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Sports | Track and Field
Relay Teams Highlight Final Tune-Up Before Conference Meet
Both the women's distance medley relay and the men's 4×400 meter relay posted new school records as the Washington University track and field squads finished in second place at the North Central College Cardinal Classic in Naperville, Ill., over the weekend.
The women's team of senior Molly Schlamb, sophomores Erica Jackey and Liz Phillips, and junior Sangeeta Hardy ran the event in 11:51.32. The time bested the previous record of 11:55.12 set in 2005 when the Bears beat North Central College's team by more than 30 seconds. The relay squad automatically qualified for the NCAA Division III indoor championships and had the second best run in all of Division III this season.
"There had been a lot of anticipation going into this race, and it felt so good to finally run it and accomplish our goal of qualifying for Nationals," said Jackey, who credited team chemistry for their success.
"You can have a lot of talented individuals," Jackey added, "but to have a great relay team, they have to all be willing to gut it out for each."
The distance medley relay team now joins sophomore Dan Davis in the 55-meter hurdles and junior Ben Harmon in the pentathlon as Wash. U. athletes who are guaranteed a spot at nationals in Greencastle, Ind., next month.
Jackey also won the 800-meter event with a time of 2:21.24, and the women swept the top six positions in the 3,000-meter dash, with junior Jessica Londeree (10:24.66), sophomore Catie Reynolds (10:48.81), and sophomore Lindsey Vogel (10:49.21) leading the way.
The men's record-setting 4×400 relay team of senior Chris Malaya, Harmon, Davis and graduate student Pierre Hoppenot fell short of victory to Lewis University, but managed to post a provisional qualifying mark for the national meet.
"We had the mindset that 'we are going to make nationals,' and none of the four of us doubted that for a second," Harmon said.
The men emerged victorious, however, in the 3,000-meter run. Senior Alden Black ran a time of 8:51.56, Hoppenot took first in the 55-meter dash with a 6.64, and junior Dave Spandorfer took first in the 5,000-meter run with a time of 14:44.96. Spandorfer's time also was good for provisional qualifying.
Dan Davis' undefeated streak in the 55-meter hurdles finally came to an end in the form of disqualification. The elimination came after Davis knocked over a hurdle to prevent himself from falling.
"It's frustrating, but it happens," Davis said. "I've been there before, so I guess I just have to keep moving forward and not really think about it, because it's not that big of deal."
In the larger scope, the men and the women posted 15 season-best times between them just two weeks before the University Athletic Association conference meet at Brandeis University.
"We had a lot of great performances," Jackey said, "This will provide the confidence and the momentum that we need going into the UAA championship."
With additional reporting by Alex Dropkin


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With the arrival of summer in Italy, there are many things that make the change in seasons particularly obvious. The temperature changes from cool to hot, the general pace of life in the country slows down as everybody's mood shifts to one that is more relaxed, and people look forward to some well-deserved days (or weeks) of rest, recreation, and vacation, of course. In Italy, however, a country that passionately loves its food, this shift is also reflected in every meal and table, and the heavier and warmer winter food is replaced by the considerably lighter summer dishes.
One of the main points of difference between winter and summer fare would be the method of preparation, because while winter dishes are more often than not boiled or stewed, summer dishes tend to be quicker and easier to prepare. This can be mostly attributed to the fact that nobody wants to slave away in a hot kitchen on a sweltering, hot summer day!
For starters, a lot of popular Italian summer food and dishes are picnic-friendly, which basically means that the easier it is to make and pack inside a picnic basket (maybe for a road trip or lunch at the park on a sunny day), the better. This makes sandwiches, light salads and antipasti (appetizer platters that are usually composed of meat slices, cheese, and maybe some olives, tomatoes, or fruit) particularly popular.
Pasta and risotto, though a bit heavy in the tummy, are still staples in every Italian household, and the change is mostly seen in the types of sauces used with it. In the summer, heavy, meaty, and creamy sauces are replaced with simpler ones such as pesto. Summer is also the season for simple tomato-based sauces because fresh tomatoes are plentiful at this time, and what better way to make use of all those fresh vegetables of the season than to turn it into delicious, homemade tomato sauce? Sometimes, people even make do without the sauce entirely, and instead just toss the pasta with some garlic or onions, some herbs, salt, pepper, and maybe a bit of cheese. Simple, fast, and light.
Summer is also the season of seafood, and various types of fish and shellfish can be found in a lot of salads, pastas, or served on its own. Seafood is particularly popular because it is light, refreshing, tasty, and best of all, it cools quickly. Of course, meat is also very much on the menu, and the preparation for both meat and seafood tend to be either by quickly frying it (again, to minimize the time one has to spend in a hot kitchen), or by grilling it outdoors where heat won't be an issue.
Of course, it being summer, this is also the best season for a lot of fruits and vegetables, and the Italians like to enjoy and make use of the local produce while it is at its freshest and yummiest. For vegetables, tomatoes, eggplants, peppers, and zucchini (along with its blossoms) are particularly abundant and are often served in fresh in salads, or stuffed and then cooked. Meanwhile, for fruits, summer is when peaches and watermelons are the stars of most meals and get-togethers. Fruits may be chilled and eaten on their own, served with some cold cuts, or can also be found in the form of another Italian summer staple, the delicious gelato!
As an added tip, summer is also the perfect season to get preserves, as people are processing the season's products and are stocking up in preparation for the next winter. Whether you want some jam, pickles, liqueur, or any other type of preserved or pickled fruit or vegetable, summer is the best time to get the tastiest and freshest batches from almost any grocer in town who will be lining their shelves with rows upon rows of these preserves. If you're feeling more hands-on though, those same grocers will, more often than not, also be selling jars and tins, as well as other related supplies, so you can make your own preserves to suit your preferences. You basically wouldn't lack of options on how you want to get your stash of preserves for this year.
So there you have it. If you're planning to have your own Italian summer-themed spread, the general rule of thumb would just be to have food that is light, tasty, and easy to prepare. However, why settle for just an Italian-themed meal? Take our word for it, and go on your own Italy vacation to sample these delicious Italian summer meals yourself!
PS. Speaking of summer, want to know more about the best beaches to check out in Italy this season? Just download out FREE eBook on Italy's hottest beaches and find out! 🙂


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Monday, December 16, 2013
Let's Do the Time Warp Again
The finishing touch for these bags was some ribbon for the zip pull. Apparently it's quite tragic if there isn't a dangly bit from the zipper for people to tug on. I really dislike sewing up such a skinny strip to feed through, so when I saw a large pack of assorted color ribbons at Joann's the other day I snatched them up for just this purpose.
Anyway, you've seen several of these bags before, and I've even shared the tutorial. But I really amused myself with the fabrics for these (and even named them in my head) so I'm going to share anyway. To be totally honest the outside fabrics were part of the request, but the linings were left to me. They're not a big deal, really, but they're still tickling my fancy.
The first one is obviously some sheet music. Let me say this before I forget--see how nice and neat my zipper looks? Usually that doesn't happen. THIS time I followed a tip I saw online somewhere that I now forget, but they recommended using your quarter inch foot for zippers. My quarter-inch foot has a little piece that you can butt your fabric edges up against, so I aligned everything and sewed. Delightfully straight zippers resulted. If I tweaked my needle position I could get it even closer, probably, but this was just how I wanted for these. Keep this in mind if you tend towards squiggly zippers. Now, back to the bag--
Sheet music. With some pink ribbon. But then lyrics would be needed, so I dug out a texty print for the lining:
These texty prints never make sense when you go to read them. I'd like to hear a song sung from them, just to see if anyone goes "Wait...what?" Anyhoodle, I called this one 'Music and Lyrics.' Duh, right?
OK, for the next one goats were requested. Goat fabric is not something that is produced in abundance, but I was fortunate to find a few examples. This particular fabric was a bit heavier in weight than regular quilting cotton, but not so heavy as home dec. I interfaced it anyway, because I'm neurotic about strange things.
These little goats gave me a smidgen of joy to sew with for a silly-esh kind of reason. I previously told you I am rereading my favorite book series, and now I am reading the James Herriott books (those about the English country vet? Thoroughly enjoyable, you should check them out). Anyway, I had just read one of his tales on lambing season on the farms in the Yorkshire Dales, and these little skippy goats made me think of that, as well as the sheer pleasure he must have had doing his job.
You may think "Oh, a matching green lining" but this is quite obviously the meadow where the goats scamper about.
And the ribbon isn't yellow because I didn't have another that matched just right, but because obviously daisies and buttercups and daffodils and dandelions grow in that meadow where the goats flit about. I called this one 'Is That the Vitnery?'after an oft-repeated line in the books.
The next one I had a bit of a time finding fabric for. Do you know it's not easy to find fabric for Dr. Who? I found an Etsy shop that keeps a supply that they have made over on Spoonflower. It was pricier than I would normally pay for fabric, but I had no other options. Plus these bags don't take much in the way of materials so it's not like splurging on that bit would break the bank on the other bits.
I don't know why the fabric looks faded in the photo as it doesn't in real life (I couldn't get it to show properly no matter what settings I used). I like how the background isn't a mere check, but shows the effect of gravity on the space-time continuum (man, I am a giant nerd). The lining gives me such a kick:
Ooooo, outer space on an acid trip. The blue swirls and the sparkly stars were so cosmic I chuckled in the store when I saw it. Because I'm pretty sure that when they do get time travel down you might see a sight like that along the way. I named this one 'Time Warp.'
I'm going to have to explain the linings to the folks I made these for, in case they feel the need to explain them to the people they're giving them to. What's actually more likely is that I have given way too much thought to a few fat quarters.
So am I there yet? Am I in need of mental help, or do you think I still have some wiggle room?
12 comments:
These bags are absolutely beautiful,hard to choose one fav.Have a fun week!ReplyDelete
Cute! Is it bad that I am picturing someone slapping their hand on their forehead dramatically and fainting because there's nothing on the zipper end to pull at. I think this suggests, like you, I am also not fit for world changeing effords (besides the fact that I am to freakin' lazy) and heaven forbid I should ever join the army ;-) I also finished some last presents this weekend and I was definately dancing with happines. Ha!ReplyDelete
Oh sweet girl, you are so like me!! Love the bags! Love the fabrics, and love their names! Also, I love the ribbon in the zipper pull too. So much easier! I read some of the James H. series too, and loved them. If you like those, do check for a book at your local library called Rex by Joyce Stranger. It is a delightful read!!!ReplyDelete
Everything is looking so pretty and festive for Christmas where you live!! Here, we are to be 83 today!
xo Kris
Well everything you've said makes perfect sense to me so you're not alone! I made tote bags for gifts this weekend and have had a fine old time over the fabric choices that represent that person to me :)ReplyDelete
Oooh, oooh, all that ribbon, squeeeee! *Ahem* Okay, lovely pouches, and I love James Herriot too, I listened to about 5 of his books while I was hiding in the lighthouse :o)ReplyDelete
Love the Dr. Who bag! I have bought quite a bit of Dr. Who fabric on spoonflower. Love how that bag is all timey-whimey!ReplyDelete
- AnonymousDecember 16, 2013 at 6:33 PM
Wiggle if you must, meanwhile I was trying to choose which is my favorite but I cannot do it - I love the music and lyrics because I play piano; I love the goats because a friend used to raise goats and we always went to see the babies because they're the cutest things on earth; and I love the outer space because you are so stinkin' funny about it! So I think some lucky peeps are getting these as gifts. Are you done with your own Christmas shopping?ReplyDelete
I love the linings you chose and the names that go with each bag. =DReplyDelete
I was unaware that one could buy assortments of ribbon like that... I don't know if I'm going to be able to resist buying those now!
I really enjoyed reading the James Herriott books when I was younger. Those need to be on my re-read list.
Cute makeup bags. They turned out great!ReplyDelete
Fab! I love the Dr Who one, what perfect fabric, I'm now trying to resist the urge to buy a yard or two!ReplyDelete
Those are fabulous! My sis-in-law would squeal over the Dr. Who bag! Cool idea - and i do like the extra touch of the ribbon pull. This is inspiring me to get out my sewing machine.ReplyDelete
Merry Christmas.
Love your pouches. The time warp one is really cute. Reminds me of Dr Who. Cute ties too love the colours and polkadotsReplyDelete


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San Diego-Imperial Athletics Congress
University Club
October 21, 1987
President Ken Bernard called the meeting to order at 7:15 p.m. In addition to the President and Secretary, the attendees were Lolitia Bache, Linda Gorman, Bob Sieben, Bill Stock, and Judy Stolpe.
The Board approved the minutes of the meeting of August 19.
The President gave the Treasurer's report. The checking account balance was $6601.89, while the certificates of deposit were another $16,000.
The President gave the registration report. SDIAC had 989 members as the year approached its end.
Stolpe reported on an Oct. 21 meeting of the Public Services and Safety Committee on Cost Recovery. Some of her major points: There was insufficient notice of the meeting; neither time nor location had been set as of Oct. 20. Bernard did not receive notice; only Stolpe and Neil Finn attended. The committee proposes total cost recovery from road races, an estimated $45,000 annually. Any road race with the name of a commercial entity on the flyer will pay. Some events will be grandfathered; this list will be revised with the city budget. The fee will be based on police manhours; these costs are higher for races in the summer, when Mission Bay Park is unavailable. Three options are available to the council when they act on the proposal: (1) reject, substitute a different proposal; (2) modify; (3) continue offering free services. Stolpe suggested SDIAC write a letter to the committee.
The President announced that the national insurance policy with Marsh & McLennan for event liability coverage expires December 7. There will be a new carrier and new agent. This will affect sanctions.
The Board approved a motion by Stock that SDIAC purchase a new clock.
Bache noted that a local runner who had been caught cheating in a race is showing up in local results, but there was no suggestion of further questionable marks.
Sieben reported on the Balboa Stadium Committee composition.
The meeting adjourned at 9:33 p.m.
Graeme Shirley
<< Preceding Meeting
Following Meeting >>
Web Page Created by Graeme Shirley


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Org charts, contact information, and social media links—the trifecta of what some marketers think is adequate background on executive decision makers—is not enough if the plan is for sales to have productive business conversations.
Savvy salespeople get this. They know it's worth their time to do their homework before these critical executive-level conversations. They seek key nuggets of information that help them connect the dots between a customer's business priorities and what they are selling. They do this for a reason. It works.
Marketers can add tremendous value for salespeople by "spoon feeding" them focused customer insight that helps them tee up substantive business conversations. (By the way, while the term "spoon feeding" might sound derogatory to the outsider, it is commonly used out of great respect for salespeoples' time and the desire to save them from having to sift through mounds of content and data.)
So yes, you should still let them know that John Doe is the new CIO of Acme Company. And you should give them John's org chart, contact info and LinkedIn link.
But what if you could pass on the following?
- John has been a big proponent of outsourcing throughout his career
- John had a strong relationship with IBM while working at his last company
- John was hired by the CFO to lead a major, cloud-centric IT infrastructure overhaul
Marketers can be real heroes to sales by providing this type of information on their most important accounts and contacts. In absence of this, top salespeople will do this homework on their own, while the rank-and-file may not do it at all.
Be a hero to sales; add customer insight to your "spoon-feeding" menu!


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Are you ready to get started? Let's GO!!!
Saturday, April 26, 2014
Are you ready to get started? Let's GO!!!
186 comments:
way to cool. Thanks for sharing.ReplyDelete
Oh so gorgeous Candy, just love the colours and images and another of your beautifully creative and inspirational works of art. XxReplyDelete
Wow Candy, what a stunning inspiration piece to get us started! So beautiful, love the embellies you have added! A really great make, and of course congrats on being part of this team and for your blogworthy!! You are one of Tim's most talented ambassadors and always share so much inspiration with us all!!ReplyDelete
Wow - this is stunning!! THank you so much for the step pictures!!! LOVE your colour choices!!ReplyDelete
This is stunning! So much detail and I love the vibrant colours. So excited about this new challenge and what a way to start! Linda xReplyDelete
I can say just WoW, Candy!...again you did a Masterpiece with a beautiful bright colours and with a lot of imagination! I have to buy The book and join you on your journey! Hugs from SloveniaReplyDelete
Wow! What a burst of vibrant butterflies - a colour explosion! Gorgeous! Chris xxxReplyDelete
I love this, especially the way you have used wire, beads and chain to link it all. The colours are bright and cheery too.ReplyDelete
I absolutely LOVE the colors in your triptych. It is beyond beautiful. I am so thankful to have such an inspirational "Curiosity Crew" to follow during the CC3C. Thank youReplyDelete
Love your title to the piece and more so I love your beautiful vibrant, masterpiece. I too have got a little carried away creating my backgrounds but haven't completed my piece yet. Thanks for being so inspirational.ReplyDelete
Oh My what a great project. I love the metal arch work at the top and the bright vibrant colors.ReplyDelete
wonderful project Candy. the colours are amazing (and Mario posted my signed copy out to me yesterday so i will be joining in eventually :D )ReplyDelete
Soooo beautiful, Candy!ReplyDelete
LOve it! Hope my compendium will arrive soon! ;)
Claudia xx
What a gorgeous paint mess! Love the beautiful mix of colors you made shine in your art!ReplyDelete
Candy, love your triptych. The colours are gorgeous - they just pop off the background. Can't wait to start along with the challenge. Thanks for the inspiration. Jean.xReplyDelete
Love the colors. Thanks for sharing.ReplyDelete
Beautiful colors! Beautiful project. Beauty abounds!ReplyDelete
Hi Candy!!! So happy that you are sharing all your Talents with us all... .Love this one.. the colors are rich and bold... and the piece is truly an outstanding piece to stand on it's own in all ways... how lovely it is... Love the way that you have connected the pieces to create a whole... just GREAT.ReplyDelete
Such a warm colors and the butterflies... I just love butterflies!ReplyDelete
Congrats for being on the Curiosity Crew. You triptych is beautiful and inspiring. I look forward to visiting again and seeing more of your beautiful works of art.ReplyDelete
OMG...I just fell of my chair! This is BEAUTIFUL!!!! girl...you rocked this challenge!!! So so honored to be in this with you girls! WOW....just wow!!!ReplyDelete
Gorgeous triptych and I love how you made your own hardware from the square. The butterflies are stunning, great piece! ~DianeReplyDelete
What a vibrant and fun piece! Can't wait to start playing with paint later today!ReplyDelete
Oh so beautiful! it's so vibrant. TFSReplyDelete
Oh Candy...your trio of winged wonders is gorgeous...LOVE the marbling effect and what you have done with it :)...I have just got my book and can't wait to play along with you all ;) Jan xReplyDelete
Wow! That tryptich is gorgeous :-) can't believe I've not found your blig before - but really pleased to have found it now following the CC3C challenge.ReplyDelete
Beautiful colors and theme. Love Field Notes. Great detail and color.ReplyDelete
Lovely piece. Thank you.
What a stunning creation Candy! What could be more beautiful than lots of colour and butterflies.... a perfect combination. Your triptych is amazing, I particularly love the treatment you have given the top of each of the frames. Anne xxReplyDelete
Wow! Ever since I purchased the Arched frame last year, I've been wanting to use it to make a tryptic, especially since I love religious motifs. Your gorgeous piece may have just encouraged me to work on it soon. Blessings, my friend!ReplyDelete
My goodness what a beautiful and colorful piece.ReplyDelete
Beautiful is still an understatement for your art....extraordinary, fantastic, stunning fits always (:o) You are awesome!!! (:o) ♥ReplyDelete
Beeauutiifuuul! so much more amazing up close too.ReplyDelete
Ohmygosh, Candy, this triptych is amazing! And what a genius idea to cut apart the metal square embellishment. The connecting chain is such a great touch. Oh, and I love your pile of tags for experimenting. Those will come to good use soon, I'm sure.ReplyDelete
Wonderful bright, zingy colours and butterflies, can't go wrong!ReplyDelete
This is stunning! I love it when you turn Tim bold with lots of vibrant colors! I am so impressed with all aspects of this piece (as usual) and I particularly love the metal arch toppers and chains. I would've never thought to do that, but the look is very modern and goth at the same time. Amazing textures and dimension, especially on the butterflies. You are always so innovative and I look forward to every new project and post!ReplyDelete
Wow - yours is my favourite (so far!). Love what you did - all the detail is fantastic.ReplyDelete
Your assorted tags really show off this technique fabulously. All I need to do now is get
some Distress Paint and I'll have a go myself. Thanks for the inspiration x
I just love the colours you have used all together. I have been waiting for this day like Christmas! Thanks for your wonderful piece of inspiration.ReplyDelete
This positively glows Candy! What a brilliant make and congratulations on being part of the terrific team. Stunning make as always Candy with incredible depth of inking and wonderful emellishment. Nicola xReplyDelete
Yummieeeeeh!! This is so very brilliant, Candy. I love it to pieces. Suzanne xxxReplyDelete
Great project. Love it that you showed all the tags you created, then picked your favs! The colors are so vibrant and cheerful! Thank you for sharing and inspiring..ReplyDelete
Absolutely gorgeous. So far my experiments today do not make me happy like yours. I am grateful for two weeks to create beauty.ReplyDelete
Absolutely stunning Candy! I really love what you created with the marbling technique - those backgrounds look fabulous and all the wonderful stamping and different elements. Just amazing! Thanks for sharing such an inspirational piece. Jennie xReplyDelete
This is just so fabulous Candy. Love how it has all gone together. the images and the colours are wonderfulReplyDelete
x catherine
Totally awesome!ReplyDelete
Fantastic creation - the colours are amazing - can i borrow the marbled tags you had leftover? LOL! Nikki xReplyDelete
The paint marvelling looks amazing on your piece Candy. The colours are amazingly eye catching and a wonderful backdrop for the butterfly. I love the touches of metal too and adore how,you joined them together. What a start to the challenge. Perfect. Tracy xReplyDelete
Amazing! Love all the rich beautiful colours!ReplyDelete
LOOOOOOVE your colors, so bright :)ReplyDelete
Candy, your art always stops my heart for a beat. So beautiful!!!ReplyDelete
Just Beautiful, Candy! The colors are sooo vibrant and pretty! Love all of the fun embellishments and wire and chain! WOW!! This CC3 Challenge is going to be FUN!! Thanks for the inspiration on this Day 1! XOXO-ShariReplyDelete
- AnonymousApril 26, 2014 at 5:49 PM
I love all of the detailed embellishments! It really brings the piece together and unifies it. Everything is working together so well. I seem to struggle finding that right balance with my embellishments. I am really looking forward to seeing more of your work!ReplyDelete
- AnonymousApril 26, 2014 at 5:52 PM
I just love all of the little embellishments and how they work so well together. They really unify the piece. That is something that I always struggle with. Looking forward to seeing more of your work!ReplyDelete
- AnonymousApril 26, 2014 at 5:53 PM
Love all of the embellishments! Can't wait for more!ReplyDelete
Hi Candy - Really nice use of bits from your stash. What fun! thanks for sharingReplyDelete
Wow, Candy! I knew it would be over-the-top! Fantastic project!ReplyDelete
Beautiful Colors! I've always wanted to try a tri-project like this. Maybe I'll give it a try! I love your project. Can't wait to get started.ReplyDelete
Well Candy, I do believe you have mastered the paint marbling lesson! Can you send me a couple?? Love, love your butterfly triptych and hardware effects! Big congratulations on your blogworthy award, so deserved! Happy Weekend!ReplyDelete
Holy rockets, girl, this is STUNNING! Great use of the technique AND some very clever architectural tricks, too!!!ReplyDelete
Hi Candy,ReplyDelete
I can see you had a lot of fun with the paints. Very cool. Love the vibrant colors.
Absolutely stunning. This may be my choice for Creativity Crew favorite! My favorite part is, believe it or not, the linked tag toppers. Looks like an art journal entry. Just beautiful!ReplyDelete
Candy, your triptych is fabulous. Your marbling.is so vibrant and happy. Thanks for the inspiration.ReplyDelete
What a cool triptych, so many fun techniques used here!ReplyDelete
Love the vibrant colors of your triptych, and your use of washi tape. Going to have to ad some of the raspberry paint to my order from Inspiration emporium.ReplyDelete
Beautiful butterfly art. Thanks for sharing the steps you used to create this. Can't wait to make a space on my desk to get started!ReplyDelete
i love this piece of art you created! simple gorgeous. looking forward to see ing more as it goes along:)ReplyDelete
- AnonymousApril 27, 2014 at 6:14 AM
As always a beautiful piece Candy. WONDERFUL COLOURS! I can't wait to get started. Karen.xReplyDelete
What wonderful colors you chose for this technique! Hoping to get started on mine today.ReplyDelete
Very cool! Your colors are awesome, and I love the whole butterfly theme! I noticed on the center panel where you added the wire body with glue, but after you added the vellum layer, the body looks different, like molded metal. What did you do? ThxReplyDelete
Candy, this is fabulous! I love your pile of paint marbled tags! The embellishments are perfect. I really love the chain joining the arches. Once again, you've created a treasure!ReplyDelete
I love the rich colors you used,. I've never tried a triptych, but now I might. love all the metal details...such great ideas.ReplyDelete
Wow - eye candy! I love how you put this together. The little chains connecting them all are perfect too. I'm inspired!ReplyDelete
What a fabulous triptych! The butterflies and background are amazing. I love how you made it. Fantastic work.ReplyDelete
Wonderful techniques and great job carrying the theme through on the three triptych pieces. So inspired to get to the studio and start my own piece!ReplyDelete
you take your marbling serious!! i love these!ReplyDelete
Love how you used the chain to link this together - as a jewellery maker I have loads of it but sometimes you just don't see what's in front of you! Stunning colours too.ReplyDelete
Your triptych is a fabulous way of showing off the technique. Beautiful!ReplyDelete
I really like what you did to top off each piece and the butterfly is gorgeous!ReplyDelete
I'm in love with this!!! Do I admit that I didn't think of using the holes in the TH ruler to measure the exact distance between items?!?! LOL ... ugh!ReplyDelete
Oooh lah lah, Candy! This is so rich and gorgeous. I love your coloring, and the way you chained the three arches, but the butterfly rising up like that is the icing on the cake! A gorgeous make, girlfriend.ReplyDelete
Love your colors! Great triptych!ReplyDelete
Such a delicious triptych and I love that you showed us exactly how you put it together. Candy, you know I'm a huge fan and you have no idea how thrilled I am to see you as part of this wonderful challenge. Jenny xReplyDelete
All of the little details really make the triptych simply amazing. Great use of color and technique.ReplyDelete
I really love your use of wire and beads!ReplyDelete
Wow it's the only word I say! This triptic is awesome, vibrant and rich of wonderful details! Fantastic project! thanks for sharing your tutorial! Hugs BArbarayaReplyDelete
Absolutely gorgeous, Candy - the marbling is fabulous, especially on that middle panel, and of course I love all those glorious butterflies! Love the wire fastenings and all the metallic accents too... Fantastic inspiration, thank you!ReplyDelete
Alison xx
Soo beautiful thanks for sharing this lovely art.ReplyDelete
Such a gorgeous piece, Candy. The textures and colors are just wonderful! Love :)ReplyDelete
I love your project. It's so pretty the way it's linked together. And the bright colors are awesome !!ReplyDelete
soeben konnte ich einige deiner atemberaubenden Kunstwerke betrachten, die mich total fasziniert haben.
Ich möchte nicht versäumen, Ihnen zum heutigen Geburtstag zu gratulieren und alles Liebe und Gute wünschen. Bleiben Sie weiterhin so kreativ und für Viele ein Quell wahrer Inspirationen.
Liebe Grüße und eine lange Umarmung,
Wow this is amazing, Candy! Love your marbeling! It's so colorful and really beautiful! Thanks for your sweet comment on my blog and so much fun that we meet again this way. Wishing you lots of fun with the Curiosity Crew. Hugs, SandraReplyDelete
WOW what gorgeous colorful tags, together it is really a unique masterpiece!ReplyDelete
Hugs Anja
Candy!! your project is WONDERFUL, the colors are just spectacular! Thanks for sharing.ReplyDelete
Wow, Candy,ReplyDelete
I feel like in distress paint marble heaven after reading your post! Stunning colours and a brilliant project for the start of CC3C!
Claudia x
Loving the colours, the marbling is a great technique and this project works so well with it.ReplyDelete
Happy crafting, Angela x
I am in awe of this artistry. Love the marbling, butterflies, the unique top metal pieces,........everything!ReplyDelete
Ooooh your paint marbles triptych is bright and gorgeous and makes me want to run not walk for my distress paints!!! Great job!ReplyDelete
Candy, this is just an amazing piece! Love those bright colors you got!ReplyDelete
- AnonymousApril 29, 2014 at 5:22 AM
pretty nice blog, following :)ReplyDelete
Another WOW from me Candy, this is AWESOME! xReplyDelete
I love the richness of the colors! Stunning!ReplyDelete
thank you for sharing your tutorial on your project. I picked up a couple of nice tips for the future. Awesome creation you shared with us!ReplyDelete
This is a beauty! Love the vibrant colors.ReplyDelete
Hi, Candy! Wow....this triptych is so gorgeous! I love the vibrant colors and all the amazing details. The way you stitched it together and then added the metal flourishes on the top is signature you...the cherry on top. Love how you stamped the butterfly on vintage map...ReplyDelete
You always AMAZE me and hold the bar so high! This is an absolute fabulous design! Gorgeous bold colors and your embellies are perfection! I am so happy to be on this new creative journey with you!ReplyDelete
Candy that is gorgeous love the colours.ReplyDelete
Becky x
I really love the paint marbling technique of Tim's and your colours are gorgeous. All the details of the triptych are wonderful.ReplyDelete
Wow, you details are marvelous and the peak topper is very clever.ReplyDelete
What a lovely idea, so many lovely bright colours. The nod to steam punk style with the chains is inspired.ReplyDelete
Wow love how you experimented with the background, they all looked fab, great how you don't know what you're gonna get though isn't it. I've just realised that I've used the stamp set as you have - great minds!!!ReplyDelete
Sam xx
Love the colors and the detail. Way to get this challenge off to a great start!ReplyDelete
This is soooo cool! I love your marbled backgrounds and the butterflies. A very fun project! :)ReplyDelete
This is really beautiful! I love all the detail like the antenna. Just lovely!ReplyDelete
OMG, stunning backgrounds Candy! Love this project, as I always love everything you do!ReplyDelete
Great project, love the vibrant colours.ReplyDelete
As always, your work just amazes me Candy!! This is such a wonderful piece full of gorgeous detail and is such a feast for the eyes...stunning!! Thank you for your visit to my blog and for your lovely kind words, I really appreciate them and it means a lot to me... <3 EmmaReplyDelete
So vibrant. Love the tryptich approach!ReplyDelete
Hi Candy, I am seriously in awe of your work, every project is stunning. I love the attention to detail the antennae on the butterfly and the chain linking the panels look particularly good. Thank you so much for visiting my blog and for your kind comments. MoReplyDelete
Wow! Really nice. Thanks for sharing all the details.ReplyDelete
WOW. Your art is amazing. I love the colors - they are gorgeous. Thank you for the inspiration.ReplyDelete
I not only LOVE the colors you achieved with the Distress paint but I was fascinated by how you joined the panels together for your triptich! LOVE all of your metal details too as well as that chain! So inspiring!ReplyDelete
Beautiful work! Thank you for the extra tip about Tim's ruler...time to add the ruler to my wish list!ReplyDelete
This is gorgeous. I love the colours, but my favourite is the vellum butterfly. Thanks for sharing your beautiful workReplyDelete
brilliant creation!!! absolutely gorgeous!! =)ReplyDelete
Gorgeous Candy! I love the vibrant colors and your marbling technique looks amazing! I can't wait to join along! Thanks for the inspiration!ReplyDelete
Your backgrounds came out amazing, think I need a bit more practice.. Super triptych xReplyDelete
Brilliant creations. I love the tags they are fabulous. I am in awe of all this crafting as I am new to it all. I just got my Cc3 today and so excited xxReplyDelete
Denise x
- AnonymousMay 3, 2014 at 11:15 AM
Utterly captivating! The colours are so eyecatching. Love it!ReplyDelete
This is just great. I have a tryptic in the drawer I'm saving of just the thing, this may be it!ReplyDelete
Love the colors, the butterflies, the arches - well, just love the whole darn thing!ReplyDelete
Real piece of art!!ReplyDelete
Love your vibrantly colored triptich! what wonderful stampings and ephemera on them!ReplyDelete
Wow! Your triptych is amazing! I especially love the butterfly with the wire antenna are awesome. Really love it, thanks for sharing and thanks for leading us on these challenges. :)ReplyDelete
- AnonymousMay 4, 2014 at 2:59 AM
This is spectacular. And what a lot of work to photograph each step of the way; I imagine it took a good, long time! Wonderful to see all the details and such a thorough explanation of how you've done each part. Thank you so much for sharing this beautiful project!ReplyDelete
Such beautiful rich colors here, love everything about these tags, especially how you have linked them together with the chain.ReplyDelete
- AnonymousMay 4, 2014 at 9:24 AM
Wow! Such beautiful detail. After doing that many tags - you must have this technique in the bag! Love it!ReplyDelete
The bright colors are so lovely on this triptych -- I'm inspired to work on a Mother's Day card today.ReplyDelete
I can't remember if I commented on this or not. I love the butterflies on there. And you made a TON of tags for this! Great start to the journey.ReplyDelete
Wow, Candy! What a gorgeous piece of art!ReplyDelete
Candy, your triptych is Amazing! I sooo love this and am really inspired by it! Love how you cut apart the metal piece and used it! Great idea!ReplyDelete
This is beautiful Candy, and so full of wonderful ideas for me to squirrel away for later xxReplyDelete
oooooooo yummy! I love your paint marbled triptych, gorgeous bold colours and lovely stamping xReplyDelete
Wow! very inspiring...ReplyDelete
OMG Candy this is sooooooooo AWESOME; love the color combo you chose. The butterfly is beautiful, so creative/fun... and how you attached the panels too ... OMG so fun! Your detains with the tissue tape are awesome as well... so much Tim goodness going on !!!ReplyDelete
wonderful tryptych - gorgeous background tags - the colours are so vibrant - fabulous xx Hugs rachel xxReplyDelete
Fabulous!!! I love the rich colors of the paint and all the imagery.ReplyDelete
WOW oh WOW, what amazing technicolour marbling! Love, Love, Love!ReplyDelete
Beautiful project! I love all the different layers and the different color combinations of the Marbling technique.ReplyDelete
Wow, fantastic! This colors!ReplyDelete
Your triptych is fabulous. I love all the added details.ReplyDelete
I love the marbling on the middle triptych, beautiful!ReplyDelete
one word...... STUNNING, pxReplyDelete
Thanks for letting me play along in the CC3C!ReplyDelete
Here's my first project from his book.Replies
Hi Mandy! I need to check the CC3C blog to check out your project! Thanks for joining us. These challenges are so much fun to play along and also see everyone's interpretations of the technique or product. Thanks for leaving a comment! <3 CandyDelete
Candy, this is beyond gorgeous! WOW factories huge!ReplyDelete
I only recently became interested in making tryptychs so this is a great example!ReplyDelete
This is incredible! Thanks for sharing!ReplyDelete
This is incredible! Thanks for sharing!ReplyDelete
I'll be braver with my marbling next time - these colours are fab xReplyDelete
Great to see you back in action - hope the new house is going well. This is fabulous!!! What amazing marbled tags you created. I want to do that so I have a store house. I ended up with some extras, but wanted pretty specific colors. I love your rainbows!ReplyDelete
Thank for posting such a gorgeous piece of art you created! So lovely and the colors are so rich. A triptych is something I hope to make one day!ReplyDelete
Wowsa! Amazing piece of artwork! Love the butterfly! :)ReplyDelete
I really love this! The bold colours and all those fab butterflies... great inspiration!ReplyDelete
Such a fab project! Love how you connected the panels with the metal pieces and the chains. Thanks for sharing all those gorgeous pictures!ReplyDelete
- Barb EttingerMay 8, 2014 at 10:18 PM
wow! what a work of art!ReplyDelete
what a great piece of art! love itReplyDelete
Your art piece is beautiful!! I'm totally inspired!!ReplyDelete
Wow, this is amazing! I love the rich colors and the little metal pieces you added are just fabulous!ReplyDelete
You achieved such beautiful effects with this technique! I loved seeing all your painty tags together - you can tell you were having fun ;-)ReplyDelete
Hi there friend! I know it's been awhile, but life has been raining lemons lately and I've had a lot of lemonade to make. Of course you would be one of the Curiosity Crew. What a perfect person to be a part of this challenge team. Love, LOve, LOVe, LOVE what you did for the paint marbling challenge. Stunning colors and as usual, your attention to detail is amazing. The vellum butterfly is genius! All of the butterflies are genius. Can't wait to see what you do for the next challenge! Hugs -- Mary ElizabethReplyDelete
Fabulous triptych!!!!!!!!!!!!!ReplyDelete
As a butterfly lover, I have to say you rocked it!ReplyDelete
Well done Candy!ReplyDelete
I love the bright colors and the great design. Superb job! :)ReplyDelete
Wow, this is a show stopper Candy! I love the design, colors and the images you used. It is fantastic and truly inspirational!!ReplyDelete
Candy, I love your take on the challenge...it is absolutely gorgeous!!!ReplyDelete
This is just so awesome! I love how it's a beautiful piece of art that's NOT a card!ReplyDelete
Absolutely stunning piece of art!ReplyDelete
love the three folds and colorsReplyDelete
I am so happy that you stopped by my blog! I truly appreciate your time and thank you for leaving a comment! Have a wonderfully blessed day!


text:
Year working: Working 1920's – 50's
Serge Drigin was a book and comic illustrator who in the course of his work illustrated some children's books with motoring illustrations. Serge Drigin was Russian born illustrator with no formal art training. He came to the UK in the 1920's and had an active career up to the 1950's. For fuller details and list of his book illustrations use the link below to the Bear Alley website.
Website giving details of Serge Drigin is below THE MODERN BOY'S BOOK OF MOTORS SHIPS & ENGINES by various authors published Fleetway House 1933
Illustration from THE MODERN BOY'S BOOK OF MOTORS SHIPS AND ENGINES Image courtesy of Tom Brierley


text:
A place exists tucked into tall pine trees
reaching toward the empty
sky filled with Nothing.
Yielding the search for everything
I found what I was looking for.
I do not fully understand
the magic slipping through
exposed fingers and I
question why it took so long to get here,
why so many roadblocks of various
origins, and where was my strength
and resolve to clear this field.
Not so empty the mind's field
is vast and luminous as my experience
is growing and the net of awareness I
cast years ago is finally being pulled
aboard this vessel I sail the
seven seas within.
As captain I christened this
vessel "reality" and vow to
survive the upcoming storm
on my terms, with things I carry.
Sleep has returned.
I see the tree roots vibration
and with eyes closed I feel
them overtaking my body
and I return to solitude.
3 thoughts on "Solitude"
Pingback: closing the curtains | Word and sentence
Follow the twisted root to your inner core…..
As it intertwines it grasps with other roots and cores…..


text:
My silly and beautiful friend Cynthia asked me to make a cake for her friend's 40th Birthday. She sent me a picture of a "Hippie Cake" she liked!
One tier is Strawberry Cake with Strawberry Buttercream Filling. Other tier is Chocolate Chip with Chocolate Chip Cream Cheese Filling.
Lori (ya know, that amazing cousin of mine) asked me to make a cake for her sister's baby shower. Shower colors were pink and black. 🙂
Bottom tier is Vanilla with Chocolate Chip Filling. Top tier is Triple Chocolate with Cream Cheese Filling. Made to match the invites. 🙂
Jessi ordered a cake and cupcakes for her husband's birthday. For the cake, she wanted the Dallas Mavericks logo. The cake is Carrot Cake with Cream Cheese Filling. She also wanted cupcakes. She went with Triple Chocolate Cupcakes, Ganache Filling and Chocolate Buttercream Icing.


text:
GBC Octiva 3 Mil, 55" x 500', Lo-Melt Lustre w/UV Protection lamination roll, 3" core, GBC-3032018A
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text:
Oh USBs, what can't you do? The USB Heating Kneepads are the latest in USB heating devices—we've seen chest heaters and mug heaters among others—and stands to be the most necessary for the winter season (USB eyeball heaters come in a close second).
The USB Heating Kneepads work via USB power to keep your knees cozy and warm. They can also be powered through an external battery, which you can strap to your leg, and, judging from the picture on their website, possibly temperature controlled.
Keep Your Knees Toasty With This Warming Gadget
Katherinev123 — November 21, 2009 — Tech
References: usb.brando & chipchick


text: I put the form right there on my response, but I think you figured it out now. I'm going to edit your posts though. The reason I didn't post the email address is because spam bots will just pick it up an slam us w/ spam. The form I put up there in my post is what you can use though.


text:
Retirement can be an exciting and rewarding time of life, but it can also pose a number of challenges to your investment planning. As you plan for retirement, you may consider a number of different goals—traveling the world, helping raise grandchildren, the challenge of learning something new or simply maintaining your current lifestyle. Whatever your personal retirement goals, you will likely need your investments to provide income to meet your personal and financial needs.
How much income is enough for retirement? That depends on your personal situation, but overall the earlier you start to plan, the more time you have to build up your nest egg to protect yourself from retirement costs and any unanticipated expenses after you retire. It is never too early to begin thinking about your retirement goals and what you need to do to reach them. Retirement planning requires assessing both short-term and long-term needs and determining what steps you need to take to help ensure your investments can provide for both.
Consider the following when thinking about your personal retirement goals.
When determining your personal retirement goals, it may help to know some common investor goals for retirement planning. Here are some of the most common investor goals we've seen:
To achieve your personal goals, you have to assess how long you might need your money to last, how much cash flows you plan to take and how your investment strategy can benefit your specific situation.
When you look at your investments, consider how they should work for you and your retirement goals. For example, would the extra luxuries, hobbies or travel you want to indulge in require additional income? If you need additional funds, how accessible and liquid are your investments? Cash is easy to access, but over time inflation may reduce its buying power. Stocks and bonds are generally liquid and can provide growth and flexibility. Annuities and real estate, on the other hand, may be less liquid. They may not be accessible immediately to provide cash flow.
As you plan for cash flow needs, it is important to keep in mind that your living expenses could change over time. To help ensure you have enough money to cover those expenses, you should consider your investment time horizon—how long you need your money to last—and the impact of inflation. Retirees today often overlook their investment time horizon, which may be longer than they think. Your investment time horizon may be your life expectancy, your spouse's life expectancy or a different length of time depending on your investment objectives.
Life expectancies are generally increasing and retirees may enjoy a long retirement—and a fixed monthly income may lose purchasing power over this time due to inflation. This is why it is so important to account for inflation's impact when planning for retirement. Medical costs frequently make up a large portion of retirees' budgets, and since 1990 they have risen faster than inflation.[i] You may need to consider the difficult topic of planning for unforeseen health issues. Financing long-term care or assisted living for yourself or a family member may raise your future annual expenses.
Consider the impact of inflation and a potentially longer investment time horizon when evaluating whether or not your retirement strategy is on track to meet your financial objectives. A portfolio with a higher concentration in bonds may be too conservative to meet your longer-term needs if your lifespan ends up longer than you expected, or if you plan to leave assets for your heirs. Evaluating the appropriate asset allocation can be challenging, but is essential to reach your long-term goals.
It is important to look at your overall financial picture when assessing your financial situation. One place to start is an assessment of your investments and current retirement savings in IRAs, 401(k) plans or other investment accounts. Then consider your non-investment income, such as income from salary, pensions or Social Security. Next, develop a cost estimate for retirement. You will need to use this information to select the asset allocation, which could include stocks, bonds, cash, or a mixture of asset classes. Your personal objectives, long-term retirement goals and time horizon should all guide your asset allocation decision.
Many people rely on their investment portfolio for necessary cash flow to cover living expenses after they retire. If that's the case for you, you would need to have the appropriate asset allocation to allow your current retirement investments to grow enough over time to reach your goals and provide that necessary income. If you have a long investment time horizon, your portfolio may need to hold more high-growth securities, like equities. This helps ensure your portfolio can grow to allow your cash flow to keep pace with inflation. If you neglect to plan for a sufficient investment time horizon and the impact of inflation, you could find yourself with an overly conservative portfolio.
Your needs may change over time, so it is important to develop a strategy that can meet your growth and spending needs throughout your retirement. To help ensure the best chance at providing the retirement income you need, your portfolio and asset allocation may need to adapt to different stages of your retirement or changes in your investment goals. In addition to selecting asset allocation, maintaining the discipline during market volatility to adhere to your plan is critical for achieving the investment growth you will likely need. To generate long-term growth, you may need to accept some short-term volatility.
Putting all these pieces together can be a complex process. A trusted investment adviser can help you assess your current investments or strategy, help you form a plan to achieve your retirement goals and provide expertise and discipline throughout the process. Contact us today or download one of our educational retirement guides to discover how you can benefit from our services.
[i] Source: FactSet, as of 01/09/2018. BLS Consumer Price Index data from 12/31/1990-12/31/17.
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text:
Look past the obvious, the big glittery jewel of a destination. Tucked into the cracks, the side roads, the small towns nearby lie the less conspicuous gems. They will be your small joys.
Category: Machu Picchu
Machu Picchu, Peru: Into the (Crowded) Mystic
Wanna know a little secret? Machu Picchu is positively TEEMING with tourists. Here's what to know to avoid the crowds and make the most of your bucket-list trip to the iconic ruins.


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'Divergent' Casts Jai Courtney As Eric
The movie adaption of the book Divergent from writer Veronica Roth has cast actor Jai Courtney in the role of Eric, Entertainment Weekly has shared. Neil Burger of 'Limitless' will direct the film from Summit Entertainment. In the movie that takes place in the future – centered on one girl who must make a life altering choice – Courtney will portray the leader of the Dauntless faction. His character comes off as both domineering and intimidating with his grey eyes and piercings.
Courtney joins a cast line-up of Shailene Woodley (The Descendants) in the role of Beatrice Prior, a rumored Kate Winslet (Titanic) as Jeanine Matthews, Zoe Kravitz (The Brave One) as Christina, Maggie Q (Live Free or Die Hard) in the role of Tori and Ansel Elgort (Carrie) as Caleb. Summit is still on the look out to fill the role of the Tris's love interest.
At the moment Courtney is attached to star in the 2013 film 'I, Frankenstein' and 'Felony'. He has previously appeared in 'A Good Day to Die Hard', 'Jack Reacher' and the television series 'Spartacus: War of the Damned' as the recurring character Varro. His other credits include 'Packed to the Rafters', 'Stoned Bros', 'All Saints', 'Made in Hollywood' and 'The Project'.


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SAN BERNARDINO – When Tanisha LaShawn Henry decided to pursue a degree at Cal State San Bernardino, people were quick to discourage her.
The 30-year-old woman, who has a form of autism, heard it all – from she was overweight to she shouldn't go to college because it would be too challenging.
But Henry, a Colton resident who will graduate along with classmates in the College of Arts and Letters today, did not let their cruel words stop her.
"I believed in myself and just tried very hard," she said.
Henry has been trying hard since her mother, Janice , noticed she was having problems focusing and sitting still in kindergarten.
CSUSB graduations
The following is the schedule of Cal State San Bernardino commencement ceremonies at the Coussoulis Arena on campus:
9 a.m., College of Business and Public Administration
1 p.m., College of Natural Sciences
5 p.m., College of Arts and Letters
9 a.m., College of Education
1 p.m., College of Social and Behavioral Sciences.
It became such a problem that her mother took a night job so she could go to school with her during the day.
"The teacher had a big class, so I took on the role of aide and worked in a video store at night," she said.
At the time, Tanisha was diagnosed as being communicatively handicapped because little was known about autism.
When her mother went to work with special education students in the district, she put two and two together and determined Tanisha was autistic, a developmental disability characterized by impaired communication and emotional detachment.
Tanisha was soon in special education classes where she remained through high school.
It was never easy.
In middle and high school Tanisha had difficulty in English classes and was teased for being socially awkward.
The only highlight in her school years was singing in the choir.
"In seventh grade she joined the choir at Curtis Middle School and I went to a practice and was blown away by her incredible singing voice," her mother said.
With her mother by her side, Tanisha was soon performing in public, mostly in plays at San Bernardino's Sturges Center for the Fine Arts.
Although she had a singing talent, performing was often a challenge.
"She wouldn't talk to anyone, she just sang," said her mother.
After graduating from Cajon High School, Tanisha went to San Bernardino Valley College but dropped out after a semester.
Again her mother was there to lend a hand, enrolling in the same classes as her daughter.
Tanisha graduated with two associate's degrees and went on to study music at Cal State San Bernardino.
With the support of her family and Andrew Crane, the director of choral activities at the university, she thrived.
"She is the type who meets her challenges head-on," said Crane. "And it was her talent and work ethic that helped her get through."
After all that effort, Tanisha, who hopes to get an agent and continue singing, knows what she will be doing on Graduation Day.
"I'm going to dance when I get that diploma," she said.
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A U.K.-based team of researchers has conducted a study confirm whether quinoa can be included in the "safe foods" lists for people with celiac disease. This disease is an immune-based reaction in which the body attacks its own tissues. This reaction is triggered by gluten components, gliadins and glutenins, commonly found in wheat, barley, rye, and other oats. The condition has no known cure, and the only way to manage its painful flareups is through constant diet monitoring.
The Study
Researchers at King's College London's Department of Gastroenterology analyzed the effects of quinoa on 19 people with celiac disease within the span of a six-week trial. The study participants consumed 50 grams of quinoa every day for six weeks as part of their gluten-free diet.
What Came Out of it?
The researchers monitored the participants' health through blood, liver, and kidney tests during the six-week trial. They found that all of the participants' inflammation markers remained within the normal ranges, and they tolerated the quinoa in their diets well. The introduction of quinoa into their diets did not cause any flareups of the symptoms of celiac disease.
What Does This Mean?
This means that the limited diets of people with celiac disease may be broadened a bit thanks to these findings. Although further tests are needed to determine the long-term effects of quinoa on people with celiac disease, for now, it seems that this nutrient-rich grain is a safe to replace gluten-laden foods.
- The American Journal of Gastroenterology, Gastrointestinal effects of eating quinoa (Chenopodium quinoa Willd.) in celiac patients, 2014


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David Dombrowski, IDSA
Director, Industrial Design & Innovation
Pfizer Consumer Healthcare
David Dombrowski, IDSA, positions himself as an industrial design leader at the epicenter of what he refers to as The Design Pyramid—where manufacturing, R&D, marketing and the consumer are equally expressed and considered in the design process.
Dombrowski heads Pfizer Consumer Healthcare's Industrial Design and Innovation Group, formed in 2012 to make packaging and delivery systems as innovative, appealing and valuable to consumers as the products within.
Previously, Dombrowski worked for Group 4 and multiple consumer products corporations such as Phillips-Norelco, Fisher-Price, Schick and P&G. He holds more than 60 US and European patents. He holds an AAS in mechanical engineering from State University of New York (SUNY) College of Technology and a BID from the University of Bridgeport.


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Remember, all you have to do is post about five things on your mind, add our logo (found at the bottom of this post), and join the party using the linky tools below. Easy, and a great way to find new blogs and be found. :)
Thanks y'all for pushing me to #treatyoself with this floral maternity top from Loft! I shared some videos of it yesterday on my Instastories if you're wanting to see it in a little more detail.
Wednesdays are the day that I have some solo morning time with Camille while Charlotte is at Mother's Morning Out. I've made it a goal to do something special with her each Wednesday, and this week we played with her Bristle Blocks.
If you aren't familiar with these, they are an easy $15 grab from Amazon and they are AWESOME. She also loves Legos (Duplos) these days, but if Charlotte wants to play blocks with her these are even easier because they don't have to be lined up as precisely.
Thanks to SO many of you for your support in the Usborne Battle of the Hostesses competition I've been participating in! Today's the last day to comment/engage in the Facebook group (no cost and it earns me amazing hostess points!) and make any purchases HERE.
We three hostesses are competing for up to $100 in free books for our little ones!
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• Great for kids between 3 and 12 years old


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Results 1 - 10 of 33,198
Table 3b Infection control measures in the operating theatre with high-risk patients
"... In PAGE 20: ...0 Prevention All patients should be treated as potentially infectious and universal precautions should apply. The precautions listed in Table3 a should be routine practice in all areas within the healthcare setting. Table 3a General infection control measures to prevent transmission of blood borne viruses in the healthcare setting Apply good basic hygiene practices with regular hand-washing Cover existing wounds or skin lesions with waterproof dressings Avoid contamination of person by appropriate use of protective clothing Protect mucous membranes of eyes, mouth and nose from blood splashes Institute safe procedures for handling and disposal of needles and other sharps Institute approved procedures for sterilisation and disinfection of instruments and equipment Clear up spillages of blood and other body fluids promptly and disinfect surfaces Institute a procedure for the safe disposal of contaminated waste From: UK Health Departments40 Table 3b Infection control measures in the operating theatre with high-risk patients... ..."
Table II: Statistical analysis and texture features of 240 ultrasound images of carotid plaque. For each filter the percentage difference between the noise image and the de-speckled image is given (see equation (3.1)).
Table 4. Typical clusters with high risk for CRC patients identified from all the 1,176,294 patients
"... In PAGE 7: ...19 seconds in total and about 52,608 patients were not clustered and viewed as outliers. Table4 lists typical clusters with high proportions of CRC patients. The clus- ters are listed in descending order with respect to their lift.... In PAGE 8: ...cluster described by a cluster centroid. For example, as listed in the first row of Table4 , Cluster 0 has a centroid of Age: 81.... ..."
Table 2. Characteristics of cases with high- and low-risk NMSC according to size, histological features, and degree of differentiation, and their corresponding controls Low-risk tumor High-risk tumor
Table 10 Pecentages of High-Risk Drinkers for Sample Groups and Roles
"... In PAGE 55: ...ngaging in high-risk drinking (Presley et al., 1996a; Wechsler et al., 2000). Table10 displays the frequency of high-risk drinking of the current sample. Negative Consequences The overall sample in this study experienced an average of 2.... ..."
Table 2: SNR of Major Plaque Components in T2 and Proton Density Weighted MR Images of Fresh and Preserved Vessels
in MULTICONTRAST MRI OF ATHEROSCLEROTIC PLAQUES: ACQUISITION, CHARACTERIZATION AND RECONSTRUCTION Approved by:
Table 2: Error rate for each plaque pair, using the difierent tissue descriptors.
in On the assessment of texture feature descriptors in intravascular ultrasound images: A boosting approach to . . .
"... In PAGE 24: ...Table 2: Error rate for each plaque pair, using the difierent tissue descriptors. Table2 shows the test error rate for each pair of plaques. Having a look at the flgures, the table reveals that there are some sets with a great amount of overlapping samples.... ..."
Table 1 : High Risk Java Classes
"... In PAGE 4: ...Table1... ..."
Cited by 1
Table 6. Significant Predictors of High Risk Behaviors
Table 6: Recidivism Rates of DDAP and Comparison Groups, by Risk Group and Degree of Recidivism
"... In PAGE 10: ... This lends support to the theory that when a youth who has a low potential for further delinquency is detained in the juvenile jus- tice system, the probability for future de- linquency is exacerbated (Becker, 1963; Schwartz, 1989; Schur, 1971). Table6 breaks down these rates further, comparing recidivism rates by risk scores for the two groups. The rate for serious re- cidivists was consistently higher among the comparison group for most of the variables noted here.... ..."


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Project Description
Carnivore Conservation in Northern Mexico
The goal of NRCC Research Associate Carlos López González's work is to understand the ecology of a number of carnivores – the Mexican wolf, jaguar, bobcat, and puma, to name a few – and reduce carnivore mortalities. As many of these species live in agricultural landscapes or near settled areas, human-wildlife conflicts can be frequent. Carlos and his team use an interdisciplinary approach to conservation that includes monitoring wild populations, defining and developing areas of protected habitat, and building relationships with communities. Carlos's projects give local ranchers an active voice in the conservation process, ensuring that these threatened species have a chance at long-term survival.
In particular, Carlos's work through NRCC has focused on:
-Mexican wolf reintroduction and recovery. Carlos and his team have successfully reintroduced Mexican wolves to the wild in Northern Mexico. After 3 successful litters, the population currently stands around 25 individuals. In addition to monitoring the population, the team aims to reduce wildlife-livestock conflict by sharing information regarding predator deterrence techniques. They also help implement low cost habitat improvement projects to increase livestock productivity.
-Puma. Are puma populations in Mexico increasing? Stable? Declining? Camera trapping and scat analysis across four different ecoregions in Mexico will help establish baseline data to help answer these questions.
-Bobcat. What are the effects of urbanization and habitat fragmentation on bobcat? Habitat assessment, camera trapping, and scat analysis will help Carlos and his team identify priority areas for conservation in the "Bajio" region of Mexico.
-Jaguar. Recent sightings of jaguars in Arizona have revived the myth of the species' persistence in the United States. The nearest population is currently located about 135 miles to the south of the international border in Sonora. Carlos continues to serve as the co-leader of the international Jaguar Recovery Team.


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US spies had info on India's nuclear missiles years before launch – NSA leaks
The NSA may have known about India's nuclear-capable Sagarika and Dhanush missiles as early as 2005, newly released documents from the trove obtained by whistleblower Edward Snowden reveal.
US spies also likely possessed "significant intelligence" about the bombs in service in India during that period.
Those revelations come from the batch of 294 articles published by The Intercept last week, and traced back to the from National Security Agency's Signal Intelligence Directorate internal newsletter, SIDtoday.
The papers were part of the trove of documents that was handed over to journalists by NSA whistleblower Edward Snowden in 2013, in one of the largest leaks ever of US intelligence data.
One of the freshly released documents, titled "New collection access yields 'spectacular' intel," has revealed US spying activities against India carried out by NSA sites abroad. It states that an NSA facility in Australia, codenamed RAINFALL, "had successfully geolocated signals of a suspected Indian nuclear weapons storage facility" in October 2004.
A Thailand-based "Foreign Satellite collection facility" codenamed LEMONWOOD then collaborated with NSA's Unidentified Signal and Protocol Analysis Branch at NSA in "isolating these signals" and confirming their relation to the Indian nuclear weaponry. Additional equipment was than deployed to LEMONWOOD to "expand the modest collection."
"Immediately after fielding this equipment, collection of this new network began to provide what is being called 'spectacular' activity," the document said.
READ MORE: CIA's secret spy tool helps agency steal data from NSA & FBI, WikiLeaks reveals
According to the Intercept, this activity eventually allowed the US to obtain data about the Sagarika and Dhanush nuclear-capable missiles, years before they were test-fired by the Indian military.
Sagarika, a submarine-launched ballistic missile, has been in development since the 1990s. It was first successfully tested in 2008. The missile can be launched from both ground launchers and from underwater, and can carry a payload of up to 500 kilograms for a distance of up to 700 kilometers.
READ MORE: Terrorism a lower threat 'even if 9/11 happened every year' – Snowden
Dhanush, a sea-launched short-range ballistic missile, can carry the same payload of 500 kilograms up to a distance of 250 kilometers. It was first successfully test-fired in 2016, more than a decade after the NSA obtained information about the project.
According to the SIDtoday article cited by the Intercept, the NSA had also obtained information "on India's possession of two different types of airdropped bombs."
The first one was described in the paper as a "very large Fuel Air Explosive," while the other one may have belonged to a "new generation of airdropped nuclear weapons."


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Kylian Mbappe to stay at PSG next season
Kylian Mbappe (left) and Paris St-Germain's "shared history will continue next season", say the French champions.
France World Cup winner Mbappe won the Ligue 1 Player of the Year award on Sunday and hinted in his acceptance speech about "a new project elsewhere".
When asked to clarify the comments, the 20-year-old said: "I said what I had to say."
In a statement, PSG said "very strong links unite the club and Mbappe", who signed from Monaco in 2017.
Having initially joined on a season-long loan, the deal was made permanent for a fee of around £166m, making him the second most expensive player in history behind team-mate Neymar.
He has scored 59 goals in 86 games for PSG, winning two league titles and one French Cup, but they were knocked out of the Champions League at the last-16 stage by Manchester United.
Mbappe is the top scorer in Ligue 1 this season with 32 goals.


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SECKFORD, Thomas I (1515 or 1516-87), of Woodbridge and Ipswich, Suff. and Clerkenwell, London.
Available from Boydell and Brewer
Family and Education
b. 1515 or 1516, 2nd s. of Thomas Seckford by Margaret, da. of Sir John Wingfield of Letheringham, Suff. by Anne, da. of Lord Audley. educ. Camb.; G. Inn 1540, called 1542. m. Elizabeth (d. 28 Nov. 1586), da. of Thomas Harlowe, wid. of William Billingsley and of Sir Martin Bowes.2
Offices Held
Ancient, G. Inn, Lent reader 1556, treasurer 1565; dep. chief steward, duchy of Lancaster, northern parts 6 Sept. 1558-c.65; master of requests 9 Dec. 1558; steward of Marshalsea ct. by 1559-70; eccles. commr. 1559; j.p. Mdx. and Suff. from c.1559 Essex from c.1569; steward, bp. of Ely's liberty, Suff. 1563; surveyor of ct. of wards 1579.3
Seckford, who had been at Gray's Inn with Cecil (a relative of his mother's), voted against a government bill in the Parliament of 1555, and, like Cecil, had to wait until the accession of Elizabeth to obtain a major office. He received £60 for his first year as master of requests, and £50 for the next six months, but the job carried perquisites and huge opportunities for gain from those whose petitions were in his hands awaiting presentation to the Queen. He was bombarded by letters even from the most eminent, seeking to gain his favour for friends and dependants over grants of land, leases, offices and similar suits, but the Queen was often inaccessible. There is a story that she once reproved Seckford for wearing stinking boots. 'Madam', he answered, 'it is not my boots that stink, but the stale bills that I have kept so long'. Attendance on Elizabeth, wherever she might be, and the giving of legal advice, was an important aspect of his job, in respect of which he was granted an annuity of £100 for 1561. He had also formal duties in the court of requests.4
The amount of work undertaken by Seckford is impressive. In 1559, during the illness of (Sir) Nicholas Bacon†, he was on the commission to perform the office of the Great Seal. He appeared regularly as an ecclesiastical commissioner and served on the commissions for felonies and robberies. He was employed in the examination of prisoners in the Tower and elsewhere, notably after the northern rebellion, and was occasionally appointed to hear cases of high treason, for example, that of William Parry. In addition, he took part in innumerable inquiries, hearings, arbitrations, references and settlements out of court. His appointment in 1579 as surveyor of the court of wards was another source of profit. His work in this court again brought him close to Cecil, now Lord Burghley, and the two men, both keen cartographers, supported Saxton, who was then surveying and engraving his maps of England and Wales, beginning with Norfolk in 1574. The proofs were delivered to Burghley as they came off the plates. Upon the maps appeared the royal arms, the name of the engraver, and Seckford's arms with the motto 'pestis patriae pigricies', later changed to 'industria naturam ornat'. Seckford also assisted William Harrison in 'describing the rivers and streams of Britain', and Harrison dedicated to him his 'Description of Scotland' printed in Holinshed's Chronicles.5
In addition to his national appointments, Seckford was steward of the Suffolk liberty of St. Etheldreda, and in that capacity removed the sessions from Melton to Woodbridge, and built a new sessions hall for the liberty above an open hall which he had already built for the market belonging to his manor of Woodbridge Priory. His successors frequently paid for the repair of the building. Seckford had acquired this manor from the Crown in 1564, subject to the life interest of the widow of the former lessee, his grandfather Sir John Wingfield, and he seems to have completed the demolition of the old priory buildings and built himself a new house—the present 'Abbey' building—nearby. His arms and the date, 1564, are over the south porch. He was granted the rectory of Barnes, Suffolk in 1576, and leased the hundred of Looes, which he subsequently attempted to prove belonged to the dean and chapter of Ely. He built himself the 'Great House' (sometimes called 'Seckford House') at Ipswich and two houses at Clerkenwell, in one of which, named Woodbridge Hall, he detained his cousin, Lady Margaret Clifford, as prisoner on behalf of the Queen. The other house, on the south side of St. Mary's Close, was his private London residence, close to that of his brother Sir Henry Seckford, a groom of the privy chamber.6
He was active in Suffolk affairs, was listed as a 'favourer of religion' in 1564, and served on a commission of piracy in 1577. He was returned for Ipswich through his own local standing, having first been made a freeman, and took a turn in the county seat in 1571. As might be expected, Seckford supported the official view in the Commons. Interrogating Wentworth in 1576 he remarked 'Mr. Wentworth will never acknowledge himself to make a fault, nor say that he is sorry for anything that he doth speak. You shall hear none of these things come out of his mouth'. Again, 24 Jan. 1581, Seckford was for submitting to the Queen over Wentworth's suggestion of a public fast. But in fact Seckford was not, so far as can be seen from the defective records of the early Parliaments of this period, a frequent speaker in debate, his only other interventions being as follows: asking for more time to consider a bill on fraudulent gifts and conveyances, 11 Apr. 1571; against changing the poor law, 20 May 1572 ('experience will find out all mischiefs, which then may be remedied'); against confirming the grant of the hospital at Ledbury, Herefordshire (21 May 1572); and in favour of including minstrels within the provisions of the vagabonds bill (30 May 1572).
His committees were as follows: none recorded in 1559; one in 1563, about servants, 24 Feb. In 1566: fines and recoveries (19 Oct.), the Queen's marriage and the succession (31 Oct.), the subsidy (27 Nov.), fraudulent gifts (9 Dec.) and informers (11 Dec.). In 1571: fraudulent gifts and conveyances (11 Apr.) and tellers and receivers (23 Apr.). In 1572: foreign artificers (24 May), corporations (30 May), fraudulent conveyances (3 June). In 1576: privileges and returns (9 Feb.), jeofails (15 Feb.), cloth (9 Mar.). In 1581: the preservation of game (18 Feb.) and errors in fines and recoveries (10 Mar.).7
After the death of his wife Seckford intended to retire to Woodbridge to plan the foundation of his almshouses for 13 poor men, but in the event he did not have time to do so. Shortly after his death the charity was given a royal licence, supported by his Clerkenwell estates. It has kept the family name prominent in Suffolk, and the governors of the Seckford trust still base their regulations upon the statutes drawn up by the founder. The governors also support from the Clerkenwell estate Woodbridge School, founded by the widow of the last of the Seckford line, the preparatory school that now occupies the 'Abbey' building, and the local free library. Seckford died at Clerkenwell on 19 Dec. 1587, and after temporary burial in St. James's in that parish, was, in accordance with his instructions, re-interred at Woodbridge in the chapel on the north-east side of the church. He had made his will on 1 Aug. 1587, commending his soul to Almighty God, his creator, and to the Holy Ghost, his 'fortifier and comforter'. Frequent reference is made to the almshouses, and his nephew and heir, Charles, was charged not to hinder the project in any way. Substantial bequests of property in London and Suffolk were made to Seckford's brothers Henry and Humphrey. Other beneficiaries included a nephew, Henry, 'the son of his late brother Thomas, and his loving friend and late son-in-law' William Bowes, to help him educate Aubrey, 'the son of my late brother John'. The poor of Clerkenwell, Woodbridge and Ipswich received £10 apiece. Apart from the houses at Clerkenwell, whose rents were to support the almshouses, another large house is mentioned for the use of the Seckford family whenever they should come to London, and other property in Clerkenwell, apparently occupied by the Countess of Derby. The will was proved 3 Jan. 1588.8
Ref Volumes: 1558-1603
- 1. He was also returned for Orford, E371/402(1).
- 2. Monument at Gt. Bealings Church; C142/175/69; paper on the Seckfords, read by P. Chandler before the Soc. of Antiquaries 2 June 1923; London Mar Licences, ed. Chester (Harl. Soc. xxv), 35; Wards 7/23/57; Vis. Suff. ed. Metcalfe, 64.
- 3. APC, vii. 17; CPR, 1558-60, pp. 19, 28, 118; Lansd. 104, f. 53; Exchequer deposition Mich. 44-5, Eliz. 39 at Woodbridge; J. Hurstfield, Queen's Wards, 224.
- 4. Guildford Mus., Loseley 1331/2; W. J. Allsebrook 'The Ct. of Requests in the reign of Eliz.' (London MA thesis 1936), pp. 13-14; Lansd. 9, f. 30; 24, f. 76; 38, ff. 11, 17; CSP Dom. Add. 1566-79, pp. 347-50, 540-1, 552, 668; 1580-1625, pp. 45, 63, 139; APC, vii. 226; HMC Hatfield, ii. 58, 69, 80, 84, 130, 133, 134, 147, 156, 312, 502; xiii. 63, 120, 138, 144, 153, 154, 176, 193, 202, 231, 268; C. Monro, Acta Canc. 378; Select Cases in Ct. of Requests, ed. Leadam (Selden Soc. xii), p. xix.; CPR, 1560-3, p. 69; Neale, Essays in Eliz. Hist. 99.
- 5. Prothero, Statutes and Const. Docs. 227, 233; Strype, Grindal, 310; Annals ii(1), p. 419; APC, vii. 7, 19, 84, 169, 216, 218, 409; viii. 67, 168; ix. 45-6, 84-5, 94; xi. 34, 115, 419-20; xiii. 89; HMC Hatfield, i. 544, 548, 551; ii. 76; 4th Rep. D.K. App. ii. 263, 268; CSP Dom. Add. 1566-79, p. 337; 1580-1625, pp. 46, 180; H. E. Bell, Ct. of Wards and Liveries, 35; E. Lynham, Br. Maps and Map Makers, 17 seq.; Thoresby Soc. xxviii.(2), p. i; DNB.
- 6. V. B. Redstone, Bygone Woodbridge, 32; Copinger, Suff. Manors, passim; Wards 7/23/57; Index Monasticus (Dioc. of Norwich 1821 ed.), 99; Tanner, Not. Mon. (1787), under Suffolk, Woodbridge; paper on history of present 'Abbey' building read by A. Welford to Ipswich and Dist. Hist. Soc.; HMC Hatfield, xiii. 137; Lansd. 56, f. 104; Ipswich borough lib. inset on plan of borough of Ipswich supplied by J. Ogilby 1674; PCC 4 Rutland; W. Pinks, Hist. Clerkenwell (2nd ed.), 176.
- 7. Cam. Misc. ix(3), p. 60; Lansd. 166, f. 18; CJ, i. 66, 74, 78, 79, 84, 85, 97, 99, 100, 104, 106, 113, 119, 128, 133; HMC Lords, n.s. xi. 8; Neale, Parlts. i. 329, 381; D'Ewes, 124, 127, 131, 132, 160, 178, 214, 220, 221, 244, 248, 284; Trinity, Dublin, Thos. Cromwell's jnl. ff. 29, 34.
- 8. Charity Commrs. Rep. (1835-9), xxxii. 484; L. J. Redstone, 'Hist. of the Seckford Trust' (T/S at office of Seckford Governors); Wards 7/23/57; Reg. St. James Clerkenwell; Woodbridge Reg. under 1587; J. Dallenger, Rec. of Woodbridge Parish Church (Woodbridge 1875); PCC 4 Rutland.


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Does he remind you of anyone you've coached in the past?Brandon Alyuk WR Arizona State San Francisco 49ers 26.toy industry saw dollar sales increase by $256 million to $3 billion Q1 , a 7% increase over the same time period last year.Lauren Cox Authentic Kids Ed Reed Jersey F Baylor Indiana Fever 4.Kobe Bryant 7.
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Postponed until further notice
The Cree First Nation of Waswanipi General Asembly will be held on April 7, 8 & 9, 2020 at the Community Health & Fitness Centre (CHFC). For more information please contact Jackie Barney at the Administration office at 819.753.2587.
Skidoo Cross Country Challenge 2020 will be held on March 20 to 22, 2020.
Learn how to effectively budget your finances and prepare the foundation for home ownership.
Waswanipi Personal Financial Awareness and Household Budgeting Conference:
Date: January 22-23, 2020, 6 pm to 9 pm (both evenings)
Location: Cree First Nation of Waswanipi Administration– Conference Room 233
For more information contact:
- Ryan Rice, Housing Industry Specialist
- Lawrence P. Katapatuk, Regional Housing Planner
- Henry Dixon, Private Housing Coordinator
The Cree First Nation of Waswanipi administration will have their Christmas Holidays starting December 20, 2019 until January 3, 2020. The CFNW would like to wish everyone "Merry Christmas and Safe Holidays"!
Waswanipi Business Development Conference 2019
November 12 and 13, 2019 – Waswanipi, Quebec,
Community Health and Fitness Center
The upcoming Business Development Conference is a 2 Day event. The primary goal of the business conference is to encourage new business development. Our target market would be those who want to start a business and encourage and assist those who are business owners to expand in the business development of their company.
For details about the conference please visit the page Waswanipi Business Development Conference.
Our annual traditional Moose break will start on September 30, 2019 until October 4, 2019. Our administration office will be closed during this period. However, our essential services will remain open. For more information, please contact the band office at 819.753.2587.
The regisgrations for Community Health & Fitness Centre (CHFC) programs 2019-20 are now open. To find out the programs listings please contact the Leisure and Sports dept at 819.753.2450 or check the schedule on FB or on the website. To view the schedule go to the Events page.