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Ways to consume cannabis seeds? They can be eaten raw or roasted. In the UK, they available in dispensaries, online, and cannabis seed shops. Cannabis seed: How to use it and enjoy its health benefits For some years now cannabis seeds have been easy to purchase, alongside the likes of chia and flax seeds. The small seeds are claimed to Whether taken to combat pain, loss of appetite or inflammation, medicinal cannabis has shown great potential to relieve symptoms of many ailments.
10 Health Benefits of Cannabis Seeds
Apart from recreational and medicinal purposes, cannabis seeds can be used to enhance one's health. Research has revealed that these seeds are highly nutritious as they are rich in proteins and minerals.
So, here are the top 10 health benefits of cannabis seeds that you should know.
Enhance Digestion
Cannabis seeds contain both soluble and insoluble fibers that boost digestion. Soluble fibers dissolve in water and are vital in slowing digestion to help you absorb all the nutrients from food. Insoluble fibers, on the other hand, are responsible for preventing constipation. They attract water into the stool making it soft to pass easily through the intestines.
Thus, if you are having digestive issues, cannabis seeds can be a perfect supplement. These seeds can reduce the risk of diabetes.
Great source of Proteins
It can be difficult for vegetarians to find plant-based proteins that are equivalent to those obtained from meat. Luckily, cannabis seeds have been proven to provide complete proteins. This means that they deliver to your body all the essential amino acids.
Proteins are important in the body to repair and make new cells. They build tissues and strengthen body muscles. Protein from these seeds is more digestible than protein from nuts and other grains. Taking 3 tablespoons of cannabis seeds can give you approximately 11g of proteins.
Contain Omega- 3 and Omega- 6
Just like fish oils, cannabis seeds are a great source of Omega- 3 and Omega- 6. These Omegas are unsaturated fats. They are essential in improving the functioning of the brain. They can help fight mental disorders, schizophrenia, depression, and dementia.
Omega- 3 and Omega- 6 can also increase the functionality of the cells involved in blood pressure regulation and response to inflammations. Health researchers have also highlighted that Omega-3 can trigger sexual stimulation in both men and women by activating sexual hormones.
Boost Cardiovascular Health
Heart disease is one of the major causes of death across the world. Fortunately, cannabis seeds can help in reducing the risk of heart diseases. They are packed with amino acid arginine, which is responsible for a healthy heart. It keeps the heart well by maintaining healthy blood flow.
Other compounds in these seeds such as Nitric Oxide aids muscle relaxation and widen blood vessels to allow easy blood flow. Health experts also believe that Omega- 3 fatty acids obtained from these seeds can reduce the risk of heart diseases such as heart failure and arrhythmias.
Beneficial to the Skin
A weak immune system is a major cause of skin disorders including acne, cold sore, Eczema, Melanoma among others. The immune system of your body relies on the balance of Omega-3 and Omega- 6.
Cannabis seeds have the optimal range of the essential fatty acids unlike other plants- based proteins. Studies have shown that cannabis seeds are capable of fighting eczema when consumed moderately.
Promote Weight Loss
Are you struggling with weight management? Cannabis seeds are yet the perfect choice for losing some weight. With weight management, cannabis seeds work best when used as a supplement. To get the best results, you can include it in your everyday diet since it can barely change the taste of your food.
For those who eat less, cannabis seeds will help you stay energized throughout the day. This can help you lose or maintain your weight without much struggle. Besides weight management, cannabis seeds supplement can make your food more enjoyable.
Reduced Signs of PMS and Menopause
The exact cause of Premenstrual Syndrome (PMS) has not identified up to- date. However, PMS symptoms can be associated with hormonal changes, especially in estrogen and progesterone. Nearly 85% of females are affected by these hormonal changes. Research shows that fatty acids are indispensable in coping with these symptoms.
Menopause usually leads to virginal dehydration and hot flashes. This may result in anxiety and sleep problems. There is no full treatment for these symptoms but their effects can be reduced by taking food rich in essential fatty acids such as cannabis seeds.
Essential Minerals and Vitamins
Cannabis seeds are of high nutritional value, which is essential to one's health. They are rich in minerals such as Magnesium, Zinc, Iron, and potassium. These minerals accelerate the performance of the various parts of the body. They also help in building strong bones and facilitate the transmission of nerve impulses.
Vitamins obtained from cannabis seeds include; Vitamin A, B, and E. They have a significant impact on brain function, growth of red blood cells, and cell breakdown.
Help in Fighting Cancer
For many years, Cannabis has been used in herbal remedies for different illnesses. Clinical studies have revealed that the consumption of cannabis seeds has helped many patients fight cancer in one way or another. For instance, eating these seeds after cancer chemotherapy helps in preventing vomiting and treating nausea.
While more research is being conducted on cannabis, every research published by clinical experts shows that cannabis helps in relieving pain in patients with cancer. Cannabis seeds may also prevent the growth of various forms of cancer especially tumors in the digestive tract.
Reduce Anxiety and Depression
Depression and anxiety are known to cause sleeping problems such as insomnia. Patients struggling with insomnia should try cannabis seeds to treat this health condition. Consumption of cannabis seeds can lead to the relaxation of muscles and the whole body. This helps in coping with anxiety and depression. It also facilitates the control of the nervous system.
Moreover, the high amounts of magnesium present in these seeds help in the production of the serotine hormone. This hormone is then turned into melatonin, which is responsible for better sleep.
The way to consume cannabis seeds depends on how you like it. They can be eaten raw or roasted. In the UK, these seeds are available in dispensaries, sold online, and in cannabis seeds shop. With all the amazing health benefits, you might be wondering whether they are allowed in the UK or not.
Yes. It is perfectly legal to buy and consume cannabis seeds. However, it is illegal to grow them.
Cannabis seed: How to use it and enjoy its health benefits
For some years now cannabis seeds have been easy to purchase, alongside the likes of chia and flax seeds. The small seeds are claimed to be healthy and have virtually no side effects. Here's what you have to consider when consuming the seeds.
Besides, suppose you wish to collect some of the best and most unique marijuana seeds from the most significant seed banks around the world. In that case, you can shop Sensoryseeds online store and get access to BSF seeds for delivery at your doorstep in no time.
Interesting facts about cannabis seeds
Although industrial hemp has no intoxicating effects, the word hemp or cannabis is fraught with many prejudices. The consumption of hemp is considered illegal and unhealthy, despite the fact that there are now plenty of high quality weed products available on the market, from gummies and oils to tinctures and capsules. Cannabis seeds, however, are both legal and seen as healthy. They are available over-the-counter and they are packed with essential nutrients.
Use of cannabis seeds
The seeds can be used in many ways. They can give dishes an additional flavour and can also be consumed raw. Because the small seeds contain a variety of nutrients, they can be an optimal dietary supplement for people who need a higher nutrient intake.
Hemp and cannabis seeds as an extra flavour
The small seeds are easy to use in a variety of dishes. You can combine them in salads and mueslis. Hemp seeds also do well in smoothies and shakes. You can use them both for baking and make your spreads.
You can even use the peeled seeds to prepare your hemp milk, which is entirely safe for consumption.
Did you know that hemp oil is also suitable for refining dishes and recipes. You can use it for salad dressings, sauces and pestos. When preparing it, you should make sure not to overheat the oil. Since the taste of the seeds and the oil is somewhat nutty, they are more suitable for hearty dishes.
However, desserts are also made with cannabis seeds. Fruit bars that contain hemp seeds as an ingredient are often found in stores.
Cannabis seeds for athletes
Hemp seeds can not only be used because of their taste, but also because of their valuable ingredients. The cannabis seeds are especially suitable for athletes.
Cannabis seeds are said to contain an almost optimal ratio of omega-6 to omega-3 fatty acids. It also includes the rare gamma-linoleic acid. The fats ensure that the body remains efficient. Therefore, they are particularly suitable for consumption in the morning before training.
Due to the high protein content and the numerous trace elements and proteins, they help the muscles to regenerate and promote muscle growth.
Cannabis seeds for women
Hemp seeds are also suspected of being able to alleviate the symptoms of premenstrual syndrome – PMS for short. PMS often occurs a few days before menstruation and is associated with many symptoms such as cramp pain, migraines, depressive moods and food cravings.
The cause of PMS is not yet fully understood. Some women suffer from it regularly; others have no or only mild symptoms that occur irregularly. Anyone who suffers from PMS should ensure that they have an optimal supply of nutrients. Hemp seeds are particularly suitable because they contain many essential nutrients and can thus prevent nutrient deficiencies.
What are the calories?
100 grams of cannabis seeds have less than 650 calories. Hemp seeds as a food supplement for diets are sometimes controversial. A balanced hormonal balance is an essential basis for burning fat and reducing weight. The abundant amounts of protein and fibre ensure a long-lasting feeling of satiety.
But you have to note that 100 grams of hemp seeds alone already have 650 calories and thus hit the scales a lot. They are indeed beneficial as part of a diet, but one should be aware of their highenergy content.
Delicious products made from cannabis seeds
Hemp seeds are available in their variations in health food stores, in various supermarkets or on the Internet. They are available as peeled and unpeeled hemp seeds, which are ideal as a topping for yoghurt, muesli, soups and salads.
The super seeds also taste delicious as patties in a veggie burger.
Cold-pressed hemp oil provides an unusually large number of healthy fatty acids and spices up salad dressings, smoothies or soups. Since the hemp oil heats up very quickly and develops smoke, it is not suitable for frying.
Versatile cannabis seeds as flour
Hemp seed meal is a good option for those nutritional allergy sufferers who cannot tolerate gluten. Since hemp seed flour does not contain gluten or allergens, the flour can be used for all kinds of pasta. Bread, pancakes, pizza, but also sweet biscuits get a particularly nutty note and are very filling.
Whether in sweet or hearty recipes, you can always do something good for your body with a few spoons of cannabis seeds.
The cannabis plant has a lot to offer in terms of health benefits! To enjoy cannabis seeds and if you want to buy the best marijuana seeds online for your collection, check the pages of SensorySeeds.com.
10 Amazing Medical Benefits of Cannabis
In the 19th century, everyone had cannabinoids available in their medicine chests. What then followed were decades of repression, fuelled by propaganda and lobbying. However, the world is on the brink of rediscovering cannabis as a medicine. Whether taken to combat pain, loss of appetite or inflammation, cannabis has the potential to combat the symptoms of many ailments.
Big, blond, super-fit and with a piercing stare from ice-blue eyes – Kyle Turley is a picture-book athlete. But appearances can be deceptive, because like many other professional athletes, he suffers from a range of health issues, such as headaches, depression, concussion and sleep disorders. For many years, he tried to manage these problems with a mixture of painkillers and psychiatric drugs. With zero success.
Things only started to improve when he stopped taking all his medications and started using marijuana instead. "It saved my life," says Turley in the magazine Men's Journal. More and more people are reporting experiences similar to his. They are turning to nature rather than pharmaceuticals.
There is one definite advantage: Occasional and low cumulative marijuana use was not associated with adverse effects on pulmonary function. This has been confirmed by a study by the University of California, carried out among a group of 5000 adults over 20 years.
But of course, all that glistens is not gold, and this applies to cannabis, too. We recently reported on Cannabinoid Hyperemesis Syndrome. Cannabis consumption undeniably carries a certain risk.
But there is barely any other medicine that can be used for so many illnesses. Here, we focus on 10 fantastic medical benefits of cannabis.
1. Cannabis combats pain
Countless patient reports and studies confirm the pain-relieving (analgesic) properties of cannabis. Definitive evidence that cannabinoids are effective in treating chronic pain comes in a report from the National Academies of Sciences, Engineering and Medicine. It is based on one of the most comprehensive studies ever conducted into cannabis.
Most people take medicinal marijuana as pain relief. In particular, patients suffering from cancer, migraines or multiple sclerosis (MS) report positive experiences.
2. Cannabis relieves nausea and stimulates the appetite
HIV is not a death sentence anymore. Yet even the most successful antiretroviral therapies come with a series of unpleasant side effects. These include nausea and loss of appetite.
3. Cannabis can replace opiates
The USA is currently afflicted by the biggest drug epidemic in its history. Every day, approximately 100 people die from an overdose of opioids such as heroin or fentanyl, and there is no end in sight.
Medicinal cannabis offers a glimmer of hope. It can reduce the need for opiate-based painkillers. For many addicts, cannabis also alleviates withdrawal symptoms.
4. Cannabis may slow the progression of Alzheimer's Disease
Even very small quantities of tetrahydrocannabinol (THC) can help reduce the symptoms of Alzheimer's Disease. The most common cannabinoids have long been claimed to have neuroprotective properties. Because Alzheimer's is associated with inflammation of the immune system, cannabidiol (CBD) may also play a part in its treatment.
5. Cannabis eases inflammation
Naturopaths have been using marijuana to treat inflammation for thousands of years. The British company GW Pharmaceutical developed Sativex on the back of various pieces of research. This cannabis-based mouth spray has been successfully used in the treatment of the painful muscular cramps that can be triggered by multiple sclerosis.
6. Cannabis is effective against sleep disorders and nightmares
We all suffer from insomnia from time to time, counting sheep and still unable to fall asleep. Occasional insomnia is part of life, but when sleep disorders become chronic, they rapidly cause problems for the person affected. Many resort to sleeping pills which, while effective, are controversial, mainly because people can become addicted to them.
One physician's opinion, Dr Michael Moskowitz, psychiatrist and scientific author, prefers to prescribe his patients a plant-based alternative. "I'd rather have someone on a high THC tincture at night than on Lunesta, Ambien or any such hypnotic sleeping pill. Cannabis is the best sleep medicine that I have ever used on patients."
7. Cannabis reduces the frequency of tics in Tourette's patients
Tourette Syndrome is a neuropsychiatric disorder that manifests itself in physical and vocal tics. It typically involves socially unacceptable comments, which can be very awkward for the person affected.
Several studies are researching the effectiveness of cannabis for Tourette sufferers. As well as reducing the frequency of tics, it is notable for its capacity to reduce anxiety and aid sleep.
8. Cannabis helps Parkinson's patients in many respects
Parkinson's occurs when the nerve cells in a certain part of the brain die off. After Alzheimer's, it is the second most common neurodegenerative disease. Parkinson's initially affects motor skills, followed by mental and psychological symptoms such as dementia and depression.
Cannabis can be a blessing for many Parkinson's patients. Many report feeling fitter and happier, and suffer fewer tremors (shaking) and less stiffness.
See for yourself what cannabis is capable of:
9. Cannabis relieves convulsions
Anyone interested in the medicinal potential of cannabis will inevitably come across the story of Charlotte Figi. It is the story of a young girl who, thanks to a CBD-rich cannabis strain, was able to manage her epileptic attacks.
The anti-convulsive properties of cannabis have long been known. The first scientific references to this date back to 1947. The precise mechanism behind this is still being researched.
10. Cannabis reduces intraocular pressure
Glaucoma is a group of eye diseases that, in extreme cases, can lead to blindness. Increased pressure in the eye is a deciding risk factor in many cases.
Cannabis-based eye drops known as Canasol offer a remedy. An exceptionally perfidious type of glaucoma, known as angle-closure glaucoma, also includes strong pain in the eyeball. The broad effectiveness of cannabis as a painkiller, muscle relaxant and mood enhancer improves the situation of many patients.
This article is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or other licensed medical professional. Do not delay seeking medical advice or disregard medical advice due to something you have read on this website.
25 thoughts on "10 Amazing Medical Benefits of Cannabis"
This is an excellent article! Cannabis has a lot of advantages and disadvantages. Cannabis has a wide range of medical benefits for humans.
Good afternoon Jacob,
Thanks for the comment and support!
I'm so glad you found the article informative.
Thanks again, and have a great day!
Very interesting article, I have depression and anxiety, I have medicine for depression,but nothing for anxiety so I smoke, I have for years, my younger years never thought about it, but now it does help with my anxiety and stress, it gives me an appetite "which is good, I'm a small woman "and it helps me sleep, I've done other things in my lifetime but smoke has never made me feel bad or disoriented, it relaxes me and helps with my anxiety and stress
Good afternoon Cathy,
Thank you so much for contacting us and sharing your experiences with cannabis. It's great to hear you found the article interesting.
I'm pleased you are enjoying the benefits of cannabis – It is such a remarkable plant.
Thanks again, and have a great day!
Thank you for sharing this. Great ideas!
Thank you for explaining how cannabis can alleviate nausea. I get nauseous a lot and it is very frustrating. Maybe I will look into trying cannabis to get rid of my nausea.
I found it very interesting how the article explains that cannabis can help to get rid of your nausea. I often get nauseous a lot and it makes it very difficult to do daily tasks. Maybe taking cannabis can help to alleviate my nausea.
I think the benefits of cannabis is now there for everyone to see,
the pharmaceutical industry wants to keep us using their products, so they influence the decision.
Governments throughout the world make a lot of money from them, so to legalize would cost them a lot of money. So, it is not about a sensible decision, it is all about MONEY.
I like how the article explains that by using cannabis, you can reduce your chronic pain. I get chronic migraines that are often very painful and keep me from doing a lot of activities. Maybe using cannabis will alleviate the pain and allow me to return to doing my daily activities.
I have a Rare condition called, (Syringelmyelia) with added complication with the "Syrinx" that's described as having Buffet Sausages, segments, these segments effect my Syrinx from C2 to T5 Vertebrae, I also suffer from Brachial plexus damage in my Left Arm, Severely damaged Left knee Muscles, Tendon damage, also I suffer from Arthritis in my Right knee, the Medications I take 4 time's daily including, Gabapentin 300mg X 3, Oxycodone (Long-Tec )
Amazing! Cannabis is really an amazing plant, it has a lot of health benefits. This article is really informative and reading.
Thanks for sharing 10 fantastic benefits of cannabis. I have taken a cannabis form Medmen it really helps me out to make my normal life and work more productively.
Keep sharing another blog.
Thank you for the website and info. Anxiously looking forward to a time when cannabis is easy to obtain, even grow without fear of arrest. Its the government and those with the most money who repressed this in the first place, and killing daily with alcohol products. Onward Cannabis………….
You got my attention when you said that cannabis can help you with your sleeping problem if you're condition is chronic and is affecting your life. My insomnia has been giving me difficult problems at work because I couldn't focus on my job due to sleep deprivation. I wanted to have a normal life and be productive at work again, so I will make sure to register in myself to use medical cannabis. Thanks!
Superb and Informative Content you have written on Cannabis. The Cannabis Light Shared the great benefits I love reading it. Thanks for sharing the great Knowledge with us. Keep sharing the another blog. All the Best !!
Great account of what can be done using a simple plant for the good of the people, if only opened minded people like yourselves were listened to by politicians, and people in power, hopefully our day will come, keep up this amazing work and craft
Today a friend had posted on facebook a list of prescription medicines that cannibis could replace…I saw one of which my daughters doctor had prescribed.."Zoloft" and a few others. I am prescribed xanax and would much rather smoke a joint than this because it is natural. I cannot take any antidepressants whatsoever because of the horrible side effects they have..anyhow..my daughter is taking wellbutrin, effexor,and atarax..she has been diagnosed with OCD,Major depression and body dismorphic disorder. I so hate all of these meds she has to take…it takes a while to find the right combo..she was just switched to effexor in place of paxil..havent started this combo yet..today..and im truly worried..She is fifteen,has suicidal thoughts…she is absolutely beautiful. .and im not just saying that because shes my daughter..she has been bullied at school because she is so pretty..and on and on…I am 49,a single mother ..and Ya know I told a friemd the other day..Id rather for her to be able to smoke some medicinal cannibus..have that prescribed instead of all this crap she is taking..Ifirmly believe that would cure her…I just had to put in my two cents i guess. So ready to throw my hands up and say its ok ya know…she has done it with a friend a few times and told me it helped her…and…I BELEIVE HER. But of course like you say..some are not as open minded as we'd like them to be. ZOLOFT made my daughter so suicidal she cutthe inside of her arm from wrist to bend of her arm with a razor the day after coming home from a suicide prevention center who put her on the zoloft the 2nd day and upped it twice within 9 days from 100mg to 300mg and 25mg. To 100mg,. Of trazadone at night..I hope they legalize this soon where i live cuz i swear id much rather her do that then all these meds..Of course Id want it to be controlled by her doc and prescribed…but i dont think Im alone on this. Its hard fo see your kids go thru something so hard and not know how to help…ya try and try ,sorry..I guess I needed to get that out. Sincerely..M..
Just over 2 yrs ago I had a brain haemorrhage that went undiagnosed for a week
I kept being told it was migraine
Luckily my better half is a nurse and after my 4th visit to the GP she refused to leave his office until he'd arranged a scan for me
He did, they found the bleed
Anyway, back to my point
For that week I had a horrendous headache so was smoking quite a lot of weed to help with the pain and try to get some sleep
My specialist told me later that he's firmly of the belief that the cannabis helped save my life due to it lowering my blood pressure
Handy when you're walking around with a brain haemorrhage
That and the missus refusing to take no for an answer too
Natures medicine for a multitude of ailments ?
Thank you for your comment and for sharing your experience, that's really amazing and I'm very glad that your specialist was so honest about cannabis helping to save your life! I hope your health is good now and that you and your better half continue to enjoy the blog.
With best wishes,
Thanks Scarlet
Yes we're both good thanks
I lost 45% of my sight on the left so can't drive anymore but I still work and can still provide so anything else we take in our stride
I was very very lucky ?
i am nearly 60 and have been learning so much about the benefits of this wonderful plant that should be available for everyone who needs it,keep doing the great work,
Good morning, hope you're all ok.
What a good article!
You might be interested to know that Nicholas Culpepper wrote of Cannabis quite recently (1653):
"This is so well known to every good housewife in the country, that I shall not need to write any description of it."
But for me, its anti-spasmodic properties are the most life saving – it stops my epilepsy ? for which I will be eternally grateful.
Best, A
Thanks for your comment, and for sharing that information! I can't help wishing that Nicholas Culpeper had written more about cannabis, it would be fascinating to know more about what he thought about it and exactly what all the good housewives used it for!
I hope you continue to enjoy the blog,
With best wishes,
you guys in the leading Cannabis-World,have had me convinced,for a Looong time allready-this is just more good News,anVd,for crying out loud-Should take over the World of Pharmaceuticals,and Reach the mainstream media…but,it seems that everybody is lieing to themselvses,…i would wish that everybody would get their head out of their ass-and see Things,as they clearly are…)!…keep up the fantastic work,and that goes out to ALL,who is a part of the Research,of this wonderful plant,Love you guys…)… X …)…
So well said….AWESOME….
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Author and reviewer
Sensi Seeds
The Sensi Seeds Editorial team has been built throughout our more than 30 years of existence. Our writers and editors include botanists, medical and legal experts as well as renown activists the world over including Lester Grinspoon, Micha Knodt, Robert Connell Clarke, Maurice Veldman, Sebastian Maríncolo, James Burton and Seshata.
Sanjai Sinha
Dr Sanjai Sinha is an academic faculty member at Weill Cornell Medicine in New York. He spends his time seeing patients, teaching residents and medical students, and doing health services research. He enjoys patient education and practicing evidence-based medicine. His strong interest in medical review comes from these passions.


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Tiffany Haddish could be the happiest woman on earth because she finally met Oprah Winfrey.
"So just so yall know I posted it three times because I am that damn happy!" Haddish captioned a snapshot with Winfrey on Wednesday. "Yes! Yes! Yes I cried and yes I asked her to be my auntie! So all thanks be to God for always coming thru you hear my [prayers] and answer accordingly amen!"
Winfrey, 64, surprised Haddish, 38, on Thursday's pre-taped episode of "The Ellen Show."
"You are so, so, good," Winfrey praised Haddish in the tear-jerking moment. "I'm so proud of you!"
As previously reported, Haddish wants to launch Tiff and O's Vegetables — a business in which the women tour the country selling vegetables they've grown. Haddish has a garden at her Los Angeles home, while Winfrey famously has a massive garden in Maui.
After Haddish wiped away her tears of joy, the ladies completed a cooking segment in which they made "joyful greens."

subset: commoncrawl


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Cardinals second baseman Kolten Wong was pulled from Saturday's game against the Brewers after sustaining a right elbow contusion, according to a team announcement. The full extent of the injury has not been revealed, nor is it clear when Wong might return to the lineup, though he's presumed to be day-to-day for the time being.
Wong suffered the injury in the third inning. He reached base on a line drive single to right field, his first of the evening, and was accidentally struck on the elbow when Wade Miley made an errant throw to Jesus Aguilar on a pickoff attempt. The 27-year-old second baseman has already seen his season shortened by injuries after sustaining a right thigh contusion and, more recently, dealing with a bout of chronic inflammation in his left knee. He entered Saturday's contest batting .238/.323/.388 on the year with eight home runs, and a .711 OPS through 330 PA.
Following the incident, Wong was replaced on the field by Greg Garcia at the top of the fourth inning. The Cardinals currently lead the Brewers 4-1 in the bottom of the sixth.


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A 55-year-old Spanish woman has died following repeated exposures to an acupuncture method that uses live, stinging bees instead of traditional needles, according to a recent case report in the Journal of Investigational Allergology and Clinical Immunology.The painful and dangerous practice—called apipuncture—is generally peddled by nonmedical practitioners and, in recent years, has generated buzz among celebrities, most notably Gwyneth Paltrow and her chic lifestyle brand Goop. Paltrow and other proponents claim that insect venom can relieve a swarm of ailments, including inflammation, arthritis, generalized pain, scarring, and skin issues.
But evidence to back those claims is weak and mixed, and numerous medical studies have tallied serious risks and adverse events, including anaphylaxis, stroke, and death. Perhaps most alarming is that people with no history of allergies to bee venom can become sensitive to it over time. In fact, the more exposure, the greater the risk of developing a sensitivity. And life-threatening reactions appear unpredictably.
That seemed to be the case for the Spanish woman. While it's unclear how she learned about the stinging apipuncture, her doctors noted in their medical report that she had attended sessions every four weeks for two years with no issues prior to her death. She had sought the bee-based treatment—a form of apitherapy—for stress and muscle tightness. But during what would be her final session, she began wheezing and lost consciousness.
Personnel at the apitherapy clinic were unprepared for the medical emergency and could only provide her with methylprednisolone, a drug that reduces inflammation. It took 30 minutes for an ambulance to arrive. By that time, her systolic blood pressure (the top number of blood pressure readings) plummeted to 42 mmHg. (A normal range is often considered to be from 90 to 119 mmHg.) Emergency medical personnel arriving on the scene promptly gave her a double dose of adrenaline, saline infusion, intravenous corticosteroids, and antihistamines.
Though her blood pressure and heart rate stabilized on the way to the hospital, doctors there determined that she had suffered a massive stroke from severe anaphylaxis (acute allergic reaction) and slipped into a permanent coma. She died several weeks later from multi-organ failure.
Pain, no gain
The doctors say that better training among the apitherapy personnel and a faster ambulance response time may have prevented her death. But, they add, such favorable conditions may not be realistic or possible for these types of clinics.
"Therefore, the risks of undergoing apitherapy may exceed the presumed benefits, leading us to conclude that this practice is both unsafe and unadvisable," they conclude.
That squares with a 2015 literature review by South Korean researchers. They looked at 145 studies on bee-venom therapy and concluded that "adverse events related to bee-venom therapy are frequent." They also noted the potential for bee-venom sensitivity to fly up unexpectedly, citing a 2008 report of a 21-year-old who died of anaphylaxis from an accidental bee sting one year after receiving repeated apipuncture sessions.
Last, the researchers noted that studies indicating benefits from the therapy were difficult to interpret "owing to the poor reporting quality."Still, all these criticisms haven't stopped some celebrities and tabloids from continuing to champion the bee-venom treatments. For instance, Kourtney Kardashian has endorsed bee-venom skin products, and tabloids have hummed over reports that Kate Middleton, Victoria Beckham, and others use bee-venom facials and other products.
But Gwyneth Paltrow is likely the most high-profile proponent. In a 2016 piece for The New York Times, Paltrow noted that she'd "been stung by bees."
"It's a thousands-of-years-old treatment called apitherapy. People use it to get rid of inflammation and scarring. It's actually pretty incredible if you research it. But, man, it's painful," she wrote.
On her lifestyle e-commerce site, Goop, she personally endorses bee-venom products, bee-sting therapy, and apipuncture, claiming "I was recently given 'bee-venom therapy' for an old injury and it disappeared."
Journal of Investigational Allergology and Clinical Immunology, 2018. DOI: 10.18176/jiaci.0202 (About DOIs).


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These Concrete Moon Coasters are the Perfect Landing Zone
Every home needs good coasters and few are as beautiful and conversation starting as Bronsen's concrete, moon-inspired option.
Made in the United States, each example is textured and pigmented by hand so no two coasters have an identical moonscape. And on top of being aesthetically pleasing, they're also made to work and work well. The non-stick tops will never stick to your drink, the soft backing won't scratch or scuff your favorite table and the weight and feel are just right. Blast off with a set of four, which you can grab here for just $50.


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Criticism on advertising
Since, advertising is part and parcel of our lives, it has of course, bright side as well as dark side. Some of the common complaints about advertising are given below:
1. Advertising moves the people to buy thing they cannot afford: Certainly it is true because advertising persuades the people to buy through slogan. Advertising appeals primarily to our emotions, rather than to our intellect. Since all of us are motivated by emotional drives, it is only natural that advertisers should make such appeals. But it is up to each of us to exercise self-control and sound judgement in our purchases. Again a cautious buyer will avoid obvious appeals to the emotions.
2. Advertising is biased-. This too, is natural; all persons put their best foot forward in whatever they say or do. Being aware-of this bia$, we can discount some of the superlatives used in advertising.
3. Advertising is irrelevant: Most of advertising shows irrelevant things instead of concentrating on the real point. For example, there is an advertising of "Polka Ice Cream" which concentrates more on cricket game and less on showing the Polka; so this is irrelevant.
4. Advertising is unduly repetitious: This-is because the public is essentially like a passing parade, not a mass gathering; there are always new users whom the appeal has never reached.
5. Use of objectionable appeal: The main motive of advertising is to attract the attention of the people towards the product. Therefore, often advertisements are made vulgar, obtrusive and irritating. Actually some advertisers employ poor taste in their appeals; their cheapness damages the higher standards of many other advertisers. The very
nature of radio and television, whose commercials cannot easily be turned off, accounts for much irritation; this complaint is seldom voiced in relation to printed advertising.
6. Advertising confuses the people: There are advertisings of various companies about a product of the same nature. All the advertisers describe the high quality of their product. Such a situation makes the people confused in selection of the best product of their own choice.
7. Advertising misleads the people: In this connection it is well said that advertising is the art of telling whole lie out of the half truth. Advertising demonstrates the quality of the product so highly that people blindly make a buying decision.
8. People have to pay for the advertising: In this regard, it is well said that advertising is a gift behind the price. It means that whenever a consumer wants to buy a product, for that he will have to pay for the real cost of the product as well as cost of labour, manufacturing, distribution and advertising. This also ultimately leads to increase in the price of the product.
9. Waste of money and time: This is also one of the allegations against advertising that when a product has become popular in the society and people are buying it everwhere, then there is no need for further publicity as it would be a wastage of time and money.
10. Advertising posters monopoloy: Almost all advertisements are designed to carry their message alongwith trade mark. When people uphold a certain trade mark, the advertisement of a product bearing such trade mark will make a single choice for the people to make a buying decision.
11. Advertising is too much intrusive: It is said that advertising is too much intrusive. For example, there is a running commentary on TV about a cricket match. Suddenly we see an advertising at the time when the bowler is appealing for L.B.W; so this is intrusion.
12. Use of objectionable technique: For example, repetition of the main idea and use of loudness are objectionable techniques.
13. It inclines a person towards materialism: Advertisement creates temptation. A person once tempted about a thing makes his/her mind to have it. This type of situation inclines a person towards materialism.


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Steps to Follow During an Adoption
Long Island Family Law Attorneys
Before adopting a child, it will be important to realize that the process can be lengthy and, at times, incredibly frustrating. If you are unaware of your rights, your options, or the process in general, an already nuanced legal process can become even more entangled in complexities and challenges. Fortunately, our Long Island family law and divorce attorneys at The Virdone Law Firm, P.C. are ready to help you through every step of the adoption process from beginning to end.
New York's Adoption Process
Every adoption will be carried out in its own unique way. Although there are several required steps to complete in order to finalize an adoption, there are also many issues that could change the process slightly along the way.
Below, you will find some of the general steps to follow during the process of adoption in New York:
- Choose an attorney to represent your family - Perhaps one of the most fundamental steps in the entire process, retaining an attorney is essential to protecting your rights and making sure everything is legal. Your legal counselor can be at your side every step of the way.
- Consent to an adoption - Before choosing an adoption agency or attending an agency-approved orientation session, you must first seek consent from the child's birth parents or current guardians to adopt.
- Contact the courts and complete paperwork - The courts may require you to submit an application and medical history complete with a full background check. You may also be required to complete a Statewide Central Register of Child Abuse and Maltreatment screening.
- Complete the home study process - Your family will be required to meet with an agency staff member. The staff member will assess your home and determine whether the environment is suitable for a child. If approved, you can attend an agency-sponsored training session as you work with caseworkers to visit the prospective child.
- Notification of court date - The courts will notify you or your attorney of your court hearing date. Once your hearing takes place, the courts will assess your ability to adopt.
- Finalization of adoption - After the child is placed in your home, you will need to work closely with the child's caseworker during a period of supervision. An adoption certification will be issued.
In addition to the above-mentioned steps, you may want to consider working with your lawyer to complete the necessary steps to apply for and obtain adoption subsidies, medical subsidies, and reimbursement of nonrecurring adoption expenses. We can also help you obtain post-adoption services, if needed.
If you wish to learn more about the adoption process in Long Island, New York, please call our firm today!


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Drafthouse Films describes their newest release, Klown Forever "as though Lars von Trier were directing an especially mortifying episode of Curb Your Enthusiasm." While it may not be quite that bleak, the rest of that description is pretty much right on the money. The film—a continuation of Danish TV comedy series Klown and a 2010 spinoff film of the same name—is filled with bad judgment, appalling behavior and anxiety-inducing comedy that alternately makes you want to laugh hysterically, or cover your eyes. It's a painful movie, at times shockingly inappropriate. It's also very, very funny.
Klown Forever reunites viewers with writers and stars Casper Christensen and Frank Hvam, five years after their exploits in the first Klown film. Frank is married, with one young daughter and a newborn son. Casper, his best friend, is still a hard-partying king of impropriety (in one early scene he's caught bedding the family nanny at a christening party). The growing rift between the two men threatens to destroy their friendship when Casper unexpectedly moves to L.A., and a lonely Frank visits, hoping to convince his friend to return to Denmark. Misadventures, dick jokes and celebrity cameos ensue.
Both Casper and Frank exhibit different, but equally ridiculous, forms of arrested development. With his inflated ego and utter lack of responsibility, Casper actively seeks experiences where he can narrowly escape trouble, dumping the consequences on others. The bespectacled, weak-willed Frank makes an excellent straight man, as a new father who knows he should change his behavior, but can't quite do it. He still isn't ready (and may never be ready) to give up his best friend's influence on his life—even if that influence is about as wholesome as nuclear waste.
But even through the ill-advised hookups, immaturity and foul humor, there's still a poignancy about Klown Forever and Casper and Frank's connection that rings true. One of the film's running bits is that the pair are co-authoring on a book on friendship, but neither man bothers to read the other's contribution until they're living on different continents. Klown Forever is about that feeling—the feeling of growing apart from a close friend, and finally realizing the importance of that relationship just as it's about to dissolve.
Make no mistake, Casper and Frank are not good people, and their lack of tact or taste—as well as their inability to keep it in their pants—is where KlownForever derives all of its humor. But, for all their nastiness, there's a sort of sweetness to the men's relationship that redeems them. After all they've been through, and after all they've done with and to each other, each man is the only possible best friend the other could ever have. In their own relationship crossroads, Casper and Frank take the path we always knew they would, and that's a great thing—even if their sticking together poses a massive hazard to everyone else around them.


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BA Politics and Economics
My decision to come to SOAS was probably one of the bravest of my entire life. Granted it hasn't been that long, but it doesn't take away the fact that I was still hesitant about it.
SOAS as you might not know is a World class organisation, with not only state of art teaching facilities but also a wide ranging mix of students, ranging from various parts of the globe. My course at SOAS has definitely been an exciting one. I have benefited from the relatively abstract and theoretical world of Economics and the more reality based and current one of Politics.
I have developed a greater understanding and appreciation for the world around me and that which I am not too familiar with. SOAS is a place that accepts everyone for who they are, and where your individual talents are encouraged to shine. I do not regret my hesitant decision to come to SOAS, and hopefully, neither will you.


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Welcome to PWInsider.com's coverage of No Mercy from Sacramento, California.
In addition to the live coverage, check out the additional coverage including Dave Scherer's blog and post game audios.
Welcome to the Kickoff Show for No Mercy.
Your host is Renee Young and she is joined by Booker T, Jerry Lawler, and Lita.
Renee mentions that the WWE Title Match will start off the pay per view at the top of the hour.
Booker says he cannot wait to see how this plays out tonight. Who will win the match? Jerry says we don't have to wait to see it.
Renee asks about how the crowd will affect things.
Lita talks about how she is looking forward to seeing who the people will be cheering for.
We go to the Social Media Lounge and Tom Phillips. Tom mentions that he will be joined by The Usos.
Renee mentions Bray Wyatt and Randy Orton. We go to a video package.
Renee reminds everyone this was supposed to happen at Backlash so how will that affect things tonight.
Lita mentions Randy's match against Brock and how he suffered an injury. She says Randy should be on fire tonight.
Renee asks who is the predator in this situation. Jerry says that Randy has a history of mind games and the 'dark places' he would go. Jerry says Randy is not capable of being as wicked and twisted as Bray Wyatt. Jerry says Randy thought he got Bray's goat last week, but Bray changed things when he escaped.
Booker says that Bray shook the boat since day one. He says Bray might be barking up the wrong tree with Randy Orton. You cannot shake Randy up the way that Bray thinks he can.
Renee asks for predictions. Booker is picking Randy Orton. Jerry picks Bray Wyatt. Lita agrees with Booker.
It is time to talk about the Intercontinental Title Match between Miz and Dolph Ziggler with Dolph's career on the line. We have a video package.
Renee asks what does Dolph stand to lose? Booker says it is everything. Booker mentions that he came from nothing and he does not want to go back to that. He worked his butt off for 26 years to stay where he is. He made sure the check was coming in and that the stock was not plummeting. He did not care about stealing the show. Booker says Dolph does not have it in him to pull it off any more. The WWE Universe bailed on him months ago and he cannot reclaim that. Jerry says not to blame it all on Dolph. Miz is at his best now. Miz hands Dolph the shovel so Dolph can dig deeper. He says tonight will be no different.
Renee asked about what Dolph had plans outside of the WWE and Daniel was not happy about his answer. Lita says the roles could have been reversed for Miz and Dolph. Miz is on a good roll now and they are evenly matched. She says Dolph will find a way to get on top.
Renee asks for predictions. Lita picks Dolph Ziggler but Jerry and Booker pick Miz.
We go to the ring, where Curt Hawkins makes his way to the ring to Face the Facts with Curt Hawkins.
Curt says hello to San Francisco. He says he did it like he said he would. He has set foot in the ring at No Mercy. He thanks everyone.
Curt says he will take another step forward. He will leave everyone with a big Curt Hawkins announcement.
Curt says on Smackdown, he will be having his very first match.
Alexa Bliss goes into Shane McMahon's office and Shane tells Alexa that Becky Lynch is unable to wrestle tonight.
Alexa says she signed a contract for a championship match so she does not care. Becky is not here so she is the new Smackdown Women's Champion.
Daniel says championships are earned, not given. Daniel says that Alexa gets her chance on November 8th from Glasgow, Scotland. Daniel says Alexa will wrestle tonight.
Alexa says she will be the champion on November 8th.
Jerry says Alexa should be awarded the title tonight.
Lita mentions in a live environment that things happen. Becky is a fighting champion and Alexa should not be handed the title. Jerry asks what if Alexa gets hurt in a throwaway match tonight. Lita says it won't be a throwaway match.
The Usos are in the Social Media Lounge with Tom Phillips. The first question is about their new attitude. Jimmy and Jey say the crowd caused this. The WWE Universe gave them an attitude of they don't give a damn. The next question is about the motivation for their attack of American Alpha. They say they are not jealous because they have the title match tonight. The next question is about the New Day and their records. The Usos say they are about winning the titles tonight and the New Day does not matter to them.
Booker talks about how he likes the Usos new attitude. Booker says you can lose on any given Sunday, but they had a second match at Backlash. Tonight, they will be fresh. The beat down of American Alpha was a message to every team in the locker room. Jerry says he likes the new attitude. They are cool, calm, and collected. They have a champion's air around them. He says Heath Slater is a Jeff Foxworthy joke.
Renee asks what happens if Heath loses tonight. Lita says Heath has come a long way and she says people are discounting Heath less since he won the titles. Heath and Rhyno should be worried about the Usos.
Renee asks for predictions. Jerry picks the Usos. Booker picks Slater and Rhyno because they are the champions. Lita picks Slater and Rhyno as well.
We take a look at what happened between Jack Swagger and Baron Corbin on Smackdown and the referee calling for the bell when it looked like Baron was reaching for the ropes.
Renee asks if this match should be happening. Booker says the referee made a mistake on Tuesday. Booker says he did not see a tap out. Lita says she enjoyed seeing Baron losing control because he is always under control and calm.
Renee asks for predictions. Jerry picks Swagger and there will be no doubt about the tap out. Lita picks Swagger as well. Booker picks Corbin.
It is time to take a look at the Carmella and Nikki Bella match and Nikki joins the panel.
Renee asks about Total Bellas. She says it felt amazing because Total Bellas is like no other reality show. They had so much drama and chaos. It is an insane and compelling season.
Renee asks Nikki is John is really like that.
Lita asks about Carmella and whether Carmella knows about Nikki knowing her limits. Nikki says Carmella reminds her of Nikki in her early days. Going through what she went through, she would not be back in the ring if she was not ready. She is here to be inspiring and compelling. She says she feels unstoppable.
Booker asks Nikki if she feels disrespected. Nikki says she feels disrespected but she knows that Carmella is trying to make her name.
Lita predicts Nikki wins and so does Jerry. Booker picks Carmella.
We go to the ring for our first match and your announcers are Mauro Ranallo, John Layfield, and David Otunga.
Match Number One: Jason Jordan, Chad Gable, Zack Ryder, and Mojo Rawley versus Aiden English, Simon Gotch, Konnor, and Viktor
Gable and English start things off and they lock up and Gable with a double leg take down. Gable with a leg trip and a waist lock take down into a front face lock. Jordan tags in and Gable with an Irish whip and then Gotch is sent into the corner. Gable with a monkey flip to Gotch followed by a double hip toss and a double drop kick to English for a near fall. Ryder tags in and he head butts the arm. English with a punch and Viktor tags in and he takes Ryder down with a side head lock take down. Viktor with a shoulder tackle and he goes for a suplex but Ryder lands on his feet and he hits a neck breaker. Rawley tags in and he dances around before boxing Viktor's ears. Rawley talks about hype and then he goes to a three point stance. Rawley with a clothesline for a near fall.
Konnor tags in and he punches Rawley. Konnor with a chop and Rawley with a punch. Ryder makes the tag and Rawley with a cross body and Ryder with a flap jack to Viktor. Gable and Jordan with German suplexes to English and Gotch. All four men clothesline the Ascension and Vaudevillains over the top rope and we go to commercial.
We are back and Konnor with a side head lock on Ryder and Konnor punches Ryder and gets a near fall. Viktor tags in and he kicks Ryder. Konnor with a punch and Viktor gets a near fall. Konnor tags in and they kick Ryder. We see what happened during the commercial break. Konnor puts the ring skirt over Ryder's head and he kicks Ryder. English tags in and English punches Ryder and gets a near fall. English with a reverse chin lock and he sings a lullaby for Ryder. Ryder punches English and hits a jaw breaker but English keeps Ryder from making the tag.
Gotch tags in and he punches Ryder. Gotch gets a near fall. Konnor tags in and he tells Gotch to let him go. Konnor stomps on Ryder. Konnor with a European uppercut and he says something to Rawley. Konnor runs into a boot and Ryder is tripped and pulled to the floor. Ryder sends Konnor into the ringside barrier and both men are down. Gotch is sent to the floor and Rawley and Gable are pulled off the apron. Ryder moves and Konnor goes into the ring post.
English and Jordan tag in and Jordan with clotheslines and he sends English into the air followed by an overhead belly-to-belly suplex and a shoulder in the corner. Jordan with an Exploder but Gotch breaks up the cover. Rawley with a forearm to Gotch. Viktor with a running European uppercut to Rawley. Ryder with a Rough Ryder to Konnor and Gable with a cross body. Gable and Jordan hit Grand Amplitude for the three count on English.
Winners: Jason Jordan, Chad Gable, Zack Ryder, and Mojo Rawley
It is time to talk about the WWE Title Match. We have a video package.
Renee mentions this match will take place in a few minutes.
Jerry says that he used to say he was on the main event that happened first when he was in the opening match. He says the other matches will have a hard time to top this. Jerry picks Cena. Renee asks about the pressure on Cena. Jerry says that Cena is worried about Flair's legacy. She asks Lita who has the momentum. Lita says the upper hand changes every night. AJ is the champ but it is anyone's game. She talks about the Face that Runs the Place and the Champ that runs the Camp. Lita says it was not just one PPV that made Cena who he is. Ambrose and Styles are in the running, but it does not change after tonight.
Booker says he has known AJ for a long time. Booker says he talked to AJ five years ago and that you need to make some sacrifices to be the best. You have to think about yourself. AJ has beaten the number one guy in the business, John Cena. A lot have thought they could take the baton from John, but they failed. AJ has done it.
Renee asks if AJ should have let Dean and AJ take care of each other. Lita says a triple threat match can be an advantage and a detriment. Lita picks Dean Ambrose, Jerry picks John Cena, and Booker picks AJ Styles.
Pay Per View Coverage Continues on Next Page
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From CunnanJump to navigationJump to search
A number of ways existed to light your period home, of which candles were probably the least used. Unfortunately few recreationists investigate and recreate these. Choice of lighting source depended upon price, activity and smell from burning the light.
Lighting Methods
Main period lighting sources:
- rushlights - used by the poor because they were cheap
- oil lamps - used by everyone because they were economical and good
- candles - used mainly by the church and in late period, less prefered than oil lamps
- tapers - used to light oil lamps and candles
- fires - added general illumination to the room, so only lamps or candles were required in specific spots (eg to eat, sew or cook)
- lantern - used indoors, but more frequently outdoors
Lighting an SCA Feast
How to light a feast with materials from modern shops:
- modern candles for period feasts
- constructing a oil lamp from modern materials- making oil lamps


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Gemasolar Concentrated Solar Power achieves key milestone - 24 hours of uninterrupted supply
The Gemasolar Concentrated Solar Power (CSP) plant near Seville, Spain, has achieved a full 24 hours of solar power production one month after starting commercial operation. The 19.9 MW plant uses a huge array of mirrors to heat a molten salt storage system in the central tower which is then used to run steam turbines, resulting in the ability to continue energy production after the sun goes down.
Built by Torresol Energy - a joint venture between energy company Masdar of Abu Dhabi and Spanish engineering firm SENER, - the Gemasolar plant opened last May in Fuentes de Andalucia. Its central tower is surrounded by 2,650 heliostats (mirrors) that stretch approximately 185 hectares. The mirrors concentrate the solar radiation at a ratio of 1000:1 and at the central receiver in the 140 m (450 ft) tower temperatures can exceed 500-degrees Centigrade (932°F). The molten salts (which are able to retain 95% of the radiation from the sun's spectrum) are then stored in specially designed tanks, where high temperatures can be maintained at a level to facilitate the generation of electricity through steam turbines even after dusk.
"Gemasolar achieved optimal performance in its systems in the last week of June. The high performance of the installations coincided with several days of excellent solar radiation which made it possible for the hot-salt storage tank to reach full capacity," said Diego Ramírez, Director of Production at Torresol Energy. "We're hoping that in the next few days our supply to the network will reach an average of 20 hours a day."
The has already started supplying electricity to 25,000 local homes and more of the plants are planned.
"Masdar is currently working on other solar power projects within the UAE including Shams One and Noor One projects, each with 100MW capacity," said Frank Wouters, Director of Masdar Power.
Source: Torresol.


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Stress fractures are among the most common sports injuries, occurring when muscle fatigue sets in. Fatigued muscles cannot effectively absorb added shock, so any overload is transferred to the bone. This can cause a tiny crack — a stress fracture — to develop.
If you're an athlete, you may end up facing this sports injury sooner or later if you aren't careful — or even if you are.
What Causes Stress Fractures?
Often, these sports injuries result from increasing the intensity or amount of physical activity too quickly. Using improper equipment, like the wrong shoes for your sport, and getting active on an unfamiliar surface may also contribute to the development of a stress fracture.
Which Athletes Are Most Susceptible to Stress Fractures?
The weight-bearing bones of the lower leg are most often affected by these sports injuries. Research shows that athletes whose sports involve the foot repeatedly striking the ground — like basketball players, track and field enthusiasts, tennis players and gymnasts — are more likely to develop stress fractures.
What Are the Risk Factors for Developing Stress Fractures?
Anyone who participates in repetitive sports activities can suffer a stress fracture, but female athletes seem to be at a greater risk. Menstrual disturbances, decreased bone density and caloric restriction may be to blame. Muscle weakness and leg-length differences can also increase an athlete's risk.
How Is a Stress Fracture Diagnosed?
A thorough medical history and physical examination are necessary for diagnosis. A stress fracture may be suspected for pain that occurs during physical activity and subsides with rest. X-rays are typically ordered for confirmation, but since these sports injuries may not appear on regular X-rays for several weeks, a CT scan or MRI may be recommended.
How Are Stress Fractures Treated?
Rest from the physical activity that led to the stress fracture is essential for the sports injury to heal. Most athletes need to take a six-to-eight-week break from their usual workout and training. Some may also need to wear braces or shoe inserts to encourage proper healing. A gradual return to sports is advised, as resuming activities too soon can cause the injury to worsen or lead to chronic problems.
Can Stress Fractures Be Prevented?
Not every stress fracture is preventable, but sports medicine physicians recommend that athletes follow these practices to avoid injury:
- Gradually build up time and intensity when participating in new sports activities.
- Cross-train, engaging in more than one sport and adding exercises to boost muscle strength and flexibility.
- Eat a healthy diet, incorporating foods rich in calcium and vitamin D
- Stop sports activity immediately and rest when any pain or swelling occurs, and see a sports medicine physician if symptoms persist.
When athletes recognize the symptoms of stress fractures early and follow the recommended treatment plan, recovering and returning to sports is much less of a challenge.


text: Med Recycling Aids Needy Californians Meg LaPorte 9/1/2013 Management Page ContentSome 150 California nursing homes have donated $1.3 million worth of medications to Santa Clara Valley Medical Center, according to SIRUM (Supporting Initiatives to Redistribute Unused Medicine), a nonprofit social enterprise that connects skilled nursing facilities with community pharmacies. SIRUM aims to halt the destruction of valuable unused medicines and redirect them to Californians who cannot afford their medications. "We're extremely grateful for donations of medicine from local nursing homes and facilities aroundthe state," said Narinder Singh, director of pharmacy services or the medical center. "With medication costs rising year after year, these donations help us extend our resources and provide safe medications to people in our community in need of our service." Instead of destroying unused medications, skilled nursing facilities in Santa Clara County joined the statewide movement to donate rather than destroy their meds. Among the donor centers participating in the program are: Villa Siena in Mountain View; Greenhills Manor in Campbell; Sunny View Manor in Cupertino; and Mt. Pleasant Nursing Center, Amberwood Gardens, and Lincoln Glen Manor in San Jose. The program uses "simple, efficient matchmaking technology" to make "hundreds of donations of unused medication." SIRUM, which is supported by the California HealthCare Foundation and the Robert Wood JohnsonFoundation, hopes to bring 150 more California donors on board by the end of 2014. "Before we started donating our unused medicine, it used to be so upsetting knowing that wewere destroying this valuable medicine. It was the same medicine people in our community couldn't afford. "Now, thanks to this program, it's easy for us to donate medicine a resident doesn't need anylonger, because she gets well, changes medicine, or leaves the nursing home," said Rebecca Turner,administrator at Lincoln Glen Manor and SIRUM board member. Lincoln Glen was the first in the state to join the effort to donate its unused medicine. SIRUM enables nursing homes across the state to set up bins for reusable medicine, just like a recycling bin for bottles and cans. Medicine that can be redistributed is shipped directly to pharmacies in Santa Clara County. Pharmacists check all donated medicine and dispense it free of charge to local patients who cannot afford their medications. "SIRUM has been able to leverage both new laws and smart technologyto make it easy for organizations to donate unused medicine from anywhere in the state," said SantaClara County Supervisor Joe Simitian. "By pooling these donations, SIRUM has created a successful program that reduces environmental damage, saves taxpayers money, and improves the health of our most vulnerable citizens." SIRUM Co-founder Kiah Williams lauded nursing homes' efforts to make the program successful. "Nursing facilities around the state already do so much to care for their residents," she said. "Our program enables them to multiply and extend their impact to thousands more Californians in need of medical help—with no additional cost or effort," she said. "Our vision is zero waste, where we're able to redistribute every safe, unused medicine in the state."SIRUM is planning to expand to at least one new state next year. Related News Workforce Survey: More Than Half of Assisted Living Providers Say Their Overall Workforce Situation Has Worsened Survey of assisted living providers highlights how the industry is still facing a serious staffing and economic crisis. READ MORE Management AHCA/NCAL Highlights Growing Nursing Home Closures The report reinforces urgent calls for solutions to address the devastating effects of the COVID-19 pandemic and a historic workforce crisis. READ MORE Caregiving Workforce Provider Hosts Careers in Aging Week Virtual Roundtable Provider hosted a virtual roundtable with four long term and post-acute care professionals willing to share their stories READ MORE View All News Related Articles Management 9/19/2022 A Crisis is Coming: How Will You Communicate About It? In the world of long term care, how leadership communicates about a crisis can be as fraught with reputational risk as the crisis itself. READ MORE Emergency Preparedness Nurse Shortage 8/31/2022 A Staffing Shortage Is an Emergency By being flexible with scheduling and staffing, you can have a larger pool of professionals and fewer shortages. READ MORE Management 8/31/2022 A Model of Quality Care During Transitions Continue Care integrated aspects of BrightSpring's home-based primary care services into Avamere's trial through the Primary Care Hub. READ MORE


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8th Eighth Day of Navratri 2021 Colors Mantra Wishes Images Whatsapp Status Dp: 8th day of Navratri puja is otherwise called Maha Pooja amid Navratri. The eight-day of Navratri or Ashtami is committed to Goddess Mahagauri, who is the eight Avatar of nine goddesses. She is the spouse of ruler Shiva. Her name signifies, why she is called by the name Mahagauri, "Maha" implies outrageous or extraordinary and "Gauri" implies white composition. She has an outrageous white composition like moon or snow. Goddess Mahagauri has different names likewise which are Shwetambardhara, Vrisharudha, Chaturbhuji, and Shambhavi. The purposes for these names are, she dressed white fabrics purported as "Shwetambardhara", rides the bull so-known as "Vrisharudha" and have four hands so knows as "Chaturbhuji". Navratri Colors 2021
She has to a great degree reasonable composition and in this manner, Maa has contrasted and the conch, the moon and the white blossom of Kunda. Brilliant and merciful, Maa Maugauri is normally delineated in a white or green saari and riding a bull. She is otherwise called Shwetambardhara. Maa Mahagauri cleans the souls of Her lovers and expels every one of their wrongdoings. She has a quieting impact on the lives of Her fans and she additionally helps them enhance their insight. Navratri Fast Food, Recipes Video, Menu, Vrat ka khana Rules
Navratri 8th Day Color: Purple
Chant this mantra to worship Maa Mahagauri…
महागौरी शुभं दद्यान्त्र महादेव प्रमोददा
mahāgaurī śubhaṁ dadyāntra mahādēva pramōdadā ||
Laal chunri se sazi maa meri,
Or navratri ka maahol hai,
Jai mata ki jai mata ki
Dar dar pe maa ke naam ka shor hai…
Na ho koi dukh,
Na ho koi pareshan,
ho bas khushiyan khushiyan
Navratri itna acha ho is saal.
Jahan jahan kadam pade wahan phool khile,
Jahan jahan mata rani aye wahan sab ko khushiyan mile
Is navratri mata kare aap per kripa
Or apko khub sukh sampati mile..
Navratri Ki Hardik Shubhkamnaye
Happy Durga Ashtami 2021 Wallpapers HD Images Photos DP (Profile Pics)
Khushiyan mile aap sab ko,
Dukh ho jaye sare dur,
Navaratri per maa rani aa ker
Bhar de jivan mein apke khushiyan bharpur…
Happy Navratri
Navratri ka taraana hai,
Mil ke khushiyan manana hai,
Jai mata ki karte karte
Maa ke pandal mein jaan hai.
Wish You Very Happy Navratri.
2021 Durga Ashtami Sms Messages Pics Whatsapp Status Fb Dp Wishes Images
Is navratri na thakna na rukna,
Maa ke garbe mein dhoom machana,
Milna sab se pyar se
Milke khushiyan manana.
Stay connected with us for more upcoming updates.


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What is the gorgeous Carla Gugino applying in the morning and night? After photographing (and attempting not to gawk at) the actress who stars in The Rock's new movie San Andreas, FOX series Wayward Pines, as well as HBO's upcoming series The Brink, we couldn't help but roundup her skincare routine so you can all easily get her essentials…
"In the morning, I wash with Biologique Recherché Lait U, followed by Tracie Martyn Firming Serum, Biologique Recherché MSR-H Cream, and Suntegrity 5 in 1 (my new favorite organic tinted sunscreen). Then I slather myself with Burt's Bees Nourishing Body Lotion, which is actually for babies.
At night, I use Thuyen Charcoal Cleanser followed by BR MSR-H cream (same as morning). If my skin is feeling dry, I'll add a couple drops of high-quality oil like Shiva Rose's Rose Face Oil. My dear friend Thuyen Nguyen (who gives the most amazing natural "face lift" massage) recently made me a combo of Argan and Rosehip oils. I'm in love with it." – Carla Gugino
Read Carla Gugino's full interview here.
Get the beauty routine of a Victoria's Secret Angel here, and find out actress Rachelle Lefevre's top skin and hair savers.


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Listen up #RPI Relevant, Purposeful, Influential women
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See Testimonies from others Here


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Swee Heng is an Executive Coach & Leadership Facilitator with EDA Asia Pacific and based in Singapore. He is accredited as a Professional Certified Coach from International Coach Federation, USA. Swee Heng specializes in high performance leadership, mindset and culture change.
The author of "Coaching In The Moment — How busy leaders can make more impact with less time", Swee Heng is a well-grounded leadership coach who helps his clients to develop practical and effective solutions for sustained change and impact. This philosophy of being practical and effective comes from his 31 successful years working within a variety of organizations, with experience up to the regional board level of a global company.
Swee Heng brings change and impact in four key areas:
- Coaching leaders and teams to acquire effective mindsets and skills
- Developing leaders to achieve results and performance through effective employee engagement and motivation
- Coaching leaders to successfully transition into bigger jobs and take on greater responsibilities
- Nurturing leaders to build team and organizational cultures of excellence, innovation, and high trust
He works with both public and private organizations to support the C-Suite, Departmental Leaders and High Potentials to become more successful in their job roles and careers. Swee Heng brings his breadth, depth and wealth of experience and expertise to each coaching engagement.
Swee Heng trains and coaches in Singapore, China, Taiwan, Korea, India, Thailand, Vietnam, Myanmar, Philippines, Malaysia, Brunei and Indonesia for international clients as well as organizations in the public sector. He utilizes digital technology in his coaching and facilitation work. He was also previously a business school faculty member at the SP Jain School of Global Management.
Between 2000-2010, Swee Heng was the regional Human Resource Director for Reed Business in Asia Pacific, a division of RELX plc. He led Deloitte Singapore's HR department from 1997-2000. Swee Heng has also held key strategic and operational positions in the Singapore Air Force. He has been a practice leader in coaching, training and facilitation since 2010. He speaks at conferences on leadership, mindset and culture change and has also been featured on the Money FM89.3 radio program.
- MBA In International Management from the Royal Melbourne Institute of Technology (RMIT)
- Degree in Management from Murdoch University
- Diploma of Psychology from the Singapore Human Resource Institute
- Certified Solution-focused Coach (awarded by the University of Toronto)
- Certified Marshall Goldsmith's Stakeholders' Centered Executive Coach
- Accredited with Life Style Inventory (LSI) / Leadership Impact (LI)
- Certified Action Reflection Learning Coach
- Certified Enneagram Coach
- Accredited with Social Style Communication System
Professional Affiliations:
- Practicing Member of International Coaching Federation (ICF) at the PCC level
- Member of National Technological University Alumni Club
- Member of Singapore Institute of Management


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Three Ways to Continue Your Professional Development While Working from Home
Our world today is changing the way we work: Gas prices are driving an increasing number of professionals to telecommute and the economy is driving more and more employers to cut back on internal staff (especially in the areas of public relations and marketing) and seek external resources on a project-by-project basis. The result is significant growth in the number of professionals working from home. And while it has its obvious benefits – what other job lets you stay in your pajamas? – it has its unique challenges too, the most significant of which is the isolating nature of a home office, and the impact it can have on one's professional development.
Regardless of whether you work in your slippers most days or you punch the clock in the more traditional way, we are all self-employed in the sense that we should take responsibility for our careers. In the sections below, I describe what I find are the best ways to get yourself up that professional ladder, instead of waiting for the corporate elevator to take you there.
Cast a Wide Net at Networking Events
Although we wish we could "build it and they will come" with our business, if you work for yourself, you spend a large chunk of your time generating new revenue. Sign up for every relevant networking event you hear about and spend the evening working the room while everyone else enjoys the hors d'oeuvres and wine from a plastic cup. You start every conversation with a glance at their name-tag and the standard, "So what do you do for Company X?" Eventually, you can learn what job titles will get you in the door, and which ones are dead ends. At that point, when the response is the latter you quickly wrap up the conversation and move along.
Even though you've resigned yourself to missing out on the scallops wrapped in bacon in the interest of new business, by filtering your conversations so resolutely you're missing out on some important relationships in the room. The more people you know in your immediate community, the better off you are, financially and professionally. If LinkedIn, Facebook and the like have taught us anything it's to never underestimate the power of a network – take the time to develop yours.
Schedule Regular Check-Ins with a Mentor
It's likely that if you have decided to go out on your own, it's because you have a considerable amount of industry experience under your belt. And during that time you've likely come across colleagues or managers who inspired you. But unless the organization you were working for had a formal mentoring program in place, it's unlikely that you dedicated much time to formally acquiring knowledge from this person. Well, now that you work for yourself, it's time to implement that structured, mentoring program.
Being self-employed, it can be very easy to become isolated. Even the most engaging networking events can leave you feeling a bit isolated when you've had to pitch your company all evening. That's why it's important to stay connected, especially to someone whose opinions and experience you highly respect. It can not only fill a void for engaging professional interaction, but can also help you meet the needs of your clients better as you expand your knowledge-base to attack their challenges.
For self-employed women, in particular, I encourage you to find a female mentor, if possible. Despite the significant strides towards equality in the workforce, it's still a reality that we face unique issues in our professional lives. And it's no secret that talking about those challenges with someone who has also faced them can make them significantly easier to face.
Follow Your Customers
As marketing and PR professionals, we're often inundated with invitations to events for people in our field. There's no limit to the national and local associations looking for our membership and attendance. I've attended quite a few of these in my career, and don't get me wrong, they can be very informative and helpful. But as people who make a living crafting messages, we should know that nothing compares with getting it "straight from the horse's mouth." Instead of attending an event where they have distilled your target market's message down to some pie charts and a keynote address, why not attend one where you'll find your best prospects? And while you're there, listen for their pain points and aspirations. Then when you create a pitch for yourself, you know you're speaking the right language.
Whether you've managed to hang on to your nine-to-five job in this economy, or you're navigating the ups and downs of self-employment, always remember to take time to make an investment in your career. While it can be tempting to get swept up in the constant drive to find and close the sale, the time you take to continue your professional development will produce significant returns, guaranteed.
Sara Adams is CEO and Marketing Maverick at ska works, LLC – a boutique agency providing intelligent marketing solutions to businesses throughout New England. To learn more about how ska works can help your business grow, call us at 603.369.3588 or email firstname.lastname@example.com.


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Electric Motorcycle Market Growth in 2020 is on Par with Electric Cars
09 February 2021 | Europe by Luke Gear
IDTechEx expects electric motorcycle sales in Europe, the market with the most potential for high power electric two-wheelers, to grow at least 50% year-on-year in 2020, building on the momentum of recent years.
Login or Register You are not logged in. Please login or register with idtechex.com for more details about premium content from IDTechEx.


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The Seventh Duchess range of quality tea tisanes and drinking chocolate contain no artificial colours or flavours. The team offers bespoke services, customising tins for weddings, baby showers, birthdays, events and corporate gifts. I'm besotted.
You can find The Seventh Duchess in the online store as well as stockists across Australia.
Images: The Seventh Duchess


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Timothy P. Nagy
- E firstname.lastname@example.com
Tim advises and represents private and public corporations and healthcare industry entities to structure, fund, govern and meet strategic objectives.
Corporate Finance Services
Tim aids nonprofit and for-profit corporations, limited liability companies and partnerships in general business matters, including:
- Formation and dissolution.
- Tax-free reorganizations.
- Securities offerings.
- Financing matters.
- General real estate transactions.
Tim has acted as bond counsel, underwriter's counsel and trustee's counsel in connection with private placement bond financing and as underwriters' counsel and company counsel in bond financings. He represents financial institutions on regulatory and product/service development and distribution. Tim also manages clients' intellectual property assets, such as in hardware and software contract negotiations and data base copyright law.
Healthcare Law Services
Much of Tim's practice is focused on the healthcare industry. His clients include single specialty and multispecialty physician practice organizations with annual revenues from $1 million to $400 million. From a strategic perspective, Tim advises academic medical centers, physician group joint ventures and practices; nursing homes; laboratory services companies; home health care organizations; healthcare MSO's; and specialty hospitals and their respective boards of directors on all aspects of regulatory compliance and the related implications for healthcare industry providers, including:
- Federal anti-kickback and Stark Laws.
- False Claims Act.
- OIG allegations and investigations.
- HIPAA and HITECH.
- Deal structuring, billing, coding and documentation.
- Contract negotiation with Third Party Payers.
Tim also helps to structure physician and management compensation arrangements and succession planning and transition strategies. His 20 years of services to the Organ Procurement and Solid Organ Transplant community of organizations was recognized officially by former Ohio Governor Bob Taft. Tim is the chair of the executive committee for Lifeline of Ohio Organ Procurement and also serves on the Solid Organ Transplant Consortium and the Ohio Tissue Bank.
Real Estate Services for Healthcare Facilities
Tim guides healthcare and medical field clients through the industry's unique and complex regulations to tailor financial structures to accommodate their commercial real estate needs. In addition to finance representation, he determines comparative strategy decisions behind owning versus leasing commercial property for:
- Medical office space and clinics.
- Ambulatory surgery centers.
- Imaging centers.
- Urgent care clinics.
- Infusion therapy clinics.
- Senior independent and assisted living projects.
Tim has an AV (Preeminent) Peer Review Rating from LexisNexis/Martindale-Hubbell, the highest peer rating standard. He has also been recognized by Best Lawyers in America for his healthcare law practice. Tim has been listed as a member of the Who's Who in Executives and Professionals and has received Certificates of Commendation from Tommy G. Thompson, former U.S. Secretary of Health and Human Services, for his work with solid organ transplant centers and organ procurement organizations.
Tim attended Wake Forest University, received his B.A. from The Ohio State University in 1971, where he lettered in Varsity Golf from 1968-1971, and earned his J.D. from Capital Law School in 1974, where he was a member of the Order of the Curia, Honor Council and the National Moot Court Team. He is a contributing member of The Entrepreneurship Institute, an association of CEOs and presidents of small and medium-sized companies that receive guidance through its President's Forum.
Tim is also a member of the Center for Science and Industry's (COSI) Community Board of Advisors. He served as a member of the board of governors of The Golf Club, a Pete Dye designed top 30's golf club, from 2003-2015 and as president from 2011-2015. He is also a member of The Ohio State University President's Club and the Varsity "O" Association of former OSU varsity athletes.
Honoree, Best Lawyers in America, Health Care Law (2016 - present)
Honoree, Columbus CEO "Top Lawyers," Real Estate Law (2021 - present)
Honoree, Columbus CEO "Top Lawyers," Technology Law (2019)
All Service Areas
- Capital University Law School (1974)
- B.A., The Ohio State University
- Wake Forest University
- Federal - Southern District of Ohio
- State - Ohio
Eleven Taft Attorneys Named Top Lawyers 2022 by Columbus CEO Magazine
Two Hundred and Forty-Three Taft Attorneys Selected for Inclusion in Best Lawyers in America® 2023
232 Taft Attorneys Selected for Inclusion in Best Lawyers in America® 2022
Nine Columbus Attorneys Honored as "Top Lawyers" 2021 by Columbus CEO
Past Events
Professional Affiliations
- American Health Lawyers Association
- Columbus Bar Association
Member, Business Law
- Ohio State Bar Association
Member, Healthcare Committee
- The Entrepreneurship Institute
Community Involvement
- Golf Club Company, The
Past Member, Board of Governors (2003 - 2015)
Past President (2011 - 2015)
- Lifeline of OH Organ Procurement
Founding Trustee
Board Member
- Ohio Solid Organ Transplant Consortium
Past Member, Patient Selection Committee
- Ohio Tissue Bank
Former Chair
- Center of Science and Industry (COSI)
Member, Community Board of Advisors


text:
Cookie Stamps are a fun way to decorate cookies without the mess of frosting and sprinkles! The stamp is carved from high quality hardwood. For best results, these stamps are ideal for decorating gingerbread, springerle, shortbread, or sugar cookies (can even be used with Betty Crocker Sugar Cookie Mix!). If it's a cookie recipe that does not spread and holds its shape, it will be great for use with these stamps. Additional uses for the cookie stamp includes impressions on pie crust, fondant, gum paste, modeling clay and so much more! Optional 2.5" cookie cutter is also available if needed.
Size: 2.5 inch (6.5 cm) in diameter and 3/4 inch (1.9 cm) tall
Material: Hardwood, typically maple
Roll out your dough to your preferred thickness and dust your dough lightly with flour. Cut out circles with a cookie cutter. Press the stamp firmly into the dough. If the dough does get stuck in the stamp, gently brush it out, flour the stamp and try again.
Proudly made in the USA.
2.5" Wooden Cookie Stamp - #17 Football
Rinse and air dry before first use
Use a damp brush to get dough out of crevices to clean after each use
Use water sparingly and towel dry
Do not bake, soak, put in dishwasher or store in direct sunlight
Rub with vegetable oil often to preserve wood
No refunds on used cookie stamps. Refunds must be requested within 2 days of receipt and will be given as store credit minus any shipping charges (if applicable)


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Andrew picks it up here:
March 11, 2011
...A Making of Things, Part 2
Andrew picks it up here:
2 comments:
- Cynthia Thornton said...
I love that last paragraph. Its very uplifting. Thanks for the mention of GGS! I really enjoyed both parts.
- March 11, 2011 at 5:53 PM
- Charlene said...
Excellent and thoughtful articles. The changes to come should be interesting. The Internet has been a huge game-changer in the arts world - in particular the ability we have to publish our own books, our music, our movies without going through some authority like a music label; the amount of access we have to art around the world, to walk into museums using things like the Google Art Project, to dialogue and collaborate with artists in other cities or continents.
I also think it is interesting how some in the art community react when a new material is introduced. I remember when polymer clay first came out hearing comments about how they weren't real artists because they weren't working in traditional clay. There's been some of that with metal clay.
These are interesting times and I await what's next.
- March 14, 2011 at 9:30 AM


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Transport is a key driver of economic and social development, bringing opportunities for the poor and enabling economies to be more competitive. Transport infrastructure connects people to jobs, education, and health services, and enables the supply of goods and services around the world. Modernizing ports, airports, roads, railroads and urban transportation systems is essential to development. Incomplete and inadequate transportation infrastructure can mean the difference between sustainable progress and persistent under-development.
The need for access to large amounts of land and space to build transportation facilities makes them expensive, long-term and politically sensitive undertakings. As a result, many transport projects require significant government support. However, experience has shown that private capital, expertise, and commercial discipline can make a measurable difference in the delivery of critical transport services.
Unlike other sectors, there is in fact a long tradition of private investment in transportation projects, with many examples of railways, tunnels and bridges financed by a combination of private and public funding. The early days of railways in countries like the United States and United Kingdom involved private companies building railway networks on land provided by the public sector. Bridges and tunnels have seen a similar combination of public and private involvement, benefiting from a toll from those wishing to use them. Airports and roads, while historically financed with public funds, have seen more private sector involvement over the last 20 to 30 years.
As governments continue to confront the mounting expense and poor efficiency track records of publically funded, highly subsidized transport operations, they are increasingly looking to the private sector for input in the development of new transportation schemes and investment into existing systems. In developing countries, where governments are seeking to rapidly increase transportation capacity, the costs are prohibitive and a private sector partner is an increasingly attractive option to share the expense and risks.
Well-structured public-private partnerships (PPPs) are one approach that can, under the right circumstances, help governments in developing and non-OECD countries meet their critical transport challenges. According to the Private Participation in Infrastructure Database, since 1990, there have been over 1,600 transport PPPs around the globe, which account for over $470 billion in private investment commitments in developing countries.


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De facto editor of the Manchester Guardian, now better known simply as the Guardian during CP Scott's period as an MP, 1895-1906, C.E. Montague was aged 47 in 1914, but dyed his hair and volunteered for service. Nevertheless he was a determined opponent to the jingoism of the armchair warriors on the Home Front. His book Disenchantment was one of the first to strongly criticise the way the war was fought, and is a pivotal text in the development of literature about the First World War. One of a series of designs marking the centenary of the conflict. T-shirts as 'Testaments of War' to remember the courage and the sacrifice, to resist the deadly causes and lethal consequences.
Unisex sizes. Small (36 inch chest/90cms) and medium (40 inch/100cms). Available as listed in drop-down menu below.
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Product Code: 1102