Olympians 'dish:' What winners eat 5 Olympic stars share their game-day nutrition secrets. Ryan Lochte Age: 27 Height: 6'2" Weight: 190 lb Calories burned swimming intervals for 30 minutes: 450 Secret Fuel: "My recovery meal is two grilled chicken breasts with Alfredo sauce, whole-grain spaghetti, and a salad with lemon juice and olive oil." For more nutrition secrets and fitness tips, sign up for the Daily Dose newsletter from Men's Health! Steven Lopez Age: 33 Height: 6'2" Weight: 190 lb Calories burned doing tae kwon do for 30 minutes: 430 Secret Fuel: "My competition-day snack is a peanut butter and jelly sandwich: It's easy to digest and gives me sustained energy." Take your plain PB&J to another level with this recipe from Lee Zalben, founder of Peanut Butter & Co., a peanut butter company based in Manhattan. Ryan Bailey Age: 36 Height: 6'6" Weight: 250 lb Calories burned playing water polo for 30 minutes: 565 Secret Fuel: "My power breakfast is gluten- and dairy-free buckwheat banana pancakes with fruit." Put Your Metabolism in Charge of Burning Fat and Building Muscle Giuseppe Lanzone Age: 26 Height: 6'3" Weight: 230 lb Calories burned rowing for 30 minutes: 624 Secret Fuel: "I make a power shake out of chocolate milk, almond butter, and a whey-casein protein-powder mix." What's a protein-packed food that you probably have in your fridge right now? Eggs. Try these quick and easy egg recipes today! John Orozco Age: 19 Height: 5'5" Weight: 156 lb Calories burned doing gymnastics for 30 minutes: 284 Secret Fuel: "My power snack is Chobani Greek yogurt. I often eat it before workouts for an energy boost, and after for a protein-packed snack. Click here for 9 Delicious Greek Yogurt Recipes.