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|Photo Credit: Geno Green
By: Geno Green
Twitter: @TheGenoGreen
For the first time in the six-year history of The Basketball Tournament, two college alumni teams squared off as Carmen's Crew (Ohio State) and the Golden Eagles (Marquette) delivered in a final for the ages. Carmen's Crew prevailed 66-60 behind a pair of free throw makes by William Buford to win the $2 million prize. Here are my five takeaways from Wintrust Arena for CSO.
1) Great eight for Carmen's Crew:
Carmen's Crew began the Elam Ending with a 58-57 advantage, but Jamil Wilson's three from the wing put the Golden Eagles ahead 60-58 as things appeared to be heading for the worse, before a pair of players stepped up.
All of Jeff Gibbs' 11 points came in the second half, but the first four points came in the Elam Ending which set the tone for the final eight points of the game. William Buford finished with a game-high 17 points, but the final two proved to be the most memorable as he drained the free throws to seal the prize money for Carmen's Crew.
"I have been working for those shots my whole life and you will always play in the background as a kid wishing you hit those game-winning free throws," Buford said. "My teammates and coaches had faith in me to deliver in the clutch."
2) The journey to $2 million for Carmen's Crew:
Carmen's Crew have been a part of TBT play for the last three seasons and have crept closer and closer to the grand prize only to fall short. Tuesday's win served as a culmination for a team that went into the early July with six active players and not knowing if they would play this summer.
"The week before the first game, we were looking at our roster and we had six guys. Lenzelle [Smith] was hurt and DeShaun [Thomas] had his wedding and we didn't know if this would be our year," Carmen's Crew guard Aaron Craft said.
"Jeff Gibbs was a huge pick-up for us and other guys came in ready. We pulled it together in the last week because we thought we might have to play zone for three games in a row for three days, but we found a way."
3) The rise of university alumni schools participating in TBT:
Each season, the popularity of The Basketball Tournament continues to rise with NBA players such as, Chris Paul (Team CP3), DeMarcus Cousins (Loyalty is Love) and Evan Turner (Carmen's Crew) either coaching or serving as a general manager for their respective teams.
Another reason for the rise is more and more alumni from colleges across the country participating and Turner wants to see more participation from other schools in TBT in the coming years.
"The support of the universities all around like Ohio State and Marquette fans coming out and having more and more alumni teams will make the event bigger because a lot of people want to support," Turner said. "I know going into NBA locker rooms, you want to trash talk about what happened in the summer and this tournament is another extension of comradery and having a lot of pride in your university."
4) Double figures galore for the Crew:
Fresh off an 18-point outing, highlighted by the Elam Ending game winner against four-time champions Overseas Elite, David Lighty continued his stellar play with a team-high 17-point, seven-rebound, four-assist outing.
Lighty highlighted four Carmen's Crew players in double figures scoring with Buford (14), Jon Diebler (11) and Gibbs (11) rounding things out.
5) Golden Eagles' revival from long range:
With a bevy of long-range specialists, the Golden Eagles looked to continue their stellar shooting in the tournament, but ran into a bump in the road missing six of their first seven attempts.
Down 20-10 and in need of a jolt in the early stages of the second quarter, Derrick Wilson delivered with a three and provided the beginning of an 11-2 run to pull to within a point.
The Golden Eagles managed to return to form going 9-of-25 (36 percent) from long range, but could not overcome Carmen's Crew final flurry in the ending.


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Crowdfunding for Wind Energy Sets New World Record
- Sep 27, 2013 2:00 am GMTJul 7, 2018 1:04 am GMT
- 1358 views
This week 1700 Dutch households raised EUR 1.3 million in just thirteen hours to buy shares in a wind turbine – setting a new world record for crowdfunding. For the next 12 years, these households will receive their own sustainable energy from the cooperatively owned turbine. With electricity costs set to rise, the 'wind-sharers' will benefit from big annual savings – by anticipating and managing energy needs.
Facilitated by Dutch company WindCentrale, the wind shares were sold for EUR 200 each and households bought single shares or blocks of shares. Each share corresponds to approximately 500kWh of electricity per year (the annual average household consumption in the Netherlands is 3500kWh).
Harm Reitsma, founder of Windcentrale, comments: 'We expected things would move fast, but nobody anticipated the run on the wind-shares that happened yesterday evening. An increasing number of people want to generate their own electricity. Solar panels aren't always an option and so wind-shares in a remote wind turbine gives everyone the chance to take matters into their own hands and generate their own clean electricity. As a result, interest in our wind-shares has been huge, and continues to rise. A good example of Power To The People!'
Windcentrale was founded in 2010, setting up cooperatives to help accelerate the switch to sustainable energy in the Netherlands. The wind-sharers jointly own the wind turbine, and a dedicated smartphone App allows every owner to see wind speeds and electricity production levels 'real time'.
Explicitly linking patterns of energy consumption and renewable energy production is also highlighted in EnergizAIR, an Intelligent Energy-Europe project aimed at setting up a renewable energy weather forecast covering real-time production indicators for PV, solar thermal and wind turbines.
Irish start-up EnergyElephant uses a 'e-traffic light' system to let users know when there is a lot of renewable energy being generated. Founder Joe Borza sees this as a way to enable consumer choice in reducing household's carbon footprint, tweeting last week 'What a day for Irish wind energy! 40% for most of this afternoon!!!' Time to 'make hay while the sun shines', and the wind blows…
Photo Credit: Crowdfunding Wind Energy/shutterstock
Thank Clare for the Post!
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subset: commoncrawl


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UltraShape Power – Non-Invasive Body Shaping & Fat Cell Removal
UltraShape Power is the first and only FDA-cleared, non-invasive body-shaping procedure that uses focused, pulsed ultrasound for selective fat-cell removal. It's not like anything out there.
Unlike liposuction, UltraShape Power is nonsurgical which means no incisions, anesthetics, or recovery time. And unlike other fat-reduction procedures that use heat or freeze fat, UltraShape Power is painless and leaves no visible signs of treatment.
*Individual results may vary
Am I A Good Candidate for UltraShape?
While UltraShape is not suitable for drastic weight loss, it is the ideal solution for men and women who want to get rid of stubborn fat in certain problem areas of their body. It is also important to understand that for optimal results, the UltraShape treatment is most effective when used to complement an active lifestyle and healthy eating habits.
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The first step is to come into our office for an in-person consultation with one of our trusted providers. Please fill out the breif Request A Consultation form on this page and we will reach out to you promptly to finish the scheduling process.
*Individual results may vary
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UltraShape gets rid of fat cells without pain or harm to surrounding tissues, nerves and muscles. Clinical studies report a 94% patient satisfaction rate. We recommend a series of at least 3 treatments, 2 weeks apart. Most patients will see a 1-3 inch circumferential reduction in the abdomen, although patient results will vary.*
It's all about the type of fat. There are two main types of fat in your body: visceral fact (that forms around your organs) and subcutaneous fat (that forms under the surface of the skin).
*Individual results may vary
Eating right and working out can help reduce visceral fat but subcutaneous fat is difficult to lose. UltraShape targets and removes stubborn subcutaneous fat that is resistant to diet and exercise. Get a new contoured shape and gain new confidence in your appearance.
The ideal UltraShape Power candidate has a body mass index (BMI) of 30 or less and can pinch an inch or more of fat around the area. Men and women alike can benefit from UltraShape Power. You can expect measurable circumference reduction.
UltraShape Power was voted the Best Body-Contouring Treatment in New Beauty's 2014 Beauty Choice Awards. New Beauty notes that UltraShape Power was chosen by a panel of thousands of readers, editors and beauty industry experts for its ability to deliver real, noticeable and highly customizable results "without surgery or hours spent in the gym".
No pain, no gain does not apply here!
You can hit the doctor's office and then hit your yoga class in a cropped top the same day. All you're left with are smooth, contoured results, often seen as quickly as two weeks after the first treatment.* Ask your treatment provider if UltraShape is right for you.
Take the Next Step
If you'd like to learn more about our UltraShape Power treatments, please fill out the form on this page or call (562) 997-1144. Laser Skin Care Center is located in Long Beach, CA and serves the greater Los Angeles and Orange County areas.
*Individual results may vary


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By Nick Wadhams and Javier Blas (Bloomberg) — Among the hundreds of Iranian-linked banks, companies and vessels that the U.S. slapped sanctions against on Monday was an Iranian crude oil tanker called the Sanchi. There's one problem: The ship sank after a collision and fiery explosion in January.
The U.S. Treasury Department's sanctions list distributed Monday leaves no doubt about the identity of the vessel targeted with sanctions. It's the Sanchi, otherwise known as the Gardenia, the Seahorse and the Sepid, that's flown under flags including those of Tanzania, Malta and Tuvalu. Its International Maritime Organization number is 9356608, and it's linked to the National Iranian Tanker Company.
Tanker tracking data compiled by Bloomberg shows that's the same ship that sank in the East China Sea — with all 32 people aboard — after colliding with another vessel on Jan. 6. The tanker was laden with more than 1 million barrels of light crude oil and burned for several days, creating a large oil spill, before an explosion destroyed what was left of it and sent the vessel to the bottom of the sea.
© 2018 Bloomberg L.P


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Project DetailsDessihome is an interior salon, focused on bathroom solutions and interior design mostly.
Dessihome Social Media branding
Designing a new look for social media.
Old social media Dessihome did not stand out anything. It was also run chaotically, without a plan and composition. The goal was to create an identification for social media, which will give them an elegant and attractive look that stands out from the competition. Templates dedicated to specific media and content have been created.
- Date : 26.02.2019
- Client : Dessihome
- Skills : Photoshop
- Location : Poland
Client Review.
" Our new graphics designed by Marek look very professional and above all our social media have gained the appearance of a real, elegant interior design."
Designing and creating a Instagram puzzle grid that stands out due to its high aesthetics.
Designing and creating a series of templates for facebook posts, taking into account different sizes and also facebook my story. As with Instagram based on geometric shapes.


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By Bade Newby Display Ltd
Located in Loughborough, Leicestershire
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text: Alex Strangelove is a 2018 American comedy film directed by Craig Johnson. Alex Truelove (Daniel Doheny), a well-rounded high school senior with a wonderful girlfriend (Madeline Weinstein), plans on losing his virginity, but things get complicated when he meets the handsome and charming gay Elliot (Antonio Marziale). ... more on Wikipedia


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If my liver is hurting from alcohol abuse, does that mean I have cirrhosis? ?
I've abused alcohol in the past two years and my liver is starting to hurt.
8 Answers
- 3 weeks ago
Cirrhosis is a late stage of scarring of the liver caused by various forms of liver conditions, like chronic alcoholism and hepatitis. Cirrhosis usually does not exhibit any symptoms or signs until the liver damage is extensive. Pain is common in patients with extensive liver disease and is difficult to manage. Up to 82% of cirrhosis patients experience pain and over half develop chronic conditions. Patients with more advanced cases have an increased prevalence of pain.
- RichardLv 61 month ago
Only a doctor can make that diagnosis
- 1 month ago
Now how do you know it's your liver? Most likely it is not your liver hurting from life style abuse, yet! And it is uncommon to feel pain there from it. It will reveal itself in other ways, by hepatitis and other diseases, jaundice etc. Maybe it is you gall bladder.
Don't mess around with self diagnosing, go to the dr. And let this be a warning, stop the alcohol abuse. Nothing good ever comes of it!
- k wLv 71 month ago
dunno....but , then stop drinking for one, and you should know, that alcohol is made with sugar AND sugar has no Nutrition, AND the alcohol also steals minerals from the body in order to digest it ! AND you can help yourself by drinking aloe vera juice and it will taste most bitter to you, But as you heal and keep drinking it, the taste will improve as your liver heals...look it up for yourself, most people mistakenly assume they need a liver transplant.....not so. AND Ayurveda medicine found that out about the aloe juice doing the healing, it's an old remedy that works.....look it up.....
- What do you think of the answers? You can sign in to give your opinion on the answer.
- GoergeLv 71 month ago
You may not understand your physiology as well as you think. You feel pain on the right hand side of your body, slightly under your ribs. It has to be the liver that is giving you problems. It could just as easily be your kidney which lives behind and slightly below(not directly) your liver. A qualified medical professional is the only person that could definitively answer your question.
- Anonymous1 month ago
No but it's a warning sign you better stop drinking immediately or you will have cirrhosis very soon.The pain will only get worse until you can't handle it.If you need help see you doctor.They can help you get through the urge to drink.i went through this 5 years ago.Stopped drinking completely.Pain took a few months to go away.Good luck
- 1 month ago
You should really not drink that much if you have to question if it's causing damage. we would hate to see something bad happen to you because of it
- Anonymous1 month ago
Your liver can't hurt as it doesn't have nerve endings in it. You know if you are getting cirrhosis through symptoms like yellowing of the whites of your eyes, jaundice complexion, and gout.


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Complete the 2020 Budget Priorities Survey to give your input! Start Survey
The City of Detroit invites you to attend East Jefferson Corridor Improvements Community Meeting.
Complete the 2020 Budget Priorities Survey to give your input! Start Survey
East Jefferson is one of Detroit's great streets and serves as a key corridor connecting strong neighborhoods with the riverfront, Belle Isle, and Downtown.
The first step towards improving Jefferson was to address safety as it is one of the City's highest crash corridors, especially for people walking and biking. Earlier this year, the City installed a temporary design as part of the Eastside Bike Network that in part will inform how East Jefferson could be transformed.
Contact the Project Coordinator with additional questions:
First phase of East Jefferson Avenue
$1 million redesign of East Jefferson in Detroit
Here's what East Jefferson Avenue could look like soon
East Jefferson is central to the neighborhoods it serves including Jefferson Chalmers, the East Riverfront, Islandview, the Greater Villages, and more. The City of Detroit is planning improvements to East Jefferson to support businesses, improve safety, and enhance transit service.
Join us at one of our upcoming meetings or reach out to us directly to learn more and provide your feedback.
The City of Detroit invites you to attend East Jefferson Corridor Improvements Community Meeting.
The City of Detroit is planning improvements to support businesses, increase the safety and vibrancy of the street, enhance public transit, and rep
The City of Detroit is planning improvements to support businesses, increase the safety and vibrancy of the street, enhance public transit, and rep
Complete Streets Toolbox
Case Studies
Final plan document
East Jefferson Corridor Improvements, Public Meeting Presentation, March 21, 2019
Public Meeting Presentation, April 25, 2019
East Jefferson Corridor Improvements, April 9, 2019
Sign up for email updates about Jefferson Ave. transit-oriented development
The East Jefferson Corridor Enhancements Plan will build off the temporary design and look at how to enhance the quality of life for existing residents by improving public transit, supporting economic development, and increasing access to jobs along East Jefferson. The Study will look comprehensively at Jefferson and directly inform how $17 million in road bond funding will be spent to make improvements to Jefferson over the next few years.
There are many reasons why the City is investing in East Jefferson.
The City has reserved $17 million in bond funding to invest in the reconstruction of Jefferson. That means this study will directly inform the redesign of Jefferson. Through this study, you have an opportunity to help us define what a successful Jefferson would look like.
The City wanted to ensure safety was addressed in the short term as final roadway improvements of Jefferson will not be completed until 2022. We are collecting data to measure the impact of the redesign and it will in part inform the final design of Jefferson.
Jefferson already has 5 bus lines! 2 DDOT Routes (9 and 80) and 3 SMART routes. One goal of this Study is to improve the experience of using transit on Jefferson. This could include different things such as better transit shelters or a bus-only lane. Additionally, the City is considering many transit options, including light rail, bus rapid transit, and other express bus services for Jefferson. Outside of this study, DDOT is working on making it easier to pay, extending service hours and bus frequency. This study will help us determine what's possible for Jefferson.
It is an express bus (limited stop) service that runs on designated lanes with formal stations, functioning like rail transit on existing roadway.
As with all our planning studies, we hired a team of experts that specialize in particular fields to help us. HR&A, an economic development firm, was part of the teams for the planning studies of the East Riverfront, Islandview / Greater Villages, Jefferson Chalmers and the City of Detroit's Multifamily Affordable Housing Strategy. HR&A has brought Detroit-based architecture firm, Gensler and Detroit-based Community Engagement Specialist, E Austell Associates, on board as well as Transportation Engineering Firm, Sam Schwartz.
The City of Detroit successfully applied for and received a FTA (Federal Transit Authority) grant of $375,000 to complete this study.
No. The City is paying for streetscape improvements through a $17 million bond and federal grants.
No, these funds can only be spent on improvements to the right-of-way which includes the road and sidewalks. Improvements could include resurfacing, benches, bus shelters, new sidewalks, new lighting, etc. While $17 million is not enough to complete all proposed improvements, the City intends to apply for additional state and federal funds.


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It was a windless and steamy Sunday. Lisa was aboard to have her first scuba experience. Jon with No H, Laurent, and Joe Finkhouse were on a lobster hunt. Pete, Pat, Veronica, and I joined The Captain as crew.
We had already decided to take Lisa to the shallow beach on Kettle Island for starters. When we got there, the rowing to shore was back and forth several times with the gear for her and the other women. That left the guys on their own.
They chose the site on the southwest corner of the island and stayed there for both dives. Pete said the water was clear enough and warm enough. Jon said the bottom was probably 45 degrees.
Pete found a large, but legal-sized, lobster with a notched tail, with no eggs, and with a purple band on its claw, up by the joint. The band said MA 04 on one side and 6224 on the other. He left it alone. Maybe it was the kind of marker that a marine science group would have used to label the animal as part of some kind of study. We'll look into what that might be.
We thought the ocean's surface was about 52 degrees back on the beach. Lisa was a good sport and could do a mean surface dive before she even met us. All geared up, she was comfortable diving with a 50 cubic foot tank for her first experience. She logged her dive with a notation that she saw a little lobster waving its claws at her as well as a hermit crab. Beats seeing the littered bottom of a pool as your first dive.
When they rounded the corner of the island to pick us up again, the guys were quietly proud to have done very well in the lobstering department. We were starving and waded through Veronica's snacks. Thanks for bringing 'em, V!
Pete powered us back to the marina as the tide rose.
Some of us stayed to suffer through strawberry cheesecake, chocolate cake, ice cream, or Greek salads at The Gull.
Good weekend.


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Nakheel, the indebted property developer owned by Dubai World, has secured agreement on 50% of claims totalling $1.6bn (Dh5.87bn) from its trade creditors.
The company is also hiring consultants to speed up the settlement of payments and revive projects.
The Palm islands developer, which is restructuring $10.5bn worth of debt, said last month it would start paying contractors and suppliers once it had secured consent on 65 per cent of claims from creditors.
The move came a month after Dubai World disclosed plans to inject $8bn of fresh capital into Nakheel as part of a $24.8bn debt restructuring.
The National


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Items where Person is "Anders-M-H"
Group by: Date | Item Type | First Author | No Grouping
Number of items: 1.
Christie-Blick, Nicholas and Anders, Mark H. and Manatschal, Gianreto et al. (2009) Testing the Extensional Detachment Paradigm: A Borehole Observatory in the Sevier Desert Basin. Scientific Drilling, 8 . pp. 57-59. ISSN 1816-3459. https://resolver.caltech.edu/CaltechAUTHORS:20180427-155654592


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Domestic violence & drinking. Mad at victims sister. Codeword abused/compromised. NEED ADVICE?
-2of my best friends are twins. Jane & Janice. Jane is in an abusive relationship. I support Jane, and tell Jane that I'm here if she ever needs me. Jane's not ready to leave her husband. Jane thinks they can "make their marraige work". Jane knows that I respect her enough to understand that she must make decisions for herself. Jane & I recently came up with a code word for Jane to tell me if she needed help("RED SWEATER"), if Jane ever needs me to dial 911, she'll call me & demand that I return her RED SWEATER. Janice, me, and the twins mom keep in constant communication about Jane's situation. Yesterday I told Janice about about the code word so she's not confused if Jane ever calls talking about a red sweater.
-Janice went to visit her sister overnightJanicecalled me at 1a, and was VERY drunk. I asked Janice what she was doing & she said "I'm working on it". I asked Janice what she was talking about & Janice said "Can I have my RED SWEATER back." This code word was created for Jane, but Janice was visiting Jane, so I asked Janice if she was in trouble. Janice said "Uh-huh. Yeah. Let me call you right back." I went into emergency mode & was ready to call police. Janice was so drunk I didn't know what was happening, just that she had said "RED SWEATER", and confirmed that she was in trouble. I waited & Janice didn't call me back. I called Janice who didn't answer. Then I called Jane & Jane's husband answered (something he's done while literally holding Jane hostage before). I never heard Janice's voice during this call. So I was very concerned. I opted to call twinsat 1am) & see if she wanted to call to check on the twins, so I wasn't calling over & over (escalating the husbands anger = he doesn't like me since I've driven to pickup Jane during one of his abusive episodes when she called me screaming for me to come & get her while pinned in a corner)
-While I was talking to Jane & Janice's mom, Janice beeped in. I clicked over to Janice and asked Janice if she was okay. Janice said "Yeah." But since she said "RED SWEATER" right before letting me go during our last conversation, I didn't know if she was saying she was okay under duress. So I asked Janice if she could get away from the husband to tell me whats going on and she said yes. Once she was AWAY from the husband I asked again if everything was okay. She repeated that yes, everything was fine. I said, "So no RED SWEATER" And she said, "Oh, no, no…let's take a step back!" I was very confused at this point. I asked her what was going on. She said that she was visiting with Jane's husband & that she "found out some things that disturbed her". LIKE, JUST INFORMATION. NO EMERGENCY. I asked her to please not ever say "RED SWEATER" again unless she needed me to dial 911, bc it means call for help! I explained to her that I had been panicked & that I had already called her mother to tell her that she had called me with the emergency code word. Janice reacted to this by saying "What?! You called my mom?!" And I said "yes, I told her I'd call her back when you beeped in", and Janice said "Oh, let me call my mom real quick & tell her everything is okay." So I let her go so she could call her mom. After a minute Janice called me back, and said, "Next time, don't be so quick to call mi madre [my mother]" in an accusatory voice!!!
-I am FURIOUS that Janice got soo intoxicated while visiting Jane, and then called me in the middle of the night drunk, the second sentence out of her mouth being "can I have my RED SWEATER back?" And THEN had the AUDACITY to act like I was out of line for calling her mother.
-Apparently Janice was drinking, visiting with Jane's husband. Jane's husband has reached out to Janice in the past, and for some reason trusts her & tells her things (specifically about abusing her sister, using an opportunity to present HIS side of the story). So apparently Janice was just disturbed by the stories that Jane's husband opened up & told her& in saying "RED SWEATER" she was just attempting to share her disgust(?) with he situation. I'm furious that Janice abused the emergency code word b/c she was so intoxicated, and then even MADDER that she acted like I overreated to the situation by calling their mom. Janice then acted annoyed that I asked why she said "red sweater", and stayed on the phone, but was silent. She seemed annoyed to be on the phone with me, so I asked if she wanted me to let her go. She said yes, that she'd call me back whenever.
-I'M ALSO WORRIED Janice will tell the husband about the codeword after a drunken misunderstanding about it. Right now during fights, Jane has been able to call me. Jane's husband only keeps the phone from her if she says she's calling P.D.If he knows about the code word, then he'll probably be unlikely to let Jane have the phone AT ALL during these fights if he thinks she may tell a friend to call the police in code!!!!!
I'm so mad at Janice, what would YOU say to Janice?
Yahooman- I appreciate a true, thoughtful & genuine response. However, this scenario won't work. Even if I did take her to a police station, I can't report the crime- SHE must. Outside of that, she must decide for HERSELF to leave. All I can do is make sure she knows she is a strong, and intellegent person (as her husband often tells her otherwise), and tell her I will always be here for her. I've already driven 4 hrs in the middle of the night to pick her up when she called me once. She wanted out, so I drove to help her get out. But she went back, so I told her that I support her no matter what. If I "kidnapped" her, she'd only go back, not to mention she has a young daughter. I'm just trying to figure out how to deal w/the sister who got drunk & abused an emergency codeword b/c she was so drunk.
Best answer(s):
Answer by Yeech
I would tell her to buy a Popsicle.
Answer by Yahooman
this is terrible!!!!!!!!!!!!!!!!!!!!!!!
These cases happen all the time all over the world and are dangerous to the person being abused and attacked. Now being a sister to a domestic abuse victim mentally changes their head and can have long term affects.
now i think one day you should PRETEND to take her out for lunch without the husband to a councilor. Or in a worst case scenario go in to the victims house take her close turn her phone off nd flee to a safer place such as ur house a friends house or if your scared for ur safety and hers Straight to a police station and report the abuse even if its against her will so she can be looked after and THIS COWARD delt with!
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Some of literature's most terrifying characters, including Dr. Frankenstein, Dorian Gray, and iconic figures from the novel Dracula are lurking in the darkest corners of Victorian London. Penny Dreadful is a frightening psychological thriller that weaves together these classic horror origin stories into a new adult drama.
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Kool Kashmir & KaghanRawalakot – Muzaffarabad – Neelum Valley – Kaghan Valley - Galliat
No. of days : 08
Azad Kashmir is one of the most wonderful places, mostly still in its pristine beauty and without rush of tourists. An exclusive program to Rawalakot and Neelum Valley is combined with Shogran in Kaghan Valley and Ayubia in Galliat, completes a Yatra of lower Himalayas.
Day 01 Islamabad – Rawalakot / Banjosa Gali
We depart from Islamabad and drive to Rawalakot via Azad Pattan. From Rawalakot, we make a scenic trip to Banjosa, with a small artificial lake surrounded by green hills.
Day 02 Rawalkot – Bagh – Suddha Gali
We depart from Rawalakot and crossing Bagh, we reach high up Suddhan Gali, a picturesque place with comfortable accommodation facility. A night stay at Suddhan Gali is unforgettable experience.
Day 03 Suddan Gali – Muzaffarabad – Pir Chenasi
We depart from Suddhan Gali and descend to Chikothi road, leading to Indian border. We reach at Muzaffarabad and visit Muzaffar Fort and Domel, confluence point of rivers Jhelum and Neelum. Later on we climb uphill and reach Pir Chenasi, a lovely place offering superb view of distant Muzaffarabad and surrounding hills.
Day 04 Pir Chenasi – Sharda
We drive down and start driving along River Neelum and crossing Athmuqam, Neelum and Dowarian, we reach at Sharda and stay along river Neelum in a comfortable resort. At Sharda, we visit ruins of a Buddhist monastery.
Drive along River Neelum is not picturesque only but offers unique opportunity to see Indian village across the river, particularly the town of Titwal with Indian flag and vehicles etc.
Day 05 Sharda – Noori Pass – Naran
An adventurous jeep ride take us to Noori Pass, descending in to Kagahn Valley. Reaching at Jalkhad, we pass through Batakundi and reach Naran, the heart of Kaghan Valley.
Day 06 Naran - Excursion Lake Saif-ul-Muluk
Today, we will make a visit to the legendary lake, Saif-ul-Muluk at 3200m. where Malika Parbat ( 5271m ), the highest peak of the valley, towers over the lake and offers great venues for candid shots and superb photography. Lake can be approached by jeeps, on foot or riding a hired pony. After a packed picnic lunch at lake, we will return to Naran and in afternoon, we depart for Shogran.
We enjoy a drive along River Kunhar and crossing the village of Kaghan, we stay for overnight at Khannian. Our stay will be at a picturesque resort, on the banks of fast flowing Kunhar. Or we will drive to Kawai and further on to Shogran, a high plateau with superb panorama around.
Day 07 Khannian – Excursion Paya
Early departure for Paya, a vast plateau at the foot of Makra Peak, bordering Kaghan with Azad Kashmir. After enjoying a superb panorama around, we drive down to main road and reach Balakot, the last town of Kaghan Valley while descending. Balakot is settled on the banks of River Kunhar, the lifeline of the Kaghan Valley. After a short break, we resume driving to Mansehra and reach Abbottabad, from where we turns towards Galliat region and Murree. Crossing Nathiagali, we reach at Ayubia and stay for overnight there.
Day 08 Ayubia – Murree – Islamabad
At Ayubia, we spend morning with free time to enjoy Chairlift or a walk at Pipeline track. Later on we depart for Murree and make a break to enjoy walk on Mall Road. From Murree, we drive down to Islamabad and drop you at a designated place.
Natural North | Fantasy Fairy Meadows | Shandaar Shandur | Kool Kashmir & Kaghan | Hitch Hike Himalayas | King of Karakorams


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What is ClariVein Treatment for Spider Veins?
Jan 01, 2020
What exactly does ClariVein for spider veins involve?
ClariVein is a technique through which multiple spider veins can be treated through a single injection site. Usually, spider veins are treated by a technique called sclerotherapy, in which a medicated solution (called sclerosant) is injected into the defective vein. Sclerosant causes the vein walls to stick together, after which they shrivel and disappear. However, this only be applied to really tiny veins, and you would need to inject each vein separately. That is where the ClariVein catheter device comes in. The ClariVein device is a tiny catheter with a rotating tip. The tip of the catheter helps disperse the sclerosant throughout large veins, in all directions. Your vein doctor would inject this device into a single large vein, using ultrasound imaging guidance. Once it goes within the vein, it works its magic from within, causing all the defective veins to disappear.
What are the advantages of ClariVein treatment?
ClariVein is a recently introduced, advanced treatment option. It scores over other modes of treatment for varicose and spider veins in several ways:
- This is an outpatient procedure which only requires a visit to your vein doctor's office. No hospital admissions are needed, and the procedure lasts less than 45 minutes.
- You will only need one single injection throughout the procedure.
- This procedure requires ultrasound imaging guidance, which improves its accuracy.
- There is almost no bruising associated with this procedure, unlike other modes of treatment.
- This procedure requires no recovery time, and you can return to work immediately.
Why do I need to get ClariVein as a part of spider vein treatment?
ClariVein is usually performed in one of the larger veins of your leg, and not directly on the spider veins themselves. You may therefore wonder whether this is necessary – aren't you essentially treating a completely healthy vein?
Not really. What you need to understand is, that spider veins are formed because the larger vein in question is unhealthy – and has developed a condition called chronic venous insufficiency (CVS). In CVS, the large veins of the leg, called the saphenous veins, do not transport impure blood back to the heart efficiently. This causes the 'dirty' blood to pool in the leg veins, causing them to swell under pressure. The high pressure makes the flood force its way into new, unhealthy veins just under the surface of your skin. These are the spider veins that you see externally. The new veins may also be in the form of larger, twisted structures called varicose veins. If you just get the tiny spider veins removed, without fixing the larger veins, they will just re-form again. The only way to permanently fix the spider veins is to put the larger, unhealthy veins also out of commission. This is what ClariVein does, giving you a complete, effective solution for your spider veins.
What are the other alternatives to ClariVein for treating varicose and spider veins?
Being a new, advanced procedure, ClariVein can be a little hard on the pocket. Not all insurance providers have caught up with covering for the cost of ClariVein treatment. This being the case, you may want to explore other alternatives for treating your varicose and spider veins and underlying chronic venous insufficiency. There are several proven minimally invasive procedures which shut down blood flow in the main veins, and cure varicose and spider veins. Some tried and tested methods include the following:
- Radiofrequency ablation (RFA): This technique uses thermal energy from a radiofrequency catheter to melt the vein walls and fuse them together. This procedure requires injecting an anesthetic into the skin over the vein first, which serves two purposes – to numb the skin, and to act as a 'tumescent' or an agent that separates tissue structures. A small skin incision is then made to expose the defective vein. A radiofrequency catheter is then inserted into the vein, and energy is delivered through this. This causes the vein walls to soften and stick together, thus cutting off blood circulation.
- Endovenous Laser ablation (EVLA): This technique, like RFA, requires a numbing injection and an incision. It uses laser energy delivered through a laser fiber instead of a radiofrequency catheter. Laser energy is more intense, and can cause more discomfort during the procedure as compared to RFA.
- VenaSeal: Like ClariVein, this is another advanced technique that does not need numbing and tumescent injections, or incisions. In this technique, medicated glue is directly injected into the defective vein. The glue acts almost immediately to fuse the vein walls together. Over time, the vein hardens and shrinks, and the body digests it.
- Varithena: This is also a form of sclerotherapy. Instead of sclerosant, it uses medicated foam for injection, which tends to disperse over a wider area. This is therefore used for medium sized veins.
The Vein Treatment Clinic offers comprehensive evaluation for chronic venous insufficiency, and advanced, personalized treatment for varicose veins and spider veins. We have on board the nation's most experienced vein experts, who are board certified, Ivy league trained physicians. Our vein doctors have both the skills and the resources to offer you all minimally invasive treatment procedures for spider veins – including advanced options like VenaSeal and ClariVein. If you would like to consult our vein experts, book an appointment online, or call 855-386-0195 today!
Book a Consultation
Scheduling a consultation with one of our vein treatment experts is one of the best ways to determine the proper resolution for your varicose veins. The treatments can include sclerotherapy, laser or radiofrequency ablation, a medication called Varithena, or procedures such as Venaseal, or Clarivein.
Meet our Vein Specialists
Dr. Namrata Khimani
Venous specialist | Harvard Medical School
Dr. Khimani is a nationally recognized leader in the field of venous medicine. She is an expert in Spider Vein and Varicose Vein Treatment based in New York City. While Dr. Khimani treats a variety of patients experiencing varicose vein problems, she also sub-specializes in the treatment of vein disease in women, including those with pregnancy and post-pregnancy related spider and varicose veins.
If you have varicose veins and spider veins, suffer from leg cramps, leg swelling, or restless leg syndrome, come see Dr. Khimani at our Vein Treatment Center NYC. Most procedures are covered by major medical insurances, including Medicare. Call us and get verified today.
We're preparing your estimate
We need a bit more information from you to provide an accurate estimate. Stay tuned, one of our team members will reach out to you shortly to ask you a few questions and provide you with an estimate based on your medical needs and insurance coverage.
In the meantime, learn more about vein disease, treatments and find you local experts below:


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Planning to have a wedding in your backyard? It's a great way to save a lot of money and time, while providing a venue that's personal and intimate. But since few backyards are wedding-ready all year long, it's important to spend some time preparing the space. Here is a checklist of 5 easy things to do to get your yard ready to go. Irrigation. If you don't already have a good sprinkler system in place, now is the time to get one. [Read More]
3 Ideas To Help Automate Your Sprinkler System And Improve Water Consumption
With summer droughts becoming more common, restrictions can make it difficult to keep your lawn green. It can also mean that water is a costlier utility, which is why you may want to have a better automated sprinkler system. You may want to consider adding things like timers and controls that collect weather data to improve consumption of your sprinkler system. Here are some ideas that can help automate your sprinkler system and make it more efficient: [Read More]
3 Tips To Prevent Your Garden From Eroding
When you carefully chose all of the perfect plants and decorations for your garden, you might have never thought about the fact that your garden could wash away. However, many areas are prone to erosion, which can be caused by rainfall, wind, an excessive slope in your property, and other environmental issues. If you are concerned about erosion happening to your garden or if you are already seeing the signs, consider these three tips for preventing it. [Read More]
Important Tips For A Beautiful And Healthy Yard Through Hydroseeding
If you want a beautiful and lush yard, but do not want to spend your life savings to get it and have only limited time to get that lawn started, it is time to learn about hydroseeding. Hydroseeding is more sophisticated than hand-seeding and will often provide more predictable results since the distribution is better controlled. Positive results may also be more possible as the result of the complex combination of seeds, fertilizer, mulch and water. [Read More]


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All of God's creatures have rights, a fact that most people don't seem to recognize.
This includes both human and non-human animals, but not all of them can speak for themselves.
On blankets of snow
Carcasses of my siblings lay.
I watch you now
Walk away.
Moments ago,
Your greedy eyes, knives,
Merciless shadow
Had snatched their lives.
As you merry about
The cozy fur and trophy heads
I prepare to ready the shroud
Tears piling around in hundreds.
Justice waits for you
Justice of nature
A world dry of animals, foliage, and hue-
Natures punishment for our blunder.
© Shenita Etwaroo
Go on to: Good vs. Evil
Return to: Poetry by Shenita Etwaroo
Return to: Poetry
Return to: Animal Rights Poetry


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June 19 (UPI) -- Israeli forces wrapped a large-scale military drill on Wednesday to simulate a future war against Lebanese militant group Hezbollah.
Israeli Prime Minister Benjamin Netanyahu observed the exercise by the Israel Defense Forces on Wednesday and warned other countries against threatening Israeli defenses. The drills began Sunday and included war games with ground troops, fighter jets, helicopters and a variety of military vehicles, officials said.
The drills occurred at a time of increased tensions across the board in the Middle East.
"I hear our neighbors to the north, south and east threatening to destroy us," Netanyahu said of Iran. "I say to our enemies: The IDF has immense destructive power. Do not test us."
The drills are intended to sharpen defenses against Iranian-backed Hezbollah, which some officials believe could pose a threat via organizations in neighboring Syria and Lebanon.
"I was very impressed by the improvement in [combat] readiness, by the soldiers and commanders' fighting spirit, and mainly by IDF's destructive power," Netanyahu said.
IDF chief of staff Lt. Gen. Aviv Kochavi briefed Netanyahu on the drills as the prime minister talked with commanders and soldiers who participated in them.


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1&1 IONOS Review
Fiona O'Connell
74 comments
2019 November 29th
1&1 IONOS hosting provider focuses mostly on beginner and intermediate users. Like many providers, 1&1 IONOS has shared, WordPress, and eCommerce hosting. The host also offers dedicated and virtual private servers for more advanced users.
But that's not all.
1&1 IONOS is a total expert in providing domain names. The host is a full-fledged domain reseller, not relying on any other companies.
All that is impressive, but will it be the right provider for you?
With nearly 20 million domain names under its belt and three decades of hosting experience, is 1&1 IONOS hosting the best there is? We will see while we evaluate its services in this 1and1 review.
What is 1&1 IONOS?
1&1 IONOS is one of the hosting old-timers providing a number of professional hosting services. The list includes shared, WordPress, ASP.NET, VPS, Cloud, and dedicated hosting, as well as custom business server solutions and domain names.
1and1 hosting provides top-level services for users from beginners to web professionals. And there's no surprise to that.
1&1 hosting is made by people who know the Internet inside out. After all, United Internet, a corporation which owns this provider, has been around since 1988. It wasn't only doing hosting. One of their other products is Mail.com, one of the biggest email services on the planet.
And in late 2018, we were greeted with the blockbuster news. 1&1 bought and merged with Profitbricks, an enterprise cloud solution. This is how 1&1 IONOS was born: even bigger and more powerful than ever before.
After the merger with Profitbricks, now there are also plenty of genuine enterprise cloud solutions (which is always welcomed!)
Considering all that, my expectations were simple - I fully expected 1&1 IONOS to blow me away. After all, one doesn't get to stay in the business for 30 years (and even expand!) without being brilliant at it. With all that in my mind, it was time to put this provider to the test.
1&1 IONOS Pricing
1&1 IONOS has three shared hosting plans, the cheapest of which costs $4/month. Business plan for larger websites costs $8/month, but you get 1st month for $1. The expert plan will cost you $14/month.
All of the plans include a free domain and Wildcard SSL. But what differs?
- With Essential plan for $4/month you get 1 website hosting, 10GB storage, 10 databases, and 10 email accounts.
- Business plan for $8/month will get you hosting for 5 websites, 100GB storage, 25 databases, and 25 email accounts.
- The expert plan for $14/month is best for large projects. It can host up to 50 websites and includes 500GB storages, 500 databases, and 500 email accounts. Content Delivery Network and SiteLock malware protection are also included.
But how real are these prices?
In these reviews, I always like to do a little "reality check". By that, I mean busting the myth of "monthly" introductory prices.
If you ever saw an ad for hosting (you did, just a good minute ago) you probably noticed that most of the time, the prices are being described as monthly. In reality, you are usually paying for the entire period in advance, at once, in checkout.
But I'm pleasantly surprised writing this in 1and1 review - I am not required to pay the whole price at once. Choosing a Business plan, I will only pay $1 for the first month. And I even get a domain registration with the privacy protection included.
So, if you liked 1&1 IONOS pricing the way I did, you can compare the plans in the table below and choose the right one for you.
|Disk space limit
|Bandwidth limit
|Domains allowed
|Email accounts
|Customer Support
|24/7 phone, tickets, email, Twitter
|24/7 phone, tickets, email, Twitter
|24/7 phone, tickets, email, Twitter
|Free Automated Backups
Another trick many hosts do is increasing the price after renewal. So that is worth checking too.
And the only plan that actually has any kind of renewal price is the Business plan. As we already discussed, you get the 1st month for $1 and then the price increases to $8/month.
Other prices remain the same.
Overall, other hosts can learn a lot from 1&1 IONOS - its pricing is clear and simple. Not to mention affordable.
1&1 IONOS Features
1&1 IONOS includes several premium features for the price of an affordable host.
Let's take a look.
1&1 IONOS user interface
Immediately after making a purchase I ran into some problems. I wasn't able to login to the control panel. And while usually these kinds of problems are solved promptly in a live chat, it wasn't available at the moment.
Luckily, a phone call has solved it through. Soon after, I was still able to login to my account and see the dashboard as well as the panel.
1&1 does not use cPanel. Therefore, its dashboard is a custom control panel.
I must say that it is highly unintuitive and I was unable to complete a majority of the tasks without the help of Google. There is no such thing as a 'File Manager', instead there is a web-based FTP client, named "WebSpace Explorer".
It took a while to do as simple a task as creating a subdomain and uploading an HTML website to it.
In moments like this, I wish more providers stuck to a simple control panel. In a market where cPanel or Plesk are seen as industry standards, anything else massively different creates more problems than it solves.
I am sure that after some getting used to, 1and1 panel can be as intuitive as anyone. But if you can transition from Hostinger to A2 Hosting to BlueHost with little to no problem, why would you bother with 1and1?
1&1 IONOS scalable performance
Sometimes, your website requires more performance than it has. 1&1 knows that, and offer Scalable Performance, which allows you to easily increase the performance of your server with just a few clicks.
1&1 IONOS also follows the HTTP/2 network protocol.
The HTTP/2 network protocol helps to optimize the Web. It reduces load times and makes pages easier to display on nearly every available modern browser.
HTTP/2 is a protocol from the future, with only around 15% of the web pages currently using it. However, that is about to change very soon, as the number is steadily increasing. With 1and1 hosting, you can get ahead of the competition. In addition to that, the host also provides every one of its clients with a free SSL certificate which adds extra security. 1and1 hosting is both secure and modern.
1&1 IONOS Service Performance
In this part of 1and1 review, we will be testing its performance, support, and anti-theft protection.
So let's get straight into it.
1&1 IONOS performance
It is worth dealing with the confusing panel and the customer service which doesn't like you if the host's performance is impeccable. This is precisely what I'll be looking into in this part of the 1&1 review.
It is also worth noting, that despite 1and1 having worldwide datacenters, in shared hosting you are not given an option to choose the one you want. You get a server allocated - the one you receive is the one closest to your billing address. Closest one to us was the server in Kansas, USA. Therefore, this was the server tested. Results from different data centers may differ.
Host Speed During Low Upkeep
In order to see the best possible results, I set up the simplest website possible - an HTML one. The website you see below contains less than 30 lines of code and only includes a background picture, link, and simple animation.
The results are fairly stable - the US times average at 60ms, which is well below the average of 553ms.
Bangalore, often a neglected server in these reviews, goes from 300 to 500ms, which is not bad.
The biggest problem is Singapore, its response times go from 700ms to 3 or even more seconds! There are clear problems 1and1 hosting needs to address here, as other hosts tested at exactly the same time had no noticeable issues with that server.
Host Speed With 1&1 Website Builder
Before we start, I have to tell an extra word about the website builder. It is not included with hosting and you have to purchase separately, for $4.99 a month. If you are looking for a cheap website builder solution, 1&1 is not going to be the ideal one. In addition to that, the builder followed the footsteps of the panel. By that, I mean that it was confusing to use.
Overall, it is not a builder I strongly recommend - but if it's quick, it may be worth it. Let's check how it does:
Just like in the HTML website, the Singapore server is lacking behind. However, the US times are still pretty low - even below Google's recommended response time of 200ms.
1&1 IONOS Server Overall Uptime and Response Time
To see the current performance of the 1&1 Hosting servers, CLICK HERE.
In this test, I set up a WordPress website which was monitored once every minute. This is going to show the host's overall availability - response times show how quick it is and uptime percentages show how often it is down.
1&1 IONOS kept the stable 276ms response times, which is impressive. It beats the average industry response time of 553ms by large.
Overall, very good performance. In addition to good response times, there was also 99.98% uptime. Which is almost perfect.
1&1 may have its quirks but if you're looking for performance issues, I'm afraid you simply won't find them. The German provider is comfortably in the top 10 of the quickest hosts we have tested.
In the 1&1 vs Hostinger comparison article, I have noticed the amazing speeds this host is putting up. 1&1 still isn't the greatest of them all - but it's close.
Of course, it wouldn't be a fair review if we didn't dig deeper and tried finding some genuine issues.
Turns out, 1&1 IONOS hadn't had any major server problems since July 25, 2018. So that's a long time without any issues.
Such as occasion are extremely rate and usually get fixed immediately.
Therefore, it can be concluded that 1and1 is not exempt from problems - but it's fast fixing them, and the overall performance is impressive.
1&1 IONOS support
Like most providers, 1and1 offers a 24/7 customer support service as well as plenty of additional tutorials and articles. The articles are put in multiple categories. There's not many of them provided but most of the simple questions are answered there. For everything else, there's direct support. 1and1 offer three main channels you can use to contact a customer service representative.
- Live Chat
- Phone
In order to get a fair evaluation, I tested all three of them extensively.
Phone Service Evaluation
It takes around 2 minutes to get connected to an agent. That is one of the better results from all the hosts tested. Sadly, the praise stops here.
The agents lack a lot of general knowledge and after asking simple technical things (i.e. "What are the shared hosting server locations?") I was transferred to a different agent.
Such a thing was nearly a rule, with me speaking to 2 or even 3 agents during one phone call. The transfer times took around a minute or two as well. For simple questions, including billing or plans, 1and1 phone support has been pretty good. Just don't expect to get the answers you failed to find in its Knowledge Base.
Chat Service Evaluation
When testing the chat service, I always look into three things. First one is wait times - the shorter is my wait, the better is my day. Then, I look into the knowledge of the agents. This one is obvious - I hope for the representative to know more about the services than I do. Finally, I evaluate the human factor. The more courteous and familiar the representative is, the better. We all hope for the people working in customer support to be as pleasant to talk to as possible.
This part of the 1and1 review is dedicated solely to chat service: so let's see how it does!
My 1and1 analysis ran into a big problem. This is seriously concerning. The chat service agents appear to have little to none interest in whatever they're doing.
Every single even slightly technical question has been met with either a message to contact someone else or the agent leaving.
Of course, I don't blame the agents themselves - it appears that they are simply not allowed to answer technical inquiries, despite the clients asking them.
This, however, is not the worst of 1and1 problems. It is very rare to catch a chat in when it's available in the first place.
The wait times when you finally succeed are great. Yet when you take all the things in concern, it provides no solace.
The only saving grace in this entire situation came in early 2018. Several months after the initial review I've reattempted to get at least one solid answer from the 1&1 chat support.
And I did!
Despite being told the service was unavailable at first, a few minutes later I was prompted to talk to someone in charge.
It worked out much, much better.
And yet, I still can't recommend this as a great chat service - but it's definitely a step to the right direction. We will see how everything pans out in the future.
Email Service Evaluation
During the live chat, agent Darrell offered me to contact the 1&1 IONOS email support - I've done just that.
It is great to see companies still providing email support and that is helpful if you have some serious technical problems. Often companies choose to provide ticket support but it is commonly available only for the registered clients. In the case of this host, email support is available for everyone. This is how 1and1 email support handles technical questions:
I was slightly disappointed to only receive a link to a support article instead of getting a small tutorial. Other questions have been answered similarly, some responses were more in-depth than others.
Overall, it took from 10 to 20 hours to get an answer, which is a decent result. All in all, email service seems to be the best way to receive technical support. It is available for everyone and is sufficiently quick.
However, I find it discouraging that email is the only reputable way to get technical assistance. It was great some years ago but with live chat services so prominent and genuinely good in most top hosting providers, there's no reason for 1&1 to not follow.
1&1 IONOS anti-theft protection
For the final test, I've attempted to steal my own account.
For the first part, I've attempted a brute-force login. For that, I logged out, changed my IP and incorrectly guessed my password multiple times.
If 1and1 have some sort of a security system implemented, I was supposed to be unable to get into my account even after finally 'guessing' the password.
It took only 10 attempts for 1&1 to clock that something was wrong. I was locked out of many any more attempts and this screen opened.
That means if someone tries to use brute-force software to gain access to your account, they won't be allowed to do it. That is certainly a good thing.
Then, I decided to pick the first offered option and make a phone call - the system immediately connected the dots (presumably, from my previous brute-force attempt) and asked whether I was writing about the hacking problem.
I was connected to John - a real gentleman, I will add. He listened to my acting performance and reassured me that it's going to be okay and I will get my account back.
After multiple questions (I only told them the e-mail) I was guided through the 1and1 website until I made my way to the Account Change Request form. This is what it looks like:
John didn't know how much information is "enough" for me to get into the account - but he told me that each entry is treated manually and the account is not going to be given away easily.
All in all, there are plenty of security mechanisms implemented into 1and1 in order to assure the safety of your account. There is a very low chance that some ill-meaning people are going to get into your account. On the other hand, if you are going to run into serious verification problems, it's going to take a while to get everything back.
1and1 Review - the Verdict
From this 1and1 review, we can see that it offers an exceptional hosting service.
You get really solid and stable performance, a great price, good account safety, HTTP/2, and a free SSL certificate. When you think about it, there is not much more you could ever want.
On the other hand, the control panel is confusing, server response times in Asia are disappointing, and you get the support that is not exactly ideal.
After this evaluation, I can say that I certainly like 1&1 IONOS for what it is trying to do. Decent performance and plenty of tools for a great price are all admirable. Yet perhaps going more simple - implementing cPanel and putting extra emphasis on the live chat - would benefit this host.
- Scalable performance
- Affordable pricing
- Very good performance
- Subpar customer service
- Panel very difficult to use
User comments
Paul Marshall
2020 February 5th
I strongly suggest anyone looking to use IONOS for their hosting needs look elsewhere. Yesterday morning my site loaded but there was an issue in specific area. I called their...
I strongly suggest anyone looking to use IONOS for their hosting needs look elsewhere. Yesterday morning my site loaded but there was an issue in specific area. I called their customer support, which I hate that there isn't an option to email, and spoke with a Tier 1 agent. After much back and forth I end up talking to a senior agent, I now question if he wasn't just another Tier 1, who told me "Oh we don't support ASP.NET 4.8". It was late so I didn't question it and hung up the phone. This morning I go to the site and now the entire site doesn't load. I decide to review my plan and what do you know they do support it. Now I'm on the phone again with another Tier 1 agent who I had to help navigate their own site so they could see that the previous agent had lied to me about what they support and don't support. Even this agent argued with me about it. "No Sir, you have to use ASP.NET 4.8" Really? That's what I'm using!!!!
Byron B Flateland
2019 October 10th
Trying to import contacts to ionos' webmail via csv file. All fields EXCEPT email address import; verified csv file is fine. Called them, they needed to research it, promised me...
Trying to import contacts to ionos' webmail via csv file. All fields EXCEPT email address import; verified csv file is fine. Called them, they needed to research it, promised me a call back within 2 hours. That was yesterday. No call, no email, no communication whatsoever. 1&1's customer service sucked and it appears no better since acquisition by ionos.
Diego Bautista
2019 June 20th
Thieves !. I lost my money with them, they wanted to charge me twice for the same service. They downloaded the money from my credit card and then they canceled...
Thieves !. I lost my money with them, they wanted to charge me twice for the same service. They downloaded the money from my credit card and then they canceled my service because they said I had not paid. I confirmed with my bank and effectively IONOS (1 & 1) stayed with my money. IONOS (1 & 1) ARE THIEVES, I have all the evidence. My contract ID 75179567.
2019 May 1st
Been hosting with ionos for many years. We host a lot of content and have never had any issues with content delivery, outages, or any of the issues I've read...
Been hosting with ionos for many years. We host a lot of content and have never had any issues with content delivery, outages, or any of the issues I've read in these comments. To get anything done you have to call and work out the details with the sales people. Do not speak to technical staff until the sales people direct them to you. Then the technical staff are top shelf. The server hosting has expanded with our site and with just a call you can add memory and cpus in minutes. However, the trick to get you storage space expanded is, you have to run a manual script. However, any time we've had to do this, we get the sales person to agree to include this service as a "favor" to us for upgrading the service. They won't mention this so you have to be proactive, but with the pricing of the servers now, these guys can't be beat. We don't expect to move off off ionos until we've expanded beyond their max dedicated server package.
Transx Corp
2019 September 12th
Same here! I'm with ionos for years. They used to be 1&1. Solid servers - unbeat prices! Bandwith is superb for the money. And YES i do use a lot...
Same here! I'm with ionos for years. They used to be 1&1. Solid servers - unbeat prices! Bandwith is superb for the money. And YES i do use a lot of VPS and try new providers all the time. So far i didnt find a close match. User interface is a bit tricky! Takes practice, but ince u get used to its a blast! I wouldn't reccomend this to noobs. Some basic know how is required with ionos.
Difrint Drumr
2019 April 16th
I hosted my website with Ionos, but later learned that if you do not develop your website using their products - they provide no support tools for you to maintain...
I hosted my website with Ionos, but later learned that if you do not develop your website using their products - they provide no support tools for you to maintain your website. No Cpanel, no HTML editor, no nothing. And their Filipino support staff are almost hostile...they treat you like you work for THEM - like you're annoying them. Bad, bad company. I am cancelling my hosting agreement ASAP!!!
2019 March 12th
I have numerous emails confirming cancellation of my contract as well as refunds that were never received. The company has billed me twice after cancellation, when I called my card...
I have numerous emails confirming cancellation of my contract as well as refunds that were never received. The company has billed me twice after cancellation, when I called my card company with Ionos on the phone and my card company confirmed that there is no refund the Ionos representative disconnected the call. I received a very rude follow up email after filing a BBB report (with screenshots of emails), as well as requesting a new card and charge reversal from my card company saying "you can do what you want" this is RIDICULOUS. Stay away! I am now over $200 in the hole for a service that was cancelled over a month ago.
2019 March 9th
I WAS CHARGED FOR SERVICES FOR 3 YEARS AFTER I CANCELLED THE PLAN AND THEY REFUSED TO REFUND THE MONEY BACK TO THE DATE I CANCELLED. Even though my website...
I WAS CHARGED FOR SERVICES FOR 3 YEARS AFTER I CANCELLED THE PLAN AND THEY REFUSED TO REFUND THE MONEY BACK TO THE DATE I CANCELLED. Even though my website contacted them to take over the hosting they said that I needed to call them which is not written anywhere. I even have an email form them showing that the service is no longer being handled by them. I WOULD STAY AWAY FROM THIS COMPANY AND IF YOU DO PLEASE READ THE FINE PRINT OR AS WAS MY SITUATION THE PRINT THAT DOESN'T EVEN EXIST! I WOULD LOVE FOR THEM TO DO THE RIGHT THING SO i COULD TELL YOU ALL THAT THEY REALIZED THEY WERE WRONG, BUT TO DATE NOTHING FORM 1 & 1 IONOS
2019 March 7th
Building a webiste with Ionos is infuriating and limited. I strongly recommend Wix or someone else if you truly want a beautiful and creative looking website.
Building a webiste with Ionos is infuriating and limited. I strongly recommend Wix or someone else if you truly want a beautiful and creative looking website.
Kat Damian
2019 March 4th
My experience with 1and1, currently, ionos, started in 2003 and it went form good to the worst possible. I decided to switch to the unlimited pro plan in 2014 and...
My experience with 1and1, currently, ionos, started in 2003 and it went form good to the worst possible. I decided to switch to the unlimited pro plan in 2014 and they kept charging me $180 per year without even including a caching system or an SSL certificate, let alone other features that other hosting companies offer. They recently introduced a basic SSL at the end of 2018, but it's just basic... for this price other companies offer of ton of features. I finally decided to move and emailed 1and1/ionos with a request to cancel my entire package and help me link one of my old domains I bought through them years ago to my new hosting. I've been waiting for two weeks, and no reply to my 4 emails I sent them. They even claim I have a personal adviser, but I tried to chat with that guy and every time he was unavailable; I emailed him three times and I didn't get any response.... So, I spent days trying to figure out how to disconnect my domain from the wordpress application it was connected to... did everything their online support advised, like uninstall the application, delete the website to release the domain, nothing worked. They basically keep my domain hostage and I cannot point it to my new host server because it gives me an error message every time. I forgot to mention the main reason I decided to move to another hosting company was the overpriced service and the fact that my sites were down every day several times a day on their most expensive shared hosting plan... What they advertise is one thing, and what they really offer is another thing! I advise everyone, no matter how cheap and reliable they seem, stay away from these guys. They are the worst nightmare, but very quick to take your money and promise a ton of things. There are other companies out there much more decent than them.
Kate Collins
2019 March 4th
I don't really need to say much more than this company is truly horrible. Website down. No email access. What a nightmare. Transferred my domain back to GoDaddy but now...
I don't really need to say much more than this company is truly horrible. Website down. No email access. What a nightmare. Transferred my domain back to GoDaddy but now am waiting for them to release my domain.


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Course Objective:
Let's be honest, most celebrities with luscious locks have had a little help in the form of hair extensions. Well positioned, artfully and professionally applied hair extensions add length, volume and a certain amount of swish factor to even the flattest or lack luster of hair.
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- Who might be unsuitable for hair extensions
- How to color match your client's own hair to that of hair extensions for the most natural of looks
- The techniques you'll need to section hair properly for natural and safe application of hair extensions of all types
- Tips to pass on to your clients on how best to maintain the life of hair extensions
- How to reposition hair extensions
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- Plus, lots of valuable advice from our professionals with years of experience!
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Hi! I'm Ellie, a lover of clothes, make up and style, living and working in London and blogging in my spare time. As well as blogging about fashion, I love music, going to gigs all year round and living for festival season. I love to eat. I'm a big a fan of both home cooking and dining out. I also love running outdoors, lifting weights in the gym, art, design and a bunch of other fun things.
Shoestring Threads started in the summer of 2016, as a way to share my love of fashion with the world, and hopefully inspire others to try different looks and have fun with their own style too. Since then it's grown to include more general lifestyle content, and I'm always on the hunt for something new to write about.
You can follow me on Twitter, Instagram and Pinterest too!
For my full disclosure statement, click here


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An Interview with Breanna Brinkley of On The Brink Nutrition
"Give us this day our daily bread."
Matthew 6:11 NKJV
I love Jesus and I'm passionate about food! Turns out I'm not the only one. For this first of a series on Faith Food and Fellowship, I'm thrilled to feature Breanna Brinkley of On The Brink Nutrition. Breanna infuses self-worth, God's love for you, and value revolution when implementing health from eating and taking care of yourself as God intended us to do with food, faith, and fitness. Breanna shares how God provides for us with the gift of food and how we can use this gift to enhance our lives and the lives of others.
Q. In what ways are you passionate about food?
A. I am a registered dietitian nutritionist, I made my entire career about food! I love how food can heal the body, I love how it brings people together to fellowship, I love how it brings memories of childhood! When done right, food is wonderful to obsess about!
Q. What is your favorite meal of the day and why?
A. I love brunch! I sound like such a millennial when I say that lol but it's a perfect time to go to a restaurant after church with friends and family and share and converse about the sermons, about faith, enjoying each other while eating the best food breakfast AND lunch have to offer!
Q. What is your ideal dining experience?
A. Family style plant-based foods with many people who want to learn how to be healthy but didn't know that plant-based foods could taste so good! Many people think of vegan as salads, raw veggies, and bland foods! But there are so many good recipes out there for everyone to try and anything that you can eat with dairy, eggs, and meat... we've made a vegan version.
Q. What rituals or habits do you have that enhance your meals?
A. Intuitive eating. Listening to when my body is full, asking myself am I eating out of boredom, am I emotionally eating, just being in tune with my body.
Q. Do you have a pantry meal you keep on hand to serve an unexpected guests?
A. I always have quinoa, some type of beans, and veggies where I can whip up some Chili for anybody.
Q. Is there anything else regarding faith, food or fellowship that you would like to share?
A. Your health is a gift. Be obedient to God by taking care of your body and eating things that will help your body repair itself. God provided us with all of these great foods on the earth and we have lost our way of eating what God produced from the earth and we eat man-made, science made foodlike products and we wonder why our health is so poor.
Many thanks to Breanna for taking the time to share her wisdom. I gained some awesome takeaways related to faith, food, and fellowship.
Takeaway #1, Faith: Eating well is a way to be obedient to God and care for your body!
Takeaway #2, Food: Even dietitians love brunch!
Takeaway #3, Fellowship: Food is great for bringing people together!
What takeaway are you most excited about and how you put the knowledge into action? Please share in the comments below.
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Bike Rental
In collaboration with Worcester State University Advancement, and the Binienda Center for Civic Engagement the Wellness Center now offers a bike rental program. Whether it is a casual ride into the City of Worcester, or a quick trip to CVS or the grocery store- we have you covered!
In order to utilize the bikes on AND off campus a membership will need to be purchased either in person or through the Wellness Center Portal. Membership fees are collected to ensure that the bikes are continually maintained and in great working order.
|Duration of Membership
|Academic Year
|Academic year
Replacement cost if lost, stolen, not returned, or damaged beyond repair is $200.00.
Bikes can be checked out for as little as an hour, or up to 3 days. During its checkout, the rider will be required to wear the helmet provided AND make sure the bike is appropriately locked in a proper location when not in use. Member will be responsible for returning the bike in the same condition that it was check out in. Normal wear and tear is expected.
Checking Out/In a Bike
All bikes are checked out and in beginning from the Wellness Center during normal hours of operation. During check out (after you have a valid membership) you will be issued a kit. The kit will include your helmet, and a lock combination associated with your assigned bike. The bike(s) are now located inside of the Wellness Center in order to maintain the cleaning and sisinfecting process. Upon returning the bike, based on your check out period, you will be asked to report any issues with the bike so that any necessary repairs can be made.
Safety Video
Safe Signalling on a Bike
In the event that the bike is lost, stolen, not returned or damaged beyond repair the member with the bike checked out will be charged a $200.00 fee for the bike.


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Sparkled Beauty
I love makeup with passion. No, I was not growing up holding eyeshadow in my hand, and I went through many years not having much makup on my face until one day it hit me. It was probably just the right time for me to open up my heart and let it in, and I could never stop.


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Read this week's free YA essay on Smartpopbooks.com:
Case Notes: Salvatore, Stefan and Salvatore, Damon
by Heidi R. Kling
Note: Since the subjects are fictional characters, rather than sit down
with them separately or together, the therapist viewed twenty-two
hours of tape footage (one "season") depicting their interactions with
one another and with others.
Stefan Salvatore
Stefan Salvatore is male, Caucasian, appearing to be about
seventeen years old (younger than his stated age of 162).
Stefan stands approximately 5'10". With a coif of stiff "James
Dean" hair, a black leather jacket, and expensive designer
pants, he resembles a rebellious–albeit wealthy and wellgroomed–
teenager from the 1950s. Other than an ornate
ring he wears no jewelry. His build is athletic, with an
emphasis on weightlifting; the thin black T-shirt he wears
reveals clearly defined pectorals. Though Stefan is officially
undead, he appears healthy.
Available Until Wednesday, June 3rd, 2020
Continue Reading "Case Notes: Salvatore, Stefan and Salvatore, Damon"»


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Gravesham Council to discuss raising council tax by more than 2.5% to plug funding gap
PUBLISHED: 15:58 26 January 2017 | UPDATED: 16:04 26 January 2017
Changes to government funding streams have put added pressure on local authorities
Gravesham council is to consider raising council tax by more than 2.5 per cent to make up for a potential funding shortfall.
A cabinet meeting will be held next Monday to discuss the budget for 2017-18 as local authorities across the UK face added pressure due to a reduction in funds from central government.
In December last year, the government announced that overall funding for 2017-18 would be cut by 10.6 per cent on 2016-17 levels.
Figures show that since the beginning of the austerity measures introduced in 2010-11, the overall level of Central Government Grant for Gravesham will have fallen by nearly five million by 2019-20.
In addition, changes to the New Homes Bonus will lead to a revenue reduction of £1.5 million by 2019-20.
Freezing council tax, rather than implementing a 2.65 per cent increase this year, would cut the council's income by almost £1.7 million.
The meeting to discuss the proposed measures will take place at the Civic Centre on Windmill Street on Monday, January 30 at 7.30pm
If you value what this story gives you, please consider supporting the Gravesend Reporter. Click the link in the orange box above for details.


text: Westminster is now offering an effective and seamless way to manage your direct mail and outreach campaigns. Our latest partnership with Sendoso allows Westminster to offer you Salesforce, Marketo, and Shopify, just to name a few, integration to manage your leads, outreach, and direct mail campaigns all in one place! It's as easy as 1-2-3:


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- IPF Approved
- 7mm Neoprene
- Hourglass Structured for more tightness around your knees
- Additional Side Seams for durability and Stronger Rebound
- Guaranteed Overall Performance
Ask a Question
QUESTIONS & ANSWERSAsk a Question
Are the sleeves both identical? I've only just noticed that both of mine have an "L" stitched into them
Hi Alex, yes the sleeves are identical.
The L stands for Large.
Hi! Are they sold as a pair? Thanks!
Yes, they are sold as a pair.


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Paisley is a sport-inspired walking shoe that's packed with performance features, including Scotchgard™ treated upper leathers; a breathable, waterproof membrane; DuPont Sorona™ for moisture management; CleansportNXT™ for odor control; and a Vibram rubber outsole suitable for both dry and snowy surfaces. Underfoot support is provided by a removable, triple density footbed embedded with Dansko Natural Arch™ Technology.
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Woodside Dental
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Woodside Dental Located in Westwood Village Near UCLA 310-824-0055
The Pro-Select³ is a state-of-the-art scaler that significantly reducesthe need for hand instrumentation,
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Famously Hot New Year is a signature event for both the Midlands and the State of South Carolina and is fast becoming a go-to event in the Southeast.
This free celebration is possible because of the generous support of corporate citizens that want to build the region's cooperation, image, and economy.
We are beyond grateful for all of the support from our community that continues to allow us to make this event possible. Below is a list of FHNY sponsors.
BlueCross BlueShield of South Carolina
Hot 103.9 and The Big DM
South Carolina Education Lottery
City Center Partnership/Main Street District
Hub at Columbia
Free Times
Nephron Pharmaceuticals Corporation
Hyatt Place Columbia/Downtown
DuBose Web
Grace Outdoors
The Southern Edge
Chick-fil-A Five Points


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This piece measures 10 3/4" tall and 4" wide. It is marked on the bottom with the name Waterford.
This piece is in Excellent condition with no chips, scratches or clouding. The item "WATERFORD CRYSTAL COLLEEN CUT SPIRIT DECANTER" is in sale since Wednesday, July 08, 2015. This item is in the category "Pottery & Glass\Glass\Glassware\Waterford". The seller is "gallery21collectibles" and is located in Tucson, Arizona.
This item can be shipped to United States, Brazil, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Russian federation, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Guatemala, El salvador, Honduras, Jamaica, Antigua and barbuda, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Montserrat, Turks and caicos islands, Barbados, Bangladesh, Bermuda, Brunei darussalam, Bolivia, Ecuador, Egypt, French guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Cayman islands, Liechtenstein, Sri lanka, Luxembourg, Monaco, Macao, Martinique, Maldives, Nicaragua, Oman, Peru, Pakistan, Paraguay, Reunion.


text: So, I've gotten some Mastisol to use with Emma's Dexcom - the Dexcom tape lasts only a day or so before pulling off. But I can't seem to figure out how to use it without making a huge mess. It's a spray bottle and when I tried to spray the tape in advance, it wouldn't stick to her arm. So, then I sprayed her arm and tried to wipe the small section where the sensor is inserted, since I was told it would affect the sensor. But the spray was all outside where the tape was and I tried to get the extra sticky that was on her arm, etc. So how do others use Mastisol so it's not a big mess when using it with Dexcom?