Some food for thought as Fish gets back in shape Rhiannon Fish says she's in the best shape of her life. Picture: Braden Fastier Source: The Sunday Telegraph RHIANNON Fish is in the best shape of her life. Last year the petite Home and Away star was told by producers to boost her food intake after she lost weight due to an intense fitness regime - and now she says she has never felt better. Fish, 22, admitted that as a TV personality she faced a lot of pressure to look good. "There's a lot of pressure on that show to look a certain way - and it doesn't come from the producers or any of the directors - but I find you enter the show and you're so young that you put a lot of pressure on yourself to think you have to look a certain way, and it's a matter of pulling yourself out of it and going 'no, that's stupid, you're a role model'," she said. You need to be normal and look healthy and show other girls that that's the right thing to do. Fish, who has played April Scott in the Seven show since 2010, said she now listened to her body's cues when it came to her fitness and diet. "When I was young I had this metabolism like most people when they're young, where you can eat what you want and it doesn't turn up on your body," she said. But as I've got older I learnt I had to be careful with what I ate during the week but not so much that it became an obsession. You need to allow yourself a treat day and let yourself eat something you want to eat. The Canadian-born actress said she had maintained her weight with consistent exercise and healthy eating.