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Subject: RE: [security-services] comments: sstc-saml-holder-of-key-browser-sso-draft-03
> - On lines 301--303, it says the endpoint location is determined by > the binding and that SAML metadata may be used for this purpose. I > don't think binding determines the endpoint since this profile, for > example, may require a separate endpoint location (but read on). > Along these lines, how would one configure metadata for this purpose > (if, in fact, one were using SAML metadata)? Strictly speaking, I don't see any harm if an SP chose to utilize an existing SSO endpoint it found in metadata (and so I generally agree with your later comment), but since the existing element/binding combinations imply the standard SSO profile, it is probably advisable to provide a metadata extension attribute that signals support for this profile. The problem with that approach is that it doesn't prevent an old SP from using such an endpoint for use with the old profile. In other words, the only way to formally advertise an endpoint that *only* supports this profile is to use an alternate Binding value or an extension element instead of md:SingleSignOnService. In other words, a lot of problems are created if you want to isolate these endpoints, which might lead one to just share them. But this particular profile requires TLS with a client certificate, that may not be appropriate for the general SSO case. So I don't think you have much choice but to define a new endpoint element and stick it in as an extension. The element-as-profile model for endpoints has its downsides, and this is one of them. Sorry to ramble. This might be easier to explain on a call. > - The sentence on lines 308--310 is ambiguous. Is a signature required or > not? Don't think that's the intent, and I'd really suggest just copying whatever the original SSO profile says. I would change as little as possible in these kinds of areas unless the original text is just wrong. > - On lines 311--312, a signature would preclude HTTP Redirect as well, > correct? (I think you mention this elsewhere, but this is where it > belongs, I think.) Why? You can sign redirect-based messages. > - The requirement on lines 328--330 is crucial and should be elevated > to an earlier section. Earlier paragraph maybe, but what section could you move it to? That's the step where it applies... > - On lines 346--347, it says the endpoint location of the assertion > consumer service at the SP may be obtained from SAML metadata. Why > can't SP metadata indicate that the SP wants holder-of-key SSO > assertions (something like 'wantsHolderOfKey' for instance)? That's more or less the same issue as with the SSO service in reverse. Again, it's about whether you need to prevent an old SP from using the same endpoint. If the profile isn't unambiguous, you'd have to rely on an extension element. > - On line 364, it says the SP "grants or denies access to the > resource." I don't think this is correct. Should it say instead that > the SP "creates a security context for the user?" It should be the same language as the old profile, and I think it more or less is. > - On line 367, it says the SP "MAY establish a security context with > the user agent." I'm not sure I buy this. When would the SP NOT > establish a security context (if only a short-lived one)? This is, in > fact, what the SP does (see previous comment). The old profile says MAY, so this one should too. Or the old one's wrong and there should be an errata, but I don't think so. IIRC, the basic idea was that it's out of scope and we just don't want to go there. The SP accepts the assertion and that's that. The rest is its business (or the business of other policies about use of data, etc.) > - The introduction to section 2.5 is crucial, portions of which should > perhaps be elevated to an earlier section. For example, the fact that > the SP is the requester precludes the principal as requester. More > importantly, this section is clearly not about the use of the > AuthnRequest protocol since the latter has nothing to say about the > SP. The AuthnRequest protocol is between the presenter and the IdP. No, it's not. It's beween the requester and the responder. The delivery of the request by the presenter is "half" of the first half of the protocol, if as in this case, the presenter != the requester. > - On lines 381--384, I see no reason why the SP would want to include > KeyInfo in the request. What would be the purpose of doing so? Pure speculation, but is the idea that perhaps the SP wants to establish some kind of initial state based on the TLS key it gets, and make sure that the resulting assertion is issued to that key? > On the other hand, I could imagine the SP might include a holder-of-key > SubjectConfirmation element (with no KeyInfo) to signal its desire for > a h-o-k SSO assertion. Why not include this in this specification? The definition of HoK in Profiles explicitly says "one or more" MUST be present. > - On line 391, it says "authentication of the parties is OPTIONAL" in > the case of HTTP Artifact, but authentication is optional in any > event, is it not? That's just the same text as in the original profile. It was called out because the Artifact binding is sometimes authenticated and sometimes not. Traditionally it is, so it was felt that it would be less confusing to explicitly state that here it isn't. > - I'm not sure what you're worried about on lines 447--448. People infecting a non-PKI profile with PKI. The danger of that warrants some text, I think. > In fact, > the certificate may very well contain other information the SP may > wish to add to the user's security context. Would it be better to say > that anything else the SP does with the certificate is out of scope > with respect to this profile? I think it can be reworded a bit to permit what you're suggesting without causing a problem. The danger is in people implementing the profile in such a way that the certificate has to be "valid" in order to satisfy the profile-defined processing rules for satisfying the confirmation. We wanted it to be specifically NOT legal for an SP to do anything with the certificate in the context of deciding whether to accept the assertion. > I don't believe this profile has any > business telling the SP that it can not process the certificate > further if it wishes. It depends on what that means. Something has to be said, or the profile will devolve into the non-interoperable mess that every other use of certificates ends up turning into when nothing more is said. > - On line 465, I think it would be better to say "this profile is > related to the Web Browser SSO Profile." I think derived from might be better. > - The introductory sentence to section 4 doesn't make any sense to me, > I'm afraid. It read fine to me, although I'd probably add a comma. "The holder-of-key assertions, and protocols supporting their issuance and verification, in this profile have some different security and privacy characteristics from the bearer assertions used in the Web Browser SSO Profile." > - I see you removed lines 489--492 from draft-04 (due to a comment > from Scott, I presume). In doing so, an important point was thrown > away, namely, this profile guarantees that a replay attempt is > virtually guaranteed to be from the requested subject. In other > words, replay attempts from rogue third parties are eliminated. Replay definitely needs to be cleaned up, but I think the simplest path, and the one consistent with the intent of this profile and its overall design is to simply emulate the old profile and assume short-lived single-use assertions that can be replay-checked like any other. But I'd be ok with relaxing that as well, as long as its clearly worded. > - The sentence on line 493 is accurate, but the rest of that bulleted > item is confusing and seems to have nothing to do with h-o-k SSO > assertions. Am I missing something? What exactly are you trying to > say in this bullet? Probably to justify the need to retain the audience condition, but it may be more confusing to say anything here at all. > - I don't understand the requirement on line 501. If the SP says it's > going to sign requests, the IdP doesn't have to do anything but verify > the signature (which it would have to do in any event). The fact that > the SP calls this out in metadata seems like one of those metadata > items that carries little if any significance whatsoever. If an SP says that it will sign in metadata, you know to reject anything that isn't signed. However, I would move that text to a separate section on metadata usage. > - In general, you need to describe the metadata requirements of this > profile (if, in fact, SAML metadata is used). +1 > - The SP should be able to call out its desire for holder-of-key SSO > assertions, either via metadata or by including a SubjectConfirmation > element (but no KeyInfo) in the request. For IdP-first scenarios, > metadata is the only option that will work. For SP-first flows, a > SubjectConfirmation element should be sufficient. In either case, I > don't see why the IdP should need a separate endpoint location for > this profile. I can see both sides of it. It's a big deal to require client TLS (it's a nightmare, actually, believe me). Granted, though, you could defer that step to a redirected location that's separate from the initial SSO service, and that's probably how most people would do it. But I can see why somebody might object to having to do that, I guess. Anyway, I agree that it's a significant issue, on both ends, and has a lot of implications on metadata usage. -- Scott
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Here is the exam content outline.
Domain 1: Security and Account
1.1 How to manage Snowflake accounts
Account usage
Information schema
1.2 Security principles in outline
Multi-factor Authentication (MFA)
Data EncryptionNetwork Security and Policies
Access Control
Federated Authentication is also available
Single Sign-On (SSO).
1.3 Define the roles and entities that are used in Snowflake.
Let's see how privileges can be granted or revoked
Also, see Explain Role Hierarchy & Privilege Inheritance
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Data masking
1.5 Outline Data Governance Capabilities in Snowflake
Data maskingAccount usage views
External Tokenization
Domain 2: Virtual Warehouses
2.1 Outline compute principles.
Credit usage and billing
2.2 Virtual Warehouse best practices
Scale-up or scale-out?
Types of virtual warehouses
Domain 3: Data Movement
3.1 Outline the different commands that can be used to load data, and when they should.
3.2 Define bulk in comparison to continuous data loading methods.
3.3 Define the best practices for loading data.
File sizeFolders
3.4 How data can be transferred from Snowflake to local storage or cloud storage locations.
Define the formats that can be used to unload data from Snowflake
Define the best practices for data unloading
3.5 How to load semi-structured data.
Formats of supported files
VARIANT column
Flattening the nested structure
Domain 4 Performance Management
4.1 Outline best practices in Snowflake storage performance management.
Materialized views
Search Optimization
4.2 Outline best practices in Snowflake perf


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Little Panda's Jewel Adventure APK for Android
Little Panda's Jewel Adventure for Android is a pandas game which latest version is released on Dec 25, 2021. Depeloped as jewel game with fantastic gameplay and visuals in the pandas genre, providing engaging gaming experince and gorgeous art design, featuring 6 Kingdoms and more than 120 levels. 12 costumes to choose from for fun role-playing..
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|Require Android 4.4 and up
|educational, games, pandas, jewel, adventure, kingdoms
|File Size
|Current Version
|Suitable for
|Release Date
|Download options
|APK / Google Play
|User Rating
|4.10 out of 5 from 34 ratings


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THROUGH 1700Z January 29, 2022
SMOKE: South Central and Southeastern U.S… Numerous relatively thin density smoke plumes were still visible in the morning associated with yesterday's round of what is believed to be mainly seasonal/prescribed type fire activity over portions of the south central and southeastern U.S. from eastern Texas and Arkansas extending to the east to Georgia. Over the far western Gulf of Mexico, a long and narrow north to south elongated patch of leftover thin density smoke was visible off the southeastern and southern Texas coastline. This was likely from seasonal fires burning in southeastern Texas and/or southern Louisiana yesterday. In addition, a larger batch of thin density aerosol which may contain some remnant smoke from yesterday's seasonal fire in the south central and southeastern U.S. was seen spreading to the southeast across a good portion of the area from Alabama and the Florida panhandle to the Carolinas. Hispaniola/Caribbean… Thin density smoke from ongoing wildfires in the southwest part of the Dominican Republic was seen this morning extending to the south and southwest over a portion of Haiti and over the Caribbean. Moderate to thick density smoke from these fires was noted near and to the east of the fires in the southwest part of the Dominican Republic. SMOKE/AEROSOL/DUST: Southern Mexico/Northwestern Central America/Pacific Ocean South of Mexico and Central America... A large mass of what is believed to be a combination of smoke from seasonal fires in portions of Mexico and Central America as well as aerosols from oil and gas flaring and other industrial sources in Mexico and Central America was visible this morning over portions of southern Mexico and Central America and extending well to the south over the eastern Pacific. Within this larger area of a mixture of different types of thin density aerosols was a batch of moderately thick aerosols which was located over the Pacific to the south of the Mexican states of Oaxaca and Chiapas and to the southeast of Guatemala. This thicker aerosol may also be partly composed of dust which originated from sources inland bordering the Gulf of Tehuantepec. JS THIS TEXT PRODUCT IS PRIMARILY INTENDED TO DESCRIBE SIGNIFICANT AREAS OF SMOKE ASSOCIATED WITH ACTIVE FIRES AND SMOKE WHICH HAS BECOME DETACHED FROM THE FIRES AND DRIFTED SOME DISTANCE AWAY FROM THE SOURCE FIRE. TYPICALLY OVER THE COURSE OF ONE OR MORE DAYS. AREAS OF BLOWING DUST ARE ALSO DESCRIBED. USERS ARE ENCOURAGED TO VIEW A GRAPHIC DEPICTION OF THESE AND OTHER PLUMES WHICH ARE LESS EXTENSIVE AND STILL ATTACHED TO THE SOURCE FIRE IN VARIOUS GRAPHIC FORMATS ON OUR WEB SITE: JPEG: http://www.ospo.noaa.gov/data/land/fire/currenthms.jpg GIS: ftp://satpsanone.nesdis.noaa.gov/FIRE/HMS/GIS/ KML: http://www.ospo.noaa.gov/data/land/fire/fire.kml (fire) http://www.ospo.noaa.gov/data/land/fire/smoke.kml (smoke) ANY QUESTIONS OR COMMENTS REGARDING THIS PRODUCT SHOULD BE SENT TO: firstname.lastname@example.com


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Lincoln Bonfire Night takes place on 5th November. Have a ball on bonfire night with fireworks and entertainment taking place in Lincoln, Lincolnshire this evening.
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Date: 5th November 2022
Start Time: 6pm
Finish Time: 11pm
Address: Lincoln, Lincolnshire LN2 1PY
Organiser: Lincoln Bonfire Night


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A big thank you for any help.
Can you change a web apps App Id and application name?
I think I have shot myself in the foot.
I have an app Ive been working on for a month.
Its been uploading fine, but I did a save as and changed its name.
I then also changed the App name and App ID.
Then I went to the xojo cloud
I thought if I deleted the previously published app on xojo cloud it would erase all memory of it.
Then I could upload my fresh version.
Unfortunately Now when I deploy and xojo starts to talk to the cloud, I get a complete CRASH out of Xojo.
Ive uploaded the Crash via the feedback app.
On reflection Maybe Xojo cloud ties into these IDs and I should not have done this.
My key thought now is how to recover. And what to avoid in the future.
I do have previous versions so im ok to move forward, I just want to know what I can and cant do
Any ideas??


text:
Five Myths About Asbestos IN GEORGIA!Although asbestos usage has been controlled by government agencies since the 1970s, it may still be found in many U.S. ...
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Trailing 2-1 to Croatia with just minutes to go, Kewell latched-on to a deep cross and steered the ball into the back of the net with his less-favoured right boot.
His strike secured a 2-2 draw and, more importantly, ensured Australia had defeated the odds and marched into Round 16 of the 2006 FIFA World Cup under the stewardship of Guus Hiddink.
► It's been over 10 years now, so how has the introduction of the Hyundai A-League changed the Caltex Socceroos? Will... Posted by SBS The World Game on Wednesday, March 9, 2016
But, 10 years later from this memorable moment and since the introduction and development of the A-League, has the Socceroos squad improved?
Have we seen more home grown talent blossom and break into the national team from the A-League? Are we still boasting as many players in the top European League's, and how has the sudden rise of Asian football affected our grip on prized possessions?
A decline in England
The current batch of Socceroos boast five players plying their trade in England, including Brad Smith, Bailey Wright, Massimo Luongo, Mile Jedinak and Adam Federici.
In comparison to 2006, when there were 11 Aussies in England, it's a big decline.
Most importantly, the majority of those players were regular starters in the Premier League and not fringe or back-up members of the squad.
Mark Schwarzer, Lucas Neill, Tim Cahill, Mark Viduka and Harry Kewell were were at the forefront of Australia's Golden Generation.
By 2010 the numbers had dramatically declined and now, Federici, Jedinak and Smith carry a heavy burden if they want to try and live up to the legacy left by their predecessors a decade ago.
England based players in 2006 WC squad: 11
England based players in 2010 WC squad: 6
England based players in 2016 WCQ squad: 5
A drop, then rise in the Europe's big leagues
Across the top tiers in England, Spain, Italy and Germany, once again there has been a decline in the number of Socceroos.
Goalkeeper Mat Ryan has been a shining light when selected for La Liga's Valencia, while German-based trio Mitchell Langerak, Mathew Leckie and Robbie Kruse have been busy gaining experience.
Along with the England trio and Celtic's Tom Rogic, the Socceroos have eight players in Europe's elite divisions.
In 2006 there was a far larger field of 12, but it was four years later when the major blip kicked-in.
Mark Bresciano was going strong having switched Serie A allegiance from Parma to Palermo, but bar the brilliant bold midfielder, the dominance in England had dropped to just Vince Grella, Cahill, Brett Emerton and Schwarzer, making five players in the top European leagues.
That's three less than the current crop, who have done well to spread their wings.
European top four based players in 2006 WC squad: 12
European top four based players in 2010 WC squad: 5
European top four based players in 2016 WCQ squad: 8
Huge growth across Asia
It's a development that has only happened over the past six months, but there been a huge increase in the number of Australian players joining teams across Asia, particularly China.
The Chinese Super league is boasting huge wages and attracting top players from all over the world. Cahill's presence at Shanghai Shenhua, and now Hangzhou Greentown, is a clear example of how football in Asia has grown to overshadow the A-League.
Ten years ago there were no players in Asia and in 2010 just Joshua Kennedy and Mark Milligan were away in Japan.
Now, China-based players represent the largest portion of the Socceroos' national team, alongside England. Not only does the A-League have Europe to compete with when trying to keep hold of rising stars, but China have joined the party without an invitation.
Asian based players in 2006 WC squad: 0
Asian based players in 2010 WC squad: 2
Asian based players in 2016 WCQ squad: 5
Same old in the A-League
Unfortunately, in a century, there has been no increase in A-League based players within the national team.
From Milligan, Archie Thompson and Michael Beauchamp in 2006 the numbers dropped to two by 2010 through Eugene Galeković and Jason Culina.
Jason Geria, the hotly chased Aaron Mooy, and Josh Risdon stand together as the sole representatives of the A-League now, in what is another heavily depleted team from our home nations league.
And, with Brisbane Roar's 15-goal front-man Jamie Maclaren left out of the squad, the A-League is clearly still struggling to join forces with the Socceroos.
A-League based player in 2006 WC squad: 3
A-League based player in 2010 WC squad: 2
A-League based player in 2016 WC squad: 3


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We love pink! This beautiful dress is the perfect item for a lovely warm day at the beach. The Pom Amsterdam Dress Marmer Mix in Fuchsia has a striking pink-white marble print with green accents. The dress has flounces on the shoulder, a V-neckline and a pink slip dress. Style the dress with the matching waistband.
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What is Total Liver Lobectomy?
A lobectomy of the liver is a surgical procedure that is used to remove masses or tumors of the liver and their surrounding tissues. Tumors of the liver are often discovered by the presence of elevated liver enzymes on routine blood tests. They are then located using diagnostic imaging. The liver is made up of six lobes. Often if a tumor has developed, the removal of the entire lobe where it is located is the safest course of action to prevent the spread of cancer. Up to 70% of the liver may be removed safely, as the organ regenerates. The procedure is performed by a veterinary surgeon and is generally the only effective treatment for many types of liver tumors. Often, the type of tumor is only diagnosed after it has been excised. Chemotherapy or radiation therapy may also be paired with a total liver lobectomy.
Total Liver Lobectomy Procedure in Dogs
To assess if a total liver lobectomy is an appropriate treatment for your dog, blood work will be needed to ensure that the animal will respond well to general anesthesia. Ultrasounds, CT scans or MRIs may be used to locate all affected areas of the liver prior to surgery. At this point, a fine needle aspiration biopsy may be used to diagnose a tumor caused by lymphoma. The vet will then determine if a lobectomy is the best treatment option in this individual instance.
To begin the surgical procedure, a midline incision is made to the dog's abdomen. The blood supply to the liver will be temporarily sealed off using sutures or staples to prevent hemorrhaging. The surgeon will then remove as much of the liver lobe mass as possible, if not all of it. Sometimes a portion of the growth must be left behind due to a risk of excessive bleeding. The removed tissue will be sent to a lab for histopathological examination. The incision will be closed using staples or sutures.
Efficacy of Total Liver Lobectomy in Dogs
A liver lobectomy carries a very high success rate, with 93% of dogs recovering from the procedure and the healing period. If the tumor has been removed properly, dogs who have been diagnosed with hepatocellular carcinoma will often not die from tumor related issues. If the dog does not undergo surgery, the rate of survival is much lower. Chemotherapy or radiation therapy alone may be used to treat tumors of the liver, however this has proven to be less effective in most cases. If the gallbladder is found to be diseased during the operation, it also may be removed to prevent the need for further surgeries. Although it is rare, tumor regrowth is possible.
Total Liver Lobectomy Recovery in Dogs
After the operation has been performed, the dog will need to be hospitalized and closely monitored for up to 4 days. During this time it will receive pain medication via injections. The dog's red blood cell count, breathing, and heart rate should be closely watched during this time. Any vomiting or diarrhea may indicate an adverse reaction to the anesthetic used.
Once discharged, the dog will need to be kept from any strenuous activity for the two weeks following the procedure. A follow-up appointment to assess the healing of the incision will be needed at this time. Lab results generally take a week to come back, at which point further treatment will be discussed if cancer has been found. The liver will begin to regenerate within hours of the surgery, and will complete the process by ten weeks' time. This surgery carries an overall good prognosis.
Cost of Total Liver Lobectomy in Dogs
The average cost for a total liver lobectomy is around $9,000. If an ultrasound paired with chemotherapy or radiation therapy is chosen as a treatment due to lower cost, the bill drops to around $3,000, but survival rates are lowered. If advanced imaging and an FNA biopsy are used prior to surgery, the cost may be as high as $15,000.
Worried about the cost of Total Liver Lobectomy treatment?
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Dog Total Liver Lobectomy Considerations
There are some risks associated with a liver lobectomy. Hemorrhage during the procedure is the greatest risk, occurring in approximately 12% of cases. This is generally managed by blood transfusions or stapling of the area of blood loss. Tachycardia may also develop in some instances. Operation complications usually do not affect the survival of the animal. Anesthesia does also pose a small threat, although most dogs make a full recovery. If the surgery is not performed, the animal is likely to experience a shortened lifespan. Recurrence of tumors is possible.
Total Liver Lobectomy Prevention in Dogs
The most common causes of liver tumor growth are old age and genetics. Weight and gender do not seem to affect the overall survival rates of dogs with liver growths. In cases of liver cancer, the avoidance of known carcinogens can help prevent cell mutation. This would include keeping your dog out of areas with lots of car exhaust, off of lawns treated with pesticides, and out of smoke-filled homes. Deciding not to smoke in the home may also greatly improve the health of the family that own the dog.
Strengthening the dog's immune system may be another effective way to prevent cancer. This can be done by providing an appropriate, healthy diet to your dog and giving it regular, outdoor exercise (which is beneficial to you also). Follow your veterinarian's recommendations to provide vaccinations only when necessary. Your vet may also recommend giving your dog antioxidants, coconut oil, and an artemisinin supplement to help strengthen its immune system.
Total Liver Lobectomy Questions and Advice from Veterinary Professionals
Golden Retriever
11 Years
9 found helpful
9 found helpful
Has Symptoms
/My 11 year old Golden Retriever mix was diagnosed with an enlarged liver and elevated liver counts. She is a happy, sweet wonderful dog that loves everybody. Of course after an ultrasound, they found a mass on her liver and a lump on her spleen. They want to do a lobectomy and a splenectomy. My husband and I fee; that it will probably be cancer and she will not only have a long recovery but she will have to endure chemo and/or radiation. We just feel we can't do that to her. She is just a precious dog who doesn't deserve that agony. What are her chances without the surgery/with surgery
May 8, 2021
Dr. Sara O. DVM
9 Recommendations
Hello, In older dogs the masses do usually come back as cancer. Most of the time this is hemangiosarcoma. Without surgery I typically see them live a few weeks to a few months. With surgery alone, I see 2 to 4 months. With chemotherapy, the survival is usually 1 year. This site has great resources on cancer for pet owners. https://drsuecancervet.com
May 8, 2021
Was this experience helpful?
Chow mix
Eight Years
7 found helpful
7 found helpful
Has Symptoms
Our dog, Ruby, has a large, benign tumor in the left-mid portion of her liver. She has had three ultrasounds, chest x-rays, a CT scan of her liver/surrounding organs, needle aspiration biopsy, and blood work. The surgeon is not sure he can remove the tumor. It is quite large and may be too high up in her liver. His recommendation is to open up her abdomen, get a better look, and remove the tumor if possible. We agree but are surprised by the estimate/cost given. Surgery with tumor removal is estimated at $4820.00, but then jumps to $7560.00 if blood transfusion is needed. Is this normal?
July 17, 2020
Dr. Michele K. DVM
7 Recommendations
Thank you for your question. Blood transfusions can be expensive, but 2700.00 for a blood transfusion does sound like a lot. I might ask what else is involved with that extra cost, whether they are thinking that she may need more intensive care in that case, or if they are anticipating other events. When we give estimates, we sort of have to try to factor everything that can happen in, and if it doesn't happen then things are less expensive. I hope that all goes well for Ruby!
July 18, 2020
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text: Twitter Facebook LinkedIn Flipboard 0 Have your phone around? Of course you do. You're probably reading this blog post on your phone. As we've been discussing a lot on the BuzzPlant Blog… the world's gone mobile. Take out that phone if you aren't already on it, and visit http://g.co/ampdemo. What are you looking at? It's called Google AMP. AMP stands for "Accelerated Mobile Pages." You can learn more about AMP on the Accelerated Mobile Pages Project site, or by watching the video below. For those who want the executive summary: AMP is an open-source initiative, spearheaded by Google and dozens of publishers, that aims to solve the problem of slow, difficult-to-use mobile webpages. With AMP, mobile webpages load instantly and are designed exclusively with mobile devices and data networks in mind. So, if you haven't given it a go yet, search for something (preferably a topic that's currently in the news) via the http://g.co/ampdemo site. Swipe through the results, which you'll notice have a small lightning bolt icon in the bottom left corner. Select an article, and start reading. Not what you're looking for? Simply swipe right, and Google will show you another result on the same topic from the next publisher. Instantly. Google AMP & The Mobile Web It's encouraging to see the Titans of Tech (Facebook with Instant Articles, Google AMP, and Apple News) partnering with media giants like CNN, Time, and BBC to push content delivery in the direction that users are demanding–whether or not users know what they're asking for. 2016 presents us with a totally different content-consumption environment–one where PC sales are in decline and mobile device sales are skyrocketing, especially in third-world markets, where the cost-of-entry has dropped below $50. It's estimated that by 2020, 5 billion people will have a mobile device (source). Translation: if for some reason you haven't yet believed that mobile matters, believe it now! Can Your Brand Use Google AMP Now? Yes, and the people behind AMP would love for you to jump in. AMP is open-source and available to any website. AMP standards are based on HTML, which will be familiar to any skilled web publisher. There have already been several plugins like this one developed for WordPress. For more information about using AMP, take a look at the Accelerated Mobile Pages Project FAQ. Why should you get started? It's likely that the majority of your audience is already interacting with you on a mobile device. Mobile experience is frustrating for many users on many websites. By optimizing your content now for AMP, you can be a leader in your field and stay ahead of the curve. What do you think? Will you be using AMP or Facebook Instant Articles with your website? Twitter Tweet Facebook Share Email This article originally appeared on Buzzplant and has been republished with permission.Find out how to syndicate your content with B2C Join our Telegram channel to stay up to date on breaking news coverage Author: Connor Brooke Connor is a Scottish financial expert, specialising in wealth management and equity investing. Based in Glasgow, Connor writes full-time for a wide selection of financial websites, whilst also providing startup consulting to small businesses. Holding a Bachelor's degree in Finance, and a Master's degree in Investment Fund Management, Connor hasView full profile ›More by this author:ACH Crypto Price Prediction 2022 – Is it a Buy?Lucky Block Partners with Dillian Whyte ahead of Heavyweight Showdown with Tyson FuryNFT Pixel Art – The Best NFT Collections for 2022


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Student label, designs head to New York
February 20, 2012
Some Students at arts colleges may lose hope because of the limited career opportunities available in their chosen fields. Often, students must decide whether to change majors or stick it out.
Omar Villalobos, sophomore fashion studies major, experienced this dilemma when he first came to Columbia as a film student. He realized film was more of a hobby for him, so he changed his major to fashion studies. This change of heart paid off, resulting in his being one of the designers to show his work at this years' New York Fashion Week. Villalobos and his partner, Gordana Rasic, presented their collection, titled "Elegance of Maturity," Feb. 14 under the fashion label GOCA.
The Chronicle sat down with Villalobos to talk about New York Fashion Week, fundraising challenges and the inspiration for his designs and fashion label.
The Chronicle: How did you get the opportunity to be a part of New York Fashion Week?
Omar Villalobos: A couple of months ago, I was on Facebook looking at other designers, their shows and their pictures. I followed the producers of the show [and] I added them on Facebook. I thought nothing of it. A few weeks later, one of the producers, [Dionne Williams], asked me, "Would you be willing to show in New York Fashion Week?" I was like, "Sure." She said, "Send me your information," so I sent her all of our pictures. I think there were just like 40 Chicago designers because, mind you, [the designers come] from all around the United States. [The producers] were supposed to pick five, and we ended being one of the five that they chose. [Williams] was just saying how the entire time she was keeping up with our Facebook and seeing our progress.
The Chronicle: What inspired your newest collection?
OV: We were definitely inspired by maturity. Being that I am 20 and my business partner is 21, we are both very young. Here in the Chicago industry, people are always questioning, "Can these young kids really produce such a great show, such a great collection?" Is maturity something that comes with age, or it is something that comes with experience? Being that it is a women's collection, we were definitely looking back into the 1920s and 1930s when women got the right to vote and they earned their public stance. We mixed in the two together and created the "Elegance of Maturity." It is a lot of 1920s cuts, flappers, layers, pleating, pearls—all that great stuff. That is ultimately how the collection came about.
The Chronicle: Did you have any challenges getting into the show?
OV: A lot. Just to show and solidify our spot was $3,000. That doesn't bring in production costs to get the samples, the pattern making, the airfare and staying there for a week because we have to do fittings. We did this campaign online to try to raise money and we did a fundraising event. We ended up raising $3,500. I remember the moment we found out that we had to raise $3,000. It was either we take it and see where it goes, see if we can raise the money or we let this opportunity go and wait until we have the funds for it. We were like, "Even though it is going to be expensive, let's do it." It's a risk, but I know we can. It has been really honoring to know that we did it on our own at such a young age.
The Chronicle: What does GOCA mean?
OV: Gordana and I are co-founders. Her name is GO for Gordana, and then CA is me being from California because I am very family-oriented and all about where I was raised. So we were like GO plus CA, GOCA. It matched with her name and it matched with the idea that I had for my label. We didn't really want to pick names because that has been overplayed.
The Chronicle: How do you like working with Gordana?
OV: She is a biology major at the University of Illinois at Urbana-Champaign. It has definitely been tough, but working with her, it's like we both get each other. We are both full-time students and we are both busy in that aspect. We know that ultimately GOCA is like our baby. We like to joke around sometimes saying I am papa GOCA and she is mama GOCA and we have a baby GOCA. When we [make] decisions involving GOCA, we always ask ourselves, as parents, would we hand over this child like this? It is an easy way for us to get in that mindset and really understand the ethics we have. Sometimes I want to kill her and she wants to kill me, but we work very well together.
The Chronicle: What is next for GOCA?
OV: When we come back from New York Fashion week, we definitely want to launch our show [in Chicago] in April. We have already a couple of showrooms who are interested, showrooms in LA and New York. There is a PR company that is interested in representing us, [as well]. Our next step is opening the door, getting into boutiques and getting into stores and opening up GOCA to the public. That's our goal and we will see where it takes us. For us, our mission is definitely to bring hope to students, [because] I lost hope during my film years. I told myself, I will just try and see where fashion takes me. Hopefully, we get to do something amazing, inspire lives. That's our goal. We will see where it takes us.


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With stay at home, work from home and quarantine becoming an integral part of our lives, many of us are using the coronavirus pandemic as an excuse to binge on unhealthy food and skip workout.
This is dangerous as eating healthy and staying fit are all the more important during a pandemic. A well-balanced nutritious diet helps keep the immune system up and running and ward off disease. Diet, physical activity and health are all interlinked and influence our physical, mental, and social well-being.
Cut out junk
Our lifestyle will determine whether we will remain healthy or fall sick and how effectively we will be able to fight an infection. During a pandemic, it is especially important to eat plenty of fruits and vegetables, which are rich in vitamins and minerals and fibre. Junk food does not provide us with the right amount of calories, and nutrients. Besides, processed food increases our proclivity to develop disease and may also lead to weight gain.
Simple change in our daily diet can go a long way in our quest for longevity and improving quality of life. It will also help manage symptoms of diseases one has already developed. Healthy eating involves replacing foods that contain trans fats, excess salt, and sugar with more nutritious options.
Stocking up on healthy snacks to keep the hunger pangs at bay is always a good idea. Instead of having sweets or salty snacks, one should opt for healthier options such as nuts, cheese, yoghurt (preferably unsweetened), chopped or dried fruit, boiled eggs, or other locally sourced healthy options.
We must ensure that our diet has adequate:
Carbohydrates : They help maximise the body's ability to use glycogen to fuel short and high-intensity exercises. They are an ideal source of energy as they are readily converted into glucose.
Fat: Provides us with extra energy to fuel our body for longer exercise sessions. It insulates our bodies and also protects our vital organs.
Protein: It helps improve muscle-protein synthesis, prevent muscle damage, promote recovery and boost the immune system.
Vitamins and minerals: Vitamins and minerals are only needed in small quantities, but their role is essential for overall health and proper functioning of all body systems.
Stay active
Maintaining an active and disciplined lifestyle will help reduce our medical expenditures.A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health.
Even while confined to our homes, a person should devote 150 minutes to moderate-intensity exercise and 75 minutes to high-intensity physical activity per week, or a combination of both.
One should focus on:
1.Strength and core strength: This is the amount of force a muscle can produce against some form of resistance. Improving core strength can help improve balance and motion.
2. Aerobic capacity and endurance: This is the ability of our heart and lungs to get oxygen to our muscles. During aerobic activity, we repeatedly move large muscles in our arms, legs and hips. It leads to deep breathing and helps maximise the amount of oxygen in our blood. Our heart beats faster, which increases blood flow to our muscles.
3.Flexibility, mobility, and stability: Flexibility is the capacity to move through the our active and passive range of motion.
4. Balance and coordination: Balance is the ability to stay in control of your body's movement and coordination is being able to move two or more body parts with measure
Stay hydrated
Good hydration means getting the right amount of water before, during, and after exercise. Water regulates our body temperature and lubricates our joints. It helps transport nutrients to give us the energy to keep healthy. If we are not hydrated, our body cannot perform at an optimal level. Plain water is any day better than sugar-sweetened beverages, which provide empty calories.
(The writer is a freelance contributor)
Read More:Guest Column | Stay at home but don't become a couch potato


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Living in Monaco (Hardcover)
A comprehensive, objective and brutally honest book about the Principality of Monaco and its living environment.
The author intended to hunt down the myth around Monaco and to go beyond gossips. It is not a travel book, it is an ultimate guideline to those who are aiming to get a glimpse about the real Monaco and who have the desire to relocate their personal or business life to the Principality. Traps, frauds, socialite games, benefits, advantages are all covered in this book.
Reading the "Living in Monaco" book you will face the really important questions, such as the required funds to relocate your family versus the small amount shortcuts toward your aims. The author discloses some of his personal experiences regarding how you can relocate from 20 000 Euros or how people use the label "Monaco" to collect multi-million Euro funds. Through the previously untold stories, the aim of the book is to raise attention to the most typical frauds and moral hazards usually committed by non-Monaco-based gold diggers and fortune hunters.


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The club has now installed a defibrillator on site, providing an essential and potentially life-saving stage in the treatment of anyone suffering a Cardiac Arrest.
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The Club is going to start holding AN IN IT TO WIN IT draw each Tuesday between 8.00pm and 10.00pm. The first draw takes place on Tuesday 1st February. Each paid up member has been allocated a number


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Memorial Presbyterian hosts organ concert
International concert organist Loreto Aramendi will present an organ concert at 7 p.m. Friday on the Aeolian-Skinner organ of Memorial Presbyterian Church. Admission is free, but donations will be accepted.
The program includes music of Alain, Buxtehude, Faure, Liszt, Rachmaninov and Saint-Saens.
Aramendi is principal organist of the Cavaille-Coll organ (1863) of the Basilique of Santa Maria del Coro in San Sebastian, Spain.
She has given numerous recitals at international festivals in the United States, Japan, Canada, Argentina, Moscow and most European countries, performing in places like Opera City Hall of Tokyo; National Auditorium of Madrid; Notre Dame of Paris; Hallgrimskikja in Reykjavik, Iceland; Saint Patrick's Cathedral of New York; Moscow Cathedral and Stavanger Concert Hall, Norway.
In 2015, she published a double CD recorded on the Cavaille-Coll organ with works by Franck, Liszt, Brahms and Tournemire, which received the 4 Stars award from Choir & Organ Magazine and was acclaimed by "The Sydney Organ Journal."
In 2017, she published another double CD recorded on the Cavaille-Coll organ of Saint Ouen Abbey in Rouen, France. Her performance of Louis Robilliard transcriptions was acclaimed by the critics.
For many years, Aramendi has collaborated with the Basque Symphony Orchestra, with whom she has recorded two discs. She gives concerts as a soloist and as part of different groups as an organist, pianist and harpsichord player, embracing all periods and styles into her repertoire.
Her commitments for the future include recitals in Japan, the United States, France, Spain, Netherlands, Poland, Italy, Germany, England, Switzerland, Luxemburg and Finland.
For more information, go to loretoaramendi.com.