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Ben Blanquera
Ben Blanquera is husband, dad, thought leader, entrepreneur, geek, and unabashed advocate for technology, innovation and entrepreneurship. Ben is vice president for the Columbus Collaboratory, an ecosystem of founding member companies and strategic partners focused on rapid innovation that deliver business impact in the areas of advanced analytics and cyber security.
Prior to joining the Columbus Collaboratory in 2015, Ben held numerous senior leadership roles, including VP of growth hacking for Pillar Technology, VP of IS for Progressive Medical, director of the Columbus Technology Council, and director at Owens Corning.
Ben is a frequent conference speaker on a wide range of topics including project management, enterprise agile, entrepreneurship and lean startup. Teams that Ben led have gained numerous industry recognitions, such as Computerworld's 100 Best Places to Work in IT, InformationWeek 500 and TechColumbus Innovation Awards. Additionally, Ben was named by Computerworld to its Premiere100 list of top IT leaders nationwide in 2011.
Ben holds a Bachelor of Science in mechanical engineering from Rutgers University as well as a Masters in Organizational Development from Bowling Green State University. Ben is also PMP and six-sigma certified. As a community leader, Ben cofounded TechLife Columbus and is the curator of Columbus Startup Digest.
Twitter: @bblanquera


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Right in front of the Pala group in the Dolomites, the eastern summits of the Lagorai mountain range stand out, a vast mountain chain formed by volcanic rock (mostly porphyry, with the inclusion of granite in the Cima d'Asta range), where wild regions can be found, of great attractiveness to wilderness lovers.
A classic crossing on trails, mule tracks and pre-WWI roads in the Lagorai mountain range, across the ridge that winds east-west from Rolle Pass to lakes Levico and Caldonazzo, forming the natural divide between the Fiemme and Sugana valleys. Hiking in a mountainous zone that lends itself to long ridge crossings with limited elevation change and expansive panoramic views over the range summits; one of the last remaining Italian alpine zones that is still complete and wild. A pleasure, a surprise, an experience worthy of importance. For time that stands still, in the fields as at home. For the unaltered, ancient relationship between man and prominent nature, from the rhythm of the sun, to the seasons, to the growth of vegetation.
- Duration: 4 days
- Minimum number of participants: 8
Practical information
- walks
- overnight stays in mountain hut
- Spazi d'Avventura guide
|on request
|from €450
Not included:
- Paperwork administration + Medical insurance and baggage: 80 €
- Optional insurance "Globy Giallo" for possible cancellation

subset: commoncrawl


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19 May 2022 | 4 min Read
Author | 2578 Articles
Babies are the little sweethearts with the most demanding attitude. He/she is your heart walking outside your body. They invoke incredible joy, profound love and unassailable care in you for them. But also, they can drain you off physically, mentally and emotionally – be it because of sleep deprivation, or frantic scheduling, or checking and changing the diapers every now and then, or post-delivery marital issues or work pressure.
Though every baby is different, the emotional ride a parent undergoes in the first year remains unchanged. To help you and other mommies out there to survive the baby's first year, here are 7 tips.
Just like your baby, you need a support too. The arrival of the baby means a lot of friends and relatives visiting you and your baby. Make sure you ask for help or accept the help when offered. Never let guilt or embarrassment or ego get in between. This definitely saves your day and allows you to have time to bond with your baby.
When you feel like you need a break, you really need to take it! Whether having a sound nap or planning your next vacation or practising your hobby or a long walk all by yourself, make sure this stands as a priority too. If the mommy is happy and healthy, the baby will be too.
As the lady of the house, it is almost impossible to have a sound sleep when the laundry is waiting or dinner is yet to be prepared or lounge room is yet to be dusted or any other smallest of small works that are visible to you in the house. But above all, what is more important is YOU. Since most of the babies are night owls, it is inevitable for new parents to get good night's sleep. This is when this tip works out. Every possible work in the house could wait while you get some sleep. Sleep when your baby is asleep. This saves you from the hazards of sleep deprivation.
Unlike the motherhood which occurs overnight, the adjustments to new life won't. Having a little being that is entirely dependent on you is a major adjustment in itself. And yes, along with the journey of adjusting to this major modification with other minor adjustments, you change. You experience new emotions – great pride, extreme love, irrational fear. But embrace those emotions and accept your new self. This will help you to be happy about yourself.
Your baby's first year could be intense and be tiring to the parents, but it doesn't last forever. Your baby grows at a rapid rate. Soon you will be celebrating his first birthday and many more birthdays follow. So treasure the moments and save his things when you still can. After a year, if you look back at the picture or video of his first smile, first step, first word or any of his firsts, or the way your baby used to crawl or small dress they wore, the sweater his grannie knitted for him or the first toy he liked, you'll be delighted you soaked it all up while you still can.
New parents are always at the receiving end of the advice. Your family, your friends, your relatives, your co-workers, health-care professionals, the media and the next door neighbour – everyone has the advice to give you about taking care of your baby. But what counts is your opinion. No one can understand the baby as much as a mother does. So, believe in your parenting way and filter the advice accordingly.
Every baby is unique and so is the way they develop. But when all the babies of the same age group are sitting/standing/saying "mamma", it takes strong willpower to act like you don't care but it is definitely worth the go. Babies are fascinating. They travel similar path but in a unique way. So, appreciate it and marvel at the skills your baby is developing instead of comparing and worrying.


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Curved patches and geometric blocks comprise the layered portraits by Denver-based artist Lui Ferreyra (previously). Working both digitally and with colored pencil on paper, Ferreyra overlaps outlined fragments filled with thin lines to convey shadow and light, creating nuanced portrayals of his subjects. The prismatic works shown here are some of the artist's more recent personal projects and commissions, which show the development of his distinct style during the last few years, in addition to the contrast he continues to draw between densely composed fields of color and larger expanses of negative space.
Ferreyra is currently a resident in The Ramble Hotel's Art Can program, and his illustrations will be on view at the Denver location's pop-up gallery through September 7. A few prints are available in his shop, and you can follow his work on Instagram.
Courtesy: Colossal


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Yaron Brook on Capitalism
ARI has posted a video of Dr. Brook's talk at UCI in which he defended capitalism. I attended the lecture and thought it was one of his best talks -- highly recommended to anyone interested in the topic. (Navigate through ARI's Media tab, or try this page.)


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It's been SIX MONTHS since the last one! And I did it for a reason. Babies in the first couple of years change SO much month to month, but then the change becomes less noticeable at a certain point so I wanted to start spacing these out by a longer period of time. I am SO glad I started this little project!!! It's amazing! It also keeps a busy mama who is so busy photographing others remembering to take time to document her growth and little exploding personality.
I went ahead and included ALL of the other ones, starting at month two. Scroll through this and actually watch a child change and develop, it's TRULY incredible. Watching her physically change but always look "the same" and her little personality blossom is soooo beautiful to me! She's SO SMART you guys, it's unbelievable. Well spoken, articulate, and sassy as all hell. We are in trouble big time 🙂 Well, happy birthday little angel. Mama laid there in the hospital bed on 11-11-11 the entire day and tried to get you to come, but you weren't ready yet. 11-12-11 was the best day of our lives, and we are SO PROUD OF YOU!!! Every day you do something incredible and make daddy and I fall even more in love with you and each other because we made you and it makes us realize we have done something very, very right. I can't wait to see you as a big sister soon 🙂


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Down by three touchdowns? Simply score the next 49 points and beat the Buffalo Bills 49-21. Trailing 17-0 a week earlier? Stay calm and come back for a 27-24 win over the Miami Dolphins.
"You never want to get down 21-0," Brady said after the Patriots did just that on Sunday. "But, if we do, we do and we have to find a way to battle back."
That's what they did after the Bills scored touchdowns on their first three possessions.
"There's no panic," Brady said. "I just feel like it's really a matter of execution and we started executing better."
With the win, the Patriots (13-3) earned the AFC's top seed for the second straight season and home-field advantage throughout the conference playoffs. They have a bye next weekend, giving them plenty of time to figure out how to avoid a rough start against a much tougher team than Buffalo and Miami, who both finished at 6-10.
"We don't want to be doing that," Rob Gronkowski said. "It's the playoffs now. We've got the best teams coming in the house."
Gronkowski caught two touchdown passes and set the NFL single-season record for tight ends with 1,327 yards receiving after gaining 108 on eight catches. That broke the mark of 1,310 set earlier Sunday by Jimmy Graham of the New Orleans Saints. The previous record of 1,290 was set in 1980 by Kellen Winslow of the San Diego Chargers.
The record came on a 22-yard completion from backup Brian Hoyer with 1:30 left, a play that coach Bill Belichick called.
"I thought he deserved another chance to go up and try to make another play," Belichick said. "He's had a great year and he's worked hard. I thought he deserved that."
Brady also reached a milestone, finishing the regular season with the second most yards passing in NFL history, 5,235, after throwing for 338. Drew Brees, who last week broke Dan Marino's record of 5,084 with the Miami Dolphins in 1984, added 389 Sunday for the Saints and ended with 5,486.
"I play this game for one reason and that's to win," Brady said after the Patriots' eighth straight victory. "It's not something I ever (think), 'Man, I love throwing touchdowns,' or 'I love throwing for yards.' I love winning and that helps me sleep at night."
The Bills, their early season promise drowned by a horrible second half, could have plenty of restless nights. They lost eight of their last nine games after starting at 5-2.
"It was a big learning experience and next year it can't be a learning experience for us," quarterback Ryan Fitzpatrick said. "It's got to be a year we come out and play well all year. We're going to have another offseason in the same system."
The Bills led a 21-0 on a 4-yard run by Tashard Choice and Fitzpatrick's scoring passes of 18 yards to Stevie Johnson and 15 yards to C.J. Spiller. The Patriots made it 21-14 at halftime on a 1-yard run by BenJarvus Green-Ellis and a 39-yard pass play from Brady to Aaron Hernandez, who ran with the ball most of the way.
New England cut that to 21-20 on field goals of 47 and 20 yards by Stephen Gostkowski, then went ahead to stay on Brady's 17-yard pass to Gronkowski. The Patriots kept going with a 3-yard touchdown run by Green-Ellis, a 7-yard scoring pass to Gronkowski with 3:07 left and a 21-yard interception return for a touchdown by Sterling Moore just 7 seconds later.
"When you get them in a big hole like that, you've just got to put your foot on the neck," Bills cornerback Drayton Florence said, "and we weren't able to do that."
Buffalo's offense struggled after losing wide receiver Stevie Johnson, who was benched, and tight end Scott Chandler, who hurt his knee, in the first half.
"It slowed us down," Fitzpatrick said.
Coach Chan Gailey didn't use Johnson after he was penalized for unsportsmanlike conduct when he scored and raised his jersey to reveal an undershirt with the message "Happy New Year!" on it.
"I can't complain about it or whine and pout. He made his decision and I am going with it," Johnson said. "What I did hurt my teammates."
The Patriots defense also stepped up with four interceptions, all in the second half. Fitzpatrick completed 29 of 46 passes for 307 yards and two touchdowns. Brady was 23 for 35 for 338 with three touchdown passes and one interception.
New England set the NFL record for most yards passing allowed, 4,727. The previous mark of 4,541 was set by the Atlanta Falcons in 1995.
The competition should be tougher in their next game, so that defense will have to be stingier. Especially early in the game.
"Every team in the playoffs is good," Patriots linebacker Jerod Mayo said. "To be honest, it would be tough to come back against them if we're behind 21-0."
Notes: Belichick became the only coach in NFL history with at least 13 regular-season wins in five different seasons. … The Patriots outgained the Bills 296 yards to 107 in the second half. … Rookie Stevan Ridley led the Patriots with a career-high 81 yards rushing. … Wes Welker had six catches for 51 yards and led the NFL with 122 receptions and 1,569 yards receiving.


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A change from the UE and Belgium trip . . . .
This weekend Viveca and I went to Dungeness. Its a strange place with a collection of small houses / huts on the south eastern tip of the UK. I was looking forward to this trip as I've not shot brackets at the beach before and was interested to see how the pebbles would turn out.
I would say that this is a very special location, apparently the beach advances each year, this is caused by the long-shore drift heading both south and east. Consequently there are many small boats heft high and dry on the shingle. Rotting and weathered the corrode and collapse to be taken back to nature, skeletons of peoples livelihood listing and leaning until they disappear into the stones below.
There is a wild collection of bulldozers and winching gear that must have been used in the past too pull boats up the steep bank out of the way of the high tide.
We were lucky enough to get out of bed late and what with the journey taking a couple of hours we were blessed with the setting sun giving lovely lighting conditions for the most part. I have to say that this was one of my best photography experiences and I cant wait to go back.
Many more images to come . . . .


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Vagabonding Field Reports: A Boat Hop to Bequia, St.Vincent and the Grenadines, Caribbean
The Caribbean isn't really that cheap. However, if you're creative and have some skills, anything is possible. Most of my money went on beer and bus tickets.
What's the strangest thing you've seen lately?
Three men waving a live lobster, barracuda pizza and and an Ugly Man competition.
A recent day typical of my stay in the Caribbean:
6.00am: I woke up on the deck of a yacht with the sun slowly rising over the blue water and green volcanic hills of Bequia island in the Caribbean. The day before, I got a lift with a group of people, going there for the Easter Regatta, on a Beneteau Oceanis 473. I was hoping to boat hop from Bequia to the British Virgin Islands. We sailed from the very fancy Port Saint Charles, Barbados, which took 16 hours. On the way across dolphin kept us company for a while, diving and jumping at the prow, which is quite a rare thing apparently. That was the highlight. Less exciting was the sunburn I got on my face. I never thought I'd be able to impersonate a radioactive raccoon but I guess every new skill learnt has it's valuable.
7.00am: Had breakfast on the boat consisting of chocolate spread, bananas and crackers. Food is expensive in the Caribbean as they have to import most of it. The Regatta had generated an industry of men speeding around in dinghies, going from boat to boat, selling fresh bread, fish and lobster, offering laundry services, rubbish collection and water taxis.
9.00am: Trip to the customs office to get signed off the boat and into Bequia which is part of St.Vincent and the Grenadines.
10.00am: Caught a bus to The Bamboo Chute where I had arranged to do a bit of under-the-table work in return for food and a place to stay. I slung my hammock on their back porch, had an amazing view of Admiralty Bay, and a swimming pool all to myself.
11.00pm: Went for a wander along the harbour looking for Rawle who was the Boat Supervisor at the Barbados Yacht Club and one of the regatta organizers. He said he'd help me find a lift North from Bequia. I didn't find him and instead was accosted by a man called Elvis whose chat up line was: "I want it. Give me some." the charmer. I took in some sights typical in the Caribbean: fishermen grilling fish on small makeshift BBQ's on the beach, vans blaring reggae, bright colours and lots of rich sailor-types.
13.00: Went back to The Bamboo Chute and did some emailing, organizing and writing while being attacked by mosquitoes. Called an American physicist who was on Couch Surfing offering a berth on his boat in St. Vincent. (I was planning to climb the volcano, La Soufriere, there.) Unexpectedly, he told me he was looking for crew to help get his yacht to Puerto Rico which is close to the British Virgin Islands or to Trinidad, in the wrong direction.
15.00pm: Went back down to the harbour to find Rawle and had a beer while soaking up the party atmosphere. I met a professional sailor called Shelton who gets paid to deliver yachts all over the world. He said he could possibly get me a lift to Antigua. There are more boats than crew, so if you can get some sailing experience as a volunteer or do a course, often you can sail for free. All some people ask is that you are willing to learn. You can find crewing opportunities on websites like Crewfinder, 7knotts and Sailing Networks. Here is a good page with advice on boat hitchhiking.
17.00am: I randomly asked a Rastafarian playing backgammon if he knew about ferry times to St.Vincent. When I mentioned I needed a lift North he said he could also get me to Antigua but asked me if I wouldn't like to join him, an English novelist and four other crew on a sail across the Atlantic to Brighton, UK? All l would have to do was get to Saint Lucia.
19.00pm: Got back to the Bamboo Chute and ate the can of beans I had with me. Helped out around the bar for a bit. The owner asked me to go and see if I could bring people there so I headed back down to the harbour.
21:00pm: Bumped into Shelton and the Bajans I had gotten a lift with from Barbados. They were quite merry and looking forward to the race in the morning. Apart from those locals who had managed to get sailing qualifications or into the Merchant Marines the bars were crowded with tourists and sailors. There is a big divide in the Caribbean between the local people who are, in general, black and not so privileged and the affluent tourists and sailors who are, in general, white.
00.00am: Back to the Bamboo Chute which I realised was a bar where only locals went and also a sexy dancing hotspot. Tourists didn't venture there as it was about eight minuets walk from the harbour. I had a blast serving behind the bar, meeting loads of people, dancing, drinking beer and working with Simone who was a fierce but lovely St. Vincent girl.
3.30am: Ate lobster and chips. Retreated to my hammock.
Describe an interesting conversation you had with a local:
I met a guy called Ferdinand who exports conch and lobster to neighboring islands and is a whaler. Bequia is one of the few places in the world where they are allowed to hunt whales. Four a year, though they rarely catch that many, with hand-held harpoons and small, wind-powered boats. He said that when they do catch a humpback, and they aren't allowed to export the meat, it takes the islanders one or two days to consume a whole whale. The next day on the ferry to St.Vincent I saw a humpback and didn't tell anyone.
What do you like about where you are? Dislike?
I love how friendly and helpful people are and how safe I felt on the island. I love how even the most arbitrary of conversations can turn into something extraordinary. The scenery isn't bad either.
I don't like the divide between local people and tourists and the tensions that creates. I'm really not keen on boat toilets. Though I understand whaling is regulated and part of the culture, I don't like it.
Describe a challenge you faced:
I had to fudge things at customs as I didn't have an exit ticket or know how I would get off the island. I made up the name of a boat which I said was coming to collect me.
What new lesson did you learn?
Other people are the key to your success when traveling adventurously. Also, it's a joy to travel without any fixed plans. I ended up sailing to Trinidad with the American, physicist, Couch Surfer who gave me a ticket to Saint Lucia in return for crewing.
Where next?
Sailing across the Atlantic. Then back to the Caribbean with perhaps a slight detour via … Senegal.
This is where you can find me and the full story:
My blog: The Absurd Traveler's Guide
Until next time,
(I'm not a man.)
2 Responses to "Vagabonding Field Reports: A Boat Hop to Bequia, St.Vincent and the Grenadines, Caribbean"
Epiphanie Bloom Says:
May 5th, 2012 at 2:39 pm
The thought of men waving live lobsters makes me happy (though perhaps not if they're the same men in the Ugly Competition, lol).
It's interesting how the way we think about space creates our identity… you're 8 minutes from the harbour, which is all it takes to mingle with the locals, so I imagine those who are magnetised by the harbour and never wander inland are defined by that (psychological) space.
Kris Arndt Says:
May 9th, 2012 at 8:19 am
I was quite surprised at any rate. Different men I think, though I may have been too distracted by the lobster to notice.
Yes definitely. In the bars which were associated with the regatta and where most of the sailors went there was a very predictable demographic of people. The benefit being everyone knows who you are, your social context, or importance and therefore it's safe. (I was a bit of an interloper regarded in turns as interesting, odd, threatening, novel and entertaining. Never part of the in crowd.) There were some lovely people there but also quite a lot of elitist types too with a very rigidly define sense of social structure and narrow idea of travel.
I suppose the psychological barrier would be going into a context with a certain amount of unpredictability and lack of familiar social rules and hierarchies. Then again they were there for the regatta and not traveling really. Someone explained to me that sailing was camping for the rich and people travel for different reasons as is their right.


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Commissioner, MLBPA Chief Speak: Salaries, Cardinals Hack, Shortening Schedule, More
With the baseball world gathered for the All-Star Game, the Commissioner of Baseball, Rob Manfred, spoke to a number of media outlets represented by the BBWAA on number of topics at the forefront of the baseball world.
In addition, the head of the Players Association, Tony Clark, joined Manfred and responded to many of the Commissioner's talking points, while bringing the perspective of the players into focus.
Below, you can read many of their thoughts and opinions – along with links or more reading, and also some comments of my own. With the CBA set to expire after 2016 and negotiations scheduled for the winter, their positions on these matters are as important as ever.
- After the "Save America's Pastime Act" (a bill that would have exempting minor league players from minimum wage and overtime laws so that MLB could continue paying them exceedingly low salaries) was released to widespread criticism, co-sponsor and Illinois democrat Cheri Bustos withdrew her support. MLB, however, did not. Specifically, Commissioner Manfred claims that excessive regulation in this area could have a "dramatic impact on the size of minor league baseball." At NBC sports, Bill Baer dismisses that statement's authenticity, given the size, value and nature of MLB, including their responsibility to pay for their minor league affiliates.
- Taking it a step further, Manfred doesn't believe that minor leaguers should be entitled to any form of overtime, as well, despite minor league minimum salaries that bottom out at 1,100 per month, for a five month season at Class A. According to Manfred, however, it's not an issue of money. Instead, it's the "irrationality of the application of traditional workplace overtime rules to minor league baseball players" (i.e., what counts as "work", what counts as a "break", etc.). To that I'd say, perhaps MLB espouses to be worried about the principle of the matter, but it sure as hell is about money to the players struggling to get by. Manfred questions whether or not a player should be paid extra if he wants to take extra batting practice, or for the time spent traveling, etc., and to an extent, I can understand his point – it wouldn't be easy, and some compromises would have to be made. But when he adds that "the administrative burden associated with the application of these laws" is just too high to overcome, he loses me. That makes his comments sound like: "We can afford to pay you, and you may well deserve it sometimes, but all of that paperwork … yuck." No one is suggesting that minor leaguers should make as much as their MLB counterparts, but asking for a living wage – or at least the U.S. minimum wage – doesn't seem like an overzealous request.
- Switching gears completely, were you aware that home runs are way up in 2016? According to Larry Brown at Fox Sports, there was an average of 2.32 home runs per game in the first half of the 2016 season – that's up from 1.90 in 2015 and is the highest first half mark since the year 2000. Steroids, however, are not a suspected culprit. "The increase in the number of home runs takes place against a very, very different backdrop," Manfred said, before adding that there are now over 22,000 drug tests every single year. Instead the increase in long balls may be the result of home-run hitters being moved up in the order, and other modern developments. Read more about it at Fox Sports.
- Manfred did take a respectable middle-ground approach on the controversial lack of Latino managers in Major League Baseball. In my humble opinion, it's okay to point out the (very clear) lack of Latino managers, despite the overwhelming number of Latino players, while still understanding that there are only 30 jobs available. To say it's not a problem is wrong, but to say it's an easily fixable one is, too. According to Manfred, the absence of Latino managers is glaring, but these are "30 high turnover jobs, and you're going to have an ebb and flow in terms of diversity." Note that this is the first time since 1991 (25 years!) that MLB has operated without a single Latino skipper in the Major Leagues. If you can't recognize this as a clear "ebb," (and more importantly, a problem) then you aren't really being honest. I see nothing wrong with openly discussing, and making plans for addressing, inequity.
- At MLB.com, Rob Manfred did the Town Hall Chat thing, with far too many topics to cover in a single bullet. Some of the highlights include the Instant Replay Challenge System (which he calls an evolving practice), expansion involving Cuba (which he says would take some serious time and development), and the slide rule at second base (which he believes is crucial to player longevity). Plenty of good stuff in there.
- Two weeks ago, Manfred disciplined the Red Sox for violating the spirit of the International Free Agency rules with "package deals" for individual players. The punishment was considered to be rather strict – granting free agency to five minor leaguers and prohibition from the 2016-2017 signing period – but should not be used as a model for the Cardinals impending punishment (for the hacking scandal). "I do not see a great parallel between the Red Sox situation and the St. Louis situation," Manfred said to the BBWAA. Adding that he commended the Red Sox for taking organizational responsibility for their actions, he did not see the Cardinals situation as an organizational problem. You could read his comments as suggesting whatever Cardinals punishment that comes will be less severe.
- On the issue of pace of play, Manfred suggests that MLB "slipped" at the beginning of the year, leading to much longer game times in 2016 (3 hours 1 minute) than 2015 (2 hours 53 minutes). He indicated a dedication to addressing the problem, but implied that it's been extremely difficult. In his words, it's like removing dandelions from your lawn.
- Manfred is a huge proponent of keeping the A's in Oakland, adding that MLB would regret a relocation of the team sooner rather than later. "I think 10 years from now, we would be more likely than not looking backwards saying we made a mistake." Manfred believes that there's growth coming to the area and that Oakland's market will be better five years from now than it is today.
- Tony Clark, the head of the Players Association, has opened the door for a reduction in the number of regular season games beginning as soon as 2017. Manfred, however, is skeptical of such a transition, citing the impact/loss of revenue from fewer games, while questioning if players would accept a reduction in salary, because of it. According to Clark, there should be no salary roll back because the value of every game would go up. Interestingly, Clark does not mean an increase in ticket price, but instead the actual value of going to a game. "I'm talking about the idea that as a fan, I'm coming to a ball park, I'm purchasing season tickets, and I know I'm going to see my guys as a result of X,Y,Z, being done to make improvements to their overall health and ability of being on the field." I'm not entirely certain that is going to be as much of a 1:1 correlation as Clark suggests, but maybe there's something there. Manfred, on the other hand, believes that there are other ways to produce more off-days (rest) in the schedule without reducing the number of games. Clark, Manfred, and the author (Evan Drellich) have plenty of thoughts on the matter here at the Boston Herald.
- Lastly, you can rest assured that Draft Pick Compensation for free agent signings will be heavily addressed in the upcoming CBA negotiations, but don't expect an easy transition. Although the recent value depression of players like Ian Desmond, Dexter Fowler, and Howie Kendrick has shown us that something is off, the two sides do not seem to agree. Of course, Clark supports reform, while Manfred and MLB do not. "It would be a major, major concession," Manfred said, "for us to make changes in that area." Contentious negotiations on the way?
Lukewarm Stove: Would Rizzo Tell Judge to Pass on the Cubs? Competition on Free Agent Shortstops? Contreras' Future? More
Jason Heyward Speaks: How the Cubs Handled This Transition, Not Retiring, Future in Ownership, "Bad" Contract, More
Could the Blackhawks Leverage Their Roster and Cap Space Flexibility to Get a Flippable Trade Piece from Toronto?


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Former White House press secretary Jim Brady dies
WASHINGTON (AP) — James Brady, the affable, witty press secretary who survived a devastating head wound in the 1981 assassination attempt on President Ronald Reagan and undertook a personal crusade for gun control, died Monday. He was 73.
"We are heartbroken to share the news that our beloved Jim "Bear" Brady has passed away after a series of health issues," Brady's family said in a statement. "His wife, Sarah, son, Scott, and daughter, Missy, are so thankful to have had the opportunity to say their farewells."
Brady, who spent much of the rest of his life in a wheelchair, died at a retirement community in suburban Alexandria, Virginia, where he lived with his wife.
He suffered a bullet wound to his head in the assassination attempt outside the Washington Hilton Hotel on March 30, 1981. Although he returned to the White House only briefly, he was allowed to keep the title of presidential press secretary and his White House salary until Reagan left office in January 1989.
Former first lady Nancy Reagan said she was "deeply saddened to learn of Jim Brady's passing today. Thinking of him brings back so many memories — happy and sad — of a time in all of our lives when we learned what it means to 'play the hand we're dealt.'"
"I still remember vividly that day in March 1981, when Sarah and I sat together in a tiny room near the emergency room at George Washington University Hospital, trying to comfort each other while we both were gripped with unspeakable fear," Mrs. Reagan said. "The bond we established then was unlike any other."
A federal law requiring a background check on handgun buyers bears his name, as does the White House press briefing room.
Josh Earnest, President Barack Obama's press secretary, said Brady "showed his patriotism and commitment to the country by being very outspoken on an issue that was important to him and that he felt very strongly about."
Of the four people stuck by gunfire in the assassination attempt by John Hinckley Jr. — later found to be insane — Brady was the most seriously wounded. A news clip of the shooting, replayed often on television, showed Brady sprawled on the ground as Secret Service agents hustled the wounded president into his limousine. Reagan was shot in one lung while a policeman and a Secret Service agent suffered lesser wounds.
Brady never regained full health. The shooting caused brain damage, partial paralysis, short-term memory impairment, slurred speech and constant pain.
The TV replays of the shooting did take a toll on Brady, however. He told The Associated Press years later that he relived the moment each time he saw it: "I want to take every bit of (that) film … and put them in a cement incinerator, slosh them with gasoline and throw a lighted cigarette in." With remarkable courage, he endured a series of brain operations in the years after the shooting.
On Nov. 28, 1995, while he was in an oral surgeon's office, Brady's heart stopped beating and he was taken to a hospital. His wife, Sarah, credited the oral surgeon and his staff with saving Brady's life.
Brady remained as transition spokesman after Reagan's election. But his advisers appeared hesitant to give Brady the White House spokesman's job. Mrs. Reagan was said to feel the job required someone younger and better-looking than the 40-year-old, moon-faced, balding Brady.
"I come before you today not as just another pretty face, but out of sheer talent," Brady told reporters. A week later, he got the job.
He was divorced from the former Sue Beh when, in 1973, he courted Sarah Jane Kemp, the daughter of an FBI agent who was working with him in a congressional office.
Sarah Brady became involved in gun-control efforts in 1985, and later chaired Handgun Control Inc., but Brady took a few more years to join her, and Reagan did not endorse their efforts until 10 years after he was shot. Reagan's surprise endorsement — he was a longtime National Rifle Association member and opponent of gun control laws — began to turn the tide in Congress.
"They're not going to accuse him of being some bed-wetting liberal, no way can they do that," said Brady, who had become an active lobbyist for the bill.
The Brady law — formally known as the Brady Handgun Violence Prevention Act — required a five-day wait and background check before a handgun could be sold. In November 1993, as President Bill Clinton signed the bill into law, Brady said: "Every once in a while you need to wake up and smell the propane. I needed to be hit in the head before I started hitting the bricks."
Gun control efforts ran aground in the current Congress, however. Despite the December 2012 slayings at an elementary school in Newtown, Connecticut, when 20 children and six adults were killed, a drive to expand background checks and a ban on assault-like weapons died in the Senate — due in part to opposition by the National Rifle Association.
Clinton awarded Brady the Presidential Medal of Freedom in 1996. In 2000, the press briefing room at the White House was renamed in Brady's honor. The following year, Handgun Control Inc., was renamed the Brady Campaign to Prevent Gun Violence as a tribute to Brady and his wife.


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Think of it this way. There are private individuals that happen to be New Zealanders that own things. There are private individuals that happen not to be New Zealanders that would like to buy these things, and guess what – they value them more highly than the New Zealanders do. So they trade.And what is wrong with that I would ask. Trade benefits both the buyer and the seller so why would we want to prevent people voluntarily trading? I can see no good economic reason for stopping foreign investment in New Zealand. And if there is such a reason wouldn't the same logic apply to New Zealanders investing overseas? If we want to stop people investing here do we also not have to stop New Zealanders investing overseas?
Monday, 29 March 2010
I'm with Matt on this one ... 2
At the TVHE blog Matt Nolan writes with reference to "foreign investment":
1 comment:
- Richard McGrath said...
I've often found myself thinking as per the last sentence in your article, i.e. if CAFCA and others want to stop foreign investors buying here, then New Zealand investors will have to accept they won't be able to buy anything overseas.
- 31 March 2010 at 17:44
Subscribe to: Post Comments (Atom)


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When you start googling Jim Morrison, eventually you are going to run into a penis story. Whether it was the time he was arrested after a show in Miami for "lewd and lascivious behavior in public by exposing his private parts and by simulating masturbation and oral copulation" plus two other counts of indecent exposure, or just estimates on the size of his "lizard king."
But these days the closest you can be to Morrison acting erotically is through his music. And depending on how big of a fan you are, you may have gotten closer than you think. When The Doors were in the studio working on their album Strange Days, they were having problems with the second track, "You're Lost Little Girl." The guitarist was able to nail his part by smoking some super-strength black hash and playing in the dark, which is exactly what I do when I get stuck on a particularly tough Sudoku puzzle. But Morrison needed something more to nail the vocals that were higher and softer than he was used to.
The producer came up with a ridiculous idea: Why not hire a hooker to come in and give Jim a blowjob while he sang? Someone must have pointed out that it would be crazy to pay somebody to do what millions of people were willing to do for free, so legend has it that Morrison's girlfriend Pamela Courson came and lent a … mouth.
Sure, it's not like hacking with a gun to your head while getting serviced like in Swordfish, but still. Most of you probably can't ask your employer to make sure you have blowjobs at the ready if you find yourself stuck on some difficult project.
Unfortunately, at least one person claims that the story might not be as cool as advertised. Oh, he's not claiming Morrison didn't get a blowjob while laying down a track, but drummer John Densmore says that in the end they went with a different, and probably far-less-distracted, take.
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*** New North Kokopelli Racing Team Location! Beginning Feb. 1 - April we will offer a new Kokopelli training location. Coach Jenni Jageman will head this site at Meadowlark K8. Erie, CO. This site will train Tues/Thurs 4-5:15pm and Sun. 10am.
Colorado Springs and Castle Rock site winter program dates are DECEMBER 16TH, 2021 - FEB 28TH 2022 FOR High School Runners & DEC 16th - MARCH 19th FOR Middle School Runners.
The Kokopelli Winter Training Program is designed for the seasoned runner and will focus on strength, flexibility, consistency and speed. This program is for Middle School and High School athletes who have currently been running cross country or playing soccer and are in good physical condition.
Colorado Springs site will train Monday/Thursday 4:15pm-5:30pm at various locations - Colorado College, Bear Creek Park, Holmes MS, and Saturday 10am-11:15AM at various locations throughout Colorado Springs.
Times may vary due to weather so we ask runners to always check Team App for updated practice imformation.! The program will start DEC 16th Program cost is $295 for HS runners and $345 for MS runners *plus registration convenience fee. This program will include a few track time trial meets throughout the period. The track time trials are optional and are primarily to help add an element of fun to help break up the long winter season. If indoor track races open up we will look into running a few indoor races. Race dates will be posted on the Team App account you will set up to access all training times, dates and locations and to communicate with coaches and members.
Founder, Lisa Rainsberger and her coaching programs are dedicated to helping kids and youth explore, expand, improve fitness and competitive potential. Kokopelli Kids offers youth training groups and individual training programs and a competitive racing team. Kokopelli programs offer Spring and Summer running programs, winter fitness programs, and the Kokopelli Racing Team - an AAU and USAT&F certified Junior Olympic Cross Country team. Kokopelli programs can help your runner reach his/her age appropriate potential through form drills, instruction, goal setting and motivational techniques.
For more information about the Winter contact Lisa at firstname.lastname@example.com.
Running Programs:
COS/CR High School Winter Training Program: $295.00 (Dec. 16th - Feb 28th)
COS/CR Middle School Winter Training Program $345. Dec. 16th - March 19th)
Training: Monday/Thursday 4:15-5:30pm Saturday 10-11:15am
Kokopelli North training: Tues/Thurs 4:00-5:15pm and Sunday 10am.
*Training times, days and locations are subject to change based on Covid Restrictions.


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9 comments:
Thanx for visiting me. Thought I would return the favor and visit your site. Decided to join!!ReplyDeleteReplies
Thanks so much so glad you've joined!! So pleased I found your site!Delete
I'm a bit new to blogging so I'm still figuring everything out :)
Hi, C.ReplyDelete
I think we have similar experience/interests. I am a hospice volunteer and I work as an admin for Children's Ministries in a church! Volunteers rock!
Your about me page is inspiring. I'm going to check out your art now...
Thanks so much for your kind words Revi!Delete
I agree about volunteers! :)
Wow- Being a hospice worker takes a special kind of courage and strength- with that and your job you must have a wonderful gift for helping others! It seems we have had similar paths-
it's so nice to meet kindred spirits in blogland.
- AnonymousFebruary 22, 2016 at 3:53 PM
At which dollar store did you find the "wand kits"?ReplyDelete
Thanks! :)~Replies
I'm was in one in bucks county pa - but I don't think they have them anymore- most larger craft stores have them or something similar in the fun foam section! Party stores are also good - Hope this helps :)Delete
Would you have a printable for the "Run for the Roses" banner on your hat of the same?ReplyDeleteReplies
Hi Ruth,Delete
So sorry - this was a hat my mother made for a Kentucky Derby party which I borrowed- I think she just printed out the words and glued them to craft paper :)
Interesting blog. We are now providing small gifts for bloggers who are willing to write a blog about our website: cosplaysky.co.uk. If you are interested in, please feel free to contact us:firstname.lastname@example.com
Love to hear your comments and suggestions! Because of excessive spam we are currently asking for that pesky word verification


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Prayer Before Writing
Disclaimer: This is a work of fan fiction, written because the author has an abiding love for the works of J. R. R .Tolkien. The characters, settings, places, and languages used in this work are the property of the Tolkien Estate, Tolkien Enterprises, and possibly New Line Cinema, except for certain original characters that belong to the author of the said work. The author will not receive any money or other remuneration for presenting the work on this website. The work is the intellectual property of the author, is available solely for the private enjoyment of readers at this website, and may not be copied or redistributed by any means without the explicit written consent of the author.
Prayer Before Writing
I am not yet written; O hear me.
Let not the bloodsucking Mary Sue or the noxious nuzgûl or the oblivious oliphaunt
or the club-handed fangirl come near me.
I am not yet written; console me.
I fear that the fanfiction writers may with foul files frame me,
with dreary dreams drain me, with loose lines lure me,
with rank reviews rack and ruin me, in the blood of their vile visions roll me.
I am not yet written; provide me
with splendid spelling to please me, good grammar to garnish me, style
to steady me, language to languish in, carefully constructed characters and
perfectly proportioned plot to pull me from your brain into your pc.
I am not yet written; forgive me
for the sins that in me the writer shall commit, her words
when she speaks me, her thoughts when she thinks me,
my treason engendered by ideas and nuzgûl beyond me,
my life when she murders Middle-earth by means of my
hands, my death when she lives me.
I am not yet written; rehearse me
in the poems I must possess and the prose I must prove
foolish fanfiction writers form me, betas beat me,
rage at me, teenagers titter at me, the white
mountains call me to folly and Dagorlad calls
me to doom and the reader refuses
my gift and her husband hails me hilarious.
I am not yet written; O hear me,
let not the writer who is whore to Word or who thinks she is
Eru come near me.
I am not yet written; O fill me
with strength against those who would freeze my
fantasy, would cage me into cold canon,would make me a story id in an archive, a thing with
no title, a thing, and against all those
who would dissipate my dignity, would
mail me like mindless matter hither and
thither or hither and thither
like water held in the
hands would spill me
Let them not make me a stone and let them not spill me.
Otherwise kill me.
(a parody based on "Prayer before Birth†by Louis Macneige; italics indicate unchanged lines )
♥ Comments are love! ♥
What made you smile? What made you frown? What's the most memorable line? Let me know! And if you have nothing to say about my story, maybe leave a comment for another author elsewhere? Comments are the best thank-you fanfic writers can receive, and all of us cherish them.
Thank you for reading, and I hope you like my story.


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They say a smile is contagious, so add a happy touch to your décor by crafting a DIY smile face flower pick for use in a colorful flower arrangement or bouquet. This how-to is so simple that even your little crafters can help out!
Our smiley face template fits our scalloped circles which measure at 2". Each smiley face measures at 1.5"X1.5". Depending on the size of your hole punch, you may have to adjust the size of the smiley faces to suit your size. We used a scalloped hole punch to create a flower-type shape, but you can use a regular circle shape for regular smiley face. These picks work best with a more vibrant flower arrangement like our It's Your Day bouquet.
Remember, Smile Week is celebrated the second week in August, so surprise your favorite friends and family members with a happy gift to spread the smiles!
Supplies for DIY Smiley Face Flower Bouquet Pick
Card stock
Smiley face template
Round or scalloped hole punch (2" or larger)
Outdoor Mod Podge or similar water-resistant adhesive
Bamboo skewers
Directions for DIY Smiley Face Flower Bouquet Pick
First, use your hole puncher to cut out enough card stock circles. You will need 2 card stock circle for every 1 smiley face pick. (We made 3 picks, so we cut out 6 card stock circles).
Then, cut out your smiley faces from the template. Again, you will need 2 smiley faces for every 1 pick.
Take one card stock circle and apply liquid adhesive to one side. Next, apply one of the smiley face cutouts to the card stock and hold for 3-4 seconds to seal. Cover with an additional top layer of adhesive; it will dry clear and act as a water-resistant sealant.
Continue this process for as many smiley face circles as you will need (2 for every 1 pick). Let dry until all of the adhesive has dried clear.
Once the smiles are fully dry, take one and place upside down. Apply a generous coating of adhesive. Place a bamboo skewer pointed side up on the adhesive. Take a second smile and place smiling face up on top of the first one so you have two smiley faces back to back with a skewer in the center. Hold and seal for 5-6 seconds to secure.
Once fully dry, arrange your DIY bouquet picks into your flower arrangement!


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Since the trade deadline, the New York Rangers have faced numerous questions: Who's staying? Who's leaving? How will the team look after the draft lottery? How will a new coaching staff flip the script and turn the franchise around?
Over the course of the offseason, many of these questions have been answered. Veterans such as Ryan McDonagh and Rick Nash have been ushered out. Henrik Lundqvist has stated unequivocally that he intends to stay with the club. The team made history through the draft, selecting three players in the first round for the first time in franchise history. The new coaching staff has a proven track record, not to mention past relationships with multiple players on the roster.
While the puck has yet to be dropped on the 2018-19 season, fans can breathe a small sigh of relief. After so much uncertainty the team has finally begun to take shape. However, there is one question that is still being asked: Who will be the next captain?
Or, more importantly, do they need one right now?
Ushering in a New Era
The Rangers needed to make a change. That much was made clear after the disappointment of last season, with the club missing the playoffs for the first time in eight years. The team's championship window had finally closed. In response, management sent an open letter to the fanbase, warning them of the adjustments to come. From that point on, the rebuild was in full effect.
At the trade deadline, the Rangers lived up to their promise, shipping out numerous familiar faces, including their captain, McDonagh, who was dealt to the Tampa Bay Lightning. It marked the second time in four years that the Rangers had traded their captain to the Lightning at the deadline, Ryan Callahan was traded in 2014.
In the offseason, the club put itself back together, piece by piece. On May 23, former Boston University bench boss David Quinn was hired as the new head coach and right from the start, he faced questions about candidates for the position. In a conversation with NHL.com, Quinn made it clear that it wasn't a must, saying:
"We've talked about it as an organization. I think a captain emerges. You don't want to put a burden on somebody that isn't ready for it. So, I think that will just happen one way or the other. It either will happen that someone will emerge and separate themselves as someone who is clearly going to be the captain, or it won't happen. I think that will take care of itself."
Still, there are a few Rangers players that come to mind that may fit the description.
Mats Zuccarello
One of the Rangers' most popular players, the 30-year-old has been a mainstay since the 2012-13 season. The Broadway Blueshirt is the only NHL jersey the Norwegian has ever donned. He has also consistently been one of the Rangers' top producers, leading the team in points in each of the previous three seasons.
While he lacks Steven Stamkos or Connor McDavid's flare, his work ethic and reliability have made him admired in any locker room. Should a captain be named this season, don't be surprised if Zuccarello gets the nod.
Chris Kreider
Following an injury-riddled season, where he was forced to watch the implosion of his team from the press box, Kreider is back at 100%. Rejuvenated, he brings his positive outlook to each and every game while registering 20+ goals more often than not. Kreider is crucial to the Rangers core and the winger has a history with Quinn, which makes him, potentially, an important factor in the team's acceptance of the new coach's system.
Brady Skjei
Skej is the most unlikely of candidates. Touted as one of the Rangers' future stars, the 24-year-old defenseman averaged just over 21 minutes of ice time per game last season and has been vocal about the club's younger players stepping up. If management wants to re-enforce the notion that there is a youth movement underway in Manhattan, Skjei could become the message, as captain. With the ink still drying on a new six-year deal, he's pencilled in long-term.
To Captain or Not to Captain?
While the Rangers have enough talent to name a captain, why bother? Naming a captain doesn't ensure success. In fact, given the way things have ended for the last two players to wear the C, it may bring the opposite for whoever is chosen.
Analyzing the changes made this offseason, it comes down to youth. The younger, faster players, will be looked to in order to right the ship and to bring many deep postseason runs. But, those things take time. Rookies and less-tenured Rangers will go through an adjustment period, dealing with the pressures of the NHL. On top of that, they will be doing so under a microscope in Rangerstown. Do they really need the burden of the captaincy as well?
There is no doubt that Zuccarello or Kreider (or any veteran for that matter) would be fine choices for the captaincy. However, if the goal of the rebuild is to make major changes, why not let this season play out, at least in part, before thrusting it upon a player? Quinn doesn't think it's necessary.
And, there's a team in Toronto that's enjoyed a turn-around in recent years without a captain of their own. Why not do the same? What's the harm? Ultimately, the team will do whatever it feels is best moving forward. If that includes naming a captain in the near future, great! If it doesn't, perfect.
When it comes to naming the 29th captain in New York Rangers history, just relax. It's bound to happen at some point.
Nick graduated from the College of Sports Media in Toronto in May of 2018 with a diploma in Radio and Television Sports Broadcasting. He is a lifelong sports fan and accomplished martial artist, having trained in Karate, Muay Thai and Brazilian Jiu Jitsu. He is a fan of the New York Rangers, Montreal Canadiens and the Dallas Cowboys.


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Using RDP support to develop and test a prototype mobile solar power station that can produce clean energy at any location without needing any fixed infrastructure.
Projects & Practice
Total results: 6.
A project used Rural Development Programme (RDP) funding to ensure easy access to medical and aftercare services for rural residents.
A young farmer used RDP support to expand and diversify the range of products and services offered by her beekeeping holding.
An ambitious entrepreneur used business start-up aid for young farmers in order to modernise his farm and create a series of innovative products.
RDP support helped a young entrepreneur to acquire the necessary equipment in order to start his own wood construction business in an area of high unemployment.
Responding to clients' needs by offering new integrated veterinary services using a mobile laboratory.


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The Push-Up: building upper body strength
The benefits of exercise are endless. Everything from regulating high blood pressure, high cholesterol, diabetes, obesity, hormonal imbalances, confidence and stress management.
I've written about many lower body strengthening exercises (Squat, Glute Thrusters, Lunge) and core work (Deadbug, Postural exercises) so be sure to check out those articles as well.
This article will focus on upper body strength and one of the major muscles groups. The upper body is divided into 3 primary categories:
- Chest – Pectoralis major and minor
- Back – Latissimus dorsi, Trapezius (upper, middle, lower), Rhomboid major and minor, Erector spinae and the several layers of supportive spinal muscles.
- Shoulders – Deltoids (anterior, medial, posterior), rotator cuff (Subscapularis, Supraspinatus, Infraspinatus, Teres minor)
The chest and back have secondary muscle groups (triceps and biceps, respectively) that help to assist the primary movers. For the general exerciser, it is safer to exercise the primary movers before secondary to avoid injury and poor form. For example:
- Chest (ie. push-up) –> Triceps (ie. skull crushers)
- Back (ie. lat pull down) –> Biceps (ie. bicep curls)
The push-up is one of the best chest and triceps exercise for beginners, but also one that is rarely performed correctly.
Push-ups are versatile and can be easily modified for any level of exercise experience with very little or no equipment at all. Let's walk through the push-up exercise to see why I'm such a fan:
- Benefits
- Proper technique
- Myths
- Common mistakes
- Variations to the exercise
- Alternate exercises for the chest
- How to build them into your exercise
— The Pectoralis muscles lay under the breasts attaching to the upper arm and creating a fan-like shape down the length of your sternum. The sternum is the bone found in the middle of your chest and looks like a short tie. So, depending on how you place your hands and at what angle your body is, you will work different muscle fibers of the Pectoralis muscles.
The push-up doesn't only work the chest, but also:
- Chest (pectoralis major)
- Ribcage (serratus anterior)
- Arms (triceps, slight anterior-medial deltoids and coracobrachialis)
- Back (slight rhomboids, lower traps and lats)
- Core (rectus abdominus, transverse process, obliques, lower back stabilizers, glutes)
These muscles are necessary any time you push a door open, give someone a hug, or do a burpie.
People tend to be anteriorly rotated (that typical slouching forward posture), which means that your chest is tight and back is weak. This is also called "Upper Crossed Syndrome".
Training your chest without stretching and forgetting about your back can further exacerbate this poor posture. Read more about proper posture here.
Proper Technique
– The basic push-up (don't forget to watch the video below)
- Hands are placed under the shoulders, fingers splayed and turned slightly outwards
- Eyes looking between the fingers, feet pointing forward, up on toes with knees straight
- Flat back and neck (slight double chin) with a straight line from heel to shoulders
- Engage your core and squeeze your bum
- Mid-back is pulling your scapula down and towards the midline in the starting position and holding stiff (like you're trying to pinch a pen between your shoulder blades)
- Your shoulders should follow over-top of your wrists as you lower your body towards the ground in a single unit
- Elbows point directly opposite to your fingers, close to your body
- Keep your body a single unit as you slowly lower to the ground. Your chest should be the first thing to touch the floor (and not your chin, nose or forehead)
- Press back up with the same form and control. — I like to tell people to imaging their back is a table and there is a full glass of red wine sitting on their back, so you better not spill one drop!
– These myths have been proven false for the average healthy person. Even your doctor, personal trainer or physical therapist may not be up-to-date with these facts, so make sure you speak with an expert if you have questions.
Push-ups make a woman's upper body look bulky
- if your definition of "bulky" is having muscles then yes, any strength training will make your muscles stronger and more visible. But they again, it will also allow you to be active in life, live a healthier life and lose more fat (if that's your goal).
- you are not a female body builder. And if you were, you'd have to dedicate your entire day to working out, eating and taking the proper supplements. "Bulking up" is not easy and you won't accidentally do it exercising 1 hour a day.
- your ability to put on more muscle than another person comes down to hormones. If you are the type that easily puts on muscle, you need to embrace your body. Being fit, active and strong is more beneficial than trying to change your body to be socially accepted. Surround yourself with positive people who accept you as you are and try the Love Your Body Challenge.
- you may think you look more "man-ish" when you start working out because you aren't used to it. I remember my family making comments about how "built" I was, and it made me feel self-conscious, but inevitably I didn't only gain more muscle and strength, but also confidence. I liked how I felt and looked, and that's what counts. Read my story here at Girls Gone Strong.
People with shoulder issues shouldn't do push-ups
- poor push-up postures often cause shoulder discomfort, but that doesn't mean you should avoid them. Read the "common mistakes" below to ensure you are using proper technique.
- the shoulder is a ball and socket joint that allows for multi-directional movements. It's attachment is the upper arm (humerous) to the scapula. People with weak upper-mid backs won't have stable shoulder joints. Practice proper posture exercises to strengthen these stabilizing muscles.
- shoulder discomfort comes from over-use or excessive stress in an extended (and unstable) position. Be aware of your daily movements. For example, reaching back while twisted and pulling a heavy object is a very common way to injure the shoulder joint (ie. opening the filing cabinet while seated, or reaching in the back seat of your car while driving).
- that being said, if you have recent injury, pain or more serious dysfunction work with your physiotherapist or trainer to manage the injury first.
People with elbow issues shouldn't do push-ups
- poor push-up postures can also cause elbow discomfort, but that doesn't mean you should avoid them. Read the "common mistakes" below to ensure you are using proper technique.
- your elbows should follow the direction of your shoulders during a push-up and not wing outwards.
- that being said, if you have recent injury, pain or more serious dysfunction work with your physiotherapist or trainer to manage the injury first.
"Girl" push-ups don't count
- push-ups done on the knees can be a progressive exercise, increasing upper body and core strength, prior to a conventional push-up (although incline push-ups are best). It can help to prevent poor form and injuries when the strength is lacking or fatigue has set in.
- they can also be useful if outdoor or bootcamp training where higher surface levels aren't available or as an "active rest" exercise.
- make sure to use the same proper technique as the conventional push-up in terms of core and upper body set up (see more for progressive push-ups below)
Common Mistakes
— These are the ones that happen the most. Having a personal trainer evaluate your form is always a good idea. Dean Somerset offers a great article here.
- Drooping belly – keep your core engaged and scapulas in place while lowering your body. If this is too difficult, modify the push-up (see more below)
- High butt – A high butt can indicated a weak core and low back. Try doing the first few reps beside a mirror to make sure you keep that flat line from heel to shoulder.
- Hands too wide – this will put too much strain on your shoulders as it increases the arm to the body (increased lever)
- Elbows too wide – elbows that flare to the sides puts more stress on the elbow joint not to mention the shoulder
- Squirming your way up – if you have done 3 sets of perfect push-ups and the last set has a bit of a squirm, that's cool. You are pushing yourself to get stronger. However, if your hips are rocking and you're favoring one side from the very start, it's best to do a push-up progression first (see below)
- Favoring one side – everyone has a more dominant side that will kick in when fatigued. Try placing a ball or yoga block on your back to see if you lean while doing your push-up
- Not using modifications when necessary – this goes along with #5. "Pushing through" may cause more harm than good. If you are struggling to finish a set and your form is being lost, use a modification and increase the repetitions. It's just as hard and more beneficial.
- Burying the chin in or lifting the head – many people aid to hit the floor with their head (chin or forehead) at the bottom of a push-up to feel like they are doing more work. This actually shortens the distance of the push-up and creates poor posture for the neck. Keep a neutral head with a slight tuck in of the chin and eyes between the fingers.
- Going for quantity and not quality – take your time and do less proper push-ups rather than many poor quality ones. You'll get stronger and avoid injuries this way.
If you think you suffer from any of these common mistakes, watch the following video to identify and correct imbalances.
Also, read a great article by Dean Somerset here.
Variations of the Basic Push-up
— It's always a good idea to try different variations to your push-up position and continue to challenge yourself with progressions.
1. Hand Position – click on the links to watch some videos
- Neutral grip – as seen above
- Narrow/ close grip – hand parallel on the insides of the shoulders to target more triceps
- Staggered stance – one hand slightly in front of the other, make sure to do both sides (notice in this video that the model isn't going quite deep enough and her chin juts forward. Refer back to the common push-up mistakes, above, to ensure this doesn't happen)
- Holding dumbells – this takes the stress off the wrists by creating a neutral line and allows you to go deeper at the bottom of the push-up. This can be performed with hands narrow and parallel or the regular shoulder-width grip
2. Static push-up progressions — if you are new to push-ups, you may want to follow the order of these exercises to build up strength:
A) wall push-ups – stand about 2-3 feet away from the wall (standing closer is easier than farther)
B) high incline push-ups (ie. table, bed, counter)
C) low incline push-ups – on low incline (ie. chair, bench, step)
D) towel push-ups – neutral platform
E) conventional push-ups – see above
F) decline push-ups – feet are raised (ie. step, chair or even table)
G) handstand push-ups and their progression – this is only for very advanced exercisers
H) One arm push-up – for advanced exercisers
3. Resistance — adding resistance is a way to increase difficulty with the conventional push-up.
Resistance bands – they come in various tensions (denoted by color) and lengths
Added weight – use a plate to evenly distribute the weight on your back
4. Unstable surfaces and external movement — Not only can you progress the push-up with the angle of your body, but also the surface that you are performing them on. Some examples include:
Single leg with rotation – there are various twists and movements with the upper leg as well
Twisting push-ups – there are many variations
Bosu ball – the unstable surface will make your core work even harder
TRX (hands or feet elevated) – this is a great way to see any imbalances and encourage core stability.
Swiss ball push-up (hands or feet elevated) – this is a great way to see any imbalances and engage your core to remain stable.
Medicine ball push-up (single or double arm)
5. Explosive — hopping, clapping and any other crazy ideas you have. The video below is insane:
6. Combination push-up – combining a push-up with another exercise will be more challenging for the core and work various muscles at the same time.
Push-up to plank – add in a push-up when you're on your hands to make it even more challenging
Burpies – get your core and cardio working
Push-up to row – using round or hexagonal dumbbells
T-Push up (with or without weight)
Alternate Exercises for the Chest
With all the fibers of the pec major, you want to make sure you are hitting all angles of the chest to progress your routines. Push-ups are a great exercise, especially if you have limited time and equipment available, but they can be limiting when reaching the upper and lower pec major fibers and pec minor. Here are alternate chest exercises to rotate into your workouts.
Chest press – there are many variations to do a chest press
- Position: neutral, incline, decline, standing (with cables or bands)
- Surfaces: floor, bench, swiss ball
- Weights: barbell (aka. bench press), dumbbell, kettlebell, cables, bands, machines, smith machine
- Variations: added rotation (ie. parallel at the top), close grip (aka narrow), single arm
Chest fly – there are many variations to do a chest press
- Position: neutral, incline, decline, standing (with cables or bands)
- Surfaces: floor, bench, swiss ball
- Weights: barbell (aka. bench press), dumbbell, cables, bands, machines
- Variations: added rotation (ie. pinkies down at the bottom), single arm
- Hand position: low, middle, high
Dynamic medicine ball slam – the medicine ball is a great tool to increase core strength, endurance and the pecs with the chest push. The balls vary in size and weight. You can throw them from person-to-person, against wall, down towards the floor, or in a sit up push.
Other examples of medicine ball slams:
Numbers Game
– Building your push-up variation into your exercise routine depends on which type you do. Generally you are either doing:
- High rep and Low weight
— These are either body weight or resistance push-ups that can be worked into a routine as 'active rest' for 10-20 repetitions or a time duration (ie. 30 seconds)
— High repetition as a metabolic activator of fast twitch muscle fiber
— Form is not as critical to safety, but still important due to the high repetitions
- Low rep and High weight
— High weight in repetitions of 3-10 and sets of 3-6 (ie. feet elevated trx push-up) with an adequate amount of rest
— Strengthens slow twitch muscle fibers to build and tone the chest
— Form is absolutely critical due to the heavy weights that could cause serious injury
- The Best Type of Exercise for YOU
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Just bought this from fellow blogger. Looks intriguing.
Although I started this blog five years ago next month, and that sounds like a long time, I've been working (on and off–mainly off while raising my kids and teaching) on family history, family photos, and genealogy since I was just out of college and beginning a master's in history (which I did not complete and ultimately switched to English and creative writing).
I was blessed with many antique and vintage photographs and a grandfather with a great memory and a talent for storytelling.
But it wasn't until a couple of years ago that I got the idea of putting my research and knowledge of our family history together with my creative writing. Then I began to write lyric poems, prose poems, and a few pieces in a genre that was new to me–flash nonfiction, which is a form of very short prose–based on individuals from my family's past.
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Just a few short years ago, air powered weapons were considered nothing more than toys and recreational hobbies. However, with the amount of technology and engineering that went into them, they have become veritable killing machines, with an element of silence thrown into the mix.
That being said, the more powerful air rifles became, the more hunters switched to them. It's easy to figure out why, they're silent, they have next to no recoil or blowback and they can pack just as much power as regular rifles.
However, with air rifles being used in order to hunt, there was a clear need for scopes to be developed in order to match the needs of the shooters.
While they are rather similar to the scopes used on normal rifles, the air rifle scopes are in fact a lot lighter, a lot more versatile and slightly larger than the normal hunting rifle scopes.
|Product Name
|Hammers 3-9x32AO
|3-9 x 32
|12.75 inches
|Check price on Amazon
|Cvlife Tactical 3-9X40 Optics R4
|3-9 x 40
|12.20 inches
|Check price on Amazon
|Barska 3-12X40 Ao
|3-12 x 40
|13.7 inches
|Check price on Amazon
|Crosman CPA416AORG2
|4-16 x 40
|14 inches
|Check price on Amazon
|Utg 4X32 Hunter
|1-4 x 32
|12.20 inches
|Check price on Amazon
|Cvlife Hunting 6-24X50
|6-24 x 50
|15.75 inches
|Check price on Amazon
|Utg 3-9X40 Hunter
|3-9 x 40
|15.4 inches
|Check price on Amazon
That being said, figuring out which scope is the right choice for your rifle will be quite a challenge, and you will have to look at all the details and see what every scope has to offer before you start narrowing down your list.
Things To Consider When Choosing The Best Air Rifle Scope
There are a few things that we need to consider before rushing off to buy a new scope. First of all, the scope that you will use will help your accuracy with a ball or a light projectile, not an actual rifle bullet, so not just any hunting scope will do.
When it comes to air rifle scopes, the main things that you will have to worry about are optical capabilities, the size of the scope and overall weight of the scope. Getting a proper grasp of these key elements will help you understand what you are looking for as well as what you should avoid, depending on what rifle you use, what you hunt and where.
Optical Capabilities
This covers everything from magnification levels to the field of view and optical protection against glares, flares, and reflections.
When it comes to magnification levels, they are similar to the scopes that are used with regular hunting rifles, however, there's a small twist, the air rifle scopes have higher magnification levels. This is because of the fact that air rifles fire projectiles that are a lot lighter than bullets, but with the same velocity and force behind them.
This means that the air rifle projectiles often times travel a lot greater distances before they start to drop, meaning that they are overall a lot more accurate over long distances. So make sure to look at what your hunting grounds are and plan accordingly.
If you will spend a lot of time in open fields and generally open areas, you might want to go for a scope with very high magnification levels and optical protection, however if you are in a more dense area, like a forest or jungle, you might want lower magnification levels but with a wider field of view.
The Weight Of The Scope
The weight of the scope is particularly important when it comes to air rifles. This is because the air rifles are generally lighter than their regular rifle counterparts.
While lighter rifles are easier to maneuver, the moment you add a heavy scope on top of them you will start to sway when you aim. The rifle sway is also why hunters take a deep breath and hold it in before they take the shot.
The heavier the scope in relation to the weigh of the rifle, the wider the sway will be. That being said, try and go for scopes that are as light as possible, especially if you are rolling with a very light rifle to begin with.
The Size Of The Scope
This is a more utilitarian aspect to keep in mind, however, it is fairly important nevertheless. One of the things that you will see is the fact that air rifle scopes are actually larger than normal hunting rifle scopes. This is mainly due to the increased optical performances that air rifle scopes sport, and it could be problematic.
As a good rule of thumb, the scope should never be longer than half the length of the barrel that it will be placed on, and the tube of the scope should never be thicker than the actual barrel.
The longer the scope is in relation to the barrel, the harder it is to calibrate it and maintain a decent level of accuracy. The thinner the barrel of the rifle, the more difficult it is to mount the scope onto it, often times adapters have to be used in order to make some scopes fit on certain barrels.
The Best Products On The Market
While there are a few scopes on the market, it is always a lot easier to decide once the list is narrowed down to only a handful of options. That being said, here are some of the best and some of the most popular air rifle scopes currently on the market. Hopefully, the one that you are looking for is among them.
Hammers 3-9x32AO Air Rifle Scope
Price: Approximately $53
Weight: 1.6 pounds
Dimensions: 12.75 x 3.2 x 2.5 inches
Specific features: Finger-tight wind and elevation adjustment knobs, internally reinforced structure
Best use: Medium / long range hunting, high powered air rifles
While it might seem a bit complex and hard to use, the Hammers 3-9x32AO Air Rifle Scope is actually very simple and highly intuitive. So much so that it does not really require the shooter to have any experience with scopes or hunting rifles for that matter.
One of the things that you will notice right off the bat is the fact that all the controls and all the adjustment knobs are on the shooter's side of the scope. This is something that not all scopes do, and it helps out quite a bit when you are trying your best to get a clear shot while standing perfectly still.
The actual construction of the scope is quite interesting in of itself. Despite the fact that it was built for an air rifle, it is still able to handle a lot of physical and kinetic energy without stressing the inner lenses.
While it is great for medium and long distance shooting, it does have a bit of a problem when it comes to close range targets. Because it has a 32 mm objective lens and starts off with x3 magnification level, aiming fro close range targets is tricky to the point where you have to compensate with your eye relief distance in order to get a clear shot.
All in all, this is a great scope to have, especially if you are a beginner and are just now learning about scopes and how to use them when hunting.
- Very easy to use
- Control knobs are very close to the shooter's hand
- Durable and capable of taking a lot of punishment
- Does not do well with close range targets
- Can give the illusion of complexity
Related: For the shooters that love using high powered long distance rifles, Hammers also sells the Hammers Telescopic Shooting Tripod, which gives them a lot more accuracy, while reducing rifle sway completely.
Cvlife Tactical 3-9X40 Optics R4
Price: Approximately $22
Weight: 1.2 pounds
Dimensions: 12.20 x 3.2 x 2.5 inches
Specific features: Fully multi-coated glass lenses, scratch resistant coating, 100% nitrogen filled
Best use: Medium / long range hunting, medium/high powered air rifles
There is always something to be said about having the perfect scope for the job, and the Cvlife Tactical 3-9X40 Optics R4 can be one of those scopes.
One of its main strengths is how it handles light and protects the shooter's eye from glaring and reflective effects. It manages to do this as well as it does because of the fully multi-coated glass lenses that it sports, giving it a multitude of layers of optical protection for the shooter.
Something else worth noting about this scope is the fact that, although its main purpose is to serve as an air rifle scope, it is also strong and sturdy enough to serve as a scope on firearms as well.
This is because the actual scope structure is split up into 2 parts, the inner and outer construction, leaving a small buffer area in between which negates any kind of kinetic force caused by recoils and blow-backs.
Perhaps the only disadvantage that this scope brings to the table is the fact that the cold is its worst enemy. Because of the machined aluminum structure, it is a great and versatile scope to have when hunting in warm climates, but a difficult to handle mess the colder it gets.
Simply put, the cold causes the small space between the 2 structures to warp slightly, which causes the scope to become a lot less responsive than it would normally be, to the point where turning the control becomes a gamble. All things considered, it is still a great scope to have and to use, as long as you don't go hunting at the north pole.
- Great optical protection against lighting effects
- Sturdy 2 part construction
- Durable aluminum body
- Does not perform well ion extremely cold environments
- There is no other way of calibrating the scope other than the 3 shot method
- Slightly longer eye relief distance
Related: CVLIFE have a lot of useful hunting and tactical gear available for purchase, the Cvlife Red & Green Dot Sight is one example. It can be used for close-up and short range shooting, as well as an extra attachment on top of the long distance scope itself.
Barska 3-12X40 Ao
Price: Approximately $57
Weight: 1.1 pounds
Dimensions: 13.8 x 3.8 x 2.5 inches
Specific features: Extra rigid shockproof construction, balanced eye relief distance
Best use: Medium / long range hunting, medium/high powered air rifles
One of the first things that will stand out when you see the Barska 3-12×40 Ao scope is the elegant simplicity of the design. While it is sturdy enough and strong enough to be used without having to worry about it, it also gives that sleek feeling when aiming down the sights.
Its simple design also brings with it very simple to operate controls, which makes this ideal for beginner shooters. No matter what game you are hunting, or how skilled and versed you are as a hunter, this scope will be able to serve you properly regardless.
Another thing to mention here is the reticle that it sports. Although relatively common, the Mil-Dot reticle actually helps the shooter a lot more in this situation. When combined with the 40 mm objective lens and the field of view that it offers the shooter, it becomes a lot easier to aim at both standing and moving targets.
The only downside to this scope is the fact that mounting it can be a bit tricky. If you are one of the shooters that prefers a low profile scope, you're out of luck. The 40 mm lens forces the shooter to mount the scope on risers, giving it a taller profile.
- Very easy to use
- Easy to clean and maintain
- Adjustable objective lens
- Can be tricky to mount
- Can cause eye strain if the eye relief distance is neglected
Related: Another great item that Barska offers is the BARSKA Red Laser with Built-in Mount and Rail which you can use on your rifle, underneath your scope, in order to add a bit more accuracy into the mix.
Crosman CPA416AORG2
Price: Approximately $100
Weight: 1.2 pounds
Dimensions: 14 x 2.5 x 3.2 inches
Specific features: Dual illuminated Mill-Dot reticle, rated for both air gun and firearm use.
Best use: Long range hunting, high powered air rifles
Elegance and aesthetics are pleasing to see, however when you combine them with powerful capabilities, like in the Crosman CPA416AORG2's case, what you get is a great balance of looks and utility.
Right from the very beginning, you will see that this scope is defined by its performances. Among the most important of them all is its magnification capabilities. This scope is able to give the shooter anywhere between 4 and 16 times magnification through a 40 mm objective lens, achieving a wide and generous field of view in the profess.
Another thing worth noting about this scope is the fact that it is officially rated for both airguns and firearms, meaning that you can swap the scope between both weapons without having to worry about any damage being done to it.
The downside with this scope is the fact that it is a bit pretentious when it comes to cleaning and maintenance. The design itself, while pleasant to look, it offers the shooter grooved scope controls. Although it makes it very easy and comfortable to control the scope, it also makes cleaning the scope a lot more time-consuming.
If you're not really bothered about the bit of extra time spent cleaning it, then you will still have one of the best hunting scopes on hand.
- Easy and comfortable to use
- Pleasant and elegant design
- Can be used with both air guns and firearms
- Requires a bit of extra time to clean and maintain
- Can be a bit difficult to mount because of the diameter of the tube
Related: Crossman also help shooters out by allowing them to purchase the Crosman RMCOIL Silicone Chamber Oil, making it possible to clean and lubricate the rifle while out hunting as well as at home.
Utg 4X32 1″ Hunter Scope
Price: Approximately $39
Weight: 1.5 pounds
Dimensions: 12.20 x 3.2 x 2.5 inches
Specific features: 1.4 MOA per wind and elevation adjustment knob click, reduced eye relief distance, fully coated and protected lenses
Best use: Medium range hunting, medium/high powered air rifles
The UTG 4X32 1″ Hunter Scope is a more modern adaptation of the classical sniper scope. It is similar in size and design to the classical scopes used by the snipers in the Vietnam War, however with more modern technologies and adaptations thrown into the mix.
Sporting the Mil-Dot reticle, this nifty little scope gives you a magnification level of between 1 and 4 through a 32 mm objective lens. While it might seem a bit restrictive, it is actually well within the requirements for the purpose of this scope.
It is not a long range scope, but rather a medium range one, giving the shooter clear vision to both close up and considerably far targets. This is great for hunting in dense foliage and congested environments such as thick forest and jungles.
Another thing worth noting is the fact that this scope sports a smart spherical construction, meaning that all the joints and controls are synchronized in order to give the shooter a smooth and efficient experience. This makes it highly responsive and capable of making lightning fast adjustments on the go.
The only problem is the fact that it is not among the easiest scopes to use out there. The reduced magnification level alone is enough to deter beginner shooters, and it does take a bit of time to get used to. However, when this is all said and done you will have a fast and versatile scope.
- Very responsive
- The controls require next to no effort to operate
- Adjustments are very precise
- Considerably lower magnification level
- Does not cater to beginner shooters
Related: Shooters can also purchase the UTG Multi-functional Tactical Messenger Bag from UTG, which will help them carry their ammunition as well as different extra accessories in an easy to reach position.
Cvlife Hunting Rifle Scope 6-24X50
Price: Approximately $32
Weight: 1.9 pounds
Dimensions: 15.7 x 3.8 x 2.5 inches
Specific features: 50 mm objective diameter, red and green reticle illumination, uses the Kellner Eyepiece with Dioptric Adjustment Lens
Best use: Long range hunting, medium/high powered air rifles and air assault rifles
Right out of the box, you will notice that the CVLIFE Hunting Rifle Scope 6-24×50 is big. Probably a bit too big for an air rifle scope. While it is a big scope, it is also able to bring the performances that back it up, offering the shooter a magnification level of between 6 and 24, with a 50 mm objective lens. This is a monstrous magnification level, over a very wide field of view, which make it one of the best scopes on the market in regards to optical performances.
That being said, this scope is not for just any kind of rifle. It is better suited for high powered long distance and extremely long distance hunting rifles. It also works well with long distance air assault rifles, making it a lot more versatile in terms of its applications.
Another thing that is easily noticeable is the fact that it offers the shooter a whole range or controls to work with. Indeed every single aspect of the scope and its optics is at the shooter's fingertips. However, this brings a small downside to it.
Because of all the controls as well as the massive capabilities of the scope, it is not at all suited for beginners. It can easily overwhelm new shooters as well as make it easy for them to miss-match the settings on the scope, resulting in a lot of missed shots and wasted ammo.
- Offers the shooter a wide range of controls
- Very high magnification levels
- Very wide field of view
- Is not recommended at all with firearms
- Unfriendly towards beginners
- The shooter often times feels restricted to very high powered rifles
Related: As an alternative, CVLIFE also allows the shooters to purchase the CVLIFE 4×32 Tactical Rifle Scope, giving them a more short range option to choose from.
Utg 3-9X40 1″ Hunter Scope
Price: Approximately $88
Weight: 1.3 pounds
Dimensions: 15.4 x 3.2 x 3 inches
Specific features: Emerald lens coating, EZ-TAP Illumination Enhancing System, Picatinny/Weaver Rings and High-Quality Flip-open Lens Caps
Best use: Long range hunting, medium/high powered air rifles
Balance is what makes good things great, and such is the case of the UTG 3-9X40 1″ Hunter Scope, one of the most popular air rifle scopes on the market.
The 2 main factors behind its popularity are its balanced performances and the low price point, making it not only one of the most capable scopes on the market but also one of the most capable scopes under the $100 dollar price point.
The design of the scope itself is a familiar and generic one. It sports the adjustment and windage/elevation controls on the shooter's side of the scope and an objective adjustment control at target's end.
Things kick up the moment you look through it. It sports a balanced 3 – 9 magnification level range and a 40 mm objective lens for the perfect field of view.
It can also handle the daylight pretty well, with its emerald lens coating filtering out any unwanted light effects such as flaring or reflections. It also handles the night time pretty well too, sporting the EZ-TAP Illumination Enhancing System, it is able to light up its reticle and allow you to take the shot even in low visibility and very low lighting conditions.
- EZ-TAP Illumination Enhancing System
- Emerald lens coating
- Balanced magnification and field of view capabilities
- Takes a bit of time to get used to
- Can be problematic to clean
Related: The shooters can also purchase the UTG Covert Carry Ambidextrous Messenger Bag from the same manufacturer, which makes carrying ammo and extras a lot easier.
In conclusion
While there are quite a few things to take into account, all in all purchasing a scope for your air rifle is similar to purchasing scopes for regular hunting rifles, and while the principles behind the weapons are different, the principles behind the scopes are not.
You will have to look at what you will be hunting, then at the rifle that you will be using and the setting in which you will find yourself. Once every detail is noted down, it's just a matter of looking at all the different options on the market. As long as you take your time and compare the scopes, you will find the best scope for your air rifle.


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Just a few weeks ago, Lexi Thompson, 16, pocketed a winning cheque of £124,000 after a final round 70 saw her clinch the LPGA Navistar Classic in Prattville, Alabama, setting a new benchmark as the youngest ever winner on the LPGA tour.
Thompson's star has been in the ascendency for some time. Last year, as a 15-year-old, she finished an astonishing fourth in the U.S.Women's Open at Oakmont and a few years back played in the tournament as a 12-year-old.
While current LPGA rules state that only golfers over the age of 18 are allowed to play on the tour full time, Commissioner Mike Whan is expected to announce shortly that Thompson, who petitioned the LPGA for acceptance onto the tour next season following her win, will waive the age restriction in her case.
Thompson has already won the first round of qualifying school, by ten shots, in her attempt to secure a card next year.
If she does, given her current form, then few would bet against this youngster from Coral Springs making a big name for herself on the LPGA tour next season.
So let us now take a look at the clubs in her bag that Thompson will hope can propel her to even greater success over the coming years.
The Driver: Cobra S2 Driver : 8.5 loft, Fujikura ZCom Six-S-flex shaft
Lexi was snapped up as a 15-year old by Cobra and most of her clubs come from her sponsor. It is interesting to note that Thompson uses the Fujikura ZCom Six-S flex shaft as this is traditionally used by men and is considered to be a strong, stiff shaft suited to power hitting. Perhaps a tribute to the incredible power that the youngster generates off the tee, being that as a 16 year old, she is now one of the longest hitters in women's golf.
Fairway Woods/Hybrids: 3 Wood: Cobra S2 15 degree, Aldila VS Proto 60 stiff shaft
Hybrid: Baffler 2H 17 degree, Aldila NV 85 stiff staft
Lexi also opts for the S2 3 wood in her bag, with another stiff shaft. It certainly seems that the youngster does not require the added distance afforded by more pliant shafts. Instead of opting for a traditional 5 wood, Lexi instead takes a hybrid, using the 17 degree baffler to great effect.
Irons 3 to PW: Cobra S2 Forged irons 3-PW, Rifle Project X 5.0 shafts
To survive on the LPGA tour and win tournaments, then strong, accurate iron play is vital and young Lexi certainly does not lack in this department. She uses a full set of Cobra S2 irons. Indeed, her play with the long irons in particularly impressed Yahoo! Golf blogger Shane Bacon who stated that as a 15-year-old Lexi was "hitting long irons high and soft, something you don't normally see on the hybrid obsessed LPGA Tour. It was mesmerising, Long iron after long iron, sent on down the fairway, soaring like it was struck by Fred Couples."
Wedges: Callaway X-Forged C-Grind (52 and 60 degree)
It's interesting to note that Lexi opts for the Callaway X-Forged wedges. There's no obvious reason given why this the case but considering that for most golfers, when it gets down to around the green feel and comfort with a club is such an important factor, Lexi must have an innate preference for these wedges. Perhaps this preference stems from her days as a child when she would hold chipping competitions at her home in Coral Springs to avoid doing household chores.
Putter: Odyssey White Hot XG330 Mallet putter
From tee to green in her victory Lexi is long and accurate, but she also allies that with a fierce will-to-win and great concentration on the greens. The Odyssey is a make preferred by many professionals and it is obviously suiting Lexi's graceful putting stroke.
Golf ball: Callaway Tour i(z)
The Callaway ball has drawn a lot of excited clamour in recent times due to its hexagonal aerodynamics and dual core construction, with many players claiming it gives them extra yards on most shots. Certainly given Lexi's length with all her clubs, this seems to be clearly evident. Other players of the Callaway Tour i(z) include Stuart Appleby, Cameron Beckman, Thomas Bjorn, Alexander Noren, Albaro Quiros and female players Vicky Hurst and Momoko Ueda.
Images by Lexi Thompson Facebook


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UX Connect London
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