text:
Colm Galvin returns to the Clare starting line up for Sunday's eagerly awaited Allianz hurling league quarter final clash with arch rivals Limerick. Absent for last week's meeting with Waterford having suffered a back injury in the loss to Wexford, Galvin has been passed fit and will resume his partnership with Tony Kelly in midfield. Cathal Malone moves from midfield to wing forward and Galvin's younger brother Ian drops down to the substitutes bench. This is the only change to the starting line up from that which faced Waterford in Walsh Park last Sunday. The team is Donal Tuohy (Crusheen); Patrick O'Connor (Tubber) Conor Cleary (Miltown St. Josephs), Jack Browne (Ballyea); Seadna Morey (Sixmilebridge), David McInerney (Tulla), David Fitzgerald (Inagh-Kilnamona); Colm Galvin (Clonlara), Tony Kelly (Ballyea); Cathal Malone (Sixmilebridge), John Conlon (Clonlara), David Reidy (Éire Óg); Conor McGrath (Cratloe), Peter Duggan (Clooney-Quin), Shane O'Donnell (Éire Óg) Subs: Andrew Fahy (Whitegate), Mikey O'Malley (Kilmaley), Ian Galvin (Clonlara), Cathal McInerney (Cratloe), Daragh …Read More »
Shannonside derby should be a cracker
WITH Clare and Limerick due to meet in the last round of the new-look Munster Hurling Championship in June, it will add an "extra bit of interest" to Sunday's National Hurling League quarter-final encounter, according to selector, Jimmy Browne. The Clonlara man is well familiar with Limerick, as he is vice-president of Corporate Services and Capital Development at LIT and has spent a number of years as team manager with Monaleen. He has also been involved with the coaching of Harty Cup squads at Ard Scoil Rís and amongst his backroom team was Limerick man Liam Cronin, who is now part of the Clare backroom. Ahead of the Shannonside derby, Browne acknowledges there are huge connections between the sides. "Joe [O'Connor] and Paul [Kinnerk] have been heavily involved with a lot of the Clare players. I have been involved for the past five or six years in Limerick. While with Monaleen, Brian Geary was a key figure in the side …Read More »
Possible walk-out at Zimmer Biomet in Shannon
ANGRY workers at Zimmer Biomet may walk off the job next Tuesday, in protest at the level of bonuses they have received. Workers have made numerous complaints about conditions at the Shannon plant in recent years and it is understood there is a high turnover of staff there. "There is so much concern there that lads are actually talking about a walk-out. They're taking it into their own hands next Tuesday, if something isn't done," a reliable source working at the plant said on Wednesday. Workers were disappointed with the bonus they received this time last year, the worker claimed, but what has been received recently is said to be far worse. "On average, there would be about €1,000 of a payout; sometimes it can go a bit above or below that. Most people are looking at €500 or less for this year. People use that for their car insurance, the mortgage, for kids going to school. It's really bad, …Read More »
Shannon Airport shutting down until Saturday
SHANNON Airport is closing down from 6pm this evening until 5am on Saturday, due to the weather. A spokeswoman said: "Due to full flight cancellations by our scheduled carriers, and in light of the Red weather alert for the area, Shannon Airport has decided to close the airport from 6pm this evening. The airport will reopen, weather permitting, at 5 am on Saturday, March 3." "Shannon Airport remains fully operational as of now, with a number of scheduled flights taking off, due to the efforts of airport staff working through the night in challenging conditions to keep the runway operational. However, a number of airlines, including Aer Lingus and Ryanair, have now made the decision to cancel services in the interest of safety. "We strongly advise passengers intending to fly from, or travel to, Shannon Airport on Saturday to contact their relevant airline or check their website before travelling. She added, "We will post regular flight updates on our twitter account …Read More »
Ryanair adds two more routes to Shannon
Ryanair has announced two new Shannon routes to Bristol and Liverpool, and added more flights to Manchester, which will operate from May 17 until the end of October, as part of its summer 2018 schedule. These new routes and extra flights will add 60,000 additional seats to Ryanair's schedule from Shannon, and go on sale later today (Friday) on the Ryanair.com website. The new routes from Shannon include: Bristol (twice weekly) and Liverpool (three weekly), while flights to Manchester will increase from four to six weekly). Ryanair's Robin Kiely said, "These new routes and additional frequencies will add a further 60,000 seats to/from Shannon.Read More »
New jobs for Shannon
An aircraft interior modification and refurbishment specialist, previously trading as indigenous Irish company UJet Group at the Shannon Free Zone, has announced that it is expanding its business operation and establishing a European Hub at Shannon Free Zone. The merger with US company STS Component Solutions will lead to the creation of 28 jobs at the Shannon operations over the next two years. STS Component Solutions is a division of STS Aviation Group, which currently offer materials management, engineering services, technical support, original equipment manufacturer distribution, and supply chain management solutions to the aerospace industry based in Florida. Making the announcement, Mark Robertson, president, STS UJet said, "We are delighted to be expanding our operation to Shannon Free Zone. Our new facilities provide us with the space to grow and expand into the future. Within two years we expect to more than double our workforce to 50 people, which currently stands at 22 people. aircraft interior modification and refurbishment specialist, previously tradinRead More »
Gardaí question people after Shannon attacks
GARDAÍ have questionned people about recent attacks on people in Shannon, which have caused a large amount of local disquiet. There was an outcry on social media following the incidents, and local Sinn Féin Councillor Mike McKee said he is hopeful there will be no repeat. "I hope the message got across and they got the message that enough is enough. I think they have got the message that Shannon is kicking up against them and will not tolerate it." Regarding the local reaction to the attacks, Councillor McKee said, "It was massive, absolutely massive. No matter where I went, people were stopping me to talk about it. Whatever about prosecutions, we just want it stopped. People were scared to go out, they were scared to let their children out. It was the first time I've actually experienced that in Shannon, that kind of fear." He feels that those involved probably realise that the behaviour is not acceptable. "The message …Read More »
Jaguar Land Rover creating 150 jobs in Shannon
JAGUAR Land Rover has confirmed it will open a software engineering centre, creating 150 jobs in Shannon this year. In conjunction with Jaguar Land Rover's engineering team in the UK, the Shannon facility will be working on electric and automated driving vehicles. It will develop new technologies to support electrification and self-driving features on future Jaguar and Land Rover vehicles. Nick Rogers, Executive Director of Product Engineering for Jaguar Land Rover said: "Technical innovation lies at the heart of Jaguar Land Rover and our innovation is continuous. The new facility provides an exciting opportunity for us to pioneer future autonomous and electrification technologies." While it is thought that Brexit is a major factor in securing the jobs for Shannon, he claimed that it is still committed to its UK operations."The heart of our business will always be in the UK. The creation of a team in Shannon strengthens our international engineering capabilities and complements our existing team of more than …Read More »


text:
If you have found free quilt patterns like the Charm Pack Cherry useful, you will be pleased to see Fat a Quarter Fizz, and Fat Eighth Frenzy, also free from the Fat Quarter Shop, now available for free download here, with photos of finished examples here and here on the Fat Quarter Shop's blog.
The Fat Quarter Shop also provides other free patterns, and regular tutorials for blocks and other projects, designed to use pre-cuts, that can be easily adapted for scraps and yardage. Worth a bookmark.

subset: commoncrawl


text:
Nineteen Thirty-One Political Crisis
Nineteen Thirty-One Political Crisis
On Monday, August 24, 1931, H.M. King George V accepted the resignation of the Labour Ministry which had been in office since June of 1929. The outgoing Prime Minister (J. Ramsay MacDonald) then accepted the King's commission to form a National Government on a comprehensive basis for the purpose of dealing with the existing financial emergency. By the evening of Tuesday, August 25, the new Cabinet had been formed. It included the Leader of the Conservative Party (Stanley Baldwin) and the acting Leader of the Liberal Party (Sir Herbert -- now Viscount -- Samuel). By then the three directing executives of the Labour Movement had announced their decision to enter into vigorous opposition, a decision endorsed by the Parliamentary Labour Party on August 28. The Conservative and Liberal Parties on the same day agreed to support the new Government. On October 7 -- much had happened in the interim -- Parliament was dissolved. At the ensuing General Election on October 27, the National Government secured an overwhelming majority in the House of Commons. MacDonald then reconstructed his Ministry. His second National Government terminated in June of 1935.
The political crisis of 1931, which resulted in the formation of the National Government and its subsequent electoral triumph, has probably had an influence upon the course of British politics greater even than that of 1846, with which it has sometimes been compared. In the outcome, undesigned and unexpected, it brought to an end a period of political uncertainty and governmental instability which had characterized the previous decade. It led to a clarification of the political situation by promoting an alignment into two main parties. The disintegration and decline of the Liberal Party was accelerated; the Conservative Party was enabled to broaden its basis and transform its policy; while, for the Labour Party, the crisis marked the end of one vitally important stage on the path to power, and provided the opportunity for a . . .


text:
Now showing items 1-1 of 1
Got the Flu (or Mumps)? Check the Eigenvalue!
(Virginia Tech, 2010-03-30)
For a given, arbitrary graph, what is the epidemic threshold? That is, under what conditions will a virus result in an epidemic? We provide the super-model theorem, which generalizes older results in two important, orthogonal ...


text:
Pizzeria Romas restaurant in Koukaki is a family business that offers italian cuisine and the best genuine italian pizza in the area. A great place, at 77 Dimitrakopoulou street, full of colors, an impressive bar and a unique traditional wood fired oven, is the best setting for a tasty trip to italian gastronomy. At Pizzeria Romas restaurant, you will taste delicious spaghetti with garlic, olives, pecorino romano cheese and pure olive oil or authentic italian carbonara, italian meatballs and pizza with a secret italian tomato sauce and fresh ingredients of your choice (basil and mushrooms, prosciutto, smoked salmon, tuna and salami), along with the best italian and greek wines. If you are looking for a good pizzeria in Koukaki, Pizzeria Romas restaurant is a very good choice. Booking a table has never been so easy. Make your reservation on e-table and get special offers on italian restaurants.
77 Dimitrakopoulou St. KoukakiGet directions
Opening hours
Tuesday to Sunday 18:00 - 00:00
Closed on Mondays
Phone reservations via e-table211-311-5555
Cost per person
up to 15€
Payment Methods
VISA MasterCard
WiFi Wine List Paid parking


text:
Placed Leader
Sharon Alpert
December 23, 2015
Sharon Alpert was named the fourth President and first female leader of the Nathan Cummings Foundation in the fall of 2015. Based in New York City, The Nathan Cummings Foundation is a national grantmaking organization that has made $425 million in grants over the past 25 years. The foundation is rooted in the Jewish tradition and committed to democratic values and social justice, including fairness, diversity and community. It seeks to build a socially and economically just society that values nature and protects the ecological balance for future generations; promotes equitable health care and fosters arts and culture that enriches communities.
Sharon has more than 20 years of experience in the philanthropic, environmental and community development fields as well as the private sector. Her decades of work at the intersection of inequality and environmental issues make her a natural fit to lead the Nathan Cummings Foundation's efforts to build a socially and economically just society.
Throughout her career, Sharon has worked across sectors to foster collaboration among diverse stakeholders and build new, interdisciplinary fields of work. She joins the Nathan Cummings Foundation from the Surdna Foundation where she served as the Vice President for Programs and Strategic Initiatives. At Surdna, her work to promote innovative grantmaking and governance strengthened board and family engagement, established a culture of learning, and built new initiatives such as mission-related investing.
While at Surdna, Sharon collaborated with the White House to develop Recovery through Retrofit, an innovative strategy that became a signature initiative of the President Obama's stimulus to increase the energy efficiency of homes and create green jobs. She also helped launch and build the Urban Sustainability Directors Network to accelerate the progress of cities in meeting their climate change targets, now recognized as a national model of effective peer-to-peer programs. During her tenure at Surdna, she oversaw grants supporting the work of many of the Nathan Cummings Foundation's existing grantees, including Ceres, LAANE, Good Jobs First and the Center for Working Families.
Sharon began her career in Philanthropy at the Ford Foundation, where she implemented a cross-portfolio initiative to address inequality in housing, employment and environment opportunities in Camden, New Jersey. She also reshaped Ford's environmental justice portfolio to focus on next generation leadership from communities of color and the intersection of help and the environment.
Prior to joining Ford, Sharon spent eight years in the nonprofit and private sector where she secured millions of dollars of public and private investments for the Northern Manhattan Improvement Corporation to support affordable housing, energy efficiency and environmental health programs. She also worked on Wall Street as the director of marketing for a financial software firm that provided technology solutions to international banks and energy companies.
Sharon earned a Master's in Public Administration and a B.S. in Agricultural, Resource and Managerial Economics, both from Cornell University. She serves as a Trustee for the Funders Network for Smart Growth and Livable Communities and as the Chair of the Green Economy Working Group. She lives in Brooklyn, New York, with her husband and two children.


text:
Sunday, January 23, 2011
Very Cold, but LETS Find CHIPPIES!
Have a great day -
15 comments:
- Sharon said...
I love your blog header picture!!!!
It is adorable, especially the corgi on the right.
- January 23, 2011 at 6:04 PM
- Carmen S. said...
Awwww, so cute:) My German shepherd loves the chipmunk hunts too, she will bury her snoot in the snow and search for them, LOL!
- January 23, 2011 at 6:23 PM
- Angela said...
Those are great pictures! I can see how she plowed a path through that deep snow on her chippies hunt! lol I can tell she was really happy that you let her go on a chippies hunt in the snow! I can see a smile on her face! :)
Stay Warm!
- January 23, 2011 at 6:27 PM
- Janet, said...
She really likes the snow! I never heard of dogs hunting for chipmunks in the snow before. Keep warm.
- January 23, 2011 at 7:21 PM
- nanniepannie said...
Hey thanks for stopping by. Your babies look great...I'd be taking pictures form inside too if I were you. I'm shivering just looking at the pictures.
- January 23, 2011 at 7:33 PM
- Marjorie (Molly) Smith said...
Oh snap, it looks cold out there, but Sissy looks happy.
- January 23, 2011 at 7:43 PM
- farmlady said...
"Nothing better than a Corgi Fulfilled!"
So true, so true. She looks like she is one happy Corgi.
Carl and Cutter don't have chipmunks to chase in the snow but they caught a moth together this evening. Really funny!
Really cute post!
- January 23, 2011 at 11:05 PM
- Love Of Quilts said...
She is brave to go out at that temp.....makes my feet cold. Trish
- January 23, 2011 at 11:46 PM
- Diann said...
LOL. Now that is a happy dog!
- January 24, 2011 at 8:42 AM
Monica, Hunting chippies, I know that had to be fun, Dogs don't seem to mind the cold, especially if they can get out and play.
- January 24, 2011 at 11:17 AM
- Doris Sturm said...
That's funny: "drilling for chipmunks" LOL
What does she do with them? Does she ever catch one?
Oh, well...dogs must have fun. My Gizzy loves chasing the ducks and he always looks quite self-satisfied when they're all in the water!
- January 24, 2011 at 12:56 PM
- Verde Farm said...
Oh my gosh, so cute. I know she had a wonderful time. Your header is too cute too. Giver her a good scratch for me :)
- January 24, 2011 at 7:34 PM
- Chatty Crone said...
Did she find any chipmucks or was she just happy looking for them. Whew looks cold to me. sandie♥
- January 25, 2011 at 5:58 AM
- Rose said...
cute photo. my babies love the chase but i'm glad that the chased prize is never won. take care rose
- January 25, 2011 at 2:18 PM
- Missouri Gal said...
Looks like MO did on Tuesday. Yes, that was a Corgi you saw on my blog. That's my Dudley! Stay toasty.
- February 3, 2011 at 6:19 PM


text:
Kuala Lumpur: At least 10 people were killed and 34 wounded after bus they were travelling in plunged into a monsoon drain along Jalan S8 Pekeliling, near MAS Kargo, KL International Airport in Malaysia.
It is believed the driver may have lost control of the vehicle before he plunged the bus into the drain, however, the exact cause of accident is yet to be ascertained.
Eight foreigners and a local bus driver were killed at the scene while another foreigner died while receiving treatment. The remaining 34 passengers were sent to several hospitals, including Kajang, Serdang and Putrajaya hospitals for treatment.
Fire and Rescue Department personnel took about an hour to reach the victims as they had to cut through several parts of the bus. (UNI)


text:
Dr. Tejashree Singh | Gynecology & Obstetrics
Specialist Obstetrician & Gynecologist, Infertility and Pregnancy Care
Dr. Tejashree Singh has more than 15 years' experience in the field of Obstetrics and Gynaecology with Infertility & Pregnancy Care being her main interests. Dr. Tejashree received her M.B.B.S. degree from Bombay University in 1998. She went on to receive her MD in Obstetrics and Gynaecology in Feb 2002 also from Bombay University and DNB from the National board in Oct 2002. She was trained in Endoscopy and ART in Sir Gangaram Kolmet hospital in New Delhi from 2004-2005, following which she joined the hospital as Associate Consultant for 8 years. She obtained her Advanced Training in Minimally Invasive Surgery (MIS 2) and ART from Germany in 2010. She obtained her Gynaecology Laser diploma from SULTARC, UAE in 2015.
Dr. Tejashree has published many publication and articles in different subspecialty such as clinical profile of PCOS subjects, health implications & long term management (2009), Risk of Endometrial hyperplasia & Cancer in PCOS (2011), Low Molecular Weight Heparin therapy in improving pregnancy outcome in patients Bad Obstetric History (2010), Hyperandrogenism (2008), Hysteroscopic myomectomy, polypectomy, guided biopsy (2009), Ectopic Pregnancy-Current Management (2010), Laser Vaginal Rejuvenation (2014), Hysterosalpingo-foam sonography (HyFoSy): A new radiation free technique to visualize Tubal Patency in an office setting (2015). Languages Spoken: English, Hindi, Marathi, Basic Arabic, Urdu.
Infertility consultation, Investigations & Treatment, Painless Innovative Tubal Patency Testing by Ultrasound (HyFoSy), Polycystic Ovarian Syndrome, Excessive Facial Hair
Pregnancy Care, Delivery, Post Pregnancy Care, Management of Recurrent Abortion cases.
Minimally Invasive surgical and/or Laser Vaginal tightening, Reconstruction, Incontinence Surgery, Perineal repairs


text:
Juul spends another $1 million on bid to overturn SF e-cigarette ban
Juul has funneled another $1 million into a local campaign to overturn San Francisco's ban on e-cigarette sales — bringing the vaping company's spending on a ballot measure that would kill the ban to $1.5 million.
The Juul-backed Coalition for Reasonable Vaping Regulation recently filed an updated campaign statement with the city's Ethics Commission indicating the new infusion of money.
The coalition is sponsoring a ballot initiative that will go before voters in November that would overturn the Board of Supervisors' recently passed legislation prohibiting the sale of e-cigarettes. The ballot measure would allow Juul to continue selling its vaping devices and nicotine cartridges in its hometown. The San Francisco Department of Elections on Wednesday certified the signatures collected by the campaign, guaranteeing the measure will appear on the ballot.
The coalition has spent about $126,000 on the Washington, D.C., firm Lincoln Park Strategies for polling and surveys and $30,000 on campaign consultants at Oakland's Whitehurt Mosher.
Juul said the ballot measure is meant to make it hard for people under 21, the legal age to buy tobacco products in California, to buy vaping products. It would impose limits on how many devices and nicotine cartridges can be bought in a single transaction, create a permitting program for online e-cigarette sellers and require stores to use age verification technology to validate customers' ID cards.
"Juul is a San Francisco company with thousands of San Francisco employees," said Nate Allbee, spokesman for the coalition backed by the company. "It makes sense that they're taking a leadership role in this campaign."
Catherine Ho is a San Francisco Chronicle staff writer. Email: email@example.com Twitter: @Cat_Ho


text:
Claws screencaps
The black owner of a prestigious nail salon, together with her colleagues and friends, plunges deeper into the criminal world of her native city, full of dangers. Trying to gain independence, power and a lot of money, they are forced to learn from their own mistakes. But sometimes it can lead to irreparable consequences. After parting with an influential drug dealer, the main character of the serial film "Claws" faces many problems, but her faithful team is always ready to help. Money laundering is quite successful, and it seems that the "manicured" ladies have taken their place in the shadow business. However, their position is at risk, because someone else's success is always annoying the bad guys. Women will face a mass of rival gangs who are going to appropriate all their shadow income. In addition, the heroines need to be able to maintain business, influence and even their own lives in a clash with a powerful enemy – the Russian mafia, whose members are confident that the ladies who broke into the criminal arena should share with them. At the beginning of the 2nd season, women have the main task-to come up with a bold plan to get rid of annoying Russians.
Televison show Claws seasons available for download - 1,2,3,43 seasons
Claws Season 110 EpisodesDownload
Claws Season 210 EpisodesDownload
Claws season 38 EpisodesDownload


text:
5101 Vernon Avenue South
Suite 1D
Edina, MN 55436
Phone: (952) 920-1949
Fax: (952) 920-1512
Monday – Friday 8:30 am – 5:30 pm
© Jerry's Printing
Monday – Friday 8:30 am – 5:30 pm
In working with us, you'll find that our company is not overly regimented. Everyone understands their role but is willing to help out wherever needed to see a job through. You'll never hear a member of our staff say, "that's not my job."
Though we believe whole-heartedly in this open approach, it's necessary to separate our company into a few departments. Whether it's Customer Service or production, it takes everyone we have to make our clients look their best.


text:
"He misjudged a branch he had already ridden past several times that weekend"
"While riding in the Big River forest, just out of Melbourne, over the recent Labor day weekend with some mates of mine, I happened to be behind Dan at the moment he misjudged a branch he had already ridden past several times that weekend, to have it impale him through his riding boot. Initially we assumed it had barely entered his leg, just enough to make him bleed, and with no hope in hell of him being able to ride out of there with it in place it was decided that it would be removed. Once this was done, I did plan on bandaging him up. I carry military grade field dressings for such events, and other gear. It was decided to just get back to camp which was about 18 kms away via more rutted and overgrown single trail, and open firetrails. I stayed on Dan's back wheel keeping an eye on him and the blood loss. We were almost back at camp at which point I took off ahead to get things organized for a patch up and evacuation. I do hold a first aid certification and have been involved directly in and attended many serious incidents over 40 years of riding and racing, so I'm well past the stage of falling apart in an emergency. Due to lack of phone reception for about 15 kms from where we were, once we had Dan stabilized, we loaded him into a car to drive him to the nearest sealed road to then call for help. Help arrived about 2 hours later with the cops and ambulance showing up. He was transferred to the Box Hill hospital where he underwent surgery to remove the remaining stick and feed him some blood as he had lost a fair bit. An artery was sewn back together, the lump of wood presumably helped to keep it from being a gusher. Two skin graft operations were needed to patch him up and he spent a total of 11 days in hospital as he kept getting bumped back for more urgent cases. He is now quite well although still not back at work with another 3 weeks to go." - Darryl
Scroll down to watch the video
Scroll down to watch the video
For usage and licensing please contact email@example.com


text:
958 Posts
Discussion Starter • #1 •
I was up there on the 4th of July. My rainbow trout swimbait fell victim to a stupid pelican, who pulled the line out of the planer's clips. In the process of trying to get my swimbait back & unhook the pelican I lost track of my side planer. Please let me know if you see it. I drove my boat around the lake for an hour or so looking for it, but no luck. Just maybe this will work.


text:
Teaching Primary 7: The New Testament — Chicken Scratch N Sniff is creative inspiration for us.
Get more photo about home decor related with by looking at photos gallery at the bottom of this page.
We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
Right Click to save picture or tap and hold for seven second if you are using iphone or ipad.
Full size is 736X920 (Link to full-size image) pixels.
Source: cknscratch.com


text:
Back in the early spring, the Shenandoah Apple Blossom Festival® had a brilliant idea for completing the "Welcome Home" theme in high style with their 2018 Firefighters' Marshal; but, bringing that idea to fruition has been a daunting task. The subject of the Festival's quest wanted very badly to fill the role; but, she is a very talented and very busy performer; and, there were a multitude of tour dates and travel plans to sort out. Festival Organizers and their talent agents worked tirelessly right through Wine Festival Weekend; and, in the end, as they so often do, they were successful and all of the details were worked out. It is, therefore, with a great deal of personal pride and pleasure that Festival President, Mike Stanfield, announces that country music singer and songwriter, Sara Evans, will return to Bloomtown to serve as the 2018 Firefighters' Marshal.
Festival history buffs will remember Sara's first visit to the Land of Pink and Green. In 1999, a 28-year-old Sara Evans, in the early stages of her career, gave a concert in the back area of Weekend-in-the-Park on Sunday, May 2nd. The audience sat on hay bales that had been brought in for the occasion; and, Sara performed from a small stage that had been placed behind a hay wagon. Sara was expecting her first child at the time; and, her son, Avery Jack, was born less than four months later on August 21st. The concert was promoted back at the time by the now-defunct 104.9/105.5 Apple Country Radio; and, handled in the Park by the late Jim Nixon.
The following information accompanied the release of Sara's latest album, Words, in July 2017. "She's had five #1 singles, sold millions of records, won the Academy of Country Music's Top Female Vocalist Award and claimed a Country Music Association trophy for her signature song, "Born To Fly." It's tough to imagine many accomplishments Sara Evans hasn't already checked off her bucket list. And yet, with the release of her eighth studio album, Words, Sara demonstrates that she's still willing to leap into the unknown, taking greater control of her career and calling the shots in a way that's unusual in country music – particularly unusual for a woman in the genre. Words is the first project on Evans' own label: Born To Fly Records, appropriately named after that CMA-winning signature song, which celebrated risk and adventure. Much is familiar about Words. Evans' voice is warm and strong, the songs are authentic and memorable, and the actual words themselves resonate with the realities of everyday life. But the album was an eye-opening experience for Evans as a creative force. As the head of her own small, flexible company, she was able to take a streamlined approach to building it. Instead of passing the music to multiple departments, each with its own view of her career, Evans approached it with an instinctual, gut-level focus on making a project that represents the 2017/2018 version of Sara Evans."
Evans has released eight studio albums: Three Chords and the Truth (1997), No Place That Far (1998), Born to Fly (2000), Restless (2003), Real Fine Place (2005), Stronger (2011), Slow Me Down (2014), and Words (2017), plus one Christmas album, At Christmas (2014). She has charted more than 20 singles on the Billboard Hot Country Songs charts. She had her first major hit in late 1998-early 1999 with "No Place That Far," the second single from the album of the same name, which went to No. 1. Four additional singles have reached No. 1 as well: "Born to Fly" (2000-2001), "Suds in the Bucket" (2004), "A Real Fine Place to Start" (2005), and "A Little Bit Stronger" (2010-2011), plus four more that reached Top 10. Evans has also won one award each from Billboard, the Academy of Country Music, the Country Music Association, Broadcast Music Incorporated (BMI), and a Dove Award. She has collaborated with Vince Gill, Phil Vassar, Rod Stewart and many others.


text:
David Gutierrez
Tuesday, Nov 3rd, 2009
Approximately 200 soldiers have suffered from serious and even life-threatening complications from the government-mandated smallpox vaccine, and one has even died.
Starting in 2002, fears over a bioterrorist attack have led the U.S. government to require that all of its military servicepeople receive vaccination against a variety of diseases before deployment, including anthrax and smallpox. An estimated 1.7 million have been vaccinated against smallpox since then. Yet in a number of cases, the vaccine has led to severe complications such as inflammations of the brain or heart. In 2003, two expert panels concluded that Army Specialist Rachel Ray died in part due to complications from the deployment vaccines that she had been given.
"The reality is, we're never going to have zero risk on a vaccine," said Dr. Michael Kilpatrick of the Military Health System. "There's always going to be that individual that has some untoward event that would occur."
Awareness of the risks over the smallpox vaccine has prevented the government from requiring vaccination of civilians.
One potential side effect is infection with the virus used in the vaccine, a condition known as progressive vaccinia. Back when smallpox vaccination was widespread, the infection had a 15 percent fatality rate.
In a recent case, Lance Cpl. Cory Belken began to suffer from a persistent headache and unusual sleepiness one week after receiving the smallpox vaccine. He was diagnosed with acute myelogenous leukemia, which was destroying his circulatory system, and was immediately placed on chemotherapy.
The cancer treatment destroyed his immune system, leading to progressive vaccinia and no fewer than two infections with antibiotic-resistant bacteria. He broke out in a rash, had spreading vaccinia lesions all over his body, became delirious with a fever of 104.6 degrees, and began to suffer from organ failure.
Treating Belken required 30 times the dose of Vaccinia Immune Globulin that the Centers for Disease Control and Prevention has previously assumed would be needed for a single person.
Belken's family said that the leukemia would have been enough for their family to deal with, without vaccine complications on top of it.
"I think it's a big chance they're taking giving them the shots," his mother said.
"When the people find they can vote themselves money, that will herald the end of the republic." – Fall Of The Republic – Buy the DVD here
This article was posted: Tuesday, November 3, 2009 at 5:48 am


text:
If you need high-resolution images, would like to schedule an interview, or want to learn more information about RDA and Rosedale, please contact Sarah Waggoner at firstname.lastname@example.com or call 913-677-5097.
Contact Kimberly Hunter (See above) for current news updates.
913 677-5097
1403 Southwest Blvd Kansas City, KS, 66103
© 2019 All rights reserved. Rosedale Development Association


text:
If you are looking to make new acquaintances then the options that you have are many. You are kissing because you both have hormones that tempt you to kiss the person you are attracted to. It should progress from a gentle peck to a more intense kiss that can be deep subsequently. But if your partner does respond to kiss you, then don't kiss restrictively. If your partner holds back, act as if nothing happened and just carry on normally. Do not act like a hungry dog with your wet desirous tongue hanging out waiting to make contact and then wanting to lick off your partner's lips, chin and nose. If your partner is weaving their tongue slowly, then follow suit. If you are the partner heeding to the other one's desires, then respond to what your partner likes. Likewise, if your partner seems desperate and is jabbing a stiff tongue into your mouth, maybe then it's a good idea to do the same.
While kissing, your tongue is meant to move and swivel as though you are licking an ice cream. If you keep your tongue stiff and rigid, you restrict the soft and slow movements that are a major turn on. 9. Keep swiping left on the invisible screen till you hear "Cancel" from the Voiceover. Don't keep your lips tightly pursed and your mouth barely open. WhatsApp uses end-to-end encryption that generates unique security keys using the Signal protocol, created by Open Whisper Systems. how to hack whatsapp with techies-blogs served by Google, Inc., and affiliated companies may be controlled using cookies. Using any of these apps, you can protect your child's privacy and well-being online. This privacy policy describes what personal information we collect and how we use it. Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy. You may not reprint any content from BlogJeez without any prior permission from us. In addition, a mention of BlogJeez immediately before or after the quote is mandatory. You may use short quotes exactly as they appear from Blogjeez in your blog or website by enclosing them in quotation marks. Internet addiction – Like all addictions, internet addiction has certain characteristics, which include compulsive use (loss of control), mood modification and the alleviation of distress, tolerance, and withdrawal, and continuation despite negative consequences.
We would like to review your publication, blog or website before you republish any content belonging to BlogJeez. When users visit an AdSense publisher's website and either view or click on an ad, a cookie may be dropped on that end user's browser. Advertising partners and other third parties may also use cookies, scripts and/or web beacons to track visitors to our site in order to display advertisements and other useful information. Disabling cookies for all sites is not recommended as it may interfere with your use of some sites. Most templates are very easy to use and very customizable allowing you to produce some stunning end results. Or maybe others think you are a poor tipper when you consider yourself quite generous. If your husband flirts, take a little time to yourself and think about how you feel when he flirts. Now it's time to fill all necessary info.
Great article. Thanks for the info, it's easy to understand. Here is the only functioning whatsapp hack on with having great benefits sniffer 2015. It's functioning in every operating systems with complete support. For any further details or queries that have not been adequately addressed here, you can reach us here. Children have the habit of lying when they know parents will scold them. Surge protection technology is an important aspect to the lives of most people in the world today, and yet few know it even exists. 2. Find a way to access the targeted device for a few minutes. Talk with him in a non-confrontational way. Once you are familiar with your feelings talk with your husband about them. An overly flirtatious husband can cause several types of marriage problems. Your husband might not realize he flirts. He also might not realize how it makes you feel. Further, it might be the case that the recipient isn't running the version of WhatsApp which supports the delete functionality.


text:
New Delhi [India], Jan 16 (ANI/NewsVoir): India's largest and the world's second-largest zinc-lead miner, Hindustan Zinc Limited (HZL) partners with FarEye, a SaaS-based predictive logistics platform, to reduce dependency on manual processes, enhance logistics efficiency and mitigate risks.
HZL leveraged FarEye's machine learning and IoT powered platform to drive actionable analytics around stakeholder and vehicle performance to better identify bottlenecks. This platform uses GPS and RFID technologies integrated with the Transport Management System (TMS) and SAP ERP.
With this state-of-the-art Logistics Control Tower HZL is able to monitor and control more than 30,000 trips per month.
"FarEye is enabling Hindustan Zinc to have control over more than 30,000 trips every month with zero manual intervention thus, enhancing the efficiency of our supply chain and operations. Its machine learning capabilities have been generating accurate ETAs for Hindustan Zinc's customers. It also makes planning efficient routes easier," said Sharad Gargiya, Chief Commercial Officer at Hindustan Zinc Limited.
The system is live across all legs of motion (plant, mines, smelters, ports, customers) and has been recently awarded the 'Outstanding Digital Transformation in Supply Chain' award at the Express Logistics and Supply Chain Conclave, 2019.
"Ensuring 100 per cent safety and compliances across all the vehicles become more complex as the number of vehicles, trips, and transporters increase. This is where FarEye's Digital Control Tower (DCT) comes in," said Suryansh Jalan, President, FarEye Transportation.
"From monitoring and managing KPIs, running distributed exception handling, providing real-time visibility, to reducing logistics costs, DCT has empowered Hindustan Zinc to completely transform its logistics operations," Jalan added.
This story is provided by NewsVoir. ANI will not be responsible in any way for the content of this article. (ANI/NewsVoir)


text:
Microwave Vacuum Drying Equipment For Food
Shanghai Lantai Microwave Equipment Manufacture Co.,Ltd
Microwave vacuum drying equipment series is a new technology and new process developed on the basis of the deep study of the physical changes in the drying process of the product, the inside and outside thermal mass exchanging and the moisture migration process ,the drying temperature and drying moisture under vacuum conditions.Microwave vacuum drying equipment consists of microwave generator, vacuum drying chamber, vacuum series and PLC automatic control system. It combines the advantages of microwave and vacuum drying ,such as :the efficiency high, the quality well, the processing costs low and the processing cycle short etc.Meanwhile, it overcomes the defect of the conventional vacuum drying equipment , such as :the processing cycle long, the efficiency low . PLC control technology reduces loss caused by the human error,improve the stability of product quality and speed up the process to achieve industrialization for enterprises .


text:
The Hanseatic city of Herford with a population of 66,000 is the largest city in the district of Herford and at the same time is the administrative centre for the district. It is the home of many important facilities such as the district administration, financial authorities, medical institutions and numerous educational facilities, not to mention a strong local industry and increasing number of innovative service providers. The industry located in Herford is particularly characterised by a very dynamic textile and furniture industry. The district of Herford lies in the region of Ostwestfalen-Lippe which has slightly more than 250,000 inhabitants and is renowned as a centre of the European kitchen furniture industry. Along with Bielefeld and Cologne, Rödl & Partner is represented in Herford by a further location in North-Rhine Westphalia. The Herford Denkwerk especially includes the notary office of Rödl & Partner which is run by the notary Thomas Lang, whereby he also runs the legal consulting for the offices in Bielefeld and Herford. The office located in the start-up centre which is well-known outside the area of East Westphalia underlines the orientation towards consulting for start-ups, investors and German entrepreneurs on all subjects related to digitalisation. At the Herford location Thomas Lang especially certifies real estate contracts (e.g. real estate acquisition or transfer contracts) and transactions subject to company law (founding of companies, purchase contracts, restructuring measures, etc.).
Rödl & Partner Herford
DenkwerkLeopoldstraße 2-832051 Herford
Thomas Lang
Send inquiry


text:
TV: 'Killing Jesus' portrays a low-key Messiah next door
National Geographic Channel's "Killing Jesus," airing Sunday and based on the book by Bill O'Reilly and Martin Dugard, is full of agony but comes up really short in the ecstasy department.
O'Reilly and Dugard have a successful cottage industry going with their "Killing" series, which includes "Killing Kennedy" and "Killing Lincoln," both of which have also made the leap to television.
One moderately intriguing aspect of the NatGeo adaptation of the latest book is that it portrays Jesus as a regular guy. No miracles per se, other than a few happenings that could be either miraculous or coincidental. Here, JC is just a good ol' Nazarene who enjoys a joke here and there as well as hanging with his 12 homies. With the title role played by Haaz Sleiman, with a script by Walon Green and direction by Chris Menaul, "Killing Jesus" offers its title character as the Messiah next door.
The common-man interpretation is enhanced by the script's adaptation of biblical text in everyday language — no "ye's," "thines" or "goests." Jesus could be ordering a pizza when he almost off-handedly admonishes the crowd to cast the first stone at an unfaithful woman only if they themselves are without sin.
Another thing the film does right is to remind us that Jesus was not the handsome blond guy in the Warren Sallman painting, nor the blue-eyed "King of Kings" played by Hollywood heartthrob Jeffrey Hunter in that 1961 film. Jesus, the Disciples and most of the residents of Jerusalem and Nazareth are Semites. They look as if they belong in the Eastern Mediterranean, not on a Hollywood back lot.
Kelsey Grammer gets special billing in the cast, but as Herod the Great, he beats a hasty but hammy retreat in the film's opening segment — emoting all the way to the bank, no doubt. Sit back and prepare for your head to spin in the next few minutes as we zip through Jesus' birth and adolescence, the death of Joseph, and the beginning of his career as the Son of God.
The story chugs along at an almost comically efficient pace, with the well-known highlights of Jesus' life treated like a clip reel of the New Testament. There are exceptions, such as the Sermon on the Mount, which is a stem-winder of dramatic oration and quite moving, but they are few.
In spite of the script's breathless shorthand, "Killing Jesus" feels long and bloated. Part of that has to do with how cheesy the production values are. The first thing you notice is the makeup — more to the point, the wigs and beards, which look as though they were picked up from an after-Halloween sale at Target.
Sleiman is an acceptably earthbound Jesus, but other cast members seem to think they're in a '50s biblical epic. "True Blood's" Stephen Moyer makes an imperious Pontius Pilate, but Rufus Sewell makes the Jewish high priest Caiaphas into a cartoon villain. Other cast members include Alexis Rodney as Simon/Peter, Joe Doyle as Judas, Klara Issova as Mary Magdalene, Stephanie Leonidas as a tarted-up Salome, Eoin Macken as an acceptable Antipas, Emmanuelle Chriqui as Herodias and Ahbin Galeya as John the Baptist.
As ham-fisted as the filmmaking is, the anticipated finale is gritty, convincing and moving. We feel the wrenching pain Jesus experiences on the cross. His final words are spoken like a man about to die after hours and hours of unimaginable agony, with resolution and perhaps a bit of relief.
It isn't enough to rescue the rest of the feeble effort, though. The filmmakers' biggest mistake seems to be thinking that we already know the story, so why bother dramatizing it effectively? That's too bad: "Killing Jesus" is, for the most part, a missed opportunity, and despite its few good points, you're likely to conclude that, once again, the book was better.
David Wiegand is the TV critic and an assistant managing editor of The San Francisco Chronicle. E-mail: firstname.lastname@example.com Twitter: @WaitWhat_TV
Killing Jesus: Dramatic film. 8 p.m. Sunday, March 29, on National Geographic Channel.


text:
- This event has passed.
It's About the Conversation: Advance Care Planning (Grand Rapids)Date:
March 13, 2019
Wealthy Theatre Annex – Front Studio (map below)
1110 Wealthy Street SE
Grand Rapids, MI 49506 United States
Get Directions
Organized by:
Jennifer Beahan
Phone: 616-698-2342 x801
Email: email@example.com
Note New Venue – See additional info below
No one can predict when a sudden illness or accident may leave you unable to make personal healthcare decisions. Who would speak for you if you could not speak for yourself? Would they know what to say about what medical treatment you would, or would not, want? Would they follow your preferences regarding other aspects of your care?
Regardless of where you are in your life – whether you're healthy and young, or living with chronic illness – Advance Care Planning (ACP) builds the foundation for a lifetime of conversations to ensure that as your life unfolds your preferences for healthcare are known. The culmination of these conversations is an Advance Directive, a legal document that should be shared with your family members, patient advocates, and healthcare providers.
"It's About the Conversation": Values-based Decision Making is a presentation designed to help you understand more about:
- What is Advance Care Planning (ACP)?
- How do I choose an effective Patient Advocate?
- Patient Advocate Boot Camp: How to effectively speak on someone's behalf.
- Does my existing Advance Directive meet my needs (Durable Power of Attorney for Healthcare)?
- Steps to creating an effective Advance Directive.
- How to easily make your Advance Directive available to hospitals.
At the end of the presentation, you will have the opportunity to schedule a FREE appointment with a trained ACP Facilitator to help you clarify your preferences for care, help you talk with your chosen Patient Advocate(s) about your preferences, and prepare your personal Advance Directive.
Making Choices Michigan, established in 2010, is a 501(c)(3) registered non-profit, community-driven collaborative committed to helping people discuss, decide, and determine their preferences for future healthcare; documenting those preferences in an advance directive (AD); and making the document available to healthcare providers and educating the healthcare community to honor a person's AD to ensure that their preferences are respected. We believe that every person should be empowered to advocate for their personal health by identifying their preferences for healthcare. We believe that every person deserves to have their preferences honored by their healthcare providers.
Meetings are open to the Public and the venue is handicap accessible.
Reminder: This will be our first event at our new venue in the Front Studio of the Wealthy Theatre Annex!
FREE Parking is available in the Wealthy Theatre lot behind the main building follow the driveway immediately to the East of the Annex Building and around to the left. Handicap parking is available immediately behind the Annex Building. Street parking and the lot behind the Annex is also free after 5pm.
After the meeting, join us at Brick Road Pizza, just down the block at 1017 Wealthy St SE in Grand Rapids, to continue the conversation, and enjoy food & drinks. View Map
Center for Inquiry Michigan values full participation for all attendees at all of our events, including participation from individuals with disabilities. Requests for reasonable accommodation may be made by contacting Jennifer Beahan at firstname.lastname@example.com or 616-706-2029 at least three days prior to the event.
CFI MI values the full participation for all attendees at our events, including individuals with disabilities, in accordance with our https://cfimichigan.org/culture-expectations-events/. Requests for reasonable accommodation may be made by contacting the event host at least three days prior to the event.
Cost: FREE / Suggested Donation $5. Ways to Support CFI & Donate Online
Contact: Jennifer Beahan, email@example.com, 616-698-2342
About Dr. Carol Robinson
Community Coordinator, Making Choices Michigan
Dr. Robinson, DNP, RN, CHPN, has had a varied nursing career in both clinical and administrative leadership positions. Her clinical specialty has focused on adults and children with life-limiting disease. Her passion for the care of chronically ill patients and families led to extensive experience with patient/family communication relative to quality of life and treatment preferences. Her scholarly work has focused on communication skills for health professionals, including advance care planning conversations. Her friendly and open approach has helped many individuals create an advance directive reflective of one's own personal values, beliefs, and preferences for end-of-life care.


text:
A Hint to Work on your Wish List
I have a confession to make. I ALWAYS have a wish list. And that is a big hint for you to start your wish list. You are going to need it next month. You just might want to order some bar stools over at CSN, one of my favorite places to make a wish list, with a gift certificate that you could win here at Granola Mom 4 God in November. Not that I would be hosting a giveaway or anything. (Shh!)
I know that Paul tells us to be content in all circumstances. I, for the most part, usually am content. Though, I still ponder moving back to Colorado or becoming a missionary with the Hottie through EMI. . .
The Hottie knows where to find my wish list on the computer. He even has it saved on his Droid, or he used to at least.
My mom knows she can count on a long list from me for my birthday. And my MIL asks me for the whole family's wish list, skipping the part of even asking the future birthday man's desires (this Friday in case you all want to send him a present). You better bet that each family member has a folder devoted to their wants and desire that I have accumulated and typed into the computer after they mentioned an item in passing.
I kind of need to have a wish list. It is almost imperative. I mean, what would I do when CSN writes me an email telling me I HAVE to review a product and I HAVE to pick WHATEVER I want? It's rough being a blogger.
It would be so rude to turn them down.


text:
Welcome to Gondo Properties website. We have a wide selection of properties in Gauteng and the surrounding areas. Take your time to browse through our online listings, but if you cannot find that ideal property you are looking for on our website, give us a call and we will help you find the property of your dreams.
If you are looking for residential property or real estate for sale within Gauteng, from houses and townhouses to flats and vacant land, you will find it here!
Email us a description, Sit back, relax – and I will bring your dream home to YOU!


text:
Mixing it up again this week (although still tell me your weekend plans, always tell me your weekend plans). Let's have a venting session. Get it all out. What's driving you up the wall right now, no matter how trivial?
I'll start: a book I was really looking forward to, the most recent in a series I enjoy, is chock full of one of my biggest literary pet peeves: dialect. Tons and tons of dialect–which can be effective when used sparingly, but gets silly and hard to read and even a little insulting (since it's most often meant to signify that a character is lower-class and uneducated) when overdone. Every Scottish and Irish character (the main characters are English) have their accents meticulously spelled out when they speak, and it's incredibly distracting. I've torn through the other books, but I'm not sure if I'm even going to bother finishing this one.


text:
BUKHAREST, Issues of mutual interest and ways of advancing bilateral relations were the main topics of discussions as Dr. Ahmed Abdullah Saeed Al Matroushi, UAE Ambassador to Romania, met the head of Romania's ruling Social Democrat Party, Liviu Dragnea, who is also Speaker of the Lower House, today at the Palace of the Parliament here.
The meeting addressed means of propelling bilateral relations at the parliamentary level.
Source: Emirates News Agency


text:
Why Holidays Can Be Dangerous For Babies Thanks To All The Relatives Around
Yes, the holidays are meant to be the most wonderful time of the year. Whether you are tucking presents under the tree, enjoying the soft glow of a menorah, or baking traditional cookies with your little one, it's hard for even the Scrooge-iest of us to deny the presence of holiday cheer. But the same can't always be said for get-togethers with extended family. Yes, they are often a lovable bunch, but it's inevitable that even the sanest group has a few black sheep. But is it true that the holidays are dangerous because of all the relatives around?
It sounds a bit dramatic, right? But if you think about tangoing with relatives over your kid's food allergies, begging your great uncle so-and-so to please stop kissing the baby on the mouth, and explaining to your well-meaning aunt that your toddler simply doesn't like hugs, then you will feel exhausted by the mere idea of a get-together.
Well, that's why there's this handy list of five common situations you might run into with family who needs a bit of extra help navigating life with your child. Of course, you can always resort to "please, shove off" if necessary. Because adding "please" helps to soften the potential blow — or so I hear. 'Tis the season!
No, Not Even A "Little Bit" Of Wheat
It's hard enough to explain allergies to school faculty and every parent whose child is having a birthday party. But relatives have a way of bringing a new level of let-me-break-this-down-for-you to a situation. Experts say educating relatives is the most important step, although it may take a bit of effort. According to Allergic Living, you should teach relatives about the many different names your kid's allergen can have (e.g. bulgur, farina, and spelt all have wheat), bring food to get-togethers to avoid cross contamination, and "remember that no one wants to harm your child; stay positive, take a deep breath."
Back Off, Grandma
It's not uncommon for family members to ask your child for hugs or even go in for the real thing without asking. But if your child is uncomfortable, then it's OK for your them to express that and, in fact, you should encourage them to do so.
"Modeling consent for children requires pushing back on adultist logics, which include believing that adults are unquestionable authority figures and the gatekeepers of information children are not yet ready to understand," Jett Bachman, a youth educator at New York-based Day One, an organization that serves as a resource on dating abuse and domestic violence among youth, tells Romper. If adult relatives push back, then stand firm in your decision to let your child choose how they give affection. You might also suggest a handshake or high-five in lieu of more affectionate gestures, writer Katia Hetter noted in a story for CNN.
Because Adults Slobber, Too
For the most part, relatives just want to show your child a little love, so it's tough to say, "Ummm ... gross." But the truth is, the holiday season is not only rampant with cheer, but all the germs. And according to Parents magazine, a baby's underdeveloped immune system makes it easy to pass the common cold, flu, and even the herpes simplex 1 (HSV-1) virus, which can be life threatening. So, don't let guilt get in the way of telling people to please wash their hands before holding your baby, and definitely ask them to avoid kissing your baby on the mouth or near the eye area.
When Big Kids Just Don't Get It
Big kids are often completely unaware of the fact that a baby or small child can't do the same things as them, so you might need to help them understand. According to Parents magazine, it's important to "confront aggressive behavior on the spot" by pulling the child aside and explaining why their actions might hurt your toddler or small child. When it comes to your infant, invite big kids to sit next to you or get down on the floor with them to show to guide them toward gentle activities.
F*ck Off, Uncle John
Sometimes adult relatives need to be reminded that certain language stays at the big kids' table. Sure, parents definitely have different opinions on the "to swear or not to swear" conversation — and that's totally fine. But if you stand on the side of not cursing in front of your kids, then a situation may arise where you have to address it with extended family. PopSugar noted that you should "acknowledge that you realize they are an adult and aren't used to watching their language, but you would appreciate them remembering to keep their commentary PG-rated around your child."
Check out Romper's new video series, Romper's Doula Diaries:
Watch full episodes of Romper's Doula Diaries on Facebook Watch.


text:
Sprint car driver Greg Hodnett was killed in a crash at BAPS Motor Speedway in York County on Thursday night, the World of Outlaws said in a press release.
Hodnett, 49, was a resident of Spring Grove and a member of the PA Posse.
PennLive spent some time with Hodnett in 2015, and went inside a day on the job with him.
Check out the video below:
Also, check out Hodnett in action, taking the second heat of the World of Outlaws Summer Nationals at Williams Grove Speedway in 2016.


text:
The below images are photos of graves that I took at Katcheri Cemetery, Kanpur in October 2015 and later posted to my Instagram account. I didn't photograph all the graves, as several others in our group were helping to photograph the cemetery. The full set of images are going to be indexed and transcribed by FIBIS and placed on the FIBIS website.
View this post on Instagram
Another #Grave for James Belfour Gastrell at Katcheri #Cemetery #Kanpur. Same name, dates and parents of grave posted earlier this week marked with a stone cross. Strange! Infant son of Lieut James Eardly Gastrell of 13th Regt NI and his wife Kate Born 4 Oct 1846 Died 16 Nov 1848. #genealogy #familyhistory #graveyard #cawnpore #taphophilia
View this post on Instagram
#Grave at Katcheri #cemetery #Kanpur of Eliza Nuthall, wife of Major T J Nuthall ACG 46th Regt NI. Died 18 Sept 1848? age 37. Burial record says died 14 Sept 1848 and buried 15 Sept 1848, but inscription on grave says died 18 Sept 1848. #genealogy #familyhistory #cawnpore #taphophilia #graveyard


text:
Rajasthan Police Department successfully conducted written examination for the recruitment of Special Constable posts in the month of January 2018. A huge number of candidates who are looking for the government jobs have applied and appeared for the exam across various centers in the state. All the candidates who had written the exam are eagerly waiting for the Rajasthan Police Constable Results 2018. Now, the wait is over. The Rajasthan Police board has declared Constable Result of TSP Special Recruitment 2018 for mbc kherwara, Banswara, Pratap Garh, Sirohi, Udaipur & Dungarpur. So, the candidates appeared for the exam are advised to check the selected list and results from the direct link provided below.
The Rajasthan Police is the law enforcement agency for the state of Rajasthan in India. The Rajasthan Police has its headquarters in Jaipur, the state capital. The motto of the force is Committed to serving. Rajasthan was formed by the merger of the erstwhile princely states. The security and the police forces of the former princely states varied in composition, functions and administrative procedures. Following the merger, the police forces of the princely states united as of January 1951.
Every year it conducts various examinations for the recruitment of eligible candidates in different departments. This year it has scheduled Special constable recruitment 2018 for TSP/ Saharia regions and the candidates who had written the exam can check the results from the official website or also directly from the link which is provided below.
Category: results 2018
Name of the Organization: Rajasthan Police Department
Name of the Post: Police Constable.
Number of the posts: 5390 posts
Date of the Exam: 21st August 2018
Declaration of Results: first or second week of July 2018
Result status: available very soon
Rajasthan Constable Results 2018:
The Rajasthan Police department released notification and invited online applications for the recruitment of Constable posts. A huge number of eligible and interested candidates applied and written the exam. The Candidates who had appeared for the exam can check the results from the official website or from the direct link provided below.
Steps to Download Rajasthan Police Constable Results 2018:
- Visit the official website or the direct link provided below.
- The homepage will be displayed.
- Click on Rajasthan Special Constable Results 2018.
- The list of the selected candidates will appear on the screen.
- Check the results. Rajasthan Police Constable Merit List 2018
- Download/ Take a printout for further reference.
We will update latest results, admit cards, answer keys here. Press CTRL+D to bookmark this page for easy navigation. Rajasthan Police Result 2018


text:
"This is just amazing," Clark said. "I really don't have the words for it. To see '12 Stories' in the middle of all of those great albums and artists is a dream come true." Clark is traveling to Albuquerque, N.M. where she will perform tomorrow night at the Isleta Resort and Casino Showroom along with Lee Ann Womack.
Later in the day, upon learning of her New Artist of the Year nomination, Clark said, "I am almost speechless. This just doesn't seem real. I could never have imagined the journey my team and I have been on since '12 Stories' was released last year. I have received such support from the fans, the critics, the industry, and my fellow artists and songwriters. I am beyond thankful to be included in this category with my fellow nominees."
"12 Stories" was released in 2013 on independent label Slate Creek Records. She has since signed with Warner.
Clark won the 2014 CMA Song of the Year Award for co-writing the Kacey Musgraves hit "Follow Your Arrow," signed with Warner in November. She has toured with artists including Eric Church and Jennifer Nettles, opened for Loretta Lynn at the historic Ryman Auditorium in Nashville and will tour with Alan Jackson on his "25th Anniversary Tour" in 2015.
Clark has co-written Miranda Lambert's number one hit "Mama's Broken Heart," The Band Perry's number one hit "Better Dig Two," Toby Keith's current single "Drunk Americans," and songs recorded by Sheryl Crow, Reba McEntire, Craig Morgan, Kacey Musgraves, LeAnn Rimes, Darius Rucker, Keith Urban and Gretchen Wilson.


text:
6645 Alvardo Road
San Diego CA 92120
Join us to learn about dystonia and meet others in the community. Individuals will all forms of dystonia as well as family and friends are welcome to attend.
Saturday, January 25, 2020
1:00 pm -3:00 pm
Alvarado Hospital/Rehab. Institute
First Floor Conference Room
6645 Alvarado Rd
San Diego, CA 92120
Guest Speaker:
Michelle Sexton, ND
Integrative and Naturopathic Medicine for Wellness, Quality of Life and Pain Management
Dr. Sexton is Assistant Adjunct Professor in the Department of Anesthesia at the University of California San Diego. She earned her Doctorate in Naturopathic Medicine from Bastyr University in Seattle Washington, 2008. She completed a postdoctoral fellowship at the University of Washington in the Departments of Pharmacology/Psychiatry and Behavioral Sciences.
Refreshments will be available.
Free parking available..
The Green Line Trolley has a stop directly across from the hospital.
For more information or to RSVP, please contact Martha Murphy at firstname.lastname@example.com or 619-582-1961.
Group website: www.dystoniaofsandiego.com
Facebook: www.facebook.com/dystoniaofsandiego


text:
Power has been restored to more than 1,000 customers of City Water, Light and Power around Lake Springfield after an outage Monday night.
According to the utility, the outage stretched from north of the Henson Robinson Zoo south to the Illinois State Police Academy. Homes on both sides of the lake were affected.
CWLP said power to all affected customers was restored at 9:36 p.m.
In an update on the outage, the utility said, "Cause was not found but circuit was closed and held. Crews will continue to patrol to look for arcing or burning along Lake Park 2 Circuit."
CWLP customers with questions or further trouble to report should call 789-2121.


text:
I'm beginning to compile thoughts on community. It seems that it's a recurring theme in my conversations lately. But I'm very curious what people think about community, how they view it, how much it is a part of their lives, and even how they define it.
As I've served in a local church for the past fifteen years and been part of a church community of some sorts for the bulk of my life, that has been one of the greatest pictures to me of community. It has defined community for me in so many ways, both the good and the bad.
I would go so far as to say that because of the community of which I have been part, some of the challenges and difficulties in life have been tempered. The loss of parents. The addition of children. Health issues. Going through any of these things on your own with no one around you is a challenge. Add community and the whole dynamic changes.
Here's one of the insights that I've seen lately. I shared this with a friend recently and it continues to resonate as my brain unpacks it more. Community is costly but we aren't always willing to pay the price. In fact, I think that we are looking for a high-quality product but many times we are only willing to pay economy price for it.
Now, when I say that community is costly, I am not talking about actual financial cost, although it might sometimes come to that. I am talking about resource cost in general. Community costs us, but what are we willing to pay for it.
Over and over, in my experience, I continue to see people who want what they want regardless of what they have to pay for it, but not in the area of community. When it comes to community, people have high expectations and high need but they want to pay low costs and have low commitment.
Well, you can't have it both ways. You get what you pay for, an old adage that's as meaningful today as it was when it was first coined. If you aren't willing to pay the cost and give the commitment to community, do you really have the right to complain when it doesn't meet the needs that you were hoping it would?
In my job, I have had the opportunity to meet with couples as they move towards marriage, as they struggle with marriage, and as they just encounter everything that life throws at them. Recently, in a wedding I officiated, I told the couple that you don't go into a marriage expecting to change the other person. Marriage is as much about your own formation as it is about the formation of your partner.
But how many times have I seen couples who come to me and, whether they explicitly say it or not, are saying deep down that the needs that they thought would be met in their spouse are not being met. The first question I want to ask them is, "How are you meeting their needs?"
This is an experiment, a testing ground, this journey that I am on. As I move forward in the launching of a brand new church, community and all the conversations around it will inform so much of what I do. As I journey through, I'll be taking notes the whole time and I'm sure I'll be writing about it, successes and failures alike.


text:
Aachen, April 1, 2016. Today the ecoDMS GmbH released LIRPAJOKE16, the world's first platform-independent hole punch for digital document archiving with ecoDMS. LIRPAJOKE16 promises maximum archive feeling and guaranteed hold in the archive folder after scanning. With this world novelty documents can be punched immediately, safely and everywhere.
The model LIRPAJOKE16 is tested and is certified for processing of incoming mails with the ecoDMS data mangement system. ecoDMS makes document digitalizing more interesting. The compact design of the hole punch allows the use in nearly any environment. So LIRPAJOKE 16 is, among other, suitable for all offices and gardens. The green, water-repellent surface of the metal punch makes a qualified punching even in windy and rainy weather possible.
LIRPAJOKE 16 is quickly set up and easy to use. The product can be configured specifically to the desired document size. For this LIRPAJOKE16 has various configuration options. Due to the built-in wireless interface, the certified document hole punch can be used platform-independent and environmentally friendly. The fully automatic duplex function is a highlight of the hole punch. It allows a two-sided punching of documents. The hole punch recognizes automatically the front and back of the documents and performs the punching on both sides simultaneously.
The clever combination of LIRPAJOKE16 and ecoDMS makes a professional processing of incoming mail possible for everyone. The documents can be punched immediately after arrival and then be scanned with any scanner. Via ecoICE the documents are directly available and can be safely archived with the relevant classification information in the digital archive.
After scanning the document search is as easy as googling. The documents can be found quickly in ecoDMS. The two holes can be viewed any time via the preview function in ecoDMS. LIRPAJOKE 16 makes an optimum hole quality and offers users a maximum archive feeling.
Because LIRPAJOKE 16 is a world novelty, it has immediately drawn everyone's attention. Hundreds of thousands buyers have sold out LIRPAJOKE16 within a few minutes. The waiting period for pre-orders of the new production is currently at least 18 months.
For more information, visit www.ecodms.de.


text:
Why Choose Engineered Wood
Engineered wood siding, Lap Siding, or LP siding for short, mimics the look of real wood while eliminating the flaws that the real wood alternative has. It's engineered to resist deterioration and be cost effective to install and maintain than real wood siding. Not only is it lighter, but it can be purchased pre-primed, ready to paint, or pre-finished in a number of color options.
This siding is created by pressing treated wood flakes together under a high heat pressure. The grain pattern that's instilled on the surface is accepted well by the material and copies the look of a solid wood alternative. They come in lap, panel, shake, and board & batten to give you multiple options for creativity.
Engineered wood siding is more cost effective as it costs roughly half the price of natural wood due to all of the considerations listed above. This makes it a very viable option for someone looking for a lower price point than natural wood, with a similar look and feel.
Receive up to $1,500 off of 15 squares or more!
Cannot be combined with other promotional offers. Call for full details.
Natural Beauty at Half the Price
Engineered wood comes in as a plausible option for those looking for a natural wood look, but not interested in the price point or maintenance required for the natural feel. Even though natural wood can't be beat on aesthetics, engineered wood comes close.
It comes close to mimicking real natural wood, all while improving the moisture resistance and hardiness of the product.
Why Choose Engineered Wood
Advantages of Engineered Wood
What are you waiting for?
Enjoy the benefits of top-of-the-line vinyl windows in your home.


text:
Working in Conflict Zones
Posted by jonathanfryer on Thursday, 12th November, 2015
The EBRD has run a stimulating cultural programme over the last few days, but this evening there was a real novelty, in cooperation with One World Media: a panel discussion on the reality for journalists and NGO workers operating in conflict zones. Things have changed dramatically since I was a cub reporter in the Vietnam War; it never crossed my mind to wear a flak jacket then, but journalists were not a target then in the way that they have been really since the break-up of Yugoslavia. My former BBC colleague, and now Head of Communications at EBRD, Jonathan Charles, who chaired this evening's event, had some hairy stories of his own, but the focus was rightly on the four panelists. ITV camerman Toby Nash gave moving testimony of evacuating Yazidi refugees from Mount Sinjar in Iraq, while Natalie Roberts, a doctor with Médecins sans Frontieres, drew on her experience in Yemen, Syria and elsewhere to show how both governments and foreign military forces deliberately target hospitals and other humanitarian centres. Harper McConnell is senior Director of the Eastern Congo Initiative and spoke of how to engage with people in conflict situations, while Soraya Narfeldt from RA International made the valuable point that in conflict situations good people sometimes do bad things and evil people can show extraordinary humanity. She also felt that politicians are far removed from the reality on the ground. Altogether a very stimulating panel and evening.


text:
Must Love Pekes is a blog for those who love Pekingese, their looks, their antics, their personalities. It is written by me, Linda, and I have been rescuing Pekingese for over 15 years. Lots of them have gone through our home. We have loved them all.
Monday, July 2, 2012
Diva Desi heard another Peke was coming to her mom for help. Dr. Hodges was telling her that no matter how many came, Desi was still her most special Peke. And here is the new one---this is Autumn. Look at her sweet face as she is being rescued.She is about to get a car ride to safety and a new life.After a long transport, she was examined by our vet in Roanoke. The news wasn't good-- Autumn is severely heart worm positive. She's in good hands though. Dr. Hodges will take care of her.It will take awhile to get her healthy, but she's young -- just 1-2-- and she will have a nice life once she is okay.I think Autumn knows that Dr. Hodges is going to help her. We'll keep you updated and let you know when she is available for adoption. She's a very sweet girl!
1 comment:
- lady jicky said...
How I wish I could have her Linda!!
Love a black Peke!!! So Rare here !!
- July 2, 2012 at 2:20 AM
Subscribe to: Post Comments (Atom)


text:
The right playlist for New Year's Eve is essential to ending the old year with a bang and kicking off the next on (literally) the best note possible.
We've handpicked 20 jams that will provide you with all the necessary components for a stellar NYE 2016. From the year's blockbuster bangers (Justin Bieber, The Weeknd) to the necessary viral hits ("Hotline Bling") to 2015's best gems (Kendrick Lamar or Carly Rae Jepsen, anyone?) to songs destined to smash in 2016 (don't sleep on that Chainsmokers song!), here are 20 songs perfect to ring in the new year.
#1Silentó, "Watch Me (Whip/Nae Nae)"


text:
Create Your Own
Choose up to 3 of the following:
Breakfast, Lunch, and More!
Dished up with a smile
Freshly Scrambled Eggs
Skillet Potatoes (red potatoes seared with onions & peppers)
Mel's Signature Hash Browns (shredded russet potatoes with a blend of cheddar, mozzarella, & sour cream)
Double Cut Bacon 1.10/slice
Sausage Patty 1.10/each
Toast with butter .99/each (gluten free or rustic extra .49)
English Muffin with butter 1.29
Salsa .50
Sour Cream .50
Ranch Dipper .50
Made to Order
Denver (ham, cheddar, green onion, bell pepper)
Bacon (bacon, cheddar, salsa)
Spinach & Feta (fresh spinach, feta cheese, red pepper)
Caprese (fresh tomato, mozzarella, fresh basil)
Mushroom (sautéed mushroom, mozzarella, red pepper)
or two for 8.00
The only true New York Style Bagel and it's by Bagel Oasis of Seattle
or choose a Bialy for 1.69
Schmear 1.19
Regular Cream Cheese 1.79
Pesto 1.99
Feta Garlic 1.99
Bacon & Scallion 2.19
Lox Spread 2.19
(prices vary)
Butter Spread
Strawberry Jam
Peanut Butter
Peanut Butter & Jelly
Slice Tomato
Slice Cheese
Make it Awesome: Add House Grilled Chicken for $1.99
Create Your Own Kale/Quinoa Superbowl for 11.49
Ask us about our protein options!
Gourmet Sandwiches & Salads * Sushi * Hummus * Yogurt Parfaits * Hard Boiled Eggs * Assorted Cheese * Yogurt Cups
Additional Offerings…. Fresh Fruit, Chips, Nuts, Cookies, Candy, Etc.
Pick up 'N Go at the Grab 'N Go!
Choose a Mini Sandwich and a Small Salad or Soup for only $6!
Tired of waiting in line?
Try ordering online!
CLICK HERE to order now.
Located on the corner of 3rd & Madison
CALL 206-224-7017 or
EMAIL firstname.lastname@example.com
Prefer a printed version of this menu?
Please note: Prices and menu items are subject to change without notice.


text:
Photography by Dina, quotes of Albert Einstein… sit back and enjoy!
"When you are courting a nice girl an hour seems like a second. When you sit on a red-hot cinder a second seems like an hour. That's relativity."
"Gravitation is not responsible for people falling in love."
"Love is a better teacher than duty."
"The true sign of intelligence is not knowledge but imagination."
"We cannot solve our problems with the same thinking we used when we created them."
"A person starts to live when he can live outside himself."
"Logic will get you from A to B. Imagination will take you everywhere."
"Great spirits have often encountered violent opposition from weak minds."
"Education is what remains after one has forgotten what one has learned in school."
"God does not care about our mathematical difficulties. He integrates empirically."
"The hardest thing in the world to understand is the income tax."
"All religions, arts and sciences are branches of the same…
View original post 204 more words


text:
Try Beta
Editors' Notes
Following 2013's Paramore, Hayley Williams became "tired of self-doubt and losing friends" and considered decommissioning the band. It makes this rich, vibrant, defiantly poppy return as surprising as it is satisfying. On an album indebted to the '80s, there are echoes of Talking Heads ("Hard Times") and Blondie's forays into reggae ("Caught in the Middle"), while guitarist Taylor York's love of Afro-pop informs "Told You So." Darker moods sit beneath the shiny surface though, and Williams' lyrics offer compelling studies of frustration and self-sabotage.
May 12, 2017
℗ 2017 Atlantic Recording Corporation for the United States and WEA International Inc. for the world outside of the United States. A Warner Music Group Company


text:
{developmental editing}
Sometimes your story isn't what you want it to be. I can help.
What is developmental editing?
Developmental editing focuses on craft elements such as plot, characters, themes, and structure. It can be as simple as patching up a few plot holes or as complex as overhauling an entire novel series. I can help you determine what level of editing is right for you.
My goal is to preserve your story's essence while polishing it to be the best version of itself. Together, we'll find a direction that fits your vision and solidifies your fiction.
My developmental editing service includes:
- Two reading passes (more passes can be purchased if desired)
- Comments throughout the manuscript
- A detailed report at the end of the project with recommended changes
- My advice and feedback on your ideas for improving the story


text:
The Unbearable Burden Of Being A Class 12 Student In India
If you are a parent of a teen who has just appeared for her board exams, you will know exactly what it feels like when the results are about to be declared. It's like waiting for your own results. Only this time, you are not a carefree teen but a worry-wart adult plagued by ifs and buts, and what will the world and its aunt think if your child scores an abysmal 85%? Even Mrs Chatterjee's useless son scored a 97%!


text:
Members Present: 5
Location: 2573 Kirkman Ave Orlando FL [Starbucks]
Opened the meeting with a moment of silence followed by the Serenity Prayer.
General Report
Purpose of the ad-hoc was discussed. Based on our 4th concept "The more we consider these qualities when selecting NA leaders, the better our services will be." With this understanding this ad-hoc will be creating a set of questions for nominees to consider when accepting a nomination.
Goals - Recommend a set of questions that will be asked of each nominee on the ASC floor - to the Groups for consideration.
Concerns or Needs
Upcoming Events


text:
I've written lots about fibre and its central importance for our health 1 2 3 , so it's refreshing to see articles such as one that's just appeared on the BBC News channel entitled "The lifesaving food 90% aren't eating enough of" 4 . And what's that lifesaving food? Of course, it's fibre. Ignore its importance at your peril…
The study
The BBC article comments on a recent systematic review/meta-analysis published in The Lancet 5 and undertaken, in part, on behalf of the WHO (World Health Organisation). The WHO recognises the vital role played by dietary fibre and it wants to reevaluate its recommendations for daily fibre consumption. The WHO's current recommended minimum dietary fibre intake per day is 30g (1 oz).
Study background
There's growing concern about the lamentably low amount of fibre consumed around the world, with most people eating less than 20 grams of fibre a day. Less than 10% of UK adults eat 30 grams or more of fibre daily, with women consuming an average of 17 grams, and men 21 grams, a day. Things are even worse in the USA, where less than 3 percent of Americans meet the minimum daily recommendation for fibre 6 .
25-30 grams of fibre looks like this (according to Elaine Rush, a professor of nutrition at Auckland University of Technology):
- half a cup of rolled oats – 9g fibre
- two Weetabix – 3g fibre
- a thick slice of brown bread – 2g fibre
- a cup of cooked lentils – 4g fibre
- a potato cooked with the skin on – 2g fibre
- half a cup of chard (or silverbeet in New Zealand) – 1g fibre
- a carrot – 3g fibre
- an apple with the skin on – 4g fibre
Of course, most people get nowhere near this in countries like the UK and USA, and only a negligible number of people, with most people's diets consisting of processed foods and animal products.
- processed foods – almost all the fibre (soluble and insoluble) is removed
- animal products – there is zero fibre in meat, fish, dairy and eggs
Study conclusion
"Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains were complementary, and striking dose-response evidence indicates that the relationships to several non-communicable diseases could be causal. Implementation of recommendations to increase dietary fibre intake and to replace refined grains with whole grains is expected to benefit human health."
Chronic disease & fibre
I could go into the details of the BBC article and the Lancet study, as well as other studies on fibre – about how many diseases appear to be preventable by consuming larger quantities of fibre and considerably less quantities of processed and animal foods, including…
- hiatal hernias, varicose veins, haemorrhoids 7
- anal fissures 8
- heavy metal toxicity 9
- cholesterolemia 10
- hyperglycaemia 11
- hypertension 12 13
- hypertriglyceridaemia 14
- atherosclerosis 15 16
- Alzheimer's disease17
- colon cancer 18 19
- breast cancer 20
- ovarian cancer 21 22
- laryngeal cancer 23 22
- diabetes 24 25
- heart disease 26 27 28
- obesity 29
- stroke 30 31
- premature death in general 13 32 33
…so it's not just that it 'keeps you regular' by avoiding constipation. But what I want to point out is the following:
Eat a WFPB diet and you will ALWAYS get more than enough fibre in your diet. It's as simple as that!
And not only that, as Dr Michael Greger points out in his excellent book How Not To Die 34 : "…whole-food, plant-based diets used therapeutically to reverse chronic disease contain upward of sixty grams of fibre." That's right, whole food therapy that's been shown 35 36 to reverse and not just prevent chronic diseases.
Fiddling while Rome burns
Talking about ways of introducing more fibre into diets is all well and good for those people who are more interested in reciting the mantra "Moderation in all things", but that's not what I believe is the best advice that the medical/nutrition professions, media or government should be saying.
For me, tinkering with diets so that they have enough fibre intake (while still piling in the processed junk and animal foods) is no different from the myriad of 'experts' trying to tinker with the amount of calories or saturated fat we should eat: it's like telling someone who keeps banging their head against the wall that there are a number of new medications available to deal with infections and pain resulting from the head-banging; or that the new government guidelines are that you should introduce a pillow between the head and the wall for at least an hour a day; or that you could try not banging your head during January Non-Head-Banging Month.
Of course, the manufacturers and sellers of medications, head-banging guides and accessories would not want everyone to stop head-banging since they would then be out of a job. No profits in healthy people.
This is why the true facts are hardly ever found in the public arena (although they're plentiful in medical literature and research documents going back many decades): a diet consisting of whole plant foods (fruits, vegetables, legumes, grains, mushrooms, nuts and seeds), with no animal foods and no added salt, sugar or oil is the optimal diet for human health and longevity.
It's estimated 37 that humans evolved eating huge amounts of fibre – as much as 100 grams a day!
As a previous blog suggested 38 , this is because we humans are essentially frugivores (fruit-eaters). Thus, our bodies are designed to process huge quantities of fibre and to depend on that fibre for long and healthy lives.
Final thoughts
By all means have a read of the BBC News article 4 , it makes some nice points and I applaud James Gallagher (the author) for contributing it for those readers who might make a few tentative steps towards improving their diets.
But don't be deceived – you will not achieve optimal health and longevity by simply adding a handful of blackberries to your bowl of ice cream or half a tin of Heinz baked beans to your eggs and bacon breakfast.
If you're serious about doing the best for your physical and mental health (and isn't it just bizarre that we humans even have to question this?!) then any option less than a non-SOS WFPB diet 39 will be causing harm to your body, whether you're aware of it now or not.
- Plant Protein, Fibre & Nuts Lower Cholesterol & Blood Pressure [↩]
- Butyrate – Why Dietary Fibre is So Important [↩]
- Vegan Pregnancy & Parenting [↩]
- BBC News: The lifesaving food 90% aren't eating enough of. By James Gallagher. Health and science correspondent, BBC News. [↩] [↩]
- The Lancet. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses Andrew Reynolds, PhD, Prof Jim Mann, DM, Prof John Cummings, MD, Nicola Winter, MDiet, Evelyn Mete, MDiet, Lisa Te Morenga, PhD. Published:January 10, 2019DOI:https://doi.org/10.1016/S0140-6736(18)31809-9. [↩]
- Clemens R, Kranz S, Mobley AR, et al. Filling America's fibre intake gap: summary of a roundtable to probe realistic solutions with a focus on grain-based foods. J Nutr. 2012;142( 7): 1390S– 401S. [↩]
- McMahan CA, Gidding SS, Malcom GT, et al. Pathobiological determinants of atherosclerosis in youth risk scores are associated with early and advanced atherosclerosis. Pediatrics. 2006;118( 4): 1447– 55. [↩]
- Trumbo PR, Shimakawa T. Tolerable upper intake levels for trans fat, saturated fat, and cholesterol. Nutr Rev. 2011;69( 5): 270– 8. [↩]
- Akhondzadeh S, Sabet MS, Harirchian MH, et al. Saffron in the treatment of patients with mild to moderate Alzheimer's disease: a 16-week, randomized and placebo-controlled trial. J Clin Pharm Ther. 2010;35( 5): 581– 8. [↩]
- Whitehead A, Beck EJ, Tosh S, Wolever TM. Cholesterol-lowering effects of oat ß-glucan: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100( 6): 1413– 21. [↩]
- Silva FM, Kramer CK, De Almeida JC, Steemburgo T, Gross JL, Azevedo MJ. Fibre intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials. Nutr Rev. 2013;71( 12): 790– 801 [↩]
- Streppel MT, Arends LR, van 't Veer P, Grobbee DE, Geleijnse JM. Dietary fibre and blood pressure: a meta-analysis of randomized placebo-controlled trials. Arch Intern Med. 2005;165( 2): 150– 6. [↩]
- Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the United States: National Health and Nutrition Examination Survey, 2011– 2012. NCHS Data Brief. 2013;( 133): 1– 8. [↩] [↩]
- Threapleton DE, Greenwood DC, Burley VJ. Response to letter regarding article, "Dietary fibre intake and risk of first stroke: a systematic review and meta-analysis," Stroke. 2013;44( 9): e110. [↩]
- van de Laar RJ, Stehouwer CDA, van Bussel BCT, et al. Lower lifetime dietary fibre intake is associated with carotid artery stiffness: the Amsterdam Growth and Health Longitudinal Study. Am J Clin Nutr. 2012;96( 1): 14– 23. [↩]
- Am J Clin Nutr. 2003 Dec;78(6):1085-91. Dietary fiber and progression of atherosclerosis: the Los Angeles Atherosclerosis Study. Wu H1, Dwyer KM, Fan Z, Shircore A, Fan J, Dwyer JH. [↩]
- Scientific Research: High Fibre Diets and Alzheimer's . Ian James Martins, W. M. A. D. Binosha Fernando. Disease https://www.scirp.org/journal/PaperInformation.aspx?PaperID=42787 [↩]
- Aune D, Chan DS, Lau R, et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2011;343: d6617. [↩]
- Patyar S, Patyar RR. Correlation between sleep duration and risk of stroke. J Stroke Cerebrovasc Dis. 2015;24( 5): 905– 11. [↩]
- Aune D, Chan DS, Greenwood DC, et al. Dietary fibre and breast cancer risk: a systematic review and meta-analysis of prospective studies. Ann Oncol. 2012;23( 6): 1394– 402. [↩]
- Nutr J. 2018; 17: 99. Dietary fiber intake and reduced risk of ovarian cancer: a meta-analysis. Bowen Zheng, Hui Shen, Hedong Han, Ting Han, Yonghong Qincorresponding. [↩]
- Chandra V, Ganguli M, Pandav R, et al. Prevalence of Alzheimer's disease and other dementias in rural India: the Indo-US study. Neurology. 1998;51( 4): 1000– 8. [↩] [↩]
- Ann Oncol. 2003 Jan;14(1):162-7. Fibre intake and laryngeal cancer risk. Pelucchi C1, Talamini R, Levi F, Bosetti C, La Vecchia C, Negri E, Parpinel M, Franceschi S. [↩]
- Lim SS, Vos T, Flaxman AD, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990– 2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012;380( 9859): 2224– 60. [↩]
- Delahaye F. Should we eat less salt? Arch Cardiovasc Dis. 2013;106( 5): 324– 32. [↩]
- American Heart Association. Understanding Blood Pressure Readings. http:// www.heart.org/ HEARTORG/ Conditions/ HighBloodPressure/ AboutHighBloodPressure/ Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp. March 11, 2015. Accessed March 11, 2015. [↩]
- BNJ: Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ 2013; 347. [↩]
- Cochrane Database of Systematic Reviews. Dietary fibre for the primary prevention of cardiovascular disease. Cochrane Systematic Review – Intervention Version published: 07 January 2016. Louise HartleyMichael D MayEmma LovemanJill L ColquittKaren Rees. [↩]
- Go AS, Bauman MA, Coleman King SM, et al. An effective approach to high blood pressure control: a science advisory from the American Heart Association, the American College of Cardiology, and the Centers for Disease Control and Prevention. J Am Coll Cardiol. 2014;63( 12): 1230– 8. [↩]
- Walker AR, Walker BF. High high-density-lipoprotein cholesterol in African children and adults in a population free of coronary heart disease. Br Med J. 1978;2( 6148): 1336– 7. [↩]
- Eur J Epidemiol. 2013 Feb;28(2):119-30. doi: 10.1007/s10654-013-9783-1. Epub 2013 Feb 21. Dietary fiber consumption and risk of stroke. Zhang Z, Xu G, Liu D, Zhu W, Fan X, Liu X. [↩]
- Am J Epidemiol. 2015 Jan 15;181(2):83-91. doi: 10.1093/aje/kwu257. Epub 2014 Dec 31. Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies. Yang Y, Zhao LG, Wu QJ, Ma X, Xiang YB. [↩]
- Arch Intern Med. Arch Intern Med. 2011 Jun 27; 171(12): 1061–1068. Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study. Yikyung Park, Sc.D, Amy F. Subar, Ph.D., Albert Hollenbeck, Ph.D, Arthur Schatzkin, MD. [↩]
- Greger, Michael; Stone, Gene. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Air Side Edt) (p. 189). Pan Macmillan. Kindle Edition. [↩]
- Dewell A, Weidner G, Sumner MD, Chi CS, Ornish D. A very-low-fat vegan diet increases intake of protective dietary factors and decreases intake of pathogenic dietary factors. J Am Diet Assoc. 2008;108( 2): 347– 56. [↩]
- MedGenMed. 2007; 9(3): 46. Published online 2007 Aug 31. PMCID: PMC2100124. We Can Prevent and Even Reverse Coronary Artery Heart Disease. Caldwell B. Esselstyn, Jr., MD, Preventive Medicine Consultant. [↩]
- Eaton SB, Konner M, Shostak M. Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective. Am J Med. 1988;84( 4): 739– 49. [↩]
- Are We More Plant-Eater or Meat-Eater? [↩]
- T Colin Campbell. Centre for Nutrition Studies: Living a Whole Food, Plant-Based Life [↩]


text:
Wasn't it just yesterday that I was taking Taylor to daycare for the first time. Leaving her sweet little 10 month-old self in the care of someone who wasn't me or someone else related to her? No? Well, then it had to be just yesterday when I left my sweet 7 month-old baby boy in the infant room for the first time? What? No, again?
I didn't think I would be one of those mothers who cried when their kid(s) went off for the first day of school…but alas, I am…and this was just the first day of 4 Year-0ld Preschool and the Toddler Room. I think it was mostly because Taylor was so nervous about this new class. She had gotten very comfortable in the 3s class and loved her teacher – she had grown a lot in that room – she had made friends – she had learned many things – she knew the rules – she knew the toys – she knew the routine. And now all she knew was that everything would be new. I could see it in her eyes. And I could fell it in my heart (and my eyes).
Even though I cried with her a little, I knew she would be great. She's really smart. She's sweet as pie and quite funny. She picked out one of her favorite pink outfits and suited up with her awesome princess backpack. She put on her new shoes without holes in the toes and her beautiful smile. She was ready. I knew she was ready.
Caleb was oblivious – except for the fact that I tortured him by putting a very large backpack* on his very little back. He doesn't really care where he goes, as long as his big sister goes with him.
I love those kids, even if I hate how quickly they are growing up. I am in no hurry for Caleb to grow into his backpack.
*The backpacks have their nap stuff in them – no books yet, thank goodness…maybe they'll stay little just a little while longer.
Filed under: baby B, milestones, sweet baby girl |