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Senior Market Strategist
Total Content 76
Articles 59
Inflation and the S&P 500
By David Morrison | 13/02/2018 16:30
This article looks at price action on the S&P 500 and homes in on Wednesday's CPI release
Why the S&P 500?
This article will focus on the S&P 500 for several reasons. Firstly, the index covers the US which is the single biggest contributor to global GDP and issuer of the world's reserve currency. Secondly, it is weighted by market capitalisation rather than being price-weighted like the Dow Jones Industrial Average. This means that there's less chance of a single company having an outsized influence on the price. Thirdly, the S&P 500 is a bigger and more diversified index than the NASDAQ 100 and finally because of the importance of the VIX which is a measure of stock market volatility based on S&P options.
S&P closes above support
Wall Street's recovery on Friday was certainly welcome news for long-side investors and holders of equities in general. But the rally saw it push back through resistance around 2,600 and this has rather complicated the technical picture. This is making it even more difficult than usual to try and forecast where markets could go next. If it had closed below here then it would have been fair to say that the next move would have been to the downside. But Friday's bounce will have given potential dip buyers the confidence to re-enter the market with stops around 2,600. Yet even after the rally the S&P ended last week at a two-month low having previously traded down to levels last seen in October 2016. More significantly, this was the index's biggest high-to-low downside move since the beginning of 2016, when China devalued its currency for a second time in less than six months.
Still in danger
The S&P 500's upside momentum carried through to today's pre-market trade. Just prior the official open the S&P 500 was closing in on the 100-day simple moving average (SMA) which comes in around 2,655. But US equities aren't out of danger yet. As the attached chart shows, the S&P is stuck within a band with resistance around 2,700 and support (previously resistance) around 2,600. A break to the upside (which would first have to clear the 100-day SMA) would indicate that the correction is over. A break below 2,600 would suggest that there's a bigger shakeout coming with a retest of the 200-day SMA around 2,560 being the first major downside target.
CPI in focus
Now it's probable that we'll get a resolution to this at some stage this week. However, it may not be until after we see the January update for US CPI on Wednesday. After all, it was the fear of a pick-up in inflation that led to the spike in US Treasury yields which in turn helped trigger Wall Street's sell-off. Just over a week ago Average Hourly Earnings came in way above expectations, sparking concerns that higher wage growth would force the Federal Reserve to raise rates by 100 basis points this year, rather than the 75 basis points previously anticipated. Headline CPI came in at +2.2% in November – slightly above the Fed's 2% target (as measured by Core PCE) – but slipped back to 2.1% in December. Investors are hoping for further evidence that inflation has topped out for now. In the current environment we can expect US Treasury yields to soar if January's number were to come in at 2.1% or higher. This would be a problem as the key 10-year Treasury note yield is dangerously close to testing 3.0% - a four-year high, increasing fears that the 35-year bond bull market is finally over. This would signal higher borrowing costs to come which would not be good for global equities.
Any information, analysis, opinion, commentary or research-based material on this page is for information purposes only and is not, in any circumstances, intended to be an offer of, or solicitation for, a transaction in any financial instrument. No representation or warranty is given as to the accuracy or completeness of this information. Any person acting on it does so entirely at their own risk and GKFX accepts no responsibility for any adverse trading decisions. You should seek independent advice if you do not understand the associated risks.
Author's Other Opinion & Analysis
Dollar spikes higher
By David Morrison | 12/01/2019 14:31
EURUSD falls back below 1.1500
Another look at the EURUSD
By David Morrison | 19/04/2018 15:06
Trump accuses China and Russia of "playing the currency devaluation game".
S&P 500 update
By David Morrison | 18/04/2018 15:53
The US stock market steadied last week
Weekly market wrap
By David Morrison | 14/04/2018 15:19
The first quarter earnings season got underway last week
EURUSD update
By David Morrison | 12/04/2018 08:14
Still range-bound near highs
Weekly market wrap
By David Morrison | 07/04/2018 15:29
US payrolls disappoint
Non-Farm Payroll look-ahead
By David Morrison | 06/04/2018 13:48
Tomorrow sees the latest update for arguably the most important, and potentially market-moving, global data release – US Non-Farm Payrolls.
S&P 500 update
By David Morrison | 05/04/2018 14:31
S&P 500 breaks below 200-day moving average
Weekly market wrap
By David Morrison | 30/03/2018 13:38
This Easter holiday couldn't really come at a worse time
S&P 500 - update
By David Morrison | 28/03/2018 13:47
The S&P since February's sell-off
Weekly look-ahead
By David Morrison | 24/03/2018 16:59
Holiday-shortened week
NASDAQ leads sell-off
By David Morrison | 23/03/2018 15:53
Markets lead lower by tech sell-off
Fed meeting in focus
By David Morrison | 22/03/2018 10:50
Investors on edge ahead of Fed decision
Weekly Outlook
By David Morrison | 17/03/2018 15:41
Fed meeting in focus
S&P 500 - the technical picture
By David Morrison | 15/03/2018 16:34
This week has seen the US majors pull back from their best levels
Weekly look-ahead
By David Morrison | 10/03/2018 16:16
The headline payroll number smashed above the high end of expectations
Non-Farm Payroll look-ahead
By David Morrison | 09/03/2018 14:30
All eyes on wage growth
ECB and BOJ meetings in focus
By David Morrison | 08/03/2018 17:24
Investors experienced a shock last month
Weekly Outlook
By David Morrison | 06/03/2018 10:15
This is a big week for financial markets
Euro bounces, but political uncertainty remains
By David Morrison | 03/03/2018 11:01
The euro rallied sharply overnight
Weekly look-ahead
By David Morrison | 24/02/2018 16:58
US stock index futures were pushing higher ahead of Friday's US open.
FOMC minutes and the German DAX
By David Morrison | 23/02/2018 14:33
Investors were initially wrong-footed by minutes from a Federal Reserve meeting.
FOMC minutes in focus
By David Morrison | 22/02/2018 11:47
All eyes are on the release of minutes from the Fed's January FOMC meeting
Situation remains unresolved
By David Morrison | 21/02/2018 13:09
The stock market correction may have further to go
Weekly Outlook
By David Morrison | 17/02/2018 16:02
Global stock indices fought back last week
Out of the woods? Perhaps not
By David Morrison | 16/02/2018 13:37
Yesterday brought the latest update on US inflation
Weekly Outlook
By David Morrison | 10/02/2018 16:35
Friday was a roller-coaster session to round off a tumultuous week.
What now?
By David Morrison | 09/02/2018 15:54
The current sell-off in global equities has been a long time coming.
Traders focus on volatility
By David Morrison | 07/02/2018 16:55
Yesterday the Dow posted its biggest ever one-day loss in points terms
Rising yields lift troubled dollar
By David Morrison | 06/02/2018 16:17
The US dollar stages a modest recovery.
Weekly look-ahead
By David Morrison | 03/02/2018 16:12
Equity sell-off resumes while dollar rallies
Time for a correction?
By David Morrison | 01/02/2018 16:22
Equities retreat as yields push higher
Crude prices dip
By David Morrison | 30/01/2018 15:57
Oil slides as dollar rallies
Weekly look-ahead
By David Morrison | 27/01/2018 15:16
What's in store for key markets
Dollar hits fresh 3-year lows
By David Morrison | 25/01/2018 16:38
US dollar plunges ahead of Trump's Davos speech
Wall Street hits fresh highs
By David Morrison | 24/01/2018 15:46
The three-day US government shutdown ended on Monday
Market Round-up
By David Morrison | 23/01/2018 16:53
Monday marked day three of the US government shutdown.
Weekly look-ahead
By David Morrison | 20/01/2018 16:30
The last couple of weeks have seen a number of significant technical breakouts
S&P 500 – Weekly Chart
By David Morrison | 19/01/2018 15:24
Putting price action into context
Crude pulls back from three-year highs
By David Morrison | 18/01/2018 16:32
On Monday WTI and Brent hit their highest levels since early December 2014
Gold, the dollar, bond yields and inflation
By David Morrison | 17/01/2018 15:00
But in line with conventional wisdom the dollar's sell-off triggered a sharp rally in gold.
Weekly look-ahead
By David Morrison | 13/01/2018 16:50
Earlier in the week the US majors had a slight wobble
Gold traders eyeing the dollar
By David Morrison | 12/01/2018 15:48
This article considers the recent price action on gold
Chinese news rattles markets
By David Morrison | 11/01/2018 15:33
Chinese officials recommend "slowing or halting"
Could stocks rally further?
By David Morrison | 09/01/2018 17:00
Most European stock indices ended Monday's session in positive territory, playing catch-up after Wall Street's sharp rally last week.
Weekly look-ahead
By David Morrison | 06/01/2018 15:55
We rounded off this week with the final Non-Farm Payroll report of 2017. Headline payrolls rose 148,000 which was well below the 190,000 increase expected.
Dow smashes through 25,000
By David Morrison | 05/01/2018 16:07
Yesterday the US majors ended at fresh all-time highs and this helped to lift Asian Pacific indices overnight.
US indices hit fresh record highs
By David Morrison | 04/01/2018 16:08
US stock indices made another strong upside move yesterday which took both the S&P 500 and NASDAQ Composite up to fresh record highs. The buying has continued throughout today's session
Mixed start to New Year
By David Morrison | 03/01/2018 16:56
The first trading day of 2018 brought a mixed session as far as global stock indices were concerned.
New Year round-up
By David Morrison | 30/12/2017 15:22
As 2017 draws to a close, here's a quick round-up of how a few key markets look going into next year.
What's Next for Crude Oil?
By David Morrison | 20/12/2017 14:42
This article will focus on price action in the front month WTI contract rather than Brent. WTI tends to provide better technical signals than Brent – not always, but often enough to give a cleaner overall picture.
Equities soar on US tax reform hopes
By David Morrison | 19/12/2017 16:10
US and European stock indices soared on Monday as investors priced in an increasing probability that President Trump will deliver on his promise of tax reform before year-end.
Weekly Outlook
By David Morrison | 16/12/2017 14:26
Here's a brief heads-up for the week beginning 18th December
Central Bank monetary policy meetings
By David Morrison | 15/12/2017 15:48
Here's a quick rundown of the highlights from this week's monetary policy meetings from the European Central Bank, Bank of England and US Federal Reserve
Look-ahead to the Federal Reserve meeting
By David Morrison | 14/12/2017 08:49
Crucially, this week's Fed meeting also brings an update to the FOMC's Summary of Economic Projections.
Cboe launches Bitcoin futures
By David Morrison | 12/12/2017 16:26
Listing Bitcoin futures on mainstream exchanges should ultimately help to boost the digital currency's legitimacy and lead to more widespread acceptance.
Non-Farm Payroll look-ahead: 6 things you should know
By David Morrison | 09/12/2017 09:55
So, here's what to look for: the consensus expectation is for the headline Non-Farm Payrolls to rise 200,000 in November.
EURUSD – key events to consider
By David Morrison | 07/12/2017 17:07
The dollar got a boost this week on the increased likelihood of an agreement on US tax reform being reached before the year-end.


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Nick – US Army Comabt Medic – originally stationed at Fort Bragg, NC (HOME SWEET HOME) and now at Fort Richardson (JBER), Alaska. He is currently working his way to a wreath around his airborne star on his wings (have no clue of the name). He is awesome, my hero and the father to my two sweet girls.
Abby – She is active and an ever fashion forward diva. Kindergarten has started and we have been called in twice already for discipline actions 😦
Ryley – my baby who takes no crap from anyone. Princess and brat all in one.
Halloween 2012

subset: commoncrawl


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One of the things I love about my job is the chance to travel around the state and meet Texans committed to helping other Texans reach their full potential. Last week I spent two days in Fort Worth, inspired by
In honor of Pope Francis' visit to Mexico this week – including a historic mass along the Texas border – I wanted to share this thoughtful commentary from CPPP's founders. Over 30 years ago, the Benedictine Sisters of Boerne, Texas,
A couple weeks ago U.S. Representative Lloyd Doggett (Texas – 35th District) invited me to testify before the Committee on Ways and Means' Subcommittee on Human Resources in the U.S. House of Representatives on challenges facing low-income people in Texas. When
With President Obama expected to announce executive action to address the enforcement of immigration policy, I wanted to highlight our recent report, Immigrants Drive the Texas Economy. There are more than 4.2 million immigrants in Texas today, which is one
Last week Garrett Groves joined CPPP as the new Program Director for Economic Opportunity, and he had a pretty interesting first day on the job. There were no usual day one activities, such as setting up voicemail. Instead, Garrett made
The founders of our great state of Texas were immigrant newcomers from Virginia and Tennessee – Stephen F. Austin, Sam Houston, and Davy Crockett among them – attracted to free land, opportunity and adventure in what was then northern Mexico.


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FIFA Soccer 10
(Xbox 360, DS, PC, PS2, PS3, PSP, Wii)
EA presents their next installment of the FIFA series with updated graphics, controls, and teams. From EA Sports
Latest Updates
Latest Updates
May 05, 2010
April 19, 2010
April 07, 2010
March 03, 2010
February 23, 2010
February 12, 2010
January 29, 2010
November 12, 2009
Latest Updates
April 15, 2010
March 23, 2010
FIFA Soccer 10 Videos
FIFA Interactive World Cup Finals Feature
An American gamer claimed the title of the world's best FIFA 10 player.May 05, 2010
FIFA 10 The Beautiful Game Amazing Goals Feature
A pretty incredible collection of goals from FIFA 10.March 03, 2010
FIFA Soccer 10 Ultimate Team My Club Trailer
Create your very own galácticos with the new Ultimate Team mode.February 12, 2010
Fifa 2010 PC Dribbling in 360 Degrees Trailer
EA Sports has enhanced Fifa's PC controls with 360-degree dribbling.September 08, 2009
Fifa 2010 Basic Attacking Tutorial Video HD
Learn about Fifa 10's offensive maneuvers in this tutorial.September 08, 2009
FIFA Soccer 10 Blogs
FIFA World Cup South Africa 2010, review now?by Luke Freeman December 07, 2011 0 0
Poll: What percentage of 1up users are sports fans?by Sean Shea April 30, 2011 10 6
How EA Is Kicking Ass And Taking Namesby Luke Freeman October 04, 2010 0 0
NES - The Untapped Fountain of Videogame Mechanics5 Games that are full of ideas to give us a shot in the arm
by Phillip Shaw July 05, 2010 4 6
What FIFA needs to do from a European perspective.Just a rant basically.
by Phillip Shaw June 11, 2010 0 1
The Ultimate Gamer DilemmaIs GameStop Really Hell on Earth?
by Luke Freeman June 08, 2010 5 4
Hello, my name is Joe, and I'm a FIFAholicby Joseph E. Pollack May 26, 2010 2 18
Are sequels ruining the gaming industry?We're ripping you off and you don't care
by Luke Freeman May 11, 2010 8 0
American Defeats the World at Its Own GameA Cleveland native wins the FIFA Interactive World Cup in Barcelona.
by Scott Weber May 05, 2010 10 15
Top 5: Misconceptions about the British in Gamesby Stevie Lim April 15, 2010 18 15
1UP Review
FIFA Soccer 10 Review
Score: B
Some unacceptable bugs and a woefully underrepresented international roster keep FIFA 10 from true soccer immortality.October 20, 2009
User Reviews> Write a Review of This Game
Off the crossbar
Score: B+
by Adam Pollock
FIFA, in recent years, has most definitely picked up. A hell of a lot, to. The akward, dull old FIFA games lacked the passion and flow of their PES pals. But now, it's all...
Read more
November 30, 2009 0 0
Latest News for FIFA Soccer 10
First FIFA 11 Details Appear in UK Men's Magazine
UK "lads' Mag" promises "seismic improvements" on passing, player AI and more personality.June 08, 2010 8 10
Splinter Cell: Conviction Nabs Top Spot in U.K. Sales
Sam Fisher dethrones Just Dance in the U.K. sales data for last week.April 19, 2010 0 11
2010 FIFA World Cup Demo Out This Week
See for yourself whether this FIFA 10 spinoff is worth the extra cash.April 07, 2010 4 10
Upcoming Xbox Live Marketplace Release Dates Announced
New Avatar Marketplace content, game add-ons, Deal of the Week reveals, and more.February 23, 2010 7 17
Electronic Arts Announces FIFA Online
Free-to-play spinoff entering beta next week, launching in June.January 29, 2010 3 15
October NPDs: Wii Back on Top, Uncharted Wins for Software
Wii Fit Plus, Borderlands, and NBA 2K10 make impressive debuts as music drops off the top 10.November 12, 2009 34 23
Latest Previews for FIFA Soccer 10
FIFA Soccer 10 Preview
Plays like the real thing...even when you think it doesn't.September 16, 2009 0 12


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Softinabox Favorite Files 2.0
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Radioactive waste management
Radioactive waste
About us
The team
What do we know
The safe management of the radioactive waste produced in Romania represents a priority objective of the national policy in the nuclear field. Currently, most radioactive waste in Romania come from the operation of Cernavoda NPP Unit 1 and 2 for the production of energy from nuclear sources.
The team
The team that ensures the activity of handling, characterization and treatment of radioactive waste contains a CNCAN expert, authorized in radioactive waste management. This provides the basis for ensuring the technical and scientific support of the actions, the management processes and procedures and the characterization of radioactive waste
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Adaware Antivirus Free is the organization's pattern item and offers just the absolute minimum of insurance: the center antivirus motor, ongoing obstructing of malignant procedures, and checking of all downloads.
Striking highlights you don't get incorporate Adaware's Dynamic Infection Control, the applications' conduct observing layer which can recognize unfamiliar malware dependent on its activities alone. That is a noteworthy oversight and leaves a critical gap in your security.
Moving up to Adaware Antivirus Master includes these highlights just as saving money security, arrange assurance and a firewall, at a sensible cost of $36 for a one year, one PC permit. You can likewise get limits by including more gadgets and expanding the permit term. A three PC, one-year permit costs $54, for example, while a five PC, the two-year permit is evaluated at $115. Different suppliers have comparative markdown plans, however, Adware contends well with a large portion of them (Bitdefender Antivirus In addition to costs $110 for a five PC, two-year permit, for instance, while Kaspersky requests a thick $144.)
Adaware just has three antivirus items, which keeps the site clear and simple to pursue. You're not left chasing for subtleties of the free release: click Items > Adaware Antivirus Free and an examination table makes it simple to perceive what you will get, and how it varies from the business versions.
Tapping the Download catch gets a duplicate of Adaware's web installer, a small executable which commences the setup procedure in almost no time.
Consent to the establishment and the setup program downloads the Adaware Antivirus motor duplicate it into the standard organizers and dispatches the program inside a couple of moments.
Adaware necessitates that you register the program to initiate it, which basically implies giving over your name and email address. That is not irregular, however contenders, for example, Avast and Avira permit utilizing their product without giving any close to home subtleties.
When you've joined, Adaware downloads its most recent antivirus definitions and is prepared to go.
We checked the introduced documents and discovered Adaware's code and definitions were taking up 1.2GB of hard drive space, somewhat more than normal. The bundle just added three foundation procedures to our framework, yet Smash use was again better than expected at around 270MB.
Each antivirus bundle needs to shield itself from malware, so we tried this by endeavoring to coercively close Adaware's procedures and erase its records. The principle dashboard was anything but difficult to execute, yet that is not abnormal, and won't lessen your insurance. The Adaware administration is the place all the diligent work is done, and we couldn't erase, stop or respite it, or in any capacity trade off our security.
Adaware Antivirus Free opens with a straightforward reassure which shows your present security status and empowers access to its different capacities by means of nine modest symbols on a left-hand sidebar.
Perusing the interface is a helpful notice of how essential the free version is. Wherever you click, choices not accessible in the free form are either turned gray out or showed with a Redesign catch. Web security? Not a chance. Email? Not by any stretch of the imagination. System insurance? Too bad! Parental controls? Disregard it.
All things considered, we lean toward that way to deal with organizations that don't feature premium highlights, guaranteeing you're everlastingly clicking inaccessible alternatives and being gone up against with the equivalent 'Purchase This!' message.
Adaware empowers propelling a full framework check with a single tick, and Snappy and Custom outputs are just another snap away.
You can likewise check things from the Record Traveler right-click menu, in spite of the fact that this is executed very ineffectively.
We took a stab at filtering an executable from Voyager, however rather than the outcomes showing up, a work area warning revealed to us that a 'setting examine' had been started and offered us a View Subtleties connect. We clicked this, and the customary support showed up. The best way to check the record we'd quite recently recognized was to dispatch a Custom sweep and select it once more.
Next up, we took a stab at running a setting menu filter while Adaware Antivirus was running a framework sweep, and this time, we didn't get a notice. The program seemed to disregard us. Regardless of whether we never at any point, at any point filtered a record from Pioneer, we would be left worried about the poor plan, and marvel what different issues may hide under the Adaware hood.
There are not many general output setup alternatives. You can change Adaware's asset use to enhance execution (High gives you quicker sweeps yet has more effect on your PC, Low is less inclined to back your PC off however makes for longer outputs), and there's an Avoidances rundown to keep explicit records and envelopes from being examined, yet that is about it.
A Custom output gives you somewhat more control, with choices to pick the ways to check and other sweep targets (email, running procedures, boot areas and then some). You can just have one Custom Sweep, however, and in general, the program can't coordinate Avast Free Antivirus for its capacity to design various individual output sorts.
Indeed, even Adaware's framework settings screen is particularly short on choices. We could kill program notices to limit bothers, utilize a Stick to anticipate others upsetting our settings, or reset Adaware to its plant defaults, yet basically, that is it.
This effortlessness guarantees that even the greenest of security beginners will almost certainly peruse Adaware's interface without being threatened, yet increasingly experienced sorts may be worried by the absence of highlights and configurability.


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Ceroc Dance Dunedin: Welcome Dance Party, Larnach Castle Crown Ball and Workshops
Friday 6 July Welcome Dance Party
Burns Hall, First Church. Cost: $15/person (Pay on Arrival)
Doors open 7.15pm (Finishing up around 10.30pm)
To help start the weekend off with a bang we are have a Dance Party to welcome the out of town dancers and introduce our brilliant weekend teachers.
The evening will start off with a tag team class. What is a tag team class exactly…? Well it is equal parts normal class format with a twist – with teachers subbing in and out. Laughter will be guaranteed. The tag team class will start at 7.30pm.
During the evening there will also be freestyle demonstrations from each of the teaching couples, giving you an idea of their style and considerable dancing talents.
Hot drinks and sweet treats will be available.
So much on offer for such a low cost!
Saturday 7 July: Ceroc Norwest Champions Workshops!
Keep the workshop registrations coming! We've had more come in over the weekend – leads you're slowly catching up. If you're planning on attending, it would make our lives a lot easier if you could fill out the registration form – this will help us keep track of numbers and ratios and keep them as balanced as possible. It would be sad to have to put a cap on the female registrations until more leads sign up.
Ensure you don't miss out! Dan Rippon, Ross Craigie and Yuvesh Sharma put the 'men" in FUN-da-MEN-tal! Ladies you're in for a real treat with the always lovely Nikita Brown, Debbie Keal and Amanda Gourley!
Make the most of this rare opportunity in Dunedin to learn from a group of exceptionally talented champion level teachers. They are also super approachable and friendly!
The workshops are suitable for dancers of most levels (beginners must have done at least 8 classes) and everyone will take something useful and inspiring from them.
Saturday 7 July Larnach Castle Ball Event sold out.


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Gorgeous Female Portrait Photography by Justin Laurens #photography #moodyports #portraiture
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
We're business as usual. Discover the latest fashion & trends in menswear & womenswear at ASOS. Shop our collection of clothes, accessories, beauty & more
- ̗̀ ❤Johwtromundo❤ ̖́-
Republic of You is an Australian, artisan bohemian jewellery label for men and women. All pieces have ethically sourced materials from tribal villages around the world which are handcrafted into contemporary luxury wear at our local studio in Byron Bay, Australia. Buy individual pieces online or become a wholesaler.
Bizarre and beautiful woman ♡
Studded Rose : Photo
One of 7 billion.
28.5k Likes, 529 Comments - Ekaterina Mironenko (@katyamiro) on Instagram: "👁"
Image discovered by Dubbeldam- Marcet. Find images and videos about girl, photography and beauty on We Heart It - the app to get lost in what you love.
Veja as mais incríveis inspirações de fotos para fazer um book perfeito de 15 anos. Confira!
Até que a vista nos doa. Horas de contemplação.
Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.


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According to the UK Tea Council, the British consume 165 million cups of tea every day or 60.2 billion per year. According to product development company Cambridge consultants we are not doing it right. Cambridge Consultants has developed a capsule based tea brewing system that promises perfect cups of tea every time via a one button touch system.
Before you scoff, Cambridge Consultants do have a history with this sort of thing and one of its many achievements was helping to create the first round tea bag.
Tê (I love your accent) is based on a traditional tea brewing method – "but with the convenience of a disposable capsule". I've never found tea bags to be that inconvenient Tê's ability to reduce brew time and increase drink quality.
Cambridge Consultants poured (pun detected) considerable brainpower into analysing how tea can be brewed differently from the traditional teapot or tea bag method. The key to Tê is a specially engineered recirculating pump technology which is incorporated in the simple capsule – for maximum convenience and minimum mess.
"Whilst coffee systems have seen a significant amount of innovation over the last decade nothing has changed in tea brewing, leaving the tea drinker almost forgotten about. We saw a real opportunity to use our experience in the beverage industry to level the playing field and make a step change in this category."
Edward Brunner, Group Leader of the Industrial and Scientific Group at Cambridge Consultants
Tê brews in just two minutes, which is apparently half the time of a traditional tea pot. It also gives you control over the strength and flavour of your cuppa. The cost of the machine has obviously yet to be determined but they are targeting the lower end of the price range for similar coffee devices – with capsule cost mainly depending on the type of tea leaves selected.
"Contrary to other tea machines on the market, this is based on a genuine tea-brewing process – rather than simply a 'single-pass flow' with fresh water. The technology process has been developed with black teas but has the potential to be used across a range of herbal and fruit teas, and other hot drinks."
Cambridge Consultants will be demonstrating the Tê machine at CES 2013, January 8-11, in Las Vegas.


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the rug company
also in the latest world of interiors, a new rug design by harry richardson and clare page of committee. the design is call "door", and i like the subtle graphics and shapes. it will be available from the rug company. ohhh, the rug company... they have the most incredible rugs and room photographs. if i had to pick one favorite rug, it would probably be squiggle by vivienne westwood.


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Happy Saturday to you! Or should I say, Merry Christmas! It's our family Christmas today so lots of fun ahead! Games, food, games, food, great company, food and fun!!!!
This is the card my mom mailed me for Christmas....isn't it BEAUTIFUL!!! These were her words, "it's just the card we made in class". And then my words are, "times a million!" I love the fun bright colours she used - Gumball Green, Cherry Cobbler, Whisper White and the silver glimmer paper! It really pops!
The ornament on the front is actually 3D. She stamped and die cut out three of the ornaments, folded them in half and then glued them together.
And of course, the inside of the card is just as beautiful as the outside! My mom die cut the ornament out of the Whipser White card stock, paper pierced around it and added the beautiful DSP (and notice it's put in the hole symmetrical?)
Thanks for the gorgeous card Mom! I hope you have a WONDERFUL day!!!


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Welcome to Best Life Hearing Center
Better hearing can truly help you live your best life! At Best Life Hearing Center, we are dedicated to understanding your individual hearing needs and finding the hearing solution that works for you. Dr. Jennifer Micacci and her experienced staff will work with you to customize solutions that fit your lifestyle and will provide support every step of the way. Don't wait to start hearing better!
Jennifer Micacci, Au.D.
Jennifer Micacci is a Doctor of Audiology and the founder of Best Life Hearing Center. She has been practicing audiology for over 20 years in both Ear, Nose, and Throat offices and private practice and has helped hundreds of people attain better hearing. Her vision for her practice was to create a space for people to become educated about their hearing loss and available solutions to their hearing problems in a low-pressure environment.
Treating Hearing Loss Improves Your Quality of Life
Most people wait an average of 7 years before seeking help for hearing loss. Hearing loss affects our relationships, our cognitive abilities, and our general well being. Untreated hearing loss leads to miscommunication and frustration. So why do we wait so long? Common myths and misconceptions can prevent people from taking that first step and seeing a professional. You may believe that you are too young for hearing devices, that they are unattractive, that they whistle all the time, or that they are too expensive. Thanks to advances in hearing technology, hearing devices now offer high quality personalized sound in discreet packages. There are treatment options for every budget.
Under the guidance and skill of an audiologist, your hearing aids will be fit and verified to ensure those devices are working properly for you. Hearing devices used in conjunction with active listening strategies and sometimes assistive listening devices (for the telephone or TV, for example) can make life less stressful for people with hearing loss. By treating your hearing loss, you gain improved communication with loved ones, increased social participation, and added confidence at work. Hearing aids can help you to maintain your independence and improve your overall quality of life.
I found Dr. Micacci to be very helpful, informative, and thorough when dealing with the patient. From the start of the hearing tests all the way through to the proper fitting of the hearing aids, this audiologist takes the time to provide an accurate diagnosis of your hearing problem and then helps you to fit your particular hearing needs. What I especially like is the way this audiologist establishes a wonderful rapport with the patient so you feel comfortable with the whole idea of even wearing aids to improve your quality of life. I've had experiences with several audiologists throughout the years and I believe Dr. Micacci is honest, caring, and sincere in trying to provide the best possible solution to a patient's hearing problems.
- Don C.
I was not satisfied with the performance of my hearing aids so I decided to try a different audiologist. I made an appointment with Dr. Micacci who gave me a complete and thorough hearing examination. After she evaluated the results, she fit me with hearing aids that significantly improved my hearing particularly in noisy environments. She is a consummate, caring professional who really wants to help her patients improve their hearing.
- Robert K.
Very satisfied. Strongly recommend.
I met Dr. Micacci and she gave me a very thorough hearing test. I got my Oticon aids and I am very pleased with them. I have had a few occasions to call Jennifer and she has been very kind and gracious. She answered all my questions in detail and told me to call her anytime.
- Maureen C.
Services We Provide:
Custom Earpieces
Custom noise protection, filtered musician's earplugs, and swimplugs.
Tinnitus Assessment
In addition to a diagnostic hearing evaluation, a tinnitus assessment will be performed if your primary complaint is tinnitus or if tinnitus is bothersome to you. The tinnitus assessment consists of a case history, questionnaires, measurement of loudness discomfort levels, tinnitus pitch matching, tinnitus loudness matching, and minimal masking levels. Personalized tinnitus management strategies will discussed based on the results of the assessment.
Hearing Aid Fitting
Your hearing devices will be programmed for your hearing loss and verification testing will be performed to ensure a proper fitting. You will be counseled about getting adjusted to hearing with your new devices. You will also learn how to care for and maintain your hearing aids.
Diagnostic Hearing Evaluation - Child
If your child's physician or school has requested a hearing test, we can provide a comprehensive age-appropriate audiological evaluation for children 12 months and older that will include tympanometry and distortion product otoacoustic emissions testing.
Diagnostic Hearing Evaluation - Adult
Your evaluation will encompass medically necessary testing based on your complaints and case history. In addition to audiometry, your test may include tympanometry, acoustic reflex testing, and/or distortion product otoacoustic emissions testing.


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HERKIMER — Classrooms and libraries are starting to look a little different.
The Herkimer Junior-Senior High School Media Center, for example, was recently remodeled to be more conducive to research and project-based learning for students with the help of a capital project.
Café-type tables and seating have been installed in the media center, where students are able to use some of the school district's available laptops to do their school work.
"This allows for small group, project-based learning," said Superintendent Robert Miller said Monday.
Miller noted how this differs from the traditional way of learning — which dates back to Medieval times — where a lecture-based approach was used instead. He said the new media center allows for "comfort" and "flexibility" for students and a more personalized learning approach.
It's a change from the rows of books stacked on shelves that filled the media center a few months ago.
Miller said the refurbished media center is on par with what is going on at other districts.
"Administration officials visited other schools and looked at how they are designing their learning environments for a small group setting," he said.
Miller said a Smartboard will soon be installed in the media center to provide teachers an opportunity for large group instruction.
Heavy work on the school district's capital project took place over the summer. Herkimer Elementary School's media center has been refurbished to a more STEM-friendly environment, where students are able to use mobile computer devices — such as iPads and Chromebooks. It has learning pods for students to use and a whiteboard will be installed there.
The capital project also brought changes to the school's STEM and technology labs. The new seating in the STEM classroom has wheels and a moveable desktop. A wall was constructed to separate the two sections as part of the project, but the two classroom objectives are connected.
"[The students are] creating over there what they do over here," said Bruce Bennett, a technology teacher, referring to what is done in the wood/metal shop compared to what is done on the computers in the STEM lab.
The $10.4 million capital project includes the modernization of the high school and elementary school media centers, a redesigned entryway and office area for enhanced security, driveway improvements, roofing repairs and redesigning of some instructional space.
It also included the installation of LED lighting.
Other work that has recently been completed as part of the capital project is the small gymnasium at the high school has been reopened. Miller said tiling work is being done to complete a bathroom and locker room in the high school.


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In case you're not familiar, Amish Friendship Bread has it's own wikipedia page. There are tons of (identical) recipes for it online, as well as how to start your own starter, and some variations.
My favorite variation has always been substitution vanilla pudding with chocolate. You can also use pistachio, or really any other pudding flavor. When I got a bag of starter from theboy's dad's girlfriend I was excited. I wanted to start baking as soon as I could, but the recipe takes 10 days, which puts a damper on things.
Of course I used the chocolate variation.
This batch didn't turn out as moist as I would like it to be, but that has not deterred me from eating it!
Blogged with the Flock Browser


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Memorial of Saint Thomas Aquinas, priest
(II Samuel 6:12b-15.17-19; Mark 3:31-35)
St. Thomas Aquinas was born nearly eight hundred years ago in a society very different from our own. Yet his ideas, which were not unappreciated in his time, remain the source of rich inquiry today. Science, which seems so thoroughly modern, can find in Aquinas' philosophical speculations much food for thought. The Big Bang theory, for example, once thought avant-garde in the twentieth century, rests well with Aquinas' metaphysical conclusions about a Creator who preexisted creation and continues to uphold in existence every one of the billions of galaxies spread across the universe along with their components.
But Aquinas' understanding of such a comprehensive Creator did not conflict with his attention to a personal God. Like the relation between gargantuan stars and infinitesimal sub-atomic particles, Aquinas accepted the biblical insight that God loves each item in His creation, especially – it needs to be added – the human person. It might be said that Thomas saw the human being as the hinge between the big and the small that comprise the universe, and Jesus Christ as the link between God and the human person.
Most often images of Aquinas show a sun beaming on his chest. That sun represents Thomas himself. His thought has enabled humans to see more clearly the relation between the created order and the God of faith. At times it shines so brightly that it blinds. That is the profundity of his thought which can leave our minds perplexed. But the warmth of its rays can also console. That is his understanding of Jesus Christ which helps us to locate our final hope in him.


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Kit Contents:
1 Absorbent Socks
10 Absorbent Pads
1 Disposal Sack and Tie
1 Instruction Sheet
1 Hard Carry Case
Kit Sorbency: 15Litres
This emergency performance spill response kit in a hard carry case will clearly demonstrate your company's commitment to safety and environmental protection but without breaking your budget. The compact design of our new carry case enables storage behind a drivers seat, for example, for easy access and deployment, and its case enables use in the toughest of environments.
The design of the Hard Case also enables it to be used as a drip tray.
This is a General Purpose kit and will absorb oil, coolants, solvents and water based fluids.


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33 years
University of Dhaka, Faculty of Business Studies
800 sparks
I joined C:f on 15th June, 2011. Since then I invited 6 friends.
In 2013 competitions, I've participated in 1 challenge and have voted 10 times. Guess what, 7 of them were rated as helpful.
Since joining, I've posted 5 quick ideas and have voted 18 times. I posted 96 comments.
Rifat, from Bangladesh. Graduated in Marketing and working at Millward Brown as a senior consumer researcher. Have serviced different global brands like NOKIA, Nestle, Unilever, Kraft foods, PepsiCo etc.
Besides job, in June 2011, founded a non profit organization named 'EqualTo' which provides cloths and education materials to underprivileged children. (www.equalto.org)
Initiated C:F Bangladesh chapter in Oct'11.Implemented global chapters project 'Youth for Youth' successfully & attended C:F Summit 2012 at Bled School of Management, Slovenia.
In university years, spent quality times in different social engagement and youth leadership programs.
Always believe----- Spread as much happiness as you can and it will come back to you.
Make.it.WORK Challenge
our solution: Mantra-BD
Make.it.WORK - Semi Finals Challenge
our solution: Mantra-BD
14th October, 2013 @ 11:14 AM CEST
#IFWE Challenge is a social conversation contest to stimulate the most innovative world-changing dreams.
10th June, 2013 @ 9:25 AM CEST
"Women Originality in Management " is a yearly conference for women managers, organized by Planet GV and Managers' Association of Slovenia
3rd June, 2013 @ 2:00 PM CEST
In October, Lufthansa will be welcoming their first Boeing 777F in Frankfurt. At Lufthansa Cargo, they are already looking forward to this day, but there is still one thing missing for their extended family: the names of the aircraft.
This is one of the new hot features that we will bring to you in the future.
Our team is working hard on this feature and would really appreciate any feedback. Please write to us what would you like to see here (job openings, internships,...) on this email email@example.com


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COVID-19 Update | Beginning June 1, fares are in effect for all CapMetro services and face coverings are required. See further
changes affecting our services.
"The Reduced Fare ID (RFID) Card enables eligible riders to receive a half-price fare. The card costs $3 and is good for 2 years.
Eligible riders must have the RFID Card with them in order to receive the reduced fare. Lost, stolen or damaged cards cost $3 to replace for the first 2 replacements. The 3rd replacement costs $6. You can replace your card at the Transit Store.
Kids 6-18 ride free with their school ID. Or, they can obtain a Capital Metro Student ID at the Transit Store.
There are several ways to get an application for an RFID Card:
To use your RFID Card:
1. Tap the RFID on the target area of the farebox. Be prepared to show your ID to the bus operator, if requested.
2. If purchasing a day pass, tell the driver before you insert exact cash fare or pay with a Stored Value Card. If you already have a pass, swipe your pass through the card reader.
RFID cards must be renewed every two years. Please stop by the Transit Store to take an updated photo for the card weekdays between 8:30a.m. and 4:30p.m. - no appointment is necessary. Renewal processing is not available by phone or online.
Questions? Call our Customer Service GO Line at 512-474-1200 or email us at firstname.lastname@example.com.


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The "T-SHIRTS" category contains the following 59 products
PLAIN AND PRINTED T-SHIRTS FOR NEWBORNSAll the latest newborn T-shirts for babies aged 0 to 12 months. Soft cotton fabrics and elastic finishes provide extra comfort, perfect for their day to day. Choose a short or long sleeve T-shirt with fun prints and animal motifs that they will love.
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Mosquito Borne Illnesses: What You Need To Know
Do you know why mosquitoes bite people? Like most, you probably don't give it a second thought, just the cost of spending quality time outdoors. Usually, it's a mild irritant, a slightly raised, red welt that goes away in time, usually not a lot of time. Here today, gone tomorrow. But then there are the rare occurrences when that bite leads to something more serious, maybe even life-threatening. We're gonna talk about what mosquito borne illnesses you are at risk for and what steps you can do to help prevent getting any of them.
How Much Water Should You Drink Per Day?
Something we tend to not pay attention to on a day to day basis, something as simple as lack of water consumption, can have very serious ramifications on our health. A recent study found that nearly a third of Americans are NOT drinking enough water, with a lot getting their H2O only when it's contained in other beverages. Sports drinks with their electrolytes, coffee, soda and herbal tea all have water in them, but some also have a ton of sugar, which brings a whole host of other potential problems. Okay, so how much water should you drink per day? Well, that depends.
The 7 Health Benefits of Pumpkin You Don't Know
Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what's Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there's more to pumpkins than meets the eye! Let's talk about seven health benefits of pumpkin, most of which you probably aren't even aware of!
What Are Fall's Most Common Diseases?
The brutal heat of Summer is over! Everyone looks forward to cooler temperatures, the leaves changing color and the upcoming holidays of Halloween, Thanksgiving, and Christmas. But it's not all good news. This time of year also brings its fair share of health problems with it. Do you know what the Fall's most common diseases are? Some, you'll get right away, but one or two might surprise you.
Benefits and Uses of CBD Oil
We all know about THC, the psychoactive part of marijuana. It's the chemical that makes people feel high. CBD is a separate chemical that is NOT psychoactive. So, you do not have to worry about feeling high or dizzy or incapable of doing everyday tasks. CBD will not interfere with any of that. People will not sense that you are on it.


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Morgan McKinley
Sales & Marketing
When it comes to interviewing, people can get pretty nervous. Remember always try to be yourself. The interviewers want to see the real you. Always come to an interview prepared. It shows your genuine interest in the role. More importantly know the company. Make sure that not only are you the right fit for the company but the company must be the right fit for you.
My name is Katie O'Hara. I am originally from Kerry but moved back home after spending almost 6 years in Cork. I have many years experience in the recruitment industry but primarily for in-house recruitment.
I am now working in agency recruitment and enjoying my new challenge very much.


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text: Books Carrie Brownstein Books by Carrie Brownstein Carrie Brownstein has written books about: Arts & Entertainment Nonfiction Biography & Memoir Comedy Facebook Twitter Flipboard Email NPR stories about Carrie Brownstein NPR Books NPR's Book Concierge: Our Guide To 2015's Great Reads December 8, 2015 The Book Concierge is back and all new for 2015! Explore more than 260 standout titles picked by NPR staff and critics. Guitarist, actor and writer Carrie Brownstein performing with her band Sleater-Kinney at the 9:30 Club in Washington, D.C. Alex Schelldorf/NPR hide caption toggle caption Alex Schelldorf/NPR All Songs Considered All Songs +1: Carrie Brownstein Isn't Who You Think She Is November 5, 2015 In her remarkable new memoir, Carrie Brownstein paints a startlingly candid portrait of herself that dispels any myths fans might have about her rock-star status with the band Sleater-Kinney. All Songs +1: Carrie Brownstein Isn't Who You Think She Is Listen · 46:47 46:47 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/454331830/454859435" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Review Book Reviews Music Destroys And Music Heals In 'Modern Girl' November 4, 2015 Riot grrrl legend Carrie Brownstein's excellent new memoir takes readers from her difficult childhood to the rise and fall (and rise again) of her band Sleater-Kinney, which she says saved her life. Carrie Brownstein is the co-creator and co-star of the TV series Portlandia. Autumn de Wilde/Riverhead Books hide caption toggle caption Autumn de Wilde/Riverhead Books Music Interviews 'Modern Girl' Carrie Brownstein Describes Finding (And Hiding) Herself In Music Fresh Air October 27, 2015 The Sleater-Kinney guitarist and singer is known for her defiant performances, but it was vulnerability that initially drew her to music. Brownstein's new memoir is Hunger Makes Me A Modern Girl. 'Modern Girl' Carrie Brownstein Describes Finding (And Hiding) Herself In Music Listen · 35:16 35:16 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/452204158/452288593" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript New In Paperback Navigating Portland, Toxic Speech, Depression And Plantation Life November 13, 2012 In fiction, Ann Beattie channels first lady Pat Nixon, while Ben Marcus looks at the consequences of nasty rhetoric, and Jonathan Odell imagines a slave healer's life. In nonfiction, the creators of Portlandia offer a guided tour of Portland, Ore., and Ellen Forney reflects on her bipolar disorder.


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keeping up with @revete is getting harder everyday. i'm so grateful. what a con man means to me is much different than what a con man really is. dm me your thoughts. thoughts only please. 🙂
Podcast: Play in new window | Download
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Shopian, July 18: Locals from a South Kashmir village Wednesday requested police to register an FIR against army soldiers who according to them let loose a reign of terror in the middle of the night.
A large number of people from Mashward village of Shopian district approached police and narrated the ordeal. They urged upon police to lodge an FIR against the soldiers who according to them are habitual of barging into houses and terrorizing people.
The locals alleged that on Tuesday night army soldiers barged into the houses, assaulted people and damaged property without any provocation. "They thrashed over a dozen people who sustained injuries and have been hospitalized," the locals told news agency CNS adding that the soldiers action was uncalled far as the village has never witnessed any untoward incident including stone-pelting.
"It was a hell like situation. We were treated like cattle. Our women folk shivered with fear and they hid themselves. A youth when asked soldiers to stop breaking the law, they pounced upon him and hit him with gun buts and jack boots," said an elderly man.
"The soldiers not only beat people but also damaged cars and bikes in the village that has no record of stone pelting," said Irshad Ahmed adding that even the headman of the village was not spared.
Chief Medical Officer (CMO) Shopian, Dr Jaffar Akhoon said that nine injured persons allegedly assaulted by the army were brought to Rajpora hospital of Pulwama for treatment. "We referred many of them to SMHS Srinagar for advanced treatment," Akhoon said.
Srinagar based army spokesman, Colonial Rajesh Kalia while terming the allegations baseless said that: "None of our soliders are involved in any kind of manhandling, assault and damaging public property in the village," he said.
SSP Shopian Sandeep Sharma told CNS that he talked to villagers who had come to meet him. "I listened to them and matter is being investigated," he added.
Meanwhile, a family from Manchwan Yaripora Kulgam has alleged that soldiers from 1 RR thrashed their 22 year old son Irshad Ahmed Bhat after they checked his cell phone. The family said that they have admitted their son at SMHS hospital where doctors conducted an emergency operation upon him. "Irshad was on way towards his home on a motor-cycle when he was intercepted by a naka party led by Army near patrol pump. They checked his cell-phone and thrashed him. Some locals shifted him to District Hospital Anantnag where from he was referred to SMHS Hospital," the family members said.
A police official said that they will ascertain the facts. (CNS)


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Last week insanely busy! Between everything I had going on at work, running, and Ilana had two days out of school (that I somehow overlooked on her school calendar! ) it was down right exhausting! Not that I'm complaining, I tend to get bored when I'm NOT going 100 miles a minute, and I managed to pack in a lot of great quality time and fun with Ilana! The week ended with me taking Friday off (from work and the rest of my life) to run the American Odyssey Relay (200 mile relay race) in Gettysburg PA with one of my running BFFs, Theresa!
This year our team name was "Van on the Run"; we were in Van 1 and all met at Charm City Run. We all had our sleeping bags, van party music, and were WELL stocked up on snacks when we began our drive to the starting line at 6:45 in the morning. This is one of the funny things about me; I am NOT a morning person and rarely make it to work any earlier than 8 am, but can somehow manage to get out of bed before 4:30 am on race days! Haha
The race was just as much fun this year as it was last year; with lots of scenic/historic views and some of the most AMAZING race volunteers. The runners get to vote for their favorite transition; this year one of the transitions had delicious oatmeal raisin cookies and another one had a fire pit (FYI…I LOVE fire pits!!!) A few of the runs in the middle of the night center around "The Oasis" where runners can camp out, get food (burgers, pizza, baked treats…), and take a hot(ish) shower. I'd sum this race up as a "mom and pop" version of Ragnar. 🙂
After finishing up our first set of legs, it started to pour down rain! I feel bad for Van 2 for having to run in that "Tropical Storm" like weather while Van 1 sat in a warm, cozy restaraunt eating our "Linner" (Lunch/Dinner)……OK, I really didn't feel bad, I laughed a lot, because I'm a jerk! Hahaha 😉 Let's be real though, as much as they may have complained about it; it's a well known fact that runners LOVE suffering…the worse the terrain, weather, distance the better the resulting runner "war stories"! So I know Van 2 loved being so bad ass during this race! Van 1 had to deal with some cold weather and light rain during our night runs, but overall we lucked out with nearly perfect weather for all of our legs! I earned my "bragging rights" in this race by tackling the hardest leg of the race, Andrea's Ascent with a 1200 foot climb. My legs were screaming and Andrea slowed me down to a "snails pace", but I earned my "I Survived Leg 6" beer glass. Which OBVIOUSLY is now my favorite beer glass!! In all seriousness, the whole VOTR team, including some newbie "ultra relay" runners did a fantastic job; kicking ass and taking names! We finished the race in 31 hours 11 minutes and 55 seconds, 31st out of 51 teams in our division. Not bad at all!
I also started the Coach to 5K program with Ilana and my friend Christina this week. We are all running the Color Run in D.C. this September; Ilana is super serious about training "like mommy does" for her race. Her goal is to be able to run the whole 5K without walking. She is a natural so I think she'll be able to do it! We did our first run together at Davidsonville Park and enjoyed another beautiful day on Thursday. 🙂
With AOR, and Coach to 5K in addition to my normal running; I had a solid/satisfying week of training last week.
The Run Down:
- Monday- Rest
- Tuesday- Run 5 miles outside
- Wednesday-Rest
- Thursday- Run 1.67 Miles with Ilana at Davidsonville Park (Training for Color Run 5K) + My Run 6 miles
- Friday- Leg 1: 6.5 miles, Leg 2: 4.2 miles
- Saturday- Leg 3: 8.2 miles
- Sunday-2.35 mile trail run/hike (Or attempt at it! Lol)
This ended up being a good training week with my fastest run for the year Thursday afternoon, and my biggest hill of the year Friday morning:
- Total Weekly Miles: 33.92
- 2014 Miles: 527.32
How is your Spring training/Spring racing season going?


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A glance on Prophet's Biography
Prophet Muhammad (Peace and Blessing of Allah be upon him) was born in holy Makkah, the famous city of Hijaz on Monday, 12th Rabi al-Awwal (21 April in the year 571 AD).
The Arabs are the descendants of Ismail son of Ibrahim (Peace be upon them). The tribe of Quraysh was considered as the noblest section of the Arabs and Hashim was a popular branch of the tribe of Quraysh. Muhammad (PBH) was born in the clan of Hashim as the son of Abdullah and Aminah. Abdullah is the son of Abdul Muthalib. Aminah is the daughter of Wahab, the chief of the family of Banu Zuhrah.
When Amina conceived Muhammad …, she had an unusual dream. She was told that the child in her womb was the best of the mankind and he was to be named Muhammad.
As a blessing of Allah, the Almighty, she did not feel any fatigue that women usually feel during pregnancy.
He was born circumcised 12th Rabi al-Awwal is celebrated by Muslim world as Milad Sharif.
His father passed away seven months before his birth. His grandfather Abdul Muthalib was overjoyed at the birth of his grandson, took the child in his hands, went to Holy Ka'bah and called him Muhammad. He thanked the Lord of Ka'abah and sacrificed an animal on 7th day of his birth.
The childhood days of the prophet … were eventful. He was breastfed first by his mother Amina (May Allah Please upon her). Then wetnurses were chosen. Thuwaibath-al-Aslamiyya was the first one. Haleema Saadiyyah ((May Allah Please upon her) was the second.
It was the custom of the nobles of Makkah in those days to confide their children to wetnurses during the early infancy. Accordingly Muhammad… was confided to Haleema. The intention of this was to get a chance for the children to grow in a free and healthy atmosphere.
Haleema narrated that after she took him, she got all kinds of blessings. Her herd became fat and multiplied and everything around her seemed to prosper.
After two years of breastfeeding, Haleema took the child to the mother. The departure was painful. But Haleema was very happy when Amina allowed her to take the child back again with her till he was four.
During his stay with Haleema a miraculous event occurred. The child and Damrah Haleema's son were grazing the herd. Two men dresses in white came up to him. They laid him down, opened his chest and took out his heart and cleaned it. Then it was restored to its former place. Soon after this event, Haleema took the child to Makkah and returned him to his mother.
When he was six years old the prophet… lost his mother Amina. On her return trip from Madeena she fell ill and passed away at a place called 'Abawa'. He had lost his father before his birth. Thus he became doubly orphaned. After his mother's death he was looked after by his grand father Abdul Muthalib. He too died after two years when the prophet was eight years old. Then he was taken care of by his uncle Abuthalib.
Muhammad…was honest, gentle and kind hearted. He would not talk unnecessarily. He was truthful in words and deeds. He was respectful towards his elders. He was a well wisher and helper of the poor and the downtrodden. Due to his honesty and truthfulness people called him as 'Al-Ameen' (the honest). He was often appointed as the arbiter in case a dispute arose among his people.
He had a trip to Sham with his uncle Abuthalib when he was twelve years old. During this journey he was met by a Christian priest called Bahira. This priest could find from the signs mentioned in the old scriptures that this boy was none other than the promised prophet. He asked Abuthalib to be vigilant about the enemies.
The prophet … had a trade trip to Sham with the merchandise of Khadeejah when he was twenty five years old. He was accompanied by Maysarath, the slave of Khadeejah. The latter was surprised to see Muhammad … always under the shade of a cloud in the hot sun. The trade trip was a great success. When Khadeejah heard of Muhammad's honesty and gentleness she was very much impressed and expressed her desire to marry him. The arrangement for the marriage was made by the elders of both the families. Thus at the age of twenty five he married Khadeejah, a widow who was 15 years older than him.
Relation with holy Madeena
The heart of every Muslim is intimately connected with holy Madeena as it is the place where the prophet Muhammad (PBH) got warm welcome. It is where the symbol of mercy and compassion is resting. It is the place where the first Islamic Republic had its birth.
In the 10th year of prophet hood, Khadeeja, the wife of the prophet and Abuthalib, his uncle passed away. These two deaths were a great blow to the prophet. While Khadeeja supported him morally and financially the moral support of Abuthalib was valuable to him .Their absence encouraged the enemies of the prophet to increase their hostile attitude towards him and his supporters.
In this difficult situation, prophet (PBH) took a secret trip to Taif where he sought the tribe of … after calling them to Islam. His hope was shattered when they sent their servants and some street boys to throw him out of the city. He thus returned to holy Makkah.
Islam gradually started spreading. The leaders of Quraish were convinced that this movement could not be suppressed. So they took a decision at Dar-al-Nadwa to kill the prophet. They selected some bold and influential men to execute their decision. They surrounded the house of the prophet at night. But with the help of Allah, the Almighty, he miraculously escaped leaving his cousin Ali on his bed. He migrated to Madinah, accompanied by his intimate friend Abubacker (May Allah Please with him).
The people of Madeena accorded him a warm welcome. They helped him in every possible way. Hence they are called helpers (Ansar). Now people entered the fold of Islam in large numbers. The first Islamic republic came into existence. Prophet (PBH) lived in holy Madeena for ten years. At the age of 63 he passed to the eternal Mercy of Almighty at Madeena and was buried there.
Charming Features
The Prophet (PBH) is the best among the creation of the Almighty Allah. This can be seen in everything connected with the prophet: in his nature, behavior, dealings, the way of talking and preaching, his treatment of friends and foes etc.
He was most handsome. He was neither tall nor short but very moderate. He was fair with reddish shade, very healthy and lively – a man with charming nature.
The poet is most absolutely true when he says "Muhammad a man not like (an ordinary) man; sapphire is a stone, not like (an ordinary) stone". He was known as 'Al-Ameen' (the honest). He didn't speak unnecessarily. He was very kind not only to human beings but also to all creatures.
He was extraordinary in many things. He could see and hear what others couldn't. He saw the angle Jibreel (Peace be upon him) and heard his voice in the presence of others who could see our hear him.
He liked sweet smell and his sweat itself was sweet smelling. The blessing of Almighty could be seen in everything connected with Muhammad (PBH). He is truly the gift of Allah to humanity.
Prophet Hood
There are references about the last prophet Muhammad (PBH) in the revealed Books including Taurat and Injeel. The people of the Books turned their attention to holy Makkah as they knew it to be the birth place of last prophet. There were some important events that occurred just before the birth of prophet which attracted the attention of the people of Makkah.
The digging of the Zamzam by prophet's grand father Abdul Muthalib was one among them. Zamzam was submerged under the earth. In course of time nobody knew its exact place. In a dream Abdul Muthalib was informed of its exact location. He redigged it.
The second event was the destruction of the army of Abrahat, the king of Yemen. He came to attack holy Ka'bah with a huge army headed by elephants. Allah destroyed them by seconding a large number of small birds called 'Ababeel'. It was on the 51st day of this event that the prophet was born in Makkah.
When he was twelve years old he accompanied his uncle Abutalib to 'Sham'. During this journey a Christian priest called Baheera recognized him by the signs mentioned in Taurat and Injeel. During the second journey to Sham when he was 25 years old, Nastura, another priest recognized him as the last prophet. It was the glad news in the old scriptures that led them to recognize him.
The holy migration
The prophet preached Islam in Makkah for 13 years. Out of these 13years, the first three years were the period of secret activities. He contacted people in ones, twos and small groups. He met people in market places and festivals. As a result of his hard work in the preaching of the message of Allah six people from holy Madeena embraced Islam in 11th year of prophet hood. In the following year 12 people came into the fold Islam. These Muslims from holy Madeena worked hard in the path of Allah and the number of believers increased considerably. In the 13th year of prophet hood 75 men and 2 women embraced Islam. They secretly came to the prophet; pledged that they would protect him, if he came to holy Madeena. This pledge occurred at a place called 'Jamrathul Aquabah'.
The news reached his enemies in Makkah and they became more aggressive to Muslims. When their torture became beyond endurance, the prophet permitted his followers to migrate to holy Madeena. Most of the Muslims thus migrated to holy Madeena.
Within a few years Islam spread in Madeena. It became a fertile land for Islam. This infuriated the leaders of Quraish and they assembled in Dar-ul Nadwa and decided to kill the prophet (PBH). For this purpose they selected a few young men form all Quraish families and they surrounded the house of the prophet at night. Now Allah ordered prophet to set out to holy Madeena. Accordingly prophet asked his cousin, Ali-bin Abuthalib to sleep in his place. Then he threw a handful of dust reciting one of the verses from the sura 'Yaseen' and escaped from their midst miraculously. Only in the morning they came to know that Ali was the man who had been sleeping prophet's place. They sent people to search for the prophet and offered valuable rewards to them who find him.
The prophet (PBH) and his companion Abubacker (May Allah Please upon him) reached the cave of 'thaur' and stayed there for 3 days. When they realized that Quraysh stopped their search they continued the journey to holy Madeena. This journey of prophet (PBH) from holy Makkah to holy Madeena is known as 'Hijra'. The people in Madeena were delighted and extended warm welcome to prophet and his companion.
The Muhajirs and Ansars
Prophet Muhammad (PBH) on his way to holy Madeena (from holy Makkah) first got down at Quba. He constructed a mosque there. This mosque is known as Masjid Quba.
After staying a few days at Quba, prophet (PBH) moved to holy Madeena. On his way he performed the first Jumua at the place of Banu Salam tribe. He continued his journey. Prophet's (PBH) camel knelt down at a place where Masjidu Nabavi is now located. Prophet (PBH) stayed in the nearby house of Abu Ayyub-ul-Ansari till the complete the word of mosque.
The prominent tribes of holy Madeena Aw's and Khazraj had been involved in constant clashes and fight with each other for more than 120 years. They accepted Islam witch united them and made them friends. They helped prophet and the refugees from Makkah. Thus they were called Ansar (helpers). The love and affection between Muhajir and Ansar were too strong. The Ansar were competing with one another in helping Muhajirs.
Muhajir and Ansar are important disciples of prophet (PBH) (Ashab). The Muslim associate of the Prophet is called Sahabis. They are all truthful and trustworthy. Those who blame Sahabis are deviated from the truth.
One should say 'Radiyallahu Anhu' when he hears the name of a Companion. The four Caliphs are the most important among the Companions of our beloved Messenger (PBH).


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The Drone features 100% steel construction for unsurpassed results in accuracy, strength and penetration from a fixed blade broadhead. Cutting Diameter – 1 1/8″ Blade Thickness – .027″
The pressed-on tip, always aligned with the blades, roars through bone and cartilage and creates a straight-cutting path for the blades to follow, leaving devastation in the wake of its 1-1/8" cutting diameter. After shooting this accurate fixed-blade broadhead, you just might be saying, "I wish my field tips were as accurate as my Drone."
Comes in a 3-pack that includes 2 sets of replacement blades.
With the Drone at the end of an arrow, bowhunters no longer have to compromise. The solid-steel ferrule of this fixed-blade broadhead allows for a reduced surface area delivering unsurpassed results in accuracy, strength and penetration. The brawny ferrule, which when combined with Wasp's exclusive Stainless Smart Tip (SST) and legendary blades, creates The Ultimate Broadhead™.
Reviews (2)
The drone is an exceptionally accurate broadhead. Yesterday morning, I was fortunate to get a shot at a doe and a buck about 20 minutes apart. The results were 2 clean kills with no tracking involved. The doe went approximately 30 yards and the buck went approximately 20 yards. Two deer in one morning. Thanks to the Drone, that was a perfect morning.
Last fall I was able to harvest a bull elk here in Utah, he went about 70 yds leaving behind an unmistakable trail of a complete pass through. I probably will never shoot any other broadhead than these.
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Isaiah 32:8
"But generous people plan to do what is generous, and they stand firm in their generosity."
TO DO list:
1. Decorate the purple wall in my room that I painted over 5 months ago.
2. Set up the sensor driven air canister in hopes it will deter my cat from incessantly meowing and scratching at my roommate's door. (sorry Megan!)
3. Plan a trip to New Zealand.
4. Start up and operate a successful business.
5. Write this devotion
That last one has been particularly hard for me to accomplish for some reason. I'm not sure why because in my spare time I like to write devotion entries for an online blog. For example, I'm currently on the subway and just saw a quote in graffiti that I wanted to write about. I got distracted, stopped writing this devotion, and immediately started a new note in my iPod with the quote and opening sentence. I then realized I was letting myself get distracted from this devotion and went back to it.
Ashley Braley currently lives in Astoria and works in the field of fashion. After writing this devotion, she has decided she needs to send an encouraging note to her mom.


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RUGBY NEWS - Japan rugby coach Jamie Joseph said Wednesday his team were capable of making history by reaching the quarter-finals at next year's World Cup.
The 2019 tournament hosts blanked Georgia 28-0 last weekend to complete a busy month of home Tests with a second victory after splitting a two-match series with Italy.
It was the first time Japan had held a side ranked in the world's top 12 scoreless, but it was the character shown by the Brave Blossoms in bouncing back from their second-Test loss to Italy that prompted a rare display of bravado from Joseph.
"During the Italy Tests we showed glimpses of our brand of rugby - players executing with confidence and making great decisions," the former All Black told reporters.
"But the Georgia Test showed the commitment and alignment of the team, and we are starting to build exactly the type of character we need in preparation for the World Cup," added Joseph, who tipped his side to "achieve something great" next year.
"If we make the last eight it would be a great achievement and I do think we are on track - if the players are willing to put their bodies on the line. My job is to find a way to win, to find a way to create confidence for the players."
Japan, once the whipping boys of the World Cup, posted three victories at the 2015 tournament under current England coach Eddie Jones, including an astonishing 34-32 upset over two-time world champions South Africa.
Tango in Paris
Their form dipped initially after Joseph took over in 2016 but the Japanese have shown genuine improvement over the past year, particularly in a 23-23 tango with France in Paris last November - a match they really should have won.
"I don't feel relief," insisted the 48-year-old, after clear signs Japan have turned the corner.
"If you believe in what you're doing and what you're doing is right, you just keep on going."
Joseph has had a testing year of double duties after taking charge of the Tokyo-based Sunwolves, but he credited the Super Rugby competition for toughening up his players.
"That's one of the biggest reasons why we are starting to improve," he said, mindful of critics who called for the Sunwolves to be booted out of the competition after a torrid first two seasons.
"Super Rugby is the toughest competition in the world and 100 percent I believe we need to continue our involvement in Super Rugby if we want to be competitive on the world stage."
Japan take on Ireland, Scotland, Russia and a play-off winner in Pool A at next year's World Cup but Joseph warned his players they will need to stop conceding "soft" penalties if they hope to reach the knockout stage.
"We let ourselves down (in the second game) against Italy," he said.
"If we are going to beat Ireland and Scotland at the World Cup, it's going to come down to moments - and we can't afford soft moments like that."


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15 Jan 2018 15:07
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Connect with your Social Network
Connect with your Social Network
Quail Roost RV Park, located in Citrus County, Florida, between the towns of Dunnellon and Crystal River, caters to active seniors who enjoy being together in a quiet, country atmosphere that offers a variety of activities.
We are situated on 10 beautiful acres, with 72 full hookup sites with 30/50 AMP service. We offer open and wooded sites, which average 32′ to 40′ wide, and will accommodate any size rig.
Our Park has…


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Updated By: Clare Richards on Fri, Jul 31, 2015
Walker Methodist, an organization specialized in lifestyle, housing, and healthcare services for older adults, isn't just concerned with filling beds, but meeting needs. They bring people home. Half of the residents they welcomed into their ten communities in the last 12 months downloaded this eBook we created to instill hope and comfort in those looking for a new home.
We've got proof that helping, rather than selling, can change lives.
The next step for seniors is not a nursing home. It's home; just home.
We needed to attract and convert people to Walker Methodist's cause through resources that inspired life in a senior's next chapter of life. A big part of the content we created was to help ease the transition from one home or style of living to a new one.
Change is hard, and Walker Methodist understands that. Moving out of a home is a challenging and emotional decision. Our goal with the 10 Steps to Transition to Senior Living eBook was to minimize the negative feelings during that process and prepare everyone involved for the transition.
Walker Methodist wanted to provide helpful, honest information in this area they felt their industry was lacking. It bridged the gap between thinking about senior living, looking at different communities, and feeling like you're ready to move in to a new home. They wanted to be there - wherever there was - for whoever needed them.
When we embarked on our inbound marketing journey with Walker Methodist, at the forefront of their goals was the desire to:
But it was really much more than that. They wanted potential residents and their loved ones to understand why Walker Methodist's mission is "Life. And all the living that goes with it." Transition at the senior stage of life is so emotional, and Walker Methodist wanted to replace the negative feelings and experiences with hope and comfort.
Creating and sharing 10 Steps to Transition to Senior Living helped Walker Methodist answer big questions at a potentially tumultuous time in the lives of it's readers. Within this eBook, readers are guided through a series of insightful and helpful steps about transitioning to senior living. The eBook covers:
Through this content we were able to convert and educate our visitors. And due to the nature of the content we would know that our leads were more qualified than most. We were essentially helping them walk through the door of their new home, and visualize themselves there.
Aside from being available via calls-to-action on the Walker Methodist homepage and in blogs, this eBook is also part of follow-up workflows. After an individual submits a tour request, they receive a series of emails with helpful resources and information, including the 10 Steps eBook.
Walker Methodist's 10 Steps to Transition to Senior Living eBook hasn't just been a resource for those looking for a new home, but also industry professionals seeking information about senior living communities. It challenged the status quo of senior living.
Change is hard and the best thing we can do is help make it a little easier. This eBook allowed Walker Methodist to do that on an individual, and personal level, without requiring readers to commit to living at Walker Methodist. This eBook became so much more than an eBook; it became a hand to hold; a way to make the intimidation of change, a little less frightening.
A deep love of art and design drives me as I navigate the ever-changing waters of marketing. I am constantly looking for new and better ways to give the inbound marketing methodology the beautiful face it deserves. As the Art Director, I ensure that all of the design work we produce is top notch and designed with a purpose. When I'm not trying to solve creative problems, my life revolves around my family and friends, my passion for music, and my addiction to stories.
Keyword Research for Magical SEO
Crisis Mode: Senior Living Community Raises Critical Funding (& Spirits) with Inbound Marketing
What is Sales Enablement?


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Read the following Cautions and Recommendations carefully and thoroughly, as violation of and/or deviations from these Cautions and Recommendations may limit or void the Altyno Product Warranty.
<Environment and Maintenance>
- Interior Use Only: All Altyno items listed in this sample binder are for interior use only.
- UV Exposure: Avoid UV exposure. For example, solar control window films may be necessary to prevent UV exposure through windows.
- Water Exposure: Avoid continuous water exposure.
- Chemical Exposure: Avoid chemicals and cleaning substances that cause appreciable appearance change and/or unacceptable characteristic change. Refer to Altyno Sample Test Reference Data Section. It is recommended to conduct a small sample test for a specific cleaning substance under consideration.
- Extreme Temperatures (Post Installation): Avoid extreme temperatures, continuously lower than -10℃ (14 ℉) and/or continuously higher than/equal to 50℃ (122 ℉).
- Cleaning (Surface Maintenance): Keep installed Altyno surface clean and dry. Use commercially available neutral detergent to clean Altyno surface. (Avoid using alkaline detergent, acid detergent, and/or organic solvent such as paint thinner.) Use soft cloth and/or soft sponge, etc., to clean/wipe Altyno surface. Do not use sponge containing abrasion agents. Completely remove/wipe off detergent residue from Altyno surface after cleaning.
Substrate Type: Substrates must be smooth, solid, and non-porous, such as high-pressure laminates and metals. It is recommended to utilize AICA-KIUSA Certified Installers to evaluate the substrates. Direct installation on drywall is not recommended. However, it is possible to utilize other substrates over the drywall, such as Sintra and melamine board, instead of installing Altyno directly on drywall.
Substrate Shape: Avoid three-dimensional installation that requires heat stretching. Avoid folding Altyno. Use caution when wrapping Altyno around very sharp edges.
Substrate Preparation: Substrate preparation, including but not limited to surface cleaning, before installing Altyno is a critical process for successful Altyno installation. It is recommended that substrate is prepared by AICA- KIUSA Certified Installers or under supervision of an AICA- KIUSA Certified Installer.
Color Variation: It is possible for different printing lots to have slight color variation or emboss variation; therefore, if a purchase order requires the same printing lot, it must be specified at the time the purchase order is placed.
Pattern Direction: Altyno has a specific pattern print direction; therefore, utilize the "Altyno" logo printed on the release paper to install pattern directions uniformly
Pattern Repeat: Altyno has horizontal and vertical print pattern repeats. However, all printed patterns represent natural aesthetics, such as wood grains; therefore, it is not industry standard to match pattern repeat.
Scratch Resistance: Scratch resistance varies among patterns and embosses; therefore, use caution to select the pattern suitable for the application. It is recommended to utilize KIUSA Authorized Dealers and/or AICA-KIUSA Certified Installers for advices on specific applications. If Altyno's scratch resistance is not sufficient, consider Melatack Plus for applications that require higher scratch resistance, for example horizontal surfaces such as counter tops, table tops, and desk tops. (Note: Melatack Plus's minimum order is 200 of 4'x8'sheets on a pallet shipped from Japan.)
Question: For any questions or concerns regarding the use of or applications of Altyno, contact the US Importer and Distributor, Koike Imatecs USA, Inc..
<Receiving Inspection and Storage>
Material Receiving Inspection: Perform material receiving inspection and have delivery personnel officially record any visible shipping damage to maintain right to file shipping damage claim against a shipping carrier. Conduct Altyno product inspection, and notify the seller from which Altyno was directly purchased if there is any product damage.
Pre-Installation Storage: Altyno must be stored in a climate controlled facility to maintain shelf life. Storage conditions are temperatures between 0℃ (32 ℉) and 38℃ (100 ℉), and relative humidity less than 70%. Store Altyno rolled with release paper inside on a core in a plastic bag, suspended between two end caps in an Altyno shipping box. Altyno boxes must be stored in a horizontal position, and if stacked must be stacked in a way that the box ends (meaning the end caps) are aligned and bear weight. The maximum number of Altyno boxes that can be stacked is 4 boxes high. Avoid direct sunlight on the box during storage.
In order for Altyno Product Warranty to be effective, Altyno must be installed within 3 months from the receiving date.
<On-Site Evaluation and Installation>
It is recommended to conduct on-site evaluation by KIUSA Authorized Altyno Installing Dealers to confirm proper application and installation requirements. Also, it is strongly recommended to only use AICA-KIUSA Certified Installers for installation.