ebimu ku birungi ebiri mu kunywa ebiwuziwuzi kwe kukendeeza ku glucose mu musaayi ne kolesterol okukendeeza ku bulabe bw'okulwala omutima okukendeeza ku bizibu by'okuziyira okwewala obulabe bw'omugejjo kookolo w'ekyenda ekinene n'omu lubuto hiatal hernia haemorrhoids ne appendicitis n'ebirala