text:
As natural resources are unevenly distributed in different countries, a country cannot produce everything it needs. Some countries are good at producing dairy products, some are specialized in iron and steel industries. As a result, a country will buy what it needs from countries that are good at producing them and in return will sell its products to countries who require them. The products will be moved from one country to another by means of aircraft, railways, trucks, ships or a combination of two or more modes of transport. The buying and selling of goods is international trade and is participated in by different parties: the buyer, the seller, the manufacturer, the shipping company, the insurance company, governments and embassies, customs, various professional bodies, lawyers, agents, shipping registries, chambers of commerce and banks.
See below a video which perfectly describes 'How International Trade Works (1951):


text:
During E3 2014, video game collectible makers First 4 Figures announced they'd be making a line of statues featuring everyone's favourite killer robot boy. Now the first Megaman statue has been revealed, and it sure is shiny.
They call the piece Running Mega Man (Megaman), and it certainly is that. It's got a very Astro Boy sort of vibe to it, which fits considering the original Mega Man game was supposed to be an Astro Boy title but was changed due to complications. The eyes, face lines and teeth all screen classic anime.
I guess I'm just not used to seeing Mega Man glisten as much as this piece does. I mean, he's a robot and his parts are definitely metal, but years of pixel art, cartoons and comics have conditioned me to expect matte blue.
I'm sure I'd get used to it after awhile. Maybe I just need to see what other characters First 4 Figures is bringing to the table, get a bigger idea of what to expect in the series.
As First 4 Figures does, there are two editions of Running Mega Man up for preorder for a first quarter 2015 release. There's the plain vanilla regular edition for $199 (£123), limited to 1,000 pieces worldwide, and then there's the much better edition.
I suppose they call it the exclusive edition. Packed with rather awesome light-up elements, the exclusive edition runs $229 (£140) and is limited to a mere 425 pieces worldwide.
If I had to choose, I'd probably go for the incredibly cool one. Nothing like some glowing lights to make me forget all about shiny blue paint.

subset: commoncrawl


text:
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Everyone be prepared: I just started reading another Eugene Peterson "pastoral" book. I'm sorry, but you might be inundated with a thousand references to Peterson for a while…
The book is titled, The Unnecessary Pastor, a book Peterson co-authored with Marva Dawn. I'm not giving a book review – I'm still in the Introduction (page 4). But, as is often the case with Peterson, he wrote something that grabbed me so hard I laughed out loud, had to set the book down and share the thought with someone.
Here's what he wrote: I am in conversation right now with a dozen or so men and women who are prepared to be pastors and who are waiting to be called by a congregation. And I am having the depressing experience of reading congregational descriptions of what these churches want in a pastor. With hardly an exception they don't want pastors at all – they want managers of their religious company. They want a pastor they can follow so they won't have to bother with following Jesus anymore.
Prompt any thoughts from anyone out there?


text:
B 31 .She in climbing to the top of the mountain regardless of the heavy
fog surrounding the mountain. 她堅持爬到山頂即使山上大霧
A. withdrew B. persisted C.declined D. neglected
B 32 The runner is very after running a non-stop 50 kilometers marathon t
hat was held in the mountainous area.
A.worry B.weary C.wealthy D.wordy
B 33 Pope Benedict XVI's resignation the world's attention, and rightly.
It is the first papal resignation in nearly six centuries.
A. adopted B.captured C. detected D.fetched
C 34 The officer calmly denied any in bribery and insisted on his innocence.
A.objection B.constitution C.involvement D.inspection
D 35 The company is going to 300 job positions, which is expected to save
millions of dollars. 那間公司即將裁撤300個工作職位,預計可以省下數百萬元。
A.add B.sort C.set D. axe
第 36 題至第 40 題為題組
Researchers have already identified three different types of loneliness. The first type
of loneliness is 36 . This is the most common type. It usually 37 quickly and does not
require any special attention. The second type,situational loneliness, is a natural result
of a particular situation—for example, a divorce, the death of a loved one, or
moving to a new place. Although this type of loneliness can cause 38 problems, such as
headaches and sleeplessness, it usually does not last for more than a year. Situational
loneliness is easy to understand and to predict. The third type is the most 39 . Unlike
the second type, chronic loneliness usually lasts more than two years and
has no specific cause. People who experience 40 loneliness have problems socializing
and becoming close to others. Unfortunately, many chronically lonely people think
there is little or nothing they can do to improve their condition.
D 36 A. enduring B.everlasting C. permanent D. Temporary
由37格句中的快速也不易受注意可得知,36格中要選短暫 (由紅色字體處,
C 37 A.displays B.discovers C.disappears D. Disconnects
B38 A.parallel B.physical C.previous D. Punctual
A39 A.severe B.worthy C.effective D. Promising
B40 A.formal B.habitual C. rational D. Optional
第 41 題至第 45 題為題組
Forest fires continue to burn in several parts of Indonesia. Luckily, a brief rain
storm helped break up smoke from some of the fires on Wednesday. The President
said rainfall cleared away much of the smoke in Sumatra. He said the haze was
reduced to a level where commercial airline companies could operate again. But
another official told reporters that much more rain is needed to help put out the
fires. Luhut Panjaitan is Indonesia's Coordinating Minister of Politics, Law and
Security. "This week we have rain. If we have intensive rain for four straight days
and our water bombings continue, I hope we would be back to normal next week.
That's our hope, but again it all depends on how much rain we have," he said. The
official added that he has asked government agencies to consider the possibility
of creating artificial rain.
Indonesia has come under heavy pressure from neighboring countries and
environmental groups to put out the fires. Every year, some companies set forest
fires on purpose. They do this to clear land and make way for palm oil plantations.
Thousands of people have developed breathing problems because of the smoke.
Some non-governmental organizations plan to take legal action against the government.
They say Indonesian officials have ignored the well-being of communities affected
by the smoke. The government has deployed mor
e than 22,000 police officers and armed forces members to fight the forest fires.
There are more than 1,600 fires burning in at least six provinces.
D41 According to this passage, what does the word "haze" mean?
A.Rain. B. Fire. C. Mist. D.Smoke.
第一段說森林大火,一場大雨阻斷了煙霧,總統說大雨讓煙霧消散了,煙霧的減少讓商業航空可以再次運轉。 haze前面出現過的名詞又一直重複的關鍵字為smoke
D42 According to the passage, what was a result of the fires?
根據文章,大火導致什麼~~ 同上題(紅色字)
A.Many people died in the fires.
B. Elementary schools were closed.
C.Food prices went up in a fast speed.
D.Commercial flights were cancelled.
D43 What health problem was caused by the environmental pollution in Indonesia? 印度尼西亞的環境污染導致什麼健康問題(咖啡色字體)
A.Heart. B.Blood. C. Hearing. D. Breathing.
D44 According to the passage, what might cause forest fires?
根據文章,什麼導致森林大火 (第二段藍色字體)
A.Haze. B. Smoke. C. Bombs. D.Plantations.
B45 According to the passage, how many provinces are affected by the fires?
A. Four. B. Six. 根據文章有多少的省被大火影響
C. Ninety. D.One hundred and sixty-one.
第 46 題至第 50 題為題組
On a breakfast table in a French family, nothing is more important than fresh,
tasty bread. French families buy fresh bread from boulangeries, the French word
for bakeries, every morning. That means a typical baking day usually starts at
4:00 am and ends at noon. You would also be surprised at the number of independent
boulangeries in cities, towns, and small villages.
Among the dozens of types of French bread, baguette and croissant are what
Taiwanese people are most familiar with.(46) Baguette, literally meaning "a stick",
has golden-brown crust, with ivory-cream center, cereal aroma, and soft,chewy dough. (49)
In 1993, the French government
enacted a law to protect the quality of "the pride of France." The law states that a real
baguette has to be made with wheat flour, water, salt, yeast, and nothing else. No additives or
preservatives are allowed, which means it goes stale within 24 hours.(47) A standard
baguette is 250-300 grams in weight and 55 to 65 centimeters in length. Legend has it that it was Napoleon
who contributed to the shape of baguette. He asked bakers to make a "stick-like" bread to make it easier for soldiers to carry their bread around down their pants.(50-D)
Warm and buttery, croissant is a common French breakfast food at the weekend. Typical
ingredients include flour, yeast, milk, butter, egg, and salt. An important process is that
the butter has to be put between the layers of dough but not to be incorporated into the
dough. There are countless legends about the origin of this pastry. The most widespread
one is associated with the Battle of Vienna. In 1683, Vienna was under siege by Turkish
army. The Turks were trying to dig underground tunnels. However, bakers working in the
middle of the night heard the digging and alerted Austrian soldiers, who had enough time
to stop the digging and defeat the Turks. To celebrate the victory, bakers in Vienna made
a pastry in the shape of crescents, a thin, curved shape they saw on Turkish flags, (48)and
they called the pastry "Kipferl"(50-A), the German word for "crescent". When Austrian
princess Marie Antoinette came to
France and married King Louis XVI in 1770(50-B), she introduced to this country her favorite pasty, which came to be known as croissant
in French.
D46 What is this passage mainly about? 文章主要說什麼?(第二段紅色字體)
A.To discuss the history of French bread.
B.To teach readers how to make French bread.
C. To show readers how to taste French bread.
D.To introduce two kinds of French bread.
B47 Which is the closest in meaning to the word "stale" in the second paragraph? 第二段的stale最接近的意思是 (第二段藍色字體)
A.Spicy. B.Unfresh. C. Ancient. D.Straight.
A48 Where did the bakers get the idea for the crescent-shaped pastry?
麵包師傅在哪裡得到新月型糕點的主意 (紫色字體)
A. From the Turkish flag.
B. From the palace of King Louis XVI.
C. From Marie Antoinette's wedding.
D. From the underground tunnels in Vienna.
B49 Which is one of the criteria for a standard baguette?
A. It is at most 55 centimeters long.
B.It has ivory-cream center and cereal aroma.
C. It has to be made at four o'clock in the morning.
D.Wheat flour, yeast, salt, and egg are the only ingredients.
C50 Which of the following statements is NOT correct?
A.In Vienna, the croissant is called Kipferl.
B.Croissant was introduced from Vienna to France in the 18th century.
C. To make a real croissant, butter has to be incorporated into the dough.
D.It is said that Napoleon's soldiers carried stick-like bread around down their pants.


text:
Henry VI (Part 1) – Harry the Sixth
Now showing at the Grand Opera House, Belfast
Shakespeare's Globe Theatre presents Harry the Sixth at the Grand Opera House Belfast, the first in the acclaimed trilogy of plays that make up Shakespeare's Henry VI.
Following the death of Henry V, celebrated for having united England and subjugated France, divisions appear at the highest levels – first between those around the infant Henry VI, later between the two great factions in English politics – the houses of Lancaster and York.
Only the young Lord Talbot, locked in combat with the bewitching and enigmatic Joan of Arc, seems capable of redeeming a divided and dishonoured kingdom…
Shakespeare almost certainly did not set out to write a trilogy of plays, so each play can be enjoyed without any knowledge of the others.
The plays create a world without ideology; a savage time, when the heroes are not kings, but formidable women, such as Joan of Arc, or rebels, such as Jack Cade. Bold characterisation, black comedy, rhetorical power and, in the personality of Henry VI, touching pathos combine in Shakespeare's powerful rendering of a country racked by civil war.
Harry the Sixth is perhaps one of the lesser known plays by Shakespeare but still a classic nonetheless. The writing and adaptation has not been tinkered with at all and is the way it was originally written, there a no Baz Lurman type gimmicks or updates here, thankfully. Instead what you have is a superb cast who stick to what was written, and performed the way it was intended.
All of the cast play numerous roles and yet each characters personality, vigour and traits are brought to the stage by the actors' performances. As this is a ensemble piece, each performance marries perfectly with the supporting players – it is hard to place one performance higher than the rest. I will say however that Gary Cooper's portrayal of Humphrey, Duke of Gloucester, is superbly cast and his onstage persona really enthralls the audience.
Beatriz Romilly's portrayal of Joan of Arc is also worthy of praise due to her amazing fighting skills; indeed this is certainly one of the play's strengths as it is peppered with a number of well choreographed close quarters sword fighting.
The stage scenery is beautifully designed: simple and multifunctional; there are two two-level constructions with several steps and cross beams that the actors climb, jump and skulk around throughout the play's running time.
This is a very slick, well produced and directed production and one that audiences old and new with surely enjoy.
Henry VI (Part 1) – Harry the Sixth is showing at the Grand Opera House, Belfast, from Wednesday 28th – Saturday 31st and is being shown as an entire trilogy. For more information including show times and special offers for the entire trilogy, please visit: http://www.goh.co.uk/harry-the-sixth
Thank you to the Grand Opera House, Belfast, for the invitation to this special performance.
Let us know your thoughts below, @NerdFollowing on Twitter or on Facebook


text:
Christian Adam and Islamic Eve
Adam and Eve (1987)
Retold and Illustrated by Warwick Hutton
Margaret K. McEldery Books
In the beginning God created the heavens and the earth, and the earth was without form, and darkness was upon the face of the deep.
This is a straight adaption of the creation story found in Genesis, using the language of the King James Version. The first image is of a dark stage, the blue of the waters just subtly colored in, a sliver of light just barely visible. I have not found Hutton to do such abstract images before, and I can't help but wonder if this represented a challenge for him, especially as this is the illustration which opens up this work.
As the earth takes shape and comes into form, so does the artistic rendering of same. The next page, the sun and the moon are in the same sky, plumes of what appear to be smoke, but are perhaps meant to be billowing shadow which will eventually become night. Or, as God puts it, "Let there be a firmament in the midst of the water."
God is drawn as a white outline of a person, whose face we never see. He brings Adam to life in a circle of light. The animals also come out of a similar orb of light, and Adam and God watch as they emerge, lions and horses scattering off into the jungle, birds immediately taking off toward the sky.
Then, the final creation – Adam laying face down in the earth, unconscious, while Eve floats above him, as though a spirit who has just been exorcised. This is but a small scene in a much richer illustration filled with blooming flowers and wild overgrowth, animals hiding in shadow.
I must admit I admire about Hutton's view of Eden is that where the text declares, "And they were both naked, the man and his wife, and were not ashamed," then indeed, it is so. Hutton is not ashamed either. Adam has a penis. Eve has breasts. They both possess bare bottoms where their backs are turned. It is not for naught. After the serpent has done it beguiling, we next see the first humans hidden in the woods, using leaves to cover themselves, Eve with a hand across her breasts. It is a resonant image.
Down the garden path strolls that glowing white outline of a person, and all the animals hide in fear, peeking out.
So He drove out the man and the woman from the garden of Eden and He placed at the east of the garden cherubims and a flaming sword to guard the tree of life.
Such a stark tale. Is there a moral? I don't think so. Just a portrait of the human condition.
Iblis (1994)
Retold by Shulamith Levey Oppenheim
Illustrated by Ed Young
Harcourt Brace and Company
This is the story of Adam and Eve in the gardens of Paradise. This is the story of the Serpent, of the Devil, and of the Fall. This is not based on the first book of Moses, however, but on the Islamic version which was written by Jarir-at-Tabari in Baghdad in the 9th century.
For five hundred years Adam and Eve had lived in Paradise. And for five hundred years Iblis, the great Satan, had been trying to get in.
It is the angel Ridwan who stands guard outside the garden, and the first image of the book is of his clenched fist and flaming sword.
Trying to figure out a way to sneak in, Iblis tricks the serpent, promising to tell her the three magic words which will save all who hear them from illness, old age and death. The serpent – both beautiful and vain – allows Iblis to shrink to the size of a speck of dust and sit himself "between her teeth, making them poisonous for eternity."
From this perch, Iblis can then speak as the serpent, and is thus able to address Eve incognito.
"Dearest serpent, in this garden of God, have we not all that can be desired?"
"It would seem so. But are you not troubled that the noblest fruit of the garden is denied you by God?"
He goes on to tell her that the fruit gives eternal youth and health. Eve is indeed curious.
"How do you know this?"
"An angel told me as I lay under the forbidden tree."
"I must see this angel!"
Iblis is a master shapeshifter. In a moment, he has flown out from the serpent's mouth and transformed into "a perfect young man with wings like clouds."
"I am a man made into an angel," Iblis told her. "I become an angel by eating the fruit that God has denied us. I was near death, ill and infirm. I ate and lo, you see me a thousand years later."
Eve needs no more convincing. She takes and she eats. She gives to Adam and he eats.
It is not clear why the fruit is forbidden. There is no mention of "the Knowledge Between Good and Evil," which I always found to be one of the most compelling aspects of the Biblical story. Neither is there any mention of Adam and Eve suddenly realizing their nakedness and attempting to cover themselves.
At that moment, the tree comes to terrifyingly life. Young spreads it out over two pages, the terrible, twisting branches of that hideously overgrown tree, like a hundred dark snakes, the form of the humans writhing from within, trying to escape. This is the manifestation of God, and He is not pleased.
"Depart from Paradise, thou Adam, thy wife, Eve, and the animals that led ye into disobeying my command."
It is now, at God's command, that leaves are given to Eve and Adam, and they are expelled. It seems a slight distinction, but I'm certain in the Biblical version they fashion the fig leaves before God comes to find them.
Adam is banished to the island of Serendib, which is now – Oppenheim tells us – present-day Sri Lanka. Eve finds herself exiled in Jeddah. I'm trying to figure out how they went on to produce the human race between them if God sent them to opposite ends of the bus like this.
And Iblis – the star of the book – is flung into the River Eila, which flows into Hell. We see him, screaming, now transformed into his true form, falling into the roaring flame of eternal hellfire.
And they all lived eternally cursed ever after!


text:
The global goal is to understand the interaction of sound and ultrasound with materials aiming at nondestructive evaluation of materials. Studies involve the diffraction of sound at periodical structures (phononic crystals, staircases, periodically corrugated surfaces and interfaces, multi-layered materials, acoustic barriers …) and the interaction of sound with fiber reinforced composites and other anisotropic materials. In addition medical applications are examined such as the multiple interaction of sound with objects in a blood flow. Investigations cover both linear and nonlinear interactions. One of the objectives is to understand complex situations where different phenomena take place simultaneously. Declercq and his team are specialized in experimental work and theoretical/numerical work.
Ritec Snapscan
This research is very important in aerospace industry (e.g. NDE of parts and composite structures), telecommunication (e.g. the use of phononic crystals for filtering of signals), acoustics of architectural masterpieces (e.g. diffraction in Chichen Itza – Mexico, and medicine etc.)
Finite Element Acoustics
Finite Element Acoustics
Low and high resolution SAM
BioMedical Research
BioMedical Research
Non-Linear Acoustics
Non-Linear Acoustics
Coda Waves
Coda Waves
Archaeo-Acoustics : Chichen Itza
Article in Nature News
Archaeo-Acoustics : Epidaurus
An ancient theatre filters out low-frequency background noise.
Ultrasonic Diffraction - anisotropic media
Ultrasonic Diffraction - anisotropic media
Room Acoustics - Alvar Aalto's discussion room
There is an auditorium operating as a discussion room and lecture room at the Municipal Library of Vyborg, Russia (built during Finnish rule when the city's name was Viipuri in Finnish), designed by Aalto and built in 1933-35, where the wave-shaped ceiling has been especially designed to enhance the acoustics and make every position within the room acoustically equivalent. No matter where a speaker is standing, he is supposed to be heard equally well all over the room. The corrugated ceiling has therefore been constructed to distribute sound optimally, at least from the point of view of a ray theoretical analysis. The numerical study presented here shows that the corrugation is such that the ray approach is not exactly valid due to diffraction effects that must be incorporated as well. A detailed description of the sound distribution as a function of the position of the sound source and the receiver is presented in a recently published paper for different situations including the exact configuration of Aalto's auditorium. The used approach is constrained in terms of frequencies by the corrugation dimensions of the auditorium. Practically it means that the theory can predict correct results up to 800 Hz, which is 70% of the frequencies commonly of interest in speech or music. Additional effects caused by windows, pillars near the windows and downstand beams hidden above the ceiling are not considered. The acquired knowledge is important for future construction of similar rooms.
Anisotropic Media - composites
Anisotropic Media - composites
Anisotropic Media - Wood
One of the most common biological composites is wood material. This natural orthotropic like material is characterized by a high anisotropy determined by the special disposition of the microstructure elements. The anisotropy of wood can be described in various ways using the values of ultrasonic velocities of bulk waves (longitudinal and shear) observed on the velocity surface deduced from the theoretical relationships given by the Christofel's equation. The simultaneous view into the three symmetry planes of the anisotropic behavior of wood is presented on the velocity surface. The spatial filtering action of wood structure is easily connected with longitudinal and shear velocities. The first step in examining the anisotropy of wood is to relate the velocities to the symmetry axes. The simplest way to describe the anisotropy of wood is to express the ratios of velocities. These ratios can be calculated separately for longitudinal or shear waves or for a combination of both. The birefringence of shear waves have a particular interest for the fine definition of anisotropy. A more global appreciation of wood anisotropy than the values of individual velocities is given with acoustic invariants. The stability of calculation of acoustic invariants versus different propagation angles confirms the validity of the chosen model for the tested material. Wood species having high density and any important organized structure in the millimeter scale exhibit a high ratio of invariants. The acoustic behavior of tropical wood species is less anisotropic than that of species from a temperate zone having low density.
Anisotropic Media - Minimum Variance
Ultrasonic guided waves are capable of rapidly interrogating large, plate-like structures for both nondestructive evaluation (NDE) and structural health monitoring (SHM) applications. Distributed sparse arrays of inexpensive piezoelectric transducers offer a cost-effective way to automate the interrogation process. However, the sparse nature of the array limits the amount of information available to perform damage detection and localization. Minimum variance techniques have been incorporated into guided wave imaging to reduce the magnitude of imaging artifacts and improve imaging performance for sparse array SHM applications. The ability of these techniques to improve imaging performance is related to the accuracy of a priori model assumptions, such as scattering characteristics and dispersion. This paper reports the application of minimum variance imaging under slightly inaccurate model assumptions, such as are expected in realistic environments. Specifically, the imaging algorithm assumes an isotropic, non-dispersive, single mode propagating environment with a scattering field independent of incident angle and frequency. In actuality, the composite material considered here is not only slightly anisotropic and dispersive but also supports multiple propagating modes, and additionally, the scattering field is dependent on incident angle, scattered angle, and frequency. An isotropic propagation velocity is estimated via calibration prior to imaging to implement the non-dispersive model assumption. Imaging performance is presented under these inaccurate assumptions to demonstrate the robustness of minimum variance imaging to common sources of imaging artifacts. This work has recently been published: James S. Hall, Peter McKeon, L. Satyanarayan, Jennifer E. Michaels, Nico F. Declercq, and Yves H. Berthelot, "Minimum variance guided wave imaging in a quasi-isotropic composite plate", Smart Materials and Structures 20, 025013 (8p), 2011
Anisotropic Media - Polar Scans
Polar scans are used to assess damages in composites. Damage estimation in composites has increased complexity due to their anisotropic nature. In the first part of the study, an analytical model was developed in Matlab(R) to simulate polar scan images in a Carbon Fiber Reinforced Composite (CFRC) plate sample. The theoretical model was then compared with an experimentally obtained polar scan plot of an undamaged CFRC plate specimen to show that the undamaged composite can be considered as homogeneous for the considered frequencies and that the patterns appearing in the scan are due to known acoustic phenomena. In the second part of the study, the damage in two CFRC samples that were subjected to tensile and bending loads till failure respectively, were imaged using the polar scan technique. The use of time of flight based estimation of damage is introduced in this study and is used successfully to complement the damage estimation using the earlier developed amplitude based technique.
Anisotropic Media - Piezo-electric crystals
Anisotropic Media - Piezo-electric crystals
Electrets for Ultrasonic Transduction
The reasearch on electroactive foams is primarily guided by Prof Yves Berthelot. Declercq's team is mostly involved with applications of the foams for nondestructive testing of materials.
Acoustic wave propagation in largely dislocated crystals; A novel high resolution damage characterization method for Multilayered Composite Crystalline Materials.
(C) 2017 - All Rights Reserved


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The news was confirmed by financial firm STM Group, which has spent months on putting together an offshore pension scheme that meets HM Revenue and Customs and Commissioner of Income Tax Gibraltar rules.
Other schemes are still observing their transfer ban, leaving STM Group the only Gibraltar QROPS provider accepting transfers of funds from UK pensions.
While full details of the new scheme are being kept confidential for obvious reasons, it is the expertise on QROPS and the detailed knowledge of the Gibraltar taxation system that has allowed STM to lead the way in resolving the Gibraltar QROPS crisis
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, said David Erhardt, Pensions Director of STM Group on the firms web site.
STM Group also offers a multi-jurisdictional QROPS and a Malta QROPS.
Another industry source in Gibraltar also suggested that other firms may soon break the QROPS transfer embargo and that the government is about to announce negotiations with HMRC have led to a resolution of their disagreement over tax for pensioners.
The argument has raged between London and Gibraltar for almost two years as HMRC and the Treasury disputed that Gibraltars zero rate income tax for pensioners complied with QROPS rules.
Meanwhile, STM Group has also announced a Gibraltar Qrops lite product that gives pension investors all the benefits of a QROPS plus a choice of investment funds linked with the Prudential.
STM Group sees the Gibraltar QROPS lite as an alternative to other low-cost QROPS giving clients direct access to a Prudential investment fund manager.
The group says that the Qrops is the first product to offer a transfer to a QROPS without entry cost. To find out more contact the leading advisory firm, QROPS.net
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, Feb. 28 (Xinhua) -- A researcher at the University of California, Berkeley, has developed a wearable sweat sensor network that can measure rapid fluctuations in electrolytes and metabolites, and the buildup of heavy metal concentrations in perspiration.
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Thank you Dee Caffari MBE (who was the winner of the SES Pioneer with Purpose honorary award this year) for giving Scientific Exploration Society members and friends such an inspirational talk about her journey from secondary school PE teacher to world-record setting professional yachtswoman at the Royal Geographical Society last night. She is proof that anything is possible if one is committed and wants to do something bad enough!
(Dee Caffari MBE with SES Chairman Neil Laughton)


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Only the other day local hoteliers were demanding action over the squatting in the new and unopened commercial centre Los Tarajales, on the front in Los Cristianos, and now Arona Urbanism councillor Luis García has taken up the call and pleaded for the legal system to speed up the eviction procedure. Legal sources have confirmed that an eviction order has been issued by the Courts but say there are "administrative procedures" which still have to be completed. Meanwhile, the council itself is now increasingly concerned at what is an eyesore in prime tourist territory on the eve of the main holiday season.
The commercial centre is owned by two private businessmen, who García said "had been prosecuting the case for a long time, one in which the Ayuntamiento could not interfere". The council, like the local police, are clearly irked at the possibility that they will be held responsible for either the situation or the apparent inaction of eviction procedures, especially given the efforts being made at municipal level to improve other parts of the same area, such as the first phase of improvements to the Los Tarajales paseo marítimo, scheduled to begin at the end of July, as I reported HERE just last month.


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Talk by Swetlana Torno
07. Jun. 2017
On Thursday, June 8, Ph.D. Candidate Swetlana Torno gave a talk on "Old age care as a life course management strategy: Perspectives from women's lives in Tajikistan" at the conference "Culture, Commitment and Care across the Life Course". Her talk focused on how questions of care and social security influence the life decisions women make in their mid-life. The conference was organized by the Association for Anthropology, Gerontology and the Life Course (AAGE) and took place from June 8-9 at Oxford Brookes University.


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North Swansea (GNIS FID: 617349) is a populated place located within the Town of Swansea, a minor civil division (MCD) of Bristol County.
The elevation of North Swansea is 49 feet. North Swansea appears on the East Providence U.S. Geological Survey Map. Bristol County is in the Eastern Time Zone (UTC -5 hours).
Bristol County: Subdivisions (MCDs) | Cities & Towns | ZIP Codes | Features (airports, churches, hospitals, etc.)
Also See: Nearby Photos | Nearby Hotels | Driving Directions
BIG Map |
Driving Directions |
Terrain Map |
Satellite Map | Data Source - USGS GNIS FID: 617349
BOUNDARY MAPS: Town of Swansea | Bristol County
| Ocean Grove, MA (3.9 miles SE)
East Providence, RI (6.3 miles WNW)
Somerset, MA (7 miles E)
Fall River, MA (7.2 miles SE)
Providence, RI (8.7 miles WNW)
| Cranston, RI (9 miles W)
North Seekonk, MA (9.1 miles NNW)
Warwick, RI (9.2 miles WSW)
Pawtucket, RI (9.8 miles NW)
Tiverton, RI (10.1 miles SSE)
| Barneyville, MA (1.4 miles WNW)
Miles Bridge, MA (1.4 miles WNW)
Maxfields Corner, RI (2.4 miles S)
Hampden Meadows, RI (2.4 miles WSW)
South Rehoboth, MA (2.7 miles NNW)
| Monroes, MA (2.7 miles W)
Luther Corner, MA (2.7 miles SE)
Warren, RI (2.7 miles SSW)
East Warren, RI (2.7 miles S)
South Seekonk, MA (3.1 miles WNW)


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If you would prefer to pay via invoice then please email firstname.lastname@example.com
Conference chaired by David Powell, Medical Advisor, IATA.
Once again the conference will take place at the Holiday Inn Kensington Forum ideally situated in South Kensington, London. The feedback that we received from delegates last year was that this was an ideal location for the conference being about 40 minutes travel time from Heathrow yet in a lovely central location in London.
The rooming block at our hotel is now full but there is still availability. To book at the best available rate please either call 00 44 (0)207 370 6815 or email firstname.lastname@example.com and quote the code "QWS"
The conference will offer an unparalleled opportunity for delegates to hear from leading aviation health experts and to network with their professional peers.
For all enquiries please email firstname.lastname@example.com or telephone 44 (0) 203 560 8154
Holiday Inn Kensington Forum, SW7 4DN


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Getting married in 2020!
Congratulations. What a fantastic way to start off a new decade.
If you are looking for some fun, textural and modern flowers for your wedding, something out of the ordinary then we hope you like the following suggestions we have for your 2020 wedding.
Unique Bouquet Shape
Why not be a little different and go for a custom bouquet shape? There are many different options these days, but a unique shape helps your wedding standout from the crowd. This bouquet was created for our recent styled shoot in Heathcote and was carried by our Bride in the crook of her arm.
Texture, Texture, Texture
Dried botanicals add such an interesting element to modern wedding flowers. A nod to the past but in a modern and stylish way. Using a variety of different materials from dried pods, to feathers and different silks is one of our favourite styles at the moment. These bouquets were created by Sally (The Paperdoll Factory) for Emily and Tom's wedding in March 2019.
Custom Ceremony Installation
The Ceremony is the first time your family and friends are going to see you and your partner together and you want something which will compliment your wedding theme. Think outside the box and let your florist create something unique and magical for your special day.
If you are getting married in 2020 in Melbourne or surrounding regions and looking for a wedding florist to create for you something unique and magical then we would love to hear from you.
You can view our Pricing Guide here.
Thanks for stopping by our little studio.


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Looking for a drought tolerant but lovely flower to fill in a troublesome dry area in your Sunnyvale garden? You may want to try planting ice plants. Ice plant flowers add a bright splash of color to the drier parts of your garden and ice plant care is easy. Ice plant (Delosperma) is a succulent, perennial ground cover with daisy-like …Read More »
Tag Archives: xeriscape
Jade Plant in winter
During winter in Sunnyvale, the Jade plant is covered with white flowers. It's is frequently visited by our resident hummingbird. Jade Plant (aka Jade Tree, Money Tree) is a great landscape plant for the Sunnyvale garden. It is a succulent that needs little watering. Jade plant is toxic to pets and can cause vomiting and a slow heart rate. In …Read More »
Barrel Cactus Flowers 2015
Our barrel cactus is flowering! Our barrel cactus in Sunnyvale is 30 years old. It now measures 14 inches wide by 11 inches tall. It started in a 4-inch pot. Echinocactus grusonii, popularly known as the Golden Barrel Cactus is a well known species of cactus, and is endemic to east-central Mexico. The plants do have some basic requirements; an …Read More »
Drosanthemum micans
EASY TO GROW bringer of sunshine. EVERBLOOMING here along the coast-even in Winter, its form is tight & compact with small, dense, bright-green foliage 2.5' tall & about 3' across. Smothering itself in golden centered, red-tipped sunniest-yellow, many-rayed blooms 2" across, it's one of those big-bang-for-the-buck fellows. Native to S. Africa & highly drought tolerant, it does look best with …Read More »
Australian Finger Lime
Australian Finger Limes ripen in fall or winter in California, and have a flavor reminiscent of true limes. The fruit is sometimes referred to as "citrus caviar" because the small round interior vesicles pop in your mouth with tart lime flavor. Chefs the world over are finding creative uses for Australian Finger Limes, which add unique texture and a special …Read More »
Christmas Cactus
Christmas cactus can be grown outdoors in Sunnyvale. Christmas cactus (Schlumbergera bridgesii) and Thanksgiving cactus are popular, fall- and winter-flowering houseplants native to Brazil, and are available in a wide variety of colors including red, rose, purple, lavender, peach, orange, cream, and white. These Schlumbergera species grow as epiphytes among tree branches in shady rain forests, and their pendulous stems …Read More »
Juniper is a great plant for filling in space fast, whether as a groundcover, a screen, or vertical punctuation in a border. Its scaly foliage is feathery and graceful, a good contrast to large-leaf plants. For low-water or rock gardens, the low-growing juniper forms a naturalistic mat that often acquires richer color in the winter. Juniper thrives in a full-sun …Read More »
Silk Tree
The mimosa or silk tree, umbrella mimosa (Albizia julibrissin), is a tough deciduous tree that grows quickly and has and a flat, umbrellalike canopy made up of ferny leaves and fluffy pink blooms that later turn into flat seed pods. I had one in my front yard but got tired with the yard maintenance of dropped flowers, dropped seed pods, …Read More »
Italian Cypress
Italian Cypress, Cupressus sempervirens, was popular when the Bahl patio homes were first built in the 1970s. The cypress can grow in small areas (often in the 2-foot wide trench on the zero-lot-side. The cypress is relatively slow growing. But after 40 years, the trees can be over 30 feet tall. Eventually, I removed my two cypresses because the roots …Read More »
Salvia leucanthus – Mexican bush sage
Mexican bush sage (Salvia leucantha) is a beautiful, hardy plant for Alta California. This downy, bushy, evergreen subshrub produces white or purple flowers clasped by soft purple calyces from late summer to frost. It grows 3 feet tall by 3 feet wide, and is great for the border. Salvias are some of the showiest plants for containers, annual borders, and …Read More »


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Mr. Farmiga
Join Date: May 2004
2007-11-15, 19:00
I'm pretty sure that's Eugene in the Cal hat. And some dork in front of the Golden Gate Bridge...he's obviously trespassing and should be arrested.
Yeah, Inaction...that's me. January 2000, during my first (and, so far, only) visit to Macworld Expo (the year OS X was first unveiled).
Feels like a whole other lifetime ago...
The guy with the lemon...I know who it is, but I can't think of the his name. Driving me crazy...
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To succeed and thrive, businesses need a reliable water supply.
But challenges such as rising water consumption, pollution and unstable precipitation exacerbated by climate change are putting water sources under increasing pressure – and that can impact companies profoundly.
This year, CDP's Global Water Report found that 75% of companies disclosing consistently to CDP over the past four years now report water risk exposure – a number that has continued to rise over the years.
Water-dependent companies are likely to be acutely aware of the risks they face, and more and more are setting targets to use water more efficiently. But until now, those companies had little guidance on how to set robust water targets that reflect local context – and as any site manager will know, the specific water concerns of one facility can vary greatly from others in a different location.
Site-level water targets
To tackle this, a collaborative effort between CDP, the CEO Water Mandate, the Pacific Institute, The Nature Conservancy, UNEP-DHI, World Resources Institute and WWF has produced guidance for companies on how to set site-level water targets that reflect both the local context and global shared goals for water use. "Setting Site Water Targets Informed By Catchment Context: A Guide For Companies" was released August 27, 2019 and aims to support companies in decision making and target setting.
Site-level targets are water-related targets that reflect a facility's local context and its specific geographical challenges.
They can be used by site-level water and business managers to inform actions and drive performance to reduce water risks, realize opportunities and contribute to water security. At the same time, site-level water targets should align to SDG 6 targets.
What should a water target include?
The guidance stipulates that targets:
- are informed by the most current science;
- respect the river basin's environmental, economic and social needs;
- consider current and future conditions;
- support public sector objectives;
- consider industry leading practice; and
- are rooted in achieving long-term water security for all water users.
The process requires an understanding of the contextual issues outlined above, to inform an assessment of current baseline conditions and a site's contribution to the strategic goal of reducing or eliminating water challenges in the river basin.
It's an approach intended for companies at any maturity level in their water stewardship journey (and includes several ways for users to set targets depending on resources, capacity and expertise) and is evolving through field testing by companies in diverse settings in Southern California, South Africa, India and Brazil.
Why now?
As our Global Water Report found earlier this year, companies are not moving fast enough to reduce water consumption and responsibly manage water use within their operations.
Effective water target setting and reporting is a powerful tool that benefits companies and investors alike, while protecting precious waterways. Researchers have found a strong correlation between a company's financial performance and an effective goal setting process.
One of CDP's roles in advancing effective target setting is rooted in a key benefit of our questionnaires: standardizing environmental approaches taken by companies, as well as the resulting data used by investors and others.
We will be looking at ways in which we can further evolve our water targets questions to ensure that business strategy and targets are informed by and aligned with local water context.
Site-level guidance and CDP disclosure
Companies disclosing to CDP will likely have questions about how the new site-level guidance will be incorporated into our annual water security questionnaire.
Since 2018, CDP has asked companies to share the level at which they set water targets, such as company-wide; business activity; brand/product; site/facility; country-level; and basin-level, and to describe their approach to how targets are set.
Although companies set targets on a range of operational issues to drive performance and/or manage risks and opportunities, data shows that a minority are setting targets at the site level.
In 2018, 45% of companies responding to CDP's investor questionnaire reported setting water targets at the site or facility level.
CDP's Water Security questionnaire also requests details of targets, but only for those monitored at the corporate level. We currently ask for metrics such as the year of the baseline, start and end date; the percent of the target achieved; a qualitative description of the target; and drop-down menus for the primary motivation and the metric for the target (the full text is available here).
CDP wants to hear from both companies and investors about what metrics are most useful for demonstrating that targets being set are meaningful. We'd greatly appreciate your feedback through our online Technical Feedback Form.
For data users, we'd like to know: what additional information on water-related targets would assist your investment (or other) decisions?
From both data users and companies, we're seeking insights to inform our review of the section on water targets and goals, including suggestions of specific data points related to the robustness of water-related targets.
CDP operates best when company and investor input shapes the questions we ask in our annual questionnaires.
We believe the release of site-level water target guidance this month will help all companies align their specific locational needs with the demands of the current water crisis.
To help us to help you further, we need your input on how we can collect the most pertinent information in future water security questionnaires, so that we can work alongside you to protect precious water resources across the globe.


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Michigan State University (MSU) doctoral candidate Jane Marie Manfredi, DVM, MS, Dipl. ACVS, received the 2015 EQUUS Foundation Research Fellow for her research into identification of risk factors for equine metabolic syndrome (EMS), a major health and welfare concern given the established links between EMS, hyperinsulinemia and laminitis.
Manfredi was recognized Dec. 7 during the Frank J. Milne State-of-the-Art Lecture at the AAEP's 61st Annual Convention in Las Vegas, Nevada. Instituted in 2011 and supported in partnership by the AAEP Foundation and the EQUUS Foundation, the $5,000 fellow emphasizes the importance of assisting equine researchers in their exploration of horse health care topics. Manfredi also received a $500 stipend to support her travel to Las Vegas.
Manfredi aims to evaluate and optimize field-oriented dynamic tests of insulin and glucose regulation, as well as to explore the muscle and adipose tissue biologic differences (via RNA-Seq) between four breeds of horses. Understanding differences in skeletal muscle and adipose tissue as it relates to insulin sensitivity and other metabolic traits could greatly advance understanding of the molecular pathophysiology of EMS and laminitis susceptibility and could also identify novel therapeutic targets.
Manfredi earned her veterinary degree from the Atlantic Veterinary College at the University of Prince Edward Island in 2004. She completed her master's in veterinary surgery and her large animal surgery residency in 2012, both at the University of Minnesota.
"The contributions of veterinary research have been considerable, not just on animal health but also public health," said EQUUS Foundation Chairwoman Jenny Belknap Kees. "We are pleased to help provide the financial resources to enable continued advancements by sponsoring the EQUUS Foundation Research Fellowship."
For more information about this program and other scholarships offered through the AAEP Foundation, visit www.aaepfoundation.org and select "Scholarships" in the "Apply for Funding" drop-down menu.
Source – The Horse


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Greetings my friends. Let me express my humble apologies for not having a better subject this week. Life is happening right now.
Briefly, we're pulling over time at my job right now. We have the 9/80 schedule. That means in a 2 week pay period there are 10 working days. I work nine hour days Tuesday through Friday every week. That's 72 hours. So, one Monday of the pay period I work 8 hours & have the other one off.
Now we're pulling 12 hour days nine out of the 10 work days. We're getting somewhere, but it doesn't really show. Disheartening.
Oh, & let us remember my one way drive is 45 minutes. Makes for very long days.
But I will tell you that I start my day with Plexus Slim drink & recently add the Vitalbiome. Half an hour or so later, with my breakfast I take 2 of the Plexus X Factor Plus. I have either some lemon or peppermint diffusing.
For those over stressed moments at work I have a bottle of peppermint. I'll take one or two deep breathes & go on about the day.
Once at home, I take pleasure in the routine. I relax with my dinner, then commune & feed my fur babies. I finish my evening with Yoga & Meditation while diffusing Lavender.
Keep checking in on me. Soon I will be back to posting the interesting articles.
Till next we meet, Be Blessed.
Sunday, June 25, 2017
Saturday, June 17, 2017
Synthetic Oils vs Essential Oils
Good day to each of you. Thank you for joining me. Today I would like to discuss the difference between types of oils in the Essential Oils world.
We all know that essential oils are different in the aroma & the reactions each has on the body. But there's another difference in the oils you can purchase. I hope my break down will be of service to you, my friends.
Basically, there are two kinds of Oils. You have the Essential Oils, made from plants, the oil that is the essence of the plant. This oil is known for its healing or rejuvenating or cleansing effects on our body & our minds.
There is also the Synthetic variety. This is made in a laboratory. It is made completely of man-made chemicals. It has no physiological effects on the body. However, the aroma does last longer than the plant-based oils.
Now, you may be asking yourself "Why would I want to use synthetic oils?" Well, to be honest, I don't know why. But what I do know is that you must educate yourself so when you are purchasing your Oils, you know what to look for before making that purchase. One way to know you're purchasing a synthetic essential oil is if it comes in a clear bottle. Since it's man-made it does not break down very quickly. One of the reasons the fragrance lasts longer.
Also, with Synthetic Oils you're more likely to purchase a larger bottle for less cost than a smaller bottle of an Essential Oil. You may think you're getting a good deal, but you may not be obtaining what you thought & end up very disappointed.
Part of being educated about the Synthetic & Essential Oil, is also knowing the differences in your Essential Oils. No, not all plant based Essential Oils are created equally. It couldn't be that simple, now could it? Of course not! Lol
An Essential Oil is either distilled or cold pressed from part or parts of a plant (stems, leaves, roots, etc.). Essential Oils are fragrant, but where the plant was grown, how it was grown, the growing conditions & how it was harvested will all affect the scent.
There are a few different grades of oils. In this discussion, we're only interested in the Absolutes: Organics & Pures. These are the Essential Oils we're talking about when we discuss uses & blends.
That being stated, let us start with Absolutes. While most Essential Oils are extracted from the plant by the cold press or distilling process, there are some oils that are too delicate or do not respond as well. So, solvents & chemicals are employed for the extraction. Most of the chemicals & solvents are removed in the final process, but trace amounts are left behind.
Absolute Oils are highly concentrated. You must use extreme caution when using. A very small amount of the Absolute Essential Oil goes a very long way. This is one of the reason Holistic Aromatherapy prefers the Absolute.
Organic Essential Oils are from plants that are grown without pesticides, herbicides or chemical fertilizers. The plant's Oil is extracted by being either distilled or cold pressed. No chemicals or solvents are ever introduced to the plant at any part of its growth, or to the extracted oil.
Next is Pure Essential Oils. The most common definition of a Pure Essential Oil is an oil that has been extracted from plants that may have been exposed to pesticides. They can use the title of "Pure" because they are extracted for the plant.
I have seen the term "Pure" used as the same as "Organic", so be sure to do your research on the company where you're purchasing your oils.
Other things to look for before purchasing are the differences in the cost of the different oils. Some Essential Oils are very rare & you should expect to pay more for them. If Rose oil is the same price as Lavender, you may not be purchasing the best quality of Rose.
One more grade we'll give an honorable mention here, is Wild Grown. It can be presumed that if it is growing in the wild, it's organic. But as I mentioned earlier, where the plant is grown, & how long it's been growing, will have an impact on the potency of the oil.
Before committing to a brand, do your research on the company. You may want to make some purchases & compare the oils. How do the aromas compare? Which ones have the effect you desire?
What works for you?
Friends, I hope, as always, that this has been helpful in your journey. I look forward to our next meeting. Until then, Be Blessed.
Saturday, June 10, 2017
Lavender, Lemon & Peppermint Essential Oils
Welcome again, friends. I'm honored you chose to drop in today. I thought today would be a chance to briefly review Lavender, Lemon & Peppermint Essential Oils.
Lavender is one of the more versatile of the essential oils. It is cooling, refreshing, relaxing & emotionally balancing. It is anti-inflammatory, antiseptic, antibiotic, antifungal, antiviral & has analgesic properties.
Use lavender on its own to relieve the discomfort of sciatica, rheumatism & arthritis. Use a drop or two on your feet & on your pillow to refresh & calm you for a peaceful sleep. Rub it in at your temples & the back of your neck to help relieve headaches. Add it to Epsom salts for a soothing bath that helps relief muscular aches.
Lavender's sedative action has calmed the heart & palpitation, & brought down high blood pressure. It's also known to reduce scarring & cool burns.
Dilute it with almond oil for use around children & people with sensitive skin. It will calm the minor upsets of your infant. It helps relieve colic, irritability, stress, & will ease childhood infections.
Lavender blends well with other essential oils. Use it with Cedarwood & Tea Tree in your morning shower to help relieve & heal sinus issues from a cold or allergies. Blend Lavender with Ylang Ylang & Orange in a small spray bottle to aid in calming & for peaceful night's sleep. Blending & mixing essential oils enhances & heightens the action of each individual oil.
Lemon is one of those oils that is great as an essential oil, but the fruit is also edible & healthy for you. Using organic lemons, you can freeze them, then grate it & eat it like an ice. The acid in the lemon breaks down in the gut, helping to balance out the body's PH levels. Reducing the acid in your body cuts back on the pain & inflammation of rheumatism, gout & arthritis.
Fresh lemon juice in a cup of warm water makes a great mouthwash. Drinking it soothes a sore throat, cough, cold, bronchitis & even the flu symptoms, & you can drink it as often as you desire.
Fresh lemon juice in a warm green tea with a bit of turmeric & organic honey make an awesome detox drink. It boosts oral health & the digestive process.
The essential oil of the lemon is an excellent cleanser. When mixed with items like castile soap it can be used on counter tops. Since it's an airborne microbial it will also cleanse your air. Lemon is also refreshing & supports immune health so as you're cleaning your kitchen you are also uplifting your mental & physical health.
Lemon oil is also an astringent for your skin. It is a "hot" oil. This means a little will go a long way. 😊 So, I would recommend diluting it with a carrier oil to use it on your skin. You can also add a few drops to your Epsom salts before bathing. Do not go out into the sun for at least eight hours after applying to your skin.
Peppermint essential oil is probably my favorite. I find the aroma uplifting, calming, familiar & bold. Lemon oil is similar, but not as bold. I find it subtler. I like Peppermint's boldness.
Peppermint is antibacterial, antifungal & is an airborne microbial. It supports your immunity& digestive system. It stimulates the mind & the body. It clears stagnation in the body & breaks through emotional blockages. It alleviates tension headaches, calms the nervous system & opens up the respiratory system.
Dilute Peppermint oil to rub on your stomach. It can relieve diarrhea, constipation, flatulence, indigestion, nausea & stomach cramps.
Mix Peppermint oil in your Epsom salt bath. This will relieve menstrual cramps, stomach cramps, muscular aches, urinary infections, nerve pain & so much more.
Diffusing the essential oil in the air promotes energy & confidence. It will aid in the improvement of your concentration & memory. It can alleviate feelings of anger, mental strain, confusion, nervousness, depression, fatigue, anxiety & more. It uplifts the spirit.
Peppermint oil, like lemon oil, is a hot oil. Use the same precautions. Stay out of sunlamps & sunlight for 12 hours after applying to your skin.
Well, that pretty well sums up what we have learned about Lavender, Lemon & Peppermint essential oils. If you're just starting this journey into the world of aromatherapy, then these three oils are where you want to begin.
Please leave comments on your experiences with them. I would love to hear how they have helped you.
If you are in search of these & others oils, please visit https://www.lbelitearomas.com/.
Please join me next week as we continue our travels through Aromatherapy, Meditation & Yoga.
Until then, Be Blessed.
Saturday, June 3, 2017
Peppermint Pt 2
Greetings & Salutations my Friends!! I'm delighted you chose to join me this fair day. Today I would enjoy sharing some of my personal experiences with peppermint.
We'll start with the fact I'm spoiled. I tend to act in that way occasionally. It's never pleasant & I'm always embarrassed by my lack of control once I calm down. I've been looking for effective ways of gaining the control before acting like a two year old & in peppermint oil I may have found my answer.
Work seems to be the place that frustrates me the most, so I keep a bottle with a small amount of peppermint oil. It's right up next to my monitor where I see it. When an event occurs & I feel the negativity bubbling up, I grab my little bottle, holding it close to my nose & inhale slowly & deeply. I enjoy the freshness of the aroma. I feel my positive self rising to the top. Then I exhale slowly, letting go of the frustration, letting the heat out. I'll usually do one more inhale/exhale, then return the bottle to its place & go about my day. I'm starting to notice now, that at other times, when I feel unreasonable, I can stop, focus on peppermint & bring the peace back to me. The joy of seeing this growth is overwhelming.
Another use I have found for peppermint is my ear. Here's a bit of background. For the last 10 yrs or so I've developed an itching in my ears. The doctor I've had for the last few years recommended a natural cortisone I could pick up at a health food store. It did alleviate the itching, but it never went away.
Then in March of this year, after flying to Montana & back I developed a horrible ear ache. I went to urgent care 3 times for the same issue. Their ways did not fix the underlying issue. The itching has stopped though. 😊 I was finally able to end the aching using a home remedy.
As of today, I am still having occasional issues, but most are gone. But when my ear does start to act up, I use a drop or two of peppermint oil on a spot of cotton. I place the cotton against my ear opening, not inside the canal & go to bed. When I wake up in the morning all the symptoms are gone.
Peppermint has become one of my favorites to drop in my little tealight warmer. I get home from a hectic day & a little peppermint warming next to me turns my evenings around. It gives me that second wind to get through making my dinner, feeding my animals, doing[H1] [H2] some dabbling in my on-line store, https://www.lbelitearomas.com/, ending it with yoga & meditation.
Thank you for spending your time with me this day. I do enjoy it. Please leave any comments, I would love to hear from you.
In the meantime, Be Blessed.
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Massage therapy involves the therapeutic manipulation of the soft tissues of the body such as muscles, tendons, ligaments and connective tissue. Registered or licensed massage therapists have significant training in the manipulation of these types of tissues. At our clinic, we offer massage therapy only by a registered massage therapist to ensure that you receive the highest standard of care.
When you arrive at our clinic for your first massage therapy session, we will collect some basic information from you to start your file. This includes details on any insurance coverage you may have for the massage and go over it with you. We then we will ask you to fill out an intake form that covers basic medical history and details about any areas of pain or discomfort. Any information that you share with your massage therapist is confidential.
Once this has been completed you will be taken to your private massage therapy room. Your massage therapist will then go over your intake form and discuss your treatment with you. Your therapist will leave the room so that you are able change and will re-enter when you are ready for your hands on massage treatment to begin.
Throughout your massage treatment, your therapist will check with you to make sure that you are comfortable with the pressure and positioning. If you have any discomfort at any time during your massage, please be sure to let your massage therapist know.
Reduced pain and muscle tension
Reduced stress, anxiety and depression
Improved sleep
Increased sense of relaxation
You may have coverage for massage therapy treatment through a private insurance plan. Information about what is covered under your plan can be found by contacting your insurance provider. Insurance plans only cover the services of registered massage therapists.
At our clinic, we do direct billing with most private insurers depending on what your plan allows. We can assist you with finding out the details of your massage coverage and what may be required. Massage therapy is not covered by Manitoba Health, Treaty benefits, the Workers Compensation Board or Manitoba Public Insurance.
Everyone! Massage therapists treat people of all ages who seek out treatment for many different reasons.
Whether it is for an acute or chronic injury, postural pain or just a need for relaxation, massage therapists are important partners in the management of your health and wellbeing.
Join the 60% of Manitobans who have seen a massage therapist and discover the benefits for yourself!
Currently anyone can offer massage services even if they have little education or training. However, massage therapists who are registered and members of the Massage Therapy Association of Manitoba (MTAM) must attain a set of nationally-accepted qualifications to practice massage therapy in the province.
Registered or licensed massage therapists must complete a minimum of 2-3 years of schooling (2200+ hours) from an MTAM accepted program.
These massage therapy programs include course work in areas such as physiology, anatomy, pathology, massage theory and techniques, professionalism and more. It also includes hands on clinic practicums under the supervision of registered massage therapists.
Only after graduating from the massage therapy program can therapists begin seeing patients independently. Seeing a registered massage therapist at our clinic ensures that you will receive excellent professional care.
What should I bring to my massage?
If you have coverage under a private insurance plan and would like us to do direct billing for your massage treatment, please bring your insurance card or plan numbers with you. You don't have to worry about wearing a certain type of clothing. Your massage therapist will advise you on what areas need to be undressed and will use draping techniques with bed linens to ensure appropriate coverage.
Do I need a doctor's prescription to have massage therapy?
No. We do not require a prescription for massage therapy treatment. However, some insurance plans require a prescription for massage to be covered. You can find out if your plan requires a prescription for massage by calling your insurance provider. We can assist you to find out this information.


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Call for Papers
- Abstract and Full paper should be E-mailed at:firstname.lastname@example.com
- Abstract should not exceed more than 300 words and must contain rationale, objective, methodology and the central theme
- Abstract and Paper should be of in Times New Roman with Font size 12 for main Text and 10 for footnotes
- Maximum word limit for Research Paper is 3500 words. ILI mode of Citation should be followed.
- Papers to be discussed should be the original work of the author
- Joint authorship is permitted, subject to a maximum of one co-author
- Three best paper presentations will be awarded certificate of Appreciation
- The Selected Papers will be published in the form of Book of P
Important Dates
- Last Date of Abstract Submission: 17th March, 2018
- Confirmation of Accepted Abstracts: 20th March, 2018
- Last Date of Registration and NEFT: 10th April, 2018
- Last date of Submission of Full paper: 5th April, 2018
- Date of Conference : 21st April, 2018
Registration Fee
Students – Rs. 500
Research Scholars – Rs. 1000
Lawyers, Academicians and other Professionals – Rs.1000
Co-Author – Rs. 500 (Additional)


text: Tag: cornmaze in Springwater Places Events Search CategorySelect optionAccomodationsAttractionsBeautyBusinessFoodHealthHomeNightlifeOrganizationsReal EstateRecreationRestaurantsUncategorized Search > Sort ByNewestRating View: Grid 1View: Grid 2View: Grid 3View: Grid 4View: Grid 5View: List Verified No Reviews Favorite Rounds Ranch is an AgriTourism farm offering fun, adventure and education. The Ranch opens in the spring for a Giant Easter Egg Hunt, in the summer for loads of Summer Fun and our Sunflower Experience and in the fall for Pumpkin Mania. We have over 20 attractions to keep everyone entertained for hours: 500 foot Slip'N'Slide, petting zoo, pony/horse rides, Read more... No Records FoundSorry, no records were found. Please adjust your search criteria and try again. Google Map Not LoadedSorry, unable to load Google Maps API.


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Table of contents
About this book
This revised edition is indispensable reading for all those who care for patients with epileptic seizures. Building on the sell-out success of the first edition this thorough revision reflects the latest report of the ILAE classification core group and the significant progress made in the diagnosis, classification and treatment of the epilepsies.
Praise for this edition
"A Clinical Guide to Epileptic Syndromes and Their Treatment is well worth having in your library for its compendious information and significant update since its first edition (2002)... The text has truly become a pragmatic and helpful guide in the treatment of epilepsy." (George L. Morris III; JAMA)
Praise for the first edition
"This book is of great importance as the first one to cover epilepsy according to the new ILAE classification. It provides the necessary precondition for successful treatment management as well as for meaningful communication in the clinical and scientific community. " (Roger Weis; EJPN)
"I recommend this book, the only one of its kind, to epileptologists, electrophysiologists, EEG technicians, neurologists, paediatricians, and even general physicians." (Nadir Bharucha; Lancet Neurology)
"There are few books that a busy clinician will want to read from cover to cover whilst preparing a review —this is one of them." (Roger Cull; Brain)
"Extremely well referenced… a useful source to the literature… attractively presented, with colours used to highlight aspects such as definitions and some controversial issues… well illustrated." (Sam Berkovic; Brain)
"This book is a delightful rarity." (John Duncan; J Neurol Neurosurg Psychiatry)
"I've read this book with interest, from end to end. It is fascinating, well- written and lively and makes the reader question his assumptions and procedures. Every person with an interest in epilepsy should read it." (Tim Betts; Seizure)
Bibliographic information
- DOI https://doi.org/10.1007/978-1-84628-644-5
- Copyright Information Springer-Verlag London 2010
- Publisher Name Springer, London
- eBook Packages Medicine Medicine (R0)
- Print ISBN 978-1-84628-643-8
- Online ISBN 978-1-84628-644-5
- Buy this book on publisher's site


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So like I get back to the Middle of Nowhere, Vietnam after nearly a week of civilization, tall buildings, light shows, SOHO restaurants, trams, buses, subways, shops, STARBUCKS, dung-free and dog-poo free hiking (those HK dog owners are very civilized) and find there's no internet. And then there's no power in the whole camp except for the restaurant and camp offices because they're on a generator. And it's pouring with rain. And it's pitch black. And there is an infestation of frogs on the road because apparently they like rain.
Sigh. I was all set to 'suck it up' for a month and a half before I go home to Canada for a visit. Instead, I was immediately growly.
It's 6:30 am. We've been 'told' that the internet sort of works in the morning, but by afternoon, fuggedaboudit. I'm posting now, just in case. More later. I hope.


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Breakfast Pizza
Posted by Joe Wicks in Recipes
Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.
Serves 1
100g self-raising flour, plus a little extra for dusting
1/4 tsp baking powder
Pinch of salt
100g yoghurt, such as Greek, natural, soy
75ml passata
Pinch of dried mixed herbs
65g grated mozzarella
1/2 small red onion, very thinly sliced
1 rasher cooked lean smoked back bacon, chopped
3 mushrooms, sliced
1 large egg
Preheat the oven to 220°C. Combine the flour, baking powder and salt into a bowl and make a well in the middle. Pour in the yoghurt then stir with a fork to combine. When the mixture forms a rough dough, turn out onto a lightly floured work surface and knead to form a smooth ball. Roll out into a thin round; the dough will bounce back slightly so roll it thinner than you think you'll need.
Heat a large dry frying pan over a medium-high heat. Cook the pizza base for 2 minutes on each side until golden. Lay the base on a baking tray, spread with the passata and sprinkle over the herbs. Scatter the remaining toppings over the pizza and crack an egg into the middle. Bake for 8–10 minutes until the cheese is golden and bubbling.
If you want to get ahead with this recipe, or if you're cooking for more than one person, you can make and cook the pizza bases in advance.
Click here to start your own tailored 90 Day Plan and transform your body more amazing recipes like this and a new training plan.
About Joe Wicks
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
What to Read Next
Posted by Joe Wicks in Recipes, Wellbeing
Linguine with prawns, chilli and broccoli
What's for dinner tonight? How about this tasty linguine with prawns, chilli and broccoli. This is an absolute winner from my new 90 Day Plan.
Posted by Joe Wicks in Fitness, Wellbeing
My digital detox: What I learnt from switching off
I love social media. It's become my business and my passion. It's allowed me to connect with millions of people all over the world, share my message and inspire people to live a more active and healthy life. But I'm always trying to find a better balance with it.


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When a room is nearly finished and all the major pieces of furniture are in place, there's one thing you need to make the space feel complete: an artfully arranged tablescape, or grouping of objects on a console, coffee, side or center table.
"The poetry of a room is often found in these more intimate details," said Dan Fink, an interior designer in New York. "Styling is about bringing a sense of personal beauty, and heart, to a room. The personality of the space, and the person who lives in it, can come through in personal objects."
Empty tabletops, by comparison, often feel unfinished. "A room without accessories or styling is soulless," said Sarah Bartholomew, an interior designer in Nashville. "Styling a table makes a room feel finished and lived in. It's a way to personalize your home while adding depth and style."
That's harder than it sounds. The tablescapes that designers create for their clients may look effortless, but they require more than a little thought and effort. So how do you create a tablescape that looks artful, not awkward? We asked interior designers and home stagers to share their strategies.
Find Inspiration
A tabletop is an ideal place to express your personality and showcase your collections with a little decorative flair. A tablescape, Mr. Fink said, should be "a combination of all of the things that reflect one's life and personal interests."
In his case, that means tables scattered with nautical instruments; lion sculptures and prints (Leo is his astrological sign); objects that evoke his Austrian heritage; gifts from his husband, the interior designer Thomas O'Brien; and objects and books that recall Paris, a favorite city.
Or look to the key colors and materials in a room to inform the pieces you select to display on tables, suggested Steven Gambrel, an interior designer in New York, who collects curiosities while traveling and uses them as accessories in his projects.
"If you have a beautiful blue-glazed wall, and there's a blue-glazed vessel on the table, it brings the wall closer to you," he said. "It brings the big picture, which is the room, down to a smaller scale."
When a tablescape isn't working, he added, "it usually has to do with a missing color or material."
Plan the Composition
Creating a tablescape is more art than science, and there are many ways to go about it. Few designers aim for complete symmetry, but most try to achieve a sense of balance or order across the composition.
"Look at the paintings of Morandi or other artists who were good at composition," Mr. Gambrel said. "Sometimes the corner will be taller, and then it works its way down" to smaller objects toward the front and the other side of the table.
"You want to ensure there's balance between the items," Ms. Bartholomew said. "Sometimes I divide a square coffee table into four quadrants. Two kitty-corner quadrants might have stacks of books for balance, and then I'll put a large vessel or bowl on the third quadrant and an interesting object, like a bone-inlay hurricane or something collected, in the fourth quadrant."
Other approaches include placing the tallest pieces at the center of the table and working toward smaller objects at the edges, or creating two clusters of objects at either end of a rectangular table and leaving the center relatively open.
Start With Something Tall
Most successful tablescapes have objects of varying heights, with the tallest item often setting the tone for the composition.
"I usually start with something tall at the center of the table, or off to one side, and then work from there," said Meridith Baer, the founder of Meridith Baer Home, a home-staging company with offices across the country. "For height, I like to bring in a statue, a nice floral or a lamp. The higher the ceiling, the more height you can bring in on a table."
After situating the tallest object, she said, "I lay out the still life in relation to that piece."
Mix Materials
The best tablescapes become more interesting the closer you get to them. One of the ways to create that kind of appeal is to include objects made with varying materials, textures and finishes.
"I like to combine things that are rough and fine, old and new, ancient and modern," Mr. Fink said. "It's about different juxtapositions. Perhaps it's glass and crystal with pottery and ceramics, or stone with wood and metals."
Most designers also like to include something natural, like plants or flowers. "I always love having something alive," Ms. Bartholomew said. "Every vignette cannot always have flowers, but you can find ferns and plants that are low-maintenance. When you're entertaining, it's a moment for cut flowers from your garden."
Use Books Creatively
A few handsome coffee-table books on art, design, fashion or travel can be pleasing to look at while also communicating your interests. And small stacks of books can be used as mini-pedestals to elevate decorative objects.
Some designers use books in a way that shows off more than their spines and covers. Cheryl Eisen, the founder of the New York-based design and home-staging firm Interior Marketing Group, often places open books on tables to call attention to favorite pages.
"I love an interesting art book — like a giant book of Picasso photographs I have — and I'll have it open on a bookstand," she said. "It's an interesting conversation piece, because it's open to a specific page and invites a conversation. And I change it to different pages all the time."
Or she'll try to find a page that picks up on colors in the room: "We'll open the book to a page that matches the color story we want to tell."
Create Groupings of Objects
Small groupings of objects within a larger tablescape can add visual interest.
"I like a small cluster of the same kind of object — maybe three or five things, with different heights," Ms. Baer said. "A grouping of candlesticks, pieces of pottery from the same period or tiny carved statues from Indonesia. Right now, on my coffee table I have a few Chinese vases that are all in celadon colors, but in different shapes."
To reinforce a grouping, the objects can be set on a tray, in a bowl or on top of a piece of stone.
"I'm keen on trays that have an inch-and-a-half- or two-inch edge to them," Mr. Gambrel said. "It cleans up the composition. It frames the objects in the same way that a frame works with a painting."
And "if you do two trays" on a single tabletop, he added, "the space you've created between the trays is also a great place for an object."
Add a Sculptural Note
"One trick, for sure, is to bring in an organic shape," Mr. Gambrel said, as a foil to objects with geometric forms. "Perhaps a piece of driftwood in the country, or a bronze sculpture with an irregular shape in the city. Those curvy shapes pull all the other pieces together."
At his house in the Hamptons, for example, he has "a particularly gnarly driftwood piece on my table outside, under a covered porch," he said. "It scoops around a hurricane and another vessel, and ties the whole thing together."
It's the variation in shape, he said, that "helps to make a composition a little more sophisticated, and loosens things up."
Look Beyond the Tabletop
Once you have selected the accessories to display on a table, take a step back and consider the spaces around the table. The appearance of a console, in particular, will be affected by the objects mounted on the wall behind or placed underneath.
"You need to think through the entire vignette," Ms. Bartholomew said. "Often I'll put a basket underneath, or a potted fern. It's something to finish it out, so there are no holes."
Mr. Gambrel said he frequently hangs art above a console or corner table, with the specific objective of completing a tablescape. As a result, the art is not always centered over the table, and may be mounted lower on the wall than expected.
"It's all put together like a collage," he said. "You just play around with the pieces until it looks good."
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