text:
As leather furnishings has constantly been regarded as pricey and opulent, this provides an immediately elegant appearance to any setting and the comfortable appearance of deeply upholstered leather sofas make any space appearance extremely casual and welcoming that motivates customers to remain longer and ideally invest more money! A Cabriole sofa has arms that offer a constant contoured line from one side to the other. A Lawson sofa appeals to those who like square arms and a square design for the total appearance of a sofa.
Maybe the most well-known chesterfield sofa is the one supposedly utilized by Sigmund Freud. During the nineteenth century the chesterfield sofa ended up being synonymous with psychiatry and hypnosis, and ended up being a routine component in waiting rooms and treatment rooms of all kinds of physicians and specialists. To keep it clean and dirt complimentary is likewise a crucial thing to be followed otherwise just after some time your sofa will started to provide dirty look and then you will have to replace it with a brand-new one.
Plan a date together as you did before you got married. Go into a significant city and delight in the feel of the big smoke, get tickets to the gold class cinemas, purchase some popcorn, snacks and snuggle while you delight in the convenience in the leather recliners, unwind and simply soak in the happiness You can recreate the opening night that you met, this is a terrific way to celebrate a wedding anniversary, it not only revives all those great memories that you felt for each other at that time, but it also reminds you of the reasons why you are still in love today. Most likely my favorite combination of pieces in sectional couches is the one where you have a medicare recliner chairs with lift on one end, then a short love seat, then a corner lounger, then a longer couch terminated with another recliner. These bad children are sweet! Recline, lounge, put down, jump up and down, turn all around, whatever you want to do. They're not that heavy to move and you can arrange them to fit the needs of your living space. I discover that from time to time the recliners get detached and moved to fit the area. After awhile the hankerin' returns to put them back with the couch components and the love continues.
Say Thanks To Us Later – 5 Reasons Why You Should Stop Thinking About Recliners
The usefulness of our self assembly creates constantly is available in helpful too – area constraints are no longer a problem with accessibility of comfortable little sofa in UK! Providing for a loft or a basement is easy, and windy stairs or a spiral staircase no longer represents an Recliners On Sale Roscoe IL Usually, the biggest component in one of our little sofa is an arm, but in any case, you need not worry about whether our product will fit into your home or not as we've provided thousands of sofas without a problem Nabru self assembly little corner sofa are ensured to fit! The sectional sofa, once a staple of the decoration of lots of houses throughout the early part of the 2nd half of the twentieth century, have actually regained their style status again. The majority of the newer sectionals are modular and a few of them offer unique features that we didn't dream of in the 1960s such as reclining seats, integrated tables with lighting and even massagers in the headrests.
It can be difficult to have a discussion when the sofa and recliners are separated by a table that seems more fit to having a picnic than to hosting guests and serving coffee. Picking the material, color and style of your electrical recliner chair is the simple part; most manufacturers produce electrical recliner chairs that can be customized to suit the decor of your home and your individual tastes. It is vital to thoroughly consider why you require an electrical recliner, who will implement it, how long you will implement it for, and whether your needs are likely to change.
They may likewise topple the utensils or scratch the sofa covers in your living space. We are happy to present you Sofa/ Couch Cover Slipcover 3 Pc. Set = Sofa + Loveseat + Chair Covers/ Slipcovers 3 Pcs SET Stripe Jacquard Fabric – Burgundy color with outstanding shipment, good quality and believe that you will discover our prices competitive at the most budget-friendly and sensible rate.
How Twitter Should Help You With Your Recliners On Sale Roscoe IL
Lots of leather gliders are designed to be utilized by individuals who have actually simply had surgical treatment and require an incredibly comfy, helpful piece of furniture that doubles up as a recovery slimline recliner chairs. For this type of chair, you can expect to pay leading dollar, nevertheless those who buy them hardly ever regret it! Some of these models are more like high tech medical devices than chairs! This business provides a variety of models recliners in the fabric and make the skin. Various designs are likewise offered, such as high-and low-leg recliners feet elevation in accordance with the client who will make use of the chair. Seats are offered in various designs, including First Class Recliners, EasyGlide glider recliners, ComfortLane recliners and ComfortKing users to a bigger and higher. For house theater and home office use, Lane has a leather recliners Essentials.
No gravity rocking leather recliner is developed up utilizing the remarkable space-age innovation, that tends to make it trendy and individual friendly. This recliner also features an air compression system. Designers of no gravity recliners tout numerous essential advantages to these unique furniture pieces. If you are searching for an absolutely no gravity recliner for your house that can out match and Lazyboy or other chair in comfort then this is the chair for you. Recliner Slpcovers Medical Reciners Oronado Recliner Slipcoversfor Recliners Lane Reecliners Double Reecliner Recliner Chars Reclienrs Reliner Rexliner Azy Boy Recliner Zer Ogravity Recliner Leather Swivel Recljner Lovesea Recliner Recliner Chaor Rocker Reclienr Recreational vehicle Reclines Reclienrs Wing Back Cair Leather Recliners Relciner Chairs Lane Reecliners Reclienrs Recline Rcovers Oversized Rceliner Elather Swivel Recliner Recliner Soffas Leathher Recliners Lane Reecliners Massage Recliner Chairs Recline5 Parts Reclienrs
Lets start with the classic affordable sofa offer – the buy now, pay later on plan. This is quite self-explanatory in that you choose whatever sofa you desire and organize delivery immediately. You don't have to pay for that sofa up until a much later date, providing you additional time to get your finances in order. Numerous people order these sofas without really considering whether they will have the cash offered to pay for them when the time comes. This can result in all sort of ailments, as buy now, pay later offers commonly develop into really pricey loans if the full amount isn't repaid by the agreed date – so beware. At the start, these sofa beds are thought about as uneasy and uneasy to rest now you can discover different styles and designs in sofa bed that are really comfortable too. When you are going for sofa beds buying, remember that you are buying a sofa which main usage is to offer area for sitting. A sofa bed need to have all the same features of routine sofa with just one distinction that it con be transformed into beds when needed.
Success Stories About Recliners That You Just Didn't Know
Only the individual who originally bought the lazy kid glider recliner chairs from an authorized dealer is covered by the minimal lifetime service warranty. If you purchased your recliner pre-owned then the service warranty can not be moved. You must ensure that you are purchasing your recliner from an authorized dealer if you wish to take advantage of the service warranty. Some dealers may likewise offer a prolonged service warranties from business like Wear Dated, DuPont or StainSafe. Massage recliner: The swivel recliner action includes a 360 degree rotation. This allows you to sit and deal with any direction, with either your feet boosted on the stool, or securely on the floor. This chair likewise has a three point vibration massage system managed by a separate handset. The massage points can be by hand or instantly set, your option. It includes intensity adjustment so you can customize the massage to your specification.
Fascinating Suggestions To Improve The Look Of Recliners
I have to confess I had some trouble finding a stationery outlet that might source sheets of paper the size of my home roofing. Truly, despite this inconvenience, exactly what a terrific concept. A shorter products list than even the knitted paraglider, beats attempting to deal with lots of fiddly bits and pieces that can roll off under the sofa and so on. Viva oragami paragliders! Now that you understand some guidelines when it concerns acquiring an excellent sofa bed bed, you can constantly be sure that you constantly get a good buy. Obviously, if you choose the one that best fits your requirements and supports your way of life, you will constantly gain from the practicality of this financial investment. Therefor, prior to purchasing, be sure the furnishings has passed your judgement in addition to your analysis.
A living space is really a space for the whole household; no one would say the point. Sure, you can secure your sofa and other furnishings by keeping your animals out of the space. With all the sofa tables that are offered, it will be quite simple for you to discover one that matches the existing ornamental style of your living space.
Omg! The Best Quality Recliners Ever!
Whenever area length is an accomplished issue, us may think about a couch location set. This may be 2 or even more sections in 2 and/ or 3 configurations for example a conclusion in addition to a high seat recliner. A drink area, rocker/recliner in addition to an end point, 2 easy sections not to discuss other same preparations. Many of these sections can be placed for which you presently have the real largest have to have them. Riser recliner chair is a specially designed chair that is able to assist individuals who have issues when entering and out of a chair. People who fall under this group include senior individuals, disabled person and also people that are struggling with numerous range of medical conditions such as arthritis, pain in the back, knee issue and also blood circulation issues. This recliner is highly suggested by therapist and physicians as it can alleviate the discomfort that those people have to sustain.
How The Sluggish Economy Enhanced My Outlook On Recliners On Sale Roscoe IL
If you desire to give your living space a stylish new appearance then bring in a sectional sofa in your house. Sectional sofas are divided into areas which when put together develop a stunning sitting location. Another big bonus offer is that all of our self assembly sofas come with detachable covers, even the arm covers can be eliminated, so there's no issue taking one or more covers off for cleaning, and if you select one of our machine washable materials you can just pop the covers directly into the washing machine.
Torino hall table works well as sofa table and appear incredible in living space. One modern idea that nowadays a lot of people are following is purchase a white colored sectional sofa which will not make their living rooms stylish but for it you would have to squander your time and money deciding a style or purchasing other home decoration products. It is up to you whether you want to have a more trendy style with your white sofa or simply go with simpleness.
I bought this sofa table back in the 80's. I've always liked it. Like everything else, it's resided in every room of the house, at one time or another, and at the old house. Most just recently, I used it on my side of the bed, as a bedside table. I implement a BiPAP machine, so I need a good sized space on the night stand. I simply never ever really liked the table utilized for that, so I decided to swap some tables around throughout the house. You can be sure that you're leading a dull life if your living-room doesn't connect with you; it makes you feel dull and practically anything that you do to change its look goes waste. That's not the kind of life you'll like to lead. If you're attempting to include a brand-new look to your living room and invigorate it with life, then buying a brand-new sofa set might help.
Does Dealing With Recliners Occasionally Make You Feel Ignorant?
Ekornes ASA is the parent company of the Ekornes Recliners On Sale Roscoe IL The group's production facilities are arranged according to its item locations: Stressless (recliners, sofas, loveseats and accessories), Ekornes Collection (sofas) and Svane (mattresses). Ekornes ASA provides all shared services, consisting of group management, marketing, acquiring, accounting and financing, as well as item advancement for the Stressless and Ekornes Collections. Although prices are still expensive, many people, consisting of middle-income people desire and mean to buy one on their own. The marketplace for recliner chairs is stated to be primarily upper class males who wish to reward themselves with an excellent rest after a day's effort. If you are one of those who are looking into purchasing one on your own, it will be worth your while to research about the various type of recliner chairs that are available for you as well as the benefits of purchasing one design over another. You'll need to understand that recliner chairs might can be found in other fabrics aside from leather as micro suede recliners are now available. To assist in choosing, here's a rundown of the normal types available for you.
You might understand the belief that the restorative massage supplied by the certain caress recliners have similar and in addition better benefits when compared to massage treatment using the massager. Therefore by simply acquiring shiatsu shiatsu massage chair reclining chairs, a person besides get to be capable of obtain the benefits of physique caress, you likewise locate avail Massage in Shanghai advantages of wanting a shiatsu robotic massage chair. Given that 1954, Lafuma is the world leader in recliners, outside furnishings and devices.
Electric Reclining Chairs for the Elderly are chairs that are electrically helped with one or two motors depending on which features you want in your chair. A single motor will raise the footrest and be an electric recliner or let the back-rest return a bit. A dual motor will raise the footrest and back-rest separately of each other. So you could have a raised footrest with a straight back-rest or a leaned back backrest with or without the footrest being up. The dual motor is more adjustable however you do require a little clearance area behind the chair so that when it reclines you don't strike your wall design with the chair. People often purchase these kinds of chairs for the senior so that if they are a bit worn out they can be changed so that they are sitting near to a resting position. Modern patterns in house furnishings and interior decoration are easily accessible on the Internet and you can get great ideas to provide your homes with the ideal kind of furnishings and house dcor. This can be done based upon the theme of your house or the room you want to embellish. Leather recliners easily add to the look and feel of your house. When choosing this chair you need to be really cautious about the design you are choosing. It must enhance the feel your house provides.
What You Should Have Asked Your Mother About Recliners
On the point of matching up, as well as color, you must likewise consider what other kinds of seating you have in the room. For best result, any sofas or other chairs in the room must likewise be made of leather. This is not vital, but it does look better if they are. Cash permitting, you may wish to think about fitting the entire room out with matching leather recliners, having, state, three to 5 of them. Not only does this appearance good, but it always implies that there will not be constant fights as to who gets to sit in the 'king chair'. If you are intending on purchasing a pre-owned Lazy Boy hospital chair recliner, or perhaps an "as is" or clearance item from an authorized dealer, your purchase will not carry the Limited Lifetime Warranty available from Lazy Boy. You might not be able to purchase replacement parts for your recliner if it is a ceased design. You might still find an excellent deal even if you take these concerns into factor to consider.


text:
Our Services
Our mission is to be the best and the friendliest medical center in Dallas. They say laughter is the best medicine. Drug stores can't fill a prescription for it, but at the very least we'll load you up with a big dose of smiles while you're here. Laughter brings relief from pain and that's a great way to start on the road to a more rapid recovery.
D Magazine named us the "Best Doctors in Dallas" for Family Medicine for good reason. For more than 20 years, we've been helping, healing, mending and making Texans well in a meticulously-maintained clean, germ-free environment. When you come to BestCare, you won't just see the doctor on duty; you'll see the friendly face of a doctor you know. Our X-rays and lab work is less expensive than at the corporate chains.
BestCare Family Medical Center is easy to find and offers the benefit of two clinics under one roof. Our Immediate Service Center takes walk-ins and urgent care patients — no appointment necessary. For even faster service, schedule an appointment online or by phone. We can see you at lunch time, after work or on the weekends. We're centrally located in Garland Tx, and we also serve Dallas, Mesquite, Richardson, Rowlett, Rockwall, Wylie, Sachse and the surrounding communities. Call BestCare at 972-240-1789 to schedule an appointment today.

subset: commoncrawl


text:
In a twist of events, the Kentucky man who was denied a gay marriage license by county clerk Kim Davis announced that he will be running against her in 2018.
David Ermold is an English professor at the University of Pikeville and also leads a local gay rights organization. He believes he is the right candidate to fill the clerk position in order to "restore professional leadership, fairness, and responsibility to the clerk's office," the Lexington Herald Leader reports.
The 43-year-old continued, "I am running to restore the confidence of the people in our clerk's office and because I believe that the leaders of our community should act with integrity and fairness, and they should put the needs of their constituents first."
Ermold said, "I will build upon the successes of the past, and I will seek solutions for the challenges we may still face."
Trending: The Conservative Answer to Reforming the Criminal Justice Sysytem
Davis was briefly jailed in 2015 after she refused to issue marriage licenses to same-sex couples following the Supreme Court ruling legalizing same-sex marriage nationwide, despite a federal judge's order to her to do so.
She announced last month that she plans to run for reelection next year.
Ermold married his partner of nearly 20 years in a different county after Davis, who was elected as a Democrat, refused to issue the couple a marriage license, citing her personal beliefs against same-sex marriage. Davis switched parties to become a Republican following the controversy.
She traveled to Romania earlier this year to campaign for a proposed change to the country's constitutional definition of marriage that would exclude same-sex couples.
Does he stand a chance? Who knows. If his sole purpose of running against Davis is to enact some kind of revenge then he is running for all the wrong reasons. Personally, I would like to see Davis keep her position.
Davis processed Ermold's paperwork at the clerk's office on Wednesday, where she shook hands with him and said "may the best candidate win," according to The Associated Press.
"The county clerk's office has been in the hands of the same family for almost 35 years," Ermold added, "I think there's the potential they want to keep it in the family. But everyone should have a fair shot. It should not be something that's handed down from mother to daughter and from daughter to son."
The views expressed in this opinion article are solely those of their author and are not necessarily either shared or endorsed by EagleRising.com


text:
Have You Seen Bilateral Asymmetry in Antlers?
A few years ago I shot this buck while hunting with Donna and Jake McDonald at Upper Canyon Ranch near Alder, MT. (www.ucomontana.com) Notice the right hind leg has been severed just at the dewclaws, probably by a mower blade when the animal was just a fawn hiding in the alfalfa. A leathery scab had grown over the amputated foot, but the buck didn't appear to walk much. It was often seen stepping out of brush along the creek to forage in the bordering alfalfa field, probably the same one where it had been injured years earlier.
Whitetail does lead bucks on long chases during the rut, so I doubt this one was involved with rutting. It did, however, respond to annual hormonal changes by growing antlers, stripping them of velvet, shedding and growing a new set each year. The McDonalds had been watching this buck for at least four-years before it was shot. It may have been as old as seven. It was the most tender, delicate, delicious venison I've ever eaten.
You'll also notice those peculiar antlers. The one on the deer's right side has a typical configuration with a couple of sticker points, not unusual in an older buck. It is exceptional in that it sports eight distinct, normal points. The last two are too short to count, but were they longer they'd be extremely rare G6 and G7 by B&C count. I've seen a few bucks with six legitimate points on one side, but never seven and certainly not eight. Have you?
Now consider the left-side antler. Deformed and contorted. Why? This is an example of bilateral asymmetry. The deer's body compensates for the injury to the right hind foot by growing the "injured" antler on the left side. I've heard that a front leg injury causes the antler on the same side to contort, but I've never seen this. Have you? These bilateral asymmetry patterns persist throughout the life of the deer.
Antlers damaged while in velvet will grow normally in subsequent years, but damage to the pedicle (base) can result in contorted antler growth every year, since the foundation had been injured. Pedicle damage leads to multiple main beams and even third antlers sprouting from the buck's forehead – or wherever the tissue was pushed during the injury. You can surgically move pedicel tissue to any part of a deer's body where there is a blood supply and an antler will grow there. Or so they tell me.
# # #


text:
Monthly Archives: March 2009
A bit more progress on "A Walk Around St Ann's". Completed a first draft of Scott's Bakery which I have uploaded to the page. It still needs work though – the rooves of the bay windows don't intersect properly and … Continue reading
Cheer up, you miserable sod
My mum wants me to make some more cheerful pictures. I'm not sure how to do that though. Maybe some dogs playing pool or fat ladies at a jumble sale.
Posted in Uncategorized Tagged spite Leave a comment
New Work From Amanda
Spent a day at the Badger Press in Bishop's Waltham last week and I have finally got around to uploading the images that resulted. They are on our prints page here.
Posted in New Work Tagged Etching, Prints Leave a comment
St Ann's North Terrace
Completed the first proof of the second picture in my nascent series of prints of my local area. I have made a page for the series of prints.
A Ginger Cock
Tom got me a picture of a ginger cock for my birthday and here it is. If for some reason you haven't noticed the picture you might think I am building up to some form of hilarious double entendre; but … Continue reading
Posted in Uncategorized Tagged Tom, trivia Leave a comment
A Birthday Dinner
It's my birthday this week and I've just eaten a slap up 3 course dinner at Ashby's in Southsea which was very nice indeed, thanks for asking. To celebrate I have completed my miserable vision of food shortages. Here it … Continue reading
Posted in New Work Tagged Artspurts, Population Leave a comment
The new work is coming thick and fast. This image is called "population", or maybe "Wait to be seated". I haven't quite decided yet. It's about my feverish terror of my fellow man. Humanity is bombarded by huge problems – … Continue reading
Posted in New Work Tagged Artspurts, Population Leave a comment
Arbeit Macht Frei
I have completed the picture to commemorate my return to work. The complete picture is here. I have decided to call it 'Enduring Freedom'.
Posted in New Work Tagged Artspurts, Work Leave a comment
Back to Work
Turns out that I have to earn a living just like everyone else. Went back to work last week. I am working on a commemorative picture – I wonder if it has magically got less stressful?
Posted in New Work, Uncategorized Tagged Artspurts, trivia Leave a comment
White Cloud Park Again
Finished. Be nice.


text:
Jack's Gotta Defend His Smack
This is one of the many areas where I'll depart from the Bush administration, which is in charge of the Justice Department. Murtha slandered those troops and his repeated slanders of them echoed throughout the entire world. Murtha damaged our cause in the war. A civil slander suit is the least of the legal problems he ought to face for that.
Hot Air » Blog Archive » Murtha will have to testify in defamation case
The defense, is kinda full of shit.
Wait a Minute… What?
When I was a kid I watched Rush with my dad every morning when he was still on TV and always found him pretty funny and clever.
When was Limbaugh's TV show on in the mornings, daily, when a knee-biter and Daddy would be in front of the screen at the same time eating their Cheerios?
As I remember it, his show was broadcasted during evening/late night hours….
Or does the "narrative" overwhelm "truth"?
Or does "lying out your ass as hard as shitting monkeys out you butt" work as prepping your audience for a whole boatload of bullshit?
Stay Classy, Fenway Fuckwits
The Darth Boss George Brigade: Red Sox Win AL East
Note to hashfanatic: I could have just banninated this guy from commenting, as was your case; even banninated him from throwing up posts as an active member of the DBGB website. In Ric's case, it was an aberration… not an eternal modus operandi. So he was merely chided… but Ric knows the hammer is what happens next. Say "sorry" or else
I hit him with "or else." One shot…x hours; and i liked that guy. Known him longer than you… he's still gone.
You were warned two times and ignored it; I believe Ric, being not thick as a brick, won't need another warning.
(and if El Jefe gets his ass off the golf course will take Ric to the woodshed.)
Jibbering in Maloneyville, like you and MoPee do, is never, ever, EVER gonna sell in my store.


text:
Paranoid Schizophrenia
Definition: A form of schizophrenia that is characterized by a pre-occupation of bizarre delusion(s) of being persecuted or harassed. The person also experiences auditory hallucinations are related to the delusions' theme.
Auditory hallucinations (such as hearing voices)
Delusions (such as a co-worker wants to poison you)
Verbal confrontations
Patronizing manner
Suicidal thoughts and behavior
Disorganized Schizophrenia
Definition- A type of schizophrenia in which reality is interpreted abnormally. It is characterized by illogical and incoherent thoughts. It is considered a more severe type of schizophrenia because suffers are unable to carry out routine daily activities. With disorganized schizophrenia, others may not be able to understand you and frustration/agitation may cause you to lash out. Sometimes known as hebephrenic schizophrenia.
Disorganized thinking
Grossly disorganized behavior
Absent or inappropriate emotional expression
Odd postures
Social isolation
Clumsy, uncoordinated movements
Scene 1: Near the beginning of the movie there is a scene in which John Nash is trying to come up with an idea for a work he wants to get published. His interest is in how people and animals act and why they do what they do. He is in the courtyard of Princeton studying pigeons trying to come up with an algorithm to describe their movement. He is staring at the pigeons while taking notes and as he is doing this he is walking backwards. When his friends ask him what he is doing he responds as if he does not care that they are there. This represents the anti-social behavior present in many disorganized schizophrenic people. In disorganized schizophrenia people are not sociable. He is not embarrassed that people are watching him. Although this is a mild symptom relative to other scenes, it shows him at an early stage while he is...


text:
Please walk-in to TSO Fredericksburg with red eyes, pink eye, or scratched eyes for immediate attention in Fredericksburg, Texas.
Learn more +
Its a great time to use your vision benefits for eye exams, eyeglasses, blue light protection, & contact lenses for school.
Prepare for school +
Our Fredericksburg Dry Eye Center can diagnose and treat your persistent feeling of dry, scratchy, and burning eyes.
Learn more +
Meet Your Fredericksburg Eye Doctors
Getting the right prescription for your eyeglasses or contact lenses is an important part of good eye care. But seeing clearly is just one part of your overall eye health. It's important to have regular eye exams with an optometrist whether or not you wear eyeglasses or contacts, and even if your vision is sharp.
The Fredericksburg eye doctors, Dr. Pena, Dr. Anderegg, and Dr. Egbert believe in looking at the big picture when it comes to your eye health, so we take the time to get to know you, your eye care history and your vision needs.
I'm a part time Fredericksburg resident. I had an eye health issue recently that I was concerned about and didn't have an eye doctor in Fredericksburg. Texas State Optical was close so I called and they were able to work me in right away. The staff and doctor were friendly, helpful, thorough and very professional. If you need an Optometrist in Fredericksburg, I definitely recommend TSO
– Deen P.
Fredericksburg Eyeglasses Store Near me
At Fredericksburg eye care center, eye doctor Pena, Anderegg or Egbert OD will know that getting the right prescription involves balancing several factors, including clear eyesight, visual efficiency and your ability to process visual information seamlessly. Whether you need a routine eye examination, a fitting for contact lenses, treatment for eye disease (such as glaucoma or macular degeneration) or advice about eye surgery (such as LASIK or cataract surgery), our Fredericksburg optometrists will provide you with the best care, advice, options and follow up.


text:
Today, we are tremendously proud to announce our partnership with the One Love Foundation to bring healthy relationship education to athletics organizations across the country.
One Love is a national leader in educating young people about healthy and unhealthy relationships and galvanizing them as leaders of change.
The quality of their workshops are second to none, and we are excited to offer a portion of this educational content online through the Game Plan platform.
About One Love
One Love was founded in 2010 after Yeardley Love, a former University of Virginia student-athlete, was killed by her ex-boyfriend.
The foundation celebrates and honors the positive spirit and kindness that Yeardley personified—and is committed not only to honoring her memory, but also to saving others from suffering the same fate.
Their work is rooted in the honest belief that abuse is an epidemic that can be stopped when young adults are educated and empowered to affect change in their communities.
Our Partnership
As leaders on campuses and beyond, athletes competing at all levels are an extremely influential group. They act not only as role models to their peers, but also to their communities and the world.
Through this partnership, our goal is to equip athletes and athletics organizations with the education they need to become ambassadors for One Love's mission—and to inspire change and action across the country.
Portions of One Love's workshop video content will be available inside of the Game Plan platform in the coming months.
We are truly humbled to be a part of such an important mission.


text:
Here I am at Su Casa, one of SLN's office bases in SL. I've wandered away from our office at the lighthouse, and along the beach, to replicate my morning stroll/swim here in Spain.
I pretty much have a well-established routine regarding this. At this time of year 900am is when the sun's up and warming up, so I'll pop on a tank top -for reasons that will become clear momentarily.
When I get to the beach I can either take the tank top off and my flip flops and pop them down on the sand knowing it'll be there when I come back for them 30-40 minutes later. I'm now only in the possession of the key I need to get back into the apartment, and that's hung on a chain around my neck.
And so I'll set off on my walk, covering the full length of Vera Playa's naturist beach. Of course, if there's any cloud around I tend to keep my tank top on, because if the sun slips behind a cloud early in the morning it can still feel a little chilly.
Once back to my clothes, or what there are of them, I then take my morning sea swim. Not so much a swim as a 'float on my back' session. The beach can be beautifully quiet at this time of the day. The odd dog walker, perhaps a couple or two, and then numerous people on their own, like me, who are utilising the beach for part of their daily fitness regime. Some walk, some jog. Me? I walk 🙂
Once out of the water, any breeze will make one shiver, and that's why I use the tank top. It's something I can pop on for a moment or two until I do begin to warm through. That process only takes a couple of minutes.
It's a magical time of the day.
What's more, this tank top & bottomless look appears to be in vogue with women right now. And I stand by what I said about pubic hair earlier in the week. It's slowly but surely coming back into vogue too! I spotted two women today who'd adopted that look, and some others earlier in the week as well.
Another part of my morning routine has also been to have morning coffee at the closest beach bar to me here. With sunshades erected, it doesn't feel oppressively hot on my pale-ish skin, and it's a delight to sit there watching people setting up on the beach for the day, and indulging in a favourite Vera Playa pastime, promenading the length of the beach, just as I've done at a more suitable, cooler time of day.


text:
Echoes - Maeve Binchy and Irish Writers 2018
Maeve Binchy's work echoes around the world. Her books were translated into 37 languages.
Echoes celebrates the work of Maeve Binchy and other renowned Irish writers. It takes place in the coastal, heritage town of Dalkey.
Join us for a day of talks, debates, readings and dramatisations where we start by looking at the evolution of contemporary Irish women writers - where they are at today and the part that Maeve Binchy's international success played in this. Our themes this year have a broad reach with discussions on gender in writing, crime writing, emigration, freedom and of course Maeve Binchy!
Dr Melissa Sihra, Patricia Scanlan, Claudia Carroll, Sheila O'Flanagan, Henrietta McKervey, Declan Hughes, Frank McGuinness, Catherine Dunne and others plus a host of leading actors will join in the conversations.


text:
Jump inside the Ultimate Indoor LEGO® Playground at LEGOLAND® Discovery Center Dallas Fort Worth.
Located a few steps from SEA LIFE, LEGOLAND® Discovery Center is full of endless fun for ages 3 and up*!
* Guests must be accompanied by a child to visit LEGOLAND Discovery Center unless it is an Adult Night event.
Enhance your visit with a combination ticket to LEGOLAND Discovery Center for the best value!


text:
Items Tagged 'clean'
Redesign of Civil Engineering Firm NCE's logo to modernize and update their brand.
SMA sends regular emails to their network of contractors.
e-DNA-check.com is a company that allows customers to send in tissue samples and receive a complete gene sequencing.
Social Media Springboard
Logo for Merlot Marketing's Social Media Springboard training classes for clients.
SPRA 50th Anniversary
The 50th Anniversary logo used to mark the celebration of the organization's gold anniversary.
Daniel M. Rockers
Logo designed for a sports psychologist that represents his philosophy and his "three pillars" of improvement.
Get To The Grapes
Blog design and programming for Debi Hammond, President & CEO of Merlot Marketing.
60 Minute Strategic Plan Book Cover
Book cover designed for the first printing of John Johnson's business strategy book.


text:
Small Fabric Earrings
Pink Triangle Earrings Small
Regular price $20.00
Shipping calculated at checkout.
• Pink print knit fabric
• Organic cotton with Egyptian falcon god print
• Purple print organic cotton canvas loops
• Copper plated brass fishhooks, hypoallergenic and nickel free
Measures Approximately:
1.5in length (2in with hooks)
1in width
Extra lightweight, my handmade earrings are perfect for tired ears - no strain, all gain.
Every piece made by theDevilsDame is created with eco-friendly and sustainable materials. All metal is sourced as ethically as possible and fabrics are printed with minimal waste and offset by wind energy.
Each earring is hand-fused and hand-cut and may vary slightly from the images, but they will be unique to every wearer!


text:
An outdoor experience
A classic of Chileanness and its customs, in the midst of the playful nature that gives the Colchagua countryside. Accompanied by a tourist animator from Hotel Viña La Playa, we move him to a dream place that fuses the beauty of the countryside and the freedom of the passenger to meet the simplicity of nature. Of course, accompanied by a great wine and sandwiches prepared by the hotel.
- Minimum booking 2 people
- Duration: 90 minutes
Grilled food
The best cuisine in the area on the embers, unique flavors and perfect mixes.
We implement a very educational and ecological gastronomic method, from the garden to the table.
Our clients choose what they want to eat with their own hands, generating a good tour of our parks. We have an orchard with more than 64 different varieties, whether they are vegetables, routes, good herbs, flowers, etc ...
- Minimum reservation 1 person.
- Duration 120 minutes.


text:
We had been hiking many dry miles through the Southern Utah desert, Escalante wilderness area. Our water supply low, several of us near heat exhaustion, and one hundred degrees of blistering sun radiating off the slick rock and sandstone floor, as well as beating down on our heads, the tensions beginning to run high. Images of life slipping away, bodies disintegrating for wont of liquids, merging with red and yellow sands, turkey vultures circling overhead…
As we traipsed slowly up and down saddles and benches, old and dry flood watercourses, dusty creek beds and playas, around crumbling sandstone monuments, the rich and colorful desert landscape the only attraction holding one's attention above physical pain and thirst, our lead man spotted a stand of small brown tails, sticking straight up, waving in the hot wind. Could it be? Cattails? Here? In the middle of this parched land? But, cattails grow only in water, or at least where the water table is close to the surface. Electricity ran through the group. We took off sprinting, arms in the air, relieved. An oasis in the desert! This was no mirage…
Cattail (Typha spp) has been referred to many times as a wilderness supermarket, or the supermarket of the swamp. It's edible, medicinal, practical and craft uses can never be exhausted by any backwoods traveler. As an all year round food source it is unmatched. A stand of cattails contains ten times the starch of an equal weight of potatoes.
A cattail grows up to twelve feet tall. It's brown, sausage shaped flower spike and narrow parallel leaves are a familiar sight at pond and swamp edges. The flower spike is actually a mass of hundreds of tiny flowers. Green in spring, by summer's end it turns its characteristic brown, giving the appearance of a cat's tail. In the fall and winter the tiny flowers, gone to seed, break up into a fluffy mass of down, some released to the wind. Female and male flowers are found on the same plant. During the summer the stamens produce golden yellow pollen. The rootstocks are up to one inch thick and form an interweaving mat below the water's surface. Many brown seed heads remain on the stalks over winter because of the cattail moth caterpillar which feeds on the seeds all summer long and, as autumn winds come, the caterpillars lay down a trail of silk that binds the tiny seeds in place, their winter food source intact. The caterpillars are white and brown striped and can be viewed all winter. Before pupating, some of the caterpillars are parasitized by wasps. In the spring either wasps or moths emerge. Another small and interesting creature that visits the cattail regularly is the snout beetle.
Other animals using cattails as food source are geese (blue, Canada, snow, tule), and muskrat and mink that eat the rootstocks (trappers here this!). Green-winged teal and sandpiper eat the seeds. Marsh wren, redwing and yellow-headed blackbird shelter and nest in cattail stands.
Cattails are found in fresh and brackish marshes, shallow water, and on the sides of highways where large puddles and drainage ditches form. They have an affinity for growing next to phragmites reeds, bulrush, and other water loving plants. I have often had to bushwack through thick stands of willow or the prolific tamarisk (especially in the Southwest) to get at these delectable treasures. From New Your to Oregon, Canada and Mexico, this plant is a godsend. One can locate cattails all winter long as many of the brown heads (or tails) remain.
In early spring the young shoots, just peaking above the water's surface, are easily picked, peeled, cooked, or eaten raw. All through the spring the developing stalks are prepared the same way. The young, green flower heads are harvested, boiled and eaten like corn on the cob, or fermented into luscious pickles. The pollen that forms on the spikes in early summer is shaken into a bag. It is mixed with other flours (made from any number of plants), added to breads, muffins, and pancakes, and is a rich protein and vitamin source. All through the winter the rootstocks are picked, mashed, rinsed, dried and ground into nutritious flour.
As a first aid remedy and plant medicine the cattail possesses abundant healing properties. I have used the fresh, pounded root directly as a poultice for infections, broken suppurating blisters, and bee and wasp stings, with much success. The cattail has extraordinary drawing powers. Tape or tie the poultice in place overnight. Replace the following day. In most cases a plant like cattail is soothing for burns, inflammations, boils, wounds, and any number of external ailments. At the base of the green leaf is found a sticky substance that is antiseptic, coagulant, and even a bit numbing, used for cuts and abrasions. One can boil the leaves into a tea for an external skin wash. Use the starchy, mashed root as toothpaste, the pollen for hair conditioner. Drink root flour in a cup of hot water or eat the young flower heads to bind diarrhea and dysentery. The fuzz from the mature female flower heads is applied to scalds and burns, and is placed next to baby's skin inside diapers to prevent irritation and help soak up urine.
The pollen is hemostatic and astringent. It is placed on a cut to stop bleeding or taken internally for internal bleeding, menstrual pain, chest and heart pains, postpartum abdominal pain, and many forms of blood stagnation. Mix with honey (which is in itself a superior substance applied to burns, bruises and cuts) and apply to bruises, sores, or swellings. The pollen is also mildly diuretic (clears excess fluids from the body) and emenagogue (promotes menstruation).
Late in autumn, when the seed heads begin to burst, collect the soft downy fluff. It makes an excellent insulation inside clothing, shoes, socks, gloves, hats. Stuff a sack and make a comfortable pillow, mattress, or baby bed. Line containers to protect precious articles. Be creative!
The down makes an excellent tinder addition. When starting a fire with bow or hand drill, or flint and steel, one needs to create a nest of tinder, taken from plant fibers or tree bark. Line the interior of the nest with cattail down and drop the hot coal, formed during the fire making process, into the down. It will hold the coal and burn slowly, thus creating more heat and easier ignition.
Dry stalks of cattail are used for the hand drill, and as arrow shafts with added hardwood nock and foreshaft (into which an arrowhead of stone, bone, metal or hardwood is inserted).
The leaves of the cattail are used for thatching material, basketry weavers, cordage, and to make dolls, animal figures and toys.
In weaving baskets the cattail leaves' flatness is superb for plaited styles. For plaited mats, skirts, sandals, doors for shelters, insulation, blankets and mattresses. The long leaves reach eight to ten feet by August or September. The leaves are twisted, bound, corded, or braided. The stalk is also harvested, split, and utilized the same way.
Creating cattail dolls and animal figures is a joyful experience for children (and adults!). Indian children made duck figures to set on water and blow them about.
One can dip the brown seed head of a dry stalk into animal fat or oil and light it as a torch. It will burn for a considerable time.
As I sit here and write and remember, a special fondness for the incredible bounty of the natural world arises in me. In awe, I sit before a cattail and give thanks…
It is late autumn in the Northeast. The leaves have turned. A brilliant blast of oranges, yellows, purples, reds, flames of countless hues, still dots the landscape. We are leisurely hiking on an old deer trail worn into a v shape, from all appearances more than a hundred years old. Where does it lead? We move on… To Water! Of course, to water! On the pond edge hundreds of cattails wave in the cool autumn breeze, the cottony down waiting to explode. We look at one another, and without saying a word, our eyes say, "Why wait?" Laughing, screaming, running, jumping, we plunge into the pond and swat gleefully as the fluffy tails. Ahh!! Sweet pandemonium reigns. It is a cattail snowstorm! And pure joy…


text: Located in St. Catharines, Scott's Automotive, formerly United Motor Collision, is your complete one-stop automobile service and repair shop. Professional service and expertise will always be offered when you visit Scott's Automotive. Whether you're in need of an oil change or simple diagnostics, we can help. We service all makes and models. Formerly working with Niagara Battery & Tire, Scott decided to move on and start his own shop. He is dedicated to providing dealership level service and diagnostics, without any hassle. Fair and honest service is what you'll come to expect when you choose Scott's Automotive. Scott Lockhart has been a full-service mechanic for over 10 years. We have an on-site collision centre as well. Scott's Automotive works out of United Motor Collision, St. Catharines' premier body shop. We're located on the corner of Merrit St. and Glendale Ave., across from Jonny Rocco's. more... See more text


text: Taylor Swift Buys Domain Name TaylorSwift.porn 10:01 PM PDT 3/21/2015 by Ryan Gajewski FACEBOOK TWITTER EMAIL ME Evan Agostini/Invision/AP Taylor Swift Billboard Women in Music H 2014 You can't take TaylorSwift.adult either. Taylor Swift knew these domain names were trouble when they walked in. The singer's team has purchased the web addresses TaylorSwift.porn and TaylorSwift.adult, prior to them becoming available to the public on June 1, according to CNN. It is unclear what she plans to do with them, if anything. The move was prompted by nonprofit group Internet Corporation for Assigned Names and Numbers continuing to expand the number of generic top-level domains, beyond such popular ones as .com and .net. A number of controversial domain names will be available in June, but public figures and companies are currently being given a window of time in which to register them before anyone else can. This means that, in addition to Swift preemptively snatching up the sexy-sounding addresses, Microsoft Office has also registered Office.porn and Office.adult. By the way, another web suffix becoming available is .sucks, with domains costing up to $2,500 to register, Ad Week reports. This is good news if you've been recently wishing that the Internet would offer a little more negativity. Email: firstname.lastname@example.com Twitter: @_RyanGajewski FACEBOOK TWITTER EMAIL ME Ryan Gajewski email@example.com @thr


text:
'Chiu on This' is a short and regular opinion blast
Overwatch Contenders happened the last two weekends for NA and EU. During the tournament they made more use of the free cam in observing. Sideshow also made a good video about the topic.
Here are some points to add to the free cam issue. The maps in Overwatch are inherently designed for the casual playing experience rather than the pro playing experience. What I mean by that is the stages are beautiful, aesthetically pleasing and filled with neat little knick knacks — all things you love to see if you were playing this game for fun.
For a pro, they'd prefer it all to be plain angular boxes with no fluff because that lessens the amount of information they must absorb and disseminate.
You can strike a balance between the two as is done in CS:GO (though I think they cater more to the casual than the pro). It's fine from an observer perspective. The problem with Overwatch is that the Z-axis is much more important in that game so there are way more vertical lines and with the aesthetic in place, it makes it much more difficult for observers to find a place that can see all of the action.
Second, I think the first person point of view is better for seeing skill and, more importantly, I don't think the casual watcher cares so much about the macro game as much as he does about watching things explode.
In that case, the answer is to do what the NFL does and run replays in the post game to show what happened.
The essential problem with that is the inherent differences between football and Overwatch, namely downtime between plays. Football is set up in such a way that it is very easy and natural to run a replay between downs. There are some breaks between one Overwatch fight and the next, but not enough time to run a replay to analyze/examine how the last fight played out.
So the question I pose to OW fans and experts is this: Do you want OW to have as much uptime (i.e. fight time) as it does now? In other esports games (Sc2, Dota2, LoL, CS:GO), there is some amount of downtime between the plays and increasing the downtime between battles could alleviate the observing problem somewhat as you can do the first person POV and then use the free cam to analyze the entire battle as a whole in the replay.
I'm currently undecided as I haven't watched enough OW to decide.


text:
England, 1772. Shortly after news arrives of their father's death, the Banning sisters also learn of his mounting debts. Determined to save their home and provide a dowry for her sisters so they wouldn't need to enter into a loveless marriage, Keturah decides to travel to their father's sugar plantation on the island of Nevis to try and save their fortunes. Her two sisters agree to join her. Thus, accompanied by their most trusted servants, they board a ship for the West Indies. When they arrive, the English ladies must quickly adapt to the harsh prejudices and financial strains of island life. Additionally, painful shadows from Keturah's earlier failed marriage continue haunting her. Can these women, without chaperones to "keep them in their place," make their father's plantation into a success once again?
This is a time of slavery, and Bergren is sensitive to this issue. While kind to their Black servants and African slaves, I'd hoped Keturah would have been nicer to one particular slave as the story progressed: her father's housekeeper, Mitilda. Keturah never really thanks Mitilda for the help she provides, more than once, in saving the plantation.
Keturah is a determined but deeply scarred individual. Her healing process is sensitively developed as she struggles to come to terms with her past and her faith in God. She is supported by a delightful dash of sisterly love, which I found to be the story's heart. The meticulously realized island setting is also a gem that Bergren polishes to a shine. Despite these efforts, though, the pace is slow. I wasn't strongly compelled to keep turning the pages. With its light romance and lovely environs, an atmosphere in which cruelty affects innocent people, and somewhat predictable plot points, I'm left unsure whether I'd read the next book of the Sugar Baron's Daughter series.


text:
The Julesburg Dragstrip held a race on Sunday, May 20 despite weather conditions that forced the scheduled race on Saturday to be cancelled.
The next race will take place on June 2 and 3 with the points race on Sunday. Results from the competition on Sunday are as follows.
Super Pro
1st Rebecca Spaur Gill, CO
2nd Tanner Asti Henderson, CO
3rd Jim Green Brighton, CO
4th Travis Hunter Alliance, NE
1st Kevin Alexander Ft Collins, CO
2nd Rick Hume Lodgepole, NE
3rd David Hill Omaha, NE
4th Konner Barnes Gothenberg, NE
1st Tanner Asti Henderson, CO
2nd Chris Asti Henderson, CO
3rd Dave Rose Cheyenne, WY
1st Anthony Woolverton Brighton, CO
2nd Wendy Noreen Eagle, WI
3rd John Barker Lakewood, CO
High School
1st Shelby Miller Sidney, NE
2nd Kristie Hill Big Springs, NE
3rd Jayden Heger Wallace, NE
JR Drag 1
1st Tristan Vehar Cheyenne, WY
2nd Lily Vehar Cheyenne, WY
JR Drag 2
1st Dalton Allendorf Johnstown, CO
2nd Brandon Cunningham Cheyenne, WY
JR Drag 3
1st Kristie Hill Big Springs, NE
2nd David Stive Cheyenne, WY
JR Jackpot
1st David Stice Cheyenne, WY
2nd Dalton Allendorf Johnstown, CO
3rd Kristie Hill Big Springs, NE
Nostalgia Eliminator
1st Justin Herbst North Platte, NE
2nd Don Finley Arvada, CO
3rd Dale Ainsworth Loveland, CO
4th Riley Bay Kearney, NE
Kyle Inman: 970-526-9298, firstname.lastname@example.com


text:
What do you think? Paste a comment in the box below (registration required), or send your comment to [email protected] (subject line: Blog comment) and we'll post it.
E-Mail this page
Printable Format
These early-career leaders already are having an outsized impact on government IT.
The White House approved an interim rule to mandate defense contractors prove they adhere to existing cybersecurity standards from the National Institute of Standards and Technology.
Advanced Search


text:
Real Time with Bill Maher
Real Time with Bill Maher is a movie starring Bill Maher. Each week Bill Maher surrounds himself with a panel of guests which include politicians, actors, comedians, musicians and the like to discuss what's going on in the world.
Genre: Comedy, Talk
Actor: Bill Maher
Production: HBO
Duration: 60 min.
Quality: HD
First Air Date: Feb 21, 2003
Last Air Date: Oct 23, 2020
IMDb: 6.1


text:
Too much stress can be very detrimental to health. A stressed mind will not be able focus properly thereby affecting your life extensively. It is important to manage stress so that it does not become a huge part of your life. Here are a few ways to decrease stress.
Clean House
Being faced with an overwhelming number of tasks that need accomplishing can cause stress. Arriving home from a hard day of work to a messy house can make you frustrated. Therefore you need to consider cleaning your house. Arriving to a clean house can help your mind to calm down and relax. Also, having an
organized home means that you won't have to look for missing items which will otherwise add to your stress. If you are unable to clean by yourself because there is not enough time you can get help from home cleaning services.
The Exercising
Exercise is a great way to lose stress. Not only is it fun but it can also improve your health. There are various exercises catering to any type you prefer. This way you can even exercise at the comfort of your own home or backyard. Exercising can also be a great way to spend time with friends which can help boost your mood. Exercising outdoors can give you a good workout which can make you feel better overall which helps with boosting your mood. Also this type of activity allows you to enjoy fresh air which can help calm your mind.
Invest your time
You can simply invest some time in to making yourself feel better. Maybe go out and get some comfort food while visiting a peaceful environment. Some people make their stress leave them by making lists of things they need to do in their day to day life as this helps you feel a bit better about your goals for the day. If you are moving you can make a list of things you have to do like end of tenancy cleaning Melbourne, putting up sale signs and other things too.
Journal Writing
Thinking too much can cause stress. Simply focusing on a lot of things at once can tire out your mind. Therefore you can start writing down your thoughts as a way to keep them organized. This way you won't have to keep remembering things since you have them written down. Having a journal allows you to keep track of important things so you have less to worry about. You can also start managing your time better by writing down what needs to be done and when. This way you can finish all necessary tasks with ease.


text:
Cheshire eateries and their local suppliers are celebrating British Food Fortnight, 22 September through to 7 October. We've selected a few of the sensational menus on offer.
L-R Venison at The Pheasant Inn; Gin Twists at The Fishpool; Pudding Plank at Bear's Paw and Sticky Beef Cheek at the Palm Court
The Pheasant Inn – Tattenhall
To commemorate one of their favourite fortnights in the culinary calendar, Head Chef at the The AA-Rosette winning The Pheasant Inn has developed a 3-course menu to demonstrate the quality and scope of the best ingredients their local suppliers have to offer. With seafood sourced from Welfish of Fleetwood in Lancashire, ham from Cumbria and ice-cream from Cheshire Ice-cream Farm, the team at The Pheasant make efforts to keep their food miles as low as possible.
From £18.95pp, the menu includes steamed Menai mussels in Appleshed cider; herb-crusted venison loin with kale, squash and Collier's Welsh cheddar gratin; and caramelised Bramley apple mousse.
The Fishpool Inn – Delamere
The Fishpool Inn is an award-winning gastro inn set on the edge of leafy Delamere Forest. Home to an open fronted kitchen, guests can enjoy the performance of the chef's preparing the finest, locally sourced ingredients. A popular dish at the Fishpool is the traditionally handcrafted British steak and ale pie, made with the best Cheshire beef. Other dishes demonstrate the wealth of amazing British cuisine, such as the Welsh Valley lamb, the Atlantic cod and the Riding's Reserve steak.
To mark the start of British Food Fortnight, The Fishpool has created an exciting trio of Gin Twists, highlighting Liverpool's flavoured Whitley Neill Gin, to choose from; a Rhubarb and Ginger Mule, a Raspberry Garden and Blood Orange Paluma.
The Bear's Paw – Warmingham
This luxury country hotel and restaurant takes pride in their wholesome, home-cooked food which has been recognised with an AA dining award. The menus are crafted around the freshest and most seasonal produce available from local farms and trawlers. No cheese travels further than 30 miles with Burland Green and Kinnerton Ash being key favourites.
Returning once again for British Food Fortnight is the exceedingly indulgent and popular Patriotic Pudding Plank. Featuring the finest puds created by Brits, the £14.95 sharing platter includes: banoffee pie, bread & butter pudding, sherry trifle, Bakewell tart, and strawberries & cream ice cream.
Palm Court Restaurant, Bar & Piano Lounge – Chester
The new Palm Court Restaurant, Bar & Piano Lounge is the new restaurant for the Grosvenor Pulford Hotel & Spa, which offers the highest-quality dining experience.
With a strong focus on British cuisine, Palm Court offers a traditional Sunday Carvery, with all meat and poultry raised and sourced in Britain from Williams of Flint, Goosnargh and Stanley Jones. All fresh produce is locally sourced from Wellocks in Lancashire, and the menu features a selection of British cheeses including from Coronation Street's Sean Wilson Saddleworth Cheese.
The Palm Court's special one-off set menu showcases seasonal, locally grown produce.The £32pp menu includes leek and potato soup served with Welsh rarebit; sticky beef cheek served with onions, kale and potato wedges; followed by a decadent apple crumble served with clotted cream ice-cream and blackberry cremeux.
All dishes created in celebration of British Food Fortnight are available from 22 September for a limited period.


text:
Wedding Video
Yes, we also do video! Capture the sights and sounds of the festivities and relive your special day for years to come.
Full-Day Package: $1,595
Includes: Cinematic highlight video of preparation, ceremony, and reception plus video of reception speeches (Maid of Honor, Best Man, Parent Greeting)
Liz and Brett
Kate and Mike


text:
"My name is Nicole and I graduated from Arizona State University in May of 2018. Go Devils! I currently work at a marketing agency in North Scottsdale as their Social Media Marketing Manager. After wo..." Sign Up to See Full Profile
"Hi am Savannah, I am the second oldest of 8 kids and I was homeschooled my whole life, so I helped out with my younger siblings a lot. I have been babysitting for other family's since I was 12 yea..." Sign Up to See Full Profile
"Degree in Sociology Worked for the Department of Child Safety. " Sign Up to See Full Profile
"Hi there! I'm Noelle, I'm a Junior at Arizona State University I'm a nursing major. I have been babysitting for the last eight years. I am very patient, dependable, and responsible. I have had my driv..." Sign Up to See Full Profile
"Hi my name is donna I have been doing child care for 12 years I love kids I live in rancho elmirage i love animals and playing with kids I have 2 grandkids 10 and 11 I love working with kids they br..." Sign Up to See Full Profile
"I have 9 years as a daycare provider. I have my degree in early childhood edu. I want to work from home, because now I have my 3 year old son. He would love to have someone to play with each day. We d..." Sign Up to See Full Profile
"My approach is learning through play and fun! -Associates in Early Childhood Education: Birth through Five. -Experienced Pre-School teacher. -Registered Behavioral Technician (RBT). -Full Time job wo..." Sign Up to See Full Profile
"I have been working with children since my undergrad in 2010, I received my Masters in social work in 2016 specializing in Children, youth and families. I love and enjoy working with kids in various a..." Sign Up to See Full Profile
"Hello! Thank you for viewing my profile. My name is Elizabeth I am available most weekends with advanced notice. I am really interested with natural and holistic children foods/ products, and I al..." Sign Up to See Full Profile
"Hi! My name is Sheri. I specialize in doing Art/Crafts with children. I will bring all of the supplies needed for the crafts. Crafts will be centered around your child's age and likes. I am depen..." Sign Up to See Full Profile
Looking to hire a babysitter, full-time nanny, date night babysitter, or last minute child care? Look no further than UrbanSitter, the most powerful of all babysitting websites, where you'll find the best babysitters trusted by parents like you. Unlike traditional babysitter or nanny agencies, UrbanSitter connects you with baby sitter reviews written by parents you know and trust, and helps you book babysitters and nannies instantly on-demand.
What sets UrbanSitter apart is its amazing local network of babysitter and nanny recommendations from parents you're connected with through school, moms and dads groups or social networks. It's like asking every parent you know who the best babysitters are in your area, but without the legwork. Sign up for free to start your babysitter search today on the site or babysitting app. Whether you're looking for an after-school sitter, part-time childcare, morning nanny or carpool helper, UrbanSitter has you covered.
To find babysitters in your area, start with a babysitter or nanny search by date or post a job to find available babysitters and nannies. Then, use custom filters to find a baby sitter in your neighborhood with your qualifications such as a background check, child and infant CPR certification, babysitter with car, or special needs experience. You can even save your search to be notified whenever new babysitters join and meet your requirements. If you're looking for a last-minute backup babysitter, your best bet is to post a job for the quickest response from babysitters in your area.
Also unlike traditional babysitter agencies, you can really get to know your babysitter before making the hire. Many UrbanSitter babysitters also have education or experience with early childhood development, or have a teaching or nursing degree, which you'll see in their detailed babysitter profiles. Babysitter profile videos, response times, number of repeat families, ratings, qualifications, and UrbanSitter reviews help you decide on the best baby sitter for your family. Why not get the whole family involved and let your kids pick their favorite babysitter based on the profile videos?
Conveniently, all babysitters in the app have an online calendar with their real time availability, so you can book a baby sitter in minutes or with a few taps from our babysitting app. You can even send a booking request to multiple babysitters, and whoever replies first will get the job while the other requests will be canceled. Hiring a babysitter for multiple dates is also quick and easy to do. Sign up for a free UrbanSitter account and hire a babysitter today!


text:
A Sardinian agricultural company applied for RDP support in order to maintain its organic agriculture production systems.
Projects & Practice
Total results: 4.
Restoration of a meadow irrigation ditch to revive a multi-centennial tradition that existed throughout Europe and over time has produced meadows of outstanding flora.
An example of a large-scale previously state owned farm, which now successfully combines economic sustainability and the provision of public goods.
A series of knowledge-transfer activities to increase knowledge and skills on organic plant and animal production, processing and marketing.


text:
15 quick and easy hacks for boosting weight loss
Burning calories and making healthier food choices might be easier than you think. Exercise no longer means you have to spend a lot of time at the gym. Switching up your diet even a little can also go a long way toward losing weight.
Short and easy exercises are scientifically shown to help keep us fit. Unlike spending 45 minutes to an hour walking a treadmill or lifting weights, these workouts can be incorporated into anyone's daily routine.
When it comes to food choices, eliminating or just switching up certain foods can also make a difference toward meeting your weight loss goals.
Here are 15 tips:
1. Make a sandwich with whole grain bread and add more veggies. To eliminate calories, make it an open face sandwich. I promise you won't miss the extra bread. The added vegetables are nutritious and will help you feel fuller; longer.
2. Exercise in one minute intervals. Recent studies show it only takes ten minutes to get to the same fitness level as as moderately intense 45-minute workout.
3. Don't buy high calorie foods. Instead, stock your refrigerator with sweet treats like dark chocolate and fruit. One square of dark chocolate a day can help manage some health conditions. You can use fruit to make sweet treats, such as the one below:
Put a banana on a Popsicle stick; coat it with low-fat yogurt then roll it in crisped rice cereal. Set the banana on a piece of waxed paper and freeze it.
4. Eat a smaller lunch. Studies show if you skimp on lunch with a bowl of soup or just a salad you can stave off hunger and lose weight more easily.
5. Plant a garden. You'll burn calories by regularly tending to your newly created space. Planting vegetables will save money and help you eat nutritiously.
6, Keep moving, even at your desk or when you're on the phone. Just tapping your feet or making small movements at your desk can burn calories.
7. Turn off your technology when you eat. Eating in the front of the TV or watching a movie on the computer can lead to mindless eating. Studies show paying attention to how much we are consuming is an important component of any weight loss plan.
8. Skimp on the salad toppings. Bacon, croutons, nuts and other salad fixings can add a lot more calories than you might think.
9. Ride your bicycle for just 7 minutes. Seven minutes of cycling will burn 50 calories..
10. Jump in a pool and do just 12 minutes of exercise, which also burns 50 calories.
See: An important swimming secret for weight loss
11. Go for a nice slow walk. Just walking slowly for 12 minutes will burn 55 calories. If you can work that in a few times a day you're burned even more!
12. Do your own vacuuming, dusting and mopping. Housework is a great way to lose weight.
13. Just dance. Put on some music at home and move!
14. Step away from the elevator and always opt to take the stairs.
15. Laugh often. Have a night out and just giggle - or spend a weekend watching comedy shows instead of bad news broadcasts. Laughter burns 1.3 calories a minute and can also tone your face to set back the aging clock.


text:
To Alexander Hamilton from Edmund Randolph, 30 March 1793
From Edmund Randolph
Philadelphia, March 30, 1793.
The question which I had the honor of receiving in your letter of the 20th of March instant, is, Whether certain certificates of the commonwealth of Pennsylvania, originally issued in lieu of Continental certificates, and lately offered to be subscribed to the Loan in State debt, according to the Act supplementary to the Act, making provision for the debt of the United States, can be legally received upon loan, as contended for by the holders?
What may be the result of a contest between the holders of those certificates, and the state of Pennsylvania,1 I presume, not to determine—But between the United States and that state I have no great difficulty in deciding—I am of opinion that the Acts of the Pennsylvania Assembly of the 27th March, 1789,2 and of the 30th March, and 1st of April 1790,3 abolished these certificates as debts of the State, except for the purpose of being re-exchanged for continental certificates, and therefore that the former, as wanting the due recognition from that state, cannot be legally received upon loan.
I have the honor to be, &c.
Edmund Randolph.
The Secretary of the Treasury.
Hogan, Pennsylvania State Trials description begins [Edmund Hogan], The Pennsylvania State Trials: Containing the Impeachment, Trial, and Acquittal of Francis Hopkinson, and John Nicholson, Esquires … (Philadelphia, 1794). description ends , 81–82.
1. Randolph is referring to the controversy between John Nicholson and the Pennsylvania legislature. See Nicholson to H, July 26, 1792, note 1; Alexander Dallas to H, January 15, 1793; H to Dallas, February 8, 1793.
2. "An Act to Repeal So Much of Any Act or Acts of Assembly of This Commonwealth as Directs the Payment of the New Loan Debt or the Interest Thereof Beyond the First Day of April Next, and for Other Purposes Therein Mentioned" (Pennsylvania Statutes description begins James T. Mitchell and Henry Flanders, eds., The Statutes at Large of Pennsylvania from 1682 to 1801 (Harrisburg, 1896–1915). description ends , XIII, 263–67).
3. "An Act to Enforce the Due Collection of the Revenues of the State and for Other Purposes Therein Mentioned" (Pennsylvania Statutes description begins James T. Mitchell and Henry Flanders, eds., The Statutes at Large of Pennsylvania from 1682 to 1801 (Harrisburg, 1896–1915). description ends , XIII, 486–93).


text:
Authorized dealers of company's spray-on, high-performance Armadillo Liners(R) benefit from accessible startup terms, impressive support, and more, Marvel reports
HOUSTON - December 6, 2016 /MarketersMedia/ —
Marvel Industrial Coatings announced at http://www.marvelcoatings.com the availability of exciting new opportunities for auto dealerships, body shops, automotive suppliers, and others.
Widely regarded as "The Perfect Spray-On Bedliner," the company's polyurea-based Armadillo Liners® boast best-in-class impact-, corrosion-, and rust-resistance, along with UV stability and more. With low costs allowing partners to offer even more value to their own customers, becoming an Armadillo Liners dealer is a proven, effective way to enhance the bottom line of automotive businesses. In addition to flexible equipment financing options that make it especially easy to get started, dealers benefit from industry-leading training, marketing, and maintenance support.
With Marvel Industrial Coatings now accepting new Armadillo Liners dealers, those interested in becoming an authorized provider of The Perfect Spray-On Bedliner are invited to visit http://www.marvelcoatings.com to learn more. "Today's truck owners expect and insist on durability and performance, but not every bedliner can live up to these standards," said Marvel Chief Operating Officer J. Delgado, "Our own Armadillo Liner has forged a deserved reputation as The Perfect Spray-On Bedliner.
The 'Not All Liners Are Created Equal' campaign created by our Marketing Director, Lissy de Lachica enforces the 'The 'Hard. Shell. Protection.' our polyurea-based bedliner offers which stands up under the most demanding conditions and workloads.
It has never been easier to become an Armadillo Liners dealer, and we're happy to say that our reputation and formula of success has spread quickly across the globe" The metal surfaces with which many pickup truck beds are equipped from the factory suffice for some owners, but adding additional protection is a common priority. Available in both "drop-in" and "spray-on" forms, truck bedliners provide a resilient, less-slippery bed surface that is more suited to the work that many pickups are called upon to enable.
Considered "The Perfect Spray-On Bedliner," Marvel's polyurea-based Armadillo Liners are available through independent, authorized dealers. With Marvel Industrial Coatings now accepting new dealers into the network, a special opportunity has become available. In addition to the performance and durability inherent to Armadillo Liners themselves, dealers benefit from exceptionally generous, flexible terms. With no franchise fees or profit sharing and low startup costs, Armadillo Liners dealers are able to provide unbeatable value to each and every client. Authorized dealers also receive unparalleled support, whether in terms of technician training, marketing assistance, on-site maintenance, or help with OSHA compliance. Those interested can learn more now at http://www.marvelcoatings.com.
About Marvel Industrial Coatings:
As the industry's most dependable polyurea-coatings company, Marvel Industrial Coatings does it all. From chemical solutions and equipment for coating specialists to The Perfect Spray-On Bedliner applied by authorized Armadillo Liners dealers, polyurea is Marvel's expertise.
For more information, please visit https://marvelcoatings.com/
Contact Info:
Name: Lissy de Lachica
Organization: Marvel Industrial Coatings
Address: 6309 Skyline DR. STE. B Houston, TX 77057
Phone: (888) 419-6305
Source: http://marketersmedia.com/marvel-industrial-coatings-accepting-dealers-for-the-perfect-spray-on-bedliner/152283
Release ID: 152283


text:
You wake up on Tuesday morning and found 10 inches of fresh POW fell overnight. What do you do?
Why a powder ski?
These skis are designed to keep the skiing on top of the snow. Depending on the type of powder ski, they can offer agility and maneuverability. They resemble water skis in shape, with a noticeably rockered nose to provide lift over the fresh snow. Their large width allows the ski to float over deep snow. They are usually fat, meaning having a waist of greater than 100mm and have reverse camber (the waist sits at the lowest point).
Now that you are at the mountain and geared up, make sure you understand the mountain terrain and understand the dangers associated with skiing on un-groomed terrain. Skiing powder has a different feel and does not behave the same as groomed trial, although the adrenaline rush of floating on the snow and the powder flying by makes it all worthwhile.
Here are some tips to ski powder.
It's always a sad day when the snowboarding season comes to an end, knowing during those last few runs, through muddy slush, it will be nearly half a year before you get to board again. With next season in mind, before you break out the mountain bikes, surfboard, wakeboard or whatever it is you do during the summer months, you need to store your gear properly. That means spending a little time snowboard waxing for summer storage.
Now, I don't want to sound too much like your mum telling you to clean your room but if you don't take the time to store your gear correctly then you're going to pay for it down the line. Dry bases, rusted edges, delamination and loss of camber can all happen when you toss your board in the garage or shed over the summer. And it really only takes a few minutes to give it the necessary protection. A thick, sloppy coat of good quality wax is all it takes to keep your kit in top condition. Here's how to do it.
1. Give the base a good clean. At the end of the season the snow can get quite dirty and a lot of that filth will find its way onto your board and into the pores. I personally use a home made citrus cleaner (all you need is some citrus fruit skins, white vinegar and 2 weeks 'brewing') as its eco-friendly. You can buy a cheap environmentally friendly citrus cleaners online if you don't fancy making it yourself. Just use an old rag to work the board and keep going until it is clean.
2. This is an optional step that I tend to skip and really depends how dirty your board is. If like me you don't live in resort so most seasons you don't ride until the last day then you can probably skip it. To help further clean the board apply a normal amount of mid-temp wax evenly across the board but scrape it off while it is still hot, you will notice oily residue in the wax scraping.
3. Using a hydrocarbon wax, cover the entire surface of the base. Use a soft, iron-on wax and then let it cool without scraping. This kind of snowboard waxing for summer storage will hold the moisture in the base and prevent it from drying out.
4. Cover the edges with wax. You might already have enough wax on you board from the first application, but if not, slap a bit more on and make sure it is adhering to the steel. The aim is to prevent the steel oxidizing (that's rusting to you and me) as once this process starts it can work its way further and further into the board, where even filing won't be able to stop it.
5. Cover your bindings as much as possible, using some old plastic bags (let's think about the environment here a little) and tape down to the surface of the board. Remember that stopping air getting in is the key.
6. Store all your gear in a dry and clean place, away from the damp and excessive heat if possible, so common storage spots such as a basement or loft should be avoided. And remember to have a check every now and then over the summer. The last thing you want is to get all excited about the new seasons only to find your board rusted and un-ridable on the morning of your first shred next season.
I like to use Green Ice Wax because its been specifically designed to be environmentally friendly and protect the health of the user and the planet – I am not a full on tree hugger but there is certainly a bit of an eco-warrior in me. Seriously though, when you can, it's always best to use environmentally friendly products with the fewest nasty chemicals possible. After all, if you wouldn't rub it on your skin, why rub it on your board?
Green Ice Wax is fast, safe and comes in a range of products proven to work in any conditions. And if you need any further proof that Green Ice snowboard waxing for summer storage is a good choice, then the fact pro boarder Nate Holland and pro freeride skier Chris Davenport swear by it should suffice.
You can find out more and order Green Ice wax by visiting their website: www.greenicewax.com
Author: Luke, SnowboardingHolidays.net
Ski boots are notorious for being uncomfortable foot wear. Well they do not have to be if you chose the proper boot and have it fitted. Here are three reasons why a correct fitted boot is needed to ski properly.
1 Comfort. Boots must be comfortable if you plan on spending any time on the hill skiing. Just as any footwear, ski boots come in different sizes. Typically your ski boots size not your shoe size. It is usually smaller. A good boot fitter measures your foot as to how it fits in the ski boot shell (see photo). With your toes touching the front of the boot shell (without the liner). The fitter determines how much room is between the heel of the shell and your heel. This length is determined based on the skier's ability. A racer wants the tightest boot possible and will sacrifice some comfort. Just as good shoes come in width sizes (A through triple E), so do ski boots. Their width is called last. However, not every model ski boot come indifferent lasts. So you may not be able to get a specific brand and model if it does not come in your size.
2. Control. If a boot does not fit your foot snuggly and your foot slides either front to back or side to side, you will not have proper control over your ski. The movement in the boot is magnified by the length of the ski so when you put pressure to make a turn there is a loss of control as your foot slides before pressuring the ski. The best way to understand this is think that that your foot, boot, binding and ski all act as one unit.
3. Performance. High performance ski boots are quite stiff. Typically measured by the flex or pressure needed for the skier to lean forward on the front of the ankle. Flex is determined by a relative number typically 80-150, the higher the number, the stiffer the boot. The flex you need is dependent upon your strength, weight and ski ability. A racer uses a flex of 130- 150. Here again improper flex will affect performance. Too much flex will inhibit the ski from turning. Too little flex will not distribute the pressure properly again reducing performance.
Once the best boot is chosen, there are many ways a boot fitter can make then comfortable without sacrificing control or performance. Boots can be modified by spreading, grinding and adjusting to remove pinch points. Boots should fit tightly but not hurt or cut off circulation in the foot. Many boot liners are moldable to the foot. They are heated prior to being placed in the shell or on the foot. They are allowed to cool which the foot is in the boot.
Recently, boot manufacturers came out with moldable ski boot shells. The shell is made of a plastic which is softened by heating. Once soft, the boot, including liner, is put on. A cold pack is placed around the boot followed by a pressurized pack. It is then allowed to harden in place and thus mold to the foot. The manufacturer of this technique calls it "Vacuum Fit" which is a bit confusing as the technique utilizes pressure (the opposite of vacuum).
Custom foot beds are a good choice. The foot beds are molded to the foot giving support to the arch and heel. Custom foot beds will help keep the foot in a neutral position giving the skier more control and comfort.
It is critical to choose a boot that fits snuggly without pain and whose stiffness matches the skier's ability. Just remember a good boot fitter can adjust the fit of the boot as necessary to be comfortable, maintain control and achieve the best performance.
Here is a video of Nate Holland's gold medal run at the 2014 X-Games shot from a GoPro boot mount. Congratulations Nate! Nate's Signature Series wax is availabe on the Green Ice Wax website.
Green Ice Wax athletes Andy and Hayden ripping the terrain park at Snowbasin Resort.
Green Ice Wax introduces Nate Holland's N8 wax. This wax is biodegradable and is available as a rub on and iron on wax. The eco-friendly aspect aligns closely with Nate Holland's attitude towards preserving the envrionment. Nate Holland won 7 X Games gold medals in boarder cross, so he understands the importance of a high quality performance ski and board wax. The environmentally friendly wax is made from renewable resources such as plant waxes and oils. It helps reduce the carbon footprint by no longer using solvent, plastisizers or any petroleum by-products. These attributes eliminate the harmful effects on the user associated with applying iron-on waxing containing flurocarbons. More information on these harmful side effects can be found in our blog .
"I'm excited to be a part of Green Ice Wax. As an environmentally minded snowboarder, it is a pleasure to introduce a fast, biodegradable, earth friendly wax to the world. I can't wait to raise my board on the podium with Green Ice Wax shimmering on my base, knowing that I didn't leave any toxic residue on the mountain." – Nate Holland
More information on Green Ice Wax's newest product line, N8, is available online at http://greenicewax.com/collections/signature-series.
This gallery includes pictures and photo edits from the 2012/13 ski and board season. Overall, the season was a great experience for us at Green Ice Ski Wax. We had the opportunity to travel around the country, promoting the new brand and its values. We were lucky enough to ski at countless resorts, ranging from Blue Hills in Massachusetts to Sun Valley in Idaho. We hope to post some more pictures in the future. Here's a few for you all to enjoy. Also, please follow us on Instagram and Twitter, @greeniceskiwax. Thanks for the support.
It is always good to start with the basics. Skis or snow boards do not ride on snow! They ride on water. As a ski slides over snow, friction melts a thin layer of the snow, turning it into water over which your ski/board glides. The water then re-freezes after the ski/board has passed, leaving a fresh track on the trail.
Ski/board's bases are made of plastic (usually polyethylene) with a specially-designed structure. This structure helps channel the water from the tip to the tail of the ski as you ski/ride down the hill. The idea here is to reduce the friction causing the ski to glide more easily and with less friction. Less friction means more speed.
Wax is used to reduce this friction even further, and preserve the integrity and structure of the ski. Over the years, typical waxes have been made from paraffin wax (a product derived from petroleum). As skiers became more conscious of the benefits of wax, wax formulators introduced additives into their products, such as fluorocarbons. These chemicals are excellent in reducing friction having a very low coefficient of friction. Overall, fluorocarbon waxes are great; however, they are dangerous to your health if you happen to breathe in the fumes during application. They hurt the environment, introducing fluorine into the snow. As for high fluorinated waxes, most skiers will not even experience the full benefit of the wax because they are designed specifically for high-humidity snow conditions. Additionally, these waxes are very costly.
To combat these shortcomings of highly-fluorinated and potentially dangerous waxes, we borrowed a technology from the cosmetic industry.
This additive is not hazardous to your health and is more eco-friendly. Its coefficient of friction is very close to fluorocarbon, making it an excellent replacement additive. Both GI1K and 2K utilize this technology. The GI2K contains a highly advanced polymer which makes it more durable and longer lasting.
If you were wondering why waxes are made to perform at different temperature snow conditions, the reason is simple: The colder the snow, the harder the crystals. It is most beneficial to use a wax with a hardness matching that of the snow. Therefore, all Green Ice ski waxes have been formulated with differing levels of hardness. If however, the snow conditions will be unknown, choose the middle temperature wax (18-28 degrees F) as this wax will suffice for most conditions a rider/skier experiences.
Green Ice 1K and 2K waxes have been proven to be very durable. They last longer than average fluorocarbon waxes and tend not to whiten the base of the board or ski. They perform well in all humidity conditions. Green ice 2K has excellent static and dynamic properties. There is minimal stick upon take off and your skis will glide over any terrain the mountain throws at you.
Finally our Green Ice Ultimate ski wax is 100% safe for the environment. We borrowed the plant waxes used in the automobile industry to create an environmentally friendly wax with plant bi-products as the only raw materials. Green Ice Ultimate uses absolutely no chemicals, solvents or plasticizers, only pure natural materials made from plants. Green ice Ultimate also incorporates a natural friction reducing additive, making it an excellent race wax or everyday recreational formula.
In summary: Green Ice ski waxes are more durable and longer lasting. They work over a wide range of snow temperatures and in all humidity conditions. They are also eco-friendly and do not require a respirator to make the application process safe. Finally you will find them a cost effective wax solution for all skiing and riding levels.
In order to understand proper ski or snow board waxing techniques, it is important to understand the composition of the base. High density polyethylene is a widely used polymer, typically referred to as "plastic". Polyethylene is inert to the majority of chemicals, but also considered to quite soft. Polyethylene does not absorb moisture (hydrophobic) and can be shaped to form structure on the surface of the base, making it perfect for constructing ski and snowboard bases. However, the softness also has a downside. It can scratch, gouge or pick up dirt. Ski shops may repair any damages incurred on a base with P-Tex or a weld, depending on the severity of the defect.
Ski manufacturers create bases with fine polyethylene powder, which is heated and pressed into shape through a process called sintering. A structure of fine grooves is then added to the base in order to channel the water from the tip to tail of the ski or board as it glides over the snow, a concept similar to that of the treads of a car's tire.
Even though polyethylene is quite inert, it can still oxidize and form a white chalky layer when exposed to ultra-violet light. This oxidation can cause the ski or board base to become brittle and crack. Over-heating the base, such as during the waxing process, can also harm the polyethylene and structure of the base. A crystal structure in the polyethylene is formed during the manufacturing process, and adding too much heat can change this structure and make it amorphous (not crystalline).
Two physical properties of interest when considering the right polyethylene for a ski or snowboard base is the thermal glassy transition temperature (Tg) and the temperature at which the material melts (Tm). Tg is the temperature at which the plastic is in a molten, or rubber-like, state. Polyethylene's Tg is -125°C. Generally, lower Tg temperatures signify softer plastics. Harder more brittle plastics will correspond with a higher Tg . On the other hand, the melting point of polyethylene (Tm) dependents on the density. High density polyethylene's melting point ranges from 248°C to 266°C, while low density polyethylene Tm ranges from 221°C to 239°C. These two properties of the polyethylene will determine the flexibility and durability of the plastic.
Knowing the composition and properties of the ski or board's base helps to understand the importance of waxing. Waxing will prevent the board or ski from oxidizing. The wax will provide a layer of protection on the base that will prevent the UV light from destroying the polyethylene. Wax will also prevent dirt off from coming in direct contact with the base. However, it is critical that wax is applied properly and frequently. If the iron-on technique is used to wax the ski, one should closely monitor the temperature of the iron. Too much heat can damage the base of the ski or board. Although the melting temperature is generally much higher than the iron temperature, applying excessive amounts of heat for long periods of time (i.e. holding the iron in one place on the base) will cause the structure of the base to become amorphous and softer. Therefore, set the iron temperature to the wax's specific melting point and keep the iron moving constantly when applying the wax to the base.
For those technicians that feel the direct heat from the iron to the ski or board's base is detrimental to the structure, an alternative technique exists. Once the wax is melted and dripped to the base, a piece of parchment paper (available from the grocery store in the isle near the aluminum foil) can be placed over the base. Then, place the iron on top of the parchment paper and melt the wax further, while spreading the wax across the entirety of the ski or board. When finished ironing in the wax, leave the paper in place until the wax hardens completely. It can then be removed easily, as wax will not stick to parchment paper. In addition to the protection feature of the parchment paper, it also hold in the heat longer and forces the wax to cool at a slower rate. This increases the wax's penetration into the pores of the base. This is a similar theory to using a "hot box" to keep the wax softer for longer, while it penetrates the pores and cracks in the polyethylene.
Green Ice Ski Wax is available in various grades of waxes to suit the needs of any skier or rider. These waxes apply easily and safely using either iron-on or rub-on techniques with no threat to the health of the athlete.