Swimming: Five-star Hannah Miley on track for Olympics By Elspeth Burnside Published on Sunday 1 July 2012 01:44 Four weeks before she stands up as a Olympic medal contender in the 400m individual medley, Hannah Miley continued putting the final touches to her preparation by collecting her fifth gold medal at the Scottish Gas National Open Championships at the Royal Commonwealth Pool in Edinburgh last night. The 22-year-old coached by her father, Patrick, at the Garioch Club in Inverurie, Miley is the only one of the six Scottish Olympians to support the meet, and she has no doubts that she did the right thing. With two medley titles, plus the 200 metres backstroke and 200m freestyle already in the locker, the great all-rounder added thee 200m butterfly title in a very rapid 2:12.59. Behind at the first turn, she eventually cruised past highly promising Carnegie teenager Rachael O'Donnell and won by more than six seconds. "This has been a great week and my times have all been quicker than I expected at this stage," said the Commonwealth games and European 400m medley champion. I'm so pleased I chose to come here. The new pool is great and tonight there was a great crowd and a really good atmosphere. After every session, she has headed for some work in the gym, and she will have another couple of hard weeks" training - including a Team GB holding camp at the Commonwealth pool - before starting the final Olympic countdown. Stirling's Lucy Ellis won the 400m freestyle with a personal best time at last week's ASA National Championships in Sheffield and she added the Scottish Open title in 4:15.51. But she is still struggling to come to terms with the disappointment of missing out on Team GB for the Olympics that are now less than four weeks" away. She lost out to Rebecca Adlington for the final place in the 4x200m freestyle relay and the 19-year-old admitted: "I'm still totally gutted." A member of Scotland's team at the 2010 Commonwealth Games in Delhi, Ellis added: "I was he sixth fastest in the 200m and they could have taken six swimmers so I am really disappointed. Today I was absolutely knackered and that's why I was a bit outside the 4:09 PB I swam in Sheffield. Known as a 100m and 200m specialist, Ellis is already looking to the future and aiming to add the 400m event permanently to her itinerary. She will be competing in the ASA Youth Championships in Sheffield in three weeks" time and then it will be time to focus on the 2014 Commonwealth Games in Glasgow. As for the Olympics, 2016 is now very much the target. As she agreed, Brazil is not a bad venue - and she will still only be 23. Time is definitely on the side of the youngster who is coached by Rob Greenwood and swims full-time at Stirling. Charlotte McKenzie, one of five Scots in the team for next week's European Junior Championships in Antwerp, warmed up in fine style by winning the 100m backstroke in 1:02.86, just outside her own Scottish record. England's Ryan Bennett won the 200m backstroke in a quick 1:59.54 with Warrender's Craig McNally, another Scot who just missed out on the Olympics, taking the silver medal in 2:04.96.