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Grandma Mae's Country Naturals Grain Free Dog Food receives the Advisor's second-highest tier rating of 4 stars.
The Grandma Mae's Country Naturals Grain Free product line includes 11 dry dog foods.
Each recipe below includes its related AAFCO nutrient profile when available on the product's official webpage: Growth, Maintenance, All Life Stages, Supplemental or Unspecified.
Important: Because many websites do not reliably specify which Growth or All Life Stages recipes are safe for large breed puppies, we do not include that data in this report. Be sure to check actual packaging for that information.
Use the links below to check prices and package sizes at an online retailer.
- Grandma Mae's Country Naturals Grain Free Dakota Frontier [M]
- Grandma Mae's Country Naturals Grain Free Entree (4.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Low Fat (3.5 stars) [M]
- Grandma Mae's Country Naturals Grain Free Small Breed (3 stars) [A]
- Grandma Mae's Country Naturals Grain Free Duck Meal (3.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Large Breed (3.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Venison Meal (3.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Lamb and Lamb Meal (3 stars) [A]
- Grandma Mae's Country Naturals Grain Free Turkey and Turkey Meal (3.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Chicken and Chicken Meal (4.5 stars) [A]
- Grandma Mae's Country Naturals Grain Free Whitefish Meal and Whitefish (3.5 stars) [A]
Grandma Mae's Country Naturals Grain Free Dakota Frontier was selected to represent the other products in the line for this review.
Grandma Mae's Country Naturals Grain Free Dakota Frontier
Dry Dog Food
Estimated Dry Matter Nutrient Content
Ingredients: Buffalo meal, chickpeas, lentils, yellow peas, tapioca, canola oil (preserved with mixed tocopherols), sweet potato, menhaden fish oil, natural flavor, calcium carbonate, suncured alfalfa meal, dicalcium phosphate, dried kelp, carrots, parsley, lettuce, watercress, spinach, celery, dl-methionine, salt, choline chloride, l-lysine, monosodium phosphate, dried Lactobacillus acidophilus fermentation product, dried Bacillus subtilis fermentation product, dried Bifidobacterium thermophilum fermentation product, dried Bifidobacterium longum fermentation product, dried Enterococcus faecium fermentation product, zinc proteinate, vitamin E supplement, niacin, zinc sulfate, ferrous sulfate, riboflavin, copper proteinate, manganese proteinate, vitamin A supplement, copper sulfate, d-calcium pantothenate, vitamin B12 supplement, manganese sulfate, biotin, vitamin D3 supplement, cobalt proteinate, thiamine mononitrate, folic acid, sodium selenite, calcium iodate
Fiber (estimated dry matter content) = 4.5%
Red denotes controversial item
|Estimated Nutrient Content
|Guaranteed Analysis
|Dry Matter Basis
|Calorie Weighted Basis
The first ingredient in this dog food is buffalo meal. Buffalo meal is considered a meat concentrate and contains nearly 300% more protein than fresh buffalo.
It's important to note that the next three ingredients included in this recipe are each a type of legume:
- Chickpeas
- Lentils
- Peas
Although they're a mixture of quality plant ingredients, there's an important issue to consider here. And that's the recipe design practice known as ingredient splitting.
If we were to combine all these individual items together and report them as one, that newer combination would likely occupy a significantly higher position on the list.
In addition, legumes contain about 25% protein, a factor that must also be considered when judging the meat content of this dog food.
The fifth ingredient is tapioca, a gluten-free, starchy carbohydrate extract made from the root of the cassava plant.
The sixth ingredient is canola oil. Unfortunately, canola can be a controversial item. That's because it can sometimes (but not always) be derived from genetically modified rapeseed.
Yet others cite the fact canola oil can be a significant source of essential omega-3 fatty acids.
In any case, plant-based oils like canola are less biologically available to a dog than fish oil as a source of quality omega-3 fats.
The seventh ingredient is sweet potato. Sweet potatoes are a gluten-free source of complex carbohydrates in a dog food. They are naturally rich in dietary fiber and beta carotene.
The eighth ingredient lists menhaden fish oil. Menhaden are small ocean fish related to herring. Their oil is naturally rich in the prized EPA and DHA type of omega-3 fatty acids, two high quality fats boasting the highest bio-availability to both dogs and humans.
What's more, in their mid-depth habitat, menhaden are not as likely to be exposed to mercury contamination as is typical with deep water species.
From here, the list goes on to include a number of other items.
But to be realistic, ingredients located this far down the list (other than nutritional supplements) are not likely to affect the overall rating of this product.
With three notable exceptions…
First, we find alfalfa meal. Although alfalfa meal is high in plant protein (about 18%) and fiber (25%), this hay-family item is more commonly associated with horse feeds.
Next, we note the inclusion of dried fermentation products in this recipe. Fermentation products are typically added to provide enzymes to aid the animal with digestion.
And lastly, this food contains chelated minerals, minerals that have been chemically attached to protein. This makes them easier to absorb. Chelated minerals are usually found in better dog foods.
Grandma Mae's Country Naturals
Grain Free Dog Food Review
Judging by its ingredients alone, Grandma Mae's Country Naturals Grain Free Dog Food looks like an above-average dry product.
But ingredient quality by itself cannot tell the whole story. We still need to estimate the product's meat content before determining a final rating.
The dashboard displays a dry matter protein reading of 29%, a fat level of 16% and estimated carbohydrates of about 47%.
As a group, the brand features an average protein content of 29% and a mean fat level of 14%. Together, these figures suggest a carbohydrate content of 49% for the overall product line.
And a fat-to-protein ratio of about 49%.
Near-average protein. Below-average fat. And near-average carbs when compared to a typical dry dog food.
When you consider the protein-boosting effect of the peas, lentils, chickpeas and alfalfa meal, this looks like the profile of a kibble containing a moderate amount of meat.
Bottom line?
Grandma Mae's Country Naturals Grain Free is a dry dog food using a moderate amount of named meat meals as its main source of animal protein, thus earning the brand 4 stars.
Highly recommended.
Please note certain recipes are sometimes given a higher or lower rating based upon our estimate of their total meat content and (when appropriate) their fat-to-protein ratios.
Grandma Mae's Dog Food
Recall History
The following list (if present) includes all dog food recalls since 2009 directly related to this product line. If there are no recalls listed in this section, we have not yet reported any events.
You can view a complete list of all dog food recalls sorted by date. Or view the same list sorted alphabetically by brand.
Related Topics
Readers interested in Grandma Mae's dog food may also wish to check out these popular pages, too…
A Final Word
The Dog Food Advisor is privately owned. We do not accept money, gifts, samples or other incentives in exchange for special consideration in preparing our reviews.
However, we do receive a referral fee from online retailers (like Chewy or Amazon) when readers click over to their website from ours. This policy helps support the operation of our blog and keeps access to all our content free to the public.
For more information, please visit our Disclaimer and Disclosure page.
Important FDA Alert
The FDA is investigating a potential link between diet and heart disease in dogs. Click here for details.
Notes and Updates
04/14/2019 Last Update


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Toronto Arrows to #RuckCancer in 'Rugby vs Cancer' Match on May 26
17 May 2019
TORONTO, ON – The Toronto Arrows are pleased to announce that the club will #RuckCancer during its match against the Glendale Raptors on May 26.
As part of the club's partnership with the Ontario-based charity Rugby vs Cancer, the Arrows will wear special-edition #RuckCancer home jerseys for the upcoming fixture at Lamport Stadium (2 p.m. kickoff).
The game-worn jerseys will be autographed by Arrows players and auctioned off following the match. Bids will be accepted throughout the match and at the post-game social, with all raised funds going towards the Canadian Cancer Society and its goal of finding a cure for cancer in our lifetime.
The auction for the autographed jerseys will be completed at the post-game social at Williams Landing.
The Arrows (9-5-0) enter the match on a five-game winning streak, and are coming off a 28-21 win over Utah on May 12. Toronto sits third in the league standings with 48 points, and is looking to bolster its playoff chances against the sixth-place Raptors (7-4-2).
To celebrate the Rugby vs Cancer match, the club is offering a special Arrows Me Plus 3 ticket promotion for the game: for every regular price advanced ticket ($29) purchased, fans can purchase up to three additional tickets at a discounted rate* ($19).
Match tickets can be purchased at torontoarrows.com/tickets.
*Please note: the Arrows Me Plus 3 discount is applied by the customer before checking out.
About Toronto Arrows Rugby Club:
The Toronto Arrows Rugby Club is Canada's first professional rugby union team.
Competing in Major League Rugby, the team is equipped to compete against top-tier North American club teams, providing emerging Canadian talent with enhanced and more frequent opportunities to hone their skills at an elite level.
For more information, visit https://torontoarrows.com/
For more information, please contact:
Brock Smith
Communications Manager
Toronto Arrows
[email protected]
Stay Updated:
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Header Photo Credit: José Romelo Lagman
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For Immediate Release TORONTO, ON - The Toronto Arrows are pleased to

subset: commoncrawl


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Remember, remember the fifth of November? Well, I do – I spent mine observing the age-old British tradition of lighting fireworks in commemoration of the failed Gunpowder Plot and Guy Fawkes – these days more widely known as a character on a face mask.
I joined in on the government-defying fun in Colwyn Bay, a decent-sized town on the coast of North Wales, since that's where my boyfriend's family is from. All the townsfolk gathered in the nearby park/field and some point in the night, the fireworks bonanza commenced. As I come from a country that's, I guess, not that into festivities, the fireworks that were shooting against the vast Irish sea in the background was one truly astounding sight. After that little colorful treat, we explored the stands that offered various food and beverages, among them my personal favorite, Welsh-made Brains stout.


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Photographers I follow:
Photography Equipment:
Photography Tips and Techniques:
We have had two snow storms that have shut everything down for about a week each over the past month. Fortunately, I have been able to spend a little time with my children out in the snow. This was a quick shot I got just before we went inside one day.


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This Breakthrough® Clean pull through kit was designed to be easily used on the range or in the field. The compact pull through cleaning kit includes top-of-the-line gun cleaning tools, Military-Grade Solvent, Battle Born Grease and Battle Born High-Purity Oil, to give you all the gun cleaning products you need together in a convenient nylon pouch.
- (1) Lightweight Velcro front soft case with molle back
- (1) 0.5 oz. Bottle of Breakthrough Military-Grade Solvent
- (1) 0.4 oz. Bottle of Battle Born High-Purity Oil
- (1) Packet of Battle Born Grease fortified with PTFE
- (1) 34″ Length pull through cable
- (1) Polymer T-handle
- (1) 6.5mm brass bore brush
- (1) Brass patch holder
- (10) Cleaning patches


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Vana RenejusteRenejuste Law & Associates: Affordable Criminal, DUI, Family Law, Divorce, and Civil Defense in Fort Myers, Naples, Punta Gorda, Charlotte, Sarasota, Hendry, Glades, Lee, and Collier County
- Arbitration & Mediation, Business Law, Personal Injury ...
- Florida
My name is Vana Renejuste. Thank you for taking some time to learn a little about me.
My Education: I hold a jurist doctorate from Michigan State University. I have deep roots in the local community of Lee and Collier County. I received a bachelors degree from Florida Gulf Coast University (FGCU). Since obtaining my bar license, I have been a practicing attorney in the Lee, Collier, Charlotte, Hendry, and Glades County areas. I am very familiar will all the judges in all of these counties and they are familiar with me. I have handled both criminal and civil cases.
My Work Ethics: I am workaholic. I do not fear all nighters. I often work on my client's cases all through out the night. I am personally involved in all of my cases. I keep personal contact with all of my clients. I return all of my calls within a short amount of time. Unlike some attorneys that say they can be reached 24 hours a days but not really, I guarantee you that I can be reached 24 hours a day through my cell phone. I treat all of my clients as if they were the only clients that I have. I have an open door policy. You do not need an appointment to stop by to see me or to call me. Simply call or stop by and I will drop everything that I am doing to assist you. If I am with another client, then I will politely tell you to please wait and I will get back with you or take your number, so that I may call you back.
- Arbitration & Mediation
- Business Law
- Personal Injury
- Juvenile Law
- Immigration Law
- Family Law
- Domestic Violence
- Divorce
- Criminal Law
- Consumer Law
- Collections
- Car Accidents
- General Civil
- Small Claims
Credit Cards Accepted
All major credits accepted.
Rates, Retainers and Additional Information
Will match other attorney fees; Offers affordable payment plans.
- Florida
- French
- Portuguese
- Spanish
- Attorney
- Renejuste Law & Associates
- - Current
- Sole practitioner; zealously represent and defend that constitutional rights of my clients.
- Attorney
- Renejuste Law & Associates
- - Current
- Zealously representing and defending the rights of the clients that retain me for their criminal, family law, and civil matters.
- Attorney
- Musca Law
- -
- Represented and defended the constitutional rights of my clients.
- Attorney
- Lee County Public Defender's Office
- -
- Represented and defended the constitutional rights of the indigent.
- Michigan State University
- J.D. | Law
- -
- Florida Gulf Coast University
- B.S. | Criminal Justice
- -
- American Bar Association
- Member
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- Florida Bar Association
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- American Bar Association
- Member
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A group of Twitter users will be indicted in Saudi Arabia on charges of harming public order for threatening the "safety and moderate ideology of society" through extremism, according to a statement on state news agency SPA.
Saudi Arabia has stepped up efforts to muffle political dissent in recent years, using tough new cyber crime laws to sentence offenders to prison terms for online posts deemed insulting to rulers or threatening to public order.
In a separate statement, Public Prosecutor Sheikh Saud bin Abdullah al-Muajab said he respected freedom of opinion but asserted his office's power to pursue cases against those who promote hatred or sectarianism or mislead public opinion.
Source Credit: Reuters
Read full story: http://reut.rs/2hXFmTk


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Report: Lakers team doctor suggests Kobe Bryant should sit 1-2 weeks
Lakers team doctor Gary Vitti suggested Wednesday that Kobe Bryant rest his injured Achilles tendon for up to two weeks, according to the Orange County Register .
BScott said Gary Vitti has talked about shutting down Kobe but knows Kobe won't shut down Kobe
— janis carr (@janiscarr) January 13, 2016
MORE: Which Kobe jersey should the Lakers retire?
Bryant left Tuesday's game against the Pelicans early with soreness in his right Achilles, but was originally ruled questionable to play in Los Angeles' next game, on the road Thursday against the Warriors.
Despite announcing his plan to retire after the season, Bryant, 37, has been playing heavy minutes when healthy. Coach Byron Scott has been adamant Bryant's minutes wouldn't decrease but seemed more open to the possibility after Tuesday's game.
"I'll reconsider it (playing time) probably when he's ready to play again," Scott said via ESPN. "I don't know if he's going to be ready to play Thursday in [Oakland]. That's really the last thing on my mind. It's more how he feels, and it's something we can control."
An extended absence from the lineup for Bryant, who is averaging 17.3 points and 4.1 rebounds per game this season, would mean increased playing time for Lou Williams and Jordan Clarkson.


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Curative Holdings Pty Ltd Professional Garden Services. A South African owned and operated company based in greater Johannesburg area, providing professional services in instant lawn installation, garden services and waste removal. The company prides itself on its high-quality workmanship and attention to detail, and we believe this is what makes us the best in our field. As a company, we have developed a standing as one of the best garden service and waste disposal company in Gauteng.
Curative Holdings Pty Ltd Professional Garden Services. When it comes to lawn services, we can deliver and install lawn within days of receiving your order. Whether you are a property developer looking to add that final touch, or a private home owner seeking a high quality, stress-free product, Curative's instant, installation ready lawn is ideal. We can advise you on the best type of grass to use and how to maintain your lawn for year-round enjoyment. We're also able to offer suggestions for those difficult lawn problems. Curative Holdings have experience in installing lawns on a range of sections, from steep slopes and lifestyle blocks, through to flat townhouse sections.
Curative Holdings Pty Ltd Professional Garden Services:
Supply and Delivery of Instant Lawn:
Kikuyu, LM grass, Compost, Topsoil, Lawn Dressing.
Ground Preparation:
We have the right equipment and tools to ensure a good job.
Planting of Instant Lawn:
Highly skilled and experienced staff do the planting of fresh instant lawn on day of delivery.
Rubble Removal:
No domestic or commercial job is too big or too small for our company to do.
- Household rubbish
- Rubble
- Soil
- Garden waste
- Garage clearance
- House clearance
- Builders rubbish
- Trade rubbish
- Garden clean-ups
Contact Details for Curative Holdings Pty Ltd Professional Garden Services:
Contact Person:
Pansy Sithole


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Here at Typhoon Data we've been getting into the holiday season by celebrating over a three day period, as we couldn't contain our excitement for the holidays to just one day. On Thursday we had the opportunity to decorate stockings as a company. The stockings turned out great (with exception to my own) and the conversation was even better.
The festivities picked up again the following day by starting with lunch at Tucanos, which allowed us to celebrate the hard work we had put in this year and provide the opportunity to socialize with our coworkers. When lunch drew to a close we were given gifts that were generous and delicious. After all this we were addressed by Questin Francis (Our CEO) to thank us and congratulate the company on the hard work we had been doing all year.
After our lunch we were fortunate to spend a few hours decorating cookies, doing crafts and helping facilitate a Christmas party at Provo Rehabilitation and Nursing for some of the patients that are currently staying there. It was a nice way to spend the rest of the afternoon and celebrate the holidays by getting to know people and help them celebrate their holidays too.
The next Wednesday we had the opportunity to create gingerbread houses as part of the festivities and to get to know those we don't frequently work with. The end results were creative and unique, one of our employees came up with a lengthy backstory to why their gingerbread spaceship (they took liberties with the resources they were given) should win. All in all, it was a fun activity for all those involved.
Happy Holidays from your friends at Typhoon Data!


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Wildwood Waterscapes is multi-certified and award-winning company that designs, uses, and services rainwater harvesting systems. The uses for rainwater are countless from landscape irrigation and power-washing to fire protection and sewage/plumbing. Varying techniques and the utmost care in design and construction is used to ensure that the systems produced are non-intrusive and wholly-functional.
Rainwater can reduce water bills, lighten the demand on the municipal water supply, alleviate frustration caused by summertime water sanctions, and also provide a source of water for all of your gardening and water feature needs. Our team firmly believes in using the most eco-friendly and environmentally safe construction techniques for rainwater collection, including things like basic harvesting, rain gardens, ground water reclamation, and non-chemical water filtration.
Bring our experts at Wildwood Waterscapes your questions and visions for your next great rainwater harvesting or rainwater collection project so that we can transform your ideas and dreams into reality! We would be happy to answer any questions you may have about this service prior to or in addition to providing a quote and estimate for your next project.
Benefits of Rainwater Harvesting
- Reduce water bills
- Alleviate demand on municipal systems
- Avoid water restrictions
- Rainwater is extremely rich in nutrients
How can you use Rainwater?
- Landscape irrigation
- Wash your car, patio or deck
- Top off water features, swimming pools and hot tubs
- Property fire protection
- Toilet and laundry water supply
- Manage storm water and decrease flooding
Did you know?
- 1 inch of rainfall on a 2,000 sq/ft residential roof generates 1,250 gallons of reusable water.
- That same roof in Victoria could generate 41,250 gallons of water.


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Three questions for David Lakomski, Growth Management Coach & Consultant and Co-Founder of the Growth Hacking France community (1 400+ members).
Why should a startup implement a Growth Hacking strategy?
The most important thing for a startup is to learn as fast as possible. Growth Hacking is a mindset & an experimental methodology of utmost importance in fast growing companies—in other words, startups. You will also hear Growth Hacking referred to as "Data Driven Marketing," but you lose the hacking, or experimenting, part in the latter.
The more experiments you have, the more credible their results become. At the same time, the number of experiments you pump out in a controlled timeframe, the more precise knowledge you will have about your market. With and only with quality results and precise knowledge are you're equipped to grow. Experimenting is perhaps the only correlated factor available that drives consistent, viable growth. "Startup = Growth," as Paul Graham says. So, yeah, Growth Hacking is pretty important!
"The best way to begin applying the growth hacking process is to first verify you actually have the product market fit."
What is the profile of a Growth Hacker?
The best Growth Hackers I have stumbled upon were impartial—data should be the only factor from which experimental conclusions are drawn. Fine-tuned metrics are made to get overcome a partial operator, who brings with him/her the biases of human experience. They are creative and passionate with all things digital & technology, including coding and product development. They love business strategy & tactics, business models, tweaking wording, targeting, channels features, funnels, product features, pricing and so on in order to drive what they consider their growth metric.
What are your 3 tips to turn this process into a success?
The best way to begin applying the growth hacking process is to first verify you actually have the product market fit (Lean Startup methodology & NPS-like metrics are your best friends at this point). Second, you need to identify the most critical part—i.e. the most critical unknowns/hypotheses—of your customer factory, prioritize them, and tweak them methodically, step by step, until you see repeatable improvement. Finally, there's the cultural part. If there's too much ego at the C-level, the growth hacker won't be able to act rationally against his/her data, and it will fail. So be part of the cultural shift in the company. Become data and experiment driven. Remember, your goal is to learn as fast as possible.


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Dishes cost around: $336
Read what people think about 大公館 Greater China Club. All reviews are written by verified Quandoo diners.
Very Good3.5/6
10 reviews
Nice chinese restaurant, nice food and service. But the membership fee is abit expensive and target at the boss working in lai chi kok. The shanghai dumpling with hairy crab is worthy to try.
Had a brilliant dinner with my family here, it was my dad's pre-birthday celebration. He loved the Tomahawk, it was very tender and juicy. Huge food selection, very attentive service and nice ambient! The waiters and waitresses kept checking up on and gave us free refill on the bread basket- it certainly cheered up the parents! Will def. come again!!!
Greater China Club is becoming a one stop dining destination by offering Italian and Japanese in addition to Chinese cuisine. I had a fantastic meal in the Chinese dining room last year so I was curious to see how the other cuisines will fare. The Italian restaurant Cadenza is offered in the lounge and as the chef is Spanish, the cuisine will also incorporate other European influences as well.
Fine dinner with good service and excellent environment. Price is reasonable. The chef recommendation disc is tasty and delicious. However, parking is not so convenience.
The food is fresh and stylish. All of them are presented in an innovative and attractive way. The desert "'Pina colada" is marvellous and just can't imagine the " coconut" is so soft and covered with thin chocolate.
Great ambience. Good food and service in the Italian Restaurant. The oysters were fresh and great value for money. The only complaint is the musty stuffy smell when walking through the Chinese restaurant to the Italian restaurant - the type of smell one catches in cheap restaurants, probably from damp worn carpets or mops.


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I'd like to scale the cord
in the vibrating dark,
to find the source of all sound,
to translate the frequencies.
The way, as a child, I could
hang onto a knot of rope
and kick myself back from a wall
into the arc and blur
of summer air—that's the prayer
I want. To open my mouth
like a window, to ring
with my Mother's voice.
And my heart: like a shattered
peony, musky petal after petal
unpeeling, pealing.
The Image archive is supported in part by an award from the National Endowment for the Arts.


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The Florida Psychiatric Society is accredited by the Florida Medical Association to provide Continuing Medical Education for physicians. The Florida Psychiatric Society designates live activities for a maximum number of AMA PRA Category 1 Credits™ based on sessions offered at each meeting.
The Florida Psychiatric Society reports your CME credits using a paper Evaluation form that is distributed at each CME event. If you attend a meeting, please make sure you complete the form entirely and then turn it in to the registration desk. Each session you attend must be given a full rating, or there is a risk of incorrectly reported credits. If you do not submit it before the end of the event, you can fax it to 850-224-8406 or email to firstname.lastname@example.com.
FPS will report your CME credits to CE Broker within 30 days. Please check CE Broker after that time period to confirm your CME has been recorded properly.
We automatically report to CE Broker on your behalf and any duplicate reporting can confuse the system and cause delays. However, if you need to report to another state, or just want backup in your own files, you can request that on your evaluation form.
The courses needed for Relicensure are offered at every other annual Spring CME Meeting & EXPO (2019, 2021, and 2023). Please see our Events tab for information about the upcoming Spring meeting.
Florida MD Relicensure Information
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The CME/CE tabs on each page will give you a breakdown of the requirements and options for relicensure.
The Human Trafficking CME Course (required in accordance with Section 456.0341, Florida Statutes) will be offered at the Spring 2020 Meeting. The Statues require this credit to be earned by January 1, 2021. This requirement will not affect your ability to renew your license before January 1, 2021. However, if the course is taken before your renewal date, the CE credit will count towards your renewal requirement. Find out more here.
Currently, we do not offer online CME. However, we hope to do so in the future. Keep an eye on our website and E-Connect for updates!
In the meantime, please use the CE Broker website or FOMA to search for CME/CE courses to fulfill requirements online.
If you are taking online courses, we recommend reviewing the relicensure requirements for your license, as there may be restrictions on the number of online courses you can take, or which ones may be done online.
As the official CME tracking system for the Florida Department of Health,CE Broker provides a free basic account that allows you to manually report and confirm course completions. But by upgrading to a concierge account, you'll have a CE Broker assistant to manage all aspects of tracking and reporting your CME credits. You'll also be able to check your compliance status any time and receive notifications about requirements you need to fulfill. FMA/FPS members receive a special discount on this service. FPS members can call the FMA Education Department at : (800) 762-0233 and request the special code needed. Click here for details.
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Which Founders will be located physically where the program runs during the entire period of the program if we fund you.
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For each founder, please list: age; year of graduation, school, degree and subject for each degree; employer and title (if any) at last job before this startup. Put unfinished degrees in parens. Make sure to note anyone not able to move to the Bay Area.
Please tell us about the time each member most successfully hacked some (non-computer) system to their advantage.
Please tell us about an interesting project, preferably outside of class or work, that two or more of you created together. Include urls if possible.
How long have the founders known one another and how did you meet? Have any of the founders not met in person?
Why did you pick this idea to work on? Do you have domain expertise in this area? How do you know people need what you're making?
What's new about what you're making? What substitutes do people resort to because it doesn't exist yet (or they don't know about it)?
Who are your competitors, and who might become competitors? Who do you fear most?
What do you understand about your business that other companies in it just don't get?
How do or will you make money? How much could you make? (We realize you can't know precisely, but give your best estimate.)
If you've already started working on it, how long have you been working and how many lines of code (if applicable) have you written?
How far along are you? Do you have a beta yet? If not, when will you? Are you launched? If so, how many users do you have? Do you have revenue? If so, how much? If you're launched, what is your monthly growth rate (in users or revenue or both)?
If you have an online demo, what's the url? (Please don't password protect it; just use an obscure url.)
How will you get users? If your idea is the type that faces a chicken-and-egg problem in the sense that it won't be attractive to users till it has a lot of users (e.g. a marketplace, a dating site, an ad network), how will you overcome that?
If you're not incorporated yet, please list the percent of the company you plan to give each founder, and anyone else you plan to give stock to. (This question is as much for you as us.)
If we fund you, which of the founders will commit to working exclusively (no school, no other jobs) on this project for the next year?
For founders who can't, why not? What level of commitment are they willing to make?
Do any founders have other commitments during the period of the program?
Do any founders have commitments in the future (e.g. finishing college, going to grad school), and if so what?
Where do you live now, and where would the company be based after the program?
Are any of the founders covered by noncompetes or intellectual property agreements that overlap with your project? Will any be working as employees or consultants for anyone else?
Was any of your code written by someone who is not one of your founders? If so, how can you safely use it? (Open source is ok of course.)
Are any of the following true? (a) There is only one founder. (b) A founder is a student who may return to school when the next term starts. (c) Half or more of your group can't move to the Bay Area. (d) One or more founders will keep their current jobs. (e) None of the founders are programmers.
If you had any other ideas you considered applying with, please list them. One may be something we've been waiting for. Often when we fund people it's to do something they list here and not in the main application.
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Dr Bill Emery has been reappointed as Chair of the Board of the Northern Ireland Authority for Utility Regulation (the Utility Regulator) for a period of five years, effective from 1 July 2018.
This reappointment has been made in accordance with the Commissioner for Public Appointments for Northern Ireland's Code of Practice.
Notes to editors:
1. The Utility Regulator is the non-ministerial government department responsible for regulating the electricity and gas industries as well as water and sewerage services in Northern Ireland. It serves to protect the interests of consumers with regard to both price and quality of service.
2. Dr Bill Emery joined the Utility Regulator as its non-executive chairman on 1 July 2012.
3. Dr Emery is a civil engineer with a PhD in public health engineering who worked on major capital works and corporate planning before becoming a regulator in 1990. He was chief executive of the Office of Rail Regulation (ORR), the independent safety and economic regulator for Britain's railways for six years, retiring in June 2011. Prior to working at ORR, he worked in senior positions in the Office of Water Services (Ofwat) for 15 years.
4. As well as being chairman of the Utility Regulator, Bill is also currently non-executive chair of the Centre on Regulation in Europe (CERRE), a cross sectoral group of regulators, regulated enterprises and academics with the aim of helping improve regulation across Europe. Mr Emery also holds another public appointment as Chairman of the Single Electricity Market Committee, for which he is remunerated at £9,712 per annum. He has also advised several British companies on regulation. Bill has been a magistrate on the Sheffield bench for over 30 years.
5. The Commissioner for Public Appointments for Northern Ireland requires the political activity of appointees to be published. Mr Emery has declared that he has not engaged in any political activity in the last five years.
6. The position attracts an annual remuneration of £34,068.
7. The Department may take photographs and videos at announcements and events to publicise its work. Photographs, interviews, videos or other recordings may be issued to media organisations for publicity purposes or used in promotional material, including in publications, newspapers, magazines, other print media, on television, radio and electronic media (including social media and the internet). Photographs and videos will also be stored on the Department's internal records management system. The Department will keep the photographs and recordings for no longer than is necessary for the purposes for which they have been obtained. The Department's Privacy Policy is available on our website.
8. Media enquiries should be addressed to the Department of Finance Press Office on Tel: 028 9081 6724 or email email@example.com. Follow us on Twitter @dptfinance
Latest news
- Reappointment of Utility Regulator Board members 23 October 2020
- Murphy welcomes Civil Partnership conversions 22 October 2020
- Murphy welcomes changes to Job Support Scheme 22 October 2020
- Murphy responds to Treasury Spending Review announcement 21 October 2020


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We must take meaningful steps to fight climate change, which threatens Ventura County's economic productivity, public health, and the environment. As a member of the Select Committee on the Climate Crisis, I support strategic investments in clean, renewable, and sustainable energy to counterbalance the effects of climate change on our economy and in our communities. I am also a strong supporter of federal laws like the Clean Water Act, Clean Air Act, National Environmental Policy Act, and the Endangered Species Act. Not only must we clean up contaminated sites that resulted from past mistakes, but we must also protect and preserve our environment and natural resources, and promote the conservation of wildlife and public lands for future generations to enjoy.
- March 2020
| Press Releases
Brownley and Pingree Introduce Bill to Support Composting for Agriculture Sector
Last week, Congresswoman Julia Brownley (D-CA) and Congresswoman Chellie Pingree (D-ME) introduced the Cultivating Organic Matter through the Promotion Of Sustainable Techniques (COMPOST) Act (H.R. 6023), which would add composting as a conservation practice for United States Department of Agriculture (USDA) conservation programs, like the Conservation Stewardship Program (CSP) and the Environmental Quality Incentives Program (EQIP).
- January 2020
| Press Releases
Brownley Introduces Bill to Make the Federal Government a Zero-Emission Vehicle Leader
Today, Congresswoman Julia Brownley (D-Westlake Village) introduced the Green Federal Fleet Act, which would require all new, non-tactical, passenger vehicles purchased or leased by the federal government to be zero-emission vehicles.
- December 2019
| Press Releases
Brownley Joins Bicameral Congressional Delegation to Madrid for COP25
Congresswoman Brownley (D-Westlake Village) joined a bicameral Congressional delegation visit to Madrid, Spain for the 2019 United Nations Framework Convention on Climate Change, known as COP25.
- June 2019
| Press Releases
Brownley and Select Committee on the Climate Crisis Chair Castor Take Tour of Ventura County to See Firsthand the Impacts of Climate Change and Efforts Underway to Combat These Effects
On Friday, May 31st, Congresswoman Julia Brownley (D-CA) and Congresswoman Kathy Castor (D-FL), Chair of the House Select Committee on the Climate Crisis, took a tour of Ventura County to discuss the various ways climate change is already affecting and will continue to impact different sectors of the region. Congresswoman Brownley and Chair Castor visited Naval Base Ventura County – Point Mugu, held a roundtable discussion at the Port of Hueneme, and toured Houweling's Tomatoes in Camarillo.
- May 2019
| Press Releases
Brownley and Espaillat Introduce Bill to Make Streets Safer and Encourage Environmentally Friendly Transportation
Today, Congresswoman Julia Brownley (D-CA) and Congressman Adriano Espaillat (NY-13) introduced the Safe and Friendly for the Environment (SAFE) Streets Act, which will direct more federal funds toward making our streets safer for pedestrians and bicyclists — which will help save lives and encourage better protection of the environment.
- April 2019
| Press Releases
Brownley Introduces Bill to Fight Climate Crisis by Helping Localities Convert to Clean Transit Systems, Requiring All New FTA-Funded Buses Be Zero-Emission by 2029
Congresswoman Julia Brownley (D-CA), a member of the Select Committee on the Climate Crisis, today introduced legislation to take an important step forward in addressing climate change by helping cities and states across the country transition to cleaner public transit systems, including mandating that all new buses purchased with federal funds be zero-emission by 2029. The transportation sector is the single largest source of greenhouse gas (GHG) emissions, contributing 28 percent of the United States' total GHG emissions.
- February 2019
| Press Releases
Brownley Appointed to Select Committee on the Climate Crisis
Today, Congresswoman Julia Brownley (D-CA) released a statement after it was announced that she would serve as a member of the Select Committee on the Climate Crisis.
- January 2019
| Press Releases
Brownley Sworn In to 116th Congress; Priorities Include Restoring Democracy, Serving Women Veterans, Addressing Climate Change
Congresswoman Julia Brownley (D-Westlake Village) released a statement today after she was sworn in to the 116th Congress.
- June 2017
| Press Releases
Brownley Statement on President Trump's Decision to Withdraw U.S. from Paris Climate Agreement
Today, Congresswoman Julia Brownley released a statement after President Donald Trump announced his decision to withdraw the United States from the Paris Climate Agreement signed by 194 other countries.


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American Realty REIT spends $1.93B on hotel deal
American Realty Capital Hospitality Trust is spending nearly $2 billion to buy the Equity Inns portfolio of 126 hotels from Whitehall Real Estate Funds.
American Realty Capital Hospitality Trust says the deal gives it a large-scale and geographically diverse lodging portfolio, with locations in 35 states. The portfolio is franchised by hotel brands such as Hilton Hotels & Resorts and Marriott International.
The deal totals $1.93 billion, and the companies expect it to close in the fourth quarter.
American Realty Capital Hospitality Trust is a publicly registered, non-traded real estate investment trust. Whitehall Real Estate Funds is sponsored by The Goldman Sachs Group Inc.


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In the exhibition Gideonsson/Londré explores the idea of verticality, focusing on the feelings of isolation that human beings experience at the vertical limit or in the Death Zone, the terms used by mountain climbers to refer to very high altitudes (above 8000 m) where the level of oxygen in the blood drops drastically. The artists experimented with these physical and mental high altitude effects through simulated situations in conditions associated with these limit zones. With a title borrowed from a poem by Sylvia Plath and using poetic prose, Gideonsson/Londré's video installation talks about the human determination to see and conquer geographical features that rise up or plunge down vertically – mountains, ocean depths – for which we are not physically equipped.
At the opening G/L performed a ritual where they took off their shoes and attached them up side down, on to elevated shoe shelves. They also removed two plaster cast, depicting their own scalps, and placed them on shelves positioned at the same height as their length on each side of the corridor. This ritual was repeated, but in reverse order, at the end of the exhibition.
Curated by Alexandra Laudo for the exhibition program "The possibility of an island", ESPAI 13.
About the exhibition:https://www.youtube.com/watch?v=0huczEhOFy8
I Am Vertical
© Fundació Joan Miró, Barcelona. Photo: Pere Pratdesaba.
2018 ESPAI 13, Fundacío Joan Míro, Barcelona


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Toni Storm was another in a long list of famous wrestling personalities that have had their private, and sensitive data breached and leaked for the whole world to see.
I will, of course, not share any links, images or other data stolen from Toni on this site.
Toni Storm (real name Toni Rossall) is a professional wrestler from New Zealand. Toni made a name for herself in a Japanese Wrestling promotion called Stardom, the European independent wrestling scene As well as America. Toni is now signed to a contract to WWE in the NXT UK brand.
Top wrestlers across the world have responded to this situation on social media and the hashtag "#WeSupportToni" has trended, worldwide for hours, with fans and wrestlers alike pouring their support for Toni.
Toni Storm has since taken a hiatus from social media, however you can still show support Toni through her merchandising stores available.
You can find Toni Storm's Pro Wrestling Tees store, HERE.
If you are looking for more tees and A-4 Prints, you can order from within the UK at Toni's official merch website, HERE.
Thanks for reading this and don't forget you can subscribe for free via email, tweet to me @ProWresMatthew or email me at email@example.com. Also, comments, likes and shares are always welcomed.
Categories:News, Toni Storm


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A house has been unearthed in the ancient city of Lagina near Yatagan town of the southwestern Turkish province of Mugla.
Professor Ahmet Tirpan, who heads the archaeological excavations in the ancient city, told reporters, "we found a house dated about 1,200 years. According to the inscriptions on the walls, the house belonged to a high priest named Menestes."
Tirpan said that 40 students, 13 workers and 7 technicians participated in this year's excavations, adding, "this year, 4 German architects will join us. We are carrying out excavations around the temple. There are about 20 stores near the temple and we are unearthing them one by one."
The ancient city dating from the Carian period is famous for its Hekate Sanctuary. The friezes of the Hekate Sanctuary are currently on displayed at the Istanbul Archaeology Museum. Four different themes are depicted in these friezes.
These are scenes from the life of Zeus, a battle between gods and giants, a gathering of Carian gods and a battle of Amazons. Lagina was the foremost religious center of its time under the reign of Seleucid kings.
AALast Mod: 05 Ağustos 2011, 12:39


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Apoptin and PCV1-VP3 Selectively Induce Apoptosis in Transformed Cells via a Conserved Mechanism Mediated by the Anaphase Promoting Complex
Faculty Advisor
Heilman, Destin
Some circoviridae viruses produce proteins that selectively kill cancer cell, yet little is known about the mechanism. Cell cycle and localization studies of cells expressing these proteins reveal phenotypic differences, suggesting that these proteins may induce apoptosis via distinct mechanisms. Prior research has yielded little information regarding said assumption. Our experiments have yielded evidence that suggests apoptin and PCV1-VP3 both interact with APC subunit cdc27, supporting a hypothesis that the mechanism of cell death is conserved, and that the observed differences between cells expressing these proteins are ancillary. This would imply that the extraneous phenotypes need not addressed in the development of a small molecule drug that replicates the effect of these proteins.
Worcester Polytechnic Institute
Date Accepted
April 2015
Project Type
Major Qualifying Project
Copyright Statement
Access to this report is limited to members of the WPI community. Please contact a project advisor or their department to request access
Restricted-WPI community only
Advisor Department
Chemistry and Biochemistry
Available for download on Thursday, April 29, 2021
Your accessibility may vary due to other restrictions.


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Columbia Web Design brought to you by the Internet Chamber of Commerce. Choose a company to see comprehensive business information.
18th Street Design Llc
1237 Gadsden St
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Blue Bucket Media
1000 Watermark Pl # 417
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Craig Harkey Design
1100 Shirley St
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Cut Throat Marketing
10 Upper Loop Way
Call Today
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DBL07 Consulting & Website Design
1400 Pickens Street
South Carolina
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Motion Forward Technology
810 Dutch Square Blvd # 217
South Carolina
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Period Three
3022 Millwood Ave
South Carolina
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Picketfencecom LLC
P.o. Box 8267
South Carolina
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Red Hair Media
2236 Bee Ridge Rd.
Get your free quote today!
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Social media management, SEO content, bookmarking and links, blog mentions, blog copy, public relations, video marketing, fan pages, keyword research and optimization, web analytics, domain name research and registration.
Running your company takes a lot of work (we know!) and social media and online marketing can easily be ignored, despite how important it is to garner traffic and potential customers to your website. We can not only help you with setting up your social media accounts, but we can also provide ongoing support by utilizing one of our Marketing Packages.
Logo design, banners and headers, website design, Ebook covers, flyers and brochures, business cards, presentation designs and landing pages
Copywriting, SEO keyword optimization, creative writing, website content, blog content, press releases, resumes, professional correspondence
Video intros, animation and 3D, commercials, video editing and production, testimonials, vlogging reviews, stop motion.
Websites and blogs, web programming, mobile app programming, website building services, CMS, E-commerce solutions, desktop applications, I.T. support services.
Banner advertisements, outdoor advertising, flyers and promotional handouts, radio marketing campaigns, online marketing campaigns, pet models.
Fund raiser planning and coordination, charity events, concerts, corporate launch parties, corporate gathering meetings or parties.
Marketing research, business branding, corporate branding, personal branding, strategic business plans, and business presentations
Columbia's Premier Speed Dating Service
The Midlands Premier Speed Dating Service Offers More Than Just "Speed" and "Dating"
The launch of Columbia's new, premiere dating service, creates that special connection by recruiting singles with similar interests, backgrounds, preferences and even fetishes.
What sets this service apart from the rest is its ability to not only create opportunities by getting you in front of eligible singles in a matter of minutes, but you get to experience all the hot spots in Columbia, and the surrounding areas.
We believe in diversity and that means we chance the vibe, atmosphere and venue for each date night. Where else can you see the sights and sounds of Columbia and meet
10- 25 "dates" in one night?
Playing with Fire (Date a Fireman, 20% of proceeds go back to the City of Columbia FD)
Bad Boys Bad Boys (Date a police officer night, 20% of proceeds go back to the City of Columbia PD)
Black & Sexy (For African Americans)
Cougar & Boy Toy (Can't find a good man, raise one)
Fitness Freaks (Rather work out than go out)
INKED (Get inked. Tattooist on scene)
Non Practicing Jew Night (Matzo Ball Soup)
Femme for Femme (sexy single lipstick lesbian and bi-sexual)
Beauty and the Geek (for nerds and the women who love them)
Gay Jock (for gay and athletic men)
Drag Queen Divas (Drag Queens and the men who love them)
Hello Nurse (single nurses/EMT, and men who like to play DR.)
More to Love (for my full figured ladies and the men that love them)
Hot for Teacher (lessons in love)
Single Parent (All the single Parents)
Footsie: (women with pedicures and the men that love it)
Christian Singles (for our Church Loving Singles)
Fortune 500 (must make over 3 digits, income verification need prior to attending: Location is held private, and only divulged to the participants the day before the event)
Single Events, Mix and Mingle
Single in the Midlands
New Years Eve: Ring in the New Year with a new love
Hero Night: Nurses, Police, Firefighter, Teachers
I love the 70's Night
Karaoke Lovers Night
Single Mingle V-Day
$25.00 to $50.00
Url: http://www.speeddatingsc.com/
Host a Speed Dating Event at your Venue
Host a Date Night:
Interested in hosting one of Columbia's, premiere speed dating events? Own a Restaurant, Bar, Art Gallery, Church? We can make any venue space work. (Venue needs to have a seating capacity of at least 100 singles) We supply the guest, prizes, and entertainment for the evening. We also handle all the marketing and promotions for you and the event. Your business will also be listed on all our marketing, social media, radio print, and TV advertisements. This is the perfect marketing opportunity to promote your business at a minimal hosting fee, all while reaping the benefits of bar and food sales (percentages based on event and venue), not to mention all the returning customers that this event will produce. All you have to do is set back serve drinks and food (if you offer that service), and let Speed Dating SC entertain for the evening. Please contact email@example.com or call 254-247-9503 if you are interested in hosting an event.
Url: http://www.speeddatingsc.com/
Ryder Integrated Logistics Inc
1517 Key Rd
South Carolina
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Springboard Interactive
925 Gervais St
South Carolina
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Web Builders
PO Box 9918
South Carolina
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Note: If you are aware of any errors or ommissions on this page, there is a link on each business record's page where it can be reported.


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This coffee is big and bold. There are bags of dark treacle with a delicate zing of dried cranberries and goji berries, and then it finishes with dark chocolate.
Tasting Notes: Treacle, dried cranberries, goji berries, dark chocolate
Find out more: http://go.hasbean.co.uk/imm601
Watch the video: https://youtu.be/b78_DThrTnQ
Buy the coffee: http://go.hasbean.co.uk/tanatorajakalosia


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Fontenelle Forest Managed Deer Hunt
The only exception will be the trails at Neale Woods, which will remain open. The Nature Center and Raptor Woodland Refuge will also be open. For everyone's safety please make sure to respect the trail closures during this time.
Fontenelle Forest has conducted a deer hunt for population management since 1996. The hunt takes place each December, with recent hunts taking place over three days and includes archers and muzzleloader hunters. The majority of Fontenelle property is open to hunters, with the greatest area for muzzleloader hunters on the floodplain and for archers in the hills. The Forest is closed to all other outside activities during the hunt.
Hunters are required to provide the following; a Nebraska deer permit for the applicable area and gender, a state-recognized hunter safety certificate to the corresponding weapon of use, successful completion of a proficiency shoot with the weapon of use, sign a waiver, and pay an administration fee. There is a "points system" in play for taking antlered deer. Hunters are required to harvest two does before becoming eligible to harvest a buck.
Most hunters return each year and are known as veteran hunters. Interested new hunters are welcome to contact Jim Beebe, at email@example.com. New hunters are accepted between the months of April-August.
Read about the history of the Fontenelle Forest managed deer hunt here.


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Rosie O'Donnell just made a wacko prediction about Trump's future
CNN has anointed Rosie O'Donnell as the official spokesperson of the Left.
She made the rounds after her cringeworthy anti-Trump protest outside of the White House.
And Rosie made an outrageous prediction about Trump's future.
Rosie O'Donnell sang show tunes outside of the White House to show her opposition to President Trump.
So naturally CNN and the rest of the fake news media covered it to no end.
In an appearance on CNN's Cuomo Prime Time, Rosie predicted that the Democrats would win the 2018 Midterms and move to impeach President Trump:
Rosie O'Donnell: "There will be a call for impeachment from all those not heard who are the majority in America."
Chris Cuomo: "Okay, I give you that fact. I'll stipulate it for the point of this argument. So everybody calls out, you don't have the votes. It doesn't happen. You galvanize support for the president and we are torn more apart in this country. Are you worried about that outcome?"
Rosie: "No. I am not. I am believing in the American people. I believe in this country. I believe in what it was founded on. I believe in the Constitution.
"I think that on election day we're going to show up in a huge way – in a way that we haven't ever seen before in the United States and people really have just had enough. They've had enough of a president who separates families and puts babies in cages. You know all of the catch phrases. Every day he does something worse than the day before and he tops it and tops it and tops it.
"I believe that Trump is loathed in America. That people are embarrassed and ashamed of who his is. And that come election day we're going to stand up at the polls and let him know. And unless he goes in and has the Russians kind of 'fix it' like he did last time in 2016, you know, we're going to see him gone. That's what I'm waiting and hoping for."
Rosie also went on to say that President Trump doesn't "inspire" anyone and that he pays people to attend his massive campaign rallies.
She actually made CNN's Chris Cuomo seem like a voice of reason.
You can watch to full interview below. See if you can make it through the whole thing.


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Earlier this month the USDA did away with the old "Food Pyramid", replacing it with the new "Choose My Plate" recommendations. Largely I'm thrilled to see the USDA present a simple attractive graphic that even kids can understand. Along with the simplified graphic they also include some other highlights:
- enjoy food but eat less
- avoid oversized portions
- make half your plate fruits and vegetables
- drink water instead of sugary drinks
- switch to fat-free or low-fat (1%) milk
- compare sodium in foods
- Make at least half your grains whole grains.
What I like about the new USDA guidelines:
- There is flexibility. The ratios are not set in stone. There is some room to tailor the plate to the individual.
- This plate provides a visual which shows the importance of fruits and vegetables which together should fill half the plate. Many of us parents get stuck on trying to fill kids with carbs and worrying about protein. Those sections are usually easy. Most kids in America eat twice the protein that they need, and overemphasizing carbs is largely what has created an obese nation. As parents we should be doing our best to get the left half of the plate full of as many types of plant foods as kids will accept. During well-child visits, I often ask families about how much fruits and veggies their children like. If they like and eat many, I'm usually reassured that their diet is adequate.
- I like the message of avoiding sugary beverages. Too many children drink too many calories. Sweet drinks like sports beverages, juice, sweet tea, and soda are contributing to the crisis of overweight kids. What's wrong with drinking water? Nothing, says the USDA and I LIKE THAT!
- Highlighting the idea of "empty calories" is key when thinking about food. The USDA says that much of the American diet consists of "empty calories". These are the added fats and sugars that provide no nutritional benefit. So many parents think of food as fuel only. However, food is much more than that. It has vital nutrients, vitamins and minerals which serve as medicine to keep us healthy. If we keep that in mind, we may make more wise choices and maximize those important benefits for each calorie we feed our children.
Finally, I would say that parents should share this new USDA visual with kids that are old enough to understand. Talk about why the plate looks like it does, and strive to make your plate match the visual. For more detailed information visit the USDA website, choosemyplate.gov.
Tonight in honor of the USDA recommendations we arranged our dinner accordingly!
1) Mixed fruits: apricots, strawberries, and blackberries
2) Herb salad with goat cheese, walnuts, and roasted beets
3) Red rice with onions, toasted almonds, and peas
4) Baked tilapia
5) Glass of low fat milk


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I worked out the other day that Annie won't be going to pre school until around January 2019. Which sounds like forever away!
At the moment she's growing & changing daily, a non-stop chatterbox, a little sponge who absorbs everything around her. Her memory is unbelievable, if there was a horse in a field we visited recently & we go back there she'll remind us of details we would have long forgotten!
On the 9th of November she'll be two years old but our 'baby' somehow already seems older than her years? Maybe it comes from having so many older siblings, she seems to gallop on to the next 'stage' before we know it, a sociable little character who I have no doubt would flourish If she were to start pre school now! Her brother started when he was two, he was ready for adventure, & I felt it wasn't fair to keep him at home, following me around as did housework when he could be learning & growing & spending time with his peers.
Maybe it's because Annie is our last, that I'm keener to hold onto her at home for as long as possible? The school days sure do feel like a long slog, although having said that I suddenly somehow have children in year eight & nine?!
The small errands we run seem to turn into the biggest of adventures with Annie. She finds wonder in the world at every turn, her excitement at finding a feather or an acorn is infectious! Maybe my brain has let me forget my past experience of this toddler stage, which is fine by me as I'm loving reliving it….most of the time. We occasionally like to live life on the edge, when she decides to 'help' me make a cup of tea when she realises the kettle is boiling, so drags her own stool over to the worktop, Or puts on her own wellies & exits the open back door the the garden to walk the dogs by herself whilst I nip to the loo. 'Eyes in the back of your head' was a phrase made for Annie!!
But I think we can learn a lot from little people, as you age, you loose the curiosity, the appreciation & the beauty in the world around you. When she excitedly told an old man in Aldi that she had 'new socks' I think it was a little lost on him, but I was happy that she was happy!
So although some days are hard & leave me counting down to bedtime I will always have a warm feeling on the good ones; that I went on a new adventure with my little bird, however small it may have been!!


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Best Rate Guarantee (904) 217-3765 Menu
Oceanfront AccommodationsOn the Beach.
True Oceanfront.
Our charming oceanfront accommodations offer a classic coastal feel and a laid-back beach experience minutes from down town St Augustine. Enjoy our home cooked breakfast while you watch the sunrise over the Atlantic. Stop by our front desk to pick up some beach towels and chairs. Walk to the VIlano Pier for views of St Augustine Bayfront and the sunset. Relax on your balcony, then drift to sleep to the sound of the Atlantic Ocean.
Property Amenities:
- All Rooms are Ocean Front
- Walkable Community
- Homemade Breakfast
- Dog-Friendly
- Homemade Afternoon Treats
- Super Staff
- Concierge Desk
- Complimentary Wi-Fi
- Free Newspapers in Lobby
- Free Self Parking
- Air Conditioning
- All Rooms are Non-smoking
- Guest Computer Station
- Beach Towels & Chairs By Request
Our pet-friendly hotel is one of the most accommodating in the area. Special treats include a dog run, rinsing station, dog towels, furniture covers, and easy access to dog-friendly Vilano Beach and Down Town St Augustine. Experience Florida's First Coast with your furry friend.
- Vilano Beach
- North Shore Dog Park
- Pomar Dog Park
- Ron Parker Dog Park
- Treaty Dog Park
- Downtown St. Augustine
- Spanish Military Hospital Museum (dog-friendly guided tours)
- San Sebastian Winery (dog-friendly with size restriction)
- Ghost Tours of St. Augustine (outdoor tour, well-behaved dogs welcome)
- Castillo de San Marcos lawn (dogs not allowed inside fort)
- Numerous dog-friendly restaurants


text: MisFire Report post Posted June 20, 2006 First we have some smokes that put out 10,000 cubic feet of smoke in just under a minute. These are great for woodland or CQB. $5 each. Second we have some 3 minute smoke grenades that put out a TON of smoke! $11 each. Shipping is $8-15 depending on the order size. Please email email@example.com for a custom price quote, or to purchase. We do accept Paypal, and will have a web-based ordering system up later. Expect more products soon We here at Pirate Technics have a lot of fun gear for you to enhance your gameplay with! Share this post Link to post Share on other sites


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Rockley (Gold; EL8170, EL8194, EL8527)
The Rockley Project is located 35km southeast of Blayney in Central Western New South Wales. Its three exploration licences cover a portion of the late Silurian Mumbil Group, a geological sequence considered highly prospective for structurally controlled gold and McPhillamys-style gold and base metal mineralisation.
Geological mapping, a high-resolution ground magnetic survey and a soil chemistry survey highlighted a gold multi-element anomaly around the historic Rosedale workings. A drilling program is being considered.


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3 matches Wednesday as organizers concerned over typhoon
TOKYO (AP) — Three matches are scheduled Wednesday at the Rugby World Cup on the 20th day of the tournament that is moving towards the end of pool play. Organizers, however, are concerned about a typhoon that could affect matches on the weekend.
Typhoon Hagibis could hit Japan on Saturday, when three matches are scheduled. Four more are set for Sunday, the final day of the preliminary round.
"We are currently monitoring the development of a typhoon off the south coast of Japan in partnership with our weather information experts," World Rugby said in a statement. "It is still too early to determine what, if any, impact there will be on match or training activities."
On Saturday, New Zealand plays Italy, England takes on France and Ireland plays Samoa at Fukuoka, which is situated on the north shore of Kyushu Island and appears to be the match most threatened by the typhoon.
Clear and sunny skies are expected at all three venues on Wednesday, when Argentina plays the United States at Kumagaya near Tokyo, Scotland takes on Russia at Shizuoka and Wales plays Fiji at Oita.
More AP Rugby World Cup: https://www.apnews.com/RugbyWorldCup and https://twitter.com/AP_Sports


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thumb|250px|Church of San Vittore at Pollenzo.Pollentia (Greek, Ancient (to 1453);: Πολλεντία), known today as Pollenzo (Polèns), was an ancient city on the left bank of the Tanaro. It is now a frazione (parish) of Bra in the Province of Cuneo, Piedmont, northern Italy.
During the Antiquity Pollentia belonged to the Ligurian Statielli, Augusta Bagiennorum (modern Roncaglia in the Comune of Bene Vagienna) being 16 km to the south. Its position on the road from Augusta Taurinorum (modern Turin) to the coast at Vada Sabatia (modern Vado Ligure, near Savona), at the point of divergence of a road to Hasta (modern Asti) gave it military importance. Decimus Brutus managed to occupy it an hour before Mark Antony in 43 BC. Here Stilicho on April 6, 402, fought the Battle of Pollentia with Alaric I, which though undecided led the Goths to evacuate Italy.
The place was famous for its brown wool and pottery. Today it is home to the University of Gastronomic Sciences which offers undergraduate, graduate and masters programs focused on gastronomy and food tourism.
According to the 1911 Encyclopædia Britannica considerable remains of ancient buildings, including an amphitheater, a theater and a temple were still in existence, although the so-called temple of Diana was more probably a tomb.


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Today celebrates Jesus Christ's resurrection from the dead, Christianity's most important holiday. Over the centuries Easter eggs, bunnies, baskets and candy, have been incorporated as a standard part of celebrating this holy holiday. Easter fills us with hope, joy and warmth. It is a time to get together with friends, family and loved ones and celebrate. However you celebrate today, Frugal Mom and Wife wishes you all a very Happy Easter!!
Sunday, April 20, 2014
Happy Easter!
Labels: easter , frugal mom and wife , GOD , Happy Easter , Jesus Christ


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SSB 1164 (Introduced)
88th General Assembly
relating to and making appropriations to state departments and agencies from the rebuild Iowa infrastructure fund and the technology reinvestment fund, providing for related matters, and including effective date provisions.
Tagged topics: administrative services department, agricultural drainage wells, agriculture and land stewardship department, aircraft, airports, appropriations, autism, battleship iowa, camp dodge, capital projects, capitol complex, chief information officer, children, colleges and universities, community attraction and tourism program and fund, community development, computers and software, correctional facilities, corrections department, criminal investigations, cultural affairs department, cultural attractions, dams, disabilities, economic development, economic development appropriations, economic development authority, education, education department, emergency communications, fairs and fairgrounds, fort des moines, health care facilities, historical division, homelessness, human services department, improvements, information technology, infrastructure, iowa great places program, iowa state university, judicial branch, lakes, law enforcement academy, management department, military, monuments (commemoration), museums, national guard, natural resources, natural resources department, nonprofit entities, nursing facilities, nutrient research center, parks, pollution, public broadcasting division, public defense department, public health department, public improvements, public infrastructure, public safety department, public transportation, railroads, rebuild iowa infrastructure fund, recreation, regents board, renewable energy, school for the deaf, state fair, state public defender, technology, trails, transportation, transportation department, treasurer of state, university of iowa, university of northern iowa, vertical infrastructure, veterans affairs department, veterans home, water, water pollution, water quality, water utilities, watersheds, world food prize
HSB 179 (Introduced)
88th General Assembly
making appropriations relating to the future ready Iowa initiative, providing for properly related matters, and including effective date provisions.
Tagged topics: appropriations, college student aid commission, economic development, economic development appropriations, economic development authority, internships, scholarships, students, volunteer service commission, volunteerism, work-based learning, workforce development, workforce development department
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The LiftMate LEPT20 is a medium to heavy duty electric pallet truck powered with a SEM (Separately Excited Motor). This pallet truck is designed for all types of horizontal pallet movement applications.
- Very compact 2t machine
- Integrated charger
- Robust construction
- Transports loads over medium distances
- General warehouse or factory use
- Available in two sizes to suit UK & Euro pallets
The LEPT20 electric pallet truck is highly manoueverable and works well in narrow aisles or congested areas.
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June 28, 2019
Official Press Release
• As of the above date Fire Station 8 located at 2400 Agnew Rd. will be closed for renovation, retrofit and necessary improvements for approximately 8-9 months.
• Fire Station 8 currently houses Engine 98 with 3 crew members. During construction, Engine 98 will respond from Fire Station 6 located at 888 Agnew Rd. 1.3 miles away.
• Fire Department staff completed a response time analysis and concluded that they will be able to maintain their response time goals of less than 6 minutes for apparatus and less than 8 minutes for paramedics to arrive on scene, for all residential and commercial uses in the Northside of Santa Clara.
• As with all Fire Department related emergencies, the resources of the Santa Clara Fire Department are dispatched to incident locations utilizing GPS and the closest available unit for the incident type is tasked to respond.
• Fire Station 8 upgrade plans include a new dormitory wing, all-gender bathrooms, workshop, and turnout storage room. The existing station will also receive necessary improvements for code compliance. The Related company will be funding the entire cost of this renovation estimated to be $ 2.2 million.
• The move out from Fire Station 8 is in progress. Related is scheduled to begin its work on Fire Station 8 on Monday, July 8th. The renovations are scheduled to be completed in early Spring 2020 at which time Engine 98 will return to Fire Station 8. While this renovation project is necessary for Related to begin its development, the upgrade of Fire Station 8 will provide the City with a long-term improvement to essential facilities, without an investment of any City funds.
• PLEASE CALL 911 TO REPORT EMERGENCIES. PLEASE CALL (408) 615-5580 TO REPORT NON-EMERGENCY INCIDENTS AND (408) 615-4953 OR (408) 784-6228 FOR INFORMATION ON THIS PROJECT or email firstname.lastname@example.com
Rendering of renovated Fire Station 8


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DIY Monogrammed Beach Tote
Monogrammed totes showed up few Summers ago and are no less popular today! They can also run you upwards of $200 in stores, which is why we decided to make our own at my latest Girl's Craft Night. All in, this will cost you $20 and a bottle or wine if you decide not to go it alone. Here's the ultimate guide to painted monogrammed totes!View Post


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(Just heard the description of Hurricane Irene on Piers Morgan as "bigger than all of Europe." That really puts it in perspective.)
Woah, we're reeling….We've been pummeled for days with threats of Irene's mega-damage brought to us via news team whose comments almost taunt as they say: "No matter how 'cool' New Yorkers think they are, they've never fought a natural monster like this (New Orleans folks are paying attention.)"
"How so?" you ask. Weather experts predict that New York Harbor will choke on massive surges of water; 8′ water depths will encircle the Stock Exchange; the subway system, trains, and highways will all close…for the first time ever!
Oh, one hears it all the time: "Northerners (New Yorkers included) are tough; they're used to dealing with brutal weather." But here's a newsflash: The weather along the upper Atlantic coastline and southern and central New England is never that bad…not compared to the rest of the country (or the world).
Why do I say this? Check out North Dakota (remember the movie "Fargo") where winter snow and ice chill the bones to a whole new depth; face Oklahoma or Kansas tornadoes that form in a blink, offering little chance at escape; suffer the heat of a Georgia or Florida summer where the only things that thrive are the insects; endure the floods of Anywhere-Near-a-River USA, in recent years, when whole towns disappeared and cars became boats, in newly-made channels.
We in Rhode Island have it especially good–at least relatively so, despite the illusion spun by those lovely Currier & Ives prints of a New Enfland winter (you know–where perfectly-matched chestnut mares pull sleighs over snow trails that none of us really remember.)
Last year's snowfall amount came close to hardship level, but last year was an aberration: Everyone said so. Mostly we're in a temperate zone, too close to the ocean to allow major snowfall (it turns to rain,); we're not far enough north to invite blizzards; not many hurricanes have the staying power to make it up the full length of the Eastern Coast (with the exception of Irene); and a tornado's a really strange dude (but we did have one this year.)
Which is why–when a momentous weather event happens–we sit up and take notice. And no one's grabbed our attention lately more than Irene, as we've wondered: "When and where will she turn?" or "When do we bring in yard furniture so they don't become projectiles?" "How soon should we button up the pool lest it fill with debris from the neighborhood?""At what point do we plyboard the windows so high winds don't shatter?" "
It's like we're gaming the hurricane and her course. "Who'll turn chicken first?"
But, even in this melee, I take comfort: For instance, "Thank you" Weather Channel meteorologist, Kerry Sanders, for finally explaining to me why we need fill our bathtubs with water: It's so we can manually flush toilets which won't operate if the public water system is knocked out. Just bucket the water out of the tub and bucket it into the toilet bowl. The pressure scoots "it" away.
I used to wonder "Why save that water? We can't drink it…It's not exactly pure."
I'd always believed the bathtub-filling directive mere folklore, like the one whereby the men in the Old West were told to boil water whenever a woman was set to deliver a new baby. What was that for? To dip the baby and sanitize him? Alas, I never learned the real reason for this activity but suspected it was just to keep the men occupied.
On the flip side, I want to thank Sanders, too, for telling me I didn't need those 8 rolls of tape I bought at Benny's for the picture windows. Apparently that's the #1 most wasted precaution, but this is the first time I've heard such a thing. After learning that, husband and I went to Home Depot to get those heavy plyboards to nail over our picture windows and then I stood beside him to steady him as he juggled the 5′ by 8′ wooden sheets, nails, and hammer. That's why I'm on the record as saying: "I like the tape solution waaayyy better (even if ineffectual.")
Now, we just wait…I write this post on the eve of what experts say will be the worst storm to hit Rhode Island in decades and I'm so nervous I can't sleep. You see, I'm old enough to remember another bad one–Carol. She knocked Rhode Island out of commission for weeks. If things turn out as dire as experts predict, Biddy Bytes won't be on-line for a while. There'll be just too many downed lines.
But, if you're one of the fortunate ones still enjoying electricity, weigh in and share your storm experience (or a past one.) If I don't answer you right away, it's because my electricty's down and the blog's on auto-pilot. But have no fear: I'll be back, with doubtless another life experience to share. After all, I'm one of those 'tough New Englanders.'
***Now, that I'm back on-line (after a week of being without electricity, cable, phone (cell doesn't work here either), internet, refrigerators, whatever, the following are scenes of the wreckage in our neighborhood as well as those miraculous work crews (independent vendors included) who cut through the massive carnage to get us back up and running…Thank you, National Grid, perhaps Rhode Island's greatest resource (but that doesn't mean I'll support a fee hike!)


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Live Music for Your Wedding Day
These are some of the Amazing Venues we regularly work with!!
Stunning 18th-century Manor House South of Lichfield
A family-run wedding venue in Northamptonshire providing the Personal Touch
Staunton Harold Hall and Estate are set in the beautiful countryside of Leicestershire. Available for weddings, events and with parkland open to the public.
The West Mill at Darley Abbey Mills, Derbyshire has been transformed into an exclusive use industrial-style wedding venue.
Family Run Hotel & 17th Century Tithe Barn
Swancar Farm Country House is an exclusive wedding venue in Nottingham
The Ashes Exclusive Country House Barn Wedding Venue Staffordshire
Pendrell Hall Exclusive Country House Wedding Venue with accommodation Staffordshire
Dodford Manor Exclusive Country House Barn Wedding Venue Northamptonshire
Shustoke Farm Barns is a stunning wedding venue in Warwickshire
To enquire about your wedding and the packages we offer, get in touch with us and we'll get back to you as soon as possible
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I know a lot of you have been around for a while but I'm not sure if we have ever covered exactly what all the little sayings we throw around mean. I put together a short list. Ill probably miss a few, but here we go!
AMRAP: As many rounds(reps) as possible. We use all different times, depending on our goal for that day. 5, 8, 10, 12, 16, and 20 being the most common. AMRAP workouts challenge athletes to complete as many rounds of a series of movements in the allotted time. Just try not to lose count!
Ass to Grass:Get low! Also called "Ass to Ankles," or ATG for short, this term denotes a full-depth squat. (Wondering if that last rep was deep enough means it probably wasn't.) This is the standard we are all reaching for eventually. At the beginning there's a lot of leeway, mainly due to flexibility reasons, but as you "mature" as an athlete ATG will be expected.
Box: The Box is what we call our little gym. Back in the day, most of the CrossFit style gyms were in a garage of some dudes house or in warehouses even smaller than ours! But, while we can't compete with "globogyms" in the beauty department, we can in the response our workouts elicit
BW :Bodyweight. We use bodyweight or a percentage of bodyweight for workouts that involve a barbell frequently.
C&J: Clean and Jerk
Chipper WOD: .A "for time" workout (see further down), usually higher reps, where you "chip' away at the tasks required. Heres a good example of a "chipper" that everyone knows and loves-
Filthy Fifty
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 double unders
EMOM: Every minute on the minute. A workout where a certain amount of work is required in that minute. If you complete work early, you can rest. If you don't finish then you receive a zero score for that particular round.
GPP: General Physical Preparedness. GPP is the type of fitness that is prepared for almost any circumstance. This is why we vary the volume, time, weights, and movements. Our belief is that your fitness should prepare you for the unknown and unknowable. A quote I use often is "better to have it and not need it, then to need it and not have it"
For Time: A workout where a stopwatch is used and your time is recorded. While an AMRAP is a set time, "For time" WODs last as long as it takes. A large percentage of our workouts are "for time", unless it's not. Also its been proven the faster you go the quicker you are done.
HSPU: Handstand Push Up
KB: Kettlebell. One of our favorite and most versatile tools
MetCon: Metabolic Conditioning. These are our "cardio" workouts. Sure we run, row and bike, like any standard cardio workout, but we can also achieve improvement in our cardio through workouts such as
3x 10 pullups
10 power clean
10 toes to bar.
OHS: Overhead Squat
PR: Personal record
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments. A source of some contention often. If you complete the WOD as its written on the board you have done the workout s prescribed. Or RX. If there is ANY variation then you do not receive an RX. Our goal is to do every WOD RX eventually but, we dont sacrifice integrity for it. Meaning, everyone knows if you did or not. In it of itself its pretty meaningless. As long as you got a good workout.
RM 1RM: 1 REP MAX. We use this measurement to base many of our lifting workouts on. That being said we rarely will try and find our true 1 rep, mainly because of the safety but also because a 3 or a 5 rep max will give you a very good estimate and reduces the risk of injury
WOD: Workout of the Day. Based on the militaries POD or plan of day
"Girl WODS" : WODs named after real and imagined girls. I once heard mentioned they were named after hurricanes (Helen, Fran) because they can do a lot of damage and leave you messed up.
"Hero WODS": CrossFit has always had close ties to the military. And with that, many soldiers, sailors, marines and airman participate in our style of training. Hero WODs were made to honor those in the military who have sacrificed their lives. Thats why the strict rule of no complaining is enforced.
Tabata: Tabata is a protocol for training, typical done with a 2:1 work:rest ratio. Here, we normally do :20 seconds of work followed by :10 seconds of rest for 8 rounds.
Im sure theres a few I missed but these are the main ones. Let me know if you have any to add or any questions about any of them.


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Caspian MI Real Estate & Homes for Sale
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The median home value in Caspian, MI is $56,512. This is lower than the county median home value of $70,237. The national median home value is $231,815. The average price of homes sold in Caspian, MI is $56,512. Approximately 56% of Caspian homes are owned, compared to 17% rented, while 26% are vacant. Caspian real estate listings include condos, townhomes, and single family homes for sale. Commercial properties are also available. If you like to see a property, contact Caspian real estate agent to arrange a tour today! Learn more about Caspian Real Estate.
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Honouring Excellence at the 17th Investiture Ceremony
The 17th Investiture Ceremony of Indus International School Bangalore for the academic session 2019-2020 was held with great zeal and zest in a special ceremony at the school Sports Complex. The event was presided over by the CEO and MD of the Indus Trust Gen Arjun Ray, Principal Mrs Sarojini Rao, founder principal Mrs Benjamin and the parents of the appointees. It was conducted with the high degree of earnestness and passion. Ines Maria Huret and Jung Ju Shim took the oath as the Head Girl and Head Boy. The office bearers pledged to bestow their duties to the best of their abilities. The students were conferred with badges by their parents and teachers who they nominated. The Principal and the CEO congratulated the leaders and motivated the students to unlock their full potential and build a collaborative leadership quality to perform the duties with moral rigour and ensure probity in all decisions and remain steadfast on their goals.


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Congrats guys, we've made it half way through the week!
I'm not religious in any way, but lord save me from this week. I'm in stupid pain at the moment and my brain's to functioning correctly. Life with depression is a real bitch! But I'm going to stare at pretty things and carry on my pin up basics Wednesday Wishlists. Today we're heading into the land on the pinup basic skirts!
Miss Candyfloss
If there was a winner for best range of basics skirts — Miss Candyfloss is the one. I was honestly shocked by the range they have! They have the most perfect separates for those who fancy 40's styling more to 50s, too.
Hell Bunny
Don't try me, leopard print and tartans can be neutrals. Haha! I mean, no rockabilly worth their salt would pass up a leopard pencil skirt!
Boohoo Plus
Okay, hear me out here. Boohoo isn't the first thing you think of when you're trying to find anything pin up. However, what Boohoo does do is incredibly well priced items that you can work into your pin up wardrobe easily. I have a few of the tube skirts that I wear in my alternative wardrobe, but also dressed up with a cute vintage-styled top for added vamp!
Banned Retro
Banned Retro go from strength to strength each season, and they have a really lovely range of solid-coloured skirts up to a 4XL to choose from. That mustard swing skirt is quite dreamy!
Do you have a go-to for your pinup basic skirts?
And don't forget to keep an eye out on my Pinup Basics Pinterest board!


text: This worksheet supplements the FutureFit Project Way to Glow - Luminesence and Slime! It should be used in conjunction with the activities described in that FutureFit Project. Students will use this worksheet to record their data and observations from several different experiments related to luminescence. The worksheet also contains the recipe for making the glow-in-the-dark slime that students will use to test their hypotheses about luminescence types.


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- David Peters
Picnic in the Park at French Island
Sunday December 8 2019 10:00 am - 4:30 pm
Soak up the fresh air & beautiful country property of Mandalaye Park for a day of food & wine, gardens & koalas. Grab a picnic blanket, dine alfresco, meet local producers at the pop-up providore stores or taste the wines from French Island Vineyard. Sail by ferry to and from Cowes and experience the natural beauty of this off-the grid eco island.
The picnic is set in and around Mandalaye Park Homestead & Gardens from 10am – 4.30pm and will include:
· French Island Vineyard Stall – Discuss the fine art of winemaking with the Cellar Door Manager, wine tasting of 5 of their boutique wines
· Pop-Up Providore Stores – meet the makers and producers showcasing delicious organic Island produce for purchase and tastings
· Mandalaye Park Picnic Packs – Additional packs for purchase on the day
· Live music on the verandah 11am -4pm
· BBQ Sausage Sizzle 2.30-3.30
· Departures from Stony Point & Cowes
Picnic in the Park all-inclusive Packages start from Adult $56 and Seniors $30 and include per person:
Return ferry foot passenger ticket, 4WD transfer to Mandalaye Park, choice of Picnic Packs & BBQ voucher.


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Syncio Multi Store Syncby Syncio
Real time inventory & order sync to multiple stores
All reviews
Kite Clothing
This app solves all of our stock problems with running multiple sites even when the product details are in different languages. The team are very helpful if you have any questions or issues. This has saved hours of availability balancing and manual syncing. Would 100% recommend!
Baby Swaddles Australia
Would recommend this app. We have been using Syncio for sometime now and its been wonderful. It's easy to use and works as it should. The customer service is also brilliant. So quick to respond, identify any issues (generally have been minor and user error) and fix them. We have also noticed that improvements to features are quite often made which have been helpful for our stores. Really great app!
The Green Jungle Beauty Shop
This app save my daily life. Managing 3 stores was a pain each day and syncio reduce my daily task. Rayman is very sympatic and here to really help us. Setting the app was very easy with is help.
Thank you Rayman for all you do for us.
Julie & Marco
alice McCALL
Great! Is quite rare to find an app which solves a problem this efficiently straight out of the box. Instrumental in helping us sync our multiple International stores - was quick to implement, and even easier to use.
Vape Egg
Syncio has been great in helping us get our stock levels synced between 3 of our Shopify stores. The app is intuitive and when we come across any issues, the Syncio team has been very responsive and eager to help! Thanks especially to Rayman for the amazing support.
Works well, really easy to use.
Syncio team is very efficient and have very good customer service
Great Job !
Base Institute
Seems to work well. I've only come across one major issue:
We have a lot of bundles and use the Bundles app that sets the inventory of the bundle based on the inventory totals of the individual products. Syncio inventory sync seems to be triggered by either a Paid Order, or manual inventory edit... but if another app like Bundles adjusts the inventory of an individual product (because a bundle was sold), Syncio's sync is not triggered and does not sync the inventory. If an individual product of that bundle is sold, then sync is triggered and inventory levels on the source store catch up. This will become problematic if you have a lot of bundled products like we do... not sure of a good way to do bundles yet with this app and we don't really want to have to manually assign x number of items to multiple bundles in our source store.
Developer reply
Thanks so much for your feedback. We're looking into compatibility with the Bundles app and other options. We're getting more requests to offer bundles and we'll look to make this work soon!
very responsive and good service. The sync function is really easy to use and the team can provide the solution quickly.
Mara & Mine
The perfect solution for managing multiple stores, it's being improved all the time and the support is top notch
ACUITY Instruments Wholesale
This app has been instrumental in syncing data between our wholesale and retail stores. The team is very consistent about responding in about one business day and has always been very generous with their time and support. Syncio is definitely one of our preferred App publishers for our 2 Shopify stores.
Developer reply
Thank you so much for the kind review! Our customers are why we exist so we really put in the effort to make sure that you are getting the most out of Syncio. Looking forward to providing tremendous value to you in the future!