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Setup Robotics Innovation Lab in your college!
Help students build Robots. Develop innovative student community.
Setup a robotics lab in your college
Help students build Robots. Develop innovative student community.
Innovative Robotics Projects
Innovative robotics courses designed by industrial experts for the benefit of students
Great Content & Resources
100% tested-genuine kits. Content delivered with an innovative learning methodology
Expert Assistance
Technical assistance provided by Skyfi Labs engineers as and when needed
Activity Calendar
Run throughout the year with an engaging schedule & least disturbance to academics
If you are looking to help your students build robots then we at Skyfi Labs are there to support you in this.
Through our innovative project-based courses, it will be very easy for your students to learn and build robots at college.
1. Request us: We will contact you to understand your requirement & help you in selecting the right model for your college
2. Setup robotics lab: We will provide you all the resources from hardware kits to course content to help you setup the robotics lab
3. Run robotics activities: Students will have the liberty to do the robotics courses anytime they want from your college with least disturbance to their academics. After project completion your students will also have an opportunity to participate in the national level competitions organized by Skyfi Labs every semester.
A number of robotics labs fail in engaging students although colleges invest heavily on infrastructure and end up being present only in college brochures. Dont do the same mistake.
At Skyfi Labs, we have trained more than 150,000 students across 25+ countries and learnt how to "actually engage students" and make the robotics lab a great success. Like all great things you have, you dont need to spend a lot of money to achieve this. Because we know how to do it in the right way, we will not show you the costly way. Some of our plans require you to spend exactly 0 rupees to get started! Contact us to know more.
Skyfi Labs team comes with great expertise of training students from 25+ countries. Our methodology of training and running the club is unique and highly successful. Due to our hardware kits, high quality content and technical assistance provided - learning to build innovative robotics projects will never be tough for your students engaging in robotics lab.
We have all the things in the right place. And we are sure your students will learn. Now, it is your effort that is needed to lead this initiative in your college campus and help your students to gain good robotics knowledge.


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We've known since December that Father John Misty would headline this year's Rock the Garden, but we had to wait until Tuesday to learn the rest of the lineup.
It was worth waiting for. The big news from our skewed point of view: Kamasi Washington will perform at 5:15 p.m. on the main stage on the Walker Art Center campus. And Chastity Brown will grace the Garden Stage in the Sculpture Garden starting at 6:20.
Jazz saxophonist and groundbreaker Washington made headlines in 2015 with his triple album "The Epic." It didn't hurt that he'd been musical director for Kendrick Lamar's massive hit "To Pimp a Butterfly." Hip-hop is in Washington's blood and bones. He's fluent in both J Dilla and John Coltrane. He's played here twice before – first at Icehouse, then First Ave – but festival stages are where he shines, with the great outdoors barely able to contain the powerful sound and positive energy of his 10-piece band. His new double album, just announced, will come out six days after Rock the Garden. He described it in a tweet on Monday: "The Earth side represents the world as I see it outwardly, the world that I am a part of. The Heaven side represents the world as I see it inwardly, the world that is a part of me." Amen to that.
Our own Chastity Brown released her album "Silhouette of Sirens" on Red House last June and sold out the Fitz. Before then, the soulful roots-pop gem streamed on NPR Music's First Listen. She's on tour at the moment, performing tonight at Wow Hall in Eugene, Oregon. Wow indeed.
Music will take place on two stages, the Main Stage and a Garden Stage (like last year). The date: Saturday, June 16. Here's the full lineup:
Main stage
2:30 p.m. Low Cut Connie
3:45 p.m. Nikki Lane
5:15 p.m. Kamasi Washington
7:00 p.m. Feist
8:45 p.m. Father John Misty
Garden stage
4:35 p.m. Shame
6:20 p.m. Chastity Brown
8:05 p.m. P.O.S.
Tickets are on sale now to Walker and MPR members ($69). Tickets go on sale to the general public after April 12 ($74). VIP Skybox tix are $300.
Six expert picks for MSPIFF
It's now more than 100 days past Christmas and there's still snow on the ground. But if you've got a 6-pack, you're covered.
Not that kind of 6-pack, but one that's good for six movies at the 37th Minneapolis St. Paul International Film Festival (MSPIFF), which starts Thursday. You'll save money and you can use it however you want: on six movies for yourself, on one movie for yourself and five friends, or any combination.
What to see? You have 158 choices, and those are just the features. There are also more than 100 shorts. You can learn about every last film on the website, a remarkable feat of friendly programming with descriptions, trailers, show times, and all kinds of info.
Where to start? We asked an expert. Susan Smoluchowski is the Film Society's executive director. She went straight to the Women & Film category – a big one this year, with more than 50 features. Here are six of her top choices. Most films screen at least twice.
"Angels Wear White" (China, France). A motel cleaner – and the sole witness – fights for justice when two young girls are assaulted. Directed by Vivian Qu.
"I Am Not a Witch" (Zambia, UK, France). A "Zambian fairytale" – part dark humor, part social commentary, part magical realism – about a 9-year-old girl accused of practicing witchcraft and sent to a prison camp. The directoral debut of Zambia-born Rungano Nyoni.
"The Judge" (USA, Palestine). A documentary about Kholoud Al Faqih, the Middle East's first female Sharia judge. Directed by Erika Cohn.
"Killing Jesús" (Colombia, Argentina). Seeking revenge, an art student in Medellin tracks down her beloved father's killer. Directed by Laura Mora.
"Narcissister Organ Player" (USA). Performance artist Narcissister explores identity, sexuality, race and the death of her mother in a film based on her Bessie Award-nominated show. A "hybrid performance/documentary film," with animation. Narcissister directed and will be attending.
"Spoor" (Poland, Germany, Czech Republic, Sweden, Slovakia). Men – all passionate hunters – are dying mysteriously and violently in a mountain village. This ecological crime thriller has been called a "Polish 'Fargo.' " Directed by Agnieszka Holland.
Check them out – and whatever else your heart desires to see – online. And (trumpets, please), MSPIFF's first-ever app. Buy passes and 6-packs here.
The Jungle adds a week to "Wolves"
Sweet words to a theater, and to theatergoers who haven't yet made it to this hot, hot play: "Due to high demand, we have added nine performances."
Sara DeLappe's play about a girls' soccer team – written by a woman, directed by a woman (the Jungle's artistic director, Sarah Rasmussen), with an all-women cast – sold out its original run through Sunday, April 29. A matinee has been added to Saturday, April 28, and a week's worth of performances starting Tuesday, with the final taking place Sunday evening, May 6. You probably seriously don't want to miss this. FMI and tickets ($37-47).
The picks
Tonight (Wednesday, April 11) at Mixed Blood Theatre: "Mermaid Hour: ReMixed." David Valdes Greenwood's play about a prepubescent transgender biracial girl is having a rolling premiere. Four theaters around the country are staging it; Mixed Blood's production is the only chamber musical, with an original score by Eric Mayson (hence "ReMixed"). Azoralla Arroyo Caballero is Vi, navigating puberty and her first crush; Thallis Santesteban and Michael Hanna are her working-class parents. Mixed Blood has been actively positioning itself as an artistic home for trans theater artists. 7:30 p.m. FMI and tickets (Radical Hospitality/free through $25 guaranteed admission). Closes April 29.
Thursday at Carleton's Perlman Teaching Museum: Exhibition reading and reception: "The Price of Our Clothes." Who makes the clothes we wear, and what is our relationship with them? Created by visual artist Rachel Breen and poet Alison Morse, this "material meditation" is a response to the 1911 Triangle Shirtwaist Factory fire in New York City and the 2013 Rana Plaza collapse in Bangladesh. On Thursday, Morse will lead a poetry reading with multiple readers. In the gallery: Breen's shroud made of 1,281 shirts, a wall drawing, works on paper and sound recordings made by Morse. 7 p.m. FMI. Free. The exhibition closes April 27.
Friday and Saturday at Macalester's Janet Wallace Fine Arts Center: TransFusion Cabaret. The Transgender Voices Festival will take place this weekend, and both days will include a public performance in the Mairs Concert Hall. Each will feature trans and gender nonbinary performers and a variety of musical styles, choirs, singer/songwriters, poets and spoken word artists – including, of course, our own One Voice Mixed Chorus. 130 S. Macalester St. Doors at 7 p.m., shows at 7:30. No tickets, no reserved seating. If you're not registered for the festival, there's a suggested donation of $0-$25.
Sunday at the Ordway Concert Hall: The Art of Boxing – The Sport of Ballet. St. Paul Ballet needed practice space; Element Gym had some to share. Curiosity and open minds on both sides led to a fascinating performance that combines boxing with ballet, grace with strength, and art with sport to explore the common rituals and humanity of two distinct cultures. Yes, there's a big, important message in there, but it's also fun and thrilling to watch. Why no one before has tried a boxer-ballet dancer pas de deux is a mystery, because it's a beautiful thing. This performance will also feature poet, spoken word artist and TruArtSpeaks founder Tish Jones. 6 p.m. FMI and tickets ($32-57).
Monday at the Dakota: Abdullah Ibrahim. A rare and not-to-be-missed Minnesota appearance by the man Nelson Mandela called "South Africa's Mozart." Born in Cape Town during apartheid, jazz pianist and composer Ibrahim left home in 1962, met Duke Ellington, moved to New York City and played with John Coltrane, Max Roach, and Ornette Coleman. He has recorded dozens of albums as leader. In the late 1950s, he briefly had a band with Hugh Masekela called the Jazz Epistles. This was supposed to be a reunion tour, but Masekela died in January. So it's a tribute tour with Ibrahim's longtime septet Ekaya. The Dakota is the only club on the tour, a perfect place to experience this spiritual, spirited music. 7 and 9 p.m. FMI and tickets ($35-60).

subset: commoncrawl


text: IRONMAN 3 Devious & hilarious superhero fun that breaks all the rules. The script is as polished as Ol' Shellhead and RDJ's never been better. Release date: April 25, 2013 (United Kingdom) Director: Shane Black Running time: 2h 10m Featured song: Blue (Da Ba Dee) Executive producers: Jon Favreau, Stan Lee, Louis D'Esposito


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Call to Book a Survey on 0138 284 8675
Operating from our branch in Dundee we can help you with a range of property preservation services such as damp and woodworm treatment and waterproofing in the Tayside region
With over 66 years experience in the industry our preservation services are second to none, utilising the latest methods and technology to combat all forms of damp such as rising damp, penetrating damp and problematic condensation and black mould. Our sophisticated timber repairs allow comprehensive dry rot and wet rot treatment while our waterproofing experts are geniuses when it comes to fixing leaky basements.
Complete the contact form below or contact us on 0138 284 8675 to schedule a no-obligation property survey today.
We understand that when people are dealing with water ingress or faults in their property they require fast, responsive and professional service. The promise our Dundee team make to you is that there is nobody better in the industry to meet and exceed those needs and get your property back to its best.
Our reputation as the UK market leaders in property preservation has been hard earned by:
Combining local knowledge and familiarity with building traditions in the area with the capabilities and strength of a national company, our team have a distinguished record of repairing commercial and residential buildings and developments in Dundee and the surrounding areas, including:
If you don't see your city or town listed above then don't worry, we provide a nationwide serice with surveyors and technicians located across the country, so wherever you are, we can arrange for a local expert to visit your home.
If you feel that you need any help or guidance with preservation and repair work in your property then we are here to help! Arranging a no obligation survey will allow one of our property professionals to visit your property and get to the bottom of the issue right away.
Give us a call on 0138 284 8675 or click the book a survey option below and one of our local experts will get back in touch with you.
Find out more about the specialist services we provide:
*Survey enquiries for your local branch will be directed to our dedicated central survey control teams across the UK. Calls to numbers beginning 01 or 02 are charged at your local rate as set by your provider.


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Commercial Cleaning Products - Janitorial Supplies
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Due to COVID-19 we are all out of hand sanitizer and all disinfecting wipes.
ChemSource Direct is your single-source supplier for janitorial, foodservice, and paper. Whether you are a commercial business, office, or municipal building, looking for wholesale cleaning products, chemicals or equipment, we've got you covered!


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Snoring can be a sensitive topic, as it embarrasses people when they snore often or every time they try to sleep. If you are starting to feel self-conscious about snoring, and you want to know how to stop it, then this article will be perfect for you.
In order to minimize snoring, keep a normal, healthy body weight. Although excessive weight doesn't necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Illegal drugs should not be used. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Drugs like marijuana have the same effect as drugs designed to relax you. Of course, painkillers provide this effect too. Although relaxation feels marvelous while you are awake, once you fall asleep, you'll start snoring.
Raise your head with pillows to soften your snoring. Lay your head on a fat pillow, which will provide your neck some support. Alternatively, you can simply use extra pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can cause your airway to slightly collapse in the middle of the night. By losing only a few pound, you can significantly decrease your snoring.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals near bedtime can fill the stomach up. Your full stomach will push your diaphragm up, which can block your throat. Snoring is often caused by reduced airflow through a narrow throat.
Run a humidifier each night when you go to bed. A humidifier will moisten the air in your bedroom. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This can reduce the amount of snoring you do.
It's time for your tongue to start getting a regular workout. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make sure you point your tongue in all four cardinal directions. The muscles in your tongue will become toned and you will be less likely to snore.
Ensuring that you always get adequate rest may help to reduce snoring. You shouldn't just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. Go to bed and wake up around the same time every day.
Some people have found that internal nasal dilators are an effective means of prevention. Although not many people use their noses to snore, it does happen. Nasal dilators slip into the nostrils to keep the nasal passages open. The open nasal passages can reduce or stop snoring.
Consult a medical professional about options ,such as an appliance known as mandibular advancement. These appliances go into your mouth and fit snugly against both the lower and upper teeth. The device forces your jaw slightly forward, which then helps to eliminate snoring.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, and that is what makes you snore. They may also cause the development of sleep apnea, a disorder which can cause cardiovascular disease. It really is best to avoid both of these substances.
If your partner snores, try sleeping earlier than them to get more sleep before the noises start. If you sleep lightly, this method may not work but is always worth a try.
Consider trying the different remedies on the market specifically to address snoring issues. Items available include nasal strips, sprays, and pills that many people have claimed helped them. Regardless of what avenue your choose, always consult a medical professional to pinpoint what will work for you specifically.
A first step towards the elimination of snoring is getting your allergies under control. You may have a stuffy nose and respiratory difficulties due to allergies. This will mean that you have to breathe through your mouth, causing snoring. Humidifiers can reduce the symptoms, as can the use of antihistamines.
You should now be aware of what you need to do in order to rid yourself of this annoying problem while you sleep. You should always persevere and keep trying the tips you have learned from this article to help alleviate you snoring problem, and soon you will see positive results.


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We had a medical emergency this past week at the Divi Phoenix where an elderly gentleman passed out and hit his head. He didn't remember what happened as he blacked out.* The resort called and asked for an ambulance.* We were told that it would be 30 to 45 minutes until they arrived.* After 3 phone calls and over 90 minutes, we were told that the ambulance wasn't coming as they (the amblance) felt it wasn't an emergency.
My concerns are many. How can they determine without even seeing him or talking to any medical personal that may be on site, that this was not an emergency?* Why didn't they tell us 90 minutes earlier that they weren't coming so we could transport him to the hospital by other means.* Which is what eventually happened (he was transported to the hospital via a personal vehicle).
When the resort along with my wife called the ambulance manager to complain, while appologetic he said that there are only 3 ambulances on the island. One for the hotel area, one for the airport area and one for San Nichols area.* The one in the hotel area was apparently tied up. The one from San Nichols was asked to respond, but apparently felt it wasn't needed.* He wasn't sure why. Again of bigger concern was they made that determination they werent coming with no actual medical knowledge of the situation ... and no one ever informed us they weren't coming.
There are an awful lot of people on this island and a lot of tourists bringing in a LOT of revenue to this island.* I think we need and deserve better response than this.* This week I had my two grandchildren here along with my very pregnant daughter.* What if something happened to one of them?
Right now, I am very concerned about this. Am I over reacting.* Is this an extreme rare occasion and the failure of one individual (who ever made the decision not to show up) or a failure of the system? * Or are others as concerned as I am?


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3611 County Farm Rd
Saint Johns, MI 48879
Looking for a country setting with everything you could want? This is the one for you. A country farmhouse with three bedrooms, two full baths, all on over an acre. A welcoming front porch greets you. Through the front door you find a foyer with duel closets for guest coats. On the first floor you'll find a large living room, a bedroom, as well as dining and kitchen. Upstairs is the master bedroom with master bathroom, and an additional bedroom. Outside is a two car detached garage that has plenty of room for two cars, a large workshop, and a bonus loft. An additional out building measures 12' X 16' where additional gardening tools can be stored. Beautiful mature trees and landscaping surround the house and property. A circle drive provides for plenty of parking.
Key Features of 3611 County Farm Rd, Saint Johns, MI 48879
Property TypeSingle Family Residence
Year Built1900
Air ConditioningCentral Air
HeatingForced Air - Gas
MLS Number236571
Price Per Sq Ft$131
Sold Date08/16/2019
ImprovementsBarn, Porch, Shed, Deck
AppliancesCentral Air, Range - Gas, Water Softener - Owned, Water Softener, Washer, Refrigerator, Oven - Gas, Oven, Dryer, Disposal, Dishwasher
Building Features More
Room Dimensions More
Dining Room
Living Room
Master Bedroom
Bedroom #2
Bedroom #3
Other Room #1
Property Features More
Schools More
School District: St. Johns
Price and Status History More
|List Price
|Active Backup Offers
|For Sale
Map of 3611 County Farm Rd Saint Johns, MI 48879
Similar Properties Nearby See All 17 Properties
Recently Sold Properties Nearby See All 456 Properties
Copyright Greater Lansing Association of REALTORS. All rights reserved. Information is deemed reliable but not guaranteed.
Listing provided by Adriane Lau, RE/MAX Real Estate Professionals, Inc. East Lansing, 300 W. Lake Lansing Rd., East Lansing, MI 48823


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How you can rate South Gloucestershire Council's performance
RESIDENTS are being asked to rate how satisfied they are with South Gloucestershire's roads, bin collections and street lighting.
The council is running a survey until July 7 giving people the chance to rate a wide range of services affecting quality of life in the area.
People are being asked their opinions on pavements, roads, street lights, bus services, litter, environment, waste collection and recycling centres by South Gloucestershire Council's StreetCare department.
The council says taking part in the survey takes five to ten minutes and is offering people who fill in a form the chance to win a £20 shopping voucher.
You can find the survey online here or you can ask for a copy at your nearest library or One Stop Shop and either return it there or send it to South Gloucestershire Council, Corporate Research & Consultation Team, Council Offices, Badminton Road, Yate, Bristol BS37 5AF.


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Lecture in English
According to CAMbrella PAn-europeean Research and recent opinion of WHO (Makao SAR 2018' Workshop), interest on Complementary and Alternative Medicine (CAM) is growing permanently all over the world. The legislation and recognition are in progress but in different level worldwide. Most important is the patient trust which is a significant signal where should we go ahead. Herbal medicines, practice (who, where, which diplomas?) control, supervision, discussion between stakeholders and patients for better and safer services. They are keywords in next WHO advise for member countries. Education standards, legislation, permission, control are further key-pillars for implementation into different health-care system in the future.


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MFAH in the News
How Does Art Reflect a Nation in Turmoil? A new MFAH exhibit provides (some of) the answers from Iranian-born contemporary artists
August 1, 2017 | Chris Becker, Houstonia
Viva la revolución! Blockbuster show is the biggest survey of Mexican art in 70 years
July 31, 2017 | Tim Moloney, Local Houston
A New Exhibit At MFAH Showcases Classic Mexican Cinema
July 26, 2017 | Abner Fletcher, Houston Public Media
The 21st Annual QFest is Here to Expand Your LGBTQ Film Universe
July 26, 2017 | Andrew Hopf, Houstonia
Exposición del modernismo mexicano en el Museo de Bellas Artes de Houston
July 15, 2017 | Univision 45
Exhibition opens window on contemporary Iran
July 14, 2017 | Molly Glentzer, Houston Chronicle
Alec Guinness was a big star before he played a sage space knight
July 6, 2017 | Louis B. Parks, Houston Chronicle
MoMA Sells Rare Masterpiece, Reuniting Rockefeller Treasures in Houston
June 28, 2017 | Katya Kazakina, Bloomberg
¡Viva modernismo! Houston, Dallas shows highlight Mexican art masterpieces
June 23, 2017 | Molly Glentzer, Houston Chronicle
Showing items 651–659 of 659


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I have been pondering about my thoughts on three for about four months now. On November 7th, 2017, I gave birth to our final baby, Thomas Jordan Miosek, or "Tommy." Perhaps it's the chaos around here that's prevented me from finishing the draft I started when he was just one week old…or the broken sleep…or having to really choose wisely when I get precious free time…or a combination of it all…but regardless, today I attempt again. Much like my piles of clean laundry on the couch waiting to be folded and put away, most of the tasks on my "to do list" take many attempts these days.
I would be lying if I said it's easy with three kids. In all honesty, I was on the brink of a mini breakdown a couple months ago. It was a Saturday afternoon in the dead of winter. The two older kids were obviously feeling cooped up with pent up energy, cabin fever at its finest. The baby needed a nap. The husband was running an errand. Gulp. As I leave my mischievous three-year-old unsupervised for about ten minutes to nurse the baby and put him down for a nap, I cross my fingers that all hell won't break loose while he runs free. I call him my Dennis the Menace after all. I had set out all the ingredients to bake chocolate chip cookies once the baby fell asleep. As he fell asleep, I realized the house was much too quiet for my liking, as that almost always means I will be welcomed with some kind of messy surprise. Sure enough, my Dennis poured all of the baking ingredients on the kitchen floor. I am greeted by him standing on mounds of flour mixed with a carton of cracked eggs, a bottle of vanilla extract, and a bag of chocolate chips. My angry response triggers a full meltdown complete with him throwing handfuls up in the air, leaving a trail down the hallway. If that wasn't enough, he decides to go back to the mound and pee on it. Yes. He peed on the already goopy, sticky mess. And the baby starts to cry. Again. My six-year-old promised to alert me when her brother was getting into mischief, but she became absorbed with her tablet. As I hold the crying baby and scrub the floors while desperately waiting for the husband to come home, I can feel each muscle of my body tighten and my blood pressure rise twenty points. Once he arrives, he sees the sight and offers some unwelcome feedback. We argue about the situation and how it could have been prevented.
I will share this story years down the road and will likely do so with a smile on my face or giggle as I tell the details. But in the meantime, it serves as just a common occurrence of what life with three kids is like now. There are moments like those that make me weep with frustration and exhaustion. But then I get a moment or a gentle reminder that while this life is chaotic and messy (pee mixed with flour and eggs kind of messy)….I also get so much more to hold onto. From bedtime snuggles… to huge toothless grins… to the sound of genuine belly laughter, I get it all. Beautiful. Messy. Chaotic. Loud. Zoo-like. Blissful. Annoying. Frustrating. Joyful. Because really, if it takes an unexpected mess by the idle hands of a wild threenager to show me that life is beautiful in a messy unpredictable way, so be it.
Do I share all the mishaps and stressful moments? No. But I should share more. Because in a world of perfectly crafted social media posts depicting we all have our shit together, let us be more real. Sticky mounds of pee infused flour and all.


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Metatarsalgia Treatment
Metatarsalgia is a general term that refers to any painful foot condition that affects the ball of the foot. Many different foot conditions can cause metatarsalgia. The most common cause of metatarsalgia is due to biomechanical conditions. It is important for a foot and ankle specialist to determine the exact underlying pathology in order to receive the proper treatment.
Causes of Metatarsalgia:
- Pes Planus (flat foot)
- Pes Cavus (high arch foot)
- Bunion
- Hammertoe
- Tailors Bunion
- Osteoarthritis
- Capsulitis
- Bursitis
- Peripheral Arterial Disease (PAD)
- Systemic Arthritis
- Ankle equines (tight Achilles tendon)
- Neuritis
- Trauma
- Bone Tumor
- Soft Tissue Mass
- Peripheral Neuropathy
- Skin conditions: ulcer, corns, infection, warts or blister
Your foot and ankle specialist will determine if imaging is needed based on your physical exam findings. Imaging may include:
- X-ray
- CT scan
- Ultrasound
- Bone scan
- Nerve Conduction Velocity (NCV)
Conservative Treatment of Metatarsalgia:
This depends on the underlying problem. Your foot and ankle specialist will determine your treatment plan. It may include:
- Protective padding
- Orthotics
- Toe taping
- Braces
- Splints
- Supportive shoes gear
- Topical creams
- Injections
- Physical therapy
Surgical Treatment for Metatarsalgia:
This depends on the underlying problem. Your foot and ankle surgeon will determine your surgical treatment plan.
We encourage you to consult with a foot and ankle specialist for a complete assessment of your condition.


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Fresh Raspberry Curd and Vanilla Whipped Cream Pavlova
Remember when I went to Butler's Orchard, picked a million raspberries, and promised to share a new recipe? Well, the day has finally arrived! Indian Summer is still in full-force (the farmers' markets were brimming with summer produce on my trip to New York City this past weekend) and raspberries are still ripe for picking. It feels a bit weird–do I buy heirloom tomatoes or pumpkins? But I kinda like it.
Anyway, I froze about 60% of raspberries from that excursion, ate another 10% straight out of the fridge, and used the remaining 20% to make today's fresh raspberry curd and vanilla whipped pavlova.
Oh my. I have a serious crush on this pavlova.
Well, practically all pavlovas, if I'm being completely honest. Or meringue cups, I have a major crush on those things too.
Pavlovas are the dessert epitome of rustic elegance. Rustic elegance is totally my style (or the style I strive to achieve in life and in the kitchen, whether I achieve it or not is an entirely different story). It is a relatively time-intensive (most of the time is inactive) dessert, but they couldn't be easier to make!
Did you know that pavlovas were named after a Russian ballet dancer named Anna Pavlova? But, technically, they are from New Zealand (where the dancer toured in the 1920's). Yep, yep, it's true. Sadly, I traveled to New Zealand for two weeks when I studied abroad in Australia during college, and did not have (or see) one single freaking pavlova during my entire time there.
I've been trying to make up for this travesty ever since.
Pavlovas are a meringue-based dessert. Unlike regular meringue, which is crisp and completely solid throughout, pavlovas have a hard outer shell, and are soft and marshmallow-y in the inside. This is due to the addition of vinegar and cornstarch to the meringue base.
They are usually filled with whipped cream and topped with fresh fruit.
In other words, they are really delicious. And they are absolutely gorgeous to look at.
It doesn't hurt that this pavlova is topped with fresh homemade raspberry curd, vanilla whipped cream, and even more fresh raspberries. Two doses of raspberry goodness going on in there.
The raspberry curd could not be easier to make! Seriously, just combine all of the ingredients in a small saucepan, and bring the mixture to a light boil, stirring frequently, for a few minutes. It is then strained and allowed to cool completely.
Unlike lemon and other curds I've made in the past, this raspberry curd is ultra-light in texture and richness. It is sweet, yet still perfectly tart, thin and spreadable, and almost melts into the whipped cream.
It works perfectly for this dessert!
Note: Since pavlovas are relatively delicate, it is important that you allow the base to cool completely in the oven once it has baked through!
Fresh Raspberry Curd and Vanilla Whipped Cream Pavlova
Fresh Raspberry Curd:
- 6 ounces fresh raspberries
- 2 large egg yolks
- 1/2 cup granulated sugar
- 1/2 stick (4 ounces) unsalted butter
- 3 tablespoons fresh lemon juice
- 2 teaspoons cornstarch
- 1/8 teaspoon kosher salt
- 4 large egg whites, room temperature
- pinch of salt
- 1 cup granulated sugar
- 1 teaspoon vanilla bean paste (or 3/4 teaspoon pure vanilla extract)
- 2 teaspoons cornstarch
- 1 teaspoon distilled white vinegar
Vanilla Whipped Cream:
- 1 cup heavy whipped cream, cold
- 1 teaspoon vanilla bean paste (or 3/4 teaspoon pure vanilla extract)
- 1 and 1/2 cups fresh raspberries, for garnish
- Preheat the oven to 275 degrees Fahrenheit. Draw a 9-inch circle on parchment paper (using a large plate or the bottom of a tart pan). Place parchment paper on a large baking sheet–pencil side facing down.
- Prepare Raspberry Curd: Combine the raspberries, egg yolks, sugar, unsalted butter, lemon juice, cornstarch, and salt in a medium saucepan and mix together. Place saucepan over medium heat until the mixture begins to bubble. Boil, stirring frequently, for 2-3 minutes, or until the curd has reduced, thickened, and the cornstarch has cooked completely (the curd will still be relatively thin). Remove from the heat, strain curd through a fine-meshed sieve into a heatproof bowl. Cover and allow curd to cool completely (it will thicken slightly) in the refrigerator.
- Prepare and Bake Meringue: Place the egg whites in the bowl (clean and free of any grease) of stand mixer, fitted with a whisk attachment. Whisk over low speed for 1-2 minutes, or until egg whites are foamy. Increase speed to high and continue to whisk for an additional 1-2 minutes. Slowly start sprinkling in the granulated sugar, one tablespoon at a time, while continue to whisk until meringue reaches a stiff peak.
- Add the vanilla bean paste, cornstarch, and vinegar, and whisk at high speed to combine. Scrape the bottom of a bowl with a spatula to ensure that all the ingredients are incorporated. Transfer the meringue to the center of the circle on the parchment paper. Using a small offset spatula, smooth it into a disk using the edges of the circle as a guide. Go back to the disk with an offset spatula and build up the sides of the meringue slightly–this will help contain the whipped cream, curd, and fresh raspberries when you assemble the dessert.
- Bake the meringue at 275 degrees Fahrenheit for roughly 1 hour. Turn off the heat, use a wooden spoon to prop open the oven door slightly, and allow the meringue to completely cool in the oven (roughly 1 hour). It will be crisp and slightly cracked on the outside, but slightly soft on the inside.
- Whip Cream: Combine the cold cream and vanilla bean paste in the clean bowl of a stand mixer, fitted with a whisk attachment (or alternatively, use a hand-held mixer). Beat the cream until it reaches soft peaks (don't over beat!).
- Assemble: Spread the top of the meringue with the whipped cream. Top the cream with the chilled raspberry curd, and garnish with fresh raspberries. Sift confectioners' sugar on top of the fresh raspberries. Serve in large scoops.
Leftover pavlova can be wrapped well and stored overnight in the refrigerator; however, the meringue will gain moisture and lose crispness with time.
Meringue recipe adapted from Ina Garten.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 228Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 77mgSodium: 102mgCarbohydrates: 44gFiber: 2gSugar: 40gProtein: 4g
A Beautiful Plate provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician.


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VAN NUYS (CBSLA) — Police are investigating after a Los Angeles woman was harassed on the road and followed home by an angry driver.
It's a story that Lynn Ferguson would like to forget — when a simple shopping trip turned into a nightmare. Ferguson was on her way from the store when she signaled to merge into a left lane on Van Nuys Blvd. It was all captured on her dashcam.
"He pulled in front of me and I thought he was doing it for a laugh," she remembered.
But it seems she upset the driver of a black Honda Civic, who sped past her. At one point the driver swerves then stops in the middle of the road, preventing Ferguson from getting around. He's seen gesturing her to come forward. Ferguson's concern then grew when she says she saw the driver reach for something.
"If I had pulled up beside him, what would he have done?" Ferguson asked.
Ferguson made the fastest turn she could to head home and the driver sped off. She thought it was over. Then, she realized he had followed her home. When her husband retrieved the dashcam video, he was shocked.
"He got out of the car, he threw a rock at my wife's car. I was dumbfounded and angry and shouted and he quickly got in his car and drove off," Mark Tweddle said.
Ferguson still has no idea what she did to cause someone to get so angry, but she's grateful her kids weren't in the car and her husband was home. She worries now if the driver could do this to her, who could be next?
"It was me yesterday," she said. "There will be someone else tomorrow. There may even be someone else today."
The LAPD is investigating the case.
Another fine example of a bearded millennial barista on his way to the dispensary after a long day of latte's and talking about the advantages of Bernie and socialism with his co-workers. Dude throws like baby and wears an undershirt when it is 100 degrees..
I think she is Craig Ferguson's sister. It's crazy how many road rage incidents are out there. Might be the hot weather?


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Sibley, Iowa — An appeal has been filed in federal court by Iowa Drying and Processing, appealing the ruling of a federal judge — that the City of Sibley was within their rights to enforce their odor ordinance as written.
The problem dates back over three years, with Sibley City officials accusing Iowa Drying and Processing, or IDP, along with its parent company ChemSol, of emitting noxious orders from their processing plant, which is located in the center of Sibley. The city, through the Osceola County Sheriff's Office, issued several fines to IDP for noncompliance.
In 2018 IDP and ChemSol filed suit in federal court against the City of Sibley, for what the lawsuit called the City's "arbitrary, capricious, and irrational method of enforcing the odor ordinance." IDP contended that Sibley's Nuisance Odor ordinance allows arbitrary standards as to what constitutes a noxious odor.
Last month, a federal judge ruled "…the ordinance is a valid exercise of Sibley's police powers, authorized by Iowa law, and constitutionally permissible."
IDP has appealed, but they have not filed a document stating the grounds for appeal. Also, due to what appears to have been a clerical error, IDP did not file the notice of appeal in a timely manner. Their legal counsel has filed a brief explaining the circumstances, but no ruling has been issued as to whether the delay will be allowed.
Photo by KIWA Staff


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Found this little tidbit will have to link still haven't figured out pictures, but here it is,and directions on how to get the view. I found it on Life cheats on twitter.
Might help with coordinates.
47.110579 9.227568 on google maps.
hit green arrow go to more, street view, go left twice, and up twice.


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Are You Smarter than a High School Student?
As the kids head back to school, it seems timely to talk about learning and knowledge.
Can you imagine if your son or daughter collapsed from Sudden Cardiac Arrest (SCA) right in front of you? THIS ARTICLE describes how the coach of a little league team watched in horror as his son went into SCA after being hit in the chest by a baseball. As good fortune would have it, one of the boy's teammates was a lifeguard and had been trained in CPR. That player saved the victim's life by performing CPR until paramedics arrived. The father of his now-recovered son stated "I was more helpless than I felt probably in my whole life, because here he is, he's dying and I can't help him. To have Paul there to step up, it was incredible. It was something that I'll never forget."
Simply performing CPR and applying an AED can improve a dismal SCA survival rate of just 7% to over 70%. Placing all of this in context, the Sudden Cardiac Arrest Foundation (SCAF) released a video this summer that is very well done and beautifully sums up the wide-ranging human impact of SCA. You can view it HERE. It is three minutes of well-spent time – the most common word we hear back from viewers is "powerful". A striking takeaway from watching the survivors recount their experiences is that SCA is not just for the elder set…as one survivor notes, "it can happen to anyone, anytime, anyplace. And I know, because it happened to me".
Unfortunately, the percent of people currently trained in CPR in most communities is just 2% to 3% – a rate that has not changed in decades. However, there is hope. The advent of on-line training makes learning CPR simpler and more convenient than ever before.
Also, there is a growing movement upon us that will make a significant difference. 34 states (and D.C.) now require graduating students to be CPR/AED trained, which amounts to more than 2 million students being trained annually.
So, do your kids know more than you? To help you keep pace, we would like to share this one and a half minute REFRESHER VIDEO that we send out to our clients six months after completing our CPR/AED course. There is safety in numbers – so, feel free to share with others. The more people that are familiar with CPR, the more likely that someone will get lifesaving help when they need it.


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Always the same excuse : that there's too much work to allow time for blogging. Truth is, sometimes I just don't give a fuck. Bad clients will always be present and sometimes, just sometimes, dissing them over beer isn't as satisfying as turning down the engagement and telling them to fuck off. With their money. Done that a couple of times and nothing more satisfying. Might not be the best practical solution, but heck, feels good.
The latest is the client who didn't read the contract. And signed it. And then argued with me. And got what they deserved. What kind of a person, running a multi-national business, does not read a piece of paper they are signing? A legal piece of paper. Everything was spelled out correctly and the way it is with all my business contracts. Maybe I should have put in some other stuff and charged some extra. In the future, maybe I will include a charge for "not reading the contract". Halfway through the engagement, they told me they didn't like what they were seeing – after all the iterations and phases had been exhausted. The contract mentioned a certain number of iterations and phases and that extras will be charged. They had the gall to then tell me that I hadn't told them / informed them and that they would not "condone such behavior". Like WTF! Seriously?
Of course, the contract they had signed had clearly mentioned all specifics so they couldn't do anything about the "condone" bit. In exchange, I also wrote a stinker with the "condone" bit from my side. Well and truly pissed. How are such people in business? Oh wait, they were "outsroucing for our client" so they could obviously spend the client's money without reading the contract.
Ah. More later. The thing I tell myself is that the lesser bad clients I have, the lesser I write here, which works both ways!
Filed under: from HELL


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What to Expect
For Veterinarians and their Team
If you are a veterinarian and would like to schedule an ultrasound for a patient please contact Dr. Weisman at 651-707-5708. You can also email your inquiry to Dr. Weisman at firstname.lastname@example.com.
- Most urgent appointments can be seen within one to two working days at your own clinic if you are located in the Twin Cities metro area.
- During the appointment, Dr. Weisman will require the assistance of at least one staff member to assist with patient restraint. Occasionally, additional staff members are needed for active, oversized patients or for special procedures. Please obtain prior authorization from the owners to perform such things as:
- Clipping the pet's fur
- Sedation if necessary
- Biopsies/fine needle aspirates
- Prequisite bloodwork recommended for biopsies (PT/APTT, platelet count, etc.)
- Following the ultrasound, Dr. Weisman will give you a brief verbal report and will follow up with a detailed written report sent to your clinic the day following the exam.
- Consultation with a radiologist, cardiologist, or internist via telemedicine is also available upon request for an additional fee as well as cytology services.
- Minnesota Veterinary Ultrasound will bill your clinic directly for services performed.
Frequently Asked Questions
Why use a mobile ultrasound service?
It is our goal at Minnesota Veterinary Ultrasound to enhance your diagnostic abilities so that you can provide appropriate treatment in a timely and efficient manner. Our ultrasound specialist, Dr. Melissa Weisman, is devoted to ultrasound study and providing the best in diagnostic ultrasound imaging and associated services to your practice. Because that is our main focus, we are able to bring you the latest in diagnostic ultrasound interpretation and practical applications. Furthermore, pets and their owners enjoy the convenience and comfort of being able to receive these services at your veterinary hospital leading to better owner compliance. This results in better care for your patients and satisfied clients.
What are common indications for an abdominal ultrasound?
Patients exhibiting abdominal pain, anorexia, vomiting, diarrhea, polyuria-polydipsia, abdominal distension, abdominal mass, ascites, weight loss, collapse, and pregnancy can all benefit from abdominal ultrasound examination. Other indications for an ultrasound include CBC abnormalities such as such as anemia, leukocytosis, and thrombocytopenia, chemistry panel abnormalities such as elevated liver enzymes, hypoalbuminemia, and azotemia, and urinary tract sediment abnormalities such as hematuria, pyuria, and reactive transitional cells.
What types of lesions are frequently identified on abdominal ultrasound?
Intra-abdominal tumors, cancers, ascites, organ masses, organ nodules, adrenal gland tumors, adrenal gland enlargement, pancreatic inflammation, bladder stones, renal stones, bladder tumors, gallbladder obstruction, gallbladder mucoceles, cholecystitis, gastrointestinal foreign bodies and obstructions, disruption to intestinal wall layering, intestinal inflammation, and lymphadenopathy.
What are the common indications for an echocardiogram and thoracic ultrasound?
New or worsening cardiac murmur, abnormal EKG findings, ventricular arrhythmia, acute collapse, cardiomegaly, clinical signs of heart disease, mediastinal mass, pulmonary mass, ascites, pericardial and pleural effusions.
What type of training has Dr. Weisman had in ultrasound?
Dr. Weisman has completed over 300 continuing education in credits in small animal diagnostic ultrasound. She has also completed extensive one-on-one mentoring with national and internationally known veterinary radiologists and other boarded specialists. Please click on the links below for more information.
View Dr. Weisman's Profile
View Dr. Weisman's Continuing Education
How are results obtained?
Dr. Weisman will interpret all ultrasound and echocardiographic studies she performs. A verbal report and brief written notes will be provided immediately after the exam. A formal written report will be sent to the primary clinic the first work day following the exam. Consultation with a radiologist, cardiologist or internal medicine specialist via telemedicine is also available upon request for any scan for an additional fee. Dr. Weisman may recommend telemedicine consultation with a board certified specialist for cases that are particularly complex or unusual. A specialist's report can be obtained in most cases in less than 24 hours.
Can you provide a price list for your services?
A price list is available upon request for veterinarians. Please e-mail your request along with the name of your clinic to email@example.com.
How do I set up an appointment?
If you are a new client, please e-mail us at firstname.lastname@example.com to set up an appointment. Our doctor will then call you and provide you with direct contact information for future appointments. We will also provide you with a patient history form to be completed prior each exam.
How quickly can an appointment be obtained?
Priority will be made for emergency scans however every effort will be made to get to your hospital within 1-2 days depending on bookings, availability, and your clinic location.
Is fasting required prior to a scan?
A twelve hour fast is ideal for all abdominal scans as gas and ingesta in the GI tract can interfere with ultrasound imaging. Fasting is also desired in case the patient requires sedation. Ultrasound imaging can still be performed on emergency patients and animals that have a critical medical condition, however, it should be noted that lack of fasting may limit image quality and interpretation.
Will the pet need to be shaved?
Yes. The fur traps air which interferes with image acquisition and quality. For an abdominal exam, the fur should be clipped from the 12th rib space caudally to the pelvis. Please have the pet clipped prior to Dr. Weisman's arrival in order to save time. Echocardiograms require clipping under the armpit region and over the sternum. Please inform the pet owner that their pet will be shaved to avoid any misunderstandings.
What type of sedation will be needed?
This will depend on the patient and the ultrasound study or procedure being performed. Patients undergoing ultrasound guided core biopsy require heavy sedation or general anesthesia. Whenever possible, sedatives and anesthetics should be avoided for echocardiograms as they can negatively influence the results of the scan. Butorphanol and butorphanol-acepromazine sedation can be used for echocardiograms when absolutely necessary. Please consult with Dr. Weisman if you have questions.
How long should an ultrasound scan or echocardiogram take?
It is recommended to set aside at least 30-60 minutes. At least one assistant will be required in order to hold the patient. More time may need to be set aside for ultrasound guided procedures or unexpected findings seen during the exam.
Preparation for Needle Core Biopsies:
A PT/PTT, CBC with platelet count and biochemical profile is required prior to a needle core biopsy. Pets undergoing this procedure require heavy sedation or general anesthesia. Needle core biopsies should be scheduled in the morning so that the patient can be monitored in the hospital for at least four hours prior to discharge.
Who is responsible for patient monitoring?
It is the responsibility of the veterinarian and health care team at the hospital visited to properly monitor the patient during and after scanning and during any procedures performed as Dr. Weisman will be focused on the exam. Patients undergoing sedation or general anesthesia should be connected to monitoring equipment and supervised by a trained member of your hospital. An intravenous catheter may be recommended.
Can clients be present for the exam?
A much more focused and efficient scan can be obtained if clients are not present. Clients are not allowed to be present during any ultrasound guided needle procedures. It is best to have the pet dropped off at the hospital ahead of time. Delays can happen depending upon exam findings and the need for ultrasound guided procedures. Dr. Weisman will be happy to talk to clients if they are readily available after the exam has taken place, but it is the responsibility of the ordering veterinarian to follow-up and manage the case.
How will I be billed?
Minnesota Veterinary Ultrasound will bill the veterinary hospital directly. Minnesota Veterinary Ultrasound is unable to accept payments directly from clients. Checks are made payable to Minnesota Veterinary Ultrasound. Payments should be made within 10 days of receiving the invoice beyond which a $25 late fee will apply and scanning services may be delayed until accounts are updated.


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Chesterfield Football Club and Nandos Chesterfield are linking up together to offer various promotions throughout the current season to all the Spireites season ticket holders.
First Promotion: Get a free chicken wings appetizer with every main meal purchased from Monday to Thursday.
All you need is to do to claim your free wings is to show your Chesterfield FC season card when ordering your main meal and you will receive a free portion of chicken wings completely free of charge as an appetizer.
This offer runs up to and ends on October 8, 2015.
Please note that its one set of chicken wings from the appetizer menu per season ticket holder for each main meal ordered. The wings can only be redeemed from the Nandos Restaurant in Chesterfield.


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8 January 2018
DanStem seminar by Pavel Tomancak- 17 January 2018, 12:15
Pavel Tomancak, Max Planck Institute of Molecular Cell Biology and Genetics, Dresden. Title: Patterns of gene expression in animal development Venue: Dam auditorium
17 January 2018, 12:15
Henrik Dam Auditorium, Mærsk Tower
The overall goal of Pavel Tomancak research is to understand how the information contained in animal genomes transforms into coordinated cellular behaviors that collectively represent development. By describing the gene expression patterns in the context of cellular anatomy of the developing system, The lab take the necessary, first step towards understanding the information transfer from genome sequences to developmental processes.


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When it comes to the Pittsburgh Steelers, all anybody wants to talk about is the Killer B's of Ben Roethlisberger, Antonio Brown and Le'Veon Bell. Go ahead and add another B, kicker Chris Boswell. Without his NFL postseason record 6 made field goals, Pittsburgh's season is over.
He was the difference as the Steelers pulled out the win 18-16 without scoring a touchdown. The first team to do that since the 2006 Indianapolis Colts, who went on to win Super Bowl XLI. By the way, that team also played the New England Patriots in the AFC Championship game.
But back to the Steelers and Sunday night. Pittsburgh dominated Kansas City, especially the much maligned defensive unit. Who would've thought back in October, that the Steelers defensive would win them a gutsy playoff game?
The 11th youngest unit in the NFL, held the Chiefs to 227 total yards (166, passing, 61 rushing). In the first half they allowed 7 first downs, and a total 106 yards (20 rushing, 86 passing). 55 of those yards came on the six play 3:29 minute drive that led to the first opening drive touchdown the Steelers have given up all season, regular or postseason. They were the only team in the NFL to not allow one.
The only time Keith Butler's unit looked overmatched was on Kansas City's first offensive possession. And that came after kicking short to avoid Tyreek Hill's explosive return ability, and allowed Kansas City to return it to their own 45-yard line.
From that moment on, they were on fire, forcing two turnovers (interception, fumble), allowing only 4.6 yards per play and holding the Chiefs to 2-9 on 3rd down. Kansas City looked frustrated and discombobulated all night. Travis Kelce, who many are calling the second best tight end in the game, had 5 catches for 77 yards. Zero touchdowns. Tyreek Hill who has had a breakout rookie season only had 3 rushes for 18 yards and 4 catches for 27 yards. Zero touchdowns. They both scored in the 29-point blowout loss in week four.
The magic number for Pittsburgh is 20. They're now 10-0 when not allowing teams to surpass that mark.
The offensive stats look similar to the 43-14 week four blowout in Heinz Field, except for the only numbers that count. The ones on the scoreboard. Bell followed up his record setting first playoff game by passing himself in the record books and set a new franchise postseason rushing record with 170 yards on 30 carries. Brown caught 6 passes for 108 yards, and Roethlisberger was 20 for 31 and 224 yards, but a huge pick in the red zone that could've changed the way the Chiefs had to play their final possession, had the Steelers turned that possession into any points. On the night they were 0-4 in the red zone.
My main issue in this game was the lack of running the ball in the red zone. Offensive Coordinator Todd Haley appeared to fall in love with the passing game too much. For example, after Roethlisberger hit Brown on a 52-yard pass play on their second possession, Bell didn't touch the ball once inside the Kansas City 25-yard line. They had several opportunities like that in the half to possibly rip Kansas City's heart out and save Steelers Nations hearts from the late game tension.
The defense is finally playing close to par with the offense. Defense and running games travel, regardless of the weather. If they can put it all together at the same time in the next sixty minutes, they'll been on their way to Houston and one step closer to holding Lombardi number seven.
The revenge tour now moves on to Foxborough, Massachusetts to face the New England Patriots. The Roethlisberger-less Steelers loss to the Brady Bunch 27-16 back on October 23rd in Heinz Field. The Pats have also beaten the Steelers the last two times they've met up in the AFC Championship Game. Both of those games were in Pittsburgh. Time for payback. Kickoff is set for 6:40 next Sunday.
- With his only sack of the night, James Harrison tied Lamarr Woodley for the most sacks (11) in Steelers postseason history. It was also his 4th consecutive playoff game with a sack.
- Le'Veon Bell is the first Steelers play to rush for 100 yards or more in the first half of a playoff game. He also now has the record for most rushing yards in his first two postseason games.
- Antonio Brown earned his 4th consecutive 100+ yard receiving game in the playoffs tying him with Arizona Cardinals receiver Larry Fitzgerald for the most in NFL history.


text: Several flower farm workers told Al Jazeera they earned little more than $100 a month [Still from video] Naivasha, Kenya - Joyce Iminza steps down from an old, white bus and boards a motorcycle taxi in Naivasha, a flower-rich town about 100km northwest of Kenya's capital, Nairobi. "Take me to my house. My kids are on their way home from school and I need to prepare dinner for them," she tells the driver as she climbs up to sit behind him. In six minutes, she arrives at her one-bedroom rented house and starts cooking. The 36-year-old has been working in Naivasha flower farms for 12 years. Despite the years of hard work, she struggles to sustain her family. "I am a single mother. My employer pays me $100 every month. This is never enough for me to pay my house rent, buy food, and pay school fees. I end up taking loans every other time," says Iminza. She is not alone. Joyce Iminza has worked in flower farms for 12 years and is still unable to sustain her family [Osman Mohamed Osman/Al Jazeera] According to the Kenya Flower Council, an association that represents cut-flower producers, Iminza is among more than 90,000 floriculture workers employed by over 300 exporters from Kenya. Because of its favourable weather all year round, Kenya is Africa's top flower exporter with an average of 360 tonnes exported daily. It is the world's fourth largest producer of cut flowers after the Netherlands, Colombia and Ecuador. In 2017, according to Horticultural Crop Directorate (HCD), a public corporation, the floral industry earned Kenya $823m, with Europe a major market. With demand for flowers skyrocketing on occasions such as Valentine's Day, the sector is a top foreign-exchange earner. Iminza says the government, which is responsible for regulation, ignores the interests of flower farm workers. "The Kenyan labour laws do not favour us as workers at all. Our employers take advantage of these policies and go ahead to pay us whatever is stipulated. Because of this, our lives literally remain at the same level no matter the number of years worked," she says. The minimum wage for an unskilled agricultural employee is about $65 a month. This low minimum salary entices large cut-flower companies to Kenya, says Ferdinand Juma, the chairperson of the Kenya Plantation and Agricultural Workers Union (KPAWU) in Naivasha. "The government thinks that the investors are doing us a favour because they come and employ masses of people, while, in essence, these people are taking advantage of cheap labour as a result of our government's investor-friendly labour policies." Ferdinand Juma, Kenya Plantation and Agricultural Workers Union chairperson, says a low minimum wage entices giant cut-flower firms to Kenya [Osman Mohamed Osman/Al Jazeera] Juma, now 52 and a father of seven, worked for 13 years cutting flowers before joining KPAWU. "When I was a cut-flower worker, my colleagues and I never knew how successful this industry was," he says. "[We want to] make sure workers are informed." Through the union, Juma has previously managed to negotiate better working conditions on behalf of over 30,000 flower farm employees in Naivasha. But the main challenge is, he says, that many people take up these jobs because they are unemployed and desperate. One example is 50-year-old Leonard Karani, who has six children. "I quit education when I was in high school due to insufficient tuition fees," he says. "I struggled to find a permanent job before landing this one." Karani has worked for 18 years for several flower companies. His monthly salary is $110 - not enough to feed his family. "Our lives are defined by debt," says Karani. That is the only way I can sustain my family. If I had other skills, at least I would search for other jobs. I have no options." Leonard Karani, a flower farm worker and father of six, said he hadn't had enough money to continue his education [Osman Mohamed Osman/Al Jazeera] Cyprian Onyony, a lawyer, says most labour law and policies were enacted during colonial times. While a significant amount of legislation was repealed in subsequent years, the employment law that deals with wage regulation has not been reviewed in a long time, he says. "This problem can primarily be solved by the Kenyan parliament through the passing of minimum wage bills that can be revised within a stipulated time period. As the business booms, unskilled floriculture workers are able to feel success. The high returns should also trickle to better terms for the employees," Onyany explains. Back in Naivasha, Iminza, the single mother who works for $100 a month, finishes preparing her children's dinner. "I have lived a life of debt - year in, year out. I have to take care of these kids all alone. I just pray that things change in the future," she says. "That's all I can do." SOURCE: Al Jazeera News ABOUT THE AUTHOR Osman Mohamed OsmanOsman Mohamed Osman is an independent journalist based in Kenya. @ OsmanReport Africa Kenya Business & Economy


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Heidi Herrera
Heidi is a native Idahoan born and raised in the Treasure Valley! Heidi married into the military and traveled the world with her husband and two daughters until her husband's retirement from the Air Force brought them back HOME.
Her family lives a very active lifestyle always on the run. Her daughters are both competitive cheerleaders so when she is not running back and forth from practice or competitions you will find her volunteering at her church or camping and hiking in the beautiful outdoors Idaho has to offer.
Heidi began her career in Real Estate as an Executive Assistant and ultimately found her true passion in helping others' fulfill their dreams in Real Estate. She loves to meet new people and is always looking for opportunities to help anyone achieve their life and Real Estate goals.


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Patio parties, a naked bike ride, Little Mekong Night Market: 38 free things to do this weekend
Oh dang, here's some free stuff to do this weekend.
Freedom From Pants XIII
There's not a lot to celebrate about America right now. But a holiday is always a good excuse to spend it with people you love doing something memorable. On the Fourth, the Freedom from Pants crew rides once more. People will meet under a bridge on Nicollet Island, and toast to body positivity, semi-nudity, and friendship before hitting the streets en masse. The route is usually kept secret until the day of, but typically includes stops at parks and beaches. Requested attire for this event is whatever you want: Many will be nearly nude/down to their skivvies, while others may ride fully clothed. The choice is yours. Don't, however, choose to be an ugly American. Leave the fireworks and squirt guns at home, and don't even think about telling someone to take off more clothes. We all still have the right to choose (for now, at least, in Minnesota). 6 p.m. to midnight. Free. Hennepin Bridge on Nicollet Island, 2 Merriam St., Minneapolis. --Jessica Armbruster
In Hamm's We Trust
Featuring $3 pints, merch, and a dog-friendly patio. 11 a.m. to 2 p.m. Free. Pat's Tap, 3510 Nicollet Ave., Minneapolis; 612-822-8216.
4th of July Patio Party
Featuring an expanded beer garden, outdoor grill, outdoor bars, and MN Nice Cream. Dogs are welcome on the patio. The big fireworks show is within a short walking distance. Thursday, 1-11 p.m. Free. Pryes Brewing Company, 1401 W. River Rd. N, Minneapolis; 612-787-7937.
4th of July with Tramps Like Us
After the fireworks. 10:30 p.m. July 4; Free. 331 Club, 331 13th Ave. NE, Minneapolis; 612-331-1746.
Red, White, and Boom 2019
There are plenty of places to see fireworks for the Fourth. But if you've never seen them on the downtown Minneapolis Riverfront, you're missing out. In addition to the live explosions, there will be food trucks, plus two stages of live music. That includes old school ska by the Prizefighters, classic rock fusion from Yesterdawn, pop-folk from Sawyer's Dream, and country music artist Tre Aaron. If that's not enough face-melting Americana, the night before you can catch Solo: A Star Wars Story at Boom Island Park, making it a double-decker action free of charge. As for Independence Day, fireworks will start promptly at 10 p.m. and the crowds will be massive, but the display is equally massive so you can catch them from almost anywhere in the city. Other related activities this weekend include a half-marathon, a 5K fun run, and family activities. 6:30 p.m.; fireworks are at 10 p.m. Free. 65 SE Main St., Minneapolis. --Patrick Strait
Twin Cities River Rats
Free water skiing shows on the Mississippi are back. This summer the crew will be presenting Ratty Wonka and the Chocolate Factory for free on the river. There will be stunts, leaps, lifts, and cool formations featuring Mr. Wonka, Charlie Bucket, and the Oompa Loompas.6:30 p.m. Thursday and Friday. 1758 W. River Rd. N. (between the Broadway and Plymouth Avenue bridges), Minneapolis.
4th in the Park
Featuring parade, fun run, music, games, volleyball, family events, happy hour, and horseshoe tournaments. Full schedule and more info at 4thinthepark.org. 8 a.m.-6 p.m. July 4; Free. Langford Park, 30 Langford Park, St. Paul; 651-266-6400.
July 4th Light It Up in Maplewood
Featuring food trucks, drinks, inflatables, live music by Good For Gary, bean bag tournament, and fireworks at dusk. 4-10 p.m. July 4; Free.
Summer festival held every Thursday, featuring live music, children's games and activities, petting zoo, classic cars, arts and crafts vendors, and more. For more info visit www.marketfestwbl.com. 6-9 p.m. Every Thu. from June 13-July 30; Free. Downtown White Bear Lake, 4751 U.S. 61, White Bear Lake.
Light Grey Art Lab's newest exhibition, "Curio," consists of eight mini-shows, put together by a team of artists that recently travelled to Iceland and Norway through the gallery's residency programs. Since 2014, Light Grey has programmed residencies in Norway and Iceland as a way of learning and inspiring the creative practices of the artists who participate. This year's collection of pieces include ghosts, magic fire, and "vatn," the Icelandic word for water. There's also a Nordic runes collection, curated by the Norway Creative Residency team, which explores iconography, gods, and the messages of the 24 runes, dating back thousands of years. With illustrations, screenprints, watercolor postcards, buttons, pins, and zines, the exhibition bursts with inspiration from the Nordic region. At the opening reception on Friday, July 5, there will be food, refreshments, music, and a chance to meet the artists from 7 to 10 p.m. Light Grey Art Lab, 118 E. 26th St., Minneapolis; 612-239-2047. --Sheila Regan
With Jonathan Ackerman 9 p.m. Every 1st Fri.; Free. Kitty Cat Klub, 315 14th Ave. SE, Minneapolis; 612-331-9800.
Lowertown First Fridays
Featuring receptions, performances, and other fun around the neighborhood. For more info, visit lowertownfirstfridays.org. 6-9 p.m. Every 1st Fri.; Free. Lowertown, 5th St. E. & Sibley St., St Paul.
With Highgraves and King Brown. 10 p.m. July 5; Free. 331 Club, 331 13th Ave. NE, Minneapolis; 612-331-1746.
Be Kind, Rewind: 90's/00's Bangerz & Jamz
9 p.m. Friday. Moxy Minneapolis Uptown, 1121 W. Lake St., Minneapolis; 612-822-5020.
18th Annual Dances at the Lake Festival
Shakespeare in the park is a common offering during the summertime, but how often do you get to see a dance performance? For the past 18 years, Dances at the Lake Festival has been bringing local dance groups together for a variety show at the Rose Garden. Presented by the Ray Terrill Dance Group, the evening will feature all kinds of movement from all kinds of movers. There will be students groups, kids, and professionals. You'll see flamenco, African drum and dance, a Bollywood-style set, and modern dance. Troupes include Christoper Watson, Jawaahir, and Freshwater, among many others. Plan to picnic, or take a stroll through the gardens before the show. 7 p.m. Friday and Saturday. Free. Lake Harriet Rose Garden, 4124 Roseway Rd., Minneapolis. --Jessica Armbruster
Can Can Wonderland Karaoke
Hosted by Silly Miss Tilly. All ages. 5:30-8:30 p.m. Every Fri. Free. Can Can Wonderland, 755 Prior Ave. N., Ste. 4, St. Paul; 651-925-2261.
Tappy Hour
Group tap dance lessons. 4-6 p.m. Every Fri. Free. Can Can Wonderland, 755 Prior Ave. N., Ste. 4, St. Paul; 651-925-2261.
The Secret Life of Pets
Fri., 9 p.m. Lake Harriet Bandshell.
The Comedy Corner Open Mic Night
10 p.m. Every Fri. Free. The Corner Bar, 1501 Washington Ave. S., Minneapolis; 612-339-4333.
The Merry Wives of Windsor
"We rely on catching the attention of people in parks who maybe weren't planning on coming to see a show," says Joseph Papke, artistic director of Classical Actors Ensemble. "They see a crowd, they wander over, and end up spending the next hour with us." That generally means choosing a comedy for the company's annual foray into local parks, and this year it's going to be The Merry Wives of Windsor. Falstaff's failed wooing, says Papke, holds up as humor. "It's 400 years later, and it's still funny on the page." The company is setting the courtship-centered romp in the mid-1960s. "Just before Summer of Love, so there's a lot of fun color in that period, a lot of fun fashion," says Papke. Falstaff as a swinger? "It makes me think of a Peter Lawford type." Last year's Romeo and Juliet set audience records for the company, proving the Bard is still a draw—especially if you can BYO picnic spread. Find more times, dates, and locations at classicalactorsensemble.org. 7 p.m. Every Fri. and Sat. from June 14-Aug. 2; 2 p.m. Every Sun. from June 16-Aug. 2. Free. Show's this week are at Wolfe Park Amphitheater in St. Louis Park (Fri.), Lake of the Isles in Minneapolis (Sat.), and Centennial Lakes Park Amphitheater in Edina (Sun.).
Little Mekong Night Market
Twin Cities residents love their farmers markets in the morning and their block parties in the afternoon. Fortunately, night markets have popped up in recent years to fill evenings. It's impossible to discuss Little Mekong Night Market without focusing on the variety of foods offered from southeast Asia, whether it's fried egg rolls and dumplings, savory sausages, sweet fruit, or ice cream desserts. Let loose while the belt gets a little bit tighter. In addition to the food, you'll find vendors and displays creating an inclusive, diverse event that showcases Asian roots and the fusion of American and Asian cultures. All of this is done with a street-culture vibe—meaning it's affordable (and often crowded). Performances include traditional dancers and a breakdancing competition. Expect to overeat and to see something you haven't seen before. More info can be found at www.littlemekong.com. 5 p.m. to midnight Saturday; 5 to 10 p.m. Sunday. Free. 422 University Ave. W., St. Paul. —Loren Green
For the Love Project 5
Community celebration featuring live music from Heiruspecs, Haphduzn, Lady Midnight, and Dwynell Roland, DJs Just Nine, Frank Castle, and Sarah White, dancing from New Black City and the Sampson Bros, live art installations, community vendors, food trucks, and family activities. 12-10 p.m. July 6; Free. Mears Park, 221 E. 5th St., St. Paul; 651-632-5111.
Lazy Scorsese
With Kind Red Spirits and Go For Retro. 10 p.m. July 6; Free. 331 Club, 331 13th Ave. NE, Minneapolis; 612-331-1746.
Strider Cup Minneapolis
This weekend, downtown Minneapolis' Commons area is hosting the cutest freakin' bike event of the summer. During this mini-fest, kids ages two to six will be racing against each other on a variety of tracks. Cheer them on and enter your little one into a race. There will also be a practice area open to all tykes, and winners take home giant trophies. Sign up your kid and find more info at striderbikes.com. 8 a.m. to 3:30 p.m. Free to watch; $32 to race. The Commons, 425 Portland Ave. S., Minneapolis; 612-339-0910. --Jessica Armbruster
Free First Saturdays
Featuring visits from alpacas and bunnies, live music from Koo Koo Kangaroo, Pet Rock making, and more for kids and families. 10 a.m.-3 p.m. Every 1st Sat.; Free. Walker Art Center, 725 Vineland Place, Minneapolis; 612-375-7600.
Watch Party: MNUFC at Montreal Impact
Saturday, 6:30-8:30 p.m. The Howe Daily Kitchen & Bar, 3675 Minnehaha Ave. S., Minneapolis; 612-729-3663.
Sat., 9 p.m. Lake Nokomis Community Center.
Elision Playhouse Grand Opening Gala
Featuring drinks, music by Mill City Jazz, and an opportunity to meet the staff. 7 p.m. July 6; Free. Elision Playhouse, 6105 42nd Ave. N., Crystal.
Midtown Farmers Market
Featuring farm products, prepared and cottage foods, and ready-to-eat local cuisine, local artwork, and live entertainment. More info at midtownfarmersmarket.org. 8 a.m.-1 p.m. Every Sat. from May 18-Oct. 26; 3-7 p.m. Every Tue. from May 18-Oct. 29; Free. Midtown Farmers Market, 3032 Minnehaha Ave. S., Minneapolis; 612-724-7457.
Mill City Farmers Market
Long running market in the shadow of Mill Ruins Park, featuring local, sustainable, and organic groceries and produce, with weekly cooking clinics and live entertainment. More info at www.millcityfarmersmarket.org. 8 a.m.-1 p.m. Every Sat. from May 4-Oct. 26; Free. Mill City Museum, 704 S. 2nd St., Minneapolis; 612-341-7555.
Saint Paul Chamber Music Institute Closing Concert
7 p.m. July 6; Free. Summit Center for Arts & Innovation, 1524 Summit Ave., St. Paul; 651-291-1144.
Welcome to Marwen
Sun., 9 p.m. Van Cleve Park.
Blues Jam
7-11 p.m. Every Sun. Free. Schooner Tavern, 2901 27th Ave. S., Minneapolis; 612-729-4365.
Literary Lights Presents: 'Startled By Joy Anthology' Book Launch
Featuring readings by Thomas R. Smith, Michael Dean, Mark Connor, Suzanne Swanson, Laura Vosika, Sara Dovre Wudali, Tekkan, Carter Norman, and Donna Isaac (host). 2 p.m. July 7; Free. Next Chapter Booksellers, 38 S. Snelling Ave., St. Paul; 651-225-8989.
Mumblin' Drew
Weekly residency with a variety of special guests and opening acts. 7-9 p.m. Every Sun. Free. Palmer's Bar, 500 S. Cedar Ave., Minneapolis; 612-333-7625.


text: I have experience in many aspects of the Action Sports industry as an award winning product and apparel designer. I work closely with the Management, Marketing and Design Teams of select companies to shape their short and long and term product and marketing strategies and product design and development. I'm STOKED!


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Your investment with us ensures our commitment to delivering greater Performance, Productivity and Profitability.
Predictive not Preventative
Together we can predict maintenance outcomes, instead of trying to prevent the unbudgeted high maintenance costs.
Our company Purpose (Our Why) is "Building Loyalty"
We are different! About us pages are usually littered with what we do and how we do it!!
The missing link is "The Why"……Why we do what we do, why we exist and how you as our valued prospect or client can leverage our offering.
As your Pressure Cleaning Performance Partner, the ThoroughClean team believe we are not about words, we are about our actions……….Your buying experience………your pre and post-sale assessment of your overall experience from initial contact to post sale follow up, ongoing service assistance and the performance of your asset.
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text:
So this week had some definite downsides. I try not to dwell on the negative so I'm going to play a little game called "Unfortunately, Fortunately". I first heard of this game as a character education game for class meetings. One kid says "Unfortunately, ___________" with a really bad but realistic scenario. Someone else has to think of a statement that goes, "Fortunately, ________" with a positive spin on the situation.
For example, the first kid might say "Unfortunately, I left my homework on the kitchen table.". The second kid might respond, "Fortunately, you did the homework and did really well on the test!"
There is even a kid's book to go with this idea (although it flips it but having the fortunately part first). This is an affliate link. So, if you are wanting to do some Amazon shopping, click on it and then I will get a percentage of your purchase.
Just so you can see how great the book is, here it is on Youtube (I am not the one reading it).
I am going to use this format for my "Five for Friday" linky party with Doodle Bugs Teaching.
Unfortunately, my husband had a digestive infection. He was put on antibiotics which upset his stomach.
Fortunately, it is able to be cured by antibiotics.
|Here she is, isn't she sweet?
Fortunately, with a change in diet, she should have several great years.
Unfortunately, my daughter spent time away from us so I could take care of the husband and he could get better.
Fortunately, my parents were able to take care of her. Fortunately, I was able to write up LOOOONG posts about my ILA conference. You can read them here and here and here and here. Yes, that's 4 posts. Yes, they are long. If you would prefer, you can see them all here.
|Here are other people's crafts that are similar to what we made: hat, elephant, lotus flower, lantern
Fortunately, there were other volunteers to take over. I had finished prepping the craft supplies.
Unfortunately, I have all this guilt. Guilt that my husband is sick and I didn't believe him at first. Guilt that my daughter isn't home with me right now. Guilt that my kitty is sick and I didn't take her to the doctor a month ago. Guilt that I bowed out of my volunteer duties at church. The list goes on and on.
Fortunately, all the guilt stems from people/ things I care about. I am lucky to have so much in life!


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Safeguarding policy
An overview of our Safeguarding policy so you can follow it and keep girls safe
Approved: 10 June 2019
Version: 2
Content owner: Safe Practice
Safeguarding is at the heart of everything we do in Girlguiding, and it's the responsibility of all of us.
As a Girlguiding volunteer you share this responsibility to protect and promote the safety and wellbeing of girls, young women and adults as you help them reach their full potential through great guiding experiences.
So it's really important that you're clear about your safeguarding responsibility, and about Girlguiding's commitment to safeguarding.
Our safeguarding policy will make that clear for you. It's for everyone involved with Girlguiding - whether you're a volunteer, staff or member - and it shows you our safeguarding principles and how we seek to protect children, young people and adults who are involved with the organisation.
You must read and always follow the Safeguarding policy, and the Safeguarding procedures that go with it. This isn't part of the contract of employment for staff or the Code of Conduct for volunteers, but it is a condition of your employment or voluntary service.
Girlguiding's commitment to safeguarding
It's our policy to safeguard all adults and children while they take part in Girlguiding activities. This is regardless of their age, disability (physical or mental), gender reassignment, marriage and civil partnership, pregnancy and maternity status, race, religion or belief or sexual orientation. We recognise that some people are vulnerable because of the impact of previous experiences, their level of dependency, their communication needs, or other issues.
Everyone has a right to live free from abuse, exploitation, harm and fear and to be safe and well. We recognise and respond to all types of abuse and harm including physical, emotional, sexual and domestic abuse, neglect, online abuse, child sexual exploitation, female genital mutilation, bullying, harassment and cyberbullying, radicalisation, trafficking, grooming and harmful sexual behaviour. You can find more information on the categories of abuse on the NSPCC website.
We work in partnership with children, young people, parents, carers and external agencies to promote the safeguarding and welfare of our young members and our adult members and volunteers.
Our safeguarding policy, procedures and guidance are designed to create a safe space for great guiding, protecting the safety and wellbeing of all our girls, young women and adults, regardless of role. They are also designed to enable everyone associated with Girlguiding to share allegations, concerns or disclosures - whether related to Girlguiding activities or not.
How do we effectively safeguard adults and children?
- We value, listen to and respect them.
- We have a safeguarding structure in place.
- We have child protection and safeguarding procedures which reflect best practice.
- We share concerns and information with other agencies when there are significant concerns about an adult's suitability to work with children, or where we believe that someone is at risk of abuse or harm.
- We process information lawfully and securely, in line with the Data Protection Act 2018.
- We share information about child protection and safeguarding best practice with members, staff and volunteers. We do this via A Safe Space pocket guides, e-learning and face-to-face training.
- We recruit volunteers safely, in line with the recruitment and vetting policy.
- We use our procedures to manage allegations against staff and volunteers.
- We make sure volunteers follow the code of conduct.
- We use complaints and whistleblowing policies and procedures.
- We always have health and safety measures in place - in line with the law and regulatory guidance - to provide a safe physical environment.
What does Girlguiding expect of you as volunteers, staff or adult members?
- To follow the good safeguarding behaviours on our website.
- To report all concerns, allegations and disclosures to your commissioner, the national Safeguarding team or, if you are based with British Guiding Overseas, the BGO Chief Commissioner
- To work with your commissioner or the national Safeguarding team to act when there's a report of an allegation, concern or disclosure.
- To be vigilant - so that you are alert when something is wrong.
- To act as soon as there's a problem. Report it within 24 hours, or sooner if it is an emergency or there's an immediate risk of harm.
- To be inclusive when thinking about safeguarding issues.
- To be accountable - don't assume that someone else has responded to a concern.
- To support the development of safeguarding knowledge.
- To help on behalf of others, and support them to develop their voice.
- To take safeguarding training relevant to your role, in line with our A Safe Space programme.
What do I do if I have a concern?
As a volunteer or member of staff you must understand the procedures for recognising, responding to and referring any concerns, allegations or disclosures of harm or abuse. You can find information about this in our safeguarding procedures.
If you have a concern about someone in Girlguiding you should follow our process for reporting. You can find information about this in our A Safe Space pocket guide, and in our safeguarding procedure document.
You can contact the national Safeguarding team on:
- Tel: 020 7834 6242 (usual office hours)
- Out of hours emergency phone: 07508 032997 (5pm-10pm Monday-Friday; 9am-10pm Saturday/Sunday). Please do not text the out of hours number, as we are unable to access these messages.
- Email: [email protected]
In an emergency you can also contact the police, you must let the Safeguarding team know as soon as possible if you do this.
For volunteers or members of staff from British Guiding Overseas (BGO) you can also contact the BGO Chief Commissioner on (+33) 6224 53553
The Safeguarding team aims to respond to all concerns/emails within 1-2 working days, and will always respond within 5 working days. The out of hours phone is for emergencies only.
Legal framework and Girlguiding policies
This safeguarding policy complies with all relevant legislation, policy and guidance which seeks to protect children and adults across all ten of Girlguiding's countries and regions.
The national Safeguarding team will explain all relevant legislation and guidance to you. You can find a summary of this in the appendix.
You should read this policy alongside our other organisational policies, guidance and procedures. Find these listed on our website or on the intranet for staff.
Related policies, procedures and documents
Girlguiding is committed to these policies:
- Managing concerns about adult volunteers policy
- Complaints policy
- Managing information policy
- Equality and diversity policy
- Whistleblowing policy
- Recruitment and vetting policy
How Girlguiding puts our policies into practice:
- Managing concerns about adult volunteers procedure
- Complaints procedure
- Whistleblowing procedure
- Safeguarding procedure
Supporting documents and guidance
- Volunteer code of conduct
- Dos and don'ts of handling disclosures
- Sharing photos and videos online guidance
- Privacy notice
- A Safe Space pocket guide
Legislation and guidance for safeguarding children and adults
This list is not exhaustive.
You can find an overview of child safeguarding legislation on the NSPCC website.
Human Rights Act 1998
Counter-Terrorism and Security Act 2015
England and Wales
Children Act 1989
Children Act 2004
Children and Social Work Act 2017
Working together to Safeguard Children 2018
Safeguarding Vulnerable Groups 2006
Care Act 2014
Children Act 1989
Children Act 2004
Social Services and Well-being (Wales) Act 2014
All Wales child protection procedures, 2008
Working together to safeguard people guidance
Children (Scotland) Act 1995
Children and Young People (Scotland) Act 2014
Getting it right for every child (GIRFEC) (Scottish Government, 2018)
National guidance for child protection in Scotland (Scottish Government, 2014a)
Protection of Vulnerable Groups (Scotland) Act 2007 (PVG Act)
Adult Support and Protection (Scotland) Act 2007
Mental Health (Care and Treatment) (Scotland) Act 2003
Northern Ireland
The Children (Northern Ireland) Order 1995
Co-operating to Safeguard Children and young people in Northern Ireland (Department of Health, 2017)
Revised regional core child protection policies and procedures for Northern Ireland (Safeguarding Board for Northern Ireland, 2018)
Adult Safeguarding: Prevention and Protection in Partnership
British Guiding Overseas (BGO)
For relevant legislation please contact the BGO Chief Commissioner for details.


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Simple yet sophisticated, this lemon Chantilly parfait is a great dessert to impress your dinner guests. Layers of fluffy Chantilly creme laced with tangy lemon curd and fresh fruits. You'll taste summer in every bite!
Ever since I made a batch of homemade lemon curd, I've been adding it to pretty much every dessert I managed to whip up in the last few weeks. It adds tangy, sweet, summer-y touch to everything it touches. Summer, I'm so glad you're here!
I made this parfait for my MIL for Mother's Day. She loves lemon curd, so I was pretty sure she will love this as well. And I wasn't wrong. It was a hit!
You know, I was debating what to call this dessert.
What is this dessert?
After consulting with my friend Google, I settled on parfait. Adding pieces of cake (angel food cake would be nice!) into the layer would make it a trifle. But for now, let's focus on this marvelous parfait, shall we?
This easy parfait comes together in just a few minutes. It takes a lot of beating, but that's about it. Start with softened cream cheese, beat it with powdered sugar until nice and fluffy, whip the heavy cream and mix everything together to create the fluffiest Chantilly creme. Now, traditional Chantilly creme doesn't call for cream cheese, but I like how it adds a nice tang to the creme. (As you can recall from my show-stopper Berry Chantilly Cake.)
When it comes to fruits, use whatever fresh fruits you can get your hands on. Strawberries, raspberries, blueberries, mango, kiwi, and/or blackberries. The fruits really do make this dessert. They add freshness, sweetness, texture and color.
Simple yet sophisticated, this lemon Chantilly parfait is a great dessert to impress your dinner guests. Layers of fluffy Chantilly creme laced with tangy lemon curd and fresh fruits. You'll taste summer in every bite!
Yield: 4 servings
Total Time:20 min
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Share it on IG with #sweetandsavorybyshinee
All photographs and content on Sweet & Savory by Shinee is copyright protected, unless otherwise noted. Please do not use any of my photos without my authorization. If you would like to share my recipe, you may re-write the recipe in your own words, or simply link back to this post for the full directions. Thank you for your cooperation!
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Tag Archives for #thewrightbrother
The Wright Brother by K.A. Linde
The Wright Brother by K.A. Linde isn't really new but it's a great romance with just the right amount of drama to keep you thoroughly entertained to the very end. I enjoyed it immensely. Maybe not because it's an award-winning … Continue reading →
03. March 2020 by swedishgirl
Categories: Entertaining, F/M, Great, Romance | Tags: #kalinde, #kalindeauthor, #reflectionsofaswede, #thewrightbrother | Comments Off on The Wright Brother by K.A. Linde