Is Veganism Good for Everyone? A Choice With Definite Risks Nina Planck, author, "Real Food: What To Eat And Why" You may choose to be a vegan. Your baby doesn't have that luxury. Let her grow up omnivorous and healthy. Plant-Strong Is The Way Rip Esselstyn, author, "The Engine 2 Diet" I can assure you that athletes prosper on a plant-based diet. It's About Food Quality Erika Nicole Kendall, Black Girls Guide To Weight Loss The more that we research and discuss meat, the easier it becomes for us to be wary of its origins and nutritional value. We Are Not Grizzly Bears Brian Patton, author, "The Sexy Vegan Cookbook" Based on the logic of the animal kingdom, we are all, with few exceptions, designed to eat plants. Meat Is Brain Food Drew Ramsey, co-author, "The Happiness Diet" Veganism's total exclusion of animal nutrients poses some serious problems for the human body. The Jury Is Still Out Rhys Southan, Let Them Eat Meat Allergies to multiple vegan staples like soy, gluten, and nuts, and other complications, can make veganism an immediate no-go.