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Today Our article is on the best menstrual cup for beginners. In May 2017, the Huffing ton Post calculated how much the period of a woman costs her whole life. The result: around $16,000 a woman during her life for ladies' hygiene products, contraceptives, painkillers, etc. The proportion of tampons and panty liners is approx. $2000. The latest trend in the women's hygiene market – the menstrual cup comes. Admittedly – a menstrual cup does not sound like a must-have for young girls and females. Nevertheless, you should not ignore the small silicone bell. Read our menstruation comparison and then decide for yourself whether a menstrual cup is something for you and whether you want to buy a menstrual cup.
Menstrual Cup is sustainable and alternative to tampons and bandages. However, many women have never heard of them. They are long-lasting products that reliably absorb blood in the female body. If the handling is correct, no blood is passing, and the wearing comfort is extremely high. This article provides information about the menstrual cup and names the things by name. You have questions; we have the answers.
Table of Contents
- 10 Best Menstrual Cup for Beginners Review
- Diva cup review – Best Selling Menstrual Cup
- Lunette menstrual cup review – Best Menstrual Cup for Beginners
- Sckooncup Eco Review – Best ECO-Friendly Menstrual Cup
- Intimina lily cup review – Cheap Menstrual Cup
- Lena cup review – Best Rated Menstrual Cup
- FemmyCycle Menstrual Cup Review – Another Best Menstrual Cup
- Yuuki Menstrual Cup Review – Best Menstrual Cup for High Cervix
- Super Jennie menstrual cup Review – Best Menstrual cup for Low or High Cervix & Heavy Flow
- Luv Ur Body Menstrual Cup Review – Best Menstrual Cup for Teenager
- The Keeper Menstrual Cup Review – Best Menstrual Cup for Sports
- Best Menstrual Cup Buying Guide
- The main criteria to consider when selecting your best Menstrual Cup
- The menstrual bleeding – bleeding without rules?
- What is a menstruation Cup and how does it work?
- The advantages and disadvantages of a menstrual cup are brought to the point:
- Comparison of menstrual cup and tampons
- The history of the Menstrual Cup and Tampon
- How do the deployment and removal work?
- Are you still completely clean? Cleaning and care tips
- Practical tip for cleaning the small holes on edge:
- Frequently Asked Questions
- Where can you buy a Menstrual Cup?
- What to do if the menstrual cup does not unfold?
- What happens when blood passes the menstrual cup?
- Is it hygienic?
- Which manufacturers are there?
- Removing hurts. Why?
- Can they be worn at night?
- Does an intimate soap of the menstrual cup harm?
- Can you go to the toilet as usual with a menstrual cup?
- Is it possible to practice sports with a menstruation cup or go to the tampon?
- How old do I have to be?
- Can I also swim with the menstrual cup?
- Can I take part in sports classes with a menstrual period?
- What cup size should I buy?
- Is the menstrual blood not flowing back when you leave the cup overnight?
- How many years can a menstrual cup be used?
- Can I use a menstrual cup as a virgin?
- Do I have to go to the women's doctor because of the period?
- Where must the menstrual cup sit correctly?
- Can a menstrual cup overrun?
- Can a Periodic Table be stuck?
- Best Menstrual Cup Brands
- Conclusion
10 Best Menstrual Cup for Beginners Review
Diva cup review – Best Selling Menstrual Cup
This product is an alternative to tampons or pads. It reduces the inconvenience and cost of purchasing disposable products in endless absorbency, forms, and sizes. It conveniently adjusts your changing flow; only empty 2-3 times per 24 hours, remove and reinsert. Can be worn confidently overnight and is ideal for traveling. Ultimate freedom: enjoy all daily activities, yoga, swimming, dancing, even extreme games and more without worry or accidents.
- Model 1 is for females under 30 years old and for women who have not yet delivered the baby
- Model 2 is for females over 30 years old and for women who have delivered vaginally or by c-section.
- Material: silicone
- Volume: 30 ml normal to severe bleeding
- Diameter: 4.7 cm
- Length: 5.8 cm
- Easy to insert and remove
- Pleasant fit
- Exceptionally soft
- Reusable
- Convenient
- Different Sizes
- You must have to clean it regularly
Lunette menstrual cup review – Best Menstrual Cup for Beginners
Lunette Cup is one of the reliable, reusable menstrual cup available today. It is an excellent all-around cup which means it is perfect for beginners or women who are not sure which cup to buy to start with. The Lunette cup is made in Finland so you can be guaranteed that the quality is of the highest standard. The cup is made from soft, comfortable silicone that is medical grade and FDA approved. The design of the Lunette cup is less rigorous than that of the other cups. Many women find it a more comfortable cup to wear, particularly if they are a beginner, new to wearing menstrual cups or have just begun their period.
- Size 1 is for females who are very powerful physically and need flexibility, who have a moderate flow or who are not sexually active. This makes it an excellent cup for teens.
- Size 2 is made of a somewhat firmer silicone for females with weaker vaginal muscles. It also has a larger volume so works better for a heavy flow.
- Material: silicone
- Volume: size 1 (25 ml), size 2 (30 ml) normal to severe bleeding
- Diameter: size 1 (4.1 cm), size 2 (4.6 cm)
- Length: size 1 (4.7 cm), size 2 (5.2 cm)
- Softer silicone
- Easy to clean
- Convenient
- Reusable
- Great quality
- Available in 2 sizes
- Price savvy people may think the price is high but to get a good quality product price should not be matter.
Sckooncup Eco Review – Best ECO-Friendly Menstrual Cup
The SckoonCup is one of the leading menstrual cups to be manufactured when the revolution of the menstrual cup started, and now it is still contending in the top 10 of hundreds of menstrual cup brands obtainable on the market. The SckoonCup is manufactured in the US and made from medical-grade silicone and is still growing in the business as more and more women find this menstrual cup to be exceptional. The Sckoon is unique in its super smooth, one-piece design which is the main attribute that consumers remark about consistently in their recommendations of the SckoonCup. Additionally, the SckoonCup is available in 2 sizes, six different colors, and in single packs, eco-packs and full kits that incorporate recyclable sanitary pads.
- Size1, A, Small: for females who have not previously given birth vaginally.
- Size 2, B, Large: for females who have given birth vaginally.
- Material: medical grade silicone and cotton
- Volume: size 1 (23 ml), size 2 (30 ml) normal to severe bleeding
- Diameter: size 1 (4.1 cm), size 2 (4.6 cm)
- Length: size 1 (4.7 cm), size 2 (5.2 cm)
- Squishier inform
- Works for 12 hours
- Easy insertion and removal
- Easy to clean
- Convenient and soft
- Durable
- Highest capacity
- Available in 8 sizes
- Doesn't leak
- Not noticeable when worn properly
- Maybe uncomfortable in the small size for females who have never given birth vaginally.
Intimina lily cup review – Cheap Menstrual Cup
The Intimina Lily Cup menstrual cups are used to collect menstrual fluid that is inserted into a women's vagina. In option to other kinds of products that supply period security, they are reusable, much safer and eco-friendly.
The Lily Cup is formed out of medical-grade silicone that is examined, tried, and approved on many reliable accounts. Additionally, they reveal no health risks and provide women with a "personal freedom" that presents them extremely beneficial to women familiar with the control of menstrual cups as a feminine hygiene practice during the time of menstruation.
- Material: medical grade silicone
- Volume: size A (small) 17 ml, size B (large) 23 ml normal to severe bleeding
- Diameter: size A small (42 mm), size B large (45 mm)
- Length with stem: size A (58 mm), size B (58 mm)
- Works for (intima lily compact) 10 hours, (lily cup) 12 hours
- Easy insertion and removal
- Easy to clean
- Convenient and soft
- Available in 2 sizes
- Softer than other brands
- Not recommended for heavy flow
Lena cup review – Best Rated Menstrual Cup
The Lena Cup Menstrual Cup is from California which is made out of medical-grade silicone; it is in pink color and is offered in 2 sizes (small and large) that are suggested according to a few standards. This menstrual cup appears with a carry pouch, a set of instructions and a single cup in the case.
- Larger size for females who have heavy or normal flow during the period.
- Small size for females who have a very light flow during the period.
- Material: medical grade silicone
- Volume: size (small) 25 ml, size (large) 30 ml normal to severe bleeding
- Diameter: size small (41 mm), size large (45 mm)
- Length of stem: size small (71 mm), size large (70.5 mm)
- Works for 12 hours
- Convenient and soft
- Available in 2 sizes
- The stem is a perfect size and does not need trimming
- It is glossy and smooth, no ridges that cause discomfort or irritation
- Stem grips are ideal for seamless removal
- Cheaper in price
- Perfect for Menstrual Cup beginner
- To fold it sometimes need effort
FemmyCycle Menstrual Cup Review – Another Best Menstrual Cup
Femmycycle menstrual cup designed and made by the Femcap Inc. It is garnering much recognition for being a product with the greatest market potential. The Femmycycle menstrual cup appears in 3 sizes to fit the variations between a female's unique body and personal menstrual care requirements.
- The Teen Femmycycle cup is for teens who have just begun their periods, are virgins, and who also are common with the use of tampons. The Teen Femmycycle is the tiniest size made for light-medium flow.
- The Regular Femmycup is for females that have been sexually active and had children, this is the regular size that is long, contains the most fluid, and that accommodates a light- to very heavy flow.
- Small size for The Low Cervix model of the Femmycycle cup is specially designed with a shorter cup size to be conveniently worn by women who have a low cervix, or short vaginal canal and can be used for any flow. Females who have a very light flow during the period.
- Material: medical grade silicone
- Volume: small size 17.5 ml, regular size 30 ml and low cervix size 30 ml for normal to severe bleeding
- Diameter: size small (31 mm), size regular (36 mm) and low size cervix (36 mm)
- Length of stem: size small (57 mm), size regular (63 mm) and low cervix size (50 mm)
- Works for 12 hours
- Convenient and flexible
- Available in 3 sizes
- Clear instruction
- Huge capacity
- Easy to clean
- Because of the lack of small holes in the rim, sometimes it misses opening properly to enable the fit required to avoid leaks.
Yuuki Menstrual Cup Review – Best Menstrual Cup for High Cervix
The Yuuki cup has earned much attention to the market for providing a viable option for the use of unused tampons. It has been manufactured for years and has already established a large fan base of customers who feel that there is no reliable solution for menstrual protection than the highly-acclaimed Yuuki Cup, a menstrual cup. The Yuuki Cup is given in 3 ranges of products, two sizes, and in value kits that hold 1 or more of the Yuuki Menstrual cups in various sizes with sterilization cups, and the unique Yuuki menstrual cup cleanser/wash.
- The small cup is for young females or teens that have a light to medium menstrual flow and that have not had a baby vaginally. It can contain up to 24 ml of fluid (13 ml safety ring line). It includes 67 mm in height and 42 mm in width.
- The large Yuuki cup is for females who have had a baby vaginally or who are more mature sexually. It can contain up to 37 ml of fluid at full capacity, and up to (25ml at the safety ring line.) It includes 75 mm in height and 42mm in width.
- Material: medical grade silicone
- Volume: classic large size (25 ml), classic small size (13 ml), large soft size (25 ml) and soft small size (13 ml)
- Diameter: classic large size (47 mm), classic small size (42 mm), large soft size (47 mm) and soft small size (42 mm)
- Length with stem: classic large size (75 mm), classic small size (67 mm), large soft size (75 mm) and soft small size (67 mm)
- Comfortable use
- Available in 2 sizes
- No pressure on the bladder
- Huge capacity
- Three different fits of rage of products
- Perfect for high cervix women
- The product packaging can be improved
Super Jennie menstrual cup Review – Best Menstrual cup for Low or High Cervix & Heavy Flow
The Super Jennie menstrual cup is a first menstrual cup given in two different sizes (small & large) and three separate colors: Teal, Blue, and Clear color. It highlights a very short, rounded tip stem.
- This small size Super Jennie is suggested for females who have NOT yet had a baby by vaginal birth, for younger women who feel a light-medium period flow.
- The large size Super Jennie is suggested for females who have undergone a vaginal birth, that is more mature, and for women who experience a medium- heavy period flow.
- Material: medical grade silicone
- Volume: large size (41.6 ml) and small size (32 ml)
- Diameter: large size (47 mm) and small size (43 mm)
- length with stem: large size (68 mm) and small size (62.5 mm)
- Large holding capacity
- comfortable to use
- Soft cup
- Easily removable
- Perfect for women who have a low or high cervix and a heavy flow.
- Available in 2 sizes
- lack of instructions
Luv Ur Body Menstrual Cup Review – Best Menstrual Cup for Teenager
This menstrual cup is in a high position because of its flare, design, color options, and different features. However, it has made a good impact on those who have bought it and reviewed it. It comes highly suggested with high ratings of comfort, quality, overall experience, and value for the price. The Luv Ur Body menstrual cup arrives with many options. You can pick the Luv Ur Body cup in 3 sizes for your comfort, and it also claims four colors and two transparent colors with colored flowers.
- Small size is for young girls and females who have not had a baby vaginally and that experience light to little flow.
- Medium size is for the mature female who has had a baby vaginally- and that experience medium to heavy flow.
- Large size is for mature females who have had a baby vaginally- and that need very high capacity for ultimate security from leaks with heavy bleeding and clots.
- Material: medical grade silicone
- Volume: large size (38.75 ml), medium size (38.5 ml) and small size (21 ml)
- Diameter: large size (48 mm), medium size (45 mm) and small size (42 mm)
- length with stem: large size (77 mm), medium size (82 mm) and small size (65 mm)
- comfortable to use
- No leaks
- High capacity
- Easy to clean
- Great quality
- Available in 3 sizes
- For small cervix, women may not like the large cups
The Keeper Menstrual Cup Review – Best Menstrual Cup for Sports
This Menstrual Cup is flexible that is inserted into a woman's vagina to capture menstrual fluid. Instead of other feminine hygiene opportunities for menstruation, the menstrual cup gives a variety of benefits that tampons do not provide. Keeper offers an ample selection of menstrual cups to suit anyone's "period" conditions. From rubber and medical-grade silicone menstrual cups marketed singularly to complete kits- all of these menstrual cups give the user with a Gladrags menstrual cup solution that is ideal for their unique feminine needs.
- Size A (large) for females who had given birth vaginally and had Normal to heavy flow.
- Size B (small) for females who had not given birth vaginally and had Normal to heavy flow.
- Material: Natural gum rubber
- Volume: large size (15 ml) and small size (12 ml)
- Diameter: large size (46 mm) and small size (45 mm)
- length with stem: large size (79 mm) and small size (79 mm)
- Keeps balance in your natural vaginal PH
- Perfect for women age 22 years +
- Easy removal and insertion
- Easily suited for all
- Comfortable for sports and lifestyle active girls
- Durable
- Available in 2 sizes
- Both sizes do not contain much menstrual fluid
Best Menstrual Cup Buying Guide
I have been using the menstrual cups for almost three years and never want to use anything else again.
The menstrual cup is so far unknown to many. Some have already heard of them, but most do not. However, they could play a significant role in alternative health care. Because they enable girls and women to change the physical experience of the monthly menstrual period. Every girl and woman are welcome to try this safe tool. The fact is that we can only approach the issue of menstruation when we name things by name. All delicate minds, both male and female, are said to be at this point: it becomes pictorial. But whoever is healthy and conscious with his or her body will certainly appreciate the clear language as it helps to understand things better. Ultimately,
- What it has to do with menstruation
- How it works
- What advantages it brings
- What disadvantages there can be and
- Such as this
The main criteria to consider when selecting your best Menstrual Cup
Most menstrual cups are made of either medical silicone or TPE (thermoplastic elastomers). All menstrual cups, on the other hand, consist of the same material: silicone. Silicone as a material has the advantage that it is well tolerated and thus suitable for many allergy sufferers. Also, silicone is not biodegraded and reacts slowly with other substances. This means that no components of the cup are dispensed into the body during wearing.
The size is crucial with such a cup and should occur in any menstrual cups comparison. In many cases, manufacturers offer two different sizes of menstrual cups: menstrual perineum small and a menstrual peritoneum large. The difference is that the smaller menstrual cups have a lower volume than the large models. So choose the best menstrual cup for you according to the strength of your monthly bleeding.
In the same way, age is important in the choice of size. The small menstrual cups have often been developed for younger women and therefore somewhat softer in their constitution. The pelvic floor muscles in young women and even those who have not yet had a child are usually rather inflexible. Even strong women usually have a rather firm pelvic floor musculature and should prefer a smaller cup.
Mothers or women over 30, the use of a larger menstrual cup is recommended. Hormonal changes in general, including through pregnancy, make the pelvic floor muscles softer or more flexible.
Your menstruation cannot be felt anymore after the onset and can be easily removed again. It may also be that the products that are well-rated in menstruation tests do not suit you and you have to go through a little.
The volume of a menstrual cup is entirely different depending on which product you buy. On average, it is 30 ml, but it can be with a cup also times only 23 or also times 35 ml.
There are tighter and less firm men's cups. In this case, it is primarily the pelvic floor musculature. If this is adamant, then a solid is well suited.
Depending on which manufacturer you set, the quality of the cup is quite different. Especially popular and well-known for excellent quality is, for example, Mooncup.
The color plays only a subordinate role in a menstrual cup, although the manufacturers offer many different colors. Nevertheless, it is only a personal "feeling," since it will not be visible later.
The storage of the little bell is best in a small bag – this is very often supplied by the manufacturer directly and held in the design or the color of the brand or the cap.
Note: You should take the above criteria as a guide only. Every woman is different, and therefore the only sensations differ. The menstrual cup should fit your body.
The menstrual bleeding – bleeding without rules?
Every girl gets her days sooner or later. Some are already menstruating at eleven, others at 14 years. At first, the period is very irregular. It varies between sick days and intense days. Some hemorrhages are accompanied by vigorous abdominal cramps, some of which are scarcely perceptible. Menstruation is part of a woman's femininity. In the beginning, girls mostly use bandages, later they also venture to tampons. However, the menstrual cup is hardly used by anybody. This is also because the generation of mothers does not know this little, uncomplicated helper at all. And what she does not know or use, she can not show her growing daughters.
At the latest, when women take hormones for contraception, the menstruation bleed occurs. The hormones control the cycle to the exact day and the period comes reliably and punctually. Many consider this to be practical, as the time of bleeding can be determined in this way. Women often choose to take the pill without interruption, for example, when examinations are pending, a holiday is planned, or other circumstances require them to postpone the period. However, carefree handling of the hormone preparations is not good for the relationship to one's body. After all, it is not a machine that should be turned on and off at will, but a complex organism in which the menstrual bleeding has its fixed place and meaning.
Menstruation is a natural process
In this context, it is not unusual that the bleeding between two Pillenzyklen is also called "Abbruchblutung." An ugly word for a natural physical process. However, whatever the woman has into her body, who takes the pill, consciously controls the cycle. The implantation of a mature egg is prevented, the construction of the uterine lining is life-threatening. At least this is the experience of most women.
As already mentioned, the hemorrhages are almost always weaker when the pill is taken. This is why the menstrual cup is an excellent choice for pediatric hygiene for those taking the pill. It is also recommended for women who are alternative prevention. Because they are available in different sizes, so they are also suitable for severe bleeding.
Feel good in your skin – with the menstrual cup no problem
- Many women who use menstrual cramps feel comfortable. They feel their menstruation as a natural part of their lives, and some even forget that they have the rule.
- Not a few are much more aware of their days. You will wonder how little blood is present. It is not as much as you might think.
- It is suitable for all ages. The reason is that the vagina is stretchy and consists of soft tissue and muscles. By the way, It should be carried only during the period. Best Manuka honey can help to soften your skin.
In no case, a menstrual cup is of contraception and also does not protect against sexually transmitted diseases! Since it is sitting straight in front of the vaginal canal, it should be removed from the vagina before sexual intercourse. Also, the handle at the lower end of the hat could cause the man to injure the limb.
Exceptions: do not always use a menstrual cup
- If you have a vaginal infection, you should refrain from using it. This should be completely healed before it is used. If you have a menstrual period during yeast infections, you should throw them away. Because it is not certain whether the yeast fungi can be ultimately killed by cooking.
- Also important to know is that menstrual cancers should not be worn when vaginal medications are given. Some drugs, such as medical yeast fungi, include substances that can damage the silicone. And even if it is not too expensive, you should be careful with it.
- Women who have given birth and are in the stage of postnatal hemorrhage should also not use a menstruation cup. Before it is introduced, the gynecologist or the gynecologist should be spoken. This also applies to tampons. So first get the ok of your doctor for use!
Risk of allergies
Some menstrual cups are made of synthetic rubber latex, others made of natural latex or rubber. These substances can contain a protein, also known as nitrosamine. Nitrosamine triggers allergic reactions in some people. Do you belong to it? Then it is recommended to use a long lasting, high quality, medically sound silicone. It has neither latex nor nitrosamines and very rarely triggers a reaction.
Studies show that the body very well tolerates this substance. This is also the reason why silicone is commonly used in medicine and healthcare in general. If an unexplained reaction occurs, you should immediately remove it and contact your doctor.
In short
- Naturalness: you will get to know and understand your body better
- Health: from medical, medical silicone
- Exceptions: Do not use in vaginal infections, use of vaginal preparations and after birth
What is a menstruation Cup and how does it work?
A menstruation cup is known as different names. These include:
- Menstasse
- Moon cup
- Blood cap
- Menstrual cap
- Men's cups
- Menstrual cups
- Menstrual dices
- Bells
- Menstrual cuffs
- little hat
- Period Cup
Girls, it is possible to choose pink, green, blue or different colored to match the panties! But one thing all have in common: Menstrual cups are characterized by a thick edge, which is perforated underneath. Also, it has a small handle that helps with insertion – no matter what material it is made of, whether it is transparent, gold, purple or striped.
All terms mean the same. The product is shaped like a bell and has an average diameter between 30 and 50 millimeters. It consists either of harmless, medical silicone or plastic. Some models are transparent; others are dyed.
A menstrual is a cup-like vessel made of silicone, natural rubber or the medical plastic TPE. These materials are well-tolerated and easy to clean.
The cup is used for monastery hygiene and is often referred to as a menstrual, menstrual cup, moon cup, menstruation cap, menstrual cup or menstrual dices. The container is introduced into the vagina during menstruation, and there begins the menstrual fluid.
In contrast to conventional hygiene articles, however, the menstrual cup does not absorb the secretion but stores it in the container. Some cups have a volume of up to 30 ml.
The unique feature of the menstrual cup is that when it is full, it is not only thrown away but carefully removed, emptied in the toilet, rinsed with warm water and then reinserted. Many manufacturers advertise that a menstrual cup can be used for up to 10 years. In the long run, a menstrual cup is, therefore, a much more favorable alternative to bandages and tampons and, moreover, a lot more environmentally friendly. Also, a menstrual cup can be used for up to 12 hours without changing.
The advantages and disadvantages of a menstrual cup are brought to the point:
- Avoiding garbage & protecting the environment
- For a long time a financial strength
- Can be worn for up to 12 h
- Reusable
- Healthier for the intimate flora
- Life up to 10 years
- Elaborate cleaning
- You must be able to see blood
Comparison of menstrual cup and tampons
|Menstrual Cup
|Some menstrual cups contain latex. People who are allergic to this material should use only those with medical silicone. On weaker days it is easier to introduce than the arid tampons, even though their diameter is significantly larger. Since the blood is collected in the body, there is no unpleasant odor.
|The material can influence the vaginal flora and thus promote the spreading of aid spill infections. It absorbs the blood in the body so that there is no unpleasant odor formation, as is the case, for example, with bandages.
|Keeps tight when used correctly. Nevertheless, a drop can go wrong, just as it can happen with the improper use of tapes and tampons.
|No blood is allowed to penetrate the outside, but in the case of too small model size, or with a very hard surface, it is entirely possible to pull the blood outwards. As a result, they must be used and used correctly to provide maximum protection against leakage, just as it is for menstrual cramps.
|Sports/ Swimming
|The handling in everyday life is very habituated and requires a little practice. If there is no toilet with sink, it is necessary to have a lockable cup and a second menstruation cup. However, there are no replenishment problems since it can be used for many years.
|The handling in everyday life is uncomplicated. Menstruation can be disposed of in the trash can or over the toilet. However, here too, a washbasin is necessary to clean the hands after insertion. If a woman does not have enough tampons, a trip can become a problem if there is no business nearby.
|Sizes available
|Available in different sizes and finishes. There is almost every woman the appropriate tampon.
If we look at the above list, the balance is not so bad and speaks for menstruation. It is strange that there is so little information on the market for this useful aid. And this method of monastic hygiene is not new but has been known for decades. Thousands of users month use it by month, and they report on satisfying experiences. For new users, it is recommended to first learn about the handling and to read all the knowledge. You should know about the advantages and disadvantages and let you explain how you have to deal with it in everyday life.
So do not be afraid of unknown methods! A menstrual cup is a useful aid for women and girls. It is a hygienic option to experience the monthly bleeding in line with you. This is why skepticism is thrown overboard and tried!
In short
- How many: With two you are well equipped.
- Advantages: Compared to the tampons menstrual cup comes off almost always better.
- Disadvantages: There is only one form, and you have to learn how to handle it.
The history of the Menstrual Cup and Tampon
The invention of menstrual Cup
With a glance at Wikipedia, it is learned that an American woman, Leona Chalmer, has filed a menstrual cup for the year 1930. At the end of the 1950s, the patent was converted in a modified form. However, there was no such good material today. The rubber used at that time was very thick so that the invention could only play out its advantages in monastic hygiene to a limited extent. The model at that time was rigid, thick and felt like a foreign body. In the meantime, however, highly flexible and thin material is used, which facilitates handling and also has little weight.
The invention of the tampon
Parallel to the introduction, the first tampons came onto the market in the middle of the last century. These also experienced a significant resistance because women were not used to taking menstrual blood in the body instead of using the binding as usual. But they sat down. Commercially they were advertised much more strongly, and the menstrual cup also lacked the raw material. After the war simply too little rubber was on the market. The tampon went through, and that explains why they are lagging behind regarding sales. But this is changing so slowly now.
In 1987 an American product came on the market, its name was "Keeper." It was made of latex. Shortly before the turn of the century, a product called "Soft cups" followed a one-way menstrual cup. The manufacturers are now taking more money to market their products. The sales figures are rising, but they still occupy only a small market.
A look behind the scenes: studies, figures, data and facts
Although the menstrual cup is not yet so widespread, there are already some studies that deal with it.
One of the studies dated back to 2011 and was conducted in Canada by scientists from the University of British Columbia, the Vancouver Island Women's Health Clinic and private practitioners. The subject of the study was whether a menstrual cup is a real alternative. It was a randomized, controlled study of 110 women between the ages of 19 and 40 years. These have all used mainly tampons during menstruation. One group of women used the menstrual cup for three menstrual cycles, the other team still using tampons.
These points were asked:
- Overall satisfaction
- complaints
- Vaginal infections
- costs
- rubbish
The result was surprising. On a satisfaction scale, the menstrual cup reached a score of 5.0 points. Tampon users rated their satisfaction with 4.5 points. Regarding the complaints, the menstrual cup was at the beginning of the study, but the second and third cycle. As far as costs are concerned, they are significantly better off, as is the waste. At the end of the study, another surprise came: 91% of the women who first tried it, they would continue to use it and recommend it.
Another study comes from the UK and is concerned with the menstrual cup and their everyday suitability. This study revealed that different manufacturers also have different hygiene results. The Moon cup, a brand from the UK, ran only half as often as other comparable models. Also, this product had to be changed considerably less frequently. Overall, 55% of all women who participated in this study would continue to use a suitable menstrual cup.
How do the deployment and removal work?
The introduction is possible in different ways. One way works as follows:
- Wash hands and fingers carefully with soap and dry.
- Rinse the menses with warm water and dry.
- If necessary, apply a silicon-compatible gel to the upper edges or the entire outer side. Deumavan or Vagisan, products against dandruff, are also recommended. However, lubricating gels or Vaseline are also used. The brushing makes it easy to handle and can be pushed into the vagina in the right place.
- It is now folded (Look at the different folding techniques on the manufacturer's page!) And with your fingers pushed into the vagina. He usually popped up when she was not quite in the right place. Then you hold the lower end of the handle, rotate, push and press the part back and forth until it is correctly set. This place is further in the vagina than in a tampon. You can not feel them at all at all; then they sit right.
Yes, it's right. You have to try a lot and try to correct the seat several times. This is normal because you do not have any practice in dealing with it. Take your time and have patience. Remember your first attempts with the tampon. Did it work immediately? No, it usually does not. But with the time you got the bow out and after two or three cycles the handling was easily possible, and now the tampon always fits perfectly. And the same will happen with a menstrual cup. If it does not work immediately, do not despair, but try again later. By the way, it is useful to try the handling, if you do not have the days. Quasi on trial, so that you have a bit of experience in the "severe case."
Physical activity during the introduction of menstrual Cup
Firstly, women should adopt the same attitude as when introducing a tampon. This means spreading the legs, walking in the crouch, or supporting a foot on the edge of the toilet or bathtub. Now you reach the menstrual cup and press the edge up together. So she thrust her fingers into the vagina. Once she sits in the right place, you let go of her, and she unfolds. Sometimes she plopped before; then you push patiently until she sits in the place.
The menstrual cup slides into the vagina, and a vacuum (vacuum) is created by the tight closure with the walls of the vaginal canal. Your pelvic floor muscles also ensure that it stays exactly where it is supposed to be. If you find that the style is too long, it can be shortened. You can see that the stalk is too long when you feel it while you are sitting, or it even protrudes from the vagina. It shall not be so.
For shortening, please obliterate the product from the vagina and cut with a sharp carpet knife or household scissors. However, the stalk cannot be too short because otherwise, it will be tricky for beginners to take them out without problems.
Caution: the menstrual cup should not be introduced too thick, as this can cause pain. The seat is optimal when the product is centered in the vagina and is still sufficient distance to the cervix. You must not feel it while walking, standing, sitting, lying or moving. Then it sits perfectly.
Sometimes it is not easy to remove them. The vacuum ensures that the menstruation can hardly move. Keeping calm is important. If she can not be taken out of the stalk despite a strong pull, you do not need to panic. If you want to move frantically, then it can become painful.
- It is better if you squat and starts to press a little, as is the case with the bowel movement. This makes them slide deeper. The pressing and stretching as well as relaxing trains by the way quite, by the way, your basal floor musculature.
- So stay calm and try to move them down a bit. To pull out is also some exercise. Because of the vacuum, it sits very firmly in the vagina. To release the vacuum without pain, you should squeeze the menstruation at the lower end. This in many cases triggers the upper edge of the vaginal canal, space dissolves with it, and it just slides out.
- If this is not the case, slide a finger between the vaginal wall and the cup wall and hack it at the top of the rim. This will certainly solve the vacuum. Then it can be pulled out completely.
Caution: Keep the menstrual cup upright so that you do not accidentally spill the collected blood. But do not worry. The volume is enormous about the few drops of blood. On a day with average bleeding, you will have significantly less than a half-full cup after 12 hours. Overflowing is most likely not.
If you still think that your bleeding is stronger, then you take out the menstrual cup just after 6 hours, just to see how full it is after this time. Over time, you will get to know your body and the intensity of your bleeding more and more so that this worry will soon be dissolved. Also here is the magic word "patience."
Maintain menstrual Cup
Care is particularly relevant. In daily use, you should wash the menstrual cups while exchanging under running warm water before using them again. Even more hygienic is always to have a change, but it is not necessary. If the menstruation is over, you should clean it thoroughly. For example, an old, soft toothbrush with intimation can be used. Finally, boil and seal in the fabric bag or cup.
In Short
- Inform: Knowledge is power. The more you know about the products and their handling, the better.
- Buy: Choose the product, which you consider appropriate after thorough consideration.
- Return: If you have broken the packaging seal, you can not return it.
- Satisfaction: Scientific studies reveal that users of menstruation are more satisfied than users of conventional methods.
- Introduce: Be relaxed and practice before the next period!
- Removing: Loosen, remove vacuum, gently remove. If problems do not give rise to any hassle. Relax and train your pelvic floor muscles. So far, the day has come to light again.
- Patience: More important than skill. Give yourself time to get used to your menstruation and handling.
Are you still completely clean? Cleaning and care tips
- After the Period
After your period, you should take a little time to clean the menstrual system. Only in this way can the protection against germs and bacteria be ensured. When you clean your menstrual cup, a toothbrush is a useful aid to remove the visible stains.
Afterward, you should put the cup in boiling water for 3 to 5 minutes so that it becomes sterile again. To protect the menstrual cup, you should be kept in the appropriate menstrual period in an accompanying sachet or cup.
- Before the Period
Before each period, but also before the first use, the menstrual cup should be washed thoroughly with cold water. Then, place the cup in a cup or bowl and pour over hot water. After about 3 to 5 minutes you can remove the menstruation cup and use as usual.
- During the Period
It is not necessary to clean or boil after each emptying during the period. Usually gorgeous washing out with warm water thoroughly. Please note that the cleaning process always depends on your environment.
At home, cleaning or emptying is the easiest. Only drain the contents in the toilet and wash the menstrual cup with lukewarm water.
On the other hand, the cleaning can prove to be cumbersome, especially if there are no sanitary facilities with wash basins. If necessary, always have cleaning cloths to clean the cup once thoroughly.
Practical tip for cleaning the small holes on edge:
Use beautiful dental brushes from the drugstore. They are so tiny that you can easily clean the perforation completely and residue-free. In this way, the menstrual cup is well prepared for use at youduringnext period.
Tips: Take the time to care and clean your menstrual cup. Then you will have something to her for a very long time. Also, you should take special care because of the risk of infection.
Frequently Asked Questions
Although we hope to have answered all the questions with our detailed information, as soon as we are aware of the seasoning, we will summarize the most frequently asked questions on the subject of menstrual cup.
Where can you buy a Menstrual Cup?
They are available in drugstores, in pharmacies and online shops.
What to do if the menstrual cup does not unfold?
In such a case, it should be pulled out and folded again. When inserting, a gentle pushing back and forth, as well as easy turning, will encourage the flapping of the bell.
What happens when blood passes the menstrual cup?
If blood should pass, you should remove, clean and reinstall. Pay attention to the correct fit.
Is it hygienic?
Yes. Once the user is learned, it is a clean and medically correct thing.
Which manufacturers are there?
There are manufacturers from the USA, from Finland, Denmark, Great Britain, Germany Czech Republic, France, China, and Finland. And there are more and more. The German manufacturer produces a menstruation cup named MeLuna.
Removing hurts. Why?
She sits with a vacuum in the vagina. If you tighten when pulling out, you can inflict pain on yourself. You must solve the space before. This is done by squeezing them together so that they separate from the vaginal walls. If the vacuum is gone, you can also remove the product without pain.
Can they be worn at night?
Yes, it can stay in the vagina at night.
Does an intimate soap of the menstrual cup harm?
No. There is neither for your health nor for the product disadvantages of using special soap while it is in use. The soap should have a balanced pH. Without parabens, sulfates, and petrochemicals, friendly soaps cannot harm them.
Can you go to the toilet as usual with a menstrual cup?
You can. As with a tampon, no removal of the menstrual canal during urination or bowel movements is necessary. After each toilet run, check whether the menstrual cup still fits optimally.
Is it possible to practice sports with a menstruation cup or go to the tampon?
This question can be answered with a clear yes. You can practice every sport with the menstrual cup. The menstruation cup has proved particularly fruitful in sports in which the thread of a tampon can interfere.
For example, swimming or sunning. A menstrual cup sits as well as a water-resistant eyeliner or mascara.
How old do I have to be?
Both young girls and women who have been menstruating for years can use menstrual cancers.
Of course, there are also models that you can use if you have already born a baby. Also, the menstrual system does not have to be removed every time you go to the toilet. The use of menstruation is also possible if you for example with the spiral prevent.
As protection against pregnancy or sexually transmitted diseases, a menstrual period is, of course, not suitable. It must be removed before sex.
Can I also swim with the menstrual cup?
Both swimming and sporting activities in the water are no problem. This assumes, however, that the cap sits firmly and securely and the vacuum thereby prevents leakage.
Can I take part in sports classes with a menstrual period?
Yes, it is also not a problem to practice sports while a menstrual cup is used. Due to the strength of the vacuum that forms after insertion, sporting activities of all kinds are not sufficient to dissolve the space. Of course, it always depends on the individual case. In rare occasions, a woman may be tense and relax the pelvic floor muscles during exercise, which could lead to the release of the vacuum.
What cup size should I buy?
There are various sizes, for example, 1 and 2 of Lunette. The right size depends on how heavy your bleeding is. In the case of severe menstrual bleeding, a size 2 or larger version of other manufacturers is always better suited. For young women, teenagers, women with a short vagina, as well as active women who do a lot of sports, the smallest size is recommended.
Is the menstrual blood not flowing back when you leave the cup overnight?
No, the blood remains in the menstrual cup, and flows only there, as the bell is so tight and close that it is impossible to go back and forth if the vacuum is present.
How many years can a menstrual cup be used?
There is no age restriction, but the use of a menstruation cap naturally requires that the own period has already been entered. However, it is recommended that very young girls, as well as young women, use the smallest size of the hat.
Can I use a menstrual cup as a virgin?
Yes, it is possible to use a menstrual cup as a virgin. However, we recommend the smallest size of a manufacturer.
Do I have to go to the women's doctor because of the period?
You do not have to be a female doctor before you want to use a period cap for the first time. It can also not hurt to clarify beforehand whether there are any allergies to materials. A female physician can also help to talk about open questions or to discuss the introduction and execution. If there are any problems with the removal, and you really can not get it removed (even by placing a finger between the divider wall and the cap so that the vacuum dissolves), then you have to go to a female doctor who removes her. But you do not need to worry that this is a great danger, as we have never heard of such a case.
Where must the menstrual cup sit correctly?
The small-cap does not have to sit deep inside your body – on the contrary, just so far that the stick does not look out. If you introduce them, it often pops up – if not, then push them a little towards Scheider and. To test whether it fits well, you can rotate it once by 360 degrees. Does this work without problems and does not hurt? Then she sits well!
Can a menstrual cup overrun?
No, the vacuum created by the introduction can not overrun a menstrual cup. If of course, it is full and you do not empty it, it might be that the vacuum somehow dissolves a little, and the blood is looking for its way – but that would be the case with a tampon, but much earlier!
Can a Periodic Table be stuck?
Do not worry; a menstrual cup cannot get stuck forever. It may be times that it can be harder to remove if the vacuum is adamant, but also there are small tricks with which it can always be deleted. So you will never have a medical emergency because your rule cup will not go out. You need not be afraid!
Best Menstrual Cup Brands
The following table shows only a small selection of the products on the market. We do not claim to be complete but have formed a cross-section of the variety of offers and manufacturers.
You will find that the menstrual cups are slightly different in size and capacity. As the offer is continually expanding and the manufacturers always bring new model variants onto the market, you should also look at the websites of the manufacturers the currently available products.
Each model has at least two variants on the market. The smaller version is intended for women who are under 30 years of age and who have never given birth (whether by natural route or by cesarean section). The larger models are suitable for people over 30 years of age and all who have already given birth to a child (whether by natural path or by cesarean section).
|Manufacturer Brand
|Sizes (Diameter x, height in mm)
|Size 1: 43*67,
Size 2: 46*57
|23.5 ml,
28.5 ml
|Good instructions online
|Size 1: 41*47,
Size 2: 46*52
|25 ml,
30 ml
|Informative package leaflet
|Size S: 38*45,
Size M: 41*48
|23 ml,
28 ml
|Available in 8 different versions.
|Ruby Cup
|Small: 40*46,
Medium: 45*51
|24 ml,
34 ml
|Available in sterilizer
|Size 1: 40*50,
Size 2: 45*57
|20 ml,
30 ml
|The product comes with a fabric bag
|Size A: 45*50,
Size B: 43*50
|25 ml,
30 ml
|With millimeters
|Size 1: 40*70,
Size 2: 45*70
|23 ml,
30 ml
|Colorful, funny patterned sachets
The most famous manufacturers of the best menstrual cup
|The company Divacup, comes from Canada and has been producing practical bells for menstruation for more than 15 years. Especially regarding handling, the company offers many useful online instructions.
|Me Luna
|The company Me Luna has launched the first German menstrual stage on the market. The company offers a total of eight sizes, a bio cotton bag, and a limited edition for women.
|Also very popular, but resident in Finland, the company, is Lunette. The products also have different grades and are also provided without dyes and bleaching agents.
|The company Ladycup is based in the Czech Republic and manufactures the small bells only from medical silicone. Specialized products are available for day and night.
|The products of Mooncup, a company based in England, are very familiar and strikingly hygienic. Also interesting is the fact that some caps have a millimeter mark.
Menstrual cups have been on the market for countless years, but for many women still wholly unknown. And this, although the small hats are a genuinely practical alternative to tampons or bandages. Menstrual cups are equally hygienic, very easy to use after a little familiarization and when used correctly, very discreet and clean, and also environmentally friendly. Another plus is the savings since the money spent on tampons and bandages is devoted to the many years – with a small period cup only a one-time amount, which is sufficient for 15 years.


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Brian Boitano on ice a Super Bowl halftime milestone
The evolution of the Super Bowl halftime show runs through the 52-year-old legs of Brian Boitano as he does his morning rounds at the Yerba Buena Center Ice Skating & Bowling Center.
In 1992, the gold medal figure skater from Sunnyvale was brought into the Hubert H. Humphrey Metrodome for Super Bowl XVI to do his spread eagles on a tiny rink shaped like a snowflake. Dorothy Hamill did her moves on her own little rink, and a white-tailed orchestra serenaded as dancers dressed as snowflakes skittered by the cameras.
"They (producers) were talking about how cool it was going to be because there was ice skating," Boitano recalls, rinkside after his workout. "It was cutting edge in that way,"
The show was called "Winter Magic," and though Boitano has never seen it, his friends like to remind him that it is on YouTube. If you watch it you can see the transition between what came in the 25 Super Bowls before XXVI and what has come in the 24 Super Bowls after it. The year before was a sappy kids show and the year after was a pop concert, and in-between there was Boitano on skates.
"Come on and feel the cold. It's Winter Magic," he calls out, repeating his one scripted line from a production number that was more elaborate than any of the three winter Olympic opening and closing ceremonies he marched in.
The first Super Bowl, which wasn't even called that, had a halftime show before 32,000 empty seats at Los Angeles Memorial Coliseum. Three hundred pigeons and 10,000 balloons were released into smog so thick it had shut LAX airport the day before. The bands from both the University of Arizona and Grambling State marched, and Al Hirt blew his trumpet.
A classic of the early era, with just enough showbiz to make it look professional, was VII, back at the Coliseum in 1973. It was the first to show choreography and sophistication. The University of Michigan marching band in their white spats spelled out "NFL" while golf carts made to look like the helmets of every team zoomed around the field like Shriners.
Andy Williams
Then Andy Williams came out to sing about marmalade and honey before finishing off with "People who need people are the luckiest people in the world" while the marching band spelled out "love" with a heart for the O.
By the 49ers first appearance, at XVI in Pontiac, Mich., in 1982, marching bands and variety shows had been supplanted by Up with People, a Pat Boone-style anti-hippie performance troupe in matching sweaters. It put on a show called "A Salute to the 1960s and Motown," which must have slightly irked all the Motown acts that were still in Motown.
Up with People was mocked for being too square, even by Super Bowl standards, but it still made it to one more game thereby tying it with the Grambling marching band for most Super Bowl appearances, with four.
For many years, halftime showcased local talent. At the Superdome it was the Louisiana Man, Doug Kershaw, and at the Rose Bowl it was George Burns and Mickey Rooney. But when the Super Bowl came to Stanford Stadium for XIX in 1985, the Cal band, Stanford band and Candlestick Frisbee dogs were all ignored. Perhaps it already seemed too close to a 49ers home game so halftime was by Tops in Blue, a family-values touring unit of the United States Air Force Academy.
Unless you count Carol Channing and Tony Bennett, Boitano remains the only Bay Area performer to headline a halftime at the Super Bowl, according to online records.
By 1991, halftime had gone corporate. The show for XXV in Tampa was sponsored and produced by Disney. It was the first, and presumably last, all-kids show, with Mickey Mouse and New Kids on the Block. But they were part of the show, not the whole show.
'Miracle on Ice'
So was Gloria Estefan who worked her sultry vocals into Winter Magic, at XXVI the following year in Minneapolis. The theme was intended to hype the upcoming Winter Olympics in Albertville, France. CBS was airing both and brought out the 1980 "Miracle on Ice" hockey team to froth things up.
The twin ice rinks on the field were actually plastic, and Boitano recalls having trouble walking in his skates across synthetic grass to skate on synthetic ice. He'd only gotten to rehearse it once and the tiny little stage was 12 feet off the field, meaning if he fell he would go over the side and disappear.
It was Jan. 26, 1992, the day the end-to-end production number died.
But it wasn't anything that happened during the show that killed halftime production numbers. It was what happened on a competing network.
To combat CBS, Fox ran its own Super Bowl halftime comedy sketch with the Wayans brothers from "In Living Color," as campy hosts spoofing the whole affair. Called "Men on Football," it included a lewd center snap demonstration and stole a reported 22 million viewers away from CBS.
"I didn't know that. I'll have to watch it," Boitano says. "That's super cool."
But not to CBS. To make sure this did not happen again, Michael Jackson was booked for Super Bowl XVII in the Rose Bowl.
Fake concert
It was Jan. 31, 1993, the day halftime became a concert, if a fake one with canned music and lip-syncing.
For the first-time, hero-worshipping non-ticketed music fans were rushed onto the field for halftime then rushed off the field afterward. For the first time pyrotechnics and giant video screens came into play.
Jackson did his moonwalk to "Billie Jean." The ratings came back, and it was ever thus. The likes of Smokey Robinson, Stevie Wonder, Boyz II Men, Aerosmith, Sting and U-2 became standard.
The abbreviated sets were timed to four songs in 12 minutes. But Diana Ross smashed that standard 20 years ago by racing through 10 No. 1 hits, in a frantic medley that seemed to have her switching songs mid-verse, "You can't hurry . . . stop in the name of love," and so on.
Nobody was surprised when Paul McCartney became the biggest name to ever take the TV-audience bait, in 2005. But when he was followed by the Rolling Stones, it sent a signal that if Mick and Keith weren't too cool to play 12 or 13 minutes for that Super Bowl payday and publicity, nobody was.
Prince, Tom Petty, Bruce Springsteen, the Who. So far only Bob Dylan has resisted the call, or just hasn't been called.
Rumored guests
This year's headliner is Coldplay but when that announcement was greeted with an underwhelming online response, the names Beyonce and Bruno Mars were put into orbit as rumored guests.
All Boitano has left from his own halftime performance is a program in a box somewhere under his house on Russian Hill, and a Super Bowl XXVI sweatshirt he uses to wipe down his skates.
Some years ago, The Chronicle ran a story on woeful Super Bowl entertainment and Winter Magic was in it.
"It wasn't ranked in the 10 worst halftime shows," he says, "but it got an honorable mention."
Chronicle Sunday Datebook Editor Leba Hertz contributed to this report.
Sam Whiting is a San Francisco Chronicle staff writer. E-mail: firstname.lastname@example.com Twitter: @samwhitingsf
Video: Watch Brian Boitano skate and spoof his Super Bowl halftime show at: http://sfchron.cl/Boitano


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Salary by region
Explore the average UK Purchase Ledger Clerk salary by location:
- London: £27,100
- Scotland: £20,800
- Wales: £18,900
- Yorkshire: £19,100
Job prospects for Purchase Ledger Clerks
Hiring in the accounting and finance sector is currently being driven by the skills deficit, which gives professionals the upper hand with regard to job prospects. This presents a golden opportunity for Purchase Ledger Clerks to upskill and increase their job growth potential.
As traditional bookkeeping tasks are steadily being displaced by automation, Purchase Ledger Clerks should focus on evolving their skill sets to embrace digital reporting and bookkeeping tools and software.
Future professional success will hinge on soft skills, backed up by experience and technical proficiency. The professionals with the most job growth potential will be those that are able to maintain excellent professional relationships with colleagues and suppliers. Communication and collaboration are also high on the list of in-demand skills.
Purchase Ledger Clerks with specialist industry qualifications, such as ATT, experience in data input, accounts payable and administration and have a high-level of attention to detail are highly employable.
Purchase Ledger Clerk salary opportunities
In the UK, the average salary for a Purchase Ledger Clerk is £18,000 – £27,000, but this can go up depending on the individual's professional experience, location and skill set.
Purchase Ledger Clerk salaries in London start at approximately £23,200 and go up to £34,800 for professionals with in-demand skills and experience.
The South East has the second largest financial services employment rate in the UK, especially in life insurance and financial leasing. Because of this, salaries for purchase ledger clerks in regions like Surrey, West Sussex and Kent could reach anything up to £28,400.
In Scotland, purchase ledger salaries are also slightly higher than average, starting at £17,800 and capping at around £26,700. Edinburgh has a robust finance industry and demand there is strong.
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For release 6/22/06
By Robert C. Koehler
Tribune Media Services
In the old monarchies of Europe, the resident populace were known as subjects. Here in the New World, where mankind started over, we're citizens, a word that pulses with self-governing power.
This is pretty scary, and there's plenty of pressure on us not to take this role literally. Democracy is dangerous, after all. It's always a threat to those in power. This is why its expansion over the last 230 years – through abolitionism, trade unionism, women's suffrage, the civil rights movement – has never come without struggle and controversy. But where democracy is healthy, this is what citizens do: expand the terrain.
Welcome to Humboldt County, Calif., a largely rural county 250 miles north of San Francisco where democracy is healthy indeed, and where, thanks to a citizens' initiative called Measure T, which passed at the beginning of the month with 55 percent of the vote, local governance has asserted itself in the face of the threat of Big Money disguised as just another neighbor exercising his right to free speech.


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February 15, 2012
Universal City Nissan lied to the Better Business Bureau
I reviewed my complaint with the Better Business Bureau filed 12/03/10 against Universal City Nissan and they outright lied to the BBB in their response. In their response, Universal City Nissan wrote, I have "never been charged for any work done at Universal City Nissan." This is absolutely untrue as I have paid Universal City Nissan $751 to fix my car in January 2009 and their fixes never fixed the idling/shut down problem or the SESL light that continued to come on.
I also find it amusing that Universal City Nissan says I can "call NISSAN the factory if he feels the vehicle is defective and they can open a claim, which in turn they will send a FACTORY technician out to our dealership to check vehicle. NISSAN the factory can then make the determination of what the vehicle needs or deem it to be unrepairable" because I have done exactly that. I have opened 8 files with Nissan Corp., the mechanics at Universal City Nissan have been on the phone with Nissan's Tech line, and Nissan has sent out a DTS, and still my Sentra shuts off while idling after all of that, AND STILL Nissan refuses to offer a settlement to buyback my Sentra.
Here is the full BBB complaint along with Universal City Nissan's response:
Complaint ID: 98570675
Complaint Details:
Universal City Nissan, Inc.
3550 West Cahuenga Blvd
Los Angeles, CA 90068-1304
Contact: Vasquez, Albert
Phone:(818) 769-8100
Complaint Description – Posted 12/3/2010 11:17:56 AM
Problem # /Date/Problem/Solution #1 1/31/08/Service Engine Soon (SES) Light/Recall R0712 – Reprogram ECM (update of the software). Evap Leak (#1), Resecure fuel cap #2 8/23/08/SES/Idle Air Control Reset (#1): Performed Idle Air Relearn, Reset ECM set idle, Adjust Idle Control Valve. $165 #3 1/9/09/Car won't start/Codes P0605, Po183, P2128, P1229, P0122. Replace ECM unit (#1) due to pulling too many codes // Main harness pin test, repair fuel pump wire in main harness, $449.00 #4 1/28/09/SES / Code P0455 Evap gross leak (#2). Repair Fuel lines, replace "O" Ring, $302.00. #5 6/6/09/SES, stalls on highway/Code P1456 Evap very small leak (#3), recurred gas cap. #6 7/12/09/SES, no power/Code PO233, replace Throttle Chamber (#1) #7 7/21/09 / SES / Code P1456 Evap small leak (#4), replaced vent control valve #8 7/28/09 / Car shuts off in traffic / Performed air idle learn (#2) #9 12/2/09 / Car shifting hard / Santa Monica Nissan determines there is no communication between the sensor and the ECM (computer), which means it's an electrical problem, and they want to do a pin test for $575 #10 12/7/09 / SES / Replaced Throttle Assembly (#2) #11 12/24/09 / SES / replace radiator #12 4/24/10 / SES / Diagnostics showed TP Sensor, performed Idle Control Learn Volume (#3) #13 5/12/10 / SES, car stalls / Replace Throttle Body Sensor (#3) #14 11/6/10 / SES / Repaired Ground Wire at ECM #15 11/16/10 / car shuts off in traffic / replace ECM, charge $111.50 for car rental
Complaint Summary
Over the past 3 years, I've had my car into Nissan 15 times for service. They have yet to fix it. Every few weeks to 7 months I have to bring it back.
Resolution Sought
I want Nissan to recall the car and exchange for a similar car in return.
Company's Response
Company's Initial Response – Posted 01/18/2011
Although vehicle was not purchased through Universal City Nissan, we have made an effort on our end to repair vehicle. [He] has never been charged for any work done at Universal City Nissan because it has all been taken care of by the warranty he has on vehicle. He has taken it to Santa Monica Nissan for work on certain problems that had arisen with the vehicle and may have been charged at that dealership. We understand [him] and would like to help. He can call NISSAN the factory if he feels the vehicle is defective and they can open a claim, which in turn they will send a FACTORY technician out to our dealership to check vehicle. NISSAN the factory can then make the determination of what the vehicle needs or deem it to be unrepairable.
Initial Response Summary
Vehicle has been repaired and covered under factory warranty.
Consumer's Rebuttal
Consumer's Rebuttal – Posted 01/19/2011
Universal City Nissan (UCN), in addition to NISSAN Corporate, continue with their lies and total disregard for my case.I was charged $449 on 1/9/09, & on 1/28 another $302 by UCN, both times for wires, I have the receipts to prove it. The next 13 times they covered under warranty after much argument, yet continued to not fix my car properly. My car has been out of service 76 days in 3 years. It's had 3 throttle bodies and 2 ECMs and a Certified Nissan Tech has told me there is no way these parts could have gone bad in this amount of time–that it is due to incompetent mechanics not spending the time to find the real problem, which is most likely wires and/or the main harness.I have opened three files with NISSAN:6543356, 6671333N, 6989291, and they have yet to send out a FACTORY technician even after I requested it. UCN knows this because I have given Juan Beccera (Service Manager) my long document with all my correspondence. On 12/2/10, David Larush, Regional Specialist under file # 6989291 offered me a 100,000 mile/7yr warranty and then reneged on it after realizing the 7 years had already passed, even though it clearly stated my car was a 2002 in the 15 invoices I sent him.
Company's Final Response
Company's Final Response – None Posted
Changing the world one post at a time
My aim is to give a truthful, accurate account of the four year nightmare of owning my Nissan Sentra and the stress, exhaustion, and anger I experienced dealing with Nissan Corp. and the three dealerships. If anyone I mention here or elsewhere on my blog wishes to email me with any comments on anything I say, or wishes to contradict or challenge anything I say, I will be more than happy to review any comments, to post your comments and then comment on them myself, or remove anything that I find out to be inaccurate.


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Sanmi Odelusi insists the team are eager to 'pick up the points they've dropped' in their next few games.
The Bolton Wanderers' loanee put in a man-of-the-match performance in his home debut on Saturday but couldn't prevent MK Dons from suffering a disappointing 1-0 defeat to an in-form Sheffield United side.
Had Karl Robinson's men come out on top against the Blades they could have closed the gap on the play-off places to just three points but, instead, the men from MK1 remain in ninth heading into this weekend's trip to Swindon Town.
And therefore Odelusi has called upon his team-mates to return to winning ways and regain their march on the top six. Speaking to the media, the 22-year-old said: "You'll get some games where you should win and some where you don't, that is how football is. We're going to try and change that at Swindon.
"Hopefully over the next few games we can pick up the points that we've dropped. Every game from now until the end of the season is important and every single game we're going to go out there with 100 percent effort and try and win some points."
While hoping to see the side add to their points tally, Odelusi is also keen to force his way into Robinson's starting XI having not yet made a start for the Club since moving from the Reebok Stadium in February.
The winger, though, is hopeful his standout display on Saturday can change that. He added: "Hopefully I can get a few more starts and show the fans what I can do.
"(Getting man of the match) did surprise me but it's still nothing compared to what I feel I can bring to the team. The main thing for me now is to keep my head down, carry on working hard in training and, importantly, performing on the pitch."
"I'm enjoying my time here and I'm enjoying playing for the gaffer and the way he works with the younger players. There's not much difference between Championship level and League 1 and the facilities here in Milton Keynes are fantastic."


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We beat the incinerator
Campaigners are elated that Cornwall County Council has turned down a planning application for an incinerator to burn the county's rubbish.
If it had gone ahead, the incinerator would have been in a greenfield site only a few hundred metres from a deprived industrial village.
Local residents have united with environmental groups, concerned individuals and political activists from all over Cornwall to fight the proposals since they were first mooted over three years ago.
Waste services in Cornwall were privatised and outsourced to waste disposal firm Sita three years ago.
At the council's planning meeting, activists explained that the incinerator was wrong for a number of reasons.
The council wanted to put it in the middle of farmland and carve a three mile access road across popular footpaths and sites of special scientific interest.
There are far better ways of dealing with rubbish on a much more localised basis than having one facility to cover a large area with a dispersed population.
Fortunately, as well as opposing the incinerator, we were able to come up with some practical solutions to Cornwall's waste.
It was amazing to see what ordinary people can do.
Many were very skeptical that we would be able to stop the incinerator, and reckoned it was a done deal.
But our victory shows what can be achieved through hard work and sustained pressure.
Joanie Willet, Fraddon, Cornwall
I earn £6 an hour for vital NHS job
I am an NHS porter and earn just over £6 per hour.
I am on band 1, yet I do all the tasks and many more that other porters in my hospital do, and they are on the higher paid band 2. They don't even have to work night shifts.
It is ridiculous – why should I be valued less than somebody fitting the same job title as me, especially as my job contains more challenges?
The porters who are on band 2 work in X-ray.
I am a general porter and have many tasks to provide for the entire hospital.
And to top it all off when I am on a night shift I have to do the X-ray work as well as my own.
I do band 2 work for band 1 pay! Surely we should all be on the same band – and on higher pay for the important job we do.
Kris Franklin, Plymouth
Safety on the buses
I was interested to read Rob Macey's article about the campaign for protective screens for drivers on Brighton buses (» Protect bus drivers from assaults, 4 April).
I work for a neighbouring bus company that serves communities orbiting Brighton and runs two routes into the city.
We have no security screens and as yet no assaults. We mostly carry health workers for free and concession ticket daytrippers.
Privatisation means almost no ticket interchange between the companies. This is one issue at the hub of the assault problem.
Another issue is the nature of modern Brighton – a crumbling stagnant economy with rock bottom wage levels, no housing, riot van policing and at every sea front artery the slosh of the super rich in your face. The result – disaffection with a scaffold high "D" and escape via alcohol, drugs, violence, macho posturing.
This bumps into the drivers' situation – excessive hours, unrealistic timetable demands, tiredness and crap wages.
Drivers are angry. There's no time for friendly interchange with the travelling public. The sharp point of this is assaults.
Security screens are needed. But there are other solutions to consider, including staff training on how to conciliate – as opposed to confront – difficult passengers.
And remove the cash nexus – offer free buses. Pavements, street lighting, doctors' surgeries are all paid for through taxes but free at the point of use.
This means public ownership and moving towards a society where there is collective control of all resources.
We'd all be on the same side, helping each other. Hoisting the flag of Karl Marx's famous dictum, "From each according to ability, to each according to need."
In the meantime, yes, fight for security screens – ones that could be lifted to give open and friendly help and assistance to 99 percent of passengers.
Who are this murderous mob? The passengers? Bus drivers without uniforms. Ordinary, working class folk just like the shrivelled, exploited version in the eye-popping, bus driver job scorching the impoverished back alleys of Brighton and Hove.
Colin Frost-Herbert, Croydon
The fight against Sats is picking up speed
We must not underestimate the importance of the renewed fightback against Sats tests in schools (» Unions unite against Sats, 4 April).
Sats are a weapon our rulers use to discriminate against children who come from homes where the adults don't read and write regularly.
Reading whole books and talking about them is the most pleasurable way to get hold of complex ideas.
At the moment, the education system is blocking off the route to this kind of learning with Sats-based education – filling schooltime with worksheets and short passages to read and be tested on.
Children from homes where they read and write often tend to grasp complex ideas through their own reading.
The rest won't get it from Sats-based education. That's how schools reinforce the class system.
We must fight to abolish Sats and make schools places where whole books are shared and talked about by every single child.
Michael Rosen, East London
The announcement that the NUT teachers' union and the NAHT head teachers' union will boycott SATs tests if they are not abolished by 2010 is welcome.
We must fight to abolish SATs for children of all ages.
Sarah Montague, Bishop Auckland
Casualties as BBC moves key drama
The BBC is planning to move production of its successful Casualty hospital drama from Bristol to Wales.
I have some simple questions to ask BBC director-general Mark Thompson and others in the BBC hierarchy.
In this current harsh economic climate I want to know exactly what the cost of moving will be – including for hours already spent costing the transfer.
How can the BBC justify spending licencepayers' fees in this manner?
It would be very interesting to read how many millions the BBC will waste in this pointless move.
As a licencepayer myself, I feel I have the right to know.
Barry Fry, Cromer, Norfolk
I wonder if the BBC would like to explain how taking a longrunning drama series from its home for the past 23 years and moving it to Wales is about getting value for money – and not just about saving it.
Has any calculation been done as to how many jobs will be, or indeed have already been, lost as a result of this decision?
Jack Oliver, Bristol
Sexism at the G20 summit
If anybody believed we have banished sexism from our society, they should simply look at how the wives of the G20 leaders were treated last week when they visited London.
While their husbands were "saving the world", the wives attended a coffee morning and visited a cancer centre and some schools.
They had been pushed into doing things women are supposedly good at – being caring and chatty.
There was little questioning of why the men get to talk about the big issues, while the women are sidelined.
The husbands of Angela Merkel, the German chancellor, and Cristina Kirchner, the Argentinian president, didn't even attend the event – presumably because they are men and therefore individuals in their own right.
Simone Murray, Carlisle
Fight to stop greed is global
A friend of mine was inspired by hearing South African activist Trevor Ngwane speak about the fantastic campaigns in his country against electricity and water privatisation.
We were talking about whether a similar grassroots movement could be set up in Britain.
She hit upon the injustice of pre-payment electricity meters, which generally mean that poorer people pay a higher rate for their fuel.
With the current problems of fuel poverty, a campaign for pre-payment customers to pay the same rate as other people would surely win great support.
Are any organisations already campaigning on this issue?
Cath Senker, Brighton
Crazy thing called humour
Mona Clark raises an interesting topic for debate with her letter calling for a lighter side of Socialist Worker (» Letters, 28 March).
On a personal level I would suggest a visit to see the stage musical We Will Rock You, based on the music of Queen.
Three centuries into the future, music is dominated by corporate power.
All you hear is Radio Ga Ga.
Underground revolutionaries the Bohemians fight for the "free" music of the past. They triumph!
Transfer the obvious comparisons to the current world crisis of capitalism and growing resistance to it, and you have the recipe for a grand night out.
Let's rock 'n' roll, comrades!
Graham Anthony Richards, Manchester
Slavery is alive and well
It is good news that Madonna was prevented from adopting a second child from Malawi.
While we are told that people shouldn't come to Britain if they are poor it seems that it is OK for the rich to traffick children.
The idea that rich people can go to the developing work and buy children is sick.
Using poverty as a fashion accessory might be cheering for the wealthy.
But it smacks more of the ideas of slavery than of concern for the children of Malawi.
Melanie Howard, South London
Keeping it in the family?
The row over Jacqui Smith's expenses claim (» MPs have their snouts in the expenses trough, 4 April) shows just how shameless our politicians have become.
The media focused on the fact that she included claims for pornographic films watched by her husband.
But the most shocking thing is the way that it is acceptable for politicians to "employ" family members as a way of grabbing more cash out of the system.
Lucy Simons, Bradford


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An artist's impression of life in a fresh water lake around 360 million years ago. Credit: Mark Witton
Islanders can find out how life on earth began this month with as an exciting touring exhibition – 'Fossil Hunters' – set to be displayed at both Museum nan Eilean Lews Castle and Museum nan Eilean Uibhist agus Barraigh premises.
Brought to the Hebrides in partnership with National Museums Scotland, 'Fossil Hunters' provides a glimpse of life around 360 million years ago when Scotland lay south of the equator, and reveals the 'missing link' between amphibians and reptiles.
Showcased in the exhibition are fossils discovered in Scotland as recently as summer 2015, which were formed from animals believed to be amongst the first vertebrates to live on land.
Until recently no fossil evidence had been found to explain how vertebrate life moved from water to land, leading to a gap in scientific knowledge of evolution. Known as 'Romer's Gap', this mystery has been challenging palaeontologists for generations.
However, after years of searching, the answers have begun to be unearthed. In 2008, palaeontologist Stan Wood uncovered a number of fossils which began to reveal this key chapter in the history of evolution, including a notable amphibian specimen nicknamed 'Ribbo'.
Spurred on by these finds, researchers from National Museums Scotland and institutions around the country have been working together to uncover more examples in Scotland.
Objects to be seen at Museum nan Eilean include fossils of the Balanerpeton, a five-toed animal adapted for life both in the water and on land; and the Westlothiana, considered the formerly missing link between amphibians and reptiles.
An artist's impression of life on land around 360 million years ago. Credit: Mark Witton
Visitors will be able to find out more about how these clues to the past were discovered by watching specially commissioned films and playing a touchscreen game which divulges the techniques that modern scientists use to extract and identify fossils.
The Fossil Hunters exhibition has been curated by the National Museums Scotland, one of the key partners in creating the new museum at Lews Castle, and opens at Museum nan Eilean on Thursday, April 13th, running until July 26th.
A special public opening will take place on Wednesday, April 12th, from 6pm where Nick Fraser, the Keeper of Natural Sciences at National Museums Scotland, will speak about the importance of the fossils on display and how they were discovered.
All are welcome to this free event and to be the first to visit the Fossil Hunters exhibition.
And after the exhibition closes at Museum nan Eilean Lews Castle, Fossil Hunters will transfer to be shown at Museum nan Eilean Uibhist agus Barraigh from September 8th until December 2nd.


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W Costa Rica, Reserva Conchal – 3 Night Specials from $899 – Guanacaste, Costa Rica
Iconic design and contemporary luxury sets the stage for an extraordinary experience at the stunning new W Costa Rica, Reserva Conchal. Amenities include 151 guestrooms, the W Living Room lifestyle lounge, specialty restaurants, a destination bar and lounge, an infinity edge pool, a spa and meeting space. Unique promotions, exclusive partnerships and signature Whatever/Whenever® service sets W Costa Rica, Reserva Conchal apart as a place to work in comfort, play in style and escape the average hotel experience. Perks can include $100 Resort Credit per room and 25% off on Spa treatments.
*All prices are per person, double occupancy and include domestic land transportation, accommodations, all taxes and other features. Travel window varies.


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Annual Aerial Rabies Bait Drop
Province Committed to Eliminating the Threat of Rabies in Ontario's Wildlife
The Government of Ontario continues its efforts to keep Ontarians safe from rabies in the province with its annual aerial bait drop. From August to October, the Ministry of Natural Resources and Forestry will distribute rabies vaccine baits for wildlife by aircraft in rural areas and by hand in urban areas throughout Southern, Southwest and Eastern Ontario.
Between September 28 and October 4, 2019, the ministry will distribute baits in Bruce, Dufferin, Grey, Huron, Middlesex, Perth, Waterloo and Wellington Counties. These dates are subject to change depending on weather conditions.
Since the start of the rabies outbreak in 2015, the first of its kind in over a decade, the ministry has taken quick action to protect communities, distributing over 4 million vaccine baits from air and the ground; helping to immunize most raccoons, skunks and foxes that eat them. Today, Ontario's bait drop program is one of the most successful rabies control programs in North America.
The khaki-green coloured bait is made of wax-fat with an attractant flavour (vanilla-sugar). A label with a toll-free telephone number (1-888-574-6656) and "Do not eat" are located on the exterior of the bait and a plastic package containing the liquid rabies vaccine is embedded in the centre. If found, the bait should not be touched, but left for raccoons, skunks and foxes to consume.
For further information about rabies in Ontario, please visit Ontario.ca/rabies or contact MNRF's rabies information line at 1-888-574-6656.
Quick Facts
- The ministry will conduct localized rapid response baiting measures in the event of a raccoon or fox strain rabies case outside of the planned baiting area.
- It is not harmful to a pet or person if a bait is consumed by mistake. However, contacting a doctor or veterinarian as a precaution is recommended.
- Since 2016, rabies cases have declined in Ontario by approximately 50% each year.
- If a person contracts rabies and does not receive treatment, the disease is fatal.
- Ontario is committed to the research, surveillance, control and elimination of rabies. The province's rabies control program is developed in partnership with provincial ministries, federal agencies, regional health units, municipalities, wildlife rehabilitators, licensed trappers, wildlife control agents and Indigenous communities, which are all key to its continued success.


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Thursday, June 12, 2008
The concept of "culture" conjures up many images. Mostly we think of the differences between countries and typically we think of countries that seem very foreign to us. However, there is a culture to just about everything. There is a general country culture, regional culture, and even cultures down to a specific office (aka "corporate culture") or even the culture of a particular group of people. I guess I've been reflecting on this a bit this week as I see the differences in culture between here and where we live and think about other places I've been recently, such as where Dennis is from. Each of these places has such a totally different lifestyle, mentality, rituals, etc. Even today, we drove over to the beach (about 1.5 hrs from here) and the culture there is drastically different from here and drastically different from the towns just a few miles away. I always struggle to find where I really "fit" into these types of equations. Overall, I certainly feel most comfortable and at home down here (or the South in general), but there are definitely parts of the culture that I don't like, and certainly there are things in DC that I prefer. In general in life, I am always looking for things that just "click" and are a perfect fit but I rarely get that. Instead, I am coming to grips that these perfect matches don't really happen very often so I just enjoy the "close enough" instances as much as I can. In the meantime, I will enjoy being here for the next few days but enjoy the things I miss at my new home when I return.
Posted by Lindsey Johnson, MS, CHES at 9:19 PM
Labels: thoughts on life
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An important talk on the difficulty of reconciling technological progress with privacy:
This is, of course, especially important in the world of blockchain, bitcoin, and decentralization as a whole. It's the very thing that my brother and I are wrestling with as we think through the development of our social exchange.
I love this slide too:
Makes you think.


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Our company was founded in 2020
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You can verify the legality of our activities by reviewing the registration documents. But the success of the project is shown by statistics: regular payments to investors and partners are reflected in the graphs and tables. Also, businessmen who have already joined the project, share their impressions with pleasure. Is this not the main confirmation of the success of the investment project?
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Referral commissions are up to three levels. Level 1 referrals will bring you 5% referral rewards, and Level 2 and Level 3 referrals will bring you 3% and 1% referral rewards. Referral rewards will be added to your account dashboard instantly and can able to use the fund for redeposit or for withdrawing purpose immediately.
5% - 3% - 1%3 Referral levels


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Hey Guys! Exactly eleven days ago I took my Law National Admissions Test and on Saturday I put in an application to study law at university. I came out of that test realizing that being a lawyer is one of the hardest professions out there. To keep your brain in high power mode, analyzing material… Continue reading The Heavens May Fall
Tag: Blog
The Upside of Falling Down review
Hey guys! So I just finished this super duper cute book by Rebekah Crane. This book is to blame for the bags under my eyes this morning. You see, it was about midnight and I wasn't tired yet, so I figured I'd just start this, read the first 30 pages or so, and then go to… Continue reading The Upside of Falling Down review
The Book of Esther Review
Hey guys! Today I get to bring you a review of an awesome piece of literary fiction. When I first saw the blurb for this novel, I was instantly intrigued. Set in Eastern Europe in 1942, this novel follows Esther, the eldest daughter in a traditional Jewish home. The novel is set in the Khazar Kaganate.… Continue reading The Book of Esther Review
Renegades Review
Hey Guys! If you haven't heard of Renegades, just wait... This book is fantastic. Sci-fi hasn't been in my top genres for a good few years, but this book made me wanna pull out Ender's Game and some Carl Sagan ASAP. Renegades is a story of the converging destinies of four soldiers: Sean and Dillon… Continue reading Renegades Review
Sunday Spotlight #5
Hey guys! This week I had the pleasure of reading "Eagle of the Empire", an awesome YA from author Martin Ferguson. This book is intricately plotted, full of twists and turns, and just the right amount of history. This novel follows Adam Hunter on his quest to find his brother. While searching, he discovers a… Continue reading Sunday Spotlight #5
The War I Finally Won Review
Hello my lovely readers! I hope you're all having a wonderful fall. I just spent my morning curled up with a mug of tea and an EXTREMELY good book, which I can't wait to tell you about. The book that I read was actually a sequel, so just for context's sake, here's the blurb for… Continue reading The War I Finally Won Review
The Cresswell Plot Review
Hey guys! This week I'm working with the amazing Rockstar Book Tours to bring you a review of The Cresswell Plot. This haunting novel by Eliza Wass follows Castella Cresswell, one of six children in the Cresswell family. They live an isolated life, abiding by the rule of God and their father, which in the Cresswell home mean… Continue reading The Cresswell Plot Review
The Explorers: The Reckless Rescue review
Hey guys! I received an ARC of The Explorers: The Reckless Rescue from netgalley and I had so much fun with this book! It's the sequel to The Explorers: The Door in the Alley, an awesome midgrade book. Book One blurb: Featuring a mysterious society, a secretive past, and a pig in a teeny hat, The Explorers:… Continue reading The Explorers: The Reckless Rescue review
Sublime Karma
Hey Guys! I took my LNAT (Law National Admissions Test) today... and then I had a shoot for a tv show. Basically, today was the most hectic and intense day ever. The fact that I am staving off the snapping jaws of tiredness right now is proof that I really like today's book. I am… Continue reading Sublime Karma
Surviving a Book Convention
Hey guys! So today I'm doing a little bit of a different post than usual- Surviving a book convention! For those of you who are starting to get ready for Love N. Vegas, Yallfest, or any of the other amazing conventions happening this fall, you're probably starting to freak a little bit. I know I am. But… Continue reading Surviving a Book Convention


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Down on the farm
Hello there! The last couple of weeks on the farm have been very productive and there are definite signs of Autumn arriving. We've started picking the first sprouts and parsnips - sunday dinners just got a whole lot better!
We've been harvesting a lot of potatoes. Marfona and Romano are available in sacks now if you love a good spud! They are also available loose and we have other varieties too - Foremost, Maris Piper, Cara and the much loved Edzell Blues.
Several apple varieties are being picked including the delicious and sweet Worcester Pearmain and the equally lovely Egremont Russet. Both are available in the farm shop. Get them before they all go, there is nothing better than an apple picked straight from the tree.
We've also been harvesting lots of different squashes - perfect for so many dishes. But we'll be doing a separate post all about these delicious vegetables next week and great ways to cook them.
Check out our sidebar for a full list of what we are harvesting and selling in the farm shop. Vicky and her Mum, Heather will also be at Oakwood Farmers Market tomorrow morning and will have a large selection of our produce as well as many fantastic plants grown at our nursery. Including some of these beauties below. Lots of lovely colour to bring to your autumnal garden!
And finally, did you know we are on Instagram? If you aren't already on there, then click here to see what you've missed from the farm.
Thanks so much for reading and see you soon!
Violas and pansies
Hydrangea and Perovskia
Yew (only available at the nursery).