text:
Did you know that the use of locks dates back in the year
870, with the first lock and key device discovered in the ruins of Nineveh,
Assyria? Well, back then, the locks were made of wood and only consisted of a
bolt, door fixture and a key. Modern locks have since been made with increased
sophistication and complexity.
Getting a Van Nuys locksmith can be a challenge considering you're
locked out of your car or home and you need to access the house or use the car.
This might require getting a locksmith right away. Searching online is the best
way to get one really quick, but before engaging the locksmith, you need to
ensure that they are legitimate and will offer you the best value for your
Once you settle on one, call and confirm to ensure that what
he tells you corresponds with what you read online. Ask on the legal business
name and enquire whether the locksmith has an insurance policy to cover for loses
in case your property get damaged. Fidelity Locksmith Van Nuys is very good at doing this.
Every service provider has to have an experience in meeting
their customer needs. Not unless they are new in the business. Make sure you
look up for reviews and complaints on the locksmith before deciding whether or
not to engage them.
Having confirmed about the legitimacy of the Van Nuys locksmith,
enquire about the estimate cost and ensure they give you a breakdown of what
the cost covers, that is, labor, service call and replacement parts fee.
Once the locksmith arrives, ask for; their business card and
confirm whether it corresponds with what they told you on the phone, the written
estimate and proof of insurance. Don't forget to ask for the invoice before paying
for the cost to ensure that all the charges are covered and also to act as
evidence that the locksmith worked on your lock system.
In case of any misunderstanding, make sure you call the
company as soon as possible so as to ensure a quick response. Where you're
satisfied with the work, keep the contacts of the locksmith for another day
that you might need their service.


text:
Steve Letendre is a professor of economics and environmental studies at Green Mountain College where he teaches courses on environmental economics and energy. He holds a master degree in economics from Binghamton University and a doctorate in energy policy and economics from the University of Delaware. Steven is also an independent consultant currently working on electric vehicle and grid integration for the New York State Energy Research and Development Authority in partnership with the Vermont Energy Investment Corporation. He has served as a consultant to numerous other organizations including the Solar Electric Power Association, the Northwest Pacific National Laboratory, and Green Mountain Power. Dr. Letendre has published over 50 technical articles and reports on a variety of sustainable energy topics.
James Liszka received his Ph.D. from the New School for Social Research in 1978, where his dissertation on observation in the social and natural sciences won the Alfred Schutz Award. Dr. Liszka was editor of The Graduate Faculty Philosophy Journal, and The Alaska Quarterly Review, which he co-founded with Ron Spatz at the University of Alaska Anchorage in 1981. The journal has gone on to become one of the most prestigious journals for the publication of fiction and poetry. In 1989 he published The Semiotic of Myth with Indiana University Press—a study of narratives and values; in 1996 he published A General Introduction to the Semeiotic of Charles S. Peirce (Indiana University Press)—a study of the great American philosopher's theory of signs and symbols. The book has become a classic in the field, and has been translated into Chinese and Korean. In 1999, he published Moral Competence with Prentice Hall—the culmination of his many years of teaching ethics to undergraduates, which is now in its second edition. He has also published numerous articles in his areas of expertise, and has given many presentations and workshops on professional, environmental, and business ethics.
Andy Revkin has reported on science and the environment for more than three decades, from the Amazon to the White House, the Hudson Valley to the North Pole, mainly for The New York Times. He has written on global warming science and solutions and energy issues since the 1980s and is among those credited with first proposing that we have entered a "geological age of our own making," known increasingly as the Anthropocene.
As Pace University's Senior Fellow for Environmental Understanding, he has developed or co-developed innovative courses in blogging, environmental communication and documentary film. He has also helped organize and run campus and online events on urban resilience, the mix of technology and tradition in agriculture, renewable energy opportunities and more.
Revkin has won the top awards in science journalism multiple times, along with a Guggenheim Fellowship. He is widely recognized for fairness and a pursuit of reality in a polarized media environment. This doesn't come without perils. The conservative radio commentator Rush Limbaugh once suggested Revkin kill himself if he thought population growth was such an important issue.
Revkin has written acclaimed books on global warming, the changing Arctic and the violent assault on the Amazon rain forest, as well as three book chapters on science communication. Drawing on his experience with his Times blog, Dot Earth, which Time Magazine named one of the top 25 blogs in 2013, Revkin has spoken to audiences around the world, including at the United Nations and Vatican, about the role of communication innovation in forging progress on a turbulent planet.
In spare moments, Revkin is a performing songwriter and was a frequent accompanist for Pete Seeger. His 2013 CD of original songs was described as a "tasty mix of roots goulash" on Jambands, an influential music website.
Two films have been based on his work: "Rock Star" (Warner Brothers, 2001) and "The Burning Season" (HBO, 1994), which starred Raul Julia and won two Emmy Awards and three Golden Globes.
Curt Stager is an ecologist, educator, and science journalist whose research focuses on climate change and the environmental histories of lakes in Africa, Peru, and the Adirondacks. The author of "Deep Future: the Next 100,000 Years of Life on Earth" and other books, he has also published numerous peer-reviewed papers in major journals including Science, and has written extensively for the general public in periodicals such as National Geographic, Fast Company, Huffington Post, and Adirondack Life. He has co-hosted Natural Selections, a weekly science program on North Country Public Radio, since 1989, and was named New York State Science Professor of the Year by the Carnegie-Case Foundation in 2013. Curt holds the Lussi Endowed Chair in Lake Ecology and Paleo-Ecology at Paul Smith's College, and has taken dozens of students on research expeditions to Africa, Peru, and remote corners of the Adirondacks. When he is not too busy with research or teaching , he has been known to subject people to his banjo and guitar-playing, as well.
Larry Montague grew up in Queensbury, on Bay Road 1.7 miles from this campus. He attended SUNY Adirondack (when it was still known as Adirondack Community College) and studied forestry at Paul Smith's College where he met Curt Stager, a huge inspiration and valuable mentor. He began writing poetry and hip hop music in junior high, viewing both media as platforms upon which to bring awareness to social and environmental maladies. Larry currently lives in Huntington, Vermont, with his wife, Jamie, his daughter, Francesca, and their retired sled dog, Tonzo.
Michelle McCauley is Professor of Psychology at Middlebury College, where she chairs the Department of Psychology and directs the environmental studies conservation psychology focus. She is interested in contemplative environmental studies as well as the connections among values, psychological need satisfaction, mindfulness, environmental action, and policy support. She also regularly writes for Hurry Up Please It's Time.
Kevin Kite has been an artist since he could hold a pencil (his earlier crayon work is lost to us give the humid climate of his native Florida). He spent a few years detouring into other areas (e.g., getting a MA in literature from the University of Colorado at Denver and a JD from NYU). Now he draws, writes, teaches, and works to see the humor in the now. He is the creator of a web comic on science, the environment, and culture titled Hurry Up Please It's Time. http://www.hurryuppleaseitstime.com/
Dr. Stephen Danna is Dean of the SUNY Plattsburgh at Queensbury Branch Campus. Stephen has 25 years experience in teaching and administration, and prior to that, worked with the National Oceanic and Atmospheric Administration and U.S. Naval Oceanographic Office as an oceanographer. A middle school guest lecture at a school assembly in Bay St. Louis, MS. led him to discover a hidden passion for education. Dr. Danna has received teaching fellowships from Princeton University, University of Wisconsin-Madison, and Drew University, and was honored in 1997 with the National Science Teachers Association's Exemplary High School Science Teaching Award. Steve maintains an active blog on climate change topics (http://www.climategaga.org), and has published papers with the National Staff Development Council, National Science Teachers Association, Journal of School Leadership, and Phi Delta Kappan. Stephen resides and recreates within the blue line of the Adirondacks with his lovely wife of 25 years, Laura.
Tim Scherbatskoy holds a Ph.D. in plant physiology from the University of Vermont where he taught graduate and undergraduate classes in environmental science, forestry, and philosophy of science. He was a founder and director of the Vermont Monitoring Cooperative, an environmental research center for long-term ecosystem studies, and was co-chair of the Vermont Advisory Committee on Mercury Pollution. He has published a dozen research papers on the effects of environmental pollutants in forest ecosystems, supported by over $1.9 million in research grants. Tim is now a professor of ecology at SUNY Adirondack Community College in Queensbury, NY, where he teaches Biology, Botany, Ecology, and Sustainable Food. As director of the Sustainable Food Project at SUNY Adirondack, he runs the College Gardens program, works on creating sustainable transition communities through tending, mending and restoring our agricultural landscapes, and helps direct the College's new degree programs in sustainable agriculture.
William Throop is Professor of Philosophy and Environmental Studies and Director of the Environmental Studies program at Green Mountain College. He was provost at Green Mountain for twelve years, during which he helped to build the sustainability focus of the College and led the creation its graduate programs. At the national level, he served on the board of directors of the Association for the Advancement of Sustainability in Higher Education (AASHE) for six years, and was elected chair of the board for his last two years. He has also served on the editorial boards of Restoration Ecology and Environmental Ethics. His PhD work at Brown University focused on philosophy of science and epistemology, but his recent publications have been on ethical issues in ecological restoration and sustainability education. He is currently working on a book project titled: Flourishing amid the Age of Climate Change – Finding the Heart of Sustainability.
Juxtapoze is a music trio from the Adirondacks, featuring Vinnie Leddick, Tim Ellifritz and Michelle Howland. They perform original music filled with emotion, turning everyday experiences into timeless melodic journeys in the spirit of good storytelling. Together they have several decades of experience as professional musicians performing in the region. Their collaboration features the song "On the Road to Lake Placid" on Vinnie's recent CD Heaven Help Me, whose lyrics touch on the themes of environmental and personal introspection.

subset: commoncrawl


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Grand Junction, CO – Preliminary Performance Frameworks results released today by the Colorado Department of Education show improvements for several District 51 schools, while also emphasizing the need for student participation in statewide tests.
Twenty-one schools in District 51 earned the highest Performance Frameworks rating of Performance. Two more schools – Fruita Monument and Palisade high schools – earned the scores for a Performance Plan rating but fell an entire level to the next rating of Improvement because their test participation numbers came in just shy of the required Accountability Participation rate of 95 percent. The Accountability Participation Rate does not include students with exemption forms.
Performance Frameworks rate schools and districts on a four-level scale using standardized test results, growth in test scores from one year to the next, and how close schools are to closing the gap between subgroups of students that typically struggle with test-taking and their peers. High schools also consider dropout rates, graduation rates, and SAT scores when assigning a frameworks rating.
The four types of ratings – all of which require creating a plan to continue success or improve performance are:
The two schools that were on Turnaround Plans last year are no longer on Turnaround: Fruita 8/9 is now on an Improvement Plan and Fruitvale Elementary moved all the way up to a Performance Plan. Two of the four schools on Priority Improvement last year have also moved up as well (Central High to Improvement, and Tope Elementary to Performance). The state takes action after more than five consecutive years on a Priority Improvement or Turnaround Plan.
District 51 earned a District Performance Frameworks score for the second consecutive year of Accredited with Improvement Plan, but increased its total score from 51.5% in 2017 to 53.4% in 2018.
To see preliminary ratings for all schools and districts in Colorado, visit http://www.cde.state.co.us/accountability/performanceframeworkresults.


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90% of the time, you'll find the solution here!
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text:
Frosty Fridays: Honeyed Orange & Pistachio Banana SplitAugust 6, 2015
Invented by a Pennsylvania pharmacist in 1904, the banana split is nostalgic in the sweetest of ways, a cure-all for the summer doldrums. Our version of the palate-pleasing prescription features the lively flavors of pistachio and orange, a drizzle of honey caramel topping and candied orange peel for good measure. For best results, take one at sunset with your sweetheart by your side.
For the honey caramel topping:
¼ cup sugar
½ teaspoon honey
½ teaspoon salt
3 tablespoons cream
For the candied orange peel:
3-4 oranges
1 cup sugar
1 cup water
For the split:
½ cup half and half
¼ cup honey
1⁄8 teaspoon salt
Zest from one orange
1 ½ cup heavy cream
5 egg yolks
½ cup sugar
1 teaspoon orange blossom water
Mini bananas, for serving
Honey caramel topping
Pistachios, coarsely chopped
Candied orange peel
Waffle cone, for serving (optional)
To make the honey caramel topping, in a small saucepan, gently heat all topping ingredients except cream until sugar is dissolved. Bring to a slow simmer and stir constantly until mixture turns amber in color. Remove from heat and add cream. Stir well and set aside to cool.
To make the candied orange peels, line a baking sheet with parchment paper and set aside. Peel oranges, being careful to remove as little pith as possible. In a small saucepan, combine sugar, water and peels and bring to a boil. Reduce heat and simmer until mixture thickens. With a slotted spoon, remove the coated peels and allow to cool completely on the parchment.
In a saucepan, mix half and half, honey and salt and gently warm. Add orange zest. Have your cream ready in a large bowl with an ice bath nearby. In a separate bowl, whisk egg yolks and set aside. Slowly pour the half and half mixture in with the egg yolks, whisking constantly. Then scrape everything back into the saucepan and heat until a thin custard forms, stirring constantly with a spatula. Pour the custard into the cream, using a strainer if necessary. Stir in the orange blossom water and mix well over your ice bath, allowing everything to cool. Refrigerate for one hour. When ready, pour mixture into your ice cream maker according to its instructions.
To assemble banana splits, halve each banana lengthwise and place on a serving dish. Top with honeyed orange ice cream (also delicious mixed with our roasted strawberry ice cream) and drizzle with honey caramel. Sprinkle with pistachios, add candied orange peel and a wedge of waffle cone, if desired.


text:
Smaply Learning Resources
This set of service design resources includes a downloadable zip file of resources created by MrThinkr, such as templates, examples, and guidance on personas, journey mapping, and stakeholder mapping. The website contains video guidance on how to use these methods. In order to download the zip file, you must enter your email. The publisher is also marketing some paid software on their website.


text:
3.00 credit hours
Operations research (OR) or management science, is the discipline of applying advanced quantitative methods to make better decisions. Techniques covered include linear programming, queuing models and simulation. The second part of the course focuses on how OR tools are used in managing various aspects of Supply Chain. Topics covered include demand forecasting, design of distribution systems, capacity planning, and inventory management. Recommended preparation: one semester of statistics or consent of instructor.
No Syllabus Available


text:
Ranchi: The BJP on Friday said Congress leader P Chidambaram should not "lecture" on economy when he himself was in jail in a financial scam case. State BJP spokesperson Pratul Shahdeo said the former finance minister levelled several charges over the country's economy, but did not say that the GDP rate dipped below the current levels during the Manmohan Singh regime.
At a press conference earlier in the day, the Congress leader said that the Indian economy "is in deep trouble". "What can be more ridiculous than a person who has been in jail on 'arthik ghotala' (financial scam) is lecturing on the Indian economy," Shahdeo said.
"It makes no difference to the Congress as several of their leaders are either in jail or out on bail. This is the political truth of the Congress. The people of Jharkhand will reject the corrupt Congress in the ensuing assembly elections," he added.
Chidambaram was on Wednesday night released on bail from the Tihar Jail in Delhi after 106 days in custody in the INX Media money-laundering case.
Catch the latest news, live coverage and in-depth analyses from India and World. Follow us on Facebook and Twitter....


text:
If you're living in the Northern Hemisphere, you have likely noticed that summer is in full effect. 'Tis the season for ice cream trucks, watermelons, Slip 'n Slides, roller coasters, baseball, sweat-stenched outdoor music festivals, and, of course, trips to the beach. Speaking of beaches, Bing Maps announced today that its ready to hit the shores of the world to show off its hot new body of maps.
And what an expansive collection of updated map imagery it is, tipping the scales of total map data to 165 terabytes. Bing points out in the accompanying blog post, that today's release of new Satellite imagery and Global Ortho photography is larger than all of the past updates combined. This update was so massive, in fact, that Bing Maps has put together a couple of slide shows depicting both types of updates, which you can find at the Bing Maps World Tour App. Once you're at the app, look at the left-hand column and click on the "Select Releases" tab. From there, you can choose either the "Aerial – Satellite Jun.2012" update or the "Aerial – GlobalOrtho Jun.2012" update.
Bing provided a map depicting all of the locations included in today's Satellite image release, which you can as the highlighted sections below.
Likewise, you can see the areas included with the release of Global Ortho imagery.
I recommend clicking the pause button at each stop of the slide show tours because you'll likely want to zoom in and check out the obscene level of detail in the images (also, if you're going to click the pause button, you'll also want to uncheck the "Show Current Release Coverage" and/or "Show Total Coverage" box because otherwise you're going to still see the colored overlay of the region that identifies the updated regions).
Here's a couple of examples that are included in today's release. The first is of a place that never ceases to build completely wacky buildings and islands (yes, islands), Dubai. Gaze upon this island that Dubai appears to have constructed that resembles the trilobite fossil-like island you see anytime some publication wants to show you what a picture of Dubai looks like.
Another stop on the slide show of new releases that caught my eye is the Space Park Promenade in Bremen, Germany.
Here's one more stop in Germany that takes you to the spectacularly baroque castle of Schloss Moritzburg. Good luck storming this castle.
I'm just going to leave you with that one because that castle is too much fun to look at.


text: Modeled after gunsmith's screwdrivers with machined tips, these screwdrivers are made to fit specific screw slots on our tools to give you power and control without slipping. The Chipbreaker (SD-4) and Frog Adjustment (SD-7) Screwdrivers are particularly useful sizes. Hardened 416 Stainless Steel blades, numbered Brass ferrules, Curly Maple handles.


text:
A woman who appeared at a recent district court sitting in Longford charged under the Theft & Fraud Offences Act was fined €100 following her conviction.
Marie McDonagh (21), 227 Green Park Meadows, Mullingar, Co Westmeath appeared before Judge Seamus Hughes charged with stealing three pairs of runners and a pair of leggings - value €37 - from Penneys Longford on July 13 last.
Inspector Padraig Jones said the case centred around the theft of a number of items from the department store.
"All the goods in this case were recovered and in a salable condition," the Inspector added.
In mitigation, the defendant's solicitor Frank Gearty said his client was a young woman who had no previous convictions in relation to theft.
"She has a five-month-old child and pleaded guilty to this offence before the court at the earliest stage."
Following his deliberations on the matter, Judge Hughes convicted the defendant and fined her €100 in respect of the matter.
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text:
July 07, 2017 1 Comment
Live Your Happy: Get Out of Your Own Way and Find the Love Within by Maria Felipe . ISBN: 9781608684533.
This book review by frequencyRiser was published on July 7, 2017.
When our review copy of Live Your Happy arrived, the ego immediately chimed in and said "Look at this little book, I doubt we're going to learn much from this one." Little did we know that author Maria Felipe would address these exact ego driven thoughts in her great book Live Your Happy: Get Out of Your Own Way and Find the Love Within.
Felipe refers to the ego as our "cuckoo" voice. The cuckoo voice of the ego is based in fear and the fear in this instance was that time might be wasted in reading this book and there would be nothing of value to gain.
Whereas the voice of Love might chime in with something like, "Look at this beautiful book and opportunity to learn and grow." This book is filled with so much wisdom that you will want to mark pages to refer back to and read again and again. The end of each chapter also contains a practice and summary to be able to dive in deep for in depth learning and utilization as a practical hands-on guide to living.
If, while reading this book, your ego tells you that you are turned off by words like God, Holy Spirit and prayer, simply substitute those words with any words you prefer like Source, Creator, conscience, inner wisdom, innate knowledge, meditation, contemplation, etc... By doing so, every person will find value in this wise book.
A former actress, model and TV host, Maria Felipe's life changed when she began to study a book called A Course in Miracles (ACIM). ACIM defines a miracle as a "shift in perception" allowing us to see that the problem is not "out there" but in our mind. This shift in perception changed Maria's life so much that she obtained her ministerial certificate and is now Reverend Maria Felipe author of Live Your Happy.
Maria delves into the notion that Love and fear cannot coexist and states, "We can choose to see the world through the eyes of love or through the eyes of fear. This is the fundamental choice of every day life."
When we examine our thoughts and feelings are they coming from a place of fear or Love?
John Lennon once said, "There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life."
Live your Happy touches on every aspect of this quote from John Lennon. If our true nature is Love, then fear is the voice of the ego tricking us with mind games. This does not mean that fear does not have a place in our life as a protection mechanism. If we are in danger fear lets us know that we need to take action to stay safe. The problem is that the ego tricks us into believing that we need to dwell on fear and keep our minds preoccupied with fear even after it is not needed.
Another important concept the author addresses is "True Forgiveness".
Maria defines true forgiveness as: a change in perception from fear to Love, being willing to see things another way, and letting go of the past. True forgiveness is something the author says will take time as we have been conditioned over many years (sometimes our whole life) to view the world in a certain way and it will take time to reinforce a new view of the world.
Maria sums up the practice of true forgiveness as realizing that:
These are just a few of the many valuable insights Maria provides in her life changing book Live Your Happy. By ridding ourselves of fear and the cuckoo voice of the ego, embracing forgiveness, gratitude, mindfulness, and shifting our perception we can live our happy.
This book is a great in-depth roadmap to guide you on your journey to happy! Get your copy of Live Your Happy.
-- -- --
Check out Maria Felipe's trailer for Live Your Happy: Get Out of Your Own Way and Find the Love Within:
-- -- --
Get your copy of Live Your Happy: Get Out of Your Own Way and Find the Love Within here: frequencyRiser.com/LiveYourHappy
June 29, 2017
Excellent! Thank you. :-)
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September 26, 2022
August 08, 2022
There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy, and a thousand other names throughout history.
The ancient teachers taught Nada Brahma, the universe is vibration. The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, Buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves.
In today's society, most of humanity has forgotten this ancient wisdom. We have strayed too far into the realm of thinking; what we perceive to be the outer world of form. We have lost our connection to our inner worlds.
This balance, what the Buddha called the middle way, what Aristotle called the golden mean, is the birthright of every human being. It is the common link between all religions, and the link between our inner worlds and our outer worlds.
July 14, 2022
Whether you are a Boulder native or a tourist, active yogis want to know the best parks for doing yoga outside. There are many benefits of practicing yoga outdoors; breathing in fresh natural air, feeling a zen connection with nature - not to mention taking in Boulder Colorado's breathtaking mountain views!
Check out 5 of the Best Parks for Awesome Outdoor Yoga in Boulder!
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text:
Australian Monthly Climate Summary: August 2009
Wednesday 2 August, 2009
In Brief
Australia had its warmest August on record in 2009. Mean maximum temperatures, and monthly mean temperatures, both broke previous records by substantial margins, and the maximum temperature anomaly of +3.20°C was the highest on record for any month, beating the +3.11°C observed in April 2005. Overnight minimum temperatures were not as extreme but still fell only just short of a record. It was also a rather dry month over mainland Australia, particularly in Queensland and New South Wales, but was very wet in Tasmania.
Daytime maximum temperatures were above average almost everywhere in Australia, the only exceptions being small areas around Broome and in the northeast Victorian highlands. In addition to the national record, Queensland (4.24°C above average) and the Northern Territory (3.97°C) both had their highest August maximum temperatures, and their largest monthly anomaly for any month, while Western Australia (2nd), South Australia (3rd), New South Wales (3rd) and Victoria (5th) all ranked in the top five.
Maximum temperatures were at least 3°C above average over a vast area of Australia, comprising most areas between about latitudes 20°S and 33°S (equating approximately to Townsville and Sydney respectively) except for the western half of Western Australia. They were more than 5°C above average over much of the southern Northern Territory and the southern half of Queensland away from the coast, with anomalies reaching as high as +6.5°C at Mitchell. The monthly averages set records over 49% of Australia, comprising almost all of Queensland and the Northern Territory except for Cape York Peninsula and the northern Top End respectively, eastern border areas of Western Australia, and northeastern New South Wales north of a Newcastle-Bourke line. There was also a small area of record highs on the coast of far southern New South Wales and far eastern Victoria.
The national minimum temperature anomaly was +1.75°C, ranking second behind the record of +1.78 set in 1998. State records were set in South Australia (+2.57) and Tasmania (+2.21), and the Northern Territory, Queensland and Victoria all ranked second.
Above-average minimum temperatures were not quite as widespread as above-average maxima, with below-average areas scattered across the northern tropics, as well as in northeastern New South Wales, especially away from the coast. Elsewhere they were above normal, and were at least 2°C above normal in a large area covering the northern half of South Australia and the southern halves of Queensland and the Northern Territory (except for Queensland's southeast corner), as well as in most of Tasmania. They reached 4−6°C above average in parts of far southwest Queensland and the southern Northern Territory. Records were set over much of the central continent between Port Augusta and Tennant Creek, extending into southwestern Queensland, as well as over almost all of Tasmania and central Victoria around Melbourne.
The abnormal warmth became particularly notable during the last ten days of the month, with many stations setting record high maximum or minimum temperatures (or both) for August, in some cases by large margins. This included new state records for both maximum and minimum temperature for NSW and Queensland. In NSW these were 37.8°C at Mungindi on the 24th and 23.3°C at Lismore on the 25th respectively, while the Queensland equivalents were 38.5°C at Bedourie on the 29th and 26.5°C at Urandangi on the 25th. The month's highest temperature, 39.7°C at Wyndham Airport on the 31st, fell only 0.3°C short of the Australian record for August.
*Fractional ranks denote tied values. **Anomaly is the departure from the long-term average.
Maximum Temperature Maps
Minimum Temperature Maps
It was also a generally dry month over mainland Australia. The national mean was 44% below normal, the 12th lowest on record for August, with Queensland (4th, 93% below normal) and New South Wales (8th, 74% below normal) both in the driest ten Augusts on record. The only substantial parts of the mainland to experience above-average rainfall in August were southwestern Victoria also with parts of south Gippsland, and parts of southwestern Western Australia, especially around Perth. Much of Queensland had no rain (although a rainless August is not unusual in the state's west), and most of the eastern half of the state ranked in the lowest decile, along with large parts of northern and central New South Wales.
Conversely, it was a very wet month in Tasmania, which had its third wettest August on record (99% above normal). Rainfall was in the highest decile almost throughout the state except on the southeast coast, and reached record levels over parts of the island's west and central east.
*Fractional ranks denote tied values.
**A new area-averaging method has been adopted for rainfall from May 2009. Current and historical totals for Tasmania are substantially higher than under the old scheme, but differences for other states, and nationally, are negligible.
Rainfall Maps


text:
- Haemorrhoids
- Discharge ('witvloed')
- Ligament pain
- Pelvis- and Backache
- Cystitis
- Nosebleed/gingival bleeding
- Carpal- tunnel syndrome
- Dizziness
- Emotions
- Flu
- Palpitations
- Headache
- Incontinence
- Itchiness
- Cramp
- Heartburn
- Nausea
- Constipation
- Restless legs
- Insomnia
- Snoring
- Stretch marks
- Fatigue
- Fluid retention
- Pregnancy mask
The walls of the womb weaken because of the pregnancy hormone progesterone. This also happens in the blood vessels around the anus, which may result in haemorrhoids. Furthermore, haemorrhoids may occur more as a result of constipation (hard stools) and an increasing pressure from the uterus on your blood vessels. It is not always possible to prevent haemorrhoids during the pregnancy or after the delivery. Keeping your stools loose may reduce the problem. It is also important to drink plenty, to exercise enough, and to eat foods high in fibre. Fruits like prunes, kiwis, and pears contribute to a better stool. If you are suffering from haemorrhoids you can use cold packs to relief the pain. There are also various crèmes with a narcotic effect. Feel free to ask us for advice if you're experiencing these issues. back to the top
Discharge ('witvloed')
During the pregnancy all you organs have an increased blood flow, including your genitals. As a consequence the glands in the vagina release more moisture, which can result in increased discharge. Wear cotton underwear and try to minimise the use of panty liners. If your discharge is no longer clear or white or if you are experiencing itchiness you could have a vaginal fungal infection. This can be easily treated, also during a pregnancy. If you have symptoms like this, it is best to let your GP check if you have an infection. back to the top
Ligament pain
The uterus is connected to your pelvis with ligaments. Tension on these ligaments is caused by the growth of the uterus or the baby subsiding into the pelvis. This may result in a shooting or nagging pain towards the groin area, which sometimes radiates to the lower back. In case of ligament pain, take a hot shower or place a warm water bottle on your belly. The heat will relax the ligaments, which may reduce the pain. back to the top
Pelvis- and backache
The pregnancy hormone progesterone will soften the cartilage and the joints in the pelvis. The pelvis joints need to become more flexible in order to create sufficient space for the birth of your baby. Both halves of the pelvis are connected by the pubic bone (symphysis) and the lower part of the spine (sacrum). In case of too much softening the pelvis parts can shift, which means the muscles and ligaments have too work harder to keep the pelvis stable. This can result in a painful sensation in the pubic bone and/or lower back area, which can radiate to the hips, buttocks, and upper legs. In some cases we will advise you to make an appointment with a pelvis therapist (physiotherapist specialised in pelvis issues). (see also 'Useful addresses') Back to the top
During the pregnancy it is more likely that you will get cystitis. Due to the changed positioning of the bladder and weakening of the urethra, urine can remain in the bladder. This creates a good breeding ground for bacteria. Therefore cystitis during the pregnancy is a common ailment that is easy to treat with antibiotics. During a pregnancy however, the symptoms connected to cystitis are not as clear as usual. Symptoms that may indicate cystitis are a constant nagging sensation in the lower abdomen or Braxton Hicks contractions. If you think you might have cystitis, we recommend that you have your urine examined by a GP. back to the top
Nosebleed/Gingival bleeding
During the pregnancy there is an increased risk of nosebleeds or gingival bleeding, because the small capillaries are engorged due to the increased blood flow. You cannot always prevent this. In case of regular gingival bleeding, please contact a dental hygienist. back to the top
Carpal tunnel syndrome
In carpal tunnel syndrome a nerve in the tunnel of the wrist is compressed. The wrist bones and the membrane that holds the bones together form this tunnel. During the pregnancy most women retain more fluid. Oedema in the wrist leads to symptoms of nerve compression: pain and tingling in the fingers, numbness in the fingertips, and loss of strength in the hand. In some cases the symptoms may be reduced by wearing a splint (skate glove) around the wrist at night. terug naar boven
Many pregnant women suffer from dizziness and sometimes even fainting, especially in the first 24 weeks of their pregnancy. This is often caused by a sudden drop in blood pressure, which is common in this phase of the pregnancy. Getting op quickly after lying down or standing up for long periods of time in a warm room may cause such a reduction in blood pressure. Salt will temporarily increase your blood pressure a little. If you have experienced dizziness or lowered blood pressure in the past, make sure you always carry something salty with you, like liquorice. If you are feeling dizzy, liquorice can make you feel better instantly. Furthermore, it is important that you drink plenty and sit down if you start feeling bad. Dizziness does not pose a threat to you or your baby. back to the top
For most women the pregnancy is a period full of changing emotions. It is normal that you experience feelings of happiness as well as fear. If the negative emotions dominate it is important that you talk about this. Feel free to let us know. There are free e-books with more information about changing (negative) emotions during and after the pregnancy on the website https://jadevoorjou.nl. back to the top
It is possible that you get the flu during your pregnancy. This will not harm you or your baby. Make sure that you keep drinking plenty of water and rest a lot. If you have a fever then try to suppress it. You may take a maximum of 6 paracetamol tablets of 500mg a day for this. In case of prolonged fever contact your GP. back to the top
During the pregnancy your body produces one to two extra litres of blood. This is required to supply your womb and your baby with enough blood. It also means that your heart needs to work harder to pump all the blood through your body and sometimes it can start racing. There is no harm in this. Just make sure you take a moment to sit down and in most cases the sensation will disappear within a few minutes. In case of long-lasting or repeating issues it is wise to visit your GP. back to the top
You may have more headaches than normal when you are pregnant. No clear cause of this has been identified. Hormonal fluctuations during the pregnancy may affect this. Moreover, your body needs more fluids and headaches may indicate a shortage. This is why it is important to drink at least 1,5 litre a day. Besides these, there may be other causes of headaches, which are not connected to the pregnancy. You may take a maximum of 6 paracetamol tablets of 500mg a day. If you suddenly get intense headaches after the 24th week of the pregnancy, make sure you contact us immediately. back to the top
The pelvic floor muscles will weaken under the influence of the pregnancy hormones. This is needed to create sufficient space for the birth of your baby. However, sometimes this causes some unwanted urine loss. It is recommended that you start training your pelvic floor muscles again after your pregnancy. We will give you some exercises on paper in the first week after the delivery. In most cases the muscles will become strong enough to stop the incontinence after the delivery. In a few cases slight incontinence remains post delivery. If so, contact a pelvis therapist. She can provide you with exercises to train specific muscle groups and this way gain better control over your bladder again. If you suffer from on-going fluid loss, please contact us. We can check if it is amniotic fluid. back to the top
During the pregnancy different types if itchiness may develop. Often it is only itchiness on the belly and chest caused by the stretching of the skin. Try not to scratch and keep the skin oily with a crème or use menthol gel to reduce the itching somewhat. Sometimes the itchiness can be spread all over your body, or specifically on the palms of your hands and the soles of your feet. This may be an indication that the pregnancy hormones are causing engorging of the liver. As a consequence certain bile substances enter the blood, which causes the itching. If this is the case, it will show up in a blood test. If you are experiencing itchiness, do let us know. This enables us to determine if it is required to carry out further examination. back to the top
A common complaint during the pregnancy is muscle cramp in the calf or foot. The exact cause of this is not known. The metabolism and the disposal of waste products from your muscles may play a part in this. It could help to retract the toes towards the body while keeping the leg stretched out. If you have this problem regularly, you could take Magnesium/Calcium tablets. These are available at the pharmacy. back to the top
The muscle between the oesophagus and stomach weakens because of the pregnancy hormone progesterone. On top of that, the angle between the stomach and the oesophagus is less sharp, which means the heartburn can more easily enter the oesophagus. Towards the end of the pregnancy the pressure of the uterus against the stomach may also cause heartburn. You may have this issue especially in the evenings after dinner and at night when you are lying in bed. Tips that may help in case of heartburn:
- Eat small potions throughout the day instead of three big meals
- Avoid spicy or fatty foods
- Do not drink carbonated drinks
- Milk, Vanilla "vla" or a peppermint may reduce heartburn
- Try to sit up straight so there is more space in the abdominal cavity
If you keep suffering from heartburn despite the above tips then there are several drugs available at the pharmacy or chemist that you may take during your pregnancy. back to the top
Approximately 70% of all pregnant women suffer from nausea in the first three months of their pregnancy. Also vomiting, especially in the mornings, is something many pregnant women experience. What is causing this is not entirely clear, but we do know that hormones play an important part in this. In most cases the complaints diminish between week 12 and 16 of the pregnancy. This is when the hormonal fluctuations reduce a little. Things you can do when you are experiencing nausea:
- Eat something before you get up, like a rusk or a cracker
- Eat small potions throughout the day instead of three big meals
- Don't eat spicy or fatty foods
- Ginger can reduce nausea. At a pharmacy or health store you can buy ginger tablets or you can make tea with fresh ginger root.
- Try to drink enough
If you are suffering from extreme nausea and have to vomit multiple times a day then make sure to contact us. Also if you are experiencing nausea and vomiting again after week 24 in your pregnancy, it is important that you get in touch. back to the top
When you are pregnant your bowels are a bit slower that usual due to hormones. You may have constipation (blockage) issues as a result of this. Try to drink at least 1,5 litres a day and eat high-fibre foods. Besides that, it is important to get enough exercise. (See tips under "Haemorrhoids") back to the top
Restless legs
Restless legs is a common ailment during the pregnancy. This sensation is often present at night. You may experience tingling, tickling or a painful sensation. In some cases it may help to take Magnesium/Calcium tablets. These are available at the pharmacy. back to the top
Problems with sleeping can occur during the pregnancy. In particular sleeping through the night can be difficult. You will have to get out of bed more often and the baby may be especially active at night. You may find it difficult to find a comfortable position or you may lie awake without any reason. If you lie awake because a lot is going through your head, then write it down. This may help you to set aside your 'worries'. Take a hot shower before going to bed and have a cup of hot milk. Relaxation- or breathing exercises you learnt at the pregnancy course may help as well. Try to make up for lost hours during the day and make sure to lie down for a while in the afternoon. back to the top
Because of the increased blood circulation the mucous membranes are swollen. Therefore, snoring is more prevalent. Lie on your side or use a nose spray with physiologic salt, which will reduce the swelling of the mucous membranes. This is available at the chemist. back to the top
Stretch marks
Stretch marks are caused by stretching of the skin. The stretching may cause small scars (stretch marks). Often these are visible on the breasts, belly or hips. Initially the marks have a red-blue colour, but after a while they will become less visible. However, they will never disappear completely. Unfortunately, you cannot prevent stretch marks. It may be pleasant to keep your skin smooth and apply body lotion/ belly balm. back to the top
Hormonal changes will result in fatigue. Most women suffer from this most during the first 12 weeks of the pregnancy and the last few weeks prior to the delivery. The growth and development of the baby require a lot of energy from your body. It is best just to give in to this and rest more if possible. In case of extreme fatigue we will have you iron level checked again. If your iron level is too low we will prescribe medicine. back to the top
Fluid retention
Many pregnant women develop fluid retention, particularly in the last phase of the pregnancy. This causes swollen feet and ankles and at times also swollen hands. If the latter is the case, your fingers may start to tingle a little (see 'Carpal tunnel syndrome'). You are more likely to retain fluid when it is warm and if you exercise too little. It is important to drink at least 1,5 litres a day. The more you drink, the more fluid your body discharges as a consequence (please note: drinking too much is not good for you either). Certain vegetables have diuretic properties; especially stem vegetables (for example celery, fennel, leek). Place your legs a little higher than your hips when you are sitting or lying down and try to switch between standing and sitting. Without additional symptoms like headaches, nausea or pain in the upper belly, there is no harm in fluid retention. If these additional symptoms are present, please contact us immediately. back to the top
Pregnancy mask
The increased production of hormones leads to an increased production of pigment cells. Because of this pregnant women tan more quickly and freckles and pigment patches become darker. This may not always disappear after the pregnancy. Therefore it is best to avoid direct sunlight on your skin and protect your face with a hat and/or parasol. Use sunscreen with a high protection factor. Use of sunbeds may also promote the development of a pregnancy mask. back to the top


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I loved her natural boho style, there's not many people can pull of the head chain but Sophie Bee certainly can, watch out for this chick she'll be the next big thing in the fashion world soon!
Stalked: Sophie Bee, Fashion Designer in Notting Hill
7 October 2013
I met the lovely Sophie whilst doing a spot of saturday shopping in Notting Hills. Sophie an up and coming fashion designer works for the fashionable Wolf Badger, who support up and coming designers, such as Sophie herself. Here's my 5 minutes with the lovely Miss Bee.
Sophie, How would you describe you style?
Relaxed and slightly boho, I wear what makes me feel good without spending too much time thing about it.
Who is your favourite designer at the moment?
To be honest I don't have one particular designer, I'm more into smaller unique designers all for different reason, for instance for leather; Pinghe.
You obviously have an eye for jewellery, would you say you had a particular style?
No, I just go for what catching my eye, but I do have an addiction, I'm obsessed with Tessa Metcalfe and The Great Frog.
What five items could you not live without?
1. My mini sketch book, 2. My jewellery. 3. Various cowboy boots 4. Honey nut crunch (has been my daily breakfast since I was 15). 5. Purple nail varnish!
I loved her natural boho style, there's not many people can pull of the head chain but Sophie Bee certainly can, watch out for this chick she'll be the next big thing in the fashion world soon!
5 comments
Hey there! maybe we could follow each other on Bloglovin and/or GFC, Facebook?ReplyDelete
Please leave me a comment on my blog and follow by blog!
You can also like my Facebook page.
I will follow you back! :)
Korean Fashion
She's aabsolutely gorgeous and has the best style!ReplyDelete
You look great! :)ReplyDelete
xo xo xo xo xo
- Anonymous8 October 2013 at 01:49
tres chic my dear! xoxoReplyDelete
Love this look! xReplyDelete
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Analog Devices to Participate in Morgan Stanley Technology, Media & Telecom Conference
Feb 22 2019 - Norwood, MA
Analog Devices, Inc. today announced that President and Chief Executive Officer Vincent Roche will speak at the Morgan Stanley Technology, Media & Telecom Conference in San Francisco, California on Tuesday, February 26th, at 2:05 p.m. Pacific time.
The audio webcast for the conference may be accessed live via the Investor Relations section of Analog Devices' website at investor.analog.com. An archived replay will also be available shortly following the webcast.
- About Analog Devices
- Analog Devices (Nasdaq: ADI) is a leading global high-performance analog technology company dedicated to solving the toughest engineering challenges. We enable our customers to interpret the world around us by intelligently bridging the physical and digital with unmatched technologies that sense, measure, power, connect and interpret. Visit http://www.analog.com
Editor's Contact Information
Kelsey Hyppolite
- Kelsey Hyppolite


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Unfortunately its a bit like that here in wonderfully magnificent Athens.
So much to do, to see, to eat! But sometimes you can get lost in it all, especially if you cross paths with the bureaucracy. They can sap your strength till all you want to do is just collapse.
Thats why i have created this blog. This can be a place where i can post my trials with living in Athens as well as hopefully interesting places to eat or whatelse happens in Athens.
I hope you find it interesting.


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Are You An Industry Professional?
Who You Are
You live the lifestyle of a multi-discipline athlete. You embody the discipline, dedication and desire of a leader in a community that stands for the empowerment and achievement of others before self. You are beautiful tough. And we think you should be rewarded.
What You Get
The goal of the RYU Industry Professionals Program is to build a community of influential leaders that live the values of RYU as we facilitate human performance for one million athletes around the globe. As a member of this program, you will receive an on-going 25% discount for any products and apparel purchased for your own personal use.
How To Apply
Email us at email@example.com with the following information:
- Your first and last name
- A scanned copy of your official trainers certification or card
- Address where you want your orders shipped
- Date of birth
- Phone number
Once we receive your information, we will reach out to you directly to confirm your application.
Thank you for being the community leader you are.
*RYU Reserves the right to make updates and changes to this program at any time.


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|Ready for the real thing?!
It seems that I've been looking for love in all the wrong places. Actually, love has never found me in the places I happened to be. And, whenever I think about the real thing, it freaks me out! There's just so much anxiety in my gut that I can't handle it. The kind of relationship I want is, well, frankly old school. But I was raised to be self sufficient... Besides, where do women find men who want a housewife these days? And, whatever happened to the times when you could meet the love of your life at a friends house while playing cards?
I really wonder if I'm living in a dreamland. I want a nice guy who will love me enough to encourage me to work from home. I want his support and strength to guide and protect me. I'd like to believe that I'm a loving and attentive partner worth knowing. It's just... I'm very picky over who I spend my time with. So, whoever he is, he will certainly be a lucky guy. I mean, where do men find such affectionate and caring women like me?! :)
When I was young, I was more the girl to have relations than relationships. And I didn't even know I was setting myself up for disaster by dating guys who had no future with me... So, there I was getting involved with crushes I met at bars and work or frat parties. I was too afraid to ask for anything serious, because I didn't want to seem desperate or clingy, so I was probably taken as a flake. After months of avoiding a real thing, when the truth came to light that I was merely "their" booty call, I'd end it! As if I didn't know. (I so hope my dad doesn't read this... lol)
I look in the mirror and remind myself that I'm a grown up now. I am lovable. I deserve to be happy and have all the things I want. I belong with my soul mate. My purpose is to create a thriving homestead. So, I'm planning my future while trying to envision a genuine, handsome man by my side. I don't think I want to get married, but I absolutely know I want kid(s) and a partner to grow old with. I'm closer to forty than thirty and I don't wanna miss my window... So, the pressure's starting to build lately. And, I can't figure out why the idea of sharing my life with someone else scares the daylight out of me... What is it that holds me back? Now, that's the million dollar question. ;)
I've put it out to the universe numerous times. But the universe knows I'm scared, so it's responding to my true intentions. I push away any chances. I don't clue in when my girlfriends try to play the wingman. Ya know, being single is actually kinda overwhelming sometimes. It's like I'm perpetually lining up to dive into the deep end. But I can't even climb up the ladder.
A few years ago I joined a dating site. I signed up for three of them actually. I'd read an article that suggested filling out multiple questionnaires for various sites because it was beneficial in helping you get to know yourself and to learn what you're looking for. When I finally broke down and paid for the services (at a discounted rate) I didn't find it any different than the people I'd met at bars & social circles. In fact, people are less inhibited on line, so my impression was that most people were just looking for a hook up.
I chatted with a handful of men through email. I even went off line with one guy and texted him for a month before we planned to meet, then I found out he was lying about who he was. He pulled a "Catfish" on me. I went on a few dates to meet other men, but it never felt right. I feel so foreign when I'm out with a potential mate. I don't know what is wrong with me. I may be irreversibly damaged... sometimes, I wonder.
The truth is I enjoy my independence! Okay, if I'm really honest with myself and my readers, the truth is, I'm still working through some difficult feelings in regards to relationships. I enjoy my independence because it's stable. I thrive at being independent because I've done it for so long. I crave independence because I have lots of hobbies that keep me busy, so I forget to feel lonely.
Yes, sometimes, at night I wish I had someone to hold me. But, then again, I'd have to deal with him in the morning too. lol, just kidding...
I think I'm still healing from my parents divorce (thirty years ago). And, I'm still learning from every stupid decision I made as a younger woman. Goodness gracious, I was a fool. But I have grown immensely. I have no regrets.
I suppose, right now, I just need to take my own advice and be in the moment. Live for today. I can't force anything. I can't ignore everything either. I can't change what I've done or what's happened to me. But, I am beginning to let go of all the crap that distorts my focus, so that my heart and mind are ready when I'm in the right place at the right time. <3
Thanks for listening,


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Social Media Marketing has exploded and more and more businesses, both small and large, are taking advantage of the benefits […]Read more
On the 2nd installment of the Free SEO Campaign Blueprint column, Leo explores the party rental industry in the tri-state area.Read more
How To Design A Highly Converting Website
A detailed walk-through of the fundamentals of successful website design, and tips on how to improve your conversion rates.Read more
We Are Working Through Hurricane Irene
Market & Convert will maintain regular work hours on the Outer Banks for as long as we have power.Read more
Is your SEO team performing like they promised they would? Tired of their jargon? Read 3 simple ways to keep track of their efforts.Read more
obxBrides.com Custom WordPress System
obxBrides initially came to us for SEO services. We took them from #65 to #9 in a few months, when they hired us to create a brand new site, from scratch.Read more
Mike & Allie Hawkins – Island Photography
Owners of Island Photography and founding partners of obxBrides.com, Mike & Allie have a long history with Market & Convert. They have a few things to say about us….Read more


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SQL in Action
SQL is a very utilitarian database environment. Normally, with every
database management system comes a new language for construction, querying,
reporting, and design. After a while, it becomes rather tiresome, especially
with the multiple upgrades to each system, to keep working with different
databases. With SQL, however, the language is standardized, thus any
SQL-compliant database will adhere to at least some base language
structures, affording the development staff greater flexibility in their
designs as they can build with relative ease and confidence.
To further expound upon this aspect of SQL, imagine you're the development
department of a large firm. You have three other departments: marketing,
finance, and technical services. Marketing has an Access 2.0 database,
finance is running an older FoxPro database, and technical services is
running a Paradox database, which in sum makes life a nightmare for your
development team should they ever wish to exchange data between systems.
The best plan for a workplace like this would be to upsize everyone to SQL
server databases, and work from there, decreasing development time and
increasing the amount of data interchange between departments. As an
alternative, you may not have to move everyone to SQL servers, but ensure
that whatever they are using is SQL-compliant, which would also make the
developers' lives easier.


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Today on Highlight Reel we have Luke Skywalker force pushing a snowtrooper into a TIE fighter, Metal Gear meets WWE, Nathan Drake, rad stoppies, and more!
Watch the video above, then link any of your favorite highlights in the comments, and be sure to check out, like and subscribe the original videos via the links below.
- Witcher 3 - Walking tall - Vengahr
- Witcher 3 - keep calm and ride on - MJCloud
- Destiny - Destiny Demotivational Moment - KevinWK
- Destiny -I deserved that - jason tran
- Uncharted The Nathan Drake Collection - your arm ok? - K LINE / Matthew Greenler
- Uncharted The Nathan Drake Collection - drake can't even - Benjamin Pollhein
- Uncharted The Nathan Drake Collection - Behind us! - ColeusRattus
- MGO - Across the map elocator headshot - TheNaxHiri
- MGO - THE PHANTOM SURPRISE - Delta Zero Tre
- MGSV - Snake makes a Stoppie. - Pacifrince
- MGSV - The Winning Maneuver - Dudes Hanging Lopsided
- Rocket League - Rocket League - two car save - Scott Rothman
- Battlefront Beta- Unexpected Victory - Gordon Freeman
- Battlefront Beta - ATAT piggyback - Gloomish
- Battlefront Beta- Double Snipe - Wiener The Pooh
- Battlefront Beta - That moment when you realize who you're chasing Turtlepuck
- Battlefront Beta - takedown Jedi style - budape
Highlight Reel is Kotaku's regular roundup of great plays, stunts, records and other great moments from around the gaming world. If you see or record an amazing feat while playing a game or watching a stream, let us know at firstname.lastname@example.com.


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Tag Archives: communication
Depression and the Software Developer: The Last Straw (Conclusion)
Another part of this series of posts, "Depression and the Software Developer." This latest story I started on Monday, part 4 of "Depression and the Software Developer". [Note: You can read the story from the beginning in order to catch … Continue reading
Depression and the Software Developer: The Last Straw
Here's a story I've been keeping on the back burner for almost a year now. I haven't published it until now, because it still hit too close to home. But this week, I've scheduled an interview with Sharon Cathcart, author … Continue reading
Too Late, the Code Is Already Written
One way to deal with poor communication on a software project is simply to ignore the people around you and do what you wanted to do anyhow. Of course, this strategy can backfire, especially if you don't know what you're … Continue reading


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MS Civil Engineering, Structures Option, 1991
University of the Philippines
BS Civil Engineering, 1983
University of the Philippines
Professional Eligibility
Registered Professional Civil Engineer, State of California
Registered Professional Civil Engineer, State of Nevada
Registered Philippine Civil Engineer
|Professional Experience
|22 years of structural engineering
|High Rise Buildings
Sandhurst Las Vegas-North Tower Condominium, Nevada
35-story post-tensioned flat plate floors with concrete shear walls (building frame) system.
Grand Tower Condominium, Makati City, Philippines
27-story dual frame system (concrete moment frames with concrete shear walls)
Ivy League Square Condominium, Manila, Philippines
27-story dual frame system (concrete moment frames with concrete shear walls)
|Medium Rise Buildings
Regent Hotel and Convention Center, Stockton, California
7-story post-tensioned flat plate floors with concrete shear walls (building frame) system
Proposed ALOFT, Henderson, Nevada
6-story post-tensioned flat plate floors with concrete shear walls (building frame) system
|Office Buildings
MGM Office Building Expansion, Las Vegas, Nevada
Additional 2-story, with future 3rd level expansion, steel braced frame with concrete-topped metal deck floors system adjacent to an existing MGM Office Building
Prestige Travel Office Building, Las Vegas, Nevada
Two-story masonry building with plywood floors and roofing system.
|Commercial/Residential Buildings
Flamingo Eastern Plaza, Las Vegas, Nevada
Design of single-story masonry shear walls, foundations & loading docks.
Eastern and Windmill Building B, Las Vegas, Nevada
Single story wood structure with structural steel dome
Family Dollar Store-Simmons and Family Dollar Store-Washington, Las Vegas, Nevada
Single-story masonry structures with plywood diaphragms.
Shopping Center @ Durango, Las Vegas, Nevada
Single story wood structures Pads A, B, D, & G and masonry building Shop 1
|Institutional Facilities
High Desert State Prison Phase III, Indian Springs, Nevada
Single story Gymnasium with masonry shear wall & open-web steel joists roof system
Regional Animal Campus - Lied Animal Shelter, Las Vegas, Nevada
Design of single story structures such as wood-framed Dog Bungalows, metal stud-framed Shelter Addition and masonry Barn and Apartments.
Tim & Jackie Hafen Elementary School, Pahrump, Nevada
Design of single story masonry structure utilizing long span structural steel roof joists.
|Industrial Buildings
Yellow Checker Star Facility-Headquarters & Maintenance Bldgs., Las Vegas, Nevada
Single-story structural steel building with steel roof joists & steel braced frames
TYCOM Cable Stations in Piti Guam & Maili, Oahu, Hawaii
Two-story & single story pre-cast concrete buildings with precast double-tee framing and pre-cast concrete shear walls.
Bosowa Cement Project, Ujungpandang, South Sulawesi, Indonesia
Structural design of Pyro-process structures such as Cyclone Pre-Heater Tower, Kiln Pier Foundations, Kiln Roof Structure and Tertiary Air Duct Supports.
Hi-Cement Corporation Plant Expansion I & II (Wet & Dry Process), Philippines
Structural design of Cyclone Pre-Heater Towers I & II, CF Silos, Cement & HFL Silos, Kiln Pier Foundations, Coal Mill Buildings, Conditioning Towers I & II, Electrostatic Precipitator, Clinker Cooler Building Expansion, Limestone Storage Buildings, 60m Steel Chimney, and Mill Foundations for Coal & Raw Mills.
Pre-Engineered Steel Buildings utilizing the Butler Steel Building System, Saudi Arabia
Structural design and supervision of production of shop & fabrication drawings for SADIPCO Pipe Factory, Liquid Tide Factory, Sceco workshop, and various shelter facilities for pilgrims.
|Rehabilitation/Retrofit Projects
Love Boutique (Vegas Valley Retail Center), Las Vegas, Nevada
Strengthening of the existing pre-engineered steel building moment frames.
Sapphire(Sporting House Adult Entertainment Center), Las Vegas, Nevada
Design of foundations and retrofitting of the existing footings for the addition of moment-framed mezzanine within the existing single story masonry building.
Imperial Palace Monorail Access Bridge, Las Vegas, Nevada
Strengthening of the existing parking building post-tensioned slabs for increased live loads.
Eagle Medical Center, Carson City, Nevada
Extension of the post-tensioned slab @ 3rd floor level & design of MRI RF Shielding Framing.
|Military Projects
N62864-D-0090 Open End Contract, Various Structural Projects at Various Military Bases in the Philippines (Subic Naval Base & Wallace Air Station)
Resistance of Subic Power Plant, Construct Crane Maintenance, Head Facility, Drone Facility, JATO Bottles/Igniter and Replace Bottom Plates of Fuel Tank, NSD


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Our Vision: We want to get closer to God through prayer, to serve people
in our community in new ways and to grow more in faith and membership.
John Aizlewood
Parish of St. John's Read and St. Peter's Simonstone
Until the 1960′s, there were two distinct village communities, but with the development of new housing estates in both Read and Simonstone, the two villages began to move closer together. They are now fully conjoined. These developments not only significantly increased the population but also had the impact of bringing in younger families and facilitated the forming of the Guides, Scouts and Brownies organisations.
After several meetings of the St Peter's Church Committee and of St Leonard's PCC, a special meeting with the Archdeacon, a proposal was tabled to join St Peter's with St John's Read. The change of parish boundary was approved by the Church Commissioners by Pastoral Order with effect from 1 April, 1993.
With the advent of a younger population and housing estates, there was growing involvement in a number of activities mostly based in Read (e.g. cricket, football, youth organisations, playground, local shops, etc).
There was a long history of social activities supported by the two churches, both in aid of church funds and community projects. As the years passed, many joint activities were supported including H.M. the Queen's various Jubilees. In 2002 there were some twenty-two different organisations operating in the villages covering a wide range of sports, hobbies and social activities.
In 2007, with the help of a lottery grant, church members from St John's and St Peter's worked to provide toilets, a kitchen area and general meeting facilities in St John's Church. The font was moved and some pews were removed to allow for this improvement. A sponsored walk across Morecambe Bay helped to raise a substantial amount towards the project.
St John's Church, Read
The move to have a parish church in Read began in 1837. At that time Read was still part of the Parish of Whalley. Read had a population of 550 who were very anxious to have their children educated. The accommodation for teaching in one small classroom was very restricted and when the number of pupils rose from thirty to seventy the house known now as the 'Old Vicarage' on Whins Lane was built as a school. It was enlarged in 1845 and church services were held there – so the villagers no longer needed to travel to Whalley to worship. After the construction of the new school in 1888, the old building was used as a vicarage until 1930. The present day vicarage is in a beautiful location next to the church. It is well maintained and has large gardens and lawns. It has five bedrooms, a large reception room and study. It has recently had improvements made to the roof to prevent water ingress.
The building of the present St John's Church began in 1884 and the Foundation Stone was laid on June 7th of that year. The church was completed the following year and consecrated on September 2nd, 1886 by the Bishop of Manchester. It was intended at the outset to accommodate 250 people. The site was given by Mr Richard Fort, M.P., of Read Hall and the total outlay was expected to be not more than £1450; later rising to £2,000. The promoters confidently hoped that the church would be opened free of debt and over the years, the parishioners have responded positively to requests for funding. The population of the parish at that time had risen to around 950. Twenty-five years after the consecration of the church, the foundation stone for the church tower was laid on 18th February, 1911. Currently the capacity of the church is approximately 200. This is arranged by means of fixed congregational pews (two rows of ten pews seating 7 per pew) and choir pews with a small number of individual chairs together with two moveable pews retained from the works in 2007 where the font was re-sited.
The population of the Parish is 2,600 and is increasing with additional private dwellings being added. Approximately 70% of the congregation live within the parish
The church building is primarily used for church services during the week, but since the addition of the kitchen and toilet areas, more regular events are open to the public to attend. These include: lunches; Tree Festival; choir and Mum's and Toddlers group. The weekly light lunches attract parishioners and non church attendees, who we hope will join the congregations in time.
The annual Christmas Tree Festival, established over four years ago also attracts large numbers from the local community.
The villages of Read and Simonstone have limited facilities for use by local groups. Currently there are two halls, one at St. Peter's School in Simonstone and the United Reform Church in Read. Both are well utilised by existing organizations and groups leaving virtually no free nights to hold community activities. St. John's Read is already 'home' every Monday night to a choral group.
There are two schools within the Parish. St. Peter's C. of E. Primary school in Simonstone with 126 pupils (voluntary aided) and St. John's Read Primary with 180 pupils (Controlled). The building is used for festival worship by St. John's School. Approximately 50% of the school children are from within the parish and the remainder from local towns and villages.
Currently, St. John's church is only partially utilised by the local community and one of the aims is to increase this usage by working with local organizations and potential creation of an area within the church, more suitable to these needs.
Activities that have recently taken place in the church would have benefitted from a segregated area. For example, Mindfulness Now sessions and smaller group activities would benefit from improved seating. If an area was created as a separate zone within the church, savings on heating costs can be made. Our home group sessions (Pilgrim Course) have been very popular and almost too big now for a standard home and these could benefit from this communal space.


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Home > Care & Treatment > Cardiovascular Services > Specialized Programs > Heart Valve Clinic (TAVR) > Heart Valve Clinic (TAVR) - Testimonials > Innovative, Less Invasive Heart Procedure Available Close to Home
Take one of our FREE 5 minute health assessments to learn about your heart and vascular health and determine if you are at risk for heart disease or PAD.
Jim Brozzo of Sanford had a very busy 2015 – within the year, he had to undergo three procedures. First, he needed a stent to repair an artery that was almost totally blocked. Next, he had a pacemaker implanted. Finally, he had a type of tumor, known as an inverted papilloma, removed from the base of his brain.
After his heart procedures, Jim was encouraged to attend cardiac rehabilitation to strengthen his heart and lungs. His wife, Sally, joined him for the workouts. "We did really well," he said. "For 12 months, we never missed a single Monday, Wednesday or Friday at rehab," he said.
However, in late October 2016, everything changed. "I always used the treadmill for 10 minutes at the end of a rehab session," Jim said. "One day while I was finishing up on the treadmill, I suddenly felt like I hit a wall."
He said the incident was unsettling but not painful. "I have never experienced a single pain with any of my heart issues," he said. "I have breathing problems, not heart pain." Jim battled asthma as a child and now works to manage chronic obstructive pulmonary disease, or COPD. While he initially blamed the unusual episode on COPD, he decided to consult Family Medicine Physician Sasha Savage, M.D.
While listening to his patient's heart, Dr. Savage detected a murmur and ordered further testing. The next day, an echocardiogram indicated that Jim's aortic valve was failing.
"They told me that if I did nothing, I faced a 50 percent chance of mortality within two years," Jim said.
Because of the COPD and his age – he was 85 at the time – traditional open heart surgery to replace his failing valve was deemed to be too much of a risk. Fortunately, a new, less invasive procedure known as transcatheter aortic valve replacement (TAVR), is now available for patients who may not be able to tolerate traditional open heart surgery. The procedure involves using a catheter to insert an artificial aortic valve through an artery in the neck, leg or between the ribs, and placing it inside the patient's diseased heart valve while the heart is still beating.
Because the procedure is minimally invasive, patients generally heal more quickly. On the other hand, TAVR is not appropriate for every patient. It is a more complex surgery, carries its own set of risks and requires the involvement of a multidisciplinary team of specialists representing the areas of interventional cardiology, advanced cardiac imaging and cardiothoracic surgery.
"I had to wait until February 14 to have the surgery," Jim said. "I had to be cleared for it because it is a relatively new procedure. However, I'm not a fan of going off to Cleveland or Minneapolis and I had no intention of going anywhere else when I could have it in Midland."
Interventional Cardiologist and Structural Heart Disease Specialist Nestor Mercado, M.D., Ph.D., and Thoracic and Cardiovascular Surgeon Robert Jones, M.D., were key members of the cardiovascular team who repaired Jim's heart at MyMichigan Medical Center Midland.
"Dr. Jones and Dr. Mercado are two of the finest doctors I've ever met," Jim said. "I have nothing but good things to say about all the doctors and staff at MyMichigan."
Jim was on his feet a few hours after surgery and was in the hospital for only two days. "The first night I did a walkabout and did another one early the next morning," he said.
He is deeply grateful for the support he and his wife received from their children and for the care he received at the Medical Center. "I was treated so well while I was there," Jim said. "Everyone was polite and patient, helpful and kind."
Jim recuperated quickly and returned to cardiac rehabilitation after one month. "I still struggle with breathing, mostly from inactivity, so I work hard at rehab," he said.
As his recovery continues, Jim and his wife are looking forward to resuming their travel schedule, which includes an annual trip with their children and a ski trip to the Rockies for the two of them. He encourages others to be vigilant and proactive about maintaining their good health. "Life is too precious," he said. "Do what you need to do and get the help you need."
MyMichigan Health offers a full array of heart and vascular services, including open heart surgery, advanced vascular surgery, electrophysiology for heart rhythm problems and advanced interventional procedures. For additional information on MyMichigan's comprehensive cardiovascular team, visit www.mymichigan.org/heart.
For questions about MidMichigan Health's Heart Valve Clinic or to inquire about becoming a patient call (989) 832-0900 and speak with our Program Coordinator, Annette Frugé, R.N.
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How To Get Your Music, Beats, or Lyrics Copyrighted
To have your works copyrighted is to have the exclusive right by law (1976 Copyright Act Section 106), for a set period of time, to control your music, and/or other copyrightable works.
The law says that copyright is automatically granted when a work is created.
The legal definition of "created" is when it is in a fixed format. A fixed format can be written, video recorded, or even recorded on audio or any other tangible form of expression that can be copied.
In other words, if you write it, it is already copyrighted. If it is still in your head, it is not copyrighted.
To truly protect yourself, it's best to register your music with the Copyright Office.
The form you will need is Form PA. You can get it by printing it from this link.
Registration for sound recording is Form SR.
Request Form PA by mail @Copyright Office, Library of Congress 101 Independence Ave, S.E. Washington D.C. 20559-6000
The phone number to the US Copyright office is 202-707-3000.
Order Form PA by calling 202-707-9100.
By registering your music with the Copyright Office, have a better record of proof that you are the owner of the music and rights when it comes to lawsuits.
You also benefit if you have to file a claim for copyright infringement if someone uses your music without your permission.
A copyrightable work is;
- Music
- Pictures
- Video
- Literary Works
- Or almost anything of an artistic expression that can be created, recorded, copied or duplicated.


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These Reusable 2 Layer Cloth Face Masks have a patent pending design and other great features including an integrated metal nose frame that adjusts to fit your face, an interior filter pocket (filter not included), adjustable ear straps, and plenty of room for your custom printed logo or design. Masks are a great way to promote a positive message for your organization. PLEASE NOTE: Due to high demand, pricing and ship time may fluctuate. Please contact an Account Manager to get the latest information.
Your image deserves the best treatment. We don't use cheap online design tools. Our talented team of in-house graphic designers will make sure your logo or design will look fantastic on our custom printed products.
If you continue to place your order, you will receive a proof to approve before your order gets printed. We will continue to send you proofs until you are completely satisfied and excited with your design! If at any point in the proofing process you are not satisfied with your artwork or our design service you can choose to cancel and we will refund your order in full.
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65.00 per color
PLEASE NOTE: Due to high demand, pricing and ship time may fluctuate. Please contact an Account Manager to get the latest information.
We make no warranties, either express or implied, that these masks prevent infection or the transmission of viruses or diseases. Please visit the CDC website for the latest information and recommendations.
We will not be accepting of any returns on this item therefore we strongly suggest you request an email proof as well as a sample before placing an order.
Face masks should not be placed on children under 12 years old.
Decoration may fade overtime with washing.
Care instructions: Hand wash or machine wash cold, gentle cycle. Do not bleach. Lay flat to air dry. Do not iron.
Wash and dry before your first use.
Reusable masks are bulk packed, 50 pcs per box, packed 14 boxes per master carton.
Individual polybagging is available for an additional charge. Please call for details!


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Jesús Armas, principal of Royal Palm Beach Community High School, is the 2020 Principal of the Year for the School District of Palm Beach County.
The announcement was made Tuesday during a celebration held at Manatee Lagoon, an FPL Eco-Discovery Center. The event was organized by the Education Foundation of Palm Beach County in conjunction with the School District.
"I am incredibly grateful and honored. I am standing here because of all of the great work that so many people have been doing at Royal Palm Beach Community High School," Dr. Armas said.
Dr. Armas went on to thank his wife of 40 years, his son and his parents who immigrated from Cuba in 1961.
When Dr. Armas assumed leadership of Royal Palm Beach High in 2010, the school had a 'D' rating and a poor community perception as being unsafe. The school experienced high staff turnover and was referred to by a local newspaper as "much-maligned." Dr. Armas says his first order of business was creating a vision for the school in collaboration with the staff, students, and stakeholders. The goal was to meet the holistic needs of all students.
Dr. Armas immediately put a premium on focusing on security issues including modifying safety protocols and working with student leaders to foster respectful relationships. Along with other changes in school culture and safety, the number of students receiving referrals to the office decreased from 40% to 14%.
The school's culture shift under Dr. Armas yielded additional positive results, with Royal Palm Beach High earning one of the highest scores in the School Effectiveness Questionnaire that quantifies how staff and faculty are valued and treated on campus. Employee turnover has declined noticeably and the newspaper that previously described the school as maligned now characterizes Royal Palm Beach High as the "Happiest High School" in the District.
A happy school is primed for success, and under Armas' leadership, Royal Palm Beach High has seen its number of academies and rigorous coursework expand to include a Science, Technology, Engineering, and Math (STEM) academy, Advancement Via Individual Determination (AVID), Advanced International Certificate of Education (AICE), Computer Gaming, International Baccalaureate (IB) and Navy JROTC.
The enhanced curriculum also includes a push from faculty to provide more accelerated courses to all students, with 75% of its graduates taking accelerated coursework. That push has also led to a dramatic increase in the school's graduation rate, from 70.9 to 92.9% during Dr. Armas' tenure. The school is also now B-rated.
Dr. Armas was one of four finalists. Other nominees for this prestigious honor include Reggie Myers from Park Vista Community High School, Michelle Fleming from Lake Park Elementary School, and Pamela Buckman from Pioneer Park Elementary School.
"Given the amount of talent we have in this District, it is a true honor to be nominated for Principal of the Year," said Superintendent Donald E. Fennoy II. "We are grateful for your passion and your dedication to our students."
The impressive backgrounds of the four finalists who were selected by the four Regional Offices, were submitted to a panel of local community leaders. The panelists' final recommendation was submitted to the School District. For more on each of the Principal of the Year finalists, click here.
"We celebrate leadership. And I think our winner tonight, and in fact all of our nominees, illustrate the very heights of committed, servant leadership," said event host and Education Foundation President and CEO James S. Gavrilos. "The effect they have on the schools they serve and the students they teach is nothing short of spectacular."
The event was made possible by presenting sponsor Comcast, as well as United HealthCare, LRP Media Group, and the C. Kenneth and Laura Baxter Foundation of Palm Beach as the nominee sponsors, and Pratt & Whitney, PNC, BDO, NAI Merin Hunter Codman, Inc., Coca-Cola Beverages Florida, The Breakers, FPL Home, Universal Orlando Resort, ClassWallet, Hilton, and Dell EMC.
All four finalists received a prize package donated by the local business community.
As the winner, Dr. Armas is now eligible for the Principal Achievement Award for Outstanding Leadership by the Florida Department of Education. The winner of the state award will be announced later this year.


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Australia's trade minister may not be the only foreign dignitary visiting Iran this week, but he almost caught himself in a diplomatic faux pas.
It would have left Steve Ciobo being sent off in a car for a Syrian official in Tehran.
Mr Ciobo, on a two-day visit leading a business delegation to Iran, was about to head to the reopening of the government's Austrade office a few kilometres away from his hotel on Wednesday.
He stepped into a black chauffeured car waiting outside only to find it was for a Syrian parliamentary speaker who was also in town.
According to a report by Courier Mail, as covered by Aftab, he sat in the car for a moment before realisation hit, later laughing off the incident to a crowd at the Austrade office relaunch.
His visit to Iran – the first for an Australian trade minister since 2002 – has caught locals somewhat by surprise in busy downtown Tehran.
Many driving past in the jam-packed traffic looked bemused at the police escort for the minister's convoy as he zoomed around on official business, meeting Iranian government counterparts and leading a trade delegation.


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Web design trends come and go, but one that seems to be sticking around is websites that consist of only one page. Popular with companies that offer a single product or service, like apps or consulting services, these super streamlined sites aren't for every business.
Whether a single-page website is right for your business depends largely on how much content you have. Is it too much for one page? If so, then you might want to consider a different layout. Beyond content, however, are several pros and cons you should consider before you jump on the one-page design bandwagon.
Pros of One-Page Design
Simplicity: It doesn't get much easier than offering a visitor everything they need on one page. There's no learning curve for navigation—everyone knows how to scroll, and the rise of mobile has made scrolling second nature to most users.
Mobile-friendly: Single-page websites are easy to adapt to mobile because their design will remain largely the same. Most one-page templates are responsive, and usually look as great on smartphones and tablets as they do on a desktop computer.
Higher conversion rates: Whatever your conversion metrics are—newsletter sign-ups, sales, subscriptions—single-page websites get the job done. With every step of the conversion funnel on one page, customers begin the process sooner and move through it more quickly.
Easy to maintain: It's one page. It doesn't get easier than that.
Cons of One-Page Design
Scalability: If you decide you want to start creating more content, whether it's occasional articles or a full-fledged blog, you won't be able to do it with a single-page website. You'll have to do a complete redesign so you can implement website navigation elements and style sub-pages.
Search Engine Optimization (SEO): Search engines like content, and single-page websites don't have that much of it. Also, having all of your content on one page makes it more difficult to hit all of the keywords that might be helpful for search traffic. You might be ranked highly for the main keywords for your business, but you'll likely be missing several sub-topics and phrases that could be addressed with more robust content offerings. Learn more about how to make your web design SEO friendly.
Social Sharing: It's easy to share a single-page website on social networks. What's more difficult is sharing specific content on that page, because all of that content is housed under one url. Implementing share buttons in individual content sections on a one-page site can be done, but it may require workarounds that may not be worth the effort.
Meaningful Analytics: It's much harder to analyze the performance of a one-page website than a multi-page one. With a multi-page website, you can look at page views and conversions to figure out what's working and what isn't. With a single-page site, if a visitor arrives and immediately leaves, there's no way to figure out why and reduce your bounce rate. And it's hard to refine strategy when you don't know where you're failing your users.
The Best of Both World: The Hybrid Approach
Let's say you love the look of single-page websites, but think you have too much content to make one work for you and your business. Think about utilizing a one-page template for your homepage and moving your conversion funnel there. Then, create separate pages for your FAQ, blog and company information. You can use sections of the homepage to drive traffic to those other pages. Here are some great examples of the hybrid approach:
- Vimeo: The long homepage mimics the one-page design approach, but the featured videos all play on separate pages. A footer at the bottom offers links to more pages.
- Uber: Site navigation is tucked away in a hamburger menu so that the site can visually resemble a single-page template.
- Airbnb: Infinite scrolling—where new content populates as you scroll down—is a common feature on one-page websites. Airbnb utilizes it on their homepage, along with links to content on other pages.
Most websites need a redesign every so often, to accommodate not just design trends, but emerging technology and user needs as well. It can be difficult to figure out if new website layouts are merely fads or lasting changes in how we consume content.
At the end of the day, making drastic design changes comes down to answering this question: What does my website need to have in order for me to be successful? For some people, it's one page. For others, it's 50. For most of us, it's somewhere in the middle.
Last modified: March 10th, 2016