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(Wrote this after reading Ky's post about dancing. Unedited so it's probably got a bunch of mistakes but oh well. Just some thoughts and refelctions on my part.)
Drawing. Paper and pencil, all that's needed. Start with a few short quick lines, then add more, and more until it because a shape. Define the shape more. Darken some lines. Then the details, the small things that we usually skip over in our glancing at an object or even an event in life. Then the shading. Dark for shadow. None where there is light. Highlighting and making certain areas stick out. Bringing the drawing to life. Letting it breathe. Drawing.
A couple months ago, my Mom was going through some boxes of random old stuff in our sitting room and I was standing nearby talking about who knows what, when I paused to look at the contents of the box she had just opened. My mom smiled, and lifted a notebook from the box. I saw that below it were a few others similar to the one she held. I'm always amazed at her talent to pack. Give her stuff, time, and any size space, and she will get it all to fit. Believe me, I've seen it happen. Camping trips are most amazing. A ton of food that takes up three baskets? No problem. She fits it all inside two very small cupboards under the campers sink. Anyways, I'm getting of topic.
So I watch over her shoulder as she smiles down on the small notebook and then says, "I remember these. When you all (referring to us kids) were younger, I used to try and keep a journal for each of you each day." I was stunned. If you knew how much my Mom has gone through, you'd be amazed. Every day I'm surprised at how good she still looks, even considering her age and her life. For a while, she was able to nurse two kids, care for four others, teach, cook, keep the house neat, and on top of all that, keep a journal every day for each of us?! I mean, talk about Wonder-Woman. But what took me even more by surprise was the very first journal entry that read, "I saw how much you enjoyed playing with the chalk in the driveway today Matthew. I'm sure you will grow up to be a great artist."
At that age, I was like, 4 and a half I think, and drawing with chalk. And now looking at where I am, when hardly a day goes by that I don't doodle at least one thing. It sometimes just makes me sit back and think.
It wasn't always like this. I remember doodling a lot when I was 8 or 9. But about the time I turned 10, I started to turn away from it. Everything I did, I saw something bad in. And if I saw something bad in it, I hated it. So I started to dislike every drawing I did. I went to my family hoping to receive the praise I wasn't giving myself. And I did get it. But I always just said, "Yeah, well, you just say that because you're my family." So I dropped away and did less and less. Even after I joined Apricot Pie, I still couldn't accept people's praise. Then one day, my Mom sat down with me and said, "If you don't like what you do, then there's no way you'd be willing to accepts what other's say as true. You've already set yourself up for not believing it. Only once you believe in yourself, can you start listening to others. It shouldn't matter what other people think of it. Do you like it? If you like it, then it's good. Don't judge its value to you based on what others think." It took a while for that to sink it.
Then came Christmas, 2006. Got a brand new pencil set, brand new sketchbook, and a book about Dragons. I have to say, those were the perfect things for me. I immediately became attacked to the Dragon book, reading it through over and over and gawking at the beautifully drawn pictures. Finally, I had to try it myself. So I got my sketchbook and pencils and started to draw. When I finally stopped, I was stunned. Here was a colored and toned Dragon drawing on the front of the book, and it looked like I had taken the picture, changed it into black and white, and pasted it on the sketch paper. That was the start of me drawing. That was the first time, that I fully accepted what an artist is. Someone who, while they do see every little "mistake" in their pictures, can step back and marvel at the whole. Since then, I have surprised myself over and over with drawing from another picture, to drawing without a reference and just from my head. I still have my ups and downs, but now I know that I will never be bored unless I choose to. For all an artist needs, is a pencil and paper.
So true!
I think you've hit it on the head, Matthew. I'm encouraged by this piece because I've done the same thing in my writing.
And now our hearts will beat in time/You say I am yours and you are mine...
Michelle Tumes, "There Goes My Love"
good job
I liked this a lot, Matt. It made me smile, because I like sketching myself, but I get discouraged a lot. It takes a lot of time and patience. I haven't done any drawing in awhile. I think I just might later today... :D
(oh, and I loved the part about your Mom! It must have been so fun to see what you were like at such a small age. Cool idea...)
"We have been created for greater things. Why stoop down to things that will spoil the beauty of our hearts?" ~Mother Theresa
"We have been created for greater things. Why stoop down to things that will spoil the beauty of our hearts?" ~Mother Theresa
Love it
I love it, Matthew... great story.
And I'm honored that I inspired it.
we must be related
Another artist! Yes
I have hated the words and I have loved them, and I hope I have made them right. --The Book Thief


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Jul 29, 2019
Martin Eiden comes to us from New York City with over 20 years of experience in real estate. We focus on on the importance of staging as he shares tips that all agents can incorporate into their business, why Martin feels the press really helps in a time dominated by social media. Martin also is part of the Sports...
Jul 15, 2019
Inna Rubinchik provides her insight as a leasing director and how her sole business and come comes from working with leasing clients.
Jul 1, 2019
The man behind PLG estates in Beverly Hills, Peter Lorimer had tremendous success as a record producer before coming to the US, working along sides some of the biggest recording artists of the 80's and 90's and having over 30 #1's in the Billboard Club Charts and another 25 around the world.
Now with a focus on real...

subset: commoncrawl


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Henry Moore Studios & Gardens
Welcoming you back
Following the latest Government guidance, we are delighted that Henry Moore Studios & Gardens have been able to reopen. You can now visit Henry Moore's home on Wednesdays to Sundays and Bank Holidays until 1 November.
To help us effectively manage social distancing measures, please pre-book tickets if possible, with a 60 minute arrival slot, in advance of your visit. Please read the information below before making your booking.
We look forward to welcoming our Friends and visitors safely back and thank you for your support.
Henry Moore in the Sheep Field c.1977, with Sheep Piece, 1971-72. photo: Errol Jackson Henry Moore, Two Piece Reclining Figure: Points 1969 Photo: Sarah Mason
Henry Moore in the Sheep Field c.1977, with Sheep Piece, 1971-72.
photo: Errol Jackson
Henry Moore, Two Piece Reclining Figure: Points 1969
Photo: Sarah Mason
Opening dates and times
Saturday 4 July – Sunday 1 November 2020
Wednesdays to Sundays and Bank Holidays, 11am – 5pm
Last admission: 4pm.
To protect our staff and visitors during the coronavirus outbreak, we will be unable to reopen some of our spaces. The following buildings will not be available to visit:
- Hoglands: Henry Moore's family home
- Etching Studio
- Sheep Field Barn Gallery – our exhibition This Living Hand has been postponed until 2021.
Booking Tickets
We have introduced advance booking and timed ticketed entry, this will help us limit the number of guests on site, safely stagger entry to avoid queues and reduce contact as much as possible.
- If you can, please book a ticket in advance for everyone who will be visiting, including Henry Moore Friends and children under 5.
- Please do not book for a group of more than 6 people, unless part of the same household or support bubble.
- Online booking for each day closes at 11pm on the previous evening.
- We offer a 25% discount for National Art Pass holders. Please book in advance and bring your Art Pass with you when you visit.
- Please arrive within your designated time-slot. You may arrive at any point within your timeslot and stay as long as you like within our opening hours.
- If you haven't booked in advance, you can still visit. We will ask you to wait for the next available slot before entering. In busy periods, you may need to wait for some time. The 11am arrival slot is our busiest, so if you can arrive at 12pm or later, you are likely to be admitted without waiting.
- If you do not receive a confirmation email following your booking, please contact us using the "Make an enquiry" form on this page.
Ticket prices 2020
|Studios & Gardens
|Gift Aid
|Concession: Over 65 / Student / Under 25 / NHS & Care workers
|Family (2 adults & 2 children)
|Child (age 5 to 18, under 5 free)
|Henry Moore Friends
- We offer a 25% discount for National Art Pass holders. Please book via our Art Tickets page and bring your Art Pass with you when you visit.
- We are currently taking part in the Gardener's World 2-for-1 entry scheme. If you have a 2-for-1 card (included with the May issue of the magazine) please use the code GW241 when booking two adult tickets online. For single visitors using a 2-for-1 card, please use the code GWSINGLE for a 25% discount on an adult ticket.
Henry Moore Friends
Our Friends help us to continue Henry Moore's legacy and support sculpture both in our own venues and further afield. Join as a Friend before you visit and take advantage of unlimited access to Henry Moore Studios & Gardens.
Find out more and join online.
As a Friend, you will still need to book before you visit. Your free Friends tickets, and guest tickets, will be available via our online booking system.
What to expect when you visit
We have implemented lots of new measures to make sure that visting is safe for everyone, this means that your visit may look quite different to usual.
- We have changed the entry route to the studios & gardens, to help us manage any queues safely. After parking your vehicle, you will now enter our site via Hoglands driveway.
- There will be a lot of new signs in place. Please follow the directions, social distancing indicators and queue systems.
- Please wear a mask or face covering when inside any of our buildings.
- Some staff will be wearing personal protective equipment.
- We have introduced separate entry and exit doors to building wherever possible.
- There will be a one-way route inside the Aisled Barn
- We will be limiting visitor numbers inside all buildings.
- Please do not meet up in groups of more than 6 people, unless all are members of the same household or support bubble.
- Toilets will be open in several locations around the site, however the visitor centre facilities will be open for disabled visitors and baby changing only.
- Please come prepared with contactless payment methods. We will ask you to pay via contactless card for any transaction under the £45 limit.
You can find more details about the measures we have put in place on our Coronavirus information or FAQs pages.
For our 2020 season our café will be serving a reduced menu to take away. To reduce congestion, we recommend that you pre-book your café food and drinks before you visit. Please visit the Copley's Food website to place your order.
During your visit, your booked café order can be collected from the side entrance of the visitor centre – facing Hoglands house – allowing you to avoid entering the main café. Please follow the direction signs.
Once collected, you are welcome to consume your pre-ordered food and drink at the outdoor café tables or in our designated picnic areas.
You are also welcome to bring your own food and drink to the gardens. Designated picnic areas are available, these are frequently cleaned and sanitised.
Gift shop
Our gift shop will be open and is available on your exit route through the visitor centre. To allow visitors to shop safely, you may be asked to wait outside before entering the shop, please look out for the direction signs indicating where to queue.
While in the shop, our team will ask you to take a one-way route. Please observe the direction signs and social distancing within the shop.
'In recognition that this business has confirmed that they have followed government and industry COVID-19 guidelines, ensuring processes are in place to maintain cleanliness and aid social/physical distancing.'
In partnership with, The National Tourist Organisations of Great Britain and Northern Ireland
Opening times
and getting here
Saturday 4 July to Sunday 1 November
Wednesdays to Sundays and Bank Holidays, 11am – 5pm
Last admission: 4pm
we are
Henry Moore Studios & Gardens
Dane Tree House
Perry Green
United Kingdom


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Besides its known function as a transport protein for testosterone and other steroid hormones, sex hormone–binding globulin (SHBG) is a biomarker associated with many adverse health effects. The aim of this study was to investigate the association of physical activity with SHBG serum levels in older adults. The physical activity and SHBG values for 1,259 older adults (43.4% female; 56.6% male) with a mean age of 75.6 ± 6.5 years were included in the analysis. The average daily walking duration was 104.2 ± 40.4 (mean ± SD) min. A positive dose–response relationship of daily walking duration with quartiles of SHBG was seen after adjustment for age, sex, history of cardiovascular diseases, diabetes, smoking, γ-glutamyl transferase, and C-reactive protein (p for trend = .010). However, this relationship disappeared after adjustment for body mass index (p for trend = .977). Body mass index seems to be an important determinant of SHBG and a possible confounding factor in the relationship of physical activity and SHBG.
Rothenbacher and Klenk are with Institute of Epidemiology and Medical Biometry, Ulm University, Ulm, Germany. Dallmeier and Denkinger are with Agaplesion Bethesda Clinic Ulm, Geriatric Medicine, Ulm University, Geriatric Center Ulm/Alb-Donau, Ulm, Germany. Boehm is with the Lee Kong Chian School of Medicine, Nanyang Technological University, Singapore, Singapore; and the Imperial College London, London, United Kingdom. Koenig is with Deutsches Herzzentrum München, Technische Universität München, DZHK (German Centre for Cardiovascular Research), Partner Site Munich Heart Alliance, Munich, Germany. Klenk is also with the Department of Geriatrics and Geriatric Rehabilitation, Robert-Bosch-Hospital, Stuttgart, Germany and the IB Hochschule Berlin, Studienzentrum Stuttgart, Stuttgart, Germany.


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Easy Exercises for Arthritis of the knee
There are several reasons to exercise if you suffer with arthritis of the knee:
- Exercise maintains the joint's full range of motion.
- Exercise strengthens the muscles that support the joint.
- Strong muscles help the joint absorb shock.
Leg raise (lying)
- Lie flat on your back on the floor or bed with your arms at your sides, toes up.
- Keep your leg straight while tightening your leg muscles, and slowly lift it several inches.
- Tighten your stomach muscles to push your lower back down.
- Hold and count to 5, then lower your leg as slowly as possible.
- Repeat, then switch to the other leg.
Exercise tip: Start with one set of four for each leg.
Hamstring stretch (lying)
- Lie on the floor or bed with both legs bent.
- Slowly lift one leg, still bent, and bring your knee back toward your chest.
- Link your hands behind your thigh, not your knee, and straighten your leg.
- Pull your straight leg back toward your head until you feel the stretch.
- Hold for 30 to 60 seconds, then slowly bend your knee and lower your leg back to the floor.
Exercise tip: Perform the stretch 1 time on each leg.
- Stand with your feet shoulder-distance apart and stretch your arms out in front of you.
- Slowly bend your knees until you're in a half-sitting position. Hold on to a chair for balance, if necessary.
- Keep your back straight and chest lifted — don't lean forward.
- With your feet flat on the floor, hold the position for 5 seconds, then slowly stand back up.
There should be no pain while performing this exercise.
Exercise tip: Do 10 repetitions, and slowly work up to three sets of 10.
One-leg dip
- Stand between two chairs and hold on to them for balance.
- Lift one leg about 12 inches and hold it out in front of you.
- Slowly, keeping your back straight, bend the other leg and lower your body a few inches, as if you were about to sit in a chair. Don't cross the lifted leg in front of the bent leg.
- Hold for 5 seconds and straighten back up.
- Repeat and switch legs.
Exercise tip: Start with one set of four leg dips for both legs, and slowly work up to three sets.
Leg stretch
- Sit on the floor with both legs out straight. Stabilize yourself with your hands on either side of your hips and keep your back straight.
- Slowly bend one knee until it feels stretched, but not until it becomes painful.
- Hold your leg in that position for 5 seconds, then slowly straighten your leg out as far as you can, again holding for 5 seconds.
Exercise tip: Repeat and switch legs whenever one begins to tire, 10 times.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for arthritis of the knee. They minimize stress on the knee joint as they increase its flexibility and strength.


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Pre-Bundle Headsets for Avaya-Nortel Networks (Northern Telecom) Norstar models:T7208, T7316, T7316e, T7324, E1120E, 1140E, 1150E, 1165E
If you have a Avaya-Nortel Meridian M3903, M3904, M3905, M7310, M7208, M7308, M7316, M7324 CLICK HERE instead
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If you have a Avaya-Nortel Meridian M2250, CLiCK HERE instead
Plantronics Corded Headsets: Select any headset from the PLANTRONICS POLARIS HEADSETS page.
Important note: If you have the "Avaya" T7316, T7316e models, you will need the M22 amplifier or Jabra Link 860 Amplifier . Since taking over from Nortel, Avaya removed the internal amplifier from the phone. It does not transmit mic volume.
Jabra/GN Netcom Corded Headsets: Choose any model from the Jabra/GN Direct Connect Headsets page. These headsets include the GN1200 smart cable (setting 7) for your Northern Telecom phone.
Wireless Headsets: Both Plantronics and Jabra/GN Netcom wireless headsets are compatible with Nortel phones. For remote answering on the Nortel phones you need a Plantronics HL10 Lifter (or GN 1000 lifter for Jabra/GN Wireless Headsets).
Only the Avaya-Nortel IP Phone E1120E, 1140E, 1150E, 1165E phones are EHS Hookswitch compatible. For the Plantronics CS and Savi Series, you need the APU-72 hookswitch cable). For Jabra Wireless Headsets, you need the Jabra Link 32 EHS cable
Below are some of our recommended headsets for your Nortel Phones:
01 Plantronics CS540 Wireless Headset, Convertible (C054, CO54)
02 Plantronics CS540+HL10 Wireless Headset Bundle Package
03 Jabra Pro 920 Mono Wireless Headset System
04 Jabra Biz 1500 Mono Direct Connect Headset
05 Plantronics CS510 Wireless Headset, Monaural Headset
Tuesday 27 October, 2020 79299553 requests since Wednesday 26 November, 2003


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Healthy Spaghetti and Meatballs: 2 Secret Ingredients
The key to the greatest meatballs, unfortunately, is using tender, fatty ground meat….which is why many of the best recipes include both ground beef and ground pork (and sometimes ground veal). All that fatty richness goes straight to my backside and sometimes I just want a lighter version of meatballs.
My first several attempts at healthy-tizing meatballs were all just not good enough – the super-lean turkey or chicken would yield meatballs that were dry, chalky and kinda rubbery-tough. [Though Buster and Coco thought they were pretty darn delish. Lucky dogs.]
After experimenting with different ingredients to amp up the juiciness, tenderness and flavor of lean meatballs, I've discovered 2 ingredients that made the biggest difference: silken tofu and grated onion.
First, the grated onion: the more you break down an onion (and garlic!) – the more flavor you'll get. Chopped onion is great, but I really like my meatballs to have a smooth and tender bite. Grating the onion on the large holes of a grater releases all of the flavor and moisture in the onion. Try it and see all of the onion-y liquid that grating results in!
The second secret ingredient is silken tofu, which adds healthy protein, moistness and most importantly tenderness to the meatballs. It has a natural neutral flavor – and just takes on the flavor of all of the other ingredients in the recipe. The great thing about silken tofu is that you literally cannot tell that it's in there! The tofu also acts as a binder for the meatball – no egg needed.
*Disclosure – I create healthy recipes for my client, Mori-Nu Tofu. While I'd love if you'd use their tofu – you can use any brand of silken tofu for this recipe 🙂
Also, instead of browning the meatball first, I let it slowly cook in the sauce straight. Browning is great for flavor, but it also makes the lean meatball really tough and chewy. No browning. Just snuggle in the tender meatballs into the slowly simmering tomato pasta sauce to cook gently.
The healthy meatballs, combined with the world-famous Marcella Hazan tomato sauce recipe makes an easy dinner that comes together in about 30 minutes.
Watch the video and see how I make Healthy Spaghetti and Meatballs with Tomato Sauce!
Healthy Spaghetti and Meatballs with Tomato Sauce Recipe Video
Healthy Spaghetti and Meatballs with Tomato Sauce Recipe
Servings: 6 servings
Prep Time:10 minutes
Cook Time:25 minutes
1/2 onion
3 tablespoons butter
1 pound spaghetti, cooked according to package directions
For the Meatballs
1 pound lean ground turkey or chicken
6 ounces soft or silken tofu (we recommend Mori-nu brand)
1/2 onion, grated on large holes of box grater
2 garlic cloves, finely minced or grated
2 tablespoons minced fresh basil
1/2 cup corn flake, bread or panko crumbs
1 teaspoon kosher or sea salt (if using regular table salt, use 1/2 teaspoon)
freshly ground black pepper
freshly grated parmesan cheese
To make the sauce, in a large saute pan or soup pot, add the crushed tomatoes, onion and butter. Cover and bring to a simmer.
In the meantime, prepare the meatballs. In a large bowl, mix together all of the meatball ingredients thoroughly. Use a melon baller and your hands to form meatballs.
Once the sauce comes to a simmer, turn the heat to low and add in the meatballs. Cover and cook for 20 minutes. Taste the sauce and season with salt and pepper. Discard the half-onion. Serve the sauce sauce over the pasta, sprinkle with parmesan cheese and serve immediately.
Also, take a second to check out Mori-nu's "Tofunize Your Summer" Sweepstakes! You and your friends could win healthy silken tofu!!
Leave a Reply
34 Comments
I puree onion garlic and green pepper to put in my meatballs
Guess what I had for dinner tonight? I added a few spices to the meatballs (garlic powder, cayenne, mild paprika and for a bit of zing a little lemon zest). What a fabulous recipe! I just love how juicy and tender these little nuggets are. Thank you for sharing!
I've used the Chinese velveting technique to my turkey meatballs ( the use of a cornstarch slurry to coat meat and make it more tender I just add a cornstarch slurry to the meat) Makes the meat soft, I also cook them straight in the sauce no browning!
Hadn't thought of using two types of meat. Venison is really low in fat so might try that with another combo. Made some cheese infused meatballs the other day but after 4-5 of them I felt sick, far far too fatty! Venison and maybe Pork combo?
This looks fun to eat and create.
Hi Jaden,
Thanks for your recipe, I just made your healthy spaghetti meatballs and both my sons love it! It is so simple and yet so healthy. I did make some changes though. I added asparagus and cornstarch to the sauce because I uses fresh tomatoes, so I think the sauce didn't quite get thicken as I'd like it. Any advice on how to thicken the sauce without needing to add cornstarch?
Hi Jeanne – You're right – fresh tomatoes have high "water" content. To get a thicker, more intense tomato flavor, I'll chop a tomato in half, kind of dig out the seeds and watery insides (Don't waste this though – I add this to my morning smoothies). This will help your sauce thicken very nicely.
Jeanne: My MIL is Italian and she's always told me the biggest thing to thick spaghetti sauce is to let it cook as long as possible. The water will cook down and you'll have a nice thick "gravy" left. She usually starts her sauce about 9 or 10 in the morning and lets it simmer til about 5 or 6 in the evening. Once I started doing that, I never had any issues with runny sauce again.
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There is certainly a great deal to know about this issue.
I really like all of the points you made.
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Thanks so much for this recipe. I used the meatball idea in my chili yesterday. Absolutely wonderful texture. It tastes so much better than the grilled version I have done till now. I wonder if you could tell me…can you cook mushrooms like you cook the meatballs here? By just putting them in the sauce? I enjoy pasta as much as I enjoy chilli, and for that I add mushrooms. Many thanks for reading 🙂
I still use 90 – 93% lean ground beef. To keep mini-meatloaves or meatballs moist I add finely diced mushrooms (prefer baby bella), low-fat milk (about 1/4 c. per pound of beef), garlic, onion and 2 slices of stale – dried – whole grain bread without the crust, few dashes of Tabasco, plus salt & pepper. My family loves this version! The mushrooms add a great flavor and keep the mixture from drying out.
Oh my! You used silken tofu and panko bread crumbs in this spaghetti-meatballs recipe? I'm sold! The photos look gorgeous and I find it very helpful that you shared the secret ingredients. Bookmarked this along with your other recipes. Must try it soon. Thanks for the recipe and hope things are okay now at your household after a sad week, Jaden !
Well, my next meatball venture was going to be Quinoa "meat"balls (vegetarian). But I'm fascinated by the addition of silken tofu. May have to make this one first.
I always enjoy your posts, and great food recipes, and love your way of cooking, but I'm really not a tofu fan.
However, adding tofu to the meatball ingredients sounds interesting!!
I'm Italian…I love good food! I was brought up on (straight from Sicily) Grandma's spaghetti, home-made sauce, home-made sausage, etc., and my mother's cooking..
I've looked at numerous cookbooks and eaten many different versions of spaghetti and meatballs………….
But your recipe sounds delicious!!! I can't wait to try it.
Do please come back and let us all know how this recipe stacks up. The crappy thing about food blogs is that most of the comment are "ooh I want to try this!" but no one ever comes back and gives their 2 cents after they make it. I like reading recipe comments.
I have found that using rolled oats spun briefly in a blender instead of other grain products makes the most tender meatballs. You can also use quick cooking oats but they have been processed a lot so I tend to use the less processed. Both make the most tender meatballs you will ever find
As far as I'm aware, the only difference between quick-cooking oats and "old fashioned" regular oats is that the quick ones are chopped up instead of whole. That's what I've always heard, anyway. I have a container of each in my pantry, and the ingredients list is exactly the same: "100% whole grain otas." That's it.
Err, *oats* not "otas" but I think you know what I meant…
It's true that both boxes contain 100% oats. If you google quick cooking oats you'll see that they've been pre-steamed or pre-cooked. Even rolled oats have been steamed a bit I believe. I try to buy the ones that haven't been treated except for the rolling process – just my preference.
Thanks for the fabulous idea! You inspired me to make a veggie stroganoff the other night that was creamy and delicious. I used a package of Silken tofu and mixed it with a half container of Tofutti sour cream, a few cloves of garlic and mixed it in my Braun hand mixer and added it to a pan of sauted onion, yellow squash, mushrooms and bell peppers I then added a splash of dry white, a bay leaf and salt and pepper and served it over penne pasta. No one would ever know it was a vegan meal. My husband loved it.
I love your ideas.
I've not liked tofu the 2 times I made it or other times I've tried it but maybe in this way I would.
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I make turkey meatballs all the time. My secret is to mince my onions, along with mushrooms and peppers, then saute, then in addition to the veggies, about 1/2 cup of low fat or fat free ricotta to about the same quantity of ground turkey as your recipe. I still use an egg, but I suppose I could probably skip it. I roast mine in a 400 degree oven for about 20 minutes before tossing them into the sauce. Tender and juicy every time!
Would this work with all tofu? I've been using soy meatballs, but this sounds amazing! Thanks!
What a great idea! I love lightening up favorite dishes.
I have found that using roasted eggplant and some broth is great to make turkey meatballs much more tender and flavorful
Oooh interesting ! can't wait to try.
However, it says the video is private so can't watch it.
All set now! Sorry about that!!
Tofu in meatballs??? I so need to try this. I am a meatball fiend 🙂
I am not going to lie, meatballs with veal are amazing. Of course, like you said, we can't have those every day. Always good to have a healthier version. This dish looks super delicious!
Wow… thanks


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LONDON, July 8, 2008 (AFP) – Sri Lanka will play two Tests and three one-day internationals in England next April and May, stepping into the fixture gap created by England's decision to break off cricket relations with Zimbabwe. Dates for the tour were announced on Tuesday by the England and Wales Cricket Board (ECB).
David Collier, the ECB chief executive, voiced his delight over the Sri Lankans willingness to step in and ensure England will have a full warm-up for the Ashes series against Australia later in the summer.
Collier said: "The strong and close relationship which we built up during our recent winter tours to Sri Lanka allowed the ECB, at short notice, to be able to approach Sri Lanka and confirm their availability for the international matches in the early part of next summer."
England cut off cricket relations with Zimbabwe last month following the re-election of President Robert Mugabe in polls marred by intimidation and ballot-rigging.
Sri Lanka tour dates, 2009
April 21-23 v Leicestershire (Leicester)
April 25-27 v Essex (Chelmsford)
April 29-May 3 v England Lions (Derby)
May 7-11 1st Test (Lord?s)
May 15-19 2nd Test (Chester-le-Street)
May 21 v Somerset (Taun


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Meet the agent who's in with the A-list
PUBLISHED: 10:43 12 July 2016 | UPDATED: 18:19 12 July 2016
© Nigel Sutton email email@example.com
Director Neir Gigi of Goldschmidt and Howland has worked with a wealth of important clients in his 17 years working in cosmopolitan Hampstead
What's special about your agency?
Our people! We are diverse group of honest people, that care, have integrity and support our clients with a wealth of knowledge and a combined experience spanning three centuries!
Where do you live and with whom?
I live in Radlett, Hertfordshire, with my wife of 10 years and two cheeky little boys.
Why did you buy your current property? What's your favourite thing about it?
The location - we are surrounded by Green Belt so we are moments from the most wonderful woodland and country walks.
If you weren't an estate agent what would you be?
I have a Law Degree so things could have been very different ….lucky escape!
When did you buy your first property and what was it like?
I bought a fantastic first floor flat in a gorgeous Edwardian house – wish I had kept it.
What's your dream house?
My wife is from Scotland so I would love to buy a farm on the West Coast for the price of a two bedroom Hampstead flat
How long have you been an estate agent? What's the most shocking/surprising thing you've seen on the job?
17 years – I have met the most amazing people and made friendships with A-listers and captains of industry alike – never expected that!
How has the local property market changed since you started out?
Values aside, Hampstead is so much more cosmopolitan and multicultural. I went to school in Hampstead and the demographic has changed enormously
What are your top tips for the local area?
You will often see groups of retired folk doing the walking tours of hidden Hampstead - give it a try, especially the tour of the churchyards.
Are you good at Monopoly?
Naturally, except I can never find anyone to play with...
If you value what this story gives you, please consider supporting the Ham&High. Click the link in the orange box above for details.


text:
As early as possible collect the latest OPEPA Syllabus 2019 of Sikshya Sahayak (SS) first to know how to prepare for this competitive exam. Thousands of contenders are searching for the Odisha SS Syllabus 2019. Exclusively on this page, they are obtaining the OPEPA Sikshya Sahayak Exam Pattern including the syllabus pdf link.
Competitors, if you see the vast Odisha Sikshya Sahayak Syllabus you may feel is it possible to complete it by the exam time. Well, it is possible for you when you have followed the syllabus according to the exam pattern.
Post Details
- 1 OPEPA Syllabus 2019
- 1.1 Odisha SS Syllabus
- 1.2 OPEPA Syllabus 2019 Details
- 1.3 OPEPA Exam Pattern
- 1.4 opepa.odisha.gov.in Sikshya Sahayak (SS) Exam Topics
OPEPA Syllabus 2019
For the upcoming OPEPA Sikshya Sahayak (SS) Recruitment 2019 those who are waiting have to start the Odisha Sikshya Sahayak Syllabus 2019 preparation now in this time only. Most probably this was the very apt time to the contenders to commence the preparation of OPEPA Sikshya Sahayak (SS) Examination. If you begin the study now, you will have enough time to complete the whole OPEPA Syllabus 2019. Many of the contender's perception is to start the learning process when the notification is available but that is wrong. We cannot predict when the registration will begin and how much time gap will be present between the recruitment release and the exam date. If the necessity of filling the Sikshya Sahayak (SS) Vacancy by OPEPA is immediate, then within a month after the application last date the exam will organize. If this occurs, candidates have no time to read the OPEPA SS Syllabus, they may not get the proper score.
OPEPA Recruitment 2019 Notification
Odisha SS Syllabus
The necessary of reading the OPEPA Syllabus 2019 from today itself is there. A lot of aspirants are waiting for the update of OPEPA SS Exam date. The Odisha Education board without giving an intimation earlier suddenly might announce the exam date. Hence candidates have to prepare the Odisha Assistant Teacher Syllabus 219 to give the exam with good performance. Once see the OPEPA SS Syllabus 2019, the topics listed in it are quite common for any competitive exam. So there will be a drawback for you if you read the Odisha SS Syllabus. With the help of this syllabus preparation, you can attempt other competitive exams. Therefore start gathering the OPEPA Sikshya Sahayak (SS) exam Syllabus and arrange the study material according to it.
Practice Current Affairs Questions Here
OPEPA Syllabus 2019 Details
|Name of the Organisation
|Odisha Primary Education Programme Authority (OPEPA)/ Right to Education Sarva Shiksha Abhiyan (SSA), Jagatsinghpur
|Name Of the Posts
|Sikshya Sahayak
|Number Of Vacancies
|Various Posts
|Job Location
|Job Category
|Odisha Govt Jobs
|Application dates
|Feb/March 2019
|Official Website
|@ opepa.odisha.gov.in
Practice Reasoning Questions Here
OPEPA Odisha Sikshya Sahayak (SS) Exam Pattern 2019 :
|Core Subject (like Maths, English etc)
Latest OPEPA Syllabus 2019
- अलंका.
- रस.
- समास.
- पर्यायवाची.
- विलोम.
- तत्सम एवं तद्भव.
- संधियां.
- वाक्याशों के लिये एक शब्द निर्माण.
- लोकोक्तियां एवं मुहावरे.
- वाक्यसंशोधन- लिंग, वचन, कारक, काल, वर्तनी, त्रुटि से संबंधित.
- अनेकार्थी शब्द.
- Adjectives.
- Clauses.
- Vocabulary.
- Fill in the blanks.
- Grammar.
- Spot the error.
- Antonyms.
- Synonyms/ Homonyms.
- Sentence structure.
- Spellings.
Practice English Questions Here
General Science
- Organic Synthesis
- Quantum Chemistry.
- Chemical Kinetics.
- Thermodynamics.
- Electrochemistry.
- Photochemistry.
- Atomic and Molecular Physics.
- Condensed Matter Physics.
- Nuclear and Particle Physics.
- Electronics.
- Electromagnetic Theory.
- Exploring Real Numbers.
- Understanding Logarithms.
- Sets.
- Polynomials.
- Linear Equations.
- Quadratic Equation.
- Progressions.
- Coordinate Geometry.
- Triangles.
- Tangents.
- Mensuration.
- Trigonometry.
- Probability.
- Statistics.
- Real Numbers.
- Elementary Number Theory.
- Matrices.
- Polynomials.
- Linear Equations in two variables.
- A pair of Linear Equations in two variables.
- Quadratic Equations.
- Arithmetic Progressions.
- Inequalities.
- Combinatorics.
- Calculus.
- Euclidean Geometry.
- Coordinate Geometry.
- Areas and Volumes.
- Trigonometry.
- Statistics.
- Probability.
For More Aptitude Questions, Practice Here
General Intelligence/ GK
- History of India.
- Geography of India.
- Economic issues in India.
- National news (current).
- International issues.
- Scientific observations.
- Indian Culture.
- New inventions.
- Political Science.
- About India and it's neighboring countries.
- National and international current affairs.
- Countries and capitals.
- Constitution of India.
Environmental Science
- Content
- Family and Friends.
- Relationships.
- Work and Play.
- Animals.
- Pedagogical Issues
- Concept and scope of EVS.
- The significance of EVS integrated EVS.
- Environmental Studies & Environmental Educational.
OPEPA Exam Pattern
Odisha Primary Education Programme Authority (OPEPA) and Right to Education Sarva Shiksha Abhiyan (SSA), Jagatsinghpur took part in conducting the exam of Assistant Teacher Posts in Odisha state. The OPEPA Sikshya Sahayak Exam Pattern will be decided by these two board. The marks in this test are the applicant' s knowledge in the exam. One who scores more marks in the exam will be counted for the merit list. For all the exam attended candidate, the ultimate goal is to score highest marks in the exam and gain the Odisha State Govt Job. So applicants hope this page giving the official Odisha SS Exam Pattern which helps you to face the exam with much confidence.
opepa.odisha.gov.in Sikshya Sahayak (SS) Exam Topics
Recruitmentindia.in did a lot of search for giving you the right OPEPA SS Syllabus and also for the most important topics list. Finally, we have achieved it by giving all the necessary information to the contenders. Some of you cannot give a lot of time for the preparation due to working life, for them, the important opepa.odisha.gov.in Sikshya Sahayak (SS) exam Topics are very useful to give the confidence in the exam. Alone reading of these topics, make you get the minimum of scoring the qualifying marks in the exam. Hence any contender who are writing the exam in the future, should not leave the most important topics given in the OPEPA Syllabus pdf. In addition to the detailed syllabus of all the core subjects, the highly mark priority topics are listed in each subject.
OPEPA SS Syllabus Download Link


text:
Article Content
|Article Number
|Applies To
|RSA ClearTrust Agent 3.5 for Oracle HTTP
Oracle Applications Server 10g
|Successful logon is inconsistent in RSA ClearTrust Agent 3.5 for Oracle HTTP
Successful logon is inconsistent. User is always challenged for credentials as expected; on entering credentials, user may arbitrarily be redirected to logon page, or to protected resource. SSO is likewise only inconsistently successful.
|Oracle 10g Applications Server uses Apache 1.3 in reverse proxy mode; versions of the agent prior to hot fix 188.8.131.52 may not function correctly and consistently due to poor handling of proxy and reverse proxy circumstances
|This issue has been resolved in a hot fix 18.104.22.168 for RSA ClearTrust Agent 3.5 for Apache 1.3. Contact RSA Security Customer Support to obtain hot fix 220.127.116.11, or request the latest fix level (which is cumulative, and contains fixes from previous fix levels).
NOTE: On HP-UX 11.x, the latest fix at time of authoring was 188.8.131.52.
|Legacy Article ID


text:
New Media
Bill Treasurer - Courage Goes To Work
Bill Treasurer, a longtime workforce consultant and founder of Giant Leap Consulting, has written two previous books detailing his theories and experiences dealing with workplace issues and it shows in his latest Courage Goes to Work. There is an easy, yet confident, tone running throughout the text that makes potentially dry subject matter easy reading for those interested in the book's point of view and Treasurer succeeds making his ideas digestible for his audience. These aren't intricate ideas he's putting forth towards readers. Instead, I am always struck, in this work and others, how individuals like Treasurer and many of his colleagues in this area, are often pointing out things we instinctively know or have otherwise jettisoned from memory over the course of our day to day lives.
BILL TREASURER INTERVIEW: https://www.youtube.com/watch?v=1yXeAKUt2n0
The idea that no substantive personal growth emerges from comfort is one of the book's key points. It's an idea that, if we survey our own lives and those around us, we see illustrated all the time. A certain amount of pain accompanies growth and, without it, any progress we make is fleeting at best. Treasurer emphasizes that for an employee to produce at their very best in their chosen field, they must harbor the willingness to try new things, new approaches, and take chances despite whatever fear of failure they might have.
To this end, he stresses that employers must create a "safe" environment for these individuals – they must know that failure doesn't mean professional disaster and thus they will feel more emboldened to put themselves on the line expecting success rather than hiding under their covers, in a way, eyes wide and ears attuned for the first sound of an axe falling down on them.
Like many authors and thinkers in this area, Treasurer's book grounds his ideas around a set of guiding principles. In this case, those are two fold – the first are his "Three Buckets of Courage". – TRY, TRUST, and TELL. The three buckets emphasize ideals of putting forth the required effort for desired results, trusting in those around and above you that your efforts, contributions, and person are respected, and a willingness to offer constructive feedback or otherwise sharing your feelings with co-workers and superiors alike.
His "Courage Foundation Model" details a path through which employers can build an environment where the aforementioned is possible. It urges employers to push their employees to go straight into a task, leaving any misgivings they may have at the, by setting an example for employees to follow.
It goes on to encourage a safe environment where employees feel they have the license to act courageously without endangering their future. It advises that fear can be harnessed into positive energy. The final of its four points instructs employers to modulate comfort – meaning it accepts employers should make the uncomfortable more comfortable for their workers, but likewise underlines yet again the usefulness of discomfort in sparking an individual's creativity.
There is much more contained within this relatively brief volume. Bill Treasurer has brought the full weight of years of experience advising employers and employees alike to bear on this project and, as a result, Courage Goes to Work rates as one of the more impressive offerings on its subject in recent memory.
AMAZON: https://www.amazon.com/Courage-Goes-Work-Backbones-Performance/dp/1576755010
Anne Hollister


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All Active Capsuleers Issued Abyssal Filaments
Any players who have logged into their EVE Online accounts since the launch of Ascension back in November 2016 have been gifted with a brand spankin' new Abyssal Filament in honor of the arrival of the Into the Abyss content expansion. Players can receive any one of four filaments, each with its own risks and rewards when used.
- Calm Dark Filament
- Calm Electrical Filament
- Calm Exotic Filament
- Calm Firestorm Filament
- Calm Gamma Filament
As part of the celebration of the deployment of EVE Online: Into The Abyss, and the arrival of abyssal deadspace, we encourage capsuleers across the cluster to dive in and experience this new challenge themselves.
Learn more on the EVE Online site.


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Skip Navigation
The Proceeds of Crime Act 2002 is a piece of legislation created to tackle organised crime, giving officers the power to seize cash and recover assets such as cars and houses bought by criminals through the proceeds of their crimes.
The money recovered and made through the sale of the criminal's assets can then be put back into community projects and helps to fund further investigations, whilst showing the public that crime doesn't pay.
Money is at the heart of all organised crime. The lifestyle and status it brings is the main motivation for most criminals.
The Financial Investigation team support criminal investigations across the whole spectrum of offences undertaken by Durham Constabulary but are mainly responsible for obtaining Crown Court Confiscation Orders against defendants convicted of offences for which they have obtained some kind of benefit from acquisitive crime; whether it is as a result of stealing/fraud/drug dealing etc.
The Confiscation process follows conviction, and can be a lengthy complex process that may take up to 2 years.
Defendants are more likely to contest these proceedings more vigorously than in the criminal case, because the consequence of losing their wealth is seen as a greater hardship than a custodial sentence.A forfeiture order can also be made against a person at Magistrates Court using the Proceeds of Crime Act. This is only made against cash which is believed to be the proceeds of crime or intended for use in crime.
Help tackle organised crime in your area
Communities can help tackle organised crime by letting the police know about those people in the community who live an extravagant lifestyle with no obvious means of funding it.With your help, criminals can not only be prosecuted for the crimes they commit, but the money they make or the things they buy using profits from illegal activities can also be confiscated by the courts.
Report it
You can contact Durham Police on 101 or alternatively, if you do not want to talk to us direct, ring
, where you can give your information anonymously.


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Vintage Occasional & Coffee Tables
Beautiful vintage inspired shabby chic coffee or nest of tables for your home
There are many varying types of occasional table available for the living room ranging from coffee tables to side tables and also not forgetting the extremely useful nest of tables. Firstly you must consider the space you have available in your room then the purpose of your table, will you use the table for deorative purposes or will it be more of a functional piece.
No matter what your budget is we have something for everyone and can show you all sorts of collections and styles from various suppliers. With the increase in painted furniture most larger shops such as John Lewis and Debenhams are selling painted cream and beige collections. This makes it far easier to decorate your home in that country or vintage style.
One of our favourite tables is from Debenhams and its a combined coffee and nest of tables in one. The 'nest of coffee table's is from the Oak Lyon range which is a mix of solid knotty American oak and oak veneers. It gives that country cottage feel as well as being extremely useful with it's smaller pull out tables.
Little Tree Furniture Hyatt Reclaimed Industrial Height Adjustable Coffeefrasl;Dining Table


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Wow, what a weekend I just had. I am so fortunate to be surrounded by beautiful people that love life and music as much as I do. I went to a wedding on Saturday and watched two amazing woman who have shared their love together for 10 years make a commitment to share the rest of their life together. The wedding venue was amazing, the food was fabulous, the heat was scorching and the bridesmaids were gorgeous.
On Sunday I attended a Woodstock 50 year anniversary celebration. Several local bands collaborated to make the experience as authentic as possible with each playing different songs from Woodstock. Many of us dressed the part and there was a Costume contest for the best dressed. Or maybe I should say Hippest dressed.
I was told that I was tied for second place, but in my opinion, they chose the two winners correctly. Not only did they dress the part, they stayed front and center and danced for the whole four hour event. They truly embodied what it would have been like at Woodstock.
After the music stopped and the show was over, one of the winners, (she looked so much like Janice Joplin, I actually had to look twice) got on stage to speak. She told of living in New York at the time of Woodstock but not being in attendance because of just having her first child.
She also talked about how, during those days NY was much different than it is now. She said you could walk the streets without worrying and people still spoke to each other. Life then really was about love and peace, But what she said next really blew my mind. This Janice Joplin looking, hippie momma who I just watched dance for 4 hours, told us that she still felt like she was in her 20's, because she has always lived her life in celebration. She danced and sang and enjoyed life and look at her now 72 years old and still dancing and loving life.
WHAT? Did I just hear her say she was 72? My mind was truly blown. It gave me so much inspiration. I mean, I have 19 years to go before I am even her age. Do you know how much I can accomplish in 19 years? Not only that, but think about how much dancing I still have left in me.
My take away from this weekend is this. Do what you love, make memories, get married, get dressed up, be a hippie and above all else DANCE!
This weeks challenge is a fun one. Put on some music and dance. Close your eyes and just let the music take over. Let it wash away all the bad you are feeling, the negative vibes that have been holding you down. Just let go. Dance in your house, in your car, in the streets. Wherever you hear music, just dance.
Send some clips of you dancing on our facebook page, Conquer On or leave comments here telling us how dancing made you feel.
Until next week,
Face it…….Challenge it……Conquer it………


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When Sony bought the rights to "Moneyball,"it had a hard time finding the right script.
It was all understandable. The decision was made not to bastardize the truthful nature of the best-selling book based on the Oakland A's accomplishing so much on a flimsy budget.
The problem was simple: The truth wasn't good enough.
And that's unfortunately what turns this film into a double, instead of a home run. As everyone involved freely admits, there's just no natural Hollywood ending.
Billy Beane's bean-counting ways don't lead the Oakland A's to a World Series title in any year. Heck, it doesn't even lead them to a World Series.
What results is a movie that satisfies, but doesn't leave you with the feeling that you have to tell your friends to see it.
While Beane can get credit for a new way of looking at players that allowed him to get more with less, the jury's still out on whether "Moneyball" worked for him. He brought in stars like Jason Giambi, Barry Zito and Tim Hudson, but the 2002 Draft that the book and the movie focused on doesn't look uncharacteristically stellar. It produced Nick Swisher and Joe Blanton, but it also produced a load of duds just like those who scouted the traditional way that Beane scorned.
Beane didn't make it to the World Series, yet the Red Sox did using a combination of big money and "Moneyball" thinking. And the Tampa Bay Rays made it to the World Series on the same budget that the A's had in 2002.
Sony executives are selling this as more than just a baseball money movie. It's about valuing people in different ways, they say. They do that because they have to. But there's really nothing that redeeming about Beane that makes his character bigger than the story itself.
To draw a wider audience, Sony was smart to score Brad Pitt, who does a decent job at portraying Beane. But Jonah Hill, whose role is supposed to come close to Beane's real right hand man Paul DePodesta, steals the show as the introverted, young, Ivy League number cruncher.
While Pitt and Hill at least work nicely together, Philip Seymour Hoffman's portrayal of A's manager Art Howe will disturb traditionalists. As long as they bothered naming him the same name as the A's manager, Hoffman should at least have tried to be more like Howe or maybe it was just the script who turned the more reserved real life Howe into a stubborn character.
"Moneyball" thankfully doesn't mess with the truth too much. If they did, the small group of passionate baseball stat gurus would have killed the film and spiked positive sentiment about the movie to the general population.
But the few liberties it does take aren't worth angering the loyal hardcore baseball audience that can smell the inaccuracies.
Pitt flies to Cleveland to negotiate with Indians general manager Mark Shapiro to try to get him to trade him Ricardo Rincon. This is not how things work. And general managers also don't offer to execute trades using their own money, as Beane did in the movie. And no, the 2002 Oakland A's weren't so poor that they had to pay for their own soda in a vending machine outside the clubhouse.
Moneyball will do well. The story is challenging to tell, so I think it's as good as it can be and if you're a baseball fan or sports fan in general, you should go see it.
But if you have a significant other that doesn't like sports, this isn't a can't miss for them like Michael Lewis' other sports book, "The Blind Side",was.
That movie had so much more structure — Michael Oher growing up in a non-traditional setting, becoming a college and then NFL star — and gave the audience lessons about life and race. The depth is what made this movie the highest grossing sports movie of all time ($255 million). "Moneyball" is about nothing more than changing baseball establishment.
Questions? Comments? firstname.lastname@example.com


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Tourism Award Nominations Open
At Richmond Region Tourism, we know that tourism depends on each one of us. The people who work in the industry directly impact the experience of our visitors. Our people are our biggest assets, and the Richmond Region has some of the best. Each year the I Am Tourism Awards Program recognizes the best of the best with Tourism Leadership, Rising Star and Customer Service awards.
Dozens of tourism industry professionals have earned this recognition over the years. Take a look at the 2017 winners! Your outstanding employee or colleague could be one of the next. Winners will be recognized at the National Travel and Tourism Week breakfast on May 10 with a commemorative award. Nomination criteria and details are attached. Nominations must be delivered to Richmond Region Tourism by Tuesday, April 3, 2018.
We look forward to recognizing tourism's brightest!


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Price: $6.00
Quantity: 4 available
Book Condition: Good
Physically and psychologically bruised by her encounter with the killer Chandonne, Dr Kay Scarpetta has to leave her home in the hands of the police team investigating the attack. She finds shelter with an old friend, Anna Zenner, but it is not the haven of security she needs when she discovers that Anna has been sub- poenaed to appear before a Grand Jury which is investigating Scarpetta for murder. Kay knows she is being framed and she also knows she can trust no-one. Meanwhile it appears that Chandonne killed a woman in New York before his murderous spree in Virginia, but when Scarpetta looks more closely into that case with the NY prosectuor Jaime Berger, proof of his guilt is far from certain - in fact she begins to believe that he may not be the perpetrator of any of the crimes he is accused of. As she follows the forensic trail to the real killer she gradually realises that someone has been spinning a web for years with the aim of entrapping her. Who is it, and why are they so desperate to be rid of her? Visit the author's own website on www.patricia- cornwell.com
Title: The Last Precinct #11 Kay Scarpetta [used book]
Categories: Crime Fiction,
Publisher: UK, Sphere: 2001
ISBN Number: 0751525359
ISBN Number 13: 9780751525359
Binding: Soft cover
Book Condition: Good
Type: Book
Size: 17.7 x 10.7 x 3.5 cm
Kg: 0.29 Kg
Seller ID: 0751525359
Keywords: The Last Precinct, Book 11 Kay Scarpetta, 0751525359, 9780751525359, Patricia Cornwell,


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text:
Manoj Chaudhury's Group Web Site
Manoj K. Chaudhury
Franklin J. Howes Jr. Distinguished Professor
Department of Chemical Engineering
Phone: 610-758-4471
Email: email@example.com
· Education
Ph.D. Chemical
Engineering, State
Advisor: Professor Robert J. Good
M.S. Biophysical
Sciences, State
Advisor: Professor Shinpei Ohki
B.Sc. Physics
· Experience
– Present: Professor, Department
of Chemical Engineering,
– 2000: Associate
Professor, Department of Chemical Engineering,
– 2004: Director of the
1991 – 1993: Senior Research Specialist, Dow Corning Corporation. Promoted to Associate Scientist in 1993.
1987 – 1991: Research Specialist, Dow Corning Corporation.
1984 – 1987: Project Engineer, Dow Corning Corporation.
· Honors/Awards
1. Victor K. LaMer Award for the best Ph.D. thesis in Colloid and Surface Science, American Chemical Society (1986).
2. Herbert D. Doan Award for Excellence in Research, an award named after and presented by the former CEO of the Dow Chemical Co. (1988).
3. Adhesion Society's Award for Excellence in Adhesion Science, sponsored by 3M (2005).
4. Ingenuity Award for Distinguished Faculty (engineering college's highest annual award given to a faculty member based on distinguished research, teaching and service), P. C. Rossin College of Engineering, Lehigh University (2005).
5. Honored by the Journal of Adhesion with special collections of papers (2005).
6. Elected Fellow of the American Physical Society (2006).
7. Dow
8. Franklin
J. Howes Jr. Distinguished Professorship,
9. Chair of Gordon Conference on the Science of Adhesion (2002).
10. Sigma Xi Best Paper Award (with collaborators from Dow Corning Corp.), Midland Chapter (1998).
11. Best
paper Award (with K. Vorvolakos) at the International Symposium on Marine
12. An Outstanding Paper Award (with Jiong Liu and collaborators from Boeing Airplane Co), Society of Advanced Materials and Process Eng. Fall Technical Conference (2005).
· Editorial Activities
1. Associate Editor of Biointerphases
2. Member of the Editorial Advisory Board of the Journal of Adhesion Science and Technology.
· Patents
1. "Method of Bonding a Cured Silicone Elastomer to the Integrated Circuit in Electronic Packaging", M. K. Chaudhury, Y. J. Lee, B. Parbhoo, A. J. Goodwin, U.S Patent # 973498.
2. "Self-Adhering Polyorgano-siloxane Elastomer Compositions and Methods of Preparing the Same", M. K. Chaudhury and J. H. Gaul, U.S. Patent # 4737562.
3. "Continuous
Spatulated Fibrillar Adhesion Array", N. Glassmaker, M. Chaudhury and A.
Jagota, Provisional
· Publications (link to all publications)
Created on Thu Aug 14 11:45:06 EDT 2003 on Lehigh University's Web Server.
contact me, send electronic mail to
Last Modified: Feb 28 2007.


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Yorkshire Museum, York
Studio MB
Project "Letting in the Light" was conceived to open up the museum galleries and allow natural light, that had been excluded over decades, back in.
Yorkshire Museum Trust grasped the opportunity to present their extensive Roman collection, celebrating York in its earlier Roman incarnation – Eboracum.
As a vital member of Studio MB's project design team, I developed creative concepts and interpretive ideas into technical realities.
With responsibility for the design and specification of interactive stations, audio labelling, large format dual projection systems, and the highly praised virtual doorway onto Eboracum, I co-ordinated the work between hardware suppliers, content producers, exhibition builders and the design team.
images courtesy of Studio MB
The Classical World
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Chuck Edwards attended the 46th Annual ALEC Conference in Austin, Texas. The American Legislative Exchange Council (ALEC) met at the posh JW Marriott hotel, where state legislators and corporate lobbyists gathered to draft and vote on 'model bills' and resolutions for lawmakers to take back home.
Of importance to ALEC are bills and resolutions targeting the integrity of our democracy, unions, the strength of our public education system, and the health of our environment.
ALEC is a pay-to-play corporate influence operation where special interests buy seats on issue "task forces" and craft model legislation with lawmakers with no public disclosure.
According to a recent investigation by the Center for Public Integrity and USA Today, "copycat bills amount to the nation's largest, unreported special-interest campaign, driving agendas in every statehouse and touching nearly every area of public policy."
At the conference, ALEC held workshops on 1) how to extend and protect the gerrymander, 2) how to protect the electoral college — and Donald Trump, 3) how to prohibit union activities, 4) ways to privatize education, 5) how to promote fossil fuels and resist the Green New Deal. ALEC conference members also took a tour of the Mexican border by Chinook helicopter, presumably so that they could 'see' what's going on without, you know, getting too close.


text: The student body of a Queens Catholic high school go to Mass and attend a ballgame at the same place — Citi Field, the home of the New York Mets. The young men of Cathedral Prep attend the school to learn and also discern if God is calling them to the priesthood. The reason for the special combination of faith and baseball is a milestone anniversary for Cathedral's leader. Tim Harfmann reports from Flushing.


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The Young Artist Competition 2011 presented by the Music Guild and Music Worcester Inc. will be held May 4 at Alden Memorial Hall, WPI.
The competition is open to student musicians recommended by their music teachers who are 12 to 18 years old and residents of Worcester County.
The first prize � The Music Guild Award � includes $1,100 in scholarship money and a performance as soloist at the Music Guild�s �Showcase for Young Artists� luncheon as well as other performance opportunities. Application forms must be signed and postmarked no later than April 15 and include a letter of recommendation from the student�s music teacher.
Students can enter to perform on any orchestral instrument, including piano. At the competition they must perform a work from the standard classical repertoire of 5 to 7 minutes in duration. In addition to the first prize, there are three other prize levels � The Sylvia Gafvert Stubblebine Scholarship Awards from The Greater Worcester Community Foundation at amounts to be determined.
The awards also include performance opportunities at the discretion of Music Worcester.
For applications, visit www.musicworcester.org, or call Music Worcester at (508) 754-3231 for more information.


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By Wilton Thornburg
You've heard a lot about decentralization lately, but what exactly is decentralized internet? And what do people want when they seek it?
The internet comprises a network of networks, and if one piece fails, the internet as a whole still continues to function. You may have experienced times when you could not log into your internet account, for example. Perhaps a server crashed. Or maybe a cable disconnected. But when you logged in again you saw the internet continued to function without you. And so the world turns. The internet exists as a decentralized structure, to begin with.
Some aspects of the internet operate under a centralized authority, however. If you want to publish a new website, for example, you have to purchase a domain name from a provider because a central authority controls domain names.
But do people clamor for the peer-to-peer administration of domain names? Do people even think about domain name administration? Let's take a closer look.
The internet defines an infrastructure, similar to plumbing or an electric grid. A plumbing system maintains a reservoir of potable water and a network of pipes and controls. If a new house desires running water, a protocol exists to bring that house water. Thus it is with the internet.
Are users demanding new plumbing, though? When people turn their computers on, the internet connects, business transacts, everything functions normally, and that appears to be sufficient for most of the population.
The World Wide Web
When people talk about a decentralized internet, sometimes it sounds more like they're referring to the world wide web. Tim Berners-Lee created the web in 1989, and it operates as a layer on top of the internet. It functions primarily as a user interface and provides browsers and links so people can navigate to websites.
You may be thinking that a decentralized internet could bring a better user interface then. But anyone experiencing the user interface of typical cryptocurrency wallets and blockchain sites might well be skeptical.
The web implemented a number of design choices reasonable people might well argue against. But centralization hardly ranks as an issue. Users freely choose their own browser. They decide if they want a browser from a large centralized corporation like Microsoft or Google or from a smaller product like Tor.
The Tor Project
People who ask for a decentralized internet look for privacy and control of their own data.
Computer scientists founded the Tor Project in December of 2006 with the mission of enabling anonymous communication. Obviously, anonymous communication enforces privacy. Tor, an acronym for "the onion router," protects against network surveillance and traffic analysis.
The onion router provides anonymity with an algorithm of layers along the route of communication. Each layer only knows about the layer before it and the layer after it. The origin and final destination remain unknown to the intervening layers. In cryptocurrency, some privacy coins such as Monero implement a similar algorithm.
Tor publishes many products, including the Tor browser. The Tor browser builds on the same foundation Firefox uses, and Tor provides it as free and open source software. But nothing ever really comes for free.
Users of corporate browsers pay by allowing those corporations to harvest user data. Users of the Tor browser pay primarily with slower response times and a generally more cumbersome user experience. Besides, some websites require user login accounts, so you provide your identity to them anyway.
Targeted advertising arises as one of the more annoying aspects of providing your personal information on the internet. Every purchase you make defines an exploitable aspect of your personality, and advertisers hound you ever after.
OpenBazaar provides an online peer-to-peer marketplace with no middlemen and no fees for using the platform. You buy and sell on OpenBazaar by downloading their app. This makes you a node on the network, and unlike traditional e-commerce sites, no central authority rules.
You can make payments with over fifty different cryptocurrencies. And your transactions are secure and anonymous.
To avoid scams and ensure customer satisfaction, OpenBazaar utilizes a feature of Bitcoin known as multi-signature escrow. The buyer and seller agree to a mutually trusted third party before transacting business. The payment goes to an escrow account. If the transaction satisfies both buyer and seller, the funds are released. In the case of a dispute, the trusted third party settles the matter.
Floating Above the Cloud
The internet reigns as a platform for conducting business, and consequently businesses move to decentralization through cloud computing. The cloud services organizations by providing virtual, configurable computing resources. This means companies don't need to own their own servers and mainframes (known in the industry as "big iron"), and they do not need to purchase resources from a physical data center.
Cloud providers allow users to create and configure virtual computers in software. Users thereby create servers as powerful or modest as their needs dictate.
But the cloud providers like Amazon Web Services (AWS) and Microsoft Azure own the massive amount of equipment required for this task. And although the cloud frees businesses of the need to purchase and maintain their own big iron and servers, cloud services are expensive.
Can Decentralized Blockchain Computing Replace the Cloud?
The simplest service provided by cloud computing has to be disk space for file storage. Put a file on a system on the cloud, then retrieve it later.
In a blockchain file storage scenario, a peer-to-peer network exists. Nodes with excess disk capacity lease disk space to customers. Customers then upload, store, and download files as needed. Users pay with cryptocurrency on a blockchain. Customer files are encrypted, preventing the host or anyone else from reading private data. The files are also broken into multiple parts and distributed across multiple nodes. This distribution also enforces privacy since a host only has a fragment of the user's information.
Note that in this process, no centralized authority controls or sells the disk space. Peers sell available disk space to other peers.
Multiple companies now provide platforms for storage using decentralized blockchains. The Sia Storage Platform launched in 2015, and Siacoin powers commerce on their network. Similarly, Storj also provides decentralized storage and uses Storj coin. Finally, the Filecoin project developed by Protocol Labs represents another popular choice.
Decentralized Internet – Concluding Thoughts
To some extent, decentralization resides in the eye of the beholder.
The blockchain network for Bitcoin is decentralized in terms of the consensus algorithm. But given the cost of hardware resources and electricity, wealth is required to mine it. And simple common sense tells us the majority of Bitcoin wealth is centralized in a relatively few affluent early adopters.
When people speak of a decentralized internet, the gist of the matter seems to be the lack of privacy on the web, the lack of control over our personal data, and the desire for affordable resources.
No one product defines the decentralized internet, but blockchain technology provides at least some capabilities to achieve these goals in a variety of functional areas. Time will tell if the products on offer meet user expectations or not.
This article was originally posted at CoinCentral.com
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The ideal appeal is the one that becomes unnecessary
Created on March 20, 2017
The ideal appeal is the one that becomes unnecessary
Winning on appeal is not easy. When you lose in the Magistrates' Court you can take your case to the Crown Court. Here, the bench consists of a Circuit Judge and two lay Magistrates which is like having three Magistrates except one of them can tidy up the law in a neat ruling.
Appealing from the Crown Court to the Court of Appeal is worse because it is like having three Magistrates but all three of them can compose a neat and comprehensive ruling before you even turn up. The trick to appeals is to win first time out. Get yourself a good lawyer, provide every bit of help you can and work together towards a successful trial.


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GUIX Hello World for the SK S7G2 Starter Kit
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To the left, to the left. Sending off Hov in a yacht to the left. According to TMZ and HuffPost and about 10,000 sweaty fans, Beyoncé modified the lyrics to her song "Resentment" to call out Jay Z for cheating. This is the moment thirst vacuums and Hov haters have been waiting for: the divorce that makes Beyoncé single again. But all you 9-to-5ers and basic hood vendors can say goodbye to the dream that never was. Bey ain't marrying you. We came up with a list of chaps she might give a second glance once Team Yonce and handlers review. Hit the jump and click through.
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