How exercise can help teenage girls get better grades in science...and the tougher workout the better Study found link between academic performance and exercise at 11-years-old Improvements sustained over the long term leaving a lasting effect 5,000 children took part in the study in the 1990s Exercise in early secondary school years can help girls get better grades in science, researchers say. They found the amount of physical activity undertaken by children at the age of 11 was linked to academic performance several years later. Regular moderate to vigorous exercise improved their marks, with girls doing better in science as a result. Study: Girls could get better grades in science if they exercised more at a younger age The improvements were sustained over the long term, with the findings pointing to a dose-response effect: in other words, the more intensive exercise was taken, the greater the impact on test results. The findings come from a major study by researchers in Bristol and Scotland published online in the British Journal of Sports Medicine. If confirmed, this could have implications for public health and education policy, they said. The research involved almost 5,000 children taking part in the Children of the 90s study, tracking the long term health of around 14,000 children born in the UK between 1991 and 1992 in the South West of England. Duration and intensity of the children's daily physical activity levels were measured for periods of between three and seven days, when they were aged 11, using a device called an accelerometer, worn on an elasticated belt. An accelerometer showed that the average daily number of minutes of moderate to vigorous exercise the 11-year-olds clocked up was 29 minutes for boys and 18 minutes for girls-significantly less than the recommended 60 minutes. The children's academic performance in English, maths, and science was then formally assessed at the ages of 11 (compulsory national test key stage 1), 13 (compulsory national test, key stage 2), and 15/16 (General Certificate of Secondary Education; GCSE; key stage 4). Analysis showed that at the age of 11, better academic performance across all three subjects was linked to the amount of moderate to vigorous physical activity undertaken. Physical activity benefited girls" performance in science, in particular. Academic performance at the age of 13 was similarly linked to how much moderate to vigorous exercise pupils had had at the age of 11. By the age of 15/16 GCSE exam results also showed a link to exercise, with an increase in performance for every additional 17 minutes/day (boys) and 12 minutes/day (girls) spent doing more intensive exercise at the age of 11. Once again, girls" science results seemed to benefit the most, say the researchers from the Universities of Strathclyde and Dundee, in Scotland, and Bristol. They took into account factors likely to influence academic attainment, such as birthweight, mother's age at delivery, oily fish intake and smoking during the pregnancy. Academic performance: Children's performance in English, maths and science was assessed and showed better performance was linked to the amount of exercise The study says "This is an important finding, especially in light of the current UK and European Commission policy aimed at increasing the number of females in science subject." It could be a chance finding, they add, but suggest there may be gender differences in the impact of physical activity on the brain. "If moderate to vigorous physical activity does influence academic attainment this has implications for public health and education policy by providing schools and parents with a potentially important stake in meaningful and sustained increases in physical activity" says the study. Chris McGovern, chairman of the Campaign for Real Education, said physical activity in schools worked in tandem with academic classes. He said "I would totally agree with these findings based on 35 years" experience in education. Physical activity helps children to concentrate, and for that reason alone even playtime in primary schools is important. It's not only physical exercise, with team games, gymnastics and other sport, that's vital, drama and music also help children's performance in other subjects. "Often the curriculum is too narrowly focused on tests when the evidence shows that academic achievement and fitness work together" he added.