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Cyclists get pleasure from several types of bikes, there are single-speed bikes and multi-gear bikes, what do all of them have in widespread although? Chains! Individuals love biking, that may be a truth however in terms of bike upkeep, they get irritated very simply, nobody likes a slipping or free chain.
What can we do when that occurs? We shove the chain again into the sprockets considering that every little thing will probably be high quality now. What if it occurs once more, what are we going to do then? If this drawback turns into constant then you have got an even bigger fish to fry and that won't be simple. A free chain is certainly one thing that you should repair ASAP!
There's a silver lining right here although, though that is an annoying drawback, it may be solved very simply. You simply must observe some easy procedures and your bike's chain will really feel model new very quickly. The following pointers and tips have been sought out from skilled mechanics themselves, so you're going to get the perfect care attainable.
You can not count on to tighten a motorcycle's chain with simply mere palms, are you able to? With the intention to keep your bike chain with none sort of hiccups, you can be needing the next gadgets:
- An Adjustable Bike Wrench
- Chain Degreaser
- Hex Key
- Chain Lube
- Rags (Dried)
- A Buddy!
- Screwdriver
All of those instruments are equally vital in sustaining your bike's chain. You could find them at a wide range of retailers, though ensure that to get the very best quality merchandise, it will delay your bike's life!
There are two sorts of bikes, proper? There are single-speed bikes after which there are multi-geared bikes, each of them have completely different sorts of chains, thus they'll require completely different strategies. Allow us to get began!
How To Repair Chain On a Single-Velocity Bike
Single-Velocity Bikes are simple as they arrive, there are nearly no issues to them, though you should watch out when fixing the bike's chains. Observe these steps to scrub and tighten the chain.
In the first step, you should flip the bike the other way up, flip it and rotate the chain utilizing the pedals. Study the chain totally for any sort of harm. It's essential examine the grease and dryness degree of the chain, within the case of an excessive amount of grease, you'll need to degrease the chain after which apply a recent coating of lube.
In step two, you should apply lube to every of the chain hyperlinks. You'll be able to rotate the pedal to maneuver up the hyperlinks however be sure that each space is roofed, there also needs to be no extra of the lube, if there may be simply take away it utilizing the rags.
In step three, you can be needing the adjustable wrench and loosen the bolt of the rear wheel that's fixing itself to the bike's cradle. It's essential pull again the wheel in order that the chain has the right stress, and you should watch out whereas doing that. As soon as that is achieved, you won't be able to maneuver the chain that freely and that's the place your buddy is available in. You will have to ask them to carry and wheel and align it correctly so to tighten the bolts which have grow to be free. Whereas doing that, study the rear wheel and all of the slots, bolts, if there are indicators of harm, they'll should be changed.
In step 4, you'll need to align the rear wheel, be sure that the space between the rear fork of the bike and wheel is identical. Transfer the wheel forwards and backwards now, it ought to now be working effectively and be absolutely secured.
If the issue persists even after doing all of the steps efficiently then you should take the bike to knowledgeable mechanic.
NOTE: You'll have to do issues in another way when you have an inside hub bike. There's a gear-shift mechanism positioned on the rear wheel that you should connect earlier than you'll be able to entry the bolts resulting in the chain. You'll be able to simply take away that mechanism utilizing a hex key or a screwdriver.
How To Repair Chain On A Multi-Geared Bike
Multi-Geared Bikes are all about derailleurs. There's a particular spring within the derailleur that pulls the chain appropriately, causes the mandatory stress. Everytime you change the gear of the bike, that stress loosens up and the chain slips and strikes into smaller sprockets, that's the important difficulty with chains in geared bikes.
There are several types of geared bikes, a few of them can have these derailleurs within the rear wheel whereas a few of them can have derailleurs on each the wheels, you should examine that earlier than you get began. Many of the issues with multi-gear bikes come from the derailleur. With the intention to get began, be sure that the bike is sitting correctly and the rear wheel doesn't contact the bottom, you'll need to prop up for that.
If the chain is in high quality situation then the highest portion would barely transfer, possibly lower than an inch and if it does then you have got the issue of a free chain. With the intention to repair it, you would need to observe some steps and transfer the rear wheel.
Firstly, ensure that to interact the derailleur in full stress, simply pull it after which let go, additionally be sure that the chain is completely aligned, solely do that if the chain is sagging although. Partaking the derailleur ought to tighten the chain and convey it again to the conventional L-shape, if it doesn't then you would need to get the derailleur repaired, there may be not a lot that you'd have the ability to do.
NOTE: You'll be able to attempt making use of a lubricant (spray) or degreaser on the derailleur mechanism, the issues may come up due to extreme grease.
What Is The Cause Behind A Bike's Free Chain?
There are numerous causes behind a sequence getting loosened up, though the principle purpose that pops up each time is put on and tear/damages. This doesn't go away even when you clear and repair your bike typically, consequently, the hyperlinks of your chain will barely pull aside, which is what makes them free.
You're feeling an additional stretch in your chain due to the rivet and cradle carrying down, this naturally occurs throughout the lifetime of your bike. It is suggested that you just change the chain of the bike fully, a minimum of as soon as.
In terms of single-speed and multi-geared bikes, issues don't go flawed that always. The rear wheel slips generally and that loosens up the chain, this isn't that a lot of an issue, simply fixable. With some changes, your chain will really feel model new.
Derailleurs can generally grow to be messy, they're the gearing mechanisms in multi-geared bikes, they keep the chain stress. If in a multi-geared bike, the chain will get free, it's likely the derailleurs fault and that's when it must be repaired or changed.
The Frequent Chain Issues
You've checked the wheel totally and the derailleur, if the issue nonetheless hasn't been mounted then it's positively the chain's fault. With the assistance of a sequence put on device, you'll be able to simply examine it for put on and tear and see if it needs to be changed.
A series put on device has prongs on both finish, in the event that they match correctly inside a sequence concurrently then it needs to be changed ASAP. The issue additionally persists in second-hand bikes, generally house owners match a defective chain in these bikes to decrease their very own prices. The defective chains are both too quick or too lengthy and that makes issues for the derailleurs.
When this stuff occur, the sensible factor to do is take away and substitute the chain absolutely, repairing doesn't all the time assist.
Learn Extra Bike Upkeep Ideas:
When ought to I stress my bike chain?
Usually, the bike's chain ought to solely be movable by an inch. If it sags an excessive amount of then it is best to tighten it.
Why is my chain so free?
Previous chains have this drawback, they stretch an excessive amount of. That's the reason it is suggested that you just change the bike chains a minimum of as soon as.
How do you examine the bike stress?
It's important to loosen the bolts on the rear wheel after which examine the strain of the bike.
Bike Chains get free once in a while and it impacts completely different sorts of bikes in another way. With the intention to repair them, you additionally want to make use of various strategies. They aren't that onerous however focus and endurance are the principle points right here. A motorbike chain can grow to be free due to:
- Being very previous, having too many hyperlinks
- Derailleur could possibly be broken
- Fallacious positioning of the rear wheel
By following these strategies and ideas, it is possible for you to to repair these issues very quickly!

subset: commoncrawl


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Gluten Free Product Claim Guidance
While "gluten-free" is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA's gluten-free food labeling rule specifies what the claim actually means on a food label.
While "gluten-free" is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA's gluten-free food labeling rule specifies what the claim actually means on a food label.
May 28, 2021
The launch of the Double Up Dakota Bucks in grocery stores is the first of its kind in both North and South Dakota.
One of the first steps to take when starting with farm to school is developing your farm to school team. Putting together a farm to school team should include a core group of individuals and agencies who are dedicated to the farm to school mission.
Getting started with implementing farm to school can be challenging and can bring on many questions. A big question that many schools have is: Why local?
Producers have an avenue to provide their products that they might not have known about or may have question on how they can access this opportunity. Local schools are an excellent source for local producers to provide healthy options for students in their communities.
Farmers markets are a very important sector in South Dakota. The COVID-19 pandemic has raised a great deal of concern on trying to keep these markets open, while providing a safe environment for consumers to shop. This article is a guide to help farmers markets set up their operation in a manner that will best protect consumers and allow for continuation of operations.
The disruptions in the beef processing sector caused by COVID-19 continue to interfere with the orderly marketing of finished cattle. While we all hope that the situation is resolved quickly, the reality is that because the shipment of so many harvest-ready cattle has been delayed, there will be increased numbers of heavier cattle on feed for the foreseeable future.
Recently, the South Dakota Grassland Coalition and SDSU Extension held workshops across the State focused on sharing information from experienced livestock producers who have switched to a calving date more in sync with nature.
In some areas of South Dakota, recent precipitation has led to an increase in mosquito activity. To reduce the chances of contracting West Nile Virus, it is important to understand the behavior of the mosquitos capable of vectoring it.
While being outside this week, I noticed a lot of small gnats flying around my legs and really bothering my dogs. I caught a few and identified them as eye gnats. Although this pest is considered a nuisance in most cases, it is capable of transmitting diseases and pathogens.


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When can I receive the Email notification containing the Temporary Password after signing up for the service? Video streaming from all around the world can be within the palms of your hands.
If you are casting from an Android device, Google Chromecast is required.
Also, the application brings the experience of unique anime for those who love animation.
From there, you can immerse yourself in the world of movies so you can experience them your way.
This is also one of the few android devices that supports screen-capture technology to capture the moving images on the screen for future storage.
A stranger named Myul Mang appears at her doorsteps claiming himself to be the doom of the world.
Yuk segera aktifkan Viu Premium kamu dan nikmati drama favorit tanpa jeda iklan! Simultaneously, this is completely interesting to users when it comes to an entertainment need that they cannot fully experience.
One of the most interesting features of viu mod is built-in video player.
The Viu App is available for download at the Google Play and Apple App Store.
Description: Will there be any data charges if I access Viu Premium service on mobile device?


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Funeral Service
Rose & Graham Funeral Home Chapel, Benson
Friday November 19th, 2021
Rose & Graham Funeral Home, Benson
Friday November 19th, 2021
10:00am - 10:45am
Order Flowers now for guaranteed delivery before Walter's visitation.
Walter Haywood Stancil
Mr. Walter Haywood Stancil, age 93, of 4178 Old School Road, passed away on November 15, 2021 surrounded by his loving family. Funeral Services will be held11:00AM-Friday, November 19, 2021 at Rose and Graham Funeral Home in Benson. Officiating will be Pastor Billy Olsen. Burial will follow in Roselawn Cemetery in Benson.
Mr. Stancil was born on September 22, 1928 in Harnett County to the late John William and Lessie Barefoot Stancil. Along with his parents he was preceded in death by his wife, Grace Johnson Stancil; sisters, Ruth Stancil and Myrtle Stancil Young; brothers, James Stancil, Osbert Stancil, Lee Stancil, David Stancil, Robert Stancil, and Olin Stancil. Mr. Stancil retired from the United States Air Force and achieved the rank of Chief Master Sergeant prior to retirement. After retirement from the United States Air Force, he began working for the Town of Benson as a Building and Zoning Inspector and retired after fifteen years. He was a member of Benson United Methodist Church in Benson.
Surviving include his sons, Johnny Stancil and wife, Karen of Benson, Kenneth Stancil and wife, Lori of Willow Spring, and Mark Stancil and wife, Debbie of Knightdale; grandson, John William Stancil of Wilmington; sister, Mary Lee of Newton Grove; sister-in-law, Laynell Stancil of Benson; special friend, Sandra Hobbs of Willow Spring; and several nieces and nephews.
Family will receive friends 10:00 AM to 10:45 AM prior to the service at Rose and Graham Funeral Home.
Flowers are welcomed, however, memorials may be made to Johnston Health Foundation at P.O. Box 1376 Smithfield, NC 27577.
Arrangements by Rose & Graham Funeral Home in Benson, NC.
To plant memorial trees or send flowers to the family in memory of Walter Stancil, please visit our flower store.
Johnny, Kenny and Mark,
I am so sorry to hear about your dad. I was at the grave yard today and happened to see the flowers. I am sorry that we didn't know at the time. I will remember our fun times at granny's house forever. Thinking of you all.
JoAnn Johnson Johnson Dec 7 2021 2:50 PM
Johnny, Kenny, and Mark....I was sorry to hear of your Dad's passing. I have been out of town, so could not attend the funeral, but wanted to let you know I was thinking of you. Your Mom and Dad were special folks.
Sylvia Moore Mobley Dec 1 2021 6:03 PM
Kenny & family, very sorry to learn of your loss.
Bill Auman Nov 29 2021 5:48 PM
A candle was lit in memory of Walter Stancil
Dewitt Hardee Nov 19 2021 5:36 PM
A candle was lit in memory of Walter Stancil
Jimmy Turlington Nov 19 2021 10:50 AM
So sorry Family…you are in our thoughts and prayers. I have and will surely miss my hugs on Sunday morning at church. A great pleasure in visiting Mr. Walter and hearing about his garden, which he loved, and ole military stories. Will miss you my friend.
Susie and Johnny Allen Nov 19 2021 2:30 AM
A candle was lit in memory of Walter Stancil
Susie Allen Nov 19 2021 2:18 AM
I'm so sorry Kenny, my thoughts and prayers are with you, Lori and your family.
Julia Byrd Nov 18 2021 10:27 PM
A candle was lit in memory of Walter Stancil
Deborah Byrd Nov 18 2021 9:47 PM
A candle was lit in memory of Walter Stancil
Randy wagstaff Nov 18 2021 11:05 AM


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Log in
This Week in Linux
204: Linux Accessibility, Vim, Thunderbird, GNOME, EndeavourOS, Fedora 37 and more Linux news!
Listen now
On this episode of This Week in Linux: Accessibility in Linux, Vim 9.0, EndeavourOS 22.6, Thunderbird 102 Email Client, Software Freedom Conservancy Says Give Up GitHub, GNOME Web 43 Gets WebExtension Support, Potential RISC-V Laptops, Shotcut 22.06 Video Editor, all that and much more on Your Weekly Source for Linux GNews! Sponsored by: do.co/tux2022 Sponsored by: bitwarden.com/tux Chapters * 00:00 = Welcome to TWIL 204* 00:34 = Sinister Wendy Merch Drop at the TuxDigital Store* 01:18 = Accessibility in Fedora Workstation* 02:39 = Fedora 37 Proposes Unfiltered FlatHub* 04:24 = Vim 9.0 Released* 05:56 = DigitalOcean: Cloud Platform ( https://do.co/tux2022 )* 07:19 = EndeavourOS 22.6 Released* 08:35 = Thunderbird 102 Email Client Released* 10:27 = Software Freedom Conservancy Says Give Up GitHub* 14:10 = Bitwarden Password Manager ( https://bitwarden.com/tux )* 15:34 = GNOME Web 43 Gets WebExtension Support* 17:36 = Potential RISC-V Laptops? (phoronix / cnx-software)* a rel="noopener" href="https://www.youtube.com/watch?
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209: Ubuntu LTS, Kali Linux, Rescuezilla, GitLab and more Linux news!
On this episode of This Week in Linux: Ubuntu 22.04.1 LTS, Kali Linux 2022.3, Rescuezilla 2.4, GitLab To Delete Dormant Projects?, JingOS & JingPad Discontinued?, CuteFishOS Disappears & Returns, AlmaLinux Community Election, System76 Galago Pro & Pine64 Pinebook Pro, yuzu: Nintendo...
Published 08/14/22
208: Linux 5.19, Linux Mint 21, DreamWorks, Fedora Linux, SCALE 19x and more Linux news!
On this episode of This Week in Linux: Linux 5.19, Linux Mint 21, My Trip to SCALE 19x in Los Angeles, Slax 11.4 & 15.0, QPrompt 1.1, Fedora to Disallow CC0-Licensed Code, DreamWorks Open-Sourcing MoonRay Renderer, Ubuntu 22.04.1 LTS Delayed, Q4OS 4.10, 4MLinux 40 and much more on Your Weekly...
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Do you want to steal a little girl's birthday present? Well, she and her family aren't in Yara anymore, so you might as well get him back. In the Sweet Fifteen treasure hunt, your objective is to reactivate the power supply in an abandoned warehouse and collect the rewards. Here's how to complete the quest and receive the El Unicornio horse in Far Cry 6.
Sweet Fifteen Scavenger Hunt Location
Province – Eastern Region – Lost Sierra Your objective is located inside the Torres warehouse. A birthday party was planned here a long time ago, but it never happened. You have to restart the power supply to access what awaits you behind the door.
How to complete the Sweet Fifteen treasure hunt
The image shown will tell you everything you need to know about this quest. You have to press the button to open the door across the room. To turn on the switch, you need to locate and pull four levers in total. Their approximate location is indicated by arrows in the image above. The first and third levers are easily accessible. You will have to kill the mongoose near the second lever. For the fourth and final handle, the bedroom door will be locked from the inside. Pull the lock from the outside. Finally, open the locked door and get your new ride. Related: Where To Find The Three Relics Of The Triada In Far Cry 6 – Triada Blessings Yaran Stories
Sweet Fifteen Treasure Hunt Rewards
El Unicornio – Not a real unicorn, but she is pretty. 150 XP For more guides, look at Where to Find Sword Lovers' Treasure in Far Cry 6 – Treasure Hunt Guide on Guides.


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News By Tag
Industry News
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Verisys Corporation Expands Operations Globally
Tapping talent in Hyderabad, India, helps Verisys maintain its market leadership in data and technology that assures competency and transparency across some of the largest health systems in the U.S. including retail pharmacies, payers, and hospitals.
Verisys Global Pvt Ltd. was incorporated on February 23, 2022. The Hyderabad office with 53 team members plays a key role in helping Verisys stay on the cutting edge of health care transparency and patient protection in the U.S.
"When we started working with the talent in Hyderabad, we realized their commitment to and capacity for excellence in accelerating Verisys' ability to deliver on its promise to the U.S. health care system. I am delighted that we are now one cohesive team with synergies aligned," says Charlie Falcone, Verisys CEO.
"The formation of Verisys global exhibits a commitment to expand our global presence to help empower the health care sector by bringing curious and creative minds to our team. In addition, Verisys and the India team will continue to imbue in the digital transformation of health care, life sciences, and the background screening space," says Nidhi Kapoor, Director of the Hyderabad office.
"Verisys is extending its footprint in India, something we are all very excited about. This demonstrates our ongoing global expansion and development. The incredible team in India at the Hyderabad office is ecstatic about the move and will play a critical role in assisting Verisys in remaining on the cutting edge of technology. We will continue to build on our global expansion strategy," says Preeti Mani, Head of Human Resources for Hyderabad office.
Verisys operates with a total global workforce of more than 600 working remotely as well as out of four U.S. offices in, Louisville, KY as the corporate headquarters, Leawood, KS, South Jordan, UT, Alexandria, VA, and Hyderabad, India.
Verisys transforms provider and workforce data management. 1,500 healthcare, life science, and background screening organizations depend on us to credential providers, improve data quality, publish compliant provider directories, and conduct employment verifications. Our comprehensive solutions deliver accurate and secure information. As a result, we're the largest outsourced credentials verification organization in the United States. Since we've partnered with the most complex institutions in health care for decades, we can help organizations of any size discover their true potential. Visit verisys.com to learn how we turn problems into power.
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Music on the Mind
Read how Stranger Things, the popular sci-fi show on Netflix, has used a window of opportunity in Season 4 to highlight the benefits of music therapy. 🌩 🧠
Stranger Things & the Benefits of Music Therapy 🎶
Stranger Things, the popular sci-fi show on Netflix, has used a window of opportunity in Season 4 to highlight the benefits of music therapy. In Season 4, episode 4, Max is hunted by Vecna who possesses her and uses visions of her past traumas to evoke fear before causing them to surrender to death, making them believe it is the only resort. In an attempt to bring her back to reality, her friends place her headphones on her ears and begin to play her favourite song. When the song was heard, the power Vecna had dissipated and her trance was broken. Instead of completely submitting to Vecna, she is seen breaking free from his hold and running her way back into reality. Music was used to improve emotional regulation in that stressful situation. Aalbers et al. (2020) would say that the music evoked change in behaviour.
In the same season and episode, Nancy Wheeler and Robin Buckley are given a tour of the Pennhurst Mental Hospital. In one particular scene, they were brought to one of the most popular rooms- the listening room.
A room in which patients have the opportunity to play, and listen to music at their leisure. The head of the hospital, Dr. Hatch mentions "we found that music has a particularly calming effect on the broken mind. The right song, particularly one which holds some personal meaning, can prove a salient stimulus". This particular line echoes the effect of music with dementia patients- a form of broken mind. Matthews (2015) explains that music has the ability to help those with dementia to re-enter their social world, engage, participate, converse and be responsive to others. In a study from St. Michael's Hospital in Toronto(2018), participants who listened to familiar music had a much more extensive pattern of activation in several areas of the brain in comparison to participants who listened to unfamiliar music.
The Alzheimer Society has a program called the Music Project that is specifically designed to bring the benefits of personalized music to people living with Alzheimer's and other dementias. At no cost to participants, the project provides music players that are pre-loaded with the person's favorite songs or songs from their era, over-the-ear headphones, charging equipment, and a program guidelines booklet. In addition, the project provides ongoing support for program participants, including technical support, music updates, and connections to other programs and services in the Alzheimer Society. Applicants interested in the Music Project can apply through the website, at www.musicproject.ca . Sign up through your local region, and fill out the application.
In closing, there is a clear relationship between music therapy and neuroscience. Music therapy has been used and continues to be an effective treatment for dementia, mood disorders, stress, trauma and more. While music therapy has been around for decades, Season 4 of Stranger Things has helped to highlight its significance and effectiveness with mental illness, trauma and neuroscience.
How has music helped you?
Aalbers, S., Spreen, M., Pattiselanno, K., Verboon, P., Vink, A., & van Hooren, S. (2020). Efficacy of emotion-regulating improvisational music therapy to reduce depressive symptoms in young adult students: a multiple-case study design. The Arts in Psychotherapy, 71, 101720.
Matthews, S. (2015). Dementia and the Power of Music Therapy. Bioethics, (), n/a–n/a. doi:10.1111/bioe.12148
Ubelacker, S. (2018). Familiar music from past may give Alzheimer's patients a cognitive boost, according to study. The Canadian Press.


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Search results for "kde"
Clear Clock
Plasma 5 Clocks by qewer
Clear Clock is a simple but configurable KDE plasmoid/widget for displaying date and time. Made
clock clocks cool extension kde linux minimal minimalist plasma plasma-5 unix widget
Feb 06 2022
Time Keeper Evolution
Plasma 5 Clocks by xyz64
Time Keeper Evolution plasmoid provides a clock, calendar and orrery functions via steampunk interface. It is written entirely in QML + JavaScript and runs under Plasma 5. Based on the work done by Joker: https://github.com/Joker/timekeeper Graphics by yereverluvinunclebert:...
calendar clock extension kde linux orrery plasma plasma-5 steampunk timekeeper unix widget
Mar 05 2022
HTML Clock
Plasma 5 Clocks by marcinorlowski
Clock widget you can layout and style using HTML/CSS! Now with TimeZone support! >---->>>> PLEASE use GITHUB.com to request new features or report any bugs. If you do not have Github.com account yet, just sign up for free (you do not have to be a developer to do that). That helps...
clock extension htmlclock kde kde5 linux plasma plasma-5 plasma5 unix widget
Dec 12 2021


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Love Cavalcade - Brass Necklace
Price And Quantity
- Piece/Pieces
- 100
- Piece/Pieces
Product Specifications
- Necklaces
- Alloy
- Brass & Copper-Lead Free
- Women
- 84 Grams (g)
- Length of Necklace-56 CM
Product Description
Love Cavalcade from Love Gala Collection is a handmade Choker style Necklace wherein Heart shaped Cut-out pieces in Polished Golden Brass and Rose Copper Joined in series with slightly overlapping each other to make a centre piece, which graduates to Golden Artistic chain to lobster closure.
3 more designs are available in this collection.
Trade Information
- Moradabad
- Cash Advance (CA), Cash in Advance (CID), Telegraphic Transfer (T/T), Western Union, Paypal
- 5000 Per Month
- 6-8 Week
- Yes
- Free samples available with shipping and taxes paid by the buyer
- Standard Export Worthy Packaging
- All India
Contact Us
Kenway House: Plot No. 3C/117, Delhi Road, Budhi Vihar Moradabad Uttar Pradesh India +918045478326
Phone :+918045478326


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Indian Sandstone Cleaning Services
Indian Sandstone is becoming an increasingly popular material for driveways due to it's strength, versatility, and natural beauty.
Indian Sandstone can be difficult to keep clean, but for the team at Mobile Power Washing Dublin, Indian Sandstone can be easily dealt with by using our experience and power washing methods. We use the appropriate equipment for the job, bring our own water supply & have the option of hot or cold water to bring your Indian Sandstone surface back to its original state.
Choose Us for Indian Sandstone Cleaning
We have the experience and equipment to remove oil spills and general dirt from any Indian Sandstone surfaces, leaving your driveway or place of business shining and clean. Our commitment to excellence is second to none, and we strive to ensure the highest levels of customer satisfaction and quality of work.
WhatsApp Video Quote!
- Video call us on WhatsApp 085 235 1341
- Let us see the area needed to be cleaned
- Get a very accurate price quote & completion time
Alternatively, call us on 085 235 1341 or submit the form below to get the best price quotes for Indian sandstone cleaning services:
Natural Stone Cleaning Services
We realize how important it is to homeowners and businesses to have a property free of unpleasant and unsightly natural stone paving. Why not call Mobile Power Washing for a very reasonable quote today. We are sure you will use us over and over again like so many of our happy customers.
We are fully compliant with all safety regulations and are ready to get started today. Choose us and you're choosing one of the best power washing companies in Dublin, one which is fully committed to providing the highest quality of service at a cost effective price. Get in touch today.
We carry or own water supply
Low & High Pressure
Indian Sandstone Cleaning Dublin
Indian sandstone Cleaning FAQ's
Can color be restored?
Why should you get the sandstone cleaned?
Cleaning restores the overall appearance of the sandstone, by getting rid of moss, algae and lichens that look unattractive and cause damage. Regular cleaning maintains and prolongs the life of any sandstone surface.
Why hire a professional cleaning company?
Various tools and chemicals are required for the job depending on sandstone type, age and amount of accumultaed dirt.
We have all the machinery and cleaning agents required to achieve optimal results every time.


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Call Us Toll-Free: (800) 584-8859 Schedule an Appointment Routing Number: 125104425
All Personal Banking products & services »
Business Manager Online
Business Manager Mobile
Mobile Deposit
Mobile Wallet
Card Controls
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January 15, 2021
Kamyar Monsef - Executive Vice President and Chief Retail Banking Officer
Community banks are vital to serving the needs of local customers and communities, particularly in challenging times. As the COVID-19 pandemic has pushed consumers to adopt online banking in unprecedented numbers, some large national banks have responded by consolidating their retail operations and closing branches in small, rural communities. In areas left behind by these financial institutions, the role of community banks has become more important than ever.
A focus on relationships: During the prolonged closure of our branch lobbies, customers lined up at our drive-thru locations to speak to their banker in person. They also took advantage of our online appointment scheduling to talk to trusted advisors by phone or videoconference and heavily utilized our call center for assistance. Despite a wealth of online tools and services, some people prefer to seek an actual person for help or advice, especially in times of difficulty. For our customers, being available to serve them face-to-face – or through a real, local person at the other end of a phone or videoconference line – is a central part of community banking.
Local expertise: Because community banks have longstanding roots in the areas they serve, they often have a more nuanced understanding of the local economy, industry, and market opportunity. The best community bankers live, work, and play in the markets they serve, engaging the community and supporting banking relationships at a different level. It allows us to see each customer as unique – there's no cookie-cutter approach – and we're not viewing every interaction or application through a particular, more transactional model. In the current economy, local expertise is critical, and working with a bank that understands your potential and goals is essential.
A vested interest: During the first wave of the Payment Protection Program (PPP), community banks funded nearly 60 percent of PPP loans. We have a vested and very personal interest in the success, vitality, and fiscal well-being of our nation's small businesses and rural communities. Throughout the pandemic, community bankers have continued to serve on local boards, helping nonprofits and other organizations overcome increasing challenges this past year. Together, as neighbors, businesses, and bankers, we all thrive as our local community succeeds.
A plan forward: While personal relationships and local expertise will continue to define how banking services are delivered, community banks are also working hard to enhance customers' online and digital experiences. The pandemic has resulted in more people using technology to safely conduct basic banking transactions and has driven early technology adopters to use it more effectively and efficiently. Peoples Bank continues to invest in digital platforms and services, as well as enhanced security, to meet the growing needs of our customers.
The financial landscape is changing, and it's important for community banks to serve their markets in a very different way than our larger, national peers. This involves continually evaluating the requirements of the communities in which we operate to ensure we are meeting our customers' specific needs.
Our ability to provide local knowledge and forge non-centralized, personal relationships with our customers, many of which span multiple generations, represents a unique value. Complemented by our ongoing investments in mobile and online banking tools and other services that deliver the safety and convenience sought by customers, community banks can succeed in doing what we were all called to do – serving the needs of our local customers and communities.
Kamyar Monsef is the Chief Retail Banking Officer at Peoples Bank. He is passionate about empowering, educating, and developing the next generation of front-line bankers.
Posted in:
Nature Is the Bee's KneesAugust 15, 2022
Peoples Bank Expands Small Businesses Lending TeamAugust 3, 2022
"Pigs in Pictures" Campaign Emphasizes Giving Back to Local BusinessesJuly 15, 2022
That Fixer-Upper Could be your Dream HomeJuly 11, 2022
Peoples Bank Partners With Junior Achievement of Washington To Promote Financial LiteracyJuly 7, 2022
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Handbook home
Advanced Hydrological Solutions (ENEN90039)
Graduate courseworkPoints: 12.5Dual-Delivery (Parkville)
From 2023 most subjects will be taught on campus only with flexible options limited to a select number of postgraduate programs and individual subjects.
To learn more, visit COVID-19 course and subject delivery.
About this subject
- Overview
- Eligibility and requirements
- Assessment
- Dates and times
- Further information
- Timetable(opens in new window)
Contact information
Please refer to the specific study period for contact information.
Semester 1 - Dual-Delivery
|Look up fees
In this subject, students will learn to solve practical hydrological problems by using the latest research results and the latest research and industry tools. Learning will be student-led and project-based, supported by teaching staff members. Students will learn to scope projects, develop methods, collate data, conduct analyses, write up and present project reports. Each student will work on three projects.
Project modules will vary from year to year. Example modules are design flood modelling, groundwater modelling, hydrodynamic modelling, rainfall-runoff modelling, river system modelling.
Intended learning outcomes
On completion of this subject, students should be able to:
- ILO1. Discover the latest research results and the latest research and industry tools relevant to hydrological problems being addressed.
- ILO2. Apply the latest research results and the latest research and industry tools to solve practical hydrological problems
- ILO 3. Develop and undertake highly technical projects in hydrology and water resources
- ILO 4. Develop and articulate strategies for dealing with complexities, data and model limitations, resource constraints in undertaking projects
Generic skills
- Ability to apply knowledge of science and engineering fundamentals
- Ability to undertake problem identification, formulation and solution
- Ability to utilise a systems approach to complex problems, design and operational performance
- Capacity for lifelong learning and professional development.
Last updated: 29 July 2022
Eligibility and requirements
|Teaching period
|Credit Points
|Engineering Hydrology
Semester 1
Non-allowed subjects
Recommended background knowledge
Learning and understanding in this subject will be enhanced by the knowledge gained in the following subjects:
Quantitative Environmental Modelling (ENEN90031)
Environmental Analysis Tools (ENEN90032)
Intro to Sustainable Water Management (ENEN30002)
Inherent requirements (core participation requirements)
The University of Melbourne is committed to providing students with reasonable adjustments to assessment and participation under the Disability Standards for Education (2005), and the Assessment and Results Policy (MPF1326). Students are expected to meet the core participation requirements for their course. These can be viewed under Entry and Participation Requirements for the course outlines in the Handbook.
Further details on how to seek academic adjustments can be found on the Student Equity and Disability Support website: http://services.unimelb.edu.au/student-equity/home
Last updated: 29 July 2022
Project report 1 - Individual assessment. Requiring 30 hours of work. Addressing Intended Learning Outcomes (ILO)s, 1-4.
|From Week 1 to Week 4
Project report 2 – individual assessment. Requiring 30 hours of work. Adresses ILO's 1-4.
|From Week 4 to Week 8
Project report 3 – individual assessment. Requiring 30 hours of work. Addresses ILO's 1-4.
|From Week 8 to Week 12
Oral presentation – individual assessment. Requiring 20 minutes of presentation plus 10 minutes of questions. Addresses ILO's 1-4.
|From Week 14 to Week 16
Last updated: 29 July 2022
Dates & times
- Semester 1
Coordinator Q J Wang Mode of delivery Dual-Delivery (Parkville) Contact hours 48 hours of contact (Two workshops each week; each workshop 2 hours) Total time commitment 200 hours Teaching period 28 February 2022 to 29 May 2022 Last self-enrol date 11 March 2022 Census date 31 March 2022 Last date to withdraw without fail 6 May 2022 Assessment period ends 24 June 2022
Semester 1 contact information
QJ Wang
email: firstname.lastname@example.com
Last updated: 29 July 2022
Further information
- Texts
Prescribed texts
There are no specifically prescribed or recommended texts for this subject.
- Available through the Community Access Program
About the Community Access Program (CAP)
This subject is available through the Community Access Program (also called Single Subject Studies) which allows you to enrol in single subjects offered by the University of Melbourne, without the commitment required to complete a whole degree.
Entry requirements including prerequisites may apply. Please refer to the CAP applications page for further information.
- Available to Study Abroad and/or Study Exchange Students
This subject is available to students studying at the University from eligible overseas institutions on exchange and study abroad. Students are required to satisfy any listed requirements, such as pre- and co-requisites, for enrolment in the subject.
Last updated: 29 July 2022


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More info.
Agriculture and Agri-Food Canada has selected ING Robotic Aviation, a high tech robotic aircraft company, to demonstrate a new method for assessing crop vegetation. They will be using an aerial multi-spectral camera to provide detailed, real-time information on crop health. To the uninitiated the result looks like an Andy Warhol picture, while to an agronomist the image is full of data.
Crop observation comparison between UAV and satellite imagery by ING Robotic Aviation and Agriculture Canada
ING Robotic Aviation is collecting aerial data at the Horticulture Research and Development Centre in St. Jean-sur-Richelieu, Quebec during the summer in order to assess vegetation/crop health. Using the Responder rotary wing robotic aircraft equipped with a TetraCam Mini-MCA6 sensor for the data acquisition, the team will provide 6-band multispectral imagery for 2D vegetation mapping.
"Monitoring is an important task for agriculture," states ING Robotic Aviation's CEO, Ian Glenn. "Robotic aircraft are reliable tools that provide the right information in the right hands at the right time."
No other technology can gather as much and as detailed information nearly as quickly, cost effectively or safely. The Responder can cover 1000 hectares in 25 minutes, while collecting the necessary imagery.
ING Robotic Aviation delivers airborne sensing solutions and much more. We developed our skills through extensive operational surveillance work with the Canadian military and our flights added up would circle the globe 81 times. From these beginnings, we are now providing mapping, inspection and monitoring services in key sectors such as oil & gas, mining, utilities, forestry and precision agriculture. We are at the forefront of a disruptive technological and operational change, focused on reinventing aviation.
Agriculture and Agri-Food Canada is a department of the Government of Canada that provides leadership in the growth and development of a competitive, innovative and sustainable Canadian agriculture. They provide numerous programs and services to citizens, including AgriInnovation Programs that help bring new technologies to the market, by working with industry partners to increase the successful demonstration, commercialization or adoption of agriculture, agri-food and agri-based innovations. They are constantly working on new initiatives to support Canada's agricultural and agri-food sector and its producers and processors.
Source: http://www.ingrobotic.com/
Do you have a review, update or anything you would like to add to this news story?
Cancel reply to comment
Intellegens' machine learning software Alchemite™ is helping to catalyze innovation within key sectors within the chemical, manufacturing and pharmaceutical industries.
AZoRobotics speaks to Prof Matt Reed, Strategy Director for the Materials Innovation Factory at the University of Liverpool, about how the application of industry 4.0 technologies such as robotics and automation can unlock chemistry and advanced materials research and innovation.
A start-up robotics company based in New York, US is manufacturing an innovative "histotechnician" robot to revolutionize lab methods.
This page discusses Celera Motion's Capitan Series to their line of premium performance Ingenia servo drives.
This page details the capabilities of the TeraRanger Evo Mini, a single- and multi-pixel capability in one sensor.
The basis of the fiber alignment system is a very stiff set-up consisting of the H-811 hexapod and P-616 NanoCube® nanopositioner.


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49 weeks
Billy is a super sweet loving Yorkipoo, he loves to be held and cuddled. He is on track to be under 6lbs, tea cup size when an adult. He is only 3.5lbs now at 3 mo old. He is full of love and cuddles and is just perfect for cuddling on your lap or taking a quick nap with you or for a ride in your little doggie purse. Billy has been raised in our home with a baby and small children and gets along with everybody. He is potty box trained and potty pad trained already. Hypoallergenic, asthma and allergy friendly, he'll arrive with up to date on shots,wormings, will be microchipped and vet checked. He will have a puppy care package, full 1 year health guarantee and registration papers. Full breeding rights available.
Our puppies are raised in our home and are well socialized friendly puppies. Shipping is by Air with American Airlines and is $375 extra (crate included in price). You are welcome to come pick up in person as well.
We can send videos too.
Call OR text 417-693-7926
We accept PayPal, venmo, zelle cash app and all major credit cards
This puppy can be shipped (ground or air*) for an estimated fee of $375.00. *Snub nosed breeds may not be flown.
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Member Since: July 2009
Located Near: Springfield, Missouri
Phone Number
Poodle, ToyMale, 23 weeksSpringfield, Missouri
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Wilson is a super sweet loving black poodle (may turn silver), he loves to be held, kissed and cuddled. Wilson is potty box trained and potty pad trained, he is only 2lbs...
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Finn is a super sweet loving black poodle (may turn silver), he loves to be held and cuddled. Finn is potty box trained and potty pad trained, he is only 2.6lbs. and is on...
Bouvier Des FlandresFemale, 14 weeksSpringfield, Missouri
Bella is a gorgeous RED fawn that has a super sweet personality. She is well socialized with small children and other pets, she would make a great addition to your pack! Bella...
†All information regarding this puppy listing has been provided by the breeder.


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The CWO will have a stall at the Bradford Anarchist / Radical Bookfair.
When: Saturday, 3 September 2022
Where: 1in12 Club, 21-23 Albion Street, Bradford BD1 2LY
The Stockholm Resilience Centre has recently identified a number of key issues which are becoming catastrophic for life on Earth. Climate change is only one of them but it's top of the list.
Capitalism is only concerned with short term profits; and the costs to the environment like pollution and the extinction of plant, insect, animal life and pollution are simply "externalities". Pollution from agricultural fertilisers, mining, and destruction of rain-forests are "externalities" to profits derived directly from these activities. In cities all around the world, pollution from the factories and vehicles of the profit machine cause lung disease and damages children's brain development – further "externalities". For capitalism it's more important to make profits than for children to grow up healthy.
At some point in the near future, climate change will become irreversible. Burning fossil fuels is releasing carbon dioxide (CO2) into the atmosphere trapping heat from the sun. The slow warming of the planet causes secondary effects such as melting polar ice, release of methane previously trapped in permafrost regions, turning forests from carbon sinks to CO2 emitters etc. all making global heating worse. Over the coming decades hundreds of millions of people will be subject to "water stress." Water rationing in cities such as Cape Town and Mumbai are already harbingers of what is to come. Weather patterns such as extreme droughts, floods, wild fires such as in Australia at the end of 2019 are direct consequences of increased temperatures. A quarter of all CO2 discharged ends up in the oceans making them more acidic. The result is coral reefs are dying, marine life is unable to build shells and fish stocks are collapsing. So what can be done about it?
A Green Solution?
Greta Thunberg, Extinction Rebellion and the Green lobby call for governments to commit to targets to reduce the production of greenhouse emissions and invest in green energy. In the US and elsewhere there are campaigns for a "Green New Deal." The "Sunrise Movement" activists in the US, backed by Democratic congress woman, Ocasio-Cortez, call for a deal to create a "100% renewable energy system and a fully modernised electrical grid by 2035." They hope that shifting production to greener alternatives can kick-start a moribund capitalism and save the planet at the same time. In the UK the "Common Wealth" think tank also calls for a new deal similar to that proposed for the US.
Many of the solutions favoured by the Green lobby involve environmental destruction and pollution themselves. Mining large quantities of rare earth metals, cobalt and lithium, required for green energy, cause appalling pollution. China, where 70% of rare earths are mined, has poisoned vast areas of land. Mining lithium, for car batteries, in the Atacama desert in Chile has already destroyed salt water lakes and robbed the freshwater aquifer. The fact that capitalism requires continual growth and each nation state is in competition to gain a competitive advantage over its rivals means the environment must always remain an "externality." What capitalists can never admit is that the cause of the entire suite of environmental problems is global capitalism itself. Hence all solutions which leave capitalism in place are futile.
The Only Realistic Solution
Capitalism's production for profit has from the start involved exploiting nature's "free" natural resources. Humanity lives through a relationship with nature, and capitalism's strangling of nature threatens the existence of not only plants, insects and animals but the existence of mankind itself. The environmental catastrophe is a product of the capitalist system of production. While the environmental movements of today are a response to real contradictions of the system, they pretend there is a solution within the system. However, the truth is that these problems cannot be solved while we continue producing for profit. Attempting to reform elements of capitalism while production for profit remains can only lead to failure. We need to start producing for human needs in a globally planned way. This means the overthrow of this insane system, which in turn means revolution. Revolution can only be carried out by the exploited class, the working class, which itself suffers the worst effects of the environmental crisis. The problem is a political one of creating the consciousness of the need for revolution and building a political organisation to help achieve this.
The above article is taken from the current edition (No. 50) of Aurora, bulletin of the Communist Workers' Organisation.
Aurora is the broadsheet of the ICT for the interventions amongst the working class. It is published and distributed in several countries and languages. So far it has been distributed in UK, France, Italy, Canada, USA, Colombia.
The Communist Workers' Organisation is (unsurprisingly!) a not-for-profit organisation. We have no so-called "professional revolutionaries", nor paid officials. Our sole funding comes from the subscriptions and donations of members and supporters. Anyone wishing to donate (to "Prometheus Publications") can now do so safely using the Paypal button below.
Subscriptions to Revolutionary Perspectives (3 issues) and Aurora (at least 4 issues) are:
Take out a supporter's sub by adding £10 (€12) to each sum. This will give you priority mailings of Aurora and other free pamphlets as they are produced.
Publications. CWO publications are not copy-righted and we only ask that those who reproduce them acknowledge the original source on our website www.leftcom.org. Purchasing any of the publications listed on this site or in our various documents can be done in several ways:
The CWO will have a stall at the Bradford Anarchist / Radical Bookfair.
When: Saturday, 3 September 2022
Where: 1in12 Club, 21-23 Albion Street, Bradford BD1 2LY
The CWO will have a stall at the Anarchist Bookfair In London.
When: Saturday, 17 September 2022
Where: Bishopsgate Institute, 230 Bishopsgate, London EC2M 4QH
People in Ukraine today, like those in Syria, Iraq and elsewhere previously, are suffering the consequences of a system in freefall towards generalised global war.
As if the threat of climate change were not enough, the world capitalist system is bringing us famine, massive inflation and greater job insecurity, all for the profits of a few. Only the exploited of the world can halt this descent into the abyss, but we need to begin to organise now before it is too late.
To find out more about how we can fight back both to defend our living standards and our lives come along and join the debate.
When: Saturday, 1 October 2022, at 2:00pm
Where: Bar Loco, 22-4 Leazes Park Road, Newcastle, NE1 4PG
Communist Workers' Organisation
The CWO will have a presence at the Manchester & Salford Anarchist Bookfair.
When: Saturday, 5 November 2022
Where: People's History Museum, Left Bank, Manchester M3 3ER
This work is licensed under a Creative Commons Attribution 3.0 Unported License.


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Del City Officer Fired
DEL CITY A police officer charged with maiming his wife was fired by city manager John Zakariassen on Wednesday.
Personnel director Arland Perkins said Melville Rennie, 30, who has been a Del City officer for nine years, was fired for the "good of the service." Rennie was suspended with pay after Del City police were notified by the Oklahoma County district attorney's office that he was being investigated by Oklahoma City police.
The felony maiming charge, filed March 3, alleges Rennie's wife was disabled by his abuse. BIOG: NAME:
Archive ID: 381171


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Get Easy Health Digest™ in your inbox and don't miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature's Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
Melatonin and your health
We're hearing more and more about the importance of good sleep, for everything from cancer and diabetes prevention, to weight control and more. But we're also learning what quality sleep really means. Essentially, sleep by itself is not enough. We need to sleep in total darkness.
Why? The reason is melatonin. Produced mainly by the pineal gland in the brain, this hormone helps regulate the body's relationship with light and darkness, day and night. When it gets dark, our bodies begin producing melatonin as a precursor to sleep.
In essence, melatonin is the reset button for our circadian rhythms, the body's internal clock system, which can influence everything from cellular health to mental acuity. But again, that's only part of the story. Melatonin is also a potent antioxidant, anti-inflammatory, immune modulator and master repair hormone, and has been proven to kill cancer cells.
Though researchers haven't quite worked out how all these pieces fit together, it's become increasingly apparent that melatonin controls a number of critical mechanisms that help the body run smoothly.
Keeping time
To some degree, melatonin is the winding mechanism for our biological clocks. As darkness falls, and levels of this neuro-hormone go up, we feel an increasing drowsiness come on. People have found lots of ways to fight that instinct – caffeinated beverages, social engagements, illicit drugs – but they're playing a dangerous game with their health.
Some people think they don't need much sleep. Others figure that when they sleep doesn't matter: Sleeping in the daytime should be every bit as valuable as sleeping at night, right? And if we miss sleep during the week, we can always catch up on the weekends. Unfortunately, none of these beliefs are true. We are built to sleep. Even more importantly, we are built to sleep at night, around the same time every night.
Not getting a good night's sleep interferes with our circadian rhythms, which can generate a host of health issues, including obesity, cardiovascular disease and cancer. Even sleeping during the day doesn't counteract this effect, as light inhibits melatonin production. Many studies have shown that night shift work can dramatically affect health. For example, research conducted in France found that female shift workers had a 30 percent greater chance of developing breast cancer.
Antioxidant, anti-cancer
So why is sleeping at odd hours such a profound detriment to health? The biology is complicated. For example, lack of sleep or poor quality sleep, can hinder critical repair processes and generate inflammation, a major driver of cancer. But it's clear that melatonin also plays a key role.
Melatonin is well regarded for its ability to scavenge free radicals. These aberrant molecules are dangerous because they often damage cells. Since melatonin is both water and fat soluble, it moves easily through cell membranes, allowing it to clean up free radicals where they can do the most damage. Melatonin has been shown to protect cellular mitochondria, the energy producing factories within the cell. It can even help protect our precious DNA.
Reducing oxidative stress is an indirect way to fight cancer. By scavenging harmful free radicals, melatonin helps protect cells. But melatonin has a more direct impact on the disease. It actually kills cancer cells by inducing apoptosis, the programmed cell death that is often turned off in tumors.
In addition, melatonin inhibits tumor blood vessel growth or angiogenesis. Because cancer cells grow so rapidly, they need a lot of nourishment. Reducing blood vessel growth can help starve tumors. Melatonin has also been shown to reduce symptoms associated with cancer, as well as the side effects from chemotherapy and radiation.
Getting melatonin
There are many melatonin supplements on the market, but they should be approached with caution. Again, melatonin is a powerful neuro-hormone. Pregnant women should be especially careful, as it regulates female reproductive hormones. Melatonin supplements should always be taken under a medical professional's supervision.
However, there are a number of foods, particularly tropical fruits, which naturally provide extra melatonin as well as providing precursors that improve the body's own melatonin production. These include pineapples, bananas and oranges. Cherries are also a good source, as are oats, corn, barley and tomatoes.
Adding melatonin to your health program can be beneficial in a number of ways. First, it's an excellent and gentle way to encourage sleep, which can be particularly helpful for people suffering from insomnia. It can also help people who travel and must contend with jet lag, supporting their efforts to adjust to distant time zones. And of course it can also benefit people who work the late shift and have no choice but to grab their sleep in the daytime.
At this point, it's not clear whether supplemental melatonin can prevent cancer. More research needs to be done. However, its ability to support restful, rejuvenative sleep and help reset the body's circadian rhythm makes it quite useful. To support optimal melatonin production, maintain a regular in-the-dark sleeping schedule, and avoid bright light before bed, which can reduce melatonin production. Add some melatonin rich foods to your evening meal. If you live near outdoor all-night lights, invest in blackout curtains. Cover up those blue lights, ever present on rechargeable toothbrushes, phones, and computer screens, as it is especially suppressive of melatonin production.
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By taking these measures, we can help the body manage circadian rhythms and our regulate biological clocks, ensuring "dedicated time" for optimal long term health.
For more health and wellness information, visit www.dreliaz.org.


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The CRG switches to HOMEostatic migration (Covid-19 update)
Here at the CRG we are taking as many precautions as we can to make sure everyone stays safe during the Covid-19 pandemic. We have taken official government advice on board and have encouraged all group members to work from home during these difficult times. We have taken extra measures to ensure any of our group members who are themselves or have family members in the at risk category can work from home until it is deemed safe for them to return to work. If you are looking f


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A woman's body undergoes many changes as she ages, and the body you have in your 40s can be drastically different from the body you had in your 20s. Here are 5 exercises that, if you're part of the older generation of women, 40 , it is recommended that you routinely start doing them every week to stay young, flexible and healthy for longer.
These changes in women at this age are very noticeable as the metabolism slows down, the hormones begin to fluctuate more. Instead of ignoring these changes, women over 40 can engage in certain types of fitness routines and strength-training exercises — and weightlifting, in particular — to stay in shape, maintain bone density, increase muscle mass and reduce the effects of aging.
In fact, the days of aerobics, 80's and 90's sweat and leotard fashion are over with more older women embracing strength training as their means of keeping fit. That said, most women still don't strength train properly, especially as they age.
Choose shape over speed
It's important for women over 40 to focus more on form than speed when strength training, as they benefit from burning fat slowly. They are also much less likely to be injured by slow, deliberate movements. The body heals more slowly after 40 and ligaments are more delicate, so take your time and focus on proper range of motion above all else. Slow and steady wins the race when it comes to strength training.
Be careful with high impact programs
Strength training for women over 40 is very different from the typical workouts most young people follow. With age, our bodies are less able to withstand the rigors of running and jumping, especially in the joints and bones. Training programs are highly competitive and tend to involve high-impact movements, resulting in sore knees, back pain, and other strains.
If you are in relatively good shape with no joint problems, then by all means go for a hard training program – but if you suffer from knee problems, hip pain or other joint problems, you may want to try the gentler, isolated movements that a bootcamp would typically offer.
Benefits of strength training in women over 40
Physiologically, the benefits of constant strength training include increased muscle size and tone, improved muscle strength, and improvements in bone density. This is particularly important for older women, who are at higher risk of osteoporosis and brittle bones.
After menopause, women's levels of estrogen decrease, which is the hormone that protects your bones. Strength training exercises are one of the few ways women can make their bones denser.
Adding muscle can also give your metabolism a much-needed boost during the years when it tends to naturally slow down. In addition, lifting weights has also been shown to improve psychological health, by increasing self-esteem, confidence, and strength.
In addition to increasing your endurance, power, and strength, some studies suggest that strength training can also improve brainpower and productivity. Physical exercise gets blood flowing to your brain, which helps keep your mind alert.
Type 2 diabetes and cardiovascular disease at bay with resistance exercise after 40
Other benefits of including strength training in your exercise plan are a lower risk of type 2 diabetes and cardiovascular disease. In a study of 36,000 women ages 47 to 98, women who participated in strength training were found to have a 30% lower risk of type 2 diabetes and a 17% lower risk of cardiovascular disease than those who did not. they made.
Finally, many older adults find that they sleep less and are more tired than their younger counterparts. Strength training has been linked to better sleep and more restful nights, which we all know is great for looking and feeling young.
Don't let age stop you from pursuing your fitness goals , whatever they may be. If you're a woman over 40 looking for a workout routine, there's no better way to reverse the aging process than with strength training . Go get some weights and get to work!
5 Exercises Women Over 40 Should Do Every Week
The following are tips for conducting resistance training at home for beginners and experts alike. These exercises are beneficial, so without further ado, here are some basic guidelines for women over 40 trying to stay fit and young with strength training.
1. Burpees
The burpee is a true total body workout, working most major muscle groups while improving your cardiovascular fitness and testing your balance and coordination. If you could only do one exercise for the rest of your life, the burpee would be a smart choice to keep you in the best shape possible.
Burpees are a full-body workout that targets a variety of muscles, and they're pretty simple to do. The standard burpee goes something like this:
- Crouch down and place your hands on the floor in front of you, slightly further than your feet.
- Jump on both feet and get into a plank position.
- Lower yourself down into pushup position, with your chest touching the ground.
- Push back again to plank position.
- bring your feet back towards your hands.
- Jump into the air, arms extended straight up.
2. Leg raises
Leg raises are a great exercise used to build core strength and all you need to do them is a yoga mat. To do proper leg raises:
- Lie on your back, with your legs together and straight.
- Raise your legs straight up to the ceiling until your butt lifts slightly off the floor.
- Slowly begin to lower your legs to the floor until they are just above them, hold this position.
- Raise your legs to the ceiling and repeat.
3. Squats for mature women of 40
For women over 40, squats are a very effective exercise that works the glutes, quads, hips, hamstrings, and core. To perform this strengthening exercise:
- Stand with your feet slightly wider than shoulder-width apart, your hips should be in line with your knees, and your knees should be in line with your ankles.
- Keep your shoulders back.
- Extend your arms straight out and cross them at a 90° angle.
- Drive your hips back and begin to bend your knees.
- Keep your shoulders and chest up and your back straight as you begin to bend.
- Squat down until your hips are below your knees.
- Get up again, and repeat.
4. lunges
Lunges are a good exercise for toning your lower back and legs. They are easy to do but maintaining proper form is important:
- Keep your upper body straight, with your shoulders back and relaxed. Your chin should be pointed up and your core should be engaged.
- Step forward with one of your legs, then lower your hips until your knees are bent at a 90-degree angle. Your front knee should be directly over your ankle and your other knee should not be touching the ground.
- Keep your weight in your heels, push back up and start again.
5. Plank
The plank is a static strength training exercise that helps strengthen your core muscles. The standard plank looks something like this:
- Place your hands on the floor, directly below your shoulders and slightly wider than shoulder-width apart. It should look like you're about to do a pushup.
- Keep your fingers on the ground and squeeze your glutes. Don't hyperextend or lock your knees.
- Stare at a point on the floor to keep your neck and spine neutral.
- Hold this position for 20 seconds.
If you're a woman over 40 , adding strength training to your exercise routine doesn't have to be difficult, and the fact that you can do several of these exercises from the comfort of your own home makes it that much easier. The benefits of denser bones, stronger muscles, and a lower risk of cardiovascular disease and type 2 diabetes are all the more reason to start strength training today.


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Redact, Rewrite, Reframe: Art and the News
- Friday, Aug 12th, 2022 - 11:53pm to Sunday, Oct 2nd, 2022 - 5:00pm
ArtCenter Exhibitions is pleased to announce Redact, Rewrite, Reframe, a collaborative exhibition with the Hoffmitz Milken Center for Typography (HMCT) at ArtCenter College of Design. The exhibition will occupy both the Hutto-Patterson Exhibition Hall and the HMCT South Campus Gallery and Showcases. Presented as two concurrent installations at the College, the exhibition will be part of a dynamic array of public offerings at ArtCenter and throughout Pasadena this summer.
Redact, Rewrite, Reframe presents work by a selection of artists and designers utilizing images and materials from news media in distinctive ways, with an emphasis on global sociopolitical events of the past two decades. Taking into account the ongoing debates about the subjectivity of the news, this exhibition is a timely opportunity to explore our current moment of an increasingly divided public. Skillfully using various media informed by graphic design, typography, collage, painting, and photography, the artists in Redact, Rewrite, Reframe examine the constructed and ideological nature of the news. These artists speak to the present moment, but they also recall diverse 20th century avant-gardes like Dada, Situationist International and the Pictures Generation.
*Please note: Admission to this exhibition is free and will be available by advanced request. All visitors must show proof of COVID-19 vaccination (with booster if eligible) upon entry. Please contact email@example.com for further information.
Renowned Art School. ArtCenter College of Design is a prestigious art school with two stunning campuses in Pasadena,...


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Biden to Award Medal of Freedom to Biles, McCain, Giffords
WASHINGTON (AP) — President Joe Biden will present the nation's highest civilian honor, the Presidential Medal of Freedom, to 17 people, including actor Denzel Washington, gymnast Simone Biles and the late John McCain, the Arizona Republican with whom Biden served in the U.S. Senate.
Biden will also recognize Sandra Lindsay, the New York City nurse who rolled up her sleeve on live television in December 2020 to receive the first COVID-19 vaccine dose that was pumped into an arm in the United States, the White House announced Friday.
Biden's honors list, which the White House shared first with The Associated Press, includes both living and deceased honorees from the worlds of Hollywood, sports, politics, the military, academia, and civil rights and social justice advocacy.
The Democratic president will present the medals at the White House next week.
Biden himself is a medal recipient. President Barack Obama honored Biden's public service as a longtime U.S. senator and vice president by awarding him a Presidential Medal of Freedom in January 2017, a week before they left office.
The honorees who'll receive medals from Biden "have overcome significant obstacles to achieve impressive accomplishments in the arts and sciences, dedicated their lives to advocating for the most vulnerable among us, and acted with bravery to drive change in their communities, and across the world, while blazing trails for generations to come," the White House said.
The honor is reserved for people who have made exemplary contributions to the prosperity, values or security of the United States, world peace or other significant societal public or private endeavors, the White House said.
Biles is the most decorated U.S. gymnast in history, winning 32 Olympic and World Championship medals. She is an outspoken advocate on issues that are very personal to her, including athletes' mental health, children in foster care and sexual assault victims.
Lindsay became an advocate for COVID-19 vaccinations after receiving the first dose in the U.S.
McCain, who died of brain cancer in 2018, spent more than five years in captivity in Vietnam while serving in the U.S. Navy. He later represented Arizona in both houses of Congress and was the Republican presidential nominee in 2008. Biden said McCain was a "dear friend" and "a hero."
Washington is a double Oscar-winning actor, director and producer. He also has a Tony award, two Golden Globes and the Cecil B. DeMille Lifetime Achievement Award. He is a longtime spokesperson for the Boys & Girls Clubs of America.
The other 13 medal recipients are:
— Sister Simone Campbell. Campbell is a member of the Sister of Social Service and a former executive director of NETWORK, a Catholic social justice organization. She is an advocate for economic justice, overhauling the U.S. immigration system and health care policy.
— Julieta Garcia. A former president of the University of Texas at Brownsville, Garcia was the first Latina to become a college president, the White House said. She was named one of the nation's best college presidents by Time magazine.
— Gabrielle Giffords. A former U.S. House member from Arizona, the Democrat founded Giffords, an organization dedicated to ending gun violence. She was shot in the head in January 2011 during a constituent event in Tucson and was gravely wounded.
— Fred Gray. Gray was one of the first Black members of the Alabama Legislature after Reconstruction. He was a prominent civil rights attorney who represented Rosa Parks, the NAACP and Martin Luther King Jr.
— Steve Jobs. Jobs was the co-founder, chief executive and chair of Apple Inc. He died in 2011.
— Father Alexander Karloutsos. Karloutsos is the assistant to Archbishop Demetrios of America. The White House said Karloutsos has counseled several U.S. presidents.
— Khizr Khan. An immigrant from Pakistan, Khan's Army officer son was killed in Iraq. Khan gained national prominence, and became a target of Donald Trump's wrath, after speaking at the 2016 Democratic National Convention.
— Diane Nash. A founding member of the Student Nonviolent Coordinating Committee, Nash organized some of the most important 20th century civil rights campaigns and worked with King.
— Megan Rapinoe. The Olympic gold medalist and two-time Women's World Cup soccer champion captains the OL Reign in the National Women's Soccer League. She is a prominent advocate for gender pay equality, racial justice and LGBTQI+ rights who has appeared at Biden's White House.
— Alan Simpson. The retired U.S. senator from Wyoming served with Biden and has been a prominent advocate for campaign finance reform, responsible governance and marriage equality.
— Richard Trumka. Trumka had been president of the 12.5 million-member AFL-CIO for more than a decade at the time of his August 2021 death. He was a past president of the United Mine Workers.
— Wilma Vaught. A brigadier general, Vaught is one of the most decorated women in U.S. military history, breaking gender barriers as she has risen through the ranks. When Vaught retired in 1985, she was one of only seven female generals in the Armed Forces.
— Raúl Yzaguirre. A civil rights advocate, Yzaguirre was president and CEO of the National Council of La Raza for 30 years. He served as U.S. ambassador to the Dominican Republic under Obama.
In The News
In The News
WASHINGTON - A Delaware man drove his car into the vehicle barricane at East Capitol Street and Second Street early... Read More
WASHINGTON - A Delaware man drove his car into the vehicle barricane at East Capitol Street and Second Street early Sunday morning, firing several shots into the air before turning his weapon on himself. The man has been identified as 29-year old Richard A. York III.... Read More
WASHINGTON — Alaskans heading to the polls for the state's primary election on Tuesday will get their first, limited exposure... Read More
WASHINGTON — Alaskans heading to the polls for the state's primary election on Tuesday will get their first, limited exposure to ranked choice voting in a special House election taking place the same day, and featuring Republicans Sarah Palin and Nick Begich, and Democrat Mary Peltola.... Read More
WASHINGTON —If the polls are right, this primary Tuesday will be Trump retribution day in Wyoming. By a quirk of... Read More
WASHINGTON —If the polls are right, this primary Tuesday will be Trump retribution day in Wyoming. By a quirk of the calendar and fate, Rep. Liz Cheney, R-Wyo., is the last of the 10 House Republicans who voted to impeach former President Donald Trump following the... Read More
WASHINGTON — The House on Friday afternoon gave its approval to the Inflation Reduction Act, delivering a significant victory to... Read More
WASHINGTON — The House on Friday afternoon gave its approval to the Inflation Reduction Act, delivering a significant victory to President Joe Biden. The final vote was 220-207, along party lines. Four Republicans did not vote. In a tweet from Kiawah Island, South Carolina, where he... Read More
WASHINGTON — Five Native American tribes in New Mexico received $146 million Thursday to expand broadband to their residents. "This... Read More
WASHINGTON — Five Native American tribes in New Mexico received $146 million Thursday to expand broadband to their residents. "This award will provide vital infrastructure and will allow Santo Domingo Pueblo community members to have access to critical infrastructure needed for education, telehealth and other essential... Read More
WASHINGTON — A federal judge in South Florida unsealed the search warrant that initiated a law enforcement raid on former... Read More
WASHINGTON — A federal judge in South Florida unsealed the search warrant that initiated a law enforcement raid on former President Trump's Palm Beach, Florida, home on Monday, revealing for the first time that the FBI is investigating him for possible violations of the Espionage Act,... Read More


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- The Japanese automaker follows Renault's lead in pulling out of Daimler.
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View a schedule of all upcoming live webinars.
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