Volvo Ocean Race 2011/12: crews aim for rhythm in leg three after 'disjointed' weeks You prepare mentally and physically for a 21 day leg then a week off. Prepare, in port, 21 day leg, go go go for nine months. But this time it is completely disjointed. So I'm really looking forward to getting this all over with and starting to get into a rhythm again. The hour long in port race will earn double points but a lively breeze just two hours before was forecast to fade, leaving crews hopeful that a strong offshore gradient might develop to present a challenge. Franck Cammas" Groupama has the best record from the in port races with two second places from Alicante and Cape Town. Team Telefónica lead the overall standings with an eight-point advantage over Camper with Emirates Team New Zealand but a strong performance from Chris Nicholson's team here and in the 80 mile sprint from Abu Dhabi to Sharjah tomorrow could lead to a change of leader.