okuggatika amata n'omucuuzi oguva mu bibala ebibaalaala gamba ng'emicungwa kigoonoona kubanga ekirungo kya vitamiini c ne asidi ali mu bibala gamba ng'emicungwa n'enniimu bwe byegatta n'amata geekwata ne galeetera omuntu ekikeeto olubuto okugulumba omubiri okufuukuuka ekifuba okuzitowa n'ebirala