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Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
Lexington, KY
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Many people have heard of periodontal or gum disease and they understand those who suffer from it can experience tooth loss if the condition is left unchecked. In fact, periodontal disease is the leading cause of tooth loss, damaging the mouth silently with possibly little to no symptoms such as pain.
Over time, teeth can take on stains from consuming everything from coffee and tea to foods with tomato-
New teeth can be exciting, whether you are seeing your little one's first tooth arrive or a child is getting their first visit from the tooth fairy. However, with new teeth, as with many major childhood milestones, numerous questions may arise. Parents and guardians may have concerns about their child's oral health.
In the past few years, there has been an increase in the number of companies offering direct-
There are a variety of reasons you may develop a sore or lesion in your mouth. These include everything from simply biting your tongue, cheek or lip to wearing poor-
Snoring is a very common condition that affects roughly 90 million adults in the United States. While more prevalent among men, women also snore, and although snoring affects individuals of all ages, it tends to become more common as we get older.
What started as a way for cigarette smokers to kick the habit is shaping into another health challenge. Increasingly, a growing percentage of youth are discovering e-
The food we eat affects not only our teeth but also our health overall. Webster's Dictionary defines diet as the kinds of foods a person, animal or community habitually eats. "Diet" can mistakenly be associated with food restriction and often carries a bad connotation.
Did you know tooth decay in children is four times more common than asthma? In fact, one of the most prevalent childhood diseases is dental caries, a process where the presence of bacteria in the mouth leads to the weakening of protective tooth enamel, which in turn can lead to tooth decay.
The American Cancer Society estimates roughly 53,000 people in the United States will develop oral cancer in 2019. That's about 145 new cases confirmed each day. More troubling still, Kentucky has one of the nation's highest incidences of oral cancer, according to the National Institutes of Health.
There is no shortage of things to think about when you're pregnant, from prepping for baby's arrival to squeezing in enough rest. Unfortunately, some areas such as oral health are overlooked during pregnancy. Hormonal changes as well as behavioral changes occur for many women during pregnancy,….
When Lexington resident Hannah Andrews started suffering from pain in her jaw that migrated toward her ear, she visited an urgent care clinic to confirm whether she had an ear infection. Ear infections may require an antibiotic for treatment.
Although the concept of digital dentistry began decades ago, advancements aided by the computerization of many tasks continue to be introduced to the marketplace and dental practices. These changes allow dental care providers to offer new options in patient care, helping to increase….
It only takes something as quick as one soccer ball or basketball hitting a face to affect a smile forever. All sporting activities have an associated risk of dental trauma due to falls, collisions and contact with hard surfaces or sports-
Many people think of orthodontic treatment when they have concerns about crowded or misplaced teeth. While metal braces are often considered a rite of passage for teenagers, there are a number of issues orthodontic treatment can help address for individuals without age limits.
Many people may be aware of adults who suffer from obstructive sleep apnea (OSA), a disorder of breathing during sleep, but few realize children can also suffer from this condition. During an apnea event, a child may only be able to take a small amount of air – or none at all – into his or her lungs.
Recent studies show periodontal disease – more commonly known as gum disease – is much more common than previously thought, with almost half of the adults in the United States suffering from it. The prevalence of periodontal disease is even worse when looking at the male population: 60 percent of men over….
It has been over a year since Andrea Crookston made the decision to make her oral health a top priority and partner with University of Kentucky Dentistry. Prior to starting the journey, Crookston would hide her smile when taking photos. Fear and anxiety kept her from going to the dentist every six months ….
Have you ever experienced tenderness in your jaw area? Facial pain is a rather common issue in the general population, with 15 percent to 20 percent of people reporting symptoms. While some only suffer temporarily, others find their discomfort lingers for a longer period or reaches a level that significantly….
According to the American Cancer Society, 51,540 new cases of oral and pharyngeal cancer will be diagnosed in the United States during 2018. During the same period, a total of 10,030 deaths are expected. These statistics are even more important for Kentucky residents, as the Centers for Disease Control and….
The profession of dentistry has experienced an amazing evolution over its lifetime. References to tooth decay can be found in various ancient texts. At one time, a local barber would provide haircuts and pull troublesome teeth in the same shop.d to fade away along the journey.
The National Sleep Foundation estimates over 18 million adults in the United States, or about one in every 15 people, suffer from sleep apnea. Obstructive sleep apnea is a sleep disorder that interrupts breathing, resulting in disruptive sleep. Individuals suffering from obstructive sleep apnea will….
On the list of common reasons people avoid the dentist, cost is usually near the top. It is a fact — some dental treatments are expensive. However, you have some control in working to avoid pricey dental procedures. Two of the best ways to avoid needing expensive dental treatments are to visit a dentist regularly for an….
Most recent articles from our General Dentistry column


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12 May 2018 10:18
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Brighton Physiotherapy Clinic
I highly recommend that my clients see a Women's Health physiotherapist if anything doesn't feel quite right down below. You can ask for a referral from a GP but there can be a waiting list. So, we are proud to be affiliated with Brighton Physiotherapy Clinic.
My clients are also entitled to a discount from their first consultation. The clinic's Women's Health physiotherapist, Annabel Pelham, is experienced in treating women with a range of conditions that can effect women throughout their lives.
These can be brought on during pregnancy, postnatally, during peri-menopause and post menopause, from incontinence to vaginal pain, prolapse to pelvic floor conditions.
Annabel Pelham
Hannah West Therapies
Hannah West Therapies specialises in women's health – abdominal scar work, pregnancy and postnatal massage. However, as a qualified sports and remedial massage therapist, she offers sports massage and treatments for anyone with any sort of pain, dysfunction or in need of relaxation.
Hannah West
Josephine Cobb Nutritional Therapy
Josephine Cobb CNM Dip NT Ba(Hons) PGCE is a registered Nutritional Therapist and experienced, qualified teacher and educator. Josephine has a specialist interest in female hormone health and the Peri-menopause. Josephine is encouraging and empathetic and is dedicated to the clients' desire to achieve results they want to see and feel.
What is Nutritional Therapy and how can it help you: Nutritional Therapy is the application of nutrition science and biochemical individuality in the promotion of health, peak performance and individual care. Josephine's approach is client centred and science based. Which means that a nutrition programme will be tailor-made to the client's unique biochemistry and their current overall health requirements. This personalised approach allows for a thorough understanding of how to best support optimal health through nutrition and also targets the areas which require further attention. The Nutritional Therapy process involves a detailed investigation of past and current medical history, medications, current lifestyle and exercise programmes. A full health assessment with the addition of functional testing means the client will be provided with a bespoke and accessible nutrition and supplement plan to support ongoing optimal health.
Josephine Cobb
Stress Free mums
Anna Goodwin of Stress Free Mums, typically works with multi-tasking mums who feel overwhelmed and frazzled. She helps them release stress and exhaustion from their body and the mind, so they can have better relationships with their children and experience more freedom, more energy and more fun.
Do you feel overwhelmed and frazzled?
Does panic overtake you when you realise you can't even find the time to write a to-do list, let alone tick things off on it?
Do you worry that your relationship with your kids is being ruined by constant nagging and snapping?
Do you find yourself over-reacting with rage or anxiety to the smallest thing that doesn't go to plan?
Would you like things to change?
Anna can help you release all this stress and exhaustion and I can help give you more energy so you can juggle multiple tasks with ease, have fun and feel fulfilled.


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Few women in the world are more self-actualized than Erika Leonard, better known as E. L. James, the 51-year-old, dark-tressed British author who created a compendium of her sexual fantasies, called the book Fifty Shades of Grey, and watched in shock as the book and its two sequels (Fifty Shades Darker and Fifty Shades Freed) sold more than 100 million copies worldwide, making her more than $100 million. That is, few women except Sam Taylor-Johnson, director of the first film in the Fifty Shades trilogy (yes, there will be not one, not two, but three movies, provided that the first, which opens in theaters on Valentine's Day, isn't a colossal misfire). Like James, Taylor-Johnson, 47, is British. She's also futzed with her name of late, after falling in love with Aaron Johnson, the 24-year-old Godzilla and Avengers: Age of Ultron star, whom she cast as a young John Lennon in Nowhere Boy, her first feature film.
The two were married in 2012, and together they have two daughters, whom Aaron delivered on his own at their home in London. Wasn't that scary? I asked. "No, it was amazing," said Taylor-Johnson, adding that women shouldn't listen to male doctors at hospitals who tell them to give birth in a certain way. "I hate that," she said. "It's like, 'Screw off—it's my body.' "
On a recent weekday at 8:30 A.M., those young girls, plus Taylor-Johnson's two daughters from her previous marriage to art dealer Jay Jopling, a near tween and a teenager, were climbing around her Hollywood Hills villa like macaques on a Hindu temple. They had moved in three days earlier. "It was move the family to Los Angeles to finish Fifty Shades or commute from London," said Taylor-Johnson, a slender, self-possessed blonde who had dressed in sporty blue shorts and a white T-shirt in expectation of taking a hike. The kids went off to the playground with their father. "Aaron takes care of the girls when I'm working and he's not," she said. "And we've also got two dogs who are girls, so Aaron is completely outnumbered: it's seven to one in this household! There are crazy hormones here."
Stepping lightly in her sneakers, Taylor-Johnson headed out of her home and began hiking up a steep path. "I have had to [hike] every day because of the madness of Fifty Shades. It helps me clear my mind and helps me keep sane," she explained. We talked about her childhood in England, spent on welfare in a "strange, dark, gloomy house that still gives me nightmares," before she made her way to Goldsmiths art school, where she befriended Damien Hirst and many of the young artists known as the Y.B.A.'s, or Young British Artists. "In the art world, the more blue-collar you are, the more you get invited to dinners with ambassadors of whatever, because you're presumed to be an interesting person," she said, a bit dryly. Jopling, Taylor-Johnson's first husband—an Eton-educated son of a Tory M.P.—became one of the most powerful art dealers in Europe and the primary salesman of the Y.B.A.'s, including Hirst and Tracey Emin. The couple lived in a Georgian home in Marylebone. "We had staff, yeah," she said. "Life was all about parties and entertaining."
Then tragedy struck: at 29, Taylor-Johnson was diagnosed with colon cancer. At 33, breast cancer. At 40, divorced. None of these experiences, she said, did anything but make her stronger. "I've experienced, you know, a few major challenges in my life, and I think it definitely gave me a determination to go feet first into things," she said. "Once you've stared into the void … you grab life by the horns and run with it." Has making Fifty Shades been a challenge? I asked. "Oh, yes, definitely," she said. "But once you've experienced the kind of fear I've experienced, the fear of taking on something big like Fifty Shades is a silly fear, that's just fear of your own ego."


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They are chic, versatile, large enough to carry all of your things, small enough to be carried easily and an elegant addition to any outfit. Envelope clutches are rapidly becoming the darling of the fashion accessory world.
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Now available at: http://shopanthropic.com/. For wholesale inquiries please contact: firstname.lastname@example.com


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After 15 years Dave Silverberg is moving on from B2BNN and Digital Journal to pursue his passion for spoken word poetry, education and arts journalism. We are very sad to lose him. We will miss his sports-loving, gregarious expertise around the office.
That doesn't mean he'll be invisible. Dave leads the poetry slam at the Drake here in Toronto. Their tenth anniversary just passed and the next show at the Bloor Cinema – the annual Finals – is not one to be missed.
Dave, who has written for more than 40 publications from around the world, became well-versed in the B2B space, delivered amazing work and found a constant supply of talented writers to cover B2B. He was also instrumental in helping us launch our new Storylines offering.
While we hope to see Dave's byline again soon, here are his top 3 headlines from his time as Editor-in-Chief here at B2BNN:
- Is a Treadmill Desk Right for Your Office?
- How Playing Tennis Makes Me a Better Entrepreneur
- What Every Business Can Learn from the Toronto Raptors
We found that we need a small village to replace Dave, so we've brought on not one but two amazing editors: Kate Baggott, researcher, digital culture expert and writer, is coming on as managing editor while and Tracey Tong, former managing editor of Metro Ottawa who joins us as community editor. I will be overseeing overall editorial direction.
Welcome to you both, we are thrilled to have you on board and building on what Dave has helped begin.
Jennifer Evans
Latest posts by Jennifer Evans (see all)
- How political marketers can build first-party datasets at the local and federal level - September 12, 2019
- The stakes are high to build a startup sector that becomes a pillar of the future - August 8, 2018
- Tech reset: Why startups need to take responsibility in the communities they serve - January 17, 2018


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A six-year-old girl has died after being thrown up to 65 feet (20m) in the air following a freak accident involving a bouncy castle.
Six other children were also injured as the boys and girls played on the inflatable at Mas Oller restaurant outside the city of Girona in Spain on Sunday afternoon (7 May).
Officials are still investigating whether the bouncy castle floated away in the wind or perhaps exploded due to a faulty safety valve.
Parents of the injured children were reportedly having their lunch as they played on the inflatable.
Some eyewitnesses said the castle floated up, while others reported hearing "a loud bang".
The incident saw children hurled between about 35 and 65 feet in the air. Pieces of the inflatable reached the roof, with some debris found more than 120 feet away.
Seven ambulances and two helicopters as well as police and five fire crews attended the scene, just outside the town of Caldes de Malavella in north-eastern Catalonia.
The six-year-old girl suffered serious injuries and died a few hours later at a nearby hospital.
Six other boys and girls, aged between three and 11, were also hurt in the incident, with two seriously injured and the rest suffering minor cuts and bruises.
The owner of Mas Oller, Jaume Matas, told reporters that he had only installed the attraction on March 14, and that he had no idea why the accident had taken place.
Police said the bouncy castle was not anchored properly to the ground and lacked a license, El Pais reported. The investigation is ongoing.
Catalonia's president, Carles Puigdemont, tweeted a message of condolence to the family of the dead girl. "All my condolences to the family in this tragedy. All my solidarity and affection in these moments of such pain. Rest in peace."


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Spoiler Alert, I guess.
The jagged landscape of Iceland's coasts juxtaposed with its lush green interior always appealed to me. Though I don't know much about the history, government or culture of the country it's sheer beauty makes it a place I'd like to see with my own eyes. Which leads me to the next challenge: a Book Set in a Country You'd Like to Visit. (2018 Reading Challenge)
Admittedly for all the natural beauty Iceland has, there's also a desolation that seems to go with it. Many of the pictures I see show no signs of civilization. Simply a vast amount of unforgiving landscape with no roads or shelter. I can only imagine the intensity of the seclusion in 1828 which lacked immediate communication with the outside world and travel was done on foot or horseback.
In her debut novel, Burial Rites, Australian author Hannah Kent captures that isolation in this fictionalized account of the last few years of Agnes Magnusditter's life. As the book jacket, wiki page and any other site that comes up when you google her name will tell you, Agnes (along with a man named Fridirik Sigurdsson) were the last people sentenced to death and executed in Iceland, hence the questionable spoiler alert warning. The event was traumatic enough that Agnes is still haunts her countrymen almost two hundred years later. Just last year, a mock trial was set up to retry the case, finding that she would have been sentenced to fourteen years rather than death. Numerous books have been written and Jennifer Lawrence is attached to star in an adaptation of Burial Rites. While the memory of her hovers in Iceland's shared history, Agnes the woman remains mysterious and unknowable. But Kent does her best as she imagines Agnes back to life, giving her agency and purpose.
Sentenced to die in northern Iceland where there are no nearby prisons, Agnes is foisted upon the Jonsson family, who's patriarch, Jon serves as a local official. Though eager to do his duty, Jon is understandably hesitant to allow a murderess into the home with his wife and daughters. His sickly and stern wife Margret is incensed by what she considers and insult as is her youngest daughter Lauga, who fears that proximity to Agnes will ruin her chances for marriage. While his oldest daughter, Steina initially fights Agnes' internment, she's the first to let down her defenses. Agnes requests a young assistant priest named Toti, to act as her spiritual guide in preparation for her impending death. The shifting relationships between the prisoner, her reluctant jailors and the unqualified chaplain drive the story to its inevitable conclusion.
A bit of a mystery plays out, more in Agnes' motives for the killings rather than a did she/didn't she. Though Kent never excuses Agnes, she gives her a humanity we don't usually like to see in our murderers. I was left with a satisfying ambiguity that comes from reading well developed characters who are neither saints or monsters. Even though the book jacket made clear Agnes' fate, I found myself dreading the end, knowing there wouldn't be a last-minute reprieve and unsure of whether she deserved one.


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On November 20th, 2013, CSI Founder and President Maya Wiley lead the third and final community discussion on environmental justice, race and rebuilding in New York City one year after Hurricane Sandy. The conversion focused on Queens, specifically the Rockaways. She was joined by speakers Jeanne DuPont of the Rockaway Waterfront Alliance, Executive Director of the Queens Museum Tom Finkelpearl, musician and performance artist Mazz Swift, City Planner from the Dept. of City Planning in Raleigh, NC Mitchell Silver, and Pratt Professor and renowned urban planner Ron Shiffman.
You can also view photos from Our Climate, Our City, Our Future here.


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The aim of PPS reform is to improve the ability of individuals and businesses, particularly small-to-medium size businesses, to use more of their property to secure lending to increase their available working capital. PPS reform follows the successful example of other countries – in particular, Canada and New Zealand.
The introduction of a national system in Australia removes the previous limitations or uncertainty on the use of personal property as security.
Prior to PPS reform, the rules for registering a security interest were different for the Commonwealth and for each state and territory. Each had their own personal property schemes with different laws and many separate registers. The PPSR increases certainty through replacing the many states territories and Australian Government registers, and brings them together into one national system.
Streamlining and accessibility
Using the previous system to register a security interest in personal property was costly depending on the type of personal property. The overlap between the many laws led to duplication and uncertainty. Whether a personal property security could, or needed to be, or should be registered, depended on the:
- jurisdiction
- type of interest
- class of debtor
- type of property
- location of the property, and
- type of transaction.
Some personal property security transactions had more than one registration requirement in the same jurisdiction or needed to be registered in more than one state or territory.
The PPSR provides one system for the registration of all security interests in personal property, and provides a more streamlined and accessible system for consumer and business users.


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Medvedev congratulates Yushchenko on his birthday
Wishing him good health
Russian President Dmitry Medvedev congratulated his Ukrainian counterpart, Viktor Yushchenko, wishing him good health on his 55th birthday on Monday, the Ukrainian president`s press office said, RIA Novosti reported.
"Russia wants to see Ukraine a stable, democratic and prosperous country with which we are ready to develop cooperation on a mutually beneficial basis," the press service quoted Medvedev as saying in his telegram, which wished all Ukrainians peace and wellbeing.
Relations between the two former Soviet neighbors have been strained by energy disputes, Yushchenko`s drive to join NATO and what many politicians in Russia have described as nationalistic domestic policies.
Russia cut off natural gas supplies to Ukraine for more than two weeks last month over a debt and pricing dispute.
This year, Yushchenko is celebrating his birthday with his family at his residence in western Ukraine.


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Lowering Your Sugar Intake Everyday
I, Nekeidra Frederick, love sugar. I love it in all it's glorious forms; candy, cake, cookies, soda, juices, candy, cookies…I think I already said that.
Actually, many of us Americans love sugar. In fact, they say we consume and average of 92-164 grams of added sugar each day. Apparently, that's too much.
Ingesting too much sugar on a daily basis can lead to obesity, heart disease and/or type 2 diabetes. In an effort to cut down on the rise in all three of these conditions, the U.S. dietary guidelines are going to be revised later this year.
A U.S. government-appointed panel will recommend that Americans should only consume about 50 grams of added sugar a day in order to maintain normal blood sugar levels.
So lets do some math. At a minimum, we consume an average of 92 grams. New guidelines would have us at 50. Eliminating a minimum of 42 grams per day sounds like an impossible hurdle.
I have to give up my afternoon pick-me up? What about my late night treat?
It turns out the culprit for many of us is soda and fruit juices. One 16oz bottle of regular soda has 44 grams of sugar. Wow!
Simply dropping one soda a day sounds great but the difficulty comes in with this statement that I hear time and time again.
"I know soda is bad so I don't drink it. Therefore my sugar levels are fine, correct?"
It turns out that sugar is everywhere. It hides in plain sight. Our fruit juices, salad dressings, crackers, toddler snacks, sauces, ketchup, soups, mayonnaise, etc… all contain added sugars. You could have a glass of orange juice, toast with jelly and a side of maple bacon for breakfast. At lunch you might order a salad that they've tossed in yummy dressing for you and have a few crackers on the side. You'll then have baked BBQ chicken and tortellini for dinner paired with a nice chicken soup. That doesn't seem like an abundance of sugar but you'd be surprised at how fast the additional grams in each of these items would add up and surpass your daily allotment.
Now it doesn't seem so simple.
The same government-appointed panel is pushing for new labels on products that would separate out added sugars from naturally occurring sugars. This would help people quickly ascertain where their added sugar intake is coming from.
The good news for our eat+LIVE families is that we've already taken that guess work out for them. Not only do they have their meals delivered to their door, they are fully prepared and ready to eat. All of our eat+LIVE meals are Cleveland Clinic Go! Healthy Food approved meaning that there is no more than 6 grams of added sugar in any of our lunch meals and 8 grams for dinner. That's it. If you ate an eat and live meal for lunch and one for dinner, you would only use 14 of 50 grams for the entire day's sugar allotment.
I'm no mathematician but that ratio seems to leave a lot of extra 'sugar' room for breakfast and a snack. Obviously you can't go wild but I like the idea of having 36 grams extra versus having to find 42 grams to cut out during the day.


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According to reports, the Ekiti state Governor, Mr. Ayodele Fayose has declared today, Thursday 12th October, 2017 a half-working day for civil servant following the release of the detained state's Commissioner for Finance, Chief Toyin Ojo and the Accountant General, Mrs. Yemisi Owolabi by the Economic and Financial Crimes Commission, EFCC.
Recall that the EFCC had arrested the duo almost 14 days ago over allegations of bail-out fund misappropriation. However, a statement made available to newsmen by Governor Fayose's aide, Mr. Lere Olayinka, the Governor declares the half-working day for the civil servants in other to give the released state executives a heroic welcome.
Governor Fayose described their release as "another victory over the EFCC and its APC collaborators." The statement also said that "Governor Fayose will be at Fajuyi, Ado Ekiti at 10 am" to commence the welcome.


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Friday, June 13, 2014
"In those days came John the Baptist, preaching in the wilderness of Judaea, And saying, Repent ye: for the kingdom of heaven is at hand" (Matthew 3:1,2 KJV).
Why is John the Baptist "preaching in the wilderness?"
John the Baptist's message to Israel was simple, "Repent ye: for the kingdom of heaven is at hand" (today's Scripture). Israel was to "repent"—change her mind about JEHOVAH, to remember God's covenant with her, to acknowledge her failure to keep that covenant, to quit thinking like the Gentiles and to stop serving Satan and his evil world system. Israel's confession of sins in the following verses was to acknowledge her breaking the Old Covenant, Law (see Leviticus 26:40-46). John's water baptism was the means whereby Israel was cleansed of her idolatry, equipping her to become JEHOVAH'S kingdom of priests (Ezekiel 36:25; cf. Exodus 19:5,6).
Israel's conversion was urgent: "The kingdom of heaven is at hand [near]" (today's Scripture). In the near future, Jesus Christ would be baptized of John, thus manifesting Himself as Israel's Messiah-King (John 1:31). Israel's long-promised kingdom (foretold through the Old Testament prophets) was soon to be established.
Most of Israel's priests were entangled in spiritual error, so John's ministry was out in the wilderness, far from the Temple, far-removed from Satan's religious system. This arrangement ensured John's converts would be pure, untainted by the evil world system that had deceived Israel previously. God's people would hear God the Father's message about His coming Son and Israel's Messiah, Jesus, from John the Baptist (see John 1:6-34)—it was a message unadulterated by Israel's satanically-inspired priesthood.
The lesson we can take from this is simple: the same pagan religious system that gripped Israel still pervades Christendom, so we do not appeal to clergymen, denominational teaching-bodies, preachers, catechisms, creeds, seminarians, bulls, et cetera. We should go to the Apostle Paul (Romans through Philemon) to learn what God has to say to us Gentiles, just as the nation Israel was to go to John the Baptist to learn what God had to say to them. Thus, we will be a pure agency for the Lord Jesus Christ (2 Corinthians 11:1-33).


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Adventure Junkie
Life is either an incredible adventure…or nothing at all
This week I wanted to focus on the Adventure Junkie.
Check out Incredible Adventures Link as well ——–>
My life's story has been filled with many ups and downs that were harder than others and easier than others. Each of our lives is no less significant than the other, but we all choose our own way to walk through life to make it impactful or not.
I have deemed, as well as others, myself as an adventure junkie.
I try to gain new experiences and explore the world because more often life is just too short. I learn a new hobby/sport and excel at it then move on to the next one.
There is no other feeling like doing something dangerous and so daring.
In a way it gives your life so much meaning and life that the day to day dullness.
I want so much out of life and sometimes I feel as though my soul and heart are miles ahead of me while this body of mine drags me behind. Some days I really do believe I will die young or at least sooner than most, and that is what keeps my life on edge and busy.
I do not fear death or being alone which seems to be the trend, but I truly believe I fear in living a boring life. The sad part is that what really led me to think that was the Talladega Nights movie with Will Ferrel. His father always ran because of his need to keep running and going fast. One part I found funny was when they were trying to be a decent family and he said, "I'm starting to feel itchy." I think ditchy would have been funnier but eh. My point is I know that itch so well. I have often thought of leaving all of my life behind just to taste fresh air and just keep running. I'm always in need of a good adventure. Go somewhere and not know where the hell you're going.
If tomorrow I suddenly changed my mind of my career I would backpack the world and find a way to make my mark that way. A job that would allow me travel has always been my dream.
I've always wondered how would be always on the run. I'm sure like anything else would become old, but at this very moment in time it seems like it never would. Blood rushing, heart pounding, hands gripped until they are white as bone… I would say if it weren't so wrong I would probably an assassin lol.
One friend once told me that I'm using danger as a way from running from my problems. To a degree I can agree I suppose because sometimes I feel I need that reminder that I'm alive and my life is expendable if I don't take care of by facing my problems.
You can't always run from your problems like you can't always be afraid of the unknown or take chances.
The next step in my adventure life is to buy a sports bike.
There are many who disagree with my choice, but like everything else I do I say, why bother being afraid of everything that could be considered dangerous. Relationships no matter the type, are an adventure in their own as well. A friend who continues to inspire me once told me that not matter what you pace may be fast or slow, someone will always be there to match your speed. This is the speed I choose to live my life. Everyone will die sooner or later, but I wont let need to live life the longest scare me to not living life at all. A bike is just a stepping-stone in my life.
The adrenaline of imagining the life with no limits or obligation is overwhelming, yet here most of us are doing things we dislike or feel obligated to doing. There is nothing worse than feeling trapped in your own life. I have put up with so much in life that in my mind it seems so tangible and almost possible to really explore the world and truly be happy with my life. I'm at the age where no longer wish, but demand that I truly want it all. It's all about entitlement. I am entitled to be happy. I'm entitled to live my life to continuously seek adventure. I'm entitled to live my life.
I would rather Die a life of with fun and adventure than Live a life of boring regrets
~Lady Temptress


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It explores the aspect of grief before and after death. It shows the struggle of a loved one's terminal illness and how it takes over your life but then once they're gone you're lost.
An outlet for grief, I started writing this "list" around a year and a half ago to keep my mind occupied and as an outlet for my feelings and it's been a long, tiring road but I want people to see it.


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Who owns the #copyright to monkey's #selfie?
@Wikimedia denies photographer's takedown request.
It may be the best picture British nature photographer David Slater never took. Slater was on a three-day trip to the Indonesian forest in 2011 when a macaque monkey grabbed his camera and took this selfie. Indeed, the monkey took hundreds of pictures. Some of those pictures were distributed on the Wikimedia Commons website. Slater demanded that it be taken down as copyrighted material. However, Wikimedia refused on the grounds that a monkey took the picture, not Slater.
View original post 77 more words


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Generator Dublin
Ireland, Dublin
TripAdvisor Traveller rating:
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Flight & Hotel pp for 7 nights
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Hotel Only pp per night
A perfect central location in the beautiful city of Dublin, right next to the Old Jameson Distillery. Dublin Castle, the Guinness Storehouse and the entertainment area of Temple Bar are within walking distance. The non-smoking hostel features 106 rooms, 24-hours reception, bar, 24-hours laundry, cinema room, 24-hours lounge, free WIFI and luggage storage. Facilities for disabled guests.
Wifi / Internet access
Disabled Facilities
Adults Only


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Italian pop darlings Le Man Avec Les Lunettes have recorded various covers over the course of their 10 years career. Originally available as various spare tracks, LMALL have collected their covers into a soundcloud playlist. Their latest is a beautiful version of REM's classic, Night Swimming. Check it out!
Additionally, LMALL have announced three gigs in Germany. Dates are below:
31.03.15 Würzburg @ Cairo w/Be Forest
01.04.15 Berlin @ kusskuss
02.04.15 Hamburg @ Astrastube


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Mainframe, Meet Mobile. Mobile, Meet Mainframe.
"The cloud is the end of the mainframe!" "Mobile will be the final straw for the mainframe!" Are you sick of these ridiculous predictions, too? If so, you'll be happy to know that IBM has extended the lifespan of the mainframe once again with the new z13. Slated for release on March 26, 2015, the z13 isn't just sexy, it's "one of the most sophisticated computer systems ever built," according to IBM. That might not even be an exaggeration.
After five years in research and development, racking up a tab of one billion dollars and producing another 500 new patents to add to the IBM collection, the z13 is the machine that will ensure the relevance of the mainframe into the era of mobile devices. Cloud, eat your heart out.
The z13's Virtualization Capabilities
Everything you need to cash in on mobile users: security, massive storage, and data analysis in one good-looking package. Cha ching.
For businesses like health care organizations, financial firms, ecommerce companies, airlines, and logistics specialists that are loathe to move their vast amounts of sensitive data to the cloud, yet long to take advantage of the scalability and versatility of cloud virtualization, the z13 is ideal — and looks pretty good sitting around the old data center, too. The z13 is capable of housing a complete cloud computing platform in one single unit, as opposed to the various and sundry networking and storage devices normally required to set up a private cloud. It supports OpenStack and Linux, and comes with the z/OS software. Sporting a sleek, black exterior that looks more like a portal to the future than a behemoth mainframe system, the z13 isn't just sheer brawn. It can turn some heads.
The z13's Mobile Capabilities
The primary selling point, however, isn't its sexy body or its ability to rob the cloud of even more business. The best part is z13's ability to meet the growing demands of mobile commerce. Capable of processing 2.5 billion transactions per day, it sports a microprocessor that is two times faster than the ordinary server processor. How many transactions is 2.5 billion? That's equivalent to a hundred Cyber Mondays. Take a breath — we aren't finished yet.
The biggest worries businesses have about the influx of mobile users are the quantity of transactions to be processed and the security of those transactions. Obviously, the z13 can handle the quantity without a hint of stress, and the ability to leverage a mainframe for these giga-piles of data means that you can enjoy your cake while also eating it. The z13 provides real-time encryption and brand new fraud detection capabilities. No more sacrificing the security and reliability of the mainframe to leverage the economy and versatility of the cloud.
The z13's Big Data Capabilities
The z13 offers features to leverage big data and predictive analysis.
The z13 is also capable of handling the big data associated with mobile users. It is designed to support Hadoop operations and unstructured data analysis. With the z13, there is no need to transfer the data off the mainframe for analysis. With the IBM in-memory database (DB2) it queries like lightening, and the z/OS software provides advanced analytics capabilities. IBM also included predictive analytics capabilities with the SPSS software. Users can also personalize the transactions processed on the z13, including the use of user-centered promotions.
IBM has not yet slapped an official price tag on the new kid, but speculation puts it northward of $100,000. A select few customers already have one, and more will be available over the next few months.
So if you don't want to give up the security and reliability of the mainframe in order to address the growing use of mobile devices, you don't have to. Partners like Syncsort continue to prove that the mainframe is always in style, always part of today's data volume, security and analytic demands. Visit Syncsort today for a variety of solutions to keep your mainframe operations up-to-date and affordable.


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A-Z of LECTURES and CATEGORIES
'The Friends of Whitehaven Museum support The Beacon Museum and its collections by holding talks, lectures and events on the first Tuesday of each month from 7.30 - 9.00 pm.'
'We are a small, but growing, society with over 25 members who meet on Monday evenings.'
'The Foundation provides a range of deliberate, considered experiences and opportunities which are structured to facilitate learning, understanding, skills or capabilities. In each there is a connection between the experience provided and the process or subject. Recently, this programme has included public lectures and research seminars (in partnership with educational collaborators) ...' ALERT Foundation Website inaccessible at Review.
'We meet in the winter months for educational talks, videos and for social events. The Branch is small but enthusiastic and is more than happy to welcome along anyone who is interested in Bees and Beekeeping.'
Directory Statistics
New Listings
- Art Historical LondonCategory: Art SocietiesRecord Created:
- Milton Abbas Local History GroupCategory: Local History SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/blandford-forum/Record Created:
- Suffolk Theology ForumCategory: Theological SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/ipswich/Record Created:
- Suffolk Institute of Archaeology and HistoryCategory: Archaeological SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/stowmarket/Record Created:
- Chiswick Pier TrustCategory: Nature Conservation GroupsNEARBY (Link to LOCALITY): www.open-lectures.co.uk/hounslow/Record Created:
- World Ship Society - BristolCategory: World Ship SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/bristol/Record Created:
- The Arts Society - BallingerCategory: The Arts SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/chesham/Record Created:
- Scottish Society for Art HistoryCategory: Arts Study & ResearchNEARBY (Link to LOCALITY): www.open-lectures.co.uk/scotland-explore/Record Created:
- Berwickshire Naturalists' ClubCategory: Natural History SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/berwick-upon-tweed/Record Created:
- Humanitarian and Conflict Response Institute...Category: The Global EnvironmentNEARBY (Link to LOCALITY): www.open-lectures.co.uk/manchester/Record Created:
- Birmingham HumanistsCategory: Humanism & SecularismNEARBY (Link to LOCALITY): www.open-lectures.co.uk/birmingham/Record Created:
- Dundee Civic TrustCategory: Civic Societies & TrustsNEARBY (Link to LOCALITY): www.open-lectures.co.uk/dundee-city/Record Created:
- Café Scientifique - SidmouthCategory: Café ScientifiqueNEARBY (Link to LOCALITY): www.open-lectures.co.uk/sidmouth/Record Created:
- South Liverpool Photographic SocietyCategory: Camera, Photographic & Video SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/liverpool/Record Created:
- Suffolk Local History CouncilCategory: Local History FederationsNEARBY (Link to LOCALITY): www.open-lectures.co.uk/suffolk/Record Created:
- Derbyshire Wildlife Trust - Amber ValleyCategory: Wildlife SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/alfreton/Record Created:
- World Ship Society - Firth of ForthCategory: World Ship SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/city-of-edinburgh/Record Created:
- The Arts Society - Glaven ValleyCategory: The Arts SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/cromer/Record Created:
- Monmouth Astronomical Research SocietyCategory: Astronomical SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/monmouth/Record Created:
- Rugby Natural History SocietyCategory: Natural History SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/rugby/Record Created:
- EXPLORE Lifelong Leaning in NewcastleCategory: Wellbeing & HealthNEARBY (Link to LOCALITY): www.open-lectures.co.uk/newcastle-upon-tyne/Record Created:
- Jane Austen Society - Bath & BristolCategory: Jane Austen SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/bath/Record Created:
- Egham by Runnymede Historical SocietyCategory: Local History SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/staines-upon-thames/Record Created:
- The Arts Society - ArunCategory: The Arts SocietyNEARBY (Link to LOCALITY): www.open-lectures.co.uk/arundel/Record Created:
- Bicester Camera ClubCategory: Camera, Photographic & Video SocietiesNEARBY (Link to LOCALITY): www.open-lectures.co.uk/bicester/Record Created:


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Published by Andrew on 3 November 2016
Electric bikes are opening up cycling to a wider range of abilities. Richard Peace reviews a kit to upgrade your current bike in case you need a little boost.
BionX D-Series Electric Power Assist Kit
Where to find out more: ridebionx.com or the Electric Transport Shop
BionX's D-series motor kit has to be one of the most unusual power assist retro-fit kits out there. The rear hub motor's huge diameter and extremely thin width are undoubtedly its most eye-catching aspects, the large diameter claimed to generate much extra torque when compared to standard gearless hub motors.
By way of background, gearless hub motors (unlike most geared ones) are generally very quiet in operation and, having the ability to be thin, allow a wide-ranging rear gear sprocket cluster to be fitted (in this case my already fitted kit came on a bike with three front chainrings and a 10 gear sprocket giving an impressive 30 gears in all).
Traditionally gearless motors are said to lack torque for speedy climbing up the steepest hills, but the D-series drive is meant to address this. They also allow for regenerative power to be put back into the battery when the motor can effectively be used as a brake.
BionX itself is a longstanding and well-respected firm and in fact one of the electric bike pioneers. They launched the D-series motor in summer 2014 as competition to the increasing number of crank drive motors fitted to e-MTBs. Crank motors are fitted around the bike's pedal area and so usually require a specially made frame – hence they are generally not offered as kits.
So to the kit; it came ready fitted (from distributors BionX UK) to a 27.5" wheeled KTM hardtail with excellent RockShox front suspension. Overall weight of the bike with battery was a reasonable 21kg or so and I tested the bike over several days' touring on various off-road trails.
The D-series has four power settings and I found that on the flat I needed only to toggle between keeping the motor off (it is pretty easy to pedal with no power and nice and free running) and level 1, which gave a gentle push into any mild headwinds and gentle gradients.
Levels 2-4 very easily tackled every hill I tried it on, including gradients up to 8% (unfortunately I didn't try it up steep MTB climbs as it came with slick rather than MTB tyres). Powerwise it outstrips all other gearless (direct drive) motors I have come across.
The regenerative feature I found useful on long descents as it provided as much or as little braking as I wanted without having to keep the brake lever depressed all the time, or worry about accelerating dangerously away. It did put a percentage or two back into the battery capacity when I rode on various regenerative settings for a couple of miles but it was hard work at times and slow progress.
Realistically, the regenerative function isn't likely to put much power back into your battery unless you are a masochist where pedalling resistance is concerned, but it is a nice feature to have for 'luxury' downhill cruising, and on long alpine descents I could imagine it being a real comfort boon.
The 'control ring' of buttons – technically known as RC3, or remote control 3rd generation – is thumb-controlled and staightforward and, allied to the very clear display, an excellent and straightforward system (it can be used without the display if you prefer to keep that off the bike).
Turning the system on and off, setting the power or regen level and setting the mode of the display screen are all at the press of a thumb. The choice of simple, enhanced and technical displays is easy to navigate and the 'technical' screen in particular gives you all the info you would want on one screen so you don't have to go hunting for information.
BionX also make the P-series motor kit, lower in torque but cheaper in price for those not requiring hi-torque performance. It uses the same choice of batteries as the D-series with choices of 317, 423 and 555 Wh capacities. These batteries come with a handy 6V plug outlet intended to run lights off.
D-series kits come in a rear wheel, ready-spoked, though you will need to supply (or specify as an extra) the gear sprocket that needs fitting. Stated motor weight is 4kg. Wheel size options are 26", 27.5" and 700c (sometimes called 28").
RRP for the D-series kit is £1800 with the largest 555Wh downtube battery as standard.
P-series kits are available in 20", 26" and 700c rims and start at £1500. The Electric Transport Shop say that fitting takes around an hour by a competent bike mechanic.
Our conclusion: Very good performance, though the price is steep for a kit. However, those with cherished bikes who prefer to go down the kit road instead of buying one of the increasing number of 'off-the-peg' electric bikes would do well to put BionX on their list of bikes to test ride.
Where can you find out more or try the kit: ridebionx.com and all branches of the Electric Transport Shop
Richard Peace is the co-author of Electric Bicycles: The Complete Guide (UK, US) and founder of cycle publishers Excellent Books. He is author of Cycling Southern France (UK, US) and Cycling Northern France (UK, US), and contributes to A to B magazine, Bike Europe and Eurobike Show Daily.


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Ubuntu 8.04 "Hardy Heron" is out. Actually, it has been since Thursday, so I guess I'm a little late for the party.
Well, I visited the download page on Thursday, unuware of anything, because I had a fast connection at school, so it was a good time to get it just in case I ever felt like updating, and there was still 7.10. I must have been a few hours early. I got some beta instead.
Okay, you know when you're a geek when you're concerned about missing the new OS' premiere. If it makes you feel any better, I have a few other concerns, like not having been told that one of my friends is getting married today, but I don't feel like elaborating on these.
Back to Ubuntu. LifeHacker has a very enthousiastic review, and my friend just blogged about an interesting way to make the system use the memory in a more efficient way, claiming Hardy is the best OS he has ever had installed. Looking great, but in just a month after formatting my hard drive and reinstalling everything, I don't really feel like updating. And three weeks after completing the Operating Systems class, I'm not touching the system with a pole.
26 April 2008
Ubuntu 8.04 "Hardy Heron" is out
Ubuntu 8.04 "Hardy Heron" is out. Actually, it has been since Thursday, so I guess I'm a little late for the party.
1 comment:
I know how it is and I want to see the new features myself so I am going to use a phased approach, by installing the 'Heron' on only one of my machines and begin the inclusion of all my favorite little toys like wireshark and many others, perhaps I can create a 'package of packages' to help myself and others to get a new version installed with the customization that each individual likes, I may Google and see if such a thing has already been thought about. Like your blog. :)ReplyDelete


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Jena, Germany, August 1, 2013 – Intershop, a leading global provider of B2B and B2C e-commerce solutions for enterprises, today announced the availability of its Extended B2B Module. Intershop's expanded B2B functionalities enable B2B organizations to create a customized experience with simplified ordering and reduced complexity. Its modular platform approach allows merchants to combine cutting-edge B2C functionalities with the B2B specific requirements of the business buyer to address the consumerization of the B2B segment. Using a single platform B2B merchants are able to manage different customer types (e.g. business buyers, individual customers, etc.), different business models (e.g. B2B, B2C, B2B2C or both) and multiple touchpoints (e.g. online store, mobile store, customer service and more) centrally.
Jochen Moll, Member and Spokesman of the Board of Management at Intershop: "The strong trend of B2B e-commerce consumerization puts high pressure on merchants to maintain and grow their business with corporate customers. Merchants need to arm their business buyers with self-service online tools to simplify ordering processes to make purchasing easier. Intershop's extensive experience in the B2B market, now offered in the Extended Module, offers these merchants over two decades of expertise in meeting the specific requirements of the business buyer."
The Extended B2B Module transforms the complexity inherent in B2B organizations into powerful self-service online tools helping to simplify and customize the ordering process for merchants. B2B merchants can establish unique buyer roles, assign budgets and set up approval workflows. The Extended B2B Module also enables B2B merchants to show specific pricing per customer, and custom catalogs that display only pre-approved products. Orders can be placed more efficiently and conveniently with the support of the "My B2B Dashboard" functionality via quick orders, order templates, and quoting.
Other features include a role-based dashboard that gives business buyers access to their order statuses and budget management. Additionally, buyers can create new order templates or reuse existing ones, place and check quotes, and trigger order approvals. As a result, the shopping experience of the business buyer not only gets easier, it also increases efficiency for both the buying organization and the B2B sales organization.
Intershop Communications AG (founded in Germany 1992; Prime Standard: ISHA) is an independent, internationally leading provider of omnichannel commerce solutions. The latter are available as cloud-based commerce-as-a-service solutions or as licensed models and combine the expertise from over 25 years of software development for online commerce. Upon request, Intershop orchestrates the entire omnichannel commerce process chain – from the design of online channels to the implementation of software to fulfillment. Around the globe more than 300 enterprise customers run Intershop solutions. Customers include large corporations such as HP, BMW, Würth and Deutsche Telekom as well as medium-sized enterprises. Intershop operates in Europe, the USA and the Asia-Pacific region.
This news release contains forward-looking statements regarding future events or the future financial and operational performance of Intershop. Actual events or performance may differ materially from those contained or implied in such forward-looking statements. Risks and uncertainties that could lead to such difference could include, among other things: Intershop's limited operating history, the unpredictability of future revenues and expenses and potential fluctuations in revenues and operating results, significant dependence on large single customer deals, consumer trends, the level of competition, seasonality, risks related to electronic security, possible governmental regulation, and general economic conditions.


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Now on Clicklaw Wikibooks: Covid-19 Resources for British Columbians
British Columbia, Canada
Common QuestionsWhat can a landlord ask or require of me before renting?
See the resources below for information on what a landlord can ask of you. For example, a landlord is allowed to ensure that you will be able to pay the rent. However, they are not allowed to discriminate based on your source of income, as long as it is legal. For example, you may receive income from welfare, disability pensions, or student loans.
Some good starting points are:
Last reviewed February 2018 by the Clicklaw Editors and TRAC
Some good starting points are:
- Tenant Survival Guide, by TRAC on the Clicklaw Wikibooks, has a section on What a landlord can ask.
- Human Rights, by TRAC, has more information on what landlords can ask of you.
- Privacy Guidance for Landlords and Tenants, by the Office of the Information & Privacy Commissioner for BC, explains the kinds of information a landlord can request from a tenant or a prospective tenant.
Need more help?
- Tenant Info Line, by TRAC, can help with questions on tenants' and landlords' rights and responsibilities.
See our related common questions:
Last reviewed February 2018 by the Clicklaw Editors and TRAC
- tags
- tenancy, housing, landlord, landlord and tenant responsibilities, problems with a landlord, landlords, renting, discrimination in renting property, tenant's consent, collecting personal information, using personal information, renters
Explore further
Need to speak to someone?
Use the Clicklaw HelpMap to find someone in your community who can help with legal problems.


text: Leander Kahney, of the Cult of Mac blog, doesn't like this Mac-alike PC notebook. In fact, he hates it. Listen: \[…\] a butt-ugly MacBook Air knockoff. It promises to be dirt cheap but misses the point by being fatter and uglier. The knockoff also has a smaller screen — 11″ instead of 13″ — runs \[…\]


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Preston Dale is the name selected for the son of Adam and Lizabeth Maurer of Wilton. Arriving at the University of Iowa Hospitals and Clinics on June 1, 2019, Preston weighed 9 pounds, 3 ounces and measured 20 1/2 inches long.
He was welcomed by two brothers, Gage, 8, and Bryson, 5.
Preston's grandparents are Dale and Mary Maurer of Wilton, Bill and Trish Dieckman of Columbus Junction and the late Gail Dieckman.
His great-grandparents are Mary Ann Maurer of Wilton, Betty Hein of Durant and Arlene Buckman of Columbus Junction.


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str. Panasa Myrnogo, 56
Phone/fax: (0532) 59-68-53,
phone (0532) 59-69-08 (director)E-mail: email@example.com
9.00—17.00, no lunch-break
The museum of famous classic of Ukrainian literature is situated in the house, where Panas Rudchenko — real name of P. Myrny — lived and worked during seventeen years (1903-1920) Creation of the museum collection started before the war. Alexandra Mikhailovna Rudchenko — the writer's widow — was one of the first who gave some exhibits to the museum. The museum started its work in July of 1940. In 1961 the museum already occupied whole house.
The modern memorial complex was created in 1974 by artists of Poltava. It consists of the memorial house of Panas and his garden of 3,5 acres — trees and bushes in this garden were originally planted by the writer. At the park part of the writer's place there is a birdbath surrounded by age-old pussy-willows and oaks.
According to a number of memorial exhibits of the writer his museum is the richest one among other literary museums of Ukraine. There is also such unique exhibit as the manuscript of Ivan Rudchenko — the elder brother of Panas Myrny.
Near the writer place there is Zeleny Gay cavin — Panas liked to walk and have a rest there. His grave is situated there now.
The place of the writer and his grave of 1920 are entered in the State list of Ukraine Landscapes.


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Of all the monthly beauty subscription boxes out there — and trust us, there are many — Sephora Play! may be one of the most reliable. The beauty superstore doesn't fill its $10 monthly mailers with random tchotchkes, off-brand skin care, or unwearable makeup shades. Instead, they're stocked with deluxe samples of cult-favorite products that rack up rave reviews and finally answer the question, "Is this serum really worth $79?"
For some, part of the allure of being a Play! subscriber is anticipating exactly what will land in mailboxes next. But for others, the process is a nerve-stirrer. Will I get something that will work for that destination wedding in Cabo next month? We have good news for the latter camp: The brand just shared everything that could possibly be in February's box. They include sample sizes of gel-cream moisturizers that will be perfect for that upcoming ski weekend, a set of very Instagrammable gold-foil eye masks, mini lipsticks from Bite Beauty, and more.
For those who relish the surprise factor, the following items won't serve as a total spoiler — each box will contain different combinations of five samples and one bonus fragrance. And if you're not currently a subscriber, don't worry: You have until February 11 to subscribe for this specific box. Find out exactly what to expect, ahead.
At Refinery29, we're here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.


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Liberia plans to prosecute the airline passenger who brought Ebola into the U.S., alleging that he lied on an airport questionnaire about not having any contact with an infected person, authorities said on Thursday.
Thomas Eric Duncan filled out a series of questions about his health and activities before leaving on his journey to Dallas, Texas on September 19. On the form he answered no to every question.
Among other questions, the form asked whether Duncan had cared for an Ebola patient or touched the body of anyone who had died in an area affected by Ebola.
'We expect people to do the honorable thing,' said Binyah Kesselly, chairman of the board of directors of the Liberia Airport Authority in Monrovia. The agency obtained permission from the Ministry of Justice to pursue the matter.
The Reopen America Back to School Special is now live! Save up to 60% on our most popular items!


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NEO & Cardano (ADA) Technical analysis – 25 Apr 2018
April 25, 2018
Hi guys here your dose of technical analysis. In this video I will be doing chart analysis on the winner coins from last poll two days ago. The altcoins are Cardano (ADA) & NEO, and I will chart both of them versus BTC & also USD.
Hope this is helpful.
For more Technical analysis education please visit our Free tutorials & Free courses.
If you need more updates or help in real trading position please consider the Premium Membership.


text:
COVID-19 update: Our team remains available 24/7 to support you. #StayHome #StaySafe✕
Ai Intrebari?
Echipa noastra de agenti fiscali online este gata sa te ajute! Intra pe Chat Live Acum
It doesn't matter how many times a company tells you how good it is. The best way to find out if we're the right company for you is to hear from our customers.
Recomandari/marturii firme
We value all comments, as they all provide an important way for us to review the quality of our service. You can check out our customer reviews below. If you'd like to share your thoughts or suggestions on our service, email firstname.lastname@example.com
Sprintax from Taxback.com is our online self-preparation tool for US federal and state tax returns.
It's fully guided, more cost-effective for you, and will guarantee you stay fully compliant with US tax laws.
By using Sprintax, you will also get the maximum US tax refund.


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Mangni:Governance should not be done on sentiments
Chief Emmanuel Mangni is the Coordinator of the newly formed Bridge, Plateau State Chapter. The Bridge is a North Central socio-economic and political interest group comprising Plateau, Benue, Kogi, Kwara, Nasarawa, Niger and the Federal Capital Territory (FCT) Abuja, created for the purpose of political, cultural and economic emancipation. Mangni, a PDP chieftain was one time factional chairman of the party.He recently spoke with Isa Abdulsalami Ahovi on current issues and the way forward.
What is your view on the current economic situation in the country?
Economically, a lot of things have gone bad. We are now in recession, which we can even feel it in our daily activities. Everywhere, the pinch is being felt. The government is attempting to do what it thinks is best in the situation, which is why the Central Bank of Nigeria (CBN) is talking and planning. All the ministries and everybody are talking, including the President, who is also making suggestions.
As it is, however, our over-dependence on oil, as the main source of revenue, is telling on us. The prices of crude oil and its products are dwindling, as well as, the volume of the production. So, the next step now is finding a solution to the problem. For us, the solution, as many people have suggested, is to diversify the economy. Aside militants, a time will come, when the volume of the oil will reduce naturally. The oil can finish because it is an exhaustible commodity, and we have to look elsewhere as a panacea.
Before the advent of oil in the early 70s or so, the economy was buoyant. The agriculture sub-sector was working fine, which was why all the regions then were doing very well. They were prospering. But as soon as we got oil, we forgot about agriculture. So, agriculture is a veritable area that we can look at.
Secondly, there is the other aspect of the mining sector, comprising the solid minerals, which abound in large quantities in Nigeria, and have remained largely untapped. This may be because it is capital intensive. This is another area that is capable of boosting the economy.
But most importantly is the manufacturing sector. Presently, we are importing a lot of things, but the foreign exchange is no longer there. So, what happens then? We can take advantage of the situation, by starting to resuscitate our industries, which would also aid in providing employment for our teeming youths.
What is your take on the Presidential economic team?
The man knows who will work for him. Whether they are working or not is another matter. But I believe that as the President, he is in the best position to pick the best economic brains for the committee and ensure that they work hard to enable the economy bounce back. Before appointing them, he should have known that they are good enough. We have brains. Nigeria has a lot of human resources. So, if they are not performing, then other more capable people should come on board. The economy is in a bad shape. The advisers or Economic team may not be performing well, because if they are, we are yet to see it.
Government must ensure that there is the necessary infrastructure on ground to facilitate such sectors, as the manufacturing, solid mineral and agric, among others. Without this, nothing much can be achieved. Take for instance the manufacturing sector, where the power sector has not helped issues. There should be steady supply of electricity, good roads, rails and other forms of transportation, so that whatever is produced is sold at a competitive price. Some of the imported things are cheaper than those made in Nigeria, which is why people prefer to buy imported goods. Abroad, they have the infrastructure and therefore, production is cheaper.Small-scale farmers should be encouraged, by directly giving them subsidised fertilisers. Government should assist local farmers.
Is the political sector helping the situation?
The instability in the National Assembly was induced from outside. Why do I say so? The APC has caused more problems in the National Assembly than the Assembly itself. Since the inauguration of the National Assembly leadership, there has not been peace. Just because some people had the mindset of putting certain persons in the leadership positions. And up till now, they have not changed that stance, which should not be. This is also the reason why any time there is a little problem in the National Assembly they blow it out of proportion, so that they will have the listening ear of the powers that be in the APC.
Take the case of Dr. Abdulmumin Jibrin of the House of Representatives. If you read clearly what is coming out of that place, you will know that the man wanted to impress some people, but he ended up disgracing himself. As far as I am concerned, the role he is playing is negative. He is not helping in the stability of the National Assembly. Therefore, APC should be blamed for wanting to place certain persons in particular posts, forgetting that all that contested for such posts are also members of the party.
What in your opinion are the major problems of PDP?
I may be sounding immodest, but I see Modu Sheriff, the so-called factional chairman, as playing the script of some external forces, because the man does not appear to have the interest of the party at heart. If you have a group that commands almost 80 to 90 per cent of the party membership, comprising state governors on the platform of the PDP, as well as, members of the National Assembly and the state House of Assembly, who are all on one side and then you say, no, I am the chairman. Whose chairman are you?
So, I see him as playing a script that is not his, and unless he truly shows remorse and demonstrates that he is actually a PDP member, people will continue to see him as a spoiler and a mole.
What do you make of APC and governance?
At a media encounter, I pointed out that it appears the APC was not prepared for governance. They thought they would be playing the opposition role permanently, but God somehow gave them the leadership position. Prior to that, you know how they were boasting. They said the former government was clueless, lacking direction, using all manner of adjectives. Today, however, those adjectives should be multiplied manifold for them. They are more clueless than anybody else.
I advise that they put their acts together. They should return to the drawing board before it is too late and see what can be redeemed in the current situation. As it is, they have glaringly demonstrated that they are not prepared for governance. Nigeria has a lot of human resources, very intelligent and experienced people that they can be used to turn the situation around.
But if they insist on having just a clique, not much will be achieved. But if they become open-minded and include in their government qualified people, irrespective of their religious, ethnic or party affiliation, who are able to turn around the economy, the credit will still go to the President. Governance should not be based on sentiments, as it is just like business. If you are doing business and you are being sentimental or emotional, you will lose.
What do you make of conflicting judgments on the same subject matter by judges?
The judiciary, as a whole constitutes the temple of justice. But you and I are Nigerians. We are all mature enough to know what transpires in the judiciary. By and large, I can tell you that as it is now, justice goes to the highest bidder. It has gone so far that the ordinary Nigerian won't like to take his case to the court, because he knows he will not get justice.
But the judges have supervisors in the National Judicial Council (NJC). Unless this body is ready to supervise them and call to order any erring judge, even if this means outright dismissal or some punitive measures, they will continue to wallow in this kind of messy situation.
What would you say in a situation, where a court of coordinate jurisdiction has issued a precise and concise judgment on a particular subject matter, and a court that is not of higher jurisdiction goes ahead to contradict it, as if it is an appellate court. This is really ugly. I am made to understand that the JCN is about to investigate the matter. Let us hope that it comes out with something that the public will say yes, now something is happening. The judiciary has substantially gone down, so much so that the respect it used to enjoy, as the last hope of the ordinary man, is waning.So, let the supervisory body at all levels, starting from area courts, magistrate courts to apex court and the Supreme Court supervise and punish erring judges.
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Living with art is easy. Finding just the right piece can be an arduous task. We have unique collections. Our treasure hunt is an ongoing pursuit of handmade originals and fashion jewelry. Each talented artist has a story. Each has a unique design philosophy. Each is sought after for their exquisite workmanship and creative designs. DazzleandShimmer.com was created out of our desire to offer unique jewelry and contemporary craft products to individuals who appreciate fine arts craftsmanship.
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Mechanical Body Peeling
The surface cells are replaced with newly created cells continuously. This process is incessant and therefore it is ideal to remove the old dead cells from the body surface. Peeling will disturb the bridges between the dead and healthy cells, the old cells are abraded and the skin is thus rejuvenated. Peeling is performed using an exfoliation luffa glove with almond or olive soap.


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Top Vol sings UT's praises in the Music City
Tennessee head coach Jeremy Pruitt discusses linebacker signee Henry To'oto'o and the latest on his team during Wednesday's National Signing Day Celebration in Nashville.
Coach Pruitt, who's entering his second Spring as UT head coach continued to celebrate what was by all accounts a very successful recruiting haul. The celebration continued across the state Wednesday
with the top vol visiting Memphis in the morning and then in Nashville late in the afternoon.
While in the Music City Pruitt was asked about his biggest take-away
from his first year on Rocky Top. He responded by saying, " We went
5-7 that's the most important take-away, that's what's your measured on is wins and losses and that's not where I want to be I think we have a good vision of where we're headed and I think our coaches have done a really nice job of of selling that vision to the recruits and I'm kind of excited to get back next week and start our off season with our guys and Spring ball which is just around the corner."
Coach Jeremy Pruitt also told fans in Nashville that offensive lineman Chance Hall will retire from football and go on medical exemption scholarship.
Spring practice for Tennessee begins March 7th with the Orange and White game set for April 13th.
Click on the attached video to hear Coach Pruitt's comments Wednesday in Nashville.


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Articles about country
The difference between developed and developing countries? They are visible mainly in three categories : social, industrial and economical. To learn more, please read my article.
Many people don't understand how someone can simply give up their own country, but it might be easier than you think.
Country Style Curtains: Get the Country Look Country style curtains are the kind of curtains that you see in a country farm house, of which there are various types. If you prefer curtains with a flowery design, they come in a wide range of colours and patterns....
Maximizing the Benefits of Dual Citizenship in a World Where Globalization is Key to Success. Consider implications of having multiple citizenships such as tax issues, military service requirements, education and employment, ability to immigrate to third countries, health benefits, pensions, ease of travel, and personal safety.
In the last ten years travelling to a different country either on holiday or to visit a friend who has moved abroad has become easier than ever; with so many no-frill airlines and more countries joining the European Union, the dream of living and retiring in a different country is a step closer to many of us.
Georgia is a country located near the border of the Asian and European continents and has checkered history with some of its neighbours.
With a down-home feel and a rustic air, country Christmas decorations are an excellent stylistic choice for holiday decorating, They've got a hand-crafted charm that makes family and friends alike feel welcome to your home, and they work perfectly with country-chic or primitive decor, so your home's design style stays strong. In this article, you'll learn more about these rustic Christmas decorations, see some of the varieties out there, and get an idea of the prices they go for in stores.
Passports Passports are generally administered by a designated government department. In the United States they are issued by the Department of State (www.travel.state.gov), within the United Kingdom by the Home Office (www.ips.gov.uk) and within Australia by the Department of Foreign Affairs and Trade (www.passports.gov.au). Your passport is...
A list of the worlds largest countries might surprise you, I had always thought China was number one, and was surprised to read it was third. The worlds largest countries are:
// ]]]]>]]>Foreign-exchange rate, currency rate, Forex or FX rate is the rate of exchange of one currency with another. It is an exchange standard as per which different currencies are matched and the value of one currency is calculated in equivalent amount of the other currency. In simpler words...
Volunteering is a great opportunity to see different parts of the world and be expossed to different cultures. If you want to know what to expect from the experience, then read on
This earth of ours is a wonderful place. Whether you believe it was created by the hand of God, by the Big Bang or some other scientific process, there is no denying its uniqueness. This beloved planet of ours, with its own moon, orbits...
Switzerland is a beautiful Country with many photographic opportunities. An amateur photographer in Switzerland will generally be able to capture numerous awesome photos of the Swiss Countryside that look very professional. Here are 10 Amazingly awesome photographs of Switzerland. Switzerland has many awesome photogrpahic opportunities and these are...
Many people visit a European city on vacation and are amazed at just how different it is to their homeland. Good healthcare, a safe place to raise children, old traditional values, free spirited thinking and what seems to be a generally higher quality of life are just some of...
Is Free trade between countries an advantage or disadvantage. Could the increase in free trade assist third world countries to increase their countries financial position
Online Shopping Catalog Review: Country Door
What are the richest countries in the world? If you've ever found yourself battling someone in a debate about this, don't feel alone. Back up your words with some good 'ole fashioned knowledge with this list of the top ten richest countries in the world. A hint: These are all good places to travel to.
Is Willie America's Last Country Singer should bring back a ton of memories for the lover of tradtional country and stir lots of food for though at the same time. I would in fact love to hear from all those who were around to actually hear those old icons of country that I mention along the way. I have also written this as a devoted fan of Willie Nelson who, incidentally, I believe probably is America's last (real) country singer.
The World Database of Happiness and the New Economics Foundation has each put together qualifications that they use.
While you may claim Scandinavian heritage, Americans are very different culturally from those from Denmark, Norway, Sweden, Iceland and Finland.


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EcoLur has received an 'ecoalarm' on its webpage about Lake Sevan blooming, 'It's already November, but Sevan is again getting green from the sun. They are still seeking to justify the ruthless wasting of the lake which is already ill saying that several centimeters is not a problem for Lake Sevan. This is what the alarm signal says beaten by Facebook user Mayis Margaryan.
EcoLur received clarifications on this alarm signal from Bardukh Gabrielyan, Head of Scientific Center for Hydroecology and Ichthyology, who particularly said, 'This blooming in Lake Sevan is the continuation of the blooming in the spring. Every year blooming happens in the fall but to a very small extent. In general, several factors coincide and give a sign of blooming, for example, temperature and amount of phosphorus. This is a sign that we should be alert and we have already mentioned that no games are allowed with the level of Lake Sevan. This is a sign that the lake level mustn't be decreased. If it decreases, it will affect the temperature background. Besides that, we have climate change conditions: year by year the temperature is decreasing than it used to be. Under the conditions of the climate change, shores are washed away in parallel with the increase in the lake level and more organic substances are filled into the lake, If the lake level decreases, the concentration of organic substances in the lake increases, which results in the lake blooming.'
18:58 November 06, 2018


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Striker Ross Dyer believes 'luck is not quite on our side' at present, following today's 2-1 home defeat to Morecambe.
The Shrimps came from behind to take all three points from One Call Stadium, courtesy of second half goals by Jack Redshaw and Kevin Ellison.
Meanwhile, Dyer was pleased to score his first goal on home turf in the Football League, despite being bitterly disappointed with the full-time result.
"At half time it was a dream for me really," said the 25-year-old. "I've struggled with injury problems for the last 12 months, so to come back and score on my home debut in the Football League was a dream return.
"In the second half, we made a few individual errors, which is really poor. We've gone on to lose the game when we looked the likely winners at one stage.
"Maybe it was a bit of naivety on the team's part. Individual errors, we can't account for, and obviously with penalties, we don't mean to miss them. It's just one of those things.
"Luck is not quite on our side at the minute, but I think the effort and determination has been a different class. If we keep doing that then we can turn it around."
The frontman believes next weekend's match at Oldham Athletic in the FA Cup with Budweiser provides us with an excellent opportunity to rediscover the form, which we showed earlier on in the campaign.
He continued: "Last season, the FA Cup helped us kick-start our season, so we will be hoping something similar will happen again this term.
"It's one of those games where we can go out and express ourselves and hopefully if we can beat Oldham, it will carry on into our league form."
Reflecting on his own current form, Dyer added: "At the moment I'm feeling confident. I've always wanted to play up front and I've shown what I can do. I've come back and scored two in two.
"I've always believed in myself I just need everyone else to as well. The gaffer has shown faith in me so hopefully I can score a few more goals this season."


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For today's challenge we invite you to walk through the dark history of the Templars. They are known as crusaders that have been thought that are motivated by their deep Christian faith. They are also known as Poor Knights of Christ and the Temple of Solomon and represent a religious military order of knighthood established at the time of Crusades. They were created to protect Christian pilgrims to the Holy Land and functioned in the 12th century.Exactly from their lives and ideas, our hero has been inspired.
Game Controls:
This game is played with mouse.


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Johannesburg - Da L.E.S is hot on the comeback trail, and will be dropping his new album sooner than expected!
Speaking to The Juice, Da L.E.S revealed that he is planning to drop his new album by the end of September.
"The deadline is around the 24th of September, but if we can't meet the deadline it'll definitely be out by December," he tells us.
"This is my third album so I wanted there be a lot more collaborations. This album is about opening myself up a little bit more and allowing features," he adds.
The album's feature list reads like a who's who of local hip hop and will feature the likes of Burna Boy, AKA, the entire Cashtime Family, Tumi Molekane and Riky Rick- but not Cassper Nyovest!
"I can't wait for everyone to hear it," he says.
Neither can we, Da L.E.S!
*Catch Da L.E.S on E! Entertainment's E! News Special from September.


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Sudden cardiac arrest outside the hospital is a leading cause of death worldwide. Early CPR provided by a bystander can double or triple a victim's chances of survival. Yet despite training efforts, 70% of people cannot perform it correctly three months after being trained. Vivi is a training system that helps companies maintain their workers' CPR skills. It consists of a mannequin, interactive app and service to ensure more frequent and relevant training in the workplace.
Designed by: Marc Saboya Feliu of Umeå Institute of Design


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Current Newswire:
Linux mkfifo Command Tutorial for Beginners (with Examples)Mar 23, 2018, 15:00 (0 Talkback[s])
(Other stories by Himanshu Arora)
If you're even a moderate Linux command line user, you must be aware of pipes, a fundamental command line feature that allows processes to communicate. Then there's a concept of named pipes (yeah, pipes with names, so that you can do more with pipes). The mkfifo command lets you create such named pipes.


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Need help keeping track of your sources and articles? Come and learn how to use citation management tools that can help you organize and manage your research, give you access to your documents 24/7, and format your bibliography and in-text citations for your papers.
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Another intelligence official has emerged on the scene following an impeachment inquiry about Trump-Ukraine dealings, lawyers of the official have confirmed. The second whistleblower has hired the legal team of the first one and claimed to have firsthand knowledge of the matter. However, the authorities didn't reveal any details about the second whistleblower's statements.
US President Donald Trump
President Donald Trump has also accused Democratic leaders over treason charges and warned that all of them 'must be impeached'. An official said that 2nd person has firsthand information about President Trump's call to Ukrainian President. The impeachment inquiry against US president started with the emergence of the first whistleblower.
President Trump's personal attorney, Rudy Giuliani said that the revelation of another secret source didn't surprise him. He described the impeachment inquiry about Trump-Ukraine dealings as a politically motivated move. The Democrat-led committee is inquiring about the case and wants to talk with a direct witness of call. Now, the emergence of the second whistleblower has taken as a positive omen by the committee. However, the second person didn't meet the committee yet nor submitted an official complaint.
Read More: Top World News
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