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Folks adore it after they endure a home renovation. 12. HomeAdvisor: For discovering and comparing contractors and prompt bookings. 13. Smith: Residence Transform, Improvement & Repairs: For getting multiple bids from pre-screened contractors within 24 hours. 14. Thumbtack: For recommendations on contractors for all kinds of residence-related jobs.\n\nIt should specify the total scope of the work, including a detailed breakdown of labor and material costs for each part of the challenge. Wish to lower your expenses by handling the debris elimination or finish painting on your own? For major residence renovation initiatives, it's also price including an arbitration clause.\n\nThe verify would get overnighted to me to sign and give to contractor, but I never had control of the money or access to it instantly, which I really favored. There are checks and balances in place to verify funds do not get misused. I'm undecided how it works, and I'm undecided if you must use just one contractor, the way in which I did, but I do know you don't have to hire a marketing consultant as a middle man for the funds and you don't have to do as much paperwork.\n\nIt's going to cover up all the failings and marks which might be on the walls and give a room a contemporary start. You don't even need to alter the color of your own home to provide it a contemporary new look if you end up painting the exterior of the home.\n\nNormally the home renovation contractor will go back to their office to arrange their bid after the visit and so they know exactly what the house owner desires to have accomplished. Once every little thing has been finalized and both parties have signed the bid the contractor can start on the remodeling.\n\nMany people never trouble changing the color of their walls as a result of they're scared off by the concept of all that work. You need to use the standard rollers and brushes, or hire a paint sprayer to take even more work out of the process. Stop by your local residence improvement store and check out some swatches for inspiration.
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Each time I am doing a home repair on someone's residence, they hardly ever ask me how the harm really happened or tips on how to even stop it from taking place again in the […]
A Plan For Residence Renovation
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Your own home is a sanctuary where you need to feel pleased and comfy. Nonetheless there may be much confusion about what can and can't be accomplished by folks which might be new to residence […]


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subset: commoncrawl


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If you are concerned about breast cancer, you should know about the steps you can take to prevent the condition. Breast cancer is a type of cancer developing from the breast tissue. Symptoms such as a lump in the breast, fluid flowing from the nipple, changes in the shape of the breast and occurrence of red scaly patches on the breast denote breast cancer.
You need to make certain lifestyle changes in order to prevent breast cancer. The ways you should adopt include the following:
Limit your alcohol intake: The more you consume alcohol, the more you put yourself at the risk of getting breast cancer. It is recommended for you not to drink more than one drink per day. Small amounts of alcohol increase the risk of breast cancer as well.
Abstain from smoking: There is a direct link between tobacco smoking and breast cancer, and the risk is even more in premenopausal women. You should quit smoking to reduce the risk of breast cancer along with many other conditions, which can develop because of the ill-effects of smoking.
Control your weight: Obese women are more prone to breast cancer when compared with women with a healthy weight. This is especially true when obesity occurs at a later stage in life, after menopause.
Keep physically active: Regular physical activity is essential for you to maintain a healthy weight, which is important for preventing breast cancer. 150 minutes of moderate aerobic exercises or 75 minutes of vigorous exercises are recommended along with strength training.
Breastfeed: Breastfeeding plays an important role in preventing breast cancer. The more you breastfeed your baby, the more protected you are from breast cancer.
Limit the dosage and duration of hormone therapy: If you undertake combination hormone therapy for more than three to five years, you are at a higher risk of developing breast cancer. In case you are taking hormone therapy for menopausal symptoms, you should talk to your doctor about alternative options such as non-hormonal therapy and medications. If you still require hormonal therapy, you must use the lowest dose that will be effective.
Avoid exposure to radiation and pollution: Certain medical imaging procedures like computerized tomography involves radiation of high doses. There is a link between breast cancer and radiation exposure. Thus, you should abstain from getting exposed to radiation and avoid taking such tests if it is not very urgent.
Maintaining a healthy diet also helps in reducing your risk of developing breast cancer. You should include food items which are plant based in your regular diet, such as fruits, vegetables, nuts, whole grains and legumes. Also, consume healthy fats such as olive oil instead of red meat and butter.


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2020 Cuyahoga County Government Home Loan Limits
FHA Loan Limit $331,760 (Single family residence) / $424,800 (Duplex) / $513,450 (Triplex) / $638,100 (Fourplex)
VA Home Loan Limit $0 down up to $3,000,000 / 2 open VA loans at one time $510,400 *(Call 888-573-4496 for details).
Home to the bustling city of Cleveland, Cuyahoga County is home to a multitude of great resources and quiet small towns. It's easy to have fun in Cuyahoga County, thanks to the multitude of different attractions, including sports arenas, music venues, and more. Don't miss out on any of the beautiful outdoor spots in the county, including several waterways and parks. Make sure to attend all the fun and exciting events held in the county throughout the year. Cuyahoga County was officially founded on May 1, 1810 and was named after the Iroquoian word for "crooked river." The current population of the county is 1.256 million.
The perfect way to have fun is waiting at any of the fun and interesting attractions in Cuyahoga County. The Cedar Point Amusement Park is home to a multitude of fun rides and games, including some of the most exciting roller coasters. The famous Rock and Roll Hall of Fame brings in a multitude of visitors throughout the year to see its amazing exhibits and special events. If you are a sports-lover, then you will love the games hosted by the many pro sports teams, including the Cavilers, Browns, and Indians. Other great attractions in the county include the Cleveland History Center and the Cleveland Museum of Art.
If you are looking for some fun in the beautiful Ohio landscape, then be sure to visit all the scenic outdoor spots in Cuyahoga County. The Cuyahoga Valley National Park has something for everyone, including bike paths, scenic hiking trails, and excellent views of grasslands. The county is home to a multitude of beautiful beaches, where you can enjoy in excellent fishing and boating opportunities. Just a few of the beautiful local beaches include Huntington Beach and Whiskey Island. Other beautiful outdoor spots in the county include Akron Canton Jellystone Parkland and the Chalet Recreation Area.
A multitude of exiting events are held in Cuyahoga County throughout the year that can't be missed. Try some of the most delicious drink at Cleveland Winter Beerfest, which also features great food and live music. The St. Patrick's Day Parade brings out most of the local community to enjoy in amazing floats and more. See the amazing musical acts performing at the annual Blossom Music Festival. Other exciting events held in the county include the Cleveland Auto Show and the Clifton Arts and Musicfest.
Find the Perfect Home Today
If you would like to be matched with a licensed real estate agent, contact FedHome Loan Centers today.
Cuyahoga County Property Search
Bay Village, Beachwood, Bedford, Bedford Heights, Berea, Brecksville, Broadview Heights, Brook Park, Brooklyn, Cleveland, Cleveland Heights, East Cleveland, Euclid, Fairview Park, Garfield Heights, Highland Heights, Independence, Lakewood, Lyndhurst, Maple Heights, Mayfield Heights, Middleburg Heights, North Olmsted, North Royalton, Olmsted Falls, Parma, Parma Heights, Pepper Pike, Richmond Heights, Rocky River, Seven Hills, Shaker Heights, Solon, South Euclid, Strongsville, University Heights, Warrensville Heights, Westlake
44017, 44022, 44040, 44070, 44103, 44102, 44105, 44104, 44107, 44106, 44109, 44108, 44111, 44110, 44113, 44112, 44115, 44114, 44117, 44116, 44119, 44118, 44121, 44120, 44123, 44122, 44125, 44124, 44127, 44126, 44129, 44128, 44131, 44130, 44133, 44132, 44135, 44134, 44137, 44136, 44139, 44138, 44141, 44140, 44143, 44142, 44145, 44144, 44147, 44146, 44149
Easily find the perfect home with FedHome Loan Centers!
Cuyahoga County Condo Search
Easily receive condo approval on the perfect condo with the help of FedHome Loan Centers.


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This little guy likes to hang out at the local college pub on the weekends and has a stamp collection he started when he was just a fledgling. He brings his mom a bouquet of daisies when he visits and he always calls his friends on their birthdays.
And he's also just really cute.
Finished dimensions: 8" x 10" (20.3 cm x 25.4 cm)
Printed on 140lb watercolour paper and sealed in a biodegradable plastic sleeve, for protection. Un-matted.
Why birds in knitwear? Well, because why not?
1-3 business days
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.


text: Top Ten Tuesday was created by The Broke and the Bookish in June of 2010 and was moved to That Artsy Reader Girl in January of 2018. This week's prompt is for my top ten character traits I love! Independence I really love an independent character. Someone who doesn't need another person to take care of them, but… Continue reading Top Ten Tuesday


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Beginnen Sie einfach ihre Eingabe. Eine Liste mit verfügbaren
Begriffen erscheint.
Search Results
Subject - Biochemistry
The steroid cholest-5-en-3β-ol (cholesterol) is found in the plasma membranes of eukaryotic cells and presumably regulates the fluidity of the membrane. Additionally, cholesterol is the precursor of the steroid hormones testosterone, progesterone, estradiol, and cortisol. Furthermore, the salts of bile acid (cholates) are derived from cholesterol. The synthesis of cholesterol mainly takes place in the liver but also in the intestines of mammals.
5,6-Epoxycholesterol (oxycholesterol) is implicated in the development of atherosclerosis. It develops during cellular oxidative stress and inadequate function of the antioxidative protection system.
5α-Cholestane is the basic structure of sterols.
See also: steroid


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The economic value of Bitcoin: A portfolio analysis of currencies, gold, oil and stocks
Symitsi, Efthymia and Chalvatzis, Konstantinos J. (2019) The economic value of Bitcoin: A portfolio analysis of currencies, gold, oil and stocks. Research in International Business and Finance, 48. pp. 97-110. ISSN 0275-5319
PDF (Accepted manuscript)
- Submitted Version
Available under License Creative Commons Attribution Non-commercial No Derivatives.
Download (1MB) | Preview
We assess the out-of-sample performance of Bitcoin within portfolios of various asset classes and a well-diversified portfolio under four strategies and estimate the economic gains net of transaction costs. We find statistically significant diversification benefits from the inclusion of Bitcoin which are more pronounced for commodities. Most importantly, the decrease in the overall portfolio risk due to the low correlation of Bitcoin with other assets is not offset by its high volatility. However, the inclusion of Bitcoin pays off little if investors accommodate a battery of economic instruments. Considering non-bubble conditions that are not marked by explosive prices in cryptocurrencies, we document substantially diminished benefits.
|Item Type:
|Uncontrolled Keywords:
|bitcoin,portfolio,economic value,non-bubble,dynamic conditional correlation
|Faculty \ School:
|Faculty of Social Sciences > Norwich Business School
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|LivePure Connector
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|11 Dec 2018 13:30
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|17 Jul 2020 23:40
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Keio Department Store Shinjuku
Department Store
Tokyo > Shinjuku
The most valuable Japan shopping information for you!
Keio Department Store, Shinjuku
Tokyo > Shinjuku
Event Space on 7th floor
Keio's most famous event of the year, "Ekiben Festival"!
(THU) 7th JAN to (TUE) 19th JAN
Held at Event Space on 7th floor
*Closes at 5pm on (WED) 13th, and at 6pm on (TUE) 19th.
Over 300 different kinds of Ekiben from all over Japan will be gathered at the event!
Ekiben is "BENTO" sold at train stations all over Japan, and some are super "rare" or "difficult" to get so it is no wonder how "Ekiben" fans go crazy for this event. The event is always super packed, so beware for that!
Ekiben Festival vol.51's main features are...
"Nodoguro & Kohbako Crab Bento" 1,600 yen - from Kanazawa Station / Hokuriku Shinkansen, Ishikawa pref.
"Scallop & Sea Urchin Bento" 1,780 yen - Shin Hakodate Hokuto Station / Hokkaido Shinkansen, Hokkaido pref.
For more detail about Ekiben Festival, go to the page below;


text:
Spring MVC is the core component of the Spring Framework's web strategy. It provides a robust, flexible framework for building web applications built on the Model 2 architecture. In this presentation, Bob McCune will provide an overview of the new features and capabilities of Spring MVC including its @Controller annotations, REST support, and new data validation integrations....
Sponsor: MOS, Inc.
Bob McCune @MOS, Inc.
Bob McCune is a General Partner of OpenPrinciple, a Twin Cities-based consulting firm focused on quality-driven development and open source solutions. He is a Java architect and mentor with 10 years of experience developing both web and desktop applications.
Food and Social: 5:30 PM
Presentation: 6:00 PM - 7:30 PM
(Central Time)
Meeting Type: Seminar
1575 Thomas Center Drive
Eagan, MN 55122


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Volunteers needed for Halesworth campus project
Archant © 2011
VOLUNTEERS are needed to help with a "once in a lifetime" opportunity as the finishing touches are put to plans for a long-awaited sports and community facility in Halesworth.
The team from the Halesworth Campus Project is urging residents to get involved with the project, which could see plans to develop Halesworth Middle School into a hub for a number of community resources.
The school is due to close in August next year, after a Suffolk-wide reorganisation of education, and the Halesworth Campus Project group hopes to transform the building after calls for new sports facilities have been prominent in the town for the last 20 years.
Erik Wilcock and Simon Weeks are both volunteers involved with the project and emphasised that they are keen to keep the education roots in the town as well as improve sporting facilities.
Mr Wilcock added: "It is our intention to help manage and grow the existing North Suffolk Skills Centre."
The primary aim is to solve the lack of sporting facilities for the Blyth Valley catchment area, while linking this to the recently-constructed skills centre.
Halesworth Playing Fields Association and Waveney District Council have been working with fitness company Pulse, and it is hoped a new-build sports complex will provide an indoor heated swimming pool, gym, astro turf, activities room, café, a function room and now pallative care facilities.
It is hoped this will act as a spring-board for other projects, possibly including a new day centre for the elderly and business facilities.
Tony Goldson, chairman of Halesworth Playing Field Association and a Suffolk county councillor, said: "It is a once in a lifetime chance and I fully support the project 100 per cent."
Mr Goldson added that since the unveiling of the plans the project group had received a lot of emails and telephone calls about the plans, with people "overjoyed" at the sports centre design.
David George, 45, from Wenhaston, said: "The site is in such a brilliant position. It is time that Halesworth was at the centre of something again."
David March, 81, from Halesworth said he would like to see a community hall included in the plans.
- If you would like to volunteers or for further details email email@example.com or call Mr Weeks on 01986 784348.
If you value what this story gives you, please consider supporting the Beccles and Bungay Journal. Click the link in the orange box above for details.


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Chinese Mobile Giant Tencent Picks Droga5 as Its First U.S. Creative Agency
WeChat maker eyes American gaming expansion
Tencent, the massive Chinese holding company behind WeChat, has hired Droga5 as its first U.S. creative agency partner after a competitive review.
The move comes as Tencent looks to expand further beyond its home base in China by focusing on the rapidly expanding mobile games market, which is estimated to generate more than $108 billion in revenue this year.
"Tencent's gaming division has big plans for North America, and this is the key relationship set up to take that on," Droga5 chief marketing officer Chris Wollen told Adweek. "We're glad to partner with someone who has the grand ambitions they have."
Wollen cited his agency's "ability to create campaigns across mediums that have heavy PR value" in explaining how Droga5 beat out two other unnamed competitors to win the business.
The nearly 20-year-old Tencent is one of the world's largest internet providers, offering everything from ecommerce platforms to voice command devices. Earlier this year, it also surpassed Wells Fargo to become one of the 10 biggest global businesses with an estimated market value of $300 billion.
While it's best known for WeChat, Tencent has long had its eyes on the world of gaming. In 2011 it bought the vast majority of Riot Games, which makes League of Legends, in the first of a series of acquisitions that later included minority stakes in Epic Games (Gears of War), Activision Blizzard (Call of Duty) and Supercell (Clash of Clans).
"Tencent is taking over in its category and beyond, no question," said David Droga regarding his agency's newest client. "Their influence in culture and releasing today's most popular games and apps year after year, with no sign of slowing down—it's amazing."
Droga5 is not new to the gaming space as it created campaigns for Activision Blizzard's Guitar Hero series before Tencent acquired 5 percent of that company in 2013. The agency's first campaign promoting an unspecified property will debut sometime in late 2017.
No estimated spending totals for the account are currently available since this work will mark Tencent's first full foray into American advertising.


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Through speed of traffic on San Francisco area streets vs. popularity with Flickr and Twitter users : "slower streets" generate more photos/tweets than "faster streets", with a peak around 9 mph
(tags: data san-francisco photos flickr twitter speed driving)
Links for 2011-09-01
This entry was posted in Uncategorized. Bookmark the permalink. Both comments and trackbacks are currently closed.


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The Joo Chiat neighbourhood, located on the Eastern side of the island is known for being one of the first heritage towns in Singapore. A quick chat with the locals would reveal that the neighbourhood has always been synonymous with the Peranakan (Straits-born people with Chinese and Malay or Indonesian heritage) culture.
The Joo Chiat of today is a mix of old and new. From traditional heritage shophouses to hipster bars and shops, this is definitely an area not to be missed when you are visiting Singapore.
Explore its rich history and modern influences all just with a stroll down the street. Here is the ultimate walking guide for you to uncover the best gems hidden in this neighbourhood.
Tripsle's Guide to Joo Chiat
If you want to cover the best spots in the area, this mini-map we've prepared will cover all grounds!
1. Shop in Joo Chiat Complex, your not so typical mall
One of the things you definitely would have noticed when you roam around the island is that Singapore is home to plenty of shopping malls.
#Tripsle Fun Fact: according to the Singapore Business Review, there were 103 malls in 2015!
An old-school shopping mall, the Joo Chiat Complex separates itself from the rest by offering a plethora of fabrics and textiles, Malay traditional clothing, food and jewelry. Located at the very tip of Joo Chiat Road, this mall is perfect to kick-start your introduction to this neighbourhood.
Tripsle Tip: Catch the locals in action during the Hari Raya season (mid-May to mid-June) as they prepare to celebrate the festival of Eid! This is definitely a good opportunity to soak up the festivity and get some colourful pictures in for that gram.
Address: 1 Joo Chiat Road Joo Chiat Complex, Singapore 420001, Singapore
Opening hours: 9.30am – 6.30pm (on average) daily
2. Fill your bellies with breakfast for champions
A quick 7-minute walk away and tucked in a cosy Chinese coffee shop is Mr and Mrs Mohgan's Super Crispy Prata. The couple serves freshly made roti prata; a type of crispy flatbread that was first introduced over to Singapore by Indian immigrants. This has since become a staple breakfast dish for many locals. Sometimes referred to as roti canai in other parts of Asia, the dough is hand-tossed and pan-fried over Ghee (clarified butter) and served with curry or sugar.
There were several things we noticed from the get go: Mr Mohgan flips the prata himself, which is a good indicator that the dish would be good as shops usually hire workers to flip the prata instead. While the size of the prata is smaller than usual, they definitely live up to their super crispy name!
Tripsle Tip: We suggest ordering a plain prata for a true authentic taste test. If you are craving for something "extra" crispy, we recommend getting the coin prata! This smaller and thinner prata would definitely deliver the crunch you are looking for.
The plain pratas are soft and fluffy on the inside, while extremely crispy on the outside. You can even hear the crisp of the dough as you tear into it! The onion prata gives off an extremely fragrant scent (similar to a Chinese scallion pancake), while the cheese prata makes your taste buds go wild with its saltiness. An egg prata is also a classic that you must order!
Upon receiving your prata, Mrs Mohgan would serve you with curry – boy do their curries stand out! With three different curry bases to choose from (fish, mutton and dahl), take your pick and see which combination of prata and curry you like best. The dahl curry is the mildest of the lot, and is perfect for those who can't take much heat from the spice. The fish and mutton curry on the other hand, is slightly spicier, but nothing crazy. Both are equally flavourful, with the fish curry being on the tangy side.
They also provide sambal, which is not typically served in prata shops. For those who are not able to take the spice, fret not as you can opt for sugar instead.
Address: 7 Crane Road, Singapore 429356
Opening hours: 6.30am – 1pm
3. Receive blessings from the gods at the Joo Chiat temple
The Kuan Im Tng Temple is a Buddhist temple situated amongst private estates along the quieter side of Joo Chiat. The serene surroundings, coupled with the temple's majestic architecture is definitely a sight to see. Founded in 1919, the temple is a unique combination of Buddhism, Confucianism and Taoism teachings. The "Xian Tian Sect" is a consolidation of these three religions. There are three religious beliefs that they go by:
To cultivate the mind and body through Taoist philosophies;
To accumulate merits and good karma through recitations of Buddhist mantras; and
To apply Confucian etiquette in everyday lives
Despite visiting the temple on a Thursday afternoon, there were many devotees seen paying their respects. According to them, the temple has a large following as it shares the same founder as the famous Kuan Im Thong Hood Cho Temple at Waterloo Street.
If you are interested in paying your respects, do approach any of the friendly devotees. They would be more than willing to help you out!
Address: 62 Tembeling Rd, Singapore 423586
Opening hours: 5am – 6.15pm
4. Perfect your OOTD shot with an Insta-worthy background
One of, if not the most representative icons of Joo Chiat would be these colourful Peranakan shophouses along Koon Seng Road. Built in the 1920s, these two to three storey residential houses are distinct due to their pastel hues and nicely designed exterior. Upon inspection, you would realise that there are recurring uses of flowers patterns, tiles and intricate detailing on its facade.
As an integral part of Joo Chiat history, these pre-war shophouses were gazetted for conservation in 1991 by the Urban Development Authority of Singapore. This act saved the shophouses from demolition and kept the heritage alive.
This place definitely adds a charm to the typical Singapore skyscraper skyline. Prep your OOTDs and get your insta boyfriend ready for this is a photo opportunity that cannot be missed!
Address: Koon Seng Road (in between the junction of Pennefather Road and Joo Chiat Road and the junction of Lorong J Telok Kurau and Still Road)
5. Get inspired by local creatives
Opened in October 2017, the MOX at Katong Point fills up three out of four storeys of the entire building. MOX is a co-making space for creatives in Singapore. You can find experimental retail shops on Level 1, workshops and studios on Level 2 and a co-working space on Level 3.
Shop an array of interesting and aesthetically pleasing products from local designer clothing at David's Daughter. Customize your laptop covers at Snupped, or taste local flavoured cakes at Cakerholic.
Definitely try out Cakerholic's best selling number – the Ondeh Ondeh sponge cake! Pandan is an ingredient commonly used in Southeast Asian cuisine for its aromatic flavour and distinctive green colour. The pandan sponge infused with brown sugar and filled with coconut – this is an accurate representation of our sunny island indeed.
At the same time, take a look at how the local creatives work as you peek into their workspace. Alternatively, get up close and personal when you try your hand at one of the many workshops that MOX offers.
Workshops include art jamming, vinyl DJ-ing and upcycled wood working. You can also make your own two-piece bifold wallet, bake a bunny hand painted cake or craft your own STAR WARS lightsaber. The range of workshops offer something for everyone!
Your trip in Singapore becomes so much more rewarding with just a visit at Mox. Be inspired and keep those creative juices flowing!
Address: 451 Joo Chiat Rd, Singapore 427664
Opening hours: 9am – 11pm
6. Collect local knick-knacks at an indie store
Hop across the street for Cat Socrates, an independent retail store which sells fun and quirky items with a Singaporean twist. You can find yourself laughing at the most random books about cats, pick up a durian plushie or start your air plant collection.
Founded in 2008, this store has been providing its customers with goodies for their daily needs. This would be a perfect place to purchase one-of-a-kind souvenirs for your family and friends back home.
Besides housing cat-related knick-knacks, the store also sources many goods from local designers. This gives the designers a platform and opportunity to present their works to a wider audience.
Tripsle Tip: Needless to say, the store's resident furball is too cute to resist. We would totally recommend coming down just for her! However, no photography is allowed in the shop, so do take note of that when you are whipping out your phones for that picture!
Address: 448 Joo Chiat Road, Singapore 427661
Opening hours: 12.30pm – 9.30pm, closed on Mondays
7. Try out the Gordon Ramsay approved Katong Laksa
Laksa is one of the national dishes of Singapore. Consisting of rice noodles served in a spicy soup flavoured with coconut milk, shrimps, fishcake and prawns, the 328 Katong Laksa is the most famous of them all.
Did you know that Gordon Ramsay was here in Singapore for a hawker cook-off back in 2013? Despite facing one of the world's most decorated Michelin star chef, 328 Katong Laksa emerged as the crowd favourite from the competition!
In our opinion (and Ramsay's), the fragrant soup takes the slice of the pie. The spicy broth is balanced with the use of coconut milk, making the soup extremely flavourful without numbing the tongue. Do not be alarmed if you're not given a pair of chopsticks because the dish is meant to be eaten with only a spoon. Noodles are cut into small strands so that one can consume it together with the broth, all in one mouthful.
The laksa is best accompanied with an otah – ground fish meat mixed with spices and wrapped in banana leaves grilled over charcoal. Do not worry about it being overly fishy as it is not the case at all. The fragrance of the banana leaves takes that smell away. The otah's texture is not overly chewy nor overly charred playing the perfect symphony in your mouth!
Address: 216 East Coast Road, Singapore 428914 or 51 East Coast Road, Singapore 428770
Opening hours: 10am – 10pm
8. Grab an old school fix for your tea break
Located just three stores down is Chin Mee Chin Confectionery, a charming traditional coffee shop (or kopitiam as the locals call it) which serves old-fashioned breakfast delights.
We arrived at 2.30pm on a weekday afternoon, and it was still packed with people. From office workers having their coffee after lunch to elderly residents catching up with their friends – the shop was filled with the aromatic scent of coffee, freshly baked bread and lively chatter.
Ask any local around and you would know that kaya toast with eggs and coffee or tea is an iconic Singaporean breakfast dish. Kaya, a jam made of coconut milk, eggs and sugar is a hot favourite as the owners make their own specialty jam. You can also purchase a jar of Kaya to take home to recreate this breakfast dish on your own.
At Chin Mee Chin, the signature would definitely be the kaya butter buns. Toasted buns served with a thick slab of butter and generously piled on with kaya jam, this is definitely a must try! Coupled with the interior of marble tables and green floor tiles, this gives the place an old-school feel, bringing a wave of nostalgia to the locals.
The shop also offers a range of muffins and tarts, which you can pick up from the side before queueing up to place your order at the counter.
Tripsle Tip: Do expect items to sell out 1-2 hours before closing as they are extremely popular! To try an array of goodies, do make sure to arrive earlier before the lunch crowd sets in.
Address: 204 East Coast Rd, Singapore 428903
Opening hours: 8.30am – 4pm, closed on Mondays
9. Learn all about the treasures of Peranakan culture
Rumah Kim Choo is a Peranakan boutique shop and museum gallery all in one. Delve into the cultural products and get a better understanding of this beautiful culture.
Take a walk around the shop and be amazed by the beaded shoes (yes, it is all handmade!) and fascinating designs on tableware. You'll be surprised to know how much work goes into hand sewing the individual beads onto each shoe! Head up to the second level where you can walk around the museum, giving you a peek into the lives and homes of a typical Peranakan house.
The gallery also provides workshops teaching beading techniques to others, spreading the Peranakan culture far and wide. Mr Raymond Wong, a fashion designer and third generation Peranakan, helms the class.
#Tripsle Fun Fact: You know the quality of the outfits here are on point when people from the like of Michelle Obama and the wife of Singapore President Mr Tony Tan are have donned on shawls and kebayas hand designed by him.
Address: 109/, 111 East Coast Rd, Singapore 428801
Opening hours: 9am – 9pm
10. Munch on authentic peranakan flavours
Founded by the same owner in the connecting boutique shop, you would find Kim Choo Kueh Chang. Named after Madam Lee Kim Choo, a first generation Peranakan, the store is renowned for her famous Nyonya Chang (glutinous rice dumplings with meat filling).
You can also get a taste of tradition as the shop also sells a selection of mouth-watering Nyonya kuehs (bite-sized pastries or snacks) and cookies.
Some examples of kuehs include ondeh ondeh (chewy pandan rice balls filled with molten palm sugar and tossed in desiccated coconut), kueh lapis (colourful layered snack made with rice flour – a favourite amongst children!) and wo ko kueh (colourful steamed rice cake served with orange sugar on the side).
You can also purchase pineapple tarts, chili prawn rolls and almond sugee cookies which are packed in a container, making them the perfect souvenir to take home.
Tripsle Tip: The shop does not offer dine-in options. We recommend purchasing your items and head to the nearby I12 Katong Mall to consume your snacks!
Address: 111 East Coast Road, Singapore 428801
Opening hours: 9am – 9pm
11. Indulge in gelato with a tropical twist
As you stroll along the streets, if you were attracted by the aromatic scent of thyme, Birds of Paradise is where you should be headed to next! Serving botanical gelato flavours (think herbs, flowers and spices), there is something for everyone.
The smell of thyme can be attributed to the waffle cone which are handmade on the spot and infused with the aromatic herb. This makes your typical gelato experience more exquisite than usual. You can also choose to have your gelato in an environmentally friendly cup, made from sugarcane pulp!
The must-try flavour would definitely be the lychee-raspberry! Lychee is a popular sweet fruit in the country that has been widely cultivated in the region.
#Tripsle Fun Fact: Small lychee trees can be found scattered around the Singapore Botanical Gardens. in fact, the National Parks Board has conserved a particular lychee tree (which is located along Mt. Rosie road) under the Heritage Trees Scheme!
The gelato is thick and creamy, bursting with flavour yet not cloyed (or in singlish, we call it "jelak"). Spend some time in this lovely pastel shop and enjoy the refreshing gelato while you take a break from the humid and sunny Singapore weather!
Address: 63 East Coast Rd, #01-05, Singapore 428776
Opening hours: 12pm – 10pm (Tuesday – Thursday, Sunday), 12pm – 10.30pm (Friday and Saturday), closed on Mondays
12. Live like a modern nyonya princess
To enjoy the Joo Chiat neighbourhood in its fullest capacity, we recommend staying at one of the most popular places in Singapore, Hotel Indigo Singapore Katong. Newly opened in 2016, this Peranakan themed boutique hotel is located just across the road from the gelato shop.
Source: ms_ellenyy
Source: korkenarden
This hotel successfully balances the traditional Peranakan culture with modernity through its interior design. The rooms are beautifully decorated with Peranakan patterns and tiles and bombarded with washes of colour. The nyonyas would definitely be proud.
The attention to detail and use of tradition motifs like the use of a sewing machine as a vanity table and a bathroom basin are just some examples!
P.S the dragon embossed bathtub is something we would love to have in our own bathrooms!
Source: jeremy_ng
The swimming pool is the hallmark of any good hotel. Hotel Indigo provides a rooftop infinity pool with an amazing view of the neighbourhood. Now you can get your gram'worthy shot without squeezing into the crowded rooftop pools in the city.
Address: 86 East Coast Road, Singapore 428788
13. Visit a historic religious site
The history of the Sri Senpaga Vinayagar Temple dates all the way back to the late 1800s. It is a significant religious institution for the Hindu community in Singapore. Over the last century, the temple has met several obstacles which required the reconstruction of the building at least five times.
This temple is particularly special as many non-Hindus have contributed to its rebuilding and is well-patronised by other ethnic communities in Singapore. The temple also hosts a large multi-purpose hall which people can book for their weddings, events, seminars or presentations.
Tripsle Tip: As you are entering a place of worship, the temple has a few guidelines regarding attire. Most notably, remove any form of caps or hats, shoes and socks before entering the temple. Remember to give your feet a quick wash too!
Address: 19 Ceylon Road, Singapore 429613
Opening Hours: 6am – 12pm, 6.30pm – 9pm
How to get to Joo Chiat Road
While Singapore is generally extremely accessible by public transportation, Joo Chiat does not have its own MRT station. The nearest MRT station to Joo Chiat would be Eunos (EW7) on the East-West line (or green line). Look out for Exit B after exiting the station. You should turn right after tapping your card on the reader.
The bus interchange is located at Exit B. You should be looking out for the bus bay area, which is simply found by walking all the way straight!
Your first stop on the map would be Joo Chiat Complex which is located at the beginning of Joo Chiat Road. Take buses 154 or 76 for two stops, you should alight at the stop called Joo Chiat Cplx.
Ta-da! You should be alighting at this bus stop – it is extremely easy to spot as there will be many people getting off and on. Look out for the 7-Eleven or the Geylang Serai Market across the road.
The entire journey should take not more than 10 minutes (including waiting time), all thanks to the efficient public transportation service in Singapore!
Tripsle yourselves a 4G SIM Card so that you could post all your amazing photos fresh out of the oven!
If you are coming over from the city, consider coming over in style in your very own private car charter as well! This will greatly reduce the time travelling from point to point, giving you the best experience in Singapore!
All that is left now is for you to go forth and uncover these awesome gems in Singapore!


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Long term partnerships are the key to our effectiveness and this is driven by our people. Joining WT is not just a job, we see it as a long term career. The variety of work, the nature of the projects we work on and the breadth of sectors we work across gives our people the kind of diversity that allows them to continue to grow and develop. Many of our Global leadership team started as cadets.
The diversity of our services provides career opportunities across the property, construction, infrastructure and resources sectors in quantity surveying, cost engineering, facilities management, asset management, sustainability, delivery services and building surveying.
Therefore we are investing in our people and in building a unique and progressive workplace. We are always looking to bring talented, high potential people with aligned values on board and we are growing.
All active job postings are hosted on our applicant tracking system accessible at this link: https://wtpartnership.bamboohr.com/jobs/
WT operates collaborative corporate workspace in Austin, Boston, Honolulu, Los Angeles, New York, Orange County, Seattle and Toronto.
In addition we have satellite locations in Calgary, Edmonton, Kansas City, San Francisco and Vancouver.
Through our partnership with WeWork, our team has the ability to seamlessly operate from 23 different locations across North America, and many more globally.
Current locations can be found here.
View our Open Positions for details on current vacancies.
Roles within our North American group fit within one of the following structures:
- P3 Advisory
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Within each service line, we have positions ranging from entry-level through to subject-matter expert in the following form:
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We're all about energy, ambition and motivation. This enables us to deliver outstanding results for our clients.
At WT, partnership isn't just part of our name. It is the key to our effectiveness. It defines the way we work with each other and the culture we honor within our teams, as well as our relationships with our clients.
We're the oldest start-up in the industry, founded in 1949 but pushing boundaries in North America since 2015. This means we have institutional knowledge and support, as well as a network of 1,400 colleagues, but the opportunity to embrace technology and new ways of working that delivers a powerful culture for employee performance, never before seen in our peer firms.


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This piece by Groucho and Chico Marx is absolutely
hilarious by any standard, and when you consider that
it's over eighty years old…Wow!
From the 1935 movie Night at the Opera,
an exchange like no other.
Chico plays the clever dunce quite well, and Groucho
is on top of his game with puns and sarcasm galore.
I have a great appreciation for this material…


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Website and software localization has always been a specialty of MTM LinguaSoft. Our technically-oriented team enjoys the challenges at the intersection of language and technology. And localization of mobile applications is becoming more and more essential.
Mobile computing technology has spread faster than any other consumer technology in history. According to the GSMA Mobile Economy 2018 Report, two-thirds of the world's population – 5 billion people – subscribe to mobile services. The US and Europe have seen mobile-broadband penetration of between 80-85%, and although developing countries lag behind, penetration in the developing world is expected to surpass 40% by 2025. In most developing countries, smartphone usage dwarfs the use of desktop computers. The bottom line? To reach the biggest audience for mobile apps, localization makes business sense. Our client Connectify learned this firsthand, seeing an average of 30% increase in sales after localizing apps and marketing materials for eight new language markets.
Ask us about localization.
The process of preparing apps for localization is similar to the process for any other kind of software. Internationalization (i18n) is an essential first step to ensure that foreign character sets are supported, that local differences in terms of date, time and currency formats will be accommodated, and that left-to-right or vertical text will be supported. Localization (L10n) is the process of tailoring the application for a particular language or culture. To maximize the efficiency of the localization process, follow these best practices:
- Write the text for the interface with translation in mind.
- In the design of the app, avoid graphics that might be culturally bound or politically sensitive — icons, hand gestures, political maps.
- Leave room for text expansion. Text can become up 50% longer when translated into another language. This is a particular issue for mobile apps where screen space is limited for text copy and UI elements like menus. Be sure that there is white space around text or room for the text to expand to two or more lines.
When it comes time to localize the software for a particular country or region, be sure that you work with the translation agency to make sure that the content is culturally appropriate and that date, time, and currency formats are in line with local usage. Your language partner should be able to advise you on any changes needed.
When providing resources for translation, be sure to provide a lot of context in addition to the actual text for translation. This applies to all types of software localization. Be able to describe exactly what the app needs to do at every stage of its operation.
After localization, test the app thoroughly in-country on multiple devices by native speakers. Keep in mind that in Asian languages, line breaks need to be carefully reviewed. Unlike Romance languages, improper line breaks in Asian texts can change the meaning of a sentence. If the material re-sizes with the device being used, this is a risk you need to guard against. In addition, alphabetical sorting will happen differently with different alphabets.
Before your final release, you will also want to translate and localize any related materials, such as product documentation and online help and marketing materials. Work with a language partner who can help you lay the groundwork for international SEO during the website localization process.
Localizing correctly is not only important for the audience but also for potential marketing outlets. One of the major reasons for the Apple Store to reject an app is localization errors. Working with a technology-savvy language partner like MTM LinguaSoft can ensure that you get it right.
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Colorado Acupuncture MRC
Upcoming Trainings
Open to CO licensed Acupuncturists, NADA certified and approved CO Mental Health providers, Physicians with Medical Acupuncture Training, as well as non medical volunteers and Acu Students:
Our next CAMRC training is coming up!
March 28/29, 2020 -- Englewood, CO
Location: Medicine Hands, Inc (Conference Room 2nd floor)
3460 S Sherman Street #201
Englewood, CO 80113
Hours: 9a-5pm on Sat and 9a-5pm on Sun.
July 25/26, 2020
Location: CSTCM (CO School of TCM)
1441 York St., Denver, CO
Hours: 9a-5pm on Sat and 9a-5pm on Sun.
Instructors: Dr. Steve Shomo
Cost: $20/registrant
NCCAOM CEU's will be available for those who complete the course.
To register, email email@example.com.
Please include your Name, Address, Phone, Email and CO License # in the registration request.
Class notes are e-mailed electronically, and there will be time during class alloted to create accounts and take quizzes. Please bring a laptop, a copy of your malpractice insurace, your Driver's License, and pen and paper if you wish.


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Whiskey stones are cubes of solid soapstone that will chill liquor without diluting it, unlike ice. Whiskey stones are non-porous, odorless and tasteless, leaving you just your fabulous bevy to enjoy. Not just for whiskey, use them for any beverage you would like to chill without compromising the flavour or aroma. These stones are lovingly handcrafted and will not scratch your glasses.
Enjoy that pre-dinner cocktail even more with Polar Stones. And maybe wear your prettiest frock while you have a sip.


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Any body know of any water races going on the West Coast this spring and summer, I know of one on the 10th and 11th at the Galt pond in Ca.
https://www.facebook.com/Californiaspor ... =3&theater
Water races on the West Coast
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Water races on the West Coast
Ignorance and not getting involved is the biggest enemy to a Houndsmen!
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Blessed Mother Mary,
You discerned in your heart and gave to God the fullness of yourself in love and faith. You did not know the demands your "yes" would place on you in the future as the mother of Jesus. You chose to walk trusting the will of our Holy Father.
Look now on our women, young and old, discerning a vocation as a Sister or Nun. Hear our prayers for them that they are open to God's calling
Fullness of Yes, Tuesday's Prayer for Sisters and Nuns
Blessed Mother Mary,


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Because in Bush world, "support the troops" doesn't mean actually giving the troops the support they need. From Reuters:
U.S. troops in Iraq will receive at least 1,000 fewer special armored vehicles than expected this year due to the amount of time needed for shipment, the Pentagon said on Wednesday.
Pentagon spokesman Geoff Morrell said the Defense Department expected defense contractors to produce 3,900 Mine Resistant Ambush Protected (MRAP) vehicles this year. But only 1,500 would make it to the war zone — down from the Pentagon's previous shipment target of 2,500 to 3,000.
"If we could get 1,500 to theater by the end of this year, that would be a positive development," Morrell said.
The new goal of 1,500 was first reported by Stars & Stripes, the newspaper for troops overseas that is partially funded by the Defense Department.


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Iranian Blogger 'Hoder' Reportedly Released From Prison
Hossein Derakhshan, better known as "Hoder", has been released from an Iranian prison after posting a $1.5 million bail, the International Campaign for Human Rights says it's been told by "an informed source."
As The Guardian writes, "the dissident Iranian-Canadian blogger" was imprisoned in late 2008. He was accused of "cooperation with hostile states, propagating against the regime, propagation in favour of anti-revolutionary groups, insulting sanctities, and implementation and management of obscene websites," it adds.
Hoder's been called the godfather of Iranian blogging. Jeff Jarvis of BuzzMachine has followed "the persecution of Hoder" over the years.
Update at 10:40 a.m. ET. Other Arrests:
Reuters reports that "a prominent Iranian reformist was arrested on Thursday and five students were reported detained following anti-government protests, in the latest moves against opponents of hardline President Mahmoud Ahmadinejad. Ali Shakourirad, a leading member of Iran's biggest pro-reform party, the Participation Front, was arrested and accused of propaganda against the system, the student news agency ISNA reported."


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The Arroyo ( 2014 )
Ratings: IMDB: 7.5/10 Metascore: N/A RT: N/A
Released: January 20, 2014
Runtime: 90 mins
Genres: Drama
Countries: USA
Director: Jeremy Danial Boreing
Actors: No Famous Actors
The Arroyo: 40 miles north of America's southern border, nightfall marks the beginning of a mass migration of men and drugs the likes of which the world has never seen. For
the ranchers whose acreage is in the path of this exodus, the horror of finding the dead bodies, raped women, and destroyed property is second only to the feeling of betrayal
by a government that is happy to take their money, but not to guard their rights and land.
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Cory Edelman is President of ClientEarth's US board. Previously, she was Chief Operating Officer at ClientEarth from 2014 through 2016, first in London and then New York.
Cory has an array of legal, business and philanthropic experience. After graduating from Columbia Law School, she clerked for a federal judge, worked for Cravath, Swaine & Moore in New York City as a litigator and shifted to corporate law at Coudert Brothers when she moved to Hong Kong. Cory then ran the business affairs group for Walt Disney Television International (Asia Pacific) based in Hong Kong, covering New Zealand through the Middle East. When she moved to London in 2000, Cory became head of business development for a Swedish group which had created an interactive entertainment product.
Following her dotcom experience, Cory worked for Jacob Rothschild as a senior corporate advisor. Cory has been a member of the board of the Gate Theatre in Notting Hill and a publicly listed Australian oil company, she served as the president of the Phillips Exeter Association of the UK (a US boarding school) and she has advised and raised money for Exeter, Cancer Research (UK) and the Gate Theatre.


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|2020ok Directory of FREE Online Books and FREE eBooks
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InventHelp has gone above and beyond all my expectations. Their help and guidance have been invaluable, and I look forward to working with them in the future.
Pittsburgh, PA (PRWEB) January 21, 2014
InventHelp, a leading inventor service company, announces the placement of an InventHelp client's invention on HomeDepot.com. Install-A-Door Installation Kit is now available on the website of one of the largest improvement chain stores in the United States.
Install-A-Door Installation Kit allows an individual to mount a door in its rough opening without assistance. Designed to enhance safe placement and ensure correct installation, it augments house appeal and homeowner ability to care for and enhance the value of their homes. The inventor, who has sold and remodeled homes for 15 years through his own construction company, has used the invention and found it to cut the time needed for door installation in half. Those interested in purchasing the Install-A-Door Installation Kit can visit HomeDepot.com.
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We are pleased we were able to get this product reviewed and sold on HomeDepot.com. This inventor has not made a financial gain with his invention. This is one individual success. Only a very small number of inventions are licensed and sold online and in stores. InventHelp® is proud of the fact that this product is currently being sold on a major retailer's website, and the InventHelp® caveman appears on every package.
From 2011-2013, we signed Submission Agreements with 5252 clients. As a result of our services, 144 clients have received license agreements for their products, and 24 clients have received more money than they paid us for these services.
InventHelp is a leading inventor service company, helping inventors since 1984. Learn more about InventHelp and their invention submission services at http://www.inventhelp.com/inventor-services.asp. Manufacturers interested in reviewing additional inventions and new product ideas can contact InventHelp's sister licensing company Intromark Incorporated by filling out an online request to review new product ideas at http://www.intromark.com/contactforms/Reg_Databank_Contact.aspx.


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CityTV of Santa Monica captured its 10th Emmy at this year's 2010 Los Angeles Area Emmy Awards.
The city's government community cable channel won the Public Service Announcement (PSA) category with its "Kids Finance PSA," a video directed at teaching children the value and importance of saving money for the future.
CityTV representatives attributed the award to the PSA's fun graphics and mix of live action with 2-D animation.
"It has been an incredible year for CityTV with our added channels and our previous award for best channel in the state," said Robin Gee, CityTV Station manager.
"We are proud to have achieved the milestone of having 10 Emmy statues for our trophy case."
The "Kids Finance PSA" was produced by Darren Doerschel and Al Johnson.
It can be viewed at www.citytv.org/.


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The South African Boerboel Mastiff or simply the South African Boerboel is a large, strong and intelligent dog. It has a buoyant movement and a well-developed muscular tissue. The head of the South African Boerboel is short, square, muscular and with a well-filled eyes and cheeks. The top of its head is broad and flat.
The Boerboel originates from South Africa. The word "boer" that if translated, means "farmer". Well-known therefore is commonly referred to as the farmer's dog in South africa.
This dog was originally bred for guarding a household. It came from being a mastiff loved ones. It possesses good territorial instincts. However, when not tamed can be dangerous, reckless and detrimental. It's important to remember the fact that this breed needs pertaining to being trained and human friendship.
The South African Boerboel Mastiff is really a reliable, intelligent, and obedient breed. This is an ideal guard-dog because of its self-assured and fearless nature. Although they possess an intimidating appearance, the South African Boerboel is playful and affectionate thus to their owners and is especially partial to playing with their master. They are excellent youngsters and teenagers .. adoring every minor attention they get.
It's most suitable for this breed to have a dominant master. As the owner, great for you . project keen authority type presence the actual years dog simply because type of breed possess a bit of a stubborn nature. Letting the dog know who's in charge is very a significant characteristic a person to posses around them.
This breed would obviously not be recommended for people who have a home apartments. These dogs demand a large fenced yard for running out and play to obtain a lot of exercise. They love the outdoors, but would not work for them (or you) to enable them to be freely roaming around the neighborhood as their nature a single of to be very protective and territorial, and like this don't necessarily do well with visitors.
When it comes to appearance and grooming, the coat of this dog is actually comparatively short, coarse and compressed. They require less grooming or bathing on consistently. The average life span of this dog ranges between 12 to 15 years they will are well taken cared of.
Generally, the South African afrikaanse boerboel hond Mastiff is a great pet to hold around your property and a qualified guard family pet. They are loyal and loving and well any time in it takes educate and domesticate.


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Ottawa's most notable building is its majestic gothic parliament and it's one of the landmarks you can take in when exploring the city on foot. Try Ottawa Walking Tours, Ottawa Free Tours, or your own river- and canal-side wanderings on paths around Parliament Hill. For bygone tales of brawling French and Irish gangs, don't miss the city history on show at the old stone Bytown Museum. Finish the day at ByWard Market, the hub of the city's most happening central district and one of Canada's oldest and biggest public markets. Shop the unique stores along the market streets and cobblestone courtyards. You can sip on a locally brewed craft beer and try a gourmet hotdog at Tavern on the Hill, with a spectacular view of Parliament Hill.
The Bytown Museum (top); ByWard Market; looking back at the city from the Gatineau Hills
If the weather's fair then don't wait to head to the Gatineau Hills. The Gatineau Park Visitor Centre will help you choose the right hiking trail and is located in the village of Chelsea, where the Nordik Spa-Nature vies with Le Pub Chelsea as the best place to unravel after a day in the hills. Which is better: a view of Ottawa's twinkling city lights from a hot tub, or a craft brew in a gregarious country tavern? Best do both to check.
Hop on a bike to explore areas such as The Glebe and Little Italy
With both central Ottawa and its most attractive park under your belt, it's time to explore everything in between. This is best done by bike and RentABike has a good selection of tours and downloadable routes. Key options follow the city's waterways: the Rideau canal loop connects attractive neighbourhoods such as Little Italy and The Glebe with waterfalls; the longer Ottawa River paths provide grand city views.
Before you head out, limber up at the free drop-in Parliament Hill yoga session (summer Wednesdays at noon). You'll be among hundreds, so no need to worry about smooth moves – though PM Justin Trudeau has been known to pop by and greet participants. Try trendy Hintonburg for a delicious meal at Supply and Demand or Bar Laurel.
The Canadian Museum of History is one of the museums covered by the National Museums Passport
At least one day in Ottawa should be devoted to its terrific national museums – they're all free on Thursdays 5-8pm, though three hours is rarely enough. With Canada's National Museums Passport, you can choose admission to any three museums for just $35.
Guarded by a giant Louise Bourgeois spider sculpture, the National Gallery of Canada is memorable for its indigenous art. If you like this, then visit the ethnographic collections of the wide-ranging Canadian Museum of History, whose on-site Children's Museum is in a class of its own for educational interactive play.
There's more education and play, along with painstakingly made dioramas of wildlife habitats, at the Canadian Museum of Nature. For a change of pace, try the Canadian War Museum, whose coverage of Canadian conflicts and military hardware collection is moving and engaging. There's also the chance to continue your museum visit after hours – on specific Fridays the Canadian Museum of Nature turns the museum into an adult zone, with music and mingling.
You could grab a nightcap at Copper Spirits & Sights, the rooftop patio of the Andaz Ottawa Byward Market hotel, and watch the sunset.
Adrenaline junkies should head for the Great Canadian Bungee
Enjoy Ottawa's out-of-town attractions before the weekend crowds arrive. Parc Omega is a Canadian safari park with deer, elk, caribou, bison, bears and wolves – you can even feed many of them. There's more action to be found at the Great Canadian Bungee, where North America's highest jump (61 metres) and a giant zip-line are located beside a pleasant little beach and picnic spot (for non-thrillseekers). From June to September, you can also get your thrills white-water rafting – try River Run Rafting or Wilderness Tours Packages for organised trips on the Ottawa River. For a more vintage experience, don flying goggles with Ottawa Biplane Adventures, which offers open-cockpit city tours from its base at the Canadian Museum of Space and Aviation, itself a worthwhile aeronautical outing. Back in town you may round the day off with an After Dark Tour, a walking tour that recounts some seedy and grisly history before dropping you at the free Northern Lights show, a must-see nightly laser-light extravaganza at the parliament from early July to early September.
After lunch in Chinatown (top), head out on a craft brewery tour with Brew Donkey
Ottawa's neighbourhoods bustle most on Saturdays. Breakfast on the Golden Triangle's Elgin Street, visit the home of the city's LGBT community on Bank Street, have lunch in Chinatown; then head to the hipster frontier of Hintonburg to pick up repurposed souvenirs by local artists and craftspeople at Maker House, such as coat hooks made from an old ice hockey stick. It's also from here that brewery tour operator Brew Donkey strikes out on fun five-hour weekend tours of local craft beer breweries in an old school bus.
Watch bagels being made at Kettleman's
Sunday is farmers' market day in Ottawa and the biggest option is the Ottawa Farmers' Market in the Glebe, a blue-collar-gone-hip neighbourhood where old-school independent shops and restaurants thrive. Don't miss Kettleman's, a longstanding 24-hour place where you can watch and smell bagels being baked. The Glebe's TD Place is where the Redblacks play Canadian football, Ottawa Fury play football (or rather soccer), and the Ottawa 67's play ice hockey. Between them, there's at least one fixture most weeks, often on Sundays. Round your busy week off with a well-earned nightcap at Chateau Lafayette, also known as the Laff, Ottawa's oldest tavern (it dates from 1849).
Photography: Cole Burston for the Guardian except lead image and the view from Gatineau Hills (Alamy)
Plan your trip to Ottawa with Canadian Affair.