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Buying a mattress is always stressful. You'll be worrying about so much including the price that you may get overwhelmed.
However, we are here to help you.
Getting a great twin mattress set under $100 isn't impossible, but there are some things you will want to look out for and consider when you're looking for a mattress that is this cheap.
Why Get a Twin Mattress Set for Less than $100?
In a day and age where people are constantly talking about the extras that you get with your mattress, you probably want to find a simple, cheap, easy solution to your problem.
A mattress that costs less than $100 is going to be a lot easier on your bank account than many other mattresses out there.
You can find plenty of twin mattresses that cost in the $200 to $300 dollar range. There are mattresses that also cost more than that.
However, getting a twin mattress set under $100 isn't just about finding something that's cheap.
There are quality options that you get for this price that will really make your room work.
These may wear out sooner than more expensive mattresses, but all mattresses will eventually wear out.
You might not want to spend a ton of money on a mattress that you know you will have to replace sooner, such as if you are going to be moving in with someone or moving very far away and not taking the mattress with you.
However, even a twin mattress set under $100 is going to last you for a couple of years.
Best Twin Mattress Set Under $100
|Mattress Type & Thickness
|Mattress USPs
|Reviews on Amazon
|Our Rating
Zinus Memory Foam Green Tea
BEST Overall, 19,900+ reviews on Amazon
Memory Foam
6" thick
Memory Foam infused with Green Tea extract
1" memory foam + 5" high density base support foam
CertiPUR - US Certified
10 years
|Check Price
Best in Hybrid Mattress
Hybrid Mattress
8" thick
1.5" layer of foam and springs
10 years
|Check Price
Signature Sleep Essential
BEST in Coil Mattress
6" thick
1" comfy foam + 5" of 13.5 gauge coil mattress
CertiPUR - US Certified
10 years
|Check Price
Memory Foam
5" thick
1" soft, ventilated cooling layer + 4" supportive base foam layer
CertiPUR - US Certified
10 years
|Check Price
Zinus Ultima Comfort Memory
Memory Foam
6" thick
1.5" memory foam + 4.5" high density foam
CertiPUR - US Certified
10 years
|Check Price
Article Outline
- Why Get a Twin Mattress Set for Less than $100?
- Best Twin Mattress Set Under $100
- How Long Will a Twin Mattress Set Under $100 Last?
- How to Take Care of a Mattress
- Best Twin Mattress Under $100 Reviews
- Conclusion
How Long Will a Twin Mattress Set Under $100 Last?
This is a little bit of a trick question when it comes to a twin mattress.
It doesn't matter if it is expensive or it is cheap, most mattresses wear out. Many groups will suggest that you should replace your mattress at least every ten years.
If you have to change it sooner, then so be it. However, it won't matter too much on the type of the mattress or how much you spent on it.
We have some advice on how to take care of a mattress and that will allow you to get the most out of your mattress, no matter how cheap you think it is.
If you don't properly care for a more expensive mattress, then you may find that it lasts less time than the cheaper one that you did take care of. There is a balance that has to be struck here.
If you want a mattress that lasts a little bit longer, you may not want to get a memory foam mattress.
Even when you are taking care of the mattress and cleaning it, the memory foam mattress is more likely to sag and become unusable. An innerspring mattress may stand up to more than the memory foam.
It comes down to the quality of the materials. There are some companies out there that really provide great quality while keeping the cost of the mattress down pretty low for their users.
How to Take Care of a Mattress
The kind of care that you can use on a mattress will largely depend on the kind of mattress it is.
Some foam mattresses need different care and all foam mattresses will be different than innerspring mattresses in how you take care of them to begin.
The first way that you can take care of your mattress is by rotating it around every now and then.
This may not make a ton of sense, but it is a way of making sure that your mattress is getting equal wear on both ends.
You may also be able to turn the mattress over, but you will only be able to do that if your mattress is capable of that.
Many mattresses out now are made to be one side up. So the most you can do is probably to turn the mattress.
In the same vein, you will want to make sure that you aren't abusing the bed.
While children might want to jump on their bed (regardless of the type of mattress), you will find that this will increase how quickly the mattress fails.
Even a memory foam mattress will have problems after some jumping. This can mean indentations that are actually permanent and may make your mattress begin to sag.
Another common way to take care of your mattress is to clean it. There are lots of different ways that you can clean a mattress. These will depend on the kind of mattress and the way that you want to take care of your materials.
However, washing your mattress can make sure that there is less bacteria, mold, and mildew growing in the mattress.
These growths can destroy the mattress from the inside out, so getting a jump on them by cleaning the mattress is an important way of making sure that the mattress is okay.
Cleaning includes emergency cleanup as well. You will have to weigh the products that you need to clean up the mess with the cleanup that you need to do.
For example, if you have a blood stain on the mattress, you're likely to reach for the hydrogen peroxide. But you're going to want to step back and think about what you're doing.
The mattress that you are cleaning isn't built to handle those chemicals. You're going to want to be a little bit careful with the mattress and the chemicals that you are using on it.
If you are considering skipping the cleaning because your mattress has a protector on it, then you may want to think twice.
Your mattress will be collecting dust and dirt and more from you laying on it. You may wake up sneezing sometimes. This may indicate that there are more mites or dust in the mattress that before. This means that you should be cleaning the mattress thoroughly more often.
Ultimately, your mattress will start to deteriorate the more that it is used. The ideas above can help make sure that the mattress doesn't fall apart that quickly, but a mattress will wear out the more that it is used.
If you spend a ton of time in bed or if you are married and there are two people sharing a bed, you're going to find that the mattress will fall apart sooner rather than later.
This is unfortunate, but it is just a fact of many things in the world. By taking the care advice that we've listed above, you greatly extend the life of the mattress, but you will still have to get rid of it eventually.
Best Twin Mattress Under $100 Reviews
Here are quick reviews of some of the best twin mattresses available under $100 –
Zinus Memory Foam
Zinus is a US-based company that makes mattresses of many different kinds.
However, one of their specialties is the memory foam mattress. This means that you will be able to get a great quality mattress from that a low cost.
This particular mattress is a good thickness and made out of two layers of foam.
Most of the foam is made out of supportive foam which will keep you up and off of the frame, floor, or boxspring that you have the mattress on.
This mattress will work great as your main bed, in the guest room, or on a daybed. The mattress isn't as soft as every other foam mattress. But that isn't necessarily a bad thing.
This means that there will be a little more support than you would expect from a memory foam mattress.
The mattress will arrive at your house quickly and be ready to use within two days of the opening which means that this mattress is great when you need a mattress very quickly.
- 19,000+ reviews on Amazon!
- Great quality mattress
- Stands up well to use
- Limited warranty, but lasts for a while
- Quick delivery in a compact box
- No serious issues
Check Reviews & Price on Amazon
Essential Coil Mattress by Signature Sleep
Signature Sleep has been making tons of mattresses in tons of different styles for several years.
The focus on making sure that the design works with people. This particular mattress has a now unique design features: it is two-sided.
This isn't a new design feature. In fact, it is quite an old features. However, that doesn't mean it won't work for you.
The design of the mattress centers around a set of coils in the middle with a layer of foam on each side. This means that you will be able to flip the mattress over and get even wear out of it.
This feature isn't that common anymore. With a cheaper mattress it can mean that you get a ton of time out of the mattress that you wouldn't otherwise.
Because it is under $100, it might not be the best mattress for your daily mattress. But it can work well for a daybed that you don't spend a ton of time sleeping on.
This mattress is also on the firm side, which can be a plus or a minus for some people. However, it is still a great mattress for the price.
- Combines foam with coil design for firmer surface
- Comes in a compact package
- For the price, it is pretty good
- Some find that it is better for lighter individuals and will sag under heavier individuals
Check Reviews & Price on Amazon
LUCID 5 Inch Gel Memory Foam Mattress
Lucid focuses on mattresses that are made of foam and latex.
Because of their focus on these kinds of mattresses, you know that they are going to give you great quality, even if this mattress is under $100.
This particular mattress only has two different layers to it because of the fact that it is thinner.
There is a layer of gel memory foam that doesn't just support you and keep you comfortable, it does better at dispersing the heat that you generate during the night.
The rest of the mattress is made of supportive foam that makes sure that you're not sinking into the middle of the mattress.
The thinness of the mattress might not be enough for some people, however, it is a great deal for the money.
This mattress might work better for those that are smaller and lighter, but that doesn't mean it won't work for everyone.
It depends on the kind of mattress that you enjoy sleeping on.
Another great feature of this mattress is that it has such a long warranty. This will be very helpful if you encounter a problem while you are using the mattress.
However, since this mattress is well made, you're probably not going to face many problems with this particular mattress.
- Ships in a compact mattress
- Not too soft, not too firm
- Holds up well
- Too thin for some people
Check Reviews & Price on Amazon
Home Life Comfort Sleep
Life Home isn't just about making mattresses, but they create a lot of different furniture for your home.
Even though they don't specialize in mattresses, their option is extremely affordable and can be comfortable for some people.
This mattress is extremely cheap. This is great for people that really don't want to spend a lot of money on their mattress.
While you will find that some people don't exactly love this mattress, there are many that also recognize that this deal is one that can save them a lot of money for a while it comes to their sleeping situation.
It is a thinner mattress as well which might be why the mattress is uncomfortable for some people, but with all the money that you're saving on a mattress like this, you might be able to get a pad or something to add to the height.
This mattress is a combination of foam and springs, which means that this will be a bit firmer than other mattresses.
- Extremely affordable
- Comes in compact shipping
- Firm which can be great for many people
- Makes a bit of noise
- You can feel the coils if you press down on the mattress
Check Reviews & Price on Amazon
Getting a cheap mattress may just be the best thing that you can do for yourself.
This can be for a guest bedroom, a child, or even for yourself, but there is no time that a cheaper mattress won't be able to help you out.
You may need to take a little extra time out of your day to take care of the mattress, but it will be worth that time if you can get a couple extra years out of the mattress that you might not have otherwise gotten.
So take the leap and get that twin mattress set under $100.
Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API


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The Copacabana Supper Club Concert Series at La Teresita is a novel partnership between Spanish Lyric Theatre (the USA's oldest Hispanic theatre company), SLT products (the longest running theatre in Tampa Bay) and La Teresita Cuban Restaurant.
The cabaret-style series will kick off 'The Legendary Bobby Darin', a show that will feature Tampa Bay's finest female dancers performing alongside world-famous Copacabana girls. The famous 'Sincerely, Frank' will follow later this spring and is sure to be a hit among Frank Sinatra loyalists.
The Hispanic market is an increasingly important one in the USA, and this is true whether you look at consumer packaged goods, sports, entertainment or any other category. The Copacabana Supper Club Concert Series is a creative collaboration that looks to be a smart way to target this demographic.
The Copacabana Supper Club Concert Series Will Enthrall Tampa Bay
Rahul Kalvapalle — February 7, 2015 — Art & Design
References: broadwayworld

subset: commoncrawl


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Teen star Demi Lovato has suffered with Bipolar Disorder for many, many years and she revealed her belief that her daily battles with it are likely to run for the rest of her life.
The former Sonny With a Chance star was admitted to rehab in 2010 and it was then she realised she was not only suffering with bulimia and anorexia but had also been self harming due to the long running condition, bipolar disorder.
20-year old Lovato admitted in an interview that she has Body Dysmorphia Disorder which makes her see herself disproportionally.
"I wasn't going to continue to be alive if I continued to treat my body the way was… It's a daily journey and it's definitely going to be a struggle that I'll have to deal with for the rest of my life. Sometimes I think, 'Why couldn't I have been normal?' It's going to be a daily battle and I'm not going to be perfect, but as long as I wake up in the morning and I eat my breakfast and I say, 'Look, 'I'm going to eat this meal for right now. I'm going to eat for the rest of the day, I'm not going to self harm, and I'm not doing to do anything self-destructive.' If I can make it through the day, that's all that matters."
It's no surprise that a young woman in Demi Lovato's position should fall victim to these illnesses but her response could have been taken straight from the pages of the Alcoholic's Anonymous handbook; the mantra of "I haven't done it today."
Eating disorders are becoming more and more common in young women who strive to be 'perfect' like the celebrities they idolize.
In actual fact being a celebrity at such a young age, with all the attached expectations of size, height, image, behaviour, etc, magnifies the chances of developing these self-destructive disorders and puts the youngsters under extreme pressure, when they should be out enjoying their young life and developing naturally and not under the media microscope.
images: inquisitr.com, metrolyrics.com
Tags: demi lovato


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Ramada Limited Huntington, Huntington
Ramada Limited Huntington3094 16 Th Street Road
Ramada Limited and Convention Center of Huntington, WV is located off I-64 exit 11. This Huntington Hotel is only 3 miles from Marshall University, Cabell Huntington Hospital, Big Sandy Arena, and Pullman Square Entertainment Complex. Only 7 minutes from Huntington Tri-State Airport. Three restaurants are within walking distance. Theaters, shopping, additional restaurants are within 3 miles. The best of all Huntington Hotels for location, service and value This Huntington Hotel provides a free deluxe continental breakfast and free wireless HSIA in all rooms.This Huntington hotel features a beautiful 5000 square foot convention center capable of serving up to 300 people, 68 well appointed guest rooms, efficiencies, and suites, indoor pool, whirlpool, fitness center and business center. All rooms are equipped with the latest in hotel amenities (see amenity list for full details).Whether in Huntington for business, pleasure, tour or group make the Ramada your choice of Huntington Hotels.Marshall University Alumni and Fans Favorite of all Huntington, West Virginia Hotels


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May 20
Adult-contemporary rock laced with saccharine lyrics usually isn't our thing, but Bruce Hornsby's piano-playing is so beautiful we can almost forgive him. Remember the lilting piano runs of "The Way It Is," the title track from the 1986 debut album by Bruce Hornsby and the Range? The Grammy committee loved it, awarding the band the Best New Artist Award that year. More piano-driven, supersweet hits followed, including "The Valley Road" from Scenes From the Southside (1988). Hornsby's most notable work since Scenes has been achieved behind the scenes. He produced Don Henley's End of the Innocence and played on the title track; sat in with the Grateful Dead following the death of Brent Mydland; and added piano, accordion, and vocals to albums by performers as disparate as Squeeze and Bonnie Raitt. Unfortunately on his latest solo effort, The Spirit Trail, he was so busy playing the virtuoso and arranger, he forgot to write the same kind of simple songs that once scored him hits. But he'll undoubtedly perform some old tunes during tonight's 8 p.m. show at Pompano Beach Amphitheatre, 1801 NE Sixth St., Pompano Beach. Tickets cost $15, $21, and $25. Call 954-946-2402.
May 21
The First Annual Freak Fest! couldn't come at a worse time for the gothic community, what with the Trench Coat Mafia giving the movement a black eye. But compared to the shootings at Columbine High School in Colorado, the antics of headliners Electric Witchdance seem downright civil. After all, the West Palm Beach goth-industrial band only engages in scarification, blood-drinking, spit-drinking, and vomiting on stage. If you do choose to go and you're faint of heart (and stomach), it may be best to keep in mind this line from Marilyn Manson's "Rock Is Dead": "The shock is all in your head." Witchdance will be joined by locals the Livid Kittens, who have been nominated for Best Gothic-Industrial Band by the Florida Jammy Awards committee. And a costume contest is sure to turn some heads. The festival begins at 7 p.m. at the Button South, 100 Ansin Blvd., Hallandale. Admission is $7. Call 954-454-3301.
May 22
In 1991 Florida State University film students John Maass and Reb Braddock made Curdled, a 30-minute dark comedy about a Miami woman whose curiosity about gruesome crime scenes leads her into the path of a serial killer. The aspiring filmmakers took the movie to film festivals, hoping a potential benefactor would like it and fund a longer version. At an Italian festival, they came across a then-relatively-unknown Quentin Tarantino, who was showing Reservoir Dogs. He saw Curdled, loved it, and helped Maass and Braddock line up investors and a contract with Miramax. Tarantino executive-produced, Braddock directed, Maass co-produced, and the film was released in 1996. Reviewers panned it, saying it was too bloody and dark. (No wonder Tarantino loved it.) Maass will recount the saga of Curdled on May 26 from 4 to 6 p.m. at Respectable Street (518 Clematis St., West Palm Beach) as part of the West Palm Beach Independent Film Festival. The festival kicks off tonight with a party at 8 p.m. at the Lounge (517 Clematis St.). Workshops on acting and film technology take place next week, and films will be screened May 28-30. See "Events" listings or call 561-802-3029 for details.
May 23
At today's Reptile and Amphibian Fair, slithery and scaly critters raised by members of the Sawgrass Herpetological Society will be on display and available for purchase. Lectures and exhibits will teach visitors how to breed snakes, lizards, and frogs. Titillating frogs into tadpole-producing mode is actually pretty easy; frogs'll try to mate anything that moves and isn't small enough to eat. When he finds one of his own, the male frog climbs onto the female's back and wraps his front legs around her body in an embrace referred to as the "amplexus position." (How sweet.) The pressure on her abdomen prompts the female to lay eggs. The male then fertilizes the eggs. Pet products, drinks, and food (no frogs' legs, we're told) are also for sale at the fair, which runs from 10 a.m. to 5 p.m. at Fern Forest Nature Center, 201 Lyons Rd S., Pompano Beach. Admission is $2. Call 954-970-0150 or 954-564-1434.
May 24
When Walt Disney Pictures asked its top animator, Glen Keane, to draw the animation cells for Tarzan (set for release on June 18), he created a new version of the Lord of the Jungle using two completely unrelated sources: Edgar Rice Burroughs' book Tarzan of the Apes (1914) and a kid's TV-watching habits. "My son was into watching extreme sports," says Keane. He combined traits of Burroughs' hero -- who "could spring 20 feet across space at the dizzy height of the forest top" -- with the physiques and agility of snowboarders and surfers. Keane's drawings were turned into models from which artists made refined drawings, which were then put in motion using Disney's new 3-D computer graphics program, "Deep Canvas." The end result allows viewers to swing through the jungle with Tarzan as if he had a camera on his shoulder. Original sketches and models from the film are on view in "Tarzan: From Burroughs to Disney," an exhibition that runs through September 19 at the International Museum of Cartoon Art (201 Plaza Real, Boca Raton). The show also features comic books, comic strips, movie posters, and vintage Tarzan toys and games and coincides with the 70th anniversary of the first Tarzan of the Apes comic strip adaptation of Burroughs' book. The tie-in to the movie's release is no coincidence: Disney folks sit on the museum's board of directors. Admission is $3 to $6. Call 561-391-2200 for details.
May 25
Dolls are simply toys to folks in most of the Western Hemisphere, but in Japan they're an art form. The Japanese take dolls so seriously that doll makers are included in the list of artisans recognized as Living National Treasures. The doll makers are serious too, investing their dolls with intricate facial expressions that convey a range of emotions from humor to pathos. Fifty dolls made by the members of an award-winning Japanese doll association are on view at the Morikami Museum and Japanese Gardens (4000 Morikami Park Rd., Delray Beach) in "Cultural Tales: The Art of Japanese Handmade Dolls by Group Kaze," which runs through September 26. Admission prices are $2 for kids, $3.75 for seniors, and $4.25 for adults. Call 561-495-0233 for more information.
May 26
There were quite a few complaints about the recent Renoir exhibition at the Boca Raton Museum of Art. It seems some patrons didn't appreciate shelling out $9 in order to see only eight minor works by the painter. Still, some 26,000 art enthusiasts attended, and the museum made $103,000 in profits above the $250,000 it cost to present the show. Arts patrons also profited over the long term: In preparation for the show, the City of Boca Raton Beautification Committee paid to upgrade the museum's sculpture garden, where 25 statues dot the shady landscape. Plants, flowers, and grass were added, and a few picnic benches were placed near the patio area, where bands play classical, blues, and jazz one Wednesday every month at the free Sounds of Music Noontime Concert Series. But most folks kick back in lawn chairs or on blankets, enjoying the music and their lunches while children climb on the sturdy sculptures. (Believe it or not, the museum actually encourages this.) Ray Ray Jazz Mix performs jazz standards at the final series concert today. After the show, admission is free to the museum (801 W. Palmetto Park Rd.), but kids have to knock off the horseplay inside. Call 561-392-2500.


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According to the United States Department of Agriculture (USDA), we waste 30% to 40% of our food supply each year. But a report by The Guardian puts this waste closer to 50%, which costs the average American family $1,600 per year.
That's a lot of money you could otherwise spend paying down debt, padding your emergency fund, or taking a debt-free vacation next summer.
Where Does Food Waste Happen?
When people talk about food waste, they often focus on the end of the cycle: the food we waste every day in our homes. However, humans waste massive amounts of food at every step of the farm-to-table process.
The Grace Communications Foundation's project FoodPrint, which seeks to inform the public about food waste in the U.S., notes that food waste occurs in the following areas:
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- Farms. Often, farmers plant more than we need to protect themselves from weather or pest risk. They also frequently discard imperfect-looking produce because consumers can't or won't buy it. For example, The New York Times reports that during the COVID-19 pandemic, dairy farmers wasted 3.7 million gallons of fresh milk each day because of school and restaurant closures.
- Fishing Boats. A 2015 study published in Global Environmental Change estimates that U.S. commercial fishing boats discard 16% to 32% of byproduct fish, which are often thrown back into the water dead or dying.
- Produce Packing Warehouses. There are strict cosmetic standards for produce packed by warehouses. They discard any fruits or vegetables that don't meet them. A 2017 report compiled by the National Resources Defense Council (NRDC) cited research conducted in Minnesota that estimates 20% of food is wasted because it doesn't meet cosmetic standards.
- Manufacturing. The Food and Agriculture Organization of the United Nations estimates that the manufacturing industry wastes 2 billion pounds of fresh food each year, mainly from trimming off edible portions from foods. Overproduction and technical problems also cause a significant amount of food waste.
- Transportation. Foods are vulnerable to damage and spoilage during transport, especially in and out of developing countries. Food waste often occurs when transporters store food improperly, store it at the incorrect temperature, or when a buyer rejects a shipment and they can't quickly find another buyer. For example, Fern's AG Insider reports that the COVID-19 pandemic forced chicken farmers to slaughter chickens due to supply chain disruptions.
- Retail. Food loss occurs in retail stores in a variety of ways. Unsold baked goods expire. They also keep making prepared foods like rotisserie chicken until the store closes. They have to throw away any unsold food. And in the produce department, they also toss bruised fruits and vegetables. A 2011 study published in The Journal of Consumer Affairs estimates that retail stores wasted 43 billion pounds of fruits and vegetables in 2010.
- Restaurants and Institutions. The NRDC report estimates that restaurants waste 4% to 10% of the food they purchase before it ever reaches the consumer. All-you-can-eat buffets are particularly wasteful, as they must throw out uneaten food due to health codes. Other institutions, such as schools and hospitals, also create significant amounts of food waste.
- Households. According to the nonprofit ReFed, U.S. households waste more food than anywhere else in the supply chain, an average of 27 million tons. A study conducted by the NRDC found that two-thirds of food wasted by households in three major U.S. cities is edible, which could be repurposed into 68 million more meals for those who are food insecure.
Why is so much of our food wasted? Reasons for America's high food waste are plentiful, and include:
- Poor Planning. Families purchase foods intending to cook and eat them, but due to busy schedules or lack of planning, the food spoils or expires before they can eat it. A family can also waste food when they decide to eat in a restaurant instead of making a planned meal at home.
- Poor Storage. Food can spoil when you store it improperly, either in an environment that's too cold, too hot, too moist, or too dry.
- Overbuying. Families who buy too much food can't cook and eat it all before it spoils.
- Label Date Confusion. Some people throw out food prematurely because they're confused about what the "sell by," "best buy," or "expires by" label really means.
- Overpreparing. Families who cook large meals don't always eat every bite of leftovers, which they must then throw away when it spoils.
Environmental Implications of Food Waste
Wasted food costs families a lot of money. It also puts an enormous strain on the environment. According to the Environmental Protection Agency (EPA), food waste is the single most significant component in the municipal solid waste supply, which takes up a considerable amount of landfill space.
A bigger problem is the methane gas this food produces as it decomposes. National Geographic reports that methane is 26 times more powerful than carbon dioxide, another major greenhouse gas. And the EPA says food waste in the U.S. accounts for 14% of our annual emissions.
Different types of food, when wasted, have varying degrees of impact on the environment. Dana Gunder, a senior scientist at the National Resources Defense Council, told Real Simple that wasted meat has by far the most significant impact on the environment. Throwing out a hamburger, she says, is the equivalent of taking a 90-minute shower in terms of how much water it took to get that burger to your table.
Fortunately, the USDA has teamed up with the EPA and set a goal to reduce U.S. food waste by 50% by 2030. It's an ambitious goal, but one we can all do our parts to help with.
How to Waste Less Food
Reducing and eliminating food waste is all about changing your habits and routines so you can buy less, use more of what you have on-hand, and save money in the process. While there may be unique strategies you can adopt based on your circumstances, there are multiple strategies that work for almost everyone.
Plan Your Meals
Planning out the week's meals means you'll never be speechless when your family asks, "What's for dinner?" again. And for many people, that benefit alone is worth the time spent in the planning stages.
But planning your family's meals also helps cut down on food waste by helping you avoid purchasing duplicate ingredients or foods that sit in the pantry or fridge unused.
Tip: Before you head to the grocery store, take pictures of what's inside your refrigerator and pantry. You can use it as a handy reference when you're wondering if you already have an ingredient and how much of it you have.
Buy Ingredients You Can Use Up
After a week's worth of dinners, you often have a little bit of everything in the refrigerator: a rind of Parmesan, half a cucumber, two hard-boiled eggs, some cooked rice, and a few slices of pita bread. Instead of throwing them in the garbage because you never thought of another use for them, plan to use them.
- You can finely chop and freeze extra celery to use in soups later.
- Extra sliced cucumber adds refreshing flavor to a glass or pitcher of water.
- If your milk is nearing the end of its time in the fridge, use it to make a big pot of masala chai tea.
- Stir extra canned coconut milk into tomorrow morning's oatmeal or coffee.
- Use zested or mostly juiced lemons to disinfect cutting boards or freshen up your garbage disposal.
- Use extra green onions to top soups, make savory green onion pancakes, or finish off a stir-fry.
- Turn mealy apples into applesauce, chop and add them to pancakes or muffins, or make a simple dessert of baked apples.
For more ideas, check out The Kitchn's guide to using up every leftover ingredient you can imagine, from berries to pickle juice to pie dough trimmings.
Learn to Love Leftovers
Look at how many servings a recipe makes and plan for leftovers so they don't go to waste.
For example, you can repurpose leftover vegetables in several different ways. Cooked vegetables work well in soups, pastas, quiches, stir-frys, or as a side for another meal. You can shred leftover roast chicken for tacos or toss it into a delicious tortilla soup.
You can also freeze some leftovers to eat again later. Waffles and pancakes, gravies and sauces, fish, casseroles, rice, pasta, and cooked vegetables all freeze well. The Kitchn explains how to freeze the 10 most common types of leftovers and how to reheat them safely.
2 Weeks of Family Favorites
One easy way to meal-plan is to rotate all your family's favorites over a two- or four-week period and then start over again. So a two-week meal plan, including leftovers, could look like this:
Week 1
- Monday: Lasagna with roast vegetables (freezing leftovers for Week 3)
- Tuesday: Taco bar
- Wednesday: Minestrone (freezing leftovers for Week 4)
- Thursday: Grilled cheese sandwiches and tomato soup
- Friday: Pizza night
- Saturday: New recipe night
- Sunday: Meatloaf and mashed potatoes
Week 2
- Monday: Chicken Parmesan and salad
- Tuesday: Roast chicken with veggies (shredding the leftover chicken for later)
- Wednesday: Leftover shredded roast chicken tacos with guacamole (saving the leftover guacamole)
- Thursday: Black bean burgers with leftover guacamole
- Friday: Teriyaki chicken stir-fry and rice with broccoli (saving the leftovers)
- Saturday: Slow cooker chili (freezing the chili for Week 3)
- Sunday: Leftover stir-fry, rice, and broccoli
Week 3
- Monday: Leftover lasagna from Week 1
- Tuesday: Roast chicken with veggies (shredding the leftover chicken for later)
- Wednesday: Leftover shredded roast chicken tacos with guacamole (saving the leftover guacamole)
- Thursday: Black bean burgers with leftover guacamole
- Friday: Teriyaki chicken stir-fry and rice with broccoli (freezing leftovers for Week 4)
- Saturday: Spaghetti and Meatballs
- Sunday: Leftover slow cooker chili from Week 2
Week 4
- Monday: Leftover Minestrone from Week 1
- Tuesday: Slow cooker breakfast casserole
- Wednesday: Quesadillas
- Thursday: Leftover stir-fry, rice, and broccoli from Week 3
- Friday: Beef stew and salad (saving leftovers for later)
- Saturday: Bacon and vegetable frittata
- Sunday: Leftover Beef Stew
Many families use this constant rotation of meals to save time on planning and shopping. You can also increase the variety by sticking to the same 30-day meal plan month after month.
Use a Meal Planning App
If you're not the best at planning, try using a meal-planning app to make things easier. A few popular apps include:
- MealBoard. Available only on iOS devices, MealBoard allows you to store your own recipes or import them from the web. The calendar feature helps you plan meals easily, and move recipes to different days, depending on your schedule. The ingredients needed for each recipe populate a grocery list, which is organized by aisle. MealBoard is the best choice for those on a budget because it allows you to add prices to your grocery list.
- Paprika. Available for iOS and Android, Paprika is a recipe management app that works seamlessly between all your devices: phone, tablet, and computer. The app enables you to save recipes on your computer, access your grocery list on your phone, and then read the recipe on your tablet while you're cooking. Another useful feature is that the grocery list function combines ingredients so you don't overbuy.
- BigOven. Available for iOs and Android, BigOven has an organized meal planning feature and a grocery list with groceries listed by department. But its standout feature is its Use Up Leftovers tool, which provides you with recipe ideas based on the leftovers from your current meal plan.
For even more ideas, read our article on meal planning apps.
Have a Spa Day
You can also use some past-prime foods in natural skin care recipes or to make natural beauty treatments for a DIY spa day.
For example, you can blend that browned leftover wedge of avocado with honey to make a restorative face mask. That spoonful of yogurt no one wants to eat can make a soothing mask if you blend it with turmeric and honey.
People commonly use many other products — such as milk, coffee grounds, oats, strawberries, and even cabbage leaves — in natural skin care recipes because they provide so many benefits. Using wholesome, natural ingredients on your skin can provide better results than store-bought products.
Understand Expiration Dates
The U.S. Food & Drug Administration estimates that 20% of the food wasted in the U.S. is due to confusion over the sell-by date, while the USDA puts this figure at 30%.
But the USDA says a product's sell-by or expiration date is a manufacturer's recommendation for quality, not safety. Except for infant formula, food dating is voluntary and not required by federal law. (The USDA recommends consumers not use infant formula past the use-by date on the package for safety reasons.)
Of course, this leads to a great deal of confusion, as there are no universally accepted descriptions or phrases for food dating. The USDA website explains the most common phrasing found on food products and what they mean:
- Best if Used By/Before: This date indicates the time frame of a product's best flavor or quality.
- Sell By: This date tells the store how long to display the product for sale for inventory management.
- Use By: This date is the last date recommended for the use of the product if you want it at peak quality.
- Freeze By: This date indicates the last date you can freeze a product to maintain peak quality.
As you can see, manufacturers use expiration dates to determine a product's peak quality. That means that as long as you've handled and stored the food correctly, it's often still perfectly safe to eat after these dates have passed.
That said, the USDA advises consumers to use their own best judgment when it comes to determining if a food is safe to eat. If a food smells bad or doesn't look right, it's best to throw it out to avoid food poisoning or other illness.
Don't Always Buy in Bulk
We've all gone into Costco intending to pick up "just one thing," and $300 later left with an entire shopping cart full of food. Shopping at wholesalers like Costco and Sam's Club can provide remarkable savings, especially when it comes to groceries. However, it can also lead to a lot of waste if you're not careful. If you buy more than your family can possibly eat, you're going to have to throw it out. And that "great deal" just got a lot more expensive.
There are also some foods you shouldn't buy in bulk because they have a relatively short shelf life. For example, even if you get a great deal when you buy a 20-gallon tub of olive oil, if you can't use it within three months, which is the average shelf life of opened olive oil, it's just going to spoil. And that's true of many oils, so always check their shelf life and compare it to how often you use them before buying in bulk.
Some other foods you shouldn't buy in bulk unless you're certain you can use them before the end of their shelf life include:
- Brown rice (six to 12 months)
- Nuts and seeds (six months)
- Eggs (five weeks)
- Ground herbs (one to three years)
- Frozen foods, which are typically lost due to freezer burn (varies)
- Fresh-baked breads and pastries (three to seven days)
Be Realistic
Some home cooks have big dreams. They want to prepare beef bourguignon, authentic Louisiana gumbo, and a taco Tuesday worthy of Bon Appetit. They buy all the ingredients — and then reality sets in. By Tuesday, everyone's eating frozen pizza, and by Friday, everyone's fending for themselves.
Cooking at home isn't always easy, and it's essential you match your planned recipes to your schedule in a realistic way. Save time-intensive recipes for the weekend or when you have extra help to ensure the ingredients don't go to waste.
Look for Patterns
Keep a notepad or notebook in the kitchen, and write it down every time something goes bad in your refrigerator or pantry. Also record what your plans had been for that food item. Did you intend to use it in a recipe that never happened? Did you lose interest in cooking that night because you were tired and got takeout instead?
Over time, this analysis can help you spot patterns in your behavior and routine and help you be more conscious about what you're buying. It can also help change your habits so you waste less food.
For example, do you often buy salad ingredients like spinach and celery that go bad because you don't have time to make salads for lunch each morning? Start making salads in Mason jars on the weekends to eat throughout the week. If you put the dressing in small portable ramekins, they keep for up to five days.
Do you buy fresh-baked gourmet bread, but your kids won't touch it so half of it goes stale? You can either start freezing half the loaf or stop buying it entirely.
Make Smoothies
Past-their-prime fruits make excellent smoothies for a quick, healthy, and delicious breakfast. You can also make them as snacks or even for dinner when you need a change of pace. Kids especially love having a healthy, protein-packed smoothie for dinner.
There are plenty of fantastic smoothie recipes online at places like Food Network and Bon Appétit. However, it doesn't take much to make a basic smoothie. A basic recipe has the following ingredients:
- 2 to 3 cups of fruit or vegetables (bananas make a lovely base for smoothies)
- 1 to 1-1/2 cups of liquid (such as milk, almond milk, or coconut milk)
- 1/2 cup thickener (such as yogurt or silken tofu)
This basic formula allows you to customize your smoothie depending on what you have at home.
Revive Stale Foods
You can revive stale baked or crispy goods like bread, cereal, chips, and popcorn using your oven or microwave.
Spread the stale cereal on a baking sheet (in a single layer) and put it into a 350 degree F oven for five to 10 minutes. Watch it carefully so it doesn't burn. After a few minutes, take it out and let it cool. By the time it's cooled completely, the cereal will be crisp, and it will stay that way for another couple of days.
To bring stale popcorn back to life, preheat your oven to 250 degrees F and spread the popcorn on a baking sheet in a single layer. Toast it for five minutes.
Crackers & Tortilla Chips
Preheat your oven to 225 degrees F. Spread crackers or tortilla chips on a cookie sheet in a single layer and toast them for 15 to 25 minutes, flipping them halfway through. Times vary depending on the type of food you're crisping and its thickness, so watch carefully to ensure it doesn't burn.
Easily turn stale bread into delicious homemade croutons for salads and soups. Simply cut the bread into 3/4-inch cubes and put them in a large bowl. Drizzle them with olive oil, salt, pepper, and any other seasoning you want to add.
Preheat your oven to 375 degrees F and line a baking sheet with parchment paper. Spread the bread cubes in an even layer, and bake 15 to 20 minutes, tossing halfway through, or until the croutons are a golden brown.
Breakfast Doesn't Have to Be Breakfast Food
Who says we can only eat "breakfast food" for breakfast? It seems like an iron-clad rule, but it's a rule that needs to be broken. Leftovers make excellent breakfasts because they're quick and often a lot more filling than cereal or oatmeal.
For example, this morning, I ate leftover French lentil stew with avocado on toast spiced up with a healthy dose of Tabasco. It was healthy, filling, and I didn't have to eat until the afternoon. The day before, I had leftover black bean burgers on avocado toast. It was delicious and kept me full most of the day.
It's an especially useful trick for busy parents who would otherwise end up scarfing down their child's uneaten Eggo crust and calling it breakfast. We've all been there, but let's not go back. Learn to love leftovers. You'll eat better, and you'll cut down on your food waste.
You can also use your common sense. If something doesn't look or smell right, don't risk food poisoning. Just toss it.
Compost Your Scraps
Whenever possible, compost food scraps for fertilizer instead of tossing them in the garbage. Composting helps the environment by keeping food out of landfills.
It's the process of letting foods decay naturally and turn into rich, fertile soil you can use in a home garden or on a farm. Even small yards can support a compost pile. If you live in an apartment, you could try vermicomposting, which is using worms to compost food scraps in an enclosed bin.
Some farmers accept food waste to add to their own compost piles. Just ask around at your local farmers market.
There are also many cities and municipalities making urban composting easy by picking up food waste or providing drop off locations. You can find out which options are available in your area at CompostNow.org.
Products That Help Reduce Food Waste
There are also plenty of products that can help extend the life of the foods you buy to help you reduce food waste.
Food Saver
The Food Saver vacuum-seals foods to store in the refrigerator, pantry, or freezer.
I use our vacuum sealer to take advantage of bountiful summer produce, which I chop or blanch and then store in the freezer. Just make sure you lay it out on a tray to prefreeze so they don't become a frozen block of fruits or veggies. I also use it to repackage meat I buy in bulk. The plastic, air-free bags avoid freezer burn and help the meat last much longer.
Produce Storage Containers
I also use Rubbermaid FreshWorks storage containers to keep berries and salad greens fresh in the refrigerator, and they work incredibly well. The containers regulate the flow of oxygen and carbon dioxide so food doesn't spoil as quickly. A tray on the bottom also keeps the food away from the moisture of condensation.
Produce Storage Bags
Debbie Meyer Green Bags are coated with an unspecified proprietary mineral that helps extend the life of fruits, breads, vegetables, and even cut flowers. You can wash and reuse each bag up to 10 times. And they've gotten thousands of positive reviews on Amazon.
These bags are effective for storing larger produce like potatoes, onions, apples, and oranges that might otherwise have to sit on your counter.
Herb Storage
How often have you had to throw out fresh parsley, basil, or cilantro because it wilted to the point of no return? These herbs are expensive if you don't grow your own, and even if you do, you still don't want your hard work to go to waste.
That's where a device like Progressive International's ProKeeper herb keeper comes in. It keeps herbs hydrated in a basket while forming an air-tight seal at the top to maintain freshness.
Final Word
Changing your habits and routines to reduce the food you waste can have an immediate impact on your budget. It can help you make fewer trips to the store, buy less food when you go, and lessen your impact on the environment by keeping food out of a landfill.
Using everything you have is also an important lesson from the Great Depression. Our grandparents and great-grandparents had to make their food last as long as possible, and they came up with ingenious and resourceful ways to do so. We can learn from their experience and find new ways to avoid waste at home.
What do you do to limit or avoid food waste at home?


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Unmanned aircraft have proved their usefulness and reliability in the war zones of Afghanistan and Iraq. Now the pressure's on to allow them in the skies over the United States.
The Federal Aviation Administration has been asked to issue flying rights for a range of pilotless planes to carry out civilian and law enforcement functions but has been hesitant to act. Officials are worried that they might plow into airliners, cargo planes and corporate jets that zoom around at high altitudes, or helicopters and hot air balloons that fly as low as a few hundred feet off the ground.


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Look, as some of you have said, you get what you pay for, not only is this phone built extreamly well, and out of the high quality materials, It's also got the features to back up that price tag. Which nokia inflate to some degree on all the 8series to add a dimension of exclusivity. I've had the original 8800 for over 2 years now and I can't say a bad word about it. Also, if you check the specs, it has an OLED display. No other phone I know of at the moment has this. I e-mailed the Nokia, "ask a question" link on the web page questioning the release date. I was told that the 8800 Arte will be available 1st quarter 2008, despite web reports saying it will be available 4th quarter 2007.
Amazing phone. Hail to Nokia! Love the design and the luxurious feeling of this sweet ass baby - however ridiculously expensive!
thats my upgrade sorted then.
Nokia Ruls ;)
Nokia 8800 series is always a legend.
The quality is different.
If you do not have the money to buy Nokia 8000 series , please shut up because you never know how it feels.
This is one sick phone, i'm hands down on getting it baby
fao edwidge..... do you speak english mr widge???
i'm a nokia guy
i do have a thing nokia brand cuz they make such wonderful phones but guys y'all gotta lower the prizzzzzze
C'mon nokia
dats way 2 much
i no Nokia 8800 Arte and Nokia 8800 Sapphire Arte
are quite amazing yet dat ain't make worth it
Wow that's real cool phone
i use the 8801 which a vry nice
cant wait to get my hand on dat 1
why no cover for the cam this time, and then the goat leather nonsense,till now nokia 8600 the best
First Glance at Nokia 8800 Arte: Live Photos, Live Impressions
hey is the black for men and the saphaire 1 for women or men can use the saphaire 1 too cuz i guess the saphire 1 is abit girlish!!
great nokia offering two new phones for people to commit more fraud on. go ebay and mobile phone companies our work is cut out now
Great looking phone prices are obviously going to be higher than your standard plastic throw away handset but the build quility on these phones is fantastic they really do last so in that case the price is fine.
Its a shame some people still don't understand these phones are not all about features and come out with comments like they would rather have a k800!!! has your joy stick not broken yet??.
People buy these phones because of how they feel and look just like you would buy an expensive watch or laptop you get what you pay for!
Very nice design, as always...those sony-ericsson users should take a look at how real phones should be, not those plastick toys they use as phones.
a lot of nice live photos here!
I think I'd still prefer a k800 to this gaudy piece of trash.
The 8800 legacy of rubbish continues
should at least have 4G or 8G memory with such high ended phone


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The movie Horrible Bosses was released in 2011. It was rather crude, but also pretty funny. It made me realize things could be a whole lot worse in the workplace. That said, I still have a few good stories of some of my own horrible bosses.
Very early in my career I had a boss who trained me how to take markdowns. She instructed me to always pad the item counts with a few extra. She explained "this will help our numbers when inventory is calculated." At year-end we were visited by an internal audit investigator. My boss got fired for falsification of records.
Then there was the micro-managing boss. She demanded to know EVERYTHING before anyone in our department could share information with ANYONE outside of our department. Yet she made it incredibly difficult to meet with her. She came in late, left early, had her assistant run interference, and kept her office door shut. Work often came to a standstill while waiting for the boss to grace us with her presence.
So, you are in a position of leading a team. How can you avoid the pitfalls of being a bad boss? Here are some best practices that the very best leaders use. These aren't rocket science, and you don't have to be a "born leader", but you do need to practice these on a consistent basis in order to be effective.
Hire for Attitude, Train the Skills. People who have a positive mindset tend to be more flexible, are more open to learning new things, and are better at problem solving. Hire happy people; train them the skills of the job.
Teach, Test, Trust. The best way to train is by showing. Demonstrate the methods you expect your team to use. Have them give it a try. Give them feedback so they can improve their skills. Then let them do the job you hired them to do. Be present, approachable, and helpful when your people have questions and need your guidance but get out of their way!
Harness the Power of Encouragement. Be generous with praise, rewards, and recognition. Scientific studies have shown it takes 6 positive interactions to overcome the effects of just 1 negative interaction (reference: The Losada Line). If your turnover is higher than you want it to be, think about your interactions with your team. Do you typically use an approach that is positive and encouraging, or negative and correcting?
Stay Teachable and Coachable Yourself. Carve out time in your schedule to read, watch, or listen to something new every day. Even if you can only dedicate 15 minutes, you will reap the benefits of keeping your mind open to new ideas and concepts.
If you want to be a successful leader, you must create an atmosphere in which success can occur. Dedicate yourself to education, excellence and enthusiasm. As I've said before, it all comes back on you, boss.


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Dr. Kennetra A. Bryant
Towards the Target with
Believer, Educator, Encourager, Bible Planist, Speaker
Dr. Kennetra A. Bryant has written a variety of Bible Plan Devotionals that can be viewed on the YouVersion Bible App. Dr. Bryant has also created supplemental Bible studies to those Bible plans for individuals seeking to grow deeper in God's Word.
Dr. Bryant's motivational aim is to encourage individuals to actively engage in a true relationship with God so they will not only hear and obey but become true disciples of Christ.
From My Blog
Everyday we have an opportunity to Aim Towards Our God-Honoring Targeted Goals. With so many distractions going on in and around us, one can lose sight of their God-given purpose. This blog was designed to encourage readers to confidently trust God's word, walk in boldness, receive His purpose, and exercise resilience in the face of any challenge that comes one's way.
To properly navigate through life's challenging moments, knowing what God says about everything concerning you is important. Intentionally reading God's Word and actively studying His promises produce lifelong benefits.
When you take time to study God's word you will recognize truths from lies, gain understanding and wisdom, know what to avoid, and what to obey. Additionally, when you begin a lifestyle of studying God's Word you will experience abundant life in Jesus Christ.
Whether studying alone, with family, friends, or coworkers make it your aim to stay plugged into God's word for encouragement, guidance, insight, and God-honoring growth.
Bible Plan
Bible Studies and Inspiring Apparel
Subscribe to
Aim Towards the Target Podcast
Listen Now for encouragement and tips to help you stay motivated in your academic and Christian development.


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The year's first snow blew in two days ago and while it was only a few inches it lingers still, powder turned to ice. Highs in the 70's are sounding pre-tty darn nice right about now. Our luggage is packed as efficiently as possible, we managed just one bag each--plus a stroller, a car seat, and three personal carry-on items...
Roscoe and I share a gigantic duffel filled to the brim with everything from toiletries to Christmas stockings, stuffers, and a few wrapped treasures for Christmas morning. And I wouldn't be surprised if a couple strands of white lights got thrown in for festivity. Christmas Eve dinner recipes are somewhere in the mix too.
Unlike our typical vacations, this one is loosely planned, with very few expectations--I'm not sure there is any other way to travel with a toddler and a 24 week pregnant Momma. But our hopes are high to fully experience five days of Disney World, catch up with our friends (who are sharing this adventure with us), catch up on sleep (oh I hope! I hope!), and to also sneak in a little baking, sun basking, and lots of Christmas cheer.
Happy Holidays!


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You can secure the house for intruders pretty good, but what if the danger is already inside the house, and living there…
Director: Phil Claydon
Stars: Michael Vartan, Erin Moriarty, Nadine Velazque
Distributor: Netflix
Runtime: 86 mins
"Welcome to the neighborhood!"
A father and his new wife, and teenage daughter has moved in to a new house in a new neighborhood. Weird and creepy things starts to happen in the house, like it was haunted. A story is told about a grizzly murder that happened in the house a couple of years ago.
Naaah, trying to make a scary social commentary didn't help at all. Little substance and bad acting. Some good scares and a good pace, but not a horror that will stick with you for a long time. What was I talking about just now? Never mind…


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Drive Medical 50165 Innova CPAP Nasal Mask, Small Plus
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UMF Mānuka Honey 8+ with Lemon
This product is currently sold out.
Key Features
- UMF® 8+ guarantees the level of UMF® is between UMF® 8 and UMF® 10
- The special UMF® property is not found in all Manuka honey
- Zesty addition of Lemon, perfect for adding to a warm glass of water
- Natural alternative to sugar and sweeteners.
- 100% New Zealand made.
- No added colours, additives, flavours or preservatives.
- Each batch of UMF® Manuka honey is tested and certified by accredited laboratories in New Zealand.
How It Works:
The UMF® grading system appraises natural markers found in Manuka honey, and assures purity & quality, please see www.umf.org.nz.
For thousands of years honey has been known for its special properties. Certain honeys from specific plants have a greater range of attributes than others, and the honey that comes from some varieties of the New Zealand Manuka bush (Leptospermum scoparium) is one of these.
Manuka Honey Lemon & Ginger soothing drink
Perfect all year round, for a pure and natural taste sensation with many health benefits;
Weight Management; A great drink to kick start your metabolism for the day. Aids digestion; Lemon and ginger soothe the digestive tract and stimulate good digestion
1 tablespoon of Manuka and Lemon Honey
1 tablespoon of fresh ground Ginger
Warm water
Or spread generously onto bread or toast, enjoy as an eating experience by itself, delicious when added to a marinade and/or used as a cooking agent. Add as required into herbal or teas, marinades and cooking.
Caution: Do not give honey to babies under 1 year of age.


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Download a FREE e-book: 25 Techniques All Photographers Should Master
Tired of doing the same thing over and over again in Lightroom? You can make your day easier by creating your own Lightroom presets. This allows you to make multiple corrections to your photo with a single click.
What are Lightroom Presets?
Lightroom Presets are sets of predefined settings that you can apply to your photo. You can get presets for toning a photo in a special mood, apply black and white effects or making your photo look old. However, you can also use this feature to make your own post-processing workflow a lot easier.
How To Save Time By Using Your Own Lightroom Preset?
One of the first things you would often do whenever you begin developing a photo in Lightroom is to remove chromatic aberration to handle eventual purple color fringes around objects in your photo. Besides that, you would also want to correct optic faults of your lens, like distortion with Lens Profile Correction. Lastly, you might want to add a little sharpness to your photo.
Instead of applying these three steps to your photos over and over again, you could make a Lightroom preset that will apply these three actions in one step, by just double-clicking on a preset. If you have other actions that you usually do to a photo each time, consider placing it in this Lightroom preset or create another preset for it.
In order to create your own preset begin with finding a photo, that you haven't processed yet.
Press d to go to develop module. Now you should only change the settings that you wish to include in the new preset.
As mentioned above we will create a preset that handles chromatic aberration enables lens profile corrections and adds a little basic sharpening. To do this go to the right side and find the detail panel and set the Sharpening Amount to 40 (or whatever you find appropriate).
Next scroll down to the Lens Correction Panel and tick the Enable Profile Correction and Remove Chromatic Aberration check-boxes.
Then go to the Preset Panel and click the icon, which will bring up the New Develop Preset dialog window.
Now you should only select the settings, that you have changed or that you want as part of the new preset that you are creating.
Next all you need to do is to name your new preset and click the Create button and you are done.
Now you can find your newly created preset in the Presets Panel under User Presets.
From now on each time you begin processing a photo, all you need to do is to click on the Lightroom preset that you have just created to apply sharpness, Lens profile corrections and remove chromatic aberration to your photo.
If you want to get a professional and polished look to your photos, consider getting our professional Lightroom Presets Pack.
You can find probably find several other steps to include in Lightroom presets, to make your workflow easier. What settings do you normally change in most of your photos? Share your thoughts below!
Hey I'm Peter. I'm the owner and editor of Photography-RAW. I make sure that you get the best articles about photography. Personally, I prefer to shoot landscape, nature and macro photography.
I hope you enjoy the site 🙂


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Meaningful change is inherently slow. When discussing sexual violence and sexual harassment, commonly referred to as SVSH, the issue is further complicated by legal and cultural barriers. Culturally, survivors are often not believed or taken seriously, and those who do report often see their assaulters face zero to minor legal consequences. When for every Harvey Weinstein there are hundreds of Brock Turners, it is easy to lose hope in a society that was never designed to prioritize survivors.
From 2014 to 2018, UC Berkeley recorded 525 allegations of sexual violence. This number is an underestimate, as Department of Justice studies indicate that only 20 percent of instances of assault and harassment are reported. At Cal, between 2008 and 2015, in 62 proven cases of sexual assault and misconduct, only six individuals were expelled. The rates for SVSH among women of color and transgender women are significantly higher, which raises the stakes for communities that are already facing numerous barriers on campus and beyond.
The current U.S. presidential administration, as reported by the New York Times, is now moving forward on a proposal to adopt significantly less stringent policies. Title IX is the set of federal laws that prevent sex discrimination, including SVSH, and the new policies reverse many of the suggested guidelines from the Obama administration and increase the barriers to reporting and accountability. The policies, according to the Times, would restrict sexual assault and harassment reports to only those instances that occur on campus. Furthermore, the new rules may change the definition of sexual harassment to only apply to "unwelcome conduct on the basis of sex that is so severe, pervasive and objectively offensive that it denies a person access to the school's education program." This definition would severely restrict recourse for individuals who experience forms of sexual harassment that may not be so severe as to fit this definition but nonetheless substantially affect their ability to operate at their university and as human beings.
Put simply, these rules signal a major step backward. Campuses may choose to enforce sexual violence policies stringently, but without clear direction from the government, there is no external accountability or consequences for not doing so. Despite consistent progress over the past few years, universities continue to prioritize prestige and their reputations over justice for survivors. In February 2018, UC Berkeley was found to have mishandled at least eight Title IX cases as found by federal investigators. If Title IX policies are weakened, there are questions to be asked regarding whether universities will be held accountable by the federal government — and if they are, to what standard?
The shift in policies is no surprise to those who have been paying attention. In a meeting between the Office of the ASUC External Affairs Vice President, or EAVP, and the U.S. Department of Education's Office for Civil Rights in March 2018, students' concerns regarding the revocation of the Obama administration's "Dear Colleague" letter on SVSH policy were brushed aside to emphasize "protecting due process for the accused." Though seemingly well-intentioned, policies of this type increase the burden on survivors and make reporting more difficult. Additionally, in an environment where only 2-10 percent of reports are false, the same rate as for most crimes, the issue of due process for the accused is not proportional to the issue of the campus sexual assault epidemic.
One of the most concerning proposed rule changes alters policies surrounding mediation and cross-examination. Mediation, a process by which the accused and the survivor come to an informal agreement facilitated by the university, was marked by the Obama administration as inappropriate in all situations because of the imbalanced power dynamics between an abuser and a survivor. Compounding this issue, the new rules as reported would enable the accused to cross-examine the survivor and vice versa. The significant and unfair emotional toll this would put on a survivor should be clear, especially when the rationale behind the new policies is to make the process more equitable for everyone involved.
Finally, the new rules would allow universities to choose an evidentiary standard, meaning that survivors would need clearer evidence to prove the validity of their case. The Obama administration set the threshold at a legal standard equivalent to more likely than not (51 percent), but universities could now choose to burden survivors with a standard of proof beyond a reasonable doubt (99 percent). This higher standard would further burden survivors in cases that are often muddled by alcohol, hearsay and difficulties in obtaining evidence.
We expect the full draft of the new rules to be issued in mid- to late September. Assuming the policies as reported by the New York Times are what is released, the mobilization of students is imperative to resist them. Letter writing, calling representatives and showing solidarity with survivors in visible, effective, tangible ways is essential to advocate effectively. Furthermore, we have to be organizing on campuses across the nation to push university administrations to adopt internal policies that are reflective of the previous, more stringent regulations and that help survivors. Finally, we as students need to do a better job of understanding SVSH, listening to survivors and educating one another so that a culture that favors a survivor's search for justice is normalized across our campus and beyond.


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"If there is one thing the Aken's did, it was at least created a united measurements system."
~Cyrus the Elder, Scholar of Duzahk
If there is one thing the Empire of Avalon has lacked its a system of measurement. For many years the various warring families have adopted different forms of measurement and currency. For centuries the peoples of Duzahk registered the notion of leagues, where as several families preferred an age old term known as "star-league". Whatever the term; whatever the length; it was all easily debatable to the Blood in their ongoing bickering that filtered throughout Avalonic space. At the core of this reform was an early system known created by the Aken Dynasty which they dubbed bluntly, "Imperial Measurements" or in High Avalonic "Mesures Emperiales", was the foundation of all forms of measure found across the Triad. From units of weight to the heat or lack thereof of space, the Measures Emperiales acted as a foundation within the bounds of the Aken Star Empire. However, upon the fall of the Dynasty and the rise of the Warring States disunity quickly spread among the aristocratic clans of the Nobility.
It was not until the Artur Dynasty years later that the Mesures Emperiales were adopted once again. Part of the Caímdáth-t'Ortaor written by Empress Gwyn included the resurrection of the Mesures Emperiales. Many Houses reacted in near rebellion to the requirements and it was only the power of the Guilds who actively prevented further defiance.
An Overview of Imperial Measurements
- Livre – The standard measurement of weight in the Triad (roughly the same of a kilogram or 2.2 pounds), a livre can be divided in a hundred centilivres or one thousand livres can combine into a kilolivre.
- Mevre – The standard of length and distance in the Triad (roughly the same as a meter or 3.4 feet) which can then combine a thousand times into a klick or be divided into one hundred centimevres.
- Minre – The basis of volume (measures out roughly to 0.264 gallons) and can be divided into on hundred centiminres or a thousand combined into a kilominre.
- Starfire – The standard of heat and temperature measurement in the Triad it was developed by the Artificer's Guild in the latter half of the Second Dynasty. It begins at 0 Stf (absolute zero) increases upward (there are no negatives).
- Parsek – A length one billion klicks and the standard direct distanced measured in travel.
- Quadrant – The cubic distance of two parseks (roughly equivalent to 1e+27 cubic klicks) and used as a basis for the Spatial Positioning System in space.
Conversion Rates for the Imperial System to Mortal Standards
As the Mesures Emperiale does not exist in the world of mortals (that of Agaera) here are a series of simple conversion rates for those interested:
- 1 livre = 1 kilo = 2.2 pounds or # Livres = # Kilos = X(2.2) Pounds.
- 1 centilivre = 10 grams = 0.35274 ounces or # Centilivres = X(10) Grams = X(0.35274) Ounces.
- 1 mevre = 1 meter = 3.4 feet or # Mevres = # Meters = X(3.4) Feet.
- 1 centimevres = 1 centimeter = 0.393701 or # Centimevres = # Centimeters = X(0.393701) Inches.
- 1 minre = 1 liter = 0.264 gallons or # Minre = # Liters = X(0.264) Gallons.
- 1 centiminres = 10 milliliters = 0.033814 Fl Oz or # Centinminres = X(10) Milliliters = X(0.033814) Fl Oz.
- 1 Starfire = 1 Kelvin = -272.15 C = -457.87 or # Stafire = # Kelvin = X C is K-273.15 = X F is K(9/5)-459.67.


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Tuesday, March 21, 2006
Not All Bears Wear Flannel
So I moved to Chicago and I gotta tell ya, my choices here are not much better: Universal Gear here too, Bad Boys, and HIS STUFF. The latter is in my neighborhood and I stopped by the other day on my walk back from the gym. Personally, I think the name of the store should be changed to KIDS STUFF cause there was nothing in there above a Medium. So frustrating!! (And I probably didn't win any friends from the staff when, after a few minutes of looking around, I asked "where's the MEN'S section??")
Thank God for Club Monaco is all I can say (and I have said it more than once). There were a few stores in DC and I have found the one in Chicago on Michigan Avenue. They have stylish clothing that goes up to size XXL. Without them, all my clothes would come from the Gap or, God forbid, Sears. I've heard women bitch about this for years - how designers and clothesmakers don't cater to large people. And I am not traditionally large, moreover I'm not fat. I just have ridiculous shoulders and a wide back thanks to a little thing called weightlifting. What fits me in the shoulders just bags around my waistline. It's a conundrum.
So I have decided that in about two years, I am going to open a store that caters to big guys with lots of athletic cuts and no sizes below a Large. Not sure of the name yet - maybe something like The Real Man or Polos For Blue Collar (nah, that sounds like a profile on Manhunt or something). Anyway, it will be something that will entice men of all sizes, and then unleash vast disappointment on all those shoppers with smaller builds - just so they will understand how it feels.
7 comments:
Oh I just hate hate hate Universal Queer. The only sizes they ever have are crack whore small and super duper tina crack whore extra small. I once thought I'd buy a great new summer swimsuit there and couldn't even get my calf throught the leg opening. That and being 6'3" they have nothing remotely in my size range.ReplyDelete
- Anonymous3/21/2006 9:00 AM
I totally get what you're saying. Try dressing a fireplug like me at barely 5'6", a 47" chest, and a 27" inseam. Almost every damn thing I buy has to be altered in some way. I can't even buy most coats and jackets as they might fit my chest and shoulders, but the sleeves are hanging down to my knees. Sweaters are the same drama: might fit the chest, hangs to my knees.ReplyDelete
Does Club Monaco makes clothes for Hobbits who workout?
- Anonymous3/21/2006 11:39 AM
I am a woman, but have a wide back which means I don't fir in petites and I don't fit in regular sizes. Petites is made for tiny all over, not just short. I need teapot structure:short and stout.ReplyDelete
All I can say is I hope Scott and Jay aren't dating. The site of a Sasquatch dating a Hobbit would kill me.ReplyDelete
Wonderment - didn't know you were a woman, but I love it. At least I don't have to ask you where your spout is, little teapot.
Ok so being 6'3" it's hard to find anything to fit me but don't hate on those of us that aren't the hugest guys on the face of the earth... not going to say that it's easy for me to find jeans in 28x34 sizes....just sayin.ReplyDelete
Email me when you open that store, were jus to lazy to do it ourselves..lol... My hubby is 6'2 and has the shoulder span of an Eagle. Its so hard to find him anyting that fits his shoulders. Unless its the xxxl t-shirts from footlocker but those get a little old after awhile.ReplyDelete
Hey I may be tall, but I'm not a hairy beastie!ReplyDelete


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Our goal at 18thCenturyBibles.org is to preserve the historical accuracy of the great Christian literature of the 1600 & 1700s and to present this literature to as many Living History enthusiasts as possible. We have been working toward this goal since October 2007. Since that time, we have scanned, cleaned up, and handcrafted numerous replicas of the following books:
1640 Bay Psalm Book
1661 Algonquin New Testament
1697 John Playford Psalter (with music notation throughout)
1715 The History of ye Old & New Testaments in Cutts, aka "The Illiterate Bible"
1715 Apocrypha
1715 King James (Old Testament)
1732 Foxes Book of Martyrs
1733 King James (New Testament)
1733 King James Bible
1734 Book of Common Prayer
1767 Isaac Watt's Hymnal
1767 Charles Wesley Hymnal
1773 Primitive Physic by John Wesley
1777 Robert Aitken New Testament; the 1st New Testament, in English, Made in America
1781 Robert Aitken New Testament
1782 Robert Aitken Bible, aka "The Bible of the Revolution"
We also reproduce over 100 different Christian pamphlets from the 17th & 18th century as well as many more.
The process of scanning and cleaning up the text of our original books takes months and months. Once each book is scanned, it then takes about one hundred hours to complete the numerous steps involved in creating and binding the thinner books and up to two hundred hours to complete our 1733 King James Bible. Over the last decade, we have completed over two thousand books and thousands upon thousands of pamphlets. We continue to purchase and clean up originals as they become available. Hunter Willis created and maintains our web site. Jim Darlack and several others have helped scan and then clean up our scanned text blocks. Both Jim and Hunter are my apprentices. Jeff Talley scanned and cleaned up our 1733 New Testament and several of our pamphlets. David Moody scanned our Apocrypha.
Our Facebook page is: Go to FaceBook
Visit our Etsy Store at the following link: Visit my Etsy Store
Several years ago, I started a private Facebook group page for those who reenact as 18th century parsons, minister's wives, chaplains, ministers, priests etc. This group is by invitation only. While the name of the members of this group are public, the contents of our posts remain private. We want this group to be an encouragement to fellow members as well as a source of information for those who want to develop or improve their own 18th century parson's persona. Our parson page is: 18th Century Parson page
Nothing that I make by hand is perfect, nor do I try to make anything that is perfect by hand. If you want something perfect, buy something that is made on a machine. Speaking of that, I had 1,000 1733 New Testament made at BindTech in Nashville. We sell those for much less than the cost of my handmade versions and will until we run out.


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"Vogue Editor Wintour Said to Be Possible Appointee as U.K. Envoy" by Hans Nichols, Bloomberg
"President Barack Obama is considering nominating Anna Wintour, editor-in-chief of Vogue, as his next ambassador to either the U.K. or France as he looks to reward his biggest fundraisers with embassies never out of fashion, according to two people familiar with the matter."
"Democratic Group to Offer Tax Plan With Huge Payoff" by Jackie Calmes, The New York Times
"Democratic luminaries with ties to the Obama and Clinton administrations, including two former Treasury secretaries and two former White House chiefs of staff, on Tuesday will enter the tax debate with an overhaul plan that would raise an additional $1.8 trillion in the first decade."
"The Truly Grand Bargain" by David Brooks, The New York Times
"So Republicans have to realize that they are going to cave on tax rates. The only question is what they get in return. What they should demand is this: That the year 2013 will be spent putting together a pro-growth tax and entitlement reform package that will put this country on a sound financial footing through 2040. "
"Obama's Overreach" by Michael Gerson, The Washington Post
"If Obama really wants long-term fiscal stability that will reassure markets and encourage investment and growth, he needs the leverage of Republicans pushing for entitlement reform within budget negotiations. If he merely wants to fund unsustainable federal commitments for a few more years through higher taxes on the wealthy, he will try to steamroll Republicans on rates. So far, he seems to be taking the latter course."
"Falling Up With Susan Rice: Benghazi was not her first African fiasco" by Bret Stephens, The Wall Street Journal
"Long before Susan Rice became a household name thanks to her part in the Benghazi fiasco, she was building a career from the ruins of other African fiascoes. To some of these she merely contributed. Others were of her own making."
"Fox News chief's failed attempt to enlist Petraeus as presidential candidate" by Bob Woodward, The Washington Post
"So in spring 2011, Ailes asked a Fox News analyst headed to Afghanistan to pass on his thoughts to Petraeus, who was then the commander of U.S. and coalition forces there. Petraeus, Ailes advised, should turn down an expected offer from President Obama to become CIA director and accept nothing less than the chairmanship of the Joint Chiefs of Staff, the top military post. If Obama did not offer the Joint Chiefs post, Petraeus should resign from the military and run for president, Ailes suggested."


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The all new Women's Center at Acadian Medical Center offers you hope, encouragement, experience, and technology. We are dedicated to you, understand your healthcare needs, and respect your desire for trust and comfort.
We offer a wide range of services from prenatal classes to a seven bed unit with six labor, delivery, recovery, and postpartal suites. Our unit is designed to foster a home-like atmosphere with new larger suites to better accommodate our patients and their families.
Our Women's Center has complete obstetrical care coverage by four Board Certified Obstetricians and with all OB nurses having obtained fetal monitoring certifications as well as 100% staff certificiation in Neonatal resuscitation.
Acadian Medical Center's staff of Board Certified Pediatricians are here to serve you. Every physician, nurse, and staff member offer the highest level of care and experience in their field. Their knowledge and training offer you high quality medical care and choices you need, right here at home.
All videography requires written consent of the patient and approval of the attending physician. Videography may be taken after the infant has been completely delivered and stabilized, and the condition of the Mother allows it, as determined by the physician.
Diabetic teaching, nutritional consultation, Mom/Baby care, and breastfeeding education are some of our routine patient education provided along with Prenatal classes being offered prior to the delivery.
Visit our web nursery.
Outpatient and Observation services are provided for the expecting mother greater than 20 weeks gestation.
We at Acadian Medical Center are dedicated to providing you and your family very good care and a safe environment for your infant.
Being a mom is tough. At Acadian Medical Center, it's important that our working moms feel supported both as employees and mothers. That's why we are proud to have been recognized by the Mary Amelia Women's Health Center and the Louisiana Breastfeeding Coalition as a Breastfeeding-Friendly Workplace Champion.
What's that mean? It means we provide the time, space and support for our employees who breastfeed or pump milk to feed their babies.
Join our team!


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Following the funeral processions of those who worshipped graves
"It is not (proper) for the Prophet and those who believe to ask Allaah's forgiveness for the Mushrikoon, even though they be of kin, after it has become clear to them that they are the dwellers of the Fire (because they died in a state of disbelief)." [al-Tawbah 9:113]
The apparent meaning of this aayah is that it is not allowed to ask for forgiveness for mushrikeen even if they are close relatives. Many of us Bedouin Arabs have parents and relatives who are accustomed to offering sacrifices at graves, seeking a means of reaching Allaah through the occupants of those graves, fulfilling vows to offer sacrifices at their graves, and seeking the help of the occupants of the graves to alleviate distress and heal disease. They have died in this state, for no one reached them who could teach them about Tawheed and the true meaning of Laa ilaaha ill-Allaah, or who could teach them that vows, supplications and worship are not right unless they are directed to Allaah Alone. Is it correct to walk in their funeral procession, to pray over them, to make du'aa' and seek forgiveness for them, to perform Hajj on their behalf and to give charity on their behalf?
Praise be to Allaah.
If someone dies in the state which you describe, it is not permissible to walk in their funeral procession, or to pray over him, or to make du'aa' and seek forgiveness for him, or to perform Hajj on his behalf or give charity on his behalf – because the actions mentioned (sacrificing at graves, etc.) are actions of Shirk, and Allaah has said, in the Soorah quoted above (interpretation of the meaning):
"It is not (proper) for the Prophet and those who believe to ask Allaah's forgiveness for the Mushrikoon, even though they be of kin" [al-Tawbah 9:113].
And it was reported that the Prophet (peace and blessings of Allaah be upon him) said: "I asked my Lord for permission to pray for forgiveness for my mother, and He did not grant me permission. Then I asked Him for permission to visit her grave, and He granted me permission."
(Narrated by Ahmad, 2/441, 5/355, 359; Muslim, 2/671, no. 976; Abu Dawood, 3/557, no. 3234; al-Nasaa'i, 4/90, no. 2034; Ibn Maajah, 1/501, no. 1572; Ibn Abi Shaybah, 3/343; Ibn Hibbaan, 7/440, no. 3169; al-Haakim, 1/375-376, 376; al-Bayhaqi, 4/76).
They cannot be excused by saying that no one came to them who could explain that the things which they did were shirk, because the evidence to that effect in the Qur'aan is very clear, and there are knowledgeable people among them whom they could have asked about whether what they were doing was shirk – but they turned away and were content with what they were doing.
And Allaah is the Source of strength. May Allaah bless our Prophet Muhammad and his family and companions, and grant them peace.


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Aide to Ayatollah Khamenei: Middle East Must See Chaos for Mahdi to Return
by Zach Pontz
Iran's Hojjat al-Eslam Ali Saidi is the representative of Iran's Supreme Leader to the Iran Revolutionary Guards Corps. In a recent speech Ali Saidi appears to promote increased chaos in the region in an effort to bring about the Mahdi, or the Twelfth Imam who will redeem Islam.
"The fourth way [of bringing about the arrival of the Mahdi] is by preparing upheaval in the Middle East and so long as there is not total upheaval in Middle East then the Imam of the Era [Mahdi] will not arrive," he is quoted as saying.
"Before the arrival of [the Mahdi] we needed a Mahdi government, and the Iranian Islamic Revolution was along the path of the arrival of Imam of the Era."
Thursday, Iran informed the International Atomic Energy Agency (IAEA) that it plans to install more sophisticated equipment at its principal nuclear plant, Natanz, in an effort to speed up uranium enrichment.


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Atkins, Paleo, or Bulletproof diets!Chances are, you or someone that you know has tried one of these high protein diets. These types of diets promote excessive animal consumption and of course are high protein. But, are high protein diets safe? Are humans high protein creatures? Those are some things I want to talk about in this article.
First of all. What is a high protein diet? A high protein diet is a diet where a person consumes high levels of protein. Those who follow a high protein diet may be encouraged to eat as much as 150 grams of protein per day as part of a 2,000 calorie diet. According to the FDA (Food and Drug Administration) 50 grams of protein per day is recommended for health. According to The Detox Miracle Source Book by Robert Morse, excessive protein consumption is 20 GRAMS OR MORE PER DAY. This can result in damage to the gastrointestinal tract and lead to kidney weaknesses/failure.
Those following a high protein plant based diet will include lots of plant based protein sources to meet their high protein criteria. High plant based protein sources include soy like tofu, grains, especially quinoa, beans, legumes, nuts and seeds. While an animal based high protein diet encourages large amounts of animal flesh (meat), organ meats, eggs, cheeses, and milk. In my opinion the plant based option is best for over all, weight loss and long term health. Although any high protein diet has it's dangers. That is what I want to talk about in this article. Plant based is always best even when you want to go high protein.
DISCLAIMER; I am not promoting, or advocating that you participate in a high protein diet. Especially not one that includes animal products. Animal products are harmful and toxic to our bodies. This article is for informational purposes only and does not replace your common sense and sound Naturalpathic advice.
The Dangers of HIGH PROTEIN DIETS!
Many people who want to lose weight, or put on weight as in body building, often go to the high protein type of diets. They are often lead into it by the media, and good marketing techniques which paint the high protein diet as a healthy option. But, what is often underestimated, overlooked, or ignored is the TRUE DANGERS of high protein diets, especially animal based diet plans.
High protein diets, especially animal based, are highly toxic to us. When we eat high protein foods, our body spends a lot of energy breaking down these complex amino acid protein structures into simple amino acids that our body can use. Our body can't use already structured proteins at all! These are amino acids which have already been built into protein structures for a body! When we consume amino acids our body builds protein from that made specifically for our body. Our body is just not designed to use already structured proteins built in some other animal.
The reason why people tend to lose weight on a high protein diet is because the energy needed to break down these structures, will use up the stored body fats present in the body. It will also use what ever energy is available such as muscle tissue. This is because your body needs lots of energy to break down these protein structures for the fuel needs of our body. This process is highly acid forming, further adding to the acidosis of the body.
Amino acids are our bodies building blocks, and carriers for tissue growth and repair. They are NOT designed or used by the body for cellular fuel. Protein is NEVER to be used as fuel for our body! It is carbohydrates that supply our body with the fuel necessary for optimal health. If we try to burn amino acids for fuel, and not carbohydrates, this will cause excessive energy demands.
Proteins are also stimulants. When you consume animal proteins you are also eating some of that animals neurotransmitters. When we consume these neurotransmitters we weaken our own production made by our Adrenal glands. Our own muscle tissue (protein structures) will also tear them self down; we then become weak and in many cases die! This only causes more obesity and more health issues later down the road. Not only that because of the "flight or fight" reactions of an animals body, meat is latent with hormones that build up in the muscle tissue before their slaughter. So, when you eat meat, you are also eating hormones produced because of FEAR, ANXIETY, AND PAIN! Fear for lunch anyone?
Yes, we can die from excessive protein intake which results in the acid toxicity, and break down of our own tissues and systems. There are tens of thousands of protein related deaths due to toxic, and acidic bodies each year! Protein is a highly acidic food, this means acids form in the body as a result of eating it. Protein is high in phosphorus (nitrogen), and iron. This burns your electrolytes out, like calcium, making meat, dairy and eggs bad for your bones. Because it is acidic and abrasive, proteins cause inflammation, and build up mucus in the body. This eventually leads to cellular death!
Did you know, that in parts of the world like the US where dairy consumption is highest. bone related issues like fractures and osteoporosis are also highest? And in areas of the world where dairy is limited or not used at all, we see less fractures, and osteoporosis. Go on look it up!
So, for the dangers of a high protein diet, TOXIC ACID PRODUCTION (acidosis), EXCESSIVE MUCUS PRODUCTION AND CELLULAR DEATH!
ACIDOSIS EQUALS SYMPTOMS OF BODY BREAKDOWN, called disease.
Most issues ailing people today are caused by animal consumption of meat, dairy and eggs. This means that most health issues can be eliminated or not developed at all just by cutting out animal products and replacing it with raw living foods! Like I said before the FDA recommend that we eat 50 grams of protein per day, and most people actually are eating way more than that. This is a problem. Most people are consuming these excessive amounts of proteins in the form of animal products and not plants which is even more damaging. In the US alone 610,000 people die every year from heart disease. And, the obesity rate is 32.2% for men and 35.5% for women; these rates were roughly confirmed by the CDC again for 2009–2010.
Imagine how many people would be alive right now if they had just gone vegan?
This is because in addition to being high in already structured proteins, animal products are also high in artery clogging fat, and cholesterol. Have you ever noticed what animal fat looks like at room temperature, when you leave the grease sitting out? It solidifies doesn't it? Well, that's what it is doing in your body. Fat makes you fat! Not carbohydrates from fruits and vegetables. When we consume less fat, especially artery clogging animal saturated fats, we only get less artery clogging activity. And, less bodily fat! This doesn't mean you can eat all the oil that you want, or avocados that you want. But logically you know the difference between oil from plants, and fats from animals. Keep it simple and focus on raw fruits and vegetables. Low fat, high carb (from fruits and veggies) is the answer to our disease epidemic NOT DRUGS!
Obviously if a high protein diet, especially in the form of animal products, was optimal for health and weight loss, the US wouldn't be the sickest country in the world! We wouldn't be experiencing such a high obesity rate, or heart disease death rates such as we are. The answer to the health crisis in this country, and in this world is not going to be remedied by eating more animal products! In fact countries which adopt the Standard American Diet practices are beginning to see Standard American Diseases as well.
Even if you are following a high protein plant based diet, you may still experience the acidosis and body breakdown problems as mentioned just not as severe as on an animal based diet. Human beings are just not high protein creatures. We are built to use carbohydrates as fuel! And not just carbohydrates like grains, or baked goods. I am talking carbohydrates as found in primarily fruits, berries, melons, greens and vegetables!
Fruits are #1 in energy, high carbohydrate, mineral and nutrient rich foods made specifically for human beings! Greens and veggies are next in line. The best diet for optimal health and weight loss is one that consists of at least 75% raw fruits and vegetables daily! Keeping grains, beans, legumes, nuts and seeds to a minimum as they are hard to digest, acid forming, and high in protein. And absolutely NO FAST FOODS AND PROCESSED FOODS! Don't believe me? Give it a try and see the results.
Your diet should be focused on easy to digest, high energy, mineral dense, and nutrient packed foods! For best results eat raw and watch the weight melt right off! Check out My Weight Loss VLOG | How I lost over 30 lbs!
Thanks for reading! Don't forget to subscribe above. God bless!
For more information see;
Protein and A Vegan Diet | Can you get enough protein on a vegan diet?
If you like information like this I highly recommend that you get a copy of The Detox Miracle Source Book by Robert Morse N.D. Learn how to get the acid out, lose weight naturally, and achieve optimal health.


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This pocket-sized speaker may look like nothing much, but it has some unique design properties that help it crank out some serious low-end.
The XMI X-Mini Capsule Speaker features a special vacuum chamber which opens up like an accordion. The makers of the speaker claim this design mimics the acoustic properties of subwoofers, significantly enhancing bass output when compared to other compact speakers.
It's also got built-in rechargeable batteries, letting you untether from your USB connection and listen to music wherever you go. Available initially in Singapore only, the X-Mini costs $49 Singapore Dollars (about $32 USD.)
[via CNET Asia]