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- Travel insurance
- Cruise cover
- About us
- Help
- Coronavirus FAQs
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- Make a claim online
If you're one of those lucky so-and-sos who'll be going away more than once over the next year, our annual travel insurance could save you time and money.
Multi-trip or annual travel insurance is a type of policy that will last the entire year. This means you're able to go away as many times as you like without needing to worry about getting insured each time. At InsureandGo, we even throw in free cover for your kids and include winter sports cover at no extra cost. Choose between a range of annual holiday insurance policies.
If you're only planning to go on holiday once this year then maybe our one-off single trip travel insurance would be a better fit.
|Get a quote now
All our multi-trip or annual travel insurance policies include:
The excess and amount of cover available varies depending on the level of travel insurance you buy. Make sure you have a look at our policy wording to see the full terms and conditions, including what's covered and what isn't covered.
Don't forget that no travel insurance policy covers absolutely everything. Make sure you have a look at our policy wording booklet to see the full terms and conditions, including what's covered and what isn't covered.
For cheap travel insurance, our Budget policy will cover you for lost baggage, holiday cancellation costs, medical expenses and legal expenses. If you need a bit more cover for your annual travel insurance, our premium policies cover all of the above, as well as the option to cover pre-existing medical conditions or add optional extras such as cruise or business cover. Black policies, our highest level of multi-trip insurance, have no excess charge applied to claims and offer unlimited medical expenses cover.
Further items, and perhaps more adventurous or extreme sports cover, can be added to your annual travel insurance policy to cover you for your specific needs. If you're not sure if you're covered, or want to add something to your policy, feel free to get in touch today!
You must declare your pre-existing medical conditions when you buy annual travel insurance. This is because your condition may need to be covered specifically and there may be an extra cost for the cover.
We'll ask you simple questions about your medical conditions so we can work out what cover we can offer you. Sometimes, we'll be able to cover your conditions as standard within your annual travel insurance policy at no extra charge. Remember that if you have a condition and don't declare it, then if anything happens related to that condition while you're abroad, you will not be covered by your standard annual travel insurance policy.
If your health or medical conditions change during the time your annual travel insurance policy is active, get in touch with a member of our team as soon as possible. Your cover will continue for any trips you booked before the change in your health, as long as you're not travelling against medical advice and your trip isn't to get medical treatment abroad (because we don't cover that). For full details regarding medical restrictions and annual policies, please read your policy documents or have a look at our page on travel insurance for pre-existing medical conditions.
We offer annual travel insurance policies based on the following destination groupings:
To find out more about the destinations we cover, have a look at our FAQs page.
If you've already bought annual multi-trip travel insurance for a particular area but are now going to be travelling further afield, we can upgrade your cover to include the new destination. Alternatively, you could purchase separate single trip cover instead, but upgrading your annual multi-trip policy to include worldwide cover can often work out cheaper.
If you'd like to discuss these options, or you're still unsure which area your trip falls into, contact our customer services team by phone or by using our contact form.
Our annual multi-trip travel insurance gives you cover to travel as many times as you like during the year. For travellers aged 65 or under, each individual trip can last up to 31 days for Budget policies, 45 for Silver and up to 90 days for Gold and Black. If you're aged 66 or over, we can only cover trips of up to 31 days on any of our policies.
We also provide cover for winter sports as standard, with up to 10 days for Budget policies, 17 for Silver and up to 24 days cover for Gold and Black.
We can cover your kids for free!
If you're going away with your children, we can cover them on your policy at no extra charge, whether you buy an annual policy or single trip cover.
Emergency? Call us:
+44 (0)207 748 0060
For everything else, contact us.
We cover over 50 activities
All of our travel insurance policies come with cover for over 50 activities and sports as standard, so you can get up to more on your trip.
We think holiday insurance should be available to as many people as possible, that's why our annual multi-trip policies have no upper age limit. Just remember that, if you're 66 or older, the longest holiday we can cover you for is 31 days.
Everyone on an annual insurance policy can travel independently, but children under 18 who are travelling alone must be dropped off and picked up by a responsible adult aged 18 or over.
The amount of valuables cover available depends on the policy you choose. Our Budget level multi-trip travel insurance covers valuables up to £100; Silver policies cover £200, Gold £400, and a Black annual policy will insure £600 of your valuables.
If you'll be taking away something a bit more expensive you can add our valuables extension, giving you £2,000 of cover for your sports equipment, camera, laptop and much more. Check the policy wording for full details of what's covered with this add-on, and note that there's a limit of £1,000 per individual item.
To make sure you stay covered, we'll aim to automatically renew your annual multi-trip insurance policy when it runs out unless you ask us not to.
We'll write to you 21 days before the renewal date of your annual insurance policy, and tell you about any changes to the premium or the policy terms and conditions. If you don't want your policy to auto-renew, just contact us. You can tell us about any changes to your details or opt out of automatic renewal at any time.
If you decide the policy isn't right for you and you want to cancel your annual travel insurance, you must write (either by email or letter) to us within 14 days of buying your policy or the date you receive your policy documents, whichever is later.
If you haven't travelled on the policy or made a claim, cancelling within 14 days means we will refund the policy in full.
|Get a quote now
All our annual travel insurance policies are available to UK residents (someone who has been living in the UK or the Channel Islands for at least six of the last 12 months) who are in the UK at the time of purchase. We're sorry but we can't provide cover to anyone who doesn't fit this description. To choose the right annual multi-trip travel insurance policy To choose the right annual multi-trip travel insurance policy for you, get a quote online or read our policy documents for more information.
InsureandGo customers have rated our customer service on average / 5 based on reviews.


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I'm thrilled to announce year three of Pull Pen Paint: Exploring Intuition, Imagination, and Imagery. If you've been around here long, you know that this class is near and dear to my heart. It's one of the classes that I hoped someone else would offer, but never saw it happening, so I reached out to some of my pals and favorite online people and we built a beautiful community with love, light, and lessons on how to tap into that which makes us magical.
This year I've gather 16 of my favs and we just opened the doors for 2019. Here's what I'm looking forward to from this year's line up of teachers.
Lessons On Intuition
So I've spent the last 15 years learning to listen and TRUST my inner voice again.
All the teachers in this class bring an element of this to the work they do. The last two sessions of Pull Pen Paint have offered lessons on intuitive art, journaling from the gut, sacred self-study using the stars and celestial forces as inspiration, and connecting to the divine feminine as a way to regain our ability to listen and trust ourselves. This year, will be just as wonderful as the teachers prepare to guide us through 12 weeks of new content.
This class helps you remember what it felt like to be connected to your imagination and helps you find your way back to it now that you are an adult. It can be tough to do, we know, but the teachers in this class are supportive and loving and kind. They are connected to the inner child part of themselves and they help us do the same.
Join us and rediscover what makes you infinite.
One of my favorite quotes about imagination is...
The power of imagination makes us infinite. -- John Muir
This class helps us understand signs, symbols, and images in a way that opens our eyes to our own misconceptions about what's real and what's just propaganda. But aside from that, this class teaches us how we can intentionally use signs, symbols, and images to shift our mindset and manifest goodness into our lives and the world. That is where the power lies!!!
The last two sessions of Pull Pen Paint were filled with lessons on understanding, respecting, and embracing imagery as a tool for intuitive strengthening.
Yes, this class started with using Tarot and Oracle cards as a part of this practice, but has become so much more than that. Once you learn to access your intuition and imagination, the possibilities are endless.
We make art. We pull cards. We journal. We gather. We share. We grow.
Join us for a beautiful journey back to your inner wisdom!!!!
CLICK HERE to learn more.
I hope to see you there.

subset: commoncrawl


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Login for employers to review Reimbursement Account(s). This site uses only secure connections to protect all personal information.
Polestar Customer Support: 800.796.7910
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Effective May 1, 2019, your account will be transitioned to a new platform: WEX Health. Your account information, including current balance, will be moved from the Alegeus platform to WEX Health. The login below is to access the WEX Health platform.
Infinisource Participant Support: 866.370.3040


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In december 2008, dutch musicians Frans Friederich and Michel Banabila met each other performing on the 'RadioLines' performance, organised by the (now almost deceased) radio programs Folio and Supplement.
Three musicians performing simultaneously, while live-mixed by one of the radio-makers. The musicians had no influence on the resulting mix in any way (there even was a possibility they were playing their parts without it being heard at all).
(The musicians brave enough to take this risk were Michel Banabila, Frans Friederich and Floris van Bergeijk – the resulting music can be found and downloaded [here].)
For edition "P" of Frans Friederich's Recyclopedia, a series of 26 multi-styled CD's (one for every single letter of the alphabet), Michel Banabila created a beautiful remix, inviting dutch trumpet player Eric Vloeimans to play the additional trumpet part.
This track is unclassifiable: it's jazz, pop, electronic, fourth world and maybe even more.
It is also a perfect example of what can happen when open-minded musicians work together for the sake of music, not caring about whatever expectations there may be!
The 'Recyclopedia' project is a large-scale Do-It-Yourself project, that probably will never find it's way to a larger audience (Friederich's website is written completely in dutch, for example).
I'm proud to present this beautiful track to an international audience!
"Friederich Remixed" (2009)
Frans Friederich: tibetan bowls (klankschalen)
Michel Banabila: electronics, percussion, voice
Eric Vloeimans: trumpet
Frans Friederich's "Recyclopedia" website: www.recyclopedia.nl
Michel Banabila website: www.banabila.com
Eric Vloeimans website: www.ericvloeimans.com
RadioLines info & downloads: http://folio.radio6.nl/nps-presenteert-radiolines/
More tracks like this can be found on Michel Banabila's Soundcloud Page!


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Wednesday, November 30, 2011
It Arrived!!!
Some three weeks ago, while I was rummaging through Kate Davies blog Needled I came across a reference of a book which was linked to online book seller page - The Book Depository that has free delivery worldwide (including Croatia!!!) so I preordered myself a gift.
The book - Mary Jane Mucklestone's 200 Fair Isle Motifs - already arrived!
I can already see that this was one wise purchase and that this book will see a lot of use. Apart from wonderful photos and easily readable patterns it has bunch of other tips, tricks and various interesting stuff (oOoo there are 11 diferent undyed wool colors "produced" by Shetland sheep!) and it is all so well organized my meticulous mind is overwhelmed with joy.
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UKPressOnline is offering a Double Up on All Subscriptions. This offer gives every subscriber the opportunity to double any new subscription for the same price as a single subscription. For example, a 24 hour subscription doubles up to 48 hours, 30 days doubles up to 60 days.
Details of this offer can be found at http://www.ukpressonline.co.uk/ukpressonline/blog/index.jsp


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The overriding safeguarding concern of the Jesuits in Britain is the protection of children and vulnerable adults - to this end we are committed towards justice for victim-survivors of abuse, as well as their care and support.
Together with the Catholic Church worldwide, we acknowledge serious failures in the past, both in terms of the abuse perpetrated by clergy, religious and laity engaged in Church works and of the often-inadequate responses of Church authorities to victim-survivors.
We deeply regret that we have at times ourselves failed in both regards and we recognise that the resulting abuse crisis has gravely damaged many people. In addition, it has impaired the trust that victims, the faithful and wider society have in us.
The Jesuits in Britain wholeheartedly support the call of Pope Francis for Catholic institutions, not only to fulfil their statutory and legal obligations, but to demonstrate Christian compassion and provide reparation for abuse that has taken place. We undertake to play our part in fulfilling that mandate.
As a Catholic religious order, we are committed to proactive and effective action that will enable victim-survivors to access support aimed at repairing the harm caused. The Catholic Church must be safe for everyone.
We are committed to listening to any victim-survivors who have suffered abuse from Jesuits or their employees, to acknowledging their experience, to responding effectively to their complaints, to providing them with pastoral and professional support at the earliest possible opportunity, and to offering redress adapted to their personal needs.
Our Safeguarding Policy and practices are compliant with the relevant safeguarding legislation, statutory codes of practice and the guidance applicable in the jurisdictions of England & Wales and of Scotland, and in particular with the obligations and responsibilities upon us as a charity.
We are committed to best practice in the field of safeguarding to create and sustain a safe environment for all. The Province provides pastoral support and access to a range of help, including psychological counselling, for any victim-survivors who have made themselves known.
Where victim-survivors, due to issues of trust, might not be willing to engage with services provided directly by the Jesuits or the Church, we have asked an independent specialist organisation to provide specialist support to victim-survivors in Scotland of childhood abuse by Jesuit priests or brothers or their staff.
Jesuits in Britain and Jesuit Schools
There are eleven schools associated with the Jesuits in Britain. Six independent schools are part of three local trusts and two independent schools, together with three voluntary aided schools, fall within the remit of the Trust for Roman Catholic Purposes (TRCP). Click here to read more about how the Jesuits in Britain want to address the question of how we are to achieve that effective interagency cooperation.
If you believe a child or adult is at risk or in immediate danger please contact the emergency services on 999.
- To report concerns about yourself and/or others having been abused, or about people currently being abused or at risk of abuse
For more information about our safeguarding policies, see links below:
- Key people with responsibility for safeguarding
- The full and detailed Safeguarding Policy of the Jesuits in Britain
- Training programmes and materials, safe recruitment, and codes of practice for different settings
- Safeguarding is managed and independently monitored in the Province
- Safeguarding Provision in the Church in England and Wales
- Safeguarding Provision in the Church in Scotland
- Available resources for people who have been abused and those who care for them


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|Digital Release:
April 10, 2018
|July 08, 2018
|Boss Key Productions
|Boss Key Productions
|Available On:
|SteamDB page
Steam page
Viewing Company : Boss Key Productions
|Digital Release:
|PlayStation 4
August 08, 2017 (AU, EU, US)
August 07, 2017
|September 14, 2018
|Boss Key Productions
|Available On:
|LawBreakers homepage [Archive]
SteamDB page
PlayStation.com page
Both of Boss Key Productions' beleaguered titles have officially joined the Watch List today after founder Cliff Bleszinski, confirmed that the studio is "effectively no more" on Twitter. Lawbreakers was already on the block after the game failed to find an audience and elicited a harsh statement from publisher Nexon, but the studio's battle royale-alike, Radical Heights, is seemingly just as bad off. Cliff's full statement follows:
As of today, Boss Key Productions is effectively no more.
Four years ago I set out to make a world class video game studio and I hired some of the best talent in the videogame industry. They worked tirelessly to produce quality products and, while we had our ups and downs, I'd like to think we had fun doing it. LawBreakers was a great game that unfortunately failed to gain traction, and, in a last ditch attempt we scrambled to do our take on the huge battle royale genre with Radical Heights which was well received, however, it was too little too late.
As for myself, I'm going to take some time off and reflect. I need to focus on myself and family as well as my Aussie, Teddy, who is slowly fading from us. Videogames will forever be a part of who I am and I hope to make something new again someday, however, I need to withdraw and take this time.
To those of you who have supported myself and the studio these last for [sic] years, THANK YOU from the bottom of my heart and everyone who came to work for me.
Please note that servers for Radical Heights will remain up for the near future.
Thanks again,
There has been no more solid confirmation yet on what the "near future" means for either Lawbreakers or Radical Heights. The games' social media accounts have yet to respond to the news but if you've ever had an interest, sooner rather than later would be a good time to check them out. Radical Heights is free-to-play on Steam and PC while Lawbreakers currently goes for $30 on both Steam and PlayStation 4.
LawBreakers, the "gravity-defying multiplayer FPS" from Cliff Bleszinski's Boss Key Productions stepped fully onto the Watch List this week. The game launched on Steam in August of 2017 but despite its developer pedigree and "Mostly Positive" standings the graphs show that there just aren't many people playing it. There have been a few spikes around new content releases but on average we're talking a few dozen active players on any given day. Why? According to publisher Nexon's latest earnings report it's all due to the overwhelming popularity of PlayerUnknown's Battlegrounds.
"LawBreakers is a unique FPS developed for core users. We had very high expectations for its launch; however, the timing of its launch turned out to be unfortunate, specifically the blockbuster PC online game PlayerUnknown's Battlegrounds came out right about the same time, making the market environment very tough for the first-person shooters in general and for LawBreakers." – Shiro Uemura, Representative Director and CFO at Nexon
Uemura added quite the definitive statement on the game in the Q&A section stating, "we will not be accruing any other impairment loss pertaining to LawBreakers in the future". I'm no business guy so I had to look up impairment loss (I'm still not 100% on it) and while it isn't a good thing it could just mean that Nexon has adjusted its financial expectations for the game going forward, not that they're cutting it off ASAP.
Still, these financial statements coupled with the game's low player count should definitely raise an eyebrow over the game's longevity. For now, LawBreakers' holiday events are wrapping up and the game is still available to buy on both Steam and PlayStation 4. I would expect the game to stick around through its one-year anniversary in August of 2018 but after that I wouldn't be surprised to see a "sunset" announcement.
Source: USgamer


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For Parents
CCRC is a great resource for parents. Use our online referral form to search for child care that best suits your needs. Keep up with the latest safety recalls. Go to one of the many locations around Tulsa to get your car seat installed properly. View one of the booklets on early learning guidelines, or choosing quality child care. Follow the Sprouts link to determine if your child is on track developmentally. We would love to help any way we can to make the difficult job of raising children easier on you!
Referrals for Child Care
Parent's Guide to Finding Child Care
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Mary Immaculate, a dynamic and caring community committed to enacting our faith; inspiring, challenging and engaging lifelong learners.
(excellence, integrity, inclusiveness, respect)
At Mary Immaculate Primary School we value the strong bonds that exist between our school and the community.
Parish Community
Each Wednesday throughout the school year, classes attend the Parish Weekday Mass. During these Masses, we join our Parish Priest, Father Bill, as we lead the Parishioners in prayer and song. We celebrate the Sacraments of Reconciliation, Eucharist and Confirmation and other significant events in the religious year, such as Lent, Easter and Advent. We also join with the other school of Mary Mother of the Church Catholic Parish of Ivanhoe in combined school Masses for Ash Wednesday and to celebrate the successes of the school year.
Mary Immaculate School genuinely values the support and contributions of our parent community. Parent participation is welcomed in many ways including the Parent Literacy Helper program in the Junior School, volunteers to run the school tuckshop and accompanying classes during excursions, sporting events and camps. The School Advisory Council (SAC) works closely with the Principal and Parish Priest to advise on matters of policy, the co-ordination of working bees, student wellbeing, uniform, marketing, grants and other ongoing school programs. As a sub-committee of the SAC, the Parents' Association conducts fund-raising activities to support the school and holds social events that build community and provide opportunities for our families to meet in informal settings. The Parents' Association also celebrates traditions such as Mothers' Day and Fathers' Day by holding gift stalls and craft activities.
Wider Community
Mary Immaculate School conducts various programs that engage our students in learning beyond the classroom and interacting with the broader community:
- Darebin Parklands: With our close proximity to the Darebin Parklands the school accesses a number of programs on offer through the City of Darebin. Students explore aspects of our environment and sustainability under the guidance of the park rangers.
- Ivanhoe District School Sporting Association: Our senior students participate in inter-school sport competitions with the other primary schools in the district during Term 2 and Term 3. Our students also participate in district sports gala days including; Soccer Round Robin, Swimming Carnival, Cross Country, Athletics Carnival, Hooptime Basketball, Netball Round Robin and more.
- Banyule City Council: We work closely with the local Biodiversity Officer to plant native flora throughout our school grounds. The Year 3 and 4 students investigate how this encourages native wildlife to flourish. Our school choir regularly sings at the Council's Citizenship Ceremonies and we have taken part in the annual ArtyFarty Fest.
- Lawn Bowling Program: Our senior students interact with the members of the Ivanhoe Lawn Bowls Club, sharing and listening to perspectives from a different generation while learning the skills of lawn bowling.
- Mission Fair: Our Year 5 and 6 students organise and run our annual 'Mission Fair', raising money for various communities who are less fortunate than us. In recent years money raised has been donated to Caritas Australia and the Exodus Community.


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Hotels in Abergavenny
Bell at Skenfrith
South Wales
NP7 8UH | View map
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The Bell is a five star restaurant with rooms on the banks of the River Monnow in rural Monmouthshire, on the border of Wales and England. The restaurant has 2 AA rosettes for their food which uses produce from their own organic kitchen garden and other local producers, and an extensive multi-award winning wine list and impressive wine cellar. The eleven luxury ensuite rooms range from the standard double to the fabulous fourposters or attic suites. There are six circular walks which have been created specially for The Bell which take in the beautiful countryside of the Marches, Offa's Dyke and the various ancient castles in the vicinity. Sumptuous sofas, roaring log fires and real ales or local ciders are there for your return! In the summer, the terrace and country garden at the back are ideal for sipping chilled drinks on a hot day.
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text: ja1964 Report post Posted January 1, 2019 3 hours ago, bluedevil58 said: I think this depends on how much the team is spending. Teams that spend the money and bring in the big guns. Their coaches are on a tighter leashes. that was one of my points ownership needs to step up Quote Share this post Link to post Share on other sites


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Firstly, many congratulations on your engagement and forthcoming Chester wedding!
Mariela and I both know full well how exciting it is looking forward to your big day – and also a little stressful! Our job is to help make the day run as smoothly as possible, as well as taking fantastic photographs for you to treasure for many years to come.
The cake is all gone, the flowers have long wilted and all those bridesmaid dress issues are long gone. The chauffeur driven wedding car has driven many more brides and their fathers in the following months and the the beautifully decorated reception room is but a distant memory. You are left with your cherished memories and your wedding photographs which will pass down through the generations of your family. Having invested well in your Chester Wedding photographer, imagine sitting down with your son/daughter in 25 years time on the eve of their wedding, turning the pages of your beautiful album and sharing these most cherished moments.
Please click the link to view a few of our recent wedding photographs: Wedding images
Call or email us today, to start making your big day extra special in years to come.


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SYDNEY, April 9, 2014 /PRNewswire/ -- For the second year in a row, ide's innovative and world-class product design has been recognised at the 2014 Medical Design Excellence Awards (MDEA). The AtomoRapid™ HIV is one of three finalists in the In Vitro Diagnostic Products and Systems category of this year's MDEA, the Medtech industry's leading international awards.
AtomoRapid™ HIV is the world's first integrated rapid HIV blood test, offering a simple, reliable solution for diagnosing HIV in the field. The new device was launched in commercially in December 2013 and represents a breakthrough for convenient in-situ testing for the disease.
AtomoRapid™ HIV is currently marketed in South Africa by ide's product development partner Atomo Diagnostics. ide provided product design, engineering, and development services and continue to be involved in production and quality assurance for the device by manufacturing components as part of their ide Deliver service.
This is the second year in a row that ide have been recognised as 'Suppliers to a Finalist' in the MDEA, after the ResMed Pixi Pediatric Mask was shortlisted as a finalist in 2013.
ide Product Development Director, Richard Sokolov commented,
"ide helped found Atomo Diagnostics four years ago to create products that make blood collection and diagnostics simpler and more reliable outside of the laboratory. It's just tremendous that our first product has made such an impact. AtomoRapid™ HIV represents a huge breakthrough in HIV diagnosis and has been enthusiastically welcomed by clinicians in South Africa since launch. The Atomo Diagnostics / ide team has worked incredibly hard to make this happen and I'm so proud to see our efforts recognised."
"At ide we believe that with caring, creativity and grit, we can realise the hope we all have for our projects. Our journey with the AtomoRapid has really shown that this philosophy can lead to the launch of disruptive products and significant commercial success."
Winners of the 2014 Medical Design Excellence Awards will be announced in New York on 11 June.


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"Atoms Breathing"
Atoms breathing throughout the sky; these winds, my spies.
I am the Azure One turned ruinous green from patrimony's rust,
The curse of progeny and betrayal of a trust
In endless repetition written in the crystal inks of compromise
And back again to mark the Zugzwang of my prescience
Everywhere condemned to see what is not there.
My blindness, an abyss, the scent of mists
In Chaos, the script of the Sybil as she shakes her fists
And in her ranting shrieks that there
Among countless in children I will find
Impertinence and turbulence, and arrogance as the cradles rise.
I took no heed at first but as not every planet evades my stare,
I may not always strike; I alone am thunder. Comic weights dividing,
Tragedy's tears will people space while mine are turned to lightning.


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GCSE Gujarati Results 2019
Congratulations to all candidates who sat the GCSE Gujarati exams this year. It was yet another excellent set of results, which included 2 A* grades and 10 A grades (across internal and external candidates). Well done and thank you for your hard work in maintaining the high standards we look to achieve at the School. To view this years results please click here.
On behalf of all the staff at SSTW Gujarati School, we wish you the best of luck in your future endeavours.


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Square Footage: 1370 sqft
Bedrooms: 3 + 1
Bathrooms: 3
Garage Style: Double Attached
SS July 3. Offers July 9 after 8pm. OH July 8 1:30-3pmFabulous Linden Woods bi-level, meticulously kept and tastefully upgraded with a modern paint palette. Spacious foyer with entrance to a double attached. As you enter you'll notice the vaulted ceilings, making it bright and airy, and beautiful hardwoods through out. The living room has big east facing bow windows + gas fireplace with built-in. Large U-shaped kitchen has tons of maple cabinetry and so much counter space. Ample dining space overlooks the yard with garden door to the deck, perfect for summer BBQ's! Three generous bedrooms, the master has his/hers double closets and a four piece ensuite. A guest four piece and linen closet complete the main. Beautifully developed basement, has expansive windows, a huge recreation room and wet bar with granite counter top. Plus a fourth bedroom with walk-in closet, three piece bathroom and laundry room with lots of extra storage. South West facing back yard takes advantage of all day sunlight and has a two tiered deck and raised beds. Easy lifestyle w/all of the Kenaston amenities just a walk away. A wonderful home for all walks of life!


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What's the problem with food that goes uneaten?
The world produces enough food to nourish every man, woman and child on the planet. Yet nearly one-third of all food produced each year is wasted/lost, while over 840 million people in the world do not have enough to eat.
Consumers' efforts matter
Reducing food waste could contribute to food security and availability for others. Preventing one-third of food waste globally could contribute to avoiding approximately one-third of the environmental impact.


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Source: Getty Images
Michael Kors buys the iconic Versace for $2.1 Billion. This may be old news to some but if you're a late bloomer, this should be wowing you right now! That's right, Michael Kors the luxury handbag maker has gone high-end. Kors has purchased the luxury high-end fashion house, Gianni Versace, including debt, which has expanded the MK brand to extend their global market into the European luxury market. Much like their rival Tapestry, the parent company of Coach, Kate Spade, and Stewart Wiseman, after the deal closes Michael Kors will change its name officially to Capri Holdings but will keep hold of the Michael Kors name.
Source: Getty Images
The brand plans to vastly expand and grow Versace up to $2 Billion in revenue, helping to expand the stores from 200 to 300 in number, while expanding the footwear and accessories from 35 to 60 percent in revenue. But, don't get too worried Donatella Versace, who has been running the company since 1997 will still be overseeing the brand while her brother and daughter will stay as shareholders of the company. Current CEO Jonathan Akeroyd will remain. The global market in 2017 for personal luxury goods was estimated at $307 billion, while the luxury market is expected to reach a whopping $446 Billion by the year 2025. Most would be surprised to hear that this wasn't the first high-end luxury buying venture, just last year Michael Kors bout Jimmy Choo for $1.2 Billion. It's safe to safe that the brand has a clear understanding of what it takes to survive in the high-end European luxury market, LVMH the owner of some very influential high-end luxury brands like Givenchy, Balenciaga, Yves Saint Laurent, and former Versace.
Kors hopes that this new deal will allow his brand to be taken more seriously especially in luxury brands. He plans to decrease his U.S. proportion from 66 to 57%, increasing Asian business from 11 to 19%, and expanding his European business 1% from 23 to 24%. Although Michael Kors and rival Tapestry have since expanded their brands purchasing high-end luxury and affordable luxury brands, the e-commerce market has shown striking increasing numbers challenging the retail market quite extensively.
Source: Las Vegas Review-Journal
More recently Versace fans have been more than upset about the deal and have vicariously expressed their concern. Calling the Michael Kors brand cheap and tacky, often quoting the Gianni Versace name claiming he would be incomplete rebuttal if he were here. While loyal Versace fans cry, morn, or cheer with excitement it is important to note that the Versace family is still in control and they are more than excited to sale and expand their market.
Source: NBC Washington
"This is a very exciting moment for Versace," she said about the sale. "It has been more than 20 years since I took over the company along with my brother Santo and daughter Allegra. I am proud that Versace remains very strong in both fashion and modern culture. Versace is not only synonymous with its iconic and unmistakable style, but with being inclusive and embracing of diversity, as well as empowering people to express themselves. Santo, Allegra and I recognize that this next step will allow Versace to reach its full potential."
Hirsch, L. (2018, September 25). Michael Kors to buy Versace for $2.1 billion, will change its name to Capri Holdings. Retrieved from https://www.cnbc.com/2018/09/25/michael-kors-to-buy-versace-laying-claim-to-european-luxury-market.html
McDermott, M. (2018, September 25). Versace fans lash out at Michael Kors as 'the tackiest man alive' following brand's sale. Retrieved from https://www.cnbc.com/2018/09/25/versace-fans-lash-out-at-michael-kors-as-the-tackiest-man-alive.html


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NEUROFIBROMATOSIS or NF
Neurofibromatosis is the most common neurological disorder caused by a single gene, and it affects one out of every 3,000 people worldwide. NF is more prevalent than Cystic Fibrosis and Muscular Dystrophy combined. Currently there is no cure, no long-term treatments or any prevention for NF.
NF involves the uncontrolled growth of tumors along the nerves anywhere in the body, internal and external, and at any time throughout an individual's life. It is linked to learning disabilities, high blood pressure and epilepsy, and it can affect the development of the brain, cardiovascular system, bones and skin. NF can result in terrible disfigurement, deformity, deafness, blindness, brain tumors, cancer and even death.
Things Happen.
The Texas Neurofibromatosis Foundation® a nonprofit organization, was formed in 1980 to battle neurofibromatosis and to serve the increasing number of men, women and children in Texas suffering with this disorder.
Our mission is to meet the needs of people impacted by neurofibromatosis by providing comfort, support, education, advocacy and funding of research for a treatment, prevention or cure.
There are many ways you can help!


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Just a reminder that, with the end of our Autumn Term, Fun Week will be this coming week — Monday through Sunday, November 13-19. Regular lessons will not meet during this week. We will have Introductory Lessons, Make Up Lessons, and Family Conferences by appointment during this week.
The first day of lessons for our Winter Term will be Monday, November 20. We will have a schedule of events for the Winter Term available at the special Term Preparation Meetings on Sunday, November 19.
For a complete schedule for Fun Week, please follow this link to download your information flyer: Fun Week November 2017


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The United Nations (UN)'s Special Envoy for Yemen Ismail Ould Cheikh Ahmed has arrived in the Iranian capital, Tehran, to discuss the Yemeni conflict with Iranian officials, including Foreign Minister Mohammad Javad Zarif.
Cheikh Ahmed arrived in Tehran on Saturday and would meet Minister Zarif and other officials, including Zarif's deputy for Arab and African affairs, Hossein Jaberi Ansari, later in the day, according to ISNA.
This is Cheikh Ahmed's second visit to Iran.
Yemen has been facing war by a Saudi-led coalition since March 2015. Leading a number of its vassal states, Saudi Arabia launched the military aggression on Yemen to eliminate the Yemeni Houthi Ansarullah movement and reinstall a Riyadh-friendly former president. The war, however, has failed to achieve either of the goals, morphing into a protracted conflict and causing a humanitarian crisis in Yemen.
UN-brokered talks between Yemen's warring sides have also failed to end the conflict so far.
Iran has repeatedly called for a swift end to the brutal Saudi-led military campaign.
The war has so far killed over 12,000 Yemenis.
The US and the UK have been providing the bulk of the weapons used by the Saudi-led forces against Yemen. The US is also providing other assistance, including the provision of intelligence, to the invading forces.
The aggression has been accompanied by a Saudi-led naval and aerial blockade on Yemen.
It has also taken a heavy toll on Yemen's infrastructure and led to a cholera epidemic in the country. Almost 2,000 people have died since the outbreak of the cholera epidemic in April, according to the latest figures provided by the World Health Organization (WHO).
An estimated 70 percent of Yemen's 28 million population is said to be in desperate need of humanitarian aid.
Earlier this week, Yemen's blood bank appealed to the international community to support the center as its "medical supplies have nearly run out."


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A Moment's Pause
These are the quotes selected for the "A Moment's Pause" panel on the left side of most of our pages. Not all of the quotes are from Unitarians, but they all reflect Unitarian values. Learn more about notable Unitarians.
A Moment's Pause - Set 12
- "The pitcher cries for water to carry and a person for work that is real." - Marge Piercy (b. 1936)
- "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve (1952-2004), Unitarian
- "A little knowledge that acts is worth infinitely more than much knowledge that is idle." - John Quincy Adams (1767-1848), Unitarian
- "Don't be too timid and squeamish about your actions. All life is an experiment." - Ralph Waldo Emerson (1803-1882), Unitarian Minister
- "Let us enrich ourselves with our mutual differences." - Paul Valery (1871-1945)
- "I believe that imagination is stronger than knowledge — That myth is more potent than history. I believe that dreams are more powerful than facts — That hope always triumphs over experience — That laughter is the only cure for grief. And I believe that love is stronger than death." - Robert Fulghum (b. 1937), Unitarian Minister
- "It's spring when the world is puddle-wonderful." - e. e. cummings (1894-1962), Unitarian
- "Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't." - Pete Seeger (b. 1919), Unitarian
- "Education is not the filling of a bucket, but the lighting of a fire." - William Butler Yeats (1865-1939)
- "Iron rusts from disuse, water that does not flow becomes stagnant, thus it is with the human mind." - Leonardo da Vinci (1452-1519)
- "The greatest thing in life is to grow." - Fridrik Bergmann (1858-1918), Unitarian Minister
- "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." - Anaïs Nin (1903-1977)
- "What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another." - Mahatma Gandhi (1869-1948)
- "In the absence of touching and being touched, people of all ages can sicken and grow touch-starved." - Diane Ackerman (b. 1948)
- "No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be." - Isaac Asimov (1920-1992)
- "If you wish to make an apple pie truly from scratch, you must first invent the universe." - Carl Sagan (1934-1996)
- "The proper function of man is to live, not to exist." - Jack London (1876-1916)
- "There is nothing beautiful or sweet or great in life that is not mysterious." - François-René de Chateaubriand (1768-1848)
- "The nearest each of us can come to God is by loving the truth." - R. Buckminster Fuller (1895-1983), Unitarian
- "Doubt comes in at the window when inquiry is denied at the door." - Benjamin Jowett (1817-1893)


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Death Cab For Cutie
Revention Music Center
September 13, 2016
Much like people, bands age differently.
Some acts grow complacent and let themselves go, content to rest on their laurels, while others press on and continue crafting new music worth hearing and live performances worth seeing. In that regard, Death Cab for Cutie is that hunk from high school who somehow managed to get even more handsome in time for his 20-year reunion.
Nearly two decades removed from the band's formation, Death Cab has maintained its vitality. Both as songwriters and as performers, their sound is still worthy of fans' attention.
On Tuesday evening, the Pacific Northwest outfit visited Houston for the first time in four or five years (by the band's own account). The performance solidified the group's stature in the eyes of longtime fans and likely managed to impress a few younger audience members as well.
Death Cab coolly ambled through its extended catalog of hits with the energy and enthusiasm of a newly minted headlining act, performing nearly two dozen songs while making time for a bit of narration and small talk.
Front man Ben Gibbard's nasally vocals rang out through Revention Music Center for two full hours as teenage fans considered the poignant lyricism and thirtysomethings revisited their existential crises of years past.
"So this is the New Year," Gibbard sang, "and I don't feel any different."
Before reaching deep into the band's lesser-known tracks – namely "Company Calls" and "President of What?" – the singer-songwriter told the crowd of his first visit to Houston roughly 18 years ago, when he performed at notsuoH.
Following these two tracks, Death Cab sprang back into the hits. Songs about waiting for loved ones in the hospital, second-guessing one's marriage and the perils of getting what you didn't really want in the first place abounded, and fans were enthralled from start to finish.
Near the end of the show, Gibbard took a moment to ask the crowd to vote in the upcoming presidential election. And while he didn't endorse either candidate specifically, he did implore the crowd not to vote in anger.
"Everyone is talking about how angry they are," he said. "But no one has ever made a good decision while angry. No one has ever said, 'You know, I was furious, and I made that decision, and it was the right decision.'"
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"Except the Spartans!" yelled someone in the crowd.
To wit, we have the facts, and we're voting yes.
No Room in Frame
Crooked Teeth
Photo Booth
The New Year
Black Sun
The Ghosts of Beverly Drive
Title and Registration
Little Wanderer
Company Calls
President of What?
You've Haunted Me All My Life
What Sarah Said
I Will Follow You Into The Dark
I Will Possess Your Heart
El Dorado
You Are a Tourist
Soul Meets Body
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A Movie Script Ending


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Improvement of well-being in cancer patients by yoga training
AbstractBackground: Cancer patients frequently suffer from a reduced physical activity. Non-pharmacological interventions, such as yoga, provide opportunities to deal with these symptoms. The aim of this study is to evaluate the effect of yoga on the well-being of cancer patients.
Methods: Between 2015 and 2017, we analyzed the effects of yoga on the well-being of cancer patients. Fifty-one patients received yoga training specifically designed to address cancer-related problems. Before the start (SoS) and after the end (EoS) of training, the WHO-5 well-being index was used to evaluate patients' perception.
Results: WHO-5 scores significantly improved from 47.1±21.4 at SoS to 69.7±15.1 at EoS. Patients in the middle age group (EoS–SoS: 28.0±20.6) showed a significantly higher benefit (p<0.005) compared with age groups <40 years (EoS–SoS: 10.7±15.4) and >60 years (EoS–SoS: 16.0±12.1). Patients with low initial scores benefited most from yoga.
Conclusion: Our study showed that yoga training under experienced supervision could serve as a beneficial complementary treatment in cancer patients. Best effects were observed in patients with highly reduced well-being and 40–60-year-old patients.
Ebede CC, Jang Y, Escalante CP. Cancer-related fatigue in cancer survivorship. Med Clin North Am. 2017;101(6):1085–97. https://doi.org/10.1016/j.mcna.2017.06.007
McNeely ML, Campbell KL, Rowe BH, Klassen TP, Mackey JR, Courneya KS. Effects of exercise on breast cancer patients and survivors: a systematic review and meta-analysis. CMAJ. 2006;175(1):34–41. https://doi.org/10.1503/cmaj.051073
Rao RM, Vadiraja HS, Nagaratna R, Gopinath KS, Patil S, Diwakar RB, et al. Effect of yoga on sleep quality and neuroendocrine immune response in metastatic breast cancer patients. Indian J Palliat Care. 2017;23(3):253–60. https://doi.org/10.4103/IJPC.IJPC_102_17
Kimura K. Yoga therapy in Japan. Int J Yoga Therap. 2017;27(1):127–9. https://doi.org/10.17761/1531-2054-27.1.127
Milbury K, Kavanagh A, Meng Z, Chen Z, Chandwani KD, Garcia K, et al. Depressive symptoms and positive affect in Chinese and United States breast cancer survivors: a cross-cultural comparison. Support Care Cancer. 2017;25(7):2103–9. https://doi.org/10.1007/s00520-017-3612-0
Lipton L. Using yoga to treat disease: an evidence-based review. JAAPA. 2008;21(2):34–6. https://doi.org/10.1097/01720610-200802000-00012
Pascoe MC, Thompson DR, Ski CF. Yoga, mindfulness-based stress reduction and stress-related physiological measures: a meta-analysis. Psychoneuroendocrinology. 2017;86:152–68. https://doi.org/10.1016/j.psyneuen.2017.08.008
Vadiraja HS, Rao RM, Nagarathna R, Nagendra HR, Patil S, Diwakar RB, et al. Effects of yoga in managing fatigue in breast cancer patients: a randomized controlled trial. Indian J Palliat Care. 2017;23(3):247–52. https://doi.org/10.4103/IJPC.IJPC_95_17
Rao RM, Raghuram N, Nagendra HR, Kodaganur GS, Bilimagga RS, Shashidhara HP, et al. Effects of a yoga program on mood states, quality of life, and toxicity in breast cancer patients receiving conventional Treatment: a randomized controlled trial. Indian J Palliat Care. 2017;23(3):237–46. https://doi.org/10.4103/IJPC.IJPC_95_17
Chaoul A, Milbury K, Spelman A, Basen-Engquist K, Hall MH, Wei Q, et al. Randomized trial of Tibetan yoga in patients with breast cancer undergoing chemotherapy. Cancer. 2018;124(1):36–45. https://doi.org/10.1002/cncr.30938
Grégoire C, Bragard I, Jerusalem G, Etienne AM, Coucke P, Dupuis G, et al. Group interventions to reduce emotional distress and fatigue in breast cancer patients: a 9-month follow-up pragmatic trial. Br J Cancer. 2017;117(10):1442–9. https://doi.org/10.1038/bjc.2017.326
Carson JW, Carson KM, Olsen MK, Sanders L, Porter LS. Mindful yoga for women with metastatic breast cancer: design of a randomized controlled trial. BMC Complement Altern Med. 2017;17:153. https://doi.org/10.1186/s12906-017-1672-9
Loudon A, Barnett T, Williams A. Yoga, breast cancer-related lymphoedema and well-being: a descriptive report of women's participation in a clinical trial. J Clin Nurs. 2017;26(23-24):4685–95. https://doi.org/10.1111/jocn.13819
Ben-Josef AM, Chen J, Wileyto P, Doucette A, Bekelman J, Christodouleas J, et al. Effect of eischens yoga during radiation therapy on prostate cancer patient symptoms and quality of life: a randomized phase II trial. Int J Radiat Oncol Biol Phys. 2017;98(5):1036–44. https://doi.org/10.1016/j.ijrobp.2017.03.043
Milbury K, Mallaiah S, Mahajan A, Armstrong T, Weathers SP, Moss KE, et al. Yoga program for high-grade glioma patients undergoing radiotherapy and their family caregivers. Integr Cancer Ther. 2018;17(2):332–6. https://doi.org/10.1177/1534735417689882
Courneya KS, McKenzie DC, Reid RD, Mackey JR, Gelmon K, Friedenreich CM, et al. Barriers to supervised exercise training in a randomized controlled trial of breast cancer patients receiving chemotherapy. Ann Behav Med. 2008; 35(1):116–22. https://doi.org/10.1007/s12160-007-9009-4
Rogers LQ, Courneya KS, Verhulst S, Markwell SJ, McAuley E. Factors associated with exercise counseling and program preferences among breast cancer survivors. J Phys Act Health. 2008;5(5):688–705. https://doi.org/10.1123/jpah.5.5.688
Courneya KS, Friedenreich CM, Quinney HA, Fields AL, Jones LW, Vallance JK, et al. A longitudinal study of exercise barriers in colorectal cancer survivors participating in a randomized controlled trial. Ann Behav Med. 2005;29(2):147–53. https://doi.org/10.1207/s15324796abm2902_9
Buffart LM, van Uffelen JG, Riphagen II, Brug J, van Mechelen W, Brown WJ, et al. Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer. 2012;12:559. https://doi.org/10.1186/1471-2407-12-559
Cramer H, Lauche R, Klose P, Lange S, Langhorst J, Dobos GJ. Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. Cochrane Database Syst Rev. 2017;1:CD010802.
Greenlee H, DuPont-Reyes MJ, Balneaves LG, Carlson LE, Cohen MR, Deng G, et al. Clinical practice guidelines on the evidence-based use of integrative therapies during and after breast cancer treatment. CA Cancer J Clin. 2017;67(3):194–232. https://doi.org/10.3322/caac.21397
Carlson LE, Zelinski E, Toivonen K, Flynn M, Qureshi M, Piedalue KA, et al. Mind-body therapies in cancer: what is the latest evidence? Curr Oncol Rep. 2017;19(10):67. https://doi.org/10.1007/s11912-017-0626-1
Topp CW, Østergaard SD, Søndergaard S, Bech P. The WHO-5 Well-Being Index: a systematic review of the literature. Psychother Psychosom. 2015;84(3):167–76. https://doi.org/10.1159/000376585
Staehr Johansen K: The use of well-being measures in primary health care - the DepCare project; in World Health Organization, Regional Office for Europe: Well-Being Measures in Primary Health Care - the DepCare Project. Geneva, World Health Organization, 1998, target 12, E60246.
Arnholdt J, Haier J. Cancer patients' preferences for therapy decisions can be grouped into categories and separated by demographic factors. J Cancer Res Clin Oncol. 2017;143(8):1573–84. https://doi.org/10.1007/s00432-017-2390-x
Galantino ML, Greene L, Daniels L, Dooley B, Muscatello L, O'Donnell L. Longitudinal impact of yoga on chemotherapy-related cognitive impairment and quality of life in women with early stage breast cancer: a case series. Explore (NY). 2012;8(2):127–35. https://doi.org/10.1016/j.explore.2011.12.001
Peppone LJ, Janelsins MC, Kamen C, Mohile SG, Sprod LK, Gewandter JS, et al. The effect of YOCAS©® yoga for musculoskeletal symptoms among breast cancer survivors on hormonal therapy. Breast Cancer Res Treat. 2015;150(3):597–604. https://doi.org/10.1007/s10549-015-3351-1
Cramer H, Rabsilber S, Lauche R, Kümmel S, Dobos G. Yoga and meditation for menopausal symptoms in breast cancer survivors-a randomized controlled trial. Cancer. 2015;121(13):2175–84. https://doi.org/10.1002/cncr.29330
Rao RM, Amritanshu R, Vinutha HT, Vaishnaruby S, Deepashree S, Megha M, et al. Role of yoga in cancer patients: expectations, benefits, and risks: a review. Indian J Palliat Care. 2017;23(3):225–30. https://doi.org/10.4103/IJPC.IJPC_107_17
Lanctôt D, Dupuis G, Marcaurell R, Anestin AS, Bali M. The effects of the Bali Yoga Program (BYP-BC) on reducing psychological symptoms in breast cancer patients receiving chemotherapy: results of a randomized, partially blinded, controlled trial. J Complement Integr Med. 2016;13(4):405–12. https://doi.org/10.1515/jcim-2015-0089
Lötzke D, Wiedemann F, Rodrigues Recchia D, Ostermann T, Sattler D, Ettl J, et al. Iyengar-Yoga compared to exercise as a therapeutic intervention during (Neo)adjuvant therapy in women with stage I-III breast cancer: health-related quality of life, mindfulness, spirituality, life satisfaction, and cancer -related fatigue. Evid Based Complement Alternat Med. 2016;5931816. https://doi.org/10.1155/2016/5931816
Milbury K, Mallaiah S, Lopez G, Liao Z, Yang C, Carmack C, et al. Vivekananda Yoga program for patients with advanced lung cancer and their family caregivers. Integr Cancer Ther. 2015;14(5):446–51. https://doi.org/10.1177/1534735415583554
Chen N, Xia X, Qin L, Luo L, Han S, Wang G, et al. Effects of 8-week Hatha Yoga training on metabolic and inflammatory markers in healthy, female Chinese subjects: a randomized clinical trial. BioMed Res Int. 2016;2016:5387258.
Hughes DC, Darby N, Gonzalez K, Boggess T, Morris RM, Ramirez AG. Effect of a six-month yoga exercise intervention on fitness outcomes for breast cancer survivors. Physiother Theory Pract. 2015;31(7):451–60. https://doi.org/10.3109/09593985.2015.1037409
Amritanshu RR, Rao RM, Nagaratna R, Veldore VH, Rani MR, Gopinath KS, et al. Effect of long-term yoga practice on psychological outcomes in breast cancer survivors. Indian J Palliat Care. 2017;23(3):231–6. https://doi.org/10.4103/IJPC.IJPC_93_17
Komatsu H, Yagasaki K, Yamauchi H, Yamauchi T, Takebayashi T. A self-directed home yoga programme for women with breast cancer during chemotherapy: A feasibility study. Int J Nurs Pract. 2016;22(3):258–66. https://doi.org/10.1111/ijn.12419
Lengacher CA, Reich RR, Ramesar S, Alinat CB, Moscoso M, Cousin L, et al. Feasibility of the mobile mindfulness-based stress reduction for breast cancer (mMBSR(BC)) program for symptom improvement among breast cancer survivors. Psychooncology. 2017;27(2):524–31. https://doi.org/10.1002/pon.4491
Schweer C, Doering S, Haier J, Heuft G, Fritz F, Dugas M, et al. Psychooncological interventions - what do cancer patients aged 60 years or older wish for? Z Psychosom Med Psychother. 2011;57(3):223–32. https://doi.org/10.13109/zptm.2011.57.3.223
Copyright (c) 2018 Jörg Haier, Antje Duda, Claudia Branss-Tallen
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Authors who publish with Medical Journal of Indonesia agree to the following terms:
- Authors retain copyright and grant Medical Journal of Indonesia right of first publication with the work simultaneously licensed under a Creative Commons Attribution-NonCommercial License that allows others to remix, adapt, build upon the work non-commercially with an acknowledgment of the work's authorship and initial publication in Medical Journal of Indonesia.
- Authors are permitted to copy and redistribute the journal's published version of the work non-commercially (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in Medical Journal of Indonesia.


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Amsterdam Road, Independence, KY 41051
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Fischer Homes will be offering Grand Estate Custom and Masterpiece Homes at Sanctuary Village in Villa Hills, Kentucky summer 2020.. The community will feature spacious homesites, stylized exteriors, a variety of floorplans, and open green spaces and ponds. Located off Buttermilk Pike in Northern Kentucky, Sanctuary Village is convenient to both I-75 and I-275. The community is less than 10 miles from downtown Cincinnati and close to Cincinnati/Northern Kentucky International Airport. Future planned amenities include a community pool with a river view and a town center that includes a community club and exercise facility as well as neighborhood-commercial retail uses. Residents also will be able to enjoy public walking trails with a river overlook, tree-lined streets, a community park, and planned green space. Sanctuary Village is located in the Kenton County School District (Turkeyfoot Middle School and Dixie Heights High School) and is adjacent to River Ridge Elementary. Parochial schools nearby include Villa Madonna Academy and St. Joseph Elementary School in Crescent Springs. Join our VIP Club to be the first to know more about this exclusive community, including when homesites will be available for sale. But don't wait, only a limited number of homesites will be available! Looking to move now? Visit our nearby community, Reserve at Meadowood, in Crescent Springs! New homesites are now available. DirectionsI-71 N/I-75 N to KY-371/Buttermilk Pike exit 186. Turn left onto KY-371/Buttermilk Pike. Turn right onto Collins Road. Go left onto Amsterdam Road. Sanctuary Village will be on the right.
Amsterdam Road
Independence, KY 41051
I-71 N/I-75 N to KY-371/Buttermilk Pike exit 186. Turn left onto KY-371/Buttermilk Pike. Turn right onto Collins Road. Go left onto Amsterdam Road. Sanctuary Village will be on the right.
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Fischer Homes continues to be one of the fastest growing builders in Greater Cincinnati, Columbus, Indianapolis, Louisville and Atlanta areas and has achieved this success by focusing on great design and building homes and communities with enduring value. Founded in 1980 by Henry and Elaine Fischer, the company has grown to building over 23,000 homes and employs over 450 Associates. Fischer Homes' solid reputation has been built largely by the talent of associates and has been recognized by Builder Magazine as the nation's 30th largest builder. They offer homes for every stage of life through five product collections: Lifestyle (Condo and Patio Homes), Maple Street, Designer, Masterpiece and Grand Estates Custom. Attention to detail and serving their customers always come first, and this has allowed Fischer Homes to grow their business over the last 35 years. Their consistently high customer satisfaction rating reflects their many happy homeowners. In fact, many of which are referred by their friends and family who have enjoyed the experience of building their Fischer home.
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Fall Fast
Just one night…
Navy SEAL Nathan Meyers and recent divorcee (as of an hour ago) Emme Ryan both want a night of escape from their real lives, for very different reasons. A chance meeting and a single drink at an airport bar turns into a night of unexpected fun when a freak snow storm keeps them on the ground. But when morning comes, will they stick to the rules they set out at the start of the night?


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Water Damage Clean up West Covina CA
Steps by West Covina that should be able to prevent the growth of carpet mold after water damage
Plumbing leaks and flooding can lead to very serious and harmful mold growth that may take place underneath the flooring of your home without you having an idea of exactly what it is that is going on. Any homeowner who has experienced any amount of water regardless of how little it is from either a broken pipe or flooding should be concerned about the growth of mold and how it is going to affect them. This is because it does not really take a lot of water for mold to start growing and causing harm to the people who are living in that area. All mold needs for it to breed is the right amount of moisture and humidity and there you have it.
Those homeowners who may suffer from serious flooding and then the lack of power which may be common during summer and spring, tend to be more susceptible to the growth of mold. This is because the humid, dark and warm environments are usually the best breeding grounds for mildew and mold to thrive in. in many cases, mold and mildew may be there for a very long time but you do not have any idea. This is especially the case when it comes to porous materials like carpet pads, carpet and even from the insulations that are usually on the wall. By hiring West Covina, our team of experts will be able to inspect your entire home so that they can be able to find mold growth that you may not have an idea that it is there. Our mold remediation experts will ensure that by the time they have left your home, that everything in the house is not only going to be mold free, but they are also going to be treated.
Preventing the growth of mold by making sure that water damage has been dried out quickly
As you may already know, how first you react to a water damage event greatly determines how much damage you are going to be faced with in the long run. If you do not call a company like ours to start with the water extraction and drying process, then you may end up having more problems that may be very expensive for you to deal with. Another thing is that the sooner you let our team start on the cleaning process, the sooner it is for you to be able to prevent any mold from growing not only under the carpet but in other areas of your home as well. We also make use of the right tools and equipment like bleaching agents, fans and cleaning agents to ensure that all the mold that was in your home has been removed properly.
Even though many homeowners tend to get rid of mold on their own after they have been faced with a flood, this may not be as effective as it could have been if it was done by West Covina. What many homeowners forget to do is to apply a bit of elbow grease to ensure that the area remains dry. Also, when it comes to getting rid of the mold that is on the carpet, all of it usually gets down to scrubbing whereby those carpets are scrubbed until there is no sign of mold in them.
When one is exposed to mold, this can lead to a number of serious health problems especially for those people who are suffering from respiratory conditions like asthma. The mold may also affect the eyes, the nose, the throat and the lungs. Also, breathing airborne mold may end up triggering other symptoms like asthma, hay fever, and other allergies that one may be suffering from. Other problems that may be related to the growth of mold include:
- Having itchy eyes
- Watery eyes
- Redness of your eyes
- Coughing
- Rashes
- Wheezing
As mentioned earlier, the best way for you to be able to keep mold from spreading out is by acting as fast as you can especially when you know there is water that is present and when there is the risk of water damage occurring. For you to be able to prevent the growth of mold, it is advisable that you follow the following steps from West Covina.
Fast Response Flood Removal Services (800) 667-7955
Start by using a dehumidifier so that you can be able to dry out the room
These machines are very effective in this kind of job since they are able to get rid of all the excessive moisture that may be in your home or property. By making use of this machine, the air is not only going to feel cooler but the growth of mildew and mold is going to be limited making the environment mold and mildew free. Any kind of equipment that may be used with the main aim of drying out the ground and the air is definitely going to end up speeding up the time that is going to be needed when it comes for the entire area to dry out. Once you give us a call, our team of experts is going to make use of this machine to ensure that all your coverings and floors are properly dried out.
Water should be removed as quickly as possible
When you have been hit by a flood or you've had a broken pipe, the first thing that you need to do is to give a company like ours a call so that the water extraction process can be able to begin as soon as possible. The West Covina professional team is going to make use of a dry and wet vacuum so as to be able to get rid of a good amount of water in the shortest time possible. These machines are highly effective when it comes to water extraction jobs. There is other machines and equipment that may be used depending on how severe the water damage is.
Steam cleaning of the flooring and the carpet
Steam cleaning of your carpet and all your flooring areas is very important since it is the most effective way of ensuring that your floors and carpets have been deodorized and sanitized. At West Covina, we know just how important this is which is why we are able to provide our customers with this service. In the event that your carpet padding was also affected with the water damage, then it is advisable that it also gets replaced as soon as possible. you will find that replacing only your carpet padding is going to be less expensive compared to if you were having your entire home re-carpeted. Even if your carpets may be soaking wet, our team of experts will still be able to clean them up, dry them, deodorize as well as sanitize them.
Make use of the fans so that you can be able to speed up the entire drying process
As a company that deals with water damage and restoration services, it is definite that we make use of the most high-tech technology and equipment to ensure that your entire house or property has been dried out in the shortest amount of time possible. However, even though fans can also be effective, they tend to take a number of days before they can be able to ensure that the affected area has completely dried up. The good thing about making use of a fan is that it is able to circulate fresh air throughout the room or area.
When you are making use of a fan, the area may feel dry but you still need to let the fan run for at least a day or even for another whole week so that you are sure that the drying process is going to be complete. If you are a homeowner and you do not want to hire a company since the place you want to dry out is not so big, then you can go ahead and hire a drying fan that is of high power from either a tool rental service or from your local improvement store around the area that you are living in.
Make sure that all the baseboards and walls have been properly sanitized
At West Covina, we understand that anything that has been touched by stop water needs to be sanitized. When our team comes to your home, they are going to ensure that all the household surfaces and hard-surfaces are properly cleaned with water and soap. Also, all your baseboards and walls are going to be sanitized with about 1.5 cups of chlorine bleach which is going to be dissolved in one gallon of water. When this is done, our experts are going to be wearing rubber gloves so as to protect themselves. This is why you should not try making this mixture on your own and if you do, make sure that you are able to follow are the safety precautions that should be followed.
Go Green Restoration West Covina
1004 W Covina Pkwy, West Covina, CA 91790
(626) 662-1101


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Bygones: 90's Group Guy Makes Up
Concertgoers at Chicago's Arie Crown Theater got a special treat this weekend when the members of Guy reunited during the New Jack Swing Valentine's Jam.
Guy, made up of Aaron Hall, Damion Hall and Teddy Riley, last appeared together during a performance with Ne-Yo on the BET Awards in 2009.
Creative differences between the Hall brothers and Riley kept the group from performing together in recent years.
Aaron and Damion had been doing Guy dates as a duo on New Jack Swing Tour along with SWV, Dru Hill, Al B. Sure and Tony Toni Tone.
Riley has been performing concert dates mainly with his other group Blackstreet.
No word on what caused Guy to put the past behind them and move on, but Riley's surprise appearance alongside his group members has fans hoping for a permanent reconciliation for the New York-bred trio.
Guy is best known for hits like 'I Like,' 'Groove Me,' 'Let's Chill' and 'Piece of My Love.'
[box_light]READ ALSO: Funky Fallout: More Drama In En Vogue Saga
Spin-Off: "R&B Divas" Los Angeles Cast Announced
SWV: Performs At "Black Girls Rock!" & Sign With New Management
Comeback Confirmed: TLC Readying New CD, Tour & Movie[/box_light]


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11 years ago
Daily photos from Regency Cheltenham, the Heart of the Cotswolds, and surrounding Gloucestershire
That's too bad because it looks like a very nice building. I hope they find something interesting to go in there.
I'm good with it becoming a bar. It will be very unique!!
Why is it they seem to want to turn any old buildings into pubs these days - rarely pubs in the old sense but drinking clubs?
Should all aspiring law students drink here at this former court in order to be 'called to the bar?' :P
Those big old buildings do cost a lot to keep up. Hope something can move in though.


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Champion's towable 25-ton log splitter with its 224cc engine easily powers through the toughest logs. The fast 12-second cycle time and auto-return valve reduce your work time, while the handy log catchers and easy adjustment from horizontal to vertical save your back.
25 tons of splitting capacity with a large 224 cc Champion single-cylinder OHV engine
Converts from horizontal to vertical in seconds, allowing you to handle large, heavy logs with ease
12-second cycle time, expanded operator area and dependable auto-return valve capable of 300 cycles per hour
Towable up to 45 mph and fits most ATV/UTV towing applications with an extended tongue, 2-inch ball hitch coupler and 16-inch tires
Champion Support includes 2-year limited warranty with FREE lifetime technical support from dedicated experts
Items Included: Log Catchers, Oil Funnel
Assembly Required: Yes
Warranty: 2 Year Limited Warranty
The Champion Power Equipment 100251 25-Ton Horizontal/Vertical Full Beam Log Splitter not only offers relief from the back-breaking work of splitting logs, but also reduces your work time so you can move on to other tasks.
Depend on the reliable recoil to start up the powerful Champion 224cc single-cylinder OHV engine, which features a cast-iron sleeve, a 0.9-gallon fuel tank, 0.6-quart oil capacity (recommended 10W-30) and a low-oil shutoff for safety.
Never struggle to lift a large, heavy log onto your log splitter again. It only takes a few seconds and three simple steps to convert your log splitter from horizontal to vertical. This powerful machine handles logs up to 24 inches long, weighing up to 100 pounds.
Twenty-five tons of splitting capacity deliver the power you need. The hydraulic oil system has a 5-gallon oil capacity and operates at 11 gpm to power through tough logs.
Champion designed this log splitter for efficiency with the fast 12-second cycle time and dependable auto-return valve, which is capable of 300 cycles per hour. The handy log catchers save your back by keeping your freshly-split wood within easy reach.
The 2-stage gear pump reliably adjusts flow and pressure by delivering high flow/low pressure when there is no resistance and low flow/high pressure when cutting through a log to increase productivity.
This log splitter will fit in most truck beds, plus it's easily towable with DOT-approved wheels for up to 45 mph, a 2-inch ball hitch coupler and an extended tongue that will fit most ATV/UTV towing applications.
This log splitter is EPA certified and CARB compliant. Buy with confidence - our reliable support and network of service centers will back your purchase up with a 2-year limited warranty and FREE lifetime technical support.
Ram Force (T) 25
Operating Position Horizontal/Vertical
Cycle Time (s.) 12
Max Log Length (in.) 24.0
Max Log Weight (lb.) 100.0
Log Cradles true
Log Catchers true
Wedge Type Single
Wedge Material Hardened Steel
Auto Return true
Cylinder Diameter (in.) 4.0
Cylinder Rod Diameter (in.) 1.6
Hydraulic Pump 2-Stage
Hydraulic Flow Rate (gal/min) 11.0
Hydraulic Pressure (PSI) 3900
Hydraulic Oil System Capacity (gal.) 5.0
Hydraulic Oil Tank Capacity (gal.) 4.0
Hydraulic Oil Type AW-32, Universal Hydraulic Oil, Automatic Transmission Fluid
Hydraulic Filter Internal
Hydraulic Oil Included false
Power Type Gasoline
Start Type Recoil
Engine Brand Champion
Engine Size (cc) 224
Engine Type 4-stroke
Fuel Type Gasoline
Gasoline Capacity (gal.) 0.9
Engine Oil Type 10W-30
Engine Oil Capacity (qt.) 0.6
Engine Oil Included false
Low Oil Shut-off true
Wheels true
Wheel Type Pneumatic
Wheel Diameter (in.) 16.0
Towable true
Hitch Type 2 in. Ball Hitch
Fenders false
Max Tow Speed (mph) 45
EPA Certified Yes
CARB Compliant Yes
California Proposition 65 Chemicals true
Item Length (in.) 89.3
Item Width (in.) 42.9
Item Height (in.) 44.7
Item Weight (lb.) 429.9
Package Length (in.) 70.1
Package Width (in.) 27.0
Package Height (in.) 18.7
Package Weight (lb.) 500.0


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1)When will You start to receive payments?as long as there are no holds on your account and you're in compliance with our policies.
However, we aren't able to send you a check or bank transfer at the end of the month because we first have to validate your earnings for accuracy -- a process that takes place the first week of every month based on the previous month's earnings. We send payments a couple of weeks later, usually during the last week of the month. So if your earnings reach the payment threshold in February, we'll send you a payment before the end of March.
2)You Will not be paid if your account disabled for invalid activity.
Invalid click activity consists of any clicks or impressions that may artificially inflate an advertiser's costs or a publisher's earnings, and for which we decide not to charge the advertiser. This includes, but is not limited to, clicks or impressions generated by a publisher clicking on his own ads, a publisher encouraging clicks on his ads, automated clicking tools or traffic sources, robots, or other deceptive software.Please note that clicks on Google ads must result from genuine user interest, and any method that artificially generates clicks or impressions is strictly prohibited by our program policies.
3)Our Termination System.All individual distributors Can not share any our tricks,guidlines or template with any other person.
No Distributor is allowed to use company's network for marketing/promoting any other product or scheme which is not related to company.
All individual distributors should not allowed to work with any other adsense providers website or blog.
We are working on our distributors blog/websites and constuntly improving the ranking and earning of that website with few amount whether its costs are too much in market so if any persons left us or he/she founds not observing our rules and regulation , then he/she will be terminated from the company.
Once a distributor is terminated, he/she cannot enter any of the NV INFOTECH . premises/meeting locations and his/ her last month's payment/incentives/ income will not be paid immediately.
NV INFOTECH. never provides adsense account details or log-in authority after analysing process to any individual distributors or never sell adsense accounts
Individual distributors receive payment from google on the 24th of the month and he/she must have to deposite 20% of his/her earning on the last date of the month otherwise the late payment penalty of 1000/- will be recovered from him/her.
If Individual distributors not satisfaied with our service and want to leave us than Individual distributors must have to inform us minimum 2 months ago ..if Individual distributors leave us or remove us from your blog's admin than Individual distributors terminated from us and his/ her last month's payment/incentives/ income will not be paid .


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This was such a fun card to make. My mother-in-law in Ohio has a birthday this month and I wanted to do something special. I love anything in a card to do with sewing. I also have a wonderful magazine that inspires me more than the "Cricut Magazines from Northridge which I still love. This magazine is "Cardmaking & PaperCraft from the UK. I get an issue every 2 months. This magazine always has a set of stamps and lots of neat paper. This was the "January" issue. The paper, stamps, and the sayings all came from what I got and this issue. The buttons came from Walmart and the thread I already had to wind around the spools which was in the stamp set.
The only things that was mine was the "Happy Birthday" stamp and the dress form which I had already made up and just covered it to match the paper. The stamp set also included a dress form but I did not use it because I had one made up. Hope she likes it. Please leave a comment because we all love comments.


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Brenntag News-Room
FECC Award 2008 presented to Fabrice Delhaise, REACH Coordinator Brenntag Europe
At the Membership Meeting of the European Association of Chemical Distributors (FECC) that took place on November 25, 2008, Mr. Fabrice Delhaise, REACH Coordinator for Brenntag Europe, received the 2008 FECC Award. FECC's President Mr. Mauro Di Vito presented the award and thanked Fabrice for his involvement in the FECC, in particular for his contribution to the development of a workable solution for the complex matter of communication in the supply chain under REACH. The Award symbolizes the recognition of the contributions that Fabrice Delhaise has made.
The comunication in the supply chain is one of the most important tasks that the Chemical Distribution sector is facing under REACH and has been a priority for the FECC. Fabrice Delhaise offered substantial support in the industry task force formed to set up the supply chain communication and contributed significantly as an FECC representative on a number of occasions.
Hendrik Abma, Director General FECC: "Fabrice Delhaise has represented FECC in several activities including involvement with both the European Commission and the European Chemicals Agency (ECHA). He is one of the most proactive members in the FECC Health Safety and Environment (HSE) Committee, providing valuable input and initiating various activities to the benefit of the entire Chemical Distribution sector." At the Gala Dinner, where several representatives of the European Commission and ECHA were present, Hendrik Abma congratulated the Award winner and expressed how he is looking forward to a continuing cooperation with Fabrice and his great work that is so important for the sector.
Brenntag recorded global 2007 sales of EUR 6.7 billion (USD 9.1 billion). Today the company operates in excess of 300 locations with more than 11,000 people in 64 countries.
In keeping with the company's strong position in world markets, Brenntag is committed to providing value to its customers and suppliers through superior supply chain logistics, single sourcing, technical assistance and other value added services. Brenntag offers an unrivalled, extensive and state-of-the-art distribution network for industrial and specialty chemicals to its suppliers and customers alike throughout the world.


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With no obvious favourite as in past years, we here at Ca Va Cool were left to our own devices when choosing the ten best albums of 2011. Much like the first half of our list, the top ten features a stylistic array from the year's offerings. Plenty to enjoy, from sincere and contrived chill vibes to literary-rock, dubstep to soft-rock verging on quiet storm, and our first top album to be a debut. As always, thanks for reading. See you in 2012.
10. Handsome Furs – Sound Kapital
Dan Boeckner and Alexei Perry seem forever changed by their travels throughout Eastern Europe and Asia. They've created a sparse, yet pulsating album in Sound Kapital, inspired by the kids in regions of the world who love music so much that they risk imprisonment by making it. The album is dark, loud, and penetrating with a focus more on beats and vocals than the duo's earlier, more guitar-based offerings. Boeckner's voice remains simply one of the most authentic and powerful around, and one only has to see the Handsome Furs live to witness their commitment to the music and those that inspired it. Songs like 'Serve the People', 'Cheap Music' and 'No Feelings' seem to embody not only the headspace they were in when creating the album, but make me believe that the demise of Wolf Parade was worth the tears. — Christian Kraeker
Continue Reading 'Best Albums of 2011' Feature List »
Tags: Bon Iver, Destroyer, Fleet Foxes, Handsome Furs, James Blake, Library Voices, Washed Out, Wye Oak, Youth Lagoon, Yuck
Last week I posted twelve of my recent favourite tracks, seven of which were by Californians, earning the mixtape the name California Sunrise. It varied from electropop to reggae and soca-infused funk and there's an equal variety to be found in part 2 of the Summer mixtape series. If part 1 was the build-up, then part 2 is the break-down. I've tried to stack this mix with a few more mellow jams on the back-end, to pair with those inevitable late-July lamentations of the "summer's half over already!" variety. Youth Lagoon is a fantastic band name and a fictitious place that I'd like to go to one day. If I did, here's what I imagine it would sound like:
Download | Youth Lagoon Mixtape
Trey Songz vs. Cut Copy – Invented You Now (The Hood Internet Mash-Up)
I don't think I know how to make a mix without a good Hood Internet mash-up. Here the duo take Cut Copy's 'Need You Now' from their fantastic new album Zonoscope and mix it with R&B crooner Trey Songz' immortal 'You Gon Think I Invented Sex'. I watched an interview where Songz decoded his metaphorical lyrics for the audience, explaining that "the song is about how I lay pipe so good that you gon think I invented sex, even though I didn't, feel me?" Yes Trey, we feel you. Particularly when the vocals from your track with Canadian-pride Drake are over-top of this brilliantly chopped up Cut Copy beat.
Continue Reading 'Youth Lagoon' Mixtape »
Tags: Au Revoir Simone, Cut Copy, El Guincho, Generationals, Givers, Hood Internet, Peter Bjorn and John, Teen Daze, Tennis, The Shins, U.S. Royalty, Washed Out, Youth Lagoon


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Bring safety and comfort to your Osnabrock home with a Vivint Smart Home
Can you imagine a home control system that lets you interact with visitors at your door while you're at work, check camera feeds while you're on vacation, adjust your ambient temperature while you're in the middle of cooking, and lock doors right from your couch? Then you can imagine the benefits of owning a Vivint Smart Home system. We are the premier smart home provider in Osnabrock for very good reason. In fact, with over 1,000,000 customers, Vivint Smart Home is the largest provider in North America. At Vivint Smart Home, we strive to go above and beyond industry expectations, rewarding you with high caliber products and quality assistance that ensure you always have access to the tools and support you need. Vivint Smart Home customers get the benefit of accessing all their home security and smart home controls through Vivint Smart Home App, the most downloaded and top-rated smart home app on The App Store. With the best home security and smart home services in Osnabrock, Vivint Smart Home is here to bring your in-home technology to the next level.


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- Home |
- Skarab 30
Designed for ultimate versatility, the Osprey Skarab 30 features a large daypack capacity which is perfect for year-round day-long adventures. An innovative Bump-Foam backpanel provides amazing levels of comfort and ventilation, while the low-profile harness and padded hipbelt enable excellent load-transfer, even when the pack is full and heavy.
A stylish top-zip access point provides an extremely easy way of packing and unpacking the Skarab, while an external hydration sleeve lets you slide your reservoir into the pack without having to unload it first. A hidden scratch-free pocket sits above the backpanel, providing a safe place to store sunglasses, a phone or keys. Underneath the pack, a separate pocket hides the integrated and detachable raincover.
Dual hipbelt pockets enable easy access to the trail essentials such as snacks or your headtorch, while a front shove-it pocket provides a safe and fast place to store your waterproof jacket. Dual zippered side pockets are big enough for 1L water bottles. An internal mesh pocket under the lid gives an easy place to keep valuables.
Maximum Dimensions (cm): 55 (l) x 32 (w) x 28 (d)
Main Fabric: 210D Nylon Diamond Ripstop
Weight: 0.78 kg
15mm side compression straps
AirScape™ backpanel with bump-foam ventilation
Dual vertical side zipped pockets
External hydration access
Front shove-it pocket
Integrated & detachable raincover
Side compression straps
Single ice axe loop
Sternum strap buckle with magnet
Twin zipped side pockets
Twin zippered hip belt pockets
Walking Pole Attachments
Zip pocket in top lid
Zippered scratch-free sunglasses and electronics pocket
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Hindustan Aeronautical Limited (HAL) hiring for Medical Officer
Company :
Hindustan Aeronautical Limited (HAL)
Website :
Job Role :
Medical Officer
Eligibility :
Experience :
1 Year
Job Location :
Last Date :
15 Feb 2020
Company Profile:HAL culture is characterized by its commitment to put "the customer first" in all its activities. We believe in ensuring continual improvement in all our activities. We make whole-hearted efforts to supply products and services that conform to the highest standards of design and manufacture. Our reliable products have won the precious customers in the field known for its complex technology with zero tolerance for slightest of quality aberration. Our challenge over the years has been to adapt quickly to our customers' needs and demands.
Eligibility Criteria:Name of the Post: Medical Officer (General Duty)-FAC - On Contract Basis.
No. of Posts: 01 (One).
Qualification: MBBS from any Recognized Institute/University.
Experience: 1 Year Post Qualification Experience from a Reputed Industrial / Government / Private Hospital.
Age: Upper Age Limit is 35 Years as on 01/01/2020.
Consolidated Remuneration: Rs. 75,600/- Per Month (Approximately)(Calculated with Minimum Basic Pay of Grade-II Officer, DA as on 01/04/2019, HRA, NPA, Perks). DA will be revised on Annual basis (i.e. April).
Tenure: Initially for a period of 1 year. Renewable at the discretion of the Management.
How to Apply:Interested Candidates who meet with the above criteria shall send their application strictly in the prescribed format given in Appendix - I, neatly typed/hand written by post only, so as to reach on or before 15/02/2020 to Deputy General Manager (HR), Helicopter Division, HAL(HC), Post Bag No.1790, Vimanapura Post, Bangalore - 560 017 in an Envelope superscribing "Application for the Post of Medical Officer (General Duty)-on Contract Basis". The Application shall accompany self attested photo copies of certificates in support of Date of Birth, Educational Qualification, Experience and other Certificates, if any.


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Introduction: How to Make a Single Bracelet on the Rainbow Loom and a Custom Charm
One day I looked around at all of my friends, and they all had techno-color, rubber bracelets going up to AT LEAST their elbows. I looked at my friends and said, "Why do you have so many bracelets on?" They responded with, "We made them ourselves!" While that didn't answer my question, I needed to know how they made those bracelets! I eventually figured out that they used a device called the Rainbow Loom, so I went out and bought my own. As I figured out how to make them, I realized people don't have charms on theirs! So instead of spending five bucks on a pack of 3 charms, I made my own.
Step 1: Supplies
To make a single bracelet with a custom charm you will need...
For the bracelet
-Two or three different color bands
-Rainbow Loom
-Rainbow Loom hook
For the charm
-Colored pencils
-Hot glue
-One Rainbow Loom band
Step 2: Quite Charming
First, take your paper and draw a small picture (preferably something that matches the color of your bracelet, I chose Queen Chrysalis from My Little Pony). Then, color in the picture and cut it out. To make your charm water-proof, cover it in tape. Next, take your hot glue and glue the one band to the back of the charm so it sticks off of the paper a bit.
Step 3: Looming
For the bracelet part, put your first color band where the first red arrow is and connect a second band over the first and onto a peg diagonal to the first. Do this until you reach the end of the loom.
Step 4: Keep on Loomin'
This is the trickiest step. Flip the loom around so the red arrow is pointing AWAY from you. Then, take your hook and lift up the band that is under the second one, over the other. Pull it over to the diagonal loom. Go about 7 in and then stop.
Step 5: What a Charming Bracelet
To attach the charm, pick up one of the bands like you have been doing, but instead of putting it right onto the peg, loop it through the band on the charm. NOW you can put it on the peg. Continue regularly looping the bands until you reach the end.
Step 6: DONE!
Finally, just carefully detach the bracelet from the pegs. Now you have your own custom charm bracelet!
P.S. If you make a Queen Chrysalis, like me, a Fluffle Puff bracelet might be a nice addition to the "jewelry family".
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So, AWESUM!!!!!!!!!!!!!!!!!!!!
Did it used to be called Fun Loom?