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Talent spotter steps back after 10 years running modelling school
Tracy Cameron has faced some weird and wonderful challenges during 10 years running her Queenstown talent agency and modelling school.
It's not unusual for her to be scrambling to find dozens of extras for TV commercials and movies being shot in the Wakatipu.
The boss of Ican Models and Talent has helped out on flicks such as X-Men Origins: Wolverine, 10,000 BC, The Water Horse and Bride Flight starring Rutger Hauer.
Cameron has also been called on for big-money adverts for the likes of Coca-Cola.
Her brief often borders on the bizarre.
"One of the toughest requests was when I once had to source 300 extras for a Carlton beer ad – fortunately it all came together," she says.
"I've also been asked to find people in Queenstown to play everything from Pakistani sherpas to Russian soldiers and recently got 50 Japanese-looking men for a TV series, which wasn't easy."
Only one job has ever had her stumped.
That was when a movie company wanted a hand double for American superstar Robin Williams.
"He has incredibly hairy hands.
There was no one in Queenstown who was hairy enough."
Before coming to the resort, Cameron, 41, spent a decade as co-director of Vanity Walk model agency in Dunedin.
No stranger to the catwalk herself, in 1988 she was a finalist in the Wella Miss Universe New Zealand contest in Christchurch and also enjoyed a spell as a fashion model.
But she still finds it hard to explain her career in the glamour world after being raised in a fishing family on Stewart Island.
"I suppose it's a bit bizarre to be in the business I'm in after being brought up in gumboots and overalls," Cameron says.
"But I love going back to Stewart Island for some tranquillity and a few years ago I got a real thrill when Billy Connolly landed on my parents' lawn in a helicopter while he was there filming his World Tour of New Zealand TV series."
Cameron shifted to the Wakatipu in 2000 to start her own business after having previously come up from Dunedin to supply extras for the Lord of the Rings and Vertical Limit movies.
She now has "thousands" of people from all over the country on her books and her website is accessed by agents worldwide who then identify the talent they need.
Ican also supplies models and dancers for everything from fashion shows to festivals.
"The people who register with me for work come from all walks of life," Cameron says.
"Because of the nature of Queenstown, there's a huge demand from production companies for top-line outdoor sports people aswell as dancers and musicians andthe likes."
As well as her agency work, Cameron's Ican school holds modelling and dance classes throughout Otago for everyone from kids to adults.
But with two-year-old daughter Neave to contend with, the married mum reveals she's stepping back from her hands-on role of running the school after its 10th end-of-year show at the Winehouse and Kitchen at Gibbston in December.
"I want to spend a bit more time with Neave and hopefully expand my family, which means cutting back on my business life," she says.
"I'd like to think the school will continue regardless but 10 seems like a good number for me to ease off at because the last decade has been a lot of fun but some very hard work."


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Venn Rea db front hub conversion kits
Venn Rea db front hub conversion kits. Easily convert among various mounting standard using these simple to install conversion kits. Each kit is sold as a set (2 pieces) for a single front wheel.
|Front axle type
QR skewer, 9mm through axle, 12mm through axle, 15mm through axle
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subset: commoncrawl


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Maybe Obama wasn't a good swimmer as a kid. Somehow he has always had a knee-jerk irrational hatred of waterboarding despite its effectiveness in getting information from Khalid Sheik Mohammed.
I guess it's too messy. It's like boxing instead of darts. He'd rather keep his distance and kill people from up high through the preemptive use of drones. Preemptive? That's right. He hated that about Bush's foreign policy.
Don't give Obama or Holder any of that enhanced interrogation. They had to go against it to denounce Bush. It was a political ploy. But who would have thought that they would have left their butts hanging in the breeze by killing our own citizens from the sky rather than inducing them to speak through a glass of water without loss of limb or death.
Obama loves to kill by drone. It's so neat; so clean; so non-confrontational. Zap! It's like killing a bug. Obama has gone as far as to say "Americans and others can be targeted if they are believed to be 'senior operational leaders' of al-Qaida or 'an associated force,' even if there is no evidence that they are engaged in an active plot to attack American interests."
The Justice Department does its usual razzle-dazzle twisting of language, "A lawful killing in self-defense is not an assassination."
As a patriotic person I can't argue with Obama's use of drones to kill our enemies and our traitors. Contrary to Greek philosophy, I would rather kill one hundred innocent Americans than to see Awlaki set free to hook up with a nuclear weapon and kill millions.
Drone on Obama. But I think that you should be impeached for lying like Clinton. He was not impeached for his errant erection in the Oval Office. It was his lies. Like your presentations of yourself as an anti-torture humane human being when you are actually a cowardly warmonger who kills people from robotic weapons in the sky.
Like your pretending it was a spontaneous demonstration in Benghazi rather than an attack by al-Qaeda.
Hurrah for your Obama's drone attacks but please resign from office. We can't afford another minute of you nor another trillion dollars.


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Daniel Marriott
Dan brings years of operating and strategic investment experience to teams and is currently Managing Partner of Stripes Group, a growth stage private equity firm. Prior to Stripes Group, Dan spent 11 years at IAC/InterActiveCorp, where he played a variety of executive roles including: head of strategy and corporate development of IAC, founding CEO of Pronto, Inc., President of Citysearch, and head of corporate strategy and development at Ticketmaster. Before this Dan spend six years with PepsiCo`s Frito-Lay Division, where he spent time in Brand Management, New Product Development and Operations. Dan earned both his B.S. (1990) and M.B.A. (1991) from the University of Illinois, where he was a Bronze Tablet Scholar.


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We are happy to announce a new release 126.96.36.199 of Thirdlane Business PBX, Thirdlane Multi Tenant PBX, Thirdlane Elastic PBX Platform and Thirdlane Call Center.
This release further advances Thirdlane products, focusing on security, scalability, ease of use and maintenance.
Here is a partial list of enhancements, new features and bug fixes:
Added Salesforce CRM lead capture and caller lookup to Call Center and User Portal
New license management mechanism - with license activation/deactivation capability to support server migration
Various security related enhancements
Call Center with 2 agents is now a default for template "thirdlane" tenant as well as the Thirdlane Business PBX
Added Prosody XMPP server to the installation ISO
Added support for filtering, searching and selection in listboxes and dropdown boxes with large numbers of items (visually identified as light yellow)
Various enhancements in Migration Assistant mostly to deal with special cases and exceptions during export/import
Various enhancements in Thirdlane REST API
Added filter by status, ip address and phone model to User Extensions
Removed backup of logs database from log database patch process
Split stored procedures and triggers creation from the database sql file used in database creation, changed update process to always recreate procedures and triggers when database shema is updated
Changed restore to run "yum update" even if minor errors occurred during restore
Enhanced error reporting in restore process to properly support polling during long running restores
Increased maximum width of defaultuser column in sip_users table to 255 to accommodate long user names
Added ability to push master server configuration files to worker servers in Thirdlane Elastic PBX Platform install
Added Ability for worker server to register with master and obtain configuration parameters from master server
Added automatic creation of local and remote server definitions during initial configuration of master and worker servers
Added fine grained permission system for access to Call Center Queues, Agents and Recorded Calls
Added outbound conferences where members (extensions/phone numbers or devices) get called by the originator
Added Jabber id and photo image URL to contacts
Added automatic XMPP user management to Communications Manager GUI (supported only in database based backend)
Fixed a bug where Migration Assistant was failing to run export on https servers with self signed certificates
Fixed a bug where NAT option was always saved as yes in user extensions
Added groups to contacts
Fixed pbxlogs dsn settings in odbc.ini file which was setup incorrectly when configuring a system that was using a text based backend
Fixed a bug where MySQL backup was not copying procedures and triggers
Moved admin user creation as the last step in initial wizard to have admin user stored in the database
Added an option to hide passwords from non "superadmin" users
Added an option on a tenant level to require password change on the first login


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MTV recently chose Selena Gomez to host the 2011 MTV Europe Awards in Belfast, Ireland on November 6th. Gomez did such a great job this summer hosting the 2011 VMA pre-show that it appears the network trusted her to host an entire show.
"I'm so excited to be the host of the 2011 MTV EMAs – it's a dream come true!" Selena told MTV. "This is such a huge event that always recognizes the biggest stars in music from across the globe, so it's a real honor to be MC at this year's show."
Selena's been in the public eye since the tender age of 7, so there's no doubt the 19-year old Disney star can handle hosting the Europe MTV awards by herself—but giving her a rapping alter ego? That I'm not so sure sure about.
Check out the EMA promo where Selena reveals her hard, rapper self. Both Rapper Selena and "Regular" Selena sing about how they're so glad to finally get their time to shine. Rapper Selena seems cocky, but Regular Selena is excited and grateful.
Don't get me wrong, Selena's a talented performer, but I think the rapper alter-ego is a little much. It's a direct satire of Selena's 45 seconds of fame rapping Nicki Minaj's "Super Bass" that went viral on YouTube a couple months ago. So how does that translate into giving her a plaid-wearing, pants-sagging other half? Watch the promo and see for yourself.Tags: 2011 EMAs, hosting, MTV, promo, rapper alter ego, rapping, Selena Gomez, Super Bass


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Factors of Consideration When Selecting Pharmacy
A pharmacy is mostly needed when a person wants to have a simple checkup done or when they want to purchase medicine from there. The pharmacies that exist are so many and so it is best if a person makes sure that the one that they will finally go to will be the best that can assist them in the manner that they do want. There are some several factors which a person has to consider when they want to choose the best pharmacy. Such tips will be of help to a person as they will make the work of searching for the best pharmacy easier and less tiring. It is also important for a person to know that they will be required to do more research.
One of the factors that a person has to consider when they go to choose on the pharmacy that they will go to is to check on the reputation that the pharmacy has. This is very important because the reputation of the pharmacy can tell how they operate. There are some pharmacies that have a bad reputation and are known for selling fake medicines. It is thus important for a person to make sure that they are not sold for the fake medicines by avoiding such places. A person should go to the pharmacy that is known to have a good reputation because in such a person can get the kind of medicines that they do want and it will not be the fake ones but the required one. Read more here on this link.
A person has to also factor in the prices that are being charged in the different pharmacies. There are some medicines that a person can find that they vary prices in different pharmacies. Such could be that they are exactly the same but have different prices. In such a scenario it will be best if a person checks out on different pharmacy to know which market price they go to. If it is exactly the same that a person wants then they can go ahead and purchase from the pharmacy which they find affordable. A person also has to make sure that the cheaper prices they get are for the exact medicine that they want in that they should not hurry to purchase the fake medicine for the cheaper price. A person should inquire first before they get to buy it at that price. Learn more about Canadian pharmacy cialis here:
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Shortly after leaving the bass music community buzzing following the lineup reveal for the inaugural edition of Forbidden Kingdom, Excision finds himself dominating the blogosphere once again with the announcement of his APEX tour featuring The Paradox which will be kicking off 2019. Not a bad time to be a fan of Excision, huh?
Joining the dubstep legend on the road throughout the winter will be Squnto, Sullivan King, He$h and a number of special guests that will be popping up throughout the tour.
Check out the list of dates below and be sure to grab your tickets tomorrow at excision.ca.


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Van has been parked without any movement for 2 weeks. Seems to have been parked or left without consideration for long established local parking routines. It has been left opposite my house for more than two weeks and I believe it has been abandoned, perhaps stolen because of missing number plate, location etc.
Reported in the Abandoned Vehicles category anonymously at 22:33, Thu 25 April 2019
Sent to Stevenage Borough Council 2 minutes later
Apparent abandoned vehicle.
This will be dealt with by the Community Safety Team
Posted by Stevenage Borough Council at 14:47, Fri 26 April 2019
2 weeks after the original complaint the vehicle is still there. Front number plate is missing and off side front tyre seems flat. Have you investigated this at all?
Posted anonymously at 11:48, Wed 8 May 2019
Still open, via questionnaire, 23:11, Thu 23 May 2019
It is almost 3 months since this vehicle was reported and it is still there. No apparent movement since my original report. Is anything happening about enforcement??
Posted anonymously at 21:47, Fri 5 July 2019
Vehicle claimed by registered keeper. Not abandoned.
State changed to: Fixed
Posted by Stevenage Borough Council at 16:22, Thu 11 July 2019
This report is now closed to updates. You can make a new report in the same location.


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The University of Cambridge is developing the super thin paper with plastic logic, which has the capacity to hold hundreds of separate newspapers.
It is done by using plastic microchips instead of silicon in order to feel like a very thin tablet of plastic. It comes with a high resolution monochrome (not confirmed it won't have colour, seems unlikely as of yet) and weighs about the same as a magazine. It is around 8.5″ x 11″ in size and will support all of the industry document formats. such as Adobe PDF, Microsoft Word, Excel and PowerPoint.
It is designed to work wirelessly and via wired connection. The specification is yet to confirm. The chance of the device to have multi-touch capabilities are slim. However, it will have single touch support, enable you to "flick" the pages of the document.
This will be a useful gadget for university students, as they no longer need to carry around a whole load of books, material and notes. This electronic device is expected to hit the shelves in 2009.


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NIOS Exam Schedule 2015 10th/12th Exam at Nios.ac.in
The National Institute of Open Schooling class 10th and 12th ( Secondary and Senior Secondary) examination exam schedule 2015 available at official website www.nios.ac.in. Students who related to NIOS can check their exam time table from the above link. The NIOS Board Matric and Senior Secondary exam date sheet will be updates soon on the main official web portal of the NIOS nios.ac.in. The National Institute of Opening Schooling which is also known as NIOS has released the 12th (Senior Secondary) class time table in the month of February 2015. The National Institute of Open Schooling (NIOS) conduct the Secondary and Senior Secondary (10th and 12th) examination in the month of March /April month. The Practical start from the February month. We are providing here National Institute of Open Schooling 12th class exam schedule for those students who related to NIOS.
NIOS 10th and 12th time table/ date sheet would be in Pdf format. According to NIOS board time table students can hard work on poor / powerless subjects. The exam schedule of the National Open Schooling is available at the below listed link so students can check their exam schedule at the official web portal given below. The National Insitute of Open Schooling generally called as NIOS was founded in November, 1989. The NIOS is the board of education for distance education, under Union Government of India. NIOS headquarters is situated at Noida (Utter Pradesh). NIOS is a National board that administers examinations for Senior Secondary and Secondary examination of pen schools.
NIOS Sr.Secondary Date Sheet 2015 / NIOS 12th Class Exam
NIOS Secondary Time Table 2015/ NIOS 10th exam schedule
NIOS Secondary and Senior Secondary exam time table 2015 – NIOS Matric and +2 date sheet year 2015 and the 10th and 12th exam schedule March/ April 2015 at the main official web portal of the NIOS. The National Institute of Open Schooling (NIOS) is going to update 10th and 12th exam date sheet/ time table on its official website nios.ac.in. So students can check/ download their exam schedule form the link which is given below. 10th and 12th class examination would be conducted on the various examination center all over India.
Students who are looking/ searching for National Institute of Open Schooling (NIOS) 10th and 12th exam time table can check/download from the NIOS website. Secondary and Senior Secondary examination will be held in month of March and April 2015 and we will provide you the information regarding 10th and 12th examination time table and exam schedule. You can also download their exam admit card/ hall ticket from the main official website. Examination admit card will also be published soon. The National Institute of Open Schooling date sheet of the Secondary and Senior Secondary classes available at the official website.
How to check National Institute of Opening Schooling Exam Schedule for class 10th and 12th Exam March 2015
Students visit the official web portal of the NIOS like www.nios.ac.in
Then Navigate your mouse in exam programme section and click the link.
Find your exam time table in pdf form and click on it.
Now download in your computer and preserve it for future use.


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My name is Accee Milton and I am a third year computer science major with a minor in biology. I was born in Fayetteville, Arkansas, however my hometown is Pine Bluff, Arkansas. I had a decent year in 2013-2014. It could have been better but I can take what I learned and use it as a lesson of what to do and what not to do for this year.
I was not as involved in Black Alumni Society during the 2013-2014 year as I was in 2012-2013, but I think I still made significant contributions to the group. I intend to be a lot more involved this academic year. My most memorable moment from last year was when Dr. Alveda C. King came to speak at the Union ballroom. I felt that her words were very inspiring and I actually enjoyed her very much.
There were a few classes that I enjoyed last year but the one that stood out the most was my sociology class, taught by Dr. Elizabeth Newman. She really had a great class and she made the class fun to go every day. I would actually take another class under Dr. Newman.
The Phoebe Todd Harris & Anne Harris LaRew Alumni scholarship means a lot to me. It means I can get a quality education at the University of Arkansas without having to worry too much about the expenses of tuition. It means that there are alumni that are looking out for the future students of their alma mater. It means that someone cares about the education of the younger generations. I am really thankful for the two ladies that funded this scholarship and I am really honored that I can receive it.
Accee Milton


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The Qt Designer, which comes with PyQt, allows us to utilize a Graphical User Interface to help us make a graphical user interface!
We can use the Qt Designer to help with the user interface of our application, things like placement of buttons, layouts, and more can all be handled with the qt designer.
sample code:


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Leonardo DiCaprio and Tom Hardy are nearly unrecognizable in their bear pelts and rugged beards as western frontiersman in the new trailer for the upcoming survival thriller, The Revenant. An adaptation of Michael Punke's 2003 novel by the same name, the film follows fur trapper and pioneer Hugh Glass (DiCaprio) as he seeks revenge on his former backcountry hunting team (Hardy, Will Poulter, and Domhnall Gleeson) for robbing and leaving Glass for dead after a grizzly bear attack.
"Breathe. Fight. Survive." is the film's tagline, and that ethos is mirrored in long shots of intense fight scenes, epic landscapes, and gorgeous cinematography, as we watch DiCaprio fight for his life and navigate 200 miles through a harsh winter in unforgiving backcountry.
The film will hit theaters December 25, 2015. And it's directed and co-written by Academy Award–winner Alejandro G. Iñárritu, of Babel and Birdman fame. The movie was shot almost exclusively with all natural light in Victoria, Calgary, Alberta, and Burnaby, British Columbia filming locations. That meant that between traveling to remote sets and depending on the sun, Iñárritu, fellow Oscar-winner and cinematographer Emmanuel Lubezki (Gravity), and the crew only had a few hours every day to shoot. "It's a very experimental thing that we're doing here… I'm now addicted to doing things that can fail horribly or maybe that can give us a surprise," Iñárritu told Entertainment Weekly. "We are all into it."
After seeing the trailer, it would be a surprise if DiCaprio himself doesn't finally join the ranks of Iñárritu and Lubezki as an Oscar winner. "He's a brave, incredible actor. I'm so surprised about how good he is," said Iñárritu. "I think there's a profound understanding of humanity that I can see through his eyes."
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!


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Donate to the Corrigan Minehan Heart Center
Mass General is a 501(c)3 non-profit organization and depends on the support of the public. All donations are tax-deductible to the full extent of the law. Our non-profit tax ID is 04-1564655. Questions about giving? Please see our Frequently Asked Questions or contact us.


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Welcome to the study guide for Mexican American History.
This guide can help you locate materials the Library has, including books, journals, articles from journals in databases, and internet digital primary sources.
Use the "How do I...?" links below if you need a quick refresher on finding books, journals, etc.
If you have questions, you can stop by the Circulation Desk (956-882-8221) or the Reference Desk (956-882-7205).
Here are some basic links for research help.
Research 101 serves as an introduction to research skills for new students, a refresher for curent or returning students and is a tool that can help students use library resources more efficiently. A series of tutorials cover things like how to select topics, develop research questions, search for information, evaluate sources that you may want to use, and more.
Research Help is also available, with links to research and assignment help, choosing and evaluating sources, and information on copyright and plagiarism (under the section "Information For Students" at the top of the page).
For more information on copyright and plagiarism, visit the Library's Copyright Advisory Center Copyright Guide.


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Free shipping on orders above $150
Log in if you have an account
Having an account with us will allow you to check out faster in the future, store multiple addresses, view and track your orders in your account, and more.Create an account
Frame: Silver
Lens: Neutral Grey - Offers the highest available light reduction for the richest colors and sharpest contrast.
Lens Material: SuperThin Glass - Provides the absolute crispest optics available. 20% to 32% thinner and lighter than standard glass, it offers the best scratch and solvent resistance.


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Baby Colic? What is it and how should my baby cope with it?
- 9 Months ago
- 4.0
Is your new born crying inconsolably even though he is not hungry, wet or frightened? Do not panic. It could be colic that is making him cry excessively. Discuss with your Doctor to confirm the same. Read below to know what colic is and how to cope with it.
Is it colic?
Is your baby crying for more than three hours in a row on three or more days a week for at least three weeks? Then, the chances are that he is colic. Uncontrollable crying of an otherwise healthy baby due to painful gas production and release is colic. Do not worry. It is not any long term disease, but just a condition to be managed well by the parents as you and your baby are going through it. Colic shows up often in babies who are two or three weeks old until they are five months old. The baby usually cries at the same time of the day, frequently in the late afternoon or early evening hours. You may also observe an enlarged belly or notice him passing gas as he cries. Colic peaks at the sixth week and significantly improves by the third or fourth month of birth. Yes! It is quite long, but learn a few techniques to comfort your baby.
Colic could be due to an immature digestive system that is unable to produce enough digestive juices and enzymes to break down the proteins present in breast milk or formula feeds. Swallowing a lot of air while crying can increase gas in the stomach which could further worsen the pain. You may also notice the symptoms getting worse after a feed or before a bowel movement.
How to cope with colic?
A few simple home measures can help your baby recover faster. Like:
• If your baby is bottle fed, look for a bottle which has a small hole so that there is not much gas that the baby is gulping.
• Let the baby not be curled up or hunched over while feeding. Keep him upright to avoid trapping of gas.
• Feed your baby before he is hungry. If he starts crying from hunger, he is more likely to gulp gas.
• Prop him and let him burp to release gas when changing sides while nursing.
• Give him a gentle belly massage to expel out gas. You can also place a hot water bottle wrapped in a towel, placed in between you and the baby when he is on top of you.
• Make noises to remind him about the rhythmic heartbeat and the whooshing noises he heard in the womb.
• Get them used to movements. Put him in a rocker, baby swing or a simple bouncer. You can also hold his feet and move his legs in a bicycling motion to relieve gas and stomach discomforts.
• Giving him a bath might comfort him. You can also encourage him to suck. If sucking can pacify him, let him keep his finger in his mouth and feel better.
• At times, the mother's diet can cause colic to babies. If you are breastfeeding, cut off foods like dairy products, garlic, spicy foods, wheat, nuts, cruciferous vegetables like cabbage, cauliflower etc to see if the baby is recovering. If your baby is on a formula feed, look for a cow's milk free formula.
Stick to a routine and make him understand his body rhythms. It is also about your patience. So take your partner's or a relative's help and understand what he is going through. Remember, time is the best healer.


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The Diet is not really a fresh idea, nevertheless. Additionally this is great for anyone that is usually looking intended for a Diet plan that will certainly enable all of them to observe changes inside their body immediately, because the Diet will invoke switch extremely quickly. Where ever you've found out about ketogenic Diet h, they are warm in the instant. Towards the contrary, with all the ideal elements, a vegan Diet is usually frequently as delicious as any kind of additional. Last terms South Beach Diet is definitely a trouble free of charge Diet program and is quite simple to adhere to. The South Beach Diet Grocery List a selection of products developed to make sure it is usually simpler and far more convenient to go through the Diet system.
In the event that you practice the Diet correctly, this can help you to reduce up to 11 kilogram in just a couple weeks. Before to finding into the Diet, it can important that you completely understand the design in which the body functions. The South Beach Diet statements that routine workouts can increase your metabolism and assist in avoiding weight reduction plateaus. South Beach Diet provides you the ideal breakfast options you must continue monitor together with your wellbeing and existence focuses on.
The Diet does not count number the calories and carbs specifically. It centers around the concept of changing your own system's chemistry to ensure that by the last stage, you perform not desire the wrong foods. The South Beach Diet is essentially a Diet plan meal shipping and delivery and delivery services. The South Beach Diet was not originally made to incorporate an exercise program, but the on the web component of the plan offers some workout features.
You can eat a good selection of foods in an amazing selection of quality recipes. Because a result, it is definitely also heading to quit you from snacking since much among foods. High-volume, low-calorie foods such because leafy vegetables, for example, are filling up yet add small to your daily calorie tally.
The meals by itself isn't very delicious. When looking to thin down, treasure the way that you ready your private foods. If you want more variety, there are numerous nutritious foods you might appreciate, you just can have to understand just how to determine the nutritional vitamins and nutrients so you continue monitor.
Meals are regular in dimensions. Since every food includes a protein, it all provides a more voluminous feeling throughout the day. The meals are delivered directly to your door, 4 weeks in an instant. Additionally, in Stage two, you can start producing foods on your own with the assistance of South Beach Diet recipes. Whether you're building entire foods or simply preparing your ingredients to become easier to include into foods, any type of pre-preparation produces a positive modify. Starchy foods are an superb supply of power and the most significant supply of numerous nutrition within the food system. You might sign your everyday foods and treat foods to maintain a detailed watch in your nutrition usage.
A Diet plan does not really offer a healthful purpose in the event that you carry out not make efforts to work out. South Beach Diet Grocery List prepared to consume meals that are delivered straight to your home. It actually is generally regarded while a low carbs Diet strategy which usually involves a few phases the Dieters need to have to obtain through.
When you move through the plan, you will find away how to eat well on your own. Consequently, it's quite evident from your plan that phase 1 is the part of the Diet plan that should get great interest and dedication mainly because it can amongst the most difficult obstacles that you must mix. A South Beach Diet plan is one of the commercial Diet programs however, you truly perform not require to wish for any expensive Diet program since right here is a perfect manual with the South Beach Diet Grocery List to aid you accomplish weight reduction in a minimal cost.
The strategy was produced in this kind of a method which you will surrender 4-6 kgs in the initial phase which usually is maintained for two weeks. Although it will not recommend any particular exercise, it is suggested to perform a few exercises like going for walks, operating, biking, range and so upon to velocity up excess fat loss. A specific strategy is usually also intended to get individuals with Diabetes. This is feasible to select from 3 exclusive programs depending upon your monetary plan and menu choices.
Together with slim protein and healthy fat, you can lose fat if you needed like to. Intended for occupied people trying to drop weight, the simplicity having a weeks' worth of food delivered to your door can be hard to beat. In doing the fact that weight need to come aside in a guarded and more healthy way. If you are attempting to lose weight, limit the quantity of nut items you're consuming. After you have accomplished a healthy weight, you are going to move upon to Stage three or more.
South Beach Diet Grocery List
South Beach Diet Grocery List
Miami Beach Diet Shopping List Android Apps on Google Play south beach diet grocery list
Health, Protein and Google on Pinterest south beach diet grocery list
South Beach Diet Grocery List
South Beach Diet Grocery List
South Beach Diet Grocery List


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Professor Lerman is a political scientist who writes widely on issues related to political engagement, public opinion, and public policy. Her recent work examines the ways that growing economic inequality, persistent racial bias, and the rise of the carceral state influence citizens' political beliefs, racial identities, and rates of political participation. She is particularly interested in the political attitudes and behavior of the low-income, youth, and racial minorities. Professor Lerman is the author of two books on criminal justice policy, The Modern Prison Paradox (Cambridge University Press) and Arresting Citizenship (The University of Chicago Press). She also writes on American bureaucracy, privatization, and public/private partnerships. Her current book project, The Public Competency Crisis, explores the micro-politics of privatization, assessing the ways that citizens understand and form preferences toward public versus private provision of goods and services. Professor Lerman's scholarship can be found in a variety of journals, including the American Political Science Review, Perspectives on Politics, Public Opinion Quarterly, Annals of the American Academy of Political and Social Science, and Punishment and Society. She received her PhD in 2008 from the University of California, Berkeley.
Amy E. Lerman
Associate Professor of Public Policy and Political Science
Goldman School of Public Policy, UC Berkeley


text: Joseph Francis "Joey" Tribbiani, Jr. is a character from the NBC sitcoms Friends and its spin-off Joey, portrayed by Matt LeBlanc. Joey was presumably born in 1968 as he talks about having turned 13 in 1981 He comes from an Italian American family of eight children. His father Joseph Tribbiani, Sr., after whom Joey is named, is a pipefitter and his mother's name is Gloria. Joey has seven sisters: Mary Therese, Mary Angela, Dina, Gina, Tina, Veronica, and Cookie. Joey is from, and ... more on Wikipedia


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I went with some friends and we had a blast! Here are some highlights from the trip (prepare for picture overload!).
|Rainbow over the Vatican
|Spanish Steps
|Inside the Colliseum
|View of the Colliseum from Palatine
|Sorrento coast
|Sorrento coast
|Lemons are a big product here
|Kitchen in Pompeii
|Pompeii victims of the eruption of Mt. Vesuvius in 79 AD
|The baths in Pompeii
|Pompeii marina
|View of Mt. Vesuvius from Pompeii
|In Capri - my friend said she should have worn her capri pants in Capri! hahahaha
|Blue Grotto - Capri
|Blue Grotto
|Blue Grotto
|White Grotto - Capri
|On the Arno River
|Us girls on the Ponte Vecchio
|"Perseus with the Head of Medusa" which is in the Loggia dei Lanzi
|At the Ufizzi Museum (with our new purses!)
|Florence view from the Piazelle Michelangelo
|Enjoying the view from the Piazelle Michelangelo
|View of Ponte Vecchio (bridge)
|Ponte Vecchio
|View of Florence at night from the Piazelle Michelangelo (and right before the clouds dumped rain on us while we were walking back to our hotel!)
|Spaghetti with meatballs
|Hawaiian Pizza
|Margerita Pizza
|Spaghetti Alio, Olio, y Peperoncino (spaghetti with garlic, oil, and peppers)
|Chocolate gelato
|Chocolate lava cake
We had such a wonderful time! (although, all the walking, especially on the cobblestones, killed my feet!) I love history, so it was an amazing experience and I would love to go back again. The food was great, although, I wasn't impressed with the food in Rome, especially the pizza (thin crust). The best pizza I had was in Amalfi (the Margerita pizza above) - so yummy. And my favorite dish was the spaghetti alio, olio, y peperoncino in Sorrento - I had it twice! There were TONS of gelato shops, so of course we had that too. :)
I had to really prepare for the trip for about two weeks prior (shopping, cleaning the house, and finishing up any projects I started). And for this week that I've been back, I've been a bit useless because of the jet lag. But, I'm ready to enjoy my favorite month and holiday (Halloween) and ready to start some new projects. Happy Fall!
posted by: Adventures in DIY


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Yesterday I fasted for 36 hours on water. It had been a little while since my last one-day fast and I felt like starting the practice again.
When I fast, I don't drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.
I also never fast on a "schedule." Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting. (But the trick is knowing how to listen!)
I also don't practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It's easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.
The Benefits of a 24 to 36 Hour Fast
A short fast is not true fasting because the body never fully enters into ketone metabolism, where it burns body fat exclusively for energy. So it's more a "digestive rest." But it offers quite a few benefits:
- Reduced blood lipids (decreased triglycerides and LDL cholesterol)
- Lower body fat
- Reduced blood pressure
- Reduced chronic inflammation (CRP, IL-6, TNF, BDNF, and more)
- Reduced oxidative stress
- Reduced cancer risk
- Increased fat burning
- Improved appetite control
- Increased insulin sensitivity and decreased insulin levels
- Improved cardiovascular function
- Improved memory and cognitive function
My main reason for fasting fast is because it makes me feel good.
It's the best way I found to reset real hunger and appetite, uplift mood and get some rest.
And even though fasting is never without some efforts, I have enough experience with it to slip into a 36 hour fast comfortably. Let me give you some tips.
The Easiest Way to Approach a Fast
First, you have to understand that you've conditioned your body to eat at certain times. If you feel hungry in the morning, that is not real hunger but rather conditioning. Your body is used to request food whether it's truly hungry or not.
When you fast for 24 to 26 hours, your body uses its immediate reserves: food still being digested, glycogen in the muscles and liver. It might partly shift to ketone bodies as an energy source but not 100%.
So the first approach to fasting for a day is understanding that you're not fasting. You're only delaying your first meal of the day!
How Are You Feeling Now?
The most important piece of advice I can give you about fasting is that you should mentally "chunk it" into blocks of time of one or a few hours.
When you start your fast, you might be thinking to yourself, "Wow, this is difficult. I don't think I'll be able to make it."
What you have to realize, and this comes with practice, is that whatever you're feeling right now is temporary. The feelings will pass.
My goal when I fast for 24 to 36 hours is to reach the "euphoria" part of the fast when fasting becomes easy. This feeling usually occurs after 4 p.m. After that, fasting is a breeze. In fact, fasting is easy for MOST of the time when doing such a long fast. But it can be difficult some of the time. Here's how to go about it.
Going to Bed
You can choose to eat a very light dinner or not, eat it early or eat it late. I say do whatever you normally do. Going to bed is the first part of the fast. It's easy because we fast every night when we sleep!
Fasting Until Noon
The next chunk of the fast is fasting until noon — thereby skipping breakfast. Many people do this all the time, so it's not that hard. If you regularly drink coffee, I say drink some then or drink some green tea. It's not worth it going through a fast AND have to detox caffeine at the same time. But switching to green tea is a good idea.
Getting Over the Afternoon Crash
The most difficult part of a 1-day fast is the afternoon. You'll feel good until right around 1 p.m. or when you start to feel genuine hunger. That's when you're starting to think that you won't last until the end of the day.
If you continue, you might start to feel tired in the afternoon, which coincides with circadian rhythms.
I like to consider this fatigue as "rest." That's why I prefer to fast on a Sunday. I will nap at that time.
Whenever I feel like breaking the fast during that period, I tell myself, "Try another hour and decide then." I know that whatever I'm feeling at the moment will pass.
The Evening High
This is when the fast becomes fun and exciting. The endorphins kick in, and you feel great. Your mood is positive, and it's then no problem to continue the fast or break it.
You can decide to break the fast for a 24 hour fast.
Or you can choose to go to bed "hungry." Listen to your body. I usually find that I feel good enough to go to sleep on an empty stomach and fast until the next day. But sometimes I want to eat and break the fast, so I do it.
Sleeping On An Empty Stomach
It's not that difficult to fast through the night if you put your mind to it. For many people sleep is a bit lighter and for some deeper. I experience deeper sleep on the first days of the fast, so I do enjoy this night! Your energy should be good the next day because fasters don't require as much sleep.
People who sleep well tend to sleep less during a fast and those who have sleep problems tend to sleep better.
If you wake up in the middle of the night and are genuinely hungry, then break the fast then with some fruit and go back to bed. Otherwise, you can fast until the morning.
The Morning
It's surprising that most mornings, after fasting for over 32-36 hours, I am rarely hungry. I often have to decide to break the fast because I often feel like I could go on. Sometimes I do go on and wait for hunger to come back, which can take many hours and take me to a 40 or even 48 hour fast.
But if you have important work to do that day, break the fast no matter how hungry you are.
Breaking the Fast
Breaking a short fast is not something that requires a lot of planning. A longer fast weakens your digestion, so re-feeding becomes the most critical aspect of the fast.
I suggest that you eat whole fruit. It will taste amazing! And your energy will quickly come back.
Then act as if the fast never happened. Continue with your day but listen to your body. You may be hungrier than usual or not. Just follow your hunger and don't question it. Try to eat as healthy as you can, and hopefully healthier than you did before the fast.
After a fast, you might recalibrate your taste buds enough to make a few changes, such as drinking less caffeine, switching to tea, quitting tea, eating more raw food, eating less salt, going vegan, going raw, etc. You'll be more in tune with what your body needs!
A few people cannot fast for even just 24 hours. People with diabetes fall into that category. Your doctor can advise you.
For more information on fasting, checking The Greatest Cure on Earth.
Comments are closed for this post.
Great article, and empowering. I will give this a go very soon, maybe next Sunday. Usually do juice fasting although have water fasted before. Like you way of taking it in stages. Thank you Frederic
Aloha from Maui, Frederic! Your fasting articles had finally inspired me to fast, and I was able to complete 36-, 40- and 34-hour water-only fasts last summer. I actually enjoyed the experiences, treating myself to reading, watching videos, and other purely fun things–no chores!–my own personal "spa" 🙂 My only concern, though, was whether those long periods without food would kick my body into "famine" mode, where it would store more fat for survival. I would greatly appreciate your expertise and thoughts on this. Mahalo nui!
Are you drinking structured water? naturalactiontechnologies.com Meet Clayton Nolte chemist, engineer and inventor. Structured water is what happens as water flows down a mountain stream. Clayton has invented units that copy how waters energy is restored. Thank You, Richard
It's time for me to fast again. Thanks for the inspiration Frederic!! I do it on Wednesdays for about a month. It's never hard for me. Blessings!
This is a very nice play-by-play coaching session for getting started in the practice of fasting.
Years ago, in my 20's, I discovered Dr. Herbert Sheldon and Natural Hygiene, so I am no stranger to fasting. I've read your major books and am aware that Dr. Shelton was one of the formative figures in your health ventures.
Fasting is so unknown in our society, so you are performing a valuable service for those wanting to reap its benefits but can be side-tracked by doubts when the first headache or stomach-ache sets off alarm bells and family/friends insist that you are harming your health simply by giving your body a break.
The body knows how to heal itself and will run in the most efficient way when (1) given the raw materials designed for human beings and (2) given the 'breathing space' to close down for 'maintenance' from time to time.
Blessings on you as teacher and inspirational guide and on those who learn the benefits of fasting through you!
The 24 hour fast once a week is an excellent idea. You did not comment on the type or quality of water a faster should be drinking. I usually add a twist of lemon to my water on a fast. What do you think? I used to do the one day fast regularly, but I haven't done it for a few years. You are inspiring me to start it again.
HI Fred
Thanks, great articles, nice and clearly explained. Love the chunking time idea. For me it would be just a another 5 mins, see how I feel then, just another 5 mins! Fasting/resting digestion is so difficult but then rewarding when I can do it. Thanks for the inspiration.
Hi Frederic
I don't believe in using the 500 calories for one day fasts.
The whole point of fasting is about reducing insulin as much as possible via dietary means.
So 500 calories that raises insulin breaks the fast.
I intermittently fast every day by missing breakfast. I then miss lunch 2-4 times a week for longer fasts. I miss lunch mainly for convenience reasons though.
Hello Frederic-thank you for breaking it all down so it actually feels doable to me! My question is how much water should we be drinking during a 36-40 hr. fast? Would a certain amount /hr. be suggested? I know generally it's suggested that a person drink 1/2 their body weight in oz. each day so would that be increased for fasting?
Thank you!
I've heard many things about fasting and I am really excited to try it. My doctor advised me take it slow and start with water fasting. This article really made it more clear for me about what I need to do. Thank you for the useful details!


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A Note To Our Guests About The Coronavirus (COVID-19)
Like so many of you, we have spent the last several days and weeks learning about the coronavirus (COVID-19) and how it is impacting our community. The top priority at All Star Lanes – Baton Rouge is the safety and wellbeing of our guests and team members. Regardless of the environment, this is our top priority every day.
We are actively monitoring the guidance of the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) on the steps we can take to help prevent the spread of the virus. While we always strive for exceptionally high standards for cleanliness and safety, we have enhanced our already strict cleaning procedures to include the following:
- Reminding team members to wash their hands often and properly.
- Providing even more cleaning and disinfectant supplies. We are increasing the frequency of cleaning high-touch surfaces in our facilities to include bowling balls, bowling shoes, furniture, touch screens, door handles, restrooms, and video games.
- If a team member with flu-like symptoms, they will be asked to seek medical attention and to remain at home until they are free of symptoms.
- We have adjusted our restroom areas to ensure the least amount of hand contact after hand washing, including ease of drying hands and making it possible to not have direct hand contact with doors and trash cans.
We remain committed to providing you and your family with a great guest experience and hope that these measures give you confidence that we are taking the necessary precautions in this evolving situation.
There is no issue more important to us than making sure we manage this situation as effectively as possible, so you continue to feel confident visiting us.
For additional information about COVID-19, please read the latest report from the Centers for Disease Control at www.cdc.gov


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Today was story hour at the public library. Stephanie stayed with the girls and I headed to the other side of the library to take advantage of the quiet environment and free WiFi.
When the storytime was over, the girls proudly showed me two pots of flowers (there had been a special guest from Lowe's there leading a hands-on project).
The girls and I left Stephanie at the library for her turn to work and we drove back to the campground. In the truck, we talked about what we should do with the live flowers. Our oldest was concerned that we water them so they would "stay beautiful."
I suggested we ask the campground owners if we could plant them in their flower garden. The girls thought that was a great idea.
We had a fresh loaf of cinnamon raisin bread just finishing in the bread machine when we returned. After devouring our snack, we talked with one of the campground owners about the flowers. She was thrilled with the idea and even brought out some gardening tools for the girls to use.
We planted the flowers right in front of the office door.
Our girls were happy to give their flowers away. It is so awesome seeing them excited to give.


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Also, this past week, on Thursday night, I managed to achieve one of my goals for the year: I saw 100 movies from 2008. To be perfectly honest, the first few were actually from 2007, but still! 100 movies! In a year! That is pretty good, and there are still a couple more coming out this year that I would like to see.
My list of really, really good movies that everyone should see from this year includes:
The Counterfeiters
Let The Right One In
Roman de Gare
Slumdog Millionaire
Son of Rambow
My definite, without a doubt, worst movie of the year goes to The Ruins. Just...seriously, no. Not unless you like watching scantily-clad people eviscerate themselves. I, like, gave this a half a star just for existing? I don't give anything half-stars. Seriously.
But one hundred movies, woo!
On Friday, I had a little adventure. It went like this:
11:30 AM snow starts coming down in sheets. As in, we couldn't see out the windows. So the head of our company walks around the office telling us all to go home if we need to. My mom starts calling, worried that she's not going to be able to get to the train station later, so I asked my boss if it's okay for me to leave to get up to Connecticut.
I leave work around 12:10 pm and manage to catch a 12:48 train. Train gets in around 3pm.
Mother finally makes it through the snow to the train station at 4:45. She left to get there at 1:45. It took her three hours to make what is usually a 25 minute drive. Meanwhile, this isn't an actual train station, it's just a platform with a parking lot. And I don't have a hat, or gloves, or warm shoes, and I'm wearing a knee-length skirt, because when we have lousy weather in New York, I usually try to wear something that won't drag in slush. There's a little shelter, like a bus shelter, so I sit in there and freeze my butt off till my mom gets there.
We got home at 8:45. The ride home took so long that we stopped at a friend's house to get in a pee break, because at this point, I've been traveling since just after noon. The traffic was just...dead stopped. Dead. Stopped. I've never seen anything like it outside of rush hour in New York City. On the way home, we passed an overturned Jeep, in the middle of one of those dark, hilly, country roads, so I made my first 911 call since I lived at home and had to call in my mother's various domestic kitchen accidents.
Seriously, I could have been in England with the amount of transit I did. Seven hours and thirty-five minutes for what usually takes two and a half. And part of it was very, very cold. The first thing my mother did when we walked in the house was pour me a glass of bourbon.
Today we went to the liquor store, and I got a lovely American gin, which is the one I used to make today's cocktail, and we went grocery shopping for Christmas groceries.
Finally, I just like this photo. I don't know why; I look super messy. But I like it.


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Malaysia is a mature market, albeit still developing in many aspects. Our research shows that the country's consumers are very similar to those in developed nations in terms of embracing the convenience brought to banking through digital platforms- and banks in Malaysia have been quick to act on this potential. With a healthy economy and a bright outlook over the next few years, the market presents significant opportunities for providers across the retail banking spectrum.
Browse Detail Report With TOC @ http://www.hexareports.com/report/retail-banking-country-snapshot-malaysia-2016/details
It includes both market-level data and insight from our global Retail Banking Insight Survey.
The report offers insight into:
• How consumers in Malaysia take out and use their financial products, and how this has changed in recent years.
• Which providers dominate the current account, savings, mortgage, and loan markets, and what factors persuaded their customers to choose them.
• The extent to which consumers are using online and mobile channels to research, take out, and use their financial products.
Request A Sample copy of This Report @ http://www.hexareports.com/sample/184076
Key Findings
1. As in other markets in the Asia Pacific region, online has become a preferred channel for routine activities in Malaysia. However, mobile should be rapidly making inroads as mobile penetration in most developing markets has reached the masses.
2. Among Malaysian consumers as a whole, reputation and branch location are the two most influential drivers of choice, and are particularly important to younger and post-family consumers.
3. Providers in Malaysia put a lot more emphasis on their savings products than is typical. Indeed, these accounts are largely indistinguishable from the current accounts seen in other markets.
4. Trust, Convenience, and Responsibility are the most important values to consumers. They like providers that act with integrity, and prefer to have the freedom to make their own decisions. These attitudes were particularly apparent among older consumers, implying they set high standards for service providers.
Browse More Financial Services Related Market Research Reports:
• Consumer Payments Country Snapshot: New Zealand 2016 – http://www.hexareports.com/report/consumer-payments-country-snapshot-new-zealand-2016/details
• Wealth in Switzerland: Sizing the Market Opportunity 2016 – http://www.hexareports.com/report/wealth-in-switzerland-sizing-the-market-opportunity-2016/details
Reasons To Buy
1. Futureproof your strategy with market sizing, forecasts, and analysis of key developments currently affecting Malaysia's retail banking sector.
2. Target consumers with inside knowledge of their true behaviors and attitudes, with detailed analysis from our proprietary insight.
3. Learn about the impact new entrants and distribution channels will have on the market.
About Us:
Hexa Reports is a market research and consulting organization, offering industry reports, custom research and consulting services to a host of key industries across the globe.We offer comprehensive business intelligence in the form of industry reports which help our clients obtain clarity about their business environment and enable them to undertake strategic growth initiatives.
Contact Information:
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Hexa Reports
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text: On 19/02/2012, at 9:56 AM, Andy Wingo wrote: > On Fri 17 Feb 2012 21:45, Ivan Maidanski <ivmai at mail.ru> writes: > >> It seems you're proposing the right thing but I guess your patch could >> break build for some targets (there are some many Unix targets supported >> like xBSD, RTEMS, NaCl, Android, Darwin, DG/UX, HP/UX, Aix, Irix, >> Solaris... - does at least pthread_atfork exist everywhere? pthread_atfork was in Solaris 2.10 (which I'm still using) and of course remains in OpenSolaris (and its forks) and Solaris 2.11. It's also in Mac OS X 10.6. According to a compatibility list I've been building, it's in Linux 2.6 and OpenBSD 4.7, and HP-UX 11i. I have some AIX manuals but haven't integrated those yet, sorry.


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Please search below to make a donation to an individual or team.
Download the items below and get your Cupcake Day Party started! When you register for National Cupcake Day™, and make a self-donation of $20 or more, you will receive a Cupcake Day Host Kit by mail which will include the items below and a few more special items! Click the links below to download!


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Bowls Club raise £800 for president's charity
PUBLISHED: 07:30 23 July 2015
Royston Bowls Club's tour to Devon raised £800 for club president Michael O'Flanagan's chosen charity Papworth Cardiac Rehabilitation Unit.
The amount was raised via tour games and internal club fines for "misdemeanours" such as missed shots.
In competition, they defeated Torbay Bowls Club by 112 shots on their opening day, over nine rinks.
The following day, there was a split location with four rinks played at Paignton Bowls Club where several Royston members narrowly lost by two shots,
Five games were also played at Paignton Torbay Club and Royston prevailed by one shot.
The final day again saw the club split between two venues. Four rinks were played at Teignmouth Bowls Club, positioned on the sea front. Royston came out on top again, 78 shots to 69.
The other group also prevailed at Newton Abbot, winning 113-76.
On the journey home, Royston stopped off at Wokingham, Berkshire, coming away with a narrow 160-156 victory.
If you value what this story gives you, please consider supporting the Royston Crow. Click the link in the orange box above for details.


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What is the historical motivation of continuous functions? Also, does anyone know who first isolated the idea?
$\begingroup$ According to Wikipedia (and I've read it elsewhere) topology goes back to the ideas of geometria situs (the geometry of place) and analysis situs (the picking apart of place) by Liebniz in the 17th C, unfortunately the article doesn't explain how. $\endgroup$ – Mozibur Ullah Nov 21 '17 at 18:14
Isolation of the modern concept is generally attributed to Bolzano (1817; translation) and/or Cauchy (1821), with some controversy on their independence: see Grattan-Guinness (1970), Freudenthal (1971). Kline (1972, p. 950) says Bolzano's motivation was to rigorously prove the fundamental theorem of algebra, and on his way, the intermediate value theorem — stated in his memoir's title.


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Present each member of your court with a gorgeous Gold Sophie Scepter! This is sure to captivate their attention.
Please allow ample time for delivery. The delivery date for this product is noted above for US shipping only. Please refer to checkout for delivery dates outside of the Contiguous 48 States.
Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at 800-348-5084.


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Stephen Smith, CPA
Stephen Smith, CPA
Managing Director
Mr. Smith is an industry executive with over 28 years of experience specifically with private equity real estate firms. He joined Blue River Partners in September of 2017 where he currently serves as a Managing Director and helps lead the Blue River Partners team responsible for providing outsourced CFO, operations and fund administration services. Prior to joining Blue River Partners, Mr. Smith served for approximately three years as an outsourced Chief Accounting Officer for Iron Point Partners, a large Private Equity Real Estate sponsor, with more than $2.5 billion of assets under management. Responsibilities included management of the financial operations, accounting, budgeting and reporting of Sponsor's private equity funds and general partner entities.
Prior to that, Mr. Smith spent over 16 years with various private equity groups in Dallas including, two years as CFO of Westmount Realty Group, a national commercial real estate company and operating partner of numerous U.S. and foreign institutional and private capital investors, one year as CFO of Macfarlan Capital Partners, a private equity real estate sponsor serving institutional investors, family offices, wealth management advisors and high net worth individuals and 13years in various roles from Director to CFO of Westbrook Partners and its affiliates.
Westbrook is a leading global private equity real estate firm with more than $40 billion in assets under management during his tenure. Responsibilities included managing the back-office accounting operations, financial reporting and treasury activities, audit and tax reporting and coordination, investor reporting, risk assessment and compliance, liquidity forecasting and hedging strategies for the company and general partner. Also during his tenure at Westbrook, Mr. Smith was involved in four fund launches and two fund dissolutions, and managed the human resource function of four domestic and five international offices. Prior to joining Westbrook, Mr. Smith spent seven years as an Accounting Manager with Prentiss Properties, Ltd., a real estate investment trust.
Mr. Smith received Bachelor of Science degree in Accounting from Bob Jones University in 1988 and is a licensed CPA in the state of Texas. He is also a member of the American Institute of Certified Public Accountants and Texas Society of Certified Public Accountants.


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Recognize and celebrate 25 years of being a member of the Daughters of the Nile with this white leather card holder and certificate. Perfect, small size will fit anywhere - the certificate holder is made of white leather with gold corners and a silver DON logo. A blank certificate is included, where you fill in the names and dates. A perfect size, and a perfect price!
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Credit card holder to block RFID and protect against ID and credit card theft. Silver or black, Daughters of the Nile emblem or with Past Queen crown.


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If rock 'n' roll is the music of individualism, then the human voice is the instrument of rock 'n' roll: with enough study a good guitarist can copy another's style, but we'll never hear another Elvis Presley, John Lennon, or Kurt Cobain. Yet much "indie" rock devalues the vocals, burying them under a morass of guitar or slurring the lyrics until they're unintelligible to erase the classic-rock dichotomy between singing star and backing band. Sleater-Kinney figured out this irony a long time ago, and with their distinctive--and distinctly audible--dual-vocal attack, they've easily risen above the swarm. Since 1997 the three women have enjoyed a tidal wave of hyperbolic critical acclaim (Greil Marcus recently declared S-K "the best band in the country"), and while their latest release, The Hot Rock (Kill Rock Stars), doesn't measure up to the hype or to its superb predecessor, Dig Me Out, it does showcase once again what makes this band sound like no other. Drawing inspiration from Patti Smith and Sinead O'Connor, Corin Tucker sings in a raging alto, her high notes quivering with a gratuitous vibrato, while Carrie Brownstein's flat, ducky voice suggests a vulnerability that makes Tucker's banshee wail all the more scarifying. Instead of singing harmony or conventional call and response, they begin with the same thematic and musical idea, pursue it individually, and then weave the two songs together. And by working the vocals into crisp arrangements with their tightly knit guitar lines and Janet Weiss's simple, precise drumming, they only strengthen the indie notion that the voice is just an instrument. As lyricists, they're equally prone to fury and fondness, tenderness and terror, yet their voices speak louder than the words--the dynamic range between Brownstein's quiet contemplation and Tucker's emotional firestorms is the X factor that makes their music so thrilling. At its best, Sleater-Kinney proves that we can find points of intersection without sacrificing our selves--and that real rockers can join their voices in song without wearing identical suits. Sunday, 6:30 PM, Metro, 3730 N. Clark; 773-549-0203 or 312-559-1212. J.R. JONES
Art accompanying story in printed newspaper (not available in this archive): photo/Marina Chavez.


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A burgeoning ecosystem of algae is turning parts of the Greenland ice sheet pinkish-red. It isn't just colorful. It is contributing more than a little to the melting of one of the biggest frozen bodies of water in the world.
Ice algae is not just on the rise in Greenland. It is increasingly becoming a problem in Arctic, Alpine, and Himalayan glaciers. Blooms of red snow and brown ice are turning up in Antarctica too.
In order for algae to form visible blooms and increase the melting of snow and ice, they need just the right conditions involving basic nutrients and melting. As the climate gets warmer, the availability of liquid water from snow and ice becomes higher, favoring the growth of snow and ice algae.
Scientists studying the ice melt in Greenland observed that the warming temperatures alone cannot explain the amount of melting going on. An important factor turns out to be the darkening caused by the algal blooms that quilt the Greenland ice every summer. Ice algae produce biological sunscreen molecules to protect them from the sun, which effectively darkens the ice surface. The darker surface reflects less sunlight and instead absorbs it, increasing melting.
As algae spreads over larger areas of the ice sheet, the effect is compounded, leading to more melting. Algal blooms can contribute as much as 13% more ice melt over a season.
This is yet another vicious cycle associated with climate change. More heat means more meltwater and yet a larger area where algae can grow causing more ice to get darker and more of it to melt.
Greenland is getting pink, and it isn't pretty.
Web Links
Mysterious Microbes Turning Polar Ice Pink, Speeding Up Melt
Photo, posted April 21, 2017, courtesy of Markus Trienke via Flickr.
'Greenland Turning Pink' from Earth Wise is a production of WAMC Northeast Public Radio.


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Venue: Council Chamber, Town Hall, Upper Street, N1 2UD - Town Hall, Upper Street, N1 2UD. View directions
Contact: Jonathan Moore Email: firstname.lastname@example.com
The Minutes of the Annual Council meeting held on 11 May 2017.
That the minutes of the Annual Council meeting on 11 May 2017 be confirmed as a correct record and the Mayor be authorised to sign them.
Declarations of Interest
If you have a Disclosable Pecuniary Interest* in an item of business:
§ if it is not yet on the council's register, you must declare both the existence and details of it at the start of the meeting or when it becomes apparent;
§ you may choose to declare a Disclosable Pecuniary Interest that is already in the register in the interests of openness and transparency.
In both the above cases, you must leave the room without participating in discussion of the item.
If you have a personal interest in an item of business and you intend to speak or vote on the item you must declare both the existence and details of it at the start of the meeting or when it becomes apparent but you may participate in the discussion and vote on the item.
Employment, etc - Any employment,
office, trade, profession or vocation
(b) Sponsorship
- Any payment or other financial benefit
in respect of your
(c) Contracts -
Any current contract for goods, services or works,
between you or
(d) Land - Any beneficial interest in land which is within the council's area.
(e) Licences-
Any licence to occupy land in the council's
area for a month or
(f) Corporate tenancies
- Any tenancy between the council and a
body in which
(g) Securities -
Any beneficial interest in securities of a body
which has a place of
This applies to all members present at the meeting.
Mayoral Announcements
(i) Apologies
(ii) Order of business
(iii) Declaration of discussion items
(iv) Mayor's Announcements
(v) Length of speeches
(i) Apologies for Absence
Apologies were received from Councillors Doolan, Klute and Nicholls. Apologies for lateness were received from Councillors Nick Ward and Alice Perry.
The Mayor read a statement from Councillor Klute apologising for his absence, which explained that he was unable to attend due to a work function.
(ii) Order of Business
The Mayor agreed to change the order of business so that the Council could consider Motion 4, 'Fire Safety in Islington' alongside Item 9, 'Islington Council's Response to the Grenfell Tower Fire'. It was also agreed that Motion 5, 'Finsbury Park Terrorist Attack – Standing Shoulder to Shoulder as One Community' would be considered as the first motion under Item 13.
(iii) Declaration of Discussion Items
No items were declared.
(iv) Mayor's Announcements
The Mayor passed on the Council's condolences to all of those affected by the recent terror attacks at Finsbury Park, London Bridge, and Manchester Arena, and the all of those affected by the Grenfell Tower Fire. The Mayor thanked the emergency services for their quick response and courage in dealing with the atrocities. The Mayor announced that it was the Council's intention to award Freedom of the Borough to the fire fighters and officers of the Islington and Holloway Fire Station. The Mayor also thanked the Islington Council officers for providing assistance at Grenfell Tower.
In relation to the Finsbury Park terror attack, the Mayor emphasised that Islington has always been a diverse and inclusive borough, and commented on the importance of standing together as a united community. The Mayor highlighted the work of the Finsbury Park Mosque and the Muslim Welfare House to support the local community following the attack.
The Mayor commented that her first month as Mayor had come at a particularly difficult time, however it was a privilege to see how committed the local community was in helping each other in the face of such tragic events.
The Mayor had attended some very special events, including the 500th Anniversary of the Richard Cloudesley Trust, the Armed Forces Day Parade, the Royal Garden Party, and an event at St Luke's Community Centre to raise awareness of Key Changes, the mental health charity. The Mayor had also attended the Cally Festival which had attracted over 8,000 people, and thanked the organisers for their work.
(v) Length of Speeches
The Mayor asked colleagues to do their upmost to keep speeches within the permitted length.
Leader's Announcements
Councillor Watts thanked the Mayor and thanked everyone present for observing the two minutes' silence with dignity.
Councillor Watts extended the sympathies of the Council to the family of Makram Ali, who was murdered in the Finsbury Park terror attack, and to all of those injured in the attack, including the husband of Councillor Ismail. Councillor Watts said that it was right to refer to the attack as an act of terrorism and welcomed that a national minute's silence had been held to remember the victims of the attack.
Councillor Watts said that the council had worked hard to manage the response to the attack and thanked Councillors Hull, Shaikh, Heather, O'Sullivan, Comer-Schwartz, Ismail and the Mayor for helping the community in the days after the attack. The council was coordinating a package of support for the victims of the attack, which included counselling, financial help, benefits advice, housing options and adaptations, travel assistance, and legal advice. Councillor Watts thanked the Archbishop of Canterbury and the Prime Minister for their messages of support and condolences, and paid special thanks to Jeremy Corbyn MP for his response to the attack and support for the community. Councillor Watts said that the aim of the attack was to divide the local community, as was the intention at the London Bridge, Westminster Bridge, and the Manchester Arena attacks. The response to these attacks had demonstrated that the hate-mongers had failed. Councillor Watts was very impressed by the response of the Finsbury Park community, which had come together stronger and more united than ever.
Councillor Watts expressed his sympathies to the family of the person who committed suicide at Archway Bridge earlier the same day, and expressed his anger that effective suicide prevention measures had not yet been installed at the bridge. The council had worked with other boroughs to secure funding for the works and the delays to their installation were disappointing. Councillor Watts hoped that swift action would be taken by Transport for London to install suicide prevention measures following this latest tragedy.
Councillor Watts was pleased that the council had won a legal challenge from the private developer of the territorial army site at Parkhurst Road, who had appealed the Planning Inspectorate after the council had refused planning permission on the grounds that the scheme did not provide a sufficient number of affordable homes. Councillor Watts said that Islington Council put the interests of residents first and it was right to use the council's resources to fight for genuinely affordable housing in the borough. Councillor Watts said that developers were very welcome in Islington, but were not welcome to develop exclusively private housing at the expense of genuinely affordable housing for local people.
Councillor Greening presented a petition regarding fire safety at the Harvist Estate.
Councillor Russell presented a petition regarding the installation of the trampoline park at the Sobell Leisure Centre.
Councillor Russell presentation a petition regarding redevelopment work and the downsizing of the football pitch at Barnard Park.
Questions from the Youth Council PDF 129 KB
Question a) from Youth Councillor Tega to Councillor Watts, Leader of the Council:
How will the election result impact on the lives of young people in the borough and what specific challenges and opportunities does Cllr Watts identify?
Thank you very much for your question. The election result was a shock to many, not least of which the Prime Minister, who called for a strong and stable government but spent the entire time looking weak and wobbly. The Prime Minister lost her majority and had to do a deal with the DUP to cling to power, throwing a billion pounds of money which is needed in boroughs like Islington to Northern Irish MPs.
In the short term the election result means political paralysis and chaos. The Conservatives have lost their moral mandate to govern and their parliamentary majority; the public have rejected the austerity politics that they have been pursuing for the last seven years; and they have propped themselves up through the DUP, who's track record on gay rights, women's rights, and other matters shows that they are a long way away from the values of this Council and the vast majority of residents in our borough and beyond. I am very concerned indeed about the DUP having a say on the important matters that affect our country.
On the positive side, this election showed that the Labour Party has enormous momentum, we achieved the biggest increase in the party's share of the vote in any one election, we saw young people assert their place at the centre of British politics and go out to vote in record numbers, 64% of registered votes aged 18 to 24 are thought to have voted, and I think that politicians of all parties will take notice of young people's issues far more than they have ever done.
I think there will be another election before too long. If opinion polls are to be believed that election will result in a Labour government led by Jeremy Corbyn, and a fully costed Labour manifesto promising to bring back EMA and maintenance grants for students, abolish tuition fees, build more genuinely affordable housing for young people, to end the public sector pay cap and to end austerity. This will be paid for by a slightly higher taxes on corporations and people who have the money to pay a bit more tax. I think that will fundamentally change the lives of young people in this borough for the better.
Question b) from Young Mayor Diana to Councillor Caluori, Executive Member for Children, Young People and Families:
It's really exciting that the council's commitment to youth provision in the borough will see another great summer offer including Summerversity, Launchpad and the opening of Soapbox youth centre. How will councillors promote the fantastic offers across the borough to young people in their wards?
Thanks for your question Diana. I think we should all be really proud that Islington is probably the only borough in ... view the full minutes text for item 145.
Questions from Members of the Public PDF 148 KB
Question a) from Greg Foxsmith to Councillor Hull, Executive Member for Finance, Performance and Community Safety:
An astonishing 1,021 bicycles were reported stolen between 1/11/14 and 31/10/15. Of these, a mere 36 were recovered and returned to owner, a derisory figure so low that it has only one advantage - it cannot get any worse. What are the figures for reported bicycle theft and recovery in the following year, and notwithstanding the inevitable improvement, do you consider that to be satisfactory?
As Greg Foxsmith was not present at the meeting, the following written response was subsequently provided:
Official bike theft figures for Islington (MPS publication) are 1,133 (FY 2014/15), 1,038 (FY 2015/16) and 988 (FY 2016/17) with 46 bikes being recovered in this last FY. Bike theft levels in Islington have been steadily reducing for the last six years when there were 1,607 in their peak (FY 2010/11), largely due to two factors – better security and a switch in offending type.
The council takes cycle security seriously and introduced two secure bike hangars into the borough last year, as a trial. These hangars provided safe storage for those who cannot store cycles within their dwelling and provides better security.
Following this successful trial, Islington has begun a roll out of bike hangars across the borough, based on known demand. Consultation for the installation of 18 new hangars will begin shortly and the council welcomes further requests. We also installed over 160 on-street Sheffield stands across the borough to provide short term cycle parking.
Many more cycles than is quoted above are recovered by the police each year but it has not been possible to reunite them with the victim as they can't be identified. To support the efforts of ourselves and the police, we urge people to note the frame number, use security marking and leave their bike secure.
Question b) from Ernestas Jegorovas to Councillor Caluori, Executive Member for Children, Young People and Families:
What risk assessment has been done about the influx of cases from West London to Highbury Corner Youth Court following the closure of Hammersmith Court?
Thank you for your question. The background to this is the government have closed nearly a fifth of all courts in the country, including ten courts across London. This impacts on people's access to justice, increases the time you have to travel to courts, and puts increased pressure on the workload of courts. The Lord Chancellor decided to close Camberwell Green and Hammersmith Magistrates' Courts and transfer the youth court work from Hammersmith to Highbury Corner.
We don't know whether the Ministry of Justice carried out a full risk assessment on the impact of those closures, or how the decision was reached. However, our Youth Offending Service has carried out its own risk assessment due to the fact that the West London Court day takes place on a Monday, the day before Islington's own court day.
Although we don't have particular issues between gangs in Islington and gangs ... view the full minutes text for item 146.
Questions from Members of the Council PDF 138 KB
Question a) from Councillor Poyser to Councillor Ward, Executive Member for Housing and Development:
The Council quite rightly has taken all the actions it can to improve and maintain conditions, despite swingeing government cuts, to help social housing in Islington.
Islington Council recently took a private landlord who owned a multi-occupancy property in Hillrise ward to court after we found a series of hazards – including a lack of fire alarm, insecure handrails and banisters, and rotten window frames in a multiple occupancy property. The inspection, in the autumn, also found a window in disrepair, a hole in the wall, and dirty kitchen extractor fans. The landlord, from Enfield, paid fines of £12,000 along with costs of £1,124 and a victim surcharge of £100.
Many of the tenants in Islington's private rented sector live in appalling conditions, and some are paying a huge percentage of their incomes to live here. What can we do as a council to help these tenants?
Thank you very much for your question. There's lots of things the council can do to help tenants in the private rented sector. Environmental Health carry out a programme of activities to identify and improve the worst living conditions in the sector, for example we investigate and identify hazards that could be a risk to the tenant's safety, we work with landlords to ensure they provide safe accommodation, and we carry out enforcement action if we have to.
We have a licensing system for Houses of Multiple Occupation, we carry out inspections, and we also use our own data to identify unlicensed HMOs and potentially unsafe private rented accommodation. We work with internal and external partners to share information on this, and we also work with Trading Standards to enforce letting agent requirements.
Supplementary Question:
Thank you for your work on this. Given the scale of government cuts, in the future will the council still be able to carry out this work in the private rented sector?
This council will never stop working hard for the private rented sector, that is our job, regardless of what cuts are imposed on us by the government. I would encourage all councillors to contact the council about any concerns they have regarding private rented sector properties in their ward, or with any concerns about landlords.
Question b) from Councillor Ismail to Councillor Caluori, Executive Member for Children, Young People and Families:
According to the council's Principal Risks Report 2017/18, serious youth crime has increased by 30% in Islington, and there has been a 9% rise in knife crime victims under 25 years old. What is the council doing about this, and how is it engaging with young people and the local community?
Thank you for your question. Serious youth crime is a priority for the council. I think it's important to say that involvement in serious youth crime harms both the victim and the perpetrator; everyone loses. Information on what we are doing to address youth violence is detailed ... view the full minutes text for item 147.
Islington Council's response to the Grenfell Tower fire (Item 9) and Motion 4: Fire Safety in Islington (Item 13) PDF 198 KB
Councillor Ward moved the recommendations in the report set out in the additional despatch of papers. Councillor Watts seconded.
Councillor Russell moved the motion. Councillors O'Sullivan, Convery, Heather, Greening, Parker and Webbe contributed to the debate.
The recommendations were put to the vote and CARRIED.
(i) That Council's thanks be passed to the firefighters of Islington and across London for their heroism and prompt response to the Grenfell Tower fire on 14 June;
(ii) That Council notes the urgent actions being taken by Islington Council in response to the fire at Grenfell Tower and the support provided to the Royal Borough of Kensington and Chelsea and the Grenfell Fire Response Team;
(iii) That following on from urgently addressing the fire safety issues currently in hand, a thorough examination will be undertaken by Islington Council into how the sides of Braithwaite House came to be partially clad in a combustible form of cladding;
(iv) That the council make public all existing fire safety risk assessments of high rise towers in Islington;
(v) That the council reassure residents in Islington about fire safety and work with local residents to hear and address any concerns;
(vi) That the council assist London level efforts to support the victims of the Grenfell Tower.
Islington Armed Forces Community Covenant: Annual Update PDF 318 KB
Councillor Watts moved the recommendations in the report. Councillor Poole seconded.
The recommendations were put to the vote and CARRIED.
(i) That activity over the past year to celebrate and support Armed Forces personnel, veterans and their families be noted;
(ii) It be noted that, from April 2017, the Council has agreed an additional measure to support veterans: payments under the War Pension Scheme are now fully disregarded in the financial assessment for social care charging (with the exception of payments of Constant Attendance Allowance);
(iii) It be noted that, in December 2016, the Council passed a motion to support the Royal British Legion's campaign for the 2021 Census to include questions concerning military services and members of the Armed Forces community, to provide more robust data to help target our support.
Constitution update PDF 154 KB
Additional documents:
Councillor Gill moved the recommendations in the report. Councillor Picknell seconded.
The recommendations were put to the vote and CARRIED.
(i) That the amendments to the Constitution as set out in the Appendix to the report submitted be approved;
(ii) That the council's right of referral to the Secretary of State in responding to formal consultations involving all of the Councils in the Joint Health Overview and Scrutiny Committee pursuant to Regulation 23(9) of The Local Authority (Public Health, Health and Wellbeing Boards and Health Scrutiny) Regulations 2013 be delegated to the Joint Health Overview and Scrutiny Committee;
(iii) To adopt the Members Allowance Scheme for 2017/18;
(iv) That authority be delegated to the Service Directors of Public Protection, Public Realm and Housing Operations to authorise the appropriate officers in their department with the relevant functions under the Anti-Social Behaviour, Crime and Policing Act 2014;
(v) That the Director of Law and Governance be authorised to make any consequential amendments to the Constitution considered necessary.
Additional documents:
Councillor Gill moved the recommendations in the revised report set out in the additional despatch of papers. Councillor Picknell seconded.
The recommendations were put to the vote and CARRIED.
That Dean Donaghey be appointed as a resident observer to the Housing Scrutiny Committee for the remainder of the municipal year 2017/18 or until a successor is appointed be agreed
That Andrea Stark, Director of Employment, Skills and Culture, be appointed to the Dame Alice Owen Foundation until the end of the municipal year 2018/19 or until a successor is appointed be agreed.
That Councillor Turan be appointed to the Camden and Islington NHS Foundation Trust until the end of the municipal year 2017/18 or until a successor is appointed be agreed.
Where a motion concerns an executive function, nothing passed can be actioned until approved by the Executive or an officer with the relevant delegated power.
Motion 1 – Protecting Islington Schools Funding
Motion 2 – Protecting EU nationals in Islington
Motion 3 – Condemning Anti-Semitism
Motion 4 – Fire Safety in Islington
Motion 5 – Finsbury Park Terrorist Attack – Standing shoulder to shoulder as one community
Councillor Shaikh moved the motion. Councillor Hull seconded. Councillor Ismail, O'Sullivan, Russell and Heather contributed to the debate.
The motion was put to the vote and was CARRIED.
- To continue to support those affected by this terrorist atrocity in any way that we can;
- To work with the local community, faith leaders and the police to combat terrorism and hate crime in all its forms;
- To continue to work closely with local mosques, other faith groups, and the police, to assess security issues in the borough and to provide assistance and support where necessary;
- To condemn anyone who seeks to sow hatred in our community and our country either through their words or by their actions.
Councillor Caluori moved the motion. Councillor Debono seconded.
The motion was put to the vote and was CARRIED.
- To continue to make representations to ensure Islington schools get a fair deal from the National Funding Formula;
- To work with its two MPs, head teachers, parent representatives and trade unions to make the case that Islington schools should receive adequate funding;
- That the Leader of the Council and the Executive Member for Children, Young People and Families to write to the Prime Minister and Secretary of State for Education, calling for Islington schools to receive sufficient funding and a fairer deal from the proposed National Funding Formula.
Councillor Gallagher moved the motion. Councillor Comer-Schwartz seconded.
The motion was put to the vote and was CARRIED.
- To continue to make representations to urge Government to stop playing politics with the lives of EU citizens currently living in the UK by immediately guaranteeing their right to continue residing here;
- To continue to work with partners and the voluntary and community sectors to coordinate practical support for EU nationals who want to remain in Islington.
Councillor Comer-Schwartz moved the motion. Councillor Alice Perry seconded.
The motion was put to the vote and was CARRIED.
- To adopt the International Holocaust Remembrance Alliance definition of anti-Semitism and to continue to work to make Islington a welcoming and tolerant place to all communities;
- To thoroughly apply this working definition to the Council's operations.


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Tag: DIY
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Minimalist Rose Gold Necklace
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