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I don't know what it was about publishing my debut novel that made me stagnate (after spending countless hours seeking out reviewers for it, that is), but ahhhh it's been too long since I've had or hit a publication goal. That's gonna change because I finally decided on a release date for the sequel to The Soul, Procession of Eternity.
Remember that list from The Next Step? It's had a few more cross-offs since then.


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2018 Events
Starting January 12th, come visit me and a community of juried fine artists working daily in their respective mediums.
Through March 25th, 2018, I will show and sell my sculpture and mixed media collages as well as create new pieces during this esteemed event.
During the winter
months of 2018, I am participating as a mixed media artist in the Arizona Fine Art Expo,
in Scottsdale.

subset: commoncrawl


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Patient Satisfaction Planner: Program targets patient, physician satisfaction
Reducing LOS is another important goal
A new preadmission program at the University of California (UC) Davis Health System is building a stronger link between hospital and physician's office and identifying issues — much earlier in the process — issues that might affect length of stay (LOS).
In addition to reducing LOS, the initiative is aimed at increasing patient and physician satisfaction, as well as heightening physician awareness, says Karen Warne, RN, manager for patient services and transfer center.
As an academic medical center and regional referral center with a large proportion of its population either nonfunded or underfunded, she notes, UC Davis gets patients who are "the sickest of the sick and the most complex of the complex.
"If we are going to improve efficiency and use of resources, we have the best opportunity to do this with our scheduled admissions," Warne explains.
"We thought if we could move the energy spent once the patient is in bed, where nurses look at unidentified needs, to [a time in advance of] scheduled admissions, there would be some opportunity to work with patients proactively to identify the kinds of things they will need for a safe discharge," she adds.
"It can be as simple as understanding that the patient lives in a rural area that may be serviced in a limited way by home health," Warne adds, "or as complex as a patient who's homeless and normally lives under a bridge who will need intravenous antibiotics after discharge."
The patient in question might be, for example, an 80-year-old widow who lives alone, is independent, but is going to have surgery that will require not just a funding source, but family support or resources, she says.
"Has the family been contacted? Has she been able to make arrangements [for care after discharge]? If not, what resources are available?" Contacted before admission, before she's in post-surgical pain, Warne points out, the patient is in a better position to be a participant in her own care plan.
Although no additional dollars were allocated for the program's startup in the fall of 2003, Warne says, she was allowed to designate Kori Pilkington, RN, one of the hospital's utilization review/discharge planning nurses, to take the new position of preadmission nurse.
"My goal is to demonstrate her value," Warne says. "A physician might be deciding to admit a patient for what really would [more appropriately] be an outpatient work-up, and Kori will be able to talk with the physician, have our physician reviewer look at the case, and a decision might be made to handle it in a more cost-effective way."
It won't take many cases of deferring elective procedures found not to be medically necessary in the acute setting, or where the patient avoided a prolonged hospital stay because discharge services were arranged in advance, to justify funds for the program, Warne suggests.
To identify patients who might be at risk for longer LOS, Pilkington telephones patients to ask about their post-discharge plans and their perception of what their post-discharge needs will be.
She also reviews available medical records, and may speak with the physician or clinic staff. When her assessment is complete, a copy of her notes goes to the discharge planner who will have the case, as well as into the medical record, Warne adds.
Questionnaire addresses care needs
Some of the clinics associated with UC Davis have collaborated with Pilkington to develop a questionnaire that patients, with a nurse's help if needed, can fill out in advance of their hospital stay, she says.
The questionnaire, which includes 10 questions designed to help determine if the patient will need assistance or another level of care after discharge, then is faxed to the preadmission nurse.
The questionnaire addresses issues as simple as whether the patient has transportation from the hospital or as potentially complicated as whether the patient is a caregiver.
"It's not unusual to find there is a developmentally disabled adult child at home and now the patient, who is the caregiver, has to go to a lower level of care before going home," Warne notes.
In one case, she explains, clinic personnel assumed a patient would have help after discharge from the hospital because they knew she had a daughter. "It turned out the lady had told her daughter, Go ahead and take your vacation to Europe — it's a good time because I'm going to be laid up.'"
Another time, Warne says, a patient who lived in a trailer with no electricity asked about transportation and was told by a person at the clinic, "Oh, the discharge planner will take care of that.
"These are the kinds of things we're hoping to identify early on, shift some of the workload forward and improve communication between the outpatient and the inpatient settings," she adds. "It's my observation that we operate in silos. We are working to improve the transition of care across the continuum."
In the case of the latter patient, Warne explains, Pilkington's assessment revealed that while a church group had arranged to take the person to the hospital, nothing had been planned regarding post-discharge transportation.
She helped him contact the church to set up the return trip. Without that intervention, Warne notes, the discharge planner ultimately would have taken care of the problem, but the patient's discharge would have been delayed while transportation was arranged.
In the case of a patient coming from a psychiatric facility — for cancer treatment — Pilkington discovered that the person's family was making arrangements to move him closer to them, she says. As a result, the hospital was able to transfer care to the physician in that area who would be following the patient's long-term care.
"[The preadmission initiative] is making sure all the pieces are considered, breaking down silos by creating a flow of communication, and being able to offer expertise on some of the things the typical nurse or physician may not know," Warne adds.
Educating physicians
Part of increasing physician awareness, she notes, is educating physicians so they are considering "nonmedical things," such as funding issues and resource issues, that will affect the use of medical resources.
Pilkington, meanwhile, says one of the most enjoyable parts of her job has been interacting with the mostly elderly patients as she tries to identify their needs.
"A lot of them are delightful to talk with," she says, and appreciative of being contacted. "An orthopedic patient who was going to have a spinal fusion — a 79-year-old widow — was so thrilled. She said, I am so happy you called — I didn't realize UC Davis cares about me.'"
Tracking tool on the way
Although evidence of the new program's success is anecdotal at present, UC Davis is developing a tracking tool that will determine outcomes more precisely, Warne says.
"[The tracking tool] is a mechanism to gather data to identify what educational initiatives we might need to consider with clinics or physicians, what the problem areas in the health system are regarding decision making in our use of resources, and hopefully, to identify patients who might benefit from having an assessment made prior to hospitalization," she adds.
In using the tool, Warne explains, the preadmission nurse will fill out an intake form that documents the outcome of her interventions and fax it into a database. Except for the narrative information in the "comments" part of the form, she adds, the data will fall into the various fields of the database.
"This will provide data to support the outcomes of this new program, as well as identify areas that will benefit from process improvement," she adds.
The preadmission nurse will indicate whether the patient has met InterQual criteria, used to determine the appropriateness of the admission, Warne notes.
However, that the InterQual outcome is used only as a screening guideline and is not the final decision. InterQual is a clinical decision support tool produced by McKesson Health Solutions in Newton, MA.
If the case doesn't meet the standardized criteria, she says, it is bumped up to a physician reviewer, who makes the final decision.
"We'll be collecting date of admission and medical record number and hope to match that with registration data to see if we're noticing a difference in overall LOS, patient satisfaction, and reimbursement," Warne says.
A new preadmission program at the University of California (UC) Davis Health System is building a stronger link between hospital and physicians office and identifying issues much earlier in the process issues that might affect length of stay (LOS).
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Trusted End Of Tenancy Cleaning Services in Templeogue
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Useful Links: Wikipedia, Irish Contract Cleaning Association, Good House Keeping.
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Our end of tenancy cleaning services are used by several people in Templeogue for several factors:
- Business professionals who simply do not have the time to do the cleaning
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Lots of years' experience in end of tenancy cleaning has taught us that every home is as unique as individuals living there. Therefore we personalize our cleaning company to fit your house and your lifestyle. We pride ourselves on ensuring our customers get a thorough clean each and every time. Eco Clean Solutions supply a satisfaction assurance for a house domestic cleaning service you can depend on.
Templeogue (from Irish: Teach Mealóg, meaning "New Church of Saint Mel")[2][3] is a southwestern, largely residential, suburb of Dublin in Ireland. It lies on the banks of the biggest tributary of the River Liffey, the Dodder, and about halfway from Dublin's centre to the mountains.
Adjacent suburbs are Terenure, Rathfarnham, Ballyboden, Ballyroan, Knocklyon, Firhouse, Tallaght, Greenhills, Perrystown and Kimmage.
Basic Tips on How to Choose the Best House Cleaning Service
Before you book a home cleaning company …
When trying to find the finest house cleaning company, it's easy to get overwhelmed with details overload.
Arranging through websites, getting quotes, and talking with each company could take several days, perhaps even weeks, to go through.
Even then, you still may not make sure whether you're getting the most out of your loan or not.
So to assist you browse the world of housecleaning, we're sharing 5 Insider Tips on How to Choose a House Cleaning Service.
You'll discover what to try to find in a trusted house cleaning company, the best times to book, and how to make your cleaning services less expensive.
If you've never ever reserved a housecleaning service prior to or remain in the market for a new clean service, ensure to read this prior to booking anywhere.
1. Decrease the Scope
Choose what you require cleaned up in your house
What do you really require aid with?
Of all, it's important to take stock of the things you really desire cleaned since not all cleaning services carry out the exact same services. For instance, some do your laundry, make the beds, clean the dishes, and so on– so it's important to understand what you need before you book and make sure that the company you work with does those tasks.
Don't assume anything. There's nothing worse than getting back and anticipating the laundry to be folded and realize it's not done since it's not part of their service contract with you.
If you're on a spending plan, deciding on what you truly need cleaned up is a method to personalize your cleaning to make it a little less expensive.
Maybe all you truly need aid on is the kitchen area and restrooms? Some cleaning services enable you to book cleansings for just parts of your house (usually the bathrooms and cooking area because they're the hardest parts of the home to clean). Cleaning and cleaning down of other surfaces they take care of themselves.
Or possibly you simply need some assist with your housecleaning once a month instead of weekly or every 2 weeks? If you don't have kids, this is a more sensible option, however even if you do, getting a break as soon as a month can be something you eagerly anticipate.
2. The More Frequent the Appointments, the Better
Frequency matters
Required a regular monthly cleaning, bi-weekly, or weekly cleaning? Or possibly simply a one time clean for leaving? Take a really close take a look at how often you require house cleaning appointments. Possibly you can get away with bi-weekly cleanings instead of weekly?
With that in mind however, typically the more routine the service is the more affordable (in terms of cost per go to) it will be. For instance, bi-weekly cleanings will be more affordable per visit, than regular monthly check outs, in some cases costing simply a few dollars more per month. You could also try going weekly, then adjusting your cleaning company in the future if you seem like you do not need it as often, or vice versa by going regular monthly and increasing the frequency if needed.
Leave and one-time visits will often cost the most per check out due to the fact that of how intensive the cleaning is and because it's not a continuous, regular service.
3. Search for Reviews Or Ask Friends For Recommendations
Asking good friends, household and coworkers who have had hired a home cleaning company prior to for their recommendation can save you a lot of headaches due to the fact that you can be fairly sure that if they had a good experience, you will too. That's one of the primary ways Scrubbi grew the method we did.
A side advantage of going through a cleaning service that was recommended you is that in some cases, they'll give a referral credit to you AND a credit to the person suggesting you. It's a win-win for both of you.
If you don't have anyone to ask, or wish to do your own search, checking out a companies' customer reviews can provide you a concept of what you're entering.
Look them up on Google, Yelp, Homestars, and their own website for reviews that individuals have put up.
4. Flat Rates and Walk-throughs
Flat rate is much better
You understand that jaw-dropping cleaning quote that's €100 less than the others?
Yes it sounds terrific and all but you'll definitely wish to check to see if it's a flat rate.
Chances are that it's not and that they've grossly under estimated the task.
Which is how you might end up with a surprise €350 expense at the end when you thought you were getting it for about €170.
Not only that, but the effectiveness and effort of the housemaids is not something you will know beforehand– a flat rate is more steady and makes sure that you know what you're paying for and aren't shocked when you see the last costs.
Do a walk-through
This is one we can't worry enough.
When the cleaning has been done, do a walk-through with the cleaner to ensure that nothing has actually been missed out on.
This gives you an opportunity to see if anything was missed out on or if an area of your house needs a bit more attention to be done a bit much better.
As soon as the cleaners leave, it's essentially difficult to get them to come back the very same day, so ensure whatever looks great prior to they leave.
If you can't be home at the time of service, make certain to do the walk-through as soon as possible. The more trustworthy cleaning business have a cleaning company guarantee but you usually need to notify them within 24 hours about any issues.
Visit our website: www.ecocleansolutions.ie
5. Look For A Better Cleaning Experience
There are benefits and drawbacks to each and those distinctions result in big differences in terms of your experience.
Everything from online client assistance chat to scheduling, consultation pointers, and more, we use technology to create a better customer experience for you.
We're also in advance with the expenses and do not attempt to fool you with "man-hours" or charge you for cleaning add-ons that you don't need.
Exactly what are "man-hours"?
What takes place is individuals fall under the trap of being priced estimate a price per hour however they don't understand is that this cost per hour is per cleaner.
So for instance, if a company says they'll charge you €25 per man hour and three cleaners show up, you're really being charged €75 per hour (3 x €25).
The other issue with charging by the hour is that the cleaners do not have an incentive to work harder or faster– in reality, they actually have an incentive to go SLOWER!
If you're happy with your cleaning, thankfully we've discovered a solution to both these issues by charging a flat rate and giving our cleaners a reward.
This makes sure that you get the fantastic quality cleaning that you're trying to find without the surprise expense at the end.
The "More Maids" fallacy
I get why people believe that having more cleaners is much better.
It makes sense to believe that having more housemaids will suggest that your house will be cleaner and be ended up in less time than simply one.
But that line of thinking is based upon a couple of presumptions like: A) all housemaids are great at cleaning and B) there will be no chit chat or wasting of time while they're in your home.
While 'B' isn't as big of a concern, 'A' certainly is.
The reality is, it's challenging enough to discover one terrific housemaid that: takes notice of details, has the knowledge to get out different spots on a variety of surface areas, is reliable, appears regularly, and works efficiently.
Having whole teams of 2, 3, or more fantastic house maids like that are– while not impossible -extremely, extremely rare.
Bonus offer: What to Look Out For in Move Out Cleaning Services
Relocating or out of your home? The above ideas still make an application for one of the most part with some changes. Here's a quick overview of what to watch out for:
Reserve early
Not just can it get more expensive as you get closer to the end of the month, bookings fill FAST. If you wait to long, you might lose out and need to clean the house yourself (which does not help when you're already hectic) or you'll have to choose any assistance you can discover– not precisely ideal for a time delicate task like moving out of a house.
Flat rate is still better
If you're scheduling a move-out service, opt for one that cleans up for a flat rate rather of a hourly rate. The efficiency and effort of the maids is not something you will understand in advance advertisement a flat rate ensures that you know what you're paying for and aren't struck with a shock when you see the final costs.
Do a walk-through
This is one we can't stress enough. Once the cleaning has been done, do a walk-through with the cleaner to make sure that nothing has actually been missed out on. If you can't be house at the time of service, make sure to do the walk-through as quickly as possible. The more credible cleaning companies have a cleaning service guarantee however you usually have to inform them within 24 hours about any problems.
If you choose to go through an independent cleaner, many times they do not have a service warranty and will instantly contest any problems you declare if you bring it up with them. The exact same goes for anything that might have been stolen or harmed so again, double check your insurance coverage to see if you're covered.


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The number of hits on the ol' blog have been way up in the last few days (and generally over the last couple of months), which is encouraging, in its way.
The spike in numbers is apparently due in part to reader Inertial Mass, who has tagged a few of my posts at StumbleUpon, through which I've had a number of hits lately. True, the Stumblers aren't a talkative bunch... but, to everyone dropping by through StumbleUpon... umm.. "Hi" (waves sheepishly).
I am also now mysteriously popping up on search engines, it seems. An AOL search for "How to tell if a swine is pregnant" brought me up on the first page. Another post placed highly in a search on the word "mylar". I get hits from "pipe smoking" searches. Do a Google image search for "nativity painting" and I'm not only on the first page, I'm the top entry. Blog life is weird.
I really enjoy blogging, but it's something I do for pleasure and not anything I take too seriously. I are not a righter, after all. For that reason I don't really do much at all to promote the blog. Nothing, actually. I have had some nice comments from some bigger, name-brand bloggers who (whom?) I really respect, but the idea of posting these endorsements in the margins rubs me the wrong way. I don't know why.
It is a quirk that I find is pretty common among artists. Most of us desperately need a manager or an agent (also a valet, a cook, a gardener and a maid... we need help with life, is what I'm sayin'). A lot of the artists I know are intensely uncomfortable with self-promotion. Unfortunately, self-promotion is a do-or-die thing for professional artists. If you want to make a living at this paint-slinging gig, you have to get used to the idea of knocking on doors, shaking hands, attending "events", rubbing shoulders... all the things that make my fellow studio mavens want to crawl under a rock. Preferably with some cookies.
A great Chestertonian, Del Teeter - whom I was delighted to meet at ChesterCon 08 - made note of the fact that... how do I put this?... well, he said in essence, "You look taller on television" (though I have never been on television). It's true that in person I am something more like a drifting shadow than a Sherman tank, with a face more forgettable than my name. I'm accustomed to being the tornado watcher, rather than the tornado. It's a different story once I become really comfortable with people, (and it takes very little time to become comfortable with fellow Chestertonians). As I've said, if I had to be in a foxhole with anyone, I would hope it's some of these people from the Chesterton conference.
Again, most artists I know are pretty solitary folk, and perfectly happy that way. It's something I have to actively work on, to expand my circle. By nature, I'm content as any fat squirrel, curled up in my studio all alone, so long as the cookies hold out. I often go for hours with nothing but the sound of my brush and my own breathing. But this is not exactly what God has made us for.
No doubt there are those of us called to a more solitary way of doing things, but in general "It is not good for man to be alone". We need each other. We need to think more about keeping some spare cookies on hand to share. I find it of great interest that the only Bible passage I could find that simply doubles itself for emphasis is when St. Paul admonishes us to "Practice hospitality. Practice Hospitality.". Seems like he meant for us to practice hospitality... even if we find it a bit of a challenge to lift our rock a little and offer a cookie to a stranger.
On a Chestertonian note: Blogger Paul Stilwell at his blog Spike is Best posts on the Saint Austin Review;
I had the singular pleasure of meeting and talking with both Jennifer Overkamp and Joseph Pearce at ChesterCon 08, as well as hearing them speak, and these were among the highlights of my trip. I've got to check out this Saint Austin Review. Paul also has a cool, sort-of-geeky (not that there's anything wrong with that...) review of The Karate Kid, which is interesting. Looks like I might need to give Mr. Miyagi another chance.


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. Danes are the second best (next to Belgium) in English among the nations whose mother tongue is not English. I doubt you can communicate well with them in English either. Who told that you have to learn Danish? You have to learn Danish if you want to work and Continue Reading
Is Uber banned in Denmark?
Uber is not banned in Denmark. Uber decided to close down in Denmark because they were unable to live up the new Taxi law. Denmark has a free market economy. Denmark cannot prevent any company to operate in Denmark as long as it follows the Danish tax rules. Uber was Continue Reading
Is there poverty in Denmark?
There are not any poor people in Denmark. It is not possible to be a poor in Denmark unless you inflict poverty on yourself. Poverty is measured in relation to the amount of money necessary to meet basic needs which are food, home and clothing. The Danish welfare system guarantees Continue Reading
Why do Danish hospitals serve Halal food?
Hospitals in Denmark cater patients with their choices of food. Patients have right to deselect food that they do not like. Patients can freely choose Islamic halal food. They also can choose vegetarian food. It is not just the hospitals, in every public institution people have to choose their diet. Continue Reading
Why is Greenland part of Denmark? Who gains if Greenland get independence?
Greenland is not exactly a part of Denmark as a city or as a province. Greenland belongs to the Kingdom of Denmark the same way Scotland belongs to United Kingdom. Greenland is an autonomous constituent country within the Danish Kingdom. Greenland is geographically situated in North American continent but geopolitically Continue Reading
Danish students have less student debt than USA
Among all Western countries Danes have the least student loans. Only 34% Danish students have study loan compared to 44% ten years. The number of loan takers is reducing. Færre unge låner til studierne (Less young borrow for study) Nearly 20 million Americans attend college each year. Of that 20 million, close Continue Reading
What's wrong with Danish men's fertility?
The male infertility is the one main reason why Europeans including Danes are having less children. A man's fertility depends on the quantity and quality of his sperm. If a man has inadequate ejaculation and the quality of sperm is poor, then it is difficult, sometimes impossible to make children. Continue Reading
Some unspoken rules in Denmark
The judicial system of Denmark is highly developed and laws cover almost all situation. Like any other country, there are unspoken rules in Denmark, which are morally guided. Unwritten rules reflect moral values, social cultures as well as relationship. These are some unspoken rules which I can think about: Dating Continue Reading
Amazon will soon enter Denmark
A number of well-known Danish e-commerce insiders think that Amazon will soon launch in Denmark and that could already in this year. Amazon already delivers to more than 50 countries in Europe and has made its Fulfillment by Amazon (FBA) delivery eligible in 26 countries including Denmark. Germany and the Continue Reading
Startups in Denmark is cheaper than Dubai
To build a startup in Denmark is cheaper than that of Dubai but to sustain and grow a business is more expensive in Denmark. I have been in Dubai a number of times. I have seen many business listings in local newspapers. I have had some meetings with real estate Continue Reading


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The RWJF Center for Health Policy strives to provide methodologically rigorous research that can help inform public policy making and program improvement. Our approach to conducting applied policy research is grounded in the desire to utilize appropriate methodologies while maintaining a high level of cultural competence and grounding our research in dynamic social contexts. We build collaborative research teams comprised of appropriate UNM Faculty (RWJF Center Senior Fellows and other affiliated faculty) and RWJF Center Graduate Fellows with expertise in the research area.
We take a community-based approach with our work that strives to create partnerships that build community capacity to conduct, interpret and use research. Here is a list of recent Center-affiliated publications and research.
Program Evaluation
We can help evaluate existing programs, and develop evaluation tools or frameworks to inform your future work
- FY 2015 - New Mexico Home Visting Outcomes Report (2016)
- New Mexico Home Visiting Annual Outcomes Report (2015)
- Early Childhood Programs in New Mexico (2015)
- NM Children Youth and Families Department Annual Outcomes Report (2013)
- Landscape of Behavioral Health in Albuquerque (2014)
Surveys and Polling
We can help design and implement surveys, as well as interpret and analyze survey data
- Language bias and self-rated health status among the Latino population: evidence of the influence of translation in a wording experiment (2015)
- Responses to P4P Community Engagement Survey (2015)
- City of Albuquerque Survey (2010)
- Impact of the Affordable Care Act on Latino Access to Health Insurance (2015)
- National Latino Health and Immigration Survey (2015)
- Health Care in the Shadows (2015) - In this analysis, we examine Latino populations in the U.S. who avoid public life due to their citizenship status
Economic Analysis – Cost Studies/Cost Benefit Analyses
We do economic/cost analyses to inform policy interventions and/or to evaluate program implementation
- The Economic Impact of Early Care and Education in South Carolina (2015)
- Financing Early Care and Education: Options for South Carolina (2015)
- The Economic Impact of Early Care and Education in North Carolina (2015)
- Tax Reform, Revenue Adequacy, and Early Childhood Education in North Carolina (2015)
- Early Childhood Comprehensive Needs and Cost Analysis - Executive Summary (2016)
- Early Childhood Comprehensive Needs and Cost Analysis (2016)
- The Impact of Federal Healthcare Reform on Indigent Health Care in Bernalillo County: Bernalillo County Community Health Council (2011)
- Cost of Health Care Remains a Major Issue Among Hispanics in New Mexico (2015)
- The Economic Impact of Early Care and Education in South Carolina (2015)
- Financing Early Care and Education Options for South Carolina (2015)
- The Tax Revenue Benefits of Health Care Reform in New Mexico: New Mexico Voices for Children (2011)
- Cost Analysis of New Mexico's Early Childhood Programs: A Five Year Strategy for Increasing Investment, New Mexico Early Childhood Development Partnership (2012)
- Everyone Wins: Maximizing the Economic Impact of Health Care Delivery in New Mexico, Con Alma Foundation (2013)
- The Economic Impact of Intensive Case Management on Costly Uninsured Patients in Emergency Departments: An Evaluation of New Mexico's Care One Program (2014)
- The Economic Costs Associated With the Removal of Driver's Licenses for Undocumented Immigrants in New Mexico (2016)
Interviews and Focus Groups
We design and implement interviews and focus groups in English and Spanish for both applied and academic research, as well as assist in interpreting qualitative data.
- NM Behavioral Health Expert Panel White Paper (2011), from a series of large focus groups on the future of mental health in New Mexico
Literature/Policy Reviews
We can help you understand the landscape of any particular social policy issue area that includes, but is not limited to, academic literature, best practices from applied policy research, and regional, national or international policy comparisons
- Meeting the Public Policy Challenge of Diversity and Equity in Early Learning (2015)
- Why we need two separate questions on race and ethnicity in the 2020 census and beyond (2013)
- The Importance of Fortifying Corn Masa With Folic Acid to Reduce Health Disparities in Birth Outcomes Among Hispanic Women (2014)
- Considerations For The Development Of A System To Distribute Tax Revenues Earmarked For Behavioral Health In Bernalillo County (2015)
Data Collection and Statistical Analysis
We can help design and collect both qualitative and quantitative data, as well as conduct statistical analysis for both types of data. Please see our Current Research
Electoral Analysis
We design and conduct electoral analysis for federal, state, and local elections
- Evidence-based Voter Registration Reforms: Policy Options to Help Increase Turnout in New Mexico (2015)
General Consultation on Academic and Applied Research Projects
We have the capacity to provide general research design consultation for both academic and non-academic researchers doing work in both health and social policy
- Women's Health Inequalities in New Mexico: Challenges and Policy Options (2008)
- Partnership for Community Action for Parents (2012)
- Partnership for Community Action for Providers (2012)
- New Mexico Women.org Indicator Report: A Statistical Resource Guide to Women and Girls in New Mexico (2013)
- Santa Fe County Community Health Profile (2013)
- Invitation to a Dialogue: Establishing a New Mexico Statewide Race, Gender, Class Data Policy Consortium (2014)
Data Visualizations & Presentations
We can take existing and/or collected data and make them understandable through data-informed narratives and data visualization platforms including Arc GIS, Tableau and other tools


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use this designers to gather ideas of what your kitchen will look like with various countertop materials.
Call us today or contact us to the right. We look forward to working with you on your premium metal Roof.
We service: Clearwater florida, St. Petersburg florida, Largo florida, Land O Lakes florida, Spring Hill florida, Riverview florida and the surrounding area with quality custom countertops at an affordable price.
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Tampa |Clearwater | St. Petersburg | Largo | Land O Lakes | Spring Hill | Riverview |


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Ex-teacher pleads not guilty in Greenville student dragging case
GREENVILLE, Miss. — A former Mississippi teacher has pleaded not guilty to abusing a vulnerable person after a video showed her dragging a student by the hair.
The Delta Democrat-Times reports an attorney for Linda Winters-Johnson entered the plea for her Tuesday in Washington County Court.
A trial date for the misdemeanor criminal charge was not immediately set.
A video viewed millions of times online shows her dragging a special education student by the hair across the floor of the Greenville High School gym Sept. 21. A second video shows her striking the student with a cup. The school district fired her, and the state last week barred her from teaching for 12 years.
Winters-Johnson told a state education panel that she is "an imperfect human who has made a grave mistake."


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Another week has come and gone and it's been a busy one, how else could it be? I haven't really checked on too many trailers before starting this post, so I will discover them alongside you. Here we go!
Shaun the Sheep Movie: Farmageddon
I am ready for all the sci-fi references in this one.
Spies in Disguise
Sometimes I think I am feeling it and then not at all.
Jumanji: the Next Level
I hate to admit it, but I am in!
Knives Out
This looks absolutely brilliant and I cannot wait! Also, seems like Evans got tired of playing America's sweetheart.
Fun fact: around the same time, there'll be a documentary called "Framing John DeLorean" coming out.
Frankenstein's Monster's Monster, Frankenstein
I hope you all know that this is a mockumentary.
Jacob's Ladder
Nope, this is not for me.
TV Shows
Four Weddings and a Funeral
Did I need this remake/reboot? No. Will I watch it? Likely.
The Righteous Gemstones
I guess I'd watch it.
This looks kind of as bad as The Outpost, but then again CW gave that another season too, so what do I know?
The Boys
This will actually premiere sooner than I thought, and with that I mean this month.
I have not watched Suits enough to be invested in this.
Will you be watching anything from the list? Tell me all about it!


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Second Saturdays at Porter Mill!
February 11, 2023 @ 12:00 pm - 5:00 pm
|Recurring Event (See all)
An event every month that begins at 12:00 pm on day Second of the month, repeating indefinitely
Explore the studios of select Porter Mill artists on the second Saturday of every month!
All four floors of studios are open to the public. Shop and browse from participating artists from 12-5pm.
95 Rantoul Street
Beverly, MA01915
Comments are closed here.


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About the Project:
Oudolf Garden Detroit is spearheading the effort to bring a garden designed by Piet Oudolf to Detroit in partnership with the Michigan Department of Natural Resources, the City of Detroit, the Belle Isle Conservancy and others. Piet Oudolf is best known for his work with the High Line in New York and Lurie Garden in Chicago.
To learn more about Mr. Oudolf and his work, visit https://oudolf.com/
To learn more about Oudolf Garden Detroit visit oudolfgardendetroit.org
The project started with an invitation from the Garden Club of Michigan to Piet Oudolf to consider a garden in Detroit. He visited Detroit in April 2017 and was inspired by a site on Belle Isle adjacent to the Nancy Brown Carillon Tower.
The Garden Club of Michigan raised the initial funds for Mr. Oudolf to investigate the site and prepare the designs. The next phase of the project will be the effort to raise $2.7 million to cover the installation costs as well as an endowment fund to ensure the garden can be maintained in perpetuity.
In the News:
Detroit News: Renowned garden designer sets sights on Belle Isle
Crain's Detroit: Belle Isle garden by renowned designer Piet Oudolf is a go
CBS Detroit: New Garden By Piet Oudolf Planned For Detroit's Belle Isle
The Hub Detroit: 'Rock star' gardener to design garden on Belle Isle
Detroit 2020: World-renowned designer recruited for new garden on Belle Isle
Corp: Gardening Legend Piet Oudolf's Plans for Belle Isle Could Spark Development, Investment
Oudolf Garden Detroit is a local group of volunteers dedicated to creating and maintaining a Piet Oudolf public garden in Detroit. We operate under the Belle Isle Conservancy 501 (c)(3) nonprofit organization. Funding is provided by private donors, businesses and institutions. The garden will be endowed to fund maintenance into perpetuity. For more information please visit:


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The EyeHarp that I wrote about last summer is a gaze controlled musical instrument build by Zacharias Vamvakousis. In the video below he demonstrates how the interface is driven by the ITU Gaze Tracker and used to compose a loop which then improvise upon. On the hardware side a modified PS3 camera is used in combination with two infrared light sources. This setup was presented in New Interfaces for Musical Expression (NIME 2012) conference in Detroit a week ago, while it will be exhibited in Sonar, Barcelona on 14-16, June 2012. Great to see that such innovative interface being made open source and combined with the ITU tracker.
- Vamvakousis, Z. and Ramirez, R. (2012) Temporal Control In the EyeHarp Gaze-Controlled Musical Interface. In the proceedings on the 12th International Conference on New Interfaces for Musical Expression. 21-23 May 2012. Ann Arbor, Michigan, USA. (PDF)


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Sony DSC-W230 Review
Playback Mode Screens & Menus
Here you can see a typical Playback screen with icons for battery condition, image size, image folder, picture number / total number of pictures, Memory Stick Duo memory being used, file name and the date & time of capture. Pressing "left" and "right" on the 4-way controller allows you to scroll through stored images, and pressing "down" adjusts the volume.
Pressing up on the 4-way controller (DISPlay) toggles the amount of information shown on the screen, from nothing to a detail information including a histogram.
While viewing a picture full screen you can toggle the telephoto zoom control and
zoom-in to the image in multiple steps up to 8x. Once magnified you can scroll around
inside of the image using the onscreen 4-way selector.
Press the wide angle zoom control button to enter index mode, six or twenty thumbnail size
images are displayed per page. This allows you to quickly search through you pictures.
Still image playback mode options:
Slide Show - Start slideshow
Retouch - Trimming, Red Eye Correction, Unsharp Masking, Soft Focus, Partial Color,
Protect - This image, Multiple images
DPOF - This image, Multiple images
Print - Print
Rotate - Rotate portrait mode images for TV display
Select Folder - Change the current image folder
Movies are played back full-screen, audio is replayed through the speaker.
Main Settings 1:
Function Guide - On or Off
Initialize - Reset the default settings
Smile demo mode - On or Off (Not shown above)
Component - HD (1080i), SD
Video Out - NTSC, PAL
Wide Zoom Display - On or Off
Grid Lines - On or Off
AF Mode - Single or Monitor
Digital Zoom - Smart, Precision, Off
Conversion Lens - Tele, Wide, Off
Auto Review - On or Off
Clock Settings - Set the date and time
Language - Set the camera language
Please help support our site and visit the stores below for real-time pricing and availability. You can also find hot, soon to expire online offers on a variety of cameras and accessories at our very own Camera Deals page.
In The United States? Check out these stores:
You can also find the DSC-W230 and other accessories at these fine merchants:
Continue on to
Steve's Conclusion
Visitors of Steves can visit the stores below for real-time pricing and availability. You can also find hot, soon to expire online offers on a variety of cameras and accessories at our very own Camera Deals page.


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Chemically Assisted Fatloss
By: Jon Deprospo
Please note: The writer is not responsible for the views that are presented to the readers. This is all theoretical and also should only be used if you live in a country in which Anabolic Steroid use is legal.
In the quest to get ones body to a physical zenith, two factors must be considered. The first is maintaining as much lean body mass (LBM) as possible while trying to drop to single digit body fat levels. To accomplish this the bodybuilder will drop his calories to low levels while at the same time employing adequate amounts of aerobics.
This in turn puts the body in a catabolic state, which is the process in which your body breaks down pre existing muscle tissue for a quick energy substrate. To fix this problem many who have already crossed over to the dark side will employ an Anabolic/Androgenic Steroid (AAS) regimen.
By doing this it will insure that the body is in an Anabolic State at all times and they will not risk catabolism.
When introducing AAS into a cutting cycle, dieting theories that once held true for the natural bodybuilder can be somewhat altered. Be it high carb, or low carb, your calories during cutting can be dropped to levels that once before would put you in a very catabolic state.
But now with the assistance of AAS your primary concern should be to keep your protein moderately high (1.5 per lb.) and total calories relatively low. The total calorie intake can be reduced greatly due to the fact that AAS has a strong muscle preserving effect on the body.
Because of this, calories could be kept at 10 to 12 X bodyweight. I dont feel I have to get into dieting specifics due to the fact if you have the notion of adding AAS you should have your diet in order. If you dont know how to diet, you should not be reading this article.
This may sound foreign to some because most people feel that steroids are most notably used for building muscle at a rapid pace. This is true, but steroids are probably the most powerful dieting aid around due to their profound anti-catabolic effects on the body.
Some users that dont have to greatly restrict their calories to diet down to low body fat levels will experience a body recomposition. The scale will stay the same but they will be loosing body fat and gaining muscle tissue at the same time. Remember, its not weight the bodybuilder is trying to loose, its fat that you are looking to loose. So if the scale doesnt change there is no reason to panic, the calipers are what actually count in the end.
Outside of contest dieting regimens water should not be a concern, this means that you should not limit long acting esters or drugs such as Testosterone or Boldenone. Contest dieting is a completely different process, employing very fast acting ester steroids to keep water retention to a minimum.
During a regular dieting cycle excess water weight can be keep to a minimum by using Anti-Estrogens. Water weight is not necessary on a cycle which is why a drug like Arimidex or Femara should be used at a reasonable dose through out and also after for recovery purposes.
These drugs will inhibit Estrogen conversion and keep you dry and sharp looking. Ever see a girl going through her cycle, they put on body fat due to high estrogen levels in the body. High estrogen levels will smooth out your physique quickly and leave you looking puffy, so invest in an estrogen inhibitor.
Another myth that I would like to dispel is that certain steroids have magical cutting qualities to them, most notably Winstrol and Trenbolone. Winstrol is an ester less anabolic, which makes the user not hold any water from the drug. The drug also makes the user look hard and dense, which is why many believe it has fat burning properties.
Trenbolone is a highly androgenic drug, and is an acetate ester. So the user will not experience water retention and due to the high androgenic nature of the drug they will look hard and dense. Androgenic properties usually account for strength, hardening, density, etc. Trenbolone also makes the user very vascular looking, which is an added bonus when dieting.
I feel that Trenbolone and Winstrol used together are a very good adjunct to a cutting cycle. These two drugs also have some synergy when used paired together and Winstrol also has a positive effect on progesterone sides, which some users experience with Tren.
The Base Of The Cycle
The base of any cycle, whether bulking or cutting, over four weeks in length should include a form of testosterone. Testosterone should be the backbone of your cycle with a does of around 500-1000mg. Testosterone is known to have powerful anti-catabolic effects and also a slight fat burning effect. It also makes the other drugs used in the cycle work more efficiently.
When dieting Propionate should be the preferred ester, using around 150mg EOD, to 100mg ED. But if you do not have access to Propionate one could use Cypionate or Enathanate. An ideal way to use Cypionate or Enathanate to get the most out of the drug would be to incorporate Propionate for the first two weeks, and also two weeks after you cease using the Cypionate or Enathanate.
This would insure that the test becomes quickly active in your system and you dont have to worry about building up your blood concentration. Also this technique will allow you to come of the test at once and not wait for the slow ester to come out of your system.
After you have your base of testosterone in place you should then incorporate an androgenic drug such as Trenbolone or anavar. These drugs used alone or together make the user very strong due to the androgenic nature and with no bloat or water retention. These two drugs will also provide you with a dense and hard look, which is encouraged during a cutting cycle.
Anavar is also known to increase protein metabolism, which is a very desirable attribute. Tren could be used at 75mg to 100mg EOD to get the desired effect the user is looking for, and Anavar could be used at 40mg ED. If Anavar is cost prohibitive one should defiantly use Tren during their cutting cycle.
Test and Tren could suffice for a very effective cutting cycle, but most prefer to add a pure anabolic as well. Boldenone is very effective for dieting due to the protein anabolism and also increased vascularity. The only problem is that hunger sometimes becomes an issue when using this drug, but if one can control it, or use suppressants than it would be a very good addition.
If Boldenone no ester could be acquired that would work even better than the normally used undecylenate due to the fast acting acetate ester. Most users experience some degree of water retention while using the long ester, and should be ceased early in the cycle to allow time for the ester to clear the system. Another anabolic, which I spoke highly about earlier is Winstrol, especially if tren is paired with it.
These two drugs promote hard dense muscle and also attribute to strength. Primobolan Depot is probably one of the safest anabolic out there and is notorious in cutting cycles with out disruption of the bodys natural testosterone production. This drug works very well on low calorie diets (anti-catabolism), and will add tone and roundness to the bodybuilder. Any one of these three drugs would result in positive effects during ones cutting cycle.
Cycle Design
Cycles' should be designed with a base of test including a dosage of around 500mg to 1000mg per week. On a typical 12 week long cycle one could start with 100mg EOD of propionate and 500mg of Enanthanate for the first two weeks. The Enanthanate would be used at a dose of 250mg EOD for the next eight weeks, than the cycle could be ended with 100mg of propionate ED for the last two weeks.
Boldenone could be used for the anabolic at a dose of 100mg EOD during weeks 1-10. If you have previous experience with Boldenone you could frontload it at 800mg for the first week to bring up your blood concentration faster. Trenbolone and Winstrol could be employed during the end of the cycle (4-10) to encourage a hardening to the physique. Tren could be used at 75mg EOD, and Winstrol at 50mg EOD to ED.
For the Anti-Estrogen Femara could be used at 2.5mg EOD throughout and also with post-cycle Clomid.
The cycle outlined above will produce dramatic results on ones body composition. Along with a cutting cycle most bodybuilders would incorporate glucose disposal agents, metabolic stimulators, and also appetite suppressants, to produce dramatic and rapid results. But one must remember, all the drugs in the world wont be worth a damn if diet and training isnt on point.
Yeah, you can use the drugs above to look good, but I feel that is a complete waste of money. If you are going to inject yourself nearly every day, then there is no excuse for your diet and training not to be on point. But this article is for the bodybuilder who already knows how to diet and train, so I wont get into specifics regarding diet. If you dont know how to diet already you shouldnt be reading this article.
I feel the cycle designed above could be altered to ones drug responsiveness, preference, and also availability, but will provide a bodybuilder with a good outline of which drugs will have the best effects in the fat loss arena.
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.. Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
I've read this article four times and have liked it every time.
that is a very good article and i would love to try that cycle some time
Basskilleronline.com Anabolic Steroids, Bodybuilding Diet articles
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FIRST, Let me thank you for ALL the advice that you don't know you have ALREADY given me!
You said "If Boldenone no ester could be acquired that would work even better than the normally used undecylenate due to the fast acting acetate ester."
I have a few Grams of Boldenone BASE .... what would be YOUR suggestion for using it?
Thanks so Much!
I will do it myself...
Basskilleronline.com Anabolic Steroids, Bodybuilding Diet articles
FinaplixConverson.com Finaplix articles and conversions
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BK thanks for all the good info. bro i have a question. why use prop only at weeks 11 & 12 after discontiuing t-en & eq ? why use tren & winny only for weeks 4-10 & not for weeks 11 & 12 ?
Thats a great newbie article!
Can Proviron be used instead of the of the Femara?
Any and all information expressed by Xradiation is for entertainment value only and not medical advise. 10 years 7 Titles, do the math!
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Poplawski's Self-Described Friend Arrested On Parole Violations
PITTSBURGH (KDKA) - The self-described lifelong friend of convicted cop-killer Richard Poplawski is now in jail.
Edward Perkovic, 26, of Lawrenceville, was wanted for violating conditions of his parole from a 2009 drug conviction.
Perkovic was arrested after making a statement during an alleged drunken rage, where he got into a fight with his girlfriend. At the time, he said he would shoot any officer that showed up at his house.
Police found a .45-caliber rifle in a closet of his home.
Perkovic claimed at the time to be the best friend of Poplawski, who was convicted of killed three Pittsburgh Police officers in Stanton Heights in 2009.
Perkovic told the media about why Poplawski did what he did and that he wasn't that bad of a guy.
Perkovic was staying with his grandmother in Ross Township when he was arrested on Monday.
He is currently being held without bond in the Allegheny County Jail.
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[ Chip Hazard ] 2 Dec
Apples users often talk of Siri, that leaves non Apple users in a puzzle. Can they have something like Siri for their Android laced smartphones?
The answer is YES, reports Chip Hazard. In fact there are plenty of other alternatives, some quite as good as Siri. Vlingo Vitual Assistant, Edwin, Speech to Speech, Iris, Speaktoit Assistant are some of the best alternatives that are available for Android platform.
Read full story for more on these alternatives - and even some more HERE.


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Day 1
Nuwara – Eliya
You will be picked up at the airport by your personal chauffeur guide and you will head out to Nuwara – Eliya.
On your way to Nuwara – Eliya you will be visiting,
- The Lankatilaka Vihara, this is an ancient Buddhist temple situated in Udunuwara of Kandy, Sri Lanka.
- Helga's Folly, This hotel/art gallery/surrealist dream has to be the most extraordinary hotel in Sri Lanka. Indeed, the Stereophonics famously wrote the song 'Madame Helga' about the owner.
- Millennium Elephant Foundation, (MEF) a family run non-government organization (NGO) which is dedicated to improving the welfare of domestic elephants throughout Sri Lanka. MEF was started in 1999 in memory of Sam Samrasinghe. Charity Number 457.
- Later in the afternoon you will attend to a city walk tour of Kandy which includes the Famous Temple Of The Sacred Tooth Relic. Sri Dalada Maligawa or the Temple of the Sacred Tooth Relic is a Buddhist temple in the city of Kandy, Sri Lanka. It is located in the royal palace complex which houses the relic of the tooth of Buddha.
After the tour and visits you will head to Nuwara – Eliya.
Overnight at :
Nuwara – Eliya
Day 2
After breakfast you will head out to Ella, but on your way you will visit the following places at Nuwara – Eliya.
- The Pedro Tea Factory where you will take a guided tour of the Tea Factory. And take part in a tea tasting experience at the end.
- Lake Gregory, This lake is popular with domestic tourists who enjoy strolling the footpaths, taking out a swan-shaped pedal boat or trotting around on a pony.
- Sita Temple,Colorful and extravagant in its design, Sita Temple allegedly marks the spot where Sita of the "Ramayana" fame was held captive by the demon king Rawana. The temple sits at the foot of a hill, approximately 1 km (0.62 mi) from Hakgala Botanical Garden.
- Horton's Plains National Park, is a protected area covered by mountain grassland and cloud forest. This plateau at an altitude of 2,100–2,300 meters (6,900–7,500 ft.) and has been said by many to resemble the African savannah.
After the hike you will head to Ella.
Overnight at :
Day 3
After Breakfast you will head out to Visit the following places with your guide at Ella.
- Lipton's Seat – Lipton's Seat, the famous viewpoint where Sir Thomas Lipton used to sit and contemplate his plantation with its stony landscape and green tea bushes.
- Dambethenne Tea Factory – You will attend in a tour at the tea factory, they demonstrations of the full process of tea making, from
fermentation through to grading, with the difference lying in how engaging the guide makes the material.
- Little Adam's Peak – Ella in Sri Lanka is a very well known worldwide for its breath-taking view and scenery, Little Adam's Peak is just one of it.
- Ravana's Fall – Waterfall shrouded in ancient mythology located just outside the laidback town of Ella. Although relatively small, this waterfall is visited by most tourists staying in the surrounding area, as there is the opportunity to bathe in the shaded plunge pool, or – in the dry season – to hike up to the top.
- Nine Arch Bridge – Located in Ella, the Nine Arch Bridge is one of the most iconic bridges in Sri Lanka and is a stunning example of the incredible engineering prowess behind the island's railway system.
After the visits you will head back to the hotel.
Overnight at :
Day 4
You will be escorted to Colombo by your Chauffeur for your departure at the Colombo Airport.


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Offshore companies are formed with the objective of operating outside the country where it is registered. An offshore business, on the other hand, maybe located in a country with a high tax rate or a low or zero rate. Some countries, especially the United Arab Emirates, have very few corporate regulations and moderate management costs this makes them desirable for people who would like to do business abroad. For the offshore company formation in dubai you can now have the best deal now.
Therefore, in general, and according to the law, an offshore company must have an agent that acts as the link between the government and the business. Many people start businesses abroad because of low taxes, freedom from state regulations, ease of making international transactions and financing in various currencies from accounts outside the country.
Regulations for setting up an offshore business in the United Arab Emirates
Before setting up your offshore business, in general, you must follow a few steps:
- At least two people, a director and a shareholder.
- There is no minimum capital required. All shares must be distributed and paid in full.
- A registered agent must be appointed by the company. the UAE Free Zone provides a list of these agents.
- You can open a corporate bank account in the state.
- Audited finances are not necessary, but in some cases, they may be necessary.
- 100% exemption from taxes and fees is present and 100% foreign ownership is allowed.
Where does anyone start? Before setting up an offshore business, you must have an offshore bank account. You will need a valid passport, a six-month bank statement and duly stamped bank forms. After opening an account, you can proceed and submit documents to open an offshore company.
Before setting up an offshore business, there are certain requirements that you need to meet. For example, the company name. The name should describe what the company is. The company name must end with Limited or embedded.
If you already have a name, you should check with the registration for availability. Shareholders can be legal entities or individuals. There are no limitations based on citizenship or residency. It is necessary to send, in addition to all registration data about non-public shareholders.
All shareholders, including the director, must send valid passport copies and all valid proof of residential status. These can be extracts from the company's original account and utility bills. They must also include an original bank approval letter.
The advantages of establishing an offshore business in the United Arab Emirates
There are many advantages to creating an offshore business. And on the positive side, below are some of them:
There is an asset protection jurisdiction for the protection of offshore companies. In addition, this provides a strong and reliable platform for investors compared to local ones. This protection for foreign managers allows them to build a "legal wall" that protects the company's assets from its creditors.
Offshore companies value privacy and a company can be conducted in complete anonymity. In addition, companies do not need to display public records of directors and stakeholders. This makes it possible for entrepreneurs and business people from around the world to conduct such businesses.
Offshore business in the United Arab Emirates is exempt from taxes; this means that business people earn complete returns. This encourages more stakeholders to invest in the region, thus creating a better economy and more commercial benefits. In addition to the tax exemption, the state also allows complete foreign ownership of the business.


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When I was pregnant over a year ago (Gosh I can't believe it's been that long!) I spent 9 agonizing months just waiting for it to be over. Don't get me wrong I loved the idea of being pregnant. However, between the 8 1/2 months of all day sickness (This is not an exaggeration) and the glow I never got, I was basically just ready to receive my prize at the end of the marathon which was my perfect little baby boy. We have decided to not have anymore children which is a story for another date but looking back I've found that there are some things that I regret NOT doing while I was pregnant and I wanted to share them with soon to be mommies so that you will not make the same mistakes… Here are a few things you SHOULD do BEFORE having baby.
Stop Working Sooner!
Now I know this is completely unrealistic for most women today but for me it was a thing and I did not take advantage of it. I was a nanny of twin babies and to date it was the best job I have ever had (Thanks Monica!). However, I stopped working Mid January and by March 6th EJ was here. Now, a month and a half is plenty of time to get prepared for a baby but I was literally exhausted, still sick and ready to pop by the time I had EJ. Not to mention the fact that I was always being active caused contractions as early as 7 months pregnant and a couple of hospitalizations. I wouldn't do it again !
Take more pictures!
Did I mention that I never got the pregnancy glow? Because I really never got the pregnancy glow. I feel like the day I found out I was pregnant by body said let me take all the pretty out of you…I'll return it later. I was literally miserable and less than excited about my bodily changes. As result I would take pictures then delete them or just send them to my husband and let that be that. Now I literally just have pictures from the baby announcement when I hadn't gained any weight and the maternity pictures. In hind sight I would have taken a cute picture every month to remember my progress. It really was a beautiful experience and I regret it now.
Plan my own baby shower!
Originally I began making plans for my extravagant baby shower but planning a baby shower or any party in another state can be overwhelming. I eventually gave up and let others plan for me. It was nice but absolutely not the way I wanted It to be. I know what you're thinking…"Showerzilla" but NO it's not that. Every girl just has a certain way she expects things to be like weddings, bridal showers and yes baby showers! I would have put more thought into the decorations, had more pictures taken and really taken in the moment instead of thinking so much about what my guests wanted.I had a second shower with my Army friends and I do have to say that we had the time of our lives. We played games and it felt great to have a smaller circle of people that I knew really loved us and our baby.
Go on A Baby Moon!
This has to be the number one on my list! We didn't take any time to go on a vacation before our baby was born and I regret it so much. Sure I waddled or didn't look the best in a bathing suit but a piece of relaxation before giving birth would have been needed and well deserved especially since we were in cold Missouri. The months and weeks leading up to the birth of our son, duty called from the Army and I was unwinding from working and trying to prepare for baby. Truth be told I'm lucky my husband was even apart of the delivery (If you're interested in my birth story comment below) . Now we go on family vacations and I love it but we certainly lacked in the pre-baby vacation department. Some people choose to go somewhere exotic and others would rather go to a local hotel. Flying late in pregnancy is not realistic but we could have gone somewhere besides home and trust me YOU'LL BOTH NEED IT.
I hope you enjoyed reading the things I regretted NOT doing while pregnant. If you are currently pregnant I know its rough but try to enjoy every moment of what's happening to you. Make an effort to cherish even the smallest of things and don't think too much about the big things. Before you know it your baby will be here and pregnancy will be a memory.
To my current moms: What is something you regret not doing while pregnant? I want to hear from you in the comments below!


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Looking for parent, baby and child friendly facilities for your festival, wedding or event? Look no further!
Or are you a brand and want to get in on the action? Find out how we can help your brand.
What do we do?
The team at Up All Hours are experts in how to survive festivals with small children in tow. In 2014, we put our money where our mouths were and took our expertise to Jamie Oliver's The Big Feastival, where we set up our first Up All Hours Tent, providing nappy changing and feeding facilities to festival families.
In 2015, back by popular demand, we provided services at 4 festivals in the UK, with an increased offering including: Kids Café, Kids Chill Out Areas and in some cases, running the Lost Child Point.
We tailor our services to suit your event, scaling up or down, to fulfil your requirements. We pride ourselves on being able to provide a great, personal and memorable service, which we can roll out in pretty much any location and under any conditions. If we can do a tent in a muddy field, in torrential rain, for days on end, we can do anything!
What can we provide?
With the 2016 Festival season approaching, the Up All Hours tents, can offer a combination of all or some of the following:
- Baby Changing: We've got nappy-changing stations, kitted out with wipes, nappies, cream and nappy bins;
- Feeding areas: Here families can find somewhere comfortable where they can sit down (that isn't a patch of wet grass, next to a brass band or in full view of a coachload of teenagers celebrating their A-level results) and breastfeed, or warm a bottle, and take their time;
- Kids Café: When yet another hot dog just doesn't cut it for the under 8's, the Up All Hours Kids Café offers a refuelling station full of family favourites, such as Shepherd's Pie or a good old Spag Bol to feed those tummies and get families back out in to the fray of the festivals, with renewed energy.
- Kids Chill Out Areas: Festivals can be a full on environment for kids and the Up All Hours Tent offers a quiet area for children with toys and colouring packs to let them have a time out before heading back, refreshed, to see what else the festival has to throw at them;
- The Buggy Park: Pushing a Buggy around all day is exhausting work, so parents can park up and chill out, safe in the knowledge that their buggy is safe in our hands;
- Lost Child Point: The Up All Hours staff are fully DBS checked and with a background in security they could not be better qualified to organise and run the Lost Child point, liaising with festival security to ensure that no parent is separated from their child for long;
- Story Time: Throughout the day, the Up All Hours tent can arrange Story Time where kids can come and sit and listen, to story or two and in the evening, what better way to try and settle little ones down for the night, than with a bedtime story;
- Bath time: In conjunction with the bedtime story as the light dims and the kids are all worn out the smallest little ones can come to the cosy Up All Hours tent to be bathed in warm soapy suds, before getting into their jim- jams and turning in for the night;
- Lets not forget about the parents: We took a bank of massage chairs with us in 2015 and plan to do the same this year. We have the parents in mind at all times and plan to increase the relaxation facilities for the parents in 2016.
- Talks and interviews with our resident experts: The Up All Hours website has a host of experts on all different aspects of parenting and we are pleased to say that they travel with us to the festivals too. Parents can book in for a free talk by one of our experts on all subject matters from sleep training, to weaning, to even a bit of pre and postnatal Yoga!


text:
SonicWALL routers and firewalls are proving capable and
effective devices within small and medium-size offices. Even enterprise
organizations are deploying SonicWALL equipment in increasing numbers. However,
many information technology administrators and support professionals have
concentrated on building their Windows desktop and server skills. When it comes
to network security, many of those same IT professionals have familiarized
themselves with Cisco equipment or hardware from other manufacturers.
With nearly one-million SonicWALL security appliances
distributed worldwide, though, it's important that IT professionals understand
the fundamentals of working with the SonicWALL OS. Further, IT pros need to be
familiar with SonicWALL's different products lines and models, should the need
arise to deploy SonicWALL equipment to connect remote or branch offices, power
a small business site, or protect a large network. In this article, we'll take
a look at the different SonicWALL products you may encounter.
Author's note
In this first installment of a series, I will review
SonicWALL's product lines and explore the features and capabilities the company's
most popular models possess. In future installments, I'll walk through the
basic setup of a SonicWALL device, review wireless configuration and explore
installation and configuration of SonicWALL VPN connections.
The product lineup
SonicWALL, like most any manufacturer, constantly changes,
tweaks, and refreshes its product lineup. The company's product lines can be
broken into eight groups:
Firewall / VPN
- Endpoint
VPN Secure Remote Access
- E-mail
- Content
Security Management
- Backup
And Recovery
- Centralized
Management And Reporting
- Secure
Anti-Virus Router
This article series will focus specifically upon the UTM /
Firewall / VPN category. It's within this space that most of the hardware
devices IT professionals will encounter will likely be found. SonicWALL's
popular TZ and PRO series appliances, which provide high-speed deep packet
inspection capacities and integrate automated and dynamic security controls,
live within the category.
TZ v. PRO
SonicWALL markets its PRO devices to enterprise-level
organizations. SonicWALL PRO firewalls provide scalable networking, routing,
firewall, wireless, IPSec VPN, and gateway-provided security services. Designed
to leverage SonicWALL's deep-packet inspection architecture, the SonicWALL PRO
series supports creating virtual LANs, IPSec VPNs and real-time gateway
protection for large enterprises. The PRO equipment is usually designed for
rack mounting.
The SonicWALL TZ series, meanwhile, is marketed as a potent
security solution for home, small, and remote/branch offices. The TZ devices
include SonicWALL's deep-packet technology along with firewall, wireless, and
gateway-provided security services. In addition, TZ series equipment also
supports creating affordable IPSec VPNs. TZ equipment usually can be placed on
Among the gateway-provided security services that both the
TZ and PRO series offer are antivirus, antispyware, intrusion prevention, antispam, and content filtering protections. Both platforms
support SonicWALL's Web-based administration interface.
PRO Series Appliances
Currently, six models lead SonicWALL's PRO model lineup.
They are:
SonicWALL's PRO 1260 includes a
30-day free trial of SonicWALL's gateway antivirus, antispyware, and intrusion
prevention services. The device also provides a 30-day free trial of the
company's enforced desktop anti-virus, content filtering, and ViewPoint reporting software.
The PRO 1260, like all PRO series appliances, has no node
limitations. It ships with five VPN client licenses (with a max of 50),
supports up to 10,000 connections, and boasts 27 Ethernet connections. The
model includes a SonicWALL Security Processor that delivers 90 Mbps stateful packet inspection (SPI) firewall performance and
30+ Mbps 3DES and AES VPN throughput.
The PRO 2040 possesses the same features as the PRO 1260,
with the exception that the PRO 2040 ships with 10 VPN client licenses (with a
max of 100), supports 32,000 connections and boasts three Ethernet interfaces.
You can see the PRO 2040 in Figure A.
PRO 2040 performance increases to 200 Mbps SPI firewall
capacity and 50 Mbps 3DES and AES VPN throughput.
SonicWALL's PRO 3060 appliances possess the same features as
the PRO 2040, with the following upgrades. The PRO 3060 includes 25 VPN client
licenses (with a max of 500) and support for 128,000 connections. The PRO 3060's
main processor and cryptographic accelerator boost SPI firewall capacity to
300+ Mbps and 3DES and AES VPN throughput to 75 Mbps.
SonicWALL's PRO 4060 model boasts the same features as the
PRO 3060, with several important upgrades. In addition to including ViewPoint Reporting Software as a full feature, the PRO
4060 ships with 1,000 VPN client licenses (with a max of 3,000), supports a
half-million connections and includes six Ethernet ports. The PRO 4060 also
boasts load balancing and WAN ISP failover support. The 4060 also delivers 300+
Mbps firewall capacity, but 3DES and AES VPN throughput is improved to 190
The PRO 4100 increases the free trial period for the gateway
antivirus, antispyware and intrusion prevention services to one year (from 30
days on lower models), boosts client VPN licenses to 1,500 (with a max of
5,000) and supports up to 600,000 connections. Also notable on the PRO 4100 is
its interface configuration. The appliance includes 10 gigabit Ethernet ports.
The 4100's firewall stateful inspection capacity
increases to 700 Mbps, while its 3DES and AES VPN throughput improve to 350
The PRO 5060 includes the same feature set as the PRO 4100, with
the following improvements: support connections increase to 750,000, and the
unit ships with 2,000 VPN client licenses. The PRO 5060 also includes six
gigabit interfaces.
Targeted at demanding enterprise
environments, the 5060 delivers 2.4+ Gbps SPI
firewall capacity and 700 Mbps 3DES and AES VPN throughput.
TZ series appliances
Five TZ models lead SonicWALL's TZ lineup:
The SonicWALL TZ 150 ships with a 30-day free trial of the
gateway security ser vices, support for 10 nodes, five Ethernet ports, secure
802.11 b/g WPA wireless (on the model's wireless version) and support for 2,000
connections. The TZ 150, however, ships without VPN client licenses (although
client VPN connections are supported through an optional upgrade). The TZ 150's
firewall performance is rated at 30+ Mbps, while its 3DES and AES VPN
throughput is rated at 10+ Mbps.
The next model up, the TZ 170, includes the same features as
the TZ 150, while increasing the number of nodes to 10, 25, or more (depending
upon the specific SKU/model purchased). The TZ 170 also kicks up the number of
supported connections to 6,000, while boosting the number of Ethernet ports to
7. You can see this unit in Figure B.
The TZ 170 SP includes an integrated analog modem, but
otherwise boasts the same specifications as its TZ 170 brethren. Both TZ 170
models boast 90 Mbps SPI firewall capacity, while 3DES and AES VPN throughput
measures 30+ Mbps.
The TZ 180 possesses the same performance ratings and
supports 10 or 25 nodes (depending upon which series model is purchased). The
10-node model can be upgraded to support up to 10 client VPN connections, while
the 25-node device includes one VPN client license (with a max of 25). Also notable
is the fact the TZ 180 increases the term of the gateway antivirus,
antispyware, intrusion prevention and content filtering services to one year
(from 30 days on lesser models). The TZ 180 also includes ViewPoint
Reporting Software that provides real-time and historical views of critical
network security information, while boosting wireless security to WPA2.
SonicWALL's TZ 190 Series devices deliver 30 days of gateway
services, but have no node limitations. The TZ 190 ships with two VPN client
licenses, supports 6,000 connections, boasts 10 Ethernet ports, and adds load
balancing and WAN ISP failover services to the mix, as well as WPA2 and 3G
wireless support.
The device is notable for its design, which enables
delivering secure network connectivity even in locations where fixed broadband
connections are not available. The TZ 190 supports both GSM and CDMA 2G/3G
networks. The device includes a port for inserting one of approximately 20
wireless PC cards (from such service providers as Cingular, Sprint, and Verizon
Wireless), while continuing to provide the services and features supported by
other TZ Series devices.
Purchasing and support costs
SonicWALL devices aren't typically purchased off store
shelves. Instead, TZ and PRO models must be purchased from authorized
resellers. Authorized resellers abound on the Internet, and online purchases
are typically easy to complete.
Support contracts, too, are available online, as are gateway
security subscriptions. When working with proprietary software, I always
recommend clients purchase support contracts. When trouble arises, and issues
inevitably arise (particularly when it comes to network appliances and
routing), clients and organizations almost always end up saving money as a
result of having support contracts in place.
While not inexpensive, these contracts absolutely assist in
accelerating repairs and shortening outages. For example, one advertised price
places one-year, 24/7 support for the PRO 2040 at $378.
Support contracts for the TZ models are more affordable. A
one-year contract for 24/7 support for the TZ 170 device (10 or 25 node) can be
had for $113.
VPN licenses are also relatively inexpensive. Ten Global VPN
Client For Windows licenses run $287 (street), while
one-year licenses for PRO 2040 gateway antivirus, antispyware and intrusion
prevention services run about $578 (street).
Those costs, again, are more affordable for the TZ series.
When working with the TZ 170, one-year of comprehensive gateway services run
$175 (street). One-year of 24/7 support for the TZ 170 costs $113 (street). Client
VPN licenses, meanwhile, tend to run the same for the TZ series as with the PRO


text:
This is an extract from the Regulations of City Soviets of October 24, 1925, published by the Communist Academy of Moscow, 1927.
45. In order to attract all members of the Soviet, and also wide masses of workers to the practical work of the city Soviets and its organs, the city Soviets are divided up into sections according to separate branches of municipal economy and administration. The sections assist in the work of the city soviet in general, and also supervise the work of the executive organs of the Soviet.
46. The number of sections and the functions of each are determined by the Soviet.
47. The following sections are compulsory for each city soviet:
(a) Communal economy, (b) finance and budget, (c) education, (d) public health, (e) cooperative trading. Other sections (administrative, legal, housing, labour, industry, social insurance, military, workers' inspection, etc.) are created by Resolution of the Soviet as required.
48. Members join any section from choice, but every member of the Soviet must work in one section.
49. In addition to "members of the Soviet, membership of a section may include representatives of trade unions, of factory-works and local committees, of delegate meetings of women workers, of the Red Army and separate social organisations, as well as individual workers whose collaboration in the work of the section appears desirable.
Note. The person in charge of the corresponding organ (the head of the department or of the sub-department) must necessarily be included in the membership of the section.
50. The Soviet, or its presidium, may temporarily relieve individual deputies from work in the sections.
51. All members of the section have a casting vote in its work.
Note. Persons invited to attend separate meetings of the section such as experts, specialists and others, have a consultative vote.
52. A section:
(a) Considers the plans of work in its branch of economy and administration.
(b) Hears the reports of the corresponding organs and gives their conclusions upon them to the plenum or presidium.
(c) Considers the fundamental problems of the current work of the executive organs and gives its conclusions upon them.
(d) Studies the work in institutions, undertakings, etc., in the corresponding branch of economy and administration.
(e) Attaches members of the section to undertakings and institutions, who serve the city in their branch of work, in order to supervise and assist their work.
(f) Hears the report of the bureau as to the carrying out of the plan and of the resolutions of the section.
(g) Appoints standing commissions (sub-sections) to ensure closer contact with separate branches of the executive apparatus in the corresponding department of administration and economy.
(h) Appoints temporary commissions to work on separate problems.
(i) Considers the proposals, resolutions, etc., brought up by individual members of the section on their own initiative, and relating to the given branch of work.
(j) Considers similar projects and resolutions brought forward by various institutions, organisations and individuals in the corresponding branch of work.
(k) Takes part in the working-out of plans and projects relating to the fundamental problems of the work of corresponding executive organs in meetings and conferences, etc., called by them.
53. The resolutions of the sections are confirmed and executed by the presidium of the city soviet.
54. In cases where the section does not agree with the decision of the presidium of the city soviet it may put the matter before the plenum of the Soviet for their discussion.
55. Problems which require preliminary working-on arc forwarded by the presidium of the city soviet to the corresponding sections.
56. The section meets at times fixed by the plenum or presidium of the Soviet and by the bureau of the section.
57. The section elects a bureau from among its members for the period during which it holds office ; the person in charge of the*corresponding branch of work in the city must be included in this.
58. The bureau elects a chairman and also a deputy-chairman and a secretary of the section.
Note. The person in charge of the corresponding executive organ must not hold office as chairman of the section.
59. The bureau is the executive and administrative organ of the section, and is responsible to the section for the preparation of matters to be laid before the plenum of the section; it collects and systematises material, keeps the registers of members of the section and of its commissions, keeps registers of attendances at meetings, makes reports as to the activities of the section, forwards the resolutions of the sections to the proper quarters, sees that they are executed, and takes part in the meetings of the presidium of the city soviet through its delegates, who have a consultative vote in it.
60. The general direction of the work of the section is in the hands of the plenum and of the presidium of the city soviet.
61. For the consideration of general questions which affect two or more sections, the presidium of the city soviet may call joint meetings of the bureaus or plenums of these sections.
About Klaas V.L'homme ne sera jamais libre jusqu'à ce que le dernier roi est étranglé avec les entrailles du dernier prêtre
Latest Posts By Klaas V.
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- 07.28.14Back on Track: the Object of Third Worldism
- 07.22.14Israel's Operation Protective Edge is Really About Natural Gas
- 07.04.14No Room for Patriotism in Capitalism-Imperialism-Colonialism


text:
Provide secretarial, administrative and clerical assistance to the various functions as may be required including typing, filing, management of incoming post and various other administrative duties. Provide holiday cover for administrative team when required. Meeting coordination tasks, diary management etc.
Clare is a county in western Ireland with terrain ranging from rolling countryside to craggy Atlantic coastline. The Burren, a uniquely rocky wilderness area, shelters Stone Age monuments and ancient churches, and atop the 213m-high Cliffs of Moher, O'Brien's Tower offers sweeping ocean views.. Outside the gateway town of Shannon, 15th-century Bunratty Castle and its folk park reenact medieval-era banquets.


text:
Baseball: Local teams start district journey today
By Peter DiGiovanni
Posted: 05/17/2015 08:11:04 PM EDT
The District 1 Class AAAA playoffs begin today with the 26 teams chasing five spots to advance to the PIAA tournament, which begins June 1.
The new way of seeding teams the district adopted this season, abandoning the old North and South divisions, have given the Suburban One League a big advantage. It also has Central League champion Conestoga and both Ches-Mont League division winners — Downingtown West and West Chester Rustin — playing on the first day. All three teams would have had a first-round bye under the old system.
But the games go on. The most interesting matchup featuring local teams appears to be 23rd-seeded Unionville visting No. 10 Conestoga. The pitching matchup features left-hander Brendon Little for the Pioneers facing Indians ace Alex Pechin. Both teams can hit the baseball. Ryne Ogren leads ' Stoga with a 456 average, while Pechin and Drew Jarmuz are both over the .400 mark for Unionville
Rustin, the eighth seed, host 25th-seeded Pennridge. The Golden Knights have been smashing the ball all season with first baseman Charlie Concannon recording 10 home runs. Andrew Coleman and Ryan Coates have also had good regular seasons at the plate. The winner will take on with Garnet Valley or Central Bucks East.
No. 7 Downingtown West will entertain No. 26 Harriton of the Central League. Expect the Whippets to throw left-hander Doug Conrad, who was 5-1 on the regular season. The Whippets' offense got hot late with Ken Jarema and Alex Jankowski leading the attack. The victor takes on the winner of Conestoga-Unionville.
Two more local teams will hit the road for the opening round. West Chester East, the 17th seed, will try to subdue No. 16 Penncrest, a very good offensive team.
The Vikings, who struggled down the stretch, will turn to their ace, Culver Hughes. Jimmy Maguire and Shane Springer have been the big offensive guns for East. The winner gets top-seeded Interboro in Wednesday's second round.
Avon Grove, the 18th seed, will take the long trip to 15th-seeded Council Rock North. Look for the Red Devils to throw right-hander Mike Dietz against the Indians. Ryan Guckin has been a very effective catcher for Avon Grove and is expected to help carry the offense. The survivor will take on No. 2 Wissahickon.
Fred Hilliard has been the head coach at Malvern Prep for five seasons and has yet have a season end without them celebrating an Inter-Ac title. This is quite an accomplishment for the Friars in a league as tough as the Inter-Ac.
Daily Local News Basball Top 10
(Records through May 17)
1. Malvern Prep (25-6): Friars take fifth straight Inter-Ac crown.
2. Downingtown West (15-4): Whippets hope to advance to to first state title appearance.
3. Conestoga (15-5): Pioneers have tough test in Unionville.
4. W.C. Rustin (17-3): Golden Knights can hit the baseball.
5. Devon Prep (16-3): Tide gear up for another playoff run.
6. Avon Grove (14-5): Red Devils are a solid team but have tough draw.
7. Bishop Shanahan (9-9): Eagles take on Upper Moreland in Class AAA on Tuesday.
8. Unionville (11-8): Indians look to spring surprise over Conestoga.
9. Great Valley (10-9): Patriots finish season over .500.
10. Downingtown East (10-9): Cougars miss playoffs after winning Ches-Mont National last season.


text:
- Stock: In Stock
- Model: BC071-69546
- Weight: 297.00g
- This brush cleanser from the popular Korean beauty brand, Banila Co., effectively cleans your dirty make-up brushes.
- It does not contain harmful chemicals that may cause damage to your skin.
- The product also gets rid of harmful bacteria that may cause pimples, and other blemishes on the skin.
- It makes cleaning brushes fast and easy.
How to use:
- Get a small bowl and pour an appropriate amount of the product into the bowl.
- Get a brush and move it around the solution in a circular motion.
- Rinse the brushes with water afterwards.
- Repeat the whole process if the brushes are still dirty.
|Shop By Skin Type
|Normal Skin
|Net Weight
|Gross Weight
General Product Expiry Instructions
|Shelf Life
Product Category
|Product Type
|Before Opening
|After Opening
|Skin care
|Toner, Emulsion, Essence, Cream
|30 Months
|12 Months
|Face Oil
|36 Months
|12 Months
|Mask Pack
|36 Months
|Soonest after opening
|Make up
|BB, Base makup, Foundation
|30 Months
|12 Months
|Skin foundation, Skin cover and Concealer
|Lip stick
|Tint and Lip gloss
|Powder, Pact, Eye shadow, Brush
|36 Months
|Nail and Enamel
|30 Months
|Eye Make up
|30 Months
|6 Months
|Sun care
|30 Months
|12 Months
|Hair and Body
|36-60 Months
|12 Months
Note: These are standard expiry dates, which may vary by product or brand. For exact figure, please check product instruction on product packaging or inside labels. Generally, products has long shelf life before opening however, once its opened the product has a high chance of being altered by the penetration of foreign particles and bacteria.
General Product Instructions For Use and Handling
Results may vary among different individuals and skin types.
How to use?
Please check product description page
Important Instructions:
1. Stop using the product if you have the following symptoms:
- Red blotch
- Skin irritation
- Stimulation
If you keep using it, symptoms may get worse; therefore, consult with dermatologist.
2. Avoid using on spots with injury, eczema, or dermatitis
3. Instructions for storage and handling:
- Always close the cap properly after use.
- Keep out of reach of children.
- Do not store in a place with high and low temperature.
- No direct sunlight to the products
- If product contacts with eyes, rinse with running water immediately
Quality Policy & Assurance
If any defects of product found, we may compensate based on (Standard of consumer dispute resolution) notified by Fair Trade Commission.
Consumer Help Line: Email: email@example.com
Tel: +8270 7678 7172


text:
Wisconsin (14-6, 5-2 Big Ten) and Ohio State (15-4, 5-2) head into tonight's Big Ten
matchup in Columbus tied for 4th place in the conference standings, but just a game behind co-leading Michigan and Indiana.
The Badgers are 3-3 against ranked opponents this season, including a 3-1 record against the Big Ten.
Every time Wisconsin hits the floor, they're trying to get out of what's been a season-long shooting slump. The Badgers are hitting just 40% of their field goals in Big Ten play, to go along with a conference worst 52% from the free throw line.
Nobody understands the word slump more than Badger big man Jared Berggren. After averaging 13.7 points and 5.3 rebounds and shooting 51% from the field in Wisconsin's first three Big Ten games, Berggren has fallen to 6.0 points, 6.3 rebounds and 29% shooting from the field in the last four games.
AUDIO: Bo Ryan on Berggren's shooting woes :17
Berggren is trying to keep the faith with his shooting.
AUDIO: Jared Berggren said he has to trust his shot :14
While the Berggren and the Badgers try to shake out of their shooting slump, they know they can count on their defense.
AUDIO: Jared Berggren says the team can get it done with defense :22


text:
Lightweights that carry heavy loads
S-P-S carts are remarkably light and yet they can carry considerable weight, so you never have to worry about over-loading them. They're also incredibly robust, built to take daily punishment thanks to smart constructions, thicker materials and strong welds. They'll work as hard as you do. 24-7. 365 days a year.
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