Question: What vitamins can help with pain in the arm after a blood test?

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test. The best vitamin supplements for help with pain in your arm after a blood test are those that have Vitamin C.
You may take a painkiller for a day or two after a blood test. Such a painkiller may be under the prescription of a doctor. When there is an inflammation accompanying pain in arm after blood test, the doctor will ask you to use an anti-inflammatory cream or give you prescription antibiotics. Medically Reviewed By
Dr. Kaushal M. Bhavsar (MBBS, MD) Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad
Eustace Muriithi
Professionally, a trained Microbiologist and Plant operator, Eustace is an experienced health content writer who is passionate about helping people lead a healthy life.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup

Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test

This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test. The best vitamin supplements for help with pain in your arm after a blood test are those that have Vitamin C.
You may take a painkiller for a day or two after a blood test. Such a painkiller may be under the prescription of a doctor. When there is an inflammation accompanying pain in arm after blood test, the doctor will ask you to use an anti-inflammatory cream or give you prescription antibiotics. Medically Reviewed By
Dr. Kaushal M. Bhavsar (MBBS, MD) Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad
Eustace Muriithi
Professionally, a trained Microbiologist and Plant operator, Eustace is an experienced health content writer who is passionate about helping people lead a healthy life.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated. This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test.

These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated. This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises. These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated.

They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises. These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness. This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve.

Pain in Arm Days after Blood Test - Bright Hub

Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References

Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness. This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it. They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises.

Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it. They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen. Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness.

It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen. Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve. This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve.

This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve. This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve.

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Vitamin B12 Test
Test Overview
 How It Feels
The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch. Risks
There is very little chance of a problem from having a blood sample taken from a vein. You may get a small bruise at the site. You can lower the chance of bruising by keeping pressure on the site for several minutes. In rare cases, the vein may become swollen after the blood sample is taken. This problem is called phlebitis. A warm compress can be used several times a day to treat this.

Vitamin B12 Test | HealthLink BC

Vitamin B12 Test
Vitamin B12 Test
Test Overview

How It Feels
The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch. Risks
There is very little chance of a problem from having a blood sample taken from a vein. You may get a small bruise at the site. You can lower the chance of bruising by keeping pressure on the site for several minutes. In rare cases, the vein may become swollen after the blood sample is taken. This problem is called phlebitis. A warm compress can be used several times a day to treat this.

 Bruising After Blood Test: Causes and Dealing Methods
Bruising After Blood Test: Causes and Dealing Methods
What Causes Bruising After Blood Test?
How to Deal with Bruising After Blood Test
How to Prevent Bruising After Blood Test
Other Possible Complications of a Blood Test
 Ice: Apply ice on the affected area. Never put it directly on your skin as it can damage your tissues, but rather wrap it in a towel. Compression: Put some pressure on the injection site. Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes.

Bruising After Blood Test: Causes and Dealing Methods
Bruising After Blood Test: Causes and Dealing Methods
What Causes Bruising After Blood Test?
How to Deal with Bruising After Blood Test
How to Prevent Bruising After Blood Test
Other Possible Complications of a Blood Test

Ice: Apply ice on the affected area. Never put it directly on your skin as it can damage your tissues, but rather wrap it in a towel. Compression: Put some pressure on the injection site. Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena. Merck Manual. Eighteenth edition. 2006.

This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena. Merck Manual. Eighteenth edition. 2006.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn. A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots.

Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn. A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve. This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena.

This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve. This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup
Causes and Home Remedies For Pain in Arm After Blood Test
4 min read June 27, 2018
Blood tests are carried out in the diagnosis of various medical conditions and diseases. Some blood tests involve pricking your finger (s) while others require blood drawn from your arm. You may have pain in arm after a blood test. Such pain usually clears without medical care after a day or so. If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup
Causes and Home Remedies For Pain in Arm After Blood Test
4 min read June 27, 2018
Blood tests are carried out in the diagnosis of various medical conditions and diseases. Some blood tests involve pricking your finger (s) while others require blood drawn from your arm. You may have pain in arm after a blood test. Such pain usually clears without medical care after a day or so. If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home.

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Related Symptoms
Cognitive Difficulties
Extreme Fatigue
Headaches
Depression
Bone Loss
Thinning Hair
Muscle & Joint Pain
Impaired Wound Healing
Who Should Consider Taking This At Home Vitamin D Test?
The At Home Vitamin D test Is Encouraged If You Are:
How to collect your sample.
Lab Me Instructional Video
Convenient
Confident
Custom
Upgrade To Lab Me Female Wellness
At-Home Female Wellness Test
Upgrade Now
See How Katy Had Her Heart Attack Risk Reduced By Over 60% In 3 Months
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Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 Pain in Arm Days after Blood Test - Bright Hub
Pain in Arm Days after Blood Test
2010-10-21
Medical Science, Science
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
The Causes of Pain in Arm Days after Blood Test
Getting blood drawn may be painful but only for a few minutes in most cases. Once the needle is removed from the vein – it’s sweet relief. On the other hand, in a small number of cases the pain of venipuncture can persist even after the needle is removed, and you’ve returned home. What causes pain in the arm days after a blood test? It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen.

Pain in Arm Days after Blood Test - Bright Hub
Pain in Arm Days after Blood Test
2010-10-21
Medical Science, Science
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
The Causes of Pain in Arm Days after Blood Test
Getting blood drawn may be painful but only for a few minutes in most cases. Once the needle is removed from the vein – it’s sweet relief. On the other hand, in a small number of cases the pain of venipuncture can persist even after the needle is removed, and you’ve returned home. What causes pain in the arm days after a blood test? It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen.

Bruising and arm pain - NHS Blood Donation Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information
 DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended. After 36 hours, return to normal activity. I ce – This is most effective immediately for swelling of the bruise and surrounding area. Do not place directly onto the skin; use a cloth to act as a barrier to prevent freezeburns, e.g. pack of frozen vegetables or an ice pack. C ompression – pressing on the point where the needle was inserted.

Bruising and arm pain - NHS Blood Donation

Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information

DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended. After 36 hours, return to normal activity. I ce – This is most effective immediately for swelling of the bruise and surrounding area. Do not place directly onto the skin; use a cloth to act as a barrier to prevent freezeburns, e.g. pack of frozen vegetables or an ice pack. C ompression – pressing on the point where the needle was inserted.

 Bruising After Blood Test: Causes and Dealing Methods
Bruising After Blood Test: Causes and Dealing Methods
What Causes Bruising After Blood Test?
How to Deal with Bruising After Blood Test
How to Prevent Bruising After Blood Test
Other Possible Complications of a Blood Test
 Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes. Repeat this a couple of times, and make sure that you end the treatment with a cold cloth. Contact your medical professional if you: Notice that the pain is getting worse
Feel a numbing sensation in your arms, hands or fingers
Notice that your swelling is increasing
Notice that your arm is red
Notice that your arm is cold and pale
How to Prevent Bruising After Blood Test
You can successfully prevent bruising by applying solid pressure on the injection site 3 to 5 minutes after the needle has been removed. If your artery has been pierced, the pressure needs to be applied for a little longer. Other Possible Complications of a Blood Test
As only a tiny bit of blood will be taken from your body during a blood test, there shouldn't be any big side-effects.

Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes. Repeat this a couple of times, and make sure that you end the treatment with a cold cloth. Contact your medical professional if you: Notice that the pain is getting worse
Feel a numbing sensation in your arms, hands or fingers
Notice that your swelling is increasing
Notice that your arm is red
Notice that your arm is cold and pale
How to Prevent Bruising After Blood Test
You can successfully prevent bruising by applying solid pressure on the injection site 3 to 5 minutes after the needle has been removed. If your artery has been pierced, the pressure needs to be applied for a little longer. Other Possible Complications of a Blood Test
As only a tiny bit of blood will be taken from your body during a blood test, there shouldn't be any big side-effects.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test. Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it.

They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test. Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home. Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein.

If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home. Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots. They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test.

A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots. They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein. Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn.

Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein. Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated. Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: "

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com

Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources

Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated. Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: "

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Vitamin D helps your body absorb calcium and helps with maintaining healthy skin and bones. It also plays an important role in your immune system. Vitamin D deficiency is linked to fatigue, bone and muscle pain, as well as getting ill more often than usual. Vitamin D helps to absorb the minerals calcium and phosphorous, playing a vital role in forming and maintaining strong bones and teeth, regulating normal immune system function, maintaining heart and lung health and combating depression. Why track blood work? Lab Me doesn’t use traditional dry blood spot cards like our competitors. We use a patented blood collection system that is FDA approved. It separates blood from plasma allowing us to have low variability and virtually identical results to arm drawn blood. Regular testing of biomarkers can act as an early detection system. Especially if you’re not getting enough sleep, have improper nutrition, substandard training, unwise lifestyle choices or weak bone health.

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Vitamin D
Vitamin D helps your body absorb calcium and helps with maintaining healthy skin and bones. It also plays an important role in your immune system. Vitamin D deficiency is linked to fatigue, bone and muscle pain, as well as getting ill more often than usual. Vitamin D helps to absorb the minerals calcium and phosphorous, playing a vital role in forming and maintaining strong bones and teeth, regulating normal immune system function, maintaining heart and lung health and combating depression. Why track blood work? Lab Me doesn’t use traditional dry blood spot cards like our competitors. We use a patented blood collection system that is FDA approved. It separates blood from plasma allowing us to have low variability and virtually identical results to arm drawn blood. Regular testing of biomarkers can act as an early detection system. Especially if you’re not getting enough sleep, have improper nutrition, substandard training, unwise lifestyle choices or weak bone health.

Bruising and arm pain - NHS Blood Donation Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information
 You could still support us by encouraging others to donate. Why is my arm painful after giving blood? If, during your donation, you informed staff of pain or discomfort in your donation arm, hand or fingers, this may be related to possible tendon/nerve injury. These are uncommon risks associated with venepuncture and t here is more information about this in our welcome booklet . We advise that you avoid heavy lifting and strenuous activity. DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended.

You could still support us by encouraging others to donate. Why is my arm painful after giving blood? If, during your donation, you informed staff of pain or discomfort in your donation arm, hand or fingers, this may be related to possible tendon/nerve injury. These are uncommon risks associated with venepuncture and t here is more information about this in our welcome booklet . We advise that you avoid heavy lifting and strenuous activity. DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended.

Vitamin B12 Test | HealthLink BC Vitamin B12 Test
Vitamin B12 Test
Test Overview
 More than one needle stick may be needed. Attach a tube to the needle to fill it with blood. Remove the band from your arm when enough blood is collected. Put a gauze pad or cotton ball over the needle site as the needle is removed. Put pressure on the site and then put on a bandage. How It Feels
The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch. Risks
There is very little chance of a problem from having a blood sample taken from a vein.

Vitamin B12 Test | HealthLink BC

More than one needle stick may be needed. Attach a tube to the needle to fill it with blood. Remove the band from your arm when enough blood is collected. Put a gauze pad or cotton ball over the needle site as the needle is removed. Put pressure on the site and then put on a bandage. How It Feels
The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch. Risks
There is very little chance of a problem from having a blood sample taken from a vein.

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Vitamin D blood tests are used to determine if bone weakness, bone malformation, or abnormal metabolism of calcium (reflected by abnormal calcium, phosphorus or PTH blood tests) is occurring as a result of a deficiency or excess of vitamin D.
Since vitamin D is fat-soluble and is absorbed from the intestine like a fat, vitamin D blood tests are sometimes used to monitor individuals with diseases that interfere with fat absorption, such as cystic fibrosis and Crohn's disease, to assure that they have adequate amounts of vitamin D. Vitamin D blood tests also are used to determine effectiveness of treatment when vitamin D, calcium, phosphorus, and/or magnesium supplementation is prescribed. When is it ordered? Either calcidiol or calcitriol tests may be ordered when a patient has an abnormal blood calcium, phosphorus, and/or magnesium level or evidence of bone disorders. If calcium is low or the patient has symptoms of vitamin D deficiency, such as bone malformation in children (rickets) and bone weakness, softness, or fracture in adults (osteomalacia), the calcidiol test usually is ordered to identify a possible deficiency in vitamin D.
If calcium is high or the patient has a disease that might produce excess amounts of calcitriol, such as sarcoidosis or some forms of lymphoma, the calcitriol test usually is ordered. Vitamin D blood tests also may be used to help diagnose or monitor problems with parathyroid gland functioning since parathyroid hormone is essential for vitamin D activation. When vitamin D, calcium, phosphorus, or magnesium supplementation is necessary, vitamin D levels are sometimes measured to monitor treatment effectiveness.

Vitamin D Blood Testing - Health & Wellness Blood Tests

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Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: " Bruises: Management and Treatment"
American Red Cross: " Frequently Asked Questions"
American Academy of Orthopaedic Surgeons: " Rotator Cuff and Shoulder Conditioning Program"
MedlinePlus; Venipuncture

Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: " Bruises: Management and Treatment"
American Red Cross: " Frequently Asked Questions"
American Academy of Orthopaedic Surgeons: " Rotator Cuff and Shoulder Conditioning Program"
MedlinePlus; Venipuncture

Bruising and arm pain - NHS Blood Donation Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information
 After 36 hours, return to normal activity. I ce – This is most effective immediately for swelling of the bruise and surrounding area. Do not place directly onto the skin; use a cloth to act as a barrier to prevent freezeburns, e.g. pack of frozen vegetables or an ice pack. C ompression – pressing on the point where the needle was inserted. E levation – If possible, when resting elevate your arm on a pillow. Treatment for the bruise is most effective whilst the bruise is still reddish, however after 36 hours – heat in the form of a warm cloth to be applied to the bruise for approximately 10 minutes, 2-3 times a day may increase blood flow to the bruised area allowing the skin to reabsorb the bruise more quickly – ultimately the bruise will fade in colour. Further information
If you are worried or require further information you can obtain advice by: ringing our donor helpline on 0300 123 23 23
calling the NHS helpline on 111
contacting your GP. Register today to be a blood donor

After 36 hours, return to normal activity. I ce – This is most effective immediately for swelling of the bruise and surrounding area. Do not place directly onto the skin; use a cloth to act as a barrier to prevent freezeburns, e.g. pack of frozen vegetables or an ice pack. C ompression – pressing on the point where the needle was inserted. E levation – If possible, when resting elevate your arm on a pillow. Treatment for the bruise is most effective whilst the bruise is still reddish, however after 36 hours – heat in the form of a warm cloth to be applied to the bruise for approximately 10 minutes, 2-3 times a day may increase blood flow to the bruised area allowing the skin to reabsorb the bruise more quickly – ultimately the bruise will fade in colour. Further information
If you are worried or require further information you can obtain advice by: ringing our donor helpline on 0300 123 23 23
calling the NHS helpline on 111
contacting your GP. Register today to be a blood donor

Recharge Your Body’s Defense System - The Dr. Oz Show Recharge Your Body’s Defense System
Recharge Your Body’s Defense System
Your body has an elaborate immune system that defends your body by fighting off dangerous germs and foreign intruders. Are you getting the nutrition you need to keep that immune system healthy?
Test One: Sternum Thumb Test
Test Two: Balance Test
Test Three: Mouth Sore Test
Test Four: Skin Test
1 Good Thing: Teacher Adopts Student & Changes Both Their Lives
Dr. Oz gives you a positive story about a teacher adopting one of her students.
 Vitamin D is also important for bone and muscle health. All you need for this test is your thumb. Take your thumb and press it against your breastbone, which is your sternum. You can also press on your shinbone as an alternative. If it feels tender or if it hurts when you press down, you may have a vitamin D deficiency. Though there are many dietary sources of vitamin D, it has been estimated that 90% or more of our required vitamin D comes from exposure to sunlight. Read our daily dose on Vitamin D to learn more about how you can replenish your stores. Test Two: Balance Test
This will indicate if you are getting enough vitamin B12. Having low levels will not only compromise your immunity but also lower your energy levels, potentially making you feel depressed.

Recharge Your Body’s Defense System - The Dr. Oz Show

Recharge Your Body’s Defense System
Recharge Your Body’s Defense System
Your body has an elaborate immune system that defends your body by fighting off dangerous germs and foreign intruders. Are you getting the nutrition you need to keep that immune system healthy?
Test One: Sternum Thumb Test
Test Two: Balance Test
Test Three: Mouth Sore Test
Test Four: Skin Test
1 Good Thing: Teacher Adopts Student & Changes Both Their Lives
Dr. Oz gives you a positive story about a teacher adopting one of her students.

Vitamin D is also important for bone and muscle health. All you need for this test is your thumb. Take your thumb and press it against your breastbone, which is your sternum. You can also press on your shinbone as an alternative. If it feels tender or if it hurts when you press down, you may have a vitamin D deficiency. Though there are many dietary sources of vitamin D, it has been estimated that 90% or more of our required vitamin D comes from exposure to sunlight. Read our daily dose on Vitamin D to learn more about how you can replenish your stores. Test Two: Balance Test
This will indicate if you are getting enough vitamin B12. Having low levels will not only compromise your immunity but also lower your energy levels, potentially making you feel depressed.

How to Relieve Wrist Pain | Kripalu How to Relieve Wrist Pain
How to Relieve Wrist Pain Use a heating pad on your hands, wrists, and forearms. Do this once or twice a day for at least 20 minutes. Continue until your symptoms subside. Get your Vitamin B-12 levels checked. Have your healthcare provider check your B-12 levels. Low levels of B-12 are associated with Carpal Tunnel Syndrome. Soak your hands and wrists in Epsom Salt. Use a small tub, and enough warm water to cover your wrists. Use about one pound of Epsom salt to three to five gallons of water. Soak your hands and wrists for about 20 minutes a night for five nights.

How to Relieve Wrist Pain | Kripalu

How to Relieve Wrist Pain
How to Relieve Wrist Pain

Use a heating pad on your hands, wrists, and forearms. Do this once or twice a day for at least 20 minutes. Continue until your symptoms subside. Get your Vitamin B-12 levels checked. Have your healthcare provider check your B-12 levels. Low levels of B-12 are associated with Carpal Tunnel Syndrome. Soak your hands and wrists in Epsom Salt. Use a small tub, and enough warm water to cover your wrists. Use about one pound of Epsom salt to three to five gallons of water. Soak your hands and wrists for about 20 minutes a night for five nights.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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 A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects. Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain .

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health

The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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Vitamin D deficiency: Signs and symptoms you need a vitamin D test 5 signs you need a vitamin D test
5 signs you need a vitamin D test
Is sunshine enough?
5 signs you need vitamin D
Vitamin D deficiency sign #1: tiredness
Vitamin D deficiency sign #2: muscle weakness or pain
Vitamin D deficiency sign #3: frequent coughs and colds
Vitamin D deficiency sign #4: low mood
Vitamin D deficiency sign #5: feeling achy
 ‘Vitamin D receptors are located all over the body and are present in nerve cells called nociceptors, which sense pain,’ says Weatherhead. ‘ Muscle pain experienced as a result of low levels of vitamin D may be due to this interaction between the vitamin and pain-sensing nerve cells’. Studies have found that taking high-dose vitamin D supplements may reduce various types of pain in people who are deficient (see study above). This article was originally published on Healthista and appears here with permission. You need to try this mushroom stir-fry that’s packed with Vitamin D to boost your mood. Plus, this is why your belly fat may be linked to a Vitamin D deficiency. Know someone who would find this interesting? Share this article with them!

Vitamin D deficiency: Signs and symptoms you need a vitamin D test

5 signs you need a vitamin D test
5 signs you need a vitamin D test
Is sunshine enough?
5 signs you need vitamin D
Vitamin D deficiency sign #1: tiredness
Vitamin D deficiency sign #2: muscle weakness or pain
Vitamin D deficiency sign #3: frequent coughs and colds
Vitamin D deficiency sign #4: low mood
Vitamin D deficiency sign #5: feeling achy

‘Vitamin D receptors are located all over the body and are present in nerve cells called nociceptors, which sense pain,’ says Weatherhead. ‘ Muscle pain experienced as a result of low levels of vitamin D may be due to this interaction between the vitamin and pain-sensing nerve cells’. Studies have found that taking high-dose vitamin D supplements may reduce various types of pain in people who are deficient (see study above). This article was originally published on Healthista and appears here with permission. You need to try this mushroom stir-fry that’s packed with Vitamin D to boost your mood. Plus, this is why your belly fat may be linked to a Vitamin D deficiency. Know someone who would find this interesting? Share this article with them!

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta 7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)
 The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. ( 4) Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs. B vitamins are important for the myelin sheath, which protects your nerves. Click To Tweet
3. Vitamin E
Vitamin E is an antioxidant, anti-inflammatory and analgesic, and it has a long history of use for musculoskeletal pain relief.

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta

7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)

The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. ( 4) Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs. B vitamins are important for the myelin sheath, which protects your nerves. Click To Tweet
3. Vitamin E
Vitamin E is an antioxidant, anti-inflammatory and analgesic, and it has a long history of use for musculoskeletal pain relief.

Recharge Your Body’s Defense System - The Dr. Oz Show Recharge Your Body’s Defense System
Recharge Your Body’s Defense System
Your body has an elaborate immune system that defends your body by fighting off dangerous germs and foreign intruders. Are you getting the nutrition you need to keep that immune system healthy?
Test One: Sternum Thumb Test
Test Two: Balance Test
Test Three: Mouth Sore Test
Test Four: Skin Test
1 Good Thing: Teacher Adopts Student & Changes Both Their Lives
Dr. Oz gives you a positive story about a teacher adopting one of her students.
 If you find that you are frequently sick, you may not be getting the vitamins and nutrients you need. Consider taking four self-tests that can indicate if you’re missing out on any vital nutrients, all of which is available in a balanced diet or in a daily multivitamin. Test One: Sternum Thumb Test
This will indicate if you are getting enough vitamin D. This vitamin is crucial when it comes to activating your immune system. It helps to keep the “guards” of your immune system alert. Vitamin D is also important for bone and muscle health. All you need for this test is your thumb. Take your thumb and press it against your breastbone, which is your sternum. You can also press on your shinbone as an alternative. If it feels tender or if it hurts when you press down, you may have a vitamin D deficiency.

If you find that you are frequently sick, you may not be getting the vitamins and nutrients you need. Consider taking four self-tests that can indicate if you’re missing out on any vital nutrients, all of which is available in a balanced diet or in a daily multivitamin. Test One: Sternum Thumb Test
This will indicate if you are getting enough vitamin D. This vitamin is crucial when it comes to activating your immune system. It helps to keep the “guards” of your immune system alert. Vitamin D is also important for bone and muscle health. All you need for this test is your thumb. Take your thumb and press it against your breastbone, which is your sternum. You can also press on your shinbone as an alternative. If it feels tender or if it hurts when you press down, you may have a vitamin D deficiency.

Vitamin B-12 Level Test: Purpose, Procedure & Results What Is a Vitamin B-12 Test?
What Is a Vitamin B-12 Test?
What is a vitamin B-12 deficiency?
When does your doctor order a vitamin B-12 test?
High serum folate levels
Who needs to take a vitamin B-12 test?
Side effects and risks of a B-12 test
Types of B-12 tests and how they’re performed
Preparing for a blood test
Preparing for the home tests
Interpreting B-12 test results
Vitamin B-12 results
How to manage your B-12 levels
What to eat to prevent vitamin B-12 deficiency
How much vitamin B-12 do you need?
 But a blood draw is low risk and generally painless. It’s also possible to feel a little sore or observe bruising on your arm for a few days after. Alert your healthcare provider if the pain is throbbing or if your arm swells after the test. Talk to your doctor before the test if you have a bleeding disorder, such as hemophilia, or if you’ve had problems with blood clotting in the past. It’s possible to experience excessive bleeding where the needle punctures your skin. It’s also important to tell your doctor about any medications or over-the-counter drugs you’re taking, as certain drugs may interfere with the test results. Types of B-12 tests and how they’re performed
Preparing for a blood test
Your healthcare provider will tell you not to eat or drink for about six to eight hours before your test. You’ll want to make sure you’re well hydrated on the days before the test. During the test, your healthcare provider will clean a small area of your arm or elbow with an antiseptic wipe or alcohol pad. They might wrap an elastic band around the top of your arm to increase the flow of blood.

Vitamin B-12 Level Test: Purpose, Procedure & Results

What Is a Vitamin B-12 Test?
What Is a Vitamin B-12 Test?
What is a vitamin B-12 deficiency?
When does your doctor order a vitamin B-12 test?
High serum folate levels
Who needs to take a vitamin B-12 test?
Side effects and risks of a B-12 test
Types of B-12 tests and how they’re performed
Preparing for a blood test
Preparing for the home tests
Interpreting B-12 test results
Vitamin B-12 results
How to manage your B-12 levels
What to eat to prevent vitamin B-12 deficiency
How much vitamin B-12 do you need?

But a blood draw is low risk and generally painless. It’s also possible to feel a little sore or observe bruising on your arm for a few days after. Alert your healthcare provider if the pain is throbbing or if your arm swells after the test. Talk to your doctor before the test if you have a bleeding disorder, such as hemophilia, or if you’ve had problems with blood clotting in the past. It’s possible to experience excessive bleeding where the needle punctures your skin. It’s also important to tell your doctor about any medications or over-the-counter drugs you’re taking, as certain drugs may interfere with the test results. Types of B-12 tests and how they’re performed
Preparing for a blood test
Your healthcare provider will tell you not to eat or drink for about six to eight hours before your test. You’ll want to make sure you’re well hydrated on the days before the test. During the test, your healthcare provider will clean a small area of your arm or elbow with an antiseptic wipe or alcohol pad. They might wrap an elastic band around the top of your arm to increase the flow of blood.

Why Does Your Arm Hurt Post-COVID Vaccine? A Doctor Explains Why Your Arm Hurts Post-Vaccine
A Doctor Explains Why Your Arm Hurts Post-Vaccine
Why Does The Vaccine Make Your Arm Hurt?
Is Arm Pain Normal After A COVID Vaccine?
How Can I Help Post-Vaccine Arm Soreness?
 The pain might last a bit longer if you're bruised as well, Dr. Jain says. Sometimes the injection disrupts a blood vessel, hence a bruise and a bit more soreness. " Bruising is not a concern in itself, and if the soreness is due to a visible bruise, this soreness may last up to two weeks," Dr. Jain tells Bustle. Arm pain is normal, but a severe reaction is not. If you're vomiting, your face is swelling, or you've got numbness or tingling in your fingers and toes, then Dr. Jain says it's time to check in with your doctor. Run-of-the-mill soreness, however, is common and should dissipate on its own. How Can I Help Post-Vaccine Arm Soreness? Though the soreness generally goes away on its own within a couple of days, you probably would rather not be in pain or discomfort. Dr. Jain says it should help to ice the area for 20 minutes at a time, a few times a day. You can also take Tylenol to help alleviate the discomfort, and try to move your arm around a bit to get the blood flowing (making your arm a bit less stiff and painful).

Why Does Your Arm Hurt Post-COVID Vaccine?

A Doctor Explains Why Your Arm Hurts Post-Vaccine
A Doctor Explains Why Your Arm Hurts Post-Vaccine
Why Does The Vaccine Make Your Arm Hurt?
Is Arm Pain Normal After A COVID Vaccine?
How Can I Help Post-Vaccine Arm Soreness?

The pain might last a bit longer if you're bruised as well, Dr. Jain says. Sometimes the injection disrupts a blood vessel, hence a bruise and a bit more soreness. " Bruising is not a concern in itself, and if the soreness is due to a visible bruise, this soreness may last up to two weeks," Dr. Jain tells Bustle. Arm pain is normal, but a severe reaction is not. If you're vomiting, your face is swelling, or you've got numbness or tingling in your fingers and toes, then Dr. Jain says it's time to check in with your doctor. Run-of-the-mill soreness, however, is common and should dissipate on its own. How Can I Help Post-Vaccine Arm Soreness? Though the soreness generally goes away on its own within a couple of days, you probably would rather not be in pain or discomfort. Dr. Jain says it should help to ice the area for 20 minutes at a time, a few times a day. You can also take Tylenol to help alleviate the discomfort, and try to move your arm around a bit to get the blood flowing (making your arm a bit less stiff and painful).

Vitamin and Mineral Blood Tests - Bright Hub Vitamin and Mineral Blood Tests
Vitamin and Mineral Blood Tests
Page content
Vitamin D Tests
Vitamin B12 Test
Vitamin K Test
Calcium Test
Iron Tests
Sources
 Vitamin K1 (phylloquinone), Vitamin K2 (menaquinone) and Vitamin K3 (menadione). The main causes of vitamin K deficiency include dietary deficiency, malabsorption, and drug interaction. Usually, a vitamin K deficiency is suspected when an individual bleeds excessively from wounds or is easily bruised. The vitamin K deficiency test involves the prothrombin time test, which is used to determine how well the blood is clotting. A sample of blood is drawn and tested to see how long it takes to clot. If it is longer than normal, the individual is given an injection of vitamin K. Another blood sample is drawn and tested. If the blood clots quicker, then the individual probably has a vitamin K deficiency. Calcium Test
Similar to other vitamin and mineral blood tests, the calcium test checks the blood to see if there is an excess or deficiency in the mineral calcium. Calcium is found in the teeth and is an essential element for muscle contraction and nerve function. The calcium test is usually part of a broader set of tests called the comprehensive metabolic panel or the basic metabolic panel
Hypercalcemia is a condition where there is too much calcium in the blood.

Vitamin and Mineral Blood Tests - Bright Hub

Vitamin and Mineral Blood Tests
Vitamin and Mineral Blood Tests
Page content
Vitamin D Tests
Vitamin B12 Test
Vitamin K Test
Calcium Test
Iron Tests
Sources

Vitamin K1 (phylloquinone), Vitamin K2 (menaquinone) and Vitamin K3 (menadione). The main causes of vitamin K deficiency include dietary deficiency, malabsorption, and drug interaction. Usually, a vitamin K deficiency is suspected when an individual bleeds excessively from wounds or is easily bruised. The vitamin K deficiency test involves the prothrombin time test, which is used to determine how well the blood is clotting. A sample of blood is drawn and tested to see how long it takes to clot. If it is longer than normal, the individual is given an injection of vitamin K. Another blood sample is drawn and tested. If the blood clots quicker, then the individual probably has a vitamin K deficiency. Calcium Test
Similar to other vitamin and mineral blood tests, the calcium test checks the blood to see if there is an excess or deficiency in the mineral calcium. Calcium is found in the teeth and is an essential element for muscle contraction and nerve function. The calcium test is usually part of a broader set of tests called the comprehensive metabolic panel or the basic metabolic panel
Hypercalcemia is a condition where there is too much calcium in the blood.

Wrist pain - Diagnosis and treatment - Mayo Clinic Wrist pain
Wrist pain
Diagnosis
Imaging tests
Arthroscopy
Nerve tests
More Information
Treatment
Medications
Therapy
Surgery
Request an Appointment at Mayo Clinic
Clinical trials
Lifestyle and home remedies
Preparing for your appointment
What you can do
What to expect from your doctor
Request an Appointment at Mayo Clinic
Wrist pain
 In some cases, your doctor may repair wrist problems through the arthroscope. Nerve tests
Your doctor might order an electromyogram (EMG) if carpal tunnel syndrome is suspected. This test measures the tiny electrical discharges produced in your muscles. A needle-thin electrode is inserted into the muscle, and its electrical activity is recorded when the muscle is at rest and when it's contracted. Nerve conduction studies also are performed as part of an EMG to assess if the electrical impulses are slowed in the region of the carpal tunnel. More Information
Arthroscopy
Bone scan
CT scan
Electromyography (EMG)
MRI
X-ray
Show more related information
Treatment
Treatments for wrist problems vary greatly based on the type, location and severity of the injury, as well as on your age and overall health. Medications
Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), may help reduce wrist pain. Stronger pain relievers are available by prescription. Therapy
A physical therapist can implement specific treatments and exercises for wrist injuries and tendon problems. If you need surgery, your physical therapist can also help with rehabilitation after the operation.

Wrist pain - Diagnosis and treatment - Mayo Clinic

Wrist pain
Wrist pain
Diagnosis
Imaging tests
Arthroscopy
Nerve tests
More Information
Treatment
Medications
Therapy
Surgery
Request an Appointment at Mayo Clinic
Clinical trials
Lifestyle and home remedies
Preparing for your appointment
What you can do
What to expect from your doctor
Request an Appointment at Mayo Clinic
Wrist pain

In some cases, your doctor may repair wrist problems through the arthroscope. Nerve tests
Your doctor might order an electromyogram (EMG) if carpal tunnel syndrome is suspected. This test measures the tiny electrical discharges produced in your muscles. A needle-thin electrode is inserted into the muscle, and its electrical activity is recorded when the muscle is at rest and when it's contracted. Nerve conduction studies also are performed as part of an EMG to assess if the electrical impulses are slowed in the region of the carpal tunnel. More Information
Arthroscopy
Bone scan
CT scan
Electromyography (EMG)
MRI
X-ray
Show more related information
Treatment
Treatments for wrist problems vary greatly based on the type, location and severity of the injury, as well as on your age and overall health. Medications
Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), may help reduce wrist pain. Stronger pain relievers are available by prescription. Therapy
A physical therapist can implement specific treatments and exercises for wrist injuries and tendon problems. If you need surgery, your physical therapist can also help with rehabilitation after the operation.

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds 6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health
 Vitamin B Complex
B vitamins are a group of water-soluble, non-antioxidant vitamins which play crucial roles in cell metabolism. Generally, these vitamins may help with joint pain by facilitating cellular functions specifically the production of synovial fluids and strengthening the surrounding tissue. Studies also found the vitamins to be helpful in increacing the effects of pain relievers and improving joint function and hand grip. In a 2013 double-blind trial, 50 osteoarthritis patients were either given the anti-inflammatory drug Diclofenac or a combined dose with vitamins B1, B6, and B12. The results showed that those who received the combined dose reported less pain than those who took Diclofenac only. In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2.

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds

6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health

Vitamin B Complex
B vitamins are a group of water-soluble, non-antioxidant vitamins which play crucial roles in cell metabolism. Generally, these vitamins may help with joint pain by facilitating cellular functions specifically the production of synovial fluids and strengthening the surrounding tissue. Studies also found the vitamins to be helpful in increacing the effects of pain relievers and improving joint function and hand grip. In a 2013 double-blind trial, 50 osteoarthritis patients were either given the anti-inflammatory drug Diclofenac or a combined dose with vitamins B1, B6, and B12. The results showed that those who received the combined dose reported less pain than those who took Diclofenac only. In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2.

Osteomalacia: Vitamin D Deficiency and Bone Pain Osteomalacia: Vitamin D Deficiency and Bone Pain
BONE DISORDERS
Osteomalacia: Vitamin D Deficiency and Bone Pain
Causes and Risk Factors of Osteomalacia
Symptoms and Diagnostic Testing
Treatment
Special Considerations in Seniors
Vitamin D Adverse Events and Drug Interactions
Prevention
Conclusion
REFERENCES
 Prevents enzymes responsible for food breakdown and subsequent release of nutrients from easily reaching the intestines. 2
Conditions Causing Low Blood Levels of Phosphorus: Familial X-linked hypophosphatemia, kidney disorders (e.g., renal tubular acidosis, Faconi syndrome), and tumor-associated osteomalacia. 2
Symptoms and Diagnostic Testing
During the early stages of osteomalacia, patients may have no symptoms, although some signs may be seen on x-rays or other diagnostic tests (e.g., bone scan, bone biopsy). 2 As the condition worsens, symptoms develop ( TABLE 1 ). Blood and urine tests often detect abnormal levels of vitamin D and the minerals calcium and phosphorus in cases of osteomalacia caused by vitamin D deficiency or by phosphorus loss. 2 A serum 25-hydroxyvitamin D (25 [OH]D) level should be taken in any individual with limited or no sun exposure, decreased vitamin D intake, or unexplained muscle weakness or pain. 1 Levels of 25 (OH)D represent body stores of vitamin D and correlate with signs and symptoms of vitamin D deficiency. 8 In healthy individuals, levels are 25 to 40 ng/mL (60-100 nmol/L); vitamin D insufficiency (11-20 ng/mL) is distinguished from vitamin D deficiency (<10 ng/mL).

Osteomalacia: Vitamin D Deficiency and Bone Pain

Osteomalacia: Vitamin D Deficiency and Bone Pain
BONE DISORDERS
Osteomalacia: Vitamin D Deficiency and Bone Pain
Causes and Risk Factors of Osteomalacia
Symptoms and Diagnostic Testing
Treatment
Special Considerations in Seniors
Vitamin D Adverse Events and Drug Interactions
Prevention
Conclusion
REFERENCES

Prevents enzymes responsible for food breakdown and subsequent release of nutrients from easily reaching the intestines. 2
Conditions Causing Low Blood Levels of Phosphorus: Familial X-linked hypophosphatemia, kidney disorders (e.g., renal tubular acidosis, Faconi syndrome), and tumor-associated osteomalacia. 2
Symptoms and Diagnostic Testing
During the early stages of osteomalacia, patients may have no symptoms, although some signs may be seen on x-rays or other diagnostic tests (e.g., bone scan, bone biopsy). 2 As the condition worsens, symptoms develop ( TABLE 1 ). Blood and urine tests often detect abnormal levels of vitamin D and the minerals calcium and phosphorus in cases of osteomalacia caused by vitamin D deficiency or by phosphorus loss. 2 A serum 25-hydroxyvitamin D (25 [OH]D) level should be taken in any individual with limited or no sun exposure, decreased vitamin D intake, or unexplained muscle weakness or pain. 1 Levels of 25 (OH)D represent body stores of vitamin D and correlate with signs and symptoms of vitamin D deficiency. 8 In healthy individuals, levels are 25 to 40 ng/mL (60-100 nmol/L); vitamin D insufficiency (11-20 ng/mL) is distinguished from vitamin D deficiency (<10 ng/mL).

Waking Up with Numb Hands: Causes, Diagnosis, and Treatments Why Are My Hands Numb When I Wake Up and How Can I Treat This?
Why Are My Hands Numb When I Wake Up and How Can I Treat This?
Waking up with numb hands causes
Carpal tunnel syndrome
Cervical (neck) spondylosis
Thoracic outlet syndrome (TOS)
Peripheral neuropathy (nerve damage)
Diabetes mellitus
Sleeping posture
Chemotherapy and other medications
Vitamin B-12 deficiency
Alcohol abuse
Ganglion cyst
Other diseases
Numbness in hands and elsewhere
Waking up with numb hands and arms
Waking up with numb hands and feet
Waking up with numb hands and fingers
Waking up with one numb hand
Waking up with numb hands diagnosis
Treating hand numbness
Exercise
Over-the-counter pain medications
Splints or wrist guards
Topical treatments
Vitamin B-12
Antidepressants
Antiseizure medications
Surgery
When to see a doctor
Takeaway
 Stretching, strengthening, and posture exercises can also help with symptoms of cervical spondylosis. Over-the-counter pain medications
Nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can help with mild pain and inflammation affecting your hands, neck, and other areas. Splints or wrist guards
Wearing a wrist guard or splint keeps your wrists straight to relieve pressure on your median nerve. You can wear them when performing repetitive tasks or in the evenings to help prevent symptoms of carpal tunnel syndrome. Topical treatments
Lidocaine patches and capsaicin cream applied to the skin may provide relief of mild pain and peripheral neuropathy. Topical menthol, such as Biofreeze, can also help relieve carpal tunnel pain, according to a 2014 study. Vitamin B-12
A vitamin B-12 deficiency can be treated with oral vitamin B-12 supplements. If the deficiency is severe or if you can’t absorb vitamin B-12 from your diet, you may need vitamin B-12 injections. Eating foods high in vitamin B-12, such as salmon, eggs, and liver may also help. Antidepressants
Some types of antidepressants treat neuropathic pain by interfering with the processes responsible for sending pain signals.

Waking Up with Numb Hands: Causes, Diagnosis, and Treatments

Why Are My Hands Numb When I Wake Up and How Can I Treat This?
Why Are My Hands Numb When I Wake Up and How Can I Treat This?
Waking up with numb hands causes
Carpal tunnel syndrome
Cervical (neck) spondylosis
Thoracic outlet syndrome (TOS)
Peripheral neuropathy (nerve damage)
Diabetes mellitus
Sleeping posture
Chemotherapy and other medications
Vitamin B-12 deficiency
Alcohol abuse
Ganglion cyst
Other diseases
Numbness in hands and elsewhere
Waking up with numb hands and arms
Waking up with numb hands and feet
Waking up with numb hands and fingers
Waking up with one numb hand
Waking up with numb hands diagnosis
Treating hand numbness
Exercise
Over-the-counter pain medications
Splints or wrist guards
Topical treatments
Vitamin B-12
Antidepressants
Antiseizure medications
Surgery
When to see a doctor
Takeaway

Stretching, strengthening, and posture exercises can also help with symptoms of cervical spondylosis. Over-the-counter pain medications
Nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can help with mild pain and inflammation affecting your hands, neck, and other areas. Splints or wrist guards
Wearing a wrist guard or splint keeps your wrists straight to relieve pressure on your median nerve. You can wear them when performing repetitive tasks or in the evenings to help prevent symptoms of carpal tunnel syndrome. Topical treatments
Lidocaine patches and capsaicin cream applied to the skin may provide relief of mild pain and peripheral neuropathy. Topical menthol, such as Biofreeze, can also help relieve carpal tunnel pain, according to a 2014 study. Vitamin B-12
A vitamin B-12 deficiency can be treated with oral vitamin B-12 supplements. If the deficiency is severe or if you can’t absorb vitamin B-12 from your diet, you may need vitamin B-12 injections. Eating foods high in vitamin B-12, such as salmon, eggs, and liver may also help. Antidepressants
Some types of antidepressants treat neuropathic pain by interfering with the processes responsible for sending pain signals.

12 Vegan Blood Tests for Your Health That Matter! | Vegan Universal 12 Vegan Blood Tests for Your Health That Matter!
12 Vegan Blood Tests for Your Health That Matter!
Benefits of Having a Medical Checkup/Blood Test
How Often Should You Consider Having a Vegan Blood Test
Vegan Blood Tests
1. CBC – Complete Blood Count Test
2. CMP – Comprehensive Metabolic Panel Test
Here’s a Full List of Indicators from a CMP Panel:
3. Vitamin B12 Test
4. MMA – Methylmalonic Acid, Serum Test
5. Homocysteine Test
6. 25-Hydroxy Vitamin D Test
7. Iron – TIBC (Total Iron Binding Capacity) Test
8. Ferritin Test
9. Omega-3 Index Test
10. Folic Acid Test
11. Lipid Profile Test
12. Urinary Iodine Test
Conclusion
Tests Recommended for Vegans & Vegetarians
Other Tests to Consider for Optimal Health
Subscribe to Our Free Email Newsletter!
 Higher levels of this test are also associated with atherosclerosis, where arteries are getting hardened due to the deposits of cholesterol, plaque, and other substances. Narrowing of the arteries can pose a serious threat, as it is associated with an increased risk of strokes and Alzheimer’s disease, blood clots and potential heart attacks. Raised levels of homocysteine (above ten micromoles/liter) are of concern, so the levels should be at least lower than 9 micromoles/liter and ideally less than 6 micromoles/liter. 6. 25-Hydroxy Vitamin D Test
Vitamin D deficiency is associated with skeletal issues like weak bones, malformation, or abnormal calcium metabolism. While we can, of course, obtain this vitamin from exposure to sunshine, vegans who spend most of the time indoors or in areas of extended winters should seek other sources of vitamin D.
Thus if you’re not getting enough vitamin D from sunlight, it is advisable to consider other vegan sources of vitamin D such as fortified plant milk, other fortified products, mushrooms pre-exposed to sun, or supplements. Because vitamin D is fat-soluble, those on extremely low-fat diets may also be slightly more at risk. Other conditions which may cause deficiency include cystic fibrosis, Crohn’s disease, IBS (irritable bowel syndrome), and celiac disease, which may interfere with the intestine’s ability to absorb fat and as a result dis

12 Vegan Blood Tests for Your Health That Matter! | Vegan Universal

12 Vegan Blood Tests for Your Health That Matter!
12 Vegan Blood Tests for Your Health That Matter!
Benefits of Having a Medical Checkup/Blood Test
How Often Should You Consider Having a Vegan Blood Test
Vegan Blood Tests
1. CBC – Complete Blood Count Test
2. CMP – Comprehensive Metabolic Panel Test
Here’s a Full List of Indicators from a CMP Panel:
3. Vitamin B12 Test
4. MMA – Methylmalonic Acid, Serum Test
5. Homocysteine Test
6. 25-Hydroxy Vitamin D Test
7. Iron – TIBC (Total Iron Binding Capacity) Test
8. Ferritin Test
9. Omega-3 Index Test
10. Folic Acid Test
11. Lipid Profile Test
12. Urinary Iodine Test
Conclusion
Tests Recommended for Vegans & Vegetarians
Other Tests to Consider for Optimal Health
Subscribe to Our Free Email Newsletter!

 Vitamin D reduces musculoskeletal pain after infusion of zoledronic acid for postmenopausal osteoporosis
The acute-phase response (APR) is a frequent occurrence after infusion of zoledronic acid and is caused by activation of γδ T cells. Vitamin D receptor is expressed in immune cells, and vitamin D has immunomodulatory properties. The aim of this prospective study was to test the effect of vitamin D ( …
The acute-phase response (APR) is a frequent occurrence after infusion of zoledronic acid and is caused by activation of γδ T cells. Vitamin D receptor is expressed in immune cells, and vitamin D has immunomodulatory properties. The aim of this prospective study was to test the effect of vitamin D ( …
Vitamin D reduces musculoskeletal pain after infusion of zoledronic acid for postmenopausal osteoporosis

Calcif Tissue Int. 2012 Apr;90(4):279-85.doi: 10.1007/s00223-012-9577-6. Epub 2012 Feb 16. Authors

Antonino Catalano 1
              , Nancy Morabito, Marco Atteritano, Giorgio Basile, Domenico Cucinotta, Antonino Lasco
Affiliation

1Department of Internal Medicine, University of Messina, Messina, Italy. catalanoantonino@libero.it
PMID:

Vitamin D reduces musculoskeletal pain after infusion of zoledronic acid for postmenopausal osteoporosis
The acute-phase response (APR) is a frequent occurrence after infusion of zoledronic acid and is caused by activation of γδ T cells. Vitamin D receptor is expressed in immune cells, and vitamin D has immunomodulatory properties. The aim of this prospective study was to test the effect of vitamin D ( …
The acute-phase response (APR) is a frequent occurrence after infusion of zoledronic acid and is caused by activation of γδ T cells. Vitamin D receptor is expressed in immune cells, and vitamin D has immunomodulatory properties. The aim of this prospective study was to test the effect of vitamin D ( …
Vitamin D reduces musculoskeletal pain after infusion of zoledronic acid for postmenopausal osteoporosis

Calcif Tissue Int. 2012 Apr;90(4):279-85.doi: 10.1007/s00223-012-9577-6. Epub 2012 Feb 16. Authors

Antonino Catalano 1
              , Nancy Morabito, Marco Atteritano, Giorgio Basile, Domenico Cucinotta, Antonino Lasco
Affiliation

1Department of Internal Medicine, University of Messina, Messina, Italy. catalanoantonino@libero.it
PMID:

Osteomalacia: Vitamin D Deficiency and Bone Pain Osteomalacia: Vitamin D Deficiency and Bone Pain
BONE DISORDERS
Osteomalacia: Vitamin D Deficiency and Bone Pain
Causes and Risk Factors of Osteomalacia
Symptoms and Diagnostic Testing
Treatment
Special Considerations in Seniors
Vitamin D Adverse Events and Drug Interactions
Prevention
Conclusion
REFERENCES
 Blood and urine tests often detect abnormal levels of vitamin D and the minerals calcium and phosphorus in cases of osteomalacia caused by vitamin D deficiency or by phosphorus loss. 2 A serum 25-hydroxyvitamin D (25 [OH]D) level should be taken in any individual with limited or no sun exposure, decreased vitamin D intake, or unexplained muscle weakness or pain. 1 Levels of 25 (OH)D represent body stores of vitamin D and correlate with signs and symptoms of vitamin D deficiency. 8 In healthy individuals, levels are 25 to 40 ng/mL (60-100 nmol/L); vitamin D insufficiency (11-20 ng/mL) is distinguished from vitamin D deficiency (<10 ng/mL). 1,8
Treatment
The underlying cause of osteomalacia drives the required therapy. The treatment of osteomalacia secondary to vitamin D deficiency is vitamin D supplementation of 800 to 4,000 units/day; alternatively, 50,000 units weekly for eight weeks may be required. 1 To treat intestinal malabsorption, high-dose therapy of 50,000 to 100,000 units/day or intramuscular injections of 10,000 units/day may initially be required; a gluten-free diet is necessary for sprue.

Blood and urine tests often detect abnormal levels of vitamin D and the minerals calcium and phosphorus in cases of osteomalacia caused by vitamin D deficiency or by phosphorus loss. 2 A serum 25-hydroxyvitamin D (25 [OH]D) level should be taken in any individual with limited or no sun exposure, decreased vitamin D intake, or unexplained muscle weakness or pain. 1 Levels of 25 (OH)D represent body stores of vitamin D and correlate with signs and symptoms of vitamin D deficiency. 8 In healthy individuals, levels are 25 to 40 ng/mL (60-100 nmol/L); vitamin D insufficiency (11-20 ng/mL) is distinguished from vitamin D deficiency (<10 ng/mL). 1,8
Treatment
The underlying cause of osteomalacia drives the required therapy. The treatment of osteomalacia secondary to vitamin D deficiency is vitamin D supplementation of 800 to 4,000 units/day; alternatively, 50,000 units weekly for eight weeks may be required. 1 To treat intestinal malabsorption, high-dose therapy of 50,000 to 100,000 units/day or intramuscular injections of 10,000 units/day may initially be required; a gluten-free diet is necessary for sprue.

Just started getting pain in my upper left arm ... - Thyroid UK Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
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Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
21 Replies
binaykumarsharma 5 years ago
 they found the nodule after my extra neck ribs investigations (MRI) which had never troubled me for 49 years! well apart from having no pulse in arms at 45 degrees+ makes you drop things a bit. Also Vitamin D low, and life is so much better now without pain - now to sort those legs out! Clutter in reply to Hidden 7 years ago
*Luckily* I had stopped taking Levo 2 months before I tested for vitD which was <10. Fibro symptoms cleared before I knew I was deficient. So nice being able to comb my hair withut sticking my head between my knees Sheesh, I never made the connection to dropped and chipped crockery until I read your post. Can I sue the drug manufacturer? JRabara in reply to Clutter 5 years ago
I second the motion. JRabara in reply to Clutter 5 years ago
I think, what i am getting into currently is a frozen shoulder. Thanks for the info.

Just started getting pain in my upper left arm ... - Thyroid UK

Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
Thyroid UK
Home
About
Posts
Members
Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
21 Replies
binaykumarsharma 5 years ago

they found the nodule after my extra neck ribs investigations (MRI) which had never troubled me for 49 years! well apart from having no pulse in arms at 45 degrees+ makes you drop things a bit. Also Vitamin D low, and life is so much better now without pain - now to sort those legs out! Clutter in reply to Hidden 7 years ago
*Luckily* I had stopped taking Levo 2 months before I tested for vitD which was <10. Fibro symptoms cleared before I knew I was deficient. So nice being able to comb my hair withut sticking my head between my knees Sheesh, I never made the connection to dropped and chipped crockery until I read your post. Can I sue the drug manufacturer? JRabara in reply to Clutter 5 years ago
I second the motion. JRabara in reply to Clutter 5 years ago
I think, what i am getting into currently is a frozen shoulder. Thanks for the info.

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral Neuropathy - NervePainGuide.org 10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
1. Methylcobalamin (Methyl B12)
2. Benfotiamine
3. Alpha Lipoic Acid (ALA)
4. Gamma-Linolenic Acid (GLA)
5. Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts
 Inositol
Final Thoughts
Nerve pain can make you reel in under extreme pain in the arms, legs, hands, and feet. Other symptoms include numbness and a burning and tingling sensation. To combat nerve pain, you can take neuropathy vitamins. Several vitamins for nerve pain relief exist in the market, but only a few are considered the best. We have complied compiled a list of the top 10 best neuropathy vitamins for nerve pain in the market: 1. Methylcobalamin (Methyl B12)
Methylcobalamin is a form of B12 that contains a methyl group. The B12 vitamin is a naturally occurring vitamin, which you can obtain through supplements as well as food, such as eggs, meat, fish, and milk. Long-term vitamin B12 deficiency can result in nerve damage. If you have nerve pain, yYou will experience sensations of pins and needles in your hands and feet.

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral Neuropathy - NervePainGuide.org

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
1. Methylcobalamin (Methyl B12)
2. Benfotiamine
3. Alpha Lipoic Acid (ALA)
4. Gamma-Linolenic Acid (GLA)
5. Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts

Inositol
Final Thoughts
Nerve pain can make you reel in under extreme pain in the arms, legs, hands, and feet. Other symptoms include numbness and a burning and tingling sensation. To combat nerve pain, you can take neuropathy vitamins. Several vitamins for nerve pain relief exist in the market, but only a few are considered the best. We have complied compiled a list of the top 10 best neuropathy vitamins for nerve pain in the market: 1. Methylcobalamin (Methyl B12)
Methylcobalamin is a form of B12 that contains a methyl group. The B12 vitamin is a naturally occurring vitamin, which you can obtain through supplements as well as food, such as eggs, meat, fish, and milk. Long-term vitamin B12 deficiency can result in nerve damage. If you have nerve pain, yYou will experience sensations of pins and needles in your hands and feet.

How to Manage Muscle Pain in Patients on Statins How to Manage Muscle Pain in Patients on Statins
How to Manage Muscle Pain in Patients on Statins
Is the Pain Really Due to the Statin?
 Of course, there are interactions with the statins metabolized by CYP3A4 (such as atorvastatin and simvastatin), and there are statins with which these interactions do not occur—in particular, those not predominantly metabolized by CYP3A4. It's the same for drug/drug interactions. One of the other risk factors is a significant vitamin D deficiency. In fact, it's known that severe, untreated isolated vitamin D deficiency can lead to muscle pain and decreased muscle strength, and a few cases of rhabdomyolysis have even been described. [ 5] In isolated observations, it has been shown that treating a vitamin D-deficient patient with a statin can increase his or her muscle pain. A recent study found that when patients received vitamin D supplementation and the deficiency was corrected, 80% of them were then able to take a statin. It was an open-label study, but I think it's interesting for practice purposes. [ 6]
Treatment Strategy
The third step is this: What can we do for these patients? The key message is as follows:

How to Manage Muscle Pain in Patients on Statins

How to Manage Muscle Pain in Patients on Statins
How to Manage Muscle Pain in Patients on Statins
Is the Pain Really Due to the Statin?

Of course, there are interactions with the statins metabolized by CYP3A4 (such as atorvastatin and simvastatin), and there are statins with which these interactions do not occur—in particular, those not predominantly metabolized by CYP3A4. It's the same for drug/drug interactions. One of the other risk factors is a significant vitamin D deficiency. In fact, it's known that severe, untreated isolated vitamin D deficiency can lead to muscle pain and decreased muscle strength, and a few cases of rhabdomyolysis have even been described. [ 5] In isolated observations, it has been shown that treating a vitamin D-deficient patient with a statin can increase his or her muscle pain. A recent study found that when patients received vitamin D supplementation and the deficiency was corrected, 80% of them were then able to take a statin. It was an open-label study, but I think it's interesting for practice purposes. [ 6]
Treatment Strategy
The third step is this: What can we do for these patients? The key message is as follows:

Vitamin B12 Blood Test: Diagnose Anemia, Neuropathy | Walk-In Lab Vitamin B12 Blood Test
Vitamin B12 Blood Test
Description
Trusted, Secure, & Confidential
 Stop biotin consumption at least 72 hours prior to the collection. Must draw before Schilling test, transfusions or B12 therapy is started. Test Results: 1-2 days. May take longer based on weather, holiday or lab delays. Description
The Vitamin B12 Blood Test from Walk-In Lab helps diagnose macrocytic anemia and neuropathy and evaluates and monitors treatment for Vitamin B12 deficiency. This test is used to detect B12 deficiency as in pernicious anemia; diagnose folic acid deficiency; evaluate hypersegmentation of granulocyte nuclei; follow up MCV >100;

Vitamin B12 Blood Test: Diagnose Anemia, Neuropathy | Walk-In Lab

Vitamin B12 Blood Test
Vitamin B12 Blood Test
Description
Trusted, Secure, & Confidential

Stop biotin consumption at least 72 hours prior to the collection. Must draw before Schilling test, transfusions or B12 therapy is started. Test Results: 1-2 days. May take longer based on weather, holiday or lab delays. Description
The Vitamin B12 Blood Test from Walk-In Lab helps diagnose macrocytic anemia and neuropathy and evaluates and monitors treatment for Vitamin B12 deficiency. This test is used to detect B12 deficiency as in pernicious anemia; diagnose folic acid deficiency; evaluate hypersegmentation of granulocyte nuclei; follow up MCV >100;

Pain While Taking Vitamin D? What Can You Do? Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page
 Pain While Taking Vitamin D
Isn't Normal
Everyone wants to know if pain while taking vitamin d is ‘normal’. Well, no pain is ‘normal’, and no one wants to experience pain, but if you are severely vitamin d deficient, you probably have been Vitamin D deficient, and maybe experiencing Symptoms of Vitamin D Deficiency for a very long time, probably without knowing it. One of the problems that occurs when someone is deficient in vitamin D for a very long time is that they have loss of calcium and minerals from their bones. Over time, this leads to a condition called osteopenia or osteoporosis. But loss of bone minerals can occur even if your Bone Mineral Density appears ‘normal’ to doctors. However, if you are experiencing pain while taking vitamin D, then your bone mineral status is definitely not normal and your pain proves it. You see, when your bones are seriously depleted of minerals, and you begin to take vitamin d, the vitamin d will help you start absorbing minerals and depositing them into the bones where it is needed. But water always attaches to minerals, and when your bones begin to remineralize, it will also draw water with those minerals. Unfortunately for many, when this happens, the periosteum, a thin layer of tissue that surrounds the bones, will swell with the water, causing pain similar to the pain of a bone bruise. This pain is ‘temporary’, meaning that it can last weeks to months, sometimes even up to 6 months or longer, depending upon how long it takes for your bones to stop remineralizing at such a high rate.

Pain While Taking Vitamin D? What Can You Do?

Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page

Appendix: Vitamin B12 and Vitamin D Appendix: Vitamin B12 and Vitamin D
Appendix: Vitamin B12 and Vitamin D
Part of _A Practical Guide to HIV Drug Side Effects_
Vitamin B 12
Vitamin D
 Some people will see improvements after a few days of taking vitamin B 12 and may do well taking it in a tablet or lozenge that goes under the tongue. Others will need several months to see results and may need nasal gel or injections for the best improvements. For many people, supplementation has been a very important part of an approach to resolving mental and emotional problems. Vitamin D
Some studies show that vitamin D deficiency, and often quite severe deficiency, is a common problem in people with HIV. Vitamin D is intimately linked with calcium levels, and deficiency has been linked to a number of health problems, including bone problems, depression, sleep problems, peripheral neuropathy, joint and muscle pain and muscle weakness. It is worth noting that in many of these cases there is a link between vitamin D and the health condition, but it is not certain that a lack of vitamin D causes the health problem. A blood test can determine whether or not you are deficient in vitamin D. If you are taking vitamin D, the test will show whether you are taking a proper dose for health, while avoiding any risk of taking an amount that could be toxic (although research has shown that toxicity is highly unlikely, even in doses up to 10,000 IU daily when done under medical supervision). The cost of the test may not be covered by all provincial or territorial healthcare plans or may be covered only in certain situations. Check with your doctor for availability in your region. The best test for vitamin D is the 25-hydroxyvitamin D blood test.

Appendix: Vitamin B12 and Vitamin D

Appendix: Vitamin B12 and Vitamin D
Appendix: Vitamin B12 and Vitamin D
Part of _A Practical Guide to HIV Drug Side Effects_
Vitamin B 12
Vitamin D

Supplements to Fight Arthritic Hands ** Supplements to Fight Arthritic Hands
** Supplements to Fight Arthritic Hands Experts have proven that MSM could significantly reduce pain and improve the joint function in people who have osteoarthritis. This can be considered legitimate short-term relief in joint pain. Gamma Linolenic Acid (GLA): GLA is found in evening primrose and borage seed oils. It’s a fatty acid that could control inflammation and help repair injured joint tissue. It could help reduce how tender your hand might be, lower the swelling in joints around there, and lead you on the road to recovery. Vitamins: Many vitamins could help with your painful hand. One is vitamin B3, also called “niacinamide,” which could reduce the pain in swelling of arthritis-related hand pain. The second is vitamin D, which could prevent hand pain associated with osteoarthritis.

Supplements to Fight Arthritic Hands

** Supplements to Fight Arthritic Hands
** Supplements to Fight Arthritic Hands

Experts have proven that MSM could significantly reduce pain and improve the joint function in people who have osteoarthritis. This can be considered legitimate short-term relief in joint pain. Gamma Linolenic Acid (GLA): GLA is found in evening primrose and borage seed oils. It’s a fatty acid that could control inflammation and help repair injured joint tissue. It could help reduce how tender your hand might be, lower the swelling in joints around there, and lead you on the road to recovery. Vitamins: Many vitamins could help with your painful hand. One is vitamin B3, also called “niacinamide,” which could reduce the pain in swelling of arthritis-related hand pain. The second is vitamin D, which could prevent hand pain associated with osteoarthritis.

Carpal Tunnel Syndrome: Home Remedies and Exercises for Pain Relief | Fab How Carpal Tunnel Syndrome: Home Remedies and Exercises for Pain Relief
Carpal Tunnel Syndrome: Home Remedies and Exercises for Pain Relief
Symptoms of Carpal Tunnel Syndrome
Predisposing Factors
Myths Associated with Carpal Tunnel Syndrome
Treatment of Carpal Tunnel Syndrome
Method 1: Vitamins
Single-Step Method: Take the vitamin supplements orally
Method 2: Exercise
# Finger Stretching
# Wrist Stretching
Method 3: Acupressure
# Point Pericardium 7 (P7) or the Great Mound
Single-Step Method: Gently massage the point with your thumb
# Point Pericardium 6 (P6)
Single-Step Method: Locate and press the point gently
# Point Triple Warmer 4 (Tw-4)
Single-Step Method: Apply pressure on the Tw-4 point gently
Method 4: Alpha Lipoic Acid
Single-Step Method: Take the supplements orally
Method 5. Castor Oil Massage
Things you will need:
Step 1. Pour and mix the castor oil and the lavender essential oil in a bowl
Step 2. Gently massage the mixture on the wrists
Method 6: Cold compress
Things you will need:
Step 1. Prepare the cold pack by sealing the cubes in the bag
Method 7: Acupuncture
Method 8: Blackstrap Molasses
Things you will need:
Single-Step Method: Mix blackstrap molasses and warm milk in a cup
Tips to get relief from carpal tunnel syndrome
Resources:
How to Treat and Cure Hypothyroidism: Top 10 Home Remedies
How to Get Rid of Shoe Odor (We Tried 10 Popular Methods)
 Rather, it is the effect of it. ( 2) Irrespective of the reason, vitamin B 6 does help with the management of symptoms and should be taken in moderation, as excessive use may lead to harmful impacts on the central nervous system. Single-Step Method: Take the vitamin supplements orally
Vitamin B supplements for carpal tunnel syndrome
Take one capsule of 50 mg vitamin B 6 for mild pain and 200 mg for severe pain, every day. It should be taken before sleeping. The effects of vitamin B 6 can be enhanced by consuming vitamin B 2 and vitamin B 12, which help in maintaining the metabolic rate of the body and in the repair of damaged nerves. Method 2: Exercise
Exercise, specifically of the arms and the wrists, relieves symptoms of carpal tunnel syndrome. There are simple exercises that can be performed while working or before going to bed. Exercise improves blood circulation and relaxes tense muscles.

Carpal Tunnel Syndrome: Home Remedies and Exercises for Pain Relief | Fab How

Rather, it is the effect of it. ( 2) Irrespective of the reason, vitamin B 6 does help with the management of symptoms and should be taken in moderation, as excessive use may lead to harmful impacts on the central nervous system. Single-Step Method: Take the vitamin supplements orally
Vitamin B supplements for carpal tunnel syndrome
Take one capsule of 50 mg vitamin B 6 for mild pain and 200 mg for severe pain, every day. It should be taken before sleeping. The effects of vitamin B 6 can be enhanced by consuming vitamin B 2 and vitamin B 12, which help in maintaining the metabolic rate of the body and in the repair of damaged nerves. Method 2: Exercise
Exercise, specifically of the arms and the wrists, relieves symptoms of carpal tunnel syndrome. There are simple exercises that can be performed while working or before going to bed. Exercise improves blood circulation and relaxes tense muscles.

Vitamins That Help Nerves | Livestrong.com Vitamins That Help Nerves
Vitamins That Help Nerves
B Vitamins
Vitamin E
Vitamin C
Calcium and magnesium
Is This an Emergency?
references
 Vitamin B6 deficiency has been connected to neurological conditions. Vitamin B6 is commonly recommended for patients with carpal tunnel syndrome. Swelling of the myelin in the wrist may sometimes be caused by a lack of B6. Swelling and tingling in other parts of the body may also be caused by low levels of this critical vitamin, according to vitamin B6 researcher Dr. John Marion Ellis. Vitamin B12 is the most essential nutrient for the nervous system. Deficiency of this vitamin can lead to peripheral neuropathy. People who get too little vitamin B12 can exhibit weakness, twitching, pain, numbness, tingling, muscle cramps and burning sensation. Vitamin B1 also helps reduce anxiety and has a calming effect on the nerves. And vitamin B3 helps produce brain chemicals and, in large doses, has a calming effect. Vitamin E
Vitamin E also helps regulate proper nervous system function.

Vitamins That Help Nerves | Livestrong.com

Vitamins That Help Nerves
Vitamins That Help Nerves
B Vitamins
Vitamin E
Vitamin C
Calcium and magnesium
Is This an Emergency?
references

Vitamin B6 deficiency has been connected to neurological conditions. Vitamin B6 is commonly recommended for patients with carpal tunnel syndrome. Swelling of the myelin in the wrist may sometimes be caused by a lack of B6. Swelling and tingling in other parts of the body may also be caused by low levels of this critical vitamin, according to vitamin B6 researcher Dr. John Marion Ellis. Vitamin B12 is the most essential nutrient for the nervous system. Deficiency of this vitamin can lead to peripheral neuropathy. People who get too little vitamin B12 can exhibit weakness, twitching, pain, numbness, tingling, muscle cramps and burning sensation. Vitamin B1 also helps reduce anxiety and has a calming effect on the nerves. And vitamin B3 helps produce brain chemicals and, in large doses, has a calming effect. Vitamin E
Vitamin E also helps regulate proper nervous system function.

Vitamin and Nutrition Testing | Order Online | Discount Prices | No Doctor Visit Needed Vitamin And Nutrition Testing
Vitamin And Nutrition Testing
Why Order Vitamin Tests Online?
Fast, accurate, clear lab results without doctor visit
100% satisfaction guarantee
Private and confidential
Featured Vitamin Tests and Nutrition Packages
Expanded Vitamin Panel
Comprehensive Vitamin Panel
Vitamin A, E, Beta Carotene Package
Vitamin and Nutrition Lab Tests (A-Z)
Basic Metabolic Panel (BMP)
Beta Carotene
Calcium
Calcium, 24 Hour Urine
Calcium, Ionized
Chloride
Cholinesterase, RBC
Coenzyme Q10, Total
Comprehensive Metabolic Panel 14 (CMP 14)
Electrolyte Panel
Ferritin
Folate (Folic Acid)
Folate, RBC
Iron
Iron & Total Iron Binding Capacity (TIBC)
Lactose Tolerance
Magnesium, Blood
Magnesium, RBC
Methylmalonic Acid
Methylmalonic Acid Urine
Omega-3 Index Complete, Blood Spot
Omega-3 Index Plus, Blood Spot
Omega-3 and -6 Fatty Acids
Phosphorus
Potassium
Potassium, 24 Hour Urine
Sodium
Vitamin A
Vitamin A, E, Beta Carotene Package
Vitamin B1 (Thiamine)
Vitamin B12
Vitamin B12 & Folate
Vitamin B6
Vitamin B7
Vitamin C
Vitamin D, 25 Hydroxy
Vitamin D, Blood Spot
Vitamin E
Vitamin K1
Zinc
Zinc, RBC
Vitamin Levels and Nutrition Health
How do you test for vitamin deficiency?
Where can I get vitamin and nutrition testing near me?
 carbon dioxide, chloride, potassium, and sodium to assess electrolyte balance. Vitamin D, 25 Hydroxy – This test evaluates levels of vitamin D in the body, a fat-soluble vitamin that is essential for maintaining bone health and linked to many other aspects of health, including heart and immune system health. Testing is typically done to screen for vitamin D deficiency. Calcium – Calcium is an electrolyte and an important factor in bone strength. This test measures levels of this mineral in the blood. Magnesium – Magnesium is an electrolyte, as well as a mineral that plays a role in more than 300 essential chemical reactions within the body. This makes it important to many aspects of health, including the nervous system, heart, brain and metabolic health. Two types of magnesium tests are commonly done; a simple blood test that measures magnesium levels in the blood, and the magnesium RBC te

Vitamin and Nutrition Testing | Order Online | Discount Prices | No Doctor Visit Needed

Vitamin And Nutrition Testing
Vitamin And Nutrition Testing
Why Order Vitamin Tests Online?
Fast, accurate, clear lab results without doctor visit
100% satisfaction guarantee
Private and confidential
Featured Vitamin Tests and Nutrition Packages
Expanded Vitamin Panel
Comprehensive Vitamin Panel
Vitamin A, E, Beta Carotene Package
Vitamin and Nutrition Lab Tests (A-Z)
Basic Metabolic Panel (BMP)
Beta Carotene
Calcium
Calcium, 24 Hour Urine
Calcium, Ionized
Chloride
Cholinesterase, RBC
Coenzyme Q10, Total
Comprehensive Metabolic Panel 14 (CMP 14)
Electrolyte Panel
Ferritin
Folate (Folic Acid)
Folate, RBC
Iron
Iron & Total Iron Binding Capacity (TIBC)
Lactose Tolerance
Magnesium, Blood
Magnesium, RBC
Methylmalonic Acid
Methylmalonic Acid Urine
Omega-3 Index Complete, Blood Spot
Omega-3 Index Plus, Blood Spot
Omega-3 and -6 Fatty Acids
Phosphorus
Potassium
Potassium, 24 Hour Urine
Sodium
Vitamin A
Vitamin A, E, Beta Carotene Package
Vitamin B1 (Thiamine)
Vitamin B12
Vitamin B12 & Folate
Vitamin B6
Vitamin B7
Vitamin C
Vitamin D, 25 Hydroxy
Vitamin D, Blood Spot
Vitamin E
Vitamin K1
Zinc
Zinc, RBC
Vitamin Levels and Nutrition Health
How do you test for vitamin deficiency?
Where can I get vitamin and nutrition testing near me?

carbon dioxide, chloride, potassium, and sodium to assess electrolyte balance. Vitamin D, 25 Hydroxy – This test evaluates levels of vitamin D in the body, a fat-soluble vitamin that is essential for maintaining bone health and linked to many other aspects of health, including heart and immune system health. Testing is typically done to screen for vitamin D deficiency. Calcium – Calcium is an electrolyte and an important factor in bone strength. This test measures levels of this mineral in the blood. Magnesium – Magnesium is an electrolyte, as well as a mineral that plays a role in more than 300 essential chemical reactions within the body. This makes it important to many aspects of health, including the nervous system, heart, brain and metabolic health. Two types of magnesium tests are commonly done; a simple blood test that measures magnesium levels in the blood, and the magnesium RBC te

Vitamins & Supplements: Does Vitamin D3 CAUSE more bone/joint pain? Does Vitamin D3 CAUSE more bone/joint pain?
Does Vitamin D3 CAUSE more bone/joint pain? Hi : I myself got diagnosed with low Vitamin D and have been reading on the topic most recently. My reading suggests Vitamin D needs to combined with other Fat soluble vitamins like Vitamin A, K2 and Calcium/Magnisium. If Vitamin D doesn't seem to be working try adding extra Calcium and Magnisium to the diet and Also add Vitamin K2 (Which is a must). Good sources of K2 are gauda Cheeze, Japanese food (Natto--very horrible but extremely healthy for bone and heart health): I would suggest do the following if you are dealing with this: - Vitamin D ~ 5000 - 10000 IU for first three months --> ~2000 IU/day after that. - Two cups of milk + 1 serving of yogurt (For calcium)
- 2-3 TBSP of raw pumpkin seeds (Magnisium)
- 15-20 min of sunshine on legs and arms, between 10AM-4PM. - Gauda Cheese (4 oz daily) or Natto (50g, twice a week) or MK-7 Supplement - for K2
My personal experience was that when I started taking vitamin D my joint pain improved for a week but then came back even worse. Adding above things resulted in big improvement and now hand joint pain is gone for last 2-3 weeks.

Vitamins & Supplements: Does Vitamin D3 CAUSE more bone/joint pain?

Does Vitamin D3 CAUSE more bone/joint pain?
Does Vitamin D3 CAUSE more bone/joint pain?

Hi : I myself got diagnosed with low Vitamin D and have been reading on the topic most recently. My reading suggests Vitamin D needs to combined with other Fat soluble vitamins like Vitamin A, K2 and Calcium/Magnisium. If Vitamin D doesn't seem to be working try adding extra Calcium and Magnisium to the diet and Also add Vitamin K2 (Which is a must). Good sources of K2 are gauda Cheeze, Japanese food (Natto--very horrible but extremely healthy for bone and heart health): I would suggest do the following if you are dealing with this: - Vitamin D ~ 5000 - 10000 IU for first three months --> ~2000 IU/day after that. - Two cups of milk + 1 serving of yogurt (For calcium)
- 2-3 TBSP of raw pumpkin seeds (Magnisium)
- 15-20 min of sunshine on legs and arms, between 10AM-4PM. - Gauda Cheese (4 oz daily) or Natto (50g, twice a week) or MK-7 Supplement - for K2
My personal experience was that when I started taking vitamin D my joint pain improved for a week but then came back even worse. Adding above things resulted in big improvement and now hand joint pain is gone for last 2-3 weeks.

Vitamin D deficiency: Signs and symptoms you need a vitamin D test 5 signs you need a vitamin D test
5 signs you need a vitamin D test
Is sunshine enough?
5 signs you need vitamin D
Vitamin D deficiency sign #1: tiredness
Vitamin D deficiency sign #2: muscle weakness or pain
Vitamin D deficiency sign #3: frequent coughs and colds
Vitamin D deficiency sign #4: low mood
Vitamin D deficiency sign #5: feeling achy
 ‘Vitamin D receptors appear in a number of different brain tissues and contribute to nerve formation within the brain,’ says Weatherhead. ‘ Importantly these vitamin D receptors are also found in areas of the brain linked to depression’. What’s more, research also suggests that vitamin D may help modulate levels of neurotransmitters such as serotonin within the brain which are pivotal chemicals in the development of depression, he points out. Vitamin D deficiency sign #5: feeling achy
That general achy feeling where you can’t quite pinpoint the exact place the pain comes from – and it may even change day to day – could be vitamin D deficiency. ‘Vitamin D receptors are located all over the body and are present in nerve cells called nociceptors, which sense pain,’ says Weatherhead. ‘ Muscle pain experienced as a result of low levels of vitamin D may be due to this interaction between the vitamin and pain-sensing nerve cells’. Studies have found that taking high-dose vitamin D supplements may reduce various types of pain in people who are deficient (see study above). This article was originally published on Healthista and appears here with permission. You need to try this mushroom stir-fry that’s packed with Vitamin D to boost your mood.

Vitamin D deficiency: Signs and symptoms you need a vitamin D test

5 signs you need a vitamin D test
5 signs you need a vitamin D test
Is sunshine enough?
5 signs you need vitamin D
Vitamin D deficiency sign #1: tiredness
Vitamin D deficiency sign #2: muscle weakness or pain
Vitamin D deficiency sign #3: frequent coughs and colds
Vitamin D deficiency sign #4: low mood
Vitamin D deficiency sign #5: feeling achy

‘Vitamin D receptors appear in a number of different brain tissues and contribute to nerve formation within the brain,’ says Weatherhead. ‘ Importantly these vitamin D receptors are also found in areas of the brain linked to depression’. What’s more, research also suggests that vitamin D may help modulate levels of neurotransmitters such as serotonin within the brain which are pivotal chemicals in the development of depression, he points out. Vitamin D deficiency sign #5: feeling achy
That general achy feeling where you can’t quite pinpoint the exact place the pain comes from – and it may even change day to day – could be vitamin D deficiency. ‘Vitamin D receptors are located all over the body and are present in nerve cells called nociceptors, which sense pain,’ says Weatherhead. ‘ Muscle pain experienced as a result of low levels of vitamin D may be due to this interaction between the vitamin and pain-sensing nerve cells’. Studies have found that taking high-dose vitamin D supplements may reduce various types of pain in people who are deficient (see study above). This article was originally published on Healthista and appears here with permission. You need to try this mushroom stir-fry that’s packed with Vitamin D to boost your mood.

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The Lab Me at home Vitamin D test is used to alert you of a potential Vitamin D deficiency, which can contribute to an overall state of inflammation in your body . Online results in 2-3 days. What tests are included? Vitamin D
Collection Method
Finger Prick
Related Symptoms
Cognitive Difficulties
Extreme Fatigue
Headaches
Depression
Bone Loss
Thinning Hair
Muscle & Joint Pain
Impaired Wound Healing
Who Should Consider Taking This At Home Vitamin D Test? If you’re feeling run down constantly, not healing correctly, have thinning hair or unexplained depression consider the Lab Me Vitamin D test. Maybe you are worried or want to take control of your health, no matter the case the Lab Me Vitamin D test is here to help you. Always share your results with your personal doctor – having tracked blood data can help your healthcare team make accurate decisions faster. Symptoms & Reasons To Test
Biomarkers Tested
Why track blood work? Symptoms & Reasons To Test
The At Home Vitamin D test Is Encouraged If You Are: Experiencing ongoing weakness
Depressed
Impaired Wound Healing
Lacking of natural sunlight
Joint or Muscle pain
Fatigue or feeling tired
Unexplained or unusual mood changes
Experiencing chronic fatigue
Following a plant-based diet
You are suffering from asthma
You are going through the menopause
You are at risk of developing osteoporosis
It is recommended to take this at home Vitamin D test first thing in the morning, at 8 am and return to the lab same day.

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Vitamin D Test
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At-Home Vitamin D Test
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What tests are included?
Collection Method
Related Symptoms
Cognitive Difficulties
Extreme Fatigue
Headaches
Depression
Bone Loss
Thinning Hair
Muscle & Joint Pain
Impaired Wound Healing
Who Should Consider Taking This At Home Vitamin D Test?
The At Home Vitamin D test Is Encouraged If You Are:
How to collect your sample.
Lab Me Instructional Video
Convenient
Confident
Custom
Upgrade To Lab Me Female Wellness
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10 Best Vitamins for Nerve Pain Relief Caused By Peripheral Neuropathy - NervePainGuide.org 10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
1. Methylcobalamin (Methyl B12)
2. Benfotiamine
3. Alpha Lipoic Acid (ALA)
4. Gamma-Linolenic Acid (GLA)
5. Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts
 Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts
Nerve pain can make you reel in under extreme pain in the arms, legs, hands, and feet. Other symptoms include numbness and a burning and tingling sensation. To combat nerve pain, you can take neuropathy vitamins. Several vitamins for nerve pain relief exist in the market, but only a few are considered the best. We have complied compiled a list of the top 10 best neuropathy vitamins for nerve pain in the market:

Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts
Nerve pain can make you reel in under extreme pain in the arms, legs, hands, and feet. Other symptoms include numbness and a burning and tingling sensation. To combat nerve pain, you can take neuropathy vitamins. Several vitamins for nerve pain relief exist in the market, but only a few are considered the best. We have complied compiled a list of the top 10 best neuropathy vitamins for nerve pain in the market:

What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low? | Healthy Eating | SF Gate What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low?
What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low?
You Feel Tired and Drained
Your Hands or Feet Feel Tingly
You've Got Muscle Aches
Always See a Doctor
 Low B-12 levels can mean fewer fully functional red blood cells, which means you'll likely feel fatigued and feel short of breath as your cells struggle to get the oxygen they need. Correcting your B-12 levels should solve the problem, allowing your body to make healthy red blood cells again. Your Hands or Feet Feel Tingly
If you have vitamin deficiencies and you're missing out on B-12, you might be on track for nerve damage. In addition to its role in healthy red blood cells – because your nerves need oxygen too – B-12 nourishes your nerve cells by helping them make myelin, an insulating substance important for nerve communication. If you have a B-12 deficiency, disturbances in myelin production could affect the way your nerves communicate, leading to tingling, burning or other weird sensations in your extremities. Left untreated, the damage can become severe – and permanent – so see a doctor ASAP. You've Got Muscle Aches
If you push yourself hard at the gym, aching muscles are probably a semiregular part of your life. But if you can't pinpoint the source of your muscle pains, it could be a sign that you're missing vitamin D in your diet. Vitamin D deficiency can present with nonspecific muscle pain, explains the Linus Pauling Institute, and often comes paired with muscle weakness (talk about the opposite of a power couple ...). The same deficiency can soften your bones, though you might not feel the effects of bone weakening for years.

What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low? | Healthy Eating | SF Gate

What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low?
What Is Wrong If Your Vitamin D-3 and Vitamin B-12 Are Low?
You Feel Tired and Drained
Your Hands or Feet Feel Tingly
You've Got Muscle Aches
Always See a Doctor

Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life | Bottom Line Inc
Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life
Michael J. Grossman, MD
Published Date: September 1, 2013
WHAT YOU NEED TO KNOW
NUTRITION
EXERCISE
HORMONES
Hurt Happens. Get Relief Now.
Windrush Organics Broad-Spectrum CBD Rub 500mg Extra Strength - 2 oz
 A study published in Journal of Internal Medicine linked low blood levels of vitamin D to a fourfold increase in the risk for frailty, a problem of old age that includes pathological sarcopenia. Vitamin D works to protect muscle by decreasing chronic, low-grade inflammation, which contributes to the breakdown and loss of muscle protein. Unfortunately, an estimated nine out of 10 Americans have suboptimal blood levels of vitamin D, below 30 nanograms per milliliter (ng/ml). A simple blood test can reveal your vitamin D level. Research shows that people with a blood level of 55 ng/ml or higher of vitamin D have 50% less heart disease and cancer than people with a blood level of 20 ng/ml or below. It also reduces the risk of falling by 19%. My advice: I recommend the same 55 ng/ml level to control muscle loss. To achieve that level, most people need to take a daily vitamin D supplement that supplies 3,000 international units (IU) to 5,000 IU. Take fish oil.

Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life | Bottom Line Inc

Sarcopenia Is Slowly Stealing Your Muscles, Your Strength—and Maybe Even Your Life
Michael J. Grossman, MD
Published Date: September 1, 2013
WHAT YOU NEED TO KNOW
NUTRITION
EXERCISE
HORMONES
Hurt Happens. Get Relief Now.
Windrush Organics Broad-Spectrum CBD Rub 500mg Extra Strength - 2 oz

A study published in Journal of Internal Medicine linked low blood levels of vitamin D to a fourfold increase in the risk for frailty, a problem of old age that includes pathological sarcopenia. Vitamin D works to protect muscle by decreasing chronic, low-grade inflammation, which contributes to the breakdown and loss of muscle protein. Unfortunately, an estimated nine out of 10 Americans have suboptimal blood levels of vitamin D, below 30 nanograms per milliliter (ng/ml). A simple blood test can reveal your vitamin D level. Research shows that people with a blood level of 55 ng/ml or higher of vitamin D have 50% less heart disease and cancer than people with a blood level of 20 ng/ml or below. It also reduces the risk of falling by 19%. My advice: I recommend the same 55 ng/ml level to control muscle loss. To achieve that level, most people need to take a daily vitamin D supplement that supplies 3,000 international units (IU) to 5,000 IU. Take fish oil.

No longer easily bruised: due to vitamins, probably vitamin D | VitaminDWiki No longer easily bruised: due to vitamins, probably vitamin D
No longer easily bruised: due to vitamins, probably vitamin D
For decades my wife had easily bruised.
Update Feb 2013: Not bruised: unsure Vitamin D3, Vitamin K2, and Vitamin C
Update May 2015: same supplements, still no bruising
clippings from the internet 2010
Bruises http://www.mothernature.com/library/bookshelf/books/10/38.cfm
Is Easy Bruising One Of The Consequences Of a Vitamin K Deficiency?
Easy bruising: Common as you age By Mayo Clinic staff
Links from 2010
Links from 2013
See also VitaminDWiki
 Though bruising is no more than a minor, albeit uncomfortable, inconvenience for most of us, for others, particularly the elderly, it can be a Technicolor nightmare. As skin ages, it becomes thinner and more fragile, a condition that is exacerbated by years of sun exposure. As a result, the underlying blood vessels are more vulnerable to damage. For this reason, older people frequently develop what is known as purpura senilis- -bruises on their hands, arms and sometimes legs that occur from the slightest contact and that take months to heal. "Virtually everybody in their seventies and eighties develops this problem to some extent," says Melvin L. Elson, M.D., medical director of the Dermatology Center in Nashville, co-author of The Good Look Book and editor of Evaluation and Treatment of the Aging Face. If you're prone to bruising, basic first-aid treatment can help you heal. Apply an ice pack, wrapped in a towel, on and off for the first 24 hours, followed by warm compresses the next day. If you really want to give bruises the old heave-ho and make yourself less "bruisable" in the future, however, the mineral zinc and a dollop of cream fortified with vitamin C or Vitamin K are the way to go, say many experts. For extra protection, they advise boosting your dietary intake of these nutrients as well. Food Factors
When it comes to bruising, vitamins C and K seem to be getting the lion's share of attention.

No longer easily bruised: due to vitamins, probably vitamin D | VitaminDWiki

No longer easily bruised: due to vitamins, probably vitamin D
No longer easily bruised: due to vitamins, probably vitamin D
For decades my wife had easily bruised.
Update Feb 2013: Not bruised: unsure Vitamin D3, Vitamin K2, and Vitamin C
Update May 2015: same supplements, still no bruising
clippings from the internet 2010
Bruises http://www.mothernature.com/library/bookshelf/books/10/38.cfm
Is Easy Bruising One Of The Consequences Of a Vitamin K Deficiency?
Easy bruising: Common as you age By Mayo Clinic staff
Links from 2010
Links from 2013
See also VitaminDWiki

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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 Vitamin D. If you’ve dealt with severe menstrual cramps, you might want to double-check that you’re getting enough of the sunshine vitamin. Women who received a single high dose of vitamin D before the start of their menstrual period had 41 percent less pelvic pain than women who did not take the vitamin, plus they didn’t need their usual pain-relief medication, a small study published in the Archives of Internal Medicine found. Earlier studies have shown that a shortage of D is associated with menstrual pain and that getting regular amounts of vitamin D — even less than the average recommended daily amount of 1,200 IU — reduces the chances of period pain . For vitamin D without supplements, add plenty of vitamin D-fortified milk, juice, salmon, and tuna to your diet. Vitamin C. Also known as ascorbic acid, vitamin C has also been linked with pain relief — though the full story on vitamin C’s pain-reducing effects is still being written. A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health

The Top Pain-Fighting Vitamins
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Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds 6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health
 In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2. Vitamin C
Vitamin C is an antioxidant that can reduce joint inflammation and pain by flushing out free radicals from the body. It also protects the connective tissues around the joint by promoting the production of collagen, the main protein in the joint and bone tissue. 3. Vitamin D
Vitamin D is crucial in muscle and bone function. It may also help with inflammation.

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds

6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health

In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2. Vitamin C
Vitamin C is an antioxidant that can reduce joint inflammation and pain by flushing out free radicals from the body. It also protects the connective tissues around the joint by promoting the production of collagen, the main protein in the joint and bone tissue. 3. Vitamin D
Vitamin D is crucial in muscle and bone function. It may also help with inflammation.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

9 Best Vitamins for Pain Relief

9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
NEWSLETTERS
Sign up for our Healthy Living Newsletter!
Enter your email
 Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking.

Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction.

9 Best Vitamins for Pain Relief

If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction.

 Welcome to Simple Laboratories, a better lab experience.
Take control of your health
Welcome to Simple Laboratories, a better lab experience.
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WORKING TOGETHER
THE 7 MOST IMPORTANT BLOOD TESTS FOR YOUR OVERALL HEALTH
2. CMP
4. CRP
6. Profile T
AND ALL IT TAKES IS JUST ONE SIMPLE BLOOD DRAW.
 These tests check the function of your thyroid and how well it’s producing hormones. Results can help diagnose both hypothyroidism (which can cause symptoms like personality changes, weight gain, fatigue, cloudy memory, or hair loss) and hyperthyroidism (which can cause heart, bone and other problems such as anxiety, sleep problems, & weight loss). 7. VITADH
Vitamin D 2 is becoming more critical for monitoring health & disease prevention. It’s especially useful if you have a family history of cancer, hypertension, schizophrenia, depression, migraines, epilepsy, osteoarthritis, fibromyalgia, autoimmune conditions (e.g., lupus, multiple sclerosis, rheumatoid arthritis), polycystic ovarian syndrome, types 1 or 2 diabetes mellitus, & osteoporosis. AND ALL IT TAKES IS JUST ONE SIMPLE BLOOD DRAW. 1. US Department of Health and Human Services and the US Preventive Services Task Force recommend regular testing including cholesterol, diabetes, osteoporosis. 2. There are now over 30,000 articles featuring Vitamin D in the National Center for Biotechnology Information, U.S. National Library of Medicine.

Welcome to Simple Laboratories, a better lab experience.
Take control of your health
Welcome to Simple Laboratories, a better lab experience.
Tweets by @SimpleLabTest
WORKING TOGETHER
THE 7 MOST IMPORTANT BLOOD TESTS FOR YOUR OVERALL HEALTH
2. CMP
4. CRP
6. Profile T
AND ALL IT TAKES IS JUST ONE SIMPLE BLOOD DRAW.

These tests check the function of your thyroid and how well it’s producing hormones. Results can help diagnose both hypothyroidism (which can cause symptoms like personality changes, weight gain, fatigue, cloudy memory, or hair loss) and hyperthyroidism (which can cause heart, bone and other problems such as anxiety, sleep problems, & weight loss). 7. VITADH
Vitamin D 2 is becoming more critical for monitoring health & disease prevention. It’s especially useful if you have a family history of cancer, hypertension, schizophrenia, depression, migraines, epilepsy, osteoarthritis, fibromyalgia, autoimmune conditions (e.g., lupus, multiple sclerosis, rheumatoid arthritis), polycystic ovarian syndrome, types 1 or 2 diabetes mellitus, & osteoporosis. AND ALL IT TAKES IS JUST ONE SIMPLE BLOOD DRAW. 1. US Department of Health and Human Services and the US Preventive Services Task Force recommend regular testing including cholesterol, diabetes, osteoporosis. 2. There are now over 30,000 articles featuring Vitamin D in the National Center for Biotechnology Information, U.S. National Library of Medicine.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 After that, one can take anti-inflammatory drugs to relief pain. Once this has been done apply the RICE technique to get it feeling better. This involves Rest, ice, compression and elevation. Stay away from activities that may strain the hand. In the first 24 hours after you have bruised your arm, ice it for fifteen minutes every one hour. After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm

Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm

After that, one can take anti-inflammatory drugs to relief pain. Once this has been done apply the RICE technique to get it feeling better. This involves Rest, ice, compression and elevation. Stay away from activities that may strain the hand. In the first 24 hours after you have bruised your arm, ice it for fifteen minutes every one hour. After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed.

A Man With Pain in His Bones A Man With Pain in His Bones
A Man With Pain in His Bones
Diagnostic and Laboratory Tests
 Specificity is increased when plain skeletal radiographs also demonstrate typical pagetic lesions in sites that are positive in the bone scan. In this patient, there is good correlation between the "hot spots" noted in the bone scan (right shoulder, right hip, and right and left tibia) and the changes seen in the skeletal radiographs of the same areas. The diagnosis of Paget's disease is supported by these studies. In this patient, additional tests are probably unnecessary to confirm the diagnosis of Paget's disease. However, in other patients with diagnostic uncertainties, the following tests might be helpful: urine levels of phosphorus, calcium, and collagen cross-links; and serum levels of 25 (OH) vitamin D and 1,25 (OH 2) vitamin D. The presence of hypophosphatemia with increased urinary phosphate excretion would suggest oncogenic osteomalacia, while hypophosphatemia with decreased urinary phosphate excretion would suggest nutritional phosphate deficiency (which is very unusual). A low serum level of 25 (OH) vitamin D would indicate vitamin D deficiency secondary to poor intake or malabsorption. A low serum level of 1,25 (OH 2) vitamin D would be compatible with renal insufficiency or oncogenic osteomalacia. Increased urinary collagen cross-links would suggest a condition associated with increased bone turnover.

A Man With Pain in His Bones

A Man With Pain in His Bones
A Man With Pain in His Bones
Diagnostic and Laboratory Tests

Specificity is increased when plain skeletal radiographs also demonstrate typical pagetic lesions in sites that are positive in the bone scan. In this patient, there is good correlation between the "hot spots" noted in the bone scan (right shoulder, right hip, and right and left tibia) and the changes seen in the skeletal radiographs of the same areas. The diagnosis of Paget's disease is supported by these studies. In this patient, additional tests are probably unnecessary to confirm the diagnosis of Paget's disease. However, in other patients with diagnostic uncertainties, the following tests might be helpful: urine levels of phosphorus, calcium, and collagen cross-links; and serum levels of 25 (OH) vitamin D and 1,25 (OH 2) vitamin D. The presence of hypophosphatemia with increased urinary phosphate excretion would suggest oncogenic osteomalacia, while hypophosphatemia with decreased urinary phosphate excretion would suggest nutritional phosphate deficiency (which is very unusual). A low serum level of 25 (OH) vitamin D would indicate vitamin D deficiency secondary to poor intake or malabsorption. A low serum level of 1,25 (OH 2) vitamin D would be compatible with renal insufficiency or oncogenic osteomalacia. Increased urinary collagen cross-links would suggest a condition associated with increased bone turnover.

Vitamin B12 Blood Test: Diagnose Anemia, Neuropathy | Walk-In Lab Vitamin B12 Blood Test
Vitamin B12 Blood Test
Description
Trusted, Secure, & Confidential
 Description
The Vitamin B12 Blood Test from Walk-In Lab helps diagnose macrocytic anemia and neuropathy and evaluates and monitors treatment for Vitamin B12 deficiency. This test is used to detect B12 deficiency as in pernicious anemia; diagnose folic acid deficiency; evaluate hypersegmentation of granulocyte nuclei; follow up MCV >100; diagnose macrocytic anemia; diagnose megaloblastic anemia; evaluate alcoholism, prenatal care; evaluate malabsorption, neurological disorders, or the elevation of B12 as seen in liver cell damage or myeloid leukemia
Vitamin B12 is necessary for the formation of normal red blood cells, nerve function, and tissue and cellular repair. It is not produced in the human body but rather ingested when consuming foods such as red meat, poultry, fish, milk, eggs, and fortified products such as certain breakfast cereals and bread.

Vitamin B12 Blood Test
Vitamin B12 Blood Test
Description
Trusted, Secure, & Confidential

Description
The Vitamin B12 Blood Test from Walk-In Lab helps diagnose macrocytic anemia and neuropathy and evaluates and monitors treatment for Vitamin B12 deficiency. This test is used to detect B12 deficiency as in pernicious anemia; diagnose folic acid deficiency; evaluate hypersegmentation of granulocyte nuclei; follow up MCV >100; diagnose macrocytic anemia; diagnose megaloblastic anemia; evaluate alcoholism, prenatal care; evaluate malabsorption, neurological disorders, or the elevation of B12 as seen in liver cell damage or myeloid leukemia
Vitamin B12 is necessary for the formation of normal red blood cells, nerve function, and tissue and cellular repair. It is not produced in the human body but rather ingested when consuming foods such as red meat, poultry, fish, milk, eggs, and fortified products such as certain breakfast cereals and bread.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 Aloe vera and arnica gels can be applied on bruises to help them heal fast. These are available in drugstores over the counter. In case despite various treatments the bruises do not appear to be getting better,one should see a doctor. To prevent unnecessary discomfort, rest as much as possible and take things easy.avoid touching the bruise as much as possible to avoid making it worse. In case you decide to conceal the bruise, apply makeup that is appropriate for the skin tone on your arms. YouTube
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Aloe vera and arnica gels can be applied on bruises to help them heal fast. These are available in drugstores over the counter. In case despite various treatments the bruises do not appear to be getting better,one should see a doctor. To prevent unnecessary discomfort, rest as much as possible and take things easy.avoid touching the bruise as much as possible to avoid making it worse. In case you decide to conceal the bruise, apply makeup that is appropriate for the skin tone on your arms. YouTube
Alex Elijah
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Bruised arm make-up
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Shopping
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If playback doesn't begin shortly, try restarting your device. You're signed out
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Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Advertisement
Move 3: Triceps Stretch
The triceps muscle is located on the back of the arm, directly opposite the biceps muscle. Stand with feet apart and extend the arm above your head — fingertips pointing up toward the ceiling. Bend the arm at the elbow, resting your fingers — palm down — on the upper back. Only stretch as far as you are comfortable — resting the hand on the back of the neck is acceptable as well. Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com

Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources

Advertisement
Move 3: Triceps Stretch
The triceps muscle is located on the back of the arm, directly opposite the biceps muscle. Stand with feet apart and extend the arm above your head — fingertips pointing up toward the ceiling. Bend the arm at the elbow, resting your fingers — palm down — on the upper back. Only stretch as far as you are comfortable — resting the hand on the back of the neck is acceptable as well. Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated.

Calcium blood test: MedlinePlus Medical Encyclopedia Calcium blood test
COVID-19 Information
Calcium blood test
How the Test is Performed
Click to Keep Reading
Was this page helpful?
 Click to Keep Reading
How to Prepare for the Test
Expand Section
Your health care provider may tell you to temporarily stop taking certain medicines that can affect the test. These medicines may include: Calcium salts (may be found in nutritional supplements or antacids)
Lithium
Thiazide diuretics (water pills)
Thyroxine
Vitamin D
Drinking too much milk (2 or more quarts or 2 liters a day or a large amount of other dairy products) or taking too much vitamin D as a dietary supplement can also increase blood calcium levels. How the Test will Feel
Expand Section
When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing or slight bruising. This soon goes away. Why the Test is Performed
Expand Section
All cells need calcium in order to work. Calcium helps build strong bones and teeth. It is important for heart function, and helps with muscle contraction, nerve signaling, and blood clotting.

Calcium blood test: MedlinePlus Medical Encyclopedia

Calcium blood test
COVID-19 Information
Calcium blood test
How the Test is Performed
Click to Keep Reading
Was this page helpful?

Click to Keep Reading
How to Prepare for the Test
Expand Section
Your health care provider may tell you to temporarily stop taking certain medicines that can affect the test. These medicines may include: Calcium salts (may be found in nutritional supplements or antacids)
Lithium
Thiazide diuretics (water pills)
Thyroxine
Vitamin D
Drinking too much milk (2 or more quarts or 2 liters a day or a large amount of other dairy products) or taking too much vitamin D as a dietary supplement can also increase blood calcium levels. How the Test will Feel
Expand Section
When the needle is inserted to draw blood, some people feel moderate pain. Others feel only a prick or stinging. Afterward, there may be some throbbing or slight bruising. This soon goes away. Why the Test is Performed
Expand Section
All cells need calcium in order to work. Calcium helps build strong bones and teeth. It is important for heart function, and helps with muscle contraction, nerve signaling, and blood clotting.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed. In case severe pain is experienced, see a doctor immediately. Bruised arm from IV or blood draw? A blood draw will cause a bruise on your arm. In most cases bruising forms when blood capillaries located close to the surface of the skin are damaged as a result of the impact of trauma. The trauma could be an injury, blow or compression that is subjected to the skin but is not strong enough to break the skin so as blood can leak out.

After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed. In case severe pain is experienced, see a doctor immediately. Bruised arm from IV or blood draw? A blood draw will cause a bruise on your arm. In most cases bruising forms when blood capillaries located close to the surface of the skin are damaged as a result of the impact of trauma. The trauma could be an injury, blow or compression that is subjected to the skin but is not strong enough to break the skin so as blood can leak out.

Just started getting pain in my upper left arm ... - Thyroid UK Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
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Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
21 Replies
binaykumarsharma 5 years ago
 Fibromyalgia is a set of symptoms which can spread to legs and other areas. It didnt spread outside my arms. There are other reasons for frozen shoulder e.g. trapped nerve, pulled muscle, cervical disc misalignment. Hidden in reply to Clutter 7 years ago
agree trapped nerves etc. can cause arm pain/numbness however my second one resolved right after a PT op (dodgy nodule with hyper symptoms) and I could go bowling! they found the nodule after my extra neck ribs investigations (MRI) which had never troubled me for 49 years! well apart from having no pulse in arms at 45 degrees+ makes you drop things a bit. Also Vitamin D low, and life is so much better now without pain - now to sort those legs out! Clutter in reply to Hidden 7 years ago
*Luckily* I had stopped taking Levo 2 months before I tested for vitD which was <10. Fibro symptoms cleared before I knew I was deficient.

Just started getting pain in my upper left arm ... - Thyroid UK

Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
Thyroid UK
Home
About
Posts
Members
Just started getting pain in my upper left arm cant raise my arm about my head, is it thyroid related taking 125 micro levo.
21 Replies
binaykumarsharma 5 years ago

Fibromyalgia is a set of symptoms which can spread to legs and other areas. It didnt spread outside my arms. There are other reasons for frozen shoulder e.g. trapped nerve, pulled muscle, cervical disc misalignment. Hidden in reply to Clutter 7 years ago
agree trapped nerves etc. can cause arm pain/numbness however my second one resolved right after a PT op (dodgy nodule with hyper symptoms) and I could go bowling! they found the nodule after my extra neck ribs investigations (MRI) which had never troubled me for 49 years! well apart from having no pulse in arms at 45 degrees+ makes you drop things a bit. Also Vitamin D low, and life is so much better now without pain - now to sort those legs out! Clutter in reply to Hidden 7 years ago
*Luckily* I had stopped taking Levo 2 months before I tested for vitD which was <10. Fibro symptoms cleared before I knew I was deficient.

Vitamin D Home Test | Testing for Vitamin D Deficiency Vitamin D Home Test
Vitamin D Home Test
What Is Vitamin D?
The Research
Why Buy a Vitamin D Home Test Kit?
You may be at higher risk of vitamin D deficiency if you:
Untreated vitamin D deficiency can lead to:
Choosing a Test Company
What Will Test Results Indicate?
How Do I Take the Test?
Follow the directions to collect a blood spot sample.
Mail your sample.
How Reliable Are the Tests?
More Home Health Tests
Learn about other at-home health test kits:
 People who are experiencing symptoms of vitamin D deficiency should consider buying a test kit. Symptoms of deficiency include: Increased blood pressure (hypertension)
Depression
Muscle pain or weakness
Joint pain or weakness
Fatigue
Certain populations are considered at higher risk for vitamin D deficiency. If you are among one or more of these groups, the vitamin D home test is certainly beneficial. You may be at higher risk of vitamin D deficiency if you: Have dark skin color
Are obese
Have heart disease
Have Crohn’s or celiac disease
Spend most of your time indoors
Always use sunscreen
Live in a Northern area
Are a woman trying to conceive
Are vegan or vegetarian
People with darker skin color may synthesize the active form of vitamin D in their skin less efficiently. If you live at a more northerly latitude or take precautions to limit sun exposure (which is also important for reducing risk of developing skin cancer), unfortunately your reduced sun exposure also means less opportunity for vitamin D from sunlight. And since dietary sources like fish and eggs typically account for the rest of our vitamin D intake aside from sunlight, vegans and vegetarians are at risk too. Others who are encouraged to take a home vitamin D test are those with cardiovascular disease or collagen-vascular disorders, osteoporosis, and chronic bone or muscle pain. However, with the large number of people lacking enough vitamin D, and the severity of the medical conditions that result from deficiencies, a home health test kit is appealing to anyone concerned about knowing their vitamin D levels.

Vitamin D Home Test | Testing for Vitamin D Deficiency

Vitamin D Home Test
Vitamin D Home Test
What Is Vitamin D?
The Research
Why Buy a Vitamin D Home Test Kit?
You may be at higher risk of vitamin D deficiency if you:
Untreated vitamin D deficiency can lead to:
Choosing a Test Company
What Will Test Results Indicate?
How Do I Take the Test?
Follow the directions to collect a blood spot sample.
Mail your sample.
How Reliable Are the Tests?
More Home Health Tests
Learn about other at-home health test kits:

Vitamin D deficiency: Signs and symptoms you need a vitamin D test 5 signs you need a vitamin D test
5 signs you need a vitamin D test
Is sunshine enough?
5 signs you need vitamin D
Vitamin D deficiency sign #1: tiredness
Vitamin D deficiency sign #2: muscle weakness or pain
Vitamin D deficiency sign #3: frequent coughs and colds
Vitamin D deficiency sign #4: low mood
Vitamin D deficiency sign #5: feeling achy
 Vitamin D deficiency sign #2: muscle weakness or pain
In around a third of those with vitamin D deficiency, muscle weakness can be a key symptoms, say experts because vitamin D plays a key role in muscle function. Pain in the muscles both in adults and children has also been linked low vitamin D levels, which is thought to be due to the crucial role vitamin D plays in pain-sensing nerve cells. A 2014 study found that 71 per cent of people with chronic pain were found to be deficient in vitamin D.
One 2012 study published in the Annals of Family Medicine split a group of patients with chronic pain into two groups and gave one group vitamin D supplements and the second group a placebo. After six weeks, 35 per cent of those on vitamin D supplements reported pain relief compared to only 19.5 per cent of those on placebo. Moreover, those that stayed on the supplements for 12 weeks reported even greater relief in pain. Vitamin D deficiency sign #3: frequent coughs and colds
Which vitamin do you immediately think of when it comes to increasing your immunity? Vitamin C, right? Indeed, the Better You research found that 67 per cent of us reach for vitamin C when we start to feel run down and only a third of us would think to top up our vitamin D.
So, should we?

Vitamin D deficiency sign #2: muscle weakness or pain
In around a third of those with vitamin D deficiency, muscle weakness can be a key symptoms, say experts because vitamin D plays a key role in muscle function. Pain in the muscles both in adults and children has also been linked low vitamin D levels, which is thought to be due to the crucial role vitamin D plays in pain-sensing nerve cells. A 2014 study found that 71 per cent of people with chronic pain were found to be deficient in vitamin D.
One 2012 study published in the Annals of Family Medicine split a group of patients with chronic pain into two groups and gave one group vitamin D supplements and the second group a placebo. After six weeks, 35 per cent of those on vitamin D supplements reported pain relief compared to only 19.5 per cent of those on placebo. Moreover, those that stayed on the supplements for 12 weeks reported even greater relief in pain. Vitamin D deficiency sign #3: frequent coughs and colds
Which vitamin do you immediately think of when it comes to increasing your immunity? Vitamin C, right? Indeed, the Better You research found that 67 per cent of us reach for vitamin C when we start to feel run down and only a third of us would think to top up our vitamin D.
So, should we?

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium. It also assists with muscle movement. If you have a deficiency in vitamin D you may find that you are suffering from the condition called osteomalacia. This causes muscle pain and you may also suffer from muscle weakness. Studies also show that a lack of vitamin D is linked to menstrual pain and cramping. If you suffer from pelvic pain, check that you are getting enough vitamin D as this is a common reason for the pain.

9 Best Vitamins for Pain Relief

If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium. It also assists with muscle movement. If you have a deficiency in vitamin D you may find that you are suffering from the condition called osteomalacia. This causes muscle pain and you may also suffer from muscle weakness. Studies also show that a lack of vitamin D is linked to menstrual pain and cramping. If you suffer from pelvic pain, check that you are getting enough vitamin D as this is a common reason for the pain.

Vitamin B12 and Joint Pain - ProgressiveHealth.com B12 and Joint Pain
B12 and Joint Pain
In This Article
What is Vitamin B12?
Vitamin B12 and Bone Health
Vitamin B12 Injection
Vitamin B12 and Joint Pain
Sources
 So what is vitamin B12 injection? Vitamin B12 injection is usually given to vegetarians who do not eat meat and so may quickly develop vitamin B12 deficiency. The most common symptom of this deficiency is megaloblastic anemia which refers to a number of anemia including pernicious anemia. There are other uses of vitamin B12 injection. Some of these are backed by years of research while others are indicated by preliminary studies. Vitamin B12 injection is used in weight loss treatment as well as in the treatment of malaise and fatigue syndromes. Its use in this way is because the vitamin speeds up metabolism and the injection delivers high levels of the vitamin quickly. Vitamin B12 injection is also used in the treatment of joint pain including pain due to carpal tunnel syndrome, arthritis and bursitis. Vitamin B12 and Joint Pain
Carpal tunnel is caused by the repetitive and overuse of the same set of fingers and hands especially where such use places constant pressure on the median nerve. In one study involving 135 people with carpal tunnel, the 67 people who received 1500 micrograms of vitamin 12 per day over the course of 2 years experienced far less joint pain than the 68 people who did not use the vitamin.

Vitamin B12 and Joint Pain - ProgressiveHealth.com

B12 and Joint Pain
B12 and Joint Pain
In This Article
What is Vitamin B12?
Vitamin B12 and Bone Health
Vitamin B12 Injection
Vitamin B12 and Joint Pain
Sources

So what is vitamin B12 injection? Vitamin B12 injection is usually given to vegetarians who do not eat meat and so may quickly develop vitamin B12 deficiency. The most common symptom of this deficiency is megaloblastic anemia which refers to a number of anemia including pernicious anemia. There are other uses of vitamin B12 injection. Some of these are backed by years of research while others are indicated by preliminary studies. Vitamin B12 injection is used in weight loss treatment as well as in the treatment of malaise and fatigue syndromes. Its use in this way is because the vitamin speeds up metabolism and the injection delivers high levels of the vitamin quickly. Vitamin B12 injection is also used in the treatment of joint pain including pain due to carpal tunnel syndrome, arthritis and bursitis. Vitamin B12 and Joint Pain
Carpal tunnel is caused by the repetitive and overuse of the same set of fingers and hands especially where such use places constant pressure on the median nerve. In one study involving 135 people with carpal tunnel, the 67 people who received 1500 micrograms of vitamin 12 per day over the course of 2 years experienced far less joint pain than the 68 people who did not use the vitamin.

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta 7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)
 7 Key Pain-Alleviating Nutrients You May Be Missing
1. Vitamin D
Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal pain. Researchers have found that vitamin D deficiencies are common in patients with chronic pain, and deficiency symptoms can include fatigue and muscle aches. ( 3) Vitamin D3 is the most bioavailable form, is quickly absorbed, and is rarely found in foods. The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. (

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta

7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)

7 Key Pain-Alleviating Nutrients You May Be Missing
1. Vitamin D
Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal pain. Researchers have found that vitamin D deficiencies are common in patients with chronic pain, and deficiency symptoms can include fatigue and muscle aches. ( 3) Vitamin D3 is the most bioavailable form, is quickly absorbed, and is rarely found in foods. The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. (

Vitamin B12 Test | HealthLink BC Vitamin B12 Test
Vitamin B12 Test
Test Overview
 How It Is Done
Your health professional drawing blood will: Wrap an elastic band around your upper arm to stop the flow of blood. This makes the veins below the band larger so it is easier to put a needle into the vein. Clean the needle site with alcohol. Put the needle into the vein. More than one needle stick may be needed. Attach a tube to the needle to fill it with blood. Remove the band from your arm when enough blood is collected. Put a gauze pad or cotton ball over the needle site as the needle is removed. Put pressure on the site and then put on a bandage.

Vitamin B12 Test | HealthLink BC

Vitamin B12 Test
Vitamin B12 Test
Test Overview

How It Is Done
Your health professional drawing blood will: Wrap an elastic band around your upper arm to stop the flow of blood. This makes the veins below the band larger so it is easier to put a needle into the vein. Clean the needle site with alcohol. Put the needle into the vein. More than one needle stick may be needed. Attach a tube to the needle to fill it with blood. Remove the band from your arm when enough blood is collected. Put a gauze pad or cotton ball over the needle site as the needle is removed. Put pressure on the site and then put on a bandage.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 Bruising for no reason should heal quickly if well taken care off. In case this is not done, on could experience damage of deep tissues as well as various complications. Below are some things that on could do for a bruised arm muscle. The first thing one should do when they suspect a bruised muscle is see a sports specialist or sports doctor. An accurate diagnosis will help know whether the injury is a muscle tear or just a injury to soft tissue. After that, one can take anti-inflammatory drugs to relief pain. Once this has been done apply the RICE technique to get it feeling better. This involves Rest, ice, compression and elevation. Stay away from activities that may strain the hand. In the first 24 hours after you have bruised your arm, ice it for fifteen minutes every one hour.

Bruising for no reason should heal quickly if well taken care off. In case this is not done, on could experience damage of deep tissues as well as various complications. Below are some things that on could do for a bruised arm muscle. The first thing one should do when they suspect a bruised muscle is see a sports specialist or sports doctor. An accurate diagnosis will help know whether the injury is a muscle tear or just a injury to soft tissue. After that, one can take anti-inflammatory drugs to relief pain. Once this has been done apply the RICE technique to get it feeling better. This involves Rest, ice, compression and elevation. Stay away from activities that may strain the hand. In the first 24 hours after you have bruised your arm, ice it for fifteen minutes every one hour.

Coping With Nerve Pain and Vitamin B Relief | Diabetes Library Coping With Nerve Pain and Vitamin B Relief
Coping With Nerve Pain and Vitamin B Relief
Causes of Diabetic Nerve Pain
Typical Symptoms of Diabetic Nerve Pain
Types of Diabetic Neuropathy
The B Vitamins and Nerve Pain
References:
 Most people do not get enough vitamin B12 through the diet alone, but it can be found in animal meats, such as dairy, shellfish, seafood, and meats. If you eat enough of these foods and the vitamin B12 level is still low, injections of vitamin B12 can be given or you can take vitamin B12 supplements in oral form. Some people lack intrinsic factor, which is necessary for the vitamin B12 to be absorbed so that shots are the only real way to get enough vitamin B12. Vitamin B12 has other beneficial properties besides its effectiveness against diabetic neuropathy. For example, vitamin B12 is important in the synthesis of DNA, which is necessary for the life of the cells in the body. It is necessary for red blood cell function so that people with vitamin B12 deficiency also suffer from the fatigue, irritability, dizziness, and listlessness seen in various anemic conditions. People who are diabetic and who are also vegetarians or vegans may have a difficult time getting enough vitamin B12 in the system through diet alone. You need to eat dairy, seafood, and meat products in order to have B12. Vegetarians and vegans may need to take a B12 supplement that has at least 10 micrograms of B12 in it. Some non-meat foods are fortified with vitamin B12 so that you can get your vitamin B12 that way.

Coping With Nerve Pain and Vitamin B Relief | Diabetes Library

Coping With Nerve Pain and Vitamin B Relief
Coping With Nerve Pain and Vitamin B Relief
Causes of Diabetic Nerve Pain
Typical Symptoms of Diabetic Nerve Pain
Types of Diabetic Neuropathy
The B Vitamins and Nerve Pain
References:

Most people do not get enough vitamin B12 through the diet alone, but it can be found in animal meats, such as dairy, shellfish, seafood, and meats. If you eat enough of these foods and the vitamin B12 level is still low, injections of vitamin B12 can be given or you can take vitamin B12 supplements in oral form. Some people lack intrinsic factor, which is necessary for the vitamin B12 to be absorbed so that shots are the only real way to get enough vitamin B12. Vitamin B12 has other beneficial properties besides its effectiveness against diabetic neuropathy. For example, vitamin B12 is important in the synthesis of DNA, which is necessary for the life of the cells in the body. It is necessary for red blood cell function so that people with vitamin B12 deficiency also suffer from the fatigue, irritability, dizziness, and listlessness seen in various anemic conditions. People who are diabetic and who are also vegetarians or vegans may have a difficult time getting enough vitamin B12 in the system through diet alone. You need to eat dairy, seafood, and meat products in order to have B12. Vegetarians and vegans may need to take a B12 supplement that has at least 10 micrograms of B12 in it. Some non-meat foods are fortified with vitamin B12 so that you can get your vitamin B12 that way.

Pain While Taking Vitamin D? What Can You Do? Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page
 However, if you are experiencing pain while taking vitamin D, then your bone mineral status is definitely not normal and your pain proves it. You see, when your bones are seriously depleted of minerals, and you begin to take vitamin d, the vitamin d will help you start absorbing minerals and depositing them into the bones where it is needed. But water always attaches to minerals, and when your bones begin to remineralize, it will also draw water with those minerals. Unfortunately for many, when this happens, the periosteum, a thin layer of tissue that surrounds the bones, will swell with the water, causing pain similar to the pain of a bone bruise. This pain is ‘temporary’, meaning that it can last weeks to months, sometimes even up to 6 months or longer, depending upon how long it takes for your bones to stop remineralizing at such a high rate. Should You Wait it Out or Stop? The best thing to do when you experience pain while taking vitamin d is to just wait it out. While no one likes to experience pain, it’s relieving to know that there is nothing wrong with you and that your body is actually healing. Some people want to decrease the dose of their Vitamin D, or stop it completely and justify this by saying that they are ‘listening to their body’ or that they believe they are experiencing a Vitamin D Overdose . While your body IS trying to tell you something, it’s actually telling you that you were extremely deficient for a long time and it’s trying to heal you.

Pain While Taking Vitamin D? What Can You Do?

Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page

Vitamin D Deficiency: Important Signs and Symptoms What are the important Signs and Symptoms of Vitamin D deficiency?
What are the important Signs and Symptoms of Vitamin D deficiency?
Benefits of Vitamin D
Best source of Vitamin D
Signs and Symptoms of Vitamin D deficiency
Tests for Vitamin D Deficiency
How to interpret the results of Vitamin D test and Vitamin D3 test?
What is the use of Vitamin D test and Vitamin D3?
Article Categories:
Categories
Archives
 Muscle weakness starts slow and in a subtle way, especially in the initial phase. But it can have serious and damaging effects in the long run. Body pain
Insufficient amount of Vitamin D in the body can result in body pain. According to research, Vitamin D can reduce the risk of fibromyalgia – chronic condition of body-wide pain. Pain in muscle or bones
A lot of people who complain of pain in muscle or bone have Vitamin D deficiency which results in osteoporosis. The deficiency of Vitamin D results in inadequacy in putting calcium into the collagen matrix into the bone structure. This results in bone and muscle pain. Not able to climb stairs or getting up from the floor
Because of weak bone structure, people with Vitamin D deficiency find it cumbersome to climb stairs or get up from the floor, owing to pain in the bones and muscles. Stress fractures
People with Vitamin D deficiency can absorb only 10-15% of calcium from the diet and 50-60% of phosphorous from the diet. This results in a fall in bone mineralization with descend in the calcium levels.

Vitamin D Deficiency: Important Signs and Symptoms

What are the important Signs and Symptoms of Vitamin D deficiency?
What are the important Signs and Symptoms of Vitamin D deficiency?
Benefits of Vitamin D
Best source of Vitamin D
Signs and Symptoms of Vitamin D deficiency
Tests for Vitamin D Deficiency
How to interpret the results of Vitamin D test and Vitamin D3 test?
What is the use of Vitamin D test and Vitamin D3?
Article Categories:
Categories
Archives

Muscle weakness starts slow and in a subtle way, especially in the initial phase. But it can have serious and damaging effects in the long run. Body pain
Insufficient amount of Vitamin D in the body can result in body pain. According to research, Vitamin D can reduce the risk of fibromyalgia – chronic condition of body-wide pain. Pain in muscle or bones
A lot of people who complain of pain in muscle or bone have Vitamin D deficiency which results in osteoporosis. The deficiency of Vitamin D results in inadequacy in putting calcium into the collagen matrix into the bone structure. This results in bone and muscle pain. Not able to climb stairs or getting up from the floor
Because of weak bone structure, people with Vitamin D deficiency find it cumbersome to climb stairs or get up from the floor, owing to pain in the bones and muscles. Stress fractures
People with Vitamin D deficiency can absorb only 10-15% of calcium from the diet and 50-60% of phosphorous from the diet. This results in a fall in bone mineralization with descend in the calcium levels.

13 Important Blood Tests to Get Done If You Have Depression — Optimal Living Dynamics 13 Important Blood Tests to Get Done If You Have Depression
13 Important Blood Tests to Get Done If You Have Depression
Why You Should Demand Blood Tests from Your Psychiatrist
1. High-sensitivity C-reactive protein (hsCRP)
2. Vitamin D - 25 (OH)D
3. Thyroid Panel
– Suzy Cohen, Pharmacist, Author of Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine
4. Vitamin B12
5. Estradiol
6. Testosterone (Free and Total)
7. Magnesium (Red Blood Cell)
8. Homocysteine
9. Zinc
10. Celiac Disease Panel
11. MTHFR DNA Analysis
12. Lyme
13. Fasting Glucose, Insulin and Hemoglobin A1C
How to Order These Tests Yourself
Enjoy This Article? You Might Also Like My FREE Food Guide for Optimal Brain and Mental Health!
CLICK HERE TO DOWNLOAD THE FREE GUIDE
Live Optimally,
Jordan Fallis
Connect with me
References:
 I personally take this krill oil supplement to make sure my brain gets enough. Other steps you can take to reduce inflammation include reducing stress, improving gut health, treating infections, getting enough sleep, etc. 2. Vitamin D - 25 (OH)D
Vitamin D is a fat-soluble vitamin that your skin synthesizes when exposed to the sun. Every tissue in your body has Vitamin D receptors, including the brain, so a deficiency can lead to costly physiological and psychological consequences, including depression . Researchers have evaluated the effects of Vitamin D on mental health and found those with the lowest levels of Vitamin D were 11 times more likely to be depressed than people with healthy levels (3). In fact, one study found that 60 percent of the suicidal patients were deficient in Vitamin D. The patients also had higher inflammatory markers in their blood, suggesting that low levels of Vitamin D could be a cause of the inflammation (5). Unfortunately, reports from across the world indicate that Vitamin D deficiency is widespread and a major health problem globally (1). Researchers estimate that 50 percent of the general population is at risk of Vitamin D deficiency (2). That’s why it’s so important to get your levels checked regularly (at least once each year).

13 Important Blood Tests to Get Done If You Have Depression — Optimal Living Dynamics

13 Important Blood Tests to Get Done If You Have Depression
13 Important Blood Tests to Get Done If You Have Depression
Why You Should Demand Blood Tests from Your Psychiatrist
1. High-sensitivity C-reactive protein (hsCRP)
2. Vitamin D - 25 (OH)D
3. Thyroid Panel
– Suzy Cohen, Pharmacist, Author of Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine
4. Vitamin B12
5. Estradiol
6. Testosterone (Free and Total)
7. Magnesium (Red Blood Cell)
8. Homocysteine
9. Zinc
10. Celiac Disease Panel
11. MTHFR DNA Analysis
12. Lyme
13. Fasting Glucose, Insulin and Hemoglobin A1C
How to Order These Tests Yourself
Enjoy This Article? You Might Also Like My FREE Food Guide for Optimal Brain and Mental Health!
CLICK HERE TO DOWNLOAD THE FREE GUIDE
Live Optimally,
Jordan Fallis
Connect with me
References:

I personally take this krill oil supplement to make sure my brain gets enough. Other steps you can take to reduce inflammation include reducing stress, improving gut health, treating infections, getting enough sleep, etc. 2. Vitamin D - 25 (OH)D
Vitamin D is a fat-soluble vitamin that your skin synthesizes when exposed to the sun. Every tissue in your body has Vitamin D receptors, including the brain, so a deficiency can lead to costly physiological and psychological consequences, including depression . Researchers have evaluated the effects of Vitamin D on mental health and found those with the lowest levels of Vitamin D were 11 times more likely to be depressed than people with healthy levels (3). In fact, one study found that 60 percent of the suicidal patients were deficient in Vitamin D. The patients also had higher inflammatory markers in their blood, suggesting that low levels of Vitamin D could be a cause of the inflammation (5). Unfortunately, reports from across the world indicate that Vitamin D deficiency is widespread and a major health problem globally (1). Researchers estimate that 50 percent of the general population is at risk of Vitamin D deficiency (2). That’s why it’s so important to get your levels checked regularly (at least once each year).

Vitamin B12- Essential for Chronic Pain Management Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
Muscle numbness, tingling, and spasms
Slower reflexes
Pain and feebleness
Comorbid pain conditions
More signs of low B12
Chronic pain management
 Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
May 9, 2014 Chronic Pain Chronic pain, chronic pain management, Topical Vitamin B12, Vitamin B12, Vitamin B12 Deficiency Vita Sci
According to chronic pain management experts, painful joints and muscle soreness could mean vitamin B12 deficiency. When vitamin B12 levels are down, symptoms similar to fibromyalgia, multiple sclerosis, and rheumatoid arthritis become more common… and debilitating. Listed are some typical chronic pain symptoms that occur with vitamin B12 deficiency. Muscle numbness, tingling, and spasms
If you get painful “pins and needles” sensations whenever you sit down, then you may need to up your vitamin B12 intake. Vitamin B12 is important for healthy nerve cell. When vitamin B12 levels suffer, so does your nervous system. Peripheral neuropathy (nerve damage) happens with vitamin B12 deficiency anemia (pernicious anemia) and multiple sclerosis (MS). That’s because both conditions involve destruction of myelin, a fatty layer that protects your nerve cells. Symptoms include painful tingling and numbness in the hands and feet, burning sore tongue, and muscle twitches. Slower reflexes
Another sign of vitamin B12 deficiency from nerve damage is slow nerve reflexes.

Vitamin B12- Essential for Chronic Pain Management

Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
Muscle numbness, tingling, and spasms
Slower reflexes
Pain and feebleness
Comorbid pain conditions
More signs of low B12
Chronic pain management

Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
May 9, 2014 Chronic Pain Chronic pain, chronic pain management, Topical Vitamin B12, Vitamin B12, Vitamin B12 Deficiency Vita Sci
According to chronic pain management experts, painful joints and muscle soreness could mean vitamin B12 deficiency. When vitamin B12 levels are down, symptoms similar to fibromyalgia, multiple sclerosis, and rheumatoid arthritis become more common… and debilitating. Listed are some typical chronic pain symptoms that occur with vitamin B12 deficiency. Muscle numbness, tingling, and spasms
If you get painful “pins and needles” sensations whenever you sit down, then you may need to up your vitamin B12 intake. Vitamin B12 is important for healthy nerve cell. When vitamin B12 levels suffer, so does your nervous system. Peripheral neuropathy (nerve damage) happens with vitamin B12 deficiency anemia (pernicious anemia) and multiple sclerosis (MS). That’s because both conditions involve destruction of myelin, a fatty layer that protects your nerve cells. Symptoms include painful tingling and numbness in the hands and feet, burning sore tongue, and muscle twitches. Slower reflexes
Another sign of vitamin B12 deficiency from nerve damage is slow nerve reflexes.

20 Supplements and Vitamins for Arthritis 20 Supplements and Vitamins for Arthritis
20 Supplements and Vitamins for Arthritis
Consult a Healthcare Professional
Vitamins
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Minerals and Nutrients
Calcium
Collagen
Omega 3
Supplements
Glucosamine
Chondroitin
Dimethyl Sulfoxide DSMO
Methylsulfonylmethane
S-Adenosyl-L-Methionine (SAMe)
Hyaluronic Acid
Avocado-Soybean Unsaponifiable (ASU)
Herbs, Plants, and Spices
Green Tea
Devil’s Claw
Turmeric
Ginger
Bromelain Extract
Article Sources
 Cantaloupe
Tomatoes
Bell pepper
Strawberries
Kiwi
Vitamin E
Vitamin E is known to have the potential to prevent or treat osteoarthritis due to its antioxidant and anti-inflammatory effects. 4  This vitamin may also slow down the progression of osteoarthritis by improving oxidative stress and inflammation in the joints. More studies need to be conducted to get a clear conclusion as to whether or not vitamin E can fully help osteoarthritis. 4
There are not a lot of known risks of too much vitamin E. The primary side effect is the risk of bleeding. Symptoms of deficiency include: Decreased immune function
Retinopathy
Damage to the retina of the eyes
Peripheral neuropathy (a condition that causes weakness or pain in the hands and feet due to peripheral nerve damage) 5
The recommended dietary allowance (RDA) is 15 milligrams (mg) for adults. More than 1,000 mg of vitamin E can increase bleeding risk when it is used with nonsteroidal anti-inflammatory drugs or aspirin. Vitamin E can be found in foods such as: 1
Mango
Avocado
Peanuts
Collard greens
Pumpkin
Bell pepper
Almonds
Sunflower seeds
Peanut butter
Spinach
Broccoli
Vitamin K
Vitamin K has a protein called osteocalcin. This protein aids in the production of healthy bone tissues in the body.

20 Supplements and Vitamins for Arthritis

20 Supplements and Vitamins for Arthritis
20 Supplements and Vitamins for Arthritis
Consult a Healthcare Professional
Vitamins
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Minerals and Nutrients
Calcium
Collagen
Omega 3
Supplements
Glucosamine
Chondroitin
Dimethyl Sulfoxide DSMO
Methylsulfonylmethane
S-Adenosyl-L-Methionine (SAMe)
Hyaluronic Acid
Avocado-Soybean Unsaponifiable (ASU)
Herbs, Plants, and Spices
Green Tea
Devil’s Claw
Turmeric
Ginger
Bromelain Extract
Article Sources

Cantaloupe
Tomatoes
Bell pepper
Strawberries
Kiwi
Vitamin E
Vitamin E is known to have the potential to prevent or treat osteoarthritis due to its antioxidant and anti-inflammatory effects. 4  This vitamin may also slow down the progression of osteoarthritis by improving oxidative stress and inflammation in the joints. More studies need to be conducted to get a clear conclusion as to whether or not vitamin E can fully help osteoarthritis. 4
There are not a lot of known risks of too much vitamin E. The primary side effect is the risk of bleeding. Symptoms of deficiency include: Decreased immune function
Retinopathy
Damage to the retina of the eyes
Peripheral neuropathy (a condition that causes weakness or pain in the hands and feet due to peripheral nerve damage) 5
The recommended dietary allowance (RDA) is 15 milligrams (mg) for adults. More than 1,000 mg of vitamin E can increase bleeding risk when it is used with nonsteroidal anti-inflammatory drugs or aspirin. Vitamin E can be found in foods such as: 1
Mango
Avocado
Peanuts
Collard greens
Pumpkin
Bell pepper
Almonds
Sunflower seeds
Peanut butter
Spinach
Broccoli
Vitamin K
Vitamin K has a protein called osteocalcin. This protein aids in the production of healthy bone tissues in the body.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed. In case severe pain is experienced, see a doctor immediately. SEE ALSO: How to Treat Bruises for Severe, Deep and Bad Bruises
Bruised arm from IV or blood draw? A blood draw will cause a bruise on your arm. In most cases bruising forms when blood capillaries located close to the surface of the skin are damaged as a result of the impact of trauma.

After that and up to 48 hours one can make use of a warm compress. Keeping the bruised had elevated will help to prevent blood pooling around the injured muscle. Since bruising does not break the skin, one could also rub muscle cream on. One can get this from a drugstore without prescription. After proper treatment, one should keep off the activities that led to the bruising until the arm is fully healed. In case severe pain is experienced, see a doctor immediately. SEE ALSO: How to Treat Bruises for Severe, Deep and Bad Bruises
Bruised arm from IV or blood draw? A blood draw will cause a bruise on your arm. In most cases bruising forms when blood capillaries located close to the surface of the skin are damaged as a result of the impact of trauma.

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral Neuropathy - NervePainGuide.org 10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
1. Methylcobalamin (Methyl B12)
2. Benfotiamine
3. Alpha Lipoic Acid (ALA)
4. Gamma-Linolenic Acid (GLA)
5. Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts
 Study #2 : Researchers injected vitamin B12 in seven women and four men experiencing symptoms of diabetic neuropathy. The researchers concluded that symptoms in the participants’ legs, such as burning sensations, pins and needles, and heaviness significantly improved. Some participants noticed an improvement in their symptoms within a few hours whereas others noticed it within one week. For some, its effects lasted for several months whereas for others, it lasted for four years. Therefore, a high concentration of vitamin B12 is highly effective and safe in reducing the diabetic neuropathy symptoms. Study #3: In the clinical trial, 108 participants with non-insulin dependent diabetes participated. The researchers treated 62 cases with vitamin B12, giving it to them three times each week for four weeks via injection and three times each day for eight weeks via vitamin. After 12 weeks, participants noticed a reduction in pain and numbness in their hands, legs, feet, and arms.

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral Neuropathy - NervePainGuide.org

10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
10 Best Vitamins for Nerve Pain Relief Caused By Peripheral or Diabetic Neuropathy
1. Methylcobalamin (Methyl B12)
2. Benfotiamine
3. Alpha Lipoic Acid (ALA)
4. Gamma-Linolenic Acid (GLA)
5. Acetyl L Carnitine (ALC)
6. Magnesium
7. Zinc
8. Coenzyme Q10 (CoQ10)
9. Vitamin D
10. Inositol
Final Thoughts

Study #2 : Researchers injected vitamin B12 in seven women and four men experiencing symptoms of diabetic neuropathy. The researchers concluded that symptoms in the participants’ legs, such as burning sensations, pins and needles, and heaviness significantly improved. Some participants noticed an improvement in their symptoms within a few hours whereas others noticed it within one week. For some, its effects lasted for several months whereas for others, it lasted for four years. Therefore, a high concentration of vitamin B12 is highly effective and safe in reducing the diabetic neuropathy symptoms. Study #3: In the clinical trial, 108 participants with non-insulin dependent diabetes participated. The researchers treated 62 cases with vitamin B12, giving it to them three times each week for four weeks via injection and three times each day for eight weeks via vitamin. After 12 weeks, participants noticed a reduction in pain and numbness in their hands, legs, feet, and arms.

Vitamins for Menopause: What Works? Can Vitamins Help Alleviate My Menopause Symptoms?
Can Vitamins Help Alleviate My Menopause Symptoms?
How menopause affects the body
Option #1: Vitamin A
Option #2: Vitamin B-12
Option #3: Vitamin B-6
Option #4: Vitamin D
Option #5: Vitamin E
Risks and warnings
The bottom line
 It may help maintain bone health after menopause. You can help get the vitamin A you need from beta carotene by eating orange and yellow fruits and vegetables. If you take vitamin A supplements, don’t take more than the daily recommended value of 5,000 IU. You should find a supplement that has at least 20 percent vitamin A from beta-carotene. Option #2: Vitamin B-12
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Vitamin B-12 is a water-soluble vitamin found in many foods. It’s necessary for: bone health
DNA production
neurological function
creating red blood cells
As you age, your body loses some of its ability to absorb vitamin B-12 and your risk of vitamin B-12 deficiency increases. Symptoms of vitamin B-12 deficiency are vague and can include: fatigue
weakness
constipation
loss of appetite
numbness and tingling in the hands and feet
balance problems
depression
confusion
dementia
In its later stages, vitamin B-12 deficiency may cause anemia.

Vitamins for Menopause: What Works?

Can Vitamins Help Alleviate My Menopause Symptoms?
Can Vitamins Help Alleviate My Menopause Symptoms?
How menopause affects the body
Option #1: Vitamin A
Option #2: Vitamin B-12
Option #3: Vitamin B-6
Option #4: Vitamin D
Option #5: Vitamin E
Risks and warnings
The bottom line

It may help maintain bone health after menopause. You can help get the vitamin A you need from beta carotene by eating orange and yellow fruits and vegetables. If you take vitamin A supplements, don’t take more than the daily recommended value of 5,000 IU. You should find a supplement that has at least 20 percent vitamin A from beta-carotene. Option #2: Vitamin B-12
Share on Pinterest
Vitamin B-12 is a water-soluble vitamin found in many foods. It’s necessary for: bone health
DNA production
neurological function
creating red blood cells
As you age, your body loses some of its ability to absorb vitamin B-12 and your risk of vitamin B-12 deficiency increases. Symptoms of vitamin B-12 deficiency are vague and can include: fatigue
weakness
constipation
loss of appetite
numbness and tingling in the hands and feet
balance problems
depression
confusion
dementia
In its later stages, vitamin B-12 deficiency may cause anemia.

Vitamin Deficiency and Wellness Blood Test Panel | Walk-In Lab Vitamin Deficiency and Wellness Blood Test Panel
Vitamin Deficiency and Wellness Blood Test Panel
Also Known As:
Also Known As:
Description
Trusted, Secure, & Confidential
 Complete Blood Count (CBC) With Differential and Platelets: A complete blood count (CBC) will give important information about the kinds and numbers of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps diagnose conditions such as anemia, infection, and many other disorders. The Vitamin D 25-Hydroxy Blood Test is often ordered for individuals that have symptoms of vitamin D deficiency. It may also be ordered before an individual begins osteoporosis drug therapy. Low levels may indicate a dietary deficiency, malabsorption or lack of exposure to sunlight. Vitamin D is essential in the growth and formation of healthy bones and teeth. Without it, children can develop a bone-malformation condition known as rickets, and adults can develop osteomalacia, which is characterized by weakness, softness or fractures of the bones. Vitamin D also helps regulate levels of calcium, phosphorus and magnesium in the blood, and has been shown to influence the growth of other tissues in the body as well as the regulation of the immune system.

Vitamin Deficiency and Wellness Blood Test Panel | Walk-In Lab

Vitamin Deficiency and Wellness Blood Test Panel
Vitamin Deficiency and Wellness Blood Test Panel
Also Known As:
Also Known As:
Description
Trusted, Secure, & Confidential

Complete Blood Count (CBC) With Differential and Platelets: A complete blood count (CBC) will give important information about the kinds and numbers of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps diagnose conditions such as anemia, infection, and many other disorders. The Vitamin D 25-Hydroxy Blood Test is often ordered for individuals that have symptoms of vitamin D deficiency. It may also be ordered before an individual begins osteoporosis drug therapy. Low levels may indicate a dietary deficiency, malabsorption or lack of exposure to sunlight. Vitamin D is essential in the growth and formation of healthy bones and teeth. Without it, children can develop a bone-malformation condition known as rickets, and adults can develop osteomalacia, which is characterized by weakness, softness or fractures of the bones. Vitamin D also helps regulate levels of calcium, phosphorus and magnesium in the blood, and has been shown to influence the growth of other tissues in the body as well as the regulation of the immune system.

Vitamins That Help Nerves | Livestrong.com Vitamins That Help Nerves
Vitamins That Help Nerves
B Vitamins
Vitamin E
Vitamin C
Calcium and magnesium
Is This an Emergency?
references
 We know that vitamin B inadequacy can lead to nerve damage in the hands and feet. Diabetics may suffer less tingling and numbness caused by diabetes when they supplement with some B vitamins, particularly B6 and B12. A study presented in June 2009 at the American Diabetes Association's Annual Scientific Sessions found a connection between B12 deficiency and peripheral neuropathy, a disorder resulting in poor communication between the brain and spinal cord. B6 is particularly important. Not only does this vitamin provide energy to the body, it also has a natural, calming effect. Vitamin B6 deficiency has been connected to neurological conditions. Vitamin B6 is commonly recommended for patients with carpal tunnel syndrome. Swelling of the myelin in the wrist may sometimes be caused by a lack of B6. Swelling and tingling in other parts of the body may also be caused by low levels of this critical vitamin, according to vitamin B6 researcher Dr. John Marion Ellis. Vitamin B12 is the most essential nutrient for the nervous system.

Vitamins That Help Nerves | Livestrong.com

Vitamins That Help Nerves
Vitamins That Help Nerves
B Vitamins
Vitamin E
Vitamin C
Calcium and magnesium
Is This an Emergency?
references

We know that vitamin B inadequacy can lead to nerve damage in the hands and feet. Diabetics may suffer less tingling and numbness caused by diabetes when they supplement with some B vitamins, particularly B6 and B12. A study presented in June 2009 at the American Diabetes Association's Annual Scientific Sessions found a connection between B12 deficiency and peripheral neuropathy, a disorder resulting in poor communication between the brain and spinal cord. B6 is particularly important. Not only does this vitamin provide energy to the body, it also has a natural, calming effect. Vitamin B6 deficiency has been connected to neurological conditions. Vitamin B6 is commonly recommended for patients with carpal tunnel syndrome. Swelling of the myelin in the wrist may sometimes be caused by a lack of B6. Swelling and tingling in other parts of the body may also be caused by low levels of this critical vitamin, according to vitamin B6 researcher Dr. John Marion Ellis. Vitamin B12 is the most essential nutrient for the nervous system.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here: Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain.

9 Best Vitamins for Pain Relief

9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here: Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain.

Thinning skin on arms Thinning skin on arms
Thinning skin on arms
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 I know they need 11 (if they do several tests from shared vials) to 17 vials of blood to check everything that should be checked after WLS. Did they actually take and run all they need to? I also know that many tests are missed even when they are marked to be tested, and some really important ones (like vitamin K, which a lack of could make you bleed) are almost always missed. Part of the problem is that some of the tests require the blood to be protected from light (like vitaming K), and it often isn't unless you know to tell the lab tech that, so those tests are just missed. Top
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Quote
abemmaco4
on 4/22/10 11:13 am - McKinney, TX
Revision on 12/15/05
The hemotologist took 19 vials of blood - I about croaked to see that many. What's interesting, I didn't even bruise from the 2 places they took the blood, but the top of my arms look like I'm been in a wreck. After my appt with the doctor one of my coworkers asked if I told him where I was raised, which I hadn't. So I wrote him a long email about the mining town I was raised in with the high rate of cancer, miscarriages, SIDS, etc. My next appointment is in a couple of weeks. I'm anxious to see what they find.

Thinning skin on arms

Thinning skin on arms
Thinning skin on arms
Most Active
Recent Topics

I know they need 11 (if they do several tests from shared vials) to 17 vials of blood to check everything that should be checked after WLS. Did they actually take and run all they need to? I also know that many tests are missed even when they are marked to be tested, and some really important ones (like vitamin K, which a lack of could make you bleed) are almost always missed. Part of the problem is that some of the tests require the blood to be protected from light (like vitaming K), and it often isn't unless you know to tell the lab tech that, so those tests are just missed. Top
Reply
Quote
abemmaco4
on 4/22/10 11:13 am - McKinney, TX
Revision on 12/15/05
The hemotologist took 19 vials of blood - I about croaked to see that many. What's interesting, I didn't even bruise from the 2 places they took the blood, but the top of my arms look like I'm been in a wreck. After my appt with the doctor one of my coworkers asked if I told him where I was raised, which I hadn't. So I wrote him a long email about the mining town I was raised in with the high rate of cancer, miscarriages, SIDS, etc. My next appointment is in a couple of weeks. I'm anxious to see what they find.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots
 Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch
Home Blog Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
Published on: June 17, 2013 2:46 am
Modified on: June 17, 2013 2:46 am
Vita Sciences
Nobody loves getting injections, but if you need regular vitamin B12 supplements, then you’re all too familiar with vitamin B12 injection pain. The dull throbbing and soreness, side effects of prescribed intramuscular (IM) injections can last forever, even if you self-inject vitamin B12 in the comfort of your own home. Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections. If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown. Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work. 1- Ice the injection site
Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch

Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots

Blood tests for Crohn's disease and UC | IBDrelief Blood tests for inflammatory bowel disease (IBD)
Blood tests for inflammatory bowel disease (IBD)
What type of tests for IBD are there?
How are blood tests for IBD done?
Side effects of blood tests
Find this article useful?
 These include azathioprine and mercaptopurine which are used to treat IBD. If you have no detectable TPMT activity you are at risk of developing side effects from these drugs. Unfortunately, this test is not effective at identifying everyone who may get side effects. Tests for vitamins and minerals
Vitamin B12 and folic acid: Vitamin B12 is absorbed in the small intestine so if you have damage or inflammation to this area (as a result of Crohn's disease) then your levels of vitamin B12 may be affected. This could also be the case if you have had surgery to your small intestine. Folic acid is also absorbed in the small intestine and can also be affected by medications for IBD such as methotrexate and sulphasalazine. Vitamin B12 and folic acid both work to form healthy red blood cells. This blood test measures for the levels of these two vitamins. Calcium and phosphate:

Blood tests for Crohn's disease and UC | IBDrelief

Blood tests for inflammatory bowel disease (IBD)
Blood tests for inflammatory bowel disease (IBD)
What type of tests for IBD are there?
How are blood tests for IBD done?
Side effects of blood tests
Find this article useful?

These include azathioprine and mercaptopurine which are used to treat IBD. If you have no detectable TPMT activity you are at risk of developing side effects from these drugs. Unfortunately, this test is not effective at identifying everyone who may get side effects. Tests for vitamins and minerals
Vitamin B12 and folic acid: Vitamin B12 is absorbed in the small intestine so if you have damage or inflammation to this area (as a result of Crohn's disease) then your levels of vitamin B12 may be affected. This could also be the case if you have had surgery to your small intestine. Folic acid is also absorbed in the small intestine and can also be affected by medications for IBD such as methotrexate and sulphasalazine. Vitamin B12 and folic acid both work to form healthy red blood cells. This blood test measures for the levels of these two vitamins. Calcium and phosphate:

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm
 Heat helps in circulating any blood that may have gathered beneath the skin. It will thus help in flushing out any blood that may have pooled around the bruise. One can make use of a warm piece of cloth or a hot water bottle. Apply the compress every hour. Elevate your bruised arm to help it heal faster
Propping a bruised limb helps in ensuring that blood does not flow to the bruised area. You can make use of pillows to ensure the arms are elevated beyond the level of the heart. Topical ointment for red bruises on arm
Applying topical bruising ointment or bruise cream can go a long way in eliminating bruises. Aloe vera and arnica gels can be applied on bruises to help them heal fast. These are available in drugstores over the counter. In case despite various treatments the bruises do not appear to be getting better,one should see a doctor.

Bruised Arm, Yellow, Red, Purple Arm Bruising for No Reason, Circular and Badly Bruised Arm

Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised Arm Muscle, Vein from IV Blood Draw and a Red Bruise on Arm
Bruised vein in arm
Bruised arm muscle for no reason
Bruised arm from IV or blood draw?
Red bruise on arm and yellow, purple bruises
Unexplained bruise on arm
How to get rid of a bruise on arm
Apply ice packs on arm bruises
Heat compresses to heal arm bruises
Elevate your bruised arm to help it heal faster
Topical ointment for red bruises on arm

Heat helps in circulating any blood that may have gathered beneath the skin. It will thus help in flushing out any blood that may have pooled around the bruise. One can make use of a warm piece of cloth or a hot water bottle. Apply the compress every hour. Elevate your bruised arm to help it heal faster
Propping a bruised limb helps in ensuring that blood does not flow to the bruised area. You can make use of pillows to ensure the arms are elevated beyond the level of the heart. Topical ointment for red bruises on arm
Applying topical bruising ointment or bruise cream can go a long way in eliminating bruises. Aloe vera and arnica gels can be applied on bruises to help them heal fast. These are available in drugstores over the counter. In case despite various treatments the bruises do not appear to be getting better,one should see a doctor.