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Individuals don't get much vitamin D sources from their diet. Your body makes vitamin D when your skin is exposed to UV beams from the sun. It just takes a couple of minutes of sun introduction consistently to get your vitamin D.
Be that as it may, in the event that you live in a spot where it gets colder in the winter, there's a good possibility you won't get enough sun introduction for a while out of every year.
Vitamin D is a fat-soluble vitamin that is fundamental for appropriate retention of calcium in your digestive tract. It likewise keeps up blood dimensions of calcium and phosphate. That is the reason getting enough vitamin D is essential for bone wellbeing for a mind-blowing duration—vitamin D deficiency can lead to rickets in kids and osteoporosis in adults.
Most specialists recommend a daily admission of 600 International Units (IUs) for anybody between the ages of 1 and 70. Babies should be around 400 IUs and individuals older than 70 should get around 800 IUs. You won't find numerous foods that are high in vitamin D, yet there are a few. We'll demonstrate to you a not many that you can add to your diet when there's basically insufficient sun outside.
Maitake mushrooms:
Maitake mushrooms, or "hen in the woods" mushrooms, are a delicious and low-calorie wellspring of vitamin D. They likewise offer potassium and a few B-complex vitamins. One measure of diced Maitake mushrooms has more than 700 IUs of vitamin D. These mushrooms are the best vitamin D sources.
Additionally, Maitake mushrooms may have medical advantages beyond being just nutritious and delicious. There's potential that they can bring down blood weight just as your diabetes hazard.
UV-Exposed Portabella Mushrooms:
Normal portabella mushrooms are one of the best vitamin D sources, yet portabellas developed with additional introduction to bright (UV) light have significantly more. One entire UV-exposed portabella mushroom has around 375 IUs of vitamin D. Portabellas are additionally a magnificent wellspring of selenium, potassium, and a few B-complex vitamins.
According to the Mushroom Council, producers can give this UV introduction lift to a couple of the most well-known mushrooms. Next time you're shopping, look cautiously to check whether any names make an uncommon point about vitamin D or UV light.
Chanterelle Mushrooms:
Chanterelle mushrooms are another very good plant-based vitamin D sources. Just 1 cup of chanterelles mushrooms has more than 100 IUs of vitamin D. These mushrooms are an excellent source of potassium and low in calories. Just the 1 cup of these mushrooms has just 20 calories.
Fish oils contain vitamin D so it bodes well that greasy fish like salmon are good to vitamin D sources. Three ounces of new pink salmon have 370 IUs and three ounces of canned sockeye salmon has just about 800 IUs of vitamin D.
Salmon is likewise a great wellspring of omega-3 unsaturated fats, protein, and an antioxidant called astaxanthin. And don't let the idea that salmon is a "greasy fish" drive you away—a six-ounce bit of salmon has just around 200 calories.
Sound Salmon Recipes:
- Baked Salmon With Herbs
- Crusted Pesto Salmon
- Salmon Salad
- Spinach and Pesto Salmon
Halibut Mushrooms :
Halibut is also the good source of protein, B-complex vitamins, zinc, magnesium, and potassium. Eating halibut will also provide you with essential omega-3 fatty acids, so there are many good reasons to cook this fish.
Trout is another good vitamin D source. Since it is a white fish, it has a milder flavour than oilier fish just like salmon and tuna. Just 3-ounces of rainbow trout has about 650 IUs of vitamin D. Trout are also an excellent source of protein, B-complex vitamins and minerals.
Canned Tuna:
Canned Tuna has about 40 IUs of vitamin D. Just 3-ounces of canned tuna serving each have about 80 IUs. Canned tuna is also good source of omega-3 fatty acids, potassium, magnesium, selenium and zinc. This food is very convenient. Just keep canned tuna in hand for sandwiches, salads and your favorite recipes for a healthy boost.
Some of the healthy canned tuna recipes:
- Tuna walnut salad.
- Tuna wrap.
Fortified Breakfast Cereal:
Breakfast oat can be good for you if it's made with whole grains and is low in added sugar. It's a regular practice to sustain breakfast cereals with vitamins and minerals so you'll ordinarily find around 100 IUs of vitamin D in one measure of dry oat. Whole grain cereals are likewise a good wellspring of numerous vitamins and minerals, in addition to fibre.
Milk is not naturally source vitamin D source, but it is required to be fortified with vitamin D. Just 1 cup of milk has about 125 IUs of vitamin D.
Milk is also the good source of calcium, potassium and protein.
Fortified Milk Alternatives:
Milk alternatives, for example, soy milk and almond milk are likewise fortified with vitamin D and calcium. Look over plain unsweetened milk or investigate flavoured assortments like chocolate almond milk, which is as delicious as it sounds.
These alternatives can frequently be used instead of cow's milk. Simply ensure you pick a flavour that fits the supper.
Vitamin D is found in the egg yolks, making whole eggs a good method to add some vitamin D to your diet. Each egg yolk has around 40 IUs of vitamin D so eating two eggs contributes 80 IUs to your daily admission. Eggs are likewise a magnificent wellspring of protein and lutein. One egg has around 70 calories.
Healthy Egg Recipe:
Eggs Florentine
Dietary Supplements:
Vitamin D is additionally accessible as a dietary enhancement, either alone or combined with different supplements. Calcium supplements, for instance, regularly include vitamin D.
Vitamin D supplements are commonly protected, yet pursue mark directions and ward off them from youthful kids. Vitamin D in expansive sums can wind up poisonous after some time. Additionally, it's ideal to talk with your medicinal services provider before taking vitamin D supplements on the off chance that you have any wellbeing conditions or take medications.
Despite the fact that vitamin D isn't found in a great deal of foods, you can see that there are some delicious choices accessible. Remember these, particularly on those dreary winter days, yet make certain to exploit a definitive wellspring of vitamin D. Standing outside in the sun for even a couple of minutes can do wonders for your wellbeing.


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Happy Friday! I'm back for my monthly Friday favorites. Today's theme is what you need to enjoy your deck/patio outdoors this summer! We spent a ton of time on our back deck over Memorial Day Weekend and these are the things we used and am so glad we bought! Check them out to make your outdoor summer activities even better.
How cute is this little tiki torch? It's small and portable so you can move it where you need it and it is tiki torch brand so it helps keep bugs away! And I think it just looks adorable (plus it has a great price).
We saw this pillow while browsing around Target. Miguel picked it out and it is really cute as well. We just set it on our lounge chair and it not only brightens up the space but is used for comfort too!
Miguel requested a grilling cookbook so he could up his skills. I picked this one out on amazon and am pretty pleased with it. Not only does it offer recipes, it also teaches you how to grill different things and recommends what tools to use. It is a huge book and covers so many different types if food!
If you aren't from Iowa, you may not know this spray. But it is bug spray that smells GOOD and keeps those pesky gnats away. It is a life saver and actually works. I will say you have to reapply more than once if you are outside for a while but it works better than Off and smells way better too.
I can not live without these sunglasses! And they are so cheap too (plus free shipping). I love the style and color. I am always breaking my sunglasses so I never splurge and these have held up for a while now.
Thanks for catching up – now get outside and enjoy summer!

subset: commoncrawl


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Kim Cattrall needs no introduction after spending more than a decade bringing TV's most sensationally sexual character to life, but as the new spokesperson for I Can't Believe It's Not Butter, she's focusing on a different kind of spread.
Kim's campaign, which kicks off in early March, strives to tell women that by using the brand, they can have it all: big taste without the big pants. "Enjoying I Can't Believe It's Not Butter is kind of like finding a deliciously gorgeous man, and then discovering he's single," Kim joked.
And hot men factor quite heavily into her supersecret commercials, of which she'd only give us a taste. In addition to talking about her new gig, I asked Kim about her old gig and whether "Sex and the City 3" might be coming to the big screen any time soon!
PopWrap: How did you hook up with I Can't Believe It's Not Butter?
Kim Cattrall: Well, they approached me [laughs] — their ideas were always funny and witty. There was some back in forth. I was in London doing "Private Lives" when it began and when it finished I was doing "Antony & Cleopatra," so it spanned some time. But ultimately I thought we could have fun with the spots.
PW: Megan Mullally sang on a tub of butter in her commercials, will we see you doing something similar?
Kim: There will be no singing on tubs of butter [laughs].
PW: What can you tell us about the commercials?
Kim: I don't want to give away too much, but there are five — Naughty, Nice, Muscles, Dish and French Toast. They're funny, cute and interesting. I'm really excited for people to see them.
PW: Muscles, huh? Is it just the bane of your existence that post-Samantha Jones, you're constantly surrounded by shirtless men?
Kim: [laughs] Well that just happens in the movies, not in real life [laughs]. It doesn't happen every day.
PW: Speaking of movies, I absolutely adored "The Ghost Writer" — you were very Kim Novak in it.
Kim: Exactly! You got it! I was doing my Hitchcock thing!
PW: Is that the kind of big screen work you're interested in moving forward?
Kim: I'm all about directors. I want to work with really great directors. I've had a great year with [Roman] Polanski and others. Plus, I just did a little film called "Meet Monica Velour" with a great first-time director and this amazing ensemble. I think working on "SATC" really made me feel so much at home in an ensemble. I just love working with actors. I love doing theater – we're bringing "Private Lives" to Broadway actually in November.
PW: Excited to finally be back in the city?
Kim: I'm so thrilled! I can finally sleep in my own be! Since "SATC" ended I've been in London – around six years, so I'm very excited about coming home.
PW: Speaking of, I have to ask the question you'll get for the rest of your life — thoughts on a third "SATC" movie?
Kim: I don't' know if that will happen. I haven't heard anything. I think it always depends on if there's more story to tell.
PW: That's my feeling as well, do you think there's more Samantha story left to tell?
Kim: Given the circumstances, I don't know how you can ever know. You felt like their journey ended with the show, but she was in a monogamous relationship and I never thought that was right. She ended the first movie single, and I thought that was the right way to end it. Then there was the second movie. What is the right way to end it? It's like trying to write an ending to life – you just don't know.
PW: Barring Samantha, is there another character you'd love to revisit?
Kim: Having just played Cleopatra, I'd love to play her again. It's such a multi-faceted role. Also Shakespearean. One of the greatest, if not the greatest role ever written for an actress. She's not a victim, she's this incredible queen. And in our version, she was a ruler. It's really wonderful to leave behind this whole feeling of her being a sexual icon. She was living breathing politician – incredibly bright and savvy. I'd love another crack at her!
For more info on I Can't Believe It's Not Butter, click here!
Photo: Jason DeCrow/AP Images for I Can't Believe It's Not Butter; Warner Bros


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So, I managed to finish all the back stitching for my housemates-leaving card:
Yay! She's leaving today, so I must now remember to give it to her! I hope she likes it *fingers crossed*
I also was sorta on track for the mittens for my dad, but then I finished the first one, and it still seems rather small for my dad- it just fits my length of hands, and I will be very surprised if our hands are the same size. So, I'm going to give him the first one, and if it fits, I can easily whip out the next one this coming week and give it to him before I come back to York! Otherwise, I'll have to get my big guns out and knit two new mittens in a week…(it's packed, but there isn't exactly a lot for you to see, anyway!)
And then last night, I suddenly realised that I had a half-finished pair of handwarmers to go with my mum's cowl as a birthday present (not for over a month yet, but if they're finished now they don't need to go through the postal system!) so I pulled them out to finish. The plan was to just finish the thumb on one of the handwarmers, and then just start the ribbing so I have something easy but not mind-numbingly boring as socks to take on the train ride tomorrow… and then a few hours later I figured I might as well darn all the ends in! Oops…
I probably won't get a chance to write a new post next Saturday, as I'm going back to Salisbury for my dad's and my birthdays, so normal transmission should resume the week after 🙂


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Commodity markets are gripped by coking coal fever for the second time in 12 months.
Prices are surging higher, boosted by news of supply disruptions to Queensland coking coal production caused by cyclone Debbie last week.
Damage to railway lines servicing these mines is expected to take weeks to fix, whipping up a speculative frenzy nearly as fierce as the winds brought by Debbie.
Spot and swap prices have bounced strongly this week, and now Dalian coking coal futures are following suit, surging limit-up 9% upon the resumption of trade following a four-day long weekend.
They can't go any higher, at least in the current session.
Traders literally can't get enough of the black stuff, perhaps taking their cues from the enormous rally in the second half of last year that saw prices more than triple within the space of months.
Now, like then, the price surge has been driven by concerns that supply disruptions will cause scarcity in seaborne markets. Queensland, after all, accounts for around half of total seaborne supply.
While many believe prices are likely to head higher — the recent price action says it all — does the damage caused to railway infrastructure really justify the recent bout of investor enthusiasm?
Tom Price and Brendan Fitzpatrick, equity analysts at Morgan Stanley, believe there's plenty of reason for caution.
"Are you getting lots of calls on this Queensland flood event? Are people telling you that 'hey, now's the time for met-coal'? Have noticed that recently dead equities are now being flagged as having 'plenty of upside'?," the pair wrote in a note on Tuesday.
"Yep, time for some perspective."
Price and Fitzpatrick have been crunching the numbers on what supply disruption of around five weeks will mean, suggesting that anywhere between 13 to 19 million tonnes could be lost.
They note that this is around 4-6% of total global traded supply, a level that the pair deem justifiable to cause a lift in prices.
That's obviously already happened, with the move continuing today, but does that mean it will be sustained?
Price and Fitzptrick suggest that there's a lot of moving parts to this story, but the case for even higher prices depends on nothing else on the supply and demand-side of the equation changing, in their opinion
"There's lots of other mostly-supply-side things changing at the moment," they wrote. "In fact, its odd that most of the recently released industry specialists/media reports on Tropical Cyclone Debbie do not flag offsetting factors for metallurgical coal's spot prices."
They point out that "tropical cyclones don't just randomly turn up in Queensland", noting that they're a wet season event which the industry prepares for by delivering lots of coal down the supply chain to ports in order to create a supply buffer.
Along with allowing for weather events, Price and Fitzptrick also say that Queensland's wet season is now coming to an end, meaning that weather conditions are also likely to improve once repairs take place.
And, given the ability of mines to switch supply routes to unaffected railway infrastructure, they suggest that the supply recovery will be quicker than what markets expect.
Throw in the ability of other nation's such as China and the United States to bring forward additional supply, and it explains why the pair aren't getting caught up in the speculative frenzy seen in recent days.
"So are we suddenly metallurgical coal bulls? No, not really," they muse.
"We're actually still flat-to-bearish on the metallurgical coal price outlook.
"This is mostly short-term noise and the not the supply-side changing, so we're not changing anything in our models or price forecasts."
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- Rice -1 cup(250 gm)
- Split Red gram/Toor Dal- 1 cup(250 gm)
- Groundnut- 3 table spoon
- Carrot(chopped)-100 gm
- Beans(chopped)-100 gm
- German Turnip(chopped)-250 gm
- Green Peas-100 gm
- Tomato(chopped)-4
- Capsicum(chopped)- 1/2 cup
- Byadagi Chilli -50 gm (15)
- Guntur Chilli -25 gm (7)
- Dry red Chilli- 2 to 3
- Asafoetida-1/2 tea spoon
- Split Bengal gram – 2 table spoon
- Split Green gram/Moong Dal- 2 Table spoon
- Poppy seeds-2 table spoon
- Cashew nuts-15
- Cinnamon-2
- Cloves-6
- Star Anise/Chakra Phool -1
- Curry leaves-10 leaves
- Mustard-1 tea spoon
- Black Pepper- 1 table spoon
- Cumin seeds- 1 table spoon
- Dry coconut (grated)- 3 spoons
- Salt to taste
- Vegetable oil
To prepare Bisibele Bath powder
Put a table spoon of vegetable oil in a frying pan. Roast Bengal Gram (split), Split Green gram until red. Keep them aside.
Dry Roast Byadagi Chilli, Guntur chilli till they become crisp.
Dry roast Poppy seeds, Cashew nuts and grated dry coconut until light brown. Dry roast cinnamon, cloves, Star Anise, Black pepper, cumin seeds.
Let all the spices to cool. Add all the roasted spices to a grinder and grind to a fine powder.
You can store the Bisibele Bath powder in an air tight container.
To prepare Bisibele Bath
Cook the rice separately.
In a pressure cooker, add all the chopped vegetables, Tuvar Dal, Groundnuts with 8 cups water. Pressure cook for 1 whistle or till the the vegetables are half cooked. Remove the cooker's lid and add the Bisibele bath powder 3 table spoon and salt to taste. Cook for about 10 minutes.
Add the cooked rice, give a light stir and cook for 5 minutes in low flame.
For Tempering
In another pan, heat ghee or oil. Add mustard seeds and let them crackle, add curry leaves, capsicum, dry red chillies, cashew nuts and asafoetida and grated dry coconut(1 tea spoon).
Add this to Bisibele Bath and give a light stir.
Serve HOT with either Potato chips or Boondi and relish the dish :).


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It's what they do
August 15, 2004
Wearing a big-rimed, white, floppy cowboy hat that almost swallowed his grin, Bailey Lonnberg, 8, put on a brave face as he prepared to compete in his first junior calf riding event on Sunday.
"I'm not scared," Bailey said.
Well, he admitted later, maybe he was a little nervous. He would be riding an animal three times his size, hanging on for dear life as it tried to buck him off. Just like the big cowboy bullriders. That's enough to make any 8-year-old a little nervous. But just a little.
"I might get a cowboy tattoo," Bailey said.
A cowboy tattoo, Bailey said, is when someone gets a scar or a black eye from being flipped off the animal. It's kind of cool, but still, it hurts.
The Kid's Rodeo, in its tenth year, was part of the 82nd annual Southeast Weld County Fair and Rodeo held in Keenesburg. The event gives children an opportunity to test their skills in riding, roping and tying. They can compete in events such as the mutton bustin, goat tying, barrels and pole bending.
Recommended Stories For You
There were 125 children entered in the 15 events, and about 500 people attended the Kid Rodeo.
Now that Bailey is 8, he is old enough to compete in this event.
Jennifer Lonnberg, Bailey's mother, grew up in southeast Colorado and said rodeos are just what you do. She admitted being a little nervous for him as a mom, but said she was also excited.
"This type of event is good for kids because they learn responsibility," said Lonnberg of Keenseburg. "They have to take care of their animals and make sure to get their entries in on time."
Being involved in rodeos has been an important tradition to the Lonnberg family. Hours before the competition, Bailey got advice on how to stay on the calf from his grandfather. His grandfather told him what direction to lean and how to keep his balance.
His 4-year-old little sister, A'Leah, participated in the mutton bustin for her first time. Lonneberg said her daughter was a little startled after she fell off the sheep but was OK.
Up until this year, Bailey had competed in the mutton bustin. He did this for four years and plans on doing the calf riding until he is 12.
His favorite part of rodeos is the bull riding, and he said he might try it when he is older.
"I might become a professional bullrider if I like it," Bailey said. "but if I get hurt and don't like it, then I will only do it once."
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ABA Journal
Articles written for the GLP list the source as Genetic Literacy Project. All other articles were written for the sources noted with excerpts provided by the GLP.
Forensics gone wrong: Why DNA evidence is not infallible
The GLP aggregated and excerpted this blog/article to reflect the diversity of news, opinion and analysis. DNA collected from skin ...


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As always I was very excited to receive this months box. I don't peak at the boxes I'm going to get anymore because a) I don't really have times these days and b) it is much more fun for the box to be a surprise!
First of all I absolutely love the design of the box so much! I think it is super girly but simple which is a lot like my style. I don't like to save the boxes because if I did, I would have a clutter in my room. This one is so cute, though, that I am definitely going to save it! So enough about the box, keep reading to see what I got this month in my Birchbox. Enjoy!


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Home Blog Athens Virtual Tours on the Map
Blue Sky Virtual Tours, an Athens, GA virtual tour provider, just recently opened for business. But it took a great deal of time and hard work. With out the great marketing techniques provided by RTV it would have been a much more difficult path to travel.
Starting up a business is hard enough but with the help of RTV and their marketing techniques it has become much easier. My company has used their templates for brochures for many things including sending them out to many prospective customers. We have also used a great deal of information that was provided by RTV for our website. While starting up our Virtual Tour Company we used the Marketing provided by RTV on a daily basis. There are many customizable templates and other resources that were extremely helpful. The service that RTV provides is truly one of a kind.
One of the most helpful things that I found using RTV's marketing techniques was the abundance of flyers and brochures that were available to use for advertising our company. They were easy to use and a great help for marketing our business. Another technique that we found quite helpful was the business resource section of the website. RTV has set up relationships with a variety of companies to help get you business started and to also keep it running. It has been a pleasure working with RTV so far and I am excited for the future of our virtual tour business.
Thank you Team RTV!
Blue Sky Virtual Tourswww.BlueSkyVirtualTours.comOrder a virtual tour- (706) 818-3211
Posted by: RTV Tours
Posted: September 18, 2008
Category: Blog Uncategorized
Tags: virtual tour business virtual tour company virtual tours


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Another year of weddings is upon us, which can only mean one thing: new trends. This year, we'll usher in some fresh design trends, in addition to certain styles that are here to stay. As you plan for 2019, keep these trends in mind as couples will surely be checking out Pinterest for the latest and greatest styles. Stay ahead of the curve and be prepared to craft your own take on these popular trends.
The Experialist - Yurbban Jungle Styled Shoot: Planning & Design - The Experialist; Photo - En Route Photography
Tablescape goals
Table décor has always been a popular outlet for unique design ideas, and 2019 will see a surge in focus on tablescapes. "Table design is becoming even more prominent," assures Heather Rouffe of Atlas Event Rental.
Deine Hochzeitsplanerei - Urban Jungle: Concept/Organisation/Decoration - Susanne Zehntner, Deine Hochzeitsplanerei; Photography - Judith Stoop, München
"Rather than sticking to the basics from the standard venue offerings, wedding couples are becoming more creative and seeking out additional tabletop options. They want unique tabletop design and look to incorporate chargers, flatware, goblets, and linens to reflect their vision."
Ellwed - Greek Spring Secret Garden: Concept and Production - Ellwed Magazine; Photography - Sotiris Tsakanikas; Event Planning & Design - Only for You Events
Bold patterns
Linens, accents, drapery — you name it, patterns are in. Luxury wedding expert, Bruce Russell, shares that "in keeping with the recent fashion runway looks, animal prints will be big when it comes to accent theming, whether in décor fabrics with accent pillows and table linen, or full on taxidermy."
The catering + events show of the year is back! James Beard Award winners, TED style keynotes, influencers galore, and food for days. See all that's in store here!
Anna Fern Weddings - Bold & Colourful Frida Kahlo: Shoot Concept and Cakes - Elizabeth's Cake Emporium; Design, Styling and Coordination - Anna Fern Weddings; Photographer - Roberta Facchini Photography
Vibrant blooms
Floral trends change from year to year, and this year will be one of bright colors and creative structures to make each flower pop. "I expect to see less monochromatic color combinations and more vibrant colors that will pop against a backdrop of greenery or pastels," says expert floral stylist, Dee McMeeking.
Bouquet and Buttonhole - Indigo Blue Phu Quoc: Planning - Bouquet & Buttonhole; Photographer - Hipster Wedding
"2019 will be more colorful than previous years with more ambitious color palettes across the board. For more traditional and elegant style weddings, these will be more burgundy and earthy tones. For more relaxed style weddings, these will be happy, vivid shades of oranges, yellows, and pinks."
By Chenai - London Rooftop Weddings: Styling and Concept - Chenai Bukutu of By Chenai Events; Photography - Rachel Smuin of Rachel Takes Pictures
Mocktail hour
Perhaps they've read enough horror stories of drunk wedding guests—couples are shifting away from stocking a full bar of alcohol. According to Hannah Martin of Goose & Berry, "2019 is set to see plenty of low and no-ABV cocktails. It isn't necessarily about replacing or removing the alcohol completely, but about experimenting and creating intricate drinks for everyone to enjoy at any time."
The Experialist - Amethyst Wedding: Planning, Décor & Design - The Experialist; Photography - Nuria Cienfuegos
As a wedding professional, it's up to you to stay up-to-date on what couples are looking for. For more insight on 2019 trends, check out the newest issue of the International Wedding Trend Report.


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- Joe Cocker
- Blues/ Jazz/ Pop
[1944 -2014] Joe Cocker was a Sheffield-based blues, soul and rock singer whose earlier repertoire included cover versions - "With A Little Help From My Friends", "I Shall Be Released" and "Delta Lady" being three of them.
He hit the pop big-time with the song "Up Where We Belong", a duet with Jennifer Warnes.
Cocker often experienced resurgences in his career - 1994's album "Have a Little Faith" spawned several minor hit singles in the UK, Germany and Holland.
Has Worked With
- Sly & Robbie
- Bernard Purdie
- Eros Ramazzotti
- Henry McCullough
- Jennifer Warnes
- Robbie McIntosh
- Wally Badarou
- Zucchero
- Jeremy Stacey
- Madeline Bell
Influenced By
Tribute Act(s)


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Cardiff wasn't always this amazing, but it's basically the place to be right now. With the Millennium Stadium drawing sports fans year-round, Cardiff is always bustling with enthusiastic partygoers out to enjoy themselves on the town, so join the fun! Friendly locals, fiery Welsh lasses, easy access to the great outdoors, and a thriving pub scene make the Cardiff stag weekend a sleeper hit - it's easy to get to, it's easy to navigate, and it's easy to have the time of your life there thanks t...
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Whole Building Systems Department
"Response of consumer and research grade indoor air quality monitors to residential sources of fine particles." Indoor Air 28.4 (2018) 624-639. .
"Assessing Occupant and Outdoor Air Impacts on Indoor Air Quality in New California Homes." AIVC Conference. 2017. .
Characterization and Survey of Automated Fault Detection and Diagnostics Tools. Berkeley, CA: Lawrence Berkeley National Laboratory, 2017. LBNL-2001075. .
"Establishing a commercial building energy data framework for India: Approaches, use cases, and institutions." INSPIRE 2017. Jaipur, India, 2017. LBNL-2001148. .
"Evaluating the Performance of Island Kitchen Range Hoods." AIVC Conference. 2017. .
"Pollutant concentrations and emission rates from natural gas cooking burners without and with range hood exhaust in nine California homes." Building and Environment 122 (2017) 215 - 229. LBNL-1006385. .
Residential Smart Ventilation: A Review. 2017. LBNL-2001056. .
Small and Medium Building Efficiency Toolkit and Community Demonstration Program. 2017. LBNL-2001054. .
Smart Ventilation Controls for Occupancy and Auxiliary Fan Use Across U.S. Climates. 2017. LBNL-2001118. .
Using EMIS to Identify Top Opportunities for Commercial Building Efficiency. Berkeley: Lawrence Berkeley National Laboratory, 2017. LBNL-1007250. .
Healthy Efficient New Gas Homes (HENGH) Field Study Protocol. 2016. LBNL-1005819. .
Healthy Efficient New Gas Homes (HENGH) Pilot Test Results. 2016. LBNL-1005818. .
"Smart Ventilation Control of Indoor Humidity in High Performance Homes in Humid U.S. Climates." ASHRAE (2016). LBNL-1006980. .
"A simplified model for estimating population-scale energy impacts of building envelope air-tightening and mechanical ventilation retrofits." Journal of Building Performance Simulation 9.1 (2015). LBNL-6940E. .
Assessment of Literature Related to Combustion Appliance Venting Systems. 2015. LBNL-176805. .
"Indoor Air Quality in 24 California Residences Designed as High-Performance Homes." (2015). LBNL-6937E. .


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Tal Ben Haim agrees Portsmouth compromise over wages
Last updated on .From the section Football
Portsmouth defender Tal Ben Haim has reached a compromise deal over his wages and has left the stricken club.
The departure of Ben Haim was the last major stumbling block in the club's attempts to avoid liquidation.
Administrator Trevor Birch had said the club would close on 10 August unless all the senior players left.
"I am pleased to announce that we have reached a compromise agreement with Tal Ben Haim, who will now leave the club," Birch said in a statement.
Only midfielder Liam Lawrence remains but he is a target for Cardiff City, while Kanu has left but is still seeking compensation over unpaid wages. That dispute will be settled by a Football League tribunal.
Lawrence has also previously said he would come to a compromise over his wages if the club could not move him on before 10 August.
"We expect to make an announcement on Liam Lawrence's future later today [Thursday] and, whilst the situation with Kanu has not yet been resolved, we are cautiously optimistic about our prospects," added Birch.
With Ben Haim gone and just Lawrence remaining, prospective buyers Portpin (former owner Balram Chainrai's company) can now start the process of bringing the club out of administration via a company voluntary arrangement (CVA).
Creditors have already agreed Chainrai's offer of two pence in the pound, while the Pompey Supporters Trust are also hopeful of taking control of the club.
They will find out on Thursday if Portsmouth City Council will loan them £1.45m to help with their £2.75m offer to Chainrai for the club.
"The progress that we have made over the past 24 hours means that there is now a much better prospect of meeting the conditions of the CVA, completing the sale of the club and avoiding liquidation," said Birch.
"As a result, we will now push on with our negotiations with Portpin, with a view to finalising a deal in the next few days.
"There is still more to do, and the club's future is not yet guaranteed. But we're in a stronger position and will now take some additional time to try to conclude matters."
Ben Haim had been on wages of £36,000 a week and his departure is a major boost to the financially-troubled club.
He had accused administrators of trying to bully him into a compromise deal, adding if the club were to fold they would have "blood on their hands".
The 30-year-old had claimed to have lost in excess of £2m since joining in 2009 but said on Tuesday there was just a £300,000 shortfall between the parties.
Once Lawrence leaves and the club comes out of administration, Pompey manager Michael Appleton can start the process of bringing in new players.
He has currently been playing triallists and youth team players in pre season, and some of these will be offered full time contracts at the club.


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A revolutionary proposal that would take amicable divorces out of the courts has the backing of two Minnesota lawmakers who say that while they don't intend to ask for a hearing this session, they want to start a conversation.
The "Cooperative Private Divorce" legislation would allow couples to form divorce agreements without filing with the court or needing a judge's signoff. The traditional system would remain in place for others.
The bill's sponsors, Rep. John Lesch, DFL-St. Paul, who was divorced a decade ago, and Sen. Sandy Pappas, DFL-St. Paul, who was a child of divorce, say their bill would mark the most significant change to divorce law since "no fault" divorce became law 45 years ago. The current process, Lesch said, encourages couples "to become opponents in a win-lose contest with high stakes."
"The result is a toxic situation for everyone involved and also becomes incredibly expensive," Lesch said.
Pappas said that involving the courts can often sour what began as cooperative marriage dissolutions. That said, it wouldn't replace the current court system.
"It's very very important to protect the few who need protection, such as battered women in particular who are victims of physical and emotional abuse at the hands of their spouse, I don't think we should hold all couples hostage for that."
Under the proposal, couples seeking a divorce would begin an online orientation that and submit their "Intent to Divorce" to a state agency like the Bureau of Mediation Services, where the records would be kept private. After 90 days, they would submit a "Declaration of Divorce" containing their agreements. There would be no third-party review or judicial approval.
Pappas said she and Lesch do not intend to request a hearing for the bill this session, rather than to start a conversation this summer. Although advocates have no estimated cost on implementing the program, they say it could pay for itself by reducing caseloads in family court.
William Doherty, a professor in the Department of Family Social Sciences at the University of Minnesota and longtime marriage and family therapist, helped craft the legislation, which he called "radical reform."
He said that although Minnesota has moved on from a system where one spouse must be found at fault for the divorce to be granted, requiring every marriage to go through a cumbersome court process and judge's signoff to dissolve is just as archaic.
"We want to have an alternative to the court-based system in order to say to the public, this does not have to be a contest where two people who hire separate agents of their own individual interests and ultimately either fight it out in court or avoid court but still do a battle," he said. "This is a cultural change we're seeking as well as a legal change."
Photo: Rep. John Lesch, flanked by Cooperative Private Divorce advocates, announces the legislation.


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Nvidia expects there to be a deluge of Android-based devices into the tablet market to challenge the dominance of Apple's iPad tablet PC in the next few weeks.
Talking analysts and reported during a conference to announce results of the last quarter, CEO Jen-Hsun Huang said that the popularity of tablet devices is because they are used in all types of industries, ranging from hospitality to automobile and healthcare.
He said that the upcoming landslide of Android-based tablets will be powered by Nvidia's Tegra processor which will "give you the benefit of higher performance and much, much better multitasking and better graphics."
Talking to Cnet after the conference call, he said that the Android tablets will contain a new version of the OS modified to work well with large screen tablets along with smartphones.
"There's going to be all kinds of interesting industrial designs," he said, adding: "And I think the high-level concept is that when you have such an incredibly low-power SOC [system-on-a-chip] then industrial design freedom really grows."


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Your advice paid off! We got 4 offers, and exactly what we were asking. Still need to get through the inspection, but your part worked! The high bidder described it as "so dang cute"!
Thank you very much for your time at our home. We both enjoyed meeting you. This list of room by room "to dos" was very helpful and we tried to implement all of it this week! We love how well our home presents when staged this way.
Your insight and attention to detail was a big help to us.
Thank you!
I want to thank you for all the work you did in meeting with my clients John and Connie. The tips, tricks and suggestions you have given them are priceless. They did everything you suggested and it looks like a completely different home! The amazing thing is that they didn't have to spend a bunch of money.They have been trying to sell their home for 3 years and have had no success. When we went on the market, we not only had an offer…we had 3 offers the first month! Thanks again for your help. Your expertise is invaluable.
Keller Williams Integrity Realty
Keller Willams Premier Realty
You did a walk through of our house about a month ago and I just wanted to thank you for all the advice. We had our home on the market a little over a week and got an offer. What a relief it was to have an offer so quickly.
Thanks again and if I know of anyone that could use your expertise I will tell them about you.
You are a treasure!
So enjoyed getting to know you a bit and benefiting from your insights already…and looking forward to much more of the same.


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"Educating the Emerging Generation"
Ralph Bunche Center, Johnston Preschool and Oak Grove Preschool Centers happily serve over 300 preschoolers for Cherokee County Schools. We offer Georgia Pre-K, Head Start, and Special Needs Small Group and Inclusion programs.
The History of The Ralph Bunche Center
The Ralph Bunche Center is an important part of Canton History. This historic building is named for American political scientist and Nobel Peace Prize recipient Ralph Bunche. The school began as the first African American high school for Cherokee County, back in the days of segregation. Proud graduates include an accomplished NASA astronaut, a politician, school principal, and even a judge. For many years now, the Ralph Bunche Center has housed Georgia Head Start, Pre-K, and preschool special education classes for the county. How lucky we feel to have had generations of children receive rich educational experiences inside this beloved building!


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Woman Flakka Flakka Next Level
The Accurate Source To Find Quotes To Woman Flakka Flakka Next Level."
[Woman Flakka Flakka Next Level]
Need some water?
What you on, girl? You got spoons and shit?
Girl, what's up?
Come on, come get some water.
You want some water?
No cover yourself up, you ain't gotta expose yourself, now, it's okay.
I didn't mean to.
What was you on?
Come get some water.
What are you on?
What am I on?
Wait, you got spoons.
Ya –
You gonna get arrested.
You gonna get arrested now, pick your shit up. Ok, put it in your purse.
Source: LYBIO.net
In the purse –
You got needles out, all kinds of shit.
That is –
It is you – you have the police out here, you know it.
Ride this shit, come on.
They probably coming like –
You got – you got people watching you out here, this is closed – this is a quiet neighborhood.
Thank you
You want some water?
Want a cup of water?
Just get her some water bring it out for her.
Hey! Oh sorry. Hey don't act like –
I just smoke —
[…] arrested for these needles. Just because I have the purse. If it's anywhere in range. […] so. […] […]
Why don't you sit down and calm down until you get yourself together.
You guys stay away from me.
I'm here – I'm just – look at all the people standing here now.
I'm at my house, my dog almost attacked yo ass.
# 1 think you were an intruder.
Look at my foot.
I see your foot, where yo shoes at?
Where are you shoes?
It's your bra, pick your bra up?
– this shit, what's up?
Is this […], that gave it to her?
Source: LYBIO.net
Woman Flakka Flakka Next Level. Why don't you sit down and calm down until you get yourself together. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text To Woman Flakka Flakka Next Level.


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Frequently Asked Questions
Mint Bills adheres to high standards in security in order to keep your data private and secure. Security is part of our culture and we work to bring you a great service, with the peace of mind that your information will be protected.
Yes, we work to keep your information secure. Mint Bills adheres to the high standards in security in order to keep your data private and secure. All your data is encrypted with a 256-bit encryption level and the data exchanged with mint.com is encrypted with 128-bit SSL in order to create a highly protected connection between users and mint.com's servers. We work to bring you a great service, with the peace of mind that your information will be protected.
For security purposes, Mint Bills disables the auto login option for all the financial institutions it supports. Additionally, all credential information is highly encrypted and remains in a closed system which means no one, including our own employees can decrypt the password. Mint Bills has the ability to save a password or delete it, but we can never read one.
Mint Bills has never detected a hack intrusion and we intend to keep it that way. If anyone's security were to be compromised, it would be damaging to our company's credibility. We work with top security experts to try and ensure that no one will be able to break into your account.
Mint Bills needs your online banking user name and passwords so that we can help you manage and oversee your accounts. This information enables us to establish a secure connection with your online finance accounts.
If you ever lose your smartphone, you can use our "Remote Data Destruct" feature via your account at bills.mint.com to disable the access of any account information from the missing device. Your account information will be automatically deleted from all of your smartphone apps so that no one can access your data.
Mint Bills is focused on building a great service that everyone will use. Mint Bills generates revenue from advertisements, promotions, and bill pay transactions (paying with a bank account is free, paying with a credit/debit card includes a small transaction fee).
Once you delete an account in Mint Bills, the information is wiped from our server forever.
Mint Bills will help you identify and avoid identity theft. The Mint Bills event feeds that you see in your account help to identify any unusual activity in any of your accounts. You can easily review these on a daily basis and respond to them as needed. In addition, Mint Bills accesses and manages all the accounts you connect to it, thus reducing the risk of being involved in any phishing incidents where someone may be attempting to fraudulently access one of your online accounts.
Copyright Intuit Inc. All rights reserved.


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Social security: boost benefits for both spouses
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Peg Eddy, a founder of San Diego-based Creative Capital Management, joins the ranks of others advisors who stress spouses should coordinate when they "trot down" to their local Social Security agency branch to make sure they've calculated a schedule accurately and most cost effectively.
Here's the example, Eddy wants them to consider: Both spouses in a couple worked and earned Social Security credits, each in their own accounts. Both plan to defer seeking Social Security benefits until they reach 70 so they may each earn the 8% annual return the government promises to those who wait.
But nonetheless, that couple should not overlook the window of opportunity for spousal benefits for one spouse before full retirement age, Eddy warns. After after reaching full retirement, between ages 66 and 67, spousal benefits are available under the current rules for one spouse per couple, without jeopardizing maximized pay outs for both spouses at age 70.
Assuming the couple is the same age, or the higher earning spouse is older, at full retirment the higher earning spouse applies for Social Security retirement benefits but then requests to have the payments suspended so he or she can continue to earn delayed retirement credits (that 8%) until 70.
Meanwhile, the other spouse, when he or she reaches full retirement, applies for the spousal benefits without requesting his or her own work-earned benefits. The spouse requesting the spousal benefits may also continue working and still receive some benefits. But, as the government agency notes on its own website: "Only one member of a couple can apply for retirement benefits and have payments suspended so his or her current spouse can collect benefits."
Financial advisors must factor in the age and pre-retirement income levels of each spouse before calculating who should apply for and then defer benefits and who should claim spousal benefits at full retirement between age 66 and 67. The higher the pre-retirement income, the higher the spousal benefit, but also significant are the ages of each spouse since that will determine the number of years he or she will earn spousal benefits before applying for his or her own earned Social Security benefits.
"It is legal and each spouse maximizes benefits," says Eddy. She typically tells clients "make an appointment and visit the Social Security office in person" before they reach full retirement so they verify all the timing.
Miriam Rozen, a Financial Planning contributing writer, is a staff reporter at Texas Lawyer in Dallas.


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The capital of the Emilia-Romagna region of Italy is often overlooked in favour of the better-known Italian cities of Florence (Firenze), Rome (Roma) and Milan (Milano). Hire a cabriolet in Bologna to discover a wealthy city that is at the heart of Italy's high-tech industry. Known for its vibrant political and intellectual life, centred on its historic University, as well as its food, architecture and culture, Bologna is a true gem of a destination.
Enjoy the extreme thrill of driving a convertible high performance Italian supercar from Ferrari, Lamborghini or Maserati, or experience the grandeur of an open-top Rolls-Royce or Bentley. Bologna's historic centre is small enough to be toured on foot, but hiring a cabriolet in Bologna is a fantastic way to get around the city and out into the countryside of the Po Valley. Take a leisurely drive to the historic town of Padova in an executive Audi S4 Cabriolet, or head north to the romantic city of Verona in a beautiful Mercedes SLS Roadster. You can tour the glorious countryside of Tuscany in a sporty BMW M3 cabriolet, or rent a large executive cabriolet with chauffeur driver for your dream Italian wedding.
Your luxury cabriolet will be waiting for you on arrival at Guglielmo Marconi International Airport (BLQ), at Bologna Central Train Station or we can arrange for delivery to your the prestigious Grand Hotel Majestic Gia Baglioni or the chic Il Convento dei Fiori di Seta with our exclusive deliver and collect services.


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LCM Architects has led the way in universal design through the work of Jack Catlin, FAIA. In recognition and support of ADA 25 Chicago, Jack is the co-chair of the Honorary Leadership Council for ADA 25 Chicago and is involved in many partner events and commitments. Presentations have included the Getting Started with Access program which helped to kick off the 25 for 25 Cultural Access project, panels for AIA Chicago, Landmarks Illinois, Metropolitan Planning Council, the Chicago Architectural Foundation and a webinar for Chicago Wilderness. LCM provided pro bono assistance to make Polk Bros. Park more accessible as part of Navy Pier Inc's ADA 25 Chicago commitment to accessibility.
LCM Architects was founded in 1996 to provide architecture and accessibility consulting services. Their staff is comprised of architects, designers, problem solvers, as well as experts in accessibility and universal design. Their personal and professional experiences drive them to look at each challenge from many perspectives. Always seeking the best solutions, they work side by side with their clients to bring together function, common sense, and good design.


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CMU's Education and Human Services Building takes top honors
The Construction Association of Michigan has named Central Michigan University's Education and Human Services Building as the state's top project of 2010.
The award, which was recently announced at the Michigan Construction and Design Tradeshow in Detroit, was the result of an online voting competition that highlighted 12 projects across the state including Detroit's Greektown Casino and the Gerald R. Ford International Airport in Grand Rapids. More than 6,200 online votes were cast, with CMU receiving nearly 40 percent of the total.
The Education and Human Services Building was built by Walsh Construction of Grand Rapids and designed by SHW Group LLC, a Michigan-based architectural and engineering firm known for its collaboration with educators and researchers to design innovative facilities that support the learning process.
Completed in June 2009, the $50-million, four-story, 137,000-square-foot building enhances the learning and classroom atmosphere for thousands of CMU students. The design process began in early 2006 and called for state-of-the-art academic instructional spaces, classrooms, labs, and a child development center.
To learn more about CMU's College of Education and Human Services, visit http://www.cmich.edu/ehs.


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Program Details
Live, learn, and discover the amazing city of Dublin with direct enroll courses at University College Dublin (UCD), the country's largest university.
- Location:
- Dublin, Ireland
- Program Type:
- Study Abroad
- Degree Level:
- Undergraduate
- Term:
- Academic Year, Fall Semester, Spring Semester
Program Overview
- Program Description:
Write your next chapter in Dublin, where literary traditions include legends like Joyce, Swift, and Yeats. Whether your studies pull you toward literature, business, engineering, history, law or Irish studies, you'll have plenty of choices at Dublin's largest university. Beyond academics, you'll find thousands of years of culture and heritage around every corner of this high-spirited city.
AACSB and EQUIS Accreditation
The elective CIEE-administered classes, "History and Culture of Modern Ireland" and "Intercultural Communications and Leadership", are not included on the Dublin City University (DCU), Trinity College Dublin (TCD), nor University College Dublin (UCD) transcripts.
- Setting Description:
- With a young, vibrant population of more than one million people, Dublin is a city on the move and an emerging high-tech European hub. Still, the charm and culture of old Dublin shine through, and the echoes of literary giants like Joyce, Shaw, Swift, Wilde, and Beckett remain. Since the late 1990s, a multicultural Dublin has emerged with immigration from around the world. Today, the city is a dynamic, lively multicultural space nestled between the jewel green landscape and the Irish Sea.
Additional Program Information
- Requirements:
- Students need to have a GPA of at least 3.0. Students are required to provide a transcript from their home school as part of the application process.
- Scholarships:
- Yes
- Scholarships Description:
- CIEE offers more than $8 million in scholarships and grants annually to help students like you make your study abroad dream a reality.
Program Reviews
Overall RatingNot Yet Reviewd
Be the First to Review this Program


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Lewisburg Prison Project
LPP counsels and assists prisoners serving time in the Middle District of PA (federal prisons in Allenwood, Lewisburg, McKean, and Schuylkill; 11 PA state prisons, and 34 local county jails). LPP also distributes publications to prisoners nationwide at a nominal fee. A partial list of their Legal Bulletins includes the following titles: Legal Research, Religious Rights, First Amendment, Access to Courts, Exhausting Administrative Remedies, Disciplinary Hearings, Racial/Religious Discrimination, Assaults, and Medical Rights. LPP also distributes the Prisoners' Rights Handbook (2009, 142 pages) as well as other legal information by mail. Send an SASE for full list of available publications.
Phone Number:
Email Address:
Directory Category
Nationwide Organizations and Resources
Mailing Address
115 Farley Circle, Suite 110 Spring Run Professional ParkLewisburg, PA 17837
United States


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A. Marketing merely reflects the needs and wants of customers. After seeing so many television commercials and advertisements both on the Internet and on newspapers I have concluded that some companies construct their ads to create a need in the consumer's mind even if originally they were not interested in the product.
Marketing channels are also used by companies to reach their consumers. As a result, decisions are often made without the consultation of the marketing strategy, and that means they are not likely to be in alignment with the strategy. Especially for small companies, one thing or another can come up that gets the business owner off track, and unfortunately, when that happens, marketing tends to move to the back burner.
Your marketing partner needs to be able to come up with a solid strategy and determine which tactics will best fit that strategy for your unique business. If you're like most small and midsized companies, you and your team may not have the expertise or time to develop an ROI focused marketing and marketing communications strategy, plan or budget.
This has also allowed the company to maintain an above average price for their products compared with their competitors with the knowledge that consumers would pay that higher price. These brands can mean several aspects of the company combined to form a perception in the consumer's mind such as products, services, information and experiences.
MLM Marketing Plan
Marketing to specific groups of consumers, or target marketing, is one of the most important concepts in marketing. Marketing has relied on four marketing skills and tools and they are the sales force, advertising, sales promotion and marketing research, they must also use brand building, customer relations, telemarketing and others to make their product selling become reality.
Companies also create brands and these brands have an effect on people's purchasing habits. When we skip over strategy and start executing based upon abstract marketing theory, we're shooting in the dark hoping we hit something, but we rarely hit the thing we want to hit.
This has proved to be a very successful tactic for companies in marketing. In the hierarchy of the business food chain, sales and marketing should not be seen as rivals or equals, but counterparts. Service channels are needed to effect transactions with the consumers and these could be banks for credit card purchases and transportation companies such as UPS to deliver the products to homes and businesses.
Breaking Down Sales And Marketing
No doubt if you are trying to progress on your journey to MLM success and you have been doing some training and some research then you will have discovered the importance of having a good MLM marketing plan in place. You wouldn't engage in marketing if you had nothing to sell, and your sales strategy would be much less informed and successful if not for your marketing efforts. Marketing theory is the science of marketing. A common mistake made by older, more established businesses is to assume … Read More..


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The study on topological superconductors (TSCs) is one of the hotspots in the field of condensed matter physics and has drawn great attention. Recently, Prof. Hai-Hu Wen's group from Nanjing University succeeds in detecting the two-fold symmetry of the superconductivity in SrxBi2Se3, which provides new evidence for the argument that SrxBi2Se3 is a TSC.
The corresponding paper (Superconductivity with Two-Fold Symmetry in Topological Superconductor SrxBi2Se3) is published on Science China Physics, Mechanics & Astronomy. The researchers detected the c-axis resistivity measured on high-quality SrxBi2Se3 single crystals by using the Corbino-shaped electrode with the magnetic field rotating in the basal plane. With this configuration, the vortex contribution to resistivity is supposed to be the same for any angles and the intrinsic information of the superconductivity can be obtained.
Topological superconductors (TSCs) are novel quantum phases. The unconventional superconductivity in TSCs cannot be connected to a topological trivial phase adiabatically without closing the superconducting gap. As a consequence, a TSC is supposed to possess robust gapless excitations on the boundary or surface. Because of the particle-hole symmetry of superconducting states, the excitation at zero energy is composed of same weight of electrons and holes. Such a zero energy excitation satisfies the requirement of Majorana fermions whose antiparticle is identical to itself. The Majorana fermions in TSCs have various exotic phenomena and can help to realize topological quantum computation.
Doping induced superconductors from topological insulators are predicted to be topological superconductors by theorists. Prof. Ando's group studied these materials by point contact tunneling measurements and proved that the superconductivity of the materials was consistent with the expectation of TSC. However, some other groups drew an opposite conclusion by the scanning tunneling spectroscopy (STM) studies. This makes the issue under intensive debates.
This research performed the c-axis resistivity measurements with an angle-dependent in-plane magnetic field on four SrxBi2Se3 samples with the Corbino-shape like electrode configuration. Dramatic two-fold symmetry features were observed in all the angular dependent resistance measurements at low magnetic fields and temperatures. This is consistent with the earlier experiments by NMR and angle resolved magnetocaloric measurements. Prof. Fu modulated the theoretical calculation and stated that the two-fold symmetry indicated the nontrivial topological order of the superconductivity in SrxBi2Se3.
"This research provides the evidence of topological superconductivity in SrxBi2Se3," said the researchers, "and also widen and deepen our understanding of the topological superconductivity."
This research was funded by the National Natural Science Foundation of China (NSFC) (Grant Nos. 11534005, and 11190023), the Ministry of Science and Technology of China (Grant No. 2016YFA0300401).
See the article:
Guan Du, YuFeng Li, J. Schneeloch, R. D. Zhong, GenDa Gu, Huan Yang, Hai Lin, and Hai-Hu Wen, Superconductivity with Two-Fold Symmetry in Topological Superconductor SrxBi2Se3, Science China Physics, Mechanics & Astronomy, 2017, 60 (3): 037411
Link: http://engine.scichina.com/publisher/scp/journal/SCPMA/60/3/10.1007/s11433-016-0499-x?slug=full%20text
Media Contact
YAN Bei
[email protected]
Story Source: Materials provided by Scienmag


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This just shows how ridiculous the current marriage system is.
This couple divorced after a pretty long relationship. The man managed to get a net worth of around a billion. He is also known for taking good care of his wife (300k in jewelry, unrestricted use of two credit cards, a yacht, plane, helicopter) .. She pretty much has every single thing imaginable.. Apparently this wasn't enough
She divorced him, and of course by how the law works (split 50/50) she got half of his stuff
coming down to £453 Million.
In addition to that, she got her ex-husbands £90 million art collection and Aston Martin.
Of course she "deserved" that money, she argued that:
She contended that the 'total net marital wealth' was just over £1billion and that their entire wealth was 'matrimonial in character', having been built up during a long marriage through 'equal contributions to the welfare of the family'.
So essentially, being a mother and raising your own kids is worth almost £500 Million.
The wealthy husband had bought his children flats in a luxury London development costing £29million and £7.2million, the court heard.
This is actually very admirable and something probably all of us wish to give our children. He pretty much secured his children a good life, but couldn't protect himself from his wife.
This law is riduclous on so many levels. Getting a prenuptial agreement is a good option, however there are many cases in where the judge just chose not to "respect" the agreement and the wife still got half. You cannot justify this amount of money for being a mother, at most she should've gotten a few million (maximum 3) and that's that.
Stuff like this is what gets people to shy away from marriage, rightly so. No one wants to be the victim of this situation. Even though this man is a great mind when it comes to his business, he still got cucked.


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well.. are they windows based instructions that the unix box is receving? Are you doing ip printing, with a print server? If your using like a 2000 print server, check the box were it says spool all jobs before printing. Try that.. reply back
Pretty sure this can be resolved easy.
Just create 2 printers called different names.
I normally SHARE one, and tell AIX to use for example
Where the sharename is the queue name that unix uses
This works fine on our print server
it's called
install the sambe server on the network server
install samba client on the *x machines.
make the *x machines use samba ( aka smb ) for a device access to printers/scanners
the smb server will translate the *x to widerstalk so that the winders based printer will understand the job it's smarter ( unix / aix ) cousins sent to it.
printing to windows LPD printer from unix
I am trying to print from an AIX 5.3 box to windows xp/98 local printers.From your query , it appears you have managed to do it. Can you mail me the steps please.


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It's been just over a month since I started working at K2 Marketing where I was invited to join them as their Technical Lead and Mautic expert. During this month, I have been assigned to work with Mautic related projects and also setting up a SaaS solution based on Mautic to create and build the K2 Marketing Automation Cloud.
As you may know K2 is made up of extremely talented marketeers with vast experience and endless knowledge. Many of the tools they work with are well known in the marketing world and have been built to address complex marketing scenarios in the most effective way possible. Applying their knowledge has given K2 associates the ability to understand and extract the most important features used by marketeers today. This is why K2 has decided to put their knowledge together to integrate it into one of the most powerful opensource solutions in the marketing automation field, Mautic.
I feel quite lucky and happy to be working at K2 applying my knowledge of Mautic and improving its functionality, as well as extending key features to make this tool even more powerful. So together with everyone at K2 Marketing we welcome you to be part of the K2 Marketing Automation Cloud.
Be sure to follow me on my journey to building K2's Marketing Automation Cloud, implementing use cases and improvements on the functionality and overall use of the tool.


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Forums › Help & support › AxCrypt not in roght click context menu › Reply To: AxCrypt not in roght click context menu
Andy, you can continue using AxCrypt without the shell extension. The option to 'right click encrypt' is provided for convenience only. Or you can use the portable version and that requires no installation at all.
Finally you can use the unsupported AxCrypt version 1.7.3180.0 on your 32-bit OS.


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Would you believe me if I told you that every big problem out there has a simple solution? It's true.
When we are faced
with a particularly complex challenge, we convince ourselves that we need to fight fire with fire. We approach the situation prepared that it's going to demand insight, expertise, and hours of research to solve.
But what if we took a step back and started with the fundamentals? What if we went straight to the heart of the problem to ask why we need a solution?
There's a complex formula that calculates momentum and the rate of rise and fall of a ball flying towards you. Do you make these computations in your head or do you keep your eye on the ball, run, and adjust your angle to meet it at the right spot for the catch?
If you want to lose weight, countless resources will explain the science of weight loss. There are metabolic rates, human molecular formulas, and the chemical make up of your body. You could take all these complicated formulas and develop a weight loss strategy that is mathematically sound and scientifically accurate. Or you could simply eat less and move more.
We're not saying that understanding the complexity of things is unnecessary. Knowledge is, after all, power. However, dissecting complicated problems to the bone only helps you comprehend how something works; it doesn't give you solutions.
We see this in business all the time. Organizations are so hellbent on gaining insight into the behaviors of their customers that they could probably tell you the precise minute that each of them was born.
But what would you with all this data? Does knowing what hometown they're from, what high school they went to, which side of the bed they sleep, or how they like their breakfast eggs cooked help you sell a product? Perhaps all this data could help if you wanted to do some targeted marketing. Or you could strip down to the basics. Instead of analyzing where they are from and where they've been, know where your customers are headed and why they would need your product in the near future.
We see this in management all the time with leadership who overthink and overanalyze what it takes to keep their employees happy. Does it take standardized testing and in-depth personality analysis? Maybe. But we believe it's as simple as articulate communication and consistent engagement.
Ambition has always had a way of breeding complexity into business practices. We feel that the more we grow as a business, the more elaborate our processes should be; otherwise, we may not be taken seriously as big players. However, elevating your mission doesn't mean you have to complicate your vision. Be clear about why you do what you do.
When your purpose is simplified, your communications are streamlined, your intent is clarified, and your path is defined. Complexity should be approached with creativity. Recognize that there's a simple answer waiting to be discovered and that simplicity is not to be confused with a trivial solution.
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- 2 beds
- 1.50 baths
- 1,532 sq.ft.
- 5,532 sq.ft. lot
Property Description
Ocean peeks from this one of a kind private beach home or perfect beach retreat! It is an easy TWO block walk to the Rio del Mar beach and eateries! This gorgeous contemporary light filled home sits at the end of a quiet and private cul-de-sac. Both bedrooms are huge and have ocean peeks and beautiful sunsets. Possibly split one of the bedrooms into two, if needed! Newer windows are everywhere and yet privacy prevails! Newer heating system and tankless water heater. Move in condition! Vaulted ceiling living room, dining room area, half bath, and kitchen counter dining on the main floor., Additional 202 sqft finished bonus room not included in sqft, as measured by seller, adjacent to carport, There is a new bathroom with over sized tub!. Hardwood floors throughout. Huge entertaining deck!
Listing Courtesy of Susan Steely, Bailey Properties
Interior Features
Exterior Features
raj qsarCEO | Owner |
CalBRE# 01744847
- cell 714.412.5019
- office 949.612.2535
Use of this site means you agree to the Terms of Use
Based on information from California Regional Multiple Listing Service, Inc. as of July 27, 2018. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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6 thoughts on "Contact Us"
This looks great!
~ Tina
Please can you tell me if there is a Baptist church
anywhere in Wexford??
Dear Oriel and Heather,
We are rejoicing with you on the Lord's blessing to get you to your home church in Arklow! It was truly amazing to see how the Lord provided the funds to get you on the field. We would like to pray for your ministry. Please send updates to us as you have them. We are excited for the ministry there in Arklow. Looking forward to hearing from you.
Dear Oriel and Heather,
Still praying for you and the churches in Ireland during this summer. We are praying for revival and for electricity to your new church building. Drop a line when you get the time.
Dave anad Monica Wojtczak
Great to meet you on sunday. May God bless you and your family in your mission in Arklow. i hope to keep in contact with you and hopefully encourage you with all that is happening in my church here in Bury. Once again it was great to meet you all you will be in our prayers Kieran and Jill Mallen
I am the teacher of a youth class at First Baptist Church of Guthrie in Missouri. I am looking for a missionary for my class to relate to and who would be willing to set up a chat during our classtime on a Sunday morning. I am looking to inform and inspire our youth through missionary contact and testimony. Would you have someone willing to chat with us? I am not sure of the timeline there compared to here. We are central standard time. I would appreciate contact with someone regarding my request. Ultimately I would like to give a comitted teen in Ireland a chance to share his life and testimony with my class.
Thank you,
Cecelia E. Wylde
1800 State Road Y
New Bloomfield, MO 65063
573-491-3846 Home
573-645-0414 Cell


text: Code of VirginiaTitle 64.2. Wills, Trusts, and FiduciariesChapter 4. Wills10/26/2020 § 64.2-437. Certificate.The authorized person shall attach to the will a certificate to be signed by him establishing that the requirements of this article for valid execution of an international will have been complied with. The authorized person shall keep a copy of the certificate and deliver another to the testator. The certificate shall be substantially in the following form:CERTIFICATE(Convention of October 26, 1973)I,................… (name, address and capacity), a person authorized to act in connection with international wills Certify that on..............…(date)............… (place) (testator)........................… (name, address, date and place of birth)in my presence and that of the witnesses (a)..........................… (name, address, date and place of birth) (b)..........................… (name, address, date and place of birth) has declared that the attached document is his will and that he knows the contents thereof.I furthermore certify that:(a) in my presence and in that of the witnesses(1) the testator has signed the will or has acknowledged his signature previously affixed.*(2) following a declaration of the testator stating that he was unable to sign his will for the following reason ..........................… I have mentioned this declaration on the will *and the signature has been affixed by (name and address)(b) the witnesses and I have signed the will; *(c) each page of the will has been signed by ..........................… and numbered;(d) I have satisfied myself as to the identity of the testator and of the witnesses as designated above;(e) the witnesses met the conditions requisite to act as such according to the law under which I am acting;(f) the testator has requested me to include the following statement concerning the safekeeping of his will:PLACE OF EXECUTION DATE SIGNATURE and, if necessary, SEAL.* to be completed if appropriate1995, c. 443, § 64.1-96.6; 2012, c. 614.


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Centrophenoxine Review & Experiences
Centrophenoxine is a potentially powerful memory-boosting nootropic, that current scientific evidence shows to have the ability to improve many cognitive functions. Some people say it can help you live longer as well, because of its ability to remove harmful free radicals from the brain. In this Centrophenoxine review, I'm going to look at the truth behind the claims, its potential benefits, mechanism of action, and side effects.
Some people claim Centrophenoxine brain damage is possible, so I'm also going to take a look at the claims around that, and see if the evidence backs it up as a nootropic (smart drug) to stay clear of.
Plus, I'll tell you the correct dosage to experiment with, what you can expect to feel, side-effects you may experience, and also where to buy Centrophenoxine, should you decide experiment with this powerful smart drug.
What Is Centrophenoxine?
Originally developed in the late 1950s, Centrophenoxine was designed to help with age-related problems, basically brain disorders, such as dementia and Alzheimer's.
Recently, in line with other similar types of drug, such as DMAE, and Phenibut, people have been using it as a smart drug, basically a cognitive enhancer, that can improve the ability to think, retain information, and improve both mental and physical performance levels.
Centrophenoxine is actually combination (ester) of two chemicals. The first is DMAE, which you can also take separately, while the second is called pCPA. DMAE is the main component of Centrophenoxine, however, the problem with taking it on its own is that it cannot cross the blood-brain barrier effectively. It's the second ingredient in Centrophenoxine that helps it to achieve this. So in effect, Centrophenoxine is just a carrier creation to get DMAE into the brain in greater volumes.
Centrophenoxine (DMAE) works by increasing levels of acetylcholine in the brain. It's an essential neurotransmitter that helps with memory. It also reduces something called lipofuscin, which is a waste product that we build up in the cells of our body as we get older, including within the brain. It's this waste product which shows up on old skin as brown patches, so you can imagine the effect it has on the brain.
In summary, Centrophenoxine is quite complex in its action, because it overall induces the following changes in our brain:
- Increases acetylcholine
- Decreases lipofuscin
- Increases glucose uptake
- Promotes oxygen and blood flow
- Increases protein turnover in neurons through RNA production
- Can boost antioxidant defenses which protect neurons
Centrophenoxine Benefits & Effects Of
So on the surface, it seems there are quite a few benefits of taking Centrophenoxine, with its predictive abilities, and its reduction of toxin levels in the brain.
On human brains that are not elderly, it has been found to increase mood, speed of memory, and mental energy levels. That's why more and more people are taking it as a smart drug.
So overall, people's Centrophenoxine experiences state that it's a memory booster, and it also appears to help regenerate the brain. Over time, that can create a far sharper person.
Centrophenoxine Dosage Guidelines
You have to be careful with dosing Centrophenoxine. Doses up to 1000 mg a day tends to be palatable, however, above that level, people report depression, headaches, and heartburn as a common side effect.
At lower levels, prolonged use doesn't seem to have any side effects, other than initial headaches. All you have to do is take it with water, and if it's unpalatable, try it with something like juice. Because it's fat-soluble, it's best to take it when you are eating.
Use as an ongoing supplement, and over time its benefits should build up. So Centrophenoxine is a strange one really because it can have some immediate benefits, but they are not as significant as continuing to use it for the longer term, as long as the dosage is moderate, and you're aware of side-effects.
Does Centrophenoxine Have Severe Side Effects?
Generally, it appears that Centrophenoxine does not have any significant severe, long-term side effects.
However, continually high doses can produce depressive thoughts, which can escalate if they are allowed to continue, so it's essential that you are mindful if using this smart drug.
Another significant side effect of Centrophenoxine, that some people have expressed concerns about, is that it raises acetylcholine levels. Although this can be a good thing for cognitive function, it has also been linked to making serious conditions such as depression, bipolar disorder, Parkinson's disease and seizure disorders like epilepsy worse in some cases. So if you suffer from any of these conditions, you should not use Centrophenoxine.
Also, pregnant women should not use Centrophenoxine, as DMAE has been linked to birth defects.
But, to put to rest one of the concerns people have, there are no Centrophenoxine brain damage potential problems, and as long as you are healthy, then even high doses of Centrophenoxine will not cause brain damage.
Centrophenoxine Vs DMAE
As you are now aware, Centrophenoxine is a combination of a carrier and DMAE as the active component. Therefore, if you're looking to compare Centrophenoxine Vs DMAE, then there is none to make because they are exactly the same thing.
As you are also now aware because DMAE does not readily break through the blood-brain barrier, taking it on its own will not be as effective as taking Centrophenoxine.
Where To Buy Centrophenoxine
I'm going to conclude this Centrophenoxine review, by telling you where to buy Centrophenoxine. The two recommended places, where I buy all my nootropics, some of which I just experiment with and then move on from, and some I use regularly, are:
Absorb Health
Absorb Health is brilliant, they are like a smart drug superstore. Whatever you need, they sell it, and it's in very affordable packages. They also do combination packs, which allow you to experiment with several types of smart drug at a very low price. You can get 100 x 400 mg capsules of Centrophenoxine for just $30 at Absorb Health.
My second recommended store is Science.Bio. In terms of Centrophenoxine, you can get 50g powder for just $19.99. So it's a great alternative place, and with both of my favorite smart drug stores, you get money-back guarantees, and free shipping domestically in the USA.
So Centrophenoxine may not be for everyone, but now you know that there is no such thing as Centrophenoxine brain damage, then all you have got to do is choose where to buy Centrophenoxine, and discover the experiences you can have yourself.


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Boxing: Lawrence Okolie excited for Commonwealth cruiserweight bout with Luke Watkins
PUBLISHED: 16:00 29 May 2018
PA Wire/PA Images
The latest boxing news from Tower Hamlets
Lawrence Okolie looks forward to his chance of taking the Commonwealth cruiserweight title from Swindon's undefeated Luke Watkins at York Hall on Wednesday.
Okolie, a former Repton boxer and Olympic amateur, is now an unbeaten pro trained by Brian O'Shaughnessy at east London's Peacock gym, but knows the fight with Watkins may prove the toughest test of his career.
"I'm very excited to be challenging for the Commonwealth title," said Okolie. "I've got one belt to my name and I want to keep on collecting honours, so this is the next step."
Okolie will have the local support at York Hall, but is aware his rival will be bring his own fan following from Wiltshire.
"The atmosphere at York Hall will be mad, I think it will help make it a toe-to-toe war — it should make for a great night of boxing," says Okolie.
Hard-hitting Okolie is aware that will be tested against Swindon boxer Watkins, currently unbeaten after 13 fights.
Watkins, known as 'The Duke', took the Commonwealth belt with an impressive sixth round knockout win over previously undefeated east Londoner Robin Dupre at York Hall in October.
"Watkins looks good. I've studied him a bit recently and you have to be respectful of his unbeaten record and style. He's had more knockouts than I've had fights. We're two unbeaten fighters putting it on the line."
Their clash tops a Matchroom bill that also includes another title duel between unbeaten rivals when hard hitting Ted Cheeseman, who has won all 13 pro contests, defends his WBA international super welterweight belt against Paul Upton, who is unbeaten is 15 fights.
The JDNXTGEN show also parades rising prospects from the stable including Kazakhstan's Olympic gold medallist Daniyar Yeleussinov, Reece Bellotti, Felix Cash and Danny Dignum.
On Saturday at York Hall, the Noble Art show is headed by the Southern Area light heavyweight title clash between Kirk Garvey and Joel McIntyre.
Also on the bill are Adam Barker, Louis Adolphe. George Lamport and Naylor Ball.
If you value what this story gives you, please consider supporting the East London Advertiser. Click the link in the orange box above for details.


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FLORHAM PARK, N.J. — Jets cornerback Morris Claiborne said his foot continues to give him trouble and it might have contributed to his struggles against the Broncos last week where he called his play embarrassing.
Claiborne gave up a touchdown to Broncos wide receiver Demaryius Thomas and several other plays in man coverage. The Jets' coaches asked if Claiborne wanted to come out of the game and he declined.
"I could have not been limping the whole game, but no excuses," Claiborne said. "They got him the ball in big time situations when they needed first downs and they went to him and they completed passes and I was the guy that was guarding [him]. My performance was an embarrassment to myself, to this ballclub, I know I'm way better than what I put out there last Sunday."
Claiborne, who suffered the injury Oct. 29 against the Falcons, missed just one game, Nov. 2 against the Bills. He's played through the injury and said he suffered a little setback during the Broncos game.
"Just a rest thing, I've beat it up for the last couple of weeks or so," Claiborne said as to why he missed practice Wednesday. "It was more of letting it calm down a little bit and I'll be back to practice [Thursday]."
Kerley returns
Wide receiver Jeremy Kerley returned Wednesday from a four-game suspension for violating the NFL's performance enhancing policy and was placed on the roster exception list.
The Jets have until 4 p.m. Monday to make a decision regarding Kerley.
"It's early right now," Todd Bowles said. "But we'll make a decision pretty soon."
Kerley said he doesn't know how a supplement he took was tainted.
"No, I didn't knowingly take it," he said. "If I knew exactly what it was, I probably would have known the consequences behind it."
Jet streams
RB Elijah McGurie (ankle) and Matt Forte (knee), S Rontez Miles, RG Brian Winters (abdomen and ankle) and CB Rashard Robinson (personal) missed practice . . . Bowles said moving RB Akeem Judd from the practice squad to the active roster was in case McGuire or Forte can't play Sunday vs. the Saints.


text: LSC Faculty Mentor Forms Course Review Form (Also used for new course proposals): Faculty mentors should complete this form when a high school requests to offer a CITS course not previously offered at their school, when a high school teacher alters their existing course syllabus, when the LSC course outline has changed, or when a new mentor or new teacher is assigned to a course. A complete and thorough review of the course, the syllabus, and course assignments should accompany the form. Complete the form fully, send a copy to the high school teacher, and submit to the CITS Coordinator. See page 7 of the College in the Schools Faculty Handbook for more details. Site Visit Form: Faculty mentors should complete this form for each course and each visit. Complete the form fully and submit to the CITS Coordinator. See page 7 of the College in the Schools Faculty Handbook for more details. CITS Mentor Communication Log: Use this form to track communication with your mentee(s). Submit to the CITS Coordinator at the end of each academic year. Travel and Reimbursement Forms and Links CITS Travel Process: See page 8 of the Faculty Mentor Handbook below for more details. CITS Online Leave Form: New! Faculty mentors should submit this online form prior to each visit. Submission of this form will notify the CITS Coordinator, Director of Admissions, and your academic dean that you plan to travel on college business. Expense Reimbursement Form: Complete this form after travel. Submit to the CITS Coordinator with an email confirmation of your visit and a map printout. Helpful Links College in the Schools Faculty Handbook D2L Brightspace / e-Campus: Use this link to log in to the CITS online professional development and orientation. NACEP Standards Download fillable forms before filling them out. See fillable PDF instructions.


text:
Home or Property SEARCH by MAP for Calgary & area Real Estate Listings on the MLS® System
|List Price:
|$ 577504
|$ 289500
|$ 949800
|Days On Market:
|49 days
|12 days
|189 days
|Sq. Ft.:
|1286 sq ft.
|866 sq ft.
|2901 sq ft.
|Price / Sq. Ft.:
|$469 /sq ft.
|$207 /sq ft.
|$650 /sq ft.
|3.8 beds
|1 beds
|6 beds
|2.3 baths
|1 baths
|5 baths
|Home Age:
|59.3 years
|13 years
|69 years
Glendle_glendle Mdws Community info to follow
Please click SW Calgary MAP Search to SELECT homes and condos for sale in other communities within our MLS® System - in Zone C, close to Glendle_glendle Mdws , or Inner City Calgary
Glendale Apartment Condos, Homes, Townhouses for Sale on CalgaryRealEstateLink.com
Whether Searching for Real Estate in NW Calgary, SW Calgary, SE Calgary, NE Calgary, or Surrounding areas like Airdrie, High River, Okotoks, Cochrane, Chestermere, or in Rural Alberta, Selling Calgary Group features all available Condos, Residential Homes, Acreage Properties, and Commercial Listings on our MLS® System.


text:
Juthamas Sukitjanont
Juthamas Sukitjanont (Jub) brings more than five years of experience in project development to EJN's new Asia-Pacific project. Prior to joining Internews, she managed projects at a Thai media foundation, focusing on freedom of expression and human rights issues. She also served as an Administration and Finance Coordinator for a Child Rights program at Plan International. Jub has a Master's degree in Communications from Chulalongkorn University and an MBA from Northern Arizona University. She will be based at Internews' office in Bangkok, Thailand.
Area of Environmental Journalism Interest
Additional Areas of Environmental Journalism Interest
Program Affiliation
Earth Journalism Network Asia-Pacific Project
Global Environment Facility - 6th Assembly, Vietnam 2018
Latest content created by this user
|Sep 14, 2018
|Juthamas Sukitjanont


text:
Dialectical Behavior Therapy Program
Dialectical Behavior Therapy (DBT) is a treatment shown by over 30 years of scientific research to be effective in resolving some of the most difficult behavioral and emotional problems, including severe mood problems, chaotic relationships, extremely poor focus or management of thoughts, very destructive impulses and behaviors, and poor sense of self. People who struggle with suicidal ideation, multiple psychiatric hospitalizations, or other patterns of behavior that make it hard to lead a stable life may benefit from DBT more than typical treatments.
This is a comprehensive treatment program, meaning it addresses 5 areas:
1.) Enhancing Capabilities
2.) Generalizing Skills to Natural Environments
3.) Enhancing Motivation
4.) Structuring the Environment
5.) Motivating and Improving the Skills of the Therapists
What is treatment in DBT like?
People who have fully engaged in the treatment program attend a skills training class once per week for 2 hours. This class starts with a mindfulness practice, followed by homework review (what worked and what didn't when each member tried their skill from last week), a brief break, and then new material is introduced, which is usually 1 new skill. The group concludes with a "wind-down" practice. Clients in full DBT also attend a 60-minute individual therapy session once per week as well. This allows for more individualized and specific work on problem behaviors and what is causing them. Also, any difficulties with the new, skillful behaviors can be worked through and corrected. Finally, as mentioned above, clients contact their therapist, as needed, for coaching on the skills through the week and after clinic hours. Treatment usually lasts at least 1 year, although, for more complicated problems, the treatment may last longer.
How do I find out if DBT is right for me?
Very good information about DBT can be found on the internet. If you are looking to do more research about the treatment, a good place to begin is www.Behavioraltech.org. Once you have decided to go further, contact Valley Health – East Huntington to set up an intake with one of our DBT providers. The DBT provider will ask you questions about your problems and symptoms and have you fill out some brief assessments. She will also talk to you further about the DBT program, your goals, and whether DBT is a good fit for you as well as answer any questions and address any concerns you may have. To contact us, please call 304.339.3310 and mention you would like to discuss DBT with Dr. Fernandez.
Dialectical Behavior Therapy for Substance Use Disorders (DBT-SUD)
A special adaptation of DBT specifically created for treating chemical addictions (drug or alcohol abuse) is now available at Valley Health – Hurricane. People who participate in DBT-SUD complete all of the same treatment components as people in regular DBT (see above), but DBT-SUD adds special skills and supports (including Suboxone, if indicated) that are shown by research to increase success in long-term recovery from addictions.
People who do well in DBT-SUD are those who, in addition to struggling with addictions, also deal with the same difficulties, challenges, and symptoms as those in standard DBT. Thus, they may have frequent suicidal ideation, other self destructive behaviors, and very intense, difficult-to-manage emotions. While most substance abuse recovery programs target a primary goal of eliminating use of substances, DBT-SUD may be needed for those whose lives remain deeply unsatisfying and chaotic, even in the absence of drug or alcohol addiction.
The ultimate goal of DBT treatment programs is to assist each client in building all the skills needed to experience their lives as worth living!
If you would like to learn more about DBT for Substance Use Disorders, please contact Martha Fernandez, PsyD, at Valley Health – Hurricane, 304.760.6040.
- Difficulties in Emotion Regulation Scale (Please fill this out and bring it with you to your first appointment)
- Diary Card
- DBT-SUD Diary Card
- Daily Diary Card Easy


text: Big TV Reaches Agreement with Yankees, Red Sox, God by John Paschal August 6, 2014 TELEVISIONLAND — In a move that some industry experts have called "shocking, but then again, not really shocking at all, because when you think about it, it makes all the sense in the world, given that the world apparently contains just two cities in which major league baseball teams exist," Big TV announced today that it has reached a multilateral agreement to broadcast Yankees-Red Sox games for "all eternity … and then some!" "With this unprecedented agreement," said one Big TV executive, "we have ensured that Yankees-Red Sox games – in their past, present and future incarnations – will be transmitted in perpetuity, without the spatiotemporal parameters that afflict otherwise similar broadcasts in the earthly realm. "Indeed, thanks to this partnership," she added, "Yankees-Red Sox games will never know the worldly transience of an Astros-Royals contest on cable channel 738, or the mundane boundaries of a Cubs-Dbacks game at Chase Field. To paraphrase a poet, we will slip the surly airwaves of Earth!" Key to the blockbuster deal, insiders say, was the cooperation of God. "God really stepped up to the plate," said another executive, in a press release. "No pun intended. It's one thing for ESPN, Fox, MLB Network, ABC, NBC, CBS, Disney Channel, Animal Planet, Food Network and – what am I forgetting here? Oh, right, C-SPAN – to broadcast Yankees-Red Sox games each day during the summer months, including days when the two teams are not actually playing each other, but it's fully another for us to broadcast this timeless and universal matchup for all eternity, and for that we needed the assistance of the Supreme Being." Details are not yet finalized, but according to the executive, the plan is for God to handle those very details "because He is, after all, already in them." One challenge, experts say, is that eternity is independent of space and time. "So, for example, how do you schedule a broadcast when time doesn't exist?" said one industry observer. "And for that matter, where do you broadcast these games if, in truth, eternity abides somewhere outside the four-dimensional manifold in which Derek Jeter uses classical mechanics at both the shortstop position and in a king-sized bed, and in which Big Papi admires a home run's velocity relative to his position in the batter's box? "That's the main reason they brought in God," the insider added. "Keep in mind that God doesn't play dice with the universe. Nor does He gamble on the everlasting. So not only would you expect a quality sempiternal infrastructure, you would also expect an environment that discourages the sorts of shenanigans that led to the Black Sox Scandal of 1919, A.D." Asked if Big TV might give syndication rights to Hades, where, according to sources, billions of souls will spend their post-retirement, the executive answered, "No, those people have already been through enough. Kidding! But seriously, no. While it's probably true that not everyone loves watching Yankees-Red Sox all the time everywhere, it's more a situation where we'd have to confront some strict territorial rights. "After all, Hell has been broadcasting the games of the 1905-1926 Tigers for decades now, and frankly, we don't want to deal with Mr. Cobb. Or Satan."