Spa Spy: The Baths Spa at Amangalla, Sri Lanka The prescription The therapist singled out treatments that would be suitable for a new mother, and Spy opted for a visit to the hydrotherapy rooms (complimentary) for an invigorating pick-me-up, followed by a relaxing full-body Amangalla massage ($75/£48 for 60 mins). The procedure As the hotel offers complimentary babysitting, Spy's husband joined her in one of the hydrotherapy rooms for some child-free indulgence. Spy settled for the warm waters and jet massage of the hydrotherapy pool while he leapt from the sauna into the icy plunge pool. The candlelit alcoves and gurgling of running water restored the tranquillity. Susi, the Balinese masseuse, spent the next hour pummelling Spy's aching muscles in one of five softly lit treatment chambers. A mixture of cinnamon and geranium oils was used for their calming properties. Spy practically floated out of the spa. The verdict The massage smoothed away all of Spy's aches and pains while the hydrotherapy baths left her feeling invigorated. Crucially, the tranquil ambience of the hotel, the luxurious bedrooms and child-friendly staff all gave her the respite she needed. The medical opinion "New mums in the first few months post-labour, and especially those who breastfeed, commonly suffer from stresses and strains to both their musculo-skeletal system and often, more subtly, their mental health," says Dr Sarah Thoday. Hormones are still raging, helping support the feeding of the developing baby. Massage and hydrotherapy can be a very effective way to help alleviate some of these tensions and, perhaps more importantly, provide an opportunity for some much-needed rest, relaxation and 'me-time" for women who are adjusting to their new maternal roles." The feelgood factor With just 25 individual-styled rooms, the Amangalla makes for an ideal retreat. Its welcoming staff - and the personal butler especially - catered for Spy's every whim. The restaurant's traditional (head-clearingly hot) curries were fantastic, and cocktails by the pool the perfect way to end a day. Details Doubles at Amangalla (0094 777 743 500, amanresorts.com), from £338 per night.