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Saira Khan's husband dismisses open relationship 'nonsense'
Saira Khan's husband has said it is "nonsense" that the couple have an open relationship, following comments she made on live TV earlier in the week.
The former Apprentice contestant told ITV's Loose Women on Wednesday that she was so tired she had lost her libido, despite still being in love with her husband of 11 years, Steven Hyde.
The couple appeared on the talk show to clarify her comments after they drew a mixed response from viewers to her revelation that she told him, "If you really want to, go with somebody else."
Saira initially spoke to the panel before Steve appeared alone for a few minutes, saying: "To be honest I was pretty devastated for her really, to think that she would even think, that she needed to say something like that to me, because it's something that I would never contemplate doing and never think about doing.
"The idea for me, of what people talk about as an open relationship is, well, it's just not for me, it's nonsense. So I felt really troubled, I felt heartbroken that she had got to such a point really, such a low point that she felt the need to say something like that."
Asked by Andrea McLean if he thought it was a generous offer or made him wonder if his wife really knew him, he replied: "Little bit of both.
"All the things we had been through, I think like many marriages, you start off and everyone has troubles and difficulties, so we'd both started businesses the year after we got married, we went through infertility, we adopted.
"Of course it was challenging for me as a white bloke from London marrying a Muslim girl, that in itself was a challenge right from the beginning. So we have been through a lot.
"I would have hoped that she'd have actually thought, 'Well, you know what, we are in this situation at the moment and that Steve will be patient, Steve will come round to it.' I don't think that she needed to say that (he could sleep with other women)."
After Saira rejoined the panel in tears, he said: "I think we've got a really good marriage and a great family.
"We've got a really strong relationship. I adore her, she's fantastic, she's my best friend, there's nothing happening to our relationship at all."
Saira told the panel - of Andrea, Nadia Sawahla, Sherrie Hewson and Kaye Adams - that she had not planned on making the revelation and it had been "quite frightening" and "shocking" at first to see her marriage in the headlines.
But she admitted her relief: "I have felt so much lighter in myself, I feel like a heavy burden has been lifted."
She said she had received thousands of supportive emails from as far afield as America and Germany after Wednesday's episode - plus a less happy phone call from her mother in Kashmir telling her not to talk about sex on TV.


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We are OPEN / Limited staff
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subset: commoncrawl


text:
Lean Cat Food
Crude Protein, min
Crude Fat, min
Crude Fat, max
Crude Fiber, max
Moisture, max
Ash, max
Magnesium, max
Taurine, min
Omega 6 Fatty Acids* (min)
Omega 3 Fatty Acids* (min)
*Not recognized as an essential nutrient by AAFCO cat food nutrient profiles.
Chicken Meal, Brown Rice, Ground Grain Sorghum, Millet, Oat Groats, Egg Product, Brewers Dried Yeast, Menhaden Fish Meal, Natural Flavor, Dried Plain Beet Pulp, Chicken Fat (Preserved with Mixed Tocopherols), Tuna Meal, Whole Ground Flaxseed, Menhaden Fish Oil, L-Lysine, Potassium Chloride, DL-Methionine, Salt, Lecithin, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach, Taurine, Cranberry, Ascorbic Acid, Vitamin E Supplement, Niacin Supplement, Mineral Oil, Organic Dried Kelp, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin Supplement, Biotin, d-Calcium Pantothenate, Vitamin B12 Supplement, Vitamin A Acetate, Vitamin D3 Supplement, Citric Acid, Folic Acid, Iron Sulfate, Zinc Sulfate, Zinc Proteinate, Iron Proteinate, Copper Sulfate, Zinc Oxide, Manganese Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Selenium, Calcium Iodate.
Daily Feeding Guidelines
(Standard 8 oz. measuring cup)
Cat Weight (lbs.)
Daily Feeding Amount (cups)
Up to 5
½ – ¾
6 to 10
¾ – 1
11 to 15
1 to 1¼
Over 15
Add an additional ⅛ cup for each 3 lbs. of weight
Note: Feeding amount may vary based on age, activity level, and size of cat. Pregnant females should be fed up to 25—50% more in the last 3 weeks of gestation. Lactating females and kittens up to six months should be fed up to 2 times per pound of body weight over guidelines. Always consult a veterinarian if unsure. Always provide plenty of fresh clean water daily.
Calorie Content — Metabolizable Energy(ME) as fed calculated at:
3263 kcal/kg — 332 kcal/cup
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Privacy Policy Terms of Use


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WeeNudge helps designers talk clients down off the edge
WeeNudge is a new website with a growing collection of resources to help web designers talk their clients down off the edge when they're requesting bad changes.
Client wants you to cram everything 'above the fold'? With WeeNudge you can show them that users do know how to scroll. Client wants to decimate the whitespace giving the design a sense of composition? The site will explain why whitespace may be an evil in print from a business perspective, but is no issue online.
WeeNudge isn't just about talking clients down. Pages such as Providing Content explain to your client that getting content to their designer from the get-go is only going to help the final result.
WeeNudge has guides that'll equip you to talk your client out of these decisions and into better ones. Well worth a look if your day is filled with client frustrations. I look forward to seeing what the site contributes next to help us win the battle against clients uneducated in the ways of the web.
Read next: Type-a-file is a template for web typography


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To celebrate the launch of Creative Assembly's latest title, SEGA and the developer have released a 360° interactive launch trailer for Total War: Warhammer. The 360 version will only work in YouTube on the browsers listed in the text description below and it's also VR compatible. For the standard version of the trailer can be seen above.
1) Visit the YouTube link
2) Click and drag your view of the battlefield on desktop (Chrome, Opera, Firefox, or Internet Explorer).
3) Use the YouTube or Facebook app on your mobile as a virtual window, and pan your view around (note that this is currently the only way to experience the 360 functionality on your mobile).
4) Select VR view from the Youtube App and drop your phone into Google Cardboard.
Total War: Warhammer is now available.


text: Shelf Life on Television SydneyPosted on December 17, 2013 by Kathryn Heyman • 0 CommentsIn an interview with Rachel Morley on Television Sydney's Shelf Life I talk about creativity and that old chestnut of whether writing can be taught. It airs Tuesday 31st May on TVS, channel 44 at 9pm. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related


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Borrow Area At the Gallinas Exit On Interstate 25 (M2-93-2)
Author(s): Daniel A. Jepson
Year: 1993
This resource is a citation record only, the Center for Digital Antiquity does not have a copy of this document. The information in this record has been migrated into tDAR from the National Archaeological Database Reports Module (NADB-R) and updated. Most NADB-R records consist of a document citation and other metadata but do not have the documents themselves uploaded.
If you have a digital copy of the document and would like to have it curated in tDAR, please contact us at firstname.lastname@example.com.
Cite this Record
Borrow Area At the Gallinas Exit On Interstate 25 (M2-93-2). Daniel A. Jepson. 1993 ( tDAR id: 47941)
This Resource is Part of the Following Collections
Investigation Types
Reconnaissance / Survey
Borrow Area
Geographic Keywords
08071 (Fips Code) • Colorado (State / Territory) • Las Animas (County) • North America (Continent) • United States of America (Country)
Spatial Coverage
min long: -105.155; min lat: 36.993 ; max long: -103.075; max lat: 37.817 ;
Individual & Institutional Roles
Sponsor(s): Colorado Department of Transportation
Prepared By(s): Colorado Department of Transportation
Record Identifiers
NADB document id number(s): 5305266
NADB citation id number(s): 000000173364
General Note: Sent from: Colorado Department of Transportation
General Note: Submitted to: Colorado Department of Transportation


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Content Count96
Last visited
Lypzis reacted to a post in a topic: How can I manually set the z-depth for a sprite
sbonavida reacted to a post in a topic: How can I manually set the z-depth for a sprite
Hello everybody! There are a couple of discussions going on at Github regarding the name of the project, the use of Webpack and tutorials. I would love your input so please check out the Issues section and don't forget to Watch the repo if you want to stay updated on future discussions! Happy coding!
shohan4556 reacted to a post in a topic: Phaser in interaction with php
First of all: thanks everybody for the kind comments. I haven't been using the boilerplate lately so if you find any bugs please submit them as issues on Github (remember to reproduce the bug on different environments). Here's how I used to do it (there's a new version of VScode, check the docs as there may be a better way): Drop all necessary definition files (.d.ts) on the root of your project. Create a jsconfig.json file on the root of your project that contains the following:{ "compilerOptions": { "target": "ES6" }, "files": [ "./src/index.js", "./src/states/GameState.js", "./src/objects/RainbowText.js", "phaser.d.ts", "pixi.d.ts" ]}Note that all the "Files" belong to the default files found on my boilerplate, please update those to match your needs. Checkout the docs for more information: https://code.visualstudio.com/Docs/languages/javascript And feel free to ask for help if this doesn't work
jdnichollsc reacted to a post in a topic: Scaling my game.
Hey, thanks for checking out my project! Let me address your comments: Watchify is a watch mode for browserify, My gulpfile actually watches several types of files that are not necessarily related to JS. I'll read more about it before deciding if it's worth including another dependency. I'm aware that writing 'export default class' es enough, I just like the other syntax better (I guess I am being heavily opinionated on this one ) I try to keep things as generic as possible (though I fail to do so sometimes). Gulp-notify and node-notifier would qualify as personal-choice dependencies! Live reloading works great for small games and quick prototyping in my experience. If many people find it annoying I will add a simpler way to disable it. For those who really want to disable Live reloading, just remove all instances of browserSync.reload I'll happily read and consider suggestions filed via Github's issue tracker! Again, thanks for taking your time to check my project and I hope you find it easy enough to adapt to your personal needs
Daniel Belohlavek reacted to a post in a topic: Phaser ES6/ES2015 Boilerplate
@nkholski, as @yahiko said Typescript and ES6 are similar, you can check out some TS examples and "port" them to ES6 if you want a fast solution. The other alternative would be to wait a little while for me to write my own well-featured example Sorry for not providing a more complex game in the repo: since it's a boilerplate people would end up deleting lots of files as they are not relevant to their projects. To complement @yahiko's reply, here's a link where you can learn more about ES2015 syntax: https://babeljs.io/docs/learn-es2015/
Brief update, version 1.0.2 now features: Faster builds (no need to copy static files every time).Live reload now works with static files too!That should make it a little bit easier to play with the DOM (if you need to). Any suggestions or feature requests? I'll probably upload an example on how to make the most out of the boilerplate soon. Repo link if you don't feel like scrolling your way up.
@Skeptron you are welcome! @nkholski it's fast enough, but the build task is copying static files on each build (I think it sould only do it on the first build). Probably will fix this sometime this week to make it faster. @drhayes Both Webpack and Browserify are module bundlers. Gulp (and Grunt, for example) are build systems designed to create and take control of different build tasks that are not always related to modules. Bundling be should one of several tasks found in a complex project. @Nortonio Nice! You forgot to remove the RainbowText class from the source! In case someone is interested: here are a couple of GIFs demonstrating how fast build tasks are executed. Please remember that this should be a little bit faster in the near future (maybe you should watch the Github repo!) Windows 7 build (i7 3.4GHz 8 CPUs, 8GB RAM): see recorded GIF. Ubuntu 15.04 build (Virtual Machine, 4 CPUs, 2GB RAM): see recorded GIF. In both recordings I run a development build + 2 updates that will reload the browser. The second one may be hard to see, recording GIFs is complicated, better test it yourself
Personally I use Webpack only with React and JSX for front-end development. The reasons why I went with Gulp + Browserify are the following: Webpack takes care of everything under it's magical hood, not ideal for newcomers who are trying to wrap their heads around the build process.I wasn't able to correctly configure hot module replacement, so if I was going to do Livereload, Browsersync seemed to be a little bit more robust (and comes with Weinre, lots of devs here do mobile games).I needed to copy, move, and delete files/folders. While this is possible in Webpack using plugins, remember that Webpack is not intended to be a build system.Anyways, I'm glad to see that some of you are hacking your way through Phaser development in ES6 too ^^ Disclaimer for other readers: Webpack is by no means a weak tool. Choose whatever you are comfortable with, and if you feel like you have no idea what you are doing check out my Boilerplate where I try my best to explain each step and make it easy to change stuff.
Brief update: the project was updated to work correctly on Windows. Also a deprecated Gulp plugin was replaced. Thanks to all those who collaborated and have fun making games in ES6
@drhayes I haven't ran any perf tests myself, but please check: http://kpdecker.github.io/six-speed/ Also, keep in mind that with Babel every single transformation can be turned off (in case your environment supports ES6). @stupot your solution didn't work for me, please check the comments in the PR (if you don't mind lending me a hand ).
Phaser ES6/ES2015 Boilerplate
Daniel Belohlavek posted a topic in Phaser 2Hello! It's been a while since my last topic, I've been feeding my brain a little bit and here is the result: I've created a tiny boilerplate available on Github. The aim of the project is to help other developers to get started a little bit faster without having to spend too much time setting up Build tasks (basically setting up the transpiler). The project comes with: A heavily commented gulpfile that uses Browserify and Babel to transpile your ES6 code into ES5.Two build modes: development and production (neither one is too complex or opinionated).Browsersync for live reload and weinre for your mobile debugging needs.UglifyJS for the production build. No sitelock or heavy obfuscation code included.You can access the repo here: https://github.com/belohlavek/phaser-es6-boilerplate You can see the example included on codepen (no modules): http://codepen.io/belohlavek/full/aORJVL Bonus information: You can get code intellisense for ES6 with VSCode + phaser.d.ts (Typescript definition). Works like a charm on Ubuntu. If you feel I missed out on something, or worst, if you think I screwed up please let me know! I'm sure there are at least a couple of dumb typos out there. Are any of you already using Babel with Phaser? Any Typescript users willing to give ES2015 a try? Thanks for reading
I didn't answer because I didn't want to sound rude (anyone can participate at their own risk) but I agree with True Valhalla.
@Spyro23 maybe but such images would deceive the visitors thus making the contest unfair. Even if those games are not part of it, I think it is unethical.
A couple of questions: Will our games stay on your site after the contest?Will we earn any revenue during the time that our games are on your site?Will we earn any revenue AFTER the contest is finished? (If you keep our games on your site)Can we remove our games at any time? I saw some games on your site that use images or characters that don't belong to them. What's your opinion about that? Examples:Candy crush logo: http://www.51h5.com/game-index-id-647.htmlOne Piece characters: http://www.51h5.com/game-index-id-500.htmlPokemon characters: http://www.51h5.com/game-index-id-722.htmlDespicable Me's minion: http://www.51h5.com/game/595.htmlAngry Bird's pig: http://www.51h5.com/game/653.html
"Zooming into" a specific point.
Daniel Belohlavek replied to hexdecks's topic in Pixi.jsDid you try moving the displayObjectContainer to the mouse position on each "screen zoom event"? I was going to implement the same feature for my game (in Phaser) to zoom a Group to the middle point of a Pinch. But I haven't tried yet because I was busy with other mechanics :-/
Egret English version coming soon!
Daniel Belohlavek replied to Daniel Belohlavek's topic in News@PixxelPicoSean I think they just want to use Flash for design purposes, like drawing characters and exporting them with bone animation. Other than that the only aspect related to Flash seems to be the AS3 to Typescript tool. It's not just "a Flash API on top of HTML5 technologies" because they certainly offer a good bunch of tools and editors to aid development.


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Leave a CondolenceSend FlowersPrint
December 13, 1955 - September 17, 2018
Mr. Wayne Anthony Webb passed away at home in Addison, Texas on September 17, 2018. With his brother beside him, Wayne, known as Tony, passed away peacefully from stomach cancer. It was a short six months between diagnosis and death yet time for family and friends to visit or call to reminisce on the fun times. A Celebration of Life will be held in San Diego, CA area where Tony lived for many years. It will be held over the Thanksgiving weekend.
Born in Worland, Wyoming on December 13,1955, to Paul and Patricia Webb, Tony attended the local public elementary school in Indianapolis, Indiana. At the age of ten years, Tony moved with his family to Dhahran, Saudi Arabia where his father, Paul E. Webb taught as a history teacher for the Arabian American Oil Company, known as ARAMCO.
Tony loved living in Dhahran, Saudi Arabia. His many adventures were recounted to family and friends near and far. After graduating in 1971 from the Dhahran Elementary/Junior High School, Tony attended the Baylor High School in Chattanooga, TN as a boarding student, returning to Arabia for the summers. Tony graduated in 1974.
Tennis was a passion of Tony's, inspired by his father, at a young age. His talent and skill lead him to be a top ranked player in the Middle East. A highlight was playing in the Wimbledon Junior Championships in London, England. Tony continued to play competitively at Baylor High School and was granted a full tennis scholarship to University of Tennessee, Chattanooga.
After a year of University, Tony moved to San Diego, CA to be closer to his brother, Paul. He attended a Junior College and began his culinary career. This became another passion of Tony's; whether it was for one, two, family, party or banquet, he thrived in every occasion. The large majority of Tony's culinary career was in San Diego. Late in his career, Tony relocated to Boulder City, Nevada to cook and care for his parents until each passed. In 2017, he moved to Addison, Texas to again be near his brother Paul. There he resumed his culinary career until his cancer diagnosis and treatment.
Tony is survived by his older brother, Paul H Webb (Barbara L. Hemphill); his nephew Ryan Alden Webb (Stacey Janel Webb), niece Alyssa Marie Webb and their mother Liza Zinola. He has been a loving brother and doting uncle, and all his family, as well as many Aramco Brats and other friends, will miss Tony but treasure their memories of him. Those who knew and cared for Tony will know that he was happy with life and he along with Pat and Paul will shine their light on us forever.
Condolences may be sent to Paul H. Webb at [email protected]
In lieu of flowers, donations to your local humane society or S.P.C.A would be appreciated.
Arrangements are under the direction of
ARIA Cremation Service and Funeral Home
19310 Preston Road
Dallas, Texas 75252
To express your sympathy with a flower arrangement please contact our florist.
Please enhance this tribute to Webb, Wayne Anthony "Tony" by adding your condolences or memories. Click Here


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Talks Are In The Works For Jonah Hill As... The Penguin?!
Jonah Hill is in negotiations to play a "secret role" in the upcoming Batman movie, which stars Rob Pattinson as Batman. There are whispers that it's a villain, and I have to assume it would be Penguin, right? Jonah would make a good Penguin, I think.
Media outlets are speculating that it could be Riddler too, and some fans are hoping for a villain that's not as well known, but equally as cool -- Clayface.
If you know anything about Batman, you know Clayface is a TOTALLY underrated villain. Maybe he'll get his big-screen debut! In related news, Jeffery Wright is in negotiations to play Commissioner Gordon.
Next up, a Walker Texas Ranger reboot is in the works! It'll star Supernatural actor Jared Padalecki, plus he's executive producing it. The original was a big action TV show back in the 90s starring the one and only Chuck Norris (yes, Chuck Norris is more than just a meme, smh).
Now, will Walker work in 2019 or 2020? I guess we'll find out.


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We all use Bluetooth almost every day. After all, it is one of the most popular methods used when we want to transfer data wirelessly without too much hassle. Sometimes, you may notice pairing on your iPhone 5c isn't working, which is quite annoying. These 5 ways to fix iPhone 5c Bluetooth pairing issue are very useful, so try them out. These troubleshooting steps are not complicated at all, and after only a couple of minutes, pairing will work perfectly.
See also: 5 Ways To Fix IPhone 5c Freezing After IOS 8.4 Update
5 ways to fix iPhone 5c Bluetooth pairing issueSolution No.1: Turn Bluetooth off and back on.
When having issues with Wi-Fi connection, or cellular data, you turn it off and back on, and it often solves the problem. The same method works here. What you need to do is to go to Settings, select Bluetooth, set the switch to off, and after a couple of seconds, turn it back on.Solution No.2: Forget a device you are trying to pair with.
This can solve iPhone 5c pairing problem. Just follow these steps:
- Go to Settings
- Tap on Bluetooth
- Find a device you are trying to pair with
- Tap on the info button next to the name of that device
- Click on Forget This Device
- Confirm that you want to forget certain device
- Try to pair with it again.
To restart your iPhone 5c., press and hold the power button, and move the slider when appears to the right, to turn off your phone. Press and hold the power button one more time, to turn your phone back on.Solution No.4: Reset network settings.
This solution will reset Bluetooth settings, but it will also reset Wi-Fi settings such as saved networks and passwords, cellular, VPN, and APN settings. Follow these steps:
- Navigate to Settings
- Tap on General
- Tap on Reset
- Select Reset Network Settings.
Usually, one of the solutions listed above will solve iPhone 5c pairing issue, but if that doesn't happen, then you should try this one.
- Go to Settings
- Tap on General
- Tap on Reset
- Select Reset all Settings
- Confirm the action.
As mentioned, when you want to transfer data between two devices wirelessly, Bluetooth certainly is the most popular method to do so, but sometimes, the issues like this one is can appear. We shared 5 ways to fix iPhone 5c Bluetooth pairing issue, which are considered as the most effective ones, so we hope the problem is gone, and that everything works flawlessly now.


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Foods that may help boost your immune system
Every day, your immune system helps your body fight off foreign invaders like bacteria, viruses, fungi and toxins to keep you healthy. But during cold and flu season or other times when infection rates are high, your immune system could likely use a little extra nutritional love. To be clear, food cannot replace medicine. Food … Continue reading Foods that may help boost your immune system


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Take it from the Japanese: sometimes, nothing says it better than a bowl of miso soup. Surprise your far-away loved ones with a card that is sure to warm their heart.
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text: chicken breakfast board (0) No Reviews yet $20.00 $24.00 Quantity discounts available QuantityPrice quantity Add to Cart Details Present breakfast on this beautiful wooden breakfast platter. In Germany, breakfast is often served on a board like this. Whether you serve a little fruit with toast or add a boiled egg to the cut out in the tail, your child will be keen on a variety in the breakfast presentation. Like all wooden boards, it's good to give this an occasional oiling with food-grade oil, like coconut. Item#: 4246-CHICKMaterial: Ash wood Products You May Like Reviews 0 BackRatings & ReviewsNo reviews availableBe the first to Write a Review Customers also bought


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LILONGWE, Malawi—Like many Malawian children, Monica Kaleso was excelling at school. Her dream to be a medical doctor was on course. Then in 2013, at the age of 17, she started a relationship with John, who came from the same village of Kadammanja.
Later that year she fell pregnant and her world crumbled; John refused to take responsibility. She eventually dropped out of school and waited at home for the delivery.
When the time came, not only did she lose her child but she was left with a debilitating injury – an obstetric fistula – due to the delayed medical treatment she received.
"The morning after being discharged from the hospital, I realized my bedding was wet and thought it was normal, but this occurred for almost a year," she says.
Like many fistula patients, Monica suffered stigma and isolation due to her incontinence. Her hopes of going back to school after delivery were fading, and life became unbearable. "I did not even know if this condition could be treated or not. I was so young to live this kind of life," she says. She became despondent.
"I consider myself very lucky"
Monica's father is a small-scale tobacco farmer from Kasungu district, which about 140 kilometres from the capital city, Lilongwe. When tobacco leaves are mature, they get plucked from the field and put in a constructed barn for drying. Usually, this work is done by all family members. Children assist their parents after they get back from school and during weekends. Monica was spared from this work because of her condition.
One day, as they were sorting the green tobacco leaves, her father heard about fistula treatment on the radio. He made note of the name of the facility, Bwaila fistula repair centre in Lilongwe, then arranged for her to attend the centre.
After nearly a year of suffering Monica received fistula repair treatment at the specialized facility. "I consider myself very lucky because I have heard that some women have lived with this condition for more than 40 years, and others even 50 years or more," she says.
Lifetime consequences of early pregnancy
The loss of opportunities due to her pregnancy has been devastating for Monica, but she is determined to get her life back on track – although a slightly different one. She was selected to pursue a degree in education, specializing in mathematics, and will start at Chancellor College in September this year.
The potential for early pregnancy to derail a girl's opportunities in life should not be underestimated, says Won Young Hong, UNFPA Malawi Representative. "One pregnancy can have life-threatening consequences such as HIV and sexually transmitted infections, birth injuries including fistula, more children, school dropout and the potential to perpetuate poverty. It is encouraging that Monica will be back in school and pursue her dreams."
In the 2018 United Nations Resolution on Ending Fistula, United Nations Member States committed to eradicating the obstetric fistula within a decade. Yet, achieving this goal requires increased investments, innovation and partnerships. Failure to take action will undermine the chances of achieving the Sustainable Development Goals, meeting the commitments of the International Conference on Population and Development, and ensuring no one is left behind.
- Henry Chimbali


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Rootbastic is suitable for all growers as it can be used on any growing medium, with any nutrient and in any hydro system.
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text: The claim of this article is to argue that the main thrust of Karl Marx's philosophy was neither a critique of political economy, nor a critique of the bourgeois political system, but an anti-theistic raid of a metaphysical nature, and that this drive gave him the impetus that motivated his intellectual activity from the time when he had not yet had any economic theory and when the proletariat had not yet played a major role within the purview of his interests. Marx' rebellion led him to a condemnation of the entire creation as a product of an evil Demiurge, who – to exacerbate the situation even further – was nothing else than a product of human false consciousness, manifesting itself politically as a division of any populace into friends and foes, who were subsequently conglomerated into antagonistic social classes but could be transformed in appropriate conditions into stateless community of friends.JO - Przegląd Filozoficzny. Nowa Seria L1 - http://rhis.czasopisma.pan.pl/Content/109513/PDF/PF+4-18+8-J.Bartyzel.pdf L2 - http://rhis.czasopisma.pan.pl/Content/109513 PY - 2018 IS - No 4 EP - 83 KW - Marxism KW - communism KW - revolution KW - apocalypsis KW - gnosis A1 - Bartyzel, Jacek PB - Komitet Nauk Filozoficznych PAN PB - Wydział Filozofii i Socjologii UW JF - Przegląd Filozoficzny. Nowa Seria SP - 69 T1 - Karl Marx as an anti-theistic and anti-political gnostic DA - 2019.01.30 UR - http://rhis.czasopisma.pan.pl/dlibra/docmetadata?id=109513 DOI - 10.24425/pfns.2018.125495 ER -


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COVID-19 Update & Rescheduled Events
Here is our latest information regarding Coronavirus (COVID-19).
A large number of activity centres across the UK have been gradually reopening over the last few months. Operating the events in a secure way following the latest government guidelines and advice as well as reducing operating hours, staggering start times, less groups on site at one time and less sessions being run on any given date.
Activity centres will follow government guidelines and introduce the further required safety measures for the protection of customers and staff. Further details of measures will accompany your booking confirmation receipts.
We are and will continue to monitor government advice and, if your booking has been affected, we will contact you.
Following the latest announcement the advice is to book events with a group sizes of 5ppl or less if a mix of households (forming 6ppl including an instructor). Bigger groups all from the same household can be accommodated. Larger groups from a mix of households would need to be booked separately and will be grouped accordingly on the day.
Rescheduling your "on hold" event - Only for bookings that are on hold. This form should not be used to request a change to your existing booked date.
If your event was placed On Hold due to COVID-19 restrictions, and you are looking to reschedule this for a new date, then please click the link below


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Clinical Lectures on Mental Diseases
H.C. Lea's Son, 1884 - 518 sider
"I have been much impressed in teaching students by the fact that you can manifestly interest every member of a large class when you are teaching mental diseases clinically, while you fail to reach some of them by systematic descriptions. Direct appeals to the facts of nature, however fragmentary, make more impression on them than any amount of elaborate description. These considerations led me to publish the following lectures as a text-book for my students in the University of Edinburgh; and I venture to indulge the hope that it will also supply a want which I know many busy practitioners of medicine feel. The two hundred and sixty cases of mental disease which I describe and embody in those lectures may, I hope, assist some of my brethren in the profession in their treatment of a very obscure and troublesome class of diseases. In the selection of those cases, I had in view rather their applicability as good, ordinary types and guides than their rarity or their striking characters. The tendency in publishing mental cases has been to fix on wonderful rather than useful examples. To render the work complete as regards the wants of the American practitioner, Dr. Charles F. Folsom, with the assistance of Hollis R. Bailey, Esq., has added an appendix on the laws of the United States, and of the several States, relating to the custody of the insane"--Preface. (PsycINFO Database Record (c) 2010 APA, all rights reserved).
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acute admission affected appearance asylum attack attendants became become beginning believe bodily body brain called cause character committed common condition confined convolutions court dangerous death delusions dementia depression discharged doubt especially examination excitement exhaustion exist expression fact feeling fits four friends functions give habits head heredity hospital impulse insane insane person intense judge kind less live look lunatic mania marked means melancholia melancholic mental disease mind months morbid motor nature nervous never night normal occur once ordinary organic pain paralysis passed patient period person physician physiological present questions reason recovered recovery regard result seemed seen sense sent showed sleep sometimes stage strong stupor suicidal symptoms taken things tion took treatment usually weak weeks whole
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Side 4 - RICHARD D., MD A Dictionary of the Terms Used in Medicine and the Collateral Sciences. Revised, with numerous additions, by ISAAC HAYS, MD, late editor of The American Journal of the Medical Sciences.
Side 22 - A System of Surgery, Theoretical and Practical, in Treatises by Various Authors.
Side 17 - Medical Electricity. A Practical Treatise on the Applications of Electricity to Medicine and Surgery.
Side 8 - A Treatise on Human Physiology : designed for the use of Students and Practitioners of Medicine. By JOHN C. DALTON, MD, Professor of Physiology and Hygiene in the College of Physicians and Surgeons, New York.
Side 10 - GREENE (WILLIAM H.). A MANUAL OF MEDICAL CHEMISTRY. For the Use of Students. Based upon BOWMAN'S Medical Chemistry. In one 12mo. volume of 310 pages, with 74 illustrations. Cloth, $1.75.
Side 12 - Univ. of Penna. Therapeutics and Materia Medica. A Systematic Treatise on the Action and Uses of Medicinal Agents, including their Description and History.
Side 10 - A Manual of Chemical Analysis, as applied to the Examination of Medicinal Chemicals and their Preparations. Being a Guide for the Determination of their Identity and Quality, and for the Detection of Impurities and Adulterations. For the use of Pharmacists, Physicians, Druggists and Manufacturing Chemists, and Pharmaceutical and Medical Students.
Side 551 - Studies, by AUSTIN FLINT, MD, Professor of the Principles and Practice of Medicine and of Clinical Medicine in the Bellevue Hospital Medical College.
Side 9 - Principles of Theoretical Chemistry, with special reference to the Constitution of Chemical Compounds.
Side 25 - Pennsylvania, and J. WILLIAM WHITE, MD, Lecturer on Venereal Diseases and Demonstrator of Surgery in the University of Pennsylvania. In one handsome octavo volume of 461 pages, with 84 very beautiful illustrations. Cloth, $3.75.


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Stephen at Christmas
To Art Spander: "Being away from home for the first time, trying to reconnect with my friends and family, who are a big part of my life. I used to go home for the holidays. This time they'll have to come to Oakland, and they will for New Year's."
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The Ooni Fyra portable wood-fired outdoor pizza oven is fun, simple to use, brilliantly designed, and cooks pizzas in 2 minutes! Here's our review…
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Sometimes it's all about the little things. When it comes to playing the guitar, there are a multitude of details that, when added up, can make a huge difference in how you play and the sound you produce. Choosing the correct strings and picks are a perfect example of this. As a beginner, you are going to want to make sure that the tools that you use are helping rather than hindering you… and we're here to help you figure it out. Before taking off to your local music store to hit up the accessories department, check out these tips for finding your perfect picks and strings.
Picking Your Pick
There are literally thousands of choices when it comes to picks. As you build your skills, you'll find that there may be different picks that work better for the different types of music you want to play, but for now let's focus on the basics. Here's a simple checklist of things to look for when you're shopping for this very important tool.
1. Size Makes A Difference: Picks come in many different sizes and, as a beginner, you want to make sure that you're not overwhelmed by a pick that is too large, or challenged by a pick that is too small. A good rule of thumb (no pun intended) is to start with a standard-sized pick, which is large enough to grip solidly, while allowing you room to avoid accidental finger contact with the strings.
2. It's All In the Grip: Obviously, there is no point in buying a pick if you can't hold on to it while you play! As a rule, thicker, harder, (read: less flexible) picks are typically more difficult to grip and to keep in place. As a beginner, you probably want to opt for a medium pick that is made of softer plastic. This will allow you to get used to playing with a pick without it slipping too much.
3. Wide vs. Skinny: When choosing the width of your pick, a good thing to keep in mind is the kind of guitar you are playing. While thin picks are a great choice for strumming an acoustic guitar, thicker picks (medium to extra heavy gauge) are more appropriate for playing the electric guitar.
4. Material Matters: Most picks are made of some sort of plastic — nylon, polyethylene, celluloid.. you get the picture. What this really affects (besides the grip we discussed earlier) is the tone you want to achieve. In general, it's as simple as this: the harder the material, the brighter the tone, so think about what sound you are shooting for and choose your pick accordingly.
Odds are you are going to try out several different types of picks before you find exactly what you're looking for. The important thing is that you start with a pick you can manage, and then adjust to your style and the sound that you want as you progress as a musician.
Picking Your Strings
The strings you choose for your guitar will directly affect the sound that you produce when you are playing. The gauge (string size) and material you choose will depend greatly on what kind of music you want to play, but the most important thing to consider is what kind of guitar you are playing: acoustic or electric.
The first thing to look at, whether you're playing acoustic or electric, is the type of strings that your guitar came with. Generally, guitars will come with light-gauge strings, which is a common choice for guitarists, because they produce less tension and are easier — especially for beginners — to work with. In many cases, this is a great string to stick with while you get started. Now let's talk about specific choices for electric vs. acoustic guitars.
Electric Guitar Strings for Beginners
The biggest difference between the strings on an acoustic vs. electric guitar is the materials the strings are made of (the pickups on electric guitars require strings to be made with magnetic alloys). Your electric guitar most likely came with strings that are made of either nickel or stainless steel; here's the difference:
- Stainless Steel: Stainless steel electric guitar strings feel smooth on your fingers and are ideal for long practice sessions. They reduce the noise your fingers make when moving your fingers up and down the fret board and generally hold out better against corrosion. Stainless steel strings are often used by rock and metal musicians.
- Nickel Strings: Nickel electric guitar strings are nickel-plated and they deliver a clear, captivating sound that is popular with metal, funk and jazz players. (Although some rock musicians favor them as well.
As far as the gauge of your strings (if you decide to deviate from the light-gauge strings), keep in mind that a heavier gauge produces more tension from the guitar, and produces a louder sound and fuller tone — something that is particularly important to rhythm guitarists.
Acoustic Guitar Strings for Beginners
Your acoustic guitar, most likely, came to you with bronze strings that provide a very bright, crisp sound. Other popular options are nylon and brass strings. The tone of your guitar is impacted greatly by the material you choose, so here's the breakdown that will help you make the most informed decision:
- Nylon Strings: It's often assumed that nylon strings are the gentlest choice for beginners, but this isn't necessarily the case. Beginner musicians, regardless of the choice of string material, will experience some level of discomfort, so it's best to consider the sound that you want to produce rather than assuming that a certain material will be easier to play. The mellow tone and responsiveness that come with nylon strings make them a perfect choice for classical and folk guitarists.
- Brass Strings: Brass strings create a bright, metallic sound that is a bit sharper than bronze strings… they are also more brittle. Both brass and bronze are popular with rock, country and blues guitarists.
Again, the light-gauge strings are probably the best choice for you, as a beginner, however, if you find that you are a heavy strummer that keeps breaking your strings, you might want to go for a heavier gauge to keep yourself from constantly having to replace them!
Remember that learning to play the guitar is a journey and you are going to constantly be adjusting your course as you grow as a musician. As you find your sound, you'll figure out exactly what strings and picks work best for you, but, in the meantime, enjoy testing things out, seeing what works for you and constantly evolving as you become the guitarist you were born to be.
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I've found these to be the best beginner guitar strings I've ever used (sounds good, light weight, round wound) … price is very reasonable as well: https://www.amazon.com/dp/B01E88W7OG?m=A3O04WF8Q5OTN9&ref_=v_sp_detail_pageReply
best beginner guitar strings: http://www.beginnerguitarstrings.comReply
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July 4-7, 2009 the Mother Center celebrate Guru Purnima with Swami Samarpanananda, Swami Atmavidyananda, and Yogacharyas Elizabeth Tackenberg, & John Thomas Lopategui. Guru Purnima is an age-old tradition of celebrating the birthday of the great guru and compiler of scriptures, Maharshi Shri Vyasa Deva. Sage Vyasa was born on the full moon day in the month of July. Full moon in Sanskrit is called Purnima. Sage Vyasa's birthday is dedicated to all masters, as a day of remembrance, love, and offering to the guru-preceptors. We will celebrate with a three-day intensive seminar, dedicated to honoring our beloved Gurudev Baba Hariharanandaji.
On July 7, in honor of Guru Purnima, this year we will celebrated by having a special worship and homa to commemorate Gurudev Baba Hariharanandaji's fiftieth anniversary of his monk's initiation. This is an opportunity to honor his selfless service to humanity. A homa is a sacred fire ceremony, conducted according to Vedic scriptures, in which forms of the Divine are invoked in a sacred fire. Sanskrit mantras are chanted while special offerings are given into the fire. These mantras and the energy of the fire purify the environment and all who are present. It can also purify negative karma and bring forth powerful healing along with spiritual upliftment.
When one's negative karma is offered in the form of a financial donation, the power of the homa ceremony destroys the negative karma and replaces it with positive karma. If a person is suffering from difficulties, sponsoring a homa helps to lessen the suffering. Sponsoring a homa is very auspicious, because the homa greatly benefits not only all who attend it but also the entire world and all its creatures. Helping others in this way enhances the sponsor's positive karma, which paves the way for leading a better life.
Among the many beautiful benefits of becoming a sponsor that have already been mentioned, let us not forget the gift we receive when we are given the opportunity to be in the presence of holy people and receive their blessings.
Dear Divine Ones,
Today is a special day — the fiftieth birthday of Paramahamsa Prajnananandaji.
"The beauty in human life is to be grateful and thankful. Offering thanks and gratitude not only makes a person humble but it helps us deal with ego nicely. Humility is the very foundation of spirituality. We should always be grateful to God and God's creation, and we should offer this loving gratitude to our parents, family members, and, above all, humanity. Let us also never forget to be grateful for all the saints, sages, and divine incarnations of all times, places, and religions. We should extend this feeling of gratitude to everyone we come across in our lives and offer our humble thanks to all of them.
Remember: God did not give you this life to live only for yourself; He gave you this life to love and serve humanity. The beauty of life does not come from selfish living; the real beauty manifests in caring and sharing with others. We have not come to this world to just live as animals ordinarily do, fulfilling sensory needs and desires; we have come to live with love, compassion, and understanding — and to help make God's creation a better one. We all are children of God and we should live in that spirit, day and night, with every breath." – Paramahamsa Prajnanananda
These are but a few of the many beautiful teachings of Paramahamsa Prajnananandaji that we should remember and contemplate upon today. He has emphasized again and again the importance of regular meditation, study of scriptures, and maintaining deep love and loyalty to the masters. Let us try to practice this divine wisdom in our daily lives, and let our efforts serve as a token of our love and offering to him on his fiftieth birthday.
At a time when the world is filled with so much falsehood, suffering, and unrighteous living, we feel especially blessed to have a realized master who shines his light upon our path, helping us discover the true purpose of our lives. Paramahamsa Prajnananandaji has dedicated his entire life to serving God, his master, and humanity. His life, which is filled with constant activity for our betterment, serves as a beautiful example of discipline, balanced living, and unconditional love. By following his footsteps, his disciples learn how to be in this world but not of this world. We are infinitely grateful to God and gurus for bringing him into our lives and giving us the opportunity to be with him.
Let us all meditate and pray sincerely and live with more love and joy in every moment.
Let us enjoy the blessings of God and gurus on this special day.
With heartfelt gratitude,
Devotees and Well-Wishers
Also in August the Mother Center held a weekend intensive focusing on deepening meditation practices with Swami Atmavidyananda and Yogacharya John Thomas Lopategui.
August 27- 30, 2009, the East Coast Regional retreat was held with Swami Atmavidyananda and Yogacharyas John Williams & David Strassner in Rochester, New York.
In September the Tattendorf Ashram celebrated its foundation day.
Loving and Divine Soul,
God bless you all. I bow to you and send all my love, best wishes, and prayers.
Today is the foundation day of our Kriya Yoga Centrum in Tattendorf. Eleven years have passed since its birth. The twelfth year begins. In India it is thought that a period of twelve years is a complete cycle. During this time many people have come, meditated, and experienced a lot of changes in their lives.
The path of yoga implies a universal family. We all belong to one family; we are not strangers. We are each other's relatives. This relationship is not by blood; it is a relation of love and divinity. We are never alone. God is always with us. He is the head of our family. To live a life of God consciousness, we should try to cultivate a few divine qualities. In India, several hundred years before Christ, a great philosopher lived whose name was Chanakya. He was a very elevated being and his teachings are a timeless treasure. In one of his books, the Chanakyaniti, he described a family that we should all try to live with:
satyam mata pita jnanam dharmo bhrata daya sakha
shantih patni kshama putrah shadete mama bandhavah
– Chanakyaniti
"Truth is the mother and knowledge is the father. Righteousness is the brother and compassion is the friend. Peace is the wife and forgiveness is the son. These six are my family members."
How beautiful the world would be if we lived with values such as truthfulness, knowledge, righteousness, compassion, peace, and forgiveness. But how? It requires a good deal of strength, courage, prayer, and meditation. With these qualities we can be more loving, divine, kind, and compassionate.
Let us all meditate sincerely and pray from our hearts. Let our lives be examples of great yogis who lived not only for themselves, but for the entire creation.
On this special day, I am praying for all of you so that you all can make this ashram a temple of peace, love, and harmony.
Again, I am praying for you all.
With Love
September 22, 2009 also in September the Miami Ashram celebrated its foundation day:
Loving and Divine Soul,
On the occasion of the foundation day of our beautiful ashram I send my best wishes, love, and prayers to all of you. This is the sacred abode where Gurudev lived his last years of divine play. He not only lived here for the last five years of his life, but he inspired and motivated countless devotees all over the world on the path of Kriya Yoga. Kriya Yoga teaches us to see God within and everywhere, and it is not just a teaching, it is a practical experience.
A great spiritual master lived in India named Swami Madhusudana Saraswati. He was a great yogi, advaita vedantin, and a devotee. He wrote a beautiful explanation of the Bhagavad Gita in Sanskrit. He also composed many prayers to the Lord. In one of his prayers he sang the following song:
harireva jagat jagadeko harih
harito jagato nahi bhinna tanuh
iti ysya matih paramarthagati
sa naro bhava sagaram uttarati
– Swami Madhusudana Saraswati
"God is indeed the universe, and the universe is God. There is no difference between the universe and God. One who understands this attains reality, and that person crosses the ocean of the world."
Gurudev taught that God is omnipotent: He created the universe, and having created everything, He permeated His entire creation. With eyes closed, spiritual seekers experience God within themselves, and with eyes open they perceive the presence of God in each and all. Through this experience they feel intense love for God and His creation. This universe is the universal temple of one heavenly Father.
On this special day let us resolve to meditate nicely so that we will be able to experience God within and everywhere. When our lives change, it will bring real change everywhere. I am praying that God will make this ashram a source of spiritual illumination in our lives. Please meditate sincerely and enjoy the blessings of God and gurus.
Again, I am praying for you all.
With Love
In September the fall retreat at the Mother Center was held with Paramahamsa Prajnanananda on the subject of the Bible and the Gita.
"I am not the mind or the intellect. Neither am I the ego nor the memory. Nor am I the ear, the tongue, the nose or the eye. I am not the sky, the earth, the fire or the wind. I am the Bliss of Consciousness – I am Siva and Siva I am."
You should lock your five sense telephones and watch that your five sense organs are functioning from one mind, from one soul. So you are enjoying from the center at the top, as all other centers function from the center at the top of the head. The world is full of temptations and vicious. So you should practice more, and maintain alertness.
A child has to be always watched. The mind is like a naughty child. So watch your mind to avoid mistakes.
asariram sariresu anavasthesu avasthitam
"Your soul, your invisible soul, is abiding in your visible body."
If you watch that deathless soul is activating and working through you, then you are immortal soul. To get the taste of God, you require two things. Constantly watch the mind and when you meditate identify yourself with the Gurus as you practice. Automatically you will hear sound and your thoughts, your qualities will disappear. You will feel the quality of the Guru and the sound, light, vibration, calmness, and liberation. You will never see the turbulent mind, thought, intellect, and ego. They are transformed into knowledge, consciousness, super-consciousness, cosmic consciousness, and wisdom.
This is your liberation. This is called integral yoga. This is Knowledge.
In the Upanisads it is said:
"It was the desire of God to become many."
"Having created all this, He entered into the creation. However insignificant something may be, it is He."
Inside the spine there are six centers. The sixth center is called the sat-cid-ananda-svarupa. Above this center is the fontanelle (sahasra-dala-padma). This is also called the cortical center. All perfect reasonings are stored there in the cerebrum and cerebellum. By the help of the kriya yoga technique a person can remain in the reasoning center, can withdraw all his worldly sensations, thoughts and anxieties and can constantly perceive the union of the visible and invisible body within the gross body. That state is called savikalpa samadhi or samprajnata samadhi. That means superconscious samadhi. After this, a man can also attain the turiya samadhi, that is, nirvikalpa samadhi. In that stage the kriya yogi remains in the divine rhythm.
In this universe there is no existence without air. Plants cannot grow without air, animal beings cannot live and grow without air, food cannot grow without air. Therefore, air is the supraelectronic force that is called life force. The air is the second creation of the Lord. It is invisible. The sky is the first creation of the Lord; it is also invisible. From the sky we get divine sound, which is invisible; from the air we get touch sensation, which is also invisible.
Five types of air (prana) are constantly passing through the spinal canal, which the human being can use by magnetizing his spine to transform his life force into all-accomplishing radiant divine force. In the scriptures it is said: Ayur-vayur, balamvayur, vayur dhata sarirena vahuh sarvan idamvisvam vayuh pratyaksa-dvata. Ayur-vahuh means that everyone is alive because they are taking inhalation. Balam-vayuh means that oxygen is coming through the inhalation. This is why the blood does not clot and why there is strength in the body. Vayur dhata sarirena means no human being survives if he does not inhale air. Vayuh sarvam idam visvam means that we know that air is present all around us. Vayu pratyaksa devata means that is why the air is called the living power of God.
The yoga scriptures teach that the four types of air that human beings constantly use in their bodies are:
(1) Püraka, the incoming breath,
(2) Antah-kumbhaka, the breath held inside after inhalation without locking the nose,
(3) Recaka, the exhalation or outgoing breath and
(4) Bahir-kumbhaka, the breath held outside after exhalation without locking the nose.
It is also written in yoga sutra of Patanjali: prachardanavidharanam pranasya. This means that, if you want to cool down your mind, you should take deep inhalation and exhalation. If a person under the guidance of a good kriya yoga Master can practice this properly for fifteen minutes, then he must get three divine qualities in him. After this practice, the kriya yogi reaches another stage of kriya which is called niscale niscalo bhavet. This means that he will forget his body sense, mind sense and worldly sense. At that time he does not keep any attention on the breath and almost gets the breathless stage, which is the deathless stage. In this stage the heart beats very slowly and thus, gets rest. By the help of this kriya, people can get long life. In this divine state, people get real purification. This is real meditation. At this time people can only perceive three things: (1) illumination throughout the universe, light is the third creation of God; (2) a sensation of serpent-like movement from the high heaven to the earth, which is the perception of all pervadingness and also the movement sensation of the soul throughout the gross body-this is called the hamsa-sadana; (3) the divine sound, the om sound, can be heard in any of its varieties- as a rumbling sound, bumblebee sound, mosquito buzzing sound, roaring sound, church-bell sound, gongbell sound, storm sound, violin sound, flute sound, conch-blowing sound or sometimes a combination of all melodious and harmonious sounds at the same time.
Kabir, one of the great yogis, described the condition of one absorbed in meditation:
When a monk is absorbed in the super-conscious stage, then the sweet divine nectar rolls down from the fontanelle and he hears the violin, flute and other melodious sounds.
When a kriya yogi practices kriya proper, then his whole body and spine are magnetized, his life force is changed into divine force and he feels the greatest energy throughout all his activities. By the help of this technique he gets physical, mental and intellectual regeneration and rejuvenation. Kabir also said:
When a person practices jyoti mudra, the last technique of kriya, the five sense telephones are introverted and he sees the moonlight, bluish light and white light in front of his forehead. After that when he sits like Lahiri Baba with his forehead wrinkled, then he can see divine light all over the universe. The light is the living presence of the soul. In the Upanisads, it is written in several places that fire is the real soul and soul is the real fire and the air (oxygen) is the life of the soul. If you keep a candle lit and cover it with a jar, then, within a short time, the light will be extinguished. Similarly, soul fire is remaining in the cranium and the life force in the form of air is carrying oxygen that is allowing the soul fire to remain in the body. If you hold your breath for five minutes, then surely your fire, that is, your soul, will not remain in the body.
There was a king. He was a good ruler, ambitious and looked after his subjects well. But the king did not have any children. As he grew old he was concerned about who would be his heir and designed his own test to choose a successor.
He constructed a huge seven storied palace. He filled each of the floors with treasures of different kinds. The first floor had silver coins, the second gold, and the third precious gems and so on. What was on each floor was kept a secret.
Then he made an announcement to the people "anyone could come to this palace and collect anything they could. It is all open and free. But you are allowed to come only once."
Now, people started coming to the palace with bags to collect what they could. Some stopped on the first floor when they saw the silver coins and started filling them. They did not want to take a chance of going to the second floor as they do not know what was there. Some were a little more adventurous and took their chance and went up to the second floor. But none was taking the chance of going all the way, as they did not want to waste time.
But one young man kept going to see what was next and finally reached the seventh floor. To his surprise the king was sitting on the seventh floor. When the king saw the young man he was happy that he had the eagerness to find out what was next and did not easily give up his quest. The king declared, "This young man will be the crown prince, he will be my successor."
Message: Do not be satisfied with smaller riches that the world offers. Keep striving to reach the top, the abode of the Lord who created us and inherit the divine kingdom.
By coincidence, the great poet laureate of India, Rabindranath Tagore, and the young brahmachari had the same name, Rabindranath (rabi—sun, Indra—Lord, Nath—God; the king, soul, and sun). Rabindranath Tagore (1861—1941) was one of India's most celebrated modern poets. Besides being a writer, he was also a philanthropist, reformer, educator, and the founder of the famous open university at Shantiniketan, which means the "Abode of Peace." For a good period of time, Rabindranath Tagore and Shri Sanyal Mahasaya worked together on the formation of this university, and though Shri Sanyal Mahasaya eventually left, their friendship continued.
When Shri Sanyal Mahasaya lived in Benares, the poet Rabi Thakur (as he was popularly called) came there to visit; both friends were very happy to meet again after a long time Rabi Thakur expressed the desire to see a real saint and spend some time with him. Sanyal Mahasaya asked, "Do you want to see monks who put on an external show or a true elevated soul, hiding himself from the crowd, but always merged in a blissful state?" The poet wanted the second. Then Shri Sanyal Mahasaya took him to a disciple of Shri Lahiri Mahasaya, who was always absorbed in cosmic consciousness, and he was extremely happy to see such a saint.
Rabi Thakur was honored as a world poet (vishwakavi) and awarded the prestigious Nobel Prize in 1913 for his work Gitanjali, an anthology of religious lyrics. He was the first Asian to receive this prize. Gitanjali was originally written in Bengali, but later he translated the book into English himself.
Admiring the work of Rabindranath Tagore, Brahma Bandhav Upadhyaya (1861—1907) wrote in an editorial in his journal, Sophia, on the 1 September 1900: "If ever Bengali language is studied by a foreigner, it will be for the sake of Rabindra. He is a world poet. He is like devadaru, which has its roots deep down in the lowland but which threatens to pierce the sky—such is his loftiness."
His poems compiled in the book Gita Vitan ("Melody of Songs") are famous for their soul stirring rhythm, melody, and meaning. A true spokesman for modern India, he composed not only the songs, but also the music, and created a new era in music known as "Rabindra Sangeet." These songs were translated into many languages, but very few people fully understand the deep meaning contained in each word, each line, and each stanza of the songs. Each song is rich with deep spiritual truths and philosophical ideas. All the disciples and audiences of Swami Hariharananda were thrilled when he explained the spiritual importance of the songs of Tagore, and all were spellbound when he sang those songs with his beautiful, melodious voice at spiritual gatherings. He never forgot to carry a huge volume of Tagore's Gita Vitan with him whenever he went to Europe or America. Vishwa kavi ("world poet" Rabindranath Tagore) and vishwa guru ("world teacher" Rabindranath Bhattacharya [later known as Hariharananda] were like the two feet of one person complementing each other along the path to divinity.
Swamiji had deep spiritual insight into the writings of Rabindranath Tagore. The songs of Gita Vitan, especially from the section Pooja ("the worship"), were often on his mind. He sang and even taught his students to sing these songs. While listening to the songs of Tagore, he would fall into a trance. His melodious voice could thrill the hearts of listeners, and his interpretation of the metaphorical songs still resounds in the ears of his devotes.
In 1941 Brahmachari Rabinarayan had a strange dream in which the poet-saint Rabindranath Tagore gave him a set of books he had written, saying, "My dear child, I am going—my work is finished. Now I give this responsibility to you because you know the real meaning and interpretation of my writings, especially my songs and their metaphysical truths. You will spread this truth through your life and activities. I am leaving." He woke up from his sleep early in the morning at about 3:30—4.00 a.m. It is believed that an early morning dream is a premonition, and Brahmachari Rabinarayan felt in his heart that the greatly loved poet, Rabindranath, had left his body. He mentioned this to Swami Sevananda in the ashram, who could not believe it, saying, "No, no, that old man (Rabi Thakur) should not go now. He should live much longer." Later that day they heard on the radio that Tagore had breathed his last.
Once when Ramakrishna Paramahamsa was talking to some disciples, a devotee came in, in a state of agitated confusion, and explained that he had just had a quarrel with someone because he was speaking badly about his Guru. Ramakrishna calmly exhorted him to do as follows, "God who gave you ears, also gave you two feet to walk away if you could not tolerate what was being said. There was no need to quarrel."
Rama entreats us not to find fault with others, even while we dream. During our dreamtime we use our subtle body. The gross body is active during the day, the subtle body functions in the dream state, and the causal body is present in the deep sleep state. Rama is really asking us to be free from all the negative qualities in life and to be always submerged in God- consciousness. Dreams are not normally under human control, but a person who is God-oriented will have pleasant, peaceful dreams.
To be pure and simple, fully dependent on God, always cheerful at heart and devoid of all narrowness.
Rama indicated that the ninth step to the Path of Love could only be reached by a simple person, devoid of hypocrisy or deceit, whose life depends entirely on God, and whose every action is performed in God- consciousness, without any variation between extreme joy or depression.
Two brothers, Rama and Lakshmana, were sitting by a lake, when they saw a white stork walking very gingerly on the water, careful not to disturb the fish underneath. One brother observed,
pasya pasyare lakshmana baka parama dharmika
"Look how humble and divine that stork is."
The other brother replied, "Appearances can be deceptive. If you want to know more about that bird, you should ask the other aquatic beings in the pond. A vulture eats carrion, but a stork swallows living prey. How cruel this is."
In the Path of Love there is no outward show. The inside and the outside should be transparent like a crystal. There must be a deep awareness that God resides permanently inside and is manifested outside, throughout creation. God knows every single thought that passes through our minds, we can never hide anything from Him.
In the Bible (Psalm 139) it is written,
0 Lord, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.
Thou compassest my path and my lying down, and art acquainted with all my ways.
For there is not a word in my tongue, but, lo, 0 Lord, thou knowest it altogether
Thou hast beset me behind and before, and laid thine hand upon me. Such knowledge is too wonderful for me; it is high, I cannot attain unto it.
Whither shall I go from thy spirit? Or whither shall I flee from thy presence?
If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there.
If I take the wings of the morning, and dwell in the uttermost parts of the sea;
Even there shall thy hand lead me, and thy right hand shall hold me. If I say, Surely the darkness shall cover me; even the night shall be light about me.
Yea, the darkness hideth not from thee; but the night shineth as the day: the darkness and the light are both alike to thee.
For thou hast possessed my reins: thou hast covered me in my mother's womb.
I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well.
My substance was not hid from thee, when I was made in secret, and curiously wrought in the lowest parts of the earth.
Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was non of them.
How precious also are thy thoughts unto me, 0 God! How great is the sum of them!
If I should count them, they are more in number than the sand: when I awake, I am still with thee.
Surely thou wilt slay the wicked, 0 God: depart from me therefore, ye bloody men.
For they speak against thee wickedly, and thine enemies take thy name in vain.
Do not I hate them, 0 Lord, that hate thee? and am not I grieved with those that rise up against thee?
I hate them with perfect hatred: I count them mine enemies. Search me, 0 God, and know my heart: try me, and know my thoughts:
And see if there be any wicked way in me, and lead me in the way everlasting.
The goal is to be straight, simple and open in our outlook, understanding and behavior, as fresh, pure and transparent as a child. Everyone loves a child. Every child is beautiful, because they reflect Divinity. As the child grows, the pressures from the environment, from his peer-group and from former tendencies and propensities will come into play and obscure that Divinity. He/she will start to be pulled down by his/her lower chakras and it is only through self-discipline and introspection, that this lost innocence can be recovered. In essence, the life of a person following the Path of Love should be like that of a young child. Examine yourself with the eyes of an outsider, to see what negative qualities you posses. When you speak the truth, do it sincerely but carefully.
The Manu Smrti (IV:138) warns us,
"Speak the truth but not that which is hurtful to others."
Not everyone is ready to accept the truth. Be gentle, and do not persist if the other person is not receptive. People become hypocrites because they think one thing, and say another. Love does not mean ignoring mistakes. When a child needs discipline, the mother has to be strong. As an Economics teacher, I had to be very strong sometimes. This was also an expression of my love for those who needed that type of treatment. Be strong and gentle at the same time.
Rama urges us to depend on God. Remember that no matter how grown up we might be, we are still the children of God. We are all His children, playing with toys like a house and a car. All these are nothing but toys and we buy them, and break them like children. Our job and our family are all play and we can play our roles well only if we listen to the prompting of God. Keep a prayerful attitude, 'You are in my every breath, Oh God, whatever good or bad comes, it is only through Your grace.' If you are truly sincere, your feeling of closeness with God will never leave you.
Since actions cannot be given up entirely by someone possession a body, only he who renounces the fruit of actions is a man of renunciation.
Most people are extremely attached to the body. They think that they are the body. They cannot realize that they are really the soul living in the body. Body consciousness breeds many difficulties. Body-conscious people cannot perceive the importance of breath in daily life. In this verse, these ignorant people are called dehabhrit, body conscious, engrossed in activity forgetful of the indwelling Self. There are also those pseudo-spiritual individuals who present themselves as if they were rununciant monks, externally detached but internally, in their minds, they are extremely attached to the material world. They always maintain a double standard and that is not spirituality.
One must clearly understand the true principles of spiritual life. Every human being is soul living in a body house. So long as the body exist, you must work. They body needs food. You must provide enough food to nourish, grow and maintain the body. To obtain food, you must work and earn money, purchase food, and cook. This work is unavoidable. If you do not eat regularly, disease, ill health and ultimate suffering and death will come.
Ordinarily, it is difficult to completely detach yourself from work. So what should the spiritual aspirant do? He must reform his outlook. He must know the secret of work (kri and ya). Work must be worship.
While eating, be attached to the indwelling Self, not the tempting tongue. While taking food, offer each taste of food as an oblation to the divine fire for the purpose of maintaining the body. This will general inner detachment and God –Conscious higher living, making you free from fruits of action, ultimately leading to liberation.
Most people are whimsical. They are afraid of work, but for the sake of the body, work must be done. Due to laziness, some people do not even cook their own food; they purchase and eat fast food, junk food. If they persist, they will acquire diseases. You must be careful about food. It should not be rich, spicy and oily merely for the satisfaction of the tongue. Take food in moderation, only as required. In this way, during all work, with moderation, and God consciousness, you can avoid karma- phala, fruition of actions.
Inner detachment means that instead of working due to desire and ambition for achievement, you work only for the sake of the body. When you constantly search for indwelling Self while action, you perceive that you are not working, that the soul is the cause of all activity. Thsu all immoral and debauched attitudes can be avoided.
There is no need for pomp and grandeur in spiritual life. Spending a lot of money and spending day and night in extroverted religious exhibitionism will not yield the ultimate fruit. To be spiritual by developing inner calm, constantly watch the Lord in the fontanel and silently search for Him in the breath. Then you can be free from attachment; then you can experience continuous God- realization and liberation.
Tasya – of that
Api – also
Nirodhe – on cessation, control or suppression
Sarva – nirodhat – suppression or control of all
Nirbijah Samadhi – seedless Samadhi
When the dissolution (nirodha) of even that samskara (impression) occurs, then there is dissolution of all else and there by nirbija (seedless) Samadhi is attained.
Gradually through elimination of this impression, everything dissolves in Brahman and ultimately nirbija Samadhi is attained. In other words, when this impression ceases to exist, one is established in purasha (indwelling spirit). That is known as pure and perfect.
Being in this state of ritambhara prajna life saturated with truth is not enough. No doubt this is a blissful state. But still there is a trace of duality, which one must overcome. The impression arising out of this truthful experience removes all ordinary impressions of the past. Now is the time to be free from this divine impression also.
That is why after explaining in the previous four sutras about the preconditions of Nirbija Samadhi, as the light of the dawn before the sun rise.


text:
Gandia DataWin
Gandia DataWin is a union in the same support from a database and statistical programs needed to exploit it.
No incompatibilities between formats. The best way to share information.
Essential to deliver data to any study or / end customers and other internal users (technical, delegations …) so that they can repeat, continue or complement the exploitation of data from a study unchangeable.
Any result (charts and graphs) can be archived, printed or exported into Word, Excel, PowerPoint, PDF or HTML directly from the button on the bottom bar.


text:
Youth Ministry
Elder Jerome Sydnor, Youth Pastor
Deaconess Beverley Sydnor, Youth Coordinator
Our Vision
To encourage young people to remember God as being their main source and putting Him first in their lives by living a saved life. To teach them to be smart, enthusiastic and confident as young people. To ensure they will become well-equipped adults. To show them that they can serve God whole-heartedly and have good, clean fun as well.
Our Mission
We want to give L.I.F.E. to our youth. We want to Love them, Involve them, Fellowship with them and Educate them.
Youth Department Ministries
Youth Bible Study
Youth Usher Board
Youth Praise Team
Youth Choir
Youth Praise Dance
Purity Group
Children's Church
Major events sponsored by the Youth Department
Youth Trip
Youth Revival/Conference
Vacation Bible School


text:
Opened 6 years ago
Last modified 17 months ago
#11973 new defect
Should relays stop making unencrypted directory connections?
|Reported by:
|Owned by:
|Tor: unspecified
|Core Tor/Tor
|needs-design tor-relay directory-protocol needs-proposal
|bburley, dcole, arma, ilf@…
|Actual Points:
|Parent ID:
Continuing a discussion from #11469 :
There is a case to be made that relays should stop uploading and downloading directory information via HTTP. We should consider the arguments there and see if there's a good rationale beyond the standard "why not encrypt everything" baseline.
(To be clear, bridges don't make connections over HTTP.)
Child Tickets
Change History (19)
comment:1 follow-up: 11 Changed 6 years ago by
From that ticket, my impression of why you'd do a DirPort connection from non-bridge relays:
I think the original rationale was that:
- all of this information was publicly associated with the uploading IP, and as such encrypting it wouldn't actually protect anything.
- using a separate port for uploads would allow directory authorities to throttle downloads without harming uploads.
Roger added:
Clients use begindir so it's harder to fingerprint and prevent their directory fetches.
Relays don't use begindir to avoid loading down the directory authorities with ssl handshakes (heavyweight) simply for an http directory publish/fetch (lightweight).
Load on directory authorities seems like it should come primarily from a) clients that are bootstrapping, though we're hoping to resolve that bottleneck with the fallback directory mirrors, and b) relays. It'd be a shame to magnify part 'b' by a lot.
At one point, I thought that b) was spurious, since bug #11469 had turned off direct connections for (most) relays, but Roger pointed out to me that it only turned off direct connections for publishing, and that relays downloading from authorities (which is much more expensive) still use HTTP.
comment:2 Changed 6 years ago by
I have a better understanding now of the reasoning behind using direct or encrypted sessions when communicating with the authorities. (1) Cost of server resources, and (2) protecting information believed to not need protecting.
I don't know the value of (1), but I do believe that removing an additional way of someone determining you are operating as part of the Tor infrastructure in valuable. Yes, someone can enumerate the Tor infrastructure by installing a client. That is one way to get information if they are looking for who is running Tor nodes. Someone trying to figure out what a particular server is running, not looking for Tor specifically, is a different attack/angle. Not encrypting that info allows someone to determine a server is running Tor when they weren't looking for it in the first place, but now they know.
Would it be reasonable have an option created to turn this capability on/off?
comment:3 Changed 6 years ago by
Similar to some other options, we could create both a consensus parameter and a torrc option.
The torrc default, auto, would be to use the consensus value, but the torrc option would also allow explicit require SSL/prefer SSL/prefer HTTP/require HTTP (or whatever preference set is considered reasonable).
The consensus parameter would then allow us to turn HTTPS directories on and off depending on the impact on the network.
Would we need separate upload SSL and download SSL parameters, or do we just need a download parameter?
comment:4 Changed 6 years ago by
|Tor: unspecified → Tor: 0.2.7.x-final
Worth looking at during 0.2.7 triage IMO
comment:5 Changed 6 years ago by
|new → assigned
comment:6 Changed 6 years ago by
|027-triaged-1-out added
Marking triaged-out items from first round of 0.2.7 triage.
comment:7 Changed 6 years ago by
|Tor: 0.2.7.x-final → Tor: 0.2.???
Make all non-needs_review, non-needs_revision, 027-triaged-1-out items belong to 0.2.???
comment:8 Changed 4 years ago by
|Tor: 0.2.??? → Tor: 0.3.???
Milestone renamed
comment:9 Changed 4 years ago by
|tor-03-unspecified-201612 added
|Tor: 0.3.??? → Tor: unspecified
Finally admitting that 0.3.??? was a euphemism for Tor: unspecified all along.
comment:10 Changed 3 years ago by
|→ Normal
I closed #4130 as a duplicate of this ticket.
comment:11 Changed 3 years ago by
Replying to nickm:
I think the original rationale was that:
- using a separate port for uploads would allow directory authorities to throttle downloads without harming uploads.
For historical context: relays and clients didn't start out using separate ports. It started out that all directory stuff, for everybody, used the DirPort. Then we moved clients over to the ORPort, because they were getting censored by DPI. We decided not to move relays over at the time.
comment:12 Changed 3 years ago by
|tor-03-unspecified-201612 removed
Remove an old triaging keyword.
comment:13 Changed 3 years ago by
|027-triaged-in added
comment:14 Changed 3 years ago by
|027-triaged-in removed
comment:15 Changed 3 years ago by
|027-triaged-1-out removed
comment:16 Changed 3 years ago by
|assigned → new
Change the status of all assigned/accepted Tor tickets with owner="" to "new".
comment:17 Changed 3 years ago by
|needs-design tor-relay directory-protocol added
comment:18 Changed 3 years ago by
|ilf@… added
comment:19 Changed 17 months ago by
teor and I discussed this ticket more today, and one useful way forward was to simplify the current behavior, by having relays only use the DirPort when they're talking to a directory authority. (Right now relays mostly talk to dir auths, but there are some edge cases where they don't, and that complexifies all the analysis.)


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Latin Name: Pimpinella anisum
Item #: 155
ANISE - a fragrant herb for seasoning
1 oz/28 g contains approx. 7,000 seeds
GREENHOUSE: Never use seed that is more than 2 years old. Anise is rather slow growing and should be started indoors about April 1st. Root systems are very tender which makes Anise very difficult to transplant. Sow seed 0.5 in/6 mm deep in peat pots at 6 seeds per pot, cover seed lightly and firm. Germinate at 65°F/18°C day and 45°F/7°C night temps. for about 2 weeks. Thin to 1 or 2 seedlings per pot. Grow at 55°F/13°C to prevent soft spindly growth. Transplant pot and all 8 in/20 cm apart in warm, well drained sandy soil that is moderately rich about June 1st.
DIRECT SEEDING: Sow seed in late April or early May as above, at 4 seeds per in/25 mm. Thin seedlings to 8 in/20 cm apart by pinching off excess sprouts at ground level. Weed frequently. Mature plants are annuals, 1.5 ft/46 cm tall.
HARVEST: Use the leaves fresh in salads. Seeds are popular ingredients used in bread, apple sauce, tea, sachet, perfume, cough medicine, licorice candy and the base for many liqueurs.


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Cycle racing is one of the earliest type of road racing in the world. If you are a crazy bicycle rider, then this cycle racing game is best for you. Perform some crazy cycle stunts on impossible roads that are endless. This mountain bike game offers some bmx stunts that includes freestyle roof top with ramp tracks and highway rider bmx tricks on paths. You may have played other bmx bike games but in this cycle game you can experience a real bmx racing on possible tracks. This is a new simulation of bicycle game in which you can perform air stunts and skater stunts on indian highways. You will ride cycle in rush traffic & show daredevil cyclist skills on world's impossible mission. Take control of your mountain cycle and become the king of bicycling.
You need to focus on your bike riding on dirt tracks & avoid to falling down on endless highway. Be careful during riding because bombs are planted in traffic highway. Don't crash with other vehicles such as transport bus. Play in traffic of truck including sports bike and car. If you collide with traffic or bombs on highway, then your mission will be failed.
This game is actually about a bike which is designed for racing lovers. You will perform fearless traffic stunts on endless impossible highway. Speeding up, jumping and performing multiple tricks in the air and landing safely on the ground. This track cycling game gives you a bicycle training on offroad tracks. You can learn how to drive, ride and control a cycle on racing tracks. Learn real cycling tricks & compete with rival racers. This bicycle training helps you a lot in world's most famous cycling competition which is held in Japan. Fast paced bicycle racing with flat tire is a real arcade game.
Enjoy this cycle racing game & ride bicycles on uphill mountain tracks. Ride a bmx bicycle on hilly tracks is very difficult and dangerous. When you are riding from top hills it feels like your bike is flying in a beautiful meadows of India. There are many obstacles on velodrome tracks to accelerate or jump high over the road. Perform zig zag jumps and overtake the rival cyclists. Get the gold coins as much as possible. You are a world's best furious jumper and stuntman rider. Use super hard bmx racer skills and perform crazy stunts on sky ramps of xmas.
Paddle up the bmx cycle fast and burn up the wheels in Christmas. When the speed of mtb bike is high then use bmx tricks and avoid falling down from roof top. Paddle your usa bicycle to high limits and enjoy the fall down of extreme riding experience. Take control of your kid while driving a mountain cycle and rush into furious traffic. Park the bicycle on parking lots like a biker boy but first cross all the twisted tracks.
Whatever, if you are a boy or a girl this bicycle racing game is for everyone. It has lots of bold and funky scenes. Collect golden coins as much as possible. In this street race game, ride a bicycle with super speed and win the race. Use your parking and drifting skills to change the position of bicycle during race. Download this cycle racing game & experience the real ride of bicycle on impossible uphill roads.
- Endless gameplay for hour long playing
- Swipe, dodge & jump
- Play offline no Wi-Fi required
- Realistic riding physics for sports bike, mtb cycle and luxury bmx.
- Realistic smooth controls: tilt & handle
- Realistic 3d graphics
- Addictive gameplay


text:
You are all set to enter the Enchanted Forest in this engaging new character dining experience located at Artist Point in Disney's Wilderness Lodge. Guests can now meet the characters from Disney's "Snow White and the Seven Dwarfs" while enjoying dinner.
First, they bring out the appetizers. These appetizers are shared for the table. They offer Winter Squash Bisque, Hunter's Pie (Chicken, black truffle, stone fruit preserve), and Wicked Shrimp Cocktail.
After appetizers, each guest chooses their own entrée for the meal. Adults select from Seafood Stew, the Royal Prime Rib Roast, the Brother's Grimm Roasted Chicken, Magic Mirror Slow-braised Veal Shank, or Bashful's Butter-poached Snapper.
While dining, you'll get to meet Snow White, Grumpy, and Dopey.
The desserts were the highlight of the meal and included several fun choices that were shared for the table. Miners Treasure, Gooseberry Pie, Poison Apple, and the Hunter's Gift to the queen… a mixture of crackled maple popcorn and ganache hearts.
After dinner you are welcomed to meet the Evil Queen. It's so nice to finally have a character meal that includes a villain.
Storybook Dining at Artist Point with Snow White is offered for dinner only and is one table service credit. With some rarely seen characters, a fun theme, and great food, Storybook Dining is a must do!


text:
Poppy Appeal Organiser needed in East & West Molesey and the surrounding area to ensure vital funds for our Service men and women continue to be raised.
Can you or a team of friends help keep the Appeal going in 2014
Poppy volunteers don't need a military connection, they just need to be organised, and enjoy interacting with others. The role involves distributing poppy boxes, liaising with local businesses, coordinating and recruiting collectors, recording funds etc. It is a big commitment, but we can tailor the size of your area of responsibility to suit your time and abilities. You will be focusing most of your efforts on the appeal between October and November, with some occasional admin work from July onwards. Training is provided and expenses are reimbursable.
The role is fun, worthwhile and above all rewarding…as the money you help raise is used for helping people like Peter (pictured) who was there for his country. When we heard Peter had been the victim of a mine blast in Helmand Province – leaving him with severe burns, both legs amputated and unable to come to terms with the loss of his comrade, we were there for him. We were proud to help him in any way we could so that this young man could get on with living his life as independently as possible. Veterans like Peter will continue to need the Legion's help and support for many years to come. By taking on the role of Poppy volunteer you will help to ensure that we are here for them all.
For further details please contact Peter Wakeham MInstF
Community Fundraiser Surrey
Direct: 01273 411058
Mobile: 0782 6908603
Email firstname.lastname@example.com
Charity number 219279


text:
November 26, 2018 BY ADMIN
Achieving and maintining a healthy lifestyle doesnt come overnight.The results of any health program are sustainable if your efforts are consistent. The hardwork and disciple are always required. So you should never be mentally prepared for a three or a six months program, always be prepared to work on your health for a lifetime as nothing is constant. Let me help you with forming some practices which can make the process a step closer and a bit doable for you. Or shall i say that let me hlep you get on to the process!
Our minds and actions are interlinked. Our actions are in sync with what our mind says. And we perform actions for things which are on our priority list, like our work which gives us money, our family, dressing , makeup, social circle, gym, etc. Each one of us have different priorities and we do conscious efforts for those on daily basis. So if you start keeping health on your first three priorities then you have a higher chance to sustain your health progrm and also your results.
No two bodies are the same. So no two bodies can respond the same on same diet plans. Generic diet plans are cheaper on price but then thats obvious as the effort that was put in preparing a single plan for all is also not worth a higher amount of money. Its important for your plan to be customized as per your routine, lifestyle and preferences. It should move and progress as you progress in the program to ensure steady and sustainable results.
Be regular with what you start to get beneficial results and to have positive changes in your body externally and internally. If you are not regular with your efforts and practices they dont become your habits and then the results are also not sustained and are shortlived.
One needs to understand the basic functioning of the body and necessary details about it from their health advisor. You should be mentally on the right track before starting a health program. You should then only set realistic goals and work towards its achievement, If you just focus on the weighing scale and not nutrition, you will never be able to follow anything thats sustainable. You will always look for crash methods as they promise unrealistic goals in short duration but also are health depleating and will never promise you sustainance.
A study once done revealed that people who wrote a regular food log stayed more focused and were more likely to achieve desired goals. Jotting down daily details of your exercise and eating routine can give you a visual check on your days pattern and you can work on the negatives and challenges on daily basis.


text:
This is to inform all the candidates that participated in the Kogi State University (KSU) admission screening exercise for the 2016/2017 academic session, that the management of the institution has released the results of all participants.
Kogi State University admission screenin results are now available online.
Check KSU Admission Screening (Post UTME) Result.
a. Go to KSU post UTME portal at http://portal.ksu.edu.ng/putme/,
b. Enter your JAMB registration number and Password in the required columns,
c. Finally, login to access your KSU post UTME result
Kindly note that all enquiry should be send to [email protected]