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Support for the Winum Family continues
The Winum family of Stanley continue to receive support from the community and others.
A prayer vigil will be held tonight at 7 at the Luray Veterans of Foreign Wars (VFW) building.
The family of a fallen officer are always encouraged to contact the National Fallen Officer Foundation (NationalFOF).
The organization will be in touch with the Stanley Police Department to check on the family.
Over 800 donors as of this morning have donated over $58,000 to the Winum family on a go fund me page.
For more news from across the Shenandoah Valley, click here.
WCSO needs help in locating a suspect
The Warren County Sheriff's Office (WCSO) needs to locate 40 year old William Edward Jenkins.
Jenkins fled the scene of an assault and battery after breaking into a home on Barnett Road.
Jenkins eluded a search and is currently wanted for assault and battery among other charges.
Anyone with information is asked to call Warren County Sheriff's Office at (540) 635-4128.
For more news from across the Shenandoah Valley, click here.
Handley Regional Library celebrate Heritage Day
Handley Regional Library System with official host Museum of Shenandoah (MSV) announce Shenandoah Valley Heritage Day Saturday March 6.
This year it is an open to the public free virtual program with registration requested.
The program will focus on genealogy.
The topics will focus on family research from local historical societies and library tools.
Find out more and register at here.
For more news from across the Shenandoah Valley, click here.
Two Winchester housing projects receive funds
More than $24 million in Affordable and Special Needs Housing loans are being awarded to 28 projects across Virginia.
Funding comes in part from The Virginia Department of Housing and Community Development (VDHCD).
This funding will help preserve 1,635 affordable housing units for low income and disabled people.
One beneficiary of the funding is Blue Ridge Habitat for Humanity receiving $4000,000.
Winchester's Forest 9% Better Housing Coalition will receive $700,000.
For more news from across the Shenandoah Valley, click here.
SVEC annual Blue Ridge Food drive is virtual
Shenandoah Valley Electric Cooperative (SVEC) is holding its annual food drive in support of Blue Ridge Area Food Bank (BRAFB).
In lieu of a physical food drive due to COVID-19 SVEC is hosting a virtual fund drive.
Every one dollar donation can create 4 meals.
The goal is 2,000 meals which is the equivalent of $500.
You are asked to make a donation before March 17 at the SVEC's website.
For more news from across the Shenandoah Valley, click here.
WSPCA has vintage Winchester Monopoly Games
Vintage Winchester Monopoly games are available at the Winchester SPCA adoption center on Featherbed Lane.
Being sold for $10 each the donation will be matched by a generous donor.
Approved adopters may play the game to earn dollars off the adoption fee.
Minimum prize is $5 off, Maximum prize is fee waived adoption.
This offer is good through March 31.
For more news from across the Shenandoah Valley, click here.
Sports: Tuesday, March 2, 2021
Cavs End 3-Game Slide, WVU Takes Big Jump, SU Update
Virginia ended a 3-game losing streak last night with a 62-51 win against Miami. The number-21 Cavaliers got a combined 30 points from the duo of Sam Hauser and Trey Murphy, as they improved to 16-6 on the season.
In the latest AP College Basketball Poll, WVU sits just outside the top 5 at number 6 after a 4-point jump this week. Aforementioned UVA fell to number 21, while Virginia Tech dropped to number 22. The Mountaineers have a 5pm tip this afternoon against 3rd-ranked Baylor in Morgantown.
On the Shenandoah University sports scene, Men's Golf sits in 4th, while Women's Golf is in 6th place after day one of the Pfeiffer Invitational in Hilton Head, South Carolina. That tournament continues today. And the seedings of the ODAC Basketball Tournament were announced yesterday, with the 5th-seeded Women travelling to 4th-seed Roanoke Friday at 5. The 7th-seeded Men will travel to number-2 Ferrum on Saturday. game time TBA.
And, in Spring Traing baseball yesterday, the Houston Astros scored 5 in the 9th to beat the Washington Nationals 7-6. Your radio home for the Nats again this year is CBS Sports Radio 1450.


text:
Burr and Burton Academy's prize for a semifinal victory is another hard-hitting team eager to throw a wrench in the Bulldogs' high-octane offense.
The reward for Bellows Falls' win a week ago? Another spread offense to chase across the gridiron.
Two polar football philosophies and only one trophy to hand out. The only mystery left is the outcome.
"I think they're going to do what they do and we're going to do what we do. I don't think there's going to be a lot of changes," said Bellows Falls coach Bob Lockerby. "We want to run the ball, he wants to throw the ball."
Such is the either-or scenario on tap for the Division II football state final, with top-seeded BBA squaring off against the No. 2 Terriers at 11 a.m. on Saturday at Rutland High School, the first act of the day's championship tripleheader.
Burr and Burton (10-0) is gunning for its first football crown while Bellows Falls (9-1) has a shot at its 11th.
"It's going to be big boy football and we've got to line up against them," BBA coach Jason Thomas said.
"Honestly, every game I've had against Bellows Falls — and we've had a few of them — have been exciting, down to the wire," Thomas said. "I've got a lot of respect for coach Lockerby and his program. They're tough kids, they play sound football. They're fun to play, you know you're going to get a game."
And it will be the teams' second meeting in a month. The Bulldogs claimed the first 19-14 on Oct. 17, with Bellows Falls holding them to a season-low output.
"Last time we played them we had nine possessions and we usually get 12 or 13 a game," Thomas said.
"The smartest thing to do is keep the ball out of our hands," Thomas said. "Our defense has been great all year getting the ball back and we're hoping they play one hell of a game on Saturday."
The Terriers' ball-control offense, influential in that showdown with its ability to crunch the clock and the margin for error, should be central once more against BBA's prolific, up-tempo attack (48.6 ppg) and dual-threat quarterback Griff Stalcup
A junior in his third year at the controls for the Bulldogs, Stalcup is having a career year, throwing for 2,343 yards with 34 touchdowns against just seven interceptions while running for a team-high 429 yards and 11 scores.
In BBA's 54-14 semifinal rout of Milton, Stalcup went 20-of-32 in the air for 370 yards and four TDs, and darted for two more scores among his seven carries. He hooked up with wide receiver Carter Vickers seven times for 180 yards and three touchdowns.
"You're not going to keep Burr and Burton from completing passes. They're going to get their yards and they're going to get their points," Lockerby said.
Bellows Falls advanced via a 34-21 win over Burlington last week. Between the Terriers' prior meeting with BBA, the regular season finale against Fair Haven and the semifinals, they've logged plenty of time defending a spread offense.
"It's tough with the spread teams because they want to score quick. We want to be more methodical and drive the ball up the field," Lockerby said. "It's a different type of game altogether."
Tailback Jahyde Bullard spearheaded the Terriers' playoff triumph with 24 carries for 190 yards and a score. The junior has racked up team-highs of 1,094 yards and 15 touchdowns on 144 carries this year.
"The Bullard kid, he can go inside or outside on you," Thomas said. "He can press the edge or he can cut it up and he's not much fun to tackle."
But Bullard is far from the only option out of the backfield. Bruising fullback Jake Lober (seven TDs) has more than 500 yards, quarterback Zack Streeter (seven TDs) has 450 yards on the ground and Chris McKeen has more than 400 yards of offense to go along with 10 touchdowns.
"They pose a lot of problems in the running game, it's not just iso-right, iso-left," Thomas said.
If the BBA defense can limit Bellows Falls to short drives and get its own offense back on the field, the Bulldogs could tilt the contest in their favor like the first meeting. Even though it took four drives for Burr and Burton to get on the board, it took the Terriers nine possessions to do so, by which point BBA owned a 12-0 lead.
"We weren't happy about how we moved the ball offensively and that's what we're focusing on," Lockerby said. "We felt like we should've done a better job moving the chains."
"The great part about our kids is they're resilient and they welcome the challenge. They're looking forward to it."
Contact Austin Danforth at 651-4851 or firstname.lastname@example.com. Follow him on Twitter at http://www.twitter.com/eadanforth

subset: commoncrawl


text:
Big city and Conurbation
Related terms
Big city
Conurbation and big city are semantically related. In some cases you can use "Conurbation" instead a noun phrase "Big city".
Conurbation noun - An aggregation or continuous network of urban communities.
Show all Definitions
Synonyms for Conurbation
Big city and conurbation are semantically related. You can use "Big city" instead a noun "Conurbation".
Mutual synonyms
Related pairs
- capital and big city
- capital and conurbation
- municipality and big city
- municipality and conurbation
- town and big city
- town and conurbation
- city and big city
- city and conurbation
- metropolis and big city
- metropolis and conurbation
- urban sprawl and big city
- urban sprawl and conurbation
- county town and big city
- county town and conurbation
Cite this Source
Conurbation and Big city. (2016). Retrieved 2022, August 18, from https://thesaurus.plus/related/big_city/conurbation
Big city & Conurbation. N.p., 2016. Web. 18 Aug. 2022. <https://thesaurus.plus/related/big_city/conurbation>.
Conurbation or Big city. 2016. Accessed August 18, 2022. https://thesaurus.plus/related/big_city/conurbation.
Google Ngram Viewer shows how "big city" and "conurbation" have occurred on timeline


text:
1全會眾都大聲喧嚷,人民哭了一夜。 1Wherefore the whole multitude crying wept that night.
2以色列子民都抱怨梅瑟和亞郎;全會眾對他們說:「巴不得我們都死在埃及地,都死在曠野裡! 2And all the children of Israel murmured against Moses and Aaron, saying:
3為什麼上主引我們到那地方死在刀下,叫我們的妻子兒女當作戰利品?再回埃及去,為我們豈不更好?」 3Would God that we had died in Egypt and would God we may die in this vast wilderness, and that the Lord may not bring us into this land, lest we fall by the sword, and our wives and children be led away captives. Is it not better to return into Egypt?
4於是彼此說:「我們另立頭目,回埃及去。」 4And they said one to another: Let us appoint a captain, and let us return into Egypt.
5梅瑟和亞郎遂俯伏在以色列子民全會眾前。 5And when Moses and Aaron heard this, they fell down flat upon the ground before the multitude of the children of Israel.
6偵探那地方的人中,有農的兒子若蘇厄和耶孚乃的兒子加肋布,他們撕裂了自己的衣服, 6But Josue the son of Nun, and Caleb the son of Jephone, who themselves also had viewed the land, rent their garments,
7告訴以色列子民全會眾說:「我們偵探所經過的地方,確是一片極好的地方。 7And said to all the multitude of the children of Israel: The land which we have gone round is very good:
8若上主恩待我們,必引我們到那裡去,將那地方賜給我們。那實在是一塊流奶流蜜的地方。 8If the Lord be favourable, he will bring us into it, and give us a land flowing with milk and honey.
9只要你們不反抗上主,就不必怕那地方的人民,因為他們要作我們的掠物;護佑他們的,離開了他們,上主卻與我們同在;所以不要怕他們。」 9Be not rebellious against the Lord: and fear ye not the people of this land, for we are able to eat them up as bread. All aid is gone from them: the Lord is with us, fear ye not.
10全會眾正說要用石頭砸死他們時,上主的榮耀在會幕上顯示給全以色列子民。 10And when all the multitude cried out, and would have stoned them, the glory of the Lord appeared over the tabernacle of the covenant to all the children of Israel.
11上主對梅瑟說:「這人民輕慢我要到幾時呢?我雖在他們中行了那些神蹟,他們仍不相信我,要到幾時呢? 11And the Lord said to Moses: How long will this people detract me? how long will they not believe me for all the signs that I have wrought before them?
12我要用瘟疫打擊他們,剷除他們,使你成為一個比他們更強大,更昌盛的民族。」 12I will strike them therefore with pestilence, and will consume them: but thee I will make a ruler over a great nation, and a mightier than this is.
13但是梅瑟對上主說:「埃及人如果聽說這事,因為你曾用威力由他們中領出這民族來, 13And Moses said to the Lord: That the Egyptians, from the midst of whom thou hast brought forth this people,
14他們將說什麼?這地方的居民也曾聽說:你上主是在這民族中;你上主曾面對面地發顯出來,你的雲彩常停在他們上面;白日你乘雲柱,黑夜你乘火柱,走在他們前面。 14And the inhabitants of this land, (who have heard that thou, O Lord, art among this people, and art seen face to face, and thy cloud protecteth them, and thou goest before them in a pillar of a cloud by day, and in a pillar of fire by night,)
15現在,如果你消滅這民族如消滅一個人一樣,這些曾聽到你聲名的外邦民族必要議論說: 15May hear that thou hast killed so great a multitude as it were one man and may say:
16『由於上主不能引這民族進入他對他們所誓許的地方,就在曠野將他們殺了。』 16He could not bring the people into the land for which he had sworn, therefore did he kill them in the wilderness.
17吾主,如今求你,大發寬容,如你曾聲明說: 17Let their the strength of the Lord be magnified, as thou hast sworn, saying:
18上主緩於發怒,富於仁慈,寬赦過犯和罪過,但決不豁免懲罰,父親的過犯,要向子孫追討,直到三代四代。 18The Lord is patient and full of mercy, taking away iniquity and wickedness, and leaving no man clear, who visitest the sins of the fathers upon the children unto the third and fourth generation.
19求你大發仁慈,寬恕這人民的罪過,就如從埃及一直到現在,你寬赦了他們一樣。」 19Forgive, I beseech thee, the sins of this people, according to the greatness of thy mercy, as thou hast been merciful to them from their going out of Egypt unto this place.
20上主回答說:「我就照你祈求的寬赦他們; 20And the Lord said: I have forgiven according to thy word.
21但是我以我的生命,以充滿全地的上主的榮耀起誓: 21As I live: and the whole earth shall be filled with the glory of the Lord.
22這些見了我的榮耀,見了我在埃及和曠野裡所行的神蹟的人,已十次試探了我,不聽我的話, 22But yet all the men that have seen my majesty, and the signs that I have done in Egypt, and in the wilderness, and have tempted me now ten times, and have not obeyed my voice,
23他們決不能見我對他們祖先誓許的地方;凡輕慢我的人,決不會見到那地方。 23Shall not see the land for which I aware to their fathers, neither shall any one of them that hath detracted me behold it.
24惟有我的僕人加肋布,因懷有另一種精神,全心服從我,我必引他進入他去過的地方,他的後裔必佔有那地方為產業。 24My servant Caleb, who being full of another spirit hath followed me, I will bring into this land which he hath gone round: and his seed shall possess it.
25現今阿瑪肋克人和客納罕人盤據在山谷中,明天你們應轉身向紅海出發,往曠野去。」 25For the Amalecite and the Chanaanite dwell in the valleys. Tomorrow remove the camp, and return into the wilderness by the way of the Red Sea.
26上主吩咐梅瑟和亞郎說: 26And the Lord spoke to Moses and Aaron, saying:
27「這個邪惡的會眾抱怨我要到幾時?以色列子民抱怨我的話我都聽見了。 27How long doth this wicked multitude murmur against me? I have heard the murmurings of the children of Israel.
28你對他們說:我以我的生命起誓:──上主的斷語──我必照你們在我耳中所說的話,對待你們: 28Say therefore to them: As I live, saith the Lord: According as you have spoken in my hearing, so will I do to you.
29你們中凡二十歲以上登過記的,凡抱怨過我的,都要倒斃在這曠野中。 29In the wilderness shall your carcasses lie. All you that were numbered from twenty years old and upward, and have murmured against me,
30你們決不得進入我誓許給你們居住的地方,只有耶孚乃的兒子加肋布和農的兒子若蘇厄除外。 30Shall not enter into the land, over which I lifted up my bend to make you dwell therein, except Caleb the son of Jephone, and Josue the son of Nun.
31至於你們的幼童,你們曾說他們要當戰利品的,我要領他們進去,使他們享受你們所輕視的地方。 31But your children, of whom you said, that they should be a prey to the enemies, will I bring in: that they may see the land which you have despised.
32至於你們,你們必倒斃在這曠野中; 32Your carcasses shall lie in the wilderness.
33你們的子女要在曠野漂流四十年,受你們背信之罰,直到你們的屍首在曠野中爛盡。 33Your children shall wander in the desert forty years, and shall bear your fornication, until the carcasses of their fathers be consumed ill the desert,
34你們偵探那地方的日子,共計四十天,一天算一年,你們應受四十年的罪罰,叫你們知道我放棄你們是什麼一回事。 34According to the number of the forty days, wherein you viewed the land: year shall be counted for a day. And forty years you shall receive your iniquities, and shall know my revenge:
35我上主既說了,也必對這聚集反抗我的邪惡會眾這樣做:在這曠野他們都要滅絕,在這裡都要死盡。」 35For as I have spoken, so will I do to all this wicked multitude, that hath risen up together against me: in this wilderness shall it faint away and die.
36梅瑟派遣去偵探那地方的人,回來以後,對那地方散佈謠言,致使全會眾抱怨梅瑟。 36Therefore all the men, whom Moses had sent to view the land, and who at their return had made the whole multitude to murmur against him, speaking ill of the land that it was naught,
37這些對那地方講說壞話的人,都遭了災罰,死在上主面前; 37Died and were struck in the sight of the Lord.
38前去偵探那地方的人,只有農的兒子若蘇厄和耶孚乃的兒子加肋布,保全了性命。 38But Josue. the son of Nun. and Caleb the son of Jephone lived, of all them that had gone to view the land.
39梅瑟將這些話告訴了全以色列子民;人民都非常憂悶。 39And Moses spoke all these words to all the children of Israel, and the people mourned exceedingly.
40次日清晨他們起來,要上山頂去,說:「我們犯了罪,現在我們已準備好,要往上主所說的地方去。」 40And behold rising up very early in the morning, they went up to the top of the mountain, and said: We are ready to go up to the place, of which the Lord hath spoken: for we have sinned.
41但是梅瑟說:「你們為什麼要違背上主的命令?這事必不會成功。 41And Moses said to them: Why transgress you the word of the Lord, which shall not succeed prosperously with you?
42不要上去,因為上主不在你們中間,難免不被敵人擊敗。 42Go not up, for the Lord is not with you: lest you fall before your enemies.
43因為阿瑪肋克人和客納罕人在那裡要抵擋你們,你們必喪身刀下;你們既背離了上主,上主自然不再與你們同在。」 43The Amalecite and the Chanaanite are before you, and by their sword you shall fall, because you would not consent to the Lord, neither will the Lord be with you.
44他們仍擅自上了山頂;但上主的約櫃和梅瑟沒有由營幕中移動。 44But they being blinded went up to the top of the mountain. But the ark of the testament of the Lord and Moses departed not from the camp.
45住在山中的阿瑪肋克人和客納罕人就下來,擊殺了他們,將他們追擊到曷爾瑪。 45And the Amalecite came down, and the Chanaanite that dwelt in the mountain: and smiting and slaying them pursued them as far as Horma.
关於阿玛肋克人,见创36:12-15;客纳罕人,见13:29;曷尔玛原名色法特,在卡德士之北,离贝尔舍巴不远。见苏19:2-4;民1:17。新约中屡将以民受罚,不能立刻进入许地之事,作为基督信徒的 戒。见格前10:11;希3:12-19。


text: It starts at the one. On the road to the coveted six wins, it starts with game number one, the first game of your NCAA Tournament run. You can't get to game two if you don't win game one. And conventional hoops wisdom says you can't win the national title if you aren't good at the one. The one is the point guard, and in this case it means more than numerical order.


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Apex Legends
Apex Legends Season 12 Defiance: Release date, Mad Maggie, Control LTM, Sabotaged Olympus, more
Apex Legends Season 12 will be arriving soon, and players have finally been given official information regarding the new content.
Apex Legends Season 12 will be bringing loads of new content to the battle royale. For those interested in the release date, new Legend, map changes, and more, we've got you covered.
Apex Legends is coming to the end of another season, and while players enjoyed a heap of new content in Season 11, including a brand new map, it's time for even more content to arrive.
A lot of leaks have been teasing Season 12, but finally, official information has been released regarding the new content coming, including Mad Maggie, changes to Olympus, a new LTM, and even more.
- Apex Legends Season 12 release date
- Season 12 Legend Mad Maggie
- New LTM "Control"
- Olympus returns with an update
- Apex Legends Season 12 Collection Events
Apex Legends Season 12 release date
Apex Legends Season 12 will begin on February 8, 2022, and as updates tend to arrive around 12 AM PST/ 1 PM EST/ 6 PM BST, this is when we expect the update to go live.
The launch of the new season will not only mean a new Legend, map updates, and buffs and nerfs, but it also means a ranked reset will also occur, so make sure you get your games in while you still can for Season 11.
Apex Legends Season 12 Legend Mad Maggie
The new Legend for Season 12 will be Mad Maggie, an old friend of Fuse's who has been forced to participate in the Apex Games as a punishment for her many crimes across the Outlands after being shot down in a dog fight against the Syndicate.
They fell out over Fuse's choice to join the Apex Games and for Salvo (Fuse and Maggie's home planet) to become a world owned by the Syndicate, who are also behind the Apex Games.
It seems Maggie is out for vengeance and her relationship with Fuse is bound to be explosive, making things exciting for fans in terms of lore.
If you're interested in Maggie's abilities and kit, check out our piece on who Mad Maggie is.
Apex Legends new LTM "Control"
Apex Legends Season 12 will also bring a brand new LTM to the game called "Control." While there has been a lot of rumors regarding a smaller team-based mode coming to Apex Legends after Arenas, players will finally be getting it in Season 12.
Control will be available for the first three weeks of Season 12 and features two teams of 9 where players will choose their loadout – similarly to how it worked in Season 11's version of the Holo-day Express LTM.
Check out our individual piece on the new mode for a more in-depth guide on Control.
Apex Legends Season 12 map rotation
For Apex Legends Season 12, Olympus, Storm Point, and Kings Canyon will all be in rotation for pubs, leaving World's Edge out of the rotation for the whole season.
If you're interested in Ranked Leagues, and what the maps will be for the two splits, check out our hub on Season 12 ranked.
Apex Legends' Olympus returns with an update
Map updates had been teased ahead of Season 12 but now we have official news that Olympus will be returning with changes. The information given in the EA blog on Season 12 states the following: "A new view from Olympus. Something is different about the floating city…but what?"
As players saw from both the launch trailer and the new gameplay trailer, Olympus has been teleported and altered. The event caused Olympus to fall right down towards the city that it floats above, as well as "teleporting objects and buildings across the city."
New POI
The biggest part of this change is the brand new POI that was shown in the trailer, although we don't have a name for this POI yet, it looks absolutely massive. It is located next to Bonsai Plaza, occupying a new space on the map.
We'll likely need to wait until Season 12 officially kicks off to know everything that has changed with Olympus unless Respawn release another blog post in the meantime.
Apex Legends Season 12 Collection Events
Season 12 of Apex will bring two Collection Events to the game instead of the customary one per season. The first will be tied in with Apex Legends' third anniversary, which will also come with login rewards for players.
The second is called the Warriors Collection Event, and will be coming later on in the season. This event will most likely bring Crypto's Heirloom, while the anniversary event will bring Heirloom shards for players to pick from the available Heirlooms.
That's all for Apex Legends Season 12, as more information is released make sure to check back on this article for updates. For now, check out how many people are playing Apex Legends.
Image Credits: Respawn Entertainment
Apex Legends
Apex Legends players call for devs to make Firing Range change after Season 14 update
Apex Legends players are calling for the devs to fix the Firing Range after the Season 14 update changed the way players die.
Apex Legends players have noticed a difference in the Firing Range after the Season 14 update, and now they are calling for the devs to make a change.
Apex Legends players are still getting used to the changes in Season 14, as there have been both drastic updates to existing content and new introductions such as Vantage and the Laser Sight attachment.
With that said, players have already found great ways to utilize Vantage and also discovered how strong character buffs are, including Mad Maggie and Newcastle's.
However, like any new update, Season 14 has brought some pretty crazy glitches, and players have also found an unwanted change in the Firing Range that they're now calling for the devs to revert.
Players often use the Firing Range to practice and 1v1 others, but the removal of the Self-Revive has caused these interactions to be much slower and less enjoyable.
Prior to the Self-Revive's removal, players would 1v1 with a Gold Knockdown Shield so that if they went down, they could easily get back up or switch characters to gain health and retain their loadout.
This prevented the effort of having to respawn and collect your loadout again, allowing players to 1v1 efficiently. Unfortunately, as Skeptation has highlighted, the removal of Self-Revive means this is no longer possible.
Now, Skeptation and others who agree in the comments are calling for the devs to "change this so players get downed not full killed with friendly fire on."
While it's not a major issue, it is clearly something the fans want and may have actually been something that the devs didn't consider when they took the Self-Revive out of the game.
We'll have to wait and see what happens, but for now, check out how Apex Legends has reached new heights in Season 14.
Image Credits: Respawn Entertainment
Apex Legends
Apex Legends players claim Mad Maggie "too good not to use" after major Season 14 buffs
Mad Maggie received a major buff in Apex Legends Season 14, and players claim that the Legend is now a must-pick.
Mad Maggie has never been the most popular character in Apex Legends, but thanks to a major buff in the Season 14 update, players claim she's "too good not to be used."
Apex Legends Season 14 is here, bringing a new version of Kings Canyon, major weapon buffs and nerfs, and of course, a new Legend — Vantage. That's not all though, as existing Legends have been tweaked, and Mad Maggie was on the receiving end of a powerful buff.
Now, with her improved Wrecking Ball ability, her popularity is steadily rising, as she becomes a direct counter to the ever-popular Gibraltar.
Apex Legends Season 14 gave Maggie's Wrecking Ball a major buff, where it will now deal damage to several placeable objects such as the Black market, Castle Walls, and Gas Barrels. But the biggest takeaway is that "it will also destroy Gibraltar's Dome of Protection."
Gibraltar is considered a crutch Legend in competitive thanks to the Dome of Protection keeping players safe in the chaotic endgame. While the Riot Drill could penetrate the shield before, players can now use Maggie's Wrecking Ball to completely shatter the dome, leaving whole squads exposed.
Reddit user Ship_Doctor showed Maggie's Wrecking Ball in action, claiming that "Maggie is too good not to be used this season." In the clip, the user uses the Wrecking Ball to shatter the shield, then the Riot Drill to deal even more damage as they take cover behind a tree.
"Went from quite literally never touching her (I played her twice on Control) to this season so far, she's all I've played," replied one player. "She's so much fun."
"I've never met anyone else who hated Gibby more than me. His dome is a complete crutch, glad they did this unintentional nerf to him," explained another.
However, some players explained that Gibby doesn't appear in pubs all that often, but Maggie is sure to take plenty of squads by surprise in Ranked. Especially if they never read the patch notes.
For more Apex, be sure to check out how the Season 14 update allows Newcastle to move ridiculously fast while reviving.
Image Credit: Respawn Entertainment
Apex Legends
Apex Legends buff allows Newcastle to move ridiculously fast while reviving
Newcastle received some buffs in the Apex Legends Season 14 update, as the Legend can now revive players while also speeding around the map.
Following a huge buff in the Apex Legends Season 14 update, players have discovered just how strong Newcastle's revive is, as he is able to pick teammates up while zooming around the battlefield.
Apex Legends Season 14 is keeping things interesting for players, not only by introducing Vantage but also through buffs and nerfs to Legends in attempts to shift the meta.
While a lot of the talk in the community has been regarding the Mad Maggie buffs and Valkyrie nerfs, some have discovered that Newcastle's revive is now extremely strong.
For those unaware, Newcastle's Passive is called "Retrieve the Wounded," and it allows him to move while reviving his teammates and also protect them with their Knockdown Shield. This was already fairly strong prior to Season 14, but following some major buffs, it's arguably the best revive in the game.
In the patch notes, it states that Newcastle's shield revive ability has had its move speed increased by 25% and also reduced its turn slow by 50%. Ultimately, this buff improves the speed at which Newcastle can move while reviving teammates, and this is something that Mokeysniper picked up on.
As you can see in the video, Newcastle can revive his teammates while moving at an incredibly fast speed. This is very strong when you are trying to reset in a fight and need some breathing space while reviving a teammate, giving them time to heal up as well.
According to Mokey, players can do this by simply activating the revive on a slope or ledge and walking down the slope. Newcastle will gain momentum down the hill while also continuing to revive.
The bigger and steeper the slope the better, as this will make you go fast and across a further distance.
For more Apex Legends tips, check out how the Season 14 Legend Vantage is able to wall run.
Image Credits: Respawn Entertainment
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Even though Patrick came up with a spectacular method to removing the stuff from our kitchen floor, it is still a HUGE, painful job.
Even though we are working in shifts and hope to have the job completed by the weekend, it SUCKS taking it off!
Even though the reward of beautiful faux-saltillo ceramic tile is only a few days away, I keep questioning why we are putting ourselves through this. I went to get a drink of water and I noticed my cup was shaking because my hands were trembling from so much labor!
So because of these "even thoughs", I'd just like to pass along a little advice to those of you are are *considering* the thought of putting the vinyl stuff in your home.
Because even if you have no plans of ever removing it, chances are someday you will sell your house and the nice family of four that buys it may want to ditch it for something else. Don't do this to them. The stuff is nasty and stinky and taking it off causes back, shoulder and knuckle pain.
I'm trying to make this a positive experience by feeding my soul at the same time. I'm listening to the digital cable reggae station that's playing all socially/spiritually conscious tunes about giving love and joining the revolution of peace and righteousness. It's working! I was pounding the mallet to the one-drop without even thinking about it. I love reggae so much. Sigh…
Alrighty then. Tangent over. Break over. I'm going back in because my workstation awaits! Peace out for now.Love & light,


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The Texas Lottery tweeted Wednesday night that it is experiencing some "technical issues" at some stores as Powerball mania sweeps the nation.
"We are working to resolve the issue as quickly as possible," the lottery tweeted at about 8:25 p.m.


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Two Weddings And Two Divorce FilingsThe estranged couple exchanged vows on February 20, 2016. By 2020, Crystal filed for divorce but later withdrew the petition. At the time, Ne-Yo confirmed the divorce on a Private Talk podcast, saying, "it's not a sad thing." But, he added, "long story short, she's got demons just like everybody else, just like me; we realized that our demons don't mesh…"
Still, in April of this year, the couple decided to walk down the aisle again in a lavish ceremony in Las Vegas.View this post on Instagram
Crystal Seeking Alimony, Spousal & Child SupportThe documents show Crystal feels "entitled to a divorce from [Ne-Yo] upon the ground that the marriage is irretrievably broken with no hope for reconciliation." Similar to her Instagram blast, Crystal alleges Ne-Yo committed adultery. As a result, she is seeking permanent alimony from her soon-to-be ex for support and maintenance, per Radar. Additionally, the documents say she's seeking spousal support and child support. Ne-Yo and Crystal share three children– Shaffer, Roman, and Isabella. Though Crystal is seeking primary physical custody, docs say she'll agree to joint legal custody. She's hoping to collect a temporary $25,000 upfront for attorney's fees and the litigation process. The document says she needs the money to "pursue her claims for divorce with the opportunity to be effectively represented by counsel and properly protect her interests." Crystal also wants to keep the properties she brought in the marriage while getting an "equitable division" of the property they acquired during their union.
No word from Ne-Yo or his team on the petition allegations or request for divorce. However, he was spotted in a club recently–smile sprawled across his face. This story is developing. Source/Credits for the news: The Shade Room In case of any grammatical or manual error, kindly write us at email@example.com. We'll be happy to see you!View this post on Instagram


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SARATOGA - After helping the 2022 Vikings to their best season since the program restarted in 2018, Abigail Prokter has been named the Intercollegiate Tennis Association (ITA) Region One Rookie of the Year. The ITA annually awards a first-year student-athlete who made significant contributions to her team in the areas of leadership, sportsmanship and performance.
Prokter was one of several CCCAA student-athletes and coaches honored and announced by the ITA recently.
West Valley ended the year 16th in the state (7th among NorCal teams) in the final ITA rankings. Prokter was one of four Vikings - Zeynep Aynaci, Sonya Hu and Seraphina Vossen were the other three - who qualified for both the CCCAA NorCal and State Championship tournaments. She earned All-Coast Conference honors and ended the year 12th in the final ITA singles rankings and, with Vossen, 12th on the ITA doubles list.
"I enjoyed watching Abby grow as a player and a teammate this past season," said Viking head coach Lauren Hickey. "Since arriving on campus, she has worked incredibly hard to improve all aspects of her game."
Prokter didn't lose a Coast singles match, going 14-1 overall and recording an epic 4-6, 6-4, 10-6 win over UC Santa Cruz's Natalie Springer on Feb. 25. She teamed with Vossen to go 14-4 in doubles during the regular season. Prokter and Vossen provided a preview of things to come when they won the ITA NorCal title and earned a berth in the ITA National Championship in Georgia in October.
"Her on-court success is a testament to her mental toughness and work ethic," Hickey added. "Abby is a tremendous teammate and a great student-athlete."
The Saratoga native and Westmont High School product returns for her sophomore season on a West Valley team loaded with experienced returners and exciting newcomers.
"I am so excited for Abby to earn this recognition on the state level," Hickey said. "I'm even more excited to see how she improves next year!"
(Matt Folsom, West Valley)


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A book cover, a cosmetics line, paintings... What do all of these have in common? The incomparable Kathe Fraga. Lone Hansen caught up with her and what transpired was fascinating. Visit Roby King Gallery's First Friday Artwalk on June 4 to see her work.
Images courtesy of Kathe Fraga
Lone Hansen met Kathe Fraga when they both had galleries – Art Soup and Gallery Fraga. Beyond galleries, they shared another bond. They both had white dogs named Poco and Sofie, and they were great friends. Lone also used to host for Gallery Fraga during the Art Walk when Kathe and her husband, Jeff, were out of town. "That's when I first saw her paintings and I thought they were amazing."
Here are excerpts from Lone Hansen's captivating discussion with painter, Kathe Fraga, at Lone's studio apartment in Poulsbo. Some wording and order has been revised to provide further clarity.
Lone Hansen: How did you fare during the pandemic?
Kathe Fraga: It's been fantastic with my painting. I've had a number of commissions. My work is selling and I think it's because people love the work – which I'm really grateful for. Also, most people are not traveling or going out to restaurants. They're at home and looking at that blank wall… Maybe they've been thinking for a long time about what to do with it. It's been a great time for me. I'm very grateful.
LH: When did you start creating art?
KF: Well, I like to say that I've been doing art all my life. I've always been creating something. I come from a long line of women who create – my mother, my grandmother, my great-grandmother were all crocheters, knitters, quilters, and they all love color. I always loved color and creating.
LH: What was your first art project?
KF: I got into trouble for it! I was about 5-years-old. It was my first exploration with paper mache. I was in the bathtub and I saw a box of Kleenex and thought it would be fun to create a tiny doll with one Kleenex. Before I knew it I had a whole army of little people. My mom came in (she was a nurse) and was horrified! So I really got into trouble and my punishment was, "No gum balls for a week!"
LH: Big punishment!
KF: I still have my little box of green colored pencils. We moved a lot because my dad was in the navy. We lived on both coasts, South America, Europe – my little box and drawing helped me cope with new environments.
LH: How did you come up with the idea of the paintings you're doing now?
KF: My work is based on vintage floral French wallpaper with a modern twist. Growing up my dad would travel to Japan for work. When he would come home he'd bring presents. I was so mesmerized by the colors and patterns. He brought back a doll, jewelry with Japanese symbols, and he brought home for my mother a dark green silk jacket that had red flowers and orange [with] cream sleeves. Mom never wore that jacket and finally she gave it to me. I wear it at Christmas; I wear it at openings. I think it sparked something in me – the florals, the birds, and the stories the images tell.
LH: It's so unusual what you do and it's beautiful. How did you manage to put that together?
KF: When I first moved to Bainbridge I was making paper mache dogs and cats. I was getting commissions for creating people's dogs. When I moved here I made an appointment at Bainbridge Arts & Crafts (BAC) to show my work. Coincidentally, they were just having a dog and cat show – but they were booked. But Mary Jane Greene, who was head of the retail end, suggested I create my work for the front of the house. She gave me my first toe-hold to the art world and I'm very grateful for that.
LH: That began an ongoing relationship?
KF: Yes. One Christmas David Sessions of BAC said, "Why don't you make a whole bunch of fat, fun mice and I'll put them in the window." So I did that for a while.
LH: Did you continue with that work when you opened Gallery Fraga?
KF: When we opened the gallery I had a chance to really study artists – learn about them, go to their studios. To see how people reacted to their work, and that incredible magical joy when someone connects with a piece and they just have to have it. I thought, "I'd like to do that, I'd like to paint." So, I can't really tell you the moment it happened but I remember thinking, "That's what I want to do, that's what I'm going to try." So I started experimenting with lots of different styles.
LH: You have colors that are the basis of your paintings?
KF: Yes, I basically choose light blue, light green, yellow, light pink, and sometimes cream in my paintings. Those have always been my colors. We had a show at Gallery Fraga – our fifth year anniversary. I introduced my pieces at that show. I was able to slowly introduce my work into this group show and get a reaction. I remember being there after the opening and someone went running to her friend and said, "You have to see this. You have to see this!" And it was that magical feeling.
LH: My reaction was, this is Kathe! Wow! This is fantastic. And I thought, was she in Paris?
KF: I think all those influences of living in South America with the beauty and the old decay. The colors of Europe where pink is such a popular building color; the bright reds and yellows of Denmark. All those kinds of things filtered into my paintings and my work. It's just all of those experiences.
LH: What's your process?
KF: You don't sit down and think, I'm going to put a red flower here, and a pink flower over here… You start painting and go into that space of what flows, what feels good. That's where the magic happens. You look at something after you've created it and think, "I really like that." I like those red flowers over there and the pink…. But then there's that little voice that says, "No, no, come on. Don't fall in love with this. You know where you're going." It takes that act of courage to take that paintbrush and maybe paint a blue swath over the whole thing. But then it's so exciting when it dries and you can see a shadow of the red come through. That's the hardest area to get to… To be able to take that next step. But that's where the reward is. Let it go, let it go. Just do it and see what happens. You can always paint it over!
LH: I saw your cards at Flowering Around and thought they were beautiful. Since I follow you on Facebook I'm aware of the beautiful scarves and pillows.
KF: Ashley Henry and her mom, Margie, at Flowering Around have always been one of my biggest supporters and encouragers. They have all these ideas and Ashley was the one who said, "I'd really like to have your paintings as cards at Flowering Around." So she got me started. I'm still showing my cards to this day. Then she and her mom said, "You know, you should do some pillows with your artwork, it would be beautiful." So we explored that, got a lot of help. The scarves came up later because I did that collaboration with Japanese make-up company, Cle De Peau Beaute Cosmetics. One of the things they had were two scarves their employees wore during that promotion. I got to see how popular they were so I thought, "We should do scarves."
LH: Do you have an agent?
KF: Jeff, my husband! He's the one that makes everything happen. I couldn't do it without him. He does all the ordering of the birch panels…
LH: You paint on birch panels?
KF: Yes. The way I work is that I use a plaster medium to resemble an old fresco wall. And the birch panel is tough enough to take it – and I sand a lot. So, it really needs to be sturdy because I do a lot of layers.
LH: Do you listen to your intuition when you paint?
KF: I feel the pattern, the flow, how it unfolds. The story. With my paintings I'm always looking for it to tell a story. A story of age, of how decades have gone by. Sometimes I have this scenario in my head like, the panel was really part of a big fresco wall. Somebody cut it away. So often the pattern will go off the edges. Before they saved it, dozens of families had moved into this space. And maybe there was a food fight…. That's how I think of my paintings – that they've been touched by generations of people. That there are all these layers and colors. That's the story. The other thing is when you look at my paintings close up you'll see lots of details – a little bird, a butterfly under a layer of paint. But if you step away, as I do in my studio, you see something totally different. You see different colors.
LH: I was told a long time ago that you look at your painting. Step back, turn around, and then you turn around and look at it. Then you see it.
KF: The way I paint, I start painting on the floor. I paint looking over. So, it's a surprise when I pick up the painting and put it on a chair. I see it for the first time. I then step back.
LH: What's your medium?
KF: Acrylic, gold leaf, and I use a Japanese gold ink for outlining and a glossy oil glaze to give it that lacquered look.
LH: So you're having a show coming up on June 4th at Roby King Gallery?
KF: It'll be part of First Friday.
LH: What's the theme?
KF: It's really more about beauty. It's my work and Helene Wilder. I'm really excited and this was Andrea Roby-King's suggestion. I usually do large pieces but she said, "Why don't you do a collection of 20 small pieces?" It's fun to see a smaller version of a story. They are little tiny stories – little love birds. I've done 12×12 before. I usually include at least one of them when I'm doing a show. But I've never done 20.
LH: Looking ahead, what do you see?
KF: I'm very excited about my various collaborations with companies.
LH: What's been one of your favorite collaborative projects?
KF: My first collaboration with companies started with an email from this Japanese company, which owns the Cle De Peau Beaute luxury makeup brand. They wanted to know about my work. Every year their English creative director chooses an artist and bases all the colors off of that artist's work. Then they have a limited edition holiday roll out. So mine was: 'Holiday 2017.' It was shown in Europe, Canada, Russia, and all of the US. It included gigantic backdrops, larger-than-life banners. This was the beginning of the selfie era so people would take pictures and share it on social media. They produced different products including eye color, lipstick, eye crayons, and skin care.
LH: They also produced a video?
KF: They wanted us to fly to California to create a video for [promotion]. We said, "Why don't you just come to our house?" They said OK. My work was there – pillows, paints, it was perfect. The crew arrived with 30 people. I heard the words that I never thought I'd hear in my life: "Kathe Fraga, you're wanted on set!" They filmed me painting at the table, we walked outside… They did a great job.
LH: Have you had other successful collaborations?
KF: The Fletcher Bay Winery at Coppertop were looking for labels for their new red wine called, Tara Rouge. And I had a red floral painting with a burgundy swath of paint at the top. And so I told Jeff we should submit it and they took it! Really good wine. My latest one was an email from a publisher in England called Little Brown. They wanted to use one of my paintings for the cover of award-winning poet, Kit Fan's debut book called, Diamond Hill. They wanted to distress it even more than I had. It's a turquoise cover with red blossoms. But it has the birch edges. That book has just come out, so it's been fun to see it roll out.
LH: And Papyrus?
KF: Papyrus contacted me to do a Mother's Day card based on one of my paintings, which I did. When people first ask you to do these things you think, "I don't know how to make a card!" And so, I just did it because it's so much fun.
LH: That's amazing!
KF: These things happen in the universe. You never know.
LH: How can people reach you?
KF: kathefraga.com
Visit this page for a list of Kathe Fraga's other collaborations including being featured on TV shows like, The Office.
A Year Later: Chuck Iffland
How Artists are Surviving the Pandemic: Diane Walker
How Artists are Surviving the Pandemic: Diana Cronin
How Artists are Surviving this Pandemic: Victoria Foster Harrison
How Artists are Surviving this Pandemic: Sue Skelly
How Artists are Surviving this Pandemic: Judy Sorrels
How Artists are Surviving this Pandemic: Steve Parmelee
How Artists are Surviving this Pandemic: Diane Haddon
ABOUT LONE HANSEN. Lone is an artist who has owned several galleries in San Francisco, Seattle, and Bainbridge Island. She currently lives in Poulsbo where she is a member of the Poulsbo Arts League. A year later, through her interactions with fellow artists, Lone has been creating art, gaining daily inspiration, cooking, and is taking care of dogs again. "I like this new normal," she said. "It's good for me – it is." Lone has been "downsizing" her entire life – not just her studio, but her "whole life." "It's good to remember a life well lived," she reflected. "Never boring, and it's got me to where I am today."
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At night , there's projected colored lights onto the ice and it feels more enclosed because it's so dark outside. During the day, it feels a lot more open and the blue of the ice really stands out. It's also way easier to take pictures. See all the memories below.
Our Co-Creator, Mother Nature, makes all Ice Castles unique – including the schedule. Typically we open in late December or early January. Our colder locations will open before our warmer locations. And we remain open through late February or early March, depending on the weather.
Typically guests spend about 30 minutes to an hour. Whether you're planning a visit during the day or night you can expect to have a spectacular experience. The daytime allows you to appreciate the deep blues that only the natural light of the sun brings out in the ice, as well as the details in the Ice Castles.
Ice Castles 2020 -2021 returning to Dillon, Colorado, in December.
The simple answer, YES, IT IS WORTH IT . You are at the ice castles , now is the time to take in the whole experience and have some fun with it. The tunnels and caves are really neat to experience, and the slide is actually extremely fun!
Located in the village of Jukkasjärvi, Sweden, sits an ever-changing ice hotel that's something out of a Disney fairy tale. The hotel is constructed entirely of ice blocks harvested from the nearby Torne River.
General admission weekday (ages 12+): $19.99. General admission weekend (ages 12+): $24.99. General admission weekday (ages 4-11): $14.99. General admission weekend (ages 4-11): $19.99.
Warm clothes including coats, hats, gloves and winter boots are best. Shoes and boots with flat soles (like dress shoes or cowboy boots) can be slippery and are not recommended. Snow pants are recommended for all guests, especially if you're planning on playing on the slides and crawling through tunnels.
Ice Castles requires guests to leave pets at home to provide a safer and more positive experience for all attendees, including those pets. Guests who use service animals must retain control of their animals at all times and should keep them on a leash or harness while visiting.
4 Ice Castles
Tickets for Ice Castles should be purchased online before visiting. Due to weather dependency, dates and hours are subject to change and the best way to ensure that we are open is to buy a ticket beforehand.
2021 Opening dates are targeted for January 14, 2021 and as always, weather dependent). Tickets on sale starting Monday, January 11, 2021. Write a Review.
|Thursday, January 14, 2021 – Friday, March 12, 2021
|$$$ see below
|Ice & Snow Fun
The Dillon ice castle location is open five days a week (typically closed Tuesday and Wednesday). Hours of operation vary by day. To best enjoy this frozen outdoor environment, you need to dress for the cold weather complete with hats and gloves as you will probably be in the elements for about 45 minutes.
Icehotel Jukkasjärvi Each year between December and April, the Icehotel in the village of Jukkasjärvi is open. It is about 17 km from Kiruna, Sweden, and it was the world's first ice hotel . 80 rooms and suites are available. In addition to the entrance hall, the hotel has a chapel and an ice bar named Absolut Icebar.


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Why movement?
We all have unique ways of moving. Your personal movement patterns reflect your body's efforts to protect you from physical pain and unwelcomed emotion. These patterns begin pre-birth and shoulder the many physical and emotional experiences of your life. In other words, how you move and carry yourself communicates volumes about you, your past, your take on the world, how you think and how you feel.
When we pay attention to the way we move, we learn to let go of the patterns that do not serve us and fully realize those that do. Moving well positively impacts our mental, physical and emotional health. In other words, we become comfortable in our own skin, literally and metaphorically.
What is somatic movement education and therapy?
Somatic movement education/therapy is a holistic approach to moving well that focuses on the internal experience of the moving body rather than an external end result like building muscle or losing weight. Moving the body with awareness and intention brings together the physical, mental and emotional parts of our being.
As a Dynamic Embodiment Practitioner™ (DEP) and Certified Movement Analyst (CMA), I use the therapeutic movement modalities of Bartenieff Fundamentals, Laban Movement Analysis and aspects of Body-Mind Centering® to help people move with greater ease, think more clearly and live life with increased confidence and optimism.
Learn more through the following links:
Bartenieff Fundamentals https://labaninstitute.org/about/bartenieff-fundamentals/
Laban Movement Analysis https://labaninstitute.org/about/laban-movement-analysis/
Body-Mind Centering® https://www.bodymindcentering.com/about/
What happens in a somatic movement session?
Over the course of a single session, you can expect to be lying on the floor, sitting in a chair, standing and moving through the space, with attention paid to your body's comfort level and abilities. Somatic work is gentle by nature and a far cry from "no pain, no gain" exercise. Sessions are about slowing down and listening to your body so that it can organize and coordinate itself, express and communicate. Where and how we spend our session time is dictated by the needs of your nervous system on any given day. (Some days we need the calming and grounding action of the parasympathetic nervous system, and other days we need to activate the fight/flight/freeze of the sympathetic!)
Throughout the session we move together through easy-to-learn structured sequences that address physical function and efficiency, and creative explorations designed to expand physical expression and communication. Whether structured or creative, all movement is crafted to be enjoyable, enlightening and empowering while simultaneously revealing any blockages or "stuckness" that might be happening physically, emotionally or mentally.
Because knowledge is power, you can also expect some anatomy and physiology lessons to better understand your body and yourself as a unique mover. No PowerPoints or book-study – All learning takes place through experiencing and moving.
What makes somatic movement effective for healing?
It's all about getting to the root of whatever it is that might be causing you to feel "stuck," physically, mentally or emotionally. As we work together to help your body coordinate and "organize" itself through strategic and scientific movement repatterning, we reveal the root of the "stuckness" and begin the journey toward freedom. This might mean physical freedom from bodily tension and chronic pain, mental freedom from anxiety and worry or emotional freedom from latent trauma (or all three because our physical, mental and emotional selves are linked). Challenges will continue to come throughout our lives, but knowledge of and connection to our MOVING bodies helps us better meet them.
What should I/we wear?
Please dress in comfortable clothing that allows you to lie, sit, stand and move comfortably. Layers to cover knees and elbows for comfortable "floor work" is recommended.
What if I have a disability or injury?
Somatic movement is an appropriate option for those with disabilities, chronic injury/pain or chronic illness because the approach respects individual abilities and wellness and treats the whole person – physically, mentally and emotionally. Prior to your first session we will discuss any issues or concerns to ensure a plan that works for you.
Do you accept insurance?
I am unable to accept insurance, however some insurance carriers may recognize somatic movement therapy as a Health Savings Account Expense with a referral from your doctor. Please check with your insurance carrier.
Rates and Cancellation policy
Introductory Rate (August and September, 2022): First two sessions $55!
Rates beginning October 1st:
45 minute session: $65
75 minutes session: $110
Request a 10-minute complimentary consultation to meet Angie at Trio Wellspace or online and learn more about somatic movement therapy.
Cancellations: Client is responsible for the full cost of sessions cancelled with less than 24 hours notice. Rescheduled appointments must take place within one week or may be subject to a $25 rescheduling charge. Please note, while I will always try my best to accommodate, frequent rescheduling may result in termination of sessions.
*Fees and policies are subject to change.


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The Osun State Governor-elect, Ademola Adeleke has attributed his victory in the recently concluded Osun gubernatorial election to the courage, determination and goodwill of the people of the state.
Adeleke disclosed this on Wednesday at the official presentation of the Certificate of Return in Osogbo.
The governor-elect also said the determined Osun electorates ensured that the stolen mandate was retrieved.
While promising that he would not take the trust bestowed on him by the people for granted, he called on them to look forward to a bright future.


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In the afternoon of 19 December 2018, QTSC CTO Club held a meeting to share practical experience on blockchain technology for businesses and plan of QTSC Blockchain Club establishment.
Blockchain is an incorruptible digital ledger of economic transactions that can be programmed to record not just financial transactions but virtually everything of value (*). Currently, blockchain is being concerned and applied in many companies over the world, however, it is such a quite new definition for Vietnam companies to effectively research and apply in their businesses. Understanding that situation, QTSC CTO Club held a meeting for CTO, technical manager, software developer, etc., of IT companies in QTSC to share knowledge and practical experience in building a blockchain team for their companies, learning and training blockchain as well as how to apply blockchain in different industries.
(*) Don & Alex Tapscott, authors Blockchain Revolution (2016)
For more information, please visit here
Latest news
CEO Club meeting in November 2020
On the morning of November 4th, 2020, QTSC CEO Club held a periodical meeting having a topic on business matching in post-Covid-19 at Quang Trung Software City.
QTSC CEO Club Meeting in July 2020
In the morning of July 24th, 2020, QTSC CEO club held the periodical meeting at the German Bites restaurant, Quang Trung Software City (QTSC).
QTSC CEO Club meeting in May 2020
After social distancing due to Covid-19, Quang Trung Software City (QTSC) CEO Club held the first meeting of 2020 with the theme "Together to overcome the Covid-19 crisis" on May 22.
QTSC CEO and CTO Club meeting in August 2019
In the afternoon of August 28, at QTSC Building 1, the CEO and CTO Club of Quang Trung Software City (QTSC) had a periodical meeting with the theme on new technologies.
CEO meeting in March 2019
In the afternoon of March 07, QTSC CEO Club held a periodical meeting in informal atmosphere with the purpose of discussing in detail about the club's activity plan in 2019.


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3. times offers you a point of view
"i want this guilt and serious pain just to disappear completely," states Callie on precisely how to get rid From a Toxic Ex partnership. "i cannot actually happier any longer and it's really become four period, typically after a relationship separation I would become obtaining fine chances are, but this might be a tremendous hurt in my situation."
There is absolutely no "normal" timeframe for treating a damaged heart – required many people ages, while some can jump straight back more quickly. Attain over a breakup once you nonetheless like your, consider that which you love about your self, lifetime, as well as your upcoming. Allow time and energy to replace your viewpoint people and your lives, so you can cure from ground upwards.
4. times offers the chance to imagine the options
To forget about your ex boyfriend and treat after a separation, you will need to let go of the fear you will never ever find anyone else to like your. I stayed in poor connections because I found myself afraid I would never ever discover anyone else, that I found myself unlovable, that I happened to be too-old to begin over, that I happened to ben't good enough for real love. This wasn't correct personally – and it's really not the case for your family.
"After these types of pleasure [in my personal final relationship], I'm not sure ideas on how to release and be delighted again," says Anna on my post about dealing with driving a car of being by yourself. "I really don't feel I can find someone else who will desire me and manage myself just how the guy treated me personally again, I don't should. Best Ways To get through this?"
You ignore a breakup by advising yourself your ex is not their last chances at a happy appreciation relationship. You give yourself for you personally to heal your cardiovascular system and move ahead.
5. opportunity lets you cure the life blood
Normally, relations don't work on because of both partners' behavior, personalities, or thinking. It's not often one spouse exactly who produces the separation.
To forget about him or her sweetheart whenever you nonetheless like him, take the time to consider carefully your role in the commitment. Don't block in shame or shame; only believe that your behavior may have provided to how your partnership ended up. Finding out how to grab the items of your busted heart is approximately getting insight into your own personality.
Some tips about what Callie says: "I nagged about obtaining some focus from your once in a while, and that's what led your to exit. I Found Myself never ever mean or hurtful but farmers dating site kaydol I Recently wished your to try and be successful and I also had been prepared to compromise in any way."
Callie was actually happy to glance at the part she starred inside her relationship – but this won't implies she brought about the break up! She is merely gaining insight into her personality and lives, which can help the woman beginning a unique and healthy commitment.
Exactly how have time-changed the views associated with the break up? Is actually times working out for you heal their broken heart and move on? Display the opinions below; writing forces you to definitely slow down and become truthful exactly how you feel.
Times supports curing a busted cardiovascular system by working for you visit your ex in brand-new and various different ways. And, energy makes it possible to look at this break up as an innovative new starting in everything – the opportunity to recover and learn how to feel happier by yourself. Most likely, if you fail to become happier by yourself, you then can't be happier in a relationship.


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Pulitzer Prize winner Geraldine Brooks' latest novel, HORSE, is an intriguing examination of enduring prejudices past and present. Split between two major time periods --- the 19th-century American South and 2019 Washington, D.C. --- along with a brief stopover in mid-20th-century New York City, the bookaddresses the overt and covert currents of racism pervading society throughout history.
The first narrative thread follows Jarret, an enslaved young Black man expertly skilled in horses who occupies an uneasy place in the world governed by his enslaver, Dr. Elisha Warfield. Jarret is close with his father, the formerly enslaved trainer Harry, and is treated with careless friendship by the young lady of the house --- without taking into account the trouble this might put him in.
"Brooks vividly illustrates the bond between the young man and the horse in a way that brings to life Jarret's knowledge of animal husbandry and meticulous care for the creature."
But when a talented young horse eventually called Lexington is born on Warfield's farm, Jarret becomes inextricably linked to the thoroughbred's fate --- so much so that, when the colt is sold to another owner, so, too, is Jarret. No matter how much his enslavers profess to care for him or the cause of anti-slavery, they tolerate it and treat him as beneath their ultimate regard.
Parallel to this story is that of Theo, a brilliant arts graduate student at Georgetown University. Micro and macro aggressions interweave almost every aspect of his life that we see, from discussions with his neighbors to his first meeting with Australian curator Jess. That last awkward encounter peppers Theo's growing personal and professional bond with Jess as they discover more about Lexington's skeleton and a portrait depicting Jarret and the horse. One realizes that, as much as she tries, Jess can never understand the complexities and tragedies that Theo faces…especially as the novel reaches its tragic climax.
Brooks vividly illustrates the bond between the young man and the horse in a way that brings to life Jarret's knowledge of animal husbandry and meticulous care for the creature. However, as she depicts not just the dangers of overt racism but also the effects of the "well-meaning" disregard of "kind" white people and how that endangers Black lives past and present, readers may wonder if Brooks is questioning her own narrative authority. She appears to be asking if she, too, is yet another "well-meaning" white writer telling Black stories. This is a good question, but one that she doesn't answer or use to elevate Black voices.
By taking a whole book to explore the privileges of white characters throughout the ages --- and, by extension, her own --- Brooks encourages her white audience to examine their own. What she stops short of, though, is demanding that they do something about it. That, instead, is up to the reader.
Reviewed by Carly Silver on July 1, 2022
- Publication Date: June 14, 2022
- Genres: Fiction, Historical Fiction
- Hardcover: 416 pages
- Publisher: Viking


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In June, it fell to $ 530,000, down slightly from $ 535,050 in May.
Meanwhile, sales are slowing dramatically. From April to June, single-family homes in Wasatch Front counties fell 10%, dropping to 7,140 single-family homes sold from 7,921 sold a year earlier. In Salt Lake County, single-family home sales have declined 15% since the second quarter of 2021, dropping to 2,800 homes sold from April to June of this year.
But don't get too excited, or jump to an apocalyptic conclusion that Utah is about to see a housing bubble burst and prices are about to hit free fall.
This means that Utah home prices are starting to "stabilize," as the Salt Lake Chamber said. It's actually good news in a real estate market that has hit home buyers, said Dejan Eskic, a senior research fellow at the University of Utah's Kem C. Gardner Institute and a leading Utah housing expert. He is also the chief economist of the Salt Lake Board of Realtors.
After rapid housing increases over the past year, Utah's median home sales price has started to stabilize slightly from $ 535,050 in May to $ 530,000 in June 2022: https://t.co/Ni2JG5bghq @KemGardnerInst
– Utah Housing Gap Coalition (@UtahHousingGap) July 29, 2022
"After two years of a fast-paced market with multiple bids of tens of thousands of dollars above the asking price, the Utah real estate market is approaching normalcy," Eskic said.
While homebuyers for the past couple of years have struggled to juggle a brutal market, with often only a few days to submit a winning offer before a home is torn up, the market is finally easing.
"Instead of a house taking a couple of days to sell, it will probably take a few weeks," Eskic said.
It's something Eskic feels personally. He remembers the sense of urgency he felt when he bought his house in the midst of the frenzy, joking that he probably "spent more time deciding which running shoes to buy" than he did when considering whether to bid on it. his house.
So what does all of this mean for the Utah real estate market, and where do we go from here?
Yes, house prices are starting to stabilize. But they are stabilizing at record highs and, for several reasons, Eskic will plummet below for us, they are expected to remain high.
Home prices in Utah are stabilizing, but are stabilizing at the top
This is not good news for the Utahns and the Utah home accessibility crisis. Yes, higher mortgage rates in the amount of 5% to 6% these days have somewhat tempered demand, but they have also rated a staggering 70% -75% of Utahns, according to Eskic's calculations. This inflated typical monthly mortgage payments from $ 1,400 per month earlier this year, when interest rates were lowest, to $ 2,600 now.
Once again, context is key. Yes, Utah's median home price has dropped slightly, but it's still well over half a million dollars. Compare that to January of 2019, when it was just under $ 300,000, according to UtahRealEstate.com.
"So our prices are still in the stratosphere," Eskic said. However, he noted that year-over-year government price increases fell by more than 20% until mid-teens.
This is what Eskic predicted would happen: higher mortgage rates would surely temper what was a runway market for years, but as the Utah economy remains strong, because jobs abound and because the housing shortage in the state remains a persistent problem, demand will remain strong thanks to the growth of the state.
Because Utah is in its own "bubble" compared to the rest of the nation
Utah's 2% unemployment rate is the third lowest in the nation, on a par with New Hampshire and close to Minnesota and Nebraska, according to the Salt Lake Chamber Economic Dashboard. Consumer confidence in Utah, however, hit its lowest levels in June since data began collecting in October 2020, following national consumer confidence levels over 70 years of history.
This means that Utah is seeing signs of "diminishing growth as inflation and interest rate increases weigh on consumers," said Derek Miller, president and CEO of the Salt Lake Chamber, in a prepared statement.
Still, Utah's economy remains strong, Miller said, and despite these challenges, "Utah remains a net positive for industry growth across all sectors."
Although Eskic said the "dirty 'R' word is being tossed around" – recession – as the US grapples with inflation and other challenges, Utah historically fared better than the rest of the nation thanks to its strong economic position. .
"We're not immune … but we're also in a little bubble," Eskic said. "Our market has grown organically for some time now, and so even with whatever happens in the economy, after the dust settles, (people) come here because they feel comfortable in Utah. They realize that there is a little less uncertainty in Utah because … we are stable. "
Why are house prices so high in Utah?
Home prices in Utah were already steadily rising prior to the COVID-19 pandemic. It just accelerated it to insane levels.
"We were exploding long before the pandemic," Eskic said. "It was just more fuel on the fire."
We are now getting out of that sugar level. National headlines have noted that Utah has recently seen some of the largest shares of home sellers reduce their prices, but that's because sellers have finally found home buyers' breaking points and are adjusting their listings to reality.
Even though the price appreciation is no longer in the 20% range, Eskic said the price growth that continues to persist into the teens "is technically not good. The market is still expensive, even if the sentiment. it's changing and things are slowing down, "he said.
"We have to reduce the price (increases) in a single digit," Eskic said. "This is what we have to go back to."
But the good news, Eskic said, is he's seeing a sense of "seasonality" returning to the Utah real estate market. Coupled with the impact of high mortgage rates, he predicted that July numbers will show a further slowdown in the state market, which would reflect a seasonal mid-summer slowdown that we would normally see before the pandemic sent the market into a frenzy.
"Finally, in two years (from COVID-19), we have seasonality back on the market," he said.
Inventory is increasing, but the housing shortage in Utah persists
Utah's home inventory is also returning to pre-pandemic levels, Eskic said, "which I'm happy to see. It probably happened a little faster than I thought, frankly, "but the high mortgage rates have had a dramatic effect.
Here's a historical context to put Utah real estate inventory into perspective today: From 2016 through early 2020, before the pandemic hit, for every home sold, 2.3 homes were listed on the market. During the COVID-19 housing rush, for every home sold, 0.8 homes were listed. A few months even dropped to 0.5 homes listed, Eskic said.
Now, the Utah home inventory is making a comeback, but it hasn't returned to pre-pandemic levels yet. As of June, 1.7 homes were listed for every home sold. "Ideally, we have to go back to the two," Eskic said, predicting it could happen next month.
However, even though the inventory is increasing dramatically from what it has been in the past couple of years, it still doesn't fix what has been a problem in Utah for years. There aren't enough houses yet.
That's even as residential construction exploded here in 2021, putting Utah on the national map for its housing boom. It made a decent dent in the Utah housing shortage, but not enough to erase it.
As of this year, the cumulative housing shortage across the state of Utah now stands at 31,000 compared to about 56,000 in 2017, according to a recent report written by James Wood, an Ivory-Boyer senior researcher at Kem C. Gardner Policy Institute of the University of Utah, and commissioned by the Salt Lake Board of Realtors.


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Concerns NAPLAN is sapping students of a skill
There are concerns NAPLAN is sapping a generation of students of their creative writing abilities.
A study has found the national standardised test rewards formulaic writing and penalises creativity, and it's changed how writing is taught in schools.
Study co-author Dr Shelley Davidow says awarded authors such as Ernest Hemingway would fail NAPLAN.
Former principal and education expert Adam Voigt says it'd be "completely untrue" to suggest teaching curriculums haven't narrowed towards teaching to tests to some extent.
He says it means some skill development is now lacking in classrooms a result.
"I think we've got some imperative around making school an enjoyable place again," Mr Voigt told Ross and Russel.
Press PLAY below to hear how NAPLAN is harming creative writing skills


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A blueprint for getting the Silver State working again!
The most current fiscal projections indicate Nevada's financial health is in serious jeopardy. With projections indicating Fiscal Year 2021 is roughly $1.2 billion shy of what the legislatively-approved budget requires, it is clear that government finances are in desperate need of cuts, innovation and clear policy guidance moving forward. And… Read More
Recent News
1998 Washoe County School Bond
"Would that I could discover truth as easily as I can uncover falsehood."Although attributed to Cicero, the above quote could as easily be applied to citizens of Washoe County and Incline Village who are seeking facts surrounding the need for another school bond requested by the Washoe County School Board (WCSB).
The Second Amendment Applies to Women, Too
Rape in Nevada, which had decreased since 1994, rose dramatically in 1997. According to "Crime and Justice in Nevada 1997," a collection of statistics compiled by the Nevada Uniform Crime Reporting Program, the rape rate rose almost 18 percent last year. The horror of rape has been brought home to residents of Las Vegas, where a serial rapist has attacked seven women since December of 1996. Although Metro Police officers have worked diligently to make an arrest, their dedication cannot change a fundamental reality about personal safety: Law enforcement personnel cannot possibly be present to ensure the security of every citizen at all times. Ultimately, individuals are responsible for protecting themselves against violent predators. More and more women have recognized this, and have made the choice to arm themselves.
Unclogging the Court System through Juvenile Justice Reform
The United States currently faces a severe juvenile crime wave. Youths violate the law with increasing frequency, and criminologists believe things are likely to get worse before they get better. States have responded to this crisis in a number of ways. Perhaps the most popular option is to "crack down" on violent offenders. These juveniles are often tried as adults and incarcerated at adult facilities.


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When you think about Summer time in Cali, West Coast Hip Hop always comes to mind. San Diego's very own Sleepy Lowks in back with a new single, "You Know ...Read More »
Tag Archives: Sleepy Lowks
Sleepy Lowks – "Styles Vary" (Album Review)
San Diego North County artist Sleepy Lowks drops a new album called "Styles Vary". The graffiti style cover slapped on a white wall shows the rebellious nature of the mental. ...Read More »
Sleepy Lowks – "Notorious County" (Video)
Check out this new San Diego based underground artist Sleepy Lowks, as he drops his latest music video titled "Notorious County", off his debut 16-track album "Styles Vary" out now!Read More »


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Before Their Eyes - Bulletproof
These chords can't be simplifiedSimplify chords
Tap the video and start jamming!
Loading the chords for 'Before Their Eyes - Bulletproof'.
Choose your instrument
Frequently asked questions about this recording
- Do you know the chords that Before Their Eyes plays in Bulletproof?Practice these chords to play Bulletproof: C# min, B maj, A maj, G# min.
- What tempo should you practice Bulletproof by Before Their Eyes?Just play Bulletproof with this BPM: 158.
- Which chords are part of the key in which Before Their Eyes plays Bulletproof?The chords C# min, B maj, A maj, G# min are part of C# min in which Bulletproof is played.


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Former Da Nu Eagles singer Jovan Luzinda publicly reveals how Grace Khan confirmed to him that Prince Omar is responsible for her pregnancy.
While speaking to BBS Telefayina, the "Emboseela" singer maintained that despite Prince Omar denial, Grace Khan is pretty sure that the unborn baby belongs to him.
Jovan Luzinda noted that Grace confidently told him in their free time because they are very tight friends from way back.
He went ahead to state that he was also surprised when the man he thought is the father of her kid denied the pregnancy.
Read Also: Grace Khan 'no longer interested' in Prince Omar
Grace Khan is my colleague, we used to be in the same band. I know the man who is responsible but he keeps denying the pregnancy. He's a fellow musician Prince Omar but he keeps denying he is responsible for it.Jovan Luzinda
Luzinda and Grace used to date but things went sideways about a year ago when they bitterly broke up.


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You will want the correct method so the air you breathe will be scrubbed totally free of dust, smoke, dampness, pollen and other allergens which might be harmful to you or your family. Now is the right time to go forward and select a expert HVAC contractor to make sure that you will appreciate superb air high quality.
The subsequent symptom which can be useful in mildew detection, are stains. Mildew often leaves some type of yellow or eco-friendly stains in places such as partitions, closets and so on. If you see this kind of stains in any damp or humid location, you can be certain that it is mold. In numerous cases, paint begins to peel off from the walls, as there is extra dampness inside the partitions.
Other than supplying beauty, shade and tranquility, trees also offer individuals the sense of being "at house." As a make a difference of fact, hospital patients, whose rooms have windows for them to see trees, have proven to recuperate from particular functions much more rapidly than those who can't see trees. Aside from the reality that green coloured leaves or trees can provide relaxation to the eyes and the whole physique, they also play a important role in maintaining the air thoroughly clean as their leaves filter grime and dust. When individuals breathe in clean air, they will more most likely turn out to be much better.
Things might not flip out the way you pictured them. You may have believed it would be fantastic to have no home windows in your upstairs, so that heat doesn't arrive in and operate up the electrical energy invoice in the summer time for Zap Aire Acondicionado Tijuana Av Industrial 30. But then, you discover how darkish every thing is and you want windows. So now what, do you have them cut out windows and delay the process? Do you live with it? Or, maybe you believed the kitchen would appear fantastic with open up shelves and no cupboards, but now you see that having your dishes out in the open up makes issues look cluttered. There are so numerous different decisions you might make that won't turn out to appear so great or be as functional as they need to be.
The right dimension models are critical to the area you seek to service. A professional will assist you in making the correct option. The operating costs for a device which is as well large will be extravagant. A unit which is as well little, might as well, cost you more, as it will continuously be straining to keep up with the demand. For the entire system to work correctly, your within and outside units should have the exact same score.
Keep your articles short. Try to limit your articles' word rely to 400-600 words so you can finish them in twenty minutes or less. It will assist if you limit the scope of your content material even prior to you begin tapping on your keyboard and if you target extremely particular subjects. Nevertheless, if you truly require to include extremely wide subjects, I will recommend that you create article sequence.
Have lots of cloth napkins, use paper napkins only for additional messy foods – or not at all. Cloth napkins have the dual objective of making every food really feel more special whilst being kinder to Mama Earth.
Trees have always given individuals numerous advantages. So, why not plant trees inside your community? You can have the benefit of knowing your neighbors more and you can even make new friends! Don't miss out on this chance! At the end of the working day, you'll surely realize that they're really worth performing! With this, you and your neighborhood can help conserve the globe from global warming.


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Morning Business Report: Disney is raising prices
Verizon and AT&T said they would delay the new 5G cellular service near some airports, adverting potentially devastating disruptions for passengers.
U.S. companies are expected to pay an average 3.4% raise to workers in 2022. This growth would be higher than in 2020 and 2021. All types of positions are considered, regardless of seniority.
Stocks had the worst day this year, with the DOW losing 543 points.
Disney has raised prices in order to make up for the loss caused by the pandemic.


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- Expired: over a month ago. Applications are no longer accepted.
AFP Industries, Inc., a distributor of industrial parts, has openings for Customer Service Representatives in our North Chesterfield, VA location. Applicants should be customer focused, resourceful and driven to provide the utmost in customer service. You will work in a team environment to support customers in local territories. We would love to speak with you about this opportunity!
Essential Duties and Responsibilities:
- Interact with customers via telephone and email to provide support and information on products, services and order status.
- Handle requests for price quotes, credit applications, purchase orders, order adjustments and order cancellations.
- Place timely orders with vendors by computer, phone, email or fax.
- Remain current with discount structure and AFP products.
- Maintain customer accounts, build relationships.
Knowledge of or ability to learn industrial products and applications required. Must have proficient computer skills.
EOE Veterans/Disabled
AFP Industries Inc
AddressRichmond, VA
BusinessView all jobs at AFP Industries Inc


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The Philadelphia Mummers strutted through Manayunk during the third annual Mardi Gras Parade Saturday, Feb. 18.
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