Question: how long do you blanch spinach

How to Blanch spinach How to Blanch spinach
How to Blanch spinach Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it. This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves.

How to Blanch spinach

How to Blanch spinach
How to Blanch spinach

Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. This will stop the cooking process, intensify its color and bring out its flavor. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Since I was using my blanched spinach for a recipe, I have pureed it. This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves.

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process. Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time.

Can You Freeze Spinach? - Can You Freeze This?

Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary

It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process. Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time.

How to Blanch Spinach | Our Everyday Life How to Blanch Spinach
How to Blanch Spinach How to Blanch Spinach | Our Everyday Life
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Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. In addition to iron, spinach is also a healthy source of protein and calcium. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water.

How to Blanch Spinach | Our Everyday Life

How to Blanch Spinach
How to Blanch Spinach

How to Blanch Spinach | Our Everyday Life
How to Blanch Spinach
More Articles
How to Cook Fresh Baby Spinach for Freezing
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Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. In addition to iron, spinach is also a healthy source of protein and calcium. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Bring a pot of water to a rolling boil on the stove. Drop the spinach leaves into the boiling water. Allow the spinach to boil for 2 minutes. Empty the spinach and water into a colander to drain away the water.

How to Freeze Spinach | Our Everyday Life How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
Cooling and Wrapping
Freezing and Storing
Defrosting and Using
 How to Freeze Spinach | Our Everyday Life
How to Freeze Spinach
DENIO RIGACCI/iStock/Getty Images
Freezing spinach lets you take advantage of your garden's summer and fall bounty well into the cold depths of winter. To successfully freeze spinach and preserve as much of its nutrients and texture as possible, blanch your greens prior to freezing, and wrap them well to ensure that they don’t develop freezer burn. Use frozen spinach as you would fresh spinach in everything but fresh salads and in the juicer. Blanch the Greens
You can blanch your spinach either with boiling water or hot steam, although steaming helps preserve more of the nutrients. To blanch in boiling water, bring a 1-gallon pot of salted water to a rolling boil, and then add in the cleaned spinach leaves in 1-pound increments. To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel.

How to Freeze Spinach | Our Everyday Life

How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
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How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp! The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
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What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
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How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
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References:
 Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft. Immediately transfer the spinach to an ice bath (a large bowl of ice water) using a slotted spoon so you don’t transfer large amounts of hot water to the ice bath. Let the spinach cool in the ice water for up to 2 minutes. Remove from the water and pat dry. Aim to remove as much water as possible from the spinach. Transfer the spinach to a freezer-safe container for safe storage in your freezer!

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp!

The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
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How to Store Spinach in the Fridge
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Ecowaare Set of 15 Reusable Mesh Produce Bags
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How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:

Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft. Immediately transfer the spinach to an ice bath (a large bowl of ice water) using a slotted spoon so you don’t transfer large amounts of hot water to the ice bath. Let the spinach cool in the ice water for up to 2 minutes. Remove from the water and pat dry. Aim to remove as much water as possible from the spinach. Transfer the spinach to a freezer-safe container for safe storage in your freezer!

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 After you remove the excess water, it is ready to serve. Eat your spinach plain as a healthy side, or make delicious recipes with your spinach, such as palak paneer or a spinach salad. Once you blanch your spinach, it will look much smaller than it did when you started out. A large bag of spinach turns into a palm-sized ball. 2
Refrigerate your spinach in an airtight container for 3-4 days. If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

3 Ways to Blanch Spinach - wikiHow

How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?

After you remove the excess water, it is ready to serve. Eat your spinach plain as a healthy side, or make delicious recipes with your spinach, such as palak paneer or a spinach salad. Once you blanch your spinach, it will look much smaller than it did when you started out. A large bag of spinach turns into a palm-sized ball. 2
Refrigerate your spinach in an airtight container for 3-4 days. If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process. It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process.

Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process. It will also soften the texture of the spinach in the final cooked dish. You will notice a significant loss in volume from blanching. Typically, 10 to 12 cups of spinach will result in 1 cup of blanched spinach. To blanch the spinach, boil it in a pot of water on the stove for 30 seconds to 1 minute. Remove the spinach using a spider or strainer and immediately place it in a bowl of ice water to halt the cooking process.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 2
Cover your spinach with water. After you put your spinach in a container, pour in water until the spinach is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
3
Cook your spinach in the microwave on high heat for 2 minutes. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot. 4
Place your spinach in ice water to stop it from overcooking.

3 Ways to Blanch Spinach - wikiHow

2
Cover your spinach with water. After you put your spinach in a container, pour in water until the spinach is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
3
Cook your spinach in the microwave on high heat for 2 minutes. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot. 4
Place your spinach in ice water to stop it from overcooking.

How to Freeze Spinach | Our Everyday Life How to Freeze Spinach
How to Freeze Spinach
Blanch the Greens
Cooling and Wrapping
Freezing and Storing
Defrosting and Using
 To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel. To prevent freezer burn, minimize the amount of exposure the leaves have inside the container. Freezer bags that have leaves layered individually inside work well, although vacuum-seal bags work best by removing all the oxygen. Freezing and Storing
Place the packaged spinach in the coldest part of your freezer. Do not put more spinach in your freezer than can be fully frozen in a 24-hour period -- usually no more than 2 to 3 pounds of prepared spinach per cubic foot of freezer capacity. Keep your packets separated to ensure rapid freezing.

To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into the pot, keeping the basket out of the water by at least 1 inch. It will take roughly 10 seconds to boil blanch spinach, and 30 to 60 seconds to steam blanch. Cooling and Wrapping
Immediately after blanching, dunk the cooked leaves into a large basin of ice water to cool the leaves rapidly and stop the cooking process. Rapid cooling is crucial for high-quality frozen spinach. Drain the leaves and spin them dry with a lettuce spinner, or pat them dry with a towel. To prevent freezer burn, minimize the amount of exposure the leaves have inside the container. Freezer bags that have leaves layered individually inside work well, although vacuum-seal bags work best by removing all the oxygen. Freezing and Storing
Place the packaged spinach in the coldest part of your freezer. Do not put more spinach in your freezer than can be fully frozen in a 24-hour period -- usually no more than 2 to 3 pounds of prepared spinach per cubic foot of freezer capacity. Keep your packets separated to ensure rapid freezing.

 Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto
 That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them. To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water.

Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto

That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them. To blanch them normally, bring a pot of water to boil and add the fresh spinach. Leave them in the water for about two minutes, and then put them in ice water for another two minutes. To steam blanch, fill a pot with about two to three inches of water and bring it to boil. Put a mesh colander or steamer basket in the pot so it rests above the water, add the spinach. Steam for two minutes, then place the spinach in ice water.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer. Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous

Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams

FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer. Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 Blanching is the process of heat-treating the vegetables to stop the naturally occurring ripening enzymatic activity that eventually leads to decay. Although the enzymatic activity slows down, the enzymes continue to function when frozen. If not blanched, frozen spinach will have a less vibrant color, poor texture, and a more bitter taste. Unblanched spinach that has been frozen will still be edible, but the quality will not be as great. Unblanched spinach is best used in stews, soups, and casseroles where it will be blended in with a variety of other ingredients and flavors. If you are growing your own spinach, do not let the bunches sit in the garden for too long. Rather harvest and freeze them as the leaves are nutrient-rich and at their best quality when they are newly grown. How To Freeze Spinach
There are different ways in which you can go about freezing fresh spinach which will largely depend on what you are planning to use it for in the future. If you are not yet sure, it is advisable to blanch it before freezing as this will allow you to use the spinach as a stand-alone side dish, or to incorporate it with other ingredients. Step 1:

Blanching is the process of heat-treating the vegetables to stop the naturally occurring ripening enzymatic activity that eventually leads to decay. Although the enzymatic activity slows down, the enzymes continue to function when frozen. If not blanched, frozen spinach will have a less vibrant color, poor texture, and a more bitter taste. Unblanched spinach that has been frozen will still be edible, but the quality will not be as great. Unblanched spinach is best used in stews, soups, and casseroles where it will be blended in with a variety of other ingredients and flavors. If you are growing your own spinach, do not let the bunches sit in the garden for too long. Rather harvest and freeze them as the leaves are nutrient-rich and at their best quality when they are newly grown. How To Freeze Spinach
There are different ways in which you can go about freezing fresh spinach which will largely depend on what you are planning to use it for in the future. If you are not yet sure, it is advisable to blanch it before freezing as this will allow you to use the spinach as a stand-alone side dish, or to incorporate it with other ingredients. Step 1:

Japchae, the Korean sweet potato noodles | Beyond Kimchee Japchae, the famous Korean noodle dish
Japchae, the famous Korean noodle dish
Well, Well, Well….
Japchae, the famous Korean noodle dish
Prep Time 45 mins
Cook Time 30 mins
Ingredients
For the beef marinade :
For the mushroom seasoning :
For the spinach seasoning :
For the noodle seasoning :
Instructions
Nutrition
Bean sprout salad, simple & easy »
 Set aside
Now look at these beautiful Korean spinach! You gotta clean them well first by soaking in the water to get rid of all the dirt. Blanch the spinach in the boiling water with a little bit of salt. Be quick on this because they only need 3 seconds to blanch. Mine got cooked 10 second because I HAD TO TAKE A PICTURE! I blanched the spinach right after I did mushrooms in the same water. Squeeze out some excess water but not too much. If you squeeze too strong you are removing too much of it’s own moisture and the spinach will get tough. Season with salt, sugar sesame oil and set aside. Cut carrots into about 2″ long, 1/8″ thick sticks.

Japchae, the Korean sweet potato noodles | Beyond Kimchee

Japchae, the famous Korean noodle dish
Japchae, the famous Korean noodle dish
Well, Well, Well….
Japchae, the famous Korean noodle dish
Prep Time 45 mins
Cook Time 30 mins
Ingredients
For the beef marinade :
For the mushroom seasoning :
For the spinach seasoning :
For the noodle seasoning :
Instructions
Nutrition
Bean sprout salad, simple & easy »

Set aside
Now look at these beautiful Korean spinach! You gotta clean them well first by soaking in the water to get rid of all the dirt. Blanch the spinach in the boiling water with a little bit of salt. Be quick on this because they only need 3 seconds to blanch. Mine got cooked 10 second because I HAD TO TAKE A PICTURE! I blanched the spinach right after I did mushrooms in the same water. Squeeze out some excess water but not too much. If you squeeze too strong you are removing too much of it’s own moisture and the spinach will get tough. Season with salt, sugar sesame oil and set aside. Cut carrots into about 2″ long, 1/8″ thick sticks.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
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Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
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Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
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Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts
 Honestly this recipe does not need cream & I don’t use on a regular basis. I only used for garnishing in the pictures below. Serve palak paneer with butter naan, jeera rice, ghee rice, roti or plain paratha. Tips to make best palak paneer
1. Blanched Vs unblanched spinach: I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry. To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach. 2.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes

Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
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Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
Advertisement
Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts

Honestly this recipe does not need cream & I don’t use on a regular basis. I only used for garnishing in the pictures below. Serve palak paneer with butter naan, jeera rice, ghee rice, roti or plain paratha. Tips to make best palak paneer
1. Blanched Vs unblanched spinach: I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry. To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach. 2.

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp! The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:
 Consider these questions before freezing fresh spinach: Do you plan to use it within 6 months? Do you plan to use it in a puree? Do you want it to thaw as a whole leaf? If you plan to use it within 6 month, then you can simply place the spinach in a freezer-safe bag and store it in your freezer. Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft.

Consider these questions before freezing fresh spinach: Do you plan to use it within 6 months? Do you plan to use it in a puree? Do you want it to thaw as a whole leaf? If you plan to use it within 6 month, then you can simply place the spinach in a freezer-safe bag and store it in your freezer. Alternately, you can puree your spinach with water and store it in ice cube trays. Once the puree mixture is frozen, move it to a freezer-safe bag. How to Blanch Spinach for Freezing
If you plan to keep your spinach frozen for longer than 6 months, you’ll want to blanch it first to preserve taste, flavor, and texture. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time
To blanch your spinach, start with boiling water. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
Advertisement
Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
Advertisement
Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts
 I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry. To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach. 2. Preserving the color of palak: To get the best color, keep garam masala to minimum in this recipe and also prevent overcooking spinach which darkens the dish. 3. Smooth creamy texture: I have used few cashews to give a slightly creamy texture to the palak paneer gravy.

I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry. To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach. 2. Preserving the color of palak: To get the best color, keep garam masala to minimum in this recipe and also prevent overcooking spinach which darkens the dish. 3. Smooth creamy texture: I have used few cashews to give a slightly creamy texture to the palak paneer gravy.

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe - 2021 - MasterClass Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Jump To Section
What Is Palak Paneer?
What Is Paneer?
Is Palak Paneer Vegan?
Can You Make Palak Paneer With Cottage Cheese?
3 Tips for Making Perfect Palak Paneer
MasterClass
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Easy Palak Paneer Recipe
Makes
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 While you can technically substitute cottage cheese for paneer in palak paneer, the overall effect will obviously not be the same, since cottage cheese is loose instead of firm, and will evenly disperse itself into the spinach gravy. 3 Tips for Making Perfect Palak Paneer
Blanch the spinach before you purée. Although some people swear by fresh spinach, blanching your spinach helps give palak paneer a vibrant green hue. Blanched spinach also gives the spinach purée a creamier consistency. Add dried fenugreek. Also known as kasuri methi, dried fenugreek lends the palak paneer a slightly sweet, nutty flavor that pairs nicely with the fresh cheese. Fenugreek leaves are often used as an herb or seasoning in Indian food, but it’s not a requirement. But only use the leaves. If you do include kasuri methi in your palak paneer, be sure to use dried leaves, rather than the seeds or ground powder found in most grocery stores. Fenugreek leaves are less bitter than the seeds, and won’t overpower the spinach.

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe - 2021 - MasterClass

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Jump To Section
What Is Palak Paneer?
What Is Paneer?
Is Palak Paneer Vegan?
Can You Make Palak Paneer With Cottage Cheese?
3 Tips for Making Perfect Palak Paneer
MasterClass
Suggested for You
Easy Palak Paneer Recipe
Makes
Prep Time
Total Time
Cook Time
Ingredients

While you can technically substitute cottage cheese for paneer in palak paneer, the overall effect will obviously not be the same, since cottage cheese is loose instead of firm, and will evenly disperse itself into the spinach gravy. 3 Tips for Making Perfect Palak Paneer
Blanch the spinach before you purée. Although some people swear by fresh spinach, blanching your spinach helps give palak paneer a vibrant green hue. Blanched spinach also gives the spinach purée a creamier consistency. Add dried fenugreek. Also known as kasuri methi, dried fenugreek lends the palak paneer a slightly sweet, nutty flavor that pairs nicely with the fresh cheese. Fenugreek leaves are often used as an herb or seasoning in Indian food, but it’s not a requirement. But only use the leaves. If you do include kasuri methi in your palak paneer, be sure to use dried leaves, rather than the seeds or ground powder found in most grocery stores. Fenugreek leaves are less bitter than the seeds, and won’t overpower the spinach.

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?
 This is obviously not the way to do it if you want all the greens to be a consistent size. Do what makes you happy. Saving time in the kitchen makes me happy. Why You Do Not Want to Bother Blanching Spinach or Kale First: It’s fast
It’s easy
And it’s ready for cooking or green smoothies
Why You Want to Blanch Spinach or Kale First: Unblanched uses more freezer space than blanching greens first
If you drink a lot of green smoothies, some people claim that too many raw greens are hard on your stomach. Chard and beet greens work great! How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Pour a few inches of water into a gallon-size pot. Heat the pot on the stove over high heat. Loosely chop your greens.

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook

How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?

This is obviously not the way to do it if you want all the greens to be a consistent size. Do what makes you happy. Saving time in the kitchen makes me happy. Why You Do Not Want to Bother Blanching Spinach or Kale First: It’s fast
It’s easy
And it’s ready for cooking or green smoothies
Why You Want to Blanch Spinach or Kale First: Unblanched uses more freezer space than blanching greens first
If you drink a lot of green smoothies, some people claim that too many raw greens are hard on your stomach. Chard and beet greens work great! How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Pour a few inches of water into a gallon-size pot. Heat the pot on the stove over high heat. Loosely chop your greens.

How To Quickly Cook Spinach on the Stovetop | Kitchn How To Quickly Cook Spinach on the Stovetop
How To Quickly Cook Spinach on the Stovetop
Why Stovetop Cooking Is Best for Spinach
Everything You Need to Know About Cooking Spinach on the Stovetop
No Oil Required
Recipes with Wilted Spinach
How To Quickly Cook Spinach on the Stovetop
Ingredients
Equipment
Instructions
Recipe Notes
 How To Quickly Cook Spinach on the Stovetop | Kitchn
Cooking Lessons from The Kitchn
Dairy-Free
easy
How To Quickly Cook Spinach on the Stovetop
by Dana Velden
updated Dec 20, 2019
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Print Recipe
We independently select these products—if you buy from one of our links, we may earn a commission. (Image credit: Lauren Volo)
Spinach is an unsung hero of dinner greens. It doesn’t require the long, slow braise that collards and kale need, and it can be served simply with salt and butter or dressed up with cheese or cream. Watch
Quickly Cook Spinach On The Stovetop
There are a few basic ways to cook spinach. You can blanch it or steam it, or you can take the fastest route and sauté it in a pan. All you need is spinach, a pan, and a pair of tongs. (Image credit: Lauren Volo)
Why Stovetop Cooking Is Best for Spinach
Spinach is a tender, leafy green that contains quite a lot of water. This is why I prefer the sauté method over blanching or steaming whenever a recipe calls for cooked spinach.

How To Quickly Cook Spinach on the Stovetop | Kitchn

How To Quickly Cook Spinach on the Stovetop
How To Quickly Cook Spinach on the Stovetop
Why Stovetop Cooking Is Best for Spinach
Everything You Need to Know About Cooking Spinach on the Stovetop
No Oil Required
Recipes with Wilted Spinach
How To Quickly Cook Spinach on the Stovetop
Ingredients
Equipment
Instructions
Recipe Notes

How To Quickly Cook Spinach on the Stovetop | Kitchn
Cooking Lessons from The Kitchn
Dairy-Free
easy
How To Quickly Cook Spinach on the Stovetop
by Dana Velden
updated Dec 20, 2019
Save To Recipe Box
Comments Jump to Recipe
Print Recipe
We independently select these products—if you buy from one of our links, we may earn a commission. (Image credit: Lauren Volo)
Spinach is an unsung hero of dinner greens. It doesn’t require the long, slow braise that collards and kale need, and it can be served simply with salt and butter or dressed up with cheese or cream. Watch
Quickly Cook Spinach On The Stovetop
There are a few basic ways to cook spinach. You can blanch it or steam it, or you can take the fastest route and sauté it in a pan. All you need is spinach, a pan, and a pair of tongs. (Image credit: Lauren Volo)
Why Stovetop Cooking Is Best for Spinach
Spinach is a tender, leafy green that contains quite a lot of water. This is why I prefer the sauté method over blanching or steaming whenever a recipe calls for cooked spinach.

 Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
Here’s How to Stop Throwing Out Half-Eaten Bags of Slimy Spinach
by Anna Brugmann
How to Store Spinach So It Lasts Longer
How to Freeze Your Spinach So You Don’t Ruin It
FROM THE SAVE MONEY FORUM
Popeye-Approved Spinach Recipes
1. Omelet
2. Smoothies
3. Breakfast Casserole
4. Quiche
5. Pesto
 Once you’ve stored your spinach in the freezer, keep an eye on it. If you see leaves that are starting to wilt, take them out. It’ll keep the rest of the spinach fresh for longer. How to Freeze Your Spinach So You Don’t Ruin It
If you know you’ve bought more spinach than you could possibly eat in a week, you can also freeze it and use it for nine to 14 months. You won’t be able to serve the thawed leaves in a salad, but it works perfectly for smoothies, pasta dishes or quiche recipes and tastes better than the store-bought frozen alternatives. That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them.

Once you’ve stored your spinach in the freezer, keep an eye on it. If you see leaves that are starting to wilt, take them out. It’ll keep the rest of the spinach fresh for longer. How to Freeze Your Spinach So You Don’t Ruin It
If you know you’ve bought more spinach than you could possibly eat in a week, you can also freeze it and use it for nine to 14 months. You won’t be able to serve the thawed leaves in a salad, but it works perfectly for smoothies, pasta dishes or quiche recipes and tastes better than the store-bought frozen alternatives. That said, if you want to freeze your spinach, do it fast. If the leaves start to wilt before you freeze them, they will taste very bitter. HGTV suggests cleaning, drying and trimming the leaves before getting started. After that, you may want to blanch the leaves. You can either blanch the leaves normally or steam blanch them.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 Label and Freeze
Write the date of freezing on the packaging so you know how long the spinach has been stored in the freezer. How To Thaw Frozen Spinach
Frozen spinach leaves will defrost quickly at room temperature or by submerging the sealed freezer bag in water. If you are using the spinach to make a smoothie, soup, or add to a cooked dish such as a casserole or curry, you can add it straight from frozen without thawing. The spinach will release some moisture as it defrosts during cooking so you may have to adjust the liquid content of your recipe or increase the cooking time. If you are adding the spinach to a baked dish, quiche, or batter, defrost it first, drain off excess moisture and then add it to the rest of the ingredients as the additional liquid will change the consistency of the batter. FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer.

Label and Freeze
Write the date of freezing on the packaging so you know how long the spinach has been stored in the freezer. How To Thaw Frozen Spinach
Frozen spinach leaves will defrost quickly at room temperature or by submerging the sealed freezer bag in water. If you are using the spinach to make a smoothie, soup, or add to a cooked dish such as a casserole or curry, you can add it straight from frozen without thawing. The spinach will release some moisture as it defrosts during cooking so you may have to adjust the liquid content of your recipe or increase the cooking time. If you are adding the spinach to a baked dish, quiche, or batter, defrost it first, drain off excess moisture and then add it to the rest of the ingredients as the additional liquid will change the consistency of the batter. FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer.

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 However, frozen spinach is not suited for being consumed raw. The limp texture of frozen spinach would be very noticeably different from the crisp, leafy texture you expect from raw spinach. So if you are planning on using your spinach to make a salad or as a burger topping, you should stick to purchasing fresh spinach. Below is a step by step guide on how can you freeze spinach: Freezing Tools
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How to Freeze Spinach? Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process.

However, frozen spinach is not suited for being consumed raw. The limp texture of frozen spinach would be very noticeably different from the crisp, leafy texture you expect from raw spinach. So if you are planning on using your spinach to make a salad or as a burger topping, you should stick to purchasing fresh spinach. Below is a step by step guide on how can you freeze spinach: Freezing Tools
Report this Ad
How to Freeze Spinach? Prepping the Spinach for Blanching
Because spinach grows directly on the ground, it can be quite dirty when you purchase it. Before freezing or consuming spinach, it is important to thoroughly wash it to remove any traces of dirt. Simply dunk the spinach into a bowl of water three times, changing the water between each time. Once the spinach is clean, you can remove the stems and loosely chop the spinach, if desired. Blanching the Spinach for Freezing
Blanching spinach helps the leaves preserve their green color and nutrients during the freezing process.

How Long Does Raw Spinach Last in the Fridge? Food Storage - How long can you keep...
Food Storage - How long can you keep...
SPINACH - FRESH, RAW, LOOSE
Refrigerator
Freezer
Tips
 Properly stored, raw spinach will usually keep well for about 5 to 7 days in the refrigerator. Do you need to wash raw spinach before eating it? Yes, spinach should be thoroughly washed in running water before eating. How long does spinach last in the fridge once it has been cooked? Cooked spinach will usually stay good for 3 to 5 days in the refrigerator and 10 to 12 months in the freezer. Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately.

How Long Does Raw Spinach Last in the Fridge?

Food Storage - How long can you keep...
Food Storage - How long can you keep...
SPINACH - FRESH, RAW, LOOSE
Refrigerator
Freezer
Tips

Properly stored, raw spinach will usually keep well for about 5 to 7 days in the refrigerator. Do you need to wash raw spinach before eating it? Yes, spinach should be thoroughly washed in running water before eating. How long does spinach last in the fridge once it has been cooked? Cooked spinach will usually stay good for 3 to 5 days in the refrigerator and 10 to 12 months in the freezer. Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately.

Can You Freeze Spinach? Yes! | Freezing Spinach Tips | HGTV How to Freeze Spinach
How to Freeze Spinach
Freeze Vegetables From Your Garden
How to Freeze Vegetables
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How to Freeze Vegetables, Fruit and Other Surprising Things
 It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know you’ll use your frozen spinach within six months, you can freeze it without blanching. This method yields more of a slimy product upon thawing. This frozen spinach works well in cooked dishes, but if you plan to use it as a stand-alone side dish, try a small batch before freezing a large portion without blanching. Another way to freeze spinach is to puree it with water and freeze in ice cube trays. After cubes freeze solid, toss them in a freezer bag. Spinach cubes are the perfect addition to green smoothies. Or try tossing spinach cubes into sauces or stews. They also work well when cooking rice, quinoa, or barley. How to Freeze Vegetables
Learn methods for freezing vegetables so you can have fresh taste long after the growing season ends.

Can You Freeze Spinach? Yes! | Freezing Spinach Tips | HGTV

How to Freeze Spinach
How to Freeze Spinach
Freeze Vegetables From Your Garden
How to Freeze Vegetables
Next Up
How to Freeze Vegetables, Fruit and Other Surprising Things

It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know you’ll use your frozen spinach within six months, you can freeze it without blanching. This method yields more of a slimy product upon thawing. This frozen spinach works well in cooked dishes, but if you plan to use it as a stand-alone side dish, try a small batch before freezing a large portion without blanching. Another way to freeze spinach is to puree it with water and freeze in ice cube trays. After cubes freeze solid, toss them in a freezer bag. Spinach cubes are the perfect addition to green smoothies. Or try tossing spinach cubes into sauces or stews. They also work well when cooking rice, quinoa, or barley. How to Freeze Vegetables
Learn methods for freezing vegetables so you can have fresh taste long after the growing season ends.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
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Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer.

3 Ways to Blanch Spinach - wikiHow

How to Blanch and Freeze Vegetables - A Handy Guide - GettyStewart.com How to Blanch and Freeze Vegetables – A Handy Guide
How to Blanch and Freeze Vegetables – A Handy Guide
How to Blanch & Freeze Veggies – The General Process
Why Blanch Veggies?
How Long to Blanch Vegetables?
 NOTE: While fruit also contains the aging enzyme, the effects are barely noticeable and therefore blanching is not required for fruits – yippee! How Long to Blanch Vegetables? The amount of time required to blanch vegetables differs depending on the type of vegetable, the size of the vegetable and how it’s cut. As always, I rely on the National Center for Home Food Preservation for providing science based information on home food preservation. My handy dandy Blanching Guide is based on their recommendations. Download the guide and hang it inside your cupboard or tuck it in your recipe folder for easy access. What are you’re favorite veggies to freeze? Here are some of my faves and how I freeze them: How to Freeze Peas
How to Freeze Carrots
How to Freeze Shredded Carrots
How to Freeze Onions
How to Freeze Beans
How to Freeze Spinach
How to Freeze Kale
How to Freeze Dill
How to Freeze Parsley
How to Freeze Salsa
How to Freeze Pumpkin Puree
How to Freeze Strawberries
How to Freeze Zucchini
Do you have any questions about freezing veggies?

How to Blanch and Freeze Vegetables - A Handy Guide - GettyStewart.com

How to Blanch and Freeze Vegetables – A Handy Guide
How to Blanch and Freeze Vegetables – A Handy Guide
How to Blanch & Freeze Veggies – The General Process
Why Blanch Veggies?
How Long to Blanch Vegetables?

NOTE: While fruit also contains the aging enzyme, the effects are barely noticeable and therefore blanching is not required for fruits – yippee! How Long to Blanch Vegetables? The amount of time required to blanch vegetables differs depending on the type of vegetable, the size of the vegetable and how it’s cut. As always, I rely on the National Center for Home Food Preservation for providing science based information on home food preservation. My handy dandy Blanching Guide is based on their recommendations. Download the guide and hang it inside your cupboard or tuck it in your recipe folder for easy access. What are you’re favorite veggies to freeze? Here are some of my faves and how I freeze them: How to Freeze Peas
How to Freeze Carrots
How to Freeze Shredded Carrots
How to Freeze Onions
How to Freeze Beans
How to Freeze Spinach
How to Freeze Kale
How to Freeze Dill
How to Freeze Parsley
How to Freeze Salsa
How to Freeze Pumpkin Puree
How to Freeze Strawberries
How to Freeze Zucchini
Do you have any questions about freezing veggies?

How Much Spinach is in a Pound? How Much Spinach is in a Pound?
How Much Spinach is in a Pound?
Custom Conversions for Pound of Spinach
One Pound of Spinach Equals
Want a Fancy Cocktail?
How to Store Pound of Spinach
General How to Store Spinach Info
Short Term Spinach Storage
Spinach Long Term Storage
Spinach Side Notes
Looking for Something a Little Different?
What is the Produce Converter?
 ¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10 Teaspoon (s) Tablespoon (s) Fluid Ounce (s) in Volume Cup (s) Pint (s) Quart (s) Gallon (s) Milliliter (s) Liter (s)
of
Cooked Spinach Raw Spinach Leaves
You need 1 Pounds of Spinach
Want a Fancy Cocktail? Full Recipe: Smoked Manhattan Cocktail
How to Store Pound of Spinach
General How to Store Spinach Info
Spinach has a water content of 80 to 90%, making it easy to wilt by accident. Short Term Spinach Storage
Do not wash spinach before storing, even if it's dried, a slight amount of water on the leaves will cause them to rot. Store with grit and all in a perforated plastic bag in the humid environment of the vegetable bin in the refrigerator; spinach will stay in good condition for 4 to 5 days. Spinach Long Term Storage
Frozen spinach is handy for recipes where it is used as one of several ingredients. Clean and stem the leaves, blanch for 2 minutes in boiling water. Cool and pack in freezer containers. Spinach Side Notes
There are many varieties of spinach, but they are generally grouped into leaf type:

How Much Spinach is in a Pound?

How Much Spinach is in a Pound?
How Much Spinach is in a Pound?
Custom Conversions for Pound of Spinach
One Pound of Spinach Equals
Want a Fancy Cocktail?
How to Store Pound of Spinach
General How to Store Spinach Info
Short Term Spinach Storage
Spinach Long Term Storage
Spinach Side Notes
Looking for Something a Little Different?
What is the Produce Converter?

¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10 Teaspoon (s) Tablespoon (s) Fluid Ounce (s) in Volume Cup (s) Pint (s) Quart (s) Gallon (s) Milliliter (s) Liter (s)
of
Cooked Spinach Raw Spinach Leaves
You need 1 Pounds of Spinach
Want a Fancy Cocktail? Full Recipe: Smoked Manhattan Cocktail
How to Store Pound of Spinach
General How to Store Spinach Info
Spinach has a water content of 80 to 90%, making it easy to wilt by accident. Short Term Spinach Storage
Do not wash spinach before storing, even if it's dried, a slight amount of water on the leaves will cause them to rot. Store with grit and all in a perforated plastic bag in the humid environment of the vegetable bin in the refrigerator; spinach will stay in good condition for 4 to 5 days. Spinach Long Term Storage
Frozen spinach is handy for recipes where it is used as one of several ingredients. Clean and stem the leaves, blanch for 2 minutes in boiling water. Cool and pack in freezer containers. Spinach Side Notes
There are many varieties of spinach, but they are generally grouped into leaf type:

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money. Frozen spinach will not have the same crunch as its fresh counterpart so will not be great for salads, but it is fantastic in cooked dishes such as creamed spinach, soup, stir-fry, quiche, in pasta, and baked into muffins. If blanched before freezing, spinach can be kept for up to a year in the freezer. That means you can simply grab a bag of greens from the freezer and add it to your desired recipe. Getting your fill of vegetables couldn’t be easier. Learn more how to freeze lettuce, kale, carrot, broccoli, cauliflower, green onions, celery, asparagus, cabbage and brussel sprouts.

Spinach that has not been blanched before freezing should be used within one to two months. How do you know if spinach has gone off? When the spinach starts deteriorating, you will notice the crisp green leaves wilt, become dull, and change color. A soggy texture and off smell is a definite sign that your veggies need to go to the compost heap. Conclusion
Keeping spinach prepared and frozen will save you time, waste, and money. Frozen spinach will not have the same crunch as its fresh counterpart so will not be great for salads, but it is fantastic in cooked dishes such as creamed spinach, soup, stir-fry, quiche, in pasta, and baked into muffins. If blanched before freezing, spinach can be kept for up to a year in the freezer. That means you can simply grab a bag of greens from the freezer and add it to your desired recipe. Getting your fill of vegetables couldn’t be easier. Learn more how to freeze lettuce, kale, carrot, broccoli, cauliflower, green onions, celery, asparagus, cabbage and brussel sprouts.

substitutions - How would I susbtitute fresh spinach for frozen? - Seasoned Advice
How would I susbtitute fresh spinach for frozen?
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 Short of blanching and freezing, how can I prepare the functional equivalent using fresh spinach? I'd like to know the approximate equivalent weight of the fresh spinach, plus some procedure for removing the moisture such that I don't end up with a watery mess in the end product. substitutions spinach
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Frozen spinach has been boiled/blanched. You can do this if you really want it to be as much like frozen spinach as possible, but really, you can just cook it with the water left on the leaves from washing - effectively a bit more like steaming. There's no need to freeze it. This will result in something with fresher flavor and a bit more substantial texture than frozen spinach (not as eager to disintegrate). And you don't have to worry about moisture much - a lot of the water will cook off - but you can certainly drain it additionally if it's too much for you. If you really want it exactly like frozen spinach, you could boil it, and maybe even freeze it to help mess up the texture, but I'm guessing you'd prefer cooked fresh spinach anyway. In this case, you'd have to squeeze and drain it just like with frozen spinach to get the water out. ( If it's unclear how to do this, see What is the most efficient way to squeeze water out of cooked spinach? .)

substitutions - How would I susbtitute fresh spinach for frozen? - Seasoned Advice

How would I susbtitute fresh spinach for frozen?
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Best Japchae (Korean Glass Noodles) - Authentic and Amazing | Kimchimari Best Japchae (Korean Glass Noodles) – Authentic and Amazing
Best Japchae (Korean Glass Noodles) – Authentic and Amazing
About Japchae 잡채
My Japchae (ChopChae) Story 😂
What makes an Authentic Japchae
What is Dangmyeon (Korean Glass Noodles) and what brand should I buy?
Japchae FAQ
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Japchae (Korean Glass Noodles) Recipe
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Japchae - Korean Glass Noodles
Ingredients
Beef marinade
Seasoning for the Dangmyeon (Glass Noodles) - 8 oz (1/2 large bag) = 4 cup cooked
Finishing seasoning
Instructions
BEEF
Glass Noodles
Spinach
Shitake and Wood Ear Mushrooms (Mogi Beoseot 목이버섯)
Carrots and Onions
Saute Ingredients
Mix Ingredients
Tips & Notes:
Nutrition Information:
Welcome
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Nutritional facts, MSG & gluten free
 Cut noodles with scissors a few times so they are easier to eat. Coating the noodles with oil will keep the noodles from sticking together. SPINACH
How to cook spinach for Japchae
Wash spinach. Boil another pot of salted water (6 C or so + 1 tsp salt) and quickly blanch them. Do not over cook the spinach – probably no more than 40 seconds. Spinach should be still a bit chewy and not too mushy. Shock the cooked spinach in cold or ice water to stop the cooking process. Drain the water and squeeze out any excess water from the spinach by squeezing them gently between your hands, forming a ball. Season blanched spinach with some salt and sesame oil. Set aside.

Best Japchae (Korean Glass Noodles) - Authentic and Amazing | Kimchimari

Best Japchae (Korean Glass Noodles) – Authentic and Amazing
Best Japchae (Korean Glass Noodles) – Authentic and Amazing
About Japchae 잡채
My Japchae (ChopChae) Story 😂
What makes an Authentic Japchae
What is Dangmyeon (Korean Glass Noodles) and what brand should I buy?
Japchae FAQ
My Tips for Making Perfect Japchae
Japchae (Korean Glass Noodles) Recipe
Step-by-Step Directions
Follow along on social for more Korean recipe inspiration!
Japchae - Korean Glass Noodles
Ingredients
Beef marinade
Seasoning for the Dangmyeon (Glass Noodles) - 8 oz (1/2 large bag) = 4 cup cooked
Finishing seasoning
Instructions
BEEF
Glass Noodles
Spinach
Shitake and Wood Ear Mushrooms (Mogi Beoseot 목이버섯)
Carrots and Onions
Saute Ingredients
Mix Ingredients
Tips & Notes:
Nutrition Information:
Welcome
browse by type
Nutritional facts, MSG & gluten free

Cut noodles with scissors a few times so they are easier to eat. Coating the noodles with oil will keep the noodles from sticking together. SPINACH
How to cook spinach for Japchae
Wash spinach. Boil another pot of salted water (6 C or so + 1 tsp salt) and quickly blanch them. Do not over cook the spinach – probably no more than 40 seconds. Spinach should be still a bit chewy and not too mushy. Shock the cooked spinach in cold or ice water to stop the cooking process. Drain the water and squeeze out any excess water from the spinach by squeezing them gently between your hands, forming a ball. Season blanched spinach with some salt and sesame oil. Set aside.

substitutions - How would I susbtitute fresh spinach for frozen? - Seasoned Advice
How would I susbtitute fresh spinach for frozen?
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 substitutions - How would I susbtitute fresh spinach for frozen? - Seasoned Advice
How would I susbtitute fresh spinach for frozen? Ask Question
Asked 8 years, 3 months ago
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I have many recipes that call for frozen spinach but only have fresh spinach on hand. Suppose I have a recipe that calls for, say a 10 oz. package of frozen chopped spinach with the water squeezed out. Short of blanching and freezing, how can I prepare the functional equivalent using fresh spinach? I'd like to know the approximate equivalent weight of the fresh spinach, plus some procedure for removing the moisture such that I don't end up with a watery mess in the end product. substitutions spinach
Share
Improve this question
edited Feb 25 '13 at 15:32
Jeff Axelrod
asked Feb 25 '13 at 2:39
Jeff Axelrod
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Frozen spinach has been boiled/blanched. You can do this if you really want it to be as much like frozen spinach as possible, but really, you can just cook it with the water left on the leaves from washing - effectively a bit more like steaming. There's no need to freeze it.

substitutions - How would I susbtitute fresh spinach for frozen? - Seasoned Advice
How would I susbtitute fresh spinach for frozen? Ask Question
Asked 8 years, 3 months ago
Active 2 years, 3 months ago
Viewed 167k times
6
I have many recipes that call for frozen spinach but only have fresh spinach on hand. Suppose I have a recipe that calls for, say a 10 oz. package of frozen chopped spinach with the water squeezed out. Short of blanching and freezing, how can I prepare the functional equivalent using fresh spinach? I'd like to know the approximate equivalent weight of the fresh spinach, plus some procedure for removing the moisture such that I don't end up with a watery mess in the end product. substitutions spinach
Share
Improve this question
edited Feb 25 '13 at 15:32
Jeff Axelrod
asked Feb 25 '13 at 2:39
Jeff Axelrod
Jeff Axelrod
4,872 26
26 gold badges
55
55 silver badges
79
79 bronze badges
Add a comment
|
4 Answers
4
Active Oldest Votes
7
Frozen spinach has been boiled/blanched. You can do this if you really want it to be as much like frozen spinach as possible, but really, you can just cook it with the water left on the leaves from washing - effectively a bit more like steaming. There's no need to freeze it.

Spinach Nutrition Facts and Health Benefits Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try
 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months. 13
How to Prepare
Rinse spinach in cold water to remove all traces of grit from the leaves. 12
Spinach works well with moist cooking methods, but steaming and sauteing are most common. Be careful when cooking with oil, as spinach can act like a sponge and soak up a large portion of fat. Spinach can also be used raw as a salad green or an ingredient in smoothies. Get creative and use spinach as a replacement for bread when making wraps, or as an addition to egg scrambles.

Spinach Nutrition Facts and Health Benefits

Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try

12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months. 13
How to Prepare
Rinse spinach in cold water to remove all traces of grit from the leaves. 12
Spinach works well with moist cooking methods, but steaming and sauteing are most common. Be careful when cooking with oil, as spinach can act like a sponge and soak up a large portion of fat. Spinach can also be used raw as a salad green or an ingredient in smoothies. Get creative and use spinach as a replacement for bread when making wraps, or as an addition to egg scrambles.

7 Vegetables that Freeze Well – LifeSavvy 7 Vegetables that Freeze Well
7 Vegetables that Freeze Well
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Blanching and Shocking Vegetables
Time to Pack and Seal
Vegetables that Freeze Well and How you Can Use Them
Asparagus
Broccoli
Brussel Sprouts
Onions
Corn
Spinach
Kale
 Also, make sure to do so over a large cookie sheet, so the corn doesn’t get everywhere. Spinach
Spinach freezes great without blanching, but won’t last for months on end. Typically, you need to consume them within the next two months. The best way to use frozen spinach is for protein shakes, smoothies, or even a quick spinach and artichoke dip. Kale
Much like spinach, your kale can freeze without blanching, especially if you are using baby kale. However, if you are using kale with thick stems, you will want to separate the leaves from the stems and blanch them separately. Blanch the leaves for about one minute, and blanch the stems for about two minutes. Vegetables always taste best when freshly picked from your garden or purchased fresh from a farmer’s market. Sometimes our gardens yield too many veggies, but rather than viewing this as a problem, take advantage of freezing your vegetables and eat them at a later time.

7 Vegetables that Freeze Well – LifeSavvy

7 Vegetables that Freeze Well
7 Vegetables that Freeze Well
Your New Favorite Newsletter
Sign Me Up!
Blanching and Shocking Vegetables
Time to Pack and Seal
Vegetables that Freeze Well and How you Can Use Them
Asparagus
Broccoli
Brussel Sprouts
Onions
Corn
Spinach
Kale

Also, make sure to do so over a large cookie sheet, so the corn doesn’t get everywhere. Spinach
Spinach freezes great without blanching, but won’t last for months on end. Typically, you need to consume them within the next two months. The best way to use frozen spinach is for protein shakes, smoothies, or even a quick spinach and artichoke dip. Kale
Much like spinach, your kale can freeze without blanching, especially if you are using baby kale. However, if you are using kale with thick stems, you will want to separate the leaves from the stems and blanch them separately. Blanch the leaves for about one minute, and blanch the stems for about two minutes. Vegetables always taste best when freshly picked from your garden or purchased fresh from a farmer’s market. Sometimes our gardens yield too many veggies, but rather than viewing this as a problem, take advantage of freezing your vegetables and eat them at a later time.

Japchae, the Korean sweet potato noodles | Beyond Kimchee Japchae, the famous Korean noodle dish
Japchae, the famous Korean noodle dish
Well, Well, Well….
Japchae, the famous Korean noodle dish
Prep Time 45 mins
Cook Time 30 mins
Ingredients
For the beef marinade :
For the mushroom seasoning :
For the spinach seasoning :
For the noodle seasoning :
Instructions
Nutrition
Bean sprout salad, simple & easy »
 Set aside
Now look at these beautiful Korean spinach! You gotta clean them well first by soaking in the water to get rid of all the dirt. Blanch the spinach in the boiling water with a little bit of salt. Be quick on this because they only need 3 seconds to blanch. Mine got cooked 10 second because I HAD TO TAKE A PICTURE! I blanched the spinach right after I did mushrooms in the same water. Squeeze out some excess water but not too much. If you squeeze too strong you are removing too much of it’s own moisture and the spinach will get tough. Season with salt, sugar sesame oil and set aside. Cut carrots into about 2″ long, 1/8″ thick sticks.

Set aside
Now look at these beautiful Korean spinach! You gotta clean them well first by soaking in the water to get rid of all the dirt. Blanch the spinach in the boiling water with a little bit of salt. Be quick on this because they only need 3 seconds to blanch. Mine got cooked 10 second because I HAD TO TAKE A PICTURE! I blanched the spinach right after I did mushrooms in the same water. Squeeze out some excess water but not too much. If you squeeze too strong you are removing too much of it’s own moisture and the spinach will get tough. Season with salt, sugar sesame oil and set aside. Cut carrots into about 2″ long, 1/8″ thick sticks.

How do I get rid of the oxalate "grittyness" when making cooked spinach? : AskCulinary How do I get rid of the oxalate "grittyness" when making cooked spinach?
How do I get rid of the oxalate "grittyness" when making cooked spinach? -3
Continue this thread
level 1
Pandanleaves
gilded commenter 5 years ago
Not sure about other applications, but Japanese spinach salad doesn't have any grittiness maybe because of the blanching. Blanch your spinach for a few seconds in lightly salted water, squeeze it to remove as much moisture as you can, and then use it however you want. 6
level 1
[deleted]
5 years ago
If your are referring to that acrid oxalate, I guarantee you it is the variety of spinach. I only taste that in spinach I buy in the grocery store. It doesn't seem as pronounced in the bagged baby spinach. I grow Bloomsdale Longstanding, and few others in my yard, and I have never, ever noticed the taste. 2
level 1
[deleted]
5 years ago
I know what you're talking about because whenever I eat spinach I also get that horrible, horrible coating of the mouth feeling that even toothpaste and vigorous scrubbing don't help with. When I googled this a long time ago I think I was told that cooking spinach in something fatty helps cut down that a lot. I assume this is why even some raw spinach is unpleasant to eat if I eat enough of it but I can eat spinach artichoke dip by the gallons. 2
level 1
anbeav
5 years ago
Blanch it.

How do I get rid of the oxalate "grittyness" when making cooked spinach? : AskCulinary

How do I get rid of the oxalate "grittyness" when making cooked spinach?
How do I get rid of the oxalate "grittyness" when making cooked spinach?

-3
Continue this thread
level 1
Pandanleaves
gilded commenter 5 years ago
Not sure about other applications, but Japanese spinach salad doesn't have any grittiness maybe because of the blanching. Blanch your spinach for a few seconds in lightly salted water, squeeze it to remove as much moisture as you can, and then use it however you want. 6
level 1
[deleted]
5 years ago
If your are referring to that acrid oxalate, I guarantee you it is the variety of spinach. I only taste that in spinach I buy in the grocery store. It doesn't seem as pronounced in the bagged baby spinach. I grow Bloomsdale Longstanding, and few others in my yard, and I have never, ever noticed the taste. 2
level 1
[deleted]
5 years ago
I know what you're talking about because whenever I eat spinach I also get that horrible, horrible coating of the mouth feeling that even toothpaste and vigorous scrubbing don't help with. When I googled this a long time ago I think I was told that cooking spinach in something fatty helps cut down that a lot. I assume this is why even some raw spinach is unpleasant to eat if I eat enough of it but I can eat spinach artichoke dip by the gallons. 2
level 1
anbeav
5 years ago
Blanch it.

How To Freeze Spinach (Can You Freeze Spinach? Yes!) – Unsophisticook How To Freeze Spinach (The EASY Way!)
How To Freeze Spinach (The EASY Way!)
Can You Freeze Spinach? Spoiler: Yes!
What To Know Before Freezing Spinach
How To Freeze Fresh Spinach
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
How To Freeze Spinach (The EASY Way!)
Ingredients
Supplies (choose one)
Instructions
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
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 I almost always use the whole leaf method, but this is a great option if you’re certain you’ll be using it in smoothies. Just add all of the spinach to a blender and add just enough water to get the blender going. Freeze the puree in Ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers. In either case, you DO NOT need to blanch the spinach if you plan to use your freezer spinach within six months. In fact, I’m not even going to go into detail on blanching it, because 1) it’s kind of a pain and 2) any veggies left in my freezer longer 6 months seem to get freezer burn no matter how well I prep them. Also, if you’re looking to preserve spinach that’s been freshly picked from your garden or the farmer’s market, wash and dry it well before freezing. But if you’re using the triple-washed bags or clamshells from the grocery store, you should be good to go. PIN IT NOW! CLICK HERE TO ADD THIS HOW TO FREEZE SPINACH TUTORIAL TO YOUR KITCHEN HACKS BOARD ON PINTEREST! Continue to Content
How To Freeze Spinach (The EASY Way!)

How To Freeze Spinach (Can You Freeze Spinach? Yes!) – Unsophisticook

How To Freeze Spinach (The EASY Way!)
How To Freeze Spinach (The EASY Way!)
Can You Freeze Spinach? Spoiler: Yes!
What To Know Before Freezing Spinach
How To Freeze Fresh Spinach
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
How To Freeze Spinach (The EASY Way!)
Ingredients
Supplies (choose one)
Instructions
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
Recommended Products
How much did you LOVE this recipe?
Delicious Recipes That Use Spinach
Melanie
Tara Kuczykowski
Jody
Loly Dighe
Tara Kuczykowski
Jan Knight
Tara Kuczykowski
Tara Kuczykowski

I almost always use the whole leaf method, but this is a great option if you’re certain you’ll be using it in smoothies. Just add all of the spinach to a blender and add just enough water to get the blender going. Freeze the puree in Ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers. In either case, you DO NOT need to blanch the spinach if you plan to use your freezer spinach within six months. In fact, I’m not even going to go into detail on blanching it, because 1) it’s kind of a pain and 2) any veggies left in my freezer longer 6 months seem to get freezer burn no matter how well I prep them. Also, if you’re looking to preserve spinach that’s been freshly picked from your garden or the farmer’s market, wash and dry it well before freezing. But if you’re using the triple-washed bags or clamshells from the grocery store, you should be good to go. PIN IT NOW! CLICK HERE TO ADD THIS HOW TO FREEZE SPINACH TUTORIAL TO YOUR KITCHEN HACKS BOARD ON PINTEREST! Continue to Content
How To Freeze Spinach (The EASY Way!)

Can You Freeze Spinach? - Can You Freeze This? Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary
 Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time. However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink.

Can You Freeze Spinach? - Can You Freeze This?

Can You Freeze Spinach?
Can You Freeze Spinach?
How to Freeze Spinach?
Prepping the Spinach for Blanching
Blanching the Spinach for Freezing
How to Thaw Frozen Spinach?
Summary

Leave it in the ice water for several minutes until it is completely cool. Remove the spinach and squeeze out as much excess water as possible with your hand. Portion the spinach into the individual servings in an airtight container with a lid or plastic zip bags. Blanched spinach will last for 9 to 14 months when kept in the freezer. If you will be using the spinach within 6 months, you can opt to skip the blanching process to save time. However, in addition to reducing the shelf life, forgoing blanching the spinach will also degrade the texture of the spinach more significantly. Image used under Creative Commons from Daniella Segura
How to Thaw Frozen Spinach? Thawing spinach is simple. If you plan your meals ahead, you can place the frozen spinach directly in the fridge about a day or two before you need it. To shorten the thawing time, you can place the bag in a bowl of warm water in your sink.

How Long Does Raw Spinach Last in the Fridge? Food Storage - How long can you keep...
Food Storage - How long can you keep...
SPINACH - FRESH, RAW, LOOSE
Refrigerator
Freezer
Tips
 Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately. How long does spinach last in the freezer? Properly stored, it will maintain best quality for about 10 to 12 months, but will remain safe beyond that time. The freezer time shown is for best quality only - spinach that has been kept constantly frozen at 0°F will keep safe indefinitely. How to tell if spinach is bad or spoiled? Spinach that is spoiling will typically become soft, mushy and discolored;

Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately. How long does spinach last in the freezer? Properly stored, it will maintain best quality for about 10 to 12 months, but will remain safe beyond that time. The freezer time shown is for best quality only - spinach that has been kept constantly frozen at 0°F will keep safe indefinitely. How to tell if spinach is bad or spoiled? Spinach that is spoiling will typically become soft, mushy and discolored;

10 Ways to Use Up Baby Spinach 10 Ways to Use Up Baby Spinach
10 Ways to Use Up Baby Spinach
1. Make a Spinach Sandwich
2. Spinach Pancakes, Anyone?
3. Goodbye Wheatgrass Shots, Welcome Spinach Shots!
4. Serve Sautéed Spinach as a Side Dish
5. Use Baby Spinach in Green Smoothies
6. Make Spinach Ice Cubes (for Smoothies)
7. Make a Spinach-Based Salad
8. Add Spinach to Scrambled Eggs and Omelettes
9. Freeze the Remaining Spinach
10. Other Culinary Uses
Don't Miss This
More to Explore
Sponsored Links / Ads
 9. Freeze the Remaining Spinach
If you've still got leftover baby spinach and don't know what to do with it, freeze it for later use in smoothies, soups and stir-fries. Before freezing baby spinach, blanch it in boiling water for about 90 seconds (increase the blanching time to 2 minutes if you're freezing more mature spinach leaves). Blanching spinach and other vegetables helps destroy enzymes that would otherwise cause the frozen vegetables to lose their nutrients, color and flavor. 10. Other Culinary Uses
In addition to above-mentioned uses for leftover baby spinach, here are a few additional things you can do with this versatile leafy green: sneak it into savory muffin batters and bread doughs; use it as a pizza topping and in pasta dishes; create a spinach-based serving bed for grilled fish or meat; or add it to dips for extra color and nutrients.

10 Ways to Use Up Baby Spinach

10 Ways to Use Up Baby Spinach
10 Ways to Use Up Baby Spinach
1. Make a Spinach Sandwich
2. Spinach Pancakes, Anyone?
3. Goodbye Wheatgrass Shots, Welcome Spinach Shots!
4. Serve Sautéed Spinach as a Side Dish
5. Use Baby Spinach in Green Smoothies
6. Make Spinach Ice Cubes (for Smoothies)
7. Make a Spinach-Based Salad
8. Add Spinach to Scrambled Eggs and Omelettes
9. Freeze the Remaining Spinach
10. Other Culinary Uses
Don't Miss This
More to Explore
Sponsored Links / Ads

9. Freeze the Remaining Spinach
If you've still got leftover baby spinach and don't know what to do with it, freeze it for later use in smoothies, soups and stir-fries. Before freezing baby spinach, blanch it in boiling water for about 90 seconds (increase the blanching time to 2 minutes if you're freezing more mature spinach leaves). Blanching spinach and other vegetables helps destroy enzymes that would otherwise cause the frozen vegetables to lose their nutrients, color and flavor. 10. Other Culinary Uses
In addition to above-mentioned uses for leftover baby spinach, here are a few additional things you can do with this versatile leafy green: sneak it into savory muffin batters and bread doughs; use it as a pizza topping and in pasta dishes; create a spinach-based serving bed for grilled fish or meat; or add it to dips for extra color and nutrients.

10 Ways to Use Up Baby Spinach

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 If you are growing your own spinach, do not let the bunches sit in the garden for too long. Rather harvest and freeze them as the leaves are nutrient-rich and at their best quality when they are newly grown. How To Freeze Spinach
There are different ways in which you can go about freezing fresh spinach which will largely depend on what you are planning to use it for in the future. If you are not yet sure, it is advisable to blanch it before freezing as this will allow you to use the spinach as a stand-alone side dish, or to incorporate it with other ingredients. Step 1: Wash
Wash the spinach thoroughly to remove any sand, chemicals, or bugs hiding in the leaves. To ensure the leaves get a good clean, wash them in salt or vinegar water by filling a large bowl with cold water and adding one to 2 tablespoons of salt or vinegar to the water. Soak the leaves in the water for a few minutes and rinse well. Step 2: De-stem and Cut
Remove the leaves from the stems.

Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams

If you are growing your own spinach, do not let the bunches sit in the garden for too long. Rather harvest and freeze them as the leaves are nutrient-rich and at their best quality when they are newly grown. How To Freeze Spinach
There are different ways in which you can go about freezing fresh spinach which will largely depend on what you are planning to use it for in the future. If you are not yet sure, it is advisable to blanch it before freezing as this will allow you to use the spinach as a stand-alone side dish, or to incorporate it with other ingredients. Step 1: Wash
Wash the spinach thoroughly to remove any sand, chemicals, or bugs hiding in the leaves. To ensure the leaves get a good clean, wash them in salt or vinegar water by filling a large bowl with cold water and adding one to 2 tablespoons of salt or vinegar to the water. Soak the leaves in the water for a few minutes and rinse well. Step 2: De-stem and Cut
Remove the leaves from the stems.

5 Ways to Cook with Frozen Spinach | Kitchn 5 Ways to Cook with Frozen Spinach
5 Ways to Cook with Frozen Spinach
1. Bake into an egg casserole.
2. Stir into soup, stew, chili, and curry.
3. Stuff pasta or mix into a pasta casserole.
4. Top pizza.
5. In any dish that calls for blanched spinach.
Shop Your Freezer
 All these specific dishes aside, however, I feel like frozen spinach is a great year-round shortcut for any recipe that calls for blanched spinach. I think of favorites like ohitashi, the Japanese dish of blanched spinach with soy sauce, or the classic Southern creamed spinach. You can save time by using well-drained thawed spinach instead of blanching fresh spinach. Get a recipe: Creamed Spinach with Baked Eggs
These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes. What’s your favorite way to use frozen spinach? Do you keep it in your freezer all the time, like me? Shop Your Freezer
What’s in your freezer? Is there a bag of frozen corn or spinach, or a container of chicken stock you’ve forgotten about? In the cold winter months your own freezer is a great resource for good meals.

5 Ways to Cook with Frozen Spinach | Kitchn

5 Ways to Cook with Frozen Spinach
5 Ways to Cook with Frozen Spinach
1. Bake into an egg casserole.
2. Stir into soup, stew, chili, and curry.
3. Stuff pasta or mix into a pasta casserole.
4. Top pizza.
5. In any dish that calls for blanched spinach.
Shop Your Freezer

All these specific dishes aside, however, I feel like frozen spinach is a great year-round shortcut for any recipe that calls for blanched spinach. I think of favorites like ohitashi, the Japanese dish of blanched spinach with soy sauce, or the classic Southern creamed spinach. You can save time by using well-drained thawed spinach instead of blanching fresh spinach. Get a recipe: Creamed Spinach with Baked Eggs
These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes. What’s your favorite way to use frozen spinach? Do you keep it in your freezer all the time, like me? Shop Your Freezer
What’s in your freezer? Is there a bag of frozen corn or spinach, or a container of chicken stock you’ve forgotten about? In the cold winter months your own freezer is a great resource for good meals.

How to Blanch Broccoli | Healthfully How to Blanch Broccoli
How to Blanch Broccoli
Tips
 How to Blanch Broccoli | Healthfully
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Nutrition
How to Blanch Broccoli
Written by Jackie Lohrey
08 July, 2011
At 49 mg per ½ cup serving, broccoli is a great source of vitamin C. That is, unless you destroy it while cooking. As a water soluble vitamin, the more contact vitamin C has with high temperatures and boiling water, the greater the chance you will lose its health benefits during the cooking process. Blanching is a way to partially cook broccoli, while preserving both its flavor and health benefits. Blanching is essential when you plan on freezing fresh broccoli 2. Cut off the thick, woody stem of each broccoli bunch with a sharp kitchen knife. Separate each stalk into individual florets, and slice large florets in half lengthwise so no floret is more than 1 1/2 inches wide. Why Should I Not Eat Raw Broccoli? Learn More
Wash the florets in a colander under cold running water.

How to Blanch Broccoli | Healthfully

How to Blanch Broccoli
How to Blanch Broccoli
Tips

How to Blanch Broccoli | Healthfully
More Articles
Why Should I Not Eat Raw Broccoli? How to Cook Celery in a Microwave
How to Grill Spinach
Do You Have to Boil Spinach to Get Its Nutrients? How to Make Molasses With Sugar Beets
Nutrition
How to Blanch Broccoli
Written by Jackie Lohrey
08 July, 2011
At 49 mg per ½ cup serving, broccoli is a great source of vitamin C. That is, unless you destroy it while cooking. As a water soluble vitamin, the more contact vitamin C has with high temperatures and boiling water, the greater the chance you will lose its health benefits during the cooking process. Blanching is a way to partially cook broccoli, while preserving both its flavor and health benefits. Blanching is essential when you plan on freezing fresh broccoli 2. Cut off the thick, woody stem of each broccoli bunch with a sharp kitchen knife. Separate each stalk into individual florets, and slice large florets in half lengthwise so no floret is more than 1 1/2 inches wide. Why Should I Not Eat Raw Broccoli? Learn More
Wash the florets in a colander under cold running water.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
Advertisement
Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
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Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts
 Palak paneer recipe | How to make palak paneer - Swasthi's Recipes
Palak paneer recipe | How to make palak paneer
By swasthi , on November 23, 2020, 597 Comments, Jump to Recipe
Palak paneer recipe – Palak is the Hindi word for spinach and paneer is Indian cottage cheese. So this dish is nothing but Indian cottage cheese simmered in a smooth creamy & delicious spinach gravy. Palak paneer is one of the most loved North Indian dishes that’s eaten with roti, paratha, garlic naan, Jeera rice, Ghee rice or even with plain basmati rice. It is very easy to prepare and can be made in so many ways. This is an easy and healthy palak paneer recipe which I finally arrived at after trying so many other recipes. In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as some nutrients are lost when blanched. Advertisement
This palak paneer is the best I have made in the years. Not blanching the spinach and sauteing it for a short time is what makes this delicious. However this recipe also works with blanched spinach.

Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
Advertisement
Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
Advertisement
Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes
Palak paneer recipe | How to make palak paneer
By swasthi , on November 23, 2020, 597 Comments, Jump to Recipe
Palak paneer recipe – Palak is the Hindi word for spinach and paneer is Indian cottage cheese. So this dish is nothing but Indian cottage cheese simmered in a smooth creamy & delicious spinach gravy. Palak paneer is one of the most loved North Indian dishes that’s eaten with roti, paratha, garlic naan, Jeera rice, Ghee rice or even with plain basmati rice. It is very easy to prepare and can be made in so many ways. This is an easy and healthy palak paneer recipe which I finally arrived at after trying so many other recipes. In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as some nutrients are lost when blanched. Advertisement
This palak paneer is the best I have made in the years. Not blanching the spinach and sauteing it for a short time is what makes this delicious. However this recipe also works with blanched spinach.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Steps
Method 1
of 3: Using Boiling Water
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}
1
Wash your spinach leaves to remove superficial dirt. Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. If you prefer to remove the stems from your spinach, do so at this time. Cut them off with a small, sharp knife. 2
Boil a large pot of water at high heat. Fill up a large pot halfway with water, and place it on your stovetop.

3 Ways to Blanch Spinach - wikiHow

How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?

Steps
Method 1
of 3: Using Boiling Water
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/v4-460px-Blanch-Spinach-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
1
Wash your spinach leaves to remove superficial dirt. Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. If you prefer to remove the stems from your spinach, do so at this time. Cut them off with a small, sharp knife. 2
Boil a large pot of water at high heat. Fill up a large pot halfway with water, and place it on your stovetop.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 Spinach stems can be fibrous and hard to chew, although they do have their place in a stir-fry or pickled. If you want to freeze the stems, keep them aside to freeze separately from the leaves. Once the leaves have been removed from the stems, cut them into smaller pieces if desired. Step 3: Blanch
Note: If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous

Spinach stems can be fibrous and hard to chew, although they do have their place in a stir-fry or pickled. If you want to freeze the stems, keep them aside to freeze separately from the leaves. Once the leaves have been removed from the stems, cut them into smaller pieces if desired. Step 3: Blanch
Note: If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes.

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?
 Divide the greens into 1/2-1 cup portions, pack them in freezer bags or containers, and freeze until you need them. Make little piles of greens on a cookie sheet and flash freeze them. This sounds fussy, but it only takes 2 extra minutes (I checked). It’s ideal if you’re using them for green smoothies or sneaking a tiny bit of greens into a dish for picky eaters. Why You Want to Blanch Greens Before You Freeze Them: The greens cook down so much, you save a LOT of freezer space. Cook time for blanched greens is pretty short – all you need to do is toss it into whatever dish, and once it thaws and it’s pretty much ready. Why You Do Not Want to Bother Blanching Spinach or Kale First: It takes more time and you have better things to do
For this Hamburger soup, I added a couple handfuls of spinach. How to Flash Freeze Kale & Other Vegetables
The idea behind flash freezing is this:

How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?

Divide the greens into 1/2-1 cup portions, pack them in freezer bags or containers, and freeze until you need them. Make little piles of greens on a cookie sheet and flash freeze them. This sounds fussy, but it only takes 2 extra minutes (I checked). It’s ideal if you’re using them for green smoothies or sneaking a tiny bit of greens into a dish for picky eaters. Why You Want to Blanch Greens Before You Freeze Them: The greens cook down so much, you save a LOT of freezer space. Cook time for blanched greens is pretty short – all you need to do is toss it into whatever dish, and once it thaws and it’s pretty much ready. Why You Do Not Want to Bother Blanching Spinach or Kale First: It takes more time and you have better things to do
For this Hamburger soup, I added a couple handfuls of spinach. How to Flash Freeze Kale & Other Vegetables
The idea behind flash freezing is this:

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life How to Cook Fresh Baby Spinach for Freezing
How to Cook Fresh Baby Spinach for Freezing
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
 How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life
How to Cook Fresh Baby Spinach for Freezing
More Articles
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How to Freeze Spinach
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Siri Stafford/Digital Vision/Getty Images
Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. After the leaves are quickly blanched in boiling water, baby spinach is ready to freeze for use later as a side dish or in dips, omelets, soup, lasagna or a nearly endless variety of hot dishes. Step 1
Rinse the spinach thoroughly to remove sand and grit. Baby spinach requires no trimming or cutting. Step 2
Fill a large cooking pot with water. Bring the water to a full, rolling boil. Step 3
Place the baby spinach in a cheesecloth bag or metal steamer. Immerse the spinach in the boiling water, and cover the pot. Step 4
Set a kitchen timer for two minutes.

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life

How to Cook Fresh Baby Spinach for Freezing
How to Cook Fresh Baby Spinach for Freezing
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6

How to Cook Fresh Baby Spinach for Freezing | Our Everyday Life
How to Cook Fresh Baby Spinach for Freezing
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How to Freeze Spinach
How to Steam Cook Cabbage
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Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. After the leaves are quickly blanched in boiling water, baby spinach is ready to freeze for use later as a side dish or in dips, omelets, soup, lasagna or a nearly endless variety of hot dishes. Step 1
Rinse the spinach thoroughly to remove sand and grit. Baby spinach requires no trimming or cutting. Step 2
Fill a large cooking pot with water. Bring the water to a full, rolling boil. Step 3
Place the baby spinach in a cheesecloth bag or metal steamer. Immerse the spinach in the boiling water, and cover the pot. Step 4
Set a kitchen timer for two minutes.

10 Ways to Use Up Baby Spinach 10 Ways to Use Up Baby Spinach
10 Ways to Use Up Baby Spinach
1. Make a Spinach Sandwich
2. Spinach Pancakes, Anyone?
3. Goodbye Wheatgrass Shots, Welcome Spinach Shots!
4. Serve Sautéed Spinach as a Side Dish
5. Use Baby Spinach in Green Smoothies
6. Make Spinach Ice Cubes (for Smoothies)
7. Make a Spinach-Based Salad
8. Add Spinach to Scrambled Eggs and Omelettes
9. Freeze the Remaining Spinach
10. Other Culinary Uses
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 Make a Spinach-Based Salad
Get out of the salad rut by trying replacing some or all of the romaine or iceberg lettuce in your salad with fresh baby spinach. By using baby spinach, instead of some of the more common salad greens, you will also be improving the nutritional value of your salad. 8. Add Spinach to Scrambled Eggs and Omelettes
You can also use baby spinach to add vibrant green color and mild flavor to omelettes or scrambled eggs. Simply add some thoroughly washed baby spinach to the egg mixture before cooking it on a frying pan. 9. Freeze the Remaining Spinach
If you've still got leftover baby spinach and don't know what to do with it, freeze it for later use in smoothies, soups and stir-fries. Before freezing baby spinach, blanch it in boiling water for about 90 seconds (increase the blanching time to 2 minutes if you're freezing more mature spinach leaves). Blanching spinach and other vegetables helps destroy enzymes that would otherwise cause the frozen vegetables to lose their nutrients, color and flavor. 10.

10 Ways to Use Up Baby Spinach

Make a Spinach-Based Salad
Get out of the salad rut by trying replacing some or all of the romaine or iceberg lettuce in your salad with fresh baby spinach. By using baby spinach, instead of some of the more common salad greens, you will also be improving the nutritional value of your salad. 8. Add Spinach to Scrambled Eggs and Omelettes
You can also use baby spinach to add vibrant green color and mild flavor to omelettes or scrambled eggs. Simply add some thoroughly washed baby spinach to the egg mixture before cooking it on a frying pan. 9. Freeze the Remaining Spinach
If you've still got leftover baby spinach and don't know what to do with it, freeze it for later use in smoothies, soups and stir-fries. Before freezing baby spinach, blanch it in boiling water for about 90 seconds (increase the blanching time to 2 minutes if you're freezing more mature spinach leaves). Blanching spinach and other vegetables helps destroy enzymes that would otherwise cause the frozen vegetables to lose their nutrients, color and flavor. 10.

How to Avoid Bitter Cooked Spinach | Healthy Eating | SF Gate How to Avoid Bitter Cooked Spinach
How to Avoid Bitter Cooked Spinach
Go for Baby Spinach
Avoid Overcooking
Season It Right
Try Blanching
 a little goes a long way to cover up the bitter taste of spinach. One of the healthiest and simplest ways to cover it up is with citrus. Choose between lemon, lime and orange, based on the flavor of the dish. Drizzle fresh juice over the leaves as soon as they’re done cooking. Toss the leaves with a bit of zest from the peel if the juice isn’t a strong enough flavor. Alternately, toss the spinach with crushed garlic or grated ginger root. Try Blanching
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness. Blanching refers to the process of submerging food in boiling water and then transferring it to a bowl of ice water. A 15-second dip in boiling water is enough. To remove them from the boiling water as soon as they’re done, keep the spinach leaves in a strainer for the whole process.

How to Avoid Bitter Cooked Spinach | Healthy Eating | SF Gate

How to Avoid Bitter Cooked Spinach
How to Avoid Bitter Cooked Spinach
Go for Baby Spinach
Avoid Overcooking
Season It Right
Try Blanching

a little goes a long way to cover up the bitter taste of spinach. One of the healthiest and simplest ways to cover it up is with citrus. Choose between lemon, lime and orange, based on the flavor of the dish. Drizzle fresh juice over the leaves as soon as they’re done cooking. Toss the leaves with a bit of zest from the peel if the juice isn’t a strong enough flavor. Alternately, toss the spinach with crushed garlic or grated ginger root. Try Blanching
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness. Blanching refers to the process of submerging food in boiling water and then transferring it to a bowl of ice water. A 15-second dip in boiling water is enough. To remove them from the boiling water as soon as they’re done, keep the spinach leaves in a strainer for the whole process.

Arugula vs Spinach: Key Differences Arugula vs Spinach – Key Differences
Arugula vs Spinach – Key Differences
Nutrition Facts
Nitrate Content
Taste
Culinary Uses
Storage
More Comparisons of Green Leafy Vegetables
References
 The paper towels are supposed to help keep the greens from getting slimy by absorbing excess moisture
If you think you won't be able to use up all that fresh arugula or spinach in your fridge before its goes bad, you can also freeze the leaves for later use. Just keep in mind that both arugula and spinach lose their texture when frozen and thawed, so you won't be able to use them for dishes like salads later on. However, they work fine in stir-fries, omelets and as pizza topping. When freezing arugula or regular spinach, it is best to blanch your greens first in order to protect their nutritional value, color and flavor. To blanch spinach or arugula, boil or steam the leaves for two minutes, then immediately transfer to a large bowl filled with ice water for two minutes to stop the cooking process. Baby spinach can also be frozen without blanching. More Comparisons of Green Leafy Vegetables
If you liked this arugula vs spinach comparison, you might also like the following articles which look at how different nutrient-dense green foods compare against each other: Moringa vs Spirulina
Kale vs Moringa
Spinach vs Kale
Lacinato (Black Kale) vs Regular Kale
Kale Powder vs Fresh Kale
References
USDA National Nutrient Database for Standard Reference (Release 28, released September 2015, slightly revised May 2016). USDA Database. D. Hobbs et al (2013).

Arugula vs Spinach: Key Differences

Arugula vs Spinach – Key Differences
Arugula vs Spinach – Key Differences
Nutrition Facts
Nitrate Content
Taste
Culinary Uses
Storage
More Comparisons of Green Leafy Vegetables
References

Cut noodles with scissors a few times so they are easier to eat. Coating the noodles with oil will keep the noodles from sticking together. SPINACH
How to cook spinach for Japchae
Wash spinach. Boil another pot of salted water (6 C or so + 1 tsp salt) and quickly blanch them. Do not over cook the spinach – probably no more than 40 seconds. Spinach should be still a bit chewy and not too mushy. Shock the cooked spinach in cold or ice water to stop the cooking process. Drain the water and squeeze out any excess water from the spinach by squeezing them gently between your hands, forming a ball. Season blanched spinach with some salt and sesame oil. Set aside.

How to Blanch spinach How to Blanch spinach
How to Blanch spinach How to Blanch spinach
How to Blanch spinach
Published On: February 22, 2015 By: Ruchi
This site uses cookies and affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Please read my disclosure. Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process.

How to Blanch spinach

How to Blanch spinach
How to Blanch spinach

How to Blanch spinach
How to Blanch spinach
Published On: February 22, 2015 By: Ruchi
This site uses cookies and affiliate links. As an Amazon affiliate, I earn from qualifying purchases. Please read my disclosure. Spinach is a great source of iron, Vitamin A, C, K , magnesium and many more nutrients. To preserve all these healthy nutrients, blanching is great for vegetables. It helps intensify the taste and bright color of vegetables. Blanching locks in both – flavor and the nutritional value of the veggies. Blanching is a very easy process.

How to Harvest Stinging Nettle for Use in Everyday Cooking How to Harvest, Dry, Freeze and Use Stinging Nettle
How to Harvest, Dry, Freeze and Use Stinging Nettle
Watch How to Harvest Stinging Nettle
Why Does Stinging Nettle Hurt and How to Avoid It?
Where To Find Stinging Nettle?
When to Harvest Stinging Nettle?
How to Safely Pick Nettle
How to Dry Stinging Nettle
How to Freeze Stinging Nettle
How to Use Stinging Nettle
« How to Plant Onions and Get Big Bulbs
Hi, I’m Getty!
 Plastic bags don’t breath as well and may cause condensation which will cause mold to grow if you don’t empty the bag right away. How to Dry Stinging Nettle
After all that work of harvesting nettle, you can wash, bundle, dry and store it for the coming months. Read More. The long stems make nettle perfect for hang drying. How to Freeze Stinging Nettle
And of course, freezing is another great way to preserve your nettle for later use. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. Read More. Blanching is an important step before freezing nettle. How to Use Stinging Nettle
There’s a lot you can do with stinging nettle. Basically, any recipe calling for cooked spinach or kale can be made with stinging nettle.

How to Harvest Stinging Nettle for Use in Everyday Cooking

How to Harvest, Dry, Freeze and Use Stinging Nettle
How to Harvest, Dry, Freeze and Use Stinging Nettle
Watch How to Harvest Stinging Nettle
Why Does Stinging Nettle Hurt and How to Avoid It?
Where To Find Stinging Nettle?
When to Harvest Stinging Nettle?
How to Safely Pick Nettle
How to Dry Stinging Nettle
How to Freeze Stinging Nettle
How to Use Stinging Nettle
« How to Plant Onions and Get Big Bulbs
Hi, I’m Getty!

Plastic bags don’t breath as well and may cause condensation which will cause mold to grow if you don’t empty the bag right away. How to Dry Stinging Nettle
After all that work of harvesting nettle, you can wash, bundle, dry and store it for the coming months. Read More. The long stems make nettle perfect for hang drying. How to Freeze Stinging Nettle
And of course, freezing is another great way to preserve your nettle for later use. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. Read More. Blanching is an important step before freezing nettle. How to Use Stinging Nettle
There’s a lot you can do with stinging nettle. Basically, any recipe calling for cooked spinach or kale can be made with stinging nettle.

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
What Does Gomaae Mean?
Spinach Gomaae as Easy Side Dish
Freshly Toasted & Ground Sesame Seeds
Japanese Mortar & Pestle for Gomaae
Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
Video
Ingredients
US Customary
Sesame Sauce
Sesame Sauce (for adults)
Instructions
To Store
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!
 The Pestle (Surikogi): It’s usually made of wood so that it prevents from wearing down the ridges in the mortar. I’ve been using a small Suribachi since my college days, but I think it’s time to upgrade to a bigger one so that I can add the blanched spinach directly into the Suribachi, instead of transferring the sesame sauce to a bigger bowl. If you cook for the family, I recommend getting at least a medium-size Suribachi. You can purchase Japanese mortar and pestle on Amazon. Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese spinach salad (Spinach Gomaae) is a delicious and refreshing side dish prepared with blanched spinach dressed in savory nutty sesame sauce. Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here. Sign up for the free newsletter delivered to your inbox and stay in touch with me on Facebook , Pinterest , YouTube, and Instagram for all the latest updates. Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
4.36 from 124 votes
Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae) is a healthy veggie side dish that goes well with everything.

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
What Does Gomaae Mean?
Spinach Gomaae as Easy Side Dish
Freshly Toasted & Ground Sesame Seeds
Japanese Mortar & Pestle for Gomaae
Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
Video
Ingredients
US Customary
Sesame Sauce
Sesame Sauce (for adults)
Instructions
To Store
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!

The Pestle (Surikogi): It’s usually made of wood so that it prevents from wearing down the ridges in the mortar. I’ve been using a small Suribachi since my college days, but I think it’s time to upgrade to a bigger one so that I can add the blanched spinach directly into the Suribachi, instead of transferring the sesame sauce to a bigger bowl. If you cook for the family, I recommend getting at least a medium-size Suribachi. You can purchase Japanese mortar and pestle on Amazon. Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese spinach salad (Spinach Gomaae) is a delicious and refreshing side dish prepared with blanched spinach dressed in savory nutty sesame sauce. Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here. Sign up for the free newsletter delivered to your inbox and stay in touch with me on Facebook , Pinterest , YouTube, and Instagram for all the latest updates. Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
4.36 from 124 votes
Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae) is a healthy veggie side dish that goes well with everything.

Spinach Nutrition Facts and Health Benefits Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try
 Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try

Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

How To Freeze Spinach (Can You Freeze Spinach? Yes!) – Unsophisticook How To Freeze Spinach (The EASY Way!)
How To Freeze Spinach (The EASY Way!)
Can You Freeze Spinach? Spoiler: Yes!
What To Know Before Freezing Spinach
How To Freeze Fresh Spinach
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
How To Freeze Spinach (The EASY Way!)
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Supplies (choose one)
Instructions
Freezing Whole Spinach Leaves (My Fave Method)
Freezing Pureed Spinach (Slightly More Cleanup)
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 Basically, there are two methods that I like to use, with the first being my favorite because it’s totally easy and mess-free! Freezing Whole Spinach Leaves (My Fave Method)
Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze out as much air as possible, and place it in the freezer. It doesn’t get much easier! Freezing Pureed Spinach (Slightly More Cleanup)
You can also puree and freeze your spinach. I almost always use the whole leaf method, but this is a great option if you’re certain you’ll be using it in smoothies. Just add all of the spinach to a blender and add just enough water to get the blender going. Freeze the puree in Ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers. In either case, you DO NOT need to blanch the spinach if you plan to use your freezer spinach within six months. In fact, I’m not even going to go into detail on blanching it, because 1) it’s kind of a pain and 2) any veggies left in my freezer longer 6 months seem to get freezer burn no matter how well I prep them.

Basically, there are two methods that I like to use, with the first being my favorite because it’s totally easy and mess-free! Freezing Whole Spinach Leaves (My Fave Method)
Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze out as much air as possible, and place it in the freezer. It doesn’t get much easier! Freezing Pureed Spinach (Slightly More Cleanup)
You can also puree and freeze your spinach. I almost always use the whole leaf method, but this is a great option if you’re certain you’ll be using it in smoothies. Just add all of the spinach to a blender and add just enough water to get the blender going. Freeze the puree in Ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers. In either case, you DO NOT need to blanch the spinach if you plan to use your freezer spinach within six months. In fact, I’m not even going to go into detail on blanching it, because 1) it’s kind of a pain and 2) any veggies left in my freezer longer 6 months seem to get freezer burn no matter how well I prep them.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
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Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
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 This article has been viewed 284,080 times. Learn more...
Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer. Steps
Method 1
of 3: Using Boiling Water
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1
Wash your spinach leaves to remove superficial dirt.

3 Ways to Blanch Spinach - wikiHow

This article has been viewed 284,080 times. Learn more...
Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer. Steps
Method 1
of 3: Using Boiling Water
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
1
Wash your spinach leaves to remove superficial dirt.

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe - 2021 - MasterClass

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
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What Is Palak Paneer?
What Is Paneer?
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Can You Make Palak Paneer With Cottage Cheese?
3 Tips for Making Perfect Palak Paneer
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While you can technically substitute cottage cheese for paneer in palak paneer, the overall effect will obviously not be the same, since cottage cheese is loose instead of firm, and will evenly disperse itself into the spinach gravy. 3 Tips for Making Perfect Palak Paneer
Blanch the spinach before you purée. Although some people swear by fresh spinach, blanching your spinach helps give palak paneer a vibrant green hue. Blanched spinach also gives the spinach purée a creamier consistency. Add dried fenugreek. Also known as kasuri methi, dried fenugreek lends the palak paneer a slightly sweet, nutty flavor that pairs nicely with the fresh cheese. Fenugreek leaves are often used as an herb or seasoning in Indian food, but it’s not a requirement. But only use the leaves. If you do include kasuri methi in your palak paneer, be sure to use dried leaves, rather than the seeds or ground powder found in most grocery stores. Fenugreek leaves are less bitter than the seeds, and won’t overpower the spinach.

How Long Does Raw Spinach Last in the Fridge? Food Storage - How long can you keep...
Food Storage - How long can you keep...
SPINACH - FRESH, RAW, LOOSE
Refrigerator
Freezer
Tips
 Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately. How long does spinach last in the freezer? Properly stored, it will maintain best quality for about 10 to 12 months, but will remain safe beyond that time. The freezer time shown is for best quality only - spinach that has been kept constantly frozen at 0°F will keep safe indefinitely. How to tell if spinach is bad or spoiled? Spinach that is spoiling will typically become soft, mushy and discolored;

How Long Does Raw Spinach Last in the Fridge?

Food Storage - How long can you keep...
Food Storage - How long can you keep...
SPINACH - FRESH, RAW, LOOSE
Refrigerator
Freezer
Tips

Can you freeze raw spinach? Yes, to freeze: ( 1) Wash spinach thoroughly and cut off woody stems; ( 2) Blanch (plunge into boiling water) for two minutes and chill quickly in ice cold water; ( 3) Drain off excess moisture, package in airtight containers or freezer bags and freeze immediately. How long does spinach last in the freezer? Properly stored, it will maintain best quality for about 10 to 12 months, but will remain safe beyond that time. The freezer time shown is for best quality only - spinach that has been kept constantly frozen at 0°F will keep safe indefinitely. How to tell if spinach is bad or spoiled? Spinach that is spoiling will typically become soft, mushy and discolored;

Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge • Just One Cookbook Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
How to Meal Prep Bento: $3 Bento Challenge
Plan Your Bento Schedule
Sunday – The Meal Prep Day
A Quick Breakdown of The Meal Prep Process
Washing Stations
Cutting Stations
Cooking Stations
Work Stations
Meal Prep Check List (9 containers)
Monday – Karaage Bento (#1) = $2.32
Wednesday – Soboro Bento (#2) = $2.50
Friday – Onigirazu Bento (#3) = $2.20
More Recipes for Japanese Meal Prep (Jobisai 常備菜):
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!
 In the morning of the day I pack bento, I reheat everything and let cool before I pack each dish into the bento box (Please read my Food Safety Tips for Bento ). To get everything ready in the most efficient way, I first separate my tasks into working stations and then tackle the tasks that require marinating/cooking or take the longest first, and I work backward from there. *If you prefer to go through the process based on steps instead of working stations, please re-arrange the list I provided below to work best for you. Washing Stations
Rinse rice and soak for 20 minutes << Step 1
Wash carrot, lettuce, tomatoes, snow peas, and spinach << Step 2
Cutting Stations
Cut carrots into julienned pieces << Step 4
Cut spinach after blanching << Step 9
Cut chicken before marinating << Step 12
Cooking Stations
Bring water to boil and boil eggs << Step 3
Cook rice in rice cooker or over stovetop << Step 6
Bring water to boil and blanch snow peas << Step 7
Blanch spinach << Step 8
Cook ground chicken for Soboro << Step 16
Cook scrambled eggs << Step 17
Deep (shallow) fry the Karaage << Step 18
Work Stations
Make the Ajitsuke Tamago marinade and marinate eggs << Step 5
Make the Carrot Salad marinade and mix with julienned carrots << Step 10
Make the Spinach Namul marinade and mix with blanched spinach << Step 11
Make the Karaage marinade and marinate the chicken for 30 minutes << Step 13
Measure the seasonings for Soboro << Step 14
Measure the seasonings for scrambled eggs and beat eggs << Step 15
Make the tuna salad << Step 19
Meal Prep Check List (9 containers)
Pack each dish and ingredients in a separate container and refrigerate/freeze. << Step 20
Ajitsuke Tamago (Ramen Egg)
Grated Carrot Salad
Spinach Namul (Korean Spinach Side Dish)
Chicken Karaage
Chicken Soboro
Scrambled Egg
Tuna Salad
Washed vegetables (lettuce, tomatoes, blanched snow peas)
Steamed rice ( How to Store Rice in the Freezer)
Monday – Karaage Bento (#1) = $2.32
You will need the following item to pack in Karaage Bento: Rice ($.30)
Sesame seeds ($0.02)
Lettuce ($.10)
Chicken Karaage ($1)
Grated Carrot Salad ($.10)
Spinach Namul (Korean Spinach Side Dish) ($.12)
Ramen Egg ($.30)
Cherry tomato ($.13)
Blanched snow peas ($.25)
Wednesday – Soboro Bento (#2) = $2.50
You will need the following item to pack in Soboro Bento: Rice ($.30)
Chicken Soboro ($1)
Scrambled egg ($.30)
Blanched snow peas ($.75)
Red pickled ginger ($.15)
Friday – Onigirazu Bento (#3) = $2.20
Onigirazu (おにぎらず) is a rice sandwich that has been popular for the past decade in Japan. Similar to rice balls, it consists of rice, nori seaweed, and filling. The only difference is that you can stuff more fillings in Onigirazu. Here are 3 kinds of Onigirazu I packed in the bento lunch box on Friday.

Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge • Just One Cookbook

Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
How to Meal Prep Bento: $3 Bento Challenge
Plan Your Bento Schedule
Sunday – The Meal Prep Day
A Quick Breakdown of The Meal Prep Process
Washing Stations
Cutting Stations
Cooking Stations
Work Stations
Meal Prep Check List (9 containers)
Monday – Karaage Bento (#1) = $2.32
Wednesday – Soboro Bento (#2) = $2.50
Friday – Onigirazu Bento (#3) = $2.20
More Recipes for Japanese Meal Prep (Jobisai 常備菜):
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!

Low Carb Paleo Smoothies Without Recipes 50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Easy Paleo Smoothies with no recipes!
Smoothie Puddings you eat with a spoon!
Make a meal – not a beverage
With the addition of some protein in the smoothie or some on the side (meatballs, sausage, shrimp, eggs, chicken leg) you have a fast meal with minimal cleanup.
Are raw spinach, kale and collards OK?
However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine.
Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
THE VEGETABLE CARBS – PICK A COLOR!
RED OR YELLOW VEGETABLES AND FRUIT
OTHER VEGGIES, FRUITS OR SEASONINGS
THE LIQUIDS
THE PROTEINS
How to make your Paleo Smoothie
Smoothie options you may or may not tolerate
 Are raw spinach, kale and collards OK? The cruciferous vegetables contain goitrogens – substances that interfere with the uptake of iodine by the thyroid. Cooking or blanching greatly reduces their impact. Raw spinach contains oxalates that can cause kidney stones and calcium issues…. However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine. Save lots of the leafy greens for cooking and use a variety of lettuces and other greens in your smoothies instead. Blanching helps, and leaves the food ‘undercooked”. Boil greens for 2 to 3 minutes, then place in icy water. Keep ready in the fridge for Smoothies (or use blanched collard leaves as vegetable wraps). Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
Some of these are pure fat and some contain fat.

Low Carb Paleo Smoothies Without Recipes

50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Low Carb Paleo Smoothies Without Recipes
50 Ingredients for Easy Paleo Smoothies with no recipes!
Smoothie Puddings you eat with a spoon!
Make a meal – not a beverage
With the addition of some protein in the smoothie or some on the side (meatballs, sausage, shrimp, eggs, chicken leg) you have a fast meal with minimal cleanup.
Are raw spinach, kale and collards OK?
However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine.
Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
THE VEGETABLE CARBS – PICK A COLOR!
RED OR YELLOW VEGETABLES AND FRUIT
OTHER VEGGIES, FRUITS OR SEASONINGS
THE LIQUIDS
THE PROTEINS
How to make your Paleo Smoothie
Smoothie options you may or may not tolerate

Are raw spinach, kale and collards OK? The cruciferous vegetables contain goitrogens – substances that interfere with the uptake of iodine by the thyroid. Cooking or blanching greatly reduces their impact. Raw spinach contains oxalates that can cause kidney stones and calcium issues…. However, as long as you don’t consume large amounts of raw kale, collards and spinach, you’ll be fine. Save lots of the leafy greens for cooking and use a variety of lettuces and other greens in your smoothies instead. Blanching helps, and leaves the food ‘undercooked”. Boil greens for 2 to 3 minutes, then place in icy water. Keep ready in the fridge for Smoothies (or use blanched collard leaves as vegetable wraps). Ingredients for Low Carb Paleo Smoothies without Recipes
THE FATS
Some of these are pure fat and some contain fat.

How To Use Spinach In A Smoothie (Fresh, Frozen, Measuring) How To Use Spinach In A Smoothie: All Your Questions Answered
How To Use Spinach In A Smoothie: All Your Questions Answered
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
How To Use Spinach In A Smoothie
How Do You Measure A Cup Of Spinach?
FREE Green Smoothie Online Class
Can You Put Raw Spinach In A Smoothie?
Is It Safe To Put Raw Spinach In A Smoothie?
How Much Raw Spinach Should You Put In A Smoothie?
Is It Okay To Eat Raw Spinach Every Day?
Can You Use Frozen Spinach In A Smoothie?
How Much Frozen Spinach Should You Use In A Smoothie?
How Much Spinach Should You Use In A Smoothie?
Should You Boil Spinach For Your Smoothie?
Can You Put Cooked Spinach In A Smoothie?
Can You Taste Spinach In Smoothies?
Is Spinach Healthy In A Smoothie?
How Do You Store Spinach For A Smoothie?
Benefits Of Raw Spinach
Conclusion
Related Resources You Are Also Going To Love
Click here to pin this for later
Sources
Are you struggling to lose weight and keep it off?
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Katherine Kyle @ Green Thickies
My Transformational Health & Weight Loss Journey
 Spinach, whether raw, cooked or processed, is highly nutritious. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits }
How Do You Store Spinach For A Smoothie? Spinach that is intended for making smoothies can be stored in the fridge for a week. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. You can use frozen spinach leaves for up to 12 months. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks }
Benefits Of Raw Spinach
Please feel free to share this infographic on social media or your website with a link back to this post
Conclusion
If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety.

How To Use Spinach In A Smoothie (Fresh, Frozen, Measuring)

How To Use Spinach In A Smoothie: All Your Questions Answered
How To Use Spinach In A Smoothie: All Your Questions Answered
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
How To Use Spinach In A Smoothie
How Do You Measure A Cup Of Spinach?
FREE Green Smoothie Online Class
Can You Put Raw Spinach In A Smoothie?
Is It Safe To Put Raw Spinach In A Smoothie?
How Much Raw Spinach Should You Put In A Smoothie?
Is It Okay To Eat Raw Spinach Every Day?
Can You Use Frozen Spinach In A Smoothie?
How Much Frozen Spinach Should You Use In A Smoothie?
How Much Spinach Should You Use In A Smoothie?
Should You Boil Spinach For Your Smoothie?
Can You Put Cooked Spinach In A Smoothie?
Can You Taste Spinach In Smoothies?
Is Spinach Healthy In A Smoothie?
How Do You Store Spinach For A Smoothie?
Benefits Of Raw Spinach
Conclusion
Related Resources You Are Also Going To Love
Click here to pin this for later
Sources
Are you struggling to lose weight and keep it off?
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Katherine Kyle @ Green Thickies
My Transformational Health & Weight Loss Journey

Spinach, whether raw, cooked or processed, is highly nutritious. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits }
How Do You Store Spinach For A Smoothie? Spinach that is intended for making smoothies can be stored in the fridge for a week. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. You can use frozen spinach leaves for up to 12 months. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks }
Benefits Of Raw Spinach
Please feel free to share this infographic on social media or your website with a link back to this post
Conclusion
If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety.

11 Important Health Benefits Of Spinach + Nutrition Facts 11 Important Health Benefits Of Spinach + Nutrition Facts
11 Important Health Benefits Of Spinach + Nutrition Facts
Table Of Contents
What Is The Nutritional Profile Of Spinach?
What Are The Health Benefits Of Spinach?
1. May Keep Your Skin, Hair, And Nails Healthy
2. May Help With Weight Loss
3. May Reduce Cancer Risk
4. May Aid Diabetes Treatment
5. Helps Regulate Blood Pressure Levels
6. May Boost Vision Health
7. May Lead To Strong Bones
8. May Promote Digestion
9. May Help Treat Asthma
10. May Promote Fetal Development
11. May Boost Brain Function
How To Include Spinach In Your Diet
How To Select And Store Spinach Leaves
What Are The Possible Side Effects Of Spinach?
Conclusion
Expert’s Answers For Readers’ Questions
How much spinach can you eat in a day?
Is spinach a keto?
Should you eat spinach raw or cooked?
Is spinach good for weight loss?
How is regular spinach different from baby spinach?
28 sources
 How To Include Spinach In Your Diet
You are doing your body a lot good if you are regularly eating spinach. Including the leafy green in your diet is easy. You can make it a part of your hummus. Cooked spinach tastes great! Make spinach the primary ingredient in your cupcakes. Add spinach to your morning smoothie. You can also grind spinach leaves and prepare a green smoothie/ spinach juice. Spinach can also be added to curries. Blanching spinach and adding it to your dishes also works. Spinach can be part of your vegetable salad.

11 Important Health Benefits Of Spinach + Nutrition Facts

11 Important Health Benefits Of Spinach + Nutrition Facts
11 Important Health Benefits Of Spinach + Nutrition Facts
Table Of Contents
What Is The Nutritional Profile Of Spinach?
What Are The Health Benefits Of Spinach?
1. May Keep Your Skin, Hair, And Nails Healthy
2. May Help With Weight Loss
3. May Reduce Cancer Risk
4. May Aid Diabetes Treatment
5. Helps Regulate Blood Pressure Levels
6. May Boost Vision Health
7. May Lead To Strong Bones
8. May Promote Digestion
9. May Help Treat Asthma
10. May Promote Fetal Development
11. May Boost Brain Function
How To Include Spinach In Your Diet
How To Select And Store Spinach Leaves
What Are The Possible Side Effects Of Spinach?
Conclusion
Expert’s Answers For Readers’ Questions
How much spinach can you eat in a day?
Is spinach a keto?
Should you eat spinach raw or cooked?
Is spinach good for weight loss?
How is regular spinach different from baby spinach?
28 sources

How To Include Spinach In Your Diet
You are doing your body a lot good if you are regularly eating spinach. Including the leafy green in your diet is easy. You can make it a part of your hummus. Cooked spinach tastes great! Make spinach the primary ingredient in your cupcakes. Add spinach to your morning smoothie. You can also grind spinach leaves and prepare a green smoothie/ spinach juice. Spinach can also be added to curries. Blanching spinach and adding it to your dishes also works. Spinach can be part of your vegetable salad.

How to Freeze Spinach - The Harvest Kitchen How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER
 Add to Smoothies : No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies. Freezing Spinach to Cook with Later
For spinach that I plan on adding to soups, stews and skillets, I first blanch the baby spinach leaves then freeze them in ice cube trays so spinach can easily be added to recipes on a whim. One pound of spinach will wilt down to about 1 cup when blanched. I use these spinach cubes a lot!!! They’re super handy to have stashed in the freezer! Rinse Spinach : Rinse raw spinach to remove dirt and debris and to discard brown looking and soggy leaves. Chop : Coarsely chop spinach discarding any long and tough stems. (

How to Freeze Spinach - The Harvest Kitchen

How to Freeze Spinach
How to Freeze Spinach
Learn How to Freeze Spinach so you always have a stash of spinach on hand to add to soups, stews, skillets and smoothies.
How to Freeze Spinach Leaves for Smoothies
Freezing Spinach to Cook with Later
Recipes with Spinach
Yield: 4 servings
How to Freeze Spinach
Ingredients
Instructions
HOW TO FREEZE SPINACH LEAVES FOR SMOOTHIES
FREEZING SPINACH TO COOK WITH LATER

Add to Smoothies : No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies. Freezing Spinach to Cook with Later
For spinach that I plan on adding to soups, stews and skillets, I first blanch the baby spinach leaves then freeze them in ice cube trays so spinach can easily be added to recipes on a whim. One pound of spinach will wilt down to about 1 cup when blanched. I use these spinach cubes a lot!!! They’re super handy to have stashed in the freezer! Rinse Spinach : Rinse raw spinach to remove dirt and debris and to discard brown looking and soggy leaves. Chop : Coarsely chop spinach discarding any long and tough stems. (

5 Ways to Cook with Frozen Spinach | Kitchn 5 Ways to Cook with Frozen Spinach
5 Ways to Cook with Frozen Spinach
1. Bake into an egg casserole.
2. Stir into soup, stew, chili, and curry.
3. Stuff pasta or mix into a pasta casserole.
4. Top pizza.
5. In any dish that calls for blanched spinach.
Shop Your Freezer
 Top pizza. I like to throw thawed spinach by the handful on top of homemade pizza, with lots of red pepper flakes! Get a recipe: Spinach, White Bean, and Taleggio Pizza
5. In any dish that calls for blanched spinach. All these specific dishes aside, however, I feel like frozen spinach is a great year-round shortcut for any recipe that calls for blanched spinach. I think of favorites like ohitashi, the Japanese dish of blanched spinach with soy sauce, or the classic Southern creamed spinach. You can save time by using well-drained thawed spinach instead of blanching fresh spinach. Get a recipe: Creamed Spinach with Baked Eggs
These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes.

5 Ways to Cook with Frozen Spinach
5 Ways to Cook with Frozen Spinach
1. Bake into an egg casserole.
2. Stir into soup, stew, chili, and curry.
3. Stuff pasta or mix into a pasta casserole.
4. Top pizza.
5. In any dish that calls for blanched spinach.
Shop Your Freezer

Top pizza. I like to throw thawed spinach by the handful on top of homemade pizza, with lots of red pepper flakes! Get a recipe: Spinach, White Bean, and Taleggio Pizza
5. In any dish that calls for blanched spinach. All these specific dishes aside, however, I feel like frozen spinach is a great year-round shortcut for any recipe that calls for blanched spinach. I think of favorites like ohitashi, the Japanese dish of blanched spinach with soy sauce, or the classic Southern creamed spinach. You can save time by using well-drained thawed spinach instead of blanching fresh spinach. Get a recipe: Creamed Spinach with Baked Eggs
These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes.

Can You Freeze Spinach? Yes! - Fine Dining Lovers How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach
1. Freezing fresh spinach
2. Puree Technique
3. Blanching Technique
4. Freezing fresh spinach
How to use frozen spinach
Spinach pie recipe
Spinach smoothie recipe
Spinach Dip
Spinach and Ricotta Balls
Freezing other leafy vegetables
Can You Freeze Coconut Milk?
 Can You Freeze Spinach? Yes! - Fine Dining Lovers
Gourmet Tips
How to Freeze Spinach in 4 Easy Ways
BY Holly Cole,
Journalist
01 November, 2020
S
Spinach is a wonderful leafy green, a real workhorse of an ingredient ready to whizz into soups, stews and smoothies, plus it cooks in no time. So when in season, turn your fresh spinach bounty into manageable portions, and store in the freezer ready for throwing into the pot all year round, as and when you like. There are 4 easy ways to freeze spinach: Washing and freezing fresh spinach
Puree technique (with water)
Blanching technique
Freezing fresh spinach without washing
Freezing spinach is super simple and there are a few methods to choose between. Fresh freezing is quick and easy while blanching and freezing takes more up front effort, but ensures your leaves will keep their colour and flavour better and for longer. Take your pick of these four popular techniques for freezing fresh spinach ...
How to Freeze Spinach
1. Freezing fresh spinach
1. Wash your greens, pat or spin dry in a salad spinner.

Can You Freeze Spinach? Yes! - Fine Dining Lovers

How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach in 4 Easy Ways
How to Freeze Spinach
1. Freezing fresh spinach
2. Puree Technique
3. Blanching Technique
4. Freezing fresh spinach
How to use frozen spinach
Spinach pie recipe
Spinach smoothie recipe
Spinach Dip
Spinach and Ricotta Balls
Freezing other leafy vegetables
Can You Freeze Coconut Milk?

Can You Freeze Spinach? Yes! - Fine Dining Lovers
Gourmet Tips
How to Freeze Spinach in 4 Easy Ways
BY Holly Cole,
Journalist
01 November, 2020
S
Spinach is a wonderful leafy green, a real workhorse of an ingredient ready to whizz into soups, stews and smoothies, plus it cooks in no time. So when in season, turn your fresh spinach bounty into manageable portions, and store in the freezer ready for throwing into the pot all year round, as and when you like. There are 4 easy ways to freeze spinach: Washing and freezing fresh spinach
Puree technique (with water)
Blanching technique
Freezing fresh spinach without washing
Freezing spinach is super simple and there are a few methods to choose between. Fresh freezing is quick and easy while blanching and freezing takes more up front effort, but ensures your leaves will keep their colour and flavour better and for longer. Take your pick of these four popular techniques for freezing fresh spinach ...
How to Freeze Spinach
1. Freezing fresh spinach
1. Wash your greens, pat or spin dry in a salad spinner.

How to Blanch Foods Like a Professional Chef for Best Results How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat
 To make it even easier to peel, use a sharp knife to cut an X in the bottoms of the food you are blanching: peaches, nectarines, apricots, tomatoes, cipponlini or pearl onions. Once you have stopped the cooking process in the ice bath, simply use a sharp paring knife to pull up the edges of the skin where you made the X and peel away. How Blanching Brightens and Fixes Color
When we talk about brightening and fixing color, we’re talking about the color green in vegetables like broccoli, spinach, kale, green beans, peas, etc. Have you ever noticed that orange carrots and peppers are bright orange, that red peppers are bright red and that yellow peppers are bright yellow but that green vegetables are a bit dull looking? That’s because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you’ve boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath when it is still bright green. For tender greens like basil or spinach, this can be as little as 30 seconds.

How to Blanch Foods Like a Professional Chef for Best Results

How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat

To make it even easier to peel, use a sharp knife to cut an X in the bottoms of the food you are blanching: peaches, nectarines, apricots, tomatoes, cipponlini or pearl onions. Once you have stopped the cooking process in the ice bath, simply use a sharp paring knife to pull up the edges of the skin where you made the X and peel away. How Blanching Brightens and Fixes Color
When we talk about brightening and fixing color, we’re talking about the color green in vegetables like broccoli, spinach, kale, green beans, peas, etc. Have you ever noticed that orange carrots and peppers are bright orange, that red peppers are bright red and that yellow peppers are bright yellow but that green vegetables are a bit dull looking? That’s because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you’ve boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath when it is still bright green. For tender greens like basil or spinach, this can be as little as 30 seconds.

Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge • Just One Cookbook Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge
How to Meal Prep Bento: $3 Bento Challenge
Plan Your Bento Schedule
Sunday – The Meal Prep Day
A Quick Breakdown of The Meal Prep Process
Washing Stations
Cutting Stations
Cooking Stations
Work Stations
Meal Prep Check List (9 containers)
Monday – Karaage Bento (#1) = $2.32
Wednesday – Soboro Bento (#2) = $2.50
Friday – Onigirazu Bento (#3) = $2.20
More Recipes for Japanese Meal Prep (Jobisai 常備菜):
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!
 Here is the list of dishes I need for the week: Ajitsuke Tamago (Ramen Egg)
Easy Carrot Salad
Spinach Namul (Korean Spinach Side Dish)
Chicken Karaage
Chicken Soboro
Scrambled Egg
Tuna Salad
Other food to prepare: Wash vegetables (carrot, snow peas, spinach, green leaf lettuce, cherry tomato)
Blanch snow peas
Cook steamed rice (and freeze individual portions)
A Quick Breakdown of The Meal Prep Process
In general, I prepare EVERYTHING ahead of time, and this means the food that keeps well in the refrigerator. I cook and wash everything, and place each dish or ingredient in an airtight container (I use this brand) and put in the refrigerator. I even cook rice ahead of time and freeze the individual portions of the rice in a container. In the morning of the day I pack bento, I reheat everything and let cool before I pack each dish into the bento box (Please read my Food Safety Tips for Bento ). To get everything ready in the most efficient way, I first separate my tasks into working stations and then tackle the tasks that require marinating/cooking or take the longest first, and I work backward from there. *If you prefer to go through the process based on steps instead of working stations, please re-arrange the list I provided below to work best for you. Washing Stations
Rinse rice and soak for 20 minutes << Step 1
Wash carrot, lettuce, tomatoes, snow peas, and spinach << Step 2
Cutting Stations
Cut carrots into julienned pieces << Step 4
Cut spinach after blanching << Step 9
Cut chicken before marinating << Step 12
Cooking Stations
Bring water to boil and boil eggs << Step 3
Cook rice in rice cooker or over stovetop << Step 6
Bring water to boil and blanch snow peas << Step 7
Blanch spinach << Step 8
Cook ground chicken for Soboro << Step 16
Cook scrambled eggs << Step 17
Deep (shallow) fry the Karaage << Step 18
Work Stations
Make the Ajitsuke Tamago marinade and marinate eggs << Step 5
Make the Carrot Salad marinade and mix with julienned carrots << Step 10
Make the Spinach Namul marinade and mix with blanched spinach << Step 11
Make the Karaage marinade and marinate the chicken for 30 minutes << Step 13
Measure the seasonings for Soboro << Step 14
Measure the seasonings for scrambled eggs and beat eggs << Step 15
Make the tuna salad << Step 19
Meal Prep Check List (9 containers)
Pack each dish and ingredients in a separate container and refrigerate/freeze. << Step 20
Ajitsuke Tamago (Ramen Egg)
Grated Carrot Salad
Spinach Namul (Korean Spinach Side Dish)
Chicken Karaage
Chicken Soboro
Scrambled Egg
Tuna Salad
Washed vegetables (lettuce, tomatoes, blanched snow peas)
Steamed rice ( How to Store Rice in the Freezer)
Monday – Karaage Bento (#1) = $2.32
You will need the following item to pack in Karaage Bento:

How to Blanch spinach How to Blanch spinach
How to Blanch spinach This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves. Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach.

How to Blanch spinach

This way you can blanch any vegetable – green beans, asparagus, spinach, mustard leaves and many more. Follow a step by step guide on how to blanch spinach leaves? Let’s begin with the process. INGREDIENTS –
1 Packet of fresh Spinach leaves
METHOD –
1. Clean and trim spinach leaves. Wash them thoroughly under cold water. 2. Boil water in a pan. 3. Add spinach.

How to Blanch Foods Like a Professional Chef for Best Results How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat
 How Blanching Helps You Achieve a Crisp-Tender Texture
While tender raw vegetables such as spinach, arugula and other herbs and lettuces do not need to be cooked to be enjoyed, denser vegetables can benefit from a short blanch, even if they are to be served cold. If you take the time to blanch green beans, broccoli, cauliflower, peppers or other vegetables before adding them to a cold salad or crudités platter, you will notice that the blanched vegetables are sweeter and have a pleasing “crisp-tender” texture. Your blanched vegetables will be sweeter because some of the cell walls will have ruptured, releasing sugars and other flavor compounds. They will be crisp-tender because the outer part of the vegetables will be tender from being cooked while the interior is still crisp and raw-tasting. Crisp-tender is to vegetables what al dente is to pasta. While it takes longer to achieve crisp-tender than it does to blanch to peel, generally speaking, a vegetable will be crisp-tender at about the same time that it is a beautiful bright green color. For vegetables that are not green, such as cauliflower, allow 2-3 minutes. The best test for crisp-tender is tasting, so do not hesitate to remove taste during the cooking process and remove the food to an ice bath when you are happy with the texture. How Blanching Foods Helps with Your Mise en Place
This reason for blanching is similar to blanching to achieve a crisp-tender texture but assumes that the food will be further cooked later. It is almost exclusively used in restaurant kitchens but is a great technique for home cooks to learn.

Arugula vs Spinach: Key Differences

How To Quickly Cook Spinach on the Stovetop | Kitchn How To Quickly Cook Spinach on the Stovetop
How To Quickly Cook Spinach on the Stovetop
Why Stovetop Cooking Is Best for Spinach
Everything You Need to Know About Cooking Spinach on the Stovetop
No Oil Required
Recipes with Wilted Spinach
How To Quickly Cook Spinach on the Stovetop
Ingredients
Equipment
Instructions
Recipe Notes
 You can blanch it or steam it, or you can take the fastest route and sauté it in a pan. All you need is spinach, a pan, and a pair of tongs. (Image credit: Lauren Volo)
Why Stovetop Cooking Is Best for Spinach
Spinach is a tender, leafy green that contains quite a lot of water. This is why I prefer the sauté method over blanching or steaming whenever a recipe calls for cooked spinach. Sautéing will cook off some of the excess water, which is really helpful in general, but especially if the spinach is being added as an ingredient to things like quiche or lasagna. (Image credit: Lauren Volo)
Everything You Need to Know About Cooking Spinach on the Stovetop
Wash and dry the spinach: Add the spinach to a bowl or sink full of cold water, gently swishing it around to dislodge any dirt. Do not agitate it too much, as you want the dirt to sink to the bottom of the bowl.

How To Quickly Cook Spinach on the Stovetop | Kitchn

How To Quickly Cook Spinach on the Stovetop
How To Quickly Cook Spinach on the Stovetop
Why Stovetop Cooking Is Best for Spinach
Everything You Need to Know About Cooking Spinach on the Stovetop
No Oil Required
Recipes with Wilted Spinach
How To Quickly Cook Spinach on the Stovetop
Ingredients
Equipment
Instructions
Recipe Notes

You can blanch it or steam it, or you can take the fastest route and sauté it in a pan. All you need is spinach, a pan, and a pair of tongs. (Image credit: Lauren Volo)
Why Stovetop Cooking Is Best for Spinach
Spinach is a tender, leafy green that contains quite a lot of water. This is why I prefer the sauté method over blanching or steaming whenever a recipe calls for cooked spinach. Sautéing will cook off some of the excess water, which is really helpful in general, but especially if the spinach is being added as an ingredient to things like quiche or lasagna. (Image credit: Lauren Volo)
Everything You Need to Know About Cooking Spinach on the Stovetop
Wash and dry the spinach: Add the spinach to a bowl or sink full of cold water, gently swishing it around to dislodge any dirt. Do not agitate it too much, as you want the dirt to sink to the bottom of the bowl.

How to freeze spinach for your green smoothies and other recipes How To Freeze Spinach For Your Green Smoothie
How To Freeze Spinach For Your Green Smoothie
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
4 Reasons for Freezing Your Greens For Green Smoothies:
1) It avoids your greens going bad
2) It keeps the greens fresher
3) It cools down your smoothie
4) It can be quicker to blend
How to freeze spinach (or other leafy greens)
1: Blend raw greens with water and freeze
2: Freeze raw green leaves
3: Freeze Blanched green leaves
FREE Green Smoothie Online Class
Click here to download your FREE PDF of this blog post now.
Are you struggling to lose weight and keep it off?
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Katherine Kyle @ Green Thickies
 Freeze Blanched green leaves
Some people prefer to blanch or lightly steam their greens before consumption. There is concern that if you eat too much spinach you may consume too many oxylates. Some people are sensitive to oxylates and if you find you can’t tolerate spinach then I suggest you do some more research into this. This article is a good starting point. You may prefer to blanch your greens to reduce the level of oxylates, retain the colour of the spinach brings out the flavour and reduces them down. This will also reduce the amount of nutrients in the greens which is why I don’t do it. Bring a large pan of water to the boil
Wash your greens
Add them to the boiling water for a couple of seconds. Remove, add to cold water to stop them cooking, drain and spin or squeeze the water out. Add them to freezer bags, pressing them down and squeezing all the air out of them. Tie the bags up and freeze them .

How to freeze spinach for your green smoothies and other recipes

How To Freeze Spinach For Your Green Smoothie
How To Freeze Spinach For Your Green Smoothie
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
4 Reasons for Freezing Your Greens For Green Smoothies:
1) It avoids your greens going bad
2) It keeps the greens fresher
3) It cools down your smoothie
4) It can be quicker to blend
How to freeze spinach (or other leafy greens)
1: Blend raw greens with water and freeze
2: Freeze raw green leaves
3: Freeze Blanched green leaves
FREE Green Smoothie Online Class
Click here to download your FREE PDF of this blog post now.
Are you struggling to lose weight and keep it off?
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Katherine Kyle @ Green Thickies

Freeze Blanched green leaves
Some people prefer to blanch or lightly steam their greens before consumption. There is concern that if you eat too much spinach you may consume too many oxylates. Some people are sensitive to oxylates and if you find you can’t tolerate spinach then I suggest you do some more research into this. This article is a good starting point. You may prefer to blanch your greens to reduce the level of oxylates, retain the colour of the spinach brings out the flavour and reduces them down. This will also reduce the amount of nutrients in the greens which is why I don’t do it. Bring a large pan of water to the boil
Wash your greens
Add them to the boiling water for a couple of seconds. Remove, add to cold water to stop them cooking, drain and spin or squeeze the water out. Add them to freezer bags, pressing them down and squeezing all the air out of them. Tie the bags up and freeze them .

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Blanching in the Microwave
1
Put your spinach in a microwave-safe bowl. A microwave-safe bowl is made out of materials that will not catch fire or melt in the microwave. Use a glass, plastic, or ceramic container, and put at least 5 oz (147.9 g) of washed spinach inside. To check if your container is safe for the microwave, look at the bottom. Most containers will read “Microwave-safe” if you can use them in the microwave. 2
Cover your spinach with water. After you put your spinach in a container, pour in water until the spinach is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

3 Ways to Blanch Spinach - wikiHow

How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?

Blanching in the Microwave
1
Put your spinach in a microwave-safe bowl. A microwave-safe bowl is made out of materials that will not catch fire or melt in the microwave. Use a glass, plastic, or ceramic container, and put at least 5 oz (147.9 g) of washed spinach inside. To check if your container is safe for the microwave, look at the bottom. Most containers will read “Microwave-safe” if you can use them in the microwave. 2
Cover your spinach with water. After you put your spinach in a container, pour in water until the spinach is covered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Blanch-Spinach-Step-10-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

Nutritional Differences Between Frozen & Fresh Vegetables (Comparison) Nutritional Differences Between Frozen & Fresh Vegetables (Comparison)
Nutritional Differences Between Frozen & Fresh Vegetables (Comparison)
Fresh vs. Frozen Broccoli
Fresh vs. Frozen Green Beans
Fresh vs. Frozen Spinach
So What's the Conclusion?
 However, the loss of vitamin C will be almost equal (61% according to a study published in the International Journal for Vitamin and Nutrition Research) when spinach is blanched and frozen. Additionally, a 1998 study published in the journal Food Chemistry has shown that frozen spinach can lose a further 30% of its vitamin C if stored at –20°C (–4°F) for 12 months. So What's the Conclusion? Research shows that there are significant nutritional differences between frozen and fresh vegetables and fruits; however, it is difficult to prove any claims that one would be better than the other. If you are wondering whether you should choose a fresh vegetable or its frozen counterpart for your next healthy meal, make an estimate of how long it has been since the vegetable was harvested. Additionally, think about which vitamins and minerals that vegetable is famous for. Vitamin C, for example, is not as sensitive to the blanching and freezing process as it is to continued storage in the fridge. * * *

Nutritional Differences Between Frozen & Fresh Vegetables (Comparison)

Nutritional Differences Between Frozen & Fresh Vegetables (Comparison)
Nutritional Differences Between Frozen & Fresh Vegetables (Comparison)
Fresh vs. Frozen Broccoli
Fresh vs. Frozen Green Beans
Fresh vs. Frozen Spinach
So What's the Conclusion?

However, the loss of vitamin C will be almost equal (61% according to a study published in the International Journal for Vitamin and Nutrition Research) when spinach is blanched and frozen. Additionally, a 1998 study published in the journal Food Chemistry has shown that frozen spinach can lose a further 30% of its vitamin C if stored at –20°C (–4°F) for 12 months. So What's the Conclusion? Research shows that there are significant nutritional differences between frozen and fresh vegetables and fruits; however, it is difficult to prove any claims that one would be better than the other. If you are wondering whether you should choose a fresh vegetable or its frozen counterpart for your next healthy meal, make an estimate of how long it has been since the vegetable was harvested. Additionally, think about which vitamins and minerals that vegetable is famous for. Vitamin C, for example, is not as sensitive to the blanching and freezing process as it is to continued storage in the fridge. * * *

Spinach Nutrition Facts and Health Benefits Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts and Health Benefits
Spinach Nutrition Facts
Carbs
Protein
Fat
Vitamins and Minerals
Health Benefits
Promotes Weight Management
Reduces Cancer Risk
Protects Eye Health
Prevents Hair Loss
Enhances Blood Functions
Allergies
Adverse Effects
Varieties
When It's Best
Storage and Food Safety
How to Prepare
Recipes
Healthy Spinach Recipes to Try
 Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

Spinach Nutrition Facts and Health Benefits

Any yellow or browning leaves should be thrown out. If you are purchasing spinach in a bag or box, buy it as fresh as possible. The fresher a product is, the more nutritious it will be. You'll know your spinach has gone bad when it begins to wilt or starts to smell. It's always a good idea to wash fresh spinach before eating or cooking with it. 12
Fresh spinach should be used right away, within about 3 days. You can also freeze fresh greens. To do so, blanch your spinach in boiling water for one minute and then place it in an ice bath to cool. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Keep blanched spinach in the freezer for 8–12 months.

Why You Should Blanch Vegetables Before Freezing | Kitchn Why You Should Blanch Vegetables Before Freezing
Why You Should Blanch Vegetables Before Freezing
To really get the most out freezing fresh vegetables for later, blanch them first!
What Is Blanching?
The Vegetables That Work Best
How To Make Arroz Con Gambas
 How to Blanch Vegetables
It’s an extra step, but well worth it. Blanching helps vegetables keep their vibrant colors and retain nutrients, and stops the enzymes that would otherwise lead to spoilage. Freezing vegetables without blanching them first results in faded or dulled coloring, as well as off flavors and textures. After blanching, pat the vegetables dry with a towel, then arrange them in a single layer on a baking sheet — just as you would when freezing fruit — before putting them in the freezer to freeze solid. Then, store them in a freezer bag. → Freeze vegetables the same way you would fruit! How to Freeze Fruit
The Vegetables That Work Best
When getting ready to store vegetables like beans, peas, broccoli, cauliflower, asparagus, carrots, and Brussels sprouts, be sure to blanch them first. When it comes to leafy greens, like spinach, chard, and kale, the choice is yours. You don’t have to blanch them, though if you do the greens will cook down and won’t take up as much space. And certain vegetables, like tomatoes, potatoes, and winter squash, for example, don’t need to be blanched before going into the freezer.

Why You Should Blanch Vegetables Before Freezing | Kitchn

Why You Should Blanch Vegetables Before Freezing
Why You Should Blanch Vegetables Before Freezing
To really get the most out freezing fresh vegetables for later, blanch them first!
What Is Blanching?
The Vegetables That Work Best
How To Make Arroz Con Gambas

How to Blanch Vegetables
It’s an extra step, but well worth it. Blanching helps vegetables keep their vibrant colors and retain nutrients, and stops the enzymes that would otherwise lead to spoilage. Freezing vegetables without blanching them first results in faded or dulled coloring, as well as off flavors and textures. After blanching, pat the vegetables dry with a towel, then arrange them in a single layer on a baking sheet — just as you would when freezing fruit — before putting them in the freezer to freeze solid. Then, store them in a freezer bag. → Freeze vegetables the same way you would fruit! How to Freeze Fruit
The Vegetables That Work Best
When getting ready to store vegetables like beans, peas, broccoli, cauliflower, asparagus, carrots, and Brussels sprouts, be sure to blanch them first. When it comes to leafy greens, like spinach, chard, and kale, the choice is yours. You don’t have to blanch them, though if you do the greens will cook down and won’t take up as much space. And certain vegetables, like tomatoes, potatoes, and winter squash, for example, don’t need to be blanched before going into the freezer.

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?
 But if you like short cuts, just freeze them whole. When you removed them from the freezer to use in the soups, smash the bags around a little bit with your hands. The frozen brittle greens will break into pieces. BOOM. Chopped spinach. This is obviously not the way to do it if you want all the greens to be a consistent size. Do what makes you happy. Saving time in the kitchen makes me happy. Why You Do Not Want to Bother Blanching Spinach or Kale First: It’s fast
It’s easy
And it’s ready for cooking or green smoothies
Why You Want to Blanch Spinach or Kale First:

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook

How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?

But if you like short cuts, just freeze them whole. When you removed them from the freezer to use in the soups, smash the bags around a little bit with your hands. The frozen brittle greens will break into pieces. BOOM. Chopped spinach. This is obviously not the way to do it if you want all the greens to be a consistent size. Do what makes you happy. Saving time in the kitchen makes me happy. Why You Do Not Want to Bother Blanching Spinach or Kale First: It’s fast
It’s easy
And it’s ready for cooking or green smoothies
Why You Want to Blanch Spinach or Kale First:

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams
 If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes. Immediately remove it with a pair of tongs, or strain through a colander and place the leaves straight into the ice water to stop the cooking process. You do not want your spinach to heat up so much that it wilts; the aim is just to kill the ripening enzymes for preservation purposes and then to stop the cooking process immediately by submerging it into the ice water. Step 4: Dry
Once cold, remove the spinach from the water and dry it in a salad spinner or pat it dry with a kitchen towel.

How To Freeze Spinach and Thaw Effectively (Step by Step) | Kitchenous

Can You Freeze Spinach?
Can You Freeze Spinach?
Types of Spinach
Can I Freeze Spinach?
How To Freeze Spinach
Step 1: Wash
Step 2: De-stem and Cut
Step 3: Blanch
Step 4: Dry
Step 5: Pack
Option 1: Freezer Bags
Option 2: Individual Portions
Option 3: Blend
Step 6: Label and Freeze
How To Thaw Frozen Spinach
FAQs
Conclusion
About The Author
Helga Williams

If you are freezing the spinach without blanching, you can skip this step and go straight to step 4. Keep in mind that you will need to use the spinach within one to 2 months if you do not blanch it before freezing. Heat a large pot of water till boiling. While the water is heating up, fill a separate bowl with ice water. Place your spinach in the pot and let it boil for 2 minutes. Immediately remove it with a pair of tongs, or strain through a colander and place the leaves straight into the ice water to stop the cooking process. You do not want your spinach to heat up so much that it wilts; the aim is just to kill the ripening enzymes for preservation purposes and then to stop the cooking process immediately by submerging it into the ice water. Step 4: Dry
Once cold, remove the spinach from the water and dry it in a salad spinner or pat it dry with a kitchen towel.

Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option) | Crazy Korean Cooking Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option)
잡채

Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option)
잡채
Japchae, Korean Glass Noodles Recipe - Crazy Korean Cooking EXPRESS
Watch on
INGREDIENTS
main ingredients
for seasoning
tips:
1. Soak mushroom
2. Make seasoning
3. Prepare Beef & Mushrooms
4. Marinate Beef & Mushrooms
5. Blanch Spinach (optional)
6. Season spinach
7. Cut carrot & onion
8. Boil Glass Noodles
9. Rinse Glass Noodles
10. Sauté carrot & onion
11. Sauté beef & mushrooms
12. Cut glass noodles
13. Season glass noodles
14. Mix all ingredients
15. Finish up
16. Enjoy
 Blanch Spinach (optional)
(*This step is optional. If you don’t want to blanch it, saute in a pan instead with the seasoning for the spianch in the step below.) Remove roots of the spinach. Wash spinach thoroughly under running water. Blanch it in boiling water on high heat for 1 min. Rinse in cold water and squeeze all the water out with your hands. 5
Cut off roots of spinach
Wash thoroughly
Blanch in boiling water
High Heat 1 min
Rinse
Squeeze water out
6. Season spinach
Season spinach with a pinch of salt and ⅛ teaspoon of minced garlic. Mix by hand..

6
Season spinach
a pinch salt
⅛ tsp minced garlic. 7.

Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option) | Crazy Korean Cooking

Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option)
잡채

Jap Chae, Stir-fried Glass Noodles (with Vegetarian Option)
잡채
Japchae, Korean Glass Noodles Recipe - Crazy Korean Cooking EXPRESS
Watch on
INGREDIENTS
main ingredients
for seasoning
tips:
1. Soak mushroom
2. Make seasoning
3. Prepare Beef & Mushrooms
4. Marinate Beef & Mushrooms
5. Blanch Spinach (optional)
6. Season spinach
7. Cut carrot & onion
8. Boil Glass Noodles
9. Rinse Glass Noodles
10. Sauté carrot & onion
11. Sauté beef & mushrooms
12. Cut glass noodles
13. Season glass noodles
14. Mix all ingredients
15. Finish up
16. Enjoy

Blanch Spinach (optional)
(*This step is optional. If you don’t want to blanch it, saute in a pan instead with the seasoning for the spianch in the step below.) Remove roots of the spinach. Wash spinach thoroughly under running water. Blanch it in boiling water on high heat for 1 min. Rinse in cold water and squeeze all the water out with your hands. 5
Cut off roots of spinach
Wash thoroughly
Blanch in boiling water
High Heat 1 min
Rinse
Squeeze water out
6. Season spinach
Season spinach with a pinch of salt and ⅛ teaspoon of minced garlic. Mix by hand..

6
Season spinach
a pinch salt
⅛ tsp minced garlic. 7.

How to Blanch Kale | Healthfully How to Blanch Kale
How to Blanch Kale
Tips
Warnings
 How to Blanch Kale | Healthfully
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How to Blanch Kale
Written by Carolyn Robbins
08 July, 2011
Members of the botanical genus Brassica are known for their health benefits, but kale is particularly outstanding. The green, leafy, cruciferous vegetable is loaded with nutrients including calcium, vitamin C, folate and dietary fiber. Additionally, the leaves are an excellent source of lutein and zeaxanthin, which promote eye health. With its tough leaves and bitter taste, kale can be difficult to stomach. A quick boil, called blanching, will tenderize the leaves without stripping nutrients. Season the blanched kale with lemon zest for a light, flavorful dish. Place the leaves on a cutting board and use a sharp knife to remove the tough center stem. How to Grill Spinach
Learn More
Slice the leaves into smaller pieces and wash them thoroughly under cool, running water. Then sprinkle them with a little baking soda or baking powder to reduce toughness. Bring a stock pot of water to a boil.

How to Blanch Kale | Healthfully

How to Blanch Kale
How to Blanch Kale
Tips
Warnings

How to Blanch Kale | Healthfully
More Articles
How to Grill Spinach
How to Blanch Leeks
How to Eat Cherimoya
Nutritional Information for Okra Leaves
How to Make a Salve or Poultice With Comfrey
Nutrition
How to Blanch Kale
Written by Carolyn Robbins
08 July, 2011
Members of the botanical genus Brassica are known for their health benefits, but kale is particularly outstanding. The green, leafy, cruciferous vegetable is loaded with nutrients including calcium, vitamin C, folate and dietary fiber. Additionally, the leaves are an excellent source of lutein and zeaxanthin, which promote eye health. With its tough leaves and bitter taste, kale can be difficult to stomach. A quick boil, called blanching, will tenderize the leaves without stripping nutrients. Season the blanched kale with lemon zest for a light, flavorful dish. Place the leaves on a cutting board and use a sharp knife to remove the tough center stem. How to Grill Spinach
Learn More
Slice the leaves into smaller pieces and wash them thoroughly under cool, running water. Then sprinkle them with a little baking soda or baking powder to reduce toughness. Bring a stock pot of water to a boil.

How to Avoid Bitter Cooked Spinach | Healthy Eating | SF Gate How to Avoid Bitter Cooked Spinach
How to Avoid Bitter Cooked Spinach
Go for Baby Spinach
Avoid Overcooking
Season It Right
Try Blanching
 Alternately, toss the spinach with crushed garlic or grated ginger root. Try Blanching
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness. Blanching refers to the process of submerging food in boiling water and then transferring it to a bowl of ice water. A 15-second dip in boiling water is enough. To remove them from the boiling water as soon as they’re done, keep the spinach leaves in a strainer for the whole process. The ice water stops the spinach from continuing to cook, preventing the leaves from wilting. Adding a splash of vinegar to the boiling water helps prevent the spinach from darkening. The vinegar taste will rinse off once you remove the leaves from the ice water. ‒‒:‒‒
/
‒‒:‒‒
Replay
Skip
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References
Dr. Peter D'Adamo: Spinach
Tips
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness.

How to Avoid Bitter Cooked Spinach | Healthy Eating | SF Gate

How to Avoid Bitter Cooked Spinach
How to Avoid Bitter Cooked Spinach
Go for Baby Spinach
Avoid Overcooking
Season It Right
Try Blanching

Alternately, toss the spinach with crushed garlic or grated ginger root. Try Blanching
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness. Blanching refers to the process of submerging food in boiling water and then transferring it to a bowl of ice water. A 15-second dip in boiling water is enough. To remove them from the boiling water as soon as they’re done, keep the spinach leaves in a strainer for the whole process. The ice water stops the spinach from continuing to cook, preventing the leaves from wilting. Adding a splash of vinegar to the boiling water helps prevent the spinach from darkening. The vinegar taste will rinse off once you remove the leaves from the ice water. ‒‒:‒‒
/
‒‒:‒‒
Replay
Skip
Ads by
Read More
References
Dr. Peter D'Adamo: Spinach
Tips
If you plan to use the spinach in a salad or need the leaves un-wilted for some other reason, blanch them to remove bitterness.

Spinach, whether raw, cooked or processed, is highly nutritious. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits }
How Do You Store Spinach For A Smoothie? Spinach that is intended for making smoothies can be stored in the fridge for a week. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. You can use frozen spinach leaves for up to 12 months. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks }
Benefits Of Raw Spinach
Please feel free to share this infographic on social media or your website with a link back to this post
Conclusion
If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety.

Freezing Vegetables is a good option when you don’t want to can more!
 Directions for shelled and unshelled are included at SimplyCanning.com
Freezing Green Beans
Freezing green beans fresh from the garden is a great method to preserve your food at peak freshness. Master the process quickly whether you are using pole or bush beans at SimplyCanning.com. Freezing Corn
How to freeze corn, on or off the cob. It is an easy and nice alternative for preserving your harvest or farmer’s market haul. Learn more at SimplyCanning.com
Freezing Spinach
Freezing spinach requires blanching to ensure freshness and proper freezing results. Keep fresh spinach on hand all year long for smoothies, soups, and more at SimplyCanning.com
Freezing Peppers
Freezing peppers, whether they are jalapeño, green, red, or a mild chili, can help save sanity when there are too many to use up at once. Head to SimplyCanning.com to learn some tricks and get ideas. Tips for Freezing Vegetables
Frozen vegetables should be used within one year. Always freeze fresh ripe produce. Do not try to freeze overripe produce.

Freezing Vegetables is a good option when you don’t want to can more!

Directions for shelled and unshelled are included at SimplyCanning.com
Freezing Green Beans
Freezing green beans fresh from the garden is a great method to preserve your food at peak freshness. Master the process quickly whether you are using pole or bush beans at SimplyCanning.com. Freezing Corn
How to freeze corn, on or off the cob. It is an easy and nice alternative for preserving your harvest or farmer’s market haul. Learn more at SimplyCanning.com
Freezing Spinach
Freezing spinach requires blanching to ensure freshness and proper freezing results. Keep fresh spinach on hand all year long for smoothies, soups, and more at SimplyCanning.com
Freezing Peppers
Freezing peppers, whether they are jalapeño, green, red, or a mild chili, can help save sanity when there are too many to use up at once. Head to SimplyCanning.com to learn some tricks and get ideas. Tips for Freezing Vegetables
Frozen vegetables should be used within one year. Always freeze fresh ripe produce. Do not try to freeze overripe produce.

How to Blanch Foods Like a Professional Chef for Best Results How to Blanch Foods
How to Blanch Foods
The Blanching Highlights
Reasons to blanch:
How to blanch:
Blanching Times
Blanch Foods: In Depth
A Note About Salt
How Blanching Makes It Easier to Peel Thin-Skinned Fruits and Vegetables
How Blanching Brightens and Fixes Color
What Is An Ice Bath?
How Blanching Helps You Achieve a Crisp-Tender Texture
How Blanching Foods Helps with Your Mise en Place
How to Blanch Foods to Prepare Foods for Freezing
How and Why to Blanch Foods in Fat
 That’s because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you’ve boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath when it is still bright green. For tender greens like basil or spinach, this can be as little as 30 seconds. For more substantial green vegetables such as peppers, broccoli or green beans, expect to blanch for up to two to three minutes. The main thing to remember is not to walk away and to shock them in ice water as soon as they are a lovely bright green. Blanching not only brightens but it also fixes the color. What this means is that blanched vegetables do not turn brown over time like raw vegetables do. All fruits and vegetables contain enzymes that, if left unchecked, break down the foods into what is ultimately a brown, slimy mess.

That’s because, even though the green of the chlorophyll in those plants is there providing the green color, small air pockets cloud the color. A quick plunge into boiling water bursts some outer cell walls allowing the air to escape and letting the true bright green of the chlorophyll shine through. If you’ve boiled green vegetables too long, you know that they turn from a bright, vibrant green to a dull olive green. To prevent this from happening, remove the food you are blanching to an ice bath when it is still bright green. For tender greens like basil or spinach, this can be as little as 30 seconds. For more substantial green vegetables such as peppers, broccoli or green beans, expect to blanch for up to two to three minutes. The main thing to remember is not to walk away and to shock them in ice water as soon as they are a lovely bright green. Blanching not only brightens but it also fixes the color. What this means is that blanched vegetables do not turn brown over time like raw vegetables do. All fruits and vegetables contain enzymes that, if left unchecked, break down the foods into what is ultimately a brown, slimy mess.

How to freeze spinach for your green smoothies and other recipes How To Freeze Spinach For Your Green Smoothie
How To Freeze Spinach For Your Green Smoothie
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4 Reasons for Freezing Your Greens For Green Smoothies:
1) It avoids your greens going bad
2) It keeps the greens fresher
3) It cools down your smoothie
4) It can be quicker to blend
How to freeze spinach (or other leafy greens)
1: Blend raw greens with water and freeze
2: Freeze raw green leaves
3: Freeze Blanched green leaves
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Katherine Kyle @ Green Thickies
 This method is so quick and easy. Wash your greens
Add them to freezer bags, pressing them down and squeezing all the air out of them. Tie the bags up and freeze them . When ready to use you can break chunks of greens from your bag for use in either your smoothies or cooking. 3: Freeze Blanched green leaves
Some people prefer to blanch or lightly steam their greens before consumption. There is concern that if you eat too much spinach you may consume too many oxylates. Some people are sensitive to oxylates and if you find you can’t tolerate spinach then I suggest you do some more research into this. This article is a good starting point. You may prefer to blanch your greens to reduce the level of oxylates, retain the colour of the spinach brings out the flavour and reduces them down.

This method is so quick and easy. Wash your greens
Add them to freezer bags, pressing them down and squeezing all the air out of them. Tie the bags up and freeze them . When ready to use you can break chunks of greens from your bag for use in either your smoothies or cooking. 3: Freeze Blanched green leaves
Some people prefer to blanch or lightly steam their greens before consumption. There is concern that if you eat too much spinach you may consume too many oxylates. Some people are sensitive to oxylates and if you find you can’t tolerate spinach then I suggest you do some more research into this. This article is a good starting point. You may prefer to blanch your greens to reduce the level of oxylates, retain the colour of the spinach brings out the flavour and reduces them down.

What is Spinach (Palak)? Glossary | Uses , Benefits, recipes with Spinach | What is Palak, Spinach?
spinach
What is Palak, Spinach?
Blanched and chopped spinach
Blanched spinach
Chopped spinach
Shredded spinach
Spinach puree
13 Culinary Uses of Spinach, Palak.
 Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree. Use as required. Read how to make spinach puree
How to select Palak, Spinach? Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised.

What is Spinach (Palak)? Glossary | Uses , Benefits, recipes with Spinach |

What is Palak, Spinach?
spinach
What is Palak, Spinach?
Blanched and chopped spinach
Blanched spinach
Chopped spinach
Shredded spinach
Spinach puree
13 Culinary Uses of Spinach, Palak.

Spinach puree
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach. Drain well using a strainer and squeeze it with your hands to get rid to excessive water. Transfer the blanched leaves to a blender and blend until smooth to get spinach puree. Use as required. Read how to make spinach puree
How to select Palak, Spinach? Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised.

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp! The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:
 Can you Freeze Fresh Spinach? Yes, you can freeze fresh spinach. To do this, blanch the spinach by placing it in boiling water for two minutes then moving it to an ice bath. Dry the spinach before packing it in a resealable freezer bag. Squeeze all the air out before closing the bag and storing it in the freezer. Can a Slice of Bread Keep Your Spinach Fresh Longer? This trick for how to make spinach last longer seems surprising, but it does work. You can use slices of bread in your plastic container in place of paper towels. The bread helps soak up any moisture in the container and keeps the spinach fresh. As we discussed earlier, moisture and water are what will cause your spinach to wilt and become slimy.

How to Store Spinach: Best Way to Store Fresh Spinach to Keep it Crisp!

The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
The Best Way to Store Fresh Spinach to Keep it Crisp and Fresh
How to Store Fresh Spinach
The Best Way to Store Fresh Spinach
How to Store Spinach in the Fridge
What is the Best Container for Storing Spinach in the Fridge?
Ecowaare Set of 15 Reusable Mesh Produce Bags
How to Freeze Fresh Spinach
How to Blanch Spinach for Freezing
Frequently Asked Questions About How To Store Spinach
How to Keep Spinach from Getting Slimy?
How Can you Make Spinach Last Longer?
What is the Best Way to Wash and Dry Spinach?
Can you Freeze Fresh Spinach?
Can a Slice of Bread Keep Your Spinach Fresh Longer?
Final Thoughts on the Best Ways to Store Spinach
References:

Can you Freeze Fresh Spinach? Yes, you can freeze fresh spinach. To do this, blanch the spinach by placing it in boiling water for two minutes then moving it to an ice bath. Dry the spinach before packing it in a resealable freezer bag. Squeeze all the air out before closing the bag and storing it in the freezer. Can a Slice of Bread Keep Your Spinach Fresh Longer? This trick for how to make spinach last longer seems surprising, but it does work. You can use slices of bread in your plastic container in place of paper towels. The bread helps soak up any moisture in the container and keeps the spinach fresh. As we discussed earlier, moisture and water are what will cause your spinach to wilt and become slimy.

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
What Does Gomaae Mean?
Spinach Gomaae as Easy Side Dish
Freshly Toasted & Ground Sesame Seeds
Japanese Mortar & Pestle for Gomaae
Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
Video
Ingredients
US Customary
Sesame Sauce
Sesame Sauce (for adults)
Instructions
To Store
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!
 Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese spinach salad (Spinach Gomaae) is a delicious and refreshing side dish prepared with blanched spinach dressed in savory nutty sesame sauce. Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here. Sign up for the free newsletter delivered to your inbox and stay in touch with me on Facebook , Pinterest , YouTube, and Instagram for all the latest updates. Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
4.36 from 124 votes
Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae) is a healthy veggie side dish that goes well with everything. Print Recipe Pin Recipe
Video
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 4
Ingredients
US Customary
▢
½ lb spinach
▢
1 tsp kosher/sea salt (I use Diamond Crystal;

Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae) ほうれん草の胡麻和え
What Does Gomaae Mean?
Spinach Gomaae as Easy Side Dish
Freshly Toasted & Ground Sesame Seeds
Japanese Mortar & Pestle for Gomaae
Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
Video
Ingredients
US Customary
Sesame Sauce
Sesame Sauce (for adults)
Instructions
To Store
Disclosure
Namiko Chen
5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!

Watch How To Make Japanese Spinach Salad (Gomaae)
Japanese spinach salad (Spinach Gomaae) is a delicious and refreshing side dish prepared with blanched spinach dressed in savory nutty sesame sauce. Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here. Sign up for the free newsletter delivered to your inbox and stay in touch with me on Facebook , Pinterest , YouTube, and Instagram for all the latest updates. Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)
4.36 from 124 votes
Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae) is a healthy veggie side dish that goes well with everything. Print Recipe Pin Recipe
Video
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 4
Ingredients
US Customary
▢
½ lb spinach
▢
1 tsp kosher/sea salt (I use Diamond Crystal;

Freezing Zuchinni: One of the Best Ways to Save Your Surplus!
 If you stack several bags on top of each other before freezing, the layers in the middle will take much longer to freeze and may spoil. Dehydrating Foods – Zucchini Chips
Dehydrating Foods, How to dry zucchini, both chips and diced. Freezing Spinach and other greens
Freezing spinach requires blanching to ensure freshness and proper freezing results. Keep fresh spinach on hand all year long for smoothies, soups, and more at SimplyCanning.com
Freezing Herbs
Freezing herbs like basil, oregano, sage, and parsley are all covered in our free guide on preserving your spices fresh all winter long. Pick up some new skills at SimplyCanning.com
Pin it! Page last updated: 3/19/2021
0 0 votes
Article Rating

Freezing Zuchinni: One of the Best Ways to Save Your Surplus!

If you stack several bags on top of each other before freezing, the layers in the middle will take much longer to freeze and may spoil. Dehydrating Foods – Zucchini Chips
Dehydrating Foods, How to dry zucchini, both chips and diced. Freezing Spinach and other greens
Freezing spinach requires blanching to ensure freshness and proper freezing results. Keep fresh spinach on hand all year long for smoothies, soups, and more at SimplyCanning.com
Freezing Herbs
Freezing herbs like basil, oregano, sage, and parsley are all covered in our free guide on preserving your spices fresh all winter long. Pick up some new skills at SimplyCanning.com
Pin it! Page last updated: 3/19/2021
0 0 votes
Article Rating

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
3
Freeze your spinach to keep it for up to 1 year. If you want to freeze your spinach, place it into a large freezer bag, and squeeze out any air. Then, stick it in the freezer. Plan use your spinach within 10-12 months. To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge.

3 Ways to Blanch Spinach - wikiHow

If you want to store your spinach temporarily, place it in an airtight container. Then, refrigerate the spinach for 3-4 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/v4-460px-Blanch-Spinach-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Blanch-Spinach-Step-15-Version-2.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}
3
Freeze your spinach to keep it for up to 1 year. If you want to freeze your spinach, place it into a large freezer bag, and squeeze out any air. Then, stick it in the freezer. Plan use your spinach within 10-12 months. To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge.

You Must Take a Look at These 5 Easy Ways to Freeze Spinach - Tastessence You Must Take a Look at These 5 Easy Ways to Freeze Spinach
You Must Take a Look at These 5 Easy Ways to Freeze Spinach
Did You Know?
5 Easy Ways to Freeze Spinach Leaves
1. Blanching
2. Freeze Spinach without Blanching
3. Make Spinach Puree
4. Freeze Fresh Spinach
5. Freeze Spinach as a Part of a Smoothie Kit
Like it? Share it!
Get Updates Right to Your Inbox
 Freeze. You can even freeze fresh baby spinach as described above. It doesn’t require any trimming or cutting. And if the question “can you freeze spinach without blanching” is lingering in your mind, then the answer is, “yes, you definitely can.” 2. Freeze Spinach without Blanching
➺ If you are going to use frozen spinach within a month or so, you may freeze it without blanching. You can add this frozen spinach to cooked dishes, smoothies, soups, and stews, as it would be a bit mushy. ➺ Rinse the spinach leaves thoroughly under tap water. ➺ Use the salad spinner to spin the excess water off. Or spread the leaves on a large thick towel and pat the leaves dry with the towel.

You Must Take a Look at These 5 Easy Ways to Freeze Spinach - Tastessence

You Must Take a Look at These 5 Easy Ways to Freeze Spinach
You Must Take a Look at These 5 Easy Ways to Freeze Spinach
Did You Know?
5 Easy Ways to Freeze Spinach Leaves
1. Blanching
2. Freeze Spinach without Blanching
3. Make Spinach Puree
4. Freeze Fresh Spinach
5. Freeze Spinach as a Part of a Smoothie Kit
Like it? Share it!
Get Updates Right to Your Inbox

Freeze. You can even freeze fresh baby spinach as described above. It doesn’t require any trimming or cutting. And if the question “can you freeze spinach without blanching” is lingering in your mind, then the answer is, “yes, you definitely can.” 2. Freeze Spinach without Blanching
➺ If you are going to use frozen spinach within a month or so, you may freeze it without blanching. You can add this frozen spinach to cooked dishes, smoothies, soups, and stews, as it would be a bit mushy. ➺ Rinse the spinach leaves thoroughly under tap water. ➺ Use the salad spinner to spin the excess water off. Or spread the leaves on a large thick towel and pat the leaves dry with the towel.

How to Freeze Kale (& Other Greens!) the EASY Way • Cheapskate Cook How to Freeze Kale (& Other Greens!) the EASY Way
How to Freeze Kale (& Other Greens!) the EASY Way
Can I Freeze Kale and Spinach and Collards?
Green Leafy Vegetables You Can Freeze:
Freeze Kale & Other Greens
Does Spinach (or Kale or Collards) Freeze Well?
How to Freeze Kale & Collard Greens
How do I Freeze Kale without Blanching?
How to Remove the Stem of the Kale, Chard, or Collards
Chopped Frozen Greens – The Easy Way
Why You Do Not Want to Bother Blanching Spinach or Kale First:
Why You Want to Blanch Spinach or Kale First:
How to Blanch & Freeze Kale, Spinach, Collard Greens, or Swiss Chard
Now you can either:
Why You Want to Blanch Greens Before You Freeze Them:
Why You Do Not Want to Bother Blanching Spinach or Kale First:
How to Flash Freeze Kale & Other Vegetables
What Can You do with Frozen Greens?
More Money-Saving Produce Hacks
What You Can Do Now:
What do you do with frozen greens?
 The greens cook down so much, you save a LOT of freezer space. Cook time for blanched greens is pretty short – all you need to do is toss it into whatever dish, and once it thaws and it’s pretty much ready. Why You Do Not Want to Bother Blanching Spinach or Kale First: It takes more time and you have better things to do
For this Hamburger soup, I added a couple handfuls of spinach. How to Flash Freeze Kale & Other Vegetables
The idea behind flash freezing is this: Freeze juicy things individually first so that when you toss them in a bag, they don’t harden into a solid block of frozen mess. If you’ve ever tried to freeze bananas without flash freezing, you know what I mean. Place produce – in this case, 2 tablespoons of cooked greens – on a baking sheet with the tiniest bit of space in between. ( See photo below of smoothie kits for an example)
Place the baking sheet in the freezer for 4 hours or overnight. Remove the baking sheet from the freezer, let it thaw slightly, then use a spatula to move the frozen chunks to a labeled freezer bag.

The greens cook down so much, you save a LOT of freezer space. Cook time for blanched greens is pretty short – all you need to do is toss it into whatever dish, and once it thaws and it’s pretty much ready. Why You Do Not Want to Bother Blanching Spinach or Kale First: It takes more time and you have better things to do
For this Hamburger soup, I added a couple handfuls of spinach. How to Flash Freeze Kale & Other Vegetables
The idea behind flash freezing is this: Freeze juicy things individually first so that when you toss them in a bag, they don’t harden into a solid block of frozen mess. If you’ve ever tried to freeze bananas without flash freezing, you know what I mean. Place produce – in this case, 2 tablespoons of cooked greens – on a baking sheet with the tiniest bit of space in between. ( See photo below of smoothie kits for an example)
Place the baking sheet in the freezer for 4 hours or overnight. Remove the baking sheet from the freezer, let it thaw slightly, then use a spatula to move the frozen chunks to a labeled freezer bag.

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
Yes No
Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
Did this article help you?
 Thanks! Yes No
Not Helpful 0 Helpful 3
Question
Will boiling spinach destroy the nutrients? Community Answer
Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. The less time spent boiling, the more nutrients are conserved. Steaming vegetables allows them to retain more nutrients. Thanks! Yes No
Not Helpful 4 Helpful 8
Question
Can I freeze red beat leaves the same as spinach? Michele
Top Answerer
Yes. As long as you blanch them, most greens can be frozen this way. There are a few exceptions though, such as lettuce.

3 Ways to Blanch Spinach - wikiHow

Thanks! Yes No
Not Helpful 0 Helpful 3
Question
Will boiling spinach destroy the nutrients? Community Answer
Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. The less time spent boiling, the more nutrients are conserved. Steaming vegetables allows them to retain more nutrients. Thanks! Yes No
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Question
Can I freeze red beat leaves the same as spinach? Michele
Top Answerer
Yes. As long as you blanch them, most greens can be frozen this way. There are a few exceptions though, such as lettuce.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
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Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
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Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts
 In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as some nutrients are lost when blanched. Advertisement
This palak paneer is the best I have made in the years. Not blanching the spinach and sauteing it for a short time is what makes this delicious. However this recipe also works with blanched spinach. More Paneer recipes
Paneer butter masala
Malai kofta
Paneer makhani
Easy paneer bhurji
Shahi paneer
Paneer tikka masala
Preparation for palak paneer
1. This recipe needs about 4 cups loosely measured or 2 cups tightly packed (100 to 120 grams) palak leaves. Use only young and fresh spinach. Avoid using large stems or stalks, especially from mature spinach/ palak as they make the gravy bitter. If using baby spinach keep the tender stalks.

Palak paneer recipe | How to make palak paneer - Swasthi's Recipes

Palak paneer recipe | How to make palak paneer
Palak paneer recipe | How to make palak paneer
Advertisement
Preparation for palak paneer
Advertisement
Make gravy
How to make palak paneer
15. Add cubed paneer.
Tips to make best palak paneer
How to choose palak
Advertisement
Related Recipes
Paneer recipe...
Paneer butter...
Naan Recipe |...
Shahi paneer ...
Jeera rice re...
Aloo palak re...
Advertisement
Palak paneer recipe
Ingredients (US cup = 240ml )
(optional) Whole spices for palak paneer
Advertisement
Instructions
Preparation
How to make palak paneer
Notes
Video
NUTRITION INFO (estimation only)
Nutrition Facts

In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as some nutrients are lost when blanched. Advertisement
This palak paneer is the best I have made in the years. Not blanching the spinach and sauteing it for a short time is what makes this delicious. However this recipe also works with blanched spinach. More Paneer recipes
Paneer butter masala
Malai kofta
Paneer makhani
Easy paneer bhurji
Shahi paneer
Paneer tikka masala
Preparation for palak paneer
1. This recipe needs about 4 cups loosely measured or 2 cups tightly packed (100 to 120 grams) palak leaves. Use only young and fresh spinach. Avoid using large stems or stalks, especially from mature spinach/ palak as they make the gravy bitter. If using baby spinach keep the tender stalks.

Nutrients & How to Eat Cooked Spinach | Healthy Eating | SF Gate Nutrients & How to Eat Cooked Spinach
Nutrients & How to Eat Cooked Spinach
Commercially Packaged vs. Locally Grown Spinach
Vitamin K Content
Preparation Methods
Keeping Spinach Healthy
 Because it is a fat-soluble vitamin, little of it is lost when cooking spinach. Preparation Methods
Spinach is most nutrient-dense when you eat it raw, but it retains more vitamins with some cooking methods than with others. Because many of spinach's nutrients, including vitamin C, folate, B vitamins and thiamin, are water soluble, spinach loses a large portion of its nutrients when it is boiled or steamed. For maximum vitamin retention, use quick-cooking methods that do not include water, such as sauteing, stir-frying or blanching, to reduce the amount of nutrients lost from cooking. Keeping Spinach Healthy
The ingredients you add to cooked spinach contribute to its overall nutritional value. Creamed spinach, which involves mixing spinach with butter, heavy cream, onions and garlic, adds hundreds of calories and several grams of fat to each serving, diminishing the nutritional value of the spinach. To keep it healthy, stir-fry it with other vegetables. You can also serve it blanched, briefly dipping it into boiling water and quickly removing it, with a dash of olive oil and Parmesan cheese. ‒‒:‒‒
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References
Pennsylvania State University: Retention of Folate, Carotenoids, and Other Quality Characteristics in Commercially Packaged Fresh Spinach
Linus Pauling Institute at Oregon State University:

Nutrients & How to Eat Cooked Spinach | Healthy Eating | SF Gate

Nutrients & How to Eat Cooked Spinach
Nutrients & How to Eat Cooked Spinach
Commercially Packaged vs. Locally Grown Spinach
Vitamin K Content
Preparation Methods
Keeping Spinach Healthy

3 Ways to Blanch Spinach - wikiHow How to Blanch Spinach
How to Blanch Spinach
Method 1
of 3:
Using Boiling Water
Did you make this recipe?
Method 2
of 3:
Blanching in the Microwave
Did you make this recipe?
Method 3
of 3:
Using Your Blanched Spinach
Did you make this recipe?
Community Q&A
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Things You’ll Need
Using Boiling and Ice Water
Blanching in the Microwave
Tips
Warnings
References
About This Article
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 Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Did you make this recipe? Leave a review
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Question
Can I freeze spinach? Community Answer
Yes, you can always freeze your spinach. Just make sure it is properly sealed. Thanks! Yes No
Not Helpful 0 Helpful 3
Question
Will boiling spinach destroy the nutrients? Community Answer
Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. The less time spent boiling, the more nutrients are conserved. Steaming vegetables allows them to retain more nutrients.

3 Ways to Blanch Spinach - wikiHow

Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Did you make this recipe? Leave a review
Community Q&A
Search
Add New Question
Question
Can I freeze spinach? Community Answer
Yes, you can always freeze your spinach. Just make sure it is properly sealed. Thanks! Yes No
Not Helpful 0 Helpful 3
Question
Will boiling spinach destroy the nutrients? Community Answer
Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. The less time spent boiling, the more nutrients are conserved. Steaming vegetables allows them to retain more nutrients.

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe - 2021 - MasterClass Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Jump To Section
What Is Palak Paneer?
What Is Paneer?
Is Palak Paneer Vegan?
Can You Make Palak Paneer With Cottage Cheese?
3 Tips for Making Perfect Palak Paneer
MasterClass
Suggested for You
Easy Palak Paneer Recipe
Makes
Prep Time
Total Time
Cook Time
Ingredients
 Make sure the tofu is lightly-firm. Too firm, and the tofu will be dry and crumbly; you want it to absorb the spice profile of the dish. Too soft or silken, and it may lose too much of its texture. Can You Make Palak Paneer With Cottage Cheese? While you can technically substitute cottage cheese for paneer in palak paneer, the overall effect will obviously not be the same, since cottage cheese is loose instead of firm, and will evenly disperse itself into the spinach gravy. 3 Tips for Making Perfect Palak Paneer
Blanch the spinach before you purée. Although some people swear by fresh spinach, blanching your spinach helps give palak paneer a vibrant green hue. Blanched spinach also gives the spinach purée a creamier consistency. Add dried fenugreek.

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe - 2021 - MasterClass

Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Palak Paneer (Spinach Paneer Curry): Tips and Easy Palak Paneer Recipe
Jump To Section
What Is Palak Paneer?
What Is Paneer?
Is Palak Paneer Vegan?
Can You Make Palak Paneer With Cottage Cheese?
3 Tips for Making Perfect Palak Paneer
MasterClass
Suggested for You
Easy Palak Paneer Recipe
Makes
Prep Time
Total Time
Cook Time
Ingredients

Make sure the tofu is lightly-firm. Too firm, and the tofu will be dry and crumbly; you want it to absorb the spice profile of the dish. Too soft or silken, and it may lose too much of its texture. Can You Make Palak Paneer With Cottage Cheese? While you can technically substitute cottage cheese for paneer in palak paneer, the overall effect will obviously not be the same, since cottage cheese is loose instead of firm, and will evenly disperse itself into the spinach gravy. 3 Tips for Making Perfect Palak Paneer
Blanch the spinach before you purée. Although some people swear by fresh spinach, blanching your spinach helps give palak paneer a vibrant green hue. Blanched spinach also gives the spinach purée a creamier consistency. Add dried fenugreek.

Label and Freeze
Write the date of freezing on the packaging so you know how long the spinach has been stored in the freezer. How To Thaw Frozen Spinach
Frozen spinach leaves will defrost quickly at room temperature or by submerging the sealed freezer bag in water. If you are using the spinach to make a smoothie, soup, or add to a cooked dish such as a casserole or curry, you can add it straight from frozen without thawing. The spinach will release some moisture as it defrosts during cooking so you may have to adjust the liquid content of your recipe or increase the cooking time. If you are adding the spinach to a baked dish, quiche, or batter, defrost it first, drain off excess moisture and then add it to the rest of the ingredients as the additional liquid will change the consistency of the batter. FAQs
How long does spinach last? Fresh spinach that is stored in the refrigerator will last for up to 7 days. If the spinach has been cooked, it will last for 3 to 5 days in the refrigerator. How long does frozen spinach last? Spinach that has been blanched before freezing will last for 8 to 12 months in the freezer.