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Cymed 1-Pc 11″ Drainable Pouch, Press & Seal, 1″ Stoma, Clear - Box 10
Product Code: CYM81325V
Our Low Price: $69.82
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MFG Number: 81325V
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- Cryovak odor-proof material has a waterproof comfort backing.
- Easily emptied by the Press & Sealclosure at the bottom of the pouch.
- Safe for swimming and bathing.


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A police officer was shot and fatally wounded at 74th and South Evans early Sunday while cleaning his car and while wearing his uniform, according to police.
Officer Michael R. Bailey was off duty at the time of the shooting and had just finished a shift guarding Mayor Daley's home over night. While still in uniform, he was approached by at least two men who tried to steal his Buick. Shots were exchanged and the men fled the scene.
Bailey was taken to Northwestern Memorial Hospital where he was pronounced dead at 6:40a.m.
Hundreds of police officers followed the ambulance carrying Officer Bailey's body to the Medical Examiner's office this morning.
Officer Bailey was a decorated 20 year veteran of the police department and was most recently assigned to the 1st District. He was due to retire in less than a month.
Mayor Richard Daley released a statement regarding Bailey's death, saying of the slain officer, "I knew him. He was a good man. He did not deserve this."
"This is a tragic, stunning reminder of the senseless violence that stalks too many of our neighborhoods, Daley said. "Another Chicago police officer gunned down, this time just weeks before leaving a long career of protecting Chicago. It's absolutely outrageous. Our prayers go out to the family of Officer Bailey."
Bailey — still in uniform after finishing his shift — managed to fire his duty weapon during the incident, but it's unclear whether anyone was wounded. Sources said they did not know how many people were involved in the attempted holdup.
A son inside the home heard gunshots, ran outside, saw his father was shot and retrieved another weapon believed to be owned by the officer. He ran down the street yelling "My father has been shot," sources said, but they could not say whether he fired that weapon.
Those guns and the suspected murder weapon were recovered at the scene of the shooting. A bullet hole was found in the windshield of the officer's car along with shell casings, sources said.
Bailey had purchased the new black Buick Regal three weeks ago as a retirement gift for himself, neighbors said. He was born on Aug. 14, 1947, and would have been forced to retire next month because the department's mandatory retirement age is 63, authorities said.
Officer Bailey was on track for mandatory retirement, but told Central District, Capt. Joe Boisso, his supervisor on the overnight shift, he wasn't sure about going. "He said: 'I really don't want to go,''' but in the end was looking forward to having more time with his family, according to Boisso.
Neighbors said they knew Bailey as 'Big Mike,' the vice president of their block club who'd stop for a cigarette outside his home after a shift.
Ryane Cook, who lives across the street from Bailey and is the president of the block club, was in bed when he heard six shots. He put on his clothes and ran outside and saw Bailey lying on the ground, in his blue police uniform with a black jacket over it.
"Mike's daughter said 'My daddy's been shot,'" said Cook, who saw Bailey wasn't breathing and tried to take his pulse.
"I told them call 911 and say 'Officer down!'"
"Big Mike was the guy who kept this block straight," neighbor Faia Malik, said. "As long as you stayed away from the front of his house and off the grass, you were okay.
"This neighborhood has fallen," he added. "This is random violence — everybody knew who Big Mike was."
This is the third officer fatality since May. Officer Thor Soderberg was shot and killed by a man two weeks prior. Officer Thomas Wortham was shot and killed outside his father's home by three assailants the month before that.
The Chicago Police Memorial Foundation offers an automatic, standing $10,000 cash reward for information leading to the arrest and conviction of anyone who shoots or shoots at a Chicago Police Officer.
Residents with information are urged to call 1-888-YPO-Shot.

subset: commoncrawl


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An evil fortune teller convinced a vulnerable Manhattan lawyer into buying two gold Rolex watches for her by promising the timepieces would "reset" the victim's life, The Post has learned.
Crystal Marks, 31, scammed civil attorney and Greenwich Village resident Laura Brooks, 28, out of her life savings in a three part scheme that netted her over $100,000 in watches and cash, sources said.
The tubby clairvoyant promised to use her powers to "reverse a wrong that [Brooks] committed three years ago" and "reset that time in the victim's life," according to a criminal court complaint.
"I was brainwashed," Brooks told The Post on Tuesday. I believed her. "I'm sure she wanted to bankrupt me. That was her goal."
Brooks said she decided to walk into Marks' fortune teller shop in Dumbo as she was strolling down a Brooklyn street one night in September.
"I had a lot on my mind. Three terrible things happened in the span of a month," Brooks said. "It had to do with family, love and career. It was a lot of loss in all three of those categories."
In her three part plan, Marks first ordered Brooks to cough up thousands in cash, Brooks said.
Then, on October 1, Marks brought Brooks to the fancy Tourneau store in Midtown to buy $88,000 in Rolex watches for her to "reverse a wrong that the victim committed three years ago," the complaint states.
"I don't wear designer brands. I'm a frugal person. That's how I saved so much money," Brooks said. "That was my first time buying a watch over 80 dollars."
Marks claimed that the watches would "reset that time in the victim's life" and noted that she had occult powers, which enabled her to tell fortunes, court papers said.
"It is true — she was able to scam me into buying these watches. She's just a con artist. I was just in a really vulnerable place," Brooks admitted.
Brooks added that she wanted to believe Marks because "she told me, "I can make you feel better.'"
"Some people are just so good at reading people and their emotions," Brooks said. "In a way, she's sort of a psychologist. She would say something kind of general and take something very specific. I was desperate for answers."
After buying the watches, Brooks realized that it was all a scam and contacted police, who launched an investigation.
Marks was arrested last Thursday on charges of grand larceny and fortune telling.
She's being held on $10,000 bail on Riker's Island.


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The Holidays are upon us! Which also means networks are committing 25 days OR two months to Holiday Classics and more! I grew up watching The Holiday Claymation Films. Specifically, Rudolph the Red Nosed Reindeer. I was recently watching it again this Holiday season when it struck me that it was a fun film to teach with. Especially, to work on some more difficult topics like bullying, not fitting in, friendship, and self-advocacy. These are really just to name a few. I think sometimes we want to maybe shelter our children from films that portray these topics, BUT if we can't talk about them, then how are our children supposed to?
Teaching our kids during OR after their favorite films are some of the BEST times to encourage deep learning. They are already motivated by the film, they're paying attention, and adding quality family time to that only intensifies the emotional reward system making it an optimum time to teach!
Set the scene! Maybe get some hot cocoa and warn you kiddos beforehand that you may press pause! If you're watching live it's a great way to skip commercials too! Keep in mind you can do this with SO many children's films this is just a Holiday Themed Version!
Key Components:
- Acting! Encourage the whole family to act out scenes from the movie! (Research has actually shown that pretend acting increases public speaking skills…BONUS).
- Pause and create dialogue. EXPRESS how you FEEL during certain scenes…or how you would feel if you were the character. "Hey Rudolph's dad told him to hide is nose…I feel sad for Rudolph. I don't think you should have to hide who you are. What do you think? How do you think Rudolph feels?"
- Recreate Scenes! Practice recreating scenes with new dialogue. When Rudolph is getting bullied he runs away. Have your kids practice what they could say to someone bullying them OR who they could go to for help instead. (This film is also pretty great in creating dialogue about if your children think they COULD go to YOU for help. Rudolph's dad is sort of a jerk….you could point out things that he says or does that may not make Rudolph trust him.)
- Add scenes! Let your kids' imaginations run WILD! Have them add a different ending or different scene in the film.
- Discuss how thoughts, feelings, and actions are all connected in the characters. Feeling sad made Rudolph think no one liked him so maybe he should run away, his action was running away. What could he have done instead? What thought could he use instead?
I could go on and on, BUT you have AMAZING ideas as well! Don't shy away from teaching your kids the hard lessons! Talking about them in such a fun setting enables them to learn social and emotional strategies that they can carry with them! Social and emotional skills are often called the "soft" skills…. except they work on the HARDEST lessons. On the foggiest of nights it helps to have a leader to shine a little light!
Happiest of Holidays


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Though Gil Elvgren is one of pin-up's most recognized artists today, there were plenty of other illustrators painting glamorous portraits around the same time as he. One I've recently re-discovered is Enoch Bolles.
Born in 1883, Bolles were a versatile illustrator who created art for products as diverse as raisins and cigarette lighters. But what he's most remembered for today (and what's most relevant to this blog) is his pin-up work.
Bolles illustrated over 200 covers for Film Fun magazine and another 300 covers for other risque pulp publications. His trademark sexy, skimpy costumes went on to the define certain key aspects of the pin-up look for the next several decades. What a lovely choice of subjects, Bravo to the admirers of the female form who also happen to be Artist That Rock!


text: Our first monthly round-up of the best single releases is here. We already gave you some updates on Limahl who returned to the music scene with the brand new single 1983. Five years have past since the release of 'Wincing The Night Away' which was one of the best albums in 2007 for the Shins, they are back now with the brand new single "A Simple Song" which announces the new album 'Port of Morrow' which is due to be released in March. The French electronic duo Air are back with a new single "Seven Stars" which features Victoria Legrand, new album coming up in February. Goldfrapp have released "Melancholy Sky" which is one of two new songs on their first best of Singles compilation album. Florence and the Machine have released "No Light, No Light", a third single from their second album 'Ceremonials' which was released last year. School of Seven Bells have released "Lafaye", a new single which is available digital. Last but not list, Saint Etienne are back with their first single in seven years. It's entitled "Tonight" and it is, as they say "All about the primal and atavistic pull that all good pop music exerts". Don't forget to leave your vote!


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Electron Tomography of Cryo-Immobilized Plant Tissue: A Novel Approach to Studying 3D Macromolecular Architecture of Mature Plant Cell Walls In Situ
Cost-effective production of lignocellulosic biofuel requires efficient breakdown of cell walls present in plant biomass to retrieve the wall polysaccharides for fermentation. In-depth knowledge of plant cell wall composition is therefore essential for improving the fuel production process. The precise spatial three-dimensional (3D) organization of cellulose, hemicellulose, pectin and lignin within plant cell walls remains unclear to date since the microscopy techniques used so far have been limited to two-dimensional, topographic or low-resolution imaging, or required isolation or chemical extraction of the cell walls. In this paper we demonstrate that by cryo-immobilizing fresh tissue, then either cryo-sectioning or freeze-substituting and resin embedding, followed by cryo- or room temperature (RT) electron tomography, respectively, we can visualize previously unseen details of plant cell wall architecture in 3D, at macromolecular resolution (~2 nm), and in near-native state. Qualitative and quantitative analyses showed that wall organization of cryo-immobilized samples were preserved remarkably better than conventionally prepared samples that suffer substantial extraction. Lignin-less primary cell walls were well preserved in both self-pressurized rapidly frozen (


text: News Opening Remarks - Public Accounts CommitteeWednesday, September 28, 2016 - 04:04PMCEO Janet Knox appeared at the Public Accounts committee of the Legislature Wednesday morning. Here's what she said...Read more Eight students receive diversity bursaries for post-secondary health studiesMonday, September 26, 2016 - 12:15PMEight local university students received diversity bursaries from Nova Scotia Health Authority's Central Zone (Halifax area and West Hants) at a Sept. 22 celebration at the QEII Health Sciences Centre. Read more 'A new life': Quebec man grateful for innovative care from heart specialists at QEII Wednesday, September 21, 2016 - 01:02PMGauthier credits Dr. John Sapp and his Halifax-based team for saving his life. Treatment with an innovative catheter, unique to the QEII, corrected an abnormal heart rhythm when other forms of treatment had failed.Read more Watch the full length NSHA Annual General Meeting (65 minutes)Monday, September 19, 2016 - 11:19PMOn Sept. 13, Nova Scotia Health Authority hosted its first annual meeting – Healthier Together, Our Journey Begins.Read more Back to Our Roots Urban Farm receives $10,000 grant from Bell Let's Talk Thursday, September 15, 2016 - 10:27AMPartners for Care is pleased to receive a $10,000 grant from the Bell Let's Talk Community Fund, to support the Back to Our Roots Urban Farm program. Read more Nova Scotia leads the country in organ donationMonday, September 12, 2016 - 11:55AMThe generosity of Nova Scotians continues even after they have passed away, according to a new Organ Donation and Transplantation in Canada report that shows this province has the highest deceased donation rate in the country, based on per million population.Read more Annual meeting an opportunity to reflect on first year, look to futureMonday, September 12, 2016 - 11:12AMOn Sept. 13, Nova Scotia Health Authority hosted its first annual meeting – Healthier Together, Our Journey Begins. Read more A letter of thanks from a family memberFriday, September 9, 2016 - 04:00PMWhile we have many formal measures in place to evaluate our care and services, few are more meaningful than hearing from our patients, clients, families and communities directly. Read more Safe Patient Handling and Mobility Program improves staff and patient safetyFriday, September 2, 2016 - 11:14AMAn average nurse lifts the weight of a giraffe – 18 tonnes – in an eight-hour shift. Manually lifting, transferring or repositioning patients is a daily task for many health professionals. It is also a common source of musculoskeletal injury. The Safe Patient Handling and Mobility program was created to address this problem.Read more Talk about health: The storyThursday, August 25, 2016 - 03:17PMFrom October 2015 to April 2016, we hosted 1,000 people in 42 meetings to figure out how we can be healthier Nova Scotians. This report summarizes the top themes from those many conversations and the thousands of comments we gathered. Read more Pages« first ‹ previous … 198 199 200 201 202 203 204 205 206 … next › last »


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From Karl Schroeder, author of Lockstep, comes the near-future, science fiction, hacker's heist, Stealing Worlds.
The Verge—New Science Fiction and Fantasy Books to Check Out in June
Sura Neelin is on the run from her creditors, from her past, and her father's murderers. She can't get a job, she can't get a place to live, she can't even walk down the street: the total surveillance society that is mid-21st century America means that every camera and every pair of smart glasses is her enemy.
But Sura might have a chance in the alternate reality of the games. People can disappear in the LARP game worlds, into the alternate economy of Notchcoin and blockchains. The people who build the games also program the surveillance networks—she just needs an introduction, and the skills to play.
Turns out, she has very valuable skills, and some very surprising friends.
Praise for Stealing Worlds
"Lesser writers use technology as a metaphor; Schroeder is a master of rigor in technological speculation. Part prophet, part critic, Schroeder is a hell of a storyteller."—Cory Doctorow
"Karl Schroeder seizes cyberpunk traditions and larps them into the onrushing era of blockchains, sentient contracts and rapid-paced convulsions of reality!"—David Brin, author of The Postman and Existence.
"This is a vivid exploration of what the coming decades might really be like, combining several major contemporary forces for change, like AI and climate change and online gaming, in a startling new vision. Add a tense plot and engaging characters, and the result is science fiction at its best."—Kim Stanley Robinson, Hugo and Nebula Award-winning author of New York: 2140
Praise for Lockstep
"It is easily the most invigorating, most scientifically curious book I've ever read that's written in a way that both young people and adults can enjoy it. It's a book that will make everyone who reads it smarter."—Cory Doctorow, author of Walk Away
"There's a gee-whiz wonderment quality to the Lockstep that's infectious. It's also incredibly gratifying to find such a universe." —iO9
"Schroeder consistently has fascinating science fictional ideas and manages to make them into unputdownable stories with real characters."—Jo Walton
"Schroeder brilliantly explores what hibernation might give—and take from—humanity. Sure, we'll get the stars. But who controls when you'll wake up?"—David Brin


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Adult Contemporary Indie Synthpop
Since 2009, multilingual Art Pop singer/songwriter Cèlia Pallí ("sell-ee-yah pal-ee") has traveled the globe, wowing audiences with her unique blend of fluid, lilting vocals and smart, imaginative lyricism. Born and raised in the picturesque, coastal township of Torroella de Montgrí, Spain, Cèlia grew up in a home full of creative activity. She was born into the third generation of family musicians. Her mother, who was also an accomplished visual artist, inspired Pallí's creative spirit.
Now calling Canada home, Pallí's music creates a textured sonic atmosphere that is instinctive, yet exploratory. Her songs weave astute, well-crafted lyrics with catchy, melodic hooks into a colourful tapestry of sound. Pallí released her debut album, I'll Be Fine, in 2014. This earned her recognition from Spain's La Vanguardia publication Awards, as well as a place as a semi-finalist in the International Songwriting Competition. In her recent release, Technicolours (2019), Pallí collaborates with GRAMMY nominated songwriter/producer/engineer team LIKEMINDS to explore new, uncharted musical territory. Technicolours showcases retro synths with contemporary production techniques to create an ambiance that instantly feels familiar, nostalgic, yet contemporary and fresh.
"Her zest for life completely rings through the music." - Nelly Furtado
"…an unstoppable force of musical talent." - blogTO


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Details about Baroque ipad decals skins
Our resistant ipad decals skins are the perfect fit for your tablet. They will protect your ipad and give it a unique and trendy look.
Extremely easy to install our ipad decals skins are 100% removable and won't leave any residues.
Please make sure to select the right Ipad model from the drop down menu as ipad decals skins are slightly different from a model to another (iPad Original, iPad 2, 3 or 4, iPad Mini).
We also provide Premium Quality protective film for your Ipad screen. It will not only protect your tablet screen from scratches, but also enhance your visual and touch screen experience!
Check out our Premium Protective Films


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Posted in Probate
News that the current Tory government has extinguished plans to massively increase probate fees before the upcoming election, has raised the possibility that the proposals could be completely scrapped.
Probate Solicitor in London and elsewhere were very vocal about the hugely controversial Ministry of Justice scheme to raise £300m a year extra by charging up to £20,000 for large estates was authorised by the justice secretary.
However, now that the Government has confirmed that the relevant form of legislation that allows a parliamentary act to be made or altered without a vote by MPs, will not now be completed before the election.
So, it will be up to the Government after June's election to decide whether to push through the plans, and although it seems likely to be another Tory triumph there is no certainty that this will happen even if he Conservatives sweeps back into power.
When obtaining a grant of probate, someone – usually the executor of a will or a person acting on their behalf – is given the authority to deal with all the finances and possessions of someone after they pass away.
The proposed new fees would have ranged from nothing for estates valued at up to £50,000, to £20,000 for estates worth more than £2m, which would have replaced a current flat rate of £215 if an application is made by an individual.
Whilst the ministry said the charges were fair, many others argued it was a disproportionate hike and we at Pindoria Solicitors like many others felt it somewhat extreme. According to the broadsheet press no decision has been made about whether to proceed with the rises after June.
According to the Ministry of Justice, higher probate fees are called for to keep the courts and tribunals service functioning. In recent years, many attempts to introduce higher court fees have had to be withdrawn following opposition from the legal profession.
Unquestionably, this all is good news especially for those with properties in London and the South East, which has the most expensive properties in the UK. However, the news will mean there is even more of a hole for the exchequer to fill, so it will be interesting to see what happens when the new Government put their plans in place in early summer.


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Santa Fe police have arrested a Children, Youth and Families Department employee on allegations of attempting to have sex with a teenage girl.
Police got a report that Benjamin Anaya, 50, was paying girls between the ages of 12 and 14 for nude photos, and they investigated.
An undercover officer posed as a 14-year-old girl while chatting with Anaya online, and the two agreed to meet up for sex Wednesday afternoon, according to authorities. Anaya was arrested, and rope and a comforter were found in his car, police said.
Detectives say Anaya confessed to everything except paying the girls for the photos.
"Mr. Anaya confessed to these crimes, and said he's been talking to girls of this age for two years," said Lt. Andrea Dobyns.
He contacted the victims via Facebook and text message, officials said.
Anaya has been charged with two counts of child solicitation by electronic communication device, criminal sexual communication with a child, sexual exploitation of children and sexual exploitation of children by prostitution.
A CYFD spokesperson said Anaya was with the department for 18 years, but is now on administrative leave pending an investigation. Anaya worked in the mail room, and not with children at any point during his tenure, the spokesperson said.


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Note: This food truck is not currently operational.
Dog Eat Dog Food Truck offers a great variety of gourmet hot dogs, from the good old classics like Chili Dogs to new creations like the 305 Dog. Also available are the Not Dog (vegetarian) and the After Dog (dessert dog). Homemade potato and sweet potato chips are on the truck.
Dr. Brown's (Black Cherry, Root Beer, and Cream Soda) refreshments are the available, the perfect companion for a hot dog!
Dog Eat Dog – Miami, FL
The post Dog Eat Dog – Miami, FL (@dogeatdogfoodtruck) appeared first on Food Truck Talk – Searching for the best foodtrucks!.


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LOS ANGELES – Like many his age, Steve Nash has a bad back. Two days ago he believed his season to be over.
But an injury to backup point guard Jordan Farmar changed things for Nash and the Lakers, and Friday, the 40-year-old former MVP was back on the court, a magician among Wizards, the man behind the few signs of life for the Lakers throughout most of a 117-107 loss to Washington.
"He just keeps himself ready," Coach Mike D'Antoni said. "Whenever a game breaks out he'll be ready to go. It's just another thing he does."
Nash notched a season-high 11 assists in 19 minutes, coming off the bench for the first time since 1999-00, when he started only 27 games for the Dallas Mavericks.
It was the Lakers' fourth straight loss. With 14 games left, they remain eight wins away from the worst record in Lakers history, held by the 1974-75 team that finished 30-52.
Nash was among three players in their first game back from injury, but he was the only one who won't earn a fine from the NBA. Jordan Hill, who missed six games because of a sore knee, was ejected with 2:14 left in the game for escalating a skirmish between Nick Young and Wizards center Drew Gooden, which also earned Young, who last played on Feb. 23, a technical foul.
Nash said he was "maybe a little bit" surprised by his performance, which included five points, four rebounds and three steals.
"I didn't know what to expect," he said, "because I haven't played. But I have worked really hard."
The Lakers (22-46) trailed by 21 in the third quarter, but with the veteran point guard on the floor for the final 3:44 trimmed the deficit to 88-81 going to the fourth.
After the Wizards (36-33) reopened a double-digit lead in the fourth, Nash drained a 3-pointer with 5:33 remaining to pull the Lakers to 104-93.
Even in a losing effort, Nash provided feel-good vibes that were interrupted by a near brawl near the end of the game.
The Lakers trailed, 109-98, late in the game when Gooden locked arms with Young and swung him around while fighting for a rebound. Young made a move toward Gooden, and Wizards center Marcin Gortat headed for both of them. Hill shoved Gortat and locked him up like a football blocker.
It marked the second time this season Young got caught up in a skirmish, including a near-brawl in Phoenix in January that earned him a one-game suspension.
Gooden was ejected with a flagrant foul-2, while Hill was also sent to the locker room.
It was a premature end to an impressive night from Hill. He finished with nine points, 14 rebounds and four blocks.
Nash had not played since Feb. 11, and last week D'Antoni ruled him out for the rest of the season. But after practice Monday, the Lakers found themselves in need of a backup point guard, and Nash was willing.
"I was thrilled," he said. "I was kind of expecting it when Jordan got hurt and they didn't ask. … I was a little bit down of the dumps a bit, but I understand. But at the same time when he [D'Antoni] came and asked me to play, I jumped at the chance."
Chemistry that was much ballyhooed earlier in the season was at risk of taking a hit Friday, on Day 2 of March Madness.
A first-round matchup in the NCAA men's basketball tournament between North Carolina and Providence had major implications for Lakers harmony, with point guard Kendall Marshall a former Tar Heel and reserve guard MarShon Brooks on the other side. As game film of the Wizards played to a locker room filled only with media, the whole of the Lakers roster were in the team lounge, watching the Tar Heels hang on for a 79-77 win.
And if the Friars had won? Marshall joked that he would have had a hard time passing the ball to Brooks.
"I told him, 'No touches,'" Marshall joked.
Nine Lakers attended schools in the tournament, but by the end of the first round Brooks and Ryan Kelly (Duke) saw their teams eliminated.
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From WikiFur, the furry encyclopedia.
We need more about her. She's big in the deviantart furry world, I think she deserves an article ^^
Can we please change the header of this article to 'frostbitch' seeing as it's her name now? Thanks!--184.108.40.206 14:15, 13 July 2014 (EDT)
I'm working on getting a compilation of statements from people that have accused Vris of scamming them. --Korkra


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Everyone is always looking for ways to keep students moving forward in their understanding and when we have the right tools in hand we can do just that. This activity made me AND my math coach very happy.
If you are in a teaching situation where you are constantly having to prove and justify how you support the tests, this just might be the activity you are looking for because it does a good job of providing practice for musical and math skills.
If you decide to download this activity, AND if you use it, please let me know how it goes, I'd love to hear back from you.


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Healthy Eating During Pregnancy & BreastfeedingThe food you eat contains the nutrients that serve as building blocks that form the organ systems, brain, skeleton, muscles, and all the components that make up your baby. Therefore, what you eat is an important factor in determining your baby's future health. Pregnancy Weight Gain Total recommended weight gain depends on your pre-pregnancy weight:
|Weight Before Pregnancy
|Recommended Pregnancy Weight Gain
|Normal weight (BMI 20–24.9)
|12-17 kg
|Underweight (BMI <20)
|15-22 kg
|Overweight (BMI >30)
|5-7 kg
|Obese (BMI >40)
|Sometimes, modest weight lost is recommended
|Food Group
|Foods Included in Group
|Counts as One Serving
|Recommended Servings/Day
|Key Nutrients
|Bread and grains
|Whole-grain or enriched breads and cereals, Rice, pasta, and other grains
|1-oz slice1 oz½ C
|6?8 oz/day?50% from whole-grain sources
|Iron Folic acid B vitamins Fiber Carbohydrates
|Dark-green leafy vegetables. Other raw or cooked vegetables
|Vitamin C Vitamin A Fiber Carbohydrates
|Fresh fruit, Fruit juice (100%)Berries, melon, Canned fruit, Dried fruit
|One whole, small¾ C1 C½ C¼ C
|Vitamin C Vitamin A Fiber Carbohydrates
|Milk and yogurt (non-fat/low fat)Soy milk or yogurt Cheese
|1 C1 C1½ oz
|Calcium Riboflavin Carbohydrates Protein
|Meat and meat alternatives
|Lean beef, pork, poultry, or seafood Beans or legumes Eggs Nuts and seeds Nut butter
|2–3 oz½ C cooked One whole? C2 Tbsp
|5?7 oz
|Iron Protein Vitamin B6 Vitamin B12 Fat
|Other foods
|Butter, margarine, oils, jams, desserts, dressings, cookies, soft drinks, candy, chips, and snack foods
|Serving sizes vary. Eat only in moderation
|No amounts recommended
|A significant source of sugar, fat, and sodium
- Have small frequent dry meals and snacks, eating at least four to six times a day
- Consume at least 25?30 gms of fiber/day
- Drink at least six to eight glasses of liquid/day, primarily water
- Choose foods that you tolerate well—you will learn from experience
- Eat saltine crackers or other dry, bland carbohydrates before getting out of bed
- Try eating cold foods rather than hot foods
- Avoid strong food odours, using a fan to reduce odours while cooking
- Stay away from highly seasoned foods and heavy, fatty foods
- Serve only solid foods at meals and have liquids between meals
- Add ginger to foods—a natural remedy for nausea
- Suck on a fresh lemon wedge or drink water with fresh lemon juice
- Take time to enjoy your food by eating slowly
- Granola bar or other healthy snack bar with fat-free milk
- Chopped fruit topped with yogurt and chopped nuts
- Wheat crackers and apple wedges with cheese slices
- Baby carrots dipped in hummus or low-fat ranch dip
- Rice cakes or graham crackers with peanut butter and banana
- Trail mix made of nuts, seeds, and dried fruit
- Rolled-up turkey and cheese slices with pear wedges


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Tween Parent Diaries: Say Nothing
When your children are babies, it's easy to know when they are tired. There are outward signs and rhythms that are easy to tune into. You know they are tired so you put them down for a nap. As your children grow older, it's easy to lose sight of those signs. Signs of fatigue are often masked by outbursts of frustration, anger or hunger. (In fact, we all often mask one emotion with another, but that's a blog for another day.) It took me a long time to realize that the outward emotion is often a cover for a really tired kid. Once I realized this, my whole approach changed and we've avoided many melt-downs as a result. Unfortunately this week was not one of those times.
Monday's are hard, especially the Monday after a slumber party. I picked the kids up from school in a bit of a hurry as we needed to get home, get changed and get to softball practice on time. The tears started before we even reached the car. "But I have so much homework…I just can't go to practice today!" my daughter sobbed as we drove home. I knew that some of this was lingering from lack of sleep over the weekend. I proceeded to explain that she made a commitment to her team and her coaches. We couldn't possibly call them ten minutes before practice and let them know she wouldn't be there. She would have plenty of time for homework after practice. The tears continued. I tried to stay calm, this was not the first time we had had this conversation. I continued to try to talk through the situation in an effort to make her feel better. Nothing I said made a difference. After a quick change and snack, we were back in the car riding in silence. When we got there, I helped her unload her stuff and she walked off without saying a word. Fast forward an hour and a half, luckily practice had been ok. We got home, ate dinner and all that homework didn't take so long after all. Major melt-down number two had been avoided but the distress of the first one lingered in my mind.
On Wednesday morning, I reminded her she had practice that evening. She promised to work on her homework after school so that she wouldn't have so much to finish at home. I felt good that we had set expectations in the morning and was confident that would make a difference. When I picked them up, she started immediately "I just can't go to practice. Study hall was cancelled for the assembly and I have a huge math problem that's going to take forever to finish." Tears rolled down her face. I knew she was tired, stressed and hungry. I also knew that she just had to vent, so I let her. I reminded her again that we couldn't cancel at the last minute, but I would sit and help her with her homework if she wanted. After that I said nothing else on the subject. I got her something to eat and helped her gather her stuff. It was against every grain in my body not say more to try to console her and let her know it would be ok. The tears started to slow down. I continued to fight the urge and stayed quiet. Much to my surprise, it worked! She went off to practice without another complaint. She came home her normal silly self after having a great time with her teammates. Her homework even ended up to be simpler than she had anticipated.
As parents we are always ready to go into fix-it mode or teacher mode. For me, those are my defaults, I automatically go there and it's hard for me not to. But this week I was relieved to realize that sometimes it's best just to say nothing.
Heart-FULLy Yours,
p.s. You may be thinking, the blog is great, but I could never do that! I disagree and am here to help! Let's schedule a 30 minute consultation to define what matters most to you right now and create a plan on how to spend more of your time doing that. Email me at email@example.com and we'll work out the details.
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June 2021
I started writing this blog because I wanted to have deeper conversations beyond "How are you?", "Busy", with other parents. Over the years I've shared personal stories, articles, authors and topics to facilitate conversations with parents about the joys and the challenges of parenting.


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The Oceanco Esquel: Designed to Explore New Territories
While most yachts are only designed to sail the seas, the Oceanco Esquel, a 105-meter expedition yacht, was purposely designed to be an expedition vessel and a sophisticated superyacht.
Apart from having a cruising range of 7,000 nautical miles and the ability to reach a top speed of 16.5 knots, Esquel has been designed and engineered to carry and deploy two submarines, a land vehicle, and motorbikes, as well as accommodate a helicopter.
Learn more on the superyacht below:


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Princess Charlotte and Prince George will never have a 'best' friend at school - and there's a very good reason why.
The young royals both attend Thomas's Battersea in London, where there is a focus on kindness.
Kate Middleton and Prince William dropped the pair off last Thursday as Charlotte started her first day of big school and George returned for another academic year.
Speaking about the school on Loose Women, journalist Jane Moore explained why Charlotte won't be allowed to have a 'best' pal, BirminghamLive reports.
She said: "It's a really great little school actually for the reasons I think that it really focuses on kindness, it's a really big thing in that school and the pastoral care is amazing.
"There's a policy that if your child is having a party, unless every child in the class is invited you don't give out the invites in class, which I think is quite a good thing as you don't feel excluded.
"There are signs everywhere saying be kind, that's the ethos of the school. They don't encourage you to have best friends."
Charlotte arrived with her family, the Duke and Duchess of Cambridge, and George by car as other parents dropped off their children at the south London school.
Kate missed George's first day at Thomas's Battersea in 2017 as she was suffering from severe morning sickness while pregnant with Prince Louis.
Head of the lower school Helen Haslem was waiting to greet her new pupil and shook hands with the princess, who will be known as Charlotte Cambridge to staff and schoolmates.
Just like most members of the Royal Family, Princess Charlotte's surname comes from her parent's title - Duke and Duchess of Cambridge.
Similarly to her, Prince George is known in school as George Cambridge. Their father and uncle, respectively Prince William and Prince Harry, were known as William and Harry Wales, a surname passed on by Prince Charles, the Prince of Wales.
As explained by the Royal Family's official website, royals "can be known both by the name of the royal house, and by a surname, which are not always the same."


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Genesys RPG: Expanded Player's Guide and Game Master's Screen
The Expanded Player's Guide contains a wealth of knowledge for players eager to equip their characters with interesting new gear, vehicles, and spells and Game Masters designing their own settings. This is the first expansion book that is for Genesys as a whole, rather than focusing on a specific setting. This 112-page book features three exciting new example settings, a step-by-step guide that makes creating your own settings easier than ever, new rules for creating your own vehicles, quick rules for creating your own adversaries, and new spells and talents for the Genesys Magic System to further customize your games.
The Genesys Game Master's Screen will help you keep your notes, dice rolls, and plans hidden from your players while also providing handy information. This three-panel screen has the most commonly referenced rules and charts to keep your games flowing quickly and smoothly.
Legend of the Five Rings LCG: Shoju's Duty Dynasty Pack
Duty above all else. This is the creed of the Scorpion, and it has served them well. Slowly gathering power over the decades, the Emerald Empire's most deceptive clan found themselves in the spotlight of Otosan Uchi. Now, as the Empire is thrown into chaos, it falls to the ever-loyal Scorpion Clan to hold Rokugan together, and once more put themselves in the spotlight.
Fantasy Flight Games is proud to announce Shoju's Duty, the final dynasty pack in the Inheritance cycle for Legend of the Five Rings: The Card Game!
Shoju's Duty introduces a new version of the Scorpion Clan Champion, as well as new tools for every Great Clan to find their place in the new order of Rokugan.
Star Wars Legion Miniatures Game: Paint Sets
The quick flash of a blaster bolt. The deep crimson robes of the Imperial Royal Guard. From the soft glow of Luke Skywalker's lightsaber to the brilliant gleam of a Stormtrooper's armor, the Star Wars galaxy is awash in vibrant color. These colors illuminate the ground battles of the Galactic Civil War, breathing life into the epic struggle between the Rebel Alliance and the Galactic Empire. Soon, you'll have the chance to bring your own Star Wars armies to life in beautiful color faithful to a galaxy far, far away.
Fantasy Flight Games is excited to announce three paint sets for Star Wars™: Legion!
- Core Paint Set
- Imperial Paint Set
- Rebel Paint Set
With all the essential colors to depict the troopers and vehicles of the Galactic Civil War, these paint sets are the perfect entry point for miniature painters looking to add some thematic flair to their Star Wars: Legion armies. Containing a total of 34 paints, two distinct washes, and two fine tipped brushes between these three sets, you'll have all the tools you need to take your armies to the next level.
Dragon Ball Super Card Game: Gift Box 2 and Gift Box 3


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Roasted Rainbow Carrots with Ginger
Roasted Rainbow Carrots with Ginger
These roasted carrots pair nicely with almost any dish. Try them with Crockpot Balsamic Pork Roast or Air Fryer Roasted Chicken.
Madison, my youngest daughter loves raw carrots. She gets them in her lunch box every single day, so when she saw these rainbow carrots in Trader Joe's, she couldn't believe carrots came in so many colors. I had to buy them for her to taste. The colors are just gorgeous, but you can also use orange carrots for this recipe.
More vegetable side dishes you might like:
- Roasted Asparagus
- Green Bean Salad
- Oven Roasted Cauliflower
- Roasted Brussels Sprouts and Shallots with Balsamic Glaze
- Raw Kale Salad
Roasted Rainbow Carrots with Ginger
- 2 pounds rainbow carrots, peeled and cut crosswise into 3-inch pieces
- 3 teaspoons olive oil
- 1/2 tsp kosher salt
- freshly ground black pepper, to taste
- 1 teaspoon finely minced ginger
- 2 tablespoons chopped cilantro
- Preheat oven to 425 degrees.
- In a large bowl, combine carrots, 2 teaspoons olive oil, salt, pepper and ginger. Toss to evenly coat. Place carrots on a parchment lined sheet pan and roast for 30-35 minutes or until caramelized and tender, stirring once halfway through.
- Drizzle with the remaining teaspoon of oil, add cilantro, carefully toss and serve.
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Free Download Doctor Dash: Hospital Game Mod Apk (Unlimited Coins + Unlimited Diamonds) 2020 For Android latest version 2020 this apk is a fully moded Doctor Dash Mod Apk you can download for free and working with a high-speed download.
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Download Doctor Dash Mod Apk
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In this time management game patients will keep coming so here is the good news you have a nurse to assist you in this Doctor Dash Hospital Game and she is the one who will help them back to health! Manage your time with your busy nurse and work fast to diagnose, treat and cure all those in need of your skills.
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Fragmentation / Blast Protection From:
2 DM- 51 Hand Grenades
1-lbs Pipe Bombs
Letter & Package Bombs and similar type threats
Standard Sizes Are: 36″x36″, 48″x48″, 48″x72″,48″96″
Custom Sizes are Available on Request. Custom design is our specialty! If you need it we can make it.
The Bulldog 14000 Series Bomb / Fragmentation Ballistic Blankets are made with layers of Kevlar woven ballistic fibers stitched together to form a "blanket", the blanket stays flexible and can be easily fit and formed to cover any suspicious package or object. Kevlar woven ballistic fibers are fireproof and will not burn from bomb blast detonation.
With the multiple layers of Kevlar fabric being stitched together rather than being bonded under heat and pressure as our Kevlar©, Flex-Pro and Spectra Shield Vehicle Armor Panels are, the Bulldog 14000 Series Bomb/Ballistic Blankets are better able to move and flex with a blast impact.
Only Approx. 3/8″ Thick. Manufactured with special finely woven Kevlar ballistic fabric that is designed to be very flexible, thin and easily form to the contours of any suspicious package or object.
Removable/Replaceable black nylon outer cover is standard. No need to replace the whole blanket if just the outer cover is damaged.
The Bulldog 14000 Series Bomb/Fragmentation Suppression Blankets come standard with four handles/straps to help secure the blanket once you have placed it over your suspicious package or object.
The Bulldog 14000 Series Bomb/Fragmentation Suppression Blankets are easily rolled for storage with a velcro fastener. Standard size is 48″x48″.
The Bulldog 14000 Series Bomb / Fragmentation Suppression Blankets can also be custom manufactured to any custom size or application.
Custom Bomb Blankets are our specialty! Contact us with your unique need, we can make it.
Please note: specifications and information listed on this page are subject to change without notice.
Get a Quote
or better product, at our sole discretion! Product warranties vary depending on the product. In all cases Bulldog Direct Protective Systems Inc. MUST be notified with in (5) FIVE days of receipt of the product for any possible claims of damage or defects in manufacturing. Any claims after this time frame will not honored. Product Returns: Are not accepted without our expressed written permission. Due to the protective nature of our products: Bulldog Direct Protective Systems Inc. will at its sole discretion replace products defective in manufacture only, providing you follow our return policy described above. unless otherwise noted, all sales are final. Payments: USA Sales:
We accept payments by: Bank Wire Transfer, Company- Personal Check, or Credit Card [ please add 3% for CC payments]. Export sales: We accept payments by: Bank Wire Transfer. Irrevocable Letter of Credit on a USA Bank. All orders once payment has been made may not be canceled without our expressed written permission. Export Control. The United States Government controls the export of some of our products, services and information. You agree to comply with such restrictions and not export or re-export any materials associated with this web site to countries or persons prohibited under export control laws. By viewing or downloading any such materials, you are agreeing that you are not in a country to which such export is prohibited or are a person or entity to which such export is prohibited.
You are responsible for compliance with the laws of your local jurisdiction regarding the import, export, or re-export of any such materials. , By sending Bulldog Direct Protective Systems Inc. a Quotation Request, Purchase Order, Purchasing, or any products or services, the BUYER/ Customer represents that he or she agrees to ALL of our terms and conditions, and holds Bulldog Direct Protective Systems Inc. and its manufacturers harmless for any use, of any and all products, services or information listed. It is the responsibility of the BUYER/ customer (not the seller) to ascertain and obey any and all applicable local, State, federal and International laws in regard to use, purchase and possession of these products and services. Warranties. Bulldog Direct Protective Systems Inc. does not warrant the products sold hereunder to be fit for any particular purpose and the BUYER shall assume all risk and liability for results obtained by use of whether singly or in combination with other materials or products. Inasmuch as Bulldog Direct Protective Systems Inc. has no control over the end use to which others may put the materials it does not guarantee that the same results as those herein will be obtained and disclaims responsibility for any consequential damages or death that may occur as a result of such use. Bulldog Direct Protective Systems Inc. Full Terms and Conditions
Using a credit card for payment does not absolve you from following our terms and conditions of sale.


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Vladimir Nikolaevich Chelomei
Chelomei, Vladimir Nikolaevich
Born June 17 (30), 1914, in Sedlets. Soviet scientist in mechanics and control processes. Academician of the Academy of Sciences of the USSR (1962; corresponding member, 1958); twice Hero of Socialist Labor (1959 and 1963). Member of the CPSU since 1941.
After graduating from the Kiev Aviation Institute in 1937, Chelomei taught at the institute. In 1941 he joined the staff of the P. I. Baranov Central Institute of Aircraft Engine Construction. In 1942, independently of efforts in Germany, he developed the USSR's first pulse-jet engine. The engine was installed in a number of aircraft designed by Chelomei and in various airplanes, including the La-11; aircraft powered by Chelomei's engine were exhibited at the Tushino air show in 1947. Chelomei became a master aeronautical designer in 1944 and a chief aeronautical designer in 1959. He directed the development of a number of major rockets, spacecraft, and aircraft. In 1952 he became a professor at the N. E. Bauman Moscow Higher Technical School.
Chelomei's main works deal with the design and dynamics of machines, oscillation theory, the dynamic stability of elastic systems, and the theory of servomechanisms.
Chelomei became a member of the International Academy of Astronautics in 1974. He was a deputy to the ninth convocation of the Supreme Soviet of the USSR. He received the Lenin Prize in 1959 and the State Prize of the USSR in 1967 and 1974. He has been awarded four Orders of Lenin, the Order of the October Revolution, and various medals, including the N. E. Zhukovskii Gold Medal for the Best Work on the Theory of Aviation (1964) and the A. M. Liapunov Gold Medal of the Academy of Sciences of the USSR for distinguished work in mathematics and mechanics (1977).
WORKSTeoriia pruzhin. Kiev, 1938.
Dinamicheskaia ustoichivost' elementov aviatsionnykh konstruktsii. Moscow, 1939.
O pnevmaticheskikh servomekhanizmakh. Moscow, 1954.
O vozmozhnosti povysheniia ustoichivosti uprugikh sistem pri pomoshchi vibratsii. Moscow, 1956.
Issledovanie pnevmaticheskikh i gidravlicheskikh servomekhanizmov. Moscow, 1958.


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It's been a busy week here but I managed to get a card done for
Merry Monday
thanks to my UFO (UnFinished Object box)
Oh I love that sentiment Bonnie! Beautiful card for Merry Monday, thanks for joining us again! My grandson graduates this Wednesday from High school also...I too can't believe it possible!
What a lovely card you created from your UFO box...and my Stella sometimes doesn't wink very well either. I think she's run out of sparkle! Your grandson is so cute, congrats to him as well as you & your family!
Stunning snowflakes, Bonnie, & I love that sentiment too! Congrats to your grandson - no wonder you're so proud!!
Love your sparkly snowflakes and watercoloured background, Bonnie. Gorgeous ... and a lovely sentiment that is just perfect.
Your grandson is so handsome. Congrats to him on his graduation! xx
A Beautiful card and sentiment Bonnie. Your Grandson is a handsome chap and my good wishes go to him for the future.
Love the snowflakes with the sparkle....innovative solution for sparkle!!!! Congratulations to your grandson and best wishes for the future! We have three grandchildren graduating this year...how time flies!
Beautiful card Bonnie and I LOVE that sentiment!! And what a handsome young grandson you have!! I have a few years before I can post my grandson's graduation photo...he's only 4 weeks old! Thanks so much for sharing with us at Merry Monday!! :0)
Your blue snowflakes background is Dazzling, Bonnie. TFS your details and for sharing your grandson's graduation picture. A very special time for all the family. Hugs..
Beautiful card with all the sparkle and shine. And lovely sentiment. Congrats to your grandson. Time certainly does fly.
Wonderful winter card design. Looks like I was looking at the snow through the magnifying glass! Unusual experience, thank you Bonnie for this fun :-)
I do not believe you have such a big grandson !! This is probably a mistake in my translation from English to Polish. This is a wonderful young man and you are too young to be your grandson !!
Don't you just love the UFO box, suddenly these amazing cards pop out weeks later. I love how sparkly your snowflake is :)
Oh Bonnie - I love your narrative about this card - and the comments about the glitter!! Thank you for the smile. Love your card, and congrats on having a grandson old enough to graduate :-) It's a privilege to watch them grow up.
i just LOVE how this card turned out! Thanks for sharing the process with us.
Enjoyed reading your post and the ups and downs of making this card. Yes I am with you on spraying water...I have a few bottles with different amounts of water spraying from them and still get water overload! What a beautiful sentiment and what a good idea to try and get the glitter to attach to the wink of stella that was running out x Congratulations on your oldest grandson's graduation, you all must be so proud? x
gorgeous, beautiful card Bonnie. love how you added the sparkle.
Congrats to your gs...handsome young man!
xx Karen
I hate it when mister bottles go bad. The cat enforcer bottle has gone from spray to mist and the cats are catching on. They wince when you hold it up and spray them and then laugh when the mist falls short. It is a very spitty mist so I know what you mean about too much water.
Anyway, your card came out great and kudos to your grandson!!!!
I need to go through my UFO pile and see if I have anything remotely as great as this, Bonnie. Congrats to your grandson. My husband's youngest grandson and my next-to-youngest granddaughter both graduated this year. Time is rushing by.


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12 Nov Anxiety and Depression: Go Together Like a Horse and Carriage
"It's deep down in the earth, not on its surface, that we find diamonds and oil. Ergo, it's when we are in the deepest darkness that we find enlightenment." #susankorwin
Anxiety and Depression usually go hand in hand, and living with both can be torture.
Let's start with anxiety:
With anxiety, you can't stop worrying. You worry about your health, you worry about your kids, you worry about your spouse, you worry about the future. Actually anxiety is worrying on steroids! It's the constant fear that anything and everything in your life that could go wrong, WILL go wrong. People with anxiety you can't just "calm down", and telling someone with anxiety to get over it and calm down is like telling someone in a room with a T-Rex not to worry. It's the constant "what ifs", the constant knot in the stomach of impending doom when, in reality, there is no impending doom. People with anxiety tend to feel depressed because they can't control their thoughts, ergo……depression and hopelessness set in.
It's like a black hole. Depression sucks in all the negativity and forces you to focus on that. It alters your reality to make life seem worthless. The black hole, so capable of drawing in every bad word, bad moment, bad action and bad event, seems to effortlessly repel anything even slightly positive or hopeful. As you can already imagine, having both anxiety and depression is torturous.
The most important thing to realize if you suffer from this is that you are not alone. More than 50% of the population deals with some form of anxiety and depression. Is it a new phenomenon? Is it because of social media? I don't really think so. I think certain people are wired to feel more anxious and depressed. It's in our genes. But that doesn't mean we can't handle it with certain tricks and tools, one of which being something called grounding, which forces one to state facts about their immediate surroundings: The clouds are white and moving quickly, I hear the wind blowing, My seat is soft. This, as opposed to listening to irrational thoughts: I feel ill, I can't breathe. I'm stuck. I'll never get better. Grounding reinforces reality, and sometimes that's what the brain needs. Second, exercise, in any form (I love to dance) channels energy into something positive and helps distract one from all the tedious worrying. Exercise isn't just beneficial physically: It's crucial to eradicating stressful thoughts and feelings. And every night before bed, focus on three good things that happened, no matter how minuscule. We're not all born with coping skills, and many people live in survival mode instead of really living. It's not always so easy to redirect stressful thoughts. When we are in the throes of panic, it's an impossibility! But don't lose hope, and if one thing doesn't work, try another.
If you're reading this and can relate, trust me, you're not alone. More people than you think are suffering as you are. We are all on the same team, "Team Human", and let's be honest, it's a difficult team to be on. It's stressful, difficult and worrying, but at the same time, there are those moments that are bright and beautiful. We all must communicate, because talking about our feelings is the first step to helping ourselves, whether it be a therapist, a coach or your spouse or partner. Depression and anxiety have many solutions, so get ready to wear your camo, tell yourself the enemy won't defeat you, and that, my friend will get you through this!


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Brooke Evans
Brooke Chapman Evans is a founding partner of Evans & Turnblad, LLC. She concentrates her practice primarily in family law. Brooke was raised in Florence, South Carolina where she graduated from South Florence High School. Brooke attended College of Charleston and graduated with honors in 2000 with a Bachelor of Arts degree in Political Science and a minor in Philosophy. She then obtained her Juris Doctor from the University of South Carolina in 2003. Upon graduating with honors from USC, Brooke served as Circuit Court law clerk to the Honorable John C. Few, now Justice of the South Carolina Supreme Court. After completing her clerkship, Brooke entered private practice in Greenville and remained there until returning home to Florence in 2011. Brooke serves on the Executive Committee of the Florence County Bar Association, is a member of the South Carolina Association for Justice, and is a Barrister in the Pee Dee Inn of Court Chapter of the American Inns of Court. Additionally, Brooke serves on the board of Directors of The School Foundation. When not fighting for her clients, Brooke enjoys yoga, golf, and spending time with her family and any one of her many pets.


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Starring: Alex Hardy, Jordan Jacobs, Oscar Roberts and Aiden Jason.
"Ride the bus or two fat dicks? With no money for the public transport, these boys are tricked into riding the Fuck Truck into town! Whether on their way to work, school or for a night out; These innocent young boys must pay the fare with their ass. With two throbbing hard cocks in the back that need attention, these boys are gonna have to suck, ride and milk both dicks before they're allowed off!"


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Xiaomi today introduced a new series of phones in the Indian market with the launch of the Redmi Y1 and Y1 Lite at an event in New Delhi.
The relatively more expensive Y1 comes a 16 MP front-facing camera at a price tag of Rs 8,999 for the 3 GB+32 GB RAM+storage variant. The 4 GB+64 GB variant will be available for Rs 10,999. Both variants are available in gold and black colour options. Internally, the device is powered by a Snapdragon 435 chip that's clocked up to 1.4 GHz. It also supports Quick Charge 3.0.
The Redmi Y1 which could be seen as the successor to the Redmi 4 series of phones and is the first smartphone in its price range to feature a 16 MP selfie shooter. The smartphone will be sold exclusively on Mi.com and Amazon.in.
The device features a plastic build with a 5.5-inch HD IPS display with a resolution of 1280×720.
The primary camera here is a 13 MP shooter with autofocus and an LED flash. The front-facing 16 MP camera also features a flash alongside for low-light selfies. The Redmi Y1 runs Android Nougat 7.1.2 out of the box featuring Xiaomi's MIUI 9. The smartphone also gets a 3,080 mAh non-removable battery unit.
Connectivity options include 4G VoLTE, Wi-Fi 802.11 b/g/n, Bluetooth v4.1, GPS and an infrared port. Also available is a standard micro USB port for charging and data transfers.
Don't Miss: Oppo F5 to launch in India today: Specifications, features and how to watch it live
The Redmi Y1 Lite is a toned down version of the Y1 for Rs 6,999. The Lite version features a 5.5-inch HD display, but comes with 2 GB RAM and 16 GB of storage. You get a dedicated microSD slot, a 13 MP rear camera and the same 3,080 mAh battery. An IR blaster lets you use the phone as a universal remote.
This device is powered by the more battery-sensitive Snapdragon 425 chip and runs MIUI 9 on top of Android Nougat 7.1.2.
The devices will be available on Mi.com and Amazon India as well as at offline retail channels. Also announced was a partnership with Reliance Digital.
The devices will ship from 8 November.


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Happy New Year everyone! I do apologize for the long break I've taken the past few weeks. Scrumptious Street became a houseful of family, holiday cheer and good raucous fun. Unfortunately, that left me no time for blogging. Mr. Scrumptious and I are a family of two. The past month we more than tripled to a household of 7! Let me say that I have renewed respect and admiration for any and all parents! Cooking for three children is definitely...different than what I'm used to.
This recipe started out as one of those, "let's clean out the refrigerator" dinners but it turned into something very special and very tasty, so I must share it with you. Even though the photo doesn't look like the stew is unique, believe me, it is. I'll tell you why in a moment. But here, is my "Red Snapper Stew".
The key to this stew is the base. Rather than a traditional chicken stock or vegetable stock, I used my homemade artichoke braising liquid as the stock base. It rocked! I cannot describe how delicious and full of flavor this stew was because of that choice. And, the woody, slightly tangy flavor was a perfect pairing with the hearty and rich flesh of Red Snapper. You may wonder how in the world did I get artichoke stock. Well, one thing I haven't told you all on this blog is that when I cook, I almost never throw anything away that I know is loaded with flavor. So, as many of you know, I love artichokes and have been cooking them a lot since we moved to the Artichoke Capital of the World. Over the holidays, I made some wonderful braised artichokes and reserved all of the cooking liquid. It came in perfectly handy when the skies of Northern California showed us what winter means here. Cold, hungry and needing something comforting, I pulled out the artichoke broth, removed the bay leaf and rummaged in the fridge for all the vegetables needing to be used. With the fresh red snapper, this stew just came alive and was really terrific. Another special note here: I had an ear of corn left-over that had been grilled. Yes, grilling in December. California is wonderful that way, Old Man Winter seems to suffer from dissociative identity disorder...
The smoky flavor of the grilled corn was also another winner. So much, that I would suggest when you make this to grill any vegetables in advance. You don't have to use what I did, just use whatever you've got on hand. But, try to use a grill pan or an open flame to impart a charred flavor to at least one or two of the "sweet" vegetables you may use. It was a huge part to why this stew turned into something worthy of posting on this blog. I also made the conscious choice to use fire-roasted diced tomatoes. Once I had the smoky theme going, I wanted to build on it. You can see the black charred flakes in the photo. It really was part of the soup's tripartite foundation of artichoke flavor, smokiness and hearty fish. Fire-roasted red pepper would also be great in this stew. We loved it and hope you do too. Next time you make artichokes, SAVE THAT BROTH.
Serves 4
3 T. extra virgin olive oil
1 small white potato, peeled and medium-diced
1/2 head cauliflower florets, cleaned and medium-diced
2 carrots, peeled and medium-diced
1 cup fresh green beans, chopped
1 ear fresh corn, grilled if possible, kernels shaved off (about 1/2 cup)
1/2 tsp. kosher salt or to taste
1/4 tsp. freshly ground black pepper or to taste
2 leeks, cleaned and sliced
2 shallots, peeled and medium-diced
1/2 c. dry white wine
1/4 tsp. fresh tarragon, chopped
4 sprigs fresh thyme leaves
2 fresh sage leaves, chopped
1/2 tsp. dried oregano
5 cups artichoke braising broth remove the bay leaf (or homemade vegetable or fish stock as substitute)
1 14.5 oz. can of diced fire-roasted tomatoes
2 red snapper fillets, roughly chopped
1. Make vegetable stock or use existing artichoke braising liquid that you've saved. Wash and prep all vegetables and fish.
2. Heat a large enameled cast-iron dutch oven or your favorite soup stock pot on medium-high. Add the olive oil and when sizzling hot, sauté the cauliflower, potato, carrots, corn and green beans. Add the salt and pepper. After 2-3 minutes, add the leeks and shallots and sauté for 5-7 minutes, until the vegetables begin to get tender and the shallots are translucent and softening.
3. Add the wine and herbs and stir thoroughly. Let the wine cook and reduce by about half to fully season the vegetables. Add the artichoke broth when vegetables are tender and the wine has reduced and bring stew to a boil. Reduce heat to a simmer, cover the pot and let cook undisturbed for 10 minutes.
4. Add the fire-roasted tomatoes to the stew, stir thoroughly and taste, checking seasoning and adjusting as necessary. Cover the pot and simmer for 15 minutes more.
5. Add the red snapper and cook until the fish is just white, opaque, tender and flaky. If the fish is fresh and your stew is hot, this should only take between 3-4 minutes. (You do not want to overcook the fish or it will turn a stiff and rubbery texture, so don't walk away to do something else!) Serve immediately and enjoy with a hearty crusty bread.


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Real to Sell iPod-Ready Songs in Running Apple Tiff
TMO Reports - Real to Sell iPod-Ready Songs in Running Apple Tiff
by , 7:10 AM EDT, July 26th, 2004
The fued between RealNetworks and Apple Computer over the Mac makers refusal to license its digital rights management (DRM) technology is expected to heat up another notch Monday as Real has announced new software that allows songs purchased through its online music store to be played on any portable media player, including Apple's iPod.
Until now, other companies have been unable to offer people the ability to buy music from their service and play it on the popular iPod, which is the best selling portable music device in the world. Apple has blocked that ability by refusing to license the use of its FairPlay DRM to companies seeking iPod compatibility.
Songs bought through the iTunes Music Store are encrypted using FairPlay, which works only with the iPod. In addition, the iPod doesn't support DRM technologies used by other services, like Windows Media Audio and RealNetworks' Helix technology.
But the RealNetworks technology has apparently broken through Apple's technology using reverse engineering to gain the ability to play its music files on an iPod. RealNetworks did not seek permission from Apple before releasing the software.
In April, RealNetworks chief executive Rob Glaser sent an e-mail to Apple CEO Steve Jobs, asking him to license Apple's Fairplay. Jobs never replied telling analyst at the time that Apple's dominance in the market gave it little reason to partner with RealNetworks or anyone else.
The controversial move could trigger legal action by Apple after it tears apart the RealNetworks code of the new technology called Harmony to figure out if it legally violates any copyright. Mr. Glaser said his company had not violated any of Apple's intellectual property rights. "We have excellent lawyers and they assure me that we are 100% within all of the legal precedents and the letter and spirit of all laws," Mr. Glaser told the The Wall Street Journal.
As for Mac users, the Real announcement could offer additional choice down the road of where to buy music which has been unavailable until now. People familiar with the RealNetworks technology tell The Mac Observer RealNetworks could decide to release a new version of RealPlayer for Mac in the future that would allow Mac users to buy songs at 99 cents each from Real's Rhapsody music service and play them on their Mac or on their iPod. Initially, Real will only offer an iPod compatible vesion of RealPlayer for Windows users. RealNetworks has made no announcement that it plans at this time to release a new Mac version of RealPlayer to offer such compatibility.
"A long time from now, people will look back at our announcement and say it was a great benefit for Apple," Mr. Glaser told The New York Times.
In an interview with the The Wall Street Journal, Mr. Glaser said he feels the best way for everyone to reap the benefits of digital music distribution is for all companies to have one, uniform standard, instead of different standards from RealNetworks, Microsoft, Sony and Apple, to name a few.
"There's a format war. It's clear to us you're not going to get past the early-adopter phase unless you solve that problem," Mr. Glaser told WSJ.
An Apple spokesperson had no comment on the Real announcement.
Recent TMO Headlines - Updated October 7th
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Gifts are the definition of love. They are the physical manifestation of your love, compensating for your absence when you are away from loved ones. With all the hoo-ha about digitization and globalization, the world may have become a global village but there is no substitute for actual human comfort provided by the presence of your loved one. After all, special days cannot be celebrated alone as 'no man is an island' and even normal days seem special when you have your loved ones with you. So grace the special occasions of your loved ones with online gifts when you are away from them, and join in the celebration from miles away.
Among so many gift options online, you may have a hard time figuring out the one, so to ease the dilemma here's the list of popular and apt gifts you can find on best online gifts delivery sites.
Personalized Cake
Designer cakes are all the rage on the internet, your Instagram feed is a testament to the fact filled with satisfying video of cakes with intricate designs and mouth-watering flavors. The soft fluffy bread, with cream filling, and sweet fondant covering the whole tier, these designer cakes are nothing short of an edible masterpiece. Also trending the rounds are themed designer cakes for both kids and adults. Whether it's a classic theme or an eccentric and bizarre one, these personalized cakes embody the theme of the party thrown. For on-time and fresh delivery of your cake, local vendors are employed for the job. This simple and convenient process makes these designer cakes the best online gift to India.
Gift Cards
Choosing the perfect gift is nothing short of a hassle. While you are forced to choose the best gift among the plethora of choices, there's always the tussle between your heart and your pocket. To save time and the ordeal, gift cards are the gifts which can be given on birthdays, anniversaries, Christmas, New Year and every other occasion. These gift cards could be for gift stores, shopping stores, furniture stores, clothing stores, and even bookstores. So surprise your loved ones with online gift delivery of gift cards from their favorite stores and delight them.
The best options to express love, flowers convey just the right amount of emotion. Whether you are celebrating the anniversary of your marriage or bidding farewell to your office colleague, flowers are the ultimate gift for every occasion. The perfect blend of sophistication and elegance, flowers are the most expressive gift packed and with a subtle charm to make the receiver fall in love with them. With their pleasant aroma and vivid colors, flowers are an awesome idea for sending online gifts to India.
Accessories could be anything from watches to wallets and jewelry. These items are not only useful, but their prices also fluctuate between cheap and expensive. These accessories are therefore affordable gift options that need consideration when you are thinking of online gifts delivery to India. A plus point when it comes to gifting accessories is that you don't need to consider about size or texture.
Personalized Gifts
Gifts are supposed to be meaningful and thoughtful and where these options are considered there's nothing better than personalized gifts. These customized gifts could include anything from personalized mugs, lamps, tees, frames, and even cakes. The most viable gift options to consider for online gift delivery, these personalized gifts make excellent memories.


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In fact, other than a third-person perspective and a Resident Evil landmark setting, I was getting some serious déja vu playing ORC. Except for one crucial point: it wasn't quite as fun as Left 4 Dead.%Gallery-125731%My hands-on demo opened with a crucial choice. Which class to play? Each of the game's six classes lends its own ability to the mix. I chose the stealth class, a shotgun, and headed into the fray, invisibility camo in-tow. As detailed in the game's reveal, ORC has three competing factions: Zombies ("bio-organic weapons"), United States "elite soldiers," and your team, the Umbrella Security Service. If that weren't enough, Leon Kennedy and Claire Redfield are running all over town, reliving past Resident Evil stories.
Despite all the story trappings of Resident Evil, almost none of it comes across in the actual gameplay. Sure, a cutscene that rolled before I started shooting showed Leon running away from my team of Umbrella's best marauders, but what happened afterward felt entirely out of place for an RE title. I aimed my shotgun at a zombies face, and I fired. And I kept firing for the rest of the preview. Dozens if not hundreds of rounds of limitless ammo poured into the seething masses of zombies -- sorry, sorry, "bio-organic weapons" -- out of my shotgun, which I later swapped for an automatic to the same result.
Outside of a handful of checkpoint-activated cutscenes, the rest of the preview was myself and my team charging barrel-end-first through the aforementioned hordes of zombie types. That is, of course, until my team ran into the third faction: US soldiers. Rather than stupidly charging into my bullets, these guys chose to hang out on rooftops and behind cover.
Which isn't to say they were any smarter than the zombies, just that they had to be chased down rather than chasing me down. And though they're part of the main concept of ORC, they seemed more out of place than anything else. Their mission is to clean up Raccoon City, so they're hanging out on rooftops firing sniper bullets at the last remaining humans in town? Huh?
Mechanically speaking, ORC is serviceable, if not unexciting. It felt a lot like controlling a poor facsimile of a SOCOM character -- not exactly surprising considering the developer worked on some not-so-well-received SOCOM titles before ORC. With a tentative Q4 2011 release scheduled for Resident Evil: Operation Raccoon City, I'm holding out hope that Capcom keeps this one in the oven a little longer.


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Civil Rights
Block on Trump's Asylum Ban Upheld by Supreme Court
Proof that life is often stranger than fiction, an armed mugger in New York rejected a victim's flip phone -- just like a Bill Hader T-Mobile commercial!
T-Mobile's prophetic powers reveal that no one wants a dumbphone, not even armed robbers:
New York City resident Kevin Cook was mugged at gunpoint in Central Park on Saturday, but when the thief stole Cook's phone, he was so upset to find that it was an old flip phone that he gave it back, according to the New York Post.
"Once he saw my phone, he looked at it like, 'What the f--k is this?' and gave it back to me," Cook told the Post. He described the phone in question as "like a 3-year-old generation Windows phone."
To the dismay of tweens and techies with a penchant for poking, pinning, digging and tweeting, we actually live in a world full of dumbphones. Although smartphones are ubiquitous in many developed markets, there are still plenty (i.e. billions) of people who use dumbphones, reports Wired.
Luddites are often left unscathed by robbers -- not because thieves are avid readers of Wired who like to wax poetic on the next big gadget; they merely have a palate for stolen cell phones with the highest street value (read: iPhones). And NYC is in the top 10 when it comes to cell phone theft.
Naturally, theft in NYC revolves around Apple products. It is the Big Apple, after all! (Sorry.) But in all seriousness, since 2012, the city has come to grips with a major spike in crime involving Apple products. In fact, one in seven crimes in NYC involve an Apple product getting stolen, according to the New York Police Department. And in 2012, crime reports in the city involving Apple products spiked by 40%.
Fortunately, there are iPhone theft prevention steps New Yorkers can take to thwart would-be iRobbers. Rest assured, none of them involve lugging around a lame dumbphone.
Sorry hipsters, it seems robbers just don't care about your ironic Zack Morris cell phones.
Follow FindLaw for Consumers on Facebook and Twitter (@FindLawConsumer).
Related Resources:
Meeting with a lawyer can help you understand your options and how to best protect your rights. Visit our attorney directory to find a lawyer near you who can help.


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Bold strategy.
The Detroit Red Wings will not be naming a team captain for the 2018-19 season. This comes on the heels of Detroit legend and Red Wing captain Henrik Zetterberg announcing his retirement a few weeks back on account of his back condition.
And just ask @BartsoolBigCat, back problems are nothing to joke about. Even drinking water can be a tough task to handle.
The absence of Zetterberg leaves a huge and noticeable void in the heart of Detroit sports as the last MVP of a Detroit championship-winning squad. That leaves the city with Justin Abdelkader, Jonathon Ericsson, Darren Helm, Jimmy Howard and Niklas Kronwall as the only Detroit champions still playing for a Detroit team. It's now been over a decade since Detroit celebrated the end of a season with a parade down Woodward Ave and the fans are getting restless. We need hope.
It also leaves a huge hole in locker-room with the leadership, dedication and stability Zetterberg brought to a young, rebuilding team.
It's now been over a decade since Detroit celebrated the end of a season with a parade down Woodward Ave and the fans are getting restless. We need something to hang our hats on to be able to say our future is bright. We need hope.
Naming Dylan Larkin the captain of the Red Wings at 22-years-old would send the message that his time is now. He's not the 'future,' he's the 'now.' The thought that maybe he's "not ready" or "not mature enough" is simply delaying the inevitable. After this season Larkin will absolutely unequivocally be named the captain. It's just a completely different feeling carrying yourself around the building when you're known as the captain of the Red Wings. The bravado increases 10x like Popeye after eating his spinach.
It'll make the fire under his ass a little hotter and make him work that much harder to set the example for the rest of the squad. Make the kid the captain. Let him develop like Steve Yzerman. Let him learn on-the-fly. Let him get comfortable wearing the "C" on his jersey and answering media questions as the undoubted leader of the organization. Let him lead the city to three Stanley Cups. Fine by me.
Now we did see a similar situation play out in Edmonton when Connor McDavid first entered the league. At 19-years-old the Edmonton Oilers named McDavid their captain after he played just 45 games in his first season. But it was so obvious that this guy was not just the future of the Oilers, he's very likely the future face of the NHL right up there with the likes of Sidney Crosby and Alexander Ovechkin.
The fans are aware that Larkin is the definite future of the Red Wings. The players know. The coaches know. The Illitch's know. So why wait? Make it happen and speed up this rebuild.


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Meta:Insect room/Archive/2007
{{#ifexist:Meta:Insect room/Archive/2006|*Meta:Insect room/Archive/2006}}
Uploading of files is broken[edit]
When I try to upload a picture, it breaks. Thanks, Gerard
- Please provide feedback on this issue's current status. Siebrand 17:57, 18 October 2006 (CEST)
- Fixed GerardM 03:23, 9 August 2007 (EDT)
Square bracket lemmata[edit]
There are a number of expressions which have been imported that contain square brackets. It is not possible to open or edit these. Maybe a script can be run on the database that changes all square brackets into round brackets, then these expressions can be dealt with. --Mkill 22:45, 5 August 2006 (CEST)
- See also above on #Preprocessing of GEMET (feature request) and #Expressions being shown as code, not link, in Translation lists
- As ( .. ) needs removing anyway it might be easier to edit all of them manually. HenkvD 10:29, 6 August 2006 (CEST)
- http://bugzilla.wikimedia.org/show_bug.cgi?id=8093 Siebrand 15:12, 30 November 2006 (CET)
- Fixed. GerardM 03:25, 9 August 2007 (EDT)
German parts of speech[edit]
The options "definite article" and "indefinite article" for German words are missing. --Ortografix 14:35, 1 April 2007 (EDT)
- So fix it. There are many languages that do not have any parts of speech information at all. This is because we do not know what POS a language has.. definite article exists. GerardM 16:39, 1 April 2007 (EDT)
- If he asks, I guess he means he doesn't know how to add it, so it is better to explain... So here it is:
- Edit DefinedMeaning:lexical item (402295)
- Under the definitions, there is "Class Attributes" -> "Part of speech" -> "options" (click).
- Then, add at the bottom "definite article" on the left column, and German on the right column.
- That should do it. Kipcool 04:46, 2 April 2007 (EDT)
- Thank you! --Ortografix 17:30, 2 April 2007 (EDT)
Corrupted talk/user pages and templates[edit]
Apparently most (or all) pages except Expressions and DM that were changed between 2007/Aug/10 and 2007/Aug/14 are corrupted, see http://www.omegawiki.org/index.php?title=Template:User_ell&oldid=733795 and http://www.omegawiki.org/User_talk:GnomeNinja5. --Ortografix 16:42, 17 November 2007 (EST)
- Some revisions seem to have disappeared. Not much to do at this time, I believe. Malafaya 15:34, 10 October 2009 (UTC)
Interface not working properly?[edit]
Where's the proper place to report the problems with the software interface? I see no trac/bugzilla here or anything of the kind?..
I'm using the linux versions of Opera 9.24 (latest stable), and also checked in Firefox 126.96.36.199 and Konqueror 3.5.7, and I can't add the language to the Multiply meanings (in the attempted new Expression). The dropdown entry field appears, I enter my three-letter language code (bel), the dropdown expands to show the very first page of options (Afrikaans to Asturian), then dropdown disappears leaving no effect on the page. In Firefox, sometimes dropdown shows me the "Belarusian" and then disappears, before I have a chance make a move with a mouse. In Konqueror, I'm able to get dropdown with my Belarusian option which stays put until I click it, however, entered language option somehow "blanks itself" even if I scroll page around a bit or try to access the language choice in Definition section.
Opera error console tells:
JavaScript - http://www.omegawiki.org/index.php?action=edit&preload=&editintro=&title=Expression%3A%D1%87%D0%B0%D0%BB%D0%B0%D0%B2%D0%B5%D0%BA&create=Create+expression Unknown thread Error: name: TypeError message: Statement on line 83: Could not convert undefined or null to object Backtrace: Line 83 of linked script http://www.omegawiki.org/extensions/Wikidata/ OmegaWiki/suggest.js table.parentNode.replaceChild(newTable.firstChild, table); At unknown location [statement source code not available]
While Firefox 126.96.36.199 error console tells:
Warning: Unknown property 'zoom'. Declaration dropped. Source File: http://www.omegawiki.org/extensions/Wikidata/OmegaWiki/suggest.css Line: 28
I don't know where's the error console in Konqueror. —Yury Tarasievich 07:05, 7 December 2007 (EST)
- Please advise whether this is still a problem at this time. Thanks, Malafaya 15:36, 10 October 2009 (UTC)
{{#ifexist:Meta:Insect room/Archive/2008|== Next year == Meta:Insect room/Archive/2008}}


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Last week's News
News article for the week of 5/16/08.
Widespread Candidate Dissatisfaction among Interest Groups
By, Grey Politics
A general malaise is sweeping America as the Democratic Party candidate selection drags on like some Police Academy sequel. Before voting begins for the president proper people are becoming exhausted by the campaigning and mud raking, and it seems that fewer and fewer independents are truly willing to commit themselves in any direction, increasing the power of those groups that can mobilise a bloc of voters.
Sadly the malaise extends to these groups as well, and while the candidates are more than willing to go to the extra effort to woe them it may not be enough.
Environmentalist groups would seem to be the easiest to win over, sustainable energy policies, cracking down on polluters and reduced attention towards Paris Hilton are easy to offer, they are also rarely implemented and so the Green vote, while easily won, is hard to hold in the long term.
Similarly the Silver Foxes, the diehard group of senior citizens dedicated towards political activism for the grey haired are easily won over with improved health systems and ten minutes of honest attention. Of course they are statistically more likely to vote for whoever last spoke to them.
The newly acknowledged "brown" vote, the bloc of Hispanic voters who would tend to favour more lenient immigration laws and an increased aid package for Lindsay Lohan, may be pivotal. Previously all but ignored and only newly labelled they are in a position to still find the politicking and favour currying to be new and interesting.
And then there is the alien hybrid vote, the so called paisley vote, as the Grey vote belongs to the alien progenitors themselves, and the walleyed vote belongs to those classified as mentally retarded who have retained the vote under the Forrest Gump cutsie laws.
A long history of being ignored by politicians and the population at large owing to their hideous form and the distinct possibility that at any moment they could turn on either humans or aliens depending on how the drama of the situation turns has moulded them into a bitter and cohesive force.
At the moment no single candidate appeals to the paisley vote, they appreciate the clean victory of John McCain, though since he is a Republican there is automatic suspicion, as right wing media personalities have repeatedly referred to alien hybrids as the "Up and coming ghetto dwellers and a breeding ground for youth crime."
Barak Obama appeals to the paisley vote, principally because his odd, distended features mimic their own, something that led to a brief scandal.
Subsequent testing proved Obama to be human, a mix of African and Caucasian, two juices that have never mixed well in the alien hybrid milkshake. And it was his subsequent denial and denouncing of the whole affair that left a sour taste in the already puckered mouths of paisley voters.
It would seem that Hillary Clinton would be the natural beneficiary of this distain, had it not been for a history of conflict with alien hybrid political activists. During her husband's tenure as president Hillary drafted a controversial healthcare plan that alien hybrids felt weakened the military too much and ignored the underlying issues of supply and critical maintenance of roller coasters.
While not yet a decisive force in US politics it may be that the paisley vote is essential in later elections as the alien hybrids learn how to flex their political muscle.
Really Pathetic Productions 1997-2008© Menu Bar By, Albatross


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Music Department Gets NASM Seal of Approval Again
The Cal Poly Music Department is pleased to announce that it has been "re-accredited" by the National Association of Schools of Music (NASM). Our first accreditation was five years ago, and we were especially proud since we had been told that only approximately 5% of music programs receive full accreditation on their first attempt. However, as a "new" member of NASM, we were due for reevaluation during the 2008-09 academic year.
Having gotten even smarter in the intervening years, this time we formed a steering committee to shepherd our efforts; chaired by Alyson McLamore, the committee consisted of Meredith Brammeier, India D'Avignon, and Druci Reese. (The gender uniformity was strictly coincidental; no conclusions should be drawn about "how things get done.") The many months of preparation began with the development of an extensive self-study. All members of the full-time faculty helped shoulder the responsibility of examining virtually every aspect of our program: our mission and goals, our facilities and libraries, our curriculum and outreach, our admission policies and retention efforts, our finances (an especially fun chapter to write: just ask Terry Spiller!), our publications (such as the document you are reading right now), as well as our faculty and staff. The final study came in at some 469 pages!
The fun part came in May 2009, when two NASM evaluators—Richard Green (Miami University, Ohio) and Amy Lynn Barber (DePauw University, Indiana) came to campus for a site visit. A highlight was the outstanding student recital presented by our vocal and instrumental performers, who ranged from freshmen to seniors. The full NASM Commission reviewed our self-study and the visitors' report this past November, and voted to continue our program "in good standing." The best part of this achievement? We will not have to produce a new self-study for another ten years!
Our NASM evaluators
Amy Lynn Barber and Richard Green