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Update: Stephen Kimani
I know even at 11 years old, weighing just a mere 30 pounds, bloated belly, skin scarred badly from scabies, and chronically infected ears that has resulted in hearing loss, God sees Stephen Kimani and loves him.
By Michelle Outman
Day 2 - NAIROBI
I took Stephen Kimani back to the guest house with us last evening. Our in-country coordinator Keziah Murugi noticed he was limping yesterday at Children's Garden. When I was getting ready to shower him I figured out why. He had an abscess on the back of his right quadracept right below his buttock. It was draining pus and blood. A 4-inch circumference of his skin was swollen and hard from infection. He was covered in scabies and scabs from itching. I also noticed yellow green pus draining from both of his ears. He was feverish, his skin hot to the touch.
I know this is a lot of information and I usually do not share the "hard" side of my work, but there are many team members in America who love this tiny soul and deserve to know how he is really doing. Keziah made an appointment with Dr. Malavo, the pediatrician who sees her own daughters. Kimani has been a patient of Dr. Malavo's since I first started taking him for ear and nutrition evaluations in June of 2014.
Dr. Malavo still remembers Kimani even though the last time he treated him was in January of 2017.. He was concerned and surprised to see Kimani has not grown much in the last 2 and 1/2 years. He was disappointed to see that his ears were still chronically infected. He checked the abscess on the back of his right leg and concluded it was an infection from the itching and scratching from his scabies. Dr. Malavo also noted he was running a fever and questioned us about Kimani's bloated belly. He ordered a stool sample to be tested at the lab for parasites.
It is a harsh reality in many orphanages that many infections and parasites go untreated and innocent children suffer. It is not for a lack of trying to keep the children healthy. It is not for the lack of love of the children. Most orphanages are privately funded which means that they do not receive help or assistance from the Kenya government to care for the orphan and vulnerable children epidemic. Most orphanages are under resourced financially; they depend on the good will of others and cannot afford to employ enough staff. When you are the father of 200 children, you rarely know the daily details of your children and these things go unnoticed. Healthcare and treatment are cost prohibitive. Just providing food and shelter is hard enough.
I ask myself, is what we are doing helping? Twice a year when I am in country, Kimani stays with me and eats like it's Christmas (or should I say, eats like my children and their friends in the USA). He gets a hot shower at night. He wears pajamas to bed, underwear under his pants and socks on his feet.. For 1 week, twice a year, he gets taken for medical assessment/treatment and he receives the love and attention of a mommy. But ... when he goes back he gets sick again and is just 1 out of 200 children in the family.
Is what I am able to give and do for Kimani enough? It is not. I know it is not. But I know I am being obedient. And I know that Stephen Kimani is a dearly loved son of the One True King. I know even at 11 years old, weighing just a mere 30 pounds, bloated belly, skin scarred badly from scabies, and chronically infected ears that has resulted in hearing loss, God sees Stephen Kimani and loves him. God is enough and He is able. He is a Good Father who has plans for His son, to give him hope and a future.
Won't you pray with me for God to be glorified through the healing of this child?
For the least of these,
The lab results have come back and there are 7 different parasites leaching the nutrients from Kimani's body. He will begin a new medication regime (in addition to these prescribed earlier) to rid his body of these.
This is a closeup from.the photo at top of Kimani with Paeton Outman and other team members at a local restaurant. Michelle spends extra time with Kimani on each trip to attend to his special needs.
Michelle and Kimani on a boat safari in January 2018
Michelle Outman is h.o.w? Ministry's executive director. She is a pastor/minister, missionary, and the mother of 4 children including twin sons adopted from Ethiopia. In this photo she's with Moses Ndung'u, founder and executive director at Children's Garden Home, School and Rescue Center. He's holding a ceramic plate from Michelle that features fingerprints of the children and mission participants as faces, a craft that has become a h.o.w? Ministry tradition., Children's Garden is home to 250 children, 150 of whom are boarded and another 100 who attend day school.


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Europe's major economies of France, Germany, and the UK had been struggling coming into 2020, though with some signs of improvement. The COVID-19 virus and public health policies to contain its...

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Road improvements could be completed quicker thanks to funding change
PUBLISHED: 07:30 17 May 2019
Vital road changes such as crossings and 20mph zones could be completed faster if councillors are given access to four years of funding in one go.
Suffolk county councillors currently get £6,666 a year to spend on highways projects in their areas, which could include pedestrian crossings and new 20mph zones.
But new rules, expected to be rubber-stamped next week, would give them immediate access to the whole four-year locality budget worth £26,666.
That means they could spend it straight away, although the pot has got to last them for the length of their four-year term.
However the aim is to give councillors more flexibility - so they have the option of spending more money sooner, to deliver more expensive projects without having to wait for years.
Mary Evans, Conservative cabinet member for highways, said: "The locality budgets which enable the funding of small-scale schemes are a highly valued contribution to communities.
"The four-year allocation would enable councillors to deliver larger scale, or several smaller scale schemes earlier on in the election cycle.
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"This would give councillors more flexibility to commit to schemes rather than having to wait for funds at the start of each financial year and would allow schemes to be delivered more quickly."
The plans are set to be approved on Tuesday by Suffolk County Council's cabinet.
Labour group highways spokesman Jack Owen said: "There are two key problems with the current system - the prohibitively high cost of highways improvements in addition to an annual, rather than termly, release of funding.
"In short, councillors have not been able to fund some schemes that their communities desperately need.
"We know that a crossing point on a busy road, a pelican crossing or a full 20mph zone can make an enormous difference to our residents, so it is welcome the system has been reviewed.
"The council has done the right thing to encourage the pooling of resources and provide councillors with the full amount of highway locality money upfront.
"However, for these changes to work, it will require Suffolk Highways to review their charges as the costs for similar schemes do seem to be higher than other councils.
"This would mean that the likelihood of being able to complete important local projects becomes far more possible."
If you value what this story gives you, please consider supporting the East Anglian Daily Times. Click the link in the orange box above for details.


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Try our Health Optimising Cleanse, an integrated & inclusive 6 week programme.


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"Woman, your work is your first husband" says Mavi Isibor
For a woman, having work is as important as having a husband. "Your work is your first husband", my mother used to say.
I know many people, especially ladies will not agree with me and indeed most will lash out at me but the truth is always a bitter pill to swallow.
Some women will disagree with me because it is expected of them not because that is what they truly believe.
Whatever your position is, the truth is work is more defining and fulfilling for a purpose driven life. Nothing can be more exhilarating and liberating as having money that you earned in your pocket.
Of course earning your own money is good for all the obvious reasons; financial backup for family purse, contributes to family expenses, contributes financially to the society and economy, role model for the girl child and so much more. Internally however, there is a lot more going on for the financially independent woman.
First and foremost, being financially independent empowers a woman to make her own decisions, own and execute them without having to wait for support or permission from someone else.
This means that you will be more likely to try out new things that you want because you in time develop confidence that cannot be taught through any other means. This also means that you will have more experience than a less independent lady.
For enterprise minded women like me, this confidence opens your mind to taking bigger risks and charting unbeaten paths that eventually returns bigger rewards. You can afford to dream and dream big.
You can dare to aspire to greater heights while seeing obstacles as things to overcome. It's your playing field not someone else's.
Secondly, self-value and self-esteem are crucial ingredients for self-awareness. If you don't know who you are, you are likely to accept everything thrown at you by life; you know, not knowing that you can make lemonade from lemons?
Having your own money can help increase your self- value and self-esteem and help you achieve financial, emotional, social, career and personal independence. It gives you a sense of accomplishment that eventually changes how you rate yourself and how others see you.
There is an increased self-worth that comes with being financially independent that boosts your self-concept and self mastery. A healthy self esteem holds true Eleanor Roosevelt's saying that "No one can make you feel inferior without your consent."
Thirdly, it enables you to live life not to merely exist. Not having your own money makes you lose yourself, it makes you listless and needy.
A needy person can be an emotionally draining companion. You become self reliant, your mind is free to explore possibilities and you are comfortable with who and what you are when you are financially independent.
I read about a lady who always complained that her stomach churned anytime she wanted to ask her husband for money. Imagine having everything including your every need and dreams tied to one man! What happens when the inevitable happens? Have a life sister, be wise.
Written by Mavi Isibor


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Basil Microgreen (30gr.)
It has a strong basil aroma that makes it an unmistakable bud. It is a basic element in Mediterranean cuisine, being a surprising complement to fruit salads. It is a good source of protein, vitamins A, C, E K ,B6, calcium, iron, magnesium, potassium, phosphorus, zinc, copper and magnesium.


text: Technology / Twitter Twitter Proves Everyone Gets Afternoon Blues Sociologists analyze 500M tweets in global study By Matt Cantor, Newser User Posted Sep 29, 2011 5:23 PM CDT Copied Researchers used Twitter to gauge people's moods throughout the day. (Shutterstock) (Newser) – Do you frequently find yourself in a late-afternoon funk? You're in good company: It's a worldwide phenomenon, and Twitter proves it, researchers say. Despite different cultures, "we found a very similar pattern in India, Africa, Europe, the UK, Canada, North America, Australia," says a sociology professor. Over the course of two years, his team examined some 500 million tweets from 2.4 million people across 84 countries using a program they created that analyzes feelings based on word use, reports Discovery. story continues below "People are most upbeat around breakfast time," the professor says, with tweets peppered with words like "awesome" and "fantastic". "Their mood deteriorates over the course of the day" (word use gets gloomier: panic, sad) and then bounces back in the evening. And it's not just about the workday: The same slump occurs on weekends. The researchers thank social media for their findings. "Twitter almost records everything that happens in life," one tells Business Week. "Mundane, inconsequential, and conversational tweets are a massive archive of digital traces." (Read more Twitter stories.)


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Meaning : Ancestor's Heir, The name Ole means descendent of the ancestors.,
Origin : Scandinavian, Danish, Scandanavian, Norwegian,
Pronunciation : OL-e (Danish) , (O-lee),
If you have information about this name, share it in the comments area below!
Numerology information Ole:
Name Number: 5 Meaning: Motion, Change, Freedom, Diversity, Liberty, Choice, Interest, Search, Risk, Danger, Fear
Additional information Ole:
Form of OLAF
Norse Meaning: The name Ole is a Norse baby name. In Norse the meaning of the name Ole is: Relic.
American Meaning: The name Ole is an American baby name. In American the meaning of the name Ole is: Relic.
Danish Meaning: The name Ole is a Danish baby name. In Danish the meaning of the name Ole is: Family.
Danish and Norwegian form of OLAF
Definition funny of Ole:
Olé is used in soccer or any sport where one person performs a great feat of skill and then screams Olé!! to humiliate the person they did it against. It is more commonly used in soccer when someone achieves a nutmeg or panna
"You should have seen my piece of skill, I put the ball through this guys legs and just screamed Olé afterwards" "I Olé'd him to fuck today"
Slang for writing old.
I grabbed her hair and gave her the ole one-two one-two.
a nickname for a cute person
Krystal and Kekee are oles
Said when one is approached the state of completely shit housed. Can be used in chant form to signify group inebriation. Origin: This word means literally "to be laid out" and comes from a bitch named Olay who constantly gets into fights and, consequently, constantly gets laid out.
Expression information Ole:
People with this name are excited by change, adventure, and excitement. They are dynamic, visionary and versatile, able to make constructive use of freedom. They fight being restricted by rules and conventions. They tend to be optomistic, energetic, intelligent, and to make friends easily. They may be changeable, restless, untidy, and rebellious.
Soul information Ole:
People with this name have a deep inner desire to inspire others in a higher cause, and to share their own strongly held views on spiritual matters.
Songs about Ole:
We Are One (Ole Ola) [The Official 2014 Fifa World Cup Song] by Pitbull feat. Jennifer Lopez & Claudia Leitte from the Album The 2014 Fifa World Cup Official Album: One Love, One Rhythm
Same Ole 2 Step by Swagga Wilkes and Mic360 from the Album Same Ole 2 Step - Single
Same Ole Love (365 Days A Week) by Anita Baker from the Album The Best Of Anita Baker
We Are One (Ole Ola) [The Official 2014 Fifa World Cup Song] (Olodum Mix) by Pitbull feat. Jennifer Lopez & Claudia Leitte from the Album We Are One (Ole Ola) [The Official 2014 Fifa World Cup Song]
Good Ole Boys Like Me (Single Version) by Don Williams from the Album Don Williams 20 Greatest Hits
Tie A Yellow Ribbon Round The Ole Oak Tree (Digitally Remastered 1998) by Dawn feat. Tony Orlando from the Album Platinum & Gold Collection
Tie A Yellow Ribbon Round The Ole Oak Tree (Digitally Remastered 1998) by Dawn feat. Tony Orlando from the Album The Definitive Collection
Books about Ole:
Ole Miss Rebels 2015 Vintage Football Calendar by Asgard Press (Sep 15, 2014)
Ole Miss Football Vault by Billy Watkins (Aug 15, 2009)
Ole Störtebeker und der Schatz des Alten Michel (German Edition) by Detlef Mauch (Jan 15, 2014)
Ole by Adrian Mandara and Christine Haylett (Nov 1, 2014)
In Ole Virginia: Or, Marse Chan and Other Stories (Southern Classics Series) by Thomas Nelson Page and Clyde N. Wilson (Dec 15, 1991)
Ole Man on the Porch: The Trooper by Bryan Gregory (Jul 6, 2006)
Country Girls 5: Same Ole Country Azz Chicks by Blake Karrington (Jul 21, 2014)
Movies about Ole:
Outdoors with Eddie Brochin Ole Whiskers Catfishing in Indiana 2012 NR CC - Runtime: 22 mins Directed by: Eddie Brochin
Grand Ole Opry at Carnegie Hall 2006 NR - Runtime: 1 hr 28 mins
The Best of the Flatt and Scruggs TV Show, Vol. 1 1955 NR - Runtime: 1 hr Starring: Hylo Brown, Mother Maybelle Carter, et al.
The Best of the Flatt and Scruggs TV Show, Vol. 2 1955 NR - Runtime: 1 hr Starring: Hylo Brown, Mother Maybelle Carter, et al.
ESPN Films: Ghosts of Ole Miss 2012 NR - Runtime: 51 mins Starring: Wright Thompson and James Meredith Directed by: Fritz Mitchell
Ole Olsen & Chic Johnson Collection 1951 NR - Runtime: 1 hr 58 mins Starring: Ole Olsen, Chic Johnson and Milton Berle Directed by: n/a
George Jones - Same Ole Me 2002 NR - Runtime: 1 hr
Wiki information Ole:
The Ole Miss Rebels football team represents the University of Mississippi, also known as Ole Miss. The Rebels compete in the Football Bowl Subdivision of the National Collegiate Athletics Association and the Western Division of the Southeastern...
The University of Mississippi is a public, coeducational research university in Oxford, Mississippi, United States. Founded in 1848, the school is composed of the main campus in Oxford, four branch campuses located in Booneville, Grenada, Tupelo, and...


text: Click to zoom Zoom Mini Woven Rope Bow Bag Soft Leather in Chalk $1,450.00 $580.00 Add to Bag Wishlist Sign In Description The Rope Bow bag is the ultimate chic day bag with a soft, foldable construction. This mini version has the same construction as the top-handle, but can be worn cross body with the detachable strap. The rope bow hardware is a new interpretation of our bow logo and the luxurious woven leatherwork has been left untrimmed for a modern finish. Item number: 5050925146692 Specification & Materials Dimensions: D11.5cm W21cm H15cmLeather, gold-tone hardwareLeather cross-body strap, Gold-tone Bow with magnetic closureTwo compartments, 3 space card holder pocket, Embossed Anya Hindmarch logo and bowMagnetic closure Delivery & Customer Services All of our products are delivered in our signature Anya Hindmarch packaging. Delivery Complimentary Express Service on orders over $200, 3-5 business days Express Service on orders under $200 costs $12, 1-2 business days Duties and taxes are calculated at checkout Delivered between 9am and 5pm, Monday to Friday A signature will be required upon receipt of all deliveries.Read full Delivery Information here. Contact Customer Services on +44 20 7501 0168 or via email us. You might also like... Recently viewed Recently viewed Mini Woven Rope Bow Bag $1,450.00 $580.00 60% off Wishlist Sign In Back to top


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MCV/Q, Medical College of Virginia Quarterly
Orginal Publication Date
Journal Title
MCV/Q, Medical College of Virginia Quarterly
First Page
Last Page
In conclusion, by studying the emotional stress and the coping behavior of children with chronic physical illness, we can learn considerably about how these patients and their families learned to "play a poor hand well." In this regard it is noteworthy how often adolescent patients relate their good adjustment and positive outlook on life, despite their handicap, to their parents' early and consistent attempts to raise them with realistic and minimal restrictions. As one 16-year-old boy put it, as he was lying in bed receiving plasma infusion during a hemophilic bleeding episode, "Don't worry about the kids, Doc, but help the parents with their worries, so they can treat us like normal children." There is our challenge--to help the parents to readjust to the problems posed by their child's serious illness, to achieve a new family equilibrium, and to promote continuous family growth and integration.
© VCU. Licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License. http://creativecommons.org/licenses/by-nc-sa/3.0 Acknowledgement of the Virginia Commonwealth University Libraries as a source is required.
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Features and Benefits
The EngineEAR® Elite is a compact listening device that combines two functions into one. Comfortable and lightweight, this unit offers dual modes of operation - Noise Detection and Vibration Detection. The electronic stethoscope is used to amplify sound during diagnosis or verification of proper engine operation. Vibration detection is used to pin-point faulty bearings, injectors and annoying squeaks and rattles etc. The technician can quickly eliminate back ground noise while in vibration mode using the mode selection switch. Rotary volume control allows the user to amplify sound as needed. Studio style headset has a tangle free cord. The detachable flexible wand has a bright, LED illuminated tip for easier point of reference and visual into dark, tight spaces. Packaged conveniently in a blow molded carrying case, this compact listening device is a must for every technician.


text: Your table should be created with so much concept that goes well with your interior design. It should not be any different from your theme and it should go well with the overall look and feel of your space. Regardless of the size and the dimension, it should be created and done with great details. The design should be fantastic, and Luxury Antonovich Home has created several table furniture in Dubai for you to see in your very own eyes.


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📺Official Stream 📺 Tren a Busan 2: Península | [HD] 4K Pelicula Completa y Espanol Latino
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BORO sponsor Ramsdens, the UK's largest independent pawnbroker, has announced major expansion plans after securing £15m in new financing.
Having achieved a £50m turnover in 2011 - a year-on-year growth of 52% and four times its 2008 turnover of £13m - Ramsdens now plans to double in size over the next three to five years.
HSBC has approved a financing package to support the plans on the back of the company's impressive financial results and a track record over recent years of consistently impressive results.
The financial package is a five-year committed facility and allows Ramsdens the time to choose its new locations, building upon its branches across Teesside, the North-east, Yorkshire, Wales and Scotland.
Ramsdens branches have increased in number from 26 at the end of 2008 to a present total of 106, with several more due to open before the end of October.
Ramsdens, which employs more than 400 staff, will use the new financing to open another 100 branches across the UK over the next three years, creating a further 400 jobs.
Founded in the 1950s, the family-owned retailer is best-known for its gold-buying and currency exchange services.
But its pawnbroking service is becoming more popular as consumers need a simple loan at a time when banks are often refusing short-term assistance.
"We are delighted that HSBC has backed our ambitious expansion plans to develop the business over the next three to five years," said Ramsdens executive chairman Stewart Smith.
"During that timescale it is our intention to double our current number of 106 stores, expanding the business further across the UK.
"We are grateful for the belief HSBC has shown in our plans for growth by committing the additional financial resources and improved cash flow required for such rapid expansion."
Andy Blain, HSBC senior corporate banking manager, Yorkshire and North East Corporate Banking, said: "Ramsdens have proved themselves to be among the market leaders in their industry, and have achieved consistently exceptional results in recent years.
"We are delighted to be associated with such a successful business, and to provide Ramsdens with the financial support it requires to continue on its growth strategy."
Ramsdens was founded in Middlesbrough in the 1950s by Herbert Smith, father of the current executive chairman Stewart Smith. Mr Smith was name the 2010 North East Business Executive of the Year.


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The Independent Power Producers (IPPs) may have alleviated Pakistan's power shortages, but they may also have also brought Pakistan's to its present state.
The 1994 and subsequent private power policies of the Federal Government rewarded investors generously, paying in U.S. Dollars with all variables at the cost of the country. The clause of 60% capacity payments, irrespective of whether power was purchased or not, has cost the country dearly. The current situation is that the capacity of IPPs' is greater than consumption, but the capacity payments continue regardless. It seems, there has never been an effort to audit the IPPs to ensure that they are actually capable to produce power as per capacity payments. Also, there has not been a serious verification of IPPs claims of power supply to ensure they have actually supplied as much power as they claim. It is also incomprehensible that there is a strong resistance to an independent audit by the IPPs to verify power supply claims. If the power supply claims are accurate, the IPPs should welcome an audit.
The Private Power Infrastructure Board (PPIB) website suggests current power generating capacity to be 23,000 MW/h and another 14,000 MW/h projects are in the pipeline. But as per figures submitted to Senate's Parliamentary Sub Committee by NEPRA the current generating capacity is already at 35,000 MW/h. The country's power transmission capacity on paper is around 23,000 but the system is so outdated and faulty that actual capacity is considerably less. So, while capacity payments are being made, there is no way to carry the electricity to the consumer, hence the IPPs are receiving payment but utilisation of electricity is considerably less. Over time, more and more power projects have been added thus increasing capacity payments from Rs. 280 billion in 2015-16 to Rs. 422 billion in 2017-18 to Rs. 650 billion in 2018-19. With new projects coming online, these payments are expected to increase substantially. This is an increase of 232%, while the annual power demand has increased by only 30% in the same period. The question is why is the country paying for electricity it does not consume?
It is also surprising that payments are substantially in U.S. Dollars, even to those IPPs that have invested in Rupees. Only the import costs should be paid in USD, foreign investors should also be allowed profit repatriation, but profits of local investors need not be paid in USD. The power policies of successive Governments have proved to be very expensive for the country. It is quite possible however that when power policies were framed in 1994 and in subsequent years, the full cost to the country the ultimate impact on foreign exchange was not fully realized.
All this has resulted in massive increase in power tariffs recently as the country is paying for capacity payment for electricity it does not consume. Had the power rates not been increased by the Government, circular debt would have increased even further from the current level of Rs.1.4 trillion. The full impact of the higher capacity payments and devaluation has still not been passed on to the consumer fully and power rates may need to be increased further to contain the circular debt. There is an urgent need to revise the power policy and put a freeze on new projects until such time as a viable power policy is put into place and current power capacity is fully or substantially utilized.
More recently imported coal-based power projects have been set up under CEPAC, whereas the rest of the world including China is phasing out coal-based power plants. It would make sense to utilize domestic coal reserves at Thar, but to set up imported coal-based power projects make no sense at all. Some of the older IPPs are coming up for renewal and now is the time to right the wrong. Many of them are lobbying for renewal on old terms, this should not be done as they have already fully recovered their plant costs, therefore no further capacity payments would be justified, and the country cannot afford these exorbitant capacity payments anymore. Fresh agreements based on actual electricity uptake should be entered into and IPPs paid for electricity supplied at agreed rates.
The sooner the authorities concerned start a review and audit of IPPs, the better. If during the audit it is discovered that some of the IPPs have been over-billing, those should be penalised. However, all actions should be in accordance with the law and existing contracts in order to avoid a Reko Diq like situation.


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National Bird Day and Migratory Bird Day
Date When Celebrated : Bird Day is always May 4th
National Bird Day is celebrated on January 5th
International Migratory Bird Day observed on the second Saturday in May
People love birds. Bird watching is a favorite pastime of millions of people. It is the most popular of hobbies, and can be enjoyed by everyone regardless of age. With this popularity, it comes as no surprise that there is more than one day established to recognize, appreciate, and enjoy birds. We suggest you celebrate all of these days.
Now, lets's help to take some of the confusion around a number of distinctly different "bird" days:
Bird Day is the oldest of the days set aside to recognize birds. According to the U.S. Library of Congress, Bird Day was first observed on May 4, 1894. It was started by Charles Almanzo Babcock, superintendent of schools in Oil City, Pennsylvania. By 1910, Bird Day was widely celebrated, often in conjunction with Arbor Day. Bird Day and Arbor Day events are focused upon conservation training and awareness.
National Bird Day was established by bird activists. It calls upon people to recognize the plight of captive birds. It also draws attention to exploitation of birds in the U.S. pet industry. On this day, organizers suggest we reflect upon the conditions of birds held in captivity.
Note: Our research did not find any documentation that this is a "National" day, which requires an act of congress.
International Migratory Bird Day celebrates the incredible journey that migratory birds take each year. They travel thousands of miles between breeding grounds in North America, and their winter homes in Central and South America. Organizers say this is a day to both support, and to increase awareness of conservation efforts in support of migratory birds. They also suggest a field trip into a woods to look for and enjoy migrating birds.
On each of these Bird Days, we encourage you to take a few minutes to watch and observe birds, as well as to feed them.


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Blue Key World's Double Cable Clips are capable of reliving the true meaning of excellence in the simplest way. The product is perfect in helping users both at home and in the office to get distractive cables organized which will help in improving the efficiency and productivity of individuals.
The double cable clips that the company created are engineered with perfection which only means that it works without flaws and is considerably one of the finest items that can be found in the market on this category. The company is improving the product more and more in order for it to exceed the expectations of the consumers. Customer testimonials about the product can be found on Amazon in https://www.amazon.com/Double-Cable-Clips-Organizer-Management/product-reviews/B01H0CEDQC/ref=cm_cr_dp_d_hist_5?ie=UTF8&filterByStar=five_star&reviewerType=avp_only_reviews
Blue Key World's Double Cable Clips are planned in a manner to bring great results. The product is made with materials that are eco-friendly which is good to the environment and made to last longer than their competitors. The product is easy to use, users will never experience any complications when they utilized the product since it can be peeled or stuck on the surfaces without any hassle and in a few seconds.
The Double Cable Clips of Blue Key World ( http://www.bluekeyworld.com ) can be complemented with the other cable clips from Blue Key World and the to be launched cable sleeves that will reach the market in the next weeks. Readers may purchase the Double Cable Clips at Amazon.com where they can find several discounts and options: https://www.amazon.com/Double-Cable-Clips-Organizer-Management/dp/B01H0CEDQC
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If you own a horse property and wish to sell it as such, it's important to approach the marketing of your home a bit differently than you would a normal single family home. After all, you are targeting a very specific type of home buyer in hopes of … [Read more...]
Getting Your Southern NH Home Ready For The Market
It is important to make your property shine during buyers visit. When people visit a property, they should be able to visualize occupying the space. Getting your Southern NH home ready for the market entails several fundamental tasks and can lead to … [Read more...]
Southern NH Foreclosure Facts and Guidance For Property Owners
There is often a lot of incorrect information on foreclosures. It is critical for current and future home owners to separate fact from fiction. This article offers Southern NH foreclosure facts and guidance for property owners.Common MistakesYou Must … [Read more...]
Southern NH Real Estate Agents Specializing In High End Properties
If you are seeking to purchase a luxury property, the best place to start is to connect with local professionals who are familiar with their business and also understand your viewpoint and requirements. Engaging the appropriate people will help you … [Read more...]
Pros And Cons Of Assisted Showings For Southern NH Homes For Sale
Assisted showings are when seller agents attend property showings. Purchasers and sellers, and listing and buyer agents, typically have contrasting opinions about whether they are necessary or beneficial. Below is an overview of those perspectives … [Read more...]
The Importance Of Staging Southern NH Listings On The Market
Any real estate broker or buyer can attest to the importance of staging Southern NH listings on the market. There are many benefits that make it worth the time. Below are things to consider when trying to decide whether to stage your property.The … [Read more...]
Costly Seller Mistakes When Listing Southern NH Real Estate
There are several seller actions that impact how fast a property goes under contract. Some costly seller mistakes when listing Southern NH real estate are more damaging than others. Sellers can avoid the mistakes outlined in this blog. Costly Seller … [Read more...]
Southern NH Computerized Real Estate Valuation Estimates Accuracy
Computerized real estate valuation estimates are becoming more common. As a home buyer or home seller, you might end up comparing the values to the marketing price of a house. It is extremely critical that you understand how these estimates work … [Read more...]
Tips On Including Personal Items In Purchase Contracts
When purchasing a property, it is typical to request appliances. Sometimes, buyers may negotiate other personal items to be included also, such as decorative items or equipment. Before writing these in purchase contracts, it is useful to understand … [Read more...]
Five Reasons To Avoid For Sale By Owner In Southern NH
When it comes time to sell real estate, sellers sometimes contemplate selling on their own. Just like electrical repairs, accounting, and other tasks, it is possible to do it yourself but sometimes the time, expense, and result may not match what an … [Read more...]


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15 colors remote control stick
1.It will flashlight when pressing on the button.
2.It is as a keychain for accessory.
3.size:130*10 mm
4.Flashing Stick Keychain for gifts novelty design and ideal for promtion
5.Mini led Flashing keychain stick is good for party , bar, pub, and vocal concert
6.Led stick keychain, flashlight keychain, promotional keychain,gift keychain
7.You can customized your brand logo or company logo or event logo on the stick
Stick event keychain is powered by LR41 X 3pcs button cells
Material: Metal + Acrylic
Sample Charge;
1.For your own design:
Samples charge is 50 usd, it will be refundable after you place an order.
Sampling time: 3-5 days
2.For our existing samples:
Sample charge is free. Sample time: about 1 days
Packaging & Shipping
Package: 1pc/opp bag,100pcs/inner box,500pcs/carton; Ctn. Size:37.5*24*24cm GW/NW: 9.5/9KGS
Shipping: Courier way (UPS/DHL/FedEx/TNT); Air Way; Ocean way
Our Services
(1)Sample Status and Order Status – Update you every the other day, So you know What's going on here.
(2)Products pictures from Mass production before shippment will offer from us, just to show how we pack your goods into carton, Also will take very close photo to show quality from production.
(3)After sale service – When you received the goods ,We will follow up with you if you are happy with our goods quality ,Also we will follow to see how it sells for you .
(4)Help on CREATING products and do artwork proof .
Detaik Picture of led Light stick:
Contact me, if anything i can do.


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Crawfish are an excellent source of protein. On washed crawfish, fat content on tail meat is only about one percent of RDA (Recommended Daily Allowance). Because of shorter muscle fibers, crawfish are more easily digested. They are also low in calories, fat, saturated fat and a good source of vitamins. A 3 oz (85g) order of crawfish contain biotin, calcium, iron, niacin, phosphorus, protein, selenium, vitamin A, vitamin B-6 and vitamin B-12. Although crawfish tend to be higher in cholesterol than most other shellfish, a 3 oz. serving provides only about half of the daily recommended allowance.
Consuming a diet of crawfish and other seafood has been shown to reduce incidence of Alzheimer's, angina, stroke, asthma, heart disease and cancer.


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Dynamic was established on August 18th 1988 as a professional PCB manufacturer. There are three production bases respectively located in Taiwan Taoyuan, China Kunshan and Huangshi. Dynamic has grown into a well-known enterprise in the industry with an authorized capital amounting to NT$2.81 billion (US$92.5 million), annual sales turnover over NT$12 billion (US$400 million) with over 7500 employees over the past 30 years. Dynamic ranked the 15th in Taiwan and the 43th of the world in PCB field.
Brands: Dynamic's long-term strategy is to develop technical capabilities for HLC, HDI, HF&Heavy Copper applications and R/F PCB for aerospace, military defense, automotive and medical industry.


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Why I livestream my science
I arrive at the lab where I work as a postbaccalaureate researcher and, like many scientists starting their days, I open my laptop, check my email, and plan my agenda. But then, when I'm ready to get to work, I turn on my laptop camera. I perform computational research studying the neuroscience of zebrafish—and I use an online streaming service to share it with the world in real time. I had started to use the platform, called Twitch, a few years ago to watch people play video games. But until last year, it had never occurred to me that I could use it for research, too.
When I used Twitch for video games, I never streamed myself, but I enjoyed watching other gamers play and share their strategies. I also liked interacting with streamers and engaging with other viewers. For me, it was an open, trusting, and supportive environment that offered a great way to build community and learn. (There are a few similar platforms, but Twitch is the most popular among gamers.)
Then I went to a conference, where I met a computational scientist who was considering livestreaming his research. He thought it would be a good way to share his work more widely with other researchers, and to give the general public an intimate window into how research is conducted. He even proposed real-time programming competitions, which would foster community discussion.
Initially, I thought it was a crazy idea. Twitch is for gaming, not science. But I was intrigued. An internet search revealed a few scientists who streamed their work, and I started to wonder. Maybe there was something to this.
The idea of opening up my work for public viewing and commenting was a little nerve-wracking. I was worried that the whole world would be judging my abilities. But our lab already shares much of our work publicly on GitHub, a website for posting software and code, and streaming seemed like the next logical step. It would be more efficient to get input from users as I worked than to wait until I had updated GitHub. I decided that the possible benefits outweighed the risks. My boss thought streaming my work was the "weirdest thing" and doubted that anyone would want to watch, but he gave his blessing.
So I started to livestream my research for a few hours a day, sharing work that won't compromise my, or my lab's, ability to publish. Anyone who visits my channel can watch me and my computer screen as I work. Sometimes I stream myself reading scientific materials and writing on my blog. One time, I even picked up my laptop and gave a virtual tour of the lab.
Anyone who visits my channel can watch me and my computer screen as I work.
My audience is on the small side—some days I have a handful of viewers; other days, I have just one or two—but regardless, the interactions are valuable. Viewers ask me why I choose to run specific programs and about my career goals. They comment on my code and provide feedback. I love engaging with people while still getting work done—and in some cases doing it more effectively than I would have otherwise. One viewer with a bioinformatics background suggested that I use a different tool for one of my analyses, which helped fix a problem I had been stuck on. Another told me about a machine learning tutorial that I have found tremendously useful. Sharing how I write and edit my code—not just the final product—also helps me hold myself accountable to appropriate standards and conventions.
The benefits have extended beyond the nitty-gritty details of my research. I have chatted with my viewers about the philosophy of neuroscience. I've practiced explaining my research in ways a general audience can understand—a skill that will serve me well in my planned career as a scientist and communicator. My boss has even begun to stream some of his research, inspired by my positive experience.
As I open myself to this new method of engagement, I find novel ideas I can embrace and opportunities to grow and improve. Viewers gain insight and trust in science from watching how I do my research. By sharing my work, I show myself to the world.
Do you have an interesting career story? Send it to email@example.com.


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<<"And the real short answer for me is that my experience is that I don't spend much money in retirement, and don't care to do so. After retiring in 2007 at age 57 and living ten years without earned income, I calculated that my net worth had INCREASED by 50%." - Seattle Pioneer---------------------------------------Your heirs are going to have a lot of fun spending all your money in retirement and believe me they're going to. <grin>First thing they'll probably do is buy themselves a fancy new car and then take a kick-ass vacation. Art>>I'm planning to be a major contributor to the Trump campaign in 2020.Seattle Pioneer
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Humor Happy Birthday
Designed by Sonny Day Studios
Inside: Blank
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funny adult humor with cute penguin holding birthday cupcake.
Keywords: cute birthday, cute penguin, penguin', cupcake, funny birthday, humor birthday, sunnyday studios, funny old age birthday


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Dame Harriet Walter to narrate the life of Clara Schumann in concert at Linton Village College
PUBLISHED: 14:28 18 September 2019
Actress Dame Harriet Walter will be the narrator in a concert describing the life of musician Clara Schumann.
Actress Dame Harriet Walter will be the narrator in a concert describing the life of the musician Clara Schumann.
Clara Schumann - A Life in Music is based on I Clara, the life of Clara Schumann, written by Lucy Parham the pianist for the event on Sunday, September 29 at Linton Village College.
Clara Schumann was a devoted wife to the composer Robert Schumann and a groundbreaking musician herself. She gave 1,500 concerts,
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composed numerous works and was the mother of eight children. She was the first to perform publicly any work by Brahms and she was an influential piano educator at the Hoch Conservatory in Frankfurt. She was born in 1819 and died in 1896.
The narrative of I, Clara, drawn from letters and diaries, is interspersed with performances of pieces by Clara and Robert
Schumann, Brahms, Mendelssohn and Chopin.
Concert at 3pm. Tickets, £15, concessions, £13, under 18s, £3, family ticket £30 from Sweet Talk News, 77 Linton High Street.
If you value what this story gives you, please consider supporting the Saffron Walden Reporter. Click the link in the orange box above for details.


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Our Cookie Collection
From our basic cookies to our custom decorated sugar cookies,
we make every cookie from scratch with quality ingredients and love!
Our giant basic cookies start at $2.50 each.
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Our sugar cookies are famous!
They have been made for and eaten by Elton John, Five Seconds of Summer, Florida Georgia Line, Eric Church, Carrie Underwood, Blake Shelton and many more.
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Made only in December, this molasses-dark, ginger-and-spice flavored cookie is soft and chewy cookie. Makes the perfect gingerbread man!
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Ground cinnamon and ginger, as well as the rich flavor of dark molasses. They are more subtle and soft than a gingersnap.
Peanut Butter$2.50 each
Packed with peanut butter, these cookies boast a dense flavor, remarkably soft texture, thick center, and simply delicious.
Salted Caramel Pretzel$2.50 each
Chocolate chips, caramel, pretzels, and sea salt. You will love the sweet and salty combo
Snickerdoodle$2.50 each
Soft and chewy, rolled in cinnamon-sugar with its signature tang from the cream of tartar.
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Hickory, Mesquite & Apple Chip Smoker Sampler
Smoking wood chips will infuse your food with a distintive smoky aroma. This wood chip sampler set includes one aluminum tray of each of three fla...View full details
Smoking wood chips will infuse your food with a distintive smoky aroma. This wood chip sampler set includes one aluminum tray of each of three fla...View full details
Charcoal Companion Apple Smoking Chips add a wonderful aromatic smoke to salmon, scallops and other seafood, pork and chicken. This box contains 14...View full details
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The Stainless Steel Gas Grill V Smoker Box from Charcoal Companion allows you the convenience of a gas grill, but still lets you have that grea...View full details
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This bag contains almost two and a half liters of all-natural hickory smoking chips which is enough for many tasty back yard BBQ's. The Charcoal Co...View full details
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"An arrow can only be shot by pulling it backward. When life is pulling you back with difficulties, it means that it's going to launch you into something great. So just focus and keep aiming."
Another way of putting this is to look at a couple of the natural Laws of the Universe that we may not have been taught at school. One of these is about the equal and opposite reactions. This would fit well here. As the quote says the equal and opposite would provide a great forward movement after pulling the arrow back as tight as the bow would allow. The other is the Law of Polarity, which means simply there are always two sides to everything. You can't have an up without a down, an in without an out, and so on. Once again this would fit our quote. In this case, once you have pulled that arrow back until it is very tight it can't not go forward when you let it go.
So what are in despair about right now, what feels like it is a struggle? Is it your health, your career, your money woes? Do you have trouble having faith that things will get better? Our belief is such a strong force in the world. What practice can you put in place to help remind you of the belief that comes through in moments of optimistic excitement? A practice, that will put the doubts and fears firmly in the back seat, and give you back the steering wheel! Keep reminding yourself of how good you can feel when things are going right and then stay in that vibration for as much as you can. Showing gratitude for those things that haven't happened yet will also show faith that you know the change is on its way.
Enjoy vibrating at a higher vibration!


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Sony Announces Limited Edition PS4 Bundle for Metal Gear Solid V: Ground Zeroes, and it Looks Sleek
We predicted it a few days ago, and it actually happened: Sony Computer Entertainment just announced a limited edition PS4 for Japan named PS4 x Metal Gear Solid V: Ground Zeroes Fox Edition. The bundle includes a custom PS4, a DualShock 4, and the appropriate version of the game.
The PS4 included in the bundle is your usual CHU-1000AB01 with a 500 gb hard disk, but it comes with a custom FOX emblem and the logo of the game in gold. It costs 46,980 yen ($462), and it can be purchased directly at Sony's Japanese store here.
Game Director Hideo Kojima himself commented on Twitter (also sharing the pictures that can be seen at the bottom of the post and giving more details on the logo), and yes, he really wrote "love call:"
When I had dinner with Sony Computer Entertainment's Hiroshi Kawano last year he said "Indeed, we really want a Metal Gear limited edition PS4, don't you think?" Due to that love call, we started to move in a hurry. Since we didn't have much time, the announcement came at the last moment. I apologize. This picture shows samples, not the retail version.
This also shows the samples: we got prototypes made in various ways, but in the end we selected the laser etched version for the "FOX" logo in the middle.
At the moment there are no news about a possible release of the same bundle in the west, but you can see it portrayed in all its glory above and below.
My only regret is that it doesn't come in gun metal like the PS3 bundled with Metal Gear Solid 4: Guns of The Patriots. That said, we'll keep you updated if any relevant news on a possible edition for North America or Europe will surface.


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Grounds maintenance contractor | Oxfordshire
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Keep up to date with any news and inorfmation via our blog.
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The Leading American-Made Solar Company
POWERHOME SOLAR is committed to helping Missouri homeowners cut down on their electric bills by adding solar power. When you own your power, you are in charge of your electricity costs, you can potentially boost your home's value, and you end up leaving a cleaner world for your children and their children. No matter how you look at it, it's a win.
As leaders in solar power, we're proud of our accomplishments. We've won awards and accolades that make us stand out from other solar companies. But it is the fact that our customers have realized hundreds of thousands in savings that is our most prized reward.
In addition, our commitment to using only American-made solar panels sets us apart from other solar panel companies.
Finally, we are proud to work with outstanding partners that help us broadcast our messaging of clean, green energy to our customers. Our list of partners includes the Carolina Panthers, Cleveland Browns, Cleveland Indians, Detroit Lions, Indianapolis Colts, NC State Athletics and Pittsburgh Steelers.
Missouri power companies primarily run on fossil fuels, which means that their rates can be unpredictable, and you could be subject to unexpected hikes. And since you can't go without electricity, you are at their mercy. At POWERHOME SOLAR, we think that homeowners in Missouri should not have to worry about unexpected rate hikes. The higher the rates go, the more you can save with solar power.
The expense involved in solar installation has dropped more than 70% since 2010. This is due to a combination of lowered prices for solar panels and better methods of installation. And at POWERHOME SOLAR, we are offering qualified homeowners a 100%, $0 down financing plan that can make solar power much more affordable. You can add solar power with no initial out-of-pocket expense. Or you can buy your solar panels outright. Whichever you choose, you'll be saving by generating your own energy.
The Show-Me State ranks in the top half of U.S. states for average peak sunlight hours. Missouri gets 5.5 peak hours per day in the summer, 3.97 in the winter, and an average of 4.73 for the year. And since solar panels generate energy even during non-peak hours including cloudy, rainy, or snowy days, there is plenty of sunlight to power your home with solar energy.
In the last decade, solar panel technology has improved by leaps and bounds. Solar panels are at peak efficiency, which is great news if you want to install solar panels in Missouri. The modern designs are practical and sleek. They blend in beautifully with your roof. These improvements to efficiency and design combined with savings make solar power in Missouri so practical. And when you weigh this against the 26% solar credit and the inescapable rise in energy rates, it's easy to understand the benefits of solar power for Missouri homeowners.
Most of Missouri's energy generation currently comes from coal. More coal was consumed for generation in Missouri in 2018 than any other state except Texas. The cost of fossil fuels is volatile and can quickly change. In addition, the environmental cost of burning fossil fuels is always high. The cost of infrastructure maintenance and repair combined with a dwindling supply of fossil fuels will be driving up the price of electricity in Missouri for the foreseeable future.
Adding solar now will give you an edge. While your neighbors are paying higher prices for their energy and sweating over rising electric bills, you'll be cool as a cucumber generating your own energy with your sleek, beautiful rooftop solar panels. Adding solar is expected to save you money, and it also helps your local economy and the planet.


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Catching the most significant snapshots of your life is our main event best. Regardless of whether you are sharing your function pledges, assembled for a family gathering, or recording a significant business occasion, we are focused on a charming and pleasant involvement in you.
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S.Amdt.3021 to S.Amdt.2911 (which amends S.Amdt.2910)115th Congress (2017-2018)
AmendmentHide Overview
|Amends Bill:
|H.R.5895 — Energy and Water, Legislative Branch, and Military Construction and Veterans Affairs Appropriations Act, 2019
|Sen. Lee, Mike [R-UT] (Submitted 06/20/2018, Proposed 06/21/2018)
|Latest Action:
|06/21/2018 Motion to table amendment SA 3021, as modified, agreed to in Senate by Yea-Nay Vote. 62 - 34. Record Vote Number: 138.
Purpose: S.Amdt. 3021 — 115th Congress (2017-2018)All Information (Except Text)
To terminate a rule relating to the definition of "waters of the United States".


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Bungie Reveals Post-Launch Content Coming to Destiny 2: Forsaken
Once Destiny 2: Forsaken launches, Bungie has big plans for "beyond day 1". Players can expect to find information about yesterday's launch of the 2.0 update, as well as brief information about the road ahead through seasons and the annual pass.
Forsaken's launch begins the Season of the Outlaw that provides new "activities and rewards" once the main campaign has been completed. In addition, the blog says, "We've also hidden away many surprises for you to discover. Each subsequent 3-month Season will usher in a month-over-month roll out of new experiences, events, rewards and activities, most of which will be available for free to every Destiny 2 player."
Annual Pass holders will also gain access to a trio of "new experiences" for endgame players with new "activities and modes, discovery, and challenges that escalate, ebb and flow over time, with each offering prestigious rewards". These three Annual Pass "chapters" are called Black Armory, Joker's Wild and Penumbra.
The Bungie / Destiny 2 site has an overview of the content that will be coming in Fall 2018, December 2018, Spring 2019 and Summer 2019. Look for Season of the Outlaw, Season of the Forge, Season of the Drifter and one as-yet unnamed Season. These will run alongside the Annual Pass content in the same time periods.
Check it all out on the Destiny 2 site or head to Gamespace for a further write up.


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Wed, 3 April 2013
By request, a time travelling, mutant cyborg, what more could you ask for? I present Cable as requested by listener @KingArthur1982. The product of Cyclops and a clone of Jean Grey, Cable was formulated to have the perfect DNA for an epic battle. He had to fight his own clone along the way. One of the few Heroes to look older than his parents, listen to learn all about Cable.
Direct download: HV_11_Cable.mp3
Category:general -- posted at: 5:23pm EDT
Adding comments is not available at this time.


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LIGHT THE PROFESSIONAL WAY FOR BEAUTIFUL LOOKS EVERY DAY The secret is the true quad light technology which gives you the most natural illumination for perfect makeup application in any room. FEATURES & BENEFITS Quad Light Technology: Gives you the most natural even illumination. Cordless Design: Installs in seconds, no tools required! Portable Design: Take it off the mirror, and take it on the road. Stay-Cool Bulbs: Last up to 50,000 hours. Mirror Finish: Blends in for a seamless look. No More Messy Cords Or Cluttered Counters Simply attach Studio Glow to any mirror and you'll have professional lighting instantly. Now easily cover-up those problem spots, tweeze with ease or blend effortlessly. PRODUCT INFORMATION Item Weight: 1.76 ounces Package Dimensions : 33 x 9 cm Material: Plastic Number of Lights: 4 Voltage: 6 volts Light Direction: Uplight Power Source: Battery-powered (4 Pcs 3A Batteries) Wattage: 100 watts
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With this summer's sweltering heat and the popularity of long, cool drinks, freezing cold ice cream and frozen yogurt, there is plenty of work to be done 'behind the scenes' to ensure that these products and more are available to the public.
Al-Halabi and the French company Santos, for instance, work hand-in-hand to provide discerning customers throughout the region with high quality catering projects that help to keep consumers feeling cool and refreshed.
Santos is renowned for its high quality motors in a range of kitchen products that include juice extractors, cold drink dispensers and ice cube crushers. The company export to over 100 countries around the world and have been working with Al-Halabi for over 20 years, initially in Dubai, but more recently all around the region.
Al-Halabi's pioneering spirit has, of course, seen it take on projects in a growing number of markets, including many nations throughout Africa and neighbouring countries such as Qatar and Oman; and where Al-Halabi has gone Santos has gone too, with its food preparation, fresh drinks and coffee machines perfectly complementing Al-Halabi's innovative kitchen installations.
Aurelien Fouquet, Santos' Marketing and Sales Director, has enjoyed the close ties between the two companies. "Working with Al-Halabi always feels natural and very easy. They are one of our main importers and I always appreciate the personal touch they bring to their projects. They have a close relationship with everyone in the business network and they have a great reputation in the world of catering. I have had the opportunity to visit some of their key customers to discuss their after-sales service, and everyone speaks appreciatively about their professionalism and reliability. Al-Halabi is one of the pre-eminent companies in their field and I am proud and honoured that they value our kitchen machines so highly."
And in the scorching summer of 2013, this is definitely proving to be a winning combination – Al-Halabi creates imaginative, superbly designed kitchens and Santos' products of distinction sit perfectly on the 'shelves'! Two companies from different backgrounds and countries speaking the same language – the desire to bring a mark of excellence to everything they do. How refreshing!
For Santos Products Inquiries please visit our website www.al-halabi.com
· By Bilal Al Halabi www.al-halabi.com
· Published: Monday, August 19 – 2013 at 07:00


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Hey guys,
I recently purchased a PowerWatch 2 from the Californian company called Matrix Industries. If you guys don't know their technology well it is simple, they have build a fitness smartwatch that doesn't charge…at all!
Packed with a brand new solar-cell system that adds-up to the solar-cell technology from the first generation, the PowerWatch 2 is one of a kind in the wearable industry. It now also comes with built in GPS and better third party app compatibility.
I just can't wait to try this watch but unfortunately I will need some more time due to bugs issues that the Matrix's team has found. On their Facebook page, they have published a quick statement concerning the shipping delays to his backers.
The bug they are talking about seems to be controlled and an update is needed to fix the problem. Good thing.
The company told me that I will receive a shipping notification shortly since they have re-started shipping units. But I have been more than 1 month already and nothing yet… Let's not stress out and wait.
Take note that this watch cost almost $400.00 that is backed by normal people like you and me on a public and I am so impatient to try it!
I will post a full review that will also include an "How-To" Section as soon as I will get on this nice watch. So, stay connected with me and log into my new YouTube Channel! It's going to be great.
For the PowerWatch 2 complete list of new features, please read my article that I posted a couple of months ago.
Would you pay for a $400 watch that promote no charging with his technology?
What wearable are you using right now?
Have you ever backed/bought something on Kickstater or Indigogo?
Have a good one. Let's go!


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A ketogenic diet for beginners Avocado Recipes For Keto Diet
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has lots of benefits for weight loss, health, and efficiency, as displayed in over 50 studies.1 That's why it's advised by a lot of medical professionals.
A keto diet plan can be particularly useful for losing excess body fat without appetite and for type 2 diabetes.
Here, you'll learn how to eat a keto diet plan based on genuine foods. Get started with our visual guides, recipes, meal strategies, and basic 2-week Get going program. It's whatever you require to succeed on keto.
1. What is a keto diet plan?
The keto diet is an extremely low-carb, higher-fat diet. It's similar in numerous ways to other low-carb diets.
While you eat far fewer carbs on a keto diet plan, you keep moderate protein usage and may increase your consumption of fat. The decrease in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy.
What "keto" implies.
A "keto" or "ketogenic" diet is so named since it causes your body to produce little fuel particles called "ketones." This is an alternative fuel source for your body that can be used when blood sugar level (glucose) remains in short supply.
When you consume very few carbohydrates or very couple of calories, your liver produces ketones from fat. These ketones then work as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that takes in lots of energy every day, and it can't operate on fat directly. It can only run on glucose– or ketones.7.
On a ketogenic diet plan, your whole body changes its fuel supply to run mainly on fat, burning fat 24-7. When insulin levels drop extremely low, fat burning can increase significantly. It becomes much easier to access your fat stores to burn them off.
This is excellent if you're trying to slim down, but there can also be other advantages, such as less appetite and a steady supply of energy– without the sugar peaks and valleys that frequently occur when eating high-carb meals. This might assist keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to arrive is by fasting– not eating anything– however nobody can consistently quick forever.
A keto diet, on the other hand, also leads to ketosis and can be eaten indefinitely. It has many of the advantages of fasting– consisting of weight-loss– without needing to quickly long term.
Who should Refrain From Doing a ketogenic diet plan?
There are debates and misconceptions about a keto diet, but for most people it seems extremely safe. Nevertheless, 3 groups frequently need unique consideration:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for hypertension?
- Do you breastfeed?
2. What to consume on a keto diet plan.
Here are normal foods to enjoy on a ketogenic diet plan. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is normally much better:.
Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Veggies that grow above ground.
What's the most essential thing to do to reach ketosis? Prevent eating a lot of carbohydrates. You'll likely need to keep carbohydrate consumption under 50 grams of net carbohydrates daily, ideally listed below 20 grams.14.
The less the carbohydrates, the more effective the diet plan appears to be for reaching ketosis, dropping weight or enhancing type 2 diabetes.15.
Counting carbohydrates can be handy at first. But if you stay with our suggested foods and dishes you can remain keto even without counting.
Attempt to avoid.
Here's what you need to prevent on a keto diet plan– foods containing a great deal of carbohydrates, both the sugary and the starchy kind. This consists of starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbs.
Foods to avoid on a ketogenic diet plan: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy.
The numbers are grams of net carbs per 100 grams (3.5 ounces), unless otherwise noted.16.
Likewise prevent or restrict extremely processed foods and rather follow our entire foods keto diet advice.
You should also avoid low-fat diet plan items. A keto diet ought to be moderately high in protein and will most likely be higher in fat, since fat offers the energy you're no longer obtaining from carbohydrate. Low-fat products usually provide a lot of carbs and not enough protein and fat.17.
More particular guidance on what to consume– and what not to consume.
What to drink.
Keto drinks: water, coffee, tea, dry white wine.
What can you consume on a ketogenic diet? Water is the perfect beverage, and coffee or tea are great too. Ideally, utilize no sweeteners, particularly sugar.
A splash of milk or cream in your coffee or tea is OK, however beware that the carbohydrates can accumulate if you drink several cups in a day (and certainly prevent caffe lattes!). The occasional glass of wine is great too.
Check out our full guides to keto beverages and keto alcohol.
How low carb is a keto diet?
A keto diet plan is an extremely stringent low-carb diet plan, including less than 20 grams of net carbohydrates each day.
We advise starting out by following the dietary guidance as strictly as you can. When you enjoy with your weight and health, you could thoroughly attempt consuming a few more carbohydrates (if you want to). Discover more.
Avocado Recipes For Keto Diet
3. Keto advantages: Why consume a keto diet.
The advantages of a ketogenic diet resemble those of other low-carb and higher-fat diets, however it appears to be more effective than liberal low-carb diet plans.19 Think about keto as a super-charged, low-carb diet, taking full advantage of the advantages. Nevertheless, it may likewise increase the danger of side effects a bit.
Lose weight.
Turning your body into a fat-burning device can be helpful for weight-loss. Fat burning is substantially increased, while insulin– the fat-storing hormonal agent– levels drop considerably. This appears to make it far easier for body fat loss to occur, without appetite.
More than 30 high-quality scientific studies reveal that, compared to other diets, low-carb and keto diet plans result in more efficient weight-loss.
Appetite Control
On a keto diet you're most likely to acquire better control of your hunger. It's a really common experience for feelings of appetite to decrease dramatically, and research studies prove it.23.
This usually makes it simple to consume less and lose excess weight– simply wait until you're hungry before you eat.24 It also makes intermittent fasting simpler, something that can enhance efforts to reverse type 2 diabetes and accelerate weight reduction, beyond the results of keto just.25.
Plus, you could conserve money and time by not needing to snack all the time. Many individuals just feel the need to eat two times a day on a keto diet plan (frequently skipping breakfast), and some simply consume once a day.26.
Not having to fight feelings of cravings could also potentially aid with problems like sugar or food addiction.27 At last, feeling pleased can be part of the solution. Food can stop being an opponent and become your friend, or just fuel– whatever you choose.
Low carbohydrate and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Studies show that a ketogenic diet plan is outstanding for managing type 2 diabetes, sometimes even leading to finish turnaround of the illness.28 It makes best sense, because keto reduces blood-sugar levels, reduces the requirement for medications and lowers the potentially unfavorable impact of high insulin levels.29.
Given that a keto diet plan may reverse existing type 2 diabetes, it's most likely to be effective at preventing it, along with reversing pre-diabetes.30.
Note that the term "reversal" in this context just implies that the illness improves, improving glucose control and minimizing the requirement for medications. In the very best case, it can be so much enhanced that blood sugar returns to typical without medication, long term. In this context, turnaround means the reverse of the disease progressing or worsening.
Nevertheless, way of life modifications just work when you do them. If an individual go back to the lifestyle she or he had when type 2 diabetes appeared and advanced, gradually it is most likely to return and advance once again.
Improved health markers.
Many studies show that low-carb diets enhance numerous essential risk factors for heart problem, consisting of the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Overall and low-density lipoprotein (LDL) cholesterol levels are generally affected modestly.
It's likewise common to see enhanced blood sugar levels, insulin levels, and blood pressure.32.
These frequently improved markers are connected to something called "metabolic syndrome," an insulin-resistant condition that low-carb diet plans deal with effectively.33.
Keto diet plan and constant energy and psychological efficiency.
Some people use ketogenic diets particularly for increased psychological performance. Also, it's common for individuals to experience a boost in energy when in ketosis.35.
On keto, the brain doesn't require dietary carbs. It's sustained 24-7 by ketones in addition to a smaller sized quantity of glucose synthesized by your liver. There is no requirement for dietary carbs.36.
For that reason, ketosis results in a steady circulation of fuel (ketones) to the brain, therefore avoiding problems experienced with huge blood glucose swings.37 This might in some cases result in improved focus and concentration, and resolution of brain fog, with improved psychological clarity.38.
Keto and IBS.
A keto diet can result in a calmer stomach, less gas, fewer cramps and less pain, typically leading to improvements in IBS symptoms.39.
For some individuals this is the top advantage, and it often just takes a day or more to experience it.40.
Increased physical endurance.
Ketogenic diet plans can in theory increase your physical endurance by improving your access to the vast amounts of energy in your fat stores.
The body's supply of kept carbohydrates (glycogen) just lasts for a number of hours of extreme workout, or less. But your fat shops carry enough energy to possibly last for weeks.
Beyond this effect, another potential advantage is the reduction in body fat percentage that can be achieved on a keto diet (see weight reduction, above). This decrease in body fat weight is potentially valuable in a number of competitive sports, consisting of endurance sports.
Keto diets and epilepsy
The ketogenic diet plan is a tested and frequently efficient medical treatment for epilepsy that has been utilized because the 1920s. Typically it was used mainly for children, however recently adults have actually taken advantage of it also.
Using a ketogenic diet for epilepsy can allow some individuals to take less anti-epileptic drugs or none at all, while possibly still remaining seizure-free. This may minimize drug side effects and hence increase psychological performance.
More possible keto benefits.
A keto diet can also help treat high blood pressure,46 may lead to less acne,47 and may assist control migraine.48 It may likewise help enhance lots of cases of PCOS and heartburn, while likewise typically reducing sugar yearnings. Finally it may aid with certain psychological health issues and can have other potential advantages.
It might sound like a keto diet plan is a wonder cure for anything. It's certainly not. While it can have lots of advantages, it's not for everyone. Discover more about if a low-carb or keto diet is right for you.
4. How to enter ketosis on a keto diet.
Here are the seven crucial things to increase your level of ketosis, ranked from a lot of to least essential:.
Restrict carbs to 20 absorbable grams each day or less— a rigorous low-carb or keto diet plan. Fiber does not need to be restricted, it may even be beneficial for ketosis.50.
Often, simply limiting carbs to very low levels leads to ketosis. So this may be all you require to do. But the remainder of the list below will help make sure that you succeed.
Consume enough fat to feel satisfied. A keto low-carb diet plan is usually a higher-fat diet plan, since fat products the energy that you are no longer obtaining from carbohydrates.51 This is the big distinction in between a keto diet and starvation, which also leads to ketosis. A keto diet is sustainable while hunger is not.52.
If you feel as if you're starving, you're likely to feel tired and wish to quit your diet plan. But a ketogenic diet must help you prevent getting too hungry, making it sustainable and potentially making you feel great.53.
So consume adequate protein foods and low-carb veggies, with enough included fat to feel pleased. If you're hungry all the time, check that you are getting adequate amounts of protein at most meals and, if so, include more fat to your meals (like more butter, more olive oil, or some tasty sauces).
Our keto dishes have plenty of fat included, however you can change up or down, according to your own requirements.
Preserve a moderate protein consumption. A keto diet is not suggested to be a very-high-protein diet plan. We suggest 1.2 to 1.7 grams of protein per kg of reference body weight daily.54 This means about 100 grams of protein per day if your lean body mass weight is around 70 kilos (155 pounds). Take a look at our target protein varies to find out just how much protein you ought to be going for each day.
Despite concerns that people on keto diet plans consume "too much" protein, this does not seem to be the case for most people. Since it is extremely filling, the majority of people discover it hard to eat way too much protein.55.
Although amino acids from protein foods can be transformed to glucose, under speculative conditions, only a small portion in fact are.56 This may be related to individual elements, such as degree of insulin resistance.57 However, even people with type 2 diabetes normally do well with the appropriate levels of protein Diet plan Doctor suggests, if their diets are likewise low carb.58.
At the same time, insufficient protein intake over extended time periods is a major issue. It can lead to loss of muscle and bone, specifically as you age.
Prevent snacking when not starving. Consuming regularly than you require, simply consuming for fun, or eating since there's food around, lowers ketosis and decreases weight loss.59 Though using keto treats may lessen the damage when you're hungry in between meals, try to adjust your meals so that treats end up being unneeded.
If required, include intermittent fasting. For instance, skip breakfast and only consume throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at improving ketone levels, as well as speeding up weight reduction and improving insulin resistance.60 It's also typically easy to do on keto.
Include workout. Including any kind of physical activity while on low carbohydrate can increase ketone levels reasonably.61 It can likewise assist speed up weight reduction and improve type 2 diabetes.62 Exercise is not essential to enter ketosis, however it might be useful.
Sleep enough and minimize tension. Many people gain from a minimum of seven hours of sleep per night, usually. And attempt to keep stress under control. Sleep deprivation and tension hormones raise blood sugar levels, slowing ketosis and weight reduction.63 Plus they may make it harder to adhere to a keto diet plan and withstand temptations.64 So while managing sleep and stress will not get you into ketosis on their own, they are still worth thinking of.
Keto supplements are not needed. Note what's not on the list above: you do not need pricey supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not assist you drop weight or reverse disease. A minimum of there's no evidence for that.65 Learn more in our ketosis guide.
Bottom line: To enter into ketosis, limit carbs to extremely low levels, preferably listed below 20 net carbs daily. That's a ketogenic diet plan, and it's without a doubt the most crucial thing for ketosis to happen.
Need to you require to increase the effect, execute more actions from the list above, beginning with the top. Got concerns? Our Facebook group has answers.
5. How to know you're in ketosis.
How do you know if you remain in ketosis? It's possible to determine it by testing urine, blood or breath samples. However there are also obvious symptoms that need no testing:.
Signs of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you drink sufficient water and get enough electrolytes like salt, you might feel a dry mouth. Attempt a cup of bouillon or two everyday, plus as much water as you need. You may also feel a metal taste in your mouth.
Increased urination. A ketone body, acetoacetate, may end up in the urine. This makes it possible to test for ketosis utilizing urine strips. It also– a minimum of when starting– can lead to needing to go to the bathroom more frequently. This may be the main reason for the increased thirst (above).
Keto breath. This is due to a ketone body called acetone escaping through our breath.68 It can make a person's breath smell "fruity," or similar to nail polish eliminator. This smell can sometimes also come from sweat, when working out. It's frequently momentary.
Other, less particular however more favorable indications consist of:.
Decreased hunger. Lots of people experience a marked reduction in appetite on a keto diet plan.69 In fact, lots of people feel great when they consume simply once or twice a day, and may automatically wind up doing a kind of periodic fasting. This conserves money and time, while likewise speeding up weight-loss.70.
Perhaps increased energy. After a couple of days of feeling exhausted (the "keto influenza") many individuals experience a clear increase in energy levels. This can also be experienced as clear thinking, a lack of "brain fog," or even a sense of bliss.71.
Determining ketosis.
There are three methods to measure for ketones, which all featured advantages and disadvantages. For an in-depth contrast, see our full guide to the best method to evaluate ketones.
Urine strips.
Breath ketone analyzers.
Blood ketone meter.
6. Practical keto diet plan guides.
A keto diet is basic, but it assists to find out some standard new skills. How do you prepare simple keto breakfasts? Have you shunned fat for many years and do not know how to get more in your diet? How do you eat out and still remain on strategy?
These tips and guides answer common keto questions.
How should you begin your day? If you enjoy bacon and eggs, dig in! If you do not, some amazing keto breakfasts have no eggs at all.
Have you been informed that "breakfast is the most crucial meal of the day"? That's most likely not true.73 If you're not hungry when you get up, do not hesitate to avoid breakfast or just have a cup of coffee. Decreased cravings is common on a keto diet plan, so don't fret about skipping any meal.74.
If you're hungry when you get up however are short on time, lots of keto breakfasts are tasty, filling and quick. All keto breakfasts.
Hmmm, what to consume for lunch or dinner? Daily meal preparation can be as simple as meat, fish or chicken mains with a salad, or vegetable side– with melted butter, cheese, or a tasty full-fat sauce. We have numerous choices for scrumptious keto meals.
A keto diet plan on a spending plan.
Many individuals think that a keto diet is costly, and it can be. After all, good-quality food expenses more than unhealthier choices. However there are numerous methods to remain budget-friendly, and in this guide you'll find out everything about them.
Eating more fat on a keto diet.
How to consume more fat.
For decades we have actually been told to fear fat, a position that we have proof to seriously question.75 We now have reason to believe that fat is most likely not harmful, plus it is satisfying and makes food taste terrific.
Do you require recommendations on how to include fat back into your food? What fats should you utilize, olive oil or butter? And just just how much fat do you need every day? Pointer: if you are continuously feeling hungry on a keto diet, you might need more protein or fat, or both.
Bread is one of the most common things that individuals miss on a ketogenic diet. Fear not! There are lots of great keto bread alternatives. Avocado Recipes For Keto Diet
Eating in restaurants on a keto diet plan.
How do you consume keto at a buffet, a buddy's house, or a fast-food restaurant? Prevent starchy foods (like bread, rice, or pasta) and request additional natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet plan.
To carb or not to carbohydrate? This guide will help you decide, and how to do it smarter.
Avoid processed foods on a keto dietAvoiding unique products.
Do not be fooled by the imaginative marketing of unique "low-carb" products. Remember: An effective keto diet plan for weight-loss does not consist of improved and industrially processed foods.
Low-carb items like chocolate, candy, pasta, and bread often use all sort of deceptive marketing, while being simply junk food– including carbohydrates– in disguise. Find out more.
7. Prospective adverse effects of a keto diet plan.
- Headache.
- Feeling exhausted.
- Nausea.
- Leg cramps.
- Constipation.
- Foul breath.
- Heart palpitations.
- Exercise problems.
- Alcohol tolerance.
- Hair loss.
- Cholesterol.
- Rash.
When you unexpectedly switch your body's metabolism from burning carbs (glucose) to fat and ketones, you may have some negative effects as your body gets utilized to its brand-new fuel, especially during days two through five.
Signs may include headache, tiredness, muscle tiredness, cramping, and heart palpitations. These adverse effects are short-term for the majority of people, and there are ways to decrease or cure them (see listed below).76.
To decrease potential adverse effects, you may choose to gradually reduce your intake of carbohydrates over a couple of weeks. However with a slower start you'll likely not see outcomes as rapidly. While the short-term results may vary, the long-term outcomes should stay the very same.77.
We advise you stop sugar and starches all at once. You will likely lose a number of pounds within days. While much of the initial rapid weight reduction is water weight (from lowered swelling), it's still a highly motivating method to start your keto journey.
Keto flu
The majority of people who start a ketogenic diet will experience some signs of the "keto flu." This is what you might feel, basically, a few days after you have actually started a keto diet plan:
Light queasiness
Trouble focusing (" brain fog").
Absence of motivation.
These preliminary signs typically vanish within a week or two, as your body adapts to increased weight loss.
The main cause of the keto flu is that carb-rich foods can result in water retention (swelling) in the body. When you begin a low-carb diet much of this excess fluid is lost. You might see increased urination, and with that some additional salt is lost too.
Prior to your body adapts, this can result in dehydration and a lack of salt. These appear to be behind the majority of the symptoms of the keto flu.
You can lower and even remove these symptoms by ensuring you get enough water and salt. One easy way to do this is to consume a cup of bouillon or broth, one or two times a day.8081.
Keto diet debates.
The majority of adverse effects of a keto diet are minor and short-lived. But there are a lot of debates and misconceptions that frighten individuals.
Have you heard that your brain will cease operating unless you eat lots of carbs? It's a myth, based on an absence of understanding of the way the body works in ketosis (switching the fuel supply of the brain to ketones). Discover more.
Another common misconception is blending regular ketosis– resulting from a keto diet– with the harmful medical emergency ketoacidosis. Do not fret! They are 2 very different things. Ketoacidosis does not take place just from eating a keto diet plan.82.
The keto diet plan controversies don't stop there. Will keto eliminate your kidneys or destroy your bones? Will it stop your thyroid from working? See our low-carb and keto debates page, or pick listed below.
Hydrogenated fat.
Brain requires carbs.
Gut bacteria.
8. Keto FAQ and other resources.
Keto questions and answersThere are numerous typical concerns about keto, and we do our best to answer them all. Do not hesitate to have a look at our full keto diet Frequently Asked Question, or pick listed below:.
How much weight will I lose on a keto diet plan?
Results differ extensively. The majority of people lose 2-4 pounds (1-2 kg) during the very first week. This is primarily water weight. After that, it prevails to lose about 1 pound (0.5 kg) of excess weight per week. However, some lose much quicker (typically younger men), some a bit slower (frequently ladies over 40).
You can speed up the procedure or break a weight reduction plateau by following our leading ideas.
When you approach your regular body weight, the weight loss will slow. Just keep in mind, a "typical" body weight differs from person to person depending on our genetics and environmental exposures and might not fit what we see in the popular media. The weight-loss will not go on permanently. As long as you follow the recommendations to eat when you are hungry, you will eventually support your weight.
How do I track my carb consumption?
If you utilize our keto dishes and keto meal prepares you'll stay under 20 net grams of carbohydrates daily, with no requirement to count.
Using our keto foods standards and visual guides will make it simple to approximate roughly the number of carbohydrates you consume in a day.
If you wish to count carbs precisely, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What occurs after I reach my health and weight goals on a keto diet plan?
Once you reach your goals you can either keep consuming keto (to preserve the result), or you can attempt adding a bit more carbs. In the latter case the effect of the keto diet plan will be a little weaker, and you may or might not regain some weight.
If you revert to your old practices, you'll gradually go back to the weight and health circumstance you had before. It resembles working out– if you stop doing it, you'll gradually lose the benefits. As you may anticipate, a keto diet plan, like exercise, just works when you do it.
Disclaimer: While the ketogenic diet plan has lots of tested benefits, it's still questionable. The main prospective danger regards medications, e.g. for diabetes, where dosages may require to be adjusted (see above). Discuss any modifications in medication and relevant way of life modifications with your medical professional. Complete disclaimer.
This guide is written for adults with health concerns, consisting of weight problems, that could benefit from a ketogenic diet plan.
Questionable subjects related to a keto diet plan, and our handle them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and limiting calories for weight-loss.


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Academic journal article Journal of Australian Political Economy
Erik Paul: Australian Political Economy of Violence and Non-Violence
Article excerpt
Erik Paul
Australian Political Economy of Violence and Non-Violence
Palgrave Macmillan, London, 2016, pp. 114, hardback edition, $65.70.
Palgrave's 'Pivot' series provides the opportunity for authors to address key issues in short books. Erik Paul is an ideal contributor on the topic of violence and non-violence, having been a long-standing contributor to peace studies: he was the last president of the University of Sydney's Centre for Peace and Conflict Studies, guiding its transformation last year into the newly independent Council for Peace with Justice. Early in the book he quotes the distinguished Norwegian peace activist Johann Galtung's view that: 'violence should be understood as avoidable insult to basic human needs and more generally to life, lowering the real level of need satisfaction below what is potentially possible'. Looking through this lens, Paul shows the diverse forms that structural violence takes, whether inflicted by states or corporations.
The book comprises eleven essays on themes at the interface of political economy and peace studies. It begins with an interpretation of violence as a tendency built into 'a hegemonic order characterised by the concentration of private power and wealth, the commodification of people and nature, the construction and manipulation of antagonisms and enemies, and the politics of fear as a US client state'. …