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Use our thorough list of membrane switch manufacturers and suppliers in New York to examine and sort top membrane switch manufacturers with previews of ads and detailed descriptions of each product. Any membrane switch manufacturers can provide membrane switch products and services to meet your companies specific qualifications. An easy connection to reach membrane switch manufacturers through our fast request for quote form is provided as well. This source is right for you whether it's for tactile switches, dome switch, pressure switch or any other membrane switch needs.
JN WhitePerry, NY | 800-227-5718
JN White is an ISO 9001:2015 and ITAR-certified manufacturer of membrane switches, graphic overlays, and custom labels. We nimbly handle projects big and small and have the uncommon ability to translate what our customers need into high-quality, high-precision outcomes.$$$
PRINT-TEKFarmingdale, NY | 631-454-0014
PRINT-TEK is a membrance switch manufacturer, providing membrane switches, graphic overlays, tactile switches and membrane keyboards. With PRINT-TEK, you can be assured of excellent quality and very competitive-prices. We also have the fastest delivery in the business.$$$
Tapecon®, Inc.Buffalo, NY | 800-333-2407
Tapecon delivers confidence through better product solutions by using our expertise and capabilities to solve a variety of application challenges for customers. We offer a broad scope of services and capabilities in converting and specialized printing technologies focused towards industrial printing, printed & flexible electronics and disposable medical device manufacturing. Tapecon is a 5 generation, family owned contract manufacturer based in Buffalo, New York.$$$
Companies Serving Near New York
EAO Switch CorporationShelton, CT | (203)951-4600
Founded in 1947, EAO has a global reputation for being an expert partner for Human Machine Interfaces across a range of industries including: transportation, machinery, telecommunications, process control, lifting and moving, and automotive. EAO manufactures high-quality Human Machine Interface products and solutions, from switches, keypads and keyboards to complete custom built control panels.$$$


text:
Taylor feels Daggers proved they can challenge for promotion with draw against Solihull
PUBLISHED: 15:41 27 April 2019 | UPDATED: 15:41 27 April 2019
©TGS Photo tgsphoto.co.uk +44 1376 553468
Daggers ended term with point against league runners-up, but attention now turns to next season
Angelo Balanta then missed a penalty for the Essex club, before Ollie Harfield had an effort headed off the line by Liam Daly in stoppage time.
The point saw Solihull finish as runners-up to champions Leyton Orient and Taylor was happy to see Daggers finish with a draw against a high-flying side.
"I was quite happy with the result and the second half was a better performance from us," he said.
"I still can't believe Ollie didn't score at the end when Solihull's player headed it off the line.
"Solihull have finished second and the result shows we're not a million miles away from that.
"I know Tim left a lot of players out so they weren't as strong as they have been, but they were still a difficult opponent.
You may also want to watch:
"He had a lot of players coming in who had a point to prove and they certainly ran around."
The first half was an affair that will not live long in the memory, with an early header from Daly the only shot on target from either side.
The second period was a different affair, sparked into life by Wilkinson's goal in the 46th minute as he bounced on an error from Moors stopper Ryan Boot to chip in from 25 yards.
And Taylor was pleased with the improvements from his side after the interval, adding: "Both teams put in everything they could and tried to score goals.
"I said to the players at half-time that they were only a touch away from creating a good chance.
"I never dreamed that we would score as quickly as we did, but Conor had a lot to do and took his goal well.
"We conceded a poor goal after giving the ball away in a poor area, but we still created a couple of chances after that.
"I'm a touch disappointed, but I'm also very pleased that we ended the season with something."
If you value what this story gives you, please consider supporting the Ilford Recorder. Click the link in the orange box below for details.

subset: commoncrawl


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Julie Ashley is living, laughing and learning with her large family in the great state of Louisiana. Her house is filled with children, books and LOVE.
Moms Survival Guide is an E-Zine where women can share information and help each other remember what the Lord is doing every day. As the Word of God says in 2 Corinthians 1:4, "Who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God."
Allen and Julie have been married since January 1, 1980.


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Xerox Services Update from Grenoble
 Oct 11, 2012
Last week Xerox hosted its annual analyst event at its fascinating Xerox Research Centre Europe (XRCE) facility in Grenoble, France. Surrounded by the stunning French Alps and located in a beautiful château, this is by far one of Xerox's finest office locations and a great place to hold an international analyst event.
It has been over three years now since Xerox acquired ACS, and this event provided an update on where Xerox' services offerings stand today. Xerox also used the occasion to put its R&D centers in the spotlights and showcase some interesting innovations they are working on. Read more »


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Figure 1: Western Painted Turtle, photograph by Paul Bratescu
along the Republican River, Nebraska.
along the Republican River, Nebraska.
Figure 2: "A young adult male Western Painted Turtle from Lyon County, Kansas; this
is the most attractive of the races of this species." From the Peterson Field Guide to
Reptiles and Amphibians of Eastern/Central North America, 3rd Ed.
The Painted Turtle (Chrysemys picta) is relatively widespread across North America. The only species in the genus Chrysemys, it is comprised of 4 subspecies: Western (C. p. bellii), Southern (C. p. dorsalis), Midland (C. p. marginata), and Eastern (C. p. picta).
Figure 3: Range map showing the distribution of Chrysemys picta subspecies.
From Peterson's Field Guide to Eastern/Central Reptiles and Amphibians, 3rd Ed.
The range of P. d. bellii continues west to the Pacific coast (not shown).
In the grander scheme of things, turtles are members of the order Testudines, which includes all extant turtles, tortoises and terrapins (Chelonia being the superorder that includes a few other extinct relatives). As far as reptilians go, recall that turtles are the most distantly related of all reptilians, having the earliest most recent common ancestor to any other group of reptilians.
Painted turtles are members of one of the more diverse turtle families, Emydidae -- the pond turtles, box turtles and related water turtles. This family includes many of the familiar turtle species: pond turtles, map turtles, sliders, cooters, Blanding's Turtle, Spotted Turtle, the Bog and Wood Turtles, and the über-awesome Box Turtles, just to name a few.
Frequently seen basking on logs or small islands in freshwater ponds, all subspecies of C. picta are omnivores. Amazingly, they can hibernate buried deep in the mud at the bottom of waterways and ponds. There, thanks to some nifty physiological adaptations, they can survive without taking a single breath of air for 3-4 months!
Their offspring, before hatching, often overwinter in the egg and can pretty much freeze stiff during winter. In spring, they emerge with the return of the warm weather.


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Singing is part of the Christmas holiday. Hark, what did those herald angels do? Some songs even mention the act, in a fun ironic meta kinda way. No, they are not easy to come across, and some lines will be blurred in order to celebrate thusly.
Go with it.
Riders in the Sky have some virtuosic levity with the connectiveness of all carols with "The Last Christmas Medley You'll Ever Need to Hear." It's largely instrumental, but they're the cowboys who can swing it. JJ Dion has a "2.0 version" (now with a second verse) that really sings. Schticks to your funny bones.
Wendell Ferguson goes more melodic with "Why Does Every Christmas Song Have So Many Chords?" Slow country swing, deceptively so.


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WWE Favor Pack 48pc
Product Details
Give party planning the old smack down! This WWE Favor Pack takes the guesswork out of arranging the perfect party favors for guests at your birthday. The value pack includes maze puzzles with an image of John Cena, red mini flying discs with an image of the all-star wrestlers, red spinning tops, blue and red hand clappers featuring the "W" logo, pong balls in solid red and blue, and prism scopes with images of your favorite wrestlers printed all around. Package contains favors for eight guests.
WWE Favor Pack includes:
- 8 maze puzzles, 2in diameter
- 8 spinning tops, 1 1/2in diameter x 1in tall
- 8 pong balls, 1in diameter
- 8 flying discs, 3 1/2in diameter
- 8 hand clappers, 2in wide x 3 1/2in long
- 8 prism scopes, 1in diameter x 1 1/2in tall
Product Warnings & Disclaimers
WARNING: CHOKING HAZARD - This toy contains small parts, small balls and marbles. Not for children under 3 years.
Show us your look with #PartyCity on Instagram!


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BNB has gained popularity recently and we have reported noticeable increase in trading volume for the BNB token. This motivated us to add BNB as a base pair on CoinDCX.
We have added 80+ tokens with BNB as the base pair. Start trading in these tokens here.
You can read more about buying Binance Coin with INR here.


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WTTO is The CW Television Network (CW) affiliate for the Birmingham/Anniston/Tuscaloosa, Alabama market. It broadcasts its digital signal on UHF channel 28, however through the use of PSIP technology, digital television receivers display WTTO's virtual channel as 21. It islicensed to Homewood, a Birmingham suburb. Its transmitter is located on Red Mountain.
|WTTO: Homewood/Birmingham, AlabamaWDBB: Bessemer/Tuscaloosa, Alabama
|TV to Talk About
|Digital:WTTO: 28 (PSIP 21.1) (UHF)
|The CW
The CWSD (DT2)
|Sinclair Broadcast Group
(WTTO: WTTO Licensee, LLC) (WDBB: WDBB-TV, Inc.)
|First air date
WTTO: April 21, 1982
WDBB: October 1984[1]
|Call letters' meaning
Twenty- One[2] WDBB: DuBose Broadcasting (original owners of WDBB)
|Sister station(s)
|Former channel number(s)
|Former affiliations
|WTTO:independent (1982-1991)
Fox (1991-1996) WDBB: independent (1984-1986) Fox (1986-1996, simulcast with WTTO from 1991) Both stations: The WB (1996-2006)
|Transmitter power
|WTTO: 765 kWWDBB: 350 kW
|WTTO: 427.3 mWDBB: 675 m
|Facility ID
|Transmitter coordinates
The station operates a full-time satellite for the western part of the market, WDBB. It is licensed to Bessemer, another Birmingham suburb, but primarily serves the Tuscaloosa area. It broadcasts its digital signal on UHF channel 18, WDBB's virtual channel displays as 17. Its transmitter is located near Windham Springs. WDBB is only mentioned in WTTO's legal IDs.
Both stations are owned by Sinclair Broadcast Group, which also owns sister station WABM, the local MyNetwork TV affiliate.
In Central Alabama, channel 21 was originally allocated to Gadsden, and was home to WTVS. It was one of the earliest UHF television stations, but could not gain any foothold and soon went dark because UHF tuning was optional at the time.[3]
WTTO began originally on April 21, 1982 as Alabama's second independent station (and the Birmingham market's first), signing on a few months after WPMI-TV in Mobile. It was a typical UHF independent that aired numerous cartoons, movies, and sitcoms. The first program it broadcast was a rerun of the 1970s action series Buck Rogers in the 25th Century. It quickly became the strongest independent station in Alabama, and one of the strongest in the nation. The station's original owner, Chapman Broadcasting, sold it to Arlington Broadcasting in 1983. It was sold to HR Broadcasting in 1987. Despite being one of the strongest independent stations in the country, WTTO turned down the Fox affiliation when that network started up. Even without Fox, the station continued to prosper. HR Broadcasting sold WTTO to Abry in 1989.
Meanwhile, WDBB had its start in October 1984 as an independent station licensed to Tuscaloosa, also serving Birmingham. The station was owned by Dubose Broadcasting (hence its call letters) and operated from studios on Jug Factory road on the southern edge of Tuscaloosa. In the fall of 1985, WDBB gained the broadcasting rights to the Alabama Crimson Tide's football and basketball coaches shows. The shows had aired on WBRC and then WAPI, later WVTM, and this was a major coup for the upstart station.
In 1986, the station moved its city of license to Bessemer and built a new tower there in an attempt to improve its coverage in the Birmingham area. It signed on WNAL-TV (channel 44) in Gadsden as a satellite to serve the northern part of the market. The Fox network launched soon afterward, and WDBB/WNAL became the Birmingham area's Fox affiliate. However, neither station decently covered Birmingham and couldn't get on a couple of large Birmingham-area cable systems.
In January 1991, Fox moved its affiliation to WTTO after all efforts to get better cable coverage for WDBB/WNAL failed. Soon after, WDBB and WNAL began simulcasting WTTO for all but two hours of the broadcast day. By 1993, WNAL and WDBB simulcasted W which nonetheless only called itself "Fox21". WDBB then moved back to its original transmitter near Tuscaloosa, but remained licensed in Bessemer. Within a few years, WTTO was one of the strongest Fox affiliates in the country.
While WDBB broadcast much of the same programming as WTTO, the Tuscaloosa station operated its own local news department twice during its history. "WDBB 17 News" directly competed with then-CBS affiliate WCFT-TV (which, incidentally, had been Chapman's flagship station) for West Alabama viewers. The newsroom and studio were housed at WDBB's studio. Talent such as Dan Cates and Don Hartley, who were already known from previous stints on other TV and radio stations, were part of the news department. Later on, they were joined by Gene Lively, longtime anchor at WVTM.
Abry merged with Sinclair in 1994. A few months later, Sinclair began a Local marketing agreement with WABM, which joined UPN in 1995. Meanwhile, that same year, New World bought WBRC from Citicasters. At the same time, it bought WVTM from Argyle. This posed a serious problem for New World. It not only owned two stations in the same market, but now owned more stations than the Federal Communications Commission (FCC) allowed. A few months later, however, New World and Fox reached a deal in which New World would switch most of its stations to Fox affiliates. This gave New World a chance to solve its Birmingham ownership problem by selling WBRC directly to Fox.
WBRC had been an ABC affiliate for decades, and ABC didn't want to lose too much share in what had been one of its strongest markets. It originally wanted to affiliate with WTTO, which by this time had become the third-highest rated station in Birmingham. However, at the time Sinclair didn't budget for local newscasts on its stations (it would not own any Big Three stations for another year). Also, Sinclair was only interested in ABC's prime time shows, sports, and ABC News, not a full affiliation. ABC turned down this offer out of hand in late 1995 Soon afterward, WDBB's separate newscast was shut down. The newsroom and studio were vacant until late 1997, when upstart WJRD moved into WDBB's former facilities to re-launch local news for West Alabama. Some of WJRD's talent were former WDBB staffers who had been let go two years earlier. WJRD is now WVUA-CA.
WTTO and WDBB continued as Fox stations until WBRC's affiliation deal with ABC ran out in September 1996. The two stations then became independents, though WTTO held ontoFox Kids after WBRC didn't pick it up. In the meantime, WNAL was sold to Fant Broadcasting and became the CBS affiliate for Gadsden and northeast Alabama. That station is nowWPXH-TV, the Ion Television station for central Alabama.
In February 1997, WTTO and WDBB affiliated with the WB network. Before then, Birmingham had been one of the largest markets without a WB affiliate.
In the late 1990s, WTTO gradually moved away from movies, classic sitcoms, and cartoons to more talk/reality shows, court shows, as well as recent sitcoms (which they ran all along). WTTO dropped Fox Kids programming in the Fall of 2000 and WBRC did not pick it up. That year Fox stopped requiring its own stations from carrying it whether or not another station could be found. The main reason for this change was because the stations were having a tougher time making a profit running such programming. This was due to new FCC regulations in terms of the amount of ads allowed during children's programming as well as the content of such advertising. This made advertisers for children rely more on cable and caused syndicators to move their programming to cable.
Still WTTO continued cartoons in the afternoons as they ran Kids' WB programming until that ended nationwide in January 2006. The CW4Kids still runs on Saturday Mornings. In September 2003, WTTO finally began to produce its own local newscast, titled "WB21 News at 9:00". However, in October 2005, the market's CBS-affiliate, WIAT, began producing the newscasts for WTTO. As of October 13, 2006, WTTO is no longer airing local newscasts.
The WB had shut down in September 2006, along with UPN, to form The CW, a network featuring programming from both networks. Sinclair announced on May 2, 2006 that WTTO would become the CW affiliate. As a CW affiliate, the station had been branded as "CW21". On February 17, 2009 at 11:59 PM, WTTO and WDBB ceased to transmit their signals in analog format on channels 21 and 17. The stations are now exclusively available in ATSC digital format.
Newscast Titles
Station Slogans
- "It's On Fox 21" (1990-1992; local version of Fox ad campaign)
- "Everybody Knows It's On Fox 21" (1992-1993; local version of Fox ad campaign)
- "21, You're Watching It" (1993-1994; local version of Fox ad campaign)
- "It Could Only Happen on 21" (1994; local version of Fox ad campaign)
- "21's Kickin' It" (1994-1995; local version of Fox ad campaign)
- "Cool Like 21" (1995-1996; last local version of Fox ad campaign)
- "The Fun Stops Here" (1995-2003)
- "We're Turning 21 is Fun" (2003-2005)
- "Alabama's WB 21 & 17" (2005-2006)
- "Free to Be CW 21" (2006-2007; local version of CW ad campaign)
- "Get into It" (2007-2008; local version of CW ad campaign)
- "Good Night" (2008-2009; local version of CW ad campaign)
- "TV to Talk About" (2009-present; local version of CW ad campaign)
|It has been suggested that WTTO Tower be merged into this article or section. (Discuss)
The WTTO Tower is a 609.6 m (2000 ft) tall guyed mast structure used for communication purposes. It was finished in 1986 and is located in Windham Springs, Alabama, in the U.S. at 33°28′51″N 87°24′03″W.
See also
- ^ The Broadcasting and Cable Yearbook says WDBB signed on October 1, while the Television and Cable Factbook says it signed on October 8.
- ^ Nelson, Bob (2008-10-18). "Call Letter Origins". The Broadcast Archive. Retrieved 2008-10-31.
- ^ http://dumonthistory.tv/a10.html
External links
- Tower Site of the week; "A Quick Jaunt Through Birmingham, Alabama" (2002)
- Listing 1050693 in the U.S. Federal Communications Commission (FCC) Antenna Structure Registration database
- Listing 1035175 in the U.S. Federal Communications Commission (FCC) Antenna Structure Registration database
- WTTO website
- Query the FCC's TV station database for WTTO
- Query the FCC's TV station database for WDBB
- BIAfn's Media Web Database -- Information on WTTO-TV
- BIAfn's Media Web Database -- Information on WDBB-TV
- Program Information for WTTO at TitanTV.com


text: I'm Laura and I'm 27 years old. I live in the south of England in a county called Essex. When I'm not off exploring different parts of the world, you'll usually find me at home with my cats planning my next adventure. I can spend hours researching the internet and other people's blogs learning about different countries and cultures. My happy place is sitting on an aeroplane on my way to a new destination. As soon as I'm home from one adventure, I'm ready to start planning the next. I see this blog as my little space on the internet where I can share my adventures and knowledge to potentially give you some inspiration or ideas on new and exciting places to visit!


text:
AZIMUT 84 YEAR 2013 like new
Full equipped with various options, including: - stabilizing fins - whirlpool bath - two 28 kw generators each. The saloon, and all the cabins, are equipped with TV with attached decoder. Two cabins are, moreover, equipped with an additional foldaway bunk bed. It has a total of 10 berths, plus three berths for the crew.
For more info.contact: firstname.lastname@example.com
2 Electronic engine control, Rudder angle, Radar Antenna (Raymarine 4 kw), Compass, On-Board Computer, Odometer, Display (Raymarine Hybrid Touch), Depth Sounder, Fax, GPS, Intercom, Autopilot (Raymarine), Radar, VHF Radio
2 stern warping winches, engine alarm, bilge alarm, anchor, autoclave, inflatable, batteries, teak side walkways, battery charger, external shower, double steering gear, stern thruster - stern thruster, bow thruster - bow thruster, searchlight, Hydraulic flaps, Hard top (Soft Top openable), Fire extinguishing system, Chain wash, Courtesy lights, Gangway, Platform, Automatic bilge pump, Electric bilge pump, Manual bilge pump, Entrance door, Teak cockpit, Dock 220V, Shore water intake, Rectifier, Instrument repeater, Electric Windlass, Swimming ladder, Stabilizers (ABT Trac), Cockpit table, Tender (Williams 380), Trumpet, Electric Winch, Bow warping winch
3 TV camera, 5 electric marine toilet, air conditioning, BBQ / grill, boiler, safe, reversible climate, water maker (Idromar 180 lt / h), sewage system, inverter, 220v internal sockets, internal telephone
Speakers, Satellite TV, Terrestrial Digital TV, DVD, Home Theater, TV System, AM / FM Radio, Stereo, TV
Central vacuum cleaner, Freezer, Cooker, Oven, Outside fridge, Refrigerator, ICE Maker (in the fridge), Washer dryer, Dishwasher, Microwave, Ceramic hot plate (Miele)
Complete Cushions, Stern Cushions, Bow Cushions, Fly Bridge Cushions, Cockpit Cushions, Window Cover Covers, Fly Cover Towel, Console Cover,
La Società pubblica i dettagli di questa imbarcazione in buona fede e non può pertanto avvallare o garantire l'esattezza di tale informazione.
Piazza Caduti della Libertà, 30
La Spezia


text:
- Home
- NATO Kosovo Force
- Operation Enduring Freedom
- Operation Freedom's Sentinel
- Operation Inherent Resolve
- Operation Iraqi Freedom
- Operation New Dawn
- Operation Octave Shield
- Operation Odyssey Lightning
- Operation Spartan Shield
- U.S. Africa Command Operations
- U.S. Central Command operations
- The People Behind The Sacrifice
Air Force Lt. Col. Frank D. Bryant Jr.
Died April 27, 2011 Serving During Operation Enduring Freedom
37, of Knoxville, Tenn., assigned to 56th Operations Group, Luke Air Force Base, Ariz.; died April 27 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.
Fallen airmen's bodies arrive at Dover
By Jill Laster, staff writer
DOVER AIR FORCE BASE, Del. — The bodies of eight airmen killed in Afghanistan returned to the U.S. early April 30, with the Air Force's top leader in attendance.
The airmen and a U.S. contractor died April 27 when an Afghan pilot opened fire at Kabul International Airport, reportedly after an argument.
Top Air Force and military leaders — including Joint Chiefs Chairman Adm. Mike Mullen, Air Force Chief of Staff Gen. Norton Schwartz and Chief Master Sergeant of the Air Force James Roy — were in attendance for the dignified transfer.
The Defense Department on April 29 released the names of the eight airmen killed in the attack. They include:
* Lt. Col. Frank D. Bryant Jr., 37, of Luke Air Force Base, Ariz.
* Maj. Philip D. Ambard, 44, of Buckley Air Force Base, Colo.
* Maj. Jeffrey O. Ausborn, 41, of Randolph Air Force Base, Texas.
* Maj. David L. Brodeur, 34, of Joint Base Elmendorf-Richardson, Alaska.
* Master Sgt. Tara R. Brown, 33, of Joint Base Andrews-Naval Air Facility Washington, Md.
* Maj. Raymond G. Estelle II, 40, of Joint Base Langley-Eustis, Va.
* Capt. Nathan J. Nylander, 35, of Davis-Monthan Air Force Base, Ariz.
* Maj. Charles A. Ransom, 31, of Langley-Eustis.
Also on April 29, the International Security Assistance Force released details of its initial investigation into the shooting, "in light of inaccuracy in media reports to date on this incident," according to an ISAF release.
ISAF concluded that the gunman, who was carrying two weapons, left the room where the shooting occurred severely wounded, dying in a different location within the building. He appeared to be acting alone and had no connection with the Taliban, according to ISAF.
2 of slain airmen based at Ariz. installations
By Cecilia Chan, The (Phoenix) Arizona Republic
Two of eight U.S. airmen killed in an April 27 shooting at an Afghanistan airport were stationed at bases in Arizona.
Lt. Col. Frank D. Bryant Jr., 37, of Knoxville, Tenn., and Capt. Nathan J. Nylander, 35, of Hockley, Texas, died Wednesday after gunfire erupted at Kabul International Airport, the Pentagon said.
Bryant was assigned to the 56th Operations Group at Luke Air Force Base. Nylander was assigned to the 25th Operational Weather Squadron at Davis-Monthan Air Force Base.
Nylander is survived by his wife, Miriam, and three children.
Col. John Cherrey, 355th Fighter Wing commander in Tucson, said the tragedy hits close to home with its own among the casualties.
"Our thoughts and prayers go out to the family and loved ones of the airmen who paid the ultimate sacrifice protecting our freedoms," Cherrey said.
Brig. Gen. Jerry Harris Jr., commander of the 56th Fighter Wing at Luke, said the base was devastated by Bryant's death.
"Our focus now turns to supporting his family and friends as they go through the grieving process," Harris said. "He was an excellent pilot, wingman and airman. He excelled in everything he did and gave his life defending the nation he served for 16 years."
Bryant had been stationed at Luke since 2007. He was deployed in June as an air adviser to Afghanistan to help develop that country's air force, Luke spokeswoman Barbara Plante said.
Bryant leaves behind a wife and child, according to the Gannett NBC affiliate in Knoxville.
"We'd like to send our deepest thoughts and sympathy to the family and friends of all of the airmen killed in Wednesday's tragic attack," Harris said.
Luke Air Force Base to name building after fallen airman
The Associated Press
LUKE AIR FORCE BASE, Ariz. — A fallen airman will be remembered by Luke Air Force Base with a building named in his honor.
The base plans to rename a fitness center after Lt. Col. Frank Bryant Jr. during a special ceremony.
Bryant and eight other airmen were killed one year ago when a shooter opened fire at a command center inside North Kabul International Airport.
Bryant, who was a 56th Fighter Wing airman, served on the base as an instructor pilot.
His widow and father are among those scheduled to speak during the ceremony Monday.


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Aimee W. Hebert, Louis M. Phillips, Loulan J. Pitre Jr. Named 2017 Louisiana Super Lawyers
Louis Phillips, Aimee Hebert, Loulan Pitre have been named 2017 Louisiana Super Lawyers.
Super Lawyers is a rating service of outstanding lawyers from more than 70 practice areas who have attained a high-degree of peer recognition and professional achievement. The selection process is multi-phased and includes independent research, peer nominations and peer evaluations. Aimee Hebert was recognized in Energy & Natural Resources Law, Louis Phillips recognized in Bankruptcy and Loulan Pitre is listed for Environmental Litigation. Super Lawyers is a Thomson Reuters Service.


text:
I am participating in Bloggy GiveAway's Winter Carnival. Just in time for Lunar New Year and Valentine's Day, I am giving away a handmade kusudama origami ball. Kusudama are dodecahedrons (12 regular pentagonal faces) and the word kusudama translates literally to "medicine ball". The photos are just samples - I will make it in reds and golds for Lunar New Year, reds, white, and pink for Valentine's day, or any other color combination you choose. It comes with a beaded loop and tassle for hanging it up.
In order to be eligible for the giveaway:
- you will need to post a comment about what three colors you would like, or
- any theme for your kusudama ball (valentine, baby, sports, flowers, etc), or
- where you would hang the origami ball.
Additional entries can be gained by:
- Subscribing to this blog, or
- Subscribing to my Complete Kitchens blog, or
- Posting a link on your blog to this giveaway
A winner will be selected using a random number generator on February 2nd and posted on this blog; I will contact you if you have a Blogspot account or if you leave your email address or blog address in the comments posting. I am willing to ship internationally, but I cannot guarantee delivery by Valentine's day for international winners.


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#Alternative Finance
Challenges in banking the unbanked
Potential social and economic benefits of financial inclusion in developing countries are huge, yet many obstacles remain on the path to a fully banked world
Lending revolution: fintechs vs banks
Are emerging fintechs levelling the playing field with high street banks in the SME lending market?
Brexit's impact on alternative investment funds
With the UK's exit from the European Union still unsettled, the impact on alternative investment funds is uncertain, amid the continuing rise of Luxembourg and Dublin
AIFMD: how the Channel Islands lost EU lifeline
Hopes that the Channel Islands could gain access to the European Union alternative funds investment market seemed to have faded
Cryptocurrency: a force for good?
Although cryptocurrencies may be viewed by some as primarily a speculative investment opportunity, they have a possibly greater, social value
Seven fintech platforms fuelling small business growth
Technology is helping to unlock money, particularly for smaller businesses that might otherwise struggle to find finance
Where the smart money went in 2016
They may be surprise winners, but there are always hidden gems to be found in world markets. Here are five…
Small fish swimming in the big fintech pond
Tech innovators are democratising the financial services sector by opening up banking and investment opportunities to ordinary people


text:
Denver Bicycle Collision Lawyers
We Handle Complex Claims for Injured Cyclists
When motorists fail to recognize bicycles and give them proper space to maneuver, bicyclists can be grievously harmed, even killed. That is not acceptable to us.
If you or a loved one has been involved in a bicycle collision due to a driver's carelessness, call Leventhal Puga Braley P.C. at (877) 433-3906 for a no-cost consultation with a premier Denver car accident attorney. We will sit down with you to explore your unique situation and legal options, and provide as much support as we can to get you back on your bike.
Common Causes of Bicycle Collisions
At Leventhal Puga Braley P.C. we see that some causes of bike collisions are much more common than others. Although both vehicle drivers and bicyclists are responsible for following the rules of the road and respecting others, we find that bicycle crashes are often caused by:
- Motorists overtaking a cyclist while traveling in the same direction as the cyclist
- Motorists turning into the path of a cyclist
- Motorists pulling onto the road from a driveway or parking lot into path of cyclist
- Motorists opening a car door in front of a cyclist ("dooring")
- Motorists misjudging passing distance between their vehicle and cyclist
- Motorists failing to obey traffic laws or yield the right-of-way to a cyclist
In most of these bicycle-vehicle collisions, a major factor was that the motorist failed to notice the bicyclist. One research study found that prior to a collision, only 11% of drivers detected the cyclist, but 68% of cyclists noticed the vehicle. In cases where the cyclist noticed the vehicle, 92% of cyclists expected the driver of the vehicle to give way or otherwise act to prevent a collision - but they did not.
Distracted drivers are a serious issue in this day and age, since distractions keep a driver from noticing a bicyclist. It is important for cyclists to always remain alert and aware of their surroundings, because distracted drivers cannot be trusted. However, their negligence clearly makes them responsible for your crash in the eyes of the law, and we intend to make sure you get the money you deserve to recover.
What We Can Do for You
After we take your case, Leventhal Puga Braley P.C. will investigate the collision and gather evidence to support your claim for compensation. We work with eyewitnesses, medical experts, law enforcement, accident reconstructionists, and even visual designers to tell your story in full, whether to the at-fault driver's insurance company or to a jury. We know all federal, state, and local laws when it comes to bicycles, and our founding attorneys have been practicing for over 40 years.
Please don't wait to call - every state has a time limit in which you must file a personal injury claim, and the clock starts ticking the day of your collision. Also, the sooner you speak to us, the sooner we can begin our investigation and get you back on the road to recovery.
Speak to a Qualified Bicycle Accident Attorney Today
If you or a loved one has been struck by a vehicle while riding a bicycle, you have the right to hold the driver responsible for his or her recklessness. At Leventhal Puga Braley P.C., we have handled hundreds of similar cases successfully, but we still approach each and every case with a fresh, innovative, and professional touch that often yields great results for our clients.
To speak to an experienced Denver bicycle collision attorney today, please call (877) 433-3906. Your call and initial consultation are free, and if we take your case, we will front all costs and take no payment until we get you a fair settlement or jury verdict. We believe in taking care of our clients, and offer that service to you now.
Additional Information
- Bicycle Safety - CDC
- Bicyclists - Insurance Institute for Highway Safety (IIHS)
- Bicycle Safety - NHTSA
Great Trial Lawyers Obtaining Unparalleled Results


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Writing a children's book has been fun! One might think that it would be easy since there are few words, but the opposite is true. It is important to pick just the right words. Each word counts!
The main character is named Peep Squeak. He is a little baby chick with PLANS! ( Originally he was named Barlow. Only those of you who read my blog will know this secret!!)
I love the process of discovering my characters and developing their tale. I hope that one day soon it will be a book for all to enjoy.


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|Project by Woodbutchery
|posted 08-21-2017 10:47 PM
|2136 views
|0 times favorited
|9 comments
Saw a similar jig made a while back, and have had the jig put together for a few months now, but hadn't finished it. Yesterday I worked with getting the cuts made and experimenting with making a frame.
I routed a channel on the top and set up a small block. My final plan (not done yet, but will be soon) is to place marks for measures of different width allowances to help ease placing where the stop should go. Sandpaper along the back wall helps keep the piece from moving in the jig during cutting. The stop is simply used for ease of placement.
Just a few hints; when you're making your initial cut, be sure that you have the angle correct on the miter jig. Got a slightly wider dado on one side because of that.
Comments always welcome, thanks for looking.
-- Making scrap with zen-like precision - Woodbutchery
9 comments so far
#1 posted 08-22-2017 08:03 AM
Looks great but how do you use it?
-- "Do or Do not. There is no try." - Yoda
#2 posted 08-22-2017 12:41 PM
I'm not seeing how it works either. But it looks solidly made.
-- Scott, Irmo SC
#3 posted 08-22-2017 01:11 PM
You did a very nice job on this jig.
helluvawreck aka Charles
-- helluvawreck aka Charles, http://woodworkingexpo.wordpress.com
#4 posted 08-22-2017 01:48 PM
Looks like I'll have to put together a bit of a tutorial….
-- Making scrap with zen-like precision - Woodbutchery
#5 posted 08-22-2017 02:11 PM
#6 posted 08-22-2017 09:11 PM
That looks like a very useful jig.
#7 posted 08-23-2017 03:17 AM
Wow! Second project that's made the top 3 daily! Thanks, everyone!
-- Making scrap with zen-like precision - Woodbutchery
#8 posted 08-23-2017 05:01 AM
Nice jig Woodbutcher & congratulations on your 'Daily Top 3' award.
-- Grumpy - "Always look on the bright side of life"- Monty Python
#9 posted 08-24-2017 09:08 AM
Much clearer now, thanks!
-- "Do or Do not. There is no try." - Yoda
Have your say...
You must be signed in to post the comments.


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Baku. 1 April. REPORT.AZ/ Amount of money collected for Azerbaijani Armed Forces Assistance Fund announced.
Report informs referring to Azerbaijan Defense Ministry, since the establishment of the Fund, 62 495 671 AZN, 211 791 US dollars and 593 Euros were collected up to April 1, 2015.
In March of this year the Fund received 842 555 AZN.


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Businesses serious about using their websites to attract customers and develop a relationship with them should know one thing…Google gets bored.
It's all very well spending time and money creating a fabulous site, filled with pretty pictures and grand statements about your business and how you meet your customers' needs to perfection, but if you then don't touch it again for months or years, Google will move on.
With the competition for the searcher's attention now you can't rely on a basic selection of keywords dotted around your site. Every one of your competitors will have the same keywords up there. Copywriting is key, and it needs to be an ongoing process – update your content, blog, add videos, whatever it takes to keep the site active.
To maintain Google's interest, to ensure their clever little spiders keep visiting your site and pushing it up the rankings, you need to provide a continual stream of informative, interesting and useful information. In short, make yourself an authority.
Blog posts reflecting seasonal trends, responding to current news, picking up on Social Media trends…all these are grist to Google's mill. But you need to be wise – too many purely commercial posts and Google gets miffed. After all, if it's all about the e-commerce, they reason that you should be paying for your ranking.
Organic SEO is a necessity for those businesses that have neither the funds to pay for Adwords, nor the fame not to need them. It's not easy, it's not a one-time deal, but it is effective.


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Washington, DC Learning Semester
DC Learning Semester FAQ
May I apply to the program if I do not meet the requirements?
Yes, you may. Include a cover letter in your application package and identify the academic and personal reasons that would make you a legitimate exception to the requirements. Also, please understand that selection for the program first goes to those students who meet the minimum requirements.
Can I participate in the program during the summer?
No. At this point, the program only operates during the fall and spring semesters.
Do I have to be in a specific department to participate?
Absolutely not. Students from all six colleges can participate in the DC Semester.
Can I receive credit for my internship?
Yes, you can receive academic credit for your internship. The amount of credit you receive varies by department. Lacy School of Business students receive 3 credits for their internship. Other departments award 3-9 credits for internships. Please check the internship guidelines for your department to find out how many credits you may receive for a full-time internship (30-40 hours per week).
Who do we room with?
Students live in double or triple suites. Space permitting, students may request their preference both for the suite and their roommate(s). If you do not request a roommate, you will most likely be in a suite with other Butler students. Several other universities and colleges rent rooms in the Washington Center, so students will have the opportunity to meet students from Notre Dame, South Carolina, Colorado, and Montana, to name a few.
Can I carry internship credits in more than one department?
Yes, as long as you follow the guidelines from each department.
Can I enroll in an internship course outside my major?
Students wishing to enroll in an internship course outside their major must meet with the faculty internship coordinator in the department for which they wish to receive credit and explain their situation to him/her. Most departments only allow their majors to register for internships, however, exceptions might be made. These exceptions are up to the individual departments.
How are internship sites determined?
The spring semester prior to participating in the program, every applicant meets with our DC internship coordinator, Dr. Judi Morrel. During these meetings, the student discusses his/her academic major and career interests with Dr. Morrel. When she returns to DC, she contacts companies and organizations to find internship sites for students.
May I receive Honors credit for a course I take in DC?
Yes, you may. You must contact the Honors Program Director to discuss options.
May I receive GHS credit for spending a semester in DC?
No, you may not. Sorry.
Can the DC Seminars (one-credit pass/fail courses) count toward my major?
No, because they are pass/fail courses. If your department wishes to substitute a DC Seminar with a departmental course for one-credit, you may enroll in that department course.
Do the DC Seminars count towards my maximum of four pass/fail courses?
No, they do not, as they are only one credit each.
Are internships paid?
The majority of internship sites in D.C. do not pay interns. Students usually work Monday through Thursday while in DC, so it is possible to pick up a weekend part-time job at one of the restaurants, hotels, and retail stores within walking distance of the residence hall.
Can an adjunct faculty member or lecturer supervise an independent study?
Can a non-Butler professor write my faculty letter or recommendation?
Are TV's, phones, sheets, etc. provided by the Washington Center?
WISH provides a TV (with cable) and internet connections for each suite. Phones are not provided. Students should bring their own sheets for the twin beds (extra long).
Do I need my car in DC?
No, you do not. The city and surrounding areas (including Baltimore and Annapolis) are completely accessible by bus, metro and Amtrak trains. Taxi cabs with DC are not expensive. However, if you cannot live without your car, there are two garages available to park it in: one is a couple of blocks from the Washington Center, the other is at the Rosslyn metro stop. Monthly parking fees will range from $90.00–$150.00 per month.


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There is something about the crunch of nuts. All you need is a bar or two of muesli soaked in honey. Throw some slices of kiwi fruit, bananas, apples and berries in it and have it with a glass of milk! Or to make it more fun, add milk on top of the mixture. How much more crunchier and tastier can breakfast be?
Nutri-check: Berries are a rich source of anti-oxidants. Muesli bars have the correct proportion of grains that is essential for an everyday balanced diet!.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers' discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.


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EIA Training (includes 2017 changes)
EIA Training (includes 2017 changes)
The 3-day Environmental Impact Assessment (EIA) training provides a practical overview of EIA process and its requirements. Completion of the course is based on attendance only. There is a short assessment exercise at the end of the course, but this is just used to consolidate learning.
This high level advanced EIA training course provides a practical overview of the Environmental Impact Assessment (EIA) process and its requirements and includes the NEW revised EIA Directive.
Environmental Impact Assessment (EIA) systems have become established in both developed and developing countries, usually as a legal requirement of the development control process. This Environmental Impact Assessment (EIA) training course identifies the key stages of the EIA process and provides advice and guidance on managing EIA projects. This course is delivered by EIA professionals that have a wealth of experience managing and contributing to EIA projects. The trainers use case studies from their own experience to illustrate and expand on the content of the course.
We have provided Environmental Impact Assessment (EIA) training to a wide range of international clients such as BP, E.On, NPower Renewables and Petronas, as well as many development organisations and local authorities.
Who should attend?
If you are responsible for managing or contributing to environmental impact assessment projects this course will provide you with a full understanding of the EIA process. If you are responsible for reviewing environmental impact assessments, for example developers and planning officers, the EIA course will equip you with the knowledge to critically review EIA reports. The course is applicable to candidates working in a wide range of sectors including planning, local authority, renewable energy, road, rail, power, urban development, major infrastructure and oil and gas.
The following elements of the EIA process and associated processes will be covered during this course:
Day One – origins of EIA, applications across the world including world bank and developing nations, EC directives and transposed UK EIA regulations including the changes to the new 2017 Regulations especially in devolved governments. Screening and Scoping including case law to be aware about including EIA for demolition.
Day Two – the depths of the environmental statement including how to undertake baseline surveys, use of prediction methods, how to use significance criteria, application of mitigation measures and monitoring regimes.
Day Three – Project management of EIA including best practice applications to the IEMA Quality Mark and how to assess the quality of other ES's including technical content. Strategic Environmental Assessment. Application of Environmental Management Systems in EIA and SEA.
The atmosphere is a relaxed, informal one with plenty of opportunity to ask questions in a group environment, which allows for a diverse mix of experiences and knowledge from the private and public sectors.
This course covers the EIA process from start to finish and each stage is illustrated with case studies and examples. The course caters for a range of experiences and is ideal if you work with EIA and want to further your understanding of EIA procedure.
The course has been updated to incorporate the new Town and Country Planning (Environmental Impact Assessment) Regulations 2011 and the NEW revised EIA Directive.
Course Location
This course will be run at the Edinburgh Training and Conference Venue, which is situated in the centre of Edinburgh, just 5 minutes walk from Waverley Station and close to major bus routes, including the airport bus. Discounted parking is available at the St John's Hill NCP Car Park. Our training rooms are light and spacious, all are air conditioned with natural daylight.
Complimentary breakfast and lunch will provided, as well as tea and coffee throughout the day. If you've got any special dietary requirements just let us know, ideally in advance, and we will be pleased to cater for them. Our team will be there on the day to make sure everything goes smoothly. If there's anything you need please ask, because "If we Can we Will".


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Skin is our biggest and best gift from God. A good skin quality is always adorned and people strive to attain that perfect look by trying out as many options as available. Using high profile skin products is definitely worth of using for our skin, as it is after all our skin that makes us look the way we are and protects us from the damage of several types of natural aggressors.
So, if you want to keep your skin in the pink of its health, make sure that you spend some bucks to gift yourself the best of the best. Below mentioned skin products are exclusively assorted to defy the common skin problems and to unveil an uncommon beauty.
Best Skin Care Products
L'Oreal Paris Youth Code Foaming Gel Cleanser
Packed in an attractive plum-colored pump bottle, this gentle foaming cleanser is suitable for all skin types. Its gentle exfoliating formula has earned this cleanser the 'best of beauty' award from Allure Magazine.
This oil-free cleanser acts by removing all impurities, including makeup. Additionally, it also gently exfoliates the skin to reveal its true beauty. It effectively pulls out all resident dirt, dead cells and make up residues from the pores of the skin to turn it into something absolutely smooth and glowing.
Aveeno Positively Radiant Daily Moisturizer Broad Spectrum SPF 30
An award winning moisturizer cum sun protection cream from Aveeno, this moisturizer is known to even the tone and texture of facial skin. Its Total Soy Complex enriched active naturals formula has been clinically tested and proven to improve and even the texture and tone of skin.
It even helps to reduce the appearance of brown spots in just 4 weeks. The ultra-light formula is suitable for every skin type and is also believed to banish dullness and blotchiness to impregnate the skin with its natural glow and beauty.
Benefit Honey…Snap Out Of It! Face Scrub
A great product based out of organic ingredients, this all-natural facial scrub is ideal for every skin type. Its base products are pure honey and almond, boosted with hints of Vitamin E.
Honey being a natural cleanser and humectant, helps purify skin, while its humectant properties are responsible for moisturising skin from within. Almond on the other hands helps to gently scrub away the impurities from the skin. Vitamin E present in almond rejuvenates and repairs damaged skin to reveal the ultimate beauty.
Clinique Repairwear Intensive Night Cream
Formulated to provide combination dry skin with the surge of moisturization, protection and youthfulness, this ultra-hydrating night cream from Clinique is truly a winner. It works by rebuilding the collagen fibers that are lost due to aging.
Its 24 hours working formula works overnight to prepare the skin's natural defense system by boosting it with antioxidants. Meant to provide protection for 24 hours against the damage of free radicals, the Repairwear Night Cream from Clinique is meant to repair and reconstruct skin from within, thereby building up its firmness, glow and natural defense system.
Philosophy Miracle Worker Miraculous Anti-Ageing Retinoid Eye Repair
A versatile eye cream, the Miracle Worker Anti-Ageing Retinoid Eye Repair from Philosophy is especially formulated to fight wrinkles but is also significantly effective for reducing under eye puffiness and dark circles. This miraculous eye cream is boosted with Philosophy's very own technology, called high-performance retinoid or hpr.
The hpr boosted formula helps banish wrinkles by enhancing collagen formation and by supporting the natural collagen in the skin to dramatically reduce the appearance of crow feets, deep wrinkles as well as skin discoloration. Massage a pea sized amount of this miraculous cream below and around eyes twice a day to get complete revival from all types of under-eye problems.


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Triggers for epilepsy
The medical condition of epilepsy is complex in that it is a neurological dysfunction of the brain. There are many things that are unknown about this condition, but through previous and recent research, many new things are being learned as well. There have been different factors that have been thought to play a possible role


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Set of 2 Cushions His Lordship + Her Ladyship
A set of 2 playful cushions in a linen and cotton blend, already filled (not just cover + not removable).
Grey embroidery stitching, one of each "His Lordship" + "Her Ladyship." With matching grey piping along the edging.
Humour should always be the heart of a successful marriage or relationship. These 2 cushions are a fun way to bring this into the home.
A great gift to give to a newly wed couple starting up home.
These 2 cushions measures approx each 35cm x 35cm x 13cm (13¾" x 13¾" x 5"). They are quite deeply filled.
- Free standard delivery is 3-5 working days from despatch.
- Express delivery options available at checkout.
- Vast majority of items posted within 1 working day*.
- Professionally packaged for safe delivery.
- Delivery tracking numbers provided.
Once your order is despatched we will email you to confirm and the email will provide your delivery tracking details.
* working days are Monday to Friday.
Delivery Address:
We will post to whatever UK address you provide us with. You can choose your desired address either on the checkout/payment page or the paypal payment page.
Returns Information:
We have a 30 days no quibble returns policy. Please simply return your item(s) back to us within 30 days for a full refund or exchange. For instructions please see our returns policy or contact us.
- Long established retailer serving customers since 1974.
- All items are guaranteed.
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- FREE UK standard delivery.
- Vast majority of items posted within 1 working day* and professionally packaged for safe delivery.
- Safe, quick and easy to order website.
- Genuine UK registered and UK based business paying full UK rates and taxes.
- VAT invoices available.
- Many items are exclusive to The Emporium Direct!
Once your order is despatched we will email you to confirm and the email will provide your delivery tracking details.
* working days are Monday to Friday.


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How To Create A Snapchat Geo-Filter For Your Event – Data Driven Daily Tip 329
By: Paul Hickey, Founder / CEO
What's up everybody? We had an amazing event, the Nashville Voice Conference, on July 31, 2019, and we are already making preparations for Nashville Voice Conference 2020.
One of the things we wanted to do with our event, was create a Snapchat GeoFilter around the location of the event, which was held at Thistle Farms in Nashville, TN.
I had one of my teammates, Tanner Boriack, help me prepare this Data Driven Daily Tip.
Here is how to create a Snapchat filter.
1. Go to Shapchat.com
2. Click on Create.
3. You'll see a few different options. Community Filters, Filters and Lenses. Select "Filters."
4. Then click "Create Now" next to Filters.
5. You'll see a couple different options. You can use Snapchat's own pre-loaded options/designs, or you can design your own filter with creative tools like Photoshop, Illustrator, or even my own personal favorite – Canva!
6. Take note of the size of the file. Make sure it's 1080 px wide by 2340 px tall.
7. Make sure you have a transparent background as part of your image, where the users would be shown in their photo, in the upper two-thirds portion of your design.
8. Also make sure you have a contrasting background with your text color in the lower third portion of your design.
9. Upload a png file of your design by clicking the "Upload" yellow button. Preview your design.
10. Click the yellow "next" button to select the day and time of when you want your filter to show (we set ours for a couple hours before the event, to a couple hours after the event).
11. Click next again.
12. Select the GeoLocation of your event. Start by typing in the address or name of the business location at which your event will occur.
13. Create your GeoFence by following the instructions within Snapchat (minimum size, click and drag).
14. Checkout – enter payment information, check settings and click Submit!
Boom, your Event will now have a really cool Snapchat Geo-Filter!
Thanks for reading, watching and listening, and have a great day!
Paul Hickey, Founder / CEO / Lead Strategist at Data Driven Design, LLC has created and grown businesses via digital strategy and internet marketing for more than 10 years. His sweet spot is using analytics to design and build websites and grow the audience and revenue of businesses via Podcasting, building Alexa Skills, SEO/Blogging, Google Adwords, Bing Ads, Facebook and Instagram Ads, Social Media Content Marketing and Email Marketing. The part that he's most passionate about is quantifying next marketing actions based on real data.
How Can We Help You?
We'd LOVE To Help You With Any Digital Strategy or Web Design Needs
For Data Driven Daily Tips and Motivation


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Dietary Guidelines - Part Two
OK In Health - Naturopathic Corner
Dietary Guidelines - Part Two - February 2017
For Weight Management, Cardiac Health, Chronic Disease Management,Vitality, And Optimal Health
By Dr. Tamara Browne, Penticton, BC
Last month we look at some dietary guidelines for weight management, cardic health, chronic disease management, vitality, and optimal health. This month, we are going to use some of these guidelines and incorporate them into some sample meal plans.
So, let's start with some simple and interesting breakfast plans.
Sample diet
Do not skimp on breakfast. Eat to satiation. Avoid caffeine. Include fiber, complex carbohydrate, protein, and good fats. Avoid fried foods. Protein and good fats at breakfast prevent hunger for much longer time than does a high carb. breakfast.
2 free range eggs poached or boiled
1 slice whole grain toast with 1 tsp. Butter
Ham, back bacon, or low fat sausages.
Muesli and natural yogurt. Equal amounts of each combined together.
Use a natural muesli containing whole oats, raw nuts and seeds, and dried fruits. Other
whole grains may also be used. Be creative and make your own!
Hot cooked cereals made from whole grains such as whole oats. Add 1% milk or soy
milk plus raw nuts and seeds for added protein. You may wish to add protein powder or
eat a boiled egg on the side for added protein.
Whole grain toast, muffins, bagels etc. with nut butters made from cashews, sesame
seeds, or almonds (these are far more nutritious than peanut butter), or light cream cheese.
Immune support breakfast (see recipe)
Fresh fruit and yogurt, or dark berry smoothies with about ½ cup berries, ½ cup yogurt, 1 Tbsp. Flax seed oil, some ice, and berry juice to thin and flavour.
Morning snack:
Snacks are important because they prevent blood glucose imbalances and sudden hunger which can lead to impulse eating. Eat snacks which balance carbohydrate, protein, and fat and which are high in nutrition. Fresh is always best. This is the time to eat fresh fruit or veggies and dip. Here are some other examples of good snacks:
1/2 cup low fat cottage cheese and a piece of locally grown fresh fruit
1 cup low fat yogurt with added fruit or whole grain muffin
Rye crisps or rice cakes with low fat cheese
Popcorn with a small amount of olive oil or flax-butter and a low sodium seasoning.
This is the time to indulge in vegetables which are rich in vitamins, minerals, fiber, and other valuable phytonutrients. Vegetables are primarily a source of carbohydrate so add protein and good fats to complete the meal. Examples are:
Fresh dark green salads with tofu, cottage cheese, lean meats, or boiled eggs. Make your own salad dressing with extra-virgin, cold pressed olive oil and flax seed oil, plus natural Vinegars or lemon juice and fresh garlic and herbs. Dark green leafy lettuce and other vegetables such as kale, chard, spinach, beet greens, and bok choy are much higher in nutrition than iceberg lettuce. Add any other raw or steamed vegetables that you like.Other good salad choices are Greek salad with feta cheese and caesar salad with grilled chicken. Low fat cheeses such as mozzarella, feta, parmesan, romano, and cottageprovide added protein, vitamins, and minerals.
Vegetable stirfry with tofu, lean meats, or seafood. Stirfry in peanut, olive, or sesame oil.
Use a little water or soy sauce to prevent burning. Do not over cook. The veggies should be crispy.
Homemade soups with lots of vegetables. Other good additives are dried beans, peas ,and lentils, lean meats, sea vegetables such as dulse ( very high in minerals), seafood,and low fat milk of soy milk. Wisk in an egg or some protein powder to boost protein levels. Blenderized vegetables make excellent creamed soups. Avoid cream in soup.
Sandwiches with more vegetables and protein than bread. Good choices are Mexican-style tortilla wraps with chicken, lettuce, tomatoes, cheese, and salsa; other veggie wrapswith added tofu, cheese, seafood, or lean meats; open-faced grilled sandwiches; pitapockets. Again, be creative while following the basic principles.
Afternoon snack:
Follow the guidelines as for morning snack. Avoid sweets and overindulging in carbohydrates which we tend to do at this time of day. Try a trail mix with raw almonds, sunflower seeds, pumpkin seeds, and raisins. Its delicious!
As with lunch the emphasis is on vegetables plus a protein and a small amount of good fat. Good sources of protein are fresh cold water fish (salmon, cod, halibut), legumes (beans, peas, lentils), soy products such as tofu, miso, and meat substitutes, lean meats, free-range eggs, and low-fat dairy products. Choose 4-6 ounces of one of these then add a variety of vegetables of your choice. Avoid starches such as breads, pasta, rice, and potatoes. Good fats include butter (in moderation), cold-pressed olive oil, sesame oil, sunflower oil and flax seed oil ( use cold only). Eat supper at least 2 hours before retiring and do not over eat at this time of day. Avoid dessert except for special occassions. A small amount of fresh fruit is okay. Here are some ideas:
Chili: 4.5 ounces lean ground beef or turkey, 1 1/3 tsp. olive oil, 1/2 can kidney beans, 1.5 cups canned crushed tomatoes, spices. Top with 1 ounce low fat cheese. Add a salad on the side.
6 ounces broiled salmon with lemon, 1 cup steamed green beans, 1 large spinach salad, 4 tsp. olive oil and balsamic vinegar dressing. May add 1/2 cup grapes for dessert.
Tofu stir-fry: 12 ounces firm tofu cut into cubes, 2.5 cups chopped broccoli, 3/4 cup snow peas, 1 1/3 tsp. peanut oil, 1/3 cup water, chopped onion, red and green pepper, garlic, mushrooms, and a little soy sauce or tamari.
Pork medallions and apples: 4 ounces sauteed pork medallions with rosemary, dijon mustard, 2 tsp. white wine, and 1 sliced apple; 1 1/4 cup steamed broccoli, 1 large tossed salad, 4 tsp. oil and vinegar dressing.
Nutritious additions to your diet
These are foods that are just plain good for you! Learn to be creative about adding these to your diet on a regular basis.
Soy products: Soy beans, soy milk, tofu, tempeh, soy hot dogs etc. These foods are high in very usable complete protein as well as hormone balancing phytoestrogens which are especially important in women's health. They help to regulate the female cycle, ease menstrual discomfort, decrease menopausal symptoms, as well as aid in preventing cancer, heart disease, and osteoporosis. They are also very good for men, helping to prevent prostate cancer and heart disease.
Essential fatty acids: Cold water fish, fish oil, flax seed oil, evening primrose oil, borage oil etc. It is a good idea to add 1 Tbsp. of flax seed oil to your diet daily. Our foods tend to be deficient in the essential oils which are high in flax seeds. Fish oils help prevent high cholesterol and cardiovascular disease as well as colds and flues in the winter. Fish oils are especially vital in the winter time because of their vitamin D content. Eating fresh cold-water fish 1-3 times a week is as beneficial as daily fish oil supplementation.
Organic free-range eggs. These are a great source of protein, lecithin, and good fats which improve liver, brain, and cardiovascular function. Limit yolks to six per week if your cholesterol is high.
Fresh organic fruits and vegetables. These are high in fiber and phytonutrients which help prevent chronic degenerative disease, allergies, and infections. Everyone is encouraged to purchase a juicer to ensure a high level of these quality nutrients enter our bodies daily. One glass of vegetable or vegetable/fruit juice daily will ensure adequate amounts are ingested. Another way to boost vital phytonutrients is to take a Greens powder daily.
Dark berry and grape juice. These juices are high in bioflavonoids which strengthen connective tissue, prevent heart disease or atherosclerosis, strengthen the immune system, and prevent allergies. For those on weight loss diets, all juices should be minimized to one glass per day.
Fresh nuts and seeds. These are an excellent source of protein and essential fats which positively affect cholesterol levels. Nut butters are an excellent way to ensure adequate intake.
Garlic and onions. These wonderful herbs have many health benefitting effects from cold and flu prevention, to lowering cholesterol, preventing allergies, and improving circulation.
Oat bran and whole oats. These foods are excellent for the promotion of regularity, detoxification, lowering cholesterol, and supporting the brain and nervous system.
Read Part One,
Dietary Guidelines for Weight Management, Cardic Health, Chronic Disease Management, Vitality, and Optimal Health.
Dr. Tamara's Bio: Dr. Tamara Browne - Naturopathic Doctor. Dr. Browne graduated from Bastyr University of Naturopathic Medicine, Seattle, Wa., in 1996 and has had an active general family Naturopathic practice in the South Okanagan area ever since. Her current practice is called The Okanagan Chelation Center, and is located at 101-1040 Main Street Okanagan Falls BC, V0H 1R4. She specializes in heart disease prevention & treatment, Chelation & metal detoxification, vitamin & mineral injections, lab testing, pain management techniques, chronic disease management, prevention, nutrition, herbal medicine, constitutional homeopathy, weight loss, & women's health. To contact Dr. Browne - Ph. 250-497-6681. Dr. Browne has a column called ' Naturopathic Corner ' and has written for OK In Health since June 2009. -
Dr. Tamara Browne Website
Copyright © 2004- 2011 OKinHealth.com. This article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the author.
This information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.
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Wellness Tip
Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches.
Wellness Directory
Animal Communicator - Anita Unrau
Pet Holistic Health Care
I am a Soul Level Animal Communicator plus with a special emphasis on connecting you with your pets that have crossed over the Rainbow Bridge.
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Become a Certified Professional Hypnotherapist in 2020! - online
Sep 12, 2020
Kelowna & Central Okanagan
Do you find yourself wanting to know more about hypnosis to help heal the planet?
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Are You Doing TOO Much for Your Children?
I used to feel a little inadequate and guilty because baking goodies for the kids and keeping their rooms neat and tidy wasn't what turned me on. I felt I should want to do more for my children, even if it wasn't what I wanted to do – and on top of that, I should enjoy it!...
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Lisa's Easy Lentil Salad
Makes a great side dish or scooped onto organic tortilla chips as an appetizer.
Lentils have a very long association with mankind, as it is believed that these pulses have been included in human diet since Neolithic times. According to historians, lentil plants are among the first domesticated ones in the near East (countries of Western Asia between the Mediterranean Sea and Iran), which is believed to be the place of origin of these plants.
The color of lentils range from yellow, red and green to brown and black. Most varieties of white, red and yellow lentils are sold after removing their seed coat (decorticated forms).
Lentils are rich in protein, with over 25% of lentils nutritional value being protein. This makes lentils the most popular and inexpensive source for protein, especially for those, who cannot afford meat and for vegetarians. Apart from proteins, lentils have essential amino acids, dietary fiber, folate, other vitamins and minerals. 200 grams of cooked lentils contain 18 grams of protein, 40 grams of carbohydrates, 15 grams of dietary fiber, 4 grams of sugar and 138 grams of water. Calorie content in lentils is around 230 (for 200 grams of cooked lentils).
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Did you just start up a brand new business and want to attract the best crowd? Is your older business in need of brand new products and you want to know how to purchase them easily? The solution to both these problems is to simply seek the help of a professional procurement service in the country. Procurement is something that a lot of business nowadays are doing and therefore it is making procurement services rather popular throughout the country! This is why you too should allow a procurement service to take over your product needs as well! When you do this, you are able to find everything you need in a very convenient manner and that is the biggest benefit! Procuring what you need will also help you develop your business in faster manner than you think and that too is very important to remember! So here are some if the greatest tips that you can use to help procure products for your business.
Procuring is more beneficial for your business
In the past when procurement services were just starting out, we had to depend on ourselves to go out and find everything we needed to run our business and this would been a large hassle to you and your employees as well. So to prevent this from happening again, whether you are looking for procurement company or technological devices, you can count on procurement services to do it for you! This is something that can truly benefit and transform your business in all the best ways for sure!
Did you find the best procurement service?
Even though you are now excited to allow a procurement service to help your business grow and flourish fast, you still have to find a service that is actually reliable and well reputed! A good reputation for a procurement service shows us that it is a well trusted and loved service all around the country so cooperating with them is not something that will make you regret anything at all! From a height adjustable desk to outdoor furniture, every business need that you are having can easily be solved by allowing a reliable service to come and help your business out!
Always do your research
Without a bit of research and a little bit of understanding, you might not be able to provide the very best for your business through a procurement service. So once you do a little research you get to know more about how such services work and how they can help you out!


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The Great Movie Ride
Created by Ajakes.
Favorited 2 times, disliked 0 times, added to 2 watchlists.
All movies featured in The Great Movie Ride, as well as the films showcased in the finale of the ride. RIP
Pssst, want to check out the The Great Movie Ride list in our new look?
39 new
Doctor Zhivago1965, in 17 top lists Check
101 new
The Sound of Music1965, in 21 top lists Check
Last updated on May 20, 2019; source


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Senior Member
Last Activity: 7th August 2020 12:19 PM
About Me
- About cachanilla86
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ONLY FOR LOLLIPOP By "Higly modified devices" I mean you must have a rooted device with a working recovery and some sort of Super user mod to install this. There are 2 ways to get this Super user mod and our friend serajr is behind both of them: ...
Well, I've been searching the name of this font and I found it today:good: Root is needed to copy the fonts to system/fonts. I use ES File Explorer so I can't give precise instructions on how to install them with Root Explorer. They change all...
http://i.imgur.com/MQfwj32.png This is very simple and should work on many Sony devices running Lollipop. Because it is just overlay it will add an option to Settings> Wireless & Networks> More to toggle the network/carrier/operator name in the s...
This is my personal ROM but I've decided to share it. It is a very good base ROM to start modding; although it may be a little bloated... It was built with PRFCreator v0.8, Customized US Lollipop 23.1.A.1.28 and the latest: SuperSU v2.46 and X...
It wasn't a port...at all. I just made a System dump from the Z3 the very same day it came out. It has the same build number as our Z2 (690) NOW A FLASHABLE ZIP After installig clear caches. May or may not work on the Z1. DOWNLOAD I'll be upl...


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Tiger's back.
Tiger Woods is officially back. Sure, it remains to be seen if he'll be back to the Tiger who once dominated the PGA Tour, but he is back to playing competitive golf at the Hero World Challenge today in the Bahamas.
Even Tiger isn't sure what to expect.
"I'm winging this here because I don't know what my body can and can't do yet," Woods said, H/T SBNation. "I don't know where I'm at. What I mean by that is I don't know how hard I can hit it, what shots can I play."
He hasn't played since withdrawing from the 2017 Dubai Desert Classic back in February, but his patented fist pump has not missed a beat.
The 18-man field at the Hero World Challenge also includes several of golf's most popular players, including Jordan Spieth, Dustin Johnson, Hideki Matsuyama and Rickie Fowler. As of this writing, Tiger is sitting in the middle of the pack, one under par, after completing nine holes in the first round.
Check out some of the reactions to Tiger's return and comments about his play thus far at the Hero World Challenge.


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Role: Director
Date: 1st February 2018
As part of an £866m investment fund to help unlock 200,000 potential new homes, the government has just announced the results of its HIF Marginal Viability Fund bidding process. We are delighted to hear that two significant housing schemes, supported by our work in North Northamptonshire have been successful in securing funding.
Stalled housing developments at Priors Park in Corby and Desborough North in Kettering will now be unlocked through £7.5 million of investment in local infrastructure improvements. Together these developments will deliver over 5,000 homes. It will support North Northamptonshire's shared vision to expand its existing towns through a series of well-designed and attractive new communities that supports housing growth and underpin the local economy while contributing to the improvement and regeneration of its town centres.
Regeneris worked closely with the North Northamptonshire Joint Planning and Delivery Unit, Kettering Borough Council and Corby Borough Council to advise and support the development of these successful HIF funding applications.
For more information on how we can support you on developing a bid please contact Daniel Lindsay and Margaret Collins.
Marketing and Communications Manager
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Skating Party November 24th!
Get Off the Street and On Your Feet Fundraiser!
The G.O.T.S. Interns and Maywood Fine Arts will host this years Skating Party Fundraiser. Come skate, have fun, and raise funds for a fabulous cause. $5 gets you in and you can bring your own skates or rent them at the door. Everyone is welcome.
November 24th 4pm to 6pm @ Lombard Roller Rink 201 W 22nd St Lombard, IL
Get tickets at Maywood Fine Arts, Stairway of the Stars, or at the Door.


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As you might know, eProseed and Oracle are organizing an IoT hackathon in Utrecht . To facilitate the participants, Oracle will provide each team with a Raspberry Pi. The participants will then create an IoT App for the enterprise in two days. This means they will have to program in a language that is supported on the Raspberry Pi.
Programming languages
The Raspberry Pi Foundation recommends Python as a language for learners (source https://www.raspberrypi.org/help/faqs/#softwareLanguages). The Pi in Raspberry Pi even comes from the Python programming language; the very idea of programming is reflected into the name of device.
Any language that will compile for ARMv6 can be used with the Raspberry Pi, though; you are not limited to using Python.
A considerable number of programming languages have been adapted for the Raspberry Pi, either by the creator of the language or by users of the language who wanted to see their language of choice available on the Raspberry Pi.
Python, C, C++, Java, Scratch, and Ruby all come installed by default on the Raspberry Pi. The people from Raspberry Pi recommend Scratch for younger kids.
Other languages that can be used are:
- Javascript and JQuery
- Perl
- Erlang
If you are coming from a 'Windows' Shop, you can still participate in the Hackathon. The Raspberry Pi v2 can run windows 10. It is explained here how you can set up your pc and your device. Once you are done, you can use Visual Studio to program your application.
The programming language is no excuse not to participate, there are plenty of options that are suitable for you out of the box. And with some extra work, you can even add Windows 10 on the device. So…what are you waiting for? Go to our registration page and register for the hackathon!


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Unitarian Church North presents "Greening the End of Life: Home Funerals and Natural Burials" on Sunday, November 4, at 1 p.m. The event is free and open to the public. It will be held at the church, 13800 N. Port Washington Road, Mequon.
The workshop is for those who are interested in living lightly upon the earth and who are curious about greener alternatives at the end of life. Topics include: family-directed funerals; the environmental impacts of embalming, conventional burial, and cremation; and more environmentally sustainable options for final disposition, including natural burials and new methods such as flameless cremation.
The workshop will be led by Anna Benton, founder of the Milwaukee-based nonprofit End of Life Alternatives. Benton has more than 20 years of experience in public health. She is trained as an End of Life Doula and is a member of the Board of Directors of the National Home Funerals Alliance.
All are welcome to attend the 10 a.m. Sunday church service as well, with a sermon titled "Samhain: The Celtic New Year to Honor the Dead." This service will include elements of Pagan ritual, a story about Samhain (pronounced sow-in), explanation of the origins of the Day of the Dead and Halloween, and a rite to honor the dead. You may bring a photo of a loved one you have lost. A lunch follows the service.


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"Mini Bomb Speaker" Review
> Product listing on Walmart.com: http://ow.ly/nXd9Y
> Note: There are many variations of the Bomb Speaker
I was so excited about this little speaker. If it delivered what it promised, it would be a great deal. I picked this up near the checkout at Walmart from a spot with a price sticker that read $4.27. When the cashier scanned it, the display read $6.97. It would still be a good deal if it performed as promised, but as soon as I plugged it in and started playing a documentary on Netflix, the speaker blew out and gave off this "tinny" sound with tons of feedback. The sound quality is awful. The documentary was all speaking and no music. I tried it with music in Spotify, Google Play, and iTunes, all of which had the same "tinny" sound (the sound speakers make when blown out) and feedback. Even if the "tinny" (I use the word tinny for lack of a better word to describe the sound of metal hitting the plastic case surrounding it) sound wasn't present, it sounds like a cheap AM radio at best. I'm returning this product immediately and using the money to buy something else. I'd rather spend more money on a better product. I hope this helps someone else thinking of buying this piece of junk.
8/15/2013 01:19:03 am
Soon after I wrote this review, I discovered that if I played around with the rubber casing around the 35mm jack (hooks into the headphone jack), the blown out speaker sound diminishes a little bit. Bad news, however, when I move it even slightly, the tin sound comes back. The speaker as a product may not be bad, it might just be the way this particular speaker was assembled in the manufacturing process. Instead of returning it, I'll just exchange it and post an update here in the comments.
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My name is Nicholas Emeigh, but everyone calls me Nick, and I prefer it. I'm usually called Nicholas when I'm in trouble. I'm from the Philadelphia area, work in business, and fancy myself as a freelance graphic designer, writer, and artist. I have a passion for art in all its forms including music, but I restrict my singing to the shower and the car for the good of society. If you'd like to know more, just send me an e-mail. I really appreciate you stopping by.
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EXTOD PEAK Patient Conference 2019
An interactive and educational day for patients with type 1 diabetes
Exercising for Type 1 Diabetes (EXTOD) and JDRF's Performance in Exercise and Knowledge programme (PEAK) have again joined together with the Association of British Clinical Diabetologists (ABCD) to deliver a new and interactive training day focusing on type 1 diabetes and exercise.
This training day has been set up after an EXTOD and JDRF surveys both found that patients with type 1 diabetes find managing glucose around exercise challenging and requested further education on this subject.
This whole day event is aimed at those over the age of 18 with type 1 diabetes who are interested in exercise, exercising regularly or are planning to start to train for a specific exercise event.
In small workshops, 2 experts in the field of diabetes and exercise will use interactive tools, clinical cases, shared learning and problem-based tasks to help you to manage your exercise choices confidently and safely. Topics covered in the programme will include the effects of different types of exercise on blood glucose levels, the rule of threes for managing glucose around exercise, nutrition and exercise and strategies to plan for exercise.
Expert speakers on the day include Dr Rob Andrews, Dr Alistair Lumb and Dr Parth Narendren. Course materials and a book incorporating all that is covered on the day will be provided to all participants.
The event will be held at The Radisson Blu hotel, Argyle Street Glasgow in the heart of the city centre and a few steps from Glasgow Central train station, there is also parking available nearby.
|Who should attend?
|Why should you attend?
|JDRF is the leading charity dedicated to funding research to treat, prevent and cure type 1 diabetes. The organisation also provides support for people living with type 1 diabetes including materials on different aspects of life with the condition that are free for healthcare professionals to order and distribute. JDRF runs Type 1 Discovery Days where attendees can hear about the latest research and meet others affected by the condition.
|Exercise for Type One Diabetes (EXTOD) is an association set up by Dr Rob Andrews and Parth Narendran that aims to improve our knowledge on the risk and benefits of exercise in type 1 diabetes as well as improving the advice that is given to patients with Type 1 diabetes on how to maintain their blood glucoses in a safe range before, during and after exercise. For more information about EXTOD please visit extodorg.ipage.com
The Association of British Clinical Diabetologists (ABCD Diabetes Care Ltd) is the national organisation of Consultant Physicians in Britain who specialise in the management of Diabetes Mellitus. ABCD was established in 1997 with the principal objective of ensuring high quality care for all UK diabetes patients. ABCD is a professional organisation committed to the preservation and support of diabetes specialist care services through the provision of research, education and ongoing professional development. For more information visit https://abcd.care/


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2 poblano chiles, charred over a flame or roasted in the oven, and skin removed, or substitute canned chiles (You can youtube how to do this or check out this page: http://www.focusnewmexico.com/chile/chile2.htm I might use canned next time, this charring was a pain and used too much propane)
1 small onion, chopped
1 small zucchini, chopped
1/2 T olive oil
1/2 t ground cumin
1/2 T chili powder
1 14 oz can diced tomatoes, I used ones flavored with garlic etc so didn't use any added garlic. If you use plain, add a crushed garlic clove
1 14 oz can hominy, drained and well rinsed
1 can of stock, chicken or veg would work well. I used powdered bouillon and a can of water.
Heat the olive oil in a soup pot and saute the onions and green chiles until tender. And the garlic if you're using a clove. Add the zucchini, tomatoes, hominy, stock, cumin and chili powder. Simmer till done. Topping with some chopped fresh cilantro would be awesome. I didn't have any.
It really came out well. More heat than I expected but just wonderful on a cold day. Next time I might add some smoked paprika to bump up the smokiness. I also might use the diced fire-roasted tomatoes, think that will be good too. I'm waffling over the idea of adding mushrooms... Also, for those who don't care for hominy, subbing potatoes or chickpeas might be an idea. I'm sure it would work well in a crockpot too.


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- Description
DetailsAdd life to your favorite indoor fabrics and keep the backyard guest-ready with a fabric guard built to resist stains and greatly increase water repellency. Strong stain-fighting agents keep cushions, covers, and carpets looking factory-new for years, even after braving sand, messy friends and Fido. Use it to protect chair cushions from tree sap and bird droppings, make umbrellas dry faster and keep billiard cloth soil-free. Strong enough to fight off red wine and grease, the agents in our Fabric Guard are remarkably safe for use on the finest of fabrics including wool, suede and even delicate silk. The uses are virtually limitless.
- Reviews


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As a twenty-something woman, I hit the makeup game kind of late—as in, I just recently started experimenting with eye shadow. Yes, that late. Of course, I've been wearing makeup for years, but I've only started wearing a full face of makeup this year. Even though I may be a newbie, I've actually found some amazing products that I insist you try – especially if you're on a college budget like me!
Urban Decay all nighter LX Long-Lasting Makeup Setting Spray: Price ranges from $16 to $24 (depending on what size you buy). I ordered this off of Hautelook over the summer. To apply, just shake well and hold the bottle 8"-10" away from your face. Then, mist over your face 2-4 times after you've applied your makeup. I've applied this when I've had an 8-hour work day and I've come home and found that my makeup is still completely intact. The consistency of the product is weightless–not heavy on the skin at all. This is the perfect product to have for the on-the-go girl because a few sprays can take you from work to drinks with the girls without a touch up. And although the product may seem on the pricy side for college girls, it will cut down on the amount of makeup you use daily.
E.L.F. Eyelid Primer. This is the most holy grail product I've ever found I found while on a Target binge. I always peruse the makeup aisles in search of something new and exciting. The E.L.F eyelid primer costs $1, yes I said it–ONE DOLLAR! It's absolutely fantastic. I worked today and put makeup on at 8 a.m. At the end of the day, my eye shadow is still intact.
The next product is the N.Y.C Smooth Skin Bronzing Face Powder. This retails for $2.99 and can be found at most drugstores. Since it's winter, I decided to switch to a matte bronzer, and I've heard nothing but fabulous reviews of this product. It's great for contouring or using as an all-over bronzer. The one I have is in "Sunny," and I'm fair-skinned, so it works well with my skin tone.
The last product I've been loving lately is Wet n Wild megalast nail polish. With a retail value of $1.99, they can be found at Rite-Aid and Walgreens. I have several colors, but the color I wore basically all summer (and on my toes during Fall) is "I Need a Refresh-Mint." It's the perfect Tiffany Blue type color. It looks absolutely amazing on and lasts for about 4-5 days (crazy for being so cheap!) I also love the consistency of the polish and the brush.
Do you know of any other products that work in a college girl's budget?! Let us know @20sTweet!


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In our increasingly technological world the study of mathematics is vital to future developments and discoveries. A foundation in this area will enable you to apply logic and quantitative reasoning to a vast array of situations, changing the way you think about your surroundings and how things work.
The new Master of Mathematical Sciences degree was designed to give you thorough internationally competitive training in mathematics. It will also assist you if you wish to transition from undergraduate studies to research in mathematical sciences in the future.
The skills you will acquire while studying mathematics are highly transferable making you a desirable graduate with a plethora of career options. With your high-level cognition, you could work in areas like science, finance, engineering, medicine or technology.
Undergraduate students from the University of Sydney wishing to undertake the Master of Mathematical Sciences are expected to have studied a major in mathematics, statistics, financial mathematics and statistics, or data science as part of their undergraduate degree.
Career pathways & prospects
Future study options
Master of Philosophy (Science)
Doctor of Philosophy (Science)
Graduate opportunities
Upon completion of the Master of Mathematical Sciences, a wide range of career options are available to you. You may wish to pursue a career in business as a financial analyst, market analyst or quantitative analyst in banking. You could also become a gamer designer, an energy forecaster, a data scientist, a meteorologist, an economic modeller, a web analyst or a teacher Ð the choice is yours!
*O preço é estimado e tem caráter informativo, por favor, verifique esta informação com a instituição.
Esperado Agosto 2020
The University of Sydney
Camperdown/Darlington Campus,
160 City Road, Level 3, Jane Foss Russell Building (G02),
New South Wales,
2008, SYDNEY, Australia
Admission to the Master of Mathematical Sciences requires:
a bachelorÕs degree, or an equivalent qualification, including completion of at least 24 credit points of mathematical sciences units at 3000-level with at least a distinction average over these mathematical sciences units,
TOEFL - IBT score: A minimum result of 85 overall including a minimum result of 17 in Reading, Listening and Speaking and 19 in Writing.
IELTS score: A minimum result of 6.5 overall and a minimum result of 6.0 in each band
TOEFL - PBT score: A minimum result of 565 overall including a minimum result of 4.5 in Writing
Os requisitos para o IELTS podem variar de acordo com o curso que você escolher.
A University of Sydney é 4ª melhor do mundo e 1ª na Austrália em empregabilidade de graduados no QS Graduate Employability Rankings de 2020.


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If you missed the memo – you can borrow items that are in the general Local History Collection (located at South Perth Library). You can loan three items at one time, for a seven-day period. You aren't able to renew these items however simply bring them back into South Perth or Manning Library so we can check on their health and we will happily re-issue them to you (given that there are no reserves on them of course!).
Here are some new items that you may like to borrow or pop in to have a squiz at:
Savagery on the Swan River Settlement : the aboriginal murder cycle and the 1839 killing of Sarah Cook by Peter J. Bridge.
Talking 'bout my generation : 2012 City of South Perth Local History Awards : the award winners collection.
Bibliography of books, articles and pamphlets dealing with Western Australia, issued since its discovery in 1616 by Francis G. Steere.
Black water prawning : drag netting in the Swan River by Will Smithwick, Kevin Reid, Rana Ensor.


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Quebec City Promotions & Vacation Packages
Save on Your Landmark, Luxury Getaway
Make Auberge Saint-Antoine your hotel destination from which to explore the best of Quebec City. Whether you're vacationing with family, roaming with a romantic partner, or traveling solo, your perfect getaway to Quebec City starts here.
Browse and book exclusive offers, promotions and vacation packages to city's most charming hotel and save on your getaway to Quebec City's most iconic boutique hotel. And remember, you never have to worry about resort fees, booking fees, or hidden charges at Auberge Saint-Antoine.
Advance Purchase Rate
Plan ahead, save 15% on your next stay by booking in advance.
Town & Country Staycation
A Quebec road trip staycation for your enjoyment.
Bed & Breakfast
Enjoy a stay with tasty breakfast in the comfort of your room.
The Auberge Experience
One night stay for two - Welcome cocktail - Dinner - Breakfast for two - Parking
Spa Experience
One night stay - Full breakfast - Massage or esthetic - Dinner
Picture Perfect
Nice memories to keep with a cocktail - Breakfast for two - Dinner - Photo shooting


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A lightweight, sexy thong crafted by Shyle with skin-friendly cotton fabric. Pretty scalloped lace and a satin bow embellish this lovely panty. Experience cozy comfort at its best.
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