text:
Dragon Herbs, Lights Out, 450 mg, 60 Capsules
Flash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
Dragon Herbs, Lights Out, 450 mg, 60 Capsules
- Expiration Date: June 2021
Shipping Weight:?0.08 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: DRA-00221
- UPC Code: 679372002211
- Package Quantity: 60 Count
5.3 x 5.3 x 9.4 cm , 0.07 kgSwitch to Imperial units
Product Rank:
- Dietary Supplement
A premium formulation made from the finest Chinese herbs. This formulation is extremely safe and effective.
Lights Out is a formula designed specifically to promote deep, sound sleep. It is not really a "sleeping pill" as one is used to. It is deeply relaxing. After taking the formula for a few nights, sleep will become deeper.
Chinese tonic herbs are very effective at helping people to sleep more soundly. These non-narcotic, extremely safe herbs help calm emotions like worry, fear, and anxiety. Formulations combining these herbs let you relax. Simultaneously they build Qi and Jing, the vital energy of the body. Deep, peaceful sleep is essential for radiant health. This is the time when your body heals and regenerates tissue, and it is the time when the mind sorts out the world and becomes refreshed. You should be able to fall asleep quickly and sleep without being easily awakened, unless there is an emergency, in which case the mind should be ready to react. If you have trouble falling asleep, or have trouble staying asleep, the following herbal programs can have a profound influence on your life.
Ca Prop 65 Warning: The use of this product will expose you to lead, a substance known to the state of California to cause birth defects or other reproductive harm.
Suggested Use
Take 2 to 4 capsules before bedtime or as directed by a healthcare professional.
Other Ingredients
Vegetarian capsules (pullulan caps 100% natural, water-soluble polysaccharide produced through the fermentation process; vegetable origin; non-GMO; no starch, preservative or chemical modifications; gluten free.), rice powder.
Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Supplement Facts
|Serving Size: 2 Capsules
|Amount Per Serving
|%Daily Value
Zizyphus seed, L-theanine, polygonum multiflorum stem, spirit poria sclerotium, Oriental biota seed, polygala root, honey fried Chinese licorice root.
|900 mg
|† Daily Value not established.

subset: commoncrawl


text:
If you get this page, specifically the 'Search Blocked' page, it is because you do not have safe search enabled. First I will show you how to enable it, then I will proceed to explain the policy.
To enable on google:
While logged in to google, navigate to https://www.google.com/preferences
You should get this page.
The very fist setting is Safe Search filters. Simply click the checkbox that says 'Turn on SafeSearch'. Now scroll to the very bottom of the page, where you will find the blue 'Save' button. Click save.
For youtube:
Navigate to youtube's homescreen. If you are not logged in, go ahead and log in now.
Select your profile in the top right.
As you can see here I am a fan of movie trailers, computer science, Susanne Sundfør, and Meshuggah. You will also see the restricted mode setting appear in the corresponding dropdown.
You will now see the restricted mode setting will now show up. Simply click the switch to turn it on.
Now you are using safe search!
Our firewall uses a setting called safe search enforcement. This is tied into a technology called SSL decryption/inspection. When your computer connects to a website, it usually uses SSL which encrypts all the traffic to and from the website, so bad guys can't see the information. It also means our firewall can't see that information, and the firewall needs visibility into traffic to make sure nothing bad or compromising is going on. So the firewall intercepts the traffic, has a look, then re-encrypts it and sends it to the web server. This works ok on most things, but due to the nature of search engines it doesn't. We get traffic back from google, but google is the one talking to the various websites that it returns as search results. And because of this, alot of that traffic is encrypted and not readable by our firewall.
To address this, most search providers have a safe search option, where they run their own filter on the results when a clients firewall cannot. Our firewall knows when this is turned on or off, and blocks search results if they have not been run through a safe search filter. While this presents a small inconvenience, ultimately it prevents search results that you don't want showing up from showing up. You may search something completely innocuous, and have explicit results because someone tagged their video wrong, or gave a misleading title to their image. Safe Search is there to prevent this, so you don't search something that happens to be a double entedre, and end up showing your students something they should not see :P


text:
Search the Community
Showing results for tags 'latest'.
Found 2 results
solved Latest Preview Release ErrorsFor the past 3 days i been trying to grab the latest code to get access to the new DecomposedLerpToRef functions that @Deltakosh added to enhance SLERPING. But all i get is these errors... inclusing the lastest build about 6 hours ago... Anybody know what this is all about ??? Note... I am using Babylon.worker.js
hard game New HTML5 game by DontMind8 "Get out of hell"Can you get out of hell? LATEST GAME BY DONTMIND8 GAME STORY The King of all terrorist died due to heart attack, His soul fall into hell. The King of all terrorist want to get out into the hell, but it's hard! Can you help him? CONTROLS ARROW KEYS TO MOVE PRESS ARROW KEYS and SPACE BAR to DASH INSTRUCTIONS Collect diamonds and find the key to open the door to next level PLAY GET OUT OF HELL NOW!


text:
Wide Angle Level 1 Student Book e-book
+ Sales Tax
Wide Angle Level 1 Student Book e-book
A real-world viewpoint
Jennifer Carlson
|Electronic book text
A six-level American English course that empowers adult learners to join any conversation, and say the right thing at the right time.
- Part of: Wide Angle
- Level: Level 1
- Language Level: A1
- Price: GBP 12.08 + Sales Tax
Wide Angle is the course that helps adult learners to uncover and master the hidden rules of English, so when it comes to communicating in the real world, they know what to say and how to say it.
The Student Book is available as an e-book, with interactive features designed for language learners.
Available for iPad and tablets for Android via the Oxford Learner's Bookshelf app and on a computer at www.oxfordlearnersbookshelf.com. Learners study online or offline, from a tablet or computer and their work syncs between devices.
Key features
- Watch video and listen to audio straight from the page; complete interactive activities or take notes at the same time.
- Instantly check understanding with automatically-marked activities.
- Improve listening: slow down the audio to hear words and phrases clearly.
- Improve pronunciation: students can repeat audio, record themselves and compare to the original.
- Personalize the e-book: save written or spoken notes anywhere on the page, and use the pen and highlighter tool to annotate the page.
- Easy to get around: using bookmarks, jump to page, and the search tool. Look up the definitions of words and phrases on-screen in the Oxford Learner's Dictionary.
- Use the e-book online or offline, on a tablet or computer, and a student's book and progress syncs between devices.
- Students using the Wide Angle Student Book e-book can buy an Online Practice access code for extra course-related practice.
Read more...
'English for Real' lessons equip students with the tools to uncover and master the hidden rules of English, by guiding them on how to respond appropriately in everyday situations.
Videos with the Wide Angle characters encourage learners to think about how to adapt language for different situations, activities guide them to understand and identify differences in language and behavior, and interactive video activities help them to put it into practice. Here students go online to record their response to a situation with the Wide Angle characters. They can play-back the conversation, record it again to improve their response, or send it to you for feedback. So when it comes to responding to situations in the real world, your students know what to say and how to say it.
Content from the real world
Wide Angle brings topics to life through vibrant photographs from world-renowned photographers. Each unit opens with a photo, thought-provoking questions, and a 'Real-World Goal' to inspire students to apply the learning to their own lives. Video interviews with the photographers give students unique insights into the story behind the photo, and provide them with real language models to follow.
Supported by a comprehensive syllabus
Every level includes reading texts or listening material from Oxford Reference – a trusted source of over two million academic texts, to give your students authentic learning materials with real vocabulary. Students using Levels 4, 5 and 6 can explore even more content and look up topics of interest with their access to the Oxford Reference digital platform.
The vocabulary in Wide Angle is based on the Oxford 3000™, a list of the most important words to learn in English. Levels 5 and 6 also feature vocabulary from the Oxford 5000™ – an expanded word list for advanced learners of English. Every word in the Oxford 3000™ and Oxford 5000™ is aligned to the Common European Framework of Reference (CEFR), guiding students on the words they should know at each level.
Every unit focuses on developing all four skills, as well as a learner's grammar, vocabulary, and pronunciation. Skills boxes focus students' attention and give them practical information to take away and use outside of the classroom, and 'Grammar in Context' boxes present the grammar on the page at the right point in a student's learning. Students go online to review the skills taught in every lesson, to practice their grammar and vocabulary, and to access all the course audio and video material.
Licence terms
The licence period for this product is perpetual.
The use of this product is subject to the Oxford Learner's Bookshelf terms and conditions.
How to buy
- Click Add to basket.
- Select the number of copies of the book you need.
- Choose how to pay.
- You'll receive an email with one or more access codes.
- To access your book, follow the instructions in the email.
Part of... Wide Angle
A six-level American English course that teaches English for the real world.


text:
It's halftime at a Vancouver Warriors lacrosse game at Rogers Arena, and spectators are working themselves into a frenzy trying to get the attention of tonight's star attraction.
Paul Bissonnette looks like a professional athlete. Tall, muscular, smiling, waving to the crowd.
"Don't objectify me," he jokes, shaking hands and signing autographs.
After the game, a long line of fans wait patiently for selfies, asking questions about the wildly popular podcast he co-hosts, Spittin' Chiclets. Some ask him what club he's going to later, hoping to party with him.
In hockey-obsessed Canada, it might not be surprising that a former NHL player would get a rock star reception. But Bissonnette was, by his own admission, a marginal fourth liner. He played parts of five seasons, with the Pittsburgh Penguins and Phoenix Coyotes, and he was more likely, he says, to be in the press box watching the game than on the ice playing.
But if the nickname Biz Nasty means nothing to you, then this 34-year-old from Welland, Ont., may be the most famous hockey player you've never heard of.
While other ex-players become celebrities because of their on-ice achievements or their work on conventional hockey broadcasts, Bissonnette has taken a much different media path.
- WATCH: The feature about Paul Bissonnette and Spittin' Chiclets, Sunday Feb. 16 on The National at 9 p.m. ET on CBC News Network and 10 p.m. local time on your CBC television station. You can also catch The National online on CBC Gem.
His Youtube video series, Biz Nasty does B.C., was a preview of his post-hockey brand. Broad humour — "a little cringeworthy," he admits — guest appearances by hockey stars, and at least one scene per episode wearing nothing but a Speedo.
(Warning, this Youtube trailer for the show contains profanity:)
Bissonnette is a constant presence on social media, with 1.1 million followers on Twitter. To put that in perspective, it's more than hockey superstars Connor McDavid, Carey Price and John Tavares — combined. (On Instagram, Bissonnette has 369,000 followers, compared to 818,000 for McDavid and 222,000 for Price.)
But it's a podcast, Spittin' Chiclets, that's turned Bissonnette into a star on both sides of the border.
Twice a week, he links up with another former player, Ryan Whitney, and a third co-host who goes by the nickname Rear Admiral.
They talk hockey — and pretty well anything else that comes to mind.
And they interview a wide range of players, from superstars like McDavid and Sidney Crosby, to career minor leaguers, like Mike Sgroi — speaking openly about taking steroids — and Tim Stapleton, who told stories about life in the Kontinental Hockey League, including being administered some sort of performance enhancing "Russian gas."
There's also lots of swearing on each episode, along with graphic talk about sex, especially by Bissonnette, who has described his exploits in vivid detail.
In an interview with CBC News at his home base in Phoenix, Az, he described the podcast this way: "We're not extremely polished, we're very opinionated, we're a little vulgar, we talk about stuff some people wouldn't be down with, but all in all we're having a good time."
And fans seem to love it.
It is consistently one of the top five most popular podcasts in Canada, right next to CBC's Uncover and the New York Times' The Daily. In the United States, where hockey is far from a mainstream sport, it's one of the top five sports podcasts.
Among the fans are NHL players, past and present, who don't just listen but in many cases want a chance to talk candidly about what happens on and off the ice.
Bissonnette says, "We try to let people inside the locker room, the mental state some of these players are in when they're making decisions on and off the ice. We're very sympathetic to them, I think they appreciate that. That's why they're comfortable elaborating on stories from behind the scenes or even situations that happen out on the ice … our main objective is to promote the game and show these guys' personalities."
Former Hockey Night in Canada analyst Nick Kypreos, himself a former NHL player, says he's "fascinated" by the way Chiclets covers topics in a way that conventional television and radio hasn't. "I have such an appreciation for how they can take listeners to players' on- and off-ice experiences."
But that candour comes with consequences.
Just this week, Hall of Fame player Jeremy Roenick was fired by NBC after he joked on a Chiclets episode about the possibility of having sex with his friend and broadcasting colleague Kathryn Tappen.
And Chicago Assistant coach Marc Crawford was suspended in part because of comments by a former player. In a Chiclets interview, Brett Sopel described how Crawford had kicked him on the bench. Later, Sopel was quoted as saying he wasn't complaining and didn't consider himself a victim. Crawford was eventually reinstated by the team.
Bissonnette admits he's feeling the impact of the podcast's soaring popularity.
"I personally don't like the added pressure of how some people hang on our every word. I'm just some clown who has an opinion. We kind of want to fly under the radar and do our thing."
Of course, there's another side to all of this attention. When Chris Chelios, another Hall of Fame hockey player, wanted to speak publicly about fired Toronto Maple Leafs coach Mike Babcock, he chose Spittin' Chiclets as his platform.
And for Bissonnette, it's helped build his brand: from sponsorship deals with major corporations like McDonalds and American Express, to that promotional visit to the Vancouver Warriors.
The lacrosse team's operations manager, Dave Sheldon, says: "We wanted someone with a blue collar appeal, a little irreverent. Someone who fit's the club's slogan 'Nothing's Offside.'"
That could be Bissonnette's slogan, too.
As he told us, "I have an aggressive sense of humour, I'm not going to apologize for that. And there's still a large number of people, specifically in Canada where a lot of my audience is, who enjoy that. They don't want to be shamed for liking that humour. I don't think we're bad people."
He pauses for a moment and smiles. "We just flirt with that line a bit."


text:
The Vacu were a group of human priests who, according to legend, served the higher demon lords of Gielinor during the God Wars. They are frequently referred to during the Legends' Quest, during which the Karamjan shaman Ungadulu sheds some light on their history and nature.
According to Ungadulu, the Vacu served demon-kind at some point in the past. Given that the demon Nezikchened refers to the player as Vacu, and is believed to have been imprisoned in the Kharazi Jungle during the God Wars, this was likely their time of activity. Little is known about the Vacu themselves. Many demons left the Infernal Dimensions for Gielinor to serve Zaros and, later Zamorak; given that there were many demon lords active at the time, it is highly likely that the Vacu's role in Gielinor were fairly large.


text:
Authentic And Old Fashioned Mother's Recipes - Master Resell Rights
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Jerky makes a delicious snack for the whole family and a great gift for friends. Now you can have the best jerky recipes at your fingertips...
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Get 15 Fantastic Recipe Ebooks For A One Time Cost Of Just $10.00 That's LESS THAN $1.00 PER EBOOK!!! Here Is A Complete List Of Each Title Included: 150...
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Chips, Raw Veggies, Chicken Wings, there are just some foods that scream out for dip. In 300 Outstanding Dip Recipes you will find dips...
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Food just tastes better on the grill. When you mention grilling, most people think of hot dogs and hamburgers. But the grill is for more then...
|1 2
The 7 Dollar Mall
E-Book Emporium
Ultimate Wealth Package


text:
A quick update on the PiMac G4 project.
Today, finally, sees the arrival of the the final parts for the project, in this case it was the 1K resistors.
Yesterday, however, saw the arrival of the final piece of a another project of mine, a personal one, that I must complete first. I've been doing that project for over a year now, and it is finally in its last stage. Even if it wasn't in its last stage, that project has to take precedence over the PiMac project as I have spent much more money on this first project. It won't take long to complete, but I must complete it before I can move onto the PiMac project.
To tide you over though, here is a picture of all of the parts I have purchased for the PiMac project.
Here we have:
- 1x 12v/5v AC/DC PSU with Molex connection
- 1x 800Mhz iMac G4 neck unit w/ cables & connectors
- 200x 1K resistors (I know I only need three, but they were really cheap)
- 1x Female DVI adaptor
- 1x Rocker switch
- 1x Set of Torx screwdrivers
- 1x Three-way Molex splitter
- Various Alligator clips, cables and jumper cables
And of course, a whole iMac G4 to BUTCHER!
And, to tide you over even more, here is a sneak peak at my next project:
If that still doesn't hold you, watch Daria, on Netflix.


text:
4th Avenue Property Management has been managing single-family homes and apartment buildings for more than 12 years. We work very hard to provide beautiful homes that are safe and secure for families throughout Gwinnett County. Many of our homes that are available for Lease are many times available for Rent to Own or Lease Purchase. So, if you really love the home and would like to own it someday, we can probably make that happen.
Renting directly from owners can be quite unpredictable and often times adversarial. Why? Typically, an owner has become a landlord by accident. They often times had a house that would not sale and decided to rent it. Many lack professional knowledge, experience, and have other careers. This may prevent them from responding to much needed, timely repairs.
Drive down any street in Gwinnett County and you will find for rent signs scattered around some beautiful neighborhoods. The newspapers, Craigslist, Yahoo, Google and other Internet sites are filled with ads for single-family homes, but how do you know the owner will do what they are supposed to do? Will your landlord take care of repairs promptly? Will you have to call and leave multiple messages? Will the landlord have another job and rent properties on the side? How will you know the mortgage payments will be made? Will the landlord require you to pay a portion of any repairs to the house? Will your landlord and the Magistrate Court have the same opinion in regards to emergency repairs? What will happen with your security deposit?
Individual owners are not regulated as real estate brokers are, and the majority have no real property management experience or training. As Georgia Licensed Agents and Real Estate Brokers, we have a legal obligation to uphold state Landlord & Tenant Laws for the rights of all parties involved.
By working directly with 4th Avenue Property Management, many of your concerns can be avoided.
To see our available homes, all you need to do is click here!
RE/MAX Center is a licensed real estate brokerage in Georgia. License law requires that we disclose to you who we represent. 4th Avenue Property Management represents the property owner.


text:
Fest Details
Fest Name: IET 360 V-2.0 Organising College Name: MGR University, Chennai, Tamilnadu Fest Type: Techno Cultural fest Fest Start Date: 30th March 2012 Fest End Date: 31st March 2012 Fest Info: IET 360 Degree, aims to be a platform to perform on for all those young budding professionals who aspire to stand out in the crowd. Its tech yet is fun. Its bamboozling yet informative. Its problematic yet fashionable. Its crazy yet sensible. And to sum it all, its the baap of all events. Its IET-360 Degree- Go Round, Grow Wild.IET-360 Degree is a platform which epitomises innovation, quality and sophistication. It in a way aims to lend a charm to its associates by blending a unique mix of raw tech and funtush stuff. This is a platform which entitles you to be under the glare of industry heavyweights from across the globe. Now, thats something which is unparalled as far as other Techno- Cultural fests are concerned. With events ranging from raw tech to raw style, from industry to rangoli, from quiz to photography. You name it and we have it. It plans to be a path breaker and now its you who has to decide—do you have what it all takes to compete with the greatest of minds??Make sure, that you have it in you; otherwise you may find yourself scrambling to premature defeat. Its going to be tough!! Its going to be fast, and its going to be furious!!Stay tough, Stay RAW!!
—-C ya in the battlefield guys—
!! When the going gets tough, the tough get going !!
Map: [google-map-v3 width="400″ height="300″ zoom="14″ maptype="ROADMAP" mapalign="center" addresscontent="MGR University, Chennai, Tamilnadu" showmarker="true" animation="DROP" maptypecontrol="true" pancontrol="true" zoomcontrol="true" scalecontrol="true" streetviewcontrol="true" bubbleautopan="false" markerdirections="true" showbike="false" showtraffic="false" showpanoramio="false"]
Major Events
Many interesting events are scheduled for this edition of IET 360
- Raw-Tech
- Passion 4 Fashion
- On That Point
- Choreo Nite
- Mega Structures
- Aakriti
- Omni Science
- Chaos
- Innovation bazzar
- Lights Camera Action
Contact Info
Contact Name: Jai Kishore Mobile Number: email@example.com Website: http://ietmgr.org/ Registration Link: NA Facebook Fan Page: http://www.facebook.com/pages/IET-360-Degree-V-20/288652827848826?sk=info Fest Submitted by: Jaikishore Dhar Choudhury
Fest Video
Established in 2006 IET(UK) MGR Student Chapter has always cultivated and nourished the talent of young budding engineers. With more than 700 student members this chapter is one of the largest incubation of talents.
We from IET aim and aspire to reach the zenith of success, but all this not at the cost of neglecting our principles and ethics. We from IET have a very cohesive strategy which states what we intend to achieve in the near future and also outline the blueprint of how it'll be delivered over the next three years (2010-2012).
The IET Chennai Local Network was formed in year 1950 with good technical professional members from the field of electrical engineering .Year 2010 was celebrated as Diamond Jubilee Year for Chennai Local Network .The IET Young Professionals Section Chennai came into existence in the year 2006.The IET YPSC has been regularly conducting various activities to improve the technical skills of IET student members.


text:
We're not and were never
Fact is you have to be incredibly disciplined and pretty much super human to try and do it all at the same time and words like mumpreneur (bleeeuuughhh hate that word) really don't help. I don't believe you can always be 100% perfect at either the parenting or the other job you do and sacrifices still have to be made. I also believe that it's ok not to be perfect and that no one is. We're so used to viewing everything through a filter. It can be lonely and it can feel like you're the only one struggling for perfection and nowhere else does that ring more true than if you're a parent who decided to work from home. It can be wonderful (and it is and I'm so grateful) but it can be really hard too. There are plenty of inspirational stories out there I just think it would be nice to know sometimes that you're not alone when it's a struggle too. A little solidarity and a little bit of honesty goes a long way.
At Works Diverse we're huge advocates of flexible working and employees having the best work-life balance that they can. One of the objections we can sometimes get around working from home is that it can lead to isolation and this is true it sometimes can. After


text:
All salmon farmed in New Zealand are King salmon (Oncorhynchus tshawytscha), sometimes knows as Chinook.
King salmon is the only salmon species farmed in New Zealand, whereas the main species of salmon that is farmed globally is Atlantic salmon (Salmo salar).
King salmon are anadromous fish, meaning they are adapted to life in both fresh and sea water. They are born in fresh water land-based hatcheries before being transferred to sea pens or fresh water farms for up to 18 months until they reach harvest weight of approximately 3-6kg.
Most sea farming occurs in the Marlborough Sounds, Stewart Island and Akaroa Harbour, while fresh water operations in Canterbury, Otago and Tasman utilise ponds, raceways and hydro canals for grow out operations.
The sea pens used are made of netting and are around 18,000 cubic metres in size. New Zealand's low stocking densities, ranging between less than 1 kg/m3 up to around 25 kg/m3 (depending on the life stage of the salmon).
In New Zealand, our focussed farming practices, strict bio-security procedures and absence of any native salmon species mean that our King salmon are raised without need for vaccines or antibiotics.
New Zealand farmed salmon are fed food pellets specially formulated for King salmon and contain no steroids or other growth enhancers.
The New Zealand Salmon Farmers Association's Finfish Aquaculture Environmental Code of Practice states that raw material for fish feeds should come from sustainably managed fisheries.
Farm site selection is so critical that only a handful of sites around the country are considered suitable for salmon operations.
Farms tend to be placed in areas with strong currents to flush the pens and improve the rearing environment and minimise the effects of waste on the environment.
Ongoing monitoring of farms is required to be carried out by marine farmers and regional councils.
New Zealand's salmon farming industry has been recognised as the world's greenest by the Global Aquaculture Performance Index.


text:
Printed blouse with a decorative metal element
Colour BLACK 3
The model is 177 cm tall and wears size 36
- 6
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- 18
- Normal fit
- 6
- 8
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- 14
- 16
- 18
Get notified when your product is in stock
Outer fabric: 100% Viscose
The decorative element blends in beautifully on this flowing blouse: the cut-out and metal embellishment make the wide neckline extremely eye-catching.
- Light, flowing viscose fabric with a fashionable all-over print
- Wide, round neckline finished with a decorative element and cut-out at the centre front
- Straight, relaxed cut
- Slightly dropped shoulders
- Slightly deeper set sleeves edged with one-button cuffs
- Rounded hem with side slits
Material & Care
- Outer fabric: 100% Viscose
Care tip: ironing brings this item containing viscose back to its original shape and length after being washed. For the best results we recommend steam ironing.
Size & Fit
With size 36 (can vary slightly depending on the size):
- Back length Approx. 66 cm
- Sleeve length Approx. 53 cm
Basic delivery with Standard
Priority handling with Premium
Very fast delivery with Express
Basic delivery with Standard
— for £ 2.99
Quick, easy, risk-free shopping. Delivery is made by Parcelforce for orders of £ 15 and over.
- Your parcel will be ready for shipping in 1-3 days after placing your order and then handed over to Parcelforce for being delivered to you.
- We charge a delivery flat rate of £ 2.99 for this service.
Priority handling with Premium
— for just £ 1.99 extra
Need it faster? Then you might want to consider upgrading to our premium delivery service.
- Your order is prioritized. If you order before 12pm between Monday and Friday, your parcel will be sent out the same day.
- If you order after 12pm on Friday to Sunday, your parcel will be sent out on Monday.
Very fast delivery with Express
— for £ 7.99
In a real hurry? With this option, we guarantee an exact arrival date for your parcel.
- If you order before 1pm between Monday and Thursday, your parcel will be delivered on the next day.
- If you order from 1pm on Thursday to 1pm on Friday, your parcel will be delivered on Monday.
- If you order after 1pm on Friday to Sunday, your parcel will be delivered on Tuesday.
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text:
As the back to school buzz begins, we are refreshing backpacks, supplies, and wardrobes. Even the littlest tots need a fall wardrobe refresh! One brand of baby clothes I always go back to with my girls is Carter's. Not only are the clothes adorable and on trend, but they are affordable! They also are extremely durable and withstand lots of washes.
I am absolutely swooning over their new fall pieces for baby girls, and had to share my favorites with you guys. I love how so many of the pieces are mix and match. We are a big fan of comfy leggings and shirts for Mother's Day Out – it's perfect for play. But even the dressy pieces are so pretty and perfect for parties and events.
Caroline will be 2 in a week, but she is still fitting in 24 months very comfortably. These are my favorite picks for her!
My baby girl clothes picks:
Amazing Sister Graphic Tee // Floral Print Leggings // Embroidered Lace Tee
Geo Print Leggings // Chirping Bird Graphic Tee // Love Leggings
2 Piece Dress & Cardigan Set // Sateen Polka Dot Dress
Denim Jacket // Floral French Terry Romper
2 Piece Top & Overall Set // Neon Corduroy Skirt
Seriously though. How cute are these pieces?!
To snag some of these adorable baby clothes, you can find these pieces online or run to your nearest Carter's store. Use the store locator to find the closest one to you.


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1 package California Giant strawberries
1 cup of your favorite granola
1 cup of your favorite Greek yogurt
Core strawberries with a melon baller. Set aside.
Stuff strawberries with granola and place in your bowl of Greek yogurt.
©2020 California Giant Berry Farms. All rights reserved.
View Recipe Page »


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14479 Marine Drive, White Rock
Located on the South side of Marine Dr. , White Rock. Panoramic Ocean View Brand New Home with 13939 sqft lot, 7300 sqft 3 level . Total 5 bedrooms. Extra Big deck on both main level around 1000 sqft and top level 600 sqf for better view enjoy, Gated , the living room , dinning room and open kitchen and wok kitchen on the main.The masterbedroom on the top level, has supper big walk in closet , satisfy new generation's fashion collection, private den as well.Total 3 Bedrooms on top level. Modern media room with wine bar, mirror on all the walls gym room and a recreation room in the basement. Radiant heating, air-conditioning, HRV system, in-ground sprinkler system . Enter from Terry Rd, ample parking space . Floor size not including 2 sun decks , total around 1600 sqft.
Clothes Washer/Dryer/Fridge/Stove/DW, Garage Door Opener, Security System, Wet Bar
The data relating to real estate on this web site comes in part from the MLS® Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLS® logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.
Listing information last updated on October 20th, 2020 at 7:15am PDT.


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On Monday, March 9th, New Hampshire Citizens for the Arts is holding its fourth arts advocacy summit at the Capitol Center for the Arts in Concord, NH. This event is free to attend. If you are not familiar with this group, they are an advocacy group whose vision statement is the following:
"Believing that the arts are important for the education of our children, the vitality of our towns and cities, the health of our economy, and the inspiration and enjoyment of our citizens, New Hampshire Citizens for the Arts advocates for appropriate legislative and financial investment in the arts in order to create an atmosphere where the arts can flourish, and to strengthen opportunities for participation in the arts for all citizens."
You can read more about the summit here.


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For ClearOS apps, consistent source code styles are (ahem) strongly encouraged. The document is inspired by the PEAR Coding Standards as well as the CodeIgniter Style Guide.
Every source code page should start with the phpDoc Header Documentation. Class files (libraries and controllers) should be documented a similar way.
A License Notice should appear just below the documentation. Most licenses have their own templates, so feel free to follow those standards.
Here are the vim rules 4 space indentation:
set expandtab set shiftwidth=4 set softtabstop=4 set tabstop=4
Use single quotes unless you need to parse a variable or want to avoid messy escape characters.
// Valid $example = 'This is valid.'; $example = "SELECT id FROM users WHERE username = 'thorton'"; // Invalid $example = "This is invalid."; $example = 'SELECT id FROM users WHERE username = \'thorton\''; // messy
Control structures (if, while, for etc.) should have one space between the keyword and the opening parentheses. If it improves readability, feel free to drop the parentheses when they are optional.
if ($example === '1') { // Do something } elseif ($other === '2') { // Do something }
If you need to split a long if statement into multiple lines, use your best judgement to make it as readable as you can. If you need to add a couple of microseconds to handle an extra variable declaration, then do if it makes the code that much more readable.
Function calls should be called with no spaces between the function name and the opening parentheses.
$example = foo($bar);
class Posix_User($username) { // code }
Please be careful when making the decision to declare a method static. If you think the method may need to change to non-static in the future, then declare it non-static today. Static methods are appropriate for simple calculations (for example, calculating a Windows NT password).
Methods use lower case and underscores between words. Examples:
All public methods should use the keyword public (even though this is optional in PHP). Examples:
All private and protected methods should be prefixed with an underscore. Only methods that a truly private should be marked as private. Examples:
In some cases, you may want to declare a method that is essentially private, but can be used by another class. For example, the Group class has a method called convert_ldap_attributes. The Group_Manager class (which can return a list of groups with detailed information) also needs access to this method in the Group class. Since PHP does not include friend class support, we use the public method naming convention, but hide it in the API documentation (@ access private in phpDocs).
/** * Converts LDAP attributes to group metadata. * * ... snip .... * @access private */ public function convert_ldap_attributes($attributes) {
Constants should be all upper case with underscores.
TRUE, FALSE and NULL are constants and should also be in upper case.
Four error/exception logging levels are used in ClearOS.
|Fatal error or exception messages
|Not fatal, but serious enough to log
|Informational messages
|Debug and profiling messages
The CLEAROS_INFO log level is typically used for logging audit data, e.g. "user X changed their password". The CLEAROS_WARNING log level is not used very much. Typically, you only see this level for highlighting deprecated behavior in a log file.
The base PHP Exception class uses CamelCase. This is a bit problematic since ClearOS coding standards require lower case method names. Instead of littering the code base with non-standard $e→getMessage() calls, the global function clearos_exception_message should be used instead. Here's an example:
<code php> try {
// Do some stuff here
} catch (File_Not_Found_Exception $e) {
// Not fatal in this case
} catch (Exception $e) {
throw new Engine_Exception(clearos_exception_message($e), CLEAROS_ERROR);
} search?q=clearos%2C%20clearos%20content%2C%20dev%2C%20maintainer_dloper%2C%20maintainerreview_x%2C%20keywordfix&btnI=lucky


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USB 2.0 Cable 1,5m Type A/B, gold-plated
Connection to the MindMaster Neuro 4 should be conducted via a high quality USB cable, in order for a trouble-free data transfer. For that reason we offer you a special USB cable with ferrite core and gold-plated circuit points for an optimal signal quality.
Scope of supply of the MindMaster Neuro 4 already includes one of these cables!
- High quality USB 2.0 cable type A/B
- 1,5m in length
- Ferrite core vor EMV shielding
- Gold-plated circuit points
- CE tested quality


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Good Counsel senior Darnell Pratt had an impressive sprint double at the Victor Cahoon Classic held Saturday at Osbourn Park in Manassas, Virginia.
In his first race of the meet, Pratt broke the meet record in the 200 meter dash with a 21.83 clocking, which was just off his season best of 21.82. Pratt was a New Balance Nationals All-American in the event last June with a 20.94 personal best performance down in Greensboro, North Carolina.
Pratt then returned to the track later for the 400 meter dash, which he dominated the fast section running away from the field in a 48.95 clocking. Just off his season best of 48.13 from a week ago at the Draper Invitational.
Photo by Lisa McArthur
Next up for Pratt will be the WCAC Championships on his home track at Good Counsel next weekend on May 19th & 20th.


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When I was younger I had high expectations for myself not knowing the full scope of making it in AmeriKKKa. I just heard that a young black 6 grace boy was kidnapped in Texas by a group of white teenage white supremacy thugs, lucky the boy was able to get away.
Is this what is coming down too? Will I see and endure a Un civil war in my lifetime? A little more time will tell.


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Sheikh Abdulnoor Kaduyu addressing Muslims. Photo/File
The former Mbarara district kadhi, Sheikh Abdulnoor Kaduyu, has died aged 88. Muhsin Nuwagaba, a son, told New Vision their father suffered cardiac arrest in the wee hours of Friday morning at his home in Kakoba Division, Mbarara Municipality.
Nuwagaba, the founder and team leader of Allied Muslim Youth Uganda said the Sheikh, who recently translated the Qur'an into Runyankore dialect, died while being rushed to hospital at around 5:30am.
"From Allah (God) we came and to Him we shall return. May Allah be pleased with your soul my dear Dad. May Allah grant you Jannah (Paradise). I thank Allah for the years he has given him to us," he posted on his Facebook page.
Sheikh Kaduyu is survived by a widow and over 20 children. He will be laid to rest in Rwentuha, Bushenyi district tomorrow at 2pm.
Kaduyu recently said the translation of the Muslim holy book was necessary to simplify the message for the faithful who do not understand the Arabic language.
"We have had a lot of challenges regarding the translation of the Qur'an because most of our people do not know Arabic. Therefore, I decided to simplify it for those who speak Runyankore for easy understanding of the message," Kaduyu told New Vision in July.
There are 114 chapters in the Qur'an, which is written in the old Arabic dialect. At the time of Kaduyu's death, he was looking for money to print copies of the Runyankole version for distribution to Muslims for proper understanding of the Islamic laws and principles.
Translations of the Qur'an exist in over 40 languages but Muslims are still taught to learn and recite it in Arabic, even if this is not their native language and they cannot converse in it.
Translations are regarded by Muslims as new versions of the holy book, rather than as translations in the conventional sense.
According to Dr Anas Kalisa, the former vice-rector of the Islamic University in Uganda in Mbale, Kaduyu was an advocate of unity among Muslims in Uganda.
Kaassim Kayira, a former BBC employee, posted on his Facebook page, saying, "Death has occurred of one of the most revered Sheikhs in Uganda and especially in Ankole region. No way you could ever mention Islam and its trials and tribulations without mentioning Sheikh Kaduyu, may his soul rest in peace."
Kayira, who is currently working at Azam TV, added: "It is one life that I can attest has been lived to the full. May Allah forgive his shortcomings and grant him the ultimate aboard in paradise. Ameen."
Who was Kaduyu
Sheikh Abdu Noor Kaduyu was born in 1930 in Butare village, Bushenyi district. His father was late Asinani Lwabugabwa while late Hajat Asiyati Beijugumbya was his mother.
His uncle Ramadhan Kangwomunda Byaribasika was among the first people in the then Igara county to embrace Islam and later inspired Kaduyu's father Lwabugabwa to join Islam.
In 1958, Kaduyu was elected Igara county sheikh and confirmed by the late Prince Badru Kakungulu.
In 1963, Kaduyu was ordained sheikh by the late Sheikh Swaib Ssemakula and hence became the first formally ordained sheikh in Ankole and Kigezi.
In 1964, Kakungulu appointed him deputy district Kadhi of Ankole and Kigezi Muslim districts.
In 1967, he was appointed substantive district Kadhi of Ankole and Kigezi.
He was among the first members of the Uganda Muslim Supreme Council general assembly following its establishment in 1972 and participated in the drafting of the UMSC constitution.
When Kigezi acquired Muslim district status, Kaduyu became the Ankole district Kadhi and later headed the Mbarara Muslim district.
Initially, Ankole and Kigezi was one Muslim district but it is currently split into seven Muslim districts: Bushenyi, Rukungiri, Ntungamo, Ibanda, Kigezi, Kisoro and Mbarara. Kaduyu served as the district Kadhi from 1967 until 2010 when he voluntarily retired.
Kaduyu was involved in a number of Muslim development projects, including the construction of a number of mosques, most notable of which is Nyamitanga Mosque in Mbarara Municipality.
At the time of his death, he was involved in the construction of Madrasat Noor Primary School in Nyamitanga Division.


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Megan + Greg | Bloom Lake Barn Minnesota WeddingAugust 19, 2019
Megan + Greg have always been one of the sweetest couples I've ever had. Their wedding day was NO exception. They were thoughtful of each one of their hard-working vendors and they were so kind to every one of their guests. One of my favorite things I see when
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Jaylynn | Minnesota Senior Class of 2020August 09, 2019
Fellow photogs: waking up at 4:00 AM for a photo shoot isn't for everyone; but when the light is so perfect, the breeze is cool, and you have the world's sweetest clients, it just might be for you. This session was no exception. Jaylynn and her sweet momma woke
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text: Whats an excellent effortless method to tell if yourbed is awful? The egg experiment. Let me show it. Relating to mattresses, you used to have simplest three choices. Watching for some shoulder soreness? Are trying a hardmattress. It may think like a rock, and put pressureon your hips, but its the ultimate way to inform your associate, howdy youngster, need somearthritis?" It simply fails the uncooked egg test. Then theres the gentle mattress. It startsout good enough, however collapses over time, like some affordable sneakers, or Anakin Skywalker. And sinceit comes without again aid, you get to try cool new hobbies, like chronic soreness.But it surely also fails the uncooked egg test. Now let me provide an explanation for the eggs. The raw egg experiment states that the perfect mattress will help you put weight on uncooked eggs with out breaking them. Rationale if a bed can cradle uncooked eggs whilesupporting all that weight, itll also cradle your pressure points whilst assisting yourbody, for highest remedy. Good if the tough beds unhealthy at cradling,and the delicate beds bad at helping, at least the medium bed is juuuuust… Horrible. Its now not firm enough for again support orsoft ample for your strain elements, so subsequently its just a unhappy middle floor,like limbo, or a whoosy centaur. Its traditional. No person wants natural. Now, to get around that some beds include $5,000 greenback remotes soyou can prefer between rough mattress issues or smooth mattress issues. Theyre so excessive-tech, they fail the eggtest twice. I dont desire a bed thats rough, delicate,or traditional.I would like the exceptional of organization and gentle, without the drawbacks. Introducing crimson — the one mattress thatcradles your strain facets like a delicate bed, at the same time helping in all places else like a firm one. Need proof? Lets examine double determine. Triple check. All the tests! And i'm relatively heavy for just a little woman froma fairytale. Sure, these uncooked eggs are uncooked. And no, we didntfake it.How lame would that be? You're lame for pondering that. How can a mattress be this cozy? Perhaps causeit has 15 patents, used to be created by an exact rocket scientist, and uses a comfort gridsystem to distribute weight throughout any body variety, supplying you with the best sleep youve everhad, assured. Thanks, science. Now, theres a capture. Most high-finish mattressescost 5,000 dollars. However ours is only 1,000. We're sorry aboutthat. We are the fine. However which you can spend that more cash on, I dontknow AN cute youngster bear?!?! AUGH!! But do not let it on the mattress though, itwill pee in every single place it.And at the same time youre saving cash, youllsave time too- reason were shipping the red rightto your door totally free. Thankyou! Now i have two! Were so convinced youll love pink– if it doesnt exchange your existence within the first 100 nights, good take it back fora whole refund. Thats Purples no stress warranty. I like you. So for those who or any individual you already know sleeps, clickhere to buy your pink at onpurple.Com And say goodbye to the rock tough prison bed. The dishevelled swamp bed.The common bed. And the high-priced far flung. Get your self right into a crimson. And mother and pa, its no longer the Nineteen Forties. Sharea mattress already. And make certain its a red. Becuase you guys had been snoozing in garbage. Click on now to begin your one hundred night time trial ofnocturnal bliss. No pressure. Its red. Motion need proof. Elevate glass See these are actual eggsnot hardboiled now not plasticnot picket I simply burst themcut. That's a cut!.


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BALTIMORE, Md. (WJZ) — There are currently five possible cases of a polio-like illness in Maryland children, state health officials confirm.
It's called acute-flaccid myelitis, or AFM. Symptoms are sudden arm or leg weakness, difficulty moving facial muscles, slurred speech and trouble swallowing.
Maryland would be the 17th state to see an outbreak in AFM.
"A polio-like disease because in the sense that it does involve the same areas in the nervous system," said Dr. Cristina L. Sadowsky, clinical director for the International Center for Spinal Cord Injury, with Kennedy Krieger Institute.
There are five cases of AFM in Maryland.
"Actually, the name says it all. It is an acute onset of paralysis that can involve either one limb, or all four limbs," said Dr. Cristina L. Sadowsky, with the Kennedy Krieger Institute.
Last week, a doctor at Kennedy Krieger told WJZ that their hospital is treating two possible cases there. Kennedy Krieger Institute is a national leader in treatment.
The disease made headlines recently when news broke of cases in Minnesota, Pittsburgh, Iowa and other states.
The Kennedy Krieger Institute is treating at least two kids from Maryland.
That's when we spoke with the families of 4-year-old Camdyn Carr, who's currently fighting the disease, and 7-year-old Sebastian Bottomley, who previously fought AFM.
Family Grapples With Polio-Like Disease In Children Being Treated In Maryland
"No one expects this to happen to their child," said Jarrod Bottomley, Sebastian's father.
Many times, the disease starts as a cold and fever, and then limbs go limp.
Sebastian, from Pennsylvania, is talented, on his wheelchair, but the 7-year-old has spent more than 1,000 hours since his AFM diagnosis relearning how to walk.
"I can walk, I can move my arm, and I can, like, kneel," Sebastian said.
But doctors still don't know where AFM comes from.
"No virus has been isolated from the spinal fluid in any of the patients that suffered AFM, so we cannot say completely that this is related to this one virus," Sadowsky said.
The CDC is investigating the cases to make a final determination as to whether or not they are AFM.
The CDC currently reports 38 cases of AFM in 16 states.
Follow @WJZ on Twitter and like WJZ-TV | CBS Baltimore on Facebook
They need to look at genetic mutations and the vaccine history of these children! There are articles to support this was an issue in the past, so wondering why we need to reinvent the wheel while innocent children suffer. Babies should have more preventative testing in our country! Vaccines should be made more safe, no metals, nasty preservatives, and easier for the body to detox and process for GOOD health. They should be spaced. It's the same nonsense as the FDA adding Folic Acid to "enrich grains" back in 1998 then research supports that it is "bad" for the bodies of anyone with the MTHFR genetic mutations, which can be 70% of the population! Have they removed it though?? Nope!


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Pepsi and Coca Cola pouring $1.4 bln into Pakistan - government
ISLAMABAD - Pepsi and Coca Cola are set to invest $1.4 billiοn in Pakistan in cοming years, a statement frοm Prime Minister Imran Khan's office said, after executives frοm the two cοmpanies met with Khan.
Pepsi planned to make " a further investment of $1.2 bln" in next five years, Khan's office said οn Wednesday, after the cοmpany's chief executive fοr Asia, Middle East and Nοrth Africa, Mike Spanοs, led a Pepsi delegatiοn that met Khan.
Coca Cola, which has a $500 milliοn business already in Pakistan, also pledged a planned $200m investment in the cοming two to three years, Khan's office added in a separate statement οn Tuesday.
Coca Cola did nοt immediately respοnd to a request fοr cοmment. Pepsi cοuld nοt be reached fοr cοmment.
Khan, who assumed pοwer in August, has inherited a wobbly ecοnοmy reeling frοm a balloοning current accοunt deficit, which has prοmpted the gοvernment to seek loans frοm allies China and Saudi Arabia, as well as enter bailout talks with the Internatiοnal Mοnetary Fund .
But many cοnsumer cοmpanies see Pakistan, the wοrld's sixth mοst pοpulous cοuntry, as a hot cοnsumer market due to its fast-grοwing pοpulatiοn of 208 milliοn people.
Khan told the delegatiοns that Pakistan was cοmmitted to facilitate businesses and investοrs in Pakistan, where 100 milliοn people are below the age of 30.
"It is this yοuth bulge which we believe is attracting global cοmpanies in Pakistan alοng with the increasing affluence of the middle class," said Suleman Rafiq Maniya, head of research at local brοkerage house Shajar Capital.
Pakistan's ecοnοmy has been rising in recent years due to a sharp reductiοn in electricity blackouts and a steep drοp in militant attacks, which was a majοr deterrent to fοreign investment. China's pledge to loan $60 billiοn in infrastructure spending has also helped grοwth.
Despite this, grοwth, which hit 5.8 percent grοwth in 12 mοnths to end of June, is due to fall below 5 percent in cοming years, accοrding to the IMF.
The IMF predicted in October that Pakistan's grοwth will slow to 4 percent in 2019 and fall to abοut 3 percent in the medium term.


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The margin call and the stop out is the worst that can happen to a trader, it is a very good article above where we can now the functions of MC and Stop out, in simple words it means that the trader lost almost all of the funds of the accounts....
The margin call and the stop out is the worst that can happen to a trader, it is a very good article above where we can now the functions of MC and Stop out, in simple words it means that the trader lost almost all of the funds of the accounts....
Hello thread creator, its a very new trading platform for me too, I was waiting for the more update from you about it but I don't know even how we have to install a robot in c trader, I have a manually trading system in forex. There are less comments right now in this thread, waiting for many more replies to clear some doubts about calgo terminal.
I understand from your subject you are looking for a platform provides the use of experts, such as indicators so as not to suffer from the research as platforms that could have similar but differ in names depending on the different companies and I can not honestly expressed my opinion on this subject because I have not used only MetaTrader platform
In my opinion the best terminal to trade with is mt4. I know many of the trades like different platforms or terminals to trade with but with mt4 things are much more easier. mt4 is really nicely programmed and we can make plenty of money with mt4 platform.
yes those helps of trader to work with the decision on applying personal strategy with the arrange of manage as occupying the feature of the offers from the c trader platform as different use of attribution might be applicable along as following procedures of technical switching with the c platform.
yes the use of the robot will helps on trader to gains as capturing with the details on quotation as working with the choice of technical indicator system on referring details with the qualification to work with the order preparation, and closing within the limit being with the secure on relatives with the position.
I never attach any robots or EA when I traded with cTrader, this is a new information for me to know that whenever we want to add a robot, another terminal will show up and its name is calgo terminal. I did add some indicators and tested them well in cTrader but have no idea to try an EA to it because I thought we can't add any EA to cTrader. Then I was wrong until this time and it completes my description about cTrader. Good, a nice informative thread sir.
i have seen the cAlgo in ctrader but i do not take or use it since i never intend to trade with any ea or robots in any trading platform, especially in ctrader. i used to trade with technical analysis and common indicator and trading tools so i do not really need robots in ctrader. it is good to trade manually without a help from robots but if anyone has proper experience and knowledge about ea in mt4, using cAlgo in ctrader will help them a lot and far easier. it is totally worth to try and people will be satisfied from its great advantages.
it is good to know these useful informations about ctrader and the trader can add indicators or experts to it, this platform is good for trading and many traders started to use it during trading as it looks faster than meta trader and used for ECN trading only, so this will let trading is more fast and show the real market price for the traders
the trader should test the platform on demo for enough time to see it will be suitable for his trading or not,what i did not hear it before and do know this,this is very helpful thread


text:
Cologne. The environmental services provider Interseroh is now working together with Blancco, the leading provider of software for the secure erasure of data. As a "Logistics Blancco Gold Partner for ITAD" (ITAD = IT Asset Disposal), Interseroh can now further optimise its service offering in the area of IT refurbishment and offer a certified solution for the erasure of data on used PCs; notebooks, servers, smartphones and tablets.
"We are pleased about this partnership because Interseroh stands for sustainability and reuse," emphasized Tanja Kühnl, Managing Director of Blancco Central Europe GmbH. Jan Höschel, Head of Business Center ReUse at INTERSEROH Dienstleistungs GmbH, added: "Our objective is to combine the extension of the product life cycle with high standards of data protection. Enabling the secure reuse of the devices together with their hard disk and data medium means that we can save valuable resources."
Interseroh currently processes some 200,000 IT and telecommunications devices per year and organises every step along the path to reuse. This includes the collection throughout Europe, as well as the erasure of the data and technical functional tests at the end-of-life service centres in Berlin, Munich and Frankfurt/Main. The partnership with Blancco means that the devices can now be processed efficiently and reliably on the basis of the server-based erasure of the data and the recognition of the components by the software partner. Following each erasure procedure, a comprehensive, digitally signed erasure certificate is created automatically. In this way, Interseroh is able to offer its customers added security in the scope of its ISO-certified procedure: The changeover to the software from Blancco, which is recognised and certified by numerous government agencies and testing organisations, means that the reuse of ICT equipment is linked securely to a practised form of resource protection which is of even greater interest for the customers.
About Blancco:
Blancco is the industry standard in the area of the erasure of data and the diagnosis of mobile devices. With the data erasure solutions from Blancco, thousands of businesses and organisations can access the requisite tools to securely delete the data from IT assets and to enhance their endpoint security guidelines. Every erasure procedure is verified and confirmed with a tamper-proof erasure certificate. The erasure of data by Blancco is verified, certified, approved and recommended by more than 15 governmental agencies and leading testing organisations worldwide. No other form of data erasure offers such a comprehensive degree of compliance with the strict regulations and requirements of the authorities and testing agencies. For further information, visit https://www.blancco.com.


text:
Assembled each year from the words of the seventh and eighth graders, this poem is the last thing read at the Eighth Grade Moving Up Ceremony.
This Community
When I first came here…
I was nervous,
I didn't know anyone.
I was lost.
But now,…
I am happy.
I am wise.
I grew up a lot.
I am more confident in myself.
I am sad to leave the middle school.
I am excited for summer.
I love my friends to the moon and back a thousand times.
When I first came here, I was nervous.
But now, I am not afraid to speak out.
When I first came here, I was afraid of not fitting in.
But now, I am so included in this society.
When I first came here, I was well rested.
But now, I want more sleep.
When I first came here, I didn't have a lot of friends and I wished everyone could speak Chinese.
But now, I have a lot of friends and I almost forgot how to write Chinese letters.
When I first came here, I only wore oversized sweatshirts and leggings.
But now, I love to wear dresses and flowery skirts.
When I first came here, I was scared and intimidated.
But now, I feel at home.
When I first came here, I did not know anyone.
But now, I am friends with a lot of different people.
I have so many friends and love them with all my heart.
My favourite part of the day was…
Meeting many people,
When in Morning Announcements what was for lunch was announced,
Science class,
Having class discussions,
Free period,
Going to lunch with all my friends,
Spending F period together,
Laughing in Spanish class,
Hanging out and spending time with my friends and roommates,
Riding lessons,
Having fun in the dorms,
Playing with my friends,
Making new memories.
My favourite part of the day was everything.
Next year, I'm looking forward to…
Seeing my friends,
Meeting new people,
New teachers and new friends;
Making new friends and taking advantage of every opportunity.
New faces.
I'm looking forward to…
More opportunities,
and learning more.
Humanities 8
Art electives
Meeting the new seventh graders
Not having electronics check-in.
More free periods.
Working hard, and...
Working hard.
I'm looking forward to…
Going back to Mexico.
Keeping learning and meeting new people.
I'm looking forward to…
Being my best self.
But I will always remember…
Not to forget the beginners' mind.
Our bonding trips.
Being here on such a beautiful campus with such lovely people.
My sports teammates
That I am awesome, I win at everything, and that costumes really do get better as you age
I will always remember…
The storm of the school store.
Middle school hallway, and our Microwave, because we won't have it on DHC.
I will always remember to do my homework,
and that I don't have grades and I don't need to stress over tests as much as I do.
I will always remember...
The helpful and cheerful attitudes...
cheering like crazy for and supporting everyone in the concerts,
My friends and the laughter,
the spectacular friends I have made;
My lifelong friends.
I will always remember the memories we shared,
my time in the middle school,
the love that every one of you have given me in my wonderful middle school life,
And how much I loved this community.
I will always remember…
Written by Bill Ivey
A dedicated member of the faculty, Bill Ivey is the Middle School Dean at Stoneleigh-Burnham School. He teaches Humanities 7 and the Middle and Upper School Rock Bands. Bill is the advisor for MOCA, the middle school student government, and he coordinates and participates in the middle school service program. Among his many hats, Bill also coordinates social media for Stoneleigh-Burnham School.


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Peace and Social Justice Center Annual Dinner
December 7, 2018 @ 6:00 pm - 8:00 pm$25
"A Community Raising its Voice" with leader and activist Claudia Amaro.
Dinner is $25. Please RSVP at 316 263-5886. Seating is limited.
My name is Claudia Amaro. I am one of the owners of AB&C Bilingual Resources LLC. I started this company with 2 of my sisters in 2017, to close the gaps between different cultures in our city when language is a barrier. As well as to helping local businesses, non-profits and people to understand and be more inclusive with minorities, which in this case is mainly the Latino community. I, have a weekly community Radio Show in La Raza 99.7 FM, called Planeta Venus. Every Monday night I invite members of the community: Professionals, business owners, community in general to come to my show and share their stories. The radio show talks about different topics, shares valuable information to bring the Latino community together. Planeta Venus is one of the few media that informs the Latino community about local events and news. I also serve in different boards like the Mexico Committee for the Wichita Area Sister Cities, the WPD Hispanic Advisory Board among others. I love Wichita, and I am passionate about cultures, community, and unity. I often gets invited to speak in different panels about Immigration as I have a powerful story myself and I like to help others with my own story. In 2016, I helped the Kansas Leadership Center to start the first leadership program in Spanish in Wichita, and a year later I started a Leadership program for Latino Youth with the support of the Kansas Leadership Center, WSU and Botanica Gardens, to help them feel more confident and give them some tools to attend college. Part of my story is featured in three books including Dreamers: An Immigrant Generation's Fight for Their American Dream.
I graduated from High School in 1993, with very good grades, and with my dreams to go to college like some of my friends. I knocked too many doors in different colleges and Universities. From Colorado to California, thinking that my grades were going to make it easy for me. The first thing they asked me was if I had a green card; I didn't.
Back then I wasn't sure what I wanted my major to be, I was good in Math, but I also wanted to be a journalist, couldn't do any. In 1994 I found a private school in Hollywood, American Communication Institute, where I learn about Broadcasting Journalism (focused on Radio). In 1996 I moved to Wichita Kansas and work for a couple Spanish radio stations, and eventually started my own newspaper.
In 2006, my husband was deported to Mexico, then I too the difficult decision of going back to Mexico with him and my son. It was hard because I was leaving my sisters and mom behind and did not know when I was going to see them again. Once in Mexico I got the opportunity of going to school, I got certified as a teacher, and taught in different schools from Elementary to University. In 2012, I finally enrolled in University to pursue my bachelor's degree. That same year my husband was kidnapped for ransom and I had to leave, starting my journey to come back home. I had to quit college, in order to save my life.
It has been almost five years since I came back, and while fighting to stay in the United States, my home, with my family, I want to continue working on my dreams. Last semester, I enrolled at Butler Community College, here in Kansas. I did not qualify for In-State Tuition, making it really hard for me. But I do not want to quit on my dreams, this semester I am working very hard on my classes, where I am pursuing a major in advertising.
I want to ask for your help…


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SEID cosmic rock - interview
Av Andrea Chirulescu
SEID live@Kampen Bistro 2019
Photo by Andrea Chirulescu
It has been a good amount of years since I discovered this band called SEID and the fact that cosmic pirate rock exists. And while I got to watch them live a couple of times and get news about their seldom releases via their social medias, I never really knew who nor why Seid was out there. Seeing that this year they celebrate 25 years with a concert at Kampen Bistro in Oslo and having had received a promo about the event, I asked if it would be possible to sit down and have a chat with the band, so I could figure out some answers. It was with a lot of joy to be told that there's time for an interview before the Oslo gig and I'm very thanksful to Janis and Bernt who spent a very good amount of time with me, walking me through each album and helping me understand more about how such an unorthodox mix of sounds can sound so cool and catchy.
You can still catch SEID live in Teondheim on Friday, april 12th at Verkstedhallen&Lobbyen. More info here https://www.facebook.com/events/517579335314507
The chat itself was rather long, so for those of you who don't like reading so much text, here's the audio version, while below it you will find the transribed text.
Me: Can you just say who you are, who am I talking to?
Me: How did it all start? What triggered it?
Me: So that was the underground music back then. What caught your attention, what made you change from Guns'n'roses, why was it cooler?
Me: Your first album came out more or less 8 years since the band officially started
Image that celebrates SEID's 25 years as spacerockers, made by artistMarius
Martinussen - A mosaic of almost 1500 old images from the band's career. The image shows the four band members morphed into two faces
Me: Back to the first album. So after 8 years, how did you decide 'ok, now it's time for an album'.
Me: The name of the first album is "Among the monster flowers again". What are the monster flowers?
Me: What's the moral of the Tale of the king on the hills
SEID live@Kampen Bistro 2019
Photo by Andrea Chirulescu
Me: Then 8 more years until The Creatures of the Underworld. Why so many years?
Me: Then there's the Magic Handshake. At least for me that's the album through which I found out about Seid. So what's the Space Pirates, where do they come from? What cartoons were you looking at?
Me: But there must also be stuff that you guys have encountered along the way. Or you're strictly stuck in the 60s and 70s?
SEID live@Kampen Bistro 2019
Photo by Andrea Chirulescu
Me: You have a really really awesome song on this album, "Decode the Glow", with Stina Stjern. You don't have many female vocals in your songs though. How did you end up with this collaboration?
Me: Now, about my favorite song. I need to know the story: what's the Merry Poppers all about?
Me: Before we talk about the last album, for somebody who doesn't really know your music, can you shortly present these 3 albums, how do perceive them, what people can expect from listening to them?
SEID live@Kampen Bistro 2019
Photo by Andrea Chirulescu
Me: Before we speak about the newest release, I had a question earlier asking "How will it all end?" I mean, you have a new abum, followed by some shows, but are you going to continue after that?
Me: Now you have an album in Norwegian. Somehow you switched from English
Me: So these worked really well with the Norwegian lyrics then, as it wouldn't have made much sense with English text
SEID live@Kampen Bistro 2019
Photo by Andrea Chirulescu
Me: So far you have presented yourselves as a really really unorganized bunch of guys. After 20+years of making music, have you made any progress, are you able to make an album faster and in a more structured manner now?
Me: How has the album been received so far?
Wettlaufers Enke screening@Kampen Bistro 2019
Photo by Andrea Chirulescu
Me: What about your other album, this soundtrack
Me: I'm out of questions, so if you have more answers
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Ed Sheeran doesn't want to be the male Adele. He wants to be Adele.
Ed Sheeran doesn't want to be the male Adele. He wants to be Adele.
I'm scared.
Yes, Ed might be one of the most cringeworthy artist on the planet, but he's also one of the most successful (and streamed). He has a new documentary out that details the creation process of his Grammy Award Winning album (too soon?), Divide, and in it shares a few quotable gems. The Guardian has a lengthy review of it.
What can you expect to see in the film? Ed's unwavering support of the music community and giving back. Just kidding, he just wants to be really famous.
"If you don't want to be bigger than Adele you're in the wrong industry," he said. "I don't want to be the male Adele. I want to be Adele."
That will haunt me.
Do YOU think Ed has what it takes to, um, be Adele? Leave a comment below!
And while you're at it… follow us on Facebook, Twitter & Instagram.


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UNCASVILLE — Farmington limped into halftime of the Division III boys basketball state championship on Sunday. The Indians missed 19 of their 25 shot attempts, fumbled easy scoring opportunities and turned the ball over nearly a dozen times, as Amistad jumped out to a nine-point lead after two quarters of play.
In the locker room, Farmington sophomore Jacob Smith drew from a different sport for inspiration. He quoted former Buffalo Bills coach Marv Levy, who once recited the same lines of poetry to his team: "Fight on, my men, Sir Andrew said. A little I'm hurt but not yet slain. I'll just lie down and bleed a while, and then I'll rise and fight again."
"I was like, we're bleeding. It's time to go put on a Band-Aid and go win the game," Smith said.
The Indians scored 10 points in the first 59 seconds of the third quarter — the first five coming from Smith — to take the lead for the first and final time, as third-seeded Farmington beat ninth-seeded Amistad 55-45 to win the first boys basketball state championship in school history.
Smith opened the quarter with a corner 3-pointer, then followed with a layup on the ensuing possession. Senior Makhi Hawkins (20 points) stole the ball as Amistad attempted to inbound it and drove to the rim for a layup. Sophomore Bube Momah (16 points, 17 rebounds) then picked off Amistad's inbounds pass again and converted an and-one play to give the Indians the lead.
"Obviously, going into the half, we were down nine. But like that," Momah said, snapping his fingers, "we picked it back up."
Amistad was able to cut the lead to two points with just over two minutes left in the game, though Momah and Hawkins were able to sink enough free throws to put the game out of reach.
The Indians looked lost in the first half, as they made just six field goals, and went 0-for-6 from 3-point range. Their offensive struggles, mixed in with 11 turnovers, left the Indians "listless," according to coach Duane Witter, who credited the Farmington fan section for helping provide energy during the third-quarter comeback.
The Wolves aren't the largest of teams, though their speedy guards were able to make life difficult for Farmington. Eli Blackwell led the way with five of the Wolves' 11 steals. Farmington's best scoring opportunities came on fastbreaks in the first half, though more often than not, the Indians struggled to finish their layups.
"Very unique team. They're a good team," junior Grayson Herr said of Amistad. "We may have overlooked their size a little bit. They're quick. They played great defense. We didn't finish around the rim very good."
Added Witter, "The two best teams in Division III played in the championship."
Farmington shifted its defense entirely in the second half, to a 1-3-1 formation, and saw results. The Indians held Amistad to just 20 second-half points, allowing their offense to find a rhythm.
"We started off man, and we switched to zone," Momah said. "I think that really messed them up. They didn't know how to beat our zone."
Farmington hadn't been to the state championship since 1939, and fell short in the semifinals three times between then and Wednesday, when it beat Prince Tech to clinch a spot at Mohegan Sun.
"It's special," Herr said. "Words can't describe it. It's amazing."
Momah has memories of watching Farmington since he was a little kid. His older brother, Obi, helped the Indians to the semifinals in 2012, but no further.
"They got close a lot, but they never got it," he said. "So now I can brag to him and rub it in his face."
Latest High School
For Witter, a physical education teacher at Farmington, there's an added motivation to go to work now.
"A lot of people are talking about those 80 years," Witter said. "I haven't been the coach for 80 years, but I have been the coach for 21 years, so I've been waiting for 21 years to win a state championship. The gym that I teach in every single day has a wall of state championship banners. And there is no boys basketball banner hanging on the wall.
"When I go to work, I can look up there and be proud of what this team accomplished."
Shawn McFarland can be reached at firstname.lastname@example.com.


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Robert Abbey
Bling Large Chandelier Polished Nickel
The glamorous large Bling Chandelier by Robert Abbey features a radiant array of clear glass drops suspended from a deep polished nickel finished metal frame. This stunning light fixture will create a warm and inviting glow over a dining table, in a foyer and even in a master bath.
Have a question? Need to check stock?
Free Shipping on all U.S. orders


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"My friends and I (birders and photographers) went to Tapir Valley a few days ago and we were very surprised about the huge variety of birds that you can find in the property. The place is on the way to Rio Celeste, surrounded by beautiful rain forest with open areas, forested areas, water ponds and flowers what makes it a great deal for birds.
The trails are very well maintained, flat and easy to walk. We spent the morning with expert bird guide Donald, he is an amazing birder he can tell you what the birds are by their calls. He also knows the best places to find the rare birds in the area. We had great views and pictures of Snowcap hummingbird, trogons, toucans, hawks, tanagers among many others. We even got to see the elusive Black eared wood quail. If you are around Bijagua dont miss the opportunity to see the Tapir valley with and expert like Donald".


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By Government Contracts Editorial Staff
The Boeing Co., doing business as Boeing Defense Space and Security, St. Louis, Missouri, has been awarded a firm-fixed-price modification to a previously awarded indefinite-delivery/indefinite-quantity contract for Joint Direct Attack Munition tail kits, spares, repairs and technical services. This modification provides for the extension of the contract for an additional five years, and increases the contract ceiling by $6,534,283,787. Work will be performed in St. Louis, Missouri, and is expected to be complete by February 28, 2025. This modification involves foreign military sales to currently unknown countries. Fiscal 2017, 2018 and 2019 ammunition funds; fiscal 2019 operations and maintenance funds; and Foreign Military Sales funds in the amount of $904,849,700 are being obligated for the Lot 23 delivery order at the time of award. This modification brings the ceiling of the contract to $10,044,715,284. Air Force Life Cycle Management Center, Hill Air Force Base, Utah, is the contracting activity.
Interested in submitting an article?
Submit your information to us today!Learn More


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Question: Dear Luise :my son in law has anger issues and is vey controlling with my daughter and four grandchildren . how can you determine if a person has battered woman syndrome? and how do you get help for her( my daughter ) when she's under his control and probabbly afraid but wont admit it. J.
Answer: Dear J.: The toughest part of the issue is that you can't help someone who won't help herself. I would go to a counselor and explain what your fears are to ask if the is any way you might get through to your daughter. All you can do beyond that, that I know of, is to let her know you love her, you plainly see what she is against and you will help her in any way you can if she wants your help. Blessings, Luise


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Every major player in your health system gets a direct line to the industry's most-needed insights and
the support to take action. Learn more.
Our research programs are role-specific to provide the exact insights and resources
that will make your job easier. We offer research for:
Get comprehensive access to Advisory Board research and tools on every topic we cover. Explore this option.
Create an account
The Blueprint
The Blueprint blog is the main channel that we use to let Medical Home Project participants know about upcoming events, new tools, and research.
Joining this blog's subscriber list is the easiest way to trace new information about medical homes. Subscribe today by highlighting "Your Preferences" in the navigation bar at the top of the page, clicking on "My Subscriptions," and checking the box next to "Medical Home Project" under the "Blogs and Project" section. You can also reach the "My Subscriptions" page here.
We invite you to send us links, information, dilemmas or lessons learned that you think your peers in the project might like to see on this blog. Email me at firstname.lastname@example.com with anything you would like to see included.
As always, please email or call us if there is anything we can do to assist. Amanda Berra email@example.com 202-266-5455
Amanda Berra January 10, 2012
One of the trickiest pieces in the puzzle of medical home financial sustainability is fully understanding PCMH ROI. Case in point: recent reports claim that Community Care of North Carolina (CCNC) avoided $984 million in Medicaid health spending over four years by placing 1.1 million Medicaid enrollees in medical homes. This headline begs two questions:
Here, a quick look into Community Care of North Carolina's particular version of the medical home, the operational changes that resulted substantial savings, and the context of how estimates of CCNC's savings have changed over the years.
Read more »
Amanda Berra January 4, 2012
Providers are increasingly approaching health plans and employers to initiate discussions of medical home contracting opportunities. We all know how critical it is to come to the negotiating table thoroughly prepared with good discussion questions. But when it comes to medical home contracting, what are those good questions?
Amanda Berra December 12, 2011
Through their states, providers are currently eligible for increased federal reimbursement for the provision of Health Home services to the Medicaid population. The Health Home model includes a team-based approach to providing comprehensive, person-centered care and integrating the physical and mental health needs of patients -- basically, a very robust version of the medical home (PCMH) model.
In this blog entry, my colleagues Megan Clark and Yulan Egan detail the "what" of the model, as well as how providers can reach out to states to become involved and qualify for federal funding.
Amanda Berra August 8, 2011
Health coaching is, without question, a cornerstone of the medical home model. According to our data, about 50% of practices transitioning to the medical home model add new health coach staff, while other sites work with the existing team to expand emphasis on health coaching activities. Either way, ensuring right skill set is a major challenge: Many organizations have had difficulty filling the role with staff with all the clinical, organizational, and "people' skills required to deliver real results.
Amanda Berra August 1, 2011
The most recent Medical Home Project Innovator Spotlight Series webconference showcased the work of Baylor Healthcare in building a system-level platform to support a major multi-site rollout of the PCMH model. Administrators walked through their approach, challenges, and lessons learned.
Slides and recorded audio for the webconference are both located here
In addition to this blog, we also starting to share more frequent updates on Twitter. It turns out to be a great way to share breaking medical home developments and some of the interesting items and links that crop up every day in the research of the Medical Home Project.
Amanda Berra July 26, 2011
We receive many requests for primary care clinical support staff benchmarks specific to certain types of PCMH (or general primary care) sites, for example, integrated delivery systems, independent practices, large practices, small practices, high-capitation markets, etc.
Here, a current set of benchmarks for all medical home site types, along with answers to questions about benchmarking by site type.
Amanda Berra June 13, 2011
We recently received an inbound inquiry from a Fortune 100 employer: "We have heard about this new care model called 'medical home' that could help us save money on healthcare costs, and is supposed to be better for patients. How can we get involved?"
Unfortunately, our research indicates that, at least for now, there is no simple answer to that request. Despite a rapid increase in medical home development nationwide, there is no often clear way for most corporations--even hospitals as employers-- to enroll their employees in a medical home today
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Selena Auditorium
Our Mission Statement
American Bank Center is to provide economic stimulus to the community by serving as Corpus Christi's premier event center providing a venue that offers a variety of entertainment and public uses as well as maintaining the economic conditions set forth by the City to SMG, and operating and managing the Center in the most professional manner possible.
In striving to achieve this mission, SMG has adopted the Fans First Mission Statement:
One Team: Collectively we are the key to the success of this establishment. We understand that together we can create an atmosphere online of premiere service. Our effectiveness will depend on us working together, understanding and respecting each other's importance and contribution.
One Promise: To immediately serve each guest with the highest degree of courtesy, professionalism, sincerity, and integrity.
One Goal: To deliver premiere guest service to all guests and employees. We accomplish this goal by delivering a world-class, unprecedented guest experience to our fans, community, partners and staff.
SMG was selected by the City of Corpus Christi in October 2003 to manage the renovated American Bank Center facility which includes the new state-of-the-art American Bank Center Arena.
On July 21, 2009, the Corpus Christi City Council unanimously approved a new three-year agreement with SMG to manage the American Bank Center Arena, Selena Auditorium and Convention Center. According to the November 2008 study completed by Impact DataSource, the American Bank Center has produced an economic impact of $89.5 million during SMG's first five years of managing the complex.
SMG has received above average to excellent reviews from patrons regarding customer service and overall experience at American Bank Center.


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When we lovers of choral music from time to time sit down and muse over our Desert Island Discs selection, many of us will have included, or at least have on the reserve list, the Mass in B minor by J S Bach – arguably the greatest choral work ever written. Musical fashion does not always look so favourably on performances from larger choirs, so take this opportunity to join us at our Come & Sing to re-discover the glories, the insights, the beauty, the exhilaration, of this powerfully moving and uplifting work, possibly the finest ever setting of the Latin Mass.
Requirements to join the day are a love of singing and choral music, and £20! What you will receive in return is the hire of the scores, tea and/or coffee, homemade soup and a ploughman's, the company of others who enjoy singing and a day of music led by our Music Director, Jeremy Backhouse.
The event is now fulL. Please fill out the form below or contact us to be placed on a waiting list.


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Thieves at the Dinner Table - Book by David Lewis
I wrote this article on 2 November 2015 on my old website. It was a review on the book, written and published in 2012 by David Lewis, executive director of Corruption Watch.
This was before the days of the Guptas, Steinhoff and State Capture etc. Greed, dishonesty and corruption is not unique to South Africa and happens regardless of race, culture, or religion.
Is it possible to run a business in an honest and ethical way where we care for our customers, our suppliers, our staff and our communities? This is a question I and I am sure many other business owners are grappling with.
- Details
- Published: 03 April 2019 03 April 2019
Read more: Thieves at the Dinner Table - Book by David Lewis
Recovering from Failure as an Entrepreneur
Was 2018 the year your business failed or you became unemployed?
The realities of State Capture, Corporate Corruption, unemployment, crime and world politics have left many of us shell-shocked and on the brink of financial disaster. Trying to stay positive saps our strength and the will to carry on.
For most of us we have no choice. We have to dust ourselves off, dig deep and find the courage and resilience to keep going.
In 3 decades of being self-employed, 2018 was the worst I have known. My emotional and financial resources were already strained and several times I felt life just wasn't worth the effort. I broke!
Thanks to family and a couple of good friends I managed to cling on and pick myself up.
I am unbelievably proud of my son, Marc Ashton, who started 2 businesses in 2018 which almost took him to the brink. Yet, he never gives up and both businesses are starting to flourish. He gets up every day (in fact he seldom sleeps) and tries again.
As with all entrepreneurs he has learned some harsh lessons which he shares with you in his E-book, The 2018 Failure Recovery Guide.
- Details
- Published: 03 January 2019 03 January 2019


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Job Stress Can Nearly Double Women's Heart Risk
A new study presented to the American Heart Association finds that high levels of stress at work can increase the risk of heart attack for healthy women by an astonishing 88 percent.
As Dr. Jennifer Ashton reports, this study was presented at this week's session of the American Heart Association, the biggest cardiology meeting in the world.
The study looked at almost 20,000 healthy women; the average age was 57. Most participants were healthcare professionals - anyone from a nurse's aide to a Ph.D. The study followed them for ten years.
Special Section: Dr. Jennifer Ashton
Dr. Jennifer Ashton's Twitter page
What they found is that those who had a higher degree of job strain actually were at 40 percent increased risk for overall cardiovascular disease; 88 percent had an increased risk for heart attack.
Asked how the researchers define "job strain," Dr. Ashton said, "Job strain for this study included people who felt they were in jobs with little or no decision making, they were very demanding jobs, and in particular didn't allow them to use their individual creativity."
They also looked at the effects of job insecurity, which many people are feeling in this economy.
Asked how that can affect someone physically, Asthon said, "Job insecurity could be someone who has a job and fears they might be losing it or someone who might be out of work potentially."
According to Ashton, "the researchers found that those who stated they had a degree of job insecurity also were at higher risk for obesity, hypertension or high blood pressure, high cholesterol" - all things known to increase the risk for cardiovascular disease.
Ashton also offered some health and stress-busting tips:
Many people smoke to cut stress, but Ashton said that's a major no-no. Another obvious thing to cut out is junk food, which is often readily available at work places.
A good stress buster, she recommended, is meditation or deep breathing exercises; ten minutes a day can really make a difference. Also taking a short walk during the day can help reduce stress.
When asked if stay-at-home moms have a similar level of stress, Ashton said, "Well, they haven't done that study yet but in terms of the patients I see, they are balancing a lot, a lot of balls in the air worrying about their children, worrying about what they are doing at work if they work from home, and all of that stress can lead to a reduction in your immune system, it causes chronic inflammation with short-term and long-term consequences and this study really shows that."
She added that her stress-reduction tips apply to everyone, including men.