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People don't tend not to discuss life insurance with their loved ones. While it may not be fun to discuss, it's important that you know as much as you can about it; there is some excellent advice in this article regarding which type of policy you should choose. It is important not just to find the right policy, including the amount they pay for life insurance.This article has various economical tips that may help you find the very best deals.
The primary selling tactic with term life insurance is that it is cheaper than traditional policy. Keep in mind that permanent life insurance serves as a financial asset that never expires, and can be used as something you could borrow against. Term life insurance, on the other hand, are in place only for the period during which premium payments are maintained.
Get the amount of coverage for your family. It can be difficult to determine how much you should get, but in the end, it will cost you less and better protect your family.Think about the balance of your mortgage, the college tuition for your children or the retirement expenses of your spouse, your tax liabilities and other aspects of your personal financial situation as you ponder the proper amount to purchase.
Make sure that you disclose any job or occupations that could be high risk. While you may end up paying more money, it will keep you from making yourself ineligible when an insurance companies find out for themselves. Not telling an insurer certain facts may be construed as insurance fraud, but failure to disclose relevant information is fraudulent.
Do not put in too much personal information to get a quote on the internet. There are a lot of life insurance to acquire your information. Keep in mind that many quotes can be provided with just your zipcode.
In the event of your death, your life insurance policy will provide your family with financial stability, or enable your children to attend college.
Don't buy insurance from someone who charges a large commission fee.
Decide on how you will approach the best route to take in order to purchase of a life insurance policy. You can buy life insurance personally or use your place of employment. You can also seek advice from a financial planner who works on a fee-only basis, buy one through a planner who only works by commission, or through an insurance agent.
It often makes more financial sense for people to pay premiums yearly instead of once per month. Paying your premium annually will save you a fair amount of money in fees.
You need to find out what cancellation procedure for your life insurance before signing on the dotted line. Some insurance companies will charge a fee for canceling your policy cancelation. You should be aware of what penalties there may be for canceling a policy.
Joint Policy
A joint policy is recommended for married couples. A joint policy costs less than two single policies. The coverage is still the same, you will simply pay a decreased amount to have it.
Compare life insurance policies from many different companies before deciding on one. While some policies may last a long time, some policies last longer than others. While two policies may have the features you desire, one of them could have lower premiums.
It is important to do your own individual homework prior to deciding on an insurance policy. You must make sure that the policy you are interested in really fits your budget and finances can bear. You also need to understand the contract.
Only in rare instances should you to cash out on your policy. Many people cash if they need the money for something else. This will result in losing a lot of the money and time. There are more efficient ways you pay off your debt than selling your life insurance policy.
Ask tough questions to your broker and make sure that he or she can answer them in confidence. Find out if you can cancel the policy at any time, if it can be canceled at any time, or what premium guarantees it comes with. You need to know all of these details to get the best policy for you.
You may exercise before you go to a life insurance medical exam. This will only make your blood pressure go up and give an inaccurate reading to the doctor.
You can use life insurance policy. Consider a policy that offers "return on premiums".You pay premiums for a set amount of time, and if you are still alive when your policy expires, if you are still living. You can use the money for anything you like.
Take action before your term life policy expires.If you have the good fortune to be in good health, try looking for a new policy. If you are suffering from a health condition, you should switch to a permanent policy instead. You won't have to get a new medical check up, and in later years permanent life insurance can be cheaper than term life insurance.
Smokers should consider a special type of term life insurance for smokers because regular life insurance policies often don't cover smokers. These policies might be more costly than regular term life insurance, but they will accept you as a smoker. These policies will also provide coverage for tobacco-related medical expenses incurred as a result of diseases and health problems related to tobacco. Smokers will be classified into different categories based on the amount that they smoke.
Smokers are charged a much higher premium for life policies as opposed to non-smokers. So if you are about to buy a policy, make quitting today a reality.
Compare different prices when you are shopping for life insurance policy. When comparing prices, make sure you are comparing policies with the same amount of coverage.
Life insurance is an item that must be on your "to purchase" list. You will be at peace knowing your loved ones are taken care of.


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Phillip Thomas becomes school's first unanimous All-American
Fresno State senior safety Phillip Thomas now belongs in a class of his own after becoming the school's first unanimous All-American Friday after being named to 2012 Football Writers Association of America All-America team.
Thomas has been selected to All-America teams from all of the five organizations used to determine unanimous All-America status.
Thomas has been a first-team All-America selection by The Associated Press, Sportimg News, The America Football Coaches Association and the Walter Camp Football Foundation.
"It means a lot. I've been very appreciative of all the accolades and notoriety I'm getting right now," Thomas said in a statement released by the school's athletics department. "I just appreciate my teammates because they do it for me as well as I do it for them and they deserve the credit. None of the accolades I got — All-America team or anything — has been me by myself.
"It's just a good thing for Fresno State football to be able to have something like this happen to get people around the nation to notice Fresno State football."
Thomas, whose team-high 82 tackles and nation-best eight intercpetions also helped earn him Mountain West Conference Defensive Player of the Year honors, was a first-team All-America selection by ESPN.com and Sports Illustrated, as well.
The senior safety was also presented the with the 2012 College Football Performance Awards Defensive Back Trophy Wednesday night.
After missing the previous year with a broken leg and dislocated ankle, Thomas helped lead a resurgence on defense this season. The 9-3 Bulldogs forced a total of 33 turnovers en route to capturing a share of the Mountain West championship after a nine-turnover, 4-9 season in 2011.
Thomas, along with 21 other seniors, will play his final game as a Bulldog on Christmas Eve in the 2012 Sheraton Hawaii Bowl against SMU.

subset: commoncrawl


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It was hard to decide where to go from Ubud. This would be our last stop in Bali – Fred's last stop of her trip – so it had to be a good one. We were in constant debate between Canggu and Nusa Lembongan. Canggu had the good vibes we were looking for, but Nusa promised pristine white beaches and crystal clear water that always attract us like moths to a flame.
After much deliberation, we settled on Canggu (pronounced Chan-goo). Less than two hours away and a haven for surfers (read: chillers), this was the perfect last stop. So what if the sand wasn't fine and white, and the water wasn't the perfect shade of blue? Tourists and locals alike were chilled out, the streets laden with rice fields and hipster restaurants/cafés reminiscent of my old neighborhood in the Plateau (or Brooklyn for you non-Montrealers).
Days were spent lazing by the beach and nights were spent drinking beer and socializing/partying with the others staying at our hostel.
All in all, Canggu did not disappoint. In fact, it was the perfect ending to the perfect trip with my two best friends.
Next stop: Manila, Philippines!
MellowYellow rating: 💛💛💛💛💛💛
6/5 (Canggu set new standards)
Travelers tips: We stayed at Surfers Hostel (The Village, but we heard The Temple is also really good). Crate has the B-E-S-T breakfast. Also, the best tip I can give you is go to Canggu. Just make sure you go at the end of your trip, otherwise you may never leave.


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Is the "apple of the earth" bad for you? Potatoes, the go-to starch for many Americans, can add pounds over time, a new Harvard study reveals. In fact one extra serving "was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats." The study, published in today's New England Journal of Medicine, also examined how losing weight isn't as simple as "eat less, exercise more." The types of foods - it lists the best and worst foods - and a person's body type have to be considered. This is the first time research breaks down how individual foods can affect weight - down to the pound.
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Welcome to the city of Bethany, Oregon
One of our many goals is to make Bethany more accessible and easier to navigate to residents and visitors. Through this website, you can discover a great deal of required information on Bethany, OR online from the comfort of your homes or workplaces. People who live in another state or country get the chance to explore the beauty of the City of Bethany and plan a trip to visit.
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Today August 14, 2020, 3:19 am
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2 pounds creamer potatoes, any variety
1/4 cup olive oil
2 tsp. caraway seeds
1 bulb organic garlic, grated
sea salt to taste
fresh ground pepper to taste
3/4 cup worcestershire sauce
1/4 cup vinegar of your choice, if you like your cabbage a little sour, I used malt vinegar (optional)
water for the amount of broth you desire, I ended up using 3 cups water
1 Head of organic Cabbage, sliced thinly
Pour the olive oil in the bottom of a hot dutch oven. Leaving the heat at it's highest setting, dump in the creamer potatoes and cover. Let them brown and steam simultaneously for about 10 or 15 minutes, stirring occasionally. Reduce the heat.
Cover the dutch oven and bring it to a boil.
Now begin adding the cabbage, a handful at a time, if the pot seems stuffed before you are done adding cabbage. Cram the lid down on it and let it cook until the cabbage has shrunk some, then turn it so the cooked portion is on top, and press it down a little more, then cram the remaining cabbage on top of that and cover it. Every few minutes you can work the uncooked portion down, and the cooked portion up to the top, with your wooden spoon.
Cover the dutch oven and slide it into a pre-heated 350 degrees farenheit oven and continue to cook for an hour or two more.
You can add another cup of water anytime you think your pot looks in need of more liquid. I used only 3 cups of water and it was delicious.
Serve with rye or pumpernickle bread on the side. YUMMY. I am so crazy about cabbage lately I am thinking of changing my middle name. LOL. Just kidding.
This recipe was traditionally made with butter or animal fat, but I used olive oil instead.


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A meeting of everyone involved in Notting Hill Carnival – masqueraders, pannists, calypsonians, band leaders, spectators, residents, community groups and cultural activists – has been called for 6.30pm Monday 25 September at The Tabernacle, Powis Square London W11 2AY.
Under the banner 'Time to Reclaim our Carnival', the meeting's organisers are campaigning for Notting Hill Carnival to take a new direction. If you want your voice heard, you need to be there, they say.
Dissatisfaction has been growing over many years about the running of Carnival. There are particular concerns about the leadership of London Notting Hill Carnival Enterprises Trust (LNHCET), which is widely seen as weak, inept and out of touch. The board appears to have lost respect and legitimacy in the eyes of many carnivalists, and the trustees have gained a reputation for being "the dinosaurs of Powis Square".
Soca News has heard, from multiple sources, serious allegations about supposed misuse of public funds, the amassing of reserves (not allowed under the Trust's constitution), possible liabilities for unpaid tax, failure to hold proper meetings, a lack of transparent accounting, and concerns about public liability insurance.
We emphasise that no evidence has been offered in support of these allegations and we presume that they would be vigorously refuted by the board. Nevertheless, it is important that such worries are discussed openly so they can be laid to rest. It is unfortunate that the Notting Hill Carnival Strategic Partners Group (SPG) – made up of Kensington & Chelsea Council, Greater London Authority, Metropolitan Police, Arts Council of England, TfL and LNHCET itself, among others – which ought to be holding the Trust to account, is far from transparent and open in its decision-making.
Among carnivalists, anger has been rising about the amount of control exercised by councils and police, especially in the light of calls by a minority of residents, egged on by a former MP, to move Notting Hill Carnival into a park and to charge money for entry. Journalists' and politicians' obsession with crime at Carnival – statistically unexceptional for the numbers and demographics involved – is a continuing source of frustration. The unhealthily close relationship between national journalists and the police, and memories of blatant racism on the part of both professions in the past, have fuelled suspicions that the authorities want to end the event or water it down into a commercial music festival with a municipal parade attached.
One bone of contention has been the SPG's hasty appointment of an event manager, London Street Events, trading as Street Event Co (SEC). Soca News understands that the relationship between SEC and some members of the LNHCET board has been fractious, making the company's already challenging task far more difficult. Some carnivalists told SN before Carnival that SEC staff were "running around like headless chickens", but since then fingers have been pointed at LNHCET, not SEC itself.
A case in point was LNHCET allegedly holding on to essential forms submitted by bands and not releasing them to SEC until the last minute, critically delaying the issuing of some passes until the night before Carnival. Constantly changing and contradictory demands from the Trust, and board members briefing against SEC, only added to the confusion. Despite this, one band leader told SN he found SEC's staff to be "very professional".
Elements on the board are also said to have worked hard to undermine SEC's attempts to build better relations with the media, making it impossible to provide proper facilities near the judging point. The JP itself was under the control of the same individual who previously did so much damage by imposing a £100 charge on journalists and photographers just to enter Great Western Road. That disastrous initiative led to a widespread press boycott and soured relations between Carnival and the media for several years. This year, the Grenfell silence prompted the papers to take a slightly more positive approach.
Several bands have protested about "heavy-handed" safety and security controls imposed this year, which restricted points of entry to the route and required bands to submit licences, driver ID and other documents in order to take part. We are told that 14 mas bands were not judged, which some blamed on the police holding them up on the road for hours, so they passed the judging point too late to be assessed. However, we have also heard on good authority that certain bands simply failed to fill in the necessary forms for judging.
Tensions are rising, too, about the content of Notting Hill Carnival. The proliferation of Jouvert-style paint and powder bands, T-shirt bands and mass-produced bikini-and-beads mas, the decline in participation by children's bands and the lack of artistic/creative mas on the road have caused considerable disquiet in sections of the Carnival community. Some feel that the static sound systems and the huge commercial 'party' bands have too much influence on the Trust's board. However, two statics lost their pitches in All Saints Road this year on public safety grounds, and the dirty mas bands are set to be ousted from Children's Day (Carnival Sunday) in 2018 several made their anger known to the judges. Jouvert itself was a sorry spectacle this year, with only a handful of pannists to provide a rhythm for hundreds of revellers.
There is a sense that Notting Hill Carnival has lost direction and is being assailed on all sides by people and organisations that don't understand it and don't care about it. Carnival's positives – in terms of community, artistry and the economy (it contributes an estimated £110 million a year to London's income) – are ignored, while negatives beyond its control, such as crime and overcrowding, are blown out of proportion.
Monday's meeting will be chaired by Professor Gus John and speakers include Michael La Rose, Cecil Gutzmore and Giselle Carter. Many more important contributions, though, will come from the other attendees.
Soca News will publish a full report on the meeting in due course.


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If there's ever been an outfit that you wanted to fit perfectly, it's definitely your wedding dress. While you may have found the dress of your dreams, it probably doesn't fit like a glove just yet. Here's how to find the tailor who will deliver a dress that looks like it was made only for you.
Don't Settle for the Store
The place you bought your dress from may suggest a tailor from their store. Before agreeing to use their service, ask to see some pictures of dresses he or she worked on in the past, and even request to speak with some of their past customers. You can also ask to meet the tailor before committing to his or her services so you can ask questions and get a feel for whether or not you'll mesh.
Ask Around
If the store tailor isn't a good fit, start your search elsewhere by finding out who your married friends and family used. If you're still at a loss, turn to the most well-dressed people you know. Mostly likely they have a trusted tailor to recommend. You can also perform a blind search for alternation businesses in your area by using review websites, such as yelp and citysearch or The Knot's tailor search. However, take caution when considering a dry cleaner tailor since they may not have the expertise suited for your wedding day.
Talk Money
It's no secret that alterations to your dress can get pricey. In fact, you can expect to fork out anywhere between $500 to $700 to have all your alterations done, including shortening the gown, resewing seams, etc. While some salons charge a flat fee per each service, meaning one fee to shorten your gown and another to take in the waist, others may charge a one-time flat fee that includes all the alterations you need done. Find out these details beforehand.
Get a Good Grasp of Timing
Make sure your tailor has a good timeline set up for when you should have your first fitting and last fitting, as well as any in-betweens. In general, there is usually four to six weeks from the time of your first fitting to your last, and most brides have three to four fittings before the gown is perfectly-sized. Of course, this varies depending how much you need done to your gown.
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Once you've narrowed down your search to one or two tailors, bring something less valuable to them to have altered. Maybe it's a casual dress or pair of jeans you've always wanted altered; the idea is to see their work in action.


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My RSN hoops arrived this week. I splashed out on three of them, to make the most of the flat rate postage (that's my excuse, and I'm sticking with it). To put the sizes in perspective, that tiddly one in the centre is actually 8 inches. As my husband remarked, "I thought you were a small project girl. What happened?!?"
Well, what happened was the Tree of Life. Generally speaking it's true: I'm a Small Project Girl. In Hardanger this means on the whole nothing larger than 220 stitches square (less than 9 inches on 25 count fabric) and usually much smaller; in freestyle embroidery this translates into a feeling of mild panic if the transfer pattern can't be printed on a sheet of A4.
And just as I want my printed designs on a single A4, so I prefer my stitched designs to fit well within the boundaries of whatever hoop or frame I'm using (this also means I don't feel guilty about leaving projects in the hoop for months on end, as any hoop marks will disappear in the framing/finishing anyway). The revamped Tree of Life, although it will just fit inside a 10-inch hoop, really needs at least a 12-inch and preferably a 14-inch hoop to meet that requirement. Either that, or it will have to go on the Millennium frame, where I may *gasp* need to scroll to reach every part. I know that's what it's designed for, but it feels uncomfortable. That's purely my little idiosyncrasy, but I don't see why I shouldn't give in to it .
Then I had a sudden flash of insight: I want to do two versions (because it is likely to become a SAL), one in crewel wool and one in silk & gold. Well, the silk one can be done smaller than the crewel one – so I could use a 14-inch hoop for the crewel version, and put the smaller silk one on the Millennium frame!
Now I have hoops in all… well, not all shapes obviously, as most of them are round (barring a couple of vaguely squarish ones), but certainly all sorts of sizes. But my largest wooden hoop pre-RSN-order was 12 inches – and it's an ordinary, shallow wooden hoop. And having worked with the RSN's 8-inch and 10-inch quilting hoops, I've come to prefer those deeper hoops (20mm wide) for the larger sizes anyway. So off I went to the RSN shop, to order a deep 14-inch hoop. Somehow the deep 12-inch and the standard 8-inch joined it, on the grounds that they were bound to Come In Handy some day, and, as I said before, to make the most of the postage.
So all that that remained was to bind them. And large hoops take large amounts of tape, so that to begin with the set-up looked rather like a pile of pasta or a tangle of tapeworms. It was up to me to transform this unpromising-looking collection into beautiful bound hoops.
Based on the carefully measured tape requirements for an 8-inch standard hoop, I had calculated that a deep 12-inch hoop would take about 6½ metres. Oddly enough, at the end of the process I had a little over 7 metres left, and I'd bought two 10-metre lengths of tape. Measuring the other 10-metre length showed it to be nearly 11½ metres, so I have no idea how much tape it took to bind the 12-inch hoop. But having pre-measured the second length I can tell you that the 14-inch deep hoop took 5¼ metres – rather less than I had expected.
In some ways, binding a larger hoop is easier than binding a smaller one, even though it takes longer – you've got more room to work in, and the curve of the hoop is more gradual, so getting the tape to lie flat is much less of a struggle. And when it comes to securely finishing off the end of the tape, a large hoop gives this near-sighted stitcher a much more convenient way of getting close to the sewing!
Incidentally, I've discovered why I find binding hoops such a hassle. Because I make things difficult for myself, that's why! While having a look at some RSN online classes, I noticed a freebie video about binding hoops. And the stills illustrating it showed a bound hoop that took me rather aback – the tape looked positively wrinkled! Now I will admit that even in my own estimation I am a bit obsessive when binding a hoop; I want every wrap to overlap by exactly the same amount, and I want everything to lie absolutely flat, even though I realise neither of these things is essential. So has this made me think differently? Well, my mind did say "if the RSN is happy with a hoop like that, it's bound to work" (ha ha). But I simply can't get myself to do it like that. When I look at my very tidily bound hoops, I get a happy feeling, and I just know that a wrinkly hoop would annoy me whenever I look at it. So, as binding is a one-off process for each hoop anyway, I will stick with my time-consuming, finger-cramp-inducing method, and smile at the finished product.
And now I'm off to stitch that tree!


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I spent some time this weekend organizing and planning some projects. I've do many ideas that I actually started them in a notebook, complete with sketches and swatches.
I'm hoping to be able to use the amazing vintage lingerie sewing patterns I got for Christmas. I've also got some amazing and unique Spoonflower prints coming that I cannot wait to work with!
What are your goals for 2017?


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On a related note, management of shortcut keys is a bit of a problem, I'm noticing. Plugins often clash, which is fine, but every time I update a plugin the keyboard shortcut resets and I have to clean it up again. I've been using https://github.com/PeachScript/sketch-plugin-monster, which works although it's pretty manual. Not quite sure what the solution might be, but this might be an area you want to consider in the future.
ShaneNZ that's definitely on our radar, thanks for the feedback!
ShaneNZ hello, I'm the author of the sketch-plugin-monster plugin, thanks for your use!
In fact, you can export shortcut key configurations before upgrade plugin, and import it after upgrade, it means you can save your shortcut key configurations very easily without re-set them each time. Steps: Plugins -> Sketch Plugin Monster -> Import/Export shortcut configurations (I really should to put them in the management panel...)
Hope the official plugin system can support it earlier 😃
ale That's a pretty valid case for me. I might keep the same Sketch session for days without restarting it.
willdavis How's the appcast API thing going? I've given it a try and I'm able to get Sketch to identify version updates, but the Update button in Sketch doesn't do anything. Not sure if this is down to what the XML that the API returns or an issue with Sketch.
perrysmotors can we take a look at the appcast?
ale Here's the appcast
If there's an issue with the XML from the Sketchpacks API, I can try creating the app cast XML file manually. If so, how would you recommend hosting it. I was thinking of just adding it to my GitHub repo and using the URL for the raw file in the manifest.json
perrysmotors I can replicate the issue here, let me investigate…
perrysmotors thank you so much. You found a bug in our implementation and we'll fix it ASAP : )
ale any updates on this? I'm also encountering the Update-button-does-nothing bug.
Skpm also generate the appcast.xml when publishing a new version 🎉
I was wondering if we should start putting a appcastURL field in the https://github.com/sketchplugins/plugin-directory repo ?
mathieudutour start putting a appcastURL field in the https://github.com/sketchplugins/plugin-directory repo
That's a good idea. I've been meaning to write a script that scrapes existing plugins searching for an appcastURL key (mainly to get an idea of how many plugin have moved to the new system when we get close to the release date). Adapting that to insert the data in plugins.json would be trivial, so I'll add that to my list of requirements 🙂
That'd be awesome.
An issue with the current plugin system is that it doesn't really handle plugin that are not directly available in a github repo. That concerns closed source plugins but also plugins that need to be compiled (https://github.com/mathieudutour/git-sketch-plugin/ for example). Having an appcast would solve this since you can specify whichever download URL you want.
mathieudutour An issue with the current plugin system is that it doesn't really handle plugin that are not directly available in a github repo
That's not entirely true. We've had a homepage key in the manifest.json since the first release, and AFAIK we use that for the website's plugin directory (though I may have broken that in the past 😬 ).
But I hear what you're saying, and we'll probably rethink the whole system once the plugin updater is in place.
ale We've had a homepage key in the manifest.json
well yes but you can't find the download URL directly, so it's not working with sketch toolbox, etc..
mathieudutour that's true, and it's one of the things we'll be looking to improve, thanks! 🙂
romannurik I'll send out a new build tomorrow. Meanwhile, make sure your zip file contains a .sketchplugin folder, and not a folder that contains a .sketchplugin folder (which is what GitHub gives you if you're using SketchPacks' default URL).
ale hm, that's actually what I currently have in my ZIP file. will wait for the new build regardless, thanks!
romannurik can you send me your zip file + appcast via email so I can check what's going on?
Is it possible that including the appcastURL entry in in the manifest.json file could cause Sketch 44.1 to crash on launch?
I added the entry to the latest release of my plugin https://github.com/perrysmotors/copy-framer-code as I assumed it would be ignored until Sketch 45 comes out.
I've had a user report Sketch crashing on launch: https://github.com/perrysmotors/copy-framer-code/issues/8
They say they've isolated the problem to my plugin and say "upon poking around it seems like its an issue with manifest.json".
I experienced a similar problem, which I resolved by removing all traces of Sketch and re-installing. It didn't occur to me that my plugin could be the source of the problem. I have the plugin installed again now without problems?
Yes, unfortunately.
As a consequence we are renaming the "appcastURL" property to "appcast".
Hopefully we can get a new beta out to you soon. Apologies for the pain.


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!Important Message from Better Health Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More
Cabin fever too high? The winter months can bring us to spend less time outdoors, often decreasing physical activity. Remaining stuffed up indoors for extended periods of time can make us and our brains feel tired. We may find ourselves easily frustrated by the silliest of circumstances. Boredom often lurks at our feet just waiting to pounce on us during the darker, colder months of the year.
Finding a few favorite winter activities that you can jump back to when the weather turns adds interest to indoor time. Staying consistent and active is far more important than the type of activity chosen. What might you enjoy most if you were only choosing an activity for a portion of the year?
Our bodies are designed to be used cyclically based on changes that take place naturally in the world in which we live. Modernization has changed how we interact with our world. Give your body time to rest and rejuvenate without becoming stagnant. Take time to heal from any injuries with less intensive – but consistent exercise.
Even if you are not currently injured, your body still needs a variety of movement styles. Choose an activity that works the muscles in opposition to those you use most. This can help give your 'summer muscles' a break and help promote wellness by working a variety of muscles in the body.
Your immune system loves it when your body is in motion. Science is still seeking to fully understand how the immune system responds to activity. However, it is understood that the body's immunity is strengthened by exercise. Exercise helps the brain and body work together to maintain a healthy environment within the body.
Serotonin is a neurotransmitter that works to send signals between nerve cells in the body. Physical activity helps our bodies regulate this important chemical produced by our bodies. Raising serotonin levels is an excellent way to get, and keep, the brain and body in sync any time of the year.
Exercise also promotes physical health by helping the body to work at an increased level of activity. Teaching the body to function at a higher level, helps regular daily movements to be less intense. Regularly giving the body a variety of intensities is good for muscles, joints, and brain activity.
Recreation center leagues offer group interaction and a good workout all in one bundle – when they are available. If a center is not available in your area, consider creating your own group activities. Comradery is good for everyone!
Having a small group of committed individuals may be more plausible than gathering a whole community of people for regular activity. Find out if you and a few buddies can utilize a community space, someone's living room or even an underutilized barn. Learn when the spaces are not in use and make some fun!
Seek out one of these buildings in your area:
Try these activities solo or with others:
Go in for a group elliptical or treadmill machine. Perhaps you already have one sitting somewhere that is seldom used. If you are easily bored by your machine, talk to a neighbor and swap times to take turns on what each family already owns. This is helpful for some families because the kids can also swap houses for some additional indoor fun while the parents stay active.
Ask some kids what game they want to play. Then turn it into something that takes up a whole room or house to play. For example, a stack of colored paper can be turned into a game of checkers that is 16 feet wide and long! Your brain and body will both get a workout. This one may not be much of a heart racer – but it sure is fun! You will give your legs some work. Be sure to raise up and down with your legs and not your back when moving game 'pieces.' What game would your family most like to play in 'king size' mode?
This may seem obvious but most of us do not get enough of it. Sleep provides rest and mental nourishment. Without plenty of regular rest, our bodies easily get worn down making us less likely to garner all of the goodness from the other activities that we choose.
Pick a book that has escaped your grasp and 'travel' the roads and valleys with your characters. This is a great way to keep your attention focused without crashing. Do not feel as though you must stay on the handlebars while on the trainer. Sitting up straight may be more comfortable for some people. Give your legs a good workout while your mind runs through fields of adventure! Alternative: Pop in a movie, grab a digital article, or plug in some tunes for an added dose of indoor fun.
Enjoy the beauty of the outdoors and soak in some Vitamin D without losing feeling in your fingertips. Be cautious, however, the sun's rays can reflect with great power off the snow and even through glass. This means that you can get a sunburn while indoors. The sun's rays bring wonderful goodness to the body when absorbed with care. Sunblock is always good for the skin anyway.
This may not be the best choice of tasks for every day, but it will get you moving! Movement can easily inspire us to want to continue being active. Plus, you will love your nice, newly cleaned space, barn, cabin, or forgotten shed!
Maybe a neighbor or coworker has some heavy labor that needs to be done that they really do not want to do. Work with them to accomplish the task. Maybe they will join you later for a springtime chore!
Turn up your favorite music and get moving. If your favorite music is slower paced, enjoy a few songs while stretching or warming up. Then find something with a little more pep and dance, dance, dance. Have the kids join you on this one! They will likely know some tunes to increase your heart rate. Be silly and ridiculous. Your arms and legs will love the freedom!
Pick a wall in the house and climb it. Okay, yes, most people will take the time to attach hand and footholds. Ensure that proper landing gear is in place and that the area surrounding the climbing space is completely free of hazards. Use regulation holds and affix each one properly for safe climbing. Caution: Neighboring kids will love visiting!
This one is especially fun with a few kids. Use paper to make some 'fish.' Take turns hiding them all over the house. You will get plenty of physical movement from searching high and low for fish to 'eat.' Placing the fish in their hiding places adds more up and down movements to your day. Be sure to give your legs the bulk of the work (not your back) when going up and down. You can add more interest by having two people fishing at once to see who finds the most. Timing each person to see who can find the fish in less time also works.
Take turns with friends, neighbors, or some kids. See who can come up with the most challenging poses or actions. For example, walking with an object on your head, balancing a stick in your hand, or completing a favorite dance move. Yoga poses are also fun to try during this activity. If enough people are interested, consider awarding points and declaring a winner in the end!
Caring for your musculoskeletal system is a wonderfully simple way to promote and maintain health in the body. A chiropractic massage can include chiropractic adjustments, rehab therapy, and other spinal care methods. This works to unite the body's systems, creating wellness throughout the body.
Grab some friends and try out some new indoor winter activities. On another day, find some solace in enjoying an activity by yourself. Whatever it takes to keep you interested in physical movement. Create a new favorite pastime that keeps you moving. Your heart, joints, and muscles will love you for it! Enjoy winter before summer returns!
Dr. Brent Wells has been a trusted chiropractor since moving his family from Oregon to Alaska back in 1998 and founded Better Health Chiropractic & Physical Rehab – B.S. from Univ. of Nevada, Doctorate from Western States Chiropractic College, volunteer for Reflex Sympathetic Dystrophy Foundation, and member of the American Chiropractic Association. As a chiropractor his focus is on family, including his 3 children and wife of 20+ years, his clinics, and ongoing education.


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Nissan 2020 GTR Price, Specs, Interior – Nissan 2020 GTR can have a lot of innovative revamps in each and every element of the item by the forecast with GTR professionals. The latest type of Nissan GTR is not introduced for the international marketplace, however, though there was plenty of gossips not to mention put peeks regarding this. The language that will symbolise that automobile adequately really are "the big surprise how the community is prepared for". While individuals are nonetheless getting excited about unveiling a lot of features, this is some useful information many of us can advise you concerning the vehicle to date.
Nissan 2020 GTR Redesign
Exterior Design
This vehicle continues performing to stay considerably not the same as this forerunner with the help of far better dimensions specifically in the particular thickness along with the elevation. The design of the vehicle could be more amazing since it is expected to be tremendously relying on concept 2020 Eyesight Gran Turismo along with toned bonnet not to mention piercing lighting. This particular Nissan GTR possesses 4 cuts. First is basics design to help keep any entrance-stage price reduced, the 2nd is actually a premium version showed within New York Auto Show, as well as the very last can be a performance monitor version with-out and even top quality version Nismo improvements.
Interior Design
Finding Nissan continually affords the ideal for its own buyers, it needs to be far better for that firm to provide the higher performance furthermore for the 2020 Nissan GTR in the future. You will notice it all through the seem which will grows more present-day coupled with advanced. All the interior design will likely look much more classy so that the surroundings from the vehicle could be quite definitely comfy. Airstream from the car is likewise very good so that you can indeed not have weak air flow although travelling the car. Considering that the auto is not merely excellent from the interior, let us look at more about its engine specs.
Nissan 2020 GTR Engine
Nissan 2020 GTR is a lot more gas and also power efficient. The actual performance will likely be backed by hybrid technologies to hold it really is placement as the autos containing used continuously reducing edge-technological innovation. All the hybrid technological innovation is going to take the automobile on the higher-level associated with the group. The real reason for this particular hybrid modern technology installing merely is because Nissan desires to increase performance and its specific performance about the most up-to-date design.
Furthermore, hybridisation coupled with improved performance can result in a more significant requirement for air conditioning and even aerodynamics. There is entirely no problems discovered to visualise which usually Nissan 2020 GTR was exemplifying that McLaren's P1 along with Ferarri Ferrari which uses the torque motor unit to help compensation for your delay from the thoroughly turbocharged V8. This valuable technology will make the driver typically push the 4 tires using the seven-race auto gearbox. The mix in the techniques can produce approximately 786bph and additionally 737lb connected with torque. Entirely just, the automobile is going to be 199bhp and additionally 256bhp more robust as compared to almost every other designs.
Nissan 2020 GTR Price And Release Date
The newest Nissan GTR is usually expected to get started at the velocity of 150.000 $ to help 200.000 $. This can be an auto really worth the hang on in the long term.


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Located in Thorp and Stanley, WI
Get reliable, quality service and an unparalleled commitment to excellence when you contact Dan C. Becker, C.P.A, S.C. We're locally owned and operated and we guarantee your satisfaction. Call us today to schedule your consultation.
Phone: 715-669-5333
Fax: 715-669-5444
Email: firstname.lastname@example.com
Address: Dan C. Becker, C.P.A, S.C.
603 South Washington Street
Thorp, WI 54771
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Gwybodaeth Modiwlau
Course Delivery
|Delivery Type
|Delivery length / details
|16 x 2 hours
|Seminars / Tutorials
|2 x 2 hours
|Assessment Type
|Assessment length / details
|Semester Assessment
|3500 word report
|Supplementary Assessment
|Resubmission of coursework
Learning Outcomes
On successful completion of this module stduents should be able to:
On successful completion of this module students should be able to:
Understand the key elements of Human Resource Management within an organisational context.
Understand the importance of performance management.
Outline the regulatory and organistaional environment in which HRM operates.
Explain the importance of effectively managing and developing human resources within an organistaion.
The aim of this module is to introduce postgraduate students to the key concepts related to human resource management. The development of human resource management is considered, both as an academic discipline and a practical business function, and business decisions on how to manage people are related to the wider industrial relations system. Students learn how firm approaches to human resource issues such as recruitment, selection and training are influenced by both internal and external factors
Brief description
MMM1210 is a 10 credit module that is core to the masters level programme. The focus will be on the key concepts of Human Resource Management that are used to manage people in contemporary organisations.
The Labour Market
Recruitment and Selection
Case Study Session
Training and Development
Pay Systems and Rewarding People
Case Study Session
Control and Consent, Grievance and Discipline
The Labour Movement
Contemporary Research in HRM
Module Skills
|Skills Type
|Skills details
|Verbal communication skills will be developed during the seminars and lectures. Written communication during the seminars and assessment. There will be an emphasis on developing communication skills in the context of the managerial role in which they will one day operate.
|Improving own Learning and Performance
|Students will be introduced to the importance of learning and performance management during the module, with relevance to both the individual and the organisation.
|Information Technology
|The Internet along with on-line reference libraries will be used for both research and completion of the course work.
|Personal Development and Career planning
|Students will be introduced to the importance of personal development and career planning during the module, with relevance to both the individual and the organisation.
|Problem solving
|Students will be introduced to a number of HR related problems faced by HR managers during this module. They will be expected to both understand the issues surrounding these problems and to provide solutions for them.
|Research skills
|Students will be required to research HR issues both practical and theoretical and to demonstrate an understanding of the issues researched.
Reading ListShould Be Purchased
Beardwell, J., and Claydon, I. (2010) Human Resource Management: A Contemporary Approach Harlow: Prentice Hall Primo search Recommended Text
Bach, S. (2005) Managing Human Resources: Personnel Management in Transition Oxford: Blackwell Primo search Colling, T., and Terry, M. (2010) Industrial Relations: Theory and Practice Oxford: Blackwell Primo search Gilmore, S., and Williams, S (2009) Human Resource Management Oxford: Oxford University Press Primo search Price, A. (2004) Human Resource Management in a Business Context London: Thomson Primo search Rose, E. (2004) Employment Relations Harlow: Prentice Hall Primo search Torrington, D., Taylor, S., and Hall, L. (2007) Human Resource Management Harlow: Prentice Hall Primo search
This module is at CQFW Level 7


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While we are not currently hosting information sessions or tours, we have many options for virtual visits and self-guided tours. Check out the currently available options here.
Check out our currently available virtual visit options, and stay tuned for more. We are working hard to bring campus to you, when you can't get here to see it for yourself.
As always, demonstrated interest is NOT part of our admission process. These visits are for you, to help you begin to consider whether Tech is the right college fit for you!
Campus Happenings
With over 15,000 undergraduate students, more than 400 student organization and 17 NCAA Division I athletic programs there is always something happening on Georgia Tech's campus. While you spend time on campus, make sure to give yourself some extra time outside of your schedule visit to explore on your own.
During the academic year, you can find many clubs and organizations tabling on Tech Walkway, and on Wednesdays, you can grab a bite to eat at the Farmer's Market. There are many great dining options to try while you are on campus. Some popular highlights include the Student Center Food Court, North Avenue Dining Hall, and Brittain Dining Hall. If the weather is nice, be sure to check out the on-campus food trucks.
Once you know when you are planning to visit campus, make sure to check out the Campus Calendar to see what else might be happening and open to the public. With 17 NCAA Division I sports teams, there is a good chance you might be able to attend a home sporting event and cheer on the Yellow Jackets.
Atlanta Happenings
While you are visiting Georgia Tech, you should allow for some time to explore the great city of Atlanta. There are many ways to explore Atlanta prior to or after your Georgia Tech visit!
For visitors that want to spend some time outdoors, recommendations include exploring the Beltline, a walking and bike path around the city that was designed as part of Ryan Gravel's Georgia Tech master's thesis. Other outdoor activities includes exploring the Atlanta Botanical Gardens or hiking at Stone Mountain.
It can get pretty hot in Atlanta, so it is also a great idea to spend some time inside cooling off. About a mile from campus, you can visit the World of Coca-Cola, National Center for Civil and Human Rights and Georgia Aquarium.
If you are a sports fan, you can stop by the College Football Hall of Fame (is also located in Downtown Atlanta) or take in a professional sports game, like an Atlanta Braves baseball game, or an Atlanta United soccer game while you're in town.
You will definitely not go hungry while you are here in Atlanta. Ponce City Market is a great place for the whole family to find options that they like. The Ponce City Market Food Hall has over 20 different options to choose from! There are many great options for BBQ and southern comfort food choices (Take a look at some of Georgia Tech's admission counselors' restaurant recommendations).
We look forward to seeing you on campus! If you have any questions regarding visiting campus, please contact us at email@example.com or 404-894-4154 during normal business hours.


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Alimony Modification
Deciding on spousal support, or alimony, is often one of the most contentious aspects of any divorce. Alimony is a payment made by an individual to his or her ex-spouse in order to help him or her maintain a standard of living that is similar to what he or she enjoyed in the marriage. However, it is important for all individuals to understand that the amount of alimony payments decided upon in a divorce hearing can be changed in some circumstances.
Many people have questions regarding the modification of their alimony payments, and the knowledgeable lawyers at Fischer & Van Thiel, LLP, are ready to answer your questions. Contact our San Diego divorce attorneys today at 858-935-6211 for more information.
Modifying Your Alimony Payments
Alimony payments can be either increased or decreased, and in most states, an individual must prove a significant change in his or her situation to be granted an alimony modification. Alimony can be modified if either party has been injured or disabled and is unable to work, fired or let go from their job, has to pay expensive medical bills, has an unexpected rise in their cost of living, or suddenly comes into more money. The San Diego alimony attorneys at Fischer & Van Thiel, LLP, can assist you in determining alimony modifications.
Contact Us
If you need help or have questions regarding alimony payment modifications, our team of lawyers is willing and ready to help. Contact the San Diego alimony lawyers of Fischer & Van Thiel, LLP, at 858-935-6211.
Mike's Top FAQs About Divorce401K plans and divorce
401K plans and divorce
Question Detail
If my spouse waives his right to my 401k plan, is there any circumstance that the court will still award him half or a portion of my 401k plan?
It is theoretically possible that a court can disturb an agreement to waive rights to property, but it is unlikely. Courts will generally treat agreements as contracts, and thus are likely to strike an agreement only if it is unconscionable, induced by fraud, undue influence, duress or is against public policy. The judge cannot "reject," nullify, or modify the provisions of an agreement merely because of his or her personal belief that a different arrangement should be made.
A marital settlement agreement, or MSA, can be used as a contract between spouses regarding the division of property that would otherwise be subject to community property laws. An MSA is subject to general contract laws, meaning that it can be found invalid if terms are against public policy (which includes, but is not limited to, (a) abrogating the statutory child support duty or impinging on the court's jurisdiction to award child support, (b) limiting the court's exercise of child custody jurisdiction, (c) "altering legal relations," (d) "promoting dissolution," and (e) providing for "fault"-based penalties at marriage dissolution) . The MSA can also be found invalid if entered into as a result of fraud, duress, menace, undue influence, or other factors which may make the agreement void or invalid. Generally, an agreement such as the MSA is favored. Hence, if there are no legal or equitable grounds for rescission or reformation it is binding on the parties and the court without express approval.
Posted in: Divorce, Family Law, Property Division
Can I get child support in California if I am not getting a divorce?
Question Detail
I have been separated for two years from my wife, and my kids live with me. Can I get support without filing for divorce in California? We have not been living together since our separation, and even file taxes separately.
You do not need to file for divorce in order to get support. You will need to go through the court to obtain a child support order so you will have to file something. You can contact your local Department of Child support services office and they can help you get started. So while you do not have to file for divorce, you can file for a legal separation. The court needs to know that you two have in fact separated and there is one parent who is the full time provides and therefore in need of support.
Posted in: Child Support, Divorce, Family Law
Can I move out with my daughter before the divorce in California?
Question Detail
My wife and I are going to divorce, but we have not filed yet. We are always fighting, and my daughter, who is 7, is very stressed with the way we are living. Can I move out with her, if I do not move far away and let him see her all the time? He is not happy with my choice. Is this legal?
Yes, you can move out with your daughter, assuming there are no court orders already in place regarding custody and visitation. It is important to maintain frequent and continuing contact between the child and the other parent. When the court makes custody and visitation orders they will look highly upon the parent who facilitated contact with the child and the other parent. It is important to make the transition as easy as possible for the child.
Posted in: Divorce, Family Law
Question: Is there a statute of limitations on owed child support?
Question Detail
An ex lover of mine (20 years ago) just approached me out of nowhere about getting tested to see if her son is my child. He is 20 and I live in California. I am trying to find the statue of limitations for child support if indeed I take the test and the child turns out to be mine.
Unless the mother has made a claim for child support with the welfare office or her local Department of child support services office, they cannot now collect from you on child support. Since he is no longer a minor child now that he is emancipated, there are no obligations for child support. You can get tested to see if you are the father, but you do not have to.
If the state has paid out welfare for the child, and it turns out that you are the Father, there can be some potential liability there with having to pay back the state the money they paid out. If this is not an issue, then they cannot now ask you to pay for child support.
Posted in: Enforcement, Family Law, Spousal Support / Alimony
Is the opinion of the child ever taken into consideration in a divorce?
Typically the Courts will take the child's opinion into consideration at the age of 12. There is no set age, it depends on the maturity level of the child. If a child is of sufficient age and capacity to form an intelligent preference to custody the court can take it into consideration. It is important to note that all judges will rule for what is in the child's best interests whether it be for the mother or the father.
Posted in: Child Custody, Divorce, Family Law


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The NIRI Virtual Chapter needs sponsors like you to help us bring high-quality programming and events to our members.
Our sponsors – key IR service providers – provide an invaluable service to our chapter through their monetary and in-kind support. In return, we offer access to a broad-reaching membership base of more than 200 global IR professionals as well as the opportunity to network on-line and in person at all NIRI Virtual programs and events. In addition to providing networking opportunities, we advertise our sponsors during our programs, on our website and in our communications to our members.
Outreach opportunities include:
Many of our sponsors also volunteer on our committees and on our Board of Directors.
The NIRI Virtual Chapter offers many opportunities to raise your company's visibility through a variety of sponsorship packages:
For an explanation of our sponsorship levels, see PDF.
For more information on how you can leverage the value of our chapter, please contact us.
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Turning Points
For the past ten years I have been hindered. First the doctors told me I had weak ankles, then gout, then arthritis, then rheumatoid arthritis, then gout, then something else, and so on. For the better part of the last decade I have been hindered by this. My children find it amusing that I use to be athletic and involved in a number of sports. They cannot remember a time where my physical health was not an issue. I remember wondering how I was going to keep up with my kids. Who is going to teach them to ride a bike or throw a baseball? While I was not debilitated it was issues in the back of my head. When older members (by 30-40 years) of the congregation were moving faster than I was, then you have a problem.
Since making the move to the East Coast several years back I have been determined not to let it limit me. I have moved away from foods that caused me flares and stopped taking the steroids that I was dependent on to make it through the day. Simply stopping the steroids I lost 30 pounds in a matter of months. Whoa. Food choices such as no turkey gravy and staying away from seafood helped a bit. While that increased my quality of life, it did not drastically. There were still many activities that I could not take part in simply because I was afraid that it may cause a flare. Too often simply doing something has caused a week of incredible pain, that only steroids could take care of.
This year I have made a concerted effort to not be limited by my physical conditions. I have started going to the gym and so forth. It was when I went to the doctor a couple months ago that something changed. He told me everything that my previous doctors had diagnosed me with was wrong. What?? He did not know exactly what I had and was going to pursue it, but he put me on a regiment to improve my quality of life without restrictions. In the past couple of months I have began to try running, played paintball, bowled, and been more active.
A long story to a point. I look back and wonder what could have been in those years that I lost. It took me a bit to get over the fact that if I been advised to manage my symptoms better these last few years could have been so much more. After wallowing for a bit, I have come to the place where I need to make up for lost time. Though I have reached or about to reach a new age milestone I look forward to how active I can be. Should be interesting in what trouble I can get myself into.
Answers FINALLY!!!
For the past several years I have been struggling with health issues. I think I have more than my own share of issues, but one problem has been a thorn in my side. For the past several years I have been having an increased problem walking. To the point that last year I spent a month on the floor (literally) and a couple more on crutches. While I did get better at my video game skills, this was something that was hard for me. I use to be a relatively active person. I played tennis in high school and then tournament paintball for a several more. Lately it seems that there always seems to be something wrong with my feet.
The last couple of years I was told that my problem was that I have gout. Which in itself is not bad, except for the treatment of such. Suffice it to say it is a nasty mix of prescriptions that take care of the problem. You know that it is bad when the prescription tells you to take on pill an hour until "pain subsides or abdominal discomfort". I have yet to take the meds where the pain went away, and I tried it more than a few times.
That leads me to the Great Jolly Jumper Accident of '07 (that is what my wife calls it). Apparently I had a severe sprain after jumping in the Jolly Jump at my daughter's birthday with ten guys and gals that are at least 25 years old. With that I spent time on crutches, wheelchair, crawling, and even got a handicapped placard. I went to Physical Therapy where they told me I had some pretty bad problems with my feet and ankles that needed to be taken care of.
After a year of searching for an answer, I think that I finally got one. I have been diagnosed with Osteoarthritisin my left foot and toes. It is not repairable and can only be managed. Great you are saying, but I am excited to actually know what is going on with my foot. The coming weeks will see a beginning of cocktails of vitamins and arthritis medication. Next week I am getting fitted with a brace that 80 year olds swear by, at least that what I was told. All in all, I am should be able to manage the pain and get back to a regular life. As for running and competing, that is highly doubtful. I may be able to do some things but we shall see.
The doctor believes that is is related to some trauma on the foot that I had. I was asked to trace it back to the beginning of the recurrances. It arose during my time playing paintball in some rocky and loose soiled fields every weekend. Oh well.


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Vape eJuices - Vape eLiquids Brands in Dubai, UAE
We have the largest e-liquid collections online in Dubai, UAE. Our vape juice flavors will take you on a journey right from your very first hit. We offer tons of variety so you can see just how versatile vaping can really be. Whether you want vape juice with zero nicotine, or you are looking for a particularly hard-to-find flavor, we've got exactly what you need. Delivery in Dubai and entire UAE.


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Sainsbury's Discovery Community – Food Saver Event: Costessey
Event Date: 14/11/17
Come along to our 'pop-up' Food Saver Event to share your tips about how to reduce food waste and test your food knowledge.
10am 'til 1pm at West Costessey Hall, Poethlyn Drive, Queen's Hills, Costessey
Why not come along to:
- Take the Norfolk Food Waste Reduction Pledge
- Sample good to eat products made from otherwise wasted food
- Pick up Recipe Cards and Top Tips about storing your food at home
- Take home lots of FREE food storage products
- Enter our Competition to win either a NutriBullet or a FoodSaver Vacuum Sealing Unit.
Sainsbury's Discovery Communities aim to inspire people to reduce the amount of food waste created and save money by shopping with meals in mind. We are supporting seven Discovery Communities in Norfolk. Recycle for Norfolk will be measuring the impact over the next five months (November 2017 to March 2018).


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IDENTIFICATION OF A GENE INVOLVED WITH STEREOCILIA ELONGATION : POSITIONAL CLONING OF THE MOUSE wi DEAFNESS LOCUS
Philomena Mburu
MRC Mammmalian Genetics Unit & Mouse Genome Centre
Co-Authors: Varela-Carver A.,Holme RH, Hardisty RE, White D, Paige A, Fleming J, Rogers M, Kiernan BW, Steel KP, Brown SDM
Institutions: MRC Mammalian Genetics Unit and Mouse Genome Centre, MRC Institute of Hearing Research
Genetic deafness is highly prevalent in the human population, affecting 1 in 2000 births. Many of these show primary abnormalities of the sensory epithelia of the inner ear, as do several mouse mutants. In the whirler (wi) mutant the stereocilia of the inner hair cells of the cochlear duct are considerably shorter than wild-type while outer hair cell stereocilia take on a more rounded U shape compared to the normal V or W shape. Cloning of the defective gene underlying wi will provide insight into the molecular processes involved in normal development of stereocilia as well as providing valuable insights into the causes of neuroepithelial deafness.
The wi non-recombinant region is contained within a minimal tiling path consisting of 2 BACs and a PAC. One of the BACs has been used in transgenic rescue experiments and been shown to rescue the inner hair cell phenotype of wi mutant mice, while there is partial rescue of the outer hair cell phenotype. Whirler mice carrying the BAC also demonstrate a normal Preyer reflex up to P95 and an absence of the usual circling and head tossing behaviour normally associated with the wi mutant. One of the genes in the BAC carries a mutation in wi mice and is expressed from the BAC in the rescued mutant mice. The gene encodes a PDZ protein and represents a provocative novel candidatemolecule involved in steriocilia development.


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Experience the wines of Napa or Sonoma Valley on this 6-hour private tour of the California wine country. Treat yourself and any special guests to a personalized day trip from the San Francisco Bay Area. Sample delicious wine (tasting fees excluded) while immersed in the lap of luxury. Pricing is per group, based on a maximum of four to eight people.
This 6-hour customizable wine tour of Napa or Sonoma offers door-to-door service, with your choice of pickup time and location including San Francisco Bay Area hotels. Start your private excursion in a luxurious 4-passenger town car or 6- or 8-passenger stretch limousine, depending on the number of people in your party. A concierge service is included so that all winery reservations for tasting and tours are booked for you.Savor croissants and strawberries and sip bottled water, plus treat yourself to Champagne (limo option only), en route to your destination of choice. Relax while you're privately chauffeured to top wineries for the ultimate wine country excursion with your family or friends.Please note: all winery tours and tasting fees are an additional expense.


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Mike McKenzie,ex Alpine Heli
abc posted a topic in General Helicopter OperationsLife Story for Michael M. McKenzie McKENZIE, Michael - Passed away peacefully at his home on Sunday, April 1, 2018, after a courageous battle with cancer, at the age of 63. Survived by his loving wife and best friend of 36 years, Brenda. Proud and loving father of Shannon (Josh) Stronks. He was recently blessed by the arrival of his precious granddaughter Kenzie Stronks. Cherished brother of Terry (Linda) McKenzie and brother-in-law of Cathy (Karl) Dunnett and David (late Carolyn) Weaver. He was a special uncle to his nieces and nephews. Loved nephew of Carol and Frank Naisbitt and George (late Barb) McIntee. He was predeceased by his parents Marilyn and Murray McKenzie. Michael enjoyed a career as a helicopter pilot for over 35 years. He really enjoyed spending time with all of his many friends. The family would like to extend a special thanks to Michelle from Paramed and Rafael from Saint Elizabeth for their extraordinary care over the past couple of years. The family will receive friends at MORSE & SON FUNERAL HOME, 5917 Main St. on Thursday from 2-4 & 7-9 p.m. A service to celebrate Mike's life will be held at the funeral home on Friday, April 6, 2018 at 11 a.m. In support of Michael`s courageous battle, in memoriam donations to the Walker Family Cancer Centre would be appreciated by the family. Memories, photos and condolences may be shared at www.morseandson.com
Wes Hopper Sept.27/17
abc posted a topic in General Helicopter OperationsJust a note to let everybody know that Wes Hopper passed away on Sept.27/17. He was an AME with Dominion, Dom-Peg , & eventually moved on to Ontario Hydro ,where he retired from as the Chief Engineer in 2000.As one co-woker put it so aptly yesterday, Wes, the gentle giant. RIP my friend.
Check with Hydro One at Lake Simcoe Regional Airport.I remember putting those in in 2 Astars, sn 2589 & 2568 I believe.The one in 2589 may have been replaced after it was rebuilt.I'm no longer with the firm's I don't have access to the STC.
Unknown Gazelles
abc replied to Zishelix's topic in General Helicopter OperationsI believe they were GCE,TCS & WMO.I'd have to dig up my 3 ring binder of the photos of that job.I was the AME
Vertical Forums Maintenance Update
abc replied to VerticalA's topic in General Helicopter OperationsAbility to sign in on the Forums is hit & miss.More Miss than hit tho.
Yes, hooks on the 130B4, on the 130T2,no.Not yet anyway.The new fuel bladder is housed in an metal "box" so to speak and is designed to come out of the box via the bottom on a hard landing.
Interesting to see that the "official" AHC press release says that besides sight seeing, the a/c will be used for external loads .Unfortunately with the redesign of the fuel system, you cannot install a hook on this a/c.It was probably designed for the tourist trade, i.e, Grand Canyon /Papillion, Blue Hawaii etc.
Have you checked with Gary or Richard at Airbus Helicopters in Ft. Erie ?We did a calculation after doing the new original empty W and B, prior to the test flts.
Have you checked with Gary or Richard at Airbus Helicopter in Ft. Erie?
Long Line With Ec-135
abc replied to OLD_Astar's topic in General Helicopter OperationsNo floor window in the EC135
Go Pro Camera
abc replied to naderbauer's topic in General Helicopter OperationsCheck out the new VIRB & VIRB Elite by Garmin.It's getting pretty good reviews from what I've been reading.
New Bell Light Single?
abc replied to Bif's topic in General Helicopter OperationsThey might want to rethink that front windscreen unless they want to go the Eurocopter route & keep a lot of spares in stock a la the EC 130s & 120s.TechTool probably has a leg up on it already-at least on paper.
As350 Type Course Locations
abc replied to rotor-nut's topic in Maintenance OpsJust a word of caution if you go to AEC in Texas.From what I understand, AEC has dropped their Transport Canada training approval.Check it out before you spend the $$.
Dominion-pegasus Helicopters Pilots And Engineers
abc replied to Hover Lover's topic in General Helicopter OperationsI just happen to have a couple of those crests, the original Dominion & a Pegasus crest. Oh yeah, & an original Dominion hat. I'll keep 'em for now
Dominion-pegasus Helicopters Pilots And Engineers
abc replied to Hover Lover's topic in General Helicopter OperationsJoined Dominion in fall 71. Saw it become Dom-Peg , then Okie. Most of it in 7-Iles. Was there with Elvis & some others on this forum, but old age is setting in.Left in 76 for Coast Guard until 79.With Ont Hydro 79-2000. At ECL ever since. Just building 1:1 full scale flying models now. My brother was also in 7-Iles & l is in his 30 plus years with Cdn Int'l


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The Adventures of Jurassic Pet (2019)
Young Chris almost magically becomes the owner of a prehistoric egg. Soon a small cute dinosaur hatched out of it, which the boy calls Albert after Einstein. Of course, Chris is trying to hide his pet from everyone except friends. And of course, in the movie "The Adventures of Jurassic Pet" there is an evil scientist, who is hunting for a dinosaur, and dreams to get his hands on this experimental animal.
Original Title: The Adventures of Jurassic Pet
Country: USA
Release Date: 2019
Genres: Adventure, Family
Creator: Chris Hoyt, Jerome Reygner-Kalfon, Sebastien Semon
Cast: Brooks Ryan, Thomas Rivas, Kyler Charles Beck, Jamie Loy
Runtime: 84 min
Language: English
Quality: DVDRip 1080p
Resolution: 1280 x 544
Audio: AC-3, 348 Kbps
Video: x264, 3058 kbps
Size: 1.37 GB


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| 18.3°C Dublin
Around Wexford Town
The third annual 'Hop for the Hospice' saw the pupils at the Mercy School on St John's Road raise €1,422 for Wexford Hospice Homecare.
Staff, pupils and parents gathered on a sunny September day to support the worthy cause which was merged with the annual Bewley's coffee morning, with all proceeds going directly to the local charity.
The afternoon began with a prayer in honour of loved ones who are ill and for the Wexford Hospice homecare team who work tirelessly for the people of Wexford. Second class pupils James and Olivia released a balloon in remembrance of all who are currently, or who have been sick , whilst the whole school sang the song 'A Million Dreams'.
A candlelit remembrance walk around the school walking track ensued, followed by music and dancing provided by the school's resident entertainer.
Pupils from fifth and sixth classes provided cakes for the occasion which were enjoyed by all, while parents and extended family members arrived in their droves to take part in the afternoon's events, to indulge in coffee and cake, and to donate to a worthy cause.
The sixth class pupils later presented the final funds raised to Wexford Hospice Homecare's representative Margaret McDonnell.
The school staff expressed their thanks to the fifth and sixth class pupils, the organising committee and all who offered their time and help to ensure the smooth running of the day. The final thank-you went to the parents and pupils who supported the cause to ensure that the Hope for Hospice would continue into the future.
Wexford People


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In parts of Northern France and Belgium there exist roads made of cobblestones that have lasted for centuries. DeFeet made ArmSkins to stand up to the punishment that these roads and the inclement weather dish out. ArmSkins Stayfast cuff and secure binding keep them right where you put them no matter how bad the conditions get. ArmSkins are also excellent for running and hiking. We make Armskins in both CoolMax and wool versions. This is the CoolMax® EcoMade™ model, which is made from recycled resources such as plastic bottles.
This is the Hi Vis version of the ArmSkin. It's bright, neon coloration pops at all times of the day, even in bright mid-day sun. Be more comfortable on rides - and more visible - with the ArmSkin in Neon Yellow.
Made in the USA by Defeet.
Need some help finding your fit? Read the Finding the Perfect Fit tech article.


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Private Yoga sessions can be done in the privacy of your home or in the off hours of a local yoga studio*
Each session focuses on the individual's unique needs and level of practice. With a private session, you get the convenience of working around your own schedule and the bonus of one-on-one instruction.
- Prenatal, Postnatal and Fertility Yoga offered
- All props supplied
* Studio rental and additional travel fees not included in rate
Please contact Chelsea to enquire about availability and to schedule your first session.


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This year I took a chance and bought this PotMaker from the Seeds of Change website. A friend of mine had posted it on her blog and I thought it seemed like such a great way to recycle the TONS of newspaper and papers we keep in a big box at home.
So far I am very impressed with how the little pots are holding up. I was worried the water would bog them down and they would leak considerably but so far they are doing well. I put old baking trays underneath just in case.
I am hoping for some better garden results this year – wish me luck! My family loves to make fun at me on a daily basis about the "big pumpkins" we were going to have last year for carving at Halloween time and all of the vegetables our garden was going to produce to save us money…. I'm DETERMINED to show them up this summer 🙂
It is truly amazing when you hold a seed in your hand and think about all of the potential it has within it to become so much… inside that tiny seed is a blueprint, a destiny – a recipe which needs only some sun and water for it to become a big plant which will then produce so much.
There is so much INSIDE of a seed that we cannot see but it *IS* there. *Something* out of what seems to be nothing. To me, that type of perfection cannot be random… to me it must have been engineered – created. And that is what having Faith is. Believing in something that cannot be seen just yet but *IS* there nonetheless.
Garden Finger Rhyme
Here is the garden,
(hold one palm up flat)
Here are the seeds;
(use pointer finger on other hand to poke down on palm)
Water and sunshine
(make rain motion with hands then circle arms over head for 'sun')
Each little plant needs.
I plant it just right,
(pretend to dig with one hand)
And sprinkle it well;
(make sprinkle motion with other hand)
What kind of a plant it is,
(make 'why' gesture with your arms)
Time soon will tell.
(point to watch)
And here in this place,
(point to spot where you 'dug')
A bulb, small and dry,
(make a circle with your thumb and pointer)
'Twill surely awaken
And sprout, by and by.
(open fingers on hand wide and close as you move arm upward)


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Occupational Health Program
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Battles have been fought over many things: taxes, oil, spices … poop? Yep. A two-year battle over islands covered in bird poop, or guano, broke out between Peru and Spain during the 1860s. Why the fuss over feces? At the time, guano was in high demand as a fertilizer. And it turns out the dry climate of the Chincha Islands in the Pacific Ocean preserves the guano left by seafaring birds. In fact some guano piles reportedly stood 150 feet tall! Spain wanted to take control of the islands from Peru, a former colony. But the Peruvian government refused, and war broke out. Peru prevailed, though, and to this day remains the owner of the precious poop.
In 2011, China stunned the world when it announced it had secretly set up a city of a thousand people on the seafloor off the country's southeastern coast. Encased in a giant see-through dome, Seafloor City is protected from the surrounding waters by a 1,100-foot-thick transparent material developed in a top-secret lab in the city of Shanghai. At two square miles, the city is small but packed with the nation's smartest scientists. The government has tasked them with studying things like marine life, how people might live on another planet, and if the human body can adapt to life underwater. Seafloor City has now become a major tourist destination, but only expert divers can reach it.
Would you give a ride to a talking, hitchhiking robot? Nineteen carloads of Canadians did during the summer of 2014, helping the kid-size hitchBOT travel more than 3,700 miles from Halifax to Victoria. Anyone who offered hitchBOT a ride had to lift it into and out of the car because only its hitchhiking arm moved. But hosts were rewarded with a robot that could converse with its companions and share facts about the region the car was traveling through. The bot had a ton of fun as it journeyed across Canada, sightseeing, making new friends, riding a ferry, and even attending a wedding.
It may sound crazy, but plants can be musical. A new device converts electrical currents moving across a plant's surface into sound. The device works by placing probes on the leaves and translating the currents into audio. What does this "music" tell us about the secret life of plants? Scientists aren't quite sure yet. They are, however, hoping the research will eventually help us learn more about the natural world. But one day soon your houseplants could sing: A fund-raising campaign to make the device available worldwide has reached its goal.
In what was dubbed the "out-of-this-world itch sitch," half the astronauts aboard the space shuttle Triumph were ordered to return to Earth after an epic outbreak of head lice struck in 1994. At first the astronauts tried to live with the lice, making jokes while scratching their scalps during video conference calls with NASA. When things got worse, some shaved off their hair. But over time the lice proved too powerful. The astronauts couldn't get rid of them and were distracted from their high-stakes duties. So they were sent home to recover. NASA says it's unsure how the lice boarded the ship, or if the extra-persistent pests were extraterrestrial.
Text by Emily Krieger
Seafloor City and Astronaut Infestation are both fake!