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Harvard University Accounts Payable (AP) has partnered with the Harvard International Office (HIO) to create a streamlined process for creating payments related to visa requests. Please use the form found on this page, and follow the instructions below to complete the process. If you have any questions or concerns, please contact AP at 5-8500 or firstname.lastname@example.com
PLEASE NOTE: AP will no longer accept the Special Handling Form for for these payments as of March 1, 2016. Any Special Handling Form received for Homeland Security payments after this date will be returned to the preparer with a document requesting the form found on this page.
General Instructions
Please follow the instructions below to assure that the form is processed immediately upon receipt in AP, and the check sent to the HIO as soon as it is printed.
Information regarding HIO visa requirements is typically sent directly to departmental administrators from HIO advisors for individual cases. Ensure that you have received and reviewed the documentary requirements for visa processing. The required fees are contained in the instructions.
1.Use HCOM to create a Requisition for the vendor Department of Homeland Security for the amount needed for each individual visa fee. Once approved, retrieve the appropriate PR number to use on the form.
2.Download the form from this page. Below is a list of all fields found on the form. Please note that all fields are required for the form to be processed.
3.PR: Enter the number of the HCOM Payment Request associated with the visa payment.
4.Invoice Number: The department must create the invoice number using the following required naming convention: First and last name of the visa applicant, and the dollar amount of the order. There must be no spaces or special characters or symbols used in the invoice number.
- Example: Donald Miller's visa application costs $1,225, so the appropriate invoice name would be DONALDMILLER1225.
5.Request Date: The date that the department fills out the form to be submitted.
- *Please note payment terms for all HIO visa transactions are immediate, and no request for a change in payment terms is needed.
6.Amount of Payment: The amount for which the PR is created.
7.Paying on Behalf of/Name of Visa Recipient: Enter the full name of the visa applicant.
8.Prepared by: Please list first name, last name, and phone number for the Harvard employee completing the HIO form. This is used in case there are problems or questions in processing the form.
9.Print the form once it is completed.
10.Please only print in black and white. Color prints will only be scanned in black and white.
11.This is the only form that will be accepted by AP to process HIO orders. Forms with alterations or changes will be returned to the department.
Deliver the form to: AP 1033 Massachusetts Avenue, 2nd Floor.
Forms are processed by AP as they are received, and the check will be issued in the next pay cycle (Tuesdays and Thursdays). Once the check has been printed it is automatically sent to the HIO and matched with the information the department has already submitted electronically to the HIO.
Frequently Asked Questions
How does the HIO know that my Payment Request goes with the visa information that I sent them on their website?
- AP has worked with the HIO to establish the naming convention listed in the instructions above. By following this naming convention, all payments will be automatically matched once the check is received by the HIO
Do I need to pick up my check and take it to the HIO or send it myself?
- No, all checks associated with this form and process will automatically be delivered to the HIO.
What does "immediate payment terms" mean?
- AP payment cycles run Tuesday and Thursday of every week. This means that any HIO form submitted and matched to an approved PR will be processed in the Oracle system by AP the day it is received, and the check will be printed in the next payment cycle. Example: If a form is received in AP on Friday, it will be processed on Friday, the check will be printed on the following Tuesday, and will be sent directly to the HIO office the day it is printed. A form received and matched on Monday would be printed on Tuesday, and so on.
How long does it take for my check to get to the HIO?
- Depending upon what day in the payment cycle the form is received (see payment terms example above), it will be delivered to the HIO the same day it is printed.
Who do I contact if my check has not been received by the HIO?
- Contact your adviser at the HIO to inquire if they have the check.
- If HIO does not have the check, make sure your PR is approved, and the correct information has been put on the form.
- If the form is completed correctly, make sure you are not contacting AP prior to the payment cycle in which your check will be delivered (see questions 3 and 4 above).
- If it has been more than 7 calendar days since your form was received by AP, you should contact AP Customer Service at 5-8500. Be sure to have your PR number ready to give the customer service agent.
What should I put in the invoice number field if my name and dollar amount is over 25 characters?
- If the combination of the first and last name makes the invoice number over 25 characters, use only the first initial of the first name, then the full last name. Requesting a visa for an individual named Aabharanan Krishnamurthy-Smith that costs $250. Using the full name and amount would create an invoice number with 32 characters, and includes a special character (-) that cannot be used. The correct invoice number for this transaction should be AKRISHNAMURTHYSMITH225.
Can I make a version of this form that is just for my school or department?
- No, AP will only accept this form in its original format found from the link here. If your school or department requires a supplemental form or other special process, this must be done outside of the AP process.
Do I need to send any other paperwork with this form?
- No, only send the completed form. AP does not need a printout of the PR or any other documentation. Any other documents received will not be imaged by AP and will recycled.
Do I need to include a FedEx envelope to assure the check is delivered to HIO on time or to receive confirmation that the form and check have been processed?
- No. The check is automatically taken to the HIO once it is printed. Any FedEx envelopes or shipping labels will be thrown out unused.
Can I use the Special Handling form to process these orders?
- No. Only use the attached form. Because these forms are processed daily and the payment terms for the related payments are immediate, there is no need for additional forms or processes.
What is the best way I can send my form to AP to assure it is processed in the fastest amount of time possible?
- Interoffice mail and drop-offs are treated the same, and will be opened by the AP mail staff and processed the day they are received.
Can I pick up the check at AP?
- No, checks are automatically sent to the HIO.


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Last week, students from Obama, Irma Rangel Young Women's Leadership School, Woodrow Wilson and James Madison high schools had the opportunity to attend the International Career Day. They heard speakers describe the global aspects of their careers, and the need for students to develop the technological, social, language and cultural skills to work in a global environment.
Photo Gallery: International Career Day0

subset: commoncrawl


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History Lab: Andrew Carnegie (Downloadable PDF)
This lab is most appropriate for High School US History (Since 1877). Associated TEKS include:
- US(23) US Citizenship,
- US(28) Social Studies Skills
- US(29) Social Studies Skills.
History labs are a great way to make Social Studies content come to life. Investigative learning experiences in history labs help students learn historical content while developing critical reading and analytical skills - just like historians!
The Andrew Carnegie History Lab is designed for students in US History since 1877 studying the Gilded Age. During the lab, students examine five sources to address the following focus question:
Which term best describes Andrew Carnegie?
- Philanthropist.
- Robber Baron.
Students share their interpretation with a "thrashing it out" activity utilizing evidence from the sources included to support their arguments. Students learning from the lab are assessed with an assignment in which students defend their choices with details from a political cartoon about Andrew Carnegie.
ESF Alignment
Supports Lever 4.1 - Curriculum and assessments aligned to TEKS with a year-long scope and sequence
Downloadable PDF
Region 13's history labs are created by Social Studies education specialists across the state.
We Also Recommend
Algebra I Mini Interventions Site License: Linear Equations and Inequalities (Downloadable PDF)
Algebra I Mini Interventions Site License: Quadratics, Exponential Functions, and Algebraic Methods (Downloadable PDF)


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This listing is for a Brand New Men's 5 Row diamond bracelet. 925 Sterling Silver with White Rhodium Finish, this bracelet has white round cut diamond in fanook setting. The length is 8.50 long and is approx. 0.63 (16.23mm) in width. It can be worn to any occasion and can be given as a gift for any occasion as well.
The diamonds are SI - I clarity and I - J in color. This bracelet has a push and lock clasp with safety clip on both sides. The diamond cut plate holds a small round cut diamonds in the center so when the light hits the plate / diamond, it has a big shine.
Comes with Custom Presentation Box, Jewelry For Less Appraisal Paperwork and Polishing Cloth. FREE; this is a service Jewelry For Less offers to customers in the US at no charge. 3 UPS 2nd Day Air. 4 UPS 1 Day Air Saver. INTERNATIONAL (outside of the US territory).
This is a service Jewelry For Less offers to all international customers (outside of US). Jewelry For Less ensures that the package is fully insured.
Jewelry for Less ensures that the package is fully insured. Certain conditions apply, read below for details. Item must have the manufacture TAG ATTACHED. Item must be in its original UNWORN condition.
Item must NOT be sized or customized in any way, by us or another jeweler. We, at Jewelry For Less, try to provide buyers with the best quality jewelry possible. However, there are times when the manufacture may make a mistake.
When the manufacture makes errors, it can lead to a defect in the item stone setting. Missing stones will ONLY be installed if it is caused due to a manufacturing issue.The item "5 Row Diamond Bracelet. 925 Sterling Silver Mens White Finish Round Cut 8.5 Inch" is in sale since Friday, February 28, 2014. This item is in the category "Jewelry & Watches\Engagement & Wedding\Engagement Rings\Diamond". The seller is "jewelry4less_atl" and is located in Atlanta, Georgia.
This item can be shipped worldwide.


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The codes below have been requested by potential buyers. If you own such codes, please set up an offer and then invite users to it by clicking on «Invite to offer».
If you're also willing to buy this code then click on «I'd also buy it!» so that sellers know there is demand (no commitment to buy, but only click when you're serious about it).
Something like this
Number of users who requested this information
Suggested price from buyers at which they'd buy
Potential revenues from buyers who requested the info. Actual revenues can be significantly higher as many people may buy it who didn't request it here.
a code that gives infinate robux
to check my symptoms
No Pizza for You: Value-based Plan Selection in BDI Agents - paper by Stephen Cranefield, Michael Winikoff, Virginia Dignum, Frank Dignum
I want an implementation of this pap...
our team participating in eyantra
pls any one can provide codes for that project
it should have two stockholders one is admin and the other is user.
Admin should be able to add, update and delete questions papers
2. Admin should be able to add, update an...
Looking for a dashboard made with Vue js
I had a issues with my laravel app on vps so I needed to run a prototype as fast as possible on shared hosting.
I followed some tutorials on Youtube and laracasts but it stil...
I am looking for the last mile solution using vba and/or power shell scripts to copy special paste values on the first sheet of 100+ excel files in the same folder. Then, thes...
I am looking for someone to add and modify the Ultimate Social Media PREMIUM - WordPress Social Share Plugin and these are the following list that need to do on my site:
1. ...
Please first check if the codes are already available:
Tell people about Sellcodes and get 20-40% on every resulting sale!


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Online Moving Quotes – Now Available from Atlantic Relocation Systems
The online moving quotes from Atlantic Relocation Systems provide easy and convenient ways to get fair and accurate pricing for any upcoming moves. If you need to move your home furnishings and belongings from one state to another, then our online moving quote service is for you. Just tell us the city and state you're moving from and the city and state you're moving to, the number of interior and exterior rooms you need moved (such as the living room, bedrooms, kitchen, and dining room), the approximate departure and arrival dates, and your contact information. In an instant, you will get a highly competitive quote from us – it's as easy as that.
Our online moving quotes are just one of the many convenient services we offer. When you choose Atlantic Relocation Systems, you will also get expert help from a personal relocation coordinator who will guide you through the moving process. Additionally, you'll receive a pre-move survey in which you can share special moving instructions with our highly trained moving teams. Plus, you'll even have the option of safe, affordable storage in one of our state-of-the-art warehouses. As an agent of Atlas Van Lines, we're affiliated with one of the nation's most trusted moving companies and can provide moves of virtually any scale or scope to any destination local, national, or international.
In addition to our online moving quotes for interstate household moving services, we also offer quotes for moves of all other types. Contact us today for more information on our office relocations, military moves, corporate relocations, and more for residents and businesses in Phoenix, Atlanta, Chicago, and beyond.


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Ayes Cold has taken the District by storm by building a reputation around her eclectic selections and her innovative style of mixing, which seamlessly blends very disparate styles of music. While speaking with her, I noticed she has a confident, yet laid back demeanor. She kept it real with me, allowing us to have a candid conversation about her progress thus far as a DJ and producer, where she is headed in the
The Greatest Hoax, pseudonym used by Taylor Jordan, is a DC-based climate scientist and ambient, post classical pianist who creates stunning and notable chill out music. His compositions explore the crossroads of ambient, classical and electronic music. He released his debut seven track album, Enso, in November 2015 and in March he released an EP titled, Special Cases. I had the pleasure of speaking with Taylor to have a candid conversation about his music and upcoming
Today, veteran deep house DJ, Tom Middleton, drops a four-track rework of his summer 2015 club hit, "HEVA." The first time I heard the original version of the song was when I was fervently listening to the popular podcast, Group Therapy, featuring an episode of Above & Beyond and Tom Middleton. You can listen to the original version of "HEVA" here. With Middleton's upcoming release, I think he has successfully


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The History of Christmas
2,000 Years of Faith, Fable, and Festivity
The History of Christmas will take you on a journey from Christ's birth in Bethlehem, through Roman times and the Middle Ages, into the Reformation and then the Victorian era. You will finally touch down in our modern–day Christmas with all the things that make us think of this wonderful season – decorations, presents, delicious food. But as you take this amazing journey, you will discover the surprising twists and turns that Christmas has taken over the years.
Come alongside the men and women from the past as they try to figure out how Christmas should, or should not, be celebrated. Let the story of Jesus remind you of the real reason we celebrate at this time of year – that the Son of God was born as a baby and then lived and died to save sinners.
Marvel at the the beauty of history and the way that God works in our everyday lives year after year. As you think about Christmas may you be drawn closer to Christ and inspired to show His love to those around you.
Extra Features: Scripture Readings; Discussion Questions; Recipes and Activities.
"Attractive, interesting and informative, this book is sure to liven your conversations this Christmas season. The timeline, activities, and discussion questions make it an excellent tool for homeschooling families. The text is Christ–focused and includes Luke's narrative of Jesus's birth and several short lists of suggested Bible readings. While the book is written for families who celebrate Christmas, it helps children to understand and respect the views of Christians who decide not to."
-Simonetta Carr, Author of the Christian Biographies for Young Readers series
"A wonderful journey through the traditions and ideas that have informed our celebration of Christ's birth. More than that, it's a study of people and events over the last 2,000 years that impacted the way we think about Christmas. … an engaging story of the way Christians have chosen to remember the Incarnation, complete with discussions, activities, and recipes for families to consider."
-Danika Cooley, Blogger, curriculum developer, mother and author of Wonderfully Made


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Fri 03 Nov 2017
Thu 12 Jul 2018
Peninsula Square, North Greenwich,London, SE10 0DX
Sign up to find out about new shows, ticket offers, theatre packages and the latest West End news via email only from LOVEtheatre.
You can unsubscribe from these communications at any time or manage your preferences here. To find out more about how we handle your data, you can find our privacy policy here.


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|Since making a generational low back in March 2009, the S&P 500 index (.SPX) is up by more than 150%, proving to be the best place for investment capital to have been deployed (compared to most commodity and real estate markets, not to mention the bond market or insured savings accounts) since early 2009. Of course now that "everyone" also knows this to be true, it's inevitable that a bull market high will be in place sooner rather than later, with the latecomers to the party being the ones most rudely separated from their trading/investing capital.
|Figure 1. The 20-day cycle between swing lows still works well in the S&P 500 index; here you see it at work in its ETF proxy, SPY. The next 20-day cycle low is expected by late September or early October 2013.
|Graphic provided by: TradeStation.
|Here are some interesting dynamics that suggest we are very close to another 20/40 day cycle high in the .SPX, using SPY as a proxy (See Figure 1):
1. The most frightening evidence that a near-term high and a long-term bull market high is at hand is the heavy distribution pattern depicted by the Chaikin money flow histogram (CMF)(89). Bottom line; the "smart money" has been using the last few rallies to lighten up on their long-term holdings in this market.
2. The reliable 20-day and 40-day price cycles (note how accurate the timing window has been on the 20-day cycle — see the vertical green shaded areas) are now suggesting that the 20-day cycle has already peaked, with the 40-day cycle due to peak within the next seven to 10 trading sessions.
3. The two-day RSI indicator has already begun to decline after peaking with a reading of 99.57 on Wednesday.
4. The Volatility Index or .VIX (not shown and which normally moves in the inverse direction of the .SPX) has also put in a double bottom on its daily chart and is starting to rise again as market worries begin to increase somewhat.
|Figure 2. Netflix (NFLX) has been a very strong performer of late; note, however that the stock is gradually losing upward momentum, failing to exceed its upper Keltner channel on the recent rally. The money flow trend shows a clear distribution pattern, too.
|Graphic provided by: TradeStation.
|Graphic provided by: Trading Alchemy's Trend Catcher.
|If you look to the right on the price cycle plots, you can see that the next 20-day cycle low in the .SPX is due near the end of September or possibly early October 2013. A daily close back below 168.35 will give credence to the case for an already complete 20-day cycle high; conversely, a break above (and daily close above) 169.40 might be suggesting that the 40-day cycle still has some work to do until it finally peaks — with the result being the potential for a new high in the .SPX before the correction takes hold. The potential for a sharp correction is already in place however — as previously mentioned — and then when you add in the current worries about Syria, a budget-induced government shutdown and a slacking off of Fed bond purchases (the so-called "tapering" event), any daily close back below 168.35 and then a closing of the latest bullish gap would seem to be sending a bearish signal indeed.
|If you're currently long SPY or a group of stocks that are closely correlated to the daily price movements of the .SPX, make sure you have either a protective put strategy or exit plan already in place — see the daily chart for Netfix (NFLX) in Figure 2 for a view of a stock in danger of near-term profit taking. If you're out of the market altogether, simply sit in cash, waiting for the next 20- or 40-day cycle low to be put in; if such a low takes place above the 200-day moving average (blue line) the odds are good that you'll see a tradable rally coming out of those future cycle lows. Make sure you only buy the strongest relative strength large cap stocks (based on their four- or 13-week performance vs. the .SPX) that have a solid trend of quarterly earnings surprises, using an objective mechanical trigger to initiate your trades something like a two-day RSI or a CCI indicator. Keep your per trade risks at 1% or so and never let your stock portfolio have more than 5% total account risk at any given time and you'll be able to profit from such regular cycle lows in the .SPX over the long haul. Trade wisely until we meet here again.
|Market consultant and writer
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Forest River Recalls Titan Transit Buses for Exhaust System Defect
Forest River is announcing its third recall so far this month with a dangerous safety defect affecting the exhaust system of a line of commercial buses.
During the installation of the floor decking in about 20 model year 2011-2016 Glaval Titan II Low Floor diesel transit buses, a screw may have pieces the exhaust tube.
If the exhausted tube was pierced and the screw is removed, exhaust fumes may enter the passenger area, posing a severe suffocation risk. Additionally, there is an increased risk of a fire.
Forest River will notify affected owners, and dealers will remove and inspect the exhaust system. It will be sealed or replaced as necessary, free of charge. The recall is expected to begin in November.
For more information about this recall, owners can contact Forest River customer service at (800) 445-2825 ext. 167.


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text: tag:blogger.com,1999:blog-4875513628381707491.post8825185811988061104..comments2020-09-26T07:58:43.722+01:00Comments on Sewing with Bobbin and Fred: Let's Meet: Jenny Henry DesignsShannanhttp://firstname.lastname@example.com:blogger.com,1999:blog-4875513628381707491.post-89672907650549483502019-02-23T15:47:17.339+00:002019-02-23T15:47:17.339+00:00Thank you so much, I'm so pleased you enjoyed ...Thank you so much, I'm so pleased you enjoyed getting to know Jenny...and, I'm looking forward to sharing them with you! Stitch Club sounds so good, it'd be fab if there's one local to you :) Oh that's lovely to know, I hope Jenny's Swallowtail lures you back to needlepoint, hehe xoShannanhttps://firstname.lastname@example.com:blogger.com,1999:blog-4875513628381707491.post-22205116225285372072019-02-15T16:33:44.310+00:002019-02-15T16:33:44.310+00:00Lovely interview, I'm looking forward to meeti...Lovely interview, I'm looking forward to meeting the other needlepoint designers in Jenny's club 😊 I also strongly believe in community over competition and it's wonderful to read about Stitch Club, which was totally new to me. I haven't done needlepoint in many years and have never worked with a painted canvas, but I love Jenny's Swallowtail Butterfly 🦋Aurelia Eglantinehttps://email@example.com


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Cadbury's World is just a 15 minute drive from our convention site. Why not drop in on the way home and make a visit. Uncover a world of chocolate delights and enjoy a fascinating, fun-packed family day out at Cadbury World in Bournville, Birmingham!
They have a 4D Chocolate Adventure, chocolate making demonstrations, Cadabra rides, Purple Planet interactive play, historic advertising, an Aztec Jungle experience, green-screen photo opportunities, an African Adventure playground, the World's biggest Cadbury Shop, and Bournville historic village. Be sure to book your ticket in advance because it gets busy in Summer.
Pre-book your tickets on the Cabury's website to guarantee entry.


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Isn't it enough for me,
When my precious Lord receives
Treasures I pour on His feet
As perfumed ointment?
Isn't it enough to give
My best exclusively for His
Sole enjoyment, then to kiss
With perfumed ointment?
It's enough. That's the answer
When I break as alabaster.
What I lavish on my Master
Is His essence.
written by: Carolyn-Elizabeth Roehrig
(inspired by preacher poet, Robert Fultz, when he posted, "Sometimes I wanna be like the alabaster box, broken and spilled out; lavished on Jesus!")


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"Protocoles on players reporting match-fixing concerns" and "Report on PROtect Integrity Plus: roll out of the Red Button App to new sports and new countries" published at the end of last year were final outputs of the PROtect Integrity Plus Erasmus+ project.
The Protocole follows on the document first drafted in 2014, which aims to give guidance and share best practices related to dealing with the issue of reporting of match-fixing concerns. The document has been updated over the course of 2 years of the project, following discussions and consultations with the staff and partner player associations, as well as external stakeholders during the Dissemination Conference in Athens.
The academic report, prepared by David Forrest and Babatunde Buraimo from the University of Liverpool, followed a research including the literature review, consultations, interviews with National Platforms and other stakeholders as well as player focus group and player questionnaires. The report provides an important evaluation, suggestions and conclusions that will allow the player associations to further improve their work when it comes to the fight against match-fixing.
PROtect Integrity Plus Erasmus+ project, co-financed by the Erasmus+ programme and private betting operators EGBA, RGA and IBIA, allowed the Red Button App (initially developed by JPY and FIFPro) to be implemented in 5 new sports (handball, volleyball, futsal, rugby, basketball) and 7 different countries (UK, France, Spain, Ireland, Italy, Denmark, Greece).
For Paulina Tomczyk, the Project Manager and the General Secretary of EU Athletes: "We are are very proud of this innovative project that allowed us to further advance the fight against match-fixing. It demonstrates a crucial role that the player unions have in the process and we were very happy with the tremendous work done by our national player unions as well as the cooperation with FIFPro. A focus on cooperation with all relevant stakeholders has also been a major part of this initiative and we are looking forward work further on this area".
To consult the documents:


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- All
- >
- Lighting
- >
- Table Lights
- >
- Ruray
-- Winner of the IDEA Design Award for Product Design in 2011 --
Ruray is an LED powered desk light with a distinctive wave style form, based upon the legendary wave Tonn Ruraigh that breaks off of County Down on the coast in Ireland.
A legend suggests that this large roaring wave could be heard but never seen. In Ruray we have reimagined what this legendary wave might look like as a contemporary light.
It can be set horizontally on a desk or be popped up on its end to give a more general room light to add atmosphere. Ruray is a hand formed light and highly collectible as each Ruray is signed and numbered buy the designer.
Rurays efficiency, functionality and sleek sculptural shape have contributed to its awards success with power supplies available in UK, US and Euro formats. Perfect as a gift, and packaged to be shipped over seas, this light will be at home on any desk.
Ruray is the small sibling of Ruray Mor, one of our best selling standard lamps.
-- Technical Information --
Height 260mm
Online switch


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Mr & Mrs Fox Introduces a New Dining Experience
Mr & Mrs Fox, Swire Restaurants' three-storey bar and restaurant in Quarry Bay, is thrilled to present a revitalised dining experience with the launch of brand new menus this April, designed by Executive Chef Alfredo Gomez.
Born and raised in Jalisco, Mexico, Chef Alfredo takes the helm at Mr & Mrs Fox with his seasoned knowledge originally stemming from his family's traditional cooking, as well as his experience working in world-renowned restaurants, including Michelin-starred Takashi in Chicago. Gomez creates dishes in an unassuming way that brings out the best flavours and textures of each and every ingredient. "I don't follow trends but instead, I focus on ensuring the classics are executed to perfection and perhaps with a slight variation. Also, I always look out for products that are in season for their freshness," says Gomez.
The new menu available at Mrs Fox on the ground floor features a selection of signature bites for guests to enjoy with the wide range of cocktails, craft beers and wines from the bar. Highlighted dishes include La Provence Beef Tartare with roasted bone marrow, country garlic bread & smoked paprika aioli (HK$98) and the Grilled Octopus with forbidden black rice, tomato compote & herb purée (HK$178). Gomez has also incorporated some of his favourite Mexican flavours into the menu; Grilled Black Angus Steak Tacos with salsa ranchera, roasted onions & coriander (HK$132) and Red Fox Chilli with queso fresco, coriander, scallions & purple tortillas (HK$128). For diners who prefer alfresco dining, the outdoor dining area on the ground floor is a perfect spot for kicking back and enjoying what Mrs Fox has to offer.
The refreshed menu at Mr Fox on the first floor refocuses on a wider selection of meat-centric offerings including an array of dry-aged cuts such as the 16oz/450g Strip Steak (HK$480), 35oz/1kg T-Bone (HK$1,178) and 35oz/1kg Cowboy Steak (HK$998), and a 16oz/450g Pork Tomahawk (HK$288) and 12oz/340g Rib Eye (HK$388) from the grill. All meat dishes are served with a selection of condiments. In addition, the menu also offers a fresh new seafood section featuring Poached Shrimp Ceviche with marinated avocado & salmon caviar, Shellfish Hotpot (HK$168) and Diver Sea Scallops (HK$288) with sautéed potatoes, saffron cream & smoked caviar.
"With the arrival of Chef Alfredo this year, Mr & Mrs Fox will continue to offer great experiences to diners, upholding its unique characteristics with a range of vibrant dishes across the different floors," comments Austin Liu, General Manager of Swire Restaurants. "Guests can expect a dining journey with us that not only evokes food memories, but will create new ones too."
The new offerings are sure to elevate the dining experience at Mr & Mrs Fox as it strives to continue its success as the exciting neighbourhood hangout and dining destination.
* All prices are subject to a 10% service charge.


text: Job Discussion Forums :: View topic - 60% of salaried workers want to find jobs outside of Taiwan Get TEFL Certified & Start Your Adventure Today! Job Discussion Forums"The Internet's Meeting Place for ESL/EFL Students and Teachers from Around the World!" FAQ Search Memberlist Usergroups Register Profile Log in to check your private messages Log in 60% of salaried workers want to find jobs outside of Taiwan Job Discussion Forums Forum Index -> Taiwan View previous topic :: View next topic Author Message romanworldJoined: 27 May 2008Posts: 388 Posted: Sun Feb 02, 2014 8:58 pm Post subject: 60% of salaried workers want to find jobs outside of Taiwan It comes as no surprise that almost 60% of salaried workers recently polled in Taiwan believe they can earn and learn more if they were to find work overseas: An unfriendly work environment across the nation has led to approximately 59.9 percent of polled salaried workers looking for jobs abroad, the latest poll from the yes123 job Web site showed. If the figures were to be applied to the working population of Taiwan, which stands at 11 million people, approximately 5.6 million workers would seek employment overseas, the poll suggested. Most of the polled salaried workers are highly educated or have been working for at least a decade and 21 percent of them said they expect a salary five times higher than what they earn now. Workers would like to see an average increase of just under double their earnings, the poll found, which if applied to the actual salary rates between January and November last year, would see an increase from the average salary of NT$36,689 (US$1,213) to NT$70,000. Of the polled workers, 64.6 percent said they favor China as an overseas job destination, with Japan the next preferred destination, followed by Hong Kong and Macau, Southeast Asia and the US. Aside from advertising jobs in these locations, human resource companies have also started listing locations such as Dubai, where applicants can work at hotels or as salespeople in boutiques. As opposed to the NT$26,000 to NT$28,000 the same jobs would pay in Taiwan, the combined salaries and tipping fees could be as high as NT$35,000 to NT$45,000 in Dubai, yes123 said. Singapore has also become more popular with applicants seeking their first jobs, the company said, giving as an example Hsu Ta-hua (許大花), who had worked as a dealer at a casino in Singapore, as encouragement to others seeking jobs overseas. Hsu said that she earned a salary of more than NT$50,000 a month while working in Singapore. She added that while her expenses and rent were significantly higher than in Taiwan, she learned a lot because she came into contact with visitors from all over the world. "It was useful training to develop my emotional quotient [EQ], and I also got to travel around and visit the countries around Singapore," Hsu said. Yes123 also pointed to a worker named Cathy, who worked in Switzerland and China, as another example of the benefits a job abroad can offer. Although Cathy decided to return to Taiwan and do administrative work at an art gallery, she nonetheless said that after working overseas, she felt that the local labor environment needed a lot of improvement and training programs could be better. http://www.taipeitimes.com/News/taiwan/archives/2014/01/29/2003582423 Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Job Discussion Forums Forum Index -> Taiwan All times are GMT Page 1 of 1 Jump to: Select a forum Where to Begin----------------General DiscussionNewbie ForumCurrent Events ForumTechnology ForumOnline Teaching Forum Africa Forums----------------General Africa Forum Asia Forums----------------CambodiaChina (Job-related Posts Only)China (Off-Topic)Hong KongIndiaIndonesiaJapanMalaysiaPhilippinesSingaporeTaiwanThailandGeneral Asia ForumVietnam Caribbean Forums----------------General Caribbean Forum Europe Forums----------------Czech RepublicFranceGermanyGreeceItalyMacedonia and the BalkansPolandRomaniaRussia & C.I.S.SpainTurkeyUkraineUnited KingdomGeneral Europe Forum Latin America Forums----------------ArgentinaBrazilChileColombiaCosta RicaMexicoMexico (off-topic)PeruGeneral Latin America Forum The Middle East Forums----------------BahrainEgyptIsraelKuwaitOmanQatarSaudi ArabiaUnited Arab EmiratesGeneral Middle East Forum North America Forums----------------General North America Forum Oceania----------------Australia/New Zealand You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forum This page is maintained by the one and only Dave Sperling. Contact Dave's ESL Cafe Copyright © 2018 Dave Sperling. All Rights Reserved. Powered by phpBB © 2001, 2002 phpBB Group Teaching Jobs in China


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Offering customized elastic lanyard since 1984
Enjoy unique images of this colorful lanyards! Walmart, Metro, Carrefour and Playboy source from us.
Customized elastic lanyard
The feature of elastic band is easy stretchable, making up a promotional lanyard from elastic straps is a good sign for your marketing campaign that will be at full stretch. Custom your logo on the elastic strap lanyard by using woven or dye sublimation imprints method to create a unique giveaway to hand out during important events, it's an excellent way to promote your business as well.
Specializing in eco-friendly stretchy elastic lanyard
We will update our latest test reports for polyester material and the printing inks every year which prove our lanyard is in compliance with the requirements of toxic elements, heavy metal elements regulated by CPSI and EN71. Working with Start Lapel Pin is a guarantee of high quality; create more possibility for colorful lanyard.
BSCI-audited Factory
Star Lapel Pin is the top manufacturer in the customization industry. If you are interested to have a unique items, contact with Star Lapel Pin is your best and correct choice. Please give me also information on the conditions for future cooperation.
|Elastic Straps Lanyard
|Polyester elastic band
|Woven/ heat transfer printing / silkscreen printing (no recommend)
|Stock color
|Various accessories for options
|300 pcs per design
- Custom logos can be silkscreen printed/ woven or heat transferred
- Length and width are custom made.
- Silkscreen printing is not recommended because printed logos probably will be deformed after stretch.
- Please make sample for approval if you choose silkscreen printed logos as it avoid unexpected results.
- Woven and heat transferred logos are the best ways for elastic bands
- Various fittings for options
- Choose Your Lanyards Size, Color & Quantity
- Send the design logo by PDF or AI files
- Select Your Attachment/Hook
- Tell us Your Estimated Delivery Date
elastic lanyard, stretchy elastic lanyard, elastic coil lanyard, rubber band lanyard
Personalized elastic lanyard
As long as you provide the custom elastic lanyard logo & designs with specific details (size / quantity/ fitting and colors etc.) stated clearly, we can quote you the best unit price and mold charges accordingly.
How to place a elastic lanyard order:
- Choose Your Lanyards Size, Color & Quantity ( MOQ: 300 pcs )
- Send the design logo by PDF or AI files
- Select Your Attachment/Hook
- Tell us Your Estimated Delivery Date
- your contact information
we will offer the estimated price to you.


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Top Popular Sessions offers users an overview of their most popular sessions by sales, signups, and favorites.
Knowing the popularity of your sessions will help you anticipate the requirements for each session and give you needed insight to help with planning an amazing event. Below we will breakdown the Top Popular Session and what each heading means.
Navigation Path
Menu Items
- Top Sessions by Tickets Sold This section will show you which sessions have sold the most tickets in order from most to least. To view from least to most click the arrow next to Ticket holders.
- Top Sessions by Simple Signups If you are offering simple signups (ticketless signups) you can view the sessions with the most signups here, ordered from most to least, to reverse order click the arrow next to ticketless signups.
- Top Sessions by "Favorites" If a session does not require a ticket or sign-up attendees can "favorite" sessions they are interested in attending on either the event website or Grenadine Event Mobile App. You can view sessions by most to least favorite in this column. If you wish to view in reverse order click the arrow next to favorites.
Please Note: When an attendee "Favorites" a session, this does not necessarily mean they will be attending the session. Attendees can "favorite" to show interest and ensure they receive notifications about the session. Attendees do not need to be logged to favorite a session.


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FAQ – Henry
What services do you provide other than typical hospital ones?
We offer coordination, home health, hospice, outpatient pharmacies, advanced wound center, sleep center, sports medicine, anticoagulation clinic, HealthRidge Wellness and immediate care in addition to the the Hospital and practices in Henry Community Health Medical Group.
What type of specialty support do you have?
Physicians with Henry Community Health Medical Group provide specialty support in cardiology, OB/GYN, orthopedics, general surgeon, physiatry, pain management, allergy and immunology, infectious disease and wound care. Specialty services offered locally by other physicians include urology, podiatry, nephrology, pulmonology, ENT, dermatology, oncology and radiation oncology, and ophthalmology.
Do you have a hospitalist program?
We have a 24/7 adult and pediatric hospitalist program.
Do I have to live in New Castle?
You can live where you choose. We have physicians who live in Indianapolis and Muncie. Physicians on
Hospital call need to live within 30 minutes of the Hospital or stay overnight on their call days.
What type of oncology services do you provide?
Our surgeons perform surgery. IU Health Ball Cancer Center located in Forest Ridge Medical Pavilion provides radiation, chemotherapy and other services. A Tumor Board representing both hospitals meets regularly.
What type of Emergency Department coverage do you have?
We have 24/7 emergency department coverage. Our adult and pediatric hospitalist programs cover inpatient medical admissions. Pediatricians, obstetricians/gynecologists, cardiologists, general surgeons, orthopedic surgeons and urologists provide on call coverage when needed. A Telestroke program is available in partnership with St.Vincent and the Emergency Department is an accredited Chest Pain Center.
What hospital do you use for tertiary care?
St.Vincent and its affiliate hospitals including the St.Vincent Heart Center and Peyton Manning Children's Hospital are typically used for tertiary referrals. In some cases emergency cardiac cases are transferred to IU Health Ball Memorial Hospital in order to meet the time requirements needed for further care.
What are the steps in the recruiting process?
When you contact SHO, a recruiter will review your experience and practice interests and then speak with you. If the match looks good for you and our practice, they'll arrange for you to meet with us.
Why does SHO recruit for Henry Community Health?
Physician recruitment is one of the services SHO provides to members. We have found that working with the professional recruiters at SHO is advantageous to physicians as well as our hospital staff.
Who is Suburban Health Organization (SHO)?
SHO is a leading Indiana provider network including:
- Goshen Health
- Hancock Health
- Hendricks Regional Health
- Henry Community Health
- Johnson Memorial Health
- Major Health Partners
- Margaret Mary Health
- Riverview Health
- Witham Health Services


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Systems ManagerColin Buckley
Colin Buckley joined PTL in 2011 and is the company's Systems Manager. He is responsible for all aspects of IT planning, implementation and support. He also provides liaison with the Quality Assurance staff to assure validation of PTL's technology and protection of its assets.
Mr. Buckley was the recipient of PTL's President's Award in 2016, which recognizes an outstanding level of individual commitment toward PTL's core business values.


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We Refreshed Our Website
Our simplified site
If you read Cool Tools via RSS (which is the way Kevin and I read blogs) then you probably don't realize we updated our website design today. We took your feedback seriously and tried our best to simplify the design and make it more legible.
I'm sure we got some things wrong. If you find a mistake or have suggestions about our current iteration, please let us know in the comments.
Thanks for reading Cool Tools and being part of the community.
If I've still got your attention, I'd like to remind you that Cool Tools runs reviews written by our readers. Please recommend a tool you love.05/23/17


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September 18, 2020
Dear Parents, Faculty and Staff,
As the school districts across New York State have reopened for the 2020-2021 school year, the guidelines for the daily operation of the district continues to be reviewed, modified, and updated. Specifically, the Department of Health has provided revised protocol in the event that there is a Confirmed COVID positive case in the district.
If the Washington County Department of Health has a confirmed positive COVID diagnosis of a student, faculty, or staff member, the district will be applying an automatic closure and period of remote learning for the entire building in which the positive case exists for a minimum period of twenty-four (24) hours. During this period, the district will work in conjunction with the Department of Health, who will begin their initial investigation and contact tracing procedure. The results of the Department of Health investigation will then determine the extent of the possible exposure and their recommendations for further quarantine and/or reopening the district.
In the event that we have a positive case on campus, I will notify the community of that fact as well as the date(s) of the closure via Robo-Call as well as a posting on our website. As such, it is VERY important that the district has an accurate telephone number as well as email address for you. While we hope that the district will continue to remain COVID free, we want be sure we inform our community of the various scenarios that we may encounter.
We appreciate your continued support of the district during these trying times. If you should have any questions regarding this information, I would encourage you to please contact your child's administrator or myself.
Tom McGurl
Superintendent of Schools
Tune in here to listen to the question and answer session from Tuesday, August 11th.
Mental Health Resource Guide
Golden Opportunities Start Here is more than just a saying at the Granville Central School District. Due to very strong community support, the district has been able to offer a rich academic program far exceeds that norm for a district of its size.
Granville has committed to, not just simply providing required school course work, but to providing learners with a host of opportunities and enrichments to support and enhance their educational experience. Granville students have access to numerous Advanced Placement, college credit bearing and career preparation programs. In addition, Granville has award winning Future Farmers of America, business and technology programs as well as extracurricular and athletic programs to meet the diverse interests of the student body.
Come and start your journey towards Golden Opportunities today.
Welcome New GCSD Staff!
With summer drawing to a close we will be back in school very shortly. Here are some new faces that you may see around campus. We are very excited to have this talented group join us.
G.C.S.D Campuses


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Human Nutrition, Food and Animal Sciences
Monica Esquivel, PhD, RDN, CSSD
Dietetics Program Director
Agricultural Sciences 314L
1955 East West Road
Honolulu, HI 96822
p: (808) 956-8691
f: (808) 956-4024
Individualized Supervised Practice Pathway (ISPP)
OVERVIEW The Didactic Program in Dietetics (DPD) in the Department of Human Nutrition, Food and Animal Sciences (HNFAS) is the only dietetics program offered in the State of Hawai'i. Students are expected to rigorously apply their knowledge and skills in food science and nutrition for daily living and good health. Upon successful completion of the DPD program, students will earn a Bachelor's of Science (BS) degree in Dietetics. Students majoring in dietetics may earn a DPD Verification Statement (which is required to apply for a dietetic internship and registered dietitian exam).
Dietetics Handbook 2020Dietetics Program Four Year Plan 2020-2021Dietetics Program Sheet 2020-2021
The University of Hawaii at Manoa Didactic Program in Dietetics is accredited by the Accreditation Council for Education in
Nutrition and Dietetics of the Academy of Nutrition and Dietetics.
120 South Riverside Plaza, Suite 2190
Chicago, IL 60606-6995, (312)899-0040 ext. 5400
The Dietetics program mission is to provide the foundation knowledge and skills in dietetics for successful preparation of students for supervised practice leading to eligibility for the CDR credentialing exam to become a registered dietitian nutritionist with an emphasis on community nutrition and an appreciation for the unique cultural environment of Hawai'iand US Affiliated Pacific Region.
Program Goal 1: To produce undergraduate dietetics prepared for accredited dietetic internships, institutions of higher learning, and supervised practice graduates prepared for entry level RDN practice through high quality education and training.
Objective 1: "At least 80% of dietetics students will complete the DPD within 3 years of the DPD program (150% of the program length)."
Objective 2: "50% of program graduates apply for admission to a supervised practice program with 12 months of graduation."
Objective 3: "40% of program graduates are admitted to a supervised practice program within 12 months of graduation."
Objective 4: "The program's one-year pass rate (graduates who pass the registration exam within one year of first attempt) on the CDR credentialing exam for dietitian nutritionists is at least 80%."
Objective 5: 80% of Supervised Practice program directors who responded to preceptor survey will rate our program graduates as prepared or well prepared for supervised practice.
Objective 6: 90% of graduates who responded to the alumni survey will rate themselves as prepared or well prepared for their Supervised Practice program (UHM Specific).
Program Goal 2:To produce graduates who have demonstrated a commitment to community service and appreciation for the unique cultural environment of Hawai'i and the US Affiliated Pacific.
Program outcomes data are available upon request. Please contact the Dietetics Program Director for data.
Students must meet the following requirements to be admitted into the Dietetics degree program. There is no application required. Your CTAHR advisor will determine eligibility and process admittance into the Dietetics degree program once all of the following requirements are met.
All Dietetics students are required to meet with the DPD Director the semester they are admitted to the Dietetics program.
$6,023 (resident)
$17,039 (non-resident)
This does not take into account living or possible additional expenses such as a $5 fee to join the FSHN Student Council.
Please see http://manoa.hawaii.edu/records/tuition_fees/tuition.html for the most updated tuition and fees.
The University and CTAHR offer some financial assistance. Please see CTAHR's scholarship website here:
Nutrition and Food Science scholarships are also available; however, most are for Juniors and Seniors with a grade point average above 3.0. Check out the Department of Human Nutrition, Food and Animal Sciences scholarships website:
The Academy of Nutrition and Dietetics Foundation has scholarships available for Academy of Nutrition and Dietetics student members. Scholarships vary from year to year, each with a value range of $500 to $10,000 each. Please see the Academy Foundation website here: https://eatrightfoundation.org/why-it-matters/scholarships/
The Foundations requirements are intended to give students skills and perspectives that are fundamental to undertaking higher education. Students complete the Foundations requirements during their first year at UHM. Courses taken to fulfill the Foundations requirements may not be used to fulfill Diversification or Focus requirements.
Written Communication courses introduce students to the rhetorical, conceptual, and stylistic demands of writing at the college level; courses give instruction in composing processes, search strategies, and comprising from sources. Courses also provide students with experiences in the library and on the internet and enhance their skills in accessing and using various types of primary and secondary materials.
Symbolic Reasoning courses expose students to the beauty and power of formal systems, as well as to their clarity and precision; courses do not focus solely on computational skills. Students learn the concept of proof as a chain of inferences. They learn to apply formal rules or algorithms, engage in hypothetical reasoning, and traverse a bridge between theory and practice. In addition, students develop the ability to use appropriate symbolic techniques in the context of problem solving and to present and critically evaluate evidence.
** Denotes requirement of placement by the Math Department's Pre-calculus Assessment; visit http://www.math.hawaii.edu
Global and Multi-cultural Perspectives courses provided thematic treatments of global processes and cross-cultural interactions from a variety of perspectives. Students will gain a sense of human development from prehistory to modern times through consideration of narratives and artifacts from diverse cultures. At least one component of each of these courses will involve the indigenous cultures of Hawai'i, the Pacific, or Asia.
FG Courses
To satisfy this requirement, students must take a total of six credits; the six credits must come from two different groups.
Group A Options Include (FGA; courses cover the time period prehistory to 1500):?
Group B Options Include (FGB; courses cover the time period 1500 to modern times):
Group C Options Include (FGC; courses cover the time period prehistory to modern times):
Students who transfer from a non-UH System school with one or more western civilization courses will be required to take only three credits of Global and Multi-cultural Perspectives. If the course or courses that they have taken are time-period specific, the credits that they take at UHM must cover a different time period.
The Diversification requirements are intended to assure that every student has exposure to different domains of academic knowledge, while at the same time allowing flexibility in choice of courses for students with different goals and interests.
Arts, Humanities, and Literatures (DA, DH, DL): 6 credits
To satisfy this requirement, students must take 6 credits: the 6 credits must include two of the three different areas: Art "DA"; Humanities "DH", and Literatures "DL".
Focus Requirements
The Focus requirements identify important additional skills and knowledge necessary for living and working in diverse communities. Courses fulfilling Focus requirements are offered in departments across the curriculum and vary each semester. To meet a Focus requirement, a course must have official UHM Focus designation during the semester in which it is taken. Courses taken outside the UH System cannot be used to fulfill Focus requirements. Instead, non-UH System transfer students' Focus requirements are adjusted according to the number of credit hours awarded by UHM for non-UH System courses.
*Designation of Writing Intensive courses may change from year to year
The UHM DPD is based on requirements mandated by the College and University requirements and the Standards of Education of the Accreditation Council for Education in Nutrition and Dietetics. Due to the large number of required courses, especially those courses that have prerequisites, scheduling can be challenging. As an entering freshman you can complete the dietetics undergraduate program at the UHM in four years if you closely follow the course sequence on the sample four year plan. This plan specifies all required coursework including the University undergraduate core requirements. Many of the courses required in the first two years are offered at the community colleges.
A link to a sample 4-year plan is below:
*Please note always refer to the UH catalog and current Schedule of Courses as scheduling and prerequisites are subject to change
If you are applying to dietetic internships you will be required to include as part of the application the Supplemental DPD Course List form listing UHM DPD course requirements. In the past many students and internship directors had to guess where courses "fit" within the dietetics internship application - designating it either a DPD Professional or DPD Science course. With the help of this Supplemental DPD Course List form the information is already available to you.
PHYL 141/L Human Anatomy & Physiology or
PHYL 301/L Human Anatomy & Physiology
PHYL 142/L Human Anatomy & Physiology or
PHYL 302/L Human Anatomy & Physiology
A sample Dietetics 4-year plan can be found at http://www.manoa.hawaii.edu/ovcaa/programsheets/2017-2018PDFs/FourYearPlans/CTAHR/BSFSHNHNDietics4.pdf
Food Science Human Nutrition Council
Hawaii Academy of Nutrition and Dietetics
Academy of Nutrition and Dietetics (National)
Evaluation is a critical continuous process that is an integral component of the UHM DPD. Faculty and students are each given opportunities to offer their input. Constructive suggestions and recommendations are always encouraged. A variety of mechanisms exist to ensure that this evaluation process takes place:
It is the policy of the University of Hawai'i at Manoa that faculty and students be provided consistent and equitable treatment in resolving disputes arising from the academic relationship between faculty and student(s). Student(s) who wish to appeal a decision or grade by faculty members are advised to utilize the Academic Grievance Procedure. Information on the Academic Grievance Procedure is available from the UHM Dean of Students, who is the campus responsible for facilitating the grievance process. Their site is:
Students who have a grievance related to the DPD program should contact the Accreditation Council for Education in Nutrition and Dietetics (ACEND)
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606-6995
(800) 877-1600 ext. 5400
As will all students who fail to meet the academic requirements of UHM, students may be placed on probation, suspended, or dismissed. The guidelines for these procedures are found in the UH catalog. Further information may also be obtained from the UH student academic services office, http://manoa.hawaii.edu/undergrad/oavcue/academic-action/. Dietetic students are encouraged to develop a collaborative relationship with their advisors so if necessary, they can work together to proactively develop positive strategies to avoid negative disciplinary action.
American Heart Association Hawaii: Kokua the Need
An educational brochure to promote heart healthy food donations. Click HERE More about American Heart Association Hawaii here
Beginning in January 1, 2024, the entry-level registration eligibility education requirements for dietitians will change from a baccalaureate degree to a minimum of a graduate degree. A graduate degree includes a master's degree, practice doctorate, doctoral degree (e.g., Ph.D., Ed.Dor, D.Sc.) All other entry-level dietitian registration eligibility requirements remain the same.
Applying for an internship involves extensive research, time, and money. It is never too early to start preparing for this stage of your undergraduate education. It is important that you apply for an internship within five (5) years upon completion of your didactic experience. If you want longer, you will need to take a series of "refresher" courses.
Applying to Dietetics Internships using Dietetics Internship Centralized Application System (DICAS)
ISPPs allow
1) graduates who do not match to a dietetic internship, but who possess a DPD verification statement
2) individuals holding a doctoral degree without a DPD verification statement to apply for an ISPP; however eligibility requirements and options may vary by program. You can see which Dietetic Internships, Coordinated, or Didactic programs currently offer ISPPs by visiting http://www.eatrightpro.org/resources/acend.
The UHM Individualized Supervised Practice Pathway (ISPP) within the DPD provides students with the supervised practice experience needed to fulfill the competencies for becoming a RDN. Upon successful completion of the ISPP, each student will receive a verification of completion and be eligible to take the national Registration Examination for Dietitians.
The UHM ISPP is accredited by the Accreditation Council for the Education in Nutrition and Dietetics (ACEND), accrediting agency of the Academy of Nutrition and Dietetics and fulfills the same requirements of a Dietetic Internship. The program includes 1,200 hours of supervised practice in various rotation sites.
Beginning in 2024, the entry-level registration eligibility education requirements for dietitians will change from a baccalaureate degree to a minimum of a graduate degree. A graduate degree includes a master's degree, practice doctorate, doctoral degree (e.g., Ph.D., Ed.Dor, D.Sc.) All other entry-level dietitian registration eligibility requirements remain the same.
Frequently Asked Questions
The Accreditation Council for Education in Nutrition and Dietetics (ACEND) stipulates specific knowledge components that all accredited dietetic programs must teach their students. This ensures all dietetics students taught by an ACEND accredited program have consistent knowledge about the field. Specifics on how a program teaches those concepts and how to ensure students know the material (through assignments, exams, projects, etc.) is determined by the program.
The Didactic Program in Dietetics (DPD) Verification Statement formally signifies that you have met all knowledge requirements prescribed by ACEND, making you eligible to apply for an internship.
To earn a DPD verification statement from UH Manoa you must
1. Complete an undergraduate degree in dietetics OR as a graduate student complete all required DPD courses
2. Submit a professional portfolio to the DPD director.
As students progress through the dietetics program they will be encouraged to develop, and continually update, a professional portfolio. A variety of material may be included such as: evidence of oral and written communication, ability to use technology, evidence of research skills, teamwork, critical thinking and problem solving ability. The process of accumulating and storing materials digitally is now available through the UH computer system, Laulima. Student also can develop their own website to showcase their portfolio using free software such as WordPress or GoogleSites.
Verification statemens are mailed after graduation, five (5) original copies are provided. To recieve your verification statement you will need to provide mailing and additional information during your last semester. A google form will be sent to graduating seniors. UHM will keep one original copy of your official verification statement on file indefinetely; however it is important that you keep an original verification statement.
1955 East West Road
AgSci 216
Honolulu, HI 96822
phone: 808-956-7095
fax: 808-956-4024
CTAHR Links
CTAHR Computer Lab
Poster Printing
CTAHR Employee Resources
CTAHR Polycom
Quick Links
My UH
Academic Calendar
UH Manoa
If you require information in an alternative format, please contact us at: email@example.com


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Paterson's curse
causes copper deficiency?
elements, although required only in small amounts, play a crucial
role in many biological processes which in turn have a direct effect
on optimal productivity.
Copper deficiency results from direct
shortage of copper in the diet whereas secondary copper deficiency
results from the antagonistic effects of elements such as molybdenum
and sulphur on absorption.
Indeed most copper
deficiency is the result of high dietary levels of these interfering
factors which form complexes with copper in the fore stomach and
prevent its absorption.
High iron intakes, especially during wet
seasons and in muddy soils, can also influence absorption.
absorption and retention is also influenced by the breeds of sheep
and goats and nature of the feed. Copper is well absorbed from feed
which is low in fibre but poorly absorbed from pasture. Where animals
are fed diets containing high levels of Rhodes grass special
precautions should be taken. Severity of copper deficiency
varies from farm to farm.
is swayback (shalal)?
is a deficiency of copper affecting the brain and muscle control in
young lambs and kids. It is caused by a deficiency of metabolizable
copper in the ewe and doe during the last half of her pregnancy.
Affected lambs are born normally, but after a few days become
uncoordinated lose proper use of their limbs, and have a tendency to
sway on their hind legs. Some can drag themselves along.
are two forms of swayback:


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They've a hearse outside — meet the Irish family who are set to give the Addams family a run for their money this Halloween, writes.
The Lynch family from Cork are an ordinary, regular family for most of the year, going to work and doing school runs.
But they turn creepy and kooky, mysterious and spooky, and go altogether ooky every Halloween.
After hitting the headlines last year for their Halloween house decorations, they have ramped it up in spooktacular fashion this year to raise funds for Enable Ireland, which is planning to develop a children's services centre in Cork to replace its existing facility in Ballintemple.
Kevin and Alison Lynch have parked a hearse, complete with a skeleton, coffin, cobwebs, spiders, and strobe lighting, outside their home in Ballincollig's Caisleán estate, and have created a graveyard with headstones on the green across the road, in a bid to entice even more visitors over the coming days.
The parents of Caoimhe and twins Oliver and Reuben said it is suitable for all ages.
Oliver avails of Enable Ireland's services and the couple have encouraged visitors to make a donation to help the charity build its new facility in Curraheen — set to be one of the most advanced of its kind in Europe.
Kevin said they began amassing their Halloween decoration collection after throwing a Halloween party when they moved in to the house more than a decade ago.
"I suppose it's just kind of grown over the years," he said. "It's all kinds of things that make you go boo, or things that can go bump in the night.
"But this is the biggest yet. The kids in the estate love it, and our neighbours have been very patient and supportive."
Last year, the house was adorned with giant inflatable cats, a spooky castle entrance garland around the front door, zombie and witch digital projections on the windows, as well as ghosts, skeletons, zombies, cobwebs, and spiders. They used a smoke machine and spooky music to add to the eerie feeling.
They raised just over €1,400 for Enable Ireland but hope to raise even more over this weekend as part of a massive fundraising drive for the new Enable Ireland facility.
Foreign Affairs Minister Simon Coveney turned the sod on the ambitious project on a seven-acre site at Curraheen last year. Last month, he said the Government will contribute €2m to the development of the facility, which will include a hydrotherapy pool, playground, and therapy and sensory rooms.
Enable Ireland, which has been working in Cork since 1954, provides core therapy and support services such as physiotherapy, occupational therapy, speech and language therapy, psychology, and social work to some 600 families.
The facility will allow it provide additional specialist services including assistive technology, spasticity and tone management, seating, an upper limb assessment clinic, a Cork/Kerry orthopaedic clinic, hip and spinal surveillance, casting, and gait analysis.
You can visit Lynch's Halloween house every evening, before 10.30pm, until Tuesday.


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This is my regular trade list. The items on here are all UFT
Items with 99 are HTPW. Neomail me for trades. I check ~Korolie for values
These items are buyables (or taking up space and I'm willing to do 2:1 to get rid of them and nab some items off my WL...that is, of course, as long as I have enough boxes to do so). You can always just ask.


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A HAT-TRICK from man-of-the-match Sam Jafarian helped Alderley Edge Druids' under-14s team to a 4-4 draw at Lisbon St Anthony's in their Stockport Metro League match.
They just about deserved a draw from an evenly contested match which saw Jafarian put them ahead in the first minute as Druids remained on top for most of the first half.
However, Lisbon St Anthony's then seized the initiative before half-time and scored twice in succession to take the lead.
Jafarian equalised again before the Druids again fell behind, this time conceding a goal right on the stroke of half-time.
Druids levelled for a second time when Jafarian completed his hat-trick midway through the second half.
A goal apiece from each side made the final score 4-4 with Alex Jackson being the final Druids scorer.


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MAPLEWOOD, NJ — For nine years, Rent Party has been providing the South Orange-Maplewood community with "good music and cold beer at a reasonable price." The nonprofit organization, founded by friends Chris Dickson and David Wagner, not only brings stellar live music to The Woodland in Maplewood one Friday each month, but fundraises for and administers multiple charitable initiatives to fight hunger in the community.
In addition to raising funds for area food banks, Rent Party created the BackPack Pals program, which ensures area schoolchildren will have food during the weekend, and collaborated to create the South Orange Elks Rent Party Garden, which grows nutritional food to donate to food banks.
But Rent Party did not spring up overnight. The creation of Rent Party actually evolved from Dickson and Wagner's ongoing volunteer work to help the hungry.
"Chris Dickson was running a charity event called Battle of the Basement Bands when I moved to Maplewood," Wagner recently told The Villager. "'Battle' was a yearly event and Chris had an idea to do something similar on a monthly basis in order to fight hunger locally. Thus, Rent Party was born!"
Dickson also fondly recalls Rent Party's growth from a yearly event, to trips to the food bank, to becoming a staple charitable and arts event in the two towns.
"David Wagner and I were involved with the Community FoodBank of New Jersey for many years as volunteers. We would throw our daughters and their friends in the car a couple of times a month and head over there to sort cans or whatever else they had for us," Dickson recently told The Villager, also discussing fundraising through Battle of the Basement Bands. "Rent Party was an offshoot of that event. We became more aware of the challenge of hunger in our community and we wanted to do something closer to home."
Before finding its home at The Woodland in 2014, Rent Party began presenting shows at the South Orange Elks Lodge in October 2009.
"We were supporting two food pantries when we started. As the shows grew in popularity and the community got behind what we were doing, we started to look for other ways to fight hunger locally," Dickson said, adding that the group attained nonprofit status in 2012, allowing it to do additional fundraising for the cause. "We launched the South Orange Elks Rent Party Garden and BackPack Pals in the same year. The garden has raised thousands of pounds of fresh produce for the local food pantries we support, and BackPack Pals has distributed more than 14,000 packs to food-insecure children in our community, helping to bridge that gap between free lunch on Friday and a free breakfast on Monday morning. We now support three local food pantries."
BackPack Pals, which provides packs of food to identified food-insecure students to ensure they have food during the weekend, is overseen closely by Wagner.
"BackPack Pals program feeds between 80 and 100 kids every weekend during the school year," Wagner said. "These kids are typically on the free- and reduced-lunch program and often don't get enough to eat over the weekend. The BackPack Pals program gives them a bag of shelf stable food to help them through to their Monday breakfast and lunch. The children are identified by the school social workers and are kept anonymous. We receive a number for each school and they distribute directly to the children. We're also extremely fortunate to get support from the company The FruitGuys in the form of fresh fruit every Friday morning to put into the kids' bags."
According to Wagner, BackPack Pals currently assists children in South Orange and Maplewood middle schools, and Clinton, Jefferson, South Mountain and Seth Boyden elementary schools. The program currently provides 82 bags of food per week, though that number fluctuates throughout the year.
"It's always wonderful to get a note from a social worker letting us know a family has gotten back on their feet and no longer needs the weekend bags," Wagner said.
The idea for BackPack Pals actually came from Wagner's sister-in-law, Karen, who was visiting from North Carolina in 2011.
"The Rent Parties had become so successful we were ready to branch out and find more ways to fight hunger while still funding the local pantries. Karen told us of a weekend bag of food idea — it was called Backpack Blessings in her town — that her church was involved in," Wagner said. "As fortune would have it, I found myself the next night running the high school play's box office with a social worker from the school system. I ran the idea by her and she assured me it was needed and put me in touch with the perfect people, and off we went."
But BackPack Pals did not just fall into place; it took a lot of work from a lot of different people — and still does.
"BackPack Pals is a weekly dedication and there's always something to do. Juggling my time and efforts can be quite tricky and there's almost always a point when I feel burned out and am ready pass the torch," Wagner said. "However, after every single packing event I am refueled and re-energized by the enthusiasm and goodness of the families and people who give up their time to come and help.
"Since we never see the gratitude or the expressions from the kids and the families receiving the bags, I would have to say the most rewarding aspect is how grateful the parents of my young volunteers are when I let them know about food insecurity during our packing events," he continued. "To let them know there are kids in our community struggling and we can help them is very satisfying."
While food insecurity in the two towns is far from vanquished, Rent Party has certainly made a dent in it.
"We have raised more money than we could have ever dreamed of when we rolled into the Elks on that very first night and we're humbled by the impact we've made in our community," Dickson said. "I also think that, equally important, Rent Party has helped raise awareness of this issue in our community. I have always felt that people may not think that hunger is an issue in towns like ours. One of our volunteers likes to say that our shows are a sort of billboard for the fact that this challenge exists."
In Rent Party's quest to continue shining that light on hunger and combating it, the organization continues to work closely with the South Orange Elks, despite moving venues in 2014. The South Orange Elks Rent Party Garden began in 2012 and flourishes today in front of the Elks Lodge on Prospect Street in South Orange.
"Our goal is to grow nutrition-dense, delicious food that does not necessarily have to be cooked, since everyone may not have a kitchen. We also select vegetables that can be easily distributed. So, for example, rather than growing squash that produce large but fewer fruits, like zucchini, we choose a variety that produces many smaller fruits, like patty pans. We also select vegetables that travel well. This year we are planning to grow: beets, bush beans, carrots, collards, cucumbers, edamame, kale, peas, parsnips, pole beans, spinach, Swiss chard, tomatoes and turnips," master gardener Karen Rutberg, the garden's director of operations, recently told The Villager.
As she is a master gardener, Rutberg also reserves one bed in the garden to be used as a teaching opportunity as part of the Essex County Master Gardener program. Once gardeners learn the ropes, they can not only keep home gardens, but return to help with the Rent Party Garden. The garden's planting and maintenance is provided solely by volunteers from South Orange, Maplewood and nearby communities.
"The garden has a great vibe of peace and strength and wholeness," Rutberg said. "For me, each part of the operation is very rewarding: planning how to maximize yield, preparing the garden, planting, meeting and working with others in the community, caring for the plants, harvesting. Being able to craft and witness the lifecycle of the garden is very satisfying."
Just last year, the garden raised more than 2,000 pounds of produce, which it then donated. But according to Rent Party's founders, none of this would be possible without community buy-in.
"The community has supported us in countless ways, but it has also inspired us," Dickson said. "Rent Party is a 100-percent volunteer organization, so everything we have accomplished has been a 'community effort.' The support comes in all shapes and sizes. We have been the beneficiary of a lot of local, grassroots support from lemonade sales to bar mitzvahs. We are also very grateful to the hundreds of musicians who have supported what we do by donating their time and talent. We also have a handful of local businesses and civic organizations that have sponsored us over the years."
Wagner is also incredibly grateful for the community's support and enthusiasm in working with Rent Party.
"Rent Party's success is directly related to the kind of support we have received from the community. It's been tremendous," Wagner said, praising the overflow of volunteers seeking to help with BackPack Pals. "The hunger we set out to fight was physical, but we quickly learned there was a deep hunger to help and to be of use. We believe Rent Party has been successful in satiating that hunger in many ways."
Dickson is consistently awed by how supportive the two towns and their residents are.
"I love the community that has sprung up around what we do. I use that word a lot, but that's what it is: community. People that care about making a difference. I am talking about our volunteers, the musicians and the folks who come to our shows," Dickson said.
Both founders discussed how the community has really united to combat an issue that many were unaware even exists here.
"A friend of mine who grew up poor once told me he never knew he was poor," Wagner said. "Since everyone in his neighborhood was poor, he had no idea. In our community, the diversity of incomes from family to family can be quite different. I believe growing up when your family is struggling and seeing so many other families around you flourishing can be quite debilitating to a child and their self esteem. If we can provide a child with a feeling that they are important, and their community is there for them in a time of struggle, that is very important to me."
Rutberg agrees that no one should have to struggle with food insecurity, especially as it can be conquered through compassion and community.
"There are many in and around this community who are hungry," Rutberg said. "That is absurd. No one should go hungry, especially when we all have the power in ourselves to fight it."
For some, Rent Party may just be a fun Friday night where they can get a cold beer and hear some excellent live music; but, whether they know it or not, by supporting Rent Party, they are supporting their neighbors.
"I think that Rent Party combines so many things that are part of the unique fiber of our towns: music, service, community and fun! For me, it is the most rewarding thing that I have ever been involved with," Dickson said. "This is a community effort. I have met so many wonderful people in connection to Rent Party. David and I were talking at Friday's show, marveling at the people who are part of this that show up month after month to make it all happen."
For more information on Rent Party and how to become involved, visit www.rentpartylive.com.
Photos by Yael Katzwer


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Rolling off from Sarajevo in now freezing temperatures over mountains towards Serbia. I'm not sure if it sounds romantic. It wasn't. But overall I had a pretty interesting time. Many of the young people here speak English quite well so it's no problem to grab slices of the culture in various places.
One thing I found particularly amusing was the elections. The politicians are corrupt here (who knew, eh?). They actually walk around the streets and buy votes from people. One guy I spoke to had earned €100 from "selling" his votes to five different politicians. The politicians here are so rich that they can actually afford to do it. And the general population in the small towns earn next to nothing that they are quite happy to get some extra cash (€100 is about 2 weeks wages, but a politician can easily make double that in a day). The political system is petty much a complete mess. And probably the most complicated in the world.
Anyway, it was election time. So it was pretty funny cycling around and seeing political advertisements absolutely everywhere.
It's ridiculous. Most posters vins country.
I stumbled across this little thing in a tiny village…
Don't break the bank now, Gallowa. What the hell even is that?
(A friend quickly identified it as a Russian Lada. Surely they never used these in Scotland?)
In other news…
Yeah, about the signs. They don't make any sense now. In Republik Srpska they are supposed to use the dual written language (like above) but often they don't. So I spend a while memorising the name in Latin script on Google Maps and then I'm presented with a bunch of hieroglyphs.
I've got lost a few times. But thankfully it's really beautiful.
Soon, I would cross the border to Serbia. I wanted to cross by this little rusty bridge…
But I was refused and told to cross further north. Soon though, with a new little stamp in my passport, I was in Serbia. This was one of the first things I saw…
True to their culture, like the Croatians and the Bosnians, the Serbs enjoy a good roadside market. Big enough to slow down the traffic. It reminded me of some markets in Morocco.
Across all of the Balkans, there appears to be high investment in religion too.
I rolled fairly steadily to Belgrade from the border crossing at Loznica. To be honest it was quite uneventful. But the sun was out most of the way. The roads were straight. Things are much the same price as in Bosnia. However, one thing that did annoy me a little was that every man and his dog seemed to be burning something. Fields, sticks, trash, whatever. As I approached Belgrade sections of the road were covered in smoke. It doesn't help that there are loads of coal-fired power stations around too, making the air some of the most polluted in Europe. I can feel it in my lungs.
Next up: Belgrade


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Sea Cucumbers in Zanzibar
How did you live your study?
I'm a biology major with a marine biology concentration, and I'm passionate about coastal ecology and sustainability. I chose a program that aligned perfectly with those interests, and also with my desire to immerse myself in a different culture—the program theme was coastal ecology and natural resource management in Zanzibar, Tanzania.
I lived my study by spending a semester learning how issues I care about play out in the real world.
My coursework included field surveys on coral reefs and in seagrass beds, and also in the local human communities. I saw and learned about humans' complex roles in coastal ecosystems. I learned about ecological issues from professors, park rangers, and others who see and experience them every day.
How did your time abroad impact your beliefs or interests?
My time abroad changed the way I see my field, and how I see the world, in so many ways.
It showed me how complicated natural resource management really is, and made me more aware of and interested in the human aspects of ecology and sustainability. It made me more interested in looking at my field from an international perspective. It challenged how I think of tourism and ecotourism and led me to think critically about tourism's ecological and social impacts, both positive and negative. It complicated, in a good way, how I think about development organizations and international aid.
It challenged stereotypes about Africa and also about Islam, that are generally held by people in Western countries, and it made me want to learn so much more about Islamic cultures, and other cultures in general.
What research projects were you able to participate in while abroad? My coursework during the semester included several short, small-group research projects, including surveys of mangroves, monkey populations, and reef fish.
Then, for the last month of the program, I did an independent research project on sea cucumber farming. This practice has begun globally in response to the overharvesting of wild populations, but these farms are new to Zanzibar. My project involved measuring the sea cucumber population and size distribution at two farms, and interviewing fishers and other community members to learn about the role of sea cucumbers in the community.
I shared my results with the farmer in hopes that he can use the information. I also wrote a project report that will hopefully help sea cucumber farming to spread in Zanzibar, benefiting sea cucumbers as well as the people that could earn income from farming them.


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Enrich Life Coaching, LLC.
Full Moon Release
Full Moon Release
Each full moon occurs monthly. When we bring our attention to a full moon ritual, we are harnessing the power of the full moon energy. The ritual is intended to release things, energy and emotions that no longer serve you. This may be anger, sadness, old memories, addiction and more!
Join me in this webinar to make the most of the intensity of energy provided by Mother Moon.
Tickets are available below for purchase!


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Contact Us
Contact Us
|1500 S Croatan Hwy
Kill Devil Hills, NC 27948
|state license #
Company Info
- Sun Realty
- 1500 S Croatan Hwy Kill Devil Hills, NC 27948
Designations & Awards
-2013, 2012, 2011, 2010 and 2009 Sun Realty "Agent of the Year"
-Sun Realty Elite Top Agent Award (1986-1999, 2001-2008, 2010-2015)
-2004 President's Award for Outstanding Service, NC Association of REALTORS
-Dare County Service Award (from 2001-2007)
-2010 and 2012 President, Outer Banks Association of REALTORS
-Outstanding Service Award, NC Association of Realtors (2010-2011)
-2004 President's Award, NC Association of Realtors
We would recommend Michael Davenport to everybody ! Michael showed us through our dream home on The Outer Banks of North Carolina after hours and the next morning, we put in an offer. By three he had negotiated our deal and the contract was signed…. (more)
Michael has been & is our realtor of choice for the Outer Banks of NC. He has worked with my wife & I on the buy & sell side of multiple real estate transactions. He is honest, dependable, a good negotiator & extremely knowledgeable in his industry. … (more)
Michael Davenport is a first rate real estate agent and a wonderful human being. He is very organized, reliable and thorough. He goes the extra mile for his client! He has sold several of my beach properties and I have been extremely satisfied with the… (more)


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Delve deeper into the Chester story by reading blog posts from HE advisers, lecturers and students. Our blog gives you an insight into the Chester experience, plus guidance and tips to help you prepare for university.
The 8th August marks International Cat Day, a special 24 hours of celebration for our wonderful furry friends.
Campus Cat has become a firm favourite amongst staff and students. Her name is Millie and she loves nothing more than getting lots of fuss and attention.


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Welcome to the latest news from the Vogue Retail Academy. Get unrestricted access to breaking fashion information and exclusive insight that can assist your corporation grow in a altering trade. Obtain our updates to make sure you're using the most effective model of Lifely. An Edinburgh menswear designer was honoured on the eleventh Annual Scottish Trend Awards in London final month. This 12 months's Halloween season kicked off with some fairly unusual get-ups – from sexy faux information to attractive pregnant Kylie Jenner, there are racy costumes to suit any need.
"I've been spat on, beaten up, hurt and abused on the road, after which I have been placed on personal jets, flown around the globe and invited to royal palaces, and my work's been put in museums around the globe," he tells the BBC. Glamour may earn a portion of sales from merchandise that are bought via our site as a part of our Affiliate Partnerships with retailers.
Rise up shut and personal with worldwide fashion models backstage from trend weeks around the world as they offer us the inside scoop on the intimacy of model life. "You get all types of reactions, some very positive and some very unfavorable," stated Mr Lismore, who's an ambassador for Tate's Circuit Programme, which helps young people acquire entry to museums across the UK.
Inspirational designers creating high quality work and helping to enhance people's lives, or champions of the facility of design to enhance the world, shall be announced weekly till the museum opens in 2018. Royal Randwick is internet hosting the richest turf race on this planet this weekend and for a lot of dressing the half entails weeks of planning. Even with summer time gross sales in full swing, there is a high price to perfecting a selected look, with the style conscious sometimes spending round £48 per thirty days or £572 per 12 months on clothes to maintain up with their chosen trend.
Be an Advisor – Like to make videos about style, meals, health, buying, or anything? All the very best and newest fashion information from new high avenue collections and buying concepts to type inspiration and events, by the fashion group here at Good Housekeeping. From the CFDA to runways around the globe, Swarovski companions with among the greatest names in the style industry.


text: So it makes sense to implore help from some of your cool bot friends.One of the biggest SEO issues I see many companies wrestle with is conflating movement with momentum. To increase your CTR, create a custom description that describes what your page is about and what the reader can expect to get out of visiting your page. You also want to include your target keyword. Think about the searcher's intent when crafting this description. When it comes to SEO, oftentimes a website owner thinks that their competitors are some of the largest brands in their industry, but that's not always the case. Assuming you are impatient to progress (as new webmasters often are) and cannot bear to wait the 6-12 months required for a new domain to rank well, you might want to look at acquiring a privately held or expired domain name.


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Did you know you have the power to make someone's day better? You also have the power to make a negative impact in someone's life. This shirt from The Light Blonde is a reminder to lift others up. We all have the power- why not make it a positive one? They also have a sweatshirt option which I love as well. Either way, go check out the site… You'll love it. PS. Love your neighbor!
Jeans- Old/Ellie Clothing
Jacket- Old/Vince Camuto
Hat- H&M
Bag- On Sale! At Target
Rings- Rocksbox


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Contact me to start a conversation.
I am NOT a medical, healthcare, or holistic provider: None of my blog posts are intended to be taken as medical, nutritional, or any sort of advice for your unique self. Should you have questions relating to your health or specific conditions, please contact a medical and/or health professional.
Sharing my material: If you enjoy my posts or what I've talked about, please feel free to share them! Just remember to give credit to me if you use my images personal images or content.
Mistakes and inaccuracies: If you notice I have written something that is inaccurate, please contact me and let me know (but be kind, I am only human!).
Artwork, writing, photos: Unless otherwise stated, all artwork and writing are my own (notable exception are memes and gifs).


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How to Compost Stale Bread
Composting is a boon to garden soil, improving the texture of both clay and sand and adding beneficial microorganisms that release nutrients to plants' hungry roots. The main benefit of composting for some may be the ability to cut the amount of waste sent to the local landfill. American families throw out approximately 25 percent of all the food they purchase, with food waste being the biggest component in landfills and the greenhouse gasses they generate, according to a 2012 report from the National Resources Defense Council. Move beyond vegetable trimmings and include stale bread and baked goods in your compost pile to help both your garden and the environment.
Remove any wrappings from the bread and break it into pieces.
Mix the bread pieces in with other kitchen scraps, such as fresh vegetables and fruit peelings -- they absorb some of the moisture from those items.
Open the center of your compost pile with a pitchfork. The compost pile generates heat to speed decomposition at its center.
Add the stale bread and kitchen scraps -- or bread pieces alone if you don't have other scraps.
Cover the bread with a layer of dry leaves, sawdust, shredded paper or other high-carbon material.
Add a few shovelfuls of garden soil, aged manure or finished compost to speed the decomposition process.
Replace the compost over the layered bread and food to keep it hidden from rodents and other animal pests while it decomposes.
Things Needed
- Pitchfork
- Fertilizer
- The main concern in adding bread and other nonsweet baked goods to compost is its tendency to attract rodents and other pests. Avoid composting baked goods that include a lot of sugar or are frosted. Stop including bread, bagels, pretzels, crackers, dry cereal, plain pasta and other grains to your compost if it draws rodents and other animal pests.
- Never include meat or bones, dairy products, mixed cooked foods that are greasy or spicy, or salads with dressing in the compost pile. Dairy products and meat can be safely composted in industrial composters, but the temperature inside most household composting piles isn't high enough to kill the harmful bacteria they contain.
- A secure composting unit, such as a tumbler or worm bin, is well suited to composting food waste without much special preparation.
Photo Credits
- Medioimages/Photodisc/Photodisc/Getty Images


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Need assistance? ☎ +44 (0)1638 570387
✧ NB31N2000 ✧ Mens Full Length
£33.00Reduced from: £59.00
Full Length practical, comfortable and attractive Bamboo yoga pants in our exclusive Bamboo sweat fabric.
Sizes available:
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Full product description:
These longer length relaxed style yoga pants are made from our latest sleek and comfortable Bamboo sweat style fabric. They have an adjustable waistband with a comfortable and easy fit ideal for yoga, cooldown and leisure. Bamboo is breathable & temperature adjusting, keeping you warm when you are cool and cool when you are warm. The fabric sweeps away sweat and is antibacterial so no odour at all.
About the fit:
S = 30" waist
M = 32" waist
L = 34 - 36" waist
Inside leg 34"
About the fabric:


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Metal Roofing Surrey, Langley Vancouver and Lower Mainland
Metal roofing may be the most versatile roofing material on the market. The metal can be cut and combined into a variety of shapes and designs. This makes it very appealing to those with unusual architecture. The versatility of metal roofing extends to color. The roof can be installed in any color or finish. A metal roof serves a home well by increasing the curb appeal.
Many homeowners choose a metal roof to reduce their carbon footprint. This is an excellent way to reduce environmental impact. Because metal roofs contain a high level of recycled materials, fewer resources are being mined for production. Metal roofing is durable and long lasting. This means that far fewer shingles are going into a landfill. When the time comes to replace a metal roof, the old materials can easily be recycled. A heat reflective coating on metal roofing significantly reduces energy consumption used in heating and cooling the home.
Metal roofing comes with a slightly higher initial cost than a traditional asphalt roof. The long-term costs, however, are comparatively lower. Metal roofing lasts longer and reduces utility bills. These alone are enough to add up to significant savings. Additionally, many insurance companies offer discounts for installing a metal roof. Homeowners who choose to install metal roofing will increase the resell value of their property. Contact us for all your roofing needs.