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And how we treat it
What IS A BURNOUT?
Burnout Is A Chronic State Of Emotional, Mental And Physical Exhaustion Caused By Excessive And Prolonged Stress.
Stress & burnout is a chronic state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. It's increasingly common amongst business executives and those juggling a variety of modern demands. Ongoing stress and burnout leaves you feeling overwhelmed, exhausted and feeling unable to manage.
There are a number of stages of burnout usually beginning with traits of hard work, determination and motivation with increasing demands and pressure to perform. Early signs of stress and burnout include beginning to neglect self-care and reducing time spent with friends and family, breaks, hobbies or enjoyable recreational interests. Difficulty sleeping or changes in eating habits are common. Deleted: Other symptoms include have little energy or motivation, or feeling 'wired' and unable to slow down or switch off. Depression and anxiety is typical alongside burnout and stress. One danger is turning to addictive substances or medication in order to keep going or to try and manage symptoms. This only worsens the stress state in the long run.
Chronic long-term stress has a serious and detrimental impact on psychological and physical health. Many people only seek help after a serious related health problem. It is important to seek professional help as burnout can have devastating effects in every area of life; mental health, physical health, relationships, family, friend and work.
All of the treatment programmes at RósGlas Recovery are specifically tailored and designed to each individual client.
Our expert team includes psychologists and therapists specialised in treating stress and burnout.
Stunning scenery, peaceful settings, spiritual heritage, wonderful nourishing food, exclusive concierge therapy and world-renowned Irish hospitality and warmth makes Ireland is an ideal location for an exclusive burnout and stress retreat.
Our private burnout treatment includes but not limited to:
- Consultations with our expert psychiatrist
- EMDR – Eye Movement Desensitisation & Reprocessing
- Targeted biochemical restoration and nutritional therapy
- Psycho-nutrition and micronutrient supplementation to support optimal health
- Yoga & Meditation
- Mindfulness & Breath Work
- A range of complimentary therapies
- Reflexology
- Acupuncture
- Massage
- A range of relaxing and fun leisure activities
- Family Therapy


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I'm sure you have had experiences of discomfort when both of your hands are occupied with either a mouse or a keyboard, while your body is slouched on a chair or your legs are in a crossed position. LAZY MOUSE allows you to use your mouse and keyboard comfortably, like a smartphone, even in the most discomforting body postures.
Once you slide the mouse, the qwerty keyboard appears on the bottom part and the top part can be used as a touchpad.
The mouse has a lime-colored lighting which lights up depending on the mode that you are currently using.
Furthermore, in a state of slide, the mouse can be also used as presenting gadget.
KyoungHee University
Yongin, South Korea
Joonhyuk Hong
Yongin, South Korea

subset: commoncrawl


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Add a link to
Here are three suggested links you can add to your web page or blog allowing people who visit to find this page. Simply select one with the "Select All" link above the text box, Ctrl-C to copy the link and Ctrl-V to paste it into your web page or blog. If you prefer, you can right mouse click copy and right mouse click paste.
First linking option
A New Civilization:The Cherokee in Georgia Part III, Winfield Scott, Ross House, Secession, Walker County, Brothers (a Civil War Poem), Georgia's Millennium problem, Oak Ridge Trail
Second linking option
Third linking option
Return to About North Georgia, Winter, 1999-2000
Georgia Imix
[American Indians] [Biography] [Parks ] [Attractions ] [Naturally] [Weather] [Railroads] [Rivers]
[Mountains] [Roads] [Feature Articles] [Previous Issues] [Facts] [Food]
[Giving Back] [Voices from the Past] [Poetry Corner] [Photography]
[Lodging] [About Us] [Bookstore ] [Events ] [Events by month ] [Letters ] [Help ] [Kudos ] [Randy's Corner]
Other Places: Today in Georgia History : Today in The Civil War : Georgia Attractions : Georgia Hiking : Chattanooga
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12:15 pm – 1:45 pm
Belltable, 69 O'Connell St, Limerick
Ticket Cost: €8.00
The Here We Are block will feature 7 Nat/Intl Shorts Films:
Directed by Mark Nugent
Runtime: 6 minutes
While closing his small pet store, Ian is terrified at what he must do to satisfy the terrible hunger of the creature he has locked away behind the store.
Directed by Mohammadreza Mayghani
Runtime: 11 minutes, 28 seconds
A public toilet cleaner is concerned about her pregnancy test on a normal day of her work.
Low Tide
Directed by Ian Hunt Duffy
Runtime: 14 minutes, 26 seconds
Jack, 10 years old, is excited about heading out to sea on a fishing trip with his Dad. But things take a sudden dark turn when his Dad stops the boat and tells Jack that they have hit a sea monster.
When We're Gone
Directed by James Skerritt
Runtime: 9 minutes, 31 seconds
On your thirty-fifth birthday, you are required by law to kill your parents and take their place in society.
Lucky Star
Directed by Russell Davidson
Runtime: 17 minutes, 29 seconds
1980s Glasgow: As his family disintegrates around him, the only thing on eight-year-old Jonjo's mind is getting his prized He Man figure for Christmas.
Directed by Abhilash Chandra
Runtime: 15 minutes, 56 seconds
A disheartened 12 year old boy encounters a dark supernatural force resting inside the cargo his unassuming father transports from the depths of a Malaysian palm oil plantation.
Are You Volleyball?!
Winner – 2019 Best Writing
Directed by Mohammad Bakhshi
Runtime: 15 minutes
A group of Arabian spoken asylum seekers arrive to an English spoken country border and can't keep going. They conflict with border soldiers everyday till a deaf-mute baby becomes a catalyst for better communication between two groups.


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Today, July 12, 2009 we drove up to Grass Valley to pick up the Ranger after hiring Michael Donovan, Finish Carpenter, to repair the damaged wood in the galley, door and various other areas. We were really pleased with his work...you can really tell that he takes his trade very seriously. Alot of detail and painstaking work went into repairing and replacing the water damaged wood. There is still more to be done, but at this point, we want to take the trailer camping for the first time in August and also take the Ranger to an upcoming car show to put on display. Even if the trailer restoration is not completed, people will really show enthusiasm for the vintage trailers and so often they will tell you how your display brings back such good memories for them. Makes it well worth towing and hauling all of our vintage camping display "stuff" around. Michael lives in Grass Valley, CA in the Sierra Foothills and is a licensed carpenter. His phone number is 530-477-5906. I wouldn't hesitate to recommend his work if you need help with wood repair/restoration for your trailer.
Sunday, July 12, 2009
Carpentry Work by Michael Donovan
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Mannia Cancun - Punta Cana Professional DJ Services
By pasm, · 619 Views · 0 Comments
We hired Mannia Cancun for our destination wedding at Now Sapphire in Mexico, March 2017. DJ Carlos and MC Fernando did an absolutely fantastic job! They played all the songs we requested, even vague foreign language songs to satisfy our eastern european family members. They stuck to the genres we liked and read the crowd perfectly. The dance floor was packed the entire night!!! They were organized, professional, and most importantly A TON OF FUN. The cost of hiring them was similar to the resort DJ but their price included a light up dance floor. If I can give you any advice, make sure you go for the light up dance floor! It was such a hit!
Highly recommend Mannia Cancun, we could not be happier with the way everything turned out.
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What can I use instead of Live Mail? I don't like Live Mail. I really liked Outlook and Outlook Express.
In my opinion, having a local mail client like outlook, outlook express, lotus notes, thunderbird, etc, is pretty much pointless. Try gmail, and kiss all your email client worries goodbye.
You can still get Outlook, Live Mail only replaced Outlook Express. Or if you want a free program try Thunderbird.
"I've always been mad, I know I've been mad, like the most of us..." Pink Floyd


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$500 reward offered for tips on Liberty Bank robbery in Haddam
HADDAM >> A $500 reward is being offered for information leading to the arrest of a man state police say robbed the Liberty Bank on Bridge Road Monday afternoon.
Troop F officers from the Westbrook barracks, along with detectives from the Central District Major Crime Unit are investigating the robbery that took place at 3:30 p.m., according to spokeswoman Kelly Grant.
The suspect, whom authorities have identified as Joshua Giddings, 27, allegedly entered the bank and demanded money, then fled on foot with an undisclosed amount of cash. No weapon was displayed and no injuries were reported.
Giddings is described as a white man who stands 5 feet 6 inches tall with brown hair and brown eyes of slim build who was wearing a dark-colored, hooded sweatshirt with a white towel draped over his shoulder, a dark ski hat and dark jeans during the crime, police say.
The Connecticut Bankers Reward Association is offering a $500 reward in connection with the case. Anyone with information about the robbery or Giddings is asked to call 860-399-2100 or text TIP711 (236748).


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Thailand Politics
Majority Backs Gen.Prayut's Threat of "Closing the Country" if there is No Peace and Order
BANGKOK – According to the latest Suan Dusit Poll a majority of people say they agree with Prime Minister Prayut Chan-o-cha's remark that he might have to stay on and that the country could be closed if there is no peace and order.
The poll was conducted on 1,119 people throughout the country between Oct 29 and 31 to gauge their opinions on the meeting of the "five main rivers — the government, Constitution Drafting Committee, National Reform Steering Assembly and National Council for Peace and Order — last week.
During his Wednesday address before members of the so-called "five rivers" of power — the National Council for Peace and Order (NCPO), the cabinet, the National Legislative Assembly, the Constitution Drafting Committee and the National Reform Steering Assembly — Gen Prayut threatened to prolong his stay in power and "close the country" if political conflicts lingered.
"Politicians do not have to be suspicious of me. [The media] writes every day that I intend to cling to power. I must make it clear. If there is no peace and order, I must stay on and if we have to close the country, so be it," Gen Prayut said.
In reply, 55.07% of respondents said they agreed with the prime minister, reasoning that he is a man who does what he says, and that he said this might be a way out if the country was still plagued with conflicts; 30.40% disagreed, reasoning that it might do more harm than good to the country and could trigger resistance; and 14.53% were indifferent, saying that everything rested with the prime minister and they only hoped he would think of the majority before making a decision.
Asked what they think are the "strong points" of the Prayut government, 79.71% pointed to the prime minister's right to exercise power under Section 44 of the interim constitution; 74.44% mentioned the government's ability to direct all sides to move in the same direction; and 71.02% mentioned Gen Prayut's strong leadership and decisiveness.
Asked about the government's "weak points", 78.73% said it had to work at a time when the economy is suffering from economic recession; 75.23% pointed to the fact that it had a limited time to work but many problems to solve; and 68.61% said being a non-elected government, it had not won sufficient recognition from other countries.
To the question of what they want Gen Prayut to use his power under Section 44 of the interim constitution for, the respondents said they wanted him to use it to get rid of corruption and influential persons (80.08%), to do away with social disparities (78.55); to solve problems over improper conduct of politicians (72.21%); to end social conflict (69.08%); and to eradicate injustice (67.56%).
Meanwhile, Deputy Prime Minister Prawit Wongsuwon yesterday came out in defense of Prime Minister Prayut Chan-o-cha after he remarked he would stay on in power and "close the country" if peace in Thailand proves elusive.
"The prime minister did not mean it literally," Gen Prawit insisted yesterday the Bangkok Post reported.


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Mawbeh is a village located in Khatarshnong Laitkroh Block of East Khasi Hills district in Meghalaya. Placed in rural region of East Khasi Hills district of Meghalaya, it is one of the 98 villages of Khatarshnong Laitkroh Block of East Khasi Hills district. According to the administration register, the village number of Mawbeh is 278502. The village has 94 homes.
According to Census 2011, Mawbeh's population is 449. Out of this, 231 are males while the females count 218 here. This village has 104 kids in the age bracket of 0-6 years. Out of this 61 are boys and 43 are girls.
Literacy rate in Mawbeh village is 67%. 302 out of total 449 population is educated here. Among males the literacy rate is 63% as 147 males out of total 231 are educated while female literacy rate is 71% as 155 out of total 218 females are literate in this Village.
The Negative part is that illiteracy rate of Mawbeh village is 32%. Here 147 out of total 449 persons are illiterate. Male illiteracy rate here is 36% as 84 males out of total 231 are illiterate. Among the females the illiteracy rate is 28% and 63 out of total 218 females are illiterate in this village.
The number of occupied person of Mawbeh village is 207 while 242 are non-working. And out of 207 working person 17 persons are fully dependent on cultivation.


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Viamaster International Ltd
Since Viamaster International Limited were founded in 2003 we have become the vital link between the UK and Europe for many high profile companies.
In addition to our first class Italian operation we also offer regular driver accompanied departures to and from most European destinations complimented by worldwide freight forwarding capabilities by land, sea and air.
In January 2010 we have moved from the Containerbase site in Leeds to our own terminal in Morley, West Yorkshire and are ideally placed to supply the industrial heartland of the north of England. Our close proximity to the M1 and M62 motorways ensures that we can serve the rest of England, Wales and Scotland with ease.
Domestic haulage is provided by our associate company Viamaster Transport Limited who arrange rapid collections and deliveries with their extensive fleet of vehicles. The Viamaster Warehousing division complete the profile of the group with a comprehensive logistics service.


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Posted by OilVoice Press - OilVoice
The Gazprom Board of Directors took note of the information about the prospects of the shale gas and liquefied natural gas (LNG) sectors around the world, as well as the opportunities and threats facing the Company.
It was highlighted that, as in the past, shale gas production was concentrated almost entirely in the United States. However, there is still a high level of uncertainty in the long-term forecasts for U.S. shale gas production. Among the most important factors that will influence the future dynamics of production are the global prices for energy, the resource potential of shale deposits, and the opportunities for improving development technologies.
Although China's shale gas production is showing positive momentum, its growth rates are substantially lower than planned. In Europe, according to recent estimates, domestic production of shale gas is unlikely to develop on a commercial basis, even in the long term.
For Gazprom, shale gas development is unfeasible in the mid- and long-term perspective, taking into account the Company's large conventional gas reserves.
In their overview of LNG market trends, the meeting participants noted that the number of LNG-consuming countries would grow in the long term, mostly due to the emergence of new importers in the Asia-Pacific region. Moreover, experts believe that the leading positions in LNG imports will pass from the group of traditional importers (Japan, Republic of Korea, and Taiwan) to a group that will include China and the countries of southern and southeast Asia.
It was also highlighted at the meeting that, amid a favorable pricing environment in the Asian market as of 2018, U.S. LNG barely reached Europe, losing against Gazprom's pipeline gas. After the first ten months of the year, there was a more than 100:1 disparity between Russian pipeline gas and U.S. LNG in terms of deliveries to European countries. It was noted that the future of U.S. LNG exports in general was largely dependent on the prospects of shale gas production.
According to experts, Russia has considerable potential to become one of the leaders of the global LNG industry. For instance, Gazprom continues to actively develop its LNG production capacities in addition to pipeline gas supplies for the existing and prospective sales markets.
The Management Committee was instructed to continue monitoring the prospects of the shale gas and LNG sectors around the globe.
The Board of Directors also reviewed and took note of the information about the performance assessment of the Members of the Board of Directors and its committees.
Visit source site
gazprom.com/press/news/2018/november/article468085...GazpromShale GasgasLNGLiquified Natural GasRussia
Cyber Security Experts Unite to Protect Europe's Critical IndustriesCS4CA Summit Returns to London this October Staying abreast of fast-paced industry developments is crucial for cyber security professionals. And while one can learn a lot from publications and social media, it's hard to beat the value of insights gained first-hand from peers. This is why 150+ IT ...
Equinor Deepens in Offshore Wind in PolandEquinor has exercised an option to acquire a 50 % interest in the offshore wind development project Bałtyk I in Poland from Polenergia. This transaction is a follow-up of the agreement between the two companies which came into force in May 2018 , by which Equinor acquired a 50 % inter ...
Nigeria has highest capex on crude and natural gas projects in sub-Saharan Africa Over Next Seven Years, says GlobalDataNigeria accounts for more than 34% of the proposed capital expenditure (capex) on planned and announced crude and natural gas projects in the sub-Saharan Africa over the period 2018–2025, according to GlobalData , a leading data and analytics company. The company's report: 'H2 2018 Production ...
CNOOC Signs Strategic Cooperation Agreements with 9 International Oil CompaniesHONG KONG, Dec. 18, 2018 /PRNewswire/ -- CNOOC Limited (the "Company", SEHK: 00883, NYSE: CEO, TSX: CNU) announced today that its parent company, China National Offshore Oil Corporation (CNOOC), has signed Strategic Cooperation Agreements with 9 international oil companies including: Chevron, Conoco ...


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Guys, I am so excited about this Shiitake Salmon Fried "Rice". It features, of course, cauliflower rice. It's been a godsend for my diet and for so many reasons: it's versatile, working as a side or part of the main dish; it's low carb (my body seems to respond better to eating on the lower-carb side); it contains high levels of vitamins C and K, along with plenty of other health benefits. In short, it rocks. But I'm also always on the lookout for ways to kick it up a notch.
Your basic cauli rice will always be awesome. But I've come up with a few different "twists" on it, and I'm so excited to share one of those with you today!
Presenting Shiitake Salmon Fried "Rice": it's AIP / Paleo, not to mention Keto!! I have always kind of danced around following a Keto diet. There are several reasons I don't follow it as it is most commonly laid out, which I'll explain in a minute. But I have always noticed my digestion and mood are generally better when I'm not loading up on carb-rich foods. The ones I eat that I greatly enjoy (I'm lookin' at you, ripe plantain!) also tend to elevate my blood sugar levels. Not so good.
Because I mainly follow the AIP diet (with some successful reintroductions like nuts / seeds / egg yolks) I find I do not do well with two aspects featured in a Keto diet: dairy and artificial sweeteners. I simply do not feel good after eating either of those. Now yes, I know it is possible to follow a Keto diet without those, but they do feature rather prominently, particularly dairy. And also (and more importantly) I find I do function best with some carbs.
So my solution is to eat low carb recipes and meals daily, while keeping some carbs in there as well, be that a sweet potato or tostones or carrots and parsnips.
But let's return to our recipe! This recipe features shiitake mushrooms and salmon. You certainly do not need to use shiitake – any other kind would be a fine substitution. I personally have only recently developed a love of mushrooms, and shiitake are one of my favorites. They have a rich, buttery flavor that adds a wonderful depth to the other ingredients in the recipe.
There may also be biological reasons to help explain why I now actually crave mushrooms, in particular shiitake. They actually help to boost brain function and naturally balance hormones (wowza, right?!). Anyone who has had brain fog or hormone imbalances like I struggle with (and I wager that's a whole lot of people with AI conditions!) can share in my excitement. But if you don't have them on hand? Or want to use white button instead? It's all good, my friend!
What really is important is that you use wild, as opposed to farmed, salmon. I know that for me, eating as clean as I can makes a huge difference in how I feel. And salmon is one of those foods where eating the one raised in its natural habitat can really impact its nutrient profile. While I am principally opposed to saying you should never eat a particular food, I do believe we should make changes when we can.
In the case of farmed salmon, what's important to know is that the levels of PBDEs, or flame retardants, are much higher than in wild caught. These chemicals are the same ones being used in children's car seats, pajamas, mattresses and much more. They have been linked to hormone and thyroid disruption, cancers and more. I am very conscious of their use in these numerous household / children items and avoid them at all costs. And obviously I'm not consuming those items! So it makes sense that I would try my best to avoid ingesting them.
Concerns aside, what makes me happy about this recipe (aside from the shiitake mushrooms and cauli rice combo) is that it's a one pan meal. I don't know about you, but I do a lot of cooking (which I truly do enjoy!) but the dishes can become a lot day after day. One pan meals mean one pan clean-ups. Since my husband is usually on dishwashing duty, this means he is happier, which makes me happy!
This Shiitake Salmon Fried Rice can easily be doubled for extra leftovers, and enjoyed for lunch, diner, or heck, breakfast! Eating AIP has meant for me no more "rules" about what constitutes breakfast and what doesn't.
What You'll Need for This Recipe:
- Cast iron skillet: I use ours literally every single day. Couldn't live without it!!
- Redmond Real Salt: something else that I use every day!
Enjoy, friends!
Check out this recipe, along with what is hands down the most complete FREE AIP recipe resource, on Phoenix Helix' Recipe Roundtable #205
Shiitake Salmon Fried "Rice" (AIP / Paleo / Keto)
You can't go wrong with a one pan meal that features the trifecta of salmon, shiitake mushrooms, and cauliflower fried rice. Delicious!
- 1 onion chopped
- 3 cloves of garlic diced
- 1 medium cauliflower, riced
- 1/2 lb shiitake mushrooms or other of choice
- 2 Tbsp healthy fat (coconut, tallow, avocado oil...) divided, plus extra if needed
- 1 tsp sea salt, plus more for sprinkling over salmon and mushrooms
- 1 lb wild caught salmon
Heat a large cast iron (I used a 12-inch skillet) over medium / medium high heat.* While heating, rice cauliflower using a food processor (or purchase pre-riced) When hot, add 1 Tbsp oil to pan.
Cook onion till lightly browned and soft. While onion is cooking, cut stems off shiitake mushrooms (save them for soups / stock). Add garlic and cook several minutes more. Remove from pan and set aside.
Use other Tbsp oil and cook riced cauliflower over medium / medium high heat. ** It's important to keep the heat high enough so the rice doesn't get mushy; you want some browning of the rice to give it the best flavor.
While rice is cooking, rinse and dry salmon. Sprinkle sea salt over top.
When cauli rice has finished cooking, remove from pan and add to onions and garlic. Add sea salt and toss all to combine.
Cook salmon in same pan over medium heat, approximately 4-5 minutes per side (I like mine to be a bit crispy so I cook a little longer). Remove and set aside.
Add any extra oil if needed before cooking mushrooms over medium high heat for ~5-7 minutes till soft and lightly browned. Sprinkle a dash of sea salt over mushrooms before removing from pan.
Toss mushrooms together with cauli rice mixture, reserving some for topping. Serve immediately.
Recipe Notes
* I find getting the pan nice and hot key to success!
** If you don't have a large pan you may need to make the cauli rice in two batches. Over-crowding cauli in the pan tends towards making it mushy, in my experience.


text: Put the "M" Back in FM 07/01/2015 | By Janelle Penny Change the cost center perception by running your department like a business Facilities departments are traditionally viewed by their organizations as an expense – one that can be cut back when it's time to tighten the belt. This short-sighted perception ignores the value FM brings to the table and puts the department at risk of further budget cuts. Changing this unfortunate view starts with changing the way the facilities department does business, both internally and externally. Shift the perception at your organization with these smart management strategies. FM as a Cost Center Traditional management techniques in the FM department tend to exacerbate the cost perception problem. Very few facility departments have a revenue stream at all, never mind a revenue stream that covers the department's expenses, notes Michel Theriault, author of Managing Facilities and Real Estate and principal of Strategic Advisor, a facility, property, and asset management consultancy. Instead of attempting to drive more profit under your current business model, it may be more helpful to change the narrative instead. "The basic thing that we have to consider is that we are, in fact, a cost center," says Theriault. "But instead of focusing on costs, we need to think about our impact on the organization's overall success, even in areas that can't necessarily be measured monetarily. If we shift that focus to things like productivity, risk management, and cost containment within reason, we will be more successful as a profession." That change starts internally. Senior FMs tend to receive less training in leadership, business, and strategy than their colleagues in other departments, Theriault notes. While tactical education on mechanical systems and efficiency strategies is vital, it's also important to improve your business know-how. Back to Business: Training Tools for the New FMReady to change how the FM department operates? Consider looking into courses on these topics, suggests Michel Theriault, author of Managing Facilities and Real Estate. ■ Strategy ■ Writing and communication ■ Public speaking and presentation ■ Finance ■ Accounting (particularly a focus on budgeting) ■ Business fundamentals Certifications like IFMA's FMP (Facility Management Professional) designation address many of these topics as well as FM-specific subjects like O&M, Theriault adds. "An FM, especially the senior person in the department, is actually competing with colleagues in other departments – such as IT, logistics, sales, or business development – for resources and attention from senior management," says Theriault. Where to Start Greater visibility and respect in your organization starts with embracing the company's mission, vision, and values and aligning the facilities department's goals with these basic principles, says Nicole Lobb, client services and facility manager at the Centre for Health & Safety Innovation (CHSI), a Mississauga, ON, facility that houses two health and safety associations, a multidisciplinary healthcare clinic, and meeting space. Your goal is to deliver services that support the corporate strategy. Next, step back from day-to-day building concerns for a minute and look at your goals and the facility's upcoming needs. "Do more thinking ahead about how to accomplish things. Instead of just going to senior management and saying 'I need something,' think about how you can sell that to your boss. Put together a compelling argument with facts, information, and arguments that your leadership relates to," explains Theriault. "That will help drive it forward." To properly sell any initiative, you'll need to develop your marketing skills. Most FMs aren't used to promoting themselves, Theriault notes, but tooting your own horn is a key element of transforming the way the facilities crew is viewed at your organization. "The next time you're at a departmental meeting with your boss and peers, be very well prepared to talk about what you do," says Theriault. "Promote your successes and even your failures – for example, 'Around 2 a.m. this failed, but my team got it fixed so no one noticed when they got in at 8 a.m.' A lot of FMs are afraid to mention that, but it shows you're good at responding and fixing things. By acknowledging some of the problems, you may be in a better position to get funds or resources to fix them." These meetings are also a great time to raise occupant complaints. Track them in an easily demonstrable way that helps back up your funding requests – for example, repeated temperature complaints from a certain area of the building. "Survey them and then use their answers as a tool to convince senior management that you need more resources to make changes," Theriault recommends. "If that doesn't work, senior management will now have to acknowledge that a certain level of service is all they're willing to pay for." Realign the FM Mission As you improve external perceptions of FM, it's also important to streamline the department's internal management. Defeating the cost center stigma requires change in both your daily operations and your long-term planning – namely, transforming FM into a profit center by running it like a small business. Start by identifying potential sources of income. You're already "selling" your FM services to the other departments in your organization, but your building or site may offer additional opportunities to bring in revenue that can then fund efficiency improvements or other initiatives. Potential money-makers include parking, retail space, food service, and leasing roof space for solar or cell phone communication installations. Pages: 1 2 View All About the Author Janelle Penny Editor-in-Chief at BUILDINGS Janelle Penny has more than a decade of experience in journalism, with a special emphasis on covering facilities management. She aims to deliver practical, actionable content for facilities professionals. 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news center
In order to adapt to market development, expand the scale, promote the rapid business development, further improve service and service environment, Voicetune moved to the new location on December 10, 2011, 6 floor Guoke Building, Fudan technology garden, No. 1029 Kongjiang Road, Yangpu Area, Shanghai. After the relocation, the office provides more modern office environment and advanced office equipment. It laid a solid foundation for the future sustained development and the company's growing strength. Further combined the production and sale with customer-focused, customer satisfaction as the goal. Provide customers with better service.
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Market Rasen Colts 10 Scunthorpe Colts 26
Colts finish season on high with away victory at Market Rasen
On Sunday April 23rd, Scunthorpe travelled to Lincolnshire to play Market Rasen in a friendly Colts' fixture, in glorious spring sunshine. The trip down the A15 proved worthwhile, as they outscored the home side four tries to two, to continue the 2016-2017 campaign in a positive fashion, with a controlled team performance.
From the first kick-off, the signs of a quality game of two equally matched sides was evident. Both teams probed with earlier exchanges but were met with robust defence from both sides. Both teams handled the ball well and passed with accuracy. The opening fifteen minutes was mainly played in the middle of the pitch, as strong defence thwarted both teams. Ball turnovers by holding the tackler up by captain Lewis Meyer and another by scrum half Archie Swain were typical of the Greens' defence.
The opening score went to the home side, with some enterprising and adventurous play. A scrum win in their own 22 had their number 10 under Greens pressure. However, a clever cross field kick had their winger out-jumping the Scunthorpe defence and sprinting away down the left wing, clear and in space. Scunthorpe winger Devon James sprinted diagonally across the field, over 60 yards, to bring him down five yards short. The supporting Rasen centre was on hand to take the tackled winger's pass and go the final five yards. Awesome rugby from both sides. Unconverted 0-5 to the hosts.
Scunthorpe's clever restart kick had Rasen in trouble and on the backfoot straight away. Moving the ball right to prop Aiden Legge, his chip kick caught them offside and they were penalised for offside. Josh Sarsfield's quick tap and go on the narrow side was stopped just short but quickly recycled to move the ball left. Excellent drives from Bram Hollingsworth and then Jack McGrath, brought the Greens within 5 yards of the tryline. Quick ball to Legge had him charging forward. Amazing footwork beat the first defender, and then pace had him over wide left, having three defenders failing in their attempt to stop the Greens' powerhouse forward. Unconverted 5-5.
Later in the first half, Scunthorpe lost two key players in a nasty head clash. Although Morgan Bevan did return in the second half, flanker Josh Sarsfield, the Greens' MVP, could not. Despite further thrusts by both sides, this was the score, deadlocked at half-time: five all.
The second half started well for the visitors, as winger Piers Sciolti intercepted a long Rasen pass to sprint deep inside their half and only foul play would stop them advancing further, as Rasen were penalised. From a ruck twenty yards out, Legge picked up, and seeing a gap, hopped over and went through the middle. Stopped five short, it was taken on by Sciolti, and seeing second row Stephen Middleton in a better position popped it to him to touch down. Unselfish play, yet again, from Scunthorpe's own try machine. Converted by Fullback Matty Boden 12 – 5.
It was not long before the Greens would extend their lead. A scrum win in their 22 had centre Ben Botham charging forward, and a superb pass that drew the defender, had winger James sprinting down the touchline. He was taken into touch by a superb cover tackle from the Rasen fullback, but 60 yards were gained. Although Rasen won the lineout, great defence from flanker Charlie Hunt made them knock on. The resulting scrum win for the away side had livewire half, Archie Swain, sprinting on the blindside. Beating the first two Rasen defenders, and into space, he beat the third as he used supporting winger James as a perfect foil, as he side-stepped left, to race under the posts untouched. Converted by Boden 19-5.
On 22 minutes, Scunthorpe would see their last try. The classy Rasen centre would run through the Greens' midfield, beating five or six, but when finally stopped, his wild pass, because of no support, would go to no-one. The first there was Scunthorpe's Jess Matthews, who fly-hacked it forward. Winger James again beat the Rasen defence to the ball and kicked again. It was no more than the winger deserved, as his kick popped up nicely for him to regather and touchdown by the posts. Converted by Boden 26 -5.
Prop Connor Graves was held up just short of the line, from another Greens' attack. Rasen got another try when a sliced clearance kick bounced nicely for them to make it 26-10. In the dying minutes, Rasen kept going forward and won a lineout 3 yards from the Greens' line. Somehow, Jack McGrath ripped the ball from them with vigorous defence and the game ended.
Overall, this was a good team performance, especially in the second half and despite the home side scoring first and last. Scunthorpe were worthy winners to be ending the season on a high note, after winning their league three weeks earlier.
1. Aiden Legge
2. Jack McGrath
3. Connor Graves
4. Israel Spry-Brittain
5. Matthew Wormold
6. Charlie Hunt
7. Josh Sarsfield
8. Kristian Martin
9. Archie Swann
10. Morgan Bevan
11. Devon James
12. Lewis Meyer
13. Ben Botham
14. Piers Sciolti
15. Matty Boden
16. Jess Matthews
17. Shea Matthews
18. Stephen Middleton
19. Bram Hollingsworth


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Date(s) - November 7, 2017
7:00 pm - 8:00 pm
[ONLINE] Overlake Hospital Medical Center Cancer Center Conference Room
1135 116th Ave NE, Suite 200
Bellevue, WA 98004
The practice of journaling can help you appreciate the positive things, experiences and people in your life. Often a difficult, painful, or
frustrating day can be changed by reflecting on your experiences and writing about them.
Donna Oiland
Class Registration
There are currently 20 spaces available for this class.
An account is required so we can contact you in the event of class changes or cancellations. You will only need to create your password the first time you sign up for a class. Please save your confirmation emails for future reference (you may need to check your spam folder).
Please call 206-297-2500 if you need assistance with registration.
Registration is currently not available for this event.


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Our relations with the other powers of Europe have experienced no essential change since the last session.
James Monroe Quotes
The public lands are a public stock, which ought to be disposed of to the best advantage for the nation.
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Comments on: "James Monroe Quotes: The public lands are a public stock, which ought to be disposed of..."
|28th April, 1758
|4th July, 1831
James Monroe was born in Westmoreland county, Virginia, USA. He was an American politician, diplomat and soldier who served from 1817 to 1825 as the fifth President of the United States. He was the last president among the Founding Fathers of the United States as well as the Virginian dynasty. At age 16 he entered the College of William and Mary but in 1776 left to fight in the American Revolution. He took an active part in the new government, and in 1790 he was elected to the Senate of the first United States Congress, where he joined the Democratic-Republicans. He gained experience as an executive as the Governor of Virginia and rose to national prominence as a diplomat in France, when he helped negotiate the Louisiana Purchase in 1803. He served as a US Ambassador to the United Kingdom from 1803-07. During the War of 1812, he served in critical roles as Secretary of State and the Secretary of War under President James Madison.
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Today's Anniversary - 29th October
- 1740 - Portrait of James Boswell
- 1946 - Peter Green
- 1971 - Winona Ryder
- 1958 - David Remnick
- 1971 - Matthew Hayden
- 1911 - Joseph Pulitzer
- 1618 - Sir Walter Raleigh
- 1901 - Leon Czolgosz
- 1783 - Ronald Jeans
- 1877 - Nathan Bedford Forrest
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Dating romance com
After the participants made their choices, they were given additional information about the person, including a photo that showed an unattractive man or woman.
These profiles were ostensibly of other people in the study.
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DisplayPort to HDMI cable, 3 m
DisplayPort to DVI adapter cable, 1.8 m
HDMI High speed male-male premium quality cable,1.8m
HDMI High speed 90 degrees male to straight male connectors cable, 19 pins gold-plated connectors, 3 m, bulk package
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© GQ Images
Get Smart
All you need to know
Samsung recently revealed that they had sold two million of their mid-price range phones i.e. the Galaxy A-series in India in a mere 40 days. Out of this major sale, the South Korean tech giant earned a revenue of about $500 million and seems to be inching towards its goal of earning $4 billion from the Galaxy A-series phone. And now, after the release of their impressive new phones in this segment, the Galaxy A70 and Galaxy A80, the company has finally given a launch date for the phones in India.
As revealed by Ranjivit Singh, Chief Marketing Officer and Senior Vice President, the Samsung Galaxy A70 was to be released this week and is priced between ₹25,000 - ₹30,000. Whereas the Samsung Galaxy A80 will be released sometime in May and will be priced between ₹45,000 - ₹50,000. With this range of pricing, Samsung now has a phone in the Galaxy A series in all price ranges starting from ₹10,000 to ₹50,000. However, reports state that the A70 will only be released on May 1, 2019.
The Samsung Galaxy A80 has been making a lot of noise, thanks to its pop-up rotating triple-camera system and a bezel-less display. But talking about the features, let's get into the specifics:
The Samsung Galaxy A70 features a 6.70-inch Super AMOLED Infinity-U display. It has a three camera set up on the back (32MP+8MP+5MP), whereas on the front, the dot notch has a 32MP camera built in. The phone comes with an internal storage of 128GB which can be extended up to 512GB, with an SD card, while the RAM can hold up to 6GB of memory. It runs on Snapdragon 675 and is powered by an Octa-Core processor. The operating system is Android Pie (V9.0) and Samsung One UI. Talking of the features, the phone boasts of a super slow-mo video effect and comes enabled with Samsung Pay and Bixby. The 4500 mAh battery will last you a long time, plus the 25W super fast charger will also not take up too much of your time. It has an on-screen fingerprint sensor, and the Galaxy A70 comes in three colours i.e. black, blue, coral and white.
The Samsung Galaxy A80 also features a 6.70-inch full HD Super AMOLED display. It comes with Dolby Atmos audio and an in-display fingerprint scanner. The biggest feature of the phone is the 48MP + 8MP + 3D depth rotating camera that uses the rear one for selfies as well. The camera boasts of super steady video mode, scene optimizer with detection for 30 seconds and flaw detection. It has a notch-less display and the aspect ratio for it goes up to 20:9. It runs on the newly unveiled Snapdragon 730 SoC, and is powered by an Octa-Core processor. It comes enabled with the Samsung One UI on top of Android Pie (v9.0). In addition, the A80 comes with 8GB of RAM and an internal storage capacity of 128GB, but there is no room for SD cards. It has a 3,700 mAh battery with a 25W super-fast charging support. It also boasts of features like Bixby, Samsung Pay, Samsung Health and Samsung Knox. It comes in Angel Gold, Ghost White, and Phantom Black colour variants.
With the A-series, Samsung is giving leading producers of mid-range phones like Xiaomi, Vivo and Oppo a run for their money.
These unique features of newly launched Samsung Galaxy S10 will make you want to buy one
New Samsung Galaxy Fold will let you use three apps simultaneously
The best gadgets to buy in April 2019
> More on Gadgets


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Our Mission Buckle is made with hand engraved German Silver. This Buckle with it's historic look and pleasing shape has a silver bead edge. Banners and overlays are in Jewelers Bronze. The flowers are built with German Silver and letters are in copper. We use an antiqued finish to simulate aged sterling to create a truly classic look!
This buckle is fully customizable with your choice of letters, figure, and stone color. Those custom options are all included in the price. Click on Molly's Specials to see some of our other discounted buckles.


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SJE Artweeks Exhibition
SJE Artweeks Exhibition
Artweeks is a wonderful time at SJE – a riot of colour and interest fills the Cloister Gallery. This year 18 artists are showing their work with every variety of technique represented – sculpture, ceramics, drawing, printmaking, jewellery, weaving, photography, pottery, mixed media and painting. Enjoy a stroll around the cloister, admire the sculpture from a chair in the garden or learn how it all happens at one of the artists' workshops.
The 2018 artists:
Caroline Barnett, Simon Brittain, Juliet Chadwick, Ann Collinson, Claire Drinkwater, Julia Engelhardt, Antonia Glynne Jones, Jill Green, Caroline Harben, Penelope Fulljames, Sandra Hoeft, Janine Kilroe, Laura Laube, Christine O'Sullivan, Marie Shepherd, Rose Wallace and Athol Whitmore.
SJE Guest Artist 2018, Emma Davis.
Opening times: Saturday 12-Sunday 20 May 2018, 12-6pm Monday-Saturday, 2-5pm Sunday. Late view Thursday 17 May until 8:30pm.
Admission free, the work will be on sale.
Entry from the Iffley Road alongside St John the Evangelist church.
For further information, see www.artweeks.org


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An organic-geometric style pendant. Britannia metal (lead-free pewter) on silver-grey pure silk cord, with a simple organic-shaped toggle clasp.
Dimensions: 15mm x 12mm x 8mm
Cord length: 46cm
Should you wish for the cord length to be made permanently shorter, simply make a new knot, on both ends, at the length that you'd like it, and cut off the excess cord.
Surface irregularities and imperfections are part of the 'raw' characteristic and appeal of our style and are not to be viewed as production faults.


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by Luke Wayne
There is no obvious connection between the two, but colored eggs have become ubiquitously associated with the Easter celebration of Jesus' resurrection. This practice is clearly not "biblical" in the sense that the Bible nowhere prescribes or even implies the concept of Easter eggs. Indeed, eggs are scarcely mentioned at all in Scripture, and certainly never in any connection to the death and resurrection of Jesus. One would never read the Bible and come away with anything like the concept of dyeing eggs for Easter.
But where did the idea of Easter eggs come from, and does it violate any biblical command or principle? To answer that, we need a little more historical background.
Pagan Cultures and Decorated Eggs
There is a common popular reasoning today that, because birds lay eggs in spring and because eggs are a beginning of new life, Easter eggs must come from some kind of springtime pagan fertility practice. While there is a sort of logic to this guess, few can offer any solid historical evidence to substantiate it.
It is true that, over the centuries, many pagan cultures have decorated eggs. There are ancient examples in Africa, the Near East, and along the Mediterranean of elaborate art etched into the thick, hard shells of ostrich eggs. Some cultures, like China, have a rich tradition of beautiful, delicate carvings made out of hollowed-out eggshells. The idea of using eggs as a medium for artistic expression and decoration is clearly ancient and diverse. Still, there is no obvious connection between these kinds of examples and the practice of dyeing colored, hard-boiled chicken eggs for Easter. These examples are also often from too early a time period or too different a location to be plausible as an explanation for the origin of Easter eggs.
In an obscure passage related to the magical practices of pagans and heretics in his day (third century AD), Hippolytus of Rome seems to describe a form of divination that involved displaying hollowed-out eggshells that were not only etched but also dyed with ink, fig juice, and other substances.1 This sounds a bit closer to (though still quite different from) Easter eggs, but it is still far too early. Christians did not start dyeing eggs for Easter until much later, and there is no evidence that the practice Hippolytus described was widespread or persisted down through the ages. While Hippolytus' reference to the practice is quite brief, there is nothing in it to suggest any connection to springtime, Easter, resurrection, or anything else that would lend itself to the development of Easter eggs, nor is there any evidence that Christians ever made Easter eggs for anything comparable to divination. While both practices involve dyeing eggs (or at least their shells), there is no other meaningful connection between them. There is no logical or historical line that would suggest one had anything to do with the other.
Perhaps the strongest examples to which some might point are the Persian "New Year" celebration of Nowruz and the Egyptian festival of Sham en-Nessim. Both of these holidays are springtime celebrations that occur very close to Easter. Both also have traditions of decorating eggs. Both holidays have ancient roots and have persisted as cultural celebrations down to today. Both holidays are centered in places where Christians came to live, and so would have been exposed to the local traditions. So, many will claim that Christians must have borrowed their tradition of Easter egg decorations from one of these holidays. The real historical situation, however, is not so simple.
It is true that, just like Easter, both of these holidays have come to include egg decoration as part of their celebration. The earliest sources on these events, however, mention nothing about the dyeing or decorating of eggs. Just as with Easter, the eggs seem to be something that was added to their celebrations sometime much later in history. Indeed, one could make the reverse argument that the Christian practice of Easter eggs came first and that these other spring holidays borrowed it from them. Such borrowing is not without precedent. Today, for example, Egyptians use Easter to calculate the date of Sham en-Nessim, always celebrating it the day after the Coptic Church celebrates Easter. Still, one need not assume direct borrowing one way or the other. The traditions, which are not identical, may have begun fully independently. Mere parallels do not prove dependence or borrowing. It may also be the case that they arose separately but out of a common cultural affinity for egg-decoration as an art form, and thus are very loosely, but not at all directly, related.
One factor often overlooked is that almost all of these examples involve elaborately and beautifully decorated eggs, but that is not actually how Easter eggs began. Quite distinct from these other examples, the earliest Easter eggs were notably plain, all dyed only solid red. They seem to have been made much more out of simple symbolism than out of beautification, and that is quite unique among all the other examples generally offered. While Christians later did develop Easter eggs as an often elaborate art form, that is not their origin. The truth is, there is no solid data directly linking Easter eggs to any pagan practice. What's more, there are solid reasons to suspect that the custom of Easter eggs developed another way.
Eggs in Early Christian Tradition
Eggs don't feature often in the earliest Christian literature. Almost every reference to an egg by a Christian writer during the first few centuries of the Church is either to Jesus' words about a son asking for an egg and being given a scorpion (Luke 11:12) or to the judgment prophecy in Isaiah about God looting the nations like the eggs of an unguarded nest, (Isaiah 10:14). As early as the fourth century, however, we begin to see some Christian writers using bird eggs as an analogy to illustrate the idea of bodily resurrection.2 They were not writing about Easter and Jesus' resurrection but rather the future hope of resurrection for all believers.3 There is no evidence that Easter eggs were in use at this time, so it seems that the idea of eggs as a picture of resurrection comes before the actual practice of using eggs at Easter.
Eggs and the Easter Meal
Easter itself developed out of the Jewish Passover feast. It is worth noting that, among the Jews, hard-boiled eggs were part of the traditional meal of grief or mourning during times of loss.4 For related reasons, they became part of the traditional Passover Seder plate5 and, for many Jews in the East, part of the main Passover meal as well.6 So, while we have no sources that detail what foods were eaten by Christians at Easter, it would not be at all surprising if hard boiled eggs were actually a common dish on many Easter tables from an early date (though certainly not dyed or decorated).
What we do know is that the idea of fasting leading up to the celebration of Easter is very ancient, going back at least to the second century AD. At first, these fasts were typically only one or two days, but they eventually developed into the forty-day fast of Lent. Practices varied from place to place then (as they still do today), but eggs seem to have been almost universally forbidden during Lent. One fifth-century historian notes:
"Some abstain from eggs, and all kinds of fruits: others partake of dry bread only; still others eat not even this: while others having fasted till the ninth hour, afterwards take any sort of food without distinction," (Socrates Scholasticus, Ecclesiastical History, Book 5, Chapter 22).
The seventh-century Council of Trullo, addressing some Armenian churches who allowed eggs to be eaten on Sundays during Lent, had this to say:
"We have likewise learned that in the regions of Armenia and in other places certain people eat eggs and cheese on the Sabbaths and Lord's days of the holy Lent. It seems good therefore that the whole Church of God which is in all the world should follow one rule and keep the fast perfectly, and as they abstain from everything which is killed, so also should they from eggs and cheese, which are the fruit and produce of those animals from which we abstain," (Council of Trullo, Canon 56).
On into the middle ages, Thomas Aquinas wrote:
"The Lenten fast lays a general prohibition even on eggs and milk foods," (Thomas Aquinas, Summa Theologica, Second Part, Second Section, Question 147, Article 8).
So, while different regions and different time periods had different practices regarding Lent, in most cases eggs were a forbidden food even on Sundays (which were not, strictly speaking, fast days nor counted among the forty days of Lent). Thus, after over forty days of abstaining from eggs, around Easter people were again permitted to eat them. Since chickens did not abstain from laying eggs during Lent, there would be an abundance of eggs on hand and an urgency not to let them spoil. Thus, it is not surprising that, as the popularity of Lent grew starting in the fourth and fifth centuries, eggs became an increasingly prominent part of Easter feasting.
Easter Eggs?
So this much we are sure of: by the late ancient period, eggs were a significant part of Easter meals because of Lent. Entirely independent of this, the idea of the egg as an analogy for bodily resurrection was developing in some areas of the Christian community. None of this gives us the practice of dyeing Easter eggs, but it certainly lays a cultural background for the custom to develop. Exactly when and how these things converged into the Easter egg tradition is not documented, but it makes sense that they would.
The earliest examples of dyeing eggs for Easter seem to appear in the Greek East, spreading from there to Russia and the Slavic states, to England, and eventually throughout Europe. As mentioned before, the earliest "Easter eggs" were dyed solid red. They seem to have been used as illustrative images of Christ's death and resurrection. There is no evidence that they were used in any formal ritual or act of worship, though it does seem that they were often distributed as gifts to the poor, to monasteries and churches, and to local officials. Only much later did people begin to make them more and more ornate and, in some places, turn it into quite an elaborate art form. The precise history and timeline of all of this are fuzzy. It does not appear to have been an important enough part of Easter celebrations for many people to write much about it in the earlier days of the practice. Still, there does seem to be enough information to conclude that Easter eggs are not a direct borrowing of any known pagan practice and have an explicable, if at some points vague, history of their own within the customs of ancient and medieval churches.
Should Christians Use Easter Eggs?
Easter eggs are certainly not established in Scripture, and there is nothing in the Bible that would especially commend them. Still, there is also nothing in the practice of dyeing eggs to celebrate Easter that seems inherently sinful. The eggs are not worshipped as idols nor are they offered to idols. The eggs are not a form of divination nor a sacramental means to try to obtain God's grace by some ritual work. They are merely a festive folk art form that developed around the holiday. As such, there does not seem to be any reason to dogmatically forbid Easter eggs.
It seems, then, that the custom is a matter of Christian liberty. In as much as one can use them, as our ancestors once did, as an illustration of and symbol for Christ's death and resurrection, there may even be some possible value in the tradition. However, if they distract from the focus on Jesus or cause the stumbling of a weaker brother who sees (even if wrongly) something dubious or pagan in them, it may be best to forego our liberties and our superficial pleasure in the custom for the edification of others. As in all matters of Christian liberty, whether we participate or abstain, may it be done to the glory of God and the benefit of our brothers and sisters in Christ. And may we not sow division over such differences.
- 1. Hippolytus of Rome, The Refutation of All Heresies, Book 4, Chapter 29
- 2. See, for example, Cyril of Jerusalem, Catechetical Lectures, Lecture 18, Section 8 and Ephrem the Syrian, Hymn 65
- 3. Another related though different egg analogy pointed out that, just as even the most beautifully formed egg must be broken and pass away for the bird to be born, so too must the present heavens and earth, though wondrously and purposefully made, pass away so that the new and eternal kingdom can come, (see Pseudo-Clementine Recognitions, Book 3, Chapter 28). This analogy, however, is preserved in the Pseudo-Clementine literature, which is heavily influenced by unorthodox and sometimes outright heretical ideas, and thus does not necessarily reflect imagery that was common among orthodox Christians.
- 4. Alfred Edersheim, Sketches of Jewish Social Life in the Days of Christ, (Hodder and Stoughton, 1876) 174-175
- 5. Hayim H. Donin, To Be A Jew: A Guide To Jewish Observance In Contemporary Life (Basic Books, 1972) Kindle Locations 2794-2796
- 6. ibid, Kindle Locations 2837-2838


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Sarah Hyland's Blonde Hair Makeover: Star Goes Platinum
Sarah's got a brand new 'do! The actress went long and blonde on November 16. See her shocking transformation below!
Modern Family star Sarah Hyland, 23, got a dramatic makeover! Not only did she change the color, but she also changed the length, but then added long extensions. Do you love her new look? Vote below!
Sarah Hyland's Blonde Hair — Long Extensions Makeover
Sarah took over Nine Zero One salon's Instagram page, chronicling her journey. Sarah first posted a pic on November 15 of her new blonde hair while it was still wet, writing: "Crazy hair, don't care… before @nikkilee901 and @riawnacapri turned me into a golden goddess #SarahTakes901."
Then she posted a pic of her new shade, dry with a ton of volume, saying: "Lovin' this beauteous blonde hair, thanks, @nikkilee901! Getting ready for my extensions! #SarahTakes901."
After the extensions were added, Sarah posted another selfie with her long, straight hair: "Go big or go home #longhairlife #SarahTakes901."
Finally, on November 16, Sarah posted her long hair styled in waves, writing: "Ta-da! Loving all of my new hair! Thanks @riawnacapri and @nikkilee901 and thank you guys for following along! xx Sarah #Sarahtakes901."
She also posted a glamour shot on her own Instagram, adding: "They say blonde's have more fun. Let's see how this goes ;) Thank you @nikkilee901 for the color and locks! Honestly the best out there ❤@ninezeroone @riawnacapri."
Nine Zero One Salon Clients — Tons Of Celebs
Nine Zero One salon owners Nikki Lee and Riawna Capri work with a ton of celebs, including Selena Gomez and Vanessa Hudgens!
Do you love Sarah's new long, blonde hair, HollywoodLifers?
— Dory Larrabee


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Oracle Fusion Human Capital Management is also named as Oracle Fusion HCM which is one of the components of Oracle Fusion Applications. It is a way to employee staffing which perceives the people as human capital/assets whose present value can be calculated and whose next generation value can be enhanced through the investments. This application is built from the ground-up to help your organization know its people better, do things the way you want them to be done, and work as a team.
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We are having certified experts who are having ten plus years of real-time experience in teaching on Oracle Fusion HCM applications to deliver a high quality of information through our training program. Our experts mainly focus on applications with different methods of teaching on certain concepts to learn in an easy way and we are having training videos on Fusion HCM application.
We deliver the knowledge through self-paced videos and instance access for practice. They also deliver the teaching in the modified and simplified process. Our training can be accessed from anywhere at any flexible time for learning. We are said to be leading trainers from information technology. We offer low cost of fee for training through our program. We provide online and classroom training classes on Oracle Fusion HCM at our I Go Fusion in Calgary, Alberta USA with our certified trainers. Till now many students got trained with our Fusion HCM training effectively.


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We're looking to help the Orange club of Rotary International place a high school exchange student with up to three different families for this upcoming school year. Take a look to see if your family might be interested!
The delegate is a 16 year old female entering the eleventh grade. She comes from a small city in France, and her hobbies include ice hockey, sports, spending time with friends, and some photography. She especially appreciates art as a way of expression and looks forward to meeting different people and experiencing different cultures.
She arrives just before the start of school and has an initial host family. Additional host families are needed starting in September. Can you open your home and provide your family with an enriching experience? Please contact the Extension office if you are interested and we will put you in touch with our Rotary contacts. A complete application packet is available for serious potential host families to review.


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Current News
POSTED | July 16, 2019
Stacey Hatch on 99.3 County FM noon & replay at 6pm
Listen to @993countyfm's Grapevine following the noon news today. Stacey Hatch, M.C. (CP), RP, CCC, will be discussing eco-anxiety and how we can cope with anxiety related climate change. https://993countyfm.ca/993-countyfm-streaming/ #PEC #PrinceEdwardCounty


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Art Club
Self portraits
We had a two day workshop of self portraits which a fun and amazing time with all sorts of portrait artists coming out of the woodwork!
Roosters in chalk
Today we did studies of roosters. Wash background and a soft chalk application resulted in some stunning specimens.
Lettering workshop
We guided the artists through various lettering techniques and they designed their own form of lettering and message. We had fun and the artists took to their own styles of words and images.
Faces - portraiture
For portraiture in this art club session we used a photocopy of the artists faces and tracing paper to explore the self portraits. The differences were fantastic.
Leaf studies
Nature is always such a wonderful study for drawing, the colours and textures around us provide a perfect pallet for our artists.


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Segway Verona 2018 – Page 4 – Scripting A 66-page file submitted to federal court in New York by producers Michael Cohl and Jeremiah J. Harris comes in response to a suit filed by Taymor insisting that the producers infringed on her.


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July 27, 2018
In the coming academic year, Professor Joseph Euzebe (Zeb) Tate will serve as interim chair of EngSci's Energy Systems Engineering major.
Prof. Tate holds M.S. and Ph.D. degrees in electrical and computer engineering from the University of Illinois at
Urbana–Champaign, Urbana, and is an Associate Professor in the energy systems group of the Department of Electrical and Computer Engineering. His current research interests include combining advanced telemetry, data processing, and visualization techniques to facilitate renewable integration and improve power system reliability.
Professor Tate has shared his thoughts on what EngSci's Energy Systems Engineering major means to students.
What are your thoughts on the Energy Systems Engineering major and what do you hope students get out of it?
I look at EngSci, in general, as a more rigorous approach to engineering–one that prepares students to take on roles that truly advance the state-of-the-art in industry and academia. The Energy Systems Engineering major's niche is to provide students with the fundamental modeling and control techniques needed to understand energy engineering. It is unique among the majors in that it provides a holistic view of how energy systems are engineered within fields ranging from hydroelectric dams to on-chip power converters. The inclusion of energy policy in the curriculum also gives students with the tools needed to understand how energy policies (e.g., the Ontario feed-in tariff) are developed, and how engineering can be used to better inform political decisions.
Do you have any specific goals as chair of the major?
I would like to get students in 1st and 2nd year excited about the unique capabilities afforded by the Energy Systems Engineering major. I see this excitement in the energy systems students I supervise for their theses, and in the alumni I keep in touch with.


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We have had such a wonderful experience with Trupanion thus far. The monthly fees for our cat have seemed reasonable. And they've more than paid for themselves. Our cat required several expensive procedures to remove almost half of her teeth due to resorption issues. That itself was stressful, as was the fear over whether we'd have a good experience with the insurance. We needn't have worried about that. Trupanion was very fast in responding to our pre-authorization requests (responding within the same day) when we explained the time-sensitive nature of our requests. And after submitting our claim forms, they indeed covered 90% of eligible expenses after the deductible. We received payment within a week or two of claim submission, as well.
On top of that, every interaction I had with them over the phone was quite pleasant. In addition to discussing the details of the work our cat needed, they showed concern and always wished us and our cat well. That was a nice touch, on top of the already great service.
This has been our only interaction with Trupanion over the 2 years or so we've had coverage, but based on this experience, we'd absolutely recommend them.
Domestic Shorthair


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Many are wondering if the rap God himself, Eminem is throwing shots at Asher Roth on his new album. Leaking a few days prior to it's release tomorrow, people are buzzing about a track called "Asshole" featuring Skylar Grey in which listeners believe that the Detroit spitter is throwing shade.
Speaking about the spectacle on Hot 97′s Morning Show, Rosenberg talked about the supposed shot saying that he indeed was Dissing Roth. Also bringing up the fact that the two were once in admiration of each other, Rosenberg wonders where the "beef" even began.


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Jennifer Aaker, a marketing professor at Stanford's Graduate School of Business says that neuroscience studies show that our brains are wired to better remember stories more than data, facts, and figures.
"When most people advocate for an idea we think of a compelling argument, a fact or a figure," she explains. "But research shows that our brains are not hard-wired to understand logic or retain facts for very long. Our brains are wired to understand and retain stories."
Aaker describes how a marketing researcher asked students in her class to make a 1-minute pitch. Only one out of ten students actually used a story in their pitch. She then asked the class to write down everything they remembered about each pitch. Five percent of the students cited a statistic while 63 percent remembered the story.
People respond more to emotion than to statistics, and this is where marketers and business leaders can go wrong. Unless you're just selling a commodity – today a company can't exist without stories. Every company needs to be engaged in storytelling.
"A story is a journey that moves the listener, and when the listener goes on that journey they feel different and the result is persuasion and action," says Aaker.


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|Compact version
|Friday, 30 October 2020
Cyprus News Agency: News in English, 13-09-04
Cyprus News Agency: News in English Directory - Previous Article - Next Article
From: The Cyprus News Agency at <http://www.cyna.org.cy>
in Vilnius
cultural heritage
in Cyprus
[01] Defence Minister to take part in informal EU Defence Council, in VilniusCyprus Minister of Defence Photis Photiou departs for Vilnius on Thursday, where he will take part in an informal meeting of EU Ministers of Defence, an official press release issued here, today says.
EU ministers will prepare for the December European Council, in Brussels, which will focus among, inter alia, on the Union's defence and military capabilities matters.
At a working dinner, ministers will be briefed by operational leaders on EU military operations organised in the framework of the Common Security and Defence Policy (CSDP).
[02] UN millennium goals and separation of powers in 59th CPA ConferenceReaching UN millennium goals until 2015 and the separation of powers in relation to good governance were some of the issues discussed so far in the framework of the 59th Commonwealth Parliamentary Conference, which takes place in Johannesburg, South Africa.
Addressing a workshop on the UN millennium goals Cypriot MP Sophocles Fittis underlined the importance of parliaments' role in achieving them, referring in particular to the pressure and control they can exercise over governments as to their implementation.
To that extent, he added that international cooperation is essential and proposed the creation of specific mechanisms, which will allow for the exchange of information in order to achieve concrete results.
[03] Cyprus remains in recession during second quarter of 2013Eurozone pulls out of recession during the course of the second quarter of 2013, according to second estimates published by Eurostat on Wednesday. Cyprus and Greece recorded the highest recession, on an annual basis (second quarter of 2013 to second quarter of 2012)
In particular, after staying in recession for four successive quarters, Eurozone countries recorded positive GDP growth by 0.3%, while the 28 EU member states grew by 0.4%.
On an annual basis, comparing the second quarter of 2013 to the corresponding quarter in 2012, Eurozone GDP receded by 0.5% while remaining stable in the EU.
[04] EU to contribute €2 million for the preservation of Cyprus' cultural heritageThe European Commission (EC) has launched a new project to strengthen the efforts already in place to preserve the island-wide cultural heritage in Cyprus.
The EU contribution will amount to €2 million and will support the work of the bi-communal Technical Committee on Cultural Heritage, said a press release issued today by the EC.
"The successful measures already taken to preserve the island`s rich cultural heritage clearly show what both communities can achieve when they work together. It is very important that both sides continue the work to protect their common cultural heritage and also, through this, pave the way for reconciliation and the reunification of Cyprus", said Commissioner Füle.
[05] Foreign doctors to be temporarily licensed to treat foreign patients in CyprusThe Ministry of Health has decided to grant temporary licenses to doctors from third countries who are interested in providing treatments and performing operations to foreign patients in Cyprus, provided that these medical treatments are not practiced by Cypriot doctors.
Deputy Government Spokesman Victoras Papadopoulos said that the Council of Ministers who met on Wednesday was informed about this decision, which has been taken in the framework of efforts to promote medical tourism in Cyprus. He noted that licenses will be issued as long a certain preconditions set by the Medical Council are met.
Papadopoulos said that the Health Ministry and Cyprus Medical Association would have a constant cooperation so that Cypriot doctors can benefit from this plan, through their further training in operations and medical practices, which are not provided in Cyprus.
Cyprus News Agency: News in English Directory - Previous Article - Next Article


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A Giving Heart
"We're Stronger Together"
This year we are offering summer camp for children (boys and girls) ages 5 -17. They will be given the opportunity to learn fundamentals and skills of basketball instructed by current college and professional athletes. The campers will be exposed to different basketball techniques including dribbling, passing, shooting, conditioning, rebounding, and defense while stressing the importance of hard work and academic performance. This camp will provide your child with breakfast and lunch daily.
Activities will also include Arts & Crafts, swimming, dance and off-site field trips weekly. There will also be one day that campers will go to Kennywood. The cost of this camp is $50 per week.
Registration is now open. The camp will begin Wednesday, June 112h at 9:00 am. and concludes daily at 3:00pm. The final day of camp is August 9th. For more information or if you have questions please contact Ace Pippens, Gil Cummings or Erryl Smith at 412-904-4888, or 412-482-7515.
Each camper needs to wear workout shorts, socks, t-shirt, and tennis shoes and return a signed Consent Form from parent/Legal Guardian.
Contact: Coach Ace Pipp
You cn register your child by copying and pasting the html below.


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Key Stage 4 Course Content:
Year 10 – 11
Students follow a range of pathways ranging from the traditional academic GCSE, Including the English Baccalaureate route, to more vocational ones that include BTEC qualifications. A particular focus is placed upon achievement in English, Maths and Science with a variety of strategies employed including additional lessons, intervention sessions and mentoring programmes.
Here are the Curriculum Guides for Year 10 – 11.


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JJ Heller – Loved
The Accurate Source To Find Lyrics To JJ Heller – Loved."
[JJ Heller – Loved]
Do you dream of a home you never had
An innocence that you cannot get back
The pain is real
You can't erase it
Sooner or later you have to face it down
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Source: LYBIO.net
You are loved
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Freedom comes in letting go
Open up the window to your heart
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You… are loved
You are loved
You are loved
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