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Care Manager Sadie welcomes them both – "I am really pleased to welcome Becca and Trish…..they come with a wealth of experience and a real passion for making a difference in people's lives!"
"Hello everyone, let me introduce myself, my name is Trish Giles recently commenced employment with Broomfield Care. I retired from Gloucestershire Hospitals in December 2017. A happy and successful career spanning 40 years as a registered nurse is what I have been fortunate to have had! I qualified firstly as a registered Mental Health Nurse (RMN) and then trained as a Registered General Nurse (RGN). Old age medicine, mental health issues and caring for people with medical conditions are just some of my experiences. I also qualified as a Registered Mental Health Nurse. My final role was managing Gloucestershire Nursing Bank and previous to this I held many positions from ward sister to senior nurse positions. My memorable highlights have been numerous including recruiting in Dubai and Madrid. I have met so many people and have made lifelong friends."
"CQC gave outstanding for Care"
"Once I allowed my nursing registration to lapse it allowed me to to apply for the position at Broomfield as I enjoy caring for people, supporting people in their own homes, is completely new to me. Why Broomfield? I considered a few providers that supply domiciliary workers, I like the ethos behind the company name and CQC gave Outstanding for care, and that is so important for me. Although, I have only just started I am enjoying the role."
"I am married and my interests include travel where I have been lucky enough to have travelled to some fabulous parts of the world, including India, Sri Lanka, Iceland and Mexico . As a member of a pub quiz team I enjoy socialising. Other interests of mine include gardening, days out (National Trust Member) and I also enjoy DIY. Last year part of my retirement plan was to redecorate the house, I fulfilled it (little help from my husband). I enjoy new experiences, I have a bucket list working through before I reach a big birthday!!
I look forward to meeting all of you." – Trish
"My name is Rebecca Lawrence (Becca) I am a third year Occupational Therapy student. My placements whilst studying have been an Acute hospital Elderly care Ward in the Royal Berkshire hospital working with people with dementia and Cancer Haematology/Oncology in the Churchill Hospital in Oxford.
"The team are very supportive"
Seeing clients in their own homes is widening my knowledge about the caring profession once someone has been discharged from hospital. I enjoy working with the clients they have all been so friendly and welcoming. The team are very supportive and I enjoy learning from the knowledge of others.
In my spare time I love to go on walks and go to the gym to maintain a healthy work-life balance." – Becca


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Birds are timid creatures and must be approached slowly and quietly. The most common methods used are concealment within natural cover, such as bushes and trees, or the use of a purpose made hide. Both techniques are described in Getting Close to Wildlife in the more general Wildlife section. Remotely controlled cameras can sometimes be used when a bird's location can be accurately predicted - such as when it visits its nest or a regularly used perch. However, cameras concealed in remotely controlled vehicles may prove unsettling or cause birds to fly away.
In some cases it is relatively easy for a bird photographer to work from a car - effectively a mobile hide. After a while birds tend to accept the presence of a vehicle and gradually return to the surrounding area. A photographer can then work quietly from an open window use a bean-bag, a monopod or some form of clamp to steady a long telephoto lens. Gusts of wind and passing traffic can be a problem if they cause the body of the car to move.
Another effective technique is to bring the birds to the camera. Supplies of water and appropriate are effective lures. Garden birds often adapt to the presence of a human being provided he or she remains quiet and relatively still. Cover any highly reflective surfaces on camera gear and do not make sudden movements. The birds may at first be rather wary but, with patience, they are likely to approach closer and closer.
The wandering albatross in the image opposite was photographed from the heaving back deck of a small ship en route across the Drake Passage from Cape Horn to Antarctica.

subset: commoncrawl


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- This event has passed.
South Sound Sustainability Expo
April 14, 2018 @ 10:00 am - 3:00 pmFree
This free event connects community members with nearly 100 local businesses and organizations dedicated to a healthy and environmentally sustainable South Sound. Participants will explore a variety of topics, including electric bikes, green construction, local art, and a mini farmers market. The event will also feature workshops on urban gardening, preventing wasted food, and tools for mindful environmentalism.
Families will be able to enjoy live storytelling and music from a local author, and sustainable arts and crafts in the expanded Kid's Corner. All participants are encouraged to bring a t-shirt, shopping bag or other fabric item to screen print.
The 11th anniversary celebration is once again bringing the fun outside to Tollefson Plaza. Highlights include a tiny house, electric bike test rides, live music and food trucks.
The South Sound Sustainability Expo is presented by the City of Tacoma's Office of Environmental Policy and Sustainability, with support from Tacoma Public Utilities, Unity College, Puget Sound Cooperative Credit Union, Pierce Transit, Metro Parks Tacoma and the Port of Tacoma.
For event information, visit SouthSoundSustainabilityExpo.org or call (253) 591-5172.


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Aquaman - DC starts getting momentum
It took some time to get the formula right. Trial and error. But with each production and reboot, the DC Universe began to grow. After an interesting approach on Justice League and the fan-loved Wonder Woman, the DC Universe set the foundations for it's future. And Aquaman is it's next step.
The legendary King of Atlantis had already presented himself in previous movies, but he needed his own production to show his true colors. Because there is a huge difference between this new Aquaman and what old cartoons showed us when we were little. We left behind his vanilla version of a tight-up-man riding a jolly seahorse. This new look has the same spirit of change that made Batman stop making his famous bat-twist and become the Dark Knight. This new Aquaman is an incredibly powerful and charismatic hero, played -as we all know- by Jason Momoa, facing every challenge with the same enthusiasm as the viewers on their seats.
We all know the parallels that exists between Marvel and DC. As Gotham's bat stands side-by-side with Robert Downey Jr.'s Iron Man and Henry Cavill's Superman has it's soul brother in Chris Evans's Captain America, the super-hero triumvirate is completed with the King of Atlantis matching up with Chris Hemsworth's King of Asgard -Thor-. That's until the story takes a dark turn and we find the true strength of the character. We get seduced by the visual epics and then we get sucked into a great story.
What challenges will this young atlantean face? Which will be the tragedies that will forge his spirit? What enemies will he make just a memory of -albeit a legendary one-? Come to our theater and find out. You won't be disappointed.


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July, 2020
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December, 2019
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October, 2019
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April, 2019
March, 2019
- Lauren Yee's Multi-Layered Play is a Chinese Puzzlebox
- MoAD Hosts Exhibition from Harlem's Studio Museum
- New Asian Art Exhibition Spotlights Kimono
- New Opera Reimagines "Howards End"
- British Light Artist Bruce Munro Illuminates Montalvo
- Berlin & Beyond Showcases German Film
- Matthew Goudeau Takes Helm of Grants for the Arts
- Art-making From a Trans/Queer POV
February, 2019
January, 2019
December, 2018
November, 2018
October, 2018
September, 2018
August, 2018
July, 2018
June, 2018
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April, 2018
March, 2018
February, 2018
January, 2018
December, 2017
November, 2017
October, 2017
September, 2017
- Cunning Sociopolitical Tale Premieres at Crowded Fire
- Why Citizenship? YBCA Invites Artists to Ponder the Question
- Margaret Jenkins Dance Opens 43rd Season
- One-Woman Play Captures Yearning for Home
- Poignant Ballet Examines Homelessness
- Edvard Munch: Between the Clock and the Bed
- Degas: A Tip of the Hat to Milliners
August, 2017
July, 2017
June, 2017
May, 2017
April, 2017
March, 2017
February, 2017
- "The Blues Project": A Performance for Our Time
- Faith-Based Play Explores Compassion, Belief, Community
- Photo Exhibit Captures a Lost Generation of Syrians
- Noche Flamenca Brings Passion, Soul to "Antigona"
- The Tale of Two Afghan Women at Heart of New A.C.T. Play
- Feb Film Fests: Eclectic, Compelling
- Cal Performances: A Home Away From Home For The Trocks
January, 2017
December, 2016
November, 2016
October, 2016
September, 2016
August, 2016
July, 2016
June, 2016
May, 2016
- Beethoven Pops Up All Over Town
- The San Francisco Symphony Brings Bernstein Classic to the Stage
- Activism Takes Center Stage at SF International Arts Festival
- Ojai at Berkeley Celebrates Josephine Baker, Simone Weil
- SFDanceworks Debuts Inaugural Season
- Bringing the Blues Forward
- CJM Hosts Bill Graham Retrospective
April, 2016
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December, 2015
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December, 2014
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"The Cry of Jazz" at YBCA, the Tiny Dance Film Festival at Ninth Street Independent Film Center and the San Francisco International Film Festival will keep cinephiles happily busy this month.
This month the San Francisco International Film Festival, the city's largest and best known film fest, presents a slate of world cinema, documentaries, tributes and live multi-media events, while two specialty series focus on the creative achievements of performing artists in, respectively, contemporary dance and that most quintessential American art form, jazz.
The new documentaries featured in "The Cry of Jazz," a fascinating five-part series, mine the lives and extraordinary music of both famous and lesser-known African American jazz greats, while examining their inner demons and their struggles against social injustice. Battles within and without certainly afflicted Frank Morgan, an exceptional alto sax player whose career was torpedoed by drugs and the nearly 30 years he spent in and out of San Quentin prison. Morgan's troubled life and outsized talent is the subject of N.C. Heikin's "Sound of Redemption: The Frank Morgan Story," a music-filled history of a gifted, deeply flawed genius, and the hopping, heroin-infused L.A. music scene of the 1940s and '50s, when many venues were segregated and African-American artists were regularly subjected to racial discrimination. The film, intercut with interviews with Morgan and insightful observations from his family, friends and fellow musicians, traces the trajectory of Morgan's career, from his early years as a teenage prodigy and the protégé of bebop king Charlie "Bird" Parker—when Morgan was 15, Duke Ellington asked him to tour with his band—through his descent into addiction and his comeback when
he was in his 50s. The film includes a rousing 2012 tribute concert performed at San Quentin after his death.
Drug addiction also sabotaged and ultimately felled another jazz giant, the dazzling piano virtuoso James Booker, whom Dr. John once called "the best black, gay, one-eyed junkie piano genius New Orleans ever produced." Lily Keber's film "Bayou Maharajah," which resurrects the neglected Booker from obscurity, weaves together rare concert footage and personal photographs, archival imagery of old-time New Orleans and a rich piano soundtrack. Influenced by the Baptist Church he grew up in, Booker, who sported a signature eye patch, played with Ray Charles, Little Richard, Aretha Franklin and Fats Domino, among others, and mentored Harry Connick, Jr., who shares his memories on camera. However, it's Booker's expressive and nuanced music and the full-bodied sound he wrought from his instrument that best tell the tale. Despite a successful solo career, drugs took their toll; with his mental and physical health failing, Booker died at 43.
April 2 → 23
Yerba Buena Center for the Arts
701 Mission St.
The Tiny Dance Film Festival, whose name alludes to the brief running time of the 20 shorts it presents, not to the size of the artistic aspirations of the talented dancers, choreographers and directors who created them, emphasizes brevity and experimentation. Founded in 2013, TDFF explores the mundane, the inconspicuous, the idiosyncratic and the conceptual in films such as Eric Garcia and Kat Cole's slightly surreal "Rawhide," which opens on a fog-shrouded beach at dawn. As storm waves pound the rocky coast, a woman in a ratty fur coat, orange tights and white sneakers unfurls like a prehistoric animal. She migrates to a cliff above the sea, and, as spooky sounds of a theremin play in the background, has an encounter with an animated toy yak that regards her in wonder.
In a more poignant vein, several works address age and illness. An old man trapped in his aging body loses himself in movement and, for a fleeting moment, rediscovers his youth, in Nicola Balhuizen Hepp's "Echo." Jenny Stulberg, inspired by her grandfather, who suffered from Alzheimer's, choreographed "I was within," a gentle piece performed by a male and female dancer to music by Fats Waller, and shot it in an empty warehouse in Oakland; the stripped-down environs serve as a visual metaphor for the gradual deterioration of the mind and its impact on a couple's relationship. "Lay Me Low," a stirring work by Marlene Millar, brings together the traditional Shaker song of the title with the rhythmic, unison movement of a procession of singing, clapping and tapping mourners as they make their way along a wooded waterfront path.
April 24 & 25
Ninth Street Independent Film Center
145 9th St.
"Forbidden Room," the latest inventive cinematic insanity from the maddening, brilliant Canadian director Guy Maddin, may be one of the most anticipated films at this year's San Francisco International Film Festival. According to the "Hollywood Reporter" review of the movie, Maddin "goes through the looking glass, down the rabbit hole, into the twilight zone and beyond the great divide or maybe just deep… into his own two-strip Technicolor imagination." A cross between silent film and the early talkies and an exercise in exuberant visual style absent plot or logic, the action, such as it is, transpires in a series of non-linear, hallucinatory sequences, some concerning a nearly airless miniature submarine, a pilfered squid and an erupting volcano.
Among the works by local filmmakers screened here is Jennifer Phang's "Advantageous," a speculative sci-fi film somewhat reminiscent of Margaret Atwood's novel "The Handmaid's Tale." The film is set in San Francisco in an indeterminate dystopian future, when fertility rates are declining and the economy is collapsing. Though there's no shortage of electronic gadgets, and technology and surveillance capabilities have advanced, societal conditions have gone in the opposite direction for women in general and the single mother at the center of the story in particular.
The festival's traditionally strong selection of documentaries continues with "Best of Enemies." The thoroughly engrossing film, by Morgan Neville and Robert Gordon, chronicles America's favorite intellectual blood sport during the 1968 political conventions: the vituperative rivalry between Gore Vidal and William F. Buckley, which became a delicious spectacle during a series of televised network debates between the two highly educated, patrician men who clearly reviled each other. For fans of verbal sparring and the lethal, well-aimed barb, it doesn't get any better than this.
Cinephiles and anyone with an interest in Brando will be intrigued by "Listen to Me Marlon," a revealing, straight-from-the-horse's-mouth documentary in which the charismatic, famously reclusive actor, who fled Hollywood and retreated to a remote Tahitian island, reflects on his life. In what can only be described as a coup, English director Stevan Riley gained access to a cache of never-seen photographs and footage and 200 hours of private audio recordings made by Brando in which he comments on a range of subjects, from film roles, including "The Godfather" and "Last Tango in Paris," to his turbulent youth and family tragedies. Riley integrates the material for an intimate posthumous portrait of a legendary figure notoriously guarded with the public when he was alive.
April 23 → May 7
Various venues; 415/561-5000


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After reading the post that I wrote yesterday, the Hubble asked me if I felt better once I wrote it. At first, I didn't think so, since "letting it out" would have resulted in an angrier post and likely a lot of expletives. However, my gloomy mood started to lift shortly after I published the … Continue reading
Tagged with races …
Eugene Women's Half Marathon Recap
Long time, no post! I guess that's what happens when you spend 25 hours over the course of 4 days driving, and then have to squeeze in family time and a half marathon. Oh, and sleep! Sunday was the day of the Eugene Women's Half Marathon in Eugene, OR. I decided to run the race … Continue reading


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Our wort kits are made in house on a Speidel 500L Braumeister Brewery, they are all grain and brewed true to style. They are especially suited to time poor brewers or those who simply want an excellent beer with a minimum of effort.
NOTE: These kits are generally designed to add 3 litres of water to the fermentation to achieve the ideal balance, you may if you wish, not add the extra water for a richer, higher gravity version.
This recipe is based on Steve's Milkshake recipe. This is a sweet beer that is designed to have fruit added at high krausen and the dry hop addition later in the fermentation. We have kilo packs of frozen mango pulp that would work nicely as the fruit addition.
Approximate cube volume: 16.5L Plus 3L of extra water added.Starting gravity after dilution: 1.065. Bitterness: 43 IBU's.Grist make up: Mostly Joe White Pilsner, some unmalted wheat and oats.Late hops: Citra Dry hops: Citra and El Dorado
Recommended yeasts: Wyeast 1318 or equivalent strain.


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CHRIS Hamilton and Scott Naylor are wondering what they've done to deserve the cruel luck that has decimated the Roughyeds' squad in recent weeks.
All clubs have injuries, but to have ELEVEN senior men out of action suggests chairman and coach have been walking under ladders together or accidentally smashing dressing room mirrors.
Selection of the side to play Sheffield at Wakefield on Sunday (3pm) will be easy . . . anyone who reports fit will be in the 17 and there won't be anybody left over.
"I've never known anything like this in all my years in the game," laments coach Naylor, while club chairman Hamilton adds: "It does make you think we've done something terribly wrong."
At best it will be a "bare bones" side that travels to the Beaumont Legal Stadium (Belle Vue) in Wakefield, but that doesn't mean it will be Mission Impossible.
Senior players Adam Clay, former Sheffield man George Tyson, Sammy Gee, Luke Adamson, Ben Davies, Joe Burke, Kenny Hughes and Michael Ward will have to lead from the front and promote a siege mentality that will bring out the best in the rest, as it did in the 14-12 defeat of Toulouse at Bower Fold.
It wasn't enough to see off Featherstone, but inconsistent Sheffield — good one game, awful the next — are not in the same street as a Rovers side that oozes quality.
Tyson, a full-time pro at Sheffield last year, will want to go back and have a cracker and, despite his niggling injuries, he's in the form to do it.
Huddersfield's dual-reg players will also be key. Often watched by Giants boss Rick Stone, a regular visitor to Bower Fold, they usually contribute significantly, as did Sam Wood at stand-off against Toulouse and Featherstone; Dan Smith at prop against Featherstone; Nathan Mason at prop against Rovers.
Of the new boys to come in recently, fans are particularly enjoying the performances of youngsters Matty Wilkinson at hooker and Sadiq Adebiyi at prop.
Out in the backs, Kameron Pearce-Paul and Connor Williams haven't had as much chance to shine but Adebiyi and Wilkinson have quickly become fans' favourites. Pearce-Paul isn't playing in this one because of a sternum injury.
"It's getting tougher with every game, but I'm enjoying it and learning fast," said London-born Adebiyi, who was flattened by a high shot against Featherstone but got up to score his first try in Oldham colours.
Sheffield have lost four of the last five, beating Swinton 42-34, but leaking points in defeats by London (52-16), Hull KR (40-18), Batley (70-12) and Halifax (54-0).
They have a good record against Swinton and Rochdale — teams of similar standard to Oldham — but despite winning nine times to lie seventh, they have the worst defensive record in the division, conceding 35 points a game on average.
In two seasons at this level, Oldham have won three of four meetings with Mark Aston's men — a league double last year and a 26-10 win at Bower Fold on the opening day of this season.
Unpredictable as ever, Eagles smashed Roughyeds 54-24 at Bower Fold last year in the Shield.
With 18 league points they look to have secured their Championship status next year, but Aston doesn't think so.
He is targeting wins against Oldham and Dewsbury in their last two regular-season games "to make absolutely sure" and then aiming to go one better than last year when they reached the Shield final before losing at Bradford Bulls.


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Bomb threat fails to dampen spirit of caucus dinner guests
Related Articles
- Firebombing that killed six in Detroit tied to love triangle, police believe. // Jet;07/06/98, Vol. 94 Issue 6, p56
Reports on an incident in which six persons were killed in Detroit, resulting from a firebombing. Circumstances surrounding the bombing; Use of Molotov cocktails as the bombs; Identification of the persons who were killed.
- PROTESTS THAT BOOMERANG. // Christian Science Monitor;8/22/2001, Vol. 93 Issue 188, p8
Editorial. Comments on the balance between the right to protest and the need to preserve public safety, and its necessity for government officials and event organizers.
- Explosive tomfoolery. Sheremata, Davis // Alberta Report / Newsmagazine;06/16/97, Vol. 24 Issue 27, p27
Reports on bomb scares in Calgary, Edmonton and Red Deer, Alberta. Discovery by window cleaners of bombs in Calgary's Erin Woods Plaza on May 26, 1997; Two other incidents in Calgary; Comments on the increase in bomb threats from Calgary Police Detective Wayne Sandmaier; Influence of World Wide...
- The Wataloo Family. KATCHOR, BEN // Metropolis: Architecture Design;Jul/Aug2015, Vol. 35 Issue 1, p148
The comic strip "The Wataloo Family" is presented.
- Is Japan exceptional? Reconsidering Japanese crime rates. Fujimoto, Tetsuya; Park, Won-Kyu // Social Justice;1994, Vol. 21 Issue 2, p110
Reexamines the uniqueness of Japanese crime and presents alternative interpretations. Comparison of major crime rates among advanced industrial countries; International comparison of public safety; International comparison of the proportion of violent and property offenses in total crime.
- U.S. Lawmakers: Pak Taliban Must Be Blacklisted. LEE, MATTHEW // India -- West;7/9/2010, Vol. 35 Issue 33, pA16
The article reports on the move of the U.S. lawmakers to blacklist the Pakistan Taliban due to the Times Square bombing in the U.S.
- The Long Road to Progress. Cary, Mary Kate // U.S. News Digital Weekly;9/6/2013, Vol. 5 Issue 36, p18
A personal narrative is presented which explores the author's experience of riots after the assassination of reverend Martin Luther King Jr.
- Once, my children, a black did not dare to walk alone. Howe, Darcus // New Statesman;05/10/99, Vol. 128 Issue 4435, p22
Offers observation on the nail bomb explosion in Brixton, England. Significance of the incident; Sample of suspected bombers.
- Unsafe operations cost Iowa company its truck registrations. // Overdrive;Sep95, Vol. 35 Issue 9, p20
Reports that the United States Federal Highway Administration has suspended the vehicle registrations of RAKAB Transportation for safety violations. Background of the case.


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Each school was bid as an individual project with staggered bid dates, so that local contractors could be competitive in their bids. Bids are sealed until they are read aloud in a public meeting. At that time, state law says that the district must go with the lowest bid.
Click below to view the bid summaries.
Click here to view East Elementary Contract Bids
Click here to view West Elementary Contract Bids
Click here to view Cohasset Elementary Contract Bids


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No Man's Sky is well-known at this point for being one of the most over hyped games to have been released, promising many amazing features that were not present at its launch. Saying this No Man's Sky is still amazingly beautiful and exploring the universe has been fun if at times tedious.
New updates have introduced in some capacity many of the features they failed to provide at launch from being able to build your own bases to the beginnings of actual multiplayer being introduced into the world.
With all this on its way I have decided to replay the game and jump into the wild expanses of the universe. However, before that I thought I'd share a flip through some early snapshots from when it first launched to get me into the space exploration mood…


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Inject an athletic twist to your footwear with the Deana Sneaker Bottom Sandal. Designed on a comfortable, cushioned insole with a thin white, rubber sole, this flatform style is fashioned from vegan suede featuring a single strap across the vamp, double interlocking straps along the upper, and finished with a hidden back zipper.
Fitting information:
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Today I am going to share with you the crucial event that led me to transforming my experience of migraine.
I've written before how being in pain trains your brain to get good at creating pain. Here I want to share with you how you can untrain your brain. And how I was first helped by Mr Spock.
In February 2016, I had a wipe-put migraine attack. I woke up with a stabbing pain deep in my left eye, throbbing ache in my temple and fighting waves of nausea.
I start working though my muscles; hunting for the usual trigger point suspects. Trapezius shoulder muscles – nope. SCM neck muscles – nope. Masseter jaw muscles – nope.
At this point, am I treating myself with kindness and compassionate curiosity?
No. Am I basically doing everything I advise my clients not to do? Yes.
(Note to my clients reading this: when I say to you I understand how frustrating a flare-up feels. And that I mess up too. I really do mean it.)
I slowly work around my eyes. In the left corner of my eye, by the bridge of my nose – bam! I find it. Pain intensifies, nausea gut punches me. Horrible. But. This happens too.
I hear a quiet voice go: "Nah. That can't be right.
That tiny muscle opens and closes my paper thin eyelid. There's no way it can produce this heap of troublesome symptoms".
And with that, a small space of quiet appears. I think – "What if what I'm suffering right now isn't coming from a physical trigger point in my muscles? What if it's coming from my brain?"
I imagined that I could "Spock" my pain away
Back to the present day. I'm thinking, if I could do that as a kid, why not as a grown up? That is tell me, my brain, that the pain isn't really real. Hollywood ending would be immediately the hurt melted, clouds parted, birds sang and all was hunky dory. Well. Not quite. And that was OK.
Because, now I had a new avenue to explore.
And I've been exploring that avenue ever since.
Reading the science of how even when the physical cause is no longer present, the brain doesn't always get the memo. So your brain carries on producing a reaction, producing your symptoms. Way to go, brain.
Learning techniques to untrain your brain. Techniques that help you deliver that memo to your brain and so change the outcome. It takes practice. But you can learn how to swap unhelpful patterns by untraining your brain.
One technique involves using something you have with you all the time. Your breath
Try this mind-body technique
As you sit there, notice how you feel. Now, keeping your breathing regular, begin to breathe out a little more than you breathe in. Breathe in to the count of seven. Breathe out to the count of eleven. Repeat five times.
What you've just done is tap into your rest and digest part of your nervous system. The bit that lets you know you're OK. That you are safe.
Notice how you feel now. A little more at ease? A little less physical tension?
If not, no worries. It's most likely means that you simply need to develop your awareness of how your body feels. You can learn how to do that. It takes a little bit of time and patience.
This is just one of the mind-body techniques are teach my clients on the 1-to-1 take control of your migraine programme. To find out more about this one-to-one programme get in contact me and let's speak together to see if this could help you take control of your migraine, too.


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The Rotterdam Port Authority commissioned the Wuppertal Institute to investigate potential deep decarbonisation pathways for its transport business and sector for the period until 2050.
The key issues to be analysed in the framework of the study are:
This is a follow-up project to an earlier study in which the Wuppertal Institute conducted for the Rotterdam Port Authority which focused on decarbonisation pathways for the Port's industrial cluster. In general, the Port of Rotterdam, with annual CO2 emissions of well over 30 million tonnes, has been showing a keen interest in learning about ways to significantly reduce its greenhouse gas (GHG) emissions for years. If significant emissions abatement was achieved, the Port would make an important contribution to the implementation of the Paris Agreement and the achievement of the current European Union (EU) target of reducing GHG emissions by 80 to 95 per cent by 2050.


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Company Description:
Phyatex International provides consulting, training and recruitment services to organisations. We access the employment needs of our clients and provide solution.
We are recruiting to fill the position below:
Job Title: Customer Service Representative
Location: Lagos
Location: Lagos
Job Description
- Maintains financial accounts by processing customer adjustments.
- Recommends potential products or services to management by collecting customer information and analyzing customer needs.
- Prepares product or service reports by collecting and analyzing customer information.
- Contributes to team effort by accomplishing related results as needed.
- Serves customers by providing product and service information and resolving product and service problems.
- Attracts potential customers by answering product and service questions and suggesting information about other products and services.
- Opens customer accounts by recording account information.
- Maintains customer records by updating account information.
- Resolves product or service problems by clarifying the customer's complaint, determining the cause of the problem, selecting and explaining the best solution to solve the problem, expediting correction or adjustment, and following up to ensure resolution.
Application Closing Date
31st March, 2020.
31st March, 2020.
How to Apply
Interested and qualified candidates should send their CV to: firstname.lastname@example.com using the Job Title as subject of the email.
Interested and qualified candidates should send their CV to: email@example.com using the Job Title as subject of the email.


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We naturally write about offshore account tax compliance a lot in this blog. After all, the IRS has been devoting considerable attention to enforcing increasingly stringent laws on foreign account reporting.
But foreign accounts are not the only tax issues that span multiple jurisdictions. Right here in the U.S., issues regarding residency in multiple states can have significant tax implications.
Indeed, California is known as one of the more aggressive states in seeking to collect taxes from former residents who have left for other states — particularly states with lower taxes.
America is an open country. It doesn't require some sort of internal passport to move from one state to another. And many people who move to a new state understandably may spend considerable time in their former state. It is only natural for people to still have connections there.
But how long can you reside in a former state without triggering income tax liability there? If you spend more than half the year in the old state, incurring tax liability could be a concern.
Moreover, state revenue agencies have an incentive to try to show residency. That way they can seek to collect state taxes even from people who have moved away. It may also be necessary for taxpayers who earned income in the old state to file a non-resident tax return there.
In short, states are becoming increasingly sophisticated in their efforts to tax people with ties to other states. In a mobile society like ours, that means taxpayers should be aware of residency rules and respond to the requirements accordingly.
Source: CNN Money, "Perils of moving to a no-tax state," Jeanne Sahadi, June 18, 2013


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Business Planning
As someone who runs a business, your expertise is your strength. It's the engine that drives your growth and sets your business apart. With something as crucial as the success of your business, doesn't it make sense to work with a company that also values expertise and strength?
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LL.B (Victoria) [1978]
Paul O'Leary
Paul is really active within Hawke's Bay society and likes to get things done.
Not only is he a member and past President of the Napier Rotary Club but he's also an enthusiastic trustee of the very worthy Hawke's Bay Addiction Centre Trust. From his early days working for the Public Trust, Paul has gone on to specialise in Residential and Commercial Conveyancing, Wills, Family Trusts and Estate Planning. He was previously with the popular legal firm Napier Law which has recently merged with Willis Legal.
LL.B, BCom (Otago) [2007]
Nicola Yarrall
She is a member of our commercial, trust and conveyancing teams and is interested in rural law and putting her knowledge from growing up on a dairy farm in the Waikato to good use.
Personal Assistant
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Email: email@example.com
Phone: (06) 835 3229
LL.B (Otago) [2010]
Robyn Matthews
Robyn has a vast array of business skills having previously owned three successful companies.
She likes to provide down-to-earth common-sense advice and delivering the best outcomes for her clients. One thing is for sure Robyn enjoys a challenge and has tackled many, including a sailing adventure around the Pacific.
Contact Robyn
Email: firstname.lastname@example.com
Phone: (06) 835 3229


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The Prestige Series features the latest 10th Gen. Intel® Core™ i7 processor (Comet Lake), delivering heavyweight performance and lightweight portability which will keep you in the flow, wherever you go. The 6-core processor speeds up the creative software, enabling on-the-go creators to blitz through demanding tasks faster than ever before.
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Why Divorce More Painful For Men
When a divorce is imminent it will involve two parties. And thanks to mother nature, men tend to get it in the neck more. That would have been the case while they were still married. Anyway, before this unfortunate event, the man and woman ceremoniously and even religiously got together and committed themselves to a life in union under the auspices of love. Sadly, many people get married out of love. They get married purely for material purposes, and this is a problem that is particularly acute, still to this day, for a great deal of men, no matter what they choose to say about women's anticipation and their joining the ranks of the professionals.
But women are still not on equal terms when it comes to the pay scale. For now though, there will be men out there who would surely wish to settle their affairs as amicably and peacefully as possible. For that they will be hiring a divorce attorney for men west palm beach office. Particularly if there will be children involved, of more concern to the men and their divorce attorneys will be the matter of money. It is almost certain that the female conspirator in this unfortunate split will be wishing to get her hands on a slice of the proverbial cake. She could have perfectly understandable reasons for doing so.
If children involved, she will in all probability be given primary custody of the children in terms of taking care of them under one roof. And how is she to sustain them without the steady income that would have been enjoyed had the couple still been together? But sadly, there are those who wish to take the lion's share of all assets and liabilities purely for selfish reasons.


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Mar 7, 2019
Welcome to the first episode of Warden's Watch. I am psyched! I'm excited to continue my adventure by talking to game wardens, biologists, and conservationists about all things related to the outdoors. My goal is to educate. I thought this podcast endeavour would be easy after being on North Woods Law and on radio. Turns out, podcasting is much about soul searching. Hopefully you'll recognize my passion and dedication to promote conservation (not preservation) by finding the balance between people and animals. I hope to promote my brothers and sisters in conservation law enforcement by visiting the dangers, through stories, that the job brings. And, I hope to increase awareness of programs like Operation Game Thief, Turn in a Poacher, and Wildlife Crimestoppers to better conserve the great resources on this planet.
Our Sponsors:
Here's What I Discuss:
Find Us Here:


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↪ Download for free – http://bit.ly/SNB042
Skankandbass is dedicated towards the official promotion of record labels and artists in the world of drum & bass music. Since inception in 2010, Skankandbass has unearthed some of the freshest talents in the scene and has opened many doors for unsigned artists. Now, a few years in to the game, Skankandbass decides to take on the role of a record label to put together a series of free download singles which aims to further help spread the work of the best unsigned, newcomer artists who deserve more recognition.
SNB042 comes from up-and-coming Montpellier based duo, The Caracal Project. After cutting their teeth in the local French scene, the duo caught our attention earlier this year with their debut EP, 'Fallin', on Impact Music. We're now very proud to present 'Artichauts / Zukiny', which fully showcases the duo's affinity for high attention to detail, and desire to push musical boundaries; an approach which will take them far.
↪ The Caracal Project
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W: http://skankandbass.com/
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More Muslim Americans are currently running for government office than at any other time since Sept. 11, 2001, the Associated Press reported Monday.
Islamic advocacy groups say as many as 90 Muslims are vying for positions on both the national and statewide level this election cycle.
Recent primaries, however, have lessened that number to roughly 50, according to Jetpac, a nonprofit that trains Muslim-Americans for office.
"Nine candidates for Congress are still in the running… At least 18 others are campaigning for state legislature and 10 more seek major statewide and local offices, such as governor, mayor and city council," the AP writes, citing Jetpac statistics. "Even more are running for more modest offices like local planning board and school committee."
The report also notes that Michigan, a state with one of the largest Muslim populations in the country, has at least seven Muslims on its Aug. 7 ballot.
Numerous Muslim reportedly cited the recent win by New York Democratic Socialist Alexandria Ocasio-Cortez and "anti-Muslim policies" as the reason behind their campaigns.
While the majority of Muslims candidates have aligned with the Democratic party, 36-year-old Omar Qudrat is running for Congress as a Republican from San Diego.
When questioned about "Islamaphobia" recently, Qudrat opted to instead focus on the issues of the race.
"Running for public office is about advancing the interests of your constituents and the American people," a statement from Qudrat said. "Nothing else."
Only two Muslims, Michigan Rep. Keith Ellison and Indiana Rep. Andre Carson, have ever been elected to the U.S. Congress.
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The American College of Osteopathic Pediatricians will be celebrating its 75th Anniversary in 2015! The meeting is being co-sponsored by the American Academy of Pediatrics Section on Osteopathic Pediatricians.
The ACOP's Spring Conference is an excellent opportunity to network with leading osteopathic pediatricians. The conference provides exhibitors with time to network with attendees and share information about your pediatric products and services.
View 2015 Annual Spring Conference Exhibitors
75th Anniversary ACOP History Sponsorship
The American College of Osteopathic Pediatricians (ACOP) is publishing a 75th Anniversary History of the ACOP. The book will examine not only the ACOP's history, but also the changes and innovations in the osteopathic pediatric profession in the past 75 years and how ACOP has responded.
Sponsorship will cover the cost of the development and production of the book. The sponsor will be recognized in the publication, as well as through the ACOP mobile app, website, newsletter, and member communications. Call or email Dana Gibson to secure sponsorship: 804.338.6958 or email@example.com.
Times shown below are from the most recent conference.
Wednesday, April 29, 2015
2:00 – 5:00 pm Exhibit Set-up
Thursday, April 30, 2015
7:15 – 8:00 am Breakfast with Exhibitors
10:30 – 11:00 am Coffee Break with Exhibitors
12:30 – 2:00 pm Lunch with Exhibitors
4:00 – 4:30 pm Coffee Break with Exhibitors
6:00 – 7:00 pm Reception with Exhibitors
Friday, May 1, 2015
7:00 – 7:50 am Breakfast with Exhibitors
10:00 – 10:30 am Coffee Break with Exhibitors
2:30 – 3:00 pm Coffee Break with Exhibitors
3:00 – 5:00 pm Exhibit Tear Down
Exhibitors are welcome to attend all general sessions. Booths should be staffed for meal and break times held in the Hall.
The base exhibit fee is $2,500. Click here for the printable exhibit information.
Exhibit space will be assigned on a first come, first served basis. Space is limited, please book early. Exhibit benefits are:
- 6ft draped, rectangle table and two chairs
- Two exhibitor badges
- Acknowledgement of exhibit support in the ACOP mobile app, meeting signage
- Acknowledgement of exhibit support in the ACOP newsletter, Pulse
- Acknowledgement of exhibit support on the ACOP conference website
- Pre and post conference registration lists with name, city, state
- Up to 200-word company description (no advertisement) on the list of exhibitors on the ACOP conference website
Click here to complete the Exhibit Agreement. Gain personal, face-to-face time with leaders in osteopathic pediatrics. Space is limited, book early!
The Commercial Support Letter of Agreement is required for all educational grants and in-kind support. Click here for the LOA if your company is providing this contribution. Contact Dana Gibson if you have any questions: email@example.com or 804.338.6958.
Click here to view/print the exhibit hall floor plan. Updated February 19, 2015.
The lead retrieval system, iLeads by Bartizan, is available to exhibitors for the ACOP Meeting. Click here for the order form.
Click here to view/download the 2015 program.
Wireless internet will be provided complimentary in the exhibit hall.
Shipping/Receiving, power, and audiovisual services for exhibits will be through the Westin. The details about rates and order information are below.
- Westin Shipping Information
- PSAV Order Form (AV, Power, and Internet)
- PSAV Credit Card Authorization Form
ACOP Group Rates: $209 plus tax Single/Double. Cut-off date for reservations at the group rate is March 30, 2015 (rooms and rates are subject to availability). Click here to make hotel reservations at The Westin.
The Westin Beach Resort & Spa, Fort Lauderdale
321 N. Ft. Lauderdale Beach Blvd. (Route A1A)
Fort Lauderdale, FL 33304
Phone: 954-467-1111
Product Description: April 1, 2015
Exhibitor Badges: April 15, 2015
Reference Exhibit Agreement for number of badges included with exhibit package. Extra badges are $200 each.
Email badge names and product descriptions to Julie Hitt in the ACOP office, email@example.com.
eJournal of the ACOP – rate sheet
ACOP Website Advertising – rate sheet
2014 Annual Spring Conference – April 25 – 27, 2014
2013 Annual Spring Conference – April 25-28, 2013
2013 AOA/ACOP Pediatric Track – September 30 – October 4, 2013
QUESTIONS? Contact:
Dana Gibson, Director of Corporate & Educational Support
Telephone: 804.338.6958
Fax: 804.282.0090
Email: email@example.com


text: On Sunday, April 29th from 6-8p we will be hosting a marriage summit with guest speaker Ed Ross who has 40 years of experience counseling individuals and couples. This is a public event, so please feel free to share and invite other couples who may benefit from this event. There is no cap limit, but if you would be able to contact the Church office (217-662-2106) with the amount of people in your party attending, we will be able to make the appropriate accommodations. There will also be childcare provided, so please let us know how many children will be with you and their ages. We hope to see you then!


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As a pioneer in helmet design and styling, Troy Lee has never been afraid to cross genres. Now TLD blazes another trail with its all-new Stage helmet – a full-face enduro/trail MTB helmet that slots in between the D3 and A2 designs. Featuring a class-leading 675 gram weight, the Stage design sources a Polylite shell with fiber reinforcement and Polyacrylite injected chinbar. Dual-density EPS and EPP foam offers protection against high- and low-speed impacts, while the innovative MIPS (Multi-directional Impact Protection System) brings cutting-edge safety technology. 11 high-flow intake ports channeling out 14 exhaust vents, and a comfort liner comprised of odor-fighting silver X-static® fabric keep your head cool in the heat of battle. It's a versatile design that is ideally suited to trail riding. Add in the intangible allure of TLD styling and the Stage helmet is one of the most exciting and coveted new products of the year.
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Home > posts > 2018 > 03 > Sticky Lemon Buns
Sticky Lemon Buns Monday, March 05, 2018, 09:06 PM
Meredith made Sticky Lemon Rolls from The Kitchn (LOCAL). She followed the recipe except with the notes below.
For some reason, the filling super seperated but seemed to be fine when it melted. Also she was extra careful to get to the 190°F (~40 min)
They came out a little dry. Possibly due to the issues getting the filling to come together and then not being able to get as much of the filling to stay in the buns. Next time, I'll try the King Arthur suggestion of 25° higher temp for 5-8 minutes less. And hope that the filling doesn't separate weirdly.


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AND THE WINNER IS: "CARNIVALE" submitted by Rena. But……since she is my daughter, and she does not do digital scrapping YET!, I thought it only fair to give all those that entered the contest the paper pak! So, Toucan Scraps and Crosstown (CT member at RAKScraps.com) will also recieve the paper set! Ladies, if you do a layout, please forward me a 500 x 500 px 72 ppi copy and your layout will be featured on my blog! Thanks to all who participated!
Here is a preview of the entire paper pak:
Howdy again! Such a lovely day outside! Yesterday I had a grand idea! I have this set of background papers for digital scrapbooking that I have had in my In Progress Bin, and having a happy accident when trying to design the remaining three, decided to have a contest to name this set! There will be a total of 6 papers, three of which are shown below. Now, I may be creative when it comes to designing, but naming my designs, well, that I usually leave up to Mark. But these are PINK type papers and I don't even want to imagine what silly names he would come up with, so I thought I would leave it up to you guys! This is how the little contest works: Look at the preview, and post a comment here with what you would call this paperset. On April 16th, I will write down all the names of those who commented, put them in my biggggg coffee cup, (sans coffee of course) and have Mark draw one out, and that is what this set of papers will be named! And the winner will receive the entire 6 pc digital scrapbooking paper set FREE! and also have their name announced on my blog along with a layout featuring one of the papers!
I know you guys can come up with some good names for this papers set so let's "Git 'r Done!"
Here is the preview:
So…..let the name calling begin!


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After 10 albums, 12 singles, 14 music videos, and 2 decades of giving millions of fans all over the world the gift of their music, it's officially time to say ...On April 19, 2017 / By Heather Allen
It's one thing when a band announces an indefinite hiatus because there is still a chance for them to come back into the scene. While a hiatus announcement is ...On October 13, 2016 / By Heather Allen
Last year was difficult for the members of the legendary punk rock band Yellowcard. They faced a myriad of personal and professional issues that threatened to overcome them. But ...On April 21, 2015 / By Sharan Paul
For fans who have quite literally grown up with Yellowcard, their 9th album (do you feel old yet?) Lift A Sail is certainly far from their usual peppy musicality and ...On October 10, 2014 / By Heather Allen
The Scoop: Florida pop-rockers Yellowcard, who recently revealed that longtime drummer Longineu Parsons has left the band, have now announced via Instagram that Nate Young of alternative rock giants Anberlin will be playing ...On March 24, 2014 / By Joe Ballard
The Scoop: Alternative pop-punk veterans Yellowcard have announced this evening that longtime drummer Longineu "LP" Parsons has left the group. A replacement drummer has not yet been announced. A joint ...On March 13, 2014 / By Joe Ballard
MEB staffer Austin Gordon recently caught up with Sean Mackin of pop-punk quintet Yellowcard. He talks about their current tour with Every Avenue and Go Radio, details about ...On November 30, 2011 / By Austin Gordon
© 2013 Solo Pine Designs, Inc. All rights reserved.


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"I know I may just be a teenager, but Faustina taught me that God is more than just a person. God has always been there, and I knew it, but He wasn't one of the most important things in my life. This play has made me realize God cares about me, and I should pay more attention to Him. It makes me want to put more of my interest in Him and the Church and praying more often than what I usually do. Thank you for encouraging me through this play."
"I came to this performance thinking it would be good but did not expect the scope of how this production moved me down to the core. I highly encourage everyone to support and watch this show. This is a story that relates to all of our lives, whether young or old, and the message of Divine Mercy should be talked about and shared more in our society." ~ C.N., Livermore, CA
"My life will never be the same again." ~ Fr. Mark Poulin
"The performance has moved me in special way especially closer to God and at a troubling time in my life. It was uplifting and I feel blessed to have witnessed it. Thank you." ~ Brianna O., Pittsburg, CA
"Faustina is not mere entertainment, but a prayerful invitation to God's love and mercy for each one of us, which is so desperately needed in this so terribly confused and broken world, and I deeply encourage all to see it." ~ Br. Timothy Childers, MIC, Stockbridge, MA
"I just came back to the church in a time when I felt broken, and I realized by coming to see Faustina that this wonderful play was for ME." ~ Cynthia C., Pittsburg, CA
"Bringing Faustina to our stage was a top-notch experience from start to finish. St. Luke Productions provided exceptional support from day one, virtually assuring a successful event. And on the performance day, everything was so well-choreographed!...Our guests were thrilled to see this beautifully written and marvelously acted production - some for the second time!" ~ R.P.
"Life changing for me to see Faustina. It was by chance I was there that day. I now have a contrite heart and want to help bring this to my area." ~ Elyse W.
"All I can say is Wow! This was SO MUCH MORE than I anticipated. Very moving, and much more so with [Maria's] personal testimony interspersed in the video…Truly amazing. God Bless You." ~ Jim K., TX
"The St. Luke Productions staff is extremely efficient and thorough in all that they do, and they personalize all the materials for the group sponsoring the selected event. The star and her manager who was so competent with her hi-tech knowledge and usage of materials and equipment. Maria Vargo is an A plus star and is so great at the role of Faustina that people are still commenting about her excellent portrayal---not only Catholics and those in the audience but the High School staff who worked with us." ~ A.D.


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Secret Pieces of Choosing an Occupation
Selecting a profession might be an arduous venture. When you are prepared to dedicate to a different career make sure you comprehend the complexities of your selected filed. Deciding on a career is a considerable goal for virtually anyone. In all, choosing a career for a neighborhood health registered nurse will certainly use an opportunity to use medical skills to not simply treat yet prevent disease on a wide degree, while demonstrating the very best of ethics in nursing.
There are some who change jobs every now and also after that just to obtain what they're searching for. Taking an internship will certainly enable you to establish get in touches with that could help you in boosting your career later. On top of that, you will slowly understand what you would love to accomplish from your profession. Picking an occupation permanently depending on the above characteristics and also benefits will certainly be able to aid you make an enlightened option.
Points You Need To Find Out About Picking an Occupation
When you're choosing a career program, you may wish to have a pointer from teachers and also produce lesson strategies which can aid you achieve your targets. The lesson plan in selecting a profession path is a means to maintain you concentrated on your target as well as the actions you'll require to take to reach your goal. Having a lesson program will certainly outline the course you would love to take, the activities you will need to go through to arrive, and also where you will slowly wind up. Career planning can be quite essential to you whether you're altering your job or attempting to advance in your existing field.
The Pain of Selecting a Profession
You're able to still venture and attempt to locate another job option. The selections are endless in work courses you'll have the ability to take, and also there is an abundance useful available simply waiting to reveal you exactly what you can be if you would love to. When you're considering building an option like a profession for life it is extremely vital to consider the features and also advantages of your areas of interest. The alternatives of finding a setting aren't simply limited to operating in a physician's office or health center.
To choose the best occupation, it's vital to learn your concept of success for your future. Making use of a job instructor or counselor is an excellent concept if you are able it. Instead of basing your profession selection on something you believe you require to do, it is a great suggestion to lay out to find a profession that matches your character. There are many great suggestions and challenging questions in guide it's difficult to characterize it in 1 sentence. It's likewise important to bear in mind that though the job is in a getaway type of place, it's still work. Living life in your terms can make a setting that makes life a fantastic place to be.
1 way you are able to begin your occupation as an electronic assistant, is to begin your small business and hand out business cards to your prospective clients. Next, need to you choose to take part in an occupation along the precise lines of the temporary settings you have actually held, you might have gained some exceptionally crucial market recommendation calls. Both are exceptional as well as satisfying careers with excellent employment possibility. Selecting Article source a job is quickly the most crucial decision you could have to make in your whole life. Selecting a job in qualified sensible nursing isn't a simple road. Distinct people choose a nursing career for one-of-a-kind reasons.
Every person considering university has similar inquiries. You could also wish to inspect at occupation colleges or employment courses. Probably you ought to have a look at your community university's nursing program. The first device which you will need is an outstanding education.
Locating work in health care might become your response. You really don't need to be embeded 1 work forever. Remember, entering into a job only since it pays well will not maintain you delighted. Picking an oil work might be an incredibly appealing choice for a workforce that can otherwise find it difficult to locate tasks in various locations of hefty engineering. You have to prepare your work and function your strategy. Group job is crucial considering that it can be an issue of life as well as fatality. Assistance is around when you are choosing an occupation.


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Quality Framework for the Healthy Workers Initiative
Monitoring outcomes
The healthy lifestyle program documentation should provide a description of the:
- types of outcomes to be measured
- frequency of measurement
- process to monitor/measure outcomes, including how this will be documented and communicated as necessary.
Where relevant, monitoring of outcomes should occur at two levels – at the individual and at the group level.
At the individual level a process should be defined to monitor whether the individual is making sufficient progress towards their agreed individual or program goals.
At the group level processes should be established to monitor trends in group attitudes, beliefs, behaviours and intentions to change behaviour before, during and/or after the intervention.
Published date: July 2012


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text:
FREE Career Clarity Workshop – 27th September, 930am-1130am
Career Clarity Workshop with Louise Jenner, The Dream Job Coach.
Wednesday 27th September, 930am-1130am.
Holiday Inn Express, Waterwells Business Park, Telford Way, Gloucester, GL2 2AB
If you've been banging your head against a brick wall, sending out lots of job applications and getting little or no response, you're probably feeling frustrated, anxious and even a bit desperate.
You may be saying to yourself (and others): "I'll do anything, I just need a job!"
"It's hard to find your dream job when you don't know what it looks like! " says Louise Jenner, The Dream Job Coach.
In this Career Clarity Workshop we will work through your current situation and what has created it. We'll get really clear about what you do and don't want and we'll take a peek into the future to begin to discover what your dream job looks like.
At the end of the session, you will be clearer about where you're headed and about some of the simple changes you can make in your job search process in order to sky-rocket your chances of success.
To book a place, please email email@example.com.


text:
How to register, create or reset PIN for GTBank (Guaranty Trust Bank) USSD transaction
Dial *737*5# , it will ask for the last 6 digits of your debit card (that is your ATM Card number) , then you can create a 4 digit pin.
You could also reset your pin, it will request you to enter old one and then enter the new one twice.
Hope with this, You have learnt How to register, create or reset PIN for Guaranty Trust Bank USSD transaction.
Please share and like below, also comment below for any problem faced or encountered.


text:
As I mentioned in my last post, we recently found a home for Duke. Fostering Duke was more rewarding than we could have expected and we are so thankful that we live in a home that can support having a foster dog. We were excited to foster again, but we wanted to take a little bit of a break before bringing home another dog for a few reasons.
1. We would be going out of town for our trip to Colorado, so we didn't want to bring a foster into our home for a week before heading out on vacation.
2. We wanted to get our house back in order. As much as we loved having Duke in our home and dog-sitting for different friends, having several dogs to take care of meant our house got put on the back-burner for a bit. We had a few small projects we wanted to focus on so we thought being a one-dog household again would help us out.
3. We wanted to give Wrigley some good one-on-one attention. He had adapted really well to having Duke around, but we wanted to see how he did without him and also spoil him a bit to make sure he was feeling loved. This meant that our best buddy was now allowed to get on the couch with us if we had a blanket for him to lay on as well as receiving a few more table scraps.
4. We needed time to prepare ourselves… let's be real, we will never have a foster as sweet as Duke!
After a few weeks with just Wrigley in the house, I got an email from Peggy, the founder of CARE, which is the organization we had fostered Duke through. She emailed me about this sweet little pup named Target. Similar to Duke, he was at ACS and was scheduled to be put down since all of the shelters in San Antonio are over capacity. One of the staffworkers at ACS contacted Peggy and asked her for help; she had become attached to little Target in a very short time and couldn't stand to see him not have a chance to find a way home. So Peggy went to ACS and pulled Target out, without a foster or adopting family lined up. This was two weeks ago. Peggy had been paying for Target to be boarded at different places just to keep him alive. So after talking to Chip, we agreed that Target would be our next foster. It was a little sooner than we thought we would be bringing another dog home, but we couldn't pass up helping up this guy!
So this past Friday, we picked up little Target and brought him home. There's nothing I can say except that he is absolutely precious. He's eight or nine months old and is full-on puppy. He's curious about everything and so playful without being completely crazy (which is very appreciated!). We've only had him for a few days now, but I know he's going to be a great dog and is going to be a wonderful dog for a family. Here's what we've learned about Target in just the last few days:
1. He's extremely curious and unafraid. Maybe it's because he's so young, but Target doesn't seem to have any fear at all. Whereas Duke definitely had a past and would be startled at any noise, Target has to find out what's going on whenever he hears a new noise. I love that he still has this innocence and that this will make his transition into his forever home easier.
2. He doesn't like to be alone. I'm not sure if it's because he had been boarded for the last two weeks and might not have had much interaction with people, but he loves to follow us around wherever we go in the house. We did a lot of yardwork and housework this past weekend with the Labor Day holiday, and Target was always there with us, inspecting our progress on our projects and laying down in whatever room we were working in. He also loves to cuddle and gets so excited to see us whenever we get home. It hasn't taken him much time at all to look forward to seeing us and jumping in our laps for a belly rub.
3. He loves to play. Target has quickly discovered the toy bin in the living room and is content to just pull out all of the toys and play by himself. He has also been playing and wrestling with Wrigley a bit, although Wrigley doesn't seem to appreciate Target's puppy energy and speed after too long :)
4. He has the makings of a guard dog. He may be a small pup, but he is definitely confident in his bark. He's already shown his tough side barking at the garbage man and our neighbors' friends that were outside for a barbecue this past weekend. He's also very smart and has already learned how to sit on command and is starting to get a hold on "shake."
We really hope we can find a home for Target soon. He's such a silly, sweet dog and we would love for his new family to see his fun puppy side. He's doing really well with his crate training and is even starting to go outside on his own through our little doggy door whenever nature calls (pretty impressive for only being here 72 hours!). We can't wait to find Target his forever home!


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If you could go back in time, and change one musical event
What would you do? Would you save Lennon? Replace Lennon with Macca? Try and cheer Curtis up?
I think I would ruin that famous free trade all sex pistols gig, just so later wouldn't have to hear people going on about it.
I think stopping Jeff Buckley drowning
would be a good thing to do.umlaut_ampersand this'd this
As soon as I read the OP
I was going to type "Give Jeff Buckley some armbands". Same principle!Sophiesmom and funkycow this'd this
Make it so that Tim Smith didn't have his heart attack/stroke
Either that or spared Robert Wyatt his window-fall. If I'm allowed a third potential it'd be Mansun encouraged to head further into the void after 'Six' rather than alienated and screwed over by their own label.Comaboy this'd this
Massive ^Thises to all of these
especially the first one :(
- SarcasticFringehead, Icarus-Smicarus, skellywager, theonlyindiegolfer, dorftrottel, JaguarPirate, weneedmorebooze, and geordiedave1981 this'd this
Been there, saw that! :P
Keep Jimi Hendrix around for at least another few years
Just to see what he would produce and if it would live up to his previous progression or would he make a shitty unimaginative album???TheFatBloke this'd this
oh wait this obv
the boring option, also the right one
he'd have made the great blues-prog-noise album nobody has ever made or probably ever will
I heard he was planning to do something with Miles Davis
That would just be off the wall if it happened
- theShipment this'd this
Kill Rivers in 1998
Forever immortalised as a "perfect songwriter". Because up to 1998, everything the dude wrote was perfect.
And then we could all think "what if?" and say how his gigantic back catalogue would've resulted in a discography more consistent than Radiohead... not knowing the pains of Raditude and Hurley and Make Believe and everything after Pink.
No, in 2001
after the Green Album.
Put Kurt Cobain in therapy
....really like the Buddy Holly one mentioned above, alsobadgertastic this'd this
Jimi Hendrix
Buddy Holly
Anet Mook
Kurt Cobain
Marc Bolan
it was a widely established instrument well before he copped it,
so he may well have had a go one one.
Get Brian Wilson treatment for his mind
before it was too lateWelshSteW this'd this
Stop the NME publishing the article 'SMITHS TO SPLIT'
which prompted Johnny Marr to leave the band permanently.
I would have loved to seen what came of the Cobain/Stipe collaboration..
Apparently 'In Utero' was the end of their 'power chord punk pop' or something, and they were going to have arrangements more akin to Automatic for the People on the fourth Nirvana album.
But, I don't know. At least Curtis could've made it to America? Peter Hook reckons U2 took off from where Joy Division left it.
Go back and make 'Metal Machine Music' myself
so that I'm respected as a genius today.revgreen this'd this
id stop whoever invented equal temperament (think it was bach)
Even though all music I like is written in it, I just don't like the idea of it, pure harmony seems more important than being able to change key to meSophiesmom this'd this
New Order
I'd take Rock the Shack back in time with me to when they'd just finished Technique and ask them to guess who made it... the answer would right a few nasty wrongs...ThirstyDog this'd this
take that knife off Elliott Smith
( eight years ago yesterday :(((((((( )_bisto this'd this
cobain definitely
with loads of other great musicians that died too young, i can imagine them turning bad had they not. like do you really think lennon would still be releasing anything good now? and i feel like jeff buckley would have ended up doing an album with katy melua or something.
but cobain. that dude had more than a few classics left in him.
because the obvious thing to do is save a musician who dies young. However this often immortalises them, and they could have gone on to be absolute shite. Imagine if Noel / Liam Gallagher had died after Whats the Story, they would have been remembered for the good stuff they did rather than being a dadrock embarrassment. If Kurt Cobain had lived, their next record would have been crap, they would probably now be held in a similar regard to Pearl Jam.
If I had a time machines, I would have sorted out Falco and Chapple and kept McLusky together. And somehow made the music press give a shit about them.
what indication was there that the next nirvana record would have been crap?
one of the very last songs he wrote (you know you're right) is one of his best. besides, cobain was far too much of a raw, passionate musician to slip into anything even close to the M.O.R of pearl jam. of course, that's why he's dead, but this is all hypothetical.
i think nirvana would have released two more great albums, then dave grohl would have left and cobain would have spent the rest of the 00s releasing acoustic folk/noise albums. massive unfounded speculation but it's a nice idea.JaguarPirate this'd this
My reasoning that the next Nirvana record would be crap was the existence of You Know You're Right. I suppose we will never know either way. Maybe Dave Grohl couldn't have kept his songwriting bottled up and Nirvana would have done Everlong. Would have been interesting.
- Antelope this'd this
The Pixies horrific gig in '92 in Glasgow...
...where the barrier broke down after 3 songs and the gig was cancelled. This was after seeing 3 crap support bands - Teenage Fanclub (admittedly ok but if you lived in Glasgow chances are you would have seen them 20 times before), The Real People and Cud.
After the barrier broke, the Pixies split up and I never saw them until the reformation tour.
I would've reinforced that fucking barrier!!!
But then, when they played the SECC years and years later, the encore was the rest of the songs they were supposed to play in 1992. I was at that gig, but I was 4 in 1992. So I'd go back in time and weaken that barrier again.
- dan_thw this'd this
I'd have given Sean a proper job back in 2000
to stop him from setting up this monstrosity.this'd this
- this'd this
- Icarus-Smicarus this'd this
I'd stop Nick Cave
from giving up heroin & getting married.
But most of all
I'd love to go back to Reading 1992 & live through that gobsmacking Public Enemy set again. Still sends shivers down my spine thinking about it.
be simon cowells career teacher
persuade him not to get involved in music industry. spend an entire lesson on this
oh wait got a good one
go back and distract alanis morissette right before she's about to write ironic so that she forgets the idea and it never happens. this way, i won't have to hear people repeatedly talking about how it's not actually ironic with a sort of smug face as if they're the first person to ever come to this conclusion. not to mention the fact that anybody with a fucking brain can see that it's obviously ironic because it's called ironic and it's not; it's hardly fucking chaucer.Tiresias this'd this
Only thing worse than the people saying it's not ironic
are the ones saying it's ironic because it's not ironic. Or msybe what I just said.
Let's just stop talking about it... NOW!
I'd back up the samples I spent the better part of this weekend working on before they mysteriously
reset to the factory default for NO APPARENT REASON just now AAHHAHAHAHFGHGGHGHGHGHGHGHAGAHGHGAHgahahgahgajaa ydafhbkjannjabjbndfbnaikhjbnhjn keuhrdb njkahbedkhuaerenbgrbn fxg
I'd introduce rock and roll to Chuck Berry
Whilst trying to not get off with my mum.Tiresias, Cementimental, revgreen, pichaelmarker, and shy_retirer this'd this
it took me a second
very good.
Ctrl + F
LuluComaboy this'd this
Man, i'd throw a bomb at where happens Disco Demolition Night
such a homophobic and racist event
Cancel Live8
What the fuck was THAT all about?
Get Syd Barrett to back off the hallucinogenics a bit
Not too much mind you
Persuade The Ramones to call it a day after Rocket To Russia
Thus creating the most perfect pop career of all time
Killed The Beatles.
around 1962.
Make Lou Reed just less enough of an asshole
for him to not kick Cale out of the Velvets, thus enabling one or two more "classic lineup" albums
Make Led Zeppelin's entourage gay
So that mud shark incident never happens, and we're not regaled with it endlessly by rock trivia bores who think it's the funniest thing that ever happened, fucking story is rock & roll's equivalent of the Parrot Sketch
Make Andy Sturmer and Roger Manning not be such a couple of precious dickwads
so that Jellyfish stay together. Those guys had at least one more balls-out pop classic in them


text:
This weekend a local filmmakers' club had what they call a film jam. Wanting to lend a hand and have some fun, I attended. Film jams are a great way to practice your craft. The idea of a film jam is that anyone with an interest in filmmaking, from actors to camera operators and directors, gets together. Within six hours, the group plans and shoots a short film.
The first step is to develop the story. Ideas fly in. As a group, you decide on the direction the story will go. In developing the story, the group needs to consider the space available, current weather if footage will be shot outside, the acting talent, props and the equipment on hand. Everyone contributes and soon the group has a rough outline of what the film will be about, who the characters will be and how the story will be shown. This is a great time to work on visual storytelling and chop off the talking heads. It's easy to make a talking heads video, but it takes more thought to make good use of visual storytelling.
The crew collaborates on decisions about lighting and camera angles/movements, always looking for the best way to tell the story. The group has to work fast and plan the shots for each setting. Setups cost time so it's important to get all of the shots related to each setup. No one wants to hear that they have to reset because we forgot to shoot a scene. Getting B roll is also very important for the poor long-suffering editor. So the group will want to get all those alternate camera angles and shoot some camera movements too. The group has to work with what they have and time is short.
Every point along the journey is open to discussion; in other words, the people involved are encouraged to continuously learn from the process. It is important to let everyone contribute ideas. And it helps to question why choices are made. The group should try to have a reason for everything they do. This is when magic moments of enlightenment are likely to occur. Someone else's vision could open a new world to you and you can do the same for the others in the group.
Mentoring is always a great way to learn because everyone gets to see different approaches to a problem. Try to remember that mentoring is not instructing. Self-discovery is at the heart of the mentoring process. If someone has an idea, explore it. If the idea doesn't work, talk about why and everyone will learn in the process. Plan to make a lot of mistakes at a film jam, because that means you're not playing it safe.
If you are a working pro, a film jam can help you hone the skills needed to make effective quick decisions. If you are beginner, a film jam can introduce you to the craft. Whether you are a pro or someone just beginning, take advantage of film jams at your location. You never know what you will learn. Remember, things will go wrong and some ideas won't work, but all of these are learning opportunities. Don't forget the most important part of any film jam is to have fun.


text:
321 Ikea Way
Burbank, California 91502 USA
Phone:+1 818-260-8787
Fax:+1 818-260-9191
All public areas non-smoking
Bar-B-Q and/or picnic area
Beauty shop
Car Rental
Coffee/tea in-room
Cash machine/ATM
Grocery shopping service
Housekeeping service daily
Laundry on-site
Laundry on-site, coin operated
Local restaurant dinner delivery
Mobility accessible rooms
Safe deposit boxes, front desk
Valet dry-cleaning
CVS Pharmacy
Claudine's Hair Salon
rA Organic Spa
Bar-B-Q and/or picnic area
Local restaurant dinner delivery
Full American breakfast, complimentary
Hot breakfast, complimentary
Join us at The Residence Inn Mix, a fun and relaxing way to unwind, socialize and connect. Three nights a week, we host different social events in our lobby or outdoor space. On Mondays, start your week off right with mingling and light bites by the fire. On Tuesdays, enjoy lively conversation accompanied by grilled goodness and cold beverages. And we Mix It Up on Wednesdays, giving you a taste of the local food scene with great food truck fare (guest purchases), local restaurant tastings or perfectly paired appetizer and beverage combinations.
Biking trail (4.8 km)
Bowling (2.9 km)
Hiking (4.8 km)
Horseback riding (4.8 km)
Jet-skiing (25.7 km)
Jogging/fitness trail (4.8 km)
Kayaking (25.7 km)
Mountain biking, trail (3.7 km)
Miniature golf (16.1 km)
River rafting (11.3 km)
Sailing (24.1 km)
Scuba diving (2.3 km)
Snow skiing (173.8 km)
Squash (4.8 km)
Water-skiing (24.1 km)
Rock climbing (30.6 km)
Surfing (25.7 km)
Bike Rentals (4.8 km)
Fitness centre on-site
Outdoor Pool
(3.2 km)
100 Universal City Plaza
6.4 km NE from hotel
3400 W. Riverside Drive
4.8 km W from hotel
2800 E Observatory Rd
4.8 km S from hotel
1250 E Harvard Rd
3.2 km NE from hotel
5333 Zoo Dr
4.8 km S from hotel
201 E Magnolia Blvd
0.8 km N from hotel
6.4 km from hotel
480 Riverside Drive
2.7 km S from hotel
4.0 km from hotel
Pickwick Gardens
2.7 km S from hotel
1.6 km NW from hotel
4.2 km SW from hotel
Libermah Broadcasting
2.7 km NW from hotel
1.9 km NW from hotel
5.3 km NW from hotel
7.2 km NW from hotel
Airport phone: +1 818-840-8840
Hotel direction: 8.9 km SE
This hotel does not provide a shuttle service.
Start out going North on N. Hollywood Way toward Burton Ave. Merge onto I-5 S, towards Los Angeles. Exit Verdugo Ave. Turn left at S. First Street/Verdugo Ave. Continue to follow E. Verdugo Ave. Take the 2nd left onto S. First Street.
Airport phone: +1 310-646-5252
Hotel direction: 46.8 km NE
This hotel does not provide a shuttle service.
Start out going East on World Way/Center Way. Merge onto S. Sepulveda Blvd./CA-1 S toward I-105. Take the Imperial Hwy. West/I-105 E. ramp toward Imperial Terminal. Merge onto I-105 E. toward Norwalk. Merge onto I-110 N. toward Los Angeles. Take the I-5 Fwy N/Golden State Fwy. exit on the Left toward Sacramento. Merge onto I-5 N. Exit Olive Ave. Take a slight right at E. Angeleno Ave. Turn right at S. First Street.
Copy service
Fax service
Fee for each additional page of outgoing fax
Network/Internet printing
Overnight delivery/pickup


text:
Leisure:Video Games
Show 6: Undercover Horde
Today I talk to Michael (@Acidtears) from The Blue Recluse Podcast about all things Warcraft and we dive into the topic of How we started in the world of Blizzard games and Warcraft itself.
You can find Michael on twitter @Acidtears, The Blue Recluse Podcast (@thebluerecluse_)
Make sure to also check out:
Question next time:
How has your gaming changed since you started playing wow?
Where to find the show
twitter: @whispers_of_war
email: firstname.lastname@example.com
I need guests, tips and positive stories and of course community highlights
Create your
podcast in
It is Free


text:
Meal Replacement Market: Global Industry Analysis, Market Size, Share, Trends, Application Analysis, Growth and Forecast, 2019-2024
PUNE, MAHARASHTRA, INDIA, August 21, 2019 /EINPresswire.com/ — Meal Replacement Industry
Meal replacements come as bars or brinks that help reduce the pressure of preparing meal. It provides the same vitamins and minerals along with the mass as that of the solid food. The most interesting part about the meal replacements is that it does not ensure any loss of weight. It simply balances the nutrient content of the body. Besides the body builders the daily workers and people with hectic schedule also prefer this substitute of staple diet
The market overview of this product depends entirely on the medication and recommendation of the brand. The end-users of the product are highly physique conscious and thus, quality of the product is the primary concern of the makers. Another aspect that ensures a stable number of users of this product is the detailed mention of ingredients and processes on the cover. With the help of this label the doctors prescribe it even during famines to eradicate malnutrition. Manufacturers are also launching diverse products, each of them is equally powered by innovation, which is creating scope for the market expansion.
Competitive Landscape: Abbott Nutrition, Blue Diamond Growers, Bob's Red Mill Natural Foods,Herbalife, SlimFast
Request for Sample Report @ https://www.wiseguyreports.com/sample-request/3151649-meal-replacement-market-global-industry-analysis-market-size
The market has been segmented into product type and distribution channel. This provides a closer look at the global meal replacement market.
Based on the product type, the meal replacement market can be segmented into ready-to-drink products, edible bars, powdered products, and others. The edible bars segment is quite popular among athletes, bodybuilders, trekkers, and others. The ready-to-drink segment is gaining substantial traction from people leading busy lives yet who are health-conscious.
Based on the distribution channel, the meal replacement market can be segmented into convenience stores, hypermarket/supermarket, specialty stores, online retailers, and others. The hypermarket/supermarket segment is expecting substantial market coverage in the coming years. The online retailers are also having a great going.
Regional market
North America, Europe, Asia Pacific (APAC), South America, and the Middle East & Africa (MEA) are regions that have been included in the global meal replacement market report.
North America and Europe are experiencing similar patterns evolving in their market growths. North America has the US and Canada contributing substantially. With their huge budget expenditure, they are spending remarkably for research and development, and are coming up with a wide-range of meal replacement products. In Europe, countries like France, Germany, the UK, and others are contributing for a holistic growth of the market.
Malnutrition mostly had spread in the Asian and the African countries. The market of this product is quite active in those regions. It is primarily used by the Global non-Governmental organizations to treat the huge number o people of these regions. In the APAC region, China, India, Japan, Australia, and others are profiting much from the rapid urbanization and growing health consciousness. The MEA market has lack of awareness regarding meal replacement products. The region is gaining leverage from infrastructural changes in Qatar, Kuwait, Oman, and others. On the other hand, Africa is replete with poor economies who are not going to contribute much.
Leave a Query @ https://www.wiseguyreports.com/enquiry/3151649-meal-replacement-market-global-industry-analysis-market-size
Contact Us: firstname.lastname@example.com Ph: +1-646-845-9349 (Us) Ph: +44 208 133 9349 (Uk)
email us here
["facebook", "twitter", "linkedin"]
{"facebook"=>"", "twitter"=>"", "linkedin"=>""}
Source: EIN Presswire


text:
This is the last challenge for 2017 - wow hard to believe it will be 2018 for the start of our next challenge! The theme this time is red and green - and not necessarily Christmas. We are sponsored by Bugaboo Stamps and Mari Ko Creations.
I have used an image from Bugaboo Stamps called Winter Birds On A Limb - yeah I went with Christmas.
I also used a paper from a christmas paper pad by Craft Smith. Colouring is with copic markers and Kindy Glitz. I used red and green cardstocks for matting and added three gift shaped puffy stickers. The sentiment is also from Bugaboo Stamps.
I would like to enter my card into these challenges:
CHNC - Glitter


text:
It's true. If something weird, bizarre, or extremely coincidental is going to happen, it's going to happen to me. Case in point: my Sunday afternoon walk with my roommate Emma (who I'm pretty sure a couple of people thought was my life partner/gf/wife. Nope, I'm still single and looking for a man in my life. Although, she is indeed a lovely lady ;)
We walked around the lake by our house, and on the way back stopped to take a gander at some townhouses under construction. Emma wandered in through the open garage, and she beckoned me to come hither as she "ooo"-ed and "ahhh"-ed at the layout. I finally relented. Truthfully, I didn't fancy wandering upstairs because there was no railing to support my lack of balance, but I braved it anyway. The layout was indeed gorgeous, with an open floor plan and huge windows gracing the front area. Emma checked out the next two floors but the stairs were too menacing for me to continue. Kind of like the time I hiked Angel's Landing in Zion National Park, until the area with the chains began. No no no no no. I don't do that kind of stuff.
After a few minutes, I thought I heard a noise outside, but it was a fairly windy day, so I just ignored it and continued to wait for Emma to finish her exploration. As we were about to leave, I paused to glance out the front window at the lovely view, and Emma suddenly said, "Um, Liz, there's a car out front." I peered down the stairs to the garage and yes indeed, a truck had pulled up, right in front of the garage opening. "What?! Let's sneak out the front!" I exclaimed, but quickly realized this was not an option, as there were not yet stairs beyond the front door—just a huge drop off. I tend to temporarily freak out in situations like this, similar to the time my good friend Kati and I bolted from the BYU Creamery our freshman year (that's another story). To this day, I'm sure some people thought we were shoplifters.
Acting nonchalant and like it was completely normal for us to be on the property, we crept down the stairs and prepared to face the soon-to-be tenants. Luckily, they happened to be one of the nicest couples I've ever met. They introduced themselves and even took us on a 30-minutes tour of the property, telling us about their decorating plans. We were both pleasantly surprised and delighted that our future neighbors were charming and friendly, and that they didn't mind us perusing the property. You see, situations like this became commonplace for me years ago.
One of my favorite "incidents" was when I attended General Conference for the Church of Jesus Christ of Latter-day Saints at the Conference Center in Salt Lake. My friends and I exited the building after the end of the session and began to make our way toward the car. En route, I noticed a man who looked quite familiar to me. I was almost certain it was someone I knew—perhaps a professor from college or former church leader I knew in the past. Being the uber-friendly girl I am, I asked my friends to wait and I walked right up to the gentleman and said, "Excuse me, sir, you look so familiar to me. Do I know you from somewhere?" He graciously extended his hand and said, "Senator Orrin Hatch, nice to meet you." I shook his hand, smiled, muttered, "Nice to meet you too!" and escaped. Things like this used to be embarrassing to me, but now I just embrace them.