You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes." You don't have to change your regular morning menu. Just add these five nutrient-packed ingredients. Health.com: 21 Ways to Get More Energy, from Morning to Night 1Turmeric Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet. 2Hummus Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein. Health.com: 22 Mediterranean Diet Recipes 3Flax Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber. 4Pistachios Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols. Health.com: The Best and Worst Nuts for Your Health 5Berries Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs. The Best Fat-Burning Breakfast Recipes 15 Best Superfoods for Fall