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applying for a mortgage loan tips 10 Tips that Make Getting a Mortgage in 2018 a Piece of Cake – Read these 10 tips that make getting approved for a mortgage loan a piece of cake.. These 10 mortgage tips will make sure the loan process run smoothly. Tip #1. Check your credit report for errors. Improve your credit score before applying.
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Mortgage rates pause ahead of expected increases – [The Washington Post Home Buyers Guide] "The minimal movement of mortgage rates in these last three weeks reflects the current economic nirvana of. decreased 0.4 percent from a week earlier. The.
Cash Out Refinance Calculator: Current Cash Out Refi Rates – Current Mortgage Rates. The following table highlights current refinancing rates in your local market. You can quickly adjust the loan amounts using the menu options. The above calculator tab offers a caulator to quickly figure common Loan-to-Value (LTV) amounts based on the value of your home & how much you owe on the existing loan.
Fixed Rate Home Loan | BECU – At BECU you don't pay an origination fee on conventional fixed-rate or adjustable-rate mortgage home loans for purchase and refinance transactions** Let's Take a Look at Your Options: Fixed-rate loans are available for 10, 12, 15, 20, or 30-year terms.
pros and cons of reverse mortgages credit score 667 auto loan down payment for a condo Down payment assistance (dpa) frequently asked Questions – A. No, the Down payment assistance program is operated through a network. You may use the assistance for the purchase of a condo or manufactured home.Average Credit Score in America: 2019 Report – ValuePenguin – What Is The Average Credit Score In America? The average credit score in the United States is currently at an all-time high of 695. Though different scoring models exist, which cause this figure to fluctuate by a few points, most fall between 660 to 720.Pros and cons of reverse mortgages – Reverse mortgages, which offer homeowners the opportunity to stay in their homes while receiving cash back, have been a game changer for thousands, but is there a negative side? TODAY's financial.mortgage rates excellent credit home mortgage rates trend Housing and Mortgage Trends for 2019 – NerdWallet – Home prices and mortgage rates are likely to keep moving upward, bruising affordability.. Here are nine housing and mortgage trends to watch for in 2019. 1. Wanted: More homes for sale.How Credit Scores Impact Mortgage Rates | Zillow – Excellent credit = 720 and above Good credit = 660 to 719 Fair credit = 620 to 659 Poor/bad credit = 619 and below How credit reports affect Your Mortgage Before you start house hunting and getting pre-approved for a home loan, check your credit report and get your FICO scores.
A silver lining to falling yields: Time to refinance – "For anyone who has purchased a home. refinancing, said Gumbinger. "There's really only one direction for rates to go from here," he said. Even if you plan to sell within a few years, refinancing.
Mortgage Rates and Loan Options | Navy Federal Credit Union – Fixed and adjustable rate. refinance options available. Adjustable-Rate Mortgages (ARMs) Apply.. We can help you decide if now is the best time to refinance your home, and when you're ready, we'll find the right loan for your needs.. Navy Federal Credit Union has grown from 7 members to.
Current Wells Fargo Mortgage Rates – Monitor Bank Rates – Many lenders have different rates on their own Websites than those posted on Bankrate.com. In order to get the Bankrate.com rate, please identify yourself as a Bankrate.com customer. If you believe that you have received an inaccurate quote or are otherwise not satisfied with the services provided.
Current Mortgage Interest Rates | Wells Fargo – Today's Mortgage Rates and Refinance Rates. Be sure to use APR, which includes all fees and costs, to compare rates across lenders. Rates below include zero discount points. Use our Product Comparison Tool for rates customized to your specific home financing need. 30-Year Fixed Rate 4.625% 4.695% 30-Year Fixed-Rate VA 4.5% 4.808% 20-Year Fixed.
buying new homes vs old homes Buying a New Home Vs. an Old Home | Home Guides | SF Gate – Buying a home is a significant investment, and the decision between buying an existing home or a new one requires serious thought. Many older homes are found in neighborhoods where the houses have their own individual layout, design and exterior features.


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St. Cloud overcomes racial tensions to deliver 100,000 diapers
During a lunch break back in 2013, Justin Michael of St. Cloud stopped in a grocery store where he saw a man punching a woman in the head and holding her up against the wall by her neck. He tore the man off and called the police.
The woman would later decline to press charges because she needed her husband's financial support. "I can barely afford to keep my kids in diapers," she told Michael.
Diapers, Michael quickly discovered, were not cheap. Disposable diapers can cost $70-$80 for one child's monthly supply — six percent of the income for a parent working minimum wage. When daycares require diapers as a prerequisite for enrollment, the opportunity cost for that parent to go to school or go to work climbs even higher.
This winter, Michael enlisted 25 of his personal friends and set a goal to collect 100,000 diapers, valued at $20,000. They called it Operation Baby New Year.
St. Cloud jumped on board. Tattoo shops, churches, the legal aid office, and local food market set up donation boxes in their lobbies. Big Apple Bagel offered a free sandwich and coffee in return for a package of diapers. Comics held an impromptu open mic night at a local bar where donors received a premium drink. Beaver Island Brewing Co. threw a massive one-night fundraiser called Diapers for Pints, which raised 14,000 diapers alone.
"People would walk in with a box of diapers and they would get applauded and cheered at, and one of the staff there would grab the box and they'd get their pint of beer, whatever they wanted," says volunteer Brianna Skalsky. "It was beautiful. We started building a wall of diapers within minutes of them opening."
There were also those who were reluctant to donate because of the charity organizations listed as beneficiaries: Lutheran Social Services, Catholic Charities among them. In a city that has gained a reputation for much wrangling over its recent inflow of Somali refugees, some potential donors declined to give because they knew the diapers were bound for Somali or Muslim babies. They contended that refugees were already getting too much assistance.
Skalsky had to explain that food stamps don't pay for diapers, and that the Lutheran Social Services crisis nursery can't always use grant funding for them either.
Some could be swayed.
"Unfortunately the racial tensions here are a very real thing, but this crosses those barriers," Skalsky says. "Explaining things to people, it really opened them up. We've been changing things in our own hearts in other people's hearts."
By Operation Baby New Year's deadline Sunday night, it had swept up a triumphant 104,527 diapers.


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|Information on Immigration, Investment, Education and Residence
|Types of Student Expenses in the United States
The types of study expenses in the United States are mainly classified as tuition, living expenses, insurance premiums, incidental expenses, application fees and so on.
The tuition and living expenses account for a large proportion.
The tuition fee is usually around $25,000 a year, which is the standard for most schools.
First-tier cities in the United States, such as Los Angeles, New York, Washington, Chicago and Miami, cost about $15,000 a year, second-tier cities about $12,000, and central cities about $10,000.
Expenses for Undergraduate Studying in the United States According to the approximate tuition fees of private universities:
In the four-year system, the annual tuition fee is $30,000, or RMB 189,000.
The total four-year tuition fee is RMB 756,000.
Public universities are cheaper than private universities of the same rank.
One year's tuition fee is $25,000, or RMB 155,000.
Four years'total tuition fee is about RMB 620,000.
The above are only tuition fees, excluding living expenses.
Because of different schools and different majors, the cost of studying abroad in the United States is also different.
Costs of Studying for Graduate Students in the United States American master's degree usually takes two years, such as management, computer and other disciplines.
One year's study includes LLM in finance and law, while accounting takes nine months to 19 months.
The tuition fees vary greatly depending on the academic year of the major and the difference between public and private universities.
Law School:
Between $43,000 and $35,000 a year.
Business School:
$46,000 to $39,000 per year.
College of Engineering:
$35,000 to $15,000 per year.
In fact, there is another algorithm for master's fee.
Most Masters in the United States calculate tuition fees according to the number of credits they took in that year.
A credit in a first-tier city or top 30 schools is about $1300-1500.
Other cities or schools are about $1000.
Masters'credits are about 40 credits.
So we can calculate the total tuition fees in the United States based on this.
The above are only tuition fees, excluding living expenses.
Because of different schools and different majors, the cost of studying abroad in the United States is also different.
Doctoral Study Expenses in the United States The cost of a doctor is basically the same as that of a master's degree, but most scholarships are considered when applying for a doctor's degree.
Applying for a full prize is almost free of tuition fees, while half-prize goes out at about 500,000 yuan.
|ABOUT georgia local customs, tourist attractions
classic tricky "Amen corner"
Augusta International Golf club stands on the top of the hill, after Jones and Roberts first came to this land, this is quickly becoming the dream of Jones golf course.
Augusta fairway is undoubtedly the best in the world. In Japan, there are many golf clubs in the fairway design follow Augusta.
Because this course is a model of strategic design, so that each one of the golf players must seriously consider how every shot.
The club is built, according to Perry Maxwell, Robert Jones and Jack Niklaus were famous golf master's instructions were rebuilt, the track is more classic The club has a standard 18 hole site and a 9 hole site, at the foot of the mountain, through the woods, at the corner of the stadium is 11, 12 and 13 holes, is considered the world's most difficult hole, also known as the "Amen corner".
It originates from the famous American golf writer Hobo Valenvind, because he thought the ball here, only by praying to God to make the ball played ping.
In the "Amen corner", as well as the difficulty of hitting ball in the rapid speed of rolling green, constitute the main features of Augusta stadium, also make it become an important means to test the level of golf players.
Many golf masters also, this also wins.
The 11 hole is 455 yards long par 4 in the front and left the pond surrounded by Nick Fedo in 1989, 1990 masters overtime two consecutive champions.
There are some players including Jack Niklaus, rise above the common herd, that 155 yards long par 3 12 hole is very difficult, kicking off need to be cautious, to avoid trouble.
The 13 hole is a dogleg, 465 yards long and 5 bar holes, 12 holes for players is a great challenge.
Many players are trying to hit the ball from the distant green, but the ball falls in the hole before the stream.
Their name "" Every hole Augusta National Golf club is named after growth in the course of the trees, flowers and shrubs.
Along the fifteenth fairway and green blooming magnolia is the name of the fifteenth hole.
The pitch of the most demanding twelfth hole, named forsythia.
Those beautiful flowering trees and shrubs and careful care of the edge of the pitch, and manicured fairways and greens side by side.
Fairway looks very attractive, broad green and full of vigour, and only sporadically visible bunker.
In recent years, it has a lot of improvement, but the overall planning and design of the stadium style changes in the 70 years of follow the basic design idea of Jones -- as much as possible the use of natural conditions here without having to rely on artificial obstacles, to make the game interesting.
Private management The club of Augusta to implement a very personal management, the green fees and membership lists are confidential.
It is said that Augusta is now a total of 300 members, is America's top political and economic elite.
To join the membership only after the recommendation to apply for membership, only when the existing members died or exit, the applicant's eligibility to positive.
So far, Tiger Woods is an honorary member of the club.
Savannah's natural landscape
Savannah is a city of southeast Georgia, is located in Savannah near the mouth of the river was built by James Oglethorpe in 1733, is the oldest city in the state, since the early nineteenth century became a major port in the United states.
In this small town with a population of 130 thousand, living a lot of love of gardening, Jeanne is one of them.
Gardening occupies almost all her life.
In a Steel corp and an empty train station on the grounds of Jeanne's paradise plant.
She has no specific planting plan, the garden as a daisy in the sea spread growth.
Jeanne's love of climbing plants to be, she is currently the what kind of plant is more suitable for Savannah's sand and marsh weather.
Jeanne said: "I love such a thing used to describe yourself, gardening of the human nature in the natural place."
So her garden can be seen everywhere from recycled materials to do the design, like hanging down from the tree made of abandoned pipe snake, and pleasant shape of the scarecrow, it reminded her of life in the weSt. Look around the garden, you can find she is very good at things will give new meaning.
In addition to her garden fence typical brick stone edge, and oak, blue glass bottle and the insulator.
Jeanne rarely buy plants, but love the exchange of seeds and plants and others, which makes everything in her garden has a significant history.
Every year she recorded the story of the garden, and every week for "Savannah Morning Post" wrote a column in the comments here live.
To come to Savannah to see who will notice this spectacular oak, clusters of grey green parasitic vines hanging on the vertical.
Although these parasitic vines are epiphytic plants, but not mosses, but the bromeliad family, can grow up to six hundred or seven hundred metres long.
They are grown on the oak tree and other plants, making nutrients through photosynthesis, absorb moisture from the air, it will not cause damage to other plants.
A landscape that is in Savannah, it grows from Virginia to Florida, from the west to the Texas state humid coaSt. When you are in Savannah, one stop shade in the 21 square, ancient city, can be closely observed that.
These characteristics of plants to Savannah to add a lot of unique flavor.
Emory University of Emory University was founded in 1836, is located in the United States Georgia, Atlanta, is a long history, outstanding comprehensive private schools.
In 1999 and 2000 the United States University Ranking in the school is sixteenth and eighteenth respectively.
The school has a total student 1 million people, including graduate students more than 1500. School of capital adequacy, the total assets of more than 11 billion dollars.
As the founder of the coca cola co has donated a lot of money to build the school, so the school has a "coke University" title.
The school scholarship for many outstanding students, the scholarship or full tuition is not what difficult.
The school consists of many disciplines, ten undergraduate majors.
The medicine, dentistry, law, chemistry, psychology, history, philosophy, mathematics, English and other professional students favored by.
college of Arts and Sciences, School of business, School of medicine, School of Dentistry, law school and graduate school also do very distinctive, enjoys a high reputation.
college of Arts and Sciences graduate students enrolled in science: mathematics, physics, chemistry, biology, biostatistics, computer science etc.
School of business in several American Graduate School Ranking in the top 25, its unique "leadership and occupation study" curriculum has long attracted many national administrative personnel and executive participate in various seminars, not only expand the students knowledge, but also naturally to bring competitive graduates employment opportunities.
Other less influential business courses and commercial bank management, international finance, organization and management.
The evaluation of the graduates of the school's many large companies in the United States is the leadership and ability to exclude the difficulty.
The school has a social science research center, research station, killing plateau biological function control research center, humanities, health research institute and other research institutions, most of which has a strong academic ability, can be awarded a master or doctor degree.
www.zopa.cc ZOPA network
phone number,local customs,tourist attractions,immigration,visas www.31343.net www.weki.cc
|get it


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This five-day course features intensive hands-on training that focuses on installing, configuring, and managing VMware vSphere® 6.5, which includes VMware ESXi™ 6.5 and VMware vCenter Server® 6.5.
System Administrators and System Engineers
By the end of the course, you should be able to meet the following objectives:
Describe the software-defined data center
Explain the vSphere components and their function in the infrastructure
Deploy an ESXi host
Deploy VMware vCenter® Server Appliance™
Use a local content library as an ISO store and deploy a virtual machine
Describe vCenter Server architecture
Use vCenter Server to manage an ESXi host
Configure and manage vSphere infrastructure with VMware vSphere® Client™ and VMware vSphere® Web Client
Describe virtual networks with vSphere standard switches
Configure standard switch policies
Use vCenter Server to manage various types of host storage: VMware vSphere® VMFS, NFS, virtual SAN, Fibre Channel, and VMware Virtual SAN™
Manage virtual machines, templates, clones, and snapshots
Create, clone, and export a vApp
Describe and use the content library
Migrate virtual machines with VMware vSphere® vMotion®
Use VMware vSphere® Storage vMotion® to migrate virtual machine storage
Monitor resource usage and manage resource pools
Use esxtop to identify and solve performance issues
Discuss the VMware vSphere® High Availability cluster architecture
Configure vSphere HA
Manage vSphere HA and VMware vSphere® Fault Tolerance
Use VMware vSphere® Replication™ and VMware vSphere® Data Protection™ to replicate virtual machines and perform data recovery
Use VMware vSphere® Distributed Resource Scheduler™ clusters to improve host scalability
Use VMware vSphere® Update Manager™ to apply patches and perform basic troubleshooting of ESXi hosts, virtual machines, and vCenter Server operations
Course Outline
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This is a 5-day class
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contact us for availabledates and times.
Our classroom training blends instructor lecture, demonstration, hands-on practice, and online resources to provide an interactive classroom experience to students. Simply put, our classroom experience is designed to be engaging and to ensure students' newly-acquired skills are immediately applicable on the job.
As seen in a million+ student evaluations, New Horizons consistently outperforms other IT training companies in instructor performance, courseware quality, and student satisfaction. New Horizons employs the most experienced and qualified instructors in the industry to provide students with the best possible training. In addition, all instructors have real-world work experience to ensure concepts, processes, and methodologies are taught in a business context.
Students have access to a variety of classroom resources during and after the learning experience. A Learning Guide is provided as a reference tool while in class, as well as full electronic versions of the user manual and eCourseware that are accessible for post-class use for six months. Updates to these digital materials are automatic, providing students with access to the latest version of the material long after the course. Students also have access to their own networked environment, enabling instructors to manage hands-on lab demonstrations and exercises that mirror the real-world environment.
Online LIVE, our virtual classroom offering, is the evolution of our traditional facilities-based classes. Online LIVE delivers our unrivaled traditional classroom experience directly to your home or office over the Internet. The virtual classroom environment provides a rich, engaging experience that allows you to easily interact with your instructors and fellow students.
Online LIVE classes are taught by the same experienced, top-tier instructors found at our local training centers. Just like in our traditional classrooms, you can see and hear your instructor live as they teach the course and get clarification on your questions immediately via voice or text.
The Online LIVE environment also includes an unparalleled "hands-on" lab experience. Labs on Demand provides online access to the underlying client and server technologies covered in the class. This allows you to test, apply, and hone your new skills on real equipment accessed over the Internet. Labs can even be accessed before and after class hours giving you plenty of time to reinforce your newly-acquired knowledge and gain experience working with the technology.


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Watch CBSN Live
It's a boy! Britain's Prince Harry and Meghan Markle welcomed their first child on May 6, 2019, adding a little boy to the royal line of succession.
This is the tenth British royal baby born this century, including the queen's seven other great-grandchildren and her two youngest grandchildren.
Here's a look at 50 years of royal babies around the world.
Credit: Dominic Lipinski/PA
Prince Harry and Meghan, Duchess of Sussex, named their firstborn son Archie Harrison Mountbatten-Windsor. They made their first public appearance with baby Archie in St. George's Hall at Windsor Castle on May 8, 2019, two days after his birth.
Credit: Dominic Lipinski/PA Wire
On July 23, 2013, a crowd gathered outside of St Mary's Hospital in London to greet the day-old Prince George, first son of Prince William and Catherine, Duchess of Cambridge. Prince George is third in line for the British throne.
Credit: Chris Jackson / Getty Images
Just before his first birthday, in 2014, Prince George and his parents visited the butterfly exhibit at the Natural History Museum in London.
Credit: WPA Pool / Getty Images
Prince William and Catherine welcomed their second child, Princess Charlotte, in 2015. Here she is at 2 months old at her christening ceremony.
A 16-month-old Princess Charlotte and her 3-year-old brother Prince George, were entertained by a balloon artist while touring Canada in 2016.
And in 2017, Princess Charlotte and Prince George accompanied their parents on a three-day trip to Germany.
Credit: Steffi Loos / AFP/Getty Images
William and Catherine's third child, Prince Louis of Cambridge, was just a few hours old when this picture was taken outside of St Mary's Hospital in London on April 23, 2018.
Credit: Chris Jackson/Getty Images
Prince Louis was christened in July 2018 at St James's Palace in London.
Credit: Dominic Lipinski/Getty Images
Prince William was 6 months old when he posed for holiday photos with his mom, Princess Diana, at Kensington Palace in 1982.
Credit: David Caulkin / AP
New dad Prince Charles got in on the holiday fun as well.
Credit: David Caulkin/AP
In this photo, Prince Charles and Princess Diana introduce a 1-day-old Prince Harry.
Credit: AP
Three weeks later, in October 1984, the newborn Prince Harry posed with mom, dad and older brother Prince William, age 2.
In 1986, the British Royal family visited the Spanish royals in their summer home in Palma de Mallorca, Spain. King Juan Carlos can be seen here talking to 2-year-old Prince Harry.
Credit: Michel Lipchitz / AP
Here, Prince Charles lifts Prince Harry onto the back of Archy, King Juan Carlos' dog.
Credit: Michel Lipchitz/AP
In 1980, young Peter Phillips posed with parents Princess Anne and Captain Mark Phillips to commemorate the princess' 30th birthday.
In this photo, Andrew and Sarah, Duke and Duchess of York, carry their first daughter, Princess Beatrice, at her christening in 1988.
Two years later, Princess Eugenie was born. Here she is at her christening in December 1990.
Credit: Gill Allen/AP
Princesses Beatrice and Eugenie accompanied their mom to Argentina during the summer of 1990.
Credit: Don Rypka/AP
Here, 1-year-old Princess Eugenie and older sister Princess Beatrice play soccer on the sidelines of a charity polo match in Mies, Switzerland.
Credit: Beatrix Stampfli / AP
In 2015, Queen Elizabeth's great-granddaughter Mia Tindall joined her mother, Zara Tindall, in cheering on dad as he competed in the Artemis Great Kindrochit Quadrathalon in 2015. Mia was 18 months old.
Credit: Nigel Roddis
Mia congratulated her father, Mike Tindall, at the quadrathalon finish line.
Two-year-old Mia also came along to support mom when Zara competed in the Badminton Horse Trials in the summer of 2016.
Credit: Harry Trump/Getty Images
In this 2003 photo, taken just a few weeks before her second birthday, Princess Aiko of Japan plays with her mom, Crown Princess Masako, at Togu Palace in Tokyo.
Credit: AP Photo/Imperial Household Agency
Princess Aiko's father, Crown Prince Naruhito, is the first son of the emperor and empress and first in line for the throne. Princess Aiko is not considered part of the line of succession because she is female.
Credit: IMPERIAL HOUSEHOLD AGENCY
Princess Kako was born on December 29, 1994 to parents Prince Akishino and Princess Kiko. Princess Kako's father is the younger brother of the Crown Prince and second in line for the Japanese throne.
Credit: Chiaki Tsukumo / AP
Princess Kiko and Prince Akishino welcomed a baby boy in September 2006. Here, the baby Prince Hisahito takes in the sights while vacationing at an imperial ranch north of Tokyo.
Credit: Koji Sasahara/AP
This photo, taken in 1968, was the among the first pictures of Denmark's Crown Prince Frederik. His mother is now the Queen of Denmark.
Crown Prince Frederik's first-born son made his public debut at 3 days old. He is named Christian, in accordance with a more than 450-year-old Danish tradition of alternating between Frederik and Christian as names for future kings.
Credit: Tariq Khan/AP
Crown Prince Frederik and his wife, Crown Princess Mary, welcomed a daughter in April 2007. Here is Princess Isabella Henrietta Ingrid Margrethe at her christening.
Credit: Jens Panduro/AP
In this photo, the Danish royal family waves from the balcony of Fredensborg Palace Church.
Credit: Carsten Snejbjerg/AP
Danish Prince Joachim and his first wife, Princess Alexandra, play with their two children, Prince Felix and Prince Nicolai, in this 2002 photo.
Credit: AP Photo/Lars Krabbe
And in 2009, Prince Joachim and his second wife, Princess Marie, took their son Prince Henrik to see a Christmas tree lighting.
Credit: AP Photo/Kin Cheung
In 2011, Crown Prince Frederik and Princess Mary welcomed twins, Prince Vincent and Princess Josephine. The twins were baptized in Copenhagen in April 2011.
Credit: AP Photo/Adrian Joachim
Babies in tow, the Danish royal family gathered in Southern Jutland for a summer holiday in 2011.
Credit: AP Photo/Polfoto/Rasmus Flindt Pedersen
This is the 2012 christening of Princess Athena Marguerite Françoise Marie in Moegeltoender, daughter of Danish Prince Joachim and Princess Marie. She was 5 months old.
Credit: Frandsen Finn/AP
This baby grew up to be King of the Netherlands. Willem-Alexander, seen here as an 11-month-old prince, was crowned king in 2013.
Credit: AP Photo
In this photo, Prince Willem-Alexander practices his proclamation face.
Credit: Mario Torrisi/AP
By 1969, Prince Willem-Alexander had two younger brothers, Prince Johan Friso and Prince Constantijn.
Crown Prince Willem-Alexander of the Netherlands holds his first-born daughter, Princess Catharina-Amalia, at her christening in 2004.
Credit: Fred Ernst/AP
Princess Catharina-Amalia sits on her father's shoulders while Princess Maxima carries the family's second daughter, Princess Alexia.
Credit: BAS CZERWINSKI / AP
Here's a closer look at the newborn Dutch Princess Alexia making her big debut.
Here are Princess Catharina-Amalia and Princess Alexia dressed to the nines at Alexia's christening.
Credit: AP Photo/Toussaint Kluiters/Pool
Princess Alexia watches her big sister ham it up for the camera in Buenos Aires in 2005.
Credit: Natacha Pisarenko/AP
The growing royal family took a vacation to a ski resort in Austria in 2006. Here they are posing in the snow.
Credit: Kerstin Joensson/AP
And in 2007, the Dutch royal family welcomed a third daughter, Princess Ariane. This is a picture from her christening.
Credit: AP Photo/Fred Ernst, Pool
Princesses Ariane, Catharina-Amalia and Alexia all sat for this family photo on Alexia's second birthday.
Credit: AP Photo/Peter Dejong
In this 2005 photo, the Belgian royal family introduces 2-day-old Prince Emmanuel. The prince is third in line for the Belgian throne, after his two older siblings.
Credit: AP Photo/Belgian Royal Palace
In this 2005 photo, Princess Elisabeth, age 3, holds her new baby brother.
The Belgian royal family enjoyed a summer day at a park in 2006.
Credit: AP photo/Jean-Michel Clajot, Pool
Princess Eleonore, the youngest member of the Belgian royal family, was born in April, 2008. She was just one day old in this photo.
Princess Eleonore slept through this photo session at the Royal Palace in Laeken, Belgium, when she was 2 months old.
Credit: Virginia Mayo/AP Photo
Princess Eleonore was two years old when the family went on this summer trip to a farm in Loppem, Belgium.
Credit: Christophe Licoppe/AP Photo
Week-old Princess Leonor of Spain slept through this photo session in Madrid in 2005.
Credit: Borja/AP
This 2007 photo of Princess Leonor was taken just after the birth of her little sister, Sofia.
Credit: AP Photo/Daniel Ochoa de Olza
Princess Sofia of Spain was born on April 30, 2007. She was introduced for the first time four days later.
Much like her sister before her, the 4-day-old princess was sleeping at her media debut.
Here is a baby photo of 2-week-old Crown Princess Victoria of Sweden with her parents, King Carl Gustaf and Queen Silvia.
King Carl Gustaf took this photo of Crown Princess Victoria on her first birthday in 1978.
Credit: King Carl Gustaf/AP
Princess Victoria was just shy of 2 years old when little brother Prince Carl Philip was born. Here is the baby prince on his christening day.
Three years later, in 1982, Princess Madeleine was born. Here she is at her christening. The princess is the youngest of King Carl Gustaf's three children.
This Christmas portrait was taken when Princess Madeleine was 6 months old.
Princess Charlotte Casiraghi of Monaco, the granddaughter of Grace Kelly, was just a few weeks old when this photo was taken at her christening.
Princess Charlotte was 12 when her younger half-sister Princess Alexandra was born in 1999. Here is the baby princess being introduced to the citizens of Monaco from a palace balcony.
Credit: AP Photo/Lionel Cironneau


text: Today has been the first day I felt like posting again. My surgery was a week ago today. The surgery was definantly harder than expected. Very painful so I would difinantly not recommend it to any thinking about it soley for cosmetic reasons. I have a follow up next wed so I can get the details of the correction. I know he fixed my top two curves, bottom one should correct back to normal on its own but until that happens, I am a little swayed at my bottom hips. I don't remember very much about last week, I know the hardest thing for me has been keeping compfortable, if i am laying down, or sitting up, it is still tough no matter what. I have been able to keep my pain in check and I have finally got over my nausia. I threw up everyday from Tuedsday until this past monday, it really sucked. I am walking and resting and getting my appetite back so now i am really focused on recovery. I know I can do it and thanks for everyones support.


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In the past I've gone on at length about the challenge of getting timely data to determine Firefox release quality with respect to how often Firefox crashes. Comparatively I've spent essentially no time at all on what a crash actually is.
A crash (broadly) is what happens when a computer process encounters an error it cannot recover from. Since it cannot recover, the system it is running within ends the process abruptly.
Not all crashes are equal. Not all crashes mean the same thing to users and to release managers and to computer programmers.
If you are in the middle of drafting an email and the web page content suddenly goes blank and says "Sorry, this tab has crashed." then that's a big deal. It's even worse if the entire browser disappears without warning.
But what if Firefox crashes, but only after it has mostly shut down? Everything's been saved properly, but we didn't clean up after ourselves well. This is a crash (technically), but does it really matter to a user?
What if the process that contains Flash crashes and web advertisements stop working? It can be restarted without too much trouble, and no one likes ads, so is it really that bad of a thing?
And on top of these families of events, there are other horrible things that can happen to users we might want to call "crashes" even though they aren't. For instance: what if the browser becomes completely unresponsive and the user has no recourse but to close it? The process didn't encounter a fatal error, but that user's situation is the same: Something weird happened, and now their data is gone.
Generally speaking, I look at four classes of crash: Main Crashes (M), Content Crashes (C), Content Shutdown Crashes (S), and Plugin Crashes (P).
In my opinion, the most reliable indicator of Firefox's stability and quality is M + C – S. In plain English, it is the sum of the events where the whole Browser goes poof or the Web Content inside the browser goes poof, ignoring the times when the Web Content goes poof after the user has decided to shut down the browser.
It doesn't include Plugin crashes, as those are less obtrusive and more predicted by the plugin code, not Firefox code. It does include some events where Firefox became unresponsive (or "hangs" for short) and had to be terminated.
This, to my mind, most accurately encompasses a measure of Firefox quality. If the number of these crashes goes up, that means there are more times where more users are having less fun with Firefox. If the number of these crashes goes down, that means there are fewer times that fewer people are having less fun with Firefox.
It doesn't tell the whole story. What good is a not-crashing browser if it doesn't scroll when you ask it to? What good is a stable piece of web content if half of it is missing because we don't support it? What good is a Firefox that is open all the time if it takes twice as long to load the web pages you care about?
But it gives us one very important part of the Firefox Quality story, and that's good enough for me.


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Follow Us:
WASHINGTON – Temporary transitional payments for home infusion therapy are moving forward, according to an upcoming proposed rule.
MCKINNEY, Texas – Soleo Health has been selected by Genetech to dispense two limited distribution drugs, Hemlibra for patients with hemophilia A with factor VIII inhibitors; and Ocrevus for patients with a relapsing or primary progressive form of multiple sclerosis.
DENVER – Inclement winter weather contributed to a decrease in net revenues during the first quarter of 2018 for BioScrip, which reported net revenues of $168.6 million down from $182.6 million in the fourth quarter of 2017.
Option Care recently recognized 19 of its nurses for passing the Certified Registered Nurse Infusion (CRNI) examination this spring.
MCKINNEY, Texas – Soleo Health was ranked 8th among the 50 Fastest-Growing Middle Market Companies in Dallas area by the Dallas Business Journal.
BANNOCKBURN, Ill. – Option Care, a provider of home and alternate treatment site infusion therapy services, recognizes 19 of its nurses for passing the Certified Registered Nurse Infusion (CRNI) examination this spring.
MCKINNEY, Texas – Soleo Health was named the winner of one gold and two silver Stevie Awards in the 16th Annual American Business Awards.
CLARK, N.J. – PromptCare, a regional provider of respiratory and infusion services, has acquired Hometown Oxygen, it announced today.
MCKINNEY, Texas – Soleo Health has expanded its national specialty infusion pharmacy platform to 19 states with licensure in 50 states.
DENVER – BioScrip reported net revenues of $182.6 million for the fourth quarter of 2017, down from $198.7 million in the third quarter.
© 2020 United Publications ALL RIGHTS RESERVED.


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Now that the last month of 2009 is behind us, let's have a look at January's stats preview. Most of the charts below are based on broad county-wide data that is available through a simple search of King County Records. If you have additional stats you'd like to see in the "preview," drop a line in the comments and I'll see what I can do.
Here's your preview of January's foreclosure and home sale stats:
First up, total home sales as measured by the number of "Warranty Deeds" filed with the county:
This year's drop in warranty deeds from December to January was nearly the same as last year's: -37%. If single-family home sales follow a similar pattern (dropping roughly the same as a year ago), that would put January's closed SFH at around 1,060, up 58% YOY. Since last January and February saw the lowest 1-month volume of sales since 2000 (as far back as our data goes), a 60% YOY gain certainly isn't out of the question.
Next, here's Notices of Trustee Sale, which are an indication of the number of homes currently in the foreclosure process:
January saw the first year-over-year drop in Notices of Trustee Sale in King County in nearly three years. That's certainly notable. Unfortunately, foreclosures are still very elevated.
Here's another measure of foreclosures, looking at Trustee Deeds, which is the type of document filed with the county when the bank actually repossesses a house through the trustee auction process. Note that there are other ways for the bank to repossess a house that result in different documents being filed, such as when a borrower "turns in the keys" and files a "Deed in Lieu of Foreclosure."
Actual completed foreclosures were up from last year, though the 36.5% year-over-year increase was smaller than any month in 2009.
Lastly, here's an approximate guess at where the month-end inventory was, based on our sidebar inventory tracker (powered by Estately):
Down 15% from last year, but still 26% above the 2000-2007 average for January. Is the pent-up supply contining to grow, or are inventory levels still elevated, keeping down prices?
Stay tuned later this month a for more detailed look at each of these metrics as the "official" data is released from various sources.


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Sclerotherapy a go-to safe, effective procedure for the treatment of Irvine patients' spider veins
While its roots date back centuries, sclerotherapy remains the gold standard for the treatment of spider veins. The name, "sclerotherapy" refers to the sclerosing agent used to treat your unsightly and uncomfortable spiderweb-like lines on your legs.
"Sclerosing" means the solution causes a portion of the body to harden. In this case, the sclerosing solution sets off a chain reaction whereby the lining of the treated blood vessel swells up, sticks together and the blood clots. Eventually, as the treated vessel turns into scar tissue, the spider veins will fade.
Sclerotherapy can be completed over your lunch hour. Dr. Arta Farshidi will apply the spider vein-fading solution in the following steps that make up the procedure:
- First, you'll recline with your legs slightly elevated.
- Second, Dr. Farshidi will cleanse the area to be treated.
- Third, Dr. Farshidi will inject the sclerosing agent through a fine needle.
- Fourth, you may experience slight discomfort, cramping or stinging for 1 to 2 minutes as the needle is inserted (discomfort may be more pronounced with larger veins).
- Fifth, the needle is withdrawn and compression and massage are applied to help disperse the solution and prevent blood from leaking out.
- Sixth, additional veins may be injected as needed depending on the size of the veins, where they are located, and your overall health status.
Afterwards, Dr. Farshidi and her team will monitor you for about 15 to 20 minutes. Arta Dermatology will want to check the site of injection for any immediate side effects. You'll also be asked to walk around to get the blood flowing and prevent blood clots, a potential complication from treatment.
Clotting that requires treatment is not a common complication, but you will need to follow instructions as prescribed by Dr. Farshidi. To prevent unwanted side effects you will wear medical-grade support hosiery or clothing to compress the treated blood vessels. You will also avoid strenuous exercise for a timeframe as directed by Dr. Farshidi. Sun exposure can cause hyperpigmented areas. Application of heat from baths, compresses, whirlpools and saunas is not advised.
It's estimated that up to 80 percent of sclerotherapy patients' spider veins have faded over a series of treatments as advised by Dr. Farshidi. Veins typically respond between 3 weeks to 4 months, depending on the size of the vein.
Dr. Farshidi can discuss if you are a good candidate for the Sclerotherapy Procedure during a consultation at our Irvine area office. If it is determined that sclerotherapy is right for you, she will walk through any medications or products to avoid prior to treatment. Call (949) 531-7111 to schedule an appointment.
Back to Sclerotherapy Page


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Action: Plant parks and gardens with appropriate flowers
Key messagesRead our guidance on Key messages before continuing
Two replicated trials in the USA and Canada have found more wild bees (either more species or more individuals) in gardens planted with bee forage or native plants, relative to conventionally managed gardens. Another USA trial found more bee species after the addition of bee forage plants to a community garden. Three trials in the UK or USA have shown that native flowering plants or bee forage plants are well used by wild bees when planted in gardens. A UK trial demonstrated that some popular non-native or horticulturally modified garden flowers are not frequently visited by insects, despite providing nectar in some cases.
Supporting evidence from individual studies
Natural shaped, rather than horticulturally modified varieties of garden plants are recommended for foraging insects. A trial of nearly natural and horticulturally modified varieties of six popular garden plants in the Cambridge University Botanic Gardens, Cambridgeshire, England (Comba et al. 1999a) found that bumblebee visits to hollyhock Alcea rosea and larkspur Consolida sp. were more frequent on natural, single-petalled forms than on horticulturally modified, double-petalled varieties. Bee visits to four of the flower types - nasturtium Tropaeolum majus, pansy Viola x wittrockiana, marigold Tagetes patula and snapdragon Antirrhinum majus were infrequent despite ample nectar provision from some varieties. There was a tendency for wild bees to prefer natural flower shapes in pansy, marigold and snapdragon, but not in nasturtium.
A trial of 25 native flowering herb species planted in the Cambridge University Botanic Gardens, UK, identified 16 species frequently visited by wild bees (Comba et al. 1999b). Ten species (seven of which were frequently visited by wild bees) were shown to provide abundant nectar in the garden environment.
A trial of six native plant species (marsh woundwort Stachys palustris, wood betony S. officinalis, purple loosestrife Lythrum salicaria, common toadflax Linaria vulgaris, bird's-foot trefoil Lotus corniculatus and meadow clary Salvia pratensis) recommended for pollinator-friendly gardens in the Cambridge University Botanic Gardens, UK, found all six were nectar-rich and frequently visited by wild bees (Corbet et al. 2001). A double-flowered variant of bird's-foot trefoil tested in the same study produced no nectar and attracted no insects.
A replicated trial in the Phoenix metropolitan area, in the Sonoran Desert of the USA, found that eight gardens planted with dry-loving plants (xeric landscaping) supported a greater diversity of bees than eight gardens planted with non-native plants such as grasses that needed to be irrigated (McIntyre & Hostetler 2001). In September, xeric gardens had approximately 10 bee species, compared to less than five species/garden in ordinary gardens.
Tommasi et al. (2004) measured bee abundance and diversity in wild areas, and gardens managed for wildlife or managed traditionally, in Vancouver, British Columbia, Canada (five to eight sites of each type). They found that gardens managed for wildlife under the 'Naturescape' programme, sown with native plant species and infrequently mown grass areas, had significantly more bee individuals than traditionally managed gardens with mown lawns and non-native plants such as petunia Petunia sp., tulip Tulipa sp., pansy Viola sp. and rhododendron Rhododendron sp. (approximately 45 wild bee (non-Apis mellifera) individuals caught/hour of sampling on average in Naturescape gardens, compared to less than 20 bees/hour in traditional gardens). Naturescape gardens did not have significantly more bee species than traditional gardens.
Wojcik et al. (2008) planted a 180 m2 urban plot at the University of California, Berkeley, USA with 78 garden plants chosen to provide a consistent floral resource throughout the season, and monitored bee visits the following summer. The plot provided pollen and nectar from spring to early autumn, and attracted 32 bee species, from 17 genera and five families, demonstrating the potential of newly planted urban gardens to provide resources for native bees.
Pawelek et al. (2009) added 41 types of 'bee attractive' plants, both native and non-native, to a 4,000 m2 community garden in San Luis Obispo, California and monitored the abundance and diversity of native bees over three years from 2007 to 2009. Plants were planted in 1 ´ 1.5 m patches, in 19 of the 29 plots within the garden, and bees were recorded in 3-minute counts on selected patches, regularly between July and October. The number of bee species recorded rose from five in 2007 (less sampling effort than subsequent years) to 21 in 2008 and 31 (including four non-native species) in 2009. The added plants that attracted the greatest number of wild bee species were blanketflower Gaillardia x grandiflora and bog sage Salvia uliginosa (both non-native, 11 species recorded on each).
Referenced papers
- Comba L., Corbet S.A., Barron A., Bird A., Collinge S., Miyazaki N. & Powell M. (1999) Garden flowers: Insect visits and the floral reward of horticulturally-modified variants. Annals of Botany, 83, 73-86
- Comba L., Corbet S.A., Hunt L.V. & Warren B. (1999) Flower, nectar and insect visits: evaluating British plant species for pollinator-friendly gardens. Annals of Botany, 83, 369-383
- Corbet S.A., Bee J., Dasmahapatra K., Gale S., Gorringe E., La Ferla B., Moorhouse T., Trevail A. & Van Bergen Y. and Vorontsova M. (2001) Native or exotic? Double or single? Evaluating plants for pollinator-friendly gardens. Annals of Botany, 87, 219-232
- McIntyre N.E. & Hostetler M.E. (2001) Effect of urban land use on pollinator (Hymenoptera: Apoidea) communities in a desert metropolis. Basic and Applied Ecology, 2, 209-218
- Tommasi D., Miro A., Higo H. & Winston M.L. (2004) Bee diversity and abundance in an urban setting. The Canadian Entomologist, 136, 851-869
- Wojcik V.A., Frankie G.W., Thorp R.W. & Hernandez J.L. (2008) Seasonality in bees and their floral resource plants at a constructed urban bee habitat in Berkeley, California. Journal of the Kansas Entomological Society, 81, 15-28
- Pawelek J.C., Frankie G.W., Thorp R.W. & Przybylski M. (2009) Modification of a community garden to attract native bee pollinators in urban San Luis Obispo, California. Cities and the Environment, 2


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Warnie Smith, 92, of Britt passed away Tuesday, August 21, 2018 at the Hancock County Health System in Britt.
A funeral service will be held on Saturday, August 25, 2018 at 2:00 PM at Ewing Funeral Chapel, 178 Center Street West in Britt. Burial will be in Evergreen Cemetery in Britt.
Visitation will be held one hour prior to the funeral service from 1:00 to 2:00 PM at Ewing Funeral Chapel.
Ewing Funeral Chapel
178 Center Street West
Britt, Iowa 50423


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Janome Accessories Can Help With That!
Continuing along with our holiday themed celebration of finishing projects fast (and maybe building a little wish list of your own for a few "just right" accessories), today we share a quick and easy project from Janome Artisan, Jackie White. Jackie made the most of an inexpensive holiday tea towel, a few stitches and the multi purpose satin stitch (craft) foot F, that comes standard with most Janome Machines.
From Jackie:
Make a cute and fast apron for the holidays on the Janome MC 9400! Personalize it by choosing just the right decorative stitch for the person receiving the gift. Once selected, the touch screen of the MC 9400 will tell you which foot to use (F), and you are off and stitching an adorable apron for the cook in your life!
The easy assembly instructions, suitable for the 9400 and most Janome models, can be found on her blog.
The F foot is a great all-around foot that allows for plenty of viability as well as stitching with decorative stitches that can sometimes create a build-up of thread. With the F foot, threads are easily accommodated by the indented channel on the underside of the foot, for fast, worry-free sewing.
If you are looking to explore beyond your basic accessories, why not visit your local Janome dealer to learn what might be the skill-building additions to start off your 2017 sewing projects? We've assembled a handy little Wish List (wish-list-2016) to get your planning started.


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Take Control: Reduce Your Risk of Breast Cancer with Healthy Lifestyle Choices
This year alone, an estimated 207, 000 new cases of breast cancer will be diagnosed in the United States, according to the National Cancer Institute, making the disease the second leading cause of cancer death in women. Daunting as these statistics may sound, there are steps that you can take to reduce your risk of developing the disease:
Limit alcohol consumption. Findings from the Million Women Study, a British study that tracked more than 1,280,000 women in the UK for 7 years, showed that each daily alcoholic drink consumed raised the risk of postmenopausal breast cancer by 12 percent. For healthy breasts, experts recommend women drink no more than one alcoholic beverage a day.
Avoid secondhand smoke. Even if you don't smoke, you're still not free from cigarettes' dangerous reach. A study conducted in 2005 by the California Environmental Protection Agency suggests that secondhand smoke and breast cancer are casually associated in younger, mainly premenopausal women.
Take brisk walks. Brisk walking for as little as two hours a week can reduce your breast cancer risk by 18 percent, according to findings from the landmark Women's Health Initiative study. Research suggests that more exercise has an even greater benefit. The National Cancer Institute recommends four hours or more of vigorous exercise a week to combat cancer risk. Exercise reduces the level of circulating hormones like estrogen; exposure to estrogen increases breast cancer risk.
Replace refined grains with whole grains. The American Cancer Society urges you to switch from refined grains like white bread and white rice to whole grains like whole wheat bread and brown rice. Whole grains are good sources of complex carbohydrates, vitamins and minerals. Plus, whole grains are naturally low in fat and full of fiber, two factors that help prevent weight gain, which, in turn, lowers breast cancer risk.
Maintain a healthy weight. Women who are overweight or obese have a higher risk of developing breast cancer compared to those who maintain an average weight, according to the American Cancer Society. Being overweight causes higher blood levels of insulin, which is linked to breast cancer, while having an abundance of fat tissue at the time of menopause raises the level of estrogen being pumped throughout your body, which also increases the chance of breast cancer.


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I am God, and there is none like me, declaring the end from the beginning and from ancient times things not yet done, saying, `My counsel shall stand, and I will accomplish all my purpose,' calling a bird of prey from the east, the man of my counsel from a far country.
Tag Archive: Holy One
Mar 30 2007
Lent: Day 40 – Prayer & Scripture
Permanent link to this article: http://www.armenianeagle.com/2007/03/30/lent-day-40-prayer-scripture/
Mar 23 2007
Lent: Day 33 – Prayer & Scripture
Today's Scripture (Reading) Isaiah 45:1-13 Thus says the LORD to his anointed, to Cyrus, whose right hand I have grasped, to subdue nations before him and ungird the loins of kings, to open doors before him that gates may not be closed "I will go before you and level the mountains, I will break in pieces the doors of bronze and cut asunder the bars of iron, I will give you the treasures of darkness and the hoards in secret places, that you may know that it is I, the LORD, the God of Israel, who call you by your name.
Permanent link to this article: http://www.armenianeagle.com/2007/03/23/lent-day-33-prayer-scripture/
Mar 22 2007
Lent: Day 32 – Prayer & Scripture
When the image of the true Lord wipes me from the face of the earth with Achor? For the children of the desolate one will be more than the children of her that is married, says the LORD.
Permanent link to this article: http://www.armenianeagle.com/2007/03/22/lent-day-32-prayer-scripture/


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Revolution Stand / Revolution Hang
This scrolling banner stand features a custom printed poster that continuously rotates along the display. Since people are naturally attracted to motion, the unit can draw more attention than a static display. This motion banner stand that is motorized increases advertising presence. Since graphics continuously loop around the display, people can see double the length of your message. This motion banner stand more information in less floor space. Rotating posters are perfect for trade shows, conventions and more. User can change printed graphic any point of time according to their requirement.
|Product Name
|Print Size
|Packed Dim
|Open Dim
|Suitable Print
|Revolution Stand
|30 x 136 inch
|4 kg
|34 x 4 x 10 inch
|32 x 12 x 80 inch
|Flex / Inkjet PP
|Revolution Hang
|30 x 136 inch
|2.8 kg
|34 x 4 x 10 inch
|32 x 12 x 80 inch
|Flex / Inkjet PP


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(Photo Credit: Getty Images)
So long Austin Pettis.
The St. Louis Rams wide receiver was waived today after being a healthy scratch against the Seattle Seahawks on Sunday. Pettis, a third round draft pick in 2011 never really lived up to his potential with the Rams organization.
Pettis caught 12 passes for 118 yards and a touchdown in the Rams first five games and was a favorite target for injured quarterback Sam Bradford. At 6-foot-3 and 203 pounds Pettis could be a nice option for teams looking for some wide receiver depth.
With Brian Quick finally stepping up as the teams number one option and other wide receivers such as Tavon Austin and Stedman Bailey showing more potential Pettis wasn't going to get the same amount of targets.
Pettis registered 107 receptions for 1,034 yards and nine touchdowns in his four years with St. Louis.
The Rams take on the Kansas City Chiefs at Arrowhead Stadium on Sunday, Oct. 26.


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Watch here…
Emotions High In Aries
Today the Moon is in Aries and it is in a conjunction (same degrees) with Lilith. With this placement and Venus retrograde in Gemini, emotions could be really high and very assertive- drastic. Luckily Mars is in Pisces offering some calmness but we really shouldn't hold back on our feelings. There could be circumstances that may trigger some old wounds, you need to pay attention.
Lilith is the wounded feminine, and in Aries she wants what she wants when she wants it and is highly passionate. Sometimes we need to understand that proper communication needs to take place in order for our needs to be met.
Today is a 9 which is about completion as well as earthly lessons, coming full circle. Listen to your Intuition. The number 9 is a mystical number as well, so pay attention to what is going on around you. It is also about selflessness and service, but be sure not to sacrifice yourself – especially for the wrong cause.
Stay grounded!
Sirona Rose
Pluto Retrograde
Pluto Rx April 25, 2020
Pluto will begin a retrograde motion beginning Saturday, April 25, 2020. We have been going forward energetically with all planets moving in a direct motion since our Mercury retrograde last February/March.
With my last reports I spoke of the major conjunction between Saturn and Pluto in Capricorn and the changes it would bring as well as Neptune's heavy influence keeping us deep within those Piscean waters where we can not tell truth from illusion.
Now we have Pluto stationing and proceeding in a retrograde motion. Here we learn the cycle of life and death or pay attention to cycles/patterns, we face our shadows and fears, release the past and the obstacles that are in your path, it's a great time to honor who you are owning your personal power, this is a time for deep transformation and spiritual awakening.
The Lord of the Underworld is normally misunderstood and is feared; but he only strikes fear in those who will not look deep within themself. He destroys in order to create – he peels away all that is needed to allow room for new growth. He reminds us that change is our only constant and we must always peruse being a better, or higher, version of ourself. He challenges us to face our biggest strongest opponent – OURSELF!
The year 2020 is a 4 in numerology and represents the four building blocks of our world; earth, air, fire, and water. Four is about stability and represents a strong foundation, hard work, loyalty, high morals and values, self discipline, self reliance, trusting in ourself, inner wisdom, passion, and mastery.
And hang on because we have more shifts to come!
Celestial blessings,
Sirona Rose
AstroTarot Update
Let's have a row call as to where each planet is right now….the sun is in Capricorn, the moon is in cancer, mercury is in Capricorn, venus is in aquarius, Mars has moved into the sign of sagittarius, Jupiter is in Capricorn, Saturn is in Capricorn, uranus is in taurus still Rx, and Neptune is still in Pisces, and pluto is in capricorn.
In 2020 will be a historic year, turning point and shifts,, it will be a turning point as we have many planetary turning points of endings and beginnings of cycles.
Jupiter will align with Saturn in Aquarius at the end of this year in December. 2020 will be about endings and beginnings, and outer planets will be moving from earth signs to air and fire signs. We will be going from an energy of material, job for life, security, steady permanence into fast energy…very digitized and electrified. This is a really big shift that we will be experiencing. Corruption will become exposed and old orders will begin to be removed. Up until 2026 while Uranus is in Taurus, we will become more in touch with our Earth, changing the way we look at money….such as being materialistic and keeping up with the Jones'. We will want simplicity and only wanting that which we need, not really into gathering things…we want to have experiences and to actually experience life.
We have 5 planets in capricorn. Capricorn represents the strong arm of the law, it is the governments and other types of institutions. Capricorn energy is ambitious, it is purposeful, frugal, and very practical. It is a cardinal sign, cardinal is latin for important, and Capricorn, just like other cardinal signs of Aries, cancer, and Libra, mark the turning point of a season. So it has that intiatiory energy. Capricorn's planet is Saturn and he is our Father Time as he helps us draw those important boundaries we need to protect ourselves..as well as teaching us to value time, therefore Capricorns are said to have great patience. Cautious and disciplined, Capricorn is responsible and conservative as well as self sufficient – Self mastery!
I would suggest meditation, yoga, some sort of practice that has you centering yourself as you will need this inner anchor.
Now on to the a major meeting that will definitely cause a shift in energy, the meeting of Pluto and Saturn. Now these two planets will be conjunct on January 12 in the sign of Capricorn, and what that means is that they will share the same degree. Now the last time this happened was in November 1982 in the zodiac sign of Libra which is gentle energy…do you remember what was going on in your life at that time?
Now every time these two brush up against each other, meaning they aspect each other, major changes occur. This will mark the end of the Saturn-Pluto cycle (which includes the totality of the aspects between them) during their time spent together. Like I said, 2020 will be a year of endings and beginnings. Last time in Capricorn was 1517. This cycle will end at 22 degrees of Capricorn; sabian symbol for this degree is A General Accepting defeat gracefully. Winning or losing doesn't matter as much as how you play the game. Now their energy together is a tough energy. Saturn is Father time, he sets limits, he is about responsibility, and he helps us set boundaries which is very important for our security. Pluto is transformation, the Lord of the Underworld destroys in order to create, he sheds the skin of the old to make way for the new. These two energetic expressions together mean changes, ever radical change to make us understand certain limits in our outer world, our society. Think about what has outlived it time. Now even though these two may have caused great havoc in the past, in capricorn their energy will be a bit more conservative. Remember, capricorn likes us to store energy so we can create for the future ahead of us..that which will be best for the long run. This will provide an energy of self reliance, self responsibility, as well as patience. Saturn and Pluto are the energy of serious business and hard work. They're meet up will bring changes in just about every area of our life. This energy provokes power, the kind that is the hard hand, the non-democratic way; expect propaganda and power plays, changes within our food supply, our Earth, trading globally.
Other aspects we must consider
Saturn conjunct Pluto shows a stellium in capricorn that includes the Sun, Mercury, Saturn, Pluto and Ceres, and they are all square Eris. Eris was named after the Goddess of discourse and discord. So this will affect big business, governments, big organizations like the UN, NATO, world trade, and especially powerful countries. We will feel some of the rebellious energy that Eris provides, but we will need to think things through first…this is not a time to rush into action. Eris will be squaring pluto all through 2020.
Mercury will conjunct Saturn as well, so this will help us get our mind straight and focus on what we need to focus on. This is very productive energy, just make sure you don't get yourself stuck in a rut. Don't dwell on the bad, Turn negatives into positives,
Sun will be conjunct mercury as well and this will help us communicate quite clearly. We have ideas and our minds are active and we may want to share it with the world. Self expression is heightened at this time, if you have to speak in public, this is great energy to do so in. You have a lot of information you want to share…and you will share it. Menatally, this will be a busy time.
The Sun and Saturn Conjunction can take us back in time…maybe even triggering a time when you had difficulties with your own father or father figure. This is a very conservative placement, one of hard work and great responsibility. Now, for some you may be stepping up into the father role, maybe becoming a teacher or mentor. This energy can make it uncomfortable to share your emotions…so writing them out can be very beneficial. Write in your journal, write poetry, write a song, with the influence of mercury there is definitely something you want to communicate.
The sun will also be conjuncting pluto which bring intense energy…this is the energy of great power. This is a great time to access what has power over you, and learn self mastery. It is a great time for self reflection, looking at your shadows and acknowledging the bad habits and stop them as well as dealing with addictions. This very intuitive energy, which can possibly make you be a bit more aggressive than normal. Don't try to make things more than they are, you can dig too deep. This could also be a time where some of you may be some shocking news. This energy is about soul evolution, so grow from it.
Mercury conjunct pluto is communication with depth. This energy wants to us really get down beneath the surface and communicate what was hidden. There could be secrets coming out at this time., mental manipulation, your energy could be a bit jumpy, so make sure you take time to ground and center yourself, this is an energy of profound discoveries…this can include things about yourself, your ancestors, this is one of spiritual transformation.
From these transit I really heard the advice of if its broken, fix it. The time is now. Endings and beginnings will be what this year is about. Just remember to keep as centered as you can. Too much of one thing is just as bad as too much of another. Extreme is extreme…while true, we may not find a true balance, we can work at keeps things as fair and just as we can, we must honor our individuality, our uniqueness- that which makes you YOU, and honor each other's place in this web of life.
Around Winter Solstice this year, Saturn will be moving to Aquarius and the energy will shift.
I know it's a bit lengthy but there is a lot going on in our Cosmos. I hope you enjoyed reading this update.
Sirona Rose
Astro Update
Good morning, beautiful Souls!
It's warmed up a bit today, and it looks like it will get warmer this week.
It was so nice seeing Lady Luna setting as the sun was rising. I feel energy trying to balance themselves.
Tonight, Mars enters Scorpio, the Lord of War enters the realm of the Lord of the Underworld (tonight at 11:40pm est). Now the frustration we may have been feeling, one of not being able to move forward or energy just moving slowly, will shortly be eased but in Scorpio Mars can feel at home as this used to be Scorpios home planet. This energy will add the intensity we've been feeling and will add an extra persistence to our goals/that which we are trying to manifest in our lives. This is a disciplined energy aiding you in focus that you will need through these intense times.
Venus is still in Sagittarius giving us that light, free loving energy, so sexual energy will be heightened especially with Mars in Scorpio. We have to be really careful when considering relationships (love especially) try not to be too ruthless, and watch out for the emotions as jealousy, anger, hurt feelings, and resentment can be in the air. Try not to be so touchy. With Mercury still retrograde in Scorpio, you will definitely need to proceed slowly and carefully. If there is any misunderstandings, please go over the information again, or ask for clarity – do not jump too quickly to conclusions. There is still that risky energy adding it's electric vibe in the air, so remember to think twice before acting – or respond instead of react!
Today is number 5, which is highly sensitive energy (as it represents the senses) and it is deeply esoteric and metaphysical – as well as turning that mystical energy into the norm. This number is one of experience, as well as change so it is time to get some energy moving. Although it is not a good day to start a new business or make important decisions, it is a good one for communication and negotiations, as well as travel to gain new experiences. It is a good day to expect good news as well as to find a promising love interest.
Remember to tune in to my show this Thursday night (November 21, 2019) at 9pm est on TheCauldron.net .
This will be the last show until January 9, 2019 as I will be on hiatus for the holidays. I will include the rest of the celestial events for the month, as well as the events for December, as there are a few happenings that will really affect our energy. I will be discussing this build up of energy that is preparing us for the January 12, 2020 alignment. This is one show you will not want to miss, at it will prepare you for the energy shifts of our upcoming months.
Remember you can check out my past shows (astrology only) on fringetv.online or on my YouTube channel, this is the link to my last show: https://youtu.be/g5pO_P8vRp4
Make sure you do LIKE and SUBSCRIBE to my youtube channel, as I will probably be adding some updates or reminders – oh and click on that 'bell' so you will be notified when I put a video out.
I wish you all a wonderful Moon's day!
Sirona Rose
AstroTarot Recap
This is a recap of the AtroTarot show that aired on November 7, 2019.
Please note there will be no show on the 14th.


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Apple's annual top 10 list of best games isn't known for controversy. This year may be different — it's got a Snorlax-sized hole in it.
Though "Pokémon GO" is unquestionably the biggest mobile game ever released, it's somehow absent from Apple's top 10. Sure, it gets an honorable mention as the "Breakout Hit of 2016," but it's hard to imagine a more important, impactful game than "Pokémon GO."
Glaring omissions aside, Apple's arranged a strong list of great games, from the gorgeous and impressive "Riptide GP: Renegade," to the esoteric and beautiful "klocki." We've arranged the full list below:
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In a deal worth up to $1.5 billion, Bayer and Loxo Oncology will jointly develop two Loxo drug candidates, larotrectinib and LOXO-195, for treating cancers caused by a rare genetic mutation. Loxo gets $400 million upfront; the remainder of the money is tied to the approval and sale of the two compounds.
Larotrectinib and the follow-on compound LOXO-195 both block TRK gene fusions, a chromosomal mismatch found in less than 1% of cancers. Larotrectinib was a breakout star of the American Society for Clinical Oncology conference in June, where researchers revealed that it shrank tumors in 76% of the kids and adults in a small study. LOXO-195, currently in Phase I/II trials, is designed to treat people who develop resistance to first-generation TRK inhibitors like larotrectinib.
Loxo plans to file for U.S. Food & Drug Administration approval of larotrectinib by the end of the year. Whereas oncology drugs have historically been approved based on where tumors are located—such as the lung or breast—Loxo is asking FDA to allow its molecule to be used by anyone harboring TRK gene fusions. Earlier this year the agency granted its first such "tissue agnostic" green light, for an immuno-oncology drug from Merck & Co.
Although the deal is lucrative for Loxo, news of it pushed the company's share price down by more than 11% today. The biotech firm previously said it would market its TRK inhibitors itself and earlier this month reiterated its progress in setting up an internal team to prepare for the launch of larotrectinib.
Now, Bayer, which some investors view as a second-tier player in oncology, will split U.S. marketing responsibilities with Loxo.


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True or False? You've probably heard many things about stress and anxiety. Check this list to get more information about them. Which one is true, which one is false?
The causes of stress are essentially the same for everyone.
False. Something that causes stress for you may not for someone else. Something that's a source of negative stress for one person — such as a deadline — might actually be helpful for someone else.
Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
True. In addition to unusual irritability, other emotional warning signs that may indicate a need to work on how you handle stress include a short temper and an inability to concentrate.
Losing weight can be a sign of too much stress.
True. Any change in eating pattern, such as a loss of appetite (leading to weight loss) or overeating (leading to weight gain), can be a sign of stress. Other indicators include becoming less active, experiencing more conflict in relationships, and increasing your use of alcohol, tobacco, or other drugs.
Stress and Anxiety are the same thing.
False. Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change — falling in love, starting a new job, or suffering an unexpected loss — with physical, mental, and emotional responses. Anxiety is an emotion that's characterized by a feeling of apprehension, nervousness, or fear.
Chronic stress can contribute to depression.
True. Chronic stress is long-term stress, such as that caused by traumatic events or miserable living conditions. Untreated chronic stress can contribute to major depressive disorder, a form of intense depression that lasts for long periods and can prevent someone from living a normal life. Chronic stress also can contribute to physical illnesses, including high blood pressure, heart disease, and obesity.
Anxiety is always a negative, harmful emotion.
False. Anxiety, which makes us nervous or fearful, may not always be enjoyable, but it is a normal and potentially helpful emotion. Mild anxiety can make you more alert and focused on facing challenging or threatening circumstances.
An anxiety disorder can be characterized by feelings such as a sudden, uncontrollable attack of terror, An unfounded fear and dread of everyday situations, fear of saying or doing something that would be embarrassing or humiliating around other people…
True. Although anxiety is a normal human emotion, people who experience extreme fear and worry that don't go away may have an anxiety disorder. Each anxiety disorder has its own specific symptoms. For example, panic disorders cause sudden, uncontrollable feelings of terror, and social anxiety disorder involves the fear of being in unfamiliar social situations with expectations of scrutiny by others. Both can also manifest with physical symptoms such as shaking or breaking out in a sweat.
Rethinking your expectations may help you cope with stress.
True. One way to cope with stress is to set realistic goals at home and at work – even if that means lowering your expectations a bit. Other things that can help include accepting that some events are beyond your control, preparing well for things that you know may be stressful (such as a speech or an interview), trying to see change as a challenge instead of a threat, eating and drinking sensibly, getting plenty of rest, and exercising regularly.
Men are twice as likely as women to have generalized anxiety disorder.
False. Women are twice as likely as men to be affected by generalized anxiety disorder, which is characterized by at least 6 months of excessive, unrealistic worry over everyday problems.
Psychotherapy and Medication are treatment options for anxiety disorders?
True. Anxiety disorders can be treated with medication, psychotherapy, or a combination of the two. The primary medications prescribed for anxiety disorders are certain antidepressants, anti-anxiety drugs, and sometimes beta-blockers to control physical symptoms.


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The following is an excerpt from Dr. Layne's book, "Called unto a reasonable service."
We were poor but we always had something to eat. I remember living in an old farmhouse that had an old "Home Comfort" wood cook stove.
One winter, between my grandpa's paycheck, we got down to macaroni in tomatoes, fried potatoes with cornbread. I will have to say it tasted so good. But when you have no other choice you learn to enjoy what is set before you. We knew nothing about McDonald's as they didn't exist in our neck of the woods. Ray Kroc hadn't bought the McDonald brothers out yet. I was about 18 years of age before I ever saw a McDonald's.
If it were possible to locate my permanent school record it would show multiple schools and addresses. I took an inventory one time and was able to recall at least 22 different moves during my school years. Sometimes we relocated within the same school district but not always. I attribute my ability to easily meeting people to the whole notion that at an early age I was forced to meet new people. It molded me for what I do today in ministry and business life. I enjoy meeting people and getting to know them. I like being around people and having association with them. I enjoy hearing of their triumphs and their discouragements. It is through having learned to listen that I have learned how to minister to people.
Forrest was my step-grandpa. He was a short man who had survived three and a half years in the Pacific during World War II. I always enjoyed hearing him talk about being in the Philippines, Fiji Islands, Solomon Island and other places. Forrest was in the 37th Division of Army out of Ohio.
Some of the pictures he had of the war were amazing. When he returned home at the end of the was life was not the same for him. He had contracted malaria fever during his time overseas, as many veterans had. He and my grandmother met in about 1949. I understand during those days when an airplane would fly over he was looking for a place to take cover. And, if a car backfired, he was really looking for cover.
I will admit to the fact that I was not an honor roll student. I was about average at best. I was a dreamer. I could go around the world and never leave my seat. I could dream of doing things like being a police officer, and I later was. I could dream of playing musical instruments before a crowd of people, and I would later do that. I dreamed of preaching the Gospel, and that dream came to fruition also.
I saw a passage in the Bible that says, "Without a vision my people perish. My dreams became a catalyst for my survival over the years. It is one thing to have a dream but, quite a nother to activate the dream. I found it to be so important to focus my dreams in such a way that I could them to fruition."
Don't give up on your dreams. Regardless your age, dreams are possible. Col. Sanders wasn't a spring CHICKEN when he got started with the KFC business.
The Most Rev. Michael Layne, PhD, ThD, can be reached at 812-614-2160 or at www.doclayne.com. Join Dr. Layne on Wednesday evenings at 6:30 for a study time at The Fine Grind, 120 E. Wahington St. Greensburg.


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In China, Wuxi YBT machinery equipment Co., Ltd is a professional manufacturer and Supplier of CE certification automatic metal sheet cutting machine. FOT Metal Steel Slitting Machine Slitting Line Metal Sheet Cutting Machine 1600mm Automatic steel Slitting line
Composed device of 1600mm Automatic steel Slitting line :
1.Hydraulic coil car
2.Hydraulic decoiler
3.Hydraulic guiding and press, pinch and pre-leveling device
4.Head-cutting machine
5.Looper I
6.Slitting machine
7.Scrap winder
8. Looper II
9.Tension stand---damping device for pre-dividing and pressing
11.Hydraulic unload car
12.Elecronic control system
13.Hydraulic system
1.Installation:The seller will send technician to buyer's factory, and the buyer should pay for the flight and the food and accommodation. Pay for 80 USD per day for each people .
2.Service promise: The supplier designs and makes the equipment with quality guarantee period of one year. The supplier will provide free maintenance while quality guarantee period,except for the human mechanical fault; and collect only the part costs and the travel expense of the serviceman
1. Package: Machine devices will be Naked for CR slitting and rewinding machine price and all the roller parts will be antirust treatment to protect the rollers. All the spare parts will be collected into the homemade steel boxes
2. Delivery: 100 days
3. Container: 1x40OT and 2x40GP
4. Shipping: All the parts in the containers will be strengthened with the container to prevent


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A Weekend In: Pattaya
With Bangkok just over 100 kilometers away, Pattaya has been frequented by travelers from all over the world for its huge variety of activities and attractions to enjoy, whether you've come as a family, a couple or as a group of friends. From luxurious beach resorts to bustling street markets, from diving into the blue sea to dancing the night away in the town's hottest party spot, Pattaya has all the ingredients for the perfect vacation. Here is a suggested itinerary in order to maximize enjoyment and minimize travel time during your trip:
Day 1
Jomtien Beach & Tiffany's Show
Enjoy the morning at one of Pattaya's most popular beaches, Jomtien Beach, which is a getaway for both Bangkok locals looking to relax at the weekends, as well as travelers from all over the globe. But don't let that fool you; stretching out at 6km, Jomtien Beach is a lot more tranquil than its counterpart, Pattaya Beach. You can enjoy a variety of water sports, such as jet-skiing, banana boating and windsurfing, as well as the option to rent beach beds if you're just looking to work on your tan.
Dine al fresco at Rimpa Lapin, a Thai fusion restaurant offering delicious, fresh seafood dishes and jaw-dropping scenery. It's not everyday you eat on top of a cliff overlooking the clear blue waters of Thailand!
Check out Tiffany's Show, Thailand's premier ladyboy cabaret show which has become a sensation for all that have experienced it. At #4 in the list of the world's "Top Ten Best Shows," Tiffany's Show is unmissable on your visit to Pattaya. Showtimes are 6pm, 7:30pm and 9pm daily.
Gorge on Thai delicacies at Siam Elephant Bar & Restaurant, situated at buzzing Pattaya Beach. After your meal, check out the nightlife in one of Thailand's most sought after partying destinations. For those who are in for a wild night, go over to Mixx Discotheque, one of Pattaya's largest and most happening dance clubs. Or for a more chilled-out vibe, drop by Horizon Bar at the Hilton Pattaya, for a signature cocktail and sexy ocean views.
Day 2
Nong Nooch Tropical Garden and North Pattaya
Explore the lush Nong Nooch Tropical Garden: with 600 acres of trees, topiaries and waterfalls, you will feel like you have landed in a fairytale. You can watch an elephant and Thai cultural show, as well as enjoy a scrumptious Thai buffet lunch during your visit!
After an afternoon of strolling around the gardens, go for some cultural sightseeing in North Pattaya. Home to some unique, off-beat museums, such as the Bottle Art Museum, dozens of Buddhist temples, and Prasat Satchatham, a magnificent wooden structure also known as "The Sanctuary of Truth."
Eat dinner at the trendy Mantra Restaurant & Bar, where you will find fusion dishes from several cuisines, such as Chinese, Japanese and Mediterranean, as well as a cool atmosphere and friendly staff.
Day 3
Koh Larn
Take a day trip to Koh Larn ("Coral Island" in English), a small island surrounded by crystal clear water off the west coast of Pattaya. Ferries from Pattaya to Koh Larn take approximately 45 minutes, and depart from Bali Hai Pier in Pattaya from 7am to 6:30pm daily.
Explore any of the six gorgeous beaches on the island. Ta Waen Beach is amongst the more popular ones, offering a variety of water sports, or head to Nual Beach, which is abundant in colorful coral, and an excellent location to do some snorkelling.
Renting a motorbike is arguably one of the best ways to get around the 4km long island. With motorbike rentals available all around the island, you can easily find a good rental for approximately 300 baht. Make sure you ride over to Khao Nom Viewpoint, where you can witness a spectacular view of Pattaya City.
Wine and dine at the Lareena Resort, a Mediterranean-esque establishment that is situated in the sea. With a selection of mouth-watering local dishes, you can enjoy your meal with a wide selection of summery cocktails.


text: The latest edition of On Watch is now available for download. This issue features articles about appointing a corporate executor or agent, summer financial literacy classes and activity ideas for kids of all ages, and medical directives and other basic estate planning documents. Contributors to this issue are Phyllis L. Joe, JD, LLM, Lissa S….


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Getting Started With A Low Histamine Diet
This post includes information about getting started on a low histamine diet to help manage troublesome symptoms and reduce histamine in the body. Learn which foods you should avoid when on a low histamine diet.
Histamine is a neurotransmitter involved in several of your body's processes including your immune system and nervous system. Histamine is also a component of stomach acid, making it key for proper digestion.
As part of the immune system, histamine triggers your body's inflammatory response to attack infection and illness. It dilates your blood vessels and sends white blood cells to the site of inflammation.
Normally, histamine should be at safe levels in the body and cause you no issues. However, some people may have histamine intolerance or sensitivity.
Histamine intolerance occurs when you have a buildup or overproduction of histamine and are unable to fully break it down. If histamine builds up in the body, then troublesome symptoms can occur, including typical allergy symptoms.
For many people, histamine intolerance occurs due to a gut infection or leaky gut. Histamine is broken down by the N-methyltransferase enzyme in the central nervous system and by the diamine oxidase (DAO) enzyme in your gut. Since DAO is responsible for metabolizing the majority of ingested histamines, a deficiency can contribute to symptoms of histamine intolerance.
Symptoms of Intolerance
Issues with histamine sensitivity and histamine intolerance can present as a wide range of symptoms. The majority of people with histamine issues experience symptoms such as:
- Itching or hives
- Accelerated heart rate
- Nasal congestion/sinus issues
- Tissue swelling
- Irregular periods
- Difficulty falling and/or staying asleep
- Abdominal cramps
- Dizziness and vertigo
- Anxiety
- Headaches and migraines
If you're suffering from these or other unexplained issues, and they cannot be reasonably contributed to other ailments, it's worth looking into potential histamine intolerance. You should also check out my article on natural ways to reduce histamine in the body.
Low Histamine Diet
What is a low histamine diet?
A buildup of histamine can happen due to an excess of your body's natural production of histamine (produced by a species of bacteria found in our guts) and from overconsumption of histamine-releasing foods.
A low histamine diet will not completely solve a sensitivity or intolerance to histamine or address the root cause, but it can help provide symptom relief. A combination of healing your gut and following a low histamine diet can resolve histamine intolerance for many people.
Again, going on a low-histamine diet may not cure the root cause of the intolerance, but it can help manage the symptoms. Here is a list of foods to eat and foods to avoid on a low-histamine diet.
Foods to Avoid
In general, you'll want to avoid foods that have been naturally preserved in some way, such as through fermentation, souring, drying, smoking, or curing. Even though fermented foods can be helpful for gut health, they also produce histamines due to the bacteria strains.
Keep in mind that trigger foods will be different for every individual. The best approach to determining if a food is worsening your symptoms is through an elimination diet. For each food listed, remove them all for thirty days, and then add each back one at a time, leaving several days between reintroductions to help attribute symptoms to the correct food.
Here is a list of foods you may want to avoid on a low-histamine diet:
- Alcohol and fermented beverages (especially wine and kombucha)
- Citrus, bananas, avocado, and dried fruit
- Pineapple and papaya
- Fermented foods (kimchi, sauerkraut, yogurt, kefir, etc.)
- Soured foods (sourdough bread, buttermilk, etc.)
- Aged cheese and cow's dairy
- Chocolate, cocoa, and cacao
- Processed, cured, smoked, or leftover meat. Meat should be as fresh as possible
- Vinegar and vinegar containing foods (pickles, relishes, etc.)
- Teas (green, black, mate)
- Spinach, eggplant, and tomatoes
- Artificial food colorings and preservatives
- Seafood (fin or shellfish, in any preservation such as canned, smoked, etc.)
- Spices such as curry, cayenne, chili, cloves, cinnamon, and nutmeg
- Yeast
While it can seem very restrictive to avoid high-histamine foods, there are still plenty of nutritious foods to enjoy!
Foods to Enjoy
- Olive oil and coconut oil
- Freshly cooked meat
- Fresh caught seafood (avoiding shellfish)
- Cooked eggs (be mindful of the whites if you are particularly sensitive)
- Gluten free grains such as rice, quinoa, and buckwheat
- Fresh fruits (excluding avocado, citrus, bananas, pineapple, and papaya)
- Dairy-free milks
- Leafy herbs and greens (excluding spinach)
- Freshly ground spices (avoiding curry, cayenne, chili, cloves, cinnamon, and nutmeg)
- Pure nut butters
- Carob as an alternative to cocoa
- Coconut products (coconut oil, coconut butter, coconut meat, coconut milk)
- Hemp, chia, and flax seeds
- Fresh vegetables (excluding spinach and tomatoes)
- Herbal teas
What can you eat on a low histamine diet?
It's best to focus on a nutrient-dense whole foods diet that can help heal your gut and manage your symptoms. See the list above for foods to incorporate, and stick to a diet rich in fresh foods.
How long does low histamine diet take to work?
Provided that you are also investigating and addressing the root cause of your histamine sensitivity, you should begin to see symptom alleviation very quickly once the triggering foods are out of your system. You should aim to be on a strict low-histamine diet for 30 days before beginning a reintroduction phase, or for as long as your healthcare provider recommends.
What foods are good antihistamines?
Some natural antihistamine foods include apple peels, artichokes, arugula, ginger, red onions, and pomegranates. Most of these foods contain beneficial compounds such as quercetin or polyphenols and act as histamine blockers in the body.
Can I drink coffee on a low histamine diet?
Coffee is allowed on a low histamine diet, however, particularly sensitive people may want to avoid it. Coffee contains caffeine (even decaf coffee) which may block DAO, an enzyme necessary for breaking down histamine. If you don't notice any relief from a standard low histamine diet, try eliminating coffee as well.
Can I drink alcohol on a low histamine diet?
Probably not. This is because alcohol is another food that blocks DAO, which will inhibit the breakdown of histamine in your body. Alcoholic beverages are also usually fermented, which is another class of foods to avoid on a low histamine diet.
A low histamine diet can help with symptoms of histamine intolerance, although the long-term priority should be on healing the gut and improving health so that a wider range of whole foods can eventually be enjoyed.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
If you like this post, consider following me on social media so we can stay connected. I'm on Facebook, Pinterest, Instagram, and YouTube!


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We want photographers or artists to make all of the money when they sell their photos.
What it does
It allows people to upload and buy photos. Ethereum is used as a payment tool between transfers.
How we built it
We used the embark framework to compile and migrate our solidity contracts to the blockchain and testrpc for the blockchain which also manages the accounts. We used MetaMask to manage the accounts and balances. IPFS (Interplanetary File System) to store the pictures and produce hashes of them to get later. Javascript and HTML was used to create the webpage and communicate with the smart contracts.
Challenges we ran into
Dynamically adding photos into the window in HTML. Using MetaMask to allow for transferring between accounts.
Accomplishments that we're proud of
Having a working solidity contract and communicating with IPFS.
What we learned
There is little documentation for blockchain tools, solidity and pretty much everything else we used.
What's next for Stock Block
To make it fully functional. Take it off the testnet, and onto the real Ethereum blockchain
Built With
- css3
- embark
- html5
- ipfs
- javascript
- metamask
- node.js
- solidity
- testrpc
- web3


text:
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Pisa runners offers a ribbed design with a subtle melange of colour to achieve a strong furnishing statement. Each Pisa rug has been expertly Hand-loomed using cut and loop pile in a 100% Indian wool yarn for hard wearing elegance that is soft and comfortable underfoot.
This item qualifies for FREE UK delivery
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© 2020 The Rug Seller.


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By Bob Brigham
Secretary of State Mike Pompeo offered alarming views during an exclusive interview with the Christian Broadcasting Network (CBN News).
CBN News asked if President Donald Trump could be like a 2,500 year-old character in the Old Testament.
"Could it be, that President Trump right now has been sort of raised for such a time like this just like Queen Esther, to help save the Jewish people from an Iranian menace?" CBN News asked.
"As a Christian, I certainly believe that's possible," Pompeo replied.
"I am confident that the Lord is at work here," he added.
Continue reading by clicking the name of the source below.


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I recently had the pleasure of spending a few hours in a friend's classroom where I introduced her students to technology applications that would engage them in "showing what they know" at different points in their learning. Having worked with this teacher for many years, I had always considered her a technology pioneer.
So it came as something of a surprise when, planning for our time together, she confided in me that she no longer felt empowered by technology so much as overwhelmed by it. Looking back, it's easy to see how this could have happened.
When our new wireless network went live early last year, the choice of which applications and technologies to use was no longer limited by bandwidth issues. Our Board of Education then announced we were now a Bring Your Own Device (BYOD) district, but did not provide the professional development time to support this initiative. My friend was overwhelmed by the plethora of tools available. She needed guidance on selection and advice in where the potholes were in introducing these tools to her students. She knew enough to know there are always "snags" when technology gets introduced, but no longer felt confident in navigating those snags.
Get the week's top education technology news and find out how schools are solving technology problems to improve learning. Weekly on Monday and Thursday.
Find out the latest technology tips, tools and the innovative best practices schools are using everyday to improve learning. Weekly on Wednesday


text: Our website, rail-vacation.com was created to help you realize your rail vacation and train travel plans. Growing up in the Midwest I worked for a railroad doing track maintenance and daydreaming about the exotic places the tracks eventually led to. Now that I've had the opportunity to travel the rails as a passenger I want to pass along my knowledge and passion to you and create the best, content based train travel website on the net.