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Make carbonated water at home
Health Begins With You
The conclusion to start exercising is a fantastic choice.Some people attempt a exercise program and also quickly give up because they do not see immediate effects. Or they uncover the exercise they have decided on is not for them and select to quit altogether.
These kinds of reasons and many more are given for not continuing having an exercise program.Starting an work out program is a life long commitment. Sometimes people will begin a program to lose a defined amount of weight and quit working out after they have reached their goal.
Simply to be right back in which they started almost a year down the road. That is why you have to realize when getting exercise program or a completely new diet it should be a way of life change something you wish to do for yourself aspart as bringing health and balance for your life.
Follow These Tips Down below
Below you will find various tips to get yourself able to an active lifestyle. Imagine these tips as in the particular long-term. Something you can see yourself doing five ten or even 20 years via now. Imagine how healthy and you are and will continue being as you grow older. Make carbonated water at home
Set realistic exercise goals. You are more likely to stay with an exercise program in case you set your views on working gradually to wards your work out goal. Rushing ones routine will only make you give up. Work gradually while doing your workout. Do not try to do excessive all at once. Especially if you are merely starting out. Make exercise a regular part of your daily routine. Work it into your schedule. Pick a specific time each day and get it done regularly at that time. Help it become an ongoing way of life. Design your schedule for several to seven days every week. Work to wards 20 min to 60 minutes per day of exercise with regard to beneficial results.
If you are exercising in the sweltering summertime heat and having complications-
Stop exercising immediately
Rest in a awesome place
Remove some clothing
Drink water or some other refreshments such as Gatorade
Tips On Getting Determined
Think positive- Think how we will look and feel after a good work-out. Treat yourself . for completing a supplementary strenuous work-out you thought you could not finish. If you are exercising to shed pounds write down the reasons you would like to lose weight and read these people daily for inspiration. If you are exercising to shed pounds set a goal to forfeit at least one pound per week. Keep your attitude along with motivation in check remember why you are exercising for you to feel good about yourself for getting healthy to stay in shape to lose weight to look good or perhaps whatever your reason for getting some exercise is.
If possible join any support group as well as have a friend join you actually you can reinforce each other to keep each other on course. One thing to remember it takes about three weeks for a fresh behavior to become a behavior so when you start working out give yourself at least 3 weeks to see if you will stick with it or not. Focus on your technique learn your own techniques one at a time. Working on each workout it will develop your posture and keep your concentration in line.
Foods Plays A Major Portion Keeping a foodstuff journal determines ones eating habits-your goal is eating the right sorts of food. Eat as long as you feel hungry. Youll want to write everything you feed on down in your journal-be while honest as you can.
If you feel like snacking take a stroll read call a friend take a shower do something along with your hands besides ingesting. Grab a healthy munch like a piece of berry. Keep your portions to your reasonable size. Make use of smaller sized plates and also bowls. Keep your sugar at a moderate levels. Avoid sugary carbonated drinks and juices. Control foods with added in sugar. Stay away from takeaway food places these sites have a high calorie intake. Stay clear of diets that are below 1200 unhealthy calories for women. And Just one500 calories for men. Drink at least ten glasses of water every day. Use a shopping list youll avoid grabbing belongings you do not need.
Most of all have fun as you get fit. Pick exercises you enjoy. Stay with it and you will be a much more happy you. Make carbonated water at home Bird watching is a great exercise any time of the year. As well as if you like to watch birds love seeing these individuals play in your yard and love ability to hear the songs they sing to each other you then most likely want to attract more of them to your lawn. And it is not that difficult to do. All you have to do should be to make your garden while bird friendly for the kids as you possible could.
If you can manage to function that one thing they will still return to your garden each day. When all is said and done wild birds dont need a lot to become satisfied. Simply give them the basics – normal water shelter and food they will be more than articles.
Water is probably more valuable for birds as compared to most mammals. For the reason that they need it to give their wings a proper cleaning up to help them fly. Chickens will typically obtain most of the water that they need through a various sources. They will draw out it from the insect pests that they eat outrageous fruits the bad weather and even the early morning dew. And in freezing weather conditions they are able to melt the actual snow for mineral water.
But if you are looking to draw in birds what they like is open h2o. It attracts birds for a number of reasons. Something is that it provides them through an opportunity to bathe and provides their wings a good washing – which helps them to fly. Thats why if youre able to possibly find a area for a bird bathroom in your garden achieve this. You will find that it will wind up attracting a lot of wild birds to your yard. In addition to in the winter time as soon as open water can be difficult to come by in some places this runs specifically true.


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5153 Jackson Drive
La Mesa, CA 91942
Natural-looking tooth-colored fillings are made of composite resin and fill cavities just like traditional silver amalgam fillings. Frederick Lindblom, D.D.S., can match your new composite fillings to the exact color of your teeth so they are virtually invisible. Fred W. Lindblom, D.D.S, a La Mesa, CA area practice, has seen tooth-colored fillings become more popular over the years. Dr. Lindblom can remove your old amalgam fillings and replace them with beautifully white, tooth-colored fillings.
Frederick Lindblom, D.D.S., in the La Mesa area accepts Aetna Dental® insurance. At Fred W. Lindblom, D.D.S, our friendly team will be happy to file your insurance claim for you.
We want to make your dental treatment as affordable for you as possible. Your long term oral health is our primary concern.
Let highly regarded La Mesa area teeth whitening dentist Dr. Lindblom help you reclaim your smile with the best professional tooth whitening methods for you. At Fred W. Lindblom, D.D.S, our aim is to provide you with natural looking teeth so you can be proud of your smile.
It doesn't matter if your teeth are lightly stained from drinking coffee or tea, or if your tooth enamel is discolored. We'll provide you with a whiter, brighter smile.
Dental bonding in the La Mesa area is available from experienced dentist Frederick Lindblom, D.D.S.. If your teeth have unsightly cracks or discoloration, dental bonding can help.
It's a quick and non-invasive procedure that corrects minor cosmetic flaws and restores your natural smile. You'll feel great being able to show your natural again.
La Mesa area cosmetic dentist Frederick Lindblom, D.D.S. has extensive experience creating beautiful smiles. They're one of the first things people notice about you.
Our professional team will be happy to discuss your aesthetic dentistry options. The attractive results you'll get from Fred W. Lindblom, D.D.S can change your life!
2533 EL Cajon Boulevard
San Diego, CA 92104
4698 Convoy Street Suite 203
San Diego, CA 92111
At San Diego Sleep Apnea Centers we offer a range of treatment options for sleep apnea. If snoring or obstructed breathing is a problem, call Dr. Sigafoos today to learn how we can help you breathe easier.
Left untreated, sleep apnea can cause serious health problems, so contact us now to schedule an examination.
San Diego area gum disease dentist Gary Sigafoos, D.D.S. has extensive experience with gum grafting. If you're suffering from exposed roots or receding gums, we can help.
Our caring, professional team can perform the periodontal surgery you need. You'll once again be able to enjoy having healthy teeth and gums.
San Diego Sleep Apnea Centers is a trusted San Diego area dental implants practice providing natural-looking, comfortable tooth replacement. We make it our mission to use a gentle touch during the process.
We hold ourselves to the highest standards to replace missing teeth and provide you with natural-looking results. Our goal is to restore your confidence and your bright, healthy smile.
Gary Sigafoos, D.D.S., in the San Diego area accepts Delta Dental® insurance. Our experienced team at San Diego Sleep Apnea Centers will file your insurance claim for you.
We want your dental treatment to be affordable for you. We're committed to helping you maintain your life-long oral health.
Dr. Sigafoos has extensive experience providing gingivitis treatments in the San Diego area. Bleeding gums can lead to more serious health problems if not treated promptly.
Our friendly, professional team will evaluate your needs and design a personal treatment plan. We'll help you have healthy gums and teeth for life.
Del Mar View Dental Care
13983 Mango Dr Ste 101
Del Mar, CA, 92014
(858) 481-8848
Elzadi, Rokhsar D.D.S.
318 9th St # C
Del Mar, CA, 92014-2805
Mc Reynolds, William D D.D.S.
817 Camino Del Mar
Del Mar, CA, 92014-2810
Murray Dentistry
1333 Camino Del Mar
Del Mar, CA, 92014-2507
(858) 755-1197
Dental implantology has made huge strides in just the past 20 years - but the concept is anything but new.
The idea of a tooth replacement anchored permanently into the jaw has been around since antiquity. Archeologists know the ancient Egyptians tried to implant precious stones into the jawbone where teeth were lost. Half a world away, Mayan ruins in Mexico turned up jawbones with tooth implants carved from seashells.
Tooth loss is one of humankind's most common afflictions - and permanent replacement one of dentistry's fondest dreams. If you have a missing tooth or teeth, you probably understand why.
Fast-forward now from the Third Dynasty to today's dental research labs. Three major research advances - all in the past 15 years - combined to make dental implants practical and workable in a wide range of patients.
Tooth implants substitute the rooting of 32 individual teeth with a few metal anchor posts onto which snaps either an overdenture or a fixed bridge. Investigators found that posts made of the metal titanium were strong, non-toxic over years in the mouth, and biologically compatible.
The next critical discovery was the concept of "osseointegration" - in which the healing jawbone actually grows into the dental implant post. This union is capable of sealing harmful bacteria out of the bone tissue.
Credit the computer revolution with the final critical breakthrough: Computerized Tomography (CT) can be used to develop a model of the jawbone's surface. This eliminates the need for preliminary surgery required to make impressions of the jawbone. For certain patients CT imaging can make tooth implant surgery a one-step procedure.
Teeth implants aren't for everybody. But research technicians have expanded its potential beyond the dreams of - well, certainly Ramses II.
Much is being said about dental implant procedures. A national radio spot states that steak and corn-on-the-cob are no longer just a memory for people with tooth loss. Tooth implants, they say, can bring back bite strength and, certainly, improve all-around dental function.
Tooth replacement systems differ but continue to evolve as materials and methods allow. Teeth implants are a great and functional alternative to removable dentures.
An implant device is inserted into the upper or lower jawbone. After a healing period, posts are attached to each implant. And to that, a fixed bridge or "over-denture" is placed by the implant dentist. This is known as the "business end" of the implant. Only the "tooth part" is visible. The result is not new teeth. But for more and more people, tooth implants count plenty as the next best thing.
Over 42% of people 65 and have a missing tooth or teeth. Dentures work fine in some cases, and not so well in others. In fact, ill-fitting dentures can contribute to the loss of supporting teeth or bone, and aggravate deterioration of your mouth.
Well, you could go toothless. But along with that comes a change in eating habits, quality of speech, and level of self-esteem.
In many dental practices, implant dentists have had great success with "osseointegrated" (osseo = bone) dental implants, a system where bone and implant mesh. As implant research has grown into dental implantology, many types of appliances have been tested (and some discarded). The Branemark implant, a titanium device developed in Sweden, has the longest track record, a 95% success rate over 20 years.
In the Branemark system, it's the osseointegration, the meshing of implant and bone. The properties of the implant are such that a chemical and mechanical bond is formed. The jawbone actually grows into the implant. But the real benchmark for the success of a dental implant procedure is this: The patient has to be happy with it. For years.
For certain people, a single implant to bridge a gap is called for. Another person might require two to support a bridge, or two to four implants to stabilize a lower denture. In other people, bone loss is already severe, and what remains cannot support an overdenture, so a tooth implant procedure is not the solution. However, when they work, they're as real as it gets.
If you think you might benefit from teeth implants, call your implant dentist for a consultation.


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12 March 2015
(Tasnuva Bindi, 10 March 2015, Startup Daily)
Startup Muster, a comprehensive survey of the Australian startup ecosystem , has today released preliminary results that reveal the ecosystem's perception of which state and federal MPs are most supportive of startups. One question that was asked in the 71-question survey was 'Can you name a politician that's been particularly supportive of the startup industry?' A majority of those who were able to name a politician selected Malcolm Turnbull (9.9 percent), followed by Alex Greenwich MP (2.9 percent), Cr Glenn Tozer (1.4 percent), Bruce Billson MP (1.1 percent), and Senator Kate Lundy (0.9 percent).
Read article HERE.
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Hello all, first of all happy new year!
I'm starting of 2019 with a post about how I've been dealing with this month of January. I won't lie mentally, emotionally and spiritually this month has been ever so draining where I've just wanted to be alone and away from everyone and everything. I don't want to come and be all happy-go-lucky when I haven't been feeling like that but I also want to share how I've been dealing with such feelings and how I move forward when I find myself in a rut like this.
Since this new has started, I haven't exactly felt the most positive about it. I mean I've written down my goals and things I want to achieve but suddenly it was becoming overwhelming as to how I am going to achieve them. So I will be upfront and say I don't feel like where I want to be both financially and career wise with things have come to a breaking point where the two issues collide in terms of how I am supposed to fund a PhD that I have gained admission for starting in September. Even more so spiritually, I've been feeling a bit drowned, drained and distant in my walk with God. One thing that I have come to accept is the fact that this adulting life is not easy to navigate and is not good all the time however I should speak up about it instead of internalising it and bottling it up inside.
There have been days this month where all I wanted to do (and did do) was cry because I couldn't keep it in anymore all in the name of being okay. One of the ways I've been able to get past these feelings was obviously by speaking about my fears/anxieties. It feels great to know that I know a loving God who cares and that He has placed a supportive circle of family and friends around me who are always ready to hear, listen and give me wise counsel. I also shouldn't be so hard on myself and know I have supportive people around me who want to see me win and reach my goals.
I also have to remind myself that it is better to for me to fall down 7 times and get up 8 times instead of falling down 7 times and staying down after the 7th time. I have pretty much the rest of the year to achieve my goals so it's far from over. There, I have time to work on how I exactly I will execute and what things I need to do in order to achieve them; which may involve me stepping out on faith. I won't lie some aspects of my life the thought of failing gives me anxiety but as a child of God I need to remember no to worry so much about tomorrow (Matthew 6:25).
I believe that things are possible and I may encounter small L's BUT I will also encounter big wins. I choose to keep battling on with my goals and my walk with God because I believe that I can overcome because there is so much more in store for me but I need to take one step at a time instead of over thinking and thus overwhelming myself with my thoughts. Remember that if things get overwhelming it's okay to take a deserved break whether from work, social media or even people it's not by force to pretend to be strong and okay.
This post is a way for me be transparent and cast my cares and worries to God. I mean life isn't always gong to be rosy however it's not always doom and gloom because better days are coming. I hope this encourages someone never give up on setting out to tackle the new year goals you have set yourself.
Until next time
Chi xo


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Morning all. Today I celebrate the first day of week 2, but it's a hollow victory.
Yesterday i got told I'm no longer needed at work after friday. It wasn't really a shock, it's been pretty quiet here since New Year's, but it was unexpected. It didn't really sink in until I got home yesterday, and then the 'Just The One' thoughts started. You think to yourself that having a cigarette will make you feel better, that it will comfort you. Not likely. I've been good so far in suppressing those thoughts with 'what's the point?' (as in what's the point in smoking, it achieves nothing). And safe to say I've not cracked. But I do feel like sh!t.


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Tattoo of the Day: Awe Inspiring Portraits
Written byTattoodo
Faces, both famous and not, round out this incredible collection of pieces for the best of the day.
From the best talents of the music industry, to your dream anime girl and her charming cat, todays assortment of the best tattoos celebrate faces in all their glory. We showcase a portrait by Helena Darling who was recently a guest artist at Grit N Glory in New York, as well as a lovely piece by Guen Douglas, multi-talented Tattoodo Ambassador. We hope you'll call upon us to find you the best artist and the best ink, no matter where you're located or what you're into!


text: (The term Dienstzeugnis is used synonymously.) Term denoting one of the employment documents which takes the form of a written testimonial provided by the employer at the end of the employment relationship. If it merely states the nature and duration of the employment concerned it is referred to as a purely formal reference (einfaches Zeugnis), but it may also contain a positive assessment of the employee's performance and/or conduct, in which case it is referred to as a descriptive reference (qualifiziertes Zeugnis). Under Austrian law the employee has the (inalienable) right only to a purely formal reference, which the employer is required to furnish only if the employee so requests. The law prohibits, without exception, the inclusion of any information unfavourable to the employee. This means that any comments in the form of coded criticism (Zeugniscodes) are also unlawful.


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Hot Stocks Outlook for the Week of February 8th, 2019
VantagePoint Software reviews five fresh stocks each week. The Hot Stocks Outlook uses VantagePoint market forecasts that are up to 87.4% accurate to demonstrate how traders can improve their timing and direction. In this week's VantagePoint review video, we analyze forecasts for Jabil ($JBL), Anthem ($ANTM), Roku ($ROKU), New York Community Bancorp ($NYCB) and Ulta Salon, Cosmetics & Fragrance ($ULTA).
This Week's Hot Stocks Outlook
Jabil ($JBL)
Jabil ($JBL) had a predictive moving average crossover to the upside in early-January indicating a bullish trend. As soon as the blue line (predictive moving average) crossed above the black line (simple moving average), Vantagepoint Power Traders knew they should start taking long positions in this market because the trend was moving higher. In 17 trading days, this market was up 12.34% or $3.03 per share.
Anthem ($ANTM)
Anthem ($ANTM) follows the same idea (yes, it's really that simple!) $ANTM had a crossover to the upside in early-January when that blue line made the cross above the black line. The neural index also reflected short-term strength moving from red to green. In 17 trading days, this market was up 22.21% or $56.63 per share.
Roku ($ROKU)
Roku ($ROKU) follows the same idea as the others. Traders can easily see that blue line cross above the black line in late-December, which was a clear indication that a bullish trend was beginning. You can even see that huge gap up around the 4th. Traders on the right side of that trend got some great profit. In 23 trading days, $ROKU was up 44.90% or $15.11 per share.
New York Community Bancorp ($NYCB)
New York Community Bancorp ($NYCB) is like the others and has been having a great bullish run with no signs of slowing down. Traders knew, with confidence, that they could begin going long in this market when that crossover of the blue line above the black line. In 26 trading days, $NYCB was up 30.54% or $2.82 per share.
Ulta Salon, Cosmetics & Fragrance ($ULTA)
Ulta Salon, Cosmetics & Fragrance ($ULTA) is our last trend to the upside this week and had a great run just like Roku. The market had a bullish crossover when that blue line crossed above the black line starting in late-December. VantagePoint Power Traders received double confirmation of a bullish trend once that neural index went from red to green. In 27 trading days, $ULTA was up 22.60% or $54.18 per share.


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Rotterdam, the Netherlands, 23 November 2018 – Van Oord is marking its 150th anniversary today during an international symposium featuring top diplomat Christiana Figueres as guest speaker. In addition to climate change, the energy transition and other themes, the symposium will celebrate the history of Dutch marine engineering with the presentation of the book Breaking New Ground.
Throughout 2018, Van Oord has marked its 150th anniversary by drawing attention to its rich past in marine engineering and to present-day challenges, including climate change and the energy transition. Today, 23 November 2018, it has organised the symposium 'Mastering the Elements' at the Laurenskerk in Rotterdam.
Paris Climate Agreement
Van Oord has invited Ms Christiana Figueres to speak at the symposium. Ms Figueres was the United Nations' top climate change diplomat and delivered the Paris Agreement on Climate in 2015. She will emphasize the importance of achieving the climate agreements to combat global warming.
Presentation of the book Breaking New Ground
The symposium will also take time out to celebrate the history of Dutch marine engineering. Barbara Visser, Dutch State Secretary of Defence, will take receipt of the book Breaking New Ground (Dutch title: Grondleggers), by maritime historian Joke Korteweg. Ms Korteweg spent four years researching the history of Van Oord and its legal predecessors. The result is a story of Dutch dredging pioneers and how they turned their skilled craft into today's professional marine contracting industry. The book has been published by Balans.
Innovation Challenge winners
Van Oord has spent the past few months helping eight entrepreneurs develop a professional business plan. It was part of the Van Oord Innovation Challenge, a competition for start-ups and scale-ups that are eager to work on building a better future. During the symposium, the winner will have the opportunity to present its innovation to the audience. The winning start-up will be granted an exclusive, one-year partnership contract with Van Oord.
Gesture to Rotterdam
Van Oord has its head office in Rotterdam and as part of the celebrations it wants to make a gesture to the city. On behalf of the city council, deputy mayor Bert Wijbenga will receive a gift that will strengthen the connection between city and water. A project in the public space near the Maas river, accessible to everyone and therefore a gift to all Rotterdam inhabitants.
Close of anniversary year
Van Oord will bring its year-long anniversary celebrations to a close with a two-day event marking the christening of its new trailing suction hopper dredger Vox Amalia. On 14 December, Her Majesty Queen Máxima will perform the christening ceremony at the Cruise Terminal in Rotterdam in the presence of Van Oord's employees and guests.
More information
- Press release - International symposium to celebrate Van Oord's 150th anniversary
- Book Breaking New Ground
- Barbara Visser, Dutch State Secretary of Defence, will take receipt of the book Breaking New Ground (Dutch title: Grondleggers)
- Pieter van Oord and the eight finalists of the Van Oord Innovation Challenge
- Winners of the Van Oord Innovation Challenge
- Kites Mastering the Elements
Press contact
Contact Media Relations
Robert de Bruin
31 88 8268234
31 6 53440890
Robert de Bruin deals with all media enquiries relating to Van Oord's corporate and international activities. For non press related questions we kindly redirect you to our contact form.
Attachments can be used copyright free.


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Monday, February 7, 2011
Unusual Animal Couples #2: Peg + Gup
It was a crisp, October eve when Peg and Gup met,
She knew it was love when the sun began to set.
Peg was sampling a delicious pinecone when she saw Gup from afar,
His chiseled forehead and squishy blonde tummy made her nearly drop her jaw.
The hills were alive as they jogged to meet halfway,
through the creek and beyond the brush she waited for him to say
those few sweet words every squirrel dreams to hear,
"I'll be seeing you after hibernation and you'll be mine all year, my dear."
Posted by claire teschel at 7:00 AM
Labels: 14 days of love, animals, poetry
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More than N70 million was realised on Saturday in Kano at the launching of a book written on the life of Sir Muhammadu Sanusi I, the grandfather of Emir of Kano, Alhaji Muhammadu Sanusi II.
NAN reports that the highest donation came from the Chairman, Dangote Group of Companies, Alhaji Aliko Dangote, who donated N10 million.
Speaking at the occasion, the Chairman of the occasion and Lamidon Adamawa, Alhaji Muhammed Barkindo Mustapha described the book as a reminiscent of the good deeds of late Emir, Sir Muhammadu Sanusi I.
"Late Sir Muhammadu Sanusi I was a political as well as a religious leader who led an exemplary life worthy of emulation," he said.
In his remarks, former Vice President Atiku Abubakar expressed concern over the scrapping of history from school curricula, blaming it for numerous social challenges bedevilling the country.
He said Nigeria would be better if the leaders both in public and traditional institutions should learn and emulate the leadership virtues of their predecessors who had done great things during their life times for the benefit of their people.
He also described the late emir as a leading example worthy of emulation by all leaders in the country.
The former Vice President commended the Emir of Kano, Alhaji Muhammadu Sanusi II for allowing the publication of the book.
According to him, the book will serve as an eye opener for many people in the country.
He called on the the government to include the book among the History literatures in the country.
NAN reports that the presentation of the book,which took place at the Emir's Palace, was attended by over 10 prominent traditional rulers and five governors, as well as members of the national and international business community
NAN also reports that the book "Power and Piety Life and Legacy of Sir Muhammadu Sanusi I, was written by two authors, Muhammed Rabi'u Umar and Ahmed Tijjani Abubakar.


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St. Ignatius on Walkers Road is hosting a number of events this Christmas season, including a market, a night of music provided by its bands and singers, and a Christmas concert on Dec. 8 headlined by soprano Georgina Gatto Deosaran.
A Holy Christmas Concert
Deosaran is renowned for her beautiful voice and her ability to sing in many different languages (English, Spanish, German, French, Italian and Hungarian). She can also tackle an extraordinary range of composers and songs, from classical to contemporary, European, American and Broadway. Opera, operetta and folk music are also part of her repertoire.
Deosaran currently resides in the Cayman Islands with her husband Dr. Howard Deosaran, founder and medical director of TrinCay Medical Centre and Urgent Care, and their children Lili, twins Blaise and Chloe, and Christian. At the same time, she continues to perform in recitals in the U.S. and in Europe.
This concert starts at 7:15 p.m. and is free to attend but a collection will be taken with all proceeds going to the Parish Children's Programs. Refreshments will be available to buy.
Band Concert
The Holy Christmas Concert will be followed by the school's annual St. Ignatius Band Concert and Christmas Fundraiser on Dec. 12, starting at 7 p.m. It features about 75 minutes of music from the school bands (concert band, training band, swing band) as well as junior and senior choirs. There is usually the odd small ensemble group joining in the festivities as well. The audience can expect to hear many popular Christmas songs and carols performed on the night, leading up to the prize drawing of the grand prize ($25,000) plus 24 other prizes.
Tickets are $25 and can be bought at the church and school. There will also be stations outside major supermarkets through Dec. 12. You do not have to be present to win, but it is recommended as the concert is always a wonderful night out.
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Cast & Characters
Pay it Forward
From the outside, Iris is the perfect woman with the perfect life. When everything is turned upside down, it's time for her to decide whether or not to be her true self.
Mardou is home for the holidays to support her brother, but she doesn't realize that everything is about to change. She's caring and faithful to a fault, will she finally be selfish and go for the one thing she's always wanted?
Lou is a workaholic whose life ambition is about to become a reality, if she can keep it together. Will a new person in her life derail everything?
Kenna is a welder and artist. She's had many relationships, but the only one that ever lasted is with her best friend, roommate and personal assistant and translator, Charlie. That's all about to change this holiday season.
Janey is returning from deployment, just in time for the holidays. With her need to fix everything, could she push her relationship to the edge?
Sue is a talented musician who suffers from performance anxiety. With bills mounting and her girlfriend returning from deployment, she struggles to find balance as the holidays approach.


text: Zoëcon offers a variety of products that can be used in food handling and non-food handling areas, including Pyronyl™ Fogging PF Insecticide, Essentria® All Purpose Insect Concentrate and Essentria® IC-3 Insect Concentrate. The latter two products can also be sprayed in corners, waste receptacles, windows and doorways. Apply a dust insecticide such as EcoPCO® D-X Dust Insecticide to drains and bathrooms. To fight against stored product pests, apply EcoPCO® WP-X Water Soluble Pouches in cupboards and storage areas. For long-term control, prevent future generations of insects from emerging by applying products with insect growth regulators, including Gentrol® Aerosol and Gentrol® Point Source Roach Control Device. These larvicidal formulations can be tank mixed with adulticides such as Lambda 9.7 CS for ultimate control. After treating a kitchen for flies, make sure these pests do not re-emerge from outdoor disposal areas by applying Golden Malrin® Fly Bait or Quikstrike® Fly Bait to waste receptacles.See label for complete dilution and application rate instructions. Always follow all label directions.


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Beef has many beneficial nutrients: protein for building strong muscles, B vitamins to turn food into energy, zinc to boost the immune system and iron, which delivers oxygen to cells to produce energy.
Better Nutrients
Compared to grain-fed beef, 100 percent grass-fed beef has fewer calories as it is leaner and lower in fat, according to New York Times best-selling author Jo Robinson. She wrote the landmark book, "Pasture Perfect," and offers the definitive resource on grass-fed meats and dairy, http://www.eatwild.com/.
Grass-fed beef has more beta-carotene, vitamin E and omega-3 fatty acids. Omega 3s are the good fats linked to blood pressure reduction, healthy brain function and the slowed growth of cancer. It's also a source of conjugated lineoleic acid (CLA), which positively affects diabetes, immune function and atherosclerosis.
"What I tell my patients is eating grass-fed beef is what you want to do," says Waimea's Vivienne Aronowitz, MPH, RD. The registered dietician, who has a masters degree in public health, adds, "The fat profile of grass-fed beef is healthier than grain-fed beef; it contains beneficial omega 3s."
No Antibiotics or Hormones
When growth hormones are fed to animals to support profitable weight gain, these hormones are passed on to consumers. Fueled by links of cancer in adults and premature sexual development in children, the European Union (EU) not only banned the use of growth hormones in bovine meat, but also prohibited its importation in 1989. The EU is currently accepting beef under the USDA's Non-Hormone Treated Cattle (NHTC) Program. It delivers US meat produced under laboratory-confirmed control methods by approved ranches and feedlots. The NHTC program permits the use of antibiotics.
Justifying the Cost
Aronowitz notes that grass-fed beef is more expensive but consumers should take into consideration that its "better for you, has environmental and sustainability benefits and you know where it's coming from—it's not mass produced at a distant location."
Divulging she's a vegetarian, Aronowitz concedes that beef "does have accessible nutrients" and can be good for you when consumed properly.
"You don't need a lot of beef on the plate," she adds, saying a healthy portion is sized similar to a deck of cards. "Think of beef as part of the meal, not the main focus. Use it to top a salad and in stirfrys."
Aronowitz, a facilitator with InShape, Hawaii, is offering a class, "Cooking for the Health of It" July 10 in Kona. For info, visit http://www.inshapehi.com.


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Temple, a plant-based eatery with an interior as colorful as its ingredients, is officially open for business at 5831 Sunset Drive. The new spot is now serving up breakfast and lunch to South Miamians looking for farm-to-tummy edibles.
It's a vibrant addition to Sunset's array of eatery options. A rainbow-hued mural (painted by a local artist) colors one wall, and the fresh, aesthetically appealing eats echo the place's motto: Joy to the Food.
See also: Rip Esselstyn in the Gables Tomorrow: "If You're a Real Man with Big Cojones, You're Going to Eat a Plant-Strong Diet"
Entrepreneur and co-owner Olivier Jardon-El Hiny and partner Sebastien Perro are looking to offer delicious, healthy food without any self-righteous overtones. The Sunset locale is likely to be the first of several locations.
"We believe in a whole food, plant-based lifestyle, it's not being too specific in saying what you have to do or how you have to do it, but making sure that whatever you have is the right food -- the right nutrients, the right vitamins and making sure you're not taking in any processed foods," says Jardon-El Hiny.
"We wanted to help people in terms of feeling good and restoring energy. The whole idea was to try and make it in a fun way and a pleasant way."
Their spotless, open kitchen features juicers and a steamer, but no microwave or stove. Almost all ingredients are made in house, and processed items are avoided almost entirely, says Jardon-El Hiny. They even make their milks in house (except soy, but that'll change soon). And out of 84 dishes, only three include oil.
"The whole idea was really to challenge the status quo and come up with something a little bit cool, fun, fresh, but making sure people can have something really healthy," he adds.
There are cold pressed juices on display for passers-by to sample, including the "You clean up nicely" (pineapple, apple, ginger and aloe vera, $10), the "Contains the power of a superhero cape" (carrot, orange, grapefruit, ginger, cayenne and guarana $12) and the "This can't be beet (but it is)" (beet, kale, apple, ginger, plum and mint $11).
They also have a takeaway fridge, stocked with juices, their line of Wonderful Waters (which includes the AWwwww blend of aloe and water, $3.50, and the pretty pink Rose Above, with rosewater, $4).
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The full menu (developed with the help of a dietician) includes a make-your-own salad station; hot and cold breakfasts like the Morning, Sunshine (quinoa, barley, hemp, coconut milk, pomegranate, date, pumpkin seeds and fresh fruit, $9) and the Puree Power Acai Bowl (acai berry, banana, apple juice, mint, homemade granola and fresh fruit, $10); parfaits like the Dreamboat (chia pudding, coconut and cashew cream, blueberry, strawberry and candied pecan, $7); smoothies, elixirs and even to-go snacks like edamame and tamari ($6).
Pop in for a bite (or a sip) Monday through Saturday from 7 a.m. to 6 p.m., or Sunday from 8 a.m. to 2 p.m.
Follow Hannah on Twitter @hannahgetshappy.
Follow Short Order on Facebook, Twitter @Short_Order, and Instagram @ShortOrder.


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Tai vs Vegeta
This is a tribute to Digimon Tri. See the picture of Tai above? I'm afraid that he has lost that personality and turned into a shell of himself. Hopefully he reclaims his former glory, but it'll be tough for Tai fans in the meantime. As a result, he's going up against the Prince of All Saiyans. If anyone can teach Tai about why fighting is necessary..it's Vegeta! Vegeta wins.


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The Heat has reached the midway point of the regular season in sixth place in the Eastern Conference with a 21-20 record.
As one would expect from a team that's hovered around .500, there are some things to like and some things not to like from the Heat's first 41 games. Here's a rundown …
This current Heat young core has never looked better. Through the first 41 games, the most encouraging part of Miami's season has been the play of 21-year-olds Bam Adebayo and Derrick Jones Jr., 22-year-old Justise Winslow and 25-year-old Josh Richardson. Each one has taken a step forward this season, even with Richardson struggling with his shooting lately. Richardson is still averaging career-highs in points (18), rebounds (3.9) and assists (3.9). Meanwhile, Winslow has been tremendous filling in for the injured Goran Dragic at point guard. The 6-foot-7 Winslow has played the best basketball of his career over the last month, averaging 14.7 points on 47.4 percent shooting from the field and 41.3 percent shooting on threes, to go with 5.4 rebounds and 4.8 assists in 19 games since the start of December.
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The Heat's defense has been solid as usual. While getting into the top five is the goal, Miami has still been better than most on this end of the court with the league's eighth-best defensive rating (allowing 106.1 points per 100 possessions). This is nothing new for the Heat and defensive-minded coach Erik Spoelstra, which has finished in the top eight in this category in each of the past three seasons. Defense, as usual, is a big part of Miami's winning formula. The Heat is 13-1 this season when holding its opponent under 100 points.
Even in his 16th and final NBA season, Dwyane Wade is really helping the Heat. This isn't just a farewell tour for Wade, he's actually filling an important role for Miami. Playing as the Heat's sixth man, the 36-year-old is averaging 13.9 points on 41.9 percent shooting, 3.5 rebounds and 3.9 assists in 25.4 minutes. But not even those numbers reflect the impact Wade has had on this team. Just look at the Heat's past two games, as Wade responded to a big Celtics run by scoring nine straight to stop Boston's momentum Thursday and also blocked a game-tying layup attempt in the final seconds of Saturday's victory over Memphis to force a jump ball that he won.
The Heat's rebounding has been an advantage in most games. Miami is averaging the sixth-most rebounds with 47.1 per game and the third-most offensive rebounds with 12.1 per game. This is new for the Heat, which has been ranked in the bottom 10 in offensive rebounds in seven of the past eight seasons. But it's played a part in Miami's success this season, with offensive boards helping to create extra opportunities for an inefficient Heat offense. Miami is averaging the second-most second-chance points in the league at 15.2 per game.
Something else about the Heat's young players that's been encouraging is they've played well together. Miami has outscored teams by 36 points in the 245 minutes the trio of Adebayo, Richardson and Winslow have played together this season. Lineups featuring these three have posted a fairly mediocre offensive rating of 108.2 points scored per 100 possessions but an elite-level defensive rating of 99.2 points allowed per 100 possessions. With Richardson and Winslow under contract with the Heat for the next three seasons, and Adebayo still on his rookie deal, these are three players the organization can build around.
The Heat's offense has been inefficient in too many games. Miami is ranked 22nd in offensive rating, scoring 107.1 points per 100 possessions. The eight teams with a worse offensive rating than the Heat all have losing records. Miami also has the league's third-worst team shooting percentage at 44 percent. It is a credit to the Heat's defense that it's won more games than it's lost over the first half of the season despite a below average offense.
Poor free-throw shooting has cost the Heat a few games. For a Heat offense that ranks in the bottom half of the league in efficiency, struggles at the foul line have just exacerbated the issue. The Heat has been the second-worst free-throw shooting team in the league this season at 69.3 percent. That's a lot of points left on the table, as Miami has missed an average of 7.3 free throws per game. A big part of this problem is connected to center Hassan Whiteside, who has made just 44.7 percent of his free throws this season.
An underwhelming home record has held Miami back from soaring past .500. Although the Heat has posted a 6-3 record during its past nine home games, it still owns a sub-.500 mark at AmericanAirlines for the season at 11-12. Miami is the only team in the league that owns a winning overall record while also having a losing home record. A 10-8 road record helps. The Heat has finished with a losing home record just once during Spoelstra's first 10 seasons as head coach — in 2014-15 with a 20-21 mark. That was also the only season the Heat ended the regular season with a losing overall record under Spoelstra.
Wayne Ellington is out of the rotation. With 13 rotation-level players on the Heat's roster, there's going to be a few left out. That was known entering the season. What wasn't expected was that Ellington would be one of the players left out. After setting a career-high and team record with 227 made three-pointers last season, Ellington has been a healthy scratch in 12 of the past 16 games. The Heat went into the luxury tax to keep Ellington this past summer, so the organization probably didn't expect the situation to unfold this way either.
Inconsistent play has led to some bad Heat losses. The positive is Miami already has wins over top teams like the Celtics, Rockets, Trail Blazers and Bucks. The negative is Miami also has losses to a bunch of losing teams like the Hawks (0-3 against Atlanta), the Magic (1-2 against Orlando) and the Hornets (0-2 against Charlotte). The Heat is 14-10 this season against teams currently below .500, and six of those losses have come at home.


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Movies and Films
This is the forum for Movie and Film discussions. Again, our topic is naval warfare in WWII for the most part.
Re: 'Ghostboat'
Posted by: Christopher Miles ()
Date: July 27, 2006 02:51PM
I think some of you are missing the point here. Ghostboat is purely a fictional tale and it should not be taken out of that context. The fact that the submarine used is a mixture of German and British design is irrevelant and does not impact on the story in any way (would the average person in the street know the difference?). The same goes for the Soviets technical ability. If the story was based on factual events (eg like the movie U-571) then I can understand people making these kind of observations but for a programme that is pure fiction they don't really hold any water.
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Marie Gee
Town Councillors: Wokingham Borough Councillors
Download these details as an electronic business card
Maria has lived in the borough for over 30 years. She is a chartered accountant who teaches accounting and finance in higher education. She aims to use her skills to make sure the council's finances are well-run and that residents can understand them.
Maria is borough councillor for Wescott and a town councillor for Emmbrook North


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Transcribed by Mary Mason
Mary Fear d of Richard and Anne Fear, was born May 22 1750.
John Fear s of Richard and Anne Fear was born Aug 25 1753.
Mary Masters d of Wm and Ann Masters was born Feb 19 1758.
Nancy Masters d of Wm and Ann Masters was born Oct 7 1759.
William Masters s of Wm and Ann Masters was born Oct 7 1761.
Prudence Horsington born Feb 5 1751.
John Horsington born Sep 13 1755.
William Horsington born Aug 24 1761.
Phebe d of Jn: and Betty Burge born Apr 4 1771.
Betty d of Jn: and Betty Burge born Jun 13 1775.
Feb 23 Richard s of Richard and Betty Laney.
Feb 5 Penelope d of Wm and Patience Coome.
Nov 3 Penelope d of William Shephard and Elizabeth.
Jan 27 Betty d of Betty Laney.
Aug 26 Hannah d of Wm Coome and Patience.
Apr 14 William of John and Mary Adams.
Jul 25 Mary d of William Pipe and Mary.
Oct 30 Rebecca d of Wm and Patience Coome.
1781 nil
1782 Apr 5 Wm and Patience s & d of Wm and Patience Coome.
Nov 26 John s of Richard and Betty Laney.
Aug 17 Anna d of John and Susannh Fear.
Jan 1 William and Thomas sons of Thos: and Mary Hunt , of Elbrow, pauper.
Feb 8 Elizabeth d of William and Mary Pipe.
Mar 18 Charls s of George Roog and Ann.
Mar 14 Edmund and Joannah s & d of Wm and Hannah Carry of Elbrow, pauper.
Jun 14 Annah d of Wm and Patience Coome.
Feb 20 George s of Benjamin and Mary Kitchen.
Mar 19 Willm: s of Francis and Ann Rogers.
Apr 3 Thomas s of Wm and Mary Pipe.
Apr 3 James s of Wm and Mary Masters.
Jun 6 George s of George and Ann Day.
Jul 19 George s of Richard and Betty Laney.
Jan 12 Maria d of Wm and Patience Coome.
Jul 13 Margaret d of Wm and Mary Masters.
Nov 18 Ann d of Isaac and Hannah Kington.
Sep 14 Charls s of Wm and Patience Coome.
Nov 3 Samuel s of Richard and Jane Laney.
Dec 31 Mary d of Jno: and Ann Hurman.
Jan 29 Richard s of Wm and Mary Pipe.
May 4 James s of James and Elizabeth Wells.
Jul 12 Richard s of James and Hannah Fear.
Jul 12 Hannah d of James and Hannah Fear.
Feb 2 Charlotte d of Wm Coome and Patience.
Feb 14 John s of John Hurman and Ann.
Jun 12 John s of Wm and Hannah Merifield.
Jul 11 Isaac s of Richard Laney and Jane.
Jan 12 Hannah d of John Harvey and Hannah.
Jan 12 Hannah d of Isaack Kington and Hannah.
Feb 23 Thomas s of Robert Coome and Ann.
Apr 2 Hannah Amsbury d of William Carfil and Hester.
Apr 17 William s of John Hurman and Ann.
Apr 17 Mary d of James Fear and Hannah.
Sep 3 Harriet d of William and Patience Coome.
Dec 9 John s of John and Mary Foard.
Jan 19 James s of William and Hannah Merryfield.
Jun 16 Joseph s of Mary Caple, a baseborn child.
Jun 29 George s of John and Ann Parker.
Sep 24 Annbetty d of Robert Coome and Ann.
Sep 23 William s of William and Hannah Merrifield.
Mar 10 Richard Price s of Jacob Amesbury and Hannah.
Feb 26 Jane d of Richard Laney and Jane.
Aug 16 John s of William and Patience Coome.
Sep 10 Rachel d of Wm Carfil and Hester.
Apr 10 Hannah d of James Fisher and Ann.
Sep 25 Joseph s of Robert Coome and Ann.
Jan 1 William s of John Cavel and Ann.
Apr 4 Wm s of Thomas Pullin and Jane.
Jun 27 James s of Wm Carfil and Hester.
Sep 19 Joseph Maning s of Jacob Amsbury and Hannah.
Sep 24 Sarah d of Charles Goase and Dianna.
Apr 6 Ann d of Georg Haynes and Hannah.
Mar 17 Mary d of George and Mary Wallis.
Mar 22 John s of Robert and Ann Coome.
Jun 23 Sarah d of George Haynes and Hannah.
Aug 11 John s of John Harris and Sarah.
Nov 29 Thomas s of Charles Goss and Dianna.
Apr 10 William s of William Carfil and Hester.
Aug 17 John s of Thomas Pullin and Jane.
Aug 17 William s of James Fear and Hannah.
Aug 17 Ann d of James Fear and Hannah.
Aug 23 Harriett d of Jacob Tripp and Hannah.
Apr 26 Sarah d of John Kitching and Betty.
May 20 William s of George Haynes and Hannah.
Oct 11 Charles s of Jacob Tripp and Hannah.
Dec 13 James s of William Curry and Hannah.
Sep 14 Ann d of James Cavil and Honour.
Apr 25 John s of William Rogers and Sarah.
Aug 2 Emma d of Wm and Elizabeth Tucker.
Aug 29 John s of James and Jane French.
Jan 17 Elizabeth d of James and Honora Cavill.
Mar 13 Priscilla d of Robert and Hannah Cox.
May 22 Elias s of Jacob and Hannah Tripp.
Jun 12 Maria d of Thomas and Jane Pullin.
Jul 9 Eleanor d of Henry and Hannah Parker.
Jan 15 William s of John and Betty Kitching.
Jan 29 Mary d of Wm and Hannah Curry.
Apr 22 Henry s of John and Ann Burge.
Dec 22 Betty d of James and Hannah Kitchan.
Dec 30 Elias and Silas s of Jacob and Hanah Tripp.
Feb 7 John s of Joseph and Rebecca Patrice.
Apr 21 Pheby d of James and Hona Cavil.
Feb 16 Jane d of Geo and Hannah Hayne.
Mar 16 Pheby d of Jane Rogers? Base born.
Mar 23 Mary d of Robt and Hannah Cox.
Mar 23 Geo s of John and Betty Kitchen.
Jun 22 John s of Thomas and Jane Pulling.
Nov 16 John s of James and Hannah Kitchings.
Mar 15 Charlotte and Anna d of Jacob and Hannah Tripp.
Jul 26 John s of James and Honnor Cavil.
Aug 25 George s of William and Elizabeth Burge.
Nov 29 John s of John and Betty Cavil.
Dec 16 Hannah d of Samuel and Mary Worbrittan.
Mar 20 Harriett d of John and Betty Kitchen.
May 7 Silvester s of William and Elizabeth Burge.
May 23 John s of Abraham and Rebecka Stabbins.
Sep 18 Ann d of William and Sarah Rogers.
Sep 23 Miria d of William and Elizabeth Tucker.
Jan 15 Eliza d of Robert and Hannah Cox.
Jan 22 William s of James and Hannah Kitching.
Jan 29 Samuel s of William and Susanna Taylor.
Apr 9 Eliza d of John and Jane Burgess.
May 28 Benjamin s of John and Betty Kitchings.
Jul 30 James s of Joseph and Ann Say.
Aug 20 Sarah d of James and Honnor Cavil.
Feb 18 John s of John and Betty Cavil.
Mar 18 Ann d of Thomas and Jane Pullin.
Apr 22 Thomas s of Isaack and Susanna Laney.
Oct 18 John s of John and Jane Burge.
Dec 23 James s of James and Hannah Kitchen.
Jan 6 James s of Joseph and Ann Say.
Feb 10 Ann d of Abraham and Rebecca Stabbins.
Feb 12 Thomas s of Samuel and Sarah Burge.
May 26 William s of Robert and Hannah Cox.
Aug 4 Ann d of Isaac and Susanna Laney.
Dec 8 William Frederick s of Wm and Susanna Taylor.
Jan 12 Ann d of Joseph and Ann Say.
Mar 15 Mary d of James and Honor Cavil.
Jun 13 Ann Caple aged between 16-17 years.
Same day Richard Jeffery aged between 14-15 years.
Jul 25 Samuel s of Samuel and Sarah Burge.
Sep 13 Ann d of James and Hannah Kitchen.
Sep 27 William s of Samuel and Sarah Jones.
Dec 6 James s of Abraham and Rebecca Stabbins.
Dec 17 Solomon s of Isaac and Susanna Laney.
James Daw a child from Bristol.
Dec 3 Nancy Horsington.
Aug 26 Robert Cooms.
1780 nil
1781 nil
Feb 13 Samuel Horle, senr.
Jun 7 James Daw of the city of Bristol.
Mar 14 Annah d of John and Susannah Fear.
Sep 2 Wm Horsington of Week St Lawrence.
Nov 6 Mary Kitchen, widow.
May 5 John Curry a pauper.
May 15 Charity Board, widow.
Oct 21 Mary wife of Wm Masters, junior.
Oct 27 Thos: s of Wm and Mary Pipe.
Nov 22 Isaac Morgan.
Nov 28 John Harody, senior.
Apr 4 John Jenkins, Esq.
Sep 3 W. White from Castle Carey.
Oct 3 Hannah Morgan and Mary Fear. Dr. of Hannah by former husband.
Nov 28 Wm Masters, senior.
Jan 19 Henry Parker, senior.
Feb 27 Thos: s of Jno: and Hannah Curry.
Jul 12 Susanna Pimm.
Apr 23 Ann Harvey, widow.
May 4 Amy Plumly.
Oct 31 Ann Hordel, widow.
Apr 7 Richard Pipe.
Sep 18 John Foard.
Dec 26 George Parker.
Apr 14 Jane Manship.
Jun 25 William Curry Poper.
Apr 10 Benjamin Kitching.
Jun 4 Hannah Curry from Christon.
Aug 9 Annbetty Coome.
Oct 15 William Parker.
Jun 21 Mary Parker, widow.
Jun 23 William Kitching.
Feb 8 Wm Tripp.
May 27 Wm s of Wm and Hester Carfil.
Jun 9 Mary Kington from Bitisham.
Feb 12 Nancy Cavil.
May 19 Samuel Hoar.
Jun 28 Hannah Every.
Jul 10 John Curry from Christian.
Jun 22 Betty Cavil.
Jul 14 Sarah Sofia Parker from Hutton.
Apr 5 Ann Cavil.
Mar 30 Grace Hembry.
Oct 1 Sarah Sophia Parker a child from Hutton.
Feb 13 John Pullin a child.
Apr 6 William Thatcher an old man.
Apr 17 Rebecca Horsington a woman from Bleadon.
May 14 John Tripp an old man from Hutton.
Jun 12 Elias Tripp a child.
Jul 9 Hannah Parker from Hutton.
Aug 5 Susannah Fear from Bristol.
Nov 10 Betty Tripp from Hutton.
Feb 19 Hannah Stevens from Winscombe.
Mar 13 Eleanor Parker from Hutton.
Sep 2 John Avery an old man.
Jun 26 Ann Martin an old woman.
…3 Geo Burge from Uphill.
Sep 29 John Burge an old man.
Oct 19 John Horsington an old man.
Nov 14 Pheby Parker a child from Wick St Lawrence.
Jan 24 John Harvey an old man.
Jun 6 Elizabeth Street of this parish.
Dec 16 Hannah Worbrittan a child from Banwell.
Mar 29 John Kington an old man from Banwell.
Apr 21 John Cavil a child.
Apr 25 Harriet Kitchen a child.
May 26 Samuel Banwell an old man.
Sep 24 James Say a child.
Nov 28 Isaac Kington an old man.
Mar 25 Hester Jenkins aged 82 years.
Nov 17 Elizabeth Browne aged 62 years.
Feb 11 Ann Twogood a single woman from Hutton.
Jul 24 Richard Fear aged 26 years.
Sep 13 Mary Kitchen aged 67 years.
Jan 26 Jacob Griffi, husbandman and Sara Reiss. Consent of her parents.Banns: Witness: John Harvey,Overseer Jas Kington, Church Warden.
Nov 17 John Tucker of Weare, widower and Susannh Urch, spinster otp.Lic: Witness: Amy Plomley and James Plomley.
Feb 28 Thomas Betty, husbandman and Ann Harvey, spinster, botp: Banns & Consent of her parents. Witness: Jas: Kington and Isaac Kington.
Dec 27 Joseph Manin, husbandman and Hannah Wheeler , spinster of St. George: Banns and consent of her parents: Witness: William Board and Jas: Kington.
Feb 2 William Masters, cordwainer of Evercreech, sojourner here and Ann Horle, spinster otp. Banns & consent of her parents: Witness: Jas: Kington and John Horsington.
Mar 28 Walter Pritchard of Mark, Singgel (single) man and sojourner in Hutton parish and Elizabeth Kington, spinster, otp: Lic and Consent of Friends: Witness Isaac Kington and Thomas Kington.
Oct 24 Isaac Morgan, husbandman and Ann Feare, widow, both. Banns and Consent: Witness: Jas: Kington, Churchwarden and James Knighton, Clerk.
Jul 19 James Kington of Locking and Hester Kingston, spinster of the same parish. Lic: Witness: Jn: Horsington & Thos: Kington.
Jan 1 John Jenkins of Berkley in the County of Gloucester, Esq and Hester Plomley, spinster of Locking. Lic: and Consent of Parents. Witness: Thomas? Plomley & Benj: Herne.
Feb 19 Joseph Marton and Mary Kitching, spinster, botp. Banns & Consent of Parents. Witness: William Keen and James Kington, Clerk.
Oct 23 John Manfeld, otp and Hester Kington, widow, otp. Lic: Witness: John Kington, John James Kington, Clerk.
Feb 6 William Eascomb otp and Mary Hole, spinster of Hutton. Banns and Consent. Witness: James Kington, Clerk and William Masters.
Apr 3 John Harvey otp and Grace Kington, widow otp. Lic and Consent of Parents. Witness: John Board, Church Warden, William Keen and James Kington, Clerk.
Apr 15 John Avery otp and Hannah Keen, spinster of Banwell. Banns and Consent of Parents: Witness: William Board, Church Warden, James Kington, Clerk and John Jenkins.
Apr 21 John Kington otp and Ann Andrews, spinster otp: Banns: Witness: William Board, Church Warden and James Dawe.
Jun 18 Rouben Pim of Banwell and Austance Kitching, spinster of Locking. Banns: Witness: William Board, Church Warden, James Kington, Clerk and James Dawe.
Oct 1 Richard Bining of Banwell and Ann Frankling, spister of Locking. Banns: Witness: Richard Caney and William Sympson.
Jan 5 Joseph Mitchel otp and Elizabeth Bowing, spinster otp: Banns: Witness: Richard Laney.
Oct 29 John Currey otp and Hannah Harvey, spinster otp. Banns: Witness: Thomas Betty and Robert Coome.
Jun 18 Isaac Kington, widower otp and Hannah Brooks, spinster otp. Lic: Witness: George Gill and James Brooks.
Apr 9 Benjamin Kitchen otp and Mary Merrett otp. Banns: Witness: Robert Coome.
Oct 26 James Fear otp and Eleanor Weeks otp. Banns: Witness: Robert Coome and William Coome.
Apr 14 Francis Rogers otp and Ann Presey otp> Banns: Witness: William Coome, Richard Hill and Nancy Corsington.
Aug 27 John Thorne of Tickenham and Mary Ellis otp. Lic: Witness: Jno: Horsington and Robert Coome.
Oct 16 John Avery otp and Hannah Rogers otp. Banns: Witness: Robert Coome and William Coome.
Aug 27 William Coome otp and Patience Sheppard otp. Lic: Witness: Alex: Wilson and Robert Coome, Church Warden.
Apr 10 John Adams otp and Mary Masters otp. Banns: Witness: John Stabbins and William Connel.
Dec 22 James Fear otp and Hannah Baker otp. Banns: Witness: Robert Coome and John Fear.
Apr 15 Joseph Priest otp and Elizabeth Rees otp. Banns: Witness: Robert Coome, Church Warden and William Coome.
Oct 26 James Horle otp and Hester Rowley otp. Lic: Witness: William Coome.
Mar 31 John Horsington otp and Rebecca Harse of Hutton. Banns: Witness: W. Horsington and Isaac Harse.
Jan 2 Thomas Betty otp and Sarah Cardingbrook otp. Banns Wm. Coome and Willm: Horsington.
Nov 2 James Sheppard of Wrington and Jane Wookey otp. Lic: Witness: Morgan Powell and W. Coome.
Dec 15 William Masters otp and Mary Parker otp. Banns: Witness: Mary Powell, Isaac Hase and W. Coome.
Jan 4 Charles Waring of Yatton and Sarah Rugg otp. Banns: Witness: Wm Coome.
Jan 24 William Short now otp and Betty Perry otp. Banns: Witness: Wm Coome and Henry? Tripp.
Apr 5 George Pope of Christon and Mary Dean otp. Banns: Witness: Wm Coome.
Aug 24 James White otp and Auty Pim. Banns: Witness: Wm Coome and Thos: Goss.
Nov 7 Rich: Laney otp and Jane Harse, otp. Lic: Witness: Wm Coome and Richd: Criddle.
Feb 10 John Hurman of Chedzoy and Ann Parker otp.Lic: Witness John Penny, Wm Coome and James Parker.
Aug 15 John Harvey, widower and Hannah Blesley, spinster botp. Banns: Witness: Wm Coome and Thomas Betty.
Mar 31 James Tutton, husbandman, otp and Ann Burge, spinster, otp. Banns: Witness: Wm Coome.
Jun 2 Robert Coome, husbandman, otp and Ann Bettey, spinster, otp. Banns: Witness: George Withy and Wm Coome.
Jun 9 John Foord, batchelor, otp and Mary Hembury, spinster, otp. Banns: Witness: Jno: Horsington and Wm Coome.
Mar 29 Anthony Badman, batchelor, otp and Elizabeth Betty, spinster, otp. Banns: Witness: John Betty and Wm Coome.
Jun 25 William Somerton, Tyler, of Uphill and Lucy Curry, spinster, otp. Banns: Witness: John Curry and Wm Coome.
May 18 Charles Goss, Cordwainer, of Uphill and Dianna Burge, spinster otp. Banns: Witness: Wm Goss and Wm Coome.
Sep 10 Wm Currie, Husbandman of Hutton and Hannah Coombs, spinster otp. Banns: Witness: Christopher Smart? and Wm Coome.
Apr 7 John Harvey, Farmer of Banwell and Jane Blesley, spinster, otp. Banns: Witness: Wm Coome and Wm Parker.
Apr 16 John Cavel, batchelor otp and Nancy Masters, spinster, otp. Banns: Witness: Wm Coome and Wm Masters.
Oct 10 John Palmer, labourer, otp and Betty Tripp, spinster otp. Banns: Witness: Wm Clark and Wm Coome.
Jun 5 William Can, batchelor, otp and Hannah Thayer, spinster otp. Banns: Witness: Wm Coome and Robert Coome.
Dec 3 James French of Isles Abbotts and Jane Curry, spinster, otp. Lic: Witness: Wm Barber and Wm Coome.
Mar 29 John Kitching, otp and Betty Adams, spinster, otp. Banns: Witness: Wm Coome and John Rogers.
May 7 Jacob Tripp otp and Hannah Coome, spinster otp. Lic: Witness: Wm Coome and Rebecca Coome.
Jul 21 John Tripp, widower, of Kewstoke and Betty Laney, spinster, otp. Lic: Witness: Wm Coome, Richard Laney and Jno: Plaister.
Dec 2 Richard Laney otp and Rebecca Dyer of Winscombe. Lic: Witness: John Dyer and Wm Coome.
Jan 30 William Rogers, otp and Sarah Betty, otp. Banns: Witness: Wm Coome and John Rogers.
Aug 2 John Fry of Winscombe and Penelope Coome. Banns. Witness: Cha: Wood and John Hardwicke.
Jan 28 James Kitching, batchelor of Locking and Hannah Betty, spinster otp. Banns: Witness: Wm Coome, Robert Coome and Wm Wilcox.
Apr 18 Joseph Palmer otp and Rebecca Coome otp. Banns: Witness: Hannah Tripp, Thos: Cunningham and Anna Coome.
Sep 19 William Derham, batchelor of Yatton and Penelope Sheppard, spinster otp. Lic: Witness: Elizabeth Sheppard and Arthur Hunt.
Nov 6 William Harding of Wedmore and Phabe Laney otp. Banns: Witness: John Laney, George Laney, Mary Day, Jane Tanner and William Horsington.
Apr 13 George Creese, batchelor of Wrington and Jane Rogers, spinster otp. Lic: Witness: John Creese, Sarah Rogers, Wm Coome and Thomas Crease.
May 8 John Street, bachelor,otp and Elizabeth Burge, spinster otp. Banns: Witness: Jacob Tripp and Wm Coome.
Jul 22 William Cryer, widower of Kelson and Phebe Hearse, spinster, otp. Lic: Witness: Isaac Hearse, Elizabeth Pool and Hannah Harvey.
Aug 9 Charles Least and Mary Caple, botp. Banns: Witness: Wm Coome and Jacob Tripp.
Feb 4 John Millard and Hester Millard botp: Banns: Witness: John Millard and Rosina …………ans?


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I have done tons of travel photography but this months image will be a bit of a challenge. Scout a location plan a time to setup and shoot and take a picture that is publication worthy in 1 week. The idea is not to just grab a good image in the moment – although I'm definitely going to- but to actually plan every aspect of the shoot.
I am heading to a conference in ny for the first week of April. This gives me the opportunity to shoot one of the most famous cities of recent history. I think it will be an editorial and experiential challenge but im up for it. I'll keep you posted.
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News and Events
Annual Exhibition
This year we are unable to run our annual exhibition in its usual two-week slot in August. The exhibition is going ahead, however, but not until October, and for a shorter period. The exhibition dates are Sunday 25th October to Saturday 31st October. The venue is, as usual, Pinner Parish Church Hall, Church Lane, Pinner, HA5 3AA. The opening hours are Sunday 12pm - 6pm, Monday to Saturday 10am - 6pm.
Mary's Living & Giving
A changing selection of work by PSC members is on show in Mary's Living and Giving Shop in Pinner High Street throughout the year.
Portrait Painting Workshops
Member Desmond Sloane runs all day (10.30 - 5.00) portrait painting/drawing sessions at Kingsgate Workshops in West Hampstead on Sundays. The model holds the same pose throughout the day. Easels and drawing boards are available. The cost per workshop is £35. If you're interested contact Desmond on 07814 306661, email firstname.lastname@example.com or visit https://www.hampsteadartclasses.com/
Drink and Draw a Portrait
Ever wanted to draw portraits from life? Or found portrait classes fully booked with a waiting list? Come and meet local artist, Alexandra, and let her be your guide as you discover the joys of portrait drawing from a live model. With many year's experience both as a teacher and artist, she will pass on all her tips and share her passion with you, whether you're a beginner or a seasoned sketcher. Get yourself a glass of your favourite tipple and enjoy a fun, relaxing afternoon of creativity. No materials are needed: we provide pencils and paper galore, as well as sharpeners and rubbers - although you're welcome to bring your own if you prefer.
Where: The Case is Altered pub, Old Redding, HA3 6SE
When: Monday, 8th July from 12.15pm till 2.45pm
Price: £15 (pay via Eventbrite or cash on the door; this does not cover food or drinks)
Any questions, please contact us on Facebook AV4ART or on Instagram @av4art.


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March 18, 2014
Today CVS announced that it is providing ScripTalk talking prescription labels to customers with visual impairments ordering through cvs.com. The new CVS initiative will ensure that cvs.com customers who are blind can access the critical health and safety information provided in a standard print prescription label.
The Access Board Working Group's Final Report Regarding Best Practices for Making Prescription Drug Container Label Information Accessible to Persons who are Blind or Visually-Impaired is referenced in section 3.2 and 3.5 of the agreement that led to today's announcement. The agreement and announcement is the result of Structured Negotiations between CVS and the American Council of the Blind, the California Council of the Blind and the American Foundation for the Blind. The organizations were represented by the Law Office of Lainey Feingold and by Linda Dardarian of the Oakland civil rights firm Goldstein, Borgen, Dardarian and Ho.


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高橋 治*; 渋井 洋平*; 徐 平光; Harjo, S.; 鈴木 徹也*; 友田 陽*
Quantum Beam Science (Internet), 4(1), p.16_1 - 16_15, 2020/03
The characteristics of texture and microstructure of lean duplex stainless steels with low Ni content produced through hot rolling followed by annealing were investigated locally with electron backscatter diffraction and globally with neutron diffraction. Then, the ductile-brittle transition (DBT) behavior was studied by Charpy impact test. It is found that the DBT temperature (DBTT) is strongly affected by the direction of crack propagation, depending on crystallographic texture and microstructural morphology; the DBTT becomes extremely low in the case of fracture accompanying delamination. A high Ni duplex stainless steel examined for comparison, shows a lower DBTT compared with the lean steel in the same crack propagating direction. The obtained results were also discussed through comparing with those of cast duplex stainless steels reported previously (Takahashi et al., Tetsu-to-Hagane, 100(2014), 1150).
Wang, Y.*; 友田 陽*; 大村 孝仁*; 諸岡 聡; Gong, W.*; Harjo, S.
Acta Materialia, 184, p.30 - 40, 2020/02
A high-intensity and high-resolution neutron diffractometer with a thermomechanically controlled processing simulator was employed in-situ to investigate martensite transformation behavior with and without ausforming for a medium-carbon low-alloy steel. Serial neutron diffraction profiles have revealed that the transformation behavior could be successfully monitored during quenching with and without the ausforming process. The lattice parameter and the full width at half maximum of austenite peaks significantly decreases and increases upon martensite transformation, respectively. After ausforming, the data reveal that lattice parameters are larger in austenite whereas smaller in martensite compared with those in the non-ausformed case, which is ascribed to the introduced dislocations. The cutting-edge operant quantitative measurements with neutron diffraction for steel production is demonstrated.
及川 健一; Su, Y.; 鬼柳 亮嗣; 川崎 卓郎; 篠原 武尚; 甲斐 哲也; 廣井 孝介; Harjo, S.; Parker, J. D.*; 松本 吉弘*; et al.
Physica B; Condensed Matter, 551, p.436 - 442, 2018/12
We are promoting for practical product observation by the energy-resolved neutron imaging method using high-intensity pulsed neutrons at J-PARC, under the Photon and Quantum Basic Research Coordinated Development Program from the Ministry of Education, Culture, Sports, Science and Technology, Japan. Bragg edge imaging, one of the energy-resolved neutron imaging methods for visualizing material properties, was applied to feasibility study of the temperature distribution of copper rod, complementary study of the texture and strain distribution of bent steel plates using neutron diffraction and EBSD, and so on. Outline of results obtained by these imaging experiments will be presented.
徐 平光; Harjo, S.; 小島 真由美*; 鈴木 裕士; 伊藤 崇芳*; Gong, W.; Vogel, S. C.*; 井上 純哉*; 友田 陽*; 相澤 一也; et al.
Journal of Applied Crystallography, 51(3), p.746 - 760, 2018/06
Neutron diffraction texture measurements provide bulk textures with excellent grain statistics even for large grained materials, together with the crystallographic parameters and microstructure information such as phase fractions, coherent crystallite size, root mean square microstrain, macroscopic/intergranular stress/strain. The procedure for high stereographic resolution texture and residual stress evaluation was established at the TAKUMI engineering materials diffractometer. The pole figure evaluation of a limestone standard sample with a trigonal crystal structure suggested that the obtained precision for texture measurement is comparable with the oversea well-established neutron beam lines utilized for texture measurements. A high strength martensite-austenite multilayered steel was employed for further verification of the reliability of simultaneous Rietveld analysis of multiphase textures and macro stress tensors. By using a geometric mean micro-mechanical model, the macro stress tensor analysis with a plane stress assumption showed a RD-TD in-plane compressive stress (about -330 MPa) in martensite layers and a RD-TD in-plane tensile stress (about 320 MPa) in austenite layers. The phase stress partitioning was ascribed to the additive effect of volume expansion during martensite transformation and the linear contraction misfit during water quenching.
佐藤 成男*; 黒田 あす美*; 佐藤 こずえ*; 熊谷 正芳*; Harjo, S.; 友田 陽*; 齋藤 洋一*; 轟 秀和*; 小貫 祐介*; 鈴木 茂*
鉄と鋼, 104(4), p.201 - 207, 2018/00
To investigate the characteristics of dislocation evolution in ferritic and austenitic stainless steels under tensile deformation, neutron diffraction line-profile analysis was carried out. The austenitic steel exhibited higher work hardening than the ferritic steel. The difference in the work hardening ability between the two steels was explained with the dislocation density estimated by the line-profile analysis. The higher dislocation density of the austenitic steel would originate from its lower stacking fault energy. Dislocation arrangement parameters indicated that the strength of interaction between dislocations in the austenitic steel was stronger than that in the ferritic steel.
友田 陽*; 関戸 信彰*; 徐 平光; 川崎 卓郎; Harjo, S.; 田中 雅彦*; 篠原 武尚; Su, Y.; 谷山 明*
鉄と鋼, 103(10), p.570 - 578, 2017/10
Various methods were employed to measure the austenite volume fraction in a 1.5Mn-1.5Si-0.2C steel. It has been confirmed that the volume fractions determined by transmission electron microscopy, scanning electron microscopy/electron back scatter diffraction, X-ray diffraction and neutron diffraction exhibit a general trend to become larger in this order, although the values obtained by X-ray and neutron diffraction are similar in the present steel because austenite is relatively stable. The austenite volume fractions determined by diffraction methods have been found to be affected by the measuring specimen direction, i.e., texture, even by applying the conventional correcting procedure. To avoid this influence, it is recommended to measure both of volume fraction and texture simultaneously using neutron diffraction. Although synchrotron X-ray shows higher angle resolution, its small incident beam size brings poor statistic reliability. The influence of texture cannot be avoided for transmission Bragg edge measurement, either, which must be overcome to realize 2D or 3D volume fraction mapping.
Harjo, S.; 川崎 卓郎; 友田 陽*; Gong, W.*; 相澤 一也; Tichy, G.*; Shi, Z.*; Ungar, T.*
Metallurgical and Materials Transactions A, 48(9), p.4080 - 4092, 2017/09
neutron diffraction during tensile deformation of lath martensite steel containing 0.22 mass% of carbon, is performed using TAKUMI of J-PARC. The diffraction peaks at plastically deformed states exhibit asymmetries as the reflection of redistributions of the stress and dislocation densities/arrangements in lath-packets where the dislocation glides are favorable (soft packet) and unfavorable (hard packet). The dislocation density is as high as 10 m at the as-quenched state, and then during tensile straining, the load and the dislocation density become different between the two lath-packets. The dislocation character and arrangement vary also in the hard packet, but hardly change in the soft packet. The hard packet plays an important role in the high work hardening in martensite, which could be understood by taking into account not only the increase of the dislocation density but also the change in dislocation arrangement.
Harjo, S.; 川崎 卓郎; 友田 陽*; Gong, W.
Materials Science Forum, 905, p.46 - 51, 2017/08
To understand the strengthening mechanism of a metallic material with high dislocation density, the plastic deformation behavior of lath martensite was studied by means of in situ neutron diffraction measurements during tensile deformations using a 22SiMn2TiB steel and a Fe-18Ni alloy. The characteristics of dislocation were analyzed and were discussed with the relation of stress-strain curves. The dislocation densities induced by martensitic transformation during heat-treatment in both materials were found to be originally as high as 10 m order, and subsequently to increase slightly by the tensile deformation. The parameter M value which displays the dislocation arrangement dropped drastically at the beginning of plastic deformation in both materials, indicating that the random arrangement became more like a dipole arrangement.
友田 陽*; 佐藤 成男*; Uchida, M.*; 徐 平光; Harjo, S.; Gong, W.; 川崎 卓郎
Materials Science Forum, 905, p.25 - 30, 2017/08
Microstructural change during hot compressive deformation at 700 C followed by isothermal annealing for a Fe-32Ni austnitic alloy was monitored using neutron diffraction. The evolution of deformation texture with 40% compression and its change to recrystallization texture during isothermal annealing were presented by inverse pole figures for the axial and radial directions. The change in dislocation density was tracked using the convolutional muli-profile whole profile fitting method. To obtain the fitting results with good statistics, at least 60 s time-slicing for the event-mode recorded data was needed. The average dislocation density in 60 s after hot compression was determined to be 2.8 10 m that decreased with increasing of annealing time.
Su, Y.; 及川 健一; 篠原 武尚; 甲斐 哲也; 廣井 孝介; Harjo, S.; 川崎 卓郎; Gong, W.; Zhang, S. Y.*; Parker, J. D.*; et al.
Physics Procedia, 88, p.42 - 49, 2017/06
The influences of bending deformation and subsequent subzero treatment on the martensite transformation behaviors in a metastable austenitic alloy Fe-25Ni-0.4C were investigated by the time-of-flight (TOF) neutron Bragg-edge transmission (BET) imaging method. Two-dimensional (2D) maps of martensite phase volume fractions and texture variations due to residual stress and lowering the temperature of the bent samples before and after subzero treatment were obtained by Bragg-edge spectral analysis. The obtained phase volume fractions were quantitatively compared with those determined by neutron diffraction.
徐 平光; 友田 陽*; 新垣 優; Harjo, S.; 末吉 仁*
Materials Characterization, 127, p.104 - 110, 2017/05
The volume fractions of austenite () in TRIP steels were evaluated using time-of-flight neutron diffraction through four methods. They include the analysis method with random texture assumption, the correction method of () peak intensities, the Rietveld refinement method using the summed spectrum without distinguishing the specimen orientations, and the combined Rietveld analysis method for textures and volume fractions. It was found that for a near-random spectrum obtained by the summation of all the measured neutron spectra, the Rietveld refinement provided a satisfactory precision for . Moreover, the precision was further improved through the combined Rietveld analysis method. If the texture measurement is unavailable, it is suggested to measure the neutron spectrum along the transverse direction, and to analyze the using conventional correction method of () peak intensities. It was also confirmed that the increment of evidently improved the combinations of tensile strength and uniform elongation (TSUEl).
友田 陽*; Gong, W.*; Harjo, S.; 篠崎 智也*
Scripta Materialia, 133, p.79 - 82, 2017/05
The microstructure evolution during reverse transformation of a Cr-Ni-Mo steel consisting of tempered lath martensite and Cr carbide was examined using neutron diffraction at high temperatures. The microstructural change from a reversed coarse-grained structure to a fine-grained polygonal structure by further annealing was monitored through a decrease in the diffraction intensity caused by primary extinction and the full width at half maximum. This result is different from that for a bainite steel, showing good coincidence with the observations using electron back scatter diffraction.
福田 晃二郎*; 友田 陽*; Harjo, S.; Gong, W.*; Woo, W.*; Seong, B. S.*; 桑原 義孝*; 生田 文昭*
Materials Science and Technology, 33(2), p.172 - 180, 2017/01
Residual stress distribution in a carbon steel component with collar manufactured by partial diameter-enlarging (PDE) process was evaluated using the angular dispersion and time-of-flight neutron diffraction methods in the interior and X-ray diffraction method at the surface of the collar. The residual stresses in the PDE specimen were smaller compared with those of a specimen with the similar shape and dimension made by a simple compression (SC) process. The hoop residual stress varied from -98 to 2 MPa around the circumference at the surface of the collar in the PDE specimen, whereas it was nearly constant in the SC one. The residual stresses in the central region of the both specimens were nearly in a hydrostatic compressive stress condition.
Ungr, T.*; Harjo, S.; 川崎 卓郎; 友田 陽*; Ribrik, G.*; Shi, Z.*
Metallurgical and Materials Transactions A, 48(1), p.159 - 167, 2017/01
Based on high-resolution neutron diffraction experiments we will show that in lath martensite steels the initially homogeneous dislocation structure is disrupted by plastic deformation, to produce a composite on the length scale of martensite lath packets. The diffraction patterns of plastically strained martensitic steel reveal characteristically asymmetric peak profiles in the same way as has been observed in materials with heterogeneous dislocation structures. Lath packets oriented favorably or unfavorably for dislocation glide become soft or hard. The lath packet type develops by work softening or work hardening in which the dislocation density becomes smaller or larger compared to the initial average one. The decomposition into soft and hard lath packets is accompanied by load redistribution between the two lath packet types. The composite behavior of plastically deformed lath martensite opens a new way to understand the elastic-plastic response in this class of materials.
友田 陽*; 佐藤 成男*; Harjo, S.
鉄と鋼, 103(2), p.73 - 85, 2017/01
Several methods on single-peak and multi-peaks line-profile analyses for neutron or X-ray diffraction are critically reviewed. Compared with deconvolutional methods like the classical Williamson-Hall method and the modified Warren-Averbach method combined with the modified Williamson-Hall plot, a recently developed convolutional multiple whole profile (CMWP) fitting method enables to provide the density, arrangement and character of dislocation and crystallite size reasonably. Elasto-plastic deformation behavior in austenite, ferrite, martensite and two-phase steels are studied using such profile analyses, revealing that flow stress is dependent not only on dislocation density but also its arrangement. In particular, in situ neutron diffraction with the CMWP analysis is powerful to monitor microstructural changes during deformation and/or heat treatment.
及川 健一; Su, Y.; 友田 陽*; 川崎 卓郎; 篠原 武尚; 甲斐 哲也; 廣井 孝介; Zhang, S.*; Parker, J. D.*; 佐藤 博隆*; et al.
Physics Procedia, 88, p.34 - 41, 2017/00
Su, Y.; 及川 健一; Harjo, S.; 篠原 武尚; 甲斐 哲也; 原田 正英; 廣井 孝介; Zhang, S.*; Parker, J. D.*; 佐藤 博隆*; et al.
Materials Science & Engineering A, 675, p.19 - 31, 2016/10
Neutron Bragg-edge transmission imaging makes it possible to quantitatively visualize the two-dimensional distribution of microstructure within a sample. In order to examine its application to engineering products, time-of-flight Bragg-edge transmission imaging experiments using a pulsed neutron source were performed for plastically bent plates composed of a ferritic steel and a duplex stainless steel. The non-homogeneous microstructure distributions, such as texture, crystalline size, phase volume fraction and residual elastic strain, were evaluated for the cross sections of the bent plates. The obtained results were compared with those by neutron diffraction and electron back scatter diffraction, showing that the Bragg-edge transmission imaging is powerful for engineering use.
Su, Y.; 及川 健一; 川崎 卓郎; 甲斐 哲也; 塩田 佳徳*; 佐藤 博隆*; 篠原 武尚; 友田 陽*; 原田 正英; 鬼柳 亮嗣; et al.
JPS Conference Proceedings (Internet), 8, p.031015_1 - 031015_5, 2015/09
川崎 卓郎; Harjo, S.; Gong, W.; 相澤 一也; 岩橋 孝明; Shi, Z.*; Li, J.*; 友田 陽*; Ungr, T.*
JPS Conference Proceedings (Internet), 8, p.031009_1 - 031009_5, 2015/09
鉄鋼材料に代表される金属材料の力学的特性を理解するためには、弾性ひずみだけでなく、転位の密度や配列状態など微細構造を評価することが重要である。これらの情報はX線や中性子回折パターンに表れるBraggピークの形状を詳しく解析することで得ることができる。透過能の高い中性子を用いることでバルク状態の材料内部の微細構造に関する情報を得ることができるが、これまで中性子(特にパルス中性子)はあまり適用されてこなかった。我々はJ-PARC物質生命科学実験施設BL19に設置された工学材料回折装置 匠を用いてマルテンサイト鋼の引張り試験その場中性子回折測定を行い、CMWP法と呼ばれる解析法を用いてこの材料の微細構造を調べた。その結果、巨視的なひずみの増加に伴う転位密度の増加は比較的小さく、転位配列の顕著な規則化が観測された。
徐 平光; Harjo, S.; 伊藤 崇芳*; 森井 幸生*; Gong, W.; 鈴木 裕士; 秋田 貢一; 鈴木 徹也*; 友田 陽; Lutterotti, L.*
JPS Conference Proceedings (Internet), 8, p.031022_1 - 031022_6, 2015/09
The current status of bulk texture measurements both using angle dispersive neutron diffraction and time-of-flight neutron diffraction at JAEA was briefly reviewed, then the effect of sample orientation coverage in the time-of-flight neutron diffraction on the reliability of reconstructed pole figure on the reliability of reconstructed pole figure was simply compared after the simultaneous Rietveld texture analysis. The similar texture results obtained at different orientation coverage levels suggests that it is possible to reduce the sample rotation times reasonably during the bulk texture measurement.


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Caol Ila 25 Year
Peated Single Malt
Caol Ila // Islay, Scotland
Caol Ila 25 year old is the oldest of the standard Caol Ila family. Like the rest of the standard lineup, it has been bottled at 43%, however it follows several cask-strength editions which were also aged for 25 years. A small amount of ex-sherry, European oak casks were used for maturation. Note: This is not available in the U.S.
age25 Year
Peated Single Malt100% malted barley from a single distillery. Dried with peat.
Cask Typesome ex-sherry European oak barrels used
Tasting Notes
"A quarter century in the cask has transformed peaty smoke on the nose to shoe polish and putty, with lighter notes of salt and fruit. The palate showcases a spicy, dry oak profile, but the influence of sherry is felt as well, with honey and nuttiness, and touches of vanilla and toffee. Overall the smoke is much softer here, with wood playing a larger role. Long, pleasant finish."


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God, what a warrior this guy is. The 65 year-old completed his THIRD bone marrow transplant yesterday, which is extremely rare, as he continues his battle against leukemia. Took it right in the chest from an anonymous 20 year-old donor, who was a perfect match. This guy is an absolute inspiration man. Fighting the fight with nothing but a smile on his face.
"Okay, third time's the charm." He said prior to the operation. His son was there to provide us with updates. What a stud.
VIA – Fox Sports


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Karin Grossaffiliated with the university
I am fascinated by the overwhelming diversity of life on earth. In my research, I try to better understand evolutionary processes that cause and maintain variation within and among plan populations at the example of visual and chemical floral traits important for plant-pollinator interactions.
I received a Master's degree in Behavioural Sciences, a teaching diploma, and a PhD degree in Evolutionary Biology at the University of Zurich, Switzerland. In my PhD project I studied pollinator-mediated evolution in Orchids in Southern Italy and the Swiss lowlands and mountains. I then moved to Uppsala University for a two-year post-doc to study floral scent variation in the geographic mosaic of co-evolution between the Californian plant Lithophragma bolanderi (Saxifragaceae), the highly specialised, pollinating seed parasite Greya politella (a Prodoxidae moth) and more generalised pollinators.
Now, I continue studying the Lithophragma bolanderi system on a two-year post-doc. The overreaching aim of my current project is to study the relative importance of processes that generate variation (mutations, recombination) and processes that filter this variation in different directions (drift, selection). I mainly focus on effects of whole-genome duplications (polyploidization, the most dramatic form of mutation) and selection mediated by the specialised G. politella and generalised pollinators on the variation in complex floral traits such as floral scent.


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Bafana Bafana forward Mahlambi wins his first trophy with Al Ahly
South Africa international Phakamani Mahlambi has won his first major trophy with African giants Al Ahly.
The Red Devils edged out Al Masry 1-0 in the 2017 Egyptian Super Cup final at the Hazza Bin Zayed Stadium in Al Ain, Abu Dhabi on Friday night.
The only goal of the match was scored by Walid Azarou in the 101st minute in extra-time and Al Ahly held on to win their 10th Super Cup.
Mahlambi, who joined the Red Devils from PSL champions Bidvest Wits prior to the start of the current campaign, did not make the match day squad.
However, the former South Africa youth international has made a few appearances in the Egyptian Premier League for Al Ahly.
He will be hoping to feature when his side face El Geish in a league match at the Air Defence Stadium on Tuesday in Cairo, Egypt.
Mahlambi took to Instagram after winning the trophy:


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What Is Medicaid Fraud?
If you operate a medical practice that accepts Medicaid, you probably know that Medicaid fraud is a big problem that the government does its best to identify and eliminate. This means that you could be in big trouble if your practice is accused of committing Medicaid fraud in any way. If you want the bestLearn More


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Search PrinceGeorgeNow
Jenna Wild will be joining the UNBC Timberwolves women's soccer team for the 2018-2019 season.
Wild has spent the last two years studying at the University of Victoria.
When the 20-year-old came for a visit to the UNBC campus earlier this year, she knew it would be the perfect chance to play soccer at the Canada West level.
"It means a lot. I didn't know I would be up here at this time, but I am really excited to have this opportunity. To be able to train with these girls and with Neil," said Wild.
The Victoria native played youth with a number of current Timberwolves members and was even coached by Neil Sedgwick.
Sedgwick acknowledges Wild's ability to process the game and make great decisions with the ball as her two best qualities.
"Jenna brings tremendous maturity and energy to our program," said Sedgwick
"She has a very high soccer intelligence, and it allows her to find key spaces on the field that help us attack defenses. We are thrilled to have her."
Wild has been participating in preseason training camp with her new teammates in preparation for the season opener in September.
She plans on continuing her studies and completing her Bachelor of Arts at UNBC. Wild will be joining her Timberwolves family in the opening their schedule on Sept. 8, at UBC Okanagan.
Welcome to the team!
Thumbnail Photo Credit: UNBC