text:
Motivation Monday: Beware the "Self-Made" Myth
[embedded content]
This episode is part of a weekly series that I have dubbed "Motivation Monday."
(Yes, I know, very creative of me. What can I say, I'm a genius…)
Seriously though, the idea here is simple:
Every Monday morning, I'm going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead.
As we all know, it's one thing to know what you want to do, but it's something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it.
So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment.
Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTube, Soundcloud, Spotify, iHeartRadio, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Let's face it: Fitness is hard.
It doesn't ever get easier, either. We just have to get better.
My book The Little Black Book of Workout Motivation will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life.
Here's a sneak peek of what you'll find inside:
- The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.
- 3 science-based psychological "tricks" you can use to stay strong during moments of temptation.
- A simple 10-minute technique for beating procrastination that will skyrocket your productivity.
- How to inoculate yourself against Great Western Disease of "I'll be happy when . . ." and find immediate joy and satisfaction right where you are.
- The "What, When, Where, If, Then" method of planning that can make you up to 240% more likely to follow through on your intentions.
The bottom line is: If you want to learn how to overcome the mental blocks that make you unmotivated, unhappy, and unhealthy, this book is for you.
Order your copy today and learn what most people will never know about getting and staying motivated to build the bodies and lives of their dreams.


text:
Giasco Ankle Shoes Pompei S3 CI HI HRO
HARD ROCK product series made by Giasco Italy™ supported by the freshness of a young and dynamic team. Joined in the difference and in the strong enthusiasm to produce safety shoes, we propose our made in Italy branded products on the national and international market. The items we offer are certified for protection and wellbeing of the foot. Always taking care about ethics, design, technology and innovation, we work to fully satisfy the customer.
Certification: EN20345 S3
Ankle Shoes, IDROTECH® WRU Nubuck leather thickness 1,8-2,0 mm, shoe. Soft Windtex® water resistant membrane lining, with very good perspiration and abrasion resistance. Soft lined and padded tongue.
TOECAP 200J polymeric composite non-thermic according to EN 12568
MIDSOLE flexible antiperforation composite fabric according to EN 12568
SOLE HARD ROCK ANTISTATIC bidensity polyurethane and antistatic RUBBER.
Sole resistant to hydrolysis ISO 5423:92, to hydrocarbons and to abrasion, anti-shock and anti-slipping SRC
INSOLE 6000, in felt removable, anatomic, absorbing, antistatic and perspiring
CI insulated surface against cold – 17°C
HI insulated surface against heat
HRO resistance to hot contact of the outsole
Color and Size Black 39-47
Product Features
- Lining WindTex®
- Material Idrotech® Leather, Nubuck Leather
- Properties Waterproof, Antistatic
- Protection High temperatures resistant, Water and absorbtion resistance, Energy absorbtion of seat region, Low temperatures resistant, Hidrocarbons resistance, Antistatic, Abrasion resistance, Penetration resistance, Toecap resistant to impact injury, Anti-Slip resistance
- Closing System Lace

subset: commoncrawl


text:
old fighting arcade games, retro arcade games cabinetes, unlocking xbox live arcade games, brooklyn ny arcade game sales, donkey kong arcade game guide.
probability game arcade, carnival arcade games, hat trick arcade game, pump it up arcade game, persona 3 arcade games.
action and arcade pc games, reflexive arcade games collection, list of capcom arcade games, free arcade games script, xbox live arcade games on disc.
nintendo ds best of arcade games, crocodile arcade game, tabletop arcade games, reflexive arcade games 2008, atari arcade games online, arcade jerk games.
xbox 360 arcade video game system, kids sit down arcade games, x-men arcade game mame, book worm arcade game, penny arcade new game crash.
top xbox arcade games 2008, beast arcade game, free arcade games bubble, block breaker download arcade games, games from reflexive arcade 1 keygen.
last stand arcade game, penny arcade new game crash, xbox arcade games reviews, x-men arcade game mame, arcade game escape.
cheating the stacker giant arcade game, arcade game by taito, www play free arcade games, 100% free arcade games for pc, all games from reflexive arcade 1.
penny arcade new game crash, list of capcom arcade games, free pool arcade games, wwwfree arcade games, java arcade games.
arcade game escape, cracks for real arcade games, king arcade games, arcade games online from kanada, skeeball arcade games.
donkeykong arcade game, indy 800 arcade game, pc arcade games downloads, coin up arcade games alabama, play clasic arcade games.
free arcade games bubble, bomb jack tehkan arcade game, favorite arcade games, games for windows live arcade, dynomite arcade game.
- Real arcade games con
- free seek and find arcade games
arcade plane shooter game
www play free arcade games
arcade game cheyene
used pinball machine arcade game store
- arcade games for sale in indiana
- nick arcade games online
- reflexive arcade games collection
- bomb jack tehkan arcade game
- vintage arcade game repair
- arcade games for mobile phones
- flash arcade game 20
- arcade combat free game play
- kids sit down arcade games
- across america arcade game


text:
Posted: Feb 25, 2018
BRUNSWICK, Maine – Sophomore Sean Mebust defended his title in the 200 yard breaststroke to lead the Mammoths on the final day of Championship action, as the Amherst College men's swimming & diving team tallied 1467.5 points to place third overall at the 2018 NESCAC Championship at LeRoy Greason Pool on the campus of Bowdoin College.
- TOP-THREE: Tufts (1671), Williams (1590), Amherst (1467.5)
- EVENTS: 1650 free, 200 back, 100 free, 200 breaststroke, 200 fly, 400 free relay, 3-meter diving
- Flanagan Waldherr '21 paced the Mammoths in the 1650 yard freestyle, clocking a time of 16:24.79 to place 11th overall.
- In the 200 yard backstroke, Craig Smith '20 touched the wall in 1:48.34 to take silver and add 28 points to the board.
- Clocking a time of 46.31 seconds, Jack Koravos '20 placed sixth in the 100 yard freestyle.
- Mebust successfully defended his title in the 200 yard breaststroke, racing to a time of 2:00.60 to claim gold. Josh Chen '19 and Chris Quinones '19 also impressed in the event, with Chen placing third overall with a time of 2:03.73 and Quinones recording a 2:04.53 mark to earn sixth.
- With a time of 1:51.71, Sam Spurrell '18 placed sixth overall in the 200 yard butterfly.
- Sophomore Bennett Fagan totaled 457.95 points on the 3-meter board to finish second overall.
- The Mammoths closed out the Championships with a forth place finish in the 400 yard freestyle relay, with the combination of Koravos, Ang Li '21, Tristan So '21 and Eric Wong '20 notching a time of 3:03.68.


text:
STUDENT COORDINATOR POSITION OPENING with THE FOUNDATION FOR PRIVATE ENTERPRISE EDUCATION
The Foundation for Private Enterprise Education is a 501(c)(3) non-profit organization sponsoring the Washington Business Week summer and in-school programs for high school students. Our programs are a series of intensive week-long sessions held in the summer on college campuses as well as during the school year on high school campuses. Our goal is to promote free enterprise and give students the opportunity to learn about business, teamwork, leadership and setting real life goals.
The Foundation has been active since 1976 and is governed by a board of directors comprised of business representatives from around the state. Currently there are nine employees at Washington Business Week. In such a small office, it is incumbent upon all staff to share a variety of duties and responsibilities in a strong team environment. We currently are accepting applications for a Student Coordinator.
The principal responsibility for the person in this position will be to increase student and educator enrollment, market the Washington Business Week program to all public and private high schools, youth organizations and businesses in Washington. Secondary responsibilities over seeing and maintaining the Business Week Ambassador program. In addition the person in this position may be called upon to assist the student registrar during peak enrollment times.
- · Develop successful relationships with public and private high school and secure at least one person at each school who will be the contact for Business Week activities;
- · Develop a written plan for year round recruitment of students and educators for the summer programs;
- · Schedule and conduct presentations to students and educators in selected high schools; using Business Week volunteers when available;
- · Attend and work as staff for one week of the summer Business Week program (additional days if needed);
- · Develop a communications plan supporting recruitment strategies
- · Maintain Social Media outlets that pertains to Business Week (Facebook, Twitter, etc);
- · Manage a database of educators and school contact information;
- · Develop a core of Business Week volunteers who will assist in the recruitment of students and educators;
- · Oversee our Student Ambassador Program during the school year.
- · Assist the student registrar during peak enrollment times;
- · Begin a plan to develop an alumni organization of past Business Week students;
- Other duties as assigned including but not limited to writing of articles, curriculum enhancements and development;
Reporting Relationship: The person in this position will report to and be supervised by the Program Manager and Pathway Manager.
- Preferred Recruiting Experience or working with high school age teens
- Experience in making effective presentations to a variety of audiences;
- Ability to maintain an effective relationship with high school students and educators;
- Strong verbal and written communications skills;
- Excellent computer skills including word processing, Power Point, data base and spread sheets;
- Ability to travel extensively and attend a portion of the summer programs;
- Must have reliable transportation including insurance and have a valid WA drivers license (Foundation will reimburse a mileage amount);
- Graduate of the Business Week program preferred;
- Degree in business, education, communications, marketing or related field preferred.
Measurement of Success: The initial success goal will be: To have a full capacity of enrollment for all of our summer programs (capacity to be set by Staff/Board); Establish a workable written recruitment plan.
COMPENSATION: Beginning Salary for this position will range from $34,000 to $36,000 per year, depending on qualifications. Benefits are listed below. This is an exempt position and may require hours beyond the normal 8hr work day as well as weekends as needed.
BENEFITS included are as follows:
- Vacation. Ten days of paid vacation are accrued per year.
- Sick. Ten days of paid sick leave are accrued per year and can build to a maximum of 24 days. Unused sick leave is not compensated.
- Health Insurance. Health and dental insurance are provided by the foundation following a 60 day waiting period. This is coverage only for the employee. Dependants may be added at a cost to the employee.
- Holidays. 8 paid holidays for all employees.
- Retirement. A 401-K program is available. Eligibility would occur at the next entry date following 12 months of employment (must be at least 21yrs of age to qualify).
All benefits are subject to change and/or elimination as determined by the Foundation.
TRAVEL: The person in this position will travel frequently within the state, including overnight travel away from the home office in Federal Way. Applicant must provide own transportation and will be reimbursed mileage.
Your application should include a resume, references and a cover letter describing your qualifications in relation to the responsibilities listed on the position description. Applications without this cover letter will not be considered. The position is open until filled. Applications should be sent to Pam McKiernan, Office Manager, Washington Business Week, 33305 1st Way South, Suite B-212, Federal Way, WA 98003; e-mail to email@example.com.
The Foundation for Private Enterprise Education is an equal opportunity employer.


text:
The Board election has concluded and I would like to welcome to the GNRHS Board of Directors, Bill McGinley, Mac McCulloch and Bob Showers as our new directors and look forward to working with them.
I would also like to thank Bob Ulberg, Lindsay Korst and Gary Nelson for the time and service to the GNRHS Board.
If you have a chance please welcome our new directors and if you have ideas and concerns regarding the Society please do not hesitate to contact any of you Board members.


text:
Areas We Serve: Loudoun, Fairfax, Arlington County, Prince Williams, Alexandria City
Trans-Care Home Health, LLC is committed to providing a level of quality care that encourages the safe and cost-effective delivery of home health services, maximizing patient autonomy, and coordination of community and Agency resources, to decrease illness burden and unnecessary duplication of services, thereby promoting positive patient outcome.
The care, treatment and services provided by Trans-Care Home Health, LLC are provided to patients without regard to age, race, religion, sex, national origin or disability.
The organization provides accountability for care, treatment and services provided by monitoring and evaluating performance outcomes and a continuous quality improvement program. Skilled Services: Physical Therapy, Speech/Occupational Therapy, Infusion Therapy and Wound Care.
Please mention CarePathways when you call us :)


text:
School Bus Contractors Insurance in Vernon and Tolland, CT
Valuable Coverage for Valuable Assets
ViVenzio Insurance, Inc. provides retiree health coverage to businesses in Vernon, Tolland, Ellington, Manchester, Hartford, Long Meadow, and surrounding areas.
Safety is the top priority when it comes to the operation of school buses. At ViVenzio Insurance, Inc., we understand that safety within the industry spans from the operations of the business itself to the day-to-day transportation of students. A quality protection plan will help give you the peace of mind of knowing that all operations are safe.
ViVenzio Insurance, Inc. is proud to offer the following protection plans to school bus contractors:
- General liability
- Umbrella coverage
- Commercial auto
- Equipment breakdown coverage
- Body or mechanical damage
- And much more …
Call today to set up a consultation! One of our representatives will help you develop an insurance package that will keep you protected.


text:
Does Lutenol Supplement Work? Read Lutenol Review, including what it is, ingredients, how to take it, videos, customer reviews, where to buy it.
Lutenol Review
If you wear glasses, the time you have to get a new pair, you have to think a lot. For example, you have to make sure that you have a pair of glasses that are the perfect recipe. Above all, the main purpose of the glasses is to adjust your vision. However, you need to find beautiful glasses. They do not mean they should not be fine because they have a practical purpose. Lutenol Review Also, you obviously have a pair of glasses you can buy. If you go to the glass store recently and look at the glasses in your price range, it's likely to be disappointing. They did worse or worse on your face. You need to find cheap glasses to look beautiful. So, how to look for cheap glasses? The first thing you need to keep in mind is that it is made up of many large glass windows because they are made of large brands. The unfortunate reality of consumer culture, the big names spend more money. Does this mean they are superior or better than some of the cheap methods that you can see online? No, obviously not. You have to give the name. You will pay for the unique logo of the law. Now you may wonder where you go. The answer is that you can get cheap and high-quality glasses online. You need to find a website that cares about its customers. Lutenol Formula Do you know when you get a website that is interested in its customers? They do not carry glasses because of their production. They understand that many are hard. That is why they take good low-cost glasses and look good. The touch lens is the dual purpose of these drug-drug games as the right devices as drugs are very large. In the past, contacts, actresses and film actors often use these contacts to deeply add their writings. But the increased public demand made it possible for an eye-witness expert to provide the recommended dramatic contact lenses for everyone. Dramatic contact lenses – Plano contact and zero energy connections – belong to the cosmetic contact lenses. Lutenol Free Download They are described as the right tools for various visual problems, but the civilians prefer cooler ornamental eye patches. Depending on the design and color, users may need some time to adapt to these contacts, if you buy a high-end soft lens.
People in the entertainment industry typically target consumers with color lenses. During the animated conference, others can apply their clothes (theater clothes). But the highest rate of the consumer is usually the season of Halloween. Lutenol Ingredients Different forms of these products are manufactured by hand painting or machine printer. Very strong relationships can hinder the right view because they can create a vague or short visual look. Applications of three broad categories / dramatic contacts: severe written eyes, British eyes, and medical contacts. Solid lenses cover the entire colored area (iris) and the white part of the eyes (solid). It has large dimensions, so it is very hard and high quality. Examples include blind eye, dead eye, white eye and solid black, blue or red lenses. These "no-see" contacts actually prevent you from seeing and apply to the stage or with a therapist. Wild eyes are a unique and interesting type of colored lenses. They are widely available in Zimbra, cat, goat, plates and dark eye designs. Lutenol Capsules But these things are not funny and they create different things. It is used for medical uses to cover such shortcomings in cases of excessive pigmentation, damage or iris. Unfortunately, this type of contact lenses is worse compared to other types. Most people can buy these products without getting any prescriptions, which is very confusing and illegal. Correct use and lens dimensions such as ulcers, corrosion, and eye disease and blindness can lead to serious medical problems. It is recommended that your eye examiner check your eyes – if you do not have 20/20 views or it's not important. Make sure the recipe should be used in the lens dimensions and the specific brand. Lutenol Balance Always remembers to follow the instructions on how to clean and wear your dramatic contact lenses. A shortcut that helps lasik laser solution. This is a surgical procedure designed to reduce individual dependence on contact lenses or glasses. Converting the appearance of the carnival with a revitalizing laser.
Lutenol Formula
Milcoracacum is a knife used to cut the clay fold, which leaves the hinge at the end of the fold. Surgical operations stimulate the spine and the middle part of the chest after surgery. The area of brown color is evaporated by lentils from the laser. Finally, the surgery was replaced by folding. Lasik Eye Surgery, which is used to repair radiation errors, restricts the curse to produce a clear vision. Lutenol Benefits Cesarean kidneys, brains, and vibration can be reduced. Since disturbing bugs prevent the eye's ability to focus, the patient's suffering from this condition makes a vague view. This surgery is actually the best choice for treatment. Through this operation, Karnataka goes back to reincarnation, which ensures sight and visuality. LASIK Eye Surgery Costs Patients Seeing the Right View will often cause nerve-depression. The cost of treatment varies depending on the size of the risk of lymphocytes, along with the part of the country for patients in this operation. There are many available LASIK financial options. A person who wants to perform this type of surgery must meet certain needs. At least one year the patient must be at least 18 years old and there are realistic expectations about the effect of this operation. An infected patient or suffering patient should avoid this treatment. An ophthalmologist or eye surgery determines whether the patient is eligible for surgery. Carefully checks the patient's medical history and eyes before landing at a conclusion. Loesch Eye Surgery has always been a clear sight from the lens to contact successful patients. They can then exercise and participate in a variety of activities without the need for glass and contact. Lutenol Buy Contact lenses are one of the most common view correction devices in most of the wearer now. It's in the United States. Particularly with technological advances, some improvements in industry are achieved. For example, recent contacts can prevent allergies and dehydration, which can provide adequate moisture. No dust, bacteria, etc. can hide. Compared with the old forms, the latest contact lenses can be worn without cleaning them for a long time without removing them for a long time.
In the past, people with disabilities had to wear only glasses. Now there are multi-core communication lenses and these issues can be successfully addressed. However, these contracts protect the eyes and prevent eye infection by filtering harmful rays. Lutenol Eye Health Can not deny that maintenance of long eye masks is important. In doing so, many problems can be avoided. These lenses can easily bacteria and the removal process is very important. Therefore, the maintenance process should be addressed significantly, such as cleaning it regularly and not solving solutions. Remember that the lenses need to be rubbed while cleaning. If any problems arise, seek help from ophthalmologists. Cheaper eyes do not just look to adjust your views. One of the fashion visionaries and fashion links. Keeping your glasses on glasses is important. The strength of your eyes is not in every eye. Fortunately, this discomfort can be reduced to a minimum using specific specs. So, keep your optics constantly in touch with your eyes. Lutenol Method In the optical store, you can conduct a wide range of experiments with lenses and frames before choosing your favorite lenses. A sleek, shiny, simple designer for simple producers can also be derived from any visual design that you find fit for designers. If you wear glasses, good qualities will play an important role in improving your personality. Therefore, the glasses you choose should be of good quality. However, buying quality eye clothes is not a baby toy. Research on the right product requires a big deal. People's minds, eyeglasses are usually made of similar or similar laws and lenses, and the direct result is that most eyewear has the same formal designs. The current situation in the glasses industry – in most cases the glasses resemble each other. They may want to wear their apostles and find new ones. Lutenol Vitamins Well, people should notice that the elements that function in their everyday lives are everywhere – can there be any glasses designed in a technical way? It is, according to some adult designers who paid the art of glasses. So far, among the most creative and attractive products in the artistic eye market can make it always attractive. Here is detailed information on how to wear this eye to attractive users.
Lutenol Does It Work
Artes Eye Arts is designed for almost all people, men and women have artwork glasses and used for UNICEF. Men's professional glasses, any age men can be designed for marching and can describe the elements of that particular group. For example, the mirrors can wear more powerful and eye-catching clothes, and the glasses of Annamaria can make our wearers look more elegant and sexy. Lutenol YouTube Like the glasses of men, women's art is suitable for women of different ages. For instance, some little girl's glasses can make users look beautiful and innocent. Both sexes, men and women can wear. Artificial glasses are still used. Long ago, many wore nursing glasses, which could significantly affect users' personal images. However, this approach has changed when artistic wear. The glass is no longer flexible or naked, but they are very attractive and wonderful. Therefore, most people now use these ornaments as ornaments, because these specially designed glasses can improve the unique image of the wearer. However, professional glasses are considered to be expensive if purchased in Dior, Armani, Fendi, and other brand names. Specifically, the designer glasses extra cost. Fortunately, low-income people, they can buy some cheap products produced by other manufacturers like Firmoo.com. These retailers have made no effort to deliver the best products at low prices – some follow the "low price every day" policy. In addition, there are some RT mirrors sold at a lower price. Some Eye Experts believe that some myths are associated with the most expensive sense of man and vision. This kind of superstition is more than just imagination. One of these might visually impair the age. Lutenol Does It Work This myth is commonly known by the public because it has been breeding for many years by many archeologists. Another misconception is that only glasses, contact lenses, or basic surgeries are only used to treat misdiagnosis or eye problems. In fact, there are natural ways to improve everyone's reach.
Most people may have heard a common claim from their parents that "the islands are good for your eyes". Children are encouraged to eat a lot of islands for the comfort of their eyes. The reason for being preached by parents is that the carrot contains beta carotene, which is useful nutrition for eye health. What Is Lutenol Carrot is widely recommended by beta carotene, which is the most popular and available. Another dietary change needs to drink a lot of clean drinking water. There are positive health effects on enough water intake on the eye and vision muscles. Also, vitamin A and C are generally supported by many health care providers. There are natural foods, such as fruits, vegetables or vitamins that are effective in providing useful vitamins. Regular people are encouraged to take the daily recommended vitamins products. The latest craze for laser eye surgery cosmetic surgery, millions of people are looking to improve their vision and get their glasses and contacts. Lutenol Pills But is it worth it? Australians, high body temperature, or a longer vision in 30% more impact that contains myopia, myopia conditions such as to adjust the laser eye surgery performed, but it is generally 40 years of age and in individuals, and acitaimaticam, eyes on the surface uneven curvature due to the common position. Although laser eye surgery cannot always correct these problems, most people suffer from a more advanced natural vision. You Conservative lenses wear unable or cosmetic agents to wear glasses if unable eye surgery to be effective, you are an active person, if, mirror or lens with normal activities to participate fully or glasses or contacts of harassment simply want. Lutenol Real Cesarean is a treatment for distinguishment and dysfunction, except the bronze, glass and contact lenses. Despite the risks of any operation, these risks are nothing more than the relative contact lenses. Generally, surgery costs $ 1,500 for basic treatment and $ 3,500 for the most advanced events. While most health and medical care funds do not offer laser eye surgery benefits, they are considered as compensation expenses for medical tax benefits.
Lutenol Supplement
This means that you have to pay a total of $ 5,000 to improve your vision ($ 2,500 for an average operation). This may seem a bit sharp, but in the plan of things, it is not a terrible price for long-term investment. It is important to evaluate costs and benefits to end the laser eye surgery cost and risk. You are not forced to wear mirrors or glasses, you can come up with amazing results for surgical dangers. Lutenol Scam Or Legit The medical procedure you can spend $ 5,000 and you can improve your vision dramatically, without disturbing other alternatives. In the past, 85% of those undergoing laser eye surgery said they had improved living standards, 93% said they were satisfied with the surgery and 95% vision improvement. Seventy-three percent of patients thought to do surgery soon. There are two options for visual errors: Eye Surgery and Eyeglasses. Many have claimed that 20/20 vision can be recovered by LASIK surgery, but there are still significant risks – adapters are usually affected by complications, or some may become blind if they fail in the surgery. Therefore, wearing glasses is the best and safest way to treat vision problems. In particular, with more records in the field, the mirror needs more than ever before. In many well-designed eyeglasses, anti-glare glasses are now becoming the most widely used products among virtually all march. A blind eye is an indiscriminate event that can cause great damage to the eyes of the people. For instance, many people turn into delusions, glaucoma or cataracts – or some people become blind. Lutenol Supplement However, people are delighted to see people in daily life, especially in the mirror or in the mirror. In this sense, glare prevention is of utmost importance for all people, especially glass wearing. This is already observed by many manufacturers by the eye-opening, which is effectively a glare filter – Ray-Ban is a pioneer in this field. They need to add some special anti-glare or polarizing lenses. Therefore, the eyewear of this therapy is the most common of all patients and is usually called anti-glare glasses.
Diabetes patients may feel that they can not use physical sugar or eat properly. When blood glucose rises, it will damage those blood vessels in their eyes. This damage leads to diabetic retinopathy. In fact, for a long time, a person has a high risk of diabetes and retinopathy. Lutenol Truth Revealed Diabetes patients may suffer from diabetes retinopathy, but diabetes does not have diabetes for all who suffer from diabetes. In the early stages, the patient will not detect any changes in your visualization, but you'll feel that you will lose your vision later and lead to risk. Diabetes retinopathy actually causes damage to retinal blood vessels. The upper layer tissue behind the retina eye area. Changes the lights and pictures in the eye of the nerve signals offered in the brain. One of the most effective treatments with this eye problem is the extraction of the glass or the glass gel surgery. Lutenol Vision Support The patient may have blood pressure in the blood, which has a serious structure associated with scar tissue and retinal handle because it can increase vision. Additional treatment for diabetic retinopathy is laser therapy, which has been proven. Laser therapy is the option of treating diabetic retinopathy. In this case, the blood vessels will become slim to avoid blood leaks for actual laser surgery, thus causing losing vision. It is more appropriate for individuals with blood vessels not yet bleeding. If not immediately treated, diabetes retinopathy may also deteriorate and lead to blindness. In some cases, if the patient has late retinopathy, laser therapy or while dreaming is still not used, which can lead to a lower perspective. One of the most common modern health problems for people who work in front of computers throughout the day is not an eye. This happens because the computer is looking for a long time to focus on. Lutenol Results, In fact, we do not realize that our eyes are tired until the symptoms appear. Symptoms are usually a feeling of dry eye because we cannot close as we have. We may feel weeping or tired, or double vision or unusual glare or color imbalance.
Lutenol Buy
Apart from our eyes, the eye can usually give us a headache, headache or both. Because the neck is swollen, we can support our heads and eyes in a strange situation for a long time and support the muscles in pain. Lutenol Zeaxanthin Headaches are very common due to tension and head confirmation of eye muscles. There are many simple things that we can do to prevent eye pressure in the computer and must first check and edit the status and light of the computer screen. Is it too much or less or a strange angle? Does the display reflect the exterior or the external light on the screen? Will this happen due to the angle of the screen? We need to make sure that there are no reflections and the bottom of the screen should be bent down or down but there is no need to stand upright. Lutenol Retina Finally, you need to take a break every 30 minutes, close your eyes, stand up and stretch for a minute. You can look carefully at the eyes using Carnose's eye drops. These treatment solutions are used for cats coming to age. Grains in eye droplet research was originally developed at Helhelt Institute of Afflimil. The company is located in Moscow. Carnosine drops should continue to use as we learn more about potential benefits. The key health and safety tests have already been fulfilled, and now we are studying the actual benefit of therapy compared to the goods in its class. Where To Buy Lutenol Today's studies have produced some important conclusions that are worth reading, and we confirm what we can do and understand what we can do. A medical study of carnosine traps, 96 patients who participated in twenty-one years had a significant improvement in the benefits they experienced during that period. Blue eye drops can be used to improve your vision health. These have increased their reputation over time because they work very well and customers are happy to keep their trust in improving the visual health of the community. Lutenol Natural Blue eye drops are used in various reservoirs at various levels of success. Medical authorities in the United States have now decided that it is time to use blue eye drops between their communities. As we do so, we now know the qualities that come with this item.
Lutenol Review Supplement Facts Truth Revealed Amazon Where To Buy Benefits Capsule Natural Treatment Does It Work Official Website Video Scam Attached Eye Vision Zeaxanthin Ingredients Free Trial Natural Pills Offer Side Effects Reviews Scam Or Legit Eye Health Online Order Pills Vitamins Results.
#Lutenol #LutenolReview #LutenolEyeHealth #LutenolSupplement
Lutenol Review $27.95
Lutenol is a revolutionary formula that supports eyesight, which helps to heal blurred vision, stopping deeper effects. This helps to cure a unique form of the disorder, including glaucoma, age-related macular degeneration (AMD) and poor cataract health in a short period of time.


text:
|Office: VHF-260
|Phone: +49 (0)521-106 2727
|email: alfredo.sanchez-tojar"at"uni-bielefeld.de
I'm a behavioural and evolutionary ecologist particularly interested in how variation is maintained. I'm a field ornithologist by training that has spent a substantial amount of time studying dominance hierarchies. I believe science is a cumulative process, and that meta-analyses are essential to scientific progress. For my postdoc project, I will conduct meta-analyses to study behavioural individualization as part of the SFB-TRR 212: NCł project. I strongly support open science, and my aim of life (scientifically) is to pre-register all my studies.
|since 2018
|Postdoctoral researcher, Bielefeld University, Germany. Project: The behavioural ecology of individualized niches in the light of meta-analyses.
|PhD student, Max Planck Institute for Ornithology, Seewiesen, Germany. Thesis: The evolution of social dominance in house sparrows.
|MSc in Ethology, University of Cordoba, Spain.
|BSc in Biology, Erasmus programme, University of Gothenburg, Sweden.
|BSc in Biology, University of Granada, Spain.


text:
What household chore do you absolutely hate doing?
What was the last URL that you bookmarked?
Close your eyes. Listen to your body. What part of your body is seeking attention? What is it telling you? My whole body. I'm just getting over a cold so it's telling me to drink more and get more rest.
Would you rather have a two-bedroom apartment in a big city of your choosing or a mansion in the countryside in the state or country where you currently live? Apartment! I live where there is often far too much snow so in an apartment I don't have to shovel!
Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up? I'm grateful for the chance to hang out and just have fun, chat, and window shop with a friend last week. It was fun and relaxing. I'm looking forward to more of


text:
FOUND ON http://www.pocketyourdollars.com today!
Posted: 14 Jan 2011 08:30 AM PST
At the end of each week we round-up all the restaurant coupons and deals we can find and share them in one central spot (right here!). This week we've enhanced the list to include coupons and offers we have previously mentioned, but that are still available. Our intent is to make this a useful resource for you as you think about heading out for lunch or dinner over the weekend.
Also, consider buying a coupon from Restaurant.com where everything is 60% off this weekend when you use the code FORK; code expires on Monday, January 17.
Your turn: How else could we improve this list of dining deals and coupons?
New Restaurant Deals
Arbys. Use this printable coupon to receive a free 22 oz. beverage with the purchase of any size snack. Offer excludes Value Menu items and is only valid at participating locations. Coupon expires 1/17. Limit 1 coupon per customer. Find an Arby's near you. (Thanks, Savvy Spending!)
Chili's. Receive a free appetizer at a Chili's restaurant near you when you purchase one or more entrees and present this printable coupon. Limit 1 per table. Offer not valid with any other discounts or special offers. Coupon expires 1/27.
Chuck E. Cheese. Use these printable coupons to get a large 1-topping pizza & 75 game tokens for $25 or get 2 regular soft drinks & 20 game tokens for $6 or 3 regular soft drinks & 30 game tokens for $9 with pizza purchase. Coupons expire 3/2. Find a Chuck E. Cheese location near you.
Jack in the Box. Receive a free Chicken Fajita Pita when you purchase a large fountain drink and present this printable coupon. Coupon expires 1/31. One coupon per guest, per visit. Find a Jack in the Box near you. (Thanks, Wheel 'N Deal Mama!)
Old Country Buffet. Sign up for Old Country Buffet's eClub to receive a coupon via email for Buy 1 Buffet Meal, Get 1 Free. You should receive your coupon within 24 hours. Find an Old Country Buffet near you. Note: You will have to confirm your email address by clicking on the link provided in a confirmation email before you will receive your coupon.
Quiznos. Quiznos has several printable coupons available right now. Use the printable coupons found here to receive a free cup of soup with purchase of an entrée or get a small sub/half Toasty Favorite, a cup of soup and a regular fountain drink for $4.99. Coupons expire 1/17. Use this printable coupon to get $1/1 sub, $2/2 subs or $3/3 subs through 1/20. Offer excludes Toasty Torpedoes and Toasty Bullets. Use the printable coupon found here to receive a free chip and regular fountain drink when you buy any regular sub, large sub or regular chopped salad. Offer excludes Toasty Torpedoes and Toasty Bullets and expires 1/25. Find a Quiznos near you.
Wendy's. Wendy's is offering another printable coupon for free Natural-Cut Fries with Sea Salt on their Facebook page. You will need to allow an application to access the coupon. Find a Wendy's near you.
Offers Previously Mentioned, But Still Available
Bruegger's. "Like" Bruegger's on Facebook and click on the "Coupon" tab to print a coupon good for 3 free bagels. Offer valid only on 2/8 before 2 p.m. at participating locations. Limit 1 coupon per person, per visit. Find a Bruegger's Bakery near you.**
Dickey's Barbeque Pit. Every Monday through 1/31, you can get a Pulled Pork Sandwich for only $1. No coupon necessary. Limit 2 per customer. Find a Dickey's restaurant near you.
IHOP. IHOP is offering All You Can Eat Pancakes for only $4.99 for a limited time at participating locations. No coupon necessary. Find an IHOP restaurant near you.
Olive Garden. Receive a free appetizer or dessert (up to $9 value) at an Olive Garden restaurant near you when you purchase two dinner entrees and present this printable coupon. Dine-in only. Coupon valid through 1/31. Only 1 coupon per visit.
Pilot Travel Center. "Like" Pilot Travel Center on Facebook and click on the "Coupon" tab to print a coupon good for a free 16 oz. hot coffee, cappuccino, hot chocolate or hot tea. Coupon valid through 2/28. Offer valid at participating Pilot and Fly J locations. Find a location near you. (Thanks, Hip2Save!)
Waffle House. Use this printable coupon to get a free waffle at a Waffle House restaurant near you. Coupon valid through 3/1. Limit 1 coupon per visit. Also available isprintable coupon good for a free single order of hashbrowns. Offer expires 1/15.


text:
Baltimore reports record low 13 sleep-related infant deaths
Officials: sleep-related death is city's second leading cause of infant mortality
Health officials say there were 13 sleep-related infant deaths in Baltimore last year, a record low for the city.
Baltimore City Health Department officials announced Wednesday that the number of deaths is down from a high of 27 deaths reported in 2009.
Officials say sleep-related death is the city's second leading cause of infant mortality, behind complications related to preterm birth and low birth weight. Officials are launching a new phase with a focus on infants sleeping in a smoke-free environment that includes help for moms who want to quit smoking.
Health Commissioner Dr. Leana Wen says everyone should know the "ABCs of Safe Sleep" for infants and that means babies should be "put to sleep alone, on their backs, and in cribs, without exposure to secondhand smoke."


text:
Global Eagle delivers rich media content and seamless connectivity solutions to aircraft, ships and ground stations worldwide. To support the continued rollout of its airborne systems, the company selected the Wavestream (Inflight Connectivity) IFC transceiver for that product's best-in-class quality and performance.
Bob Huffman, Wavestream's , GM, said this recent order reaffirms the industry leading position that Wavestream has in this market segment with this high-quality transceiver, that has already logged over 20 Million flight hours.
Mike Pigott, SVP Connectivity, Global Eagle, added that Wavestream is a longtime partner of Global Eagle and a reliable high-power transceiver supplier for the firm's inflight entertainment content, connectivity and digital media solutions. Having Wavestream's quality in Global Eagle end-to-end solutions ensures continual customer successes for the company.


text:
Essential Tools For A Heart Healthy Kitchen
This post may contain affiliate links. Should you decide to purchase from my links, I will receive a small commission, at no extra cost to you! All opinions and recommendations are my own. Thank you for supporting Being Nutritious!
Have you ever wondered what the best kitchen tools are for heart healthy cooking? Maybe you or a loved one has just been diagnosed with high blood pressure or high cholesterol; or maybe you've just had a heart attack. Or maybe heart problems run in your family and you want to prevent it in the future. Now you're diving head first into a heart healthy lifestyle! Good for you! You're absolutely in the right place! 🎉
While developing heart healthy eating habits is one of the most important things to do to mitigate your risk, it's difficult, if not impossible, without the right tools! So in this post, I've rounded up the 12 kitchen tools that are most important to my daily cooking exploits, that I believe are also indispensable in any heart healthy kitchen! You'll find many of these tools referenced in my recipes, too.
Chef Knife
A chef knife is one of the first kitchen tools you should make sure to have in your heart healthy kitchen! Sure you can chop up food with a paring knife, but a good chef knife will make quick work of bigger, tougher vegetables, and you'll have better control. No need to break the bank on a fancy high-end knife. But do get a knife sharpener and use it regularly! Dull knives can be dangerous because you have to work harder to cut with them, increasing the risk of a slip and slice.
Tip: to make your knife last longer, always hand wash it, even if it says it's dishwasher safe. Consider this knife:
Cutting Board
It goes with the knife. Cutting boards get worn down over time, and big gouges can be a breeding ground for harmful bacteria. Yuck! I like either bamboo or plastic cutting boards. Never cut on a glass cutting board! They make a great display board, but can dull your knives quickly. Bamboo makes for a robust cutting board and is a quickly renewable resource. They do need oiled once in a while. Plastic boards are great because you can toss them in the dishwasher! Get one large enough so what you're cutting stays on the board. Teeny tiny boards are okay for slicing limes, but not much else. No matter which you choose, replace them when they get worn or have large nicks or gouges in them.
Measuring Cups & Spoons
Measuring cups and spoons are essential for following recipes and getting the expected result. I love stainless steel cups and spoons because they don't break or melt (okay SOMETIMES I might get things too close to the stove…), and they're overall stronger than plastic. That comes in handy when I'm trying to scoop something solid out of a jar. I'm looking at you, Coconut Oil In The Winter!
Liquid Measuring Cup
Think you can just use those metal measuring cups to measure out liquids? Wrong. While they're close, the measurements of the two aren't always the same, and that can be a problem in some recipes. Stick to a liquid measuring cup for liquids. I like these angled cups because you can view the measurement lines when you're standing above it. Otherwise, you have to squat down to view the measurement lines from the side to ensure an accurate measure.
Microplane Fine Grater
I love my Microplane! This little baby comes in handy for certain things that would just take more time than I'd honestly be willing to spend otherwise. I use mine to grate ginger into stir fry, grate fresh garlic instead of mincing it, remove citrus zest without all the pith (the bitter white part), and even to grate whole spices like nutmeg or cinnamon. I swear they aren't paying me, I just love this thing so much! 😂
Large Baking Sheet with Parchment Paper
You want to make sure you have enough room on your baking sheet to spread out food to get good air flow around it. I recommend a baking sheet with sides in case you're baking something juicy. I also typically recommend something without a nonstick coating. Nonstick coatings are easily scratched, rendering them unsafe to use. Plus, many nonstick coatings aren't safe to use in very high temperatures, like that of a broiler. I like to use parchment paper in my pans. It's particularly great when you're cooking something smelly or hard to remove – like salmon. Just crumple and toss! Easy cleanup! And if you're baking something that's less messy, like cookies, you can reuse the paper over and over. I like the precut parchment. Call me lazy, but sometimes I just want convenience!
Mesh Strainers
I use these almost daily. I use them to strain pasta, to drain and rinse beans or other canned foods, to rinse rice before cooking, and even when I'm making vegetable broth to strain out the solid bits. These are a heart healthy kitchen necessity, in my opinion!
Stock Pot
Again, no need to break the bank here, but a big stock pot is great for making big pots of soup or even whole meals in some cases. I use my 8 quart stock pot often, and it's what I use to make my vegetable broth from scraps. I like tools that have dual purpose, so I like pots that have all metal handles. That way they can go from stove top to oven with no issues!
Food Processor
Another tool I use very regularly! Probably at least 2 or 3 times a week. Sometimes more. It's great for making Cherry Almond Nice Cream, Fudgy Mocha Black Bean Brownies, Radish Green Hummus, Black (Bean) and Gold Dip, and so much more! The one below is the one I have. If you don't want to splurge on that, a lower end one is fine for now. I had a lower end model for years before it finally gave out on me and I upgraded!
Salad Spinner
I don't use my salad spinner everyday, but it certainly comes in handy in the spring and summer when I'm growing my own produce! It can also double as a strainer if you need it to. This may be something you ultimately decide you don't need in your kitchen. But if you, too, grow your own produce, this is invaluable! I like that this one is large, and it has a push button instead of a crank. It also has a little brake on it to stop the basket, which is kind of nice.
Kitchen Scale
A basic scale is completely fine. These come in handy for certain recipes that call for weighted ingredients. For example, my Salsa Verde recipe calls for 1 1/2 pounds of tomatillos. No matter which one you decide to get, make sure it has a tare button. That allows you to put any empty bowl you want on the scale, and the scale will subtract the weight of the bowl so you can then add the ingredient to get an accurate weight.
Here's your splurge item! A regular blender will get you through, but it won't be able to blend your recipe as smoothly as Vitamix. I use mine way more than I ever thought I would! I had inherited one of the very first models of Vitamix ever made, I think. But I never really used it. Then my regular blender overheated and died. So I pulled out the old Vitamix. I was hooked! It actually didn't last long before the motor died it in, too (it was very old and had been used a lot!). But I lucked out and found a new one on sale at Costco at that same time. I've never looked back. I don't even own a regular blender anymore. This is what I use to make Chocolate Date Sauce, Cinnamon Cardamom Zucchini Pudding, and most anything else that needs to be ultra smooth! I've even made almond milk in it before. There are certainly other comparable brands on the market, but I haven't used them, so I can't speak to them. I bet they're great too, though. Maybe something for the Christmas list?
Do you have a favorite heart healthy kitchen tool you love that made the list? Or maybe it didn't! Let me know in the comments!
Happy Heart Healthy Cooking! ❤


text:
Perspective, that's what Charlie Wilson's War keeps in mind. While other political war movies this season are caught in the quagmire of the news of our current world wide screw ups, Charlie goes back to one that could have started or (at least worsened) many of our current problems. At the very least it takes apart the thought processes of our political system. It does so by telling the story of Charlie Wilson and how he waged a covert war that helped end the Cold War. In short, by supplying Afghanistan with billions of dollars worth of military equipment they were able to stick it to the Soviets. It's funny to think of a time in which we were helping Afghanistan and not tearing it apart.
There's no grandstanding here. There's never a "we're better than they are" mentality. Writer Aaron Sorkin knows we all have a little dirt on our hands and he points it out. Sure we're helping murderers and backstabbers, but we're not so righteous ourselves. Charlie Wilson, a military advisor is, in fact, the least righteous person for the job. Tom Hanks has always had a hard time really digging into the darker sides of his characters, but here he takes full strides as an actor bringing to life this sordid, womanizing personality. He's not stupid, just brazen, which is probably why he got along so well with Gust Avrakotos, the CIA operative that Philip Seymour Hoffman throws himself into.
This year has been full of memorable performances (three of them from Hoffman) and Gust can easily be added to that list. He is abrasive but wise about it. He's one of the true practical forces in the political world. He knows what needs to be done, but can't get around the bureaucracy. Charlie falls somewhere in between. He's a piece of unmolded clay. Willing to help in little ways, but like most of America has only seen the rest of the world through fuzzy news cameras, and doesn't believe that one man can make that big a difference.
Bring in Joanne Herring, a bleach blonde Julia Roberts as a religious, conservative, wealthy Texas woman, whose had an on-again-off-again affair with Charlie. She also has been concerned about the plight of Afghanistan for some time now and manages to talk Charlie into going overseas to see what's happening first hand.
There in what could have become an over the top "lets look at the horrors of war" segment becoming bigger than the movie itself, Mike Nichols scales it back and directs the atrocities that we see through the characters Charlie and his assistant Bonnie Bach, played by the beautiful and wonderful Amy Adams, making it that much more effective for the audience. It isn't until Charlie steps up on a hill overlooking the refugee camp that we realize just how awful everything is. Nichols, over the years has learned how to stage a scene so effortlessly while maximizing the effect of every shot. Nothing is wasted.
The story skips back and forth from side-splitting humor to incredible character moments and thoughtful drama. Sorkin's dialogue is whip-crack smart. And Nichols should direct every actor in every film, every year. These two incredible intelligent and creative people should work together again and very soon.
Also in the film is Emily Blunt, the first assistant to Meryl Streep in The Devil Wears Prada. Even in a small role as one of Charlie's potential flings she has the incredibly sexy presence of a movie star.
It isn't until we witness actual footage of Afghanistan fighting the Russians that we're drawn out of the character's stories and reminded a little to vehemently that there's something larger going on (which we already understand.) Effective in one sense but the damage is done. Following the characters becomes secondary and the emotional impact is lessened.
In the end we have the opportunity to create something better, but don't take advantage of it. The attitude that our government takes to the one thing that could have saved many headaches is pretty telling about how they seem to act when faced with any situation. If it doesn't help us right now, it's not worth doing. We've become a short-sighted country, unable to see beyond our next move, unable to empathize with our opponents and even our allies.
Tags: Aaron Sorkin, Afghanistan, Amy Adams, Charlie Wilson's War, Cold War, Emily Blunt, Golden Globes, Julia Roberts, Mike Nichols, Oscar Watch, Philip Seymour Hoffman, SAG, Tom Hanks


text:
With all the discussion around automation and UBI, a blog argues that such developments may ultimately make us think further about the meaning of life. On the same topic but from a different perspective, Australia's Bowen considers basic income as a blunt payment to millionaires.
Space and location seems to influence coverage of cash transfers (TANF) in the US – that is, they are not necessarily provided based on poverty criteria. Indeed, given the ample flexibility accorded to States, TANF transfers vary widely on design parameters such us targeting, generosity, conditionality, and duration.
A mixed-methods evaluation of ARCC II – a humanitarian unconditional cash transfer program for 25,000 HHs in DRC – finds positive impacts across a range of dimensions, including for returnees, host, and displaced families. New analysis by BCG shows that cash transfers are more cost-effective than vouchers in the Lebanese refugee context. The third of a series of 'lessons learned' papers from the Ebola crisis features the challenges in operating in urban quarantine settings. Finally, an IDS working paper reviews research methods for 'social and political action' in fragile and conflict-affected settings.
A report by Wilkinson and colleagues at ODI systematically reviews governments' own reporting on progress against the previous framework for disaster risk reduction, the Hyogo Framework for Action, and call for a deeper understanding of historical pathways for change. Still on disaster risks management, an interesting paper examines the ability of a city, Colombo, to manage flood risks faced by Sri Lankan urban dweller.
We know that poverty and its ramifications affect brain development among stunted children, but an essay goes further and discusses how poverty-induced stress and anxiety can even affect our genes – basically poverty can act like a disease. It also presents a candid personal account around the hardships of upward mobility.
A paper by Emran and Shilpi go beyond the urban-rural dichotomy to examine structural transformation, including deploying a general equilibrium model to explore the role of small towns in the transformation process in Bangladesh.
Based on two experiments in the renewal of national identification cards by the Bolivian Police, Chong and colleagues find that information technology significantly lowers barriers to accessing national ID cards and promotes more equitable provision across the population.
Two warnings against excesses — a new paper warns on the risks about excessive taxation in the poorest countries, while a thought-provoking note cautions against the use of cost-benefit analysis in the messy reality of the democratic process.


text:
These 10 St. Patrick's Day Desserts are sure to please and are delicious enough to make anyone feel Irish for a day! What's a holiday without something sweet? The best part about this list is that the recipes are all easy to follow and even a couple that can get the kids in the kitchen with you.
Let's take a look at these
10 St. Patrick's Day Desserts
I'm excited to be a part of a new link party, Tasty Tuesdays with some incredible bloggers. This link party has been around for awhile and has amazing bloggers that share food recipes each week for us to drool over and pin so we can make them at a later date. Or, in my case, I go out and get the ingredients and change my menu instantly for the week!
- PLEASE follow the hosts of this party through one of their social media listed below. They will visit your post and pin it. Just pick one (or more) of the options below and please follow them.
**Tammy from Creative K Kids (Blog)**
**Audrey from That Recipe (Blog)**
**Lisa from Blogghetti (Blog)**
**Amanda from The Mommy Mix (Blog)**
- Please link up to three food-related posts that have never been linked up here before. Posts containing alcohol also will not be pinned.
- Place this button or a link to this post somewhere on your site–either on the actual post or on your sidebar or on your party page.
- As a thank-you for linking up, we will pin your recipe to the Tasty Tuesdays at Creative K Kids Pinterest board. Please follow the board to see all the great food recipes!
- Creative K Kids is not responsible for stolen images or the mis-use by others who have found your image through CreativeKKids.com.
- By linking up, you agree to let any of the hosts or co-hosts use your pictures and links if they decide to feature your post. Your photo may also be used for promotion on any of their social media outlets.
- If you include your e-mail in the linky form below you will be added to a weekly reminder e-mail when the link party goes live. Your e-mail will not to added to any other lists or given out.


text: Firn. An English Labrador Retriever "Firn" is partially compacted névé, a type of snow that has been left over from past seasons and has been recrystallized into a substance denser than névé. It is ice that is at an intermediate stage between snow and glacial ice. "Das ist ein wunderschöner Hund." Woof! Share this:TwitterFacebookEmailPrint


text:
Web Hosting 101: Getting Cloud Service Providers vs. Dedicated Servers
When launching your company's e-commerce website, app, or any other software, you must first find a suitable web hosting service. Your web server should be able to accommodate the specifications and data within your website or app as well as the traffic that will be accessing it. There are many ways in which this can be done, but getting cloud service providers and relying on dedicated servers are two of the most common, dependable web hosting systems.
The Case for Cloud Hosting
Om Thoke, web hosting expert for About.com, aims to be impartial in comparing the two. When it comes to performance aspects, however, Thoke presents an undeniable advantage of cloud hosting:
Performance-wise both of them are quite comparable. Dedicated servers are as fast as their cloud counterparts; however, there is something called "dirty" instance in case of dedicated servers. It is quite normal to see a computer slowing down over a period of time due to too many unwanted program files and temp files running on the server. This can actually be the same even with cloud servers but here you have the ability to switch to a new instance leaving a "dirty" instance behind, cleaning up that machine without interrupting things, and then moving back to the same machine in a hassle-free manner.
The best advantage of cloud servers, therefore, is their reliability when it comes to data storage capacity and backup. The cloud runs on multiple servers, which means that if any of these malfunction, the other servers can still support your site or software. You can immediately recover your data in case of crashes, and you can retrieve data virtually anywhere in the world to boot.
The Draw of Dedicated Servers
Although several IT experts and companies swear by cloud hosting, the more traditional dedicated servers have certain advantages, too. The foremost edge of this type of web hosting is security, since you can have full control over the physical and virtual aspects of your servers. This makes dedicated servers ideal for businesses that handle sensitive or highly confidential information, especially the personal details and identification articles of customers.
Cost may be one of your biggest concerns when it comes to web hosting. If you want to assure you get maximum ROI and quality services, companies like RippleWeb can provide you with the cheapest dedicated server packages that don't skimp on performance and security, as well as the most affordable and reliable private cloud servers.
(Source: Cloud Hosting or Dedicated Server Hosting: What Should You Prefer?, About.com)


text:
- This event has passed.
Art Exhibit: Images of Delaware County
Saturday, September 28, 2019, 8:00 am - 4:00 pm
|Recurring Event (See all)
An event every week that begins at 8:00 am on Saturday, repeating until Saturday, September 28, 2019
Exhibit of Paintings and Photography depicting scenes in Delaware County, at the new Oakmont Roots Cafe. Exhibit will be on display September 8-29th. Cafe hours are 6:00 am – 4:00 pm Monday-Friday; 8:00 am – 4:00 pm Saturday; 10:00 am – 3:00 pm Sunday
Sponsored by the Haverford Guild of Craftsmen and the Haverford Partnership for Economic Development.


text:
Welcome to PatientFinancialCare.org
How satisfied are your patients with your revenue cycle? How does patient satisfaction impact your financial performance? There's always room for improvement, and here's the perfect way to stay informed and learn from the best.
PatientFinancialCare.org is the first and only digital publication 100 percent focused on the consumer side of revenue cycle. Patient perceptions of the financial experience impact everything from loyalty to net collections.
Do things right, and your patients will pay their bills and sing your praises. Make it hard for them to understand and pay their bills and they may not pay in full — or at all — and if they're frustrated enough, they may look elsewhere for care, no matter how good your clinical reputation is.
Leading healthcare organizations are broadening their definition of patient experience to include any interaction that could either solidify their relationships with patients, or derail them. That includes non-clinical activities, from providing estimates to the very last touch points with patients including how bills are presented and paid.
It's no longer business as usual for financial executives from world-class organizations like Mayo Clinic, Northwestern Medicine, Hennepin County Medical Center, Lancaster General Hospital and Memorial Hermann. Patient financial care is a top priority. They are transforming deeply ingrained revenue cycle processes and reaping the benefits. You can read their stories here.
We're just getting started, but we're excited to offer you the best, most comprehensive and focused coverage of patient financial care available today. We'll look at it from all angles:
- Price transparency
- Consumerism / Consumerization
- Value-based reimbursement
- Population health
- Mobile payments
- Policy changes
- Self-pay
- Financial assistance
- FinTech innovations
- High-deductible health plans
- Trends and benchmarking
Revenue cycle has never been more dynamic or uncertain. Get ahead of the curve by staying informed and learning from the best. Here. Now.
You may be interested
Putting Patients First: Highlights from HFMA Healthcare Consumerism SymposiumJane Weber Brubaker - November 16, 2017
Industry leaders gathered at HFMA's 1st Annual Healthcare Consumerism Symposium in Chicago on November 2-3 to share their progress and perspectives on transforming patient financial experience. In…
How patient friendly is your revenue cycle?Jane Weber Brubaker - June 22, 2017
Consumers are personally responsible for a bigger chunk of their healthcare costs than ever before. How proactive is your organization in managing the shift to consumerization? The…
Investing in Patient Financial Care Pays Off for Mayo Clinic and Northwestern MedicineJane Weber Brubaker - June 2, 2017
Brenda Schillinger, Vice Chair of Revenue Cycle at Mayo Clinic, and Mike Mullen, Director of Revenue Cycle at Northwestern Medicine in the Chicagoland area, were panelists in…


text:
la bibliothèque of sounds & visuals by list-writing addict, Dublin based Polish blogger, music selector, reflector & collector - Przem SHREM Zając
Monday, May 6, 2013
SHREM'S LIST OBSESSION: Top 20 Tunes I Can't Wait To Hear @ Primavera Sound Festival 2013
So Primavera Sound Festival in Barcelona is just over 2 weeks away from today. I can hardly hide my excitement especially considering it will be my first ever festival in the city of Gaudí, Miró and Picasso. Here's a rather summery selection of songs I most anticipate to hear live there, dedicated to all my friends who'll be sharing those special sunny moments with me:
20 "Say I Wanna Know" - Nick Waterhouse
Nick Waterhouse - Say I Wanna Know by dilkumar
19 "Gravel Pit" - Wu Tang Clan
18 "Lovers in the Parking Lot" - Solange
Solange - Lovers In The Parking Lot by Terrible Records
17 "Life's A Beach" - Django Django
16 "What's In Your Head" - Disclosure
What's In Your Head by Disclosure
15 "Agape" - Dead Can Dance
14 "Sad Eyes" - Crystal Castles
13 "I Feel Better" - Hot Chip
12 "Hedi Hedi (Slowly, Slowly)" - Omar Souleyman
11 "Do You Believe" - Poolside
10 "White Noise" - Disclosure feat. AlunaGeorge
09 "Life After Sundown" - Glass Candy
08 "Imagine It Was Us" - Jessie Ware
07 "Baptism" - Crystal Castles
06 "A Tooth For An Eye" - The Knife
05 "Yègellé Tezeta" - Mulatu Astatke
Mulatu Astataque - Yegelle Tezeta by spicywataru
04 "Wrap Your Arms Around Me" - The Knife
03 "Running (Disclosure Remix)" - Jessie Ware
Jessie Ware - Running (Disclosure Remix) by JessieWare
02 "Candy Castle" - Glass Candy
01 "Losing You" - Solange


text:
Juicy Couture Women's Rectangular Eyeglasses JU148 - 53/16, Dark Tortoise Sky
Product Details
Juicy Couture is the world's most irreverent, fun, and on-trend lifestyle brand for women and girls of all ages. Whimsical, confident, and feminine with an edge, Juicy Couture was founded in Los Angeles by two fashion-obsessed best friends. Known for making the track suit an icon of casual luxury, today, Juicy Couture is a global phenomenon with an assortment that spans fashion apparel, handbags, jewelry, fragrance, eyewear, shoes, intimates, swimwear, yoga and baby. The eyewear line exudes a casual attitude and features whimsical details like charms, colorful lenses, and logo elements.
- Lens Width: 53mm
- Bridge Width: 16mm
- Bridge Shape: Single Bridge
- Hinge Type: Regular
- Temple Material: Acetate
- Front Material: Acetate


text:
The electronic media production program gives students a unique opportunity to pursue a graduate degree that is focused on practical electronic media production skills while also learning to conduct original research. CMU's Master of Arts in Electronic Media Production is one of few programs in the country that teaches students advanced audio and video production skills along with traditionally-focused theoretical coursework. This program is designed for students who wish to teach electronic media production at a university or community college, oversee a campus media outlet as a university staffer, or work in the electronic media industry doing audio and/or video production.
CMU's program offers several graduate assistantship opportunities for incoming graduate students. Currently 16 students receive full funding as teaching graduate assistants in the Broadcasting and Cinematic Arts program. Graduate assistants receive opportunities to teach laboratory sections, assist professors with classroom teaching and work directly with students via co-curricular organizations.
In addition, students have access to state-of-the-art equipment, including two HD FM radio stations with supporting production facilities, a complete electronic cinematography production unit, a 3-camera HD television studio, a digital newsroom with three video editing stations and an AV-6 based audio recording studio.
Admission to the MA in Electronic Media Studies program requires:
Applicants should have a bachelor's degree or significant undergraduate coursework in mass communication, cinema studies, speech, or literary studies. To receive regular admission to the program, a student must attain an undergraduate grade point average of 2.7 on a 4.0 scale. All students applying to the Electonic Media Production concentration in BCA must submit a skills-based resume and a demo reel of their best audio and/or video production work with their application.
International applicants must present a TOEFL score of at least 550 (213 CBT or 79 Internet, or IELTS of 6.5) to take graduate coureses in BCA. Applicants with scores below these levels will be tested by CMU's English Language Institute (ELI) and may need to take ELI courses before they begin their BCA coursework.
Apply online at
To graduate, students must complete 33 credit hours of coursework, which includes a thesis or research paper. Both the thesis and the paper must be defended successfully to a committee of faculty advisors, and both options require original research.
This master's degree program is part of the School of Broadcast and Cinematic Arts, and is housed within CMU's College of the Arts and Media.
Dr. Amy SindikSchool of Broadcast and Cinematic ArtsMoore Hall 310Central Michigan University
Mount Pleasant, MI 48859(989) email@example.com
Please visit our Website for detailed information on our master's degree program, our faculty mentors, and available graduate assinstantships.


text:
Tiny gray finches, descendants of birds that were crucial to his thesis, flutter around the dump, which serves a growing town of Ecuadoreans who have moved here to work in the islands' thriving tourist industry.
The burgeoning human population of the Galapagos, which doubled to about 30,000 in the last decade, has unnerved environmentalists. They point to evidence that the growth is already harming the ecosystem that allowed the islands' more famous inhabitants — among them giant tortoises and boobies with brightly coloured webbed feet — to evolve in isolation before mainlanders started colonising the islands more than a century ago.
The growth has become enough of a threat to the environment that even the government, which still welcomes growth in the tourism industry, has begun taking the politically unpopular step of expelling hundreds of poor Ecuadoreans from a province that they feel is rightfully theirs.
By limiting the population, officials hope to preserve the natural wonders that bolster one of Ecuador's most profitable sectors: tourism. But the new measures are also feeding a backlash among unskilled migrants who say they feel they are being punished while the country continues to enjoy the tens of millions of dollars that tourists bring to Ecuador, one of South America's poorest nations.
"We are being told that a tortoise for a rich foreigner to photograph is worth more than an Ecuadorean citizen," said Maria Mariana de Reina Bustos, 54, a migrant from Ambato in Ecuador's central Andean valley, whose 22-year-old daughter, Olga, was recently rounded up by the police near the slum of La Cascada and put on a plane to the mainland.
The first settlers came to the islands to live off the land; working as fishermen and ranchers and farmers. Now, most of those who make the short flight from Quito, the capital, or sneak on the islands in boats, are lured by different sorts of riches: the relatively high wages they can earn as taxi drivers and maids or workers in the islands' growing bureaucracy.
For decades, the country's leaders did little to prevent people from coming here, partly to build the tourist industry and, then, to ensure the government had a presence among the pioneers. There seemed to be something of a natural limit on growth: The country had put aside 97 per cent of the archipelago as a park.
But as tourism and migration grew over the last decade, pressure began building within the archipelago's scientific and environmental community and abroad for Ecuador to act on curbing the island's population. The United Nations put the Galapagos on its list of endangered heritage sites in 2007.
Scientists said people have already done significant damage, pointing to fuel spills, the poaching of giant tortoises and sharks and the introduction of invasive species — including rats, cattle and fire ants — that threaten animals endemic to the Galapagos.
Even seemingly benign human activities — like owning a pet — can have outsized consequences here.
"With people come cats, and with cats come threats to other animals found nowhere else in the world," said Fernando Ortiz, coordinator of the Galapagos programme for Conservation International.
Conflict is built into the rules that allowed Galapagos to be colonised in the first place, despite a lack of fresh water in the archipelago. Technically, residency is granted to a limited number of people, including those born here and their spouses, people who arrived before 1998, and those with temporary work permits.
Police, known in local slang as the 'migra' — for their role in tracking down illegal migrants, set up impromptu checkpoints throughout the islands. But the same government that pays the police's wages also offers subsidies that started when Ecuador was interested in building the population. One subsidy allows gasoline to cost about the same here as on the mainland. Another allows residents to fly between the islands or to Quito for a fraction of what foreigners pay. Loopholes also flourish. For instance, a black market in residency thrives in which migrants marry established residents to obtain coveted identity cards.
The result: Puerto Ayora's streets beckon with discotheques, food stands and souvenir shops. On the outskirts, a billboard with the image of Leopoldo Bucheli, the pro-development mayor, celebrates a project called El Mirador that is clearing an area on the edge of town to build 1,000 new homes.
"All we want, like people anywhere on this planet, is a dignified existence," said Yonny Mantuano, 36, who bought a lot to build a home at El Mirador. The government's somewhat schizophrenic view of life here is echoed by the sentiments of the people. Margarita Masaquiza, 45, an Indian from Ecuador's highlands who arrived here at the age of 14, abhors the government's expulsions.
"We built this province with our own hands, so, yes, it pains us to see our countrymen deported like animals," said Masaquiza. "After all, we are indigenous Ecuadoreans, how can we be illegal in our own country?'
But when asked how she felt about the impact of new migrants on her four children and four grandchildren, Masaquiza adopted a different tone. "We must preserve opportunities for our families," she said.
Most people in Galapagos live on San Cristobal, an island where a penal colony functioned decades ago, and Santa Cruz, where Puerto Ayora is located. Development is spreading to other parts of the archipelago, as well. Isabela, the largest of the islands, offers a glimpse into the Galapagos frontier.
Despite its streets of sand, Puerto Villamil, Isabela's main town, looks not unlike a Phoenix subdivision circa 2007. Labourers work feverishly on 200 new cinderblock homes on the town's edge. Only about 2,000 people live in the town, but it boasts one of the Galapagos' highest rates of population growth, about nine per cent a year.
"I earn $1,200 a month here, while I could only earn $500 a month on the continent," said Bolivar Buri, 26, a construction worker born in Puerto Villamil who made a small fortune this year when he sold an empty lot for $8,000 that he bought six years ago for $600. But even in the island's less spoiled areas, there is little doubt that this is not the land that Darwin left.
Galapagos islands that inspired Darwin threatened
The fragile archipelago whose unique wildlife helped Darwins theory of evolution is now endangered
Tiny gray finches, descendants of birds that were crucial to his thesis, flutter around the dump, which serves a growing town of Ecuadoreans who have moved here to work in the islands' thriving tourist industry.


text:
As always, follow the money and you will find the answers.
Cynical but true.
As always, follow the money and you will find the answers.
Cynical but true.
One can hope that Karls and the powers that be do really adhere to proper environmental protection methods during the construction and operation of their new restraurant/bar. Not just play lip service, as often is done. One other worry would be the other seaside restraurant/bar owners coming forward with the argument, if Karlss can do it, why not us?
As a rough comparison we tried to build a new summer lake side home on Kootenay Lake in BC Canada a few years back There the rules changed and our plans were denied a permit because our 100% land based deck was closer than 15m. (50 ft) to the waters edge. We had planned to match the distance the current deck was set back, that was some 7 m. Thats not In The Water in a National Park that is 15 m back from the edge of the water on private land. I am no expert, but on fresh water lakes the 15m Riparian Zone is considered to be a very important part of the Lakes overall ecosystem. I am not sure how that applies, or compares, to Saltwater/Reef ecosystems.
S&E Tanton
Pretty clear to me (especially after I read the full position paper linked in the article) that Stinapa has capitulated. I wonder if that was in exchange for the huge park fee increase?
I am new to this thread. It is not clear to me , has karel's secured a permit for a new pier and restaurant?
sorobananne, he was granted a permit to build a pier and restaurant on the existing pilings next to the existing pier. No new pilings are in the permit. There has never been an overwater kitchen facility on Bonaire. How many out there think it's possible to plumb and maintain an overwater commercial kitchen with no environment impact?


text: +CryptoCacher 0 Posted February 9, 2017 Recently purchased the Enigma geocoin, decrypted the message, and found the cache page it referred to, and decrypted the message on the cache page. All this seemed to point to a location on a continent different from where I live so I cannot pursue this any further. Did a single individual create this geocoin for this purposes of advertising this single cache? Is there more of a history here? I am curious if anyone knows the story behind the creation of this geocoin. Note: this geocoin has the secret message which begins "SJDS FTTV..." Apparently there is another geocoin referred to as ENIGMA geocoin. Quote Share this post Link to post


text:
SANTA CRUZ, February 16, 2014 — For players in the WHL (Western Hockey League), the ultimate goal is to be drafted by an NHL (National Hockey League) team. Players typically compete in the WHL between the ages of 16-20, and are eligible for the NHL draft when they are 18.
After the celebration and pageantry of an NHL draft, not every draft-eligible player has been selected. There are countless players who, for whatever reason, are passed over. For a WHL player, they now know that they have two more seasons in the league to try to get a pro contract somewhere.
Forward Tyler Johnson was undersized as a bantam prospect, but that did not stop the Spokane Chiefs from selecting him in the WHL bantam draft. Johnson went on to have a stellar career with the Chiefs, including a Memorial Cup victory in 2008. He was born in 1990, which meant that 2008 was his NHL draft year. Despite his numbers and the high visibility of his team throughout the playoffs, Johnson was not drafted, most likely due to his size.
Undeterred, Johnson continued to put the puck in the net for the Chiefs, perhaps knowing that he was still playing in front of NHL scouts most nights. His hard work paid off when Johnson signed a free agent contract with the Tampa Bay Lightning, beginning his pro career with their minor league affiliate in Norfolk, Virginia. After two years in the minors, Johnson finished the 2013 season with Tampa Bay, recording six points in 14 games. So far this season, Johnson has 37 points in 58 games, and is a strong candidate for rookie of the year at 23 years old.
Defenseman Brenden Dillon, also born in 1990, had a solid WHL career with the Seattle Thunderbirds. Like Johnson, he went unselected in his NHL draft year. He continued to make his case, night after night in the WHL and, in 2011, Dillon signed a free agent contract with the Dallas Stars.
WHL games are typically crawling with NHL scouts. They are primarily in attendance to see draft-eligible 18-year-old players, but a savvy scout will take note of an older player who may have slipped through the cracks. For players like Brenden Dillon and Tyler Johnson, these are the scouts they are hoping to impress. They realized that their NHL dreams did not have to end just because their names were not called from an NHL draft podium. They knew they would always have draft eligible teammates who scouts would be in the building to see, and they made the most of the exposure.
Drafting pro prospects is far from an exact science. There are currently four players selected in the first round of the 2008 draft who have yet to play a single NHL game, while undrafted players like Dillon and Johnson are thriving in the league. For players who continue to work and improve their game, there will always be the chance that the right person will see them. NHL scouts may have arrived at the game planning to watch one or two 18-year-olds, but they might leave thinking about that 19 or 20-year-old player who was passed over in their draft year.
Russ Rankin writes about hockey, music & politics. You can find him on Facebook and follow him on Twitter. He also sings for Good Riddance and Only Crime. Find out what he's up to by checking out his website.


text:
The treadmill is dubbed the " dreadmill" for a reason. While running outdoors is great but it is not always feasible due to the changing weather conditions. So hence training on a treadmill kind of becomes unavoidable if you're training for a race or just trying to get in your dose of cardio. Ultramarathoner Robin Arzon, vice president of fitness programming and head instructor at Peloton, has created a total-body treadmill workout that is fun, tough, and actually engaging for all those dreary treadmill sessions.
In addition to helping you beat boredom, the roughly 30-minute-long interval workout will also help you become a stronger runner by improving your endurance, speed, and power over the next 30-days. The workout will also aid in sculpting your entire body with killer inclined intervals and bodyweight moves that use the turned-off treadmill as a prop. After the intense bodyweight workout, you will have enough time for recovery by a jog, run or walk which will help you to get your heart rate down and prepare you for the next interval. The best part about this program is that it is built around your own personal base pace and can be easily used by all levels of athletes or even those who are brand new to running. If you need some motivation to get you started than checkout this 30-minute playlist with power tracks to keep you pumped up throughout the session.
For the first week , follow the workout as it is. If you are new to running, then start implementing this workout into your routine two days per week, Arzon suggests. The rest of the week you can do low-impact workouts like spinning or yoga. For the rest of the month, you'll focus on improving one component of the workout each week-speed, rise, or endurance- while keeping the other areas the same.
Before you begin your treadmill workout, Arzon suggests that you start with some pre-run stretches that will improve your range of motion and loosen up your muscles to help reduce risk of injury. Afterwards you can finish off with a cool-down session using some quick static stretches that will help loosen up tight quads, glutes, lats, and hamstrings.
Pre-Run Stretches
- Butt Kicks
While standing tall with arms at sides in running position, kick heels back one at a time to touch your glutes. Perform 20 total kicks on both sides.
- Leg Swings
While holding on to the treadmill with left arm for stability and facing outwards, swing left leg to side, and then back across the torso. Perform 10 times, then repeat with right leg.
- Starfish
Stand with arms to your sides, then bend down, touching right hand to the top of left foot. Come back up to standing position, and then touch left hand to right foot. Continue alternating, for a total of 20 twists on both the sides.
- Toy Soldiers
Standing tall with core engaged, lift right leg straight out in front of you as you touch your left hand to toes. Repeat 10 times, then switch to left leg.
- Triceps Dips
With the treadmill turned off, place hands on the side of the treadmill with fingers facing forward and legs extended fully in front of you. Use the surface of the treadmill to do a tricep dip by bending elbows to lower your hips toward the floor until elbows are at about a 90-degree angle. Perform this for minute.
Week 1: All about the base
As a newbie to running, first thing you'll have to do is figure out your "base speed", which will be your building point for the rest of the workout. Here's a simple talk test to find out just what exactly your base pace is… Start running and find the speed that feels challenging while still allowing you to hum your favorite song or hold a conversation for a few good minutes without panting, Arzon says. (Remember that at this stage you should give just about 40 to 50 percent of your effort since you'll be adding speed onto this throughout the workout!) Be sure that you aren't pressed right up against the treadmill- because if you are then you might need to adjust your speed, Arzon says. While you are concentrating on your base pace, don't forget to keep your chest up and eyes forward and do not look down at your feet!
Week 2: Speed It Up
In week two, you'll take each interval in the speed block 0.2 mph faster than what you are accustomed to. This also includes increasing your base pace.
Week 3: Do the Incline
Take each interval in this hill section of the workout 0.5 mph steeper. At this stage you will definitely be feeling the burn! One important tip to keep in mind: As you up your incline, shorten your stride and lean into the treadmill slightly, Arzon says. Use your arms to maintain momentum and don't cling on to the arm rails- even when you are doing a serious climb.
Week 4: Build up the Endurance
In this week, you'll add in one extra minute of running at a speed of plus 1.5 mph to your base pace. After this strenuous run, you can jump back down to a recovery jog in order to build your endurance.
Post-Run Stretches
- Hamstring Stretch
With the treadmill turned off, bring right leg up to the right side rail, touching hands to toes as you bring head down toward the knee. Hold for 15 to 30 seconds and repeat on the left side. This can be done by sitting with your legs stretched out straight ahead and reaching your toes with your arms.
- Quad Stretch
Use the treadmill for balance by holding on with your left hand on the railing for support. Grab your right ankle with the right hand, bring heel to your glute muscles. Hold for 15 to 30 seconds, then switch sides.
- Glute Stretch
This is a rather complicated stretch and you will need to hold on to the treadmill railings for support. Cross left ankle over to right knee, then bend right knee and extend arms out to bring hips back into a seated position. Hold for at least 15 to 30 seconds, then repeat on the other leg.


text:
This Majestic Hiddenbed comes in Single, Double and Bespoke.
The Majestic Hiddenbed is like the Splendid Hiddenbed but instead of the desk bed folding on its side it folds on its length which allows you to access the bed from either side.
When folded up the hidden desk bed takes up a space of 104cm wide x 127cm deep x 217cm high.
When folded down the hidden desk bed takes up a space of 203cm. The desk is 90cm x 59cm. There is plenty of room at the back of the the hidden desk bed to take posters or large computer screen.
Converting from desk to bed is very easy and can be converted in seconds by any adult. Items up to 37 cm high can remain on the the hidden desk bed when converted.
A standard mattress 90 cm x 190 cm x 18 cm plus can be used with the hidden desk bed.
The price of the hidden desk bed excludes a mattress. It includes delivery and installation in Ireland.
We can customise your hidden desk bed to your requirements by adding top or side units.
Please see accessories for the various options. You can also have your hidden desk bed finished in a colour of your choice.
Price €2,450
|Size of Hidden Desk Bed
|104 cm
|217 cm
|Bed Depth
|203 cm
|Desk Depth
Price €2,450
|135 cm
|217 cm
|Bed Depth
|203 cm
|Desk Depth
|127 cm
Price €2,550
|150 cm
|217 cm
|Bed Depth
|203 cm
|Desk Depth
Complete the contact us form to get a bespoke price for a custom made bed


text:
If you're a resident of South Australia, it'll be hard to forget the black outs in September 2016.
Adelaide plunged into darkness, major damage to electricity supplies and power outages throughout. The failure of the network was described as 'cascading' and eventually ended in almost the entire state losing electricity.
Kangaroo Island was one of the only places unaffected due to its island being self-sufficient thanks to the power station there.
Self Sufficiency
Whereas we can't guarantee a similar blackout wouldn't affect you at all, we can help to make you more self sufficient by making your energy usage more efficient through a variety of products.
Cost is usually a key priority when people look to switching to more energy efficient products however maintaining your own power supplies during power outages and blackouts is an excellent additional benefit!
Going Solar
The Australian climate is pretty reliable for large parts of the year and it's really worth harnessing the energy from the sun and making it work for your home.
Although many people are put off by initial installation costs, these are quickly forgotten when you see bills and energy costs drop due to the savings you can make.
In addition, those using solar panels still enjoyed a reliable power supply in the Adelaide Blackout of 2016.
Insulation and Ventilation
Keeping your home comfortable is essential.
You spend huge chunks of time in your home and if you have a young family, you'll understand even more the need to keep it either warm or cool depending on the climate outside.
So what happens if you're entirely dependent on heating and air conditioning? These can break or maybe unreliable, especially if there are issues with power from the grid.
You want to ensure that you've taken all other steps to make your home energy efficient – starting with good ceiling and wall insulation and efficient ventilation.
Maintaining Your Business
During a power outage, the experience at home is often inconvenient and uncomfortable.
However for a business, it can result in a loss of earnings – due to computer systems shutting down and till machines unable to take payments. You can switch your company to the most energy efficient solutions and lessen the reliance on central grids, and therefore reduce the effects when these fail.


text:
Hazel: Hatch Glazed Pots
Drainage Hole: Yes
Material: Terracotta Clay
Origin: Made in Philadelphia, USA
Saucer: Use our #1 Saucer for the Hazel Pot
Don't forget to add a saucer for each pot to your order to catch water.
Hazel is a contemporary cylindrical pot perfect for any small houseplant.
Our hand painted pots an ever-changing assortment of color and design combinations. The process of painting each one is akin to ink brush painting. There is no room for error, and no erasing! Visit our collection page to learn more about how we make these pots.
Pair with our Wren pan to make a sweet duo.
Don't forget the dirt!
Use our Premium Blend Potting Soil for small containers or our Cactus and Succulent Mix
Please Note: Each planter is hand made by real people in Philadelphia PA. Sizes are approximate; embrace the slight differences in shape, size and color that are the result of human hands and natural materials.


text:
Major data entry for 1000 words
Budget $15-25 CAD / Stunde
I am finding the good freelancer to assistance with me for my project...
47 Freelancer bieten im Durchschnitt $19/Stunde für diesen Job
Hi I have read and understand the nature of work, its doable, please share the niche of your project so, that it would be easy for me to find the emails. Regards
My name is Nataniel Alvarez, I'm 24 years old, I grew up in Punto Fijo, Falcon State, Venezuela. I went to a semi-private primary and high school, where they educated me and taught me pretty much of what I know today, Mehr
Hello, I am an experienced academic writer with having 3.6 years of experience of writing. I have done so many projects on marketing, hr and supply chain management.
I can help you with that. try me and you will never regret it. I am computer engineer graduate. I have knowledge in excel, word and data entry
Hi, I'm interested and looking forward to assist/work with you providing a quality service on time. Feel free to contact/message me for discussions of projects. Thank you and have a great day. Best Regards; Malou
Dear sir, I've read your requirements. I hope, I can do the job. Trying to work your satisfaction. Thanks in advance.
Hello Sir / Madam, After carefully reviewing the experience requirements of the job description, I feel that I am a suitable match for the job. I can manage several data entry positions such as: - Converting documents Mehr
I want to work data entry I have 5 year experience in data entry on excel
I have experience in data entry, processing, etc. and I have completed many projects from other websites and has feedback from my clients.
Hi, I have relevant skills and experience, I will full fill all the requirements on time trustfully.
Hi, I have 6 years of experience in Senior Executive -MIS , I can give you the decent results as per your requirement, so you can offer me this project. Thank You.
Saya menguasai bahasa indonesia yang baik dan benar karena saya bekerja sebagai customer service di berbagai perusahaan e-commerce selama 2 tahun. Sebagian besar pekerjaan saya adalah menghandle customer dengan email, Mehr
Hello.. I am interested in this project. All you have to do is to provide the important information and I will get it done as soon as possible. I look forward to hear from you soon.
I am Skilled motivated reliable and fast, I offer error free, personal services. You can message me I am easy to chat and very keen . Skills : Data entry Copy Typing Excel Corp files from PDF to JPG Relevant Skills an Mehr
I am enthusiastically looking forward to be a part of this project. I assure you that I will work my best for this project.
Hello there, I have gone through your project details and interested to be part of your project. I have experience in using Microsoft Words, Excel, Eviews and PDF. I believe that I can give you good cooperation and 100 Mehr
Hello, I am interested in this project. I can make it easier for you which I can complete this project in a short time of period. Kindly visit my profile if you're interested. Thank you.