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13 allies for menstruation – #1 Slowness
Part 1 of 13
Menstruation is the inner temple, a holy space, where you can experience great depths of awareness and feeling, feel held by the divine, and vision for yourself and the world.
Want to experience more of this?
We're going to go on an adventure together over the next 13 months to unlock and deeply experience all these wonderful powers.
Getting in touch with the power of menstruation mainly comes from what you don't do. It is the technique-less way. However we have, up our sleeve 13 magical allies to support you in this process. Each month we'll focus on one of allies and give you some practical suggestions for how to invoke its support. And we're inviting you to share your discoveries with us and the other wonderful woman at Red School on facebook.
Because we don't live in a cycle literate world, the idea of taking time at menstruation can feel almost impossible but, armed with the Allies and the power of imagination and intention, we're going to ask you to up your game each month to find more of the wonders of your bleed. And, for those of you who suffer, it might just help to ease your symptoms a little. We strongly believe it can.
Your sacred task each month will be to invite in a particular ally and use it to help you really carve out the territory you need to go deeply into your inner temple at menstruation
The inner temple of menstruation
There are 5 subtle changes of consciousness that we move through during menstruation. These 5 phases or chambers, as we like to call them, each hold distinct powers and subtle tasks that if sensed and honoured lead woman into an inner sanctum of profound wholeness and belonging. To hear more about these 5 chambers of menstruation, listen to Alexandra speak about them at the Woman Unleashed Online Retreat.
To discover the riches of your inner temple we suggest you:
- Pay attention to the whole of your menstrual cycle by charting it each day, writing in a journal, recording your dreams, taking time to notice it. For full guidance on this join the Menstrual Cycle Literacy online programme.
- Value and co-operate with your unique pattern of energy and mood as it shifts and changes through the menstrual month.
- In each subsequent newsletter, starting with this one, we will introduce a new ally. Invite this Ally in, hold it as a gentle focus wherever you are in the menstrual month, almost as though you were consciously practicing it each day, and most especially at menstruation, and discover how invoking this particular quality brings you closer to the gold of menstruation.
- Share your experiences with other women to deepen your own understanding of the magic as it unfolds and to feel the support of our community to risk going deeper each month. You can do this in-person with a friend, in our private facebook groups (if you are on our online programme) or on our facebook page.
Note: Your cycle may run over a longer or shorter period than our monthly newsletters. Simply work with the allies in turn as we introduce them anyway. You'll be coming at it from a slightly different trajectory that is no less meaningful.
Introducing the first Ally: Slowness
Slowness can mean focusing on one thing at a time without rushing it. Being languid and leisurely about whatever you are doing, and leaving more empty space between activities and consuming information. It can also mean moving at the actual pace of your being and not everyone else's timing. You may feel considerably slowed down, but don't be fooled for one minute into thinking that you're somehow less capable or productive. Actually you're profoundly connected to yourself—now that's power.
Suggestions for calling in the ally:
- Find something in your diary to cull. And do the same with your to do list. Just for this month. We dare you!
- Add the ingredient of slowness to the premenstrual days, but particularly during the day or two before bleeding, and during day one and two of the period. Plan your schedule to allow for this.
- Write the word Slowness on a big piece of paper and post it in a prominent place as a reminder throughout the month
What difference has slowness made to menstruation this month? What did you experience?
Let us know in the comments below
I'm currently on Day 27 in my cycle (Feb29), and according to my charting, I was feeling this way on Day 27 last month too: out of energy, no desire to do anything. This could also be because I finished a 40-day spiritual practice today, but I'm trying to get my mind to accept that it's OK to slow down today and just relax.


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Mera Peak Climbing
'adventure within east of Khumbu and south of Everest around hidden Inkhu valley'
Trip Highlights
- Adventure on top classic and stunning Mera Peak within scenic and beautiful Inkhu valley Visiting both scenic sides of Khumbu separated by high ridges of Naulekh and Kalo Himal.
- Walk into Inkhu valley covered with dense rhododendron-magnolia-pines and birch trees.
- Enjoy panorama of worlds four highest mountains from on top Mera Peak summit.
- Scenic, sweeping flights to and from Kathmandu-Lukla-Kathmandu with super mountain views.
- Walking into lovely cultural Sherpa villages adorned with prayer walls and spinning bells.
- Views of high mountains on daily walks to Mera Peak within arctic zone of rocks and moraine.
- From green alpine woodland to arctic zone of ice and glaciers at Mera Peak base camp.
- On top scenic Mera Peak Summit facing stunning views of surrounding high peaks with Everest.
Mera Peak Climbing an adventure on one of the most highest trekking peaks of Nepal at an altitude 6,461 m / 21, 907 ft high, offers you with incredible panorama of mountains behind your imagination.
Mera Peak Climb probably the shortest duration adventure of less than two week time frame where you can enjoy tremendous high altitude climb in the harmony of pristine natural surrounding away from mass flow of trekkers.
Our route to Mera Peak Climbing leads towards hidden corners of eastern Khumbu and south of Mt. Everest closer towards Makalu and Baruntse Himal on off the beat trail, where you will have glorious time within complete wilderness of high mountains and glaciers.
Mera Peak Climb a straight-forward to reach its high summit of less technical efforts, however one must be well geared with proper equipment as per your guides suggestions, the climb grade we have set as F which means 'Facial Easy' or facing easy climb which is walking on a ridge slopes of ice and snow.
The grade comes from French and Swiss Alpine Climbing Classification Systems as used world-wide for this type of alpine climb, although easy but leads you climb with enough pre-caution having snow-gaiters, crampons and ice axe to tackle the slippery sections especially on descend after a vigorous climb to the top.
Adventure to Mera Peak Climbing begins with short flight to Lukla airport, and then heading due north east away from town and villages with strenuous climb above Kalo Himal and Naulekh rocky ridge hill traversing over few passes of Zatwar-la and Zatwar-Og at 4, 500 m to reach hidden areas around Inkhu valley.
After walking through forested areas to reach arctic zone of ice-moraine and glaciers at Mera Peak base and high camp, with acclimatization days then heading for the Big haul to the summit of Mera Peak facing spectacular panorama of high peaks from Everest, Lhotse, Amadablam, Baruntse, Makalu as far towards Kanchenjunga range.
Having accomplished great walk and climb return journey on the same route back to Lukla with scenic flight to reach in the hustle and bustle city life of Kathmandu, after an adventure and great experience on Mera Peak Climb.
- Day 1 : Arrival in Kathmandu (1350m) and transfer to hotel.
- Day 2 : Fly to Lukla 2,820m (35 min) and trek to Chuttanga 3,215 m - 04 hrs.
- Day 3 : Chuttanga to Chattre or Thuli Kharka 4,100 m - 06 hrs.
- Day 4 : Chattre or Thuli Kharka to Kothe or Mousum Kharka 3,691 m - 06 hrs.
- Day 5 : Kothe or Mousum Kharka to Thaknak 4,358 m - 05 hrs.
- Day 6 : Thaknak to Khare at Mera base camp 5,045 m / 16,486 ft -05 hrs.
- Day 7 : Rest day for acclimatization and practice climb.
- Day 8 : Trek and climb to Mera High Camp 5,780 m / 18,958 ft -04 hrs.
- Day 9 : Climb on to Mera Peak Summit at 6,461 m / 21, 907 ft - 08 hrs.
- Day 10 : Spare and reserve as contingency day.
- Day 11 : Trek to Kothe 3,600 m or Mousum Kharka 3,691 m-06 hrs.
- Day 12 : Kothe or Mousum Kharka to Thuli Kharka 4,300 m - 06 hrs.
- Day 13 : Thuli Kharka to Lukla via Zatrwa La Pass -07 hrs.
- Day 14 : Fly to Kathmandu and then transfer to your hotel.
- Day 15 : Depart for your next destination.
- All ground transportation as per itinerary private/local.
- Accommodation in Kathmandu three star hotel with breakfast as per itinerary.
- Accommodation in tea house and meal on full board (breakfast, lunch and dinner) during the trek.
- Experienced trekking guide and porters on trek.
- Accommodation, food, drinks, salary, insurance, transportation of the trek guides and porters.
- All additional government and local taxes.
- First aid, medical kit and Oximeter.
- All necessary paper and trekking permits.
- Kathmandu / Lukla / Kathmandu air fare.
- Climbing guide, equipment and staff.
- Farewell dinner in a Nepalese restaurant on your last evening in Nepal.
- Nepal entry visa fee
- International air fare
- Travel insurance (Compulsory)
- Cold drinks, mineral water, lunch and dinner as per itinerary.
- Tip to staffs.
- Personal climbing equipment
- All expenses due to unavoidable events e.g. flight cancellation, personal illness, strike etc.
Day 1 Arrival in Kathmandu (1350m) and transfer to hotel.
On reaching Kathmandu International Airport, received by our guide and staff and then transfer to your respective hotels in the hub of Kathmandu city.
First check into your hotel rooms after getting refreshed from the flight, where our expert guides will inform regarding hotels, trekking, local lodge and overland drives with do's and dont's information.
Day 2 Fly to Lukla 2,820m (35 min) and trek to Chuttanga 3,215 m - 04 hrs.
Early morning departure from hotel to Kathmandu domestic airport for exciting and scenic flight of 35 minutes to land at Lukla, a Sherpa town where all treks and adventure starts and ends around Everest and high Khumbu region.
From Lukla a gradual walks to begin with short downs and ups and then on winding trail past nice farm villages of Sherpa enriched with Buddhism religion and culture as you encounter rows of Mani (prayer)monuments and large spinning bells.
Slowly our pleasant first day walks completes reaching beyond Lukla into remote east of Khumbu around Yak grazing area at Chuttanga covered with lovely woodland of tall Rhododendron, magnolia and pine trees with first overnight in tents includes all camping facilities of different kitchen unit of cook-kitchen staff, climbing guides and strong porters.
Day 3 Chuttanga to Chattre or Thuli Kharka 4,100 m - 06 hrs.
From Chuttanga morning starts to a climb over Kalo Himal ridge line of Nau-Lekh high rocky range, which separates Khumbu and Inkhu valley and beyond further east towards Barun and Makalu area.
With tough climb reaching high above 4,450 m at Zatrwa Og, walk over to cross Zatrwa-La at 4,600 meters, with views of Dudh Kosi River valley with Karyolung and Lumding Himal, and then descend to camp at Chattre or further to Thuli Kharka around Yak grazing summer pasture area.a
Day 4 Chattre or Thuli Kharka to Kothe or Mousum Kharka 3,691 m - 06 hrs.
Morning walks on gradual descend facing views of Peak 43 and Kusum Kanguru peaks, then reaching at Inkhu valley, on the least visited by trekkers and adventurer with views of Mera South Face Peak, as walk continues into dense rhododendron and pine trees forest to a grazing area at Kothe or at Mosum Kharka for overnight camp.
Day 5 Kothe or Mousum Kharka to Thaknak 4,358 m - 05 hrs.
Adventure leads further north east on leaving tree lines with green vegetation behind, as walk progress to reach a wide open valley around grazing open land with scattered cattle herders shades at Gondishung located above 4,350 m close to our overnight stop at Thaknak.
Gondishung an interesting place with 200 years or older small Gompa (monastery or shrine), from here trek continues for another hour to reach at overnight stop in Thaknak, a temporary settlement with few huts and shades serving as lodge and tea house.
A perfect place for overnight stop before heading towards high Mera Peak base camp, this place offers several high hills for best views of surrounding mountains and valley.
Day 6 Thaknak to Khare at Mera base camp 5,045 m / 16,486 ft -05 hrs.
After Thaknak with pleasant overnight stop, morning leads to moderate walks for few hours and then climb over moraine, damming Charpatti Tal (lake), that leads to a high area lined with rocks and cairns and small glacial lake, from here climb for a while and down downhill walk to Dig Kharka, and over boulder strewn hillside to Khare at Mera Base Camp after a good walk of four to five hours, with afternoon free at leisure.
Day 7 Rest day for acclimatization and practice climb.
At Khare or Mera base camp a free day for proper acclimatization as well practice climb on rocks and snow to add more exercise activities for the long haul and climb on top Mera Peak, one of the highest trekking peaks of Nepal Himalaya.
Day 8 Trek and climb to Mera High Camp 5,780 m / 18,958 ft -04 hrs.
From base camp adding one more camps make climb much safer and approachable, morning walk follows route across Mera la to reach at Mera High Camp around tranquil surrounding, where afternoon free for full preparation for next very early morning climb to the top of Mera Peak.
On this day our expert guide will scout the area of best possible and safe routes to make the climbing much safe by fixing ropes in necessary sections to safe guard from incidental accidents.
Day 9 Climb on to Mera Peak Summit at 6,461 m / 21, 907 ft - 08 hrs.
Final day of our adventure, starting very early before crack of dawn, following our guides with long and steady climb, as Mera Peak of less technical effort, as route leads to straightforward climb, however safety measures are taken as well equipped with crampons, ice axe, helmets including your positive attitude and determination.
After a vigorous climb finally reaching on top Mera Peak summit rewards you with fantastic panorama with Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho- Oyu with views of
Mt. Kanchenjunga in the east includes series of peaks.
Feeling high and in great spirit descend back to base camp using same route after feeling tired and exhausted but in happy mood after achieving success on Mera peak climb.
Day 10 Spare and reserve as contingency day.
We have reserved extra day for this classic climb, where Himalayan bad weather might obstructs with our programs and schedule itinerary days. To be safe an extra contingency or reserve day to accommodate the safe climb if weather is a problem. Where with extra day will help and support to achieve successful climb on top Mera Peak.
If all goes well this spare day to be used with easy walk on route to Lukla with more leisure day in between making the day walks a little shorter.
Day 11 Trek to Kothe 3,600 m or Mousum Kharka 3,691 m-06 hrs.
After a great glorious climb on top Mera Peak, leaving base camp for return journey with pleasant walks with few ups and downs, and then back into green surrounding within rich vegetations and tall trees on reaching at Khothe for overnight stop, a small cattle herder camp with shelter huts.
Day 12 Kothe or Mousum Kharka to Thuli Kharka 4,300 m - 06 hrs.
Morning with great scenic walk after a great climb of Mera peak and then heading closer back to Lukla using the same route to reach back at Thaknak and then beyond with steep climb on hills where walk continues on nice grassy meadow with gradual path to reach our last camp of the trek at Thuli-Kharka.
Day 13 Thuli Kharka to Lukla via Zatrwa La Pass -07 hrs.
Last walk of the adventure where walk leads over Zatrwa-La within high Kalo and Naulekh Himal rocky ridges, and then a long descend to Chutanga, from here an easy pleasant walks to reach at Lukla for final overnight stop around high scenic Khumbu within Everest region.
Day 14 Fly to Kathmandu and then transfer to your hotel.
Morning transfer to Lukla Tenzing and Hillary airport for sweeping short flight to Kathmandu facing scenic views of mountains, green scenery of hills and farm fields with nice villages and towns as flight lands at Kathmandu airport and then back to your hotel, with free afternoon to relax of great memorable adventure on top Mera Peak.
Day 15 Depart for your next destination.
Last day in Nepal after a wonderful experience and adventure on Island Peak Climb with great service of Lhasso Adventure, and as per your international flight then transfer to Kathmandu international airport for homeward bound or to your respective destinations.
Dhruba Prasad Ghimire, Club Member
Hard liner of Bahun-bad – Oli, Khanal and Nepal. Three political leaders are responssible for unrest in the country. Why these bahun leaders do not want giving rights to other communities ?
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Trip Facts
- Trip Code : #Merapeak
- Trip Grade : Moderate to Adventurous.
- Max Altitude : 6461m
- Min Altitude : 1350m
- Activities: Peak Climbing
- No of Trip Days: 15 Days (Kathmandu to Kathmandu)
- Group Size : 2-10
- Walking Per Day : 5-6
- Trek/Tour style : Tea house and Camping
- Accomodation: On Hotels and Lodge on treks with camping on climb.
- Best Season : March to May when wild-flowers are in season with clear morning for walks and views, and from Mid-September to December months.
- Entry : Lukla
- Exit : Lukla
Related Package
Island Peak Climbing
ASK PRICE DETAIL20 Days (Kathmandu to Kathmandu) days
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subset: commoncrawl


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Project: [PACIFIC 06] Ocean Platform Prison
Designed by Taller de Casquería
Project Team: Ramón Martínez, Jorge Sobejano
Country: Spain
Location: Pacific Ocean
Website: www.ac-ca.org
[AC-CA] received 152 proposals for the design of Ocean Platform Prison – [PACIFIC 06] but the winning design comes from architecture students Ramón Martínez and Jorge Sobejano who named their winning team Taller de Casquería. Discover more of the 1st prize solution after the jump:
From the Architects:
Ever since the seventeenth century the punitive format has progressed going from punishing harder to punishing better, punishing more universally, introducing the power of punishment deeply into society.
The emplacement suggested implies the "non-location" of power, generating conflict with its own existence or even with the concept of its own existence. It implies spatial concretisation of power, where the building is conceived as a visibility device, being invisible at the same time.
The "non-location" involves individual confrontation with vastness, overlooking the needings of a specific closer reference.
The prisoner must be fully engaged in a piece of egalitarian society; a subsociety allowing the establishment of links and relations between its parts; relation to human scale. Individuals absorb the mechanism of the system, reproducing a permanent sense of membership. Decontextualized sets of relations influence current social context , preparing it for future distant actualizations.


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Environmental Containment Using Reinforced Composite Geomembranes: Qualitative and Quantitative Efficiencies in Installation and Performance
Mr. Durham is presenting Environmental Containment Using Reinforced Composite Geomembranes:Qualitative and Quantitative Efficiencies in Installation and Performance as part of the Urban Textiles section of the 2019 Techtextil Forum.
The presentation focuses on the qualitative and quantitative efficiencies in the installation and performance of a fabricated reinforced composite geomembrane as compared to a traditional high-density polyethylene geomembrane in an industrial contact water containment basin.
In addition to superior performance in tensile strength, tear resistance, and puncture resistance over traditional homogeneous high-density polyethylene film geomembranes, the fabricated reinforced composite geomembrane also demonstrates measurable reduction in the installation time and labor required for installation.
Findings from a comparative installation study are presented and discussed, with recommendations for geomembrane product selection in water retention and containment applications.


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Congress may use funding bill to push study of patient matching
A call to investigate patient matching approaches for Medicare beneficiaries is on the radar for a congressional committee, which is calling for it to be used by the nation's providers.
A provision in the Fiscal Year 2018 funding bill put forth in the Labor, Health and Human Services and Education funding bill, now under consideration in the House Appropriations Committee, could jumpstart efforts to develop a patient matching strategy for Medicare beneficiaries to improve identification of patients, with the intent of ensuring the safety of their care.
The language, if enacted, is not extensive but far-reaching, as it would mandate that hospitals adopt patient matching technology as a condition for Medicare participation.
"The committee recognizes that a lack of a patient matching system for Medicare beneficiaries results in duplicate procedures and poses a significant patient safety risk," according to a report of the Appropriations Committee.
"The Committee is aware that a number of patient matching systems are currently being used in the commercial sector, but one has yet to be adopted in Medicare. The Committee requests a report not less than 12 months after the date of enactment of this Act on the impact of care improvement, reduction in costs, estimated saved lives or reduction in errors, and improvements in patient safety if hospitals were required to use a patient matching system as a requirement for participation in the Medicare program."
Reaction to the legislative language varies widely among industry experts.
Kate Borten, president of the Marblehead Group privacy and security consultancy, believes the patient matching provision in the funding bill is critically needed.
"Patient matching processes are complex and imperfect, but they are essential for maintaining comprehensive medical records with data integrity," she says. "Moving the country toward patient-matching standardization will benefit patients and the healthcare industry."
Also See: ONC launching patient matching algorithm challenge
Dean Sittig, a professor at the school of biomedical informatics at the University of Texas Health Science Center, says the congressional proposal is just a limited first step.
"Patient matching technology is, by definition, a flawed approach to accurately identifying patients, since only the date of birth is a guaranteed constant throughout one's life," he notes. Names change, especially for females, and many first names may evolve into nicknames.
"If the government were really interested in solving this problem, they would create a large nationwide database of multiple biometric data, such as fingerprints, iris scans, palm vein images and DNA, coupled with a unique person identifier that could be used to unambiguously identify every person," Sittig adds. "For most people, just thinking about the socio-political problems with such a database makes it sound crazy," he acknowledges. Solving this problem is critical, but beyond our current societal willpower."
Elizabeth Westbrook, a government relations advisor at the Buchanan, Ingersoll & Rooney law firm, takes the middle ground on the congressional proposal. "It is encouraging that Congress is cognizant that patient matching is a key part of the future of healthcare and electronic health records. However, this is an area of health IT where private industry is likely to move much faster than the government. ONC and HHS should continue their research, but they should also stay out of the way of innovators as much as possible."
Health IT Now, a coalition of patient, provider, employer and payer stakeholders, is supporting the patient matching language in the appropriations bill. Earlier this year, a group of associations and other advocacy groups called for inclusion of language that would support private sector-led patient-identifying initiatives, and the new congressional language honors the request, according to Heath IT Now.
"Providers must have a means of accurately identifying patients and matching them to their health information," says Joel White, executive director at Health IT Now. The delay in adopting such technology "threatens patient safety and results in significant avoidable costs."
While much work needs to be done to realize the full potential of patient data matching, "the Appropriations Committee's report takes an important step forward by showing that Congress will not stand in the way of private sector innovations to curb patient identification errors," White adds.


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The Idiot's Guide to have to compose a Paper
Whatever They said About Need to create a Paper Is Dead Wrong…And Here's Why
day-to-day students want to complete a lot of important tasks that want close attention. Avvicinarsi helpful tips provides he overloaded with exceptional understanding of protection, ecological essay at no cost! You should not providing pupils with information about our writing essays for wide structure plotter paper compose my essay online training online paper theater help.
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Patricia Richard et al., by Their Father and Next Friend, Martel Richard, Appellants, v. Rodney Christ, President of the Board of Trustees of Hamshire-fannett Independent School District et al., Appellees, 377 F.2d 460 (5th Cir. 1967)Annotate this Case
Theodore R. Johns, Beaumont, Tex., Charles H. Jones, Jr., New York City, W. J. Durham, Dallas, Tex., Jack Greenberg, James M. Nabrit, III, New York City, for appellants.
Hardy D. Akin, J. B. Morris, Louis V. Nelson, Beaumont, Tex., for appellees.
Before GEWIN, COLEMAN and GOLDBERG, Circuit Judges.
The appellant, Patricia Richard, brought suit by her father and next friend, Martel Richard, in the United States District Court for the Eastern District of Texas to compel the desegregation of the Hamshire-Fannett Independent School District, Jefferson County, Texas. The complaint prayed for an order requiring the total and complete desegregation of the school system. The district court entered an order approving a twelve-year desegregation plan submitted by the school board. The plaintiff appeals from that order asserting that the plan does not meet the constitutional requirements as set forth in Stell v. Savannah-Chatham County Board of Education, 333 F.2d 55 (5 Cir. 1964).
While the case was pending on appeal the district court approved a freedom of choice plan which was submitted by the school district. The appellees then moved in this court to dismiss the appeal on the grounds of mootness. By order of the Court the motion was carried with the case.
This Court sitting en banc considered at length the question of school desegregation in United States v. Jefferson County Board of Education, 372 F.2d 836 (5 Cir. 1967). In that opinion the Court set forth in detail the standards which a desegregation plan must meet in order to satisfy constitutional requirements. We therefore vacate the order of the district court and remand this case for further proceedings in accordance with that opinion.
Vacated and remanded.


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Kelly Hubbuch, Realtor
Born and raised in the city of Louisville, and currently a resident of Taylorsville, Kelly has lived in numerous neighborhoods throughout the local community. With over ten years of experience in the Sales and Marketing fields, she's able to provide a unique level of customer service for her clients based on high-level communication skills, unmatched loyalty and professionalism, a strong attention to detail, a competitive spirit, and a natural drive to succeed. Being a female, wife, and mother, she also understands and appreciates the vast difference between a house and a home. In addition to working real estate, Kelly enjoys spending quality time with her husband and two kids, as well as reading, running, and swimming at the lake.
Phone(502) 551-8494
Kelly Hubbuch


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- 12×18″ Calendar Poster available in landscape or portrait orientations


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If your Holiday weekend was half as calorie-filled, fun and full of laughter, it must have been fabulous.
First there was the coconut.
Then the lobster.
Now meet teenager with helium.
Do YOU have any fun up your sleeve that we ought to know about?
While zipping through the grocery store recently, Mr. M found a coconut and wanted to buy it. My first response was "no." (Why does the parent in me even do that, anyway?) He continued to plead for the coconut, (and I thought: why did I say no so quickly?... it's just a coconut) then I broke a basic rule of parenting and gave in. I only wanted to exit the store quickly and quietly. You know--no scene. Plus, I happen to think coconuts are cool. Ironically, it was the best 99 cent investment I've made in a long time. The joy and anticipation of drilling the hole... everyone wanting to try the 'milk' and then hours of being entertained. Two of the girls set to extracting the 'meat' from the coconut and talked endlessly about the many ways they might enjoy eating it... toasted, drizzled with chocolate, with caramel, etc. and the boys entertained themselves with the shells. We had the modeling of the coconut bra, the galloping horses (think Monty Python) and the hairy eyeball (the hole was drilled into the bottom of the shell). When you're looking ahead to an eventless evening, may I suggest that you gallop over to your local grocery store and pick up a coconut?
November 11, 1989
I think Mr. M. couldn't agree more.
It's good to be in November!


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Ground Waves for Home & Garden
Types: Crafts & Gift Shops
Region: Eastern Ontario
Address: 17 Wilson St. E, Perth
Phone: 613-267-3322
Season: daily/year round
Map - Driving Directions Map - Find Nearby Businesses
Coordinated home & garden accessories & furnishings for the contemporary woman's casual lifestyle. A wide variety of home wares ranging from brand name kitchen utensils to whimsical handcrafted creations, in addition to ceramic tableware, table linens, occasional furniture, lamps, throw rugs, cushions, candles, indoor fountains & concrete statuary. On-site parking and premises are wheelchair accessible. Open Monday-Saturday 10 am to 6 pm; Friday 'til 8 pm; Sunday 11 am to 5 pm.
Local Weather
Move your mouse cursor over each icon for more info!


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Texas A&M looks ahead to better things from same roster
COLLEGE STATION — What's next for Texas A&M?
The Aggies know the immediate answers: Saturday at Mississippi State in what amounts to a meaningless game save for trying to build faux momentum, then one or two games in the SEC tournament next week.
And then it's off to the offseason, minus another postseason for a program plenty used to plenty of rest from mid-March on. What's next, however, following the imminence of closing out what's likely the Aggies' fifth losing season in league play in their last eight years?
A&M (13-16, 6-11 SEC) is angling for a brighter future with much the same cast as this season.
"With the guys around me right now — if we just stay together and keep together and keep pushing, we'll be all right," junior guard Wendell "Chuck" Mitchell said.
There is some legitimacy to his claim, considering the Aggies' snake-bitten season. Just before their first game in November, the Aggies lost senior guard Admon Gilder — the team leader and best player — for the season with a blood clot in his arm.
Then backup forward Isiah Jasey abruptly chose to transfer to SMU between semesters, and late in the season A&M lost talented sophomore guard T.J. Starks with a shoulder injury.
Despite their multiple setbacks, the Aggies have managed six victories in league play, better than Missouri, Georgia and Vanderbilt. Sophomore forward Savion Flagg of Alvin has filled the leadership void left by Gilder and later Starks. Transfers Josh Nebo and Mitchell (both juniors) have played above expectations throughout the season.
All are expected back next year, and even Gilder might return for 2019-20 considering this season could serve as a redshirt for the veteran guard.
"When you look at Savion being fourth in the SEC in rebounding, Chuck is averaging 15 points a game in league play and is one of the top 15 scorers in the league," A&M coach Billy Kennedy said. "Nebo is leading the league in blocked shots, we've got a great class coming in and we've got some other guys getting some valuable experience, we feel like we have a good group for the future."
The 6-foot-7 Flagg is averaging 7.8 rebounds per game, and Nebo, a former Cypress Lakes standout, is tied with Georgia's Nicolas Claxton with 2.4 blocks per game. A&M's 2019 class, led by four-star guard Sahvir Wheeler of Houston Christian, is ranked 23rd nationally by 247Sports.com. The foursome includes guard Chris Harris Jr. and forwards Tyreek Smith and Kobe Brown.
Meantime, it's to be determined whether Kennedy will be around to coach them. Barring a basketball miracle and the Aggies winning the SEC tournament next week, he will have missed the NCAA Tournament in six of his eight seasons at A&M.
It's worth noting, however, his two NCAA teams in 2016 and 2018 reached the Sweet 16, and both after failing to make the NCAA Tournament the previous year. A&M athletic director Scott Woodward has not tipped his hand of his postseason intentions concerning Kennedy.
Following a 71-54 home loss to South Carolina on Tuesday before a crowd of only a few thousand in 13,000-seat Reed Arena, the Aggies will try to rebound at Mississippi State (21-9, 9-8), despite A&M already being guaranteed of playing in the opening round of the SEC Tournament on Wednesday as one of the league's four worst teams.
No program seeded 11-14th has advanced to the league tournament finals since the SEC adopted the current format six years ago, after A&M and Missouri joined the SEC from the Big 12.
"Mississippi State is one of the more experienced, talented teams in our league," Kennedy said. He also added if the Aggies were to pull off the upset Saturday, "We can go into the tournament with some momentum, and obviously that helps."
Unfortunately for A&M fans, he's speaking of the SEC tournament, not the one drawing the most attention this time of year. Aggies will have to wait at least another year to once again be a part of March Madness — and they'll count on many of these same players to try and get them there.


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West to Host Fourth-Quarter and Full-Year 2016 Conference Call
A live broadcast of the conference call will be available at the Company's website, www.westpharma.com, in the "Investors" section. Please allow extra time prior to the call to visit the site and download the streaming media software required to listen to the Internet broadcast. Management will refer to a slide presentation during the call, which will be made available on the day of the call. To view the presentation, select "Presentations" in the "Investors" section of the Company's website. The presentation will be in "PDF" format and, if needed, the website includes a link to a free download of software that will enable viewing of the PDF presentation.
An online archive of the broadcast will be available on the West website three hours after the live call and will be available through
About West
West and the diamond logo and By your side for a healthier world™ are registered trademarks or trademarks of
Media Contact:
Global Communications,
Investor Contact:
Quintin Lai
Vice President, Investor Relations,
To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/west-to-host-fourth-quarter-and-full-year-2016-conference-call-300400536.html


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Search the Community
Showing results for tags 'pinched method'.
Found 2 results
Nancy Gardner Workshop!
Pocosin Arts School posted a topic in Ceramic Events of InterestNancy Gardner - HANDBUILDING AND SURFACE DECORATION - August 9-13, 2019 - $566.00 $566.00 Workshop Description: This workshop will cover all handbuilding techniques, including pinch, coil and slab. Students will work intuitively with the clay to express their own ideas and identity. Many surface decoration techniques will be shown in order to develop each students individual vision. ALL LEVELS Session runs August 9 - 13, 2019 9:00 a.m. - 5:00 p.m. daily, open studio hours on select days. Fee includes tuition + materials fee + studio fee. Students may be asked to bring some additional items. Materials include 2 firings, 25 lbs of clay and necessary undgerglazes. Additional clay will be available for purchase. REGISTER HERE Artist Bio: Nancy Gardner has been an artist and educator for over 40 years. She holds a BFA and an MFA in Ceramics. She and her husband Burt Isenstein have been operating Nancy Gardner Ceramics since 1989, showing in art fairs and galleries. nancygardnerceramics.com
John Donovan Workshop!
Pocosin Arts School posted a topic in Ceramic Events of InterestJohn Donovan - Jul 12-16, 2019 - FIGURATIVE MYTH(OLOGY) - $606.50 $606.50 Workshop Description: Figurative Myth(ology) will be an exploration of hand-building techniques in clay with the intent of creating abstracted or fragmented figurative forms imbued with personal narrative content. Bring your sketchbook and favorite marking-stick, as drawing will be used as a tool for idea generation and later for planning and problem solving. The core concepts at play will be combining slab and coil building processes and working on multiple forms simultaneously to gain and maintain creative inertia. A working knowledge of basic/introductory building techniques (wedging, coil & slab building, pinch and modeling of clay) is required, but advanced clay experience is not. REGISTER HERE ALL LEVELS. INTRODUCTORY HAND BUILDING SKILLS ARE HANDY. Session runs July 12-16, 2019 9:00 a.m. - 5:00 p.m. daily, open studio hours on select days. Fee includes tuition + materials fee + studio fee. Students may be asked to bring some additional items. Materials include 50 lbs. of clay and 2 firings. Additional clay will be available for purchase. Artist Bio: John Donovan is a Nashville-based ceramic artist striving to maintain an active exhibition, academic and studio production career. John earned his BFA from Loyola University, New Orleans, in 1994 and MA & MFA degrees from Stephen F. Austin State University, Texas in 1996 & 1997, and presently teaches ceramics and 3-D design at Belmont University. John is represented by LeMieux Galleries in New Orleans and Zeitgeist Art Gallery in Nashville, with work regularly appearing in nationally and internationally juried and invitational shows. Noteworthy exhibits include the 2005 World Ceramic Biennale International Competition (3rd edition) in Icheon, South Korea, the Tennessee Arts Commission in 2008, and a major "mid-career" solo exhibition at the Huntsville Museum of Art in 2013. John received the 2011-12 Individual Artist Fellowship in Craft Media from the Tennessee Arts Commission. In 2016 John branched out from his sculptural career and established Tenure Ceramics LLC, focusing on the design and production of custom ceramic tableware for both restaurant and home. www.tenureceramics.com


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Crafting is a bit like sex – it's messy and can seem intimidating at first! What if I don't do it right? What if I mess up? Callie Watts, official "Crafty Lady" at BUST Magazine shows us how to get our crafting on, and even throws in ideas for making it sexy.
Callie will be hosting our kinky crafting table at this Thursday's BUST in Babeland Customer Appreciation Party at our SoHo store. Let's hear what she has to say!
Leah: Tell us about your role as "Crafty Lady" at BUST Magazine.
Callie: As BUST's Crafty Lady I am the go-to-girl for all craft articles. I write the column "BUY or DIY" where I round up items based around a theme and then give instructions on how to make something similar yourself. The most recent was nail art. I have
also done articles on rugs, fabric jewelry, jewelry organizers, school supplies, table settings, mobiles - you name it and I've probably made it. I also do several other craft articles throughout the magazine depending on what we need for each issue and rather or not we are having a freelancer do it, if not it's up to me to craft it up.
Leah: Last year you helped Babeland run a Kinky Crafting event where we created beautiful safer sex holsters to wear out on the town. Where did the inspiration for that craft come from?
Callie: I have an awesome leg holster that is the perfect fit for a condom and a lubette. It just seemed to lend itself perfectly to the project.
Leah: Any sexy clothing accessory that also holds safer sex supplies sounds good to me! So what is your advice to readers who want to get their sexy crafting on but are feeling nervous?
Callie: Sometimes it doesn't pan out the first time, learn from your mistakes and try again. When it comes to crafting, if you want to get creative and veer off the directions be sure to allocate time to adjust your mistakes as they come. Also, start with simple things so you get your confidence up. If you first craft project is complicated it may put a bad taste in your mouth for crafts forever. If someone made it before - you can make it too, you just need patience and time to experiment with trial and error! It will always be worth it in the long run to have something personal and made by your loving hands.
If you want to meet Callie in person and get all the crafting tips you need, join us for our BUST in Babeland Customer Appreciation Party this Thursday night at 7pm our SoHo store. Callie will be helping customers create DIY sexy sleepover kits with fabric pouches and shimmery rhinestones. Arrive early: the first 50 attendees will receive a gift bag filled with Sir Richard's condoms , a Silver Bullet vibrator, and an issue of BUST Magazine.
See you there!
Thursday, July 14, 07:00PM, Free


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Electrophysiology, Thunderbird Hospital
Glossary of Surgeon Certifications
Electrophysiologist (EP)
www.hrsonline.org Cardiac electrophysiologists focus on the heart's electrical system and on diagnosing and treating irregular heartbeats or arrhythmias. Electrophysiologists are qualified to perform special tests of your heart's electrical system, such as an electrop
Fellow of the American College of Cardiologists (FACC)
www.acc.org "Based on outstanding credentials, achievements and community contributions to cardiovascular medicine, those who are elected to Fellowship signal to peers and patients their commitment to quality cardiovascular care through use of the FACC designati
Doctor of Medicine (MD)
These initials refer to the doctor's credentials – they indicate the type of medical school the doctor attended and the licensing exam they took to become a doctor. MD stands for "Medical Doctor," and is the most common type of degree earned by docto
The names and surgeon profiles on this site are provided for informational purposes only and do not represent an endorsement of any particular physician. The choice of a physician and particular treatment options belongs to you, the patient. Choosing a physician is an important decision and should be based upon your own investigation of a particular surgeon's training, education and experience. To learn more about a physician's credentials, you can contact your State Medical Society. You are solely responsible for your communications and interactions with any listed medical professionals, and any information you send to them is not governed by our site's Privacy Policy.
Take control today!Talk to a heart arrhythmia specialist aboutyour options.


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I had the time of my life at our wedding reception. After the beach, we drove back to our hotel for cocktails, dinner, cake and a LOT of dancing. We even had a mariachi band that Mark and I completely forgot about! They showed up halfway through dinner and surprised us all. It was so much fun, we even started a conga line.
The best lobster I've ever had. They caught it that morning!


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OLYMPUS | New STM7 Measuring Microscope
OLYMPUS – Hall: 13 – Stand: A31
STM7 Measuring Microscope. Efficiently Measures Various Component Shapes in Industrial Applications
Olympus announced the release in Europe by its Scientific Solutions Business of the STM7 measuring microscope for the efficient shape measurement of machined parts, semiconductors, electronic components, and other parts in industrial processes.
Measuring microscopes are optical instruments that can be used for both non-contact shape measurement and as a metallurgical microscope. They are used for the efficient and non-contact measurement of samples in the manufacturing and assembly of a wide variety of parts. In addition to their traditional use for the measurement of machined parts, this also includes the growing number of semiconductor components used in mobile devices.
Details of Main Features
- Efficient inspection with a large square stage
The STM7 comes with a large 300 mm x 300 mm square stage. This makes it possible to measure large samples such as printed circuit boards or 300 mm semiconductor wafers without having to shift the orientation
- Microscope frame has highly durable and vibration-resistant granite surface plate for precise and stable measurement
To be able to measure part sizes or assembly precision with resolution of 0.1µm, the measuring microscope must be stable and resistant to vibration. The frame of the STM7 includes a highly rigid and vibration-resistant granite surface plate for more precise and reliable measurement.
- Used in conjunction with the measurement support software and digital camera, even complex shapes can be measured accurately using simple operations
When used with the STM7-BSW measurement support software and an Olympus microscope digital camera, the STM-7 can perform accurate measurements of more complex shapes while keeping the operation simple. Exporting measurement results to Microsoft Excel is also easily achieved, facilitating report generation.
* The published news is edited by exhibiting companies. Exhibitor assumes responsibility for what is published in his own page.


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RL Solutions approached us with ways to improve healthcare through tackling the issues surrounding patient adherence. After some research, we realized one of the largest reasons as to why patients don't adhere to long-term care plans is due to the complicated medication taking process. We decided to solve this problem using software.
What it does
This program takes input information from healthcare providers, including doctors and pharmacists, regarding drug plans, and uploads them to a web application containing a patient profile. The patient can then access their profile on the web application, where all the information regarding their medication regimen is available, including dosage and frequency, as well as reminders to adhere to that regimen. The database can be updated by the healthcare professional whenever they desire through a shared registration code between them and their patient.
How we built it
We made use of Python and HTML in order to do the backend and frontend programming, respectively. With Python, we designed and laid out the algorithms which allowed the doctor to input and update the patient's drug plan. This involved mainly decision-making structures and function definitions. With HTML, we were able to design the patient profile and reminder/calendar system, this involved use of the W3 library of templates which helped tremendously with the aesthetic aspects of the webpage design without having to build everything up from scratch. However, we still had to take into account how to fit different templates together without causing an obvious clash in design.
Challenges we ran into
The main challenge was combining the front and backend into one program. This involved the use of flask, which none of our team had thorough knowledge of. Future prospects involve learning flask in order to embed the Python code into the HTML webpage.
Accomplishments that we're proud of
We are proud of our ability to refine and make the code more efficient. In previous projects we often made use of long, repetitive blocks of code. However, this time, through the use of more intermediate level coding techniques, such as function definition, we were able to condense the code into only the necessary elements.
What we learned
We learned that within time constraints, it is to our best benefit to use coding practices which we are familiar with. For example we tried using PHP, but soon abandoned it due to our inability to understand it.
What's next for Plan+
We plan to combine the front and backend programming as well as further develop the regimen as well as the SQL data frame. We also seek to add other lifestyle related regimens, such as diet and exercise routines, hoping to speak to health care professionals who


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Our new weekly weather-commodity "subscription based report" (Climatelligence) is here, due to popular demand and requests from around the world for our insight. Subscriptions are $1,200 for 42 issues. We will be focusing in on a different commodity each week. For more information about subscribing, please click here and register
Below you will see a sample of what you will receive each week. This particular report was written in June and caught the bear move down in several commodities such as corn and soybeans. Wheat currently has a bullish signal that has been updated in our most recent issues in the last couple of weeks.
Climatelligence Rankings Spider (excerpt from the 6/20/18 issue)
The Climatelligence rankings tables were created by Jim Roemer and Shawn Hackett to help commodity traders, farmers and agribusinesses quantify the influence that U.S./global weather and capital flows have on the prices of agricultural products. The Climatelligence rankings (below) weight weather (Climatech/BestWeather) and capital flows (Informed Smart Money Algorithm) equally to formulate bullish and bearish readings.
Commodities Overview
(as published on 6/20/18)
Soybeans: (+1) Like many Ag commodities, soybeans got caught up in the on-going trade war with China. Close to 70% of all U.S. soybean exports go to China. Ideal Midwest weather keeps us bearish, but farmers should hold off making additional sales due to at least one potential weather scare and the possibility of an over-reaction on the trade war news.
Corn: (-6) In contrast to many other analysts, we became bearish corn a few weeks ago around $4.10 due to the heavy long position and ideal early season growing conditions. We advised farmers sell 50% of their 2018 crop either with put options or by shorting forward contracts.
Wheat: (0) Seasonal harvest pressure may offset some of the weather issues for crops in Russia and Australia for now.
Cocoa: (-4) A volatile market since the winter, the potential for El Niño later this year and stronger grind data out of Europe and Asia keeps us slightly bullish at these price levels.
Cotton: (-3) Trade war concerns are keeping us from being overall bullish, as well as seasonally lower prices during post La Niña years, as winter nears. However, tight global stocks and the on-going drought in Texas keeps us slightly bullish.
Coffee: (0) No freeze for Brazil and big global stocks has kept us slightly bearish. However, dryness developing in Brazil, plus a heavy short position in the market and SMART MONEY's more neutral bias, have somewhat lessened our bearish stance. A potential bull market could ensue later for Brazil, due to El Niño.
Sugar: (-2) Prices got caught up in the crashing Brazilian Real. Huge global supplies and benign weather this past year helped us become bearish around 20 cents about a year ago. However, the heavy short position in the market and potential Pre-El Niño dry concerns in Brazil, could affect the third quarter sugar cane crop.
Focus on Coffee (as per the 6/20/18 issue)
Coffee has always been one of the most sensitive Ag markets to movements in the Brazilian Real. While a heavy speculative short position exists in the market and Smart Money suggests a possible buy, the weather in both Colombia and Brazil continue to be mostly beneficial with no freeze scares for now. The Bestweather weather spider score is slightly bearish (-3), while the Smart Money score is +3, netting to a zero score. Nevertheless, growing dryness in northern Brazil could cause concern for the 2019 crop turning us more bullish, soon.
Brazil's Vegetative Health – According to BestWeather:
The blue lines above show the Smart Money Chart, developed by Shawn Hackett. It has to do with a complex Algorithm related to the commitment of traders reports ("COT"), seasonality and technical factors. One can see that coffee is slowly edging into the buy zone. It will take fundamental weather related weather issues to cause a strong buy signal, but this could well happen, by the fall. The Brazilian Real may be be bottoming out, as well.
Smart Money Summation (6/20/18):
A new informed smart money indicator algorithm buy signal has been triggered in the coffee market. We have seen a series of buy signals over the last year whenever prices have fallen under $1.20/pound. Given the historical upside volatile nature of coffee price rallies, patience is usually a virtue. This supports optimism on an intermediate term basis and meshes well with our longer term bullish weather outlook. End users, longer term hedgers and positional traders should be considering protecting upside price risks at this time.
Climatech (6/20/18):
Our proprietary long, range weather forecast software illustrates below the potential for some fall dryness to the Brazil coffee crop later this year. The three checked boxes represent one solution our program comes up with. Climatech found some of the most important "similar" teleconnections (https://en.wikipedia.org/wiki/Teleconnection) critical to Brazil's coffee weather. Currently, the very negative QBO index (stratospheric winds blowing east to west (https://en.wikipedia.org/wiki/Quasibiennial_oscillation) and a similar weakening La Niña that may turn into an El Niño Modoki later this summer or fall.
Coffee Conclusion on June 20, 2018
The Climatelligence rankings table above shows a neutral bias in coffee. The score combines both present weather fundamentals, which have been bearish (-3) and the Shawn Hackett Smart Money algorithm that is a (+3) and turning bullish.
The Smart Money algorithm is based on the heavy short position in the market and seasonal factors that portend possibly higher prices in the months ahead. In addition, the Brazil Real seems to be bottoming that could help coffee later this summer or fall. Our bias is for traders to begin looking at the long side of coffee, in a longer term call option position expecting some sort of rally later this fall.
The statements below also apply to The Climatelligence Report, BestWeather, Inc. and Jim Roemer The information, tools and material presented on HACKETTADVISORS.COM (this web site), in the HACKETT MONEY FLOW REPORT and in the HACKETT STOCK REPORT are provided for informational purposes only and are not to be used or considered as an offer or a solicitation to sell or an offer or solicitation to buy or subscribe for securities, investment products or other financial instruments, nor to constitute any advice or recommendation with respect to such securities, investment products or other financial instruments. The information presented on HACKETTADVISORS.COM (this web site), in the HACKETT MONEY FLOW REPORT and in the HACKETT STOCK REPORT is prepared for general circulation. It does not have regard to the specific investment objectives, financial situation and the particular needs of any specific person who may receive this information. You should independently evaluate particular investments and consult an independent financial adviser before making any investments or entering into any transaction in relation to any securities mentioned on HACKETTADVISORS.COM (this web site), in the HACKETT MONEY FLOW REPORT and in the HACKETT STOCK REPORT. The use of HACKETADVISORS.COM is at your own sole risk. HACKETTADVISORS.COM is provided on an "as is" and "as available" basis. Hackett Financial Advisors, Inc. makes no warranty that HACKETTADVISORS.COM will be uninterrupted, timely, secure or error free. No charts, graphs, formulae, theories or methods of securities analysis can guarantee profitable results. This document does not purport to be a complete description of the securities or commodities, market or developments to which reference is made. The information contained in HACKETTADVISORS.COM (this website), in the HACKETT MONEYFLOW REPORT and in the HACKETT STOCK REPORT has been taken from trade and statistical services and other sources, which we believe are reliable. Hackett Financial Advisors, Inc. does not guarantee that such information is accurate or complete and it should not be relied upon as such. The HACKETT MONEY FLOW REPORT and the HACKETT STOCK REPORT are written as weekly tools to help investors make better financial decisions. Any opinions expressed reflect judgments at this date and are subject to change without notice. The principals of Hackett Financial Advisors, Inc. and others associated or affiliated with it may recommend or have positions which may not be consistent with the recommendations made. Each of these persons exercises judgment in trading and readers are urged to exercise their own judgment in trading. Past Performance is not indicative of future results. . FUTURES AND COMMODITIES TRADING AND STOCK INVESTING AND TRADING INVOLVES SIGNIFICANT RISK AND IS NOT SUITABLE FOR EVERY INVESTOR. INFORMATION CONTAINED HEREIN IS STRICTLY THE OPINION OF ITS AUTHOR AND IS INTENDED FOR INFORMATIONAL PURPOSES AND IS NOT TO BE CONSTRUED AS AN OFFER TO SELL OR A SOLICITATION TO BUY OR TRADE IN ANY COMMODITY OR SECURITY MENTIONED HEREIN. INFORMATION IS OBTAINED FROM SOURCES BELIEVED RELIABLE, BUT IS IN NO WAY GUARANTEED. OPINIONS, MARKET DATA AND RECOMMENDATIONS ARE SUBJECT TO CHANGE AT ANY TIME. PAST RESULTS ARE NOT INDICATIVE OF FUTURE RESULTS.
This material has been prepared by a sales or trading employee or agent of Hackett Financial Advisors Inc. and is, or is, a solicitation. This material is not a research report prepared by R.J. O'Brien's Research Department. By accepting this communication, you agree that you are an experienced user of the futures markets, capable of making independent trading decisions, and agree that you are not, and will not, rely solely on this communication in making trading decisions. DISTRIBUTION IN SOME JURISDICTIONS MAY BE PROHIBITED OR RESTRICTED BY LAW. PERSONS IN POSSESSION OF THIS COMMUNICATION INDIRECTLY SHOULD INFORM THEMSELVES ABOUT AND OBSERVE ANY SUCH PROHIBITION OR RESTRICTIONS. TO THE EXTENT THAT YOU HAVE RECEIVED THIS COMMUNICATION INDIRECTLY AND SOLICITATIONS ARE PROHIBITED IN YOUR JURISDICTION WITHOUT REGISTRATION, THE MARKET COMMENTARY IN THIS COMMUNICATION SHOULD NOT BE CONSIDERED A SOLICITATION. The risk of loss in trading futures and/or options is substantial and each investor and/or trader must consider whether this is a suitable investment. Past performance, whether actual or indicated by simulated historical tests of strategies, is not indicative of future results. Trading advice is based on information taken from trades and statistical services and other sources that Hackett Financial Advisors Inc. believes are reliable. We do not guarantee that such information is accurate or complete and it should not be relied upon as such. Trading advice reflects our good faith judgment at a specific time and is subject to change without notice. There is no guarantee that the advice we give will result in profitable trades.


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NASHVILLE, Tenn. – It Starts Here for 14-year-old singer-songwriter Ali Morgan as she releases her debut EP on Silverado Records August 10. Now available for pre-order, fans can stream the album exclusively on SCENES Media. Click HERE to listen to It Starts Here.
"I'm so excited for people to be able to get to listen to this project! I worked really hard in the studio, It Starts Here for me," said Morgan.
1.) Paperback Boy
2.) Crazy
3.) Jump
4.) Fire
5.) Secrets Too Good Keep
6.) Highway 57
"Ali's sugary sweet mix of country and pop music is infectious and will have you hooked from the first beat and coming back for her thoughtful collection of lyrics that cover a wide array of relatable relationship topics. We're confident that the SCENES audience will fall in love with Ali just like we have." — Chad Bonham, Co-Managing Editor, SCENES Media.
The Illinois-native was a writer on five of the six tracks on the project. It Starts Here was recorded at Cabana Studio outside of Nashville and produced by multiple Grammy-Award Winner Chad Carlson (Taylor Swift).
Silverado Records has been charting new territory as an independent record label, getting the attention of industry and media alike through their unique approach, as profiled in Billboard earlier this year. The company prides itself in collaborative relationships with its artists and boasts an impressive roster of talent including David Adam Byrnes, Tyler Jordan, Ali Morgan and country music icon Joe Diffie. The company is a division of Exegan Media & Entertainment and recently announced their first imprint, Silverado Texas.
Be sure to follow Ali Morgan on Facebook, Twitter, Instagram and visit AliMorganMusic.com.
.@AliMorganMusic releases debut EP #ItStartsHere Aug. 10 premieres on @SCENESMedia Listen Now! https://bit.ly/2NTlbRM
# # #


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BRSSH = Black Rock Star Super Hero
We are very proud to have placed our very 1st "Black Rock Star Super Hero" Ad in a leading online and print Hip-Hop Culture magazine! Check us out on page 23 in the latest Kapital Mag issue with DC Comedy and Hollywood Icon Joe Claire on the cover: http://www.joomag.com/magazine/kapital-magazine-volume-2-10/0670179001444931370?short
Remember! Kapital Magazine is "THE Voice of Hip-Hop!"
For a tasty treat, check out Kimberly Springle's "Black Rock Star Super Hero" Chili recipe in the freshly published DC Rock'N'Roll Chili Cookbook and the is a DC Rock'N'Roll Chili Mixtape cassette as well to enjoy! Proceeds from the cookbook and compilation benefit nonprofit Bread for the City: http://bandwidth.wamu.org/d-c-s-music-scene-now-has-its-very-own-chili-cookbook/
This coming Saturday 11/14/15 Head-Roc is back at it with none other than DJ Eskimo… Our patented Black Rock Star Super Hero Show Set is now Officially UNSTOPPABLE! Details:
11.14.15 Washington DC: Head-Roc w/ DJ Eskimo @ Kiesha Carroll's #Unapologetic2015 Solo Art Show. Anacostia Arts Center. 1231 Good Hope Rd SE DC. Exhibit 10am -7pm. Reception and "Black Rock Star Super Hero" Show: 5p-7p.
02.05.16 Washington, DC: Head-Roc on WPFW 89.3FM Live @ Five. Sponsored by the Labor Heritage Foundation. Listen LIVE on air in the DC Metro Area on 89.3FM, or LIVE online at www.wpfwfm.org. 5pm.
Head-Roc CD's and Merchandise for Con$cious Dollar$ $upport at www.head-roc.com/estore
The NEW "RBG" Flavor "Black Rock Star Super Hero" Tees are now Here!!!
Follow Head-Roc and GODISHEUS on Twitter.
Follow Head-Roc and GODISHEUS on Facebook.
Follow Head-Roc and GODISHEUS on Myspace.
*Download Head-Roc's 4th Solo Album: Black Rock Star Super Hero Music Street Tape
**GODISHEUS is Head-Roc's MONSTER Funk Rock Band and now the 5 Time Consecutive and CURRENT (2014) winner of the Washington Area Music Association Award for "Best Hip-Hop Group/Duo"


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It looks like Whole Foods knows how to keep customers happy, according to a Morgan Stanley survey, where shoppers reported a better overall experience since Amazon's takeover.
The research firm studied various components of the grocery industry post-merger, including the customer makeup at Whole Foods, online shopping and obstacles that might be keeping the grocer from gaining more ground, reported Austin American-Statesman (Aug. 2). The biggest change at Whole Foods since teaming up with Amazon was better quality of products, followed by lower prices, the survey stated.
Since completing its $13.7 billion deal for Whole Foods last August, Amazon is focusing on prices by trying to draw more of its Amazon Prime customers into Whole Foods stores. Among its offerings, membership to Amazon Prime includes free grocery delivery and 10% off already discounted items at Whole Foods.
Amazon is building its business on Prime and on fostering strong relationships with shoppers, said Supermarket Guru Phil Lempert.
At Whole Foods, there is already a high amount of Prime membership to build upon, with almost 70% of Whole Foods shoppers reporting they were also Prime members. Meanwhile, Walmart customers represent the lowest percentage of Prime members, at 48%. At first glance, it may seem Whole Foods is the clear front-runner here, since Amazon's grocery efforts are commonly measured by what Walmart is doing. Whole Foods, whose Prime membership is 20 percentage points past Walmart, is ahead of the game here, right?
Well, not so fast. It will take more than that for Whole Foods and Amazon to get to the top of the grocery business food chain. The survey showed out of total money consumers spent at grocery stores in the past three months: Whole Foods had just 2% of the market share, compared to Walmart's 23% market share.
In addition, Whole Foods has the greatest shopping overlap right now with Trader Joe's, Fresh Market and Sprouts shoppers, with 38%, 37% and 29% of customers, respectively, also shopping at Whole Foods. But that overlap will lessen as Amazon and Whole Foods integrate more, and Whole Foods' business strategies start to be more in line with those of traditional grocery chains, according to Lempert.
Whole Foods, for example, recently moved away from a region-by-region buying strategy, which was instrumental in helping small, local brands make their way into stores. The retailer was known for taking small, innovative companies and growing them, but now that has changed. What that refocus means is Whole Foods now will be more likely to compete with regional chains like H-E-B, not the Trader Joe's of the world, Lempert noted.
What's more, Whole Foods' generally higher prices continue to be a barrier, by a large margin. While many in the industry expect Amazon to address that with more Prime perks, that's just one small piece of the complicated puzzle. When it comes to who will emerge as the grocery business leader, it's still almost anybody's game.
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Four years before COVID, a market analysis report by Grand View Research predicted the global food robotics market would attain a value of approximately $3.4 million, with a CAGR of 13.1% by 2025. COVID has rapidly accelerated the growth of the market to meet consumer needs. Food robots, for instance, cooked, delivered, and served food in...read more
Sarah writes for the weekly Food Institute Report and the daily news update, Today in Food. She also writes and edits the Food Institute's annual publication The Food Industry Review and assists with The Demographics of Consumer Food Spending.
Sarah has more than 15 years of experience as a writer and editor, with a well-rounded knowledge of the food industry and business-to-business research content. Her background includes an editorial role at Convenience Store News magazine, and she has worked for Nielsen, the USA Today Network and Bauer Publishing.
Sarah is currently working on her MBA at Rutgers University. She can be reached at email@example.com to talk about anything food-related.
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