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Tradespeople will always be needed, Melanie Burgess writes. Blue collar workers are in high demand, with 15 trade and technician occupations forecast to experience particularly strong job growth. The highly-sought workers are in a wide range of industries, from construction and horticulture to science and animal care. SkillsOne chief executive Brian Wexham says there will always be a need for tradespeople, even as technology changes the way we work."There is always going to be a need for apprenticeships too as they are the basis of learning and learning well," he says. "Apprenticeships have been in decline but I think we… [Read More]
'Aussie Benz apprentices land US scholarship' – GoAutoNews Premium, Online
THREE young automotive apprentices working for Australian Mercedes-Benz dealerships have been granted a scholarship to travel to the United States for a cultural and career development tour that has been funded by the Institute for Workplace Skills and Innovation through Skilling Australia Foundation. The scholarship will see the three recipients complete a two-to-three-day observation visit to a Mercedes-Benz dealership in either Los Angeles or Kentucky in September to observe first-hand how the car-maker's American arm approaches automotive skills, and to bring back knowledge and skills they can share with co-workers. Winners include 23-year-old Mikaela Lawrence and 20-year-old Fearghus Von Prott… [Read More]
'Pathways to Promotion' – Melbourne, VIC
Western Business School Business trainee Josh Kerr, 24, working at K&L Gates, says he was surprised by the progression a trainee can make in a company. Josh had attempted university several times since finishing high school six years ago. He found that the type of study that university offered didn't fit his learning style. While a traineeship within WPC Group taught him more about what it meant to be in the workforce and gave him the skills to progress in his field. Josh tried university first, under the impression that VET graduates struggle to find work. This opinion that university… [Read More]


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Skip to 0 minutes and 12 seconds But this complication it seems that it won't be able to have an application on that, because it will have thousands of genes at the end we would say "Well that's too complicated, to have any possibility of using this information for health or for medicine". Yeah, so it's a bit of cup half full, cup half empty of the situation. But I think the more we know about the core genes, the more we know about ways to approach complex traits. So, there's a new paper that came out about three months ago, so in June, I think, of 2017 from Jonathan Pritchard, talking about something called Omnigenics.
Skip to 0 minutes and 48 seconds And what he points out now… it's been known that there are about 2 or 3% of all the SNP variations in the genome, probably influence any given trait. So, that's a hundred thousand for height, a hundred thousand for obesity, a hundred thousand for diabetes risk, a hundred thousand for education attainment. So, an enormous amount of variation and any single variant explaining a tiny fraction isn't useful.
Skip to 1 minute and 13 seconds But he also argues that the reason is that way is because there's a core set of genes, maybe a hundred or two hundred, that there are operating in a particular set of cells that are critical for that disease, and if that genes involved in say signal tranduction from the immunoglobulin receptor then clearly it's critical for the biology. But anything else in that cell will automatically impact upon that little activity, and that's the background, the very, very small amount. So that background gives us the modifiers, it gives us a sort of a standard, against which all of the more highly penetrant and environmental effects operate.
Skip to 1 minute and 51 seconds So you can be protective because of your background, or you can be at high risk because of your background, and then it takes something else major, to really push you over an edge. It's a disease. It's the new idea.
Skip to 2 minutes and 4 seconds But you don't think that being things so complicated will make the intervention much more difficult? You know, I think it's also important to realize that the intervention doesn't even have to target variable things. So the orangutans behind us, all have 5 fingers. You know an orangutan with all five of this long fingers doing what they can, but of course that's what make them who they are, with that variability. It's the same in disease. A lot of processes don't have to be variable. One reason that I do more than just genetics is because it gives an insight into things that aren't captured by variation.
Skip to 2 minutes and 46 seconds So in Crohn's disease, for example, which is one of the diseases that I study, we've learned from transcriptomics that the extracellular matrix and the mitochondrial function are absolutely critical, but if you do GWAS, they don't get hits, they're not implicated. So it's a whole integrative system that's changing, in any of these diseases, and GWAS is just a light on that. But still, the pathology is very specific, what's going on is much bigger than just the individual variance. So in the end, in the cells, in the cell biology, it's just as targetable and analyzable and we can make interventions despite the complexity of the underlying genetics.
Skip to 3 minutes and 31 seconds That's the point you have introduced, it's a very interesting point in using a, you have been pioneer on that, using transcriptomics, that's the genes that are really working in a given cell, in a given tissue. This information is independent of the information in the genome? So the information of the transcriptomic profile and the genes, the GWAS, are independent? I think "independent" it's a too stronger a word. There are four reasons, I guess, 3 or 4 reasons why I like to study the transcriptome, and not just the genome. So one is the one I just gave you, that actually it's more than a variable things that matter.
Skip to 4 minutes and 19 seconds So another one is we want to open up that black box between the genotype and the phenotype. And if the genotype, we want to know what the genotypes are doing at the molecular level, okay? So if you want to understand why a Ferrari is different from a Ford, just having the parts list isn't going to tell you. You will have to understand how those different parts of the Ferrari make it faster and stronger. Okay? And so that takes studying downstream. So we can do that with transcriptomics. Another reason is because it turns out that about, the majority, maybe as many as 90% of this GWAS variance are regulating gene expression.
Skip to 4 minutes and 55 seconds So it makes sense then to study how they're regulating gene expression, study the gene expression absolutely directly. We can do that with the same sorts of tools now; we can study all 20.000 genes at once and see what they're doing in a very coordinated manner, and it gives us new insights. And I guess the other is, I just think it's more fun, and more exciting, actually, get to study the transcriptome on the genome.
Conversation with Greg Gibson. Part 2
Greg Gibson, Professor and Director, Center for Integrative Genomics, School of Medicine, Emory University, Atlanta, Georgia, USA.
His research focuses on three broad areas: quantitative evolutionary genetics, focusing on disease susceptibility; transcriptomics, with emphasis on how the different cells and tissues have a specific gene expression profile, in some cases clearly related to disease; and predictive health genomics.
© Universitat Pompeu Fabra

subset: commoncrawl


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Yu Karen Du, Ph.D.
Postdoctoral Fellow
My research aims to understand the cognitive mechanisms of spatial representations in humans. Specifically, I use immersive Virtual Reality (VR) techniques to test human participants with behavioral and neurophysiological measures methods.
You can find my publications here.
I joined the Spatial Cognition Lab as a Postdoctoral Fellow in September, 2018. Before joining the lab, I received my Ph.D. from the University of Alberta, working with Dr. Weimin Mou and Dr. Marcia Spetch.


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The Ground Support Specialists GS-700 Aircraft Deice Truck features a 32-foot working height, and a boom designed to service aircraft with Type I/IV deicing/anti-icing fluids. The GS-700 Deicer features a Perkins 404D diesel engine, robust low-maintenance chassis and a simple, yet efficient quick-rise heater system that burns up to 40% less fuel per operation.
Installed options:
- Flashing/rotating beacon
- Full body harness
- Spare wheel & tire
Download Our Aircraft Tail Height Guide For GSS Deicers.


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This month, we welcomed Jade Smith to M&C as our brand new Media & Content Assistant. Jade brings to the team a strong background in professional article writing, client interviews and media liaison. She is a recent graduate from the University of Technology, Sydney (UTS), where she studied a BA in Communications (Writing & Cultural Studies).
Going forward, Jade will manage media partnerships; drive high-level media campaigns for client events and report launches; pitch relevant news stories to media, and assistant with ad hoc content creation. As we move into 2018, Jade will take on responsibility for CEO article writing, blogging, and media release writing and distribution.


text: On my blog today I'm pleased to share my book review of Smile Of The Stowaway by Tony Bassett. Thank you to Rachel Gilbey, Conrad Press and the author for giving me the opportunity to read and review this great book as part of the blog tour. About the book: A married couple, a stranger from far away and a murder … Continue reading #BlogTour – #BookReview of #SmileOfTheStowaway by Tony Bassett @TonyBassett1 @rararesources #RachelsRandomResources


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Following the partition of British India in 1947, Pakistan and India have struggled consistently to see eye to eye. From cross-border tensions to varied political stands of their respective governments, the two neighbouring countries have developed a rivalry that has also transcended across sports. And, cricket is probably the biggest platform of it all.
With both the countries sharing an undying passion for cricket, the clashes between India and Pakistan on the cricket field are intense and full of excitement. Both the cricket-crazy nations also enjoy a huge fanbase which has been in full display in the ongoing ICC World Cup. While India has been going strong, Pakistan suffered early jitters to stage a brilliant comeback in the tournament.
© Reuters
Following their loss against India and with their back against the wall, the Sarfaraz Ahmed-led side defeated the likes of South Africa before staging a major upset against New Zealand to keep their World Cup dream alive. And, as Virat Kohli's men gear up to take on England on 30th June, the likes of Indian and Pakistani fans, in a pretty rare moment, were seen putting their rivalries aside for a greater cause.
Question to all Pakistan fans .. England vs INDIA .. Sunday .. who you supporting ? 😉— Nasser Hussain (@nassercricket) June 26, 2019
It all began when former England captain Nasser Hussain took to Twitter and asked an interesting question to Pakistani fans. "Question to all Pakistan fans..England vs INDIA..Sunday..who you supporting?," he tweeted.
While Pakistan have done wonders to turn their campaign around, their World Cup title aspirations are still dependent on the outcome of other matches. And, India's triumph over England on Sunday will give their side a major boost to remain strong for the semifinals berth - which is why Pakistani fans wasted no time in answering to Hussain's query.
Jai Hind— Abdullah (@abdullahmajeed_) June 26, 2019
Definitely backing India 🇮🇳 for two reasons— Rana Shazib (@RmShazib) June 26, 2019
1- they're neighbours
2- they're passionate about cricket
Is that even a question? pic.twitter.com/CenAXF1A47— zaki zaidi (@zakiistan) June 26, 2019
I will support to our neighbors against East India company— Dr. Aliya Kareem (@DrAliya7) June 26, 2019
I don't know. All I am saying is that Allama Iqbal wrote Saare Jahaan Se Acha Hindustan Humara. https://t.co/1vreHH5CuU— Rana Talha Asfar 🇵🇰 (@RTAluvzAfridi) June 26, 2019
Neighbors Support 😂✌😍😎 pic.twitter.com/QjwFT90Yp8— Zunair Malik (@ZunairM54899844) June 26, 2019
We are supporting India because we will beat them in Semi- Final or Final like the way we did in 2017 Champions Trophy.— Haqeeqat TV (@Haqeeqat_TV) June 26, 2019
You know the answer Nas 😉— Rai M. Azlan (@Mussanaf) June 26, 2019
Yes ofcourse we love our neighbour's. Ofcourse we support India. 😂❤💙 @MehrTarar #CWC19https://t.co/ilamj20iQO— Ahmed Sa£¡M (@Ahmadd_Saleem) June 26, 2019
We want semi- final with india 🇮🇳..— Tahir Rana🇵🇰 (@iamtahirrana) June 26, 2019
Team India ♥♥♥♥— E Q U I N O X 💫 (@cap_sohail) June 26, 2019
Hahahaha we are living in loving times again 🇵🇰🇮🇳👍👍👍
Pakistan and india are always united against england.!!!— Jatti Says (@AmbranDiHoor) June 26, 2019
We support England's defeat 😛— Siasat.pk (@siasatpk) June 26, 2019
Photo: © Reuters (Main Image)
Welcome To MensXP


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I see you.
I see your pain when your child gets stared at in public or left out at the park.
I see your desperation when your child refuses to eat yet another food.
I see the sinking desperate fear of elopement or accident when you have to leave your child in someone else's care.
I see your struggle to stay patient with each tantrum, scream, or physical blow.
I see your sadness at each missed milestone, or unmet goal.
I see your embarrassment when your child has yet another melt down in public.
I see your fear when the self injury happens again and again.
I see your tired eyes as you shuffle from one therapy or doctors appointment to the next.
I see your nervous acceptance when you learn your child will never be "typically developing."
I see your tears of joy when that first word is spoken. When potty training finally clicks. When they finally take the first bite of new food.
I see your strength as you fight so hard each day to advocate for your child.
I see your patience when you have to explain to friends and family again why your child is "doing that."
I see your love. The unconditional fight to the death love you have for your child.
I see your careful trust with each new therapist that enters your home to tell you how to deal with your own child.
I see you. The ones who never give up, never give in, and never back down. The ones who are pushed to their breaking point every day but get up every morning to fight another day. The ones who find joy where others never could. The ones who push their kids so hard even through tears to teach them new things. You're the real life heroes in this world.
Keep doing what you're doing and know this: you are not alone, I will always stand and fight with you, I will cry with you, and I will always raise my own to be kind and accepting.
With love,
An inspired BCaBA


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Sample Student, News Editor
October 17, 2019
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Each story has custom fields available for you to fill in as needed. Not all of these features will show up on the homepage, but they will show up on a story's page. While the descriptions for each custom field make its purpose...
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RAW at Manhattan Center sells out
Tickets for the RAW 25th Anniversary show at the Manhattan Center have officially sold out according to a report by PWInsider.com on Friday afternoon.
Tickets went on sale earlier this morning and moved quickly. WWE is holding dual tapings that night at the Manhattan Center and at the Barclays Center for the RAW 25th Anniversary taping next year on January 22.
NXT talent gone from the company
Sawyer Fulton confirmed on Twitter he was released by WWE this week.
Fulton signed with NXT back in 2013.
A new path is beginning to unfold and I'm excited to walk it!
Time to move forward to the same goal! pic.twitter.com/locZPJZTzR
— FULTON (@SFulton_WWE) November 3, 2017


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The most beautiful brands with the highest discounts of up to 75% off the original retail price. We make this happen just for our members! Here you can find out more about the perks of a personal account by joining our No. 1 outlet fashion community. Do not be alarmed by our high discounts! We work closely with the fashion brands to offer the most favourable prices for our customers.
Do the high discounts seem too good to be true? See how customers rate us on Trustpilot


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Auto safety features help you get to the game and back in style
Fri., Dec. 15, 2017
Inland Northwesterners have a secret: sometimes we like snow.
Sure, it's easy to complain about the slippery white stuff on drippy days, but it's great for looking at and skiing in.
But some caution is required when you're trying to make a Gonzaga game before tip-off.
So that means basketball fans coming from any direction would be smart to use caution, obey traffic laws and observe speed limits.
It's also wise to make sure your car is up to the challenge, including properly inflated tires, appropriately changed oil, working headlights and other indicators. If your car isn't in great shape, it's also a perfect time to consider a new car like a CX-5 or CX-9 with state-of-the-art safety features, including:
• Predictive i-ACTIVE AWD. This system predicts when all-wheel drive may be needed, based on everything from outside temperature to braking patterns to throttle input. It automatically is able to adjust for better traction, so the driver may not even know.
• Traffic sign recognition. Even if you don't see an upcoming stop sign, a 'do not enter' sign or a speed limit change, your car will see it and provide an alert where you can easily see it without being distracting.
• Radar Cruise Control. Cruise control is great until you get into heavier traffic situations. But then it has to be turned off. With this new feature, the cruise control will automatically go on standby if the car senses you getting too close to the car in front of you. You'll also get an alert when there is a safe distance between both vehicles again.
• Smart brake: If the car senses a collision is imminent, it will automatically engage the brakes. The system is designed for slower speeds, such as city driving, where a fast stop is needed if something is sensed ahead of a vehicle;
• Lane Departure Warning: If your vehicle senses you're drifting into another lane, especially at over 37 mph, it will alert you and also perform minor steering corrections to keep you safe.
For more info about safety features and exciting new vehicle options, visit foothillsmazda.com.
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Bunker Fuel Market by product type, with sales, revenue, price, market share and growth rate by 2023
The Bunker Fuel Market Report: 2019 provides key tactics followed by leading Bunker Fuel industry manufactures and Sections Of Bunker Fuel Market like, product specifications, capacity, production value, Feasibility Analysis, Major Types as well as applications. The report provides an in-depth overview of Product Specification, technology, product type and production analysis considering major factors such as Revenue, Cost, Gross and Gross Margin.
Top Manufacturers of Bunker Fuel Market:
Ask for Sample Report with Your Corporate Email Id:
This research report for Bunker Fuel Market explore different topics such as product scope, product market by end users or application, product market by region, market size for the specific product, sales and revenue by region, manufacturing cost analysis, Industrial Chain, Market Effect Factors Analysis, market size forecast, and more. The research gives a forecast for the Bunker Fuel industry till the year 2023.
About Bunker Fuel Market:
The Research projects that the Bunker Fuel market size will grow from XX Million in 2017 to XX Million by 2023, at an estimated CAGR of XX %. The base year considered for the study is 2017, and the market size is projected from 2019 to 2023.The bunker fuel market is a key part of the industrial network around the booming global marine sector. Bunker fuel comprises a major part of the total expenditure of vassal operators and can account for up to three quarters of a shipââ¬â¢s total running expenses. The pricing dynamics of the bunker fuel market have thus become important for the overall marine sector, with ports offering bunker fuel at the lowest rates attaining significant economic positions. Moreover, the bunker fuel market is also closely linked to environmental protocol and regulations, as combustion of marine fuels leads to the emission of several pollutants, including nitrogen and sulfur oxides.
Bunker Fuel Market by Application:
Scope of Bunker Fuel Market by Region:
- North America (United States, Canada and Mexico)
- Asia-Pacific (China, Japan, Southeast Asia, India and Korea)
- Europe (Germany, UK, France, Italy and Russia etc
- South America (Brazil, Chile, Peru and Argentina)
- Middle East and Africa (Egypt, South Africa, Saudi Arabia)
Do You Have Any Query or Specific Requirement? Ask to Our Industry Expert
Other analyses – Apart from the aforementioned information, trade and distribution analysis for the Bunker Fuel Industry, SWOT analysis for new projects and feasibility analysis for new investment are included.
Bunker Fuel Market by Major Types:
The Questions Answered by Bunker Fuel Market Report:
- What are the Key Manufacturers ,raw material suppliers, equipment suppliers, end users, traders And distributors in Bunker Fuel Market ?
- What are Growth factors influencing Bunker Fuel Market Growth?
- What are production processes, major issues, and solutions to mitigate the development risk.
- What is the Contribution from Regional Manufacturers?
- What are the Key Market segment, market potential, influential trends, and the challenges that the market is facing ?
And Many More….
Purchase Complete Bunker Fuel Market Report at
@ https://www.360marketupdates.com/purchase/12653447
The Bunker Fuel Market report will answer queries about the present market developments, opportunity cost, and more. Considering all the vital details that it encloses, it is important for any new player entering the arena so that they can get a good idea and study the market before making any crucial decision.


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Sounds like you got a winner!
Sounds like you got a winner, Mike. BASF as you know has a lot of contractor contacts. If you have pricing, sales sheets or other information, we would be glad to get it out to our sales force so they can promote your product to our customers. I have been active with the EPA, NIOSH, OSHA and other govt. agencies over the last couple years working on the guidelines now posted on www.spraypolyurethane.org. Your "invention" fits right in for worker safety and protection. Regards, "Jim" James Anderson Manager Applications and Training SPF Systems


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The North Connemara Locally Led Agri-Environmental Scheme is a local agricultural scheme to incentivise farmers to incorporate agricultural animals in improving the ecology of their land.
Projects & Practice
Total results: 6.
Promoting extensive grazing in a communal area to enhance biodiversity in and around a Natura 2000 designated area.
Using RDP support to turn a farm into a nature reserve; contributing to tackling biodiversity loss.
Maintaining natural and semi-natural meadows and wetlands to ensure suitable nesting conditions for an endangered bird species: the Aquatic Warbler.
A farmers association provided support on planning and facilitation of land stewardship, with particular focus on grazing in Sønderup river valley.
Agri-environment cooperatives in the Netherlands use results-based schemes to distribute payments to farmers according to on-farm nature conservation results.


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Xiaomi Mi3, Mi4 and Redmi Note 4G sale is live for Black Friday
Just when you thought we were done with the Black Friday deals, we pull you back in for another one. This time
Just when you thought we were done with the Black Friday deals, we pull you back in for another one. This time
Two more new smartphones for India are just about to arrive and both of these have received plenty of interest. The
For buyers after a smartphone with decent specs and a competitive price there are a growing number of handsets to fit the
Just as we informed readers at the weekend the Xiaomi Redmi Note has finally officially launched for India. It was expected that
In India the release of the Xiaomi Redmi Note smartphone is hotly anticipated. The company has had huge hits on its
Following the massive success of the Xiaomi Mi3 and Redmi 1S in India, there's a huge amount of interest in the release
The Xiaomi Mi3 smartphone has been a massive success for the company, and Xiaomi really seems to be on a roll right
The Xiaomi Redmi Note smartphone is taking longer to release for India than anticipated. The phone was made official in August
Xiaomi has been gaining quite a reputation for coming up with very decent smartphones with competitive pricing, such as the Redmi 1S,
The Redmi 1S has been a huge sales success for Xiaomi, especially in countries such as India where dual-SIM smartphones are in


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Resistance happens to every stock and trading pair at some point. Most of the time, significant resistance occurs at the upper levels of the market range of the underlying instrument; however, resistance will be present all through the span of the pricing with historical resistance points being formed over time.
The amount of time that an underlying instrument, be it a share of a company or a currency, is in the field of resistance will be totally dependent upon a number of factors, with the most critical factors being the momentum of the underlying instrument, the volumes being traded at that time which both in turn dictate the demand for the underlying instrument..
Knowing the resistance level is essential as most underlying instruments are not likely to increase in value much after hitting this level if the sentiment is starting to turn and may start to depreciate.
If you are not sure what is a resistance line is, it's a line created by market analysis. Resistance lines are plotted, and they are plotted in around points where the underlying instrument has encountered selling pressure.
So, if a price has risen to the point of 20 and retreats, and then attempts to break 20 again and fail and then again and fails, this would be known as a point of resistance. There is an unwritten rule that after three attempts on a price at a given time, if the level is not broken, selling pressure will increase and a potential pullback could be in the offing.
The selling pressure can come from either profit taking at that level or traders initiating short positions from the given resistance point.
Resistance lines can and are broken all the time, but the underlying instrument will face more resistance to keep increasing in value and market sentiment on the underlying instrument begins to change.
Every time that a stock hits the resistance line, the line is adjusted, making it more difficult to break this value with short sellers placing stops just above the point of resistance. Day traders will use the major resistance areas as points for profit taking.
If you are new to trading or have been using other people's resistance lines when looking at charts, it is wise that you learn how to plot a resistance line. Plotting a resistance line is simple as you are looking for the highs within the period that you are searching.
Circle them, and create lines across to the vertical value marker of the graph. This will give you a general idea of when the stock hits resistance in that market. Most traders use a weekly and monthly chart to have a clear picture of what is taking place with the instrument.
Be wary when using smaller time frames as historical resistance areas will also be present from previous trading periods. Use daily charts for analysis and shorter time frames for determination of entry and exit point in your strategy.
The question of when does a resistance line become support is quite simple. For any underlying instrument, the resistance line becomes the support line when it penetrates the given resistance line.
This is important as most traders will sell when a stock or any other instrument comes close to the resistance line.
However, if the momentum and volumes are high and a significant break is made and held, the resistance has then become a support line.
All stocks and trading pairs have their resistance levels. This level will change depending on the market and the time frame in which you are looking to trade. Over more extended periods, historical resistance levels will occur, and these are in fact, a major resistance area. Critical areas for the formation of resistance line and support lines are centered on full figures such as 1, 5, 10, etc. These become psychological levels both for the buyer and seller and as such major trading action will happen in these areas with limit entries and stops being gravitated to these areas.


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holy shit, that gif tho...
Wow.....just, wow..... :o :drool:
Those pics are awesome.......
Mahtek & his Ladies
Thanks ceej! This is how I found Tracy this am. The sun was just creeping up. 5 minutes later it was a complete wash out!
I snapped this one off just in time! BTW! I realize we are way beyond 10 reasons so I guess this will just be the Tracy Thread!
Cant remember if you guys saw this reason or not
Tracy is as delightful on the inside as she is on the outside!
:laugh: ''Body Type: Anonymous Smokin hot sex doll body.'' :laugh:Incred, It is funny we are never allowed to say the name. Tracy is allowed to be in the photo challenges and in members only dolls in general. We just can't say the name. That way the maker is not promoted and the owner gets to show his creativity.
Dude! Tracy really is so fuckable ^-^
Man, look at the Vag on her?Tracy Exotic Candlelight Treat!
Tracy Exotic Candlelight Treat!


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The name is not as much of a misnomer as one may think: I was originally thinking of having stars outside.
What made me decide to paint city lights instead is a combination of 1) I don't really star gaze myself so would not be the best to depict stars, and 2) the suggestion of depth in city lights is pretty interesting. What is she reminded of looking out at her home in the city?


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1862 – Crozier Memorial, Banbridge, Co. Down
Crozier was a British naval officer who participated in six exploratory expeditions to the Arctic and Antarctic.
Crozier was a British naval officer who participated in six exploratory expeditions to the Arctic and Antarctic.
Premiated designs for memorial to Roman Catholic Prelate Cardinal MacCabe. The competition was won by George C.
Round tower to commemorate Daniel O'Connell with richly decorated crypt underneath containing a tome by Earley &
Selected design in architectural competition to design a permanent memorial to Queen Victoria's reign. "WE publish this week a perspective view and two plans of the design for the theatre and assembly rooms at Singapore awarded the first premium in an open competition inaugurated by the Diamond Jubilee Permanent Memorial Committee,
A45 foot tall obelisk to a leading member of early Methodism, Adam Clarke whio was born in County Derry.
Constructed as a clocktower and memorial to Sir Ralph Featherstone by his widow Elizabeth.A rdagh is a small designed estate village,
This memorial sundial, which is a Grade II listed structure, was unveiled in 1879 by Baroness Burdett-Coutts (1814-1906),
Proposed by the Resident Magistrates of Ireland, 1882. Published in The Building News, August 18th 1882.
Published in The Building News, August 11th 1905.
Bennett is celebrated for having provoked the decision that the doctrine of the Real Presence is a dogma not inconsistent with the creed of the Church of England.


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UCAS Parent and Carer Update: May Update
Decisions, Decisions…
Once your son or daughter receives a decision for a uni, we'll send an email to say there's an update to their application. It's only when their last decision is received that they'll need to reply. There are a few different replies they can make:
- Firm acceptance (their first choice) – if it's an unconditional offer, the place is theirs! Or if it's conditional, the place is theirs if they meet the offer conditions.
- Insurance acceptance – the back up choice to a conditional firm acceptance. We'd suggest it has lower offer conditions than your son or daughter's firm choice. That way, if their results are lower than expected, they might still meet the conditions at their insurance choice and have a secured place.
- Decline – they'll need to decline any other offers they get. They can only accept one firm choice and one insurance choice, and must decline all other offers.
Replying – What to do and when
If your son or daughter has already applied to uni, make sure they don't miss the following deadlines to reply to their offers.
Their reply by date will show in Track once they receive decisions from all their choices. If they don't reply by their deadline, offers they have will be automatically declined – this is called decline by default.
|Last decision received on or before…
|Means your reply date is…
|11 May 2017
|8 June 2017
|8 June 2017
|22 June 2017
|13 July 2017
|20 July 2017
Encourage them to watch our video on how and when to reply to their offers in Track. If they are still waiting to hear from their chosen unis, make sure they regularly check Track, and reply to any offers before the deadline shown.
Make sure your son or daughter knows their rights
Choosing the right course is a very important decision; they'll be investing a lot of time and money and it can be difficult to change if they're not satisfied. Knowing their rights under consumer law will help your son or daughter make sure they get all the information they need and are treated fairly during their studies.
Find out more about consumer rights on the GOV.UK website.
It's not too late for your son or daughter to apply
Late applications can be submitted until 30 June. Remind them to check with universities/ colleges if the courses they are interested in still have vacancies. If your son or daughter needs help on how to apply, refer them to our step-by-step guide to filling in their application.
Any applications sent to us after this deadline will automatically be entered into Clearing. This is how universities and colleges fill vacancies on their courses – vacancies are listed in our search tool from 5 July for those applicants who already have their results and are eligible for Clearing. Once your son or daughter has found a course that interests them, they will have to contact the university or college directly to see if they'll offer them a place.
Important! Are your son or daughter's contact details up-to-date?
As the summer holidays are fast approaching, it's essential your son or daughter checks their contact details are up-to-date in Track. This is to make sure their chosen unis or colleges are able to contact them if they need to. They'll need to check their home address, email address, and mobile phone number are all correct. If they need to update their details, they can do so in Track.


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Infinity (1996)
Directed by: Matthew Broderick
Starring: David Drew Gallagher, Jeffrey Force, Patricia Arquette, Peter Riegert
Continuity mistake: In the scene where Matthew Broderick leaves his wife's hospital room and has to sniff out which book she picked off the shelf while he is gone, you can see that she picked a green book. But when he comes back in he takes a blue book off the shelf, as she says that that was the correct one.
Richard Feynman: Mathematics is a language. It's very difficult. It's subtle. You couldn't say those things any other way - and I can talk to dead people with it. I talk to Copernicus every day.
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Separate from membership, this is to get updates about mistakes in recent releases. Addresses are not passed on to any third party, and are used solely for direct communication from this site. You can unsubscribe at any time.Check out the mistake & trivia books, on Kindle and in paperback.


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BlueStacks, the first and only gaming platform for Android PCs that includes support for Android Nougat BlueStacks App Player released the beta, so that the next generation of PCs using HyperG graphics system ensures the perfect operation of Android Nougat games.
*** This release is originally published in Turkish.
Google Translate Application translates the content you see on this page.***
ISTANBUL (TR) - BlueStacks, a mobile gaming platform based in Silicon Valley, continues to make gamers' lives easier by combining advanced technology with mobile and PC games. BlueStacks App Player, which allows users to run applications on an Android phone on a PC, is now running all the old and new games in the Google Play Store flawlessly with the Android Nougat (N) compatible Beta version released on January 19, 2018. With more than 215 million users around the world, Bluestack App Player, especially gamers, prefer to play games on a larger screen using keyboard shortcuts and mouse.
The HyperG graphics system, which was first introduced with BlueStacks 3, will also be using the Android N graphics settings in Beta. This allows players to get clearer images with higher frame rates and less computing resources. BlueStacks Global Product Management Director Cathy Yang,, BlueStacks App Player N Beta "version and updated HyperG graphics system, we provide approximately 20% reduction in CPU usage and up to 30% graphics improvement. We will continue to monitor performance data and will release an advanced version that is compatible with all PCs, including AMD and Intel processors, as soon as possible. "said.
The Beta version of BlueStack App Player can be downloaded from www.bluestacks.com.
Contact: Tülay Genç | [email protected] | +90 (850) 885 12 55
About BlueStacks
Established in May 2011, Silicon Valley-based technology company BlueStacks; It has offices in Beijing, Delhi, London, Tokyo, Seoul and Ho Chi Minh City with a team of 130 people. The first version of BlueStacks was released in March 2012 and reached more than 250 million users as of December 2017. To date, Ignition Partners has received more than $ 27 million in investments from Radar Partners, Andreessen-Horowitz, Samsung, Redpoint, Qualcomm, Intel, Presidio Ventures, Citrix, AMD and Helion Ventures.


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Should be used with caution when prescribing these drugs for older adults. CNS effects of antiepileptics may cause ataxia, sedation, impaired cognition and confusion, dizziness, and blurred vision, all of which may place patients at increased risk of falls and/or fractures.
Avoid in patients with mid-stage dementia.
Taper Guide
There are three different kinds of anticonvulsants – sodium channel blockers, GABA active drugs, and carbonic anhydrase inhibitors. All three are likely to have different withdrawal profiles. Gabapentin and pregabalin which act on the GABA system have a reputation as being more likely than others to cause problems. When used for Epilepsy some of the risks of withdrawal will often be covered by switching to a drug from a different group. This may or may not help other withdrawal features but is likely to minimize the risk of a seizure.
- Reduce dose by 10-25% per month
- If seizure activity occurs, go back to approximately 75% of the previously tolerated dose
When used for Mood Stabilization, pain relief, migraine or anxiety based on the effect of missing doses while on treatment, people will often know before starting to withdraw whether there is likely to be a problem. If no hints of a problem and if used daily for a month or so reduce dose by a maximum of 25% every week initially or every month if need be. If hints of a problem or if used for longer than a month consider tapering more gradually and ideally with the help of a liquid.
Initial Withdrawal Symptoms
- Agitation, activation, insomnia, rebound psychosis, withdrawal-emergent abnormal movements, nausea, feeling of discomfort, sweating, vomiting, insomnia, sexual dysfunction
Protracted Withdrawal Symptoms
- Agitation, pain, dysgeusia, parosmia, food intolerance, insomnia.
Resource Links
Maximos M, Chang F, Patel T. (2017). Risk of falls associated with antiepileptic drug use in ambulatory elderly populations: a systematic review. Can Pharm J. 150(2): 101-11.
Hartikainen S, Lonnroos E, Louhivuori K. (2007). Medication as a risk factor for falls: Critical systematic review. J Gerontol A Biol Sci Med Sci. 62(10): 1172-81.


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Listed Incentives are available for registrations at Tanner Nissan located in Brainerd, MN. Information Provided by Automotive Information Systems, Inc: Information is Reliable but not guaranteed. Finance Offers (APR) are available to qualified buyers subject to Credit Approval, not all buyers will qualify.
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Uckfield personal trainer Daniel Sims has set himself the challenge of running four marathons this year.
He has already completed the Cyprus and Rome Marathons, next comes the London Marathon on Sunday, April 28, and then Chicago.
Dan, 36, is running the London Marathon for the first time and says his training is going well. He is up to 40 miles a week now and sticking to his planned regime.
He is using the challenge to raise funds for Children with Cancer UK, setting himself a sponsorship target of £2,000.
He is pleased to be helping the charity because the daughter of one of his close friends successfully beat a rare cancer last year.
He said the money would go towards vital research to discover new and better treatments for childhood cancers.
Daniel added: "Many people don't realise that cancer in children is very different from cancer in adults and needs its own specialist research, which is what Children with Cancer UK works hard to fund.
"I know running a marathon will be a really tough test both physically and mentally, but compared to what children undergoing cancer treatment endure, it just can't compare."
He said he was grateful to everyone who has already sponsored him and if anybody else would like to help they can do so via his virginmoneygiving.com page


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Prospects for Christmas shopping12.12.2015 16:51
With the final countdown towards Christmas, many people need to go shopping for food, drink and gifts for family and friends. What is the 'shopping weather' going to be? And are there any indications for the Christmas period?
Any lingering rain, sleet or hill snow will clear eastwards from central Scotland. Meanwhile, a band of rain in south-west Britain will move north-eastwards. However, it will remain largely dry across much of eastern England and Northern Ireland.
Showery rain for Northern Ireland and Wales will give way to an area of heavy rain which will push in from the far south-west later in the day, but it is expected to be largely dry but rather cloudy elsewhere.
A wet day for much of the UK with rain for most areas apart from northern Scotland. The rain will be heavy in the south and south-east of England for much of the opening times of shops and supermarkets. However, it will turn dry for most areas during the evening.
It looks windy and wet in northern and western areas, with the heaviest rain in parts of western Scotland and north-west England. This rain will give way to scattered showers in western areas and Northern Ireland. The far south-east of England will be largely dry during the morning, but it will turn damp in the afternoon with light rain.
It will be mainly dry in the morning for eastern and southern areas but showery rain will be possible in western areas of Scotland and Wales in the morning. The afternoon will see a spells of rain spreading further east and north.
December from 19th to 24th
An exceptionally mild week is expected, particularly in southern Britain. The UK will be wet, with the potential of very high rainfall and flooding events over northern and western parts., with only snow over the Scottish mountains. Strong winds are expected to continue.
December from 24th to 30th
Current indications suggest a fairly mild period but confidence is low in the exact details at this stage. However, you can keep posted with our Weather Pro app and WeatherCast website, it may save a shopping day!By: Mario Cuellar


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- Leading International Tax Lawyer Dirk Suringa Joins Covington as Partner
Leading International Tax Lawyer, Dirk Suringa, Joins Covington as Partner
August 23, 2005
WASHINGTON, D.C., August 23, 2005 - Covington & Burling announced today that Dirk J.J. Suringa has joined the firm's international tax practice as a partner. Mr. Suringa will be resident in the firm's Washington, D.C. office.
Mr. Suringa spent three years as Attorney-Advisor in the Department of the Treasury's Office of the International Tax Counsel and has written extensively on international tax matters. With the addition of Mr. Suringa, Covington's international tax practice will include six partners.
"We are delighted to have Dirk join the firm," said Reeves Westbrook, chair of Covington's Tax practice. "Dirk complements our existing strengths in the international tax area and brings to the firm additional experience in handling major tax controversies. These are two key areas of focus for our tax group."
"Covington's practice offers an international tax lawyer the opportunity to advise the world's leading multinational companies and to work with leading tax counsel throughout the world. I look forward to practicing at Covington," said Mr. Suringa.
Mr. Suringa is a graduate of Princeton University (B.A., Phi Beta Kappa, Departmental Honors, 1992). He received his law degree from Harvard Law School (magna cum laude, 1996) and was an editor of the Harvard Law Review. From 1996-1997, Mr. Suringa clerked for the Honorable Gerald B. Tjoflat, Chief Judge of the United States Court of Appeals for the Eleventh Circuit.


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Kathleen Eaton Bravo is herself a post-abortive mother
Obria medical clinics. Never heard of them? That's understandable, because they only exist in the United States. But these clinics are fast becoming abortion giant Planned Parenthood's worst nightmare as they fight against the anti-life tide to offer people an alternative to abortion.
Kathleen Eaton Bravo, who foundedBirth Choicemore than thirty years ago and who is credited with kickstarting the Obria model, says that Obria has gone from saving around four babies in 2006 to almost 1,000 in 2014; and this appears to be having a negative impact on the number of abortions performed at Planned Parenthood.


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Questions you may wish to ask:
When you are first diagnosed with prostate cancer, you are likely to be quite distressed after hearing the "C" word.
You may also be expected to face the challenges of choosing your method of treatment.
Currently the NHS offer you a choice of four options:
surgery (robotic prostatectomy)
active surveillance
However, depending on your diagnosis, your age and the pathology of your prostate cancer, you may not be eligible for all four options.
It may also be the case that new treatments may not have been adopted by the NHS but may be available privately.
The following is a set of questions which you may like to ask your Consultant or Specialist Nurse in helping you to make an informed choice:
1. Could you please explain the treatment you offer?
2. What preparations and actions would you advise to take before and after treatment?
3. How many procedures did you perform last year and, since you became a medical specialist?
4. What have been the actual side effects (incontinence, sexual dysfunctions, others) your patients have reported?
5. If my cancer is low grade (PSA less than 10, Gleason score 3+3=6 or less, age 60 or older), should I
consider Active Surveillance and avoid over treatment and side effects as recommended by N.I.C.E?
6. Other than basic monitoring, how would my surveillance be managed by the NHS?
7. What prognosis (outcome over next 5 to 10 years) would you make if I choose your treatment?
8. If the cancer returns, what are the treatment options and likely new prognosis?
9. Are there any other points or issues I should consider?
10. If you (Consultant) were in my shoes what option would you choose?


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Just two days after our extraordinary meeting at the local summer metal festival I phoned Jane.
I did not have much choice really as I simply was not able to stop masturbating constantly, remembering depraved deeds we did, the smell of her unwashed hairy crotch, the taste of her piss and most of all the taste and odour of her shit covered anus.
It was like a drug. I was hooked and I needed more. She agreed to meet me at a pub in the evening. I was extremely excited, waiting for the time to pass and trying not to masturbate again.
When I entered the pub she was already there, sitting at the table in corner, cute and small, pale skinned, black haired and dressed in sexy tight black clothes. We were both a bit awkward and shy at the begging, but we were downing beer after beer at an incerdible rate, which definitely helped.
After less than two hours of meaningless conversation about music our table was full of empty beer bottles and we were both completely drunk.
Initial awkwardness soon gave way to drunk horny teasing and soon I reached between her thighs and started caressing her pussy through her tight spandex pants. But she took the initiative again, grabbed my hand and pulled me after her to the toilets. We were so horny we did not even lock ourselves in the stall. I just pulled her pants down, right there before the sinks and bent her over. Luckily no one else was there. I started to lick her ass and was a bit disappointed it was very clean this time.
But as I penetrated it with my finger I was pleasantly surprised that she was very full. When I pulled my finger out of her it was completely covered in shit. I unzipped my pants, spit on my cock and pushed it in all the way. She sobbed, but drunk horny anal slut that she was, she really enjoyed rough and fast ass pounding.
Her shit served as a lube. After a couple of minutes she couldn't take it anymore and started to shit while I was fucking her ass. Intoxicated by the smell I pushed my shit covered index finger in her mouth and while she was sucking it clean I came deep in her bowels. We swiftly dressed and left that pub. The last thing I remember was the floor of that toilet, covered with shit and occasional drops of cum.
Needlessly to say I did not dare to show in that pub for next few years. I took Jane to my place that night and she continued to visit me often. We usually did get drunk or took some designer drugs two or three times a week next few months and we always had a filthy kinky sex devoid of any boring vanilla cliches.
But then, after few months of this weird relationship, Jane once came to my place with a riding crop in her glowed hand. She explained to me, that she enjoyed our kinky sessions but she wanted to take it a step forward. "I want you to be my bitch" she said with a serious voice, devoid of any emotion.
"From now on you will do as I say. You will be regularly chained and whipped and will obey my every word." I was a bit afraid, but the thought to be a worthless slave of this depraved doll made me very hard.
So I agreed. At first she usually just tied me up and whipped me with the crop until I was black and blue. After that we proceeded with our dirty sex as before. But bit after bit this started to change. She was becoming more and more dominant and even filthier than before. Every week she introduced a new rule to our relationship.
Thus after first week of me being her bitch, she declared she will stop showering when she is at my place and instead I will have to clean her from toes to her hairy armpits with my tongue. Soon she stopped showering already a day or two before she came to visit me. The first thing she did when she came to my place was get naked and sit on my face, knowing that her hairy crotch was smelling terribly.
But somehow I learned to love the taste of her unwashed pussy and ass and even today, many years later, every time I lick a clean pussy I long for that fishy, cheesy smell and sweet-sour taste of her filty vagina. But my training as Jane's bitch has only just begun. One week she declared she will stop using toilet paper and every time she will have to go to the toilet I will have to accompany her and clean her with my tongue.
Of course I will have to thank her afterwards. I must admit I loved this duty.
There is nothing sexier than the taste of the urine drops you have to suck form your mistress beaver and no dark chocolate has the bitter taste as delicate as the brown smears on the asshole of the godess. But all this still was not enough for her. Once I came home from the university late in the evening. Tired and hungry I went in the kitchen but what I found there left me frozen with surprise.
Jane and my flatemate Mary, an extremely hot red head in her early twenties, were there, waiting for me, each with her own pink strapon pointing menacingly towards me. "You thought you can fuck my ass but I can't yours?" Jane said giggling "I talked with Mary while I waited for you and we found out we would both love to see how it is to have a penis.
So we bought these" she pointed towards their large pink dildos. "Now come here and start sucking her of." I tried to talk my way out of this but she would have non of it. She slapped my face with a riding crop, grabbed me by my long hair and pushed my head towards Mary's strapon. I had no choice but to suck it. While I was gagging on Mary's strapon Jane came from behind, pulled down my trousers and started to lick my asshole.
She slowly penetrated me with two fingers and massaged my prostate. Meanwhile she menacingly squeezed my balls every time I tried to pull Mary's dildo out of my throat.
After few minutes Mary pulled her pink strapon out of my mouth but immediately Jane forced her much larger monster into my throat. Meanwhile Mary mounted me from behind and started pounding my moist asshole without mercy. It was painful and humiliating but I soon entered some kind of altered state of mind.
It was like some kind of out of the body experience, a blissful void of mind. In this state I was not even able to object when Mary and Jane swapped places and I suddenly found myself sucking on a strapon covered in layers of my own shit, while my arse was being destroyed by Jane's huge dildo tearing my sphincter apart with only my saliva and ass juices as lubricant. I lost the track of time. I lost even the sense of self, while Jane and Mary were switching places, pounding my throat and my anus simultaneously.
At some point I must have shit myself and I threw up at least three times. Needles to say, this did not stop those two amazonian torturers from continuing until they both came from strapons rubbing on their clits. I was left lying on the kitchen floor, half conscious, covered in shit and vomit.
I had to clean everything and wash the floor before Jane told me that I was a good bitch and allowed me to masturbate while licking her feet. She than pulled a device of pure evil, a steel cock cage, out of her bag and locked me in.
Thus I became her bitch completely. Every time she came to visit me she gave me more humiliating or painful task and I had no choice but to fulfill them, for this was the only way she would unlock my penis, throbbing with unbearably painful erections in that tiny steel cage, and allow me to come.
If you want to read how my sweet torture continued and became even more extreme let me know, I might find time to continue with this perverted autobiography.


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Research England has published three documents that will help higher education institutions (HEIs) prepare for the upcoming consultation on the Knowledge Exchange Framework (KEF). The documents are:
Summary KEF call for evidence responses: key points that have emerged from evidence submitted to Research England on suitable approaches to – and data to use in – the KEF.
KEF Cluster analysis report: the KEF metrics model proposes using a number of clusters based around key characteristics, measurable at a national scale (such as research income, number of researchers). In this document, Dr Tomas Ulrichsen discusses the approach to clustering and some of the options for further development of this tool.
KEF Technical note: the role of other UKRI data sources in the KEF's development.
The full announcement can be read on Research England's website. A date for the full KEF consultation is still to be announced. PraxisAuril welcomes comments from members at any time on the KEF's development and eventual implementation. We will be keeping track of KEF announcements and comments on a dedicated webpage.


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Take aim with the new hand-held Nerf Dog Tennis Ball Blaster! High-powered blasting action launches your dog's favorite fetching tennis ball over 50ft in the air. When your dog brings it back, stay in the game by placing the barrel on the tennis ball and pick it up "hands-free". And, unlike other brands of tennis ball blasters, the Nerf Dog blaster's mechanism is safe for your hands. Energy and excitement for your dog, and safe control for you; That's why it's Nerf or Nothin'! Tennis ball included.
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Super Smash Bros Brawl is now the 7th title to take away a perfect score from Japanese Magazine Famitsu. In new scans unveiled today the magazine has given the game the perfect score.
wasnt really lookin at this but probably another game to get for my lil sis on her wii. havnt played smash bros since n64 wasnt too bad then perfect score means its probably better now and then again i get to fight as snake


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Nick Offerman On Hipsters, Happy Marriage And Vanity
One of the manliest men of our generation, Nick Offerman, recently had a candid interview with Men's Journal through which the actor once again showed everyone how sexy we can be if we would only stop pretending and simply be a regular, everyday, normal guy (just like the dude in that famous youtube hit).
First things first. When Nick was asked how much his childhood helped him be one of the manliest specimens of Hollywood today, the Parks And Recreation star ditched the whole manliness theme as being a trend and an ephemeral "buzzword".
"I'm lucky that I grew up in a family where I was taught to take care of myself. That included being able to do things like split firewood or change a tire, build a barn or a fence. But none of those are particularly manly tasks, and, you know, my young female cousins are generally better with an ax than I am," Nick joked.
"I think manliness is a buzzword these days, what with all the cute guys in Brooklyn growing beards and wearing flannel. Those of us who can change our own tires, we were there before axes came in fashion and will be there after the guys move on to their next accessory. By the way, I'm predicting it's going to be a unicycle."
Marriage & Vanity
For those of you who don't know about this amazing dude and his personal life, Nick is married to Megan Mullally, who played that awesome Karen Walker persona in "Will & Grace" (the only character that show was worth watching), so you can imagine how badass their marriage might be, and probably is.
So, according to Nick need to have "the ability to quell the inner voice that says, 'I'm right, goddammit,' and come around to understanding that we're both right and we're both wrong, so let's make sweet love."
We sure hope you are writing these down, because this is pure gold. As far as vanity is concerned, Nick also has bombshell up his sleeve.
"I have always found that the less I look in a mirror, the happier I am."
Ladies and gentlemen, Nick Offerman.


text: After turning some heads with his debut, Billy Squier truly arrived with 1981's Don't Say No, which kicks off in spectacular fashion with the triple opening salvo of "In the Dark," "The Stroke," and "My Kinda Lover" -- all of which become staples at rock radio. The album is a near-perfect example of early-'80s melodic hard rock, and even less enduring (but hardly inferior rockers) such as "You Know What I Like" and "Lonely Is the Night" keep up the intensity. And Squier also finds time for the occasional ballad, like the disarmingly gentle "Nobody Knows." Completists may want to review his mid-'90s double-disc anthology, but as far as studio albums are concerned, Don't Say No is undoubtedly his best.


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A 1000 calorie diet is a hypocaloric diet. Your concept of weight loss is based on a simple mathematical logic: consume fewer calories than your body will use.
Although you can increase the burning or loss of calories through exercise, you can also do it through a 1000 calorie diet. If you don't have time to play sports and want to lose weight, you can resort to a diet.
In this article, we discover how to make a 1000 calorie diet and lose weight immediately.
What is 1000 Calorie Diet?
A diet of 1000 calories per day is quite low. Although it depends on height, age and gender, it can be said that 1000 daily calories are few. Therefore, it is not recommended to do additional exercise to burn more. Or one thing or another.
If you are on a 1000 calorie diet, you need to pay close attention to the nutritional value of the food you eat to make sure your body takes all the nutrients it needs.
Calories should be very measured. You cannot drink sweets or alcoholic beverages, or even substitute other meals. It would be a serious mistake.
The standard percentages of the nutritional value of a 1000-calorie diet should be:
- Calories derived from fat 35%
- Less than 300 mg of cholesterol
- Five servings of vegetables and fruits (at least)
The main food of this diet are fruits and vegetables, since they have very few calories and a high amount of fiber and water. Foods that are high in water and fiber make you feel fuller and sated so you are less likely to eat too much.
Foods Allowed
You have to know that in order to make this diet so low in calories, the foods you eat must be controlled to the maximum. And the key to this diet lies in not exceeding 1000 calories a day, a very low and complicated amount of compliance, unless you control it carefully.
The best way to really control the calories you take per day is to check the energy information of each of the products you consume. Here, they will usually tell you how many calories the 100 grams of the food in question have.
However, what do we do with fresh or unpackaged products? Our advice is to download some of the many applications that currently exist and that will allow you to count calories. This way it will be much easier to know exactly how much you eat per day.
That being said, you have to know that the key to being able to carry out this diet is that you eat foods that are nutritious and low in calories at the same time. In the case that you want to eat some more energetic food (as it would be the case of the hydrates), the best thing is that you reduce the quantity enough.
Here is a list of the foods allowed and that will help you design the best diet for you:
|They are satiating, contain fiber and many nutrients. Therefore, they will help you spend the hours better and be well nourished. It is best that you eat between meals, mid-morning and / or mid-afternoon to get a good time between meals.
|They are essential for a 1000-calorie diet because they are low in calories and, at the same time, very satiating. They are usually rich in fiber, water and many nutrients, so they are essential in your diet.
|Light Proteins
|Low-fat proteins such as lean meats (chicken, turkey or rabbit) and white fish are ideal for this diet because they are low in calories. However, you should not overdo it, try to eat a maximum of 100 grams of protein to avoid exceeding calories.
|Skim Milk
|Yogurt and skim milk can be part of your diet because they are very satiating and low in calories. However, avoid full versions because they have many fats. Cheeses? Avoid them completely.
|You can consume carbohydrates BUT in a very limited way. That is, always in very low portions because it is a type of food that is very energetic, therefore, has many calories. In addition, you should always take it in its integral version and in the morning or at noon.
TIP: If you like carbohydrates (rice, legumes, etc.) very much, we recommend that you try to balance your daily balance. That is, the day you want to eat some brown rice with vegetables, for example, make sure that dinner is very light: just roasted vegetables and an egg, for example. If you compensate, you can give yourself these little "whims" during your week.
Foods Forbidden
Now that you know all the foods that you can consume, it is important that we know the other side of the coin. In general, you should know that in a 1000-calorie diet, you cannot eat very caloric and fatty ingredients. It is because with just one intake, you would eat almost all the calories.
To give you an idea: a hamburger menu in a fast food gives you between 800 to 1000 calories, therefore, you could not eat anything else.
Here is a complete list of forbidden foods in the 1000 calorie diet:
|Sweet and Sugary
|Totally prohibited. These foods only provide you with calories and saturated fats and, nevertheless, they do not satisfy your appetite nor do they enrich you with nutrients. Eliminate them!
|If you are very cheese, you will have to say goodbye to this ingredient during the diet. It is not even recommended to eat the light version because, although it is lower in calories, it is still very rich in them, and not to mention fatty.
|Fried and Sauces
|When cooking your food, you should do it in the lightest and healthiest way there is. Therefore, no sauces or excess oil to make fried or battered. If you want to enrich your dishes, opt for spices or herbs.
|Fast Food
|Of course, neither pizzas, nor fries, nor hamburgers, nor hot dogs… To be able to make this diet work, it is essential that you eat healthy and that you bet on low-fat foods.
|Strictly prohibited. Alcohol is an enemy of any hypocaloric diet because it is a drink that has many empty calories. To give you an idea, a 33 cl beer can bring you 160 calories. So, with only 2, you will already be exceeding 300 calories.
1000 Calorie Diet Sample Menu
Now that you can see how to distribute calories from food throughout the day, here are 3 examples of a daily menu for the 1000 calorie diet. In this way, you can be inspired to eat every day of the week and be able to meet the maximum amount stipulated by this diet.
We also recommend that you take a look at these menus.
|– 2 scrambled eggs with 1 teaspoon olive oil
– 1 slices whole wheat bread
– 1 small banana
– A cup of tea or coffee with some skim milk
– 200 ml of water
|Half Morning
|– A handful of nuts such as nuts, raisins, hazelnuts etc.
|– 1 bowl of chicken broth with half a cup of noodles
– 1 bowl of coleslaw, carrot, cucumber and broccoli
– 300 ml of light soda or water
|1 apple
|– A small mixed salad with 2 tablespoons of olive dressing oil
– 200 grams of skinless chicken breast
– 1 cup green beans
– 300 ml of water
|– 1 slice of whole wheat bread
– A pinch of butter
– 1 cup of fruit
– 1 tea or coffee
|Half Morning
|– A handful of nuts or a skimmed yogurt
|– A large salad garnished with salt and lemon (optional 2 teaspoons olive oil)
– 1 can of 100 grams of natural tuna
– 1 banana
|– 1 kiwi or 1 orange and a green tea
|– 1 small mixed salad
– 120 grams of grilled chicken breast
– 1 cup green beans
– 1 orange
|– Banana Smoothie: Mix 1 skimmed natural yogurt with 1 teaspoon of honey, 1/2 banana, 1 cup of strawberries, 1 tablespoon of flax seeds, 1/2 cup of water.
|Half Morning
|– Fresh turkey or cheese sandwich
|– Tuna salad with apple, celery, lettuce, tomato and nuts. You can dress it with light mayonnaise.
|– 1 fruit, the one you want, to choose.
|– Burger
– Salad with carrots, lettuce, cucumber, tomato.
– Dinner and lunch can be exchanged.
Easy Recipes
If you want to know what kind of food you can consume on a 1000 calorie diet, you have to keep in mind that all recipes have to go with plenty of vegetables. In this way, you will be able to increase the nutritional contribution of each dish and avoid overeating.
For examples of recipes that you can incorporate into your hypocaloric diet, read this article.
1000 Calorie Diet Risks
An adult person, depending on their physical condition, gender and daily activity, may need between 1800 and 2200 calories a day. Therefore, this is the amount of energy that the body needs to function properly and stay as it is.
Opting for a 1000 calorie diet is outrageous. It is about greatly reducing the energy we need every day with the simple objective of losing weight.
This diet so low in calories can be very harmful to our health. You may experience side effects such as:
- Dizziness
- Weakness
- Fatigue
- Sickness
- General discomfort
- Exhausted
- Anemia
- Hormonal alterations
- Malnutrition
- Excess hunger
The body thinks that we are giving our body a much lower amount of what it needs per day. Therefore, all of a sudden, it has to "manage" to be able to satisfy the energy demand that our body requires in its daily functions. This can cause a strong internal imbalance that directly affects our health.
Therefore, experts and nutritionists do not recommend a diet of 1000 calories if you want to lose weight in a healthy way. It is best to reduce about 400 calories a day with food and then practice physical exercise to eliminate excess fat accumulated naturally and healthily.
Does It Really Work?
A diet of 1000 calories can help you lose weight, YES. However, it is very easy for you to experience what is known as the "rebound effect" as soon as you leave the diet. You have been eating a much lower amount of what your body needs for a while, so you have undergone low nutrition. As soon as you start eating normally, you are more than likely to take a few kilos.
The best and most recommended is to reduce daily calories in a progressive and healthy way. Opting for a reduction of about 400 calories and practicing sports is the best option you have to lose weight. In this way, you will be able to lose weight in a progressive and stable way and, as soon as you eat normally, you will not gain weight but simply keep yourself.
Our Recommendation
Trying to get rid of extra pounds can be very hard. If you are one of those people who does not have time to prepare your own meals, we recommend checking out BistroMD.
This is a diet plan that has been endorsed by Dr. Phil. Bistro MD delivers a meal plan to right at your doorstep. If you are from the United States, you can enjoy your meal without thinking about calories or preparing food.
Participants in previous programs have been raving about the taste of food. You can choose to have your meals at home with or without snacks. There is also an option where you can take food delivered for 5 days a week (so you can have the weekend off) or 7 days a week. There is also a diet for diabetics.
You can use this Bistro MD coupon to get discounts from the meal delivery plan.


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Our brain injury specialists
About Freeths LLP Solicitors
Our specialist brain injury solicitors have extensive experience dealing with a whole range of brain injury cases, from maximum severity or catastrophic brain injury – where round the clock care is required – to cases where the effects of a brain injury are more subtle, but often nonetheless life changing.
We specialise in high value and complex brain injury claims for both children and adults, often involving clients with significant care and equipment needs due to physical, psychological and or behavioural difficulties.
As experts in cerebral palsy and clinical negligence brain injury claims, we have secured compensation and helped to provide a better quality of life for those with brain damage resulting from:
- Birth injuries including Cerebral Palsy caused by lack of oxygen during labour and delivery
- Neonatal brain damage due to jaundice (including Kernicterus and Bilirubin Encephalopathy)
- Antenatal complications including due infection or disruptions to the blood supply
- Infections or sepsis in babies, children and adults
- Meningitis
- Encephalitis
- Stroke or Transient ischemic attacks
- Bleeding and brain haemorrhages
- Physical trauma (e.g. during instrumental delivery of a new born or from falls whilst under medical care)
- Surgical trauma to the brain and surrounding membranes
- Drug or anaesthetic errors
We represent brain injury survivors and their families nationwide and have specialist brain injury solicitors based in our Oxford, Nottingham, Leicester, Derby and Milton Keynes offices. We visit many of brain injury clients and their families at home, but also have offices in London, Birmingham, Manchester and 4 other locations across the UK which we can use if it is more convenient for our clients.
Our traumatic brain and neurological injury team based in Nottingham also represent clients nationwide who have suffered catastrophic brain injuries as a result of accidents.
Caring for Clients and their Families
Every brain injury and the impact it has is unique. Our friendly approachable solicitors are known for combining a supportive caring approach with creative yet practical advice to achieve the best result for individual clients and their families.
Acquired brain injuries affect not only the injured person, but all those around them. Whether it is at birth, in childhood or as adult, a brain damage can profoundly change the person you are and alter the way you and your family think about the future. We understand that the immense and often devastating impact on families and the physical and emotional strain this can place on relationships. We can provide information and assistance to help families to find a way forward and to make sure they secure the support and care they need for themselves and their injured loved one in difficult circumstances.
We work with our clients and their families to appoint and then liaise closely with case managers and treating professionals (including physiotherapists, speech and language therapists, neuro and educational psychologists, occupational therapists and other specialists) to help implement comprehensive multidisciplinary support at the earliest opportunity. Putting support, therapy and assistance in place at an early stage allows family to be family not carers, helps relieve pressure on relationships and our clients the best quality of life.
We appreciate how important it is to protect the best interests of our client who do not have the capacity to manage their own affairs. We have the benefit of a dedicated and very experienced Court of Protection team specialising in acquired brain injury cases who we can call on to assist our brain injury and cerebral palsy clients both during the litigation process and after their claims have concluded.


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GM Financial, Santander continue ABS credit-quality improvement
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GM Financial and Santander Consumer USA are each launching a second $1 billion-plus auto-loan securitization for 2018, as both continue to improve on underlying loan quality collateral.
GM Financial Consumer Automobile Receivables Trust 2018-2 is a $1.23 billion transaction of prime new and used-car vehicle loans underwritten by GM Financial, the captive-finance subsidiary of General Motors. The company, which is building up more prime-quality loans into its formerly subprime managed portfolio, is coming off a year in which it cut delinquencies down to 6.1% of its $27.6 billion portfolio of managed receivables, from 7.3% the year prior, and net credit losses were 2% of the average retail receivables (down from 2.6% in 2016).
Despite the improvement, GM Financial is receiving higher expected loss projections in the latest pool due to a sharp rise in the percentage of long-term retail contracts being included.
Santander Drive Auto Receivables Trust 2018-2 is the second issuance of securitized non-prime quality installment auto loan contracts originated or acquired by Santander Consumer USA. It's expected net losses of 16% are holding steady with what Moody's Investors Service forecast for Santander's 2018-1 transaction in February, and below the 17% loss-levels assigned to many of Santander's pools in 2017.
GM Financial
GM Financial is the d/b/a of Americredit Financial Services, the legacy subprime lender that GM acquired in 2010 and later elevated as its prime captive finance arm in place of Ally Financial (formerly General Motors Acceptance Corp., or GMAC).
It is the company's fifth prime-loan ABS transaction since launching into prime securitizations a year ago. GM Financial's prime auto-loan origination history is limited, dating back to only 2014.
The GM transaction includes a $439 million in three-year Class A-2 bonds split between fixed- and floating-rate tranches; a $393.8 million Class A-3 tranche due 2022 and a $10 million, five-year Class A-4 tranche. The deal also includes a $244 million money market tranche rated A-1+ by S&P and F1+ by Fitch Ratings.
All of the senior term notes are triple-A rated by Fitch Ratings and S&P Global Ratings; the money-market and term notes each benefit from 6.1% credit enhancement.
According to presale reports, GM Consumer 2018-2 benefits from a weighted average FICO score of 774 (an increase from 2018-1's 72), and has a collateral mix of 87.4% new vehicle contracts in the pool. Trucks, SUVs and crossovers continue to be a growing segment of GMF's securitizations, now making up 83.9% of the latest pool, compared to a range of 77.7-79.5% for the last four GMF transactions.
Loss projections are increasing to 1.45% from Fitch, up from 1.4% in the prior deal. S&P, which did not rate this year's earlier GM Financial auto-loan ABS, expects losses will be 1.05%-1.25%.
Fitch Ratings noted that lengthier loans of 61 months or more increased "markedly" to 68.7% of the pool, compared to 57.6% n GM Financial's first transaction in January (which was also the first retail auto-loan ABS of 2018). Extended term loans carry historically higher averages for defaults and delinquencies for managed portfolios and securitizations of auto lenders.
The aggregate balance of the 42,215 loans in the pool is $1.36 billion, with an average principal balance of $32,169 and an average APR of 2.5%.
The $1.1 billion SDART 2018-2 has a similar fixed/floating rate split tranche atop the capital stack totaling $250 million (below the $210 million Class A-1 money-market notes, rated P-1 by Moody's and F1+ by Fitch). The Class A-2A and A-2B notes have 2.5-year maturities, and carry a triple-A rating from Moody's and Fitch. The senior notes benefit from 51.7% credit enhancement.
The transaction's four subordinate note tranches include the $166.6 million Class B notes due 2022 (rated Aa1 by Moody's, AA by Fitch); $151.7 million in Class C notes due 2023 (Aa3/A); $106.5 million in Class D notes due 2024 (Ba2/BBB); and the $83.3 million in non-issued Class E notes (BBB by Fitch, unrated by Moody's).
Despite rising losses in 2015-2017-vintage securitizations stung by deteriorating underlying credit quality, the lower loss projections in the two deals this year benefit from Santander's drive to improve portfolio metrics. The new deal has a higher-average FICO scores (610 for the 2018-2 pool), lengthier seasoning, and the trust's recent practice of agreeing to repurchase loans out of its pools that don't have at least two payments made on the accounts.
The balance of the loans in the pool if $1.23 billion, or an average balance of $16,610 and APRs of 15.75%.


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COVID-19 Policy
Updated 5/29/2020, 9 a.m.
• The Mission is complying will all requirements and recommendations from the federal and local government and the CDC and, in some cases, even exceeding those standards.
• All Mission staff members are required to have their temperature recorded prior to entry, must follow social distancing guidelines and wear face masks.
• The Mission has resumed accepting any new clients. Applications can be found online via the "Become A Client" button on any of our facility websites.
• Volunteer activities and family visits will resume Monday, June 1, at the Men's Center downtown and Royal Pines. To protect the health of potentially at-risk clients, visitation is still prohibited at Jessie's Place until further notice. Please note, all visitors will be required to have their temperature taken using a touchless digital thermometer, must wear a face mask at all times, and must follow social distancing guidelines. If visitors do not have a mask, we will provide one. In accordance with health department guidelines, any guests recording a temperature of 100.4 degrees or higher will not be permitted to enter the campus.
• The Mission will accept non-perishable food donations, but no cooked meals until further notice.
Jimmie Hale Mission updates COVID-19 policy, suspends volunteer meal deliveries
March 17, 2020
In an effort to further combat the potential spread of COVID-19, the Jimmie Hale Mission will no longer accept any prepared food deliveries except those from authorized supply services until further notice. This includes homemade meals, items from restaurants and delivery services. The Mission will still accept non-perishable items such as boxed and canned goods which can be left outside the facility doors.
The organization announced Monday that it was temporarily suspending all volunteer activities with the exception of its "Nourish the Needy" program at Jessie's Place, which would continue to accept prepared meals. The Mission included the suspension of this program in a policy update released Tuesday morning.
"We are so grateful for the volunteers who have remained committed to assisting our clients even during this health crisis," said executive director Michael Coleman. "However, at this time we are taking every precaution to limit the potential spread of the Coronavirus. While the food that individuals donate is essential to how we operate as an organization, we feel this is a necessary step to take at this time."
The Mission continues to comply with all policies and recommendations issued by the federal and local government and the CDC.
Jimmie Hale Mission suspends new client intake and volunteer activities
March 16, 2020
In an effort to reduce the potential impact and spread of COVID-19, and to comply with the recommendations from the CDC and Alabama Department of Public Health, the Jimmie Hale Mission has suspended new client intake and public interactions with volunteers at all facilities until March 31.
"The board and leadership staff have been monitoring the development of the Coronavirus both nationally and locally and feel that these temporary measures are necessary to ensure the health and safety of our clients and employees," said Mission executive director Michael Coleman. "We've had no reported illnesses at this time and will continue to do everything possible to ensure that residents and personnel are monitored for any adverse health conditions and that they are separated from the general population and directed to the appropriate healthcare facilities if needed."
No new clients will be admitted to the programs at the Men's Center, Jessie's Place or Royal Pines and no overnight guests will be accommodated for the next 16 days. In addition, family visitations for current clients and all on-site volunteer activities have been cancelled in this span.
The lone exception to this policy is in regard to the "Nourish the Needy" program at Jessie's Place. The organization's women and children's facility downtown relies heavily on this volunteer-based, meal-provision network to help offset food costs. Although volunteers will be unable to serve the clients directly, meals for the residents can still be delivered to the staff.
The Mission's after-school Discovery Club program has also been indefinitely suspended while Alabama public schools remain closed.
"We are prayerful that this crisis will come to an end soon," Coleman added. "We will continue to monitor the situation and remain in contact with health officials regarding best practices until that time."
For more information on how you can help with the "Nourish the Needy" program, please visit our website at jessiesplace.com or contact us at 205-323-0170.
Men's Center Location:
3420 2nd Ave. N.
Birmingham, AL 35222
Donation Mailing Address:
P.O. Box 10472
Birmingham, AL 35202
Downtown Jimmie Hale Mission, Inc. is a Christian-based, nonprofit 501(c)(3) organization, which includes a homeless shelter for men, a shelter for women and children, after-school Bible clubs, recovery programs, and three learning centers. This charity is often misspelled Jimmy Hale Mission.


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Americans added $60.4 billion to their credit card debt in the fourth quarter of 2016, the largest fourth-quarter debt increase since 2007. For the full year, U.S. consumers added $89.2 billion to their credit card debt and closed the year with a whopping $978.3 billion owed on credit cards.
The data were released Wednesday by personal finance firm WalletHub. Researchers now project that the total U.S. credit card balance at the end of 2017 will grow by $100 billion, pushing total debt well above the $1 trillion mark for the first time ever.
The average indebted household's balance rose to $8,377 in the fourth quarter, just $86 below the all-time high of $8,463 posted in the fourth quarter of 2007.
To say the WalletHub researchers are concerned is, perhaps, an understatement:
So it is not a question of whether consumers are weakening financially, but rather how long this trend toward pre-recession habits will last and just how bad it will get.
The net addition of $60.4 billion in new credit card debt in the fourth quarter is nearly 54% above the average for the years since the Great Recession. The $89.2 billion in new debt posted in 2016 is the largest increase since 2007 and 145% above the average since the Great Recession.
Fueling the rise in credit card debt is a near historical low charge-off rate for bad debt. As long as U.S. consumers continue paying their bills, lenders will continue extending credit. The day of reckoning eventually will come, according to WalletHub.
For more information and data visit the WalletHub website.