Question: how long do you blanch spinach

How to Blanch spinach How to Blanch spinach
How to Blanch spinach Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process. Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it.

How to Blanch spinach

How to Blanch spinach
How to Blanch spinach

Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process. Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it. This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves.

How to Blanch spinach

Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it. This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach Let it boil for 2-3 minutes. 4. Using a slotting spoon remove spinach and..
5. Plunge into a large bowl of ice water. 6. This will stop the cooking process. Remove spinach from water and tightly squeeze out all of the excess water from the spinach leaves. Form a small ball and store in a Ziploc bag. Freeze for future use. 7.

How to Blanch spinach

Let it boil for 2-3 minutes. 4. Using a slotting spoon remove spinach and..
5. Plunge into a large bowl of ice water. 6. This will stop the cooking process. Remove spinach from water and tightly squeeze out all of the excess water from the spinach leaves. Form a small ball and store in a Ziploc bag. Freeze for future use. 7.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach. Let it boil for 2-3 minutes. 4. Using a slotting spoon remove spinach and..
5. Plunge into a large bowl of ice water. 6.

How to Blanch spinach

Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach. Let it boil for 2-3 minutes. 4. Using a slotting spoon remove spinach and..
5. Plunge into a large bowl of ice water. 6.

How to Blanch Spinach | Our Everyday Life How to Blanch Spinach
How to Blanch Spinach How to Blanch Spinach | Our Everyday Life
How to Blanch Spinach
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Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. In addition to iron, spinach is also a healthy source of protein and calcium. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water.

How to Blanch Spinach | Our Everyday Life

How to Blanch Spinach
How to Blanch Spinach

How to Blanch Spinach | Our Everyday Life
How to Blanch Spinach
More Articles
How to Cook Fresh Baby Spinach for Freezing
How to Cook Fresh Broccoli in a Slow Cooker
How to Preserve Kohlrabi
How to Freeze Bok Choy
How Do I Clean Water Cress? LisaIson/iStock/Getty Images
Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. In addition to iron, spinach is also a healthy source of protein and calcium. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water.

How to Blanch Spinach | Our Everyday Life How to Blanch Spinach
How to Blanch Spinach Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water. Drop the spinach into a large bowl of ice water to halt the cooking process entirely. Allow the spinach to chill in the ice water for an additional 2 minutes before emptying the bowl into a colander to get rid of the water. 00:00
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Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water. Drop the spinach into a large bowl of ice water to halt the cooking process entirely. Allow the spinach to chill in the ice water for an additional 2 minutes before emptying the bowl into a colander to get rid of the water. 00:00
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GO LIVE
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Embed
Speed Normal
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Brought to you by LeafTV
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3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Then, cover the ice cubes with cold water from your sink. Set your bowl next to your stovetop so you can easily transfer your spinach once it boils. 4
Boil your spinach for about 30-40 seconds until it turns bright green. When your water is boiling, place your spinach into the water. Use a slotted spoon to submerge the spinach in the boiling water. Once you drop in your spinach, set a timer for 30 seconds. The spinach is ready when it turns a bright green color. Avoid overcooking your spinach. If the spinach is cooked too long, it turns a darker shade of green. 5
Submerge your spinach in the bowl of ice water for up to 1 minute.

3 Ways to Blanch Spinach - wikiHow

How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?

Then, cover the ice cubes with cold water from your sink. Set your bowl next to your stovetop so you can easily transfer your spinach once it boils. 4
Boil your spinach for about 30-40 seconds until it turns bright green. When your water is boiling, place your spinach into the water. Use a slotted spoon to submerge the spinach in the boiling water. Once you drop in your spinach, set a timer for 30 seconds. The spinach is ready when it turns a bright green color. Avoid overcooking your spinach. If the spinach is cooked too long, it turns a darker shade of green. 5
Submerge your spinach in the bowl of ice water for up to 1 minute.

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process. Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time.

Can You Freeze Spinach? - Can You Freeze This?

Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary

It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process. Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Then, use a high heat setting to bring the water to a boil. If you’d like, you can add 1-2 tbsp (14.8-29.6 g) of salt to your water. While this is not required, it helps season the spinach and helps it retain nutrients. 3
Fill up a large bowl with ice cubes and cold water. As your water comes to a boil, locate a glass or plastic bowl and fill it with ice cubes. Then, cover the ice cubes with cold water from your sink. Set your bowl next to your stovetop so you can easily transfer your spinach once it boils. 4
Boil your spinach for about 30-40 seconds until it turns bright green. When your water is boiling, place your spinach into the water. Use a slotted spoon to submerge the spinach in the boiling water.

3 Ways to Blanch Spinach - wikiHow

Then, use a high heat setting to bring the water to a boil. If you’d like, you can add 1-2 tbsp (14.8-29.6 g) of salt to your water. While this is not required, it helps season the spinach and helps it retain nutrients. 3
Fill up a large bowl with ice cubes and cold water. As your water comes to a boil, locate a glass or plastic bowl and fill it with ice cubes. Then, cover the ice cubes with cold water from your sink. Set your bowl next to your stovetop so you can easily transfer your spinach once it boils. 4
Boil your spinach for about 30-40 seconds until it turns bright green. When your water is boiling, place your spinach into the water. Use a slotted spoon to submerge the spinach in the boiling water.

How to Freeze Spinach | Our Everyday Life How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
Cooling and Wrapping
Freezing and Storing
Defrosting and Using
 How to Freeze Spinach | Our Everyday Life
How to Freeze Spinach
DENIO RIGACCI/iStock/Getty Images
Freezing spinach lets you take advantage of your garden's summer and fall bounty well into the cold depths of winter. To successfully freeze spinach and preserve as much of its nutrients and texture as possible, blanch your greens prior to freezing, and wrap them well to ensure that they don’t develop freezer burn. Use frozen spinach as you would fresh spinach in everything but fresh salads and in the juicer. Blanch the Greens
You can blanch your spinach either with boiling water or hot steam, although steaming helps preserve more of the nutrients. To blanch in boiling water, bring a 1-gallon pot of salted water to a rolling boil, and then add in the cleaned spinach leaves in 1-pound increments. To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel.

How to Freeze Spinach | Our Everyday Life

How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
Cooling and Wrapping
Freezing and Storing
Defrosting and Using

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process. It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process.

Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process. It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process.

Thy Hand Hath Provided: Preserving: Freezing Spinach
Wednesday, May 26, 2010
Preserving: Freezing Spinach
 My goal is to show lots of pictures of the process along with step by step instructions. Here we go! ****************************
You have three choices when it comes to freezing spinach. You can blanch it by plunging washed spinach in boiling water for 1 1/2 to 2 minutes, then drain it well and freeze it. You can steam spinach for about a minute, drain it and freeze it or you can choose the method I use which is to freeze spinach raw. Blanching and steaming spinach wilts it and therefore saves on space if space is an issue for you. I like freezing mine raw. Even though it takes up a bit more space, there is very little prep work at both ends (prepping and using) and this is a good thing. Green in the winter months is important. I don't worry much about scurvy.

Thy Hand Hath Provided: Preserving: Freezing Spinach

Wednesday, May 26, 2010
Preserving: Freezing Spinach

My goal is to show lots of pictures of the process along with step by step instructions. Here we go! ****************************
You have three choices when it comes to freezing spinach. You can blanch it by plunging washed spinach in boiling water for 1 1/2 to 2 minutes, then drain it well and freeze it. You can steam spinach for about a minute, drain it and freeze it or you can choose the method I use which is to freeze spinach raw. Blanching and steaming spinach wilts it and therefore saves on space if space is an issue for you. I like freezing mine raw. Even though it takes up a bit more space, there is very little prep work at both ends (prepping and using) and this is a good thing. Green in the winter months is important. I don't worry much about scurvy.

How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale | Jennifer Cooks How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale
How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale Start counting blanching time as soon as you place the vegetables into the boiling water. Cover with a tight fitting lid and keep heat high for the time given in the directions for the vegetable you are freezing. In this case, 3 minutes. ( Below is a chart of times for various vegetables)
What & Why? Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen. It stops enzyme actions which can cause loss of flavor, color and texture. Blanching cleanses the surface of dirt and organisms, brightens the color and helps retard loss of vitamins. It also wilts or softens vegetables and makes them easier to pack. Blanching time is crucial and varies with the vegetable and size. Underblanching stimulates the activity of enzymes and is worse than no blanching.

How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale | Jennifer Cooks

How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale
How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale

Start counting blanching time as soon as you place the vegetables into the boiling water. Cover with a tight fitting lid and keep heat high for the time given in the directions for the vegetable you are freezing. In this case, 3 minutes. ( Below is a chart of times for various vegetables)
What & Why? Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen. It stops enzyme actions which can cause loss of flavor, color and texture. Blanching cleanses the surface of dirt and organisms, brightens the color and helps retard loss of vitamins. It also wilts or softens vegetables and makes them easier to pack. Blanching time is crucial and varies with the vegetable and size. Underblanching stimulates the activity of enzymes and is worse than no blanching.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Once you drop in your spinach, set a timer for 30 seconds. The spinach is ready when it turns a bright green color. Avoid overcooking your spinach. If the spinach is cooked too long, it turns a darker shade of green. 5
Submerge your spinach in the bowl of ice water for up to 1 minute. Scoop up your spinach using a slotted spoon and immediately dunk the spinach into the ice water. Do this as soon as you remove it from the boiling water for best results. Once the spinach is in the ice water, press down on the leaves with your spoon so they are totally submerged. The ice water stops the cooking process so your spinach stays tender and retains its nutrients. 6
Place your spinach into a strainer to drain the water.

3 Ways to Blanch Spinach - wikiHow

Once you drop in your spinach, set a timer for 30 seconds. The spinach is ready when it turns a bright green color. Avoid overcooking your spinach. If the spinach is cooked too long, it turns a darker shade of green. 5
Submerge your spinach in the bowl of ice water for up to 1 minute. Scoop up your spinach using a slotted spoon and immediately dunk the spinach into the ice water. Do this as soon as you remove it from the boiling water for best results. Once the spinach is in the ice water, press down on the leaves with your spoon so they are totally submerged. The ice water stops the cooking process so your spinach stays tender and retains its nutrients. 6
Place your spinach into a strainer to drain the water.

How to Blanch Foods Like a Professional Chef for Best Results How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat
 That’s because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you’ve boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath when it is still bright green. For tender greens like basil or spinach, this can be as little as 30 seconds. For more substantial green vegetables such as peppers, broccoli or green beans, expect to blanch for up to two to three minutes. The main thing to remember is not to walk away and to shock them in ice water as soon as they are a lovely bright green. Blanching not only brightens but it also fixes the color. What this means is that blanched vegetables do not turn brown over time like raw vegetables do. All fruits and vegetables contain enzymes that, if left unchecked, break down the foods into what is ultimately a brown, slimy mess.

How to Blanch Foods Like a Professional Chef for Best Results

How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat

How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin
 Add spinach to the pot, cover and boil the water until steam is formed. Work in batches if needed. Steam the spinach until the leaves are tender and slightly wilted, 1 to 2 minutes depending on the type of spinach. Season spinach with salt and pepper to taste. Blanched Spinach
Remove the stems from the spinach or leave on if using baby spinach. Wash the spinach and shake off excess water. Bring 2 quarts of water and 1 teaspoon of salt to a boil in a large pot. Add a third of the spinach and blanch for 30 seconds. Transfer cooked spinach to a colander. Repeat with the remaining spinach.

How to Cook Spinach (3 Ways!) - Jessica Gavin

How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin

Add spinach to the pot, cover and boil the water until steam is formed. Work in batches if needed. Steam the spinach until the leaves are tender and slightly wilted, 1 to 2 minutes depending on the type of spinach. Season spinach with salt and pepper to taste. Blanched Spinach
Remove the stems from the spinach or leave on if using baby spinach. Wash the spinach and shake off excess water. Bring 2 quarts of water and 1 teaspoon of salt to a boil in a large pot. Add a third of the spinach and blanch for 30 seconds. Transfer cooked spinach to a colander. Repeat with the remaining spinach.

How To Freeze Greens (Spinach, Kale, Collard) Freezing Vegetables - Greens, Spinach, Kale, Collard
Freezing Vegetables - Greens, Spinach, Kale, Collard
Preparation:
Blanching Time:
Pack:
Yield:
Freezing Guide:
Recipes Using Spinach and Other Greens:
 Blanching Time: Blanch in boiling water. For kale, spinach, chard, mustard, beet or turnip greens, boil for 2 minutes. Boil collard greens for 3 minutes. Cool immediately and drain well. Pack: Leave about 1/2 inch of headspace. Yield: 2 to 3 pounds of kale or similar greens = approximately 1 pint frozen. Freezing Guide:

How To Freeze Greens (Spinach, Kale, Collard)

Freezing Vegetables - Greens, Spinach, Kale, Collard
Freezing Vegetables - Greens, Spinach, Kale, Collard
Preparation:
Blanching Time:
Pack:
Yield:
Freezing Guide:
Recipes Using Spinach and Other Greens:

Blanching Time: Blanch in boiling water. For kale, spinach, chard, mustard, beet or turnip greens, boil for 2 minutes. Boil collard greens for 3 minutes. Cool immediately and drain well. Pack: Leave about 1/2 inch of headspace. Yield: 2 to 3 pounds of kale or similar greens = approximately 1 pint frozen. Freezing Guide:

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Scoop up your spinach using a slotted spoon and immediately dunk the spinach into the ice water. Do this as soon as you remove it from the boiling water for best results. Once the spinach is in the ice water, press down on the leaves with your spoon so they are totally submerged. The ice water stops the cooking process so your spinach stays tender and retains its nutrients. 6
Place your spinach into a strainer to drain the water. After about 30-60 seconds, scoop up your spinach with a slotted spoon, and place the leaves in a strainer. Push down on the spinach gently with your spoon to remove excess water. Alternatively, you can pour the ice water and spinach directly into the strainer. If you do this, scoop out the ice from the strainer using a spoon or your fingers. 7
Squeeze out the water from the spinach using your hands.

3 Ways to Blanch Spinach - wikiHow

Scoop up your spinach using a slotted spoon and immediately dunk the spinach into the ice water. Do this as soon as you remove it from the boiling water for best results. Once the spinach is in the ice water, press down on the leaves with your spoon so they are totally submerged. The ice water stops the cooking process so your spinach stays tender and retains its nutrients. 6
Place your spinach into a strainer to drain the water. After about 30-60 seconds, scoop up your spinach with a slotted spoon, and place the leaves in a strainer. Push down on the spinach gently with your spoon to remove excess water. Alternatively, you can pour the ice water and spinach directly into the strainer. If you do this, scoop out the ice from the strainer using a spoon or your fingers. 7
Squeeze out the water from the spinach using your hands.

How to Freeze Spinach | Our Everyday Life How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
Cooling and Wrapping
Freezing and Storing
Defrosting and Using
 To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel. To prevent freezer burn, minimize the amount of exposure the leaves have inside the container. Freezer bags that have leaves layered individually inside work well, although vacuum-seal bags work best by removing all the oxygen. Freezing and Storing
Place the packaged spinach in the coldest part of your freezer. Do not put more spinach in your freezer than can be fully frozen in a 24-hour period -- usually no more than 2 to 3 pounds of prepared spinach per cubic foot of freezer capacity. Keep your packets separated to ensure rapid freezing.

To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel. To prevent freezer burn, minimize the amount of exposure the leaves have inside the container. Freezer bags that have leaves layered individually inside work well, although vacuum-seal bags work best by removing all the oxygen. Freezing and Storing
Place the packaged spinach in the coldest part of your freezer. Do not put more spinach in your freezer than can be fully frozen in a 24-hour period -- usually no more than 2 to 3 pounds of prepared spinach per cubic foot of freezer capacity. Keep your packets separated to ensure rapid freezing.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
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Using Boiling Water
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 After about 30-60 seconds, scoop up your spinach with a slotted spoon, and place the leaves in a strainer. Push down on the spinach gently with your spoon to remove excess water. Alternatively, you can pour the ice water and spinach directly into the strainer. If you do this, scoop out the ice from the strainer using a spoon or your fingers. 7
Squeeze out the water from the spinach using your hands. To get rid of as much water as possible, grab the spinach in your hands and gently squeeze the leaves. Do this for all of your spinach. If you don’t get rid of the excess water, your recipe or sauce can wind up too wet. Did you make this recipe? Leave a review
Method 2
of 3:

3 Ways to Blanch Spinach - wikiHow

After about 30-60 seconds, scoop up your spinach with a slotted spoon, and place the leaves in a strainer. Push down on the spinach gently with your spoon to remove excess water. Alternatively, you can pour the ice water and spinach directly into the strainer. If you do this, scoop out the ice from the strainer using a spoon or your fingers. 7
Squeeze out the water from the spinach using your hands. To get rid of as much water as possible, grab the spinach in your hands and gently squeeze the leaves. Do this for all of your spinach. If you don’t get rid of the excess water, your recipe or sauce can wind up too wet. Did you make this recipe? Leave a review
Method 2
of 3:

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
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 Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. If you prefer to remove the stems from your spinach, do so at this time. Cut them off with a small, sharp knife. 2
Boil a large pot of water at high heat. Fill up a large pot halfway with water, and place it on your stovetop. Then, use a high heat setting to bring the water to a boil. If you’d like, you can add 1-2 tbsp (14.8-29.6 g) of salt to your water. While this is not required, it helps season the spinach and helps it retain nutrients. 3
Fill up a large bowl with ice cubes and cold water. As your water comes to a boil, locate a glass or plastic bowl and fill it with ice cubes.

3 Ways to Blanch Spinach - wikiHow

Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. If you prefer to remove the stems from your spinach, do so at this time. Cut them off with a small, sharp knife. 2
Boil a large pot of water at high heat. Fill up a large pot halfway with water, and place it on your stovetop. Then, use a high heat setting to bring the water to a boil. If you’d like, you can add 1-2 tbsp (14.8-29.6 g) of salt to your water. While this is not required, it helps season the spinach and helps it retain nutrients. 3
Fill up a large bowl with ice cubes and cold water. As your water comes to a boil, locate a glass or plastic bowl and fill it with ice cubes.

How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale | Jennifer Cooks How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale
How to Freeze Greens: Collards, Mustard, Spinach, Swiss Chard, Kale Blanch greens: Use one gallon water per pound of prepared vegetables. Put the vegetable into vigorously boiling water. Push down with tongs. The water should return to boiling within 1 minute, if it doesn’t, you are using too much vegetable for the amount of boiling water. Start counting blanching time as soon as you place the vegetables into the boiling water. Cover with a tight fitting lid and keep heat high for the time given in the directions for the vegetable you are freezing. In this case, 3 minutes. ( Below is a chart of times for various vegetables)
What & Why? Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen.

Blanch greens: Use one gallon water per pound of prepared vegetables. Put the vegetable into vigorously boiling water. Push down with tongs. The water should return to boiling within 1 minute, if it doesn’t, you are using too much vegetable for the amount of boiling water. Start counting blanching time as soon as you place the vegetables into the boiling water. Cover with a tight fitting lid and keep heat high for the time given in the directions for the vegetable you are freezing. In this case, 3 minutes. ( Below is a chart of times for various vegetables)
What & Why? Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen.

How To Freeze Greens (Spinach, Kale, Collard) Freezing Vegetables - Greens, Spinach, Kale, Collard
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 How To Freeze Greens (Spinach, Kale, Collard)
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Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Learn about The Spruce Eats' Editorial Process
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Updated 06/04/18
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Preparation: Wash well; remove large, tough stems. Cut large leaves (collard greens, chard) in pieces. Blanching Time: Blanch in boiling water. For kale, spinach, chard, mustard, beet or turnip greens, boil for 2 minutes. Boil collard greens for 3 minutes. Cool immediately and drain well.

How To Freeze Greens (Spinach, Kale, Collard)
Freezing Food
Cooking Basics
Freezing Vegetables - Greens, Spinach, Kale, Collard
Written by
Diana Rattray
Instagram
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Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Learn about The Spruce Eats' Editorial Process
Diana Rattray
Updated 06/04/18
Dustin Eli Brunson / Getty Images
Preparation: Wash well; remove large, tough stems. Cut large leaves (collard greens, chard) in pieces. Blanching Time: Blanch in boiling water. For kale, spinach, chard, mustard, beet or turnip greens, boil for 2 minutes. Boil collard greens for 3 minutes. Cool immediately and drain well.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
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Using Boiling Water
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 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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3
Cook your spinach in the microwave on high heat for 2 minutes. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot. 4
Place your spinach in ice water to stop it from overcooking. Fill a bowl up with ice as the spinach cooks and cover the ice in cold water. Then, dump your spinach into the ice water after it finishes cooking. This helps preserve the bright green color of your fresh spinach as well as maximize the spinach flavor and nutrient content. 5
Pour your spinach into a strainer to get rid of the water. Immediately after your spinach is finished cooking, dump the contents of your container into a strainer.

3 Ways to Blanch Spinach - wikiHow

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3
Cook your spinach in the microwave on high heat for 2 minutes. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot. 4
Place your spinach in ice water to stop it from overcooking. Fill a bowl up with ice as the spinach cooks and cover the ice in cold water. Then, dump your spinach into the ice water after it finishes cooking. This helps preserve the bright green color of your fresh spinach as well as maximize the spinach flavor and nutrient content. 5
Pour your spinach into a strainer to get rid of the water. Immediately after your spinach is finished cooking, dump the contents of your container into a strainer.

How to Freeze Spinach, Swiss Chard, Beet Greens | Freezing Vegetables | The Old Farmer's Almanac How to Freeze Spinach and Other Greens
How to Freeze Spinach and Other Greens
Freezing Spinach, Swiss Chard, and Beet Greens
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Freezing Spinach, Swiss Chard, and Beet Greens
1. Wash the Greens
2. Blanch Greens
3. Plunge into Ice Water
4. Pack Greens into Freezer Bags
About This Blog
 2. Blanch Greens
All leafy greens need be blanched before freezing. Blanching slows or stops the action of enzymes that would lead to spoilage. Blanching also helps vegetables keep their bright color, flavor, texture, and nutrition! Plus, blanching wilts the leafy greens making them easier to package into freezer safe containers. You’ll need to bring a large pot of water that can hold a steamer basket or colander. Get the water (1 to 2 inches of water) underneath the basket or colander boiling. Place the greens into the basket or colander and, using tongs, move them around until they are wilted—3 minutes for collard greens and 2 minutes for all other greens. Make sure the greens are immersed and lightly push the spinach down with a spoon so it is all down in the water. 3.

How to Freeze Spinach, Swiss Chard, Beet Greens | Freezing Vegetables | The Old Farmer's Almanac

How to Freeze Spinach and Other Greens
How to Freeze Spinach and Other Greens
Freezing Spinach, Swiss Chard, and Beet Greens
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Freezing Spinach, Swiss Chard, and Beet Greens
1. Wash the Greens
2. Blanch Greens
3. Plunge into Ice Water
4. Pack Greens into Freezer Bags
About This Blog

2. Blanch Greens
All leafy greens need be blanched before freezing. Blanching slows or stops the action of enzymes that would lead to spoilage. Blanching also helps vegetables keep their bright color, flavor, texture, and nutrition! Plus, blanching wilts the leafy greens making them easier to package into freezer safe containers. You’ll need to bring a large pot of water that can hold a steamer basket or colander. Get the water (1 to 2 inches of water) underneath the basket or colander boiling. Place the greens into the basket or colander and, using tongs, move them around until they are wilted—3 minutes for collard greens and 2 minutes for all other greens. Make sure the greens are immersed and lightly push the spinach down with a spoon so it is all down in the water. 3.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
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Using Boiling Water
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 2
Cover your spinach with water. After you put your spinach in a container, pour in water until the spinach is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

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3
Cook your spinach in the microwave on high heat for 2 minutes. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot. 4
Place your spinach in ice water to stop it from overcooking.

3 Ways to Blanch Spinach - wikiHow

What is Spinach (Palak)? Glossary | Uses , Benefits, recipes with Spinach | What is Palak, Spinach?
spinach
What is Palak, Spinach?
Blanched and chopped spinach
Blanched spinach
Chopped spinach
Shredded spinach
Spinach puree
13 Culinary Uses of Spinach, Palak.
 Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree. Use as required. Read how to make spinach puree
How to select Palak, Spinach? Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised.

What is Spinach (Palak)? Glossary | Uses , Benefits, recipes with Spinach |

What is Palak, Spinach?
spinach
What is Palak, Spinach?
Blanched and chopped spinach
Blanched spinach
Chopped spinach
Shredded spinach
Spinach puree
13 Culinary Uses of Spinach, Palak.

Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree. Use as required. Read how to make spinach puree
How to select Palak, Spinach? Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised.

 Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto
 That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them. To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water.

Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto

That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them. To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water.

4 Ways to Freeze Spinach - wikiHow How to Freeze Spinach
How to Freeze Spinach
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Pureed
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2
Blanch the spinach for 2 minutes. Quickly dunk the full batch of spinach in the water and cover the stockpot. Start watching the clock immediately, and remove it after two minutes pass. If steam-blanching the spinach, place the leaves in the steamer basket and immediately cover it with the lid. A tightly sealed lid is necessary to capture enough steam to blanch the spinach. If direct blanching the spinach, note that the water will likely turn green as it cooks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Freeze-Spinach-Step-8.jpg\/v4-460px-Freeze-Spinach-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/05\/Freeze-Spinach-Step-8.jpg\/aid6652201-v4-728px-Freeze-Spinach-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
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3
Transfer the leaves to ice water. Scoop the spinach out of the stockpot and into a large bowl filled with ice water.

4 Ways to Freeze Spinach - wikiHow

How to Freeze Spinach
How to Freeze Spinach
Method 1
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Cleaning the Spinach
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Blanched
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How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
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Ingredients
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Jessica Gavin
 Sauteing uses dry heat to develop flavor on the surface and uses other flavoring agents. Steamed spinach
Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes. It requires a minimal amount of water to create steam compared to blanching. This process helps retain the bright green color while tenderizing the greens. The cooked spinach can then be simply seasoned with salt and pepper. Squeezing a little lemon juice or balsamic vinegar over it can help cut the bitterness. Avoid adding directly in the pan depending on the type of cookware you’re using. Blanched spinach
Blanching the spinach leaves in a large pot of salted hot water quickly wilts the greens in under a minute. This is great for rapidly cooking multiple batches of leaves. Make sure to quickly remove from the heat and cool it down under cold running water to halt the cooking process.

Sauteing uses dry heat to develop flavor on the surface and uses other flavoring agents. Steamed spinach
Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes. It requires a minimal amount of water to create steam compared to blanching. This process helps retain the bright green color while tenderizing the greens. The cooked spinach can then be simply seasoned with salt and pepper. Squeezing a little lemon juice or balsamic vinegar over it can help cut the bitterness. Avoid adding directly in the pan depending on the type of cookware you’re using. Blanched spinach
Blanching the spinach leaves in a large pot of salted hot water quickly wilts the greens in under a minute. This is great for rapidly cooking multiple batches of leaves. Make sure to quickly remove from the heat and cool it down under cold running water to halt the cooking process.

How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
Directions for Freezing Greens
Ingredients and Equipment
Instructions
Step 1 - Pick or select the greens!
How many greens and where to get them
Step 2 - Wash the greens!
Step 3 -Hull the greens
Step 4 - Get the pots ready
Step 5 - Blanch the greens.
Step 6 - Cool the greens
Step 7 - Bag the greens
Step 8 - Done!
FoodSaver V2840 Advanced Design
Tips:
Frequently Asked Questions
 or damaged pieces
Step 4 - Get the pots ready
Get the pot of boiling water ready (about 2/3 filled) and a LARGE bowl with ice and cold water. Step 5 - Blanch the greens. All fruits and vegetables contain enzymes and bacteria that, over time, break down the destroy nutrients and change the color, flavor, and texture of food during frozen storage. greens requires a brief heat treatment, called blanching, in boiling water or steam, to destroy the enzymes before freezing. Blanching times for collards is 3 minutes and all other greens 2 minutes..
Begin counting the blanching time as soon as you place the greens in the boiling water. Cover the kettle and boil at a high temperature for the required length of time. You may use the same blanching water several times (up to 5). Be sure to add more hot water from the tap from time to time to keep the water level at the required height. Step 6 - Cool the greens
Cool greens immediately in ice water. Drain the greens thoroughly (this shouldn't take more than a minute).

How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens

How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
Directions for Freezing Greens
Ingredients and Equipment
Instructions
Step 1 - Pick or select the greens!
How many greens and where to get them
Step 2 - Wash the greens!
Step 3 -Hull the greens
Step 4 - Get the pots ready
Step 5 - Blanch the greens.
Step 6 - Cool the greens
Step 7 - Bag the greens
Step 8 - Done!
FoodSaver V2840 Advanced Design
Tips:
Frequently Asked Questions

or damaged pieces
Step 4 - Get the pots ready
Get the pot of boiling water ready (about 2/3 filled) and a LARGE bowl with ice and cold water. Step 5 - Blanch the greens. All fruits and vegetables contain enzymes and bacteria that, over time, break down the destroy nutrients and change the color, flavor, and texture of food during frozen storage. greens requires a brief heat treatment, called blanching, in boiling water or steam, to destroy the enzymes before freezing. Blanching times for collards is 3 minutes and all other greens 2 minutes..
Begin counting the blanching time as soon as you place the greens in the boiling water. Cover the kettle and boil at a high temperature for the required length of time. You may use the same blanching water several times (up to 5). Be sure to add more hot water from the tap from time to time to keep the water level at the required height. Step 6 - Cool the greens
Cool greens immediately in ice water. Drain the greens thoroughly (this shouldn't take more than a minute).

What is Spinach (Palak)? Glossary | Uses , Benefits, recipes with Spinach | What is Palak, Spinach?
spinach
What is Palak, Spinach?
Blanched and chopped spinach
Blanched spinach
Chopped spinach
Shredded spinach
Spinach puree
13 Culinary Uses of Spinach, Palak.
 Chop the spinach by cutting them in small pieces approximately ¼ inch in diameter, although the chopped spinach need not be exactly of the same size. If the recipe calls for the ingredients to be "roughly chopped," make the pieces slightly larger and proceed as per the recipe. Shredded spinach
Wash the bunch of spinach thoroughly with running water. Separate out the stems from the leaves individually and discard the stems. Place a few spinach leaves on a chopping board and cut longitudinally at regular intervals using a sharp knife. Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree.

Chop the spinach by cutting them in small pieces approximately ¼ inch in diameter, although the chopped spinach need not be exactly of the same size. If the recipe calls for the ingredients to be "roughly chopped," make the pieces slightly larger and proceed as per the recipe. Shredded spinach
Wash the bunch of spinach thoroughly with running water. Separate out the stems from the leaves individually and discard the stems. Place a few spinach leaves on a chopping board and cut longitudinally at regular intervals using a sharp knife. Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes. Immediately remove it with a pair of tongs, or strain through a colander and place the leaves straight into the ice water to stop the cooking process. You do not want your spinach to heat up so much that it wilts; the aim is just to kill the ripening enzymes for preservation purposes and then to stop the cooking process immediately by submerging it into the ice water. Step 4: Dry
Once cold, remove the spinach from the water and dry it in a salad spinner or pat it dry with a kitchen towel.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous

Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams

If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes. Immediately remove it with a pair of tongs, or strain through a colander and place the leaves straight into the ice water to stop the cooking process. You do not want your spinach to heat up so much that it wilts; the aim is just to kill the ripening enzymes for preservation purposes and then to stop the cooking process immediately by submerging it into the ice water. Step 4: Dry
Once cold, remove the spinach from the water and dry it in a salad spinner or pat it dry with a kitchen towel.

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp! The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:
 Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft. Immediately transfer the spinach to an ice bath (a large bowl of ice water) using a slotted spoon so you don’t transfer large amounts of hot water to the ice bath. Let the spinach cool in the ice water for up to 2 minutes. Remove from the water and pat dry. Aim to remove as much water as possible from the spinach. Transfer the spinach to a freezer-safe container for safe storage in your freezer!

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp!

The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:

Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft. Immediately transfer the spinach to an ice bath (a large bowl of ice water) using a slotted spoon so you don’t transfer large amounts of hot water to the ice bath. Let the spinach cool in the ice water for up to 2 minutes. Remove from the water and pat dry. Aim to remove as much water as possible from the spinach. Transfer the spinach to a freezer-safe container for safe storage in your freezer!

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
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Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
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About This Article
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Method 1
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1
Wash your spinach leaves to remove superficial dirt. Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. If you prefer to remove the stems from your spinach, do so at this time. Cut them off with a small, sharp knife. 2
Boil a large pot of water at high heat. Fill up a large pot halfway with water, and place it on your stovetop.

3 Ways to Blanch Spinach - wikiHow

 Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto
 To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water. Once you’ve removed the leaves from the ice water, dry them thoroughly with either a thick paper towel or a salad spinner. Once the leaves are dry, put one to two cups in an airtight freezer bag. Freezer burn will make your spinach taste rubbery and bitter. Extra water and air can cause freezer burn, so you want to make sure the spinach is dry and the freezer bag is tightly sealed. You can use a straw to suck out the excess air before sealing the bag if you don’t have a vacuum sealer.

To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water. Once you’ve removed the leaves from the ice water, dry them thoroughly with either a thick paper towel or a salad spinner. Once the leaves are dry, put one to two cups in an airtight freezer bag. Freezer burn will make your spinach taste rubbery and bitter. Extra water and air can cause freezer burn, so you want to make sure the spinach is dry and the freezer bag is tightly sealed. You can use a straw to suck out the excess air before sealing the bag if you don’t have a vacuum sealer.

Thy Hand Hath Provided: Preserving: Freezing Spinach
Wednesday, May 26, 2010
Preserving: Freezing Spinach
 Thy Hand Hath Provided: Preserving: Freezing Spinach
Pages
Wednesday, May 26, 2010
Preserving: Freezing Spinach
Do me a favor, please, and take a look at the top of this page where is says " Home, Who I Am, Preserving.... " This post along with all the other ones I will write this summer and fall that have to do with preserving will be found on the Preserving page (there are already several links there). I am hoping this will be a resource for those of you who are interested in learning how to can and freeze produce this summer. My goal is to show lots of pictures of the process along with step by step instructions. Here we go! ****************************
You have three choices when it comes to freezing spinach. You can blanch it by plunging washed spinach in boiling water for 1 1/2 to 2 minutes, then drain it well and freeze it. You can steam spinach for about a minute, drain it and freeze it or you can choose the method I use which is to freeze spinach raw.

Thy Hand Hath Provided: Preserving: Freezing Spinach
Pages
Wednesday, May 26, 2010
Preserving: Freezing Spinach
Do me a favor, please, and take a look at the top of this page where is says " Home, Who I Am, Preserving.... " This post along with all the other ones I will write this summer and fall that have to do with preserving will be found on the Preserving page (there are already several links there). I am hoping this will be a resource for those of you who are interested in learning how to can and freeze produce this summer. My goal is to show lots of pictures of the process along with step by step instructions. Here we go! ****************************
You have three choices when it comes to freezing spinach. You can blanch it by plunging washed spinach in boiling water for 1 1/2 to 2 minutes, then drain it well and freeze it. You can steam spinach for about a minute, drain it and freeze it or you can choose the method I use which is to freeze spinach raw.

Can You Freeze Spinach? Yes! - Fine Dining Lovers How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach
1. Freezing fresh spinach
2. Puree Technique
3. Blanching Technique
4. Freezing fresh spinach
How to use frozen spinach
Spinach pie recipe
Spinach smoothie recipe
Spinach Dip
Spinach and Ricotta Balls
Freezing other leafy vegetables
Can You Freeze Coconut Milk?
 Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year. 1. Bring a large pot of boiling water to the boil. 2. Add pre-washed leaves to the boiling water. 3. Stir and cook at a rolling boil for two minutes. 4. Transfer the leaves to a basin or large bowl of iced water. Keep the spinach submerged for another two minutes in this cold water to halt the spinach cooking more.

Can You Freeze Spinach? Yes! - Fine Dining Lovers

How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach
1. Freezing fresh spinach
2. Puree Technique
3. Blanching Technique
4. Freezing fresh spinach
How to use frozen spinach
Spinach pie recipe
Spinach smoothie recipe
Spinach Dip
Spinach and Ricotta Balls
Freezing other leafy vegetables
Can You Freeze Coconut Milk?

Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year. 1. Bring a large pot of boiling water to the boil. 2. Add pre-washed leaves to the boiling water. 3. Stir and cook at a rolling boil for two minutes. 4. Transfer the leaves to a basin or large bowl of iced water. Keep the spinach submerged for another two minutes in this cold water to halt the spinach cooking more.

How Long Does Spinach Last And How Do You Know When It's Gone Bad? How Long Does Spinach Last And How Do You Know When It’s Gone Bad?
How Long Does Spinach Last And How Do You Know When It’s Gone Bad?
How long does spinach last?
How long does spinach last in the freezer?
How to tell if spinach is bad
Is eating spoiled spinach safe?
Storing spinach tips
Freezing spinach at home
Washing spinach prior to use
ABOUT THE AUTHOR
 After washing your spinach (see below), go through your leaves and discard any that look less than fresh. Remove any thick, mature stems at this stage, too. 2. Bring a pot of fresh water to the boil and quickly give your spinach leaves a blanching. Just one or two minutes will do. Doing so helps preserve its color, taste, texture, and even helps trap their nutrients. 3. Drain and dunk your blanched spinach leaves into a bowl of ice water straight away. This stage will stop the cooking process and revitalize the leaves. Leave in the ice cold water for around two minutes.

How Long Does Spinach Last And How Do You Know When It's Gone Bad?

How Long Does Spinach Last And How Do You Know When It’s Gone Bad?
How Long Does Spinach Last And How Do You Know When It’s Gone Bad?
How long does spinach last?
How long does spinach last in the freezer?
How to tell if spinach is bad
Is eating spoiled spinach safe?
Storing spinach tips
Freezing spinach at home
Washing spinach prior to use
ABOUT THE AUTHOR

After washing your spinach (see below), go through your leaves and discard any that look less than fresh. Remove any thick, mature stems at this stage, too. 2. Bring a pot of fresh water to the boil and quickly give your spinach leaves a blanching. Just one or two minutes will do. Doing so helps preserve its color, taste, texture, and even helps trap their nutrients. 3. Drain and dunk your blanched spinach leaves into a bowl of ice water straight away. This stage will stop the cooking process and revitalize the leaves. Leave in the ice cold water for around two minutes.

How to Freeze Spinach - The Harvest Kitchen How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER
 The spinach will be in bite-sized and more manageable pieces while it cooks in soups, stews and skillets). Blanch Spinach : Place spinach in a wire sieve or colander with a handle then submerge it in pot of boiling water for about 1 minute. The spinach will turn bright green. Remove spinach from boiling water then dunk it in ice water to halt the cooking process. Squeeze Excess Water : Lay the spinach out on paper towels and blot them to remove some of the liquid. Ice Cube Trays : Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Freezer Bags :

How to Freeze Spinach - The Harvest Kitchen

How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER

The spinach will be in bite-sized and more manageable pieces while it cooks in soups, stews and skillets). Blanch Spinach : Place spinach in a wire sieve or colander with a handle then submerge it in pot of boiling water for about 1 minute. The spinach will turn bright green. Remove spinach from boiling water then dunk it in ice water to halt the cooking process. Squeeze Excess Water : Lay the spinach out on paper towels and blot them to remove some of the liquid. Ice Cube Trays : Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Freezer Bags :

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life How to Cook Fresh Baby Spinach for Freezing
How to Cook Fresh Baby Spinach for Freezing
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
 How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life
How to Cook Fresh Baby Spinach for Freezing
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Siri Stafford/Digital Vision/Getty Images
Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. After the leaves are quickly blanched in boiling water, baby spinach is ready to freeze for use later as a side dish or in dips, omelets, soup, lasagna or a nearly endless variety of hot dishes. Step 1
Rinse the spinach thoroughly to remove sand and grit. Baby spinach requires no trimming or cutting. Step 2
Fill a large cooking pot with water. Bring the water to a full, rolling boil. Step 3
Place the baby spinach in a cheesecloth bag or metal steamer. Immerse the spinach in the boiling water, and cover the pot. Step 4
Set a kitchen timer for two minutes.

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life

How to Cook Fresh Baby Spinach for Freezing
How to Cook Fresh Baby Spinach for Freezing
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life
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Siri Stafford/Digital Vision/Getty Images
Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. After the leaves are quickly blanched in boiling water, baby spinach is ready to freeze for use later as a side dish or in dips, omelets, soup, lasagna or a nearly endless variety of hot dishes. Step 1
Rinse the spinach thoroughly to remove sand and grit. Baby spinach requires no trimming or cutting. Step 2
Fill a large cooking pot with water. Bring the water to a full, rolling boil. Step 3
Place the baby spinach in a cheesecloth bag or metal steamer. Immerse the spinach in the boiling water, and cover the pot. Step 4
Set a kitchen timer for two minutes.

How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin
 The most common being baby spinach which is typically eaten raw but does well with gentle cooking. Larger and more robust flat-leaf or curly-leaf is better tasting when heated up. There are three basic ways to cook fresh spinach, depending on the desired flavor, texture, and use. How to cook spinach
Steaming quickly tenderizes and wilts the leaves down without much need of seasoning until after cooking. Blanching immediately cooks the leaves in seconds and most often used as an intermediary step for a dish. Sauteing uses dry heat to develop flavor on the surface and uses other flavoring agents. Steamed spinach
Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes. It requires a minimal amount of water to create steam compared to blanching. This process helps retain the bright green color while tenderizing the greens. The cooked spinach can then be simply seasoned with salt and pepper.

The most common being baby spinach which is typically eaten raw but does well with gentle cooking. Larger and more robust flat-leaf or curly-leaf is better tasting when heated up. There are three basic ways to cook fresh spinach, depending on the desired flavor, texture, and use. How to cook spinach
Steaming quickly tenderizes and wilts the leaves down without much need of seasoning until after cooking. Blanching immediately cooks the leaves in seconds and most often used as an intermediary step for a dish. Sauteing uses dry heat to develop flavor on the surface and uses other flavoring agents. Steamed spinach
Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes. It requires a minimal amount of water to create steam compared to blanching. This process helps retain the bright green color while tenderizing the greens. The cooked spinach can then be simply seasoned with salt and pepper.

How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin
 steaming, sauteing and blanching. Either way, this nutrient-dense leafy green cooks fast! Pin Print
to Favorites
Review
3.52 from 56 votes
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Servings 4 servings
Course Side
Cuisine American
Ingredients
Steamed Spinach
▢
1 pound spinach, baby, flat-leaf or curly-leaf spinach
▢
Water as needed to cover the bottom of the pot
▢
Kosher salt, as needed for seasoning
▢
Black pepper, as needed for seasoning
Blanched Spinach
▢
1 pound spinach, baby, flat-leaf or curly-leaf spinach
▢
2 quarts water
▢
1 teaspoon kosher salt, for seasoning water
Sauteed spinach
▢
1 pound spinach, baby, flat-leaf or curly-leaf spinach
▢
2 tablespoons olive oil
▢
Kosher salt, as needed for seasoning
▢
Black pepper, as needed for seasoning
US Customary
Instructions
Steamed Spinach
Remove the stems from the spinach or leave on if using baby spinach. Wash the spinach and shake off excess water. Add about 2-inches of water in the bottom of a pot with the steamer insert placed on top. Add spinach to the pot, cover and boil the water until steam is formed. Work in batches if needed. Steam the spinach until the leaves are tender and slightly wilted, 1 to 2 minutes depending on the type of spinach. Season spinach with salt and pepper to taste. Blanched Spinach
Remove the stems from the spinach or leave on if using baby spinach.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Pour out the water as you place your spinach inside. You can also gently squeeze the spinach while it is in the strainer to get rid of more moisture. Did you make this recipe? Leave a review
Method 3
of 3: Using Your Blanched Spinach
1
Use your spinach immediately if desired. After you remove the excess water, it is ready to serve. Eat your spinach plain as a healthy side, or make delicious recipes with your spinach, such as palak paneer or a spinach salad. Once you blanch your spinach, it will look much smaller than it did when you started out. A large bag of spinach turns into a palm-sized ball. 2
Refrigerate your spinach in an airtight container for 3-4 days.

3 Ways to Blanch Spinach - wikiHow

How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?

Pour out the water as you place your spinach inside. You can also gently squeeze the spinach while it is in the strainer to get rid of more moisture. Did you make this recipe? Leave a review
Method 3
of 3: Using Your Blanched Spinach
1
Use your spinach immediately if desired. After you remove the excess water, it is ready to serve. Eat your spinach plain as a healthy side, or make delicious recipes with your spinach, such as palak paneer or a spinach salad. Once you blanch your spinach, it will look much smaller than it did when you started out. A large bag of spinach turns into a palm-sized ball. 2
Refrigerate your spinach in an airtight container for 3-4 days.

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp! The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:
 Consider these questions before freezing fresh spinach: Do you plan to use it within 6 months? Do you plan to use it in a puree? Do you want it to thaw as a whole leaf? If you plan to use it within 6 month, then you can simply place the spinach in a freezer-safe bag and store it in your freezer. Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft.

Consider these questions before freezing fresh spinach: Do you plan to use it within 6 months? Do you plan to use it in a puree? Do you want it to thaw as a whole leaf? If you plan to use it within 6 month, then you can simply place the spinach in a freezer-safe bag and store it in your freezer. Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft.

Spinach Nutrition Facts and Health Benefits Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try
 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months. 13
How to Prepare
Rinse spinach in cold water to remove all traces of grit from the leaves. 12
Spinach works well with moist cooking methods, but steaming and sauteing are most common. Be careful when cooking with oil, as spinach can act like a sponge and soak up a large portion of fat. Spinach can also be used raw as a salad green or an ingredient in smoothies. Get creative and use spinach as a replacement for bread when making wraps, or as an addition to egg scrambles.

Spinach Nutrition Facts and Health Benefits

Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try

12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months. 13
How to Prepare
Rinse spinach in cold water to remove all traces of grit from the leaves. 12
Spinach works well with moist cooking methods, but steaming and sauteing are most common. Be careful when cooking with oil, as spinach can act like a sponge and soak up a large portion of fat. Spinach can also be used raw as a salad green or an ingredient in smoothies. Get creative and use spinach as a replacement for bread when making wraps, or as an addition to egg scrambles.

How to Cook Spinach in 5 Minutes or Less | Better Homes & Gardens How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Fresh Spinach
How to Sauté Spinach
How to Boil Spinach
How to Steam Spinach
How to Cook Canned Spinach
How to Cream Spinach
Adding Fresh Spinach to Your Recipes
 Cook 1 to 2 minutes or until just wilted. Stir in salt, pepper, and (if desired) balsamic vinegar or other seasonings to taste. If you want to dress up the side dish, garnish with crisp, cooked bacon pieces. How to Boil Spinach
To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender. Try using boiled spinach in our velvet spinach recipe. How to Steam Spinach
To steam fresh spinach on the stovetop, add water to a pot fitted with a steamer basket ($20, Target ). Place 1 pound spinach on the steamer.

How to Cook Spinach in 5 Minutes or Less | Better Homes & Gardens

How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Fresh Spinach
How to Sauté Spinach
How to Boil Spinach
How to Steam Spinach
How to Cook Canned Spinach
How to Cream Spinach
Adding Fresh Spinach to Your Recipes

Cook 1 to 2 minutes or until just wilted. Stir in salt, pepper, and (if desired) balsamic vinegar or other seasonings to taste. If you want to dress up the side dish, garnish with crisp, cooked bacon pieces. How to Boil Spinach
To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender. Try using boiled spinach in our velvet spinach recipe. How to Steam Spinach
To steam fresh spinach on the stovetop, add water to a pot fitted with a steamer basket ($20, Target ). Place 1 pound spinach on the steamer.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
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Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
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Using Boiling and Ice Water
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3
Freeze your spinach to keep it for up to 1 year. If you want to freeze your spinach, place it into a large freezer bag, and squeeze out any air. Then, stick it in the freezer. Plan use your spinach within 10-12 months. To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge. Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Did you make this recipe? Leave a review
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Can I freeze spinach? Community Answer
Yes, you can always freeze your spinach. Just make sure it is properly sealed.

3 Ways to Blanch Spinach - wikiHow

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3
Freeze your spinach to keep it for up to 1 year. If you want to freeze your spinach, place it into a large freezer bag, and squeeze out any air. Then, stick it in the freezer. Plan use your spinach within 10-12 months. To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge. Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Did you make this recipe? Leave a review
Community Q&A
Search
Add New Question
Question
Can I freeze spinach? Community Answer
Yes, you can always freeze your spinach. Just make sure it is properly sealed.

How to Prepare Spinach: 13 Steps (with Pictures) - wikiHow How to Prepare Spinach
How to Prepare Spinach
Part 1
of 3:
Getting Your Spinach Ready Download Article
Part 2
of 3:
Cooking the Spinach Download Article
Part 3
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Preparing the Spinach Raw Download Article
Community Q&A
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Yes No
Yes No
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1
Boil the spinach. One of the easiest ways to cook your spinach is to simply boil it. You can boil it and enjoy it on its own, or boil it as a first step to creaming it. Here's all you have to do to boil your spinach: Place the spinach in a large pot of boiling water. Cook it for 3-5 minutes. Drain. Place it in ice water to "shock" it and give it a nice green color and then drain it again (optional). Place it in a serving dish and gently drizzle it with olive oil. Add salt and pepper to taste.

How to Prepare Spinach: 13 Steps (with Pictures) - wikiHow

How to Prepare Spinach
How to Prepare Spinach
Part 1
of 3:
Getting Your Spinach Ready Download Article
Part 2
of 3:
Cooking the Spinach Download Article
Part 3
of 3:
Preparing the Spinach Raw Download Article
Community Q&A
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Yes No
Yes No
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1
Boil the spinach. One of the easiest ways to cook your spinach is to simply boil it. You can boil it and enjoy it on its own, or boil it as a first step to creaming it. Here's all you have to do to boil your spinach: Place the spinach in a large pot of boiling water. Cook it for 3-5 minutes. Drain. Place it in ice water to "shock" it and give it a nice green color and then drain it again (optional). Place it in a serving dish and gently drizzle it with olive oil. Add salt and pepper to taste.

Vegetable Freezing Guide to Blanching and Packing Vegetable Freezing Guide
Vegetable Freezing Guide
Blanching and packing vegetables for the freezer
Blanching in Boiling Water
Blanching in Steam
Packaging
Cooking Frozen Vegetables
 Here are some basic times: Spinach: 3 to 4 minutes
Turnip greens: 15 to 20 minutes
Other greens: 10 to 12 minutes
Summer squash or zucchini: 8 to 12 minutes
Large lima beans, cut snap beans, broccoli, carrots, cauliflower, corn, and peas: 3 to 10 minutes
Read More

Vegetable Freezing Guide to Blanching and Packing

Vegetable Freezing Guide
Vegetable Freezing Guide
Blanching and packing vegetables for the freezer
Blanching in Boiling Water
Blanching in Steam
Packaging
Cooking Frozen Vegetables

Here are some basic times: Spinach: 3 to 4 minutes
Turnip greens: 15 to 20 minutes
Other greens: 10 to 12 minutes
Summer squash or zucchini: 8 to 12 minutes
Large lima beans, cut snap beans, broccoli, carrots, cauliflower, corn, and peas: 3 to 10 minutes
Read More

How to Freeze Spinach - The Harvest Kitchen How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER
 about 2 gallons per 1 pound spinach)
Fill a large bowl of water and ice. Place spinach in a steaming basket or wire sieve or colander with a handle then submerge it in pot of boiling water for about 1 minute. The spinach will turn bright green. Transfer spinach from boiling water to the bowl of water filled with ice. Remove from ice water and set aside leaving spinach in basket, sieve or colander so the excess water can drain. Spin the blanched spinach in a salad spinner or pat excess water from the spinach with paper towels. Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Mark the date on the outside of a freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal.

about 2 gallons per 1 pound spinach)
Fill a large bowl of water and ice. Place spinach in a steaming basket or wire sieve or colander with a handle then submerge it in pot of boiling water for about 1 minute. The spinach will turn bright green. Transfer spinach from boiling water to the bowl of water filled with ice. Remove from ice water and set aside leaving spinach in basket, sieve or colander so the excess water can drain. Spin the blanched spinach in a salad spinner or pat excess water from the spinach with paper towels. Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Mark the date on the outside of a freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 After you remove the excess water, it is ready to serve. Eat your spinach plain as a healthy side, or make delicious recipes with your spinach, such as palak paneer or a spinach salad. Once you blanch your spinach, it will look much smaller than it did when you started out. A large bag of spinach turns into a palm-sized ball. 2
Refrigerate your spinach in an airtight container for 3-4 days. If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

3 Ways to Blanch Spinach - wikiHow

How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
How to Freeze Spinach, Kale, Swiss Chard. Collards and Other Greens
Directions for Freezing Greens
Ingredients and Equipment
Instructions
Step 1 - Pick or select the greens!
How many greens and where to get them
Step 2 - Wash the greens!
Step 3 -Hull the greens
Step 4 - Get the pots ready
Step 5 - Blanch the greens.
Step 6 - Cool the greens
Step 7 - Bag the greens
Step 8 - Done!
FoodSaver V2840 Advanced Design
Tips:
Frequently Asked Questions
 includes 3 quart-size bags, 2 gallon-size bags, and a roll of bag material
Measures approximately 6 by 18-8/9 by 10-2/5 inches; 1-year limited warranty
Tips: Harvest early in the morning, especially if the weather is hot, to get peak flavor. Harvest the greens at its peak maturity (firm, straight, not lumpy)
Process promptly after harvesting, or keep cooled in the fridge or with ice until then. Frequently Asked Questions
I've frozen greens but they seem so bland, starchy or rubbery after being cooked. Any idea why? Generally, that means the greens were either old to being with, or they were overcooked. It only takes 2 or 3 minutes to blanch the greens, then plunge them immediately into ice water. How long can they be frozen? It depends upon how cold is your freezer and how you packed them.

includes 3 quart-size bags, 2 gallon-size bags, and a roll of bag material
Measures approximately 6 by 18-8/9 by 10-2/5 inches; 1-year limited warranty
Tips: Harvest early in the morning, especially if the weather is hot, to get peak flavor. Harvest the greens at its peak maturity (firm, straight, not lumpy)
Process promptly after harvesting, or keep cooled in the fridge or with ice until then. Frequently Asked Questions
I've frozen greens but they seem so bland, starchy or rubbery after being cooked. Any idea why? Generally, that means the greens were either old to being with, or they were overcooked. It only takes 2 or 3 minutes to blanch the greens, then plunge them immediately into ice water. How long can they be frozen? It depends upon how cold is your freezer and how you packed them.

Creamed Spinach (with Frozen or Fresh Spinach!) • Salt & Lavender
 Once it's thawed, use your hands to squeeze out the excess water. If I'm in a rush, I just add the spinach to a bowl and microwave it for a few minutes (checking on it regularly) to thaw it, and then I'll add it to the colander, rinse it with cool water, and proceed to squeeze the water out with my hands. How to prepare fresh spinach
Boil a large pot of water and cook the spinach for 1-2 minutes. Drain it into a colander, rinse it with cool water, and squeeze it out. This step makes it much easier to work with the spinach since there's so much bulk/volume before it cooks down. How to make creamed spinach
Prep your spinach (thaw frozen or blanch fresh spinach); In a medium saucepan, sauté the onion until lightly browned; Add in the sauce ingredients (garlic, cream, cream cheese, parmesan, nutmeg) and stir until the cream cheese is incorporated and the sauce is somewhat thickened; Stir in the spinach and let it warm through; Season with salt & pepper as needed.

Creamed Spinach (with Frozen or Fresh Spinach!) • Salt & Lavender

Once it's thawed, use your hands to squeeze out the excess water. If I'm in a rush, I just add the spinach to a bowl and microwave it for a few minutes (checking on it regularly) to thaw it, and then I'll add it to the colander, rinse it with cool water, and proceed to squeeze the water out with my hands. How to prepare fresh spinach
Boil a large pot of water and cook the spinach for 1-2 minutes. Drain it into a colander, rinse it with cool water, and squeeze it out. This step makes it much easier to work with the spinach since there's so much bulk/volume before it cooks down. How to make creamed spinach
Prep your spinach (thaw frozen or blanch fresh spinach); In a medium saucepan, sauté the onion until lightly browned; Add in the sauce ingredients (garlic, cream, cream cheese, parmesan, nutmeg) and stir until the cream cheese is incorporated and the sauce is somewhat thickened; Stir in the spinach and let it warm through; Season with salt & pepper as needed.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach This will stop the cooking process. Remove spinach from water and tightly squeeze out all of the excess water from the spinach leaves. Form a small ball and store in a Ziploc bag. Freeze for future use. 7. Blanched spinach is ready for use. Toss in Ziploc bags and freeze for future use. 8. Save the water in which spinach was boiled. Do not throw it away – use it in any of the spinach recipe.

How to Blanch spinach

How to Blanch spinach
How to Blanch spinach

This will stop the cooking process. Remove spinach from water and tightly squeeze out all of the excess water from the spinach leaves. Form a small ball and store in a Ziploc bag. Freeze for future use. 7. Blanched spinach is ready for use. Toss in Ziploc bags and freeze for future use. 8. Save the water in which spinach was boiled. Do not throw it away – use it in any of the spinach recipe.

Spinach Nutrition Facts and Health Benefits Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try
 Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves. Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach.

How to Blanch spinach

This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves. Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach.

4 Ways to Freeze Spinach - wikiHow How to Freeze Spinach
How to Freeze Spinach
Method 1
of 4:
Cleaning the Spinach
Method 2
of 4:
Unblanched
Method 3
of 4:
Blanched
Method 4
of 4:
Pureed
Community Q&A
Yes No
Yes No
Yes No
Things You'll Need
Cleaning
Unblanched
Blanched
Pureed
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About This Article
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 A tightly sealed lid is necessary to capture enough steam to blanch the spinach. If direct blanching the spinach, note that the water will likely turn green as it cooks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Freeze-Spinach-Step-8.jpg\/v4-460px-Freeze-Spinach-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/05\/Freeze-Spinach-Step-8.jpg\/aid6652201-v4-728px-Freeze-Spinach-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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3
Transfer the leaves to ice water. Scoop the spinach out of the stockpot and into a large bowl filled with ice water. Keep the spinach submerged for another two minutes in this cold water. The quick transfer should stop the cooking process and halt the loss of nutrients. It should also further preserve the color and flavor of the spinach. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Freeze-Spinach-Step-9.jpg\/v4-460px-Freeze-Spinach-Step-9.jpg","bigUrl":"\/images\/thumb\/5\/51\/Freeze-Spinach-Step-9.jpg\/aid6652201-v4-728px-Freeze-Spinach-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
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4
Dry the spinach.

4 Ways to Freeze Spinach - wikiHow

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
3
Freeze your spinach to keep it for up to 1 year. If you want to freeze your spinach, place it into a large freezer bag, and squeeze out any air. Then, stick it in the freezer. Plan use your spinach within 10-12 months. To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge.

3 Ways to Blanch Spinach - wikiHow

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time. However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink.

Can You Freeze Spinach? - Can You Freeze This?

Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary

Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time. However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach How to Blanch spinach
How to Blanch spinach
Published On: February 22, 2015 By: Ruchi
This site uses cookies and affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Please read my disclosure. Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process.

How to Blanch spinach

How to Blanch spinach
How to Blanch spinach
Published On: February 22, 2015 By: Ruchi
This site uses cookies and affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Please read my disclosure. Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process.

How to Cook Spinach in 5 Minutes or Less | Better Homes & Gardens How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Fresh Spinach
How to Sauté Spinach
How to Boil Spinach
How to Steam Spinach
How to Cook Canned Spinach
How to Cream Spinach
Adding Fresh Spinach to Your Recipes
 Each of the following three methods for cooking spinach makes 4 side-dish servings. How to Sauté Spinach
Here’s how to cook spinach on the stovetop, starting with our easy sautéed spinach recipe. Heat about 1 Tbsp. olive oil in a large skillet ($40, Bed Bath & Beyond) over medium heat. Add 8 to 12 cups packed spinach, large stems removed. Cook 1 to 2 minutes or until just wilted. Stir in salt, pepper, and (if desired) balsamic vinegar or other seasonings to taste. If you want to dress up the side dish, garnish with crisp, cooked bacon pieces. How to Boil Spinach
To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes.

Each of the following three methods for cooking spinach makes 4 side-dish servings. How to Sauté Spinach
Here’s how to cook spinach on the stovetop, starting with our easy sautéed spinach recipe. Heat about 1 Tbsp. olive oil in a large skillet ($40, Bed Bath & Beyond) over medium heat. Add 8 to 12 cups packed spinach, large stems removed. Cook 1 to 2 minutes or until just wilted. Stir in salt, pepper, and (if desired) balsamic vinegar or other seasonings to taste. If you want to dress up the side dish, garnish with crisp, cooked bacon pieces. How to Boil Spinach
To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes.

Can You Freeze Fresh Spinach Leaves? | Help Around the Kitchen : Food Network | Food Network How to Freeze Fresh Spinach
How to Freeze Fresh Spinach
The best way to freeze those leaves while they're still fresh.
Equipment:
Prepping:
Cooking:
Freezing:
Next Up
The Rules of Make-Ahead-and-Freeze Meals
 Baby spinach doesn’t require any extra prep — it’s ready to go. If you purchased prewashed spinach, you do not need to wash it again. Cooking: Bring a large pot of water to a rolling boil. Fill a large bowl with ice water and set somewhere near the stove top. Drop large handfuls of spinach into the water, give a good stir to fully submerge the leaves. Cook until all the spinach is bright green, about 2 minutes. Scoop the spinach out with a large slotted spoon and shock it with a dunk into the ice water. Bring the water back to a boil. Remove the cooled spinach from the ice water and squeeze it dry with clean hands.

Can You Freeze Fresh Spinach Leaves? | Help Around the Kitchen : Food Network | Food Network

How to Freeze Fresh Spinach
How to Freeze Fresh Spinach
The best way to freeze those leaves while they're still fresh.
Equipment:
Prepping:
Cooking:
Freezing:
Next Up
The Rules of Make-Ahead-and-Freeze Meals

Baby spinach doesn’t require any extra prep — it’s ready to go. If you purchased prewashed spinach, you do not need to wash it again. Cooking: Bring a large pot of water to a rolling boil. Fill a large bowl with ice water and set somewhere near the stove top. Drop large handfuls of spinach into the water, give a good stir to fully submerge the leaves. Cook until all the spinach is bright green, about 2 minutes. Scoop the spinach out with a large slotted spoon and shock it with a dunk into the ice water. Bring the water back to a boil. Remove the cooled spinach from the ice water and squeeze it dry with clean hands.

How to Cook Spinach in 5 Minutes or Less | Better Homes & Gardens How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Spinach in Just Minutes for a Healthy Dose of Greens with Your Meals
How to Cook Fresh Spinach
How to Sauté Spinach
How to Boil Spinach
How to Steam Spinach
How to Cook Canned Spinach
How to Cream Spinach
Adding Fresh Spinach to Your Recipes
 Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender. Try using boiled spinach in our velvet spinach recipe. How to Steam Spinach
To steam fresh spinach on the stovetop, add water to a pot fitted with a steamer basket ($20, Target ). Place 1 pound spinach on the steamer. When water boils, cook spinach for 3 to 5 minutes or until tender. How to Cook Canned Spinach
Store-bought canned spinach is fully cooked. To cook, simply place the spinach, along with the liquid from the can, into a saucepan and cook until heated through. Drain and serve. You can optionally add a little butter and season with salt and pepper (though taste the spinach first, as many canned products already contain plenty of sodium).

Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender. Try using boiled spinach in our velvet spinach recipe. How to Steam Spinach
To steam fresh spinach on the stovetop, add water to a pot fitted with a steamer basket ($20, Target ). Place 1 pound spinach on the steamer. When water boils, cook spinach for 3 to 5 minutes or until tender. How to Cook Canned Spinach
Store-bought canned spinach is fully cooked. To cook, simply place the spinach, along with the liquid from the can, into a saucepan and cook until heated through. Drain and serve. You can optionally add a little butter and season with salt and pepper (though taste the spinach first, as many canned products already contain plenty of sodium).

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 This article has been viewed 284,080 times. Learn more...
Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer. Steps
Method 1
of 3: Using Boiling Water
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1
Wash your spinach leaves to remove superficial dirt.

3 Ways to Blanch Spinach - wikiHow

Simple How to Blanch Vegetables Instructions How to Blanch Vegetables
How to Blanch Vegetables
Why should you blanch vegetables?
How to blanch vegetables?
How long do I blanch vegetables?
Return To:
 Wash vegetables
Use 1 gallon of water per 1 pound of vegetables (2 gallons for leafy greens)
Bring water to a vigorous boil
Put vegetables into a blancher (wire basket or metal strainer)
Lower vegetables into boiling water
Keep on high heat and stir water or keep container covered during blanching
Follow the blanching times for each vegetable. See blanching time chart below. What if I under-blanch my vegetables? It stimulates the activity of enzymes and is worse than no blanching at all. What if I over-blanch my vegetables? Prolonged blanching causes loss of vitamins, minerals, flavor and color
As soon as the blanching is complete, put vegetables in cold water. This stops the cooking process. Put blanched vegetables in freezer bags and freeze. How long do I blanch vegetables? Artichoke (Globe) – 7 minutes
Artichoke (Jerusalem) – 3 to 5 minutes depending on size
Asparagus - 1 ½ minutes small spears, 2 minutes medium spears, 3 minutes large spears
Green Beans – 3 minutes
Beets – Cook until tented usually about 10-15 minutes
Broccoli – Medium size sections for 3 minutes, large sections for 4 minutes
Brussel Sprouts – 3 to 5 minutes depending on the size
Cabbage – Wedges 3 minutes, shredded 1 ½ minutes
Carrots – Cut carrots 3 minutes, whole carrots 5 minutes
Cauliflower – 3 to 4 minutes depending on size
Corn – Whole kernel 5 to 6 minutes then cut off cob, Freezing corn on the cob 8-10 minutes depending on size
Eggplant – 4 minutes
Leafy Greens – 2 minutes
Okra – 3 to 5 minutes depending on size
Parsnips & Turnips – 3 minutes
Peas (shelled or snow/snap peas)– Shell and blanch 2 minutes
Summer Squash – 3 minutes
I used the Ball Blue Book of Preserving as a resource for this page
Back to Top
Return To:

Simple How to Blanch Vegetables Instructions

How to Blanch Vegetables
How to Blanch Vegetables
Why should you blanch vegetables?
How to blanch vegetables?
How long do I blanch vegetables?
Return To:

Can You Freeze Fresh Spinach Leaves? | Help Around the Kitchen : Food Network | Food Network How to Freeze Fresh Spinach
How to Freeze Fresh Spinach
The best way to freeze those leaves while they're still fresh.
Equipment:
Prepping:
Cooking:
Freezing:
Next Up
The Rules of Make-Ahead-and-Freeze Meals
 Drop large handfuls of spinach into the water, give a good stir to fully submerge the leaves. Cook until all the spinach is bright green, about 2 minutes. Scoop the spinach out with a large slotted spoon and shock it with a dunk into the ice water. Bring the water back to a boil. Remove the cooled spinach from the ice water and squeeze it dry with clean hands. Transfer to a separate large bowl. Repeat until all spinach is cooked. Lay out a single layer of paper or clean dish towels and spread the cooked spinach over. Blot dry with another layer of towels. Freezing:

Drop large handfuls of spinach into the water, give a good stir to fully submerge the leaves. Cook until all the spinach is bright green, about 2 minutes. Scoop the spinach out with a large slotted spoon and shock it with a dunk into the ice water. Bring the water back to a boil. Remove the cooled spinach from the ice water and squeeze it dry with clean hands. Transfer to a separate large bowl. Repeat until all spinach is cooked. Lay out a single layer of paper or clean dish towels and spread the cooked spinach over. Blot dry with another layer of towels. Freezing:

How to Blanch Vegetables Before Freezing How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
For Some Veggies, It's an Essential Step
Prepping for Coronavirus: How to Smartly Use Your Quarantine Pantry
How to Blanch Vegetables
Blanching Times for Vegetables
 2 minutes
Brussels Sprouts: 3 to 5 minutes, depending on size
Cauliflower (cut into 1-inch pieces): 3 minutes
Kohlrabi (cut into 1-inch cubes): 1 minute
Leafy Greens: 1 to 2 minutes (use the longer time for collards and cabbage)
Okra: 2 to 3 minutes, depending on size
Pea (in the pod): 2 to 3 minutes, depending on size
Peas (shelled): 1.5 minutes
Chayote Squash: 2 minutes
Summer Squash: 3 minutes
Even perfectly blanched and frozen vegetables lose some of their nutritional content over time, so it is important to label your frozen foods with the date they were frozen and take note of how long foods can be frozen .

How to Blanch Vegetables Before Freezing

How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
For Some Veggies, It's an Essential Step
Prepping for Coronavirus: How to Smartly Use Your Quarantine Pantry
How to Blanch Vegetables
Blanching Times for Vegetables

2 minutes
Brussels Sprouts: 3 to 5 minutes, depending on size
Cauliflower (cut into 1-inch pieces): 3 minutes
Kohlrabi (cut into 1-inch cubes): 1 minute
Leafy Greens: 1 to 2 minutes (use the longer time for collards and cabbage)
Okra: 2 to 3 minutes, depending on size
Pea (in the pod): 2 to 3 minutes, depending on size
Peas (shelled): 1.5 minutes
Chayote Squash: 2 minutes
Summer Squash: 3 minutes
Even perfectly blanched and frozen vegetables lose some of their nutritional content over time, so it is important to label your frozen foods with the date they were frozen and take note of how long foods can be frozen .

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
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 3 Ways to Blanch Spinach - wikiHow
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This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. There are 16 references cited in this article, which can be found at the bottom of the page. The wikiHow Video Team also followed the article's instructions and verified that they work. This article has been viewed 284,080 times. Learn more...
Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer.

3 Ways to Blanch Spinach - wikiHow

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer. Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money.

FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer. Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money.

Blanching Vegetables > Start Cooking Blanching Vegetables
Blanching Vegetables Have your “ice bath” (which is just a bowl of icy cold water) and a clean dish towel ready for when the timer goes off. Using a pair of tongs, lift the asparagus out of the boiling water and put it directly into the ice bath. This totally stops the cooking process, and the color stays that nice bright green. After a minute or two, lift the asparagus out of the icy water and onto a clean dish towel to drain. If you are cooking more green vegetables, you can use the same boiling water that you cooked the asparagus in to cook the other vegetables. Green beans will only take about 1 minute and 30 seconds to blanch. For a change of pace try blanching some vegetables when you serve your next Vegetable and Dip Platter (video). Enjoy! If you are new to startcooking, or are a regular visitor here, please consider subscribing for free. subscribe |
More content
previous | next

Blanching Vegetables > Start Cooking

Blanching Vegetables
Blanching Vegetables

Have your “ice bath” (which is just a bowl of icy cold water) and a clean dish towel ready for when the timer goes off. Using a pair of tongs, lift the asparagus out of the boiling water and put it directly into the ice bath. This totally stops the cooking process, and the color stays that nice bright green. After a minute or two, lift the asparagus out of the icy water and onto a clean dish towel to drain. If you are cooking more green vegetables, you can use the same boiling water that you cooked the asparagus in to cook the other vegetables. Green beans will only take about 1 minute and 30 seconds to blanch. For a change of pace try blanching some vegetables when you serve your next Vegetable and Dip Platter (video). Enjoy! If you are new to startcooking, or are a regular visitor here, please consider subscribing for free. subscribe |
More content
previous | next

How to Blanch Vegetables | Better Homes & Gardens How to Blanch Vegetables to Add to All Kinds of Recipes
How to Blanch Vegetables to Add to All Kinds of Recipes
Why Should I Blanch Vegetables?
How to Blanch Vegetables
Blanching Times for Vegetables
How to Blanch Tomatoes or Peaches
How to Blanch Corn
 Blanching Times for Vegetables
Not all vegetables require blanching, but here are the most common veggies that benefit from the technique. Asparagus: Blanch small asparagus spears 2 minutes, medium spears 3 minutes, and large spears 4 minutes. Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes. Beans (green, Italian, snap, and wax): Working in batches, boil small beans for 2 minutes, medium beans for 3 minutes, and large beans for 4 minutes.

How to Blanch Vegetables | Better Homes & Gardens

How to Blanch Vegetables to Add to All Kinds of Recipes
How to Blanch Vegetables to Add to All Kinds of Recipes
Why Should I Blanch Vegetables?
How to Blanch Vegetables
Blanching Times for Vegetables
How to Blanch Tomatoes or Peaches
How to Blanch Corn

Blanching Times for Vegetables
Not all vegetables require blanching, but here are the most common veggies that benefit from the technique. Asparagus: Blanch small asparagus spears 2 minutes, medium spears 3 minutes, and large spears 4 minutes. Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes. Beans (green, Italian, snap, and wax): Working in batches, boil small beans for 2 minutes, medium beans for 3 minutes, and large beans for 4 minutes.

Simple How to Blanch Vegetables Instructions How to Blanch Vegetables
How to Blanch Vegetables
Why should you blanch vegetables?
How to blanch vegetables?
How long do I blanch vegetables?
Return To:
 Prolonged blanching causes loss of vitamins, minerals, flavor and color
As soon as the blanching is complete, put vegetables in cold water. This stops the cooking process. Put blanched vegetables in freezer bags and freeze. How long do I blanch vegetables? Artichoke (Globe) – 7 minutes
Artichoke (Jerusalem) – 3 to 5 minutes depending on size
Asparagus - 1 ½ minutes small spears, 2 minutes medium spears, 3 minutes large spears
Green Beans – 3 minutes
Beets – Cook until tented usually about 10-15 minutes
Broccoli – Medium size sections for 3 minutes, large sections for 4 minutes
Brussel Sprouts – 3 to 5 minutes depending on the size
Cabbage – Wedges 3 minutes, shredded 1 ½ minutes
Carrots – Cut carrots 3 minutes, whole carrots 5 minutes
Cauliflower – 3 to 4 minutes depending on size
Corn – Whole kernel 5 to 6 minutes then cut off cob, Freezing corn on the cob 8-10 minutes depending on size
Eggplant – 4 minutes
Leafy Greens – 2 minutes
Okra – 3 to 5 minutes depending on size
Parsnips & Turnips – 3 minutes
Peas (shelled or snow/snap peas)– Shell and blanch 2 minutes
Summer Squash – 3 minutes
I used the Ball Blue Book of Preserving as a resource for this page
Back to Top
Return To: Freezing Vegetables from How to Blanch Vegetables
Blanching Fruit – Peeling Peaches & Tomatoes
Canning Equipment
How to Freeze Corn

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How to Blanch Vegetables | Better Homes & Gardens How to Blanch Vegetables to Add to All Kinds of Recipes
How to Blanch Vegetables to Add to All Kinds of Recipes
Why Should I Blanch Vegetables?
How to Blanch Vegetables
Blanching Times for Vegetables
How to Blanch Tomatoes or Peaches
How to Blanch Corn
 Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes. Beans (green, Italian, snap, and wax): Working in batches, boil small beans for 2 minutes, medium beans for 3 minutes, and large beans for 4 minutes. Peas (English or green): Blanch 1½ minutes. How to Blanch Tomatoes
How to Blanch Tomatoes or Peaches
Blanching makes tomatoes easy to peel and protects their quality when freezing or getting them prepped for canning.

Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes. Beans (green, Italian, snap, and wax): Working in batches, boil small beans for 2 minutes, medium beans for 3 minutes, and large beans for 4 minutes. Peas (English or green): Blanch 1½ minutes. How to Blanch Tomatoes
How to Blanch Tomatoes or Peaches
Blanching makes tomatoes easy to peel and protects their quality when freezing or getting them prepped for canning.

How to Blanch Broccoli | Culinary Hill How to Blanch Broccoli
How to Blanch Broccoli
What is blanching?
How to cut broccoli:
How to blanch broccoli:
How long to blanch broccoli:
Blanching broccolini:
Blanching cauliflower:
How to Blanch Broccoli
Ingredients
Instructions
Recipe Video
Notes
Nutrition
 How long to blanch cauliflower? 2 to 3 minutes, if the cauliflower is cut into bite-sized pieces. How to Blanch Broccoli
Learn how to blanch broccoli to tame its raw, bitter taste. Then you can sauté it for stir-fries, add it to pasta salads, or pile it on your next vegetable platter. 5 from 9 votes
Review Pin
0
Print
Prep Time 10 mins
Cook Time 5 mins
Cooling Time 5 mins
Total Time 20 mins
Servings 6 servings (½ cup each)
Course Pantry, Salad
Cuisine American
Calories 51
Ingredients
▢
2 pounds broccoli florets
▢
2 teaspoons Salt (optional)
Instructions
Bring 4 quarts water and 2 teaspoons salt to a rapid boil. Fill a large bowl with cold water and ice. Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes. The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel.

How to Blanch Broccoli | Culinary Hill

How to Blanch Broccoli
How to Blanch Broccoli
What is blanching?
How to cut broccoli:
How to blanch broccoli:
How long to blanch broccoli:
Blanching broccolini:
Blanching cauliflower:
How to Blanch Broccoli
Ingredients
Instructions
Recipe Video
Notes
Nutrition

How long to blanch cauliflower? 2 to 3 minutes, if the cauliflower is cut into bite-sized pieces. How to Blanch Broccoli
Learn how to blanch broccoli to tame its raw, bitter taste. Then you can sauté it for stir-fries, add it to pasta salads, or pile it on your next vegetable platter. 5 from 9 votes
Review Pin
0
Print
Prep Time 10 mins
Cook Time 5 mins
Cooling Time 5 mins
Total Time 20 mins
Servings 6 servings (½ cup each)
Course Pantry, Salad
Cuisine American
Calories 51
Ingredients
▢
2 pounds broccoli florets
▢
2 teaspoons Salt (optional)
Instructions
Bring 4 quarts water and 2 teaspoons salt to a rapid boil. Fill a large bowl with cold water and ice. Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes. The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel.

According to The Joy of Cooking, the proper blanching time for all greens except collards is 2 1/2 minutes. Collard greens, which are not tender, require a 3-minute boil. This freezing-technique has never failed me: Trimming. Remove any tough stems from leaves. Kale has a particularly fibrous stem; if you wish to keep it, first chop it into one-inch pieces. Then blanch it, separately from the tender leaves, for 3 minutes. Personally, I don’t bother to keep tough stems. Chopping and Cleaning.

According to The Joy of Cooking, the proper blanching time for all greens except collards is 2 1/2 minutes. Collard greens, which are not tender, require a 3-minute boil. This freezing-technique has never failed me: Trimming. Remove any tough stems from leaves. Kale has a particularly fibrous stem; if you wish to keep it, first chop it into one-inch pieces. Then blanch it, separately from the tender leaves, for 3 minutes. Personally, I don’t bother to keep tough stems. Chopping and Cleaning.

Blanch Vegetables Before Freezing Blanch Vegetables Before Freezing
Blanch Vegetables Before Freezing Drain thoroughly and freeze. How long do I blanch my vegetables? The University Extension Guide, Quality for Keeps: Freezing Vegetables (GH 1503), gives more specific directions along with approximate yields of frozen vegetables from the fresh quantity, a timetable for cooking frozen vegetables, and blanching instructions for a variety of vegetables from asparagus to zucchini. Copies are available at your local extension center or you can view online at: http://extension.missouri.edu/publications/DisplayPub.aspx?P=GH1503
Here are blanching times for some vegetables. The times listed are for blanching in boiling water. I keep a similar list slipped inside my cupboard for a handy reference. Green Beans, 3 minutes
Broccoli, chopped or stalks, 3 minutes
Beets, small, 25-30 minutes; medium, 45-50 minutes
Brussels Sprouts, small, 3 minutes;

Blanch Vegetables Before Freezing

Blanch Vegetables Before Freezing
Blanch Vegetables Before Freezing

Drain thoroughly and freeze. How long do I blanch my vegetables? The University Extension Guide, Quality for Keeps: Freezing Vegetables (GH 1503), gives more specific directions along with approximate yields of frozen vegetables from the fresh quantity, a timetable for cooking frozen vegetables, and blanching instructions for a variety of vegetables from asparagus to zucchini. Copies are available at your local extension center or you can view online at: http://extension.missouri.edu/publications/DisplayPub.aspx?P=GH1503
Here are blanching times for some vegetables. The times listed are for blanching in boiling water. I keep a similar list slipped inside my cupboard for a handy reference. Green Beans, 3 minutes
Broccoli, chopped or stalks, 3 minutes
Beets, small, 25-30 minutes; medium, 45-50 minutes
Brussels Sprouts, small, 3 minutes;

How to Blanch Vegetables | Better Homes & Gardens How to Blanch Vegetables to Add to All Kinds of Recipes
How to Blanch Vegetables to Add to All Kinds of Recipes
Why Should I Blanch Vegetables?
How to Blanch Vegetables
Blanching Times for Vegetables
How to Blanch Tomatoes or Peaches
How to Blanch Corn
 Chill for the same amount of time it was boiled; drain in a colander ($25, Target ). Blanching Times for Vegetables
Not all vegetables require blanching, but here are the most common veggies that benefit from the technique. Asparagus: Blanch small asparagus spears 2 minutes, medium spears 3 minutes, and large spears 4 minutes. Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes.

Chill for the same amount of time it was boiled; drain in a colander ($25, Target ). Blanching Times for Vegetables
Not all vegetables require blanching, but here are the most common veggies that benefit from the technique. Asparagus: Blanch small asparagus spears 2 minutes, medium spears 3 minutes, and large spears 4 minutes. Broccoli: Blanch small broccoli florets 3 minutes. The broccoli should turn bright green and barely tender. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes.

How to Blanch Vegetables Before Freezing How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
For Some Veggies, It's an Essential Step
Prepping for Coronavirus: How to Smartly Use Your Quarantine Pantry
How to Blanch Vegetables
Blanching Times for Vegetables
 2 to 3 minutes, depending on size
Pea (in the pod): 2 to 3 minutes, depending on size
Peas (shelled): 1.5 minutes
Chayote Squash: 2 minutes
Summer Squash: 3 minutes
Even perfectly blanched and frozen vegetables lose some of their nutritional content over time, so it is important to label your frozen foods with the date they were frozen and take note of how long foods can be frozen . 3 Easy Steps to Freezing Summer Fruit at Home
Read More

2 to 3 minutes, depending on size
Pea (in the pod): 2 to 3 minutes, depending on size
Peas (shelled): 1.5 minutes
Chayote Squash: 2 minutes
Summer Squash: 3 minutes
Even perfectly blanched and frozen vegetables lose some of their nutritional content over time, so it is important to label your frozen foods with the date they were frozen and take note of how long foods can be frozen . 3 Easy Steps to Freezing Summer Fruit at Home
Read More

How to Blanch Broccoli | Culinary Hill How to Blanch Broccoli
How to Blanch Broccoli
What is blanching?
How to cut broccoli:
How to blanch broccoli:
How long to blanch broccoli:
Blanching broccolini:
Blanching cauliflower:
How to Blanch Broccoli
Ingredients
Instructions
Recipe Video
Notes
Nutrition
 Once you have your florets cut, bring a large pot of salted water to a rolling boil. While you wait for the water to boil, make another bowl filled with ice and cold water. Keep this nearby! Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes, depending on the size of your floret. The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water. Called “shocking”, this will halt the cooking process and keep the broccoli super bright green and still crunchy. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel. How long to blanch broccoli: Blanched broccoli florets are ready after 2 to 3 minutes of boiling, depending on how crisp you like your veg.

How to Blanch Broccoli | Culinary Hill

Once you have your florets cut, bring a large pot of salted water to a rolling boil. While you wait for the water to boil, make another bowl filled with ice and cold water. Keep this nearby! Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes, depending on the size of your floret. The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water. Called “shocking”, this will halt the cooking process and keep the broccoli super bright green and still crunchy. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel. How long to blanch broccoli: Blanched broccoli florets are ready after 2 to 3 minutes of boiling, depending on how crisp you like your veg.

How to Blanch Broccoli | Culinary Hill How to Blanch Broccoli
How to Blanch Broccoli
What is blanching?
How to cut broccoli:
How to blanch broccoli:
How long to blanch broccoli:
Blanching broccolini:
Blanching cauliflower:
How to Blanch Broccoli
Ingredients
Instructions
Recipe Video
Notes
Nutrition
 With a slotted spoon, remove the broccoli and immediately plunge into the ice water. Called “shocking”, this will halt the cooking process and keep the broccoli super bright green and still crunchy. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel. How long to blanch broccoli: Blanched broccoli florets are ready after 2 to 3 minutes of boiling, depending on how crisp you like your veg. But hurry up and get them in ice water to stop the cooking! Letting them cool down naturally will continue to cook the broccoli, making it overdone. Blanching broccolini: Because broccolini is smaller than broccoli, with finer stems, blanching broccolini doesn’t take a lot of time. Aim for a 1-minute cooking time, at most.

How to Blanch Broccoli | Culinary Hill

With a slotted spoon, remove the broccoli and immediately plunge into the ice water. Called “shocking”, this will halt the cooking process and keep the broccoli super bright green and still crunchy. When the broccoli is completely cool, drain it from the ice water and pat dry with a paper towel. How long to blanch broccoli: Blanched broccoli florets are ready after 2 to 3 minutes of boiling, depending on how crisp you like your veg. But hurry up and get them in ice water to stop the cooking! Letting them cool down naturally will continue to cook the broccoli, making it overdone. Blanching broccolini: Because broccolini is smaller than broccoli, with finer stems, blanching broccolini doesn’t take a lot of time. Aim for a 1-minute cooking time, at most.

How to Blanch Vegetables Before Freezing How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
Why Should Vegetables Be Blanched Before Freezing?
Do All Vegetables Need to Be Blanched?
How Long Should Your Blanch Vegetables Before Freezing?
Chart: Blanching Times for Common Vegetables
General Instructions for Blanching Vegetables
How to Freeze Blanched Vegetables
 leave whole or cut to your liking
2 to 4 minutes
Beans, green
Trim off the hard ends
2 to 4 minutes
Beans, snap
Trim off the hard ends
2 to 4 minutes
Beans, wax
Trim off the hard ends
2 to 4 minutes
Bell peppers 3
Cut into strips
2 minutes
Broccoli
Cut into 1½-inch pieces
3 minutes
Brussels sprouts
Trim; leave whole
3 to 5 minutes
Cabbage
Cut into coarse shreds or thin wedges
1 1/2 minutes
Carrots
Cut into 1/4-inch slices
2 minutes
Cauliflower
Cut into 1-inch florets
(See also How to Freeze Cauliflower Rice)
3 minutes
Celery
Cut into 1-inch lengths
3 minutes
Chard
Chop or leave whole
2 minutes
Chinese cabbage
Shred the cabbage
1 1/2 minutes
Collard greens
Chop or leave whole
3 minutes
Corn
Leave the ears whole
7 to 10 minutes
Okra
Trim stem ends
3 to 4 minutes
Jerusalem artichokes
Leave them whole
3 to 5 minutes
Kale
Remove the tough stems by hand or using a kale trimmer
2 minutes
Kohlrabi
Cut into 1/2-inch cubes
1 minute
Mustard greens
Chop or leave whole
2 minutes
Parsnips
Cut into 1/2-inch cubes
2 minutes
Romanesco
1-inch pieces
3 minutes
Squash, summer
Cut into 1/2-inch slices
3 minutes
Sunchokes
Leave them whole
3 to 5 minutes
Tomatoes 3
Leave whole; peel after blanching
30 seconds
Turnips
Cut into 1/2-inch cubes
2 minutes
Zucchini
Cut into 1/2-inch slices
3 minutes
1 In addition, the vegetables should be rinsed and/or peeled, as needed
2 The times indicated are for water-blanching (boiling). For steam-blanching, multiply the times shown in the chart by 1.5. 3 Can also be frozen without blanching
General Instructions for Blanching Vegetables
Blanch trimmed, rinsed and cut vegetables for the time indicated in the Blanching Times Chart above. When the blanching time is up, quickly drain the vegetables. A flat stainless steel strainer that you can place over the top of the pot is great for this purpose, but you can also use a regular stainless steel colander. To stop any carryover cooking, plunge the vegetables into a large bowl filled with ice cubes and cold water, and let the vegetables chill in the ice-water bath for the same amount of time they were boiled or steamed. Drain thoroughly, and freeze using one of the two methods described below. How to Freeze Blanched Vegetables
Method 1:

How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
Why Should Vegetables Be Blanched Before Freezing?
Do All Vegetables Need to Be Blanched?
How Long Should Your Blanch Vegetables Before Freezing?
Chart: Blanching Times for Common Vegetables
General Instructions for Blanching Vegetables
How to Freeze Blanched Vegetables

You Must Take a Look at These 5 Easy Ways to Freeze Spinach - Tastessence You Must Take a Look at These 5 Easy Ways to Freeze Spinach
You Must Take a Look at These 5 Easy Ways to Freeze Spinach
Did You Know?
5 Easy Ways to Freeze Spinach Leaves
1. Blanching
2. Freeze Spinach without Blanching
3. Make Spinach Puree
4. Freeze Fresh Spinach
5. Freeze Spinach as a Part of a Smoothie Kit
Like it? Share it!
Get Updates Right to Your Inbox
 ➺ The leaves will keep fresh for about 3-4 days. You won’t be able to use the thawed spinach in fresh salads, but you can use it in various other dishes. 5. Freeze Spinach as a Part of a Smoothie Kit
➺ As explained above, put some blanched spinach in a freezer bag. ➺ Fill the freezer bag with other smoothie ingredients like grapes, bananas, peaches, carrots, kale, etc. ➺ When you want to make your smoothie, just pour the smoothie ingredients from the bag into your blender. Thus, you can create your own smoothie kits. Frozen blanched spinach can be used within one year for the best quality. This nutrient-dense vegetable may lose a few of its nutrients, and some of its color, texture, and flavor, after blanching and freezing, but it is better to freeze it blanched. Otherwise, you are likely to get a black, gooey mass after defrosting.

You Must Take a Look at These 5 Easy Ways to Freeze Spinach - Tastessence

You Must Take a Look at These 5 Easy Ways to Freeze Spinach
You Must Take a Look at These 5 Easy Ways to Freeze Spinach
Did You Know?
5 Easy Ways to Freeze Spinach Leaves
1. Blanching
2. Freeze Spinach without Blanching
3. Make Spinach Puree
4. Freeze Fresh Spinach
5. Freeze Spinach as a Part of a Smoothie Kit
Like it? Share it!
Get Updates Right to Your Inbox

➺ The leaves will keep fresh for about 3-4 days. You won’t be able to use the thawed spinach in fresh salads, but you can use it in various other dishes. 5. Freeze Spinach as a Part of a Smoothie Kit
➺ As explained above, put some blanched spinach in a freezer bag. ➺ Fill the freezer bag with other smoothie ingredients like grapes, bananas, peaches, carrots, kale, etc. ➺ When you want to make your smoothie, just pour the smoothie ingredients from the bag into your blender. Thus, you can create your own smoothie kits. Frozen blanched spinach can be used within one year for the best quality. This nutrient-dense vegetable may lose a few of its nutrients, and some of its color, texture, and flavor, after blanching and freezing, but it is better to freeze it blanched. Otherwise, you are likely to get a black, gooey mass after defrosting.

How to Blanch Vegetables Before Freezing How to Blanch Vegetables Before Freezing
How to Blanch Vegetables Before Freezing
For Some Veggies, It's an Essential Step
Prepping for Coronavirus: How to Smartly Use Your Quarantine Pantry
How to Blanch Vegetables
Blanching Times for Vegetables
 Chelsea Damraksa / The Spruce Eats
Blanching Times for Vegetables
Here is a list of vegetables that freeze well when you blanch first and how many minutes they should remain in the boiling water or steam: Artichoke Hearts: 6 minutes
Asparagus: 2 to 4 minutes depending on the stalk thickness
Beans ( Green or Wax): 3 minutes
Broccoli (cut into 1-inch pieces): 2 minutes
Brussels Sprouts: 3 to 5 minutes, depending on size
Cauliflower (cut into 1-inch pieces): 3 minutes
Kohlrabi (cut into 1-inch cubes): 1 minute
Leafy Greens: 1 to 2 minutes (use the longer time for collards and cabbage)
Okra:

Chelsea Damraksa / The Spruce Eats
Blanching Times for Vegetables
Here is a list of vegetables that freeze well when you blanch first and how many minutes they should remain in the boiling water or steam: Artichoke Hearts: 6 minutes
Asparagus: 2 to 4 minutes depending on the stalk thickness
Beans ( Green or Wax): 3 minutes
Broccoli (cut into 1-inch pieces): 2 minutes
Brussels Sprouts: 3 to 5 minutes, depending on size
Cauliflower (cut into 1-inch pieces): 3 minutes
Kohlrabi (cut into 1-inch cubes): 1 minute
Leafy Greens: 1 to 2 minutes (use the longer time for collards and cabbage)
Okra:

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 Label and Freeze
Write the date of freezing on the packaging so you know how long the spinach has been stored in the freezer. How To Thaw Frozen Spinach
Frozen spinach leaves will defrost quickly at room temperature or by submerging the sealed freezer bag in water. If you are using the spinach to make a smoothie, soup, or add to a cooked dish such as a casserole or curry, you can add it straight from frozen without thawing. The spinach will release some moisture as it defrosts during cooking so you may have to adjust the liquid content of your recipe or increase the cooking time. If you are adding the spinach to a baked dish, quiche, or batter, defrost it first, drain off excess moisture and then add it to the rest of the ingredients as the additional liquid will change the consistency of the batter. FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous

Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams

Label and Freeze
Write the date of freezing on the packaging so you know how long the spinach has been stored in the freezer. How To Thaw Frozen Spinach
Frozen spinach leaves will defrost quickly at room temperature or by submerging the sealed freezer bag in water. If you are using the spinach to make a smoothie, soup, or add to a cooked dish such as a casserole or curry, you can add it straight from frozen without thawing. The spinach will release some moisture as it defrosts during cooking so you may have to adjust the liquid content of your recipe or increase the cooking time. If you are adding the spinach to a baked dish, quiche, or batter, defrost it first, drain off excess moisture and then add it to the rest of the ingredients as the additional liquid will change the consistency of the batter. FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer.

How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin
 Storing
Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. Store flat-leaf spinach unwashed, in a dry plastic, unsealed bag. Once the spinach begins to turn yellow or become brown and mushy, throw it away. This could be one to two weeks depending on the variety. Substituting frozen for fresh
Frozen spinach is a convenient way to add the vegetable into meals. A 9 ounce (255 grams) frozen package of spinach leaves yields about 3/4 to 1 cup after reheating in the microwave, stovetop, or defrosted until cool running water in a colander. This can be substituted for about 6 cups (8 ounces) of fresh spinach leaves. Make sure to drain the excess water before using it. The leaves are pretty chopped up, so it works best for dips, in egg dishes, pasta recipes, soups, and stews. Recipes with spinach
Creamed Spinach
Spinach Yogurt Dip
Breakfast Scramble
Spinach yield
Spinach is made up of about 90% water, so when cooked it loses a huge amount of volume.

How to Cook Spinach (3 Ways!) - Jessica Gavin

How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin

Storing
Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. Store flat-leaf spinach unwashed, in a dry plastic, unsealed bag. Once the spinach begins to turn yellow or become brown and mushy, throw it away. This could be one to two weeks depending on the variety. Substituting frozen for fresh
Frozen spinach is a convenient way to add the vegetable into meals. A 9 ounce (255 grams) frozen package of spinach leaves yields about 3/4 to 1 cup after reheating in the microwave, stovetop, or defrosted until cool running water in a colander. This can be substituted for about 6 cups (8 ounces) of fresh spinach leaves. Make sure to drain the excess water before using it. The leaves are pretty chopped up, so it works best for dips, in egg dishes, pasta recipes, soups, and stews. Recipes with spinach
Creamed Spinach
Spinach Yogurt Dip
Breakfast Scramble
Spinach yield
Spinach is made up of about 90% water, so when cooked it loses a huge amount of volume.

4 Ways to Freeze Spinach - wikiHow How to Freeze Spinach
How to Freeze Spinach
Method 1
of 4:
Cleaning the Spinach
Method 2
of 4:
Unblanched
Method 3
of 4:
Blanched
Method 4
of 4:
Pureed
Community Q&A
Yes No
Yes No
Yes No
Things You'll Need
Cleaning
Unblanched
Blanched
Pureed
References
About This Article
Did this article help you?
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License: Creative Commons<\/a>
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\n<\/p><\/div>"}
3
Dry thoroughly. Place the spinach into a salad spinner, then use the utensil to spin away as much water as possible. If you do not have a salad spinner, you can wrap the leaves in paper towels and gently squeeze out the excess moisture. Afterward, spread the leaves out over a layer of fresh paper towels for 10 to 15 minutes to continue drying them. Thorough drying is especially important if you plan on freezing raw, unblanched spinach. It's not too significant when freezing blanched or pureed spinach, though. Method 2
of 4: Unblanched
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Freeze-Spinach-Step-4.jpg\/v4-460px-Freeze-Spinach-Step-4.jpg","bigUrl":"\/images\/thumb\/5\/50\/Freeze-Spinach-Step-4.jpg\/aid6652201-v4-728px-Freeze-Spinach-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>

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1
Pack the spinach in freezer-safe bags.

4 Ways to Freeze Spinach - wikiHow

How to Freeze Spinach
How to Freeze Spinach
Method 1
of 4:
Cleaning the Spinach
Method 2
of 4:
Unblanched
Method 3
of 4:
Blanched
Method 4
of 4:
Pureed
Community Q&A
Yes No
Yes No
Yes No
Things You'll Need
Cleaning
Unblanched
Blanched
Pureed
References
About This Article
Did this article help you?

How to Cook Spinach (3 Ways!) - Jessica Gavin How to Cook Spinach (3 Ways!)
How to Cook Spinach (3 Ways!)
How to cook spinach
Steamed spinach
Blanched spinach
Sauteed spinach
Removing the stem
Washing
Selection and uses
Storing
Substituting frozen for fresh
Recipes with spinach
Spinach yield
Pin this recipe to save for later
How to Cook Spinach (3 Ways!)
Ingredients
Steamed Spinach
Blanched Spinach
Sauteed spinach
Instructions
Steamed Spinach
Blanched Spinach
Sauteed spinach
Equipment
Want to save this recipe?
Nutrition Facts
Tried this recipe?
Jessica Gavin
 Selection and uses
Most varieties of spinach are vibrant green in color with crisp stems. The leaves should look fresh and not wilted, signaling that the leaves are past its prime. Baby spinach and trimmed flat-leaf work well for smoothies, salad, and cooking. Curly-leaf spinach is best for sauteing, blanching, or steaming. Check the best by date on any packaging if available. Storing
Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. Store flat-leaf spinach unwashed, in a dry plastic, unsealed bag. Once the spinach begins to turn yellow or become brown and mushy, throw it away. This could be one to two weeks depending on the variety. Substituting frozen for fresh
Frozen spinach is a convenient way to add the vegetable into meals.

Selection and uses
Most varieties of spinach are vibrant green in color with crisp stems. The leaves should look fresh and not wilted, signaling that the leaves are past its prime. Baby spinach and trimmed flat-leaf work well for smoothies, salad, and cooking. Curly-leaf spinach is best for sauteing, blanching, or steaming. Check the best by date on any packaging if available. Storing
Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. Store flat-leaf spinach unwashed, in a dry plastic, unsealed bag. Once the spinach begins to turn yellow or become brown and mushy, throw it away. This could be one to two weeks depending on the variety. Substituting frozen for fresh
Frozen spinach is a convenient way to add the vegetable into meals.

How to Enjoy Your Garden Spinach All Year Long! - onecreativemommy.com How to Enjoy Your Garden Spinach All Year Long!
How to Enjoy Your Garden Spinach All Year Long!
How to Freeze Spinach
Materials
Instructions
Step 1: Triple wash your spinach.
Step 2: Steam the spinach for two minutes.
Step 3: Immediately chill spinach for 2 minutes.
Step 4: Strain and spin the spinach.
Step 5: Flash freeze the spinach.
Step 6: Bag it and store it.
 Do this in small batches. The more spinach you stuff into your steamer basket, the less the steam will have effect. Too little spinach in the pot, and your spinach will wilt so much that it will look like it has been boiled. Experiment to find out the right amount for your materials. I like my leaves to wilt, but still keep their shape a bit. If you plan to eat your spinach within six months, it's not necessary to steam the spinach until it wilts completely. Step 3: Immediately chill spinach for 2 minutes. Immediately after steaming, pour spinach into a cold water bath for two minutes. ( This will stop the cooking process.)

How to Enjoy Your Garden Spinach All Year Long! - onecreativemommy.com

How to Enjoy Your Garden Spinach All Year Long!
How to Enjoy Your Garden Spinach All Year Long!
How to Freeze Spinach
Materials
Instructions
Step 1: Triple wash your spinach.
Step 2: Steam the spinach for two minutes.
Step 3: Immediately chill spinach for 2 minutes.
Step 4: Strain and spin the spinach.
Step 5: Flash freeze the spinach.
Step 6: Bag it and store it.

Do this in small batches. The more spinach you stuff into your steamer basket, the less the steam will have effect. Too little spinach in the pot, and your spinach will wilt so much that it will look like it has been boiled. Experiment to find out the right amount for your materials. I like my leaves to wilt, but still keep their shape a bit. If you plan to eat your spinach within six months, it's not necessary to steam the spinach until it wilts completely. Step 3: Immediately chill spinach for 2 minutes. Immediately after steaming, pour spinach into a cold water bath for two minutes. ( This will stop the cooking process.)

Blanch Vegetables Before Freezing Blanch Vegetables Before Freezing
Blanch Vegetables Before Freezing http://extension.missouri.edu/publications/DisplayPub.aspx?P=GH1503
Here are blanching times for some vegetables. The times listed are for blanching in boiling water. I keep a similar list slipped inside my cupboard for a handy reference. Green Beans, 3 minutes
Broccoli, chopped or stalks, 3 minutes
Beets, small, 25-30 minutes; medium, 45-50 minutes
Brussels Sprouts, small, 3 minutes; medium, 4 minutes; large, 5 minutes
Carrots, tiny, whole, 5 minutes; diced or strips, 2 minutes
Cauliflower, 3 minutes
Corn on the cob to freeze on the ear, small ears, 7 minutes; medium ears 9 minutes; large ears 11 minutes
Corn on the cob to cut for whole kernel corn, 4 minutes-cool and cut from ear.

Blanch Vegetables Before Freezing

http://extension.missouri.edu/publications/DisplayPub.aspx?P=GH1503
Here are blanching times for some vegetables. The times listed are for blanching in boiling water. I keep a similar list slipped inside my cupboard for a handy reference. Green Beans, 3 minutes
Broccoli, chopped or stalks, 3 minutes
Beets, small, 25-30 minutes; medium, 45-50 minutes
Brussels Sprouts, small, 3 minutes; medium, 4 minutes; large, 5 minutes
Carrots, tiny, whole, 5 minutes; diced or strips, 2 minutes
Cauliflower, 3 minutes
Corn on the cob to freeze on the ear, small ears, 7 minutes; medium ears 9 minutes; large ears 11 minutes
Corn on the cob to cut for whole kernel corn, 4 minutes-cool and cut from ear.

This might work for the short-term. But for longer storage — 8 to 12 months, in fact — do what I do, and blanch them first. When you blanch, you submerge the greens briefly in boiling water, then promptly plunge them into ice water. Blanching destroys the enzymes which cause leaves to lose their green color. It also helps to preserve their taste. According to The Joy of Cooking, the proper blanching time for all greens except collards is 2 1/2 minutes. Collard greens, which are not tender, require a 3-minute boil. This freezing-technique has never failed me: Trimming. Remove any tough stems from leaves.

This might work for the short-term. But for longer storage — 8 to 12 months, in fact — do what I do, and blanch them first. When you blanch, you submerge the greens briefly in boiling water, then promptly plunge them into ice water. Blanching destroys the enzymes which cause leaves to lose their green color. It also helps to preserve their taste. According to The Joy of Cooking, the proper blanching time for all greens except collards is 2 1/2 minutes. Collard greens, which are not tender, require a 3-minute boil. This freezing-technique has never failed me: Trimming. Remove any tough stems from leaves.

How to Enjoy Your Garden Spinach All Year Long! - onecreativemommy.com How to Enjoy Your Garden Spinach All Year Long!
How to Enjoy Your Garden Spinach All Year Long!
How to Freeze Spinach
Materials
Instructions
Step 1: Triple wash your spinach.
Step 2: Steam the spinach for two minutes.
Step 3: Immediately chill spinach for 2 minutes.
Step 4: Strain and spin the spinach.
Step 5: Flash freeze the spinach.
Step 6: Bag it and store it.
 If you plan to eat your spinach within six months, it's not necessary to steam the spinach until it wilts completely. Step 3: Immediately chill spinach for 2 minutes. Immediately after steaming, pour spinach into a cold water bath for two minutes. ( This will stop the cooking process.) Step 4: Strain and spin the spinach. Strain the water from the spinach and then spin it in a salad spinner or blot it with paper towels to remove excess moisture. Step 5: Flash freeze the spinach.

If you plan to eat your spinach within six months, it's not necessary to steam the spinach until it wilts completely. Step 3: Immediately chill spinach for 2 minutes. Immediately after steaming, pour spinach into a cold water bath for two minutes. ( This will stop the cooking process.) Step 4: Strain and spin the spinach. Strain the water from the spinach and then spin it in a salad spinner or blot it with paper towels to remove excess moisture. Step 5: Flash freeze the spinach.

How to Freeze Spinach - The Harvest Kitchen How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER
 Spin the blanched spinach in a salad spinner or pat excess water from the spinach with paper towels. Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Mark the date on the outside of a freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal. Put the freezer bags filled with spinach cubes in the freezer and store for up to 3 months. No need to thaw - add spinach cubes right to soups, stews and skillets while cooking. posted in: Cooking Basics, Sides // 0 comments
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How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER

Spin the blanched spinach in a salad spinner or pat excess water from the spinach with paper towels. Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Mark the date on the outside of a freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal. Put the freezer bags filled with spinach cubes in the freezer and store for up to 3 months. No need to thaw - add spinach cubes right to soups, stews and skillets while cooking. posted in: Cooking Basics, Sides // 0 comments
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How to Freeze Spinach - The Harvest Kitchen How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER
 Squeeze Excess Water : Lay the spinach out on paper towels and blot them to remove some of the liquid. Ice Cube Trays : Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Freezer Bags : Mark the date on the outside of your freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal
Freeze Spinach : Store freezer bags filled with frozen spinach in your freezer. Add to Recipes :

Squeeze Excess Water : Lay the spinach out on paper towels and blot them to remove some of the liquid. Ice Cube Trays : Evenly distribute the blanched spinach in ice cube trays and freeze for 2-3 hours or until solid. Freezer Bags : Mark the date on the outside of your freezer bag. Place the spinach cubes in freezer bags filling them up about 2/3 of the way. Press out as much air as you can while you seal
Freeze Spinach : Store freezer bags filled with frozen spinach in your freezer. Add to Recipes :

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink. The spinach should be completely thawed in an hour or two. Another technique for thawing spinach in a hurry is to empty spinach into a mesh strainer and rinse using warm water. Use your fingers to separate any clumps. This process is incredibly quick and takes only a few minutes. Once the spinach is thawed completely, press down on it in the strainer with your hand to remove any excess water.

However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink. The spinach should be completely thawed in an hour or two. Another technique for thawing spinach in a hurry is to empty spinach into a mesh strainer and rinse using warm water. Use your fingers to separate any clumps. This process is incredibly quick and takes only a few minutes. Once the spinach is thawed completely, press down on it in the strainer with your hand to remove any excess water.

You Must Take a Look at These 5 Easy Ways to Freeze Spinach - Tastessence You Must Take a Look at These 5 Easy Ways to Freeze Spinach
You Must Take a Look at These 5 Easy Ways to Freeze Spinach
Did You Know?
5 Easy Ways to Freeze Spinach Leaves
1. Blanching
2. Freeze Spinach without Blanching
3. Make Spinach Puree
4. Freeze Fresh Spinach
5. Freeze Spinach as a Part of a Smoothie Kit
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 ➺ When you want to make your smoothie, just pour the smoothie ingredients from the bag into your blender. Thus, you can create your own smoothie kits. Frozen blanched spinach can be used within one year for the best quality. This nutrient-dense vegetable may lose a few of its nutrients, and some of its color, texture, and flavor, after blanching and freezing, but it is better to freeze it blanched. Otherwise, you are likely to get a black, gooey mass after defrosting. Like it? Share it! « Previous Post
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➺ When you want to make your smoothie, just pour the smoothie ingredients from the bag into your blender. Thus, you can create your own smoothie kits. Frozen blanched spinach can be used within one year for the best quality. This nutrient-dense vegetable may lose a few of its nutrients, and some of its color, texture, and flavor, after blanching and freezing, but it is better to freeze it blanched. Otherwise, you are likely to get a black, gooey mass after defrosting. Like it? Share it! « Previous Post
Next Post »
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Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Blog Updates
Email Address *
If you are human, leave this field blank. Get Updates →

 Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto
 Once you’ve stored your spinach in the freezer, keep an eye on it. If you see leaves that are starting to wilt, take them out. It’ll keep the rest of the spinach fresh for longer. How to Freeze Your Spinach So You Don’t Ruin It
If you know you’ve bought more spinach than you could possibly eat in a week, you can also freeze it and use it for nine to 14 months. You won’t be able to serve the thawed leaves in a salad, but it works perfectly for smoothies, pasta dishes or quiche recipes and tastes better than the store-bought frozen alternatives. That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them.

Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto

Once you’ve stored your spinach in the freezer, keep an eye on it. If you see leaves that are starting to wilt, take them out. It’ll keep the rest of the spinach fresh for longer. How to Freeze Your Spinach So You Don’t Ruin It
If you know you’ve bought more spinach than you could possibly eat in a week, you can also freeze it and use it for nine to 14 months. You won’t be able to serve the thawed leaves in a salad, but it works perfectly for smoothies, pasta dishes or quiche recipes and tastes better than the store-bought frozen alternatives. That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them.

How to Plant, Grow, and Harvest Spinach How to Grow Spinach
How to Grow Spinach
By Steve Albert 13 Comments
Where to Grow Spinach
Sow spinach indoors 6 to 8 weeks before the last average frost date in spring.
Spinach Growing Time
Thin spinach to 12 inches apart; s [ace rows 12 inches apart.
Planting Spinach
Container Growing Spinach
Companion Plants for Spinach
Watering and Feeding Spinach
Mature spinach plants can tolerate temperatures as cold as 20°F.
Caring for Spinach
Spinach Pests
Spinach Diseases
Cut leaves 4 to 7 inches long from plants that have 6 to 8 leaves.
Harvesting Spinach
Storing and Preserving Spinach
Bloomsdale Long Standing spinach has crinkled leaves.
Spinach Varieties to Grow
Hot Weather Spinach Alternatives
About Spinach
Previous Post:
« February Vegetable Garden
Welcome to Harvest to Table
 Lengthening days (days longer than 14 hours) and warming weather (temperatures greater than 75°F/24°C) will cause spinach to bolt, flower, and set seed. Bolting will mark the end of the harvest. Storing and Preserving Spinach
Wash spinach thoroughly to eliminate the grit that sometimes sticks to crinkled leaves. Spinach can be refrigerated for up to one week. Spinach can be frozen canned or dried. Spinach seeds can be sprouted. More tips: How to Harvest and Store Spinach. Bloomsdale Long Standing spinach has crinkled leaves. Spinach Varieties to Grow
‘America’ (52 days):

How to Plant, Grow, and Harvest Spinach

How to Grow Spinach
How to Grow Spinach
By Steve Albert 13 Comments
Where to Grow Spinach
Sow spinach indoors 6 to 8 weeks before the last average frost date in spring.
Spinach Growing Time
Thin spinach to 12 inches apart; s [ace rows 12 inches apart.
Planting Spinach
Container Growing Spinach
Companion Plants for Spinach
Watering and Feeding Spinach
Mature spinach plants can tolerate temperatures as cold as 20°F.
Caring for Spinach
Spinach Pests
Spinach Diseases
Cut leaves 4 to 7 inches long from plants that have 6 to 8 leaves.
Harvesting Spinach
Storing and Preserving Spinach
Bloomsdale Long Standing spinach has crinkled leaves.
Spinach Varieties to Grow
Hot Weather Spinach Alternatives
About Spinach
Previous Post:
« February Vegetable Garden
Welcome to Harvest to Table

Lengthening days (days longer than 14 hours) and warming weather (temperatures greater than 75°F/24°C) will cause spinach to bolt, flower, and set seed. Bolting will mark the end of the harvest. Storing and Preserving Spinach
Wash spinach thoroughly to eliminate the grit that sometimes sticks to crinkled leaves. Spinach can be refrigerated for up to one week. Spinach can be frozen canned or dried. Spinach seeds can be sprouted. More tips: How to Harvest and Store Spinach. Bloomsdale Long Standing spinach has crinkled leaves. Spinach Varieties to Grow
‘America’ (52 days):

Clearfield Cook Book - Cold Pack Canning Cold Pack Canning of
Fruits and Vegetables

Cold Pack Canning of
Fruits and Vegetables
Steps in the Process
Time-Table  for Blanching and Sterilizing.
 Product
Time for Scalding or Blanching
Time for Sterilization
Corn,  blanch
6-9 min. 3 hrs. Peas,  String Beans, Lima Beans, blanch . 2-5 mins. 2 hrs
Carrots, Beets, blanch
10-15 mins. 1 1/2 hrs. Leaf Greens, steam
10-20 mins. 1 1/2 hrs. Tomatoes, blanch
1 min. 20 mins.

Clearfield Cook Book - Cold Pack Canning

Cold Pack Canning of
Fruits and Vegetables

Cold Pack Canning of
Fruits and Vegetables
Steps in the Process
Time-Table  for Blanching and Sterilizing.

Product
Time for Scalding or Blanching
Time for Sterilization
Corn,  blanch
6-9 min. 3 hrs. Peas,  String Beans, Lima Beans, blanch . 2-5 mins. 2 hrs
Carrots, Beets, blanch
10-15 mins. 1 1/2 hrs. Leaf Greens, steam
10-20 mins. 1 1/2 hrs. Tomatoes, blanch
1 min. 20 mins.

Clearfield Cook Book - Cold Pack Canning Cold Pack Canning of
Fruits and Vegetables

Cold Pack Canning of
Fruits and Vegetables
Steps in the Process
Time-Table  for Blanching and Sterilizing.
 At end of period, remove jars, and complete sealing by pushing the  snap down on bail-top jars, or screwing cover on tightly with the others. Never screw after jar is cold. Never  remove cover after sterilizing. If  top comes off, sterilize again for 15 minutes. Time-Table  for Blanching and Sterilizing. Product
Time for Scalding or Blanching
Time for Sterilization
Corn,  blanch
6-9 min. 3 hrs. Peas,  String Beans, Lima Beans, blanch . 2-5 mins. 2 hrs
Carrots, Beets, blanch
10-15 mins.

At end of period, remove jars, and complete sealing by pushing the  snap down on bail-top jars, or screwing cover on tightly with the others. Never screw after jar is cold. Never  remove cover after sterilizing. If  top comes off, sterilize again for 15 minutes. Time-Table  for Blanching and Sterilizing. Product
Time for Scalding or Blanching
Time for Sterilization
Corn,  blanch
6-9 min. 3 hrs. Peas,  String Beans, Lima Beans, blanch . 2-5 mins. 2 hrs
Carrots, Beets, blanch
10-15 mins.