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To help you better understand what our outreach link building process entails, we whipped up this post explaining how we get white hat links step-by-step for our clients to increase their website ranking and organic traffic.
Essential parts of the white hat outreach process
We employ natural link building tactics and strategies to provide high-quality backlinks to clients. But to make things simpler, we compiled all these and divided them into two stages:
Preparation – Gather data about your site and prospects to prepare the email outreach campaign.
Outreach – Launch outreach process using social media and custom email sequences to ensure high success rate.
Let's jump in and see how the magic happens…
In this stage, we lay down all the cards to set up a link building campaign for your website.
But first, we need to sit you down and talk with you about your business so we can prepare a custom strategy that meets your goals. From here, we can better assess the best approach to acquiring links for your website regardless of your niche.
Strategy and onboarding call
We will hold a 30-minute call with you to get a better understanding of your site.
We follow an internal checklist of questions for all clients. This ensures that we hit on all the critical factors related to developing an effective link building campaign for your site.
The goal of the call is to make sure both of us are on the same page. To do this, we hash out all the concerns you may have with our approach before moving forward.
At the end of the call, we decide together the best link building tactic to use for your campaign. Below are some of the link building techniques we have used for clients:
- Skyscraper technique
- Non-paid guest post outreach
- Niche link exchanges
- Link reclamation of unlinked brand mentions
- Resource and broken link building
Then we're gonna solve all of the additional questions and proceed to the next steps.
Initial keyword research
Once we decide on which method to take, we research your niche and website to find the most relevant keywords for your campaign.
If you have a site about hybrid bikes, we will search for related and long-tail keywords to generate the most relevant search queries to your site. At the same time, we look for entities that help us understand the relationship between hybrid bikes and sports or travel. They have a lower relevance to your site, but will nonetheless help round out our keyword research and determine the different ways to approach the campaign.
Also, our keyword research is dependent on the method we will use for your campaign. Since we're taking the guest post outreach route, we will choose keywords that help us find the best link prospects to publish the content with a link to your site. Here is a great keyword research piece to check as well, if you're working in the e-commerce field.
At the end of the research, we will have three keyword indicators that we will use for gathering and filtering prospects.
Tools we use: Keyword Explorer by Ahrefs and SERPs Extractor by Chris Ainsworth
Set up systems
Upon placing your order on our site, we will give you access to our client area. From here, you will share details about your requests, and we will update you in real-time regarding our progress with them.
Next, if we are to use the outreach method, we will create an email account on your behalf.
To do this, we will set up an email account using a mirror domain of your site. For example, if you have website.com, we will purchase website.co and set up your email there.
The reason for using a mirror domain is to protect your main domain account. We will be sending lots of outreach emails that could affect the domain's email deliverability. With our approach, you won't have to worry about this.
Also, once we finish the campaign, we will transfer the ownership of the mirror domain and email accounts to you.
Aside from emails, we will use social media to negotiate for additional link placements. To do this, we will request access to the Twitter and LinkedIn accounts of the outreach persona so we can send the messages to our prospects.
Finally, to monitor the progress of our campaign, we will request access to your Google Search Console and Google Analytics. This allows us to monitor campaign efficiency and make necessary changes during the campaign to boost the results if necessary.
Tools we use: Service Provider Pro, G-Suite
Choosing target pages to acquire links
We will analyze your pages with the best chances of getting a backlink from websites.
To determine content quality, you must put yourself in the shoes of your target audience.
Does the content provide value to me as a reader? Does it compel me to engage with the site or buy from it? Also, does the content match the intent of its target keyword?
Once we find a post on your website that checks all the boxes, we will promote this page to get your site more backlinks.
Now, if you don't have content that meets these standards, then we will create one for you.
Aside from making sure that the piece of content will be top-notch, we will also link to your internal pages like blog posts and landing pages. This way, we circulate link juice across other pages on your site to help spiders crawl them efficiently.
So that you know, we usually don't consider your site's landing and service pages for our white hat link building service. These pages have commercial intent and have little value to people other than you making a sale. As a result, most sites ask for a fee to put up a link to these pages. And we only use the non-paid guest post outreach for our white hat link building service to keep costs low.
However, a way around this is by offering an exclusive free trial period or discount codes to people who will link to you on their sites. But this only happens if you're open to this idea.
If not, I suggest you go to our Guest Post Service instead.
The Outreach stage is where the magic happens. Using the gathered data from the previous stage, we put all of them into action to identify prospective link partners with the highest chances of conversion.
The key to our outreach process is to deliver value first. From here, we will use the goodwill we built with site owners, authors, and journalists and ask them to link back to a page on your site.
Think of this process along the lines of Robert Cialdini's reciprocity. If you scratch their back, they will be more willing to scratch yours in return.
So, by giving value first, there's a good chance they will return the favor by linking back to your page.
Below is the step-by-step process of what you should expect from this page:
Link prospecting
The objective of this step is to determine sites that will accept guest posts without asking for money in return.
Therefore, we will exclude "Write for Us" and "Guest Post" pages from our search. In our experience, sites with these pages don't accept guest posts for free.
We're left searching for profitable sites from industry experts whose primary source of income is not from getting guest bloggers to write content for them.
To begin, we determine domains that are already linking to your site and exclude them from our research.
We can do this by using Google search operators like "allinurl:blog + "your keyword1″ -yoursite.com" to return the most relevant results on SERPs. We will also use third-party tools to add to the list of prospects. Using these tactics, we should be able to extract at least 600 opportunities related to your keywords.
Next, we filter the results by checking the SEO metrics of each. Aside from removing duplicates, we must identify sites with enough total ranking keywords and traffic that qualify for our campaign. The rule of thumb we use is for the domain to have at least 500 total ranking keywords and more than 1,000 monthly organic traffic.
After filtering the websites, we should have 400 on our master list.
Now, using the three keyword indicators from our keyword research, we will search each site and find pages with titles that match the keywords.
Below is the search operators we will use to achieve this:
- site:sitename1.com + intitle:keyword1
- site:sitename1.com + intitle:keyword2
- site:sitename1.com + intitle:keyword3
- site:sitename2.com + intitle:keyword1
- site:sitename2.com + intitle:keyword2
- site:sitename2.com + intitle:keyword3
Replace "sitenamex" and "keywordx" with the sites you scraped and keywords you researched, respectively.
This way, we can determine the most relevant pages from each site to get links in your outreach.
We will use Netpeak Checker with additional proxies and CAPTCHA solvers to conduct the searches on Google in bulk and expedite the process.
At the end of this step, we should have around 200 relevant sites as link partners with SEO metrics that met our standards. Also, each must have at least two pages that match your keyword indicators. From here, we will pull up content that we can use as linkbait on that page.
The 200 sites we indicated above is just an estimate. It's possible to get more or less than 200 – it depends on the niche and industry.
However, what you should focus on is the quality of the sites that could link back to yours. Getting links from thousands of websites won't mean anything if they are irrelevant to your keywords and have weak SEO metrics. That's why we set up this process to ensure that we build links that matter in the end.
Tools we use: Netpeak Checker for scraping Google SERPs, Content Explorer by Ahrefs, Buzzmaker by BuzzStream
Research and validate contact details
From the list, we need to divide them into two groups: top priority and basic.
The former has lots of traffic from organic keywords, on top of them being relevant to your keywords. So, we must secure a link from these sites to ensure the success of the campaign.
For the latter, we can send them the email outreach campaign as is.
Next, we will identify the right contact person to reach out from these sites. To do this, we will check the About section of the websites to find the names of the owners then check their social media activity. This will give us insights on how to approach each personally.
In this part, we pride ourselves on the fact that we research the emails manually. We don't use tools like FindThatLead that scrape emails from unverified sources and private databases. Therefore, we come up with emails without violating GDPR policies.
Once we find the emails, this is the only time we use a tool to verify them and maximize deliverability rates.
Tools we use: Hunter.io to check emails, Neverbounce to verify them
Warm up
In this part, our Outreach Manager will upload the master list to our outreach tool where s/he will send greeting emails to 20-30 link prospects daily.
The purpose of the emails is to ensure that they go to the inbox of the recipient and not to their spam folders. Also, we check if the signature correctly appears in the email.
For social media, we will use an automation tool to build up your outreach persona. We do this by liking activities, as well as following and adding prospects on LinkedIn and Twitter.
The goal of doing these is to make your persona visible across social platforms before sending the emails. By acclimating your persona with prospects on social media, getting a positive response from them with our emails will be much easier.
Tools we use: Buzzstream for email outreach, PhantomBuster for social media automation
Create email sequences
Our email sequences contain the initial guest post pitch and two to three follow-up emails. We personalize each email by including the correct names and links to their sites to increase reply rates.
However, what makes our approach different is our treatment of follow-up emails. We don't just nudge prospects if they saw the first email. Instead, we look at different angles on how to craft our follow-ups for each recipient like offering something for free if they reply.
By providing additional value with our emails, we improve the success rate of our link building campaign.
And if you're looking for cold outreach ideas, here is a huge A-Z cold email guide prepared by Ilya Azovthsev from Lemlist that you can check for the inspiration.
Launch outreach process
We are aware that people don't have time for link building pitches. That's why we make sure that our outreach emails are straight to the point and, most importantly, effective.
To begin, we want to build relationships with our prospects. We don't start by immediately asking for a backlink because they will just ignore it.
Since the prospects don't know your persona yet, we need to forge a connection with them first. Doing so allows us to earn the opportunity to get a link from their site later on.
Following them and liking their posts on social media is the initial phase. Therefore, we want to use those as leverage to introduce ourselves to them via email.
For the basic group in our outreach campaign, we individually send the emails. This is to avoid errors that usually happen when sending emails in bulk. Also, we want to ensure that the outreach tool autofills the dynamic fields with the right information from our master list.
For the top priority group, we write the emails from scratch. This way, we create laser-focused emails that target their interests and offer them expert commentary.
Once we get a conversion going with prospects, only then will we proceed with our link building request. They should be much more receptive to our query since we organically established our relationship.
Through this process, we are able to build white hat backlinks to your site through the use of natural and organic tactics. We don't resort to shady tactics and use spammy words in the emails that only decrease reply rates.
We update you with the status of your order on the client area. This eliminates the need of constant back and forth about your order via email.
Once we deliver all links to you, we will proceed with next month's campaign. However, if you want to terminate the upcoming campaign, please do let us know days before we complete the initial order. And as mentioned earlier, we will transfer ownership of the mirror domain and email accounts to you.
Instead of CTA
Hopefully, our guide gave you some pointers of how the white hat outreach process is look like. Because we strongly feel that our process is the best way to get white hat backlinks on scale.
There are no tricks up our sleeves or aces in the hole. It's all about our expertise and know-how in finding the best prospects to do delivers results, plain and simple.
Have something to say or have questions? Leave us know in the comment section bellow!


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Cornwall - July 28, 2013 - The past week Hockey Canada was holding a selection camp to form a team to head to Breclav, Czech Republic and Piestany, Slovakia to compete in the U18 2013 Ivan Hlinka tournament. A total of 3 Kingston Frontenac players made the selection camp and were proving themselves successful.
Saturday night they played a Red versus White exhibition game at the MasterCard Centre in Toronto, Ontario. Showcasing some of the best talent the Canadian Hockey League has to offer, it was Kingston's Spencer Watson who blew up with two goals in a four goal third period to put the White on top over the Red 7-4.
Watson is one a select few the scouts are keeping an eye on in this upcoming draft year. His on-ice hockey sense and eye for the puck is something of astonishment. This upcoming season will be his second one in the OHL. He's already seen international action as well having played in the U17 World Championships. In 5 games there, he put up 7 points, 5 goals and 2 assists. Standing at 5'10, Watson has more time to fill out and become more dominant with age. His twin brother Matthew, also suited up for the Frontenacs, playing in 8 games last year.
Kingston's Roland McKeown also put up a goal in the win and Sam Bennett stayed off the score sheet. Watson and McKeown should be no brainers to apart of this U18 squad. With Bennett it will be a close call but no reason to feel like he shouldn't be a part of them.
The Kingston Frontenacs are going to show up to play this OHL season. The rest of the league better be ready for them.
To date HometownHockey.ca has posted a total of 3,453 hockey stories! Be sure to check out our Columnists archives or, why not Contribute a Story yourself!

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T. N. Thompson Enterprises was established in 1988. Tom Thompson is extremely creative in design and planning process, including proper orientation of the home on site, etc.
Tom Thompson
Sandy Thompson
Tom and Sandy Thompson annually attend the International Builders show of the National Association of Home Builders in order to stay on the cutting edge of new products and design for today's new homeowners needs and wants.
Services provided by T. N. Thompson Enterprises
Wisconsin Builders Association
La Crosse Area Builders Association
National Association of Home Builders


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Here & Now
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DJ Sessions: New Music From Established Acts09:53Play
In this installment of the Here & Now DJ Sessions, KCRW DJ Raul Campos (@raulcampos) joins Here & Now's Jeremy Hobson to share new sounds from Arcade Fire and Jamiroquai, among others.
Note: We have a Spotify playlist and an Apple Music playlist for our weekly DJ Sessions.
Music From The Segment
Buscabulla, "Frio" (feat. Helado Negro)
Jamiroquai, "Automaton"
The Shins, "Name For You"
Arcade Fire, "I Give You Power" (feat. Mavis Staples)
This segment aired on February 9, 2017.
Support the news
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Product Description
PHR BLANKET T4 STYLE – SILVER (Powerhouse Racing)
Turbo Blankets isolate the heat produced by your turbocharger with the purpose of reducing turbo lag, cooler air intake temperatures, protecting and prolonging engine components, and giving a boost in horsepower.In keeping the heat of the exhaust gases contained within the hot side of the turbocharger and away from the cool side of the turbocharger and the intake path, more oxygen per unit volume reaches the engine, meaning – more power!
This is the best, easiest, and cheapest way to keep your turbo from causing any damage to the rest of your car. The heat blanket works so well in keeping under hood temperature down that you can rest your hand on the blanket without being burned.


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NewSouth Books' plan to publish a sanitized edition of The Adventures of Huckleberry Finn and The Adventures of Tom Sawyer is still provoking comment in Canada. One issue is whether such books should be used in public schools.
- George Elliott Clarke comments: "N-Word Wickedness," Now, January 27-February 3, 2011
- Elizabeth May comments: "Elizabeth May on Huck Finn," Globe and Mail, January 27, 2011
- Peter McKnight comments on Twain's books and Dire Straits' "Money for Nothing": "Art Should Be Able to Show What Is Offensive," Vancouver Sun, January 22, 2011


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Chennai beat Hyderabad by 77 Runs in IPL 6
Hats off to Suresh Raina whose wonderful blows led his team to victory against Hyderabad. Chennai won by 77 runs at Rajiv Gandhi International Stadium on Wednesday night. This is Hyderabad's first loss at home in this IPL season.
A dominant Chennai posted a mammoth score before Hyderabad. They scored 223/3 (20.0 Ovs). However, Raina was unlucky not to get a 100.
The chase was not easy for Hyderabad and the team was restricted at 146/8 (20.0 Ovs). Parthiv fought bravely, but got out at 44 off 30 balls. Karan Sharma helped the team to finish the overs.
Raina was the Man of the Match for his knock of 99 off 52 balls. He hit 11 boundaries and 3 sixes.
Perhaps Hyderabad's decision to field first after winning the toss was wrong. Their loss will affect their all important net run rate as well.


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Taxis in Hereford
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Kevin McFall is a Glasgow based artist, who specialises in intimate portraits of subjects caught in a moment; a fleeting glimpse portrayed with deft brushstrokes.
Haven taken part in the Sky Portrait Artist of the Year award in 2013, Kevin's work has been increasingly sought after, and he featured in a major solo show in Glasgow earlier this year. We are delighted to be showing Kevin's painting here in Edinburgh. These gorgeous, almost luxurious paintings, have a haunting quality, with the non specific brushwork maintaining and portraying the elusive, private world of the sitter lost in their thoughts.


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Congratulations! PoleSTAR of the Month- Allison Diggs
November 4, 2016
Polestar values its employees and appreciates the many contributions they make to our organization. The Leadership team recently recognized Allison Diggs as our October PoleSTAR of the month.
Allison has excelled in the work she has done for our NSTec Infrastructure Management and Modernization (IMM) clients through our Las Vegas Office. She has received many accolades for her organizational skills, commitment and understanding of the needs for the several groups she supports.
During a recent trip to Nevada, Allison made arrangements for Patty Bailey, Director of Project Operations to meet with the Deputy Director for the IMM Directorate and the Director of Engineering to talk about upcoming projects and issues they are dealing with. "This was my first time to visit the site and Allison made the introductions very easy." said Patty. Congratulations Allison and thank you for your hard work!


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Gateway Farm
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A Little Love for Michigan's Agriculture
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I don't know where you stand, but I would consider myself very lucky to live in Michigan. It's naturally beautiful, with rolling hills, magnificent dunes, and shorelines. The state is surrounded by fresh water, not to mention over 60,000 inland lakes we enjoy each and every summer. Luckily for us, summer days don't only bring sunburns and mosquitoes they also bring a plethora of fresh produce.
Diversity is the name of the game when it comes to agriculture in Michigan. With more than 300 varieties of commodities produced, the state ranks second in the country as the most agriculturally diverse, after only California. Michigan would not be able to keep up this title, if not for the diversity of microclimates the state has. A microclimate is an environment that a crop flourishes in. The Great Lakes that surround Michigan not only give us cool summer breezes and our sand dunes, but they offer the perfect conditions and sandy soils for asparagus and blueberries to grow. While the heavier clay like soils in southern Michigan cultivates the perfect home for corn and wheat.
Agriculture is also one of the largest economic drivers in the state. Michigan has nearly 10 million acres of farmland which over 52,000 farms call home. Michigan is the leading producer of Asparagus, pickling cucumbers, squash, tart cherries, dry black and cranberry beans and potatoes used in potato chip production. The food and agriculture industry produces 104.7 billion dollars to the local economy every year.
With so many farms, and one of the longest growing seasons in the country it's no wonder I am so grateful to reside here. The Plymouth and Ann Arbor area is full of local family owned and operated farms. Many offering fresh vegetables and fruit, as well as quality eggs, meat, and poultry. With plenty of farmers markets in the area, there's nearly no reason not to enjoy all the delicious things Michigan has to offer.
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Our double bed apartments have a hall, a bedroom, a fully equipped kitchen, a dining room and a bedroom.
Amenities: bedroom with a kitchenette and dining room, bathroom with a shower, LCD TV, telephone, mini bar, air conditioning, room safe, WIFI access. Large rooms, extra beds for children upon request. Convenient for couples or families with one child.
Attention dear guests! It is not necessary to book beds for babies. For our youngest guests we provide complementary baby beds. The baby bed fits right next to the double bed. Discount for children: Children up to the age of 3 stay for free.
Valid from 1 January 2017-31 -December
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Rates include
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- parking in the closed parking lot of the pension equipped with camera vigilance system.


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ZoosMore than 1800 objects found
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The facilities are ranked by category and specialization, which simplifies and speeds up the search process. You can find a zoo in where certain types or breeds of animals are kept, book tickets on the phone, and find out whether the zoo has guides or experts or whether you can drive through a preserve in a car. Zoos may include large complexes with cafes and merry-go-rounds. This information will be indicated in the venue description. Each description will include the address, website, and business hours of the zoo.
Don't waste your time sifting through all the disparate information on the web by yourself. Choose a zoo using our service!


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Arris International revealed that the Arris DSR-7412 transcoder, and DSR-4470 receiver decoder has been selected by HBO Latin America for its content distribution network. The Arris DSR-7412 and DSR-4470 will significantly reduce network bandwidth requirements while creating a new pathway for advanced services. Both devices feature High Efficiency Video Coding (HEVC) compression and DVB-S2X modulation that increase the video capacity of satellite transmission channels and improve existing video service fidelity.
The Arris DSR-7412 transcoder offers a new level of density and extensibility to modernize service delivery, with processing power for up to 12 services — in both High Definition (HD) and Standard Definition (SD) — in a single rack unit. Its statistical multiplexing enables HBO Latin America to efficiently deliver services through its existing Quadrature Amplitude Modulation (QAM) networks. The DSR-7412 multi-tuner capability can also simultaneously receive and process up to four input satellite transponder multiplexes, for flexibility in service selection across networks. The DSR-4470 decoder complements these features with support for the latest HEVC video as well as legacy MPEG-4 and MPEG-2 streams.
Arris Global Services will support HBO Latin America in designing, integrating and installing the new technology framework within its new satellite infrastructure. Together, they will also deploy the Arris Broadcast Network Controller 3.8 management system to remotely provision the DSR-7412 and DSR-4470 IRDs capabilities.
The post Arris to Power HBO Latin America Distribution Network appeared first on Via Satellite.


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ACBSP CONFERENCE 2020 UPDATE: In a special session on April 1, the ACBSP Board of Directors voted unanimously to transition ACBSP Conference 2020 to a virtual conference at a date to be announced very soon. The in-person conference had been scheduled to take place June 26-29 at the Chicago Marriott Downtown Magnificent Mile.
The vote by the Board to change from an in-person conference was a very difficult decision. The Board has been monitoring the sweeping changes our membership has experienced as the COVID-19 pandemic continues to impact the world. They surveyed the ACBSP membership and learned that travel restrictions for most members extend through the semester, for many through the summer, and for some through the fall.
The health and safety of our members is our primary concern.
The most important thing has always been the health and safety of all of those who would come together to make ACBSP Conference 2020 happen as well as our broader responsibility to society's efforts to tackle this global challenge. With so much uncertainly, the Board wanted to be proactive and alleviate any concerns our members might have about attending this popular event.
For those who have already registered for the conference, ACBSP will be posting a fact sheet regarding refunds and other important information, however, please be sure to cancel your hotel reservation.
Plans are already underway for our Virtual ACBSP Conference 2020. It will be informative and engaging with virtual presentations, awards, and even a virtual exhibitor marketplace. We will share dates and details soon.
We know times are challenging right now and we are here to support you. Please feel free to contact us with any questions at firstname.lastname@example.com.
Dear ACBSP Community,
As the Coronavirus (COVID-19) continues to present global concerns, all of our lives have undoubtedly been affected. Families, communities, businesses and our ACBSP member campuses are navigating a truly unprecedented global event.
We are reaching out with an update from the ACBSP team and Board of Directors to reassure you that we are working to keep our employees safe while at the same time continuing to serve our membership.
Nothing is more important than the health and safety of our employees, members and the greater community.
Following the recommendations of governments and public health experts, we have restricted all travel, closed the home office and transitioned to a fully remote work operation so that our team can work safely from their homes and continue to support you without disruption.
The majority of ACBSP member campuses have responded to the worldwide spread of COVID-19 by closing their physical campuses and transitioning face-to-face classes to online for the remainder of the semester. Educators and administrators with little advance notice are working quickly to make this happen and communicate plans with students. Your efforts in recent weeks have been nothing short of heroic.
Colleges and universities all over the world are evolving to accommodate this fluid situation. We understand that budgets, timelines, and projects will be revised as you pivot strategy, and we want to reassure you that we will continue to support each of you.
We have received questions from accredited members wondering how to measure quality and accreditation review in these challenging times. Rest assured, as this crisis escalates, you are redefining quality in real time. We are living through a rapidly evolving, historical moment. When we get past this—and we will get past this—you will have a multitude of examples of ways in which you are responding to all of your stakeholders in a careful, thoughtful way, ensuring that your students' education and experiences go uninterrupted.
As we all seek to understand this changing landscape, we are committed to providing tools and resources to help our members navigate this challenge. Here are a few ways we are doing that:
We value your support as we all face these challenges together. If you have any questions or if there are other ways in which we might assist you or other resources we might provide, please do not hesitate to reach out to us at email@example.com.
You are the heart of our organization. We send our best wishes for your health and well-being.
Remember Me


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- This event has passed.
Whitecourt Hometown Heroes Airshow
July 28 @ 8:00 am - July 29 @ 5:00 pm
|Recurring Event (See all)
An event every year that begins at 8:00am on day 28 of July, repeating indefinitely
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A 2-day fun family airshow festival with the CF Snowbirds, CF-18 Hornet, CF Skyhawks parachute team and Military Static, many aerobatic performers, lots of aircraft on display, Merchants Market, Kids Zone, and much more. Smell the jet fuel!


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Public interest in hospice companies is rising as palliative care wants proceed to mount day by day within the first world and developing nations. An overall GPA of two.5 or increased AND completion of Area A, the first course of the science sequence in D1, and Space F with the grades and GPA famous in these areas is required to be eligible for the public health main and to complete the remaining courses within Space G. A grade of C" (2.zero) or larger is required for every course in Space G.
Examples of educational levels are the Grasp of Science , Doctor of Philosophy , Doctor of Science (ScD), and Physician of Health Science (DHSc). No. Accredited on-line diploma packages carry the identical accreditation as in-particular person programs, which mean they've comparable, if not identical, tutorial necessities and expectations. Many specialists agree that major advances in public health improvement over the subsequent decades will come not from new medical findings or cures, but from the event and software of inhabitants-based mostly prevention applications.
Traditional schools that provide online degree packages normally obtain accreditation from one of six regional accrediting agencies On-line schools may earn further accreditation by way of the Distance Training and Coaching Council (DETC). Ranked among the many top public well being schools in the country, Michigan Public Health educates and trains greater than 1,000 graduate and undergraduate students every year.
Completion of the MPH or a Master's degree in an appropriately associated discipline (if the master's degree is in a subject apart from public health, candidates will need to have taken the equal of the MPH obligatory core programs or embody them in the course of examine after admission). From rising rates of obesity to bio-terrorism and the appearance of recent ailments, public health issues appear commonly within the media.
It publishes original papers, opinions and brief reviews on all aspects of the science, philosophy, and apply of public health. Social determinants of health – the social and financial conditions wherein persons are born, develop, reside, work and age, including the well being system. Six million people die annually from tobacco-related diseases.


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Boxing: Angel's Medi makes winning debut
PUBLISHED: 14:00 19 April 2018
Angel BC's Medi Ikoka enjoyed a winning debut on the Lion BC show in Hackney at the weekend.
Ikoka, 23, took on Winston Anumba (Dynamo) over three two-minute rounds at 75kg and took a unanimous points win.
Coach Ross Miller said: "He's started pretty late but joined us about six months ago and he boxed well. He used his feet well, taking the centre of the ring and keeping his opponent on the back foot in every round.
"He could have used his jab a bit more and we're hoping he might fight again next month on the Lion/Islington show."
*Former Islington BC captain Jeffrey Ofori made it five straight professional wins at Bethnal Green's York Hall.
Super-featherweight Ofori appeared on a British Warrior promotion against Latvian rival Aleksandrs Birkenbergs and started the faster.
The 28-year-old Ofori – back in action after beating Jamie Quinn in February – forced his opponent on to the back foot, switch hitting from ortodox to southpaw and having success with both hands.
Birkenbergs kept dropping his hands low and was in trouble in the third round, as Ofori backed him up against the ropes.
And after seeing Ofori land a cluster of punches, including left and right hooks to head and body, with nothing coming back from the Latvian, referee Mark Bates stepped in to call the fight off after two minutes and 24 seconds.
If you value what this story gives you, please consider supporting the Islington Gazette. Click the link in the orange box above for details.


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Nominations are being accepted until June 25.
2019 Outstanding Alumnus Award Nominations
Submit your nominations for the 2019 Outstanding Alumnus Award by June 1, 2019. Middle Georgia State University Foundation established the Outstanding Alumnus Award to recognize graduates who have distinguished themselves academically, professionally or through community involvement, and achieved positions of influence and regional or national reputation.
2019 Annual Staff Awards Nominations Begin Feb. 1
The Staff Council of Middle Georgia State University is proud each year to recognize three outstanding staff members with our annual Staff Awards which are: Service Excellence Award, Unsung Hero Award and Champion Award. Nominations will be accepted between Feb. 1 and May 1 of each year.
Notice for Graduate Studies Council – Accepting Nominations for Fall 2018
The Graduate Studies Council, a faculty group that consults with the Executive Committee, the Senate, and the Provost to develop policies and practices for graduate studies, requests nominations for new members beginning in the fall of 2018.
Staff Council Nominations are Now Open
Staff Council Nominations Close July 2nd
Nominations for the Middle Georgia State University Staff Council are now open.
TO: MGA Faculty and Staff
RE: Call for Student Employee of the Year Nominations
The Annual Staff Awards Nomination Deadline is 16 Days Away!
The Annual Staff Awards nomination deadline is June 1st! On behalf of the Staff Council, I ask you to consider nominating exceptional staff members for the Champion Award, the Unsung Hero Award, and the Service Excellence Award. In addition to public recognition at Convocation on August 4th, winners will be awarded a sizable cash prize. Continue reading
Graduate Studies Council requests nominations for new members for fall of 2017
The Graduate Studies Council, a faculty group that consults with the Executive Committee, the Senate (including committees and boards of the Senate), and the Provost to develop policies and practices for graduate studies, requests nominations for new members beginning in the fall of 2017. The requirements for serving are as follows: nominees will – be Continue reading
Submit Your Nominations for Honors Convocation
Honors Convocation will be held on the Macon campus Tuesday, April 4 at 6:00 PM. Nomination forms for department awards and the President's Scholar, along with eligibility lists for each, will be distributed to Deans and Chairs via e-mail. The deadline for submitting all nominations is Monday, February 20, 2017. If you have any questions about the nomination process, Continue reading
Nominations now being accepted for faculty awards
Nominations for faculty awards for excellence in teaching, excellence in service and excellence in scholarship are being accepted. Deadline is February 12, 2016.


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This post was originally published in March 2018. I've updated it to include a follow up since the original publication.
While MS can make parenting difficult, and I have to be okay with my limitations, there are ways to be the parent I want to be. Remembering that I am enough for my son, and he won't necessarily recognize my limitations helps. I learn to plan workarounds in our daily lives to minimize MS's impact. As he transitions to a different developmental stage, my adaptations will evolve with him. My ability to be more interactive will increase as he grows older.
This isn't advice, but an insight into how someone deals with their MS and what works for them. If you are a parent with MS or newly diagnosed, remember to be gentle with yourself and don't compare yourself to others. You are doing the best you can, and that's the most important thing.
Finding Alternatives
I've related some of my personal frustrations regarding my MS: fatigue and mental fog. Fatigue prevents me from being able to have the energy I need to chase a toddler, and mental fog means that I can't recall information quickly. Learning opportunities feel like they slip away because I can't remember information quickly or accurately.
Below are some ways I actively adapted my parenting due to the MS. I am sure there are other things I do without thinking that are adaptations, but I can't identify them right now.
This is a rather simple solution for me: take rest breaks when I can. But with a toddler, that's easier said than done. Additionally, when I take rest breaks, I feel guilty because I am not spending active time with him. Below are some ways I've adapted my parenting despite the fatigue.
How I've worked around it: encourage more independent play for Jai. While he's going to be 18-months soon, he does a lot of independent play for his age. This means I will sit in the room with him while he plays with his toys, or when we go to the park, I will sit and allow him to explore safely. When I need to intervene, I do. Still, for the most part, I will enable him to entertain himself when I am feeling unusually fatigued.
This is good for him in several different ways. It grants Jai a safe form of independence that will help boost his confidence. Jai can critically think through a problem, like detangling two toys. It also allows him to discover his abilities or limitations. When he is around other children, I found that taking a hands-off approach improves his socialization.
I gauge his emotional mood, and if I feel he needs more one-on-one interaction with me, I will get down with him and play for as long as I am able. I warn him if I find my energy is flagging. This is to avoid a sudden stop in playing from me. I will then redirect the play into something less high-intensity, like reading a book or playing with a stuffed animal.
I have found that "alerts" have helped minimize any sort of upset feelings: "Mommy has 5 more minutes that she can play like this with you," or "you can go down the slide 3 more times before Mommy needs a break."
There is liberal use of timers in our household. I will use the timer as an objective third-party that can arbitrate the length of my play. I do this to be fair to Jai and to begin teaching the concept of time. When the timer goes off, Mommy needs to take a little breather, therefore take that time to play independently again.
Naps or Rest Breaks
Jai would take two naps a day, averaging two hours at a time, and I used these periods to get things done or take a nap myself. He's hit a developmental stage where, in his opinion, naps are mere suggestions and no longer necessary. It's a toss-up if he's going to take his morning or his afternoon nap, so the only way we know is if I put him in his crib.
While he may not need those periods to sleep, I need them to rest so I can keep going throughout the rest of the day.
That's why I continue to keep him on a nap schedule, but they are rest breaks for the both of us. For about an hour, he will be in his crib with quiet music playing, pleasant lighting, some of his favorite toys and books, and allowed to play until I can collect him.
By putting him in a calm and low-sensory stimulation environment, I am giving him a chance to calm down and process all the activity during the day up to that point.
When he gets older, and I am more confident in allowing him to be out of his crib unsupervised, it will transition to quiet time, which is similar to his independent play. He will already be used to that quiet time, it will only be a location and activity change.
Mental Fog
This is the tricker adaptation for me. Figuring out what I know and what I don't know and being okay with both answers.
Currently, I use my phone and my smart speaker to help me with reminders and timers. While this isn't much help as far as advice is concerned, utilizing the tools helps keep me focused and on track with things that might previously be an issue.
As Jai gets older and I need to answer questions, I will plan to use my phone as a teaching tool.
If I cannot give him an answer off the top of my head, I will turn it into a teaching moment. "Mommy does not know the full answer to that question, let's work together to figure out how to research that." I will then walk him step-by-step through the process of figuring out the right question to ask a search engine. We will analyze sources for trustworthiness, and discuss how he feels about the answers to the question, or where to continue our research.
We live in an age where having personal computers at our fingertips is normal, so introducing him to their research abilities early on will be a good thing.
I put a question mark at the end of this header because I don't know the answer to the question: do you acknowledge that you've made parenting adaptations to your child?
I will be discussing teaching your children about MS next week. Still, I wonder if not calling attention to the changes I've made helps normalize my parenting. As Jai gets older and able to recognize the difference in parenting styles from Ash and me, we will acknowledge it. Still, until then, I want to maintain as much of a normal childhood as possible for him.
For those with MS or other conditions that limit your parenting abilities, what have you done to make adaptations to your parenting? Have your children noticed, and what do they think about it? Leave your suggestions and comments below.
2019 Update
Revisiting two naps a day was a little sad. I am lucky if Jai will nap once. I do find that I struggle to rest even during Jai's quiet time, only because he's so rambunctious, and I am worried he'll get hurt. Jai is still a champ at independent play, which is helpful for my low-energy moments. I can sit and supervise him while he plays or not chase him around the playground as much.
As he's gotten older, I am struggling to find the balance between doing my work, interacting with Jai, and getting enough rest. I find that most days when I have the energy, I try to do my housework and let Jai play by himself. I rely on Ash to do the more active play, while I answer questions, and interact with Jai on a more verbal level. If I don't take the time to do the housework, it won't get done. But it leaves me little time to do the active play Jai enjoys.
That means my feelings of inadequacy exacerbated as he's grown older. I thought as his attention span increased, I could do more sit-down activities with him, and maybe that's going to happen in a few more years. But I still can't do the active play he wants for as long as he wants, and it makes me sad when I have to say, "no" to him.
It's one of the reasons why we put him in a weekly program. It gives me a break from parenting for a few hours, and him the interactive learning experience he needs. He gets to socialize with kids his age, has teachers who guide him through playful learning, and his energy expended from all the activity. I've already seen his confidence boost after a few months, and he's more comfortable with social play while on the playground.
In the summer months, when he's not in his program, I would take him to the park at least once a week to let him run around. I stand off to the side and only jump in when he needs me to intervene. As we get into colder months, I try to find crafting activities I can sit and do with him while inside.
I've increased my reading, so there are days where I will sit with him, and we'll read our books "together." I do enjoy those moments, mainly because it's quiet play, but I think it sets an excellent example to see me read.
And reading has helped my memory fog, which is to be expected, so I am struggling less with my recall. It's still not perfect, but it's a lot better than the beginning of the year.
Overall, I don't think Jai's noticed the difference in my parenting style, beyond Mommy is less active than Daddy. I've found that next to some of the parents in his program, I am more interactive. It's not about comparing myself to them, but it's about seeing from the outside that I am more involved than I give myself credit.
As Jai begins to transition to a new developmental stage, my parenting style will adapt again. And hopefully, I'll give myself credit for making an attempt to find ways to keep up.
Like this post? Make sure to follow me on your favorite social media platform and show some love by sharing it. Links found below.
Featured Photo Credit: Michelle Melton


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By ritawrites, Jul 4 2020 12:25PM
We survived Covid-19 – so far. It is going to be interesting in the next weeks when people start to socially mix again and although we are meant to be social distancing, it is easy to forget.
What have we been doing over the past twelve weeks? Keeping ourselves to ourselves. Ordering food on-line. Being creative with the food we have and making every meal special. Enjoying the wonderful weather in May and the first part of June. Connecting with friends on Zoom. Organising social occasions on Zoom. Taking the time to phone and chat to people we haven't been in contact with recently. Also doing lots of work in and around the house. Spring cleaning like never before and de-cluttering too. In fact I could do with a few more months in order to get it all finished.
What a delight it was to meet up with family again. Absence does make the heart grow fonder, we know that but it also makes us appreciate each other more.
I've also been doing lots of writing and especially re-writing. It's all good.
By ritawrites, Apr 27 2020 6:15AM
We are well in to lock-down now and all learning to adapt. I find I'm busier than usual due to many more meetings on social media. What would we do without Zoom?
Because the London Screenwriters' Festival was postponed from April until September, they decided to go ahead with the Actors Table Read anyway.
I had a very successful session last Friday with a director and three actors. The director is Claire Lebowitz, and the three actors were Afia Abusham, Sarit Wilson Chen and Simon Balcon. We met on Zoom and they performed the scene I had sent them. This worked really well.
A huge thank you to Lilla from the London Screenwriters' Festival, www.londonscreenwritersfestival.com who organised this as well as Claire, Afia, Sarit and Simon.
You were all great.
Be patient, it won't last forever. Keep washing your hands and keep writing.
By ritawrites, Mar 15 2020 7:22AM
As the coronavirus affects people worldwide and festivals are cancelled or postponed, Stage 32 has stepped in to help the SXSW festival held in Austin Texas each year and which was cancelled earlier this week. So what is SXSW?
South By Southwest
South by Southwest is an annual conglomeration of parallel film, interactive media, and music festivals and conferences organized jointly that take place in mid-March in Austin, Texas, United States. It began in 1987 and has continued to grow in both scope and size every year. In 2017, the conference lasted for 10 days with the interactive track lasting for five days, music for seven days, and film for nine days.
This is from Stage 32:
For more information about our SXSW screening initiative click here, here, or here!
Official Selection SXSW 2020 filmmakers can submit their films to screen for our network of distributors, sales agents, development execs, managers, agents, producers and more at www.stage32.com/screenings
Please note – this is for those who have already had a film selected for showing at the festival which was due to start yesterday, 13th March. It was due to run until 22nd March which is massive! So don't think because you've got a short film to show you can just enter it now.
Please help support your fellow Stage 32ers by sharing this on social media. Share on Instagram @stage32online , Twitter @stage32 , Facebook @stage32 , and LinkedIn @stage-32 .
By ritawrites, Mar 12 2020 12:47PM
I so admire Chris Jones who runs the London Screenwriters' Festival. With the worry of coronavirus Covid-19 and how it could affect the 2020 LSF, a week ago he warned of the possibility of postponing the event which was due to take place on 17th, 18th and 19th April.
Then two days ago he announced that they had decided to postpone and that they now have a new date. By taking this outbreak seriously and planning ahead they have procured a date in early September. This was such a wise move. Others that have events that will be cancelled and who have not acted as swiftly will be scrambling around for alternate dates and even venues.
With many speakers for the festival flying in from America they had to take this decision.
Well done LSF team. Your hard work and dedication is appreciated.
The new dates for the London Screenwriters' Festival: 4th, 5th and 6th September, with Festival week seminars taking place from 1st to 3rd.
Here is the link to the latest dates:
This also means that if you had not got round to applying for those Script Labs, Actors Table Reads or Euroscript Surgeries, you still can. All the details are on the above link.
Keep washing your hands, oh, and keep writing.
By ritawrites, Feb 16 2020 4:38PM
Well, the middle of February already. So what's happened so far… The end of December saw two husky dogs attack our flock of sheep. Five of the fourteen were injured, one badly and one seriously. We are still trying to help the seriously injured one to get back on her feet.
On a brighter note, my comedy about the 60 year old woman who starts aging backwards which was a finalist in the Screenwriting Staffing Query Letter Competition was also a semi-finalist in the competition organised by Stage 32 on behalf of Gidden Media.
So what is there to look forward to? Lots of re-writing of at least three of my scripts. Plus in April, 17th, 18th and 19th, there is the London Screenwriters' Festival. http://www.londonscreenwritersfestival.com/
Yah, really looking forward to it.
Writing is re-writing.
By ritawrites, Nov 6 2019 10:13AM
It is official, I'm one of the 15 finalists in the Query Letter Contest organised by Screenwriting Staffing. I submitted a logline and Query Letter for my comedy feature THE RELUCTANT SEXAGENARIAN. It is about a 60 year old woman whose birthday wish backfires, making her keep aging backwards until finding true love.
Whatever happens – keep on writing.
By ritawrites, Oct 19 2019 12:16PM
THE 21ST CENTURY STORYTELLER WITH LINDA ARONSON : Taking your film and TV writing to the next level.
This writing weekend was organised by Chris Jones who runs the London Screenwriting Festival: www.londonscreenwritingfestival.com The 10th anniversary of The London Screenwriting Festival will be taking place on 17th, 18th and 19th April next year in Regent's College, London.
The 21st Century Storyteller course was held at Ealing Studios. The studio is a television and film production company and facilities provider at Ealing Green in west London. They have 5 stages ranging in size from 1,000 to 10,000 square feet as well as serviced office space. Technology engineers have studios where they create VR, CGI and visual effects, there are several casting agencies and a hair and make-up accademy. In fact everything a filmmaker could need. Films have been made there since 1902. The Met Film School London also operates on the site.
So it was with a feeling of awe that my friend Caroline Swain, author and career adviser: [https://breakingoutofthechrysalis.co.uk ] and myself arrived for Linda Aronson's writing weekend.
The writing weekend began promptly on Saturday 4th October at 9.30 until 6.00 pm and again on Sunday 5th October, 9.30 until 6.00 pm.
Linda describes herself as an educator. Her expertise on non-linear narrative means she is in demand throughout the world to give lectures and workshops. Linda is a prolific writer having written screenplays for film and television, four novels and several plays. Her books Screenwriting Updated and The 21st Century Screenplay are required reading at film schools throughout the world. More recently she has become an adviser on VR (Virtual Reality). Born in England she lives in Australia with her Australian husband. You can sign up for her newsletter: www.lindaaronson.com
The two day workshop was mentally exhausting and also exhilarating. Linda explained her theories on non-linear writing and illustrated them with clips from films and some television series. We came away with many notes and a better idea on how to write if you don't want to follow a traditional three act Structure.
If you get the chance to go to any of Linda's workshops - DO IT!
By ritawrites, Mar 9 2019 5:48PM
It was a great way to end February by going to Advanced Structure with John Yorke (https://www.johnyorkestory.com/) at Ealing Studios. This was organised by Chris Jones -https:www.londonscreenwritersfestival.com
For anyone across the pond in the US, John will be at the ScreenCraft Writers Summit from April 5th to 8th 2019. If you get the opportunity to go to one, or both, of his classes – do it. https://screencraft.org/
Ealing Studios is a television and film production company and facilities provider at Ealing Green in west London. Will Barker bought the White Lodge on Ealing Green in 1902 as a base for film making, and films have been made on the site ever since. It is the oldest continuously working studio facility for film production in the world. The current stages were opened for the use of sound in 1931.
Since 2000, Ealing Studios has resumed releasing films under its own name, including the revived St Trinian's Franchise. In more recent times, films shot here include Shaun of the Dead (2004), as well as The Theory of Everything (2014) and The Imitation Game. (2014). Interior scenes of Downton Abbey were shot in Stage 2 which is where we were. The Met Film School London also operates on the site.
One hundred and twenty of us spent Saturday and Sunday, 23rd and 24th February with John as he patiently explained and illustrated with excerpts from various feature films and also television series and serials how to structure a story.
The method he uses can be adapted for all writing be it screenplays, plays or novels. To help us use and understand these methods, before the end of each session we were split into groups of five and given writing exercises, the results of which we then had to present to the audience. This was great fun although sometimes too much time was spent talking through what we should be writing about rather than actually writing it.
It was good to meet up with several familiar faces from previous London Screenwriting Festivals.
If you are serious about writing I would recommend going to any of John's events. https://www.johnyorkestory.com
Successful writing!
Accidental Writer
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READING Football Club has apologised to supporters after many missed a huge chunk of last night's high-profile clash with Sunderland because of a computer problem.
Around 15,000 spectators turned up to see the Royals take on the Black Cats in the Coca-Cola Championship.
But a string of fans arrived at the Mad Stad expecting to collect tickets which they had booked on the internet but which had not arrived in the post in time.
And the resulting queues as the box office printed out their tickets meant hundreds missed Nicky Forster's second minute strike - which turned out to be the only goal of the game.
Many only made it into the stadium just before half-time.
This morning club spokesman Andy West said sorry to fans left out in the cold and added bosses would launch an investigation into the glitch.
Mr West said: "Reading Football Club would like to apologise to supporters who were affected by delays at the ticket office before last night's game.
"We encountered problems with the printing of tickets booked on the internet, which caused unacceptable delays at the ticket office."
It's the second time this season fans have encountered problems because internet-booked tickets have failed to show up.
Last month there was a similar snarl-up at the turnstiles before the friendly with Premiership outfit Manchester City.
And, once again, queues built up last night as staff desperately tried to reprint a "significant number"of tickets.
Mr West said the club is demanding an explanation from computer experts as to why the problem reared its head again.
He added: "The club has asked our software suppliers to provide a full explanation for the problems and inform us precisely how they intend to ensure similar delays don't occur again."
By the time the next game kicks off at the stadium on Tuesday, September 14, the brand new member card scheme will be up-and-running.
It means that members won't need paper tickets to get through the turnstile and will instead rely on a plastic swipe card to get to their seats.
Jon Keen, from Supporters Trust at Reading (STAR),
called on fans to put up with the problems, and believes the new system will reap benefits in the long run.
He said: "The new system has been installed in quite a rush and so they are still trying to come to terms with it. I understand the problems are regrettable, but I would ask fans to show tolerance to it."
Mr Keen said the new membership scheme will help the club keep track on the most loyal Royals over the course of the season.


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reported by CISPES international elections observer
The following report concerns an ongoing situation; observers are continuing to gather details.
CISPES observers and members of other international delegations were called to witness a family of 5 Salvadorans from Belize being interrogated and detained by representatives of the Fiscal General de la República (Attorney General's office) and the Policía Nacional Civil (National Civilian Police) behind the Gimnasio Nacional (National Gymnasium) in downtown San Salvador. The family, which included a young boy who was reportedly very shaken by the experience, had recently arrived in San Salvador to participate in tomorrow's elections. Tonight the Salvadoran Attorney General's office demonstrated its priorities as it pursues flimsy charges against voting citizens while former President Francisco Flores, suspected of stealing over $10 million from the state's coffers, remains missing. Former President Flores was a former client of the Attorney General himself, who is known for his longstanding connection to the right-wing Nationalist Republican Alliance (ARENA) party.
CISPES observers were called to the scene and witnessed said family's car encircled by other international observers and police. CISPES observers were informed that during the initial detainment, a representative of the Attorney General's office had questioned and cleared all 5 family members documents. However, for an unknown reason a second representative appeared, repeated the same interrogation with a hostile demeanor, and attempted to forcefully detain several of the family members, ultimately taking 2 of them into custody.
CISPES observers then witnessed police escorting the family's car off the scene with their sirens turned on, at which point an unknown advocate accompanying the family stopped the car, stepped out, and said publicly and very loudly, "Turn off your sirens, we are not carrying criminals in this car." They went accompanied by several vehicles of international observers, representatives of the Belize embassy, and legal aid in a caravan back to the Attorney General's office in the La Sultana building.
CISPES observers were informed that in the process of detention, some observers already on the scene may have been injured.
As this situation unfolds, we are reminded of the purpose of our presence as international observers guaranteeing free and fair elections for all Salvadorans. Alongside other delegations, CISPES observers were able to respond rapidly and effectively as part of an ad-hoc network of committed Salvadoran and international democracy activists. The clearly-recorded statement by the as-yet unknown advocate also demonstrates the advantage of having international observation to maintain accountability in the politically volatile climate of these historic elections.
We hope to provide more details as this case is resolved.
Update (Sunday, 11 am): The President of the Supreme Electoral Tribunal Eugenio Chicas held a press conference with the president of the National Registry of Nationalized Persons, Fernando Batres, to confirm that the family is indeed Salvadoran and that their ID cards (DUIs) were authentic and legitimate. Lic. Batres also apologized to the family, saying "You are Salvadorans just like us and we deeply regret that this happened to you." You can watch the press conference in Spanish here.


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We do more than just studio photography – we are event photographers too. We've been photographing events in Oxford and London since 2011. We love capturing true emotions and events are and One of the really exciting jobs we did recently was to photograph an amazing event in Oxford that we'd love to share with you. All great cause and amazing people. Music Jam session in Oxford for our client The Wellbeing Project featured Aloe Blacc and many other talented artists from all over the world. Brilliant "stage" set-up where everyone could interact with artists made the evening even more interesting.


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VOLUSIA COUNTY (CBSMiami) — A Central Florida couple is crediting Bella for saving their lives. Bella is not their daughter or their dog, she is their cat.
Paul and Leona Jones say when they got home from eating dinner on Feb. 27, they just wanted to get inside out of the rain.
In their haste, they forgot to push the off button on their car.
It sat in the garage all night emitting carbon monoxide, silently poisoning the entire house.
At around 1:00 a.m., Bella started crying and woke them up.
Weak from inhaling so much carbon monoxide, Leona was barely able to call 9-1-1.
Fire fighters administered oxygen to the couple and Bella then took them to the hospital.
"If she hadn't cried and hadn't woken him up, we would have never known and we would have slept though it," said Leona adding, "and never woken up."
The couple has since put up great big reminder signs in the garage to turn off the car and installed carbon monoxide detectors.
As for Bella, she's getting plenty of extra treats.
Oh, for want of a comma; or else that's an amazing cat that can drive the couple to the hospital! "Fire fighters administered oxygen to the couple and Bella then took them to the hospital."
You've got to be seriously wasted to leave your car running.
My car is very quiet and when we were just learning to deal with the new technology we forgot to turn it off a few time. But not for long. Mine will turn itself off after awhile if your key is not within range.
Thank God for Bella.
we love you Bella!
They had to put up signs to tell them to turn off the car?
Forgot to push the "off" button. Hey, here is an idea, instead of "on" and "off" buttons, why not a key slot with a key that has to be inserted, turned to start and run the engine and then has to be turned to the off position to remove it. Simple technology that works.
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10 Most Interesting Hostels Around The World
October 4, 2019
We all know the benefits of staying in hostels instead of hotels and Airbnbs. Yet, it is often hard to find hostels that actually live up to the novelty that they have presented to its guests.
Fret no more, as The Travel Pad rounds up 10 unconventional and exciting hostels from around the world that goes above and beyond to provide the most out-of-this-world experience for its guests!
You're Royalty, Baby!
Bambuda Castle (Boquete, Panama)
credits: Bambuda Castle/hostelworld.com
Yes, your eyes are not fooling you - there is an actual rock climbing wall!
Crowned as one of the best hostels in Panama, Bambuda Castle has undoubtedly lived up to its expectations by providing an experience like no other. If you're looking for some serious pampering at an affordable rate, this hostel has all the amenities available for that royalty treatment. From swimming pools to jacuzzis, awesome bars to a sickening view overseeing the fauna and flora of Panama's Highlands, Bambuda Castle is bound to give you an experience of a lifetime.
Ready, jet set, go!
Jumbo Stay STF/IYHF (Stockholm, Sweden)
credits: Jumbo Stay STF/IYHF/tripadvisor.com
Can't afford to fly first class this holiday? Fret no more because this is your chance to enjoy that first class treatment on the Boeing 747-200 Jumbo Jet! With over 29 rooms to choose from, Jumbo Stay offers the most luxurious experience for all its travelers. Contrary to the idea that the rooms might be small and therefore uncomfortable to stay in, many of its guests have in fact commented on the ample space available in the rooms. If you're thinking of getting that premier experience, be sure to book the rooms on the upper deck, which boasts an exclusive Cockpit suite with private showers and toilets!
I plead guilty for having a good time.
HI Ottawa Jail Hostel (Ottawa, Canada)
credits: HI Ottawa Jail Hostel/hostelworld.com
If you're a lionhearted traveller who jumps at every adventurous opportunity, this hostel is the place for you. Rated as one of the top 10 spookiest buildings around the world, the 150-year-old jail will certainly give you the creeps, albeit in a comfortable manner. For that true-blue jailtime experience, be sure to choose their single rooms to know what it is like to sleep in real solitary confinement. The HI Ottawa Jail Hostel is a perfect accommodation for those looking to learn more about the histories of the jail, as the hostel takes on the role of bringing all of their guests for a free hostel orientation tour.
Look, I'm on a treehouse!
Kadir's Tree House (Olympos, Turkey)
credits: Kadir's Tree House/hostelworld.com
Fulfil your childhood fantasy by getting a night's stay in Kadir's Treehouse! Located on the Mediterranean coast in southern Turkey, your accommodation is bound to expose you to a series of beautiful coastlines and nature reserves, bringing you a lot closer to Mother Nature. Immerse yourself into the little paradise by taking part in fun-filled activities such as sea kayaking, scuba diving, rock climbing, fishing, and even mountain biking!
Caving in 3, 2, 1…
Caveland (Santorini, Greece)
credits: Caveland/hostelworld.com
Nestled in an old 18th-century winery, Caveland is situated in the heart of Santorini island. There are 8 well-maintained and traditional caves to choose from, ranging from those that resemble historic apartments to the numerous seaview terraces that boast a big pool area and gardens. With activities such as movie nights and yoga classes to look forward to, Caveland is one place to cave into when visiting Greece!
Ahoy! All on board!
The Red Boat Mälaren (Stockholm, Sweden)
credits: The Red Boat Malaren/hostelworld.com
The Red Boat Mälaren is definitely another hostel to check out when in Sweden! Marked at an affordable price, guests are able to get that cruise-like experience when staying on the boat, which is located at the crossroads of Lake Mälaren and the Baltic Sea. The vintage décor in the cafeteria is also one to die for!
Is this Heaven on Earth?
Onas Hostel & Suites (Cordoba, Argentina)
credits: Onas Hostel & Suites/hostelworld.com
Be ready to be intrigued by the intricate and bedazzling designs of Onas Hostel & Suites, the ultimate accommodation for adventurous travellers on the hunt for comfort and luxury at an inexpensive price. With the breathtaking interior décor and convenience afforded by the hostel, it is said that many travelers have made their way to Córdoba to experience Onas for themselves. A tourist attraction on its own, Onas is a definite must-go when in Argentina!
Party in my yard!
The Yard Hostel Bangkok (Bangkok, Thailand)
credits: The Yard Hostel Bangkok/hostelworld.com
If you're bored in Bangkok, this is because you have not checked out The Yard Hostel! An eco hostel located in Ari, central of Bangkok, this hostel is one largely manufactured with recycled materials. Beyond using old shipping containers as rooms for the guests, the hostel took the extra mile to insulate the rooms with recycled paper, to reduce energy consumption from air conditioning. We certainly love an environmentally sustainable host!
The sky's the limit.
Mountain Hostel Tarter (El Tarter, Andorra)
credits: Mountain Hostel Tarter/booking.com
What better way to wake up than to a view of the Pyrenean Mountains? Nestled in the mountainous regions of Andorra, Mountain Hostel Tarter is a phenomenal hostel that is hard to miss. For travellers who are looking to take on some adventure sports and activities, there is a wide array to choose from! With adventure sports such as skiing and snowboarding during the winter season, as well as mountain biking and trail running in the summer season, there's always something to fill your time with when staying in Mountain Hostel Tarter!
The hostel for everyone!
Die Wohngemeinschaft (Cologne, Germany)
credits: Die Wohngemeinschaft/hostelworld.com
Definitely a microcosm of the world in here. In Die Wohngemeinschaft, the themed rooms are nicely poised against the Belgisches Viertel neighborhood, which is known as one of the hippiest areas in Cologne. Guests can choose to stay in rooms that look straight out of a fairytale storybook, or vintage-looking rooms that remind you of the 1900s. Whether if you're here for a retreat or for partying, the hostel can accommodate the interests of everyone!


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ItzCash that Finly will get for keeping corporate books Digital payment company ItzCash has made an equity investment in Bengaluru- based fintech startup Finly.io, which has developed an expense management tool for corporates. Itzcash MD Naveen Surya said this is the first among the several investments and partnerships the company is looking to make in … Continued
Pre-paid cards innovate fast after demonetisation
Pre-paid cards innovate fast after demonetisation The push towards a cashless society is seeing new developments in pre-paid cards. And these cards are being used for a much wider range of services. Now, you can eat at a restaurant, pay toll charges, fill fuel in your car, buy medicines at pharmacies, book air tickets, do … Continued
As corporate gifting goes digital, ItzCash, Zeta want big bite of the market
The Hindu Business Line, October 28, 2016 As corporate gifting goes digital, ItzCash, Zeta want big bite of the market Corporate gifting has been part of employee rewards and recognition programs across many corporations in India. But gifts have historically been distributed as paper-based vouchers, which are beginning to seem out of place in a … Continued
As sales revive, Diwali gifting lights up the corporate world
DNA, Mumbai, October 13, 2016 A bountiful monsoon coupled with overall positive market sentiment is set to drive demand for gifting products across business houses and MNCs this festive season. In fact, manufacturers, dealers and suppliers of gifting products are very upbeat and are expecting 50% to 100% growth – and in some cases even … Continued


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Tops in Commercial Cleaning – Greenville SC
Aug 1, 2012
In the Corporate World, A Professional Image Goes A Long Way
Every commercial business worth its salt knows that appearance is important. But how do you maintain that image? Often businesses have a lot of people coming and going. This heavy traffic flow leaves in its wake a trail of dirt, grime, foot and fingerprints, plus all sorts of trash.
The Solution
At Summit Janitorial Service we understand the challenge and can meet it. Our experienced crews are well trained for commercial cleaning. The Greenville SC community knows our ongoing reputation for excellence – we take pride in our ability to customize our service to meet your needs. There is no job too big or too small for us to handle. Our staff works with you to develop a schedule that fits your specific cleaning requirements.
Only One to Choose
In Greenville SC there is only one commercial cleaning company that should be your choice:
Summit Janitorial Service.
We've been in business since 1994 and have an impeccable record that shows competency and dependability. Our clients trust our friendly and honorable crews and hand over the keys to their establishment knowing that they'll return in the morning to a fresh, clean, and healthy environment.
Overnight our people work their magic, creating spotless carpets and floors that sparkle plus shining metal surfaces – the whole building is refreshed.
Contact us today for a free quote for your commercial facility. We'll keep you looking your best.
Tops in Commercial Cleaning – Greenville SC
Summit Janitorial
P.O. Box 26235 • Greenville, SC 29616
Phone: 864-277-3538


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Entertainment » Celebrities
Watch: Model Karlie Kloss Addresses Being Called Out on 'Project Runway,' Voting in 2020
Model Karlie Kloss became one of the first memes of the new decade when the "Project Runway" host was called out by a designer for her relationship with the Trump family.
More specifically, Tyler Neasloney pointed out Kloss's marriage to Josh Kushner, brother of presidential aide to Donald Trump Jared Kushner, who also happens to be married to Trump's daughter Ivanka Trump. In a recent "Project Runway" episode where contestants had to design outfits for Kloss, Neasloney was being critiqued for his garment and judge Brandon Maxwell said he "cannot see Karlie wearing" the outfit "anywhere."
"Not even to dinner with the Kushners?" Neasloney asked.
The quip quickly went viral and the designer is even selling T-shirts with the remark on them — for a good cause as 50% of $35 shirts will benefit the Ali Forney Center, which helps LGBTQ homeless youth.
Kloss recently appeared on Andy Cohen's "Watch What Happens Live!" where the Bravo host pressed the model on the exchange and her political affiliation.
"Honestly, the real tragedy of this whole thing is that no one is talking about how terrible that dress was," she told Cohen. "That's why he went home. And, no, I would not wear that dress to any dinner."
Cohen wasn't too happy with her answer and asked her about her political views.
"Andy, I'm sure I'm not the only person in this country who does not necessarily agree with their family on politics," Kloss said. "I voted as a democrat in 2016 and I plan to do the same in 2020."
Watch the video below.


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Unfortunately in today's society, crime is everywhere. As civilians we need to learn to adapt, and how to protect ourselves. Many attackers will attempt to...
DECA advisers Mike Hansel and Julie Cuvelier, two business teachers, are working together with students to make DECA happen. DECA (Distributive Business Clubs of America) is all about preparing...
Waterloo West receives positive feedback from students about hybrid learning plan
Seniors prepare to vote in their first election
Robotics team utilizes online tools to prepare for upcoming competitions
Students voice opinions on Trump's COVID diagnosis
Copyright © 2018 Cedar Falls High School Journalism


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Below you can find a list of many popular databases and helpful tools commonly used for macroeconomic analysis.
Macro Data
- FRED: Short for Federal Reserve Economic Data, FRED is an online database consisting of more than economic data time series from national, international, public, and private sources
- BEA: The Bureau of Economic Analysis publishes the National Income and Products Account (NIPA) as well as regional data such as the Gross State Product (GSP) and Gross Product by industry. More
- BLS: The Bureau of Labor Statistics publishes data on Unemployment and Prices, as well as Regional Data and Productivity/Technology. More
- CBO: The Congressional Budget office publishes data related to federal spending, revenue, and macroeconomic forecasts. More
Forecasting Data
- Conference Board: Data useful for business cycle forecasting such as Consumer Confidence and Leading Indicators. More
- Consumer Sentiment: The University of Michigan's Survey of Consumers. More
Historical Data
- What was the Exchange Rate Then?: Tool to calculate historical exchange rates between US dollar and many countries. More
- What Was the GDP Then?: Tool providing estimates of historical US GDP levels going back to 1789. More
Other Links
- AER: The American Economic Association maintains a large list of data sets with descriptions and links to the data.
- NBER: The National Bureau of Economic Research also maintains a list of links to macroeconomic data sets provided by researchers for researchers.
- Quandl: Quandl is an open source data search service that allows users to find data sets used for finance, economics, and other disciplines as easily as Google searching. Plugins exist for most software packages to further simplify calling in data for analysis.


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Economic Valuation Of Sport Fisheries In Los Cabos, Baja California Sur, Mexico
Free (open access)
Page Range
517 - 524
2,887 kb
Paper DOI
WIT Press
I. Gómez, A. Ivanova, G. Ponce & M. Ángeles
Sport fishing is one of the main tourist attractions in Baja California Sur (BCS), with a multiplier effect with impacts on three sectors of its economy. There is, however, a growing confrontation between those interests that represent the sport fishing sector, and those involved in commercial fisheries, whose activities often include the capture of species reserved for the former, either by means of permits or \"accidentally." In addition, before the research which is reported in this paper, there was no methodologically sound estimate of the economic value of sport fisheries. This was estimated by the cost of travel method, which attempts to determine the number of journeys/visits to a given recreational site per period of time, usually a year. This involved the application of a survey (220 questionnaires, of which 133 were usable) in the area of Cabo del Este, BCS, in order to generate the data needed to estimate the relevant demand function (number of visits as a function of travel cost), its inverse, and average and total consumer's surplus. Using information available at the Los Cabos municipality, which gives the figure of 40,000 sport fishing visitors per year, we estimate the economic value of this activity in that area at about US $72 million. Keywords: economic value, travel cost method, consumer surplus, sport fishing, demand curve. 1 Introduction Sport fisheries are amongst the main tourist attractions, and hence employment and foreign exchange sources, in the Gulf of California and Baja California Sur
economic value, travel cost method, consumer surplus, sport fishing, demand curve.


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We have an extensive database of Indigenous plants to help you find the perfect addition to your garden.
This is a tufted rhizomes perennial, occurring in clamp ditches or grazed grassland. It thrives in moist, light shade, but will adapt to a wide range of conditions and it can also grow in heavy clay soil. The flowers are attached to branches rather than to the main axis of inflorescence and there are no hairs on the surface of the leaf sheath. A very beautiful grass that has a long flowering season starting in Spring and continuing right through till the end of summer. This grass is not eaten by Dassies as reported by one of our customers who is trying to create a meadow of grasses!
This is a medium to large deciduous tree with reddish autumn colours. Flowers are cream to pale yellow, slightly scented and open in September to November. The fruit are small, 4-winged and a greenish brown colour, ripening to yellowish brown and drying to a honey-brown. They stay on the tree for a long time. The fruit is poisonous and results in hiccups. A popular shade tree, surprisingly drought and frost resistant and fast growing, reaching 4-6 m in three years. The gum has interesting antibiotic properties and is applied to sores. It is non-toxic, elastic, producing a non-cracking varnish. Ornaments, cattle troughs and grain mortars are made from the wood, which is yellow, tough and easily worked. It is also used as fire wood. A dark, rich brown dye is extracted from the roots which is used when tanning hides. The dried fruits also work well in flower arrangements and are eaten by pied barbets. It has non-aggressive roots and attracts birds. It is the larval host plant for several butterflies like Liordes Hairtail, Red -tab Policeman, Two-pip Policeman and the Orange-barred Playboy. I just love these charming butterfly names! It is an ideal tree for wetlands as well as game farms as it is browsed by Kudu, Bushbuck, Eland, Giraffe and Elephant. It is often used as a street tree, in large gardens and along rivers. There are many medicinal uses. Root bark and stem bark are used to treat a cough, infertility, leprosy and VD. The bark is taken during labour to ease childbirth, to treat infertility and as an aphrodisiac. The leaves are used for coughs and abdominal pains.The roots, which some regard as poisonous are used as a purgative, to treat venereal diseases and as a prophylactic for V.D. The roots are fed to dogs by the Zulu to fatten them up.
This is a medium sized evergreen tree with a straight trunk, attractive bark and a rounded canopy which is fast growing in the sun and frost hardy. Do protect young trees for the first few years. The twigs and leaf stalks are reddish in colour. Sweetly scented, white flowers occur in spring or early summer. They are followed by fruit which ripen on the female trees in autumn, turning bright red, are densely packed along the stems. They provide bright splashes of colour, attracting many kinds of birds, like louries, doves, pigeons, bulbuls, starlings and barbets. It is a useful tree which attracts butterflies and can be used near wetlands. It is also medicinal as the bark is chewed as a purgative. Elephants eat the leaves. The leaves create a lather when rubbed together. The wood was used to make wagons, furniture, fuel and the heels of ladies high heeled shoes. Roots are non aggressive so plant it 3 meters from a building or a pool.
This evergreen groundcover grows about 1m tall in the wetlands, sun or semi shade. It is frost resistant, fast growing, and bears white flowers in summer. It makes a very attractive back drop to a wetland garden as the leaves are a pretty green and interestingly 'pleated.' Birds strip the leaves for nest building and the seed eaters enjoy the fruits. The leaves are palatable and are browsed by game. It is the larval host plant to the Long-horned Skipper, Lesser-horned Skipper, Twilight Brown and Gold-spotted Skipper butterflies. Strangely, it is also eaten by dogs. It is used traditionally to treat bruises. The name is derived from the Latin seta=a bristle and aria = pertaining to: referring to the bristly awns in the involucrum. A leaf-like structure occuring just below the flower.
An evergreen, water-loving tree, which grows to a height of 8 -15 m. This tree is often found near streams, on forest margins or in swampy spots. The leaves are elliptic to circular, bluish green on top and a paler green below. Young leaves are reddish and they are browsed by game. The white to pinkish fragrant flowers are borne in branched terminals and have numerous fluffy stamens and produce abundant nectar and therefore planted by bee keepers. It flowers from August to November. The fruits are oval berries, red to dark-purple when ripe and the fleshy fruit is slightly acidic in flavour and is eaten by children, monkeys, bush pigs, bush-babies and birds. The berries are also used to make an alcoholic drink. The powdered bark is used as a fish poison which turns the water blue for a week. In Central Africa the tree is known as a remedy for stomach ache, colds, fever and diarrhea. It is also used to treat respiratory ailments and tuberculosis. The bark, leaves and roots are used to make a poultice to increase the milk flow of lactating mothers. This beautiful tree attracts birds and other insects so it is ideal for a bird garden. The wood is used for furniture and for boat building as it is durable in water. It is the larval host plant of the Silver-barred Charaxes, Morant's Orange and the Apricot playboy butterflies. This is a protected tree is South Africa. Plant it 5 meters from a building or a pond. The name is derived from the Greek syn=together; zygon=a yoke hence syzygos=joined; referring to the paired branches and leaves.


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Life's curve ball
As I continued to grow up and the fight continued with Mom & Dad and Mom trying to keep our Grandparents away, I had always had a beautiful connection with my Grandparents. They showed us love we were not used too. One thing I always try to keep in my head was that my MomContinue reading "Life's curve ball"
The day the world changed
So imagine 1977 if any of you are that old. Gas was only .62 cents. A dozen eggs was .82 cents and The New York City blackout, that was my fault 🙂 as that is the year I was born. I was a little dark haired egg head born in the great Northern State thatContinue reading "The day the world changed"
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Ovarian cancer is also known by the name of the disease that is a silent murderer. it is taken out to be the second most common gynecological type of cancer among women. As per according to the recent reports that have been conducted worldwide it is estimated that there are around 50% of the women who are affected by ovarian cancer and hence survive up to 5 years after initial diagnosis. This is because in many cases it is detected at an advanced stage. However, experts say that the early detection of this disease increases life expectancy by 95%. It can happen to take place in any age but it has the high-risk chances when women reach at the age of 50 or older. Plus, the women aged 65 carries the greatest risk of being diagnosed with it. Therefore, it is much important that you should be well aware of the early signs of ovarian cancer. Let's learn some more facts about ovarian cancer.
Symptom No 1: Abdominal Bloating and Swelling:
This is taken to be one of the most common symptoms for a variety of health problems that are all having a swollen stomach and noting an increase in the size of the abdomen. This may indicate the arrival of ovarian cancer.
Symptom No 2: Signs of Digestive Issues:
In addition to the abdominal bloating, you will be finding the signs of indigestion, constipation, abdominal cramps, and discomfort, or any change in bowel habits as warning signs of ovarian cancer.
Symptom No 3: Pelvic Pain:
You may notice the pelvic pain that is taken to be one of the most important signals of this disease. As in the condition, if the pain is frequent and seems out to have no explanation, it is best to consult with a doctor and also avoid masking it with some kind of painkiller.
Symptom No 4: Back pain Issues:
You will be also be getting into the experience of finding the lower back pain as well. This is for sure another symptom of the disease.
Symptom No 5: Uncontrolled Condition of Urination:
Additionally, you may find the sign of uncontrol urination as well. If you urinate often and cannot control it, then this is not the right condition of your health. There is a common complaint about the pain or burning during urination and frequent urination at short intervals. There will also be an indication of the weakness of the pelvic floor muscles or the clear symptoms of a urinary tract infection.
Symptom No 6: Sudden Weight Loss or Weight Gain:
You will also be getting the signs of weight loss or weight gain conditions as well. Getting so sudden weight gain or the weight loss is not a normal condition at all. There is something really wrong in your body. You can also get into the experience of loss of appetite or a feeling of being full all the time.
Symptom No 7: Condition of Fatigue:
People would be experiencing the condition of fatigue as due to a variety of health problems and so as even stress. However, this symptom is also mentioned out to be common as when you are suffering from ovarian cancer. You may feel tired, or sometimes even without energy and weak quite often.
On the last of all the signs, we will mention the pain during the sexual intercourse. You should consult your doctor as this is also a common symptom of ovarian cancer.
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