Question: What vitamins can help with pain in the arm after a blood test?

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test. The best vitamin supplements for help with pain in your arm after a blood test are those that have Vitamin C.
You may take a painkiller for a day or two after a blood test. Such a painkiller may be under the prescription of a doctor. When there is an inflammation accompanying pain in arm after blood test, the doctor will ask you to use an anti-inflammatory cream or give you prescription antibiotics. Medically Reviewed By
Dr. Kaushal M. Bhavsar (MBBS, MD) Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad
Eustace Muriithi
Professionally, a trained Microbiologist and Plant operator, Eustace is an experienced health content writer who is passionate about helping people lead a healthy life.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup

Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test

This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test. The best vitamin supplements for help with pain in your arm after a blood test are those that have Vitamin C.
You may take a painkiller for a day or two after a blood test. Such a painkiller may be under the prescription of a doctor. When there is an inflammation accompanying pain in arm after blood test, the doctor will ask you to use an anti-inflammatory cream or give you prescription antibiotics. Medically Reviewed By
Dr. Kaushal M. Bhavsar (MBBS, MD) Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad
Eustace Muriithi
Professionally, a trained Microbiologist and Plant operator, Eustace is an experienced health content writer who is passionate about helping people lead a healthy life.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated. This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test.

These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated. This is a healthy habit that should be in your daily life. Staying hydrated is especially important if you take medication and multivitamins for pain in your arm after a blood test. Taking multivitamins boosts your immune system. Good levels of vitamins and minerals in your body stimulate faster healing. It makes it difficult to get an infection on the needle stick site when you have pain in your arm after blood test.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises. These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated.

They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises. These improve circulation in the painful arm to help resolve hematomas, clots and stimulate faster healing. Make sure to eat a balanced diet. It will ensure that your body has enough nutrients and will seal up the injured site quickly. Some herbal solutions and tonics may help you with the pain in your arm. Drink plenty of water and stay well hydrated.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it. They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises.

Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it. They will also find out if the site is infected and give you medication to treat the inflammation. Home remedies for pain in arm after blood test reduce the pain and make it clear faster. They include
Apply a cold press to the blood draw site for the first day. From the second day onwards, apply a warm press as often as you can. Massage your arm and do some arm-stretching exercises.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness. This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve.

Pain in Arm Days after Blood Test - Bright Hub

Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References

Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness. This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein. Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn.

Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein. Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home. Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein.

If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home. Home remedies are great for reducing the pain and making it go away faster. This article has a few home remedies and things you can do at home. What Does Pain In Arm After Blood Test Mean? Pain in arm after blood test means the punctured site has not fully healed. A needle used to get a blood sample causes a small tear in your skin and wall of the vein.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn. A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots.

Even when there is no blood coming from the pricked site, the vein and skin may not have fully recovered. You may notice swelling and reddening of the site accompanying pain in the arm. Severe pain may be due to excessive injury during the drawing of blood. In rare cases, a nerve may be injured in the arm leading to sharp fiery pain in arm after blood test. Pain in Arm After Blood Test Causes
The cause of pain in the arm after blood test is a bruise at the site where blood was drawn. A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test. Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it.

They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test. Hematomas resolve and the pain then subsides. You will know a hematoma is the cause of pain in your arm after blood test since it is accompanied by numbness and tingling due to pressure applied to a nerve. Home Remedies For Pain in Arm After Blood Test
There are a number of ways to address pain in an arm after blood test. With severe pain, it is best to see a doctor. The doctor will ascertain if there is nerve damage and address it.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen. Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness.

It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen. Fortunately, the body gradually reabsorbs the displaced blood cells, and the hematoma slowly resolves – although it can look pretty ugly in the meantime. A hematoma is quite easy to see and is a very visible cause of pain in the arm days after a blood test. Doctors usually recommend that people treat hematomas by applying ice packs, elevating the arm, and taking anti-inflammatory medications for the pain. Hematomas usually resolve in five to seven days. In rare cases, a hematoma can become infected, causing worsening arm pain and redness.

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta 7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)
 7 Key Pain-Alleviating Nutrients You May Be Missing
1. Vitamin D
Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal pain. Researchers have found that vitamin D deficiencies are common in patients with chronic pain, and deficiency symptoms can include fatigue and muscle aches. ( 3) Vitamin D3 is the most bioavailable form, is quickly absorbed, and is rarely found in foods. The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. (

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta

7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)

7 Key Pain-Alleviating Nutrients You May Be Missing
1. Vitamin D
Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal pain. Researchers have found that vitamin D deficiencies are common in patients with chronic pain, and deficiency symptoms can include fatigue and muscle aches. ( 3) Vitamin D3 is the most bioavailable form, is quickly absorbed, and is rarely found in foods. The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. (

Intrinsic Factor Antibody - Health Encyclopedia - University of Rochester Medical Center Intrinsic Factor Antibody
Health Encyclopedia
Intrinsic Factor Antibody
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Injected vitamin B-12 could affect results. If you have had an injection of this vitamin,  your healthcare provider will likely ask you to wait for at least 48 hours and possibly  up to 2 weeks before testing. How do I get ready for this test? You don't need to prepare for this test.

Intrinsic Factor Antibody - Health Encyclopedia - University of Rochester Medical Center

Intrinsic Factor Antibody
Health Encyclopedia
Intrinsic Factor Antibody
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Injected vitamin B-12 could affect results. If you have had an injection of this vitamin,  your healthcare provider will likely ask you to wait for at least 48 hours and possibly  up to 2 weeks before testing. How do I get ready for this test? You don't need to prepare for this test.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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 A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects. Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain .

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health

The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

9 Best Vitamins for Pain Relief

9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup
Causes and Home Remedies For Pain in Arm After Blood Test
4 min read June 27, 2018
Blood tests are carried out in the diagnosis of various medical conditions and diseases. Some blood tests involve pricking your finger (s) while others require blood drawn from your arm. You may have pain in arm after a blood test. Such pain usually clears without medical care after a day or so. If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup
Causes and Home Remedies For Pain in Arm After Blood Test
4 min read June 27, 2018
Blood tests are carried out in the diagnosis of various medical conditions and diseases. Some blood tests involve pricking your finger (s) while others require blood drawn from your arm. You may have pain in arm after a blood test. Such pain usually clears without medical care after a day or so. If you still have persistent pain in the arm a week after a blood test, you should seek medical attention for it. When a vein is difficult to locate on your arm, the laboratory technician may draw blood from a site on your wrist. You may thus find that your wrist hurts after blood test. There are a number of things you can do to address such pain. Some require medical advice and others can be done at home.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 Pain in Arm Days after Blood Test - Bright Hub
Pain in Arm Days after Blood Test
2010-10-21
Medical Science, Science
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
The Causes of Pain in Arm Days after Blood Test
Getting blood drawn may be painful but only for a few minutes in most cases. Once the needle is removed from the vein – it’s sweet relief. On the other hand, in a small number of cases the pain of venipuncture can persist even after the needle is removed, and you’ve returned home. What causes pain in the arm days after a blood test? It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen.

Pain in Arm Days after Blood Test - Bright Hub
Pain in Arm Days after Blood Test
2010-10-21
Medical Science, Science
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
The Causes of Pain in Arm Days after Blood Test
Getting blood drawn may be painful but only for a few minutes in most cases. Once the needle is removed from the vein – it’s sweet relief. On the other hand, in a small number of cases the pain of venipuncture can persist even after the needle is removed, and you’ve returned home. What causes pain in the arm days after a blood test? It Could Be a Hematoma
One cause of pain is a hematoma. A hematoma is a collection of blood that forms outside the vein. During a blood draw when the needle pierces the vein, it can become temporarily damaged causing blood to leak out into the tissue. The leaked blood forms a pocket of blood, which can be painful. It’s not uncommon for the area around a hematoma to turn red or blue, and the surrounding tissue to become swollen.

How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare How do B vitamins help reduce pain and inflammation?
How do B vitamins help reduce pain and inflammation?
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 How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare
How do B vitamins help reduce pain and inflammation? Harris H. McIlwain, MD
Rheumatology
If your current diet is heavy in sugar, refined flour, coffee, and alcohol, you may have reduced stores of B vitamins in your body. Some research points to B vitamins in complex carbohydrates as being important in ending pain, particularly nocioceptive pain, which comes when you have a sprain, fracture, bump, bruise, inflammation from infection or arthritic disorder, and myofascial pain (abnormal muscle stresses). Other studies explored the possibility that the effects of vitamin B1 (thiamin), B6 (pyridoxine), and B12 (cyanocobalamin) might reduce inflammation. Findings presented at the American Physiological Society Conference in San Diego, California, concluded that some B vitamins may be clinically effective in treating painful conditions such as lumbago, sciatica, and other types of pain by acting as an analgesic (pain reliever). Findings from the National Institutes of Health link vitamin B3 (niacin or niacinamide) with improved range of motion and reduced pain and inflammation. It is thought that vitamin B3 may be helpful in preventing osteoarthritis by enhancing glucocorticoid secretion (natural steroid), which would decrease inflammation in the body. More About this Book
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare

How do B vitamins help reduce pain and inflammation?
How do B vitamins help reduce pain and inflammation?
More About this Book
Continue Learning about Vitamins

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena. Merck Manual. Eighteenth edition. 2006.

This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena. Merck Manual. Eighteenth edition. 2006.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
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Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots
 By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections. 2- Vary the injection site
If you receive vitamin B12 injections often, then it’s important not to use the same location on the body as your injection site two times in a row. Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm. Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
This may be a hard pill to swallow, especially if you’re usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue. 4- Ask for help
It’s okay to pass the needle to somebody else, even if you’ve opted for vitamin B12 self-injections. Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects. 5- Distraction helps
If your child requires vitamin B12 injections on a regular basis, then keeping her mind occupied on something else for just a few seconds can help to reduce the fear and the pain. According to a study on injection pain in children, putting on some music, handing her a toy, or telling a story are proven methods for enhancing injection pain relief. Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
If the vitamin B12 injection site hurts for more than a few days, then visit your doctor. Warning signs of intramuscular injection damage include redness, increased swelling, fever, and warmth of the skin at the injection site.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch

Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots

How to Know If Your Body Is Lacking Certain Vitamins | Healthy Eating | SF Gate How to Know If Your Body Is Lacking Certain Vitamins
How to Know If Your Body Is Lacking Certain Vitamins
Feeling Fatigued
Bruising and Bleeding
Aches and Pains
Skin Disorders
The Importance of a Medical Diagnosis
 The National Institutes of Health Office of Dietary Supplement recommends getting at least 2.4 micrograms of vitamin B-12 daily. Vitamin supplements and foods such as meat, beef liver, fish, shellfish, eggs, yogurt, cheese and fortified cereals provide your body with vitamin B-12. If your body is not able to adequately absorb this essential nutrient due to a digestive disorder, your doctor can prescribe vitamin B-12 injections. Bruising and Bleeding
Vitamins help your body repair and heal itself, and when you have a lack of certain nutrients, your body may not behave normally. Vitamin C is essential for wound healing and keeping all the body tissues, including your arteries, skin and gums healthy. The Merck Manual warns that a deficiency of vitamin C can cause swollen and bleeding gums, nose bleeds, red eyes, hair loss, skin rashes, easy bruising, irritability or low mood and other symptoms. To prevent low levels of this vitamin, the National Institutes of Health Office of Dietary Supplements recommends getting 75 milligrams a day for women and 90 milligrams daily for men. Citrus fruits, green leafy vegetables, strawberries, tomatoes, kiwis and potatoes are good food sources of vitamin C.
Aches and Pains
If you experience mysterious muscle aches and joint pain, particularly in the darker, winter months, you may have a deficiency of vitamin D. A study published in the "Medical Journal of Australia" notes that a lack of this essential vitamin can lead to muscle pain, neck and back pain and general body aches. Vitamin D is also known as the "sunshine vitamin" because your body produces it when your skin is exposed to sunlight. People who live in Northern regions that get little daylight for many months of the year are more likely to be deficient.

How to Know If Your Body Is Lacking Certain Vitamins | Healthy Eating | SF Gate

How to Know If Your Body Is Lacking Certain Vitamins
How to Know If Your Body Is Lacking Certain Vitamins
Feeling Fatigued
Bruising and Bleeding
Aches and Pains
Skin Disorders
The Importance of a Medical Diagnosis

High-Dose Vitamin D May Ease Joint Pain from Arimidex High-Dose Vitamin D May Ease Joint Pain from Arimidex
High-Dose Vitamin D May Ease Joint Pain from Arimidex
Can we help guide you?
 In this small study, 60 postmenopausal women diagnosed with hormone-receptor-positive breast cancer that wasn't metastatic were treated with Arimidex for at least 8 weeks after surgery. All the women had muscle and bone pain that began after they started taking Arimidex. All the women took over-the-counter supplements of calcium (1,000 mg) and vitamin D3 (400 IU) each day. The women were split into two groups: 30 women got high doses of vitamin D (50,000 IU) each week, for 8 or 16 weeks, depending on their vitamin D levels when the study started; after the 8 or 16 weeks were done, the women got 50,000 IU of vitamin D each month
30 women got a placebo (sugar pill) each week, for 8 or 16 weeks, depending on their vitamin D levels when the study started; after the 8 or 16 weeks were done, the women got a placebo each month
Women with kidney problems or other medical conditions that could be made worse by high doses of vitamin D weren't allowed in this study. The doctors used several tools to rate the women's pain at the start of the study and then 2, 4, and 6 months later: Brief Pain Index
Fibromyalgia Impact Questionnaire, which evaluates pain
scoring system to rate ability to walk and climb stairs
A spine and leg bone mineral density test, which evaluates the health of bones, was done when the study started and 6 months later. After 2 months, women who got high doses of vitamin D weekly had notably less muscle and joint pain and were better at walking and climbing stairs compared to women who got the placebo.

High-Dose Vitamin D May Ease Joint Pain from Arimidex

High-Dose Vitamin D May Ease Joint Pain from Arimidex
High-Dose Vitamin D May Ease Joint Pain from Arimidex
Can we help guide you?

Methycobal 500 MG Tablet - Uses, Side Effects, Substitutes, Composition And More | Lybrate Methycobal 500 MG Tablet
Methycobal 500 MG Tablet
About Methycobal 500 MG Tablet
What are the uses of Methycobal 500 MG Tablet
What are the contraindications of Methycobal 500 MG Tablet ?
What are the side effects of Methycobal 500 MG Tablet ?
Key highlights of Methycobal 500 MG Tablet
What are the substitutes for Methycobal 500 MG Tablet ?
What are the dosage instructions?
How does this medication work?
What are the interactions of Methycobal 500 MG Tablet ?
Interaction with Alcohol
Interaction with Medicine
Interaction with Disease
Interaction with Food
FAQs about Methycobal 500 MG Tablet
Ques: What is Methycobal 500 mg tablet?
Ques: What is the use of Methycobal 500 mg tablet?
Ques: What are the side effects of Methycobal 500 mg tablet?
Ques: Can Methycobal Tablet be used for pain in extremities and adjunct therapy in severe muscle tightness?
Ques: How long do I need to use methycobal 500 mg tablet before I see improvement in my condition?
Ques: At what frequency do I need to use methycobal 500 mg tablet?
Ques: Should I use methycobal 500 mg tablet empty stomach, before food or after food?
Ques: What are the instructions for the storage and disposal of methycobal 500 mg tablet?
References
Methylcobalamin- Drug Information Portal [Internet]. druginfo.nlm.nih.gov. 2019 [Cited 23 April 2019]. Available from:
METHYLCOBALAMIN- methylcobalamin injection- Daily Med [Internet]. dailymed.nlm.nih.gov. 2015 [Cited 26 April 2019]. Available from:
Methylcobalamin- DrugBank [Internet]. Drugbank.ca. 2019 [Cited 10 May 2019]. Available from:
 Prakhar Singh
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin b-12 and vitamin c. Vitamin b12 deficiency can happen if y...
I go to gym daily. There is a pain in my elbow when I start dips but after some dips I do not feel pain. Is methycobal is good for me? And can I continue whey protien and multivitamin with methycobal injection. Dr. Julie Mercy J David
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. I am 25 years old. I am trying to conceive.

Methycobal 500 MG Tablet - Uses, Side Effects, Substitutes, Composition And More | Lybrate

Prakhar Singh
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin b-12 and vitamin c. Vitamin b12 deficiency can happen if y...
I go to gym daily. There is a pain in my elbow when I start dips but after some dips I do not feel pain. Is methycobal is good for me? And can I continue whey protien and multivitamin with methycobal injection. Dr. Julie Mercy J David
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. I am 25 years old. I am trying to conceive.

Pain in Arm After Blood Test: Causes, Home Remedies - Health Checkup Causes and Home Remedies For Pain in Arm After Blood Test
Causes and Home Remedies For Pain in Arm After Blood Test
What Does Pain In Arm After Blood Test Mean?
Pain in Arm After Blood Test Causes
Home Remedies For Pain in Arm After Blood Test
 A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots. They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test.

A minor infection at the site may also be the cause of pain in arm after blood test. Infection of the puncture site is characterized by reddening and feeling warm to the touch. It may also get more painful. The blood taken for blood tests is from superficial vessels. Clots may develop in the vessels, but you should not be alarmed by the clots. They rarely travel to the heart and brain. A lump under the skin is the indicator of clots in the blood vessel. Accumulation of blood outside a blood vessel is called Hematoma. It is a rare occurrence during the drawing of blood for a blood test. A hematoma could be the cause of pain in your arm after a blood test.

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve. This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena.

This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve. This usually subsides once the hematoma has resolved. Not All Arm Pain after a Blood Test is Serious
It’s normal to experience a little discomfort and soreness for a day after a blood test, but arm pain that lasts longer is less common. When it occurs, the best course of action is to see a doctor and make sure there’s no sign of nerve damage, hematoma, or infection at the site of the needle stick. Most needle sticks hurt, but, fortunately, they don’t cause lasting damage. References
Journal of Family Practice, May, 1992 by Harold J. Galena.

Vitamin B-12 Level Test: Purpose, Procedure & Results What Is a Vitamin B-12 Test?
What Is a Vitamin B-12 Test?
What is a vitamin B-12 deficiency?
When does your doctor order a vitamin B-12 test?
High serum folate levels
Who needs to take a vitamin B-12 test?
Side effects and risks of a B-12 test
Types of B-12 tests and how they’re performed
Preparing for a blood test
Preparing for the home tests
Interpreting B-12 test results
Vitamin B-12 results
How to manage your B-12 levels
What to eat to prevent vitamin B-12 deficiency
How much vitamin B-12 do you need?
 If a breast-feeding mother has low levels of B-12, her infant is at increased risk for neurological damage and developmental problems, according to Harvard Health Publications. Some conditions may also affect your body’s ability to absorb B-12. Talk to your doctor if you have: pernicious anemia
celiac disease, where your body’s immune system reacts to gluten by damaging the lining of the intestine
Crohn’s disease, an autoimmune condition that causes persistent inflammation of the gastrointestinal tract
atrophic gastritis, a condition where your stomach lining narrows and limits stomach acid production
Medications that may also affect the body’s vitamin B-12 levels include: chloramphenicol, or Chloromycetin
proton pump inhibitors, such as Prilosec and Prevacid
H2 receptor blockers, such as Tagamet, Pepcid, and Zantac
metformin, for diabetes
Side effects and risks of a B-12 test
You might feel a pricking when your healthcare provider inserts the needle into your arm. But a blood draw is low risk and generally painless. It’s also possible to feel a little sore or observe bruising on your arm for a few days after. Alert your healthcare provider if the pain is throbbing or if your arm swells after the test. Talk to your doctor before the test if you have a bleeding disorder, such as hemophilia, or if you’ve had problems with blood clotting in the past. It’s possible to experience excessive bleeding where the needle punctures your skin.

Vitamin B-12 Level Test: Purpose, Procedure & Results

What Is a Vitamin B-12 Test?
What Is a Vitamin B-12 Test?
What is a vitamin B-12 deficiency?
When does your doctor order a vitamin B-12 test?
High serum folate levels
Who needs to take a vitamin B-12 test?
Side effects and risks of a B-12 test
Types of B-12 tests and how they’re performed
Preparing for a blood test
Preparing for the home tests
Interpreting B-12 test results
Vitamin B-12 results
How to manage your B-12 levels
What to eat to prevent vitamin B-12 deficiency
How much vitamin B-12 do you need?

What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy – Agape Nutrition What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy
What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy
RSD Treatment Options You Can Explore
In this Article:
Understanding RSD
RSD Symptoms
Vitamin C Therapy
Mirror Therapy
How to Do Mirror Therapy at Home
Fish Oil Supplements
Capsaicin Cream
What About Other Home Treatments?
Learn more about CRPS and RSD with this video below:
 Unusual hair growth on arms or legs. Brittle and ridged toenails or fingernails. Joint pain or swelling in the affected limb or extremity. This can range from elbow and knee problems to difficulty with fingers or toes, depending on the location of the condition. Vitamin C Therapy
Immediately after a bone break, your doctor may discuss methods of how to treat CRPS naturally, or how to prevent it from becoming a major problem in the first place. According to the Mayo Clinic, studies show that people who took extra Vitamin C after a wrist fracture were less likely to develop serious RSD. Doctors theorize that this is because the nutrient promotes bone healing so that the complex pain reactions from the injury don’t become well-ingrained. If you are early into your post-injury phase, consider taking at least 500 mg of Vitamin C supplements each day. You can amplify the natural healing by eating and drinking Vitamin C-rich foods. These include fresh citrus fruits and citrus juices.

What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy – Agape Nutrition

What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy
What Is RSD Treatment Protocol? Reflex Sympathetic Dystrophy
RSD Treatment Options You Can Explore
In this Article:
Understanding RSD
RSD Symptoms
Vitamin C Therapy
Mirror Therapy
How to Do Mirror Therapy at Home
Fish Oil Supplements
Capsaicin Cream
What About Other Home Treatments?
Learn more about CRPS and RSD with this video below:

Unusual hair growth on arms or legs. Brittle and ridged toenails or fingernails. Joint pain or swelling in the affected limb or extremity. This can range from elbow and knee problems to difficulty with fingers or toes, depending on the location of the condition. Vitamin C Therapy
Immediately after a bone break, your doctor may discuss methods of how to treat CRPS naturally, or how to prevent it from becoming a major problem in the first place. According to the Mayo Clinic, studies show that people who took extra Vitamin C after a wrist fracture were less likely to develop serious RSD. Doctors theorize that this is because the nutrient promotes bone healing so that the complex pain reactions from the injury don’t become well-ingrained. If you are early into your post-injury phase, consider taking at least 500 mg of Vitamin C supplements each day. You can amplify the natural healing by eating and drinking Vitamin C-rich foods. These include fresh citrus fruits and citrus juices.

11 Vitamins For Joints You Need To Take Regularly – blog.juvenon.com 11 Vitamins For Joints You Need To Take Regularly
11 Vitamins For Joints You Need To Take Regularly
11 Best Vitamins and Supplements for Joints
1. Vitamin C
2. Vitamin B Complex
3. Vitamin D
4. Omega 3 Fatty Acids
5. Glucosamine
6. Chondroitin
7. Calcium
8. Methylsulfonylmethane (MSM)
9. Ginger Extract
10. Avocado Soybean Unsaponifiables (ASU)
11. Polyunsaturated Fatty Acids (PUFAs)
Up Next:
 The researchers found that the patients who took the mixed dose reported less pain. In another study, researchers tested the effects of combining vitamin B9 and B12. They found that the hand osteoarthritis patients who got the combined dose reported significantly better hand grip over the patients who took the placebo or vitamin B9 only. A study of 72 osteoarthritis patients published in the Journal of Inflammation Research also reported that patients who regularly took vitamin B3 supplements showed improvements in joint mobility and overall symptoms by 29%. Finally, vitamin B15 or Pangamic acid can also help with joint pain. It can reduce inflammation by diffusing lactic acid build up in the joints. 3. Vitamin D
Vitamin D is needed for muscle and bone function. It also helps with inflammation. A review of studies published in 2016 found that rheumatoid arthritis (RA) patients had notably lower blood vitamin D concentrations than those without the condition.

11 Vitamins For Joints You Need To Take Regularly – blog.juvenon.com

11 Vitamins For Joints You Need To Take Regularly
11 Vitamins For Joints You Need To Take Regularly
11 Best Vitamins and Supplements for Joints
1. Vitamin C
2. Vitamin B Complex
3. Vitamin D
4. Omega 3 Fatty Acids
5. Glucosamine
6. Chondroitin
7. Calcium
8. Methylsulfonylmethane (MSM)
9. Ginger Extract
10. Avocado Soybean Unsaponifiables (ASU)
11. Polyunsaturated Fatty Acids (PUFAs)
Up Next:

The researchers found that the patients who took the mixed dose reported less pain. In another study, researchers tested the effects of combining vitamin B9 and B12. They found that the hand osteoarthritis patients who got the combined dose reported significantly better hand grip over the patients who took the placebo or vitamin B9 only. A study of 72 osteoarthritis patients published in the Journal of Inflammation Research also reported that patients who regularly took vitamin B3 supplements showed improvements in joint mobility and overall symptoms by 29%. Finally, vitamin B15 or Pangamic acid can also help with joint pain. It can reduce inflammation by diffusing lactic acid build up in the joints. 3. Vitamin D
Vitamin D is needed for muscle and bone function. It also helps with inflammation. A review of studies published in 2016 found that rheumatoid arthritis (RA) patients had notably lower blood vitamin D concentrations than those without the condition.

Vitamins for Muscle Twitches | Healthy Eating | SF Gate Vitamins for Muscle Twitches
Vitamins for Muscle Twitches
Vitamin B-12
Vitamin B-6
Vitamin D
Minerals
 Vitamin B-12 supports healthy nerves, is involved in the formation of red blood cells, and in the synthesis of DNA. It is naturally found in foods like fish, meat, eggs and poultry. Adults should get 2.4 micrograms of vitamin B-12 daily; your doctor can test your serum B-12 levels to determine if you are deficient in it. Vitamin B-6
A deficiency in vitamin B-6 may also be linked to certain muscular skeletal issues such as arm and leg cramps and muscle weakness, according to Dr. Vincent Pernell. Vitamin B-6 can help to target cramping, particularly when used in combination with B-12 and other B-vitamins (B-complex). While anyone may be B-6 deficient, alcoholics are at a higher risk for deficiency due to malabsorption and poor diet, according to the Linus Pauling Institute. Vitamin B-6 is found in many foods, including: walnuts, cabbage, cantaloupe, eggs, fish, rice soybeans and peanuts. The recommended dietary allowance of B-6 is 1.5 milligrams for adults aged 19 to 50.

Vitamins for Muscle Twitches | Healthy Eating | SF Gate

Vitamins for Muscle Twitches
Vitamins for Muscle Twitches
Vitamin B-12
Vitamin B-6
Vitamin D
Minerals

Vitamin B-12 supports healthy nerves, is involved in the formation of red blood cells, and in the synthesis of DNA. It is naturally found in foods like fish, meat, eggs and poultry. Adults should get 2.4 micrograms of vitamin B-12 daily; your doctor can test your serum B-12 levels to determine if you are deficient in it. Vitamin B-6
A deficiency in vitamin B-6 may also be linked to certain muscular skeletal issues such as arm and leg cramps and muscle weakness, according to Dr. Vincent Pernell. Vitamin B-6 can help to target cramping, particularly when used in combination with B-12 and other B-vitamins (B-complex). While anyone may be B-6 deficient, alcoholics are at a higher risk for deficiency due to malabsorption and poor diet, according to the Linus Pauling Institute. Vitamin B-6 is found in many foods, including: walnuts, cabbage, cantaloupe, eggs, fish, rice soybeans and peanuts. The recommended dietary allowance of B-6 is 1.5 milligrams for adults aged 19 to 50.

Nutrient deficiencies linked to aches and pains - Dr. Joe Tatta 7 Nutrient Deficiencies Linked to Aches and Pains
7 Nutrient Deficiencies Linked to Aches and Pains
7 Key Pain-Alleviating Nutrients You May Be Missing
7. Calcium
Medications and Nutrients
Five Common medications and their effects (10)
 The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. ( 4) Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs. B vitamins are important for the myelin sheath, which protects your nerves. Click To Tweet
3. Vitamin E
Vitamin E is an antioxidant, anti-inflammatory and analgesic, and it has a long history of use for musculoskeletal pain relief.

The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. ( 4) Vitamin B12 can help relieve the neurological pain that presents with tingling and other strange sensations. Different types of B vitamins are readily available in whole foods such as meat, fish, dairy, dark leafy greens, almonds, peanuts, mushrooms, avocados, beans, and eggs. B vitamins are important for the myelin sheath, which protects your nerves. Click To Tweet
3. Vitamin E
Vitamin E is an antioxidant, anti-inflammatory and analgesic, and it has a long history of use for musculoskeletal pain relief.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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 Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking.

Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low- back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established. Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking.

7 Key Pain-Alleviating Nutrients You May Be Missing
1. Vitamin D
Most American adults are deficient in vitamin D, which contributes to a pro-inflammatory state. It’s immune modulating, and because it inhibits calcium absorption into the bone, can cause musculoskeletal pain. Researchers have found that vitamin D deficiencies are common in patients with chronic pain, and deficiency symptoms can include fatigue and muscle aches. ( 3) Vitamin D3 is the most bioavailable form, is quickly absorbed, and is rarely found in foods. The best way to increase your levels is to spend time in the sun, 20-30 minutes per day with exposed arms and legs, and depending on where you live, take a supplement. 2. B Vitamin Family
B vitamins are important for the myelin sheath, which protects your nerves. There are about 8 different B vitamins, and they all have critical roles. Vitamins B2 (riboflavin) and B6 (pyridoxine) can help improve carpal tunnel syndrome, and vitamin B3 (niacin) relieves osteoarthritis discomfort, resulting in improved joint flexibility, reduced inflammation and a reduction in the need for anti-inflammatory medications. (

Intrinsic Factor Antibody - Health Encyclopedia - University of Rochester Medical Center Intrinsic Factor Antibody
Health Encyclopedia
Intrinsic Factor Antibody
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Injected vitamin B-12 could affect results. If you have had an injection of this vitamin,  your healthcare provider will likely ask you to wait for at least 48 hours and possibly  up to 2 weeks before testing. How do I get ready for this test? You don't need to prepare for this test.

Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Injected vitamin B-12 could affect results. If you have had an injection of this vitamin,  your healthcare provider will likely ask you to wait for at least 48 hours and possibly  up to 2 weeks before testing. How do I get ready for this test? You don't need to prepare for this test.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

9 Best Vitamins for Pain Relief

Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction. If the direct link is not there, it still remains true that vitamin C is vital for a stronger immune system and strong health overall. If you get a lot of vitamin C you are more likely to be able to fight off the viruses that can cause muscle weakness and pain. 4) Vitamin D
Vitamin D is another important vitamin for maintaining a pain-free lifestyle. Your body makes good use of vitamin D, which comes from the sun or from a supplement, to build stronger bones. Vitamin D helps your body to absorb calcium.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: " Bruises: Management and Treatment"
American Red Cross: " Frequently Asked Questions"
American Academy of Orthopaedic Surgeons: " Rotator Cuff and Shoulder Conditioning Program"
MedlinePlus; Venipuncture

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com

Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources

Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: " Bruises: Management and Treatment"
American Red Cross: " Frequently Asked Questions"
American Academy of Orthopaedic Surgeons: " Rotator Cuff and Shoulder Conditioning Program"
MedlinePlus; Venipuncture

How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare How do B vitamins help reduce pain and inflammation?
How do B vitamins help reduce pain and inflammation?
More About this Book
Continue Learning about Vitamins
 Findings presented at the American Physiological Society Conference in San Diego, California, concluded that some B vitamins may be clinically effective in treating painful conditions such as lumbago, sciatica, and other types of pain by acting as an analgesic (pain reliever). Findings from the National Institutes of Health link vitamin B3 (niacin or niacinamide) with improved range of motion and reduced pain and inflammation. It is thought that vitamin B3 may be helpful in preventing osteoarthritis by enhancing glucocorticoid secretion (natural steroid), which would decrease inflammation in the body. More About this Book
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers. Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further:... Buy the Book
Stacy Wiegman, PharmD
Pharmacy
Although scientists think B vitamins play a role in reducing pain and inflammation, how effective they are and how they do so is not yet well understood.

Findings presented at the American Physiological Society Conference in San Diego, California, concluded that some B vitamins may be clinically effective in treating painful conditions such as lumbago, sciatica, and other types of pain by acting as an analgesic (pain reliever). Findings from the National Institutes of Health link vitamin B3 (niacin or niacinamide) with improved range of motion and reduced pain and inflammation. It is thought that vitamin B3 may be helpful in preventing osteoarthritis by enhancing glucocorticoid secretion (natural steroid), which would decrease inflammation in the body. More About this Book
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers. Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further:... Buy the Book
Stacy Wiegman, PharmD
Pharmacy
Although scientists think B vitamins play a role in reducing pain and inflammation, how effective they are and how they do so is not yet well understood.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots
 Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections. If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown. Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work. 1- Ice the injection site
Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion. By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections. 2- Vary the injection site
If you receive vitamin B12 injections often, then it’s important not to use the same location on the body as your injection site two times in a row. Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm. Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
This may be a hard pill to swallow, especially if you’re usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue. 4- Ask for help
It’s okay to pass the needle to somebody else, even if you’ve opted for vitamin B12 self-injections.

Prakhar Singh
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin b-12 and vitamin c. Vitamin b12 deficiency can happen if y...
I go to gym daily. There is a pain in my elbow when I start dips but after some dips I do not feel pain. Is methycobal is good for me? And can I continue whey protien and multivitamin with methycobal injection. Dr. Julie Mercy J David
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. I am 25 years old. I am trying to conceive.

Relationship Between Testosterone and Muscle Aches - TestoFuel Blog Relationship Between Testosterone and Muscle Aches
Relationship Between Testosterone and Muscle Aches
Testosterone
Muscle aches could be down to a vitamin D deficiency
Low magnesium might also contribute to soreness
The Hormone Imbalance and Pain Link
Anabolic Steroids Can Cause Aches and Muscle Pain
Summary
References
 One such theory as to why this might occur is hypercalcemia – a higher than normal concentration of calcium in your blood. One case suggested that hypercalcemia caused by anabolic steroids can cause fatigue, musculoskeletal pain and weakness [6] and it was even suggested that the pain caused by anabolic steroids may be the reason why so many bodybuilders are choosing to take opiate analgesic medication. Summary
Making sure you have the right nutrients in your diet is the best way to optimize hormones such as testosterone. And together, these nutrients and this powerful hormone are an effective way of decreasing muscle aches and reducing soreness. References
Barker, T et al. Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Nutr Metab (Lond) 2013; 10: 69
Crosby, V et al. The safety and efficacy of a single dose (500 mg or 1 g) of intravenous magnesium sulfate in neuropathic pain poorly responsive to strong opioid analgesics in patients with cancer.

Relationship Between Testosterone and Muscle Aches - TestoFuel Blog

Relationship Between Testosterone and Muscle Aches
Relationship Between Testosterone and Muscle Aches
Testosterone
Muscle aches could be down to a vitamin D deficiency
Low magnesium might also contribute to soreness
The Hormone Imbalance and Pain Link
Anabolic Steroids Can Cause Aches and Muscle Pain
Summary
References

One such theory as to why this might occur is hypercalcemia – a higher than normal concentration of calcium in your blood. One case suggested that hypercalcemia caused by anabolic steroids can cause fatigue, musculoskeletal pain and weakness [6] and it was even suggested that the pain caused by anabolic steroids may be the reason why so many bodybuilders are choosing to take opiate analgesic medication. Summary
Making sure you have the right nutrients in your diet is the best way to optimize hormones such as testosterone. And together, these nutrients and this powerful hormone are an effective way of decreasing muscle aches and reducing soreness. References
Barker, T et al. Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Nutr Metab (Lond) 2013; 10: 69
Crosby, V et al. The safety and efficacy of a single dose (500 mg or 1 g) of intravenous magnesium sulfate in neuropathic pain poorly responsive to strong opioid analgesics in patients with cancer.

Vitamin B-12 Level Test: Purpose, Procedure & Results What Is a Vitamin B-12 Test?
What Is a Vitamin B-12 Test?
What is a vitamin B-12 deficiency?
When does your doctor order a vitamin B-12 test?
High serum folate levels
Who needs to take a vitamin B-12 test?
Side effects and risks of a B-12 test
Types of B-12 tests and how they’re performed
Preparing for a blood test
Preparing for the home tests
Interpreting B-12 test results
Vitamin B-12 results
How to manage your B-12 levels
What to eat to prevent vitamin B-12 deficiency
How much vitamin B-12 do you need?
 But a blood draw is low risk and generally painless. It’s also possible to feel a little sore or observe bruising on your arm for a few days after. Alert your healthcare provider if the pain is throbbing or if your arm swells after the test. Talk to your doctor before the test if you have a bleeding disorder, such as hemophilia, or if you’ve had problems with blood clotting in the past. It’s possible to experience excessive bleeding where the needle punctures your skin. It’s also important to tell your doctor about any medications or over-the-counter drugs you’re taking, as certain drugs may interfere with the test results. Types of B-12 tests and how they’re performed
Preparing for a blood test
Your healthcare provider will tell you not to eat or drink for about six to eight hours before your test. You’ll want to make sure you’re well hydrated on the days before the test. During the test, your healthcare provider will clean a small area of your arm or elbow with an antiseptic wipe or alcohol pad. They might wrap an elastic band around the top of your arm to increase the flow of blood.

But a blood draw is low risk and generally painless. It’s also possible to feel a little sore or observe bruising on your arm for a few days after. Alert your healthcare provider if the pain is throbbing or if your arm swells after the test. Talk to your doctor before the test if you have a bleeding disorder, such as hemophilia, or if you’ve had problems with blood clotting in the past. It’s possible to experience excessive bleeding where the needle punctures your skin. It’s also important to tell your doctor about any medications or over-the-counter drugs you’re taking, as certain drugs may interfere with the test results. Types of B-12 tests and how they’re performed
Preparing for a blood test
Your healthcare provider will tell you not to eat or drink for about six to eight hours before your test. You’ll want to make sure you’re well hydrated on the days before the test. During the test, your healthcare provider will clean a small area of your arm or elbow with an antiseptic wipe or alcohol pad. They might wrap an elastic band around the top of your arm to increase the flow of blood.

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds 6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health
 Vitamin B Complex
B vitamins are a group of water-soluble, non-antioxidant vitamins which play crucial roles in cell metabolism. Generally, these vitamins may help with joint pain by facilitating cellular functions specifically the production of synovial fluids and strengthening the surrounding tissue. Studies also found the vitamins to be helpful in increacing the effects of pain relievers and improving joint function and hand grip. In a 2013 double-blind trial, 50 osteoarthritis patients were either given the anti-inflammatory drug Diclofenac or a combined dose with vitamins B1, B6, and B12. The results showed that those who received the combined dose reported less pain than those who took Diclofenac only. In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2.

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds

6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health

Vitamin B Complex
B vitamins are a group of water-soluble, non-antioxidant vitamins which play crucial roles in cell metabolism. Generally, these vitamins may help with joint pain by facilitating cellular functions specifically the production of synovial fluids and strengthening the surrounding tissue. Studies also found the vitamins to be helpful in increacing the effects of pain relievers and improving joint function and hand grip. In a 2013 double-blind trial, 50 osteoarthritis patients were either given the anti-inflammatory drug Diclofenac or a combined dose with vitamins B1, B6, and B12. The results showed that those who received the combined dose reported less pain than those who took Diclofenac only. In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here: Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain.

9 Best Vitamins for Pain Relief

If you believe that your pain is linked to a nutritional deficiency, consult your doctor or an alternative health practitioner. Vitamins for pain relief can really help you to live a fuller life, and minimize the problems associated with conditions such as arthritis. Find out more about the vitamins you need for pain relief right here: Super Minerals and Vitamins for Pain Relief
1) Vitamin E
Vitamin E is an important antioxidant. It helps to protect against the damage caused to the body by free radicals. If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain.

The researchers found that the patients who took the mixed dose reported less pain. In another study, researchers tested the effects of combining vitamin B9 and B12. They found that the hand osteoarthritis patients who got the combined dose reported significantly better hand grip over the patients who took the placebo or vitamin B9 only. A study of 72 osteoarthritis patients published in the Journal of Inflammation Research also reported that patients who regularly took vitamin B3 supplements showed improvements in joint mobility and overall symptoms by 29%. Finally, vitamin B15 or Pangamic acid can also help with joint pain. It can reduce inflammation by diffusing lactic acid build up in the joints. 3. Vitamin D
Vitamin D is needed for muscle and bone function. It also helps with inflammation. A review of studies published in 2016 found that rheumatoid arthritis (RA) patients had notably lower blood vitamin D concentrations than those without the condition.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Advertisement
Move 3: Triceps Stretch
The triceps muscle is located on the back of the arm, directly opposite the biceps muscle. Stand with feet apart and extend the arm above your head — fingertips pointing up toward the ceiling. Bend the arm at the elbow, resting your fingers — palm down — on the upper back. Only stretch as far as you are comfortable — resting the hand on the back of the neck is acceptable as well. Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated.

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Move 3: Triceps Stretch
The triceps muscle is located on the back of the arm, directly opposite the biceps muscle. Stand with feet apart and extend the arm above your head — fingertips pointing up toward the ceiling. Bend the arm at the elbow, resting your fingers — palm down — on the upper back. Only stretch as far as you are comfortable — resting the hand on the back of the neck is acceptable as well. Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated.

Bruising and arm pain - NHS Blood Donation Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information
 You could still support us by encouraging others to donate. Why is my arm painful after giving blood? If, during your donation, you informed staff of pain or discomfort in your donation arm, hand or fingers, this may be related to possible tendon/nerve injury. These are uncommon risks associated with venepuncture and t here is more information about this in our welcome booklet . We advise that you avoid heavy lifting and strenuous activity. DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended.

Bruising and arm pain - NHS Blood Donation

Bruising and arm pain
Bruising and arm pain
Does it hurt to give blood?
Will giving blood bruise my arm?
What if you can't find a suitable vein?
Why is my arm painful after giving blood?
Treat your bruise with R.I.C.E
Further information

You could still support us by encouraging others to donate. Why is my arm painful after giving blood? If, during your donation, you informed staff of pain or discomfort in your donation arm, hand or fingers, this may be related to possible tendon/nerve injury. These are uncommon risks associated with venepuncture and t here is more information about this in our welcome booklet . We advise that you avoid heavy lifting and strenuous activity. DO NOT immobilise your arm as this could cause further complications – gentle exercise will aid your recovery. If you experience any of the following please contact us, visit your GP or attend a walk-in centre to gain medical assistance as early as possible: stiffness, weakness or a dull ache in the arm
pain that gets significantly worse when you move the affected arm
severe or worsening pins and needles
severe or worsening swelling or the development of a lump in the arm
redness and/or inflammation of the donation arm
change of skin temperature or colour to your donation arm or hand. Treat your bruise with R.I.C.E
R est – allow time for the arm to heal, avoid heavy lifting, e.g. at the gym or carrying heavy shopping. Light gentle movement is recommended.

Cancer Antigen 15-3 Test: Uses, Procedure, Results What Is the Cancer Antigen 15-3 Blood Test?
What Is the Cancer Antigen 15-3 Blood Test?
A tumor marker test used to monitor metastatic breast cancer
Purpose
Limitations
Risks and Contraindications
Before the Test
Timing
Location
What to Wear
Food and Drink
Medication Use
Cost and Health Insurance
What to Bring
During the Test
Throughout the Test
Post-Test
After the Test
Interpreting Results
Follow-Up
A Word From Verywell
 For the CA 15-3 test, the phlebotomist will need to obtain a minimum of 0.3 milliliters of blood, although more will be taken to allow for repeat tests. The vacuum-sealed test tube will usually have a red top or a gel barrier. Once the needle is withdrawn, a cotton ball or gauze is placed on your arm until the bleeding stops. The phlebotomist then applies an adhesive bandage over the puncture wound. Post-Test
You should be able to leave shortly after your test as long as you are not bleeding or feeling woozy. You can then continue your day as usual. After the Test
You may feel sore or develop redness or bruising at the puncture site. These concerns will usually resolve on their own without treatment. If needed, you can take Tylenol (acetaminophen) to help alleviate the pain. If you develop a small hematoma, you can apply a cold compress on your arm for 20 minutes several times a day to relieve the swelling. (

Cancer Antigen 15-3 Test: Uses, Procedure, Results

What Is the Cancer Antigen 15-3 Blood Test?
What Is the Cancer Antigen 15-3 Blood Test?
A tumor marker test used to monitor metastatic breast cancer
Purpose
Limitations
Risks and Contraindications
Before the Test
Timing
Location
What to Wear
Food and Drink
Medication Use
Cost and Health Insurance
What to Bring
During the Test
Throughout the Test
Post-Test
After the Test
Interpreting Results
Follow-Up
A Word From Verywell

For the CA 15-3 test, the phlebotomist will need to obtain a minimum of 0.3 milliliters of blood, although more will be taken to allow for repeat tests. The vacuum-sealed test tube will usually have a red top or a gel barrier. Once the needle is withdrawn, a cotton ball or gauze is placed on your arm until the bleeding stops. The phlebotomist then applies an adhesive bandage over the puncture wound. Post-Test
You should be able to leave shortly after your test as long as you are not bleeding or feeling woozy. You can then continue your day as usual. After the Test
You may feel sore or develop redness or bruising at the puncture site. These concerns will usually resolve on their own without treatment. If needed, you can take Tylenol (acetaminophen) to help alleviate the pain. If you develop a small hematoma, you can apply a cold compress on your arm for 20 minutes several times a day to relieve the swelling. (

Vitamins And Minerals For Recovery And Repair Vitamins And Minerals For Recovery And Repair
Vitamins And Minerals For Recovery And Repair
Vitamins
Vitamin C ///
Vitamin E ///
Vitamin D ///
Vitamin B ///
Minerals
Joint Support
About The Author
Mauro Di Pasquale
 It's involved in the enzymatic hydroxylation of proline to form 4-hydroxyproline, an amino acid that is an integral part of collagen and elastin. Research on vitamin C shows that it may have important effects in reducing pain and inflammation secondary to exercise. In one study 400 mg daily of vitamin C reduced post exercise pain and inflammation. In another the use of vitamin C increased recovery from demanding exercise. Vitamin E ///
As well as being an antioxidant, vitamin E, has been demonstrated to reduce exercise induced muscle damage and muscle damage pain in arthritic patients. Both vitamin C and E are important in treatment of arthritic conditions, as shown in studies, possibly by reducing oxidative stress induced by TNF-. And both of these vitamins are also helpful in reducing muscle soreness secondary to exercise. Clinical studies report that supplementing with vitamin E and C reduces post-exercise inflammation and pain in muscles and joints. Vitamin D ///
Vitamin D deficiency is fairly common, especially in the more Northern climates. Several studies have found a link between vitamin D deficiency and various disorders that have an inflammatory link.

Vitamins And Minerals For Recovery And Repair

Vitamins And Minerals For Recovery And Repair
Vitamins And Minerals For Recovery And Repair
Vitamins
Vitamin C ///
Vitamin E ///
Vitamin D ///
Vitamin B ///
Minerals
Joint Support
About The Author
Mauro Di Pasquale

It's involved in the enzymatic hydroxylation of proline to form 4-hydroxyproline, an amino acid that is an integral part of collagen and elastin. Research on vitamin C shows that it may have important effects in reducing pain and inflammation secondary to exercise. In one study 400 mg daily of vitamin C reduced post exercise pain and inflammation. In another the use of vitamin C increased recovery from demanding exercise. Vitamin E ///
As well as being an antioxidant, vitamin E, has been demonstrated to reduce exercise induced muscle damage and muscle damage pain in arthritic patients. Both vitamin C and E are important in treatment of arthritic conditions, as shown in studies, possibly by reducing oxidative stress induced by TNF-. And both of these vitamins are also helpful in reducing muscle soreness secondary to exercise. Clinical studies report that supplementing with vitamin E and C reduces post-exercise inflammation and pain in muscles and joints. Vitamin D ///
Vitamin D deficiency is fairly common, especially in the more Northern climates. Several studies have found a link between vitamin D deficiency and various disorders that have an inflammatory link.

Transferrin - Health Encyclopedia - University of Rochester Medical Center Transferrin
Health Encyclopedia
Transferrin
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Aspirin, antibiotics, and birth control pills can affect your results. How do I get ready for this test? You don't need to prepare for this test. Be sure your healthcare provider knows about  all medicines, herbs, vitamins, and supplements you are taking.

Transferrin - Health Encyclopedia - University of Rochester Medical Center

Transferrin
Health Encyclopedia
Transferrin
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Aspirin, antibiotics, and birth control pills can affect your results. How do I get ready for this test? You don't need to prepare for this test. Be sure your healthcare provider knows about  all medicines, herbs, vitamins, and supplements you are taking.

Vitamin B12- Essential for Chronic Pain Management Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
Muscle numbness, tingling, and spasms
Slower reflexes
Pain and feebleness
Comorbid pain conditions
More signs of low B12
Chronic pain management
 You may have difficulty walking in a straight line, controlling arm movements, or sitting up straight. Pain and feebleness
Sore muscles, weak joints, and constant fatigue are symptoms associated with vitamin B12 deficiency , and they worsen chronic pain for people diagnosed with fibromyalgia, chronic fatigue syndrome, lupus, or other autoimmune disorders. Vitamin B12 deficiency causes low oxygen from poor red blood cell production, which in turn causes crushing fatigue, dizziness, and muscle pain. Comorbid pain conditions
Many people with chronic pain also suffer from vitamin B12 deficiency. This makes it difficult to diagnose and treat low B12, as people (and sometimes doctors) assume that all pain symptoms are part of their chronic condition, when, really, they are suffering from a combination of chronic pain and comorbid vitamin B12 anemia. Chronic pain illnesses that are often comorbid with vitamin B12 deficiency include: Fibromyalgia
Chronic fatigue syndrome
Rheumatoid arthritis
Migraines
Crohn’s disease
Lupus
Complex regional pain syndrome
To find out if chronic pain is related to low vitamin B12, try taking large doses of highly-digestible vitamin B12 supplements. Many pain patients are surprised to find out that much of their suffering can be reduced just by replenishing vitamin B12 in their blood supply. More signs of low B12
In addition to chronic pain and fatigue, other signs of vitamin B12 deficiency include: Depression
Anxiety
Memory problems
Difficulty concentrating
Brain fog
Dizziness, vertigo
Tinnitus (ear ringing)
Heart palpitations
Chronic pain management
Vitamin B12 should be a regular part of your chronic pain management, especially if you’re a risk factor for autoimmune disorders- a common cause of pernicious anemia.

Vitamin B12- Essential for Chronic Pain Management

Vitamin B12- Essential for Chronic Pain Management
Vitamin B12- Essential for Chronic Pain Management
Muscle numbness, tingling, and spasms
Slower reflexes
Pain and feebleness
Comorbid pain conditions
More signs of low B12
Chronic pain management

Good Vitamins for Sore Muscles After Working Out | Healthy Living Good Vitamins for Sore Muscles After Working Out
Good Vitamins for Sore Muscles After Working Out
by Elle Di Jensen
Vitamin E
Vitamin B6
Vitamin C
Vitamin D
Vitamins and Tight Hamstrings
by Tiffany Parnell
 Good Vitamins for Sore Muscles After Working Out | Healthy Living
Vitamins and Tight Hamstrings
Histamine Blocker Foods
Good Vitamins for Sore Muscles After Working Out
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If you want to get a jump on alleviating sore muscles after a workout, look to your vitamin bottles before reaching for medications. Vitamins are necessary for building healthy cells and tissue, so it makes sense that they would be helpful with mending and healing muscle tissue once it has been broken down by a good, aggressive workout. And since some vitamins have antioxidant properties, they also guard against harm from inflammation. Vitamin E
Vitamin E's contribution to easing muscle soreness after a workout was proven in a study conducted in Indiana at Ball State University. The study showed that supplementing with vitamin E reduced creatine kinase in the blood. Creatine kinase actually causes membrane damage in the muscle, so decreasing its presence protects muscles from inflammation and pain. Vitamin E's antioxidant properties further assist in easing pain caused by inflammation. Vitamin B6
B vitamins are superstars in the vitamin world, used for everything from increased energy to reducing stress and depression. Vitamin B6 in particular has been used for its healing properties in connection with carpal tunnel syndrome and lower back pain. It is this vitamin's effects on healing wounds that is particularly helpful in healing torn-down muscles and reducing the resulting soreness.

Good Vitamins for Sore Muscles After Working Out | Healthy Living

Good Vitamins for Sore Muscles After Working Out
Good Vitamins for Sore Muscles After Working Out
by Elle Di Jensen
Vitamin E
Vitamin B6
Vitamin C
Vitamin D
Vitamins and Tight Hamstrings
by Tiffany Parnell

Pain in Arm Days after Blood Test - Bright Hub Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References
 This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve. This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve.

Pain in Arm Days after Blood Test - Bright Hub

Pain in Arm Days after Blood Test
Pain in Arm Days after Blood Test
Page content
The Causes of Pain in Arm Days after Blood Test
It Could Be a Hematoma
Another Cause of Pain: Nerve Injury
Not All Arm Pain after a Blood Test is Serious
References

This type of skin infection or cellulitis needs immediate antibiotic treatment. Another Cause of Pain: Nerve Injury
During a blood test, the phlebotomist withdraws blood from a vein in the arm using a needle. Unfortunately, nerves are in close proximity to the major blood vessels in the arm. Sometimes during a blood draw, the needle hits a nerve. This can cause not only pain, but numbness and tingling in the arm or hand. If the phlebotomist hits a large nerve, a person may feel a brief, shock-like pain as the needle nicks the nerve. Fortunately, most venipuncture nerve injuries heal, but it may take weeks or months for the arm discomfort and nerve symptoms to completely go away. In rare cases, the nerve damage can be permanent. Sometimes, swelling that comes from a hematoma causes pain, numbness, and tingling by putting pressure on a nerve.

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure Know the Right Vitamins That Work on Muscle Pain
Know the Right Vitamins That Work on Muscle Pain
Bizarre Facts
How to Increase Your Vitamin Intake
1. Vitamin B
2. Vitamin A
3. Vitamin C
4. Vitamin D
5. Vitamin E
FAQs
1. Which Vitamin Is Good for Muscle Pain?
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
3. Can Vitamins Be Fatal?
 Vitamins
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Vitamin E
FAQs
Bizarre Facts
Deficiency of Vitamin B-12 can cause health complications. Thus it is highly recommended for people over 50 years of age. Regulating your walking speed can help reduce pain in your muscles! Moreover, by regulating the immune system, inflammation of muscles can be reduced. Using vitamin E for muscle pain too can lessen the pain. Vitamin E supports blood circulation removing phosphokinase from your body. This protein causes damage to the muscles. It also protects your muscles from free radicals that might damage cells. B complex vitamins can be highly useful in breaking down protein and carbohydrates in the diet. This results in the muscle repair and development of new cells.

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure

Know the Right Vitamins That Work on Muscle Pain
Know the Right Vitamins That Work on Muscle Pain
Bizarre Facts
How to Increase Your Vitamin Intake
1. Vitamin B
2. Vitamin A
3. Vitamin C
4. Vitamin D
5. Vitamin E
FAQs
1. Which Vitamin Is Good for Muscle Pain?
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
3. Can Vitamins Be Fatal?

Vitamins
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Vitamin E
FAQs
Bizarre Facts
Deficiency of Vitamin B-12 can cause health complications. Thus it is highly recommended for people over 50 years of age. Regulating your walking speed can help reduce pain in your muscles! Moreover, by regulating the immune system, inflammation of muscles can be reduced. Using vitamin E for muscle pain too can lessen the pain. Vitamin E supports blood circulation removing phosphokinase from your body. This protein causes damage to the muscles. It also protects your muscles from free radicals that might damage cells. B complex vitamins can be highly useful in breaking down protein and carbohydrates in the diet. This results in the muscle repair and development of new cells.

Which Vitamin Is Good for Pain in the Legs? | Healthfully Which Vitamin Is Good for Pain in the Legs?
Which Vitamin Is Good for Pain in the Legs?
Vitamin B-3
Vitamin B-12
Vitamin C
Vitamin D
Vitamin E
 Vitamin B-12 aids in the formation of red blood cells and the maintenance of healthy nerves. A B-12 deficiency may cause painful sensations, numbness or tingling in your legs, hands or feet, according to a report from Harvard Medical School. Vitamin C
Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin C acts as an antioxidant that can help reduce the buildup of plaque in your arteries, according to the University of Maryland Medical Center. Plaque buildup can reduce the flow of blood throughout your body as well as raise your risk of stroke or heart attack. Vitamin C helps keep your arteries healthy. Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin D
Are There Vitamins That Aid Muscle Flexibility? Learn More
Vitamin D helps build strong, healthy bones and muscles. Vitamin D can be found in foods such as milk, egg yolk, liver and fish, and your body can synthesize vitamin D when your skin is exposed to sunshine.

Which Vitamin Is Good for Pain in the Legs? | Healthfully

Which Vitamin Is Good for Pain in the Legs?
Which Vitamin Is Good for Pain in the Legs?
Vitamin B-3
Vitamin B-12
Vitamin C
Vitamin D
Vitamin E

Vitamin B-12 aids in the formation of red blood cells and the maintenance of healthy nerves. A B-12 deficiency may cause painful sensations, numbness or tingling in your legs, hands or feet, according to a report from Harvard Medical School. Vitamin C
Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin C acts as an antioxidant that can help reduce the buildup of plaque in your arteries, according to the University of Maryland Medical Center. Plaque buildup can reduce the flow of blood throughout your body as well as raise your risk of stroke or heart attack. Vitamin C helps keep your arteries healthy. Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin D
Are There Vitamins That Aid Muscle Flexibility? Learn More
Vitamin D helps build strong, healthy bones and muscles. Vitamin D can be found in foods such as milk, egg yolk, liver and fish, and your body can synthesize vitamin D when your skin is exposed to sunshine.

Rubeola Antibody (Blood) - Health Encyclopedia - University of Rochester Medical Center Rubeola Antibody (Blood)
Health Encyclopedia
Rubeola Antibody (Blood)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
What might affect my test results?
How is this test done?
Does this test pose any risks?
How do I get ready for this test?
Medical Reviewers:
 A needle is used to draw blood from a vein in  your arm or hand. Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. How do I get ready for this test? You don't need to prepare for this test. Be sure your healthcare provider knows about  all medicines, herbs, vitamins, and supplements you are taking. This includes medicines  that don't need a prescription and any illegal drugs you may use.

Rubeola Antibody (Blood) - Health Encyclopedia - University of Rochester Medical Center

Rubeola Antibody (Blood)
Health Encyclopedia
Rubeola Antibody (Blood)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
What might affect my test results?
How is this test done?
Does this test pose any risks?
How do I get ready for this test?
Medical Reviewers:

A needle is used to draw blood from a vein in  your arm or hand. Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. How do I get ready for this test? You don't need to prepare for this test. Be sure your healthcare provider knows about  all medicines, herbs, vitamins, and supplements you are taking. This includes medicines  that don't need a prescription and any illegal drugs you may use.

Which Vitamin Is Good for Pain in the Legs? | Healthfully Which Vitamin Is Good for Pain in the Legs?
Which Vitamin Is Good for Pain in the Legs?
Vitamin B-3
Vitamin B-12
Vitamin C
Vitamin D
Vitamin E
 Vitamin C helps keep your arteries healthy. Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin D
Are There Vitamins That Aid Muscle Flexibility? Learn More
Vitamin D helps build strong, healthy bones and muscles. Vitamin D can be found in foods such as milk, egg yolk, liver and fish, and your body can synthesize vitamin D when your skin is exposed to sunshine. Vitamin D helps your body absorb calcium. Low amounts of vitamin D in your body can lean to muscle pain and weakness in all parts of your body -- including your legs. Vitamin D helps build strong, healthy bones and muscles. Vitamin E
Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort.

Vitamin C helps keep your arteries healthy. Vitamin C -- commonly found in citrus fruits -- is often used in treating circulatory problems that can lead to leg pain and cramping. Vitamin D
Are There Vitamins That Aid Muscle Flexibility? Learn More
Vitamin D helps build strong, healthy bones and muscles. Vitamin D can be found in foods such as milk, egg yolk, liver and fish, and your body can synthesize vitamin D when your skin is exposed to sunshine. Vitamin D helps your body absorb calcium. Low amounts of vitamin D in your body can lean to muscle pain and weakness in all parts of your body -- including your legs. Vitamin D helps build strong, healthy bones and muscles. Vitamin E
Vitamin E can be used as a supplement for individuals who experience restless leg syndrome or frequent leg cramps. Vitamin E can help improve the circulation of blood throughout the legs, thus decreasing pain, cramping and discomfort.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots
 Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects. 5- Distraction helps
If your child requires vitamin B12 injections on a regular basis, then keeping her mind occupied on something else for just a few seconds can help to reduce the fear and the pain. According to a study on injection pain in children, putting on some music, handing her a toy, or telling a story are proven methods for enhancing injection pain relief. Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
If the vitamin B12 injection site hurts for more than a few days, then visit your doctor. Warning signs of intramuscular injection damage include redness, increased swelling, fever, and warmth of the skin at the injection site. Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
If you can’t hack the pain, then know that there are alternatives to vitamin B12 shots. Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that don’t require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients. Alternative vitamin B12 supplementation is also a healthy, safe way to boost energy levels between vitamin B12 injections, when your doctor doesn’t prescribe enough vitamin B12 to alleviate symptoms of chronic fatigue, brain fog, painful numbness and tingling, and memory problems. Your turn! Do you have any questions or suggestions?

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch

Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots

Try These 6 Vitamins For Joint Pain Relief | Dr. Seeds 6 Vitamins For Joint Pain Relief
6 Vitamins For Joint Pain Relief
6 Supplements and Vitamins for Joint Health
1. Vitamin B Complex
2. Vitamin C
3. Vitamin D
4. Multi-Collagen Complex
5. Body Protective Complex (BPC-157)
6. Body Protective Complex+
Tailor Made Health
 In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2. Vitamin C
Vitamin C is an antioxidant that can reduce joint inflammation and pain by flushing out free radicals from the body. It also protects the connective tissues around the joint by promoting the production of collagen, the main protein in the joint and bone tissue. 3. Vitamin D
Vitamin D is crucial in muscle and bone function. It may also help with inflammation.

In another study testing the effects of the combination of vitamin B9 and B12, hand osteoarthritis patients who took the combined dose showed significantly better hand grip versus the patients who only took vitamin B9 or the placebo. The results of a study published in the Journal of Inflammation Research with 72 osteoarthritis patients also reported that regular intake of vitamin B3 supplements improved the subjects joint mobility and improved their overall symptoms by 29%. Lastly, vitamin B15 or Pangamic acid may also help in addressing joint pain. It can diffuse lactic acid buildup in the joints and reduce inflammation. 2. Vitamin C
Vitamin C is an antioxidant that can reduce joint inflammation and pain by flushing out free radicals from the body. It also protects the connective tissues around the joint by promoting the production of collagen, the main protein in the joint and bone tissue. 3. Vitamin D
Vitamin D is crucial in muscle and bone function. It may also help with inflammation.

Vitamin D and Intramuscular Injection - Reviews Vitamin D and Intramuscular Injection
Vitamin D and Intramuscular Injection
About Vitamin D
Discussions around the web
Headline
 This is a real priority given your situation. Zometa is a bisphosphonate which in metastasis helps strengthen the bones, amongst other. If your blood calcium is running high, you have to be closely monitored after receiving this drug for about 7 days, as there can be a sudden drop from... "
Comment Helpful? Save
? Also took Vit D (Vit D3 1000 I.U.) with breakfast, which ...
August 15, 2010 | pernicious-anaemia-society.org
" Knot in buttocks is gone and itching has stopped. Red patches on arms have disappeared. I took ...Also took Vit D (Vit D3 1000 I.U.) with breakfast, which was cinnamon rolls and banana. Water to drink. http://www.b12-shot.com/index.asp?se=GoogleCont#b12 ...I visited a local pharmacy yesterday and they have both subcultaneous and intramuscular injection and provide free needles. The jabs is only... "
Comment Helpful?

Vitamin D and Intramuscular Injection - Reviews

Vitamin D and Intramuscular Injection
Vitamin D and Intramuscular Injection
About Vitamin D
Discussions around the web
Headline

This is a real priority given your situation. Zometa is a bisphosphonate which in metastasis helps strengthen the bones, amongst other. If your blood calcium is running high, you have to be closely monitored after receiving this drug for about 7 days, as there can be a sudden drop from... "
Comment Helpful? Save
? Also took Vit D (Vit D3 1000 I.U.) with breakfast, which ...
August 15, 2010 | pernicious-anaemia-society.org
" Knot in buttocks is gone and itching has stopped. Red patches on arms have disappeared. I took ...Also took Vit D (Vit D3 1000 I.U.) with breakfast, which was cinnamon rolls and banana. Water to drink. http://www.b12-shot.com/index.asp?se=GoogleCont#b12 ...I visited a local pharmacy yesterday and they have both subcultaneous and intramuscular injection and provide free needles. The jabs is only... "
Comment Helpful?

Factor VIII (Antihemophilic Factor A) - Health Encyclopedia - University of Rochester Medical Center Factor VIII (Antihemophilia Factor A)
Health Encyclopedia
Factor VIII (Antihemophilia Factor A)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Taking aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) or certain other  medicines may affect your test results. How do I get ready for this test? You may need to stop taking certain medicines before having the test. These may include  NSAIDs such as aspirin, ibuprofen, or naproxen. Be sure your healthcare provider knows  about all medicines, herbs, vitamins, and supplements you are taking.

Factor VIII (Antihemophilic Factor A) - Health Encyclopedia - University of Rochester Medical Center

Factor VIII (Antihemophilia Factor A)
Health Encyclopedia
Factor VIII (Antihemophilia Factor A)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Taking aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) or certain other  medicines may affect your test results. How do I get ready for this test? You may need to stop taking certain medicines before having the test. These may include  NSAIDs such as aspirin, ibuprofen, or naproxen. Be sure your healthcare provider knows  about all medicines, herbs, vitamins, and supplements you are taking.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated. Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: "

Take the other hand and push the elbow gently as the hand of the stretched arm moves further down the spine for a deeper stretch. Hold for 15 seconds and release, taking care not to overstretch. Read more: What to Eat After You Lose Blood
Try Other Treatment Methods
While stretches might help with stiffness after a blood draw, other home remedies are also beneficial if you have pain in an arm after blood draw or other negative side effects. If you feel lightheaded, Mayo Clinic recommends lying down with your feet elevated. Over the counter medications might help if your arm hurts after blood draw. If your skin is bruised, apply an ice pack within the first 24 to 48 hours, as recommended by the Cleveland Clinic. Apply the ice for up to 15 minutes at a time. Advertisement
references & resources
Mayo Clinic: " Blood Donation"
Cleveland Clinic: "

100 Symptoms of Vitamin B12 Deficiency Anemia 100 Symptoms of Vitamin B12 Deficiency Anemia
100 Symptoms of Vitamin B12 Deficiency Anemia
Symptoms of Vitamin B12 Deficiency
How’s your B12?
 100. Thin, ridged nails that break easily. How’s your B12? Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy-boosting vitamin B12. A blood test will tell you if you need to increase your vitamin B12 intake. Vitamin B12 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B12 deficiency, then you may require extra B12 outside of the food pyramid. An easy way to maintain healthy vitamin B12 levels is to use vitamin B12 supplements that replenish cobalamin in the blood supply quickly and efficiently. Order the B12 Patch- now with methyl-cobalamin! Buy Now.

100 Symptoms of Vitamin B12 Deficiency Anemia

100 Symptoms of Vitamin B12 Deficiency Anemia
100 Symptoms of Vitamin B12 Deficiency Anemia
Symptoms of Vitamin B12 Deficiency
How’s your B12?

100. Thin, ridged nails that break easily. How’s your B12? Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy-boosting vitamin B12. A blood test will tell you if you need to increase your vitamin B12 intake. Vitamin B12 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B12 deficiency, then you may require extra B12 outside of the food pyramid. An easy way to maintain healthy vitamin B12 levels is to use vitamin B12 supplements that replenish cobalamin in the blood supply quickly and efficiently. Order the B12 Patch- now with methyl-cobalamin! Buy Now.

9 Best Vitamins for Pain Relief 9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s
 If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction.

9 Best Vitamins for Pain Relief

9 Best Vitamins for Pain Relief
9 Best Vitamins for Pain Relief
Super Minerals and Vitamins for Pain Relief
1) Vitamin E
2) Vitamin B-1
3) Vitamin C
4) Vitamin D
5) Magnesium
6) Vitamin B12
7) Glucosamine
8) Chondroitin
9) Omega-3s

If you do not get enough vitamin E you risk muscle weakness, as well as problems linked to a weakened immune system. Get your vitamin E the healthy way by eating lots of nuts, seeds, wheat germ, and sunflower oil. You can also find cereals and breads that have been fortified with vitamin E. Be careful with vitamin E supplements as too much can result in toxicity. 2) Vitamin B-1
Thiamin is the other name for vitamin B-1 and your body uses vitamin B-1 in many different ways. If you are deficient in vitamin B-1 you risk nerve damage, which can result in weakness in the muscles and muscle pain. Vitamin B-1 is essential for optimum health but you may suffer a deficiency if you are exercising a lot, if you are breastfeeding, or when you are pregnant. If you are suffering from muscle pain then you may need to check your vitamin B-1 levels. For increasing your levels of vitamin B-1 you can eat more whole grain foods, pork, or legumes. 3) Vitamin C
Some studies associate vitamin C with natural pain relief. Some studies show that vitamin C on a daily basis helps with pain reduction.

Phosphate Blood Test: Purpose, High vs. Low vs. Normal Levels What is a Phosphate Blood Test?
Menu
What is a Phosphate Blood Test?
Why Do I Need a Test?
How Should I Prepare for It?
What Happens During the Test?
 follow them carefully. You may be asked not to eat anything from midnight before the test until after the test is over. Make sure your doctor knows about everything you're taking, including prescription and over-the-counter medicine, herbal supplements, vitamins, and recreational or illegal drugs. What Happens During the Test? After cleaning the skin on part of your arm, a technician will insert a needle into one of your veins. They may wrap an elastic band around the upper part of your arm to make that vein easier to find. Once enough blood goes into a tube, the technician will take off the band, pull out the needle, and stop the bleeding with a cotton ball or bandage. They’ll label the tube of blood, and it will be sent to a lab. With any blood test, you may feel: Pain when the needle is inserted
Dizziness
Soreness or bruising
Bleeding
What Can Affect My Test Results?

Phosphate Blood Test: Purpose, High vs. Low vs. Normal Levels

What is a Phosphate Blood Test?
Menu
What is a Phosphate Blood Test?
Why Do I Need a Test?
How Should I Prepare for It?
What Happens During the Test?

follow them carefully. You may be asked not to eat anything from midnight before the test until after the test is over. Make sure your doctor knows about everything you're taking, including prescription and over-the-counter medicine, herbal supplements, vitamins, and recreational or illegal drugs. What Happens During the Test? After cleaning the skin on part of your arm, a technician will insert a needle into one of your veins. They may wrap an elastic band around the upper part of your arm to make that vein easier to find. Once enough blood goes into a tube, the technician will take off the band, pull out the needle, and stop the bleeding with a cotton ball or bandage. They’ll label the tube of blood, and it will be sent to a lab. With any blood test, you may feel: Pain when the needle is inserted
Dizziness
Soreness or bruising
Bleeding
What Can Affect My Test Results?

Healthy Remedies for Nervous System Damage | Chronic Body Pain Healthy Remedies for Nervous System Damage
Healthy Remedies for Nervous System Damage
Nervous System Makeup
The Nervous System Tortures
Nervous System Instigators
Eating to Reduce Pain
The Painful Food Choices
Additional Advice
The End is Near
Comments
 The removal of harmful toxins and inflammation will decrease pain levels. Other things that help chronic pain include; a multiple vitamin. Be sure it has the adequate amount of B vitamins. This vitamin helps with brain functions, prevents nerve damage and protects the sheath which covers the nerve endings. They also help with depression, anxiety, learning and memory functions. It does this by helping the body create a chemical known as acetylcholine. This helpful chemical assists with the nervous system development and soft tissue repair. Your body needs adequate amount of vitamin C. This vitamin helps boost the immune system, and it helps with body absorb and use of vitamin B. Biotin is also needed for adequate use of Vitamin B. You can find biotin in any food that originated from plants. There is also supplements.

Healthy Remedies for Nervous System Damage | Chronic Body Pain

Healthy Remedies for Nervous System Damage
Healthy Remedies for Nervous System Damage
Nervous System Makeup
The Nervous System Tortures
Nervous System Instigators
Eating to Reduce Pain
The Painful Food Choices
Additional Advice
The End is Near
Comments

The removal of harmful toxins and inflammation will decrease pain levels. Other things that help chronic pain include; a multiple vitamin. Be sure it has the adequate amount of B vitamins. This vitamin helps with brain functions, prevents nerve damage and protects the sheath which covers the nerve endings. They also help with depression, anxiety, learning and memory functions. It does this by helping the body create a chemical known as acetylcholine. This helpful chemical assists with the nervous system development and soft tissue repair. Your body needs adequate amount of vitamin C. This vitamin helps boost the immune system, and it helps with body absorb and use of vitamin B. Biotin is also needed for adequate use of Vitamin B. You can find biotin in any food that originated from plants. There is also supplements.

Can Certain Vitamins Help Weak Leg Muscles? | Healthfully Can Certain Vitamins Help Weak Leg Muscles?
Can Certain Vitamins Help Weak Leg Muscles?
Potassium
Magnesium
Calcium
Vitamin D
Vitamin B1
 Results showed an increase in muscle strength after three months. The daily recommended amount for adults is 600IU and for adults over 71 years of age is 800IU. Sources of vitamin D include sunlight, salmon, sardines, mackerel and fortified milk, orange juice and cereal. A vitamin D deficiency can cause muscle weakness and pain as muscle tissue has been identified as having specific receptors for vitamin D, according to a 2003 study published in the “Journal of Bone and Mineral Research.” This study looked at supplementation of vitamin D in elderly women and muscle function. Vitamin B1
A vitamin B1, or thiamin, deficiency can result in dry beriberi, which is characterized by peripheral neuropathy, abnormal reflexes, muscle pain and weakness in the arms and legs, according to the Linus Pauling Institute. The daily recommended amount for thiamin is 1.2mg for men and 1.1mg for women. Sources of thiamin include wheat germ, lentils, peas, long-grain brown rice and long-grain white rice.

Can Certain Vitamins Help Weak Leg Muscles? | Healthfully

Can Certain Vitamins Help Weak Leg Muscles?
Can Certain Vitamins Help Weak Leg Muscles?
Potassium
Magnesium
Calcium
Vitamin D
Vitamin B1

Results showed an increase in muscle strength after three months. The daily recommended amount for adults is 600IU and for adults over 71 years of age is 800IU. Sources of vitamin D include sunlight, salmon, sardines, mackerel and fortified milk, orange juice and cereal. A vitamin D deficiency can cause muscle weakness and pain as muscle tissue has been identified as having specific receptors for vitamin D, according to a 2003 study published in the “Journal of Bone and Mineral Research.” This study looked at supplementation of vitamin D in elderly women and muscle function. Vitamin B1
A vitamin B1, or thiamin, deficiency can result in dry beriberi, which is characterized by peripheral neuropathy, abnormal reflexes, muscle pain and weakness in the arms and legs, according to the Linus Pauling Institute. The daily recommended amount for thiamin is 1.2mg for men and 1.1mg for women. Sources of thiamin include wheat germ, lentils, peas, long-grain brown rice and long-grain white rice.

Good Vitamins for Sore Muscles After Working Out | Livestrong.com Good Vitamins for Sore Muscles After Working Out
Good Vitamins for Sore Muscles After Working Out
Video of the Day
Vitamin E
Vitamin C
Potassium
Magnesium
Considerations
references
 The depletion of glycogen, the resulting build-up of free radicals and micro tears in the muscle tissue, all contribute to post-workout muscle soreness. Vitamins including C, E and potassium can help restore the balance of nutrients lost, reduce free radicals, and reduce pain and inflammation that occur after working out. Video of the Day
Vitamin E
Vitamin E acts as an antioxidant which reduces the build-up of oxidation or free radical damage caused by exercise and physical activity. In studies done at Tufts University in Massachusetts, vitamin E doses of 200 to 400 I.U. provided a reduction in muscle soreness in younger men who exercised, but did not exercise everyday. Eating foods rich in vitamin E, such as almonds, sunflower seeds and wheat germ, help restore glycogen to the muscles which reduces soreness. Vitamin C
According to Dr. Michael Zimmermann at the Human Nutrition Laboratory in Zurich, Switzerland, vitamin C works better in combination with vitamin E, than as a single vitamin to reduce inflammation in the muscles during and after exercise. In this study, 1 g of ascorbic acid, vitamin C, was used along with 400 mg of vitamin E. As the inflammation in and around the muscles is reduced, the muscle soreness decreases. Vitamin C is also responsible for collagen production and repair of damage to tendons and ligaments, which can mimic muscle soreness. The Recommended Daily Allowance of vitamin C is 75 mg per day for women and 90 mg per day for men and can be found in foods, such as green peppers, papaya, tomatoes, strawberries and blueberries. Potassium
Considered an electrolyte, potassium is also categorized as a vitamin and is essential in the balance of fluids inside and outside of the cells which transport nutrients.

Good Vitamins for Sore Muscles After Working Out | Livestrong.com

Good Vitamins for Sore Muscles After Working Out
Good Vitamins for Sore Muscles After Working Out
Video of the Day
Vitamin E
Vitamin C
Potassium
Magnesium
Considerations
references

Vitamin Deficiencies in People With Diabetes: the Supplements You Need - Diabetes Health Vitamin Deficiencies in People With Diabetes: the Supplements You Need
Vitamin Deficiencies in People With Diabetes: the Supplements You Need
Sources
 A simple blood test can determine the level of B12 in the body. Adults who have a value below 170 to 250 pg/mL are considered deficient in the vitamin. An elevated blood homocysteine level or elevated methylmalconic acid level may also suggest a B12 deficiency. Symptoms of vitamin B12 deficiency are megaloblastic anemia (red blood cells that are larger than normal), fatigue, weakness, constipation, loss of appetite, and weight loss. Additional symptoms include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth and tongue. Some people experience numbness and tingling in the hands and feet. If the B12 deficiency is not remedied, permanent nerve damage can occur. Neuropathy is a common problem for people with diabetes, who experience pain, tingling, and numbness in their arms, hands, legs, and feet, resulting in sores. Vitamin B12 supplementation can be taken orally or, if the body is unable to absorb B12 due to medications or other medical complications, by injection. Vitamin D
We all know that calcium is a building block for strong bones, but calcium needs the presence of vitamin D in order to do its job.

Vitamin Deficiencies in People With Diabetes: the Supplements You Need - Diabetes Health

Vitamin Deficiencies in People With Diabetes: the Supplements You Need
Vitamin Deficiencies in People With Diabetes: the Supplements You Need
Sources

A simple blood test can determine the level of B12 in the body. Adults who have a value below 170 to 250 pg/mL are considered deficient in the vitamin. An elevated blood homocysteine level or elevated methylmalconic acid level may also suggest a B12 deficiency. Symptoms of vitamin B12 deficiency are megaloblastic anemia (red blood cells that are larger than normal), fatigue, weakness, constipation, loss of appetite, and weight loss. Additional symptoms include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth and tongue. Some people experience numbness and tingling in the hands and feet. If the B12 deficiency is not remedied, permanent nerve damage can occur. Neuropathy is a common problem for people with diabetes, who experience pain, tingling, and numbness in their arms, hands, legs, and feet, resulting in sores. Vitamin B12 supplementation can be taken orally or, if the body is unable to absorb B12 due to medications or other medical complications, by injection. Vitamin D
We all know that calcium is a building block for strong bones, but calcium needs the presence of vitamin D in order to do its job.

swelling after wrist surgery (fracture, xray, pain, implant) - Health and Wellness -Doctors, illness, diseases, nutrition, sleep, stress, diet, hospitals, medicine, cancer, heart disease - City-Data Forum
 He said I was in need of hand therapy immediatly. After escorting me to the therapist he advised me to start taking vitamin C, 500 MG. He then apologized to the therapist for not having me in there sooner. Turns out I have CRPS, Complex Regional Pain Syndrome. Turns out that early recognition and prompt treatment provide the greatest opportunity for recovery. To say I am bummed that they did not get me into treatment the day after I called about my swelling is an understatement. I have also found out that vitamin C has been shown to reduce the chance of CRPS after a wrist fracture and should be started ASAP, like when you pick up your pain meds for the injury itself. Better safe than sorry. I wish somebody would have told me that. Long story short...If you have a broken wrist look up CRPS.

swelling after wrist surgery (fracture, xray, pain, implant) - Health and Wellness -Doctors, illness, diseases, nutrition, sleep, stress, diet, hospitals, medicine, cancer, heart disease - City-Data Forum

He said I was in need of hand therapy immediatly. After escorting me to the therapist he advised me to start taking vitamin C, 500 MG. He then apologized to the therapist for not having me in there sooner. Turns out I have CRPS, Complex Regional Pain Syndrome. Turns out that early recognition and prompt treatment provide the greatest opportunity for recovery. To say I am bummed that they did not get me into treatment the day after I called about my swelling is an understatement. I have also found out that vitamin C has been shown to reduce the chance of CRPS after a wrist fracture and should be started ASAP, like when you pick up your pain meds for the injury itself. Better safe than sorry. I wish somebody would have told me that. Long story short...If you have a broken wrist look up CRPS.

Nutritional Cause of Stiff Leg Muscles | Healthfully Nutritional Cause of Stiff Leg Muscles
Nutritional Cause of Stiff Leg Muscles
Vitamin B-12
Vitamin B-6
Vitamin D
Minerals
 Vitamin B-6
The Toxicity of Plug-In Air Fresheners
Learn More
Muscle fibers are made from proteins, and nutrients such as pyridoxine -- vitamin B-6 -- help to maintain the function of proteins in your body 1. Your body also needs this vitamin for healthy red blood cells and nerves. MedlinePlus notes that vitamin B-6 helps treat conditions such as sore muscles and nighttime leg cramps 1. Adults need a daily dose of 80 to 100 milligrams of vitamin B-6; sources include: whole grains
meat
liver
beans
eggs
vegetables
Vitamin D
Vitamin D helps your body absorb and use calcium, a mineral that is essential for bone, nerve and muscle health, and it helps to balance thyroid hormone levels. The Linus Pauling Institute notes that a vitamin D deficiency can lead to muscle pain and weakness in adults and children 2 3. Most adults require 600 international units of vitamin D a day. Only a few foods, such as fatty fish and fish liver oils, naturally provide vitamin D, but most milk and some eggs are fortified with it. Your body can produce adequate amounts of vitamin D when you expose bare skin to sunlight for short periods a few times a week, notes the Linus Pauling Institute 2.

Nutritional Cause of Stiff Leg Muscles | Healthfully

Nutritional Cause of Stiff Leg Muscles
Nutritional Cause of Stiff Leg Muscles
Vitamin B-12
Vitamin B-6
Vitamin D
Minerals

Vitamin B-6
The Toxicity of Plug-In Air Fresheners
Learn More
Muscle fibers are made from proteins, and nutrients such as pyridoxine -- vitamin B-6 -- help to maintain the function of proteins in your body 1. Your body also needs this vitamin for healthy red blood cells and nerves. MedlinePlus notes that vitamin B-6 helps treat conditions such as sore muscles and nighttime leg cramps 1. Adults need a daily dose of 80 to 100 milligrams of vitamin B-6; sources include: whole grains
meat
liver
beans
eggs
vegetables
Vitamin D
Vitamin D helps your body absorb and use calcium, a mineral that is essential for bone, nerve and muscle health, and it helps to balance thyroid hormone levels. The Linus Pauling Institute notes that a vitamin D deficiency can lead to muscle pain and weakness in adults and children 2 3. Most adults require 600 international units of vitamin D a day. Only a few foods, such as fatty fish and fish liver oils, naturally provide vitamin D, but most milk and some eggs are fortified with it. Your body can produce adequate amounts of vitamin D when you expose bare skin to sunlight for short periods a few times a week, notes the Linus Pauling Institute 2.

Carbon Monoxide (Blood) - Health Encyclopedia - University of Rochester Medical Center Carbon Monoxide (Blood)
Health Encyclopedia
Carbon Monoxide (Blood)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Having a blood test with a needle has some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Other factors aren't likely to affect your results. How do I get ready for this test? You don't need to prepare for this test. Tell your healthcare provider about all medicines,  herbs, vitamins, and supplements you are taking. This includes medicines that don't  need a prescription and any illegal drugs you may use.

Carbon Monoxide (Blood) - Health Encyclopedia - University of Rochester Medical Center

Carbon Monoxide (Blood)
Health Encyclopedia
Carbon Monoxide (Blood)
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

Having a blood test with a needle has some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Other factors aren't likely to affect your results. How do I get ready for this test? You don't need to prepare for this test. Tell your healthcare provider about all medicines,  herbs, vitamins, and supplements you are taking. This includes medicines that don't  need a prescription and any illegal drugs you may use.

Parathyroid Hormone - Health Encyclopedia - University of Rochester Medical Center Parathyroid Hormone
Health Encyclopedia
Parathyroid Hormone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Conditions such as higher than normal levels of blood lipids (fats), vitamin D deficiency,  and milk-alkali syndrome (Burnett's syndrome) can interfere with your test results. Many types of medicines can also alter the results. These include medicines with phosphates  and vitamin A or D overdoses. How do I get ready for this test?

Parathyroid Hormone - Health Encyclopedia - University of Rochester Medical Center

Parathyroid Hormone
Health Encyclopedia
Parathyroid Hormone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Conditions such as higher than normal levels of blood lipids (fats), vitamin D deficiency,  and milk-alkali syndrome (Burnett's syndrome) can interfere with your test results. Many types of medicines can also alter the results. These include medicines with phosphates  and vitamin A or D overdoses. How do I get ready for this test?

Vitamins for Lupus: What They Don't Tell You | Lupus Health Shop Vitamins for Lupus: What They Don’t Tell You
Vitamins for Lupus: What They Don’t Tell You
Disclaimer
Vitamins for Lupus: What They Don’t Tell You
Lupus Life Hackers Membership
Lupus Hair Gains – Hair Oil for Lupus Hair Loss & Hair Breakage
Healthy Origin 90 cap Vitamin E Complex 400IU Antioxidant & Hair & Skin Protection
So, what you put in your body feeds or fights disease.
Lupus Vitamin Need To Know’s & Causes of Deficiencies
Health Benefits
Vitamin A:
Vitamin B 6 & 12: (There is a great read in a link below by mbg food)
Vitamin C:
Vitamin D:
Vitamin E:
Vitamin K:
How Vitamins For Lupus Can Decrease Your Symptoms When Used Correctly:
You can:
You will feel LESS:
Vitamin D
Vitamin K
Causes of Deficiencies
According to the CDC and the U.S. Department of Agriculture (USDA):
Affordability – Preventive Care = Fewer Doctor Visits
Wouldn’t you rather spend less & feel better?! I didn’t think you’d say no to that!
Sparkle Collagen Peptides 150 caps- Skin Boost For Joint Stiffness & Anti-Aging Benefits
Sparkle Collagen Peptide Powder – Skin Boost For Joint Stiffness & Anti-Aging Benefits
I will break it down for you:
Convenience
What To Avoid In Your Lupus Vitamins
AVOID THESE AT ALL COSTS:
Natural Source:
Synthetic:
So, making the change starts with you!
Examples:
Sourcing matters.
Here’s a great example:
Lupus Health Shop will never support a company that does that, so we try our best to make sure that vitamins for Lupus stand up to our very strict values!
Absolute Must Haves In Lupus Vitamins
Methylated VS. Non-methylated
MTHFR Gene
Good Labels:
Bad Labels:
Janeen Qadri
 Vitamin B 6 & 12: ( There is a great read in a link below by mbg food)
People with low levels of vitamin B6 tend to have high levels of C-reactive protein (CRP), which is a measure of inflammation within the body, I’m sure you lupies are familiar with this when doctor’s order bloodwork. In co-enzyme form, B6 is very versatile and involved in more than 100 enzyme reactions
Helps keep the body’s blood and nerve cells healthy and helps make the DNA of your cells
Folate is another B vitamin associated with inflammation. A short study in Italy suggests that even a low-dose, short-term daily folic acid supplement could reduce inflammation in people who are overweight. A study showed B complex vitamins played roles in analgesia, even when in single therapy. They also had anti-inflammatory and anti-pruritus action, in addition to improving functionality. Optimal Ranges of B12 serum blood test: 500-1000
You can get vitamin B from vegetables like mushrooms, kale,

Vitamins for Lupus: What They Don't Tell You | Lupus Health Shop

Vitamin B 6 & 12: ( There is a great read in a link below by mbg food)
People with low levels of vitamin B6 tend to have high levels of C-reactive protein (CRP), which is a measure of inflammation within the body, I’m sure you lupies are familiar with this when doctor’s order bloodwork. In co-enzyme form, B6 is very versatile and involved in more than 100 enzyme reactions
Helps keep the body’s blood and nerve cells healthy and helps make the DNA of your cells
Folate is another B vitamin associated with inflammation. A short study in Italy suggests that even a low-dose, short-term daily folic acid supplement could reduce inflammation in people who are overweight. A study showed B complex vitamins played roles in analgesia, even when in single therapy. They also had anti-inflammatory and anti-pruritus action, in addition to improving functionality. Optimal Ranges of B12 serum blood test: 500-1000
You can get vitamin B from vegetables like mushrooms, kale,

Vitamin and mineral blood tests Vitamin and mineral blood tests
Vitamin and mineral blood tests
Vitamin and minerals are micronutrients you need in tiny amounts. If you don’t get enough of these it can lead to a nutrient deficiency. A blood test can be done to diagnose a deficiency. If you know you’re deficient in something you might need to take a supplement.
What are vitamins and minerals?
Causes of vitamin and mineral deficiencies
Symptoms of vitamin and mineral deficiencies
How to test your vitamin and mineral levels
Where to get a vitamin and mineral deficiency test
Common vitamin and mineral result ranges
When to take a supplement
References:
Track your nutrients levels
 feel tired
feel weak
feel short of breath
get heart palpitations
get headaches
feel irritability
have difficulty concentrating
Folate isn’t stored in your body so you can become deficient in a matter of weeks if you don’t get enough from your diet or a supplement. Vitamin B12 deficiency
Vitamin B12 (cobalamin) plays a really important role in red blood cell production and helps your nervous system to function properly. If you don't get enough vitamin B12 you might: feel extremely tired
feel weak
get pins and needles
get mouth ulcers
have a swollen and sore tongue (glossitis)
have blurry vision
have difficulty remembering things
feel depressed
The most common cause of vitamin B12 deficiency is a lack of a stomach protein called intrinsic factor — which you need to absorb vitamin B12. Medications, like PPIs, can affect the amount of intrinsic factor that you produce. You might also produce less once you’re over 50 years. Vegans and vegetarians are also at risk of a deficiency since vitamin B12 isn’t naturally found in plant-based foods. How to test your vitamin and mineral levels
Most vitamin and mineral deficiencies can be picked up with a blood test, like: a venous blood test — a trained professional will use a needle to puncture a vein, usually in your arm, to collect a blood sample. a finger-prick blood test — using a lancet, you can prick your own finger and collect a small blood sample.

Vitamin and mineral blood tests

Vitamin and mineral blood tests
Vitamin and mineral blood tests
Vitamin and minerals are micronutrients you need in tiny amounts. If you don’t get enough of these it can lead to a nutrient deficiency. A blood test can be done to diagnose a deficiency. If you know you’re deficient in something you might need to take a supplement.
What are vitamins and minerals?
Causes of vitamin and mineral deficiencies
Symptoms of vitamin and mineral deficiencies
How to test your vitamin and mineral levels
Where to get a vitamin and mineral deficiency test
Common vitamin and mineral result ranges
When to take a supplement
References:
Track your nutrients levels

feel tired
feel weak
feel short of breath
get heart palpitations
get headaches
feel irritability
have difficulty concentrating
Folate isn’t stored in your body so you can become deficient in a matter of weeks if you don’t get enough from your diet or a supplement. Vitamin B12 deficiency
Vitamin B12 (cobalamin) plays a really important role in red blood cell production and helps your nervous system to function properly. If you don't get enough vitamin B12 you might: feel extremely tired
feel weak
get pins and needles
get mouth ulcers
have a swollen and sore tongue (glossitis)
have blurry vision
have difficulty remembering things
feel depressed
The most common cause of vitamin B12 deficiency is a lack of a stomach protein called intrinsic factor — which you need to absorb vitamin B12. Medications, like PPIs, can affect the amount of intrinsic factor that you produce. You might also produce less once you’re over 50 years. Vegans and vegetarians are also at risk of a deficiency since vitamin B12 isn’t naturally found in plant-based foods. How to test your vitamin and mineral levels
Most vitamin and mineral deficiencies can be picked up with a blood test, like: a venous blood test — a trained professional will use a needle to puncture a vein, usually in your arm, to collect a blood sample. a finger-prick blood test — using a lancet, you can prick your own finger and collect a small blood sample.

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure Know the Right Vitamins That Work on Muscle Pain
Know the Right Vitamins That Work on Muscle Pain
Bizarre Facts
How to Increase Your Vitamin Intake
1. Vitamin B
2. Vitamin A
3. Vitamin C
4. Vitamin D
5. Vitamin E
FAQs
1. Which Vitamin Is Good for Muscle Pain?
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
3. Can Vitamins Be Fatal?
 The Lactic acid buildup in muscles can lead to severe muscle pain. Using vitamin C can help reduce this pain by eliminating lactic acid from muscles. Vitamin D helps in increasing calcium absorption by your body. As a result, stronger muscles are built. This absorption may also prevent polymyalgia rheumatic ( 1 ). Vitamins
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Vitamin E
FAQs
Bizarre Facts
Deficiency of Vitamin B-12 can cause health complications. Thus it is highly recommended for people over 50 years of age. Regulating your walking speed can help reduce pain in your muscles! Moreover, by regulating the immune system, inflammation of muscles can be reduced. Using vitamin E for muscle pain too can lessen the pain.

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure

Know the Right Vitamins That Work on Muscle Pain
Know the Right Vitamins That Work on Muscle Pain
Bizarre Facts
How to Increase Your Vitamin Intake
1. Vitamin B
2. Vitamin A
3. Vitamin C
4. Vitamin D
5. Vitamin E
FAQs
1. Which Vitamin Is Good for Muscle Pain?
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
3. Can Vitamins Be Fatal?

The Lactic acid buildup in muscles can lead to severe muscle pain. Using vitamin C can help reduce this pain by eliminating lactic acid from muscles. Vitamin D helps in increasing calcium absorption by your body. As a result, stronger muscles are built. This absorption may also prevent polymyalgia rheumatic ( 1 ). Vitamins
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Vitamin E
FAQs
Bizarre Facts
Deficiency of Vitamin B-12 can cause health complications. Thus it is highly recommended for people over 50 years of age. Regulating your walking speed can help reduce pain in your muscles! Moreover, by regulating the immune system, inflammation of muscles can be reduced. Using vitamin E for muscle pain too can lessen the pain.

 Bruising After Blood Test: Causes and Dealing Methods
Bruising After Blood Test: Causes and Dealing Methods
What Causes Bruising After Blood Test?
How to Deal with Bruising After Blood Test
How to Prevent Bruising After Blood Test
Other Possible Complications of a Blood Test
 Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes. Repeat this a couple of times, and make sure that you end the treatment with a cold cloth. Contact your medical professional if you: Notice that the pain is getting worse
Feel a numbing sensation in your arms, hands or fingers
Notice that your swelling is increasing
Notice that your arm is red
Notice that your arm is cold and pale
How to Prevent Bruising After Blood Test
You can successfully prevent bruising by applying solid pressure on the injection site 3 to 5 minutes after the needle has been removed. If your artery has been pierced, the pressure needs to be applied for a little longer. Other Possible Complications of a Blood Test
As only a tiny bit of blood will be taken from your body during a blood test, there shouldn't be any big side-effects.

Bruising After Blood Test: Causes and Dealing Methods
Bruising After Blood Test: Causes and Dealing Methods
What Causes Bruising After Blood Test?
How to Deal with Bruising After Blood Test
How to Prevent Bruising After Blood Test
Other Possible Complications of a Blood Test

Elevation: You should try keeping your arm above your heart whenever you can. Also, if necessary, take a pain reliever such as paracetamol; however, ibuprofen and aspirin should be abvoided in 24 hours after the test. If your arm is swollen after 36 hours, try ''contrast bathing'' that consists of a cold cloth being put on the injection site for 10 minutes, after which a warm one for another 10 minutes. Repeat this a couple of times, and make sure that you end the treatment with a cold cloth. Contact your medical professional if you: Notice that the pain is getting worse
Feel a numbing sensation in your arms, hands or fingers
Notice that your swelling is increasing
Notice that your arm is red
Notice that your arm is cold and pale
How to Prevent Bruising After Blood Test
You can successfully prevent bruising by applying solid pressure on the injection site 3 to 5 minutes after the needle has been removed. If your artery has been pierced, the pressure needs to be applied for a little longer. Other Possible Complications of a Blood Test
As only a tiny bit of blood will be taken from your body during a blood test, there shouldn't be any big side-effects.

What to Eat After Blood Test and Donation | New Health Advisor What to Eat After Blood Test and Donation
What to Eat After Blood Test and Donation
What to Eat After Blood Test and Donation
1. Iron-Rich Foods
2. Foods Containing Folate
3. Foods with Riboflavin
4. Vitamin B-6 Foods
5. Fluids
6. Foods Rich in Vitamin C
7. Others
Tips for Better Recovery After Blood Donation
 Many breads and cereals are fortified with folate and folic acid. If you are making a list of what to eat after blood test and donation, make sure that you include these folic acid rich foods in that list. 3. Foods with Riboflavin
B2 or riboflavin is an important vitamin and it is required for red cell production. It helps to convert carbohydrates into energy and this is very helpful to fight with the lethargy or lack of energy which can follow after losing blood during blood test and donation. Consuming adequate amounts of riboflavin will energize you. Milk, yogurt, spinach, nuts, poultry, eggs, leafy green vegetables and fortified cereals are excellent sources of riboflavin. 4. Vitamin B-6 Foods
Vitamin B 6 is another vitamin necessary to take after blood donation. It is essential for the breakdown of proteins and many nutrients needed for red cell production come from these proteins.

What to Eat After Blood Test and Donation | New Health Advisor

What to Eat After Blood Test and Donation
What to Eat After Blood Test and Donation
What to Eat After Blood Test and Donation
1. Iron-Rich Foods
2. Foods Containing Folate
3. Foods with Riboflavin
4. Vitamin B-6 Foods
5. Fluids
6. Foods Rich in Vitamin C
7. Others
Tips for Better Recovery After Blood Donation

Many breads and cereals are fortified with folate and folic acid. If you are making a list of what to eat after blood test and donation, make sure that you include these folic acid rich foods in that list. 3. Foods with Riboflavin
B2 or riboflavin is an important vitamin and it is required for red cell production. It helps to convert carbohydrates into energy and this is very helpful to fight with the lethargy or lack of energy which can follow after losing blood during blood test and donation. Consuming adequate amounts of riboflavin will energize you. Milk, yogurt, spinach, nuts, poultry, eggs, leafy green vegetables and fortified cereals are excellent sources of riboflavin. 4. Vitamin B-6 Foods
Vitamin B 6 is another vitamin necessary to take after blood donation. It is essential for the breakdown of proteins and many nutrients needed for red cell production come from these proteins.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources
 She maintains a blog called The Daily Remedy, where she posts on topics of self-help, health and nutrition. Tara is a Reiki Master and attended Spa Technical Institute for massage therapy; she is a licensed massage therapist in Massachusetts. There are several stretches you can do for a sore arm after blood is drawn. Image Credit: Ridofranz/iStock/GettyImages
Although serious injury is rare, bruising and soreness are common when you have blood drawn. You should drink plenty of water the day of the draw, keep your arm warm beforehand and dangle your arm to increase blood pressure at the site. If your arm is sore after blood draw, icing the area and stretching the muscles of your arm may help reduce any referred pain. Advertisement
Read more: The Best Foods to Eat After You Give Blood
Exercising After Blood Draw
Before stretching or exercising after a blood draw, be sure that it is safe to do so.

Arm Stretching Exercises When Sore After Blood Is Drawn | Livestrong.com

Arm Stretching Exercises When Sore After Blood Is Drawn
Arm Stretching Exercises When Sore After Blood Is Drawn
Exercising After Blood Draw
Try Other Treatment Methods
references & resources

She maintains a blog called The Daily Remedy, where she posts on topics of self-help, health and nutrition. Tara is a Reiki Master and attended Spa Technical Institute for massage therapy; she is a licensed massage therapist in Massachusetts. There are several stretches you can do for a sore arm after blood is drawn. Image Credit: Ridofranz/iStock/GettyImages
Although serious injury is rare, bruising and soreness are common when you have blood drawn. You should drink plenty of water the day of the draw, keep your arm warm beforehand and dangle your arm to increase blood pressure at the site. If your arm is sore after blood draw, icing the area and stretching the muscles of your arm may help reduce any referred pain. Advertisement
Read more: The Best Foods to Eat After You Give Blood
Exercising After Blood Draw
Before stretching or exercising after a blood draw, be sure that it is safe to do so.

Pain While Taking Vitamin D? What Can You Do? Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page
 What it’s not telling you to do is to stop remineralizing your bones! Pain does not always mean that something is terribly wrong. In this case, years of deficiency are being corrected and stopping will merely keep your bones demineralized. Demineralized bones mean osteopenia or osteoporosis and no one wants that. But if you stop taking Vitamin D simply because you are in pain, you are saying that you don’t want to correct the years of damage you prefer osteoporosis and having a higher risk of: Cancer
Multiple Sclerosis
Fibromyalgia
Osteoporosis
and other long-term chronic health problems rather than experience some temporary pain while taking vitamin D.
What Can You Do to Help the Pain? You 'could' take over the counter pain relievers, however, these drugs can lead to some serious problems of their own that may or may not be worth the risk for you. For instance: Liver Failure is not an uncommon Side Effect of Tylenol
Potentially Life Threatening Bleeding is a Side Effect of Aspirin
Kidney Failure is a Side Effect of Ibuprofen
One other cause of the pain, or at least that might be contributing to your problems is a deficiency of vitamin D cofactors such as: What's the Solution to Pain When Taking Vitamin D Supplements?

Pain While Taking Vitamin D? What Can You Do?

Having Pain While
Taking Vitamin D?

Having Pain While
Taking Vitamin D?
Pain While Taking Vitamin D
Isn't Normal
Should You Wait it Out or Stop?
What Can You Do to Help the Pain?
Already Answered Questions about Vitamin D Side Effects
Ask Your Question. It will be posted publicly. READ THE TIPS BEFORE POSTING
Put a Title that Describes Your Problem Here. BUT ONLY IF YOU HAVE SEARCHED THE SITE FOR YOUR ANSWER FIRST
Put Your Headline Here. Did You First Search for Your Answer? Use the Search Box in the Upper Right Hand Corner of Every Page

What it’s not telling you to do is to stop remineralizing your bones! Pain does not always mean that something is terribly wrong. In this case, years of deficiency are being corrected and stopping will merely keep your bones demineralized. Demineralized bones mean osteopenia or osteoporosis and no one wants that. But if you stop taking Vitamin D simply because you are in pain, you are saying that you don’t want to correct the years of damage you prefer osteoporosis and having a higher risk of: Cancer
Multiple Sclerosis
Fibromyalgia
Osteoporosis
and other long-term chronic health problems rather than experience some temporary pain while taking vitamin D.
What Can You Do to Help the Pain? You 'could' take over the counter pain relievers, however, these drugs can lead to some serious problems of their own that may or may not be worth the risk for you. For instance: Liver Failure is not an uncommon Side Effect of Tylenol
Potentially Life Threatening Bleeding is a Side Effect of Aspirin
Kidney Failure is a Side Effect of Ibuprofen
One other cause of the pain, or at least that might be contributing to your problems is a deficiency of vitamin D cofactors such as: What's the Solution to Pain When Taking Vitamin D Supplements?

International BreastFeeding Centre | Vasospasm (Reynaud's phenomenon) of the nipples Vasospasm
Vasospasm
Symptoms of vasospasm in breastfeeding:
Causes of vasospasm:
Treatment of vasospasm:
If there is no improvement:
If there is still no improvement:
The information presented here is general and not a substitute for personalized treatment from an International Board Certified Lactation Consultant (IBCLC) or other qualified medical professionals.
 Vitamin B6 seems to work best for vasospasm when it is taken as part of a B complex of vitamins that includes niacin. Take 100 mg of B6, in the complex, twice a day. The amount of B6 in each capsule will be listed on the bottle’s label. So, for example, if the overall capsule is 125 mg of B complex and there is only 50 mg of B6 in that capsule, then you would need to take two capsules, two times a day. If there is no significant improvement within one week, stop the B complex. If the B complex decreases the pain, continue taking it until your pain has been stable (or you have been pain-free) for 2 weeks, and then stop. Magnesium can help relax muscles and blood vessels. A magnesium supplement can be especially helpful if there is vasospasm pain in the breasts. Take 250 to 300 mg of magnesium, twice a day. There are different forms of magnesium available as supplements – look for magnesium bisglycinate or magnesium citrate, as they are better absorbed and less likely to cause loose stool than others.

International BreastFeeding Centre | Vasospasm (Reynaud's phenomenon) of the nipples

Vasospasm
Vasospasm
Symptoms of vasospasm in breastfeeding:
Causes of vasospasm:
Treatment of vasospasm:
If there is no improvement:
If there is still no improvement:
The information presented here is general and not a substitute for personalized treatment from an International Board Certified Lactation Consultant (IBCLC) or other qualified medical professionals.

Vitamin B6 seems to work best for vasospasm when it is taken as part of a B complex of vitamins that includes niacin. Take 100 mg of B6, in the complex, twice a day. The amount of B6 in each capsule will be listed on the bottle’s label. So, for example, if the overall capsule is 125 mg of B complex and there is only 50 mg of B6 in that capsule, then you would need to take two capsules, two times a day. If there is no significant improvement within one week, stop the B complex. If the B complex decreases the pain, continue taking it until your pain has been stable (or you have been pain-free) for 2 weeks, and then stop. Magnesium can help relax muscles and blood vessels. A magnesium supplement can be especially helpful if there is vasospasm pain in the breasts. Take 250 to 300 mg of magnesium, twice a day. There are different forms of magnesium available as supplements – look for magnesium bisglycinate or magnesium citrate, as they are better absorbed and less likely to cause loose stool than others.

High-Dose Vitamin D May Ease Joint Pain from Arimidex High-Dose Vitamin D May Ease Joint Pain from Arimidex
High-Dose Vitamin D May Ease Joint Pain from Arimidex
Can we help guide you?
 But after 4 and 6 months, when the women got high doses of vitamin D monthly instead of weekly, the improvements in pain and movement they had at 2 months went away. Women who got high doses of vitamin D tended to maintain bone health (as measured by the bone mineral density test) better than women who got the placebo. Two women developed high calcium levels in their urine and stopped taking the high doses of vitamin D; other than that, the high doses of vitamin D didn't cause any side effects. The researchers aren't sure how high doses of vitamin D each week helps ease muscle and joint pain that can be caused by Arimidex. High doses of vitamin D can be safe as long as you are closely monitored by a doctor. Too much vitamin D can cause dangerously high calcium levels in your blood and urine, kidney stones, and kidney damage. While the results of this study seem promising, more research is needed to better understand the benefits and risks of high doses of vitamin D, especially over longer periods of time. Researchers also need to study which form of vitamin D is best for this type of treatment. If you're a postmenopausal woman taking an aromatase inhibitor as part of your treatment for hormone-receptor-positive breast cancer, you might be having muscle and joint pain.

High-Dose Vitamin D May Ease Joint Pain from Arimidex

High-Dose Vitamin D May Ease Joint Pain from Arimidex
High-Dose Vitamin D May Ease Joint Pain from Arimidex
Can we help guide you?

But after 4 and 6 months, when the women got high doses of vitamin D monthly instead of weekly, the improvements in pain and movement they had at 2 months went away. Women who got high doses of vitamin D tended to maintain bone health (as measured by the bone mineral density test) better than women who got the placebo. Two women developed high calcium levels in their urine and stopped taking the high doses of vitamin D; other than that, the high doses of vitamin D didn't cause any side effects. The researchers aren't sure how high doses of vitamin D each week helps ease muscle and joint pain that can be caused by Arimidex. High doses of vitamin D can be safe as long as you are closely monitored by a doctor. Too much vitamin D can cause dangerously high calcium levels in your blood and urine, kidney stones, and kidney damage. While the results of this study seem promising, more research is needed to better understand the benefits and risks of high doses of vitamin D, especially over longer periods of time. Researchers also need to study which form of vitamin D is best for this type of treatment. If you're a postmenopausal woman taking an aromatase inhibitor as part of your treatment for hormone-receptor-positive breast cancer, you might be having muscle and joint pain.

International BreastFeeding Centre | Vasospasm (Reynaud's phenomenon) of the nipples Vasospasm
Vasospasm
Symptoms of vasospasm in breastfeeding:
Causes of vasospasm:
Treatment of vasospasm:
If there is no improvement:
If there is still no improvement:
The information presented here is general and not a substitute for personalized treatment from an International Board Certified Lactation Consultant (IBCLC) or other qualified medical professionals.
 Hold the stretch while taking a couple of deep breaths. Do the stretch twice with each arm – once with your palm facing forward and once with it facing back. Use the photos below as a guide. If there is no improvement: Vitamin B6 in a B vitamin complex. Vitamin B6 seems to work best for vasospasm when it is taken as part of a B complex of vitamins that includes niacin. Take 100 mg of B6, in the complex, twice a day. The amount of B6 in each capsule will be listed on the bottle’s label. So, for example, if the overall capsule is 125 mg of B complex and there is only 50 mg of B6 in that capsule, then you would need to take two capsules, two times a day. If there is no significant improvement within one week, stop the B complex.

Hold the stretch while taking a couple of deep breaths. Do the stretch twice with each arm – once with your palm facing forward and once with it facing back. Use the photos below as a guide. If there is no improvement: Vitamin B6 in a B vitamin complex. Vitamin B6 seems to work best for vasospasm when it is taken as part of a B complex of vitamins that includes niacin. Take 100 mg of B6, in the complex, twice a day. The amount of B6 in each capsule will be listed on the bottle’s label. So, for example, if the overall capsule is 125 mg of B complex and there is only 50 mg of B6 in that capsule, then you would need to take two capsules, two times a day. If there is no significant improvement within one week, stop the B complex.

Progesterone - Health Encyclopedia - University of Rochester Medical Center Progesterone
Health Encyclopedia
Progesterone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 A needle is used to draw blood from a vein in  your arm or hand. Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Certain medicines, such as birth control pills or steroids, may affect your results. How do I get ready for this test? You don't need to get ready for this test.

Progesterone - Health Encyclopedia - University of Rochester Medical Center

Progesterone
Health Encyclopedia
Progesterone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

A needle is used to draw blood from a vein in  your arm or hand. Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Certain medicines, such as birth control pills or steroids, may affect your results. How do I get ready for this test? You don't need to get ready for this test.

Vitamin A blood test: MedlinePlus Medical Encyclopedia Vitamin A blood test
COVID-19 Information
Vitamin A blood test
How the Test is Performed
Click to Keep Reading
Was this page helpful?
 Anemia
Bone and muscle pain
Diarrhea
Double vision
Hair loss
Increased pressure in the brain (pseudotumor cerebri)
Lack of muscle coordination (ataxia)
Liver and spleen enlargement
Loss of appetite
Nausea
Vitamin A deficiency may occur if your body has trouble absorbing fats through the digestive tract. This may occur if you have: Chronic lung disease called cystic fibrosis
Pancreas problems, such as swelling and inflammation ( pancreatitis) or the organ not producing enough enzymes (pancreatic insufficiency)
Small intestine disorder called celiac disease
Risks
Expand Section
There is little risk involved with having your blood taken. Veins and arteries vary in size from one person to another and from one side of the body to the other. Taking blood from some people may be more difficult than from others. Other risks associated with having blood drawn are slight but may include: Excessive bleeding
Multiple punctures to locate veins
Fainting or feeling lightheaded
Hematoma (blood accumulating under the skin)
Infection (a slight risk any time the skin is broken)
Alternative Names
Expand Section
Retinol test
Images
Expand Section
Blood test
References
Expand Section
Ross AC. Vitamin A deficiencies and excess. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds.

Vitamin A blood test: MedlinePlus Medical Encyclopedia

Vitamin A blood test
COVID-19 Information
Vitamin A blood test
How the Test is Performed
Click to Keep Reading
Was this page helpful?

Anemia
Bone and muscle pain
Diarrhea
Double vision
Hair loss
Increased pressure in the brain (pseudotumor cerebri)
Lack of muscle coordination (ataxia)
Liver and spleen enlargement
Loss of appetite
Nausea
Vitamin A deficiency may occur if your body has trouble absorbing fats through the digestive tract. This may occur if you have: Chronic lung disease called cystic fibrosis
Pancreas problems, such as swelling and inflammation ( pancreatitis) or the organ not producing enough enzymes (pancreatic insufficiency)
Small intestine disorder called celiac disease
Risks
Expand Section
There is little risk involved with having your blood taken. Veins and arteries vary in size from one person to another and from one side of the body to the other. Taking blood from some people may be more difficult than from others. Other risks associated with having blood drawn are slight but may include: Excessive bleeding
Multiple punctures to locate veins
Fainting or feeling lightheaded
Hematoma (blood accumulating under the skin)
Infection (a slight risk any time the skin is broken)
Alternative Names
Expand Section
Retinol test
Images
Expand Section
Blood test
References
Expand Section
Ross AC. Vitamin A deficiencies and excess. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds.

How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare How do B vitamins help reduce pain and inflammation?
How do B vitamins help reduce pain and inflammation?
More About this Book
Continue Learning about Vitamins
 Researchers do know that vitamins B6 and B12 are important in reducing levels of the amino acid homocysteine in the blood. Homocysteine in turn is associated with inflammation. These same two B vitamins are also being studied for a possible role in reducing nerve pain associated with diabetes, called diabetic neuropathy, as well as nerve pain associated with certain kinds of chemotherapy. Show More
Continue Learning about Vitamins
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

How do B vitamins help reduce pain and inflammation? | Vitamins - Sharecare

How do B vitamins help reduce pain and inflammation?
How do B vitamins help reduce pain and inflammation?
More About this Book
Continue Learning about Vitamins

Researchers do know that vitamins B6 and B12 are important in reducing levels of the amino acid homocysteine in the blood. Homocysteine in turn is associated with inflammation. These same two B vitamins are also being studied for a possible role in reducing nerve pain associated with diabetes, called diabetic neuropathy, as well as nerve pain associated with certain kinds of chemotherapy. Show More
Continue Learning about Vitamins
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Lactate Dehydrogenase Test: Types, Procedure, and Results Lactate Dehydrogenase Test
Lactate Dehydrogenase Test
What is lactate dehydrogenase?
What are the types of LDH isoenzymes?
What causes high LDH levels?
What is an LDH test?
What do the test results mean?
Typical ranges for LDH levels
High LDH levels
Low LDH levels
Outlook
 The technician will clean the test area with an antiseptic and wrap an elastic band around the upper arm to make the vein swell. Then, they will gently insert a needle, through which blood flows into an attached tube. When the tube is full, the technician removes the elastic band and then the needle. A bandage protects the puncture site. In infants, a sharp tool called a lancet may be necessary to take a blood sample. The blood collects in a small tube. The technician may place a bandage over the cut. Normally, there is some pain when the lancet pierces the skin, and some throbbing afterward. Certain medications and drugs may interfere with an accurate LDH test. Large amounts of vitamin C (ascorbic acid) may lower LDH levels.

Lactate Dehydrogenase Test: Types, Procedure, and Results

Lactate Dehydrogenase Test
Lactate Dehydrogenase Test
What is lactate dehydrogenase?
What are the types of LDH isoenzymes?
What causes high LDH levels?
What is an LDH test?
What do the test results mean?
Typical ranges for LDH levels
High LDH levels
Low LDH levels
Outlook

The technician will clean the test area with an antiseptic and wrap an elastic band around the upper arm to make the vein swell. Then, they will gently insert a needle, through which blood flows into an attached tube. When the tube is full, the technician removes the elastic band and then the needle. A bandage protects the puncture site. In infants, a sharp tool called a lancet may be necessary to take a blood sample. The blood collects in a small tube. The technician may place a bandage over the cut. Normally, there is some pain when the lancet pierces the skin, and some throbbing afterward. Certain medications and drugs may interfere with an accurate LDH test. Large amounts of vitamin C (ascorbic acid) may lower LDH levels.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots
 Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch
Home Blog Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
Published on: June 17, 2013 2:46 am
Modified on: June 17, 2013 2:46 am
Vita Sciences
Nobody loves getting injections, but if you need regular vitamin B12 supplements, then you’re all too familiar with vitamin B12 injection pain. The dull throbbing and soreness, side effects of prescribed intramuscular (IM) injections can last forever, even if you self-inject vitamin B12 in the comfort of your own home. Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections. If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown. Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work. 1- Ice the injection site
Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion.

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch

Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
1- Ice the injection site
2- Vary the injection site
Self-Injecting Vitamin B12 Shots- Best Body Parts
3- Relax
4- Ask for help
5- Distraction helps
Preparing your Children for Shots- 6 Tips to Ease the Pain
6- Talk to your doctor
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings
7- Consider alternatives
Your turn!
Share with your friends!
Like this? Read more:
Vitamin B12 Shots- Side Effects
Itchy Skin Patches from Vitamin B12 Shots

Vitamin B12 Injection Pain- 7 Helpful Tips | Vitamin B12 Patch : Vitamin B12 Patch
Home Blog Vitamin B12 Injection Pain- 7 Helpful Tips
Vitamin B12 Injection Pain- 7 Helpful Tips
Published on: June 17, 2013 2:46 am
Modified on: June 17, 2013 2:46 am
Vita Sciences
Nobody loves getting injections, but if you need regular vitamin B12 supplements, then you’re all too familiar with vitamin B12 injection pain. The dull throbbing and soreness, side effects of prescribed intramuscular (IM) injections can last forever, even if you self-inject vitamin B12 in the comfort of your own home. Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections. If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown. Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work. 1- Ice the injection site
Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion.

High-Dose Vitamin D May Ease Joint Pain from Arimidex High-Dose Vitamin D May Ease Joint Pain from Arimidex
High-Dose Vitamin D May Ease Joint Pain from Arimidex
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 after the 8 or 16 weeks were done, the women got 50,000 IU of vitamin D each month
30 women got a placebo (sugar pill) each week, for 8 or 16 weeks, depending on their vitamin D levels when the study started; after the 8 or 16 weeks were done, the women got a placebo each month
Women with kidney problems or other medical conditions that could be made worse by high doses of vitamin D weren't allowed in this study. The doctors used several tools to rate the women's pain at the start of the study and then 2, 4, and 6 months later: Brief Pain Index
Fibromyalgia Impact Questionnaire, which evaluates pain
scoring system to rate ability to walk and climb stairs
A spine and leg bone mineral density test, which evaluates the health of bones, was done when the study started and 6 months later. After 2 months, women who got high doses of vitamin D weekly had notably less muscle and joint pain and were better at walking and climbing stairs compared to women who got the placebo. But after 4 and 6 months, when the women got high doses of vitamin D monthly instead of weekly, the improvements in pain and movement they had at 2 months went away. Women who got high doses of vitamin D tended to maintain bone health (as measured by the bone mineral density test) better than women who got the placebo. Two women developed high calcium levels in their urine and stopped taking the high doses of vitamin D; other than that, the high doses of vitamin D didn't cause any side effects. The researchers aren't sure how high doses of vitamin D each week helps ease muscle and joint pain that can be caused by Arimidex.

Direct Bilirubin - Health Encyclopedia - University of Rochester Medical Center Direct Bilirubin
Health Encyclopedia
Direct Bilirubin
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:
 These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Strenuous exercise and pregnancy can affect your results. Vitamin C, androgen hormones,  and certain medicines, such as phenazopyridine and rifampin, can affect your results. Anorexia or fasting for a long time can also affect your results. How do I get ready for this test? You don't need to prepare for this test. Tell your healthcare provider about all medicines,  herbs, vitamins, and supplements you are taking.

Direct Bilirubin - Health Encyclopedia - University of Rochester Medical Center

Direct Bilirubin
Health Encyclopedia
Direct Bilirubin
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
Medical Reviewers:

These include bleeding, infection,  bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may  feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Strenuous exercise and pregnancy can affect your results. Vitamin C, androgen hormones,  and certain medicines, such as phenazopyridine and rifampin, can affect your results. Anorexia or fasting for a long time can also affect your results. How do I get ready for this test? You don't need to prepare for this test. Tell your healthcare provider about all medicines,  herbs, vitamins, and supplements you are taking.

Parathyroid Hormone Parathyroid Hormone
Parathyroid Hormone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?
 Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection, bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Conditions such as higher than normal levels of blood lipids (fats), vitamin D deficiency, and milk-alkali syndrome (Burnett's syndrome) can interfere with your test results. Many types of medicines can also alter the results. These include medicines with phosphates and vitamin A or D overdoses. How do I get ready for this test?

Parathyroid Hormone

Parathyroid Hormone
Parathyroid Hormone
Does this test have other names?
What is this test?
Why do I need this test?
What other tests might I have along with this test?
What do my test results mean?
How is this test done?
Does this test pose any risks?
What might affect my test results?
How do I get ready for this test?

Does this test pose any risks? Having a blood test with a needle carries some risks. These include bleeding, infection, bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may feel a slight sting or pain. Afterward, the site may be sore. What might affect my test results? Conditions such as higher than normal levels of blood lipids (fats), vitamin D deficiency, and milk-alkali syndrome (Burnett's syndrome) can interfere with your test results. Many types of medicines can also alter the results. These include medicines with phosphates and vitamin A or D overdoses. How do I get ready for this test?

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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 Vitamin D. If you’ve dealt with severe menstrual cramps, you might want to double-check that you’re getting enough of the sunshine vitamin. Women who received a single high dose of vitamin D before the start of their menstrual period had 41 percent less pelvic pain than women who did not take the vitamin, plus they didn’t need their usual pain-relief medication, a small study published in the Archives of Internal Medicine found. Earlier studies have shown that a shortage of D is associated with menstrual pain and that getting regular amounts of vitamin D — even less than the average recommended daily amount of 1,200 IU — reduces the chances of period pain . For vitamin D without supplements, add plenty of vitamin D-fortified milk, juice, salmon, and tuna to your diet. Vitamin C. Also known as ascorbic acid, vitamin C has also been linked with pain relief — though the full story on vitamin C’s pain-reducing effects is still being written. A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects.

The Top Pain-Fighting Vitamins - Pain Management Center - Everyday Health

The Top Pain-Fighting Vitamins
The Top Pain-Fighting Vitamins
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Proven Tips to Prevent and Relieve Symptoms After Blood Draw Proven Tips to Prevent and Relieve Symptoms After Blood Draw
Proven Tips to Prevent and Relieve Symptoms After Blood Draw
Getting blood drawn: Side effects
Pain in the arm after blood draw
Take a quiz
Track my period
Get pregnant
Follow my baby's growth
Feeling light headed after blood draw
Feeling tired after blood draw
How to prevent side effects and fainting from a blood draw
What not to do after getting your blood drawn
 ...and then heat. After 36 hours have passed, apply a warm cloth to the affected area for 10 minutes and continue to do so 2–3 times a day. This will increase blood flow to the area of the bruise and encourage normal color to return. What not to do after getting your blood drawn
Most people experience little or no lasting side effects following venipuncture, but it’s helpful to keep the following restrictions in mind afterwards: Avoid alcohol, strenuous exercise, and hot baths and saunas
Avoid standing for long periods
Avoid activities that would be dangerous if you fainted
Let family and friends know that you’ve had blood drawn and have been feeling unwell or faint so they can respond appropriately if your condition worsens
Updated on December 16, 2020
References
“Blood Tests.” NHS Choices, NHS, 26 Oct. 2018, www.nhs.uk/conditions/blood-tests/.
“Bruising and Arm Pain.” NHS Blood Donation, www.blood.co.uk/the-donation-process/further-information/bruising-and-arm-pain/.
“Feeling Faint.” NHS Blood Donation, www.blood.co.uk/the-donation-process/further-information/feeling-faint/.

Proven Tips to Prevent and Relieve Symptoms After Blood Draw

Proven Tips to Prevent and Relieve Symptoms After Blood Draw
Proven Tips to Prevent and Relieve Symptoms After Blood Draw
Getting blood drawn: Side effects
Pain in the arm after blood draw
Take a quiz
Track my period
Get pregnant
Follow my baby's growth
Feeling light headed after blood draw
Feeling tired after blood draw
How to prevent side effects and fainting from a blood draw
What not to do after getting your blood drawn

...and then heat. After 36 hours have passed, apply a warm cloth to the affected area for 10 minutes and continue to do so 2–3 times a day. This will increase blood flow to the area of the bruise and encourage normal color to return. What not to do after getting your blood drawn
Most people experience little or no lasting side effects following venipuncture, but it’s helpful to keep the following restrictions in mind afterwards: Avoid alcohol, strenuous exercise, and hot baths and saunas
Avoid standing for long periods
Avoid activities that would be dangerous if you fainted
Let family and friends know that you’ve had blood drawn and have been feeling unwell or faint so they can respond appropriately if your condition worsens
Updated on December 16, 2020
References
“Blood Tests.” NHS Choices, NHS, 26 Oct. 2018, www.nhs.uk/conditions/blood-tests/.
“Bruising and Arm Pain.” NHS Blood Donation, www.blood.co.uk/the-donation-process/further-information/bruising-and-arm-pain/.
“Feeling Faint.” NHS Blood Donation, www.blood.co.uk/the-donation-process/further-information/feeling-faint/.

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure Know the Right Vitamins That Work on Muscle Pain
Know the Right Vitamins That Work on Muscle Pain
Bizarre Facts
How to Increase Your Vitamin Intake
1. Vitamin B
2. Vitamin A
3. Vitamin C
4. Vitamin D
5. Vitamin E
FAQs
1. Which Vitamin Is Good for Muscle Pain?
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
3. Can Vitamins Be Fatal?
 Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure
Pain Management, Natural Remedies, Supplements
Know the Right Vitamins That Work on Muscle Pain
Updated on January 2nd, 2020
Read Next
Weak Memory? Use These Effective Vitamins for a Memory Boost
Using multiple vitamins for muscle pain can provide many benefits. Vitamin C is a rich source of antioxidants. These antioxidants boost the production of collagen that repairs your blood vessels and tendons, invariably removing the causes of muscle pain. The Lactic acid buildup in muscles can lead to severe muscle pain. Using vitamin C can help reduce this pain by eliminating lactic acid from muscles. Vitamin D helps in increasing calcium absorption by your body. As a result, stronger muscles are built. This absorption may also prevent polymyalgia rheumatic ( 1 ).

Vitamins For Muscle Pain: What Works, What Doesn't | How To Cure
Pain Management, Natural Remedies, Supplements
Know the Right Vitamins That Work on Muscle Pain
Updated on January 2nd, 2020
Read Next
Weak Memory? Use These Effective Vitamins for a Memory Boost
Using multiple vitamins for muscle pain can provide many benefits. Vitamin C is a rich source of antioxidants. These antioxidants boost the production of collagen that repairs your blood vessels and tendons, invariably removing the causes of muscle pain. The Lactic acid buildup in muscles can lead to severe muscle pain. Using vitamin C can help reduce this pain by eliminating lactic acid from muscles. Vitamin D helps in increasing calcium absorption by your body. As a result, stronger muscles are built. This absorption may also prevent polymyalgia rheumatic ( 1 ).

Cobalt | ENCOGNITIVE.COM Cobalt
Cobalt Medically, EPO can increase the red blood cell count by 25-35% so it is used to treat certain forms of anemia (i.e. in chronic kidney failure). It has also been used by athletes to improve athletic performance by increasing the oxygen-carrying ability of their blood, and to fight fatigue. The blood however thickens with excessive use of EPO, so users can suffer blood clots, strokes, heart attacks and related deaths. Some uninformed practitioners believe that there is no overdose possible with Vitamin B12, however 5-10% of the population presents with above-normal levels of Vit B12, so if injections are erroneously given, they can trigger a number of adverse symptoms that may include coronary artery spasms with chest pains, numbness or pain down their right arm, and/or TIA-like symptoms with tingling / numbness on the right side of the face. There is also a risk of hypokalemia, pulmonary edema, peripheral vascular thrombosis, optic nerve atrophy for someone with Leber's disease, and others. Risks from intranasal use of Vitamin B12 include glossitis, headache, sore throat, rhinitis, and feeling of "pins and needles." Individuals suffering from Mitral Valve Prolapse (MVP) are also vulnerable to experience a worsening, or an acute flare-up of MVP symptoms following a Vitamin B12 shot if not indicated. Even without having had any Vitamin B12 injections, individuals who run naturally high Vitamin B12 and cobalt levels (which may include patients with mitral valve prolapse), tend to frequently suffer from tachycardia, panic-anxiety attacks, or angina-like chest pains, that may be accompanied by numbness and tingling in the face or extremities. In contrast to cellular measurements, blood tests for cobalt or Vitamin B12 levels (including the Schilling test) are not only very unreliable, but at times alarmingly wrong, subjecting patients to improper therapy, or routinely misdiagnosing them as Psychiatric Cases, when in fact correcting their abnormal cobalt, Vitamin B12 and nickel status (or ratios) could resolve the problem. If Vitamin B12 deficiency is suspect and there are no resources to measure cellular Vit B12 levels, then blood levels of methylmalonic acid (MMA) can help with assessing Vit B12 requirements since methylmalonic acid inversely increases with declining Vitamin B12 activity.

Cobalt | ENCOGNITIVE.COM

Lower Right Rib Pain – Most Likely Causes | R.M. ArceJaeger - The Official Site Lower Right Rib Pain – Most Likely Causes
Lower Right Rib Pain – Most Likely Causes
1. Costochondritis
2. Gallbladder
3. Loose Cartilage
4. Acid Reflux
5. Liver Toxins / Diet
6. Too Many Vitamins
 Another found that by completely eliminating soda, white flour, and milk products from their diet, and by eating lots of fresh vegetables and fruit (and organic meat, when possible), their pain significantly decreased. 6. Too Many Vitamins
If a person with LRR pain is taking any sort of (multi) vitamin, it may be that they are actually getting too much of a certain vitamin. A,D,E, etc. vitamins are stored in your body and can cause problems if their concentration gets too high. This is especially true for Iron, which can be harmful if you get more than you need (if you are older than 45 or a guy, pay attention to this especially!). An easy way to tell if your pain is caused by vitamin overdose is to stop taking your multi vitamin for 2-4 weeks. It won’t hurt you to stop taking it for that period of time, but it will make obvious whether your pain is related to getting too much of a vitamin. I hope that these suggestions help pinpoint your case!

Lower Right Rib Pain – Most Likely Causes | R.M. ArceJaeger - The Official Site

Lower Right Rib Pain – Most Likely Causes
Lower Right Rib Pain – Most Likely Causes
1. Costochondritis
2. Gallbladder
3. Loose Cartilage
4. Acid Reflux
5. Liver Toxins / Diet
6. Too Many Vitamins

Another found that by completely eliminating soda, white flour, and milk products from their diet, and by eating lots of fresh vegetables and fruit (and organic meat, when possible), their pain significantly decreased. 6. Too Many Vitamins
If a person with LRR pain is taking any sort of (multi) vitamin, it may be that they are actually getting too much of a certain vitamin. A,D,E, etc. vitamins are stored in your body and can cause problems if their concentration gets too high. This is especially true for Iron, which can be harmful if you get more than you need (if you are older than 45 or a guy, pay attention to this especially!). An easy way to tell if your pain is caused by vitamin overdose is to stop taking your multi vitamin for 2-4 weeks. It won’t hurt you to stop taking it for that period of time, but it will make obvious whether your pain is related to getting too much of a vitamin. I hope that these suggestions help pinpoint your case!

Vitamin B12 and Joint Pain - ProgressiveHealth.com B12 and Joint Pain
B12 and Joint Pain
In This Article
What is Vitamin B12?
Vitamin B12 and Bone Health
Vitamin B12 Injection
Vitamin B12 and Joint Pain
Sources
 However, vitamin B12 injection is by far the safest means of reducing the swelling and joint pain caused by bursitis. Vitamin B12 relieves joint pain and inflammation caused by bursitis by regulating the action of the immune cells responsible for the inflammation and pain. However, for all the gains of vitamin B12 in the treatment of joint pain from multiple causes, it can also cause joint pain. This is usually caused by vitamin B12 injection. Other mild side effects of vitamin B12 include local pain at the point of injection; hypersensitivity reactions including allergic reactions and skin reactions such as acne; abdominal pain and other gastrointestinal upsets; and headache. Sources
http://tuftsjournal.tufts.edu/archive/2005/march/briefs/b12.shtml
http://www.mayoclinic.com/health/vitamin-B12/NS_patient-vitaminb12/DSECTION=evidence
http://www.nlm.nih.gov/medlineplus/ency/article/003261.htm
Next Article: How to Stop Arthritis

Vitamin B12 and Joint Pain - ProgressiveHealth.com

B12 and Joint Pain
B12 and Joint Pain
In This Article
What is Vitamin B12?
Vitamin B12 and Bone Health
Vitamin B12 Injection
Vitamin B12 and Joint Pain
Sources

However, vitamin B12 injection is by far the safest means of reducing the swelling and joint pain caused by bursitis. Vitamin B12 relieves joint pain and inflammation caused by bursitis by regulating the action of the immune cells responsible for the inflammation and pain. However, for all the gains of vitamin B12 in the treatment of joint pain from multiple causes, it can also cause joint pain. This is usually caused by vitamin B12 injection. Other mild side effects of vitamin B12 include local pain at the point of injection; hypersensitivity reactions including allergic reactions and skin reactions such as acne; abdominal pain and other gastrointestinal upsets; and headache. Sources
http://tuftsjournal.tufts.edu/archive/2005/march/briefs/b12.shtml
http://www.mayoclinic.com/health/vitamin-B12/NS_patient-vitaminb12/DSECTION=evidence
http://www.nlm.nih.gov/medlineplus/ency/article/003261.htm
Next Article: How to Stop Arthritis