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Do you wake up every morning wondering what exercises you should do as a bare minimum every day?
Do you want to speed walk to the station or to work faster?
Make sure to read this blog for all the answers…
We see many people with weak glutes and poor flexibility and some that have just lost the spring in their step. Here are some exercises that can help you get that spring back!
First exercise we're going to start with is a reverse lunge to a high knee. This exercise incorporates all the muscles you need when you are walking and running. Come back into reverse lunge. High knee, use the opposite arm to come up. We're not only using the muscles we need to walk but also practicing our balance. So we're going to do three lots of 10.
The next exercise is the single leg hip crunch. This exercise is most important if you are someone who works at a desk, in an office, or you're working from home. When we're sitting down for long periods of time and the muscles at the front of our hip become short and tight. That means our glutes won't work properly and they forget how to contract and they start acting as a cushion. Push from the floor. Squeeze your glute on the up. For a longer contraction you can hold at the top of the movement for five to 10 seconds.
The next exercise is a walk out and push up. This is a very much more dynamic movement. We'll use a multiple set of muscles in two different planes of motion. Also you're going to increase your heart rate. Again, three lots of 10.
The last exercise is pogos. We think it's the most important exercise if you want to really get that spring in your ankles and be really speed walking to the station. This exercise is a plyometric exercise and will work on giving you a much springier ankle and calf muscle, and you don't need any space to do it. Hands on your hips, jump up, bring your toes up to the sky. What you want to do is try and have minimal time on the floor. Keep your ankles and your knees straight with a tiny bend.
For more information about getting moving in the mornings
Those are our four exercises we think you should do every day to get the muscles working that you need to, to walk, run, and move comfortably. And also to regain that spring in your step.
If you would like additional information about getting moving in the mornings, or to discuss how we may be able to help with your queries please contact us using the form below and we will get back to you as soon as possible.
Need to ask us a question?
Do you have a question about one of our services or practitioners? Are you exploring what sort of treatment is right for you? We are here to help. You can reach us by phone, by email and through the form below. We'll be in touch with you soon. TEST


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When you sense that your significant other are draw off you inside the a romance, that point will likely be dull and can spark particular deep-sitting concerns and you may insecurities.
When you experience that mate is extract away from you within the a relationship, that point would be incredibly dull and can spark particular strong-seated concerns and you will insecurities.
7 Cues you to definitely tell if he is shed interest in you?
Maybe you just have a feeling you to one thing is "off" together with your partner. Have you ever pointed out that the ability between your a couple have shifted ? rather than on the most readily useful.
"Whether your spouse is in person along with you, you feel the impression that he or she are emotionally otherwise mentally a hundred a long way away or feels walled off and you also cannot a little make contact, they truly are energetically closed over to your,"
"I commonly close off just like the a defence procedure as soon as we don't know tips express what we have been impact however, need to stand engaged in the challenge."
For many who observe this taking place on your own dating, usually do not dive to help you conclusions on what's resulting in the point. As an alternative, it is best to broach the topic together with your lover and get what is started on their notice, Seely told you.
"Maybe your ex partner are shedding attention and you can does not understand how to promote that with your," she said. "There are other reasons your S.O. may suffer the need to close off, so it is finest never to assume one thing right here. A caring talk to understand more about how your ex partner is perception try an excellent first step."
Besides that disturbing instinct feeling, what exactly are some of the other symptoms your ex partner is losing appeal? We questioned practitioners to generally share a few of the signs so you know what to watch out for.
People during the compliment matchmaking capture a bona fide need for for every single other people's life ? not only regarding the major things, but also the shorter, relaxed anything. Including, somebody who is involved with the relationship knows you've got a nerve-racking functions appointment for the Wednesday day and will text message you at the lunchtime to inquire of the way it ran. Somebody who's tested may well not consider or even care enough to query.
"Since the lovers 'tune out' of the spouse or perhaps the relationships, it prevent being in search of the little issues that is actually happening included in for every single other's big date and you may lifetime,"
Everyone get active and will getting faster tuned in to texts according to where our company is, what we're performing and how much i've into the our dish towards the any given date. But if your after-receptive mate instantly becomes difficult to-arrive, it could be an indication these are generally distancing on their own.
"Somebody may start to pull away into the delicate suggests, so just how responsive some one should be to you're an indication they are dropping desire," psychologist Gina Delucca told you. "Common behavioural signs was delivering extended to respond to help you sms or calls. They might http://datingranking.net/local-hookup/visalia generate reasons that they're 'busy within work' otherwise 'forgot' to respond."
Periodically, these types of excuses is valid ? and, hey, an effective spouse is definitely worth the main benefit of the fresh new question. In case most delayed effect times have become the newest typical, it can be a red flag.
"Let's not pretend: We-all carry all of our cell phones with our company almost everywhere i go, and it also only requires mere seconds to answer anybody, regardless of what busy we have been," Delucca extra.
There is nothing incorrect with requesting what you need when you look at the a great dating. At all, you simply can't anticipate your ex lover becoming an emotional-audience. That being said, if you were to think eg you might be always inquiring their S.O. to possess very first things such as their attention and you will affection, and the ones desires is overlooked, this may indicate obtained looked at of one's relationship.


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The Best Shoes To Wear On A Roof Reviews : Top 10 for You in 2022
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Answer should be between 750 words (not including bibliography) Modern societies are characterized by the unprecedented legitimacy of equality as an ideal and as a political norm, yet they generate vast social and economic inequalities. How can we explain this paradox? Only need the upload sources
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Tips Time A great Chilean Lady – A specialist Matchmaking Guide
Matchmaking good Chilean lady are a pleasure everybody is able to experience thank you so much towards the fast development of technical. Only an initial amount of time back, it was an unattainable fantasy for a lot of men men and women worldwide. Now, however, for the admirers of your feisty Latina qualities and beautiful regulators out-of Chile ladies, there's a chance to begin relationships a beneficial Chilean woman. Exactly how fascinating, is not it?
Online dating sites To find an excellent Chilean Girl
In fact, there is lots to unpack when it comes to matchmaking Chilean chicks. At all, are provided the opportunity to apply at this type of gorgeous lady, a lot of men who want to spend rest of its lives using them and create a lot of time-long-term, powerful dating simply do maybe not learn enough on how to do it. If you have no idea about how to go out a young lady, do not care and attention. This article is probably protection brand new advantages away from dating a beneficial Chilean, an easy way to rating an excellent Chilean big date, and ways to work your very best to be sure you keep matchmaking good Chilean lady for a long period effectively!
What exactly are Chilean People filipino dating sitesi Having Matchmaking Like?
The initial facet of Chilean lady dating that the article need to pay for is the character and you can well-known attributes of an effective Chilean girl! After all, you should know what you're setting yourself up for whenever choosing to begin relationship an effective Chilean girl.
Lower than, we are going to definition exactly what dating a great Chilean be like and just what we provide from dating with these stunning girls. But not, you should know that the breakdown is by far maybe not thorough and should not be taken as your merely supply of suggestions concerning your lady off Chile. All of the Chile lady requires satisfaction in the manner novel she's; all of them need certainly to stand out from the competition and features something special about them. Ergo, the faculties listed here are merely a rough sketch of one's federal distinct features from slutty Chile women. To acquire nearer to the important points, you're going to have to lay time and efforts towards the taking to know your lover your self.
They are Super Amicable And you can Outbound
One of the nicest reasons for chicks of Chile is how cool and you will amicable he's. Discover not one of these playing hard to get jazz lady from other places are notable for. Once they as you, they let you know that. These female have become straightforward and will not use the emotions. They know what needed and do not want to help you purchase when doing something which do not capture them to the appeal.
At the same time, they prefer to class. Chilean girls was applied-back and learn how to have fun. They're not those to sit regarding spot whenever there can be a-dance shake-off-taking put. They are fiery and also active.
Simultaneously, also they are really talkative. They are able to effortlessly manage a discussion and explore whatever, instead of indeed there becoming shameful rests one stall this new discussion.
A Chilean Lady Is A passionate Mate
If there is anything you should know about people out of Chile is that good Chilean lady is actually a beauty inside the brand new roads and you may an effective sounds within the sheets. Such lady know exactly simple tips to please a guy as they are perhaps not bashful to exhibit what they will perform.
If you manage to earn the heart regarding a lady regarding Chile, you can be positive one she'll encompass your that have like and you will passion.
He is Beautiful
It should forgo saying, however, Chilean females is get rid of-inactive fantastic. Their appearance is actually exactly what means they are so need on eyes from millions and millions of men worldwide.
They are Ambitious And you can Hands-on
Something else entirely on the Chilean girlfriends is that they provides a great deal out-of fantasies. They believe in equivalence and are usually ready to strive for their legal rights. He could be super wise and you can, for this reason, wouldn't endure some thing they believe is not correct. They are not frightened so you can voice their viewpoints and you can mean what they thought is good.
He's got Solid Household members Thinking
Meanwhile, Chilean ladies along with care about their families much. Even in the event a female matures, she nonetheless holds a virtually thread together members of the family, probably the significantly more faraway one to. She cares a great deal from the the girl parents' view and you will supports her friends, each other economically and you will mentally.
An identical pertains to the family regarding her own. A good Chilean girl will do certainly everything you possible to be sure the woman relatives are content and content.
Ways to get A great Chilean Woman up to now?
Now that you've got unnecessary reasons to big date an effective Chilean woman, you may be wondering where you could find one. Without a doubt, the obvious location to evaluate is going to Chile and you can looking to meet with the passion for your lifetime around. Although not, unfortunately, right now, this procedure is somewhat outdated. Your chances of really connecting having a female when you look at the real world for the a country in your life little or no regarding is slim. Even although you get a hold of your like at first glance, you could potentially not sure that the woman you're looking from the is free of charge and looking having money. More over, you simply can't make sure that the two of you tend to mouse click together while having blogs in keeping.
Both of these troubles are simple to resolve. Thanks to the growth of technical, so long as need to struggle to make an effort to match an enthusiastic internationally connection with a babe overseas. Indeed, you could start relationship Chilean feamales in neighborhood country, and once the connection blossoms, go and you may hook up inside real world.
Your irreplaceable helpers within trip are numerous matchmaking other sites. You're in fortune since the Chilean women are most keen on the notion of fulfilling another husband number foreign people on line, thus worldwide dating is pretty preferred during the Chile. Consequently you are able to discover a visibility of your girl you'll be hundred percent appropriate for regarding pool from endless accounts out-of horny chicks from Chile.


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[en] As far as the fabrication of ultradense crossbars is related to correspondingly dense wire arrays, the crossbar route to tera-scale integration depends on the availability of preparation techniques for wire arrays with density of 106 cm−1 or more. For a planar arrangement this density implies a pitch of 10 nm or less, beyond the current possibility and close to the theoretical limit, assuming for the cross-point a minimum area of 10 nm2. Further increase of density can only be achieved organizing the nanowires in a three-dimensional fashion. This paper describes a planar top–down process for the preparation of vertically arranged poly-silicon nanowires. The technique is expected to allow the production of wire arrays with linear density (projected on the surface) larger than those achievable with any other proposed top–down processes. Used for the fabrication of the bottom wire array of crossbars, this process should allow an eventual cross-point density of the order of 1012 cm−2, thus being a candidate technology for tera-scale integration
[en] Tunable bistable and multistable resistance switching in conducting polymer nanowires has been reported. These wires show reproducible switching transition under several READ-WRITE-ERASE cycles. The switching is observed at low temperature and the ON/OFF resistance ratio for the voltage biased switching transition was found to be more than 103. Current biased measurements show lower ON/OFF ratio and some of the nanowires exhibit a multistable switching transition in current biased measurements. The threshold voltage for switching and the ON/OFF resistance ratio can be tuned by changing doping concentration of the nanowires
[en] We have carried out a systematic study on domain wall (DW) pinning at an anti-notch in a Ni80Fe20 nanowire. Micromagnetic studies reveal that the potential polarity experienced by the DW at the anti-notch is a function of both DW chirality and anti-notch geometry. A transition in the potential disruption experienced by the DW is observed when the anti-notch height-to-width ratio (HAN/WAN) is 2. This transition is due to the relative orientation of the spins in the anti-notch with respect to the transverse component of the DW. When the anti-notch acts as a potential barrier, the DW undergoes damped oscillations prior to coming to an equilibrium position. The equilibrium position is a strong function of the anti-notch dimensions when the HAN/WAN ratio <2 and is constant for HAN/WAN ≥ 2. The effect of the relative orientation between the spins in the anti-notch and the transverse component of the DW on the shape of the potential is discussed.
[en] In this communication we present our response to the recent comment of Engel regarding our paper on FIB-fabricated Nb nanowires (see Tettamanzi et al 2009 20 465302). After further analysis and additional experimental evidence, we conclude that our interpretation of the experimental results in light of QPS theory is still valid when compared with the alternative proximity-based model as proposed by Engel. (reply)
[en] We report the L3,2-edge whiteline anomaly observed in PtAu nanowire, PtAu and Pt nanoparticles deposited on Si nanowire, and their comparison with that of Pt metal. It is found that charge redistribution upon the formation of these materials can indeed be tracked with the L3,2 whiteline intensity. The implications of these findings are discussed.
[en] We investigate switching and field-driven domain wall motion in nanowires with perpendicular magnetic anisotropy comprising local modifications of the material parameters. Intentional nucleation and pinning sites with various geometries inside the nanowires are realized via a local reduction of the anisotropy constant. Micromagnetic simulations and analytical calculations are employed to determine the switching fields and to characterize the pinning potentials and the depinning fields. Nucleation sites in the simulations cause a significant reduction of the switching field and are in excellent agreement with analytical calculations. Pinning potentials and depinning fields caused by the pinning sites strongly depend on their shapes and are well explained by analytical calculations. (paper)
[en] The investigation of the role of interactions in magnetic wire arrays is complex and often involves substantial simplifications. In this paper analytical expressions taking into consideration the geometry of the wires and dipolar interactions between them have been obtained. An expansion of these terms, at first order, can be easily evaluated and shows a good agreement with the total expression for the energy. The extent of the interwire magnetostatic coupling has also been investigated, and it is shown that the number of wires required to reach a size independent magnetic state in the array strongly depends on the relative magnetic orientation of the wires
[en] A parallel array of isolated metal nanowires is expected to be hydrophilic. We show, however, that a clustering of such nanowires brought about by vacuum drying produces a 'dual-scale roughness' and confers a strongly hydrophobic property to the surface. The mean size of the nanowire clusters as well as the contact angle are both found to be related to the wire length, and the critical wire length above which the surface becomes hydrophobic is ∼10 μm. Surface roughness is generally known to enhance water-repellent properties, but this is the first report of roughness-induced hydrophobicity on a bare (uncoated) metallic surface
[en] This paper provides detailed simulation results and analysis of the prospective performance of hybrid CMOS/nanoelectronic processor systems based upon the field-programmable nanowire interconnect (FPNI) architecture. To evaluate this architecture, a complete design was developed for an FPNI implementation using 90 nm CMOS with 15 nm wide nanowire interconnects. Detailed simulations of this design illustrate that critical design choices and tradeoffs exist beyond those specified by the architecture. This includes the selection of the types of junction nanodevices, as well as the implementation of low-level circuits. In particular, the simulation results presented here show that only nanodevices with an 'on/off' current ratio of 200 or more are suitable to produce correct system-level behaviour. Furthermore, the design of the CMOS logic gates in the FPNI system must be customized to accommodate the resistances of both 'on'-state and 'off'-state nanodevices. Using these customized designs together with models of suitable nanodevices, additional simulations demonstrate that, relative to conventional 90 nm CMOS FPGA systems, performance gains can be obtained of up to 70% greater speed or up to a ninefold reduction in energy consumption.


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Opportunity knocks! Single Family Home featuring approximately 1,066 square feet of living space, 3 bedrooms, 1.5 bathrooms. This home has tons of potential, just bring your contractor and your imagination! Property is being sold AS-IS without contingencies, repairs, warranties, guarantees or representation as to listing accuracy, property information, photo or other depiction included or described herein. Buyer should confirm all listing information prior to making offer. Buyers/agents are responsible to perform their own due diligence and any inspections PRIOR to bidding. Buyer pays bid deposit at time of offer & premium at closing. REO PROPERTY SOLD AS-IS w/NO REPAIRS, CONTINGENCIES OR WARRANTIES.
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It seems that the levelling out of property price rises hasn't deterred celebrities from investment properties. Nicole has bought her fifth apartment in a complex in Milsons Point in Sydney. This article explains why she may have done that.
German Smear/Mortar wash/Limewash or Paint Brick
Discussion in 'Renovation & Home Improvement' started by 3rd Drop, 5th Nov, 2019.
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Sofa in good state - 'Freistil by Rolf Benz', just over 3 years old, new price was approx 4500 Euro; light grey, with matching grey pillows.
Sturdy frabric, which can be easily cleaned and refreshed with a brush and regular detergent.
We first used it as a 'corner' sofa, but we decided to open it in two pieces (better suited for our new apartment); and it can be put back together as a corner - now selling it as we ordered a new one.
Dimensions of first element: 180 X 130 cm; second element: 170 X 105 cm; Height of the back support 65 cm.
Available asap - we live on the first floor, it will fit in the elevator (or it can go viathe wide stairs)
I am your contact
Oana Butnariu


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Ambedded Launched Mars 400 Ceph Storage Appliance powering by ARM Microserver
Ambedded again revolutionizes Ceph storage market with Mars 400 Ceph Storage Appliance and UVS 2.0
Ambedded Technology today announced the general availability of its Mars 400, the latest Ceph software defined storage appliance, and Unified Virtual Storage (UVS) manager version 2.0, its web-based user interface. With the release of these 2 new products, Ambedded has again revolutionized the Ceph storage market, extending its market-leading economics with double the performance of the Mars 200, extending its applicability into high-performance use cases.
Mars 400 Ceph Storage Appliance launch
UVS 2.0 simplifies and reduces the time to configure and manage Ceph clusters. Furthermore, it eliminates human error in provisioning. The Mars 400 appliance is a scalable high-performance storage solution for mid- and large-scale enterprises and data centers. Its ease of management, no single point of failure, and low 105-Watt power consumption provide huge total cost of ownership (TCO) savings.
Mars 400's server platform accommodates 8x 64-bit Quad-Core ARM Cortex-A72 servers in a one rack-unit (1RU) chassis. Two in-chassis redundant switches provide 4x10 Gbps uplink for horizontal scale out and client access. It eliminates network - storage device bottlenecks by pairing a single server node with a single storage device.
Every ARM server node provides dedicated CPU, memory, storage and network interface resources to its supported object storage device (OSD). As a result, OSD performance is far more balanced than traditional single-server node designs supporting many OSDs.
Further, Mars 400's architecture provides greater accessibility due to its lack of a single point of failure. Also, by limiting the failure domain to a single disk, the Mars 400 exhibits faster recovery from microserver failures. The powerful 64-bit ARM Cortex A72 server enables Mars 400 to provide much higher bandwidth and IOPS compared to its companion product Cortex-A9 based Mars 200. Mars 400 integrates the ARM MicroServer, Ceph, and the UVS web-based user interface as a distributed Software Defined Storage turnkey solution. Ceph open source software defined storage platform implements object storage on a distributed computer cluster, and provides interfaces for object-, block- and file-level storage. However, managing and tuning Ceph to achieve outstanding performance and reliability challenge IT administrators unfamiliar with Ceph.
Ambedded's Unified Virtual Storage (UVS) manager 2.0 is a web-based user interface that administrators use to simplify deploying, managing and monitoring Mars 400. UVS 2.0 supports the pre-installed tuned Ceph Luminous 12.2.x distribution. UVS 2.0 automates the process of provisioning Ceph as object-, block- and file-level SDS with a straightforward graphical display. UVS 2.0 includes a dashboard, cluster deployment & scaling, OSD & MON node management, object storage pool management, block image, file system support, replication/erasure coding data protection, CRUSH map configuration, in-line compression, S3/SWIFT object storage gateway and user management, multi-site active-active Disaster Recovery configuration, client user capability & keyring management, OpenStack backend storage pool management, iSCSI gateway/LUN management and much more. UVS 2.0 supports simple software upgrades without disturbing normal operations.
Ambedded will present Mars 400 at the upcoming OpenStack Summit Vancouver, Computex Taipei, and ISC18 Frankfurt events.
- Related Technolgy
ARM Based Microserver
Ambedded ARM microserver platform, measuring 4.4 x 6.6 cm, it is the smallest network server, fully equipped to manage the storage while directly connected...
Distributed Storage
You can use Ceph to build a server cluster for storing data in high availability. Data replications or erasure code chunks are distributively stored in devices...
- Related Products
Ceph Storage Appliance
Mars 400PRO
UniVirStor is a ceph based software defined storage appliance. Ambedded Ceph storage appliance integrates the tuned Ceph software, Web UI, and Arm microserver....Details
Ceph Storage Appliance
Mars 400 Ceph storage appliance HW & SW datasheet.
Ambedded - A professional Ceph storage solution to the market.
Located in Taiwan since 2013, Ambedded Technology Co., LTD. is a Ceph storage solution provider that offers ARM based software defined storage appliances with 60% CapEX saving, 70% less power consumption and 100% scale out advantages.
For Software-defined storage designing and manufacturing, Ambedded team has broad experience to help customers to adopt the ceph solution into versatile industries, such as Telecom, medical, military, edge datacenter and HA required enterprise storage.
Ambedded has been offering customers Ceph storage solutions since 2013, both advanced technology and 20 years of experience, Ambedded ensures each customer's demands are met.


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Rain first started performing in explicit hardcore fare at age 18 in 2014.
Ass the comments of the social media comment, in the profile we can find any type of comments of compliments to the hot.
Growing up, she lived life on the beach and loved it.
Reid first began performing in explicit hardcore movies in 2011.
It sounds like the same will happen with this one, which is why I took a screenshot before it could vanish.
Among the notable companies and adult websites that Jessi has worked for are Mofos, Nubiles, Babes.


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You can now find a mix of raw, vegan, vegetarian and gluten free recipes from The Delicious Revolution on iFood TV. And if that's not cool enough, they are also featuring my video recipes on their iPhone Application. Since they have selected me as a Featured Chef, you'll see my videos on the homepage of both the iFood TV site and the iPhone application.
Check out the iFood TV site here:
Get the free iPhone application at the iTunes store by clicking here:


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How were the new time and space theories demonstrated in art? a. a tremendous amount of color b. a tremendous amount of energy c. a tremendous amount of movement d. a tremendous amount of passion
C. A tremendous amount of movement.
(I don't remember if I answered this already)
C) a tremendous amount of movement
The new ideas to demonstrate movement in art began to be used in the late 19th century but found a strong and fertile terrain on the 20th-century art. In this case, space is filled almost complete, with strong colors and portraits representing rapid movements, such as waving arms, legs separated to indicate the walk, cars with a distorted effect to represent the speed, and so on.
very interesting question. i'm a guy, so my vote hardly matters, but blue according to my wife is a purple with more blue than red.
the "brown" is not mauve. that's the tough one. it has more brown the mauve in it. you almost need a color wheel to tell or a paint sample book. her gloves are a deeper purple.
i would also qualify this by saying you need say how good your monitor is. i'm working with a lap top so i couldn't swear by anything i've written is accurate. i had 3 women offer an opinion. they were not in agreement and they were not certain.
for posting. i'm more of a math type so i'm staying out of this but it was lots of fun.


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text: Who remembers the Universal Studios Escape branding of the Universal Orlando Resort? (1999) # branding# Escape# Orlando# Remembers# Resort# Studios# Universal Share your love Previous Post Visiting mom at work on Halloween in '92. "Vote for Clinton. #1." 😂 Next Post 90s Desktop PC Speakers – anyone else woke up the whole house with limewire porn and/or music by accident ? Subscribe Notify of new follow-up comments new replies to my comments Label {} [+] Name* Email* Label {} [+] Name* Email* 0 Comments Inline Feedbacks View all comments Load More Comments


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Dancehall artiste Shaggy was conferred with an honorary Doctor of Fine Arts degree from Brown University in the United States.
The Grammy Award winner expressed his excitement about the achievement on Saturday, May 28, during the graduation ceremony.
The award-winning artiste was also put on a mini Reggae/Dancehall show to huge cheers from excited students and academic staff, during the institution's Undergraduate Class of 2020 Commencement Ceremony.
Shaggy met with resounding cheers from students as he approached the podium for his degree and citation which read in part:
READ ALSO: American singer bags PhD award from New York University, Inspires many
"Your style, your voice and your influence on Reggae and the genre's growth in American pop culture cannot be overstated. You are recognised world over for your success as a musician, your leadership and philanthropy."
In his address, Shaggy outlined the Reggae icons who inspired him, among them Yellowman and Bob Marley.
"You see, I realised early on, that nothing showcases culture like stars and nothing shifts culture like superstars. Because the odds were against me as a Caribbean artiste doing Dancehall and Reggae music, I had to become not just a star, but a superstar; a star with superhero-like talent, personality, charisma, work ethic and presence," he said
READ ALSO: "Its Special to me" – Rashford Reacts For Being The Youngest Person To Get Honourary Degree From Manchester University
Thank you so much for reading this article, we really do appreciate. We hope you loved it, if you did, please share this page with your friends via the share buttons below. Sharing is caring.


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text: Chennai.Police modernisation became a national level programme due to the efforts of former Chief Minister J Jayalalithaa, CM Edappadi K Palaniswami said, while handing over medals to the winners of the south zone shooting championship at the Madras Rifle Club (MRC) on Saturday. .Modernisation resulted in the MRC getting an international standard at a cost of Rs 4.85 crore, while the TN commandos training school at Othivakkam in Kanchipuram district hosted the all India police, rifle, pistol and revolver shooting championship some years ago. .Interest in various facets of police welfare resulted in the state government providing Rs 61.50 lakh to train police in shooting skills. .The state government providing Rs 5 lakh, Rs 3 lakh and Rs 2 lakh to the gold, silver and bronze medal winners in such competitions resulted in the state capturing the overall national championship continuously from 2011 to 2016, he added..Visit news.dtnext.in to explore our interactive epaper!Download the DT Next app for more exciting features!Click here for iOS Click here for Android


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Jasper Stuyven gritted his teeth.
Hanging on by a thread he dug deep to get over the final climb in stage eight at the Vuelta a España.
He was one of the last riders to crest the tough category-three climb with the front group, and once over his teammates Riccardo Zoidl and Haimar Zubeldia went to work.
Three riders still led out front with over 20 seconds and the amount of real estate remaining was quickly ebbing away.
Zubeldia and Zoidl pulled hard at the front, and with help from a few other teams the trio was brought back with 3.5 kilometers to go. Zoidl continued to pull, keeping the pace high and thwarting more attacks until less than two kilometers remained. When he finally pulled off there was one more last ditch effort, a serious threat in a late flyer by Adam Hansen (Lotto-Soudal), but the bunch sensed the barn and a wide open door.
With Hansen caught back in the last half-kilometer, Jasper Stuyven launched his sprint early and was never really challenged as he powered to his first professional win by over a bike length.
"We knew it was going to be really hard today," explained Stuyven. "We were well-placed together with the team and then there was the big crash and we had a few of us go down.
"I was also in the crash, and I hit my wrists pretty bad, they were hurting a lot, but I said to the guys I am gonna try.
"I was involved. The team was all together and I don't know how it happened but suddenly I saw bikes flying in the air. I was trying to go around it. It was really impossible and I hit someone and I fell on my back. I also injured my wrist and it still hurts. After a crash, you're full of adrenaline and you chase but then the pain comes back. On the second climb, it was OK, it was fight, fight for the stage win.
"I suffered a lot the first time up the climb, and I was afraid that I would not make it a second time, but Dirk [Demol, director] was there to say to keep fighting, keep fighting. And I was in a good position at the bottom so I could drift a little bit back on the climb, and I think I was one of the last guys to make it over with the front group.
"Haimar and Riccardo were there to pull the guys back, they did a really, really great job. I was in a good place, in the wheel of [Tosh] van der Sande, because he was going well. Then we slowed down and with 500 meters to go, guys came from behind and then I was scared that too many guys were in front of me. But like in the Tour des Fjords I launched my sprint from far and only Kristoff (Katusha) was able to catch me there, so I thought I would just go for it. I knew it was not a headwind so in that moment I just pushed the pedals full; I went with 350 meters to go.
"Then [Bilbao] from Caja-Rural came a little bit from the left, but I felt immediately I had more power. I was so aggressive…mad at myself, motivating myself, [telling myself] I can do this. So I kept pushing. And in the end it was not even so close. Great victory..,it's why I came to the Vuelta…I knew it was for me today.
"After the last climb there were seven guys in the front and I saw there were Lotto riders. I asked Zoidl and Zubeldia to help me and they did a very good job to set the tempo. I was a little bit afraid I went too much in front. I came from behind a Movistar guy, I jumped on the wheel and with 300 metres to go I made my effort and I was able to go for victory.
"We knew at the beginning of the stage that it would be hard. We knew that Valverde comes from Murcia and that Sagan likes to climb and sprint. It was me and Danny Van Poppel who were the protected riders. The team was behind me all day. I was really focused. I knew i had a chance today and it's nice that the team believed in me.
"This year before the classics I felt very strong. Then I had a bad crash and then I had surgery. It was a pity for my classics. I didn't manage to get the right shape after the surgery. You need to become older, stronger, experienced for the classics. This year Fabian was out after his crash. Next year I will be able to ride for him again and after that him maybe I'll be able to have chances for myself.
"It's my first victory as a professional even I already had very good results this season. It's very nice to get it during the Vuelta. I'm really happy for the team. It's nice to have a stage win after Fabian had to abandon on stage 3. It was a boost to the team motivation.
"It's nice to get to the next days without stress. This was one of the last chances today. Now I want to keep my good form toward the end of the season and try to get in the Belgian team for the world championships. I think we're going to have a really strong team. The Richmond parcours is really good for us. I think I deserve my place there."
Unfortunately, he may not get the chance as Trek have reported that he has broken his scaphoid. According to Het Laateste Nieuws, he will abandon the race.
For the young, talented Belgian in his second year as a professional it was a long overdue victory, and somehow delaying his first sip of victory champagne for a Grand Tour stage seems uncannily appropriate: he is a rider destined for big things.
"I was kidding with Jasper a little bit during the training camp we had during the Tour [de France] that you cannot finish the season without a victory and it's not going to be easy because you are only doing the Vuelta. And he did it! I am so happy for him!" laughed director Dirk Demol.
"He is a young rider that has invested a lot in his career. He is often going on his own to do his own training camps, he is really focused on his job and he is strong in the head. It's a nice win, his first as a professional. A really nice win.
"Also, a big part of the victory is thanks to Riccardo. He did awesome, awesome work, he was pulling forever, forever in the finale. He has been our best rider so far with all the work he has done in the first week already."
Stuyven ended: "I always aim high and sometimes aiming high can give you only disappointment. After having so much bad luck this year, it is finally nice to be able to do something with the good legs and it's really nice to take the first victory in a WorldTour race. I am really, really happy. The team did well to pull everything back and even after the crash I kept fighting, kept fighting. Yeah. It pays off."
The large crash before the first time up the narrow, twisty climb claimed many victims, and one was Trek Factory Racing's GC leader Fränk Schleck. However, Schleck was fortunate and escaped with only minor injuries. He made it to the finish, arriving over 11 minutes and 40 seconds in arrears, unlike a few others who were forced to abandon with more severe injuries.
"I have some bruises on my back, ribs...it's not the first crash and it won't be my last," said Schleck. "But it was a good day for us, just with some bad luck – Jasper's win was fantastic!
"There is not much else to say – I am not the guy who is going to complain. We will have to see how it will go now in the next days, obviously my overall is done."
"The unfortunate news is losing Fränk's GC from the massive crash, and there was no way for him to come back because I think we were held up by 3-4 minutes and he had to change the bike. Markel [Irizar] and Boy [van Poppel] were in the crash, too, Markel is okay and Boy has more pains, but he finished as well," Demol said.
"This was the bad news of the day because we still felt that Fränk could make a good GC, I am not talking about a top, top place, but we were working to protect him as much possible so he would have a chance to move up. On the other side, we are super excited to get a stage win."
More details about French Vuelta start emerges »
Pantano ambitious for first Tour with Trek »
Utrecht on track to host 2020 Vuelta »
Trek-Segafredo late addition to Volta ao Algarve peloton »
|11.09: Vuelta a España - Team classificati...
|11.09: Vuelta a España - Point classificat...
|11.09: Vuelta a España - Mountains classif...
|11.09: Vuelta a España - Young rider class...
|11.09: Vuelta a España - General classific...
|28.08: Tour de l'Avenir - Team classificat...
|28.08: Tour de l'Avenir - Point classifica...
|28.08: Tour de l'Avenir - Mountains classi...
|28.08: Tour de l'Avenir - Young rider clas...
|28.08: Tour de l'Avenir - General classifi...
|16.08 - 20.08: PostNord Danmark Rundt
|18.08 - 21.08: Baltic Chain Tour
|18.08 - 21.08: Vuelta Junior a la Ribera del ...
|21.08: MerXem Classic
|21.08: BEuropean championshipsER Cyclassic...
|21.08: Schaal Sels Merksem
|21.08: Grand Prix Cappadocia
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|20.08 - 22.08: Albanien - Nationale Mesterska...
|20.08 - 22.08: Albania - Nationale Mesterskab...
|Adria MORENO
31 years | today
|Bjørnar Vevatne ØVERLAND
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|Neringa BUKAUSKAITE
31 years | today
|Jaroslav CHALAS
30 years | today
|Jonathan ROSENBRIER
43 years | today
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Before you buy an best screen protector s5 online, there are certain factors that you should consider. Read customer reviews before purchasing a a product. It is essential to compare various customer reviews and determine what customers think about the product. At this point, you can rely on our recommendation because we have done a complete research on best screen protector s5 on behalf of you. It will help you make an informed decision that you want to buy online.
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2. Screen Protector for Panasonic Lumix GH6 S5 G95 DC G100 …
- Brand: debous
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- Dimensions: Height: 1.9854291 Inches Width: 0.011811 Inches Length: 2.91338 Inches Weight: 0.01 Pounds `
- item size 74mm*50.43mm suit for Panasonic GH6 Lumix S5 G95 G100 GX9(DC-GX9MK DC-GX9MS) GX7 II III FZ300 FZH1 DMC-LX10 DC-LX10 LX10 II DMC-GX8 GX85 DMC-LX10 LX9 G9 G85 G7 G7 II(3pack)+ hot show level cover 2pack
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- only 0.3mm thickness works well with swivel screens,easy to use
3. [3-PACK]- Mr.Shield Designed For Samsung Galaxy S5 [Tempered Glass] Screen …
- Brand: Mr.Shield
- Manufacturer: Mr.Shield
- Dimensions: Height: 0.5 Inches Width: 4.1 Inches Length: 7.2 Inches Weight: 0.15 Pounds `
- Include 3 PCS Tempered Glass Screen Protector compatible with Samsung Galaxy S5
- From scratches to high impact drops, you are protected with Mr.Shield HD Clear Ballistic Glass
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- Brand: Slanku
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- Color: Clear
- [3-PACK] Specially designed tempered glass screen protector for Samsung Galaxy S5. Not For other models
- Made of high-quality glass, with a hardness of up to 9H, it has an extremely long life and can protect your screen from scratch and drops
- Leave a little space on the screen protector and the edge of the phone and the camera. Compatible with most mobile phone cases without affecting the performance of the camera
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- [Package Includes] 3x Tempered Glass Screen Protector, 3x Wet wipes, 3x Dry wipes, 3x Dust Removal Stickers
5. Screen Protector for Panasonic LUMIX S5 & Hot Shoe Cover, …
- Brand: ULBTER
- Manufacturer: BTER
- ✪ Optical LCD Screen Protector and Hot Shoe perfectly fit for Panasonic DC-S5KK LUMIX S5 Camera LCD Display . Not for other model. Easy to install with 100% bubble-free adhesives, bubble-free installation.
- ✪9H Hardness – Longer tempering time, which made the screen protector has a higher hardness. Prevents the camera screen from high impact drops, scratches such as keys and knives .
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- ✪Highest definition and sensitivity: Only 0.3mm thickness, extremely thin to bring you a high permeable and crystal viewing experience with ultra-low reflection and won't reduce the sensitivity.
- ✪ Hot shoe cover-Innovative circular design takes up less space than blocky 2- or 3-axis levels and help protect your camera hot shoe, prevent scratches, hits, moisture and dust .
6. (6 Pack) Supershieldz Screen Protector Designed for Samsung Galaxy S5 …
- Brand: Supershieldz
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- Color: HD Clear
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- Include 6 pcs screen protectors
7. Galaxy S5 Screen Protector,TANTEK [Bubble-Free][HD-Clear][Anti-Scratch][Anti-Glare][Anti-Fingerprint] Premium Tempered Glass Screen Protector …
- Brand: TANTEK
- Manufacturer: TANTEK
- Color: S5-3pack
- Dimensions: Height: 0.25 Inches Width: 3.0 Inches Length: 63.0 Inches Weight: 0.25 Pounds `
- Compatible with Samsung Galaxy S5 Only, Not Fit for and other phones.
- NOTE: Due to the round edge of Galaxy S5, the screen protector will NOT cover the full screen, but only the flat area.
- Made of real tempered glass that protects the original screen from shattering, with an industry leading hardness of 9H, just below diamond with a hardness of 10H. Provides super high definition clarity.
- Silicone bubble-free adhesive adheres to the phone's screen without any gaps or bubbles, leaving the touch sensitivity unaffected.
- Every TANTEK kit is backed by our highly regarded Lifetime Replacement Warranty and 100% Satisfaction Guarantee.
8. [5-PACK]- Mr.Shield Designed For Samsung Galaxy S5 [Tempered Glass] Screen …
- Brand: Mr.Shield
- Manufacturer: Mr.Shield
- Dimensions: Height: 1.0 Inches Width: 8.99 Inches Length: 15.99 Inches Weight: 0.0014109584768 Pounds `
- Include 5 PCS Tempered Glass Screen Protector compatible with Samsung Galaxy S5
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9. (2 Pack) Supershieldz Designed for Samsung (Galaxy S5 Active) (Not …
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- Dimensions: Height: 0.3 Inches Width: 3.5 Inches Length: 7.1 Inches Weight: 0.1 Pounds `
- Made from the high quality tempered-glass for maximum scratch protection and no residue when removed
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- Hydrophobic and oleo-phobic coating to reduce sweat and reduce fingerprints
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10. I-HONVA for Galaxy S5 Case Shockproof Dust/Drop Proof 3-Layer Full …
- Brand: I-HONVA
- Manufacturer: I-HONVA
- Color: Black
- Compatibility: Compatible with Samsung Galaxy S5, please attention this case without a screen protector.
- Precision Design: Amazing detachable 3 in 1 design, constructed from high-grade Silicone and PC polycarbonate
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text:
Find a Military Hospital or Clinic
Facility Information
Blanchfield Army Community Hospital
LaPointe Army Medical Home
5979 Desert Storm Ave.
Fort Campbell, KY 42223
Main Phone: 270-363-0312
Hours: Mon - Fri: 6:30 a.m. to 3:30 p.m., except Federal Holidays
Sick Call 6 - 6:30 a.m.
Making an Appointment
You may be able to make an MTF appointment online. Learn More >>
Additional Information
Advice Line: Call 1-800-TRICARE, Option 1 to talk to a nurse who can answer health-related questions, help you find a doctor and schedule appointments.
After Hours Care:
In Case of an Emergency: If you have an emergency, go to the nearest emergency room or call 911. To learn more, visit www.tricare.mil/emergency.
Last Updated 7/13/2020


text:
The Colonial Theatre, built in 1900, is the oldest continuously operating theatre in Boston. To find tickets for events happening at this venue, please click here. This property offers access for patrons with disabilities. Formerly Citi Emerson Colonial Theatre.
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Nulo Probiotic Beef Flavored Soft Chews Digestive Supplement for Dogs, 90 Count
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Version: "Charles Dickens' A Christmas Carol"
Production company: Aurora Theatre, Lawrenceville
Run dates: Dec. 2-19
Website: http://www.auroratheatre.com/new/
Scrooge: Anthony Rodriguez
Road to Scrooge: An Aurora veteran, Rodriguez recalls a dressing-room conversation with Aurora collaborator Tony Brown that led to a one-man show, with Rodriguez playing multiple characters (now in his fourth year).
Favorite Scrooge: "The only ones I've really seen all the way through is the Muppets version and Bill Murray in 'Scrooged.' I can't say as I have a favorite Scrooge."
Why Scrooge is special: "I've grown a year older and that year's worth of life experiences influences my interpretation of the characters. I lost a very dear friend this year, and that has changed the way I look at Scrooge's relationship with Marley."
Version: "A Christmas Carol"
Production company: Kudzu Playhouse, Roswell
Run dates: Nov. 27-Dec. 24
Website: http://www.kudzuplayhouse.org/
Scrooge: Brink Miller
Road to Scrooge: A retired colonel in the Army Corps of Engineers, Miller got involved in local theater here after retirement, mainly to help his daughter during her own audition, and has been doing Scrooge in Roswell since 1995.
Favorite Scrooge: Alistair Sim in the 1951 movie version
Why Scrooge is special: "There is such a dramatic contrast in the character. It's just fun to go through that change and to try to show the audience that change."
Version: "A Christmas Carol: A Ghost Story of Christmas"
Production company: The Renaissance Project, Decatur
Run dates: Dec. 3-19
Website: http://www.trp-atl.org
Scrooge: Nick Lamarr
Favorite Scrooge: Can't recall. "It has been a good 30 years since I've seen it."
Road to Scrooge: A retired Army sergeant, Lamarr's been involved in local theater for years, more recently with Renaissance Project. "I'm usually playing a druggie, pimp or pusher," he said. So when he was asked two years ago to participate in the play, "I've never seen a black Scrooge, so I thought they were bringing me in to play a ghost. To give a brother a chance to do a Scrooge, I was impressed. But the Renaissance Project likes to take chances."
Why Scrooge is special: "When you look at all the things he missed, you see he's not a typical bad guy. He saw the road that he went down. In the military, during Christmas, you miss family a lot of times. I can relate."
Version: "A Dickens' Christmas Carol: A Traveling Travesty in Two Tumultuous Acts"
Production company: Act1 Theater, Alpharetta
Run dates: Nov. 26-Dec. 19
Website: http://www.act1theater.com/
Scrooge: Jim Gray
Road to Scrooge: A retired Navy pilot, the 67-year-old is in his debut run as Scrooge after a director for a dinner-theater production he was in recommended the part. "I just read it for the fun of it, I didn't have it in my heart. But then I read for the part, and thought it was wonderful."
Favorite Scrooge: Gray owns an American Decca record of a 1941 radio broadcast featuring Ronald Colman as Scrooge. "He's icy and aloof and removed. It is chilling in its disconnection from life. … With radio, you close your eyes and you're there!"
Why Scrooge is special: The story is set with a troupe of seven British actors who are preparing for a production of the classic. Gray's character, Sir Selsdon Piddock, is flustered by the constant production headaches. "I play him cold and angry."
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Keypoint: Lawmakers introduced new bills in Florida, Washington, Indiana and the District of Columbia.
The list of jurisdictions considering consumer data privacy bills in 2022 continues to grow with lawmakers introducing new bills in Florida, Washington, Indiana, and the District of Columbia.
In Florida, Senator Jennifer Bradley filed the Florida Privacy Protection Act (SB 1864) on January 7, 2022. Senator Bradley sponsored SB 1734 last year. It is expected that Representative McFarland will introduce a bill in the Florida House in the coming days.
In Washington state, Representatives Vandana Slatter and April Berg pre-filed the Washington Foundational Data Privacy Act (HB 1850) on January 7, 2022. The bill is similar to the Colorado and Virginia laws, but it contains an annual registration requirement, would create the Washington State Consumer Data Privacy Commission (similar to the California Privacy Protection Agency), and contains a private right of action. It remains to be seen whether Senator Carlyle will amend his Washington Privacy Act (SB 5062) when the legislature opens on January 10, 2022.
In Indiana, Representative Carey Hamilton pre-filed HB 1261. The bill appears to borrow concepts from both the CPRA and Colorado/Virginia models. The Indiana legislature opens on January 12, 2022.
Finally, in the District of Columbia, Council Chairman Mendelson introduced B24-0451. The bill was introduced at the request of the Uniform Law Commission (ULC) and is based on the Uniform Personal Data Protection Act drafted by the ULC. The bill was referred to the Committee on Judiciary and Public Safety.
[View source.]
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I just like addressing people lol
I already feel like that and it's been since October last year, I certainly don't like the thought of that, I'm sorry that you've gone through it for so long; it's so damaging having thoughts you can't control!
I remember when I was young feeling very strongly like you do. It's common among many young people. But you haven't really missed out on life unless you're over fifty and don't have anything to show for your time on earth. You still have plenty of chances. Try not to waste them.
Truth is everybody has a dark side, there is bad in everyone, something ugly. Did you know that the Gandhi that preached non violence was treating his wife like really bad. The funny and wise charly chaplin was terrible husband. Mother Theresa was treating some of the orphans and people in her care very cruelly according to some witnesses. Well so then most ordinary people have more bad in them than good. People tend to be selfish, small minded, hypocritical, cold, opportunistic, etc a lot. BUT this is the human condition, we are imperfect being in an imperfect world. HOWEVER, dont judge other people so harshly because you are not perfect either. Try to look for the good in people and inyourself. There is this old saying either the good or the bad side will win this battle depending on which you feed. If you treat people bad and incompetent, they will become so. Treat people like you have confidence in them with respect and love and they will not let you down and become good. So maybe some of this philosophical thoughts can help your situation. Make an effort to see the good in people treating them as if they are good and they will be thankful and friendly trying to meet your expectations. Its not about being manipulative…its about treating your neighbor how you yourself want to be treated. Or put differently loving your neighbor how you love yourself.
ppl treat me poorly even when I'm nice to them. I don't think you can force the good out of ppl by treating them nicely. I think you just get walked all over when you leave yourself open like that.
Lots of Hypocrisy going around.
I agree.
Normalone I am happy with your new avatar.
I would better look at your face(rather nice) than a sheep.
Now about what you wrote, it is not true that everybody has something bad in them,
but a lot of people , probably most, do have.
That said, I think that your statement that most people have more bad in them than good is a little exaggerated.
I would certainly not make such an assumption.
It is true that most people probably have something bad in them, and it is true that there are some people
that have more bad than good, but to say most people are so seems too pessimistic and exaggerated.
I also agree that we should acknowledge that humans are imperfect .
I also agree we should treat people well- what you said is called the golden rule.
On a side note, I am glad that I managed to read your rather long comment in full and respond thoughtfully.
Some of them treat you bad even if your nice to them…most will be kind in return. Treat people like they are ■■■■ and i would guess 99% of them will hate you for it and treat you bad in return. Its the general truth. You get as you give.
It was not a sheep, it was a llama. Maybe i exaggerated the point that people have more bad in them than good. I hope so you are right, sometimes i am not sure. The world is in such a bad state.
I get this all the time. I sit at home all day because I'm too socially anxious and paranoid about things. I'm pretty sure my brother can hear some of my thoughts. I feel like I should be in the hospital right now but I don't know when I wanna go. I'm seeing a psychiatrist and psychologist and that's helping.
Honestly the advice I'd give to you would be to not be so anxious about it. It's very hard to control the thoughts that come into your head. I would focus on being kind and trying to get as much out of your stay as you can. I know it's hard when your mind is doing the crazy ■■■■ it does but if you don't give into the negativity and focus on the positive you will be much better. Talking to people always helps too.
POWER changes the equation. Somebody who wield power and can create fear could care less if you are nice to them. In a hierarchical power distribution like a business enterprise you work with fear mostly rather than love and kindness. This charly chaplin also is quoted to have said the following: you need power only if you want to do something harmful. For everything else love is enough.
Normalone I couldn't agree more about the hierarchical structure.
It is very bad.
It creates an unequal system where some people are superior and some inferior.
Unfortunately it is not only in businesses, its also at schools universities hospitals police military.
Lots of places and that's most unfortunate.
I can't imagine bossing people around, and on the other hand can't imagine being bossed around.
The hierarchical system is very bad, a more egalitarian system is in order.
Unfortunately my evil thoughts are completely against my will. I am always incredibly polite with everyone I speak too.
I dont know it could be right now youre hypersensitive for everything ugly in people, which probably is there. Even i tend to believe there is more bad in people than good and i am not psycotic right now. Anyway, youre thinking ugly thoughts about people against your will so this is new to me.
It's pretty new to me too, my brain has never been like this before. It's mentally exhausting me constantly fighting it; I'm having sleepless nights because of it. I can't stand it.
I have the same freaking thing and today I read this quote which was a good reminder =)
So turns out intrusive thinking was the answer to my problem, type of OCD. Now to try solve this!
Love you need to read into OCD intrusive thinking! Xx
I think it is racing thoughts??
I go through this all the time when I'm around people I usually just say sorry in my head but now I'm starting to care less as I realize it's not real and they can't hear my thoughts.


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religionnews.com Liz Cheney
I'm not sure what's going on. Well, yes I am. The same people who spent 4+ years unsuccessfully attempting the overthrow of a sitting President are now trying to make sure he is never President again.
A lot of thoughts go through my mind when considering this circus.
First thought is that even thinking about it is dangerous, articulating it will certainly get you put on a list, no? ;)
I mean... almost all of the evidence against the peaceful protestors of Jan sixth is based on electronic communications between themselves.
Near the top of my list is how much control the Left has over so much of the media. I was telling my brother just this morning that if the Republic survives this Leftist onslaught, the behavior of the media will be the subject of journalism classes for generations to come. Herr Goebbels would be proud.
What we are seeing now, and have been seeing for the past 5 years, is a poorly camouflaged coup attempt by the Leftists against anyone and anything that isn't just like them.
I'm not a fan of Trump. I'm not 100% sure why, as I believe he did mostly good things. It was kind of satisfying in the beginning when he would put his thumb in the eye of an establishment politician who didn't like the way he was doing things. But he went out of his way to piss people off, both friend and foe. Most of it was unnecessary and contributed to his downfall. As I have said in the past, he didn't act very Presidential at times. That's probably okay, to a point. But that's another subject for another time.
I'm kind of surprised that we aren't hearing much about Nancy Pelosi these days. I think she is a primary driving force behind the coup...
The Democrats obviously don't give a shit about the Will of the People. The Republicans aren't much better. What surprises me is the level of stupidity that rank-and-file Democrats have sunk to in order for the Party to convince them that not only is it ok, but it is encouraged, to hate and belittle and deride all of those who aren't Leftists.
We are in a really fucked up place and people are too stupid to recognize it.
The Jan sixth protests were, I believe, in some folks' minds, about correcting the slide to the Left. The problem is that it seems the majority of the people caught up in the protests that day had no true idea what they were doing. They were just there and got caught up in the moment. If Leftists get caught up in the moment and destroy cities and leave dead people in their wake it's ok. It's all in the name of social justice.
Was Trump behind it? LOL. That is what the "commission" is out to
prove determine. If the protestors were there at the Capitol based on the power of Trump's personality, we have bigger problems than just the Democrats.
Today is day 369 of waiting for the approval of my tax stamps so I can go pick up 2 new suppressors. ;)
And 9 more days on my most recent trip to fb jail.
Anyway... my 2 cents for today.


text:
In Too Deep
Download book entitled In Too Deep written by Rachel Kimbro and published by Univ of California Press. This book was released on 21 December 2021 with total pages 268. Read book in PDF, EPUB and Kindle directly from your devices anywhere anytime. Click Download button to get In Too Deep book now. This site is like a library, Use search box to get ebook that you want.
- Author : Rachel Kimbro
- Release Date : 21 December 2021
- Publisher : Univ of California Press
- Genre : Social Science
- Pages : 268
Download In Too Deep eBook in PDF, Epub and Kindle
Book Description: In a small Texas neighborhood, an affluent group of mothers has been repeatedly rocked by catastrophic flooding—the 2015 Memorial Day flood, the 2016 Tax Day flood, and sixteen months later, Hurricane Harvey. Yet even after these disrupting events, almost all mothers in this neighborhood still believe there is only one place for them to live: Bayou Oaks. In Too Deep is a sociological exploration of what happens when climate change threatens the carefully curated family life of upper-middle-class mothers. Through in-depth interviews with thirty-six Bayou Oaks mothers whose homes flooded during Hurricane Harvey, Rachel Kimbro reveals why these mothers continued to stay in a place that was becoming more and more unstable. Rather than retreating, the mothers dug in and sustained the community they have chosen and nurtured, trying to keep social, emotional, and economic instability at bay. In Too Deep provides a glimpse into how class and place intersect in an unstable physical environment and underlines the price families pay for securing their futures.


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Marcin Olak: guitarist, composer, improvising and experimenting
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*[ Usually guitar in jazz is treated linearly.
Most guitarists play with a pick, and are thus able to play a single note
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Marcin Olak Quartet: Bessarabian Journey
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Label: Fundacja Słuchaj
Released: 2016
Zakrocki. Olak. Wielecki: Spontaneous Chamber Music vol. 1
By Marcin Olak
Label: Fundacja Słuchaj
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Label: For Tune
Released: 2014
Take Five With Marcin Olak
by Marcin Olak
Meet Marcin Olak: Marcin Olak is one of the most interesting Polish jazz guitar players. He is one of the few who play modern jazz on classical and acoustic guitars, using the specific sound and articulative possibilities of those instruments; sometimes he also plays electric guitar. He moves between various styles: jazz, classical and contemporary, ...
Introducing the Polish Label For Tune
by Eyal Hareuveni
The polish For Tune label was founded in 2013 and has already managed to release 30 albums that feature some of the lesser known yet intriguing Polish outfits. The three outfits presented below all feature a fresh, unconventional perspective on the jazz idiom, its legacy and its inclusive current and future sonic language. The label succeeded ...
Marcin Olak Trio: Crossing Borders
By Marcin Olak
Label: Luna Music
Released: 2012
Marcin Olak Trio: Simple Joy
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Label: 4Ever Music
Released: 2008
Marcin Olak Trio: Zealot
By Marcin Olak
Label: J3,16
Released: 2005


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Whole-COMM at IMISCOE's annual conference
We are participating with a workshop and a roundtable.
We are participating with a workshop and a roundtable.
More than 30 experts are meeting in Turin on the 30 and 31 of May.
Shaping strategies around the post-pandemic investments and plans
A conversation about opportunities in rural areas for the inclusion of newcomers with the EU Commission.
September 1st, 2021, 3.15PM-17PM: international migration and governance.
From July 7th to Friday 9th, streaming online "Crossing Borders, Connecting Cultures"
The project begins with three online meetings, 50 participants from 10 EU and Extra-EU Countries.


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