text:
Daily Stormer
February 14, 2018
"Look goyim, we're fixing the world! Tikkun Olam FTW!"
Every time I think the Kikes can't make me hate them more, they pull a stunt like this…
Seriously, I don't understand the holohoax thing anymore.
Even if people thought it really happened – how could anyone look at these creatures and think they don't deserve the very worst that can happen to them?
As the world rang in a new year on Jan. 1, two medical professionals quietly announced they had made what was once an impossible dream a clinical reality. Thanks to the work on induced lactation in transgender women by Dr. Tamar Reisman and nurse practitioner and program manager Zil Goldstein at the Mt. Sinai Center for Transgender Medicine and Surgery, a transgender mother was not only able to breastfeed her child, but to be the baby's exclusive food source for its first six weeks of life. This is incredible news for families. As Reisman tells Romper by email, creating a standard of care that supports breastfeeding in transgender mothers is key to " building happy, healthy, transgender families."
Isn't it amazing how Jews keep dragging us to a better world, despite us repeatedly trying to gas them throughout history?
Such selfless people, aren't they?
While trans women have experimented for years with methods to induce lactation, usually using drugs like domperidone on a DIY basis, Reisman and Goldstein's case report, published in Transgender Health, is the first time medical professionals have worked toward the same goal and published their results in a medical journal.
Wow… Another thing that wouldn't have existed without Jews!
Also, just so we're clear – a "trans woman" is a man who cut half his dick and rolled the other half inside his body, and took all sorts of chemicals and hormons to feminize himself.
To Madeleine Bair, an undergraduate at UCLA and a trans woman, that's not surprising.
"Medical issues that affect trans people are often understudied or ignored completely," she tells Romper. "Mt. Sinai is doing a lot of interesting work, as is Dr. (William) Powers out of Michigan."
Zil Goldstein, BTW, is also a man pretending to be a woman:
I actually couldn't tell at first, because of how ugly Kikes of either gender usually are.
"But I find that studies like this are the exception to the rule. So, most trans health care ends up being crowdsourced from other trans people," she says. "We educate each other so we can empower each other to take back our own medical agency."
Reisman explains that in the past, "gender-affirming care has taken place underground," and, in terms of research fields, "transgender endocrinology" is a fairly young sub-specialty. The changing cultural and legal landscape, she says, means that academics are beginning to work in the field. The result will be "more evidenced-based data to help guide medical decision-making and increased standardization of care."
Beyond the obvious importance of inducing medically significant lactation — enough to feed a baby — their case study is notable for two other reasons.
First, their patient was on a dosage regimen of hormone replacement therapy (HRT), ranging from feminizing hormones to anti-androgens typical of most trans women in the United States who have not undergone certain surgical procedures. Second, while their patient had been on HRT since 2011, she had not undergone any gender-related surgeries such as breast augmentation or a vaginoplasty, which involves the surgical construction of a vagina and vulva.
Because not every trans woman wants to undergo surgical intervention (nor, if she wants to do so, can she always access these procedures for medical or cost reasons), the fact that certain surgeries aren't a prerequisite for success under the Reisman/Goldstein method means the technique could have a wide application if their results can be replicated.
Notice how, at no point, do these disgusting foreskin-munchers actually take into account whether mutilating a man's body to the point where it can do something so unnatural that only one single mammal on the planet can do is actually healthy for the baby itself.
Because that isn't important.
Humiliating and destroying the hated goyim and their society is the only thing that matters, nothing else.
Moreover, the benefits of breastfeeding to both parent and child, from lower rates of breast cancer in women who breastfeed, to a stronger infant immune system, and stronger parent-child bonding, have been well documented. While every mother may not choose to breastfeed, there's much to be said for making sure those who want to are physically able to do so.
These demented vermin are applying female biology to men who mutilate their bodies with surgery and have more drugs in them than all the Rollings Stones put together.
And they think this is normal.
And nobody around them does anything to make things normal again.
Think about it.
To make that happen, Riesman and Goldstein put their patient on 10 milligrams of domperidone and asked her to take it three times per day. While domperidone was originally developed to treat gastric issues, it has been used around the world to increase lactation, often without the approval of government regulators.
Fun fact – domperidone is banned in the US (presumably in other countries as well) because "The serious risks associated with domperidone include cardiac arrhythmias, cardiac arrest, and sudden death. "
But that's nowhere near enough to make the (((doctors))) struggling to create the perfect Frankencunt rethink what they're doing.
Using drugs for off-label purposes is common in transgender medicine, with spironolactone — which was originally developed to treat hypertension — being a prime example. Many trans women take spironolactone because one of its side effects can be the development of breast tissue and because as a diuretic, it's useful for helping to keep testosterone levels down.
In addition to the domperidone, Reisman and Goldstein asked their patient to use her breast pump for five minutes on each breast three times per day.
See how perfectly natural this is, you stupid goyim?
At a follow-up visit a month later, the patient could produce milk droplets. Reisman and Goldstein doubled her dose of domperidone, raised her progesterone dose by four times (to 400 milligrams a day) increased her estradiol prescription sixfold (from 2 milligrams twice per day to 12 milligrams twice per day) and kept her on the breast pump.
By her next monthly visit, their patient could produce 8 ounces of milk a day. Reisman and Goldstein then slashed her estradiol to "low dose" level and cut her progesterone to 100 milligrams per day.
Once their patient's partner had their baby, their patient breastfed the child for its first six weeks of life.Although she was concerned about a reduction in her milk supply after that period and began to supplement her breast milk with formula, the woman continued to breastfeed her child until it was about six months old.
Reisman and Goldstein are frank that more research needs to be done in this area, particularly on the question of whether the use of domperidone is necessary for the technique to be replicated. The drug has been banned for almost 14 years in the United States by the FDA because of the agency's concern about potential lethal side effects if it is taken intravenously. While Reisman and Goldstein's patient took her dose orally, the FDA is reportedly still worried about the possible effects of domperidone on infants, since the drug is passed through breast milk.
Even if a trans woman is willing to assume these health risks, there are currently legal hurdles to consider. Thanks to the FDA, it's illegal to import domperidone into the U.S. and federal officials actively attempt to seize inbound shipments of it, though — as Reisman and Goldstein's patient showed — they're not always successful.
So these Kikes are openly breaking the law by giving an illegal drug to a baby (indirectly), and saying they are, and no one's doing anything about it?
Because of this barrier to acquiring the drug, removing it from the mix could make the Reisman/Goldstein technique more accessible if it's possible to achieve similar results as those in the case study solely through adjustments to the patient's HRT levels and breast pumping.
Bair appreciates Reisman and Goldstein's willingness to think outside the box.
What wacky new thing will the Jews think of next, outside of that box of outdated Christian morality?
If I had to guess, I would say bestiality.


text:
Are you looking to excel with Excel, but the very thought of spending a day in front of a computer in a classroom puts you off? Perhaps you don't want to spend time entering data, correcting mistakes and feel as if you are slowing everyone else down? Or perhaps you are happy to experiment on your own and don't want to wait for slower delegates to catch up?
Join me for a lively mix of demonstrations and business examples and go back with a seminar handout and USB stick packed with exercise files to practice what you've learnt at your own pace in your own time.
Fifteen tricks of the trade
Learn in a different way
Who should attend?
Enrol today
Microsoft Excel has lots of underutilized features that can make you more productive with less work, thereby saving you and your organisation in the long run. I will personally teach you how to use these features and their usefulness in your organisation, challenging you to do things differently:
Learn in a different way
Who should attend? This seminar is perfect for both beginners and users with some knowledge of Excel basics. So who should attend?
Interested but cannot make the date?
This course can also be held on-site at a time that suits you. You can benefit from getting solutions to your "real-life" problems in your own environment. One-to-one or group training is available. An on-site course can even work out to be more cost effective!
Full price £247 + VAT.
How to book:
Price includes:
All fees must be paid for in advance, unless otherwise arranged.
Space-permitting, on-the-day enrolments will be accepted.
Know what training course you need?
Book your place online
For more information contact us on 01223 214177 or email us
I have attended many training seminars over the years but none have been delivered with such a refreshing and relaxed format. Due to this the benefits of attending were many and I would recommend Karen's courses to anybody who wishes to learn without the feeling that they are just being taught.
Tim Heath
Fitzwilliam College, Cambridge
Very pleasant and relaxed atmosphere in which a great deal of very useful information was illustrated with very clear examples, and a great deal was learnt. I look forward to my next opportunity to take a Hands-off course with Karen.
Michael O'Shea,
KEEP Consulting, Cambridge

subset: commoncrawl


text:
The Rock Climber's Training Manual embodies my life right now. It's halfway through the fourth week and I haven't had a chance to simply type a 10-minute blog update for Week 3. That's how busy I am right now. Two books for Fixed Pin waiting to go to the printer, another two books needing me to finalize proofing them by the weekend. It's busy around here! Which is why I need a schedule. Left to my own fartlek approach to training, it wouldn't be happening right now. Mom was visiting from 1,000 miles away? Still gotta do a hangboard workout. Long day at the office and the kids want to play? Wait until the go to bed and settle in for a long night. If it's on the schedule, I'm working out.
With that said, I restricted myself to the prescribed routine and only to the hangboard. I had a frustrating session that threw me off my game – I got a flapper and all my skin hurt really bad, I had to get up early and do it in the morning rather than at night like usual. Motivation was low and it was hard to push beyond the comfort level and not just do the motions. Next session was set up to be an even larger failure – the kids were sick and up all night, so I got less sleep than I have since Adele was born. I wasn't sure about just taking another rest day as Erin and I planned for that night to be the workout night, but I was worried about potential injury if I pushed it too hard from being exhausted and groggy.
I took extra care to pick a strong playlist and took a minute to reflect on why I was out in the garage in the first place. Numbers don't motivate me. To say I'll climb "5.1X" this year doesn't do it for me. It needs to be bigger than that, something more meaningful and special. It needs to be a once in a lifetime opportunity sort of goal. That motivates me. I have spent several trips/weeks in the Valley but with two kids and living in Colorado, the chance to do more trips like that were not likely, nor as high of a priority. So this next trip needs to count and it needs to be specific. Go for iconic. Go for Half Dome. Go for El Capitan.
I was motivated, but still tired. My mental attitude was moving in the right direction, it just was a bit lethargic. First warm up set went well. Then the second one. The third grip caused a flapper last time. I taped and added weight, mentally bearing down. I didn't fall and I had added more resistance! Mental attitude rose. The next grip was another goal weight! This continued with each grip, and with each grip I could find myself getting more and more pumped up. Let's go crazy. Instead of adding 10 pounds, let's do 15! I was unstoppable!
It was remarkable how much a slight change in mental perspective/attitude can really change what your body can physically output. It really is a state of mind. I have not found my body's limits, but I intend to. Only for a moment. Then I'll push past them.
For those interested, I have done five hangboard workouts so far. It took a solid session to figure out my baseline, but I must say, writing down notes after every set with each grip is invaluable. I write notes to myself that really help dictate the next workout. It could be meticulous and boring like "failed 5 sec, last rep" or it can be motivating like "beast mode! +10 next time!" But overall, it has been phenomenal to see where my ceiling is, only to literally break through it on the very next workout. I asked my friend Adam about where's the limit and he said I needed to use smaller holds. He's probably right as I've added nearly 10lbs to virtually every grip every single workout for five in a row. But I do fail. I sometimes fail at rep 5 or 6 of the last set like I'm supposed to, but then am fine with that weight the very next time.
I intend to go through eight hangboard sessions and then will re-evaluate the grips I'm using for the next cycle. For instance, I'll probably drop the sloper as it seems more friction dependent than strength dependent. I can fail at 7 reps at body weight or +30, but the humidity/sweat normally has me fail at 7 reps no matter what. The board just gets too slippery at that point. Anyway, the path to Yosemite continues on…
Jason Haas


text:
Our Services
Architectural Design
Let our design team take your vision and turn it into a reality. During the design process, we will work with you and compile a list of the things you need and the things you want. This list becomes the base that we use to turn your dream into reality.
We use a industry standard 2D and 3D programs that allow us to give you a real sense of how your space will look and feel.
Our design team can produce realistic, accurate renderings of your living space before any construction begins so that if you can make the right decisions before construction begins.
Site Services
Building in your back yard can become quite a chaotic experience. We understand this and try to make sure that our sites are handled as if they were our own, clean and tidy areas are a company policy. All of our sites are inspected daily by our project manager and ensured a safe tidy construction site for you and your family. We are a smoke free company that promotes professional work wear and manners.
Permits & Municipality
Sometimes permit acquisition isn't always easy. Not to worry, we are working closely with the building departments in different municipalities to constantly be improving the permit process and keep this part as smooth and fast as possible.
Whether you are a seasoned veteran or brand new to the building industry, dealing with the city can be an overwhelming experience. We understand this, let us take care of the permit facilitation and allow you to focus on what's important, your life. Our team has years of experience working with the different municipalities to get the project rolling as fast as possible.
We maintain a good relationship with building planners, site inspectors and managers in the building department. We provide positive feedback and accept pointers on how to streamline our permit process to make this part of the build as hassle free as we can.
Project Management
Our approach to the construction phase of your build is to make sure communication is clear and concise, while staying on schedule & in budget.
A well thought out plan is executed through proper scope analysis, accurate quotes and detailed schedules. Planning out a project from start to finish can be a lot to think about, but with NULANE we pride ourselves on being diligent with the details.
With a good management team, and a circle of trusted professional trades and suppliers, we work closely to get fast quotes, secured schedules and strict budgets that are followed closely.
Site Services is an area that can be very confusing and messy. We work through this phase as quickly as possible as to disrupt your life and your neighbors as little as possible. Our team is great at working with the city as well as the excavation team to streamline this part of the process.
Interior Design
Interior design can take any space and turn it into a functional, beautiful, and efficient area to live in. We have a working history with some of the most stylish, easy to work with interior designers in the city. We love their ability to take an empty canvas and make it feel as thought it was something destined for a magazine.
We work with one of the city's best interior designers. They will take your idea's and turn them into exciting and fun realities.
Yes! We also do renovations! With over 15 years of renovations experience, we are excited to turn your existing house in to a beautiful new space to call home.
Renovations is where it all began. This is the foundation for any builder to get started. It is a great way to make relationships and get experience. Nulane founders have over 15+ years of renovation and new building experience that will be able to tackle any issue and deal with any problem solving on the job, minimizing down time and creating easy to foresee issues.
Let us handle your renovation from start to finish, anything from bathrooms, kitchens, basements, all the way to full additions and beyond.
Our skilled trades pay exceptional attention to detail, and with local and environmentally responsible products taking priority over other products, we ensure that by the time the keys are handed over, your end result will be both aesthetically pleasing, and last for many years to come. We believe that with good design, quality workmanship, and sustainable products, a home should last for generations.
Working with the clients budget, we try to source good quality local products that are environmentally responsible with no VOC's.
We buy and supply energy efficient appliances that help keep the monthly bills down and look great at the same time.
Heating and cooling
We are constantly looking for the most efficient way to heat small spaces, we work with trades that are excited about efficient heating.


text:
I see this has been implemented in ArcGIS Pro. Installation of Python by the ArcGIS installer should be in a sandbox, not globally
Any plans to get this done in ArcGIS 10.6.x ? I have other stuff that wants c:\ Python27 . If ArcGIS can't play with others, it should put its toys somewhere else.


text:
H1N1 flu in 48 states, tribal death reported
- Details
- Parent Category: News
- Category: Editorials,Letters & General Stories
- Published: 01 May 2009
By Terri Hansen
Environment and Science Reporter (NFIC) UPDATED May 21
The H1N1 swine flu virus has claimed the lives of 10 Americans and infected at least 5,764 victims in 48 U.S. states, but confirmed cases in Indian Country remain low. Dr. John Redd, an Indian Health Service epidemiologist said that as of May 20 there were 35 confirmed cases in Indian Country, and 13 probable cases. The Arizona Pima County Health Department reported the death of a Gila River Indian Tribe 57-year-old woman May 19. The woman had pre-existing medical conditions.
Officials report that most people infected and hospitalized in the U.S. are young adults, teens, and older children. The Center for Disease Control released results of blood sampling that indicate the current flu vaccine is unlikely to provide protection against the (H1N1) virus, but that adults over age 60 may have immunity against the virus due to having been previously exposed to or vaccinated against a similar strain, and people born before 1957 likely carry some degree of pre-existing immunity to the virus.
Check with tribal and local websites to learn what actions you should take if you suspect the flu. Healthy practices, such as staying home if you are ill to keep from infecting others and frequent hand washing to keep from infecting yourself can keep you and your family well. If you havent already done so, make a plan for staying in touch with your family and local community resources.
MAY 6 -- Whether you call it swine flu, or the more scientific influenza A/H1N1, the official word is -- this has the potential for a pandemic.
The World Health Organization announced they may raise their alert to a Phase 6, the highest level on the pandemic alert scale. They are warning against overconfidence, even though health officials are reporting most cases of the H1N1 virus have been mild.
The U.S. has declared a public health emergency, which federal officials say is a precaution. By May 6, 41 states were reporting confirmed cases of influenza A-H1N1 infection, and 23 countries were reporting 1750 cases. The U.S. Centers for Disease Control and Prevention is ramping up the numbers of people tested, and expect the virus to soon spread to all 50 states.
Most cases of the flu have been mild. School closure policies are changing from school closures, to personal responsibility: keeping your children home if they show signs of illness, to prevent the virus from spreading.
No new cases have developed in Indian Country over the last 36 hours, according to Indian Health Service sources. The IHS is reporting four confirmed cases on the Tohono Oodham Nation in Pima County, Ariz. A case at the Confederated Tribes of Grand Ronde in Oregon, which closed a school campus, turned out not to be A/H1N1 but another flu strain. There is a strong likelihood of more cases. Dr. John Redd, director of the IHS Division of Epidemiology, said that without a shadow of a doubt if a case is confirmed in a community, there are more cases. As was the CDC policy, the IHS is more concerned with knowing where the virus has spread than the case count.
The IHS activated its emergency coordination center to assist the tribes in responding to any new outbreak, and Redd said all the tribes have activated their emergency response plans. We feel the response so far as gone extremely well, he said.
Non-IHS medical providers are also gearing up. Weve had calls from worried patients, but we havent seen any signs of disease, reports Dr. Julia Wong, a physician with the Portland, Ore., Native American Rehabilitation Association. Weve got protocols arranged with the (local government) that provide a safety net for the clinics patients.
This virus is unlike other viruses that have emerged in the past. We have a new influenza virus, its spreading, we dont know as much as wed like to about the way its going to behave in our communities, the CDC said. If the outbreak turned into a very severe pandemic, schools could be dismissed for months, she said. The Education Department said school closures have affected well over 500,000 children.
Its a difficult call for health officials. During the swine flu threat of 1976, a government program vaccinated nearly 25 percent of the population. While only 200 people came down with the flu virus, over 500 developed Guillain-Barre syndrome, a rare neurological disorder that causes temporary paralysis; 25 died. It cost the government millions in damages, and it cost them credibility.
Theres also the specter of the 1918 Spanish flu, a human-to-human transmissible swine flu that turned into the most deadly human plague of the twentieth century. This new flu virus lacks genes that made the 1918 pandemic so deadly, the CDC told the public May 1.
|This new flu virus lacks genes that made the 1918 pandemic so deadly, the CDC told the public May 1.
The CDC is asking communities, businesses, churches, schools and individuals to all take action to slow the spread of this outbreak. People who feel sick are asked to stay home from work or school and to avoid contact with others, except to seek medical care. This action alone can avoid spreading illness further. Obama, the states and many organizations are urging employers to let infected workers take all the sick days they need.
There is no vaccine yet for this novel virus but two antiviral medications, Tamiflu and Relenza, are effective treatments for those with serious illness if used early in the course of the disease.
The U.S. shipped one-fourth of the nations 50 million treatment courses of anti-viral drugs from the Strategic National Stockpile to the states, and are replenishing their supplies with millions more treatment courses. Redd said the IHS supply center has their own stockpile. If those supplies are used up, then the anti-virals are distributed through the states to medical facilities, both tribal and non-tribal, he said.
The symptoms this flu produces are usually fever, cough, sore throat, headaches, muscle aches, fatigue, and occasionally vomiting and diarrhea. Its not a particularly virulent flu, CDC spokesperson Karen Hunter said. Its just that its a new strain, and the human population hasnt built up a resistance. She said the flu causes 36,000 deaths worldwide in any given year, and the CDC does not expect this flu to exceed that. If it turns out that the H1N1 continues to be relatively mild now, it could come back in a more virulent form during the actual flu season.
There is confusion about whether this new strain of virus, originally said to be of swine, bird, and human origin, is only swine. Latest reports are it is two different strains of swine, plus bird, plus human, or quadruple. The newest data also confirms is that this strain spreads by human-to-human contact. And whether or not this is a pig virus, eating pork wont give it to you.
Flu is caused by airborne spread of droplets, and everyday actions such as staying away from someone with the disease, can keep you from catching it. Seek medical care if you or someone in your family shows symptoms of the flu. Young children may not have typical symptoms, but may show signs of low activity and have difficulty breathing.
To protect the public stay home if you are sick. To protect yourself the CDC recommends frequent hand washing with soap or detergents, social distancing keeping a distance between you and people who may be sick, and using tissues or sneezing into the crook your elbow to keep from sending it airborne.
For worried families the Red Cross website is counseling that knowing what to expect, how to prepare and where to find needed information and support can increase your resilience, decrease your stress and minimize the impact on you and your loved ones. For more information on pandemic preparedness, visit www.pandemicfluandyou.org.
The CDC (www.cdc.gov/swineflu) and the federal governments consolidated pandemic influenza web site (www.pandemicflu.gov) are good sources of information about pandemic flu.
Those without access to a computer can call the CDCs toll-free hotline: 1-800-CDC-INFO (1-800-232-4636). The number for the hearing impaired is 1-888-232-6348.
Good advise for parents on talking to children, see: http://bit.ly/7NNCU.
Story Updated May 6, 1 pm PDT. For updates on the H1N1 swine flu, stay tuned to www.IndianCountryNews.com, and www.IndianCountryTV.com and the Native News Update daily news feed (M-F) and if needed, special reports.


text:
Product Overview
Main Features
- 4 cores
- 8 threads
- 4 MB cache
- Socket AM4
- Box
Experience lag-free gaming and seamless multi-processing with the AMD Ryzen 5 2400G Processor. Built with a base clock speed of 3.6 GHz and a maximum speed of 3.9 GHz, this gaming processor offers an enhanced computing experience. For delivering ideal performance, it features 11 GPU cores and has 2 MB of L2 cache and 4 MB of L3 cache. It supports dual-channel DDR4 memory type with a maximum system memory speed of 2933 MHz for efficient multitasking.


text:
Material: Genuine Leather
Gender: female
Season: Spring, Summer, Autumn, Winter
Color: Light Blue
Occasion: Anniversary, Date, Going out, Hanging out, Work
Width: 34.5CM
Height: 23CM
Depth: 15CM
You may also like
Customer Reviews 2 item(s)
I've had this bag for three weeks now and it has totally exceeded my expectations, which, to be honest, pretty high. The leather is soft, the handles stay upright, the zipper is high quality. I keep tons of stuff in my purse and this carries a surprising amount and has yet to look "stuffed".
I love it . The bag has a lot of room in it . I love light blue color,so this is awesome.
Write Your Own Review
Shipping Info
Shipping Time
Deliver Time = Progress time + Shipping time
Progress time: 0-3days
Shipping time :
Stand shipping time 3-18 days (not available for US during COVID-19)
Express shipping time 1-3 days
Deliver Time:
Stand shipping time 7-21days (not available for US during COVID-19)<
Express shipping time 1-6 days
Shipping Cost
Stand shipping: Free
Express shipping: $15 in General (during COVID-19 is $12), $25 in Australia and some area in US, the accurate amount will be shown in order checkout progress.
Shipping Country
We will ship to most of countries in the world. If you can't find your country in list below, Please contact us to make a confirm before order placed.
North America: United States, Canada
Europe: German, UK, France, Italy, Spain, Finland, Ireland, Belgium,Portugal, Austria Norway, Switzerland, Denmark, Sweden, Netherlands, Greece
Oceania: Australia, New Zealand
Asia: Russia, Japan, Korea, Singapore, Malaysia, Thailand, Indonesia
Middle East: Turkey, Saudi Arabia, Israel
Return info
At first, Please kindly contact us to submit a refund / return request with your order number or order email.
For Unshipped Order: We could cancel the order and refund immediately.
For shipped Order: Require return item first.
Return Condition
- Original New
- Not man-made damage
- Within 7 days after order delivered
How to Return
Please Kindly return the item to us with a paper written on your order number. Once we received the return item, we will make a refund in 24 hours.
Return Fee
If the item would like to be return for quality problems,our description problem , the return fee are borne by us.
For other issue , the return fee are borne by buyer.


text:
The ritual
Before use, shake well the cleansing cream to spread the actives evenly. Then take a sufficient amount of the cleanser into the palm of your hand, add a few drops of water to obtain the desired consistency. Apply on the face, and on neck and décolleté if needed. Leave for 3 to 5 minutes then rinse. Tone with Loni and finally, massage with Leo and moisturize with the cream Marcel.


text:
We are a small, family run, five bedroom bed and breakfast and together we are sure to offer you a warm welcome. We are situated in Kinlochleven Village, which is only 6 miles from Glencoe and 21 miles from Fort William with the world famous Ben Nevis within a 40 minutes drive from us, and the famous West Highland Way is within a few minutes walk of us.
Our accommodation is bright and welcoming, with modern facilities perfect for chilling after a long day hiking or touring the highlands of Scotland. All of our rooms offer a welcome tray with Tea/coffee or hot chocolate and a tasty treat, if you would like fresh milk with your cuppa you will find this in the fridge on the landing outside you room, hairdryer, 42 inch flat screen TV as well as toiletries, Iron and ironing board available on request and Free wifi & free parking.
All of our accommodation is non smoking. Very sorry we do not accept pets.
Included in the cost of your stay with us is a fully cooked to order Highland breakfast or delicious smoked salmon with scrambled eggs. We also offer creamy Scottish porridge, cereals, mixed fresh fruit salad, creamy yoghurt homemade jam and marmalade, selection of teas including breakfast tea / filtered coffee, orange juice plus multi grain or white bread toasted.
We know even when your taking a break away with us, it's always important to stay connected! All our rooms have completely free access to WIFI, so you can stay in contact with friends and family during your break!
All our rooms are prepared with fresh bed linen and towels. Bathrooms are readily stocked with hand wash and shower gel so you can relax knowing you don't need to pack any of these extras!
Relax in your room after a long day of activities with our Large TV's in all rooms. Providing after hours entertainment before waking for another day in the great outdoors.
All our rooms have access to our drying room with commercial dehumidifier, with irons and ironing boards also available on request! We also offer a full wash and dry laundry service at a cost of £10 per 6kg.
What's better than enjoying a day in the great outdoors? Having a tasty packed lunch ready prepared to take with you for the day! Our team can prepare packed lunches on request from £7.50 per person.
There are plenty exciting activities right on our doorstep to keep you busy in and around Kinlochleven village. We are situated on the West Coast of Scotland in the heart of Lochaber – The Outdoor Capital of UK. If its a relaxing break away you are after, the village and the surrounding area boasts an abundance of beautiful walks with amazing scenery. Here's a few ideas to help when planning your trip.
Kinlochleven is a popular location for many hillwalkers – surrounded by Mamores, it is a great base for all you Munro baggers with many walks starting here. It is a well used stopover for those walking The West Highland Way – one of Europe's most well known walks. For more information on the many walks available in the nearby area take a look at Walk Highland which has a range of walks for all abilities. All of the baggage transfer companys deliver to Alllengrange B&B so your bag should arrive before you do.
See their websites for more information: Travel-lite, AMS Scotland, Ginger Routes.
The area is becoming increasing popular for biking with some epic mountain bike trails coming down into Kinlochleven village and scenic cycle routes on the surrounding quiet Highland roads. There's also great downhill tracks and trails at the nearby Glencoe Mountain Resort and Nevis Range. Unable to take your own bike – not to worry, there is a local bike hire shop Off Beat Bikes, where you can book a bike to explore some of the many great routes. Their main shop is in Fort William however they have a pop up shop in the Ice Factor where you can arrange for bikes to be collected from.
If you prefer the more sedate sport of Golfing there are a range of courses to choose from in the surrounding area in Ballachulish, Fort William and Glencruitten all set in the stunning scenery of the Highlands of Scotland. The nearest being Dragons Tooth in Ballachulish which is around a 20 minute drive away by car and it offers a 9 holes course with club house and other activites such as Segways & archery on site. Glencruitten golf course could be combined with a day trip to Oban, located just on the outskirts of the town. It offers a beautiful 18 hole course with club house and golf shop on site. Fort William golf club offers another 18 hole course and is set between sea and mountains at the base of Ben Nevis next to Ben Nevis Distillery.
For those thrill seekers there is also many watersports available, which can be booked through Vertical Descents. Some of the many activities on offer are canyoning, gorge walking, white water rafting, coasteering. Or if you fancy an exciting new challenge there is the new Via Ferrata which runs beside the Grey Mares Waterfall, right here in the village.
Ice Factor – one of the worlds biggest indoor ice climbing walls, is located just 200m walk from us and provides fantastic indoor climbing, bouldering and ice walls where you can get lessons or pay to climb. They also have a high wire course area outside which is not for the faint hearted! If you would prefer just to observe, there is also a cozy cafe & bar overlooking all the facilities where you can relax with a coffee and soak up the atmosphere.
In Kinlochleven, you are required to obtain a permit to fish local rivers which can be obtained from the post office. Prices are very reasonable and day permits are available. If you prefer Fly Fishing, try Torlundy Farm who offer stocked ponds of trout to fly fish while taking in stunning views of Ben Nevis and the local wildlife. Not sure of the best places to go, why not book a fishing trip on Loch Leven with local tour company Seaxplorer who also provide fishing equipment if required.
Ideally please book direct via this website, Click BOOK YOU ROOM ONLINE and this will take you to our booking system. `Please enter the date and number of nights you wish to stay with us and all our availability and price of each room will be displayed you can then choose your room and complete your booking. We do take a credit or debit card to secure the booking payment will be taken in full 7 days before your arrival date.
Alternatively please submit an enquiry via email firstname.lastname@example.com
Accommodation available to check in from 3pm on arrival date | Check out 10am
Should you need to cancel please notify us at lease 7 days before your arrival. Due to the uncertainty of re-letting a room at short notice, full payment of the room is expected should a cancellation be made within 7 days of your expected arrival.


text:
You can book Pint of Mild for any occasion: a pub gig, birthday party (40th and 50th birthday parties are popular at the moment!), wedding, corporate event, festival or whatever takes your fancy.
We can arrange our set to suit the occasion and given enough notice, may be able to accomodate requests. We can also provide background music if required between sets, before and/or after playing as well as providing lighting. Depending on our availabilty, we can usually play at short notice if necessary and always aim to confirm bookings as soon as we can.
Rates depend on the type of event and other options you may require so please get in touch via email or phone for a quote.
We'd love to provide the musical entertainment for your event - please get in touch!
Garry: 07505 903383
Andy: 07980 453481
Mike: 07732 743373
No gigs booked at present. Please call back soon!
Need Some Posters?
If you have booked us to play at your venue and would like some publicity posters, you can download a poster below to print-out and fill-in, or alternatively just get in touch with your address and we can pop some in the post.
Suitable to print at A4 / A5 size
Suitable to print at A3 / A4 size


text:
Please come and support! This event is open to the entire community! Share forward! The Multicultural Student Organization of SJU is hosting a #substanceabuse #awareness event called "Too Smart To Start"! The purpose of this event is to raise awareness to the growing drug epidemic on Staten Island, as well as across the country. Where: St. John's University, … Continue reading Substance Abuse Awareness Event at SJU – 4/8/19
Community Literacy
You Don't Have to be a Celebrity for People to Hear Your Recovery Story
"Recovery can be a messy process. Mine certainly was. But the pain that comes from the stigma attached to addiction can make the journey toward recovery even harder. But when a celebrity speaks out about their addiction and journey to recovery, the world listens." -Samuel L. Jackson IMPORTANT: You don't have to be a celebrity … Continue reading You Don't Have to be a Celebrity for People to Hear Your Recovery Story
[Recovery] Music as a Social Text*
"The" Jerry Farley Record Producer, Audio Engineer, & Model Citizen. My buddy, Jerry, came to my ENG 1100c class today to talk about creating and storytelling through music. As a music producer, he believes that people need to keep telling stories about what actually happened in their lives in order to connect to others. Music will always be the … Continue reading [Recovery] Music as a Social Text*
Telling: Tattoos, a Map for Remembering
I haven't wanted to write in a long time. Probably since 2009. And I mean the kind of soul-deep writing that in order to stop thinking about how much I need to write, I actually sit down to write. So, I'm writing. I cannot tell you how many people have scolded or ridiculed me about … Continue reading Telling: Tattoos, a Map for Remembering
Tackling Youth Substance Abuse Survey
Attn: educators, professionals, clinicians, physicians, caseworkers, community outreach coordinators, and +, please disseminate this voluntary and anonymous survey to students/persons 18-25 years of age who live/work/go to school in Staten Island! This is also open to anyone who is 18-25 years of age (you don't need 3rd party involvement)! TYSA Survey [The survey is being … Continue reading Tackling Youth Substance Abuse Survey


text:
You Dirty Who?
Leon James - Guitar/Bass Organ/Vocals
Martin Reynolds - Drums/Vocals
You Dirty Blue are a heavy beat combo specialising in alternative grunge and blues.
Since 2016 when the band formed they have gone on to hold their own alongside heavy weights such as Wolf Alice, Radio Moscow and Starcrawler as well as being asked by Michael Eavis to play Glastonbury.
Press Quotes
Express & Star
You Dirty Blue is full of so-much balls-out attitude it's a surprise they haven't been arrested for public indecency
Fighting Boredom
They are fast, furious, rough, ready, thrashy, punky, bluesy and very very infectious
Indie Midlands
I understand why they were picked to open up for Wolf Alice in 2017 and earlier on that year playing Glastonbury. They've certainly impressed me so no doubt they will impress others
Gig Junkies
These guys know how to create an atmosphere
Festivals we have played
John Bonham 'a celebration' Festival
Off the Tracks
Scoop Festival
Worcester Music Festival
Bands we've shared a stage with
Wolf Alice
Radio Moscow
Golden Void
White Lung
Rosalie Cunningham
Bad Breading
The Cosmonauts
God Damn!


text:
It may be difficult to understand initially, but having the right information should simplify it. If you want to learn a little more about something like this, then this article is going to help you out. Read this article to find out more.
Before making that repair phone call, make sure you know the specifics about your particular system. It is important to understand what model it is and which brand it is. Also, if it has been serviced before, you should have that information handy. This makes sure your contractor will be sufficiently prepared.
If your HVAC is giving you problems, tour your home before calling a technician. Pay attention to which areas of the house are warm and which ones are cool. This will help the repairman determine what the problem is.
Each spring it's time to clean the inside of your condenser unit, including the fan and the sensitive coil. First, make sure the power is off to ensure nothing moves while you are working. Remove the grill and the blades, and then you can give them all a gentle clean.
For maximum efficiency, place outdoor units in a shady spot. This will help ensure that the AC is pulling in cooler air, reducing the amount of work it has to do and saving you money.
When it gets cold outside, it is necessary to turn off outdoor condenser units. The unit will become damaged if you do not take care of it. This simple tip will help keep the system running efficiently for many years to come.
Double pane your windows to prevent drafts. They help cool air remain inside your home, effectively cutting back on how much you have to run your air conditioner. This also helps keep it warm in the winter.
If you have the right knowledge, you can navigate your way through the HVAC field. It is always a good idea to learn all you can about a topic. Use the guidelines from here to help you along.
Capstone College
HVAC Training Pasadena, Ca
Call Today: (626) 486-1000 – Capstone College
Monday through Friday: 8:00 am to 6:00 pm: Call for Night Class Hours
1200 N Fair Oaks Ave #32, Pasadena, CA 91103


text:
Broncolor Picolite Small Lamp (32.021.12)
Broncolor Picolite Small Lamp (32.021.00)
Picolite small lamp uses its own accessories and, with a Pulso adapter, can also be fitted with broncolor reflectors and accessories.
- Place an order for £480.00 + Buy or other a product from our Promo Selection to get free shipping.
Detailed description
Key features:-
- max. 1600 J
- modelling light halogen max. 150 W
- lamp cable 3.5 m (11 ft)
- dimensions ø 8 x 20.5 x 13.5 cm (3.1 x 8 x 5.3")
- weight 1.25 kg (2.7 lbs)
- corresponding emission characteristics of flash tube and modelling light
- plug-in flash tube and protecting glass (with mechanical safety device)
- integrated reflector
- adapter for own accessories with small dimensions (rotatable 360°)
- adapter for broncolor light shaper available
- built-in tilt head with locking lever for an optimal breaking effect
- integrated umbrella holder
- cooling fan and thermal protection
- automatic adaptation to the respective mains power supply (after exchange of the halogen modelling lamp)
Reflector not included.


text:
Hotel Faranda Maya Caribe Cancún's Early Booking Discount
Faranda Hotels & Resorts in Spain and Latin America
Early Booking Discount
25% Early Birds Discount!
Exclusive offers and discounts for our early risers!
When you book your vacation 60 days in advance or more, you will receive a 15% discount. Do not wait more!
From:$125 taxes not included.


text:
WEST PALM BEACH, Fla. (November 21, 2018) — In a year when disasters upended the lives of thousands of people, the American Red Cross is asking everyone to Give Something that Means Something for families in need through its 2018 Holiday Giving Campaign.
"Every day, the Red Cross is assisting families impacted by home fires and other disasters," said Joanne Nowlin, chief executive officer for the South Florida Region. "During this special time of year, think of the many families counting on your support. On Giving Tuesday, please consider making a financial donation to help those impacted by disasters."
GIVING TUESDAY Beginning on Giving Tuesday—November 27—please #GiveWithMeaning at redcross.org/gift to support people in need with a symbolic gift, which you can make in honor of the special people in your life:
In addition, you can also:
GIVING HOPE EVERY DAY Every 8 minutes, someone affected by disaster is helped by donations to the Red Cross. The generosity of Red Cross donors helps provide people with necessities like shelter, food, relief supplies, emotional support, recovery planning and other assistance.
The need is constant—and this year was no different. Nearly every day, local Red Cross volunteers our assisting families impacted by disasters. Home fires—the nation's most frequent disaster—account for the vast majority of our responses.
In addition to helping families recover from these events, we also help save lives by installing free smoke alarms and helping residents create escape plans through our Home Fire Campaign, which has reached more than 32,600 people throughout the South Florida Region since it began in 2014.
Because of the generous support of the community, in 2018, the South Florida Red Cross also:
"Give something that means something this holiday season," Nowlin said. "Your support will address the urgent needs of people every day as we serve them in our community."
About the American Red Cross:
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org/southflorida or visit us on Facebook or Twitter at @SFLRedCross.


text:
I was both amused and mystified by the letter from Fred Wescott suggesting a referendum to eliminate township government in Winnebago County. Wescott says we spend "hundreds of thousands of dollars on redundant services" yet provides no examples. He forgets that current township services would still have to be provided. Any such change would send revenues and responsibilities to the county. Does anyone really think Winnebago County government, currently millions in the red, should take control of more money?
I've heard no taxpayer dissatisfaction with township services, but we hear plenty about the current problems the county board faces. Wescott, a long-serving board member, might do better to direct his attention to solving county problems. If Wescott is concerned with saving tax dollars, he might reexamine his own spending of funds at a national conference of housing officials to the tune of over $26,000, as reported by the Rockford Register Star several years ago. As head of the Winnebago County Housing Authority, Wescott took a group on the well-documented "trip" famous for Grey Goose vodka and $116 cab rides.
Remember, Fred, township governments here aren't under FBI investigation!
— Tom Seymour, Rockford


text:
Next version.
Meridian, is "score strike switch" already in mod? Or not yet?
Not yet, sorry, I'll put it on the top of the todo list.
That's the vanilla X-Com core mechanics, it's always been like this.So if you want it changed, I think you should go to the main branch.
Sounds reasonable, score condition should be switchable. I'd also remove the money lose condition, but that'd need engine change.
So far, just a friendly warning on the last day of the month...STR_ECONOMY_WARNING: "The funds ({0}) and income ({1}) are low and the maintenance ({2}) too high! Sell something to avoid penalty... recommended value of sales: {3}."


text:
Community Calls
Community Calls:
Community Calls
The DSC Community calls are schedule and you can add them to your calender using the ICS file.
How to Join
The calls are open for everyone in the community.
Microsoft Teams
Join through the Microsoft Teams Meeting
+1 323-849-4874 United States, Los Angeles (Toll), or Local numbers.
Conference ID: 503 431 76#
Participants using the Join by Phone option must dial the full number for call access.
Community Call Agenda
To the left you will find the agenda for the next community call and the notes for the previous community calls. Please feel free to send in PR's to add items you feel need to be discussed in the next community call in the agenda.
The file to update for new agenda items is
Add next community call agenda and update notes to the web site
Make sure after the call that the agenda (next_call.en.md) is renamed
appropriately, and the
weight: 99x decremented from the last notes.
Then run the command below to create a new file under
hugo new community_calls/next_call.en.md
Agenda Presentation Template
A PowerPoint presentation for displaying the agenda for the call is available.


text:
Kids Connect
Sac City Kids Connect provides SCUSD Families with Six Months of Free WiFi
Sac City Unified presents Sac City Kids Connect to provide eligible Sac City Unified families with six months of free WiFi.
The program – announced in partnership with the City of Sacramento and Comcast – will provide families with a unique code to sign up for free WiFi through Comcast's Internet Essentials program.
Families who have previously indicated that they need internet access will be provided a code or may also indicate interest in the program by completing the below form or contacting their school site principal. Program eligibility will be determined by Comcast.
Families must sign up by December 31, 2020.


text:
I was always dubious of quick fixes or integrating advice I got from other people into my own experiences with anxiety and the overwhelming aches, pains and symptoms that were born of stress, panic and anxiety.
If you're experiencing an unpleasant symptom right now, you might be worrying when it will end? Often it ends when another comes along and distracts your focus. However, any symptom can be diffused with your mind. This is because it is your mind that created the symptom in the first place. A symptom created by stress will get worse if you react to it with more stress.
Think of it like this - as with anything in life, the more you practice it, the better you become. The same goes for anxiety. You can invest so much time in it that a symptom born of stress can continue.
Through worry, fear and concentration I've allowed some symptoms to last days, weeks or months. One even lasted a year before I finally accepted that it was anxiety. The quicker you come to accept a symptom as one born of stress, the quicker it will begin to disperse.
Honestly, take it from someone who spent over 5 years with almost 24/7 symptoms - it does get better. You can reign in these symptoms if you realise that the motto "mind over matter" is exactly why you feel the way you do right now. A stressed mind leads to a stressed body.
From that motto comes another which also helps in the road to recovery with anxiety - "If you don't mind, it doesn't matter."


text:
Order a Koala Necklace and Help the Animals in Australia!
When you order a Koala necklace, we will double the amount we give to the animal charity WIRES. So instead of $2.00 for every order of the Koala Necklace, we will donate $4.00! All other orders will still be $2.00, but all donations go to WIRES.
Personalized Pet Pendant Samples
Feel Good About Buying Your Animal Gift
$2.00 from every order on I Heart All Animals goes to animal charities.
Our current charity is :
WIRES (NSW Wildlife Information, Rescue and Education Service Inc.) has been rescuing and caring for wildlife for over 30 years and is the largest wildlife rescue organisation in Australia.
We're happy to help this worthy cause and hope you can help too by buying one of our gifts.


text:
The Glenlivet 18 Year Old70 cl, 43%
In stock
71.20 €
A beautiful bottling of one of the world's most popular single malts, Glenlivet, from one of the very best bottlers around, Gordon & MacPhail.
Based in Elgin, Gordon & MacPhail have a well-earned reputation for bottling some of the finest whiskies on the market today.
This is one such dram, a cracking 15 year old, matured in refill sherry casks, which retains all the bright Speyside flavours of apple, pear, warm hay, barley, toffee and vanilla, whilst adding notes of dried fruit, spice and plummy sweet wine.
A classic Speyside offering that will appeal to fans of the distillery's standard range.


text:
If you are applying these instructions to a clustered installation, the steps should be carried out on a single host, and then the generated .keystore and .truststore files must be replicated across all other hosts in the cluster.
Download the relevant script from the Customer Support website, or from the following
location in the extracted distribution zip content:
<installLocation>/alf_data/keystore/generate_keystores.sh (for Linux and Solaris)
<installLocation>/alf_data/keystore/generate_keystores.bat (for Windows)
Check the following directories for your environment.
- If you are updating an environment created by the installer, you only need to edit ALFRESCO_HOME and SOLR_HOME to specify the correct installation directory.
For manual installations, carefully review
JAVA_HOME, REPO_CERT_DNAME and
SOLR_CLIENT_CERT_DNAME and edit as appropriate.
By default, for Solr SOLR_HOME refers to <ALFRESCO_HOME>/solr4.
Run the edited script to generate your certificates.
You should see the message Certificate update complete and another message reminding you what dir.keystore should be set to in the alfresco-global.properties file.


text:
Willow : Navy headband
A sweet knotted headband in our striking Willow fabric. The Willow fabric is navy with a dobby spot in mustard, orange and green.
Part of our Oakwell Hall collection - team up with other separates from this range for a Little Lady look.
Fabric: 100% polyester.
Machine Washable
Shopping could not be easier. With free shipping to the UK, delivery within 2 working days, multiple payment options, and free returns - your online purchase is hassle free.
For our International shoppers, we offer free shipping when you spend over £500, delivery usually within 5 working days and multiple payment options. We are sorry, we do not offer free returns internationally.
For more information on our Returns & Refund Policy click here.


text:
Exhibitors, turn your booth into a lead magnet! We just published a brand new Ebook, "The Ultimate Guide to Tradeshow Lead Generation." Come and get your copy! We've compiled the best tips for lead generation at tradeshows. Transform your lead generation with this free 33-page Ebook.
What You'll Get in This Ebook:
- Booth staff training tips.
- Proven booth traffic builders.
- Easy social media tactics for lead generation.
Download our free Ebook to generate high quality leads at your next conference. Generate the most leads at tradeshows using these tips. Fill out this short form to download now.


text:
Everyone who watched this movie might think 3 idiots is just a story of 3 engineering students, but upon watching this movie again I realized 3 Idiots is not just a story of 3 engineering students but rather a story of every being that takes birth on this planet.
The movie presents the struggles of life that people have to face in their lives. The movie portrays how the human struggle for existence begins with the birth of a child. The child opens his eyes in the world to see the expectations floating in the eyes of his parents who want their children to become Engineers, Doctors, lawyers, Accountants, or some other officers, and glorify their family names. Parents are completely ignorant on whether their expectations are actually benefiting their children or adding to their mental pressure.
There is a scene in the movie, where Farhan says that the moment he was born, his father had announced that his son will become an engineer – Engineer Farhan Qureshi, B. Tech. Some parents pushes their children to choose what the children don't like and make them forget or ignore their hobbies that could have become a great professions for them.
This happens with Farhan who wanted to be a wildlife photographer. He never did well in engineering but once he took up his hobby as his profession, he never looked back and that established him new milestones of success.
On the other hand, Raju represents the class of children who under the burden of expectations of their parents start to fear failure. This ultimately kills their confidence and contribute to their failure. The fear of failure sometimes forces children to take extreme steps as it happens with Raju who tried committing suicide. But once he regained his confidence, he began to taste success in endeavors.
Aamir Khan played the central character Phunshukh Wangdu who took the identity of Ranchoddas Syamaldas Chanchad, the son of rich, influential businessman, to further his studies. He does all the hard work and gets the grades and gathers knowledge, but the certificates and awards he gets are all picked up by the real Ranchoddas Syamaldas Chanchad, who was never good in studies. Hmmm! the irony of the poor as a good friend of mine Joe Bilbod will say.
In another scene, the director of the institute, who had already announced the career for his grandson/granddaughter while he/she was in his daughter's womb, but later seemed convinced that a child should choose his or her career as per the interest. The cinema hall bursts into applause when he says holding his newly-born grandson, "jo banna hai ban (become whatever you want to become)".
My question is, are parents enemies of their children? or they have their personal interests in forcing their children to do things they really wants them to do.
'3 Idiots' sends a message about the flaws in our parenting system especially when it comes to choosing career for their wards. We may not have realized, but it certainly the message is somewhere in the movie…"
Until parents like Farhan's father and the director of the institute (VIRUS) learn to be like Rancho, who always believe in making his passion his profession, the journey to a happy and successful life, with excellent entrepreneurial skills would continue to be bleek. It all starts with a decision to desire for change. Live your life to the fullest. Be the hope of many. Be a problem solver. Refuse to be boxed into living your parents' life. Your BIG dreams and ambitions for this life are achievable, but not when you are living the life for others.. Dare to be free!!!
Written By: Makafui Mk


text:
Delta Partners promotes two senior members of the firm to partner
Delta Partners promotes two senior members of the firm to partner
Dubai, 3 February 2016 - Delta Partners, the leading advisory and investment firm specialised in the telecoms, media and digital (TMD) space, announced Monica Moldovan's and Victor Sunyer's promotions to partner: Monica Moldovan in the Management Consulting division and Victor Sunyer in the group's Corporate Finance business.
Monica Moldovan joined Delta Partners in January 2007 as associate and has contributed to the firm's growth ever since. During her career, she has taken on roles in Dubai, Johannesburg and Barcelona offices where she is currently based. Monica has headed multifaceted projects in a large number of leading telecom players from around the world and has worked on assignments ranging from strategy redefinition to value-based efficiency programs and infrastructure engagements. She has also served as advisor to one of the firm's portfolio companies. Monica is joining the Barcelona office leadership where she will have the responsibility to drive business development in North Africa, Europe and the CIS. Prior to joining Delta Partners, Monica held industry positions in marketing and sales functions in Romania. Monica has an MBA from INSEAD and a degree in Business Administration and International Transactions from the West University of Timișoara. She is fluent in English, Romanian and French and is conversational in Spanish and Italian.
Victor Sunyer joined Delta Partners' Corporate Finance division as director in 2012 focused on advising clients in the Middle East, Africa and Asia. In his role he has led some of the most relevant digital transactions done by telecom operators in emerging markets and has worked in both large buy-side deals and mid-market M&A transactions across the TMD space. Victor started his career working at DiamondCluster (now Oliver Wyman) in Barcelona, advising telecom players in Europe and the Middle East. He later moved to UBS Investment Bank in London where he advised clients on Corporate Finance matters including M&A, equity markets and debt-related transactions across Europe and Asia. After UBS, Victor co-founded Proventure Capital Partners, where he advised technology companies and SMEs in growth and fundraising processes. Victor has an MBA from INSEAD and received a MSc (Honors) in Business Administration from ESADE Business School. He is fluent in English and Spanish and is conversational in French.
Commenting on new promotions Victor Font, CEO, Delta Partners, said: "We are very pleased to announce two new promotions to partner in the firm. Both promotions strengthen our leadership team and position us better to achieve our strategic priorities. Monica has been a key contributor to the growth and development of our team. We are honoured to welcome such a talented lady to our leadership team. Victor has played a significant role in successfully building the solid foundations of our Corporate Finance business in the past few years and he will be a key contributor to the firm's international expansion."
© 2020 Delta Partners.


text:
Over the festive season most cities and towns will offer you a wide range of added activities. Whether it be markets for Christmas shopping, plays, carols or extended business hours, the festive buzz will be hard to avoid if you find yourself at Oxford English Academy in Kidlington. The city of Oxford and its surrounding villages will all have their share of entertainment to keep you occupied while the school takes a little, well deserved break.
There may not be actual snow falling at the moment, but this has not stopped local artist Clare Nicholls from creating snowmen. Instead of creating them from snow Clare has embarked upon creating one hundred ceramic snowmen for the Winter Exhibition at the Sarah Wiseman Gallery. The gallery hosts a variety of different artists, so make sure you have enough time to slowly stroll through the entire exhibition.
According to the website Wherecanwego.com at the Creation Theatre you can "enter the magical world of the Brothers Grimm where straw can be spun into gold, the moon can be kidnapped, death can be bargained with and whatever you do, don't trust your parents. From the director of last year's raucous Treasure Island and 2014's freewheeling The Wind in the Willows comes another eccentric Christmas treat for all the family." Go to the theatre's website for tickets to the various shows they have on offer.
The Oxford Botanical Garden is not one to be left out in the cold when it comes to joining the festivities. They have put up a wonderful Winter Display, including their beautiful Christmas tree, decorated by visitors to the exhibition. Check out their website www.botanic-garden.ox.ac.uk/visitor-information for more information about opening times.
Located about half an hour outside of Oxford, Waddesdon Manor is a spectacular manor built in 1870 as a place for Ferdinand de Rothschild to showcase his art collection and entertain friends. At the moment, their displays include a two-meter long model of the house made entirely of ginger bread! The 'sculpture' took almost 500 hours to make and was done in fine details, even showing the paintings on the walls! While you are there be sure to take a look at the "Field of light" created by artist Bruco Munro, where he 'planted' 9000 slender stems crowned with radiant frosted-glass spheres to populate the Aviary Glade. The spheres, connected via illuminated optical fibre, 'bloom' as darkness falls taking visitors on a sensory journey through the gardens. I can only imagine what a spectacular sight this must be!
There clearly is a lot to keep you busy over this time, dress warm and head on out, you may find yourself on an adventure that includes ceramic snowmen and gingerbread houses.


text:
I've been working hard these last few months getting things together for our little one's nursery. I'll be honest, giving up my craft studio space was kinda disappointing. We moved all my stuff into an armoire, which has actually worked out quite well. One day i'll have a larger house and a whole room dedicated to my sewing and crafting...wouldn't that be nice.
Onto the new use...designing a space for a newborn is HARD. Everything is impractical (what does a newborn really need design wise anyways?). Nevertheless, everything is so CUTE, and expensive. I'm finding if it has the tag "baby" on it, that's a green light to charge a fortune for it. There are a few more touches to the room that I couldn't get on the idea board, but you get the gist of the room.
The idea board above is an actual representation of the things we have thus far. I'll give a run down of my sources:
4 x 6 Green Rug- Urban Outfitters
Crystal Curtain Holdbacks- Urban Outfitters
Brown Linen Curtains- previously had
Rock-a-Bye Rocker in Ivory Chenille- Babies R Us
Bananafish Lily Bedding- Target.com
Hot Pink Ribbon- Michael's
White Footed Dresser- previously had, refinished ourself
Pink Glass Knobs- Look In The Attic
White Wallflowers- Umbra.com
I can't believe we only have 12 weeks to go!!!


text:
Vipassana Meditation Retreat Every now and then, we need a break from the struggles and stresses of everyday life. Sometimes this break needs to be more than just a relaxing vacation. If this is the case, a vipassana meditation retreat may be the experience you need. These vipassana meditation retreat centers are located throughout India and are scattered across the globe. … [Read more...] about Amazing Experience with Meditate at Vipassana Meditation Center
Learn and Practice Vipassana Meditation
What Is Vipassana Meditation? A lot of people have heard of this practice, but many are asking themselves the same thing: What is Vipassana meditation exactly? Vipassana meditation is an easy and useful way to create a peaceful state of mind and help you see things as the way they are, which is the meaning of Vipassana. This form of meditation is the purest form and really … [Read more...] about Learn and Practice Vipassana Meditation


text:
Following a period of official ban and clandestine existence, sociology as a valid approach within Marxist social science gradually regained ground in Eastern European countries during the early 1960s. Its institutional forms consisting of research groups, departments and institutes, along with its research and publication possibilities, were reestablished. This talk aims at providing an outline and analysis of some of the most decisive aspects of the development of the Hungarian sociology from the mid-1960s to the mid-1970s. We will discuss aspects of empirical and theoretical work, the academic profiles of some of the principal scholars, and the modes by which professional, institutional, and political aspects of sociological work could play formative roles in the emergence of social critical approaches to state socialism.
Monday, November 12, 2018, 5:30 pm – 7:00 pm


text:
Prices fell as temperatures grew warmer this week. On March 8, the natural gas spot price at the Henry Hub had fallen 14 cents from last week, or two percent, to $6.48 per million British thermal units (mmBtu). This Wednesday's price of $6.48 was 36 cents, or five percent, below last year's level of $6.84 per mmBtu.
Shut-in natural gas production in the Gulf of Mexico was 1.403 billion cubic feet per day as of Wednesday, March 8, down from its level on February 22 of 1.504 billion cubic feet per day.
The amount of natural gas in storage in the East Region decreased 7.1 percent to 1,001 billion cubic feet for the week ending March 3, which was 357 billion cubic feet above the 5-year average. Nebraska is a part of the East Region (see map) which is a major natural gas consumer, particularly in the residential and commercial sectors. The industrial sector, which includes agriculture, is also a major consumer in this state. Most of the gas is supplied from the Producing Region with a fair amount imported from Canada. The Henry Hub in southern Louisiana is a major market center with interconnections for many of the pipelines that transport U.S.-produced gas to the East Region. Furthermore, the Henry Hub is the preferred reference point for prices for most of the domestic gas destined for the East. Therefore, market conditions and developments in the East Region and price movements and trends at the Henry Hub are usually highly correlated.
Notes: An archive is available. Divide the price by ten (10) to obtain the price per hundred cubic feet (ccf) or the approximate price per therm.


text:
Azioni libroInizia a leggere
Informazioni sul libro
Square Patch Bracelet Beading & Jewelry Making Tutorial Series T118
Di XQ Designs
Learn how to create square components and turn them into a beautiful beaded bracelet. This tutorial will give you an idea how you can use a simple square component by combining and attaching them so you can turn them into a beautiful beaded jewelry. You can also use the component as earrings or charms.
In this tutorial, you'll learn how to make square component using Peyote Stitch and how to connect using Right Angle Weave. With only an arm span length of thread, you'll be able to create and connect all 4 single squares.
The tutorial is suitable for intermediate students or anyone who has basic knowledge of Right Angle Weave and Peyote Stitch. It has in-depth instructions and ultra-clear, close-up photos at each step. Additionally, you can ask me question you have on the tutorial. No more getting stuck and frustrated on a confusing or just plain inaccurate pattern.


text:
KWT Designs
Halloween Art Print
Regular price $6.00
"You know it's Halloween. I guess everyone's entitled to one good scare, huh?"
A KWT tribute to one of my favorite movies Halloween
This print measures 5"x7" and is printed on heavyweight card stock locally right here in Philadelphia.
Please allow me 3-5 days to ship your order out to you!
© 2019 k. tallant


text:
Wood Coffee Brewer
Tax included. Shipping calculated at checkout.
Handmade Costa Rican Wooden Coffee Brewer in a foldable presentation so you can take everywhere with you!
Costa Rican way to drink coffee!
Still used by many Costa Ricans, this is our personal coffee brewer, very easy to use every time you feel like having a special cup of coffee.
Just place 2 tablespoons of your favorite Costa Rican coffee into the cotton bag and then pour 6 ounces of boiling water into your cup. In less than 2 minutes, you will be delighted by the most delicious artisanal coffee!
Size: 10.43x5.91.x4.92" inches approx


text:
Download Eventmgr.dll and fix "dll not found" error!
What is Eventmgr.dll?
Eventmgr.dll - dll file called "EventMgr" is a part of MUSICMATCH JUKEBOX program developed by MUSICMATCH, Inc..
Some applications or games may need this file to work properly. If eventmgr.dll is missing, whenever you start the application/game you may experience various kinds of errors. To fix those errors, please read the Recommended Solution below.
- File version: 8.10.2026
- File size: 128 KB
- MD5 file sum: 02A74E679443CC8A3E2E34F47257D930
- SHA1 file sum: 62801026E5A90FCC3B27776F36C4956A1F5073AD
Eventmgr.dll Error Screenshot
Possible error messages regarding this file:
- eventmgr.dll is missing
- eventmgr.dll error loading
- eventmgr.dll crash
- eventmgr.dll was not found
- the procedure entry point eventmgr.dll
- eventmgr.dll could not be located
- eventmgr.dll Access Violation
- Cannot find eventmgr.dll
- Cannot register eventmgr.dll
Recommended Solution to Fix Dll Error
To fix errors related with .DLL file you need to download eventmgr.dll and copy it to the installation folder of the application or game, or copy it into the Windows system folder and it should fix the error. If you don't know how to install this file, please read our tutorial about How to install DLL files.
This page is available in other languages: português | Deutsch | français
You can read more information about eventmgr.dll on WikiDll.com


text:
the first rule of Project Decks is that you never speak about project decks… right? no!
Project Decks is a brand new (they are still working on it) skateboard design comp. Designed by skaters-Made by skaters. All decks are made from 100% Hard Rock Canadian Maple. Manufactured in North Carolina. I was happy to be invited to be one of the first designers to submit some boards.
To buy my boards go to http://www.zazzle.com.au/jumpy1 or contact me if youd like me to design one for you


text:
This is the first blog in a series on 'Training For Your First Triathlon'. The blogs will be released on Mondays. If you have any questions or comments please feel free to leave them. If you are looking for more information or a triathlon training program feel free to email: firstname.lastname@example.com
So you've decided that you are thinking about maybe doing a triathlon…. Your heart is pounding a bit and now you are wondering where do I even begin? Suddenly there are all these new factors that you have to consider, swimming, biking AND running and all of the necessary training and equipment that goes along with them. SO now what?
Well, first of all I would say take a deep breath and congratulate yourself on setting a goal. Although now comes the hard part following through!
This series will take you through some of the necessary and sometimes daunting steps of training for your first triathlon. Its time to get excited and start planning to take on something that will leave you with an immense feeling of accomplishment! Lets get started shall we?!
Pick your race! You will need to decide on distance and time of year.
Distances: You have 4 main distances with triathlon and the distance you choose also dictates the amount of time you will need to train.
- Sprint Distance: 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run
- Standard Distance most commonly referred to as 'Olympic Distance': 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, 10-kilometer (6.2-mile) run
- Long Course, also referred to as 70.3 or Half-Ironman: 1.9-kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21.1-kilometer (13.1-mile) run (half marathon)
- Ultra Distance; commonly referred to as 140.6 or the 'Ironman': 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run (full marathon)
The typical amount of time needed to train for each distance varies based on your current fitness level and the amount of time each week you can commit to training. Assuming relatively beginner status below are the estimated amounts of time you should budget to train for each distance. These are the ideal amounts of time to train and feel prepared, there are options for shorter programs out there, but in my experience it makes the day much more enjoyable when you feel as ready as possible.
- Sprint Distance: Give yourself roughly 12 weeks prior to the race start to train 1-2 hrs/day about 5 days/week. Maxing out at 6 hours a week.
- Standard/Olympic Distance: This is a solid jump from a sprint distance and sometimes involves an open water swim, you will want to extra time to train and practice this portion for sure. Ideally 14-16 weeks is a solid amount of time to prepare your body for this distance. 6-10hrs/ week.
- Long Course/70.3: In this distance you are basically doubling your Olympic distances and as a result your training time will need to increase. You can keep your weekly workouts around the same amount of time as your Olympic Distance, 1-2 hours/day. But your weekend workouts start to get quite a bit longer. You will want at least 16-18weeks to prepare for this distance and be able to set aside 2-3 hours each weekend day. Weekly workout hours are usually around 8-12hrs.
- Ironman Distance or 140.6: This is not something that you will want to just jump into. A good idea is to make this race a bit of a journey, allow yourself time to experience a couple triathlons before taking this on. 6-12months would be an ideal amount of time to plan for training, depending on your relative triathlon experience and ability. Your weekly training hours are usually starting around 10hrs/week maxing out at 16-19hrs/week. It is a big time commitment, but well worth the finish!
Find a training program that will work with your life and your goals. Take some time to really think about how much time you can commit to weekly training. This means considering all of your current commitments, work, home, family etc… It also means considering your goals for race day. Are you racing to finish, are you racing for time. These factors will also determine the amount of time you will be putting in.
Once you have decided on the amount of time you can commit and are clear on your goals you will need to find a training program that caters to these. Some of your options include:
- Online training programs: The internet has become an amazing resource for training, and there are many sites that provide free training programs for all distances of triathlon. The downside to these is that they may not cater specifically to your goals. If you are looking for a more personalized program, you can also find these online as well these programs are usually categorized by your level as an athlete and the time frame you hope to finish your race. Some good websites for training programs both free and paid are: beginnertriathlete.com, active.com, trainingpeaks.com
- Join a Club: There are a lot more clubs out there than there used to be, in my home town there are at least 8 different triathlon clubs. This is a great option as you have access to coaching as well as a community of athletes. It is usually a bit more expensive but if you find it hard to motivate yourself this might be the best option.
- Hire a coach: This is usually the best recipe for success, having someone that you are truly accountable to and can create a program based on your goals and abilities is a sure fire way to make sure you cross that finish line. I would definitely suggest this especially for the longer distances. Most coaches will work with you to design a program that fits your budget and your training needs. Even if you just hire a coach for one discipline where you need the extra help having someone that you are accountable to and that knows where you are at can really help.
Allow yourself the time to really get clear on what you want to accomplish when it comes to triathlon and pick the type of race and training program that will help you get there. These first two steps are crucial in helping you get exactly what you want out of this experience. So take your time and talk to others with experience and listen to your heart. You CAN do whatever you put your mind to, so don't worry about that part.
Next week we will talk about sticking to your training program, and starting to think more about your nutrition.


text:
The Guiding force of Narayanashrama Tapovanam & Center for Inner Resources Development
Ennumerated in the 17th Chapter of Bhagavadgeeta are 20 qualities which a Self-knower exhibits in the same manner as fire exhibits heat and light - naturally....
The pinnacle of human pursuit and culture, namely ātmajnāna, is rare to be achieved and difficult to be defined. Like fire cannot but be with its characteristics – heat and light – the qualities of a Self-knower shine forth because of the "knowledge" of the Self.
In this singular exposition, Swami Bhoomananda Tirtha enlightens us regarding the 20 qualities that the spiritual seeker should strive to imbibe in oneself. These qualities, enumerated in the 17th chapter of the Bhagavadgeeta are a complete pursuit in themselves.


text:
Map of Weatherly Heights Alabama AL
Weatherly Heights Alabama AL Map professionally designed by GreatCitees.com. Feel free to remix and share.
Non-commercial works only please.
We also have maps for nearby towns:
Camelot, AL
Sunset Cove, AL
Willowbrook, AL
Flemington Heights, AL
Redstone Park, AL
Fleming Meadows, AL
Greenwycke Village, AL
Burrows, AL
Echols Hill, AL
Huntsville, AL
Dug Hill, AL
Hobbs Island, AL
Redstone Arsenal, AL
Owens Cross Roads, AL
Cherrytree, AL
Darwin Downs, AL
Hillandale, AL
Laceys Spring, AL
Chapman Heights, AL
Cavalry Hill, AL
Weatherly Heights, Alabama AL Souvenir Shirt
This work is licensed under a
Creative Commons Attribution-Share Alike 3.0 United States License
| © 2008-2020 TownMapsUSA.com


text:
On the following pages you will learn all about how you can declare private goods. The information is divided by import, export and transit. To declare as business goods follow the link: Information companies - Declaring goods.
The e-bill - paperless, simple and secure: e-bill.
Importation into Switzerland
- Declaration box
- Travelling by rail
- Air travel
- Crossborder flights
- Arrival by boat
- Temporary importation (CDTA and ATA Carnet)
- Procedure for tax assessment complaints
- Violations and voluntary disclosure
Exportation from Switzerland
Transit through Switzerland


text:
Caregiver Workshop for Those Caring for Seniors: St. Johns County
Event description
Are you the caregiver for a parent, loved one or other adult? Join us for a FREE workshop to discuss common struggles and discover resources that are available to help you as a caregiver. Helpful resources and organizations will be on-site to answer your questions.
Schedule of Events
- 8:30 a.m.: Check-in & Complimentary Continental Breakfast
- 8:30 a.m.: Exhibitors/Support Resources
- 9:15 a.m.: Keynote Speaker, Jim Monahan, M. Ed., ACHE, Community Hospice & Palliative Care Vice President of Education & Community Engagement, "The Spiritual & Physical Aspects of Caregiving"
- 10:00 a.m.: Break
- 10:15 a.m.: Guest Speaker: Doug Schilling, LCSW, ACHP-SW, Community Hospice & Palliative Care Licensed Clinical Social Worker, "Prepare to Care - Developing an Effective Caregiving Plan"
- 11:00 a.m.: Exhibitors
- 11:30 a.m.: Complimentary Lunch
- 11:45 a.m.: Panel Discussion
- 1:00 p.m.: Wrap-up, Evaluation/Door Prizes, Resources
For more information, please call 904.407.6464.


text:
The church of crochet
second book that my brother and his girlfriend provided for my birthday (you gotta love the way that the post keeps bringing stuff - although it didn't quite last as long as mid November - due to my computer crash this is later than I expected to post). There's some great stitches here and again I can wait to try them. It'll be some sort of cushion cover, I think. The rabbits are particularly cute and I hope not too hard to make.


text:
The coronavirus (COVID-19) pandemic is covering the globe and creating market volatility. How will that trickle down to the farmland markets? Will the uncertainty cause sellers to forgo sales? Or will sellers opt to offer land to the market, to improve their financial standing?
"Bottom line, it is too soon to tell," says Randy Dickhut, senior vice president of real estate operations for Farmers National Company.
If you look at previous patterns, land values normally react counter cyclical to the stock market.
"For quite a while, stocks were on a huge up move," he says. "Right now, there are too many uncertainties to play out before we have a clearer picture of the economic and financial impacts on agriculture and land values."
The big questions will be:
- How long will COVID-19 require social distancing?
- Could this pandemic create a new normal and defy the long-term trends of farmland prices?
- How big of a long-term impact will COVID-19 have on the agricultural commodities?
"This is all unprecedented," says Doug Hensley, president of real estate services for Hertz Farm Management.
Listen to Hensley's recent conversation with AgriTalk's Davis Michaelsen:
The silver lining, Hensley says, is the pandemic is hitting during a traditionally slow time for farmland sales.
"Once you start approaching planting, people don't want to go to auctions and leases are in place on farms," he says. "Typically, in mid- to late-March is when the farmland market really slows up and takes us a little breather."
The auctions that were scheduled to take place were either postponed or moved to an online bidding platform.
What is Hensley watching going forward? Buyer confidence.
"For the strongest sales to occur, you have to have all segments of the land market participating," he says. "Farmers buy a lot of farms, but they are competing at most sales with local investors and non-local investors."
The uncertainty around the long-term effects of COVID-19 could cause some buyers to step aside, Hensley says.
"Some, who would have been buyers 10 days ago, are now taking a breather until they have a better idea of how the land market is going to respond to this situation," he says. "We don't know what the impact is going to be ultimately."
Read More
Follow comprehensive COVID-19 and agriculture coverage at AgWeb.com/coronavirus.
Maneuver Your Financial Opportunities During COVID-19
How to Navigate Business Decisions Amid COVID-19


text: (Beaver Dam) Beaver Dam Police Chief John Kreuziger says the recent robbery of Marco's Pizza should be solved in the next week. Kreuziger made that statement to the Beaver Dam Common Council Monday night during a presentation on annual crime statistics. The suspect entered the restaurant on Maple Avenue on March 20 and implied that he had a weapon though no weapon was displayed. An employee complied with orders to open the cash drawer and suspect left with an undisclosed amount of cash. There were no injuries. Beaver Dam experienced three robberies last year.


text:
HTC says that the Android 4.4 updates for the One max and One mini are currently being cooked up inside of its kitchens. The One max's update is expected to hit first, with an estimated arrival in March, while the One mini's piece of KitKat could be broken off sometime in April.
HTC also revealed its plans to bring the Android 4.3 Jelly Bean update for the EVO 4G LTE on Sprint. Due to certain complications, the manufacturer is looking for candidates willing to test a "technical update" process. You can learn more about this and how to be a part of the Android 4.3 test here.
HTC is planning to work hard to restore customer confidence in its brand. Now that it has a solid lineup of Android devices, it is upto the company to ensure it provides proper support to win the hearts of new customers while keeping their existing customers happy.


text:
Nearly One Month into 2015
I am writing from my brand new, sweet condo in Sarasota, Florida, where I'll be living during the winter months. As many people do this time of year, I have been asking myself: How to most consciously create a brand new year?
Recently I have been delving deeply into the subject of choices. How can I choose most consciously to create 365 mindful, blessed, delightful days? Tal Ben-Shahar teaches eloquently on choices. In his wonderful book, Choosing the Life You Want, he reminds us that every small choice we make adds up to a whole life.
My primary model for consciousness for over twenty five years has been my dear friend, the chakra system. These seven energy centers not have only been anchors for my choices, they also are the foundation for my calling, life's work: Let Your Yoga Dance.
Recently I was asked, "Do you use chakras to help you make choices?"
My reply: "Absolutely Yes."
Right now, I am immersed in Chakra 1, the Muladhara Chakra. This chakra helps to ground me into Mother Earth: I purposefully feel my feet connecting to this planet. BKS Iyengar, by the way, was known to say that yoga is not about learning to stand on your head, it's learning, rather, to stand on your own two feet.
I have learned that making choices and plans without my first chakra at the helm consistently leads to ungrounded, unwanted consequences. Over the decades, I have created an earth-based model for making choices. It works every time for me. I call it:
The Four Noble Truths of Choosing
starring Chakra 1
- I plant my feet on the ground, in my own Mountain Pose of good posture.
- I take one, then two, then three conscious, deep in-breaths and out-breaths.
I ask myself, "Megha, what's true in this moment right now?"
If the moment is blissful, I acknowledge it with gratitude. If the moment is unpleasant, I report to myself the truth of what is happening now. For example, if I'm frustrated dealing with too many emails, I might say:
"What's true right now is that I am feeling impatient and frustrated with these 100 emails I must read and reply to."
I stay with my breath and keep my feet planted on the ground.
Now I imagine Mother Earth herself asking me, "Megha, is there a way you can support yourself in this moment?"
I might reply: "If I can just play a piece of music (a slow but rhythmically moving song, resonating with chakra 1), I know I will feel better in just a few minutes." (example: Deva Premal's CD, The Essence. Song: "Gayatri Mantra").
Sure enough, it follows as the night the day, that this four step intervention shifts my energy; my mood lightens; it becomes much easier to choose mindfully. When I let Chakra 1 open me to possibility, I see a whole range of possibilities.
Feel free to dance with Chakra 1 by trying these Four Noble Truths of Choosing. And of course, I am certain you know that I have flagrantly used the Buddha's ancient Four Noble Truths for my own title. I feel confident he would not mind.
Meanwhile – I hope we can let our yoga dance together this year!
By the way: I am thrilled to ask you to:
SAVE THE DATE: Aug 7 to 9, 2015:
Let Your Yoga Dance®:
Where Joy and Fun Meet Deep and Sacred
Hope you can come! Happy 2015!


text:
Exes in the same room can be a bad idea.
But how about drunk exes?
This channel on YouTube gathered some former lovers and made them play a game.
The game is simple- you ask each other questions- properly written to make it entertaining. And when you do not want to tell the truth, you drink!