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Our online, members-only community, PriorityVoice, helps us improve products, advertising campaigns and even how we talk about health insurance.
You're invited to join PriorityVoice and share your experiences with us. We'll look to you for input and feedback on:
- New initiatives, services and programs
- Helping us understand what's working and what needs improvement
We'll provide updates on how your responses impact decisions that improve the overall member experience.
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Find a Doctor
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Dusk Autumn Engagement Session
It was COLD, but the love between these two kept them warm. Super cheesy to say but so true! You can see it in every image. I loved seeing them interact with each other, and I rarely had to pose them myself, giving the images a very natural feel. I know that couples get pretty nervous for engagement photos, especially when they have never had a professional photoshoot done in their life. I like to just remind you two to relax, hum a nice song in your head, and just hangout together. From there, everything just comes naturally!


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Delivery Pains:
- High number of unresolved incidents / problems
- Insufficient RCA
- SLA failures on a regular basis
- Penalty payments
- Unsatisfied customers
- Repeated major incidents
- Exhaustion and burnouts in delivery teams
- Cost over-run
Lessons Learnt:
Strong executive support and good teaming with the delivery teams are key for fixing troubled situations.
Troubled delivery situations require rigorous day-to-day management and a control system supported by a granular management system and tight governance.
Poor service management execution can hardly improve without delivery discipline and the right attitude.
Troubled situations can only be fixed if incentive systems include the participation in a taskforce.
Project Pains:
- Issues not shared with project sponsor
- Project manager not adequately supported by the senior management team
- Real root-cause of project delays not disclosed
- Unclear / fake project status
- Lack of progress despite leadership changes on top project/program level
- Numerous project delays
- Exhaustion and burnouts in project teams
- Budget overruns
Lessons Learnt:
Strong buy-in of the executive sponsor and stake holders are key for fixing troubled projects.
Projects can hardly be fixed without sufficient time for project assessment.
Troubled projects require a rigorous day-to-day management and an appropriate control system supported by a granular management system and tight governance.
Change of the project/program manager rarely fixes a troubled project as the underlying root-cause for being troubled is usually more complex.
Often technical projects fail, because a detailed solution design does not exist.
Management Pain:
- Unplanned need for an experienced IT leader.
- Your IT business is already impacted, you are on the radar screen?
Lessons Learnt:
It is key to perform a solid diagnosis of the current situation and conditions right at the start of the interim management assignment.
Expectations of stakeholders have to be disclosed and aligned.
The client needs to determine the details of the support that he is willing to provide from day 1.
Any more questions? Feel free to contact us!
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- When you buy an existing business, you save an enormous amount of time and energy because there is no need to write a business plan, research demographic trends, scout out locations and hire staff.
- Also, if financing is needed to buy the business, it is much easier to get buyer assistance from the owner than it is from a traditional bank. But if you do need a bank loan, lenders are more likely to say yes to a proven business than a startup.
- Another one of the benefits of buying an existing business is the existing relationships with customers, employees and suppliers. You won't need to rush out and buy new equipment (yet) and you will benefit from being able to ask questions of the current owner.
- If generating an immediate income is important, then buying an existing business is a smart move, since the business is probably already generating revenue enough for an owner to earn a salary.
- Another important benefit of buying an existing business is you inherit the infrastructure established by prior owners, which makes the transition to business ownership much easier. Infrastructure can include company handbooks, employee benefits, customer contracts, leased equipment, computer systems, and much more. If you were to start a business of your own, these things would not already be in place.
For a complete list of existing business for sale, consider this online resource for businesses for sale by owner. BizSale.com gives you direct and immediate access to sellers across multiple business sectors.


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I have never professed to be a decorator. Ever. In fact even after this I STILL don't call myself that...but I think these did come out cute! When my Aunt got me Hello Cupcake and I saw the "wolves and moons" and with New Moon coming out just around the corner..I knew I had to make these for my standing date with my best friend!
The cake part was Chocolate Almond (it was a doctored mix, but I'll be happy to post it soon)
The icing was from a can.
So I did something new. I loved my bestie's reaction to the cupcakes, and we had a great time at what I thought was a GREAT movie..WAY better than the first!


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Radiohead and the Ethics and Future of Downloading Music
As you might have heard Radiohead dropped its major label and put its new album online for download. This is not a new strategy but what is interesting is that they don't sell their music through iTunes for $0.99 per song or $10-12 per album but through their site only. They are moving the legal download music industry into a new direction. The album doesn't have a fixed price but you pay what you wish.
I think this is a very clever move as it explores the boundaries of the ethics of downloading. I could go through a lot of trouble locating the new album and illegaly download or I could download it officially through their site. But this is where it gets interesting, how much am I going to pay? I could download it for only $0.99 or for the regular price of around $12.
Radiohead is the first artist that makes me think about the ethics of downloading and how much one would be willing to pay to download an album. I still haven't made up my mind. I would feel guilty towards Radiohead if I would only pay $0.99 but I am not willing to pay $12 either. I've been thinking about $5 but the fact that I can't listen to samples of the album makes the decision even harder. What would you pay for an album if you had the choice? (and now you do!)
October 3, 2007 at 2:27 pm
well, fact is that most artists only earn small amounts thru their albumsales. since the mid nineties the real money in the recordindustry is earned with playing live and selling merchandise.
calling upon ethics in a postindustrial capatalistic society is near to commercial suicide. I don't think radiohead really believes they will get money of this experiment directly.
but the thing is, they will but via other ways.
first there is the special box with cd's and vinyl for the 'real big fans'.
furthermore this experiment will give them respect and goodwill you can't buy with money. their merchanisesales and their upcoming gigs will boost sales.
welcome to the new musicindustry ;-)
October 4, 2007 at 5:18 pm
For Radiohead fans the decision is harder than you might expect. Over half of the songs on the album have already been played at live concerts. This makes owning the second CD even more desirable. 40 pounds however is a massive amount of money spent on having a few extra new songs (for sake of argument ignoring the fact that there is an obvious difference between live performances and studio recordings). Having already spend 5 euros on the album download, I really don't feel too happy with this marketing technique. Theirs is a win-win situation. I feel like I lose no matter what.
October 4, 2007 at 5:21 pm
At the same time I do support this strategy as a tool for breaking up the music industry's traditional habits. I am curious to see what new initiatives this action will spark.


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Please indicate your desired number of bricks and total donation below.
1 brick - $500
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The Friends of the Robert Crown Center will email you directly within two business days to confirm the customized message(s) you wish to have engraved. Messages can be up to three lines, 18 characters per line (including spaces). Bricks are 4" by 8."
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Support the new Robert Crown Community Center, Turf Park, and Library with your very own personalized brick! Own a piece of the new Crown Center and be a part of a lasting community legacy! All gifts are fully tax deductible.


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Heating Current Affairs, GK & News
Scientists develop "Catch and Kill" air filter that kills COVID-19
The scientists at the University of Houston have developed "Catch and Kill" air filter. The filter is capable of killing COVID-19 virus that has the potential to stay alive in air for 3 hours. About the filter The filter in the device is 200 degrees Celsius hot in working condition. The temperature has been set ..
Month: Current Affairs - July, 2020
Category: Science & Technology Current Affairs
Topics: Air conditioning • and air conditioning • anthrax • Bacteria • Corona virus • COVID-19 • Heating • Science and Technology • ventilating • Virus


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News: York, Twp. (30 Nov. 1900)
Contact: Duane Horn
Email: firstname.lastname@example.com
Snyder, Vandberg, Shafer, Oleson, Gibson, Vick, Christenson, Hart,
Chase, Zwick, Tucker, Anderson
Greenwood Gleaner (Greenwood, Clark County, Wis.) 30 Nov.
County News
York Township
Milt Snyder who is working at Medford has been quite sick the past two weeks.
Will Vandberg now sports a new horse and cutter.
Normon Shafer has erected a new wind mill.
Hans Oleson and family are living on their new farm.
Everybody should go to the auction Tuesday at Mrs. H. Gibson's and buy themselves rich.
Everybody and their sons are hauling wood now days at $2 per cord.
Mr. Chas. Vick, Jr., of York, who is operating a creamery at Elmsdale, Minn., was married recently to Miss Anna Christenson of that place.
Mr. Hart of Neillsville was seen on our streets last Saturday.
Reports have it that a New Richmond party has bought Hod. Chase's, Oliver Chase's and Fred Zwick's places.
Ed. Tucker has his new house nearly ready to move into.
Household Furniture Auction at Commercial House, Greenwood
I will sell my house hold and hotel Furniture, consisting of iron beds, springs, mattresses, chairs, rocker, dishes and cooking utensils, cook stove and heater, and other articles, to numerous to mention, at auction on
Saturday, December 1, commencing at 1 o'clock
T. A. Anderson, Proprietor.
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The dorje or phurba was a ritual dagger used in Tibetan Buddhist traditions. It was used as a ritual object for dispelling evil and neutralizing evil forces that would otherwise impede Tantric Buddhist practices.
This Dorje Pendant is made of oxidized 925 sterling silver. It depicts a Phurba or Dorje with a vajra handle, and a dragon head opening up to the blade.
This pendant doesn't come with a chain necklace. If you would like to buy a chain necklace to go with your pendant, you can visit our chain necklace collection or scroll down to the "frequently bought together" section to see a list of chain necklaces made for this pendant.
- Material: 925 Sterling silver
- Colors: Silvers
- Process: Handmade
- Jewelry Type: Pendant
- Chain: Not included
- Dimensions: 20*25*8mm
- Weight: 4.5g
Each item purchased, comes with a red, blue or gold colored drawstring jewelry bag, that's lined with a very hospitable interior fabric. You can also choose the color of your jewelry bag by specifying it in the notes section when placing your order. Or just contact us and let us know.
We offer worldwide shipping with standard international shipping and trusted shipping providers like DHL, FedEx and UPS.
For most orders, we usually ship within 1-2 business days. For larger orders and orders over $500 we usually ship within 3-5 business days.
Items that come with certificates of authenticity such as our jade and ivory (mammoth tusk) products may require up to 5-10 business days handling time.
Delivery roughly takes between 8 to 12 business days.
Orders are shipped from the United States, the Himalayas in India, Tibet, Nepal and China. Depending on what you purchase, depends on where your order will be shipped from.
Please note, that due to the ongoing epidemic situations around the world and major holidays there may be delivery delays.
We know the importance of a hands on experience, and so we offer a 14 day money back guaranteed return policy beginning from the day you receive the delivery. The item must be returned in its original condition.
If you find your purchase simply isn't working out for you, just send us an email at email@example.com or contact us through our contact page and we will be in touch shortly.
The Meanings and Benefits of Wearing Buddha Jewelry
Jewelry has come to play a huge role in the expression of our faith, beliefs, intentions and lifestyle. While previously seen as an accessory for men and women to enhance the quality of
The History and Origin of Buddhist Jewelry
Long before the cultivation of Buddhism and the dawn of Siddhartha's ascension to enlightenment, ancient Indian people wore jewelry painted or etched with sacred and religious symbols that represented
The Benefits of Wearing a Buddhist Mantra Bracelet
A Buddhist mantra bracelet is a type of jewelry piece which has deep, spiritual meaning and is infused with mystical energy through the mantra engraved, painted or written on it.
Free Shipping.
We offer worldwide free shipping with standard international shipping and FedEx.
Secure Payment.
Shop with confidence. Visa, MasterCard, Maestro, American Express.
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You can return any item purchased within 14 days of the delivery date.
Contact us.
We are here to help. If you have any questions or concerns, please don't hesitate to contact us.


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Meditation is a valuable tool to keep ourselves fresh. It can ready us for difficult tasks, calming our minds and bodies as we face life's challenges. I am consistently amazed at the peace and perspective even twenty minutes on my cushion can offer. It doesn't matter if I have been caught up in my mind chasing my tail for hours, when I sit down for a few quiet minutes everything can fall into place effortlessly. I am endlessly grateful for the resilience I have discovered through meditation. All it takes is a simple recognition to realize the benefits of this gift.
We all have access to this resilience, of course. Every second is a fresh start. But many of us so thoroughly busy ourselves that we seldom give our resilience a chance to ripen. We feel beaten down by life, too exhausted to do what we want. We hope to recover, at best, and usually just enough to make it through another onslaught of a day. But we need not feel deflated or defeated. All we ever have to do – and indeed all we ever can do – is start from right here. This is incredibly liberating in its utter simplicity.
Here we stand. We are free. We can choose how to live, how to express ourselves. We need not let our past dictate our actions today. There is no such thing as failure. We can step out to see for ourselves. Everything leads to further learning and growth. Believing in the finality of failure is only a limited view of the truth. In the long run it is only an idea.
So wipe the slate clean and have another crack at your dream. Work out the will of your heart. On this path you can only go right.
Be easy.


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The Two-Sided Secret of a Satisfying Marriage, Part 1
"My needs aren't being met." That is the battle cry of 99 percent of the people who attend marriage counseling. God designed us with certain physical, spiritual, emotional, and intellectual needs. Men and women both have them, and according to God's plan, when a man and woman come together in marriage, those needs can then be fully met.
At least, they are supposed to be. In reality, what often happens is that men and women fail to realize just how strikingly different each other's needs really are. As a result, neither the husband nor the wife are fulfilled… and trouble follows.
If their needs continue to go unrecognized and unmet, the collapse of the marriage is almost unavoidable. That's why I want to challenge you to become more need-conscious. No, I'm not talking about being aware of your own needs. I'm talking about developing a greater understanding of the needs of your spouse. Such an understanding can save a failing marriage, make a good marriage even stronger, and end up blessing you as much as it blesses your partner.
Most people don't understand that. They think, "My wife has certain needs and I have certain needs." They separate out "his needs" and "her needs." But the truth is, they are all a part of "the relationship's needs."
You and your spouse are one flesh. What enriches one of you enriches the other as well. As Ephesians 5:28-29 says:
So ought men to love their wives as their own bodies. He that loveth his wife loveth himself. For no man ever yet hated his own flesh; but nourisheth it and cherisheth it, even as the Lord the Church….
In other words, God is saying, "Listen folks, when you do something for your spouse, you're doing it for yourself. It's just like ministering to your own body. Husbands, when you meet a need in your wife's life, you're meeting it in your own life."
What are the most important of those needs?
The answer depends on whether you're a man or a woman. Wives and husbands have differing needs. That fact is confirmed not only by the Bible, but by secular studies and research as well. Nearly all the studies I've seen in this area report that everyone has 10 or 12 basic needs, yet the top needs for women are very different from the top needs for men.
Tune in each day this week for more information on what these top needs are for men and women.
Trackbacks / Pingbacks
- April 11, 2016 -
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- April 15, 2016 -


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Kitchen Chat – Bean Cuisine
Podcast: Play in new window | Download
Discover the world of beans with James Beard award winning cookbook author, Crescent Dragonwagon as she discusses her latest book: Bean by Bean. With over 175 recipes featuring beans in soups, salads, skillets, casseroles, and even desserts, Bean by Bean will become a go-to resource for the home chef. Be inspired to sample the variety of tastes and textures of beans in dishes from around the world such as the United States, India, Africa, France, Italy, Hungary, Spain, Greece, Brazil, Mexico and the Middle East. Do you have a favorite recipe with beans? Drop me a note at [email protected] I'd love to hear from you!


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Atlanta has passed, and Mayor Reed has now signed, an ordinance supposedly decriminalizing the possession of less than an ounce of marijuana. That's great, right? Well, yes and no. The ordinance does not actually address the criminality/legality of possession of marijuana; only the penalties for doing so.
If, in the City of Atlanta, a City Police Officer catches you smoking or in possession of marijuana, he or she has a couple of options. You can be charged with violation of the city ordinance, and face a fine of $75. Alternatively, you could be charged with violating the state law, and face up to a year in jail (but likely probation) and a $1,000 fine. If you happen to be outside the city limits, though, you're stuck with the state law violation. Also keep in mind that DUI of Marijuana (as opposed to alcohol) is untouched by this ordinance.
Marijuana is still a criminal offense in Georgia, and still illegal, even in Atlanta. The reduced penalty is a step in the right direction, and hopefully the State Legislature will start to feel some pressure to revamp the State laws. (After that, maybe the Federal statutes can be addressed as well!) Despite this positive step, the fact that we live and operate in a tiered system of overlapping jurisdictions and laws means that if the officer is in a good mood, maybe you get hit with a fine, but if he's in a bad mood, you can still be charged with the harsher offense.
Don't rely on politicians' statements that marijuana is "decriminalized" when it's not. Atlanta Magazine had a great article on the ordinance as well.
If you have questions, or have find yourself facing marijuana charges, please don't hesitate to contact us, and we'll be happy to answer any questions you may have.


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Photographer's Note
Even with cloudy weather... This panorama of the Bassin d'Arcachon is splendid with this freshly painted pinnace and the famous Dune du Pilat in the background. Here, near the oyster village, you could say that the sky and the water have the gray hue of the famous oysters...
pajaran, ikeharel, Fis2, pierrefonds, COSTANTINO, aliabazari, mcmtanyel, ChrisJ oznaczył to zdjęcie jeko użyteczne
Critiques | Translate
pajaran (118259) 2022-06-26 23:15
Ja sam strstven ribolovac, volim reke i jezera.
Lep pogled, dobar tekst ...
Lepa povrsina vode sa camcima i oblaci, dobro pokazano sa lepim bojama, kontrastom, perspektivom i uhvacenim trenutkom.
Lepo mesto za setnju i odmor.
Dobar rad, lepa fotografija.
Lepa panorama.
Zelim vam lep i uspesan dan, sve najbolje u novoj nedelji koja je pocela.
ifege (50757) 2022-06-27 0:07
Hi Jean
I can almost taste the oysters!
A good photo under those clouds that have a good bit of texture - a good view of water and boast and across to the sandhills.
emka (159932) 2022-06-27 0:08
Hi Jean, Even in cloudy weather it looks nice with the boats on the water and near the beach.
Best regards MAlgo
Fis2 (173199) 2022-06-27 0:30
Witaj Jean!
A very nice place, curious view.
Good framing and colors.
The boat add flavor to this composition.
Well done.
Good morning.
ikeharel (115737) 2022-06-27 0:31
Bonjour Jean,
From side to side, excellent sight of the basin.
Boats, trees, dunes and view beyond the land-strip, all under fine clarity.
Au revoir,
holmertz (104534) 2022-06-27 1:50
Hello Jean,
As long as the sky is not completely black, clouds often create the best light and colours. This view has a pleasant softness with basically only a few nuances of grey/blue and light brown, with the white boats as eye-catching details.
Best regards,
pierrefonds (116632) 2022-06-27 4:44
Bonjour Jean,
L'étendue du bassin crée de la profondeur. La prise de vue permet de voir les détails de la plage et des bateaux. Le ciel nuageux ne nuit pas au rendu des couleurs. Bonne journée.
Silvio1953 (224247) 2022-06-27 7:54
Ciao Jean, beautiful seaview, lovely composition with lonely boat, wonderful natural colors, excellent clarity and splendid light, very well done, my friend, ciao Silvio
lousat (140684) 2022-06-27 9:30
Salut Jean,belle capture depuis le village des huitres, un peu de nuages mais aussi une paix et calme magique,details parfaits! Belle soiree' et merci,Luciano
jmdias (117725) 2022-06-27 10:46
the small boat is a special subject in this image with a great landscape ahead. In my next trip I will visit other islands you don't know yet. hahaha.
take care
PiotrF (56312) 2022-06-27 13:42
Hello Jean,
A very nice picture from this place with boat in fg. .
I like good composition, beautiful colours and good sharpness.
Fine presentation .
Hello my dearest friend and have a nice day
and a happy evening
delicate and pretty photo with the
boat on the surface of the sea
nice framing with nice
color tones...
aliabazari (24254) 2022-06-27 23:44
Hello Jean
Beautiful view of this lovely beach. Good combination with boat and background. Clarity and lighting done well. Thanks for sharing
mkamionka (76249) 2022-06-28 2:38
Bonjour Jean,
You are right some places are so magical that even the clouds do not disturb in enjoying their beauty. Here you had a nice cloud pattern and a bright day in spite of the overcast.
Nice composition with the beach in the foreground and some boats decorating the sight.
Very well done,
Tue (94624) 2022-06-28 10:29
Hello Jean,
I like the pleasant and quiet mood of the photo, thanks to the cloudy sky and calm water. The photo is well composed and that small ship makes a nice diagonal in the central foreground.
mcmtanyel (70535) 2022-06-29 17:18
Hello Jean,
I'd love to dip my feet in that tranquil water. A very inviting frame.
ChrisJ (172932) 2022-07-01 0:17
Hi Jean
The fg pale yellow brown sand contrasts well with the grey blue sky and water. Good sharpness and the fg boat is well placed in the frame. Tfs!
Photo Information
- Copyright: Jean Saint Martin (jemaflor) (149340)
- Genre: Miejsca
- Medium: Kolorowe
- Date Taken: 2022-06-00
- Camera: Canon EOS 60D, Tamron 18-400 mm
- Wersja zdjęcia: Oryginalna wersja
- Date Submitted: 2022-06-26 23:04
- To jmdias: Other islands ... (1)
by jemaflor, last updated 2022-06-27 10:50


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I was born in Anchorage, Alaska. I was raised in Anchorage, Alaska. I died in Anchorage, Alaska.
My life, at least until 1985, is unworthy of much ink. At best the ink used will have a bitter flavor, but as in any story, the scenes must have some sort of texture. I went to elementary school at Airport Heights. The building housed some four-hundred kids for nine hours a day. Less than a school, it was a day care for area kids; a place for parents to give up, for a short time the taxing responsibility of raising a child. There were highlights there. I learned to read, I learned to play, and there were tater-tots on Tuesdays and Thursdays. But, for the most part, my internment at the hands of my captors was a time less than idyllic.
I did not then, nor do I now, find it edifying to copy dictionary pages as punishment for extending my recess to finish a game of four-square; nor to have to raise my hand to ask permission to go to the bathroom only to be denied, and minutes later pee my pants; nor even to have my head beaten against a yellow-tiled wall by my second grade teacher because I could not remember how to spell the word "some."
Childhood memories are otherwise hazy. I am a contextual thinker: most memories, if they do surface, do so unbidden. If, for example, I am asked about my life at age eight, I have to count eight years from my birth, figure out what grade I would be in (knowing that most kids start at age five) and eventually I could give a general description of my activities. As I have often said to those who cannot understand why I cannot remember, "I don't need those memories in my everyday life, so it's difficult to recall them on demand." This usually evokes a shrug, and that is all it need do.
I suppose I must have flailed my way into Junior High, because I do remember that place. Often when I think of my time there, I wind up linking the particular memory to the time when I spent an hour leaning against the bookcase of a high school friend, reading his copy of Sartre's "The Wall." I do not think I will explain why.
Wendler Junior High School consisted of an even more unbalanced good-to-bad ratio. What was good? A picture in my locker of a naked Nina Blackwood, who went on to become one of the first wave of MTV VJs, that later was stolen; Mary Jackson telling my future, that I would become a dirty old man (well, it was funny at the time…); perhaps the pencil holder that I made in wood shop class. Pretty much everything else was bad.
Frank Keufl, the vice principal, and his vice-like grip on my shoulder (even though I look fondly back on this due to our relationship in high school); being forced to take a shower after every gym class, each boy deeply afraid of his body and what it might do in there; refusing to be sent outside on a -10 degree mid-winter day by a substitute English teacher for refusing to stop yelling each time the kid behind me shoved his pencil tip through my shirt and into my flesh. This is the educational atmosphere that I struggled through.
It was late into my eighth grade year when my best friend at the time (who, coincidentally, I met at APU at the summer fine arts camp a few years prior) told me that I should go to high school at his school: Steller.
I do remember, not well mind you, going to my mother's office, which at the time was in the old Loussac Library down the hall from the SWAT team, with my friend to give her the spiel about why I should be allowed to go to Steller. He did all the talking. When he was done my mother asked me why I wanted to go. I responded in the way I had been taught: that my ideas and opinions were nothing; I was nothing in the eyes of an adult. I said, "For all the reasons he said."
And I got to go anyway.
I will not explain Steller here. Well, not much anyway, simply because there is too much to tell. But, ever conscious of my readers interests, I cannot just say that I died in Anchorage, Alaska, and leave it hanging there like a Velvet Elvis.
My death came just a little over a year after my "meeting of the minds" with my mother. No, I guess it was two years, because I had been through a year and a half of Steller and the meeting with my mother was six months before I started there. I get confused when trying to fuse the calendar year and the school year.
I had been enjoying all the benefits of Steller and taking on none of the responsibilities for a year when I was told that if I did not do much better academically in the fall, I would be kicked out. And so… I failed. And so… I died. I think it was a Friday.
My parents yelled at me, though no more than I could ever have yelled at myself, my friends were shocked, and I could see the disappointment in the eyes of all my teachers. I took all of this on my shoulders and died a slow death over the weekend; stewing in my self-pity.
The ability to remake myself in my own image was there for me, and unfortunately because of my beginnings, I was too blind, stubborn, and weak to recognize any part of what I had until it was all gone. On Monday morning I was called in to Steller to meet with Suzy. She was my teacher, my councilor, and my best adult friend. She was also the person who was disappointed with me the most. Suzy and I talked for a long time. I should say, Suzy talked to me for a long time. I do not remember exactly what she talked about. I know she told, and retold me exactly how utterly disappointed with me she was. She told me what I could look forward to at East High. She told me that worst of all, I had betrayed myself. And then she said, "But, I am going to do something for you."
Et Coagula.
Suzy had championed me. Every year, should they choose to, each teacher is given the power to overturn a decision to kick a student out of Steller. One student per teacher, and Suzy had chosen me to champion. It has been almost 20 years since Suzy said, "But, Iam going to do something for you."
She had broken me down that day, even more than I had done to myself over that weekend. She tore down many walls because I needed it. She had told me why I was nothing, and then, with that one sentence, she began to show me how I could become something. It was the first time an adult had really tried to finish the job they had started.
It has been almost 20 years since I died in Anchorage, Alaska. I do not claim to have been "born again" but I suppose I bill myself as "finally living." I think for myself when I remember to do it; I make my own decisions very often; and sometimes I am even brave.
Throughout my life I have lost many things. I lost my Chewbacca action figure in a gooseberry bush. I lost my favorite hat when the older kids who beat me up took it. I lost my innocence when my head hit that wall repeatedly in Second grade. I lost each of my friends to life and to the facts of growing up. I lost my virginity in a way I did not want: to a friend. And I lost, or at least during that talk with Suzy, began to lose the tethers that for so long had held me down.
And finally, I began to live.
Dacw'm cariad. Time to stop.


text: SCSB Lab Groups Choi Choi's Research Lab Choi's Research Lab Members Publications Positions Openings Contact ResearchOur research focuses on the structure and mechanism of viral replication and infection machinery using X-ray crystallography and cryo-electron microscopy. High-resolution X-ray crystal structures of individual component proteins can be fitted into lower resolution cryo-EM density maps to generate pseudo-atomic structure of large macromolecular complexes. Viral Genome ReplicationReplication of the viral genome is the primary goal of any viral infection, and thus obtaining structural information on the flavivirus replicase complex is an important step in understanding the virus replication mechanism and in developing antiviral therapeutics. Many RNA viruses have the RNA capping machinery functionally and physically linked to the replication machinery as multi-domain and larger multi-protein complexes. We are currently investigating such replicase interactions in Flaviviridae. Virus-host interaction Mammalian cells respond to viral infection by inducing an innate immune response involving interferon α/β that mediates cellular antiviral defenses. Viruses, in turn, have evolved mechanisms to counter the host's innate immune response by inhibiting the interferon response. We are studying how pestivirus Npro suppresses the transcriptional activation of the interferon-α/β genes. Virus structure and assemblyDespite the significant impact of flavivirus infection such as Japanese encephalitis, dengue, yellow fever, and West Nile, no antiviral therapies are available for treatment and existing flavivirus vaccines are of limited utility. We use cryo-electron microscopy to study the structures of viruses and viral vaccine candidates to help develop vaccines and antiviral agents.


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Phil Freedman Writes College Sailing Book
Phil Freedman swept into town like a summer monsoon a couple years ago, deciding to move here from San Diego to be with his daughter Carina, who had enrolled at Arizona State University. Phil is a big personality and a lifetime sailor, so it was no surprise that he grabbed hold of the ASU sailing team and suddenly transformed it into something much bigger than it had been. He bought boats, "branded" the team with signs and clothes, and recruited lots of kids, most of whom had never sailed before. Along the way, Emory Heisler recruited Phil to be Vice Commodore.
Unfortunately, simultaneously, Phil was fighting some serious health problems that seem to have only gotten worse since. He resigned from the AYC board and hasn't been able to give the ASU sailing team as much help as he wanted.
But he wrote and published a book. It's called College Sailing Made Easy, a banquet of thoughts, ideas, suggestions, and concepts to help field a college racing team. Illustrated with cartoons and drawings and punctuated with humor, it covers everything from sail trim to how to order T-shirts. And it concludes with pictures of Phil's favorite time sailing—when he actually fielded and drove a 12-meter America's Cup challenger in San Diego.
If you'd like a copy of the book, contact Phil at this email


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Browsing Student Scholarship by Subject "Accuracy Assessment"
Now showing items 1-1 of 1
Accuracy Assessment of Topographic versus GIS Stream Mapping Methods: A Case Study of the Pike River In Southeastern Wisconsin (2016-05)Streams are an abundant hydrological resource found throughout the world. The accurate mapping of stream location is not a simple task, and previous methods are being replaced by modern technology. Streams were mapped ...


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After a $23-million renovation, Union Station is back in business downtown, this time as a Wolfgang Puck-catered feed lot for hungry Hyatt guests. The 93-year-old building has been stripped down to its original brick walls and quarry tile floors in some areas, leaving a wide-open main hall and seven other conference/dining rooms.
The tall windows on the building's south side provide a majestic view of downtown's scenic fringes: to the left, the Hyatt, and to the right... well, more of the Hyatt. It's a big hotel. "The engine that will drive Union Station," in fact, said Woodbine president and CEO John Scovell.
The station's history popped up in metaphors and vintage posters Thursday, but the future was written across the sea of meeting room chairs and overhead projectors in each room. This is going to be one of the nicest places in town to watch a Powerpoint and nosh on spicy tuna tartare, courtesy Wolfgang Puck Catering.
Course, the building is still city-owned, so when it came time to cut the ribbon, Mayor Tom was the lead scissors-bearer (though Sheffie Kadane was there to add a little muscle). In his speech, Leppert recalled the station's storied history with cinematic flair: It's the place where so many got their first glimpse of Dallas, the spot where soldiers shipped off for World War I and World War II. And now, the place where the huddled white-collar masses can escape from their Hyatt squalor for a marinated haricot vert with goat cheese.
More photos from the opening in our slide show here. --Patrick Michels


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Walked on water - dream interpretation
THE DREAM I was in the water at a sort of sea park. There was a stage and and audience and they were both on land. There was a rather large woman on the stage and she was talking to the audience. She was obviously very famous or popular because the audience would applaud after every sentence she said. She asked where she was and every one said, "on the Mississippi." And she asked unbelievably, "I'm on the Mississippi?" and everyone said yes. Then she pointed to me and said, "You are in the ocean." And everyone said, "The Gulf of Mexico." So she corrected herself and said, "You are in the Gulf of Mexico." Then she walked off the stage and walked on the water. Then I sort of floated up and started walking on the water. Soon everyone was walking on the water. Everyone was nonchalant about it. Like they walked on water everyday. When I started thinking about it and doubting that it could be possible, I dropped back into the water.
THE REALITY The dreamer was on holiday at the time of the dream. She felt undervalued at work though and also taken for granted at home. She was doing some free thinking and also thinking about quitting her job and starting a new career as a writer. But above all she was wishing for a raise at work to help recognize her abilities.
DREAM INTERPRETATION The obvious link into the dream was the woman speaker. She reminded the dreamer of her boss especially in the way that everyone responded to her. So immediately we have a link with work. Perhaps at this point its best to then look at some background information. If we establish a possible link with work we may then look for possible work issues. In this case the dreamer was feeling undervalued and wished for a raise. So lets see if that works in the dream.
In the dream the woman speaking is allowing herself to be led. This is a possible link into how the dreamer is thinking. She is wishing for a raise so the predominant thoughts in her mind will be about how to achieve this. If she believes that her boss is open to suggestions then she will be more confident about this.
In many ways the woman could be also representative of herself. Perhaps the dream is about her taking charge(being the boss) and at the same time receiving the public recognition that she felt lacking at that moment(the applause). So the dream then deals with two issues - the need for greater recognition at home and at work.
Maybe the dream also deals with confidence issues - the very belief that you can walk on water. Also if you are going to ask for a raise and wish for greater recognition it also can make you look as if you are overconfident so perhaps that fits in somewhere.
On a final note the dream also features this sea park. Perhaps that links in with the dreamers real life as well. The dream park could stand for the leisurely thinking she was doing whilst on holiday.
Symbolic Meanings
AUDIENCE : "very public - wanting recognition "
OCEAN : "a sense of deep involvement in some issue"
WATER PARK : "the dreamers own holiday - a relaxed pace at present "
DREAM MEANING The dream captures the following feeling within the dreamer - "I have been feeling undervalued at work. I have been wanting to quit my job and become a writer."
DREAM BANK : Some other interesting dreams
Miss plane flight - dream analysis
Ballet school - dream analysis
Torturing experience - dream interpretation
Wanting to see some porn pictures - dream analysis
Mom grabs snake - dream interpretation
Bleeding nightmare
Chased by police in home town dream
Gross dead naked bodies dream
Sadistic and violent dream
Crying - dream analysis
Drowning in car - dream interpretation
Sea waves and sound files - dream interpretation
Sunny and warm stream - dream analysis
My college ex-boyfriend
Shark bites dream
Folding blankets - dream symbolism
Heavy object - dream dictionary meaning
Meeting grandfather - dream dictionary
Grandfather skip - dream dictionary
Intense hug - dream interpretation
A love letter dream
Killing and magic dream
My mommy dream and its dream interpretation
Piranhas dream
Family cut up by killers dream
Dream symbolism - gang rape
Rolf Harris song dream
Waiting on top of a skyscraper
Slitting wrists - dream interpreting
A telepathic feeling - dream dictionary
Butchers knife dream
I still love him dream
whale song - dream symbolism
Greek goddess dream
The definitions on this website are based upon real dreams. If you feel like you have a dream which you understand then please feel free to email it to me at email@example.com


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It only takes a few minutes to fall totally in love with Malin Akerman (even, as in our case, if it's over the phone). For years she's been cracking us with what she calls "kooky" characters in some of TV's most offbeat comedies (Children's Hospital, The Comeback). But now she's trying something a little different as fierce AF power-wife Lara Axelrod on the sexy new Wall Street drama Billions (Showtime). We caught up with the actress to talk her new role, being TV-married to Damian Lewis, what she gets up to when hanging out in #the6, and naturally, what she would do with billions of dollars.
You play Lara Axelrod—NYC hedge fund king Bobby Axelrod's street-smart wife who sticks by him no matter what. What does her character bring to the show?
I don't think Bobby or Lara would be who they are without one another. You know she's not just some little wifey he's got that he's hanging on to—she's his partner. They egg each other on and I think the community knows that she's just as much a ballbuster as he is and that neither of them are to be messed with. I think also on the home front she really holds down the fort and is very good at trying to keep their kids humble in this crazy life that they're living.
How is Lara different from any of your past projects?
Well, she's definitely not as kooky as a lot of the comedic roles that I've been playing lately [laughs]. She's way more of a fully flushed out human being, a character with many layers and as the season goes on we see more and more of her. Being on television as well…you get to play a little more. You have a longer period of time where you get to play with the character's arc, whereas in film you're in and you're out and that's it.
Lara is a strong female character in a show with two powerful male leads. How does she stand out from other strong ladies on TV right now?
I like that she comes from a blue-collar family, she's a little rough around the edges when she needs to be. She didn't grow up in the world that they're in now, so I think if anything she's relatable. She's a woman who gets down with her hands in the dirt, literally, and takes care of her family. She's very honest and tells you exactly what she's thinking.
Do you feel a personal connection to her?
I think there's a bit of a parallel between Lara and I, as far as coming from humble beginnings and having been really driven in life. [We] worked hard to make something more of our lives, I think in our own way we've both succeeded in that. It's the journey of having somewhat of a survival mentality, not taking no for an answer and just really pushing until you get what you want. That's sort of the similarity there between the two of us.
What made you want to audition for the show?
I love that Lara's a ballbuster. I love that she takes no shit from anyone. I wish I was a little more like that in life, I'm a bit of a softie in real life. But I love that about her, I just love her strength and her honesty. What attracted me to this project is the project as a whole. The writing is just incredibly smart and witty and based in a lot of truth. We have New York Times financial columnist Andrew Ross Sorkin as a co-creator…he's very smart and has a lot of input. It's all based on the reality of Wall Street. So I think it's a fascinating area.
What it's like working alongside Damian Lewis?
Living hell? [Laughs]. No, I'm just kidding, he's amazing. He's just such a lovely human being, he's charismatic and so talented and I adore him. He's a very well trained theatre actor and I am learning immensely from just watching and working with him. The choices that he makes with the character and the nuances that he brings to it, it's amazing and inspiring.
You grew up in Toronto, what are some of your favourite places to visit when you come home?
You know, so much has changed since I've been living there it's incredible. I used to work down on King Street at a place called 606 King. It was this crazy bar that we worked at, me and my best friend. And just going back down to King West, it's so developed, it's beautiful. Some great restaurants that have popped up. My step dad lives out in Niagara-on-the-Lake, which is beautiful, so I usually take a drive out there and stay a couple nights. Queen Street West was also my old stomping grounds, so I tend to go around where I used to hang: Kensington Market, Spadina Street and China Town.
Are there any past projects you were a part of that you wish had gotten more attention than they did?
Yes. The Final Girls [note: we named it one of our top 10 lady-approved scary movies!] I wish we'd gotten a big release all over in all theatres, because I think it's so worthy. That's one of my favourite movies that I've done so far.
Finally, what would you do if you had billions of dollars?
[Laughs] Well I think that it goes without saying that a lot of that money would go to family. And needless to say a lot of that would go to the organizations that I work with. And then if I was going to do something for me, I'd probably do something experiential, I'd probably take my son [Sebastian, 2] and some of my closest family members and friends and do a trip around the world. I think that would be an incredible thing, I love to travel and I think that would be a beautiful way to spend some of the money.
The Weekly Fierce-O-Meter: Charting the Badass Ladies of TV
79 Shows to Add to Your Binge Watch List
The Golden Age of the TV Pansexual Is Upon Us


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National Institute of Chartered Program & Project Professionals (NICPP) is envisioned to be a premier institute working towards the cause of Program and Project Management in India. Housed in the Quality Council of India (QCI), NICPP is a joint initiative of the NITI Aayog and QCI, envisaged to develop a common language of program and project management in the Indian infrastructure sector. As the nodal body, NICPP is envisioned to develop and promote norms and standards in education, training and certification of Program and Project Management, as well as act as a custodian of best practices in the domain. Program & Project management is the art and science of converting vision into reality. As India is on the trajectory for a huge socio-economic transformation, NICPP aims to radically transform the way infrastructure projects are planned and executed in the country and embed a workforce of skilled professionals in the infrastructure sector.
Latest News and Updates
Building Blocks to a New Future
Infrastructure continues to be one of the biggest contributors to our country's economy and, with the launch of the National Infrastructure Pipeline in 2019, the sector is seeing a massive push from the government and its subsidiaries.Read More
Amitabh Kant's task force prepares to take India into the world-class infra club
New Delhi: A taskforce on project management led by NITI Aayog chief executive Amitabh Kant has pitched for a dedicated policy framework for public-private partnerships and public sector projects to improve effiviency.Read More
NITI Aayog, QCI Launch NPMPF Initiative to Transform Infrastructure Sector in India
NITI Aayog and Quality Council of India today launched the 'National Program and Project Management Policy Framework' (NPMPF), envisaged to bring radical reforms in the way infrastructure projects are executed in India.Read More
"Good quality of infrastructure projects, which are environment-friendly and delivered on time, will help pave the way for Aatmanirbhar Bharat"
- Shri Nitin Gadkari (Minister), Ministry of Road Transport and Highways
"The NPMPF will transform the way in which infrastructure projects are implemented in the country"
- Shri Piyush Goyal (Minister), Ministry of Commerce and Industry


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Get the Tin Knocker mug.
Construction slang for a sheet metal worker. A trade far superior to pipe fitting. Only union sheet metal workers can be called this, non union workers are just called dirty rat scab bastards. The only true craftsmen on the job who make what they install... duct work. They are also sick individuals with a twisted world perspective. Also huge dicks. You can see them from space.
That damn tin knocker ran my apprentice off AND shit in my lunch bucket!
by Fordicater December 6, 2011
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This is a word used by construction workers as shorthand for a sheet metal worker
For example, the tin knockers installed the ventilation system in the new women's shelter.
by Ronny J. February 14, 2008


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These cogs are laser-cut from1300 micron thick cardboard.
There are ten large ones (1 inch across) and twenty small ones per set.
There are five different patterns allowing you to mix and match,
Each set is enough for ten standard bases (assuming you want to use one large and two small per base).
I used this set to base my Techpriest Enginseers and their servitors
The cost is R50 per set, should you be interested. This is for the cardboard only, not the bases.


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My first annual post-something-every-day-in-December thing
Thanks to Joe for turning me on to this.
Obviously, I haven't blogged in a while. Let's see if this can turn the tide. At least for 31 (-1) days.
December 1 One Word. Encapsulate the year 2010 in one word. Explain why you're choosing that word. Now, imagine it's one year from today, what would you like the word to be that captures 2011 for you?
2010: Liberation. This has been the first year that I haven't had a normal job since…well…I was in school and didn't have a job. I worked for Microsoft right out of college; left Microsoft for Skytap; left Skytap for something, anything that didn't involve working for my manager, and ended up getting angel funding three days later; left Dibspace for something that would pay my rent, and have been having a killer time doing consulting and contracting ever since.
I work more than I ever have before, but I set my own hours and make money at a level directly proportional to the number of hours I put in. More importantly, it has allowed me the opportunity to really double down on my Rails and iOS development skills while simultaneously building my business skills and portfolio. I have been exposed to a ton of cool opportunities and people, and have learned more about my craft and myself in the past eight months than I have in the past several.
2011: Opportunity. I feel like this coming year will be a pivotal one. I can see a panoply of opportunities on the horizon, and I'm excited to see what comes of them over the next year.
December 2 Writing. What do you do each day that doesn't contribute to your writing — and can you eliminate it?
Well, I write a ton of code every single day. And commit messages. And client emails explaining what's what. But, I'm guessing that isn't quite the gist of the question. I wish I wrote more. And one of my semi-long term goals is to write a technical book. In the short term, my goals are impeded by writing code, but that doesn't make me unhappy.


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Steve Grover Tribute
Sunday - August, 06 @ 1:00pm
In July of last year Maine lost an incredible musician, composer, teacher, and friend of Blue. Steve Grover played Blue at least once a month, some month's he played once a week, and his presence will be sorely missed.
Tony Gaboury was his one of his closest friends (some might say, "a brother from another mother") and often played guitar by his side on the Blue stage. Tony will be inviting various musician to come and play & pay tribute to our dear friend Steve through the afternoon and possibly include a second daytime event on Sunday.
All of the incredible jazz musician will be playing for donations that will be given to Maine Jazz Camp. The money given to MJC will provide scholarships, in Steve's name, to specifically support economically disadvantaged campers. In addition to the musicians playing for donations to go to this special cause Blue will be donating a percentage of food/drink sales and we will also be selling Steve Grover's CDs, including his award-winning album, Blackbird Suite. If you are unable to make it but wish to participate in some way you can make a donation in Steve's name to Maine Jazz camp, send a check to Maine Jazz Camp (put Steve's name in the memo section) and mail to Van Brunt Station, P.O. Box 150-597, Brooklyn NY 11215.
List of participating musicians coming soon!
Upcoming Events
650A Congress Street, Portland ME
- Hours
- Mon: 5PM-11PM
- Tues: 6PM-12AM
- Wed: 5PM-12AM
- Thurs: 5PM-12AM
- Fri & Sat: 5PM-1AM
- Sun: 4PM-10PM
Blue has won Portland's Best Jazz Venue for several years in a row and dedicates every Saturday night to Jazz at Blue.
We are a DONATION BASED venue. Please show your support to the musicians by donating to the basket by the stage. Because we don't charge a cover and 100% of your donations go to the musicians we respectfully ask that each person make a ONE PURCHASE MINIMUM of food/beverage to help support the room. All seats are first come, first served (feel free to share a table). We do not take reservations.


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President Trump is no fan of the "disastrous" Obama-era nuclear deal with Iran. Though his administration recertified Tehran's compliance with the deal this month, it did so only after a heated internal debate. Even after its recertification, Trump warned this week that Iran had become "emboldened" and that it could face "big, big problems" if it violated the terms of the deal.
The U.S. president isn't the only party to the deal worried that the agreement isn't being adhered to, however.
According to new polling data, a majority of Iranians consider new U.S. sanctions on their country over its missile program a breach of both the letter and the spirit of the nuclear agreement. At the same time, many Iranians surveyed say that if the Trump administration abrogates the deal, their government should retaliate by restarting aspects of its nuclear program.
The poll is part of a series conducted by the Toronto-based IranPoll for the Center for International and Security Studies at the University of Maryland. The surveys were conducted through random dialing of landline phones, with a sample size of more than 1,000 in each instance, and has a margin of error of plus or minus 3.1 percentage points. IranPoll President Amir Farmanesh reports that the sample closely matched the regional, age, sex, education and ethnic makeup of Iranians per census data.
Though conducting opinion polls in Iran is difficult — the country has limitations on freedom of speech, and it is not always clear whether people feel free to voice their true opinions — the IranPoll series has become one of the best snapshots of public opinion in Iran. Farmanesh says his organization is "proud of providing the most accurate prediction of the outcome of Iran's May 2017 presidential election," with its survey predicting incumbent Hassan Rouhani's win within two percentage points of the final results.
The latest data from IranPoll found that overall, a majority of Iranians still support the 2015 nuclear deal, known as the Joint Comprehensive Plan of Action, or JCPOA, reached between Iran and six world powers. Sixty-seven percent of Iranians surveyed in the poll, conducted in June, said they strongly or somewhat approved of the deal, versus 27 percent who disapproved in some capacity. These numbers improve upon numbers from earlier in the year and in 2016, though they are less positive than those shortly after the agreement was reached — 75 percent of Iranians were found to support the agreement in August 2015.
However, there are still considerable signs that the JCPOA has not met Iranians' expectations. More than 70 percent said living conditions had not improved in Iran in the two years since the deal was signed. Of those who felt their living standards had improved, just 4 percent described the positive changes as "a lot."
Notably, many Iranians took a hard line on other issues related to sanctions and the limits of the JCPOA. A particular subject of dispute between Tehran and Washington is Iran's ongoing ballistic missile program, which the United States has said violates a U.N. resolution on ballistic missiles and the spirit of the nuclear deal. State media reported that Iran launched a satellite-carrying rocket on Thursday. The State Department called it a "provocative action."
Earlier this month, the United States imposed new sanctions on Iranian individuals and companies it says played a role in these missile tests. President Hassan Rouhani has said that Iran will respond if a bill in the U.S. Congress imposing sanctions on people involved in the country's ballistic missile program were to become law. "If the enemy breaches parts of the deal, we will breach parts of it," Rouhani said in a Wednesday cabinet meeting broadcast by state TV, according to the Associated Press. "If they breach the entire deal, we will breach it in its entirety."
A bill that strengthens sanctions on Iran for its missile program, as well as similar measures that target North Korea and Russia, cleared Congress on Thursday, though it still requires Trump's signature.
Asked about proposed U.S. sanctions in June, 49 percent of Iranians said the measures would go "against the letter and the spirit of the JCPOA," and 24 percent said the sanctions would go only against the spirit of the agreement. Responding to a separate question, 55 percent said Iran should continue testing ballistic missiles and insist that the issue is not negotiable.
The poll found that 63 percent of Iranians consider demands to reduce missile testing unacceptable. Compared with other demands listed by interviewers, only recognition of Israel was viewed as unacceptable by a larger proportion of the population (66 percent), while limitations on the use of the death penalty in Iran for crimes other than murder appeared to be the least controversial demand (though 48 percent still considered this demand unacceptable).
Iranians were more evenly split on how to respond if the United States took actions against Iran that were "in violation of the JCPOA." Fifty-five percent said Iran should retaliate by restarting those aspects of its nuclear program that were shut down, while 41 percent said Iran should seek to resolve the issue by talking to the United Nations. Iranians also strongly rejected Trump's calls to renegotiate the JCPOA, with 67 percent saying such a proposal should be refused outright.
More on WorldViews
The winning entry in Iran's Trump cartoon contest shows a drooling president wearing a jacket made of U.S. dollars


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HAG Capisco 8106 Saddle Seat Stool w/ Back Support
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This item includes free shipping in the contiguous United States. Most orders will ship via UPS or FedEx Ground. Orders for large items or multiple item orders will ship via freight carriers such as Roadway, Road Runner, and FedEx Freight.
Freight Delivery Instructions
When the items are delivered it is the customer's responsibility to inspect all cartons and items to make sure that there is no visible damage or missing packages. If there is damage or missing packages, make sure to note it on the delivery receipt or bill of lading. If this is not noted on the bill of lading the cost to replace damaged items will be the customers responsiblity. Make sure to retain a copy for your records as well. Please contact us immediately at 866-733-0698 so that we can arrange for replacements to be sent out.
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- Loading dock - This service is available to companies that have a loading dock at their facility. This service is free!
- Curbside - The items will be brought to the closest curb and the customer will be responsible for unloading the items from the back of the freight truck. This service is free!
- Lift gate - The driver will unload the items from the back of the truck for you but you will be responsible for bringing them into the location.
- Residential freight - This service is available to residential (home) deliveries. The items will be delivered by a freight truck. The items will be brought down from the back of the truck for you but you will be responsible for bringing the items into the residence.
- Inside delivery - Will only be dropped off inside the threshold of the front door.
All fields are required.
The HÅG Capisco 8106 stool provides exceptional support while sitting thanks to its standard seat and back. The saddle seat can be adjusted between low and high working positions… all the way up to standing height. The seat depth and back height can also be adjusted, plus its tilt resistance is adjustable and lockable. The Capisco 8106 can fit into any office décor since it is available in 70+ upholstery options and has a base that is available in either black or silver-lacquered aluminum.
- Seat Size: 19.25"W x 16.5"D
- Desk Height: 16"-21.625"H
- Mid Height: 19"-26"H
- High Height: 22.5"-31.875"H
- Back Size: 23.5"W x 17.32"H
- Base Diameter: 27.55"
- Weight: 32 lbs.
- Meets or exceeds ANSI/BIFMA standards
HÅG Capisco was built with dynamic ergonomics, the environment, and active design in mind. HÅG Capisco's seat is made from recycled car bumpers and waste household plastic packaging. This Saddle Chair's design was modelled after the horse rider's dynamic seating position. The Capisco's seat design promotes a natural sitting position and encourages movement and variation. The aluminum base has a curved/arched footplate that is integrated into the design of the base.
Seat Height Options:
Footbase/Frame Options:
Caster Options:
Feet Support Options:
Feet Support
StepUp: The StepUp allows you to move your feet at two additional levels while working. Your interaction with the chair allows you to move your feet on the floor, on the footplate, on the StepUp plate and on the ball. Comes in Silver or Black.
Color Swatches
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Our Price: $572.99
Our Price: $786.99
Our Price: $1,088.75
The Capisco 8106 is available in 5 different soil and stain resistant fabrics: Origin, Perk, Insight, Hue, and Beeline. The Origin fabric is grade 1, 100% Polyester that comes in 5 colors. The Perk fabric is another grade 1, 100% Polyester that comes in 8 colors. The Insight fabric is grade 1, 100% Polyester that comes in 7 colors. The Hue fabric is grade 2, 100% Polyester that comes in 5 colors. The Beeline fabric is a grade 2, 55% Polyurethane/PVC Free, 30% Polyester, 15% Cotton and comes in 13 colors.
What really makes the Capisco 8106 stand out from other chairs is the unique back rest shape. The back design supports various sitting positions, encourages movement and variation. The Capisco's unique design allows you to straddle the seat backward, resting your chest against the t-shaped back, and using the t-shape as an arm rest. The back rest also has various adjustments such as height, backward tilt tension, and two-position tilt lock. The backrest provides perfect support in numerous sitting positions without restricting the ability to move.
The Capisco is also known as 'The Saddle Chair' and was designed modeled on the horse rider's dynamic seating position. The saddle-inspired seat promotes a natural sitting position, rescuing your back and letting your behind take the pressure. The Capisco has recreated this ideal seating position for active work. Adjust seat forward or backward, up or down to find your best seating position. The seat is designed for sitting or standing positions to keep you active at work.
The comfort of the HÅG Capisco isn't the comfort of a cushy recliner, the comfort of this chair is that it is designed to be ergonomically acceptable when sitting, but is subtly telling you to move around and not sit still all day. The unique saddle seat design and backrest make a perfect ergonomic chair to pair with a height adjustable desk. Variation is the key to ergonomics, and at the heart of the Capisco. Start at a low-seated position with the saddle-inspired chair, then adjust it to a half-standing height. The Capisco has numerous adjustments to make you more ergonomic.
HÅG Seating has one of the best warranty's you'll find when it comes to active chairs. There are 10 years on cylinders, controls and functional parts. 5 years on arm caps, casters, backliners, and exposed wood parts. 3 years on upholstery and foam.
Launched in 1984, The HÅG Capisco has received both national and international attention. Its unique design challenged the pre-existing concepts of seating, and offered a brand new experience. Developed by legendary Industrial Designer and jazz musician Peter Opsvik, the Capisco was the result of Opsvik's study of the human body, and his belief that "If we are allowed to move, we move". The HÅG Capisco has continued to be developed, with design improvements based both on user and customer feedback, as well as international rules and increased efforts in sustainability. In 2010 HÅG Capisco became the first office chair ever to obtain the Nordic Swan Ecolabel.


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McLaren test and reserve driver Stoffel Vandoorne will compete in Japan's Super Formula championship for Dandelion Racing, the manufacturer confirmed on Friday.
Vandoorne dominated the GP2 Series in 2015 and was promoted to the role of test and reserve driver at McLaren, with whom he has been affiliated for several years.
McLaren was keen to keep Vandoorne race fit in 2016 and the Belgian tested for the Honda-powered Dandelion outfit in November last year.
Vandoorne will now link up with Tomoki Nojiri at the squad ahead of the first round at Suzuka in April.
The Super Formula calendar covers seven rounds across circuits in Japan, enabling Vandoorne to split his time between the series and acting as back-up to Fernando Alonso and Jenson Button.


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Softer stance by European Parliament on Cyprus
Strong reaction to bailout measures imposed on Cyprus has brought signs of a softer stance from the European Parliament and a concession by the Nicosia government for depositors who see their capital suffer a haircut.
Martin Schulz, the head of the European Parliament, said that small depositors in Cyprus should be protected, proposing that there should be no haircut to account whose balance does not exceed 25,000 euros, in an interview to German newspaper Welt am Sonntag on Sunday.
The Eurogroup decision on the 10-billion-euro bailout for Cyprus provides for all deposits up to 100,000 euros to suffer a 6.75 percent one-off tax, while those over 100,000 to have 9.9 percent deducted in favor of the island's flagging economy.
Faced with a very strong reaction by the majority of the people as well as local politicians, the Cypriot government has leaked that depositors may also get bonds on future natural gas earnings in return for the loss of their deposits.
On Saturday a man drove his bulldozer to the gate of a cooperative bank in Limassol in protest for not being able to withdraw his cash.
George Osborne, the UK Chancellor of the Exchequer, promised the members of the British armed forces and government officials based on Cyprus who have accounts in Cypriot banks that they will be compensated from the haircut Nicosia is imposing.


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HOME BASE: Indianapolis
PROFESSION: Indianapolis Colts defensive end
DOING RIGHT: This year the 6'1", 268-pound baller is set to launch the Dwight Freeney Foundation, which will focus on getting kids active and involved with outdoor activities. The DFF's initiatives will be targeted at boys and girls of all ages in underserved communities in Indianapolis and central Indiana for the first year, with plans to expand to Freeney's home state of Connecticut and beyond. "It promotes working out and nutrition, especially for aspiring professional athletes," says Freeney. "What you have today can be taken away tomorrow, and I think I was put in this position to help out."
Do Right Men 2008: Dwight Freeney
HOME BASE: Indianapolis


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Get your plants ready for winter
With the arrival of winter Dec. 21, there are still a few chores to complete in the garden. There's also some care for the indoor holiday plants. Then it will be time to take a break and start planning your garden for spring.
December gardening tips include:
• When shopping for the perfect Christmas gift for the gardener on your list, don't forget the wide selection of gardening-related items. They can include plants — houseplants, perennials, trees and bulbs — and gardening equipment, from shovels and pruning shears, to mini-tillers and lawnmowers. Also, don't overlook bird feeders, fountains and statuary, wind chimes and sundials, containers, and hoses. And remember, no gardener ever has too many books.
• To prolong the life of your poinsettia, keep it evenly moist and protect it from being chilled or subjected to drafts. Keep it in full sunlight in a cool area.
• If the buds drop and the stems shrivel on your Christmas cactus, check for root injury caused by dry soil.
• During the dormant season, any plants that need to be moved from one location to another should be transplanted from now through February. Be sure to get as much of the root ball as you can, and plant as quickly as possible. Don't allow the root system to dry out, or to be exposed to cold temperatures for too long. Remember to water them in, and if natural rainfall doesn't occur, water every two to three weeks.
• You may prune hollies, cedars, magnolias, and other evergreens lightly this month to obtain foliage for holiday decorating. Be sure to prune carefully, and take some from all over the bush to keep as natural a shape as possible.
• Garden tools should be cleaned before storing for winter. Remove all soil and rub them with a little oil.
• Don't forget the birds. During winter, keep fresh water and birdseed outside. There are numerous types of bird feeders and birdseed. One of the best is sunflower seeds.
• If you are purchasing holiday plants, protect them during transport home. All plants should be "sleeved" (wrapped in a paper sleeve or protected inside a paper bag). Tropical houseplants can suffer permanent damage even exposed to 10 minutes of freezing temperatures.
Lance Kirkpatrick is the Sebastian County Cooperative Extension agent. Have questions about lawn, garden or other horticulture related issues? The Sebastian County Extension Service can help with offices in Barling and Greenwood. Call (479) 484-7737 for answers to horticulture questions.


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As Is NYC
As Is NYC
734 10th Avenue
New York NY 10019
(Hell's Kitchen / Midtown (W. of 5 Av.))
New York NY 10019
(Hell's Kitchen / Midtown (W. of 5 Av.))
Open 1500-0100 Mon-Wed, 1500-0200 Thu/Fri, 1200-0200 Sat, 1200-0100 Sun
Craft Keg Taps: 20
Craft Bottles/Cans: 15
Beers: Beer range varies
Nearest subway: 50th St(C / E)
A brick lined bar with 20 good taps.
Directions - C / E train to 50th Street, take the northern (50th Street) exit, walk west two blocks.
Alex says
A great brick lined bar with no frills and a solid craft tap list. Food is bar snacks, of which there is a fair choice of options. A very worthy 2016 addition to the craft scene in NYC. (3/2016)
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