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Brewster actually came to play with me while I was on the floor doing my exercise!!! That made me happy, he hasn't done that in the last 2 weeks! He usually puts his squeak toy beside my head while doing my crunches today he left it right on my face. We played for a bit but he really just wanted me to rub his throat & belly.
One trilogy done many more to watch! I forgot how good the Christian Bale "Batman" trilogy is, & how good/dark Heath Ledger played The Joker. Thanks Cameron & Michelle Rorquist that was my weekend! Baseball, Football & Batman! Cam & Michelle bought "The Dark Knight" DVD while I was in the hospital. I had cancer, they asked me what they could do or what did I need? My response "The Dark Knight" movie??? FANTASTIC weekend on the couch! Even Kim got into the Batman movies. Brewster even calmed down a bit, the only problem with every action movie is the sound. You blast the sound to hear the dialogue, then you have to turn it way down during the action sequences, so the people on the other end of town don't hear the movie. Ah, well. What trilogy next? 6 Star Wars, Back to the Future, original Lord of the Rings (sans Hobbit), 4 American Pie movies, Austin Powers, etc. Better be careful, Kim may hurt me.
Let's get something straight? I'm perfect but Kim's a genius. Shh! Don't tell her I said that OK….actually……………..DELETE, DELETE, DELETE, how do you work this fandangled contraption????????
No I do like Megadeth, they shared this on Facebook….
Offspring update from the studio.
Personally any song from the beginning of "Badmotorfinger" on it's quite difficult to find a bad Soundgarden song there's some that aren't up to par, but still decent.
New "Ghostbuster" names.
Karaoke, Daniel Radcliffe aka Harry Potter doing "The Real Slim Shady" by Eminem. SOME LANGUAGE!!!
This is great n' all but when will they release the new album? I'm waiting for this & many more announcements/release dates!
Dave Grohl's doctor sings "The White Stripes" '7 Nation Army' with Foo Fighters on stage in Boston
http://www.rollingstone.com/music/news/watch-foo-fighters-dave-grohls-doctor-cover-white-stripes-20150720 Then later on Sully Erna of "Godsmack" comes out to sing a tune. POSSIBLE LANGUAGE! I haven't listened to the Sully Erna part.
John Oliver "Last Week Tonight"
BSB & 'N Sync to make a zombie movie together. You know them you've heard a catchy tune by them even I bought a BSB CD. Gave it to my brother after a few years of rarely listening to it.
This could be in the movie or on the soundtrack?
Letter to Eddie Vedder (Pearl Jam) leads to an arrest
Trivium with Tremonti on Saturday, September 12th in the USA though.
If Kim liked metal & if we were rich, we'd go to this^^ concert & the tour below
Country music's current power couple divorce. Any divorce is sad news. I hope it's amicable & not a messy divorce?
Pentatonix movie trailer
I bought the "Echosmith" album last week, I like it!
Evanescence will tour in November after a hiatus since 2012.
AC/DC's drummer, Phil Rudd, sentenced to home confinement for 8 months. Seems like a light sentence, to me, for threatening to kill someone?
Big Wreck fan gets on stage during concert
BREAKING NEWS!!!! Kim is home today, she's better than last night when she felt she might be catching the flu. Anyways she was going through her CD binder & found my Dave Grohl autographed ticket stub & news paper photo from 2000 in Saskatoon! Kim's feeling much better today but not quite right yet. This song is the only one in the first 3 Foo Fighters' albums that I tolerate & wait for the next song "Learn to Fly".
Yes, the video of the older gentleman trying to put on his rain cape is funny. Notice in this life or death moment the phone catches all of the action. I don't know what you'd do in this situation but video recording it would be the furthest from my mind?
Last night, after I posted my blog, I found out that you can still share your digital music if the person doesn't use iTunes Match (home sharing without turning on a computer & unable to stream in a vehicle. No biggie, back to iTunes home sharing since Match is actually taking the songs I purchased from iTunes away from our TV on 2 recently purchased albums. They're fine on any other device. Just means my iPod classic will be in the vehicle on long trips along with Kim's phone.
Paramore shared it………
WAY TO YOUNG TO DIE!!! I went into the hospital with stage 4 brain cancer at 28 years & 6 days old.
Nirvana concert photos pre fame.
David Bowie cover
Best. Video. On. The. Internet. Today anyways or at the moment.
Songs I like. "Matthew Good/Matthew Good Band" I own about 7 Matthew Good Band CDs. I can't find the first one that even he doesn't have, someone stole it. Only 3 of them were really popular. This was Canada's response to the "grunge" movement.
Always check out the Rock It Out Blog on facebook or www.youtube.com/rockitoutblog
Why did this turn into a music blog? Because "music is a BIG ^%$#@&*^* DEAL"-Dave Grohl
"Learn something from your mistakes and don't do them again"
"I feel good about the good things and bad about the bad things"-David Eric Grohl


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A Black Iron Testimonial
I approached Chris a couple months ago inquiring if I could write a little piece on my experience with the Black Iron Training gym, and the Starting Strength program. If anyone caught in that first sentence, I said "a couple months ago", with no intentions of it taking me this long to write my story. You see, I have known Chris and had a basic understanding of what Starting Strength was because he began coaching my son when he was 13 on some of the basics to help him with becoming stronger for hockey. Little did I really understand the dynamics that went into the time my son spent building strength in a small little gym on the corner of Waverly road in Lansing, MI. The friendship that Chris and my son developed over these formative years is something I know will last a lifetime, and due to the friendship and respect, I knew without a doubt that this is the place I should turn to in June of 2015. The reason I say this is because January 10th, 2015 I received a phone call that would forever change my life. My Father had passed away, alone in his home, and would not be found for two days. This statement alone is what has been hindering the process of me writing this paper. Each time Chris has asked me how it's coming along, I would say "it's coming", in total honesty because I would get to this point and could not type anymore. I decided that I had to honor my promise about what I wanted to share with everyone. The Starting Strength program that Chris, Spencer and the other wonderful interns are teaching at Black Iron Training goes much further than muscle, it affects the overall health of one's body, including the brain and emotions.
Few people know, but I have struggled with Depression and Anxiety for most of my adult life and when I learned of my Dad's passing, the tail spin that I went into was something I did not entirely recognize, nor did I really want to. I was not eating or sleeping very well, and I began drinking alcohol more than I ever had. Fast forward six months, when I was tired of being tired, and weak, and sad, and angry, and knowing that my Dad would not be able to rest in peace if I could not live in peace. I made the decision to start taking better care of myself and one of the first steps I made in that process was to call Chris and schedule my first trial session to see what Starting Strength was really all about. Little had I know what I actually signed up for was going to save my life. This may sound like a bold statement for some, but I believe it wholeheartedly. Not only have I gained strength that I never could have imagined, but I gained happiness. Twice a week I go into the Black Iron Training where the atmosphere is almost like that of the old sitcom "Cheers". We all know each other's name, we all cheer one another on, but the most important aspect is genuine friendship and caring that cannot be found in any gym that I've ever attended.
I eat, I sleep, and don't drink near as much but most of all, I smile, laugh and when the days of missing my Dad are almost too much to bare, I know I have a place to go that will put my soul at ease, and allow both my Dad and I to "rest in peace".
Thank you Chris, Spencer, and the amazing folks at Black Iron Training!

subset: commoncrawl


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One Day Sample Itinerary
8 a.m.
Wake up to the delicious taste of pastries at Sunrise Bakery in Hibbing including an Iron Trail favorite ethnic treat potica (po teet sa). (20 minutes)
8:20 a.m.
Drive by music legend Bob Dylan's childhood home, on the way to the historic school that Dylan, and basketball star Kevin McHale graduated from. Then, Arrive at the historic **Hibbing High School constructed more than 80 years ago. A grand staircase will lead you into the foyer, accented with hand-molded ceilings. The breath-taking auditorium was designed after the Capital Theatre in New York City. Cut-glass chandeliers of Belgium crystal light the 1800-velvet seat grand auditorium. (30 minutes)
9:20 a.m.
Travel on a fascinating journey through time at the birthplace of the bus industry in the United States. The story of the Greyhound Bus comes alive at *Greyhound Bus Museum in Hibbing through hundreds of artifacts and memorabilia. Historical buses displayed include a 1927 White, a 1936 Super Coach, a 1947 GMC Coach, 1948 Silverside, a 1956 Scenic cruiser and a 1982 MCI-9. (1 hour)
10:30 a.m.
View the biggest operating open pit iron ore mine in the world the *Hull Rust Mahoning Mine View in Hibbing expanding more than three miles long, two mile wide and 535 feet deep. This man-made "Grand Canyon" of the north is a National Historic Site. (30 minutes)
11:15 a.m.
Experience the heritage of Northeastern Minnesota at **Ironworld Discovery Center in Chisholm. The Iron Range's rich cultural, ethnic and mining history comes alive as costumed interpreters portray life of pioneers and immigrants, as you sample delicious ethnic foods and while you enjoy ongoing special events, and arts & crafts. (3 hours with lunch)
An electric trolley ride will take you along the edge of the Glen Mine pit lake to the Glen Location where you will enjoy "Pasties in a Pail," like the miners used to eat. Early homesteads, costumed performers, storytellers and music will accompany your journey.
2:30 p.m.
View the world's third largest freestanding statue in the United States, the Iron Miner Statue. Standing 81 feet tall this bronze and steel statue pays tribute to all those who worked in the early ore mines. (10 minutes)
2:45 p.m.
Climb aboard oversized mining equipment used to mine the Mesabi Range's rich iron ore at the *Minnesota Museum of Mining in Chisholm. Imagine becoming the operator of one of the fastest steam shovels ever made, a rare 1910 Atlantic, tour replicas of an underground mine, mining town, or view a 127-ton WABCO Electrohaul truck, a 1930's dump truck or a 1907 steam locomotive. (1 hour)
4 p.m.
Recline comfortable while viewing the night sky inside the planetarium, or watch a stunning large format 70 mm movie on the 40-foot dome. Wherever you journey at the **Paulucci Space Theatre in Hibbing – deep into outer space or into the core of an erupting volcano – you will feel if you are actually right there. (1 hour)
5:10 p.m.
Depart for Iron Trail hotel and a tasty dinner at one of the area's fine dining establishments or a special themed dinner at your hotel.
*Group tour guide available by appointment
Step-On Guide Services
Ironworld Discovery Center
Julie Brownell
Highway 169
Chisholm, MN 55719
Entire Iron Trail
Mona Abel
City of Hibbing
Gene Nicolelli


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Meaningful Use Stage 2 Comments
The Robert Wood Johnson Foundation (RWJF) provided formal comments to the Centers for Medicare & Medicaid Services (CMS) on the proposed rule for the Electronic Health Record (EHR) Incentive Program's Stage 2. The program provides incentive payments to health care providers and hospitals as they demonstrate meaningful use—the use of EHR technology to improve the quality of patient care in measurable ways. In the comment letter, RWJF reaffirmed its belief that the meaningful use of health information technology (HIT)—and EHRs, specifically—is a vital tool for improving the health and health care of all Americans.
- Patient, family, and consumer engagement. RWJF is encouraged by efforts in the proposed rule regarding patient and consumer engagement. Nevertheless, the Foundation thinks desirable physician behaviors should be required more frequently—and quickly—than the proposed rule calls for. For example, in its comment letter, RWJF suggests that electronic clinical summaries should be provided to patients within 24 hours for more than 50 percent of office visits, and further suggests that hospitals provide downloadable summaries within 36 hours of discharge.
- Population and public health. RWJF believes meaningful use of EHRs will provide a vast amount of information with great potential to help the public and health professionals protect and improve health. The Foundation recognizes that population health priorities vary across regions of the country and supports public health agencies and others having flexibility to identify measurement and reporting paradigms that are locally relevant.
- Quality measurement and reporting. RWJF believes that the government has the opportunity to leverage the new EHR and Health Information Exchange (HIE) environment to push strongly for better quality measures than currently exist—particularly regarding measures of outcomes that matter to patients and consumers. RWJF suggests that the provisions in the proposed rule still do not include sufficient measures for many relevant domains, including care coordination or patient engagement. RWJF strongly supports the commitment in the proposed rule to align quality measurement across all relevant programs such as meaningful use, the Physician Quality Reporting System, Accountable Care Organization programs, and others.
- Interoperability and data exchange to support coordinated care. RWJF believes that meaningful use should help patients, their families, and health care professionals enhance communication and decision-making in ways that dramatically improve care across clinical settings. The Foundation believes the use of health information technology will only be truly meaningful if those who have it can readily and easily exchange information with those who need it when they need it, and says the rules regarding meaningful use should promote the use of electronically extracted health information in ways that improve coordination of complicated care.
In its formal comment letter, RWJF offers several specific recommendations in support of these four focus areas. The Foundation also cites its efforts in programs like Aligning Forces for Quality where communities are using HIT to demonstrably improve quality through measurement and reporting, and Project HealthDesign and OpenNotes, which are on the front lines of patient engagement in their clinical information. RWJF suggests that the proposed rule should eventually help promote liberation of patient data for apps and other personal health tools as a platform for informed conversations between patients and health professionals.


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Book: The Global Foods and Recipes
Author: Smita Dey - Researcher, Healthy Food and Recipes
As we have so many delicious chicken recipes, it is very easy to think about what to cook for dinner with chicken. People eat chicken more than any other meats. As it is more widely consumed meat, there is an opportunity to have it with various recipes.
Chicken is a very common As we have so many delicious chicken recipes, it is very easy to think about what to cook for dinner with chicken. item for dinner. High protein and low calories are not the only reason for chicken to be popular to all. Its cost is less than other meat. It takes less effort and time to be cooked through.
Chicken is favorable to all. It is lovable to all without any distinction of race, nation, or country. From East to West, North to South Chicken is popular for its individuality.
Chicken gives you an unforgettable meal as well as dinner with its individual flavor and taste. Having chicken at your dinner or other meals, you can ensure your own and your family's health. It provides calcium, phosphorus, fat along with protein and calories.
We can cook recipes for our dinner with chicken as it is easy to cook. It takes less time than any other meat recipes. So, giving less effort in the kitchen, you can have your delicious dinner assuring your good health.
Chicken can be combined with many ingredients. The combination of chicken with vegetables and spices gives you a tremendous taste.
As chicken goes with vegetables and other various ingredients and herbs perfectly, chicken recipes are never-ending. These recipes are really yummy.
The use of chicken in snacks to main meals has no limit. From broth to solid part of chicken are used widely in many recipes. It is widely used in many popular recipes as filling. You can have chicken in many ways like grilling, frying, boiling, or many other ways. You can have many dishes from starter to main dishes with chicken. The recipes are never-ending. Here are some of these.
You need cooked shredded chicken to prepare the recipe. Leeks, carrots, mushrooms are combining vegetables. You also need garlic, onion, unsalted butter, rosemary, peas, pearl onions cream of mushroom soup, all-purpose flour ground pepper, egg, and puff pastry for this recipe.
The chicken is cooked with all the ingredients for a filling. The puff pastry is baked, placing it over the filling. It is baked for 20 to 30 minutes to be cooked through.
You can have the perception with the name of the recipe that the recipe is a roast recipe, and the main ingredients of the recipe are chicken, garlic, and white wine. However, you need lemon, bay leaves, olive oil, fresh rosemary, chicken stock, sea salt along with the main ingredients. Placing lemon bay leaves in the cavity of the chicken olive oil, rosemary, and salt mixture is rubbed over the chicken.
Placing the chicken in a baking dish mixture of chicken stock, white wine, and garlic cloves are poured over the chicken. Before pouring the mixture is simmered. The chicken is roasted then. It takes 1 hour and 20 minutes to be roasted. Turn over the chicken into the backside, it is roasted for another 20 minutes. You can have the chicken with garlic sauce.
This recipe gives you an amazing taste. It takes a nominal time to be cooked. So you do not need to spend more time in your kitchen for your dinner. Excluding chicken hoisin sauce, low-sodium soy sauce, rice wine vinegar, extra virgin olive oil, diced onion, garlic, ginger, chestnuts, black pepper, sesame oil, and green onion are the ingredients of the recipe. Sriracha is used as an optional ingredient. It depends on the diner's choice.
A large leafy lettuce is used for serving. Hoisin sauce, soy sauce, rice wine vinegar, Sriracha, and sesame oil are mixed to make the sauce. The chicken is cooked first, adding onion, garlic, and other ingredients. Then it is poured in mixed sauce and is cooked until the sauce is reduced. The cooked mixture is placed in lettuce leaves. A large scoop mixture is placed in each leaf. You can add cooked rice with the mixture if you like.
Cooked, skinned, and minced chicken is the main ingredient of the recipe. Butter, garlic paste, curry powder, chicken stock, milk, hung yogurt, whipped cream is the combining ingredients. Chopped herbs and tomatoes are used for garnishing the dish. Curry leaves and garlic are tossed in melted butter. Stirring in curry powder, it is cooked for 1 minute.
The sauce is thickened, adding with flour, stock, and milk over a medium flame. The sauce is added to the chicken. It is beaten in butter and hung curd. Folding in cream, the chicken is placed in the oiled mold. The chicken needs to be chilled overnight. Tomatoes and herbs are used for garnishing before serving.
The main ingredient chicken is coated in mustard for this recipe. Butter, milk, and refined flour are mixed in a pan to make the béchamel sauce. Mustard is mixed with chicken. Butter is added with oil in a pan. Then the chicken is toasted. Oil is heated in a separate pan.
Shallots, garlic, chicken béchamel sauce, pepper, salt, and cream are cooked for five to six minutes. It tastes tremendous, served with grilled tomatoes and fried potatoes.
This is a popular recipe for Africans. Especially, it is common in Ghana, Nigeria, Cameroon, and Sierra Leone. Sliced onion, garlic cloves, chopped ginger, paprika, bay leaf, magi, parsley or basil, scotch bonnet, salt, and white pepper are the combining ingredients with chicken. Making a puree of all spices, the puree is added to the chicken. Chicken with the puree is boiled in water.
Chicken is cooked through until it is tendered, and the soup is thickened. As it is very easy to cook, you can try this at your busy weeknights. The hot and spicy soup can gift you a delightful dinner.
Gizzard is the main ingredient of this recipe. If you have not tried any recipe with gizzard yet, you must try this. You can have a different taste. You also need tomato slice, tomato puree, sliced hot and sweet pepper, sliced onion, sliced spring onion, curry powder, dried thyme, garlic powder, maggi seasoning cubes or chicken stock cubes), and salt. Gizzard is boiled with water, add maggi seasoning cubes, onion, curry, thyme, salt, and garlic.
Tomato slices are fried with onion. Green and red pepper slices are added and cooked. Adding tomato puree and dried pepper; garlic powder, and seasoning cubes are added. The mixture is cooked through, and gizzard is added with the mixture. It is cooked through and removed from heat. Sliced onion is added to be cooked with the heat of the gizzard. Rice, Spaghetti, fried plantain, and sweet potatoes are a fantastic combination with this recipe.
You can try these recipes to have a great taste of dinner. The specialty of these recipes is that these are really easy to cook. You can have these on your busy weeknights, or you can enjoy these to celebrate your weekend dinner.
When you are thinking about your dinner, you must keep attention to your body nutrition requirement with the opportunity of fulfilling your taste. So, all need to know what we can cook for our dinner with chicken.
You do not need to give much effort to have a healthy dinner, as the chicken is an amazing food with its own taste and flavor. When it is combined with other ingredients, its taste becomes extraordinary.


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What if you loved big mountain hikes but suffered a fear of heights? What if you were ticking off an iconic list of Scottish mountains - the 282 Munros - and the crux mountain was standing in the way of the finish line? What if one day you agreed to climb up to that revered point, on the Isle of Skye's precarious Cuillin Ridge?
The Origins of Fear I can remember being eight or nine, excitedly climbing the steps inside St Paul's Cathedral in London. It was a school trip and we were keen to find out what the Whispering Galley was all about. To this day I have no idea. The moment I stepped on to the narrow platform that runs a full circle around the famous cathedral, 30 m above the ground, I was consumed by an overwhelming feeling of dread and panic.
I was stuck to the back wall, my back and hands pressed flat against the cold stone. Sweat dripped down my back, my stomach churned and my legs started to buckle. With my head spinning, I turned and fled back down. I didn't feel right again until I was on the ground floor.
That was my first experience with acrophobia. Many more would follow – on clifftops, climbing walls, crags, narrow bridges, aqueducts and when walking Scottish mountains. It's frequently irrational, often frustrating, and has limited my full enjoyment of the great outdoors.
Quest for Munros There are 282 Munros – Scottish mountains with a summit of more than 3,000 ft (914 m). The list was first compiled by Sir Hugh Munro in the late 1800s and since then some 6,000 people have felt compelled to walk and climb a full round (some have recorded multiple rounds). Among these Munros are 20 or so that challenge walkers who dislike heights. Among the most feared are 11 summits on the Skye's Cullin Ridge, a harsh and dangerous high-rise environment unlike any other in the UK.
Among those 11 is the appropriately named Inaccessible Pinnacle, or simply, In Pinn.
It is a vast plinth of rock, shaped like a shark's fin, that sits at a strange angle atop the mountain Sgurr Dearg. To reach its summit, walkers must first hike the steep mountain to 978 m, and then tackle the In Pinn.
It's difficult to imagine the In Pinn until you're standing below it. On one side it rises just 18 m, but at a steep vertical angle. The other side has a gentler angle but poses a 60 m climb along a narrow ridge with alarmingly steep drops on either side. If you fear heights, it's a dizzyingly scary route that can make or break a full Munros round.
The Mighty In Pinn The In Pinn had been in the back of my mind as I worked my way through the Munros list. My approach, as I ticked off more than 200 summits, was to simply ignore it, walking less vertiginous mountains instead. I have somehow managed to conquer other peaks renowned for their stomach-turning scrambles and ridges, including the Aonach Eagach, An Teallach and Buachaille Etive Mor. I may have shed a tear on each of these, and reached the summits through sheer bloody determination alone.
But now the unavoidable in my pursuit of the Munros was closing in.
My partner, Gordon, an experienced climber, had been nagging me. He was convinced he could help me reach the top of this infamous Munro. I was still extremely reluctant, finding endless excuses, until a good weather window opened and I was persuaded to make the long drive from Glasgow to Skye with a group of friends.
RELATED: The Glaswegian brand hand-making rucksacks for outdoor adventure
The weather on the north-west island of Skye is notoriously fickle, but the conditions were ideal the day we headed up from the tiny settlement of Glenbrittle, in western Skye. The higher we climbed, however, the greater my dread grew. Looking up at the steep corrie above Loch an Fhir-bhallaich did nothing to calm my nerves. The dark dinosaur ridge-back shape of the Cuillin loomed starkly above and although immensely impressive, it made me sick to my core. I tried to focus on the narrow, snaking path immediately ahead as we hiked scree and boulders.
I was occasionally brave enough to stop, cautiously turn and survey the magnificent scenery. Far below, the steep-sided mountains plunged straight into the sea, a brilliant bright-blue hue. Higher up, at the base of a massive hollowed-out amphitheatre of grey-white rock, a large lochan created a dazzling diversion, with the sun glinting off the calm water's surface.
The Final Ascent It's impossible to comprehend the scale – or shape – of the In Pinn itself until you're standing beneath to it. I dared myself to imagine climbing upwards. I tried to feel brave. But I felt hopelessly out of my depth.
As Gordon set up a system of ropes, belays and temporary protection points, I became increasingly anxious. Alarm bells rang, my head swirled, blood rushed through my ears, and my stomach swam with nausea. I could hear things going on around me, people telling me I'd be fine – but I was disconnected. This moment – the one I'd feared for so many years – was right before me.
When I was just 20 ft up I thought I'd need to descend. I couldn't focus on anything other than the severe drop. Annoyingly the climbing was quite easy. If I had been climbing at ground level I would have done it without any anxiety and in minutes. But fear made me fumble and lose my holds.
I tried to calm myself. I kept saying: "Don't look down, just keep going, don't look down, just keep going." Talking to myself out loud helped somehow. At the top of the first of two pitches – and half way through the climb – I met with Gordon who told me I looked pale and ill. But there was no going back without an equally scary back climb and so I had to focus on doing one move after the next.
RELATED: The UK's Top 7 Long-Distance Walks
When I caught a glimpse of the air below I shook uncontrollably. My calf cramped from holding myself taut and my mouth dried. I hated myself for being fearful. I wanted to be braver. I wanted to enjoy the experience.
But I did it. I got to the top of the mighty Munro at 986 m and slumped exhausted against the cold rock. Amazingly I found the courage to lean out from 18 m up and abseil back down to Sgurr Dearg.
Did I enjoy In Pinn? No. But I endured it – and I felt a huge sense of accomplishment. I know now that if I want something badly enough I'll find the mental strength to achieve it, with a little help from my friends.
Images: 1: Marcus McAdam/Alamy; 2: Adrian Sumner/Adobe; 3: Martin McKenna; 4, 5, 6: Fiona Russell; 7: Alexis Gilbert/Alamy
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My Approach to Helping
I offer a compassionate, safe, and supportive environment in which I work with you to resolve difficult and often confusing emotions, improve communication, and develop a more vibrant, intentional, and healthy way of life.
Together we can work to develop appropriate goals and means by which to achieve them. For some, a traditional talk therapy approach may be most suitable, whereas others may enjoy and benefit from a more dynamic, creative, and expressive experience.


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Panache, the worldwide leader of lingerie and swimwear for D+ cup sizes, unveils its new campaign – "Modeled by Role Models." This campaign celebrates female role models from around the world, each chosen for her individual achievements, contributions to society and healthy approach to body image.
Following this, Panache released a list of semi-finalists, and the public joined a special judging panel to select the final six role models. Sporting Panache lingerie, the finalists participated in a campaign photo shoot in London, which will be exhibited across Panache's digital and social outlets and in retail stores around the world.
"Modeled by Role Models" underscores Panache's mission to make sure its customers are confident and comfortable in their lingerie and swimwear. With more than 30 years of experience in creating bras to perfectly fit larger cup sizes, Panache champions women of all shapes and sizes. With the fashion industry saturated by women who are admired for their physical attributes, Panache's campaign looks to expand the notion of beauty by celebrating women who make an impact in different ways.
The "Modeled by Role Models" campaign for 2016 includes the following women from around the world, each chosen for her contributions, achievements and healthy body image:
- Anja Loven – a relief and aid worker who set up the African Children's Aid Education and Development Foundation (ACAEDF). Through this foundation, Anja helps African children affected by family abandonment due to superstitious beliefs. (Denmark)
- Eliza Rebeiro – the founder of "Lives Not Knives," an organization that supports young people in education, employment and training, forging the connection between them and prospective employers. (United Kingdom)
- Elly Mayday – a plus-sized model who was diagnosed with a rare form of ovarian cancer, undergoing a hysterectomy at the age of 25 and months of grueling chemotherapy. Despite losing her hair and having scars from surgery, Elly continues to model, promoting body positivity and an unsinkable optimism. (Canada)
- Emily Findlay – a survivor of neuroblastoma, diagnosed at the age of 14. Emily helps children, young adults and parents who have gone through similar experiences by working to improve hospital services through fundraising efforts. (Scotland)
- Jayne Hurditch – the founder of the charity "Amy's House," which started in 2005 following the deaths of her daughters from meningococcal meningitis. This charity helps parents and caregivers with disabled children by offering weekend respite from a qualified and capable staff. (United Kingdom)
- Sylwia Blach – an ambassador for differently abled people through the charity "The One and Only." Sylwia has helped organize "Miss Poland Wheelchair" as well as "Miss Wheelchair World," and she works to enable women to show their inner beauty regardless of body shape or size. (Poland)


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Not only with exercise burn calories. Evidence is growing out for a more active lifestyle. The more active your health will be better and do not expose yourself to the consequences of a sedentary lifestyle.
Some form of regular exercise and planned is always a good idea, but active people, those who remain so throughout the day are also generally healthier. That is why today I share some ways to burn more total calories in the day.
One. Start your day on the right foot
As soon as you put your feet on the ground do about 20 squats, push-ups or 20, or any movement of yoga, whether you activate your circulation. Will accelerate your metabolism from the beginning and give you a nice morning on.
Two. Converts your entire day in an exercise routine
Who says you can not do a triceps funds while watching television, or lunges while talking on a phone, or maybe a few abdominal crunches in bed at bedtime?
Three. Stairs, a new way to raise
This is easy, if you Accustom to take the elevator or just to avoid stairs whenever you may have to do the reverse, and start climbing stairs. Even if in a hurry to jump a few steps will make you climb faster, and in the middle you've burned good calories.
Four. Be more standing and less sitting
The research is inconclusive. Long sentad is harmful to your health. So get up whenever you can, work a few minutes parad if work allows it, take your laptop to a desk to study stopped a moment, etc.. It's not complicated, it's just something you have to remember to do it every day.
Five. Incorporates unstable chairs
What does this mean? You sit on a fitness ball. Sit on the ball will strengthen your core muscles and promote a good posture while you're at work. Many companies use it, do it at home and also at work.
Six. Take active breaks
All throughout the day we took a "break". What if instead of making them shoot at desperateness on the couch or in the chair you do walking? Walk during your breaks will help you in countless additional ways burning calories. Keep your mind awake and relaxed for example.
Seven. Give your car a break
Not only you should walk breaks but also do much, much more. So give your self a break and a dose of vitality to your body and walk more. You can do so by leaving the car further away, or take a walk around the block after dinner or
all meals. Walk more, even though you take your exercise routine to do throughout the day.
Eight. Do you shop? Leave the cart and used a basket
Obviously you'll know when to use one or the other, but as you can always avoid the casters and load your goods.
Nine. Soga 3 times a day
Know the potential of a jump rope to burn calories? Why not take advantage of it and take a minute in the morning, another in the afternoon and one at night to jump rope. It is one minute, 60 seconds, 3 minutes in the day, nothing. And you've burned a good how many calories with this exercise only.
Ten. Finish your day on the right foot
Going for a walk after dinner, some Yoga pose, some squats, do whatever activity serves a few minutes to burn calories and to sleep better.
We want you to be clear, you should still do your exercise routine, but in the day, the more active be much better not only for your weight, but for your overall health. After all … what's life without a body of what is good, right?


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Why More People Are Taking Digital Detox Holidays
In a study released earlier this year, it was revealed that the average person spends three and a half hours on their phone each day. Scaling up, this amounts to one day a week, or 50 days every year that we give up to our devices. That's pretty concerning.
Buzzing away to alert us about things going on around the world and inside of our social circles, our phones and tablets bombard us with information at all hours of the day. Far from harmless pocket-sized nuisances, though, our devices pose a viable threat to our physical and mental health.
Indeed, respected psychologists have demonstrated that constantly checking in on a device leads to higher stress levels. Research also suggests that young adults are more likely to be depressed if they spend a large amount of time on social media platforms.
Just as worryingly, scientists have explained that the blue light which is emitted by smartphones and laptops accelerates blindness.
All in all, we should probably extend a bit more caution when it comes to sinking time into our mobile phones.
This is why more and more people are taking 'digital detox holidays'. Breaking from social media and the daily digital deluge, hordes of millennial are prioritising their well-being when taking time off work.
Rather than documenting their entire trip on Instagram and tweeting about their experiences, it's estimated that around 20% of adults now cut back on digital consumption when away on holiday.
But where to actually go when it comes to planning a digital cleanse?
Obviously, a destination that's deprived of mobile signal makes it much easier to put your device to one side and simply enjoy being in the moment.
Coach tour operators like Sunrise Direct and Grand UK Holidays also offer a fantastic range of getaways that are best enjoyed sans mobile.
Take their special interest holidays, for example. Travelling to historic hotels that are purposely frozen in time, these getaways remind people what life was like before massive amounts of information was beamed directly into their pockets.
Obviously, our devices aren't digital devils. In fact, they're pretty great. They help us get around, find the best deals, check our emails and get up to the minute information about world events.
They help us connect with our loved ones. They even help us to find loved ones. But like everything that has an effect on our health, they're best used in moderation and something that you should seriously consider taking the occasional holiday from.


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New gossip show, BRKDWN, hosts Cynthia and Jon Two Ts take on the topics of the day and the topics don't survive. They are loud, fast and go after your funny bone all while hipping you to the latest craziness in entertainment, sports and politics.
Here's how the BRKDWN crew breaks down their breakdowns:
All Black Women are Angry!?
D.L. Hughly thinks all black women are angry. You can only imagine what Jon and Cynthia think about this! And their opinions might just surprise you.
In a recent interview with Michel Martin, D.L. Hughly promotes his new book I Want You To Shut The F$%# Up: How the Audacity of Dopes Is Ruining America. In the interview he goes in on black women; D.L. Hughly say's "I've never met an angrier group of people. Like Black women are angry just in general. Angry all the time." is this statement true or is this a marketing ploy for D.L. to sell more books? Jon and Cynthia BRK it DWN.
X-Factor SUCKS!!! -RED HAWT GOSSIP
X-Factor is Bleaching it's contestants!!!! In this very special episode of Red Hawt Gossip, Cynthia goes a little Haywire. After watching the newest episode of X-Factor and seeing the way they UN-SWAG they're more urban singers, she's had enough. Cynthia has a message for Simon, Demi, Britney, and L.A. Reid. You don't wanna miss this "Red Hawt Gossip."


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Photos by Mattias Swenson
MONDAY. Love the retro vibe of these pictures! The coat I'm wearing is an old gem from Zara that I found in the back of my closet this morning. You can't really tell from the pictures but it's super long and kind of perfect for chilly fall days like today, when all you really want to do is stay in bed all day. Can't believe it's been hiding in my closet all this time, makes me wonder what other treasures might be buried in there?
ZARA coat. PROENZA SCHOULER bag (here).


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Hewlett-Packard is a technology solutions provider to consumer, businesses, and institutions all over the world. Various locations include California, Colorado, Georgia, Massachusetts, New Jersey, Oregon, and Texas. The company offers positions regarding global services, business, and home computing, imaging, and printing.
The company offers internships in several areas such as engineering, finance, marketing, and information technology. Interns are sure to be enriched by the advice and support of the staff members and are given the opportunity to work on valuable projects that are relevant to their area of study. For example, engineering interns may design and develop computer software/hardware, while finance interns may analyze and interpret financial results. Throughout the year, Hewlett Packard supplies three month long internships for 500-700 individuals. This internship holds competitive salary, and often includes health and welfare benefits.
Openings are available to full-time students that are pursing a degree at various accredited universities. Applicants must display strong academic success in a technical or business field such as electrical engineering, computer science, industrial engineering, mechanical engineering, marketing, or finance. Also, qualifications are subject to individual candidates. Currents openings are posted on their web site. Applications are accepted online only.
Learn more about HP's internship program at: www.hp.com/go/jobs.


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Lesbian, Gay, Bisexual, and Transgender (LGBT) Pride Month
The Department of State joins people around the world in celebrating Lesbian, Gay, Bisexual, and Transgender (LGBT) Pride Month. Forty-four years after Stonewall, we see incredible progress in the fight to advance the human rights and fundamental freedoms of LGBT people, both here in the United States and globally. Protecting universal human rights is at the very heart of our diplomacy, and we remain committed to advancing human rights for all, including LGBT individuals.


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©2020 by E. R. Smith
Time to learn about things that go. This is always an anxiety provoking unit. This teacher wonders where do I get supplies to build? I reach out to parents two weeks before unit begins and ask for boxes large and small. I plead for tubes: toilet paper rolls and paper towel rolls, any cylinders received in mailings. This year a couple of my parents answered my large box prayers. We were able to build one large car along with an airplane.
STEM or STEAM for me in UPK means showing how one thing can become something else. Cereal boxes become engines, small plastic bowls transform to head lights, aluminum foil is folded to decorate. Students assist me on our assembly line in crafting. I model putting together vehicles of land, sea, and air with small shapes….then I let the children go. Shapes of all kinds are provided in the art center. I observe and listen to the wonder young minds produce. "Ms. Elizabeth I made two cars and a air balloon!" shares one beautiful mind. "I made a traffic light, I drawed it with crayons." shares another. "I made a airplane, now I put the sun in the sky." chimes one more. My classroom represents five English language learners but no one is silent. Everyone is talking, excited to share their awarenesses.


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William Terry Jr., M.D., a urologist with USA Health, presented the May Med School Café lecture, "Rocks in Wrong Places: Humanity's Coping With Urinary Stone Disease."
About William J. Terry, Jr., M.D.
William J. Terry, Jr., M.D. earned his medical degree from the University of South Alabama College of Medicine in 2008 and completed an internship in general surgery at the University of Alabama at Birmingham in Birmingham, Ala. He then completed his residency training in urology at UAB.


text: On Thursday 13 September 2007 9:17:57 am Chuck Anderson wrote: > On Thu, Sep 13, 2007 at 02:09:02PM +0000, "Jóhann B. Guðmundsson" wrote: > > Let's disable IPv6 by default and let the user enable it. > > Why? Is it causing a problem for you? > > IPv6 deployment is a chicken-and-egg problem. Everything Fedora can > do to be proactive about encouraging its use should be applauded. One > day we will eventually need it, and if we don't work out the wrinkles > now, we'll be in trouble later. Windows Vista has it enabled by > default. So should Fedora. I use ipv6 daily. why should i go through extra steps when having both enabled does not hurt people with ipv4 only connections? Dennis


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With 266 passing yards in Week 7 vs.Kawhi Leonard 6.Antonio Brown The Top 10 Most Tweeted About Female Athletes in 2019 per Twitter Sports 1.
They outscored opponents by over 10 points per game on average, and they crushed the Raiders, 51, in the AFC championship game.On the flip side, you'd like to think the Dallas pass rush will be able to get home a few times against Josh Rosen, especially with Robert Quinn coming back to the lineup.At RE MAX, we know how important it is to give back, says Elton Ash, Regional Executive Vice President, RE MAX of Western Canada.Career-focused Capricorn can sometimes lose Paul Martin Jersey sight of their own creative vision, but naturally creative Pisces can help them stay connected.
It's not just calling a play and rolling with it.Jason Witten caught three of four targets for 29 total yards during Sunday's 34 loss to the Packers.Behind by multiple scores for the bulk of the game, the Dallas Cowboys were slinging it Sunday, but Witten did not benefit from that aggression.Sagittarius can find happiness with another Sag pretty easily.The Pelicans have 23 games left on the schedule.
Universal has nonetheless kept the pedal down on its quarterly dividend, improving it for 49 consecutive years �?were it in the S&P 500, one more payout hike would put it among the Dividend Kings.Russ has done the opposite.If you would like to search for all players born on a certain day, for example all players born on December 25th in any year, choose the month and day with the drop down boxes and then choose the 'Month and Day Search' option.You may spin out with a million questions, http://www.teamusahockeyjerseys.com/Adidas-Paul-Martin-Jersey playing out this scenario and that-and all the things you wish you'd done differently.
Rivalled only by Sagittarius as the most commitment-phobic zodiac sign, emotionally, Aquarius similarly takes a very hands-off approach Youth Hjalte Froholdt Jersey to dating.It was only the second time this season that the Kings have outscored an opponent in the third period.It was fantastic working with
chrisrock, Stallone posted to social media.
We know he 100 per cent has our back.India's apprehension toward the deal had been one of the main hurdles in recent RCEP talks.But the Lions have faded from playoff contention in http://www.newenglandpatriotsauthorizedstore.com/hjalte-froholdt-jersey-elite the crowded NFC race.After signing a rich deal in the CBA last offseason, World Peace has averaged 19 points and 6 rebounds while shooting 42 percent from the field over 13 games for Sichuan.A first-round selection by the Anaheim Ducks in the 2012 NHL Draft, Lindholm made his NHL debut at age 19 on Oct.Right wing Oliver Wahlstrom, the No.
We believe in fully disclosing the methods to which we collect and use your personal information.The Toronto Maple Leafs are proud to host the Next Generation Game to celebrate the youth in our community and encourage the next generation of fans to reach their hockey dreams, said Brendan Shanahan, President and Alternate Governor of the Toronto Maple Leafs.Last season the Bruins went as superheroes, with Bergeron playing the role of Batman.LAC: Helped the run game total 100-plus yards for the fifth time on the season…
My guess is they'll find a way to keep one.Neil Reynolds will host three studio shows to bring you the talking points across the week with Jeff Reinebold on the line for his verdict throughout.He added three steals.


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We've known each other for a long time. You have lived with us editions of Lost & Found Market on the beach of Barceloneta, in a place as emblematic as La Estació de França and even in the most representative space of the vintage culture of Barcelona: Els Encants.
Today we invite you to bring your vintage objects with more character to the Estrella Damm Factory, where lately some of the most interesting cultural events in the city take place.
On April 30 we want to celebrate together the passion for the objects that have survived the passage of time and the stories they tell us. This time we will make it together with Van Van Market, which will flavor the event with quality street food served in authentic retro-inspired food trucks.


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If you ever wanted the chance to see Ludacris and B Real performing live together, next month is your dream come true–and more. Thanks to High Times, the "My Chick Bad" and "Insane in the Brain" rappers are hitting the stage with J Boog and Chief Keef at Moapa Events Center in Nevada, and you definitely won't want to miss it.
With his last release, Ludaversal, in 2015, we're hoping the Atlanta actor, songwriter, and rapper will perform some of our favorite more recent hits, as well as unforgettable throwbacks. As for Cypress Hill superstar, B Real, maybe we'll get a mix of tracks off of both Black Sunday and Smoke N Mirrors? Either way, J Boog of B2K fame will bring on the R&B flavor, while we're crossing our fingers for a performance of "Love Sosa" by Chicago native Chief Keef.
Want tickets to this epic event happening March 4-5 (aka the best excuse ever to take trip to Las Vegas)? Get tickets here using discount code: BITVEGAS


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So for the first time in a very long time, I am writing a post because .......
I have an urge to share my latest addiction with you!!!!
Vintage Baby Patterns
You would be amazed, when you look closely and search how "New" some of these patterns are. Top-down, In-The-Round are all terms I thought were fairly recent - 10 years of so. I love what I have found and then made in current yarns.
So I will share one with you
Its from Patons R26 Patons - Favourite Designs For Babies Reprinted
And my latest attempt..... well I decided to stick with the original design. Except I didn't embroider the flowers ( I still need to fine tune my embroidery on knits)


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Canadian Immigration Attracts The Potential Candidates
Canadian immigration is the right call for those looking to migrate abroad. A country that offers many opportunities and attracts large numbers of migrants from all over the world. Canadian authorities have found that the goal of inviting migrants to the country is between 260,000 and 285,000 as permanent residents. To achieve this goal, Citizenship and Canadian Immigration Canada launched the Express Entry Program for Canada.
A new electronic system for on-line applicant evaluation has been introduced to match the vacancies available in various sectors of the labor market. Applicants who have created a profile for express entry via Canadian immigration services are likely to be selected under one of the following economic immigration programs:
- The federal program for skilled workers
- Federal Program for Eligible Transactions
- Canadian experience
- Program nomination program
Image Source: Google
To prove Canadian Immigration eligibility, prospective applicants must first create an online Express Entry account. Online registration is completely free. There is no limit to the number of candidates that can be included in the base. Due to their profile, the candidate ranks highly compared to other candidates on the base. Whoever wins the highest points will receive an invitation to apply for permanent residence.
Applicants are assessed for the following reasons:
- Age
- Language skill
- Work experience
- School qualifications
Immigration Abroad has created a page called the Express Entry Program to make it easier for potential applicants to access the latest information about the system. With a vision to provide effective information to applicants and provide effective assistance in order to successfully obtain a Canadian Visa for Immigration to Canada.


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This week the guys saw Captain Marvel and shockingly they have opinions (don't worry, they're mostly positive). They also talk all the week's entertainment news. With stories like:
- A female centric reboot of Rush Hour is in the works and you get one guess as to who is playing the Chris Tucker role.
- Jay and Silent Bob update
- Arrow will end with a 10 episode run this fall because we are very smart.
- Disney+ will include 'entire motion picture library'
- Zack Snyder is making a zombie movie for Netflix
- Amazon's Lord of the Rings show to be set during the second age
- Amazon also adapting Port of Earth
- Cobra Kai season 2 trailer
- Galaxy's Edge opens May 31st for Disneyland and August 29th for WDW.
- Matt Smith says "As far as he can tell, he's not in the next Star Wars movie." Unless he is…?
- Idris Elba will replace Will Smith as Deadshot in The Suicide Squad
- SHAZAM is…. good….?
- International Dark Phoenix trailer is a much better trailer for what still looks like a mediocre movie.
- Emma Watson up for a "lead role" in Black Widow standalone flic
- Endgame is picture locked
All that, what we watched and this ridiculous picture of RDT!
As always, please check us out on Facebook, Twitter and Instagram.
Don't forget to rate/review us on iTunes, Stitcher or wherever you get your podcasts. We'd really appreciate it!
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS


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Syrian Army advances within 5km of ISIL's east Aleppo stronghold
The Syrian Arab Army (SAA) continued their wide-scale offensive in the eastern countryside of Aleppo on Friday night, striking the Islamic State's (ISIS) defenses at two villages located near the latter's stronghold of Deir Hafer.
Led by the Tiger Forces, the Syrian Arab Army reportedly entered Rasm Al-Hermel after a fierce battle with the Islamic State terrorists on Friday evening.
In addition to entering Rasm Al-Hermel, the Tiger Forces also took the fight to the Islamic State militants inside Humaymah Al-Kabeera, seizing most of the village after advancing from its corresponding hilltop.
As a result of Friday night's advance, the Tiger Forces find themselves within 5km of Deir Hafer, marking their closest approach to this city since they withdrew from it in the Winter of 2013.


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Phone: +353 (0)86 8788182 Email: firstname.lastname@example.com
Our Waste Oil Burners and Boilers are made only from the highest quality parts available in Europe.
All of our models offer our unique preheating system, this preheats the oil when the burner gets the power-on signal and when it reaches the desired temperature the burner ignites automatically. Therefore you get no carbonisation of the oil in the preheating tank. The burner then shuts on and off automatically when boiler reaches desired temperature range from 25C - 85C making Waste Oil Burners more effecient than some traditional boilers. The Preheating tank is high grade stainless steel therefore no corosion of tank is possible.
Our waste oil burners and boilers are engineered from the ground up exclusively to burn waste oils generated by cars, trucks, heavy equipment and other vehicles, and will burn standard fuel oil and kerosene for added versatility.
Waste oils suitable for recycling through heat recovery include engine oil, transmission fluid, and hydraulic fluid. These petroleum-based and synthetic lubricants present an interesting challenge in todays environmentaly friendly market.
On one hand, waste oils are a burden on the environment when not properly handled. On the other hand, these products have a huge unused energy potential. They can of course be taken away and sold as fuel, at a cost. Or they can be burned to produce heat. For those with access to sufficient quantities of waste oil, a waste oil burner provides a double benefit.
A waste oil Burner will last longer than a standard boiler, perform more reliably, be easier to clean and maintain, cost less to service. Offering you a far greater return on your investment than any other oil based heating system.
You get the world's most advanced technology for recovering heat from waste oils. With our Waste Oil Burners and Boilers you get better engineering, heavier materials, unrivaled craftsmanship, and unequaled sales and support service for the specialized job of heating with waste oils.
Waste Oil Burners enjoy a reputation for reliability and trouble-free performance. You'll have less need for replacement parts and service, and less inconvenience due to break downs. In fact, waste oil burners perform reliably even in the coldest weather conditions


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Table of Contents
Breathing is a sign that we are alive. It is worth a few seconds to deprive a person of the opportunity to breathe, as panic and fear of death will immediately come. That is why the feeling of lack of air is of particular concern. If at least something interferes with the normal flow of oxygen into the body, it can be a threat to life. But for proper treatment you need to know what caused the condition.
Symptoms of Bad Breath
Normal oxygen supply to the lungs and organs is provided by the work of several factors. It is not enough just to inhale and exhale. Breathing is a whole complex of processes, and it is influenced by:
- airway, their normal operation;
- good work of the muscles of the respiratory system;
- correct pressure in the pleural cavity (in a quiet state on the exhale, it is 4 mm Hg. and in the inhale 8 mm Hg. Art.);
- good alveoli permeability to oxygen in the blood;
- adequate work of the cardiac muscle pumping blood;
- the proper amount of red blood cells needed to transport oxygen;
- normal blood viscosity;
- sufficient permeability of cell membranes.
If at least something in this harmonious structure of processes goes wrong, a person would certainly feel a lack of oxygen (hypoxia). The body will tell about it with the following symptoms:
- Dyspnea.
- Frequent, shallow breathing.
- Cardiopalmus.
- Cough up
- Exhausting yawning;
- Fear of death, panic.
- Choking sensation.
- Altered consciousness, fainting.
Note!Any of these symptoms require medical attention, since prolonged hypoxia leads to changes in organs and brain structures.
Causes of Feeling a Lack of Oxygen
The states in which a person does not have enough air may be radically different, but each of them needs close attention:
- Lung / bronchial diseases such as tuberculosis, pneumonia, bronchitis. They may mask themselves as nervous disorders or asthma attacks, especially at the peak of the disease. May be accompanied by a debilitating cough, sputum withdrawal, severe weakness, high fever, and pressing pain in the middle of the chest. If untreated, the disease progresses and becomes threatening.
- Cardiovascular diseases. Characterized by the absence of sputum, temperature and moist cough. However, can give weakness and shortness of breath. If there is heart failure, the patient is not able to properly engage in physical activity – asthma attacks are increased. The heart may not have pathologies, but be weak, "frail," as is the case with hypochondriacs or cardiophobes that provoked by passive lifestyle. Any load, including regular walking to the store, can cause a feeling of lack of oxygen. To eliminate this, it is necessary to do some physical exercise.
- Bronchial asthma. This disease differs from nerve pathologies in that the patient cannot breathe normally (with neurological disorders and the VVD, the person does not have enough air when breathing in). The asthmatic coughs dry, is having shortness of breath, trying to take a comfortable position.
- Pulmonary embolism. Its first sign is the feeling of lack of oxygen. This is an extremely dangerous condition during which a blood clot, having come off in the vein of the upper or lower extremity, enters the pulmonary artery with the bloodstream, blocking it. When a lung infarction begins to develop, the patient is tormented by a strong cough with bloody sputum, the upper part of the body turns blue, and breathing is frequent and intermittent. Call an ambulance is needed.
- Blood diseases. Many people do not attach importance to anemia, but it is – a direct satellite oxygen starvation. When there is a shortage of red blood cells in the blood, the supply of oxygen to the organs is difficult, and the person feels it due to fatigue, shortness of breath and pallor. In case of poisoning, red blood cells also suffer, their functions deteriorate – therefore, the sick person experiences weakness and a feeling of lack of air at rest.
- VVD and panic attacks. These conditions always provoke the release of adrenaline in the blood, leading the body to the strongest tone. The alarmist begins to swallow oxygen in large doses, as a result of which the normal proportion of O2 and carbon dioxide in the bloodstream is disrupted. To bring the proportion back to normal, it is enough to breathe in the palm of your hand or a paper bag. But the alarmist believes that he is about to die from suffocation, and swallows the air even more actively. Some sufferers faint due to the critically incorrect proportion of O2 and carbon dioxide – this is the only chance for the body to restore breathing.
As can be seen from the examples, the feeling of lack of oxygen can be "false" or, conversely, extremely dangerous. In any case, you should not risk your own health. The survey will help clarify the picture of the state and take the necessary measures in time.


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Makovac, Elena, Meeten, Frances, Watson, David R, Garfinkel, Sarah N, Critchley, Hugo D and Ottaviani, Cristina (2016) Neurostructural abnormalities associated with axes of emotion dysregulation in generalized anxiety. NeuroImage: Clinical, 10. pp. 172-181. ISSN 2213-1582
- Published Version
Available under License Creative Commons Attribution.
Download (1MB)
Background. Despite the high prevalence of generalized anxiety disorder (GAD) and its negative impact on society, its neurobiology remains obscure. This study characterizes the neurostructural abnormalities associated with key symptoms of GAD, focusing on indicators of impaired emotion regulation (excessive worry, poor concentration, low mindfulness, and physiological arousal). Methods. These domains were assessed in 19 (16 women) GAD patients and 19 healthy controls matched for age and gender, using questionnaires and a low demand behavioral task performed before and after an induction of perseverative cognition (i.e. worry and rumination). Continuous pulse oximetry was used to measure autonomic physiology (heart rate variability; HRV). Observed cognitive and physiological changes in response to the induction provided quantifiable data on emotional regulatory capacity. Participants underwent structural magnetic resonance imaging; voxel-based morphometry was used to quantify the relationship between gray matter volume and psychological and physiological measures. Results. Overall, GAD patients had lower gray matter volume than controls within supramarginal, precentral, and postcentral gyrus bilaterally. Across the GAD group, increased right amygdala volume was associated with prolonged reaction times on the tracking task (indicating increased attentional impairment following the induction) and lower scores on the 'Act with awareness' subscale of the Five Facets Mindfulness Questionnaire. Moreover in GAD, medial frontal cortical gray matter volume correlated positively with the 'Non-react mindfulness' facet. Lastly, smaller volumes of bilateral insula, bilateral opercular cortex, right supramarginal and precentral gyri, anterior cingulate and paracingulate cortex predicted the magnitude of autonomic change following the induction (i.e. a greater decrease in HRV). Conclusions. Results distinguish neural structures associated with impaired capacity for cognitive, attentional and physiological disengagement from worry, suggesting that aberrant competition between these levels of emotional regulation is intrinsic to symptom expression in GAD.
|Item Type:
|Schools and Departments:
|Brighton and Sussex Medical School > Neuroscience
|Q Science > QZ Psychology
|Depositing User:
|Frances Meeten
|Date Deposited:
|03 Mar 2016 08:45
|Last Modified:
|02 Jul 2019 19:06
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We operate under many pieces of legislation and legislative instruments (rules and regulations). In addition, to help you understand the technical and legal detail about how legislation is interpreted, we also publish all reserved decisions of our court.
Our decisions
You can find decisions or judgments of the Māori Appellate Court from 1993 onwards, and the Māori Land Court from 2001 by using our decision finder:
Alternative sources of decisions from our court are:
- (NZLII) (a free service) - New Zealand Legal Information Institute(external link)
- subscription only services: Thomson Reuters(external link), LexisNexis(external link) and the Māori Law Review(external link)
If you are looking for a particular decision or judgment please contact us for more assistance
Citation style
Māori Land and Appellate Court citation styles and minute book abbreviations are outlined in:
- The New Zealand Law Style Guide (3rd edition)(external link) and
- Our guide to Māori Land Court minute book abbreviations [PDF, 470 KB]
Contact us for more assistance
Māori Land Court Judgment Delivery
For information about the process by which parties to proceedings before the court may obtain information about the status of any reserved decision, and for information relating to outstanding judgments, see:
Māori Land Court Judgment Delivery [PDF, 128 KB]
Māori Land Court Recusal Guidelines
For information about Māori Land Court recusal guidelines, see:
Māori Land Court recusal guidelines [PDF, 226 KB]
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Until this point, the youngest BAFTA winners tended to be film performers. Hayley Mills, Jodie Foster and Jamie Bell were all 14 when they won awards in 1960, 1977 and 2001 respectively (Mills for Tiger Bay, Foster for Taxi Driver and Bugsy Malone, Bell for Billy Elliot), whilst Salvatore Cascio was only 11 when he won for Cinema Paradiso in 1991.
In 2011, Harley Bird became BAFTA's youngest winner aged nine for voicing the popular animated character Peppa Pig. Just three years later however, nine-year-old Cherry Campbell (a few months younger than Bird at time of winning) became the youngest ever BAFTA winner for her lead role in CBeebies series Katie Morag, the story of a feisty girl from a magical Scottish island.
Image: Youngest ever BAFTA winner Cherry Campbell in 2014.


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Fiberglass Vihuela Case by "Instrumentos Meraz"
JD Salazar Music
Regular price
We are pleased to offer a new line of vihuela cases! These cases, made by "Instrumentos Meraz", feature a fiberglass mold for superior protection. These compact cases are perfect for travel and will protect your vihuela from any harm. Available in multiple colors. Fit a size 1 or 2 vihuela.


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As a fundraising professional, your first priority is to inspire others. For you, job one is to excite your volunteers and core constituents who, in turn, become enthusiastic enough to inspire your donors to give generously to your cause. There are times, though, when your well of creativity feels as if it has run dry. Amassing unique fundraising ideas can be difficult in the best of circumstances – when you're running on empty, though, it can seem impossible.
Courage, fundraiser. Help is on the way.
Too often, we employ the same old non-profit fundraising strategies in the same old way year after year. Tried and true is a good thing to be sure, but people like variety. If your usual fundraisers are coming up short, it's time to do some brainstorming. With a bit of ingenuity and a little help from your friends, you can create a long and fruitful list of unique fundraising ideas that are sure to capture the imagination of not just your volunteers, but also the members of your donor pool.
Be Contagious
The key to successful fundraising efforts hinges upon the interest and excitement generated by the idea behind the event. When you find a unique fundraising idea, the amount of enthusiasm you can generate around it makes all the difference. Some fundraisers create more intensity than others. A silent auction, for example, pales when compared to something as uber-innovativeas Porcupine Races, which are working well for organizations in Oregon and Idaho, or Polar Bear Plunges that generate funds via peer-to-peer and crowdfunding for non-profits fundraising campaigns.
Know that a world of innovative fundraising ideas is out there just waiting for you even if you have a porcupine shortfall or happen to be bereft of frozen waters.
Add Home Town Seasoning
Your community is brimming over with local flair. You may be too close to see it at the moment, particularly if you've been at it for a while, but it's there. Get a group of your best volunteers together and hold a brainstorming session. Make sure that your team members understand that there are no boundaries when it comes to ideas in this setting. What makes brainstorming effective is to let the ideas flow without the bottlenecks of practicality or the dams almost always offered by nay-sayers. Get yourself a pile of ideas, including outlandish ones. (Seriously. Who on earth would have imagined that otherwise sane people would actually volunteer to be jockeys on a race-track for prickly porcupines? But volunteer they do – in droves. The event is not just a hugely successful fundraiser, it is, as they will happily tell you, "a hoot.")
In the world of creativity, knocking down the obstacles can be the most difficult task. It's not unlike those puzzles involving wooden blocks and bits of knotty rope one often finds in family restaurants or doctors' waiting areas. The answers are almost always simple however, they are rarely obvious. At the risk of sounding cliche, in order to be successful, one must think outside the tortilla.
New solutions to old problems can be found – sometimes instantly – when the "can't factor" is eliminated. A very wise woman once said; "The word can't always means won't." Encourage your counterparts to imagine resourceful answers to old, seemingly insurmountable challenges. When you and your volunteers refuse to accept "NO" as an answer, you will be amazed at the complications you can resolve in short order.
Utilize Fundraising Software & Resources
You may think your creativity is hemmed in by budget shortfalls and staffing gaps. You probably spend much of your time searching for ways to find sufficient time and money to create the very event that is meant to get you more time and money. Resources, or lack thereof, can represent a death spiral for many non-profit organizations. The secret is to leverage every penny, every snippet of time available to you. That's where technology comes in.
By investing in a suite of excellent fundraising software programs, you can extend your reach – and do far more with the resources you have at hand. Fundraising software can help your non-profit plan, manage and execute fundraising events more effectively and without much of the effort and expense. By using the best tools for the job, you will be amazed at the time and money you can liberate for other projects.
At Dojiggy, we supply free creative fundraising ideas and the software to help you organize and implement your event. We have numerous fundraising resources and templates that you may download and customize, helpful fundraising tips and guidelines, along with numerous planning tools for your next fundraiser. No matter what manner of unique fundraising event you choose – a themed walk-a-thon or Color Run, Golf Marathon, Dancing with the Local Stars, Pray-a-thon or Sit-a-thon for your church or meditation community fundraiser, or any other kind of fundraising event or donation drove – the myriad of resources we offer are sure to help your organization achieve success.
Explore New Ideas
The best time to be in the fundraising business is right now. New and innovative ideas from around the planet can be yours at the click of a mouse. No longer is it necessary to harvest tired ideas from the same dedicated batch of volunteers year after year. Today, your brainstorming team is a global one. You can browse fundraising ideas from around the world and some of them, we assure you, bring new meaning to the phrase unique fundraising ideas.
Whether you are leaning toward a traditional event like a charity golf tournament or something with an engaging twist, like a golf tournament played in a cow pasture – complete with its bovine inhabitants – armed only with putters and tennis balls, your level of creativity counts. The keys to the fundraising castle lie in your ability to come up with a truly great idea, then infect the members of your organization with enthusiasm. Get out there and stretch your imagination muscles!
To get you started, we've created a list of 50 easy and unique fundraising ideas you can use to sweeten your contribution pot. Most of all, have fun!


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The new Netflix original series, Stranger Things, has taken the cinematic world by storm. It's by far the most popular series the streaming site has put out all summer, and it's made big waves in the music world with its acclaimed vintage 80's style soundtrack. The music for the show was composed by S U R V I V E's Michael Stein and Kyle Dixon, and just a few weeks ago Netflix released 40 original tracks from the thriller's score. The show stars Wynona Ryder, a mother desperately looking for her stolen son, and pays homage to the greats of 80's cinema with its classic Spielberg-style direction.
Sample the Stranger Things, Volume 1 soundtrack via Apple Music below:
Deadmau5 is getting in on the hype by recreating and remixing the show's super-popular main score on video. Zimmerman joked about the project before on Twitter, writing "i think ill do a cover of the Stranger Things theme… i rekon i have enough vintage gear to pull that off". Well, he wasn't wrong. Deadmau5 followed through in what turned out to be a nearly 3-hour-long livestream showing him recreating the track from scratch in his own home studio.
Deadmau5 starts with recreating the basic arpeggios and saw-wave pads before adding some dense drums in at around an hour into the production. From there on he takes the song his own way, completely remixing it into a Deadmau5 style 80's-esque banger. Check it out in full below, and skip to 55 minutes in to hear the main section of his recreation.


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Design and Implementation of Energy Audit with IOT and ARDUINO
Prof. Pravin Balbudhe, Barkha Jais, Payal Burbure, Kajal kalbende, Shweta Warkad, Ashwini Hemane
Volume 6: Issue 1, March 2019, pp 25-29
Author's Information
Prof. Pravin Balbudhe1
Corresponding Author
1Suryodaya College of Engineering and Technology, Nagpur, India
Barkha Jais, Payal Burbure, Kajal kalbende, Shweta Warkad, Ashwini Hemane
1Suryodaya College of Engineering and Technology, Nagpur, India
Abstract:-This project develop for in industry to save not needed circumstances consumption of energy and to known what is exact requirement of industry and it is also developed for analysis the system, hence the proposed system is taking this development at next level by enhancing the term IoT(Internet Of Things) for industrial remote energy parameter monitoring system.
The objective of energy audit is to identify the end use of energy in industry, and this feasibility study leads to implementation of energy management program. Remote monitoring of different industries sensor, machineries, energy or the power panels are the most demanding products and many organizations are working on it. Up till now we have seen only computers, mobiles and very few device are connected to internet directly.
Still many embedded system or the devices needs to redesign so that they can communicate with other world through the internet. In simple word we called it as a IoT(Internet of Things). By using IoT device we are developing project named as "Design and Implementation of Energy audit with IOT and ARDUINO".
Index Terms:-Internet of Things (IoT); Arduino board; GSM Modem; Microcontroller ATMega328P; Modbus-RS232 converter
REFERENCES[1] P. Jadhao, K. Mankar "A Review On Energy Consumption Monitoring And Analysis System", International Research Journal on Engineering and Technology Vol.3, Issue1, January 2016.
[2] P. Thamarai, R. Amudhevalli, "Energy Monitoring System USING PLC & SCADAS ", International Journal of Advanced Research in Electrical, Electronics and Instrumentation Engineering, Vol. 3, Issue 2, Febuary 2014.
[3] Hong-Chan Chang and Cheng-Chien Kuo, "Wireless Energy Management System for Residential Area", International Journal of Environmental Science and Development, Vol. 4, No. 5, October 2013.
[4] Adnan Rashdi, Rafia Malik, Islamabad, Pakistan, "Remote Energy Monitoring, Profiling and Control Through GSM Network", International Conference on Innovations in Information Technology (IIT) 2012.
[5] Himshekhar Das, L.C.Saikia, "GSM Enabled Smart Energy Meter and Automation of Home Appliances", PP-978-1-4678-6503-1, 2015 IEEE.
[6] Cheng Pang,Valierry Vyatkin,Yinbai Deng, Majidi Sorouri, "Virtual smart metering in automation and simulation of energy efficient lighting system" IEEE 2013.
[7] Amit Bhimte, Rohit K.Mathew, Kumaravel S, "Development of smart energy meter in labview for power distribution systems", "IEEE INDICON 2015 1570186881", 2015.
[8] H. Arasteh, V. Hosseinnezhad, V.Loia, A.Tommasetti, O.Troisi, M.Shafie Khan, P.Siano, "IoT Based Smart Cities: A survey" IEEE 978-1-5090-2320-2/1631.00,2016.
To view full paper, Download here


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Home > News > Temporary Changes to AMH Helicopter Landing Site
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As a courtesy, we wish to inform you about temporary changes to the hospital's helicopter landing site.
Due to repairs to the roof of the Toll Pavilion – where the hospital's helipad is located – Abington Memorial Hospital has temporarily relocated the helipad outside of the Widener Building, adjacent to Horace Avenue. This was the hospital's former helipad site, prior to the opening of the Toll Pavilion in 1996.
This change will last approximately 12 to 14 weeks and will only occur Monday through Friday from 8 a.m. to 5 p.m. The Toll Pavilion rooftop helipad will be used during all other times, including weekends.
During a ground-based helicopter landing, Horace Avenue between Highland Ave and Old York Road will be closed to automobile or pedestrian traffic, as mandated by the Bureau of Aviation's safety procedures. Staff members from the hospital's Security and Plant Operations Departments will handle this process, and the street will be reopened as quickly as possible.
We do recognize that this may cause some occasional disruption, and we appreciate your cooperation and patience during this time.
Find a PhysicianSearch Our Directory
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© 2022 Jefferson Health - Abington. All rights reserved.
1200 Old York Road, Abington, PA 19001


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60 Min • 90 Min
$107 • $137
The name comes from the Japanese, "ashi" for foot and "atsu" for pressure. A technique that is performed with your therapist using overhead parallel bars for balance using their clean, soft, sanitized feet to apply this unique massage. Allowing gravity to do the work, your therapist will leverage the weight of their body to create a deep pressure unlike no other. The smooth movement and even broad pressure will relax your body and mind. Ashiatsu massage is, considered to be, one of the deepest and most luxurious massages in the world. For those looking to benefit from a truly deep tissue massage or who suffer from extreme muscle tightness, this is the perfect massage. (Best for athletes, larger frames, dense muscle tissue, and lovers of deep tissue.
Warm golden flax neck pillow
Hot towels applied to back & feet
Hand Revival $32
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Organic Stone Crop Back Treatment $32
Stress Relieving Scalp Massage $32


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Placido Domingo Withdraws From London Performances
Placido Domingo has withdrawn from performances in London following the conclusion of an investigation by AGMA into his conduct.
The Royal Opera announced in a statement: "We would like to confirm that we have received no claims of misconduct against Maestro Domingo during his time at the Royal Opera House and are sympathetic of his reasons for stepping down. Placido is an outstanding singer and artist and we are hugely grateful for his support and commitment over many decades."
On September 6, 2019, The American Guild of Musical Artists (AGMA) announced the union had retained an independent investigator to examine allegations of sexual harassment and discrimination made by AGMA members against Plácido Domingo.
The investigation concluded that Mr. Domingo had, in fact, engaged in a??inappropriate activity, ranging from flirtation to sexual advances, in and outside of the workplace. Many of the witnesses expressed fear of retaliation in the industry as their reason for not coming forward sooner. The AGMA Board of Governors has accepted the findings of the report and will take appropriate action.
"AGMA is the connective tissue of our industry. We owed it to our members to conduct this investigation," said Raymond Menard, AGMA President. "We must remain committed to confronting systemic problems which can cause our members to suffer unlawful discrimination and harassment at work, and to protecting the health and safety of our members in all AGMA signatory companies."
"AGMA's efforts to protect its members will not end with this investigation. AGMA is calling upon all companies in Opera, Dance, and Choral concert fields to join an industry-wide initiative to positively change the culture," said Leonard Egert, AGMA's National Executive Director. "This will ensure that artists feel respected and empowered to address sexual harassment and related issues going forward."
Opera America, along with several other major U.S. opera companies, has already responded to this call by expressing a desire to partner in these efforts. This new labor-management coalition will include AGMA membership, signatory companies, support partners, and other stakeholders in a unified commitment to improve culture, prevent harassment in the future. This is a developing effort and AGMA will continue to review and revise its approach. More details on this initiative will be released in the coming weeks. Additionally, AGMA will engage in a promotional campaign using videos, online and printed materials, as well as training programs, to empower its membership to speak out and prevent harassment.
Domingo, in response issues another apology, stating: "I have taken time over the last several months to reflect on the allegations that various colleagues of mine have made against me," Mr. Domingo said in a statement. "I respect that these women finally felt comfortable enough to speak out, and I want them to know that I am truly sorry for the hurt that I caused them. I accept full responsibility for my actions, and I have grown from this experience," he continued. "I understand now that some women may have feared expressing themselves honestly because of a concern that their careers would be adversely affected if they did so. While that was never my intention, no one should ever be made to feel that way."
Domingo has had performances cancelled in Seattle, San Francisco, Los Angeles, as well as Dallas.


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The California Department of Corrections and Rehabilitation is changing how inmates are housed, saying current separations between general population inmates and those held in sensitive needs yards have been ineffective in eliminating gangs and violence within prison walls.
The agency will instead move toward creating some "non-designated program" facilities, where both groups will be tasked with co-existing. The current system has bred new gangs within the sensitive needs yards, resulting in escalating violence, CDCR Undersecretary of Operations Ralph Diaz said.
"We are going to do behavior-based programs and holding people based on their own behavior," Diaz said. "These are the individuals that will eventually be returning home," he added.
The transition may not be smooth, however, says Joshua Mason, a south Sacramento resident, gang expert and former inmate within the state's prison system.
Inmates sent to the sensitive needs yards are historically inmates who face threats from the general population for factors like helping prison administration as informants, leaving a gang or being convicted with an unfavorable crime, like child molestation.


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You may choose to submit your request pursuant to the provisions of the Freedom of Information Law. If you do, your request for records must be in writing and can be emailed, faxed or mailed to the attention of the FOIL Officer for the Erie County Clerk's Office.
Please click here to view a directory of the County's departmental FOIL Officers. If you are requesting documents from a department that does not maintain those records, you will be notified, as such, in writing.
NOTE, each independent office within Erie County Government (Board of Elections, County Executive, Comptroller, District Attorney, Legislature, and Sheriff), administers their own separate FOIL processes with both an internal FOIL Officer and FOIL Appeals Officer. Please contact those offices independently for details on how to submit a FOIL request or to appeal a FOIL decision.
Additionally, in accordance with the Public Officers Law § 89(3)(b), Erie County also affords you the opportunity to submit records access requests by email by completing the relevant portions of the electronic form below and directing it to the Erie County department or office that is a custodian of the requested records.
When making a request, Please describe in detail the records that you are seeking and include your phone number and mailing address so our office can contact you with any questions. If possible, you should include name of document requested, date of filing, name(s) of persons affected, file designations, or any other information that will help to find requested records. Information regarding specific types of records may be found here.
In addition, please include a self-addressed postage paid return envelope.
Please note that the Erie County Clerk's Office is an independently elected office within County government and as such, administers its own FOIL request and appeals process, independent of the current administration's process.
If neither a response to a request nor an acknowledgement of receipt of a request is given, a request may be considered to have been constructively denied. Therefore, the denial may be appealed in accordance with §89(4)(a) of the Public Officers Law.


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Think you know Trados? Think again!
Trados is often used as a generic term for a 'computer-assisted translation' (CAT) tool, which is not surprising when you realise that Trados has been in the market for more than 35 years! Over this time, the industry leading CAT tool has continued to evolve to meet our users' needs with its new features and functionality.
So if you think you know Trados, here are 4 questions designed to test your understanding and encourage you to re-evaluate how Trados can help you grow your business.