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Microsymposium 14
Tuesday, December 11
11:00 am-12:00 pm
Room 30C
Moderator: Krishnakumar Vasudevan, Stanford University
11:00 am E79 Arp2/3-nucleated dendritic actin networks are required structures for adhesion formation and cell spreading in 3D. T. Isogai1,2, K.M. Dean1,2, S.J. Han1,2, P. Roudot1,2, M.K. Driscoll1,2, E.S. Welf1,2, J.D. Cillay1,2, K.A. Sochacki3, J.W. Taraska3, R. Fiolka2, G. Danuser1,2; 1Lyda Hill Department of Bioinformatics, UT Southwestern Medical Center, Dallas, TX, 2Department of Cell Biology, UT Southwestern Medical Center, Dallas, TX, 3Laboratory of Molecular Biophysics, National Heart, Lung, and Blood Institute, National Institutes of Health, Bethesda, MD
11:10 am E80 Macropinocytosis overcomes directional bias due to hydraulic resistance to enhance space exploration by dendritic cells. H.D. Moreau1, C. Blanch-Mercader2, R. Attia3,4, M. Maurin1, Z. Alraies1, D. Sanséau1, O. Malbec1, M. Delgado1, P. Bousso5,6, J. Joanny2,7, R. Voituriez8, M. Piel3,4, A. Lennon-Dumenil1; 1INSERM U932, Institut Curie, ANR-10-IDEX-0001-02 PSL* and ANR-11-LABX-0043, Paris, France, 2PSL Research University, Sorbonne Universités, UPMC – CNRS, Laboratoire PhysicoChimie Curie, Institut Curie , PARIS, France, 3Institut Curie, PSL Research University, CNRS, UMR 144, PARIS, France, 4Institut Pierre-Gilles de Gennes, PSL Research University, PARIS, France, 5Institut Pasteur, Dynamics of Immune Responses Unit, PARIS, France, 6INSERM U1223, PARIS, France, 7ESPCI Paris-Tech, PARIS, France, 8Laboratoire Jean Perrin, UM 8237 CNRS/UPMC, Paris, France
11:20 am E81 Resolving the 3D nano-architecture of actin networks at the leading edge of cells. J.A. Galbraith1, J. Aaron2, G. Shtengel2, H. Hess2, C.G. Galbraith1; 1Spatial Systems Biomedicine, Oregon Health Science University, Portland, OR, 2Janelia Research Campus, Howard Hughes Medical Institute, Ashburn, VA
11:30 am E82 A viral fusogen hijacks the actin cytoskeleton to drive cell-cell fusion. K. Chan1, S. Son2, E.M. Schmid2, D.A. Fletcher1,2,3,4; 1UC Berkeley/UC San Francisco Graduate Group in Bioengineering, Berkeley, CA, 2Department of Bioengineering, University of California, Berkeley, Berkeley, CA, 3Biophysics Program, University of California, Berkeley, Berkeley, CA, 4Physical Biosciences Division, Lawrence Berkeley National Laboratory, Berkeley, CA
11:40 am E83 Firing of the harpoon-like invasion machinery of microsporidian parasites by high-speed microscopy. P. Jaroenlak1, M. Cammer2, F. Liang2, J.J. Becnel3, D.C. Ekiert1, G. Bhabha1; 1Skirball Institute of Biomolecular Medicine, New York University School of Medicine, New York, NY, 2Microscopy Laboratory, New York University School of Medicine, New York, NY, 3Center for Medical, Agricultural, and Veterinary Entomology, Agricultural Research Service, US Department of Agriculture, Gainesville, FL
11:50 am E84 Cell-extrinsic mechanical forces induce neutrophil polarization in the absence of leading-edge actin assembly pathways. B.R. Graziano1, A. Diz-Muñoz2, O.D. Weiner1; 1Cardiovascular Research Institute, UCSF, San Francisco, CA, 2Cell Biology and Biophysics, EMBL, Heidelberg, Germany
Click here to return to full list of Microsymposia.


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Awards system
The awards system is a system of player recognition in Heroes of the Storm. It is a mixture of game- and player-chosen recognition and commendations.
Becoming the MVP[edit | edit source]
At the end of every match, excluding Custom matches and some Brawls, the game will automatically promote a player to MVP (most valuable player) based on their performance in the match. The number of votes required to achieve epic and legendary commendations on the end of match awards screen have each been reduced by one vote.
All players will be eligible for the title of MVP and Awards, regardless of whether or not they were on the winning team, so be sure to try your hardest in every match to earn your place on the Award screen. The MVP screen will display the MVP's top three stats from the match.
Feats of strength[edit | edit source]
Of course, the MVP isn't alone in performing heroic feats of strength on the battlefield. Awards will also be distributed at the end of the match to four other players who made significant unique individual contributions to their team. Just like the MVP, skill will earn a place on the Award screen, allowing others to commend a player's achievement, as well as a unique icon next to their name on the end-of-match Stats screen.
|Player with the most revenge kills (killed the Hero that last killed them).
|Most damage taken by a Warrior Hero.
|Clutch Healer
|Most clutch heals (healed a Hero who would otherwise die).
|Combat Medic
|Most team fight damage healed.
|Made the most escapes at critically low health during teamfights.
|Scored the most takedowns in one life.
|Escape Artist
|Made the most escapes at critically low health.
|Most experience earned for the team.
|Most kills scored.
|Most team fight damage soaked.
|Hat Trick
|Scored the first three kills of the game.
|Most Mercenary camps captured.
|Main Healer
|Most healing done to allied heroes.
|Most damage dealt to enemy heroes.
|Most damage prevented (e.g. using shields).
|Most damage dealt in team fights.
|Siege Master
|Most damage dealt to enemy structures and Minions.
|Longest combined Silence time against enemy heroes (including Polymorphs).
|Sole Survivor
|The only Hero with no deaths.
|Longest combined Stun time against enemy Heroes (including Sleep).
|Team Player
|Did not die while outnumbered by the enemy team.
|Longest combined Root time against enemy heroes.
Some feats are tied to a map's secondary objective.
|Most Core damage done on Towers of Doom.
|Da Bomb
|Most damage dealt with Nukes on Warhead Junction.
|Garden Terror
|Most damage dealt to Shamblers and neutral Garden Terrors on Garden of Terror.
|Guardian Slayer
|Most damage dealt to Shrine Guardians on Infernal Shrines.
|Immortal Slayer
|Most damage dealt to the enemy Immortal on Battlefield of Eternity.
|Most gems turned in on Tomb of the Spider Queen.
|Loyal Defender
|Most interrupted cage unlock attempts on Alterac Pass.
|Master of the Curse
|Most damage dealt during Curses on Cursed Hollow.
|Most coins turned in on Blackheart's Bay.
|Point Guard
|Most time to occupy a Control Point on Volskaya Foundry.
|Most time pushing a Payload on Hanamura.
|Most shrine captures on Dragon Shire.
|Skull Collector
|Most skulls collected on Haunted Mines.
|Temple Master
|Most time to occupy a Temple on Sky Temple.
|Zerg Crusher
|Most damage dealt against enemy Zerg on Braxis Holdout.
Commending a Contender[edit | edit source]
Instead of leaving it up to the game to completely decide who had the greatest or most impressive individual impact, we're allowing everyone in the game to pick an awarded player to commend at the end of every match. Commendations serve as a virtual thumbs-up, recognizing the player that you thought earned some additional attention. By simply clicking the arrow underneath that player's Award, you can boost them up and support their accomplishments for everyone to see. Allied chat will also be available for the duration of the Awards celebration, which should take about 15 seconds in total, so dish out commendations and say your congrats to any teammates who you feel deserved some praise! Players who receive enough commendations at the end of the match will be elevated to Epic or Legendary status and may even receive a little extra fanfare

subset: commoncrawl


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Engage your families and empower your staff with HiMama. Our childcare software combines an intuitive, easy-to-use solution with the depth of capabilities that you and your families require. With every feature you need, from parent communication to billing, HiMama is the all-in-one software to manage your classroom with ease.
Our daycare software makes it easy to communicate with parents via the app, text or email. You can share videos, updates, photos, and more. Delight parents and bridge the gap between learning that happens in your program and learning at home.Learn more about parent communication ➜
Parents can check-in their children securely from their mobile devices. No paper or pen required. Timestamps register the time each child arrived to the exact minute.Learn more about contactless check-in ➜
Have your classroom at your fingertips. Use tablets to record observations through a simple to use interface, and share pictures and reports with parents in real time. Plus, directors and supervisors can stay in the loop about what is happening in each classroom.Learn more about classroom management ➜
Goodbye paper daily reports! Our childcare management software saves you on average five hours a week. Use our digital daily sheets for meals, naps, activities and more. Send the daily reports automatically be the end of the day or manually whenever you need.Learn more about digital daily sheets ➜
Attach photos or videos with classroom observations to show their development in action. Save time by making notes about all children at once, multiple at a time, or child by child, if you need to. Plus, you can easily tag them by age range, domain, and skill.Learn more about observations ➜
Your program provides stimulating learning and development activities, but are parents informed about your hard work? Enter HiMama to save the day. Every child receives a unique development report showing teacher's notes across learning domains, all aligned to your developmental standards.Learn more about assessments ➜
If you're using a manual system to keep track of payments, things can get overwhelming. But don't worry, we are here to help. HiMama allows you to set flexible tuition plans, create and send custom invoices, generate reports and track all your billing activities at a glance.Learn more about billing ➜
Use our childcare software to record planned learning experiences for the week and automatically align them to your program's learning domains, such as cognitive, sensory, or physical development. Plus, you can automatically connect to your state or province's framework.Learn more about lesson planning ➜
Access developmentally-appropriate activities developed by HiMama's team of early childhood educators to share with your staff or families. Complete with step-by-step instructions, videos and free printables, never run out of inspiration for fun new activities!Learn more about preschool activity planner ➜
Portfolios are a great way to see a child's experiences in an organized format. Say goodbye to binders and hello to our online portfolio, which is automatically generated as educators record photos, stories and observations in the classroom.Learn more about portfolios ➜


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Gardens and apparel are two subjects that do not appear frequently in this blog but hey, when they come together, it's a natural.
Select food stores sell yogawear — Whole Foods Market, Wal-Mart, Target and Meijer immediately come to mind — and the meditative practice fits nicely under the umbrella of health and wellness. Selections in this channel are, or course, limited (they're foods stores, after all), but the presence of exercise clothing, no matter how limited the selection, does round out a store's whole health message.
The designer Vivienne Tam has come up with a cool idea to promote sales of her new line of yogawear, debuting next month at Mercedes-Benz Fashion Week in New York. She's preparing a "Live Sculpture Garden" at the Barclay's Capital Grove in Lincoln Center
The living installation includes 20 leading female practitioners "dressed head to toe in Vivienne Tam," performing choreographed yoga led by several renowned yoga experts, according to the press materials.
The idea sounds compelling. Nothing beats live action to sell an item, whether it's prepared foods from a demo kiosk in the deli area or, well, a line of yogawear in the apparel/wellness department. Talk about moving some sales.
[Photo credit: Vivienne Tam]


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This Week in History: Dr. Condon Leaves Sunday
Heritage Alliance
This Week in History
This week in history as reported by the Summit County Journal 100 years ago.
Dr. C.E. Condon or (Lieutenant Condon as he will be known officially hereafter) will leave Sunday for Denver and after a few days visit in the Capital city, will leave for Camp McArthur, Texas, at which place he reports for duty on Aug. 2.
Dr. Condon has closed his office here but expects to resume his practice here upon the close of the war.
The doctor will be accompanied to Denver by Mrs. Condon and little son Charles Jr., who will remain in the city for a couple of weeks visit before returning here.
Mystery of the Disappearance of Charles Spears Cleared Up
With the finding of the body of Charles Spears, who disappeared from his home on December 9, 1917, the mystery of the disappearance has been cleared. While on a picnic last Sunday, Mrs. W.F. Terrell with a party of friends were preparing a lunch when they accidentally discovered the body in a thick growth of pines in Barton gulch about two miles below town between the two mile bridge and Whatley's ranch.
The remains were laid to rest in Valley Brook cemetery Wednesday afternoon, a short service conducted at the grave by the Neighbors of Woodcraft.
Sporting News
The Kansas City baseball team was awarded the pennant in the American association at the close of Sunday's games which marked the end of the 1918 season.
Pithy News Notes From All Parts of Colorado
In order to preserve as much wheat as possible before the next harvest, Denver is preparing to give intensive instruction to the women of the city in cooking with substitutes. This is more necessary because the governments requests that not more than six pounds of wheat a month be consumed by any one individual, and that all who are able to do so forego the use of wheat altogether.
Western Mining and Oil News
Western miners are by no means alone in asking for a better price for gold than the $20.67 per fine ounce fixed by the mint.
The Breckenridge Heritage Alliance is a nonprofit founded to promote and protect Breckenridge's unique heritage. The organization offers year-round guided tours and hikes. Go to BreckHeritage.com or call 970-453-9767.
Support Local Journalism
Support Local Journalism
As a Summit Daily News reader, you make our work possible.
Now more than ever, your financial support is critical to help us keep our communities informed about the evolving coronavirus pandemic and the impact it is having on our residents and businesses. Every contribution, no matter the size, will make a difference.
Your donation will be used exclusively to support quality, local journalism.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: Moderator Trusted User


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My Israel Story #2: Bluma Zuckerbrot-Finkelstein
We're marking the 70th anniversary of the founding of Israel with a year-long celebration! Keep an eye out for "Memphis Celebrates Israel at 70" branding at your synagogue, at events around town, and online. In this series, we're asking Memphians to tell their personal Israel stories. Do you have a story to tell?
It's early Friday morning 2016 at the Kotel, the Western Wall. We have just arrived in Jerusalem after an emotionally difficult and exhausting trip to Poland. I have been to the Kotel many times before but there is something different about this visit. Looking up at the ancient stones, I feel as if someone is physically lifting from my shoulders the weights of the evil, death, and destruction I bore witness to in Auschwitz only hours earlier. The Jews there were trapped inside gas chambers; they uttered the Shma Yisrael (Hear O Israel) prayer as the last words on their lips. The Jews here are also chanting the Shma Yisrael prayer, but as free Jews praying in a Jewish homeland.
This is My Israel – a place steeped in Judaism, Jewish history and tradition. A place of refuge for persecuted Jews all over the world. A place for Jews to engage in meaningful Jewish prayer, and enjoy a vibrant and all-encompassing Jewish experience.
It's late Friday afternoon 2014, Erev Shabbat, at the bustling central bus station in Jerusalem. Outside, buses are pulling in and out transporting frenzied passengers rushing to get to their destination before bus service ends and the tranquility of Shabbat descends. I'm standing and waiting for my son who is with the other contestants in the International Bible Contest. Amid the dozens of other people waiting and searching for family members and friends, a woman gives me a knowing glance. I look at her and while I am certain that I do not recognize her, I sense an immediate connection between us. Somehow, we know that we are both waiting for the same bus to arrive.
We walk towards each other and chat in Hebrew, our only common language. She is from Buenos Aires and her daughter is also a contestant in the Bible Contest. She is mercifully saved from having to answer more of my questions about Jewish life in Argentina by the arrival of the bus with our children. When we see each other again several days later at the Contest, we embrace as if we were long-lost friends.
This is My Israel – a place where two Jews from different countries and vastly different cultures effortlessly recognize their bonds with one another.
It's Friday night 1983, Shabbat. I'm spending my gap-year in Israel. I ask my madricha (counselor) if she could arrange for me a more "Israeli" Shabbat experience. Next thing I know I am on a bus headed south for Yerucham, then a poor, sleepy development town, to spend the next 25 hours with a Yemenite family. While their mud house is small, their home is large, filled with joy, warmth and the beauty of Shabbat. The interesting Sephardic salads come out with abundance. Melodious Shabbat songs fill the room. Certain that the salads are the "main course" given the obvious lack of resources, I eat a lot of them. But then my host brings out the meats and the side dishes and I am overwhelmed by their hospitality.
This is My Israel – a place where Sephardic and Ashkenazic Jews come together in a joint project to build a Jewish homeland. A place where Jews of limited means open up their homes to American Jewish strangers seeking an "experience" but emerging profoundly changed by the meaning of family and Jewish peoplehood.


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Europa Car Care needs to be the place you think of when you think about Porsche car repair and service center in Delhi. Our committed experts have been doing Porsche repair work since they initially began wrenching for us here in Delhi, and the top notch work they do will guarantee that they'll be doing so for some, more years to come.
Why go to the dealership with their over the top costs? We do a similar top notch work they do, yet at a superior price.We ensure our workmanship here at Europa Car Care. The general population of Delhi request quality repair work being done on their cars each and every time they come in. Doing Porsche repair work that is the best in the industry is no little errand. Our specialists are plant trained and affirmed to Porsche car repair and service center in Delhi. We play out the following repairs on all Porsche models: oil changes, brake services, and merchant prescribed services.
General Query


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St Andrew's United Church
Add Record | Suggest Update | Suggest New Volunteer Opportunity | Print Version (New Window)
|Record #: NIA7062
|Last Modified: 19 Oct 2020
|Last Full Update: 28 Aug 2019
|Contact Details
|Office Phone
|Social Media
|Primary Contact
|Cathy Cushman Diamond, Administrative Secretary; Email: firstname.lastname@example.com
|Site Details
|Areas Served
|Niagara Falls
|Located In Community
|Niagara Falls
|Address & Map
5645 Morrison St
Niagara Falls, ON L2E 2E8
View Google Map
|Morrison St, between Portage Rd and Stanley Ave
|Service and Access Details
|Description (Service)
|COVID-19: All programs and services are suspended until further notice. Sunday services and coffee time are available virtually through Facebook.
Local church offering services in the United faith to the residents and visitors of Niagara Falls. Services are led by worship band and choir. Sun School is offered during the service.
Shoulder 2 Shoulder Program: Offers gently used clothing and small household goods at very low cost, using profits to purchase cribs and car seats etc. for families in need.
Andys Button Bistro: - Feeds people healthy, hot foods using a button bank system. Those who can pay do so and purchase buttons and add to the button bank. Those who cannot pay use the banked buttons to purchase their meals.
Programs for both Men and Women are offered, along with a variety of bible study programs and evening events for junior and senior youth.
Sponsors a free "meet and eat" program
Out of the Cold: Year two of a 2-year pilot project with the Niagara Region and Project Share. Offers overnight shelter for homeless, Mon-Sun 7 pm-7 am, mid-Oct 2019- mid Apr 2020
|Office Mon-Thu 9 am-1 pm * Summer Tue-Thu 9 am-1 pm
Services Sun 10 am
Shoulder 2 Shoulder Thu-Fri 10 am-1 pm
Andys Button Bistro Thu-Fri 11:30 am-1:30 pm
Meet and Eat Wed 5 pm-6:30 pm
Shelter Mon-Sun 7 pm to 7 am, mid Oct-mid Apr
|No restrictions
|No application required
|Physical Access
|Fully Accessible
|Other Details
|Legal Status
|(50) Non Profit
|Service Categories
|Christian Churches ; Community Meals ; Religious Activities ; Safety Equipment ~ Children ; Thrift Shops


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John Edgar Thomson Foundation provides financial assistance to daughters of deceased railroaders
CLEVELAND, September 4 — The John Edgar Thomson Foundation, a nationally recognized non-profit organization, provides limited financial assistance to daughters of deceased railroad employees.
The Foundation was established in 1882 and endowed by the will of John Edgar Thomson, who was the third president of the Pennsylvania Railroad. Although childless, he left a large endowment for orphaned daughters of railroad employees to help maintain their good health and to provide for their higher education. Since its creation, the Thomson Foundation has assisted countless families in their transition back to a normal life.
In order to be considered for a grant, the deceased parent (regardless of gender) must have been actively employed by a railroad in the United States at the time of death, although the cause does not need to be work-related. The parent, while on the active rolls of the railroad, may have been receiving disability or sick leave benefits at the time of death.
Additionally, the daughter must be living with her remaining parent or guardian full time, unless attending college, to qualify for an award. To remain eligible, the Foundation specifically requires that both the daughter and her parent/guardian must remain unmarried in order to receive aid. The family's financial status is also considered in the selection process.
The grant is available to daughters of the deceased throughout their infancy until the age of 18. It can be continued, however, until the recipient reaches 24 years age provided that she is in pursuit of higher education. Whatever grant is awarded usually serves to benefit all members of the family. The Foundation also offers special health care benefits.
All applications are subjected to the approval of the Thomson Foundation's Board of Trustees. The funding for the work of the Foundation is completely independent of any railroad, and it neither solicits nor receives funds from the public.
For further information, please contact Director Sheila Cohen, at:
The John Edgar Thomson Foundation
201 South 18th Street, Suite 318
Philadelphia, PA 19103
Phone: (215) 545-6083 or (800) 888-1278
Fax: (215) 545-5102
Email: email@example.com


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Turkey | Free Travel Brochures View Basket
The following free holiday travel brochures feature Turkey holidays, tours and packages – click the GET THIS FREE button to order your Turkey holiday brochures.
Europe – Italy, Greece, Croatia, Turkey, Baltics, Scandinavia, Russia
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Greece & Mediterranean Travel Centre
2020 Experience Turkey's ancient treasures, military history, beautiful architecture and culinary delights. Cappadocia, Gallipoli, Istanbul or kilometres of amazing coastline… Halina Kubica and her expert team at Greece and Mediterranean Travel Centre, boutique travel specialists, will design your dream holiday with good old-fashioned personal service. Holiday options include tailor-made itineraries, tours, luxury or more affordable accommodation, short breaks, cruises or drive holidays.
Europe with Morocco & Turkey
2020 Medieval masterpieces, vibrant cultures, gorgeous mountains, charming hotels, delectable cuisine, relaxing breaks, walking adventures… Peregrine takes you on a small-group journey of discovery through Europe's many highlights, including Greece, Italy, France, Spain, Portugal, Morocco, Scandinavia, Russia, Baltics, Croatia & Eastern Europe. All small group tours are available as private departures, with Tailor-Made and Independent Journeys and Experiences for those who want to travel independently.
Turkey, Greece, the Balkans, Egypt, Jordan, Morocco, Israel
For more than 22 years, Adventure Destinations has brought exotic destinations to life. With the perfect mix of sightseeing and free time, all tours have been meticulously planned to ensure you enjoy the best holiday experience. At every step of the way, Adventure Destinations offers you great value, with small groups, handpicked hotels and expert local guides. Whether you are a history buff, prefer to get off the beaten track, or simply want to relax and enjoy the sun and sea, whether you prefer a small group tour or a more independent style of travel, Adventure Destinations has something for everyone.
Turkey Discovery
16 Days from Istanbul 13 Sep 2021 & 10 Oct 2022 Take an inspiring journey on roads less travelled on this incredible small-group tour led by expert host Steve Mortimer. Explore the famous sights and hidden treasures, with special focus on Istanbul, ancient Ephesus, Cappadocia and the region that lies between northern Anatolia and the Black Sea, which boasts many wonderful Ottoman era towns and villages. Groups are small (max 15), the pace leisurely, and accommodation is specially selected for its charm and character.
Ancient Civilizations
2020-2021 Morocco, Egypt, Greece, Turkey, Jordan, Israel, Turkey, India, Nepal, Sri Lanka Journey back through 5000 years of history with fantastic itineraries that showcase the historical sights of each region. The expertise and vast experience of Insight's Tour Directors and the knowledge of the local guides ensure a truly rewarding journey through these fascinating lands. Be spoilt for choice with first class accommodation, unique dining experiences and more included sightseeing. You'll discover wonders beyond imagination.
Religious Travel
2021 Italy, Portugal, Spain, France, Germany, Greece, Turkey, Israel, Jordan Explore the roots of your faith with a Globus Religious Vacation, featuring some of the most spiritual places in the world. These inclusive tours are full of one-of-a-kind experiences and must-see sites to ensure you get the most out of your vacation. The power of walking in the very footsteps of our treasured religious history, or standing in the very places where the stories of Scripture unfolded, is a moving experience that is magnified when you share it with others.
Croatia & Beyond
2020 Croatia | Greece | Turkey | Slovenia | Montenegro | Albania | Macedonia | Serbia | Bosnia & Herzegovina The Balkans – southern Europe's small yet captivating region between the Adriatic and Black Sea – offers visitors great value and a wealth of wonderful treasures to discover. Beyond Travel brings you the widest selection of hotels and sightseeing tours at competitive prices, independent itineraries for travellers who want to do their own thing, tailor-made journeys, fully escorted tours, small ship cruises and Dalmatian Island cruises. EarlyBird Deals!
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2019-2020 Canada | Alaska | USA | Iceland | Norway | Italy | Slovakia | Poland | Romania | Turkey | Japan | China No two people are the same, so why should your travel style be any different? Whether it's finding authentic experiences or the thrill of adventure that drives you, Adventure World's expert travel designers are committed to providing you with a holiday that exceeds your expectations. This Tailor-Made Collection encapsulates the magic of winter; experience the Northern Lights, Winter Activities, Rail Journeys, Polar Bears, National Parks, Wildlife, Ranches & Lodges, Festivals and more…
Europe & Britain Autumn, Winter & Spring
2020-2021 November to April is the perfect time of year to experience Europe's famous cities, Christmas markets & the wonders of the Eastern Mediterranean. The climate is often mild, the cities less crowded, and you can enjoy huge savings on summer prices. There's no better way to enjoy this experience than on an Insight Vacations premium escorted journey. You'll be spoilt for choice with spectacular itineraries: France, Spain, Portugal, Italy, Austria, Switzerland, Germany, Bulgaria, Netherlands, Poland, Czech Republic, Iceland… EarlyBird Deals!
Europe, Britain & Ireland 2020
2020 Trafalgar delivers effortless, fun and authentic travel. Be immersed in sights, sounds and sensations of the best local experiences in Europe and Britain. Climb Bramantes spiral staircase in the Vatican, or indulge in a Be My Guest meal of a home-cooked Portuguese lunch in beautiful Alentejo. With Trafalgar you can be assured of exceptional quality and service, world class Travel Directors and unparalleled Hidden Gems that take you deeper into the heart of every destination.. EarlyBird Deals!
Europe & Middle East
2020 Explore the museums of Florence, wander through ancient theatres in Athens; journey across Eurasia … Intrepid is for travellers with a yearning to get off the beaten track, discovering real people, real cultures and having incredible experiences along the way. With a range of styles of travel, many using local transport, Intrepid lets you experience the real world in the safety of a small group. Independent short breaks, urban adventures and sailing adventures. EarlyBird Deals!
Family Adventures Worldwide
2020 Africa, Americas, Asia, Europe & Middle East These trips give your kids a chance to discover the world with you. The best thing is there's just as much for parents, grandparents or aunts and uncles to enjoy too. These trips are an opportunity to spend time with your family in a truly stimulating way. With guaranteed departures, you will be joined by another 2-3 families. The maximum group size is 16 (22 if overlanding) and with the security of an experienced leader on hand, you don't need to be well-travelled.
Religious Travel
2021 Germany, Italy, France, Spain, Portugal, Israel, Jordan Explore the roots of your faith with a Cosmos Religious holiday, featuring some of the most spiritual places in the world. These inclusive small group discovery tours are full of one-of-a-kind experiences and must-see sites to ensure you get the most out of your vacation. The power of walking in the very footsteps of our treasured religious history, or standing in the very places where the stories of Scripture unfolded, is a moving experience that is magnified when you share it with others. Early Bird Deals!
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2020 CostSaver holidays are designed to give you amazing value – without compromising on the quality you expect from Trafalgar's guided holidays. By including all the essentials and giving you free time to explore, you will see and do more for your money. With quality, choice and a fantastic range of inclusions packed into every trip, you'll be amazed how Trafalgar does it for the price. Quality Europe hotels, experienced Travel Directors and luxury coach travel. Early Booking Discounts!
Swagman Newsletter
Latest edition Swagman Tours publish annually three brochures offering ideas for your travels to Africa, and also a brochure for India & Sri Lanka. While the Swagman team tries to include most of the popular and some lesser-known highlights in each region, the selection is by no means exhaustive. There are too many options to publish in the brochures, so Swagman's newsletter is the way to keep abreast of the latest specials and new tours.
Europe, Britain & Ireland – Autumn, Winter & Spring
Oct 2020-April 2021 Experience the Northern Hemisphere's magical seasons – without summer's price tag – on a Trafalgar guided holiday. All the details are taken care of: sightseeing, hotels, transportation and dining, while you travel to the heart of every destination with exclusive Insider Experiences. From fairytale Christmas festivities and New Year in spectacular style to fields bursting full of blooms, enjoy an exclusive insider's view and unbeatable value! EarlyBird Deals!
Europe, Britain & Ireland 2021
2021-2022 Insight Vacations has been creating magical travel experiences for 40 years, taking care of every detail and crafting the very best experiences for your perfect holiday from start to finish. Now more than ever, a guided holiday is the ideal choice. As travel specialists who take care of absolutely everything, Insight Vacations is perfectly suited for these unusual times, so you can simply enjoy your trip. No matter where you go, you'll be in good hands with an exceptional care team. Start planning your next adventure today. The best time to book your 2021 European holiday is now. EarlyBird Deals!
Small Group Adventures
2020-2021 Europe | Africa | Asia | The Americas | Middle East | Polar | New Zealand Exodus is the expert in small guided group adventure holidays, and its leaders are carefully chosen to help you uncover the real nature of a destination. Exodus' holidays are for everyone, no matter how you want to travel. Exodus has a selection of self-guided adventures and also offers a tailormade service, creating bespoke trips and giving you total flexibility. Just as no two people are the same, no two holidays need be either. With so much of the world to explore and so many things to consider, the range of ways to travel with Exodus will ensure that your holiday is as unique as you are. For Exodus, it's personal.
Europe, Britain & Ireland + Africa
2020-2021 Celebrating 100 Years in Travel Immerse yourself in Europe's classic destinations or experience Africa and the Middle East on a perfectly planned guided tour. Explore the dynamic cultures, exciting cuisine and iconic sights of Europe, Africa and the Middle East that are a part of the Collette guided travel experience, delivered with the highest level of expertise and extraordinary service. Each itinerary features an inclusive blend of must-see sites, immersive experiences, strategically located hotels and culinary events. EarlyBird Deals!
Europe, Britain & Ireland 2020
2020-2021 Enjoy the best prices on 2020 European journeys with the Insight Vacations' Price Guarantee plus early booking deals. Insight Vacations has been creating magical travel experiences for 40 years, taking care of every detail and crafting the very best experiences for your perfect holiday from start to finish. The best time to book your 2020 European holiday is now. Britain, Ireland, Scandinavia, Spain, Morocco, Italy, France, Eastern Europe, Croatia, Baltics, Russia, Greece & Mediterranean.
Greece & Mediterranean Travel Centre
2020 Australia's boutique specialist for Greece & the Mediterranean promises outstanding personalised service to tailor your dream holiday to match your budget and interests. Halina Kubica and her team of experts ensures a delightful experience from start to finish. This comprehensive range has it all – hand-picked hotels, Greek island hopping, escorted tours, car hire, cruises… Intimate destination knowledge helps you make the right choices so you can enjoy this enchanting region in your own perfect way.
Best of Europe Cruises
2020 Mediterranean | Baltic | Scandinavia | Northern Europe | Transoceanic Voyages For travellers seeking a truly refined and casually elegant experience, Oceania Cruises, the world's leading upper premium cruise line, offers The Finest Cuisine at Sea™, unparalleled personal service, a luxurious onboard ambiance and enriching destination experiences. Sail the gorgeous Mediterranean, and embrace the legendary cities and rich history that have given rise to the celebrated coasts of Europe.
Walking & Hiking
2020-2021 Europe | Africa | Asia | Americas | New Zealand Walking and hiking is in Exodus' DNA. With humble beginnings over 40 years ago leading some of the first group hiking trips through the Nepalese Himalaya, Exodus now offers the best range of walking holidays worldwide. Exodus' hiking leaders are some of the most experienced trekkers on the planet today, and long-running relationships with local partners in each country ensures Exodus is always giving back to the communities you visit. Exodus uses local leaders where possible, stay in locally owned accommodation and pay some of the highest wages on big peaks like Kilimanjaro.
Europe & North America Cruises
2020-2021 Mediterranean | Baltic, Scandinavia & Northern Europe | Alaska | Canada | New England, USA | Caribbean For travellers seeking a truly refined and casually elegant experience, Oceania Cruises, the world's leading upper premium cruise line, offers luxurious onboard ambiance and enriching destination experiences. Explore beguiling and lesser-known destinations across Northern Europe and the Mediterranean; explore bold and beautiful Alaska; savour the charm of the Eastern Seaboard…
River Cruises – Europe, Asia & Egypt
2021-2023 Europe | Russia | Ukraine | China | Southeast Asia | Egypt | As an independently owned company, Viking is able to do things differently. With decades of experience, an unrivalled level of expertise and the largest and most innovative fleet of ships in the world, Viking is consistently voted best river cruise line by all the major players. On a Viking small ship river cruise, you will sail into the heart of the world's greatest cities and charming towns, so you can explore up close and in depth. EarlyBird Deals!
Explore Worldwide - Small Group Journeys
Europe | Middle East & Egypt | Africa | Asia | The Americas In 1981, three travelling companions who had breathed, eaten and slept travel for as long as they could remember founded Explore. Their idealism, practical skills and a thirst for discovery translated into a very simple and successful formula. Take small groups of like-minded people, add expert tour leaders and comfortable, no-frills accommodation and plan tours that get you closer to the people, the landscapes and wildlife that make our world an amazing place. Don't just have a holiday - have an adventure! Save 15%*
Your World By Train
Scott McGregor's Railway Adventures
2020 | Australia | Europe | Britain | Ireland | Asia | Americas | South Africa | Tour Leader Scott McGregor is an actor, presenter, writer and producer on stage, film and TV. He has hosted many popular shows as well as highly successful tours in India, Russia, Japan, Australia and Europe. Railway Adventures tours are designed for the comfortable, leisurely enjoyment of a country and its culture travelling as much as possible by train in a small group (average of 15). These unique themed journeys open doors to extraordinary places and people.
Explore Discovery & Wildlife - Small Group Adventures
Explore has been taking small groups on adventure holidays for almost 40 years. its authentic travel experiences immerse you in the sights and culture of each extraordinary destination, and Explore works with local tour leaders who are uniquely placed to add spontaneous moments to every trip. Take small groups of like-minded people, add expert tour leaders and comfortable, no-frills accommodation and plan tours that get you closer to the people, the landscapes and wildlife that make our world an amazing place.
Food Adventures – Americas, Europe, Middle East & Asia
2020 Serving up a delicious adventure every time, Intrepid Travel's new Food Adventures are a grassroots, affordable way to travel through the world's best food destinations. With options ranging from Real Food Adventures, Bite-size Breaks and Urban Food Safaris, there's a trip to suit every timeframe and taste. But they're more than just about cuisine – all Intrepid Travel's Food trips are filled with plenty of local interaction, cultural exploration and real life experiences.
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"Betting on Zero" – but it may be all you're left [MOVIE REVIEW]
by Neely Swanson
Betting on Zero, the brilliant new docu-thriller written and directed by Theodore Braun, follows the story of Bill Ackman, billionaire CEO and portfolio manager of Pershing Square Capital Management as he tries to uncover the true pyramid scheme structure of Herbalife, the multibillion dollar firm that, while ostensibly promoting a healthy lifestyle with self-branded diet products, is, in reality, selling a distribution scheme that was based on recruiting others to sell their products. But I'm getting ahead of myself.
Ackman, in 2012, believing that Herbalife was a sophisticated pyramid scheme that targeted the poor and immigrant population with dreams of aspirational wealth, decided to short the stock. In other words, and to the tune of $1 billion, he bet that in proving his allegations the stock market price of Herbalife would eventually fall to zero and Ackman and Pershing Square Capital Management would reap a tremendous bonus, one which he has repeatedly indicated he will donate to charity.
In his clear-eyed portrait of a man who would like to be thought of sympathetically, it is still almost impossible to forget that underlying all of Ackman's actions is a market decision in which, despite all promises to the contrary, there will still be innocent losers even if the guilty parties go down.
Making this beautifully directed and exceptionally written film all the more compelling is Braun's use of Herbalife's own statements and videos. Herbalife, founded in 1980 by Mark Hughes, selling his own manufactured diet shakes out of his car, structured his new company along the lines of a direct distribution and multi-level marketing model. In other words, while he recruited people to sell the product from the home, the real money was in recruiting others to sell the products, in which case the original recruiter would receive a percentage of the revenues of individuals they brought into the company who would then bring in others. This would continue, theoretically ad infinitum, as the "down-line" increased.
Herbalife products are very expensive versions of items that can be found on commercial shelves. Case in point, the shake. Nutritionally there is little difference between the Herbalife product and Slimfast™ except for the price. Even as pointed out by CEO Michael O. Johnson, formerly president of Walt Disney International, the real wealth is in the "down-line." The more you bring into the company, the more you will profit. Johnson's motivational speeches are eerily reminiscent of David Miscavige of Scientology. The parallels with the buy-in to the company culture are impossible to ignore.
There are other direct sales companies that have a down-line component. Avon, Mary Kay and Tupperware come to mind. There is, however, a big difference and it's that distributors make their primary source of revenue from the sales of their product. This is not the case with Herbalife where their distributors, many of whom are already living near the poverty line have an exceptionally difficult time selling their products to the public leaving them in debt to the company, losing their initial investments and more. Compounding the problem further is that there is essentially no down-line in their communities.
Remarkably, Braun uses his camera to let others speak for themselves and heroes and villains do emerge. Carl Icahn, who gleefully buys into Herbalife, not because he believes in the product but strictly because he hates Bill Ackman and wants to see him lose the billion that he has bet, couldn't be more apparently evil than if he wore a black hat and twirled at long black mustache as the damsel-in-distress awaited her death on the railroad tracks. Discussing his dislike for Ackman, Icahn publicly stated, "I'm telling you he's like a crybaby in the schoolyard. I went to a tough school in Queens, you know, and they used to beat up little Jewish boys. He was like one of the little Jewish boys crying…" Icahn has found a new haven in the administration of Donald Trump.
On the white-hatted side of the equation are Julie Contreras and Donald M. Brooks. Contreras, a Latina activist has been trying to get justice for the poor, naïve Hispanics, some illegal, who bought into the vision of aspirational wealth that Herbalife was promoting but found no traction in selling the expensive products and lost their life savings. Brooks, a Massachusetts attorney who has specialized in multi-level marketing models (i.e., pyramid schemes) that target the poor, often pro-bono, has taken up their cause.
Even the experts Braun uses to explain the marketing strategies of Herbalife and the shorting position of Ackman, take no sides in the battle of the titans. But their message is ultimately clear, it is virtually impossible for Herbalife distributors, with the exception of the original tier or two, to make any money. At this point, as shown in an excellent visual aid, it may no longer be possible at all to make money with a down-line, as there are no longer enough people left in the world to recruit for the present level of distributors.
Braun has created a veritable thriller as he follows Ackman's mission to have the FCC investigate Herbalife and its methods. How, one must ask, is this not an illegal pyramid scheme? Is this a battle of egos in which a cause is lost? In the end, there are no winners.
This outstanding documentary, reminiscent of the investigative journalistic style of Going Clear and Citizenfour, is an absolute must-see.
Opening Friday, March 17 at the Laemmle Monica.
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We are doing science for policy
The Joint Research Centre (JRC) is the European Commission's science and knowledge service which employs scientists to carry out research in order to provide independent scientific advice and support to EU policy.
The JRC is launching a call for abstracts for the fifth edition of the "Future-oriented technology analysis" (FTA) conference. Focused on the theme "Engage today to shape tomorrow", it will be held on 27 and 28 November 2014 in Brussels.
There are three main themes that will help structure contributions and discussions:
Abstracts of papers and posters can be submitted until Monday 23 June (midnight) through this website. Further details on the themes, the contributions, the scientific committee and other important dates can be found in this call-for-contributions.
The conference organisers encourage contributions from practitioners coming from science, business, policy-making and civil society organisations. The conference aims at bringing these communities together to engage in discussing the use and impacts of FTA approaches and to identify and explore possible synergies and future developments.
For the three themes of the 2014 FTA conference, contributions are sought either in the form of papers or posters and can either be scientific or practice-oriented as follows:
Abstracts should have a maximum of 500 words. Please note that only abstracts submitted directly through the online form will be considered. Abstracts should include a clear description of the contribution to the selected theme, the methodological approach, the results and/or impacts.
To submit your contribution: http://ec.europa.eu/eusurvey/runner/FTA2014
Since 2004, the JRC has organised four FTA conferences. These provide a common platform for the closely related communities of foresight, forecasting and technology assessment, where experts interact and help in guiding strategy, policy and decision-making to anticipate and shape future developments.
The key objective of the conference is to strengthen the international network of foresight academics and practitioners in business, civil society organisations and government. It is a unique occasion for participants from all continents to meet and mutually enrich their forward looking approaches.
Future-oriented Technology Analysis includes strategic foresight, forecasting and technology assessment. Technology can be understood as involving both a body of artefacts and practice as well as a body of understanding, which co-evolve with each other over time. From this perspective, technological systems are best understood as being composed of both physical technologies (i.e. in the form of components, combined systems and infrastructure), and social technologies (i.e. institutions, in the form of social patterns, constraints and mechanisms of behaviour such as social norms, routines, legislation, standards and economic incentive mechanisms).


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lunayoga&health was set up by Lorna Chapman in 2003 to offer yoga in Winchester and the surrounding area.
Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow.
Lorna's classes focus on linking postures fluidly from one to another, using the breath as a guide. Specific pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in savasana (lying down).
Lorna welcomes people of all ages to her classes and considers their individual needs by adapting postures accordingly. She has a good knowledge of anatomy, physiology and a range of physical conditions, gained through both study and a practical experience in yoga and various types of exercise.
Yoga Holidays abroad: Lorna leads yoga holidays in stunning locations in Crete, Spain, Turkey and Italy. Coming soon are Trail, SUP and Yoga holidays in France in conjunction with Adventure 360.
SUP Yoga: Summer stand-up paddle board yoga on Hamble River at WeSup and at HRSC, on Eastleigh Lakes with Adventure 360.
Yoga For Sport: Workshops tailored for runners and for cyclists
Office Yoga: Workshops and regular classes in your workplace
1-2-1 Yoga: Private yoga sessions in your home, tailored to your needs.
Foundation Course Tutor: The British Wheel Of Yoga (BWY) Yoga Teaching Diploma: The British Wheel Of Yoga (BWY)
Diploma in Yoga Teaching: Complementary Health Education
Integrating Pregnant Women Into A General Class: FRYOG Little Gems Yoga SUP Yoga Teacher: SupFit Yoga Classes for Athletes: Institute Of Yoga Sports Science (through BWY)
FitBall For Core Stability & Flexibility: Physique Management Company Ltd
Basic First Aid: British Red Cross
Appointed Persons Emergency First Aid: BWY
Memberships to Yoga Organisations
|BWY The British Wheel Of Yoga
|REPs Register Of Exercise Professionals
|SYA Southampton Yoga Association
|FRYOG Friends Of Yoga Society International
For more info about yoga in Winchester, contact Lorna:
Email: email@example.com
Phone: 07775 732644
Pictures of Lorna


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Landon Donovan to captain U.S. for final time in East Hartford
Photo: Rick Bowmer — The Associated Press File Photo
BOSTON >> Landon Donovan will captain the United States on Friday in his national team finale.
U.S. coach Jurgen Klinsmann said Tuesday the 32-year-old Los Angeles Galaxy forward will start and play about 30 minutes against Ecuador in the exhibition at East Hartford, Connecticut.
Donovan, who is retiring at the end of Major League Soccer's season, is the American leader with 57 goals and 58 assists. It will be the 157th international appearance for Donovan, a veteran of three World Cups who was controversially dropped by Klinsmann for this year's tournament in Brazil.


text: The Sprout Social Index, Edition I: Engagement & Customer Care The Sprout Social Index, Edition I: Engagement & Customer Care Introducing The Sprout Social IndexSocial media has fundamentally changed the way brands and people communicate. Once a channel for personal expression and news, social has become a primary form of commercial communication and its changing how organizations work. A brand's followers and fans expect attentiveness, responsiveness, and value in exchange for their attention and loyalty. More than ever, consumers are in control and they expect brands to take care of them.The Sprout Social Index looks at channel growth, brand responsiveness, and consumer behavior across more than 160 million inbound messages across 20,000 brand profiles and fan pages. The rate at which consumers are adopting social media to ask for help, make buying decisions, lodge complaints, and have an ongoing dialogue is remarkable. However, the ability of brands to keep up with the demand is declining under the pressure.The Sprout Social Index Features:Social Trends | Highlights the dramatic surge in inbound messages to brands.Engagement Statistics | Variations in user & brand interactions across Facebook & Twitter.Industry Analytics | Social data across 15 different industries.Inside the Index: Downloads PDF of Index Download Published on December 01, 2013 Sprout Social


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Arguably, Wall Street Market is one of the better-looking darknet markets around the world. The Wall Street Market is being marketed as the most innovative and the modern darknet marketplaces for the digital and physical goods. It features the option for PGP login and an "auto shop" for the digital products. As mentioned on its website, it provides the secure, fast, and appealing platform for the darknet trading. It features some of the special features like award system, an EXIF remover for the images being removed, and a transparent user rating system. As you probably already know, the darknet marketplaces cannot be accessed by using regular browsers. You must have to download Deep Web Browsers like Tor Browser to stay anonymous while accessing the deep web.
Things to remember before accessing the Wall Street Market
Before accessing any darknet marketplaces, users must have to download VPN (Virtual Private Network). The VPN will prevent others from tracking your real IP address. It will replace your real IP address with the entirely new one. You can also set the location of your VPN wherever you want it. However, using VPN is not enough to access the dark web safely. You must have to download Dark Web Browsers like Tor Browser to stay anonymous while accessing the darknet marketplaces. The tor browser will work by adding a layer to each link on your path to the desired destination. The main function of Tor Browser is to add encoding or an encryption layer at each of the links that you browse. But the tor browser will not hide your real IP address. So the perfect combination to approach the dark web is by using a Tor Browser and a good VPN. After downloading the Tor Browser and good VPN, we advised you to use PGP (Pretty Good Privacy) key. It will help you to communicate with the others in the darknet. It provides users with a public and private key, and it can be used for sensitive messages. For example, you can use those keys to communicate with the vendor to provide your location.
Wall Street Market URL: http://wallstyizjhkrvmj.onion/
Wall Street Market Alternative Links:
If the above mentioned URL is not working, then check the links provided below
- wallst4qihu6lvsa.onion
- wallst3gi4a5wtn4.onion
- wallst6gyljfu4rk.onion
- wallst2qs75qkzzn.onion
- wallst52pxrtzwch.onion
- wallst7xs4tepmvb.onion
How to access Wall Street Market?
After finishing the procedures mentioned above, just follow these step-by-step procedures to access the wall street market.
Step 1: Open Tor Browser and enter the above mentioned Wall Street Market URL. After entering the URL, you will be directed to the security check page of Wall Street Market.
Step 2: The Security check page will ask you to enter the captcha displayed on the screen. Wall Street market uses this security check to keep their website safe from DDoS situations. After entering the Captcha, Tap "Enter."
Step 3: Then you will be directed to the registration page. On this page, fill up the details like username, password, password confirmation and once again a captcha and tap "sign up" to finish the registration process.
(Note: Make sure to enter the unique username and password which doesn't relate your any other personal account).
Step 4: After signing in, you will be taken to the homepage of the darknet market. From then you can access all goods available on the market.
(Note: Bitcoin are the only medium of transaction used in the Wall Street Market. If you have bitcoins, you can start making purchases on Wall Street Market or buy some bitcoins before accessing the Wall Street Marker Darknet)
Things Available on Wall Street Market
The things available on the Wall Street Market are tabled below
|1. Cannabis
3. Benzos
4. Ecstasy
5. Opiates
6. Steroids
7. Stimulants
8. Pharmaceuticals
9. Psychedelics
10. Utensils
|1. Clothing
2. Electronics
3. Jewelry
4. Cash
5. IDs and
Much More
|Jewelry & Gold
|1. Gold
2. Silver and
Much More
|Carding Ware
|1. Clothing
2. Electronics
3. Smartphones/Tablets and
Much More
|1. Social Engineering
2. Carding
3. Coding and Graphics and
Much More
|Software and Malware
|1. Botnets and Malware
2. Exploits
3. Kits
4. Security Software and
Much More
|Security and Hosting
|1. Hosting
3. Socks and
Much More
|1. Accounts
2. Credit Cards
3. Scans and Documents
4. Dumps and
Much More
|Digital Goods
|1. Software
2. E-books
3. Gamekeys and
Much More
|Guides and Tutorials
|1. Fraud
2. Drugs
3. Security and Anonymity
4. Hacking and
Much More
These are the things that are available in Wall Street Market. For further queries about Wall Street Market, comment below.


text: Category Eventos - Estados Unidos, Bowie (MD) Understanding Trauma through the Lens of Cultural Competency Yoga Teacher Training This 16-hour yoga teacher training highlights not only the benefits of reducing unconscious bias, but also the improvements that can be gained by striving to eliminate bias. This collaborative effort will broadly cover aspects of complex trauma with its basic understanding, along with how to work with and approach affected populations through cultural diversity and competence. The dynamics of diversity are changing at a rapid rate and our initiatives toward the service of inclusion and competency will continue to struggle until we, as individuals, accept that we all have biases and that unconscious bias is a normal component of our psychological nature. By exploring how these unconscious biases shape our beliefs that form our thoughts, and ultimately our unconscious actions, we can begin to discover how to be present and adjust our body language, expression and voice, in order to attend the complexities of trauma. Imagine Yoga and Wellness Center, 3120 Belair Road, Bowie, Maryland 20715. Saturday and Sunday, 4/15 and 4/16, from 9am to 6pm. Phone: 443- 510-6308. PRESENTERS CHRISTINE MARCELLA and PAMELA STOKES EGGLESTON Christine and Pam are two yoga teachers and the founders of the Conservancy for Cultural Competence, an initiative dedicated to bridging yoga and mindfulness tools with functional trauma training and cultural education to restore resiliency and culturally competent communication in a safe and comprehensive environment. This yoga teacher training is for yoga and meditation teachers, health and wellness practitioners and healthcare professionals.


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Frequently Asked Questions of Meztli Spanish Language School
Who owns and manages Meztli Spanish School?
The school's owner, Sara Luna, has an educational background as well as many years of experience in teaching Spanish as a second language to foreigners in Cuernavaca, Mexico. In 2012 Sara created Meztli Spanish Language School in her new hometown of Tulum with the goal to balance work and family, and focus on providing more of what the student needs through a personalized program. As resident owner/director, Sara personally meets every student to ensure each has the learning experience they planned for. Her own interest in yoga was added to a full extra-curricular schedule that includes Mexican cooking and Salsa dance lessons. Sara, the mother of three boys, is excited to also offer children's Spanish classes at Meztli.
On what date do new classes begin at Meztli Spanish Language School in Tulum, Mexico?
Typically students begin class on a Monday and lessons end on Friday, new classes begin each week of the year. For mid-week starts your daily tuition will be 1/5 your weekly rate. Students study as many weeks as their schedule permits and our director, Sara Luna, will outline a plan to help you to reach your language goals.
Holiday school closures:
Friday, December 25, 2020 and Friday, January 1, 2021 are school holidays and missed hours will be made up each following Saturday.
What time do classes begin and end?
Spanish classes begin at 9:00 am, however, an 8:00 am arrival for orientation and placement is requested for your first day of class. Tuesday through Friday optional yoga sessions begin at 8:00 am.
Classes typically end at 12:00 noon giving students time for sightseeing and visits to the beach. For those wanting a more intensive experience, a 4 and 5 hour study day can be easily arranged upon request.
When are yoga classes offered?
Hatha Yoga is offered at 8:00 am free of charge for students each Tuesday, Wednesday, Thursday and Friday. For students beginning Spanish classes midweek, you will be able to take yoga the following day. Small fee for non-students.
What time are afternoon activities at the Spanish school?
At 5:00 pm Mexican cooking lessons, salsa dancing lessons, Mexican crafts, and other activities are offered free of charge to all students each Monday through Friday. A signup sheet will be available during orientation each Monday of the week. Non-students are welcome to make a reservation, a 50 peso non-student fee will be charged.
How do I know which Spanish class I'll be in?
Class assignment for the peer group classes is done by the school's director and is based on a short written placement exercise requested prior to arrival and then a verbal interview on the first day of class. Classes are available for beginning, intermediate and advanced students of all ages as well as classes for specialized vocabulary including Legal Spanish, Medical Spanish, Business Spanish, and Spanish for Yoga instruction, among others.
Why is there a registration fee at Meztli?
Instead of charging more for tuition each week we separate it and call part of it a registration fee. Since some weeks we can fill to capacity, we require students to commit to classes by paying this fee. It is also a way to give a discount to students studying more than a week. Also note too that Meztli doesn't charge an extra fee for study materials, for wifi, yoga, cooking classes, Latin dance lessons and other activities!
Tuition and optional Mexican host family accommodations are priced separately, tuition rates can be found on our Spanish Classes page and homestay rates on our Accommodations page.
When do I pay my fees?
The registration fee is for first time Meztli students only and you'll be emailed a PayPal invoice upon registration.
Tuition should be paid at the school with Mexican pesos at the start of each week.
If enjoying one of the school's host families, please pay the family for your stay with pesos at the start of each week.
There are no fees for books or materials at Meztli.
What is the cancellation policy?
Registration fees are non-refundable and you won't pay an additional registration fee for future classes. Because of special 2020 scheduling, our policies for class cancellation has changed. You will be given the Meztli cancellation policy prior to class scheduling.
Where is Tulum, Mexico?
The town of Tulum is located in Mexico's state of Quintana Roo, 80 miles (132 km) south of Cancún or 39 miles (63 km) south of Playa del Carmen. Most students fly into the Cancún International Airport however there is also bus service from all over Mexico.
How do I get from the Cancún airport to Tulum?
Bus: There are a few daily non-stop buses between Aeropuerto Cancún, Q.Roo and Tulum, find times at ADO.com.mx. Around 255 pesos one way (de ida) Or you can take an ADO bus directly from the Cancún airport to Playa del Carmen (~$220 pesos, one hour). After you get off the bus in Playa del Carmen you can purchase an ADO bus ticket to Tulum at the "taquilla". The bus will first stop at the Tulum ruins, but stay on the bus until you arrive at Tulum's bus station on the main street of town. Buses typically run about every hour (~100 pesos, one hour) 365 days of the year. You can buy tickets at the Cancun airport, please note that if you purchase in advance of arrival and you are delayed, you will not be compensated for the missed bus.
Shuttle or Taxi: Paradise Transfers offers Cancun to Tulum airport transfers. Unlike other shuttle companies Paradise Transfer will deliver to a resident address, not just a limited number of hotels in Tulum. Whatsapp +52 1 998 850 10 10 or Toll-free in the USA at 1-800-594-8976. Please mention Meztli when reserving as they do offer Meztli students a discount.
How far is Meztli Spanish Language School from the famous Tulum white sand beaches?
The town of Tulum is located 3k from the Caribbean Sea with about another kilometer to the school. Many ride bikes along the town's new "cycle pista". Bicycle rentals are available in Tulum by the day for about 100 pesos (and cheaper when renting by the week). Taxis between the town and beach are $100-150 pesos (higher rate at night). For transportation around the town of Tulum taxis are $40-50 pesos, however, most walk or ride bikes as traffic is light.
Where can I rent a bike in Tulum?
There are several bike shops in town where you can rent bikes. If you are needing a bike for a month or longer it is often cheaper to purchase a bike then sell it at the end of your stay. Our director at Meztli will be happy to assist with the process. If staying with one of the Meztli host families, they will provide a bike to ride.
Are there ATM machines in Tulum?
Yes, you will find ATMs in Tulum including at the Chedraui supermarket and the ADO bus station. Other locations such as along the beach road can be suspicious and be cautious that the card reader doesn't look tampered with (device sticking out or hard to insert card). There is a 3,000 to 8,000 peso daily withdrawal limit depending on your bank (ask them in advance). In advance of your trip, we advise that you ask about your bank's international ATM fee. Also notify them that you will be using your ATM card, as well as credit card, outside of your home country. If you plan to use PayPal while traveling, go into the settings on your account and notify PayPal or you likely will be locked out of your account.
What should I pack for my trip?
Bring a pencil or pen and paper for class. Pack casual clothes, biodegradable sunscreen lotion, hat, eco-friendly insect repellent, small flashlight, and passport (having a copy on your phone is recommended).
Is there WiFi at the school?
Yes, WiFi is available free of charge for all students. Please note that WiFi is not 100% reliable in Tulum as there can be outages although they are typically short in duration.
Will my cellular phone work in Tulum?
Your cell phone company may have less expensive travel rates if you contact them before you travel. Disposable cellular phones are available for purchase in Tulum.
How do I register for Spanish classes?
Register online at www. tulumschool.com


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If you are Asian, this particular dilemma is easier to confront: since your sole purpose in life is to give your parents something to brag about to their friends at Mah-Jhong parties, you are faced with a simple decision of either majoring in Engineering, a Physical Science, pre-med … or dragging down the family name in eternal shame by selecting a non-science degree.
In the end, one is still confronted with a dizzying array of academic disciplines, and little basis to judge them on, aside from the empty-but-impressive self-promoting blurb each department gives itself. For all the undecided students who sense a bit of duplicity and wonder what specific majors really involve, I present the following academic major review guide:
Engineering (Mechanical, Chemical, Electrical & Industrial)
You watched Star Trek religiously as a kid - because you loved to point out scientific inconsistencies in specific episodes. This later segued into 6-hour Trekkie convention meetings where you discussed specific scientific laws broken in each episode and bitched about its lack of 'realism.' While ridiculed in elementary school and junior high for being a geek, you wondered if all your fascination with science would ever pay off in college as an engineering major.
It doesn't.
On the downside, you will spend 30 hours a week for 4 to 6 years to earn a degree to realize that modern-day engineers represent the white-collar, college-educated, slave-labor market - grossly underpaid, expendable cogs of the corporate machine, pushed around and lorded over by clueless 25-year-old Harvard MBAs.
On the upside, an engineering major will allow you to earn units by building cool toothpick bridges (and have your professor and try to break them and grade you on how long it held), playing around with fifty-thousand-dollar machine tools, and learning more than you ever cared to know about Fourier Series and LaPlace Transforms, and … ahh, well, this is not a very strong point.
Choose again.
Biology/Biochemistry (Pre-med)
For those psychotically ambitious enough to want to compete against the other 800 other premeds in your Biochem/O-Chem classes, a Biology major represent an viable choice. If you are good at memorizing long strings of unrelated trivia and able to regurgitate them under the pressure of a midterm or final exam, a Biology/Biochem degree might be just what you are looking for. While it could be argued that the ability to memorize worthless trivia might not be the best criteria for admission to medical school, imagine all the fun those late-night games of Trivial Pursuit must be at Medical Schools around the country.
On the downside, bear in mind that you will spend north of four years fighting a pack of the most bloodthirsty human piranhas ever assembled in a classroom. This means that study groups are largely impossible to form - people who think they're smarter than you will refuse to work with you (for fear that you might raise the curve) and people who think you're smarter will want to leech off your assignments and notes. It takes a strong stomach to endure the pre-med route-the - since only friends you'll make as a pre-med are with Jack Daniels, Samuel Adams and Johnnie Walker.
Cognitive Science
Dumping ground for failed computer science/engineering majors.
For computer science majors who spent too much time on-line playing Dungeons & Dragons on college computer networks, the CogSci degree is the default second choice. Cons: Learn to program in LISP - an AI programming language nobody outside of CogSci understands or uses. Pros: Feel superior to the dim-bulb Psychology students you take cross-listed classes with.
Earth Science (Earth Science/Chemistry, Earth Science/Physics)
Actually subspecialties within the Chemistry and Physics departments, the Earth Science concentration allows one to substitute Earth Science electives for core courses with their respective departments. Better known by full Chemistry and Physics students as "Chem Lite" and "Physics For Weenies," the Earth Science major allows one to earn units for looking at pretty rocks and pretending to be scientists. A shrewd choice for the lazy Asian student, the Earth Science degree allows your parents to brag about their bright kid who is majoring in "Physics" or "Chemistry" without all the ugly work that a full Physics or Chem degree would actually demand.
(continued from main journal)
Dumping ground for failed science/engineering majors.
It has been said that anyone who calls themselves a economics major, then go out to spend $80 on a econ textbook, should be failed on principle. This is true. Of course, high attrition is bad in a course of study designed for people who already burned out of a science, so the courseload is designed around elementary calculus and grade-school reading. Marginally useful courses in Operations Research and Finance will give you significant edge when you interview for work as a bank teller after graduation.
Political Science
Poli Sci academics have a serious inferiority/envy complex to Economists and work tirelessly to hijack mathematical economic models/concepts to describe political scenarios ... often with hilariously inappropriate analogies and applications (as a result of their poor understanding of mathematics).
Searching desperately to validate themselves as real "scientists," PoliSci professors engage in meaningless regressions and data mining of history to predict the future with increasingly loopy theories. PoliSci is an excellent choice if you are supported by your parents, as PoliSci classes are notorious for assigning hundreds of dollars worth of worthless books that you will read once (if that) for the one quote that the prof will as for on your final. One must also be proficient at sprinkling essays with PoliSci "power words" like "hegemony," "coalition," "bilateral," and "paradigm."
The payoff comes when you land work as a "political consultant" and get some sap on the Bush '04 campaign to pay you $500,000 to hear sage advice like: "Historically, no Republican with a one-syllable last name lost a reelection run in an even-number election year." Not a bad living, if you don't mind getting paid once every four years.
Dumping ground for failed Biology majors.
The field of psychology is disturbingly fascinated by rats. I remember reading a text about an experiment with a rat whose pleasure center was directly wired to a bar. As anyone with a bit of imagination could have told you, the rat kept hitting lever over and over and over and over ... until you had to read about the rat in a college psychology textbook.
The only sensible thing to arise from the entire field of Psychology is an observation a friend of mine made, talking about rats in a maze. "You take away the incentive - the food reward at the end of the maze, and they'll eventually stop. That's the difference between humans and rats - the rats eventually stop."
The only thing studying psychology will do is make you lose faith in human nature. And who needs that? Choose again.
As one who has suffered through our grueling-yet-vocationally-worthless Physics program I've concluded that Physics is God's way of telling us that there are things mortals just shouldn't know. When getting over 30% on midterms and finals earns an "A" in an upper-division class in E&M, you know something is wrong with the discipline - even the best students are doing worse than what would flunk you in any other class. The only good thing I learned from studying physics: now I know why the Space Shuttle blew up.
Consider: NASA hired a bunch of scientists with seemingly impeccable academic qualifications ("straight-A Physics students") with stupid confidence of those who do not realize physicists can earn their straight-As being WRONG 70 percent of the time. Only in baseball can a successful career be built on a comprable failure rate.
Women's Studies
In my more naïve and innocent freshman days I saw the "Women's Studies" degree and thought to myself "Woo HOO! Imagine getting UNITS and even a DEGREE for something I DO ALREADY!"
We've all heard the warning: if something looks too good to be true, it probably is. My dreams of dating my way to a bachelor's degree (or out of bachelorhood, as it were) dashed against the cruel rocks of reality. I was not going to survive four years of dull lectures on the evils of white heterosexual males.
It takes years of experience to pierce the veil of propaganda woven by devious departments trying to hustle naïve undergrads into their programs. I hope my experience can be of service to steer impressionable freshmen from the worst of your professors' deceptions.
And if you still can't figure out what you want to do for the rest of your life, well, isn't that the point of graduate school?


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SOLD! for $217.00.
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Large Mexican painted pottery sculpture by folk artist Josefina Aguilar(Mexico, 20th century) depicting Adam and Eve in a garden setting with animals and a stream. Signed on the base. 13 3/4" H x 15" W. Condition: Chip to tip of bright green cactus and scattered chips to edges of base.


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Chapter 681-10 RECORDS
Rule 681-10-.01 Records to be Kept
Every licensee shall maintain in the salesroom or sales office of the established place of business for three (3) years (or for a longer period of time if required by other statute, law, or regulation), and have available at all times for inspection, the following records:
|all records associated with odometers as required by O.C.G.A. Section 10-1-393(b)(15); in 15 U.S.C. Sections 1981 through 1991; and 49 C.F.R. Part 580. (These records are required by law and regulations to be maintained for five years.)
|all bills of sale, contracts, financing contracts and other evidence of sales or financing transactions with consumers.
|records of all purchases or sales of used motor vehicles, including a description of vehicle, bills of sale, vehicle identification numbers, date of purchase, the name and address of the party from whom the purchase was made or to whom the sale was made, that person's driver's license number or social security number, and copies of all contracts or other evidence of the purchase or sale.
|copies of all insurance policies as required in the Act.
|copies of leasing or rental records of any motor vehicle which is intended for sale or actually sold, including mileage records, the names and addresses of all persons who have rented or leased the vehicle, rental or lease contracts, vehicle identification numbers, and damage repair records.
|records reflecting any repairs made to any motor vehicle by the licensee.
|copies of all applications for motor vehicle titles.
|all sales tax records as required by law.
|a copy of the bond required by the Act.
|records of all vehicles or vehicle bodies disposed of by licensee, including its description, vehicle identification number, date of disposition, and name, address, and driver's license or social security number of the person to whom it was disposed.


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The European Convention on Human Rights*1 must be altered.
A forbidden nature of individual applications causing their dismissal by judges of offices of the European Court of Human Rights is an object of this examination.
This article means to learn whether certain arrangements of the European Convention on Human Rights relating to discovering singular applications forbidden, causing a dismissal of such applications, fall in consistence with the standards of the Rule of law and with the general regulation of Judicial Review.
A need for such an exploration of the point follows from various realities when judges of offices of the European Court of Human Rights, while acting in singular limit ( for example the supposed single appointed authorities) with capability referenced in Article 27 of the European Convention on Human Rights embrace their choices which keep the Court from further making a careful legal investigation to benefits and realities of utilizations got. One of the demonstrating instances of this is the reality as follows.
Since 2007 the Kyiv Circuit court of Ukraine has not been hearing a claim of the Association of Independent law specialists and writers "The Democratic Space" (here and after – the Association) submitted against the Ukrainian State for example against: the leader of Ukraine; the Cabinet of Ministers of Ukraine; the Ukrainian parliament; the Ministry of Finance of Ukraine; the State Savings Bank of Ukraine. The claim's necessity under the watchful eye of the court was: to order a judgment which could express that the Ukrainian State damaged the legal right of Ukrainian nationals to get back their economies at any point kept by them in banking offices of the then Soviet Ukraine, before 02 January 1992, and which had not been come back to them from that point forward.
Having found out that such an infringement happened by virtue of gross encroachments by an adjudicator of the Kyiv Administrative court of Ukraine, the Association required from the Highest Qualification Committee of judges of Ukraine to initiate a disciplinary procedures against that judge. However, this board of trustees, that bargains, most importantly, with inquiries of carrying judges to disciplinary obligations dismissed the Association's solicitation with no demonstrating clarifications.


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It is important to treat the Firstbeat Sports Sensor and textile strap with care. Follow the instructions below to maximize their lifespan and ensure reliable measurements. Note! Failing to consistently wash the textile strap can decrease its effectiveness due to salt and sweat build up.
Sensor cleaning
- Remove the Sensor from the strap after every use and dry using a towel.
- When necessary, clean the Sensor with a mild solution of soap and water. Dry with towel.
- Do not clean using alcohol or any abrasive material such as wool or cleaning chemicals
- Never put the Sensor in a washing machine or dryer
Sensor storage
- For storage, detaching the Sensor from strap helps maximize battery lifetime.
- Store in a cool, dry place.
- Do not expose the Sensor to direct sunlight for extended time
- Do not store the Sensor when wet
- Do not store the Sensor in non-breathable material (e.g. sports bag/plastic bag) as this may cause oxidation
Strap cleaning
- Rinse the strap under running cold water after every use. Hang to dry.
- Regularly machine wash the straps using the Firstbeat wash bag at max. 30°C. Do this after every seventh use at minimum.
- If machine wash is not possible, regularly clean the strap gently with mild soap and water solution. Do this at least every fifth use.
- Always wash after pool use, and before long-term storage
Strap storage
- Store in cool, dry place
Note! It is natural that straps will wear out over time due use. Additional straps are available for purchase when necessary.
Replacing the battery
- Remove the battery cover. A flat-headed tool may be required to gain access.
- Remove the old battery.
- Place the new battery (CR2025) into the battery cover with the negative (-) side facing outwards and visible.
- Align the edge of the battery cover with the slot on the Sensor and push the battery cover back into place. You will hear a click sound when the battery cover is secured in place.
! For safety, always make sure you use the correct battery type (CR2025) and reputable battery brand. Using other battery types will damage the device.


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Don't see your pharmacy listed? Most pharmacies accept our discounts, so have your pharmacist enter this coupon to see if you will save money:
Magnesium is a naturally occurring mineral. It is important for many systems in the body, especially the muscles and nerves.
Magnesium gluconate is used as a supplement to treat low levels or to maintain adequate levels of this mineral in the body.
Magnesium gluconate may also be used for purposes other than those listed in this medication guide.
Before using this medication, tell your doctor if you are pregnant or breast-feeding.
Use this medication exactly as directed on the label, or as it has been prescribed by your doctor. Do not use the medication in larger amounts, or use it for longer than recommended.Take this medication with a full glass of water. To help your body to better absorb magnesium gluconate, take the medication with a meal or just after eating.
Measure the liquid form of magnesium gluconate with a special dose-measuring spoon or cup, not a regular table spoon. If you do not have a dose-measuring device, ask your pharmacist for one.Store magnesium gluconate at room temperature away from moisture, heat, and light.
Take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at the next regularly scheduled time. Do not take extra medicine to make up the missed dose.
Symptoms of a magnesium gluconate overdose may include flushing, a slow heartbeat, severe drowsiness, confusion, muscle weakness, feeling light-headed, or fainting.
There are no restrictions on food, beverages, or activity while using magnesium gluconate unless your doctor has told you otherwise.
nausea or vomiting;
fast or slow heart rate;
feeling light-headed, fainting; or
warmth, tingling, or redness under your skin.
Continue taking magnesium gluconate and talk to your doctor if you have any of these less serious side effects:
bloating, gas; or
upset stomach.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
Certain antibiotics should not be taken at the same time as magnesium gluconate because they may not be absorbed as well by your body. If you are taking an antibiotic, avoid taking it within 2 hours before or after you take magnesium gluconate.
Before taking magnesium gluconate, tell your doctor if you are using any of the following drugs:
naladixic acid (NegGram);
penicillamine (Cuprimine, Depen);
an antibiotic such as tetracycline (Brodspec, Sumycin, Tetracap, and others), demeclocycline (Declomycin), doxycycline (Vibramycin, Monodox, Doryx, Doxy, and others), or minocycline (Minocin, Dynacin, and others);
a fluoroquinolone antibiotic such as ciprofloxacin (Cipro), gatifloxacin (Tequin), levofloxacin (Levaquin), lomefloxacin (Maxaquin), moxifloxacin (Avelox), norfloxacin (Noroxin), ofloxacin (Floxin), sparfloxacin (Zagam), or trovafloxacin (Trovan); or
a medication for osteoporosis or Paget's disease, such as alendronate (Fosamax), etidronate (Didronel), ibandronate (Boniva), risedronate (Actonel), or tiludronate (Skelid).
If you are using any of these drugs, you may not be able to use magnesium gluconate, or you may need dosage adjustments or special tests during treatment.
There may be other drugs not listed that can affect magnesium gluconate. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Medical Disclaimer
Other brands: Mag-G
Medically reviewed by BestRx Medical Team Last updated on 1/1/2020.
Source: Drugs.com Magnesium
Applies to magnesium gluconate: oral tablet
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-FDA-1088. You may also report side effects at http://www.fda.gov/medwatch.
Applies to magnesium gluconate: compounding powder, oral liquid, oral tablet
Symptoms of magnesium toxicity include hypotension, nausea, vomiting, flushing, urinary retention, ileus, depression, and lethargy, which may progress to muscle weakness, dyspnea, extreme hypotension, arrhythmia, and cardiac arrest.
Frequency not reported: Hypotension, extreme hypotension, arrhythmia, cardiac arrest
Frequency not reported: Diarrhea, upset stomach, stomach cramps, vomiting, nausea, ileus
Frequency not reported: Dizziness
Frequency not reported: Muscle weakness
Frequency not reported: Depression
Frequency not reported: Dyspnea
Frequency not reported: Lethargy
Frequency not reported: Flushing of skin, facial flushing
Frequency not reported: Urinary retention
Medically reviewed by BestRx Medical Team Last updated on 1/1/2020.
Source: Drugs.com Magnesium


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Bag and Wander – Mix and Mingle
Posted on
I purchased this subscription box and this review is my own opinion. Â I don't receive any compensation for any links that you click on! This is my fourth Bag and Wander subscription box and they just keep getting better. Â I signed up for a 3 month just to see how I liked it and then … Continue reading Bag and Wander – Mix and Mingle


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Assembly Minority Leader Brian M. Kolb (R,C-Canandaigua) met with students and instructors from Wayne-Finger Lakes BOCES in the Legislative Office Building in Albany. Leader Kolb (far right) is joined by (left to right) students Jaxon Gittens from Lyons Central School District and John Molisani from Sodus Central School District, along with Peter Kelley, a carpentry instructor from the Wayne Technical and Career Center. Leader Kolb has been a steadfast supporter of the BOCES program and its innovative approach to preparing the next generation of the workforce based on the growing and diverse needs of the region's employers.
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"The island girl bringing Aloha to your home"
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85-003 Pokai Bay Street #205, Waianae, HI 96792
Take a drive out to the West side to see this charming studio with ocean and park views. Featuring fresh upgrades throughout; brand new vinyl flooring, washer/dryer, air conditioner, bathroom vanity, ceiling fans and more. Enjoy the unit as is or bring your personal touch to the space. It won't take much to get it to your liking. Very LOW MAINTENANCE FEES of only $154.00 per month!
Call to own this home today!
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Ker & Downey: Plan Your 2019 Christmas Vacation
Plan your family Christmas vacation 2019 before it's too late, since the holidays are fast approaching. Ditch the usual presents and give the gift of travel this year instead. With options fit for the whole family, designing your journey with us will open a magical world of travel to your loved ones. Get inspired to make this a holiday your family will cherish forever.
Private Colorado Ranch
Say howdy to the holidays at a cozy ranch in Colorado. This is a Rocky Mountain wilderness experience that amps up the luxury. Picture this: 10,000 acres of pure nature and pristine trails for you to explore. Bring the whole gang; there's plenty of space for up to 20 with 11 rooms and nine bathrooms. The home embraces a cabin-chic design with views of the snow-dusted landscape. Your kids will keep their eyes fixed to the starry sky looking out for Santa's sleigh. A private chef takes care of your meals, leaving you to kick back and relax in front of a crackling fire. Beyond the ranch, Colorado's winter wonderland awaits. Go with a private guide and experience snowmobiling, snow-shoeing, and skiing at nearby Steamboat Springs. Contact us to create a family Christmas to remember in Colorado >>
Estate in Scotland
Our experts recently visited Glenfeshie Estate within the spectacular Cairngorms National Park and were eager to let you in on this tucked-away Scottish secret. Your kids will revel in the vast stretch of ancient Caledonian woodlands, sparkling rivers, and moody lochs, all embraced by mountains. In this part of Great Britain, your companions will be soaring golden eagles, prowling wildcats, and foraging red squirrels. When you stay at this private estate, you are also giving nature a gift of habitat conservation. Restoration of peatlands, wetlands, rivers, and woods are all in the works. Reach this hidden estate, dating back to 1880, on a single track road winding its way through pine forests. The best way to see Scotland is on one of our handcrafted journeys, an our experts can customize a journey that fits perfectly with your family Christmas plans. Take inspiration from our Luxury England & Scotland itinerary, leading you to the lochs, rich history, and whisky tastings.
Argentinian Escape
Go off the grid in Argentina's Atlantic rainforest, home to the thundering Iguazu Fallsand close to 1,000 endemic animals and plants. Experience city and captivating wildlife across the country on our Ancient Wonders journey. After a day of natural adventure, retreat to the comforts of Awasi Iguazu, where you will be dipping into your own private plunge pool, all tucked within the sights and sounds of the wilderness. Plan your escape during the Christmas holidays with our Latin America specialists >>
Cape Town Villa
There is still space available in one of Cape Town's most stunning private residences. Five levels, five private suites, and impeccably-designed luxury await on the cliffs of Lion's Head overlooking Cape Town. Imagine cozying up to watch It's A Wonderful Life in your own private home theatre, or toasting the holiday with your closest friends and family. There's even ping-pong and a swimming pool to keep the kids and grandkids entertained. Read more about why we love recommending spending the holidays in South Africa >>
Don't fret, there's still time to plan a family Christmas getaway. Contact Ker & Downey to get started.