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Not everyone is born with muscle building genetics and can look like their favourite WWE superstar. Some are born and grow up skinny; they have very little muscle mass. Being thin and underweight is unhealthy and doesn't make you feel good even if your friends think that you are lucky to have a thin or slim figure, and along with it, it brings in little confidence, embarrassment, missed opportunities and more. People who are thin are always looking for ways to build their muscles. Some people are naturally thin, and it is a challenge for them to gain weight and muscles. Building your entire body muscles takes time, patience, training, and a lot of hard work. To tone a thin body needs an entirely different approach. Along with consistent training, and exercising, your diet needs to be adjusted, and your intake of proteins and calories need to be increased which help in building muscles.
Mass Buildo Powder is a 100% Ayurvedic supplement made to help people who are looking to get into shape, get rid of the taboo of being thin and build their muscles. Mass Buildo has got everything one needs to increase muscle mass and attain a better shape. The consumption of Mass Buildo will unquestionably help you in effective muscle gain towards a positive side. It contains ingredients like Whey Protein and Soybean Protein which have a significant amount of amino acids that are a must for muscle growth along with a number of herbal extracts; it has no side-effects, no chemicals, and no steroids. Regular ingestion of Mass Buildo gives you all the essential amino acids that not only assist you with the body building process but also speed up muscle recovery and tissue regeneration.
Every 10 grams of Mass Buildo contains:
|Soybean Protein
|Glycine Soja
|Whey Protein
|Whey Protein
|Gokhru Extract
|Tribulus Terrestris
|Kanphool Extract
|Taraxacum Officinale
|Ashwagandha Extract
|Withania Somnifera
|Kauch Beej Extract
|Mucuna Pruriens
|Shatavari Extract
|Asparagus Racemosus
|Vidarikand Extract
|Pueraria Tuberosa
|Amla Extract
|Emblica Officinalis
|Mulethi Extract
|Glycyrrhiza Glabra
|Gulab Phool Extract
|Rosa Centifolia
|Jaiphal Extract
|Myristica Fragrans
|Elaichi Extract
|Elettaria Cardamomum
|Brahmi Extract
|Bacopa Monnieri
|Shankpushpi Extract
|Convolvulus Pluricaulis
|Akarkara Extract
|Anacyclus Pyrethrum
|Crocus Sativus
The carton contains 2 bottles of 400 grams each.
Results may vary from person to person.
This product is not intended to diagnose, treat, cure or prevent any disease.
Whey Protein
Whey Protein is a staple for bodybuilders and athletes. Protein from the casein in milk is separated to form Whey or as a by-product of cheese making. It contains nine essential amino acids that are low in fat content. When you consume whey in the form of supplements or powder, they flow in your bloodstream along with the amino acids and get absorbed quickly in the skeletal muscle tissue. It further leads to stronger and bigger muscles in a short period. Mass Buildo has incorporated Whey protein according to the requirements of the body not exceeding the limits prescribed by health experts.
Soy Protein
The second most important constituent of Mass Buildo is Soy Protein which is derived from Soy Beans naturally. There are a lot of myths surrounding Soy Protein not being beneficial for body building, but that's a thing of the past. Soy Protein is a good protein supplement for vegetarians and vegans. It is rich in fiber, minerals, vitamins, proteins and amino acids that provide numerous health benefits to the body. Two essential amino acids- glutamine and arginine are present in high amounts in soy protein. These two amino acids play a splendid role in stamina and muscle build up.
In Ayurved, Ashwagandha (Indian Ginseng) is nothing less than a magical herb as its health benefits are marvelous. In Sanskrit, it means "Smell of a horse," which indicates the herb has the strength and stamina of a horse. It is considered the most important herb which is being used for over 3000 years in India. The chief use of this herb is to increase the energy levels and promote relaxation of the brain. Regular consumption of Ashwagandha aids in muscle development and increases stamina.
Pueraria Tuberosa or Vidarikanda roots are used for increasing weight naturally as it contains amino acids, sugars, sterols. It boosts immunity and strengthens the body and helps in slowing down the ageing process. Vidarikanda herb rejuvenates the whole body and increases muscle bulk. To improve muscle mass, Vidarikand powder should be mixed with milk and consumed regularly. Other medicinal properties of Vidarikand include treating constipation, skin diseases, for nursing mothers and much more.
Shankhapushpi or Convolvulus Pluricaulis is an ancient Indian medicine used mainly for rejuvenation and mental stimulation. It is primarily used to reduce anxiety, stress, depression, and calms the mind. Shankpusphi has various healing properties that include, antacid, antioxidant, anti-stress, memory booster, brain stimulant and more. It also helps to cure weakness that is caused by diabetes. It also aids to nourish the skin and enhance beauty and promote good sleep. The plant extract also helps in avoiding retention of fluid in the body and helps in digestion. Regular use of the herb improves and boosts the immunity system of the body, overall health and promotes weight gain. Shankhapusphi can be used either with milk, honey, and water depending on the reason for use.
Mulethi, in English, is known as Liquorice; the scientific term is Glycyrrhiza Glabra and in Ayurveda is known as Yashtimadhu. It is an important herb with health benefits that include its use in ulcers, joint pains, hyperacidity and other diseases. It also works as an antacid, anti-stress, antioxidant, immune-modulator and an anti-inflammatory agent. The medicinal herb is excellent for naturally strengthening of muscles and bones. It helps improve the immune system of the body which leads to high levels of hunger. Mulethi also helps in reducing cholesterol levels and helps in burning fat, therefore, reducing the Body Mass Index (BMI).
Kauch Beej
Mucuna Pruriens or Kauch Beej has a high demand in the market for the medicinal properties it possesses. The beans of Kauch are used as a dietary supplement to increase muscle mass and strength and gain weight. It is rich in amino acids, L-Dopa, which help lower blood sugar and blood pressure levels. It is known to increase the production of Human Growth Hormone (HGH) levels which helps the body to build lean muscle and gain weight. It increases tissue resilience and improves coordination along with improving memory. Kauch can increase testosterone which in turn leads to increase in muscle mass. The plant has other benefits including, reducing pains and spasms, increase libido in both men and women, calms the nerves, and also acts as a weight loss aid. It also helps to eliminate kidney stones, gas and kills parasites.
Popularly known as Dandelion in English, it is a flower stem which grows wildly everywhere. Kanphool (Taraxacum Officinale) has extraordinary nutritional value. It consists of proteins, carbohydrates, fat, iron, calcium, vitamin A and C. Kanphool has been long used as a herbal medicine, and its leaves are used in salads, teas, and sandwiches. The root of a dandelion is used as an appetite stimulant and digestive aid, hence increasing hunger and making you eat more. The leaves of Kanphool or Dandelion are used as a diuretic to remove excess water from the body which assists in losing weight as well. Hence if you are looking to increase weight, avoid the leaves of a dandelion.
Shatavari (Asparagus Racemouse) is very popular among bodybuilders as it is rich in antioxidants, fibers, folates as well as vitamin A, C and E. Due to the high content of Asparagine, an amino acid, it helps to eliminate excess water and salt from your body. This helps to torch unnecessary fat from the body and boosts the development of muscle tissue.
Gokshura – Gokhru
Tribulus Terrestris, known as Gokshura is well known in the world of sports. In Ayurveda, Gokhru Pak is mainly utilized for kidney and urinary tract infections. But research shows that this herb is an excellent energy booster, reduces fatigue and improves vitality. When combined with Ashwagandha, this herb lowers 'cortisol', a stress hormone and breaks down muscle mass. When the stress hormone is decreased it increases the muscle mass and contributes to body building must faster than the strenuous workouts.
Amla, known as Indian Gooseberry is not only loaded with antioxidants but also fruitful to those who wish to put on muscle. It is a healthy additive that offers bodybuilders an effective way to tone muscles and build lean mass. Its key advantage is that it cuts unwanted fat from the body and facilitates healthy muscle build up. It also helps absorb protein from the food which is vital for those who are keen to flex their muscle power.


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About the school
St. Joseph's English Medium School is a Co-Educational Secondary School institution affiliated to the Central Board of Secondary Education (CBSE) on Provisional basis since 2002. The school was established in 2002 and was under the State board of education until 2010. The school is affiliated to the Central Board of Secondary Education from the year 2010. The school has been operating officially under the trust/society of St. Joseph's Society, Kumhari.
The school is situated at a sprawling campus of 5.72 acres of land and has many modern facilities such as indoor games room, dance room, etc. The school is equipped with 14 class rooms and has classes from 1 to 8 standards.
Our Vision
"To knit humanity in Love". We are dedicated to mould children into world citizens of tomorrow equipped with state of the art knowledge, Moral attributes, spiritual insights, dedication and Love for the human kind through application of latest educational tools & personality development programmes.
Our commitment has been to ensure the overall holistic development of our students in our efforts to impart the best education. We also provide equal importance to extracurricular activities like sports, physical education, self development etc. Striving towards excellence, we provide an environment that leads to wholesome unfolding of a student's potentials.
Our Mission
"To Knit Humanity in Love"
The goal of Education is to teach the students to live, to discover the deeper meaning of life and of transcendence, to learn, to interact with others, love creation, think freely and critically, find fulfillment in work, plan their future and to learn to be. It is, in and through education that one can hope for a more human and humane future and a more harmonious society. (All India Catholic Education Policy 2007)
Therefore, we are committed
- To impart integral formation of the human persons, to build a society based on justice, peace and integrity of creation. Integral formation that includes the dimensions of faith and value formation
- To the task of enabling human persons of good character, competence, conscience, compassion and social commitment, who will then contribute to the evolution of a counter culture to the present ruthlessly competitive model by promoting collaboration and cooperation for the growth of all, in a climate of mutual trust and sharing.
- To empower the youth to contribute to nation building beyond the boundaries of castes, creed, class, gender and other cultural bondages/ prejudices.
- To be enriched by the Gospel values (Mt. 5) towards the educational empowerment of the poor, the disadvantaged and the marginalized who have been vulnerable to the historical and social conditions of dominations and discriminations.
- To impart quality education in terms of enhancing efficiency, skill development and just relationship.
History of the congregation
The Congregation of the Sisters of St. Joseph was founded in le Puy en Velay, France, in 1650 by Jean Pierre Medaille in response to the situation of war, famine, social injustice, etc. It was one of the first juridical congregations of women recognized as a religious apostolic congregation by Msgr Henri de Maupas, Bishop of Le Puy en Velay.
While preaching in the central part of France, Father Médaille met "widows and young women" who did not feel attracted to the cloistered religious life but who wanted to consecrate themselves to God in service to the neighbor. They were:Françoise Eyraud, Claudia Chastel, Marguerite Burdier, Anna Vey, Anna Chaleyier and Anna Brun . Thus a new congregation was born.
The group increased rapidly and formed small communities living the spiritual and corporal works of mercy. They wore no distinctive garb.
The French Revolution (1789-1794) caused the Congregation to disband. Following the Revolution, a few communities regrouped and formed new congregations.
In 1808, Sister St. John Fontbonne was called by Cardinal Fesch to refound the congregation of Sisters of St. Joseph. She went to St. Etienne to accompany 12 women who wanted to become religious and formed them according to the spirituality of the original Sisters of St. Joseph. They were joined by a great number of other women, and soon communities multiplied and responded to various pressing needs causing Mother St. John to establish a Motherhouse in Lyon.
At the beginning of the 20th century, the laws of laicization in France and the requests for sisters received from different countries led to sisters being missioned to: Armenia, Belgium, Canada, Egypt, England, Greece, India, Ireland, Lebanon, Mexico, Switzerland, USA.
Renewed by the spirit of the Second Vatican Council (1962-65), the Sisters of St. Joseph of Lyon accepted the invitation to serve the Church in West Africa, and to this day, the Congregation remains open to future calls. In 1996, the Congregations of Sisters of St. Joseph of Bourg and of Bordeaux merged with the Lyon Congregation.

subset: commoncrawl


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I'm busy working on my blog posts. Watch this space!
Follow Us
January 27, 2017
I got in late tonight so this will have to be brief. But that's ok, it was just an ordinary Tuesday, really. Scoffed a lovely burrito on Mission Street. Kevin got his upright bass out for the first time. I played a Steinway on a couple of tracks – one all on my own (gu...
January 27, 2017
Why did I come out here again? Why travel such a ludicrous distance to play a bunch of songs I'd made up at home? If you'd walked in at the end of the day to see me playing Miller's Daughter all on my own, using a guitar sound that I'd suggested, you might have hung ar...
January 27, 2017
A word of advice to anyone thinking of flying out to San Francisco to make a record. Give yourself a day off to get over the journey.
I'd got plenty of rest the night before – lulled to sleep by Metallica playing across the way at AT&T Park, briefly woken by the firewo...
January 27, 2017
After almost exactly a year, I'm back in San Francisco for another session. To record enough songs to make up an album.
So much is just the same as last time. Studio, band (thank goodness), same branch to crack my skull on in the garden, even the same person at the bagg...
January 27, 2017
This is the last post. I'm sitting on a rock on Bernal Hill, looking down on the twinkling lights of San Francisco. Today Kevin is going to drive me around the city for one last look around. And take his and Lisa's dog, Strummer for a walk.
That's all there is to say....
January 27, 2017
t's over. I'm desperate to get off the airplane to give my daughter her Daddy back and to tell my family all about it for as long as they'll listen. I'm dying to hear about their lives while I've been away – every minute detail, so it feels like I was there too.
But I'...
January 27, 2017
This was the last day of tracking. James, Kevin and V would not be coming back after this.
When I got to the studio, Chuck had already put some backing vocals onto Rosalie. A quick listen through then those words that fill me with equal parts excitement and trepidation,...
January 27, 2017
Right, this is getting silly. If you read yesterday's post you probably got the impression that I'd had a good first day in the studio. I thought so too. But, shadowed by the memory of the second day, it's hard to believe I'd had any fun at all.
Yesterday, I went on a...
January 27, 2017
You know when you have something exciting planned? And you live the dream-version for a while in your head, until the big day comes. My big day was February 16th 2015. I'm still living the dream version.
From a day packed of special moments, I can barely scratch the sur...
January 27, 2017
No long flight or long sleepless night means no long blog.
The session doesn't start until tomorrow. So today was a day off. My lovely wife had looked a few things I could do, diligently checking that they are open on a Sunday. It helped enormously to give me some dire...
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I'm busy working on my blog posts. Watch this space!


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Research Output per year
Personal profile
Peter Smith (Peadar Mac Gabhann), Reader in Irish, was appointed to a lecturership in Irish at Ulster University in 2000. He was previously employed as Assistant Professor of Irish at the Department of Classics and as a Research Fellow in Irish Studies at the Keough Institute, University of Notre Dame, Indiana. Before moving to the United States, Dr Smith worked as Lecturer in Celtic at the Sprachwissenschaftfliches Institut der Universität Bonn.
Peter earned his primary degree in Early and Modern Irish at Trinity College, Dublin and subsequently completed an M. Litt. in Early Irish there. He was awarded the degree of D. Phil. in Celtic at the University of Oxford for his work on the medieval Irish poet, Gilla Cóemán (fl. 1072). Dr. Smith has held scholarships at Trinity College, Dublin; Jesus College, Oxford and the Dublin Institute for Advanced Studies. He was employed as Visiting Professor of Irish at the University of Oslo (2006-2009) and as Visiting Professor of Irish at Toronto (2010-2011).
Dr Smith's research interests include all aspects of the Irish manuscript tradition, medieval Irish learning, medieval Irish poetry, Early Modern Irish prose and verse (1200-1650), eighteenth century Ulster poetry, the Irish folk song tradition in Irish and in English, Modern Irish dialectology and Irish historiography.
Peter is a founding member of Éigse Cholm Cille, a society established to promote the study of the Irish literary heritage of the North West of Ireland and to encourage new writing in Irish.
Fingerprint Dive into the research topics where Peter Smith is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
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Recent external collaboration on country level. Dive into details by clicking on the dots.
Research Output
Scotha cennderca cen on: A Festschrift for Séamus Mac MathúnaÓ'Corráin, A. (ed.), de Brún, F. (ed.), Fomin, M. (ed.), Dean, M., Carey, J., Toner, G., Gillies, W., Mac Mathúna, L., Breatnach, P. A., Watson, S., Mikhailova, T., Johnston, D., Roibeard, Ó. M., Maier, B., Dillon, C., Mac Coinnigh, M., Mac Cárthaigh, C., Jivanyan, A., Ó Catháin, S., Fomin, M. & 5 others, , 7 Apr 2020, 1st ed. Uppsala: Acta Universitatis Upsaliensis. 414 p. (Studia Celtica Upsaliensia; vol. 10)
Research output: Book/Report › Anthology
Three Poems of Welcome Ascribed to Domhnall Gorm Mag Lachlainn (fl. 1691), Church of Ireland Minister of Cluain Maine in Inis EoghainSmith, P. J., 7 May 2020, Scotha cennderca cen on: A Festschrift for Séamus Mac Mathúna. Ó Corráin, A., de Brún, F. & Fomin, M. (eds.). Uppsala: Acta Universitatis Upsaliensis, Vol. 10. p. 123-181 59 p. (Studia Celtica Upsaliensia ; vol. 10).
Research output: Chapter in Book/Report/Conference proceeding › Chapter
Stair Mhlaise ar Dhartraighibh déin by Sighraidh Ó Cuirnín: A poem on the rights and privileges of the Coarb of Saint Molaise over Dartraighe.Smith, P. J., 10 Dec 2019, In : Peritia. 29, p. 159-178
Research output: Contribution to journal › Article
Tráchtas ar Chíos Uí Dhomhnaill
Research output: Chapter in Book/Report/Conference proceeding › Chapter
An historical tract in Irish relating to the confederate wars in IrelandSmith [Mac Gabhann], P. P., 30 Sep 2017, In : Studia Hibernica. 43, p. 25-52 28 p.
Research output: Contribution to journal › Article
Ireland Canada University Foundation (ICUF) Senior Visiting Professorship
Smith, Peter (Recipient), 1 Jun 2010
Prize: Other distinction


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A complete homebrew kit that contains all the essential you need to start brewing kombucha at home!
Includes: Our exclusive Fix8 liquid SCOBY used that we use in our own to brew our Fix8™Kombucha, 2 Litre Kilner jar, cotton cover cloth, elastic band to keep the cover in place, tea bags for your first brew from Good and Proper tea and sugar.
Ginger juice. Ginger extract. Ginger oil.
Three-dimensional flavour that combines Kombucha character with exceptional spice.
Simple summery strawberry + aromatic holy basil.
An irresistibly moreish combination for newbies + connoisseurs alike.
Cold pressed tangerine oil, orange blossom, cardamom + whole saffron.
Sophisticated, vibrant + unusually uplifting.
Filtered water, Black Tea, Green Tea, Kombucha cultures, Cane Sugar, Fresh Ginger Juice, Ginger Extract, Ginger Oil.
Filtered water, Black Tea, Green Tea, Kombucha cultures, Cane Sugar, Strawberry juice, Organic Tulsi Leaf (GB-ORG-05), Tulsi Oil.
Filtered water, Black Tea, Green Tea, Kombucha cultures, Cane Sugar, Tangerine Oil, Cardamom Extract, Orange Blossom Extract, Saffron.
We charge a flat £4.99* for delivery or FREE on orders over £30. This £4.99 is for the lovely delivery chap to make sure he delivers your precious, fragile kombucha in perfect condition.
We dispatch Monday to Thursday using a 24 hour courier. Please allow 2-3 working days for delivery in case of delays in dispatching your product during busy periods.
*Certain postcodes are subject to a supplement which is calculated at checkout prior to payment.
If this is a gift you can add a personal message in the "Order Notes" field during checkout which we will hand write onto a gift card.
Note that no prices are included in the delivery documents.


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As they do every year, the North American Aerospace Defense Command (NORAD) is tracking Santa as he travels the world delivering his gifts this Christmas.
Despite any government shut down, NORAD will be tracking Santa on its Santa-tracking website as it does every year.
Per the New York Post:
Trending: Report: Search Site DuckDuckGo Hands User Data Over to Google
The elves at NORAD who have plotted Kris Kringle's path on radar for the last 62 years will continue the tradition Monday night, keeping a running tally of gifts delivered and projecting the sleigh's arrival times at various locations.
The kiddos can watch Santa at NORAD's Santa Tracker right now, as even as we publish this post Santa is already starting his yearly run across the world.
Click HERE for the Santa Tracker.
The tracker gives a visual of Santa in his sled led by nine tiny reindeer (including Rudolph) set against an animated satellite map of the world.
There is also a "gifts delivered" tracker showing the millions of gifts the magical polar elf is delivering.
The tracker started on Monday morning as Santa started his run.
So, check it out kids. Click HERE for theSanta Tracker.
Now, don't imagine that NORAD is doing something above and beyond with this shut down going on. After all, their budget was already approved, so they aren't bucking anyone by keeping the Santa tracker going.
Follow Warner Todd Huston on Twitter @warnerthuston.Don't forget to Like Godfather Politics on Facebook and Twitter, and visit our friends at RepublicanLegion.com.
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Main Content
Baugh, Albert C. (Albert Croll), 1891-1981
Extent: 15 boxes
Consists of 15 boxes of Albert Croll Baugh's professional papers, including correspondence, research materials, a catalog of the book collection he donated to the University of Pennsylvania libraries, and reproductions of various medieval manuscripts. The correspondence is professional and overwhelmingly relates to Baugh's research. The research materials consist primarily of notes, unpublished article reviews, reprints of articles, and newspaper clippings, and make up the greater bulk of the collection. These materials cover Middle English, French and Anglo-Latin literature and literary history in the twelfth through sixteenth centuries. Specific topics covered in the research materials include Arthurian legends, Chaucer, Middle English language (including spelling, grammar and punctuation) and literature (especially romances, plays and lyric works), Piers Plowman, and the concept of the table dormant, as well as the teaching of English and the editing of medieval texts. The catalog records Baugh's extensive personal research library and can additionally be found on microfilm, along with various medieval manuscripts on microfilm. The bulk of the manuscript reproductions are, however, in photograph, facsimile or photocopied form. These manuscripts are primarily in Middle English (with a few in Latin) and include various transcriptions of the Ancren riwle (a 13th century text of rules for anchoresses, one version of which Baugh edited and then published in 1956), two versions of Piers Plowman, (the B and C texts), various English public records, and miscellaneous other Middle English works.
(Bulk: 1681-1760)
Elias, Archibald C., 1944-
Extent: 0.4 linear foot (1 box)
This collection consists of manuscripts and papers relating primarily to seveententh and eighteenth century Ireland and Great Britain formerly owned by A.C. Elias, a literary scholar who wrote extensively on Jonathan Swift and his circle.
(Bulk: 1940-1961)
Mencken, August, 1889-1967
Extent: 0.33 linear feet (1 box and 1 oversize folder)
August Mencken (1889-1967) was an American civil engineer and author. This collection comprises August Mencken's correspondence regarding his brother, H.L. Mencken, his research and work on a scale model of the Confederate cruiser Alabama, and miscellaneous collected writings from friends and colleagues.
(Bulk: 1920-1957)
Rascoe, Burton, 1892-1957
Extent: 20 linear feet (27 boxes)
Burton Rascoe (1892-1957) was an American literary critic, journalist, editor, and author working in the first half of the 20th century. His confrontational style stirred up much debate and helped generate interest in up-and-coming writers that Rascoe believed showed promise; most notably, Rascoe was an early champion of writers such as James Branch Cabell, Theodore Dreiser, and H. L. Mencken. The collection consists of his correspondence, including some with famous literary figures; writings by Rascoe in draft and published form; papers relating to a lawsuit with Max Annenberg; diaries and notebooks; photographs; and clippings.
Kirk, Clara Marburg, 1898-1976
Kirk, Rudolf, 1898-1989
Extent: 2.8 linear feet (7 boxes)
The Clara and Rudolf Kirk collection of William Dean Howells material consists of literary and visual materials by or about William Dean Howells, an American author, playwright, and literary critic. It was compiled by Clara and Rudolf Kirk, who were scholars studying Howells, circa 1940-1963. The collection includes essays and reviews written by or about Howells, correspondence and newspaper clippings by or regarding Howells, six scrapbooks about Howells' life and career, and other miscellaneous materials.
(Bulk: 1944-1962)
Bradley, Sculley, 1897-
Extent: 2.5 linear feet (6 boxes)
Edward Sculley Bradley (1897-1987) was a scholar, author, educator, and administrator at the University of Pennsylvania. He was a prolific writer and editor, serving as editor of the General Magazine and History Chronicle, Philadelphia, 1945-1956. He published biographies of literary figures George Henry Boker and Henry Charles Lea, as well as editions of works by Mark Twain, Stephen Crane, Nathaniel Hawthorne, and Walt Whitman. Bradley was considered an international expert on Whitman, editing several important editions of the poet's Leaves of Grass. The Sculley Bradley papers include his personal and professional correspondence dating from 1923 to 1962, material from several literary censorship cases for which he testified, corrected drafts of his manuscripts for the Comprehensive Reader's Edition, Norton Critical Edition, and Variorum edition of Leaves of Grass, ephemera and graphics associated with Walt Whitman, and a small amount of material on other authors.
(Bulk: 1963-1989)
Aresty, Esther B.
Extent: 7 linear feet (14 boxes)
Esther B. Aresty (1908-2000) was a cookbook collector and culinary historian who wrote on food, cooking and etiquette. This collection documents Aresty's personal and professional activities, primarily through correspondence, publication drafts, and research materials regarding her books, entitled The Grand Venture (1963), The Delectable Past (1964), The Best Behavior (1970), and The Exquisite Table (1980).
Huber, Evelyn Manuel, 1917-2002
Mumford, Lewis, 1895-1990, Author
Mumford, Sophia Wittenberg, 1899-1997
Extent: 0.42 linear feet (1 box + 1 book)
This collection contains letters from Lewis and Sophia Mumford to Evelyn Manuel Huber, Lewis Mumford's cousin once removed. The letters date from 1959 to 1993 and document the private and professional activities of Lewis and Sophia Mumford. A family photo album of the Baron, Huber and Mumford families is also included.
Seldes, Gilbert, 1893-1970
Extent: 2.5 linear feet (4 boxes)
The papers of journalist, writer and cultural critic, Gilbert Seldes are primarily comprised of newspaper clippings that Seldes used as research for his writings. Drafts and printed copies of several articles are included, as well as a draft of his 1956 book, The Public Arts.
Brown, Andreas
Extent: 11 linear feet (19 boxes)
Edward St. John Gorey (1925-2000) was an American author and artist, primarily known for his children's stories and illustrations of children's books, although he also produced adult-oriented work. Sometime around 1977, Gorey established a company, Doomed Enterprises, to handle all matters related to publication and licensing of his work. This collection consists primarily of records of Andreas Brown's and the Gotham Book Mart's records relating to Doomed Enterprises, documents relating to the execution of the Edward Gorey estate after 2000 (for which Brown served as an executor), and other documents and artifacts documenting Gorey's public image and legacy.
(Bulk: 1955-2012)
Dies, Harold, 1914-2012
Extent: 9 linear feet (9 boxes)
Harold Dies (1914-2012) was a trustee of the Dreiser Trust from its establishment following Helen Dreiser's death in 1955 to his own death in 2012. The Dreiser Trust managed the income and approved contracts for sale of Theodore Dreiser's published works. This collection documents Harold Dies' work with the Dreiser trust and includes financial information; agreements, copyright, correspondence, and royalty statements relating to the works of Helen Dreiser, Theodore Dreiser (bulk), and Paul Dresser; correspondence relating to the Trust and the estates of family members; legal and court records relating to estates of family members; some personal material of Harold Dies and members of the Dreiser family (including Gertrude A. Hopkins Dorn (niece of Theodore Dreiser), Helen Dreiser, Theodore Dreiser, Vera Dreiser, and Paul Dresser (brother of Theodore Dreiser)); and publications using Dreiser material or Dreiser-inspired content.
Mathews, Harry, 1930-
Extent: 19 linear feet (48 boxes)
Harry Mathews (1930-2017) is an experimental poet and prose writer. Mathews is well known for authoring several highly acclaimed novels; co-founding and co-editing the literary magazine, Locus Solus; and for his membership in the French avant-garde literary society, Olipo. The collection documents Mathews' professional life, and to a lesser extent, his personal life and includes drafts, typescripts, and corrected typescripts of Mathews' prose and poetry; publicity and promotion resulting from his literary work; research files probably used for writing his books; teaching and workshop records; writings by others; extensive correspondence which is restricted from use unless permission is granted by Mathews; and a small amount of audio visual material as well as several computer files.
Wolfert family
Extent: 33 linear feet (35 boxes)
This collection includes material related to the lives and work of Helen (1901-1985), Ira (1908-1997), and Michael Wolfert (1936-2001). It contains correspondence between the family and others; manuscripts by all three subjects, as well as others; financial documents; personal documents; photos taken by and of the family; newspaper clippings collected by Helen and Ira; and notes and miscellanea from all three subjects.
Miller, Henry, 1891-1980
Extent: 0.2 linear feet (1 box, 1 oversized folder)
Henry Miller (1891-1980) was an American author and artist best known for his controversial books such as Tropic of Cancer, Black Spring and Tropic of Capricorn. The collection consists of two drawings, one photograph, letters from Miller to Tambimuttu, and a small number of published writings and promotional material.
(Bulk: 1931-2003)
Fast, Howard, 1914-2003, Author
Extent: 41 linear feet ((105 boxes, 1 oversized folder))
Howard Melvin Fast (1914-2003) was a best-selling and prolific American author of historical fiction, mysteries, and science fiction, known for his books on themes of patriotism, social justice, and the immigrant experience. He wrote nearly 100 books and more than 150 short stories, as well as numerous screenplays, stage plays, and newspaper columns. The Howard Fast papers include correspondence, journals, appointment books, address books, financials, writings, promotion and reviews, scrapbooks, biographies, profiles, chronologies, bibliographies, interviews, governmental and political files, vital records, personal documents, awards, photographs, artwork, and audiovisual materials. The papers were deposited at the University of Pennsylvania over the course of 45 years and represent nearly all facets of the writer's life.
Conway, James
Extent: 0.2 linear foot (1 box)
The collection consists of correspondence between author, James T. Farrell, and World Publishing Company editor-in-chief, William Targ, of Chicago, Illinois. Also included is correspondence between the author and various editors, working files and publisher materials, and newspaper clippings and other publicity materials relating to James T. Farrell and his legacy.
Henderson, James Lambdin, 1887-
Extent: 0.2 linear feet (1 box)
James Lambdin Henderson, a native of Philadelphia, was a member of the Philadelphia literary circles and a friend of Lewis and Sophia Mumford, Hilda Doolittle, and members of the Powys family of Welsh writers. This collection includes correspondence with these and several other of Henderson's friends, as well as some miscellaneous material relating to the correspondents, such as photographs and newspaper clippings.
(Bulk: 1975-1985)
Gibson, James M.
Extent: 5.2 linear feet (12 boxes)
This collection contains research materials collected and compiled by James M. Gibson for a biography of Horace Howard Furness, The Philadelphia Shakespeare Story: Horace Howard Furness and the Variorum Shakespeare, published in 1990. The bulk of this collection consists of photocopies of original nineteenth and early twentieth century documents made between roughly 1975 and 1985. This collection gathers hundreds of letters and articles that relate to H. H. Furness, from over fifty libraries and repositories, and illuminates Gibson's research and writing process. Furness (1833-1912) was a leading Shakespeare scholar, and thus some of the material pertains to the study of Elizabethan theater.
Farrell, James T. (James Thomas), 1904-1979
Extent: 800 linear feet
Born to a working class family in Chicago, James T. Farrell (1904-1979) rose quickly to be a leading figure for 20th century naturalism in American literature. An exceptionally prolific writer, Farrell published works spanning over five decades; however, his critics expressed that his output led to poor craftsmanship and editorial discretion throughout his later works. In addition to his professional works, Farrell produced a seemingly inexhaustible amount of correspondence, diaries, articles, and musings which covered a wide range of topics from politics to baseball. The currently available portion of this collection consists of over one hundred linear feet of personal and professional correspondence. Having kept many copies of his own drafts and letters as well, the correspondence provides a nearly complete view into Farrell's conversations with publishers, politicians, family, fans and critics. Perhaps most importantly, this collection represents Farrell's legacy — an insatiable writer who fought to leave his mark on the world.
Blotner, Joseph Leo, 1923-, Collector
Smith, Thorne, 1892-1934, Author
Extent: 1.6 linear feet (4 boxes)
Thorne Smith (1892–1934) was an American author of comedic supernatural fiction. His best-known work is the two Topper novels, published between 1920 and 1930. The collection consists of correspondences between Joseph Blotner, a then-Ph.D. candidate at the University of Pennsylvania writing his dissertation on Smith, and various associates of Thorne Smith; and typescripts and manuscripts of Smith's novels, including Topper, The Night Life of the Gods, and Rain in the Doorway.
Moore, Harry T. (Harry Thornton), 1908-1981
Extent: 0.2 linear feet (1 box)
Harry T. Moore (1909-1981) was a professor English literature at Southern Illinois University and a specialist in the works of D.H. Lawrence. Lewis Mumford (1895-1990) was an influential literary and social critic. This collection contains detailed letters from Mumford to Moore, concerning both literary and personal matters.
Paley, Maggie, 1939-, Author
Extent: 16.33 linear feet (17 boxes)
Maggie Paley is a prolific journalist and author. Her works include Bad Manners, a novel, and The Book of the Penis, a book of popular nonfiction. Paley was a well-connected participant in a wide variety of NYC cultural life during the 1960s, 70s, and 80s, and this collection contains her own writing, correspondence with notable figures, and cultural material she collected. Paley worked as an editor at The Paris Review and a staff writer for LIFE and The Saturday Evening Post before establishing a career as a freelance journalist. Since the 1960's she has been a social fixture in New York artistic circles, and was a close acquaintance of such figures as Jill Krementz, Harry Matthews, and Rachael Hadas.
Millet, Martha
Extent: 8 linear feet (13 boxes)
Martha Millet (1918-2004) was a poet and literary critic active in the Communist Party USA. Along with her second husband, noted pamphleteer and left-wing journalist Sender Garlin (1902-1999), she was a frequent contributor to Marxist, Communist, and left-leaning journals, and published several books of poetry. This collection includes 9 boxes of material related to her poetic and political writings. It contains most of her poetic and critical work in manuscript form; copies of journals and anthologies to which she contributed; scrapbooks assembled by Millet to commemorate her publications; documents from the Helsinki Peace Conference of 1955 which Millet attended; work by her husband, Sender Garlin, as well as a transcript of his FBI file; and works by others, including the transcripts of Ezra Pounds WWII era radio broadcasts, which Millet used to write a book attacking Pound's political thought.
Eldridge, Paul
Extent: 13.5 linear feet (16 boxes)
Paul Eldridge (1888-1982) was an American poet, novelist, essayist, short story writer, and teacher. Most prolific in the 1940s, Eldridge's writing focused on issues of World War II, the Israeli-Palestine conflict, and Zionist and Jewish issues more generally. This collection consists of manuscripts, typescripts, and reprographic copies of Eldridge's poems, stories, and essays; scrapbooks of clippings related to Eldridge's writing and other activities; dustjackets; photographs; issues of newspapers and periodicals in which his columns appeared; and correspondence related to Eldridge's writing and career.
(Bulk: 1900-1963)
Brooks, Van Wyck, 1886-1963
Extent: 142 boxes
Collection contains 54 boxes of professional and family correspondence; 68 boxes of writings by Brooks, including typescripts, galleys, and notes for books, articles, prefaces, and addresses, as well as juvenalia, diaries, and notebooks; and 20 boxes of memorabilia, photographs, and newspaper clippings.


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References to hoses in Zappa's songs
- Mentioned in the liner notes of Chunga's Revenge: "A gypsy mutant industrial vacuum cleaner dances about a mysterious night time camp fire. Festoons. Dozens of imported castanets, clutched by the horrible suction of its heavy duty hose, waving with marginal erotic abondon in the midnight autumn air."
- Strictly Genteel (The Track): "Help everybody so they'll all get (...) a lawn and a hose"
- Hunchentoot: "CUT TO: MEDIUM SHOT OF KHADAFFI (we know it's him because he's still got that semi-swami flower-child-of-the-desert 1960 sort of shirt on), wearing a black leather S&M mask, attempting to 'irrigate' the poodle-faced mutant cocktail waitress with an enormous hose attached to a cement truck parked alongside the SOFA."
- Uncle Remus: "We look pretty sharp in these clothes, unless we are sprayed with a hose."
- Legend Of The Illinois Enema Bandit: "Got a hose on his arm."
- The Radio Is Broken: "It's got an air hose."
- Be In My Video: "They 'll spray an alley... with a hose."
- Peter the Hose on An Evening In Detroit


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We are in the HeART of ART
Wynwood Art District
Miami, Fl
Locals to the World!
Store Manager
Kombinacion is an artistic platform which seeks to give artists an opportunity to exhibit and sell their works to a wide audience.
Kombinacion creates a space that serves as a showcase for emerging artists to make themselves known to a wider audience, offer their pieces to potential buyers and, at the same time, offer the public a different experience of encounter and cultural exchange.In search of spaces, we bring the "Parada KOMBI", the central axis of Kombinacion that allows us to offer to designers the opportunity to exhibit their products in a showroom of fashion and alternative design where the styles and tendencies of the national urban movement are expressed. We also offer different options of healthy food that seek to delight the senses of the public, while enjoying good music to the rhythm of rock / pop / urban bands To whom we support. In this way, Kombinacion brings an unique experience that reconnects people with creative talents. You can find all of our shows in our channel in Youtube Kombinacion. SUBSCRIBE!


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On June 2018 the Veteran Affairs administration shared the Exoskeleton Memorandum which allows qualified veterans to receive their own Indego exoskeleton. To trial and become trained on the Indego exoskeleton system, veterans are requested to visit one of 25 spinal cord-specialized VA Medical centers. In a recent article by John Archiquette, Public Affairs Specialist at the VA Southern Nevada Healthcare System (VASNHS), Mr. Archiquette outlines the importance of veterans receiving training while remaining at home.
Archiquette writes about Mark Christianson who served more than twenty years in the military, serving both in the U.S. Navy (Vietnam era) and retiring from the U.S. Army, as a Green Beret. After surgery, to remove a tumor from his spinal cord that left him partially paralyzed, Christianson dedicated himself to his recovery. His goal has and continues to be to walk again. During this process, he worked with VA doctors and therapists around the southwestern United States, testing devices and techniques. In March 2019, during a session with therapists at the VA Palo Alto (Calif.) Health Care System, Christianson tried the Indego powered exoskeleton system for the first time. For Christianson, the Indego exoskeleton system was the perfect device to meet his goals.
To qualify for the Indego system, a veteran must receive 30-40 hours of training, with the device, and under the supervision of a certified Indego specialist. Furthermore, users require a support person that is able to commit a sufficient amount of time to work with the user as they train on the unit. While Christianson was dedicated, traveling back and forth from his home in Las Vegas, NV to Palo Alto, CA, for therapy/training was not very realistic, nor very cost-effective for the VA. Receiving this type of training and therapy at the veteran's local facility, maintains their continuity of care.
Christianson suggested to his local facility, the North Las Vegas VA Medical Center, that they become an Indego-certified facility so that he and other area veterans could do their training locally. Keeping the veteran in their home, working with their assigned therapists and having the capability of having their support team available for flexible schedules just made the most sense to Christianson. His efforts have paid off and he now gets to do his training with the staff he has a relationship with and without all the time and expense of traveling to an out of state facility along with his support person, his wife. His wife is now able to work with him on a regular basis at their local VA.
By making VASNHS a qualified training facility, Indego instructors worked alongside VASNHS physical therapists, providing them with hands-on training with the device and showing them how to properly conduct trials with qualified Veterans. "This is my first time working with the Indego system, but not my first time seeing it," said Mark Mabida, a VASNHS physical therapist who has been working closely with Christianson on another medical device that he uses to build muscle. "We expressed a lot of interest in working with the Indego system, but we were just waiting to get the approval for the opportunity, as we are spoke site."
Due to the combined efforts of Christianson, Indego instructors, VA Palo Alto Health Care System, and VASNHS physical therapists, the North Las Vegas VA Medical Center is now a certified training site for the Indego powered exoskeleton system. By providing this opportunity to more qualified veterans from their local VAs, they too will be able to experience the benefits Indego can provide to recovery and the overall quality of life of veterans.
Read the full article or see coverage of Mark's story in the Las Vegas Review-Journal.
This article was contributed by Jen Tschoepe, PT, DPT, NCS is an Indego Instructor with the Janz Corporation, A Service Disabled Veteran Owned Small Business. She received her Bachelor of Arts degree in Integrative Physiology from the University of Colorado in 2010, and her Doctorate of Physical Therapy from Regis University in 2014. After completion of her Doctorate, Jen went on to Boston University to complete a Post-Doctoral Neurological Residency Program and became a certified neurologic clinical specialist (NCS) in 2016. Since then, Jen has been focused on working with patients with neurological conditions. Now as an Indego Instructor, Jen works with clinicians and patients around the US educating on the use and benefits of the Indego exoskeleton.
Related articles:
Army Veteran Jim Dahlin Purchases Exoskeleton Through VA
A Step-by-Step Guide to Screening Veterans for Indego Personal


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Newspapier, Tape
Trees are communicating with each other. Trees are sentient beings and in the forest they live in a community. Like we human beings are communicating also through newspapers and for this use trees to produce paper, I create trees with newspapers. We cut trees to produce cellulose to produce paper to produce communication.
But once a tree is cut down, it can't be rebuilt as what it was. These floating trees are hanging uprooted in the air. The intention to build trees out of paper – fails.
The spectator can walk through these trees and they begin gently to swing through the body movement of people.
It's planned to finde an exhibition space to create around 50 floating trees.


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The Football Association has confirmed it will investigate allegations of sexual abuse in football. It comes after a number of players have claimed they were abused as youngsters.
The FA said it had instructed Kate Gallafent QC to assist it to review the cases and establish instances of wrongdoing.
A spokesman for the governing body stated: "At this time, with acknowledgement that a wide-ranging inquiry may be required in time, we are working closely with the police to support their lead investigations and must ensure we do not do anything to interfere with or jeopardise the criminal process."
It comes as Professional Footballers' Association chief executive Gordon Taylor warns that at least 20 former football players have made allegations of sexual abuse.
"It would be naive to think that there would not be clubs, as well, throughout all areas," Taylor told Sky News. "As we've seen in other areas where youngsters are involved, such as the church and schools, there are difficulties and sensitivities in dealing with it."
He added: "Anything can happen and when you are talking about child abuse. You can't rule out anything. You have to make sure that every stone is unturned."
Other football clubs are said to include Crewe, Manchester City, Blackpool, Stoke City and Newcastle United, as Taylor revealed more players have come forward with abuse claims.
The confirmation of the investigation comes a day after Crewe Alexander announced it will launch its own independent inquiry into how it dealt with sexual abuse allegations.
The club said they would appoint an external legal counsel to investigate the allegations made by several former players claiming they were abused by Barry Bennell, a former youth coach at the club.
It comes after Hamilton Smith, a former Crewe board member, claimed that the club's hierarchy ignored warnings about Bennell's behaviour in the late 1980s.
Bennell, now 62, was jailed for nine years at Chester crown court after admitting 23 charges of sexual offences against six boys aged nine to 15 in 1998.
Former player Andy Woodward was the first to come forward on 16 November, telling the Guardian newspaper that he was sexually abused by Bennell when he was at Crewe from the age of 11 to 15.
Five other former footballers – Steve Walters, David White, Jason Dunford, Chris Unsworth and Anthony Hughes – have also said that they were abused by Bennell while they were youth players.
A hotline has since been set up by the National Society for the Prevention of Cruelty to Children (NSPCC) and received more than 100 calls in a matter of days.
Michael Bennett, the head of player welfare at the PFA, has warned that the number of footballers who have spoken out about historic child abuse could be "the tip of the iceberg".


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Makes a gorgeous gift
Designed using our gorgeous organic loopback cotton, our super adorable dressing gown features a hood - complete with little fox ears - a belt tie and a single popper to help keep those little ones wrapped up. We think it makes the perfect gift, because who wouldn't be over-the-moon to receive one of these.
As seen on your little ones
Tag your posts @tobiasandthebear to join the fun


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You are perusing an article from the archives. Lately, we have gone through major updates. Therefore, it is possible that you will experience minor quirks in layout when reading older articles. To provide you an improved reading experience, we have started to clean our pearls from the past. Just keep reading.
The Helsinki capital region transport system was shaken up earlier this year with the opening of the Western Metro extension through to Matinkylä in Espoo. There are still a few grumblings about the metro with delays due to "technical difficulties" occurring, although delays appear to be announced as the Metro trains running at irregular intervals.
The few times I have gone down to the metro station in Matinkylä, the next train information boards at the top of the escalators have not always matched the times of the electronic boards at platform level. Annoying when you've moved swiftly down the long escalators to catch a train that's supposed to be going in two minutes to then find an irregular delay.
Originally the western metro extension was designed to work with driverless trains that would be smaller and more frequent. Thus, the platforms were built shorter which was also cheaper but the driverless trains were cancelled in 2015 and so now there is a mismatch in capacity between the eastern longer stations and the newer metro line.
The driverless train safety system was installed and apparently it is possible to run trains at intervals as close as 90 seconds. To alleviate the problem caused by the smaller capacity of shorter trains, the metro runs every 2½ minutes at peak travel times but only between Tapiola and Itäkeskus. Those of us travelling westwards from Tapiola have to put up with the normal 5-minute intervals which sometimes causes the inconvenience of standing room only during the rush hours. Although crowded, these trains are nowhere near as bad as the Moscow, London or other large city systems when running at peak capacity.
Moans and groans about the bus feeder system to the main stations in Espoo have declined. On average most people travelling to the Matinkylä metro have added an extra 10 minutes to their Helsinki commuter journey compared to the old direct busses.
Most seem to accept that this is the price of more environmentally friendly transport and those living in the far western reaches of Espoo have been placated with Helsinki direct busses. HSL regularly review the system and the latest change announced will be a bus linking Latokaski directly to Matinkylä via the motorway and that will replace the current 531K bus that winds its way slowly through other suburbs. These small tweaks will be nothing in comparison to the region wide changes coming in spring 2019.
Rather than boundaries based on the municipalities of Helsinki, Espoo, Vantaa and further afield, the new travel zones will be distance based from central Helsinki. The type of tickets to purchase will remain the same and big cost savings will be made by those only travelling across one or two zones.
There are some winners and losers in the new system. If you only need a two-zone season ticket for 30 days, this will cost just under 47 euros, which will be 44% less than the current regional ticket priced at €5.50. Then in future for those occasional longer journeys across three zones, the additional zone will cost only an extra €2.50.
There will still be discounts for those subscribing for an annual travelcard and payments can be made monthly. Over 600,000 people live in travel zone B, just over half of the total of the capital region's residents and these savings are hoped to encourage an increase of public transport by five percent. Those living in the new Zone D may make a small travel cost saving for their commute to central Helsinki. The new ABCD zone 30-day ticket will cost 156.40€, two euros less a month.
The criteria for pensioner and disabled discounts will remain unchanged, but the discount rates will be harmonized so that the discount will be 50 percent for all. The blind will be entitled to free travel also in the future, as well as passengers traveling with small children in a pram or push chair. Passengers traveling with a wheelchair will also retain the right to travel without a ticket. The age limit for child tickets will be extended to 17 years.
Residents over 70 years of age will also get 50 percent discount on single tickets purchased with the HSL card. Although the discount will only apply to adult single tickets and zone extension tickets for journeys between 9-14:00 all days of the week.
Many winners but a few losers. Some will be those who live in zone C, just over the boundary from zone B, and who commute to central Helsinki regularly. The new zone system will be one euro extra for a 30-day season ticket covering zones A B and C, and cost 107.50€, which is frustrating when neighboring addresses in zone B make the huge saving mentioned above for the central Helsinki journey.
To give HSL credit, the transport authority has tried to use major roads such as the Ring 3 and natural features such as lakes and forest to draw the boundaries. Other losers will be students who will lose five percent of their discount but the age limit and proof of student funding will be dropped. A student will only need to show proof of study.
To facilitate the new zones and other changes, residents will need to swap their travel cards for the new blue colored version. All value already on the travel card will automatically be transferred but once the new zones start the old cards will no longer work. The old cards will not be topped up at ticket machines after January 7th, and once the new zones operate it will cost 6€ to swap your card.


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Our dedicated team willtake care of you
Weekly cleaning
Count on us for routine pool maintenance from skimming and vacuuming to balancing water chemistry
We transform old style swimming pools into beautiful modern pools. From resurfacing to a complete renovation
Our highly trained pool equipment repair team have the knowledge and ability to get the job done right the first time
Latest projects
We transform old style swimming pools into beautiful modern pools
About us
We are experts in pool cleaning, repairs and renovations
Established in 2005, Techni-Pools Service began as a small pool route of less than 100 pools in the Conway Area. Since then Techni-Pools's owner, Mechanical Engineer Andres De La Cerda has managed to create one of the most well-known and well-respected pool servicing company. Techni-pools services over 400 weekly clients and 200 others who use us for pool repairs, we have built an outstanding customer service reputation. Today, Techni-Pools proudly serve the Orlando FL metro area including: Conway, Oviedo, Lake Nona, Moss Park, Vista Lakes, South Shase, Hunters Creek, Meadow Woods, Avalon Park, Waterford Lakes, UCF Area, Windermere and Doctor Phillips.
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Owner: Andres De La Cerda


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"When we were invited to the brand repositioning of Granja Campo Verde, we did a benchmark study of its main competitors. With this we have developed a process tag that could highlight more the origin of the product. In addition to brand development , we developed a whole range of intitucionais materials , POS materials and fleet management, as well as producing all new packaging. To develop a brand that could be positioned strongly and effectively work with a kind of typical of the eighteenth century illustration, giving the idea of being a colonial product , showing an air layout more manufactured."
Designed by Triocom


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Strengthening the National Preventive Mechanism in Kosovo*
The main partners and beneficiaries of the Project are the National Preventive Mechanism Unit (NPM) within the Ombudsperson Institution in Kosovo (OIK), Ministry of Justice/Kosovo Correctional Service, Kosovo Judicial Council, Kosovo Prosecutorial Council, Ministry of Internal Affairs, Ministry of Health.
The main objective is to strengthen the capacity of the National Preventive Mechanism Unit to apply European and international standards and methodology and domestic legislation in the area of protection of rights of persons deprived of liberty
The following results are expected:
- All OIK's NPM staff are trained to conduct preventive visits to places of deprivation of liberty and a sustainable training methodology developed and handed over
- The annual plan of visits is prepared in a realistic manner corresponding to the NPM's mandate and capability.
- The visits to places of deprivation of liberty are carried out in line with European and international standards and methodology and in accordance with Kosovo legislation.
- Relevant Kosovo* institutions are aware of the NPM mandate and are prepared to co-operate.
For the training activities the project will largely rely on the European Programme for Human Rights Education for Legal Professionals (HELP).
Formalizing cooperation between Kosovo* NPM and Swiss National Commission for Prevention of Torture
On 24 April, the project facilitated signature of the Memorandum of Understanding (MoU) on professional cooperation between Kosovo* National Preventive Mechanism against Torture and Swiss National Commission for Prevention of Torture. The signature ceremony was organised in cooperation with the...
Project Closing Conference
The final project conference was organised on 16 April as a concluding event after two years of comprehensive capacity building and awareness raising activities with National Preventive Mechanism against Torture. The event provided room for communicating project results to donors and direct...
Effective Investigation and Documentation of Torture and Ill-treatment
On 8-10 April, the project "Strengthening the National Preventive Mechanism" in synergy with another Council of Europe's project "Enhancing Human Rights Policing" organised a training on the Istanbul Protocol on Effective Investigation and Documentation of Torture and Other Cruel or Degrading...
* "All reference to Kosovo, whether the territory, institutions or population, in this text shall be understood in full compliance with United Nation's Security Council Resolution 1244 and without prejudice to the status of Kosovo."


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09 Oct Senate passes earthquake hazards reduction bill
A bi-partisan effort to strengthen the nation's ability to prepare for and recover from earthquakes has successfully passed the Senate. The bill, the National Earthquake Hazards Reduction Program (NEHRP) Reauthorization Act, focuses on preparation and protection efforts by improving the seismic stability of infrastructure, remove barriers between federal agencies sharing earthquake data, increasing and updating earthquake hazard maps, and continuing research to develop more modern risk assessments and early warning systems. The legislation next heads to the House for further consideration. Read more about NEHRP.


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Chinese leader Xi Jinping watches a helicopter fly past, part of a big military parade on Sept. 3 at Beijing's historic Tiananmen Square. Lan Hongguang—Xinhua/Getty Images
A Show of China's Military Force Serves as Drumroll for U.S. Visit
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Structure and important principles
This guide describes requirements that a Qualitop Certified Institution must meet.
There are three qualitop criteria levels. The Qualitop standards describe specific requirements that must be met. This results in typical indicators that make the implementation of the requirement recognizable. With a data-driven self-evaluation and supporting documents, the provider will make the described requirements visible within the framework of the Qualitop certification.
Key principles in the application of Qualitop:
- Qualitop requirements also apply in the case where the service provider or parts thereof is provided by an external trainer /specialist (services are purchased by the offering movement and health care providers).
- The requirements apply to that legal or natural person who bears the contractual liability in accordance with OR Article 97, with whom the end customer has entered into the contract. This is Swiss law. Those who are not liable for the service do not have to ensure that the requirements are met.
- Overarching law (laws, regulations, standards, etc.) must be reviewed, taken into account and complied with by service providers.
- All services provided by a certified training provider meet the minimum requirements of Qualitop.
- The requirements and indicators are given examples of different aspects. These serve as a guideline. These lists of aspects are not exhaustive and can be supplemented on a case-by-case basis. On the other hand, not all aspects are applicable depending on the size of the service providers or the nature of the offer.
The requirements of this standard lay down minimum requirements for the administration of movement and health-promoting services. However, this standard only applies to services in the field of movement and health promotion, which can be made available and used in public.
Exercise, physical activity, exercise: Exercise includes every physical activity exercised by the skeletal muscles, which leads to an increase in energy consumption. This intentionally broad definition can consist of sporting activity and other forms of movement. Overall activity during a given period of time is critical to the health-promoting effects of physical activity. It is often differentiated according to the domain of physical activity: in and around the house, during locomotion, at work or in leisure time. Sport is therefore a special form of physical activity, which can have a certain play or competition character, but does not have to: Today, one often assigns other leisure activities associated with exercise, such as hiking to sport. (BASPO, 2013)
Health-effective exercise: English: Health-Enhancing Physical Activity (HEPA). Any form of physical activity that improves health and has as few undesirable side effects as possible is effective in health. Health-effective movement is characterized by its intensity, duration and frequency. (BASPO, 2013)
"Exercise": The term "exercise" used in The English-speaking world does not exist in German. He usually describes an intensive physical training aimed at improving fitness and health. (BASPO, 2013) Exercise is a generally structured training, i.e. it is physical activity that takes place at a scheduled time, in a planned place with planned exercises and duration, intensity and frequency.
More information on health promotion can be found on the gesundheitsförderung.ch website.


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- Webcode: 418812 • Mfr: V207072SU040
Product HighlightsThe simple to use touch screen interface and exclusive Shortcut Button remove all mystery from camera settings. And foolproof image stabilization virtually eliminates motion blur and shake from your stills and 4K video.
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Your photographic journey starts here.
The E-M10 Mark III is small and lightweight so it's effortless to take along. The simple to use touch screen interface and exclusive Shortcut Button remove all mystery from camera settings. And foolproof image stabilization virtually eliminates motion blur and shake from your stills and 4K video.
Key Features:
16 Megapixel Live MOS Sensor5-Axis Image StabilizationUltra HD 4K VideoTouch to Focus & ShootTilting Touch ScreenOLED Electronic Viewfinder15 Unique Art FiltersSilent Shooting ModeBuilt-In Flash8.6 FPS Continuous Shooting121-Point Selectable AutofocusBuilt-In Wi-Fi
Easy Shooting Modes
The E-M10 Mark III takes all guesswork out of photography. AUTO Mode detects the scene, lighting, movement of you or your subject, and even your subject's eyes. It instantly dials in focus and settings to guarantee results you'll be proud of. Ready to take your photography the next step? Turn the Mode Dial to SCENE and touch the type of photo you want to capture. Simple touch screen menus guide you so your learning curve is zero. And for images that pop, scroll through 15 Art Filters in live view on the screen or in the electronic viewfinder to preview the filtered shot before you take it. Photography has never been easier.
Designed Just For You
Every part of the E-M10 Mark III has been designed with you in mind. It starts with a carefully crafted metal and leather grained body that cleverly hides the built-in flash. This camera is small and lightweight and always convenient. The tilting touch screen tilts upward for low shots and downward so you can frame shots above eye level. Now let's talk ease of use. Touch the screen to select your focus point and trip the shutter in one step. It's that simple. When you need to change settings fast, press the Shortcut Button on the top of the camera to jump to the most relevant menu in each camera mode.
Shake-Free Stills & Video
The E-M10 Mark III has best-in-class image stabilization. It steadies all types of camera motion to give you razor sharp shots. It's instantaneous, noise-free, and incredibly effective - even in situations where other cameras struggle. Shoot handheld in low light or at night and never worry about blur. Shoot far with a telephoto lens and skip the cumbersome tripod. Even shoot 4K video while walking with the camera and your footage will be smooth and crisp. And because the stabilization is built into the camera, it works with any lens you choose.
Sync and Share
The E-M10 Mark III isn't just about capturing great images. We've made it easy to share them too. The camera's built-in Wi-Fi syncs with your smart device with simple QR code setup. Use the free Olympus Image Share app on your synced device to instantly share images and video on the go. Always the photographer that gets left out of group shots? Use your smart device to remotely control your camera. Wirelessly compose your image or video, change settings, even trip the shutter from across the room. Then use Olympus Image Share to share and upload your photography fast.
Ultra HD 4K Video
Many of life's moments are perfect for still shots. Others are practically begging to be captured by video. The E-M10 Mark III easily captures both. Shoot smooth and stunning ultra high res videos in 4K with a simple twist of the Mode Dial. Use the High-Speed Video Mode to capture fast action with cool slow motion playback. And to create fun shareable videos, use Clips Mode to automatically record short video clips of 1, 2, 4, or 8 seconds. Then easily stitch your clips together and add background music, all in camera, no post editing or computer software required.
Next Level Photography
When you're ready to advance your skills, the E-M10 Mark III has you covered. Advanced Photo Mode makes high-end photo techniques - like Live Composite for star trails and Keystone Compensation for architecture - easy to learn with touch controls. Use Silent Mode to silence all camera noises, perfect for capturing quiet environments. Shoot fast with 8 frames per second continuous shooting. Focus accurately with 121 selectable points of autofocus. And with two customizable buttons next to the camera's grip, quickly dial in your favorite settings while you shoot.
What's Included
OM-D E-M10 Mark III Camera (Silver)
M.Zuiko Digital ED 14-42mm f/3.5-5.6 EZ Lens (Silver)
BLS-50 Lithium-Ion Battery (7.2V, 1175mAh)
BCS-5 Lithium-Ion Battery Charger
USB Cable
Shoulder Strap
16GB SDHC Memory Card
Camera Case
Product Specifications
OM-D E-M10 Mark III
Sensor / Dust Reduction
|Sensor Type
|4/3" Live MOS Sensor
|Effective Pixels
|16.1 million
|Total Pixels
|17.2 million
|Filter Array
|Primary color filter (RGB)
|Aspect Ratio & Area
|4:3 / 17.4 x 13.0mm
|Dust Reduction
|Super Sonic Wave Filter
|Processor Type
|Olympus TruePic™ VIII
Focusing System
|AF System Type
|High-speed imager AF
|Focus Modes
|Single AF (S-AF) / Continuous AF (C-AF)*1 / Manual Focus (MF) / S-AF + MF / AF tracking (C-AF + TR)*1
*1 While Four-Thirds lens is attached, only S-AF (single target) or MF for video are available.
|Full Time AF
|Magnified Frame
|3x , 5x , 7x , 10x , 14x
*Autofocusing is possible in the magnified frame; can be assigned to button to turn magnify frame AF on and to activate magnification; touch icon on monitor to turn off; enables selection of AF point from over 800.
|Super Spot AF
|Available*(Contrast AF in center of the monitor when magnified)
*Available only when a Micro Four Thirds lens is attached.
|Face Detection AF / Eye Detection
|Available Eye priority AF mode : off / nearer-eye priority
|Focusing Points / Focusing Points Selection Mode
|121-point contrast AF All target, group target (9-area), single target
|AF Illuminator
|AF Targeting Pad
|Available (activate / deactivate with double tap on rear monitor)
|Manual Focus Assist
|Focus ring rotation activates Live View image magnification and/or focus peaking when in S-AF+MF or MF mode
|Peaking Function
|Activate with Fn button or focus ring
Change peaking settings using the Info button
Color selection: white, black, red, yellow
Image Stabilization
|System Type
|Built-in 5-axis sensor-shift image stabilization for video and still photos (compensates for yaw, pitch, roll, vertical shift, horizontal shift)
|Live View Image Stabilization
|Activation by half-pressing shutter button or enlarging view
|Focal Length Setting
|1 setting
|Stabilization Performance
|4.0 EV steps*
*Based on CIPA measurement conditions.
When using M.Zuiko Digital ED 14-42mm F3.5-6.3 EZ (focal length =42mm (35mm equivalent with 84mm))
|Available manual focal length setting
|Input focal length: 0.1 to 1000 mm (0.1 step)
|Lens IS Priority
|Cannot be activated from camera.
Lens IS has priority over camera body IS when the IS switch on the lens is turned to ON.
When lens IS has priority over camera body IS, camera body IS functions as follows:
- when Olympus lens is attached: compensates for camera roll
- when third party lens is attached: does not function
Shutter/Sequential Shooting
|Shutter Type
|Computerized focal-plane, high-speed mechanical shutter Silent electronic shutter
|Shutter Speed
|Mechanical Shutter: 1/4000 - 60 sec. (1/3 EV steps selectable)
Live Bulb/Live Time: Max. 30 min. (selectable in menu settings, with 8-min. default setting)
Live composite: Max. 3 hours
Electronic first curtain shutter (Anti-shock mode) : 1/320 - 60 sec
Electronic shutter (Silent mode): 1/16000 - 30 sec
|Silent Mode
|Available as "Silent" in Scene mode and Advanced photo mode. (sound, AF illuminator and flash are set to OFF as default settings.)
|Sequential Shooting Maximum Speed
[Sequential shooting H mode] approx 8.6 fps (IS ON/OFF)
*When using the M.ZUIKO DIGITAL ED 14-42mm f/3.5-5.6 EZ
|Max Recordable Pictures in Sequential Shooting
|[RAW] Max. ∞ frames (in seq. shooting L) Max. 22 frames (in seq. shooting H)
[JPEG; LN] Max. ∞ frames (in seq. shooting L) Max. 36 frames (in seq. shooting H)
* When using the M.Zuiko Digital ED 12-40mm f/2.8 Pro
* With TOSHIBA SDHC UHS-II R260·W240 EXCERIA™ PRO
|Self Timer
|Operation time: 12 sec., 2 sec., custom (Wait time: 1-30sec., Shot interval: 0.5/1/2/3sec., Number of shots: 1-10)
Viewfinder / Monitor
|Finder Type
|Eye-level electronic viewfinder, approx. 2.36M dots
|Field of View / Viewfinder Magnification
|Approx. 100% / Approx.1.23x (50mm lens, Infinity, -1m-1)
|Eye Point / Diopter Adjustment Range
|Approx. 19.2mm (-1m-1, Distance from rear lens surface) / -4 ~ +2m-1
|Live View preview (without depth of field preview lock)
|Live View Boost
*Exposure compensation will not be applied
|Displayed Grid
|Off / normal grid / trichotomy /golden grid / scale / diagonal / movie grid
|Level Gauge
|2-axis (horizontal / vertical) level gauge
|Finder Style
|1 style
|Brightness / Color Temp Control
|Adaptive brightness technology, ±2 level manual control /±3 level manual control
|EP-16 eyecup is separately available
|Rear Monitor Type
|3.0-inch tilting monitor* *Approx.1040k dots (3:2), electrostatic capacitance touch panel
|Touch Control
|Shutter release, AF area selection, AF area size adjustment, AF touch pad, frame forward/backward, magnified playback, Live Guide, Super Control Panel, Art Filter, Scene, Wi-Fi connection, video controls, video effects, video teleconvertertimer)
|Tilting Capability
|Upward tilting angle : up to 85 degrees Downward tilting angle : up to 45 degrees
|Brightness / Color Temp Control (Rear Monitor)
|±7 levels / ±7 levels
|Color Tone Select
|Vivid / Natural
|Live View
|Approx. 100% field of view, exposure compensation preview, WB adjustment preview, gradation preview, face detection preview (up to 8 faces), grid line, magnification display (x3/x5/x7/x10/x14)
|Display Mode
|Display modes: Standard, Histogram, Highlight & Shadow, Level Gauge, Off (Image Only)
Exposure Control / Flash
|Metering System
|Digital ESP metering (324-area multi pattern metering), center-weighted average metering, spot metering, spot metering with highlight control, spot metering with shadow control
|Metering Range
|EV -2 - 20 (using f2.8 lens, ISO 100)
|Exposure Mode / Shooting Mode
|Auto (Live Guide can be used) , P: Program AE (program shift can be performed), A: Aperture Priority AE, S: Shutter Priority AE, M: Manual (Live Bulb, Live Time and Live Composite are available), Scene Select AE, Advanced Photo AE, Art Filter
|Scene Select AE
|[Advanced Photo]
Live Composite, Live Bulb, Multiple Exposure, HDR Backlight*1, Silent, Panorama, Keystone Compensation, AE Bracketing, Focus Bracketing
(Portrait, e-Portrait, Landscape + Portrait, Night + Portrait, Children, Night scene, Sport, Hand-held Starlight*2, Fireworks, Light trails, Sports, Panning, Landscape, Sunset, Beach & Snow, Backlight HDR*1, Candlelight, Silent, Macro, Nature Macro, Documents, Multi Focus Shot)
*1 4 images automatically shot and combined into a single image composite
*1 8 images automatically shot and combined into a single image composite
|ISO Sensitivity
|AUTO ISO (default) : LOW (approx.100) - 6400 with customizable upper limit (200 - 25600)
Manual ISO : LOW (approx.100), 200 - 25600 (adjustable in 1/3 steps)
|Exposure Compensation
|±5 EV, adjustable by 1/3 EV steps
When shooting in HDR or in video, only adjustable up to ±3 EV steps
Live View only reflects up to ±3 EV steps
|AE Lock
|Locks with a half-press of the shutter button , AEL/AFL button(can be set to Fn button as well)
|Flash Intensity Control Mode
|TTL Auto, Auto*, Manual, Super FP*(FP-TTL AUTO, FP-MANUAL) * Available on the external flash
|Built-in Flash
|TTL Flash, GN=5.8 (ISO100·m) / GN= 8.2 (ISO200·m)
|Flash Mode
Flash Auto*, Redeye, Slow Sync.(1st curtain), Slow Sync.(2nd curtain), Red-eye Slow Sync.(1st curtain), Fill-in, Manual(1/1(FULL)~1/64), Flash Off.
Flash Auto, Redeye, Fill-in, Flash Off, Red-eye Slow sync.(1st curtain), Slow sync.(1st curtain), Slow sync.(2nd curtain), Manual 1/1 FULL 1/64
|Synchronization Speed
|1/250 sec.*
*Super FP:1/125-1/4000sec
*FL-50R: 1/180 sec. Others: 1/200 sec.
|Flash Intensity Control
|Up to ±3 EV in 0.3EV steps
|Compatible External Flash
Memory / Image Recording
|Compatible Memory
|SD (SDHC, SDXC, UHS-I, UHS-II, Eye-Fi Card*1 compatible) *1 Not compatible with Endless Memory.
|Recording Format
|DCF2.0, Exif2.3
|File Format
|RAW (12-bit lossless compression), JPEG, RAW + JPEG
|Recording Image Size
|[RAW] 4608 x 3456 pixels [JPEG] 4608 x 3456 pixels - 1280 x 960 pixels
White Balance / Color Mode
|White Balance Mode
|Auto WB, 6 Preset WBs, 4 Capture WBs, Custom WB(Kelvin setting)
|White Balance Compensation
|*±7 steps in each A-B/G-M axis * Except for Custom WB
|Color Mode
|sRGB, Adobe RGB
Brackting / HDR
|Exposure Bracketing
|Available as AE Bracketing in Advanced Photo mode.
3 frames in 1.0 EV steps, 5 frames in 0.7 EV steps.
|Focus Bracketing
|Available as Multi Focus Shot in Scene mode and Focus Bracketing in Advanced Photo mode. Shoots 8 frames.
When in Advanced Photo mode, focus steps can be adjusted in 2 levels.
Compatible with Micro Four Thirds lenses only.
|HDR (Auto Composite)
|Available as Backlight HDR in Scene mode and HDR in Advanced Photo mode. ISO sensitivity is fixed at 200, and maximum shutter speed setting is 4 seconds. HDR1 is available in both modes. HDR2 (painting-like) is available in Advanced Photo mode only. Exposure compensation can be performed in Advanced Photo mode only.
Creative Features
|Picture Mode
|i-Enhance, Vivid, Natural, Muted, Portrait, Monotone, Custom, e-Portrait, color creater, Art Filters
|Auto, Normal, High Key, Low Key [except i-Enhance, Art Filters, color creater]
|Highlight & Shadow Control
|±7 steps each for highlight, shadow, midtone
|Picture Tone
|Neutral, Sepia, Blue, Purple, Green for Monotone
|Art Filter
(Variation / Art Effect)
|Pop Art (I, II / a.b.c.d.e)
Soft Focus ( - / c.e)
Pale & Light Color (I, II / a.b.c.d)
Light Tone ( - / d)
Grainy Film (I, II / b.c.d.f.g)
Pin Hole (I, II, III / d.)
Diorama ( - / d.)
Cross Process (I, II / b.c.d.)
Gentle Sepia ( - / a.b.c.d.f.)
Dramatic Tone (I / b.c.d.e.f.) (II / b.c.d.e.f.g.h)
Key Line (I, II / a.b.c.d.e.)
Watercolor (I, II / a.b.c.d.)
Vintage (I, II, III / a.b.c.d.e.f.i)
Partial Color (I, II, III / a.b.c.d.e.f)
Bleech Bypass (l, II,/a, b, c, d, e, f, i)
|Art Effect
|a. Soft Focus Effect
b. Pin-Hole Effect
c. White Edge Effect
d. Frame Effect
e. Star Light Effect
f. Blur Effect (Top & bottom, Left & Right)
g. B&W Effect (None, Yellow, Orange, Red, Green)
h. Picture Tone (None, Sepia, Blue, Purple, Green)
i. Shade Effect (Top & bottom, Left & Right)
|Color Creator
|Color pattern : 30 colors / Saturation setting -4 ~ +3
|Multiple Exposure
|2 frames / Auto gain,
|Live Bulb / Live Time
|0.5 sec - 60 sec
|Live Composite
|0.5 sec - 60 sec / Lighten Mode (Bright area prioritization)
|Interval Shooting
|Interval Time 1sec. - 24 Hours, Max 999 frames. Available on making Time-lapse movie automatically
|Live Bulb / Live Time
|Update Interval Time - 0.5 sec – 60 sec
|Live Composite
|Update Interval Time / composite method – 0.5 sec – 60 sec / Lighten Mode (Bright area prioritization)
|Interval Shooting
|1-999 frames, Interval time 1sec-24hours, Time lapse movies
|Keystone Compensation
|With (can be confirmed in Live View) *Horizontal and vertical compensation can be performed simultaneously by +-20 steps.
Video / Audio Recording
|Video Recording Format
|Movie Mode / Frame Rate / Compression Method
|3840 × 2160 (4K) / 30p, 25p, 24p / IPB (approx. 102 Mbps)
1920 x 1080 (FHD) / 30p, 25p, 24p / IPB (SF, F, N)
1920 x 1080 (FHD) / 60p, 50p / IPB (SF, F, N)
1280 x 720 (HD) / 30p, 25p, 24p / IPB (SF, F, N)
60p: 59.94 fps, 50p: 50.00 fps, 30p: 29.97 fps, 25p: 25.00 fps,
|Maximum Video Recording Time
|[MOV] Approx.. 29min
|Movie Tele-converter
|Approx. 4x (enlarges view of selected area)
|Art Filter Movie
(Frame rates may drop when certain Art Filters are used)
|Movie Effect
|One-shot Echo / Multi-echo / Art Fade / Old Film
|Timelapse Movie
3840×2160(4K)/ 5fps
1920×1080(FHD)/ 5fps,10fps,15fps
1280×720(HD)/ 5fps?10fps?15fps?30fps
|IS for Movie
|M-IS1*(Image sensor shift and electronic image stabilizer with multi motion IS),
M-IS2(Image sensor shift with multi motion IS), Off
*While using M-IS1, field of view may be affected.
|AE Lock
|Video Exposure Control
|Program AE, aperture priority AE, shutter priority AE, manual
|Grid Lines / Focus Peaking
|4 types of grid lines / 4 colors for focus peaking
|1, 2, 4, 8 sec.
(Further continued shooting possible up to 16 seconds by pressing video record button again)
|High Speed Movie
|120 fps (1280X720, MOV)
|Live View Output via HDMI
|Monitor Mode (outputs video and info display to a connected monitor) *1 *1 Camera display is turned off when connected by HDMI.
|Audio Recording Format
|Wave Format (Stereo linear PCM/16-bit, Sampling frequency 48kHz)
|Microphone / Speaker
|Built-in stereo microphone / built-in mono speaker *External stereo microphone can be attached
|Microphone Function
|Wind noise reduction, recording volume
Audio dubbing possible for still pictures (up to 30 sec.)
*May affect audio quality.
|Easy Connection
QR code setting
Live View, rec view, wireless touch AF shutter, self timer (w/countdown guidance, sequential shooting, video recording capability), wireless release, video recording, power off
Auto / SCN / ART / P / A / S / M (Live Bulb, Live Time, Live Composite) and drive mode can be selected.*
|Playback Mode
|Single-frame, information display, index display (4/9/25/100 frames), Clips, calendar, enlargement (2x - 14x), video (with sound, FF/REW/Pause), picture rotation (auto), slideshow (with sound including BGM, Slide show effects, replaceable BGM), Light Box display
|Dial Customization
|Dial function is cutomizable for both dials
|Button Customization
|Can select from 11 functions to assign to buttons.
|Copyright Settings / Lens Info Settings
|With / Without
|Image Editing Functions
|RAW data edit, Gradation auto, Monochrome, Sepia, Red-eye fix, Saturation, Resize (1280x960, 640x480, 320x240), Trimming, Aspect, e-Portrait, Image Overlay, Post recording
RAW data edit based on settings of the camera (including e-Portrait, Color Creator, Art Filter, ART-BKT).
|Video Editing Functions
|Trimming (begining / end) / in-video image extraction (4K only)
|Menu Languages
34 languages selectable:
English, French, German, Spanish, Italian, Japanese, Korean, Traditional Chinese, Simplified Chinese, Russian, Czech, Dutch, Danish, Polish, Portuguese, Swedish, Norwegian, Finnish, Croatian, Slovenian, Hungarian, Greek, Slovakian, Turkish, Latvian, Estonian, Lithuanian, Ukrainian, Serbian, Bulgarian, Rumanian, Indonesian, Malay, Thai
Connectivity/Power Requirements
|USB Connector
|USB Micro-B
|Remote Connector
|Not Available
|HDMI Connector
|Micro HDMI (type D)
|Flash Attachment
|Hot shoe
|Wireless LAN
|Built-in(IEEE 802.11b/g/n)
|PC Interface
|USB 2.0 Hi-Speed
|TV Interface
|Not Available
|BLS-50 Li-ion battery (included)
|Battery Status Display
|Remaining power (4 steps)
|Sleep Mode
|Available (1/3/5 min. off)
|Number of Recordable Pictures
|Approx.330 shots when using BLS-50, with Live View constantly on, using M.ZUIKO DIGITAL ED 14-42mm F3.5-5.6 EZ and TOSHIBA SD card, based on CIPA testing standards
|Battery Life for Movie Recording
|Approx. 80 minutes* (under standard JEITA testing)
Approx. 140 minutes* (when zoom and other operational functions are not used)
*When repeatedly recording at the maximum time of 29 minutes, using M.ZUIKO DIGITAL ED 14-42mm F3.5-5.6 EZ, 4K video shooting.
Physical Specs
|Approx. 410 g (with BLS-50 battery and Memory card, based on CIPA standards)
Approx. 362 g (body only)
|W:121.5mm H:83.6mm D:49.5mm (based on CIPA standards: excludes protrusions)
|Operating Temperature Range
|-10° ~ +40° (when in operation) / -20° ~ +60° (when stored)
|Operating Humidity Range
|30 - 90% (when in operation) / 10 - 90% (when stored)
M.Zuiko ED 14-42mm F3.5-5.6 EZ
|Focal Length
|35mm Equivalent Focal Length
|Lens Construction
|8 elements in 7 Groups, 3 Aspherical lenses, 1 ED lens, 1 S-HR lens
|Dust & Drip Proof
|Closest Focusing Distance
|7.87 inches
|Maximum Aperture
|Minimum Aperture
|Angle of View
|29-75 Degree
|Max. Image Magnification
|35mm Equivalent Max. Image Magnification
|Minimum Field Size
|Number of Blades
|5 (Circular Aperture Diaphragm)
|Filter Size
|Diameter 37mm
|3.2 oz.
|AF System
|High-speed Imager AF (MSC)
|Mount Standard
|Micro Four Thirds System Standard
|Zoom Mechanism
|Electric Zoom
Questions & Answers
Olympus OM-D E-M10 Mark III Silver Kit w/ 14-42mm EZ Lens (inc. Bag and 16GB Class 10 SD Card)
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We want to make sure you get the right product for your needs.
Our staff will help you understand the options available so you can be confident in your purchase.
As the country's leading Professional Imaging retailer, Vistek is in the perfect position to ensure you make the right choice.
Contact us today for a personal touch.


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Sweden's latest gambling participation survey has recorded a slight drop in gambling frequency, with 70 per cent of respondents having gambled in the past twelve months.
The survey of 1,634 Swedish adults aged between 18 and 79 years old found that 70 per cent had gambled in the previous 12 months, down from 71 per cent in 2014.
The number of respondents who have never gambled fell to 12 per cent from 13 per cent a year [...]
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Luis Alarcon-Martinez, Hector Rieiro, Tugba Demirci, Rocio Leal-Campanario, Susana Martinez-Conde, Stephen Macknik; The Role of Abnormal Blood Flow in Age-Related Macular Degeneration. Invest. Ophthalmol. Vis. Sci. 2013;54(15):4607.
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© ARVO (1962-2015); The Authors (2016-present)
The Age-Related Macular Degeneration (AMD) is the main cause of blindness in senior citizens. Chemokines play an important role in this disease, though the precise mechanistic pathways are unknown. In addition to their function in recruiting macrophages, chemokines are important growth factors for the smooth muscle cells found in the macrovessels of the circulatory system, and therefore play a role in blood flow regulation. We studied the retinal vascular supply of an AMD model, the Ccl2 knockout mouse, with fiber-optic-coupled laser-scanning confocal fluorescence microscopy. We imaged the mice retina directly and analyzed whether abnormal blood flow is related to AMD pathogenesis.
We used Ccl2 knockout (KO)(n=45) and Wild Type (WT)(n=35) mice with an age between 8-20 months. We anesthetized and placed them in a stereotaxic positioning rig. We injected a green fluorescein dye through the tail-vein and placed the 300μm fiber-optic objective over the retina through a pinhole made in the superior sclera. We used image analysis software to derive an independent measure of each vessel's fluorescence-over-time (ΔF/F). After each recording we extracted and incubated the retinas with neuronal, apoptotic, and nuclei markers for stereological analysis. In a subset of animals, we orally administered vasodilators(1.25 g/L) for the last 6 months of life in six Ccl2-/- mice, to normalize a possible abnormal blood flow.
KO animals showed a higher percent of vascular alterations in macrovessels (9.4%KO; 2.6%WT)(t-test; P=0.01), but not in capillaries (1.2%KO; 0.7%WT). The average vasospasm duration (t-test;P=0.05) and magnitude (t-test;P=0.04) were higher for macrovessels in KO versus WT mice. The stereology reveals a higher number of apoptotic (AIF+) neurons in KO than in WT (t-test;P=0.02), and a greater distance between blood vessels and dying AIF+ (21.8%+/-3.8% SEM) neurons than for healthy (AIF-) ones (t-test;P=0.04), whereas there was no difference (t-test;P=0.44) in WT. This stroke-like cell death in the microscopic watershed areas between vessels is further evidence that Ccl2-/- mice suffer from ischemia in macrovessels that leads to hypoxia driven neurodegeneration. Vasodilators treatment normalized the retinal blood flow, distance between AIF+ and AIF- neurons, and increased the number of healthy neurons.
Deleting Ccl2 protein produced abnormal retinal blood flow, leading to neuronal apoptosis.
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