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The #Brazilliant adventure tour
starring Jane Harvey-Berrick,
Stu Reardon and Franggy Yanes
with The Gift Box Team
(Roberta and Esther)
Our adventures took a more relaxed turn today. We had the morning to swim in the pool (and some of us to use the gym (no names!).
Strange as it sounds, I was enchanted by the bugs I found floating in the pool, including a bright green grasshopper that was so beautiful. I tried to save it, but too late. Farewell, little friend.
The heat grew gradually until I became more and more pink, but Stu and Fran took a walk in the sun while I stayed in the shade – they both got sunburn. Guys!!
But we had time to talk and I found out some interesting things about our favourite guys. Fran said he's always been tall, even as a child. At birthday parties, he couldn't get the nice gifts because he always looked older. Aw. He's nearly 6'3'' but says that where he lives in Holland, he's just average height. Hmm.
And Stu has challenges, too – he struggles to get jeans and trousers to fit. He has a 32'' waist but his quads and glutes (thighs and backside) are so well muscled that jeans don't fit. I think we can all sympathise with finding the right jeans. When it comes to suit pants, he has to buy a 36'' waist and then get them tailored to fit.
I know these are small points, but I find these details fascinating. I think writers are observers by nature – and nosy, too!
After more food (!) we headed out to the Itaipu dam, the 8th largest in the world, and a massively important source of hydro-electric power. Like all countries, Brazil has a rising need for power, but is trying to move aways from fóssil fuels like oil. I haven't seen many electric cars here, but I'm told there are more and more.
The dam is a partnership Project with Paraguay, so technically I visited another country today. It's quite a piece of engineering. The idea was first mooted in the 1960s but it took politicans 10 years to agree the deal (no change there), then 10 years to build, and finally opened in 1982.
The plan was to get a boat trip on the lake behind, but Fran predicted a storm was coming and he was right. Rain lashed into our windowless bus, so they rushed to pull down plastic covers, but we were wet… again!
The rain was Biblical, but really refreshing. I love how quickly the weather can change here, and so dramatic. But it was warm rain, at least!
Tomorrow we travel to São Paulo to meet up with our Brazilian author friends and Gergo Jonas, the cover model for EXPLOSIVO \ TICK TOCK which was released in Portugese today. I think he and Fran and Stu will really get along – they all have kind hearts.
I know … good looks and they're sweet – it is possible!
More News tomorrow from our #brazilliant adventure with @thegiftboxbr
PS And my luggage has arrived in Rio. I hope to be reunited soon!
@thegiftboxbr @jharveyberrick


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Zika virus and safety of substances of human origin: a guide for preparedness activities in Europe – first update
This first update of the original guide was prompted by the evolution of the Zika virus epidemic, a new classification system for countries/areas, and recent scientific developments.
Interim guidance for healthcare providers and Zika virus laboratory diagnosis
This document aims to present an algorithm for deciding whom to test and provide guidance on the laboratory tests for Zika virus infection diagnosis in order to support clinical diagnostic and case reporting through surveillance among EU Member States.
Zika virus disease epidemic: Preparedness planning guide for diseases transmitted by Aedes aegypti and Aedes albopictus
The aim of this document is to highlight measures that can effectively reduce the risk of importation and local transmission of pathogens transmitted by Ae. aegypti and Ae. albopictus. The main diseases of concern in this context are Zika, dengue, chikungunya and yellow fever.
Zika virus and safety of substances of human origin – A guide for preparedness activities in Europe
This document includes key elements to be considered in the risk-based decision-making process of mitigating the threats to the safety of substances of human origin posed by Zika virus.

subset: commoncrawl


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GHS tennis opens with victories
By CHUCK HATHCOCK
Sports Editor
The Grenada High School tennis team is in full action playing matches around wet conditions.
They opened with a 7-0 win over Cleveland Central. Against Tupelo, GHS was on the short end of a 6-1 decision.
Tuesday, the Chargers had an easy 7-0 win over South Panola.
Against the Tigers, GHS did not lose a game.
Tia Topps was a 6-0, 6-0 winner over Lucy McCain in girls singles.
Webb Roberts won 6-2, 7-5 against Spencer Davis.
In doubles play, Naomi Wise and Carson Lollar were a 6-1, 6-0 winner over Mary Grace Dickerson and Reiss Farris. Allie Holland and Evey Moore won 6-0, 6-0 against Anna Stuart and Leilynn Farris.
Bratton Willoughby and Phillip Chandler cruised to a 6-0, 6-1 match win over Logan Cossey. Tanner Vance and Arlon Wise won 6-0, 6-2 against Eli Standard and Ben Smith.
The mixed doubles match saw Micah Williams and Heidi Clark down Mason Cox an Shelby Spriggs by scores of 6-0, 6-0.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first syracuse.com user to add photos or videos of Weaving & Fiber Arts Center
Weaving & Fiber Arts Center is located at 349 W Commercial St, East Rochester, NY. This business specializes in Art Galleries.


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Archived and Closed
This conversation is no longer open for comments or replies and is no longer visible to community members. The community moderator provided the following reason for archiving: Not a problem
I have noticed some things not quite right. First, have you changed the rules on the submission and or voting deadlines? some of my images are going from this week to last week sometime during the last 12 hours. Second time I have seen this. Also, my "Old Textile Loom". submitted Dec 9th went from this week to last week overnight, and currently, on the Commercial and Journalism category, I am running #3 in sub-category Commercial, but the loom is nowhere to be found on the overall category leader board. Why would this be?


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Monday, May 18, 2009
Shoulder Vultures
That's right, you know, shoulder vultures. They sit on your shoulder and whisper how terrible that last sentence is or how no one in the entire world could ever want to read anything you could write.
And they show up at the most inconvenient times too. Like right before deadlines, as you are about to drop that submission in the mail or hit the send button.
These varmits can be a major thorn in the flesh for most writers at one time or the other. Especially those of us just starting out or getting more rejection than acceptance letters. And I'm not really sure we ever totally vanquish them. I've talked to writers with many publications credits and they tell me the shoulder vultures still gather as they write.
So how do we deal with these varmits? Here's a few of my favorite ideas.
* Realize self-doubt is normal and things aren't near as bad as we think.
* Get a second opinion from another writer you respect.
* Take a break from your piece for a couple days. This allows you to look at it with fresh eyes.
* Be positive. Fight those negative thoughts with positive ones.
Shoulder vultures are one of the many things writers have to deal with. However, we don't have to let them win.
Posted by Jean at 10:02 PM
1 comment:
- Sandra said...
I have a flock of shoulder vultures. I've had them for years. At this point I'm certain they have kept breeding and I currently have the original flock's great-grand vultures hovering o'er me or perched hunched over waiting to devour any confidence or initiative I may have.
I like the Writer's Affirmations. :-) I'll add them to the words on the mug my daughter gave me for Mother's Day: Believe in the power of believing in yourself.
- May 19, 2009 at 10:05 AM
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"O Lord, our Sovereign,
how majestic is your name in all the earth!
You have set your glory above the heavens.
Out of the mouths of babes and infants you have founded a bulwark because of your foes,
to silence the enemy and the avenger.
When I look at your heavens, the work of your fingers, the moon and the stars that you have established;
what are human beings that you are mindful of them, mortals that you care for them?
Yet you have made them a little lower than God, and crowned them with glory and honor.
You have given them dominion over the works of your hands; you have put all things under their feet,
all sheep and oxen, and also the beasts of the field, the birds of the air, and the fish of the sea, whatever passes along the paths of the seas.
O Lord, our Sovereign, how majestic is your name in all the earth!" (Psalms 8)
The final aspect of the Triune Divine is God Parent and Creator. Many believe, and their theology reflects it, that God is a singular aspect or Deity, and Jesus Christ and the Holy Spirit are subsidiaries or lessor motifs or deities of the God-self. Anabaptist theology incorporates the theory of a triune God, which means that Christ and the Holy Spirit are joined in God yet distinct in their purpose. It is admittedly confusing, for to which Holy Aspect do you pray to and look towards. On the other hand, a triune theology provides the believer with an unlimited array of God-selves for their faith life. There is no aspect of life or living that God in one aspect or another can be a part of.
But Psalm 8 brings in a new strain and thinking. While God (meaning Parent & Creator) is praised and adored, humanity also is raised up in estimation to the level of being very close, just one step, below being divine (small "d"). But it reminds me, beloved reader, that humanity is made in the image of God. Whether that means in limbs and body, or in intellect or thought, I am not sure. And in no way intend to establish. But if humans are just below divine and immortal beings in the hierarchy of things, if not for our sinful nature who knows what we might be worthy of.
It makes me all the sadder to see what we are capable of when we do listen to our sinful natures. We who have been given the knowledge of good and evil choose evil over God. And thereby confirm that we are lessor, even it is only slightly lessor. That "slightly" is enough to keep us outside of the Trinity, and mandates that is it a Trinity and not a Quartet.
How I wish humanity as a whole could step forward and take its place beside the God-self (all that is within the God-self), worthy of being made in the image of God instead of being needful of confession, penance, and forgiveness – needful God's grace and mercy. God's mercy comes to us through Christ; and God's grace comes to us through the Holy Spirit (although having a triune God means all that is God comes through all the Aspects of God). But this is important – although we are made in the image of God and capable of so much, we need God and all that is God to achieve our greatest potential. This is the offering, gift, and blessing that comes from God, to be all that we were created for. May you beloved reader reach the greatest and fullest potential that you are capable of through all that God represents to you. Selah!


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February 24, 2017
Read More
tags: Faculty, Lubbock, News Releases, School of Nursing, Staff
February 23, 2017
February 16, 2017
Longtime professor recalls the first two decades of the School of Pharmacy.
tags: Alumni, School of Pharmacy
Growing up in Dallas, Yasmine Alhasan, Pharm.D., (Pharmacy '16) always wanted to make a difference through health care.
tags: Alumni, Dallas, School of Pharmacy
The Texas Tech Student Society of Health-System Pharmacists (also known as TTSSHP or Double T) held its annual Antibiotic Review Jan. 9 for students on all School of Pharmacy campuses.
tags: Abilene, School of Pharmacy, Students
tags: Abilene, Amarillo, Dallas, Events, Faculty, General, Lubbock, News Releases, Permian Basin, Staff, Statline, Students
tags: Faculty, Feature Stories, Lubbock, News Releases, School of Medicine, Statline, Texas Tech Physicians
February 10, 2017
Richard D. Leff, Pharm.D., a professor for TTUHSC's Department of Pharmacy Practice in Dallas, is among four TTUHSC faculty members to receive a Chancellor's Council Distinguished Faculty Award Feb. 10 in Lubbock.
tags: Dallas, School of Pharmacy
February 09, 2017
Wright Family Gift to Help with Cost of Health Care Education
tags: Administration, Development, Events, Faculty, Feature Stories, General, Lubbock, News Releases, President, School of Medicine, Staff, Students
February 08, 2017
Gamma Mu, the Rho Chi chapter at the TTUHSC School of Pharmacy, inducted 28 new members from the Class of 2018. The Jan. 27 inductions took place simultaneously in all four School of Pharmacy campus locations: Amarillo, Abilene, Dallas and Lubbock.
tags: Abilene, Amarillo, Dallas, Lubbock, School of Pharmacy, Students
Older Posts →


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Ian Klopper, NSRI Kommetjie station commander, said:
At 13h59, Wednesday, 07th February, NSRI Kommetjie duty crew were activated following eye-witness reports of three kite-kurfers appearing to be in difficulty off-shore of Misty Cliffs.
The eye-witness reported two kite-surfers just behind the breaker line and one kite-surfer further out.
NSRI crew and coast watchers were alerted to keep a look out and our sea rescue craft Spirit of Winelands was launched.
While responding to the scene we were then informed by our NSRI crew on the shoreline of a wind surfer appearing to be in difficulty off-shore of Scarborough.
It appears that in all cases a sudden drop in wind in heavy sea conditions with a 3.5 meter swell had caused the wind sailors to be unable to get up in the lull in the wind.
As our sea rescue craft neared Misty Cliffs we found that two of the kite-boarders had come ashore safely, unassisted, and the third kite-surfer (all adult males) was closer towards the shore and now in the surfline and making good progress and swimming with his kite and gear towards shore and the decision was taken to continue towards the reported windsurfer in difficulty off-shore of Scarborough to investigate.
As we were approaching Scarborough we found that another windsurfer, an experienced Pro windsurfer, a male aged approximately 25, from the United Kingdom, had launched a windsurfer from the shore and he had gone to the assistance of the casualty windsurfer, a male, aged 22, also from the United Kingdom, and they had swopped windsurfer boards, the experienced Pro windsurfer taking a shorter board and giving the casualty windsurfer a long board as a floatation aid.
We took the casualty windsurfer onboard our sea rescue craft and recovered his windsurf board and gear and we then towed the Pro windsurfer (on the second wind surf board) out of the protected lee of the mountain to where stronger winds were blowing which enabled the Pro windsurfer to sail back to shore safely without assistance and we kept the casualty windsurfer on our sea rescue craft. (Both British wind surfers are staying in Big Bay, Bloubergstrand).
We then noticed another windsurfer in trouble in the breakers in the surfline and also unable to get his wind surf up in the lull in the wind and we went to his aid finding him to be a 40 year old German male, staying in Milnerton, and he was taken aboard our sea rescue craft and his windsurfer and gear was recovered.
It was too rocky along that stretch of coastline and the swells too big to take them directly to the shore so both of the windsurfers were brought to the Kommetjie Slip Way aboard our sea rescue craft without incident and their wives collected them there and no further assistance was required.
NSRI Kommetjie trainee coxswain Jami Marnitz was commended for being coxswain on this rescue operation, her first rescue operation at the helm of the sea rescue craft.
Unintentional confusion crept into this report and we apologise.
The pro lifeguards had run all the way from the beach and were first on scene. Craig mis-understood this to be the NSRI lifeguards.
We hereby correct the statement and state that the pro lifeguards were in attendance and first on scence.
Rhine Barnes, NSRI Melkbosstrand station commander, said:
At 15h56, Tuesday, 06th February, NSRI Melkbosstrand lifeguards, NSRI Melkbosstrand medical crew, Community Medics, Cape Town Fire and Rescue Services, ER24 ambulance services and Melkbosstrand Neighbourhood watch were activated after our NSRI Melkbosstrand lifeguards had come across an adult male collapsed in the parking lot by Standard Bank, Melkbosstrand.
Our NSRI lifeguards had assisted to get the man into the bank where they initiated CPR (Cardio Pulmonary Resuscitation) efforts.
The lifeguards were joined by NSRI Melkbosstrand medics and then by paramedics from CoCT Fire and Rescue Services, Community Medics and ER24.
CPR was then continued in an ER24 ambulance and the patient was transported to hospital where CPR efforts continued in hospital but sadly, after all efforts were exhausted, the man was declared deceased by doctors.
Condolences are conveyed to family and friends.
At 18h33, Wednesday, 07th February, NSRI Melkbosstrand were alerted by a local car guard who had witnessed two men capsize on a small canoe after launching the canoe to attempt to go to fish beyond the breaker line in rough 3.5 meter swells and despite not wearing life-jackets.
The canoe was swamped by waves and sunk.
NSRI Melkbosstrand lifeguards launched Malibu Rescue Boards to go to the aid of the two men, one from the United Kingdom and one a local, both aged in their mid 30's, and on reaching the men they were secured by the NSRI lifeguards using the rescue boards.
Our duty crew launched the sea rescue craft Spirit of Brenda and on reaching the scene both men were taken aboard the sea rescue craft and brought safely to shore.
Both men were treated for mild hypothermia and once re-warmed they required no further assistance.
Their small canoe is expected to wash out on the beach.
Norman Rautenbach, NSRI Richards Bay duty coxswain, said:
At 16h00, Wednesday, 07th February, NSRI Richards Bay duty crew were activated to respond to rendezvous with the Bulk Carrier Esperier that had turned around and was heading back towards Port after a Greek crewman, aged in his mid 40's, had suffered a serious head injury while working onboard the ship.
We launched our sea rescue craft Spirit of Round Table II, accompanied by an ICE ambulance service rescue paramedic, and on arrival on the scene, 4 nautical miles off-shore of Richards Bay, at anchorage, we sent an NSRI rescue swimmer, an NSRI rescue technician and the ICE rescue paramedic onboard and the patient was stabilised by the paramedic while we set up a technical extrication device.
The patient was transferred onto our sea rescue craft secured into a bosuns bag and medical treatment continued onboard the sea rescue craft and the patient was brought into the Port of Richards Bay.
The patient has been transported to hospital by an ICE ambulance in a serious but stable condition and we have wished him a speedy recovery.


text:
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Hubert Isaac
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Ouray is a mountainous space in Colorado surrounded by a lot of canyons and hot springs. From heritage activities, to some of the mightiest landscapes, Ouray is one ...Read more Comments Off on Planning A Short Holiday At Ouray: Here's A Guide For You!


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Boris, the shaggy pig
He is a pig… but not as we know it. From those extravagantly insulated shoulders down, he looks for all the world like a sheep…Boris is the first Lincolnshire Curly Coat pig in [the UK] for 37 years
The four-legged Boris represents what [his owner] hopes will be a renaissance for the Lincolnshire Curly Coat pig, often called the sheep-pig, and a breed which became extinct here 37 years ago.
In his quest to reintroduce the breed, he discovered British farmers had exported many Curly Coats during the early 20th century to Hungary, where their coat helped them survive harsh winters. There they were cross-bred with the Mangalitza, a similar breed, creating the 'Lincolista'.
Is it just me? Or does she look maniacal about toast?
It might not be quite the best thing since sliced bread. But it's certainly a close-run thing.
When Joan Lopes picked out a shiny silver toaster as a present for her parents, little did she realise it would still be working some 56 years later.
Since she bought it in 1951, the simple but stylish two-slicer has browned to perfection thousands of pieces of bread – along with the occasional teacake – serving three generations of the same family.
Want a smoke? Stick your head in the hole. No, really.
A German bar owner has got round a smoking ban by cutting holes in the wall so customers can stick their heads out to have a cigarette.
Michael Windisch, owner of the Maltermeister Turm bar and restaurant in Goslar, Lower Saxony, cut three holes next to tables in his restaurant after local authorities introduced the ban on smoking in all eating places.
Customers who want to smoke can stick their heads through the large holes and their hands through the other two so they can have a cigarette. A curtain has been mounted to keep out the cold.
Crime Tip: Don't steal from Police cars parked at a Police station
Detroit News
There is brazen, and then there is not very smart.
A man with what police say is a lengthy theft record was caught stealing from marked Madison Heights patrol cars.
The Daily Tribune of Royal Oak [Michigan] reports an officer caught the 48-year-old man from Oakland County's Waterford Township about 2:30 a.m. Friday rifling through the unlocked cars in a lot behind the suburban Detroit police station.
Detective Lt. Corey Haines says two police flashlights were stuffed up his sleeves. A Madison Heights police badge and pair of police gloves also were in his pockets.
Police say the suspect, whose name wasn't released, could be charged with larceny and trespassing.


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I am not disabled. Generally I'm in good health. But when I wake up in the morning I can't walk.
Since my late teens I've had arthritis. It is in many of my joints and this is a chronic condition. This will not go away or get better. Mostly I'm ok. Stiff in the mornings or after I've been sitting still for a while but otherwise not too bad. The first thing I do in the morning is most certainly NOT rush to get some coffee to wake up. I can't grip well for a while so it's best for me to not be handling containers of hot liquid. Not that I can rush anyway. I am not able to walk smoothly or properly co-ordinate my limbs for a while. It takes a bit of time until I can walk this off. Once I get my joints used to moving again they gradually get with the programme and return to normal. By the time I'm ready to leave for work you wouldn't know there was anything wrong with me.
It's not always like that though. This is a condition which comes and goes. Right now it's bad. When I wake up I can't stand. I'm lucky that it rarely hits all joints at once so I can push myself up to my feet and then use furniture to propel myself by supporting my weight on my arms rather than my legs. One of my heels is really painful lately so I can't put that foot flat on the floor. This, coupled with the stiffness and loss of co-ordination means my balance isn't good. More than once I've managed to get to my feet only to tip over and land straight back in bed again. And then I'm tempted to just stay there because I also experience a lot of fatigue when the arthritis is bad.
One day this is not going to ease off and let me function normally. My medical needs will slowly increase as things get worse. Over time my joints are going to be gradually damaged and at some point they are going to stop me from doing things. Because my arthritis is in the majority of my joints I don't know exactly what this will be. I might lose useful functioning in a wrist or I might have longterm problems manipulating my legs well enough to walk. I might not stiffen up but could experience chronic, neverending pain. At some point I will probably not be fit enough to drive a train and if things get really bad then I may be unable to work at all. It's not inevitable but these things are realistic possibilities for my future. And there's quite a lot of future to have this happen in. This is not an old codger writing. I'm in my thirties.
It's possible in the future I will require some help to have a normal life. I might need someone to go to the supermarket for me because I can't walk that far. I might need to use a taxi instead of public transport because I can't reliably grip the grab rails on a crowded bus. I might need help with basic housework because I can't grip or lift easily. Yet all this costs money. People don't clean your house or go to the shops out of the goodness of their hearts. Taxi drivers don't live on fresh air. And if my future does turn out like this then I'm going to have to whistle for it because the current government wants to take away things like Disability Living Allowance and Incapacity Benefit and either reduce the numbers of people who can receive them or make them impossibly hard to get.
And then there's basic medical care. I look at what Lansley and Cameron want to do to our health service with the NHS Reform bill (or more properly the Health & Social Care bill) and I fear for the future. The proposals are focused on losing a centralised system of care and farming it out to private practitioners. Private practitioners who don't have to provide any kind of care they don't want to. Currently healthcare can be something of a postcode lottery. That's going to get much worse. The NHS Bill is not about reform. It's about slash and burn and creaming off profits for private business. If the bill passes then the NHS as we know it will be dismantled and our future access to medical care will be very different. It will be costly, bureaucratic and reduce the quality of patient care with NHS patients being in direct competition for treatment with private patients.
Opposition to the Bill is not being tolerated. David Cameron's recent emergency healthcare summit at Downing St was a farce. Only those medical bodies who tolerate it were invited.You can see Ben Goldacre's excellent analysis of who was and who wasn't invited here. And a doctor who openly opposes the changes is being threatened with disciplinary action for doing so. The mere act of adding his name to a letter condemning the proposed Bill has been said to be a breach of the NHS code of conduct. Other critics are being similarly silenced.
At the time of writing this the e-petition calling on the government to drop the health bill has over 156,000 signatures. It has already surpassed the 100,000 target at which the government claimed parliament would consider debating the issue. But every signature counts. Every single signatory is a person who lives in this country and who at some time or another will have need of healthcare. If you live in the UK then you will need healthcare too. Please sign it.
I'm a traindriver. I earn a lot and thusly pay a lot in taxes. And I've always been proud to pay tax in a country where we use that money to help those less fortunate. Not any longer because my taxes will be used to pay for needless cable cars across the Thames and sporting jamborees. They'll pay for operations in one private clinic and partly pay for recovery in another instead of comprehensive, centralised, patient-focused care. I'd far rather my taxes were used to support those less able than myself and to provide universal, centralised healthcare that is free at the point of delivery. Just like I've always been promised.
I am Spartacus.
You are Spartacus too.


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Why choose a Board Certified Orthodontist?
Finding the right person to take care of your smile is important. Board certified orthodontists offer the highest level of dental care. Only 5% of dentists are orthodontists and only 1% have completed their board certification exams, making them Board. There are many choices available in the market today. Choosing a Board Certified Orthodontist can make all the difference in the world in getting the care appropriate for your needs.Sierra Dental Care Orthodontics
Dr. Wheeler's credentials speak for themselves. He spent 8 years in residency after earning his Doctorate in Dentistry. At the same time he earned a Masters of Science in Oral Biology. He has been a Private Practice Specialist in Orthodontics in Stockton, CA since July 2002.
- He teaches Orthodontics as an Associate Clinical Professor of Orthodontics at University of California San Francisco.
- He is President-Elect for the San Joaquin Dental Society and is a Diplomate of the American Board of Orthodontics (CDABO).
- He sits on the SJDS Peer Review Committee, Orthodontics Specialist Panel Member
Your child's orthodontic care should address not only a beautiful smile but a lasting one. Consider all your options in the way possible – call our great staff and make an appointment with Dr. Wheeler today.
Who's taking care of your smile?Sierra Dental Care Orthodontics


text: Black Friday and Cyber Monday may not be the internet and retail champs anymore; There's a newbie contender on the horizon and he wants a shot at the title. He's expected to step into the ring sometime in the near future and he looking mean and lean and Green, YeeUp! you read that right, "GREEN"!...Read More


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1 / 64
$799 – $949
0 - 1 Beds
1 Bath
498 - 667 sqft
The Breighton On Paseo
2930 N Shartel Ave, Oklahoma City, OK 73103
The Breighton on Paseo offers newly renovated 1 bedrooms in the heart of Oklahoma City's unique art destination. We offer various floor plans with vintage architecture, modern amenities, and conveniences. Enjoy your afternoon relaxing by the pool or skip the drive and walk - whether it's to admire the local art, enjoy local festivals, or to grab a bite at your favorite restaurant, or night spot. Pets? We welcome them with plenty of treats and yard space. Living at The Breighton means you're within walking distance of all that The Paseo district has to offer. Don't miss out on being...Show More
Layout Options
Unit Amenities
Air Conditioning
Cable or Satellite TV
Ceiling Fan
Disability Access
Building Amenities
24-Hour Emergency Maintence
Air Conditioning
Cable Ready
Cats Allowed
Contact Information
Community Information
The Breighton On Paseo
(405) 241-4553
Office Hours
Monday: 9:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 5:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm
Contact This Listing
You can apply online to this listing via our partners at Cozy. Cozy allows renters to safely apply to rental properties without ever filling out a paper application. Click below to apply.Apply Now
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Michael Dunstan plays Saturday September 30 at Outside Sounds and Sunday Spetember 31st at Taylor's Street Quarters. PHOTO: Supplied
Honestly, I'm over this cold drab and motivation robbing weather. If only it could rain just enough to water my garden then make a hasty retreat that would be absolute gold. Damn, I've been getting some fantastic tomatoes' off the vine though, so I guess that's a clear and bonus of Esperance weather.
Looking like the weekend weather is going to be superb though which brings a smile to my face as Sunday October 1 will see the launch of Sunday Sessions at Taylor St Quarters. What a fantastic lineup we have in store. Michael Dunstan, Luke Fox and Ben Catley make their way down from Perth to ignite live music at Taylors with a bang. These three are absolute class. Michael Dunstan has regularly played in Esperance creating a strong local following. His recent album Solace is gold. If you want to hear a man play guitar like you wish you could, Michael is your guy. Luke Fox won the triple J Unearthed slot to perform at Groovin the Moo this year, his tune devotion to the ocean has over 32000 views on YouTube, I don't think much else needs to be said. Ben Catley is a classy blues man with a foot stomping sound and admirable stage presence that will get you up and dancing. Recently returned from performing at Lindisfarne festival in England and with new track Strong Hands released through Spotify and YouTube, Catley is riding high. It's going to be amazing. See you all at Taylor's on Sunday October 1 from 4pm.
If you're looking for some casual Friday afternoon drinks, Tom Clark will be playing tunes at Taylor St Quarters this Friday from 5pm-7pm, coinciding with the venues happy hour. Larissa played this slot last week and created a great vibe. I can't imagine being anywhere else on a Friday afternoon.
I'm happy to announce that Forage and KyzaPresents will be holding one at the Forage building within the Cannery Arts Centre grounds on Friday October 6 from 6.30 pm. Backline and a drum kit will be provided, the event is $5 with kids under 16 free. Byo food, beverages and instruments.
Saturday the 7th of October sees three great acoustic acts take to the stage at the Esperance motor hotel from 8.30pm featuring Josh Thomas, Hopetoun lass Bec Sexton and travelling artist Molly Mitchell all the way from Warnambool. Head on down for a beverage and great tunes.
See you at the bar!


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Changing pads
Changing Cushion Volleyball ecru
Konges Slojd
Changing cushion from the Konges Slojd collection. The changing cushion is filled with foam inside, thanks to which the baby will feel comfortable when changing the diaper. The cover can be easily removed and washed at 40*C.Color: ecru Measurements: 62x50 cm
One size


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Stackpath Monitoring allows you to observe your public-facing websites and services from a global perspective and collect metrics that can help you understand website performance and identify issues affecting end-users browsing your sites or using your services. Your Monitoring can also be configured to notify you of outages so that you can be proactive in maintaining service performance and availability.
In this guide, you will learn all of the high-level concepts and terminology relating to HTTP Monitoring and create your first HTTP monitor. Let's get started!
What is a Monitor?
A Monitor is responsible for observing one website or service. You provide a URL or IP address and every 5 minutes the Monitor will initiate a connection from each of the configured locations and collect metrics to help you understand the state of the monitored resource.
Monitors are highly configurable. We'll break down and define all of the Monitor configuration options available in the Monitor creation walkthrough later in this guide.
What is a Monitor Location?
Each individual Monitor can be configured with up to 37 geographic locations to monitor from. This allows you an overview of your site's reliability and accessibility from a global perspective, as well as the ability to identify issues specific to certain regions as metrics are collected on a per-location basis. You can configure as many or as few locations as you'd like on your monitor, allowing you to monitor globally or only in the regions relevant to your user base.
China is available as a Monitoring location, however, due to the 'Great Firewall of China' sites hosted outside of China may see slow response times or connection issues from this location. You may wish to exclude this location from your Monitor if availability in this region is not a concern.
You may need to whitelist our monitoring IP's to ensure that they can connect. You can find a full list of IP addresses here
What are Monitoring Metrics?
Each configured location will return metrics for your monitored website or service. These include;
- DNS Lookup Time
- TCP Connection Time
- TLS Handshake Time
- Server Processing Time
- State
HTTP Monitors also capture the status code of the last check.
What are the Monitor States?
One of the collected metrics is the Monitor State. There are 3 states a Monitor can be in: "down", "slow", and "up". Here's what each state means:
A Monitor will be considered down if we are unable to connect to it, resolve the URL/IP address or if there is some other error.
Errors could be nameserver lookup failures, timeouts, or SSL certificate errors.
A retry is immediately attempted when a Monitor is found to be down to verify the state. Timeouts are capped at 20 seconds, regardless of what is entered in your portal.
A down status will not be recorded for error pages or HTTP status codes, e.g. a 500 internal server error will be considered "up" because the Monitor received a response from the monitored resource.
Slow is an extra state which helps with reporting and alerting when services are responding slower than you would expect.
A Monitor is considered slow if any response time is greater than 500ms.
A Monitor will be considered up if we receive any response, including error status codes, from a location. A 5xx error message will be considered up.
Creating a Monitor
Now that we've covered some important terminology, we can create our Monitor. First, navigate to the Monitoring section of the portal, which can be found in the menu on the left-hand side:
You'll be shown a list of your current Monitors. If you have already created a monitor it will be visible here.
Go ahead and click the "Create Monitor" button. You'll then be presented with a list of options, which will have slight differences based on whether you're creating an HTTP or TCP monitor. In this guide we are creating an HTTP GET Monitor for the StackPath website - https://stackpath.com. The type of Monitor you create is defined by the Protocol dropdown selection input. There are many options available on this page, so we will start by looking at the required configuration options, which are in the screenshot below.
Required Configuration
Name: This is the vanity name for the monitor you will see on your Monitoring overview page. This can be set to any value, but we recommend using the website or service name for quick identification. We are using 'StackPath' as our name in this example.
Protocol: Defines the protocol used for the check. The options are HTTP or TCP. Since we're creating an HTTP monitor we will use HTTP.
URL: This is the URL that will be monitored. You can also choose between the HTTP and HTTPS protocols here with the dropdown. If you have TLS/SSL enabled we recommend monitoring your site via HTTPS. We are monitoring https://stackpath.com so we have selected the HTTPS protocol and entered stackpath.com into the text box.
Method: Defines the HTTP method that the monitor will use. Available options are GET and POST requests. If you're not familiar with HTTP Methods, you can find more information in our documentation. As we want to monitor GET requests we've used the default option of GET.
IP version: Defines the IP version used to connect to the monitored resource, IPv4 or IPv6. We're using IPv4 in our example, so we have not changed from the default option.
Locations: Decide the locations you wish to have the URL/IP monitored from. Each location chosen will send its own request to your chosen URL/IP and will have its own monitoring data available. You can find a full list of locations here. We've added all 37 locations in our example.
Frequency: Defines how often the check will occur. At present, the default and only option is 5 minutes.
Timeout: How long the monitor will attempt to make a connection with the monitored URL/IP. If the timeout is reached, the site is considered down for the location that reached the timeout. There's a hard cap of 20 seconds for timeouts, the default timeout is 10 seconds.
We've now completed the required configuration options, however, we can further configure our monitor with optional configuration. Let's continue to configure this check with the rest of the options available on this page.
Optional Configuration
Further customization of your Monitor is possible via these options. Let's take a look at each one and when they should be used.
Strict SSL Validation: Defines whether SSL should be validated. This includes ensuring that the connection is established via HTTPS and that certificate is valid. If a secure connection cannot be established the location will determine the monitored resource state as down. If this option is enabled, a 'CA Bundle' input will also appear, which allows you to add your own CA Bundle to be used for certificate verification which is useful for self-signed certificates. As we want to know if there are any SSL issues we have enabled this by checking the checkbox but we have not provided a CA Bundle as the StackPath.com certificate is not self-signed.
Authentication: If your monitored resource requires authentication via Basic Authentication or Digest Authentication you can enable that here by selecting your authentication type from the dropdown box, after which two more inputs will appear for your User and Password. We don't require any authentication for the StackPath website so we are using the default of 'None'.
Public Certificate: If your site uses certificate authentication you can add your public certificate here.
Private Key: If your site uses certificate authentication you can add your private key here.
Headers: Define any custom headers that you require to be sent when the monitor makes an HTTP/S request. You can define multiple headers here by clicking the '+' button, and remove any extra entries you don't require with the '-' button.
Request body content: Here you can define the data to be sent when the monitor makes an HTTP/S request. This typically can be left empty if you have previously selected the GET HTTP method. Users that are creating POST monitors that send a request body should enter the request body here.
Move on to Step 2
Now that you understand each option you can go ahead and create your monitor by clicking the 'Create Monitor' button. With your monitor set up, we can move on part 2 of the guide, where we'll cover Monitoring Metrics and Alerting.


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- ⌂
- joyathome multi layer pants ties
Joyathome Kids Multi-Layer Pants Rack Non-Slip Children Hanger Wardrobe Storage Hanging Clothes
Material: PP
Installation Type: Hanging
Is Extendable or Not: No
Is Foldable or Not: No
Brand Name: Joyathome
Size: 21.8 x 21.5 cm / 8.58 x 8.46 inch
Color: Muticolors, sent at random
Material: PP
Application: Kid's Pants, Ties, Scarf, Belt Storage Hangers
Package Includes: 1 X Kid's Multi-layer Pants Rack
This is for the kid's size. If you want a bigger size for adults, please refer to the following item.
If you buy this product, you will get a special gift for free. The more you buy, the more you will get!
Name: Kid's Multi-Layer Pants Rack Non-Slip Children's Pants Hanger Wardrobe Storage Hanging Pants Rack Clothes Scarf Ties Belts Storage Rack
Size: 21.8 x 21.5 cm / 8.58 x 8.46 inch
Material: PP
Colors: Muticolors, sent at random
Application: Kid's Pants, Ties, Scarf, Belt Storage Hangers, Drying Racks, etc.
Package Includes: 1 X Kid's Multi-Layer Pants Rack
* Wet and dry clothes hangers, for kids' pants, easy to organize
* Five layers design, practical and durable.
* Bold and thickened material, durable, good load-bearing
* It can be hung in the closet, neat and beautiful
Please Note:
1.Please allow 1-2 cm error due to manual measurement, make sure you do not mind before you bid.
2. The colors may be different for the different display, thank you for understanding.
Thank you for visiting our store. Our goal is to offer the highest quality products at fair, affordable prices and we will do our absolute best to achieve 100% customer satisfaction. Your business is important to us and we promise to deal with each individual customer fairly, honestly and ethically.
Joyathome Multi-Layer Pants Ties Scarf Shawl Storage Rack Magical Clothes Hanger Magic Drying Racks Home Accessories
Joyathome Folding Multi-Functional Multilayer Pants Rack Cabinet Hanger Household Folder Storage Skirt Organizer
Joyathome Stainless Steel Wardrobe Storage Pants Trousers Towels Hanger Multi Layers Clothing Rack Closet Space Saver
Multi-functional Thick Five-layer Pants Rack Non-slip Multi-layer Household Wardrobe Hanging Towel Holder Clothes 5 Color
Five-layer drying racks multi-functional innovative hanger multi-storey scarf anti-slip pants folder
FASOTY Multifunctional 5-Layers Pants Rack Storage Fresh Plastic Household Multi-Layer Non-Slip Wardrobe


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KAD Flywheel Bolt is manufactured from high-quality EN16T steel and is a must for any engine using the Pre-Verto style flywheel and clutch.
We have found the recent supply to be poor quality, the centre of the bolt keeps pulling out of the head dramatically reducing torque with catastrophic consequences.
The flywheel can weld itself to the crank, ruining the crank and the flywheel.
High-quality components and correct fitment will prevent this.
Flywheel bolt uses 1 1/2" socket size.
Buy the best!


text: Whether you're headed back to school, off to work, or just looking for a great everyday backpack, the popular Jewel pack delivers. The Jewel has a cool new modern look built around all your needs including padded storage for your laptop and iPad in a discreet back panel, an easy-to-load main compartment, an upper organizational front pocket and a lower insulated cooler pocket for storing snacks and lunch while you're on the go. This pack has a padded bottom panel, which you'll appreciate as you hustle through the day.


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Saturday, October 6, 2012
NEW at McMow & October Specials
15% off orange and black sheet glass
Register with a friend for Fused Halloween Treats and receive $10 off each!
Clear Texture Sample Packs - just $10!
-5 pieces of 1/2 sq sheets of assorted clear textures. Now that's a deal!
NEW at McMow!
A whole assortment of frits in both 90 and 96 coe. Broken into affordable 1oz and 4oz containers.
NEW an Assortment of Books from Mosaic-Fusing!
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text: I started preparing some background pages in an old geography book I am altering. A layer of gesso, but leaving some words, and the line drawing still visable. I love adding watercolours over gesso - it is easy to make run, and create interesting textures. I also used some neocolour water soluble crayons. Over gesso these just melt when you add water with a wet paintbrush, and become just like watercolours in that you can blend and bleed the colours together right on the page. A lot of fun, and a very quick and easy to get some watery colour onto your background. I like to leave the words and print showing through - being just obscured enough to not be too dominant, and also being selective as to how much shows through. I also like adding lots of texture with the gessoed background by using an old scruffy brush, and going in lots of different directions to create that textured brush stroke in the gesso. Great fun for art journals and altered book journals!


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Schedule-3 (Relating to clause (2) of Article 9) Coat of Arms of Nepal Note bene: This Coat of Arms may be made in larger or smaller size as per necessity. The colour determined by the Government of Nepal shall be used on it.Read More »
Schedule-2 | Natinal Anthem of Nepal- the constitution of Nepal 2072/2015
Schedule-2 (Relating to clause (1) of Article 9) National Anthem of Nepal Sayaun Thunga Phool Ka Hami Eutai Mala Nepali Sarvavhaum Vai Failiyeka Mechi Mahakali Prakitika Koti Koti Sampada Ko Aanchala Bir Haruka Ragata Le Swatantra Ra Atala Gyana Bhumi Shanti Bhumi Terai Pahad Himala Akhanda Yo Pyaro Hamro Matri …Read More »
Schedule-1 | National flag of Nepal- The constitution of Nepal 2072/2015
Schedule-1 (Relating to clause (2) of Article 8) National Flag of Nepal The method of making the National Flag of Nepal (a) Method of making the shape inside the border (1) On the lower portion of a crimson cloth draw a line AB of the required length from left to …Read More »
Part-35 | short title, commencement and Repeal – The constitution of Nepal 2072/2015
Part-35 Short Title, Commencement and Repeal 307. Short title and commencement: (1) This Constitution may be cited as the "Constitution of Nepal". (2) This Constitution shall commence on 20 September 2015 (3rd day of the month of Ashwin of the year 2072 Bikram Sambat). 308. Repeal: The Interim Constitution of …Read More »
Part-34 | Definitions and Interpretations- the constitution of Nepal 2072/2015
Part-34 Definitions and Interpretations 306. Definitions and interpretations: (1) Unless the subject or the context otherwise requires, in this Constitution,- (a) "minorities" means ethnic, linguistic and religious groups whose population is less than the percentage specified by the Federal law, and includes groups that have their distinct ethnic, religious or …Read More »
Part-33 | Transitional Provisions- the constitution of Nepal 2072/2015
Part-33 Transitional Provisions 295. Constitution of Federal Commission: (1) The Government of Nepal may constitute a Federal Commission for making suggestions on matters relating to the boundaries of States. (2) The names of the States under clause (3) of Article 56 shall be set by a two thirds majority of …Read More »
Part-32 | Miscellaneous- the constitution of Nepal 2072/2015
Part-32 Miscellaneous 275. Provisions relating to referendum: (1) If a decision is made by a two-thirds majority of the total number of the then members of the Federal Parliament that it is necessary to hold a referendum with respect to any matter of national importance, decision on that matter may …Read More »
Part-31 | Ammendment to the constitution- The constitution of Nepal 2072/2015
Part-31 Amendment to the Constitution 274. Amendment to Constitution: (1) No amendment shall be made to this Constitution in manner to be prejudicial to the sovereignty, territorial integrity, independence of Nepal and sovereignty vested in the people. (2) Subject to clause (1) and other Articles of this Constitution, a Bill …Read More »
Part-30| Emergency Power- The constitution of Nepal 2072/2015
Part-30 Emergency Power 273. Emergency power: (1) If a grave emergency arises in regard to the sovereignty, territorial integrity of Nepal or the security of any part thereof, by war, external aggression, armed rebellion, extreme economic disarray, natural calamity or epidemic, the President may declare or order a state of …Read More »
Part-29 | Provisions relating to political parties- the constitution of Nepal 2072/2015
Part-29 Provisions Relating to Political Parties 269. Formation, registration and operation of political parties: (1) Persons who are committed to common political ideology, philosophy and program may, subject to laws made under sub-clause (c) of clause (2) of Article 17, form and operate political parties, and generate, or cause to …Read More »


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Two firehouses in Queens are closed after firefighters assigned to each station were confirmed to have scabies.
Both firefighters are being treated for the skin infection, and both firehouses are being disinfected. One firefighter with the infection had reportedly worked in both firehouses.
The scare started Thursday around 6:00 p.m. when a firefighter at Engine Company 320/Ladder Company 167 on Francis Lewis Boulevard in Auburndale was detected to have contracted scabies.
Out of a precaution, the FDNY closed the firehouse, cleaned all the equipment gear, hired an outside contractor to decontaminate and disinfect the building, and evaluated and treated all firefighters assigned there.
The firefighters were relocated to a neighboring firehouse and are continuing to respond to 911 calls in their coverage area.
Then Friday afternoon, a firefighter assigned to Engine 251 on 254-20 Union Turnpike in Glen Oaks also tested positive for the infection. The fire department closed that firehouse and took all the same precautions.
The firefighter assigned to Engine 251 had also worked at Engine 320.
The FDNY expects the firehouses to be closed for at three days each while all the firefighters are tested. Test results usually take a couple days, and during that time the firehouses will be disinfected.
Scabies is a skin infection caused by tiny bugs that burrow into a person's skin and lay eggs beneath the surface. It causes irritation and itchiness and can spread from person to person through crowded living conditions and direct skin contact with an infected person. It can cause splotchy, pink rashes on the skin.


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some of this beautiful day!
Have a wonderful weekend! Fill it with love, family and friends.
Send that sun down this way! We've got clouds and 50 degree temps. Happy Saturday!ReplyDelete
great pictures!! it's cold and rainy here today, uggghhh..have a good weekend!ReplyDelete
Gorgeous photos! Hope you enjoyed the sun!ReplyDelete
Beautiful images...I'm such a fan of tulips!!ReplyDelete
We're enjoying gorgeous weather too. I love it! The tulip picture is awesome! Happy week!ReplyDelete
That tulip shot is beautiful! This weekend sure was sunny perfection :) Yea for Spring!ReplyDelete
Loving this weather...It's about to get really hot down here!ReplyDelete
Have a great weekend! We don't have sun yet but I love your pics


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Andro400 is a well-known all-natural free testosterone booster, performance enhancer and fat burner that has been available on the market since 2004. This dedicated formula was one of the first to harness the natural power of Eurycoma Longifolia, a potent herbal extract with testosterone-boosting, muscle-building and fat-burning properties
Contrary to common belief, older men are not the only ones that suffer from low T levels. Many middle-aged and even younger men experience the symptoms associated with reduced free T levels as well, and that's because free, unbound testosterone levels begin to gradually drop around the age of 25-30. In addition to aging, there are other factors that cause low T levels, such as prolonged stress, anxiety, smoking, alcohol consumption, high cholesterol and several medical conditions.
The symptoms of low testosterone include hair loss, erection problems, reduction in testicle size, reduced semen levels,, diminished sex drive, reduced muscle mass, difficulty sleeping, hot flashes, mood swings, decreased energy levels and weight gain due to increased body fat. The latter can be more serious than meets the eye, because it may lead to obesity and a series of other conditions. More unbound, free testosterone can naturally help your body burn the excess body fat and build lean muscle, as well as boost your libido and improve performance and strength.
The manufacturer claims that Andro400 will naturally and safely increase your free T levels up to 400%. Our in-depth Andro400 review will provide you with all the facts and details so you can see if this natural T booster and fat burner is the right solution to your low T issues, what to expect from it and if it's really worth buying.
Andro400 Brand Overview
Andro400 is a reputable, well-established brand of the Phoenix, AZ-based manufacturer Natural Health Concepts. Andro400 Natural Testosterone Booster is the brand's flagship supplement and works by naturally increasing the levels of unbound, free testosterone in the body. The manufacturer claims that since 2004, Andro400 products have helped tens of thousands of customers boost their free T levels naturally and safely, which has enabled them to reap the multiple benefits of increased testosterone levels. These include lean muscle mass growth, reduced body/belly fat,improved stamina, strength and focus, enhanced workout, mental and sexual performance, increased libido and vigor, and more.
According to the manufacturer's official website, the Andro400 product line-up consists of 3 testosterone boosters — the flagship natural T booster Andro400, the more advanced formula Andro400 Max and the ultimate T booster and performance enhancer Ultra Max T. These products are backed by a full, 90-day money back guarantee and contain only extensively researched and scientifically tested natural ingredients that have the ability to increase free, unbound T levels naturally and effectively, without the typical side effects associated with androgen replacement therapy/T medication.
The natural testosterone booster Andro400, the advanced T booster Andro400 Max and the ultimate, ultra-advanced T booster Ultra Max T are completely free from any artificial ingredients, sugar, caffeine and hormones. All of them are manufactured in the USA, in FDA-licensed nutraceutical facility, in compliance with Good Manufacturing Practices (cGMP) to meet the industry's standards for testing, purity and quality. Andro400 is specifically formulated for aging men that suffer from low T levels, as well as fitness enthusiasts and bodybuilders who want to get ripped naturally.
There is a significant difference between Andro400 natural T booster and Andro400 Max advanced T booster, more specifically the latter contains 2 additional potent ingredients — the amino-acids L-Citrulline and L-Arginine, while Andro400 is based only on Tongkat Ali ( Eurycoma Longifolia) 100:1 standardized extract. Both products come in bottles of 60 capsules. Andro400 contains 150 mg of this plant extract per capsule and Andro400 Max contains 250 mg of all 3 ingredients per capsule,
What Is Andro400 and What Are the Ingredients?
As aforementioned, Andro400 is a dedicated all-natural formula that works as a testosterone booster, ergogenic aid ( performance enhancer) and fat burner. It is based exclusively on a single pure, natural ingredient — Eurycoma Longifolia 100:1 standardized extract, which is relatively concentrated for efficiency and fully safe. Popularly known as Tongkat Ali, Malaysian ginseng, or Longjack, this plant is native to Southeast Asia and has been used for centuries in traditional Eastern medicine thanks to its powerful therapeutic properties. Eurycoma longifolia has been traditionally used as a health tonic and aphrodisiac, as well as a natural remedy for headaches and muscle soreness, fever, diabetes, indigestion and many more ailments.
In the US, the standardized extract from this plant has GRAS ( generally recognized as safe) status. This bio-active ingredient can be found in many different testosterone-boosting and male enhancement formulas on the market because it is backed by science. Several studies have proven its potent androgenic effects. According to this relatively new study, this herbal extract is considered the natural and safe alternative to testosterone replacement therapy ( which carries many serious side effects).The study concludes that the extract from Eurycoma has been shown to help restore free T levels in the body and no significant side effects have been noticed at therapeutic dosages of 150 mg of extract.
Therefore, Andro400 has been proven to work, helping relieve the symptoms associated with Testosterone Deficiency Syndrome, such as fatigue, reduced focus, low libido and sex drive, erection problems, and increased body fat mass. This new study suggests that Eurycoma longifolia extract has powerful performance-enhancing effects, while helping convert body fat into energy for increased energy levels and vitality and reduced adipose tissue.
According to another study Eurycoma extract helps enhance sexual performance, boost libido and improve the overall sexual health. Although the active ingredient in Andro400 has been found to be effective and safe, the fact that the formula contains solely this ingredient means that it could take some time before you start noticing results. Additionally, given that the amount of Eurycoma longifolia extract is 150 mg per capsule, you need to take 2 capsules once daily which represents the dose that is effective, as suggested by scientific studies. (300 mg per serving). Andro400 can also be safely used by women too, but the manufacturer recommends that women start by taking just 1 capsule of Andro400 every other day and then gradually increase the dose to 1-2 capsules once daily, depending on their specific needs.
According to a double-blind placebo controlled human study, Eurycoma longifolia standardized herbal extract has good ergogenic and anabolic effects on the male body. Tongkat Ali extract works by increasing the free, unbound testosterone levels, resulting in a surge in muscle strength by up to 7% and lean muscle mass by up to 2.3 kg. This extract is also proven to relieve anxiety, banish fatigue and improve drive, stamina, and focus. Andro400 contains no additives, binders, fillers, caffeine, sugar, so it's completely safe to use by both men and women.
Does Andro400 Have Any Side Effects?
Andro400 natural T booster may have minor side effects, depending on the user, but these are typically mild and transient and include stomach discomfort and headaches, especially in the beginning. These effects will gradually subside after a week, as your body gets used to the ingredient. Users who experience some kind of side effects usually take more than the recommended dose, which is why it's important to never exceed the daily dose of 2 capsules of Andro400 and to take it with a glass of water for better absorption. This way, you can minimize any potential side effects. Prolonged use of this formula may however cause some liver, prostate and kidney problems, so you shouldn't use it for more than one year. If you suffer from a medical condition and take prescription medication, you should advisedly consult your doctor prior to using Andro400 T booster.
Andro400 Reviews
Given that this formula has been available on the market for a long time, since 2004, there are lots of customer reviews and testimonials online. While some users say they are happy with the results they've seen, others say that the formula is not as effective as some of the new, advanced testosterone boosters are. The manufacturer does recommend using Andro400 on a daily basis for at least 3 months ( this is why the manufacturer stands behind this formula with a full 90-day money back guarantee), but some customers say that they can't see impressive results even after 90 days. Andro400 has therefore mixed reviews from users. Although the formula is fully legit and the active ingredient is clinically proven to work, it doesn't compare to newer, more advanced natural T boosters out there. A better choice would be Testogen, which has received almost unanimously rave reviews.
Where to Buy Andro400
You can purchase this all-natural T booster from various places including marketplaces such as Amazon and stores such as Walmart and Walgreens. But if you want to benefit from the full 90-day money back guarantee, you should advisedly order it directly on the manufacturer's official website andro400.com You can buy just one bottle ( 60 capsules) of Andro400 for a month's supply ( priced at $34.95), but you will benefit from various discounts if you order more than 1 bottle. For instance, you can save $15 if you order 3 bottles, $50 if you order 6 bottles and a whopping $160 if you order 12 bottles of Andro400.
Customers can also choose the Auto-Ship option, meaning that they will receive one bottle of Andro400, priced at $34.95 every month for added convenience. If you no longer want to use this formula, you can cancel your subscription at any time. All you have to do is contact their customer support team via email at firstname.lastname@example.com, by phone at 877-711-3173. or fill out the online form. The manufacturer stands behind the formula with a full 90-day money back guarantee, which is a plus, because it provides users with sufficient time to evaluate how Andro400 works, especially since results tend to vary, depending on the specific level of free testosterone when starting out, the body chemistry and other factors.
If for any reason you are not fully satisfied with your purchase, you can return the product or even empty bottles within 90 days of the purchase date and you will get a full refund of the purchase price. US customers can benefit from free shipping on any order. Discreet shipping is offered to all customers, regardless of their location.
There is quite sufficient clinical and scientific evidence to support the manufacturer's claims with respect to the effectiveness and safety of Andro400's active ingredient Tongkat Ali (Eurycoma longifolia) extract on free testosterone levels. We thus conclude that whilst Andro400 really works, you cannot expect to see impressive results in a short period of time due to the fact that the formula contains solely this ingredient.
Although this active ingredient does have powerful testosterone-boosting effects and is available in a decent concentration (150 mg of Eurycoma 100:1 standardized extract per capsule) there are more advanced natural testosterone boosters currently available on the market that kick in a lot faster and enable you to get better results. This formula is relatively inexpensive, but there are more efficient formulas available that provide the best value for the money
Andro400 Max is a better option, as it contains 2 other active ingredients, i.e. the amino-acids L-Citrulline and l-Arginine, that are essential for healthy T levels and sexual health. An even better option would be the advanced natural formula Ultra Max T by the same brand Andro400, which is proven to help boost libido by 90%, curb sugar cravings, melt body fat and double the free T levels in just 3 weeks, according to the manufacturer's official site.
With that being said, I recommend the ultra-potent, revolutionary all-natural testosterone booster Testogen which has been proven to deliver truly impressive results in just a couple of weeks, thanks to its unique combination of 11 natural active ingredients.The manufacturer stands behind this top-rated, ultra-advanced triple-action formula with a 60-day money back guarantee and you can benefit from exclusive deals available on their official site, for a limited time only.


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My Lunch.........13
My lunch here consists of the following.
1. Drumstick sambar, where the recipe is the same as that of
arachavitta sambar w
hich means ground coconut paste is used with condiments.except that the vegetable used is tomatoes and drumsticks.
Karamani Sundal
which is cow gram soaked and cooked til soft and garnished with spiced coconut .
Tomato rasam.
5. Curd.
6. Pickle
7.. Papad
Fix yourself a simple healthy plate like this where you get a small taste of all your favorite flavours of the authentic South Indian Lunch.


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Breaking the habit? Some hospitals yet to ban smoking on site
Hospital trusts across the region are still allowing smoking on their premises despite health chiefs calling for a total ban.
Just two medical trusts across the Black Country, Staffordshire and Shropshire are "truly smokefree" and ban smokers from lighting up while on site.
Staff at other hospital trusts have claimed they are working towards a complete ban on smoking and removing smoking shelters.
Public Health England's chief executive Duncan Selbie said: "One in four hospital beds are occupied by a smoker and most of them want to quit.
"Many patients or visitors will be going through difficult times but smoking remains England's biggest preventable killer and it is time for the NHS to stop smoking within its hospital grounds, everywhere.
"It cannot be right that it is more acceptable in some hospitals to smoke at the front door than it is outside a pub."
Both the Black Country Partnership NHS Foundation Trust and the Midlands Partnership NHS Foundation Trust ban smoking on its premises, with smokers urged to leave the site if they want to smoke.
Smoking policies are in place allowing smoking in designated outdoor areas at The Royal Wolverhampton NHS Trust and University Hospitals of North Midlands.
A total ban on smoking is in the pipeline at Sandwell and West Birmingham Hospitals NHS Trust, which will go smoke-free this July.
Staff at Walsall Healthcare NHS Trust are in the midst of preparing to become smoke-free in the new year, while a total ban on smoking will be in place at Sandwell and West Birmingham Hospitals NHS Trust from next month.
Sandwell and West Birmingham Hospitals NHS Trust will ban smoking across its sites, including in cars if parked on site - with £50 fines dished out to visitors and disciplinary action for staff if caught.
Respiratory consultant Dr Arvind Rajasekaran said: "Lung cancer is the largest cause of cancer-related deaths in the UK and lung cancer is principally caused by smoking cigarettes.
"The decision to go smoke free will be part of a wider action to increase awareness of the harmful effects of smoking and also our efforts to help people to give us this habit."
A survey by Public Health England of NHS acute hospital trusts in England 31 per cent still allow smoking in their hospital grounds.
It is not illegal to smoke in hospital grounds in England but it is banned in Northern Ireland and Scotland, with a legal ban set to be introduced in Wales this year.
In 2013, the National Institute for Health and Care Excellence said NHS hospitals in England should ban smoking on their premises and staff should be told not to help patients who want to smoke.
Mr Selbie also wrote to the chief executive of every NHS Trust in England calling for their commitment to work towards a "truly smokefree NHS" in November 2016.
The NHS Five Year Forward View included a commitment for all trusts to have fully smokefree sites by spring 2020.
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Lorena and James
He was a little older than my limit and not exactly the same spiritual beliefs as mine, but a number of other important issues like his love of family and cookies for that matter were on point. We shared a number of activities and had at least a couple that were not right on. A good mix.
James sent me an initial contact "I like your smile". I responded in like kind. He then skipped right ahead to e-harmony e-mail (which frankly put me off a bit), but I was intrigued so we began the process of exchanging daily greetings over the course of a week or so. Then he suggested we exchange numbers and, out of character for me, I phoned him first!
We got a long famously from the start. The conversations were easy and flowed seamlessly. No awkward silences or pregnant pauses. It was amazing that we vibed so well right off.
James suggested we meet for lunch to put faces to the good phone chemistry and so we did on April 6, 2011. It was a lovely lunch at what we discovered was each our favorite Thai restaurant. We learned that we had lived 3 miles down the road from each other for the preceeding 13 years and never crossed paths until eHarmony brough us together. James phoned me after lunch to set our next date, and we have been entwining out lives together ever since.
We took the day off to celebrate the one year anniversary of our first date this past Friday, April 6, 2012, and returned to the scene of our first meeting. After lunch we were preparing to leave when James proposed to me on our one year dating anniversary at our favorite Thai restaurant. It was more than I could have ever hoped for or dreamed.


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Hello, everyone! I recently visited Arizona for the second time and while we were staying in Gilbert, we decided to take a day and visit the Grand Canyon. It's incredible to see and looks completely fake. None of the photos below have been edited in any capacity. It's truly a sight to behold.
If you ever have the opportunity to visit the Grand Canyon…Do it!


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Welcome everyone to the Five Game Parlay 2017 edition. For those of you who may be new to this article, allow me to explain how this works. There are five of us. We are each going to pick five NFL... Read On
News / Football
Week 1 is finally here! We are now done with drafting and it's time to put those players to work. I've dug into each matchup to make that work easier for you (your're such a lazy ass), so here is the... Read On
The season is finally here and already in Week 1, we have witnessed the unpredictability of the NFL firsthand, as the Chiefs upset the defending champion, New England Patriots. With that... Read On
With draft season in full tilt right now, it's important to have the right set of rankings. You've already seen Ryan's rankings, and now it's time to release mine. If you haven't seen his yet, just... Read On
Have you noticed that every year, there are a handfull of players who become hot names in sleeper conversations? People like to follow the herd and every year, like sheep we tend to jump on board and... Read On
It's always important to know what the status of each team's running back situation is. Some teams have legitimate handcuffs in case their top back goes down. Some teams have a running back by... Read On
It used to be that you needed to draft a stable of running backs to win a league championship. Then in the last year or two, the zero running back theory became popular, and wide receiver was the... Read On
Do you find yourself spending a little extra time on the "sexy" positions like running back and wide receiver? If so, you're not alone. You can't neglect the other positions however, and that's why we... Read On
Fantasy Football prep is always one of my favorite times of the year. It's a time where you can dig in "elbows deep" and bury yourself in stats, player profiles and read numerous articles to set... Read On


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By Greg Kelaart-Courtney
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With just under 50% of the population of Europe, North America, ANZ and South East Asia utilising online banking, one would think the concept has matured into a safe and secure environment.
|~|Greg-WEB2.jpg|~||~|Online banking is part of e-commerce and provides interactive services such as accessing account summary information, paying bills and accessing other banking products. While internet banking can provide considerable convenience for users who require out of services banking facilities, we as the user also unwittingly make ourselves venerable to a multitude of potential risks such as virus attacks, key loggers, unauthorised access, fraudulent transactions, identity theft and more recently phishing.
Phishing can be described as a scam where the potential hacker will send e-mails to an end user with the representation the e-mail originated from a legitimate establishment such as a bank, but the darker intent is to gather personal customer information with the intent to fraudulently using the information. A phishing attack succeeds when users click on the supplied URL and update their personal and banking details as instructed. One of the reasons why phishing has been so successful is the site users have been redirected to looks and feels like their online banking site.
This is achieved by the hacker interchanging letters from a different character set for the legitimate character in the site name. For example, www.onlinebanking.com could be shown as www.?nlinebanking.com where the subtitle difference is that the 'o' in online is different. Although phishing is a recent phenomenon in online banking it has already reached disquieting proportions. In June 2004, phishing and identity theft exceeded an estimate of US$2 billion dollars, with the financial industries becoming anxious this could just be the tip of the iceberg.
Another security threat is credit card fraud, which has continued to be a growing problem for e-commerce. During 2002, online merchants lost approximately US$500 million due to fraudulent orders. According to Gartner Group, when you compare e-commerce organisations with their brick-and-mortar counterparts, online merchants are facing a risk of fraud that is 19 times higher. However, despite these inherent risks and the increased visibility given to identity theft, consumers are increasingly turning to the internet for their shopping. While concerns about fraud are increasing, most consumers feel they are doing their part through "secure" passwords.
While 84% of end users feel their passwords are at least somewhat secure, 44% of respondents never change their passwords. The longer consumers have been shopping online or using online banking, the more likely they are to change their passwords. More importantly, what security solutions and methodologies are financial institutions putting in place to ensure their customers do not fall victim to internet fraud?
According to Celent Communications, European banks spend on average two to three times more per online banking customer on fraud prevention technologies than their American counterparts. The annual amount lost to online banking fraud in Europe pales in comparison to the combined budgets banks devoted to prevention.
European banks continue to spend on prevention technology primarily because of cultural attitudes towards the perceived risk and the potential damage to the brand image from any fraud incident. Alex Brutin, an analyst for Celent Communications states unlike the American market which predominantly uses a username/password combination to authenticate consumers, European banks have deployed a wide variety of authentication solutions to serve both corporate and retail users, such as TAN list, software PKI, symmetric keys with a hardware token and hardware PKI.
A multitude of banks worldwide including the Middle East still wrongly believe the confidentiality of their customers' personal and banking information is protected with just the use of a user ID, password and secure socket layer (SSL) 128-bit encryption. All it takes is for a simple key logger to be installed on your computer and the hacker has a total control of your online banking.
Today, the banking industry is taking great pains to ensure the security of their customers by implementing secure online banking models such as token devices with login procedures that will bring to customers higher level of security than traditional methodologies. For a customer to logon onto his or her online banking site, they would require a token, which has a six digit number that changes every 60 seconds and four digit PIN, which unlocks the token.
Although the token authentication method has provided a higher level of security between the user and the bank, a potential hacker can easily hijack a users' session. In order to combat this vulnerability, the token security authentication should be coupled in what is called 'two factor authentication' by using the "challenge – response" authentication model for all online banking sessions. Every financial transaction user will have to confirm his or her identity and transaction again by generating a new password. This way, session hijacking can be avoided as each password can only be used once.
Although this 'two factor authentication' model has provided a more secure online banking capabilities, some banks have thought it prudent to take their online security to a higher plain. For instance, the Mitsubishi Tokyo Financial Group will be releasing a new Visa credit card, which will encompass a biometric verification system.||**||


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We attend to each matter with the utmost competence and skill resulting in professional service delivery.
Have any questions or need some advice?


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Texoma Residents whose lives have been affected by cancer and breast cancer in particular have access to multiple area resources when it comes to treatment and care, financial assistance and social support.
Virtually all patients who receive cancer treatment in Greyson County do so through Texas Oncology. The health care provider has facilities in both Sherman and Denison and provides chemotherapy, radiation, amino therapy and diagnostic iomaging, as well as labratory adn pharmaceutical services.
Read the full story at the Sherman Herald Democrat.


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'Sherlock Holmes' producer preps 'Three Musketeers' movie
Sherlock Holmes producer and co-writer Lionel Wigram has hired screenwriter Peter Straughan (The Men Who Stare at Goats) to write a new movie based on Alexandre Dumas' The Three Musketeers, according to Variety. Like last year's Holmes, the film will update the 17th-century adventure tale for modern audiences by emphasizing the classic novel's action and sexier moments. No director or actors have been announced yet.


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With a simple interface and straightforward options, this application can analyze every file in your computer in its search for the W32/VBS trojan. There are no settings to deal with, just press the 'Scan' button and wait for it to do its job.
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Death and Duty Teaser Trailer (squad mod)
Tags : video game fps warhammer 40000
Hello everyone !!
Death and Duty trailer, it's a mod for the Game Squad (SteamStore).
The team is lead by Valrak.
Squad : https://store.steampowered.com/app/393380/Squad/
Discord : https://discord.gg/8GDFE3R
Honestly, it's promising, Squad is super solid and work super well. If you can model 40k stuff and make the balance ok it will be fine !.
another video presenting the game : https://www.youtube.com/watch?v=-UzTwTWguco
created : 3 months agoRead more Post a comment
Warhammer 40000 Combat Cards video games (Edited with playtest)
Tags : video game combat cards warhammer
Hello everyone !!!
Warhammer Combat Cards is a digital card game made by Well Played Games in conjunction with Games Workshop.
To me the main problem is the way the game is played. I am not sure I understand the point, because it's PVP but not really ^^ (WTF)
Each battle is against a deck created either by:
Another player who's not online right now (meaning your deck is battling opponents while you're offline). This player's deck will be controlled by the AI.
The AI (usually in Campaigns).
Each player has a Match Making Ranking which is used to calculate who you are matched against. Your score goes up as you win battles.
Testing the game right now
created : 11 months agoRead more Post a comment
Warhammer Total War DLC : The hunter and the Beast !
Tags : cute old world warhammer total war video game
Hello everyone !!!
The 11 September is released the latest DLC for Total War Warhammer II : The hunter and the Beast!
The Hunter & The Beast is the latest Lords Pack for Total War: WARHAMMER II. Introducing two rival Legendary Lords from the world of Warhammer Fantasy Battles, each with their own objectives, mechanics, units and playstyle, for use in both the Eye of the Vortex and Mortal Empires campaigns, and custom/multiplayer battles.
You can buy the DLC on steam here
Price is 8.09€ right now.
The campaign mode is interesting because it's all about managing Hostility from locals and Political power at home ^^ if you want more details you can look at the second video up there.
Honestly, the trailer and the play presentation look interesting !!
The first DLC happening in Lustria was elf vs Lizard
created : 11 months agoRead more Post a comment
Battlefleet Gothic: Armada 2 FreePlay
Tags : video game battlefleet gothic
Hello everyone !!
Right now BFG 2 Armada is free to play on Steam until Monday included.
Also if you buy it you get a 40% discount. (23.99€)
Not a bad deal as the game is really fun and it's one of the few Warhammer Licenced video game that get good review ^^
Wanna try Warhammer 40000 Battlefleet Gothic Armada 2 ?
Go here : https://store.steampowered.com/app/573100/Battlefleet_Gothic_Armada_2/
created : 12 months agoRead more Post a comment
Baldur's Gate III First Teaser
Tags : baldurs gate video game
Hello everyone !!
The first Teaser for the next Baldur's Gate have been revealed at the Google Personal E3 (stadia reveal).
Wow kind of waited half my life for this one ! (Baldur's 2 was 20 years ago lol)
created : about 1 year agoRead more Post a comment
Battlefleet Gothic: Armada 2 - Pre Order
Tags : video game warhammer 40 000
Hello everyone !!
BFG 2 on pre order :
buy now and play beta (as usual now)
Valrak shared some fluff video from inside the game :
Battlefleet Gothic: Armada 2 - Belisarius Cawl Arrives
Battlefleet Gothic: Armada 2 - Abbadon Arrives at Cadia
Battlefleet Gothic: Armada 2 - Battle for Cadia
created : over 1 year agoRead more Post a comment
Tags : video game aos
hello everyone !!
AOS the collectible card game in AR, VR, IRL !
Never played lightseekers but i heard some good thing about it.
PlayFusion has partnered with Games Workshop to produce Warhammer Age of Sigmar: Champions, a new multi-media trading card game experience. Like PlayFusion's Lightseekers, the game will have physical, digital and augmented reality elements. Launch is planned for July.
Games Workshop's Warhammer Age of Sigmar fantasy universe will be transformed into a new game featuring physical trading cards, a digital trading card game for mobile and PC, and an immersive augmented reality experience using PlayFusion's Enhanced Reality Engine. The physical card game will include hundreds of collectible cards that players can use to build decks. PlayFusion plans to support the game for many years to come. More details about the game will be revealed at a later date.
The Lightseekers TCG launched in 2017, and can be played as a trading card game, or combined with a mobile game and smart action figures (see "New TCG 'Lightseekers'"). PlayFusion began a concerted push into the hobby market this year, offering organized play, digital support and a companion app (see "PlayFusion Plans 'Lightseekers' Support for Hobby Stores").
Info on lightseekers :
Multi supports sound fun !
Necromunda: Underhive Wars
Tags : video game necromunda teaser
Hello everyone !!
Necromunda underhive war teaser !
Step into the rusted corridors of the Underhive and watch the Escher and Goliath gangs battle for dominance in a brutal gunfight!
Other gangs will be unveiled in the coming months.
Necromunda: Underhive Wars releases on PlayStation 4, Xbox One and PC.
Look ok ish
Click on the image to launch the video
Necromunda: Underhive Wars image (looks like 3rd person shooter)
Tags : necromunda video game
Hello everyone !!
A few images for Necromunda: Underhive Wars.
I was told the game was an Xcom like but from looking at the screens and the hand position of the dev doing the demo.
It looks a lot like a 3rd person shooter.
Yea hmm I don't know.
Space Hulk: Tactics
Tags : space hulk warhammer 40k games workshop video game
Hello everyone !
New GW video games : Space hulk tactics.
It's not the first time a studio made a TbyT space hulk, but this time Cyanide want to add a deck building/cards element to customise squad. (Micro transaction ? Booster buy ?)
Space Hulk: Tactics is a brand new take on the Space Hulk experience
After successfully bringing Blood Bowl, the classic board game by Games Workshop, to Consoles and PC with two faithful adaptations, Cyanide Studio is proud to take on another fan favourite from the Warhammer 40,000 universe with their turn-based tactical game, Space Hulk: Tactics!
Bringing a unique twist to the classic gameplay of the cult board game, engage in bloody battles through an immense Space Hulk - a twisted mass of asteroids, wrecked ships and debris – as either a squad of Terminator Space Marines or the deadly alien Genestealers. Which side will you choose?
Battle through two distinct, narrative-driven campaigns, from the points of view of two different factions: one campaign puts you in control of a Blood Angels squad, which you will customise and upgrade as you progress, while the other puts you in control of the Genestealers for the first time in a Space Hulk game!
Space Hulk: Tactics is based on the rules of the popular board game, given a fresh new spin in the form of the unique Card system. Cards give more ways to customize your squad before a match, and allow you to turn the tides of battle with abilities that trigger game-changing effects when used at the right moment.
Test your skills against other players in the expansive online competitive multiplayer, letting you command a swarm of Genestealers or a custom squad of different unit types from one of four Space Marine Chapters – the Blood Angels, the Space Wolves, the Ultramarines, and the Dark Angels. Multiplayer modes and tools offer a rich and deep online experience, and include an intuitive map creation tool, which gives players everything they need to create original maps with custom objective, and share them with other players to play either online or against the AI, all from within the game!
Space Hulk: Tactics comes to PlayStation 4, Xbox One and PC in 2018. More information will be unveiled in February at Le What's Next de Focus press event in Paris.