By Mackenzie Brown Health.com You can take these tips to the bank. Here are small swaps that add up to big calorie savings. Milk swap Switch from 2 percent milk to fat-free milk. You just saved 117 calories. Different dressing Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories. Bag the bagel Switch from a bagel with cream cheese to a light English muffin with jelly. More From Health.com: 25 Ways to Cut 500 Calories a Day Little Ways to Lose Big Pounds Snack on this Switch from multigrain chips to a fruit leather. You just saved 95 calories. Downsize Switch from a large fries to small fries. You just saved 270 calories. Happier trails Switch from trail mix to dried fruit. You just saved 61 calories. Say no to salad Switch from a taco salad to a taco. You just saved 396 calories.