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Intro Get Purevpn
PureVPN has been providing VPN services because 2007 It is not surprising that it now claims a long list of features: 2,000+ self-managed servers across 180+ locations, a broad choice of protocols, torrent service, DNS and IPv6 flow security, a wise kill switch, five devices enabled and payment via Bitcoin if you need it. Get Purevpn
Unusual Extras include'split tunneling' (you choose which traffic goes via the VPN, and uses your ISP) and also the ability to create an instant Wi-Fi VPN hotspot in your laptop, and connect even more devices through that.
The Company offers dedicated apps for Windows, Mac, iOS, Android and Linux, extensions for both Chrome and Firefox, and more tutorials and downloads to help you set this up on routers, Kodi, Android TV, Amazon's Fire TV Stick and more.
Click here to sign up for PureVPN.
PureVPN PureVPN subscription choices:
- 12 month program – $5.75 per month ($69 total price )
The Monthly plan is typical value at $11 (#8.40), however, the annual plan is merely a monthly $2.99 (#2.30), a really good deal.
This Drops into a monthly $1.32 (#1) should you pay for five years upfront, a total of $79 (#61). The cost is so low, although we would suggest signing up for that long, you may think it's rewarding. Personal online Access offers a good two-year program for $2.91 (#2.24) a month, for example, but that's still $70 (#54) in complete, less. Even if you only use PureVPN for a couple of decades, you are getting adequate value.
The By employing some advertising trickery, company spoils this good belief a little. Each program has a'past sold' indicator which tells you when a person signed up, and it.
This is Presumably intended to explain to you how popular the service is, but we're not sure the amounts are genuine. We refreshed the page several times, and visited in various browsers, and also the'sold' figures varied. They behave as though they're chosen randomly, instead of corresponding to any actual world events.
PureVPN does not promote a trial. We dug deep and found a page for something called a'3-day trial accounts', but that is somewhat misleading. It's actually just a commercial plan where you pay a non-refundable $2.50 (#2) for 3 days of support.
A 31-day money-back guarantee is for the Regular plans, which can be more generous than most. PureVPN's refund policy utilized to include some sneaky circumstances where you would not get back your money if you'd connected more than a hundred occasions, or used over 3GB of data transport, but we were happy to see these have been dropped. It is now advertised as a'no questions asked, risk-free, stress-free' money-back guarantee, so if you are miserable, simply send an email and request a refund. Get Purevpn
Handing Over your money to PureVPN is remarkably easy, since the company supports more or less every payment format there's: credit card, PayPal, Bitcoin and many other cryptocurrencies (via CoinPayments), AliPay, various gift cards, and over 150 additional payment procedures via the Paymentwall platform.
After Parting with your cash, download links point you to apps for Windows, Mac, iOS and Android, the browser extensions and much more. We caught the Windows client, and there came a email with login details, as it downloaded.
Installation Was easy, and following a quick launch, the Windows customer prompted us to select one of five modes: Stream, Internet Freedom, Security/Privacy, File Sharing and Dedicated IP. We suspect most folks will wonder whether to select Internet Freedom or even Security/Privacy, and there is no guidance to explain the gap.
The Support website told us that choosing a mode could optimize PureVPN's settings for that task. The Streaming and File Sharing modes would optimize for speed, although picking Security/Privacy would prioritize safety above all else.
VPN This approach might be appreciated by Beginners as it means that they don't need to know and tweak the preferences. As there's no clear indication of what each mode does, but experts are likely to approve. There's nothing wrong with task-based style choice, but we would prefer a clear display of those low-level settings for each style, so that experienced users can comprehend the consequences of their choice.
After You're in a position to select at locations from a dash. This has lots of performance, enabling you to browse locations by countries or cities, search by name, view ping times, or create favorites for speedy recall later.
Alternatively, Choosing a Goal option displays a listing of tasks you might want to carry out — unblocking Netflix or other streaming sites, using VoIP, accessing social media sites or anything — and also you can in theory choose one of them, and allow PureVPN to select a host for you.
Connect To a server and the client displays your link status. There is also an optional bandwidth graph showing your information transfers for the past couple of seconds. You almost certainly won't need it, but it's good to see PureVPN making the effort.
The Client makes smart of usage of notifications to make sure you know what is happening. Decide on a location it will not waste your time with notifications. But if you switch to the client notices another application, and a pop-up window appears to let you know when it disconnects and connects.
A bonus Feature blocks access to known malicious sites. We'd always prefer to purchase this kind of attribute from a specialist security company, however, Gravity is a lot smarter than most of the VPN-related competition. As well as blocking harmful links, it may turn on Safe Search for the main search engines, block entire categories of website, whitelist sites you always wish to access, and blacklist sites you don't. Oh, and it can block advertisements , also. Get Purevpn
The Settings Box is a highlight, particularly for users, since it stuffed with extras that are interesting and odd.
The Client does have options to start as an example, on auto-connect and system start. It can automatically open your default browser once you're protected.
Need a Different protocol? PureVPN Permits You to choose from OpenVPN TCP/UDP, PPTP, L2TP, SSTP and IKEV. There is also an automated alternative that the customer suggests offers the very best speed and security, but from what we can see, that is not true: it only cycles through another protocols until it finds one that works.
Split Tunneling allows you to send the traffic of programs that are specified by your VPN. That takes more time to set up, and you have to be very certain which programs you want to divert, but it may also optimize performance by limiting your data transfer requirements.
The VPN Hotspot is an extra, configuring a hotspot which effectively turns the host computer to a limited VPN router. Once it is enabled, you will be able to use your phone, tablet computer or other devices to go online through the host's PureVPN connection.
Along with the List continues, with IPv6 leak security, an unusually configurable kill button, and a multi-port option which intelligently chooses the best port, preventing any closed or throttled options. You may elect to use a non-NAT system to get a unique IP address, port forwarding is available if you require this, and a Support section does not simply link to the site: it eases creating a service ticket from within the client.
Although There's lots of power here, the port is a inconsistent and awkward mess. There are normal buttons, radio buttons, links, icons and sidebars, they don't necessarily work as you would expect, and even though we figured out how to navigate around the system, it never felt comfortable or natural.
Still, The client did a decent job for us, blocking DNS and WebRTC leaks, with the kill switch successfully murdering our internet access when the VPN connection dropped. It might appeal, if you will use a number of their client extra features.
We took a Look at PureVPN's Android app, and it had been the same story as the Windows version. After choosing a'Mode' (not sure why), we managed to pick countries, cities, or pick a Goal (optimized for China, unblock this or that streaming assistance, and so on). It's more awkward to use than the normal VPN program, but you will find it out easily enough.
What's More intriguing is the Android program doesn't drop the majority of the desktop's settings and options, which is exactly what we see. It's a very similar feature set, such as a selection of protocol (OpenVPN TCP/UDP or IKEv2), a kill button, split tunneling, port forwarding, Gravity URL filtering, and much more. Again, if you will use all that operation or some, it's worth a go. Get Purevpn
Privacy and logging
In a Review , we pointed out that PureVPN created a huge deal of its'zero log' policy, explaining that this meant the company did not record what you did online. But the small print stated there was a session logging, which appeared to include time you connect to a host, your incoming IP address and the entire bandwidth utilized.
This Isn't a detail. Back in October 2017 reports emerged of a guy being detained on suspicion of running"a comprehensive cyberstalking effort", in part based on PureVPN records demonstrating that its services were obtained from originating IPs including the accused man's house and office. The'zero log' VPN retained some kind of logs, after all, and those were able to help link internet actions to a specific account.
PureVPN Type of responded in a blog to the Post, in which the company pointed out that it didn't keep full logs, such as your surfing history, and it hadn't done anything to violate its privacy policy, where the session logging was cited.
This Doesn't tackle the dilemma of why the company described itself as maintaining'zero logs' in the main portion of the site, however, when this turned out to not be completely true. That is also not a point. Logging policies are predicated almost entirely on trust, and a VPN isn't likely to be trusted if it's seen to mislead users or bury the reality of a situation in the small print.
PureVPN has updated its privacy Coverage, which now includes probably the most explicit no-logging sentence we have ever observed:'we don't retain any record of your browsing activities, connection logs, records of this VPN IPs assigned to you, your original IPs, your connection time, the background of your browsing, the sites you visited, your incoming traffic, the content or data you obtained, or the DNS queries generated by you personally.'
The Policy also explains the minimum connection data it does report –'We all know the day you connected to a specific VPN place and from which Internet Service Provider' — and covers lots of other important issues in a clear and readable way.
The good news, then, is that PureVPN's current Privacy policy looks great and says the right things. It is far better than the majority of the contest. But the catch is that the story that is logging will understandably lead some people to wonder whether they can trust what the provider says. We can not let you know what to think, but it is worth checking out both PureVPN's unique blog defense and its present privacy policy before you make up your mind.
Click here to sign up for PureVPN.
PureVPN Creates more of an attempt to support site unblocking than almost all of the contest. The company does not just make airy claims on the site and then forget about them later, it includes special support for streaming within its apps, in theory allowing you to access Netflix, Hulu, Amazon Prime, BBC iPlayer along with a plethora of other services from wherever you are in the world. Get Purevpn
We Double-clicked the BBC option, and watched as the client joined and displayed an'err-network-changed' message. What? This looked like a severe difficulty, but the browser had only detected the change in our community settings as the client connected, and after this was complete, the BBC iPlayer website opened and opened content as normal.
It was The same story with Netflix. The client started our browser until the connection was complete, thus we saw the same error message, but this disappeared mechanically, and we had been free to navigate and stream whatever Netflix content we liked.
You are Not limited to the services built into PureVPN's programs , naturally. YouTube was not contained on the listing but connecting to a US server in the manner got us .
Our Normal performance evaluations involve running custom applications which links to servers, checking location , ping time, rates and much more. Unfortunately, we couldn't get this working with PureVPN, or figure out why (whether that's our fault or theirs, we can't be convinced ).
But even An warning in the small print explains that consumers aren't allowed to have more than 200 sessions every day if we did. That will not concern most folks, but it does become a problem when you're running intensive VPN benchmarks across a number of servers. Get Purevpn
We fell Back on our older manual way of connecting via clients and checking the results from various speed checking sites, including SpeedTest.net, Fast.com and TestMy.net. This will not provide us to use, but there is still enough to get a feel for exactly what the service can provide.
Our local UK servers diverse a little more than usual, but still gave us acceptable rates of 75Mbps connection.
Close European rates were mildly under average. Netherlands connections can deliver the very same rates for us as UK servers, but here they have been typically 35-45Mbps.
US Performance ranged from approximately 30Mbps to 50Mbps, in the west coast on the east. That's far from the fastest we've seen, but unless you're likely 24 hours of intensive torrenting, it is most likely not likely to cause you any issues.
As usual, Speeds tailed off for the places that were less typical or more distant. For example, New Zealand averaged 12Mbps, Vietnam had been 10Mbps, Taiwan hardly touched 1Mbps, also China ranged from 3Mbps down to such a speed the net benchmarking websites often stalled mid-test. That puts the size of PureVPN's network into perspective (having heaps of servers does not matter if many are unusably slow), but if you are only planning to use the major places, it will not matter very much.
On a few Events, our PureVPN Windows customer was not able to link to our test server that is chosen. The issue here is that the connection didn't time out for several moments, and the Cancel button did not work, although that's not unusual.
Everything You Need To Know About PureVPN
The Evaluation of Speed — Just How Fast is PureVPN?
Let us start off by making something clear, i.e. whatever VPN service you use, the online speed is going to take a hit. That hit is a result of the security measures used to encrypt and protect your identity. The majority of VPN providers make every effort to ensure that the hit is as mild as it could be. Unlike what many people are going to have you think like utilizing dial-up it's not likely to be.
PureVPN, compared to other similar VPN services, appears to be much faster. Thus it will live up to the claim of being the quickest in the business. Get Purevpn
How we tested the operation was by utilizing Ookala's nifty speed testing site and app. Then we ran the speed test on both the international and domestic servers. Then we compared the results, calculated their percentage gap, and that is how we found PureVPN to be quicker.
PureVPN includes a domestic latency of a mere 6.7percent percent. As a matter of fact, during our tests that were downloading, PureVPN improved rates considerably that by our calculations is an incredible 346% percent. We discovered that competing VPN providers were much slower. Some individuals suspect were throttling download rates because they didn't want to stress their servers.
When it comes to uploads, PureVPN did not really boost it did with downloads, but it took a mere 4.5% percent hit. If anything this is still among the best upload scores we've seen from a VPN provider.
During our international speed tests, the latency increased by 200 percent. Though download rates were still a whopping 403.8% better than some of the competing products I tested it against. The uploads have been 22.7% percent slower which is second best compared to perhaps Hotspot Shield which improved the upload speed by 1.4percent percent.
A Mind-Blowing Number of Servers
The map on the left allows you bypass the program's default recommendation and choose a server for yourself. Remember that by default PureVPN selects the server which is the nearest one. When in China I discovered it kept picking up servers in Hong Kong by default which is not nearby but also the fact that the cyberspace of Hong Kong is not as rigorously censored as China.
PureVPN has over 2000 servers which are spread across 140 countries and 180 areas around the globe. Servers are located in South America, Central America, Asia, North America, Europe, Asia, and Africa. Now you may think that PureVPN just has servers in countries which perhaps don't censor or block websites, but you would be wrong. Servers in Russia, Turkey, and China are there only in case you wanted them.
It Doesn't Slow Down Your Internet
Over the years VPN services, in general, have received bad press for infamously slowing down net speeds that consumers have not been happy with clearly. There are many VPN services that slow down everything might be internet that is already slow. Luckily, with PureVPN that is not true even in the event that you use it to stream Netflix, YouTube, etc..
Along with not slowing down your internet, PureVPN supplies a number of different features like robust servers which are located across the world and which scored exceptionally throughout our rate tests. Then there's also the simple fact that military-grade encryption is used by them, together with programs for iOS and Android devices. Though there are several more reasons to think about PureVPN as we will analyze in detail below. Get Purevpn
Excellent Collection of Features and Easy to Understand
I've used dozens of VPN programs through time, and PureVPN is like a breath of fresh air. It is very easy to use and compared to the last time that I used the program its currently geared towards people who are new to using VPNs. As soon as PureVPN loads you're motivated to choose from five options, i.e. Security, Internet Freedom, Stream, Remote/Dedi IP (this attribute gives you a dedicated IP) and Document Sharing. The app then delivers.
The other thing I like about PureVPN is that every one of the features are to the stage. For example, their Internet Freedom feature enables you to choose what region you want to get Netflix from, such as from the united kingdom, Australia, etc.. In which it's otherwise blocked Netflix can be also accessed by you from China.
In comparison with the last time I used PureVPN now around it felt zippier. The interface has been bright, with vibrant pictures some of which could be difficult to read on a screen. You are going to observe the IP address, link status, and the duration of your session When you are connected to a server.
The traffic graph gives you a fantastic feel for just how much bandwidth is being consumed, which is beneficial for anyone on a metered internet connection. But it's important to mention here for those worrying about data caps that PureVPN does not have any. Thus, you're only limited to what the ISP has in store for you!
Like many other competing VPN services, you pick the server and the nation it is based in. You may search for servers and click them to connect. Some servers based on which you are located are going to be faster than others because of reduced latency.
You can also choose which protocols to use. Pick between OpenVPN, IKEv2, SSTP, PPTP, and L2TP. There is PureVPN's very own stealth protocol which according to the company ensures the anonymity. Since people like me have PureVPN makes it easy by providing a speed and safety rating for every. The key point to note here is because the safety boosts the rate slows down. You'll need to hit a compromise between both based on what is needed. By default, a protocol it thinks best for you personally is chosen by the program. Most people who don't work for the CIA (pun intended) will be fine with the default alternative. Get Purevpn
Hands-on and Initial Impressions
We've admittedly used PureVPN earlier, but following a hiatus or perhaps two years we pretty much forgot how things worked. Select a password and you'll need to put in your email As soon as you've decided to register and download their applications. Perhaps confusingly and interestingly, this is not what you'll use to log-in into the program, but instead it is used for charging purposes.
After contributors have compensated, they get an email with the username and password in plain text. We've used VPNs that use the same method to payment identities that were distinguish from user identities which ensures anonymity. Nevertheless we believe that it could be perplexing to first-time users however its something you get used to. Plus, in our experience the email tends to property for some reason in your junk folder, so be sure before calling support, that you check that too.
Customer Support
PureVPN includes a support Site of tutorials and troubleshooting manuals. The opening page points you Setup Guide, Troubleshoot, For Users in China and to see nearly all of these sections, and Netflix US, for instance include more information than you'd expect.
The Installation Guide includes subsections for Routers Windows, Mac, Linux, Android Smart TV and Other Devices, as an example, and a number of those segments have more information than the entire support website of VPNs.
Though It's an impressive amount of work, we are Unsure how successful and reliable it may be. We checked the OpenVPN setup guide and found it failed. OpenVPN wasn't installed there weren't any PureVPN settings files, and there was no information in the guide to help us figure that out.
If the Site can't help, you increase a support ticket from inside the client or can send an email. We chose the ticket path and the service performed well, with the aid team delivering us a useful and friendly answer to our evaluation question .
Alternatively, You can use chat . We discovered it might take a minute or two to receive a response, and even as we'd received to our query, then, the broker did not give us the same level of help. PureVPN could not get near the level of chat service we had obtained from top competitors like ExpressVPN, then, but we are still glad the choice is available. And with quick email support to hand, any chat issues you might have are not too important. Get Purevpn
Final verdict
PureVPN Comes bundled with a pile. These don't always work as you might expect and there are lots of usability issues with the apps — but demanding users who will use this level of VPN power must provide PureVPN an appearance.
Click here to sign up for PureVPN.


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Join over 100 million players worldwide to become the best soccer manager with the unbeatable excitement of Top Eleven! Run your own soccer team - apply Mourinhos best tactics, use his brilliant line-up or create your own strategies to beat the competition.
Play Top Eleven and experience all the excitement of managing a real soccer club
Top Eleven is the most-played online soccer manager game - Create your own world-famous soccer team. Test and improve your skills while playing against other managers from around the globe. Form your soccer team in the spirit of the best clubs. Choose official jerseys and emblems of the best soccer clubs from the Premier League, Bundesliga, MLS, the legendary Champions League and many more soccer leagues.
Begin your journey to become a soccer manager today!
Join forces with friends, talk tactics, compare with other soccer teams and beat the competition in this one-of-a-kind free multiplayer game! Organize the best training sessions, level-up and win bonuses to encourage your team's progress. Pick your top players to create the best team possible. Motivate your players on and off the pitch and start scoring goals! Top Eleven brings you the most socially engaging soccer manager experience as you challenge real people worldwide or collaborate with them using our new associations social feature!
Release Date: 09/05/2015
Game Trailer
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Top Eleven The #1 online multiplayer soccer manager game!
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Top Eleven is developed by Nordeus Sports.

subset: commoncrawl


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Our kids aged nursery thru Kindergarten will play, sing and learn with our volunteer team. We will pray over each child and begin teaching a basic understanding of biblical concepts to our children. You can check-in your children before the service at our Welcome Desk, and know that they are in a safe and loving environment throughout the service.
for infants THROUGH KINDERGARTEN


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For 2006, the BMW Z4 transforms with a new appearance, and new engines borrowed from the 2006 3 Series, along with a high-performance M Roadster. There will also eventually be a fixed-roof M Coupe to compete with the new Porsche Cayman.
Styling updates to the Z4 include side marker lights integrated into the wheel arches; new wheel designs; wider air intake scoop with integrated fog lamps; modified grille; all-new rear lights; a second spoiler lip in the rear air dam; larger exhaust pipes; and new Monaco Blue, Flamenco Red, Silver Grey and Deep Green exterior colours. Inside, there's new aluminum trim, new air vent finishes, and new Montego Blue and Black cloth/leather upholstery, or Saddle Brown full leather.
There are also new designations. Both models use 3.0-litre inline six-cylinder models, but the 215 hp 3.0i replaces the 2.5i of 2005, while the 255 hp 3.0si replaces the previous 3.0i. The M Roadster uses the 330 hp, 3.2-litre engine from the M3 sedan. All three use a six-speed manual transmission.
Features on the 3.0i include front and rear ventilated disc brakes with ABS, Dynamic Stability Control, Dynamic Traction Control, automatic Xenon headlamps, fog lights, heated mirrors, rain-sensing wipers, side thorax and driver and passenger knee airbags, rollover protection bar, manual soft top with heated rear glass window, multi-function leather sport wheel, manual air conditioning, six-way manual sport seats, "leatherette" upholstery and CD/MP3 player with ten speakers.
The 3.0si adds electrically-operated top, chrome exterior grille and headlight accents, chrome exhaust tips, centre front armrest, interior light package, heated seats and leather interior.
The M Roadster is capable of zero to 100 km/h in 5.0 seconds, on its way to an electronically-limited top speed of 250 km/h. It includes hydraulic steering and borrows the M3's speed-sensitive variable differential lock.
No content available
This vehicle has not yet been reviewed
No content available


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The Trojans men's and women's swimming and diving teams scored comfortable wins over the visiting Badgers yesterday afternoon. Wisconsin was able to score some impressive events wins. USC, however, had more firepower across the board in their home pool.
The Badgers Matthew Hutchins, however, did manage to set a school record in the 1000 freestyle in the loss.
The Trojans won the men's meet 174.5-124.5 while the women took a bigger margin of 186-113.
Women's Meet
The Trojans were able to win most of the events on the day as well as fill in depth where Wisconsin managed a victory.
It was to stroke specialists: backstroker Hannah Weiss and breaststroke Riley Scott, that led the way with two wins a piece.
Weiss was not challenged on the day and led from start to finish in both the 100 and 200. Scott was even more dominant, taking the 200 breaststroke by nearly four seconds.
The meet also marked the first official action of Kendyl Stewart in the 2015-2016 season, as she returned to win the 100 fly.
Wisconsin distance ace Danielle Valley scored impressive wins in both the 1000 and 500 freestyle. Other winners for the Badgers were Grace Wold in a nail biting 200 fly and Hazel Hertting in a similarly close 1M diving.
Men's Meet
The Trojan men were eager to avenge last year's upset loss to the Badgers. They left no doubt throughout the afternoon.
Like Kendyl Stewart in the women's meet, several swimmers were making their season debuts and came away with victories.
Carsten Vissering won the 100 breaststroke, while Patrick Mulcare bested the Badgers in the 400 IM. Estonian star Ralf Tribuntsov made his debut as well, winning the 50 freestyle. Alex Valente also won the 100 butterfly in his first swim of the season.
The only double winner on the day for the Trojan's was Jon Knox, who swept the backstroke races just as Weiss did in the women's meet.
Visiting Wisconsin put up a number of impressive swims, but came away with few victories on the day.
One event where they did get a clear victory was the 1000 freestyle, where Matthew Hutchins went 8:58.45 and set a new school record. Hutchins would follow that up with another easy win in the 500 free.
Cannon Clifton put up impressive times in 50/100/200 free but each time found himself just behind one or two Trojans. His nearest miss came in the 50 free where he was just .o1 behind Tribuntsov.
Carter Clark claimed victory for the Badgers on the 1M diving.
Full results, USC-Wisconsin


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Title: Marvel's Agents of S.H.I.E.L.D. (2013)
WATCH: Marvel's Agents of S.H.I.E.L.D. (Film 2013) Full Movie Download Putlocker - You can Watch Marvel's Agents of S.H.I.E.L.D. 2013 Full Movies Online HD Putlocker. Marvel's Agents of S.H.I.E.L.D. (2013) Full Movies Online 1080p Torrent verified. - Watch Marvel's Agents of S.H.I.E.L.D. Online Agent Phil Coulson of S.H.I.E.L.D. (Strategic Homeland Intervention, Enforcement and Logistics Division) puts together a team of agents to investigate the new, the strange and the unknown around the globe, protecting the ordinary from the extraordinary. .
- Joss Whedon
- Jed Whedon
- Maurissa Tancharoen
- Release Date: 2013-09-24
- Views: 29195
- Country: US
- Language: En
- Runtime: 43
Episode 1 - Orientation, Part OneRelease Date: 2017-12-01
Coulson and the team find themselves stranded on a mysterious ship in outer space, and that's just the beginning of the nightmare to come.
Episode 2 - Orientation, Part TwoRelease Date: 2017-12-01
Coulson and the team find themselves stranded on a mysterious ship in outer space, and that's just the beginning of the nightmare to come.
Episode 3 - A Life SpentRelease Date: 2017-12-08
Daisy decides she will rescue Simmons – even if it means risking everything to do it.
Episode 4 - A Life EarnedRelease Date: 2017-12-15
Coulson and the team discover what their captors' true intentions are; and in space, escape is not an option.
Episode 5 - RewindRelease Date: 2017-12-22
With help from Lance Hunter, nothing will stop Fitz from finding the lost team as his secret journey is revealed.
Episode 6 - Fun & GamesRelease Date: 2018-01-05
With Daisy's life on the line, an unexpected friend attempts to rescue her.
Episode 7 - Together or Not at AllRelease Date: 2018-01-12
Just as the team reunites, they become prey to an undefeated Kree warrior bent on killing them all.
Episode 8 - The Last DayRelease Date: 2018-01-19
Coulson and the team discover that the most unexpected person from S.H.I.E.L.D.'s past may hold the key to preventing Earth's destruction.
Episode 9 - Best Laid PlansRelease Date: 2018-01-26
Mack, Yo-Yo and Flint fight to keep everyone alive by starting a revolution against the Kree.
Episode 10 - Past LifeRelease Date: 2018-02-02
The team has one final chance to return to the timeline, but their actions may have deadly consequences.
Episode 11 - All the Comforts of HomeRelease Date: 2018-03-02
Coulson and the team set out to rewrite the course of humanity's fate; they're unaware that their efforts will dramatically change one S.H.I.E.L.D. agent's life.
Episode 12 - The Real DealRelease Date: 2018-03-09
Coulson finally reveals the mysterious deal he made with Ghost Rider, which will impact everyone on the S.H.I.E.L.D. team.
Episode 13 - PrincipiaRelease Date: 2018-03-16
The team goes in search of Gravitonium in order to save the world.
Episode 14 - The Devil ComplexRelease Date: 2018-03-23
As Fitz and Simmons race to find a way to seal the Rift, they are faced with one of their greatest fears manifested.
Episode 15 - Rise and ShineRelease Date: 2018-03-30
Coulson uncovers General Hale's true agenda; it could be the end of the world if S.H.I.E.L.D. doesn't help her.
Episode 16 - Inside VoicesRelease Date: 2018-04-06
Coulson is forced to team up with surprising allies to save the world, while the S.H.I.E.L.D. team attempts to track down and rescue him.
Episode 17 - The HoneymoonRelease Date: 2018-04-13
While an agent's life hangs in the balance, Fitz, Simmons and Yo-Yo attempt to neutralize a weapon that could play a role in Earth's destruction.
Episode 18 - All Roads Lead…Release Date: 2018-04-20
The team must find a way to stop Ruby before the prophesied chain reaction that can destroy the Earth is put into motion.
Episode 19 - Option TwoRelease Date: 2018-04-27
The team finds themselves trapped and under siege at the Lighthouse.
Episode 20 - The One Who Will Save Us AllRelease Date: 2018-05-04
A newly determined Talbot takes Coulson to meet the enemy and attempts to avert Earth's destruction.
Episode 21 - The Force of GravityRelease Date: 2018-05-11
Daisy's future as the destroyer of worlds could take a critical change.
Episode 22 - The EndRelease Date: 2018-05-18
Coulson's life or death is the challenge the team finds themselves in, as the wrong decision will cause the destruction of Earth.


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New WSIB Rules for Workplace Stress
New legislation facilitates workplace stress claims.
The Canadian Centre for Occupational Health and
Safety defines workplace stress as the "harmful
physical and emotional responses that can happen
when there is a conflict between job demands on the
employee and the amount of control an employee has
over meeting these demands."
The growing recognition of the problem of workplace
stress has led the Ontario government to pass the
Stronger, Healthier Ontario Act (Budget Measures)
2017 last May that amended the Workplace Safety and
Insurance Act, 1997 to entitle workers to benefits as a
result of mental stress. These amendments are effective
January 1, 2018. Most other provinces already have or
are in the process of initiating legislation that recognizes how mental stress impacts workers.
WSIB Adds Two New Policies
Since then, however, the Workplace Safety and Insurance Board (WSIB) of Ontario has sought input from
worker and employer stakeholder groups as to how these amendments should be best implemented. The
result is the creation of two stand-alone policies related to workplace stress: "Traumatic Mental Stress" and
"Chronic Mental Stress." These policies will be effective January 1, 2018.
Traumatic Mental Stress
Traumatic mental stress arises when, in the course of employment, a traumatic event has occurred such as a
criminal act, horrific accident involving death or threatened death or serious harm to the worker, co-worker,
a worker's family or others.
Chronic Mental Stress
To receive benefits for chronic mental stress, an employee must have suffered "an appropriately diagnosed
mental stress injury . . . caused by a substantial work-related stressor arising out of and in the course of the
worker's employment." A stressor is considered to be substantial "if it is excessive in intensity and/or duration
in comparison to the normal pressures and tensions experienced by workers in similar circumstances."
Harassment is considered a substantial stressor, but interpersonal conflicts between workers and their superiors
are not, unless the conflict rises to the level of harassment a reasonable person would consider to be abuse. An
employee is not entitled to benefits as a result of stress caused by an employer's decisions such as termination,
demotion, transfer, discipline, change in working hours, or productivity expectations.
Adjudication of a chronic mental stress claim must be preceded by a diagnosis of chronic mental stress
according to the Diagnostic and Statistical Manual of Mental Disorders (known as DSM-5), a publication of
the American Psychiatric Association that defines and classifies mental disorders.
Management should create an environment that reduces stress.
Workplace Guidelines
Owner-managers should read the relevant material on the WSIB website and consult a labour lawyer as to
how this new legislation will apply to their particular workplace. Naturally, it is in management's best
interest to create an environment that lessens stress. This can be achieved by a review of existing workplace
practices to determine what needs to be changed, phased out, or added.
The workplace should be not only safe but also an ergonomically comfortable place to work. Compensation
should be competitive and the jobs should be enriched by rotation and opportunities for advancement. Hiring
practices should be fine tuned to the culture of the company so that new employees will be selected to fit
comfortably with the existing staff.
Encourage employees to provide feedback about their job and responsibilities. To do a good job and for the
company to achieve its strategic goals, employees need training. Employees should know what you expect
from them and understand what they are expected to contribute to the growth of the company. There must be
no room for harassment and plenty of room for thanks and appreciation when the job is well done.
Know When an Employee Is under Stress
Determining whether an employee is under stress is difficult. Even more difficult is determining whether the
stress is job related or created by personal matters happening off the job. Regardless of the source, stress will
impact the functioning of the employee and management should be attuned to signature signs of stress. Here
are a few indicators to watch for:
• regular absenteeism
• a pattern of arriving late, leaving early, taking longer breaks than allotted
• avoiding responsibility
• an increase in mistakes
• forgetting to attend meetings
• late or poorly done assignments
• constant arguing during meetings
• abnormal frustration with clients or other staff members
• short temper
• overreaction to comments by other employees.
Understand Your Workplace
It is important for owner-managers to be aware that the legislation recognizing job-related stress will impact
their workplace and that stress-related claims are going to be part of the cost of doing business. Management
must take employees' concerns seriously and work to minimize stress-related claims that will impact not
only the morale of all employees but also the bottom line.
Registered Retirement Savings Plans
Make your 2017 RRSP contribution before March 1, 2018.
The 2017 RRSP contribution limit is 18% of your 2016 earned
income to a maximum of $26,010. (For those who have not topped
up every year, this is the additional room now available.) Earned
income includes self-employed net income, net income from a
partnership, payments from supplementary unemployment benefit
plans, CPP/QPP disability payments, salary, wages, taxable
alimony or maintenance received, royalty and net research grants
and net rental income.
Passive income such as investment income, taxable capital gains,
death benefits and limited partnership income is not included
within the calculation.
Losses from a self-employed business or partnership must be used to reduce earned income. If net rental
losses are available, earned income is reduced accordingly. Any deductible alimony or maintenance
payments also reduce earned income for the purpose of calculating your RRSP contribution limit.
Pension Adjustments
Your RRSP contribution level is further reduced by the pension adjustment which is any amounts you earn as
part of your employer's Registered Pension Plan or Deferred Profit Sharing Plan. The pension adjustment
was created by the Canada Revenue Agency to equalize the rates at which persons with and without
employee plans can contribute annually to their retirement savings.
When considering your 2017 RRSP contributions, you should subtract an amount contributed under a
company pension plan. For example, if your earned income is $100,000 and your company contributed
$7,000 to your RRSP, your contribution should not exceed $11,000 (i.e., $18,000 - $7,000).
Defined Contribution Benefit Plan
In a defined contribution benefit plan (i.e., one in which the employee's contribution is matched by the
employer), the employee and employer might each contribute $1,500 for a pension adjustment of $3,000. The
maximum personal contribution limit could thus not exceed $23,010 ($26,010 - $3,000), assuming of course
there were no carry forwards from previous years.
Defined Benefit Pension Plan
Estimating the pension adjustment for a defined benefit plan can be based upon a flat benefit, a career average
benefit or final or best averages benefit. As such, it is best to speak to the payroll department to determine the
pension adjustment in order to avoid over contribution which can result in penalties from the CRA.
Minimum Age Caveat
There is no minimum age to establish an RRSP. If, for instance, a 10-year-old earned $50,000 from royalties,
the maximum RRSP contribution would be $9,000 (i.e., 18% of $50,000). Unfortunately, a child under the
age of 18 is a minor and cannot be bound by a contract, nor can the parent or guardian register one on their
behalf. However, since the child's filed tax returns would indicate the eligible RRSP contribution amount
created by the $50,000, that amount can be carried forward and used after the age of majority (i.e., age 18)
has been reached.
In-Kind Transfers
RRSP-eligible investments held in a non-registered fund can be transferred into your RRSP. This in-kind
transfer may trigger a taxable capital gain in the year of the transfer calculated as the difference between the
adjusted cost base and the deemed selling price (i.e., the fair market value at the date of the transfer).
However, if the deemed sale price was below the original cost, the capital loss cannot be claimed. Interest
accrued (i.e., interest earned but not received) up to the date of the in-kind transfer must be included in the
taxpayer's income.
Avoid overcontributing and you avoid penalties.
The CRA allows a buffer of $2,000 of overcontribution but going beyond that amount results in a penalty of
1% each month on the excess amount. To avoid overcontributing, review either your Notice of Reassessment
or go online to your CRA account and review your contribution level. Relying on your RRSP investment
agent or your 2016 tax return for your eligible contribution may not always be right because they may not
reflect changes made to prior years' income tax filings that will impact the carry-forward figures. You should
also estimate your pension adjustment and subtract the adjustment accordingly from your eligible amount.
Timing of Contributions
RRSP contributions can be any time in the current year or up to the end of the first 60 days of the following
year (adjusted for leap years and when the sixtieth day falls on a weekend). Contributions can be made in one
lump sum or piecemeal throughout the year with payroll deductions or payment from personal accounts. You
may register as many RRSPs as you want and contribute to all as long as the total yearly contributions do not
exceed your allowed maximum. Accrued uncontributed amounts from previous years can be added to your
RRSP at any time.
Contributions if Over the Age of 71
If you are over the age of 71, you can still make contributions to a spousal RRSP if the spouse or commonlaw partner is not over 71 and you have earned income in the year of contribution.
It should be noted, however, that should the spouse withdraw the contribution made to the spousal RRSP in
the year of contribution, then the contributor will be taxed as if the funds had been withdrawn by the
contributor. This attribution rule applies not only to the year of contribution, but also to the two years
following the contribution.
Withdrawal for Home Buyer Plan
Individuals can withdraw up to $25,000 from their RRSP tax free for a home purchase. The withdrawal rule
applies to both spouses and common-law partners. However, the amount must be paid back to the RRSP over
the 15 years following the withdrawal. If the yearly amount is not replaced, the amount will be added to the
taxable income in that year. If you or your spouse (or common-law partner) have owned a principal residence
in the five years immediately prior to the year of withdrawal, the withdrawal rules may not apply. It is best to
check with your chartered professional accountant to ensure compliance with the rules governing withdrawals.
RRSP Contribution Deadline Is March 1, 2018
The deadline for 2017 RRSP contributions is March 1, 2018. Now is the time to review your RRSP
contribution room along with your estimated earned income for the 2017 calendar year. A review now will
enable you to complete some tax planning, build your savings for the future and reduce your tax liability
for 2017.
WhatsApp, Doc?
WhatsApp provides users with an easy-to-use secure
communication tool with a few minor drawbacks.
It was not so long ago that mobile phones were used primarily for
making voice calls. The ability to send and receive short message
service (SMS) text messages was effectively a bonus feature that
became immensely popular, thanks to clever foresight by the
architects of the GSM (Global System for Mobile communications)
mobile phone system in the 1980s and 1990s. Text messages are so
popular now that we collectively send about eight trillion every
year. The evolution from cell phones to smartphones has effectively
changed how individuals communicate by giving them the ability to receive, create, edit and send almost any
kind of content, from email and documents to pictures and videos, all "on the go". In short, communication
has become incredibly easy.
Communication only occurs when the sender and receiver understand each other. The fact that nearly
everyone has access to email and text messages is the measure of their ongoing success. Nevertheless,
ubiquitous though they are, email and text messages are not secure and were never intended to be.
This is where a free app with the catchy name "WhatsApp" has found success in the smartphone world and
acquired more than one billion users. WhatsApp allows users to exchange messages, including images,
videos, files and even real-time voice calls. Communication between sender and receiver is encrypted end to
end. The beauty of the Open Whisper Systems encryption protocol used by WhatsApp is that it prevents third
parties (including people from WhatsApp itself) from having unencrypted access to messages or calls.
When a user downloads and registers for WhatsApp, the software assigns a public Identity Key, a public
Signed Pre-Key (with its signature), and a batch of public One-Time Pre-Keys that are stored on the server.
These public keys allow the server to relate to the user's identifier. The WhatsApp server does not have
access to any of a user's private keys; in the event the server is compromised, no private authentication
credentials will be revealed.
Any data transmitted to other users never gets stored on the WhatsApp server; thus, any form of
communication is sacrosanct. Only the recipient who also has an assigned key can decrypt the message sent;
only the sender and the receiver have knowledge of the data stored on their smartphones.
The app is compatible with Android, iOS and Windows Phone, and is also available for Mac and Windows
PCs. WhatsApp requires a telephone number for registration on the primary device; as such, one of the
limitations is that tablet support is limited and WiFi-only devices are not supported at all. Messages are sent
over the Internet, and can be sent over a WiFi connection even if you have no cellular signal. In the past you
may have been concerned about using your smartphone where free WiFi was available (e.g., at your
favourite coffee shop); with this application the encryption process should all but eliminate this concern.
The app will not provide end-to-end encryption for an iPhone device that has been "jailbroken" (i.e., where
security features and restrictions have been disabled, allowing the installation of unauthorised apps).
Overriding established software restrictions can compromise the security of the device and allow malware to
infect the smartphone.
WhatsApp allows transmission of documents.
Practical Applications
WhatsApp's service allows you to transfer your contacts seamlessly from existing Google or Outlook
directories, identifies those contacts that have signed up for WhatsApp, and indicates whether each person's
app is on a mobile or home device.
The system allows transmission of documents such as PDFs, spreadsheets and even slideshows up to 100MB
per transmission. Other features include the ability to take an in-app photo or video, search a directory, and
group contacts by category.
Another security feature for this application is a two-step verification to protect your phone number (which is
your user ID). In order to verify your number, a six-digit PIN is assigned by the user. In the event you forget
your password, you can provide your email address to activate a two-step process to change it.
Security Is Never Perfect
WhatsApp is acknowledged to be an excellent product, with security that is more than adequate for the
average user. However, as with any security, a determined attacker may still be able to obtain information.
For example, WhatsApp messages are transmitted using end-to-end encryption; however, those same
messages may be stored on your device and automatically backed up without encryption to the cloud (e.g.,
to Google Drive). The servers on which these backups are stored may be located in a jurisdiction such as
the United States, where the government or law enforcement may be able to access your data without your
knowledge. For iPhone users, WhatsApp data is encrypted in iCloud backups (which are also encrypted by
Apple). Security research firm Oxygen Forensics has claimed the ability to defeat this encryption;
however, their technique requires access to the SIM card. If security is a concern, you may wish to
consider using a different secure messaging platform or, alternatively, backing up your WhatsApp
messages to the cloud.
WhatsApp is owned by Facebook. If you have a Facebook account, your WhatsApp messages will not be
posted to your Facebook page; however, if user privacy is a concern, it is worth noting that your data will
likely be shared behind the scenes to improve the accuracy of targeted advertising, among other things.
Financial Statements for Your External CPA
Consider your external Chartered Professional Accountant when preparing internal financial
To run an owner-managed business successfully, it is not enough
just to track the movement of funds in and out. Statements
providing the type of information needed by your external CPA are
also essential because the external accountant is the intermediary
between your business and the Canada Revenue Agency, creditors,
a potential buyer and others who need the special financial
statements only your external accountant can produce.
In-House Statements
Internal accounting systems process daily sales, purchases, and
payroll transactions; effective owner-managers review the general ledger bank balance, accounts receivable,
accounts payable and the payroll summary on a regular basis. Management needs these in-house financial
statements to meet some if not all of the following requirements:
All provincial corporations' acts require financial data to support financial statement filing requirements.
Shareholders have a right to yearly financial statements based on recorded transactions.
Creditors may require regular financial statements to evaluate the quality and sufficiency of collateral
covering a loan and to ensure the loan conditions are being met.
Potential investors may want to review monthly financial statements to evaluate throughout-the-year
Comparable monthly historical financial statements give valuable information to a potential purchaser if
the owner-manager retires or sells all or part of the business.
Financial decisions based on monthly facts and figures provide insight for planning and budgeting.
Comparative financial statements can reveal whether changes in sales or expenditures are creating
variations in the bottom line. Such comparisons allow management to take corrective action and ward off
potential working capital problems.
In-house financial statements establish how management is guiding the company.
Financial statements provide information about the availability of sufficient assets to meet liabilities.
Operating results provided by financial statements inform management whether action is needed to
increase sales, cut production costs, or reduce wage costs.
Properly structured income statements provide insight into the cost of production compared to sales. As a
result, management can more rapidly decide whether sales prices need to be increased or job costs better
Monthly financial statements show errors in environmental, tax, payroll, pension, workers'
compensation, GST/HST or employee health tax remittances.
The external CPA usually makes some adjustments.
External Accountant
Before company accounts are ready for a third-party user, the external accountant usually has to make some
adjustments to provide the information in the form needed by the third party. Consider the following:
• Data provided by an in-house system designed to give information about the day-to-day operations must
be distilled into a summary format that provides information in accordance with Canadian financial
statement disclosure requirements.
• Statements prepared by an independent accountant lend credibility to the corporate entity because the
preparation is independent of internal bias.
• Reporting requirements change regularly and must be reflected in the financial statements.
• Independent preparation of financial statements may identify anomalies within the corporate records,
which need review to ensure they are correct. For instance, capital assets purchased may have been
• Preparation of financial statements by your external accountant usually identifies items that are income
tax sensitive such as shareholder draws, penalties and interest or personal use of corporate vehicles that
may have to be adjusted.
• An external review may determine whether the valuation of assets is accurate or whether capital assets
should be written down or accounts receivable amounts should be written off.
• The external accountant ensures that comparative figures are truly comparative, not only to ensure a
better analysis of progress throughout the years, but also to provide insight as to the reasons for material
variations in the event lenders or regulatory authorities question the differences.
Periodic Statements
In order to prepare year-end financial statements, your accountant needs quality information produced by
your accounting system. The regular preparation of financial statements allows your CPA to fully understand
the financial performance and position of your business. Because CPAs have significant experience in a
multiplicity of businesses, they are able to determine the benchmarks your particular business should meet
and maintain.
Your Business Is Their Business
In the final analysis most external accountants would agree that you know your business better than they do,
but they know business better than you. Working with your accountant and helping them understand your
business will ensure the financial statements provided to management, third parties and regulatory and tax
authorities adequately explain the corporation's financial position and operational results for the year.
BUSINESS MATTERS deals with a number of complex issues in a concise manner; it is recommended that accounting, legal or other appropriate professional
advice should be sought before acting upon any of the information contained therein.
Although every reasonable effort has been made to ensure the accuracy of the information contained in this letter, no individual or organization involved in either the
preparation or distribution of this letter accepts any contractual, tortious, or any other form of liability for its contents or for any consequences arising from its use.
BUSINESS MATTERS is prepared bimonthly by the Chartered Professional Accountants of Canada for the clients of its members.
Richard Fulcher, CPA, CA – Author; Patricia Adamson, M.A., M.I.St. – CPA Canada Editor.
Contact us: email@example.com
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text:
Christopher Thomas top the Windsor and Staines Office Transaction League
Christopher Thomas are top of the Windsor and Staines leader boards for the largest number of office transactions, for the second year running. Co Star, a leading property information services provider has recently confirmed the result of their annual survey. The two towns form a part of the core of our Thames Valley, Surrey and Greater London coverage.
WINDSOR Co Star Table Office Lettings and Sales
Company Name
Deals in 2018 – Co Star Statistics
Number of Transactions
Christopher Thomas
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188: Creating Yourself
Every minute of every day, you are creating yourself. Am I being dramatic? Am I playing with words? Am I making a bold statement just to get your attention?
No, no, and no. I'm expressing an idea that plays out in my life, in your life, and the lives of today's guests. The reality that we find ourselves in 24/7 is a self-creation spun from the vivid narratives in our minds.
Every aspect of your life, your relationships, your wealth or poverty, your happiness or unhappiness is a result of a story you tell yourself, focus on, and develop through a series of conscious and unconscious thoughts.
You will experience the things I just wrote about as you listen to the compelling story of Natalie and Joeel Rivera, a couple drawn together by the irresistible pull of their similar unconscious stories.
They met through a series of "random" events, what some would call coincidences. They developed a creative business partnership; then they married.
Natalie and Joeel were on a mission to relieve suffering in the world. They began with a print magazine. Like many sensitive entrepreneurs, they felt the vibrations of change in our global economy.
They understood that the world was moving toward a digital way of life. They transformed their print magazine into a digital one that could reach a worldwide audience at lighting speed. They made the right choice and started riding a wave of success.
Without warning, their dream life exploded when Joeel became bedridden with an unknown illness that ravaged him for more than a year.
Pay close attention now. This horrible experience was only a tragedy if the couple allowed it to be. Huh? That's right. Their earnings crashed, Natalie became Joeel's primary caregiver, and they chose to see this entire experience as a journey toward joy and more success. And that is exactly what it became.
You will not be able to listen to their story and remain the same person after you've heard it. You will have grown, you will be richer and stronger, even if you don't feel it immediately. You will be one step closer to creating an empowering story that in turn creates an unstoppable version of you.
Joeel's illness led to his discovery of the value he could offer people with online education. He and Natalie created more than 75 online courses to help people like me and you to tap into our passions and natural abilities and monetize them while impacting the lives of others.
Their journey can become your adventurous journey of creating yourself.
Man's Search for Meaning by Viktor Frankl
The Power of Now by Ekhart Tolle
The Four hour Work Week by Tim Ferris
The Big Leap: Conquer Your Hidden Fear and Take Life to The Next Level by Gay Hendricks
Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis and Steven Kotler
"When we are no longer able to change our situation, we are challenged to change ourselves." – Viktor Frankl
"Those who have a 'why' to live, can bear with almost any 'how'." – Viktor Frankl
"Too many of us are not living our dreams because we are living our fears." – Les Brown
"The only limits to the possibilities in your life tomorrow are the buts you use today." – Les Brown


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Gather your materials.
Slice 2 bananas and put them in a bowl.
Pour 2 1/2 cups of strawberries.
Add 1 cup of milk.
Add 3/4 cup of strawberry Yogurt.
Add all your ingredients to the blender.
Make sure you hold down the top of the blender, and mix until it's a smooth consistency and no chunks are visible.
Prepare to pour into glasses and enjoy!


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Obesity – Management
Obese men and women tend to spend an incredible amount of money on obesity management in their attempts to become thin by buying special foods and medicines. The cheapest and most effective way to loose weight is to spend less by buying less food, particularly less of the expensive processed foods. If you find your willpower is lacking or the craving for rich foods becomes unbearable, doctors can prescribe tablets that are designed to reduce your appetite (anorectics). These drugs are expensive, and should not be used for long periods, but they are effective.
Orlistat (Xenical) is a drug that reduces the body's ability to absorb fat, and is quite successful in assisting obese people to lose weight, but it must be used in conjunction with a diet program and some degree of diarrhoea is an almost invariable side effect.
Sibutramine (Reductil) is a medication that was released in 2002 that acts on the brain to reduce appetite. A weight reduction of 5% can be expected in three months in most patients. It cannot be used by patients who are on some antidepressants and patients with heart disease or high blood pressure, blood pressure must be monitored regularly and the medication is quite expensive. There are many other groups who should not use this medication, including those over 65 years. Its use should be carefully discussed with a doctor.
Phentermine (Duromine) is another medication used to reduce appetite in obesity. It is less commonly used these days due to the significant risk of dependence and addiction.
There are also food substitutes that can be used to replace meals and primarily contain non-absorbable fibre such as cellulose.
As a last resort, surgical procedures that reduce the size of the stomach (bariatric surgery, gastric banding) or salt water filled balloons that sit in the stomach (intragastric balloon) can be used to aid the patient in their dieting.
If those who are medically overweight reduce their weight by just 10%, they will:-
- reduce blood pressure by 10 to 20 mm.
- reduce the symptoms of angina by 90%
- reduce the bad forms of cholesterol in their blood
- reduce the risk of developing diabetes by 50%
- reduce the risk of death from heart disease, diabetes and cancer by more than 20%
- improve the quality and quantity of sleep
- reduce daytime drowsiness
- increase sexual desire and activity
- improve overall assessment of health by more than 20%
The long-term success rate for those who are truly obese and try to lose weight is very discouraging. Most have yo-yo weights, which fluctuate up and down over the years by 20 Kg. or more as they try different diets and exercise programs. This weight fluctuation can be more harmful than staying fat. Overall, less than one in twenty of obese people manage to return to within normal weight limits and stay there for more than five years.
If you do manage to stay on a diet for about five years, and maintain your weight constantly within the desired range, the body will adapt to its new shape, and the metabolic rate may also adjust, so that you may suddenly find after years of dieting that you can relax a little, and still maintain the new weight.
Those with a metabolic cause for their obesity must have the underlying condition treated, and not the obesity itself.


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Spinal Cord Injury Levels and Classification
Written by Andrew Sarski on July 30, 2013
When a patient suffers a serious injury of the neck, back or spinal cord, they are often told that they have an injury at a certain spinal cord level, which is further qualified by the severity of the injury: complete or incomplete. Because the location and severity of a spinal cord injury determines what motor and sensory functions may be compromised and whether or not they may return in the future, it's important to understand the spinal cord injury levels and classification of spinal cord injuries. Spinal cord injuries can be extremely devastating, sometimes resulting in long-term disability or permanent paralysis, costly medical bills, and a decreased quality of life. If you or a loved one has suffered from a spinal cord injury caused by an accident, such as in a motor vehicle accident or slip and fall accident, contact an experienced personal injury attorney to discuss your legal options.
Vertebral Segments
The spinal cord is located within the spine, which consists of a series of vertebral segments. The spinal cord itself has neurological segmental levels, defined by the spinal roots that enter and exist in the spinal column between each of the vertebral segments. There are 29 vertebral segments: seven cervical (neck), 12 thoracic (chest), five lumbar (back), and five sacral (tail), and they do not necessarily correspond with the spinal cord segments. For example, while the C1 cord is situated at the C1 vertebra, the C8 cord is actually situated at the C7 vertebra. Similarly, while the T1 cord is located at the T1 vertebra, the T12 cord is located at the T8 vertebra.
Cervical cord – The first and second cervical segments are important because these are what hold the head. The C3 cord contains the phrenic nucleus. The cervical cord supplies nerves to the deltoids (C4), the biceps (C4-5), wrist extensors (C6), triceps (C7), finger extensors (C8), and hand muscles (C8-T1).
Thoracic cord – The thoracic vertebral segments are defined by those that have a rib, and are important because they form the back wall of the pulmonary cavity and the ribs. The spinal roots form the nerves that run on the bottom side of the ribs, and these nerves control the muscles between the ribs and the associated patches of skin (dermatomes).
Lumbosacral cord – The lumbosacral vertebra form the remainder of the segments below the thoracic vertebra. The lumbosacral cord, however, begins at about T9 and continues only to L2. It contains most of the segments that supply nerves to the hip and legs, as well as the buttocks and anal regions. The L2 supplies nerves to the hip flexors, L3 to the knee extensors (quadriceps), L4 to the ankle dorsiflexors, L5 to the long toe extensors, and S1 to the ankle plantar flexors. The S4-5 cord supplies nerves to the anal sphincter, which represents the end of the spinal cord.
Cauda equina – In humans, the spinal cord ends at the L2 vertebra level, and the tip of the spinal cord is called the conus. Below the conus, there is a collection of spinal roots that is frequently called the cauda equina, or horse's tail. Injuries to the T12 and L1 vertebra damage the lumbar cord, while injuries to L2 frequently damage the conus. Injuries below L2 usually involve the cauda equina, and represent injuries to spinal roots rather than the spinal cord itself.
Classifying the Severity of Spinal Cord Injuries
Traditionally, spinal cord injuries have been classified as either "complete" or "incomplete," definitions which have since been found to be weak and ambiguous. In order to more accurately define the severity of a spinal cord injury, the following scale, called the ASIA (American Spinal Injury Association) Impairment Scale, was developed to grade the severity of neurological loss.
- A = Complete: No motor or sensory function preserved in the sacral segments S4-S5
- B = Incomplete: Sensory but not motor function is preserved below the neurological level and includes the sacral segments S4-S5
- C = Incomplete: Motor function is preserved below the neurological level, and more than half of key muscles below the neurological level have a muscle grade less than 3
- D = Incomplete: Motor function is preserved below the neurological level, and at least half of key muscles below the neurological level have a muscle grade of 3 or more
- E = Normal: Motor and sensory function are normal
The most common cervical spinal injuries involve C4 or C5, which typically affect movement and sensation in the arms. For example, a burst fracture of the C5 vertebra may injure the C6 spinal cord, as well as the C4 spinal roots that exist in the spinal column between the C4 and C5 vertebra. An injury of this kind would cause a loss of sensation in the C4 dermatome and would also cause weak deltoids (C4) due to injury to the C4 roots. The biceps (C5) may initially be weak because of swelling of the spinal cord, but should recover. The wrist extensors (C6) however, would remain weak and sensation at and below C6 would be severely compromised.


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Alfie Couture Smokie the Dragon Dinosaur Costume
UHeng Funny Dog Fly Dragon Cosplay Costume
ARJOSA Puppies Dog Dragon Halloween Costume
Who doesn't love dressing up at Halloween, at Christmas or at parties and parades? Now your pooch can join in all the fun in a dog dragon costume. You can get costumes in several colors and in 3D designs with teeth, wings and tails! They are available in many sizes and it is important that you measure your dog before ordering.
Your pooch will look super cute in these adorable costumes but a cat could wear them as well. They are very comfortable and keep your pooch warm and cozy in the winter. Most of them can be machine washed and your dog can happily poop and pee when they are wearing them. To help you make the best choice for your pooch, here is our top list of dog dragon costumes.
It's not just the humans in the house that will be having all the dressing-up fun when you get your pooch this adorable Smokie the Dragon Dinosaur costume. It is available in blue or green and in five sizes. As an example, the medium size has an 8.5 inch body length, a breast girth of 16.5 inches and a neck girth of 12 inches.
Your pooch can take on a prehistoric look complete with a 3D design. There are sharp teeth, a long spiky tail and scary eyes. It also has shiny wings and shiny spikes on the tail. It is very easy to get onto and off your dog and closes with three press buttons. It has an elastic fitting around the hood for a snug fit. Your dog will love to wear this costume because it is both soft and comfortable and is made from a single-sided velvet material. It can be hand-washed or machine-washed. It would make a perfect gift for your friend's dog or a treat for your own little pooch. However, there's no reason why a cat could not wear it too!
Available in five sizes
Prehistoric look complete with a 3D design
Closes with three press buttons
Perfect as a gift
Looks very cute when on a little dog
Very good quality
Good value for money
Sizes are very small so order the one above
No holes for a leash
Head can slip out of place
This lovely costume is available in six sizes. As well as the red dragon, you could also choose a brown bear or a pink pig. It's important that you measure your dog to get the right size and use the size chart provided by the supplier. As an example, the xs size is for a dog that has a chest girth of 11.8 inches, a back length of 6.6 inches and with a weight of up to 2.2 pounds.
It is made from a velveteen fabric and it can be machine-washed. It can be worn in the autumn and winter and can be used outside. It comes with a decorative hat and is easy to put on and take off using the button style buckle.
Available in six sizes
Other designs also available
Made from a velveteen fabric
Can be machine-washed
Keeps your pup warm in cold weather conditions
Dogs can poop and pee easily whilst wearing it
Sizes are very small – order the one above
Size chart is not totally accurate
Felt teeth are a bit flimsy
You can order this super cute dog dragon costume in three colors: blue, black or purple. It gives your dog a prehistoric look but they look adorable at the same time. You can choose from five possible sizes and you must measure your dog to get the right one. If you choose the large size, it is designed to fit a dog that has a 13 inch body length, a 22 inch breast girth and a neck girth of 16 inches.
It is recommended that you buy the size above to make sure that it fits. It is a soft and comfortable costume that your dog will love. It's very easy to get on and off your pooch. It would make a perfect dragon dog Halloween costume so that your four-legged friend can join in the celebrations and the fun.
Available in three colors
Five possible sizes
Makes a perfect Halloween gift
Comfortable and soft
Fabric quality is good
Costume is well made and put together well
Head stands up on its own
Costume is very small so order a larger size
Elastic can be a bit constricting
Wings can be difficult to straighten
Your big pooch does not have to miss out on all the fun if you buy them this large dog dragon costume. It is available in black, blue and purple and in four sizes. If you opt for the largest size, it will fit a dog that has a back length of 10.6 inches and a chest size of 19.3 inches. It will fit a neck girth of 12.6 inches. There is an attached hood that has a hole in it so that you can easily attach a leash. If you wish, you can detach the dragon wings. There is a stuffed dragon tail that is sewn onto the back. It is fixed onto your pooch using press stud fasteners underneath your dog's belly.
This dragon pet costume is high quality and made from soft fleece polyester fabric. It has a delicate overlock sewing pattern and is very carefully assembled. You can use it for any special occasion including birthday parties, Halloween and Christmas but it would also be very useful for weddings, parades and photo shoots. Why not get one just for a play date with a special four-legged friend? It's so warm and comfortable that it will help to keep them snug in the winter and autumn.
Available in black, blue and purple
Large size fits chest of 19.3 inches
Perfect for Halloween and Christmas
Comfortable yet tough material
Hole through which you can fit a leash
Soft fleece fabric which is comfortable
Detachable dragon wings
Hood doesn't stay on the head
Wings can be hard to snap back on
Some owners complain that the costumes are a bit short
This is a dragon pet costume that is suitable for small breeds only. It would be perfect for breeds such as the Pekingese, Pomeranian and Chihuahua who would look unbelievably cute in it. You could also buy it for pups of larger breeds or for other small pets.
It is available in five sizes and in red or green. It is important that you measure your dog before ordering and refer to the size chart. As an example, the xs size has a chest of 10.23 inches, the length is 7.87 inches and the neck is 7.87 inches. It would suit a dog of up to 3.3 pounds. The fabric is comfortable against your pet's skin. The polyester blend material smells pleasant and does not trigger skin allergies or irritation. It is both lightweight and durable and because it is so soft and flexible, your dog will love wearing it. It can be used when indoors or outdoors and for any special occasion. You fix it on with buttons and it can be machine washed without fading or shrinking.
Suitable for small breeds only
Polyester blend material
Does not cause irritation
Comfortable for your dog
Very well made
Washes well
Size measurements are a bit small
Only suitable for small dogs
Our top pick for a dragon pet costume is an adorable Smokie the Dragon Dinosaur costume. You can get it in blue or green and in five sizes. It has a 3D design with sharp teeth and a long spiky tail. There are also shiny wings and shiny spikes.
It is easy to get it on and off and it closes with three press buttons. There is an elastic fitting around the hood and it is soft. The single-sided velvet material can be machine-washed. It would make a perfect gift and can also be worn by cats.


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When custom builders advertise their specialties, like custom wood work, I wonder - do you consider this to be "custom" wood work?
One of the stated specialties is the staircase.
Staircase carpentry has to be very specific and defined. The wood should all line up and match up.
Lines and mitered joints should be straight and true.
The left photo shows a gap present in five or six stairs, between the tread and riser.
This gap is nearly 1/2"! Sure it could be covered with a piece of quarter round, but that covering would be present randomly and quite ugly.
The right photo is a hole created by a tool about half way up the entry staircase, on the right side.
This is simply unprofessional and unacceptable. Even filling the hole with putty would be unacceptable.
Moving to the "custom" cabinetry, the left photo is representative of EVERY SINGLE bathroom cabinet.
The edges look to be created by a beaver. Who cut the side panels and with what?
The right photo shows the kitchen cabinet work.
Trim pieces were attached with brads power shot into the wood. Various areas show cracks where the brads were driven too forcefully.
And not all the brad holes were filled, unbelievably, but where they were, EVEN MORE UNBELIEVABLY, they were filled with white putty!
The wood is mahogany! White is NOT mahogany!
My recommendation: when people ask me if this or that is a good builder, even when they are "custom" builders, my answer is that it depends on the supervisor who is one site every day and the sub contractors they use. All of the builders design and spec good houses. It's how those plans get translated into a physical structure that really counts. Look carefully! Especially when something is advertised as "custom!"
Jay Markanich Real Estate Inspections, LLC
Based in Bristow, serving all of Northern Virginia.
Office (703) 330-6388 Cell (703) 585-7560


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"How do you get all of these beautiful books?"
Before answering that question, I wanted to share a quick story that will give you a better idea of how my classroom philosophy and library has grown over time…
In 2015-16, I decided to make the "loop" from a middle school to a high school in the same cluster, which meant that I had the honor of teaching many of my eighth graders again as ninth graders.
There was only one problem: time, or the lack thereof. Our high school runs on a block schedule, which means that I see my students for 80ish minutes every other day. When you factor in two weeks for semester exams, another two weeks for end-of-year state exams, and another day or two each quarter for mandated district assessments, we're down to like 150 days. Cut that in half and we're talking 75 days. (Not to mention teacher and student absences, field trips, assemblies, fire drills, snow days, etc.) 75 days. That's it!
Early on that year, I tried planning a Lord of the Flies unit. It went about as well as you'd expect. I quickly realized that the traditional (and generally accepted) way of doing the high school English block wasn't going to work, and began to develop a different approach (you can read more about that here).
I knew that I had 75 days to help my students fall in love with reading, again or for the first time. Therefore, every minute, every text, every assignment had to be intentional, especially if I wanted students to consider reading during the other 290 days of the year (and the following year, and for the rest of their lives).
And so, as I started to prioritize choice and time and access and relevance and volume…it worked! Not right away. Not perfectly. Not for all students at the same time. But, it worked.
And guess what else happened as I gave students consistent time to read? I started to read more, too. It became easier to make recommendations and to build relationships. My students and I began to bond over books. (It's amazing how many students become "behavior problems" when you make them read crappy texts).
"Wait, how is class over already?"
"Before this year, I hated to read."
"Can you teach us again next year?"
By May, I wasn't ready to say good bye to my ninth graders. We were just getting started. And so, with the support of our school's administrative team, I was able to "loop" again.
The next fall, the start of the 2016-17 school year, Project LIT Community was born. At the time, we did not have any of the beautiful books that you see on our shelves today.
"So, how do you get all of these beautiful books?"
Here's my advice…
1. Work with your students to develop a list of recommend reads. You know, the books that fly off your shelves and tend to make their way into backpacks and homes (that's a good thing, by the way!). Then, create a visual like this one that you can share with friends and family.
I know we want to fill our libraries immediately, but focus on quality more than quantity. If the book's not going to be read, why bother? There's a reason it only costs a quarter. (With that said, if you know how to find great books on the cheap, let me know!
2. Make it easy for people to donate! There are two options I'd suggest:
A. Encourage people to "drop off books at your school Monday-Friday between ____ and ____" (especially if you're hosting a larger book drive)
B. Create an Amazon Wishlist. Be sure to follow my friend and Project LIT chapter leader Mrs. G (@mrsg_mchs) on Twitter to see how this looks in action!
3. Empower your students in this process! Have them design graphics. Write persuasive letters to community members. Star in videos. Pose for pictures. Run social media accounts. Create commercials. You name it! The goal is to make sure that…
4. Supporters see and hear from our students! Remember that the kind folks out there are not buying these books for us (the boring adults). They're buying them for our amazing young people! It's important to show our community that our students WANT to read these books, NEED to read these books, LOVE to read these books.
5. Remember to say thank you! It takes 30 seconds to snap a picture of your students and share it with your crazy aunt on Facebook who just purchased 10 books from your Amazon Wishlist. It takes five minutes to grab a bunch of notecards and have your students write thank you notes to everyone who contributed to your Donors Choose project. It matters.
6. Be passionate! Be persistent! I know that in a perfect world, teachers would not have to spend their time hustling for books on social media. Believe me, I get that. And it breaks my heart that there always seems to be money for test-prep programs and scripted curriculum and central office staff members and turnaround specialists and the latest technology. Books, though? Nah, you're on your own there, teach.
However, in order to change that, on both an individual and systemic level, we've got to be passionate. We've got to be persistent. We've got to keep on posting, and preaching, and persuading. We've got to keep on sharing, and shouting, and celebrating the small successes.
Does it take time? Absolutely. Is it worth it? Absolutely.
7. Tell everybody. When you're passionate, people notice. Students will say, "Mr. Amato, that dude's a reader. He loves books." My friends and family know it, too. Reading has a way of coming up in conversations. And every once in a while, someone will even ask, "How can I help?" I'm always ready with my answer!
8. Be sure to keep your principal in the loop, too. Share the great things that are happening in your classroom. Share your vision for literacy instruction. Share how your students are growing as readers and writers. Need data? Share student work and student reflections and student surveys. Share parent feedback.
All parents (and I assume all administrators) love seeing students who are engaged and excited to come to English class. They love hearing that their students are reading more than they have in years. They love knowing that their students' identities and cultures are affirmed through the texts they're reading. They love watching their students gain confidence and a sense of belonging.
Once parents and principals are on board, they'll become some of your biggest advocates and supporters.
9. Apply for grants. Look, I hear you. I can picture the meme. "Ain't nobody got time for that." And it's true. We barely have enough time to eat our lunch most days.
But, keep your eyes open. I usually discover grants while scrolling through my Twitter feed, and not all of the applications require you to write a thesis.
Oh yeah, I get rejection letters all the time. And they all sting. I spend three or four hours (at least) pouring my heart out, trying to explain to a stranger why my amazing students deserve access to Long Way Down and Dear Martin and The Hate U Give, out only to get back some scripted "Thanks for…Unfortunately…maybe next year…" email?! It hurts.
But, as Michael Jordan likes to say (at least I think it's MJ), "You miss 100% of the shots you don't take." (Never mind, I just Googled it — shout out to Wayne Gretzky!)
Besides, it only takes one or two to say yes, and then you can take that grant money and…
10. Order from First Book! I cannot speak more highly of First Book, its team and its mission. The marketplace is a game-changer for teachers and schools who care about getting great books into the hands of kids!
11. Join Project LIT Community. We're a growing group of passionate teachers and students who are committed to flooding our schools and communities with diverse books. While we come from elementary and high schools, urban and rural districts, we're unified in our belief that this is THE work that matters.
As soon as you complete our chapter leader application, we'll send you a bunch of checklists and resources to help you get started. From there, we have an amazing community of educators across the country ready to offer support and inspiration, whether it's sharing/swapping books, boosting your Donors Choose Project, or providing words of encouragement in our Facebook group and Twitter chats (#ProjectLITchat).
Over the past year, teachers and students have launched Project LIT chapters in more than 150 schools in 35 states, and we're just getting started! Don't hesitate to reach out if you'd like to learn more about our grassroots movement.
12. Start small, but start somewhere. Change happens one book at a time, and in a couple of years, you and your students will be able to look back at the journey and be proud of what you have accomplished together!
That's all I've got for now. Thanks so much for reading! Please reach out via email (email@example.com) or Twitter (@jarredamato) with any questions or comments!


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|Position ID:
|UMASSMED-Department of Medicine-INS2 [#15635, 20-050]
|Position Title:
|Position Type:
|Non tenure-track faculty
|Position Location:
|Worcester, Massachusetts 01655, United States [map]
|Subject Areas:
Infectious Disease
|Appl Deadline:
|2020/01/04 11:59PM* finished (2019/12/03, finished 2020/07/05, listed until 2020/06/03)
|Position Description:
A junior faculty, Instructor, position is open at the University of Massachusetts Medical School in the laboratory of Kate Fitzgerald to study the role of nucleic acid sensing pathways and the Inflammasome in autoinflammatory and autoimmune diseases.
The Instructor will work closely with Dr. Fitzgerald on defining new directions for the Fitzgerald lab and advise research fellows and students on experimental design and data analysis. The instructor will work closely with the PI on research laboratory management and regulatory compliance. The optimal candidate will have experience in innate immunity, signal transduction and gene regulation. Applicants should have PhD and/or MD degree and at least 3 years of relevant postdoctoral experience.
UMass Medical School is committed to being an equal opportunity and affirmative action employer and recognizes the power of a diverse community. We encourage applications from protected veterans, individuals with disabilities and those with varied experiences, perspectives and backgrounds to consider UMass Medical School as their employer of choice. UMass Medical School is a fantastic research environment with great collaborations and resources.
For more information please visit:
Applications should be sent to:
Kate Fitzgerald, PhD
UMASS Medical School
364 Plantation Street
Worcester MA 01605
Email: email@example.com
As an equal opportunity and affirmative action employer, UMMS recognizes the power of a diverse community and encourages applications from individuals with varied experiences, perspectives and backgrounds.


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Robert Nobile
- Email email@example.com
- Office # 845-265-4113
Bob is a lifelong resident of the Hudson Valley, having lived in Garrison and Fort Montgomery. His knowledge of the area is excellent with respect to what is currently occurring and its history. His forty years as a sale's professional allow him to assist his clients in making the best possible decisions. Bob joined McCaffrey Realty 3 years ago and prides himself on the highest level of customer satisfaction. To him, there is no better feeling than to have a client tell him that the home that they purchased with his assistance was one of the best decisions that they have ever made.
Client Comments:
"Mr. Nobile is an excellent real estate agent. He is professional and courteous and takes good care of my needs. He is very knowledgeable about the local real estate market where I am looking for a condo apartment. It is a small transaction but he pays detailed attention to every matter."
"Bob served as both my buyer's and seller's agent over the course of two years. As a buyer's agent he listened to my needs and was patient in finding the home that fit them…working with me for nearly a year. As a seller's agent, Bob secured a qualified buyer and a solid outcome for me. I was happy with his services on both sides of my real estate transactions."
"Bob was not pushy, but helpful in every way. He suggested houses to look at that were on the mark and in the budget – and honestly represented things. We loved him!"
"Bob is the ultimate professional, and the perfect example of a sweet, generous, thoughtful, well-organized guy. It was wonderfully easy to work with him. He made buying a fun, exciting and confident experience. I had never met Bob before making that first cold call, but he immediately won me over with his friendliness, kindness, wit and sincerity."
"Bob was a real advocate. He was able to show us the houses we found online and others he thought we might like. He understood what we were looking for and was able to point us in the right direction, introducing us to neighborhoods we'd not considered. When it came time to make the offer Bob was able to help us negotiate, and in fact helped us navigate a very tricky situation caused by the sellers broker. Bob was always available when we needed him, always had answers to all our questions, and when he did not he let us know that he'd find the answers we needed."
"Working with Robert McCaffrey Realty was a great experience. Our agent Bob Nobile was patient, supportive, and genuinely fun to be around during our home search. He was very knowledgeable about local resources that we could use to help us during our relocation from the city. No question went unanswered, no matter what time of day. Buying a new home can be a frustrating process, but Bob's guidance and reassurances made everything seem so much less overwhelming. We truly appreciate all of his assistance. We highly recommend Bob."


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For more information about what we get up to, and what's new in the world of musictech, please visit our forums. To stay up-to-date with goings-on, please become a fan of us on Facebook.
Below are a small sample of songs that various Musictech members have produced. Music is currently hosted on SoundCloud, but we are currently investigating our own hosting solutions.
Amadou & Mariam - Sabali (Niceberg remix) by DJ_Niceberg
Mechanical Music Museum by djchainz


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Information on any stationery or text book requirements for the new school year is provided in October/November of the preceding year, or upon enrolment (for those commencing after the school year has begun). The details of items required for each year level can be found below.
Technology is utilised within each classroom and teaching space and is integrated within lessons and extracurricular activities. Students in Kinder to Year 3 use class sets of College owned iPads and Year 4 students have access to College laptops.
Students from Year 5 to Year 10 require their own laptop as part of the College Bring Your Own Laptop Programme (BYOL). Information on laptop specifications is provided with booklists and is included in the enrolment pack.


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This is a collection of reports and articles concerning the events of July 22, 2011 and their consequences for individuals, institutions and communities. We have divided the work into books, evaluations and articles in scientific journals.
Thank you for helping us provide a better service.
Fill in your feedback in the form below.


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Personal and Professional Coaching Unlock the potential behind your business, your life or just unlock your potential!
Group Coaching Want the results of coaching but prefer a more economical alternative? Group coaching may be the solution for you.
Connect in-person with a community of like-minded people. Collaborate with other peers with common interests. Experience the power of shared momentum, accountability and learning from each other.
Groups consist of 5-8 people, and generally meet weekly for 4-8 weeks, depending on the group. Meetings occur in various locations in Metro Boston and the Western Suburbs, and form in the Fall, Winter and Spring.
Copyright © 2007 by Opening Doors Coaching. All rights reserved.Viktoria Munroe, Opening Doors Coaching, 114 Commonwealth Avenue, Concord, Massachusetts 01742 Telephone: 978-371-3377 email@example.com