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What is everyone's fave street?
I think mine is William Brown Street....
Art Gallery
Customs House
Wellington Column
Steble Fountain.....overlooking St George's Hall!
Can we ask for anymore perfection???
What is everyone's fave street?
I think mine is William Brown Street....
Art Gallery
Customs House
Wellington Column
Steble Fountain.....overlooking St George's Hall!
Can we ask for anymore perfection???
I love all the Georgian Streets around the Cathedral but William Brown Street is amazing.
There are too many to pick a favourite.
Like everyone has said - the Georgian streets are lovely, and so is Castle st, etc. William Brown street is unbeatable.
I like the tree lined avenues of leafy suburbia too ... and what about the many quaint little streets that have survived around the city.
I love William Brown st. and all the Georgian ones also fond of Allerton road but for some reason my favourite is Wood St.
Anywhere with a supermarket or restaurant on.
Otherwise that street that has Steve's chippy on it.
Gididi Gididi Goo.
1.Sefton Park Drive
2.Mossley Hill Drive
3.Waterloo Road (or what I always call the Dock Road)
4.Huskisson St.
Mason Street, Edge Hill. Very little to see now but I've got many many old pictures and drawings from the 1800's of when it was a grand area!!
Hope Street, with the cathedrals situated at each end and the Philharmonic pub.
I love Hope st and Hope Place.
I like the atmosphere of it. Those big houses look great, especially lit up at night.
Hope place has a cosy feel to it.
Last edited by lindylou; 11-13-2006 at 01:53 PM.
Princes Road/Avenue is my favourite. In the spring it reminds me of that same season in Paris, in the summer it has a look and feel of New Orleans and in the winter, especially under a blanket of snow, it reminds me of Moscow.
As for William Brown Street; Can anyone point to a finer rise anywhere else in the world? I know there are places with streets every bit as impresive as William Brown Street but, I would argue that there is none more so.
here here!!
i agree princes road/avenue is quite remarkable. it must have been spectacular in it's heyday..
It's hard to choose but to be honest, it has to be Scottie Road/County Road in Kirkdale/Walton. It's the part of Liverpool that I feel I know more seeing as I have been up and down it so often! The buildings along there are just brilliant, especially St Mary's of Walton on the Hill which is where my Great Grandma and Great Grandad got married (They lived in Tuebrook). That's probably one reason why I like it so much.
If not that, then it has to be St Domingo Road/Heyworth Street in Everton and thats purely because of the view you get! It's unrivelled!
Liverpool Suburbia@Flickr
UPDATED 14JUN09 20 images added to Dovecot
Last updated 26ARP09 (Aigburth)
Apologies for the durge in updates!
S'pose for me it has to be Tuebrook,(right name I s'pose is West Derby Rd.) So many 'firsts' happened for me there. Most of my M8's were from there, and times in Newsham park, were just fab.
Hard but love
Hope Place - nice intact late georgian/early victorian street ( the unity actually adds to the street I think)
Water street - Like something from New York - love the scale and the views down to the river, also includes Martins bank, India building, Orial chambers. Great street.
Percy street - Stone house unique in liverpool, more like edinburgh, St Bride's church at one end - love it
Miurhead Ave - The top end with the flats on. Well designed, well proportioned buildings, lovely mature trees If it was in London the prices of the flats would be stupid
Good choice Christy. Percy st is unique in L'pool as you say.
Hope place is lovely and has a certain charm that never changes.
I have added Elm Vale to my list, it runs upto Newsham Park from Prescot Road and it is just fab. The top end is better mind...
Isn't that nice? Btw, I haven't bought that house although i would have liked to!
This is the road which Elm Vale finishes on and overloosk Newsham Park, this also looks like an attractive place to be!
Liverpool Suburbia@Flickr
UPDATED 14JUN09 20 images added to Dovecot
Last updated 26ARP09 (Aigburth)
Apologies for the durge in updates!
I've always liked Elm Vale. It's always had it's own unique character.
[QUOTE=MissInformed;24671]What is everyone's fave street?
I think mine is William Brown Street....
Mine has to be Hadassdah Grove off Lark Lane, Sefton Park. Another delightful Toxteth St.
My best streets must be the ones I was brought up in :=
The Three Rock Streets off West Derby Road, (White, Red, Grey), Norwood Grove and Lombard Street just after the war.
Funny how no one has mentioned 'Every Street'. Has always been a joke in our family.
I love Percy street at the moment since seeing a lovely picture on Flickr. Hope street is another favourite. I also like the different buildings on Devonshire road..That's more than one ,oops
I'd have to say Dale Street/Castle Street/Water Street area.
It is Accomplished
"Every street!" in Liverpool, that was an old joke of my Uncle Jim, smashin,
Years ago my favourite street was Rodney Street, but now it would have to be the busy Queen Square where all human life goes past. I stand on the balcony while waiting for relatives and take in all that pass, it,s envigorating
Yes, the white mac and binoculars give you away old friend.
Updated weekly with old and new pics.
I am looking for old pics of Norwood Grove L6 about 1950's.
I remember all the houses were rather large and out of place with other houses in that area.
Norwood Grove was between White Rock St and Saxon St and ran from West Derby Rd to Whitefield Rd.
There was Church (my local family Church) on the West Derby Road corner.
Any pics would be more than welcome.
Last edited by phredd; 12-23-2007 at 07:23 AM.
In the days when we had nothing we had fun.
If tomorrow starts without me, remember I was here.
For daily updates, to support us further or to join in the conversation: Follow us on Twitter @YOLiverpool / Like our Facebook Page: @yoliverpoolpics / Join the Facebook Group: YO! Liverpool Pictures


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500W LED Lamp for airbag lab and in-chamber applications
The IES 4432D is a LED head which can run in sync and continuous mode. It has 50,000 lumens of bright and white light, and is fed through the IE 4412 LED Controller.
The IES 4432D is perfectly suited for airbag labs due to its small size, and can be used inside temperature chamber from -45ºC to 85ºC.
The IES 4432D LED head is available with different emission angles, in a range of 27º to 60º.


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As the economy starts to bounce back, lenders are happy to report they're seeing borrower delinquencies continue to drop in 2012, allowing the car loan market to settle back into the standards it upheld before the crisis. This reversion makes it an opportune time to apply for car loans under any circumstances (poor credit, bigger car budgets, etc.).
In this year's second quarter (April – June 2012), U.S. car lenders saw a significant decline in both delinquency rates and vehicle repossessions. Thirty-day delinquency rates were down 2 percent. Sixty-day delinquency rates decreased as well. Although these decreases may not seem substantial, they're actually great for borrowers right now.
While you consider the holidays and, potentially, the last of these super low car prices, now is the best time to take advantage of lenders' confidence. If you approach your loan application the right way, you're likely to end up with a phenomenally low interest rate.
- Take a look at your credit score and history report. Are there any delinquencies worth fixing? The first thing lenders will do is view your credit history. Generally, the better your credit score, the lower your interest rate. Because the market is relatively low right now, all interest rates are relatively low, but your credit will most definitely still affect your loan terms. If you need to do a bit of DIY repairs, take a look at your payment history, outstanding balance, account age, types of credit you currently have and the number of inquiries from your creditors. By making all your payments on time and pay down your remaining balances, your credit score should improve with time.
- Watch out for fees. Sometimes, lenders will push down the interest rates because they know that's what borrowers are focused on. With lower interest rates, lenders compensate by piling fees on the loan. According to the Federal Reserve, average loan rates for a new car on a 48-month lease is 4.87 percent.
- Know your budget and save for a car. Make note of your budget, your down payment and other monthly and yearly fees, like oil changes, gas, regular maintenance, etc. If you approach lenders with a budget for an excessive car purchase that doesn't match your credit history, they will likely turn you down. However, if you apply for a car loan that matches your credit history, the chances you will get denied in this market is extremely low.
- Get your application approved before you walk into the dealership. If you walk into a dealership without an approved car loan, a few things will happen: you'll have less negotiating power with your salesman in getting a deal on your car, your salesman is the one who decides what affects car loan terms, and you'll likely end up with a high interest rate because the salesman usually collects a bit of cash off his deal with the lender. On the other hand, if you walk in with a loan in hand, you'll be more confident and walk in with the leverage of a cash buyer. You're more likely to stick to your car budget and get the deal you want on a new or used car. It will also cut down your checkout process!
Author Byline: Erika Timmers is freelance writer working with CarFinance.com. She's an expert in consumer finance and finding the best deal online. If you're looking for a loan or refinancing your car loan, consider a free quote from Car Finance.


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Sales tips, industry news, RS&I events, and much more.
How long does it take to make a first impression? Whether the result is good or bad, it takes much less time to make a first impression than most people think.
Some may think they have 30 seconds to knock it out of the park. Others may assume their impression is solidified by the time they greet someone and shake their hand. However, research shows that a first impression is made within one tenth of a second, which is in almost no time at all!
If you're thinking of becoming an authorized retailer or even if you're an existing one, be sure to follow these six tips to help you make a great impression – right from the beginning, every single time.
Of all the research out there, the conclusion is that effective body language comes down to practicing your posture in a variety of situations. Authorized retailers and customers can end up meeting anywhere from a store to a door step, which means retailers must put together training and best practices for each of their representatives. Role playing or talking to a mirror can help a nervous or uncomfortable salesman fine tune their body language skills. And knowing what to do and what not to do are equally important.
For a first encounter, it's crucial to keep a friendly posture by following these tips:
This one is interesting. A high-pitched tone of voice can make you seem childish or nervous – especially if you tend to "uptalk" or use a rising inflection at the end of your sentences. In fact, it has been shown that people perceive those who have a rising intonation as less knowledgeable, no matter what they are saying. So keep your inflection under control and, if you have to, work on not being too monotone as well. You'd hate for customers to get bored or distracted as you discuss your products and services.
If we pay attention to public speakers and news anchors, they also have another thing in common that is closely related to the tone of their voice. Simply put, they talk fast. The speed of our conversations can also exude a certain level of intelligence that builds trust for the listeners. Practicing a faster way of talking can also help you cut down on the number of times you say "uh" or "um".
"Appearance is just about as important as body language, so make sure that you're dressed for the occasion. You don't want to skew too formal or too informal, but in case you're not sure what tone to set, it's better to be slightly overdressed than underdressed. If you're meeting with potential clients and are dressed too informally, you might give a sense that you don't really care about gaining their business," says Jeremy Goldman, Founder and CEO of Firebrand Group.
And as an authorized retailer, you'll want to set the standard for how you and your team are dressed. If your goal is to create a name for yourselves in your local community, you'll want to take the time to build your brand. Get yourselves decked out with apparel that represents your company image. For example, DISH and HughesNet retailers have access to a full range of t-shirts, polos, dress shirts, jackets and more to help them look professional. You won't regret the time you spend to dress for success.
Being prepared with all of the necessary tools and equipment is especially a big deal for authorized retailers that also do installations. Our DISH and HughesNet retailers have the ability to install satellite TV and Internet in a large portion of the United States. If they show up without a satellite dish, cable, modem, receiver or anything else, they only end up frustrating the customer with a return trip to get the job done right.
It might be a good idea to create a checklist of what you need to complete a job successfully – no matter what situation may arise. Customers are typically understanding when an extreme scenario comes out of no where, but they are most impressed if you can handle their installation in a timely fashion. Everybody appreciates efficiency and you'll get a better customer review when you're fully prepared.
The text message or phone call can wait. So can your favorite news or sports app notifications. Smartphones have definitely made life easier to stay in touch with the world, but every customer deserves your complete attention. Putting your phone's ringer on silent will also help you to not distract the customer when someone calls or sends you a text.
Remember, this is about making a great initial impression and you don't want to be that guy (or gal) that couldn't put their phone down to answer a customer's questions about your product or service.
This applies to all the other electronics with a screen as well. Keep those tablets, laptops and other devices tucked away until the time is right and you need to show them something to help make the sell.
Following up with a customer is all about confirming the impression they had of you when you first met. Don't take all that time to impress them from the beginning only to let them down afterward.
The key to great follow up is to create a system that works for you and your daily calendar. Keep track of your promises and appointments by any means necessary. You can't afford to drop the ball with even one customer. Whether it's answering their phone call at an odd time, calling them back promptly, doing some research, checking to see if they like their service you sold or fixing something that broke, they deserve your time and attention. You'll both appreciate the high level of professionalism that naturally comes with great follow through on every detail.
As you reviewed these tips, you may have identified one or two of them that you need to improve. We wish you the best as you take the time to sharpen your first impression skills. Once you're at the top of your game, be sure to help others along the way as well.
Enjoy making all of those great first impressions!
If you're interested in learning about becoming an authorized retailer through RS&I, check out our other blog articles and see if you find a good fit. We'd love to help you build a successful business.
Posted by Ben Jenkins on April 28, 2017 at 5:07 PM
Topics: Leadership Development


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How to buy sparring gloves
Learn how to buy sparring gloves online at Punch® Equipment in this buying guide.
A sparring glove should always have extra padding around the glove so you don't injure your opponent in a spar. Sparring is all about improving skills and preparing for a fight against a similar opponent.
Quick tips:
- Buy quality gloves – Make sure you always buy quality sparring gloves from a professional Boxing brand, such as Punch® Equipment. A sparring glove under $100 isn't going to last long and will do more damage than good.
- Buy leather gloves – Leather gloves both provide improved, lasting protection as well as durability over years of sparring
- Hand Wraps – We always recommend wrapping your hands before any sparring sessions to not only protect yourself, but the gloves will last much longer and thank you for it!
- Weight – 16 oz is the common glove size for sparring gloves in Boxing. They help increase your stamina and endurance as the gloves are heavier. They also won't hurt your opponent, compared to a 14 oz or below.
Sparring gloves – Boxing
As we've mentioned, a sparring glove for Boxing needs to be 16oz or heavier for the best results.
Armadillo Safety Glove
The Armadillo is a sparring glove we recommend for both men and ladies. It's our best choice for boxers with bad wrists as they provide the best wrist protection. This glove has been in the range for years and we definitely recommend for sparring in Boxing.
Testimonial: Comfortable, Great fit and provide effective support.
Mexican Sparring Gloves
The Mexican sparring gloves are our next recommended gloves. They provide excellent hand protection and our customers love sparring in them. They're available in 16 oz only and a wide range of colours.
Testimonial: This glove is amazing! The comfort is exceptional; very soft and secure while moulding to your hand. The wrist and hand protection is superb and durability is unquestionable. I have no fear of injuring myself thanks to the support it provides. As cliché as it is, this glove truly upholds the old saying "fits like a glove".
Special Boxing Gloves
This glove is specifically designed for sparring in Boxing. It's exclusively available in 16 oz online.
Testimonial: My favourite Punch® product is the AAA Specials® gloves – they are by far the best gloves I have ever owned.
Trophy Getters
The last in our recommend gloves for sparring is the Trophy Getters. They're are our number 1 selling boxing gloves online. We recommend this glove because it's our only glove available in 18 oz.
Testimonial: I tried these today for the first time at my gym. 12oz green and white gloves. Awesome – snug fit and my wrists felt very supported in them. Well impressed with these gloves.
Sparring gloves – Kickboxing
Sparring gloves that are suitable for kickboxing must provide great protection against kicks around the head.
Lace Up Gloves
We recommend this lace-up glove for Kickboxing, sparring and fighting. It's also suitable for boxing training but only if you're experienced with lace up gloves.
Sparring gloves – Muay Thai
Much like kickboxing gloves, a Muay Thai sparring glove must provide protection from incoming hits around the head and body.
Black Diamond
The Black Diamond glove has been a staple of the Punch® Equipment for over 10 years. It's a very popular glove for sparring as it provides ultimate protection from kicks/elbows/knees and of course, punches.
Testimonial: The Black Diamond glove is the #1 choice for sparing and hard pad work in our club. The amazing fit and feel the glove make training awesome.
Authentic Neon Thai
Update 2019 – This product is no longer available as a limited edition series. But it may be back in the future!
The Neon glove is recommended for sparring as it's designed with a wider head and protects you during sparring. It's a full cowhide leather glove and it's ideal for pure thai boxing. The 16 oz size is best for sparring and it comes in a wide range of colours.
Testimonial: Just bought a pair of these gloves was worried about buying them as I had only just bought a brand new pair of gloves (venum) gloves and they were horrible gloves paid $130 for them these turned up Monday this week and they are unreal heaps good support great quality glove highly recommended anyone looking for a new pair of gloves.
Sparring gloves – MMA
If you're looking for MMA sparring gloves, they must be lightweight and provide hand protection around the knuckles. As well as padding and handfit.
Shooto Glove
This MMA glove is our #1 recommended glove for sparring. It's offically licensed by MMA Australasia as approved MMA equipment. This glove provides the best overall padding compared to our other MMA gloves in the range.
Sparring gloves – Kids
Sparring gloves for children definitely must provide soft padding to stop any injuries with their young hands. They also need to be lightweight
6oz AAA Mini Junior Boxing Glove
This sparring glove is designed for 8-12 year olds and has the best padding of our kids boxing gloves.
8oz Urban Boxing Glove
For 11-15 year olds, this glove is ideal for teenagers that are just starting out in boxing and want a smaller glove for sparring.


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Stephen Colbert's "Stephen Colbert" character may be dead, but Stephen Colbert, cover model for Homeless Sea Captain monthly, lives on. In a new online promo video for Late Show With Stephen Colbert, the former Colbert Report star gabs with viewers about his hiatus beard, even shaving it into whimsical shapes like "not Hitler," "Amish," and "the half Wolverine" in an attempt to get ready for his show's launch this September. It's as funny as anything Colbert has ever done, and the way the late night host blends a sentimental montage and the public domain at the end, well, it's just masterful. Plus, there are some really gross shots of a hot dog covered in beard hair, so that's something too.
Late Show With Stephen Colbert premieres September 8 on CBS. There are behind the scenes photos of Colbert and company, as well as an episode of the Late Show podcast, available now on the show's website.


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Light Hawk Pro Lightbridge Accessory
- 4 ultra bright LEDs
- Powered by 4 x AAA batteries
- The on/off switch is easy to activate, even with gloves on
The Lightbridge is perfect if you are in a badly lit environment, or if you don't want to be obtrusive while taking notes at night. The Lightbridge can even be used as an emergency flashlight when detached from the board.
Designed to be used with the Nite Redi Storage Board and Light Hawk Pro products


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It's about Tima you met Tima Aflitunov, an up-and-coming illustrator and a rising talent in the Fiverr design category. Read on to learn more about his inspirations, artsy #goals, and take a peek at his creative process and daily schedule as a visual communicator and full-time freelancer.
Who: Tima Aflitunov, aka Sharpbubble
What: Illustrator and Graphic Designer
Where: Maryland, USA
Fiverr Gigs: Professional Illustration and Visual Communication
Hey Tima! First things first – tell us a little bit about yourself
Tima Aflitunov here – nice to e-meet you! I am an illustrator, graphic designer, art director and creative writer based out of Baltimore, Maryland. I graduated from Maryland Institute College of Arts and ended up going back to help teach other students. While I've finished my studies, for now, I feel like I never stop learning.
Amazing! So how did you get into art?
I've worked in the visual communication field for over seven years now, but I've been an artist at heart most of my life. My interest in art was solidified when I realized that even though I speak four languages, communication is still limited, in the sense that I can only reach the minds of people who speak the same tongue. I view art as a universal language that rises above verbal communication.
Walk us through your typical day as an illustrator.
Rise and Shine
I roll out of bed at around 8:00 AM and jump right into my exercise routine. After my workout, It's time for a cold shower, hot coffee, and a freshly cooked breakfast to get my day going.
Work time
I usually begin working at around 9:30 AM. That's when my creative juices start flowing.
Break time
I don't reserve a specific time for breaks, but I normally stop for lunch whenever I get tired, hungry or stuck (usually due to the fact that I'm tired or hungry :)). Depending on how I feel that day, I'll either go outside for a walk, exercise, go online for a while, practice my guitar or just stretch and relax. After my lunch, when my batteries have recharged, I return to the grind.
At the end of the day…
Because I love what I do, I am very bad at setting an end time for my workday. Sometimes, I might finish working at dinnertime around 6:00 PM, and other times I work late into the night and keep going until I fall asleep.
What are your goals as an artist?
I strive to create meaningful and impactful art I can share with others. Projects that challenge creativity and carry a positive message are the most satisfying and good concepts and clever creative solutions are very important to me. In order to always be on top of my game, I keep an art blog on IG, where I set weekly challenges for myself. I strive to create at least one illustration a day so I can continuously expand my visual vocabulary.
What keeps you inspired when you're not illustrating?
Creative writing works great for inspiration and generating new ideas and concepts. Sometimes, when I experience artists' block, I might spend more time writing than illustrating.
What made you join Fiverr?
I wanted to try something new and to broaden my online reach. I would love to acquire new prospects, expand my portfolio and have fun to generate creative solutions.
⚡ Lighting round ⚡
Favorite thing to draw: Ideas and concepts
Pick a color: Red
Best spot to sketch: In the shade
Day or night? Night
People or pets? Pets
Work or play? Work is play
Pizza or pasta? Pizza
Instagram or Facebook? IG
Rihanna or Beyonce? 🙂 Queen 🐝
Love Tima's style? Take a look at his Fiverr Gigs—and drop him a line in the comments below!


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In this painting, I portrayed this beautiful moose having a great time enjoying his meal at the river, and he looks up to see us who showed up in his habitat. My message for the viewers is when we visit the wildlife's habitat, be respectful, and try not to interrupt their daily life. And equally important, help stop people who take away their land; it is their home.
- : Painting
- : Stretched Canvas
- : Acrylic
- : No
- : yes
- : Signed on Front
- : 2018
- : Calgary, Canada
- : 16"h x 20"w
In stock


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ParticipACTION's 150 Play List includes 150 physical activities that make us Canadian. The Play List is a challenge to Canadians in communities, schools, workplaces, and even abroad to see how many different activities they can complete in 2017.
Orienteering is on the 150 Play List. We are so excited to see how many Canadians we can get orienteering!
Here are the ways to maximize benefits to your club/association from orienteering being on ParticipACTION's 150 Play List.
- Register your event(s) on ParticipACTION's 150 Play List events and programs schedule
By doing this you can:
> Receive a 150 Play List Event Celebration Kit containing signage, prizes and more (while supplies last)
> Have your event or program, if open to the pubic, showcased on ParticipACTION's Event List for Canadians to see and join in on the fun
> Be eligible for a micro-grant (grant application and guidelines can be found HERE). To be eligible for a grant, the programs or events should be inclusive, open to all free of charge, or at a minimal cost, and give the participants the opportunity to complete one or more of the physical activities (ie orienteering) on the 150 Play List. Micro grants range from $300 to $1,000.
How many people can we get orienteering on May 24??
We encourage you to register any and all of your beginner friendly orienteering events this year. We really, really, really want you to register your beginner friendly orienteering events that are around National Orienteering Week (May 20-28) and World Orienteering Day (May 24). May 24 is the day that ParticipACTION will help us celebrate orienteering be putting on an extra promotional effort to get people out orienteering. We want to have many, many opportunities across the country for people to try orienteering.
Register your event at: www.participaction.com/en-ca/programs/participaction-150-play-list/community-resources/register
- Use the 150 Play List promotional toolkits to help you promote your event. ParticipACTION has created 3 tool kits which oodles of great resources:
>Community Toolkit
Resources to support your 150 Play List community event or program, such as a planning manual, printable posters and a social media kit.
>Workplace Toolkit
Resources to get employees active with the 150 Play List during the workday, including a Playbook with ideas and promotional tools.
>School Toolkit
Resources to get students moving at school with the 150 Play List, including a planning manual, an activity passport, tools to hold 150 Play List Play Days and more.
Remember that World Orienteering Day 2017, Orienteering Canada's 2017 National Orienteering Week and ParticipACTION's 150 Play List celebration of orienteering are all happening together. An amazing opportunity to get more Canadians orienteering!


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Whether you need to re-set or re-charge I am pleased to be able to offer so many class options to choose from this Spring!
I still have a few openings for private & group private Yoga or Yoga/Pilates Fusion classes
Monday's 8:00 am or 4:30 pm
Fridays 8:00 am or 10:30 am
And public drop in classes
•Yoga Pilates Fusion (on-going)
Tue-Thur 4:30-5:25 PM YMCA
•Yoga Pilates Fusion
Thur 3/9 8:30-9:30 am YMCA
•Yoga Wed-3/8, 3/17, 3/22
5:30-6:30 pm YMCA
•Yoga Mon 3/20 5:30-6:30 YMCA
•Yoga Wed 3/22-4/26
6:45-7:45 pm Jazzercise WW
•Yoga Sun 3/19-4/26
11:00 am Jazzercise WW
*$10 drop in for all classes listed
Don't forget as the weather improves it is the perfect time to start planning your Wine Down, Wine & Spine or Vinyasa in the Vinyard event! Contact me to set up an event to remember for you business, clients or circle of friends. Fun &
flexibility, the ultimate relaxation experience!
"Health is a state of complete harmony of the body, mind and spirit. When one is free of physical and mental distractions, the gates of the soul open."
— B.K.S Iyengar
Clairece Rosati Yoga
Clairece began practicing yoga in Portland OR in 2000 and was immediately hooked! A performer with a demanding schedule she was elated at the ease, focus and calm she experienced after just one class and has been practicing ever since. Motivated by how instrumental her Yoga practice was to her own injury recovery after an auto accident in 2007 she received her YTT 200 Hour Hatha Flow Certification from Herizen Yoga in beautiful Baja Sur Mexico and is a RYT through Yoga Alliance.
In addition to performing and teaching yoga, over the last ten years Clairece has managed yoga programs and worked in physical med. and rehab in both integrated and traditional medical clinics. She brings the comprehensive knowledge learned working with physicians, practitioners, therapists and other teachers to both her flow and restorative yoga classes.
Her creative and mindfully designed Yoga and Yoga-Pilates Fusion classes integrate meditation and breath work with a focus on alignment and conscious assists to support students in achieving improved balance, strength, flexibility, and mindfulness. In a large group or working one on one, Clairece's strongly held belief that Yoga is for everybody sets the atmosphere of safety, care, and openness that allows students to explore and develop their own Yoga practice.
You can find her teaching open community classes through the YMCA and Yoga on Spokane or contact her directly for a private or group private class in her space or yours.
Clairece also offers private and group instruction in a series she calls "The Whole Instrument". In these sessions she combines breath work, alignment principles and Yoga Asana in a holistic approach developed over the years to support vocalists and public speakers to find ease, flexibility, confidence and strength in their body and voice.
Student Testimonial
"I SOOOO enjoyed your class. It was so relaxing and yet very challenging. I felt safe and loved. Just what I needed. Not to mention stretching my achy body. Whew! You are such a treasure."
"Hi Cairece, I found the classes challenging and peaceful. I really like the way the practice closes. Thank you for being the one to expose me to formal yoga. I feel very lucky to have met you and learned through you."
" Clairece, I must tell you how incredible I felt after our session yesterday. I experienced such lightness the whole day. I was sore all over and that helped me feel alive. I truly believe it added to a restful sleep last night and an increased awareness of my body as I attempted, and succeeded, an actual run today! Thank You."
Feel inspired and restored with a private yoga class. If you are interested in deepening your own personal practice, hosting a small group of friends or you have specific needs such as rehabilitation from an injury Clairece will tailor your session to fit your needs. Main advantage to a private session? You set the time and place, providing the ultimate in flexibility and accountability.
Private Yoga Rates
*all rates include travel, mats and props
• 60 minutes $35
• 90 minutes $50
* Book 4 pre-paid sessions
• 60 minutes $100
• 90 minutes $160
• 60 minutes $55
• 90 minutes $70
* Book 4 pre-paid sessions
• 60 minutes $180
• 90 minutes $240
* $20 per additional person
Private Group Yoga
Planning a weekend get away or private event here in the beautiful Walla Walla Valley? For the ultimate in relaxation book a Wine Down or Wine and Spine Yoga class in your private or rented space! I also love to travel bringing yoga and with it fun and relaxation to work gatherings, retreats and workshops.
Rates for 10 + people
• 60 minutes $200
• 90 minutes $250
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life."
— B.K.S. Iyengar


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Member-to-Member Benefits
You must present your current Membership Card to take advantage of these offers:
Allen Pools & Spas (Mendon)
Chamber members receive 10% OFF in‐stock Water Care Products and Accessories. www.allenpools-spas.com
Awesome Graphics (Rutland)
Awesome Graphics wants to offer new chamber members (1) Set of 500 Full color double sided business cards on 16 pt stock – glossy or matte finished. (Only one set per business.) www.awesomegraphics.com
Billings Farm & Museum (Woodstock)
$2 off adult admission for chamber members. www.billingsfarm.org.
Castle Hill Resort & Spa (Proctorsville)
25% off lodging, non-holidays www.castlehillresortvt.com
Chester Hardware & Flower Shop
10% off Benjamin Moore paints www.chesterhardware.doitbest.com
ClearLake Furniture (Ludlow)
20% off all new wood or upholstery orders to all chamber members and their employees. www.clearlakefurniture.com
CTM Media Group (Proctorsville)
Print 5,000 Rack Cards for your business for less than $250 including shipping to CTM's Warehouse or your business address. Call 802-440-3058 www.ctmmediagroup.com
Golden Stage Inn (Proctorsville)
20% off our room rates for any Chamber member who gifts a reservation to their employee as a bonus. Non-holiday periods please. By reservation only. Please call (802) 226-7744 www.goldenstageinn.com
Go with the Flow Yoga (Ludlow)
Save $10 with each new 10-class card. www.gowiththeflowvt.com
Green Mountain Fireplace Specialties (Ludlow)
10% off any in stock item. (Excludes Green Mountain Grills and GMG Accessories). www.gmfireplace.com
HB Energy Solutions (Springfield)
Sign up for any of our budget or pre-buy plans and we will give you 10 cents off per gallon. Also, if members sign up for propane and fuel oil, we will give an additional 10 cents per gallon off of both fuels. This is our Dual Fuel discount. www.hbenergy.com or call 802-885-2300
HWC Financial (Ludlow)
Free second opinion on your Individual or Business Retirement Plan. This is a free, no-obligation financial portfolio review to help you understand – if you are taking on too much risk, paying too much in fees, and/or if you own investments that are not suitable or inappropriate for you based on your individual, family or business situation. 802-293-7663 www.hwcfinancial.com
Homestyle Hostel Inn & Restaurant (Ludlow)
Discount for Chamber Members of 10% off all coffee drinks at our restaurant. www.homestylehostel.com
Images by Donald Dill (Ludlow)
10% off photos for fellow Chamber Members. www.yourplaceinvermont.com/directory/images-by-donald-dill
John C. Stewart & Son (Cuttingsville)
10% discount on parts and service. (Cannot be combined with other discounted programs.) www.johncstewartandson.com
Karass Inn (Chester)
Offering 20% off on non-holidays only for chamber members. This offer is also valid for stays by friends & family of chamber members, but must be booked by a chamber member. Call 802-875-5878 to reserve. www.KarassInn.com
Knight Tubs (Ludlow)
Receive $500 off a new Jacuzzi spa, 15% off stocked chemicals, filters and accessories. This offer may not be combined with any other discounts. www.knighttubs.com
Knockout Carpet & Flooring, Inc. (Chester)
Take 10% off any type of flooring project, including any material. www.knockoutcarpet.com
LaValley Building Supply (Ludlow)
Chamber members save 5% off in store purchases. Also sign up in store for their e-member program for the latest updates on products and services and additional savings. www.lavalleys.com
Live Authentically, LLC. (Cavendish)
10% off Live Authentically courses. www.liveauthentically.org
Marble Valley Regional Transit District – MVRTD "The Bus" (Rutland)
Offers all businesses and employees that are members a steep discount on its winter bus season passes! Regular price is $150, OVRCC members pay only $75 (a 50% discount). The winter season bus passes are valid through April and are good on all MVRTD routes. To qualify for this special discount, winter bus season passes should be purchased directly at MVRTD. Visit our website at www.thebus.com for schedules and more information or call 802-773-3244 ext. 117.
MIBOX (of VT)
Chamber members get 30% off their first month's rent. Call 802-242-2022. www.GetMIBOX.com
Morningside Flight Park (Charlestown, NH)
Chamber members receive a 25% discount on all of our activities (hang gliding & paragliding lessons, tandem hang gliding flights, zip-line canopy tours, laser tag, etc). Each is available as a gift certificate if members would like to give one as a Christmas/Holiday gift. www.flymorningside.kittyhawk.com
Motel in the Meadow (Chester)
10% off room rates and 10% gift shop discount for members (excluding sales items). www.motelinthemeadow.com
PrimeLending (Ludlow)
Chamber members receive a discount of $250 on closing costs (applied as a credit at closing). Call 802-975-0350. www.lo.PrimeLending.com/vblodgett/
Riverside Vet Care (Ludlow)
Chamber members receive their first exam free (new clients only). www.riversidevetcare.com
Six Loose Ladies (Chester)
Chamber members receive 10% off any non-consignment purchase. Classes included! www.sixlooseladies.com
Snowmobile Vermont – Okemo (Plymouth)
Chamber members receive 50% off a 2-hour mid-week snowmobile tour (non-holiday only). You need to show M2M card and make a reservation. www.snowmobilevermont.com
T2B Fitness Athletics (Ludlow)
10% off for chamber members. Call 802-228-2800 for more info. www.t2bfitness.club
The Boot Pro (Ludlow)
10% off non-sale merchandise and services for chamber members. www.thebootpro.net
The Framery of Vermont (Chester)
Chamber members receive 10% off custom framing. www.frameryofvermont.com
The Killarney (Ludlow)
10% off food. Not to be combined with any other offers. www.killarneyludlow.com 802-228-7797
The Pointe at Castle Hill (Proctorsville)
Chamber members receive 25% off lodging (non-holidays). www.pointehotelcastlehillvt.com
The Spring House at Jackson Gore (Ludlow)
Okemo Valley Chamber Members and their employees are invited to receive a 10% discount on Seasonal Memberships to The Spring House at Jackson Gore! Rejuvenate in a two-level, 18,000-square-foot fitness and aquatic center. Summer Seasonal Memberships are available as Single, Couple, or Family status. Call 228-1419 for more details. www.okemo.com/explore-the-resort/activities-and-events/spring-house.aspx
Tygart Mountain Sports (Ludlow)
Members enjoy a discount of 20% off entire store and a 10% off sale items. www.tygartmountainsports.com
Vermont Journal (Ludlow)
New Chamber members will receive 2 free business card ads. www.vermontjournal.com
Vermont Living (St. Johnsbury)
- One Month Free Advertising with any 12 month purchase.
- One Month Free Webhosting with any 12 month purchase.
Must be a new customer and a current chamber member in good standing. www.vtliving.com
Vermont.com (Manchester)
New Vermont.com advertisers get 3 extra months on their first year with Vermont.com at any level. Rates start at $699/year and must be paid in full for this benefit.
Vermont Wedding Association (Proctor)
Chamber members receive 10% off shows. www.vermontweddingassociation.com
Viking Nordic Center (Londonderry)
Members receive a 20% off the price of a full day trail pass. www.vikingnordic.com


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Lleyton Hewitt has alleged Bernard Tomic threatened his family and has attempted to blackmail him since their relationship breakdown in 2017.
Hewitt finally responded to Tomic's explosive Australian Open press conference on Thursday night by declaring the world No. 88 has been officially blacklisted from the Australian Davis Cup team.
He said Tomic will never play for Australia again.
However, his action against Tomic has been completely overshadowed by his disturbing accusations the player has threatened him and his family more than once.
Tomic earlier this week backed up his extraordinary claims against Hewitt by daring the two-time grand slam champion to "come within one metre" of him having previously threatened to "knock him out" if they ever came face to face again.
Hewitt's response was even more explosive.
"For me it was probably the abuse that I copped," Hewitt said, when asked why he no longer speaks to Tomic.
MORE: Kyrgios' Hewitt sledge and Twitter spray
"I had to draw a line in the sand and that will continue. He won't play Davis Cup. I haven't spoken to him since.
"The threats that I have received for me and my family, I've had for a year and a half now."
He said the threats had been "blackmail and physical" and involved his wife Bec Hewitt.
"It started because of blackmails to do with wildcards and this was over a year ago," said Hewitt.
The Lleyton Hewitt press conference was WILD, y'all. Blackmail, threats, disowning. This country really is a tennis soap opera. #AusOpen— Ben Rothenberg (@BenRothenberg) January 17, 2019
Hewitt later claimed Tomic's blackmail attempts surrounded the former Australian No. 1's demand to get his way with Tennis Australia or he would refuse to play Davis Cup ties.
Hewitt said he had not had anything to do with Tomic since their infamous falling out in 2017 when his attempt to reach out to the younger tennis star on the Gold Coast was reportedly spurned under the advice of Tomic's father John.
"I don't know what's happened or why Bernie is Bernie. I have no idea," Hewitt said, of their falling out. "It's probably his upbringing. That would have a big part to do with it.
"For me, the biggest frustration is that I feel like I really went out of my way to help Bernie. Especially when I first came into the role.
"At the end of the day, he just kept making the wrong mistakes."
MORE: Hewitt v Tomic — Australia's tennis turmoil explained
Tomic dropped a series of bombs following his first-round loss on Monday night in which he declared both Nick Kyrgios and Thanasi Kokkinakis have told him they do not want to play Davis Cup while Hewitt remains captain.
Hewitt insisted his relationships with Kyrgios and Kokkinakis are salvageable. However, he also declared both have failed to meet the behavioural standards he has tried to create since taking over as Davis Cup captain two years ago.
Tomic said in his press conference that both Kyrgios and Kokkinakis told him that they do not want to play under Hewitt's leadership.
"Absolutely, Kokkinakis, Kyrgios, we don't want to play anymore because he's ruined it," Tomic said.
"He's ruined the system. Like, go away. I thought he'd retired, like, why are you still in tennis? Why do you still play all these doubles tournaments?"
Hewitt said he has spoken to Kyrgios since Wednesday night where Kyrgios appeared to criticise Hewitt for attending only the match of Alex de Minaur.
"All we ask for is that you commit to the sport," Hewitt said of his friction with Kyrgios.
"All I want is for guys to commit and to play hard and to want to play for Australia. I don't think that's too much to ask."
Tomic also dramatically accused Hewitt of showing preferential treatment to certain players he claimed were linked to Hewitt's management agency W Sports and Media.
He claimed Hewitt was promoting players and advocating for the players "under his wing" to be issued with main draw wildcard entries into the Australian Open in order to financially benefit himself.
Tomic mentioned both Alex Bolt and Marc Polmans as examples of players favoured by Hewitt. Neither are linked to Hewitt's management company.
Hewitt on Thursday also denied having any stake in the W Sport and Media management company and insisted he does not receive any financial benefit from having some young Australians earn tournament prize money.
He also said he would welcome an investigation into Tomic's accusations that he gave some players preferential treatment.
In response to Tomic's accusation that he was being selfish by selecting himself to play Davis Cup doubles ties, Hewitt said he does not plan on playing doubles at next month's tie in Adelaide and says he only played doubles at last year's tie in Austria because too many Australian players had made themselves unavailable.
The 26-year-old's accusations come after a report last week claimed Kokkinakis had fallen out with the Aussie Davis Cup tie over a selection snub from for a tie in 2017.
Hewitt earlier this week gave a quick interview with Channel 9 where he was not asked Tomic's conflict of interest accusations — and claimed he "laughed" at Tomic's explosive press conference.
"I don't think there's a rift," Hewitt told Nine, of his relationship with Kokkinakis and Kyrgios.
"I had a bit of a laugh to be honest, especially after a loss (on Monday) night going in and complaining about a few things, so for me I just laugh it off and move forward."
Hewitt feels vindicated by the sucess of De Minaur, Bolt, Minnier
Hewitt feels vindicated by the sucess of De Minaur, Bolt, Minnier
Former Wimbledon champion Pat Cash earlier this week called for an investigation into Tomic's allegations against Hewitt.
Tennis greats John Newcombe, Wally Masur and Todd Woodbridge have spoken out in support of Hewitt, but Cash called for an independent investigation into Tomic's claims.
"I think it really needs to be looked into. If it's clean then it's clean; if it's not then there's a real problem" Cash told Melbourne sports radio channel SEN.
"I think it needs to be looked into and I don't think Tennis Australia within themselves need to be looking into it. I think somebody else probably needs to be looking into that.
"Maybe Bernie's got a point, maybe there's a grain of truth in this, maybe there's more than a grain of truth. If it is true then it's a bit worrying, I've got to say … if you're Thanasi Kokkinakis, your ranking was pretty high and you get overlooked by somebody who is within the management team, then you would wonder."
Resurgent Aussie Matt Ebden was also far from convincing when asked if Australian players have issues with Hewitt's captaincy.
Without mentioning Hewitt directly, he also slammed the limited communication he says players have received ahead of recent Cup ties. He said it is difficult for players and their families to only find about team selections in the week before overseas ties.
"There's clearly some issues that need to be addressed with the players and Tennis Australia, with Davis Cup and the players and the group as a whole," Ebden said.
"I'm not going to lie, there's definitely some issues that need to be resolved on both sides."


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Download Ric Hassani "I Met You On Christmas Eve.mp3"
Ric Hassani Under A Christmas Tree mp3 download.
- Artiste: Ric Hassani
- Song Title: Under A Christmas Tree.mp3
- Album: Love & Christmas
- Record Label: Riverland Records
- Release Date: December 9, 2019
Popular Nigerian singer and also a songwriter, Ric Hassani discharged out a another hit song which was labelled Under A Christmas Tree.
The new song was dropped off his newly released EP tagged "Love & Christmas" which was dropped to wrap the year up.
Listen & Download Below:


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JF LetGod2 Signature Hoodie
JF LetGod2 Signature Hoodie
HQ Fashion & Footwear from the HF Collection. Find discounts and exclusive deals when you subscribe to our Email List. (Like us on Facebook @ JudahMobile)
Product Details: JF LetGod2
You'll love your custom design on our carefully crafted Women's Hoodie. Made of premium, wear-resistant fabric, this hoodie combines comfort and style for a relaxed weekend look.
Size & Fit


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Increasing social impact through special orders
We all have good ideas, and together, we can increase social impact by increasing work for our partner artisans, and trying new product ideas together. Because we want to encourage independent designs and production by artisan groups also, and trying new things is the best way to get started.
Do you have textile and other design dreams you'd like to make come true? We'd be so happy to help you. We facilitate orders with our varied artisan partners, combining different techniques when necessary to complete each order. This means that we work with:
- Natural dyes
- Backstrap weaving
- Footloom weaving
- Ikat
- Picbil
- Hand embroidery
- Silverwork
- Leatherwork for bags and footwear
- Ceramics
- Pompoms and tassels
- Sewing (machine)
See some sample past custom orders.
Looking for something else? Let us know, as our network of artisan connections expands beyond the "regular" techniques above that we've come to love.
We take care of:
- Collaborative design with the customer, taking into account local possibilities and limitations
- Design specifications for each step of production process
- Communication with artisans
- Quality control
- Transport of materials between artisan groups
- Fair and direct pay for artisans
- Professional invoicing
- Images of the making process when possible
- International shipping of final products
- and more, depending on need
Interested? Get the conversation started by emailing email@example.com


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"To you, it smells poopy, but to me, it smells like money." Chris Morris is the owner of Antonelli Poultry Inc, the only live poultry store in Rhode Island. He is warm and gregarious, and he is watching his language. Growing up, he never imagined that his office door would open onto a slaughtering room. Pointing at the pigeons milling around in their metal cage, Morris explains, "Here, we don't call them pigeons; they're squab." He is listing the selection of live poultry currently housed in the backroom of the grocery store he inherited from his father-in-law over thirty years ago.
At the time, Morris was in his early twenties, working construction and playing amateur hockey. The stench was the biggest obstacle: hundreds of birds defecating in a closed room, only to be eviscerated on site. But familial duty called, and he reluctantly quit his job to become "the chicken guy," a title he now holds with both modesty and pride. He takes care of the business end and manages a staff of up to ten workers who care for the birds and prepare the meat. Of Portuguese and Italian descent, Morris speaks with a slight Rhode Island accent and is quick to open up. He is tanned from his frequent visits to Florida, and his salt and pepper hair is neatly cropped—his wife is a hairdresser in Westerly. Even though he was not born into the business, he has a salesman's knack for storytelling; he needs little prompting and gets to the punch line quickly.
It is the end of the month and his stock is low; Antonelli Poultry is already out of ducks, partridge, and quail. As Morris speaks, one of the butchers picks up a guinea hen by its feet and proceeds to weigh and then slaughter it. Guinea hens, he explains, used to act as guard dogs for Austrian royalty. The pilgrim turkeys, one cage over, have their toes cut in infancy to impede their movement and fatten up their legs. "Mateo," Morris calls out, gesturing to one of the butchers, "make the turkey stand up." Mateo opens up the cage and lifts up a turkey, Morris doesn't get his hands dirty anymore.
The evisceration process is an exercise in efficiency: the birds are killed in seconds and are ready to be cooked within minutes. First, the bird is placed headfirst in a reversed traffic cone. The butcher slits the neck, lets the blood drain out, and then dunks the freshly killed animal into a pot of scalding water. The water is hot enough to loosen the feathers, but not so hot that it will cook the meat. From there, the bird is placed in a cylindrical machine that acts like a salad spinner. Instead of removing water from lettuce, though, it is extracting the feathers from the bird. Once the outside is clean, the bird is cut open, and the insides are taken out.
Morris walks over to the cleaning table and asks one of the butchers to pick up a yolk from among the bird's entrails. It looks just like a yolk that has been separated from its egg white, and it's edible too. The butchers are finding yolks because the chickens being slaughtered are "spent" but still laying eggs. This is because farmers unload hens that have passed their prime and can no longer produce eggs on a daily cycle. Morris explains: "Just like you produce eggs on a twenty-eight day cycle, if all goes well, these birds are supposed to produce eggs on an eighteen to twenty-one hour cycle." Once they begin to slow down, they are no longer of use to the farmers, and the menopausal birds are brought to Federal Hill, where their production rate continues to slow down, but never stops entirely.
Sitting behind an unassuming storefront on the De Pasquale Plaza in Federal Hill, Antonelli Poultry is barely noticeable. Restaurant patios, large planters, and a multi-tiered fountain overshadow the store and together make the pedestrian-only square feel much like an obstacle course. The shop itself has been open since 1853, albeit under different names and ownership—Morris' Italian in-laws bought it from a Jewish family in 1931. The front of the shop is small: wide enough for two people to stand shoulder to shoulder and long enough to house two display fridges on one side and a wall of dry goods and seasonings on the other. There are only a few whole chickens, a dozen cutlets, and a tray of individually wrapped gizzards behind the glass. The sparseness of the display belies the scale of the operation; Antonelli cycles through an average of three to four thousand birds a month.
Beans, tortillas, cornhusks, and other items labeled "Mexican" line the shelves. There are also bags of pasta, chow mein spice packets, and bottles of duck sauce. Antonelli's ever-changing product list could provide a veritable cultural history of the neighborhood, each incoming group inscribing their preferences and cooking traditions. Morris began working for his father-in-law in the 1960s when the majority of customers were Italian and Portuguese. He believes that for a business to succeed, it must be constantly evolving. And so it has, accommodating the tastes of the Cambodian and Vietnamese community in the '70s, the West African immigrants in the '80s, and the Latino populace in the early 2000s. Today, the labels and prices are in Spanish, to fit the needs of the shop's mostly Guatemalan clientele.
The one constant is fresh poultry. Thick plastic curtains separate the retail space from the backroom. A casual shopper might not notice that Antonelli extends beyond the humble storefront. Indeed, the quaint setup of the neighborhood grocer is no preparation for what lies beyond the translucent portal. Hundreds—often thousands—of birds from across New England are delivered weekly and housed in crowded black metal cages. The smell is pungent and appetite-destroying.
This room serves as an à la carte slaughterhouse. Regulars call in their orders. On busy days, the staff can't keep up with the phone. Holidays are the most hectic, as is the beginning of each month, when federal benefits (Electronic Benefit Transfer, formerly food stamps) are distributed. Customers walk in, grab a number, sometimes even a bird straight out of the cage, and wait their turn. Many watch their birds being butchered. Antonelli's customers have been known to refuse meat that's had the chance to cool down, which explains the store's lackluster presentation upfront: they are winning over customers with their live birds. Although Antonelli birds are ending up on the menus of some of the most influential chefs in Providence, Morris prefers the retail side of the business. For the customers, too, the experience of an Antonelli bird in a restaurant is quite different from one in the shop. The smell is all-enveloping and the sight of the birds is jarring, but just like Morris, customers new to live poultry are sure to be won over. Local meat takes on a very different flavor when it's close enough to smell.
Chris Morris' Simple Roasted Whole Chicken
Morris and his wife are health fiends: kale smoothie in the morning and no extra calories in their chicken.
1. Rub the outside of the chicken with salt, garlic, oregano, and turmeric.
2. Poke holes in a whole lemon and slide it inside.
3. Close the backend of the chicken with a skewer.
4. Roast for one hour at 350°F.
Honey and Balsamic Squab
"These aren't just pigeons we're picking up off the street; they're a delicacy," Chris Morris explained.
What you'll need:
Squab (cut in half along the back)
Balsamic Vinegar
Crushed garlic
1. Mix the ingredients together and marinate the bird for at least 20 minutes.
2. Transfer to broiling pan and roast squab for 25 minutes.
3. Turn oven to broil and crisp up the squab for an extra 3 minutes, or until it is done to your liking.
Whole Roasted Beer Can Chicken
1. Rub the chicken with choice of seasonings.
2. Drink half a can of beer.
3. Holding the chicken by the legs, place it over the can of beer.
4. Set the chicken as is (standing up) in oven and roast for one hour at 350°F.
ANNA ROTMAN B'14 cycles through three-to-four thousand birds a month.


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Disco É Cultura are back for another vinyl-only party focusing on the music of Latin America, East Africa & the Caribbean Islands.
Good vibes & great, great grooves are guaranteed. See you there!
After the brilliant night of musc we had last tiome we've invited Disco É Cultura AKA crate digging DJs Mick t-woc & Jeremy Murphy.back for another night of great music and dancing. Join us for a vinyl-only party focusing on the music and cultures of Latin America, East Africa and the Caribbean islands with Disco É Cultura.
If you missed the last one make sure you get a ticket this time around. If you were here last time you'll know what to expect! Good vibes and great, great grooves
Well known as two of Ireland's leading diggers of Brazilian, Latin American, Afro & Caribbean music. Mick and Jeremy are constantly travelling and on the hunt for previously undiscovered and exciting rhythms to add to their continually evolving sets of deep, beautiful and rarely heard music from around the globe. They have played all over the world, from fancy clubs in Istanbul to squats in Berlin to Favellas in Rio, and their monthly Sunday yard parties in both the Bernard Shaw in Dublin & the Vicarstown in Cork, are fast becoming the stuff of musical legend.
See you there!
If you book for Cormac Begley & Rushad Eggleston 8.30pm gig that ticket will be valid for Disco É Cultura


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about us
Welcome to the Yoga Shala, an open place that fosters physical wellbeing, community and peace of mind to those seeking refuge from the stress and pressures of modern society. Our team of skilled teachers offer traditional and therapeutic yoga, focused on calming both mind and body, so that you can become more at ease.
We strive to provide a supportive, inclusive, atmosphere where all types of individuals can grow at their own pace.
Please don't be shy to come and visit us soon!
Click HERE to buy our NEW MEMBER SPECIAL of $49+gst for 30 days!
For 15 years, we've established a mighty community of like-minded people who've learned to appreciate the little things and embrace a healthier, more serene lifestyle.
Strong, Balance & Happy...
I've been practicing Mysore style Ashtanga and love being able to practice independently within a group. For me it is very satisfying to work on the same sequence almost every day and the instructors are always there for help and expert corrections.
Open & Supportive....
I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery and I can't even explain how good it feels to be able to comfortably move and breath again.
Finding my breath...
Since joining Mysore, my practice feels more like my own; I'm finding my breath, I'm more focused and I am gaining confidence in my postures. It's amazing how strong I've become in such a short time, and I love belonging to this great community.
Insight & Support...
As a new student, I gained an amazing amount of insight and support since I joined the Mysore program at Yoga Shala. Practicing Mysore under Pat's and Dana's guidance has given me a significant and different dimension to my yoga practice.
contact us
The Yoga Shala
1511 - 19th Street NW
Calgary, Alberta
Tel: 403-210-3000
The Yoga Shala has six reserved parking stalls directly in front of our business for our customer use. If these are full, please park on the east side of the lot in spots marked "customer parking". If there are no available spots, there is plenty of free parking along 19th street south of 14th Avenue (two-hour parking). Just a 30-second walk!
We wish to facilitate good karma with our neighbours by respecting their parking requirements - please do not park in stalls reserved for other businesses.


text: This is me, pimping out a new exchange going on at bb_and_ww because I know out of all of my flist there's a fair number who have preference for the ignored, disliked and misunderstood characters, not to mention aliens and other beings. Please pimp this out if you think anyone else you know would like it too. Anti-Valentines Exchange 2009 Signups open until midnight GMT on 14th January


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Mathieu Debuchy
71 results
Danny Welbeck nets to send Arsenal into semi-finals
- English Soccer
- December 19, 2017, 22:13
Arsenal have bigger fish to fry and the evidence was provided by Arsène Wenger's decision to give the night off to every member of his starting lineup(...)
Wenger puts faith in latest crop of Arsenal youngsters
- English Soccer
- December 18, 2017, 22:30
Arsene Wenger will rotate his squad for Arsenal's quarter-final clash with West Ham on Tuesday tonight and has backed the latest crop of young players(...)
Arsenal's young guns go down in Cologne but still top their group
- Sport
- November 23, 2017, 20:29
Cologne 1 Arsenal 0 There is a limit to how much genuine disappointment Arsène Wenger will carry from Cologne after a flat performance and narrow Eur(...)
Olivier Giroud's spectacular overhead seals Arsenal win
- Soccer
- October 19, 2017, 20:40
Red Star Belgrade 0 Arsenal 1 It takes something unusual to create a moment of silence at Crvena Zvezda's boistrous Rajko Mitic Stadium. Five minutes(...)
Alexis Sánchez's outburst hints at more Arsenal headaches for Wenger
- English Soccer
- September 6, 2017, 20:02
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Fender Telecaster – Heritage and Actuality
If you come about to be searching the Net, wading your way by worthless information and facts just to get crucial information about which guitar you need to selected, your lookup is around. We come about to know which guitar you need to specially decide on. We can conserve you the hassle and headache of searching for it elsewhere. If you happen to be hunting for the ideal guitar offered in the market place, than The Fender Telecaster is best for you. We have all the important information and facts that you have to have to know about the Telecaster. Not only that, you also discuss to you a transient historic qualifications of this guitar, the well-liked guitar gamers who plays this design, and a minimal one thing about its specifications. So, if you happen to be intrigued in being aware of one thing about the ideal guitar in the planet, (in our opinion, and most likely the world's opinion) we urge you to go through even more, mainly because we believe that that we have all the important matters that you have to have to know.
The historical past of The Fender Telecaster.
The Fender Telecaster is possibly a single of the world's most recognizable electric powered guitars. It has the most simple but apparent style that guitar gamers favor a lot. It has been in the market place for around fifty many years and is even now heading solid. Make any difference of truth, it is the 1st stable system guitar that was made. It provided inspiration for some of the most well-liked and recognizable music of the twentieth century up till now. Tunes like blues, RNB, rock, jazz and country music are all played on Telecasters.
The Telecaster was accidentally designed by Leo fender even though he was experimenting with guitar amplification. He designed a crude stable system guitar design just to check his early pickup designs. When he tried out playing it, he discovered that the stable system prototype produce the tone that was remarkably excellent. Eventually, area musicians from all around the location discovered the opportunity of the guitar and that encouraged him to build a stable system electric powered guitar. So, The Fender Telecaster was born.
It was initially named esquire and then it was modified to broadcaster. But mainly because of the declare that the Gretsch Organization manufactured about it being a trademark violation mainly because it was also identical with regard to their broadcaster drums. So in 1952 the 1st industrial variations of these Telecasters have been unveiled. Until eventually now, the Telecasters are even now the longest operating stable system electric powered guitar that is even now in generation.
The Fender Telecaster has a significantly vibrant piercing tone that cuts by nearly any frequency variety. That is why the distinctive sound that is effortlessly recognizable by guitar gamers and fanatics of fender Telecasters are favored by famous guitar gamers these as: Eric Clapton, jimmy site, Keith Richards, Jeff beck, Danny Gatton, Steve cropper, e book Owens, and James Burton. Nowadays, The Fender Telecaster has branched out many distinct designs. Some of this is the American Common, Telecaster deluxe, Telecaster junior, Telecaster plus, Telecaster Thinline, and not to point out the various Telecaster signature designs collection. Amongst these designs, classic Telecasters are the most expensive ones. But you could also decide on the less costly ones which is also very good.


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Animal Tourism
From elephant riding in Thailand to the swim-with-dolphins industry in the USA, tourist-targeted animal industries operate worldwide inflicting a cycle of unending cruelty. Interactive experiences with animals are packaged and sold to tourists who don't recognize the physical and psychological violence that brought them together. As much as social media has been a boon for the industry, it is also helping to expose the reality that every interaction and dollar paid to the industry contributes to animal slavery, confinement, and abuse.


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"Nights of Ramadan" Film SeriesFrom May 11, 2018 until June 15, 20188:00 p.m.CóRDOBACasa Árabe's headquarters in Cordoba has organized this series of films, to be shown from May 11 through June 15.
11'09''01 - September 11
History in CinemaJune 15, 20187:30 p.m.MADRIDThis film is a collective work made up of 11 short-subject films directed by 11 filmmakers who represent great cultural diversity, with a common inspiration: the events of 9/11 in New York and their consequences.
Ramadan in Istanbul
"Nights of Ramadan" Film SeriesJune 15, 20188:00 p.m.CóRDOBAThe screening of this documentary brings the film series which Casa Árabe has held to mark the sacred month of Muslims to an end.
Chant Avedissian. A Levantine Heading EastFrom April 26, 2018 until July 06, 2018From April 26 to July 6, 2018 From April 26 to June 30, from 10:00 a.m.-2:00 p.m. and from 4:30 p.m. to 8:00 p.m. From July 1-6, Monday through Friday from 9:30 a.m. to 2:30 p.m. Closed on weekends and holidays.CóRDOBAOn April 26, this retrospective exhibition by the Egyptian artist will be officially opened in Cordoba, with a concert given by Ensemble Mediterranéen.
Islamic festivals and traditionsFrom May 15, 2018 until June 15, 2018Monday to Friday, from 9:00 a.m. to 2:00 p.m. Closed weekends.CóRDOBACordoba's Municipal Tourism Institute (IMTUR) is hosting this exhibition at its Cordoba headquarters. It will allow visitors to become more familiar with this religion's most notable celebrations.


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"Great two days of concept learning & insight sharing of actual case studies. This conference gives me a new experience about Big Data and the importance of Big Data in today's lifestyle."
"The event provides a unique opportunity for Malaysian business organisations to gain valuable insights and explore the possibilities of Big Data implementation in their organisations."
"Interesting presentations, up-to-date information on Big Data. I had a very good networking experience."
"Great arrangement and balanced blend of information which consists of industry tools offerings, real use case and technical sharing."
"I am enjoying it, interesting and good cross-functional view of what is going on with the big data area from supplier industry."
BIGIT started off with the renowned Big Data World Show and has progressed to include trending topics such as Smart Government Summit, IOT World Show, Big Data and CEM World Show and many more.
Here are some of BIGIT's past events:
BIGIT's events are niche, exclusive and tailored according to market needs of the host city and address the evolving nature of technological advancement. Our priority remains – to create value for the audience; to organise an exhibition for industry specialists yet catering to the end users.
Incorporating both quality and quantity into our shows, some attendees have described us to have
"a great balance between business networking and knowledge sharing". Thus, we strive to Build Intelligence Globally in Technology and that makes us truly unique.
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Copyright © 2016 – BIGIT Sdn Bhd


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Public statement by Jewish European organizations on the definition and elimination of anti-Semitism
Posted by fidest press agency su lunedì, 5 novembre 2018
Brussels (6-7 November 2018) As Jewish European organizations committed to the elimination of anti-Semitism, xenophobia, Islamophobia and all other forms of racism, we would like to voice our deepest concern regarding the organization of a conference in Brussels, backed by the Israeli government, aiming to label legitimate criticism and protest against Israeli governmental policies as anti-Semitism. We ask the European institutions, including the European Commission, the Fundamental Rights Agency (FRA), and members of the European Parliament, and to shun attempts by the Israeli government to use false allegation of anti-Semitism to limit and criminalize work by civil society organizations, including those of diverse Jewish communities of Europe, to pursue peace and justice in Israel/Palestine.
The conference, co-organized by the European Jewish Association and two Israeli ministries, has as its goal to persuade all European political parties to sign up to "red lines" that declare legitimate calls for pressure on Israel, including through Boycott, Divestment and Sanctions (BDS) tactics, to be "fundamentally anti-Semitic." We reject their call. Antisemitism is a small but real and growing threat to Jewish populations in Europe – and elsewhere, as the recent outrage in Pittsburgh so tragically demonstrates. Conflating the real threat posed by anti-Semitism with legitimate criticism of the Israeli government and its policies is a dangerous step; it threatens to misdirect European efforts to combat anti-Semitism, turning these instead into a tool to erode the democratic principles of free speech and freedom of assembly, and to aid the Israeli government in its quest to limit Palestinian non-violent civil resistance to the Israeli occupation. These Israeli efforts do not represent the Jewish communities of Europe. The Israeli policies of siege in Gaza and racial segregation in the West Bank, of fatal attacks on civilians and of land expropriation for Jewish-only settlements – are not in our name. We reject attempts to equate opposition to these deplorable policies with anti-Semitism.In the context of growing Israeli governmental ties with racist, sexist and xenophobic leaders, groups and political parties in Europe and the US (some of which with a past marked by blatant anti-Semitism), there is a real threat of emergent anti-Semitism. The Israeli governmental conference organized in Brussels is not searching for much-needed solutions to this threat. Sadly, it seeks instead to leverage anti-Semitism to maintain an untenable status-quo of occupation, oppression and fear in Israel/Palestine. We stand in opposition to their mission.As Jewish organizations committed to the promotion of social justice and equality, we have expressed in several occasions the problematic nature of invoking allegations of anti-Semitism in attempts to silence voices opposing Israeli violations. More than 40 Jewish organisations have recently published an open letter expressing their "growing alarm regarding the targeting of organizations that support Palestinian rights in general and the nonviolent Boycott, Divestment and Sanctions (BDS) movement, in particular" Adding that "These attacks too often take the form of cynical and false accusations of antisemitism that dangerously conflate anti-Jewish racism with opposition to Israel's policies and system of occupation and apartheid." The right to defend human rights, including Palestinian rights, should be safeguarded now more than ever. EU political parties have a responsibility to end complicity of their respective states with the Israeli violations of international law. It is time to act against anti-Semitism, xenophobia, Islamophobia and all other forms of racism. It is time to act against Israel's decades-long occupation and racial segregation. Don't lend a hand to the Israeli government attempts to stop us from doing both.


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Hello, and happy Monday! Y'all, it finally is feeling like fall, and I'm here for it! It's raining today, which we so desperately need, but I hope it's not too late for our gorgeous fall foliage. Fingers crossed!
For breakfast, I soaked oats overnight with milk, pinch of salt, cinnamon, nutmeg, cardamom, pumpkin, and banana. After heating it, I topped it with maple and almond butter. So good!
I had a coupon for an Oatmega bar, which I've wanted to try, so I swung by Kroger on my way home. It tasted pretty good, but I could detect the whey, and it had a little of that "healthy" food/supplement taste. Know what I mean (jelly bean)? If I needed something to eat, then I'd buy it again but am not racing to the store.
I got changed and freshened up for a nice night out with Matt and his oldest brother, Brian. We participated in First Friday Downtown ArtWalk. I rocked my burnt orange dress and cardigan from Goodwill! The dress is by A New Day from Target, and the cardigan is Cherish brand.
I love Rachel relaxing in the background!
Once we got downtown, we met up with Brian and browsed The Emporium. Some of the paintings and photos on display were absolutely stunning! I love hummingbirds.
The style of this painting is so beautiful.
My main squeeze! ❤
Brotherly love.
Love his smile!
I was so drawn to the green hues in this artist's collection!
I loved them all so much. One of my favorite displays for sure.
I was so glad there was an owl on display, and I love how they framed it!
There were just so many amazing pieces of art. Do you have a favorite?
We took a Lyft to another studio where a student from The University of TN had her art on display. She said it was based on scatological (toilet) humor. It was…weird. She had a short PVC pipe I believe in the middle of the room with a contraption that holds baby teeth with a coin slot in the center balancing on it. Matt didn't see it because, you know, it was in the middle of the room, and he kicked it by accident. We found the one baby tooth of hers that fell out, but I just couldn't. To each his/her own, but she was rather snobby. Matt was very apologetic, but she seemed cold. He remarked that he couldn't figure out what the dirty sheet draped over a cardboard roll (like from wrapping paper I think) with a hole cut out to the let it poke through signified. She said, "well, I won't tell you". Alright then, dear. Pft.
Anywaysssss, she had this funhouse mirror, so we kneeled down and took a dorky photo.
We took another Lyft ride to a studio that was located underneath a bridge. As in the studio had the concrete bridge supports tied into it. It was wild. The theme was "cleaning", and again, it was different. Not my cup of tea, but I don't speak for everyone.
By this point, it was after 10 pm, and Matt and I needed dinner stat. We chose Not Watson's, and boy did it not disappoint! Our table was 17, and my birthday is June 17th. I love number coincidences like this!
They were so incredibly accommodating! I chose their strawberry balsamic salad that comes with roasted red peppers, candied pecans, fried goat cheese, and lemon poppyseed vinaigrette. Instead of the chicken, I substituted their black bean burger with guac for no additional cost. I ate every last bite!
Matt thoroughly enjoyed their blackened mahi mahi with mashed potatoes, braised kale, and a roasted red pepper-tomato beurre blanc. I had this at our last visit, and it makes you want to lick the bowl clean!
We then walked over to the swanky loft where one of Brian's friends now lives. It overlooks the Southern Railway Station and other pretty landmarks and sure is nice! He made us each a lovely cappuccino.
He also had some amazing snacks to go along with it.
We all walked out together, and while Brian and his friend went out, we headed back home. We spotted this old store sign for, "S. H. Kress & Co 5 – 10 -25 Cent Store", and we marveled at the fact that you could buy anything with those coins. Matt said it was the original Dollar General, ha!
We partied like the youngins that we are and didn't get home until 1:30. I had a blast! Some of my observations: people (men and women) are purposefully wearing mullets, and some women think that bras are optional, even in a white tank. It takes all kinds!
Unfortunately, we couldn't sleep late. The babies wanted their noms, and then our internal alarm clocks were ringing. Oh well, it was worth it stay out later. Sometimes it's nice to get out of our comfort zone.
For breakfast, I went supah simple with yogurt out of ze tub, thawed mango, and some of the Earl Gray glaze-topped granola I made last week.
Sweet Ray bay was pooped too.
I wore my sequin skull tank in honor of it being the month of Halloween.
Lunch was quick and just what I was craving: toasted Canyon Bake House GF English muffin with cheddar, Sabra guac, and pepitas with crunch veg and an apple on the side.
Before I left to run my errands, I made these delicious pumpkin oat bites by Lindsey Letellier (recipe posted on her Insta page; highly recommend you follow her!). I only had enough of each pb and almond butter to combine, which made for a fab outcome. I took a few with me to snack on that afternoon.
I stopped at Mahalo and got a decaf iced latte. Even though I hadn't slept well, I didn't want to overly caffeinate and risk not sleeping well that night. I figured just sipping on it would give the placebo effect. 😉 Look at those swirls.
I found some awesome things while at Target, Goodwill for one final run for now, and Kroger that I'll share in my upcoming Friday post!
While at Kroger, a sweet lady behind me in the checkout line remarked, "you have a lovely figure, and you wear your clothes so well". I told her the same, & I truly meant it. It was so sweet of her to extend that compliment! Then as I was loading my car, a nice gentleman asked where I got my hair cut because his wife loves short hair but was unhappy with her last cut. It was nice to connect with others.
Dinner was a hugh jass salad with roasted Brussels, hummus, rotisserie chicken, garlic oil hot sauce, extra virgin olive oil, and fall chips.
Jax always puts such a big smile on our faces! All of our babies are just the cutest.
My snackage included banana, Life Pumpkin Spice cereal and almond milk out of our pb jar.
I woke up in the seven o'clock hour and noshed on a banana with pb while I relaxed with the babies.
Then I got to work on Brittany's Baked Pumpkin Oatmeal! I topped ours with pepitas and raisins. I did bake it much longer than the recipe called for, and it was still a little wet inside, so I would just recommend to bake longer to your desired consistency.
I enjoyed a slice with Greek yogurt and maple plus fluffy scrambled eggs with EBTB seasoning. It really hit the spot – loved the sweet and savory combo!
I decided I wanted to get a backpack to use at FNCE to maximize my carrying potential + allow me to bring back so many snacks from the expo. Priorities. I considered this adorable green backpack, but it wasn't quite structured or big enough.this one. It's very roomy, has a double top handle, and it seems quite durable.
Isn't this tablecloth so cute? I started with their Ceaser, and they are so generous with their parmesan and croutons. Mmmm
I ordered their personal pan pizza with a red base, mozzarella, and ricotta. YUM.
Never growing up ❤ They had a professional and very talented artist setup for complimentary face painting. You are never too old to enjoy it! We chatted about how it has come a long way since our youth. You can follow her and her husband, who is a magician and made pretty balloon animals there, on Insta with @terinagillettefinearts.
I just loved it, and so did Matt! I wish I could've left it on for today. I was sad to wash it away that night.
Kaci and I will be having a twin date soon and will lock our lips on their pumpkin ice cream. It tastes like pumpkin pie and is so damn good.
So Matt had to work really late (didn't get home until 10 pm on Saturday) helping his boss prep for an important race this week. As a way of thanking me for being understanding, his boss gave me some money. I felt that was really nice of him, so I went by Planet Xchange and found the last two items I've been looking for, so I'm all set for (fashionable) FNCE!
They didn't have any of their stickers, but they had this complimentary pin. So cute!
Here was my pretty balloon heart. No sooner had I snapped this that Jax popped the white part. I knew it didn't stand a chance. Well, it definitely isn't standing now. Bahaha. I hung the heart on our tv.
For dinner, I made a lentil and grain bowl that included sautéed yellow pepper, onion, sugar snap peas, roasted Brussels, coriander, turmeric, salt, pepper, and lemon. I forgot the garlic and added a pinch too much turmeric, but it was tasty. We topped our bowls with Aldi cucumber dill tzatziki sauce.
I sipped on a fabulous mug of chamomile tea with honey and ate a banana, Pumpkin O's, and almond milk out of the almond butter jar. It was a weekend for eating out of nut butter jars and yogurt tubs.
Sadly, Matt couldn't sleep too well and was up a little before me, but it was so nice to relax this morning together as we sipped our coffee! As he was folding his laundry, I saw this camo bandana that his mom got us to use as a napkin. I decided to build my outfit around it and wear it as a neck scarf. Matt called this my, "GI Kori" look. 😉
In case you were wondering, the peace symbol is my go-to. Ha!
Have a most wonderful day and week!


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On Page Seo
Seo Page Ranking The way your page is optimized can have a huge impact on its ability to rank. What are On-page ranking factors for SEO? On-page ranking factors can have a big
Elements Of Seo These are the key elements of SEO. But, first of all on-page is must, and focus on quality content rather then quantity of the content. On page optimization : On
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On-page SEO is the practice of optimizing individual web pages in order to rank higher and earn more relevant traffic in search engines. On-page refers to both the content and HTML source code of a page that can be optimized, as opposed to off-page SEO which refers to links and other external signals.
If not, then you still aren't doing enough. Modern search engine optimization is about more than keyword research and on-page SEO. It's about more than social media and content creation. It is, as its …
How To Search On A Webpage Good Search Engine First Page Seo Get Ranked on the First Page of Google! First Page SEO is 100% australian owned company that is helping small and medium sized businesses
the landing page ranks and you control a new sector of the market. The second box is the online giants that don't need SEO. This latter box is based more so on success than failure however with questi…