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 Chapter #-Page 1 Tax Research THE REVISION PROCESS Revising, Editing and Proofreading for Accounting Michelle Doss, 2006

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 Chapter #-Page 2 Tax Research THE WRITING PROCESS Prewriting Writing Revision

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 Chapter #-Page 3 Tax Research WRITING THE TAX MEMO The tax memo contains the following: 1.Client 2.Relevant facts 3.Specific issues 4.Conclusions 5.Support 6.Actions to be taken 7.Preparer

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 Chapter #-Page 4 Tax Research REVISING, EDITING, AND PROOFREADING 1.Revising a.Occurs at the level of ideas b.Focuses on questions of purpose, audience and voice c.May mean deleting entire sections and starting over 2.Editing a.Occurs at the level of language b.Sharpens your word choice and organization to make it as precise and effective as possible c.Follows revision for most effective use of time d.May focus on grammar, usage, and mechanics 3.Proofreading a.Checks for accuracy and correctness b.Follows all other revision for most effective use of time c.Focuses on grammar, usage, and mechanics

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 Chapter #-Page 5 Tax Research QUESTIONS OF PURPOSE Why am I writing this? To convey the results of the research to a superior Do all parts of the paper meet/advance this purpose? Have I stated the purpose clearly?

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 Chapter #-Page 6 Tax Research QUESTIONS OF AUDIENCE Have I provided the full context and background for audience? Usually fellow tax practitioners are well-versed in federal tax law, understanding frequent and complete references to primary and secondary sources of the tax law, and needing no introduction to the hierarchy of tax authority or to statutory citation practices Have I answered all questions and/or objections my audience might have? Will my tone and style most effectively communicate my ideas to my audience so that I get the response intended?

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 Chapter #-Page 7 Tax Research 10 REVISING STRATEGIES 1.Let it sit. 2.Reread as if for the first time. 3.Test your claim. 4.Evaluate your evidence. 5.Evaluate your paragraphs. 6.Dialogue with your paper. 7.Eliminate extraneous material 8.Add new details. 9.Switch perspective. 10.Be willing to let it go and start over.

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 Chapter #-Page 8 Tax Research EDITING SENTENCES 1.Are the issues, conclusions and supporting analysis stated clearly and unambiguously? 2.Is each sentence in the correct form (statement, question, etc.)? 3.Does each statement provide the appropriate amount of detail? 4.Are the issues numbered and arranged in the most logical order? 5.Does each word, phrase, clause make sense and have purpose? 6.Do the punctuation marks guide the reader in understanding how to read the sentence?

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 Chapter #-Page 9 Tax Research STATING YOUR ISSUES: An Example Not a question and vague: A question arises as to how much the taxpayer can deduct for the payment he made for the expense. Question and specific: Can part or all of the $13,000 payment be deducted and, if so, what is the character of the deduction?

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 Chapter #-Page 10 Tax Research STATING ISSUES: An Example Unclear tax concept What is the tax treatment for a company under Reg. 1.162-5(c)(1) when it pays its employees tuition? Explicit tax concept Can Borden Company deduct the $2,300 it pays to Smith to cover his tuition?

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 Chapter #-Page 11 Tax Research STATING ISSUES: An Example Emphasize tax concepts rather than financial accounting concepts: Accounting concept Can Bikes-R-Us, Inc. expense the rental payment to its chief financial officer? Tax concept Can Bikes-R-Us, Inc. deduct the rental payment to its chief financial officer?

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 Chapter #-Page 12 Tax Research STATING YOUR SUPPORTING ANALYSIS: An Example Insufficient Detail: The theft loss is deductible in 2006 according to IRC 165(e). Better: IRC 165(e) indicates that theft losses are deductible in the taxable year sustained. Thus, the theft loss is deductible in 2006.

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 Chapter #-Page 13 Tax Research EDITING FOR WORDINESS Wordiness: Using more words than necessary when making ones point; needlessly distracts the reader from the main points. Eliminating wordiness results in a concise writing style that is easier to read and provides fewer opportunities for misinterpretation.

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 Chapter #-Page 14 Tax Research TAX-RELATED WORDINESS Wordy 1.Code Section 61 2.In Smith v. U.S., the court held 3.Take a deduction for 4.Tax deductible 5.The Smith v. U.S. decision 6.United States Better 1.61 (Sec. 61) 2.In Smith, the court held 3.Deduct 4.Deductible 5.The Smith decision 6.U.S.

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 Chapter #-Page 15 Tax Research REVISION SKILLS Original: Expenses incurred by a taxpayer during a given year in regard to the conduct of a trade or business can be deducted from net income according to Internal Revenue Code Section 162 and Treasury Regulation Section 1.162. Improved: IRC 162 and Reg. 1.162-1 allow deductions for ordinary and necessary expenses paid or incurred in the year in connection with the conduct of a trade or business.

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 Chapter #-Page 16 Tax Research ACTIVE AND PASSIVE VOICE Active Voice: the subject does the action of the verb The committee is looking into the matter. Passive: the subject does not do the action of the verb. The matter is being looked into by the committee.

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 Chapter #-Page 17 Tax Research When to use Active vs. Passive Active Most messages in business and technical writing Passive The doer is unknown, unimportant, clear from the context, or appropriate to hide.

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 Chapter #-Page 18 Tax Research CONVEYING BAD NEWS Active: I think your farming activity is a hobby and, thus, disallow your deduction. Less Confrontational: Passive: Since your farming activity is a hobby, no deductible loss is allowed. Active: The IRS considers your farming activity to be a hobby and, thus, disallows your deduction.

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 Chapter #-Page 19 Tax Research REVISION SKILLS Original: In addition to the above mentioned Code Section in the event that education expenses maintain or improve skills required of the taxpayer in his employment or education expenses are required in order to retain his position or rate of compensation an expense is allowed by Regulation 1.162-5. Improved: Additionally, Reg. 1.162-5(a) allows a deduction if education expenses either (1) maintain or improve skills required of the taxpayer in his/her employment or (2) are required in order to retain his/her position or rate of compensation.

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 Chapter #-Page 20 Tax Research EDITING FOR PARALLEL STRUCTURES Parallel structures: two or more phrases or sentences that have the same grammatical structure and use the same parts of speech Make your sentences clearer and easier to read Help your reader see the connections between ideas in a series of consecutive sentences

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 Chapter #-Page 21 Tax Research EDITING FOR PARALLELISM Without parallelism: Prepare letter to review with client The client should obtain multiple appraisals of building. Appraisal should be attached to clients tax return. With parallelism: Prepare letter to review with client. Suggest client obtain multiple appraisals of building. Attach appraisal to clients tax return.

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 Chapter #-Page 22 Tax Research EDITING PUNCTUATION Commas Act as Yield signs for the reader Allow the reader to pause, digest the information, and continue with the same main idea

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 Chapter #-Page 23 Tax Research COMMON USAGE FOR COMMAS 1.Before coordinating conjunctions (independent clauses and items in a series) The client is entitled to deduct the appraisal of the building, and the deduction should be treated as an itemized deduction. NOTE: You must have a coordinating conjunction with a comma to separate two independent clauses.

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 Chapter #-Page 24 Tax Research COMMON USAGE FOR COMMAS 2.To set off introductory elements After the fire department finishes using the building, Ross plans to demolish the building and leave the lot vacant.

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 Chapter #-Page 25 Tax Research COMMON USAGE FOR COMMAS 3.To set off nonrestrictive modifiers or appositives The new ruling, which weakened our conclusion considerably, is not the only applicable. (nonrestrictive) The new ruling that weakens our conclusion considerably should be applied. (restrictive) NOTE: Be careful that you do not separate your subject and verb with a comma! Incorrect: The hurricane heading our way, caused some to panic. Correct: The hurricane heading our way caused some to panic.

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 Chapter #-Page 26 Tax Research COMMON USAGE FOR COMMAS 4.Also use commas To set off parenthetical expressions and elements of contrast To set off interjections, tag sentences, and direct address Between quotations and attributory phrases With numbers, dates, names and addresses Whenever necessary to prevent misreading TIP: Use the search function to find all your commas. Evaluate your use, and edit where necessary.

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 Chapter #-Page 27 Tax Research EDITING PUNCTUATION Semi-colons Act as Stop Signs Allow the reader to stop, digest the information, and move to a closely-related idea

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 Chapter #-Page 28 Tax Researc


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About the Opportunity
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This Apprenticeship is available across the UK, explore our apprenticeship job opportunities to see what employers we can connect you with.
The Opportunity
- Level 3 Teaching Assistant Apprenticeship
- Full wage job at Progress Schools

subset: commoncrawl


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While probiotics have become mainstream in recent years—evidenced by the popularity of fermented products like kimchi and kombucha—prebiotics remain a bit foreign to most people. However, the lesser-known prebiotic is just as important for our digestive system and overall health as probiotics—if not more so.
In order to unpack this statement, let's start by defining what probiotics and prebiotics are. According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), probiotics are specific live bacteria and yeast that, when consumed in certain amounts, provide health benefits to the host (your body, in this case). They exist naturally in some foods and there are many supplemental products available. Prebiotics are certain natural fibers and other substrates that cannot be digested or absorbed in the stomach or small intestine. Once prebiotics reach the colon, they are fermented by intestinal microflora (essentially, they act as food for this good bacteria). This process leads to the production of various compounds that have many health benefits.
Just as our bodies require healthy food to thrive, the good bacteria in our gut also require 'healthy food.' Prebiotics are the main energy source for our gut microbiome.
We've put together a list of our top choices for the best prebiotic supplements. We're also going in-depth on these natural fibers to help you better understand how they function and why they are so important to your gut health and overall health. Read on for detailed info on what to look for in a quality prebiotic supplement so that you can make a smart choice about how to find the best supplement for you.
Our Picks for the Best Prebiotics:
- Best Prebiotic + Superfood Powder: Athletic Greens
- Best Whole-Food Prebiotic: Daily Uplifter Digestive + Mood Organic Plant-Based Prebiotic Fiber
- Best Delayed-Release Formula: Olympian Labs Lean & Pure
- Best Formula for anyone with IBS, SIBO, or other gut-health issues: Dr. Tobias Deep Immune Probiotics & Prebiotics for Women & Men
- Best Pure Prebiotic Powder: Bulletproof Innerfuel Prebiotic Fiber Powder
- Best Variety of Prebiotics in One Powder: Klaire Labs Biotagen
- Best Immune-Boosting Prebiotic: Now AlliBiotic CF
What are Prebiotics, and Why Should I Take Them?
Prebiotics are naturally occurring fibers (and other substrates) found in many plant foods. Good food sources include raw onions, raw asparagus and Jerusalem artichokes. These fibers are indigestible in the human body. Prebiotics also exist in some plant foods as resistant starch and other substrates (more on this below).
Consuming a diet with adequate prebiotic fibers and resistant starches is possible, but it can be difficult for some people. For this reason, you may want to consider adding a high-quality prebiotic supplement to your diet. In addition, consuming pre-and probiotics during and after undergoing any antibiotic treatment is important for reducing the incidence of dysbiosis (imbalance and/or disruption to microflora) and antibiotic-associated diarrhea (AAD) according to a study in the Journal of the American Medical Association, as well as to help repopulate the gut microflora. This is because most antibiotics don't discriminate between good and bad bacteria, and can kill your healthy gut microflora; therefore, you must actively re-populate for optimal health.
While prebiotic supplementation is quite safe, always remember that adding any supplement to your diet can have unintended, negative consequences. For this reason, we recommend that you work with a qualified medical professional before making any changes.
Why Prebiotics Are Important for Our Health
As stated earlier, prebiotics are the main food source for the good bacteria in our gut. This good bacteria requires adequate energy to perform many important roles in our body, including producing short-chain fatty acids (SCFA's), such as butyric acid, that play many roles in our gut and overall health.
Maintaining healthy gut bacteria, also known as our gut microbiome, is one of the most important things we can do to improve health and avoid disease, as described by the Gastroenterology Clinics of North America. An unhealthy gut microbiome can be a major factor in developing many chronic diseases and can even affect our mental health. Believe it or not, if you are suffering from anxiety, depression, or other mood disorders, your gut health may be one contributing factor.
Nurturing our gut microbiome has the potential to:
- Improve intestinal health and digestion
- Increase vitamin and mineral absorption
- Increase ability to lose weight or maintain proper weight
- Improve mental health
- Improve blood glucose levels and reduce the chance of developing metabolic syndrome or type 2 diabetes
- Reduce inflammation
- Increase energy
- Improve cholesterol levels and reduce the chance of cardiovascular disease
- Improve hormone balance
Types of Prebiotics
The chemistry behind prebiotics can get a bit overwhelming, so this fact from the International Scientific Association of Probiotics and Prebiotics (ISAPP) is helpful to remember: "Most prebiotics are dietary fibers, but not all dietary fibers are prebiotics." This is because not all dietary fibers have prebiotic functions in the digestive tract.
The ISAPP provides further details on the chemistry behind prebiotics: most prebiotics are types of carbohydrates called oligosaccharides. These are chains of simple sugars that the human digestive tract cannot effectively break down. Oligosaccharides may be divided further into fructooligosaccharides (FOS), where the simple sugars are from fructose, and galactooligosaccharides (GOS), where the simple sugars are from galactose. Inulin, frequently derived from chicory root, is a type of FOS and is a very common prebiotic found in many supplements.
While these plant fibers make up a major portion of prebiotics, resistant starch is an equally important source of prebiotics, according to Miles Nichols, DAOM, MSOM, LAc and Diane Mueller, ND, DAOM, LAc. Like prebiotics from plant fibers, the human body cannot break down resistant starches. Resistant starches occur naturally in some plant foods like green bananas and oats, and can also be 'created' through a process of cooking and cooling rice, potatoes, and other carbohydrates. In supplements, resistant starch may appear as potato starch.
Yet another category of prebiotics comes from non-starch polysaccharides, also naturally occurring in many plant foods. Pectin, found mainly in apples, pears, guava, plums, citrus fruit, and beta-glucans, found in oats and barley, are examples of this type of prebiotic.
It is important to note that each type of prebiotic has a different action in the gut, as supported by a 2017 study in the National Library of Medicine, showing that "different prebiotics will stimulate the growth of different indigenous gut bacteria." Therefore, it may be beneficial to work with a qualified medical professional to help you identify specific prebiotics that will help you target specific actions in the gut for your individual health needs. Also, consuming a diverse variety of prebiotics will help support the health of the entire microflora.
Prebiotics and Probiotics in Harmony
Prebiotics and probiotics have a symbiotic relationship, meaning they both depend on each other to flourish. While we have discussed how prebiotics act as the primary food source for probiotics, we have not yet touched on the other side of the relationship.
Prebiotics help probiotics by slowing down their transit through the digestive tract, which increases their absorption and increases the chance for probiotic diversity in the gut. According to the British Medical Journal, lack of probiotic diversity is directly tied to an increased risk of Irritable Bowel Syndrome (IBS) and other gut health issues, type 1 and type 2 diabetes, obesity, and many other diseases and health concerns.
Additionally, pre-and probiotics work together to alter the composition and activity of the entire gastrointestinal tract, helping to bring balance to a highly complicated system.
How to Take Prebiotics
Prebiotic supplementation is generally very safe. However, significantly increasing fiber intake or increasing it too rapidly may contribute to abdominal pain, bloating, gas or diarrhea. For this reason, consider adding prebiotics slowly, then gradually increasing your dose to the recommended amount (per the instructions on your product packaging). Speak with your doctor or a qualified medical professional to learn more about how to incorporate prebiotics into your diet.
Also, those with certain gut disorders, such as Small Intestinal Bacterial Overgrowth (SIBO), IBS, or FODMAPs intolerance, may experience negative symptoms from prebiotics. For this reason, you should always consult with a qualified medical professional before supplementation to avoid any unwanted side effects.
For better assimilation into the gut, you should take prebiotics with food. Prebiotics can (and should) be taken simultaneously with probiotics and are safe to take with other supplements. As with any fiber in the diet, be sure that you are getting adequate water to promote regular bowel movements and prevent constipation.
Daily Dose
There is no clear-cut answer on the quantity of prebiotics we should be consuming on a daily basis. Since many of us consume naturally occurring prebiotics in the foods we are already eating, it's difficult to put a number on how much a dietary supplement should supply. That being said, various international regulatory and scientific groups do provide some guidance for your total daily intake.
- Dietary Fiber: 21-26g per day for adult women and 30-38g per day for adult men (RDA)
- Prebiotic Fiber: 3-5g per day FOS and GOS (ISAPP)
- Resistant Starch: 15-20g per day (CSIRO)
What to Look for in a Prebiotic
Since each of the different types of prebiotics has different benefits to different gut bacteria, it is a good idea to get a diverse variety of prebiotics. If you are supplementing, choose a product with a few different sources, or choose a product that fills in where your diet may be lacking.
In addition, prebiotics from oligosaccharides, such as inulin, should be raw and unprocessed because, according to a study by European Food Research and Technology, heating inulin may alter it in a way that reduces its functionality.
As the heating (or cooking) of many vitamins and probiotics has the same detrimental effect, it is advisable to avoid any pre- or probiotics in a gummy form. As with all supplements, look for a product that contains no unnecessary additives, fillers, artificial colors, flavors, or sweeteners, as all of these have potentially detrimental health effects.
Our Picks for the Best Prebiotic Supplements:
Best Prebiotic + Superfood Powder: Athletic Greens
This powerhouse powder isn't advertised as a prebiotic, but the makers did include a good amount of raw plant foods containing prebiotics — namely, raw whole dandelion plants, artichoke and burdock root powder. Athletic Greens packs 7388mg per serving of raw, plant-based superfoods into its daily powder. In addition, the company has added inulin, a FOS prebiotic. To aid your gut health, it also includes a digestive enzyme complex and 38mg of dairy-free probiotics.
Despite all of this raw plant-based powder, Athletic Greens only supplies 2g of dietary fiber per serving. The quantity of prebiotic inulin is not displayed on the label nor their website. However, this powder still serves an impressive array of uber-healthy ingredients, including a mushroom complex to boost immune health and a dose of herbs and antioxidants for overall wellness.
This comprehensive blend of vitamins, minerals, superfoods, antioxidants, enzymes, therapeutic mushrooms, pre- and probiotics is designed to be taken daily. Because it touts so many high-quality ingredients, it may replace your daily multivitamin, your daily probiotic, and possibly other supplements. Athletic Greens is a good product for anyone looking to increase their daily intake of healthy plant foods and improve gut health (and let's face it, who isn't?).
The purchase option for these products is divided into either a one-time purchase or a subscription purchase. A one-time purchase is $99 for 30 servings. Subscriptions are divided into two options: Single Subscription or Double Subscription. The Single Subscription is $79 per month and consists of 30 servings, a free starter kit consisting of a storage jar and shaker, plus five free travel packs. The Double Subscription consists of 60 servings, a free starter kit consisting of a storage jar and shaker, free Vitamin D3+K2, and five free travel packs. Both subscriptions are delivered monthly and can be canceled at any time.
Cost: $79 to $99 per 30-day serving pouch, depending on package/subscription level ($2.48 to $3.30 per serving)
Buy Athletic Greens (athleticgreens.com)
Best Whole-Food Prebiotic: Daily Uplifter Digestive + Mood Organic Plant-Based Prebiotic Fiber
Daily Uplifter was created by an accredited dietitian and nutritionist who works with the Global Prebiotic Association, whose mission is to raise awareness about the benefits of prebiotics. This powder offers a true prebiotic variety from whole food sources. It includes soluble tapioca fiber, green banana flour, and resistant potato starch, all of which are highly desirable whole-food prebiotics. In addition, the powder contains xylooligosaccharides (XOS), another form of prebiotic oligosaccharides.
The creator has also included two probiotics that are key components to improving the gut microbiome as it affects mood and other synergistic ingredients to help improve health. This product comes in an unflavored version and a vanilla version, both of which can be blended into smoothies, sprinkled over yogurts or added to other recipes. With the variety and quantity of prebiotics from whole-food sources, this product is a top choice.
When purchasing this product, you can select a one-time purchase of $29.99 for one bag (14 servings) or a subscription option for $26.99 that saves 10% off of each order.
Cost: $26.99 to $29.99 for one-14 serving bag, depending on the subscription ($1.92 to $2.14 per serving)
Buy Daily Uplifter (upliftfood.com)
Best Delayed-Release Formula: Olympian Labs Lean & Pure
Olympian Labs Lean & Pure is a pre- and probiotic combo. The formula supplies six different probiotics and prebiotics from fructooligosaccharides. What makes this product special is the delayed-release capsules, which protect the probiotics from getting broken down during digestion by stomach acid and other digestive juices. Because the probiotics are protected through this process, they can arrive at the colon largely unchanged and are more effective. Because of the delayed release capsule, this pre- and probiotic combo is an effective measure for better gut health.
Cost: $36.50 for 30 capsules ($1.21 per serving)
Buy Olympian Labs Lean & Pure (swansonvitamins.com)
Best Formula for Anyone with IBS, SIBO, or Other Gut-Health Issues: Dr. Tobias Deep Immune Probiotics & Prebiotics for Women & Men
This product is free from fibers and starches, which means that it may be a good option for those dealing with IBS, SIBO, FODMAPS intolerance, or anyone who may experience gas or bloating with extra dietary fiber.
This formula contains a healthy dose of 4 different probiotics, including DE111 (Bacillus subtilis), a spore-forming probiotic strain. Spore-based probiotics are unique in that they can survive the transit through stomach acid and other digestive juices at a much higher rate than non-spore-based probiotics, making them much more effective once they reach the colon.
The subscription services can be purchased in 30, 60, or 90-day supplies and save you 10% of the regular purchase price.
Cost: $27 per 60-capsules with discounts for larger pack sizes and subscription service ($1.11 per 2-capsule serving)
Buy Dr. Tobias Deep Immune Probiotics and Prebiotics for Women and Men (Amazon.com)
Best Pure Prebiotic Powder: Bulletproof Innerfuel Prebiotic Fiber Powder
If you're familiar with the Keto diet, you may have heard of the Bulletproof line of supplements. Like bulletproof coffee (coffee blended with butter or coconut oil), these supplements support the Keto lifestyle, which can be restrictive for overall vegetable and starch intake, as these are sources of unwanted carbohydrates. Bulletproof Prebiotic Fiber contains a mix of three keto-friendly prebiotics and nothing else. One of the prebiotics is Larch Arabinogalactan from the bark and heartwood of the Larch tree.
According to Bulletproof, this prebiotic contains a high amount of "free-radical fighting polyphenols" for extra immune support. This product is also a good source of dietary fiber (6g) and contains zero sugar. According to the makers, it is flavorless and easily dissolves in water, making it suitable to add to your coffee, smoothies, or any other beverage. Unfortunately, this product does not contain any probiotics, so you'll need to supplement those through probiotic foods or supplements.
Cost: $29.96 to $39.95 per 13.4oz, depending on subscription service ($1.49 to $1.99 per serving)
Buy Bulletproof Innerfuel Prebiotic Powder (amazon.com)
Best Variety of Prebiotics in One Powder: Klaire Labs Biotagen
Klaire Labs is a leader in gastrointestinal support products, offering a comprehensive line-up of probiotics to suit various needs, compounds to improve the health of the gut lining and prebiotic formulas. Biotagen contains prebiotics from chicory-derived inulin, arabinogalactan from the Larch Tree and beta-glucan. Inulin is one of the most widely used prebiotics because it is known to support the growth of key gut bacteria that are highly supportive of health, including for their regulation of lipid levels and support of the gut-lining.
Arabinogalactan supplies antioxidants and, according to Klaire Labs, "enhances immune function by promoting cytokine production and increasing the number of natural killer cells." With the addition of beta-glucan prebiotics, which also enhance immune response, this formula supplies one of the widest arrays of prebiotics to feed beneficial gut bacteria for optimal wellness support. This product does not contain any probiotics or any other ingredients, so you will have to supplement those for the best results.
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Best Immune-Boosting Prebiotic: Now AlliBiotic CF
Understanding that gut health is in part responsible for immune health, the makers of Now have formulated a total immune support formula. The brand has included 10mg of Arabinogalactan prebiotic from the Larch Tree. Prebiotics from the Larch tree supplies a good amount of antioxidant-rich polyphenols. On top of that, they've included 50mg Elderberry concentrate, 40mg olive leaf extract, 40mg garlic extract and 40mg oregano oil. Elderberry is well known for its immune-boosting abilities. Olive leaf extract is antimicrobial and has health benefits for the cardiovascular and nervous systems. Garlic and oregano extracts are powerful anti-virals.
Unfortunately, this product does not contain any probiotics to help in the functionality of the prebiotics, so you'll have to supplement. But, if you are looking to support your immune system and boost gut health, AlliBiotic CF is our pick for best prebiotic supplement. And at only 36 cents per serving, this product does deliver a lot of benefits without breaking the bank.
Cost: $21.99 for 60 softgels ($0.36 per serving)
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Prebiotic FAQs
Can I take a prebiotic and probiotic at the same time?
Yes, you can take both prebiotics and probiotics at the same time. Taking a prebiotic with a probiotic can actually boost the effectiveness of the probiotic. There's even a name for pairing these two supplements: microbiome therapy.
How long do prebiotics take to work?
Everyone's gut health is different when they start prebiotics, so the timing of results will vary from person-to-person. The average consumer reports noticing changes in their symptoms within one to three weeks.
What is the best time of day to take prebiotics?
You can take prebiotics at any time of day, but they're best paired with a meal. If you take other supplements or medications with breakfast, that could a good time to take your prebiotic, too.
The Takeaway
If you are serious about optimizing your overall health, gut health must be a priority. Prebiotics are one of the more important keys to creating a healthy gut microbiome and supplementing prebiotics in the diet is a good way to ensure that you are consuming enough of these special fibers and starches. Remember to consult with a qualified medical professional for the best results, especially if you currently have any gut-related health issues.
Prices are accurate and items in stock at time of publishing.


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DayZ Standalone Equipment Guide :: DayZ Documentation & Wiki
Shoes: Black Military Boots. And the weapons: Melee: Black Fire Axe or Green Fire Axe. (Combine fire axe and green or black spray paint). Primary: (any coloured) M4A1 Secondary: (any coloured) Mosin 9130 Thirdary: FNX 45 Fourthary: Magnum Then …
Hangar | DayZ Standalone Wiki | Fandom
Hangars are military structures that spawn military gear as well as other loot in DayZ. Hangars are large, olive green, metal structures that are approximately two stories tall that once housed aircraft. Hangars spawn military gear and weapons. These buildings are located at the airfields and airstrips of Chernarus+. They are large and open providing little to no cover for the player. The ...
r/dayz - Here's a full list guns, vehicles, items etc ...
Most are disabled. {Spoiler} : dayz. Here's a full list guns, vehicles, items etc. currently in SA. Most are disabled. {Spoiler} Here are the main class items from the games dump files. Please ignore the numbers before the item. That is only the line # in the file. Do understand that these are just items currently in the games files and can be ...
DayZ Best Equipment Checklist - General Discussion - DayZ ...
DayZ Best Equipment Checklist. What's up guys, I just wanted to share my thoughts on the best equipment needed for DayZ, so here it is. It's a check-list so you can use the legend to see what you have and what to get. Example, Fire axe (N) Combat Boots (-) TTsKO Jacket (Y)
Rare item challenge - Xbox - DayZ Forums
The picture you posted shows a pair of boots containing a combat knife. I believe those are called "assault boots". The only difference between a regular pair of boots and your pair is the color/design. (Texture) Ex. Assault boots are different from working boots as they have different models (Shape). So in short, you started talking about ...
Best Knife for "Steaking"? : dayz
I prefer the combat knife, keep it in my combat boots and so takes up zero slots in my storage. 2. level 1. Eggsmuffins. · 3y. The condition of the knife determines the cut of meat you get. As previously stated, stone knife is the best, because it only takes up one slot, and is the easiest to get.
Melee Weapons | Yomnetwork Dayz Wiki | Fandom
Melee weapons deal damage at close range, mainly piercing and slashing. With the exception of the chainsaw, once a melee weapon depletes its durability, it breaks forever. Some can be obtained through use of /kit, though these are usually fairly lackluster in the damage department. Good for shredding zombies without making much noise, bad for shredding players (because shotguns exist). *All ...
Hunter Boots - DayZ Wiki
Hunter Boots are often the best choice for long-term survival, as they offer a level of weather protection while also remaining surprisingly comfortable. Hunter Boots - DayZ Wiki. DayZ Wiki. DayZ Wiki Update Project! — DayZ has undergone a lot of big changes in a short timespan. We need you to help us keep our pages and images up to date!
Equipment | DayZ Standalone Wiki | Fandom
This page will list all of the equipment available in DayZ. Equipment are items that can be worn or used. Typically, equipment items have unlimited uses or do not disappear after use. Attachments are equipment items that can be attached to a weapon to shish in the commerciàla improve one or more of its traits, usually at the expense of another, assist the operator's aiming, or to add an ...
Repair list - DayZ Wiki
DayZ Wiki Update Project! — DayZ has undergone a lot of big changes in a short timespan. We need you to help us keep our pages and images up to date! Want to get started? Follow the link or Join the Update Project on Discord!
Do different shoes make a difference? : dayz
Sneakers are a lot lighter than wellies, for example. Most hiking and military boots are around 0.75-1kg so it's not a whole lot though. 2. level 1. Tit4nNL. · 3y. Mike Bizzle. Some definitely sound different. If it makes a difference against zombies, not sure, but for other players, might just be enough.
Best gear set in Dayz?? - DayZ Standalone - DayZRP
Tan M65 jacket, beige cargo pants, plate carrier with holster and pouches, beige military boots with combat knife, tan baseball cap, tan bandana facemask, improvised courier bag. Mosin with long-range scope and compensator, CR57 with silencer and flashlight.
Dayz Beginners Guide: Top 25 Tips | GAMERS DECIDE
DayZ has announced the winners of its 2021 SpookyZ Halloween screenshot competition. DayZ launched its Halloween event on 22 October 2021, and along with it, they launched the SpookyZ screenshot competition. This was an art competition similar to …
Bootbands! - Suggestions - DayZ Forums
Also, these things should theoretically work on almost all pants, except maybe jeans, and should be compatible with all boots in the game, including but not limited to; Military Boots, jungle boots, combat boots, rain boots, work boots, and hiking boots. Bootbands should be a very common find in military, police and even civilian locations.
P99 | Yomnetwork Dayz Wiki | Fandom
The Walther P99 is a semi-automatic pistol, developed in 1997 and only recently discontinued this year in 2021. Small and lightweight, but with terrible damage and even worse ammo count. Upgrade with a Box of Parts for the Extended Mag, giving the weapon 20 shots per magazine.
Clothing - DayZ Wiki
In DayZ Standalone, Clothing refers to any equipment, fabric, or material that a player's character can wear on his or her person for visual and/or protective purposes. Clothing can be collected all over Chernarus, and is typically found in areas appropriate to the type of clothing (i.e. military clothing in military areas), some clothes can be obtained only by crafting. Almost all clothing in ...
Steam Workshop::SnowClothing
Drybag Snow / SnowCam. Ballistic helm Snow / SnowCam. (More to come soon, Request in comments if you'd like.) To add this to your server put @SnowClothing folder in root directory. Copy the key from the keys folder into the root keys folder. In your Start.bat add @SnowClothing after -mod=.
DayZ Toxic Zones Guide: Find NBC Suit, Cure Infection, and ...
Complete NBC Suit in DayZ 1.14 (yellow variant) Pay attention to the filters! If you can find a gas mask, that's not enough to be able to breathe. In addition to each mask, you also need filters. This does not apply to the combat gas mask. They last around 60 minutes at …
Combat Boots | DayZ Standalone Wiki | Fandom
Combat Boots are a type of boots found in DayZ. A pair of Combat Boots will occupy four inventory slots in a square. Combat Boots are fairly durable and only sightly absorbent to the same amount as jungle boots and military boots. Boots provide protection to the wearer's feet. Combat Boots can be uncommonly found in military type loot spawns like control towers, command centers and barracks ...
Quarry | Yomnetwork Dayz Wiki | Fandom
The Quarry is a town-sized mining operation just southwest of Drydale in the Mainland Plains. It consists of an upper reception area and the mine proper, and has almost every kind of common chest located somewhere within its enormous footprint. The upper area has Tier 1 Militia, Industrial, and Commercial chests, with a Tier 2 Police in the checkpoint gatehouse and a Tier 2 Industrial on top ...
SA Shoe idea - DayZ Mod Suggestions - DayZ Forums
SA Shoe idea - DayZ Mod Suggestions - DayZ Forums. pbrunk 114. Posted June 24, 2013 (edited) This idea is pretty simple, and i'm sure that our boys at Bohemia will implement it if they stumble upon this. At Rezzed Dean explains among other things, what is going on with shoes and foot damage. If you havent checked it out scroll to the bottom.
Combat Boots - DayZ Wiki
Combat Boots. Military boots. They provide a combination of grip and stability suitable for a rugged environment. — In-game description. Combat Boots are an item of shoes in DayZ Standalone . Community content is available under CC BY-NC-SA 3.0 unless otherwise noted. Let's Go Luna!
iZurvive DayZ & ARMA Map: Wiki
iZurvive provides you with the best maps for DayZ Standalone (up to date for DayZ 1.15 Release Version for PC, PS4 and Xbox) with loot positions, lets you place tactical markers on it and automatically shares those markers with the friends in your group.
What is the best type of shoe to wear? :: DayZ General ...
Combat boots and military boots. #4. BlackAdder. View Profile View Posts. Jun 27, 2014 @ 12:08pm. My favorite choice with combination would be flip flops, string vest and a thong; But at the miniute i have settled for combat boots. #5. tact. View Profile View Posts.
Are there black cargo pants in the game? - DayZ Forums
Etherimp 1323. Posted February 8, 2014. Best "black" gear loudout in my opinion. -Black Cargo Pants (Yes, they are in the game.) -Black Shirt (Not Black T-Shirt.. Black Shirt.. It has 2 pockets) -Black Combat boots OR Black Wellies OR Black Leather Shoes.. Your call.
DayZ-Central-Economy/types.xml at master ...
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Oil Stained Cargo Pants and the Dirty Combat Boots ...
Oil Stained Cargo Pants and Dirty Combat Boots29 members have voted. You do not have permission to vote in this poll, or see the poll results. Please sign in or register to vote in this poll. Go to topic listing. All Activity. Home.
Current 'best' gear? : dayz
Military boots also offer a slot to keep a combat knife, perfect for opening cans or even using as a melee weapon against zombies / players. basically removes the need for a can opener. I like to have the m65 jacket on, it comes in 2-3 colours (again not too sure, quick wiki search) and has 8 slots.
shoes wear out too fast :: DayZ General Discussions
shoes wear out too fast. you need a backpack full of shoes and duct tape to go anywhere,gets old! If you have a problem with it raise, or vote up, a ticket on the feed back tracker. Make a post about it on the official forums, because complaining about it here will likely get you. nowhere.
What is the best type of shoe to wear? :: DayZ Obecné diskuze
27. čvn. 2014 v 11.14. Combat boots and military boots. #4. BlackAdder. Zobrazit profil Zobrazit příspěvky. 27. čvn. 2014 v 12.08. My favorite choice with combination would be flip flops, string vest and a thong; But at the miniute i have settled for combat boots. #5. tact.
RidgeVale | Yomnetwork Dayz Wiki | Fandom
RidgeVale is a medium sized factory town located about a kilometer southwest from Impirius, on the edge of the Mainland Plains Gorge. It is full of various apartment complexes, with the prominent buildings being the northern factory and the construction site in the center of town. While not a spawn city, it is very common to encounter lower level players here, its location making it in the ...
Military Boots – DayZ Standalone Wiki Deutsch
"Designed to be worn by soldiers during combat. They provide provide a combination of grip, ankle stability, and foot protection suitable to a rugged environment." — In-Game Beschreibung Allgemeines. Die Military Boots gehören zur Kleidung in DayZ. Sie verfügen über einen Solt für ein Combat Knife.
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ARMA 2 Operation Arrowhead manual UK.qxp:Arma2-OA …
MBT and driving various APCs in a variety of combat zones. Pilot: CPT Garry Pierce, callsign "Renegade 1" Pierce is a seasoned combat pilot. A veteran of several theatres of war, his experience has endowed a wise and calm attitude. Trained across a range of military and civilian helicopters, he is 35 and still flying in action with his Apache.
Shoes – Rosie Daze Boutique
These adorable black combat boots are the perfect addition to your next fall fit! They feature a plush design along... Quick view Quick view. Renley Boots $58.73 Our Renley Boots are such a cute and must have combat boot for this year! It features a high rise with slit detail that we are in love with and... Quick view Quick view.
Jungle boots | DayZ Standalone Wiki | Fandom
Jungle boots are a type of footwear found in DayZ. A pair of jungle boots occupy four inventory slots, two across and two down. They are just as absorbent and durable as combat boots. Boots provide protection to the wearer's feet. Jungle boots can be uncommonly found in military type loot spawns like control towers, command centers and barracks. Jungle boots come in five different colors ...
Cheap DayZ Gear Sets! - OFFICIAL SERVERS*
We do not have to crash the server to dupe like these other guys! We can create 50 sets in less than 5 minutes! How we do business: 1: Think of the guns, clothes, and items you want. [Selling] DayZ Standalone .60 Gear! $1.5-1 Set! $5.00-5 Sets! $7.50-10 Sets! 09/14/2016 - DayZ Trading - …


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Dr. Sikander Ansari, MD
Dermatopathology•Male•Age 64
Dr. Sikander Ansari, MD is a Dermatopathology Specialist in Nashville, TN and has over 38 years of experience in the medical field. He graduated from University of Karachi / Baqai Medical College in 1984.
Anatomic Pathology Lab1010 Airpark Center Dr Nashville, TN 37217
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#1 Sermon on Luke 12:32-40
Expositional Sermon Calendar
Customizable sermon manuscripts for verse-by-verse preaching
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Inspire an unwavering devotion to the Savior
Grace Under Fire
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Faith that Christ will not bend or break
A Thin Place
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Back to the Basics
Getting back to what matters most
It seems to me that Jesus is saying He didn't come to patch things up for me. HE ISN'T INTO PATCHING UP MY OLD WAY OF LIFE. He wants to make EVERYTHING NEW! New birth in Christ is NOT JUST A RENOVATION OF THE OLD WAY OF LIFE!
Part 4 - Matthew 9:15-17 - RENOVATE OR DEMOLISH AND START AGAIN!
People in Airlie Beach in Australia are facing the task of a huge cleanup after a cyclone hit in the early hours of Sunday morning. Some are faced with the choice of renovate or start again.
My son and daughter in law are also
...read more
Matthew 9:15-17
Why are people still turning up to Jesus as John's disciples and wanting TO KEEP ON PREPARING THE WAY. Jesus has come. The Bridegroom has arrived. Get with the plan, people! He's here. All that is left is to celebrate the wedding!
Part 3 - Matthew 9:14-15 - SURPRISE! I'M ALREADY HERE!
My youngest grandson had his first birthday recently. My daughter wanted to make it special for him and she invited all her friends with young children to come. SHE SPENT WEEKS PLANNING THIS PARTY. We spent a good week just setting it up.
...read more
Matthew 9:1-15
In this message from Matthew 9:9-17, Jesus calls Matthew the tax collector to follow him. Matthew throws a party for his sinner friends and invites Jesus and his disciples to it
The Person of Jesus series
Jesus Makes all things New
Matthew 9:9-17
CHCC: April 4, 2010 - EASTER
Happy Easter. How many of you got up early and came to the Sunrise Service? At least this year Easter didn't fall on the same day we move to Daylight Savings time!
...read more
Matthew 9:9-17
Christian/Church Of Christ
Should Christians keep company with sinners?
Keeping Bad Company
Matthew 9:9-14
In this passage we are introduced by Matthew which is widely acclaimed at the writer of the Gospel of Matthew. In the other gospels, he is introduced as Levi. It was not uncommon for Jews to be called by more than one name. This is also true with people today
...read more
Matthew 9:9-14
The teaching that Jesus gives to His disciples at this time concerns fasting. Then He gives a parable to illustrate His purpose for coming into the world.
Harmony of the Gospels
Title: Disciples Defended Via Parable
Matthew 9:14-17, Mark 2:18-22, Luke 5:33-39
The teaching that Jesus gives to His disciples at this time concerns fasting. Then He gives a parable to illustrate His purpose for coming into the
...read more
Matthew 9:14-17, Mark 2:18-22, Luke 5:33-39
Fasting has been around a long time, but Jesus brought new light to an old practice.
Passage: Matthew 9:14-17
Intro: New things can be really scary.
1. as a man born in 1952, I have seen many new things.
2. I wasn't around for TV's invention, but was 2 when it was first broadcast in color.
PP early color TV broadcast
3. was 9 when the Russian
...read more
Matthew 9:14-17
Evangelical Free
This is Part 11 in a 14-part series of studies I call "The Christian Character" as described by Jesus in what is familiarly known as the "Sermon on the Mount." In this part Jesus tells his audience 3 things not to do for the sake of being seen. This teaching includes a model for prayer.
Part 11 - Three things to do, not to be seen by men, and a model prayer
Sermon on the Mount
The Christian Character
Matthew 5:3 - 7:27
(Cf. Luke 6:20-49)
This is Part 11 in a 14-part series of studies I call "The Christian Character" as described by Jesus as he delivered what is familiarly known
...read more
Matthew 5:1-7:27, Matthew 6:16-18, 1 Corinthians 15:22-24, 1 Corinthians 15:50-51, 2 Peter 1:10-11, 2 Timothy 4:18, Acts 14:21-22, 2 Timothy 4:1, Luke 18:9-14, Matthew 6:9-13, Matthew 9:14-15, Matthew 6:5-15, Matthew 5:14-16, Matthew 6:1-18, Matthew 5:48, Romans 5:10, Matthew 5:44, Leviticus 19:16-18, Romans 12:19, Matthew 5:38, Luke 6:20-49, Matthew 6:1, Matthew 4:1-2
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There is a harvest of people with spiritual needs. They need Jesus Christ. I am sure that you know people that need Christ in their life. You desire for them to know Jesus and the life and peace He brings.
How To Keep From Missing The Harvest
Matthew 9
Part 2
1. There is a harvest of people with spiritual needs. They need Jesus Christ. I am sure that you know people that need Christ in their life. You desire for them to know Jesus and the life and peace He brings.
2. You may
...read more
Matthew 9:1-38
Bible Church
Did you know that God can use you and wants to use you? His plan is to use His children to bring in the harvest of lost souls. But how can we keep from missing that harvest?
How To Keep From Missing The Harvest
Matthew 9
Part 1
1. Imagine a farmer spending weeks of sweat, toil, and money to plant seeds and then forgetting to gather in the harvest of crops. The crops grow in the fields, but they all die because the farmer simply neglects to reap
...read more
Jesus was not out to reform Judaism but to transform Judaism into something new. He was not out to give life to old form but to give life to a new form, a new way to God.
[John 3:22-36/ Mark 7:18-22, Luke 5: 33-39]
Here is another incident that goes along with the preceding 2 which shows Jesus in conflict with current opinion & practice. Jesus did not conduct His ministry as the
...read more
Do you need Jesus to pay a house call to someone you love? Or do you yourself find a need to reach out to Jesus and quietly almost secretly put out your hand in the hope that you can just catch the hem of His garments to be healed?
Touching on Jesus
Matthew 9:9 - 9:26
Today's scripture passage shows us the need we all share – to be touched by God in our time of crisis and also to reach out to Jesus in faith trusting that by touching Him we can be made whole.
Jesus sets up this entire chain of events by
...read more
Matthew 9:9-26
Is fasting Biblical for the Church Age believer, especially the way so many Christians practice it?
(Matthew 6:17-18)
[HTTP formatted version of this sermon is located at
In Matthew 6:16-17, Jesus condemned the Pharisees because they fasted in a way
...read more
Matthew 6:17-18, Matthew 9:14-15
Funeral message for Mrs. Thora Mohler, a long-time member of our mostly African-American Baptist church, but proud of her Swedish Lutheran heritage, and devoted to certain tasks in the life of our church.
Anyone who ever counted money with Thora Mohler will tell you that she was a woman with a determination to get things right. She would not let go until she had the right answer.
On Mondays, Mrs. Mohler, until recent months, was one of those faithful behind-the-scenes workers our church has,
...read more
Matthew 9:14-22
As a disciple, we are called to see Christ and emulate Him; to see a need and meet it.
I am an ambassador for Christ. I am God's masterpiece. I am an overcomer through Christ.
• I am the salt of the earth and light of the world.
• I have an identity that cannot be ignored, an influence that cannot be neglected.
• This is a calling, not an option. The
...read more
Matthew 9:9-15
Thesis: We must constantly scrutinize our practices by the will of God.
Thesis: We must constantly scrutinize our practices by the will of God.
1. Everyone has something dear enough to them that they would fight for it. It is interesting to observe what that something is.
a. Illust. A friend of mine tells about a woman he knows who accepts with qui
...read more
Matthew 9:1-17


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- Apr 25, 2017
Getting on with the Job
Its good to be getting on with the job of starting to do the joinery for a Silky Oak Hay Rake Table. Progress made today. Using my Oliver 12 " Helical Head Jointer supplied by Major Woodworking Equipment to dress the centre stretcher of this table. Using my Jet 15" Thicknesser to dress the centre stretcher for this Silky Oak Hay Rake Table. This 15" Thicknesser was supplied by Major Woodworking Equipment. Using my Lie-Nielsen #6 Bench Plane to finish dressing the 4 corner str
- Apr 18, 2017
What to do when you injured your left Thumb
After jamming my left thumb in a car door, over Easter, the only thing I can do in my workshop is to prepare some 1:1 Set Rods for current and future furniture commissions. Set Rod for a Silky Oak timber - Hay Rake Table Set Rod for an American Oak Tallboy My damaged left Thumb


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Celebrate the summer solstice at La Concha Resort. La Concha's 'One Hot Summer Night' event represents the historic Puerto Rican night long celebration, "La Noche de San Juan," originally named after the saint San Juan Bautista. This celebration takes place on the longest day of the year, welcoming the new summer season.
According to the old San Juan superstitions, if you desire your upcoming year to be filled with good luck, it is said that on this date you should:
- Jump over a bonfire
- Burn a piece of paper that has your significant other's name on it
- Burn something that is old and personal, as it will leave behind the bad and start a fresh new phase of life
- Swim into the ocean after midnight to purify your body and soul
On this day each year, La Concha celebrates by putting our own exotic spin on this traditional Puerto Rico holiday by hosting an unforgettable evening of hot entertainment on our pool decks and beach. This year our resort is featuring live music by SIE7E, the one and only grammy winning Puerto Rican singer, along with La Tribu De Abrante, Dj Danno and Triumvirato! This fabulous celebration starts at 8:00pm and will be full of Caribbean culture, lively entertainment, exotic cocktails and sizzling action until 3:00am.
Don't miss out on attending the party of the summer and RSVP now to email@example.com. All tickets are complimentary! To attend, you must be 23 years of age or older, and we reserve the right to admission at the door.
Come celebrate 'One Hot Summer Night' at La Concha Resort and we promise you an experience in San Juan, Puerto Rico you and your friends won't soon forget. And while there don't forget to tag your images #OHSN2016 so we don't miss any amazing moments!


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Gift Shop Item: Mug
June 15th, 2015
Check it out! If you have played Nancy Drew: Sea of Darkness, and seen the items in the gift shop by Soren, then you'll probably recognize this mug:
This same mug is available in our merchandise store! All you need to do is pick the mug, then look through the Sea of Darkness image library and select this design.
Looks like a few of you successfully solved the weekend puzzle. Congrats! Here's the answer:
-Little Jackalope
Posted in: Blogs, Merchandise, Sea of Darkness, Weekend Puzzle Answer
2 responses to "Gift Shop Item: Mug"
So cool! You should start selling the other mug and the teddy bear too (plus all of the chocolate). Sure it might not be reasonable, but I think you would definitely make a profit. I can say from experience that Koko Kringles are quite delicious.
aw i wish i could buy those!! but USA/CANADA only 🙁 well


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Another beautiful CURSE OF FRANKENSTEIN poster today, this one in lovely blood tinted crimson with a severed FRANKENSTEIN'S monster head and the tagline "The Curse of Frankenstein will Haunt You Forever!"
PLEASE TRY NOT TO FAINT. Not recommended for people of nervous disposition. Love it! Hammer working in some good old fashioned exploitation advertising techniques. A lost art nowadays!
Dr. Gangrene's Cinetarium airs Saturday Nights at 9pm central on Nashville NECAT Arts CH9. It is also simulcast on the NECAT Roku channel (search for Necat). Or click to watch below.
Cable access stations interested in showing Dr. Gangrene's Cinetarium in your area should drop us a line and the Doc will get in touch with how to download episodes free of cost!
Thursday, April 28
The Curse of Frankenstein will Haunt you Forever!
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|10mm is The
Boom of Doom
Until recently my self-defense gun was a Sig P226 Stainless Steel Elite in 357 Sig with custom stainless steel grips. She was my EDC home or away, and kept watch beside my bed while I slept.
Now, my self-defense gun is a P220 Legion 10mm also with stainless grips. It's boomier.
The budget should be balanced, the Treasury should be refilled, public debt should be reduced, the arrogance of officialdom should be tempered and controlled, and the assistance to foreign lands should be curtailed lest Rome become bankrupt. People again must learn to work, instead of living on public assistance. ~ Cicero 55 BC
The Dhimocrats love America like ticks love a hound.
|Unapologetic Old
School Curmudgeon
G34 and G41 for the bedroom and office, G19 or G43 carry
Don't weep for the stupid, or you will be crying all day
They used to be one in the same, my P229. But then the P320 took over EDC. Then my buddy offered up a TLR-3 for free. As my hand held flashlight always seemed to dead, I took it and put it on my SP2022 (the P229 is non-railed), which now does nightstand duty.
So even though they're both SIGs, and both polymer framed, I answered different cuz of the striker/TDA difference.
Charter member of the vast, right-wing conspiracy
|Stangosaurus Rex
P938 for daily carry and a IWI Jericho 941 on the nightstand. My 938 is always accessible as a backup in the dark.
"I Get It Now"
Beth Greene
Normal work day (slacks) P11
Weekends, casual works days P320C
The Enemy's gate is down.
|War Damn Eagle!
My nightstand gun is a Gen 4 Glock 34 with night sights and a light on it.
Generally I'm carrying something striker-fired (Glock/M&P/SIG) when I'm out and about.
With that being said, I find myself sometimes breaking out the DASA guns to carry.
"It pays to be a winner."
|Little ray
of sunshine
Totally different.
I don't really understand the the obsession some have with having the same gun for all uses.
The fish is mute, expressionless. The fish doesn't think because the fish knows everything.
GP100 in the nightstand Detective Special as a carry.
Eeewwww, don't touch it!
Here, poke at it with this stick.
Same, I change what I carry periodically and usually that is what goes on my night stand
|Oriental Redneck
Question (Thread title): How similar are your nightstand and CC pistols?
Question (Poll question): How similar are your nightstand pistol and daily carry pistol?
Nowhere did OP say anything about "all" uses.
Btw, while you might have your reasons to choose your guns to suit your situations, others also have their own reasons for their situations. How is that "obsession"? Sounds more to me like you are the one who is obsessed with other folks' choices.
|Still finding my way
Different.....but same.
My daily carry gun is a P01 and my nightstand gun is a Sig P220. Other than the decockers being in different spots they are essentially the same manual of arms.
S&W9mmShield for both applications.
Mine are similar in that they are striker fired; VP9 for the nightstand, and P320SC for carry. But for summer, it's usually a 340PD.
EDC P239 9mm
Nightstand Browning HP 40S&W
Winter: Manurhin MR73 for both
Summer: S&W 642 - MR73 stays in the nightstand
Night Stand=P229 SAS
"Democracy substitutes election by the incompetent many for appointment by the corrupt few." ~ George Bernard Shaw
|Stop Talking, Start Doing
HK P30sk in the nightstand (10+ 1 loaded up with +P 124gr Gold Dots).
CC is my .380 LCP2 or Springfield XDS .45.
Mind. Over. Matter.
Night Stand: Sig P229C
Carry: Kahr PM9
Very different guns but both work well for their intended usage.
Night stand = G41 w/TLR2
Daily = G19 or G26
|A day late, and
a dollar short
Lately (last few months), my G19 Generation 5 has been filling both roles. It is carried in my R. Grizzle Country Boy OWB holster, and a soon to be delivered Crossbreed Super Tuck. When not carried it resides in my old Pistol Pal gun vault with a five button Simplex lock on my nightstand.
NRA Life Member, Annual Member GOA, MGO Annual Member
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10 February 2020
Falmouth University have announced a range of new courses for September 2020 entry.
Falmouth is a multi-arts university located on the south-west coastline of England, in Cornwall. Based across two campuses in Falmouth and the nearby town of Penryn, it offers a variety of undergraduate and postgraduate degrees in art, performance, advertising, architecture and marketing. Its new courses for 2020 include:
Are you interested in studying at Falmouth University? If so, arrange a free consultation with SI-UK in London or Manchester today. Our UCAS experts can help you apply and study in the UK.
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Yoga is not just exercise. Nor is it merely the most recent common kind of stretching. Even though yoga does encompass equally workout and stretching, it really is significantly much more than that. Yoga is a way of daily life – a non secular willpower. In its truest sort yoga is a technique of values on which to stay daily life. Exercising is just a little part of that larger method.
These days, the historical discipline of yoga has skyrocketed to acceptance, changing "the health club" as a go-to spot to get fit. With squat proof leggings of enthusiasm has appear a tide of folks searching to income from the phenomenon. Some have attempted to make it a competitive activity, other individuals have turned it into a boot camp environment, one particular person famously even attempted to trademark the word "yoga". The irony of all of this is that yoga, in its truest kind, is truly a way of lifestyle. It really is not something the place we just flip up at the gymnasium for yoga class and then return house enlightened. The true depths and elegance of the practice glow by way of only with motivation and self-discipline.
Every person can do yoga. Youthful, aged, fit, over weight. The trick is in obtaining a style and tempo ideal to you. Asana, the bodily expression of yoga, is not about learning quickly so that you can learn hard moves, it is about going within. With the proliferation of yoga in the west has also come a surge in yoga injuries. This is most usually a result of pushing also much and anticipating too much way too soon. Yoga, like anything at all in daily life, takes patience and dedication to learn. And even then, everyone and everybody is different and should be honored as these kinds of.
When it will come to understanding yoga, numerous platforms are offered. From the aforementioned fitness centers, to dedicated yoga studios, to DVD's and on the web streaming films, the choices are at any time increasing. Even though the at-residence techniques give a fantastic alternative when active, it's essential to very first familiarize yourself with yoga in the existence of a experienced instructor. This will guarantee that your alignment is proper and could very nicely end up preserving you from a distressing and high-priced harm.
And just as the human body need to be relaxed and highly regarded when performing yoga, so also must it truly feel comfy in what you pick to wear during your practice. Asana differs in the intensity of movements from calming, cooling movements to heating, energizing flows. Picking the proper yoga clothing for your follow is extremely essential. Ideal yoga clothes for your practice are these that allow totally free motion of the entire body. These could be unfastened, natural cottons or tighter fitting blends this kind of as organic cotton and spandex. The purpose organic and natural cotton is recommended for yoga outfits is that this way no dangerous or irritable synthetics are in touch with your physique as you transfer, essentially leaving you sensation as near to mother nature as attainable.
organic and natural yoga clothes are the term most frequently utilised to categorize the organic cotton and normal fabrics that are so frequent in the yoga retail industry. These garments are unique for their use of organic cotton, the simple fact that no chemical compounds are utilized for the duration of the expanding approach and that they're normally regarded as softer and more comfy than standard cottons and synthetics. More than the past two a long time, the health and clothing industry has noticed a proliferation of synthetics that are chemically handled throughout the two expansion and processing. This frequently results in pores and skin irritation and has negative brief and long expression consequences on our setting. Natural yoga outfits are the perfect different to people synthetics.
organic and natural yoga garments has commenced to become common in athletics outdoors of yoga as nicely, largely owing to the volume of variations available. Today you can find organic and natural yoga headbands, pants, shirts, shorts, tank tops and sweaters that all translate effortlessly to other athletics. It employed to be that going organic and natural meant sacrificing fashion in the name of sustainability but not any more. These days, organic and natural clothes is getting to be popular with big apparel brand names all around the planet, from Nike to Banana Republic to higher vogue catwalks in Milan, London and New York.
Yoga is about a way of daily life. Asana gives leisure, workout and stretching. Eating healthily and dressing consciously in natural and organic yoga outfits are another expression of yoga. So get relaxed, locate the type that satisfies your human body and be prepared to enjoy the rewards of a new way of daily life.


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Professional golfer Tony Finau laughs as he and other golfers demonstrate golf shots during the Tony Finau Foundation Golf Classic in Farmington on Monday, Aug. 1, 2022. (Scott G Winterton, Deseret News)
Estimated reading time: 5-6 minutes
FARMINGTON — Less than 24 hours after winning back-to-back PGA Tour titles for the first time in his career, Tony Finau barely had time to breathe — but alone to celebrate — his final honor at the Rocket Mortgage Classic in Detroit in as long as he ran through jokes, drills and friendly long-drive competition with local college golfers as part of a clinic with the Tony Finau Foundation Golf Classic.
There had been no celebratory steak dinner the night before, no morning run to McDonald's – he didn't even have most of his family with him except for his wife, Alayna, who surprised by showing up at his hotel on Saturday night before the final round.
Finau, after all, had work to do now. He had a charity golf tournament to organize, to benefit his Tony Finau Foundation, played annually at Oakridge Country Club in conjunction with the Utah Championship on the Korn Ferry Tour.
So Tony and Alayna Finau boarded a small flight that arrived at Provo airport late Sunday evening, and were instantly greeted by several dozen family members, friends and supporters to congratulate the four-time PGA Tour winner.
And then there was the dancing. Boy, was there dancing.
"We had to catch a flight right away, but we're still celebrating now," Finau said. "My wife had to drive the kids home from Minnesota after that first win, and she told me maybe I should go to Detroit to celebrate the win.
"I told him, it's okay; when I get home, we'll have two wins. I kind of put first in my mind to get back on track and be ready to go back to Detroit. "I was confident enough. … I knew I was playing well enough to get back out there on Sunday. And being able to close the deal was a nice feeling.
Finau likes to say that every week can be life-changing on the PGA Tour, where careers are made and others shattered by a putt, a drive or a change in the wind. He's thought about it since he was a junior golfer, when his father and late mother drove him to local events on the Wasatch Front, before he drove for the show. and set for dough.
For the 32-year-old Rose Park native, it took two weeks – maybe not to prove he belonged on the PGA Tour (he's been doing it for several years), but to show he could to win with the best of them. And in the previous 10 days, he's established himself as a force, the first winner of back-to-back regular season events since 2019 with one of the hottest putters on the PGA Tour heading into the FedEx Cup playoffs.
Sunday was a little different, if only Finau closed out a tournament he led edge to edge, and won a field he led heading into Sunday's final round for the first time in six tries.
There's also no better place to enjoy it than in his home state of Utah.
"Utah is definitely my home," said Finau, who splits his time between Lehi and Arizona, where his swing coach Boyd Summerhays lives. "I love being from Utah, I'm proud to represent Utah. I've been interviewing here since I was 7. To come back and celebrate this with Utah State and my amazing base of fans in Utah, that's something.
"It's pretty cool, and I think a lot of Utahns are proud of it."
Finau was one of the highest rated players on the course in both the Twin Cities and Detroit, and his victory simply cemented him as one of the best golfers on the PGA Tour. He's currently ranked No. 7 in the FedEx Cup standings, which will determine the start of the playoffs from two weeks away, and has moved up to No. 13 in the Official World Golf Rankings while all but solidifying a spot in the Presidents Cup roster.
So naturally, as his star shines brighter and the wins roll on, the question will follow Finau – whether he likes it or not – about his PGA Tour allegiance. While several top golfers like Dustin Johnson, Brooks Koepka and Phil Mickelson have defected in recent weeks to the Saudi Investment Fund-backed LIV Golf series, Finau reaffirmed his allegiance on Monday to "the best tour in the world." .
"For me, at this point in my career, it's so much about the satisfaction of winning golf tournaments, of winning against the best players in the world, on what I consider to be the best circuit in the world." he declared. "The satisfaction that comes with it, no amount of money can buy; it's just an accomplishment I'm looking for, after all these years of hard work.
"Being at my best, having the opportunity to reap some of the rewards of victory, nothing can sum up how I feel."
The last two weeks have been a breakthrough for those who have watched Finau's career over the past 11 seasons – or more. But the breakthrough didn't come with two wins, he disputes; a winner is just a loser who kept trying, he likes to say.
Finau does nothing different. But after a lifetime of drawing so closely, the results are starting to match his game.
"I don't know if 'breakthrough' is the word; maybe a bit of relief in there. I think there's a certain strength that comes from it and a certain confidence," he said. "I've been very patient with myself over the years, to allow myself to grow into what I can become. I think now it's cool to start seeing some of the results."
Finau will take a week off, spend time with his family and prepare for the playoffs. After the regular season finale in North Carolina, the top 70 ranked players will earn a start in the FedEx St. Jude Championship, with 50 qualifying for the BMW Championship and 30 for the TOUR Championship. Purses were also high, with bonus pools totaling $145 million, including $75 million for the FedEx Cup champion.
"I'm excited for next week and the playoffs," he said. "I'm really looking forward to being in those areas and competing for a FedEx Cup."
Latest Utah Golf Articles
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The following warning was issued by the U.S. Department of Homeland Security on December 14, 2016. As an international student, you should pay attention to news like this because investing your money and time in an unaccredited school is a foolish thing to do.
December 14, 2016
On Dec. 12, 2016, the U.S. Department of Education announced that it no longer recognizes the Accrediting Council for Independent Colleges and Schools (ACICS) as an accrediting agency.
This decision affects more than 16,000 international students in the United States attending nearly 130 Student and Exchange Visitor Program-certified schools and programs that are accredited by ACICS.
Most SEVP-certified schools are not required to obtain accreditation and can provide evidence in lieu of accreditation. However, there are two instances when SEVP-certified schools must be accredited:
- English as a Second Language (ESL) programs are required to be accredited under the Accreditation of English Language Training Programs Act.
- F-1 students applying for a 24-month science, technology, engineering and mathematics (STEM) optional practical training (OPT) extension must use a degree from an accredited, SEVP-certified school as the basis of their STEM OPT extension. The school must be accredited at the time the student applies.
ACICS-accredited ESL programs must take action if they wish to remain SEVP-certified and continue enrolling international students.
International students must take action if they are:
- Participating in an ACICS-accredited ESL program.
- Attending an ACICS-accredited school and wanting to participate in STEM OPT in the future.
SEVP is following the Department of Education's 18-month timeline for schools and students affected by ACICS' loss of recognition as an accrediting agency.
For more detailed information and guidance, students and schools should visit ICE.gov/SEVP. If you have a specific question, you may also contact the SEVP Response Center.


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Squidgy Foam Strawberries – these squidgy little lovelies are utterly and deliciously addictive – ..and we love them! They remind us of juicy English strawberries when they are just screaming to be picked and guzzled – .mmmm!!!
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This year's summer solstice celebrations at Stonehenge have been cancelled.
Thousands of people gather every year to watch the sun rise at the neolithic Wiltshire monument.
English Heritage confirmed the news today on Twitter.
This comes after Prime Minister Boris Johnson delayed the lifting of lockdown restrictions in England by four weeks.
It says: "Unfortunately, we have cancelled our Summer Solstice celebrations at Stonehenge, following the extension of the current Covid restrictions beyond 21 June.
"We're as disappointed as you but we hope you'll join us online, for free, to watch Solstice: https://eht.social/3wQUsvC"
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Nuances to Ultrasound-Guided Subgluteal Sciatic Nerve Block Part 1
Full Commentary on "Ultrasound-Guided Sciatic Nerve Block in Overweight and Obese Patients" by Abdallah et al, Regional Anesthesia & Pain Medicine Vol 38, Number 6, Nov-Dec 2013, p547-552 There are a number of points made in this article that I find very interesting and that I believe are worth discussing further. Some of.. read more →
Identifying the Subgluteal Sciatic Nerve
Let's briefly go over how you should go about finding the sciatic nerve at the subgluteal position. First, patient positioning is important (so is yours, but ergonomics is a subject for another day). Having the patient pull their knee forward and flex at the hip will 'tighten' the tissue layers which will bring structures closer.. read more →
The subgluteal approach is where I first started blocking the sciatic nerve for total knee arthroplasty (TKA). Since I usually performed the subgluteal sciatic nerve block as a single injection (and some of the extra steps for a continuous block could be omitted) after the continuous femoral block was already secured in place,.. read more →
The 'Right' Way
WELL, THAT'S NEW TO ME… I have come in contact at more than one practice lately with an application for a block that I would not have thought reasonable before now. It is the use of a popliteal sciatic nerve block (as a single injection) for posterior knee pain for total knee arthroplasty. I.. read more →