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Arsenal In Advance Talk In Signing €48M Rated Star As Alexis Sanchez Replacement
Goonersden brings you news from top football news sites from the likes of ESPN, SkySport, Daily Mail, Daily Star and Metro… We also Analyse football, player, transfer and predict Arsenal starting line-up.
Alexis Sanchez is likely to leave Arsenal in January after failing to put pen on paper for a new deal that should extend his stay at the club.
The former Barcelona player is expected to reunite with his former manager Pep Guardiola at the Etihad Stadium next year.
Therefore, the North Londoners must replace him with a new superb player.
According to reports by am.com, PSV Eindhoven star player Hirving Lozano has caught Arsenal's attention and the Emirates club are looking to sign him.
It was made known that Everton are also interested in the Mexican sensation and that his club won't mind selling him for a fee worth €48 Million.
Lozano joined the Dutch club last summer but has quickly settled to life at his new side. He has been impressive in the Eredivisie this season so far and is now an important member of PSV.
This season so far in 18 appearances in all competitions for the Dutch club, the North American star has scored 11 goals and has provided 6 assists to his teammates.
Lozano is a versatile player who can effectively play as a left winger as well as in the right side.
It is not yet known if the Netherlands club will allow him leave in January, but the report said Arsenal want to close the deal as soon as possible


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EastEnders couple Whitney and Lee Carter will remain on shaky ground next week - and their problems look set to get even worse.
The newlyweds were thrown into even more turmoil last week when Whitney was left injured in the bus crash, and later kissed her father-in-law Mick at the hospital.
With her marital problems plaguing her, Whitney confides in her friend Lauren Branning about what's been happening with Lee and is given some advice.
With Lauren's words on her mind, Whitney decides to confront an upset Lee about his payslip, prompting him to confess another upsetting truth.
Lee's latest confession leaves Whitney more worried than ever about their financial situation, and she later resorts to desperate lengths to find some money in order to pay for a night out with Lee and his friend, Beanbag.
However, when Lee questions where the money has come from, Whitney covers and tells him that she got it from Bianca. Determined to cheer Lee up, Whitney is left disappointed when Beanbag cancels and later pleads with him to change his mind.
But the night threatens to go downhill when they all head to The Vic and Whitney comes up with a new plan to try and help Lee. What is it? And how will Lee react?
EastEnders airs these scenes on Tuesday, February 7 and Friday, February 10 on BBC One.
Read more news, spoilers and gossip on our EastEnders homepage
Want up-to-the-minute soaps news and gossip on your social feeds? Just hit 'Like' on our Digital Spy Soaps Facebook page and 'Follow' on our @soapscoop Twitter account.

subset: commoncrawl


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Our Palgrave jacket is topped in Navy Grey Check, with a lower contrasting panel in classic 2 inch diamond Lavenham quilt. It's a piece designed for milder weather – which is why we've quilted it in a lighter 70gm wadding, for lightweight breathability.
The oversized fit is a fresh, modern take on the light jacket, emphasised by contrasting textures and cord trim detailing. A collarless finish and welt pockets complete the look: a high concept coat to take you through the spring season.
Upper: Italian Wool Mix
Lower: Quilted Water Resistant Polyester
•70gm wadding
•Mixed fabric construction
•Upper body liner
•Welt pockets
•Cord trim
•Collarless style
•Branded stud front
•Oversized ladies fit
Delivery & Returns
Current Update
As we dispatch all online orders directly from our factory, the closure has made logistics rather difficult – but, as mentioned, we're still processing orders and dispatching the order every Tuesday and Thursday. However, deliveries may take longer than usual to reach you. Our Customer Service team will contact you if needed with an estimated delivery date. Thank you for your patience. You can send them a message here.
In the meantime, we're offering free worldwide shipping and also extending our returns period to 100 days. So you can get purchases back to us safely and easily – and hopefully without too much queuing.
UK Deliveries
Standard Delivery - Royal Mail Recorded, 2-5 working days delivery
Next Day Delivery - Interlink Next Day Delivery service is used for Horse Rug orders and any orders for more than 2 jackets, available for orders that are placed before 1pm Monday - Thursday for same day dispatch.
* Please note that if you order Jackets and Horse Rugs in the same transaction we will contact you by email regarding delivery, as some of the horse rugs are made to order they can take up to 28 days to manufacture, we may be able to arrange to send your jackets prior to sending your horse rugs.
International Deliveries
For International Deliveries for up to 2 jackets we will use Royal Mail International Tracked & Signed.
For Horse Rugs and any orders for more than 2 jackets we will use Interlink, which is also tracked and signed, orders will be delivered between 5-10 working days depending on the country.
* Please contact email@example.com if you require any further information.
UK Customers Returns Policy
You can return items within 14 days of receipt for a refund of that item or to exchange it to a different size or colour of the same item, depending on stock. Please ensure the original labels are attached to the garment.
To return items please complete the returns form that was in your original parcel and send using a recorded or tracked service and ensure you keep a proof of posting, the goods are the customer's responsibility until they reach the Lavenham warehouse.
The customer is responsible for the payment of returns, unless you have received a faulty item or incorrect item then send to Lavenham using Royal Mail Recorded Delivery and please enclose a copy of your receipt of postage in your parcel and Lavenham will refund the cost of postage on to the card that was used to make the original purchase.
All returns to be sent to;
Lavenham Leisure Limited
24-25 Churchfield Road
International Returns Policy
You can return items within 14 days of receipt, please contact Customer Services regarding your return. email@example.com
For more details please read our Terms & Conditions


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A great starter easel that is inexpensive, compact, sturdy and reliable. It adjusts quickly to a variety of settings for sitting or standing and folds flat for easy storage. This easel is perfect for schools or colleges.
* Maximum Canvas height: 41.5" (104cm)
* Base width/depth: 22 x 27.5" (55 x 69cm)
* Extended height: 58" (145cm)
* Shipping weight: 4kg
* Assembly required


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Turkish air units have carried out operations in Iraq since last July, going after members of the Kurdistan Workers Party (PKK), which Ankara views as a terrorist organization. Last month, Turkish airstrikes were reported to have killed 67 Kurdish militants across northern Iraq.
Iraqi Prime Minister Haider al-Abadi has harshly criticized the air campaign, describing it as "a dangerous escalation and a violation of Iraq's sovereignty."
But the airstrikes continue. On Tuesday, Turkish military confirmed that it struck PKK targets on Monday. The strikes hit weapons stores, shelters, and other sites in the Qandil area of northern Iraq.
The Turkish government's campaign against the PKK in Iraq coincides with the Erdogan administration's crackdown on Kurdish communities within Turkey.
A curfew was declared in Turkey's Silvan district last month, as part of an operation intended to root out PKK militants. During a single 24-hour period last month, 24 militants were said to have been killed by the Turkish army. Since December 2015, the Turkish general staff estimates that over 1,000 Kurdish militants have been killed.
Kurdish rights groups say that number includes hundreds of civilians.
The town of Cizre has been reduced to rubble.
"All of the buildings were covered with bullet holes. When we turned around the corner I saw ruins all over the streets where children were playing," said RT correspondent William Whiteman in an interview with Lenta.ru.
"I think that thousands of civilians were killed in southeastern Turkey during the operation. Sometimes Turkish forces are especially brutal. They can impose a curfew in the area and then shell with heavy artillery.
"In the basement floor of one of the buildings 150 people were killed in a fire."
Ankara's aggression has also spilled into neighboring Syria, with Turkish troops firing across the border to suppress Syrian Kurds.
Critics argue that the ongoing operations threaten the peace process in Syria.
"Without a rapid political solution to the Kurdish problem, Turkey will remain an ineffective partner in the fight against ISIS [Daesh] and derail not just military, but also diplomatic efforts to find a solution to the Syrian conflict," Gonul Tol, director of the Center of Turkish Studies, said during a Middle East Institute Conference earlier this month.
Turkey undercuts "US efforts to counter ISIS and pursue a political solution to the conflict in Syria," Tol added.


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Got the Monday Morning Blahs? 7 Ways to Conquer the Overwhelm.
Do you wake up every Monday feeling dread about returning to work?
Well, you are not alone. Why do Mondays cause so much pain? We spend the entire weekend trying to catch our breath from the week before. During our weekends, we stay up late, sleep in, perhaps drink too much or eat all the delicious foods that are high in fat and sugar that sap our energy. I get it. You want to spend the "quality" time you lack Monday through Friday. You spend your work week running all day, you come home tired, your family needs you, and you struggle to give them all you have left. On the weekends it is a mad sprint to fit in everything you want to do for and with your loved ones before it all starts again.
How in the world can you have a great Monday when you are so out of sync with your Monday – Friday world? Now let's back up to last week. How did you leave your workplace on Friday afternoon? Is your desk piled high with things that belong elsewhere? Do you know where they came from, or where to return them to? Did you note specific times on your calendar to follow up on all the items that are on your desk? Do you even know where your calendar is? What are your highest priorities for next week? Are they on your calendar (I am sure you know my feeling that a blank calendar is a sign of not much getting done)? Is your inbox overflowing? Are you afraid there are urgent and uncompleted tasks in your inbox? Do you have systems you follow that help you do your job? Meetings on a certain day, blocking off some Focus Time during the work week to dedicate to the highest value work you have? I have found that even the most disorganized clients have some strengths they can build on. Maybe a great system for email, or a great file structure, or a file index. That strength can be the cornerstone. Now ask yourself, are you ready for better Mondays?
Let's set you up for a Meaningful Monday next week by starting today!
1. Start by capturing what you need to do next week on your calendar as the items come up.
2. Review your calendar for next week before leaving on Friday. Gather the related documents and calendar for the work you are planning. Make sure your plans are written down. I ask clients to put meeting agenda notes in appointment requests. Meetings can be much shorter if you stick to an agenda.
3. Process your inbox: archive, schedule and respond to items as appropriate. If your inbox is a dumping ground, remember the file, act, toss, system (FAT™ System). If the email is junk, delete it. If the email requires action, either act on it or schedule a time to act on it. If it is something that you need to keep for future reference, it can be archived or added to a folder for follow up.
4. Unsubscribe from the email lists that you are no longer interested in. The flow of email will diminish greatly if you unsubscribe from the lists that no longer serve you. My friend and COO of the Productive Environment Institute, Andrea Anderson told me she learned to call it "De-cluttering Your Guru's". Try to check your lists at least quarterly to stem the flow.
5. As much as possible, try to leave work at work! Given our ability to work with a laptop from most anywhere, we feel more tempted than ever to work all the time. Truth be told, you need to rest. Your mind needs time to reset and to think random thoughts.
6. Don't substitute social media for family time. We need human connection! Put down your phones, tablets, and laptops! Talk to each other, go do things together! Climb a mountain, ride your bikes, take a walk, go out for a nice, tech-free meal, meditate, pray, spend some time alone looking at the sky or the ocean…you see what I mean? These are the activities that will fill you up, so you are ready for the week ahead. Sure, you can use your devices and your social accounts, just don't let them substitute for the people you love who are in the room with you.
7. Plan for the weekend coming up so that Monday is not the end, it is the beginning of the new week and there are exciting times ahead!
There you have it, seven steps to a better Monday!


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Coalfire White Paper on How Viakoo Helps Automate PCI Reporting
Coalfire has over 17 years of experience in IT security and compliance, serving thousands of customers in the United States and Europe. Coalfire investigated in their lab environment the Viakoo Predictive product, and assessed it's applicability in supporting the physical security requirements of the PCI DSS standard. Coalfire's white paper covers:
- 38 specific PCI controls which Viakoo partially or fully satisfies with automated reporting
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- How Viakoo can assist in a comprehensive program of cybersecurity
- Customers can eliminate downtime and save on resources to maintain security systems, as demonstrated in case study with Switch, Inc.
To download your copy, please enter your contact details below.


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41 • Constant Spring, Jamaica, Jamaica
Female / Separated / ID: 876838
Seeking Male 35 - 42 For: Friendship
Last active: over 12 months ago
Have children:
Beach / Parks, Board / Card Games, Dining Out, Music (Listening), Movies / Cinema, Reading, Social Causes / Activism, Traveling, TV: Entertainment, Volunteering
Barbecue, Caribbean/Cuban, Chinese / Dim Sum, Fast Food / Pizza
Country / Folk, Religious, Soft Rock
Aerobics, Athletics
I enjoy action, romance and animated films
I enjoy reading religious books n materials. A few of my favourite authors are A.w. Tozer, watchman Nee, Philip Yancy, Tommy Tenny
Fast foods like pizza, KFC, jerk n spicy foods, pastries, Chinese dishes
Gospel, souls/soft romantic, country
Simple dresser but elegant and attractive. Knows how to dress for any occasion
Know how to laugh at a good joke. I enjoy the company of persons who are jovial/comical or fun
I enjoy going to the beach, trading a hood book, taking walks, having picnics and eating out hanging out with friends
Been to the United States but would love to visit Europe
I can be adaptable to others with a different culture than my own but it depends on the individual
Just enjoy the company of my special someone let our imaginations take us where it wants to and just go with the flow- being spontaneous.
Pleasant, warm, friendly, easy to talk to/accommodating
I will know when I meet him
We promise to keep your information safe and will never post or share anything on your Facebook page.
Did you mean:


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apartment for sale in mijas
Click Here!
A 3 bedroom, 2 bathroom duplex apartment/townhouse in an excellent location close to public transport situated on the Fuengirola to Mijas road. The property enjoys a large communal pool and childrens play area in addition to many pretty, traditional Pueblo style courtyards and communal spaces. Middle Floor Apartment, Mijas, Costa del Sol.3 Bedrooms, 2 Bathrooms, Built 110 m2;, Terrace 20 m2;.Setting : Country, Urbanisation.Orientation : East, West.Condition : Good.Pool : Communal, Children`s Pool.Climate Control : Air Conditioning, Fireplace.Views : Mountain, Country, Panoramic.Features : Covered Terrace, Fitted Wardrobes, Near Transport, Private Terrace, Satellite TV, ADSL / WIFI, Marble Flooring.Furniture : Part Furnished.Kitchen : Fully Fitted.Garden : Communal.Parking : Open, Communal.Utilities : Electricity, Drinkable Water.Category : Resale.
Click Here!
This new development in Mijas offers you the chance to acquire a home in a privileged area only available to a few. The promotion includes 32 exclusive apartments of 1, 2 or 3 bedrooms, distributed into ground floor flats, two storey flats and penthouses. The architecture of the residential complex has a meticulous cutting-edge design which blends in perfectly with the landscape that surrounds it with 100% accessibility and high end finishes in all the rooms, common areas and buildings.The promotion is situated two minutes from the centre of Mijas, a totally established, very peaceful area that is very well-connected via the motorway AP-7 which quickly connects this Malaga village to other urban areas such as Fuengirola, Marbella or Benalmadena, and to the airport in Malaga which is only 20 minutes away.We invite you to come and enjoy the spacious and bright terraces in all the apartments, and to discover the spectacular penthouses in the development. Furthermore, you can enjoy unparalleled surroundings in the mountain range of Mijas with incredible sea and mountain views.Ultimately, a luxury promotion with the maximum energy rating "A", adapted to your taste and needs.Middle Floor Apartment, Mijas, Costa del Sol.2 Bedrooms, 2 Bathrooms, Built 98 m2;, Terrace 8 m2;.Setting : Village, Mountain Pueblo, Close To Shops.Orientation : South East, South West.Condition : Excellent.Pool : Communal.Climate Control : Air Conditioning.Views : Sea, Mountain.Features : Covered Terrace, Fitted Wardrobes, Near Transport, Private Terrace, ADSL / WIFI, Gym, Sauna, Storage Room, Ensuite Bathroom, Marble Flooring, Double Glazing.Furniture : Not Furnished.Kitchen : Fully Fitted.Security : Gated Complex, Entry Phone.Parking : Underground, Garage.Utilities : Electricity, Drinkable Water.Category : New Development.


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ITHF EC Statement 2013/2
21th of December, 2013
ITHF World Ranking Changes
The last months the Executive Committee of ITHF has discussed how to improve the ITHF World Ranking. Based upon knowledge about how the system is working and great feedback from the member federations the majority of ITHF has agreed about how to improve the ITHF World Ranking from the 1st of January 2014:
1. Remove inflation and make sure players get points for performing instead of travelling
Tournament coefficients are changed from (1.00, 0.99, 0.98, 0.90, 0.70, 0.40)
to (0.96, 0.92, 0.89, 0.83, 0.60, 0.40)
This also means reduced difference between World Tour and National ranking tournaments.
2. Modified definition of series levels
See chapter 2.2 in WR explanation document for details.
3. Ranking is recalculated from the beginning of time to get rid of the inflation.
However, the ranking history is not affected, it is just the tournaments that changes.
If a player was #1 in 2005, he still is.
4. Winning a tournament gives 10 extra points
5. Tournaments are not out of the ranking after 2 years. They are phased out gradually.
After 2 years they lose 20% of their value.
After this, they lose 20% every year.
After 6 years, they are completely out.
6. Player value is either the players best current result, or 80% of the players best ever result.
This means that returning players has a value that are closer to their playing level.
7. 5 tournaments are counted instead of 4.
This makes the ranking a little more active also in the top.
Complete ITHF WR rules are described here: http://stiga.trefik.cz/ithf/ranking/docs/ranking2014.pdf
Signed by ITHF EC: Bjarne Axelsen, Bernard Skrlep, Martin Arenlind, Espen Moe, Eric Krol


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Coverage for Central Oregon, by Central Oregonians.
The Source Weekly has been here for you, keeping you in the know throughout the coronavirus pandemic.
We've delivered important updates and dispatches from a summer of racial unrest.
We've interviewed dozens of state and local political candidates to help you make an informed decision during election season.
And we've brought you 22 years of important news and feature reporting—along with all the events, happenings, food, drink and outdoors coverage you've come to know and love. We're a newspaper for Central Oregon, by Central Oregonians, and it is and always has been free for readers.
If you appreciate our coverage, we invite you to spread the love and to join our growing membership program, Source Insider.
Support Us Here
We went into the Badlands the other day with some photo enthusiast to learn how to shoot at night. Since we have the moon up right now and the milky way is not visible we concentrated on using the moon as a source of light. After photographing a Juniper Tree with the moon in our back I decided to shoot right into the light.
This image was taken with my Nikon D800 and I used my 14-24 lens. My aperture was set at 18 and I exposed for 30 seconds. The cameras ISO was set at 1250.
And of course we painted the tree with our headlamp. If you look closely you see the stars in the sky as well. See more about Night Sky Photography.
Just to keep us all up to date on the demonic upchucking, head spinning, bone snapping contortions of Exorcism/Possession flicks, here are couple of entries and one must-see...
The Exorcist II: the Heretic
John Boorman's (Deliverance) effort to add insanity to the overall feel of this flick succeeds, however it does not succeed in telling a coherent story. Worth a look for Richard Burton's over the top performance which is a laugh riot
Exorcist: The Beginning aka Dominion
Before they exhausted all the demonic trimming from this worn out franchise Paul Shrader (American Gigolo/Affliction) had to put in his two cents in an attempt to tell a prequel. This abysmal creep-fest is another testament to Shrader's troubled soul and scattered focus: a boring mess.
The Unborn
Not scary enough to be good and too serious to be "so bad it's good." The gab-fest generic possession story goes beyond absurd and way beyond caring if it makes sense or not. Using the same material as Possession, this debacle is a horrid piece of symbolism and illiteracy. The Unborn's verbal nonsense, which tries to set the film up as a Jewish Exorcist, is enough to numb your mind. Most people will only sit through this atrocity waiting for the next jolt-scare, vicious blue-eyed-fang-face, unexplained slimy tentacles to squirm out of a wall or the next barf scene


text: Dexcell - January Twenty:19 Mix [Jan.2019] 320 kbps, drum and bass download mix Description: We're back for our first mix of 2019. January's entry see's a ton of new music plus some oldies thrown in for good measure. www.facebook.com/dexcelldnb www.twitter.com/DexcellDnB Book Dexcell. Share this mix: Email ThisBlogThis!Share to TwitterShare to Facebook


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(NEW YORK) — There were 75 damaging storm reports on Thursday, with tornadoes reported in Illinois, Kansas and Iowa.
Radar estimates showed more than 5 inches of rain fell just south of Tulsa, Oklahoma, over just a few hours, flooding streets and stalling cars.
Strong winds — with gusts of 60 to 70 mph — damaged parts of Kansas and Alabama, where a tent collapsed and injured a dozen folks. Trees were uprooted throughout the Plains and Midwest.
The storm system responsible for that is moving east this morning, nearing the Ohio Valley and Great Lakes.
Strong to severe storms are expected later this afternoon throughout the Northeast, from Pennsylvania all the way to Vermont. Damaging wind, hail and isolated tornadoes are all possible.
By Saturday, the cold front likely will make its way to the coast, continuing the threat of heavy rain and storms from Washington up to Boston.
Flash flooding is possible is several regions over the next 48 hours, with more than 3 inches possible locally.
Copyright © 2018, ABC Radio. All rights reserved.


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One of the most amazing things about Amanda P is her absolute assurance - her incredible percussive piano playing and her preparedness to be maliciously witty. Her version of 'My Favourite Things' ranks as a deconstruction of that brilliantly saccharine tune alongside the Coltrane version; she had a wonderful fiddle player working with her on it. She did new stuff that I am still assimilating; and great versions of two or three numbers off 'Who Killed Amanda Palmer?'. She is already one of those artists who always finds something new to say about her own material.
Which also means that she can be savagely witty about it. She has a post dated Feb 3 here about the trouble she is having with her new single 'Oasis' because several broadcasters are refusing to air it on the grounds that it is allegedly flip about date rape and abortion - actually I would say savagely Swiftian under a bubble-gum surface, but what do I know?. In the course of the post, she says ', i suggested that i might be allowed to play it if i just slowed it way down and played it in a minor key.think about it. if they heard the same lyrics against the backdrop of a very sad and lilting piano, maybe with some tear-jerking strings thrown in for good measure, would they take issue?'. And last night, she did just that, though without the strings; it was the most brilliantly sarcastic musical performance I have ever heard, though she decided not to keep it up for too long...
Genius and I don't use the term lightly.
There don't seem to be any clips from last night up on Youtube yet. More when there are.


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Team News: Leyton Orient vs Mansfield Town
PUBLISHED: 09:30 27 August 2016
Simon O'Connor Photography
Ollie Palmer will hope to start when his old club come to Brisbane Road
Leyton Orient manager Andy Hessenthaler has various tough decisions to make ahead of the visit of Mansfield Town.
Last weekend the O's made it back-to-back wins in League Two after beating Grimsby Town 2-1 having seen off Stevenage 3-0 a few days earlier.
Ollie Palmer come off the bench at Blundell Park to score what would prove to be the decisive second goal for the east Londoners.
He will hope that is enough to earn him a starting berth today against his old club, but Jordan Bowery has also impressed in the lone role up front.
Paul McCallum may be back on the bench again after not travelling to Grimsby last weekend.
Jay Simpson was with the squad, but is said to have made himself unavailable on the morning of the game due to a back problem.
It isn't known if his situation has changed since then, although Southend United are understood to still be interested in signing the striker.
Callum Kennedy is pushing to be involved from the off with talented youngster Sandro Semedo currently occupying the left-back position.
Despite the confusion surrounding Simpson's situation, Orient will hope to keep their positive run of form going on the pitch.
After a difficult start to the campaign, losing two of their first three matches in all competitions, they've responded well.
They will come up against a Mansfield team that have began the new season strongly and like O's have seven points from four games.
Last time out they lost 2-0 to Plymouth Argyle, but have beaten Newport County and Yeovil Town already this year as well as drew with Cheltenham Town.
Former Orient striker Darius Henderson was on the bench for the Stags at Argyle and could be among the replacements again at Brisbane Road.
If you value what this story gives you, please consider supporting the East London Advertiser. Click the link in the orange box above for details.


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How to increase hemoglobin levels is a common question among medical travelers, especially those having plastic or weight loss surgery.
Hemoglobin is responsible for carrying oxygen through the body. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite, and rapid heartbeat.
"In addition to transporting oxygen, hemoglobin carries carbon dioxide out of the cells and into the lungs. Carbon dioxide is then released as a person exhales. Having low hemoglobin can make it difficult for the body to perform these functions," as noted on Medical News Today, on an article written by Bethany Cadman.
Your healthcare provider may deny your surgery request because of the low levels of hemoglobin.
A certified surgeon most likely will not perform if you do not have a proper hemoglobin level, likely 12.0 or above.
Blood loss from heavy periods or not having the chance to recover iron stores after multiple pregnancies, and a low intake of iron-rich foods are the most common causes of low hemoglobin levels.
According to the National Heart, Lung, and Blood Institute, affiliated to the U.S. Department of Health & Human Services, one in five women of reproductive age in the United States has iron deficiency anemia.
How to increase hemoglobin levels
Increasing your hemoglobin levels requires a combination of nutrition, supplementation, maximizing absorption, and minimizing iron blockers.
- Your diet and nutrition should include iron and folic acid-rich foods.
- The National Institutes of Health Office of Dietary Supplements recommends up to 11mg of iron per day for males, while females may go as high as 18 mg per day.
- Foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, are suggested to maximize the amount of iron absorbed by your body.
- Coffee, tea, milk, and red wine are generally considered iron blockers, especially if you already have low hemoglobin levels.
Iron helps you produce red blood cells, which contain hemoglobin, thanks to a protein called transferrin that binds to iron and transports it throughout the body.
According to healthline.com, one of the most trusted health sources, there are several options for foods that are high in iron.
- Broccoli
- Green beans
- Baked potatoes
- Liver and organ meats
The highest iron-rich foods, with 3.5 milligrams or more per serving of 3 ounces, are beef or chicken liver, clams or mussels, and oysters.
If you want to expand your options, cooked beef canned sardines, in oil, gives you 2.1 mg or more per serving. Shellfish, kale, lentils, and fortified cereals are also in the mix.
Likewise, folic acid, also known as folate, is an essential part of hemoglobin production.
A vitamin B by nature, the body uses folic acid to produce heme, a component of hemoglobin that helps to carry oxygen.
Insufficient folate inhibits the blood cells to mature. Folate-Deficiency anemia and low hemoglobin levels are highly probable if your diet does not contain good sources of folate.
Spinach, black-eyed peas, kidney beans, and avocados are one of the best sources of folic acid.
A supplement may help you get to the levels you are expecting. Now, take into consideration that too much iron can cause hemochromatosis, a condition that can cause nausea, vomiting, and constipation, thus also leading to liver diseases such as cirrhosis.
The National Institutes of Health Office of Dietary Supplements recommends up to 11mg of iron per day for men, while women may go for 18 mg per day. If you're pregnant, you should aim for up to 27 mg a day, according to the same source.
Regardless, speak to your surgeon about your specific iron intake per day, if he recommends supplementation.
Maximize absorption
There is nothing like naturally increasing your iron levels by working with your body.
For example, foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, are suggested to play on your favor and maximize the amount of iron absorbed by your body.
Vitamin B
One type of anemia, called vitamin-deficient anemia, occurs when you have low levels of vitamin B-12 and folate, according to the Mayo Clinic.
Lean meat and seafood are healthy sources of vitamin B-12. Focus on animal foods to get enough vitamin B12, as plant sources may not be sufficient. Eggs are also good sources.
In some cases, anemia because of low vitamin B-12 is called pernicious anemia. If this is the case, your doctor will prescribe vitamin B-12 shots or pills to help keep your normal levels.
Not all anemias are caused by vitamin deficiency. Talk to your doctor to better diagnose and treat your anemia, if applicable. A proper diet and supplementation are key to correct vitamin deficiency anemia.
Avoid iron blockers
Coffee, tea, milk, and red wine are generally considered iron blockers, especially if you already have low hemoglobin levels.
These beverages offer minimal iron and inhibit your absorption of iron in foods you eat in the same meal.
Take breakfast cereal for example: notice that many manufacturers pack your cereal with fortified iron because the milk you pour over it will inhibit some.


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Experiences with Hearts as a Gift experiences
- HeartsToYou
- Experience with Ovarian and Fallop...
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Decision Point
Since this journey began I am given Hearts whenever I am worried or have a crisis. I have learned that they are my assurance from t...
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In lieu of the current climate, we are offering $15 delivery to all destinations and we've lowered the minimum spend of $100 to $50 for complimentary CBD delivery (within 1km of our store). Thank you for your support.
1. Pantler contracts external couriers for our deliveries.
2. Pantler will not be responsible for any courier providing these services.
3. Pantler will not be responsible for any damages or accept any complaints once the product has left our premises.
4. In case of loss or damage, claims should be made directly to the courier or logistics supplier. We will provide all necessary contact details.
5. Please ensure that recipients are aware of the delivery and that there is someone to receive the order. The courier may attempt to contact you or the recipient during the delivery so please ensure that all contact numbers are correct and available.
6. Please note that re-delivery is not possible and if required, will attract an additional fee.
7. Delivery will only be confirmed once the delivery fee has been paid.
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We thank you for your kind understanding.


text:
It's early morning June 3rd. Outside of the Altria Theater cars are pulling up to drop off the two hundred students that will soon fill the LIVE ART stage, while the teachers are throwing a dance party. This is the kind of love and excitement that is cultivated every day in SPARC's LIVE ART program, an inclusive performing and visual arts program for youths with and without disabilities. While rehearsing their performances, they build relationships and understanding of one another using SPARC's unique curriculum based on acceptance, compassion, and empathy.
One SPARC parent explains, "The staff are loving and caring and they never let [my daughter] give up, but they encourage her to do her best. She receives support from everyone, someone is always speaking words that build her up, encouraging her to try new things and if she gets a little nervous someone is always there to give her a hug. She is free to be herself and is accepted and never judged. Live Art helps her to reach for the stars in everything she does."
The year-long LIVE ART classes culminate in a show stopping one-night-only performance each June with nationally acclaimed recording artists taking the stage with the students. This year's line-up featured Josh Groban, Sara Bareilles, Michael McDonald, and Jason Mraz. Make no mistake, though, the students are the real headliners. LIVE ART: LOVE sold out during presale. With this level of community interest SPARC has announced that LIVE ART: LOVE will air on WCVE PBS in Winter 2018 and on public television stations throughout the country in 2019. SPARC is thrilled to have the opportunity to share these students and their incredible journeys with so many people.
To learn more, check out SPARC's site here.


text:
Dear Sir,
Is there any guide line or user guide porting to ARM platform? I have got a 9377-3 module and want to apply to A9 platform.
1. Is the following hyperlink fit to apply to 9377-3?
http://www.wiki.xilinx.com/Zynq SDIO WiFi
2. which series of drivers should 9377-3's belong to, ath10k, ath6kl or ath9k ? I'm confused with the folloing information.
Thanks and Best Regards,
- 0
- 0


text:
I know that here is probably not the right place to post my problem, but I don't know where else to go.
I tryed to access the spanish debian forum several times requesting a new password and even getting a new user, but the sistem is not sending me any feed back.
Anyone knows if there are any issues on the forum?
Maybe any moderator can contact them to help me?
Thnx in advance


text:
The Daily Echo: How many things do you take for granted? from Dr. Eric Lane on Vimeo.
This morning I was upset over the lack of hot water due to other family members showering. As I watched this video I was once again humbled by the many things I have in life I take for granted. Take time to watch this short video. So many people in the world lack the simple things in life we all take for granted.


text:
"I hired Royal Restoration to fix our pool deck and epoxy garage floor. The service was good and everything looks..."see more >
"Awesome work spent a lot of money but well worth it . Carlos is awesome with slopes and water draining Highly..."see more >
"LCC did my drive and walkways Oct 2017 The width forms of the walk had to be corrected from what the owner and I..."see more >
"My personal advice is to avoid Portuguese Precision Concrete. I suggest that you do not hire them. They built a..."see more >
"2 years of failed attempts to have Ferrari come back to fix poor work completed by them. Hoping this review either..."see more >


text:
Institutional Repository of Key Laboratory of Experimental Marine Biology, Institute of Oceanology, Chinese Academy of Sciences
|Thesis Advisor
|Degree Grantor
|Place of Conferral
|Degree Name
|Degree Discipline
|雨生红球藻 虾青素 醋酸钠兼养 光呼吸 代谢组学
天然虾青素(Astaxanthin)是一种安全高效的着色剂和抗氧化剂,在水产养殖、化妆品、食品和医药等领域具有非常大的应用潜力。雨生红球藻(Haematococcus pluvialis,以下简称红球藻)是天然左旋虾青素的优质来源,是已知虾青素含量最高的生物,养殖该藻是目前获取天然虾青素的最佳途径。不断提高红球藻生物量和虾青素含量是提高虾青素生产效率的关键,这两方面的研究因兼具理论和应用价值,备受国内外关注。然而,目前与实际生产应用相结合的研究较少,且缺乏针对不动细胞阶段促进虾青素累积的代谢规律研究。
本论文以雨生红球藻H6为实验藻株,重点关注不动细胞阶段藻细胞的虾青素累积情况,及其生理特性和代谢水平。首先基于产业规模化培养过程,利用光响应曲线(the photosynthesis-irradiance (P-I) curve),分析管道式光生物反应器中,不同培养时期的红球藻细胞对户外高光的响应机制。
|Other Abstract
Astaxanthin is a safe and efficient colorant and antioxidant, which has great potential in aquaculture, cosmetics, nutraceutical and medicine. Haematococcus pluvialis, a unicellular Chlorophyceae, is widely known as the principal source of natural astaxanthin, is mass-cultivated in industrial-scale production. Continuous improvement of enhancing biomass and astaxanthin content of H. pluvialis is the key to develop astaxanthin production, and the researches on these two aspects have both theoretical and practical value. It has been confirmed that exogenous addition of sodium acetate significantly enhanced biomass accumulation and astaxanthin content of H. pluvialis, however, there is little information about physiological changes and the effects on the photoinhibition level and photoprotection capacity, by adding exogenous sodium acetate at the non-motile stage. Moreover, photorespiration has been proved to playing an important role in astaxanthin accumulation process, however, the metabolic responses allowing photorespiration to affect astaxanthin accumulation still need to be clarified. Furthermore, based on industrial-scale production, inoculation proportion also has an important impact on cell growth and subsequent astaxanthin accumulation.
The alga H. pluvialis (strain H6) was used in this study, combined with two-stage culturing strategy. This study was focused on physiological characteristics and metabolic changes of the second stage, which is the astaxanthin accumulation stage. Firstly, the photosynthesis-irradiance (P-I) curve was used, to analyze the photoacclimation response of algal cells in the tubular photobioreactors, under the outdoor, changeable and high light conditions. Secondly, the effects of exogenous sodium acetate on the physiological changes during astaxanthin accumulation process, and on the photoprotection capacity at the non-motile stage were investigated. Finally, metabolomics analysis in absence or presence of sodium acetate during astaxanthin accumulation period were performed, using gas chromatography-mass spectrometry (GC-MS), and the composition of astaxanthin geometrical isomers and the total lipid content were determined, in order to further explore the mechanism of exogenous sodium acetate affecting the biosynthesis and metabolism in H. pluvialis. The above researches would provide basic data and theoretical support for the promotion of adding sodium acetate at the astaxanthin accumulation stage in industrial-scale production.
Moreover, to further investigate the interrelation between photorespiration and astaxanthin accumulation, metabolomics analysis of H. pluvialis during astaxanthin accumulation period were performed, in absence or presence of carboxymethoxylamine (CM), an inhibitor of the photorespiratory pathway. Furthermore, it is necessary to study the effects of different inoculation proportion on cell growth during the green motile stage, and astaxanthin accumulation during the subsequent red non-motile stage, combined with changes of biomass and physiological level.
The main results were as follows:
1. Based on morphological and pigment changes, the process can be divided into the cell transformation stage (from green, motile cells to green, astaxanthin-deficient, non-motile cells) and the astaxanthin accumulation stage (forming red, astaxanthin-enriched, non-motile cells). Dry weight and the diameter of the cellular protoplasm increased significantly in the former stage, while astaxanthin content of algal per cell significantly increased and the multilayered cell wall was formed in the latter stage. The net photosynthetic rates, maximum net photosynthetic rate, and saturation irradiance during the cell transformation stage were higher than those during the astaxanthin accumulation stage, indicating the former stage possessed better photosynthetic activities. We speculate that photosynthetic strategy of different stages were as follows: (i) during the cell transformation stage, the flux of photosynthetic substance and energy mainly flowed into biomass (especially the rounded and enlarged protoplast); (ii) during the subsequent astaxanthin accumulation stage, photosynthesis performance reduced, and the substrates and energy required for astaxanthin accumulation and cell wall thickening were mainly derived from the transformation of other substances, suggesting adding exogenous carbon source would enhance astaxanthin accumulation at this stage. This study would provide physiological background for optimizing astaxanthin production using H. pluvialis in industry.
2. The astaxanthin contents in H. pluvialis cells with 10 mM sodium acetate increased more than 1.26-fold as compared with that in cells without sodium acetate after 6 days of incubation, indicating that exogenous sodium acetate accelerated astaxanthin accumulation at the non-motile stage significantly. Addition of sodium acetate inhibited photosynthetic rates, indicating that exogenous sodium acetate suppressed photosynthetic activity at the non-motile stage. However, additional sodium acetate increased respiratory rates. It can be speculated that the enhanced respiration plays an important role in the acceleration of astaxanthin accumulation in the presence of sodium acetate. Moreover, the level of photoinhibition in H. pluvialis decreased after adding sodium acetate at non-motile stage, which is indicated by the fact that the decreased value of Fv/Fm determined at midday, compared with that determined at predawn, declined on day 4 and day 6. NPQ increased significantly with additional sodium acetate on day 4 and day 6, indicating that additional sodium acetate induced a mechanism to protect H. pluvialis cells against photoinhibition. Taken together, exogenous sodium acetate enhances astaxanthin accumulation and the photoprotection capacity of H. pluvialis at the non-motile stage.
3. Adding exogenous sodium acetate (Ac) at the astaxanthin accumulation stage significantly enhanced the astaxanthin content, including both free astaxanthin monomer and astaxanthin ester, and had a certain influence on its geometrical isomers. A total of 78 metabolites were identified by GC-MS, including 27 amino acids, 16 organic acids, 12 fatty acids, 7 polyols, 3 phosphoric acids, 3 sugars, 2 amines, and 8 other compounds. After adding Ac, pyruvic acid significantly accumulated, as well as citric acid, succinic acid, fumaric acid and malic acid which involved in the tricarboxylic acid cycle (TCA cycle) were increased, moreover, the contents of oxalic acid and glyceric acid which involved in the glyoxylae cycle were higher than those in CK. At the same time, fructose and glucose content decreased, sucrose increased significantly. In addition, the detected free fatty acids in Ac was significantly lower than those in CK at the red phase, while the total lipid content and astaxanthin esters content in Ac were significantly higher than those in CK at both brown and red phases, and the content of malonic acid, the precursor of fatty acid biosynthesis, was also significantly higher than that in CK. The above results indicated that exogenous Ac promoted the biosynthesis of fatty acids and further be used to synthesize lipid or astaxanthin ester. It is speculated that acetate can be utilized by TCA cycle and glyoxylae cycle to generate the carbon skeletons and NAD(P)H for astaxanthin synthesis directly; it can also directly participate in fatty acid biosynthesis in the form of acetyl coenzyme A to increase total lipid content, and the synthesized fatty acids combined with free astaxanthin monoesters to form astaxanthin ester, to further enhance astaxanthin content indirectly.
4. The inhibition of photorespiration by CM did not affect the biomass, had a slight effect on chlorophyll at the end of the incubation, but significantly suppressed astaxanthin accumulation. Algal samples were collected on days 0, 6 and 12, which were named as the green phase with green, non-motile cells, the brown phase with astaxanthin-synthesizing, non-motile cells, and the red phase with astaxanthin-enriched, red, non-motile cells, respectively. Multivariate statistical analyses (principal component analysis, partial least squares-discriminant analysis), and hierarchical cluster analysis revealed the clustering of the metabolites. Glycine and glycolic acid had accumulated substantially at both the brown and red phases, indicating that photorespiration was inhibited by CM. In presence of CM, the TCA cycle was restricted at the brown phase due to decreased intermediates, specifically, decreased levels of fructose and glucose. However, inhibiting photorespiration enhanced the levels of many intracellular cytoprotective metabolites, such as amino acids, polyamines, polyols and sucrose. A hypothetical metabolic regulation model of the photorespiratory pathway affecting astaxanthin accumulation of H. pluvialis is proposed. This study provides the first metabolomic evidence that photorespiration enhances astaxanthin accumulation.
5. The inoculation proportion had a great influence on both cell growth during the green motile stage and astaxanthin accumulation during the subsequent red non-motile stage. The biomass and cell density were higher when inoculation proportion was higher, as well as astaxanthin content. However, the specific growth rate and the of ratio of astaxanthin/chlorophyll were higher when inoculation proportion was lower, and the color of algal cultures in lower inoculation proportion was redder. At the green stage, the effect of inoculation proportion on photosynthetic electron transfer chain (OJIP curve) decreased over time, while at the red stage, initial inoculation proportion had significant effects on photosynthetic electron transfer chain (OJIP curve). The photosynthetic performance during the green stage was significantly higher than that during the red stage, however, when the inoculation proportion was 2:1, the algal cells still had high photosynthetic activity than other groups of lower inoculation proportion during the red stage. Therefore, in the large-scale commercial cultivation of H. pluvialis, it is necessary to select the appropriate inoculation proportion, in order to achieve better production efficiency of astaxanthin.
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text:
Our Waxing Academy in Graz is managed by our PINK Waxing Expert Victoria Eisterer.
About me
I first studied business administration in Austria and then entered the cosmetics industry. My passion is the combination of business administration and beauty. Together with my friend and colleague I run a large studio in the heart of Graz. In our studio, we focused on the topic of 'self-love' because it is important to us to love yourself and to promote your own well-being.
My hair removal experience
As a waxing customer in a number of beauty studios, I was never entirely satisfied with the result. There were always some stubble left. My skin was dry and irritated after waxing. For me it has to feel velvety smooth for as long as possible – like with the waxes from PINK.
My beginnings at PINK
We were actively looking for a waxing company. I found about PINK waxing at a trade fair; the booth was full, so there was only time for a small patch on the arm. But I was immediately enthusiastic and after that I completed my training, got to know the products thoroughly and have been completely satisfied ever since. Of course, I really wanted to bring PINK to our studio. The brand fits wonderfully with our overall concept and our corporate identity, because we place great value on marketing.
Why I love PINK
Next Generation Wax is simply fantastic, beautiful product. Great waxing experience. Looks beautiful and does what it should. It couldn't be better!
Address of PINK Waxing Academy Graz:
Hauptplatz 3 / 1.Stock
8010 Graz
Our emergency phone number on the training day:
+43 664 88677702
If you are arriving by car:
Parking in the Kastner Öhler car park or free on Sundays on the street
If you are traveling by public transport:
Graz Central Station is about 10 minutes away
Where and when do PINK Waxing Trainings take place?
Pedicure & Cosmetics
The skin feels super smooth and soft and the result is hairless!"
All trainings mega professional! Big praise to the company."
Waxings performed
Products sold
Hours of Waxing Trainings


text:
Personal Vision Statement
Personal Gifts and Talents
—I develop all my creative gifts and talents in accordance with divine guidance.
—I listen to my inner call and realize my inspirations.
—I am using my gifts and talents most wisely, for the benefit of humanity.
—I am blessed and I render blessings through my art.
—I am grateful for the gift of musical, artistic and cinematographic creativity.
Thank you, destiny!


text:
Our chief want is someone who will inspire us to be what we know we could be.
Ralph Waldo Emerson
Focus team:
Which kind of leadership brings us closer to the goal?
The traditional leadership model "The top decides, the bottom realizes" is in change, as it does no longer work in today's world. In evolutionary leadership approaches, strategic thinking is no less important; however, the acting stakeholder, whether employees, customers or even competitors, are increasingly involved. Cooperation and shaping of togetherness are important success criteria. Profit is not the top of the pyramid of objectives, but is the result of a company pursuing a vision, which offers customers and/or the company added value. We support you in answering questions such as:
- How do we want to make decisions in the future?
- How do we involve our employees and avoid protracted discussions and consensus sauce?
- How do we support stronger individual responsibility?
- Which role do our executives play?
- Which values do we want to live? Which framework conditions do apply?
- How do we set goals and measure performance? And how do we give feedback?
- Agility? Scrum? Teal? Holocracy? – Is this something for us?
As soon as the answers are found, we help with the realization. With future workshops, open forum formats, group processes, methods such as collegial advice and trainings.
When you change the way you look at things, the things you look at change.
Wayne Dyer
Focus individual:
Executive coaching and sparring
For us, coaching is the art to make people more successful.
We support executives and young talents to gain more clarity on their current life situation and accompany them in the formulation and realization of their goals. We are a sparring partner when it comes to the reflection of one's own role in the company, meeting challenges and shaping them successfully.
Our areas of focus:
- Strengthening the vibrancy of the company. Dissolution of rigid structures, behaviors and conflicts: We create space and use methods by means of which these tensions become visible and discussable. The visibility brings the possibility to actively address and solve these issues.
- Power in corporate context: Unclarified questions of power are very often stoppers in change processes. Executives who do not dare to really live their roles lead to confusion in their teams. Self-organization efforts without the clarification of power aspects will not get past the planning phase. To mention only two examples. The list is endless, but power is seldom a topic. We make it a topic. In form of workshops, trainings and in the form of a personal power assessment based on the Diamond Power Index.
- Self-organization and self-responsibility: How can self-responsibility be strengthened? Why does codetermination not mean consensus sauce? How much structure does freedom require?


text:
The Herbal Pet Everypet Support Herbal Formula for Dogs (200gr)
A blend of herbs, vitamins, prebiotics and minerals formulated to fill the gaps in a typical kibble, raw or barf diet, formulated by The Herbal Pet. Commercial dog food and even the BARF or home-cooked diets do not always provide everything your pet needs in order to thrive. Everypet Formula attempts to fill the nutritional gaps in these diets.
Everypet Formula contains:
- Vitamin A – has many roles – helping with night vision and gene expression being just two;
- Spirulina – is a blue green algae. It is a source of amino acids, proteins, fats, vitamins and co-factors;
- Magnesium – Animals deficient in Magnesium can show signs of nervousness, excitability and muscle tremors;
- Taurine – is an amino acid which are are the building blocks the body uses to make proteins. It is an essential amino acid for cats;
- Chia seed – provides a near ideal ration of Omega-3 and and Omega-6 Fatty Acids, as well as many other vitamins and minerals. Both of these play an important role in the maintenance of joint health;
- Diatomaceous earth – is thought to help maintain digestive balance;
- Vitamin D3 – controls the Calcium balance in the blood;
- MSM – Methylsulfonylmethane helps maintain healthy joints and supports recovery from exercise;
- Fructo-oligosaccharides – are a prebiotic and provides food for the good bacteria in the gut;
- Zinc – An essential mineral;
- Iron – deficiency can lead to a weakened immune system;
- Copper – is an essential mineral needed for a number of body processes including the formation of collagen, bone and connective tissue;
- Vitamin B2 – Riboflavin also helps with the production of ATP which is the carrying molecule for energy. It also supports fat and amino acid digestion;
- Vitamin B1 – Thiamine is required for the pet's body to manufacture ATP, the carrying molecule for energy;
- Vitamin B6 – (Pyridoxine) is an essential vitamin, involved in mood support, amongst other things;
- Vitamin B12 – is an essential vitamin, necessary for the normal function of nerve cells.
Please take care:
- Discontinue immediately at any sign of adverse reaction;
This is a nutritional product and is not intended as a substitute for veterinary products or advice. Dit is 'n voedingsproduk en is nie bedoel as 'n plaasvervanger vir veeartsenykundige produkte of advies nie.


text:
[ This article was first published in the July, 2011, issue of
Larry's Final Cut Pro Newsletter. Click here to subscribe. ]
Fiver Löcker asks:
How do I work with proxy media?
Larry replies: This is tricky, because the Help files don't detail this process. But it is actually very simple.
Proxies are transcoded (converted) copies of your master files. They use ProRes 422 Proxy and are at 1/4 the size of the original. For instance, here the original ProRes 422 file for this Youth Culture clip is 238.3 MB in size.
When it gets transcoded to a Proxy, the size plummets to 19 MB. The quality is not as good, but this can save a lot of space while you are doing the rough cut.
Here's the overview of working with proxies:
Here are the details.
1. Assuming you did not create Proxy media when you first imported your clips, select the clip(s) for which you want to create proxies.
2. Select File > Transcode media. Then, in the resulting dialog window, check Proxy media.
3. Depending upon the number and length of the media you selected, this can take some time, use the Background Task window (Cmd+9) to monitor progress.
4. Once proxies are created, go to Final Cut Pro > Preferences > Playback (Cmd+,) and change the playback option to "Use Proxy Media."
All media that has proxies, will automatically switch and be displayed (top image). Any media that doesn't have proxies will display the missing media icon (bottom image).
5. To switch back to high-quality images, return to Preferences and change the playback setting to "Use original or optimized media."
Proxy files are stored in their own folder inside Final Cut Events > [ Event name ] > Transcoded Media > Proxy Media.
If I wanted my original media OFF my laptop, would a USB 3 SSD be fast enough for FCP to read from or would I need a thunderbolt external? I am using 1080i hd footage.
Hi Richard,
I've found those kind of questions really hard to answer. I've found USB 3 to be incredibly fast in some circumstances and showing no improvements in others. It depends on the processing before and after the communications channel.
Unfortunately, sometimes you just need to guess. The more money you can risk the better. So try and find some secondary reason that you'd like USB 3 or Thunderbolt and let that weigh in against the cost. I'm thinking that either would help.
Research and compare the top speeds on the USB 3 and Thunderbolt on the hardware you're considering or even better if the manufacturer gives a overall speed number for reading and writing.
Hello Larry! I LOVE your articles! Thank you for speaking in terminology that a beginner like me can understand I really appreciate it! I am having an issue that I hope you can help me with.
I have almost 3TB of raw footage. I have it copied onto a few different external drives, to be safe. I am editing a full length movie on a 27″ iMac. I have spread out the projects onto many hard drives so my computer will stop slowing down. So, on my main working drive, I created proxy media within the Event folder, and it took almost 7 full days of processing but it's finally done. Whew!
NOW, I want to take that proxy media and put in on a smaller drive and take it with me out of the house so I can work on smaller sections of the movie on my laptop while I'm away from home.
I copied all the proxy media onto a smaller disk, named the event the same same, but only copied the proxy media, and when I try to open the project, it prompts me to import media into the event. It is not reading the media. BUT, if I try to re-import it, it asks me if I want to create proxy media…. you see my dilemma? Its already proxy. So it I re-import it from the raw footage on the other, main disk, then I have another 7 days lost. Is that my only option? I feel like there's a simpler way, I'm just not experienced enough to figure it out on my own right now!
So to be clear: I have all the proxy media copied onto a 2 TB disk. I want to be able to copy different projects onto that disk (or another if I have to) so I can work on them during lunches at my day job. Do I have to lug around my main 8TB disk which houses the original and transcoded proxies?
Any help would be so appreciated! Thank you!
Stacey, I never have this problem. Are you sure you're correctly replicating the directory structure of the event?
Hi. I'm trying to make the shift from 7 to X.
Really interesting stuff here that has cleared up a couple of issues but I have another question. I'm on a Macbook Pro for mobility and have been creating proxy files under the impression that that would allow me to use smaller drives on the road (500 Gig Passbooks). All fine so far, though I now realize I've been working with the original media thanks to info above. I've been aware that I've been creating original media on the drives and been getting progressively more worried about space issues.
If I set the preferences to proxy and delete the original files, will I be able to re-import/re-encode them when I'm back in the office? Kinda crucial as far as I'm concerned.
Any help greatly appreciated. ( Sorry for for such a noob question:) )
Hi Ian,
By no means do you want to delete the original files—do not delete your originals! That being said, FCPX will allow you to re-link to the original media imported into your "Event", but it must be the original media, or exact copies of the original media.
Now, when you say "!'m aware that I've been creating original media on the drives", do you mean that you're adding "optimized media" to the footage/media that was already there when you began the project? In other words, there's a setting for creating optimized media upon import—is that what you're doing?
Let us know and we'll go from there.
Great read and thanks for the info.
I just wanted to clarify, which is the best setting; importing the video with both boxes UN checked, importing it as optimized media, or importing as proxy media?
i m already use final cut studio, right now i m using fcp 10, audio content and motion content occupied more space how to remove the contents…….pls help me……
Hi all,
I have a big problem with Project FCP X now, I already finished my project one ours and want to export to final movie but I find missing proxy in my timeline project and all video in Event Library, how I can find my original video in timeline and Event Library?
I already try to Relink import but doesn't work!! who can help me, Please!!
Generally, all you need to do is change the Preference setting from Proxy media to Original media and everything should re-connect (see the screen shot above.)
You DON'T need to relink media, unless you have removed the original media from the Events folder.
Hi. Can I just make the proxy files from my DLSR [.mov (h.264)], edit the movie and export it every compression I need without loosing quality?
Thanks for posting this material 🙂
I'm truly sorry, but I am so confused after reading this thread.
Here is my problem:
I imported a lot of 1080i material to my MBP. Before import I clicked the "create optimized" not exactly knowing what that was at the time. The internal 500 GB SSD HD was big enough for both the original and the optimized material. Now I am about 20 minutes into the project and noticed that the rendering in the background is slowing me down considerably the more I work on my project. I wanted to make proxies of my original material in the hope to ease my MBP, but my internal HD is just not big enough for the extra copies.
1. Can I (should I) erase the optimized files to make space for the proxy files?
2. I have an external HD accessible. Can I move the original material to the external HD now and only work with proxy material on my internal HD until I export? Meaning, when I'm done cutting using the proxies relink to the original material on the external HD and export the movie in the best quality?
Thanks in advance to Larry and all for this informative site.
Thank you for the response, Larry.
If I move the whole Event folder, is there a possibility to work only with the proxies on my MBP and when I'm finished cutting relink to the originals on the external disk?
Final Cut Pro X 10.4
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text:
Have you been feeling a bit off-kilter? These five simple actions can help you get back to feeling more like yourself.
My Summer of 2020
A personal experience of living through the pandemic of the summer of 2020
Seven Tips to Help You Stay Positive
Did you ever stop and wonder, "How did I get here?" Or suddenly realize that your life isn't what you've always dreamed of?
Standing with Black Lives Matter and Equality for All
We are 100 percent behind the movement in calling for an end to systemic racial injustice. Here's how you can help.
Mandalas for Inner Peace
If you're feeling anxious during this challenging time, posting mandalas in your home can help.
How to Create a Sanctuary in Your Home
Consider setting up a small space to serve as your personal refuge; a place where you can go to pray, meditate, journal or just be. This simple, creative project should be approached with an attitude of self-care.
Together We are Stronger
Let's work together during this challenging time for the welfare of humanity, our planet and all its creatures.
Transforming Your Life Through Gratitude
In our "you can have it all" culture where we're encouraged to "better" ourselves in regard to the way we look, what we achieve & the material possessions we have, we're trained to constantly strive for more. While that's not inherently good or bad, it unfortunately doesn't leave much room for appreciating what we have in the here and now.
Tune Yourself Up for the Holidays
The busyness of the holiday season is fast approaching! If you're feeling overwhelmed and exhausted just thinking about it, let's tune you up so you...
In Times of Uncertainty, Turn to the Heart
We're living in a time of rapid change. Economic insecurity and uncertainty about the future of our planet looms heavy and can leave us feeling isolated, overwhelmed and hopeless; the opposite of what's needed if we're going to solve the challenges we're facing.


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Commuter Student Permits
Commuter student permits are available at a cost of $300/year or $160/semester and are valid 6 a.m. – midnight. Commuters may request that their permit be placed on a moveable plastic hook (carpool permit) for an additional fee. Please refer to the map for commuter lot locations.
All employee/commuter/visitor lots are closed midnight – 6 a.m. Vehicles parked in employee/commuter/visitor lots after midnight may be ticketed and towed.
The rear of the vehicle must be parked toward the drive lane (do not back in or pull through to the other side).
Commuter students who have a valid parking permit and are working in the Halsey computer lab midnight – 6 a.m. may park in Lot 17 (located on Scott Ave.) by calling Parking Services at (920) 424-4455 and leaving their name, license plate number, vehicle make and color, as well as the date and time.
Students without a valid parking permit may also park in Lot 17 to use the Halsey computer lab midnight – 6 a.m. They must call Parking Services at (920) 424-4455 and leave the information noted above. A $3 parking permit fee will be accessed and must be paid to Parking Services (located in the lower level of Blackhawk Commons) within 24 hours of the phone message.
Any other commuter student required to park on campus after midnight Monday through Thursday should contact Parking Services to make arrangements.
Replacement Permits
Anyone who brings a vehicle other than the one for which a regular permit has been issued must obtain a temporary parking permit for the day(s) needed from the Parking Services office.
If an individual purchases a different vehicle, he/she must bring the old permit, or identifiable portion thereof, to the Parking Services office for replacement at no cost. Those requesting a replacement permit without returning the old permit will be charged $40. A photo of the permit is not acceptable. Contact us if you need assistance removing a permit.
A prorated refund may be issued for the return of an identifiable portion of the parking decal.


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Classes for
2nd to 12th Grades
Fully Equipped Classrooms
(Laptops, Devices, Robotic Kits, Electronic Kits etc are provided.
Students do not need to bring anything)
Subject Matter Expert
Professionally Designed Curriculum
Low Student : Teacher Ratio
Weekly One Hour Classes
Our Mission
Today's post-modern era is all about technology, that include self-driving cars, automation robots, personal assistant drones, smart homes, smart cities, books on kindle, life with 3D printing and all the way to Virtual Reality (VR) revolutionizing everything from learning, medical science to entertainment. With all the technology around us, computer science has become a basic skill, no matter what field of career one wants to follow.
At NextGen Tech Learning, our mission is to provide a creative platform for every child to learn technology & programming going into Next Generation. Technology & engineering together are now considered as the core foundation of an advanced society. Our goal is to teach students computer science, and show them the endless possibilities computer science can open up for them, and give them a new direction of creativity and productivity.
Our teaching style is transitional: We provide teacher led in-class instructions with personalized attention to each student, blended with in-class student driven projects & hands on activities. We highly encourage students for technical discussions, asking curious questions and brainstorming new ideas in class. We encourage students to implement their technical skills into real world solutions/products.
Our curriculum is specifically designed for kids to make the process of learning technology & programming enjoyable and highly creative experience for them. We inspire students to think beyond just being the consumer of devices & gadgets, and understand the technology behind it, and how they can build & invent their own and be the Next Tech Leader.
Sharad Singhani, Founder and President
Sharad Singhani founded NextGen Tech Learning in early 2014 with a dream to give a vision of technology to every child going into next generation.
Sharad has extensive experience in software industry. He worked at large and mid-size enterprise companies - always building, leading and managing cutting-edge technology products.
Sharad graduated from IIT Roorkee, at the early stages of his career he started working on evolving technologies like web and Java. He was one of the early adopters of Java programming language, while Java was still in the beta version. Sharad landed in Dayton OH in 1997, and in early 1999 joined Oracle and moved to the bay area. He stayed at Oracle for nearly 10 years, worked in the field of web & mobile technologies, as engineer, architect and then moved on to the management positions. Sharad later held senior technical management positions at other companies, leading and managing innovative products.
While Sharad was busy with his corporate job doing late night and early morning meetings, his 9 year old tech whiz son was craving to get guidance and have technical brainstorming sessions with him. This was the time when Sharad started looking around to find a technology mentor or guide for his son, and quickly realized, that even living in Silicon Valley, and in the vicinity of tech giants like Google & Apple, there were no substantial places or resources for kids to learn programming and technology in a meaningful way. This was the turning point for Sharad, his son's passion to learn technology inspired him, to build a platform for every child to learn technology and idea of NextGen Tech Learning was born….
Sharad is passionate about technology, new innovations and loves to follow the next big thing in the field of technology, he is keenly interested in the area of Mobile Technologies, Machine Learning, Robotics, Sensor Programming, Virtual Reality and Augmented Reality.
Sharad is married to beautiful wife Preeti, who holds a computer science degree and loves to create fusion of technology and art using her designing skills. They are proud parents of 13 and 8 year old kids.
Copyright © 2014 - 2020 NextGen Tech Learning | All Rights Reserved
Phone: (855) 648-5327 (1-855-NGTLearning )
Email: email@example.com
NextGen Tech Learning reserves the right to refuse service to anyone under any circumstance we deem necessary.
All the materials used in the class are copyright material of NextGen Tech Learning and may not be shared or reproduced in any form without written prior permission.


text: Choose Options Compare Quick view Goldstrike LED Trunk Light Goldstrike MSRP: Now: $269.99 Was: Goldstrike LED Trunk Light Chrome MPN: 48004Black MPN: 48005 Add stylish and bright LED run, turn, brake lights to the back of your bike. Super bright sequential red turn signals. This LED light will enhance the look of your bike while at the same time... SKU: 48004-PNT Weight: 2.00 LBS MSRP: Now: $269.99 Was: Choose Options Compare Quick view Qty in Cart: 0 Price: MSRP: Now: $269.99 Was: Subtotal: Choose Options


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Good quality starts with people dedicated to providing first-class service
We constantly work on making work procedures more efficient and reducing the load on the environment. This is a continuous process with the objective of improving FREJA's services without compromising on quality and personal service.
FREJA' s Quality Management System is certified according to DS/EN ISO 9001: 2015 and anchored in the company's core values.
FREJA´s Quality Management System must clearly document the coordination between the company's processes. Close collaboration and good communication between customers, suppliers and employees must ensure that FREJA always proposes and supplies the optimum solution to the customer's needs.
Comply with agreed and indicated timeframes
Deliver the cargo undamaged and on time
Settle correctly and timely
Process customer inquiries quickly and correctly
Forcus on the customer's wishes and interests
Maintaining quality is the key factor. You have to keep to your agreements, be open, honest and constantly comply with your customers' wishes.
Jørgen J. Hansen, Founder of FREJA


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A crofter in North Tolsta has appealed to dog-owners to keep their dogs well under control, after three reported incidents in which sheep were attacked by dogs.
The latest incident saw a ewe grazing on the machair at Traigh Mhor so badly injured that she was put to sleep by a vet soon after the attack, which happened on Saturday (January 18). It follows two other reported incidents in recent weeks, one in the same area and one on the grazings near Garry beach.
Posting on the North Tolsta Community Noticeboard, the owner of the most recently injured sheep said: "Keeping livestock is hard work, but it's even harder when we have these incidents to contend with. Please can we work together to support our crofting community."
A spokesman for Police Scotland said they were aware of a report of sheep-worrying in the Tolsta area, and that all dog owners should be aware of their responsibility to keep dogs under control at all times.


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|The Wisdom of Kongwe
|Attribution information
Jack Monaco
|Production information
|Production number
|Air date
April 3, 2018
|Episode guide
"The Wisdom of Kongwe" is the eighteenth episode of Season 2 of The Lion Guard. It aired on April 3, 2018.
"Fuli and Makini are tasked with escorting one of the Pride Lands' wisest animals, a tortoise named Kongwe, to Pride Rock."[1] *CCH Pounder ("Avatar") guest stars as Kongwe.[2]
Kion and Simba consult Mufasa's spirit about the troubling return of Scar. Though Mufasa has never experienced the return of an evil spirit, he assures his family that the strength to defeat Scar lies in themselves, as well as in the rest of the Pride Lands. As Mufasa's spirit departs, Kion questions his father as to whether Mufasa had been referring to a specific animal, and Simba comments that he has someone in mind.
At Pride Rock, Rafiki tasks Makini with finding Kongwe, who is the oldest and wisest animal in the Pride Lands. Beshte comments that Kongwe lives near the Urembo River, which is a half-day's walk from Pride Rock. Simba worries that this is too long of a delay, but Fuli volunteers to lend her assistance in order to speed up the trip. While she and Makini depart to find Kongwe, the rest of the Lion Guard sets off on patrol.
Fuli and Makini travel to Urembo River, where Makini confesses that she does not know Kongwe's species. While searching for her, Fuli accidentally steps on Kongwe's shell, alerting the tortoise to their presence. The two realize that they have found Kongwe, and Makini informs her that Simba desires her presence at Pride Rock. Kongwe attempts to offer words of wisdom to the two, but only Makini is receptive to the tortoise's advice.
Meanwhile, the Lion Guard spots a group of hyraxes attempting to cross a rock bridge. Ono realizes that the bridge is unstable, and the Lion Guard warns the hyraxes away moments before the rocks give way and collapse. The team worries that the hyraxes will be unable to reach a watering source, so Beshte makes a bridge by hoisting a rock onto his back and holding it up for the hyraxes to cross.
Across the Pride Lands, Fuli attempts to hurry along Kongwe, who makes frequent stops to observe her surroundings. Fuli attempts to explain her lifestyle to Kongwe by singing "The Faster I Go", but the plan backfires when Kongwe withdraws into her shell to ponder Fuli's words.
Elsewhere, Ono spots a herd of elands trapped in a wildfire at the Poromoko Crevasse. The Lion Guard hurries away to rescue them.
In the meantime, Fuli grows impatient with Kongwe and attempts to move the tortoise herself. However, when she and Makini push on Kongwe's shell, the tortoise topples down the side of a shallow ravine. With no choice but to lead Kongwe through the ravine, Fuli and Makini join her on lower ground and begin to guide her back toward Pride Rock.
Along the way, Kongwe marvels at a dead tree, which is clinging weakly to the side of the ravine. As she watches, the tree's roots spring free of the dirt, and the tree topples to the ground. To Fuli's relief, Kongwe is unharmed. However, Fuli realizes that they cannot move Kongwe around the tree and so leads the team through the Back Lands in order to reach the Pride Lands once more.
Once in the Back Lands, the three are confronted by Makucha the leopard, who expresses interest in eating Kongwe. Fuli jumps to the tortoise's defense, and Makucha backs off, though he warns Fuli that they are in his territory.
In the Pride Lands, Ono guides the rest of the Lion Guard through the smoke to where the elands are. The team then leads the elands away from the fire to a canyon. However, as Beshte starts to lead them down into the canyon, a spark sets nearby bushes on fire, blocking the path. Ono worries that the narrowest part of the canyon is not short enough of a distance for the elands to jump, so Kion orders Beshte to make another bridge, as he had for the hyraxes. Beshte does as he is told, and the elands cross safely to the other side.
Meanwhile, Fuli and Makini continue guiding Kongwe through the Back Lands. Suddenly, Makucha jumps out of the underbrush, and Fuli gives chase. However, Makucha skillfully evades her and climbs into a tree. Fuli attempts to follow him into the branches, but gets her claws stuck in the tree trunk. Makucha takes advantage of her prone position to attack Kongwe, but Fuli wrenches herself free just in time and fends him off.
After the attack, Kongwe advises Fuli to observe Makucha in order to defeat him. At first, Fuli is adamant that she has already observed Makucha, but then she realizes that Makucha always zigzags in order to outpace Fuli. With this new wisdom, Fuli resolves to take him on once more.
Fuli approaches Makucha and challenges him to another fight. This time, Fuli anticipates Makucha's zigzagging strategy and manages to catch up to him and pin him down. She orders him away from Kongwe, to which he begrudgingly backs off and leaves. Kongwe watches in amazement, as she had not expected a cheetah to listen to a tortoise.
At sunset, Fuli, Makini, and Kongwe converge with the rest of the Lion Guard. Together, they go to Pride Rock, where Kongwe advises Simba and Kion to be patient. Though Simba is confused by Kongwe's cryptic words, Fuli translates it to mean that they will find a solution eventually and that they just need to continue searching. Kongwe then assures Simba and the Lion Guard that good always triumphs over evil in the end.
- Max Charles as Kion
- Joshua Rush as Bunga
- Diamond White as Fuli
- Dusan Brown as Beshte
- Atticus Shaffer as Ono
- Rob Lowe as Simba
- Gary Anthony Williams as Mufasa
- Khary Payton as Rafiki
Guest Starring
Organizations and Titles


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Sign Up With a Sports League
This set can be a little bit harder. However, if you do not such as working out on your own, the team effort of arranged sporting activities could be simply the ticket too much better wellness. Grown-up sporting activities organizations all throughout the nation deal whatever from basketball to softball. Whatever your sporting activity of selection is, there's a great chance you will certainly locate others playing in your location, so enroll and also enjoy the physical and also psychological advantages and also make some brand-new close friends at the very same time.


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5 Direct Mail Trends You Need To Know
There is one thing we can all agree on right now: Direct mail is not going anywhere.
The merge of technology has only changed the way we view direct mail, not killed it. Consumers have become smarter with shorter attention spans. Marketers have to use that to their advantage.
Here are 5 trends in direct mail right now:
- Personalized mail. Long gone is the generic direct mail piece. Consumers expect you to know them and understand them when sending mail. Offers should be based on who they are and their current relationship with your company. Take the time to get to know your customers before you send any direct mail pieces.
- Enhanced database. In order to get to know your customers better, you need an enhanced database. What kind of information are you keeping? The more you know, the better you'll be able to target and personalize. Set up customer profiles and keep up with their growing relationship with you.
- Integration with other channels. You should not be sending one piece of direct mail in hopes you get the sale (or whatever your call to action might be). Direct mail should be part of a greater campaign. This could involve multiple direct mail pieces, email, online targeting, etc. There are many ways to reach a customer and the more they see your message, they more likely they will be to respond.
- Engagement. What kind of impression are you leaving with your customers when it comes to your direct mail? Think of new ways you can engage them through your piece of mail. Attention spans are short and consumers are receiving a lot of messages per day. Use an engaging piece of content to ensure yours stands out.
- Multiple responsive devices. Think about your call to action for a moment. How many different ways can a consumer complete that call to action? Offering multiple devices and ways for a consumer to get in touch with you is a great way to ensure a response. They can select the option they feel most comfortable with.
If you aren't already using one of the above, it's time to get started. Direct mail should be fun and creative! Use it as a way to grab your customer's attention while promoting your product or service.


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24/7 accessible
Do you have a question? Please contact us
Fast delivery
We always ensure the most optimal delivery time
Large stock
we can deliver many products directly from stock
100% guarantee
We guarantee that you are always satisfied with our service
PODAB is a Swedish family business that was founded in 1945. The company has more than 70 years of experience with professional laundry machines and has been active in the laundry industry for a long time. PODAB specializes in professional washing machines, dryers and drying cabinets.
PODAB develops and produces high quality products at good prices. The company stands for constant innovation, so you are always surprised with new products. We supply and install PODAB machines so that you as a customer can benefit from these beautiful laundry machines. When choosing PODAB, you know that you receive products that stand for efficiency and durability.
PODAB is the Laundry Expert supplier for the solutions
Professional tumble dryers
The drying closets from PODAB are very economical in energy consumption. The PODAB T-201-E series, for example, is a tumble dryer with a volume of 201 liters and a very high capacity. Nevertheless, with this PODAB series you are permanently engaged, a nice extra. The four automatic programs and the additional program for time-oriented drying can easily be operated via an LED display.
Professional drying cabinets
The somewhat smaller PODAB-TS-4-E and the TS4-E / VP series are ideal for companies where limited space is available. You can think of day care centers or smaller fire stations. This way, all freshly washed clothing, shoes, boots, gloves and SCBA can be dried. In addition, no major installation work is required, because the drainage system can be connected directly to the ventilation system.
Would you prefer a larger version? That is also not a problem. The PODAB Proline-TS series offer more space and are equipped with double fans, optimized air channels and a humidity monitoring system (HTS). This way a perfect balance has been found in the air circulation. The drying cabinets are ideally suited for delicate garments and extend the life of all your garments. The Proline-TS series have capacities up to 16 kilos, making them suitable for drying curtains, carpets, carpets and other large textiles. Proline FC-20 series are ideal for the heavier work and a larger capacity. That is why they are also perfect for large fire stations, maritime industry such as offshore and plant services. The system works without mechanical action so that any special membranes, zippers and reflector strips are retained.
Buying a professional PODAB machine from Laundry Expert?
Good choice! Many customers already preceded you. We supply drying cabinets to customers in the sectors: fire brigade, chemical industry, food industry, nurseries, maritime sector, plant services, slaughterhouses and fisheries.
Laundry Expert is 100% behind our partners and suppliers. Thanks in part to its unique user friendliness, reliability, service and advanced product line, PODAB is one of Laundry Expert's leading partners. Are you in the neighborhood soon? Then come along and experience the Washing Experience. We are happy to provide you with sincere and expert advice!
Not in the neighborhood, but interested? Or do you want additional information or prices? Please contact us via telephone number+31 (0) 85-0030265, e-mail [email protected] or request your quote!
Read more about this brand on the official PODAB website.
"Laundry Expert helps you think along for the total solution for your company from a to z. "
"We are expert not only for new machines but also for the repair of used machines. "
"Laundry Expert stands out for its high degree of involvement in the process and a very customer-friendly attitude."
Can I help you with something?
Do you still have questions after visiting the website, or would you like to speak to one of our colleagues for the perfect solution for your problem? Please contact us or consult our frequently asked questions page.


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Over-prescription of antidepressants in current clinical practice: Facts and challenges
Sujit Kumar Kar, MBBS, MD (Psychiatry), is a faculty member of Department of Psychiatry at King George's Medical University, Lucknow, Uttar Pradesh, India. Dr. Kar has done his MBBS from M. K. C. G. Medical College, Berhampur, Orissa, India and done his MD in Psychiatry from the prestigious King George's Medical University, Lucknow. Dr. Kar's area of interest is psychosexual disorders, cognitive neuropsychiatry and psychopharmacology. He is also working as a master trainer for medical and paramedical personnel working with intravenous drug users in collaboration with National AIDS Control Organization (NACO). He had 70 publications including four book chapters. He had presented many papers in different national as well as international conferences. He is also the editorial member of World journal of Pharmaceutical Sciences.
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Angola Logistics Risk Report
Businesses face significant logistics risks when operating in Angola, which reduces the commercial viability of the country as a business destination. The largest risk stems from the inefficient and unreliable supply of basic utilities and the poor quality of the country's transport network, which serve to cause lengthy operation delays and elevate costs. This also reduces Angola's viability as a point of entry for businesses requiring access to some of the country's landlocked regional peers, such as the Democratic Republic of the Congo and Zambia. Further reducing Angola's potential in this regard is the combination of heavy congestion at Luanda's main port and international airports as well as very onerous customs procedures.
What are the main risks posed by the logistics and utilities infrastructure??
The Report analyses the logistics risks facing Angola's supply chains, utilising the Fitch Solutions Logistics Risk Index that compares levels of risk across 170 states worldwide.
Transport Network – This section assesses the extent and quality of the transport system broken down by mode, with supporting analysis on specific transport challenges such as congestion and underdeveloped infrastructure.
Trade Procedures and Governance – Providing ease of trading benchmarking, as well as analysis evaluating trade bureaucracy and its impact on import and export costs and lead times, and Angola's level of connectivity to international trade routes.
Market Size and Utilities – Looking at the growth outlook of the market and the pressure this will place on the country's supply chains. Providing analysis of utility costs and availability in Angola and their impact on sector specific supply chains.
Key Benefits:
- Compare the supply chain risks between developing manufacturing hubs and commodity producing nations, by benchmarking logistics risk profile against regional peers and by 170 states globally
- Prepare your company for any supply chain challenges as you expand your existing operations or consider moving into the market for the first time