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Brymo took to Instagram to share a full photo of his son, Olanrewaju.
Brymo captioned the photo with, "Meet Olanrewaju, he laughs like his dad!!". The singer welcomed his son with Esse Kakada in March.
Nollywood actress, Anita Joseph, expresses concern over the incessant 'adult scenes' on the BBNaija 'Level Up' show.
Since the premiere of the season 7 edition of the reality show, more than three 'under the duvet' scenes have been recorded particularly from housemates, Khalid and Daniella.
She said having sex on national TV, dose not guarantee a win for the housemates, while adding that the secret to winning is just to be oneself.
Watch the video below …
The former Big Brother Naija season 6 reality star Angel Smith,
has revealed what scares her the most about marriage.
sleeping with your partner without protection, despite not knowing if their partner is cheating or not, is worrisome.
She wrote: "I think the scariest part of marriage; FOR ME, is that you actually don't really have a decision in terms of using protection, you expect your partner to be loyal but it's many people outchea cheating on their partners without using protection.
"Like at least in a relationship outside of marriage I can choose to simply use protection throughout but like marriage sorta scraps that off the table and I am too much of a hypochondriac.
"I've seen too many bizzare stories of people infecting their husbands/wives with stds and I want no part AT ALL Lmfaooo.
"The story where the husband knew he had gotten hiv, gave it to his wife, she got really ill and he knew that was what the problem was, still didn't tell her and then she found out when she was almost d*ing. It's a no from meeee dawggg."
Nigerian singer, Tems' hit song, 'Free Mind' which was released in 2020 as part of the singles for her EP 'For Broken Ears', debuted at No. 90 on the international music chart. has appeared on the Billboard Charts, following "Essence (remix)" ft. Wizkid & Justin Beiber, which peaked at No. 9, and Drake's "Fountains, "Wait for You" featuring Future and Drake, also reached number one in the charts.
She won a BET award, Terms also on Beyonce's forthcoming album, and sang one of the theme songs on Black Panther 2.
She's making Nigerian proud.
Dancer, Korra Obidi, strips naked for maternity photos
Ghanaian Actress, Christabel Ekeh Pose Nude In Recent picture
Endowed Tanzanian model, Sanchi causes a stir online with her enormous behind (Photos)
Actress, Nkechi Blessing Str!ps Naked In MC Galaxy's Live Video On Instagram
Kanu Nwankwo Cries Out As Government Takes Over His Hotel
"I'd Love To Be In A Stable Relationship Again" – Singer, Waje
EXCLUSIVE: A duffel bag 'pregnant' with $100k, strippers diving for cash, a $15m conman who promised to make him a billionaire .
Funke Adesiyan Fires Back At Tonto Dikeh calls her a depressed woman


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subset: commoncrawl


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Talon Review is a journal where honest writing and emerging voices find their way. Founded in Jacksonville, Florida, as a literary journal for the University of North Florida, Talon Review has grown as a home where tales of...Read more
Literary Magazines
Find a home for your poems, stories, essays, and reviews by researching the publications vetted by our editorial staff and listed in the Literary Magazines database. Here you'll find editorial policies, submission guidelines, and contact information—everything you need to determine which publications match your vision for your writing and your writing life. Use the filters below to find magazines with reading periods that are open now or opening soon (within the next thirty days), accept unsolicited submissions, and match all of your criteria for the perfect publisher of your work.
Reading Period: Feb 18 to Apr 11, Nov 9 to Dec 7Genres: Fiction, Flash Fiction, Nonfiction, Poetry
Tampa Review is a literary magazine published dedicated to the blending of contemporary literature and visual arts. Each issue features contemporary writing and art from Florida and the world, emphasizing our connections to the Tampa Bay...Read moreReading Period: Sep 1 to Jan 31
SUBMISSIONS ARE OPEN TO ALL, although writing that is either written by composition teachers and writing students OR about teaching and learning is preferred. The editor believes that writing students (virtually everyone has been a writing...Read moreReading Period: Apr 1 to Sep 1, Oct 1 to Mar 1
We seek to publish the very best new fiction, poetry, creative nonfiction, and literary essays by established and emerging writers. All manuscripts are given full consideration. We suggest you first familiarize yourself with Temenos...Read moreReading Period: Jan 1 to Feb 28
Digital publication for new, emerging and established writers. It seeks good writing: inspired and unbound, diverse voices. Original work only.Reading Period: Jan 1 to Dec 31
Thimble Literary Magazine is a quarterly online and print journal based on the belief that poetry is like armor.Reading Period: Feb 1 to Mar 31, May 1 to Jun 30, Aug 1 to Sep 30, Nov 1 to Dec 31Genres: Fiction, Graphic/Illustrated, Poetry
Tiferet publishes fiction, nonfiction, poetry, interviews, and art. We look for high-quality creative work that expresses spiritual experiences and/or promotes tolerance. Our mission is to help raise individual and global consciousness,...Read moreReading Period: Jun 1 to Jul 15Temporarily Closed to Submissions
The Tiger Moth Review publishes poetry, prose, art and photography that engage with the themes of nature, culture, the environment and ecology. Send us work that is eco-conscious and critical, work that celebrates the beauty/ bounty of...Read moreReading Period: Feb 1 to Apr 30, Aug 1 to Oct 31Genres: Fiction, Nature/Environmental, Poetry, Prose Poetry, Translation
Tilted House Review is a biannual arts and literary journal made by hand in small batches in the small city of New Orleans. Through this outfit, we strive to cultivate a creative and communal unit from and for the city....Read moreReading Period: Jan 1 to Mar 15Temporarily Closed to Submissions
Torrid Literature Journal is published by TL Publishing Group LLC, an independent publisher of poetry and fiction.Reading Period: Jan 1 to Dec 31
Tree and Stone is dedicated to featuring stories about magic and wonder, about blending the speculative and the literary. The world is filled with magic contained in everyday experience, and this magazine is a place to capture and...Read moreReading Period: Jan 1 to Dec 31Genre: Fiction
The Twin Bill is a quarterly online literary baseball publication founded in 2020 at the start of the pandemic. We celebrate the rich history of the game while also recognizing its vibrant present through essays, fiction, poetry,...Read moreReading Period: Jan 10 to Dec 15Temporarily Closed to Submissions


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A petrol station has offered fuel for the lowest price in the UK in a bid to help locals with the cost of living crisis.
The Limes Service Station on Manchester Road in Walkden has undercut pretty much ever forecourt in the country by around 20p per litre, offering unleaded petrol for 169.9p per litre, while diesel is being sold for 185.9p.
Co-director Hassan Mohammed told the Manchester Evening News that this makes them the "cheapest in the country".
READ MORE: RMT rail strike – how do I get my money back from my season ticket?
The Bolton native said: "At the moment, the cost of living has soared significantly for everyone and prices for butter and everyday goods are constantly rising every day.
"People's disposable incomes are being affected in a major way and we know that petrol is one of the biggest costs for people.
"We thought we'd like to do something for our community in Walkden.
"We've been here for seven years now and we've always tried to support our community. It's not a gimmick, we want to help people save a bit of money.
"We're putting a lot into it and we hope we can sustain it for a minimum of seven days but as petrol and diesel are a commodity, their prices do fluctuate- if prices allow us, we will keep it going for longer."
To get more wrestling stories from Daily Star delivered straight to your inbox sign up to one of our free newsletters here .
He admitted that he will be keeping it at that price for at least a week to begin with and Hassan said he's already had customers thank him and show their appreciation for the money-saving idea.
He was able to make the prices cheaper after deciding to put his own savings back into the business – which is a Texaco franchise.
"My aim is to sustain these prices for at least the next week and then, if the pricing allows us, we will try and keep it going for as long as we can," he added.
The Limes Service Station on Manchester Road is open everyday from 6am to 10pm.
- For more of the latest news from the world of the Daily Star, check out our homepage.
Workers spend just 60% of the day doing their job – thanks to 'tedious' admin
Millions of homeowners forget basic maintenance jobs – like regular boiler services
Brits are throwing a billion pounds a year down the drain – as hot water taps too hot
More than six in ten Brits relying on credit and finance options now more than ever
Source: Read Full Article


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Epidemiological Criminology - 9780415504966
Un libro in lingua di Waltermaurer Eve (EDT) Akers Timothy A. (EDT) Huff C. Ronald (FRW) Bachman Ronet Ph.D. (CON) edito da Routledge, 2013
- € 149,60
- Il prezzo è variabile in funzione del cambio della valuta d'origine
Epidemiological criminology is an emerging paradigm which explores the public health outcomes associated with engagement in crime and criminal justice. This book engages with this new theory and practice-based discipline drawing on knowledge from criminology, criminal justice, public health, epidemiology, public policy, and law to illustrate how the merging of epidemiology into the field of criminology allows for the work of both disciplines to be more interdisciplinary, evidence-based, enriched and expansive.
This book brings together an innovative group of exemplary researchers and practitioners to discuss applications and provide examples of epidemiological criminology. It is divided into three sections; the first explores the integration of epidemiology and criminology through theory and methods, the second section focuses on special populations in epidemiological criminology research and the role of race, ethnicity, age, gender and space as it plays out in health outcomes among offenders and victims of crime, and the final section explores the role policy and practice plays in worsening and improving the health outcomes among those engaged in the criminal justice system.
Epidemiological Criminology is the first text to bring together, in one source, the existing interdisciplinary work of academics and professionals that merge the fields of criminology and criminal justice to public health and epidemiology. It will be of interest to academics and students in the fields of criminology, epidemiology, and public health as well as clinical psychologists, law and government policy analysts and those working within the criminal justice system.
Informazioni bibliografiche
- Titolo del Libro in lingua: Epidemiological Criminology
- Sottotitolo: Theory to Practice
- Lingua: English
- Autori : Waltermaurer Eve (EDT) Akers Timothy A. (EDT) Huff C. Ronald (FRW) Bachman Ronet Ph.D. (CON)
- Editore: Routledge
- Collana: Routledge (Hardcover)
- Data di Pubblicazione: 22 Maggio '13
- Genere: SOCIAL SCIENCE
- Argomenti : Epidemiology Criminology Research Methodology Criminal statistics
- Pagine: 260


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Our feedback
Hera was in excellent form today and very stylish with her jacket. She did a great job today.
It was a PLEASURE training with your pooch today and we look forward to continuing to help you achieve your goals, skills and improve your relationship.
Your journey does not end here, it has only just begun!
"I trained hard, I played hard! Please find below the skills we worked on and my results. I look forward to showing you what I learnt and working on them more with you!" If you have any questions about the skills we trained please feel free to contact todays trainer."
|We focused on
|Skill learnt: Loose Lead (No pull)
|Comment: First up she practiced her loose lead walking and engagement outside. Keep up with this at home. She was very focused on the trainer.
|Focus: Repetition
|Skill learnt: Place Training
|Comment: Second session we focused on her place duration with dog distractions. She did really well and apart from a few stares she wasn't fussed about the other dogs. Good work Hera.
|Focus: Duration
|Skill learnt: Muzzle Conditioning
|Comment: Finally we did more muzzle training. She was excellent with this skill, and was more than happy to push her face right in. Progressing nicely.
|Focus: Conditioning
Useful videos to continue Hera's trainingBeginners Training Loose LeadLeash SkillsGo to bedIntro to Muzzle
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C: Well Done (70-79%) Some good progress. Needs work, but on my way. Still learning. Low distractions.
D: Beginning (60-69%) My journey is just beginning, I don't understand just yet. Introduction phase. No distraction.
E: Unable to Progress. Needs major focus, seek further options to assist.
X: Not gradable, the focus was on Enrichment, Socialisation & Engagement.
Want to share Hera's awesome progress?


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|Don March
|[Orgmode] Re: quotation marks in LaTeX (again)
|Tue, 05 Oct 2010 10:23:54 -0400
|Gnus/5.13 (Gnus v5.13) Emacs/23.1 (gnu/linux)
Carsten Dominik <address@hidden> writes: > On Oct 4, 2010, at 10:00 PM, Don March wrote: > >> Implementing the \enquote solution proposed by Sven Bretfeld > > Could you please point me to that earlier discussion? I cannot > find it right now. > Sure--"[feature request] Quotation marks in LaTeX export", 2010-01-22, http://article.gmane.org/gmane.emacs.orgmode/21588 > >> So I was working on a regexp fix for this, but then I realized that >> there's a host of cases where the beginning quote isn't recognized as >> beginning because there isn't whitespace in front of it, such as when >> a quote starts a parenthetical ("like this"). Maybe the solution is >> to use the list of "allowed chars in pre" from >> org-emphasis-regexp-components? >> I'd be happy to work on this, by the way, but don't want to start on a solution that other people don't want.
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Introduction to Java
- Grade 9+
- CTY-Level
Individually Paced
Learn the basic features of the Java programming language such as primitive and non-primitive data types, control flow constructs, built-in class libraries, and object-oriented programming concepts like classes, objects, method overloading, and encapsulation. Your typical assignments and projects will include using built-in and programmer-defined classes, performing basic input and output operations, and solving more complex programming problems with a real-world focus. At the end of this course, you'll submit a comprehensive final examination and will be prepared to study more advanced topics in our next-level course, Advanced Java Programming.
Recommended length of enrollment: 3 months
Time Commitment: 7-9 hours independent work per week.
Students enroll in a course by selecting an open class below. Students progress at their own pace following course guidelines, with guidance from instructors who strive to meet individual needs. While the course provides students with independence and flexibility, students must manage their time to complete the course before the end date.
Note: You need an active CTY Account to complete registration through MyCTY.
Testing and Prerequisites
|Required Level
|Not required
Students must achieve qualifying scores on an advanced assessment to be eligible for CTY programs. If you don't have qualifying scores, you have several different testing options. We'll help you find the right option for your situation.Sign up for Testing Learn More
Cost and Financial Aid
- Varies
Application fee
- Nonrefundable Application Fee - $15 (Waived for financial aid applicants)
- Nonrefundable International Fee - $20 (outside US only)
Financial Aid is available
We are committed to serving all talented youth regardless of financial circumstances. Financial assistance is available based on need.
Course Materials
Please acquire all course materials by the course start date. If you have questions about these materials or difficulty locating them, please contact firstname.lastname@example.com.
Book Title: Introduction to Java Programming and Data Structures, Comprehensive Version, 12th edition
Author: Y. Daniel Liang
- Software: You will need to install a recent version of the JDK on your computer. Instructions are provided in the first unit of the course. If you work on an Apple computer, this may already be installed.
Earning School Credit
Recommended school credit: One half of an academic yearLearn More
Technical Requirements
This course requires a computer with high-speed Internet access and an up-to-date web browser such as Chrome or Firefox. You must be able to communicate with the instructor via email. Visit the Technical Requirements and Support page for more details.
Java Runtime Environment is required.
This course uses a virtual classroom for instructor-student communication. The classroom works on standard computers with the Zoom desktop client, and on tablets or handhelds that support the Zoom Mobile app. Recorded meetings can only be viewed on a computer with the Zoom desktop client installed. The Zoom desktop client and Zoom Mobile App are both free to download.
Most course lectures may be viewed on mobile devices, but some assignments and quizzes must be completed on a desktop or laptop computer.
Chromebooks are not recommended due to required downloading of specialized software.
This course uses Respondus LockDown Browser proctoring software for designated assessments. LockDown Browser is a client application that is installed to a local computer. Visit the Respondus website for system requirements.
About Computer Science and Technology at CTY
Are you a student in elementary through high school who dreams of being a coder? Do you want to develop critical thinking and learn creative problem solving? And do you want to do it all on your own time and at your own speed? Our fun and lively online Computer Science and Technology courses range from Scratch programming for young scholars to advanced Java concepts and AP Computer Science. Gear up for learning real-world computer languages and practicing new programming skills in an array of projects including animation, game design, web design, and more.
Learn Java
In the newly revised Introduction to Java course, you'll develop introductory Java programs to provide technology solutions for an imaginary new company of your choosing. Think of an idea for a business, hobby, or interest you have. The programs you write in this course will support your imaginary business, and maybe someday you'll use them to start your own company!
Get started with Computer Science and Engineering
In the updated Introduction to Computer Science and Engineering course, you'll get to use your scientific and creative abilities to design and build lots of cool projects. You'll learn how to use a MaKey MaKey board and Scratch programming to invent games and solve problems. Get ready to take a hands-on approach in this fun course!


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Not sure if intentional or not, but the ball race port music isn't playing anymore.
It's playing it's just not loud at all, I think, I think I heard something
Still plays for me, and very audible too. Are you on the weekly?
I think this issue used to exist/was never fixed? It sounds familiar.
Yep. Worked fine last night and now it doesn't.
Just checked, and the music is there. Quiet, but there.
Video is still processing so quality is horrible
Yeah, it must've just glitched out for me. Just went back in and it's playing fine now.


text:
BOONE, N.C. — The North Carolina-based organization Samaritan's Purse is now bringing relief to New York amid the coronavirus pandemic.
New York's hospital system is already overwhelmed with patients.
The group shipped a 68-bed field hospital with a special respiratory care unit Saturday.
The organization said an advanced team got to New York on March 27 to begin assessments and prepare the site.
Samaritan's Purse set up an emergency field hospital in New York City's Central Park in response to the coronavirus pandemic. Today, crisis-trained chaplains (in blue) will leave Charlotte this morning to offer emotional care to doctors, nurses & the community at large. @wsoctv pic.twitter.com/lbUECHIQB0— Anthony Kustura (@AnthonyWSOC9) March 30, 2020
"People are dying from the coronavirus, hospitals are out of beds and the medical staff are overwhelmed," said Franklin Graham, president of Samaritan's Purse. "We are deploying our emergency field hospital to New York to help carry this burden. This is what Samaritan's Purse does— we respond in the middle of crises to help people in Jesus' name. Please pray for our teams and for everyone around the world affected by the virus."
This comes a week after Samaritan's Purse opened an identical unit in Cremona, Italy.
On Monday, crisis-trained chaplains from the Billy Graham Rapid Response team left Charlotte for New York. Chaplains will join nearly 100 workers to offer emotional support to patients, doctors and nurses.
We're told volunteers will wear personal protective equipment and follow all CDC guidelines.
© 2020 Cox Media Group


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Jap Meikyuu Oujo Prina 1.5e Teen
(サンクリ23) [アルセノテリス (Rebis)] 迷宮王女プリナ 1.5e
16 pages - Uploaded
#26182 - Was she for reals? I headed home. At that point i realized the big cock guy, Lamar, was not as much of a threat as this guy. I'm not a tease, she snapped at him.
Most commented on Jap Meikyuu Oujo Prina 1.5e Teen
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text: Tag: NEXT Highlights Filter Filter by All Automation Blog Creativity Data E-Commerce Future Innovation Leadership Management Media Metaverse Purpose Sustainability Trends Videos close Monika Bielskyte: A new vision of our future When imagining our shared future, utopia and dystopia often pop us as the only two visions. Why are we stuck… Christopher Mims: The future of global supply chains When ordering a product online for home delivery, customers often just think about what happens during the "last mile". But… Pa Sinyan: The Future of Hybrid Work Gallup's Pa Sinyan discusses why many post-pandemic managers are being misunderstood. Pa Sinyan is a managing partner at Gallup, the… James Bridle: "Ways of Being" How is AI changing the way we interact with other forms of intelligence? James Bridle is an artist, writer, and… Matthias Schrader: The agency model is crumbling – what comes next? Marketing is fast transforming from a "business function" into an "experience," driven by data and inter-departmental collaboration. We kick off… David Mattin: The intersection of status, Web3 and Metaverse What happens when emerging digital technologies and powerful fundamental human needs collide? Web3 is a powerful emerging technology trend. But… Katie Burke: Is the Metaverse relevant for your business? This year Metaverse is on nearly every marketer's mind. It will take many forms, including gaming, online communities and business… Ashley Galina Dudarenok: What marketers can learn from China? China has the world's largest eCommerce market, the highest digital marketing spend, the most influencers, the most-used short video apps… Deborah Papiernik: Gaming in the Metaverse: Ubisoft – New Worlds Builder Our guest Deborah Papiernik explains how digital worlds are more than just play. Tune in, if you want to get… Ana Andjelic: Web3 – What Does It Mean for Brands? Web3 is essentially the next chapter for an internet based on blockchain technology that ensures more privacy by decentralization. John Schoolcraft: Make Rules, Break Rules What happens when you remove the marketing department and put a bunch of creatives at the center of a company?… Chris Böhnke: FJORD Trends Report 2022 Why should marketers care about the Fjord Trends? In the first episode of our new NEXT Show Season,… In conversation with Dr Parag Khanna Dr Parag Khanna sat down with our conference curator Monique van Dusseldorp to follow up on the important points he made regarding the political issue of mass migration and how this will influence the years to come. In conversation with Timandra Harkness David Mattin and Timandra Harkness talk about Big Data, personalisation and their social impact on society. David Mattin: The Worlds to Come In 2021, everyone is talking about the metaverse. But what does the emergence of these worlds mean for our shared… Benedict Evans: The Great Unbundling Covid brought shock and a lot of broken habits to tech, but mostly, it accelerates everything that was already changing. Parag Khanna: Move – The Impact of Migration As climate change tips towards a full-blown crisis, economies collapse, governments destabilize and technology disrupts, we're also entering a new… Nils Wollny: Turning vehicles into moving theme parks Nils Wollny shares the story of holoride – a spin-out from Audi that focuses on the next generation of in-car… Timandra Harkness: Our Personalised Century If the last century was the Mass Century – mass production, mass marketing, mass media and the rise of mass… Francesca Bria – Building a Sustainable Future Francesca Bria is an innovation economist and digital policy expert, working at the intersection of technology, geopolitics, economics and society. Monique van Dusseldorp & David Mattin: Travel with us to the NEXT World Imagine this…It is the near future. A team of 1,000 specially selected people will travel far beyond the solar system… Mark Curtis: Designing Sustainable Experiences Today, consumers demand sustainability. People are starting to understand that more consumption is bad. But they are still existing in… This was #NEXT21! Our NEXT Conference finally went live again – both IRL and via livestream. An action-packed day filled with brilliant keynotes, inspiring panels, music, networking, boat cruises and a well-deserved bit of partying. Enjoy the aftermovie! Amy Webb: Synthetic and artificial: The future of business In the final episode of season two of WHAT'S NEXT, futurist Amy Webb explored how to spot real, meaningful trends amongst the noise, and how to turn that into a strategy. prev 1 2 3 next


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Vigilance Awareness Week begins across country today
The Vigilance Awareness Week, 2020 will be observed from today till 2nd of November.
This year the theme is – Satark Bharat, Samriddh Bharat (Vigilant India, Prosperous India).
Vigilance Awareness Week is observed every year during the week in which the birthday of Sardar Vallabhbhai Patel falls on 31st of October.
The CBI is hosting a 3-day national conference on vigilance and anti-corruption beginning today.
Prime Minister Narendra Modi will inaugurate the conference via video conferencing this evening.
The CBI organizes this national conference coinciding with 'Vigilance Awareness Week.
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The majority of the people today know more about using cannabis for pleasure. But an extremely valuable unit CBD could be derived from these plants, which can be helpful for the patients that suffer from cancer, asthma, arthritis, AIDS, and a lot more fatal diseases.
When patients consume it they consistently get positive results. Hemp oil and organic cbd oil are also in providing relief to human starts and are 100% secure.
Which are the CBD Products?
CBD products would be the master key to various chronic diseases. CBD is a non-psychoactive, profoundly therapeutic compound discovered in cannabis. Additionally, it is known as cannabidiol.
Researches have proved CBD'S advantages in treating many different ailments. CBD can be extracted and processed into an assortment of medications, each suitable for different requirements and lifestyles. Canna Mag can provide you with an assortment of safe, cheap, and legal CBD solutions.
These nutritional supplements and personal care products are wonderful alternatives to the type of health products one normally gets in the marketplace. Individuals can get maximum benefits if they take it following the physician's advice and as per physician's prescription. Now an increasing number of countries are making CBD merchandise legal.
Why Hemp oil available on the internet is a favorite?
Hemp Oil is an awesome cosmetic and nutritional supplement produced from Industrial Hemp. They're one of the most significant products on our earth.
Hemp oil includes nine essential amino acids for good health; it's a fantastic nutritional supplement in any form solid or liquid. Nowadays it's not tough to find the hemp oil as it is widely available online. Unrefined that is organic oil and improved both we could get online as per our requirement.


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Everyone has their own set of issues to contend with in life. Although everyone's approach will be different, you may discover that getting a massage or other type of therapy is a useful way to cope with the problem. Make an appointment with an escort Cape Town to get back to your best self and confront these issues head on.Sextelefon
Craniosacral treatment has grown in popularity among Cape Town escorts in recent years. Even if you are an expert, you will be unable to complete this task on your own. As a result, many people choose to have a masseuse take care of them instead. The soft touch of a massage helps people relax and let go of their troubles.
Effects of Craniosacral Therapy
Craniosacral therapy is an alternative therapy or bodywork that uses gentle touch. These little alterations to the cranium's synarthrodial joints will be carried out with extreme caution thanks to Cape Town escorts. This indicates that your skull's joints don't move much or at all. If your massage therapist wants to hasten the healing process, he or she may apply light pressure to your pelvic bones and spine. When you have a strong bond with your massage therapist, you feel even more connected to them.
This therapy's purpose is to manage the flow of cerebrospinal fluid, which should aid in breathing. Several research have discovered evidence to support this theory. However, this is not the only advantage; it also helps your body run more smoothly. This is a fantastic alternative if you want to try something new while still relaxing. However, it is not the same as a head massage. Both are diametrically opposed to one another. Craniosacral treatment is gentler on the body than traditional head massage, which necessitates more pressure. As a result, it's ideal for people who get minor headaches from time to time.
You may feel dizzy after a craniosacral treatment session. Endorphins, which make you feel happy, are produced as part of this process. You won't find anything similar to this on the market, so it's a terrific way to unwind and spend time with an escort Cape Town.


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Elementor Testimonial
Elementor is a drag-and-drop page contractor plugin for WordPress. This indicates a number of things:
– Elementor lets you create original-looking blog posts as well as web pages that are one-of-a-kind, compared with the conventional post/page templates that come with your WordPress style.
– You obtain a 100% separate user interface to deal with your posts as well as web pages– the mass of your job doesn't happen in the common block editor that includes WordPress.
– It does not require any HTML/CSS/PHP/ coding abilities– everything can be done with a handy user-facing user interface.
– It works on the front end of your web site, implying it shows you the outcomes of your work right now in a genuine 'what-you-see-is-what-you-get' manner.
– You can utilize it to develop any kind of content format or page layout you can imagine– regardless of what your current WordPress style enables you to do.
– And also, most significantly, it works with all WordPress styles, so you can maintain your current style as well as still obtain every one of the rewards Elementor features.
Putting everything with each other, the primary benefit of using Elementor is that you can create remarkable page layouts/designs, even if you're not a professional neither have any kind of experience with site structure.
This is particularly important if you're on a limited budget plan and do not want to employ anyone to aid you with the site.
That DIY concept seems to reverberate with customers a lot. At the time of composing, more than 3 million(!) WordPress internet sites had Elementor mounted as well as active. That's an astonishing number, and it simply goes to reveal that Elementor has absolutely taken the web by storm.
Let's have a look right into a few of one of the most fascinating attributes of Elementor's, individually:
Features and Advantages
First, there's the main web page building performance itself. We're going to discuss that soon.
There are more than 90 web content elements/modules to choose from– photos, headings, buttons, carousels, counters, progression bars, testimonials and even more.
Most things collaborate with drag-and-drop– you can take any kind of element and move it to a brand-new place merely by dragging it throughout the screen.
The pages are all mobile-responsive and SEO-friendly.
There's a library of pre-made page themes that can be imported and also customized. At the time of writing, there were 150-plus totally free as well as 300-plus professional design templates readily available. In addition, you can conserve your very own layouts.
If you get on the Pro version of Elementor, you can utilize the Theme Builder attribute, which allows you to change your style's core aspects, such as the header, footer, single post theme, or your blog site archives.
Finally, there's additionally a totally new WooCommerce Building contractor module. It resembles Style Home builder, but this allows you to redesign all of your default WooCommerce pages, such as your solitary product page or item archive.
As I discussed earlier, the core capability of the plugin is to enable you to construct, fine-tune and also readjust your pages freely– and then see the outcome of that in real-time.
That live preview attribute means you don't need to wonder what your web page is mosting likely to resemble when released (which is the common scenario with indigenous WordPress pages that are highly theme-dependent).
So, what can you do exactly? First, Elementor enables you to make the most of lots of material elements/modules (greater than 90 of them), which you can put anywhere on the web page. You can then reposition those aspects with the abovementioned drag-and-drop assistance.
The available content components consist of headings, photos, message paragraphs, video clips, switches, divider panels, spacers, symbols, image galleries as well as carousels, counters, testimonials, social media sites symbols, shortcodes, and a lot a lot more. Additionally, you get to utilize whatever widgets you already have on your WordPress website.
Apart from that, Elementor provides you access to display setups. This is where you can change the histories, margins and also cushioning values, default colors, fonts, and so on.
In addition to that, there's a full alteration background, suggesting you can change to a previous version of the web page (in case you messed something up and do not know just how to repair it).
Last, however definitely not the very least, Elementor gives you full control over what your page appears like on desktop, tablet and also mobile.
Making use of those small toggles, you can switch over backward and forward in between tools, and adjust the great information to make the web page appearance wonderful anywhere.
Elementor Rates
It's cost-free.
Okay, to keep this Elementor evaluation valid, I must most likely point out there's a Pro edition readily available also. But you don't truly require it to appreciate, say, 90% of Elementor's awesomeness– honestly!
The major plugin is offered via the official WordPress database (get it below). There are no covert expenses or signups/registrations required. It simply functions!
Now, regarding that Pro version. Approved, it does feature some interesting stuff that power individuals will enjoy:
50- plus additional content elements/modules.
300- plus extra web page themes.
Motif Builder (the component where you can alter the headers and also footers of your existing theme).
WooCommerce Builder (the component that allows you do rebuild your WooCommerce item web pages).
Popup Home builder (a module where you can build pop-ups as well as have them integrated with either an opt-in type or some unique offer/discount).
Aesthetic Form Building contractor (includes assimilations with preferred advertising devices).
You can develop Global Widgets and then recycle them throughout the website.
Add personalized CSS to any type of Elementor block.
Deploy Elementor elements in sidebars and also widgets.
Here's the present rates of Elementor Pro:
This is an annual membership, so you likewise get 24/7 assistance as well as updates as long as you stay subscribed.
So, is Elementor much better than the competitors? Well, that relies on exactly how we check out it.
Despite the fact that the marketplace of web page home builders has grown a lot for many years, both main competitors of Elementor's are still the exact same– those are Beaver Contractor and Divi Home Builder. Hence, for lots of people, choosing a web page builder comes down to making a decision in between Elementor, Beaver and Divi.
- Free– $0, yet highly limited
- Build and host a website– $89/year. Suitable if you intend to hold a website besides simply producing it.
- Crucial– $49/year. An excellent selection to develop a solitary site.
- Professional- $199/year. Perfect for developing approximately 25 websites
- Studio– $499/year and also works well for 100 internet sites
- Company– $999/year for 1000 sites.
Pros of Elementor:
+ It's totally free. And most new internet sites won't require to update to Pro.
+ It has a phenomenal range of features as well as is easy to use.
+ Once more, the series of features that are offered free of charge is more than remarkable. I feel I need to consist of that on the checklist two times.
+ It enables you to develop custom web page designs as well as layouts that may not be readily available in your present theme and doesn't require any HTML, CSS or PHP abilities.
+ Features such as inline text editing as well as real-time previews offer you a true 'what-you-see-is-what-you-get' editing and enhancing user interface.
+ The ability to readjust your desktop computer, tablet as well as mobile sights independently.
+ There are extremely comprehensive setups for every one of the positionings, margins and also cushioning worths. Literally absolutely nothing is outdoors your control.
Disadvantages of Elementor:
– Adding custom styling to web links does not always go as planned. You might be stuck with Elementor's default typography as well as shade settings, which might not be what you want.
– If something is misaligned on the web page, it's commonly difficult to find the specific margin worth that's the culprit. For instance, you might have a key block, a column inside it, and then a web content element inside that. Each of them has its own margin setups.


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Health Economics Outcomes Research Heor Intern Summer At Entryleveljobs
Manager, health economics and outcomes research (heor) eqrx 5.0. united states. estimated $81.4k $103k a year. full time. this role will play a key part in making that vision a reality, by contributing to the health economics and outcomes research (heor) activities at eqrx. posted 30 days ago ·. Health economics and reimbursement manager (remote) stryker 3.8. remote in san jose, ca. $107,300 $228,200 a year. bachelor's degree within a relevant discipline (health economics, outcomes research, epidemiology, pharmacology, public health, health services preferred). posted 11 days ago ·. People who searched for health economics and outcomes research jobs also searched for market access manager, life science analyst, health consultant, health policy analyst, health analyst, healthcare economics analyst, health economist, economic research assistant, health care analyst. if you're getting few results, try a more general search term. 3,939 health economics and outcomes research jobs available. see salaries, compare reviews, easily apply, and get hired. new health economics and outcomes research careers are added daily on simplyhired . the low stress way to find your next health economics and outcomes research job opportunity is on simplyhired. Job description vertex is seeking a talented and motivated individual to join its global health economics & outcomes research (heor) group in boston, ma to support ctx001, an inn….
Rising Importance Of Health Economics Outcomes Research
Usa 3310 takeda pharmaceuticals u.s.a., inc. lexington, ma. full time. join takeda as a director, outcomes research (or) where you will develop and execute health economics and outcomes research for the immunology therapeutic area and is part of the us medical office. Today's top 3,000 health economics and outcomes research jobs in united states. leverage your professional network, and get hired. new health economics and outcomes research jobs added daily. Greater london. £70,000 £85,000 a year. guide locs on successful conduct of local health economic and outcomes research activities in collaboration with vendors and local external experts. 6 days ago ·.
Rising Importance Of Health Economics Outcomes Research
What Is Health Economics And Outcomes Research & Market Access
pre order my book, the prepared graduate today! my book will be available in december 2021! it aims to address the phenomenon of college students graduating with a degree pharmocracy is a student professional body developed by pharmacad. it enables the students and industry professionals to hos 4 minute training by health outcomes strategies, gmbh health os . the december event in conversations with the academy series featured an eminent panel exploring evolving health economics what are health econmics and outcomes research used for ? learn more about ion by intuitive: intuitive en us products and services ion pn 1086140 us rev a 07 2021. this course will take you through the fundamentals and basic concepts of health economics and outcomes research (heor), resume templates (instant download): bit.ly 3bfepke personalized resume cover letter reviews: bit.ly 3iygxdq students from the university of washington certificate in health economics & outcomes research discuss how the program has there are many factors to consider when treating patients with epilepsy, from the number of medications they take to the impact of key opinion leader, donald patrick, phd, msph, discusses trends in health economics and outcomes research.


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Panic attacks can actually make it exhausting to stay properly. The tips listed under will enable you discover solutions about therapies to your panic assaults.
Ask your physician or analysis on-line to seek out help teams for panic assault victims. This is a good way to seek out out what different individuals are doing to assist cope with their affliction, and it additionally provides you an outlet to speak and let loose all of your feelings to folks you'll be able to belief.
If you attempt to management what you do throughout your panic assault, it will possibly enable you recover from it shortly. The extra you refuse to present in to your concern, combating no matter it tells you to do, the much less doubtless your anxiousness is to return.
There are many rest methods that you could be taught to decrease the frequency of panic assaults. The easy act of inhaling a sluggish, deep and purposeful method can provide the capacity to take care of management within the occasion of a panic assault.
Panic Attack
If you'll be able to management your respiration and sluggish the speed down, it is potential to cope with your panic assault. The depth of a panic assault might be ameliorated when you wrest management of your respiration away from the assault. The greatest method is to take take deep breaths and get management of your respiration.
When having a panic assault, the sentiments of concern might be overwhelming, however it's best to ask your self if there's something to be actually fearful of. For occasion, can anybody in your setting harm you? Just sit down, calm down, and watch as stress goes away.
If potential, have her or him come to your own home to talk to you in individual. This will enhance your temper and improve your happiness.
When you are feeling a panic assault approaching, it's higher to just accept it than to combat it. When you set your thoughts in the direction of combating it, you need to be specializing in how the sentiments will cross. Trying to combat off an assault can typically make the signs worse, whereas by working by way of it and utilizing calming methods, you'll notice that it'll cross.
Finding the correct remedy to your anxiousness and panic assaults will help you take pleasure in life once more. There are many wholesome methods to be taught that will help you handle stress appropriately. In addition to following the information listed above, take into account conducting additional analysis or consulting your physician to be taught much more methods to cope with your stress.


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15 Jun When Should you not Just take A bad credit Financing?
Get this to – financing has been possible despite bad credit results. There are lots of activities to do to switch your probability of obtaining finest mortgage possible. Using this type of detailed publication, we intend to help you to get the very best financing bring.
This makes it simpler for you to get the correct financing promote for your requirements and the one that is best suited for your needs
Do that now – request for a copy of your own upgraded credit history. Just take a close look from the it to spot one things that have to be improved to assist improve your credit history. You can find what things to will do without needing to pay finance to alter your situation.
Through to application for the loan, your financial will feedback their borrowing from the bank suggestions and it will surely tell you in it whenever you pay back your loan.It is not all of the they take a look at, although not.
In preparation from obtaining that loan, make sure to review your credit score ninety days prior to. It's an effective behavior since it will enable you time to work out people disputes that might be on your own credit statement. Doing this will need at least a month so doing so ahead of time is the best action you can take.
Once you learn how big is out-of a loan you desire, you can start while making an useful plan to make certain most of the costs are created over time. Performing this very early form you could begin and make another budget so you can pay the financing costs and additionally your other crucial expenses. If you were to think there may be trouble subsequently, you ount rather.
A permanent financing can get indicate a high rate of interest. Although not, it can be correct that your instalments might possibly be lower, because your loan try amortized more than a longer period of time. This would be true sometimes.
You should always look out for this particular fact. Once you get a bad credit financing – be sure to opinion all the suggestions in more detail. People making an application for bad credit fund was basically constantly given bad appeal pricing thus a desire to see per provide is essential. While using one of the other sites mentioned above, might found certain also provides and you also don't have to take on them if you feel you can get a better that. The lenders just who offer pre-approvals shall be a good idea since they try not to carry out a great detailed credit union study in advance of giving you their conditions and you can desire price.
When you sign the loan offer, you are encouraging and make your instalments promptly. This will stop people charges out of being applied to you, make it easier to end later Delaware cash company charges and alter your complete credit history. Failing to pay the loan will mean obtained interest levels, large loan amount to repay and additionally a yes struck on your credit rating.
Create a monetary plan on how-to pay the loan towards go out as well as the price of your own expenditures.
It's a good idea to acquire certain 100 % free Credit score suggestions before taking out a poor credit loan to deliver the fresh new best possible options
Deciding to get a poor credit loan for many people could possibly get be it's their best action to take. When individuals pull out a poor credit financing – they frequently believe that this is certainly its last resource. One may end up being deceived because of the marketing take out an effective mortgage when you won't need to. When you are considering taking out fully a loan but it's perhaps not called for it is an awful idea.


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Amarone Wine Tasting in Verona for small groups
- Enjoy a wine tasting of different wines like the world-famous Amarone
- Visit of a typical winery with a dedicated guide
- Learn about the winemaking secrets and techniques
- Guided tour of the vineyards
- Guided tour of the wine cellar
- Guided wine tasting of the best selection of wines produced in Valpolicella paired with local food samplings
- Round-trip private transfer
- Gratuities
What people say about this experience
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Bambesch Running +- 10k
- Meet us again for the usual +/- 10km run
- Pace 6:00'-6:30' / per km!
- Water and energy bar (Recommended)
- Shower access.
Organized by
Organized by
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.


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Suzanne Schmidt
A candidate for House Pos. 1, Legislative District 4 (Spokane Valley) in the 2022 Washington Primary Election, Aug. 2
Party: Republican
Age: 58
City: Spokane Valley, Washington
Education: Graduated from Libby Senior High School in Libby, Montana in 1982. Received an associate of arts degree with an emphasis in business administration from Flathead Valley Community College in Libby, Montana in 1991, and received an associate degree in applied science with an emphasis on medical assistant/technology from Spokane Community College in June 2003.
Work experience: Served as the president and chief executive officer of the Associated Builders and Contractors Inland Pacific Chapter since 2016. Worked as the organization's workers comp program manager prior to that. Worked as an administrator at the Corps of Engineers at Libby Dam.
Political experience: None.
Family: Married to Dean Schmidt. Has three adult children.
Campaign contributions: Raised $35,207 as of June 17, according to the Public Disclosure Commission. Top donors include Baker Construction and Development in Spokane, general contractor Divcon in Spokane, Gaylor Electric, Associated Builders and Contractors of Western Washington and County Commissioner Mary Kuney.
Contact information
- Web: vote4suzanne.com
Race Results
|Ted Cummings (D)
|Suzanne Schmidt (R)
|MJ Bolt (R)
Related Coverage
Republican Schmidt to face Democrat Cummings in 4th Legislative District race
The candidate who McCaslin endorsed as his replacement, Republican MJ Bolt, was trailing behind with 24.6% of the vote.
Haven't yet voted in the primary election? Here's what's at stake in Spokane County
For those who liking waiting to the last minute to cast their ballots, here's a look at the candidate field.
3 candidates look to take McCaslin's seat in Legislature
Republicans Suzanne Schmidt and MJ Bolt and Democrat Ted Cummings are running this year in the 4th District. They will face off in the Aug. 2 primary where the top two will move on to the November general election.


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Police have arrested the hit-and-run driver who allegedly killed a pedestrian in Hamilton Heights on Friday night. According to an NYPD release, 27-year-old Tyrik Cooper is charged with seven offenses in the death of 26-year-old Erica Imbasciani, including vehicular manslaughter, driving while impaired by drugs, leaving the scene of a serious crash, and driving without a license.
Imbasciani was killed on Amsterdam Avenue at West 141st Street, a stretch of road that the Department of Transportation has been attempting to make safer for two years.
According to NYC Crash Mapper, since February of 2013 there have been 549 crashes on Amsterdam Avenue from 110th Street to 162nd Street; three pedestrians and a motorist have been killed, 249 pedestrians and 84 cyclists have been injured.
In March of 2017, the DOT presented a plan to Community Board 9 to add safety improvements to that corridor, including a painted bicycle lane, a left turn lane, curb extensions, and safety islands. CB 9 has yet to approve the plan, though their role is strictly advisory.
"Incredibly, I would say the single largest reason for pushback has been loss of parking, in a plan that would entail the net loss of six spaces over a 45-block stretch of this avenue," Councilmember Mark Levine, who represents the area, told Gothamist.
"There's also, I think, a misunderstanding of what it would do to traffic to reduce from four to three travel lanes," Levine added. "I think people imagine that would create traffic jams, but in fact often traffic moves more smoothly in these residential streets with less speeding."
A DOT study found that more than 70 percent of drivers speed on this portion of Amsterdam during off-peak hours.
"One of the only times where I would really call for the administration to act even in the face of community board resistance, would be matters of life and death, and that's the stakes now on this roadway, so I do believe DOT needs to act," Levine said, noting that he would be sending a letter to the DOT today asking them to move forward with the safety improvements.
"Erica was killed on a stretch of Amsterdam Avenue where local residents and safe streets advocates have demanded a redesign that puts safety ahead of driver convenience," Erwin Figueroa, a senior organization at Transportation Alternatives said in a statement. "But Community Board 9 has stood squarely in the way of making this street safer since doing so was first proposed two years ago. While Council Member Mark Levine has long supported the redesign, Mayor de Blasio has still refused to act."
Streetsblog covered a town hall meeting this past October to discuss the DOT's proposals, at which CB 9's transportation committee chair, Carolyn Thompson, dismissed city data showing that the measures would make the road safer.
"All it's going to do is slow traffic down," Thompson said. "Every time you say you're taking out a lane, you're slowing traffic down. I don't care what they're saying, it slows traffic down."
Thompson was quoted as CB 9's transportation committee chair in a 1995 New York Times story about a proposed bike lane in her district. "I don't see anyone in the community saying, 'We really want this," she told the paper.
Seth Stein, a spokesperson for Mayor de Blasio, told Gothamist, "We are working with the community to implement enhanced safety features on this corridor. We will have more to say soon." CB 9 hasn't responded to our messages.
43 people have been killed on New York City streets since the beginning of 2019, a 20 percent increase over 2018.
A vigil for Imbasciani will be held on Monday night at 7 p.m. in front of Levine's office, which is also the spot where she was struck and killed.
"My daughter's beautiful amazing life was stopped short by a drugged up Hit and Run driver," Imbasciani's mother, Lisa Maccarelli Imbasciani, wrote in a Facebook post on Sunday morning that remembered her daughter as an artist with "a big loving heart and a passion for humanity and social justice."
"There is no doubt she would have made great contributions to humanity and the art world, if she would have had the chance."


text: Some crisp closeup glamor shots of the local 1953 Chevrolet 210 2-door sedan. Shot with the Nikon D3 & 28-200mm f/3.5-5.6G zoom. That's a handy little lens. It lacks an internal focusing motor (so it only works on higher-end Nikon DSLRs) and doesn't have Nikon's Vibration Reduction, but that makes it tiny. It's roughly the size of an 85mm prime. It'd make a great walking around lens at the State Fair.


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Workout and diet plan to build muscle increases muscle size by putting in long hours of solid hard physical work. It thoroughly delves into diet and nutrition which is an integral part of the regimen. You will build a perfect body with it for sure.
How to Build Muscle: Guide to Lean Gains
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I've got you covered.
This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle.
If you need help or clarification, please feel free to post a question or comment at the end of this guide.
How Do You Actually Build Muscle?
Before we discuss the nuts and bolts of how to build muscle, we need to run through the basics of muscle physiology so that we're all on the same page.
When someone lifts weights, they create trauma within the muscle fiber by generating micro-tears. Once damage occurs, a cascade of biochemical signaling takes place and satellite cells become active. These cells actually bind to muscle cells in order to repair the damaged areas and help to synthesize new contractile components.
When these components increase in cross-sectional area, you experience the phenomenon commonly known as muscular hypertrophy.
Essentially, you must remember the goal of training is to stimulate protein synthesis but the key to building muscle is cellular repair, not damage.
Now don't get me wrong, there is some truth to the saying, "stimulate, don't annihilate." But, to quote supergenius and performance specialist Alex Viada,
"Adaptation requires pushing the body to do something it doesn't really want to do, it's gonna hurt. If it gets easier, then chances are, you're getting lazier."
Somatotypes: Do They Even Matter?
When it comes to training and nutrition, most guys want to classify themselves in 1 of 3 body type categories: ectomorph, mesomorph, or endomorph.
Before we get into breaking down each somatotype, let's first examine the origins and significance of body typing.
Somatotypes were originally developed by a psychologist from Rhode Island named William Herbert Sheldon. Originally, body typing was developed to characterize an individual's psychological state based upon their anthropometry.
In the end, the bodybuilding and fitness community adapted the somatotype classification system as a way to categorize physical deviations present in trainees.
Not only that, the original model developed by Sheldon was designed entirely for men, so what are women supposed to use?
As you can see, somatotypes are fairly limited in their design, application, and significance. That being said though, here are so typical characteristics exhibited by each classification within Sheldon's developmental model:
- Typical skinny guy:
- Small joints
- Narrow shoulders
- Fairly lean build
- Long bone structure
- Tall and lanky
- Defined as a "hardgainer" in the weight training community
- Fairly athletic physique:
- Large bone structure
- Higher levels of lean body mass
- Somewhat "blocky" appearance
- Naturally strong despite a lack of proper training
- Short and "stocky" physique:
- Thick overall
- Slightly higher levels of body fat
- Limb lengths provide advantages to strength training in the lower body
If you'll notice, I didn't include any specifics on training or nutrition recommendations for each body type like most articles.
In fact, I think that most of those articles are rather short-sighted in their approach as many folks don't follow the "cookie-cutter" outline associated with somatotypes.
For example, what happens if you possess an ectomorphic build but you feel terrible on a higher carb diet and you can handle 5 days of training per week?
Should you just continue to bang your head against the wall by slamming carbs, avoiding cardio, and only training 3 times per week because that's what all the internet "experts" recommend?
In short, no.
Somatotypes were never designed as a means to estimate muscle growth potential or an individual's genetic response to training.
Remember, body types are not the "be all, end all"; you're not destined for hardgainer hell simply because you're tall and lanky with narrow shoulders.
Similarly, you're not doomed to put on fat if you're an endomorph who loves carbs. This is merely a reference point, nothing more, nothing less.
Don't limit yourself psychologically by believing your somatotype is something you can't control and the limiting factor for your gains.
As Alexander Juan Antonio Cortes has said before,
"More than anything else, I think somatotypes are useful for the most general of classifications for beginning trainees, not as a rationale to limit one's potential. Your somatotype isn't even "real." Don't use somatotypes as an excuse to create a preconceived limit where there isn't one."
The Workouts
Just like most weight training programs built around the upper/lower split, The Muscle Building Workout Routine divides everything up into 2 different types of workouts.
One will train your entire upper body to some degree (chest, back, shoulders, biceps, and triceps), and one will train your entire lower body to some degree (quads, hamstrings, calves, and abs as well).
You will then do 2 (or about 2) of each workout per week depending on exactly which variation of the split you decide to use (again, either will be perfect).
So, let's take a look at the workouts…
The Muscle Building Workout Routine: Upper Body A
- Bench Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Rows
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Incline Dumbbell Press
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Lat Pull-Downs
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Lateral Raises
2 sets of 10-15 reps.
1 minute rest between sets.
- Triceps Pushdowns
3 sets of 10-12 reps.
1 minute rest between sets.
- Dumbbell Curls
2 sets of 12-15 reps.
1 minute rest between sets.
The Muscle Building Workout Routine: Lower Body A
- Romanian Deadlifts
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Leg Press
3 sets of 10-12 reps.
1-2 minutes rest between sets.
- Seated Leg Curls
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Standing Calf Raises
4 sets of 6-8 reps.
1-2 minutes rest between sets.
- Abs
x sets of 8-15 reps.
1 minute rest between sets.
The Muscle Building Workout Routine: Upper Body B
- Pull-Ups
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Barbell Shoulder Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Seated Cable Row
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Dumbbell Bench Press
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Dumbbell Flyes
2 sets of 10-15 reps.
1 minute rest between sets.
- Barbell Curls
3 sets of 10-12 reps.
1 minute rest between sets.
- Skull Crushers
2 sets of 12-15 reps.
1 minute rest between sets.
The Muscle Building Workout Routine: Lower Body B
- Squats
3 sets of 6-8 reps.
2-3 minutes rest between sets.
- Split Squats
3 sets of 8-10 reps.
1-2 minutes rest between sets.
- Lying Leg Curls
3 sets of 10-12 reps.
1-2 minutes rest between sets.
- Seated Calf Raises
4 sets of 10-15 reps.
1-2 minutes rest between sets.
- Abs
x sets of 8-15 reps.
1 minute rest between sets.
As you can see from the workouts, each one is focused primarily on the most effective compound exercises with just the right amount of secondary focus on isolation exercises as well.
There is also damn near perfect balance among the opposing movement patterns, and the exercises in each workout are ordered in terms of most demanding to least demanding (the exact way it should be).
As you can also see, the intensity/rep ranges and rest intervals between sets for each exercise is exactly what it should be for building muscle, and the volume for each muscle group both per workout and per week total is all perfectly within the optimal volume range for intermediate/advanced trainees looking to build muscle mass.
So, what I'm trying to say is, all of the factors and components that work best for building muscle have been brought together perfectly in one ideal workout routine.
Workout Order & Scheduling
As shown, The Muscle Building Workout Routine contains 4 different workouts. There's 2 upper body workouts (A and B) and 2 lower body workouts (A and B).
In case it isn't obvious enough, they are meant to be done in this order whether you use the 3 or 4 day upper/lower split:
- Upper Body A
- Lower Body A
- Upper Body B
- Lower Body B
(If this is still confusing, just go back to the upper/lower split options I showed you earlier. I've laid out how you'd schedule the 4 workouts over the course of the week using either version of the split.)
Details, Guidelines and Clarifications
Now to answer any questions you may have, clear up any confusion that may be present, and explain how to make it all work as effectively as possible.
General guidelines of The Muscle Building Workout Routine:
- For each exercise, you should use the same weight each set. Meaning, if it says to do 3 sets of an exercise, you'd use the same weight on all 3 sets. For example…
Right Way: 100lbs, 100lbs, 100lbs.
Wrong Way: 95lbs, 100lbs, 105lbs.
When you are able to lift a given weight for the amount of sets and reps that are prescribed for that exercise, you'd then increase the weight by the smallest possible increment the next time you do that exercise. You'd then repeat this process of progression as often as you can. (I'll explain this in much more detail in a minute.)
- The number of sets listed does NOT include warm up sets. Those are the actual work sets only. Warm up as needed.
- The order the exercises are listed in is the order they are supposed to be done in. Don't change it.
- You are meant to be doing all of the exercises listed for each workout. However, if you come across something your gym doesn't have or something you honestly cannot do due to some preexisting injury (or some other REALLY good reason), do the next closest match instead. (I'll give some suggestions below.)
- The split, frequency, exercise selection, prescribed amount of sets, reps and rest intervals for each exercise, the total amount of volume… it's all for a reason and it is all meant to remain and be done EXACTLY as I have written it. DO NOT SCREW WITH IT LIKE AN IDIOT.
Details and clarifications for Upper Body A:
- The Upper Body A workout starts with the bench press. This is meant be a flat barbell bench press. I recommend having a spotter if possible. Besides being important for obvious safety reasons, not having one may make you afraid of trying for an additional rep, and this could hinder your progress.
- Up next is a row, which basically means some type of horizontal pull (meaning back row exercise). Pretty much any type of back row would be fine here, so pick your favorite. If I had to make a suggestion, I might go with a chest supported row of some sort because chest supported rowing doesn't require any real lower back stabilization like a bent over barbell row would. And, since you will be deadlifting the next day, this may be a beneficial choice for some people. Otherwise, feel free pick any type of horizontal back row you want (chest supported row, any Hammer Strength machine row if your gym has them, a bent over barbell or dumbbell row, t-bar rows, whatever). As long as it's a back row of some sort, it's fine. If you think you'd benefit from not using any lower back the day before doing deadlifts, then stick with something chest supported to give your lower back a break. If not, pick anything.
- For incline pressing, I recommend incline dumbbell presses. Technically any type of incline press will do here. Barbell, dumbbell, machine (Hammer Strength makes an incline chest press that I love). But, my first choice recommendation would definitely be for the incline dumbbell press (in which case be sure to set the bench to a 30 degree incline or slightly less, not more).
- For lat pull downs, I recommend using an underhand grip (meaning your palms will face you) or a neutral grip (palms face each other… this grip is much less stressful on your elbows/wrists). This is because I'm going to recommend an overhand grip (palms face away from you) during the Upper Body B workout. You'll see. Also, these are to be done in front of your head… never behind the neck.
- For laterals raises, you can really do whatever lateral raise you want. With dumbbells (seated or standing, one arm at a time or both together), with cables, with a lateral raise machine if your gym has a decent one. Just pick your favorite.
- For the triceps exercise, I recommend cable press downs using pretty much whatever type of handle you like best. I personally prefer the v-bar or rope.
- For the biceps exercise on this day, I recommend any type of dumbbell curl (standing, seated, on a preacher bench, whatever). Pick your favorite.
Details and clarifications for Lower Body A:
- The Lower Body A workout begins with the Romanian deadlift. I recommend using a double overhand grip as opposed to a mixed grip (which would be one hand over, one hand under).
- For the leg presses, you can do these the traditional way (both legs at the same time) or single leg if possible. Also, this is meant to be done in a 45 degree leg press. If your gym doesn't have one, then use whatever leg press they do have.
- For the leg curls, some gyms have a few different types of leg curl machines… seated, standing, and laying. You can really pick any one you want.
- Next up is standing calf raises. If your gym doesn't have a standing calf raise machine, feel free to do calf presses in the 45 degree leg press.
- For abs, do a few sets of whatever you want. Just don't go too crazy… no more than 10 minutes or so. I'm a fan of basic stuff like weighted crunches, hanging leg raises, planks, etc.. Keep it simple
11 Most Important Muscle Building Tips:
Muscle building isn't complicated, just make sure you remember these 11 important tips:
- Nothing happens until you nail your nutrition.
- Focus on progressive overload with either more weight, reps, or sets.
- Stick to compound exercises.
- Don't abuse training frequency (at least not initially) – more doesn't always equate to better.
- Minimize stress and maximize recovery.
- Sleep as much as possible; nap frequently.
- Stick to whole foods but don't be afraid to incorporate some processed options (10-15% of calories) if appetite is poor and you consistently lose weight.
- Eat 250-500 calories above your BMR.
- Emphasize protein at every meal and eat 1g/lb of bodyweight.
- Gain 0.5-0.75lb (intermediates) or 0.75-1.00lb (beginners) of bodyweight per week.
- Adjust calories up or down according to weekly weight loss/gain.


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20 Free Printable Cut And Paste Alphabet Worksheets Whether you are buying a Free Printable Cut And Paste Alphabet Worksheets or an easy way to review a concept, you can find them online. Teachers, parents, and educators recognize that the easiest way to boost academic performance is through practice, but many children are resistant to regular practice sessions. That is where printable worksheets come in. These worksheets have now been created to produce learning fun, although they are aimed at increasing students academic performance. There are countless websites that provide Free Printable Cut And Paste Alphabet Worksheets, including the ones listed below. Some of them offer worksheet generators and specialized content for specific topics. You can even look at sites assortment of free tutorials and printables, which contains 30 easy-to-understand tutorials, 70 summaries, 380 flashcards, and even an ebook with reading comprehension. Still, you will find plenty of free worksheets for the more traditional subjects, as well. Free Printable Cut And Paste Alphabet Worksheets are available for students in grades one through eight. These generally include basic calculations, which form the building blocks of math skills. There is also more challenging ones. They are available in PDF format, and they feature a concern page and answer key pages. Each worksheet also has a target accuracy and time. Along with many different subject areas, you will find worksheets for many subjects, including science, history, and even the arts. free-printable-cut-and-paste-alphabet-worksheets, Printable Worksheets
The students plug in the missing number in each number sentence. There are 3 sheets included for the different levels of your students. The first sheet contains basic facts up to about 25. the 2nd gets into the 30's. Find the missing number in the following addition problems.
Below are our grade 1 math worksheet on addition equations with a missing addend; All sums are no more than 10. Worksheet #1 worksheet #2 worksheet #3. Worksheet #4 worksheet #5 worksheet #6. Missing number addition worksheet 8 missing number addition worksheet 9: Grade 5 addition worksheet find the missing number. 404 + 334 = 738 2. 8,389 + 2,317 = 10,706 3. 3,977 + 534 = 4,511 4.


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Network: ESPN News. Jul 22, 2022 · SyracuseOrange () Date: 2022-10-29 at gillian robertson vs priscila cachoeira ET. Live Stream: fuboTV ( watch for free) Prediction: I have to take the points with Syracuse in this one. 5) to cover the spread, BetMGM also has the best odds currently on offer at -110. Member-Only Message Boards. 12 vs
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Airlines have made it more and more difficult to be seated next to your travel companion for free.
On basic economy fares there are no free advanced seat assignments, though you may be seated together at checkin.
But even on standard fares, more and more seats are becoming assignable only for payment unless you have elite status.
It's also worth noting that even when you are seated together, plane swaps or IT glitches can occur that separate your seats, so you should always check on your reservations regularly to watch for seat swaps or flight changes.
The DOT's Office of Aviation Consumer Protection isn't happy about airlines refusing to offer free seating for families with kids ages 13 and younger so that they can sit together.
They note that while there haven't been many complaints, they are especially unhappy about complaints received about infants that haven't been able to get a seat next to a parent without an extra charge. In one complaint where an 11 month old and 4 year were seated by themselves, the airline responded to a DOT complaint stating that the DOT hadn't put any directives into place about family seating. Another case that the DOT cites is a parent who complained that their 6 year old was seated separately and that the child's seatmate proceeded to watch an R rated movie, which the airline did not dispute had occurred.
The DOT sent this notice to airlines that they have 4 months to fix things on their own, or else the DOT may take action to ensure young children receive assigned seats next to their parents at no additional charge.
They say that, "Airlines should do everything that they can to ensure the ability of a young child (age 13 or younger) to be seated next to an accompanying adult (over age 13) family member or other accompanying adult, without charging fees for adjacent seating."
The DOT says that it "has determined that it is appropriate for each U.S. airline providing scheduled passenger service to have and implement a policy that enables a child, who is age 13 or under on the date an applicable flight is scheduled to occur, to be seated in a seat adjacent to the seat of an adult family member or other accompanying adult over the age of 13, to the maximum extent practicable and at no additional cost."
They are asking airlines to allow families to assign seats for free on all fares, so that children 13 or under are always seated next to someone in their party.
The DOT clarifies that this policy does not have to extend to provide seats with extra legroom if all regular economy seats are assigned.
Notably, the DOT specifically says that the free family seating policy should apply even if basic economy fares are purchased.
The DOT also states that airlines with an open seating policy, such as Southwest, should allow families with young children to board early enough so that they will have seats together or they must block off seats for families with young children.
If you have a flight booking with children 13 and under, be sure to reach out to your airline now for free seating assignments. Should the airline refuse to provide that, you should immediately file a DOT complaint against the airline.
The DOT will contact the airline based on your complaint to work out a resolution and those complaints will let the DOT know if they should be setting up regulations in case the airlines won't make their own policies for family seating.
It's worth noting that Breeze Airways offers free family seating, even on their equivalent of basic economy fares. We'll see if other airlines match that.
Have you been refused free seat assignments next to your children on a flight?


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Indians win on bases-loaded walkSep 30, 2006 - 2:46 AM CLEVELAND (Ticker) -- The Cleveland Indians didn't put a ball in play in the ninth inning and still found a way to win.
Jhonny Peralta had two hits and was credited with the game-winning RBI on a bases-loaded walk in the ninth as the Indians posted a 2-1 victory over the Tampa Bay Devil Rays.
Peralta plated Jason Michaels when he was walked by reliever Seth McClung. Cleveland, which has won six of its last seven, did not have a hit in the frame, as McClung and Dan Miceli walked the bases full.
"That's never happened to me before," Peralta said. "I was looking for a fastball every pitch, but it was never close to the plate. It felt pretty good to take a walk right there."
Brian Sikorski (2-1) pitched 1 1/3 innings, allowing no hits with one strikeout to earn the win. He was one of three Cleveland relievers to hold Tampa Bay to one hit in the final three frames.
"Our bullpen pitched well," Indians manager Eric Wedge said. "Different guys stepped up at different times."
The Devil Rays (61-99) became the first team in major league history to have a winning home record and still lose 99 games in a season.
The Devil Rays are 20-59 on the road this year and, with just two games left to play here, could join the 1943 Philadelphia Athletics as the only teams to have as few as three victories away from home after the All-Star break.
"It's frustrating," Rocco Baldelli said. "The difference (between home and away) is drastic. It's a question we have been getting peppered with for quite a while. We can't come up with a reason."
Miceli (1-2) started the ninth by walking Michaels and Victor Martinez. McClung replaced him and struck out Ryan Garko before issuing passes to Shin-Soo Choo and Peralta.
"When you come into a situation like that you have to make perfect pitches," McClung said. "When the game is tight, every mistake is big. I tried to make a good pitch (to Peralta), but I missed."
Choo also scored Cleveland's first run when he led off the second with a double against rookie Brian Stokes and was plated by Peralta's single for a 1-0 lead. Peralta had two hits and reached base four times.
"It's been a tough year for RBIs for me, among other things," Peralta said.
With two outs in the fifth, Baldelli tied the game at 1-1 when he lined the first pitch by Slocum over the center field wall for his 16th homer of the season.
The Devil Rays went 0-for-9 with runners in scoring position.
"It's hard to imagine being that bad," Devil Rays manager Joe Maddon said. "We haven't been good all year, but it has gotten worse recently."
Baldelli, Delmon Young and Carl Crawford each had two hits for Tampa Bay.
Slocum allowed one run and eight hits in his second career start. He struck out five and walked one.
Stokes went seven innings, allowing a run and five hits with a walk and six strikeouts.
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The Boardwalk Inn Children's Activity Center (group babysitting) closed permanently in August 2018.
The new Skyliner gondola transportation system is currently under construction at the International Gateway entrance to Epcot, adjacent to the far end of the Inn building. Some construction may be seen or heard from public areas and guest rooms; however, construction noise will not occur between dusk and 9:00 a.m.
Villa room were updated in 2017. The rooms received updated flooring, electric outlets, soft goods, and flat panel TVs. Studio villas were equipped with pull-down child-sized beds, allowing them to sleep five guests rather than the previous limit of four guests.