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Duke Biochemists Create Animation of Cells' Drug Transporters
July 31, 2017
Researchers from Duke University School of Medicine have created a detailed illustration of how an important class of drugs pass into cells.
The drugs, called nucleoside analogs, treat a wide range of diseases — HIV, herpes, hepatitis, cancer, etc. — and the illustrations, published in the journal Nature, could lead to drugs that can be better designed to pass into cells and do the work they need to do.
Nucleoside analogs mimic the building blocks of DNA, which are called nucleosides. Each strand of DNA is made up of billions of these building blocks, so cells are always on the lookout for new ones to incorporate into DNA strands.
Each nucleoside analog has extra molecules attached to work inside the cell when the analog gets incorporated into the DNA. The analogs can cause DNA or the enzymes that help replicate DNA, which helps fight viruses that rely on this machinery to reproduce. The analogs can also signal cells to kill themselves, which is a useful tool to fight both viruses and cancer cells, both of which rapidly reproduce and therefore require lots of DNA.
Marscha Hirschi, a graduate biochemist at Duke and lead author of the study, wanted to study nucleoside transporters, the proteins responsible for pulling the analogs into the cell. A specific molecule, called the concentrative nucleoside transporter (CNT), changes its shape and moves nucleosides and nucleoside analogs through the cell membrane step by step.
Hirschi and her colleagues wanted to determine the exact structure of CNT and how it changes its shape to carry nucleoside analogs. The most powerful tool for determining chemical structures is a technique called X-Ray crystallography. Chemists take a dissolved chemical and solidify it into a crystal. They then shoot X-rays at the crystal and based on how they bounce off, they can determine the exact position of every atom in the molecule.
In order to get a complete step-by-step picture of how the CNT protein works, Hirschi and her colleagues isolated CNT from bacteria and crystallized it at every stage of its work in moving the nucleoside analog through the cell membrane. They compiled the images into a video that you can watch here.
The structure of the concentrative nucleoside transporter and the ways it folds itself could have broad-reaching consequences for antiviral and anti-cancer drugs. Knowing how the pieces fit together could allow drug-makers to design analogs that can more efficiently find their way into cells. They could also tailor analogs to fit best into specific cells, like ones that are infected with viruses or cancer cells.
Nucleoside analog medicines help millions of Americans each year, and this research could help make those medicines even more effective.
—Daniel Lane
Daniel Lane covers science, medicine, engineering and the environment in North Carolina.


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Choosing a Supplement for PCOS Hair Loss
As you may have seen, I recommend a targeted topical and internal approach to hair loss in women. Part of the internal is choosing a quality supplement for hair loss.
There are probably hundreds of different supplement companies creating products for hair loss. Hair loss in women and men is extremely frustrating and not all supplements will work.
While I can't guarantee that including the following ingredients in your hair loss supplements will help or reverse your hair loss, the research (both scientific and personal) points to fantastic results!
Choosing a Supplement for Hair Loss
Probably one of the most indispensable nutrients for hair loss, this member of the B vitamin family strengthens both hair follicles and nails. Also known to balance blood sugar, this vitamin is a win-win for women with PCOS. For hair loss, 500-1000mcg per day is recommended.
These three hair loss remedies are interchangeable. What they have in common is the mineral silica. Silica is actually a combination of silicon and oxygen, two of the most abundant elements on the earth. What makes this mineral so great for hair loss because it promotes mineral balance in the body. This leads to balanced hormones and sexy hair! Silica is also a component of collagen, the compound that keeps your hair, skin and nails looking supple and ageless. Horsetail and Bamboo are two medicinal herbs that contain high levels of silica, and can be used in much the same way. Taking 20-50mg of one of these extracts per day should do the trick.
Vitamins B5 and B6
Vitamin B5 or Pantothenic Acid is your anti-stress vitamin. It improves your body's ability to respond to stress by supporting your adrenal glands. This coupled with it's protein-modulating effects makes it a win-win for hair loss. You already know that stress is a major cause of hair loss in women, not to mention that proteins form the basis of our hair and scalp. Healthy proteins = Happy hair! Take up to 50mg 3 times per day.
Vitamin B6 or Pyridoxine is your mood vitamin (among many other uses!!). It supports your nervous system- back to that stress cause again- promotes proper breakdown of sugars and starches, and keeps your heart healthy. Vitamin B6 is great for those who suffer from depression or low-moods as it helps create your feel good neurochemicals llike serotinin and GABA. This is common in women with PCOS, underactive thyroids and in menopause. This vitamin is also essential when trying to build up iron stores, another major cause of hair loss in women. Take up to 50mg 3 times per day.
Vitamin C
I LOVE VITAMIN C. There. . .I said it. Glad to get that off my chest. Useful for just about anything and safe for just about anyone, you can't go wrong with a little 'C'. Vitamin C or Ascorbic Acid aids in improving scalp circulation. It also helps with antioxidant action in hair follicles. This vitamin is also necessary for Iron absorption, healthy adrenal glands and stress response, and hormone balance– all necessary for eliminating hair loss. Take to bowel tolerance (if you get loose bowels- you've taken too much!), this is usually 3-5g per day.
Vitex or Dong Quai
Hormones, how I
loathe love thee. If you hair loss is hormonally-related, it's important to take a hormone-balancer to help. Two of the most common are Vitex and Dong Quai. Vitex aka Chastetree Berry balances hormones right from the brain. It helps our body to balance estrogen and progesterone function, reducing hair loss. Dong quai is a chinese herb that has long been used to balance hormonal imbalances of many kinds, including PMS and even PCOS and endometriosis. Both herbs can be taken as capsules or liquid tincture (drops) and dosing should either be recommended by a holistic healthcare practitioner or by following the bottle.
With nutrient-depleted soils now becoming rampant pretty much across the world, minerals can be hard to come by. Whether macro or trace, all minerals are important. Some minerals to emphasize for hair loss include 300-uses Magnesium, skin-balancing Zinc, thyroid-supporting Selenium and Iodine, plus some blood-building Iron. If your hair loss formula doesn't include any or many of these minerals, you may want to check out a multi-mineral formula.
Fat-Soluble Vitamins
When vitamins can't be broken down in water, they are considered fat-soluble. Vitamins A, D, E + K all fall into this category. All are helpful for hair loss, but Vitamins A and D have a particular affinity. Vitamin D restores your immunity, balances hormones and manages your stress response. Vitamin A also balances hormones, encourages normal cell growth and maintains the normal structure and function of skin (and scalp). Aim for 800IU – 2000IU of Vitamin D per day. With Vitamin A (retinol) aim for 2000IU – 3000IU per day.
My Favourite Hair Loss Supplements
Because there are so many supplements to choose from, here are some of my favourites to help you along the way.
Hair, Skin and Nails Plus by Douglas Labs
Hair/Skin/Nails Ultra by Pure Encapsulations

subset: commoncrawl


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Call our sales hotline
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Monday till Saturday 8.00 to 20.00
You will find hotline employee answers to the most frequently asked questions about fixed network here. If you do not find what you are looking for, you can ask the Swisscom Community(opens in new tab) or contact us at any time.
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Everything you need to know about the Swisscom blue subscriptions and the move from inOne to blue.


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Protocol Library
Over the years, CustomVite has built a comprehensive library of protocols to provide nutritional support for specific health and wellness issues. Our Nutrition Team continuously updates these protocols with the latest research published in medical and nutrition journals. Our intent is to provide your patients with the maximum nutritional support for disease management or desired health goals.
Our Nutrition Team uses these protocols as guidelines when designing a supplement formulation for your patient. The supplements shown in these protocols are a general recommendation meaning that we can add, remove, or customize each supplement according to your patient's unique nutritional requirements. Furthermore, the CustomVite team can incorporate any of these protocols, along with the requirements identified by the Heath Improvement Assessment and current laboratory results, into a tailored blend of nutritional supplements for each patient.
Click on the links below for samples of the protocols we use as guidelines when customizing your patients supplement formulations.
Personalized Nutritional Supplement
Create your own personalized vitamin supplement package
by submitting the brief Health Assessment.


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Music at the OSB Taproom – Emele Clothier & John Evans
July 25, 2019 @ 6:00 pm - 9:00 pmFree
Post Blues-Fest blues got you down?
We got you covered! Head on over to the OSB Taproom on the TwispWorks campus for another night of music on Thursday July 25th with Emele Clothier & John Evans and their own brand of blues, folk & Americana.
From 6-9PM – No Cover
This event is 21+ please.
The OSB Taproom is located in the South Warehouse, Building #10, on the TwispWorks campus.


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Course Content
With this special offer we've arranged… you will also receive a huge volume of my collected letters and ads (including most of the now-famous home run fortune-making pieces that have been ripped off so much online).
Consider this collection a ?swipe file? of the best examples of world-class advertising you'll ever find in one place.
Clients have paid me as much as $100,000 (including royalties that still come in) to write a single letter. They pay these kinds of staggering fees happily… because my stuff works. They can mail a letter or run one of my ads in magazines for years, gathering huge profits each time. My Web copy is like an automatic feeding frenzy of profit. The fees clients pay me are a tiny fraction of the fortune these pieces create.
This collection is like having a private pass into Fort Knox. And, since I explain and break down the techniques and choices I made in each piece…
You Can Easily ?Translate? These Monster Winners Into A Killer Ad For Your Own Needs!
Included are copies (with complete detailed analysis) of such notorious ads and letters like:
The ?one-legged golfer? ad that scandalized the staid golf magazines (but sold a ton of product for many years). A prime example of how a single ad can work over and over again, year after year, with almost zero changes to the copy.
The ?sex letter? I wrote for Rodale Books that got me blacklisted there… until they finally mailed it. It slaughtered the control, and mailed to millions of names worldwide for over 5 years. (In it, you will discover the secret to ?getting inside your customer's head?… and using his deepest desires to trigger a sale.)
The multi-page ?shock-wave? ads for Navy SEAL training videos that changed the martial arts world forever. (And introduced the buttoned-down ?Wall Street? crowd to kicking ass using combat secrets few civilians will ever find out about.)
The famous ?wow? letter that arrived in mailboxes with a dollar-bill attached to it. (Selling a ton of information at $377 a pop.)
And many, many more letters and ads. All deconstructed and fully outlined for you – so you know why I used certain words… how the guarantees were decided… the thinking behind the concepts… how the letters pulled… and all the important lessons learned (both good and bad).
This is mega-valuable stuff. You see every word of copy used in these promotions… exactly as they were printed.
This absolutely is NOT raw theory – it's hard-core PROVEN copy and tactics and secrets that actually grabbed real prospects… and pulled real orders.
You will see what I wrote, understand why I wrote it… and have the opportunity to freely…
Rip Me Off For Your Own Ads And Letters And Sales Pitches!
I've been offered $5,000 on the spot for such a collection… but I've never been motivated to put it together before. Now that I've finally decided to share my secrets… here it is. One packed-tight collection of material that will shock, titillate and educate the hell out of you. And you'll be stunned by the low price I ask. (More on that in just a moment.)
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The logic that people use to excuse their own bad behavior keeps people acting that way. People are generally aware when they offend others. While offense may be unintentional, it rarely escapes awareness entirely. After leaving dirty cups in the office sink, people hear colleagues grumbling about the inconsiderate slobs. After a lively conversation in the hallway, people become aware that others in the vicinity would have appreciated some quiet work time. To explore how self-justification contributes to toxic work environments, we explored three justifications for rude behavior.
1. Pressure Rationale
The first is the pressure rationale: I shouted or insulted someone because I'm under great pressure at work. Due to tight deadlines or grueling schedules, people become tire, anxious, and irritable. "Give me the materials now! I'm in a hurry!" These types of statements express one person's tension. They also dump some of that tension onto others. After acting in this way, people tend to acknowledge that they were not on their best behavior. They may even apologize for saying rude things to others, saying, "Sorry for the way I behaved; I was just so stressed." The implication and the hope is that this was uncharacteristic behavior that won't happen again, but, instead, stress can become a regular excuse for rude behavior.
2. Toughness Rationale
"In this business, you have to be very assertive, or people will take advantage of you."
"You've got to drive people hard to get a good day's work from employees."
The boundary between assertive and pushy is thin. Looking after Number One can result in stepping on everyone else. Assertiveness is a powerful tool that can slide into aggression when charged with extra emotion. In leadership positions, it can be tempting to take a tough approach: focus on results and take no prisoners. But in doing so, there is an ever-present danger of showing disrespect to others. Productive employees in the contemporary economy are self-starters who take initiative, applying their abilities to professional challenges. Abrasive leaders undermine that valuable attitude. Employees experience pushiness from bosses as signs of disrespect. So, while the leaders take pride in their forceful leadership, their employees experience incivility. What employees perceive as disrespect, the leaders perceive as mentoring. The feedback loop is broken and the missed interactions continue.
3. Sensitivity Rationale
The third rationale, sensitivity, goes one step further by denying that anything uncivil occurred. The sensitivity rationale states that others are too sensitive. They take offense so easily. They lack a sense of humor. They are simply too delicate or precious to be working in a serious business. This attitude provides the comfort of entirely denying one's bad behavior. Any fault would be with the person taking offense who lacks humor or a feel for the group's lively and straightforward culture.
The Wall Street Journal reported a surgeon alleged that her department head said to her, "You are just a girl. Are you sure you can do that?" regarding a surgical procedure. The department head denied making the statement. Alternative rationales, had the statement been acknowledged, could be:
- Pressure Rationale: I was tired and rushed at that moment and said something stupid. Please forgive me.
- Tough Rationale: I am ultimately responsible for everything in this department and I had to make sure you were up to the task.
- Sensitive Rationale: Can't you take a joke?
What to do about Rudeness Rationales
In the CREW program we develop exercises to challenge Rudeness Rationales. Encouraging individuals to reflect on Pressure, Toughness, and Sensitive Rationales is one small step.
Try it. Reflect on an occasion when you attempted to justify, if only in your own mind, an incident in which you were abrupt, thoughtless, or inconsiderate.
Did you call upon any of these rationales? Or did you use a different one entirely?
The real progress comes through structured conversations among team members on their expectations and their reactions to one another's statements.


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A couple of weeks ago, on this website's launch celebration call, I announced the next "impossible" challenge I'm going to take on.
I announced I was going to do something that a lot of people want to do, but aren't able to accomplish.
I announced I would lose the excess 50 pounds I've been carrying around…
- Without using self-discipline,
- Without beating up on myself, and
- Without suffering,
… And that I would blog every step of my journey.
So why would you care?
If have a challenge in your life that seems impossible — be it losing weight, finding a job, restoring a relationship, finishing a graduate thesis, or whatever — I think this quest will interest to you.
If you are like most people, you approach seemingly impossible problems with everything you've got. You probably…
- fire up your self-discipline, and
- get the best advice you can get, and
- use the best techniques you can come up with.
These are all good ideas… But without the one "missing piece of the puzzle," eventually you're likely to lose momentum. And when that happens, evereything can fall apart.
In my case, with my weight, in the past I've taken these actions. I've been disciplined. I've had good advice. I've used smart techniques.
How's that worked out for me? Well, here are the numbers…
- Six months ago, my weight was 229 pounds, and my total cholesterol was 204.
- Five days ago, my weight was 236 pounds, and my total cholesterol was 210.
That's right – in the last six months, my weight has gone up and my cholesterol numbers have gotten worse… Despite my best intentions.
Clearly something is missing.
The missing piece: the state of your heart
I like to say that if the state of your heart is good, then you don't need any advice — you feel internally motivated to do the best thing.
However, if the state of your heart is upset, the best advice in the world won't help you, because you have no motivation.
If you want to make a major change in your life — if you want to accomplish something "impossible" — then you need to be able to get your heart back into a "great state" when you are upset…. so you'll have the internal motivation you need to effortlessly keep going toward your goal.
I invite you to follow along and apply my journey to your "impossible" challenges.
I hope you'll decide to follow along with me, on this blog, as I do the "heart work" to keep my motivation going as I pursue my proper weight.
I'll do my best to make the lessons I learn as universal and applicable as I can, so you can apply them to your life, too.
I also hope you'll comment on my posts – starting with this one. You might…
- ask questions,
- give encouragement,
- let me know what seemingly impossible project you want to take on in your life,
- and share how that project is going for you.
It's my hope we can create a community around this where we all learn, all feel supported, and all discover the courage to consistently go for what we long for.


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A blog discussing philosophy, philosophy of psychiatry and other academic and cultural issues from a McDowellian and Wittgensteinian perspective.
Owner: drtimthornton
Listed in: Philosophy
Language: English
Tags: philosophy of psychiatry, psychiatry, mental health, McDowell, Wittgenstein
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- Oxford Summer Schools and Conferences: Philosophy and Psychiatry: Mind, Value and Mental Healthon Dec 14, 2016Oxford Summer Schools and Conferences Philosophy and Psychiatry: Mind, Value and Mental Health Programme now updated ...3rd Oxford Summer School (13-14 July 2017) Philosophical Psychopathology TodayGiovanni Stanghellini&...
- Dan Hutto explaining radical enactivism whilst on a rollercoasteron Dec 14, 2016...
- Antonio Cerella on the globalization of hateon Dec 8, 2016"The German philosopher Ernst Cassirer has defined man as an animal symbolicum. For, unique among living beings, "he has so enveloped himself in linguistic forms, in artistic images, in mythical symbols or religious rites that he cannot see or know...
- Dialogues in Philosophy, Mental and Neuro Scienceson Jul 1, 2016"Dear Colleague,I'm pleased to inform you that the new issue of the international online journal Dialogues in Philosophy, Mental and Neuro Sciences has been published, it is freely readable at :www.crossingdialogues.com/current_issue.htm The issue...
- Dysphagia: getting it right for the patient #ADP_2016on Jun 23, 2016I have spent the day (at the generous invitation of Hazel Roddam) at Advancing Dysphagia Practice conference at UCLan, this year focusing on the theme of getting it right for the patient and hence on the application of person centred care. Three pape...
- Crowdfunding for maternity researchon Jun 15, 2016One of my PhD student tutees is attempting to crowdfund an aspect of her research.Her page is here. "Who am I? ¿Quién soy yo? My name is Lucia and my ambition is to help women achieve healthier and happier births. I am a midwife and full...
- Philosophy and Psychiatry: Mind, Value and Mental Healthon May 20, 2016Two linked events for philosophers, scientists, psychiatrists and other mental health professionals, and service users.3rd Oxford Summer School in Philosophy and Psychiatry: 13-14 July 2017A two-day summer school delivered by renowned experts in the...
- MMU Workshop: Radical Ethnomethodologyon May 12, 2016Workshop: Radical Ethnomethodology23 June 2016Location: Manchester Metropolitan University, New Business School, Floor 3, room # 3.14 (M16 6BH) 10:00 AM until 6:00 PMOn 23 June 2016, there will be a meeting at MMU on the topic of "Radical Ethnome...
- The balance of description and criticism in philosophy essayson Apr 28, 2016Another case of putting something on my blog because I often rehash the same broad idea and so should keep a copy.Teaching on a Philosophy and Mental Health distance learning programme, Gloria and I are often asked by our mainly non-philosopher stude...
- Values-Based Practice Theory Network Spring Conference, Oxford 3-4 May 2016on Apr 26, 2016The second meeting of the Values-Based Practice Theory Network will be a two-day conference held at St Catherine's College Oxford on 3rd and 4th May 2016. The conference is run in partnership with the Collaborating Centre for Values-Practice in Hea...
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Senior Chat Rooms and Groups. What Exactly Are Senior Boards?
- 21
- Mar
Once we grow older, our families may go away, leaving us to find new how to satisfy individuals and expand our social groups. Even though you can simply venture out and join teams that involve activities you love or volunteer to make brand new friends, often it is tough to fulfill brand new people. This is also true in the event that you not any longer drive or are now living in a certain area where there aren't numerous tasks for seniors.
If this feels like a situation you're in right now, you might want to give consideration to chat that is senior. For those who have a pc or a tool with internet capability, senior boards can act as a portal to fulfilling brand brand new those who share your passions.
Forums are social networks where people "talk" (message) to one another as much as they like. Senior forums are websites on the internet that focus on the senior audience. These typically include individuals over 50 and are also perhaps not ready to accept anybody younger. These are never to be confused with senior online dating sites that are aimed at individuals searching for a relationship. Joining a senior chat space does not mean you are searching for a night out together or a relationship that is romantic. It just means you are searching for methods to meet new individuals who share your passions.
Several times these forums may have discussion boards which are designated for special interests. You might be capable of finding a bunch for gardeners, fishers, or knitting enthusiasts. If you notice an organization labeled as such, it is possible to join it and speak to others who share your interests. This could be a way that is great fulfill other individuals and stay social. Besides meeting brand brand new individuals, senior chat rooms might help keep consitently the head active which can reduce the chances of medical problems like dementia and Alzheimer's condition.
If you don't get access to a computer of your very own, numerous neighborhood libraries offer online sites which you can use to join these forums.
Where Could I Find Senior Forums?
Just head to Bing and key in "senior chat rooms". You'll see a list that is long up. From right right here you are able to scroll through in order to find the one that passions you. Besides speaking about comparable passions and hobbies, these boards also address subjects vital that you seniors such as for instance medical, social protection, cost management, and basic subjects centered on senior living. Here's a glance at a few of the most popular senior boards today. They all are aimed at individuals 50 and over who would like to relate to their peers.
It's important to understand that although the forums mentioned above are free, you will find the ones that do charge a cost site right here to become listed on. If you discover one of these brilliant that interests you, be sure you research your options. Check out all the costs plus the termination policy. Often times these kinds of boards aren't well worth joining.
Facts to consider Before Joining a Chat Place
While chat rooms have actually their advantages, you can find facts to consider before simply clicking that "join" key. Once we all understand the internet may become a reproduction ground for predators and individuals who would like to steal identities and damage other people. You ought to protect yourself to make sure you don't turn into a target. Below are a few recommendations:
All of it boils down to using good sense when you're in a talk room. Similar rules use in a talk space as with every other activity that is online. Yet another thing to bear in mind is the fact that even though many among these web sites do their best to display screen members while making everyone that is sure whom they do say they truly are, you will find always people who make an effort to slip set for not the right reasons. Be familiar with this possibility and stay vigilant all the time. You can find people who use forums to victim on seniors. Don't turn into a victim.
If you remain smart and conscious while on the web, forums may be a wonderful solution to fulfill brand new individuals who share exactly the same passions as you.


text: A thunderstorm approaches and three witches convene. They agree to confront the great Scot general Macbeth upon his victorious return from a war between Scotland and Norway. Soon, heroic Macbeth will receive the title of Thane of Cawdor from King Duncan. However, Macbeth learns from the witches that he is fated for greater things and he will be led down to the path of destruction by his unquenchable ambition.


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Year of Release: 2004
Rated: R
Director: E. Elias Merhige
Approx. Running Time: 99 minutes
Format(s): DVD
My Rating: 3 stars (Out of 5)
From Back Cover:
When tortured FBI agent Thomas Mackelway (Aaron Eckhart) is called in to investigate a series of strange murders, the trail leads to the enigmatic Benjamin O'Ryan (Academy Award winner Ben Kingsley in a spellbinding performance). Trained in a secret government program (enabling elite agents to telepathically get into the minds of killers), O'Ryan himself is hunting down what he has labelled the ultimate serial killer and manifestation of evil - SUSPECT ZERO.
Mackelway, now reunited with his former partner (Carrie-Anne Moss), must determine if O'Ryan's ability to identify with the murderers has turned him into the very same type of monster he is trying to bring to justice. Could O'Ryan be Suspect Zero?
-Shawn Edwards, FOX-TV
My Comments:
A little far-fetched, but entertaining. And Ben Kingsley is creepy.
Go Back:
Rated R (MPAA)
3 Stars
2004 (Year Of Release)
Main Index


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(Originally posted February 5, 2007)
Many customers who run ZXTM in front of a J2EE application server, like JBoss or Tomcat, would like to use the high performance SSL processing of ZXTM but still need their application to know when the connection was secured. The Apache AJP protocol can be used to achieve this<!-- A AJP 1.3 Connector on port 8009
> <Connector port="8009" address="${jboss.bind.address}" emptySessionPath="true" enableLookups="false" redirectPort="8443" protocol="AJP/1.3"/> <! A AJP 1.3 Connector on port 8010 --> Apache mod_jk
If you are connecting to JBOSS using Mod_JK with Apache or Microsoft IIS you will need to add a new worker connection for the new service. In your worker properties file for mod_jk, add a worker with the following attributes:
worker.ajp13_secure.port=8010 worker.ajp13_secure.host=localhost worker.ajp13_secure.type=ajp13
Here we created a new worker called "ajp13_secure". Now we can map requests to this worker from the Apache or IIS configuration and the applications run via this connection will be told they are secure.
The Web Server and ZXTM
You will now want to create a new virtual server. It can be a name based virtual host or you could run it on a different IP or port. You will need to be able to send the SSL traffic to this new server without causing confusion with the non secure version. This new virtual server will map J2EE apps via the ajp13_secure mod_jk worker. When you create your HTTP service with SSL Decryption enabled you will want to attach the vserver to a pool containing the service which backs onto the AJP listener you have set to be secured. In the Apache mod_jk configuration above it would map to ajp13_secure. If you are connecting with Zeus Web Server you will need to configure the Java Servlet mapping through the admin interface. If you run both secure and insecure versions of the website you will need to run two identical virtual servers. The first will take HTTP traffic and connect to the AJP listener on port 8009 (the normal service), and the second will map to the AJP listener on port 8010 (the secured version).


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Organization Legal Name: Lutheran Church of the Resurrection | Organization Address: 1950 Nagel Road, Cincinnati, OH 45255


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Amazing, for January
Well, I made what is probably my last harvest from the 2015 season garden, even if it was in 2016. On Monday, I went out and harvesting cilantro, kale, and spinach that I planted way back in the fall. For the past few weeks they have been covered by a blanket of snow. After rain all day Sunday, they were once again available for harvest.
I'm continually amazed by the plants that can survive very cold weather and being covered by a blanket of snow. Not only were the leaves not damaged by the cold, they will be sweeter because of it. Here's to hardy vegetables that can withstand cold temps and snow and still be available for our plates!
What are you harvesting from the garden?Filed under Around the House | Comments (3)
3 Comments to "Amazing, for January"
I also have spinach to pick. Unfortunately, one of my turkeys got the remaining kale.
to Jennifer Fisk's comment
I pulled the last of the beets and carrots about 3 weeks ago (I'm in mid-Michigan). Last year I mulched the carrots heavily and dug them in January/February. While fun to have freshly harvested carrots "in the bleak mid-winter", I prepare taxes and work 60-80 hours a week from the end of January through mid-April and it's rough to make it out to the garden. So this year I'm settling for stored carrots. However, I did mulch the leeks and covered them with plastic so we can enjoy them when the stored and frozen leeks run out. I also still have some broccoli, cauliflower and cabbages in a low tunnel – more of an experiment to see what happens than hope of a harvest!
to Tonya's comment


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TDD with Delphi
December 14 : 09:00 - December 15 : 16:00 CET7950 SEK/NOK + moms
This 2-day training offers a comprehensive, hands-on introduction to evolutionary design, clean code and unit testing.
TDD for Delphi explores the foundations of TDD, unit testing, automated refactoring and improving the design of legacy code with the help of various patterns, strategies, tools and techniques using Delphi.
Dates and location:
14 – 15 December, 2022
7.950 NOK/SEK or 800 Euro (+VAT)
For participants outside the Nordics we charge in Euro.
Goals and Benefits
Test-Driven Development is a process in which the developer will write a test before writing the code. This process will force the developer to take care in thinking what is the code to be tested actually going to do, as well as giving the developer a means to refactor the code assured that the code will not break.
This two-day course will introduce you to the concepts of Test Driven Development, the cycle of writing tests, writing code, refactoring and retesting. During the two days we will go through various concepts and tools that will assist you in writing fast and robust code.
• Clean Code
• Unit testing
• Mocks – Stubs
• Dependency Injection
• Code decoupling
• Model – View – ViewModel
• Refactoring
Various tools will be used to assist. As example
• TestInsight
• DUnit / DUnit 2 / DUnitX
Learning Outcomes
• Understand the thought process and steps involved during a typical test-driven session.
• Drive the development (design and implementation) of a User Story using unit tests.
• Discover improved confidence and increase in development speed by writing automated tests first!
• Learn various automated refactoring techniques and strategies to carefully clean the identified code smells.
• Practice key techniques to break coupling between classes and micro-test each component independently.
• Incrementally transform complex and difficult classes into readable, well-structured, and well-designed code, while keeping them running at all times
Audience/Participants/Previous knowledge
The target for this course is developers who want to learn more about TDD and also develop robust code. The attendees should have a working knowledge of development with Delphi
Practical Exercises
Throughout the course, there will be a mix of theoretical teaching (projector and whiteboard) and practical exercises, with as much hands-on as possible. The course material is written in English. The course is held in English.
The course is created and held by Jens Fudge. Jens has more than 20 years of experience of Delphi and arranging the training. Due to his deep knowledge within Delphi, he has been promoted to be Delphi MVP by Embarcadero. Jens is on the board of the Danish Delphi users group Dapug, and in charge of getting speakers to the bi-annually Workshop.
Q&A about our Online Courses due to COVID-19
Why doesn´t Alfasoft offer Delphi classroom training at the moment?
Due to circumstances surrounding COVID-19, we have decided to convert some of our Delphi courses into online courses.
Do I need any prior knowledge to participate? Do I receive any documentation or continued support after the course?
Before the course starts, you will receive training material via email in PDF format. The documentation describes each step through the course and is very useful to have also after the training. After the online training, you will have the opportunity to ask questions to Alfasoft and the teacher Jens Fudge, up to one month after the training to receive continued support with your Delphi development.
Is it the same content on the online course and the scheduled physical course?
The course content is the same, with a course leader leading and guiding you during the day, and you will learn the same thing on both versions of the course. The only difference is that the online course structure is adapted for a digital course experience. The adaption means that, for example, all exercises have a format optimized for doing online.
Can I ask questions to the course leader and other participants during the online course?
You can ask questions to the course leader before, during, and after the course. You also have the opportunity to interact with other participants during the session.
What equipment is required of me to be able to participate in the distance course?
All that is required is that you have access to a computer, mobile, or tablet with a good internet connection and headphones. It is also desirable that you can sit undisturbed. You will need to have a preinstalled Delphi license installed on your local machine (can be an evaluation license). You do not need to preinstall any other programs; instead, you connect to the video platform Zoom – which is the software that will be used – via a link that we send to you by email before the course starts.
Is there any difference in price for attending a distance course compared to an onsite course?
For our online courses, we offer a reduction of the course fee with 20% compared to a scheduled classroom class.
What participants say about the training:
"Good course for you who wants to enhance quality in your applications".
Roland Bengtsson System developer at Attracs, Finland
"Presenter was superbly good and clear, very good lecturer. I would attend to any course of Jens Fudge, on any topic".
"Den här kursen om testdriven utveckling svarade väl upp på mina förväntningar och jag kan varmt rekommendera den. Kunnig kursledare, bra temp och bra omfattning eftersom den också inkluderade tekniker såsom code injection, mock, spring4d, mvvm, decoupling etc."
-Rickard Engberg, senior utvecklare på Handelsbanken
"Utmärkt kurs och kursledare"
Event Conditions
Course registration is binding. Upon cancellation more than 8 working days before the course start date, we invoice 50% of the course fee. Upon cancellation less than 8 working days before the course start date, we invoice the full course fee. Click here to read the full Terms and Conditions!


text:
Alberto Fasciani's 101 model is designed to stand up to everyday wear. This water resistant ankle boot is perfect for training thanks to its special elastic fabric.
The toe and heel are reinforced with a rubberised leather that ensures protection from rain and mud. Equipped with rear zip, 101 ankle boot is washable in cool water on a gentle cycle. This boot has an anti-allergenic and anti-bacterial sponge lining.
This footbed runs small - if you are a half size please size up.
100% Made in Italy
Please allow 10 - 12 weeks for production for all Pre orders.


text:
Mumbai: NCP today said Prime Minister Narendra Modi's monthly radio address "Mann ki Baat" should be stopped as he has "failed" to keep his words and people have "lost faith" in his promises.
"Modi is communicating his thoughts through his radio show 'Mann Ki Baat', but unfortunately, he has repeatedly failed to adhere to his own words, and has lost his repute among the countrymen, and therefore we demand him to stop this radio show," NCP spokesperson Nawab Malik said in a statement.
Malik alleged people are "feeling cheated" over halting the exchange of the defunct Rs 500 and Rs 1,000 notes by the central government.
Taking a swipe at the Prime Minister over hardships being caused to the common people in the wake of the demonetisation, Malik said, "While addressing the nation on demonetisation of Rs 500 and Rs 1,000, Modi had assured people that they would be able to exchange their money (with a cap of Rs 4,000 per day) through banks and post offices till December 30, but it was stopped in only 15 days and those who thought they had long time to exchange notes, are feeling cheated."
Malik added that people have "lost faith" in the promises made by Modi.
"Prime Minister's address to the nation, be it from Red Fort of Delhi or from elsewhere, is considered to be the words or promise made to the entire country. But the way, in the last 15 days, this (demonetisation) message has been twisted and turned for his own convenience… People have lost faith in his promises.
"And when people lose faith in their ruler, this indicates towards a serious outcome and therefore, to avoid it, I am demanding Modi to stop his radio show 'Mann Ki Baat'," the NCP leader said.
Meanwhile, Mumbai BJP organised events at 328 places in Mumbai today to enable people listen to 'Mann Ki Baat' over tea, dubbing the programme 'Mann Ki Baat, Chai Ke Saath'.


text:
Look out hipsters, dumpster pools have gone mainstream—for several Saturdays this summer, the city is closing off part of Park Ave so that people can swim in pools made from old trash receptacles. While Vic and I did lament not getting invited to take a dip in one last summer when we kept hearing about hidden pools in Brooklyn, I can't imagine anything less fun than stripping down to a swim suit and aqua dumpster diving with strangers on Park Ave. A for effort, though, New York City.
via Green Picks blog (thanks for the tip, Brendan!)
Tags: Dumpster pools


text:
Washington State Bans E-Bikes on Trails
Washington State just passed legislation regulating e-bike use isn't exactly an outright ban. While the law states that e-bikes are not permitted on 'natural surface trails,' local land managers can decide to allow this use as they see fit.
The bill passed easily in both the State Senate and the House of Representatives and will be signed into law shortly by the Governor. Bill SB6434 does more than simply restrict the use of e-bikes to paved surfaces, it also puts e-bikes into three categories. Class 1 e-bikes are those limited to 20 mph that cannot be operated without assistance from the rider pedalling. Class 2 have the same speed restriction but can be operated with a throttle. Class 3 are pedal assist only but have a top speed of up to 28 mph. Other states, including California, use the same classification. The bill clears the way for class 1 and 2 bikes to be ridden on paved surfaces, barring restrictions from local jurisdictions. The full text of the bill can be seen here.
Brief Summary of Engrossed Substitute Bill Modifies the definition of electric-assisted bicycles and provides a classification system. Requires a manufacturer or distributor of new electric-assisted bicycles to affix a label indicating the classification number, top assisted speed, and motor wattage. Adjusts the minimum age required for operating different classes of electric- assisted bicycles. Specifies where electric-assisted bicycles may be used.
An interesting element to the legislation is that it will require e-bikes to be prominently labelled as such with their class also front and centre. There will be no sneaking onto trails with your e-bike without risking vigilante resistance.
This bill was championed by both People For Bikes, who have pushed successfully for similar laws in 7 other States, and the Evergreen Mountain Bike Alliance. People For Bikes (in partnership with Bicycle Product Suppliers Association ) has produced a template for e-bike legislation that meshes closely with the new Washington regulations, with the exception of the natural surface portion. It appears that the EMBA pushed for the dirt restrictions in conjunction with other outdoor groups.
A motivating factor for the EMBA seems to be to clarify the definition of a bicycle so that mountain bikes don't get lumped in with e-bikes by land managers and banned from access as a result. The association seems to be pleased but they aren't hitting the couch just yet. In a statement the group concluded; 'It remains crucial to monitor the actual use and implementation of this legislation. While its passage ends the "free-for-all" e-bike use on roads and paved paths through regulation, there is still work to be done on how this relates to mountain biking, and we have concerns on how this bill defines "natural surface trails."'
At this point I haven't heard any talk of legislation here in B.C. and thus far it seems like a solution looking for a problem, but pre-emptive action to provide clarity certainly has value as well.
Trending on NSMB
4 years, 6 months ago
e-bikes work for some and not for others. I'm in the latter camp, but I also understand people wanting to use them. I happen to also think that they pose a massive risk to sustainable access rights for the mountain bike community, but I will try to stay as objective as possible here.
Full transparency, I am an instructor for Evergreen here in Washington. I do not pretend to represent the organization's views nor do I have a right to claim that I do, but I am fully on board with the legislation that they have been supporting, especially given our local climate here in WA.
Mountain biking has been exploding here in recent years, and Evergreen has been at the forefront of the construction of new world-class trails. For those of you that have ridden or heard of the trails on Tiger Mountain just outside of Seattle, Evergreen is the sole reason those exceptional trails exist in the form that they do today.
We are fortunate to have places like Tiger that are on DNR land. We are also fortunate to have places like Tokul, Galbraith, and others that are on privately owned (or leased) logging land. Access to the privately owned land can be precarious, and that is the primary reason that I think we need to take this e-bike debate with a slow, steady hand. Call me paranoid, but I can imagine land owners who have granted access to horses and bikes in the past seeing other trail systems grappling with e-bikes, and shuttering trail access to their trails entirely for not wanting to deal with the grey area.
I think the title of the article may be a bit inflammatory, and is probably the cause of a lot of these negative comments that appear not to understand the article or what has actually been done. e-bikes are not banned by the legislation - they must be given permission by land managers to be ridden. If land managers do not want to open their doors to e-bikes, that is their choice. While that sucks for e-bike riders, it protects the access rights of other trail users while we grapple with this introduction of new motorized bikes out onto the trails.
Thanks for the well thought out comment. Although land access and liability laws are slightly less precarious in BC, the explosion of popularity and trail maintenance issues are just as real.
I think it's extremely logical for the groups responsible for trail development/maintenance to be able to manage what type of access they permit. It's not a ban, it's a case-by-case decision.
I hear you which is why these were the first lines of my article:
"Washington State just passed legislation regulating e-bike use isn't exactly an outright ban. While the law states that e-bikes are not permitted on 'natural surface trails,' local land managers can decide to allow this use as they see fit."
You can only get so much into a headline!
4 years, 6 months ago
Yep I saw your line there - seems some others may have missed it though and been caught with a knee-jerk reaction to the title. I in no way meant that as a jab at your writing, you covered the bases.
4 years, 6 months ago
Your headline was misleading clickbait. Fox news would be proud. To put it mildly.
The actual article is pretty good.
Take a look at anything we have ever posted about e-bikes and you'll see a similar response (but perhaps you are new since you joined March 8th?). It stirs people up.
Considering the default is a ban, the title is accurate and to add "local land managers can craft rules that allow e-bikes" doesn't fit. Not only that, when you create a law that requires Land Managers to opt in to something that is both unpopular with many groups and that will create more headaches for them, the result is a de facto ban. If the same legislation was created for mountain bikes we would consider it a ban because action is needed by bureucrats to provide access. And I would bet a bottle of Stan's that little will have been changed by local land managers a year from now.
We have never shied away from controversial topics and we don't plan to in the future. The fact that there have been two such issues recently was not our doing but our coverage hasn't veered from our usual editorial standard. A difference from most issues we discuss is that in both cases there are generally two distinct opinions about each issue and there are many people who get hot under the collar about them. With the Vista situation it also seems that there was a coordinated effort by those who don't normally visit our site, particularly on FB, to discredit anyone writing about the issue.
Several of our competitors have decided that neither of these issues is important to their audience, or that they would rather avoid controversy. That's absolutely a legitimate way to run an enthusiast sports publication but we prefer to deal with issues that pertain to our readers, even when the possibility of alienating a portion or our audience exists.
Thanks for engaging in this discussion respectfully.
4 years, 6 months ago
@Dolomite - e-lobbying across the big pond, eh?
I live in Southern Germany (and manage and build a legal trail system here) and I travel a lot with my mountain bike, all over Europe and have spent quite a bit of time in BC and North America as well, biking.
Just for the record, I disagree with several of your "conclusions" and "facts".
1. the Dolomites, parts of Austria and South Tyrol DONT have THE best trails in the world. There are great trails in these regions, but that is true for a lot of regions. I don´t know if you´ve ridden all regions world wide a lot, but if you don´t, you just can´t speak of "world´s best".
2. E-Bikes and trail access are absolutely not without trouble (in Europe) and I for example have certainly NOT understood the potential of E-Bikes the way you have. I however understand that there´s a boat load of POSSIBLE trouble.
3. As with guns, not E-bikes kill trails, but some people riding them ;-) I´ve experienced douchebag non-e-bike behaviour on trails over the last twenty years. And I´ve experienced douchebag e-bike behaviour on trails. If you have physical ability as a selecting factor (only dedicated people get to 6000ft mountain tops self propelled) there´s a humbling element. Lazy people just don´t go there a lot. And if you´ve climbed LOADS you just don´t argue. You sit there and nibble your energy bar and some water, content with little stuff.
Add a motor though and things get ugly. I KNOW - riding an e-bike can be very exhausting. And absolutely not everyone who rides one is lazy or a douchebag. In fact, there´s no reason that regular mtbers are douchebags, too. And in lift or shuttle assisted riding areas the douchebag factor is higher as well. But suddenly every "regular" tough climb is not as strenuous as before. You´ll have e-bikers speeding climbing trails. And some who don´t. But what´s the point of lugging 5kgs of motor and battery and NOT speed? You could just ride a regular bike...
Yeah - you can rack five times as much elevation a year with your e-bike. But know what? I could multiply that with my car. And could even do it in the rain, without getting wet. In fact - I could do it with a bike on my roof rack. =)
To be fair, as long as you ride your e-bike responsibly, I couldn´t care less if you ride e or non-e. Have fun and enjoy yourself. But just to give the Canadians here a second, non-e opinion I thought I´d contrast your pro-e-bike european opinion with a european non-e-opinion...
dear znarf,
I've been travelling the world within for the bike industry for about 15 years (events, worldcup, product launches), and have seen a lot of countries and trails, yes. 10 years alone frequently to the US.
now outside the industry, but I still enjoy wonderful trails and ride them responsible. I do care for trails as well in our Dolomite region, I've moved to the Brenta region many years ago.
what trouble are you talking of?
more people riding bikes and getting healthy? great. our public health system will be fine.
more people riding trails? so what. we have so many trails and 10-20% of eMTB riders actually ride trails (optimistic version).
eMTBs destroying trails? just two interesting numbers:
a rear wheel skidding impacts a trail with around 5000W energy.
a eMTB rider riding upwards, impacts a trail with around 1000W.
I feel we have mouch more trouble with the current generation of Single Trail riders (grown up in bikeparks) that shred alpine trails, destroying them. instead of riding them carefully and with good braking skills.
I am in the Tourism sector since years, and I talk to a LOT of landowners here, and am well connected with tourism and trail network clusters in Switzerland, Austria, Italy, Germany.
Yes, we will see more people riding bikes trough eMTB (if it works for a person, for others it works not), and that's a good thing.
How in the world could we MTB people be so arrogant to think we decide where eMTB riders are "allowed" to ride and which trails. that is BS.
I am riding trails since the 80ies, and I've seen a few trails and countries, and met so many wonderful people on 2 knobby tires.
I strongly believe we, the riders will get trough all this drama, and MTB and eMTB will finally coexist peacefully.
As for the Dolomites: I know a few epic rides there I have not seen elsewhere.
Cheers to Bavaria
Vik Banerjee
4 years, 6 months ago
"How in the world could we MTB people be so arrogant to think we decide where eMTB riders are allowed" to ride and which trails. that is BS."
MTBers don't get to decide where e-mopeders are allowed. Law makers and land managers get to decide that. MTBers like every other member of the public get to have an opinion and express it to the decision makers.
Peter Leeds
4 years, 6 months ago
Rear wheel skidding is downhill. Going uphill does not skid. Your comparison is BS. What is the energy on an ebike skidding for equal comparison (it is heavier thus more energy).
You are going to lose this debate.
I think ebikes are bad news and will only allow people to unjustly earn the "up" portion for the downhill that only contributes to further and faster erosion. Moreover, I suspect ebike riders are most likely not "committed" types that understand riding or are skilled at it. These types scare me the most since they are most likely not prepared for the riding, expecting what is involved......
Europe and North America are two entirely different beasts, and over here, by and large, most real riders don't like them or approve of them.
The biggest problem for me, is that to a neophyte whom buys an ebike thinking it will make things easier getting up will realize, often the hard way, it does NOTHING to help on the downhill, where the skill, effort, fitness and ancillary factors that are EARNED are not gained on an ebike. These people are more likely to skid (with your wrong comparison previously noted), braid, ride improperly and give real bikers a bad name. If you can't get up, you most likely can't go down, for me.
To me, an outright ban is what I want to see. Since the power factor of the ebike is not regulated, what is to stop full MX bikes that are full electric from bike trails? What is the difference if the only difference is whether the bike is electric assist, electric or pedal only? The duty here is to stomp it out now before it gets any steam.
For anyone whom works on trails, imagine on Fromme, say, where an ebike could do 3 laps to the pedal riders one simply on the no effort going up. That is 3 times the wear, erosion on a trail that it could normally hold. Want a good example of this (a trail overridden due to overexposure).....CBC on Seymour. Shuttle only, everyone did it to start...got ridden way too much relative to what it could support. Imagine this on ANY trail if the portion of ebikes was 50% to pedal bikes. No thanks.
4 years, 6 months ago
Hikers and dog walkers shouldn't have to deal with e-bikes. It's already hard enough to pass them safely on a trail without scaring the shit out of them while riding human powered bicycles uphill. The last thing we need are people riding up our climb trails on e-bikes. Stay the hell off Dreamweaver you lazy couch riders.
4 years, 6 months ago
Mrutter you sir are a closed minded nitwit. I hope the air up there where have your head stuck sufficates you.
This is the type of attitude that keeps N.A. way behind the rest of the world.
And yes I am one of those that spend 2-3 hours riding around fromme and seymour plus the valley, in a word climbing sucks.
this confirms how backward and MTB unfriendly the US is and always was. it's never been a "Mountain Bike Paradise" with the "best trails in the World".
the best mountainbike trails in the world are in the Dolomites, South Tyrol, parts of Austria, southern Germany - and tourism and locals participate equally.
Europe is where the mountainbike pioneers and scene have understood the potential of pedelec Trail, AM and Enduro mountainbikes (progressive/linear pedal assist up to 25 km/h) and accept it without hatred and narrow-mindedness.
no single rider has walked off a emtb without a smile in his/her face.
to all you cable car and shuttle users out there, with your big 4x4s shuttling your bikes to trailheads, do you think you are better?
And you Mrutter, have you ever technically climbed for 2 hrs on a eEnduro or AM, completely being wiped out at the end of the climb?
we do that here in the Alps on our eMTBs, riding about 250.000 Height Meters per Season.
I wish the eMTB community success in the US, Mountainbike is so much more than hatred and ignorance against us.
As for the landmanagers: from whom do they get paid from?
the state? the land owner? if they get paid by the state, it's your taxes they get paid from.
think about that.
4 years, 6 months ago
Hey Dolomite,
I do not claim to be a race winning fitness buff. However, I certainly feel that any reasonably fit mountain biker should and likely does do 2 hours of technical climbing quite often with great enjoyment and minor strain. I also know riders well into their 70's who ride human powered bicycles for hours on end. So, I'm really not sure where you are coming from saying that 2 hours of climbing on a bicycle is some great feat. Check in with some riders on Fromme or Seymour on a busy Saturday and I think you'll find that most them are spending 3+ hours of fun, human powered, cycling.
"As for the landmanagers: from whom do they get paid from?"
That really depends on the area, and you can't assume they get paid. In the context of mountain biking areas, land managers can be the owners of the land themselves, or the volunteers of trail associations that are entrusted by the land owners to manage access and watch out for the best interest of the owners (who allow the trails to exist).
thank you. that's a great information. in the Alps, many if not most trails (outside of Bikeparks and Trail Centers) are managed and serviced by the Alpine Clubs. Some trails are maintained by staff of local tourism offices. Many of these trails reach back to 1800 century or even older (if they been used by smugglers or shepherds).
In Austria alone the Austrian Summit Club manages around 45000 km of trails, I have no info on Italy (CAI) or Germany (DAV).
the Alps themselves are extremly dense populated, and have a lot of recreational area "pressure". and of course a lot of national parks.
so far in the South Tyrol the transition from MTB to eMTB is quite smooth. people ride the same stuff they have been riding before, newbies stay on the fireroads.
same I hear from Austria or Germany.
I hope you find a good solution for the US, but from the development we have seen here, the drama will be over in one or two years.
pedelec eMTBs are here to stay and can be well integrated.
Moritz Haager
4 years, 6 months ago
I agree. Pedal assist E-MTB (I don't know about throttle controlled e bikes since I have never ridden one, but at least on the surface they seem to be more mini motorbikes than bicycles) has a place and brings many advantages to the table including serving as an equalizer for riders of varying fitness and age, providing a more environmentally responsible alternative to shuttling, making winter riding fun again and so on. I do not own one, and I was totally biased in principle against them, until I rode one. To anyone opposed to them rather than try and convince you through words I suggest to just go ride one. It fundamentally changes your views and opens your mind to its potential while allaying your fears of trail destruction etc.
Vik Banerjee
4 years, 6 months ago
Great news. Keep e-mopeds off the trails unless land managers decide they are appropriate for specific areas. This provides a good baseline of control and flexibility.
Now e-mopeders can do what every other distinct user group has done and start a dialogue with their local land managers and existing trail users to discuss access, provide a plan for what that looks like, how interactions with other user groups will be managed and how the additional trail use will be mitigated through maintenance.
This law doesn't say e-mopeding is not ever possible on trails it says it's saying it's prohibited until folks make a case locally to use an area.
I've been involved in MTB advocacy and yes it's a slow process that takes time and effort, but if done right in the end you have decent relationships with all the stakeholders and a plan in place that's sustainable for decades.
Ironically where we are the guys that have donated close to $1m of time to mtb advocacy in the last 10 years all now ride pedal assist ebikes.
Every hurdle we faced resolving mountain bike access has the same solution as pedal assist ebikes with speed and torque limiting. This is why in most countries these ebikes are a non-issue and are classed as mountain bikes.
All the hate towards them from mountain bikers are for the same ignorant reasons hikers etc hated on us previously over the last 10-20 years of advocacy. Many mountain bikers have become the new hating 'hikers' and are hypocrites.
Anyone who has a go at us on an ebike cops it. The hater can lick our shoes to say thanks for the trail they are riding on.
we do have some issues here in Europe mainly from MTBers that have not yet ridden pedal assist eMTBs (max 25 kph, max 250W Germany / 600W Austria etc), but in general the transition from classic to eMTB is already on its way and unstoppable.
Legislation here is at times a bit overwhelmed, but in general EU legislation is very eBike friendly, as not only the eMTB will lead to a massive change towards eMobility.
So there's not that much "drama", and we wish you all the very best - we had the same trouble 35 years ago being accepted with Mountainbikes, done a lot for it, and this stupid eMTB hate from people who have never ridden one and have no idea what they are actually talking about, is unnecessary.
Clint Buzzworth
3 years, 11 months ago
Well at least your comment is written without bias...just kidding. You seem to know a lot about e-bikes (also just kidding) can you give me some first hand insight as to how they create any "actual" problems that differ from the problems created by licra covered elitists?
I get it. Only you guys should enjoy the trails because they're yours and you saw them first...so there. FYI this comment isn't just directed at you; it's directed at all of you who lobby against something you don't understand and probably have never done in the first place.
They're not mopeds (I've actually owned one of those too and know the difference...first hand)...they are bikes that you pedal, the motor assists with your pedaling aiding you in things like climbing a hill (gasp)...if you stop pedaling guess what the bike does?...it stops...you know..just like on a "regular" bike.
Additionally, I hope that none of you a brazen enough to attempt some sort of "vigilante trail justice" on some random guy trying to enjoy the outdoors too...and if you do, I hope that person gives you the respect and response that you truly deserve.
Matthew Wilkens
1 year, 5 months ago
Exactly, at the end of the day, they are still bikes. They also allow an aging population to get out and enjoy nature, without destroying what is left of their knees and dignity. At some point all the rabid anti ebikers will get old, and not all will be Mr. Universe in their 70's.
4 years, 6 months ago
This common sense legislation will hopefully inspire more of the same. Motors are exactly where the line should be drawn on natural surface trails.
The headline of the article is a bit salacious. E-MTB aren't banned, they're regulated, which Cam readily notes. Folks, read the article, which is accurate. Prior to this, there wasn't any definition of what an e-bike was in Washington, so it was a free-for-all, mostly on paved commuter paths. Maybe it was illegal, maybe it wasn't.
With the legislation, any jurisdiction can decide to open their trails to e-MTB use, if they see fit. As things are now, it doesn't kick e-bikes off of any trails where they were allowed, at least that I'm aware of. Both federal and WA State forests hadn't allowed e-MTB on non-moto trails prior to this.
There's a lot more nuance to this than may meet the eye. Ongoing efforts to gain (or maintain) trail access are now easier than if blanket e-MTB access was a perceived threat to certain conservation groups. Grants for non-motorized trails are still in play, which would have been a huge question. Losing those grants would have ground new trail development to a halt.
There are huge and world-class trails systems that are actively threatened. Kettle Crest is one example, and there are more coming in the Central Cascades. Really any trail system that is in a Wilderness study area is actively at risk - it's a messed up system, but that's another story for another day. This takes the e-bikes everywhere argument off the table for the anti-bike crowd.
For the anti e-MTB crowd, this keeps them from being everywhere. For the pro e-MTB crowd, this gives land managers a framework to allow them. Case-by-case decisions seem reasonable to me, and give land managers more flexibility than an overly-prescriptive law that isn't written with enough flexibility for each use case.
Niels van Kampenhout
4 years, 6 months ago
The bill says "a person may not operate an electric-assisted bicycle on a trail that is designated as nonmotorized and that has a natural surface". So it doesn't ban e-bikes from trails where motors are already permitted.
Thanks Niels, beat me to it, e-bikes are explicitly allowed on moto trails.
If follow-up legislation is required, it will be lobbied for, though I'm not sure it's needed. We'll see. This was primarily a commuter focused bill, but the distinction between MTB and roadies needed to be made so that new trail development doesn't grind to a halt due to politics or grant restrictions.
Seems mental putting ebikes on moto trails when they ride like and have much the same speeds as a mtb.
Complete mismatch of user groups and speeds putting 250W speed and torque limited mountain bikes on moto trails.
Some of our best high country mountain biking has always been on lightly used moto trails. Been like this since mountain bikes were invented.
Oh, and in North America the e-bikes are up to 750 watts per the laws being passed in most states, including WA. The Specialized Levo is close to 750 watts.
I was going off this, and other reports similar to it: https://electricbikereview.com/forum/threads/tested-turbo-levo-watt-output-surprising-results.14452/
Specs on the Levo page say 250 watts nominal, which isn't particularly meaningful. Regulations are concerned about maximum wattage. The Levo is perfectly legal, the new regulation allows for 750 watts max here in WA.
I stand by my assertion that this is good legislation that keeps land managers in control of their trails. They can allow e-bikes on non-moto trails if they want, and some will. It's not a ban.
JVP- yeah right a Levo is 750W? Must have been hacked.
Specs are 250W and there's no way my Kenevo is 750W
JVP, the numbers don't add up unless they are measuring very short term spikes that are hardly representative of a full crank.
Smashing full turbo climbing and sprinting on single track we get 2hrs from a 500Wh battery. Which gives 250W. At 750W that would only be 40minutes.
A normal ride is 4.5-5.5hrs, 1000m of vertical and up to 55km.
750W sounds like a hacked bike if it is sustained.
4 years, 6 months ago
Evergreen's probably just worried some inexperienced out-of-shape tourist is going to effortlessly make their way to the top of Tiger on an ebike and decide that Predator sounds like fun.
and to the commmentor who used IMBA and Evergreen in the same sentence, that's somewhat of an insult....
Niels van Kampenhout
4 years, 6 months ago
Weirdest part of the bill: "Class 1 and 2 electric-assisted bicycles may be used on a sidewalk" ?!?
4 years, 6 months ago
There is a lot of ignorance in these comments.
I have an ebike and its great. I also have a regular mountain bike. My ebike is just an efatbike but its usefulness is outstanding. I use it for exploring, and will use it for trail building and commuting this summer. As a tool for accessing trail building spots, there is nothing better.
Ebikes go uphill faster. That's it. They do not descend any faster. I'm speaking about pedelec which is the only type of ebike I know.
The notion that ebikes will cause more trail damage is both silly and ironic, considering those are same argument put forth by hikers against us. Its based on ignorance.
I will probably go with a pedelec enduro type bike in the next few years as my primary mountain bike.
The only real issue I have with ebike users is that it allows for people to climb dh trails easier. But, with proper signage, I think that can be largely mitigated. There are also throttle control ebikes that blur the line between dirtbike and mountain bike, and I believe are open to discussion on banning trail access.
4 years, 6 months ago
So happy to see this, well done! Ebikes belong on motorized trails (or they can form their own advocacy and trail building groups and construct and manage their own trails).
They DO NOT belong on mountain bike trails and especially not on multi use trails! Extremely dangerous!
Ironic that the bulk of our mountain bike advocates here over the last 10-20 years now ride 250W pedal assist ebikes as well as normal bikes.
If anyone gives me lip about riding my ebike they can lick my shoes to say thanks for the trail they are riding on.
I've already lost $8k in leave without pay since November last year doing advocacy for a DH track and a new bike park.
Your comments were about as sensible as saying DHers should form different advocacy groups to Enduro and ebikes. Same riders on a different day and bike but on mostly the same trails. The world of mountain biking just has a new class of rig, one with an in-built shuttle system, I haven't shuttled since getting a Kenevo.
Matthew Korwel
3 years, 7 months ago
Following up a little late but i just don't get all the hate.
I go to Duthie, Tiger, Tokul etc. If i have 2 hours after work on a Wednesday and can make 2 laps at tiger on my non ebike, or get 3 or even 4 on a class 1 pedal assist, like rad man. The goal is to have fun. I get the juice of a hard climb. But the down is a lot more fun.
Like, anyone who's shaved weight off their bike with expensive parts to make it easeer to pedal.... or rides the lift up at Stevens...
Why fight what's clearly the future? Especially since there seems to be zero appreciable facts supporting any bad outcomes from eMTB's (trail damage, user interaction).
Think smarter, not harder Brah.
Drinky Crow
4 years, 6 months ago
Sounds like there's some industry hacks promoting their product here.
From the bill: "Generally, a person may not operate an electric-assisted bicycle on a trail that is designated as nonmotorized and that has a natural surface, unless otherwise authorized by the state agency or local authority having jurisdiction over the trail."
Without making assumptions, please give me an example of a trail that's designated as nonmotorized. I'm under the impression that natural surface trails aren't designated as nonmotorized by default, and must be declared so specifically and formally.
> In New York City e-bikes are banned entirely with police confiscating bikes and handing out $500 fines, despite it being legal to own an e-bike in New York State.
NY State law classifies self-propelled e-bikes as "motorized scooters". Pedal assist bikes are fine. See story from NYC ebiker. https://youtu.be/HTf9nWJHo-I?t=373
The Big Picture
4 years, 6 months ago
So much for the land of the free. Every little rule takes a little freedom from someone. In Washington WA. they wasted little time in removing still more freedom.
I know many young and fit mountain bikers have little respect for electric bikes, yet they will be 80 someday and like a little help to ride hills that were easier in their younger years.
Laws exist to protect the egos of the groups holding most power. Groups form to address insecurity. Insecurity is often driven by hopelessness and fear of loss. Fear of loss includes the loss of your beliefs. Hopelessness comes from the lack of power.
The more you show power, perhaps through reason, the more you strengthen these groups and the more they realize their own power as a group. Even if their belief is proven to be a lie, they are given purpose and see you as an enemy.
Sometimes showing that they have something greater to lose, they may see you still as an enemy, but will accept a lose-lose situation just to spite you as an enemy, to satisfy their ego.
IMO, just vote with your money. In the end, that's the power that counts most. Do what you usually do when you can't stand the issues with sharing: buy your own. Pool together money to buy land, dictating things that allow you to practice your own freedom.
4 years, 6 months ago
I think there is a strong case for pedal assist mtbs for those with disabilities or of older age. An outright ban hits those people the hardest, but I understand why there is apprehension and agree that it's important to protect trail access. In an ideal world, you could create a permit system so that those who needed them could still access the trails, but this might not be practical.
4 years, 6 months ago
Everybody who shouts out against pedal assist mtb has never ridden one. Get and check one out. Your mind will change suddenly. If they get banned now, the future of the sport gets banned as I do believe one day everyone will ride one.
The problem you discuss is trail access in general, not pedal assist or not.
Todd Hellinga
4 years, 6 months ago
actually, many of us have ridden them and it really hasn't changed our opinion that they're a new user type that requires different management approaches, which for those in advocacy means even more work than we're already doing rep'ing our non-moto mtb clubs. They're suitable in certain places and certain trails, and not suitable in others. Here in Whistler we have a number of heavily used mixed use areas with already tenuous situations between mtb's and hikers, other non-moto user groups have already tried to tie non-moto mtbs to e-bikes in attempts to sway opinions in favour of further restrictions on ALL bikers. it is an issue whether the e proponents want to admit it or not.
Our group has done advocacy for 20 years. I'm 10 years in.
Pedal assist 250W ebikes (eg Levo/Kenevo) seem to be a non-issue once we have had the senior managers from the land owners etc ride them.
Any argument we have presented in the last 20 years for mountain biking applies equally to this class of ebike.
The only issue is the impact of the track and managing user conflict. So far track impacts so far seem less than XC bikes on climbing trails. Descending, the motor etc isn't a factor. Nor is the extra 10kg. If I wear a pack or not is 5kg difference. Our lightest rider is 30kg less than our heaviest. I'm fit and one 55yo on his ebike weighs less than me without a bike. And ebikes weigh the same as the first DH bike I rode in early 2000s.
The only potential for user conflict is catching slower riders on the way up. Although on techy climbs ebikes are about the same as a quick rider. On steep 4wd tracks climbing at max speed of 25km/h is hardly an issue given the width of the track.
For hikers it's the same as a mountain bike.
Get your land managers and government policy decision makers out on one ASAP. It will firstly blow their mind as to what riding is all about, and show them an ebike is just a mountain bike that's easier to ride up hill.
As far as we're concerned anything that gets more people riding is great for advocacy and applying pressure on government for more access to all.
We previously had to put a lot of effort into stopping XC riders hating on DHers which was fracturing advocacy and giving mixed messages to government. United we have made progress. Fracturing riding again isn't supported by an evidence on the ground and will only serve to undermine riding for all.
The easy argument being created for those opposing riding in general is to pick up on the evidence that there is no difference between the likes of Levo/Kenevo and a mountain bike. Then use the positions of the anti-ebike riders as evidence they are hypocrites and push to ban all riding. When this happens you will already be in a weaker position from alienating ebikers and limiting the overall recreation of mountain biking.
what IMBA doesn't get (or do I see this wrong?): the more people mountainbike the better. eMTB is a great chance to get more people healthier, more people riding, less cost on our health system. In the age of obesity, playstation, drugs etc every kid or adult that we can get on a MTB be it E or not, is a valuable addition to a great experience on bicycles.
and if we are honest, Mountainbike has been (and will to a certain degree always be) a specialist sport.
As such it will never have a wide lobbying base if it continues to be so narrow-minded.
eMTB will bring far more people to mountainbiking than ever before, from all ages, to all generations, to all use cases.
so IMBA (and other organizations) miss a great chance to widen their client base.
it already happens in Europe since 3-5 years. More and more people (and not only die hard Specialists that understand the true potential of these bikes) switch to eMTB, or do both. it will forever change our sport - towards mainstream, and a huge user base - which can't be ignored any longer.
For those, considering themselves fun-free, tense, hardcore elite bikers - where mountainbiking is seen as something that just can not be fun, of course it's a psychological problem. but in the long term it won't. eMTB (pedelecs, limited to 25 km/h) will have it's equal place in our sport, more and more people will do it.
and that's good, since - again - it broadens our user base, giving us more voice to politicians etc.
I personally know some Mayors of villages, were classic single trail mountainbiking always was a bit of a problem (it was not official, we were like accepted but not official etc). since these guys ride eMTB on the weekend, it's all smiles, and the problems have become zero.
people having more fun in their lives usually don't argue that much. and riding eMTB is so much fun.
and to those politicians issuing laws that obligate NYC Police to confiscate eBikes - they are nuts.
4 years, 6 months ago
IMBA's working hard to restrict trail access for bikes ... and now EMBA. Is it me, or Bike associations leading the way for bike restrictions is a nonsens?
Following the Developments in the US, it seems like this, yes.
As for the "International" in the "IMBA", in Europe they are almost non existent and the least helpful.
We can do very well w/o them and organize bike trails on state/local level.
The Big Picture
4 years, 6 months ago
In Canada IMBA has left a bad taste in most everyone's mouth. We don't need no wheel chair accessible trails here.
Even at our last club annual meeting the IMBA rep went to great lengths to distance them selves from the US branch
IMBA are losing credibility on this and it would help if they dropped 'International' from their name.
They are under mining advocacy in general which now includes pedal assust e-bikes which else where are classed as bikes.
And the stupid thing is every well thought out argument IMBA has mounted about trail impact for mtbs and how to manage them applies to pedal assist.
USA seems to be winding itself into an illogical fever over non-issues. Even on the road??? NYC confiscating ebikes???
4 years, 6 months ago
Definitely equates to protectionism and that shit never works out. Yeah, ban things that can straight up kill people (pollutants, guns, etc) but this ain't going to make regular MTBs any more accepted. Now the people who don't like MTBs to begin with will never be inclined to try an eMTB and perhaps change their view on the subject of trail access. Slowly the MTB trail access will be whittled away because you all only have a small contingent of "hardcore" riders to speak up and who hate compromise. Great job you lot of grumpy gusses...
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Leverage Review: Just Pucking AroundJim Garner at .
Allow me to start with a quick apology and clarification: Leverage Inc. is now based out of Portland, Oregon where the show is being filmed. In last week's Leverage review I initially said the wrong city. Thank you to all the TV Fanatics who commented and corrected me. I'm glad you're here.
Now... on to our second offering from Leverage's new home. This week, the team took on a job involving one of the favorite sports of Boston and Portland: hockey.
First thing I noticed about "The Blue Line Job" was that they didn't skimp on the guest star. Treat Williams as Otters owner Peter Rising certainly maintained the standard the series set last week on the caliber of talent we can expect to see on Season 5.
Sadly, I know so little about hockey I wasn't sure if Vladimir Busiak (played by Thure Riefenstein) was a real hockey player or fictional until I looked up the episode afterwards. That said, I really did enjoy Riefenstein as a former partner of Sophie's and his approval of Nate in their last conversation.
Did anyone else get a little lost between Risings statement that he was going to declare bankruptcy and the confrontation on the ice? I followed that he had skimmed money from the team; I couldn't understand how sending it to the bank helped him. Wouldn't that just put it back into the team's funds? Or did I miss where he got all the ticket sales?
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Jim G. is a TV Fanatic Staff Writer. Follow him on Twitter.


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