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The new Britney Spears single has finally been released. The song, "Perfume," is a heartfelt ballad appearing on "Britney Jean," Spears' new album slated for release on December 3rd. Spears has been known for her dance-floor club bangers in recent years. It's been a while since she's released a proper ballad as a single. The new single is a welcome change of pace. It raises anticipation for what Spears has called her most personal album yet.
Tag Archive: pop
The Princess of Pop, Britney Spears, debuted her new song, "Ooh La La," this morning on Ryan Seacrest's KISS FM radio show. The track, featured in "The Smurfs 2" film, is a bright, happy, pop tune that resembles Madonna's song, "Superstar" from her "MDNA" album. The song is a definite hit, filled with infectious melodies and a dub-step breakdown that hints at the sound of Spears' 2011 album, "Femme Fatale."
On Novermber 18, 2003, Britney Spears released her fourth studio album. "In the Zone" was the result of, as VH1's "Behind The Music" put it, "a young woman coming of age." In the years since her first single, "…Baby One More Time," Spears had undergone several personal changes that reflected and influenced the direction in her music. Just a year before the album's release, Spears had broken up with her "self-proclaimed first love," Justin Timberlake. The two were the epitome of teen pop and a match made in Heaven. The ending of their relationship helped both grow as artists and entertainers. The breakup helped them move past the bubblegum world they started in. They were growing into adults and it was time for a change.
On Spears' third album, "Britney," the pop star spoke of yearning for independence. She was clearly going through a progression as the album's style was divided into the bubblegum ("Bombastic Love," "Anticipating,") and adult ("I'm a Slave 4 U," "Boys"). "In the Zone" seemed to confirm this transformation from little girl to grown woman. If Spears was "not a girl, not yet a woman," she was clearly a woman during the writing and recording of her next project. A certain sexuality that was hinted at on "Britney" was taken much further on "In the Zone." Songs like "Showdown," "Breathe on Me," and "Touch Of My Hand" are fine examples of Spears' sexual expression. Everything from heavy breathing to masturbation was covered. Even bonus tracks like "Don't Hang Up" touched on phone sex. Despite all the criticism Spears got for her sexy image, the sexual desire expressed on "In the Zone" was done in a tasteful, almost romantic way. On "Touch Of My Hand," for example, Spears found a way to take a subject matter so many people sweep under the rug and make it sound poetically beautiful.
The album also saw more progression as Britney Spears, the songwriter. With each album leading up to "In the Zone," Spears had shown more and more growth as a contributer to the music she was performing. On "In the Zone," she has shown her greatest creative contribution to date, co-writing 8 of the 12 tracks. Spears also co-wrote the bonus tracks, "Don't Hang Up" and "I've Just Begun (Having My Fun)." In a recent interview, Spears called "Everytime" her most personal song. She's also cited it as the first song she's ever written. The song talks about the loss of a love who still haunts your memory. The sadness and heartbreak are apparent in the song and conveys a real life message listeners can relate to.
The various musical genres "In the Zone" covers are also significant to note. From trance ("Early Mornin'") to reggae ("The Hook Up") to techno ("Brave New Girl"), the album saw a rare accomplishment of putting together an album that had a diverse set of musical influences, while still remaining a cohesive whole. The album also had an "all-star cast of contributers" with everyone ranging from Madonna to R. Kelly to Moby. Fans surely remember the infamous kiss shared between Madonna and Britney at the 2003 MTV Video Music Awards. What better way to follow up that kiss than a collaboration between the two pop icons in the form of a song and music video? Another single from the album, "Toxic," won Spears her first Grammy Award for "Best Dance Recording" in 2005.
For fans of Britney Spears, the promotion machine for the "In the Zone" album was kicked into high gear. Memorable moments from the "In the Zone" era include the 2003 VMA performance, Britney's "Behind the Music" special on VH1, the "All Eyes on Britney" interview on MTV, the "Primetime" interview with Diane Sawyer, the ABC special, the 2003 Rolling Stone cover, the performance at the 2003 American Music Awards, and the "Live from Miami" special of the "Onyx Hotel Tour" on Showtime. Spears also performed "Me Against the Music" and "(I Got That) Boom Boom (featuring Ying Yang Twins)" for MTV's TRL in NYC's Times Square. And who could forget the "In the Zone & Out All Night" special for MTV, where Spears gave surprise performances at 3 different clubs in Manhattan?
The "In the Zone" album surely gave fans of Britney Spears plenty of wonderful memories and they are still as special today as they were 9 years ago… if not more so. The album also reflected a growth, creativity, and sexuality that plenty of fans could probably relate to. With an honest exploration of feelings and a need for pure fun, escapism, "In the Zone" remains one of pop music's most significant albums of the past decade. A successful move away from the bubblegum pop Spears sang of when she was 16. It's an album that sounds just as timeless and fresh today as it did when it came out nearly a decade ago. THANK YOU BRITNEY!


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English post
This afternoon, I made a post with #10bucketlist hashtag after seeing one of my friend's post on my feed. This post is the longer version of it.
Become a global citizen. This is the number one reason why I want to move to the Netherlands. I am sure that in order to grow up, one must dare to leave their comfort zone to an unknown region. This is what I'm trying to do right now. I'm silently pushing myself outside my comfort zone to a very strange country. And in that strange country, I will do my best to become a global citizen. I want to immerse and live in every culture as many as possible, be more open-minded than I am right now, and make friends from as many people from as many countries as possible. I want to dare myself to stretch out my abilities and my opportunities, thus I put this point in one of my bucket list.
Meet Taylor Swift in person. Everybody who knows me so good will know I'm a die-hard Taylor Swift fan. She has inspired me since high school and I really love her songs because they are very relatable to every woman's lives. Not to mention she's a very humble person, and she wants to reach her fans everywhere in the world. I love her effort to keep her fans to stay loyal by becoming their friend. Not many artists in music industry can do this type of approach.
Have my own business. I'm a person whose mind is filled with ideas. This moment, I have so many ideas in my brain, waiting to be executed. I need an executor, someone who's willing to take the risk to make my ideas come true. For now, I'm planning to launch a community cafe business, but I think it's for my long-term goal (since I have no capital yet).
Become a lecturer. I love sharing information with other people, and right now I'm thinking to become a lecturer in my alma mater. They are in great need for a specialized history lecturer, and since I'm going to continue my study to a more specialized subject, maybe I can go back to my former university to teach.
Make a history consulting firm. This is a continuation from my last point. I realize that there are no history consulting firm in my country, and I plan to be the pioneer in making one. Heck, Singapore has one, why can't we have one as well? I want history and culture studies to be more accessible to the public, because I believe by easy access to our rich history and culture, the public will appreciate their nation's history more. I am planning to employ history fresh graduates (or senior students) in my firm, because I have the need to show them that historian can be a job option once they graduate from school.
Got married and have a happy family. Who doesn't? However, marriage don't come first for me. I long to seek a partner who not only loves me, but also want to share their lives with me. I believe marriage cannot be erected by the foundation of love only. Mutual trust and sense of belonging also play their own parts. I don't want to be all lovey-dovey type of relationship, I want a relationship based on love, trust, and teamwork. Especially teamwork, IMO.
Study all the way to Ph.D. This is not really my bucket list, I just think that if I had the chance to continue my studies to Ph.D., I will take it. For me, education is one's best investment. I'd like to invest as much as I can in education, because it enriches myself.
Seeing my country grow as a strong nation and can contribute globally, not just regionally. Indonesia is facing ASEAN Community which will be finalised soon in 2015. I want to see my country grow to be a stronger country. Not just in politics, law, social welfare, and culture, but I want to see Indonesian people become stronger in their morals. I want to see Indonesian people finally getting on the same level as Singaporeans, Malaysians, Filipinos, Thais, even Australians and New Zealanders. I also want to see more Indonesians contribute to the world by becoming important decision makers in world's leading organizations. They may raise millions of dollars every month and stationed to several countries, but once people ask them what their nationality is, they will answer in one sole statement, "I am Indonesian".
See Duran Duran in concert. They are my favorite band since I was 13 and I have been dying to see their concert for ages. I hope I will see them live soon. They were the first reason why I like new wave music.
Go to Alaska. Because I love nature, and Alaska seems like a great place to trek, and hike.

subset: commoncrawl


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Chartered by the AFL-CIO in 1960, AWOC conducted many strikes and campaigns over its seven years of organizing. The papers include minutes and research papers, as well as communications with organizers, politicians, public health officials, Filipino community organizations, the Community Service Organization, and other unions. Found throughout are extraordinarily detailed affidavits from laborers about the conditions on the job, as well as rich exchanges with progressive trade unionists from around the country. Exposes from activist physicians punctuate the papers. Reports from field organizers document the extreme measures-spraying picket lines with pesticide and shooting picket signs out of strikers' hands with rifles-which some growers took to prevent unionization.
AWOC also pioneered the fight against Public Law 78, the so-called Bracero Program, which brought Mexican nationals into the country to work the fields at very low cost to the growers. Specific instances of grower-government collaboration to break strikes with guest workers are described, as is Filipino community support for their brethren in the fields. The unification of AWOC with Chavez's National Farm Workers Association has been of interest to scholars of both critical race theory and labor history.
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Steel Building Manufacturers
Steel building manufacturers will provide you with the materials needed to complete a project easily and affordably, or can assist in the design and assembly of your facility if it's too large to tackle alone or requires a bit of expertise. Doing the work yourself or hiring somebody depends on the size and scope of your project. Either way, whether you're designing a building made from prefabricated pole barns or putting up full-scale horse barns, steel building manufacturers can help in every stage of your project.
Comparing Manufacturers
Before choosing a contractor, compare quotes from several different steel building manufacturers in order to obtain a variety of pricing options. Different manufacturers specialize in different projects, so don't just focus on price; you'll want to take a look at a company's skill level and expertise in metal construction and ask questions while doing your research. Find out, for instance, what types of steel the manufacturers use (some rely on aluminum or other cheaper metals). Ensure that they are fully aware of the scope of your project and that their pricing quote includes options such as interior and exterior finishes, wiring for electrical outlets, lines for plumbing, and insulation for both walls and ceiling.
There are a variety of steel building companies and shops that bill themselves as manufacturers. Check their credentials carefully; some may be general contractors more familiar with wood or cement structures than metal ones, and may not have the knowledge necessary to complete the job to your satisfaction. Pre-fab steel kits are ideal for doing the work yourself, but larger and more complex structures - in particular, those that will fill needs beyond mere storage - require the skills of manufacturers who have worked with metal in the past. When reviewing various manufacturers, make sure those you are interested in are licensed, bonded and insured.
If your project is smaller in size and can be completed yourself, you'll still want to seek out steel building manufacturers who can provide you with the right supplies and tools for the job. Backyard storage sheds are a fairly simple project that can be completed quickly, often over the course of a weekend; their pieces are pre-engineered and require no special tools or knowledge. If you're skilled in construction you may be able to assemble even a larger building yourself, as long as you've got access to a forklift or a front end loader to assist with lifting and moving heavy columns, beams and rafters. Steel building manufacturers are always happy to provide you with tips or solutions to any problems you may encounter during construction.
Why Buy Steel?
There are many reasons to choose steel for your next building project. Steel building manufacturers know that the metal is durable, versatile, lightweight and inexpensive and can stand up to harsh weather conditions. The curved roofs prevalent in arch construction prevent snow from piling up and leading to unsightly leaks or structural damage, and its low cost and versatility provide for virtually unlimited size restrictions to meet your biggest needs. Steel is highly fire-resistant, utilizes construction techniques built to withstand earthquakes, and won't be subject to damage from pests like termites or carpenter ants. There is no need for paint or siding, and you won't have to deal with building issues pertaining to mold or dry rot.
One particular advantage in choosing steel building manufacturers for your next project is the cost savings you will find when it comes to the foundation. A typical construction project for a cement or wood building entails excavating the land and pouring a large concrete foundation in order to support the structure. Steel's reliance on metal trusses for the framework eliminates the need for a pricey foundation since the trusses offer more than enough stability and support. Posts need to be buried underground, but this is a project far less intrusive than an entire foundation and requires nothing more than an auger for drilling holes, saving you considerable time and expense.
Finally, steel is environmentally friendly and energy-efficient. It is made up of recycled materials, reducing the burden on our precious natural resources, and is itself completely recyclable. It is also prized for its energy efficiency; "cool roofs" utilizing a heat-reflective coating to bounce the sun's rays off the roof result in cooler interiors during the summer months, and insulation can be applied more efficiently to reduce the building's heating needs in the winter months. This all adds up to a lower cost for the consumer and an ecologically smart investment in the long term.
There are numerous steel building manufacturers out there, and finding the right one for your next project is a breeze. Simply enter your zip code and you'll find a variety of manufacturers in your area ready to assist you. Before long, you'll have a great new building!


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|Standort: Amsterdam, North Holland
|Gehalt: Negotiable
|Bereich: Banking
|Bereich: Freiberufler
|Reference #: cr/064843_1570004066
Android Developer in Amsterdam, Netherlands - Hot Opportunity!
I have a requirement for an Android Developer to join on of our global customers based in Amsterdam, Netherlands on a 12 month rolling contract.
This is a new and exciting project to work in an all around the devops team to help in developing and maintaining their new app.
Would you be interested in a 12 month contract with extensions?
Key Requirements:
- 5+ years software development
- Minimum 3 years working with Android
- Experience with writing testable code and tests latest trends on Android
If you are available or interested, please email me your latest CV to firstname.lastname@example.com and I can send a full job description :)


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Is your child an animal lover? If so, you've got to check out this week's children's sale at GILT featuring Areaware.
If you haven't visited the site, Gilt has partnered with some of the best fashion labels for women, men, and children to offer luxury items at discount prices (up to 70% off retail prices).
Full of styles featuring gorillas, lions, and even bunnies, Children's Areaware All of these shirts are completely organic and silkscreened with environmentally friendly, child-safe inks that are soy-based.
Looking for something for mom? Checkout the notebooks and planners by Moleskin. (I just picked up the 2010 Paint the Town planner set!)
Of course, all this great savings is by invite only. If you are not already a member, please take advantage of our exclusive link: http://www.giltgroupe.com/invite/celebmoms
Note - the sale started at 11 AM CST and runs for 36 hours so shop early for the best selection!


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As search marketers, we must first gain trust to get a web form fill or conversion. When you build backlinks, you have to be very cautious not to leave footprints, and make the links look natural. A growth hacking "hack" in practice would then look disreputable. A well-designed market communications analysis begins with the marketing team identifying strengths and weaknesses of local competitors and places in which opportunities exist. It can be of tremendous value to your target audience.
Try to target a hungry crowd by paying attention to citations
Don't get too obsessed! Does anyone know where I can find the best hire tools ? Analytics, website optimization, and the more technical aspects are governed by the cogent side - the head. Record any results that appear to be effective, and re-test them on other domains or with other terms. If several tests consistently return the same results, chances are you've discovered a pattern that is used by the search engines. Then everyone starts thinking "We are great - let's reverse engineer this data and show just how great we did." It's natural to be influenced by feedback, but growth marketers have many, many ideas and a decent portion of them will fail. In order to achieve this, it is important to have a higher ranking in the search engines or SERP (search engine result page) and then retaining that position.
The analysis mystery revealed
Components such as H1 tags, the words used in your website meta description, content and keyword density, permalinks, and backlinks are some of many things that you can leverage to boost your ranking. That means it's far more difficult for a site to move from 20 to 30 than from 80 to 90, mimicking . To achieve that benchmark, your website must rank higher in the SERP, must perform well in the social media marketing, and the PPC (pay per click) activities must be very well along with other digital marketing tasks. 4 Simple Steps to SEO Success Now, even if search engines change their algorithm and give no advantage to exact match domains (not likely in my opinion), I'm here to say that exact match domains have another benefit: They attract amazing anchor text associated with inbound links! Have you ever wondered how your web pages look to search engines?
Are you making these link exchanges mistakes?
According to SEO Consultant, Gaz Hall: "Business buyers in the process of gathering information for either a new buy or a modified rebuy will notice informative SEO content." SEO can be quite complicated, but you can absolutely develop a keyword strategy and take care of the essentials on your own. Many sites are taking advantage of SEO. To ensure the best web browsing experience possible, the software engineers at Google created a search ranking algorithm that thinks like Internet users. This is why hiring a reputable SEO company is important.
Overlapping and redundant articles are a no-no, consider how bread crumbs can help
Currently, tailor-made websites accompany many direct and email campaigns. The easiest way to build high quality links are what SEOs call "web 2.0s." That's just a way to say "social sites" or sites that let you post stuff. Now tweeting a link into the abyss won't do you anything, but profiles, status pages, etc. do carry some weight. And if they come from a popular domain that counts as a link. If you want to sell products on your website and need to drive customers towards it, then SEO can help. Understanding which ranking factors are relevant to your industry is key to becoming an authoritative domain - especially in the competitive industries of e-commerce, finance and health. If you ever start to run into problems with getting your link posted, it may be useful to use a few link shorteners or some 301 redirects.
Can anchor text help improve my search engine placement?
Measuring the results of SEO changes can be challenging, partly because there are so many moving parts and partly because months can elapse between when changes are made to a site and when results are seen in search rankings and traffi Be leery of tools that produce junky code that loads slowly. There is reliable empirical evidence that Google and other search engines make increasing use of semantics in assessing the quality of a page for ranking purposes. Effective search engine optimization is actually easier than you think. Using heading in your page structure can have a big impact on searchability. Search engines use the headings to index the structure and content of your web pages.


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RealMe has launched a new variant of its C1 smartphone in India, Realme C1 (2019). The new model has an option with a bit more RAM and storage, to ensure a higher to medium usage term.
The Realme C1 was officially announced by the company at the end of September 2018 along with Realme 2 Pro. The 2018 model of C1 was available only in 2GB RAM and 16GB storage option. Now the new variant comes with 2GB RAM+32 GB storage and 3GB RAM+32GB storage.
Realme C1 (2019) Specifications
The Realme C1 comes with a 6.2-inch HD+ display with 19:9 aspect ratio. You get a notch in the upper area which houses the 5-megapixel (Ai) front camera. At the rear, there are dual cameras of 13MP and 2MP sensors with LED flash.
In terms of security, the company has not used the fingerprint option, but you still get the facial unlocking as the primary security feature.
You get the same Snapdragon 450 processor as in the 2018 model. The handset runs on Android 8.1 with ColorOS 5.1 on top.
Realme C1 (2019) Pricing and Availability
The price of Realme C1 for 2+32 GB variant is Rs. 7499, while the 3+32 GB model costs at Rs. 8499. Both variants will go on sale starting February 5 via Flipkart. The company also plans to take it to the offline stores, but it will take a little longer.


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ULSTER University's vice-chancellor has voiced frustration at local politicians' apparent refusal to accept assurances over the future of Coleraine's campus.
Professor Paddy Nixon said complaints about potential course losses to Belfast and Derry were "deeply parochial" when the real problem was a multi-million pound budget shortfall that can not be addressed while Stormont remains deadlocked.
And the result is an inevitable reduction of student numbers across all campuses, he said.
But he insists the university is committed to three vibrant campuses.
In a wide ranging interview with the Chronicle, Prof Nixon also acknowledged a "town and gown" connection had never fully developed in Coleraine.
But, he suggested responsibility did not rest solely with the university.
He was speaking after MP Ian Paisley challenged him to deny that Coleraine's campus was being "run down" at the expense of facilities in Belfast and Derry.
Concern has been growing since November 2017 when Prof Nixon warned he had insufficient funds to maintain the university's multi-campus structure.
Since then, the transfer of health sciences courses to Coleraine has been halted and, earlier this month it emerged that media studies course are to be transferred to Belfast.
So, doesn't that means politicians' concerns are justified?
"If you focus on one thing it looks like we are going backwards. But if you focus more holistically we are actually increasing the number of students through other sources," said Prof Nixon.
*Read more on this inside the Coleraine Chronicle.


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The Center Museum will reopen September 1 with new safeguards
Verde Valley Archaeologist Goes Digital
The Summer 2020 edition of our quarterly newsletter has gone digital. Click HERE to view this issue as a PDF. Read all the latest news, plus an excerpt from the Dyck Cliff Dwelling report. Our regular feature of "In The Museum" describes some of the decorated reeds found in the Dyck Cliff Dwelling.
Verde Valley Archaeology Field Institute Offers FREE Online Courses
The Verde Valley Archaeology Field Institute is an educational program of the Archaeology Center. The Institute offers various classes and workshops throughout the year, as well as guided hiking tours to the National Monuments and to private archaeology preserves owned by the Archaeological Conservancy. We are the official nonprofit partner of the National Monuments.
The Institute has inaugurated free online courses in the Archaeology of the Verde Valley and on the Rock Art of the Verde Valley. You can register for the classes and take the classes for free through June. As of July 1, the courses will only be offered free to Archaeology Center members. Click HERE to go to the Distance Learning Courses.
Contingency Fund Campaign for Campus Construction
The Center has been approved by the U.S. Department of Agriculture Rural Economic Development Program for a grant/loan to build the first phase of the campus. However, before requesting the funds, the Board of Directors has set a goal of raising $200,000 in additional funds prior to accepting the loan in order to have a "cushion" in our Capital Campaign Fund for any unforeseen costs or overruns. We are already more than half-way there in pledges/donations. Read More HERE>>>
Arizona Site Stewards
The Arizona State Parks and Trails site steward website has been updated to permit online completion of applications to become a Site Steward. Go to www.azsitesteward.org and click on Register Here.
Starting September 1
Reserved Self-Guided tours at 10:00 am, 11:30 am, 1:00 pm
$5 Admission - Age 18-64.
Upcoming events


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Akshara Foundation to offer two short-term positions
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The Akshara Foundation, a non-profit education organization based in Bangalore, India, is offering short-term positions for recent graduates with expertise in education. The Akshara Foundation is the Karnataka state constituent of Pratham, the India-wide educational network, and works in public-private partnership with the Government of Karnataka through the Karnataka Learning Partnership. Akshara has regularly worked with close to 200,000 children in 1410 schools and around 30,0000 children in 1600 pre-schools in the city of Bangalore and is expanding across the state – we have worked with close to 400 schools in North Karnataka as well.
Closely linked to the Akshara Foundation is Pratham Books, a publishing house that produces children's books in
English and up to ten other Indian languages. Pratham Books have reached 12 million children since inception.
Both organizations offer unique opportunities to graduates, with vast scope for research and impact on the government school system. Akshara Foundation positions will involve time in the field in order to understand local context and align work with ground realities and a minimum commitment of 9 to 12 months is required.
Research Analyst
The Akshara Foundation has developed a powerful data-collection network, through which it collects census data on thousands of children in government schools each year. Analytics of data relevant to Akshara programmes are publicly accessible through an interactive map on the Karnataka Learning Partnership website. As we expand across the state, the analyst would be responsible for looking in-depth for trends in Akshara's data and placing findings in the context of international research and practice. S/he would ideally draw lessons from the findings that could be applied to Akshara's future programming, as well as advocacy initiatives.
Advocacy Specialist
The Akshara Foundation aims ultimately to inspire systemic change, not just to operate short-term programs in government schools. To this end, Akshara plans to use data from its own programs, action research, and international examples of theory and practice to advocate for better quality public education within the state of Karnataka.
The specialist would be responsible for researching, developing, and presenting advocacy positions on educational quality in an accessible format. Ideal advocacy positions would take into account the positions of international organizations such as UNESCO, draw from educational theory, and cite compelling action research, but also address the specific context of Karnataka?s educational policy.
Want to make your startup journey smooth? YS Education brings a comprehensive Funding Course, where you also get a chance to pitch your business plan to top investors. Click here to know more.
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As organizations have the conviction that employees are their greatest capital, it becomes all the more important to understand what is happening on the other side of the official and visible organizational structure of interpersonal processes, which forces are active here, and how they are more consciously influenced. If they are recognized and better understood as system dynamics. Constellation of work relations systems can contribute to gaining insight into the deep structure of conflicts at work. They help both, those who have their own position, and those who assist as representatives to obtain new insights into their work situation. In this way they open ways for them to free themselves from conflictious entanglement in work relations. Scientific research shows that the constellations in the context of organizations is appropriate to provide insight into central prosses such as communication and leadership. Constellations also lend themselves well as a method for analyzing and solving work-related conflicts.
You can see an organization as a system. Everyone is an (indispensable) cog in the whole. If the balance is disturbed somewhere in the system, then unconsciously a reaction from someone within the organization follows immediately in another place, in order to restore the balance by means of certain behavior and/ or feelings that can not be explained.Basically every human being has the right to racognition of his place, in the right order, where the balance between giving and receiving is important. Everyone is also responsible for his own part. Obstacles to occupying your own place may have to do with unconsciously observed patterns from your own family history, the company's history or the employment history.
Causes of disruptions within an organization include: unjustified dismissal, succession within a (family) company, merger, reorganization, non-recognition of a founder.
The core of the working method is the constellation of the organization with the help of alternates. An organization constellation starts with a client's request: this question remains guiding during the constellation. This method uses facts from the organization. First the question of the client is clarified and from there the supervisor chooses who or what is being drawn up. The client then sets up alternates from the group participants for themselves and other elements within the organization. Without thinking and according to a personal inner image, a psychological landscape is created. The special features of this method is that the established substitutes, at the place assigned to them by the client, have access to the same feelings, forces and relationships as those they represent. This reveals the hidden dynamics of the problem. Under guidance, a situation unfolds whereby the constellation starts to move and everyone regains his/her right place within the system. By giving words to the new image, a different experience arises: sometimes acceptance with what it is like grows, often a new entry can be found to bring personal difficulties to a 'solution.'
On indivual level at:
At organizational level at:
For the participants there are mulitple effects: the elaboration of (part of) the problem within the organization, opens ways to free itself from conflictious entanglements, seeing and experiencing arrangements of fellow groep members is an enriching and far-reaching experience by the expanding insight into the functioning of organizational systems, by acting as a substitute in an attitude, experiences feelings and feelings from a completely different context, increasing the space for personal feelings and experiences.


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Great Wall Hotel
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Great Wall Hotel Information
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|Hotel Star:
78th Street, Between 42nd Street and Theik Pan Street, Mandalay-Yangon Highway, Southern Mandalay, Mandalay, Myanmar
|Conveniently located in Mandalay, Great Wall Hotel is a great base from which to explore this vibrant city. Situated only 1.0 Miles from the city center, guests are well located to enjoy the town's attractions and activities. A well-kempt environment and its proximity to Mahamuni Buddha Temple, Mahamuni Paya, Stone Carvers' Workshops give to this hotel a special charm.
Great Wall Hotel also offers many facilities to enrich your stay in Mandalay. A selection of top-class facilities such as free Wi-Fi in all rooms, 24-hour security, convenience store, daily housekeeping, fax machine can be enjoyed at the hotel.
Guests can choose from 107 rooms, all of which exude an atmosphere of total peace and harmony. The hotel offers an excellent variety of recreational facilities, including fitness center, spa, massage. With an ideal location and facilities to match, Great Wall Hotel hits the spot in many ways.
Want to put together an unforgettable Asian golf holiday? Learn everything needed with this FREE 6-step trip planner.


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"Here I am, driving one of the most fun automobiles in the world, yet I can't find a good place to put this Dr. Pepper while I shift into 5th gear." This has been a common statement ever since the introduction of the Z3. The BMW roadster is an amazing automobile; a near perfect balance of modern day technology and classic "retro" styling. But it doesn't have a cup holder, and damn-it, I'm a spoiled American that likes to occasionally have something to drink while I'm driving.
Apparently I'm not alone in this quest for a cup holder. Enough people complained loudly enough that over time several "solutions" have become available to the BMW roadster owner. I've seen and/or owned most of the available cup holders, so I'll try to clear up some of the confusion and offer my own opinion on each of the cup holder options I've found.
BMW's stock armrest.
Every BMW roadster that is built for the US market leaves the factory with the same center console/armrest/cassette holder device. It's a neatly engineered, modular device that has a open storage area with a raised armrest behind it. The raised armrest area can be pulled out with just a slightly forceful tug. The theory being that other modular devices could be snapped into the same area in its place.
The stock device is a pop-up cassette holder. Problem is, BMW got tied up in its "retro" design mind set and forgot that cassettes are a thing of the past. As the Z3 was making its introduction to the various car magazines, a few reviews pointed out that the Z3 didn't have a cup holder (guess they had to pick on something).
BMW's Initial Response
BMW was fairly quick to react to the cup holder oversight and offered a solution that replaced the modular center console area with a non-modular armrest that had a covered storage space and two cup holders. The BMW part number for the replacement is 82-11-1-469-516. Any BMW roadster owner in the US could request this cup holder armrest and BMW would exchange the cassette holder for the new armrest for free.
I took advantage of this offer in November 1996 and gladly handed over my unused cassette holder. The new design was very convenient in that it had a covered storage area and two hidden cup holders. It was also a more comfortable armrest. Problem was, the cup holders are behind your elbow when you are holding the gear shift. Not very convenient, but none the less serviceable.
I was pretty happy with the swap for a couple months but then the new design started falling apart. The coating on the plastic started to flake off and a couple small rubber pieces tore off. While it never happened to mine, apparently it was also common to have the hinge snap on the covered storage area. Owners started complaining about the "cheap armrest" and requests for replacements under warranty started to flood BMW.
It's okay BMW fixed it!
In BMW's defense, this new cup holder/armrest really isn't manufactured by BMW. Apparently BMW passed on the complaints to whomever the maker was and that supplier made an improved version. The improved version looked nearly identical to the original design except it appeared to be made out of a slightly different plastic material, the hinge was sturdier, and they redesigned the rubber bumpers that the lid rested on. If you are curious which version you have, look at the rubber stoppers that cushion the lid of the storage area. If there are raised plastic rings surrounding the rubber stoppers, then you have the "improved" version.
The "New and Improved" version had the same part number as the original version and it was kind of "hush-hush" about the improvement. BMW offered the new design to any owner who lodged a complaint, although it took quite some time for them to replace all original designs that had self-destructed.
I was one of those that received the improved version and I can attest to the improvement. While the cup holder location is not in the most convenient location, the covered storage area is very nice.
Who cares about storage, I want a cup holder!
Even today, every BMW roadster still leaves the factory with the original center console with an open storage area and a modular "snap-in" cassette holder. A few owners may have never seen this because some dealers have become pro-active and replaced this entire center console with the now improved covered storage area and cup holders.
A long time ago when the BMW roadster was first introduced, BMW offered an optional swivel-up cup holder that snapped into the same modular area that the cassette holder used. At the time no one paid it much attention since it was an optional accessory, but it was a neat design that let the owner swap out the cassette holder and/or cup holder.
For some reason this modular cup holder quietly disappeared around November 1996 and was never marketed in an accessories catalog. Then just as quietly, around February 1998, it awoke from hibernation and was spotted in a Z3 in South Carolina.
It wasn't very long afterward that the BMW part number was discovered (51-16-8-398-250)and is now available through any BMW parts department. This swivel-up design makes use of the original modular area (that the cassette holder occupied), but the bracket holding it is slightly different. So it's not just a snap-in, snap-out swap for the cassette holder, but with a screw driver you could make the swap in under five minutes. As a cup holder, it is a more convenient and smarter design than the previous cup-holder, which required the driver to somehow put a drink in a hole behind his/her elbow. However, this modular design doesn't have a covered storage space that the free replacement offered.
This left BMW roadster owners to choose between a convenient storage space or a convenient cup holder. Both models had their respective pros and cons, but I had grown accustomed to the covered storage area and the more comfortable armrest of the free replacement (oh, and the fact that it is free is a nice feature, too). Too bad BMW couldn't design something that did both.
Owner beats BMW at its own game.
Leave it to an BMW roadster owner to come up with a solution to the cupholder problem. What you are looking at is good old ingenuity. These are nothing more than sections of 3″ PVC pipe, precisely cut to fit inside the side storage areas. After being cut, they were spray painted with semi-gloss black spray paint so that they blend into the interior.
This design is simple, functional and cheap (which is the kind of combination I like). This original cut PVC pipe design was later sold to HMS. HMS had a custom plastic mold made and is now selling cup holders very similar to this one for $34.95.
They work quite well in that they hold typical 12 oz. cans, but they do not work with fast-food cups. About the only other complaint I have is that condensation from the can drips down into the side storage compartment (and sometimes I have other stuff in there). I've learned to keep something like a napkin under the cupholder.
Rich borrows a solution from the Miata.
I like my cassette holder.
However, I would also like to have a couple of drink holders in the car. I looked at the BMW offering and found both the older style and the newer styles to be inconvenient, as well as removing utility of the cassette holder.
The BMW designs place the drinks by your elbow, just where they're likely to get tipped over when shifting from first to second. I had a similar problem in my Miata – Mazda provided a drink holder which could go in the center console, but the drinks tended to tip (although they were further on down than the BMW placement, you could still tip them while shifting). However, the Miata also had a perfect place for an after market "flip-down" drink-holder: a trim screw could be used to secure the drink holder to the center console by the passenger's legs. In fact, almost everyone who owns a Miata has one of these installed. It's out of the way, easy to reach and takes away an insignificant amount of room on the passenger side. When folded, they are unobtrusive, looking like a four inch square by .5 inch black box.
When I got my Z3, I was so used to having a decent drink holder, I never considered the "elbow holder" alternatives. Instead, I went out and bought a new "flip-down" and installed it on the console on the passenger side. Unfortunately, this means drilling into the console. I secured the top with two small screws into the console in the middle with one screw into the carpeting and at the bottom with some "male" velcro. Because I have the wood console and extended leather, I chose the "wood-look" drink-holders to which I added a piece of leather matching the leather trim on the console.
My wife pointed out that I wasn't the only one who needed a place to put my drinks, so I added a second one. The result is a very attractive and serviceable alternative to the BMW designs.
In spirited driving, the drinks are much more secure than in either of the BMW designs. The pincers which flip up are adjustable, accommodating the common soda can, tall late' cup and the occasional Big Gulp.
Drink holders like these can be found at your local Pep-Boys or Auto-Palace for less than $5 each. They come in flat black or "wood-look". You can also find more expensive versions, completely covered in leather from Beverly Hills Motoring Accessories (To order call: (800) FOR-BHMA or +1 310 657-4800 (outside U.S. & Canada)) for about $30 each. You can specify what type of leather you want them wrapped in.


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Administering/Developing Splunk ES
Administering Splunk ES
Objective of the Course:
This course prepares you to configure Splunk ES to meet your unique requirements. It includes learning how to manage Splunk servers, set up alerts and plan server capacity.
Modules Include:
Module 1 – ES Introduction
- Overview of ES features and concepts
Module 2 – Monitoring and Investigation
- Security Posture
- Incident Review
- Notable events management
Module 3 – Security Intelligence
- Overview of security intel tools
Module 4 – Forensics, Glass Tables and Navigation Control
- Explore forensics dashboards
- Examine glass tables
- Configure navigation and dashboard permissions
Module 5 – ES Deployment
- Identify deployment topologies
- Examine the deployment checklist
- Understand indexing strategy for ES
- Understand ES Data Models
Module 6 – Installation and Configuration
- Prepare a Splunk environment for installation
- Download and install ES on a search head
- Test a new install
- Understand ES Splunk user accounts and roles
- Post-install configuration tasks
Module 7 – Validating ES Data
- Plan ES inputs
- Configure technology add-ons
Module 8 – Custom Add-ons
- Design a new add-on for custom data
- Use the Add-on Builder to build a new add-on
Module 9 – Tuning Correlation Searches
- Configure correlation search scheduling and sensitivity
- Tune ES correlation searches
Module 10 – Creating Correlation Searches
- Create a custom correlation search
- Configuring adaptive responses
- Search export/import
Module 11 – Lookups and Identity Management
- Identify ES-specific lookups
- Understand and configure lookup lists
Module 12 – Threat Intelligence Framework
- Understand and configure threat intelligence
- Configure user activity analysis
Developing Splunk ES
Objective of the Course:
This course focuses on the Splunk Web Framework and includes creating dashboard, search forms, dynamic drilldowns, and cascading inputs. Several modules help you attain competency in Splunk ES.
Modules Include:
Module 1 – Getting Started with ES
- Provide an overview of Splunk for Enterprise Security (ES)
- Identify the differences between traditional security threats and new adaptive threats
- Describe correlation searches, data models and notable events
- Describe user roles in ES
- Log on to ES
Module 2 – Security Monitoring and Incident Investigation
- Use the Security Posture dashboard to monitor enterprise security status
- Use the Incident Review dashboard to investigate notable events
- Take ownership of an incident and move it through the investigation workflow
- Use adaptive response actions during incident investigation
- Create notable events
- Suppress notable events
Module 3 – Investigations
- Use ES investigation timelines to manage, visualize and coordinate incident investigations
- Use timelines and journals to document breach analysis and mitigation efforts
Module 4 – Forensic Investigation with ES
- Investigate access domain events
- Investigate endpoint domain events
- Investigate network domain events
- Investigate identity domain events
Module 5 – Risk and Network Analysis
- Understand and use Risk Analysis
- Use the Risk Analysis dashboard
- Manage risk scores for objects or users
Module 6 – Web Intelligence
- Use HTTP Category Analysis, HTTP User Agent Analysis, New Domain Analysis, and Traffic Size Analysis to spot new threats
- Filter and highlight events
Module 7 – User Intelligence
- Evaluate the level of insider threat with the user activity and access anomaly dashboards
- Understand asset and identity concepts
- Use the Asset Investigator to analyze events
- Use the Identity Investigator to analyze events
- Use the session center for identity resolution (UBA integration)
Module 8 – Threat Intelligence
- Use the Threat Activity dashboard to analyze traffic to or from known malicious sites
- Inspect the status of your threat intelligence content with the threat artifact dashboard
Module 9 – Protocol Intelligence
- Describe Stream events data is input into Splunk events
- Use ES predictive analytics to make forecasts and view trends
Module 10 – Glass Tables
- Build glass tables to display security status information
- Add glass table drilldown options
- Create new key indicators for metrics on glass tables


text:
In the admin area, when viewing the Users list, each user has an Edit link. This plugin adds a View Archive link that goes to the front of the site to that user\'s archive page.
This section describes how to install the plugin and get it working.
- Upload the
author-admin-view-archive-linkfolder to the
- Activate the plugin through the \'Plugins\' menu in WordPress
- Create new or Edit a Post.
March 15, 2017
This should be of course included with WordPress itself.
September 3, 2016
Does exactly what it says! Just made a review about it: [ link redacted, please do not post links in reviews ]
Contributors & Developers
"Author Admin View Archive Link" is open source software. The following people have contributed to this plugin.Contributors
Translate "Author Admin View Archive Link" into your language.
Interested in development?
Browse the code, check out the SVN repository, or subscribe to the development log by RSS.
- Initial release.


text:
10-21-2019, 10:31 AM #1Volunteer Attorney
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- Austin, Texas
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Guilt? Disappointment? Continual Loss?
Thank you for reading this post and I hope you can give me some insight into what I am feeling. I am a rather stoic individual so when it comes to feelings and emotions I am at a deficit.
I am in counseling and about to dive into the impact multiple sclerosis has and will have on my life. Over a decade into my MS journey, I probably have never allowed myself to truly complete the grieving cycle. I was raised to take your lumps and keep pushing forward. A stint in the military reinforced that type of mentality where emotional struggle was considered a weakness.
In the past week here are a few examples of where MS continued to impact my life:
- Thursday my wife was curious if I would be interested in taking a vacation overseas. Before MS this would have been a no-brainer because I love to travel. The problem is I have physical limitations that would make the trip rather difficult and detract from the overall enjoyment. Being extremely heat intolerant is one of the major limiting factors where even a lengthy plane ride could put my health in jeopardy.
- Saturday there was a birthday party for a childhood friend of mine that I could not attend because it was outdoor (90+ degree weather).
- the church had outdoor water baptisms on Sunday and again the heat prevented me from participating.
- Yesterday, the church also had a meeting about 2020 mission trips and of course the same limitations prevent me from truly considering this as a possibility.
So you can see that I am routinely missing out on opportunities due to MS limitations. Besides the current stuff there are other things that still pester me.
I often tell people that guilt is the proper emotion when you do something wrong. I know I didn't actively do anything wrong to get diagnosed, but I often feel like I have let her down.
- I loved working and it really hurt not being able to continue my career. I still struggle trying to find productive things to do with my life.
- When I got married the plan was for me to continue to work and my wife to stay home. Things didn't work out that way and my wife is still working and I am home on disability.
- We also both loved to travel (over 50 countries combined before we got married), and this just isn't a reality.
So there's a glimpse into what I am dealing with and trying to find the correct way to articulate it for the counselor to best help me.
I welcome any and all opinions about my situation and look forward to learning from our community.
Thank you in advance and I wish you well.
Ahhh Marco, our friend,
Thanks for opening up to us. I feel for you. I have some heartfelt words for you, but I'm leaving for PT and errands in town and don't have time to express my thoughts now.
Be well...more later!
Seasha1st sx '89 Dx '99 w/RRMS - SP since 2010
Administrator Message Boards/Moderator
10-21-2019, 12:47 PM #3Registered Member
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true to the last beat of his heart. You owe it to him to be worthy of such devotion.
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Marco, I am so sorry you are going these emotions. I wish I had some words of wisdom but I will leave that to your counselor.
I have always enjoyed you post and all the information you offer and I will be thinking of you and praying for you while you are going thru this.
Feel better my friend.God Bless Us All
10-21-2019, 02:02 PM #5Moderation Team
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Hello Marco ~
Sorting out thoughts and feelings, and learning coping strategies through therapy, was extremely valuable to me.
I didn't clearly realize what my thoughts and emotions were until I went through the process, with an understanding and patient therapist.
Hopefully you will benefit also.
Good Luck, Marco!
Take CarePPMS for 22 years (dx 1998)
~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~
At 14 I lost my mom. Now, as my friends go through the process I offer "the grieving never ends, it just changes." I believe MS to be the same. Then there is the guilt, which comes in different forms. Mine is "I could have done something to avoid MS, I could have been more responsible, I should have followed a different path and this wouldn't have happened, I will be a burden on my friends, family, and society" - Background noise that ebbs and flows like a dark wave. I acknowledge my emotions about it but not that it is the absolute truth.
Certainly you know the other perspective - that these people are with you because of love, and you did travel together to all of those amazing places. To practice gratitude sometimes feels forced (gratitude drills?) but it truly lets light in.
Through all of this, I hope new challenges and sources of enjoyment arise for you. Sending you peaceful wishes.All the best, ~G
10-21-2019, 02:18 PM #7Registered Member
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Guilt, Dissappointment, Continual loss
I am so sorry to hear this from you Marco. You have been and will continue to be a very important voice on this site. Many of us have learned so much from you through your knowledge and support. This is a different disease for everyone. For some of us our lives haven't changed at all and for others like yourself the life we once had is gone but the memories of that other life stay strong in our minds. It's so important to have a good therapist who can help you through this. I can only imagine how difficult this is for you and your spouse. Please don't stop your voice on this site. You are so important to all of us.
I hope that through therapy you will find some peace and acceptance of your evolving situation.
Thinking of you
Hi Marco,
While I wish the need wasn't there, I am so glad you opened up here. I am sure your post is one that so many can empathize with - it is a shared emotion.
One thought - maybe print what you wrote here and give to your therapist as a starting point. It gives alot of insight.
It is hard to learn to say no. And once we do, do we say no to more than we should? Or do we try, say yes and wind up making things worse for us and our family? Either way - the result can bring guilt and disappointment.
It is a fine line, one that can move with time. It seems like you have said no to things that would be impossible for you due to heat. I have to do that to and also feel like I am disappointing others, even though they understand. It also reminds me of what I am missing out on. For some things, I have found other options. When our church was doing something outside, I offered to do some things in the kitchen/ hall to keep cold drinks ready, etc... It was air conditioned in there.
For travel, can you explore any accessible tours? I don't know enough about your concerns for flying to know if even feasible. Maybe take a short flight domestically, one that if need be, you could return via rental car or train? If it goes ok, it may reduce some of your concerns on travel. Or look into an accessible cruises? Have you reviewed your wish to travel and concerns with your neuro?
But if you know travel is out definitely, is it possible for your wife to travel occasionally with friends or family? I tried to get my husband to go on a trip without me, but he wouldn't. He said he would feel guilty. So either way, one of us was feeling guilt. I felt I was limiting him - he felt he was leaving me behind. We both knew the guilt wasn't rational, but still felt it.
As for the career loss, it is hard. It is a loss of something you enjoyed doing, a social loss, and a financial loss. It was another loss related to independence, and even part of our identity. My husband is working a few years longer than originally planned. Like you, the guilt is there.
The biggest thing I try to do when some of these emotions hit me - acknowledge it for what it is and then in my mind, reverse the scenario. If I didn't have MS and my husband did, would I want him to feel guilty, disappointment, etc... Most times, it helps me let go. But sometimes, it just sticks with me and only time helps let it go.
Not sure if I helped at all or just rambled. Really glad you reached out and are also seeing a therapist. Try to give yourself the same break you would give others. I hope you find some peace.Kathy
DX 01/06, currently on Tysabri
10-21-2019, 02:41 PM #9Registered Member
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Hi Marco,
I guess you learned that you are human!
As a fellow MSer, I have felt all of the above (especially the SSDI guilt-women get that too, but I am wondering if it is still more prominent in men).
I guess I never fully grieved either. I am too busy just getting through the day with all these awful sensations my MS gifted me. Grief will probably follow me to my grave unless they find a cure for this thing!
My husband will never, ever EVER get what it's like to have MS, I've more or less accepted it at this point. Sometimes, my husband will be, "do you want to do XYZ"? I feel guilty if I say no, but sometimes I just want to say, "really? do you know what it's like for me to do XYZ?" I will soldier through until I can't anymore I guess or die trying. I really should see it as a blessing that he has pushed me so hard over the last 15 years. Otherwise I might be in worse condition than I am now! Who knows?
Be gentle with yourself Marco. I, too, have a tendency to flog myself for no reason really. Maybe that's another MS symptom as we look so good! Not like I am loving being forever sick or anything!!!
Kudos for getting counselling and for sharing your personal experiences. I think many here will relate.Tawanda
Diagnosed with Multiple Sclerosis 2004; First sign of trouble: 1994
10-21-2019, 03:08 PM #10Volunteer Attorney
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I realize that continuing to not deal with them only hurts me, my wife and others in my life. So I am looking forward to making progress to be mentally and emotionally healthier through this process.
Thank you again!
10-21-2019, 03:20 PM #11Volunteer Attorney
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For clarification purposes, my wife and I had each traveled extensively prior to meeting and we had planned on traveling together after we got married. Three weeks into our marriage I started having a flare up and was diagnosed four months later. We have traveled just a bit, but nothing like we had planned.
My wife is amazing and extremely supportive. It's the thoughts in my head that some times consider myself a burden or hindrance to her. Or struggle to fill the lingering void from no longer working.
Thanks again, your perspective has helped me understand that it is the thoughts in my head and not necessarily what she thinks or feels.
10-21-2019, 03:36 PM #12Volunteer Attorney
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My history is chronicled some where on this site. I started a flare back in 2012 and in 3 days my life was turned completely upside down. I lost my ability to work, drive, walk, talk normally, lift anything over 3 lbs, etc, etc. I've been through hundreds of therapy sessions (PT, OT, ST, etc) fighting to regain my abilities. Even now, I continue to make progress that many doctors said wasn't possible.
Part of the reason I have not dealt with the emotional side of things is I've been so busy fighting to regain my physical abilities. At this point, my greatest deficit (that I can change) is in the emotional/mental arena so that's what I am now doing.
I opened up about it here at MSWorld because of the combined wisdom, shared empathy of our members, but also because if I am going through this others probably are too. So while the responses are already helping me, my hope is that others will also be helped by this thread.
10-21-2019, 04:19 PM #13Volunteer Attorney
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Thank you for your thoughtful response.
Unfortunately, saying no comes easy for me these days. My body cannot contend with the heat. Living in Texas, I carefully plan the time, distance, frequency and every other controllable aspect of my life to minimize my heat exposure. I carry a portable fan and battery pack with me wherever I go. That gives me 2 hours of fan power when an outlet is not available. I have cooling vests, scarves, head coverings, lotions with cooling mint, etc, etc, to keep me cool. The number one feature when shopping for a vehicle is remote start. Yes, we know about moving out of Texas, but that's an entire other thread for a different day.
The biggest problem with travel, accessible or not, are "inconveniences" to many people, but pose an actual health hazard to me. Sitting on the tarmac and getting a delay is a good example where most people get frustrated, but I would start flushing within minutes and possibly require medical attention. I would never want to be that guy with medical problems that caused a plane to have to diverted or delayed. That said we will probably head to Vegas early next year on a direct flight because that is doable.
My limitations also don't necessarily cause my wife not to travel. Last year, she went to China for 2 weeks and will probably take another international trip next year. I get so excited for her, but of course I miss her and wish I could also be there in person. I know it also is bittersweet for her to go to some of these places without me, but she understands.
At church, I am part of the prayer team because that has no physical requirements. I can pray inside with the A/C, fan blowing my hair back. Unfortunately, I miss things like church retreats, but I do what's appropriate and grateful for it.
Taking my own information, God knew I would marry my wife and have MS. That's really something I need to spend more time in prayer and meditation over. I believe that may help me lift some of the self-imposed burden from my heart.
Thank you so much.
10-21-2019, 04:29 PM #14Volunteer Attorney
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I am finally at a point where I need to face my grief for a more peaceful tomorrow. I see this as an opportunity for personal growth, but that can also help me be a better husband, person.
My wife deserves the best I can be and living in a wounded state doesn't help either one of us. So I am going to try to improve in this area like I fought to improve my walking, etc.
I truly appreciate your comments and glad my thought process isn't too far from the norm.
I never knew where to begin when I first talked to my therapist, but it happened with me being totally honest with myself and her. Honest to face my grief, my shortcoming, my unfounded guilt, my sorrow most of all. I know you will gain much during this time and I'm proud of you for acknowledging the fact that it''s necessary. Many men, like yourself, tend to push emotional feelings aside and view it as a weakness, like you mentioned. But opening up and being vulnerable shows signs of strength, imo.
You are not alone in this journey, Marco. I bet 75% of us here have benefited with counseling and are better because of it. You are an amazing man and friend to all of us here who value your help and support
Wishing you the best and thank you for your openness.1st sx '89 Dx '99 w/RRMS - SP since 2010
Administrator Message Boards/Moderator


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Henderson's family use every free moment to spend time together in their family summer house which is situated in the close forest. This year has been very busy for them, and they didn't have a lot of time to spend in the house and now, at the end of the year they decided that it would be appropriate to rest in their summer residency. But, because it's been a long time since someone spent time in the house, it is a bit neglected. They need to clean it up and to prepare it for their stay here. While they are cleaning, they find objects that remind them of the time spent here. So, please, help them recover their family memories. Is there anything better, off course, when we talk about good memories.
Game Controls:
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Items where Author is "Vishnubala, D"
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Vishnubala, D and Pringle, AR and Zwolinsky, S and Kime, N (2018) The Role of Nurses in the Promotion of Physical Activity. Journal of General Practice Nursing. (In Press)


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The promise of IoT has been a future where connected devices work together to automate the world. That means a home that monitors your activities and health status, learns your habits and preferences, and automatically controls lighting, air conditioning, and more. One of the pillars of success for IoT is an efficient and robust mechanism for sensing people and the physical world around them. Recent advances in wireless technologies present new promising possibilities to extend the use of this communication vehicle to a pervasive sensing infrastructure. In effect, this network of wireless devices creates an ocean of radio waves that interact with each other and the environment in complex ways. My research leverages this phenomenon by mapping each wireless reflection to relevant physical and behavioral measurements, thus converting every commodity WiFi device into an individual sensor. This talk will focus on two projects that leverage wireless signal propagation (1) to extend indoor localization to any wireless devices by providing "unaided localization", and (2) to track battery-free objects by profiling the wireless reflections. I will conclude this talk with a glimpse of my ongoing project on embracing the sensing capability of wireless signals to enable safe and efficient autonomous driving, followed by my future research directions that target a stronger convergence of sensing and networking in tomorrow's IoT and Cyber-Physical Systems.
Speaker Bio:


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Slice of 408: It's Like an Earthquake
at 12:13 am
Chapter: A New Beginning
Characters: Alexandra Evans, Charlotte Fuentes
It's like an earthquake, stirring my soul
It's like an earthquake, taking control
It's like an earthquake, this feeling inside
There's nowhere to run, there's nowhere I hide
The Girls are having one heck of an adventure, and it's going to get even crazier, sexier, and weirder once we get to the third chapter. So what are you waiting for? Become a patron now for just $1 US and support my endeavor to get them there and beyond.
Oh, did I mention you get all the strips uncensored and more?


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My first challenge of the new year is going to be a doozy and is probably overly ambitious but I'm going to give it a try!
While surfing the net on my bus ride home one day I came across Rachel Zoe's pre-Fall collection on In Style's website (you can check it out here or by clicking on the pictures below) and I fell in love!
Now Rachel Zoe seems to be one of those people who is either loved or hated by the masses. Personally I love her and I think that she has killer style and this style is showcased in this pretty spectacular new collection.
In particular I am completely smitten with this ah-may-zing dress:
Now I have no idea how much it costs or how the heck I'm going to be able to find something at all similar, especially for $40 or less, but I am in love with it! I think that it is so versatile: pair it with tights in the Winter and/or high boots, with bare legs in Spring/Summer or even wear it over a bathing suit. This dress could do it all!
So we'll see what happens with this one. I'm probably slightly delusional if I think that I'm going to find anything for this challenge but please send me some good vibes!


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Decentralize exchange is much more flexible for it full control independence. The client can get full access and secure their fund with decentralize exchange. Now traders are like decentralize digital currency exchange more than centralize exchange. So, if you are looking for a safe and secure digital exchange than here are to ten best decentralized exchanges.
In terms of safety decentralize exchange is the best for trading, exchanging and funding digital currency. Cryptocurrency are started with a passion with decentralization. But now by force we are using centralize exchange because we have no other options. Now some of the dedicated exchange company working on the decentralize exchange.
So in popularity decentralize exchange are increased on the crypto sphere. Here I am going to find out which are the top ten best decentralize exchange.
Top Best Decentralized Exchanges
1. Ethermium Exchange
Ethermium is a trusted and popular cryptocurrency decentralize exchange. It is lunch in 2018 proudly. We are going to build an independent economy with will not require any third party is a trust or involve to exchange any goods. At this stage we are in centralize and vernalable to hack and block chain project that frequently done by forking. Decentralize exchange Ethermium is a ERC-20 token that a low independence and easy trades.
This exchange is like Etherdelta and have a line look interface. It is amongst top best decentralize exchange in the terms of volumes, security and professional trading interface. This exchange is trying to meet as modern cryptocurrency decentralize demand.
For the beginner it is an ideal exchange. It's trading order book is much cleaner that other exchange. Some of it analysis tool are amazing to start trading analytics. One if the other advantage is you can easily use Ethermium with your MetMask.
- Currency Support: More than 1103 token are supported by Ethermium exchange.
- Trading Volume: At time of writing last 24 our volume $1,45,400 and total 84,403,540 ETH.
- Wallet Support: You can use your MetMask wallet.
- Limitation: No need any KYC verification
- Security: The security level is Top.
- Total Currency: 1104 Tokens added
- Blockchain Technology: ERC-20 token support
- Trading Fees: Low Fees, No fees on deposit and withdrawal, and low trading fees: 0.00% Maker / 0.20% Taker.
Ethermium Exchange Beginner Guide
2. IDEX Exchange
Decentralize digital exchange is growing its popularity in 2018. IDEX is one of them that is making a wave in the digital exchange platform. IDEX is an Ehereum base decentralize cryptocurrency exchange. This Dex use smart contract real time trade and high speed transaction process.
The team behind IDEX is to build one of the top advance digital exchange platforms. Already more than 1,50,000 user are joining one IDEX exchange. They are targeted to bring new user from worldwide to make most popular decentralize exchange. The exchange include a wide variety of crypto tokens on the Ethereum base platform.
A decentralize application and financial platform Auroras one of the project is IDEX. The passion of the Aurora team makes an open source, stable and advance financial protocol that allows to access any part of the world. It aim to build worldwide accepted digital banking cryptocurrency community.
- Currency Support: More than 450 Token supported.
- Trading Volume: At this writing time $2,133,391 USD. It is $10m worth of daily trading average.
- Wallet Support: Metamask and Ledger wallets.
- Limitation: KYC and AML require.
- Security: The security level is Top.
- Total Currency: 1104 Tokens added
- Blockchain Technology: ERC-20 token support
- Trading Fees: Maker fee of 0.1% and Each trade costs 140k gas. It's market taker fees 0.2%.
- Order: Maker limit minimum$20 and taker limit $10 minimum withdrawal $1.
- Country: Republic of Panama
- CEO: Alex Wearn
- Main Trading pairs to trade: ETH or DAI
IDEX Exchange Beginner Guide
3. Waves Exchange
Here cryptocurrency trader can trades waves-based assets. The trader also trades fat tokens and digital tokes easily. To use and cryptocurrency trades you must need to download the Waves Wallet. There has no enough volatility and it is fully decentralized crypto exchange. It is one of the cheep fees and high speed transaction exchange.
Waves allow you to withdrawal fat money in your own bank account. If I talk about this exchange interface that I should say it is pretty much the nicest interface. Day by day Waves decentralize exchange becoming mainstream. The main benefit is you can full control your crypto fund.
It is a popular decentralize exchange. I am recommended to start trading on this exchange as a newbie. I am not giving you recommendation to put much money as a starter. The waves platform support 6000 transaction per second.
- Currency Support: Thousand of token are released from waves platform.
- Trading Volume: More than $6,310,000 average 24h trade volume.
- Wallet Support: Euros ans US Dollars.
- Limitation: KYC require.
- Security: The exchange is well secure.
- Trading Fees: $0.01 (0.003 WAVES) per order.
- Country: South Africa
- CEO: Forbes, Sasha Ivanov
Waves Exchange Beginner Guide
4. Deex Exchange
A Deex is a convenient decentralize digital exchange for all over the world. Any part of the world, people can trade individually with fiat currency for crypto coin. Many other cryptocurrency like Bitcoin, Ethereum and alt-coin are exchanged here. A trader can trade margin, limit, stop-loss and lending trade easily.
Deex promise to provide secure, fair, decentralize and free from politics exchange platform for crypto trader. Where more than $500 million fund stolen from centralize exchanges. People are welcome decentralize crypto exchanges because they get full control of there fund.
Deex exchange core ecosystem is BitShares 2.0 blockchain technology. It is high speed transaction process and there has no single hacking record. BitShare 2.0 is one of the top level decentralize crypto blockchain platforms. A significant advantage is it can process 100,000 transactions per second. It is one of the real able and stable exchange platform.
- Currency Support: Now more than 10 cryptocurrency support.
- Trading Volume: 1 million Deex trade volume.
- Wallet Support: Main currency Etherium and Bitcoin fat currency are coming soon.
- Limitation: No KYC require.
- Security: Security layer is excellent.
- Trading Fees: No deposit and withdrawal fees.
- Country: This company origin is Russia
- CEO: Vladislav Sapozhnikov, CEO and co-founder of DEEX.
5. BarterDex Exchange
BarterDex exchange is a project of Komodo and it is a secure auto swap crypto exchange. It has more than 106,000 register swap members. With this auto swap trader can cross trading with multiple blockchain network with their crypto wallet. The Komodo project have their public block chain ledger. Most of the crypto enthusiast is known Komodo project and there has own token name KMD.
One of the top advantage is in its atomic swap system with various block chain networks. This technology uses Electrum servers. That's why it's no need to download any blockchain on the trading platform.
Electrum is that type of service where it's verified server transaction with only particulate coin on the network without customer secret key. It is reliable and stable and support more than hundred coins. Read the BarterDex exchange beginner's guide to know everything.
- Currency Support: It is support 100 coins or tokens.
- Trading Volume: Now it's 24 hours volumes is very low.
- Limitation: No KYC require.
- Security: Security layer is good.
- Trading Fees: The atomic average fees is 0.15%.
BarterDex Exchange Beginner Guide
6. Stellar Exchange
Stellar Lumens is the first zero fee decentralize crypto exchange on the crypto sphere. It is first time zero fees digital currency exchange with fiat currency. This was started with own decentralize exchanges and own block chain called stellerX. One of the first decentralize application that come with modern featured.
The team behind stellar is experience with deep user friendly and wide range of crypto, fiat tethers, commodities, bonds, and more. You can compare with Etherium blckchain and IDEX and EtherDelta. No fees are required to add assets on the exchange. The network takes a flat fee to protect anti spam. However, this network no need "work" or "stake" for its unique mechanism.
It use broadly and getting a bright partnership through worldwide. Steller has a great partnership with IBM. Behind the technology Steller use consensus algorithm (SCP) .
- Currency Support: Stellar support more than 100 pairs.
- Trading Volume: Last 24 hours volume $753,669 USD .
- Wallet Support: Cryptocurrency and fat currency support.
- Security: Security layer is excellent.
- Trading Fees: No deposit and withdrawal fees.
- Country: Global and service area 43 country's.
- CEO: Jed McCaleb is co-founder and he is a programmer.
- Partner: Worldwide more than 3,000 network partners
Sellar Exchange Beginner Guide


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Installing Adsense on a WordPress Blog
A wordpress blog is what you are reading. It is a program that helps you make a website and easily yack about different things. This blog is mostly about chiropractic, but it can go in almost any direction!
Adsense are those little adds you see off to the side of many websites. If you click on them the owner of the site makes money.
This article teaches you how to set up adsense on a wordpress blog.
This will work for a wordpress blog you set up from wordpress.org
First you need to get wordpress up and running. Enough for its own article!
Then you need to register with adsense at google.
Then it is almost impossible for you to get it to work unless you have a friend like DAX!
DAX is famous for his bunny adoption site. (This is not a legitamate actual site but just a joke!)
DAX also created the plugin for wordpress that you will find here.
You simply download it onto your desktop.
Then put it in the wordpress subdirectory for plugins, and load this onto the server where your blog is hosted.
Then open up wordpress.
Go to the plugins section.
Click on activate for that plugin.
Go into adsense and find under MyAccount – next to Adsense for Content – there will be a number something like ca-ks-3i3i4i2p23oi
Just copy the whole thing starting with the ca.
Then go into wordpress under options – adsense, and paste that number into the adsense ID.
Set the settings for what you want and you are in business!
The ads pop up all over the place!
I have chosen not to use adsense on this site because I want it to be a great reading experience for the user. For other sites I have set up for other people though, it looks and works great.
It puts the adds right in the middle of where you are reading which can be irritating for the reader, but great for the webmaster!
Thanks Dax!
- Posted in: computer world
4 Comments
Informative post! But, is it not that you need to have paid hosting for your wordpress blog before you can install your own google adsense account? (I like the font you are using – that's this type?)
this is great post helpful and informative thanks for sharing.
Thanks for yet another first-class article. I am always on the look-out for awesome WordPress tricks to suggest to my readers. Thanks for making this article. It's just what I was looking for. Truly fantastic post.
Hi there would you mind letting me know which web host you're using? I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a honest price? Cheers, I appreciate it!


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Let a Talent Specialist match you with jobs at employers like
Epic Care
Founded in the 1990's, Epic Care started as a group of board certified hematologists and oncologists based in the Northern California East Bay area and has since grown into a large multi-speciality group, that also includes surgery, internal medicine and primary care. We are dedicated to providing the newest breakthroughs and scientific innovations in healthcare, as well as providing compassionate, supportive care. Since day one, we've strived to be more than just your specialist, we've strived to be your partner in your health.The lives we touch inspire us, so we pledge to do everything possible to make the unknown more manageable and comfortable for you. There's no hiding it: illness and uncertainty can be frightening. We want to ensure that you get the exact treatment and support you need so you can conquer your fear when it hits hardest.Your time and resources are precious, which is why at many of our locations, we offer chemotherapy, radiation therapy, lab services, imaging and clinical care all under one roof allowing you to receive efficient and holistic care on your terms.Your health isn't just a concern to you and us, but it's a concern to your family, friends, and practitioners as well. Our ambition is to guide you through the process as seamlessly as possible, so we've aligned ourselves with the areas major medical providers and adapted our administration process to make paperwork as minimal as possible.Defining and providing you with the right treatment is a complex process, which is why we have a group of 40+ specialists working together to ensure that you receive the best possible care.Furthermore, Epic Care is the first facility in California to be Quality Oncology Practice Initiative (QOPI®) certified for Medical Oncology and accredited in Radiation Oncology and Diagnostic Radiology by the American College of Radiology (ACR). Our peers and regulatory organizations have recognized our commitment to cutting edge, patient-centric care with these certifications.From the first diagnostic tests, treatment planning and administration, through the monitoring of treatment safety, effectiveness and outcome, we will support you with our professional expertise and personal compassion. We are your partners: the doctors, nurses, therapists and staff of Epic Care.
Antioch, CA
Castro Valley, CA


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My longtime friend, Judy Butler (pictured in blue), recently served as a volunteer at our International Family Retreat in China. After the retreat, she and her companion Robyn traveled seven hours on a train to Anshan to visit Dr. Zhang Xu (in the wheelchair). Zhang Xu broke his neck in a diving accident 19 years ago on May 12 — there were many difficult, depressing days but after reading an English copy of the Joni book, he opened his heart to Christ. Now, nearly 20 years later, this man has created Bethesda Rehabilitation Center in his city; Zhang Xu and volunteers from his church also provide practical help to impoverished special-needs families living in the country. Last Sunday, Judy and Robyn worshiped in his church. When I saw this photo, and remembered that May 12 is the anniversary of Zhang Xu's diving accident, I marveled at all God is doing through this remarkable brother in Christ. Only the Lord could have done this, and it is marvelous in my eyes! Help me honor Zhang Xu's 'accident anniversary' by praying for Bethesda and its outreach. And post him a note of encouragement – I know he'd love to hear from you :-).
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5 Best Image Compressor And Resizer Apps For Android
Now smartphone cameras are really good, so captured images are of high size. Sharing these images over WhatsApp, email or other app takes time and also consumes large data. Sometimes many websites also restrict image upload to specific sizes. If you do not prefer using smartphone, you need a good image compressor or image resizer apps. If you are not sure what Image compressor app or image resize app to use, here is the list of best image compressor and resizer apps for Android. I have tested few image compressor apps before making this list. All these work good.
Also see: Best Quotes Apps For Android and iOS
Best Image Compressor And Resizer Apps For Android
Here is the list of best Image Compressor And Resizer Apps For Android. You can read about these apps and select one depending on your usage.
1. Cram – Reduce Pictures
Cram is a notable image compressor app that can shrink photos of your phone by up to 60% without affecting the actual dimensions, resolution or quality of the photo. Just launch the app and select photos you want to compress. The app compresses photos and replaces the original photos. It also gives you an option to delete the original file automatically or manually.
There is also an option to auto reduce the size of photos. If you tun it on, it will automatically reduce the size of photos you capture from the camera of the phone. This process is done in background and only compressed photos are saved to keep more storage free on the phone.
The app can compress 300 photos free over the lifetime of the app. If you want more, you need to pay $1.99
2. Photo & Picture Resizer
Photo & Picture Resizer is the best image compressor app for Android. It is an easy to help app that lets you quickly reduce the size and resolution of photos on your phone.
Soon after your select an image to resize, it shows different resolutions from the list. You can also manually select the resolution if your desired one is not in the list. After that, you can save the resized image in your photo. It saves resized images in separate folder titled 'Pictures/PhotoResizer'. Original image will not be replaced until you decide to do so. Not just single image, you can also select multiple images for batch resizing.
This app performs well and reduces size of an image without affecting its quality much. If you are looking for an app to resize images effectively from your Android phone, this app should be your choice.
3. Reduce Photo Size
This app doesn't actually compress but resize a photo without affecting original photo. The app is small in size and resizes effectively. It has easy to understand UI where you can resize multiple photos. You can select from pre-specified sizes or select the custom option if you want to define the size manually.
The app comes in several international languages. If you prefer using the app in your local languages, this one is good.
4. Photoczip
Photoczip is for both compress and resize a photo. It also allows you to compress a photo and make a zip file. The app allows you to compress photos, add water mark and resize as per your need. You can also perform batch compression if you have multiple photos to compress.
It also lets you edit JPG meta data, remove EXIF data and convert from one format to other format. You can also rotate images within the app. It also comes with camera widget for one click image compression. It also allows you share images via Email, Facebook, dropbox, twitter, google drive & pinterest etc.
Most notable thing is that the app is free and does not show any advertisement.
5. Compress image size in kb & mb
This app compresses photos to exact output size you want. If you want to t compress the size of image up to a specific size, this app is for you. Many examination forms asks for images of a specific size or less than the pre-specified size. This app works excellent and does what it says.
If you need to compress photos without caring much about size and quality, this app is for you. This is really good for government forms that requires very low image size.
Also see: Best iPhone launchers for Android
Final Words
I have added 5 different apps for image compression and resizing. If you were looking for best image compressor and resize apps for Android, you can refer to any of these apps. If you just need an app to compress, go with Cram but the second app 'Photo & Picture Resizer' is for resizing to specific size.
I have tested few apps and made this list. If you know any other good app, you can let us know and I will surely try and add this to the list.


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Trump is set to redefine historical trends. Every thumbscrew play from the political playbook has been tried on him and every single one has failed except the impeachment in progress, which hasn't failed or succeeded yet. The very impeachment process will only boost his support as already seen in Texas. It's all based on results.
Trump supporters and Conservatives—not necessarily one in the same—respond to and respond with results.
Divisions are solidifying along every line—religion, politics, social justice wars. Two people with opposing views can't reason with each other. Those on the Conservative side tend to be quiet and work and vote. Those on the Liberal side are loud and make anyone who dissents regret it.
The more these divisions and assaults build, the more we see rhetoric face off against results. Loud Liberals in America think they identify with the protesters in Hong Kong. But, it's not being outspoken that makes a protest work, it's the resolve to be left alone.
Many Conservatives would be glad to lift laws that make life difficult for the LGBTQ community. But, the social justice war now seeks to punish people for pronouns. That social justice war will likely lead to a backlash from the Conservatives who could eventually place more restrictions on the LGBTQ community than ever before. Overplaying is a danger for everyone. But, no one can be reasoned with these days.
With Senator Romney pushing against the president in his own party, a president popular among Conservatives and many Democrats, he could be paving the way for a third party two presidents after Trump.


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Sale Ended
3-in-1 Modular Camping Solution
The founders of RhinoWolf met in the outdoors. As frequent hikers, they were always on the lookout for gear that was lightweight, not bulky, simple to use, and wouldn't sacrifice on comfort. The extreme conditions that can only be brought about by mother nature brought them to envision a state-of-the-art camping unit, something different that suits the specific needs of campers. Together with the rest of the RhinoWolf team members, who are all experienced campers, they created the RhinoWolf— the all-in-one modular sleeping system that combines a tent, a sleeping bag, and mattress into one compact, lightweight package,


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We are in love with rings this season, these chunky and funky jeweled delights will surely have your full attention. We've picked out a few eccentric styles to help you break out of your fashion comfort zone. Remember, the bigger the better! We might even go as far as to say that wearing brass knuckles is chic.
1. Urban Oufitters, $14, Online
2. Mawi, $340, NetAPorter
3. Cross Ring, $18, ShopNastyGal
4. Alex And Ani, $48, Shopbop
5. House of Harlow, $70, Shopbop
6. Juicy Couture, $88, Shopbop
7. Vanessa Mooney, $103, Shopbop
8. Pamela Love, $550, NetAPorter
9. Aldo, $12, Online
10. Slow and Steady wins the Race, $115, Opening Ceremony
11. Urban Outfitters, Online
12. Topshop, $30, Online


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Question # : 168929
Answer : 168929
Published on: Mar 6, 2019
بسم الله الرحمن الرحيم
(Fatwa: 562/473/D=06/1440)
During foreplay if the glans of male sexual organ did not enter in the vagina of woman nor the woman ejaculated then in such a case ghusl will not be wajib on her.
Allah knows Best!
Darul Ifta,
Darul Uloom Deoband
Related Question
Can a lady go to funeral of her mother house at the time of Iddah?