text:
One of the more telling exchanges in Syriana occurs almost as a throwaway. In it, two young Pakistani men, taking a break from the Islamic "school" that will eventually send them to their deaths, discuss a movie they both like, Spider-Man. One particularly admires how Peter Parker's battle with the spider within him works as a metaphor for the eternal struggle between good and evil, but laments that for him to truly be a spider-man he should paralyze his enemies and drain their blood. It's a small world, after all, but one open to an infinite number of competing interpretations.
But it's not just pop culture that draws it together, and that's the real subject of Syriana, which attempts to connect the dots between the various players in the oil trade—large and small—the way Stephen Gaghan's script for Traffic did with the drug trade. Here, Gaghan writes and directs, and though film might look a tad familiar—it bears the stylistic stamp and boasts some favorite actors of Traffic director Steven Soderbergh (who executive produces)—the familiar Traffic model suits Gaghan well. Here he tells a lot of small stories that form a bigger tale of dangerous ideals, corporate malfeasance, religious extremism, blind-eye governmental policies, and the casualties they combine to create.
Inspired by the work of CIA agent-turned-CIA critic Robert Baer, the film casts George Clooney as a Baer-like spy first seen making an undercover missile deal in Tehran. He ends up in even more dangerous spots before the film's end, thanks largely to a ground-level approach to Mid East policy at odds with the agenda of his bosses and the Neo-Con objectives they've set for the region. An economic advisor who, through tragic circumstances, ends up working for an oil-rich, reform-minded prince in an unnamed (but quite Saudi Arabia-like) country, Matt Damon lands in some unexpectedly unsafe situations as well. As does Jeffrey Wright, albeit without leaving the Washington-to-Texas air route he travels as a corporate lawyer attempting to negotiate a merger between oil companies for whom due diligence means turning up more than a few skeletons.
Gaghan brings in many more players, but edits the film into the lean, propulsive shape of a thriller. That ends up being something of a problem; some sub-plots never fully untangle and characters get lost as Gaghan rushes toward a conclusion that, taken on its own, is the stuff of a slightly hysterical leftie pamphlet. (On the other hand, in a political era where talk of secret prisons, torture as policy, and betrayed CIA agents has become standard, who knows?) Whether it goes too far remains open to a debate that will probably divide viewers along their existing political sympathies. But there's little debating that Gaghan's smart, universally well-acted film generates a queasy kind of excitement as it moves from pipelines to boardrooms to run-down hotels and other little-seen corners of an oil-driven world. In the process, Gaghan reveals the full extent of the mess we're all in while providing a reminder that it's not just superheroes locked in a struggle between good and evil.


text:
Iphoneography Brings More People Towards Photography
Since the invention of the smartphone, most of us carry a camera with us every day. More people are leaving their compact cameras at home in favor of the camera on their phone. Those of us who have iPhones know that there are tons of apps that help you become a better photographer. But more often than not, it's the photographer, not the camera that makes the shot good. So it's worth remembering a few simple photography techniques to get the best photos from your smartphone.
Compose your shot
There's endless possibilities when it comes to composing a photo, but the one rule to remember is the rule of thirds. The rule of thirds says that each photo you take should be divided into 9 equal parts using 3 vertical and 3 horizontal lines. Elements in your photo should be placed along the dividing lines where they intersect as the human eye is naturally drawn to these points. But keep in mind that rules are meant to be broken – always experiment with different compositions to get the best shot 😉
Hold steady & practice good posture
Always make sure you've got a good grip on your phone. Two hands will always be better than one. Put your finger on the shutter button, focus on your target & steady yourself. Don't be afraid to take a deep breath in and release the shutter while still holding your breath. This is a trick used by professionals around the world when shooting with all different types of cameras, so it can also come in handy for iPhone photography. If you can, lean your body against something steady to give yourself a little bit of extra support.
Find the best lighting
If you can't find good lighting…make it happen. If you're in a dark space, turn the lights on. If you're in direct sunlight try to find a shaded area. Don't shoot directly into the sun unless you're trying to create a silhouette shot. If your iPhone has a flash, consider using it as a flash fill in daylight to reduce the shadows in your photo.
Edit your photos
You can crop, process, and share your photos right on your iPhone, so why not spend a few minutes editing your photos to give them that extra touch of awesomeness. If you find editing on your iPhone awkward, try editing them on your computer with photo-processing software like Picasa or Photoshop.
A photographer is never done taking pictures and an iPhoneographer will constantly be presented with great photo opportunities. If photography is a passion, it promises to have endless hours of entertainment for you. Having an amazing portfolio or collection of photographs can feel comforting, but not as satisfying as having your work displayed 7 enjoyed by others. Digital Imaging Center is here to fulfill those needs and offer a number of great photo gift ideas or creative printing. Imagine your work on a printed canvas or custom gift? There are so many possibilities to further enhance your photography.
|9532 W. Pico Blvd, LA, Ca 90035 Tel: 310-275-4685email: firstname.lastname@example.com
|10354 Venice Blvd. Culver City, CA 90232 Tel: 310-558-3304email: email@example.com
Beach Season is Here! Bring Your Cameras!
Beaches present us with excellent opportunities to capture amazing digital photographs. Their vast natural beauty, impressive hues, and fascinating patterns of light are great sources of inspiration. Unsurprisingly, some consider a beach to be a dream destination for a family vacation, honeymoon or an intimate get-away. Here are some tips to help you capture more exciting and creative beach photographs.
When photographing at the beach you'll need protective gear; a UV filter, camera bag, and plastic housing if possible, to keep sand and water out. Cleaning cloths are handy more often that you'd expect. A polarizing filter is very useful as it helps cut down on flare and improves the color of water and the sky. A separate, powerful flash device, or a circular reflector are very useful. If you plan on shooting in black & white, then you might want to invest in a red 25 filter to increase the drama of the sky by increasing the contrast of the clouds.
Time of the Day
Once the sun has started to set, return to the beach with a tripod to take images of the sky and sea. The water looks calm and the sunset will captivating and vibrant colors. Place the camera on a sturdy tripod because of the lower light levels, and set the mode dial to TV or S (Shutter-Priority) mode. Select a shutter speed of 2 seconds to begin with. You may need to use an ND (Neutral Density) filter to reduce the amount of light hitting the camera, and this way the camera will allow you to have a longer shutter time. Use your camera's self-timer or a cable release to take the photo with absolutely no blurring.
Capture Enjoyment
Being at the beach is all about fun, so make sure you capture it. Get your friends or family to run on the sand; set the mode dial to M (Manual mode) and use a shutter speed of at least 1/500th of a second to freeze the movement. Remember to protect your camera and lens from all the sand; always use a clear UV filter to protect the lens and electrical tape around the area where the lens fits onto the camera body.
Try Shooting in Black & White
A strong sun will produce a high contrast B & W image, because of the strong shadows and light areas. A polarizing filter and a red filter will bring out the contrast in the image as well as reduce flare. Let the camera choose the correct shutter speed. Use an external flash to fill in any dark spots. B & W photography is great for making a photo better if the sky is overcast and dull. The result is an almost white background making it perfect for beach portraits. B & W beach images help to create the mood of a timeless/more artistic shot.
Taking your camera to the beach can be an awesome, but be sure to take the right protective measures. You can capture amazing shots on a bright sunny day, an overcast day or even when it's raining. The strong sun lets you use fast shutter speeds and small apertures for sharp photos that stop all motion. The vivid and varied colors at the beach add excitement to all your photographs. Don't forget the appropriate filters and equipment to enhance your artistic palette. Since you're nowhere near a power source be sure to bring enough batteries and memory cards! Experiment with black & white photography while you're there. The water will show up as a deep shade of grey in most cases, which can make a great background. Being residents of the great city of Los Angeles, all of us at Digital Imaging Center are no strangers to beach trips with friends and family. Those memories will stay with you for many years to come, and many, many more with photographs to remind us. Hanging around your home or custom photo gifts like the ones we're known for. Precious moments can happen in a flash, and hopefully your shutter speed will react accordingly 😉
|9532 W. Pico Blvd, LA, Ca 90035 Tel: 310-275-4685email: firstname.lastname@example.com
|10354 Venice Blvd. Culver City, CA 90232 Tel: 310-558-3304email: firstname.lastname@example.com
Photographing Reflections With Amazing Results
Reflections are a powerful way to convey emotion or provoke thought in your images.
Water reflections
For example, reflections in water can lead to beautiful images. However, finding the right time and place to get a great water reflection can be difficult. Your best option is enclosed waters, such as lakes and ponds, preferably sheltered from the wind. The slightest breeze can add disruptive ripples to the surface of water, and while in some circumstances this can be good, in others it can ruin the shot. You will more often find that the very early morning is the best time. Watch the weather forecast – high pressure systems often bring the windless, still conditions that are so conducive to reflection photography.
If there are some small ripples on the water surface, you can try to reduce these by using a long exposure rather than a shorter one. You can even shoot multiple exposure and combine them as a HDR image. You will of course need a steady tripod to ensure maximum sharpness.
Other reflections
There are reflections everywhere we go ranging from windows to marbled and metal surfaces. The scope is immense. We can use reflections to show off our main subject; for instance, a depiction of a famous landmark reflected in a window.
When posing a shot try not make the shot look too formal. Instead, making the subject feel relaxed will offer the image a more casual look. Of course, another person who can model for a reflection shot is yourself. Why not try to get a shot of you at work with your camera, all reflected in a window or other mirrored surface.
Reflections are everywhere we look and one has to think outside of the norm to setup amazing, innovative shots.
|9532 W. Pico Blvd, LA, Ca 90035Tel: 310-275-4685email: firstname.lastname@example.com
|10354 Venice Blvd. Culver City, CA 90232Tel: 310-558-3304email: email@example.com
Tips to Avoid Blurry Pictures
Most of the time when an image is not sharp, it's because of your hand and camera movement when taking the shot. Any amount of shaking can have the potential of blurring an image. So, how can you avoid this yourself?
Image Stabilization (IS) Lenses
If your have a DSLR camera, it's worth investing in a good IS lens. This is especially true if you use a heavy telephoto lens because the weight alone can make enough of a difference, even more noticeably if you're on a long photo shoot and your arm starts to tire out. If it's affordable to you, the extra outlay of cash for an IS lens is worth having sharper images.
There's no doubt that a good tripod is worth using, especially with landscape photography or any other subject that's not in motion. The key to successful tripod use is being sure it's set up in a sturdy spot. If one of its legs is balancing on something unstable, like a small rock, it can cause movement, and hence blurring, when the shutter is pressed. Double check it's stability before you start taking photos.
Timer or Remote Shutter Release
With your camera set either on a tripod or a stable object like a table or wall, setting the self-timer to 2 seconds means not having to put pressure on the camera. This will increase stability. Remote shutter releases are also a good idea, rather than setting the self-timer. They're inexpensive, but can be invaluable to creating a sharp image. In both situations, be sure to set the focus on your subject before actually shooting via the timer or release.
These tips should help you create more beautiful images and capture many beautiful memories. Be sure to be as comfortable with ALL of your cameras settings, before venturing out and setting up photo sessions with potential clients….Needless to say we can help you fix and improve any image project you have and make its presentation looks amazing in any of our printing options.
High Resolution. All Day, Everyday
One of the most important reasons for packing a massive memory card is to enable you to shoot at your camera's highest resolution. If you paid a premium price for a high megapixel cam, then get your money's worth and shoot at high megapixels. And while you're at it, shoot at your camera's highest quality compression setting too.
Why not squeeze more images on your memory card by shooting a lower resolution and low quality compression settings? Because you never know when you're going to capture the next great image of the 21st century. And if you take a beautiful picture at the low 640 x 480 resolution, that means you can only make a print about the size of a credit card, not exactly the right dimensions for hanging in the museum.
On the other hand, if you recorded the image at 2272 x 1704 (4 megapixels) or larger, then you can make a lovely 8- x 10-inch photo-quality print suitable for framing or even for gracing the cover of Time magazine. And just in case you were able to get as close to the action as you had liked, having those extra pixels enables you to crop your image and still have enough resolution to make a decent sized print.
The point is, if you have enough memory (and you know you should), then there's no reason to shoot at lower resolution and risk missing the opportunity to show off your work in a big way.

subset: commoncrawl


text:
Erectile dysfunction (ED) is a sexual disorder which can completely change your life if not addressed quickly and effectively. ED makes it impossible for those suffering from it to attain an erection without the use of cheap Kamagra or a similar medication, notably affecting their sex lives.
Getting the Best Results from Kamagra in the UK
While using a medication like Kamagra essentially guarantees your ability to sexually perform, there are a number of things that you should consider that will improve the effectiveness of such medications and potentially eliminate your need for them entirely.
- Smoking - Studies have shown a direct correlation between habitual smoking and the build-up of a waxy substance called plaque in the veins and arteries of subjects. Because of this relationship, smoking limits blood flow around your body and increases the chances of you needing to use cheap Kamagra to sexually perform.
- Drinking - If you are consistently consuming more than two alcoholic beverages in a single day, you are most likely to increase your chances of encountering ED. Additionally, long-term alcohol consumption lowers testosterone levels which influences your libido and makes it more likely that you will need to use Kamagra in the UK.
- Nutrition - It is no secret that what you eat has a direct impact on your physical health. When it comes to ED, things like blood pressure and cholesterol can notably impact your chances of experiencing impotence. Because of this, eating a healthy and balanced diet will help you to sexually perform without the assistance of Kamagra tablets in the UK.
- Exercise - When you get an erection it is because of the elevated rate of blood flow being supplied to your penis. By exercising regularly, you can vastly improve the strength and reliability of your circulatory system, enabling your heart to pump blood to your penis at increased pressures and reducing your chances of needing cheap Kamagra.
- Drug Use -Studies have shown that recreational drug use significantly increases the likelihood of you encountering impotence. It is therefore recommended that anyone worried about ED not consume unprescribed medications or chemicals.
Buy Kamagra in UK Today
Our online pharmacy is well-known for helping thousands of everyday men in the treatment of their ED. Purchase our cheap Kamagra tablets today and you will receive immediate and unlimited access to our expert support team.


text:
A North Saanich is concerned about pedestrian safety near a roundabout.
Gerald Donaldson, who lives off McTavish Road, said vehicles have in the past hopped onto the pedestrian curb that runs along the roundabout leading towards the airport. Along the way, vehicles hit the fence that runs along the curb as evident by dents along it. Most recently, a vehicle actually crashed the fence, he said.
"We have six hits on this fence [over a year and a half]," said Donaldson, who started to notice the dents while talking walks with his wife. "So your chances get less and less all the time."
Donaldson said drivers appear to be driving too fast, but also questions the engineering of the roundabout.
"Coming around, that is just too tight of a bend," he said. "This way, [the car] leans out and it is easy to lose control. It is like walking a gauntlet out there."
Donaldson said he has raised the issue with the provincial government, the road maintenance contractor, as well as the municipality, in pleading for improvements, so far unsuccessful.
Donaldson also expressed frustration about drivers heading into the roundabout coming out of the airport. Drivers, he said, are not yielding to inside traffic, a behaviour that has caused accidents, as well as countless near-collisions.
A spokesperson for the ministry of transportation and infrastructure said its new maintenance contractor, Emcon, has fixed the damaged railing.
The spokesperson also pointed that the McTavish roundabout is clearly marked with a 30 km/h speed limit.
Like us on Facebook and follow @wolfgang_depner


text:
Most of my recent railway stock is bought on Ebay, being funded from sales of items that I no longer need. And so it came to pass that having followed a Bulleid Brake coach for a week on Ebay I placed my bid last night and - lost. I usually bid below the shop price less postage and often win but these Bulleid coaches, especially the Brakes, are extremely popular. The Brake+postage went for just a couple of quid less than the recommended retail price. (I have seen them go for £10 more!) So, having to go to town today I popped in the model shop and picked one up. I paid the full price but at least I had the item instantly and did not have to worry about when and if I would receive an Ebay win.
There is a detailing kit supplied with the coach containing the solebar steps and an end door to close the gangway for a rear most carriage. I decided to make this the end coach, which is the Plymouth carriage on my Atlantic Coast Express. Worth noting that at busy summer periods the ACE comprised two (or more) separate trains, one with coaches for the 'Withered Arm' and one for the 'West Country' resorts. So, mine is destined for the 'Withered Arm' of Cornwall and west Devon. However, I can change the roof boards to run the other train that followed on behind.
A bit of customisation to the Bulleid coach is shown in the photos. The rear tail light is a Springside Models product with a jewelled red lens, which I nearly lost because it was not fixed and fell out of its pocket.
Roof boards are applied (Fabrication of these is described in a previous posting.) and this Bachmann Brake Second is turned into a Brake Composite with the addition of the '1' to the centre doors. With no yellow bar spanning the roof line of the 1st Class compartments we can say that this version of the train predates 1963.
Two more coaches needed to finish my ACE, hopefully I'll buy before the VAT rise in January.
Railway modelling is a craft that fuels the creative needs of the soul. This is a journal about my railway modelling activities.
About Comments
Comments are enabled on all postings. Click a posting to find the comment box. Comments are moderated and appear after my review.
Monday, 23 August 2010
ACE Plymouth Coach
Posted by David Smith at 12:11:00
Labels: ace
2 comments:
- Anonymous14 September 2010 at 08:44
You said somewhere that the lettering for the coach boards was "straw". I enquired on the SR Forum and was told categorically that it should be "yellow". Have you got acces to any photos or refrence material to confirm the straw colour?ReplyDelete
Thanks for the comment. straw? yellow? Difficult to tell apart in 4mm scale. The reference came from an auction listing for a full size roof board. Clearly not an authorative railway source. There is a colour picture of a full size board here: www.semgonline.com/coach/bullco02.html. Looks straw coloured to me.ReplyDelete
Subscribe to: Post Comments (Atom)


text:
With Valentine's Day coming up this Valentine's Day Word Search printable is a great idea. I usually print these out for my grade school aged kids for their teachers to use in class. It's a fun activity for the kids and they love working on them.
Word searches provide you with the opportunity to learn new words, work on spelling and work on a puzzle all in one. It's fun for the kids and adults. I love doing these as well no matter how easy or hard they are you can't go wrong with a word search.
You could even make these as a Valentine for your kids to hand out at school. It's something fun and easy to do and is fun for the kids. They are great for doing at home or doing at school.
Click Here to Print Valentine's Day Word Search:
Valentine's Day Word Search Printable Version 1


text:
Jean Hardouin
This article may be expanded with text translated from the corresponding article in German. (August 2016) Click [show] for important translation instructions.
Jean Hardouin (English: John Hardwin; Latin: Johannes Harduinus; 1646 – 3 September 1729), French classical scholar, was born at Quimper in Brittany.
Having acquired a taste for literature in his father's book-shop, he sought and obtained admission into the order of the Jesuits in around 1662 (when he was 16). In Paris, where he went to study theology. He ultimately became librarian of the Lycée Louis-le-Grand in 1683, and he died there.
His first published work was an edition of Themistius (1684), which included no fewer than thirteen new orations. On the advice of Jean Garnier (1612–1681) he undertook to edit the Natural History of Pliny for the Dauphin series, a task which he completed in five years. Aside from editorial work, he became interested in numismatics, and published several learned works on this subject, all marked by a determination to be different from other interpreters. His works on this topic include: Nummi antiqui populorum et urbium illustrati (1684), Antirrheticus de nummis antiquis coloniarum et municipiorum (1689), and Chronologia Veteris Testamenti ad vulgatam versionem exacta et nummis illustrata (1696).
Hardouin was appointed by the ecclesiastical authorities to supervise the Conciliorum collectio regia maxima (1715); but he was accused of suppressing important documents and including apocryphal ones, and by the order of the parlement of Paris (then in conflict with the Jesuits) the publication of the work was delayed. After his death a collection of works Opera varia appeared in Amsterdam 1733.[1]
It is, however, as the originator of a variety of eccentric theories that Hardouin is now best remembered. The most remarkable, contained in his Chronologiae ex nummis antiquis restitutae (1696) and Prolegomena ad censuram veterum scriptorum, was to the effect that, with the exception of the works of Homer, Herodotus and Cicero, the Natural History of Pliny, the Georgics of Virgil, and the Satires and Epistles of Horace, all the ancient classics of Greece and Rome were spurious, having been manufactured by monks of the 13th century, under the direction of a certain Severus Archontius by whom he might have meant Frederick II.[2] He denied the genuineness of most ancient works of art, coins and inscriptions, and declared that the New Testament was originally written in Latin, as he underlined with good reasoning in his short work Prolegomena which appeared in the year he died, 1729.[3] The Prolegomena were translated by Edwin Johnson and published by Angus and Robertson, Sydney 1909, with a noteworthy preface of Edward A. Petherick.
Although Hardouin has been called "pathological", he was only an extreme example of a general critical trend of his time, following authors like Baruch Spinoza, Thomas Hobbes or Jean Daillé, who had started to identify and discard mistaken attributions or datings of medieval documents or Church writings [4]
Hardouin also perceived anachronisms in Dante's Purgatorio, in notes published in Paris 1727, which was edited with an English commentary in London 1847 by C. F. Molini.[5] The historian Isaac-Joseph Berruyer had his Histoire du peuple de Dieu condemned for having followed this theory, which has a modern heir in the Russian mathematician Anatoly Timofeevich Fomenko, whose conclusions being based on proprietary methods of statistical textual analysis and computational astronomy are even more radical, but considered to be pseudoscientific.
- ^ Meyers Konversations-Lexikon, Leipsic 1887, 4th ed., t. 8: Jean Hardouin
- ^ Harold Love: Attributing Authorship (Cambridge University Press, 2002), pp 186-188
- ^ Hardouins Prolegomena in englischer Übersetzung by Uwe Topper, in CronoLogo (2014)
- ^ The Oxford History of Historical Writing (Oxford University Press, 2012), p. 270
- ^ Hardouins Zweifel zu Dante by Uwe Topper, in CronoLogo, 2011
Further reading[edit]
- Augustin de Backer, Bibliothèque des écrivains de la Compagnie de Jesus (1853).
- English Translation of The Prolegomena
public domain: Chisholm, Hugh, ed. (1911). "Hardouin, Jean". Encyclopædia Britannica. Vol. 12 (11th ed.). Cambridge University Press. pp. 943–944.This article incorporates text from a publication now in the


text:
Featured | Multimedia | Photo | Text
On Floods and What We Saved
Michele Weldon | August 2, 2010
As I stood on the second stair where the water began, I could see that this glistening, moving darkness was not in this corner or that, but everywhere. Deep and foul-smelling, the water moved silently until a plastic trash can tipped over or something else on a low surface upended and fell with a splash. It was still raining hard outside, but there was nothing to do until morning. Without power, it was useless to start cleaning it all up.


text:
Glencullen House, Kylemore Road, Dublin 10
call us today: +353 1 571 3356
Lacepoint has a wealth of experience in working with organisations across both the public and private sector. We undertake a consultative and proactive approach to the relationship with clients - we are always looking for new ideas that will help our clients achieve their objectives and exceed expectations.
We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. To learn more, click here. By continuing to use our site, you accept our use of cookies, revised Privacy Policy and Terms of Use.


text:
The Jaggerbush is located in Pittsburgh's historic southside and is one of the oldest bars in the city! Dating back to the early 1800's, the bar served as a place for miners and steelworkers to relax and offered an upstairs hotel for traveling workers to stay during the golden age of the steel and mining industries in Pittsburgh. Today, the Jaggerbush is a friendly and accommodating place with a helpful staff, some of the best drink specials in town, and also an expansive menu with excellent food prepared by experienced cooks. Stop in to the new and improved Jaggerbush to check out our daily specials, or come play some free trivia on Tuesdays at 8:00 P.M., where we feature the best trivia host and D.J. in town, Trivia Master Alex Regina. The Jaggerbush Bar and Grille is here to serve you! Stop in and say hello to one of the burgh's longest running bars and be a part of history!
133 S 23rd St
Pittsburgh, PA 15203


text:
The lost post: Embedding commit hashes in C♯ binaries
I seem to remember that I've started to write this post no less than 3 times, and I've managed to lose the source each and every time. If you're reading this it means that I've managed to complete it this time :D
Imagine you've got a confused client on the phone, asking why the newest feature X in your program doesn't work. You ask them whether they have the latest version of your program installed... and they say that they don't know. Version numbers and changelogs to the rescue! Except.... that last release was rather rushed and you forgot to finish updating the changelog. This is just one scenario in which embedding the latest commit hash into your program is useful.
You could embed the short hash (the first 7 characters) into the version string, for example
v3.6.1-375ae31. Then you could compare it against the revision history to see exactly what your codebase looked like when your client's version was built.
For a while now I've wanted to do just this, and now I've finally figured out how to do it cross-platform. This post documents how I went about doing it, and how you can do it too.
The basic principle of the idea is to run a command that will output the latest commit hash to a file before the build starts, and then embed that file into the resulting binary. To achieve this, we need to go about it in 2 parts. Firstly, we need to fiddle with the project file to add an optional pre-build event. Open the project file (
MyProject.csproj) in your favourite text editor (but preferably not your favourite IDE such as Visual Studio or MonoDevelop) and add this to the bottom, just before the closing
<Target Name="BeforeBuild" BeforeTargets="Build">
<Exec Command="git rev-parse HEAD >git-hash.txt" WorkingDirectory="$(ProjectDir)" IgnoreExitCode="true" />
If you don't use Git, then change
git rev-parse HEAD >git-hash.txt in the above to the equivalent command for your version control system. For SVN, this stackoverflow question looks like it'll do the job for Windows - for Linux you should go here.
Once done, the next step is to add the generated file as an embedded resource. We can't do this with the GUI easily here since the file in question hasn't been generated yet! Add the following to the bottom of the
csproj file, again just before the
<EmbeddedResource Include="git-hash.txt" />
Remember to change the
git-hash.txt to whatever you changed it to above.
Next, save it and reopen the solution in your IDE. The final step is to actually utilise the commit hash (or revision number in SVN) in your program. Since it's just an embedded file, you can simply find it with a bit of reflection, and read it in with a StreamReader. I've written a good tutorial on how to do that over on my Embedding files in C♯ binaries post.
Make sure that your program is prepared to handle junk instead of a commit hash - you can't predict the contents of the embedded file if Git (or SVN) isn't installed on the machine used to build your project. If you want to require that the commit hash (or revision number) is actually present, just remove the
IgnoreExitCode="true" from the first snippet above.
- Optional PreBuildEvent in MSBuild? question asked by me on Stackoverflow
- Embedding files in C♯ binaries written by me
- Exec.IgnoreExitCode Property on the Microsoft Developer Network
- How to: Extend the Visual Studio Build Process on the Microsoft Developer Network


text:
Geo Angel Blue Lens CM-832
- Reward Credit
- Brand
- Geo Medical
Free Contact
Lens Case
Lens Case
Free Shipping
Over $40
Over $40
15% Store
Credit Rebate
Credit Rebate
Best With
Geo Angel Blue Lens CM-832
Geo Angel color is the best thing to happen to your eyes. Available in purple, blue, green, brown and grey shades, its unique black color outer lining is sure to make heads turn. Get outstanding clarity with 8.60mm base curve and 14mm diameter. Your eyes would feel fresh throughout the day. For an attractive price of $19.50 you would easily be the star of the show. Remove your shades and put on your Geo Angel color contacts.
Power Available : 0,00 to -10.00
Price is for 2 pcs of lenses / 1 pair
Life Span : 1 year
B.C : 8.6 mm
Diameter : 14.20 mm
Water Content : 38%
Manufacturer : Geo Medical
Product review
This product has no review yet.
- Diameter
- 14.20 mm
- Color
- Blue
- Type
- Vibrant
- Type
- Dark Rim


text:
Thai government to build third runway at Suvarnabhumi Airport, Bangkok
The ongoing political deadlock in Thailand will not halt the redevelopment of Suvarnabhumi Airport in Bangkok it was confirmed earlier, with plans to build a third runway to proceed.
The £1.1 billion aviation project will also see three provincial airports added across the country.
Air chief marshal Prajin Juntong told reporters in Bangkok: "The second-phase expansion of Suvarnabhumi airport will have to be done quickly to meet increasing numbers of tourists."
A committee will now be set up look into project details before presenting them to cabinet for approval, he added.
On September 29th, Airports of Thailand, the country's largest airport operator, said it planned to expand capacity at the main airport.
After seizing power in May, the military junta has scrutinised state enterprises and large projects worth at least $31 billion to ensure transparency and to take control of state companies.
The airport operator said previously the expansion over the next five years would increase capacity at Bangkok's overcrowded airport to 80 million a year by 2017.


text:
NOTE: this is an archived page and the content is likely to be out of date.
One of the key benefits of single-channel SONET/SDH systems is their extensive performance monitoring and error detection capabilities, provided by the SONET/SDH Section, Line, and Path overhead bytes. As networks grew from single-channel SONET systems to multi-wavelength DWDM networks, there was a need to provide a similar frame structure; performance monitoring, error correction, and management function at the optical (i.e. wavelength) layer so that carriers could manage their DWDM networks. The ITU standard G.709 "Interface for the Optical Transport Network" provides this industry-wide frame structure and overhead definition for the photonic layer; G.709 is sometimes referred to as the "digital wrapper."
The G.709 OTN standards define:
1. An optical transport hierarchy among optical network elements
2. A frame structure for mapping client signals
3. A definition of the overhead bytes for optical layer performance management and FEC
In a similar manner to SONET/SDH definitions, the optical network hierarchy is divided into Optical Path, Optical Transport, and Optical Multiplex layers, as shown below.
A client signal is mapped into an OPU payload along with OPU overhead bytes, and this entire package gets mapped into an OTU frame along with additional ODU/OTU overhead information and FEC data.


text:
Anyone with even the littlest bit of imagination has long been able to imagine alternative uses for the vibration mode on a cellphone that are much more interesting than getting a call without interrupting your meeting. With the new Massage Vibra application those alternative uses are that much more effective. It provides pre-installed massage applications for every part of your body so that your phone will become your best little friend in the world. Advanced users can even customize the programs to fit their needs. According to the company, the Massage Vibra "improves stamina of respiratory apparatus" and "daily usage of vibro massage leads to long increase of capacity for human's work". It apparently goes without saying that if you're lonely and dateless it can be your best friend.
Massage Vibra works with any MIDP 2.0-compliant cellphone like a Nokia N95, and is a bargain at just $2.95.


text:
If you're attending Solar Power International with the goal of visiting every booth in the exhibit hall, we urge you to reconsider. You could walk the floor all three days that the expo hall is open, 22 hours in total, never stopping to network with industry peers, attend an education session, or grab a bite of food, and you'd still be hard pressed to see all 700 exhibitors. You'd have about 90 seconds with each of them.
There are many ways to squander opportunities at an industry event when your attention is split between meetings, learning about new products and industry trends, navigating through a sea of people in a crowded convention center, and attending to all the notifications and alerts on your phone.
To help make the most of your time in Anaheim this month, or at any other trade show, we asked a few solar contractors and BayWa r.e.'s own sales manager Scott Snyder for some conference planning recommendations.
All the tips we received share a common theme — go with a purpose and stick to the plan.
Here are some specifics you can keep in mind:
- It's never too late to schedule an appointment
If you walk up to an exhibition booth and start asking questions, you might get five minutes with a company representative. Making an appointment will get you dedicated face time, and more of it. What if the show is just days away and you haven't booked meetings yet? "It's never too late," said Snyder. "Even if you're on the way to the airport, you don't know if there's a rep who has some slots open in the calendar. A good rep will try and make time or follow up immediately after the show."
Don't be put off by the idea that meetings are for bigger companies, or only for new customers either. Trade shows give you the opportunity to experience a vendor's sales process and evaluate customer support. "If you get the cold shoulder from a rep and feel like they don't want to see you, maybe that's an indication that they're not the best partner for you," Snyder says.
- Watch out for rabbit holes
Some exhibitors make a big effort to draw a crowd to the booth. Try to have your most important meetings early so you don't fall down the rabbit hole, marveling at the latest tech innovation or immersing yourself in conversations until time runs out on the day.
Barry Jacobson, President of Solar Impact in Gainesville, Florida, planned an early arrival in Anaheim to attend an off-site meeting of the Amicus Solar Cooperative, a jointly owned group of local contractors who band together to share best practices and participate in group purchases. "That's a big part of what we're doing [at SPI]," Jacobson said, reconnecting with other members of the coop, meeting vendors, and engaging in workshops about energy storage and safety.
Chris Koczaja, the CEO at Lightwave Solar in Nashville, Tennessee, generally spends about half his time in the exhibit hall paying attention to what exhibitors are saying about new products and the other half taking note of the conference attendees around him. "You get to see who else is talking to all these exhibitors," he said. In doing so, Chris can initiate side conversations and gain more insight into what's happening in the market.
- Start converting weaknesses to strengths
Anytime you're out representing a company in public, especially in front of industry peers, it's natural to try and leave people with a positive impression, sharing knowledge and demonstrating your ability to solve problems. "It's easy to look at what your strengths are," said Snyder. "Maybe take a deliberate look at what are my deficiencies."
Maybe you've struggled at some point in the past year with cash flow management or inventory management. Whatever the weakness is, build into your conference plan some opportunities to talk about the challenges you're confronting and ways to resolve them.
- Return to work with a purpose
The first few days back in the office after a week away can feel as hectic as the conference itself. You may have to catch up on email, voicemail, and deadlines that can no longer wait. Before you leave for a trade show, plan a team meeting for right when you return, while ideas from the conference are still fresh in mind and before you get swept back up into the usual routine. And bring back a shortlist of takeaway messages that you can use to implement change in the company.
Last year, Lightwave Solar identified SPI as an opportunity to learn about residential energy storage products. Knowing most of the vendors would be in attendance, Koczaja and other attendees from Lightwave Solar prepared questions in advance and collected answers during the show. "We came back with a lot of information that we were able to disseminate to the team," he said. After the show, Lightwave Solar ordered LG Chem lithium-ion batteries from BayWa r.e. and started installing them for residential customers.
- Don't forget to have fun
Attending a weeklong conference can leave anyone feeling like you need a vacation, or at least a serious foot massage after walking the trade show floor. Remember to take care of yourself, drinking plenty of water, eating healthy food, and enjoying some leisure time when you can.
Barry and Elaine Jacobson, who run Solar Impact as a husband-and-wife team, have used SPI as a jumping-off point for visits to the Grand Canyon and Bryce National Park and Zion National Park. These kinds of side trips can sweeten the deal when SPI is in Las Vegas, "our least-favorite destination," said Barry Jacobson.
"It's always fun," he said. "It's fun to have someone else buy you drinks, see people, and talk to people who can relate to what you're doing."
To help with all of these, BayWa r.e. Solar Systems has a lot planned at SPI. In our booth, you can enter to win free products, play our "Giving Game" to support solar charities and attend Happy Hour. We have meeting opportunities, as well as our r.e.lax lounge, a private meeting room on the second floor of the convention center accessible to our customers.


text:
Music and Choir
The music ministry at First UU offers opportunities for musicians of all ages and abilities. Most important in this is the use of congregational song. Each hymn supports the message of the morning, and is presented in a way which hopefully invites all in the congregation to participate. Through the act of singing together, we enhance our sense of community and own personal spiritual growth.
Those who wish to sing and deepen the spiritual experience even more are invited to try out our non-auditioned choir. We meet in the sanctuary, Thursdays 7:15 – 9:00 pm and before Sunday services during the church year, 9:00 – 10:10. The choir sings anthems at many services and can expect to help support congregational singing as needed. People who cannot make the every week commitment may join our Pick-Up Choir Sundays, when quick-to-learn pieces are rehearsed and sung on the same day. Short term commitments are also offered for Music Sundays or Christmas Choir.
Instrumentalists may also find a musical outlet at First UU. From accompanying the choir or hymns on percussion or other instruments, to solos or small ensembles, if you can imagine it, we will try to make space for you. Currently we have an informal group of ukulele players, an intergenerational Easter Band, and Potluck and Music Jam Sessions.
Our building is also home to a flute choir and two dance groups. Although not an official part of our congregation, these groups, along with regular concerts by the NYS Baroque Ensemble and other area ensembles help fill our building space and hearts with music.
Please contact our Music Director, Sara Jo Brandt to find our how you can be a part of music at First UU.


text:
Providing an in-depth look at technologies that when coupled together create a better user experience.
Integrated technology helps create a seamless workflow process. When two or more programs work well together within an environment it allows for greater functionality and productivity when working on your objectives.
A good example of co-operative integration are Worldox and Microsoft Outlook.
To provide a bit of background, Worldox is a document management system that allows users to store and retrieve documents in a systematic way. Sitting between a computer's file system and application, the system provides complete security and visibility across the organization for all documents.
Microsoft Outlook is one of the most popular email software systems used by a firm to send and retrieve email messages.
Implementing Worldox and Outlook
Let's say that a firm is currently using Microsoft Outlook for email and decides to add Worldox into their infrastructure. Adding Worldox will cause a number of applications to gain additional features inherent to Worldox.
In the case of Outlook, a Worldox tab will appear on the task bar on the top of the screen which users can access.
A Worldox folder will also appear on the folder tree in Outlook on the left hand side of the page.
What can Worldox and Outlook do Together?
The primary advantage of Worldox and Outlook working together is the ability for the users to save email directly into Worldox. Here are some examples of what the two programs can do.
Attaching Documents to Emails
If a business is using Worldox to store their files, retrieving documents from Worldox and attaching them to email messages is a natural. When users click the "Attach a File" icon in Outlook, the Worldox desktop window opens. Users are then able to choose the file that they want to attach to the email. But unlike Outlook on its own, Worldox brings full searching capability allowing the user for find the attachment no matter where it resides with as much or as little information that is known about the document.
Once the document is selected, a window will appear asking how the user would like to attach the file:
After choosing a format, the file will then attach itself to the email and is ready to send. Worldox saves valuable space in the email system for internally shared documents by allowing a small pointer file to be attached to the email message. Whether attaching one document or a whole folder, the pointer is the same size and takes very little space. When the other user clicks on the pointer in email, all the files represented by the system are presented.
It is also possible to ZIP the files and compress them into a ZIP file during attachment.
Manually Profile Emails
Save space in the email system and make email shareable between all members of the firm by using one of the above options:
- Copy – Allows you to copy email messages from Outlook directly into Worldox. Copying messages into Worldox will not take the original message out of Outlook. The user will have two copies of the same email, one in Outlook and one in Worldox.
- Move – Allows you to move emails messages from Outlook directly into Worldox. Unlike the "Copy" icon, when selecting Move, the email message will be removed from your Outlook folder and transferred into Worldox.
A profile card from Worldox will pop up, prompting the user to fill in the designated windows with the right client information, which will consistently save the email message into Worldox.
Other users will then be able to find and retrieve the message not matter who saved it. And the email never changes – full fidelity is also kept in the email after saving to Worldox including the ability to reply or forward the email to others – the same as in Microsoft Outlook.
Automatically Profile Emails
- Update Column – As you use the system Worldox learns your habits and retains information about a specific email sender and where a user typically saves messages from that sender into Worldox.
For example if John Smith's emails are usually saved in company file "Jamestown Corp", email heuristics will work to automatically profile those emails into that company file. It helps to save time for the user will not have to manually enter the information each time.
- Clear Column – Let's say John Smith quits Jamestown Corp and moves to New World Industries and all associated emails must now be saved under this new company file.
The "Clear Column" button in Outlook allows you to wipe the email heuristics designed for specific emails. Therefore, John Smith will no longer be automatically filed in Jamestown Corp and the user is free to file him elsewhere.
Drag and Drop Emails
Email messages can be dragged and dropped directly into Worldox through the folder tree. A user selects the designated email and drags it to the appropriate client folder in the folder tree.
When this is done, the email automatically gets all the attributes associated with the folder location making it super easy to save emails consistently into Worldox.
Access to Worldox Interface Directly in Outlook
The Worldox folder tree also allows users to access the complete Worldox desktop within Outlook where they are able to open and review documents.
Email Management Made Easy
Keeping track of emails is an important job. With the amount of emails business owners receive per day, keeping track of the important messages is a monumental task. Outlook and Worldox seek to eliminate some of this hassle by providing easy integration between the two programs and allowing users to easily save, categorize, and file their email messages.
As we move towards a paperless workplace, the Outlook/Worldox integration is a key component to better automation and workflow processes.
Interested in learning more about how Worldox can create a seamless document filing and retrieval system? Connect with us at 647-426-1004 for more information or a free demonstration!
Courtney Rosebush is a Marketing and Sales Coordinator at Triella, a technology consulting firm specializing in providing technology audits, planning advice, project management and other CIO-related services to small and medium sized firms. Courtney can be reached at 647.426.1004 x 227. For additional articles, go to www.triella.com/publications. Triella is a VMware Professional Partner, Microsoft Certified Partner, Citrix Solution Advisor – Silver, Dell Preferred Partner, Authorized Worldox Reseller and a Kaspersky Reseller.
© 2017 by Triella Corp. All rights reserved. Reproduction with credit is permitted.


text:
First match of the afternoon was Semi Final 1 in the World Indoor Mixed Pairs Championship between Nick Brett & Alison Merrien MBE against 6 time World Indoor Champion and Julie Forrest. Into the first set and it was Forrest and Marshall that laid down an opening barrage that Merrien and Brett found unstoppable, despite some really terrific shots by Brett. It was Forrest and Marshall that took the first set 3-9.
Into the second set and Brett and Merrien regrouped and withheld another onslaught and managed to hold it to a 4 all draw by the 5th end. Marshall then played at top form and despite a massive attempt by Brett who was playing superb bowls any three shots collected by the start of the 8th end to give Forrest & Marshall a 6-7 lead. It was Brett that manged to sneak just inside Marshall on the 8th end with a single to get the score to 5-7 to Forrest & Marshall, and into the final end of the set left Brett and Merrien looking for a 3 count to get the set and force a tie break – holding two shots with only last bowl to go from Brett, Brett attempted the perfect draw to just tickle the jack and get the three they need, the weight was inch perfect but his bowl just caught the jack on the wrong side and it nudged it awy from the two he already held so when the dust had settled it remained a two to Brett and Merrien and not the three they needed so Forrest and Marshall go through to the Final on Tuesday the 19th.


text:
Perry nets career-high 28, Alabama A&M beats Southern 78-66
NORMAL, Ala. (AP) Jacob Perry hit 10 of 14 from the field, including four 3-pointers, and finished with a career-high 28 points to help Alabama A&M beat Southern 78-66 Monday night.
Ladarius Tabb had 20 points and seven rebounds, while Quinterian McConico added 10 and nine for Alabama A&M, which snapped a three-game losing streak.
The Bulldogs (9-14, 5-9 Southwestern Athletic Conference) shot a season-high 50.9 percent (28 of 55) from the field, including 8 of 19 from behind the arc, and outrebounded Southern 34-25.
Adrian Rodgers led the Jaguars (18-10, 10-5) with 18 points and Christopher Hyder added 15.
Southern shot nearly 43 percent from the field, but made only 4 of 19 (21 percent) from 3-point range and hit 16 of 29 (55.2 percent) from the free throw line.
After an eight-game win streak, the Jaguars have lost three of their last five.


text:
Triggler Support
email us
if you have any issues or suggestions.
Recording a Sample
While on the SAMPLE panel, tap on the Microphone Button to enable capture mode. While in capture mode, hold down one of the pads to record your sample. Release the pad to stop recording. Right away, you can tap the pad again to hear your newly recorded sample.
Creating a Sequence
While on the SEQUENCE panel, tap to select a pad that contains a recorded sample. The 16 'steps' buttons will display the current pattern for your selected pad. Turn the 'steps' buttons on or off to sequence for your pad. Tapping to select another pad will display a different pattern.
The column of 4 'sequence' buttons on the left represent sets of pad patterns. Switching between these buttons allows you to jump to new arrangements of pad patterns.
Using Effects
While on the EFFECTS panel, 'TAP TO ADD EFFECT'. This will open the effects library browser. Tap one of the effects to add to your project. If you want to remove an effect, tap the close button in the upper right hand corner.
Device screenshots were taken from an iPhone 5 (4-inch display). If you are using a 3.5-inch device, such as the iPhone 4s or earlier, you will only see one row of five trigger pads. Triggler is Core MIDI compatible. You may connect a MIDI keyboard to get more triggers. Also, due to their aspect ratio, iPads will only display the 3.5-inch single row layout. However, work is currently underway to release an iPad optimized version.
© Triggler 2016


text:
1. The Basic Grey 2014 Calendar
|photo courtesy of kellygoree.blogspot.com
2. Cosmo Cricket Show Toppers
|photo courtesy of cosmocricket.typepad.com
3. Lawn Fawn Into the Woods
This is my favorite of all the fall lines I previewed online. I think the mix of orange, blue, brown, and green is just perfect. In fact, I already have this on order:
|photo courtesy of lawnfawn.blogspot.com
Hands down, Lawn Fawn was my favorite this CHA; I'm only ordering two paper collections, and they make two of them (number three I'll introduce next). I love Christmas lines, and this one just makes me happy. I'm in love with that blue!
|photo courtesy of lawnfawn.blogspot.com
My last pick is a line that's just perfect for documenting a Disney vacation. And coincidentally, I happen to be going to Disney World later this year. ;)
|photo courtesy of simplestories.typepad.com
So, those are my top picks this year. What lines or products have caught your eye?
P.S. Tomorrow is the second Big Picture Classes Pajama Party. It's totally free and there are prizes! Click here to register.


text:
If you need a corporate headshot or portrait, event or wedding photography, look no further than Bannor & Bannor, Inc. We have decades of experience in professional photography.
Contact us for more information, a quote or links to portfolio pages. All images © Todd A. Bannor or Beth C. Bannor 2008-2019, all rights reserved.
Headshots and Portraits
Whether for a company website or your social media page, a great headshot presents a positive image of you to the world. So instead of using that smartphone selfie, why not use a professionally produced headshot? You'll be glad you did.
Have an important event or party coming up? Let Todd shoot it. Todd has experience shooting corporate and political events as well as parties, in the process photographing numerous corporate and political VIPs.
Todd has a great collection of nature and other photography that make great prints. And, check out his Fine Art America page. Don't see what you're looking for? We may have it in our archives, so contact us.
Technical Photography
With a background in biotechnology, Todd is experienced in photographing in laboratories and other technical locations. The above image is of free-flow electrophoresis fractions as they drop into a 96 well microplate. This image was used in very large format size on a trade show booth.
Stock Photography
Need a stock photograph for your website or publication? Todd has an extensive stock portfolio at Alamy. Entering search terms will bring up my images if I have the appropriate subject material.


text:
Want to help cancer-stricken women and get a buzz at the same time? Try wrapping your lips around a sugar-rimmed pink cocktail. Any day throughout October, stop into a RA Sushi Bar Restaurant, demand some spicy lobster rolls, and then order up a few Blushing Geishas to cool the fire. Costing only $7.50, these tart sippers contain iced lemonade, Skyy Berry Vodka, raspberry liqueur and a splash of lemon-lime soda. For each one you order, $2 will benefit the Connie J. Goodale Breast Cancer Foundation, an organization that provides financial assistance to women suffering from breast cancer so they can afford costly medical services. Get your tongue in a geisha at RA Sushi Bar Restaurant in Pembroke Pines (the Shops at Pembroke Gardens, 201 SW 145th Terr., 954-342-5454) and in Palm Beach Gardens (downtown at the Gardens, 11701 Lake Victoria Gardens Ave., 561-340-2112). Visit rasushi.com or conniefoundation.org.
Oct. 16-31, 2008


text:
It's so counter-intuitive, but years of fad diets and media exposure have got us all thinking ridiculous things about health and fitness, and two bug-bear myths of mine are that carbs are bad, and that you should aim for a very low caloric intake (circa 1,200) to lose weight.
*Note, as always, I'm not a nutritionist (I'm studying a Nutritional Therapist Professional Diploma but in terms of finished study I've only formally studied limited nutrition components of my fitness certifications so I AM NOT QUALIFIED TO GIVE FORMAL ADVICE), but my sources for this info are qualified and I believe highly trustworthy, including my nutritionist and her book, and a lifetime of research and experimentation – I'll link to the articles and papers where I can! Always consult a professional to tailor to YOUR lifestyle though – I'm just sharing this to get people out of the mindset that carbs = bad, and eating as little as possible = optimal for fat loss.*
Obviously at a very basic level, you need to burn more calories than you eat to be losing fat – but you also need energy to function, be healthy and do all kinds of other things for your body and brain long-term. For weight loss / body composition that lasts and doesn't damage you (and future you!) in the process, you need to adopt healthy ways of eating that provide you with all of the nutrition you need that are SUSTAINABLE first and foremost.
I remember when I'd recovered from bulimia but then gained a tonne of weight due to a damaged metabolism and over-indulgence in alcohol (and carried too much fat and really didn't like it!) I still wasn't eating much, and I avoided carbs at ALL COSTS because I thought they were the devil. I also avoided fruit at all costs because of the sugar (i.e. carb) element which is crazy! I'm going to share some extracts below from people who ARE qualified as to how and why these foods are not only safe to eat (in the right quantities) but very beneficial.
Why you should eat carbs – even if you want to lose fat!
Carbs are SO IMPORTANT for your health, both physical and mental. They're the body and brain's main energy source (and eliminating them does NOT mean you'll just burn body fat I'm afraid!) and they also are key to forming serotonin. They are critical for brain function, mood and memory (read more on this here).
A study published in 2009 in the journal JAMA Internal Medicine found that people on a high-fat, low-carb diet for a year had more anxiety, depression and anger than people on a low-fat, high-carb diet. – LiveScience.com
Eating complex carbohydrates in combination with lean protein and healthy fats (which prevent the carbs giving you too much of a blood sugar spike) keeps you fuller for longer. The combination of carbs and protein is also necessary for your body to use the tryptophan in certain foods to produce serotonin, the happy hormone – very important if you are prone to low moods!
Carbs are fuel, but don't get it into your head that fuel means calories and gaining weight – carbohydrate is used by the body as fuel for the central nervous system, and energy for your working muscles. Iowa State University also found that they prevent protein from being used as an energy source (so more protein for muscle gain and other benefits!) and enable fat metabolism.
At my leanest and healthiest (this time last year when I did a shred for Santorini!) I was eating MORE CARBS than I ever really had before.
Now I'm not for ONE SECOND saying go and binge or go over-eat. Portion control is key, but the irony is when I was too thin and sick with bulimia and body dysmorphia, and when I got fat post-recovery, I was eating measly 500-950 kcals a day at the height of my ED and only 1,200 when I was getting bigger.
When I leaned down again in a healthy way I was eating nearer 2,000 kcals a day and still do!
Now obviously if your goal is fat loss, you need good activity levels (aim to sweat 4-5 times a week for around 45 minutes at least!) to ensure you're using the energy you're consuming, and I know an anecdotal story about my journey isn't 'evidence' but this post links to the studies which back these things up and I want to emphasise that doing the healthy, balanced thing really IS compatible with your body goals…
If you're hangry and carb-deprived, not only is it bad from a mood, memory, brain function and energy for your working muscles and central nervous system perspective, but you're less likely to stick to a healthy lifestyle and keep the excess body fat off long term.
The best carbs to choose
When my abs were most visible, I was training well and eating well – and that included carbs which I'd avoided previously pretty much my whole life!
Complex carbohydrates are always going to be much better for you than simple carbs (so think brown rice and sweet potato over white bread and French fries!)
My favourite sources that are perfectly healthy in sensible quantities include:
- brown rice
- sweet potato
- white potato (YES WHITE POTATO! It has a slightly different nutrient profile to the sweet variety but both are great for you. It's all in how you cook it of course!)
- quinoa / other wholegrains
- rye bread
- pulses and legumes
Of course you can occasionally have the rubbishy white bread if you fancy it it's totally fine, but if 90% of the time your carbs come from these sources to maximise the nutritional benefits.
Why we need to stop believing it's a virtue to not have an appetite
Overeating isn't good, but neither is under-eating. A rough guide to portion size is half a plate of veggies (yay micronutrients!), a fistful of carbs, a palm full of protein and a thumb-print of healthy fats.
I get so frustrated when people seem to say that having barely any appetite is a virtue. 'Oh I / he / she just don't/doesn't really have an appetite' – when I was bulimic I'd absorbed these kinds of messages and would try to see how long I could go without food for, and throw it up when I caved. Idolising this not-being-hungry or extreme deprivation that you only eat a bit of fish and some veggies mindset leads to unhealthy attitudes and can seriously damage peoples' health, mental and physical.
You can eat quite large portions of voluminous veggies and get all the micronutrient benefits with very little caloric intake – so you can be full and eat those for volume, and still stick to healthy-sized portions of protein, carbs and healthy fats – and I'm not talking as small as possible! I'm talking the kind of portion sizes described above, as recommended by top Harley Street nutritionist Rhiannon Lambert in her book.
Obviously how much you need to eat also depends on your metabolism and your activity levels. This is why seeing a professional to tailor specific guidance to you is really helpful.
But by eating very little (i.e. less than 1,500 kcals a day) you slow your metabolism, meaning when you do indulge you're more likely to store it as fat, and also reducing the likelihood that you're getting the energy and nutrition levels you need to function optimally.
This is another reason I worry about people thinking they key is to surpress their appetite. What happens when you reach your goal weight and return to your old ways of eating? It all piles back on. We need to change our lifestyles and keep them healthy and sustainable, and provided you stoke the fires of your metabolism (and take out your nutritional insurance policy for optimum health in old age!) by eating CARBS AND PROTEIN AND HEALTHY FATS as well as all your micronutrients from a rainbow of veggies, we maintain not only healthier bodies, but an aesthetic that we like a lot more!
As discussed above, I'm not a nutritionist so use this as a jumping off point not gospel, and check my sources as you would any randomer on the internet – don't trust me just because I have a fitness blog, or someone else just because they have abs! That said, I have done my best to research this extensively and only share info from sources I believe are trustworthy (and cite them!) As I said, check out this book ReNourish by my nutritionist for more information and some of the links below to get you started. You don't need to be a professional to educate yourself and optimise your health!
Further reading
What are Carbohydrates? – LiveScience.com
Stop Carbohydrate Shaming – Hipandhealthy.com
Cutting carbohydrates from meals was once hailed as the answer to fast track fat loss. The Atkins and so many other fad diets all avoid bread, potatoes and pasta in favour of loading up on protein sources like eggs. And so began a widespread misconception that carbs make you fat. As a general rule of thumb, a low carbohydrate meal is healthy but the degree to which we enforce a low-carb diet is wholly dependant on the life we lead. The key is to find a balance and understand exactly what carbs to embrace and those we should avoid.
Opt for grains over refined starchy items like white pasta, bread. Grains are significantly more nutritious with tons of nutrients. Quinoa, amaranth, pearl barley, bulgar wheat and spelt are some of my favourite complex carbs. All are high in fibre, which is great for your digestive system, the nutritious carbs including oats tend to offer slow releasing energy keeping you fuller for longer.
From Rhiannon Lambert, Harley Street Nutritionist – http://www.rhitrition.com – Article: 8 Need to Know Nutrition Facts


text:
BURBANK, Calif. (AP) The oldest actor ever to don the Dark Knight's cape and cowl by a good five years, 43-year-old Ben Affleck wasn't about to get into a competition with his 32-year-old "Batman v Superman: Dawn of Justice" co-star Henry Cavill over who's the better fighter. Not even a friendly one.
"Henry's great at it. And I'm just too old for that (expletive)," said Affleck, whose Batman, earthly limitations and all, takes on the Man of Steel in the Zack Snyder film out Friday.
"Ben's being very generous but it's not that tricky to do the Superman stuff," Cavill quickly responded. "What you're doing is you're throwing punches and then something super powered takes over. The CGI kicks in."
"He's great with heat vision! You should see it," Affleck said, laughing.
Anyone who knows anything about the world's most famous superheroes knows that it's not exactly a fair pairing. After all, no matter how much Batman bulks up or spends on gadgets and armor, he's still a man. Superman is something else. His actions in 2013's "Man of Steel" proved it, and also set into motion the events that lead to the showdown in "Batman v Superman."
Superman's "Man of Steel" triumph came at a cost. The bad guy was defeated, but his actions left a city destroyed, thousands of lives lost, and it made a powerful enemy in the superhero next door Batman.
Affleck's Batman is older, wiser, and a little more jaded than we've ever seen him before. He's also suspicious of this all-powerful god-like being and decides that something must be done.
Thankfully, that fundamental day versus night, man versus alien rivalry didn't carry over when the cameras stopped rolling, although Affleck laughed that he was still getting used to the idea that he's not the young guy on set anymore.
"This is a hard movie, mechanically. It was disjointed in a lot of ways putting it together," Affleck said. "It was good that we got along and I had somebody like Henry to help me get through it. If we had hated each other it would have been an agonizing process. It was a long 120 days."
Plus, Cavill said, consistently trying to one-up someone is exhausting.
Besides, both actors had enough to think about, between making their characters distinctive and also getting into fighting shape. They had an advantage over many of their Hollywood counterparts just by nature of the fact that they're both north of 6 feet tall, but they still needed to build muscle and quickly lean down before filming started so they wouldn't have fat faces either, Cavill said.
Affleck said the costumers essentially became his conscience during the process.
"They have to keep coming over and doing measurements over and over again because the suit has to fit just right," Affleck said. "It gives you good track of your body. You feel like if you're not getting bigger the costumers will know it and think you must be slacking off."
Ultimately it was about establishing a believable reality for Batman's brute power on screen.
"Audiences really want and respect that actors will get themselves physically in the kind of shape that it's plausible to do this stuff," Affleck said. "Hugh Jackman's got to look right. He's got to look like Wolverine. When you see him, it's impressive and it makes you believe it."
Physical presence aside, Cavill and Affleck both relished in the scope and scale of the endeavor and its ultimate reach. Affleck, in his first outing as the Dark Knight, will continue on in the "Justice League" movies too, the first of which starts shooting this year.
"This has become the widest, broadest genre for communicating and storytelling, particularly internationally. You're able to use these stories to evoke interesting themes and tell stories that you think might have resonance. There's something really powerful in that," Affleck said.
Chris Terrio, who won an Oscar for his "Argo" script, co-wrote "Batman v Superman: Dawn of Justice" and certainly made sure to lace it with big ideas that go much deeper than many contemporary comic adaptations.
"When Superman shows up he engenders a lot of fear. He's so powerful that people feel threatened and so there's this notion of how we behave when we're threatened and how it provokes our lesser selves we have the urge to strike out at someone because they're powerful," Affleck said.
Superman, too, looks a little different from the selfless do-gooder who people know and love in this film.
"Superman is an ideal. He's something to aspire to be," Cavill said. "We're going through an evolution of Kal-El becoming the true Superman who we know in the comic books. In this he's making mistakes and learning from them and having emotional, knee jerk reactions and realizing that those are not the way to deal with things when it comes to being earth's savior…it's a difficult line to toe. People care a lot about these characters."
"It's not easy being earth's savior," Affleck said.
"No," Cavill laughed. "It's not."


text:
Bonnie M. Brown
Firm: Bonnie M. Brown
Name: Bonnie M. Brown
Mailing Address: 4205 Springhurst Blvd. Suite 201
City: Louisville
State / Province: Kentucky
Zip Code / Postal Code: 40241-6160
Since 1996 Divorce Magazine has been the Internet's leading website on divorce and separation. We provide advice about divorce law, divorce lawyers, family law, custody, support and other divorce related issues along with a directory of divorce professionals.


text:
Choosing the Best CBD Oils for Anxiety and Depression
Every person in the world must have experienced the feeling of anxiety and depression at least once in their lifetime. Anxiety and Depression emerge as an inseparable unit, and anxiety often makes us depressed." Anxiety can be occurred due to various type like acute and chronic anxiety, acute anxiety is symptoms like panic attacks, phobia, and social anxiety which are experienced by us once in our lifetime. Whereas in the case of chronic anxiety the individual experience constant nervous, anxious and devastating which might be for no reason at all.
In this detailed article roundup, we're gonna explore more about the best and what's more, on top CBD oil for anxiety and misery depression. And how to select the best product for your needs. It is always necessary to be cautious and aware of the available products before selecting.
Before knowing the best CBD oil for anxiety and depression. Let's look into how much of CBD dosage is used to treat anxiety and depression.
CBD Dosage recommendation for Anxiety and Depression
This is one of the most common questions comes to our mind when we are considering a drug. The answers are very simple it varies from person to person in the case of a drug like CBD, as every individual has their own unique physical conditions its highly recommended to keep in mind about the age, height, and weight before consuming the CBD. Prior to taking any dosage of CBD oil, there is a certain thing that is to be kept in mind:
- Scrutinize your age factor, height, and weight
- How sever the disorder is?
- Always start with the mild dosage like 1 drop per day and increase it gradually.
- Gradually increase the dosage by 2 drops per day until you feel that your anxiety is manageable.
- Split your dosage intake into small doses throughout the day.
- Consult a physician before utilizing CBD.
Top 5 things need to consider before buying CBD oil for anxiety and depression
As you can see there are several brands and types of CBD oil available in the market for depression and anxiety treatment. It is really a necessary thing to understand your own body condition and needs before start taking one. However, you should consult a medical professional for using CBD oil for any medical condition especially when it comes to depression and anxiety due to depression or depression due to anxiety.
My tip is to ask yourself several questions like below
How much CBD oil should I take?
How much THC can be present in my CBD oil?
Is medication or treatment necessary for my depression?
Can I take cbd oil with other synthetic medication?
Does my state allow me to buy cbd oil online?
It is more helpful when you study the major difference between marijuana and hemp oil based CBD oils.
Marijuana-based cbd oil is not legal to get in all the states of the USA whereas hemp derived cbd oil or otherwise, medical cannabis is now considered to be legal in most states of the USA as per the recent poll or survey.
Hemp-derived CBD will be taken from the cannabis plant grown in the farms of the United States under the act of Farm Bill. If you consider buying CBD oil online for depression and anxiety then you are getting a hemp derived product, not marijuana.
In any form, CBD oil for depression can be effective as it has been extracted naturally.
Here we list our top best CBD oil suggestion for depression and anxiety. Some of them may not be available for you due to a legal restriction.
Best CBD oil for Anxiety and Depression
Without any further delay, let us look into choosing the best CBD oil which is available for the treatment of anxiety and depression disorder. There is a wide verity of CBD oil and brands available in markets yet, we had diminished the list to five fully organic and influential CBD oil vendors.
Vers Naturals
This company provides very pure organic products which remain unmixed chemical extracts and natural form to preserve it for long time usage. They promote great health in the body by improving our nervous system and immune system by their products. All the products extract is made from organically grown hemp flowers. Generally, CBD oil comes in the shade of gold, brown and green. This variation in color determines the way of extraction of the oil due to the left out phytochemicals in the oil.
This brand produces a wide range of high-grade CBD oil ranging from 240 mg CBD / .17 FL OZ / 50 mg/ml to 4850 mg CBD / 3.38 FL OZ / 50 mg/ml
They make oil for pets with the dosage of 240 mg CBD / .17 FL OZ / 50 mg/ml.
The method of serving is 10 drops under the tongue.
To buy the best CBD oil for anxiety from Vers Naturals? Go ahead!
The CBDistillery
This company has a great reputation among the people in the world because of its potencies. It provides a great cure for symptoms like back pain, depression and arthritis pain.
Since hemp is a ground or soil-based plant, unlike other companies they grow their Hemp in outdoor, which enriches with natural sunlight and pesticide-free hemp in a fully organic condition at the U.S.A. CBDistillery uses Non-GMO.
This brand produces a wide range of dosage from 250mg to 5000mg CBD per bottle
Since they provide a verity of CBD products like hemp oil, capsules, isolates, pet products, wax, topicals and more with full-spectrum hemp oil the intake method varies from each other.
Visit the website to explore their product varieties before buy
Green Roads CBD oil
It is manufactured by a licensed pharmacist and delivered from non-GMO certified grade industrial hemp which is fully organic and extremely efficient with a high concentration of CBD per ml comes at a competitive price when compared to other competitors. It has passed many qualifying tests by the third party for best quality and safety for consumption.
It a has a color ranging from Gold to Dark brown. Basically, it's a Cloudy white oil because it's blended with vegetable glycerin. This vegetable glycerin and CBD mix which can be taken vaporized as CBD vape via the device. This gives adaptability to the shopper but frequently comes at the cost of an unsavory taste of vegetable glycerin.
Its available in a variety of dosage from 100mg to 1500mg CBD per bottle, this product is in a verity of variants like CBD pain Creams and natural Hemp Gummies.
Endoca CBD Hemp oil
This brand provides a fully organic and natural form of CBD oil which is grown in the cultivation land of outside Barcelona Spain. The extraction of the pure CBD oil is obtained from organic and outdoor grown hemp plans without the usage of any chemical compounds.
CBD oil is available in another form like CBD Crystals, Raw Hemp Oil, Pure Hemp oil Capsules, Decarboxylated Hemp Oil, Decarboxylated Hemp oil Capsules, and Gummies.
Endoca provides two variations of oil raw and decarboxylated hemp oil. These oils are in green, Dark green and Gold color.
Green color: This result due to the presence of plants leaf which hasn't been filtered.
Dark Green or Black Color: Decarboxylated in oil makes the oil thick which leads to coloration from Dark green to Black.
Gold Color: This is a direct result of decarboxylated and filtered prior which results in extracting the pure form of CBD oil which is most often priced at high cost.
Its available in wide range of dosage from 300mg to 1500mg CBD per bottle.
Visit Endoca to explore their products
Highland Pharms
Highland pharms are one of the most trusted and reputed brands it has been established in the year 2015, since then it has its own reputation, Consistent, and realizability.
They provide a fully organic based pure hemp CBD oil. which has undergone third-party testing and transparent lab reports, which comes in an Eco-friendly packaging.
Highland pharms provide CBD oil in various forms like CBD Hemp oil, Capsules, Gummies, and Vaping Products.
This product is available in dosage from 250mg to 1250mg CBD per bottle. which are in two flavors 'like strawberry and mint flavor.
Visit Highland Pharms to choose any CBD oil products.
Final Thoughts
You can purchase CBD oils in a variety of forms or brands, but choosing a high-quality product from a reputed brand will ensure you the best chance of positive effects.
It's always recommended to use a dosage between 40mg to 600mg which seems to be more effective and 600mg was found to have more effectiveness in reducing anxiety and depression.
Having anxiety and depression resembles being terrified and tired in the meantime. It's the dread of disappointment, be that as it may, no desire to be painful. Therefore, before selecting a brand of CBD oil consider one which is organically grown hemp which has high vitamins and omega fatty acids.
Affiliate disclosure: Depressionisreal.com has association connection with some of the cbd oil sellers. As per FTC guidelines we are hereby declaring the affiliate disclosure that we do not promote any of their products or force any individuals to use the products. We receive some sample products to review and we also earn some commision if any of the products has purchased by customers by our link.


text:
This post is a follow up to a previous post. To locate that post, simply click the title "The Christian's Secret to Living With Abandon" above.
Only a few short months before the death of Dr. Jerry Falwell, founder of Thomas Road Baptist Church and my alma mater, Liberty University, the seminary at which I teach invited Dr. Falwell to our campus.
In the way that only he could, he unleashed a powerful torrent of ideas and perspectives in a packed house. Having been around him numerous times and, again on that day, being able to have a conversation with him, I was struck at the freedom of spirit he enjoyed– and the unmistakable sense of liberty in his life… He truly lived with abandon.
You could imagine my shock as, only a few months later, the 74 year old leader was felled by a massive heart attack. In the days that passed, I was able to spend intimate time with some people who knew him much better than I– people who were close personal friends with Falwell– who traveled with him regularly and, the real test of closeness, had his personal home and cell phone number.
That's when I learned that Jerry had struggled with a long history of physical problems, particularly with the "granddaddy of them all," his heart. In fact, I learned that on perhaps two separate occasions, Falwell had been taken in and had emergency heart operations- and that, at least once, he had to be revived from death (that took place some two years before his final demise). Now, it's one thing to have a hang nail or some other minor health issue– that's par for the course… But living with a condition of major heart disease is another.
That led me to wonder… "How can a man (person) facing such known physical threats like heart disease, not only function so powerfully in leading a movement and an empire of sorts– but also, do it while living with such abandon, in the face of it all?
So I sought to discern how this principle worked, and now I want to share what I've learned. Now, I'm the first to say that there is more to be said and that I need to work on how to articulate some of these ideas, but I at least have enough understanding that I want to share what I've come to believe and understand, in hopes it can help someone.
How It Works for Christians
First, I strongly believe that being a devoted follower of Christ makes all the difference in this area. Note that I'm not talking about outwardly-pious religionists– I'm talking about people who are normal, like you and me, but who happen to wrap their existence around the teachings of Jesus and seek to live consistently with what he said to do.
Why do I think it's different for these people? Predominately because they sense an absolute calm when it comes to the ultimate problem of death and destiny. Because they believe (know) that their eternity is covered, and that the "worse that can happen" is leaving an imperfect world in order to enter a perfect eternal existence– that lowers the threat level of death immeasurably.
So, in that case, death is not something to be "avoided" per se– even though it's not something to be 'pursued' either. It is what it is, it happens when it does, and though one might seek to take necessary precautions to avoid stupid (e.g., driving drunk on a motorcycle at 120 mph) or unwise (trying to break the world record for chain smoking) decisions that lead to what might be called a "premature death," otherwise, little concern or thought is given to death as an event.
The only exception might be allowing the sobriety of one's/another's death to raise one's awareness of the importance of living one's life wisely, since time is a gift that, once used, cannot be regained. So death teaches and reminds the devoted Christian believer of the importance of how time should be invested, but otherwise, it's essentially a non-issue.
Other Faiths and Their Solutions
One might ask, "Sure, but what about people of other religions? Isn't it the same with them?" No, not really. Christianity alone offers confidence towards death for the believer. Were Hinduism or Buddhism to be true, the only real 'hope' of those faiths is to re-enter a world of suffering (their words, not mine) and hope, ultimately, to be drawn into the ultimate reality of an impersonal force– where one's identity and personhood is extinguished (Nirvana or Moksha). This is hardly any real hope, and there is no concept or assurance in those faiths as to if or when this might occur. Similar, but different concepts, are shared by different animistic religions around the world who hold to a "cyclical" view of reality– unlike Christianity's linear view of truth and time.
One could refer then to Islam or even Judaism. But even in these, there is no sense of absolute certainty as to one's salvation. Though some overtones and similarities exist between Judaism and Christianity, Judaism has no sense of a system of teaching with regard to salvation in the way Christianity does. Their faith is based largely on their own efforts, hoping they are sufficient for making the cut. Islam is even less hopeful. They believe God is a sometimes-capricious deity who may or may not allow the faithful to join Him in His eternal abode.
All of that to say, the beliefs of these religious traditions offer no certainty to their adherents about the probability or certainty of security in eternal life– and I believe the consciences of those religions' followers also bear witness of this uncertainty. They generally have a fear of death and, as a result, live with reticence. Frank discussions with people of these faiths about these issues easily prove my point.
Now, all of that could be perceived as amounting to 'religious pride' but anyone who knows me knows that's not where I am coming from. First of all, all persons have freedom to acknowledge any (or no) faith, and though I am concerned about those who live without a confident faith– I am not responsible for their choice of a faith that doesn't provide any confidence or security about the afterlife. That's on them. My obligation is to communicate the truth of Christianity to them, in hopes they will be convinced and acknowledge for themselves what truth is– and enter into the same peace and eternal security that I enjoy moment by moment.
But back to the main issue– this idea of living with abandon.
The primary point I was making is that a main pre-condition of living with abandon in life is the undergirding confidence that one's afterlife is secure. That is one great piece of this puzzle. And without that piece in place (feeling secure about the life after this life), I believe that fear and uncertainty and insecurity and a sense of threat is inevitable to every person who seriously thinks about their mortality. What can I say?
What Else Is Required To Live With Abandon?
But then, one may say "I have known Christians who did not have this sense of living with abandon, and were uneasy about death." I have too. This includes people who were close to me– and that's horrible. I regret and grieve over the fact that they felt insecure in an area that God never intended for them to feel insecure. However, it wasn't that this peace and security I've described were not available to them, but that they failed to understand and practice the other insights that I have gained in this search of mine.
Loving Obedience
I have also found that, when people are not walking (living) in intimate obedience to Christ trying to appropriate his teaching to their lives, they nearly always live fearfully. They live (ironically) in fear that includes feeling threatened in their relationship with God, as ironic as that may sound. But I've been there too, at times. What I mean is that, when people live in obedience to Christ, they know that life is completely in His hands and, because they are fully and completely trusting Him and living consistently in His principles, they do not live fearfully or threatened. But when people are resistant to fully trusting in Christ, because all things (including death) are subject to him, they begin to fear death and all manner of other maladies that could befall them.
Why? This is key. Because when people know they aren't intimate with God, living close to Him, they are naturally uncomfortable with where they stand with them. They know that they have betrayed themselves and violated their consciences. They know that they cannot be trusted– and as such, they don't trust God, because they know that whatever may come– their lack of obedience makes them unguarded and the fear of getting what they deserve, and enduring it without the sweet confidence of God's soothing presence and intimacy is too much to bear… So they are naturally afraid. Who wouldn't be? Again, I've been there– but understanding this is keeping me from going back.
Let me try to wrap this up…
Surrendered Submission
When a person lives in surrendered submission to God, they learn to live with fearless abandon. Fully and cheerfully submitting to the sovereign and benevolent God… regardless of what befalls them. That's because they know that regardless of what befalls them, since He commands and controls every detail of their lives, and (whether directly or indirectly) that nothing can happen outside His ultimate permittance.
And even though people can appear to be carefree, deep within there must be a sense of reservation and uncertainty. We can either try to live in avoidance of our Inner Voice and coax a superficial confidence, but that doesn't protect our hearts and minds from the unguarded moment when our hearts are prone to fear.


text:
Vintage Johnson & Murphy Red & Black… Perfect to store your shoes in if you are traveling. It also decrease chance of them breaking.
Vintage Johnson & Murphy Red & Black, is also perfect for when you have to bring two pairs of shoes somewhere and don't want to walk around carrying two shoes in your hand.
If interested please contact me I'm always happy discussing pricing. https://zetsvintagestore.com/product/shoe-bags/
Out of stock
|0.37478584571429 lbs
There are no reviews yet.
This site uses Akismet to reduce spam. Learn how your comment data is processed.