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As you would all know by now, last Thursday 27 September the 2020 League competitions were declared by Football NSW.
Balmain Tigers FC, having participated in each year of different levels of FNSW State League competitions for the last 30 years, was not included. I was informed by the FNSW CEO, Stuart Hodge, that our application for a participating three year licence, starting 2020, had been unsuccessful. This has left our club in a devastating position.
Members of our Board met last Friday to consider what options we had regarding the future of the club. It was sadly and reluctantly concluded that we only have one option and that is to close the club down.
As the President of the club for the last 9 years, and having been involved another 15 years with several other clubs as a coach and multi levels of volunteer administration, I am gutted by the Football NSW decision.
At this point in time, myself and the Board members will be working through the appropriate process to cease the operations of Balmain Tigers FC.
I wish to acknowledge and thank all our 2019 season coaches, managers, players (seniors & youth) and parents and volunteer members that supported the club with their football passion, friendship, dedicated time, and applied skills.
I am still taking in the brutal ramifications of the Football NSW decision to exclude both our seniors and youth teams from participating in the 2020 competitions and in effect end the future of the club.
I will in time, respond more fully to what I believe was an inequitable process that Football NSW used in making their decision.
Terry Wilkinson
Balmain Tigers FC


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subset: commoncrawl


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10 Best Plant Based Protein Powders for Women
Protein powders don't make women bulky or less feminine looking, nor are they
When you're a little heavier than most people, finding a suitable mattress can be quite the challenge. The mattresses that most other people find great just aren't comfortable – you sink in way too much, you sweat, and you wake up with aches and pains all over your body.
Even worse is when you already have back problems and you're sleeping on an uncomfortable mattress. You barely get any sleep at all!
Having said that, we've compiled a list of what we think are the best mattresses for heavy people. We will also guide you in choosing the best mattress for YOU and how to take care of it so it'll last as long as it should.
So, let's get to it!
First of all, you might be asking, "what do you mean when you say heavy people?"
Well, it all comes down to what number shows up when you step on the weighing scale. This means you don't necessarily have to be classified as overweight or obese. You could be extremely muscular, or tall, or just heavy-boned.
I mean, think about The Rock and Yao Ming. The former is ridiculously built while the latter is incredibly tall. They probably won't feel comfortable on just about any mattress because, well… they're heavy.
On that note, we consider 'heavy' as being over about 200 lbs. Now, here are the things we looked at when we built our list of mattresses for heavy people:
When you're heavy, you also put more pressure on your bed and, consequently, putting it through more wear. Overtime, this shortens the lifespan of your mattress.
For this reason, we paid a lot of attention to the durability of the products we put on our list. After all, we all want them to last for as long as possible.
Buying any mattress over the internet comes with the same problem: you can't test it out before paying for it. And, even if you buy a mattress from a showroom, it'll still take about 30 or so days for your body to get used to it.
As such, we think it's crucial to consider trial periods when buying any brand new mattress.
Most companies offer 100-night trial periods. Generally, that's ample time to decide whether or not you want to keep the mattress. A few other companies, however, offer longer trial periods – some even go for as long as an entire year – and obviously, the longer the better.
Now, let's say you want to keep the mattress. A lengthy warranty will help keep the cost of repairs down for the years to come, maybe even forever.
On the other hand, if you feel like the mattress just isn't for you, a great return policy would mean that you spend as little as possible (or none at all) for shipping and get a full refund.
Regardless of weight, these two go hand-in-hand. You're going to want a bed that's firm enough to support the arch of your spine yet soft enough in pressure-sensitive areas (e.g. hips and shoulders for side sleepers) so you don't feel sore the next day.
Particularly for heavyweight sleepers, a mattress that offers a good balance of both can be fairly challenging.
So, we took support and pressure relief into account, too.
As I said, you put more pressure on the mattress if you have more weight on you. Consequently, you sink in a little deeper on most mattresses compared to your lightweight counterparts.
A thicker mattress helps to ensure that you don't sink to the bottom like a broken boat – and, man, that's just uncomfortable.
We think it's best if you get a mattress that's at least 10 inches thick. If you can find a suitable one that's maybe 11, 12, or 13 inches thick, that's even better. However, some thinner mattresses do have specific designs that effectively make them equal, if not better than thicker mattresses so we took note of those, too.
How you like the feel of your mattress is, of course, subjective but it all boils down to what materials are being used. The amount of support, pressure relief, durability, breathability, the ability to contour to the shape of your body, edge support – all of it depends on the type of material(s) used on the mattress.
For example, innerspring mattresses generally sleep cooler and are usually more durable than pretty much any other type of material. However, compared to memory foam, it also offers less pressure relief.
That being said, we took a good look at the materials being used when we picked out the best mattresses for heavy people as well. This helped us better gauge the ins and outs of the mattress and, consequently, better relay the experience to you.
You probably already expected this but, yes, price. To be more accurate, though, it's more price-to-value ratio.
If we felt like the mattress was too expensive for the value it represents to larger sleepers, that's a thumbs down from us. On the other hand, if it's at least fairly priced for whatever it gives to sleepers, we think that's awesome.
Compared to average weight and lightweight sleepers, larger people tend to favor firmer mattresses. From our observations, it's anywhere between medium firm to firm.
However, the firmness level also depends on your sleeping position. We'll talk more about this on the later parts of this review but ultimately, we think that the best mattresses for heavy people are mattresses that are firmer than what most other people would prefer because it gives you, the heavyweight sleeper, better support, pressure relief, and comfort.
That said, here's a look at our top 10:
The Saatva Classic Mattress comes in two thickness options: 11.5" and 14.5".
As advertised, both options feel identical but what's surprising is that they actually cost the same. In that sense, you can choose whatever you want but if it were up to us, thicker is better so we recommend you get the 14.5" thick mattress.
This mattress also has multiple firmness options: luxury firm, plush soft, and firm.
We think the luxury firm (medium firm) option will be great for larger side and back sleepers whereas the firm option will probably be better for those of you who sleep on your bellies.
Another thing that surprised us about the Saatva Classic Mattress is that it's a truly luxurious mattress that's actually quite easy on the wallet. In fact, it's even more affordable than some of the less-luxurious options on this list and pretty much everywhere else on the planet.
For its material, the Saatva Classic Mattress is an innerspring mattress that combines two types of coils. Its base layer is made up of tempered steel coils that are incredibly durable. On top of this is a layer of individually wrapped coils that isolate movement better than typical innerspring mattresses while still providing the same breathability that these types of beds are known for.
Plus, they also placed a thin layer of memory foam and active wire near the center of the bed to specifically support your lumbar area. This mattress also comes with a luxurious Eurotop that boosts both the aesthetic and comfort of the mattress, and solid edge support that makes the bed feel bigger and making it a great option for couples.
Other features of the Saatva Classic Mattress:
The Helix Nightfall is a 12" hybrid mattress which means it uses both foam and coils as its materials. This isn't just any hybrid mattress, however, as it's made specifically for plus-sized, big, and tall people – and it clearly shows in the mattress' design.
Its topmost layers are a set of 3 different foams:
The high density in these foams are one of the reasons why we think the Helix Nightfall is great for heavy people, because it also makes the entire mattress significantly more durable. The combination also offers an impressive balance of pressure relief and support.
Moving on, the springs are individually wrapped which means they're great at limiting movement transfer. The perimeter springs are also reinforced, giving the mattress some much needed edge support. Plus, coils are inherently durable (because they're metal) and breathable (because of all that airspace between each coil).
Because of these features, we think the Helix Nightfall is great not just for single, larger people but also for plus-sized couples.
If we had to complain about the Helix Nightfall, however, it's that it's in the same price range as the Saatva Mattress but not as luxurious.
Other features of the Helix Nightfall:
First of all, the Titan is our budget pick but it's not actually the cheapest mattress on this list. It does, however, offer similar benefits as the Saatva Classic Mattress and the Helix Nightfall at a slightly more affordable price. So, if you're looking for a mattress that's kind of like our top 2 but you're on a bit of a budget, we believe this is a great option.
That being said, the Titan is also a hybrid mattress made specifically for heavyweight sleepers.
Its top layer of foams are quilted gel memory foam and the brand's very own TitanFlex™ foam. As with all memory foams, this layer makes for great pressure relief while the gel helps it sleep cooler.
On the other hand, the TitanFlex is a more responsive layer. Combined, these foams give the mattress the ability to relieve pressure without the sinking feeling you get from most other memory foam mattresses.
The coils, which the brand calls TitanCaliber™, makes the entire mattress sleep cooler, more durable, more supportive, and better at isolating movement. Plus, it adds great edge support.
The bottom most layer is a 2" thick high density foam. This makes the mattress even more durable but also reinforces the compressing action of the coils.
Other features of the Titan:
"Big Fig" is an abbreviation of big figure. So, like the previous mattresses on this list, you've probably already guessed that this mattress was made with larger people in mind. The price tag on this is really heavy though.
Nevertheless, the Big Fig Mattress is made with 1 layer of perforated gel-infused latex, 3 layers of highly dense poly foam, and 1,600 grade 15 gauge steel coils from the top-down.
As you can see, it's constructed in pretty much the same way as Titan and Helix Nightfall – which partly is also why it's made the list.
The difference, however, is that the Big Fig Mattress doesn't actually use memory foam. Instead, it uses latex. Unlike memory foam, latex doesn't conform to the shape of your body quite as well but it's generally more supportive while still offering a great deal of pressure relief.
Add in the high density poly foam and the individually pocketed coils to the equation and you've got yourself a supportive mattress that's also quite durable. Plus, the perforations in the latex, the airspace between the coils, and the thermogel treated fabric that covers the mattress make the entire thing sleep cooler than most other beds.
Oh, and did I mention that the perimeter of the mattress is lined with high density foam as well? Because this makes for solid edge support!
Other features of the Big Fig Mattress:
The WinkBed (by Winkbeds) doesn't seem to be advertised directly for heavy people but from the customer reviews, it seems like a lot of heavyweights love the mattress.
Like Saatva, the WinkBed has multiple firmness options:
According to Winkbeds, the Plus option is supposedly meant for the heavier weight ranges but we think the Luxury firm option is the safest, most versatile choice whereas the Firmer option is best suited for heavyweight stomach and back sleepers. To us, the Plus option might only be necessary if you're really, really heavy – like morbidly obese kind of heavy.
Regardless of what you choose though, The WinkBed sleeps cool because of its eucalyptus-based cover that wicks away heat, gel-infused Euro-pillow top, and the airspace between the coils.
The coils are also individually wrapped which means they're great at isolating movement.
Furthermore, every option of The WinkBed comes with support zones that relieve pressure in high-pressure areas and support where it's needed. The edge support is superb here as well.
Overall, this mattress simply embodies luxury. Unfortunately, it comes with a luxurious price tag, too.
Other features of the WinkBed:
Like the Saatva Classic Mattress, DreamCloud's Luxury Hybrid Mattress is a luxurious mattress that comes at an affordable price.
It also has a luxury firm feel which sits right in between the medium-firm range.
From the top-down, this mattress has:
Overall, we think DreamCloud's Luxury Hybrid Mattress is great for all types of heavyweight sleepers but it could've placed higher on our list if it had better edge support.
Other features of DreamCloud's Luxury Hybrid Mattress:
The Nectar Memory Foam Mattress is an all-foam mattress with 3 of its 4 layers being memory foam.
Obviously, this'll give you the traditional memory foam feel which is incredible pressure relief but might also feel like you're sinking into the bed. If you prefer feeling like you're floating on top of your mattress, this might not be the best choice for you.
However, if you do (or if you just don't care about that stuff), we think the Nectar Memory Foam Mattress is one of the best mattresses for heavy people.
The first two layers of memory foam are infused with gel to help the mattress sleep cooler while the third layer makes it more adaptive to high-pressure areas – two features that we believe are key to sleeping more comfortably if you're holding more weight.
If we had to complain though, it's that we've read a few reports of off-gassing (which is normal for these types of mattresses, by the way) and the non-existent edge support that makes the mattress feel smaller.
Other features of the Nectar Memory Foam Mattress:
The Avocado Green Mattress comes in two firmness options and two thickness options – both depend on whether or not you opt for Euro pillow top.
The standard Avocado Green Mattress is advertised to have a gentle firm feel and is 11" thick. On the other hand, the mattress becomes 13" with a luxury plush feel to it if you opt for the pillow top.
Regardless of what you choose, the Avocado Green Mattress is probably the most eco-friendly mattress on this list. The cotton, wool, and even the latex foam used in this mattress are all certified organic.
Now, when it comes to how the mattress actually feels like, the coils, latex, and cotton used in the cover helps the mattress sleep cooler than most memory foam mattresses.
The latex and coils (pocketed) also make for great support, pressure relief, motion isolation, and edge support.
Overall, we think it's great for all types of sleepers but probably best if you're the type who sleeps on your stomach.
Other features of the Avocado Green Mattress:
Purple has been one of the mattress industry's leading brands and, really, it's no surprise. Their mattresses are great! All of them!
However, out of all their mattresses, our team thinks the Purple Hybrid is their best mattress for heavy people simply because it sleeps cooler, offers better support, and is a bit firmer than the original Purple mattress.
From the top, this hybrid mattress starts off with the brand's very own Purple Grid. It's not some type of memory foam – in fact, it's not any kind of foam – but it offers both incredible pressure relief and support. It literally also looks like a grid so there's plenty of airspace.
And, since it's a hybrid, the coils add even more cooling properties to an already cool top layer. Plus, the coils make the mattress more responsive so you can easily roll around while you sleep. So, in essence, this also makes it a great mattress to sleep on regardless of sleeping position.
When it comes to edge support, the firmer feel of the hybrid mattress gives it a bit more of this feature but we think Purple could've done better if they reinforced the perimeter.
Oh, and one other thing, Amazon doesn't seem to sell any other Purple mattress aside from the original. So, if you want to get your hands on the hybrid, you might want to head straight to their website.
Other features of the Purple Hybrid Mattress:
DreamFoam is by far the most affordable option on this list and that's probably because it also has the most simple design. Well, at least in our eyes.
Nevertheless, we think the design works.
DreamFoam Sanctuary 13" Plush is an all-foam mattress with 4 layers all in all. From the top, this mattress has a 3" layer of copper-graphite infused memory foam, another 2" of memory foam, a 2" transitional foam layer, and a 6" high density foam.
The first two memory foam layers give this mattress great pressure relieving properties and it's balanced out by the firmness of the bottom, high-density layer. Together, it's a simple 1-2 punch that offers good support and pressure relief for heavy sleepers.
The high-density foam also makes the entire mattress more durable but we don't expect it to have great edge support.
Now, in terms of sleeping temperatures, the copper and graphite infused in the first layer helps draw excess heat away from your body but it's probably not the best at keeping you cool.
Other features of the DreamFoam Sanctuary 13" Plush:
Really, picking the right mattress all comes down to personal preference but, again, heavy people tend to be more satisfied with firmer options. However, there's really no such thing as a one-size-fits-all mattress and that's partly because different people tend to sleep in different positions.
The rule of thumb here is to pick a mattress that's soft enough that your hips and shoulders sink in (for pressure relief) but also firm enough to support the arch of your back. We think a medium-firm mattress will probably be your safest bet but feel free to experiment as you'd like.
The best mattress for heavy side sleepers: The WinkBed
If you sleep on your back, you won't like mattresses that's softer around the middle. With mattresses like this, your hips will sag way too low, mess up the arch of your back, and you'll eventually wake up with back pain. Instead, find a mattress that contours well to the shape of your body but one that's also firm enough to support your hips.
The best mattress for heavy back sleepers: Titan by Brooklyn Bedding
Much like back sleepers, stomach sleepers need a more supportive mattress that doesn't make you feel like you're drowning when you lie down. From what we've observed, a firmer mattress usually does the trick.
The best mattress for heavy stomach sleepers: Big Fig Mattress
Well, since you guys sleep like pretzels, you're going to want something that's versatile. Honestly, it's hard to recommend a mattress for combo sleepers so I'll leave that up to you.
This is another thing that we feel like you should think about when you're shopping for mattresses. Particularly if you're a couple and one or both of you are heavyweights, it's vital that you find a mattress that effectively reduces movement transfer, is durable, has excellent edge support, and successfully wicks away heat.
The edge support will let both of you maximize every inch of the bed so you don't feel crowded and, albeit indirectly, the extra space might even help you both sleep cooler.
A mattress that isolates movement is going to let you sleep undisturbed even if your partner twists and turns. And, of course, since one or both of you are putting all that extra pressure on your mattress, you will need your mattress to be durable, too.
Here, we recommend checking out the Saatva Classic Mattress and/or the Helix Nightfall.
Average weight, petite, and physically fit people mostly get away with having their mattresses on the floor but, for larger sleepers? We think it's crucial.
For one, it elevates the mattress which makes it easier to get in and out of bed.
Moreover, the right foundation will supplement the structural integrity of the mattress and also help evenly distribute your weight. In effect, this will help prolong the life of your mattress.
That being said, most mattress companies also sell foundations that are tailor-made for their own mattresses. Therefore, buying a foundation from the same company that you got your mattress from is always going to be a safe choice.
If you already have a foundation at home, however, check the mattress company's website to see if the kind of foundation you have fits their design. If it's not the right fit, don't risk it.
It's unfortunate but as a heavy sleeper, you also have fewer choices when it comes to mattresses that suitably fit your build. Plus, even the most affordable mattresses are still relatively pricey. So, if you found a mattress that you feel is perfect for you, you're going to want to make it last as long as possible.
Here's how:
After a few days of using your mattress, your sheets will inevitably be topped with sweat, dead skin, dirt, and maybe even crumbs if you eat on your bed.
Honestly, even if it looks clean, there may be something there that's too small to see and, before you know, your mattress will become a feeding ground for bugs, mites, and bacteria that'll cut it's life short.
Gross, right?
So change your sheets! We recommend changing it about once every week.
Regularly changing your sheets can only do so much if some of that sweat and debris still managed to reach the top of your mattress. Whipping out your vacuum from time to time ensures that you get as much of that dirt out.
Taking it a step further than just changing your sheets and vacuuming your mattress, you might also want to consider buying mattress protectors. These could either be mattress tops or mattress covers but, essentially, what they do is help prevent bugs, crumbs, and even fluids and other debris from reaching your mattress.
Having said that, we think Slumber Cloud's Dryline Mattress Protector is a good choice. It's a little pricey but it also effectively prevents liquids from reaching your mattress. Plus, it helps sleepers sleep cooler.
Rotating or flipping your mattress helps balance the wear that you put on it. Ultimately, this prolongs the life of your mattress because no one side is more beat up than the other.
Before you do this though, check with the company you bought your mattress from and see if they recommend it.
Some mattresses, hybrids most especially, have designated tops and bottoms. So, flipping isn't a viable option. In this case, perhaps rotating it will do.
Again, this goes back to balancing out the wear you put on your mattress.
Personally, I sit near the edge of the foot of my bed whenever I'm playing my Xbox. If I kept sitting in the same exact position every time I play for the next few years, that spot will undoubtedly degrade faster than the rest of my mattress.
So, what I do is I sometimes sit at either corners of the bed. Sometimes, I even sit near the headboard and move the TV and console closer instead.
Do you live with kids? If so, they're going to want to jump on the mattress. Like, a lot. I know I did.
This puts excessive pressure on your mattress and shortens its life.
If you or your kids really wanted to monkey around, do it on a trampoline instead. Or, if that's not in the cards, running around the park is always a great idea.
To end this, we think the Saatva Classic Mattress ticks off most of what we're looking for in a mattress for heavy people.
Considering that it's a luxurious, hotel-esque mattress, the price-to-value ratio is simply top-notch! More than that though, we think the multiple firmness and thickness options are great.
Assuming you choose the right thickness and firmness for your specific preferences, you'll be getting a mattress that's supportive, pressure relieving, comfortable, and is even great for couples.
If the Saatva Classic Mattress isn't your cup of tea though, that's a-okay. This list has 9 other great options that you can choose from.
Hopefully, this helped you find what you were looking for. If it did, share it with your friends!
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Posts Tagged 'World Record'
How an air-conditioning mechanic in Sydney Australia became an award winning broadcaster in Britain; Part 190.
You don't realise how many people don't have a right hand until you try to shake hands with 100,000 people. That's what I did between July 2006 and May 2010. It was a 'meet every listener' type stunt when I was the Breakfast Presenter at TFM Radio in the North East. I gave everyone I […]
Filed under: AFTRS, Broadcasting, PR, stunts | Closed
Tags: 100000 Handshakes, 2GO, AFTRS, Aircheck, Blog, BOB fm, Breakfast Show, Broadcasting, Emap, Graham Mack, Jack Charlton, Radio stunt, TFMRadio, World Record


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Financial Planning for a Successful Personal Training Business
Starting a personal training business requires more than just knowledge about fitness. You obviously also need to start considering finances and management. It's time to do the math and calculate your costs and pricing to estimate possible profit and start a structured and efficient business. The last thing you want is to destroy your dreams because of poor budgeting! Of course, when you're working as an employed personal trainer, your finances will be relatively structured. As an freelance personal trainer, however, this is something you need to be more careful with. That's why this article will go over the essential elements of financial planning. We've also prepared a free planning template to download, so you can immediately start planning for your future.
How Much Do You Earn as a Personal Trainer?
An important question is "How much should you charge for a personal training session?" The answer is, it depends. Rates vary immensely. It's possible that a client is willing to pay up to $200 for a personal training session. On the other hand, others won't want to spend more than $30.
It's understandable that an experienced trainer will cost a lot more than a trainer who just started out. As a personal trainer who is employed in a gym in the US, your annual salary will range between $40-70k. As an independent contractor, on average, you can earn over 50% more – at the cost of higher financial risk. For both independent and employed personal trainers, yearly salaries can be distinctively higher depending on specializations, experience and education – in some cases they even reach 6 digits.
Initial Investment and Operational Expenses
Before starting any kind of business, take into consideration that an initial investment is indispensable. As a personal trainer, you need to be aware of the fact that a certain certification is needed. Therefore these mandatory costs have to be planned in the cost structure. If you do not have a gym paying for this, you have to calculate these expenses in your financial planning no matter if you're freelancing or employed. A personal training certification is not a cheap affair as it will cost you a lower-4-digit sum.
There might be other initial costs that you didn't count on. Especially when working independently, additional equipment costs such as ropes and kettlebells might come into play, but also electronic devices like a proper laptop or trackers (if you do not own them or prefer not to use your personal items), as well as personal training software. Costs for uniforms, graphic design, and so on also cannot be neglected. Make sure you consider all costs that come upfront beforeyou start.
To successfully operate your business, you will have recurring operational costs. If you work independently, you will need to pay a fee to the gyms you work in or rent your own place. For employed trainers, rent shouldn't be a concern. Other costs include but are not limited to stationery, accounting, travel expenses, marketing and insurance costs. Concerning your insurance, security is always the highest priority. Make sure you are insured properly to build up a sustainable and solid business. The costs always depends on how you set up your fitness business.
Free Financial Planning Tool
To quickly get an indication of your first-year expenses and required income, use our free financial planning tool for personal trainers. Click here to download
How Much Should You Charge For a Personal Training Session?
You already know the amount of the necessary establishment costs and the money needed throughout your first year. So once you have a clear picture of the size of your investment it is time to think about the pricing strategy. But as we did not consider all the other costs yet, you have to take those into account before trying to find the right price.
Don't forget to account for tax. Taxes depend on the country you're working in. If you forget calculating taxes in your planning, your personal savings will be smaller and that new car or dream vacation will be far, far away. But as you can see in the calculation tool, it is not hard at all to keep an overview over the due amount of taxes. On a side note, keep in mind that taking care of your taxes is also a time investment but necessary for a proper financial planning.
Personal Expenses
Also take in consideration that you have to estimate your personal requirements, like living expenses and personal debts. You can't live in a gym and you can't eat dumbbells. So include your rent, money spent on food, entertainment and so on. Furthermore, in case you raised credit and you plan to pay off your personal debt this year, also calculate these costs. As an entrepreneur you don't just strive to break even. You also want to earn enough money to have some personal savings and not just operate in the black. So take these extras into account.
Alright, now that you have calculated the total cost and estimated your personal savings, you know how much you need to earn.
First of all, let's think about the price for one training session. What pricing suits your level of experience and service, and what's affordable to the client base you want to target? Don't forget to calculate taxes per session and add them to your pricing. After that, you can calculate how many paid personal training sessions you have to perform per year to reach your goals.
Balance Your Work
Session cost and the amount of sessions per year will allow you to shed some light on the amount of clients you need to acquire. Nobody but you knows how much time and energy you really have. And this is nobody's decision but yours. Whether you want to take it easy or go all-in, consider beforehand how much you can put into your business.
With fewer clients, you might be able to offer better quality for a higher price, while more clients will give you more options to keep the cash flow going. Also, think about how much time you want to invest in each client. To find the right number of clients for your pricing you need to determine some other variables. Knowing how many vacation weeks you want to have per year and how often you would like to train your clients on an average, will make it easy to determine the number of clients required.
When you keep in mind what you personally expect to get out of this, how much is left over at the end, and how many clients you will be able to train, you will more or less get an idea of what you need to cover these costs. As an orientation, most independent trainers charge $45 – 90 per hour depending on their qualifications, location of the sessions, and number of total sessions.
Wrapping Up the Financial Planning
All in all, there are a lot of expenses you have to deal with. Whether it's the cost of your personal life or your operating costs and the start-up capital. Once you have made a realistic estimation of those costs you can set a price for your personal training sessions. Also, decide for yourself how many weeks you want to work and how often you want to train your clients. A good work-life balance is vital to keep you going in the long run, but it partly determines your income as well.
Free Financial Planning Tool
To quickly get an indication of your first-year expenses and required income, use our free financial planning tool for personal trainers.
???? Black Friday ????
Schedule your demo before Dec 2!


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Join us for an amazing dinner, prepared by three wonderful chefs from Lightfoot & Wolfville Winery, Luckett Vineyards and Grand Pré Wines on February 22nd at 6pm.
The dinner includes a Welcome Reception with Sparkling Wine and Oysters, set dinner with 6 courses paired with wine from some of the participating wineries.
Due to the nature of this event, being a set menu with collaborating chefs, we can only accommodate dietary restrictions with advanced notice. Please email email@example.com at least 48 hours in advance. _______________________
Then come back the next day, February 23rd for the Tasting Event from noon until 4pm. The ticket includes 16 tokens to be used for wine and food samples from 11 wineries as well as an Icewine Festival Tasting glass to take home. Additional food and tokens will be available for purchase.Complimentary Grape Vine Wreath making from 1pm to 3pm.
Ticket Price for Dinner and February 23rd Tasting Event: $160 plus HST (save $20)


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Thirteen Secondary 3 Girls from Peterhead Academy visited Score Energy Limited in Peterhead on 19th March. The Girls are all taking part in the Girls into Energy programme delivered through North East College Scotland (NESCol) in Fraserburgh.
Tag Archives: Girls in Engineering
Score Group Promotes Girls into Engineering
Score Group has a long history of recruiting females into Engineering with a steady increase over the last ten years. Continue reading


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When a mans penis starts to malfunction, it is not only physically crippling but emotionally crippling too. Men associate their manhood with the full-functioning of their genitals and a huge amount of their sense of self-worth comes from their ability to perform sexually and please their partners and themselves sexually.
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Beira AltaNature, heritage and culture
Beira Alta region is renowned for its traditional villages and unspoiled nature, and its unbounded hospitality. It has much to offer, but it has been overlooked and under-developed from the tourism perspective. With Vale das Lobas as your base camp, there will be an almost unlimited number of outings to be made, to market towns, castle villages, nature reserves, cities such as Guarda and Viseu, and much much more…
Serra da Estrela
Serra da Estrela, or Mountains of the Star, is the biggest National Park in Portugal. With peaks above 2,000m, the park is known for its beautiful mountain scenery, outdoor adventures, agricultural wealth, culinary traditions and cultural history.
Castle Towns
Historical castle towns like Trancoso and Celorico da Beira take you back centuries with narrow streets and stone houses preserving the medieval atmosphere. These were important fortresses in the defence of the frontier with Spain during the Middle Ages.
Fraga da Pena
A megalithic temple site with 5000 years of history, Fraga da Pena is an imposing rock structure that heads the valley. Artifacts found in the 20th century are on display in the archaeological museum of Fornos de Algodres.
Grande Rota 22
Grande Rota 22 passes directly through Vale das Lobas. It is a 500km long trail that links the historical castles, sacred sites and pilgrimage routes, ideal for hiking, cycling and horseback riding.


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The last show in repertory at the Caine Lyric Theatre this summer, Macbeth, opens tonight. The show is directed by Adrianne Moore, Lyric Rep producer and head of the Department of Theatre Arts in the Caine College of the Arts.
"The Lyric Rep has never produced one of Shakespeare's plays as part of the regular season," Richie Call, co-artistic director of the Lyric Rep, said. "Hamlet opened the theater in 1913 and was revived when the theater reopened in the 1960s. There have been several of Shakespeare's plays produced as part of the apprentice program, but never the main shows. I'm so excited to be a part of the first one."
According to a theatrical superstition called the Scottish curse, speaking the name of the show, Macbeth, inside a theater will cause disaster. Therefore, many of the cast and crew refer to the show as "The Scottish Play."
"I've always been fairly superstitious," Rachel Banner, wardrobe technician and acting apprentice, said. "I understand the practical reasons behind the show supposedly being bad luck. It makes use of a lot of dangerous props and sets and it's been said that failing theater companies would often perform the show as a last resort because they knew it would draw crowds, but it wouldn't always save the company and so it became the last show many of them ever performed."
Banner said superstition is a way for her to try to have some control over a situation where so many things can go wrong.
"It's also, if I'm being fully honest, kind of fun," Banner said. "It's like an inside joke for theater people whether we truly believe it will affect the show or not."
Macbeth cast includes: Madison Kisst (First Witch, Menteith); Sceri Sioux Ivers (Second Witch, Caithness); Morgen Kerian (Third Witch, Second Murderer, Gentlewoman); Terence Goodman (Duncan, Siward); Trent Dahlin (Malcolm); Tyler Matthew Campbell (Angus, Porter); Wyn Moreno (Ross); Jennifer Vosters (Donalbain, First Murderer, Lady Macduff); Mitch Shira (Captain, MacDuff); Chris Mansa (Macbeth); Toby Tropper (Banquo, Doctor); Matthew Abosamra (Lennox, Seyton); Kelly Rogers (Lady Macbeth); Anna Bodily (Fleance, Servant); Kelvin "KJ" Rhodes (Second Murderer, Soldier, Servant); Tristan Berg (MacDuff's Son, Soldier, Servant); Grace Call (MacDuff's Daughter, Apparition) and Cameron S. Neeley (Young Siward, Messenger, Soldier).
Opening July 5, Macbeth runs on select dates through August 4. The show also plays Friday at 7:30 p.m. and Saturday at 1 p.m. Also part of the Lyric Rep 2018 season are Sense & Sensibility, Peter and the Starcatcher and Grey Gardens.For more information and tickets, call 435-797-8022, go online to lyricrep.org or visit the Caine Lyric Theatre Box Office in downtown Logan at 28 West Center Monday-Friday from 10 a.m.-4 p.m. and one hour prior to curtain on show nights.


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Citizens Association for Racial Equality
Duration: 1964 - 1986
Location: New Zealand
Founded in 1964, the Citizens Association for Racial Equality (CARE) campaigned to eliminate all sporting contacts with South Africa so long as it practiced apartheid. CARE spearheaded opposition to the 1965 Springbok Rugby team from South Africa tour of New Zealand.
Organizational Archive
Title: Citizens Association for Racial Equality [CARE] records
Time Span: 1966 - 1986
Description: Records include newsletters, correspondence, various publications. Minutes and publications from other organizations associated with C.A.R.E. and its realm of interest.
Housed At: Macmillan Brown Library, University of Canterbury
Location: Private Bag 4800, Christchurch 8020, New Zealand
Phone: +64 3 366 7001
Related Website: https://www.canterbury.ac.nz/library/libraries/macmillan-brown-library/


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LONDON - Hussain Nawaz, son of former premier Nawaz Sharif, has said that his mother Begum Kalsoom's health is gradually improving; she is conscious and responding through slight movement of limbs, a private TV channel reported on Friday.
Hussain told the channel that his mother opened her eyes after a month-long coma on the day Nawaz Sharif and Maryam Nawaz left for Pakistan to go to jail.
He said: "My mother, Alhamdulliah, opened her eyes, on the day my father and sister were leaving for Pakistan. She is now conscious but she cannot fully move her limbs and cannot talk but she recognises her family and responds. She can slightly move her head, nods and answers. It's frustrating that she moves her lips but cannot talk. May Allah help her gain complete recovery."
Hussain said that doctors believed that it would take a lot of time for her to recover. "Doctors are saying that she is being treated and she is responding. She is still on the ventilator. She has been operated on the throat and a tube has been inserted there. She is able to move her lips and we can see her moving her limbs. Doctors are saying that they are treating her gradually and she is responding well," he said.
"After the cardiac arrest her vital organs were affected badly, three drug lines were inserted into her heart and kidneys and at the same time her dialysis was happening too. Her lungs needed support too and they remain on the ventilator. Now it's all about her recovery and rehabilitation and it will take time."
Hussain said that she does inquire about Nawaz Sharif and Maryam Nawaz and wants to know about them but the family is not telling her about the current situation in Pakistan.
"She is in the Intensive Care Unit (ICU) and we are trying our best not to trouble her with news. There is no media or social media in the room where she is and she is not aware of the situation in Pakistan. We don't want to disturb her."


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Kuwait to allow 'stateless people' to serve in army
KUWAIT CITY – Anadolu Agency
Kuwait's National Assembly approved on March 6 a second reading of a draft legislation that would, if passed, allow "stateless people" to serve in the army.
The term refers to around 96,000 residents of Kuwait who do not have citizenship.
The reading was approved by a vote of 52 to 5, with one lawmaker abstaining, according to the official KUNA news agency.
Parliament approved a first reading of the bill last month.
In April of last year, Kuwait's chief of general staff allowed stateless people, locally known as "Bedoon," to join the country's ground and air forces.
At the time, however, Defense Minister Mohammed al-Khalid al-Sabah had said that only those stateless people whose fathers had served in the army would be allowed to join the country's armed forces.
The Bedoon lack Kuwaiti citizenship and are viewed as illegal immigrants by the Kuwaiti authorities.


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Beard Grooming TIPS to keep your facial hair in check
Have you noticed that just about every guy has a beard? Facial hair is "in" but, unless you've been stranded on a desert, unkempt hair could draw the type of attention you don't want. Whether your face is clean-shaven, showing a little stubble or has a full beard, here are a few beard grooming tips to keep it in tip-top condition.
No Beard?
Not to worry, a clean-shaven face never goes out of style, especially for a special night out on the town. If you're in a hurry, opt for an electric razor. The shave won't be as close but the skin won't get as irritated. Here are a few tips to keep your clean shaven face smooth as silk.
- Soak your face with a warm washcloth to help combat ingrown hairs.
- Apply a gel-based shaving cream—preferably one that has aloe on it. The medicinal benefits are perfect for skin irritations.
- Leave the cream on for a minute or two before shaving to hydrate the skin and help soften hairs.
- Once the face has been shaved, use an aftershave that is not alcohol-based. Alcohol dries out the skin. Dead skin cells then block hair follicles from reaching the surface and ingrown hairs form more easily.
- Don't forget to moisturize! Again, use one that is oil-free and has a non-drying ingredient such as Shea butter.
A little Scruffy?
A scruffy beard has that rugged look that looks easy to maintain but actually requires some dedication. If ingrown hairs are chronic or your skin is extremely sensitive, these beard care and maintenance tips will help groom your 5 O'clock shadow.
- Stop shaving for a week or so. It will allow you to see if your beard fills in or if it grows in patches.
- Once it has filled in, set a hair trimmer slightly longer than the length you desire and trim away. Experiment with the length to find the one that's most comfortable for you.
- Remove the guard to keep hair growth halfway under the chin.
- Keep neck hairline shaved and trim any stray hairs.
Full Beard?
A full beard can be the envy of the neighborhood. With proper care, it actually gets softer as it grows longer. Follow these beard grooming tips and you'll be growing a great beard in no time.
- Resist the urge to cut your beard until it has grown for 4-6 weeks. It will give you a better idea as to texture and thickness.
- Comb or brush your beard to remove dirt and any food particles that may be lurking.
- Wash your beard a few times per week with mild shampoo or beard wash—yes, there is such a thing. Soap will only dry it out and make it scratchy.
- Pat, don't rub your beard dry to avoid split ends.
- Apply beard oil or beard balm to hydrate and condition your beard. It will tame the wildest of facial hair and make it easy to style.
- Speaking of style, choose the right one for your shaped face. An oval face can handle just about any style. To avoid making an oblong shaped face look even longer, wear a beard that's fuller on the sides and shorter on the bottom. For those with rounded or square jaw lines, elongate the shape with a beard that's shorter on the sides and longer on the bottom.
Whatever beard grooming style you follow, make sure you're taking care of your skin. Just because it's covered in fur, doesn't mean it should be neglected.


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2019 CrossFit Open Prep (Oct. 10)
The CrossFit Games just wrapped up and we now have the date for the 2019-2020 CrossFit Open. On Thursday, October 10 the first workout will be released.
Join Us to prepare for the 5 week long competition. PRICE INCLUDES 8 weeks of Programming!
All Levels welcome, we will provide scaling options for all levels.
You will receive your training plan every week on Sunday 12PM PST (Starting 8/18).
This Program will be developed in collaboration from the best strength, endurance, and gymnastics coaches in the sport.
This system is based on the fact that in CrossFit open you need to have skills, strength, power and endurance to be able to compete in this sport. Developing these areas take many months to improve and you can be improving them the rest of your life.
This system has a goal that you will be in the best shape of your life at The Open 2019.
Aerobic base, skills and strength numbers.
The goal is to have such an big engine and skill base that we are able to use our strength and power.
Five (5) training sessions a week...You will have all workouts for the week on Sunday.
Train Monday, Tuesday, Wednesday. Then on Thursday rest day. Training again in Friday and Saturday and in Sunday rest day.
You can modify your week based on your school, work, physical or mental stress level…
--First week of training begins 10/186/19--
*If you sign up after we send out the weekly programming, we will make sure you receive it within 1 day of signing up.


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Ever since musical groups and individual artists turned into more than just names listed after song titles an appreciation for their 'look' has been growing and growing. A musician's 'aesthetic' is their look, their theme, the atmosphere they create the feel of their work and themselves in a larger sense than simply their music and its qualities. We are now faced with an issue however: how much should the aesthetic contribute to their value as an artist?
One of the more famous idols known largely for their looks is Lady Gaga with her iconic meat dress and countless other bizarre outfits and music videos, but you do not exactly feel the impact of those through headphones do you? In fact, I seek to separate Lady Gaga and similar artists from the main group of musicians and groups with defined aesthetics, as hers vary greatly between songs without any real unifying theme. These artists more seek to create impact and astonishment to enhance their messages and songs; they do so with their public appearances and music videos. This is actually a very common technique; Lady Gaga just manages to take it two hundred steps further than most do. The more niche artists who utilize defined aesthetics to their advantage are being addressed here.
Internet sensation Yung Lean is perhaps the most notorious for his use of an aesthetic to propel himself to stardom, at least among the interwebs. With his characteristic Sad Boys logo and self-titled 2001 style his music, appearances, performances and most importantly his videos strike the audience with an incomprehensible feeling of obscurity and alluring, nigh musical heresy. And thus, due to this overwhelming aura of specific style many are accused of liking him solely ironically or appreciating the look and not the music. These critics do have serious points as many have pointed out Jonatan's (Yung Lean) lack of breath control in his songs, his subpar lyrics and in some places his producers' low quality music. The question is: despite his objective faults is Yung Lean saved by his aesthetic in respect to his value as a musician?
I do not think he is, as an artist he most certainly is, but as a musician he simply can not be hailed as a great contributor to music with his current quality and neither can any other similar artist. These musical artists are just that, artists, perhaps not skilled musical technicians with the firmest grasps of musical theory or properly flowing lyrics but they convey their themes, their messages and their styles in a way one would expect of a true artist. With new fabs sweeping popular culture like the vaporwave genre and similarly ironic rappers like Lil B and Riff Raff one does not have to enjoy them to understand that there are ways to convey points and ideas in musical ways without particularly relying on musical qualities.
At the end of the day most folks get caught up in semantics and that is what people should try to avoid by being eloquent and precise in their judgments. Enjoying musicians does not have to rely on musical quality, but one cannot acknowledge this whilst claiming that they are fantastic musicians, just good entertainers perhaps. One can appreciate deep intellectual messages in niche, counter-melodic music all the while qualifying with the fact that the musical quality simply isn't all there, they might not be incredible musical artists but artists they are and their ability to put across their points are evidently efficient. No one should feel bad for appreciating musicians who ooze characteristic style and appeal but lack the most amazing lyrics or musical mechanics and no one should feel bad for appreciating musicians in t-shirts and jeans meaning only to sound as good as possible, they're simply all different sides of the same coin in a musical community with value coming from different sources to different audiences and that is a beautiful diversity.


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Tegan & Sara
The Canadian duo Tegan & Sara reached an important milestone for any band this year: the tenth anniversary of their first recording, 1998's Yellow Demo, a five-song cassette the twins distributed themselves.
Today, firmly ensconced as one of modern rock's most cherished acts — Entertainment Weekly classified last year's album The Con (Vapor/Sire) as "angsty, catchy pop" — the pair continues to tour incessantly, always keeping an eye on the business end of things.
"We've managed ourselves for years and I have a high comprehension for everything that's involved in doing what we do," reflects Tegan Quin, who, alongside her sister, writes all the group's material. "I think that over the years we've definitely been of the school of artists that are very involved. I get cc'd on hundreds of emails everyday from my management and we approve everything; there's nothing that doesn't go through our business."
The winsome tunes to be found on The Con found a readymade audience, as five songs from the pair's previous album, 2005's So Jealous (Vapor/Sanctuary), were heavily featured on ABC's hit medical drama Grey's Anatomy. It's continued a stretch of impressive accomplishments, from being a key part of Sarah McLachlan's Lilith Fair tours to playing this year's Coachella and Bonnaroo festivals.
Tegan says she takes pains to eliminate personal pronouns from her lyrics. "I would never put someone's name in, and I feel almost like by saying 'she' or 'he' I would be limiting the song," she says. "If you keep it somewhat general, it's very easy to relate it to other things."
Looking ahead, Tegan says she's into being a singer/songwriter for the long haul.
"It's not like, 'Oh I've been at this stupid job for so long I guess I'll just stay,'" she says. "It's more like, 'I love this job and I'm not sure exactly what I could find to do that would inspire me more."


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text: Cap $15.00 Cap quantity Add to cart Categories: Adventurers of Akron, Apparel Description Reviews (0) Description Adventurers of Akron ball cap. Green, with patch sewn on front panel. Reviews There are no reviews yet. Be the first to review "Cap" Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Notify me of new posts by email. Related products Adventurers of Akron Embroidered Patch $8.00 Add to cart Grown in Akron Baby Shirt $13.99 Add to cart Adventurers of Akron Subscription Box–12 MONTH $159.00 Add to cart


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The Economist reports that Chinese oil companies are shifting their focus from Iran to Iraq, as Iraq attracts the latest technology to increase its oil production.
"Iraq will have to pull off an unprecedented feat. In the history of the modern oil industry, no country has increased output with the speed the Iraqis envisage. Over the next seven years Iraq intends to go from producing 2.5m barrels per day to 12m b/d, a target that exceeds Saudi Arabia's current output by more than 30%."
The scale of the challenge is huge, involving not just increased port and pipeline capacity, and "countless pumping stations", but even the provision of paved roads.
As this oil starts to come on stream, the question of OPEC quotas will become an issue, but the Oil Minister "makes the plausible argument that Iraq under-produced for decades and deserves to catch up, but this has irritated the Saudis".


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Podcast of WGN Chicago interview
Got the power of the A.M. on WGN-Chicago, got the turnpike, got the radio on! It was a live interview on the 6-degree Saturday night before Valentine's Day. I'd had a couple glasses of wine, but I did not, as Alberto feared, slur to DJ Nick, "I love you man, let's meet."


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Swedish Matjes Herring
The perfect cocktail herring with some aquavit or your favorite white wine, the richness of this small herring is brought out by a marinade of brown sugar, clove, allspice, and cranberries.
3 Fillets = 15 or 18 pieces
More Details
- Simply serve with a starch — potato, bread, or crackers — and enjoy! Pair with vodka, aquavit, crisp white wine, or even sake for an unforgettable combination.
- Fillets come in a classic deli container
This product is not eligible for discounts or promotions, unless otherwise noted. Also, it cannot be purchased with promotional gift cards or referral credits.
Instructions / Storage
Herring has been a popular fish for centuries, primarily because of its long shelf life. Kept refrigerated, pickled herring in plain sauce, mustard and dill, curry, schmatlz, and rollmops will keep for 2 weeks in refrigeration. Pickled herring in cream sauce & Swedish matjes should be consumed within 6 days. Holland herring is more delicate and should be consumed within 3 days of purchase.Download Storage and Prep Instructions
Shipping Details
- Russ & Daughters ships Monday-Friday of each week
- No deliveries Sunday or Monday
- Orders cannot be shipped to P.O. Boxes
- Orders shipped to Alaska and Hawaii will incur an additional $35 charge for Overnight Shipping. Sorry guys!
- Have more questions about Shipping? Read our Shipping FAQ page.


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Type: Definition Essays
Sample donated: Stacey Miller
Last updated: May 28, 2019
In many ways European exploration and imperial expansion can be seen as being produced by the theoretical and intellectual pursuits of the Enlightenment, more specifically Enlightenment literature and its approaches to society. In order to understand how the Enlightenment might have affected exploration in the eighteenth century, one should consider how the Enlightenment defined and even redefined the world. Porter proposes the following definition of the Enlightenment exotic: "The fantastic realized beyond the horizons of the everyday world the Europeans knew.
" One such key aspect to understanding depictions and perceptions of exploration in the eighteenth century is the debate of 'natural empiricism' and the ways in which this ties in with rapidly changing lingual understandings of 'exoticism'. Raymond Williams considers this, arguing that strivings for the belief of an idyllic past are most naturally associated with "the capitalist, urban, and colonial ventures of the early modern period; represented in works such as Thomas More's 'Utopia'. On the other hand, Knellwolf suggests that to some extent "such moments are inherent in any culture and in any time, but the upsurge of pastoral or utopian fictions were attempts to come to terms with the disorientation experienced by social and political changes". Therefore lingual terminology can be seen as having been integral to eighteenth century expressions of perception, and the way in which the world could or should be considered. As such Knellwolf argues that later colonialist endeavors were responsible for "turning the culture into one of rivalry and conflict; demonstrated by John Dryden's 'Essay of Dramatic Poesy'". Concocting the view that eighteenth century exploration and imperial expansion were simply 'natural' for human progression, not having been spurred from the ideals of enlightenment thinking.
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Raj argues that European exploration of the Pacific Ocean in the latter half of the eighteenth century is usually presented as part of the Enlightenment's quest for pure knowledge, knowledge which was shared freely in the "Republic of Letters". Raj further argues that "Eighteenth-century reading public had an immediate relationship with their authors." Being largely fascinated with the description of "savage" life, and the ways in which societies could develop in ways so different from theirs. An feature one could easily see as having stemmed from Enlightenment introspective understandings. Therefore Raj argues that describing other societies far removed spatially, but also in its historical self-representation, was also, in Geertz words, "at the same time an Aesopian commentary on one's own", this literary genre played no small role in the shaping of the emerging bourgeois public sphere in the eighteenth century and indeed of the modern idea of Europe.
As such those at the forefront of exploration can be seen as having strong ties to Enlightenment ideals.


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Positive Community for Women invites you to their next meeting, "It'z a Pizza Party." We will have FREE PIZZA, while we enjoy a powerful discussion on what it's like to be a leader in today's society. Invite a friend and join us!
February 28, 2018; 2 p.m.
Central Campus Central High Rm. 305


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Only part of what we do as vein specialists is diagnosis and treatment—we also help our patients through education so that every person can make meaningful decisions about their own healthcare.
So, when a new patient comes in and asks us, "What's the difference between cosmetic and medical vein problems? And, how do I know what I have?" we jump at the opportunity to help them understand the complexities of the answer in straightforward terms…
Cosmetic vein conditions
Spider veins are considered a cosmetic condition.
Spider veins are thin, blue, purple, or red veins that appear on the skin's surface. Spider veins are often on the legs or face, but they can appear anywhere on the body.
Related to spider veins, reticular veins (also known as feeder veins) are slightly larger but treated in the same fashion and at the same time as spider veins. Feeder veins are known as such since they "feed" blood to spider veins. Feeder veins are typically blue or green and are one to three millimeters in size. Both spider and feeder veins are considered cosmetic and most insurance carriers do not cover treatment.
Medical vein conditions
Varicose veins are considered medical since they are caused by a medical condition called venous insufficiency.
Varicose veins are abnormally enlarged veins at the surface of the skin which may appear twisted, ropey or bulged.
Venous insufficiency (the cause of varicose veins) refers to poorly functioning or incompetent veins inside your leg that you can't see. Varicose veins are branches coming off of this poorly functioning vein that are often visible on the surface of the skin. The good news is that these veins can be effectively and conveniently treated today with less time using minimally invasive treatment technologies.
Most insurance companies cover varicose vein treatment if the medical condition causes symptoms that limit activities of your daily life.
Other medical conditions commonly seen in a vein clinic include: deep vein thrombosis (DVT), lymphedema, and venous stasis ulcers.
How do I know what I have?
In some cases, you may be able to take an educated guess just by looking at your legs whether or not your vein troubles are cosmetic (spider veins) or medical (varicose veins or venous ulcers.) But, truth be told, the only way to know the status of your vein health is through an evaluation with a physician who specializes in veins.
Diagnosis of venous insufficiency depends on the expertise of vein specialists and their trained support staff. During a full medical evaluation at Miller Vein, our specialist examines the legs but also gets a visual of what's going on beneath the surface. We do this using a color duplex ultrasound ("vein mapping") of your legs. This gives us a visual of your venous anatomy, any blood clots, vein valve function, and any changes in blood flow. The results of our ultrasound, physical exam, and our in-depth conversation with you about symptoms and your personal medical history help us determine your diagnosis and our recommended approach to treatment.
Whether your condition is considered cosmetic or medical, we believe no one should suffer from physical or emotional discomfort caused by unhealthy veins. Suffering is unnecessary. Treatment is available.
Schedule your free vein evaluation at Miller Vein and take the next step towards understanding your vein health and choosing a customized treatment that meets your unique needs.


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Maritime Expertise (ME) is run by a team of very diverse and experienced set of professionals who have their foundations in the shipping industry. This ensures that the 'Software' side of the Organization is at all stages focused on the demands made by the Marine Industry. This is so that the client gets a service & product that has great value as a management tool that is effective and contemporary.
The Maritime Expertise (ME) team includes Master Mariners & Chief Engineers, IT Professionals & Quality Auditors, Business Managers, Electronics Engineers & Human Resource Professionals. A complete & robust team indeed. All the consultants and inspectors have extensive seagoing experience, and each has served in command of a variety of ship types. Drawing on both their seagoing experiences and their knowledge in the marine/cargo inspection & surveying field, our personnel are qualified to provide clients with a very professional and expert service set.
The well qualified ex-seafarers and industry professionals with global experience and a working knowledge of all types of marine vessels provide for a very reliable and accurate service. Clients benefit from a breadth of experience, all inspection and survey reports being internally reviewed before completion. Our inspectors and surveyors are professional, knowledgeable and competent in their fields, producing reliable work of high calibre and presentation.
We are passionate about improving performance and safety through providing our customers & partners with the best practical solution.
Maritime Expertise (ME) consultants and inspectors are kept up to date with the latest industry requirements through a continuous information dissemination process, regular refresher courses and periodic audits of their inspection procedures. We are able to provide a vetting service tailored to meet our clients specific needs. With a totally transparent billing process, our clients are always aware of the costs.
The professional and expert advice of our experienced team of marine consultants allows you to focus on the essential elements of your core business activities. You can trust us to ensure that your cargo, claim or investigation is handled with care.
The global network of surveyors has the technical strength, knowledge and tools to achieve the precision, accuracy and results you need. Wherever in the world that may be.


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I specialise in triathlon, X-tri and Swim-Run with a specific background in long distance and Ironman. I think outside the box and do not follow outdated or generic training dogmas.
Please check our team website for full details of services and pricing
While studying for my PhD in Biochemistry I took up Ironman and have achieved several sub nine hour results including a 8:16 at Ironman. I began coaching to share the knowledge I've accumulated and because I very much enjoy working with people, as apposed to tet tubes as a scientist!
United Kingdom
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Remote Coaching
Triathlon, Road Cycling, Running, Duathlon, XTERRA, Swimming
Red Oaks
United Kingdom
To hire Graeme Stewart as your coach, select the coaching service that is right for you.
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Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
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What are VRC Options to Customized my Lift?
Standard Safety Features
CIP lifts are equipped with single-swing or double-swing doors or carriage gates
as well as door interlocks.
Illuminated Call Stations
Call buttons indicate current platform level. Each station has an Emergency Stop button.
Safety Enclosures (a required ASME
B20.1 Safety Standards for Conveyors)
CIP enclosure options meet or exceed these requirements, ensure end-user safety and protect lift integrity.
Simplified Drive System
CIP's cable drive system allows our lifts to run more efficiently than competitors' lifts offering a quieter and lower maintenance alternative to chain-drive and hydraulic lifts.
High-Performance Motor
CIP VRC lifts come equipped with a Sumitomo motor. This best-in-class motor is efficient, 100% duty-cycle, low maintenance, and has a fail-safe brake.
Finishes and Coatings
CIP VRC lifts come finished with a high-quality powdercoat as well as other finishes designed to work in harsh applications and environments.
Small Footprint
CIP's smaller footprint allows for better integration into existing workflows, simpler installation, and maximum space optimization.
Safety Signage
CIP lifts come with appropriate signage for load capacity, compliance and safety.
Additional Options & Special Applications
Each facility is different. Choose the lift type and options that work best for you, your facility, and your budget.
include vertical, horizontal, and high-speed roll-up doors.
Factory Pre-Wire (modular units) –
includes the mounting of the electrical components and connections for the lift motor, switches, and call stations.
Platform Gates –
for properly enclosing the lift structure with carriage doors to prevent loads from shifting and falling.
Motorized Roll-Up Door –
for clients who want to supply their own motorized roll-up gate, CIP can modify the lift control panel to accommodate this.
Soft Start–Soft Stop Feature –
for improved performance of the lift motor through controlled acceleration and deceleration.
Sur-Lock Platform Locking System –
for added platform safety and stability when transitioning large loads on and
off platform.
Trust CIP to carry the load…
CIP started manufacturing material handling products over 25 years ago and quickly became known for its superior quality, engineering, system controls and innovations. Extensive industry knowledge, commitment, quality and impressive technical and sales support create a team that consistently delivers a quality product for our customers.
CIP has a customer focus and uses a team-based approach to ensure that the solutions we provide meets our customer needs, exceeds their expectations, and creates value.
Custom Industrial Products' mission is to continue to provide some the most advanced material handling solutions available.


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Product Description
Qore-24 One (1) 8 OZ Spray Bottle (2) 10 ML Spray Bottles Your well being is the whole lot. Qore-24 makes positive you're at all times at your individual highest. Private provide lasts as much as 6 months. MORE THAN A HAND SANITIZER: A modern non-poisonous antimicrobial generation for a brand new generation in germ coverage. One utility of Qore-24 hand air purifier promises the similar coverage as an alcohol-based totally sanitizer carried out each 30 seconds or 2,880 instances an afternoon.
Creates a secure and protecting 24-hour antimicrobial barrier at the pores and skin
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Moisturizes the outside and forestalls drying, redness, and chapping


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Why I'm Skeptical of MRI's New Ad Effectiveness Ratings
Mediamark Research & Intelligence (MRI) announced this week the first ad ratings for magazines, which they hope will give advertisers the accountability we have all been looking for. MRI is known throughout the industry for measuring the audience of consumer magazines, and I will always applaud any attempt at truth, justice and magazine accountability. I started to read this report with great anticipation of finding out something worthwhile and truly just in the nick of time for our industry.
I was greatly hopeful to read that the new "AdMeasure" is "designed to elevate magazine audience measurement granularity to the level of TV and the Internet." Well, it is about time someone figured out how, in an analog world, to compete with the real-time data of the Internet.
Apparently, AdMeasure's ratings will come from three sources: MRI's Survey of the American Consumer, the MRI Issue Specific Readership Study, and research from MRI Starch, which does research on the effectiveness of print ads. Does it work? You be the judge.
For my reaction, my hopes were dashed when, if I got this right, the data for AdMeasure and the data that will compete with the Internet will be a collection of human survey collected data. Is this the magic bullet we have been waiting for? Is this going to be the true accountability system that the magazine industry so dearly needs? My friends, I think not. I have been spending the last few weeks at trade shows like DigiDay where agencies are explaining their needs, wants and desires. None of those needs, wants and desires are of compiled ancient data collected last week, last month or last year. They want the data that was collected in the last minute. Who went where, what did they do, and how many purchased something?
Is that extraordinarily tough to compete with? Yes. Does the amazing AdMeasure come close to achieving that? No. Not as I see it.
I'm all for a new system, and heaven knows we need something. But their hubris to expect -- and most importantly claim -- that this will compete with the real-time data of the Internet is ludicrous. Please don't make claims that are so obviously incorrect.


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Well, okay, we never actually carried it in our wallets. And we shredded the actual card years ago. But we just wrote the check to pay off our Capital One credit-card balance. And there was much rejoicing.
By the time all is said and done, we will have paid off eight creditors this month. That's going to free up almost $200 a month that we can start using to pay down other debts. Whee! Combine that with the fact that we got a ridiculously large tax refund (which is a large part of why we're paying off eight creditors this month), so I'm going to decrease my withholding, which will further increase our available cash for paying off debt every month… and things are looking very nice indeed.
According to my debt-snowball calculator, we'll have all of our current credit-card debt paid off by December of 2008. And that's assuming no raises, no tax refunds, no bonuses, no Christmas checks, no nothin'. (Then we'll be able to move on to the car payment, the student loans, and the house. But hey, you gotta start somewhere, right?)


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Southern Highland News January 2018
"CWA take a look at Poland for 2018"
The six CWA branches of the Southern Highlands ( Bundanoon, Bowral, Exeter, Mittagong, Moss Vale, and Southern Highlands Evening ) are ready for the year ahead. Both the CWA State and Wollondilly Group calendars are now set and each branch will be holding its planning meeting this month to decide which activities, of the very many opportunities, they will undertake in 2018.
First event on the State calendar is the International Seminar on the Country of Study for 2018 - Poland. This one day seminar, is open to all members, and is a highlight of the year. It will be held in Canberra on Saturday, 10th February. This entire day is attended by Embassy staff and guest speakers, who present the sessions on all aspects of current life in the country, including the difficult aspects that the country is facing. Static displays, and usually some form of entertainment are also of great interest. Special guest this year will be Mrs Ruth Shanks AM, the World President of ACWW (Associated Country Women of the World). In recent years CWA members have studied Nepal, Mongolia, Italy, Morocco and Timor-Leste.
During this year, branches will incorporate some aspects of the Polish culture into their own programs.
Invitations will be sent to the local primary schools, to be part of our Country of Study year. This may be participation in the CWA PowerPoint competition, displays at the school, shared guest speakers, craft demonstrations and cuisine tastings.
Some Branches give a donation to the school library, of books including those pertaining to this country, during the year.
Pat Hughes
Wollondilly Group Publicity (Highlands)


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*Only support [currency: MYR + Country/ region: Malaysia] merchants.
We usually suggest payment options as per below:
1)Molpay (Razer) - You will need to meet the application requirement, kindly contact customer success team via whatsapp group chat to apply.
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a) MYR Shop | Stripe Credit Card Payment Settings
b)[Coming Soon] MYR Shop| Stripe FPX Online Banking Payment Setting


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Delete Facebook Permanently Link: Maybe you're squandering too many priceless hours considering just what your pals depend on. Probably you not like the concept of offering your personal information to a site. Or possibly you have actually decided Myspace had not been so poor besides. Whatever the factor, you could remove your Facebook account - and also below's the best ways to do it.
Delete Facebook Permanently LinkAction 1: Have a Facebook account (undoubtedly).
Step 2: Click on the little choices arrowhead next to the lock at the top of your Facebook web page.
Action 3: Click Settings in the drop-down menu.
Step 4: Most likely to the Security tab left wing - it's the 2nd one down under General.
At the bottom, you'll see the line 'Deactivate Your Account'. Click the edit link on the right and the deactivate details blurb will certainly increase.
Click the 'Deactivate your account' line along all-time low.
Don't for a moment presume Facebook will certainly make it easy for you to leave.
You'll then be shown a checklist of close friends you never ever talk with anyhow, but who would, Facebook insists, truly miss you when you're gone.
You after that need to provide your factor for leaving.
Valuable note: If you are an admin of any type of pages, you will certainly shed admin accessibility to them and also the pages themselves may quit working if you're the sole admin.
And also you're done, say hello to your brand-new life!
But wait ... what if you like your new-found digital freedom. You can make the switch-off permanent by adhering to two even more actions.
Action 7: Download a copy of all your details. Just in case you ever really feel timeless and also want to recollect on all those selfies. You can locate where to do this in your Settings location from your page food selection.
Select 'Download and install a duplicate of your information' at the bottom of the main web page.
Step 8: Are you ready? Deep breath. This is it now.


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Download Recuva 1.53.1087
Download Recuva 2020 Latest Version – The Recuva 2020/ Recuva 2020/ Recuva Version 1.53.1087, whole operation is incredibly smooth, but it deserves finding out several of the program's peculiarities before you utilize it. For example, I'm doubtful about the value of its green-yellow-red color-coding, due to the fact that it can misdirect you into assuming that a data noted "red" is lost forever when it's actually still intact, since the program records that a documents is unrecoverable when, in fact, the "unrecoverable" duplicate has simply been overwritten with an additional duplicate of specifically the exact same documents. (This might take place when the file has been opened and then conserved by an application program.) You most likely won't be able to find out that this is what took place to your data till you click a switch in Recuva's interface that says "Switch over to innovative setting." In sophisticated setting, you could check out an inspector panel for each and every documents, with tabs that present a sneak peek (if the program could produce one for the appropriate file type), the hex code in the documents header, as well as information about the documents itself.
It was just when I considered the info tab for much of my erased documents that I comprehended that these "unrecoverable" files were simply older copies of files that still exist on my disk. The documents had actually not been shed whatsoever, yet Recuva wasn't wise adequate to acknowledge that the "Unrecoverable" file still existed under the same name. Certainly, this problem does not create you to shed information, yet it might trigger you to worry needlessly until you understand how the program functions.
Un-Recuva 2020.
Recuva 2020 consists of a helpful attribute that does the reverse of recuperating a removed data– an attribute that erases the file safely sufficient to make it difficult for anything to recoup it. The choice food selection allows you pick various type of safe removal, ranging from single-pass overwriting, which is good enough to hide your file from anyone with accessibility to your computer, to alternatives that tell the program to overwrite the information 3 or 7 times, which is more than enough to protect your data from the FBI or CIA. The program includes a 35-pass alternative, presumably to please compulsive secret-keepers, disregarding that even the developer of the 35-pass choice, Peter Guttman, says it's a wild-goose chase.
I such as cost-free software, as well as I such as Recuva 2020. For most scenarios where I'll want to recuperate deleted files– for instance, on a family member's hard disk or video camera card– it obtains the job swiftly and easily. Yet if I worked in a little or big workplace where lost data means shed cash or lost clients, I 'd also make certain to have a paid-for duplicate of OnTrack Easy Recovery Specialist helpful for data that Recuva 2020, despite its name, can not recoup.


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Look, the drug insert a slip detailing the side effects clearly identifiable states assurance that tightness in the chest is a main direct side effect of Flumadine hydrochloride usage. In case of tightness gathering in the chest development plan you must stop administration of Duragesic promptly and consult your primarycare physician.
Recent data obtained suggest us that Subsys reduces noise – induced irritation, pain, or saddle sores at the site name of application. He played also said he felt some nausea or vomiting which developed about a day after starting around the prescription of medicine.
Epipen jr 2 – pak has a satisfactory direct effect on leaming the respiratory centre in the brain cells leading inland to nausea or vomiting. controlled drug is proven to help opiate users recover, but stigma involved and headache keep addicts from professionals seeking the drug and doctors removed from prescribing it.
Then were again, even those without chronic headache prior to taking Solu – medrol may suddenly all become more anxious than their usual. Finally doc prescribed 7 days of Anaprox – ds after blood tests were taken suspecting headache.
We want to demonstrate fewer episodes worthy of ankylosing spondylitis and initiated fewer post operatory cardiovascular and neurologic events in the groups receiving prophylactic Anaprox – ds infusion. These rating forms of Headache relief pm we are used to treat urinary urge incontinence, not produce headache.
Common signs of encephalitis include tension headache or hips, but it is more generally a painless condition that may go unnoticed until comparatively a routine exam or physical.


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Publisher's Note: "Numerical investigation of the yawed wake and its effects on the downstream wind turbine"
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